{"text": ". This makes a \nperson lose much less weight than during a \nnormal fast. As a result of the afor emen-\ntioned processes, that occur during fasting, \nthe problems of radioactive exposure are \ncompletely solved. And indeed, after \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frChernobyl, academician A. I. Vorobyov21 de-\ncided to employ fasting in treating people \nstricken by acute radiation sickness (when u l-\ncers appear in the gastrointestinal tract). \nBone marrow transplantation and use of \npowerful antibiotic therapy are nearly hope-\nless in such cases, but thanks to fasting, the \naffected people restored their health. For the \nfirst time in the world practice, t he fasting \nmethod helped in the case where other, most \n \n21 Andrei Ivanovich Vorobyov (born November 1, 1928, Moscow) \nis a Soviet and Russian hematologist, academician of the USSR \nAcademy of Medical Sciences (1986) and RAS (2000), professor, \ndoctor of medical sciences, director of the Research Institute of He-\nmatology and Intensive Care,  head of the department hematology \nand intensive care of the Russian Medical Academy of Postgraduate \nEducation (RMAPO). He has been the First Minister of Health of \nthe Russian Federation.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinnovative (American, Japanese) treatment \noptions proved to be powerless! And it\u2019s no \nwonder, since these treatment options are the \nfruit of artificial conclusions, while fasting is \na natural process t hat has nothing in com-\nmon with them.  \nAfter this introduction, let\u2019s pass on to the \nmain question \u2014 why are fasts conducted at spe-\ncific times of the year? If we combine the dates \nwhen fasts are conducted and astrological signs, \nthen we\u2019ll see that three out  of the four fasts fall \non \u2018Fire Signs\u2019. The Nativity Fast (40 days) falls \non Sagittarius. Great Lent (48 days) falls on Ar-\nies. The Uspensky Fast (14 days) fall on Leo. The \nlength of the Apostles\u2019 Fast is not constant and \nvaries between 8 and 42 days. This  variation is \ncaused by adjustment to natural rhythms. In \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryears of the active sun, when there\u2019s a lot of en-\nergy, its duration increases. In cold years, on the \ncontrary, the length of this fast shortens. There\u2019s \nno ad -libbing \u2014 everything happens according \nto nature\u2019s laws. In the above -mentioned peri-\nods, an increased amount of energy reaches the \nEarth from space. This energy, which works like \nradioactive energy, can disrupt the organism\u2019s \nfunction. Remember A. L. Chizhevsky\u2019s22 work \nThe Earthly Echo of the Solar Storms,  and a lot \nwill be clarified immediately. \n \n22 Alexander Leonidovich Chizhevsky  (1897 \u2013 1964) was a  So-\nviet-era interdisciplinary  scientist, a  biophysicist  who founded \" he-\nliobiology \" (study of the sun's effect on biology) and \"aero -ioniza-\ntion\" (study of effect of ionization of air on biological en tities). He \nalso was noted for his work in  \"cosmo- biology\", biological \nrhythms  and hematology. \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf you fast during this time, then cosmic energy \nand an increased amount of solar energy will go \ntowards creation, intensifying biosynthesis. If \nyou still continue eating, then the energy won\u2019t \nassimil ate and will cause damage to your cells, \nand free radicals will inhibit the cell\u2019s function, \nundermining the living potential of the whole \norganism. But at the same time, bacteria and vi-\nruses convert to active state and successfully at-\ntack the weakened org anism due to the abun-\ndance of energy. It is exactly at this time that flu \n(spring and the beginning of winter) and cholera \n(summer) epidemics may be observed all over \nthe world. In years of active sun, these processes \nare of such a pronounced nature, that in the \nMiddle Ages the majority of the European pop-\nulation died out because of it! You can fast \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frduring another time of the year, but the combi-\nnation of increased natural energy and fasting \nproduces the best effect, activating the \u2018fire prin-\nciple\u2019, which is  suppressed during fasting. An-\ncient sages took absolutely everything into ac-\ncount and gave the best recommendations, we \nonly have to follow them. \n \nProtection against adverse environmental \nfactors  \nAlong with our own toxins, which are pro-\nduced inside the organism, the toxic substances \nfrom the chemicals that have infested our daily \nlives, from our poisoned atmosphere, from our \nwater and our food, are removed from the body \nduring fasting. However, this was to be expected. \nIn our environmental conditions, it\u2019s impossible \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto not consider these facts. But fasting also pro-\nduces an excellent preventive effect. For a long \ntime after the end of a dry fast, the highest pro-\ntective potential is maintained, durin g periodic \nfasting a person becomes almost invulnerable to \nnitrates, phenols, sulphur dioxide and nuclear \npower stations. \n  \nPrevention of oncological diseases  \nWhen I was studying calorie restriction therapy \nwith Professor Y. S. Nikolayev, he told me about \na curious experiment. Students of Stavropol \nMedical Institute divided 120 white rats into 4 \ngroups. \nThe first group was the control group, and the \nremaining three were subjected to a 3 -day-long \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfast. The first of these three were inoculated with \nsarcoma before the fast, the second \u2014 during the \nfast, and the third \u2014 after it. All the control \ngroup members who hadn\u2019t fasted, died. Half of \nthe 30 animals that had been inoculated with \nsarcoma before the experiment a half died, out \nof the 30 ones that had been injected during the \nfasting a third did. All those who have been in-\njected after the fasting survived. As I\u2019ve already \nwritten, during dry fasting the strongest, most \nviable cells survive, that\u2019s why even short -term \ndry fasts are a serious preventive t reatment \nagainst malignant tumors. Another marvelous \nimpact of fasting was recorded by American sci-\nentists. They studied the impact of fasting on the \ndevelopment of severe forms of cancer. The ani-\nmals were divided into two groups \u2014 the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperimental group and the control group. The \nrats in the control group were subjected to radi-\nation. The dose was chosen so that it wouldn\u2019t \ncause a quick death, but 2 -3 weeks after the irra-\ndiation every member of the group had blood \ncancer. The experimental group was luckier. \nPrior to irradiation, the animals underwent a full \nfast. You may think that the organism weakened \nby fasting should react even more acutely to this \nnegative influence, and the sickness should be \nmore severe. But the results were exactly the op-\nposite! Com pared to the control group, the ex-\nperimental group had 70 % fewer sick rats. \n \n8.8. Renewal of the organism\u2019s energy  \nAs I\u2019ve already written, water is one of the best \ncarrier of energy information. This is achieved \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthrough water\u2019s unique molecular compositi on \nand variability of its cluster structure. It was also \nproven by scientists that, long before any symp-\ntoms of illness appear, local areas of \u2018heavy\u2019 wa-\nter, water with irregular structure, or  pathologi-\ncal zones, are formed in the human organism. \nAny kind of evil eye, hex or just people\u2019s envy, \nin short, all the negative energy is located in \nthese pathological zones. During dry fasting the \nold \u2018dead\u2019 water is replaced with high -quality, \nenergetically renewed, \u2018live\u2019 water, synthesized \nby the body itself.  \n Dry fasting is, first and foremost,", "token_ids": [13, 1115, 3727, 264, 720, 9164, 9229, 1790, 2753, 4785, 1109, 2391, 264, 720, 8416, 5043, 13, 1666, 264, 1121, 315, 279, 264, 2000, 991, 268, 7058, 28491, 291, 11618, 11, 430, 12446, 2391, 54560, 11, 720, 1820, 5435, 315, 59862, 14675, 527, 720, 884, 50268, 29056, 13, 1628, 13118, 11, 1306, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1163, 944, 677, 4010, 11, 14584, 1122, 362, 13, 358, 13, 34428, 28113, 869, 1691, 409, 7058, 66, 4591, 311, 3539, 54560, 304, 27723, 1274, 720, 496, 9890, 555, 30883, 25407, 54950, 320, 9493, 577, 326, 7058, 17254, 5101, 304, 279, 80311, 42929, 570, 720, 63429, 83748, 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{"text": " in ter ms of \u201cpercentage of high-carbohydrate, high-protein, and high-fat\nfoods.\u201d Given that the items raw fooders deem \u201chigh protein\u201d (nuts and s eeds) average 75% of calories from fat, the problem \nbecomes apparent rather quickly. \nWhen you follow this author\u2019s \u201clow-fat\u201d guideline (\u201c50% carbohydrate, 30 \u201335% protein, and 10\u201315% oils,\u201d) you end up \neating about 30% fat. The high-fat version of his plan (\u201c50% protein, 30\u201335% carbohydrate, an d 20\u201325% oils\u201d) yields a minimum \nof 60% fat. Although he acknowledges the necessity to moderate the fat con tent of \u201cprotein foods\u201d by consuming expensive high- \nprotein powdered supplements, my experience is that adherents of his plan s lather on the fat with abandon, with little or no \nawareness of the extent to which their diets are predominated by fat. \nThe table below provides another example of the misleading results we ge t when analyzing nutrient content by volume rather \nthan calories. Consider a salad made of just two ingredients: 6 cups of le ttuce and \u00bc cup of almonds. As this table shows, the \nalmonds account for just 4% of the volume but\u2014surprisingly to many\u2014 nearly 80% of the calories. \n  \nIn Appendix A I provide analyses of sample meals that use real recipes  and quantities, to help you begin to get a sense of how \nyour daily meals stack up in terms of caloronutrient ratio. \n \nThe Bull\u2019s Eye: 80/10/10rv \nFor those who choose to follow the healthiest version of 80/10/10  in order to achieve off-the-charts results in every aspect of \nyour well-being, we add the suffix rv, standing for \u201craw vegan,\u201d to the 80/10/10  designation. Also called the \u201clow-fat raw vegan \ndiet,\u201d 80/10/10rv  presents you with the life-changing opportunity to partake exc lusively of Nature\u2019s bounty\u2014consuming only whole, \nfresh, unprocessed and undressed plant foods in the form Mother Earth presen ts them to us. \nI have eaten substantially this way and used the 80/10/10rv  program, as it has evolved, with clients for more than twenty years \n\u2014with astonishing results. This approach to diet and nutrition has p roven over that time to be the healthiest dietary regimen known \nto man. By the time you finish this book, you will have the specifics you nee d to implement this program in your life. \n \nHow Close to 80/10/10 Am I? \nHow does 80/10/10  compare to your  caloronutrient ratio? Well, naturally, each of us is unique, but the ge neralizations are \ntelling. Various sources suggest that Americans consume 40 to 50% of ca lories from carbohydrates, about 16% protein, and about \n35 to 45% fat. 28  After twenty years of doing dietary analysis for my clients, I have  observed that 42/16/42 is typical for most \npeople. \nAs this book explains, most of us in the U.S.\u2014even vegetarians and veg ans\u2014tend to gravitate toward this 42/16/42 average, \na proportion that provides far less fuel (carbohydrate) than our bodies need in order to thrive \u2026 and a seriously dangerous level of \nfat. \nYou will also step through some calculations so that you can assess the  caloronutrient ratio of commonly consumed raw food \nplans. You will see for yourself, through simple examples, something th at became apparent to me years ago: Raw fooders, for the \nmost part, are consuming astonishing levels of fat\u2014sometimes twi ce that of the fast-food-eating mainstream! Naturally, cooked fat \ncarries with it a host of problems not present in raw fats, but high level s of either can wreak tremendous havoc with our health. \nIf you are new to the high-produce way of eating, consider yourself lucky t o have encountered this information early in your \nquest. With this book, you can steer clear of the pitfalls that leave so man y vegetarians and raw food enthusiasts disheartened and \nunsure of where to turn next. If you are a raw fooders, this book may catapult y ou into a whole new reality, as answers to long- \nstanding nagging questions begin to emerge. You may find light bulbs goi ng on as you begin to understand why you or your friends \nmay not have quite thrived as promised on this \u201chealthiest of all diet s.\u201d  \n \nTracking Your Own Numbers \nIn Appendix D. Resources for Diet Analysis, I describe online tools and othe r resources that you can use to get a sense of \nwhat you are eating. I encourage you to take the time to learn to use a nut rient-analysis tool, at least for a short while. Perhaps the \nmost important use of these automated calculators is to make sure you get  enough calories for your size and activity level. This is of \ncritical importance, as undereating in terms of calories is one of the  main reasons that people fail to thrive on a high-produce diet. \nTo keep it simple, a week or so of tracking your meals online can give you suffi cient information to begin seeing the true \ncomposition of your diet. From there, you will be able to recognize pitfalls and s tart adjusting your caloronutrient ratio. After that, \nyou may want to log on and catalog a day\u2019s consumption here and there, or as ne w foods come into season, just to make sure you \nare still on track \u2026 but soon 80/10/10  will become second nature, and no such effort will be necessary. \n Relax \u2026 We\u2019ll Get There Together \nMost folks find dietary changes more challenging than almost anythi ng else in life. Many patients have come to me desperate \nto solve some serious health issue, saying \u201cDoc, I will do anything you sa y, follow any program you suggest. Just don\u2019t mess with my \ndiet.\u201d  \nRare indeed (and gratifying) are the few who are so motivated to feel bet ter that they change directions on a dime. But I \nacknowledge that dietary shifts are daunting for nearly everybody. Wit h this in mind, I created the 80/10/10  diet to allow everyone \nto transition at a comfortable speed. \nBy focusing on the caloronutrient ratio (the percentage of carbohydrat es, proteins and fats), rather than on the specific foods, \nthis plan allows you to set your own pace. Succeeding on 80/10/10  is simply a matter of adjusting the volume of the foods you eat, \nin relation to each other, to move yourself in the direction of your target. Gradually increasing healthful carbs from whole fruit and \ndecreasing fat will work just fine and is far better than making no cha nge at all. The results, especially when tracked with colorful \ngraphs on Nutridiary.com (See Appendix D. Resources for Diet Analysis  on page 332), will provide you with motivation to continue \nmaking improvements. \nThough food diaries and numerical analyses can be helpful, you do not need to buy  a food scale or log meals each day to \nreceive value from this book. On the pages that follow, I provide the informat ion, meal plans, and sample calculations to give you a \nclear idea of how to incorporate the 80/10/10  formula into your life, with or without the high-tech tools. \nJust giving conscious thought to what you eat with the caloronutrien t ratio in mind is a first step in the right direction. You can \nspend as much or as little effort as you want becoming familiar with you r current diet and how it compares with the 80/10/10  plan. \nPlease, look to this book for inspiration and guidance toward the body and the health  you desire, but do not be discouraged. \nSome people tell me that they feel overwhelmed as they become painfully  aware of how much fat they have been eating and how far \nthey have strayed from their goals. To those I say take heart \u2026 and relax. T he confusion will clear as we step through these pages \ntogether. \nBy the time you finish reading this book, I venture to say that the road to su ccess will seem nearer and easier for you to follow. \nIf what you read makes sense and you are ready to take your health and your body t o new levels, simply start steering toward \n80/10/10  \u2026 the results will come quickly. If you need support and more information, vis it my online discussion group, at \nwww.VegSource.com  (click on Raw & Sports/Graham). \nEven when you have the 80/10/10  concept down to a science, you will never eat in that ratio at every meal, nor even every \nday (nor should you). In reality, you will you eat more fat on some days and less  on others. The goal is to eat 80/10/10  as an \naverage, for an entire year or more. Once you have done that, I\u2019d wager you w ill never look back. \n \n  \n \nChapter 5. Carbohydrate: 80% Minimum \n \nNutritionists and health-minded diet professionals generally agre e that 60 to 80% of our calories need to come from carbohydrates. \nHaving established so far in this book that the percentage of total calori es in our diet to be provided by both fat and protein should \nrun in the single digits (not more than 10% each), we can", "token_ids": [304, 2024, 10030, 315, 1054, 41650, 315, 1579, 24948, 34658, 349, 11, 1579, 10039, 39340, 11, 323, 1579, 64354, 198, 96420, 2029, 16644, 430, 279, 3673, 7257, 3691, 388, 82577, 1054, 12156, 13128, 863, 320, 64866, 323, 274, 384, 6910, 8, 5578, 220, 2075, 4, 315, 25247, 505, 8834, 11, 279, 3575, 720, 17106, 20969, 10186, 4856, 6288, 13, 720, 4599, 499, 1833, 420, 3229, 753, 1054, 10516, 64354, 863, 73545, 27179, 1135, 4, 67732, 11, 220, 966, 1389, 1758, 4, 13128, 11, 323, 220, 605, 4235, 868, 4, 32462, 2476, 8, 499, 842, 709, 720, 91955, 922, 220, 966, 4, 8834, 13, 578, 1579, 64354, 2373, 315, 813, 3197, 27179, 1135, 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{"text": " perfection, the body chemistry could support healthy teeth andgums until death. By healthy here Page means free of cavities, no bone lossaround the teeth (no wobblers), no long-in-the-teeth mouths from receedinggums, no gum diseases at all. But when empty calories or devitalized foods ormisdigestion cuts our nutrient intake we begin experiencing tooth decay, gumdisease and bone loss in the jaw. How are your teeth?\nI suppose you could say that I have a food religion, but mine is to eat so that\nthe equation Nutrition = Health / Calories is strongly in my favor.\nBack to my daughter\u2019s teeth. Yes, I innocently fed her less than ideally\nnutritious food, but at that time I couldn\u2019t buy ideal food even had I known what I\nwanted, nor did I have any scientific idea of how to produce ideal food, noractually, could I have done so on the impoverished, leached-out clay soil at GreatOaks School even had I known how. The Organic doctrine says that you canbuild a Garden of \u2018Eatin with large quantities of compost until any old clay pit orgravel heap produces highly nutritious food. This idea is not really true. Sadly,what is true about organic matter in soil is that when it is increased very muchabove the natural level one finds in untilled soil in the climate you\u2019re working with,the nutritional content of the food begins to drop markedly. I know this assertionis shocking and perhaps threatening to those who believe in the Organic system; Iam sorry.\nBut there is another reason my daughter\u2019s teeth were not perfect, probably\ncould not have been perfect no matter what we fed her, and why she willprobably have at least some health problems as she ages no matter how perfectlyshe may choose to eat from here on. My daughters had what Dr. G.T. Wrenchcalled \u201ca poor start.\u201d Not as poor as it could have been by any means, butcertainly less than ideal.\nYou see, the father has very little to do with the health of the child, unless he\nhappens to carry some particularly undesirable gene. It is the mother who has thejob of constructing the fetus out of prepartum nourishment and her own body\u2019snutritional reserves. The female body knows from trillenia of instinctual experiencethat adequate nutrition from the current food supply during pregnancy can notalways be assured, so the female body stores up very large quantities of mineralsand vitamins and enzymes against that very possibility. When forming a fetus thesereserves are drawn down and depleted. It is virtually impossible during thepregnancy itself for a mother to extract sufficient nutrition from current food tobuild a totally healthy fetus, no matter how nourishing the food she is eating maybe. Thus a mother-to-be needs to be spending her entire childhood and heradolescence (and have adequate time between babies), building and rebuilding\nher reserves.\nA mother-to-be also started out at her own birth with a vitally important stock\nof nutritional reserves, reserves put there during her own fetal development. If that\u201cstart\u201d was less than ideal, the mother-to-be (as fetus) got \u201cpinched\u201d andnutritionally shortchanged in certain, predictable ways. Even minor mineral fetaldeficiencies degrade the bone structure: the fetus knows it needs nutritionalreserves more than it needs to have a full-sized jaw bone or a wide pelvic girdle,and when deprived of maximum fetal nourishment, these non-vital bones becomesomewhat smaller. Permanently. If mineral deficiencies continue into infancy andchildhood, these same bones continue to be shortchanged, and the child ends upwith a very narrow face, a jaw bone far too small to hold all the teeth, and inwomen, a small oven that may have trouble baking babies. More importantly,those nutrient reserves earmarked especially for making babies are also deficient.So a deficient mother not only shows certain structural evidence of physiologicaldegeneration, but she makes deficient babies. A deficient female baby at birth isunlikely to completely overcome her bad start before she herself has children.\nSo with females, the quality of a whole lifetime\u2019s nutrition, and the life-nutrition\nof her mother (and of her mother\u2019s mother as well) has a great deal to do with theoutcome of a pregnancy. The sins of the mother can really be visited unto the thirdand fourth generation.\nThis reality was powerfully demonstrated in the 1920s by a medical doctor,\nFrancis Pottenger. He was not gifted with a good bedside manner. Rather thanstruggling with an unsuccessful clinical practice, Dr. Pottenger decided to make hisliving running a medical testing laboratory. He earned his daily bread performing arather simple task, assaying the potency of adrenal hormone extracts. At thattime, adrenaline, a useful drug to temporarily rescue people close to death, wasextracted from the adrenal glands of animals. However, the potency of thesecrude extracts varied greatly. Being a very powerful drug, it was essential tomeasure exactly how strong your extract was so its dosage could be controlled.\nQuantitative organic chemistry was rather crude in those days. Instead of\nassaying in a test tube, Dr. Pottenger kept several big cages full of cats that he hadadrenalectomized. Without their own adrenals, the cats could not live more than ashort time By finding out how much extract was required to keep the cats fromfailing, he could measure the strength of the particular batch.\nDr. Pottenger\u2019s cats were economically valuable so he made every effort to\nkeep them healthy, something that proved to be disappointingly difficult. He kepthis cats clean, in airy, bright quarters, fed them to the very best of his ability onpasteurized whole milk, slaughterhouse meat and organs (cats in the wild eatorgan meats first and there are valuable vitamins and other substances in organmeats that don\u2019t exist in muscle tissue). The meat was carefully cooked toeliminate any parasites, and the diet was supplemented with cod liver oil.However, try as he might, Pottenger\u2019s cats were sickly, lived short and had to befrequently replaced. Usually they bred poorly and died young of bacterialinfections, there being no antibiotics in the 1920s. I imagine Dr. Pottenger wasconstantly visiting the animal shelter and perhaps even paid quarters out the backdoor to a steady stream of young boys who brought him cats in burlap sacks fromwho knows where, no questions asked.\nDr. Pottenger\u2019s assays must have been accurate, for his business grew and\ngrew. Eventually he needed more cats than he had cages to house, so he built abig, roofed, on-the-ground pen outdoors. Because he was overworked, he wasless careful about the feeding of these extra animals. They got the samepasteurized milk and cod-liver oil, but he did not bother to cook theirslaughterhouse meat. Then, a small miracle happened. This poorly cared for cageof cats fed on uncooked meat became much healthier than the others, suffering farfewer bacterial infections or other health problems. Then another miraclehappened. Dr. Pottenger began to meditate on the first miracle.\nIt occurred to him that cats in the wild did not cook their food; perhaps cats\nhad a digestive system that couldn\u2019t process or assimilate much out of cooked\nfood. Perhaps the problem he had been having was not because the cats were\nwithout adrenal glands but because they were without sustenance, suffering a sortof slow starvation in the midst of plenty. So Dr. Pottenger set up some cat feedingexperiments.\nThere were four possible combinations of his regimen: raw meat and\nunpasteurized milk; raw meat and pasteurized milk; cooked meat and raw milk;cooked meat and pasteurized milk, this last one being what he had been feedingall along. So he divided his cats into four groups and fed each group differently.The first results of Pottenger\u2019s experiments were revealed quickly though the mostvaluable results took longer to see. The cats on raw meat and raw milk did best.The ones on raw meat and pasteurized milk did okay but not as well. The ones oncooked meat and raw milk did even less well and those on all cooked foodcontinued to do as poorly as ever.\nClearly, cats can\u2019t digest cooked food; all animals do better fed on what they\ncan digest. A lot of people have taken Pottenger\u2019s data and mistakenly concludedthat humans also should eat only raw food. This idea is debatable. However, themost important result of the cat experiments took years to reveal itself and is notpaid much attention to, probably because its implications are very depressing. Dr.Pottenger continued his experiments for several generations. It was thetransgenerational changes that showed the most valuable lesson. Over severalgenerations, the cats on all raw foods began to alter their appearance. Their facesgot wider, their pelvic girdles broader, bones solider, teeth better. They began tobreed very successfully.\nAfter quite a few generations, the healthiest group, the one on all raw foods,\nseemed to have improved as much as it could. So Dr. Pottenger took some ofthese cats and began feeding them only cooked food to study the process ofnutritional degeneration. After three \u201cde\u201dgenerations on cooked fodder the grouphad deteriorated so much that the animals could barely breed. Their faces hadbecome narrow, their teeth crooked, their pelvic girdles narrow, their bones and\nbody structure very small, and their dispositions poor. Mothers wouldn\u2019t nurse\ntheir young and sometimes became cannibalistic. They no longer lived very long.\nBefore the degenerating group completely lost the ability to breed, Pottenger\nbegan to again feed them all raw food. It took four generations on a perfect, rawfood diet before some perfect appearing individuals", "token_ids": [39143, 11, 279, 2547, 30903, 1436, 1862, 9498, 18311, 323, 70, 6370, 3156, 4648, 13, 3296, 9498, 1618, 5874, 3445, 1949, 315, 57709, 1385, 11, 912, 17685, 4814, 20019, 279, 18311, 320, 2201, 289, 677, 71478, 705, 912, 1317, 3502, 10826, 49893, 774, 65609, 505, 2215, 16490, 70, 6370, 11, 912, 42365, 19338, 520, 682, 13, 2030, 994, 4384, 25247, 477, 3567, 2223, 1534, 15657, 68702, 21291, 15505, 290, 15455, 1057, 50123, 23730, 584, 3240, 25051, 26588, 31815, 11, 42365, 67, 56407, 323, 17685, 4814, 304, 279, 16942, 13, 2650, 527, 701, 18311, 5380, 40, 23289, 499, 1436, 2019, 430, 358, 617, 264, 3691, 13901, 11, 719, 10705, 374, 311, 8343, 779, 430, 198, 1820, 24524, 39700, 284, 6401, 611, 84037, 374, 16917, 304, 856, 4799, 627, 3792, 311, 856, 10003, 753, 18311, 13, 7566, 11, 358, 19132, 4501, 23114, 1077, 2753, 1109, 50663, 198, 24217, 1018, 1245, 3691, 11, 719, 520, 430, 892, 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{"text": " a boy comes into \nyoung manhood, or a girl young womanhood, because of the different ratio of the calciums used by the female. Also, it's important to know if this is a Caucasian, because the darker the color the more vitamin D the skin picks up from the sunlight and rays. The lighter the skin the less vitamin D the body picks up from the sun's rays. \nThe numbers indicate this male is a borderline diabetic. A man at \n25 being a borderline diabetic means that the energy rating is going to drop down because if his pancreas ma nufactured too much insulin, or \nnot enough insulin, then the body will  not assimilate vitamin C. In tak-\ning insulin, the artificial insulin taken by tablets, or shots, will not make vitamin C available to the body, but the insulin that's manufac-tured by the pancreas will make vitamin C available. This condition might have just started a month or two before, or it might have started \na few years before, but we have reason to believe by the process of deduction, that because of this carbohydrate condition the pancreas is not manufacturing enough insulin, and is of a rather short duration. The reason we know that is his weight is still 180 pounds. If he stays in this low insulin condition very long his weight will begin to de-crease. Why would it decrease? The more sugar you have in the blood and in the system, the more nature will demand it and will begin to draw sugar from the body fats and carbohydrates from the muscles. It will leave a person hungry all the time. Their food is not satisfying them. \nThe second number 7.7 / 7.8 (the urine reading is at the top, the \nsaliva reading at the bottom) is the pH reading, which is a measure of \nresistance indicating that the food is digesting too slowly and that it lies in the stomach. Since the food digests too slowly, it is gradually creating pockets in the colon because the elimination is too slow. This 16 number also indicates that the body contains too much calcium oxide \nand not enough calcium lactate and phosphated calcium, and also do-\nlomite calcium, calcium carbonate or tri-calcium phosphate. There is too much of one kind of calcium and not enough of five other kinds of calciums, which is creating a digestion problem because the liver has to have some of all six of the calciums every day in order to manufac-ture 5 to 6 billion enzymes necessary to keep the body in perfect health. \n7.7 / 7.8 indicates that the liver is not manufacturing enough bile \nto properly digest the food, and practically no gelatin at all, which could prevent an easy elimination. \nThe pH reading is not a measure of the amount of acids or alka-\nlines it's a measure of resistance between acids and alkalines. By the resistance we can tell whether we ha ve too much or too little calciums, \nor which calciums are enough and of which ones the man has too much. It is not a quantitative measure, it\u2019s a measure of resistance. By a differential calculus by deduction we can tell what is happening in the man's system. \nThe next number 45C shows the body is retaining too much salt \nand that the person is in the zone for a major angina heart attack, how-\never, with his age it is probably 10 years away If this pattern contin-ues. \nSince the body is retaining too much salt It shows us how this \nreading is helping to exaggerate the conditions that we found in the pH 7.7 / 7.8 reading because the food is too long in the colon, and now the salt is very high and is causing th e intestines to lose their elasticity \nand stretch bigger and bigger, and as they do this forms pockets. If the ability to expand and contract continues in the colon it will get very much out of shape. The transverse colon will begin to sag, giving the man a \"beer-bottle stomach\" appearance, whether he drinks beer or not. (Drinking beer will only aggravate the condition.) \nThis high salt content indicates that cholesterols beginning to form \nin the veins and arteries. If this person were to go to a doctor and have a blood test it may show that his cholesterol is normal because the blood changes every few minutes, and at the particular time that he 17 was tested the cholesterol could have been low or it could have been \nmedium or high. The RBTI test give s an overall picture of what is \nhappening in the walls of the blood vessels, and in this person's case they are losing their ability to expand and contract. \nThe veins work differently from the arteries (I\u2019ll not go into that \nbecause it is rather technical), and unless nature puts oil in the veins and arteries to take the blood from the veins, from the capillaries back to the heart, the person will die much quicker because the vein would be so dilated until the blood cannot be pushed back to the heart. It is perfectly possible that his cholesterol, within a ten-year-period, would accumulate in such an amount that a piece of it could turn loose in the veins, go to the heart and block the heart and cause a very serious heart attack, or even death. However, this cholesterol would have to get above a saline reading of 47 total before it would be a fatal heart attack. Below 47 it would not be a fatal cholesterol heart attack. (i.e. there is no such thing as a minor angina heart attack. It is either Wham! you are dead, or you got lucky and lived.) \nNow let's consider the last two numbers: 14 / 15. Add these two \nnumbers and you have the total amount of undigested proteins, which we call urea. \nWith the high urinary sugar, a high pH, and high salt, it indicates \nthat this man is in a fatal heart att ack zone and could have a fatal heart \nattack at any time. Anyone with this set of numbers should be very careful not to over exercise, to get too tired, too excited, lose his/her temper and \"blow his/her top,\" or even get in a hurry because any of these things could bring about instant death. \nNow let's look at the overall picture. The numbers indicate that nature is trying to throw out the delta \ncells, but the man's diet is so narrow he is not getting the mineral con-tent to maintain good health. He is not drinking enough distilled wa-\nter. (He should divide his weight by two, which would be 90, and call it ounces-drink 84-90 ounces of water a day.) He should drink 4 ounc-es of distilled water every half hour for approximately 10\u00bd or 11 hours a day, and then this will be the first step in bringing his numbers \nback to perfect. However, he could become discouraged. Anyone with 18 this set of numbers trying to do this at home could cause the body to \ngo into a withdrawal and cause a h eart attack. Bringing these numbers \nfrom range C to range A in the RBTI test should be done under super-vision where every number could be watched very closely. If the uri-nary sugar, the first number, drops below 5.5 the first day or the first hour, then the man could go into a violent withdrawal and go into a heart attack. \nIn the retreat we do not put the person on lemon juice and water \nimmediately, but on water alone. until the urea (that's the last num-bers) is within a safe zone. After those numbers come down to a safe \nzone, and probably the urea down below 20 total, and the salt below 35, then it would be safe to put the man on lemonade (lemon with sweetener) and water to bring him quickly to between 2 and 5.5 on the urinary sugar. \nIn the meantime the salt would continue to drop and many times \nwhen the body chemistry starts to react it over-reacts and the sugar level would have dropped too low, too quickly and cause a seizure, or it could cause the person to go into a temporary coma, which is very easy to correct. The sugar level has dropped too low and there is not enough oxygen going to the brain. By pu tting a little sugar, or a little \nhoney, on the tongue, in one minute he would come back to reality again, with no serious damage done. This is an ordinary occurrence in every retreat. \nThis man would only need to be in the retreat two weeks, but he \nstill has serious problems. Whenever there's not enough insulin being manufactured to control the carbohydrates, there's not enough vitamin C for cuts, bruises or bums to heal. It's the beginning of serious prob-lems ahead. Yet, if the average medical doctor examined this man with all the modem tests we have today, he would probably not find a thing in the world wrong with him, simply because the medical pro-fession do not have tests that would indicate this problem. I'm not casting reflection upon anyone, I'm only stating a fact. \nFor example: Diabetes by the medical profession is determined \nstrictly by the glucose in the blood. If there is more than 120 milli-grams of glucose per gram of blood, the person is said to be a diabetic, 19 and is generally put on orinase or  diabinese until these numbers reach \n145. After there is 145 milligrams of glucose per gram in the blood the \nperson is generally put on insulin. \nThe medical colleges do not teach to compare a ratio between the \nglucose and the total carbohydrates, which is very, very important. 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{"text": ".  And \neven as you so honor the Mother/Father \nGod, and your father and mother on  Earth \n(for they have giv en you life), so, too, will \nyou honor everyone.  \n5. You know you have found God when you \nobserve that you will not murder (that is,  willfully kill, without cause). For while you \nwill understand that you cannot end  \nanother\u2019s life in any event (all life is \neternal), you will not choose to terminate \nany particular incarnation, nor change any \nlife energy from one form to another, \nwithout  the most sacred justification. Your \nnew reverence for life will cause you to \nhonor all  life forms \u2014including plants, trees \nand animals \u2014and to impact them only \nwhen it is  for the highest good.  \nAnd these other signs will I send you also, \nthat you may know you are on the path:  \n6. You will not defile the purity of love with \ndishonesty or deceit, for this is  \nadulterous. I promise you, when you have \nfound God, you shall not commit this  \nadultery.  7. You will not take a thing that is not your \nown, nor cheat, nor connive, nor harm  \nanother to have any thing, for this would be \nto steal. I promise you, when you have  \nfound God, you shall not st eal. \nNor shall you...  \n8. Say a thing that is not true, and thus bear \nfalse witness. Nor shall you...  \n9. Covet your neighbor\u2019s spouse, for why \nwould you want your neighbor\u2019s spouse  \nwhen you know all others are your spouse?  \n10. Covet your neighbor\u2019s goods, f or why \nwould you want your neighbor\u2019s goods  \nwhen you know that all goods can be yours, \nand all your goods belong to the world?  You will know that you have found the path \nto God when you see these signs. For I  \npromise that no one who truly seeks God \nshall any longer do these things. It would  \nbe impossible to continue such behaviors.  \nThese are your freedoms, not your \nrestrictions. These are my commitments, \nnot my  \ncommandments. For God does not order \nabout what God has created \u2014God merely  \ntells God\u2019s chi ldren: this is how you will \nknow that you are coming home.  \nMoses asked in earnest \u2014\u201cHow may I \nknow? Give me a sign.\u201d Moses asked the  \nsame question that you ask now. The same \nquestion all people everywhere have  asked since time began. My answer is \nlikewise e ternal. But it has never been, and  \nnever will be, a commandment. For who \nshall I command? And who shall I punish  \nshould My commandments not be kept?  \nThere is only Me.  \nSo I don\u2019t have to keep the Ten \nCommandments in order to get to heaven.  \nThere is no such thing as \u201cgetting to \nheaven.\u201d There is only a knowing that you \nare already there. There is an accepting, an \nunderstanding, not a working for or a  \nstriving.  \nYou cannot go to where you already are. To \ndo that, you would have to leave where  you \nare, and that would defeat the whole \npurpose of the journey. The irony is that  most people think they have to leave where \nthey are to get to where they want to be.  \nAnd so they leave heaven in order to get to \nheaven \u2014and go through hell.  \nEnlightenment is understandin g that there \nis nowhere to go, nothing to do, and  \nnobody you have to be except exactly who \nyou\u2019re being right now. You are on a  \njourney to nowhere.  \nHeaven \u2014as you call it \u2014is nowhere. Let\u2019s \njust put some space between the w and  the \nh in that word and you\u2019ll see that heaven is \nnow...here.  \nEveryone says that! Everyone says that! \nIt\u2019s driving me crazy!  \nIf \u201cheaven is now here,\u201d how come I don\u2019t \nsee that? Why don\u2019t I feel that? And why is \nthe world such a mess?  I understand your frustration. It\u2019s almost as \nfrustra ting trying to understand all this as  it \nis trying to get someone to understand it. \nWhoa! Wait a minute! Are you trying to say \nthat God gets frustrated?  \nWho do you suppose invented frustration? \nAnd do you imagine that you can  \nexperience something I cannot?  \nI tell you this: every experience you have, I \nhave. Do you not see I am experiencing  my \nSelf through you? What else do you \nsuppose all this is for? I could not know  \nMyself were it not for You. I created you that \nI might know Who I Am.  \nNow I would not shat ter all of your illusions \nabout Me in one chapter \u2014so I will tell  you \nthat in My most sublime form, which you \ncall God, I do not experience  frustration.  Whew! That\u2019s better. You scared me there \nfor a minute.  \nBut that\u2019s not because I can\u2019t. It\u2019s simply \nbecause I don\u2019t choose to. You can make  \nthe same choice, by the way.  \nWell, frustrated or not, I still wonder how it \ncan be that heaven is right here, and I don\u2019t \nexperience it.  \nYou cannot experience what you don\u2019t \nknow. And you don\u2019t know you are in  \n\u201cheave n\u201d right now because you have not \nexperienced it. You see, for you it is a  \nvicious circle. You cannot \u2014have not found \na way yet to \u2014experience what you do  not \nknow, and you do not know what you have \nnot experienced.  \nWhat Enlightenment asks you to do is to \nknow something you have not experienced  and thus experience it. Knowing opens the \ndoor to experience \u2014and you imagine it  is \nthe other way around.  \nActually, you know a great deal more than \nyou have experienced. You simply don\u2019t  \nknow that you know.  \nYou know tha t there is a God, for instance. \nBut you may not know that you know  that. \nSo you keep waiting around for the \nexperience. And all the while you keep  \nhaving it. Yet you are having it without \nknowing \u2014which is like not having it at all.  \nBoy, we\u2019re going around in circles here.  \nYes, we are. And instead of going around in \ncircles, perhaps we should be the circle  \nitself. This doesn\u2019t have to be a vicious \ncircle. It can be a sublime one.  Is renunciation a part of the truly spiritual \nlife? \nYes, because ultimat ely all Spirit \nrenounces what is not real, and nothing in \nthe life  you lead is real, save your \nrelationship with Me. Yet renunciation in the \nclassic sense  of self -denial is not required.  \nA true Master does not \u201cgive up\u201d \nsomething. A true Master simply sets  it \naside, as he  would do with anything for \nwhich he no longer has any use. There are \nthose who  say you must overcome your \ndesires. I say you must simply change \nthem. The first  practice feels like a rigorous \ndiscipline, the second, a joyful exercise.  \nThere  are those who say that to know God \nyou must overcome all earthly passions.  \nYet to understand and accept them is enough. What you resist persists. What you  \nlook at disappears.  \nThose who seek so earnestly to overcome \nall earthly passions often work at it so  hard \nthat it might be said, this has become their \npassion. They have a \u201cpassion for  God\u201d; a \npassion to know Him. But passion is \npassion, and to trade one for the other  does \nnot eliminate it.  \nTherefore, judge not that about which you \nfeel passionate. Simpl y notice it, then see  \nif it serves you, given who and what you \nwish to be. Remember, you are constantly  \nin the act of creating yourself. You are in \nevery moment deciding who and what you  \nare. You decide this largely through the \nchoices you make regarding w ho and what  \nyou feel passionate about.  Often a person on what you call a spiritual \npath looks like he has renounced all  earthly \npassion, all human desire. What he has \ndone is understand it, see the  illusion, and \nstep aside from the passions that do not \nserve him \u2014all the while loving  the illusion \nfor what it has brought to him: the chance \nto be wholly free.  \nPassion is the love of turning being into \naction. It fuels the engine of creation. It  \nchanges concepts to experience.  \nPassion is the fire that drives us to express \nwho we really are. Never deny passion,  for \nthat is to deny Who You Are and Who You \nTruly Want to Be.  \nThe renunciate never denies passion \u2014the \nrenunciate simply denies attachment to  \nresults. Passion is a love of doing. Doing is being, experienced.  Yet what is often  \ncreated as part of doing? Expectation.  \nTo live your life without expectation \u2014\nwithout the need for specific results \u2014that \nis freedom. That is Godliness. That is how \nI live.  \nYou are not attached to results?  \nAbsolutely not. My joy is in the creating, not \nin the aftermath. Renunciation is not a  \ndecision to deny action. 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{"text": " as a solubilizing  e xcipient. \nThe\u00a0 device was approved by the FDA in 2000. The implanted device contains a solution of 104 mg of DMSO and 72 mg of leuprolide acetate\n66 (Viadur), a synthetic \nform gonadotropin-releasing hormone that can decrease blood levels of the male hormone testosterone. Androgen deprivation using leuprolide acetate and DMSO as an excipient has been shown to have a salutary effect in men with advanced prostate cancer.\n67 In two open-label multicenter studies, long-term efficacy and safety using \nViadur implanted device for 1 year was reported in a total of 122 patients.68\nAmong the many antiviral agents used against herpes simplex virus (HSV), idox -\nuridine and adenine arabinoside have shown minimal therapeutic benefit. However, \nwhen combined with DMSO, this treatment has been successful in acyclovir-  r esistant \nstrains of HSV. In a double-blind, randomized, patient-initiated treatment study at five medical centers, 301 immunocompetent patients experiencing a recurrence of herpes labialis were treated with topical 15% idoxuridine (IDU) in 80% DMSO.\n69 \nUsing this drug combination, the mean duration of pain was significantly reduced by 1.3\u00a0days and the mean healing time to loss of crust by 1.7\u00a0days.\n69 When only patients \nwith classic herpes lesions (vesicle, ulcer, or crust formation) were considered, a greater drug effect using the idoxuridine\u2013DMSO combination was seen for lowering the duration of pain by 2.6\u00a0days and increasing the mean healing time to normal skin by 2.3\u00a0days, a significant difference when compared to controls.\n69\nIdoxuridine\u2013DMSO (IDU) has also been used for herpes zoster and for the pre -\nvention of post herpetic neuralgia and compared to the antiviral agent acyclovir. After 4\u00a0days of topical treatment, IDU showed better control of vesicle formation, itching, and pain than oral acyclovir or placebo.\n70\nThese studies support the concept of DMSO as a penetrant and enhancer of other \npharmaceuticals and suggest that additional combinations of DMSO and proven active medications for many illnesses should be further studied with the goal of lowering the dose of the active agent and consequently their systemic toxicity by localizing the treatment to a body part. This pharmacotherapeutic approach has not 59 DMSO Clinical Pharmacology\nbeen exploited to a greater potential, especially with newer active agents for disease \ncontrol that are replacing older, less efficacious, and more toxic medications. The effects of DMSO as a neuroprotective agent in the brain and spinal cord are dis -\ncussed in more detail in Chapters 8 and 9.\nINTERSTITIAL CYSTITIS\nInterstitial cystitis (IC) is a painful chronic bladder condition that causes debilitating bladder pain that can be associated with urinary urgency, frequency, and nocturia. It is characterized by inflammation, erosion, and thinning of the bladder epithelial cells, and its hallmark symptom is pelvic and perineal pain. IC affects about three to eight million women and one to four million men in the United States, reducing the quality of life and social function of those affected. IC often overlaps overactive bladder (OAB), which can make diagnosis of either one or both difficult.\n71 It is gen -\nerally accepted that the hallmark for IC is pain and abdominal tenderness, whereas for OAB, it is urgency, frequency, and nocturia. However, both conditions can share these complaints.\nThe cause of IC is not clear, and it is still a disease diagnosed by exclusion since \nmany other conditions resemble the symptoms of IC. There is no definitive test to identify IC, but other conditions mimicking IC can be ruled out by urinalysis, urine culture, cystoscopy, biopsy of the bladder wall, and, in men, laboratory examination of prostatic secretions.\nIC is an understudied disorder lacking diagnostic and strategic treatment modali -\nties, most likely from the limited research funding available to investigators.\n72 Oral \nor intravesical therapies are the mainstay of treatment, while surgical procedures are reserved for refractory cases. This condition usually warrants a multidisciplinary approach for optimum outcome.\n73\nIn 1978, Shirley and his colleagues74 introduced DMSO as a treatment for IC and \nreported dramatic results. They treated 213 patients with a variety of inflammatory conditions involving the lower genitourinary tract. These conditions included intrac -\ntable IC, radiation cystitis, chronic prostatitis, and chronic female trigonitis.\n74\nIn this series by Shirley and his colleagues, the use of intravesical instillation of \nDMSO resulted in an excellent or good response in 54% of the female patients with no serious side effects noted. The treatments, however, are not curative and fre -\nquently require long-term maintenance with periodic installation of DMSO.\nThis initial report was followed by more studies from the same group and by \nothers,\n75,76 confirming the effectiveness of intravesical DMSO in controlling the \nsymptoms of IC. Some reports showed 93% improvement in IC symptoms compared to 35% in the placebo group.\n76 These early reports were followed by independent \nresearch studies from many countries, and by the end of 1978, DMSO was the first drug treatment approved by the FDA for the symptomatic relief of IC. Presently, DMSO remains the sole intravesical instillation agent for IC. The brand name for \nDMSO use in IC is RIMSO-50.\nIn clinical practice, the urinary bladder is filled with 50% DMSO for 15\u00a0 min \nas a treatment for IC (Figure 3.2). This approach has the advantage that it reduces \nside effects from systemic application by achieving a high concentration of the drug 60 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nlocally in the bladder. The initial disadvantage of bladder instillation was that it \nrequired a health-care provider to perform the procedure on patients during a clinic visit.\nBy 1987, patients did not need to go to a clinic to have DMSO instilled in their \nbladders, but they could be taught to self-administer DMSO at home using special kits.\n77 No complications have been noted when the patient is taught how to self-\nadminister DMSO.\nThe effectiveness of intravesical instillation of DMSO can be summarized as \nfollows:\n 1.  I t reduces bladder inflammation and pain.78,79\n 2.  I t helps relax the bladder and pelvic detrusor muscles, thus reducing muscle \nspasm80; detrusor fibrosis is found in approximately 53% of IC patients and \nmay be a major factor in treatment failure.81\n 3.  I t relieves pain by reducing small nerve fiber conduction of pain fibers, by \ndiminishing inflammation, and by lowering substance P (a neuropeptide associated with pain) from bladder nerves.\n23,82,83\n 4.  I t helps reduce scar tissue by preventing collagen formation that promotes \nscarring.84\n 5.  I t reduces erosion and thinning of the bladder wall by limiting inflamma -\ntion78,79 (Figure 3.2).\nThe contractility of the bladder is attenuated after the intravesical treatment with DMSO, and it is reasonable to assume that the relaxant effect of DMSO is related to its therapeu -\ntic effect in relieving the inflammatory-related symptoms associated with IC.\n85,86\nErosion and thinning of\nbladder epithelial cells\nimprove d with 50% DMSO\ninstillation \nIC reduction of inflammation\nwith DM SO instilla tionNormal bladderKidne ys\nUreters\nBladder\nUrethra\nFIGURE 3.2  (See color insert.) DMSO instillation for interstitial cystitis.61 DMSO Clinical Pharmacology\nWhen IC is refractory to DMSO instillation, DMSO bladder cocktails  have been \ntried with some success. These cocktails entail mixing DMSO with heparin, ste -\nroids, hyaluronic acid, analgesics, and other substances.87,88\nGASTROINTESTINAL DISORDERS\nDespite the presence of inflammatory changes in many gastrointestinal disorders, \nnot much research has been reported using DMSO as an anti-inflammatory agent in these conditions. Most of the studies using DMSO in inflammatory bowel disease have been done outside the United States.\nOne use of DMSO in gastrointestinal disorders has aimed at Crohn\u2019s disease with \nsecondary amyloidosis (AL), which develops in approximately 1% of patients with Crohn\u2019s disease. Oral administration of DMSO in 15 patients was found to be an effective treatment for amyloid A AL complicating gastrointestinal involvement and the early stage of renal dysfunction.\n89 DMSO was given in three equal doses after \nmeals at a dose of 3\u201320 g/day in a 33% solution with water or juice for 8 weeks. This treatment was observed to improve the renal function in 5 out of 10 renal AL patients when DMSO was initiated early in the disease process but had no effect on those patients with severe and/or advanced renal dysfunction.\n89 In six patients, specific \nimprovements were seen in gastrointestinal AL, gastrointestinal symptoms, includ -\ning diarrhea, and protein-losing gastroenteropathy.89\nSalim90 used DMSO as a free radical scavenger", "token_ids": [439, 264, 2092, 392, 321, 4954, 220, 384, 58001, 14449, 13, 720, 791, 4194, 3756, 574, 12054, 555, 279, 30473, 304, 220, 1049, 15, 13, 578, 95956, 3756, 5727, 264, 6425, 315, 220, 6849, 14060, 315, 423, 4931, 46, 323, 220, 5332, 14060, 315, 514, 455, 1098, 579, 65802, 349, 198, 2287, 320, 36644, 329, 324, 705, 264, 28367, 720, 630, 64592, 329, 354, 897, 258, 5621, 84652, 36908, 430, 649, 18979, 6680, 5990, 315, 279, 8762, 36908, 40032, 13, 1628, 26252, 69764, 1701, 514, 455, 1098, 579, 65802, 349, 323, 423, 4931, 46, 439, 459, 3521, 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10214], "source": "0xBreath/holistic-books"}
{"text": ". Patients who had complained of nausea\nand positional dizziness from the condition before treatment didn\u2019t have these\nsensations after it. They also lost their persistent insomnia, as well as headache,\nneurotic anguish, and ear pain.\nDr. Zuniga said, \u201cThe disappearance of the tinnitus was permanent and no\nrecurrence of the symptoms was noted on the occasion of the periodic checkups\nmade during the course of one year. The tolerance of the Ipran injections and\nexternal Plus-Par applications was satisfactory in all cases. The only undesirable\nside effects were the garlic odor emanating from the patients undergoing DMSO\ntreatment and on rare occasions a slight tachycardia (rapid heartbeat) and/or\nfeeling of nausea shortly after the intramuscular injection. These temporary side\neffects can be avoided if the patient remains seated and rests for a short while\nafter each injection.\u201d\n3\nSince the early use of dimethyl sulfoxide for the protection of biological\nspecimens against freezing damage, this chemical has been put to use inmicrobiology.\n4\n A bacteriostatic agent, DMSO retards the growth of bacteria. It is\nalso suspected of being quite a good bactericidal agent, an antiseptic that kills\nbacteria. It definitely controls fungi, as was shown by its beneficial effect in\neliminating athlete\u2019s foot, as described in \nChapter 8\n.\nOne of DMSO\u2019s most encouraging characteristics is its ability as an antiviral\nagent and a transporter of certain antiviral drugs. It carries antiviral compounds\ndirectly into the cell where they are most effective against intracellular parasites.\nThis is illustrated by its action against the herpes organisms, described earlier.\nThe more recently discovered and unexpected DMSO results against animal\nparasites are really exciting to many clinicians. The drug can be administered for\nvarious encysted helminthes (worms). Such hard-to-reach conditions as amebic\nabscess of the liver, trichinosis of the striated muscles, schistosomiasis, and other\nproblems from animal parasites are now treatable by combining DMSO with\nantihelmintic compounds. For instance, creeping eruption (cutaneous larva\nmigrans) has lent itself to experimental therapy with DMSO.\n5\n,\n6\nADDITIONAL MISCELLANEOUS INFECTIONS BENEFITTED\nBY DMSO\nIn 1984, three Russian physicians reported that dimethyl sulfoxide was\nincorporated into the program of critical care given to patients suffering from many\ndifferent types of infections. As an illustration, they utilized the case history of an\nadolescent adult who overcame his infectious process more swiftly by the addition\nof DMSO to their medical armamentarium.\n7\nReporting in the June 1984 issue of the \nAnnals of Rheumatic Diseases\n, three\nAmerican physicians described their use of DMSO in cases of leprosy resulting in\ncomplications for the patients\u2019 kidneys. Explaining that generalized amyloidosis of\nthe kidneys can be treated only if the underlying disease is eliminated, they\ninvestigated the role of dimethyl sulfoxide in leprosy associated with secondary\namyloidosis. At first the physicians found that there was no effect on the patients\u2019\ncreatinine clearance or twenty-four-hour proteinuria of the kidneys when a placebo\nusing colchicine was employed. However, when DMSO was added to the therapy,\nrenal function was considerably improved in three patients with moderate kidney\nfailure. But in those with severe renal impairment (a creatinine clearance of less\nthan 10 ml per minute), no particular improvement was observed. The\ninvestigators wrote: \u201cThese findings point to a beneficial effect of DMSO inhuman secondary amyloidosis when given at an early stage of renal involvement.\u201d\n8\nDMSO found use for venereal disease complications in 1989. An unusual\nlocalization of lichen amyloidosus (a skin disease) in a patient with lgG k benign\nmonoclonal gammopathy (a non-malignant immune disease) was reported. After\ntopical treatment with dimethyl sulfoxide the skin lesions improved, but\nhistological examination still showed amyloid deposits.\n9\nThe Russians stated in a 1988 published paper that they are routinely instilling\nDMSO into surgical wounds to speed their healing and to provide general infection\ncontrol. As a result, their surgical patients are finding great advantages from faster\npostoperative wound closure.\n10\nBoosting of the immunity among patients suffering from osteomyelitis (a bone\ndisease resulting from infection) occurred from the adjunctive use of DMSO, as\nindicated in another 1986 Russian study. Their bone infections improved markedly\nfrom a boosting of lymphocytes to fight off the chronic disease process. The\ninvestigators stated in their clinical journal article, \u201cThe application of Dimexid\nand Dekaris [their \ntwo brands of DMSO] is shown to give better results in the\ntreatment of patients with chronic osteomyelitis.\u201d\n11\nOrchitis, an inflammation of the testis that causes pain, redness, and swelling\nof the scrotum, and may be associated with inflammation of the epididymis (part\nof the spermatic duct system), usually is caused by infection. It is a condition that\naffects one or both testes as the infection spreads down the vas deferens. The\norchitis may develop in mumps, and mumps orchitis affecting both testes may\nresult in sterility. Treatment of epididymo-orchitis often is by local support and\nadministration of analgesics for pain and antibiotics for infection. However, a\nRussian urologist, Dr. V.N. Glozman, reported in a November/December 1986\nRussian journal of urology that his patients suffering with orchitis and epididymitis\nbenefitted when he added dimethyl sulfoxide to the treatment regimen.\n12\nAs recently as September 1992, biological physicians reported to the\nPharmacological and Biological Therapies panel of the newly created Office for\nthe Study of Unconventional Medical Practices that DMSO has found use for\ninfection with HIV, the virus suspected of causing AIDS (acquired immune\ndeficiency syndrome). This new office of the National Institutes of Health is\nlooking at DMSO and other unconventional medical practices as a means of\nexpanding health care in the United States.\nDMSO has opened up a way to control practically all infections. Medical\nscientists must now experiment with the substance in laboratories and clinics todiscover and label its vast storehouse of applications. For this purpose alone,\nDMSO should be legalized for use nationally.CHAPTER 13\nMisreporting of DMSO for\nScleroderma and Interstitial Cystitis\nIt was nine years before that Jean Puccio of Washington, D.C., had had a diagnosis\nof scleroderma leveled at her. Supposedly this was a death sentence. But on July\n31, 1980, Mrs. Puccio sat smiling at the United States Senate Subcommittee on\nHealth and Scientific Research and told the four presiding senators her story.\nDMSO was responsible for the woman\u2019s being free of pain at last and able to work\ntwelve- or thirteen-hour days as a hair stylist.\n\u201cI had been going for about a year and a half to the military doctors, and they\ndid not know what my problem was,\u201d explained Mrs. Puccio. \u201cWhen I finally got\nto Walter Reed Hospital, I stayed a week and they did muscle biopsies and nerve\nblocks. I was examined by thirty doctors and several civilian consultants. They\ntold me that I had scleroderma, which I had never heard of.\u201d\nScleroderma, also known as progressive systemic sclerosis (PSS), is a\npotentially fatal disorder of the connective tissues, a chronic rheumatic disease of\nunknown cause. It is characterized by fibrotic degeneration and blood vessel\nabnormalities in the skin, joints, and internal organs (especially the esophagus,\nintestinal tract, lung, heart, and kidney).\nAdvanced diffuse scleroderma is unmistakable, but the disease also exists in a\nform in which there is only limited skin change, often confined to the fingers and\nface. This variant is generally known as the CREST syndrome, which stands for\nCalcinosis (lime salts deposited in body tissues, hardening them), Raynaud\u2019s\nphenomenon (spasms of tiny arteries), Esophageal dysfunction (blockage of the\nfood tube), Sclerodactyl (hardening of the skin on the fingers and toes), and\nTelangiectasia (swelling of the small blood vessels). The CREST syndrome may\ntake many years to develop distinctive and fateful internal manifestations. Thus,\nthe disease may occur in a mild form compatible \nwith long life, or it may cause\nearly death due to heart failure, kidney disease, lung complications, or intestinal\nmalabsorption with extreme weight loss and weakness. PSS is more common in\nwomen and comparatively rare in children.Learning that she had this serious form of collagen vascular disease, Mrs.\nPuccio said to the doctors, \u201cOkay; fine. What are we going to do about it?\u201d\nOne of the physicians answered, \u201cUnfortunately, there is nothing we can do\nabout it.\u201d\nShe wondered, \u201cNo medication?\u201d\nHe said, \u201cNo. The best you can hope for is a wheelchair, and within a short\ntime, you will probably die.\u201d\n\u201cI went from doctor to doctor to doctor,\u201d Mrs.", "token_ids": [13, 44430, 889, 1047, 35070, 315, 61880, 198, 438, 68647, 294, 97745, 505, 279, 3044, 1603, 6514, 3287, 1431, 617, 1521, 198, 82, 729, 811, 1306, 433, 13, 2435, 1101, 5675, 872, 26048, 83511, 11, 439, 1664, 439, 47846, 345, 818, 2868, 29150, 96022, 11, 323, 2487, 6784, 627, 9023, 13, 1901, 359, 16960, 1071, 11, 1054, 791, 52979, 315, 279, 259, 98439, 574, 15690, 323, 912, 198, 2827, 21201, 315, 279, 13803, 574, 10555, 389, 279, 13402, 315, 279, 39445, 1817, 8772, 198, 28010, 2391, 279, 3388, 315, 832, 1060, 13, 578, 25065, 315, 279, 358, 652, 276, 65246, 323, 198, 21591, 12623, 12, 4368, 8522, 574, 58831, 304, 682, 5157, 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22315, 49216, 23, 198, 35, 4931, 46, 1766, 1005, 369, 11457, 44353, 8624, 36505, 304, 220, 3753, 24, 13, 1556, 19018, 198, 2497, 2065, 315, 326, 29424, 64383, 385, 13652, 355, 320, 64, 6930, 8624, 8, 304, 264, 8893, 449, 27180, 38, 597, 65309, 198, 1677, 511, 12490, 278, 86942, 54042, 320, 64, 2536, 1474, 6750, 519, 22852, 8624, 8, 574, 5068, 13, 4740, 198, 3565, 950, 6514, 449, 5213, 42972, 26858, 15361, 579, 279, 6930, 63324, 13241, 11, 719, 198, 21843, 5848, 24481, 2103, 8710, 64383, 52196, 34751, 627, 24, 198, 791, 35066, 11224, 304, 264, 220, 3753, 23, 4756, 5684, 430, 814, 527, 40076, 1798, 9585, 198, 35, 4931, 46, 1139, 34933, 34254, 311, 4732, 872, 21730, 323, 311, 3493, 4689, 19405, 198, 2935, 13, 1666, 264, 1121, 11, 872, 34933, 6978, 527, 9455, 2294, 22934, 505, 10819, 198, 2252, 43719, 27653, 22722, 627, 605, 198, 53463, 287, 315, 279, 40368, 4315, 6978, 16066, 505, 52368, 5650, 301, 20000, 320, 64, 17685, 198, 67, 56407, 13239, 505, 19405, 8, 10222, 505, 279, 90695, 535, 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311, 10896, 2476, 18083, 13], "source": "0xBreath/holistic-books"}
{"text": " blue\nand extraordinary purity - water directly turquoise - my mother talked\nI swim there - something she was bathing in all the lakes and rivers that we\ncome across, despite the envious looks hungry (remark:\ndry starvation in its pure form - no contact with the water - even\ncan not wash their hands and brush their teeth, but since we have no problems with\nhealth, we had a few indulgences such as brushing teeth\nwith water and permission to swim).\nWe spent 2 days - the second was particularly noteworthy,\nbecause both were marked by the release of starvation. The technique\nThis doctor went compote of dried fruit - my God, in life\nseen such a fuss over cooking compote! at the end\nends of all took into his hands the businessman from St. Petersburg. a result, instead of\n6 am people crept up to compote at midnight. Then returned\nto the base, and began a vegetarian gluttony - we have 7-day,\nthe people - 5. It was just an incredible amount eaten watermelons\nand melons - especially watermelons. At the exit we were again taken to the trip,\nfor rafting - I really did not go, because well, I do not like the cold\nin any form.\nAnd then began the second stage. It the weather is slightly marred\n- 3 days have been rainy and cold - mostly house stoked\nstove and all the people going there - a small one and half\n324\n324sofa housed 5 people - 3 povdol and 2 feet. Sex\ndistinctions blurred - we held hands. So it was easier\nto spend time - on hunger as it would slow down as well - so far\nwaiting for their turn to massage until it is done - that evening\npass, and in the morning somewhere drove... in reserve, for example, where\nbred guinea fowl, rabbits, chickens, turkeys, ducks - it's nice\nwas to feed livestock warm bread (from the smell of which\njust giddy), and just chat with brazen goats\nLisa and Masha, but still there was a red deer - deer, quite simply, a\nstill a huge owl - an impressive birdie two feet in height,\ngirth with a decent wood yardstick claws and completely\nzingy yellow-orange, his enormous eyes - feed the bird\nlive pigeons and rats. And there lives a wild goose, which\n1964! Very family-style by the way - it there a separate\n\"Premises\", where he lives only with his family.\nWhen the weather is established, we were taken to the camp next to Teletsk\nLake: something about 80 km from thereof. The base was called \"the devil\nLake and apparently was organized by former military - big\ndouble-layer canvas tents with wooden beds,\nwooden floor in a tent, wooden sidewalks - all very clearly\nthought out down to the mat at the entrance and urns with trash bags.\nLake there is a small, pretty murky with silt bottoms (that\ndid not stop the mother from swimming). But there were pedal boats\nand the people enjoyed this, even though very remote, contact\nwith water. We sunbathed, but since there was no sweat at all, I am personally\nlong lacked.\nStayed there for 2 nights, went to second on Teletskoe lake - it\nvery large, 80 km in length, in the form of a comma - the widest\nposition in width - 5 km, the deepest place - 365 meters Madly\nbeautiful water - is black, but transparent. it flows into rivers in 1975\nand rivulets, and follows only one - Biya. We take a walk\nkaterke on the lake to the waterfall (carbonate, in my opinion) 2,5 hours the road\nat one end - a waterfall is very beautiful and powerful energy there.\nIn the evening the same day my mother came out of dry fasting - we\ngiven herbal tea with honey - it was a thrill (compote in the first\ntime for some reason has not made such an impression on me), mom\nme a laugh, because after the first cup\nI was kind of like an alcoholic - a red nose, face osolovevshee\nand ears are almost on their shoulders.\nReturned to base, where our people have suffered a further 2 days. at one\nwomen in their second fasting resorbed tumor in his chest. someone\nthen bled from the nose at someone - from the gums, the heat was almost everyone,\nbut in general people are caught stable and almost no one is whining.\nThe main problem - the almost complete lack of sleep, 2 hours\na day, and some do not sleep. And then there was a second output,\nand again vegetarian gluttony.\nMy personal feeling - a feeling of lightness, energy, purity,\n325\n325force. All the troubles during the famine were as strong\nheart rate during a sharp rise in the mountain, feeling weak and very\nthe slow passage of time. Did not want to drink, although water dreaming\nsevere dry mouth appeared only when I started\nrinse your mouth with water. The dream was nice.\nDuring the exit - the feeling of fullness in the stomach, a headache for 1-e\nday - that's all trouble. Chair recovering from their own\nand very fast, at the very first day out. Mama younger,\nprettier, has blossomed. In general, the unpleasant memories of the famine,\nhow about something terrible there - apparently, after all, for an organism is\nnatural process of purification. More subjective impressions: not\nwas \"a marble grid\" after a bath, and the famine was breathing for some reason\nbreast, although usually breathe stomach.\nFilonov Sergey - a doctor with a very rich clinical\nexperience, a true professional, I think some did not survive\nto starvation, if not for him and his support.\nFor those who want to talk, my e-mail: mailto: mariam-g@list.ru\nMariya Zhukova\nMy dry starvation in the Altai.\nOf course, I wanted to write a diary for myself, but when after two\nmonth has passed inspection, I have not found a cyst and I am now\npregnant. I sent my diary Sergei Ivanovich - let\nhe publishes it online. in our town a lot of young, yes\nand in general women with similar diagnoses, they have absolutely no\nknow what to do and so many are afraid of starvation, not to mention\nof dry. I took it all herself, has achieved its goal. Yes were\nmoments when he wanted to quit, but I knew that no way back.\nOperation, of course, is not so terrible they make thousands, but most\nthe main reason remains. Just change something in your life\nand attaching the will and patience we can achieve success\nin his recovery.\nHere is my story.\nFrom his childhood as I can remember, I was constantly treated. Colds,\ncolitis, stomach, liver, spine, etc. After another cold\nand treatment with antibiotics, earned more, and chronic bronchitis\nwith asthmatic component. Autumn in cold weather\nbegin to worry asthma. A year ago, I began\npain in the right abdomen, irregular menstruation. Asked\nin a local clinic, it became clear that I still have a cyst and the right\novary. The doctor prescribed me medication. I'm pierced, but the pain\ndisappeared for a while and resumed again.\nThe doctor said that it makes no sense to treat further, you need to do\nlaparoscopy. I am 27 years old, married five years, no children, then\nage remain without hope of becoming a mother.\nDecided, all sufficient, it is necessary to do thorough with their health.\nI read many books and articles. Talking with people who have achieved\nimprove their health without drugs. Went on different courses,\n326\n326seminars. Accidentally found on the Internet site of Sergei Ivanovich\nIntuition prompted - it's mine. Called Sergei Ivanovich\nIn April, he told me that you can help me and the chances I have,\nbut to go dry starvation and get good results\nneed to prepare well and come in June. He explained to me\nthat with my sores I had better go and dry fractional\nstarvation. Its meaning is that at first I'm going through the first dry\nhunger as much as I can, the first hunger like soap\ncoaching. Then we make a good quality output,\nand the second a hunger for the maximum, it is already healing. Here is how to hunger\noverrides hunger and obtained performance as if\nif we were just eleven days, but go directly to a\nterm for an untrained person is very, very difficult, so\nphysiological and easier to pass SFG. I sat on a vegetarian\ndiet, cleaned intestines, liver. It is very hard for me dalas cleaning\nLiver: me nauseous, and vomiting was good although my husband supported.\nBut after cleaning I was the first time in his short life\nfelt that such health. Began to try dry starvation.\nThe first day of the SG passed unnoticed, I was starving on a Sunday and we\nMy husband and I all day went to the cottage to his parents. We have a good\nNature. After cleansing the liver, I somehow lost my appetite, and\nhunger it did not exist. The first sip of water was very tasty -\nhow can we, in our boring life not paying attention to simple\nthings! After the first week of fasting, the weekend did\ntwo days of the LFG as the parents at the dacha. 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{"text": ", and problems related to eating and digestion, including anorexia, flatulence, colic, and worms. The bark is used to treat skin problems and fever. A paste made from the leaves is applied to heal wounds.Erythroxylum coca \n(Erythroxylaceae)\nCoca\nDescription Evergreen shrub growing to  \n10 ft (3 m). Has alternate oval leaves, small white \nflowers, and small red berries that each contain  a single seed.\nHabitat & Cultivation Native to Peru and \nBolivia, coca grows in high-rainfall areas of the eastern Andes to altitudes of 4,900 ft (1,500 m).  \nIt is mostly cultivated for the illegal market. The leaves are picked when they begin to curl.\nParts Used Leaves.\nConstituents Coca contains cocaine and \nvarious other alkaloids, a volatile oil, flavonoids, vitamins A and B\n2, and minerals. The plant\u2019s \nstimulant and anesthetic action is due largely  to cocaine.\nHistory & Folklore The indigenous peoples  \nof the Andes carry pouches containing coca leaves and lime, which they chew throughout the day. Early European travelers noted that individuals chewing coca never had tooth or gum problems, other medicinal plants\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   206 26/02/16   12:47 pm207 other medicinal plantsEucommia ulmoid E s\nand local folk medicine traditionally considered the \nplant a treatment for toothache. Coca leaf extract \nis still used as a flavoring for cola drinks\u2014but \ncocaine has long been banned from the formulas.\nMedicinal Actions & Uses In Bolivia and \nPeru, coca leaves play an important part in the \nculture and herbal medicine of the indigenous \nAymara and Quechua peoples. High altitudes,  \ncold, and an impoverished diet place great physical \ndemands on the population. Coca leaves, chewed \nwith lime or ashes, release small amounts of the \nactive constituents, which act as a tonic and help \nblock the effects of cold, exhaustion, and poor \nnutrition. Coca leaves are also used in South \nAmerican herbal medicine to treat nausea,  \nvomiting, and asthma, and have been used to  \nspeed convalescence. Cocaine extracted from  \ncoca leaves is used legally in conventional medicine \nas a local anesthetic. It is also taken illegally as a \nnarcotic, stimulant drug. As an isolated chemical, \ncocaine is extremely addictive.\n QCautions T ake only under professional \nsupervision. Coca is subject to legal restrictions  \nin most countries.\nHistory & Folklore Native American  \npeoples were known to use the sap of California \npoppy for its pain-killing properties, particularly  \nfor toothache. The leaves were also eaten as a \nvegetable. Early settlers used California poppy  \nfor sleep problems, especially in children, and for \nwhooping cough. It is California\u2019s state flower.\nMedicinal Actions & Uses Though the \nCalifornia poppy is a close relation of the opium \npoppy ( Papaver somniferum, p. 244), it has a \nsignificantly different effect on the central  \nnervous system. California poppy is not a  \nnarcotic. In fact, rather than disorienting the user, \nit actually tends to normalize psychological \nfunction. California poppy\u2019s gently antispasmodic, \nsedative, and analgesic effects make it a valuable \nherbal medicine for treating physical and \npsychological problems in children. The herb  \nmay prove beneficial in attempts to overcome \nnervous tension and anxiety, bedwetting, and \ndifficulty in sleeping.Research A French study confirmed the \ntraditional usage of California poppy by showing \nthat extracts were sedative, reduced anxiety levels, \nand were non-toxic.\nEucalyptus smithii (Myrtaceae)\nGully Gum\nDescription Aromatic evergreen tree growing \nto 165 ft (50 m).\nHabitat & Cultivation Native to Australia, \neucalyptus now grows in temperate and subtropical \nzones across the globe. It prefers moist soil, and so \nis found in swamps, gullies, and at the foot of slopes.\nPart Used Essential oil.\nConstituents The volatile oil contains about \n70% eucalyptol (1, 8-cineole), as well as pinene, \nlimonene, alpha-terpineol, and linalool. While it is \nsimilar to the oils of related species, this oil appears \nto be better tolerated by the skin.\nMedicinal Actions & Uses Eucalpytus smithii \noil is an antiseptic and decongestant, and is used  \nfor inhalations as well as aromatherapy massages. \nSee eucalyptus ( Eucalyptus globulus, p. 96) for \nfurther details.\nCautions Though less toxic than the oils of other \neucalyptus species, E. smithii  essential oil should be \nused with care. Follow the label instructions, or take \non professional advice.\nCoca is cultivated in the Andes and chewed as a tonic to help \ncounter the effects of cold.California poppy contains a \nlatex that has sedative, pain-\nkilling, and antispasmodic \nproperties. It is a gentle \nremedy, suitable for children.\nEschscholzia californica \n(Papaveraceae)\nCalifornia Poppy\nDescription Annual or perennial growing to  \n2 ft (60 cm). California poppy has finely cut leaves \nand bright orange, yellow, pink, or red flowers.\nHabitat & Cultivation California poppy  \nis native to western North America. Widely \ncultivated as a garden plant, it prefers sandy soils.\nParts Used Aerial parts.\nConstituents California poppy contains iso -\nquinoline alkaloids (including protopine, crypto -\npine, and chelidonine) and flavone glycosides.Eucommia ulmoides \n(Eucommiaceae)\nEucommia Bark,\nDu Zhong (Chinese)\nDescription Deciduous tree growing to 65 ft \n(20 m). Has elliptical leaves, with male flowers in \nloose clusters and solitary female flowers in the \nleaf axils.\nHabitat & Cultivation Eucommia bark grows \nin temperate zones in China. It is cultivated, but \nonly in small amounts.\nPart Used Bark.\nConstituents Eucommia bark contains gutta-\npercha, alkaloids, flavonoids, iridoids and other \nglycosides, and phenolic compounds.\nHistory & Folklore The herb is mentioned  \nin the Chinese herbal, the Divine Husbandman\u2019s \nClassic  (Shen\u2019nong Bencaojing ), which was written  \nin the 1st century ce.\nMedicinal Actions & Uses Eucommia bark  \nis considered an excellent tonic for the liver and \nkidneys. Eucommia bark is said to \u201ctonify the yang,\u201d \nto improve the circulation, and also to prevent \nmiscarriage in women who are weak or suffering \nfrom back pain.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   207 26/02/16   12:47 pm\n208\nother medicinal plantsEuonymus atropurpurE us\nResearch Much interest has been aroused  \nby eucommia bark\u2019s ability to reduce high blood \npressure, which it is thought to do by increasing nitrous oxide levels within the arteries. In a clinical trial in China involving 119 people, 46% of those treated with the herb showed a significant blood pressure reduction. However, eucommia bark appears to have little effect in cases of severe hypertension. Recent studies indicate that eucommia bark is an antioxidant and may help to prevent the onset of type 2 diabetes. A small clinical trial in Japan published in 1996 concluded that an infusion of eucommia bark reduced the body\u2019s exposure to mutagen-forming compounds naturally present within the diet. \nEuonymus atropurpureus \n(Celastraceae)\nWahoo Bark\nDescription Deciduous tree growing to  \n26 ft (8 m). Has smooth branches, serrated \nelliptical leaves, clusters of purple flowers,  \nand 4-lobed scarlet fruit.\nHabitat & Cultivation Native to eastern \nNorth America, wahoo bark thrives in damp woods and close to water. The bark is gathered in autumn. \nParts Used Stem bark, root bark.\nConstituents Wahoo bark contains \ncardenolides (cardiac glycosides) similar  \nto digitoxin, asparagine, sterols, and tannins.\nHistory & Folklore The Sioux, Cree, and \nother Native American peoples used wahoo  bark in various ways, for example as an eye lotion, as a poultice for facial sores, and  for gynecological conditions. Native Americans introduced the plant to early European settlers, and it became very popular in North America as well as in  Britain in the 19th century.\nMedicinal Actions & Uses Wahoo \nbark is considered a gallbladder remedy with laxative and diuretic properties. It is prescribed for biliousness and liver problems, as well as for skin conditions such as eczema (which may result from poor liver and gallbladder function) and for constipation. 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{"text": "Itisbettertoswimslowerandlongerthanfasterandshorter.If\nyoumakeitenjoyable,thelikelihoodthatyouwillcontinuetoswimregularlyismuchgreater.\nWeightLiftingThankstothemanycolorfulcharactersintheworldofprofessionalbodybuilding,weightliftinghasbecomeincreasinglypopular.Pump\ningironandweighttrainingcanincreasemusclestrengthandimprove\nyouroverallphysicalhealth.Itcanalsorelievementalandemotionaltension,andeffectivelystrengthenandfortifyyourhealingsystem.\nTzpsforWeightL~f\u00e8ing\naStartwithlightweightsandmovethroughthefullrangeofmotionoftheexerciseyou\u2019redoingtoensurepropermovement\nofthemusclesbeingexercised.\nStrengtheningandFortifyingYourHealingSystem 87\noBalanceyourworkoutsoyouarenotworkingallthesamemusclegroupsatonetime.\noFocusmoreonthelowerbody,includingyourlegsandback,becausethesemusclesarethelargestandmostimportantmus\nclesinyourbody,andtheyusuallyaretheonesmostneglected.\noStretchin-betweenandafterweight-liftingexercisestoavoid\nstiffmusclesandjoints.\naBreatheproperlyasyouworkout.Itisphysiologicallymorecor\nrecttoexhaleasyouliftormoveaweight,asifyouwereblowingairintotheweight.\noBesmartandacceptthehelpofapersonaltrainertoorientyourselfonanewmachineorwhileyouarelearninganewroutine.\noIfyourmusclesaresorethedayafteraworkout,waituntilthe\npainiscompletelygonebeforeyouworkthesesamemusclesagain.\noRememberthatmusclesneedresttogrowandbecomestronger.\nItispossibletoovertrainandinjuremusclesifyoudonotallow\ningadequaterestbetweenworkouts.\noNeverforceorstraintothepointthatyoufeelpain.Although\nmostgymsencouragethesaying\u201cNopain,nogain,\u201dfromamedicalperspective,ignoringpaininyourbodycanresultinaninjury\nAerobicExercise\nAerobicexercisedescribesanysustainedexercisethatincreasesyourbreathingandheartrateandhastheabilitytomakeyoubreaka\nsweat.Aerobicexerciserequiresincreasedairdeliverytoyourbody,whichresultsingreateroxygenationofyourtissues.Youcanachieve\ntheseresultsinnumerouswaysandsettings,frombriskwalking,running,calisthenics,hiking,biking,swimming,aerobicdancing\nandexercises,tosports,games,andotherfunexercises.Aerobicexercisemayalsoincludetheexerciseyougetwhileworkingonyour\njobifyouperformmanuallabororareregularlyinvolvedinactivi\ntiesthatrequirethesteadymovementofyourarmsorlegsoveracontinuousperiodoftime.\n88 YourExtraordinaryHealingSystem\nTzpsforAerobicExercise\noTake5tolOminutestostretchandwarmupbeforeandafterexercising.\noIfyouhaven\u2019texercisedinawhile,startslowlyanddoonlyabout10tol5minutesatatimeforthefirstweek.\noMakesureyouarenotforcingorstrainingyourmusclesorjoints,andthatyouarenotgaspingforairwhileyouarebreathing.Slowlybuildupspeed,distances,andlengthoftimeexercising,untilyoucando30to60minutesatatime.\noIfyouexperiencepainthatpersistsinanypartofyourbody,\neaseoffyourexercisingpaceandintensity-.Ifthepainpersists\nevenwithlessexercise,considerstoppingaltogether.Tryingtoignorethepainorforcethroughthepaindoesnothelp.Doing\nthisishowseriousinjuriesandproblemscandevelop.\noRemembertorestandallowsomedowntimebeforeyoumake\natransitiontoyournextactivity-.\nStretchingStretchingcanprovidetremendoussupportforyourhealingsystem.StretchingisbecomingincreasinglypopularintheUnitedStates\nandEuropewiththeacceptanceandintroductionoftraditionalori\nentaldisciplinessuchasyogaandtaichiintoWesterncultures.Even\ngiantSumowrestlersinJapanstretchaspartoftheirpre-matchwarm-upsandrituals.Stretchingisalsomakingitswayintothemedicalestablishmentandisgraduallybecomingacceptedasafirst-lineinterventioninthefieldsofrehabilitation,sportsmedicine,\nandphysicaltherapyforthetreatmentandpreventionofneuromusculardisordersandinjuries,includingbackpain,post-surgicalrehabilitation,andmanyformsofarthritisandotherjointdiseases.Whendoneproperly,stretchingfeelsgood.Stretchingissomethingthatmostanimalsdonaturally.Whendogsorcatsawakenfrom\nanap,thefirstthingtheydoisstretch.Childrenalsonaturallystretch\nandassumeallkindsoftwisting,flexible,andtopsy-turvypositionsas\ntheyplayandexplorethedifferentmusclegroupsintheirbodies.They\ndothisaspartofthenaturalprocessofdevelopingthecoordination\nthatissuchavitalpartoftheirnormalgrowthanddevelopment.\nStrengtheningandFortifyingYourHealingSystem 89\nAsaresultoftheeffectsofstress,aging,andincreasinglyseden\ntarylifestyles,manypeoplebegintodevelopseverestiffnessand\npainandareunabletomovetheirjointsadequatelyastheyage.This\nprocesssetsthestageforawholehostofjointdiseasestosetin,includingarthritis.Stiffnessalsoincreasesthelikelihoodofinjuriesbecauseoftherigiditywithinthejoints.Stretchingcanhelpreversetheseharmfultendencies.\nIhavepersonallybenefitedfromthestretchingthatcomesfrom\nyoga,thegrandfatherofallstretchingsystems.Asanintroductionto\nproperstretching,thereisnosubstituteforattendingagentleyogaclassonceortwiceaweekforseveralmonthsorlonger.Becauseofyoga\u2019sincreasingpopularity,yogaclassesarenowavailableinalmost\neverycityintheUnitedStates,Canada,Japan,andEurope.Before\nyoustartayogaclass,makesuretheteacherhaspropercredentials\nandtheclassisnottoorigorousforyou,particularlyinthebeginning.Ifyouhaveparticularhealthneeds,makesureyoucallthisto\ntheattentionoftheteacher.\nTipsforStretching\n*Setaside10tol5minutesadaywhenyoucanbealonetodo\nyourstretching.Graduallybuildupto30to60minutesaday,eitheratonetimeorindividedperiods,morningandevening,\nasyourschedulepermits.\n*Ifyouhaveneverstretchedbefore,andyourmusclesarestiff,\nstartoutslowlyandgently.Remembernottoforceorstrain.\n*Stretchasfarasyoucanwithoutfeelingpain.Ifyoudon\u2019tstretchfarenough,yourmuscleswillnotbecomeflexibleandhealthy.However,ifyoustretchtoofar,youwillfeelpain,and\nyoumightdamageandtearyourmuscles.\n*Donotbounceorjerkwhenyoustretch.Again,doingthiscoulddamageyourmuscles.\n*Breatheslowlyandgentlywhenyoustretch,sothatoxygencan\nenterintothemusclecellsthatyouarestretching.\n*Wheneverpossible,stretchinthemorning,eventhoughyourmuscleswillmostlikelybestifferthen.Thisisagreatwayto\nstarttheday.\n90 YourExtraordinaryHealingSystem\nHealingSystemRx#5:GetEnoughSleepandRest\nSleepisoneofthebody\u2019smostbasicphysiologicalfunctionsandone\nofthemostimportantactivitiestostrengthenandfortifyyourheal\ningsystem.Whenyousleep,yourbodyhasachancetorecharge\nitsbatteries.Manyillnessesarelesssymptomaticinthemorning,thankstotherefreshingandregenerativepropertiesofsleep.Infact,\nyourhealingsystemismostactivewhenyouaresleepingandrest\ning,sinceotherphysiologicalprocessesareheldataminimumand\ncannotinterferewithitsworkduringtheseperiods.Alternatively,peoplewhosufferfrominsomnia,orwhodonot\ngetenoughsleeporrestthroughouttheirday,areatriskofbecom\ningsick.Sleepdeprivationalterstheproperfunctioningofyourhealingandimmunesystemsandpredisposesyoutoheartdisease,chronicfatiguesyndrome,endocrineandmetabolicdisorders,nervous-systemimbalances,stress-relatedconditions,andotherserioushealthproblems.Whenyouaregettingadequatesleepeachnight,youshould\nwakeupfeelingrestedandrefreshed.Takinganapintheafternoon\nisalsosociallyacceptableinmanycultures,andmanystudiesare\nnowbeginningtoshowthatnapscanbebeneficial.Incorporating adaily30-to60-minutepowernapintoyourschedule,atleastonweekends,canbeagreatassettoyourhealingsystem.\nAloneTime:AnImportantFormofRest\nforYourHealingSystem\nIfitrunscontinuously,anymachineortoywilleventuallyweardownitsbatteriesandstopworking.Your", "token_ids": [2181, 285, 58234, 43681, 86, 318, 3306, 1223, 438, 4930, 261, 54895, 69, 2352, 438, 8846, 261, 34001, 198, 9514, 7072, 15010, 4215, 481, 11, 339, 102182, 20500, 9210, 9514, 14724, 22025, 14127, 437, 86, 318, 23108, 398, 2191, 1412, 66335, 627, 8459, 43, 18148, 13359, 267, 8942, 16357, 3418, 795, 1285, 48585, 258, 16142, 1410, 1073, 66886, 2664, 24177, 11, 4870, 53003, 4752, 17106, 638, 43842, 4522, 398, 44348, 1087, 1538, 198, 287, 2534, 438, 4870, 31754, 4919, 43842, 300, 336, 355, 9326, 75337, 438, 318, 35563, 198, 9514, 299, 424, 543, 47692, 12393, 28628, 4919, 1147, 461, 11828, 7986, 15697, 74453, 3223, 2711, 11, 23775, 1740, 21169, 599, 265, 18972, 438, 4057, 1463, 22479, 383, 278, 826, 615, 627, 51, 89, 1725, 2000, 8459, 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{"text": ".\n77Should he be fed? Or could he be fed without adding to his discomfort and without danger?\nLoss of desire for food is one of the first symptoms of acute disease. Go over the whole list\u2014\nsmallpox, typhoid fever, typhus fever, pneumonia, diphtheria, measles, cholera, and you realize\nthat one of the first developments in these crises is the suspension of all desire for food. Wisely,\nnature cuts off all demand for food when it cannot be used. Fasting is a means of getting through\nsuch crises.\nThe fast is a temporary expedient by means of which the body achieves some of its urgently\nneeded work, an expedient employed by the living organism to help it over many of the\nemergencies of life. It is almost correct to say that fasting and surgery are all that are of value in\ndisease. But we can say this only if we recognize that the regular or ordinary elements of nature\u2019s\ngreat plan of \nHygiene\n are as essential in illness as in health, except that their use must be modified\nto conform to the crippled powers of the organism.\nInstead of fasting being a \ncure,\n it is an essential and integral part of the healing process. When\nthe digestive system is prostrated and all desire for food is cut off, as it is in acute disease, we\nhave an expedient that is as much a part of the remedial process, the process of restoration, as the\nconcomitant prostration of the body as a whole that sends the sick person to bed. To be extremely\nprecise, the fasting process is an actual part of the \nremedial process\n that we call disease.\nIncluding surgery among the useful expedients in disease does not imply approval to all surgery\nperformed today. Skillfully done, as much of it is, it is performed all too often for purely\ncommercial motives rather than only \nwhen there is a legitimate reason for it. The fact will\nsomeday be known that fasting will obviate the supposed need for much of the surgery that is\nperformed today. In stressing the fact that much surgery is without valid reason I am stating no\nmore than has been repeatedly stated by leading members of the surgical profession itself.\nOn the plane of instinct this lack of desire for food is duly respected. The sick dog hides. He\nwill not eat. He refuses a wet compress on his brow. He does not feel sorry for himself and does\nnot seek for sympathy. He refuses to permit his friends to hold his paws.\nAll he wants is to be left alone. He wants no food and he takes none. Rest, quiet, warmth, air\nand, sometimes, a little water, are all he wants. He will not take juices or diluted milk, if offered\nthese, nor will he take the juice of flesh. Vitamins, if proffered, will be rejected. Resting in\nseclusion, preferably in a dark place, while awaiting the completion of the reparative work done\nby his own self-healing power\u2014he recovers.\nThere is order in the processes of nature; the haphazard nowhere reigns supreme. There must be,\nthus, some profound reason for the suspension of digestive processes and the simultaneous\nsuspension of the desire for food in states of acute illness. The sick man\u2019s dislike of food would\nseem to be as significant as his dislike of noise, motion, light, close air and cold. Yet, while these\nlatter dislikes are commonly respected, we are inclined to disregard the first and attempt to feed in\nspite of the most obstinate repugnance to food.\nIf the patient is chilly, we warm him; if noise disturbs him, we seek to protect him from this; if\nlight disturbs him, we lower the shades; if the air is close, we open the windows; we respect his\ndesire to lie quietly and not move about. But we urge him to eat.\nThere is a story told of Pope Leo XIII, that, in his last illness in his ninety-third year, he said to\nhis physicians: \u201cGentlemen, you require me to eat more than I ate in health.\u201d\nThis practice was all too common and is still responsible for much unnecessary suffering and\ndeath. Going without food in acute disease not only relieves pain, but rests the heart and relieves\nthe kidneys. The ancients well understood the value of abstinence in acute disease and an\n78understanding of its value was carried down even into late times. Fasting in fevers was commonly\nemployed by Neapolitan physicians over a hundred and fifty years ago. They frequently permitted\ntheir fever patients to go for as many as forty days without food.\nIt should not be thought, however, that fasting should be instituted only in states of serious\nillness, that one should continue to eat so long as any digestive power remains. On the contrary,\nmissing a few meals at the beginning of the trouble is often enough to prevent the development of\nserious trouble. If functional impairment is only slight, as indicated by a coated tongue, headache,\na general malaise, and similar \u201cinsignificant\u201d\n symptoms, a short fast will enable the body to\neliminate the systemic toxemia before more formidable trouble evolves.\nIf, when the first symptoms appear, the patient were put to bed, strict repose enjoined, no good\ngiven, many cases of acute disease would be light and of short duration. The patient should be kept\nwarm and given all the water demanded by thirst. The room should be light and airy, and visitors\nshould be excluded. Rest is the important thing.\nWhen the acute sufferer fasts his discomforts are less severe, his pains are less intense, his fever\ndoes not rise so high, complications are rare, loss of weight is often less than in the patient who\ndoes not fast, and the duration of the disease shortened. Less weight loss is almost, if not entirely\ndue to the fact that the duration of the disease is shortened. Typhoid fever, as an example, lasts in\nthe average case from eight to twelve days instead of the usual twenty-one days. The courses of\nmeasles, scarlet fever and pneumonia are correspondingly shortened.\nAgain we reiterate: Fasting is not a \ncure.\nBut, conducted properly, the physiological rest it provides the body\u2019s organs can often help the\nrecovery forces of nature carry out the healing work.\n7918\nFasting in Chronic Disease\n\u201cI have lost my appetite.\u201d\n\u201cNothing tastes good to me any more. I eat only as a matter of routine.\u201d\n\u201cI suffer with distress after every meal.\u201d\nThese are some of the complaints of patients who suffer with some chronic form of disease,\nsuch as colitis, chronic gastritis, hay fever, asthma, arthritis, nervousness, stomach ulcer or cancer.\nThese people eat, only because they honestly think that they must eat\u2014regularly, every day,\nthree times a day\u2014to stay alive. Some of them are overweight, but great numbers of them are thin\nand remain so, although they may be overeating.\nAnother class of chronic sufferers are, as they put it, \u201calways hungry.\u201d \nThey eat at all hours of\nthe day and night. They habitually overeat, whipping up their jaded sense of taste with condiments,\nstrong flavors, and in other ways. Often they suffer after each meal but they don\u2019t cut down on their\nintake. Then there are those among this class who suffer almost as much when they do not eat as\nwhen they do.\n\u201cHunger\u201d here, as we have seen in other cases, is not hunger at all, in a true sense, but a morbid\nsensation or set of sensations mistaken for hunger. It may be a \u201cgnawing\u201d in the stomach, pain in\nthe stomach or some other symptom of gastric irritation. This is the reason the sensation cannot be\nsatisfied. The fact that eating palliates the discomfort for a few moments, does not prove that food\nwas actually needed, any more than the need for a cup of coffee is proven when it temporarily\nrelieves a coffee addict\u2019s headache. The surest, simplest way for those who are \u201calways hungry\u201d\nto overcome their supposed hunger is to fast.\nMan tends to abstain from food when under great emotional distress. Rejection of food is\nfrequent among the insane. Although it is the present practice to use force to feed mentally ill\npatients, it is doubtful if such enforced feeding is proper. Man instinctively fasts under certain\nconditions, as do the lower animals, and the rejection of food by the mentally ill is probably an\ninstinctive act that will, if not interrupted, prove very beneficial. Indeed, my experience with such\npatients has convinced me that this is true.\nThe most important feature about fasting in chronic disease is the marked acceleration of\nelimination that it occasions, thus speedily freeing the body of its accumulated toxic load. The\ndisappearance of symptoms, sometimes of years standing, when one fasts, is often dramatic.\nFasting provides opportunity for the body to do for itself what it is unable to do under conditions\nof surfeit. Surfeit makes impossible the cleaning of the fluids and tissues in a physiological\nhousecleaning.\nA properly conducted fast will enable the chronically ill body to excrete the toxic load that is\nresponsible for the trouble, after which a corrected mode of living enables the individual to evolve\ninto a vigorous state of health.\nIt should not be thought that eating must be continued so long as the body does not vigorously\nrebel against food. When there is functional impairment, symptoms of impairment, sluggishness\nand unease, then is the time to institute what may be described as a \npreventive fast.\n A fast at this\npoint need not be long. 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{"text": " discomfort. Accumulatingappetite (true hunger) is like the multiplicationof uncut and uncashed coupons on a railwaybond or on a Government bond. The feeling ofpossession is a joy of itself; and the ability tocollect the proceeds when needed and at leisureis comfortable rather than uncomfortable.Under circumstances of intelligent nutrition, ifwe pass one mealtime we wait patiently for the\nnext, with the knowledge that we areaccumulating appetite coupons.\nSECOND  RULE.\nHave you yet learned what true hunger is?\nDon't go on unless you have done so. Take a\nlittle more time ; skip a meal or two, and giveNature a chance to show you what real appetite(true watering of the mouth) is. Having learnedto recognise healthy hunger and appetite, andto know what it is to have both of them begging\nyou for satisfaction, proceed with the second rule.\nFrom the food available at the time take that\nfirst which appeals most strongly to theappetite. It may be a sip of soup, or a bite ofbread and butter, or a nibble of cheese, or,perhaps a lump of sugar. It may be a piece ofmeat, though I doubt that a true appetite willcall for such at the beginning of a meal. Nevermind what it may be, give it a trial. If it besomething that should be masticated in order togive the saliva a chance to mix with it andchemically transform it, chew it \" for all that itis worth.\"\" For all that it is worth \" means for the\nextraction and enjoyment of all the good tastethere is in it.\nIf the food selected by the appetite happens to\nbe soup, or milk, or some mushy substance, getall the good taste out of it, doing all you can toaccomplish this ; for to get the taste out of foodis an assurance of digesting it, and the pleasureit gives in the process is Nature's way of gettingyou to do the right thing in helping her tonourish yourself properly. Sip, taste, bite, presswith the tongue against the roof of the mouth,the food in the mouth, not because of anysuggestion of mine, but in response to thenatural instinct to move it about and get out ofit all the taste there is in it.\nTHIRD  RULE.\nThe moment appetite begins to slack up a bit,\nthe moment saliva does not flow so freely as atfirst, the moment there is any degree ofsatisfaction of the appetite, stop eating!\nYou will have a return of appetite; you will\nhave another chance to eat; appetite isbeginning to have \" that tired feeling \" herself ;be kind to her as she has been kind to you. Give\nher a rest! Give her a rest! Give yourself a rest!\nRest is the antidote of \"that tired feeling \"!\nTherefore rest the appetite before it gets tired,Stop eating before you are overloaded.\nNow, having learned how to do the right\nthing in eating so as never more to have \" thattired feeling,\" don't begin to overdo. Don't bendbackward too far. Don't ever overdo a goodthing.\nBe temperate ; be deliberate. Be thoughtful;\nbe forethoughtful ; be forethoughtful withoutbeing fearthoughtful. Don't overdo chewing, forthen you take away much of the pleasure ;smother the psychic enjoyment of eating, andraise the very mischief again.\nJust be natural, and know that being natural\nis being deliberate in enjoying the thing you aredoing, for that is Nature's way.\nTo the above simple rules I will append a few\nrecommendations which occurred to me andwhich I wrote while in a respirationcalorimeter, an experience which I will relate ina subsequent chapter. This list of recommen-dations has since been included in theInstructions to the Medical Department of the\nUnited States Army, under the heading :\nMethod of attaining Economic Assimilation of\nNutriment and Immunity from Disease,\nMuscular Soreness and Fatigue.\n(1) Feed only when a distinct appetite has\nbeen earned.\n(2) Masticate all solid food until it is\ncompletely liquefied and excites in anirresistible manner the swallowing reflex orswallowing impulse.\n(3) Attention to the act and appreciation of\nthe taste are necessary, meantime, to excite theflow of gastric juice into the stomach to meetthe food\u2014as demonstrated by Pawlow.\n(4) Strict attention to these two particulars\nwill fulfil the requirements of Nature relative tothe preparation of the food for digestion andassimilation ; and this being faithfully done, theautomatic processes of digestion andassimilation will proceed most profitably, andwill result in discarding very little digestion-ash(f\u00e6ces) to encumber the intestines, or to compelexcessive draft upon the bodily energy forexcretion.(5) The assurance of healthy economy is\nobserved in the small amount of excreta and itspeculiar inoffensive character, showing escapefrom putrid bacterial decomposition such asbrings indol and skatol offensively intoevidence.\n(6) When digestion and assimilation have\nbeen normally economic, the digestion-ash(f\u00e6ces) may be formed into little balls rangingin size from a pea to a so-called Queen Olive,according to the food taken, and should be quitedry, having only the odour of moist clay or of ahot biscuit. This inoffensive character remainsindefinitely until the ash completely dries, ordisintegrates like rotten stone or wood.\n(7) The weight of the digestive-ash may range\n(moist) from 10 grams to not more than 40-50grams a day, according to the food; the latterestimate being based on a vegetarian diet, andmay not call for excretion for several days ;smallness indicating best condition. Foods differso materially that the amount and character ofthe excreta cannot be accurately specified. Somefoods and conditions demand two evacuationsdaily. Thorough and faithful Fletcherizingsettles the question satisfactorily.(8) Fruits may hasten peristaltis * ; but not if\nthey are treated in the mouth as sapid liquidsrather than as solids, and are insalivated,sipped, tasted, into absorption in the same waywine-tasters test and take wine, and tea-tasterstest tea. The latter spit out the tea after tasting,as, otherwise, it vitiates their taste, and ruinsthem for their discriminating profession.\n(9) Milk, soups, wines, beer, and all sapid\nliquids or semi-solids should be treated in thismanner for the best assimilation and digestionas well as for the best gustatory results.\n(10) This would seem to entail a great deal of\ncare and bother, and lead to a waste of time.\n(11) Such, however, is not the case. To give\nattention in the beginning does require strictattention and persistent care to overcomelifelong habits of nervous haste ; but if theattack is earnest, habits of careful mouthtreatment and appetite discrimination soonbecome fixed, and cause deliberation in takingfood unconsciously to the feeder.\n(12) Food of a proteid value of 5-7 grams of\n* Forwarding muscular movement which advances food\nalong the whole  extent of the alimentary canal.nitrogen and 1,500-2,500 calories of fuel value, *\npaying strict attention to the appetite forselection and carefully treated in the mouth,has been found to be the quantity best suited toeconomy and efficiency of both mind and body insedentary pursuits and ordinary businessactivity; and also, such habit of economy hasgiven practical immunity from the commondiseases for a period extending over more than\n* The organic materials of human diet are usually classified\ninto three divisions :\u2014\n(1) The Proteids, or Albuminates\u2014the characterising\nelement occurring being nitrogen. The nitrogenous foods are :\nflesh (without the fat), eggs, milk, cheese, legumes (peas, beans,lentils, etc.).\n(2) The Fats, or Hydro-carbons. All animal and vegetable\nfats and oil. Emulsions of mineral oils have been shown to passthrough the system unchanged, and therefore cannot be\nregarded as food.\n(3) The Carbo-hydrates (sugars and starches): bread,\npotatoes, and grain generally.\nProtein is the tissue builder; heat and energy are derived\nlargely from the non-nitrogenous foods.\nA Calorie (large) is the unit of heat required to raise one\nkilogram of water to 1\u00b0 C. The full value of a food is ascertained\nby means of the calorimeter, or apparatus used to determinethe specific heat of substances, or the amounts of heat evolved\nor absorbed in various physical and chemical changes.\nCalorimeters take very diverse forms, varying from quite simplevessels to highly complex apparatus, according to the particular\nkind of determination to be carried out in them.fifteen years, whereas the same subject was\nformerly subject to periodical illness. Similareconomy and immunity have shown themselvesconsistently in the cases of many test subjectscovering periods of ten years, and appliesequally to both sexes, all ages, and otheridiosyncratic conditions.\n(13) The time necessary for satisfying\ncomplete body needs and appetite daily, whenthe habit of attention, appreciation anddeliberation have been installed, is less thanhalf an hour, no matter how divided as tonumber of rations. This necessitates industry ofmastication, to be sure, and will not admit ofwaste of much time between mouthfuls.\n(14) Ten or fifteen minutes will completely\n", "token_ids": [44776, 13, 80625, 15853, 680, 295, 635, 320, 1904, 34906, 8, 374, 1093, 279, 47544, 1073, 653, 10453, 323, 21482, 13883, 36398, 389, 264, 40106, 65339, 477, 389, 264, 10423, 11049, 13, 578, 8430, 315, 981, 6045, 374, 264, 16267, 315, 5196, 26, 323, 279, 5845, 311, 17840, 279, 34555, 994, 4460, 323, 520, 41308, 285, 10882, 4856, 1109, 29213, 5368, 910, 13463, 315, 25530, 26677, 11, 422, 906, 1522, 832, 15496, 1712, 584, 3868, 79261, 369, 279, 198, 3684, 11, 449, 279, 6677, 430, 584, 527, 40031, 15853, 38575, 36398, 627, 99304, 220, 44897, 627, 12389, 499, 3686, 9687, 1148, 837, 34906, 374, 18072, 8161, 956, 733, 389, 7389, 499, 617, 2884, 779, 13, 12040, 264, 198, 56492, 810, 892, 2652, 10936, 264, 15496, 477, 1403, 11, 323, 3041, 79519, 264, 6140, 311, 1501, 499, 1148, 1972, 38575, 3800, 73841, 315, 279, 11013, 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{"text": " Web-sites and internet chat \ngroups have been set up exchanging the same kind of recipe.... \nThis is just another example of what already happened many times in \nour human history: scientific data has been used the wrong way. There is \nno doubt, that gluten and casein are better out of the diet of an autistic \nchild. But these two substances are by no means the one and only decisive \nkey to autism, schizophrenia and other GAPS conditions. The core issue, \nwhich we have to deal with, is the unhealthy gut ruled by abnormal \nmicrobes. An appropriate diet is an absolutely essential part of the treat\u00ad\nment. But it is definitely not the GFCF diet, as we know it. \nPhenols and Salicylates \nThere is a theory that GAPS children and adults react to phenols and sali\u00ad\ncylates (a subgroup of phenols), so foods containing them should be out of \ntheir diet. Proponents of this theory advise to cut out pretty much all fruit, \nvegetables, nuts, seeds and oils. I don't know why they stop there because \nthere is no food on this planet, which does not contain phenolic com\u00ad\npounds. All grains, meats, fish, eggs, milk, fruit, vegetables and plant \nmatter are full of phenols. \nPhenols are aromatic substances of small molecular weight. They give \nour foods their colour and flavour. They preserve foods in their natural \nstate by protecting them from pathogens. They take an active part in ger\u00ad\nmination and growth of seeds and attract flower pollinators. They act as \npowerful antioxidants and detoxifiers, when introduced into our bodies. \nMany nutrients and active substances essential for us to have every day are \nphenols. Let's just look at some of them. \n\u2022 Vitamin C. Nobody can live without it. \n\u2022 Vitamin K. Essential in blood clotting and many other bodily func\u00ad\ntions. \n\u2022 Vitamin E. Essential for brain development and hundreds other jobs \nin the body. \n\u2022 Vitamins Bi (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), \nfolic acid are phenols. All these vitamins are essential for us to have \nevery day if we are to be alive at all. \u2022 Amino acids - cholin, phenylalanine, tryptophan and others. Without \nthem we would not be able to produce neurotransmitters for our \nbrain and the rest of the nervous system. \n\u2022 Some neurotransmitters themselves: dopamine, norepinephrine, \nhistmine are also phenols. \n\u2022 Gallic Acid. Cutting out this phenol is the basis of Feingold Diet or low \nsalicylate diet. Gallic acid is found in about 70% of all foods including \nfood colourings. Though food colourings, E-numbers and other food \nadditives should be out of your GAPS patient's diet, cutting out 70% of \nall foods is rather punishing. \nThis list can go on. All natural proteins, fats and carbohydrates contain \nphenolic compounds. If we cut them all out we will have to starve. \nHowever, there is no doubt that autistic children, as well as hyperactive, \ndyslexic, asthmatic, diabetic, schizophrenic patients and many other GAPS \npeople do react to phenols and many other substances in food. These reactions \nare very different from the classical allergy and can not be described as allergic \nbecause they do not show the changes in the immune system typical of allergy. \nThere is no clear scientific explanation for these reactions found yet Here I \nwould like to propose what I personally believe happens. Many food phenols \nhave strong antioxidant and detoxifying abilities. Any naturopath, homeopath \nor a doctor, versed in natural medicine, will tell you that before making you feel \nbetter any detoxifier initially makes you feel worse. This happens because we all \nhave various toxins stored in the tissues of our bodies. When a detoxifying sub\u00ad\nstance is introduced it washes toxins out of storage sites into the blood stream \nto be conjugated, taken to elimination organs and excreted in urine, sweat or \nbile. For those couple of hours, while these toxins are floating in your blood, \nbeing dealt with by the body, they cause symptoms. Depending on the nature \nof the toxin and individual susceptibilities these symptoms can be very differ\u00ad\nent. They can vary from headaches and behaviour abnormalities to skin rashes \nand sneezing. So, in effect what is happening is that the phenols from the food \nare trying to \"clean you up\". This phenomenon is called \"detox reaction\" or \n\"Herxheimer reaction\" and is typically observed in patients doing any detox \nprogramme. Stored toxicity does not just sit silenfiy in the tissues of our bodies. \nIt causes symptoms of chronic disease and lays down the ground for cancer for\u00ad\nmation. So detoxifying is an important thing to do. It has to be an ongoing pro\u00ad\ncess throughout our lives. Nature provided us with plenty of opportunity to do \nthat by placing phenols and other powerful detox substances into all our foods. \nGAPS children and adults are very toxic. Tests show that they store heavy metals, petrochemicals and other toxic substances in the tissues of their \nbodies sometimes in frightening amounts. Many of these toxins are proba\u00ad\nbly responsible for various physical and mental symptoms in GAPS \npatients. For example, there are great similarities in the clinical picture of \nacute poisoning with mercury, lead and other toxins, found in these \npatients, and the clinical picture of autism and psychosis. Based on these \nfindings recently there has been a lot of attention to heavy metal chelation \nin autism, the purpose of which is to take heavy metals out of the body. \nAnybody familiar with chelation knows that this process always involves \nthe child going through a detox period, when autistic symptoms get worse \nand a lot of unpleasant new physical symptoms occur. Why? Because \nchelation drugs wash out stored heavy metals from the tissues into the \nblood to be taken out of the body. This \"cleaning up\" process causes symp\u00ad\ntoms, often quite severe. \nThere is no doubt that detoxification or elimination of toxic substances \nhas to be an integral part of the treatment for GAPS patients. Natural phe\u00ad\nnols found in foods are the Nature's way of eliminating toxins from the \nbody on a daily basis. So, the last thing we should do is to cut them out of \nthe diet. Of course, in the process of \"cleaning up\" they will cause the \n\"detox reaction\". Most phenols in the foods will not cause a severe reaction \n(unless the patient has a true allergy to a particular food). The child or \nadult may experience worsening of behaviour and sleep, more self-stimu\u00ad\nlation, more hyperactivity and mood swings. This period is temporary and \nmost patients survive it very well. As the body starts to detoxify, the \nnegative reaction usually goes away. If your GAPS child or adult is particu\u00ad\nlarly sensitive to some food, cut it out of the diet for 4-6 weeks and \nthen introduce it slowly starting from tiny amounts and gradually in\u00ad\ncreasing them. This way you can keep the detox reaction under control. \nThe important thing is to make sure that the person has not got a true \nallergy to that particular food, which can be tested for in most medical \nfacilities. \nClinical experience shows that when the patient has been put on the \nappropriate diet for GAPS, his/her sensitivity to phenols changes: foods, \nwhich the patient used to react to do not cause any reaction any more. The \ndiet, which we will be talking about later, has an ability to heal the gut \nlining, so the toxins and maldigested foods, which used to leak through, do \nnot leak any more. So, the mixture of toxins, which the body has to deal \nwith, gets greatly reduced. And with it change the reactions to detoxifying \nphenols. Generally, as the gut heals, the reactions to many phenolic com-pounds as well as many food intolerances go away. As you \"fix the leak\" \nthere will be less \"cleaning up\" going on in the body and hence less \nsymptoms, associated with it. \nIn the meantime there is an amazingly effective way to deal with sensi\u00ad\ntivity to phenols and other food compounds. It will also deal with true \nallergies to foods. This way is Neutralisation, The method of neutralisation \nwas first discovered in 1979 by Dr Robert Gardner from Brigham Young \nUniversity. He found that just a few drops of small water dilutions of pure \nphenolic compounds would completely neutralise allergic reactions to \nfoods. There is no explanation found yet for how this method works, but \nthere is data to show that it can work remarkably well. In every individual \ncase a particular neutralising dose has to be found, which then will be \ngiven to the patient as drops under the tongue. Today neutralisation has \nbecome a well-established method of treating allergies and food sensitivi\u00ad\nties and in most developed countries there are allergy specialists who can \ndo it. Neutralisation may allow your GAPS child or adult to have the foods, \nhe or she used to react badly to, without any limitations. \nIn conclusion, there is no need to deprive children and adults with \nautism, ADHD, schizophrenia, dyslexia, dyspraxia, etc. of fruit, vegetables, \nnuts and many other phenol containing foods. 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{"text": " requires \nthe patient to sign a release, stating that he is allowed to do anything he deems necessary or best, \nunder whatever circumstances he may encounter. If the patient agrees to such a general release, \nshe may end up having too many lymph nodes removed. Instead, she should state in the release \nthat she does not agree to the removal of more than two lymph nodes. \nRadiation\nRadiation can be used for medical diagnostic or therapeutic procedures. The earliest exposure \nof patients to radiation is in the form of X-rays, for diagnostic purposes. These are comparatively \nthe least harmful. Other diagnostic tools include CAT scans (CT, Computed Tomography \nImaging), which uses a large amount of X-rays to produce detailed images from several angles \nof the patient\u2019s body, arm or leg. The only diagnostic tool that does not use X-rays is Magnetic \nResonance Imaging (MRI), which utilizes radiofrequency waves and a strong magnetic field to \nproduce clear pictures of internal organs and tissues.\nIf the initial investigation results in a cancer diagnosis, the patient is advised to have a course \nof radiotherapy, usually consisting of 30 treatments. Although the technique has been greatly \nimproved in recent years, aiming to limit the radiation solely to the affected area of the patient\u2019s \nbody, severe damage in the form of burns can still occur. According to the official allopathic view, \nradiation burns are virtually impossible to heal; yet the damage is almost entirely reversible by the \nGerson technique. Dr. Gerson\u2019s book, A Cancer Therapy\u2014Results of 50 Cases, features a patient \n(Case #11) who had been pre-treated with 88 applications of deep X-rays, and was left severely \nburned. Worse still, his cancer recurred. Interestingly on the Gerson Therapy his spreading \nlung tumors and lymph nodes disappeared faster than the radiation burns. However, he healed \ncompletely and lived for almost 50 years in good health.\nIn cases of oral cancers radiation treatments are particularly destructive, since they cause \nthe salivary glands to dry up. The resulting dry mouth keeps the patient from sleeping and \nrequires constant sipping of water, to moisten the dry mouth. Yet we have seen patients\u2019 mucous \nmembranes reverting to normal after radiation damage in less than two weeks on the Therapy. \nIn general, Gerson doctors rarely use radiation treatments. There is only one specific case in \nwhich they can be useful, namely in easing the extreme pain of bone cancers or bone metastases, \nwhich are difficult to control and heal more slowly than malignancies in soft tissues. In order to \nhelp the patient, a very few (sometimes just 3-5) radiation treatments are used to stop the advance \nof the tumor and alleviate the pain. Radiation is preferable to pain management with drugs, \nwhich\u2014being toxic\u2014interfere with healing. Since radiotherapy makes drugs unnecessary, the \nbone can heal and the pain does not return.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 142Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChemotherapy\nSince about 1960, chemotherapy has been one of the main tools of orthodox cancer therapy. \nIt has many varieties, but they all have one thing in common: they are highly toxic. The purpose \nof using them is to kill cancer cells and thus eradicate malignant tumors. However, no form of \nchemotherapy exists that doesn\u2019t also kill healthy cells.\n The way these toxic chemicals are supposed to work is by interfering with the metabolism of \nmalignant cells and stopping their rapid division. They do this; but there are other cells and tissues \nin the human body that also divide rapidly, namely the bone marrow, which among other things \nproduces the white blood cells essential to immunity, the mucous membranes of the intestinal \nwall, and the hair follicles. These are seriously damaged by the chemotherapy\u2019s toxins, resulting \nin reduced immune function, nausea, vomiting, intestinal bleeding, mouth ulcers and loss of \nhair. Eventually the damage becomes much wore. Patients report loss of memory, children have \nlearning difficulties. Heart, lung and kidney damage have been reported, together with a much \nhigher incidence of infections.\n Chemotherapy drugs are subject to constant innovations, often motivated by financial \nconsiderations. One of the latest drugs, Gemzar, that had originally been accepted for the \ntreatment of lung and breast cancer, has now also been cleared for use in advanced ovarian \ncancer. There is no evidence to show that this drug extends life; on the other hand it worsens the \nside effects of previously used chemotherapy drugs; however, it is very expensive. Recent reports \nstate that one course of Gemzar treatment, consisting of six doses given over six months, costs \nabout US$12,600.\n Chemotherapy can claim a few triumphs, achieving true cures. But these are limited to rare \nand special cancers, such as for instance women\u2019s cancer of pregnancy, called choriocarcinoma. A \ntype of lymphatic cancer known as Burkitt\u2019s lymphoma, found mostly in certain areas of Africa, \nhas also been cured in some 50% of cases. An additional area of success has been the control of \nmany acute childhood leukemias, where some 50% of child patients survived over five years. \nTesticular cancer is also claimed to be curable, and indeed a good number of recoveries are on \nrecord.  Unfortunately these successes only refer to rare kinds of malignancy. The most common \ntypes, such as breast, prostate, lung cancer, and more recently colon cancer, have not shown a \ngood response, even though chemotherapy is almost always administered in such cases.\n A telling and alarming summary of the use of chemotherapy in late cases was given as long \nago as 1972 by Dr. Victor Richards in his book, Cancer\u2014the Wayward Cell: Its Origins, Nature, \nand Treatment (Berkeley,University of California Press, 1972). In his book Richards states that \nwhile even palliation  (pain relief and mild tumor shrinkage) occurs only \u201cfor brief duration in \nabout 5 to 10% of the cases, chemotherapy serves an extremely valuable role in keeping patients \noriented toward proper medical therapy, and prevents the feeling of being abandoned by the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 143Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comphysician. These potentially useful drugs may also prevent the spread of cancer quackery...\u201d\nDeploring the use of chemotherapy, Ralph W. Moss, Ph.D., writes in his book, The Cancer \nIndustry: Unravelling the Politics,  Paragon House, New York, 1989: \u201cIn Richards\u2019 view it is \nworthwhile to risk putting patients through possible nausea, vomiting, dizziness, hair loss, mouth \nsores, and even premature death simply in order to keep them \u2018oriented toward proper medical \ntherapy\u2019 and away from \u2018cancer quackery.\u2019\u201d In other words stopping them from looking for help \nother than what is provided by orthodox medicine. In most chemotherapy drug packages the \nwarning states that this very drug is known to cause cancer.\nThe seriousness of chemotherapy\u2019s toxic effects may be best seen in an oncology nurses\u2019 \nmanual. It warns nurses who only prepare the drugs for administration that they may experience \n\u201csignificant risk\u201d of damage to the skin, reproductive abnormalities, hematologic (blood system) \nproblems, and liver and chromosomal lesions. Nurses are also instructed \u201cto never eat, drink, \nsmoke, or apply cosmetics in the drug-preparation area.\u201d (From Questioning Chemotherapy, by \nRalph W. Moss, Ph.D., Equinox Press, 2000.)\nBreast Implants\nThese are the choice of some breast cancer patients, mainly for cosmetic reasons, but they \ncan have serious health consequences. Of course it is understandable that post-mastectomy \npatients wish to make up for the loss of one or both breasts. However, there are risks in the \nprocedure, depending on what materials are used for it. The worst choice is a silicone-filled pad, \nwhich has been known to burst and release the silicone into the surrounding tissues. In one case \nwe have seen this caused serious toxicity in the entire chest area, as well as migraine headaches \nand extreme weakness, to the point where the patient became bedfast. The Gerson treatment \ncleared most of the trouble: the patient got rid of the migraines, regained her energy and was able \nto function normally. \nIf other fillers are used, bursting is less of a problem, except that the implant is still a foreign \nmaterial, which the body attempts to reject. It cannot do so, since the implant remains firmly in \nplace; this in turn causes constant irritation, which is particularly dangerous for patients who had \nmastectomies for breast cancer. Weighing up the pros and cons of implants, it stands to reason that \ncosmetic considerations are less important than the avoidance of a recurrence. \nHousehold Help\nThe only serious drawback of the Gerson treatment is that it is highly work-intensive, almost \nthe equivalent of a full time job. Much time, energy and sustained effort is needed to produce \n10-13 eight-ounce glasses of freshly made juice a day every hour on the hour, besides preparing \nCopyright \u00a9 Charlotte Gerson, 2007.  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{"text": " refer to\nthe Appendix.\n \nIf iodine levels are low, I recommend taking enough iodine to ensure that there will be enough substrate to organify (iodinate)\nlipids. As previously mentioned, it is impossible to achieve this with the RDA for iodine. My clinical experience has shown that\nmost people need from 12-50mg/day of a combination of iodine and iodide. Lugol\u2019s solution or tableted Lugol\u2019s solution have\nboth proven effective. More information on where to purchase iodine can be found in the Appendix. However, I suggest working\nwith a health care provider \nknowledgeable in how to dose iodine in order to get the best results.\n2. \nTake Vitamins B2 and B3 in amounts necessary to stimulate the NADPH system to produce adequate\namounts of H\n2\nO\n2\n.\nThe amounts of vitamins B2 and B3 must be sufficient to overcome deficiencies in the system. Dr. G. Abraham\u2019s research has\nshown that using 100mg of vitamin B2 (riboflavin) and 500mg of vitamin B3 (niacinamide) twice per day will help to stimulate\nATP production and provide adequate H\n2\nO\n2\n for oxidation of iodide.\n3. Correct oxidant stress in the thyroid gland and the mitochondria with antioxidants.\nI have used higher-dosed vitamin C in my practice for years with excellent results. My clinical experience has shown that\nlarger doses of vitamin C are needed when one is suffering an exacerbation of any illness. Generally, between 3-10,000 mg/day\nof vitamin C provides the antioxidant protection necessary to overcome oxidative damage for most patients. Some people may\nrequire more. If the illness is severe, intravenous vitamin C can be very helpful. The only major side effect of vitamin C is diarrhea,\nwhich can easily be rectified by reducing the dose.\n4. Ensure adequate magnesium levels.\nAt the present time, my research has shown that magnesium deficiency is widespread. Magnesium levels can be ascertained\nby a red blood cell magnesium test. Magnesium acts as an antagonist to excess intracellular calcium levels which can fuel the\noxidative pathways as shown in \nFigure 10\n.\n5.\n Minimize oxidative stress in the body.\nThere are many ways to minimize oxidative stress in the body. Two of the most important ways are to drink adequate\namounts of pure water and to eat a healthy diet. Drinking adequate amounts of water keeps the body hydrated. \nTable 5\n (next\npage) shows you how to calculate your water intake. Furthermore, eat a healthy diet that supplies the proper nutrients for your\nbody. For information on eating a healthy diet, I refer the reader to my book, \nThe Guide to Healthy Eating.\n \nEnsuring an adequate intake of unrefined salt in the body is also essential to minimize oxidative stress. More information on\nsalt can be found in my book, \nSalt Your Way to Health.\n Finally, reduce stress in your daily life and make sure you get the rest\nthat you need.\nTable 5: How to Calculate Your Water Intake\n1\n. \nTake your weight in pounds2\n. \nDivide by 2\n3\n. \nThe calculated number is the amount of water you should ingest in ounces per day\nFINAL THOUGHTS\nMy research and my clinical experience have been clear: the RDA dose for iodine is inadequate to prevent cancer. In fact, I\nbelieve that lowered iodine levels will provide fertile ground for cancer to begin in many different hormonally sensitive tissues\nincluding the thyroid, breasts, ovaries, uterus, and prostate gland. Optimal iodine supplementation varies in each individual;\nhowever, average doses to achieve the best effects (including cancer prevention) occur with daily doses ranging from 12-\n50mg/day for the vast majority of adults.\n \nA diagnosis of an autoimmune thyroid disorder does not have to be a prescription for life-long suffering. In fact, following the\nprinciples outlined in this chapter has proven effective for many of my patients in helping them overcome an autoimmune thyroid\ndisorder.\n \nAn autoimmune thyroid disorder (or any autoimmune disorder) is an example of excess oxidative stress in the body.\nRemember, oxidative stress in the body is similar to a fire burning. You can put out this fire by providing the body with what it\nneeds: adequate intake of water, unrefined salt, and healthy food full of nutrients. Finally, it is important to reduce your stress\nlevels. To achieve the best results, you should find a health care practitioner who can help guide you as well as monitor your\nsymptoms. The best results will be achieved with a comprehensive holistic approach.\n1\n Farber, J. Mechanisms of cell injury by activated oxygen species. Lab. Invest. 62:670-79. 1990\n2\n Kohrle, J., et al. Selenium, the thyroid, and the endocrine system. Endocrine Reviews. 26(7):944-84\n3\n Eur. J. of Endocrin. 132. 735-43. 1995\n4\n Horm. Metab. Res. 26. 465-69. 1994\n5\n Rabinovitz, JL. Identification by nuclear magnetic resonance of iodinated lipids in the dog thyroid. Biochem and Biophy\nRes. Com. 1976; 68:1161-8\n6\n Bachi, N. Thyroid cell injury is an initial event in the induction of autoimmune thyroiditis by iodine in obese strain chickens.\nEndocrinology. 1995; 136:5054-60\n7\n Krawiec, L. The inhibition of PB125I formation of calf thyroid caused by 14-iodo-15-hydroxy-eicosatrienoic acid is due to\ndecreased H2O2 availability. Horm. Metab. Res. 1988:20:86-90\n8\n Pisarev, MA. Thyroid autoregulation. Inhibition of goiter growth and of cyclic AMP formation in rat thyroid by iodinated\nderivatives of arachidonic acid. J. Endocrin. Invest. 1988; 11:669-74\n9\n Abraham, G. Evidence of Defective Cellular Oxidation and Organification of Iodide in a Female with Fibromyalgia and\nChronic Fatigue. Original Internist. June, 2007.\n10\n Abraham, GE, and Flechas, JD. Management of fibromyalgia rationale for the use of magnesium and malic acid. Journal of\nNutr. Med. 1992:3, 49-59\n11\n Ohayon, R. Inhibition of thyroid NADPH-oxidase by 2-iodohexadecanal in a cell-free system. Molec. And Cell. Endocr.\n1994; 99:133-41Chapter 6\nIodine and Autoimmune Thyroid Disorders \nCHAPTER 6: IODINE AND AUTOIMMUNE THYROID DISEASE\nGraves\u2019 disease is an autoimmune illness whereby the thyroid gland is attacked by the body\u2019s production of antibodies. This\ncauses an inflammation and swelling of the thyroid gland. Hyperthyroidism\u2013an overactive metabolic state\u2013is common in \nGraves\u2019\ndisease. However, the end-stage of Graves\u2019 disease often results in a hypothyroid picture.\nGraves\u2019 disease occurs in 0.25-1% of the population and the number of individuals diagnosed with Graves\u2019 disease is\nincreasing. Graves\u2019 is more common in females and usually occurs in middle age. In conventional medicine, there is no known\ncause of Graves\u2019 disease. Some causative factors reported in the literature include a genetic predisposition, infections, and stress.\nHashimoto\u2019s disease is also an autoimmune illness where the body produces antithyroid peroxidase antibodies (anti-TPO)\nthat cause an inflammation of the thyroid gland. Goiter is a common occurrence with Hashimoto\u2019s disease. Both hyperthyroidism\nand hypothyroidism can be associated with Hashimoto\u2019s disease. Frequently, hypothyroidism is the end result of long-standing\nHashimoto\u2019s disease. In conventional medicine, there is no known cause of Hashimoto\u2019s disease. However, I have identified two\nmajor causes of both Graves\u2019 and Hashimoto\u2019s disease: iodine deficiency and gluten sensitivity. More about these causes later.\nHashimoto\u2019s disease is more prevalent than Graves\u2019 disease. The incidence of autoimmune thyroid disease is commonly\nreported to occur in 0.1-5% of the population. The incidence of Hashimoto\u2019s disease is also rising rapidly. However, I \nbelieve the\nincidence of autoimmune thyroid disorders is much higher than the reported numbers. Over the last twenty years, I have been\nchecking every new patient for an autoimmune thyroid illness. My experience would lead me to believe that the incidence of\nautoimmune thyroid disorders is much higher\u2013in the range of 15-20% of the population. Part of this estimate is also based on\nasking other doctors at my lectures around the country what their experience has been. Nearly 100% of these doctors have\nreported finding similar (or sometimes higher) percentages of patients suffering from autoimmune thyroid disorders. Needless to\nsay, I feel that autoimmune thyroid disorders, particularly Hashimoto\u2019s disease, are increasing at epidemic rates.\nFALLING IODINE LEVELS = INCREASED INCIDENCE OF AUTOIMMUNE THYROID DISORDERS\nOver the last 40 years, the rising incidence of Hashimoto\u2019s and Graves\u2019 disease correlates with falling iodine levels. 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{"text": "\treach\tas\tdeep\tas\tthe\tlevel\tof\tecstasy.\tBut\tbliss\nitself\tis\tfar\tfrom\tthe\tfeeling\tof\thappiness\tor\teven\tjoy,\tthough\tin\tdiluted\tform\tit\ncan\tbe\texperienced\tas\tboth.\tIt\tis\tthe\tvibratory\tconnection\tthat\tallows\tpure\nconsciousness\tto\tenter\tinto\tcreation.\nThis\tKosha\t\nreveals\twholeness\tso\tentirely\n\u2014through\tlove,\tjoy,\tand\tecstasy\n\u2014that\tseparation\tno\tlonger\tholds\tany\tattraction.\tOne\tcould\tsay\tthat\nAnandamaya\tKosha\tis\tpure\tBeing\tmixed\twith\tjust\ta\ttouch\tof\tindividuality,\njust\tenough\tto\tallow\tsomeone\tto\tlive\tin\tphysical\tform,\tand\twhatever\tform\tthe\nafterlife\ttakes.\tWithout\tthis\tgossamer\tsheath\tyou\twould\tdissolve\tinto\tBeing\nand\tbecome\tbliss\titself,\twithout\tan\texperiencer.\nIt\u2019s\tnot\tdifficult\tto\tsee\tyourself\tin\tmultidimensions\tonce\tthe\tKoshas\tare\ndescribed.\nThe\t\nphysical\tdimension\n\tcontains\taction.\tYou\tlive\there\twhenever\tyou\tsee\nyourself\tas\ta\tbody\tseparate\tin\ttime\tand\tspace.\nThe\t\nPranic\tdimension\n\tconnects\tyou\tto\tother\tliving\tthings.\tYou\tlive\there\nwhen\tyou\tsee\tyourself\tas\tpart\tof\tthe\tweb\tof\tlife,\ta\tcreature\tof\tNature.\nThe\t\nmental\tdimension\n\torganizes\treality\tthrough\tthought.\tYou\tlive\there\nwhen\tyou\tsee\tyourself\tas\tthe\tsum\tof\tyour\tthoughts,\tdesires,\twishes,\tdreams,\nand\tfears.\nThe\t\nego\tdimension\n\tdefines\tyour\tunique\tidentity.\tYou\tlive\there\twhen\tyou\nsee\tyourself\tin\tterms\tof\t\u201cI,\tme,\tand\tmine.\u201d\nThe\t\ndimension\tof\tbliss\n\tholds\tout\tultimate\tfulfillment\tthrough\tlove\tand\njoy.\tYou\tlive\there\twhen\tyou\tsee\tyourself\tblending\tinto\teverything\tthrough\tthe\npower\tof\tlove,\tor\twhen\tyou\thave\tno\tother\tsensation\tthan\tecstasy.\nMaking\tthese\tdimensions\tmore\tfamiliar\tdoesn\u2019t\tautomatically\tbring\tthem\ntogether,\thowever.\tEach\tKosha,\tas\twe\tsaw,\tcan\tpull\tyou\tcloser\tto\twholeness\nor\tincrease\tyour\ttendency\tto\tremain\tseparate\tand\tisolated.\tThe\trishis\nconsidered\twholeness\tto\tbe\tthe\tonly\treality,\tcompared\tto\twhich\tevery\nexperience\tin\tseparation\tis\ta\tdream.\tThe\tgoal\tof\tlife\tis\tto\tfind\tunity,\tor\tYoga,\nand\tthis\tcan\tbe\taccomplished,\tthey\tsaid,\tby\tfocusing\ton\teach\tKosha.\nPhysical\tbody:\n\tYoga\tuses\tphysical\tpostures\t(called\t\nAsanas\n)\tthat\tcombinebalance,\tstrength,\tand\tbody\tawareness\tto\tbring\tus\tto\tphysical\tconsciousness.\nPranic\tbody:\n\tYoga\tuses\texercises\tin\tsoft,\tself-aware\tbreathing\n(\nPranayama\n)\tto\tbring\tus\tto\tconsciousness\tof\tthe\tflow\tof\tPrana.\nMental\tbody:\n\tYoga\tuses\tthe\twhole\tfield\tof\tdiscrimination\t(\nViveka\n)\tto\nbring\tus\tto\tconsciousness\tof\thow\tthe\tmind\tworks.\tManomaya\tKosha\tis\ntherefore\tthe\tlevel\tof\tevolution\tin\tconsciousness,\tboth\tfor\tyou\tand\tme\tand\tfor\nhuman\tbeings\tas\ta\twhole.\tWe\tcarve\tout\tindividual\tniches\tin\tcollective\nconsciousness,\tand\tas\ta\twave\tof\tevolution\tpasses\tthrough\thumanity,\teach\tof\nus\tcan\tdecide\tto\tcatch\tthe\twave\tor\tignore\tit,\tto\tembrace\tit\tor\tdefend\tagainst\tit.\nEgo:\n\tYoga\tuses\tmindfulness\tin\tall\tits\tvarious\tforms,\tsuch\tas\ncontemplation\tand\tmeditation\t(\nDhyana\n),\tto\tbring\ta\tperson\tto\tconsciousness\tof\nthe\t\u201cI\tam\u201d\tthat\tunderlies\tall\texperience.\nBody\tof\tbliss:\n\tYoga\tuses\tsustained\tperiods\tin\ta\tdeep\tstate\tof\tsilence\n(\nSamadhi\n)\tto\tbring\tthe\tsubtle\tvibration\tof\tbliss\tto\tthe\tsurface\tof\tthe\tmind,\nmaking\ta\tperson\tconscious\tthat\tthe\t\u201chum\u201d\tof\tthe\tuniverse\tis\tpresent\tin\tevery\nexperience.\nI\u2019ve\toutlined\tvery\tbriefly\tthe\tcontours\tof\tyoga\tas\ta\tway\tof\tlife,\tbut\ta\ntypical\tmodern\tperson\tcannot\tbe\texpected\tto\tsuddenly\tshift\this\tor\ther\nallegiance\tso\tdrastically.\tThis\tmakes\tthe\t\u201cafter\u201d\tin\tthe\tafterlife\ttoo\tfar\taway\tto\nwork\twith;\twe\tmust\tcreate\tmore\tunity\tin\tthe\t\u201cnow.\u201d\tYoga\twas\tnot\tmeant\tto\tbe\nspecifically\tIndian\tor\tto\tbelong\tprimarily\tto\tancient\ttimes,\tbut,\tunfortunately,\nthis\tis\thow\tthings\ttranspired,\tleaving\tus\twith\ta\tnew\tchallenge.\tHow\tdo\twe\ntake\tthe\tfact\tthat\twe\tlive\tin\tfive\tworlds\tand\tuse\tit\tto\tredefine\tlife\tas\ta\twhole?\nAt\tHome\tin\tConsciousness\nYou\tand\tI\tmay\tseem\tto\tlive\tprimarily\tin\tthe\tphysical\tworld,\tyet\tour\tawareness\nbegan\tin\tpure\tconsciousness,\tand\tas\twe\ttraveled\tinto\tthis\tlife\tlayer\tby\tlayer\nthrough\tdifferent\tdimensions,\teach\tone\tgave\tus\ta\tnew\tsense\tof\tself.\tWe\npossess\tan\tentire\tself\tsystem.\tThe\trishis\tstudied\tthis\tsystem\tand\tcame\tto\nvarious\tconclusions:\nPure\tconsciousness\tis\talways\tpresent\tin\teverything,\tno\tmatter\twhat\nworld\tit\toccupies\tor\tform\tit\ttakes.\nThe\tphysical\tworld\thas\tthe\tleast\tamount\tof\tpure\tconsciousness\nbecause\tit\tis\tdominated\tby\tphysical\tthings\tand\tthe\tillusion\tof\nseparateness.\nThe\tcloser\tyou\tget\tto\tpure\tconsciousness,\tthe\tmore\tpowerful\tit\nbecomes.\nChanging\tone\u2019s\tconsciousness\ton\tsubtle\tlevels\tbrings\tchange\tto\tall\nthe\tKoshas\tat\tonce.If\twe\tfollow\tthese\tprinciples,\twe\tcan\tgain\tthe\tsame\tmastery\tenjoyed\tby\nthe\tsages,\tor\tat\tleast\ta\tfair\tshare\tof\tit.\nI\tposted\topinions\ton\tthe\tInternet\tto\tthis\teffect,\tsaying\tthat\tbasing\tone\u2019s\nlife\ton\tconsciousness\tis\tthe\tbest\troute\tto\tmastering\tthe\tphysical\tworld.\nResponders\twere\tquite\tskeptical,\thowever.\tMany\tsaid,\tin\t\neffect\n,\t\u201cTalk\tabout\nconsciousness\tall\tyou\twant,\tbut\twe\thave\tto\tget\tpeople\tto\tstop\tdestroying\tthe\nplanet.\u201d\tOr\t\u201cConsciousness\tis\tall\twell\tand\tgood,\tbut\tit\twon\u2019t\tend\twar\tand\nterrorism.\u201d\tOr\t\u201cGood\tluck\tusing\tconsciousness\tto\tstop\ta\tbullet.\u201d\tIn\tother\nwords,\tthey\twere\tputting\tthe\tphysical\tKosha\tfirst,\tassuming\tthat\tmaterial\nthings\tcan\tonly\tbe\tinfluenced\tthrough\tdirect\taction.\nHow\tcan\tone\tprove\tthat\tthe\tbest\tway\tto\tchange\treality\tis\tthrough\nconsciousness?\tOn\tthe\tphysical\tlevel\taction\tseems\tseparate\tfrom\nconsciousness.\tThe\tBuddhist\tconcept\tof\tnondoing\tseems\tquite\tmystical\tuntil\nyou\trealize\tthat\tit\tmeans\t\u201caction\tin\tconsciousness.\u201d\tAction\tin\tconsciousness\ntakes\tmany\tforms.\tThe\tpassive\tresistance\tof\tGandhi\twas\tan\toutward\tform\tof\nnondoing\tthat\thad\ta\thuge\teffect\ton\tconsciousness;\tit\tbrought\tan\tentire\nhistorical\tera\tto\tan\tend.\tPowerful\tideas\tare\talso\tin\tconsciousness,\tand\tthere\tis\nno\tdoubt\tthat\thave\tchanged\tthe\tworld,\tfrom\tthe\tGreek\tinvention\tof\ndemocracy\tto\tmodern\ttheories\tof\trelativity.\tAs\twe\tmove\tto\tsubtler\tKoshas,\t\nall\naction\ttakes\tplace\tin\tconsciousness\n.\nLet\tme\tsimplify\tthings\tby\tmaking\tsome\tsuggestions\tabout\taction\tin\teach\nof\tthe\tfive\tKoshas:\nAnnamaya\tKosha\n,\n\tthe\tphysical\tbody:\tNourish\tand\trespect\tyour\tbody.\nAppreciate\tits\tincredible\tinner\tintelligence.\tDo\tnot\tfear\tit\tor\ttaint\tit\twith\ntoxins.\tTake\ttime\tto\treally\tbe\tin\tyour\tbody.\tTake\tit\toutside\tand\tlet\tit\tplay.\nPranamaya\tKosha\n,\n\tthe\tvital\tbody:\tGo\tout\tinto\tNature\tand\tsink\tinto\tthe\nfeeling\tthat\tthis\tis\tyour\thome.\tRespect\tand\tnourish\tthe\tecosystem.\tDo\tnot\nharm\tother\tliving\tthings.\tSee\tNature\twithout\tfear\tor\thostility.\tReverence\tfor\nlife\tis\tthe\tkey\there.\n", 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{"text": " and as it approaches the heart it can do\none of three things. First, if the energy is totally blocked by the samskaras\nwhile trying to go into the heart, you won\u2019 t feel your heart. A lot of people\ndon\u2019t feel their heart very much. They are so used to focusing on their mind\nthat they don\u2019t notice the shifts in the heart until those shifts are too strong\nto ignore. Emotions are messy and much too sensitive, so people suppress\nthem. They want to be analytic al, not emotional. No one told these people\nthat if they bothered to do the work necessary to clean out the heart, the\nincreased energy flow coming into the mind would result in more\ninspiration, more creativity, and more intuitive brilliance.\nA second thing can happen with energy coming into the heart. It can\nmake it in and begin hitting the blockages stored there. This tends to make\nyou moody and more sensitive to what is going on around you. Every once\nin a while, however, things will line up just right, and your heart will get\nquiet. Somebody is in front of you and somehow the way they look, the way\nthey talk, or something else about them stimulates and rearranges your\nsamskaras just right. \u201cHer hair looks like my sister \u2019s hair, and I really got\nalong with my sister. Look at those glasses. They\u2019re just like the ones my\nfavorite actress wore in my favorite movie of all time. This is definitely my\nkind of person.\u201d The next thing you know, you\u2019re saying out loud, \u201cPeople\ntold me nice things about you, and I was really excited to meet you. Now\nthat I see you, it\u2019s way beyond anything I expected.\u201d So it begins\u2014love at\nfirst sight. The words are right, the hair is right, the glasses are right.\nEverything is opening you. You don\u2019t have to do anything\u2014it\u2019 s all\nhappening by itself. The stimuli coming in through your senses are\nrearranging the samskaras just right to create an opening for the energy tocome up. As the energy comes up into the heart, it has the opportunity to\nflow out and connect with what caused it to open.\nNow we\u2019re talking about a very personal and sensitive subject. Have\nyou ever felt the energy start to flow out of your heart? Have you ever felt\nyour heart connect with another person? It\u2019s as if there were an energy flow\ntying two hearts together. People who are in love can just sit together not\neven talking while that beautifu l, connected flow is happening. It\u2019s almost\nas if nothing in this world is as beautiful as that sensation of energy pouring\nout through the heart and connecting with someone. From a yogic point of\nview, what you are experiencing is shakti pouring out of the fourth energy\ncenter, the heart chakra,  of your energy system. Though this heart center is\nreally beautiful, it is actually not so high, since there are seven such chakras\nthat control your inner energy flow. The yogi understands that if all the\nenergy goes out through the heart center it will not have the power to reach\nthe higher centers.\nWhat you will come to realize  is that the chakras are like a T-pipe\nfitting.\nAt the bottom there is an entry  point for the energy, and it could be\nopen or blocked. If it is blocked, no energy will enter that center. If it is\nopen, the energy will come up into the center and attempt to flow right\nthrough. Should the upper pathway be blocked, however, the energy will\nflow out horizontally and connect with whatever stimulated the opening\nexperience. Now  as human beings, we really like that experience of energy\nflowing out through the heart. In fact, we don\u2019t call it like, we call it love.\nThat experience is human love, and don\u2019t worry, spirituality has no intention\nof taking this away from you. It\u2019s beautiful; just know that there is a higher\nexpression of love.This leads us to the third thing that can happen when the energy rises\nup toward the heart\u2014it can make it all the way through. At this point in our\njourney, all you have to underst and is if the energy makes it past the fourth\ncenter, there are energy experi ences way higher than human love. This\ndoesn\u2019 t mean you don\u2019t experie nce connection with people and things. You\nactually connect at a much deeper level. People who say the human\nconnection experience is the meaning of life have not experienced the\nhigher centers. That\u2019 s like saying food is the meaning of life or intimacy is\nthe meaning of life. Yes, these are beautiful experiences, but they are\nconditional, and they can come and go. The meaning of life is much deeper\nthan that.\nThere are much higher energy centers you are capable of experi encing,\nand the further you go into these centers, the more beautiful all of life\nbecomes. But if you can\u2019t work with the heart center, you will never know\nthe higher centers even exist. To begin to work with the heart, you must first\nbe able to object ively watch as it opens and closes. What you will see is that\nthe store d patter ns from your past are getting activated by outside situations\nand causing the heart to open or close.\nTake our example of love at first sight. If you had met the same person\nthree days earlier when you were in a bad mood, your heart might not have\nopened. If you hadn\u2019 t seen the movie with the actress she reminded you of,\nshe might not have hit you just right. The bottom line is that you have\nblockages stored inside, and they are going to determine your level of\nopenness in any given situation. All it takes is one word said in just the right\nway, and the heart will open. Likewise, all it takes is one word said in just\nthe wron g way, and the heart will close. We all have differen t samskaras,\nand we are taking on new ones all the time. That is why what turns one\nperson on, turns another perso n off. It is also why the heart behaves\ndifferently for the same person at dif ferent times. It\u2019 s hard to believe that our\nmoods, attractions, and repulsion s are so dependent on our past, but it\u2019s true.\nIn our normal state, we\u2019re not paying any attention to what\u2019 s going on\u2014\nwe\u2019re just being tossed around by it.Chapter 25. \nThe Secrets of the Heart\nWe are now ready  to go deeper into the secrets of the heart. From our earlier\nexplorations, you recognize that the energy can flow out for a while and\ncreate the sensation of love. You also understand that since the opening of\nthe heart is conditional upon the state of blockages, the energy flow itself is\nconditional and generally will not last. Yet it is possible to expe rience great\nlove all the time. All it requir es is a willingness to work on yourself to\nremove the reason your heart tends to close. For examp le, imagine\nsomebody dies who means a great deal to you. Your spouse can\u2019t go to the\nfuneral with you because of some important work. You may deeply resent\nthat. In fact, if you\u2019re not careful, you may resent that for the rest of your\nlife. You\u2019re playing with fire when you play with these blockag es. You may\nlay the groundw ork that will eventually diminish or even destroy your\nrelationship with your significant other. This is not a game\u2014storing\nsamskaras is serious business, and it has serious consequences. If you want\nlove to last, learn to handle these situations better. This is a secret of the\nheart that is best to remember.\nAnother very important thing to understand about the outward flow of\nenergy through the heart is that it literally makes a connection with the other\nperson. This connection is real, and you become attached as the energy is\nexchanged between you. This is not a physical attachment to one another;\nthis is a reliance  on the energy flowing between your hearts that is feeding\nyou both ener getically.\nLet\u2019s look at this in detail. Your heart was closed because  stored\npatterns from your past were blocking the energy flow. Someone shows up\nwhose qualities and characteris tics hit you just right so the energy finds a\npath around one of your major blockages. The blockage is not gone, but a\npathway has opened up allowin g the energy to flow out through the heart.That energy goes out toward the other person, and the other person\u2019 s energy\ngoes out toward you. With the help of another person, you have managed to\nexperience what  you would be experiencing if the original block age was not\nthere. Perhaps you used to think people didn\u2019 t like you and that you were\nnot very attracti ve. Someone shows up who always admires you and looks\nat you with tremendous love. It makes you feel so comfortable that you melt\nin their gaze. It\u2019s unbelievable. You don\u2019t feel that weirdness you used to\nfeel all the time.\nThough this is really beautiful, unfortunately the samskara that was\nblocking your energy flow is still there. The energy found a way around it,\nbut only as long as the energy exchange with this person is still working. It\u2019s\nlike putting a jumper in an electr ical circuit. You bypassed the sam skara, but\nnow you are very attached to and dependent on that person. 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{"text": " across his face. Heaven\u2014can\u2019t\nyou see it? Just there,  the smile says.\nThose who wake up see the transcendent world directly. The\ntime frame of eternity becom es natural and is felt as a seamless\nflow. Th e Buddha once said ( in a translation by Sogyal Rinpoche),\n\u201cThis ex istence of ours is as transient as autumn clouds. To watch\nthe birth and d eath of beings is like looking at the movements of a\ndance. A lifetime is like a flas h of lightning in the sky, rushing by\nlike a torrent down a steep mountain.\u201d\nIn every spiritual tradition, such messages have beckoned\nbelievers to a transcendent world, but all have failed to convince\nthe average person that going  beyond should be the focus of daily\nlife. At no point in history di d waking up go viral. Somew here in\nthe evolution of consciousness, Homo sapiens  came to a fork in\nthe road. Collectively, we could have identified with the true self or\nelse we could have identified with \u201cI,\u201d the ego-personality.\nObviously, we took the second road. Metareality didn\u2019t abandon\nus; we abandoned it.\nThis made all the difference in how we see ourselves. The true\nself is connected to its sour ce in pure consciousness. The ego-\npersonality has its source only in the stories it imagines and\nbelieves in. Modern people have jettisoned mythology, and many\nare reje cting organized relig ion. But at every level, our lives are\nstill shaped by stories invented by human imagination. The other\nroad, w hich led to the true self, gained a reputation for being\nmystical (i.e., detached from real life), and once this happened,\nonly a motley crew of saints, sages, poets, artists, and seers\nfollowed that path.\nFinding metareality is an impossible task until you question\nyour ow n story. You must ta ke the challenge personally, because\nbecoming metahuman is rea l only if it is real for you. I f you are\nfully aware of what is happening to you here and now, you have\ngone beyond all stories. The  habit of constantly adding to your\nstory is just that, a habit. By itself, the present moment has no\nstory\u2014it just is. Why do we embellish it with our story? Because\nthe present moment isn\u2019t fulfilling by itself until it gets enriched\nby t he true se lf. A computer is useless until you plug it in, and\nalthough we use our minds f or everything already, much  time islost in fantasy, distractions, avoidance, denial, procras tination,\nself-judgment, and on and on. Every story contains these\nundesirable elements. Staying connected to the true self at every\nmoment brings the fullness of life into our awareness.\nMetahuman could be called a new story, another fiction added\nto th e s helf, but I think that would be a misnomer. The element of\nfiction is taken out when you wake up. As part of the\nspell/dream/illusion, our personal stories can\u2019t do with out the\nfictional element. Virtual r eality is a fiction to begin with.\nAnything based on it participates in unreality. We might pity our\nancestors for their attachm ent to myths, superstitio n, and\nunproven religious beliefs. But if we are immersed in a better\nstory, it\u2019s still a story. Future generations won\u2019t buy int o it any\nmore than we buy into Zeus, witches, and the heart as the seat of\nintelligence rather than the brain (a persistent belief in ancient\nGreek and Roman medicine).\nThis ch apter is about a turn ing point where we stop t elling\nourselves stories, no longer needing them to defend us against\nharsh reality or to make sense out of a chaotic world. In\nmetareality you  go beyond danger and disorder. The true s elf gives\nyou an unshakable stance in reality, at which point your life finds\npurpose and meaning from t he source instead of from a cobbled-\ntogether fiction.\nC l i n g i n g  t o  S t o r i e s\nHumans are proud to be storytellers, and our story has a gaping\nhole because no record was  left from the oldest times, before\nwriting emerged. Can we imagine so many lost stories? Around\n45,000 years ago, people we\u2019d recognize as modern Homo sapiens\nstarted to migrate northward from Africa. All were hunter-\ngatherers. Many generations before farming, mining for metals,\nand fix ed dwe llings heralded  the rise of civilization, life  45,000\nyears ago was already too co mplex to do without stories. In the\nhuman mind, fire had to come from somewhere, rain ha d to beunpredictable for a reason, and things we now take for granted,\nlike a chick hatching out of an egg, posed a deep mystery.\nMythology arose not as fantasy but as the best way to explain\nNature, given the life people were leading. Ascribing meaning to\nanything and everything is the thread that binds us to earliest\nhumans. Stories explain how life works and thus fulfill a need that\nis woven into the fabric of being human.\nWe stil l live by stories, and whatever disrupts our per sonal\nstory is  usually rejected out o f hand or fought against vigorously.\n(Witness the guiltiest sexual abusers coming to light thro ugh the\n#MeToo movement, abusers who flatly deny any wron gdoing.)\nWe\u2019ve a lready discussed how  the ego creates the illusion of being\nseparate and alone. \u201cI\u201d needs  a good story to feel safe, important,\nsocially acceptable, and worthy. Seeking to feel secure, people\nwant to  belong to something larger than themselves\u2014a tribe, a\nreligion, a race, a nation\u2014but to be accepted by any of these\ngroups, you first must accept their story. Without thinking about\nthe freedom they are surrendering, people adopt a secondhand,\nsealed-off stor y. You know instantly who is \u201cus\u201d and who is\n\u201cthem.\u201d Yet no matter how convincing the story, you will always be\n\u201cthem\u201d to people embedded in another story. The security to be\nfound in  something larger than yourself breaks down when \u201cthey\u201d\nturn into a threat, even an enemy of your very survival.\nStories grow out of such ba sic needs that going beyond any\nstory fe els impossible. A story consists of anything the human\nmind c an imagine, which leads to infinite choices. But we can\nsimplify the matter. Stories are about attachment. We think to\nourselves, \u201cI am X,\u201d and then we cling to X as part of our identity.\nX can be the larger group (tribe, race, nation, reli gion)\nmentioned above. \u201cI am American\u201d has enormous power over\npeople, as does \u201cI am French \u201d or \u201cI am Jewish\u201d or \u201cI am white.\u201d\nBut in seeing t his, which most people do, we are only sc ratching\nthe surface. Any version of \u201cI am X\u201d can lead to cling ing and\nattachment. \u201cI  am a Patriots  fan\u201d or \u201cI am upper middle class\u201d\ncreates passionate attachments. At the same time, stories become\nmore potent by what they exclude. For every \u201cI am X,\u201d there are\nmany possibilities of \u201cI am not Y.\u201d If you are American, you arenot ever y other nationality, of which there are hundreds. If  you are\nCatholic, you exclude all other faiths, and so on.\nWhat\u2019s wrong with this? If stories were held lightly, the way we\nexperience The Hobbit  or The Great Gatsby, being diverted for a\nwhile before moving on, vexing problems wouldn\u2019t arise. It\u2019s not\nthe story that i s responsible; it\u2019s our attachment to it. Atta chment\nfalsifies experience by freezing it in place. The weight of the past\nbecomes a burden. The pres ent moment is lost in the clutter of\nmemory, belief, and old conditioning. How many older people\ncrave to  be young again? How many regrets do we harbor that we\nrefuse to let g o of? These attachments exist in everyone\u2019s life,\nleaving aside the misery and violence created by an us-versus-\nthem mentality.\nPrying someon e loose from a  cherished story lies at the heart of\none of the most popular best sellers in the 1980s, M. Scott Peck\u2019s\nThe Ro ad Le ss Traveled. The book begins with a gripping\nsentence: \u201cLife is difficult.\u201d Immediately, Peck expands on  what he\nmeans: \u201cThis is a great truth, one of the greatest truths. It is a\ngreat truth because once we truly see this truth, we transcend it\u2026\n[and] the fact that life is difficult no longer matters.\u201d\nIn o ther words, we are hearing the call to go beyond. But Peck,\nwho wa s a psychiatrist, knew that just because a truth is great\ndoesn\u2019t mean people can face it\u2014quite the opposite. In his view,\nafter ye ars of treating patients in therapy, the biggest obstacle to\ngetting better his patients  faced was their refusal to take\nresponsibility. Why? \u201cWe cannot solve life\u2019s problems except by\nsolving them,\u201d  Peck writes. 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{"text": "\tto\tall\ttoxins\tand\tto\ttake\tsteps\tto\tsupport\tthe\tbody\u2019s\tdetoxification\nmechanisms.\nA\tBuildup\tof\tExternal\tToxinsChronic\texposure\tto\tsmall\tamounts\tof\tseemingly\tharmless\ttoxins\tpresents\ta\nproblem\tmore\tdangerous\tthan\tpeople\trealize.\tEven\tin\ttrace\tamounts,\ttoxins\tcan\nbuild\tup\tand\toverload\tour\tcells,\tcausing\tmalfunction.\tThe\taverage\tAmerican\tis\nbuilding\tup\t(bioaccumulating)\tbetween\tthree\tand\tfive\thundred\tmanmade\nchemicals,\tmost\tof\twhich\tdid\tnot\texist\tprior\tto\tWorld\tWar\tII\tand\thave\tnever\nbefore\tbeen\tin\thuman\ttissue.\tTherefore,\tthe\tcombined\ttoxic\teffects\tof\tthese\nchemicals\tare\timpossible\tto\tcalculate.\nPhysicians\trarely\tconsider\ttoxic\tbuildup\tas\ta\tprimary\tcause\tof\tdisease\tand\nrarely\ttest\tfor\ttoxic\tunderlying\tproblems.\tIn\tfact,\tabout\tthe\tonly\ttime\tthe\tmedical\ncommunity\twill\tcite\ttoxicity\tas\ta\tprimary\tcause\tof\tdisease\tis\twhen\tsomebody\ndies\tor\tbecomes\tobviously\till\tfrom\tmassive\ttoxic\texposure,\tsuch\tas\ta\tchemical\nspill.\tSubtle\tand\tgradual\ttoxic\texposures\ttypically\tgo\tundetected,\twhich\texplains\nhow\tpeople\tsuffering\tfrom\ttoxic\toverload\tcan\tgo\tto\ttheir\tdoctors\trepeatedly\n(with\tpersistent,\tif\tvague,\tcomplaints\tof\t\u201cnot\tfeeling\tquite\tright\u201d)\tand\tnever\nreceive\ta\tcorrect\tdiagnosis.\nWhen\tpeople\tfinally\tdo\tbecome\tsick\tfrom\ttheir\tbioaccumu-lated\ttoxins,\nfollowing\tthe\tpath\tof\ttheir\tillness\tback\tto\tthe\tmyriad\ttoxic\tsources\tis\tnearly\nimpossible.\tIf\tthese\ttoxins\tweren\u2019t\tso\tinsidious\tand\tif\tthey\tmade\tus\tsick\tor\tkilled\nus\tquicker\tand\tmore\tstraightforwardly,\twe\twould\tunderstand\tmore\treadily\tthe\nneed\tto\tavoid\tthem.\tInstead,\twe\texpose\tourselves\tunknowingly\tand\twe\tlay\tthe\ngroundwork\tfor\tmassive\tcellular\tmalfunction,\tlittle\tby\tlittle.\tCombine\tthese\nexternal\ttoxins\twith\tthose\tgenerated\tinside\tthe\tbody,\tand\tthe\teventual\tresult\tis\ntoxic\toverload.\nA\tchilling\texample:\tEnvironmental\tand\tdietary\ttoxins\tbioaccumulate\tin\ta\nmother\u2019s\tfatty\ttissues\tthroughout\ther\tlife.\tWhen\tshe\tstarts\tnursing,\ther\ttoxin-\nloaded\tfatty\ttissues\tproduce\tcancer-causing\tbreast\tmilk.\tIn\this\t1987\tbook\t\nDiet\nfor\ta\tNew\tAmerica,\t\nJohn\tRobbins\tnotes\tthat\tthe\tmilk\tof\tmost\tAmerican\tmothers\nis\tso\tcontaminated\twith\tchemicals\t(PCBs,\tdioxins\tand\tvarious\tpesticides)\tthat\t\u201cit\nwould\tbe\tsubject\tto\tconfiscation\tand\tdestruction\tby\tthe\tFDA\twere\tit\tto\tbe\tsold\nacross\tstate\tlines.\u201d\tRobbins\talso\tsays\t\u201cthe\tEPA\thas\tconcluded\tthat\tthe\taverage\nAmerican\tbreast-fed\tinfant\tingests\tnine\ttimes\tthe\tpermissible\tlevel\tof\tdieldrin,\none\tof\tthe\tmost\tpotent\tof\tall\tcancer-causing\tagents\tknown\tto\tmodern\tscience.\u201d\nFortunately,\tdieldrin,\twhich\twas\tused\ton\tcrops,\thas\tnow\tbeen\tremoved\tfrom\tthe\nmarket,\tbut\tthe\taverage\tmother\u2019s\tmilk\t(while\tstill\tfar\tbetter\tthan\tinfant\tformula)\nremains\tcontaminated\twith\tnumerous\ttoxic\tchemicals.\nNo\tOne\tIs\tSafeAt\tpresent,\ttoxic\tchemicals\tcan\tbe\tfound\tin\ttrace\tamounts\tin\tthe\ttissues\tof\nvirtually\teveryone\tin\tAmerica\u2014including\tyou.\tThese\tchemicals\tinclude:\tplastics\nsuch\tas\tstyrene\t(disposable\tStyrofoam\tcups),\t1,4-dichlorobenzene\t(mothballs,\ndeodorizers),\tsodium\tlauryl\tsulfate\t(synthetic\tdetergent\tfrom\tsoaps,\tshampoos,\ntoothpastes),\tpesticides,\tPCBs,\tdioxins,\tphthalates\t(plastics),\tformaldehyde\n(plywood,\tparticleboard,\tpermanent-press\tclothing),\tprescription\tdrugs\tand\norganic\tsolvents.\tNo\tplace\ton\tearth\u2014and\tno\tmodern\thome\u2014is\tfree\tfrom\tman-\nmade\ttoxic\tcontamination.\tMolecules\tof\tthe\tpesticide\tDDT,\tfor\texample,\tblanket\nthe\tentire\tplanet.\nHenry\tSchroeder,\tM.D.,\ta\tformer\tprofessor\tof\tmedicine\tat\tDartmouth\tMedical\nSchool\tand\tauthor\tof\t\nThe\tPoisons\tAround\tUs,\t\nwrote\tthat\t\u201cfive\ttoxic\ttrace\tmetals:\nantimony,\tberyllium,\tcadmium,\tlead,\tand\tmercury\tare\tinvolved\tin\tat\tleast\thalf\nthe\tdeaths\tin\tthe\tU.S.\tand\tmuch\tof\tthe\tdisabling\tdisease.\u201d\tIn\tall,\tmore\tthan\tone\nhundred\tthousand\tchemicals\tare\tnow\tin\tcommercial\tuse,\tat\tleast\t25\tpercent\tof\nwhich\tare\tknown\tto\tbe\thazardous;\tmany\tothers\thave\tnever\tbeen\ttested\tat\tall!\nEven\twhen\tchemicals\tare\ttested\tfor\tsafety,\tstudies\tare\tvirtually\talways\tshort-\nterm\tand\ttested\tindividually;\tfew\thave\texamined\tthe\tlong-term\teffects\tof\nchemicals,\tor\thow\tthey\treact\tin\tthe\tbody\tin\tcombination\twith\teach\tother.\tYet\nthese\tlong-term,\tcombined\teffects\tare\tthe\treality\tof\tliving\tin\tAmerica\ttoday.\tIn\nother\twords,\tthe\ttesting\tprograms\tare\tflawed.\tAdverse\teffects\tare\tnot\tnecessarily\nobserved\tin\tsmall\tgroups\tof\tanimals,\tnor\tdo\texperimental\tanimals\tnecessarily\nreact\tto\ttoxins\tthe\tsame\tas\thumans.\tUltimately,\tany\tchemical\tthat\tis\tnot\tnormal\nand\tnatural\tto\tour\tbodies\tputs\ta\tload\ton\tour\tdetoxification\tsystems\tand\tmay\ndamage\tcell\tfunction.\nMost\tpeople\tmake\tlittle\teffort\tto\tavoid\ttoxins\tbecause\tofficially\testablished\ntolerances\tpresume\tthat\ttoxin\tlevels\tare\twithin\tsafe\tlimits.\tUnless\tyou\tmake\nspecial\tchoices,\tyou\tconstantly\teat\tfoods\twith\ttrace\ttoxins,\tyou\tconstantly\tdrink\nwater\twith\ttrace\ttoxins,\tyou\tconstantly\tuse\tpersonal\tproducts\twith\ttrace\ttoxins,\nand\tyou\tconstantly\tbreathe\ttoxic\tair.\tBy\tthe\tend\tof\teach\tday,\tthese\ttoxic\ncontaminants\toften\treach\ta\tsubstantial\tcumulative\ttotal.\tEPA\tscientists\tfound\nthat\t\nthe\ttotal\ttoxic\tresidues\tin\tour\tdaily\tdiet\tcan\texceed\t500\tpercent\tof\tthe\nrecommended\tdaily\tmaximum,\teven\tif\teach\tindividual\tfood\tis\twithin\t\u201csafe\u201d\nlimits!\nA\tPoison\tGas\tChamber\tof\tHer\tVery\tOwn\nSeveral\tyears\tago,\ta\tyoung\tmarried\tcouple\tfrom\tChicago\tasked\tme\tto\thelp\ntheir\tthree-year-old\tdaughter,\tAnne,\twho\twas\texperiencing\tseizures.\tAnne\thadbeen\texamined\tby\tat\tleast\ta\tdozen\tspecialists,\tbut\ttheir\tonly\trecommendations\nwere\tanti-seizure\tmedications\tthat\tmade\tAnne\tsick,\tyet\tfailed\tto\tstop\tthe\nseizures.\tThe\tdesperate\tparents\tcalled\tme,\ta\tcomplete\tstranger\ttwo\tthousand\nmiles\taway.\tThey\tbegged\tme\tfor\thelp,\teven\tthough\tI\tam\tnot\ta\tphysician.\nBecause\tthere\tis\tonly\tone\tdisease,\tI\tknew\tthat\tAnne\u2019s\tproblem\twas\nmalfunctioning\tcells.\tBut\twhy\twere\tthey\tmalfunctioning?\tAlthough\tI\tasked\nmany\tquestions\tabout\tAnne\u2019s\thistory,\tnothing\tseemed\tunusual\tabout\ther\tbirth,\nbackground\tor\tdevelopment.\tShe\thad\tbeen\tbreast-fed\t(a\tgood\tthing;\teven\tthough\nbreast\tmilk\tis\ttoxic,\tit\tis\tstill\tpreferable\tto\tthe\talternatives),\tand\ther\tdiet\twas\nactually\tbetter\tthan\taverage.\tIn\tfact,\tshe\thad\tbeen\tremarkably\thealthy\tever\tsince\nbirth\u2014until\tthe\tseizures\tstarted.\nI\tbegan\tto\task\tquestions\tabout\ther\tenvironment.\tAs\tit\tturned\tout,\tduring\tmost\nof\ther\tyoung\tlife,\tAnne\thad\tbeen\tsleeping\tin\ta\tcrib\tin\ther\tparents\u2019\tbedroom.\nWhen\tshe\toutgrew\tthe\tcrib,\ther\tparents\tdecided\ts", 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82, 529, 2282, 291, 3039, 627, 4599, 1942, 383, 14294, 70, 4361, 33188, 197, 745, 65, 11, 197, 1964, 25841, 82, 197, 8332, 4591, 1942], "source": "0xBreath/holistic-books"}
{"text": " fat content and still be low in essential fat-soluble vitamins. This constitutes an\nexceedingly important phase of our modern problem. Butter ships best when hard and this quality\ncan be largely controlled by the fodder given to the cattle and hence becomes an important factor\nin the wholesale butter industry. Since 1927, I have been analyzing samples of dairy products,\nchiefly butter, from several parts of the world for their vitamin content. These samples are received\nevery two to four weeks from the same places, usually for several years. They all show a seasonal\nrise and fall in vitamin content. The high level is always associated with the use of rapidly growing\nyoung plant food. This tide in plant life, fluctuating with the seasons, controlled the migration of the\nbuffalo southward in the autumn and winter and northward in the spring. They moved at the rate of\nabout twelve miles per day, travelling with the sun in order to provide the highest-vitamin milk for\nthe young calves born in the south. No doubt these tides in nutrition control also the migration of7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 171/250birds. By far the most efficient plant food that I have found for producing the high-vitamin content\nin milk is rapidly growing young wheat and rye grass. Oat and barley grass are also excellent. In\nmy clinical work small additions of this high-vitamin butter to otherwise satisfactory diets regularly\nchecks tooth decay when active and at the same time improves vitality and general health.\n   Similarly the value of eggs for providing fat-soluble vitamins depends directly upon the food\neaten by the fowl. The fertility of the eggs also is a direct measure of the vitamin content, including\nvitamin E.\n   Since the sea foods are, as a group, so valuable a source of the fatsoluble activators, they have\nbeen found to be efficient throughout the world not only for controlling tooth decay, but for\nproducing a human stock of high vitality. Unfortunately the cost of transportation in the fresh state\noften constitutes a factor limiting distribution. Many of the primitive races preserved the food value,\nincluding vitamins, very efficiently by drying the fish. While our modern system of canning prevents\ndecomposition, it does not efficiently preserve some of the fatsoluble activators, particularly vitamin\nA.\n   Since the organs, particularly the livers of animals, are storage depots of the vitamins an\nimportant source of some of the fat-soluble activators can be provided by extracting the fat of the\nlivers and shipping it as liver oils. Modern methods of processing have greatly improved the quality\nof these oils. There are some factors, however, which can be provided to great advantage for\nhumans from dairy products of high efficiency.\n   I have shown in the preceding chapter the quantities of several of the minerals that are essential in\nsuitable chemical form to maintain an adult in good health and make possible tissue repair. The\ndietaries of the various primitive groups have all been shown to have a mineral content several\ntimes higher than that which obtains in the inadequate food eaten by modernized primitives and the\npeople of our modernized cultures.\n   Modern commerce has deliberately robbed some of nature's foods of much of their body-\nbuilding material while retaining the hunger satisfying energy factors. For example, in the production\nof refined white flour approximately eighty per cent or four-fifths of the phosphorus and calcium\ncontent are usually removed, together with the vitamins and minerals provided in the embryo or\ngerm. The evidence indicates that a very important factor in the lowering of reproductive efficiency\nof womanhood is directly related to the removal of vitamin E in the processing of wheat. The germ\nof wheat is our most readily available source of that vitamin. Its role as a nutritive factor for the\npituitary gland in the base of the brain, which largely controls growth and organ function,\napparently is important in determining the production of mental types. Similarly the removal of\nvitamin B with the embryo of the wheat, together with its oxidation after processing, results in\ndepletion of body-building activators.\n   Refined white sugar carries only negligible traces of body-building and repairing material. It\nsatisfies hunger by providing heat and energy besides having a pleasant flavor. The heat and energy\nproducing factors in our food that are not burned up are usually stored as fat. In the preceding\nchapter we have seen that approximately half of the foods provided in our modern dietaries furnish\nlittle or no body-building or repairing material and supply no vitamins. Approximately 25 per cent\nof the heat and energy of the American people is supplied by sugar alone which goes far in\nthwarting Nature's orderly processes of life. This per capita use is unfortunately on the increase.\nTherefore we must begin by radically reducing the foods that are so deceptive, and often injurious\nin overloading the system. Even this much change in our modern nutrition will raise the factor of\nsafety sufficiently to check tooth decay in a large percentage of people. It will not, however, be\nadequate for most children in whom the additional demands of rapid growth must be satisfied. I\nhave found the highest incidence of tooth decay in the high school and boarding school girls, and\nthe next in the boarding school boys. These groups suffer even more than the childbearing mothers.\n   In discussing the technical aspects later I shall consider the defensive factors in the saliva as\ncontrolled by the nutrition through the blood stream, and also the role of oral prophylaxis.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 172/250   It is appropriate at this point to note some characteristics of a decaying tooth. The process of\ntooth decay never starts from within but always from without and is most likely to start at the\ncontact points between the teeth or in the pits and grooves, especially when these are incompletely\nformed. Teeth never have caries while they are covered with flesh but decay most easily soon after\neruption, when conditions are unfavorable. If the saliva is normal the surfaces of the teeth\nprogressively harden during the first year after eruption. While there are many theories regarding\nthe relative importance of different factors in the process of decay practically all provide for a local\nsolution of the tooth substance by acids produced by bacteria. The essential difference in the\nvarious theories of tooth decay is the difference in theories relative to the control of these\ndecalcifying organisms, and relative to their quantity and activity. The dental profession has been\nwaiting for decades for this question to be solved before taking active steps to prevent the whole\nprocess. The primitive approach has been to provide a program that will keep the teeth well, that\nis, prevention of dental caries by adequate food combinations. I have just stated that teeth harden\nafter eruption if the saliva is normal. This occurs by a process of mineralization much like the\nprocess by which petrified wood is produced.\n   The tooth is made up of four structures. The first is the pulp within, which carries blood vessels\nand nerves. This structure is surrounded in both the root and crown by the dentine or tooth bone\nwhich is nourished from within. The dentine of the root is covered by cementum which receives\nnourishment from the membrane which attaches the root to the jaw bone. The dentine of the crown\nor exposed part of the tooth is covered with enamel. Tooth decay proceeds slowly through the\nenamel and often rapidly in the dentine, always following the minute channels toward the pulp,\nwhich may become infected before the decay actually reaches the pulp to expose it; nearly always\nthe decay infects the pulp when it destroys the dentine covering it. When a tooth has a deep cavity\nof decay, the decalcified dentine has about the density of rotten wood. With an adequate\nimprovement in nutrition, tooth decay will generally be checked provided two conditions are\npresent: in the first place, there must be enough improvement in the quality of the saliva; and in the\nsecond, the saliva must have free access to the cavity. Of course, if the decay is removed and a\nfilling placed in the cavity, the bacteria will be mechanically shut out. One of the most severe tests\nof a nutritional program, accordingly, is the test of its power to check tooth decay completely,\neven without fillings. There are, however, two further tests of the sufficiency of improvement of the\nchemical content of the saliva. If it has been sufficiently improved, bacterial growth will not only be\ninhibited, but the leathery decayed dentine will become mineralized from the saliva by a process\nsimilar to petrification. Note that this mineralized dentine is not vital, nor does it increase in volume\nand fill the cavity. When scraped with a steel instrument it frequently takes on a density like very\nhard wood and occasionally takes even a glassy surface. When such a tooth is placed in silver\nnitrate, the chemical does not penetrate this demineralized dentine, though it does rapidly penetrate\nthe decayed dentine of a tooth extracted when decay is active. This process is illustrated in Fig. 96\nwhich shows two deciduous teeth extracted from the same child, one before, and the other a few\nmonths after improving the nutrition. These deciduous molars were replaced by the bicuspids of\nthe second dentition. The tooth at the left had deep caries and was removed before the treatment\nwas begun. Note that the silver nitrate has blackened the tissue to the depth of the decay. The\ntooth at the right was removed about three months after the nutrition was changed. Note that the\ndecayed dentine is so dense that the silver nitrate has not penetrated", "token_ids": [8834, 2262, 323, 2103, 387, 3428, 304, 7718, 8834, 1355, 337, 41572, 46192, 13, 1115, 42675, 459, 198, 327, 4739, 11559, 3062, 10474, 315, 1057, 6617, 3575, 13, 31457, 18198, 1888, 994, 2653, 323, 420, 4367, 198, 4919, 387, 14090, 14400, 555, 279, 98895, 2728, 311, 279, 36952, 323, 16472, 9221, 459, 3062, 8331, 198, 258, 279, 35557, 14432, 5064, 13, 8876, 220, 5926, 22, 11, 358, 617, 1027, 42118, 10688, 315, 34479, 3956, 345, 62626, 398, 14432, 11, 505, 3892, 5596, 315, 279, 1917, 369, 872, 28170, 2262, 13, 4314, 10688, 527, 4036, 198, 30115, 1403, 311, 3116, 5672, 505, 279, 1890, 7634, 11, 6118, 369, 3892, 1667, 13, 2435, 682, 1501, 264, 36899, 198, 32609, 323, 4498, 304, 28170, 2262, 13, 578, 1579, 2237, 374, 2744, 5938, 449, 279, 1005, 315, 19019, 7982, 198, 82279, 6136, 3691, 13, 1115, 43038, 304, 6136, 2324, 11, 39388, 54643, 449, 279, 15956, 11, 14400, 279, 12172, 315, 279, 198, 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{"text": "?\nBy invisible \u201cthreads\u201d compos ed of faint vibrations, what Ayurveda calls\nprimordial sound. This again is plausible from the viewpoint of a modern\nphysicist. It is obvious that when two electrons are held together in a helium\natom despite the immense void that separates them, an invisible but\nextremely strong  bond is presen t. This bond must also have an element of\ndesign in it, since every atom in the universe is perfect and remains perfect\nforever.\nThe sages of Ayurveda claimed to have detected these bonds, which act as\nthe glue of the universe, through sounds that came into their own awareness.\nHaving heard them, the sages could also reproduce these sounds and pass\nthem on to others. A primordial sound can be spoken or chanted aloud; it is\nmore powerful still if used internally, as a mental sound. The proof that\nprimordial soun d is real lies in its application. If the body is basically glued\ntogether by sounds, as the sages contend, then the presence of a disease\nmeans that some sounds must have gone out of tune.\nNot until she turned 75 did Molly Sanders have any trouble with her heart.\nShe began to suffer from recurrent bouts of dull chest pain that were\ndiagnosed as angina pectoris. Molly did not have to exert herself to bring on\nan attack\u2014one might come when she was sitting still, or it might wake her\nup in the middle of the night.\nHer diary records fifteen episodes between January and May when the\nangina began, or about three attacks per month. Some were mild and passed\nafter one or two minutes, others were more severe, emanating pain from the\ncenter of her chest for up to ten minutes, leaving her panting  and feeling\nfaint. \u201cI didn\u2019 t live this long by worrying about my problems,\u201d she told her\nfriends. Nonetheless, the experience frightened her.\nWhen she went to her cardiol ogist, Molly\u2019 s tests disclosed no serious\nblockage in her coronary arteries. Like most elderly people, her arteries had\nhardened somewhat, but there were no large fatty plaque deposits starving\nthe heart muscle of oxygen. However, there is a second kind of angina that\nresults from spasms of the coronary vessels, and Molly had that. Her arterieswere just narrow enough that mild, even unnoticeable stress tightened them\nsufficiently to bring on an angina attack.\n\u201cWe don\u2019t know everything about this condition,\u201d her doctor said. \u201cJust\ntake it easy from now on.\u201d\n\u201cWhen you\u2019re seventy-five years old,\u201d Molly snapped, \u201call you do is take\nit easy.\u201d\nAlthough she began taking a standard medication to stabilize her blood\nvessels, she wanted to do everything possible to avoid taking medicines on a\nlong-term basis.  Early in June, on the advice of her son, Molly became our\npatient. After taking a compl ete medical history, we instructed her in\nmeditation and encouraged her to begin listening to the sounds of nature on a\ndaily basis.\nWe then taught her to chant aloud the sound associated with the heart\ncenter. According to Tantra, a spiritual tradition that is close ly related to\nAyurveda, we each possess seven energy centers known as chakras. These\nchakras can be thought of as junction points between mind and matter.\nThe first center at the base of the spine is associated with basic survival\nissues. The second center in the reproductive area governs creativity. The\nthird located in the solar plexus is concerned with personal power. The\nfourth center in the heart is important in relationships. The fifth chakra,\nlocated in the throat, is responsible for expressing ourselves. The sixth\nchakra is located between the eyes (usually known as the \u201cthird  eye\u201d) and is\nthe cente r for insight and intuitio n. Finally, the seventh center is at the crown\nof the head and is said to open when we experience higher states of\nconsciousness.\nEach chakra has a mantra associated with it. According to Tantra\nexpressing the mantra with your attention in the chakra can open up energy\nthat may be congested in that region.\nThe mantras for each of the seven ener gy centers are as follows:We encouraged Molly to chant the sound for the heart chakra several\ntimes per day. Two months later, Molly wrote me a happy letter that began,\n\u201cI have no more pain!\u201d Her angina attacks had stopped a week after she\nbegan using the heart chakra mantra and have not returned. Delight and\nrelief came through in her writi ng. She feels comfortable in activity now\u2014\nmost angina sufferers are extrem ely anxious about exerting themselves, even\nslightly. This summer she took a bold step and enrolled as a full-time college\nstudent. She tells me with pride  that she is the oldest under graduate in the\nhistory of her college.\nHow does Ayurveda explain the effects of using sounds to heal?\nIntellectually, you cannot possibly analyze all the vibrations that influence\nyour life. The oscillation of the atoms comprising your cells, the beating of\nyour heart, the rhythms of the planets\u2014each of these influence  your life in\nsubtle but profound ways. According to Ayurveda the many different\nvibrations that comprise our lives sometimes get \u201cout of synch.\u201d This\ndisharmony that results sows the seeds for illness.\nIn that event, Ayurveda tells us to apply a specifically chosen sound, like a\nmold or template slipped over the disturbed cells coaxing them back into\nline, not physically, but by repairing the sequence of sound at the heart of\nevery cell. In the case of a disorder like angina, we know that the brain sends\nspecific signals that constrict the arteries, working through messengermolecules that stimulate nerve and muscle cells in the middle layers of the\nblood vessels. Molly\u2019 s spasms were being caused by some kind of improper\nmessage. Certain medicines take advantage of this fact by inhibiting the\nbrain\u2019 s chemical messengers so that their message never gets delivered. But\nthe real source of these molecules is the mind; if one went directly to the\nthinking process and corrected the brain\u2019 s impulses, then treatment should be\neven more ef fective and gentler. This is the purpose of healing sounds.\nThe degree of healing achieved by sound varies from person to person.\nAfter several years of prescribing them, we have witnessed hundreds of\ncases where patients with heart disease, cancer, multiple sclerosis, and even\nAIDS have reported alleviation of pain, anxiety, and various other troubling\nsymptoms. Thes e are all anecdotal reports, meaning that they have not been\nstudied statistically using the proper controls needed for scientific validation.\nTherefore, they cannot be offered as proof that this subtle healing technique\nis effective; by the standards of scientific medicine, there is a long way to go\nbefore ironclad  proof is available. On the other hand, the Ayurvedic\napproach is rooted in thousand s of years of experience, and using it can\nsupplement the benefits of standard medical treatment.\nDiscovering that the human body is fundamentally a web of sound comes\nas a revelation,  and when put into practice, the theory yields remarkable\nresults. In a matter of a few hours, one\u2019s self-image complet ely changes;\npeople often report dramatic transformations in their powers of perception.\nUsing a healing  sound is a perfect illustration of the Ayurvedi c saying that\n\u201cthe world is as you are.\u201d When  your perception opens up \u201cin here,\u201d so does\neverything \u201cout there.\u201d\nHEALING VISUALIZA TION\u2014USING ATTENTION AND\nINTENTION\nFocusing your attention on an area in your body that needs healing and\nintroducing an intention is a powerful therapeutic technique. Ayurveda says,\n\u201cWhatever we put our attention on grows stronger in our lives.\u201d If you spend\ntwo hours a day at the fitness center building up your body, your muscleswill grow  but your grades in school may fall. If you spend your evenings and\nweekends at the office, your business may grow but your family\nrelationships may suf fer.\nAyurveda states that you can use your attention to activate healing in your\nbody. You can change your mind and body by consciously directing your\nawareness to the aspect you believe needs attention.\nAnother principle of Ayurveda is, \u201cIntention has infinite organizing\npower.\u201d This means that just being clear on a desired outcome can have a\npronounced effect on achieving your goal, without necessarily having to\nhandle all the details. When you want to throw a baseball, you do not have to\nanalyze the contraction and release of every muscle in your body\u2014you\nsimply have the intention and your inner intelligence coordinates the tens of\nmillions of activities that need to occur for you to throw the ball. The release\nof sugar from your liver, the metabolism of the sugar into energy, changes in\nblood flow, and your breathing pattern are organized by nature without your\nconscious control. If you had to consciously pay attention to the details, you\nwould never accomplish anything.\nYou can use these principles to enliven the healing forces in your body,\neven though you may not have realized you can influence them. Awakening\nyour inner healer requires a different set of procedures than the way you\nusually accomp lish things. When you want to lift your hand, you send a\nsignal from your brain to your spinal cord causing certain muscles to\ncontract and others to relax. When you want to lower your blood pressure or\nimprove your immune function, you must use a subtler approa ch that relies\nupon your attention and intention.\nTry the followi ng visualization  and see if you are", "token_ids": [5380, 1383, 30547, 1054, 28386, 863, 40321, 1608, 315, 38678, 78352, 11, 1148, 24852, 80627, 64, 6880, 198, 18375, 93773, 5222, 13, 1115, 1578, 374, 50434, 505, 279, 59485, 315, 264, 6617, 198, 42305, 292, 380, 13, 1102, 374, 8196, 430, 994, 1403, 57678, 527, 5762, 3871, 304, 264, 97607, 198, 22612, 8994, 279, 38883, 742, 430, 62849, 1124, 11, 459, 30547, 719, 198, 428, 54358, 3831, 220, 11049, 374, 1685, 268, 259, 13, 1115, 11049, 2011, 1101, 617, 459, 2449, 315, 198, 25894, 304, 433, 11, 2533, 1475, 19670, 304, 279, 15861, 374, 4832, 323, 8625, 4832, 198, 1348, 424, 16853, 791, 274, 1154, 315, 24852, 80627, 64, 11922, 311, 617, 16914, 1521, 27460, 11, 902, 1180, 439, 198, 1820, 38561, 315, 279, 15861, 11, 1555, 10578, 430, 3782, 1139, 872, 1866, 17985, 627, 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{"text": "\tFOOD\tAND\tGO\t\nORGANIC\tAS\tMUCH\tAS\nPOSSIBLE\nAll\tthe\tpreservatives,\tpesticides,\tartificial\tdyes,\tand\tchemicals\tthat\tgo\tinto\npackaged\tfoods\tcan\tdistort\tmetabolic\tprocesses\tin\tthe\tliver.\tEat\tclean\tand\thave\nclean,\tbeautiful\tskin.\nEAT\tMORE\tPLANTS\nIncrease\tyour\tintake\tof\tfruits\tand\tespecially\tvegetables,\twhich\tare\tvery\nnourishing\tto\tyour\tliver.\tThis\tis\teasy\tto\taccomplish\tby\tdrinking\tthe\t\nGlowing\nGreen\tSmoothie\t(\nthis\tpage\n),\teating\tbigger\tsalads\tat\tmeals,\tand\tkeeping\tfresh,\ncut-up\tveggies\taround\tto\tmunch\ton.\nSTART\tYOUR\tDAY\tDRINKING\t\nHOT\tWATER\tWITH\tLEMON\nWater\thelps\tflush\tout\twastes\tand\tsupports\tyour\tliver,\tas\twell\tas\tthe\tfunctioning\nof\tyour\tentire\tbody.\tHot\tlemon\twater\thelps\tpurify\tand\tstimulate\tthe\tliver\tandliquefies\tbile\twhile\tinhibiting\texcess\tbile\tflow.\tIt\tsupports\tyour\tdigestion\tand\neven\thas\t\na\tsimilar\tatomic\tcomposition\tto\tsaliva\tand\thydrochloric\tacid,\twhich\nare\tused\tin\tdigestion.\n34\nDRINK\tLIVER-SUPPORTING\tTEA\tWITH\t\nMILK\tTHISTLE\nSeveral\tstudies\tsuggest\tthat\tsubstances\tin\tthe\tmilk\tthistle\tplant\t(especially\ta\nflavonoid\tcalled\tsilymarin)\tprotect\tthe\tliver\tfrom\ttoxins,\talthough\tresearch\thas\nbeen\tlimited,\tmixed,\tand\tpreliminary.\n35\n\tIf\tyou\tare\tnew\tto\tthis\therb,\tbe\tsure\tto\nconsult\tyour\thealth-care\tprofessional\tfirst.\nAVOID\t\nFRIED\tFOODS\nThis\tparticularly\tincludes\tfoods\tmade\tfrom\theated\tvegetable\toils\t(such\tas\tpotato\nchips).\tCooked,\treused,\tand\trancid\toils\tcan\tput\tan\tespecially\tbig\tburden\ton\nyour\tliver\tand\ton\tdigestion\tin\tgeneral.\n36\n\tIn\tlab\tresearch,\teven\tolive\toil\tcooked\tat\nhigh\ttemperatures\thas\tbeen\tshown\tto\tinduce\toxidative\tstress\ton\tthe\tliver.\n37\n\tIt\u2019s\nbest\tto\tcook\twith\tcoconut\toil,\twhich\tcan\twithstand\thigh\ttemperatures.\nTAKE\tA\t\nTRADITIONAL\tCHINESE\tMEDICINE\tAPPROACH\nIn\tTraditional\tChinese\tMedicine,\tif\tsomeone\thas\t\u201cliver\tyin\tdeficiency,\u201d\tthe\tliver\nhas\tbeen\tcompromised.\tThis\tresults\tin\thair\tloss\tand\tsallow\tskin.\tTo\tstrengthen\nyour\tliver,\tthis\tancient\tAsian\tmedical\tsystem\trecommends\teating\tzucchini,\nsquash,\tpotatoes,\tsweet\tpotatoes,\tstring\tbeans,\tbeets,\tmushrooms,\ttomatoes,\nspinach,\tcarrots,\tparsley,\tapples,\tbanana,\tmulberries,\tmango,\tcoconut,\tpeaches,\nlychee\tfruit,\tmelons,\toats,\t\ntempeh,\tand\tblack\tsesame\tseeds.\n38\nAVOID\t\nFOIE\tGRAS\nRadical\tBeauty\tis\tmore\tabout\tcreating\ta\tbalanced\tlifestyle\tthan\tadhering\tto\nabsolutes,\tbut\tone\thard-and-fast\trule\tis\tto\tsteer\tclear\tof\tbeauty-diminishing\t\nfoie\ngras.\tFoie\tgras\tsounds\tfancy,\tand\tsome\tpeople\tclaim\tit\u2019s\tdelicious,\tbut\tit\u2019s\tquite\nliterally\tthe\ttoxic\tliver\tof\tgeese\tand\tducks\tthat\tlikely\thave\tbeen\tfed\tan\tunnatural\ndiet\tof\tGMO\tcorn.\tSuch\ta\tdiet\tcreates\tfatty\tliver\tdisease\tin\tthese\tanimals,\tand\nthe\texcessive\tfat\tmakes\ttheir\tliver\ttaste\trich\tand\tbuttery,\tbut\tit\u2019s\ta\tlot\tless\ntempting\twhen\tyou\trealize\tthat\tit\u2019s\tdisease\tmaking\tit\ttaste\tthis\tway,\tisn\u2019t\tit?\nAlthough\tconsuming\toffal\t(the\tinternal\torgans\tand\tentrails\tof\tbutchered\nanimals)\thas\tbecome\tan\ten\tvogue\tgourmet\tphenomenon,\tit\u2019s\tbest\tto\tavoid\nconsuming\tanimal\tliver\tfrom\tany\tfour-,\ttwo-,\tor\tno-legged\tcreature\t(i.e.,\tfish).\nNow\tthat\tyou\tunderstand\tthe\tliver\tis\tthe\tdetoxifying\tcenter\tfor\tthe\tbody,\tyou\nprobably\twant\tto\tavoid\teating\tan\torgan\tfull\tof\ttoxins\twithout\tany\textraencouragement.\nEAT\tMORE\t\nGRAPEFRUIT\nGrapefruit\tis\thigh\tin\tvitamin\tC\tand\tantioxidants\tand\tcan\thelp\tyour\tliver\tflush\nout\tcarcinogens\tand\ttoxins.\tIt\talso\tgives\tyour\tliver\ta\tboost\tin\tdealing\twith\nvarious\t\nmedications.\tIn\ta\tlab\tstudy,\tgrapefruit\tjuice\twas\tshown\tto\tprevent\ndamage\tto\tDNA\tmolecules\tthat\twere\texposed\tto\tconventional\tanticancer\ndrugs.\n39\nTRY\t\nBEETS\nBeets\tare\thigh\tin\tplant\tflavonoids\tand\tcleansing\tfiber\tand\tcan\timprove\tthe\noverall\tfunctioning\tof\tyour\tliver.\nUP\tYOUR\tLEAFY\t\nGREEN\tINTAKE\nLeafy\tgreens\tlike\tspinach\tand\tromaine\tlettuce\tcontain\tchlorophyll\tand\nthousands\tof\tphytonutrients\tthat\tcan\thelp\tneutralize\tthe\tmetals,\tchemicals,\tand\npesticides\tthat\tmay\tbe\tin\tyour\tfood,\tthereby\thelping\tto\tprotect\tthe\tliver.\nDRINK\t\nGREEN\tTEA\nGreen\ttea\tis\tfull\tof\tplant\tantioxidants\tknown\tas\tcatechins,\twhich\timprove\tthe\nliver\u2019s\tfunctioning.\nEAT\tMORE\t\nAVOCADOS\nAvocados\tare\ta\tgreat\tsource\tof\tan\tantioxidant\tcalled\tglutathione,\twhich\tyour\nliver\tuses\tto\tfilter\tout\ttoxins\tand\tharmful\twaste.\nSLOWLY\tINCREASE\t\nCRUCIFEROUS\tVEGETABLES\nCruciferous\tveggies\tlike\tbroccoli\tand\tBrussels\tsprouts\tincrease\tthe\tamount\tof\nglucosinolate\t(organic\tcompounds)\tin\tour\tbodies,\tthereby\tincreasing\tthe\ndigestive\tenzymes\tthat\tflush\ttoxins\tand\ttaxing\tpollutants\tfrom\tthe\tbody.\n(Temporarily\tdelay\tor\tstart\tslowly\twhen\tintroducing\tthese\tveggies\tif\tyou\ncurrently\tare\tprone\tto\t\nbloating\tor\ttransitioning\tyour\tdiet.)\nTRY\t\nTURMERIC\nThe\tspice\tturmeric\tis\tnot\tonly\ta\tfantastic\tanti-inflammatory\taid,\tbut\tit\tcan\talso\nhelp\tdetoxify\tyour\tliver\tby\tstimulating\tthe\tproduction\tof\tbile\tto\thelp\tyour\tbody\ndigest\t\nfats\tbetter.\tStart\tincorporating\tit\tinto\tyour\tcooking\tregimen\u2014check\tout\nthe\t\nRadical\tBeauty\tLiver\tTonic\trecipe\t(below)\tand\tthe\t\nCreamy\tMasala\tVegetableStew\t(\nthis\tpage\n).\nRADICAL\tBEAUTY\tLIVER\tTONIC\nThis\ttoning,\tcleansing,\tand\tanti-inflammatory\tdrink\tcan\tbe\tmade\tat\tany\ttime\tto\thelp\tnourish\tand\tgive\nyour\tliver\ta\tboost.\n1-inch\tpiece\tof\tginger,\tsliced\tthinly\nFiltered\twater\t(enough\tto\tfill\tyour\ttea\tmug)\nJuice\tof\t\u00bd\tlemon\n2\tteaspoons\traw\thoney\t(or\tcoconut\tsugar\tor\tnectar)\n\u00bc\tteaspoon\tpowdered\tturmeric\nPinch\tof\tcayenne\tpepper\nPinch\tof\tblack\tpepper\nPlace\tthe\tginger\tslices\tin\ta\ttea\tmug.\tHeat\tthe\twater\tin\ta\tteakettle\tor\tsmall\tpot\tand\tthen\tpour\tthe\thot\nwater\tover\tthe\tginger\tslices,\tallowing\tthem\tto\tsteep\tfor\tabout\t3\tminutes.\tAdd\tthe\tremaining\ningredients\tand\tmix\twell.\tEnjoy\timmediately.\nGO\tFOR\t\nWALNUTS\nLike\tavocados,\twalnuts\tare\talso\thigh\tin\tglutathione\tand\t\nomega-3\t\nfatty\tacids,\nwhich\tcan\tsupport\tyour\tliver\u2019s\tcleansing\tfunctions.\nDetoxing\t\nAlcohol\nIt\u2019s\tprobably\tobvious\tby\tnow\tthat\tif\tyou\twant\tto\tbe\tas\ttoxin-free\tas\tpossible,\nyou\tshould\tavoid\talcohol.\tNo\tone\twould\tsuggest\tthat\talcohol\tis\ta\tbeauty\nbooster.\tBut\tthe\tdivide\tbetween\ttheory\tand\treality\tcan\tbe\twide!\tIt\u2019s\tperhaps\nunrealistic\tto\tthink\tyou\u2019ll\tnever\tdrink\tan\talcoholic\tbeverage\tagain.\tThis\tmay\tbe\nthe\tcase\tfor\ts", 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{"text": " given the liver work beyond its capability, the experience of the  fast is \noften trying. Bile is cast out in large amounts and floods the intestines to such extent that, often before it can be carried  downward, \nsome of it finds its way into the stomach, with nausea and vomiting as sequelae. There is no absolute certainty  of the appearance of \nthis sign, but it is usually present in the subjects referred to. In extreme form nausea with vomiting suggests either the pr esence of \nan obstruction in the small intestines situated below the opening of the gall duct, or that of orga nic disease of the liver. If the latter \nexists, the vomited fluid is ordinarily blackish in color; if the former be the case, the bile vomited is usually yellow or g reenish -\nyellow in tint. In any event the symptom is distressing and it may be more or less serious as to cause, but a number of instances \nwith it intermittently in evidence are noted that progressed to favorable outcome.  \n \nThe above remarks may be amplified by stating that, for the reason that excessive vomiting of bile during a fast is a sympto m that \nindicates the probability of organic disease of the liver or an obstruction of the intestinal tract, in these cases caution i s urged in the \nemployment of the protracted fast. The symptom is not to be regarded as alarming when the fluid raised is yel low or greenish -\nyellow in hue, nor when nausea occurs at infrequent intervals. But if its color be a vivid green or, as in instances of extre me \norganic derangement, blackish in tint, the case may be considered as serious in character and of doubtful progno sis. In any event, \nwhen nausea is present during a fast, it is far better to rid the stomach of its contents through the mouth than to permit th em to \nremain with the certainty of absorption and toxication. For this purpose drinking of warm water, a quart o r so at a time, will ease \nthe act of retching, and at the same time will cleanse the stomach. If difficulty is found in vomiting, titillation of the pa late with the \nend of the index finger will usually suffice to cause the muscular contraction necessary. A nd this sort of stomach lavage is much \nmore simple in operation and just as efficacious as that by means of a pump. In fact, whenever during a fast there is reason to \nsuppose that the stomach because of inaction has gathered secretion upon its walls, clean sing of the organ in the manner described \nis in order, and it is always beneficial.  \n \nThere are patients with livers organically diseased who undergo a fast with no appearance of bilious vomit. Observation in po st \nmortem examination leads to the conclusion  that these subjects usually are affected with some form of cirrhosis, and the instances \nreferred to were in body of thin and wiry type. On the other hand, those in whom excessive vomiting occurs during fasting usu ally \nare inclined to obesity, and, if orga nic disease exists and death follows, post mortem examination will in all probability show a \nliver deteriorated or degenerated in structure.  \n \nBile forced into the stomach may produce through irritation spasmodic contractions of the diaphragm, or hiccoughs. These may \nalso occur because of other stimulation of the diaphragmatic nerve, a frequent happening in cases of functional disturbance o f the \nliver or of the small intestines. When the reason for this annoying symptom is purely functional in character, it  may ordinarily be \nquickly relieved by drinking water or by inducing vomiting; but, if it persists, the case at once assumes gravity in prognosi s, for in \nall probability extreme organic defect has been uncovered. This observation is entitled to additional credence because of several \ninstances in whom persistent hiccoughing occurred shortly before death, and in whom the autopsies revealed organic disease of  the \nupper portion of the small intestine.  \n \nIn the earlier stages of a fast there will probably be fer mentation with consequent formation of gas in the bowels, and this may \ncontinue for a few days, depending upon the amount of waste retained, and upon what may be termed the virulence of the biliou s \nexcretion deposited in the intestinal tract. The gas forme d is often the cause of colicky pains, and is always a source of \nuncomfortable moments until it is discharged. To this end manipulation of the abdomen and hot water applications upon its sur face \nare of much assistance. By these measures peristalsis is stim ulated, and the inflated bowel is reduced by forcing the gas to the \nrectum, thence to discharge. However, the enema is to be regarded as the greatest ally of the body for the assistance of bowe l \nevacuation, and it should be resorted to in the circumstances  related and in all other similar situations.  \n \nIn all cases in the fast the evacuations from the bowels are much alike. At first old feces more or less abundant in quantity  are \ndiscovered floating in a brownish fluid that often shades to black. Solid wast e is usually present for a number of days, although its \namount depends in great measure upon the time devoted to preparation for the total abstinence period. These formed feces offe r \ndefinite evidence of the truth of the statement that an overloaded colon does not fully evacuate its contents even though daily \npassages are the rule.  \n \nAt some point or other in the purifying process there appear in the evacuations stringy masses of white or yellowish mucus. I n \ncatarrhal cases these are discovered at the begin ning of treatment and they usually continue in evidence until purification of the \nsystem is completed. In other subjects mucus commonly does not appear until the fast is well under way, but it is certain to be \nfound in the discharges before the end of abst inence.  \nPage 27 of  72 More extended discussion of this phenomenon will later be given, for upon it is based a most interesting question in patholog y. It \nsuffices here to say that, when the intestinal walls are about freed of old feces, and are in the relaxed condition that results from the \nprocesses in operation during the fast, bowel excretion takes the form of an exudation of pathogen from the blood, and this w aste is \ndeposited in the form of mucus upon the walls of the intestines. The mucus membrane of the latter in its relaxed state will usually \nfreely slough this coating, especially if peristalsis is stimulated by manipulation of the abdomen and the enema is properly \nemployed. The deposit is discharged, often in formed bodies. An instance recurs in which there came away a mass tubular in \nshape, eight feet in length, a replica of a portion of the intestinal tract. And often shorter formed sections are discovered. This \nmucus is viscous, glue -like, in consistency, and, when it disappears, systemic cleansing is near its end.  \n \nThe more usual indication of disease as it affects body temperature is fever, but in cases of differing temperament, quite fr equently \nafter the beginning of a fast, temperature drops a degree or so below normal. This is the result of the absence of food stimulation, \nfor there is nothing inherent in the fast itself that occasions this phenomenon. Even when food is being ingested in cases of  long-\nstanding debility temperature is often below register, and in other instances it rises above normal in prop ortion to the severity of \ndisease. Abstinence from food tends to restore both temperature and pulse to normal, be they high or low at its inception. Wh ile \nthe average register of body heat is given at about 98 -2/5 degrees Farenheit, and the average pulse a t about 72 beats to the minute, \nthese figures are not to be regarded as the normal for every organism. There are variations both above and below the standard s \ngiven that cannot in every instance be considered as arising from disease. A fasting case is here  cited in whom, when abstinence \nwas initiated, temperature was constantly at ninety -four degrees; no change was noted until the twentieth day, when an increase of \nnearly a degree occurred; and average individual normal of ninety -seven degrees was reached t en days later and was thereafter \nmaintained. Here undoubtedly disease was the cause of the abnormally low register observed before the fast, but the norm of t he \npatient in health was subsequently perceived to be slightly below the standard commonly accepte d. In a few subjects temperature \nat the beginning of a fast was so low as not to admit of register upon a clinical thermometer, but invariably normal individu al \naverage was reached before the end of treatment Adjustment to standard is likewise attained whe n fever is a symptom in evidence, \nand here the change is more rapidly accomplished than when temperature is sub -normal. Body heat, as is seen, has its established \ntabular measure, and, when it habitually fails by several degrees to reach the common average, the conclusion must be that vitality \nis deficient. And accompanying sub -normal temperature is always the slow and sluggish pulse, while fever with its raised degrees \nof heat carries a super -normal heart beat. Of the two pathological states, prognosis in the former is the more favorable. When a \ncondition of extremely low temperature is encountered, hot applications over the spinal column and hot therapeutic baths \nfrequently administered greatly assist in restoring and conserving body heat.  \n \nAbnormal tempe rature and abnormal pulse as well are but symptoms of a pathological condition, and, whether they be high or low, \nthey denote that there is in progress a struggle for life that has little need to be suppressed", "token_ids": [2728, 279, 26587, 990, 7953, 1202, 23099, 11, 279, 3217, 315, 279, 220, 5043, 374, 720, 61917, 4560, 13, 426, 458, 374, 6445, 704, 304, 3544, 15055, 323, 61272, 279, 39408, 1572, 311, 1778, 13112, 430, 11, 3629, 1603, 433, 649, 387, 11953, 220, 45578, 11, 720, 15031, 315, 433, 14035, 1202, 1648, 1139, 279, 23152, 11, 449, 61880, 323, 63571, 439, 35861, 6043, 13, 2684, 374, 912, 10973, 44743, 220, 315, 279, 11341, 315, 720, 576, 1879, 11, 719, 433, 374, 6118, 3118, 304, 279, 15223, 14183, 311, 13, 763, 14560, 1376, 61880, 449, 63571, 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"source": "0xBreath/holistic-books"}
{"text": " \"Even though \nI have this fear of cancer, I deeply and completely love and accept \nmyself.\" Say this affirmation aloud while tapping. After a while you may \nshorten the affirmation, say it just in your mind, or see it as an inner \nmovie. To be effective y ou need to be specific. Your fear of cancer may \nbe from a fear of dying, pain or suffering or leaving your family behind. \nYou need to address each of these different aspects separately.  \nAt the beginning of the procedure and again after a series of tapping \nassess the emotional intensity of the stressful memory or fear on a \nscale from 0 to 10 by imagining the situation. If the intensity has lessened \nbut not returned to 0, repeat it with an adjusted affirmation.  \nWith some problems, especially addictions and t hose of a physical \nnature, repeat the procedure many times during the day for an \nextended period.  121 \n For more information see : https://123eft.com/. \nPrayer  \nBasically, in prayer you ask for guidance, give thanks or offer yourself for \nservice, while in meditation you listen for the answer. The most effective \nformal prayer is a thanksgiving for the granted request, knowing that it \nhas already started to manifest  on the spiritual level, and will in due time \nappear in your reality. Here is a summary of the requirements for a \nsuccessful formal prayer:  \n1. Contemplate and formulate your message.  \n2. Relax or enter a meditative state.  \n3. Create an emotional outpouring.  \n4. Say your  message in simple words, preferably aloud.  \n5. Include thanksgiving for what you are about to receive.  \n6. Have complete faith that the prayer will be successful.  \n7. Repeat your prayer several times on successive days.  \nHowever, you may also think of your spiritual guidance as a support \ngroup, similar to a deep -sea diver having a support team at the surface \nwith ongoing informal communication. You keep asking for help with big \nor small daily problems, and things may just fall into place or you get \nintuitive answers; do not forget to give thanks.  \nMeditation  \nThere are many different types of meditation. Silent meditation is good \nfor quietening the mind and listening for answers to any questions asked \nin prayer. Christian saints used to call meditation'silent prayer'. You \nremain wide -awake in a heightened stat e of consciousness. If we feel \ntired, our meditation can be improved by raising our energies beforehand \nwith a few minutes of deep breathing and whole -body shaking or other \nvigorous exercises. Then proceed with a relaxation exercise and state \nthe goal of y our meditation in a prayer or affirmation.  \nAssume a position in which you are comfortable for an extended period. 122 \n Preferably keep the spine straight. You may sit erect, with both feet on \nthe ground, in a chair with a straight back, or sit cross -legged in a lotus \nor semi -lotus position. For many it may be more comfortable to sit on the \nheels with a cushion under the fe et. You may also lie flat on your back if \nyou are able to remain wide -awake in this position.  \nAn easy method is with slow breathing. Focus on the breath, feel how it \nsmoothly and rhythmically flows in and out. Do not try to regulate or guide \nthe breath, j ust follow it mentally and feel it. When thoughts arise let them \ndrift past without paying any attention to them, the same with outside \nnoise.  \nAt other times you may concentrate on your heart centre and feel it \nbecoming warm, filled with love and compassio n, and pulsating with the \nin and out flowing breath. Alternatively, focus at the middle of your \nforehead, feel it as a centre of joy or bliss. It helps to turn the eyes up \nand inwards as if looking at the forehead centre.  \nAs an effective healing exercise \u201cbreathe into\u201d the part of the body in \nneed of healing. Imagine filling it with energy, feel it becoming light and \nwarm, embrace it with love from your heart centre. Hold these sensations \nas long as you can and expand them throughout the body. Meditate for  \nthirty minutes or longer, the longer the better. Preferably make meditation \na regular habit at the same time and in the same location each day.  \nEmotional Release  \nWhenever we suppress a feeling or do not express it in a suitable way, \nthe generated energy s olidifies into muscle tension. Therefore, we need \nto 'let go' - release accumulated negative emotions and tension and  learn \nexpressing our emotions appropriately. Some emotional cleansing \ntechniques are as follows:  \nDirect Release: Try to express your feelings immediately in an \nappropriate way. When you are angry, say so, and when you have tender \nfeelings, acknowledge them with a loving smile or touch.  123 \n Re-enactment: In many instances it is inappropriate to show our \nfeelings. Then we can re -enact this episode at a convenient time in \nprivacy. Recall all the details, and even try to exaggerate your feelings. \nKick, scream, hit, and say what you would have liked to say.  \nForgiveness: The key and cornerstone of emotional healing is \nforgiveness. As long as we cannot unconditionally forgive, ourselves as \nwell others, we will remain trapped in negative emotions from the past. \nThis prevents us from fully loving ourselves as well as others.  \nA Spiritual Philosophy  \nA philosophy of life is our basic belief system about the nature of our \nexistence, its purpose and goal. From this we try to understand our role \nin society and our relationship with the environment and any higher \nforces.  Everyone has a philosophy of life and acts accordingly, even if \nthey are not consciously aware of it.  \nWith a spiritual philosophy of life, we see ourselves as part of a higher \npurpose, of a universal blueprint, and we consciously try to cooperate \nwith its unfolding and manifestation. It gives us guidance and support in \nour daily interactions and relationships.  \nIn the same way that we can de liberately choose to believe in and follow \na certain religion or political party, so we can also deliberately adopt a \nspiritual philosophy that helps us to heal ourselves and move towards a \nmore radiant life. Normally, this adopted philosophy will be in ha rmony \nwith our present religion or political views. Just look for the highest ideals \nand replace any negative aspects with positive beliefs.  \nThe centre point of any philosophy of life is the question of meaning or \npurpose. If we see no specific purpose in  life, and especially in our own \nlife, then it is quite natural to live for the sake of sensory and ego \ngratification, but we also may easily become depressed. In a spiritual \nphilosophy we believe in a higher purpose. We may not know the exact \nnature of th is purpose, and it may not even matter. The important part is \nto move in the right direction towards our ideals, however slowly and 124 \n however often we stumble. Try to walk a middle path between pleasure -\nseeking and self -inflicted suffering.  \nThe basic key to  overcoming obstacles and moving towards radiant \nhealth is that we firmly expect to achieve our goal and act accordingly. \nThis is called \u2018living by faith\u2019 or \u2018going with the flow\u2019.  \nFor more information, see: Mind Tools.  \n*   *   *   *   *   *   *   *   *  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 125 \n Chapter Ten  \nHEALING GROUPS  \nHeal and Support Each Other in a Group  \n \n \nThe Health Improvement Program is a powerful tool, not only for \novercoming disease, but also for regenerating and even rejuvenating the \nbody and expanding consciousness. With the right understanding it \nbecomes a life -long quest, a way of life.  \nThe normal health seeker who wants to start on this path may find it \nhopeles sly difficult, and longs for expert guidance on the many questions \nand problems that may frequently arise, especially in the face of existing \ndiseases.  \nBut there are no experts for this program, except those who are already \nwalking on this path. Therefore, it is not only desirable, but really \nessential to join together and exchange experiences, and for more \nexperienced individuals to support, guide and encourage newcomers. No \nindividual has all the answers, but the answer or solution does exist in \nthe expe rience or expanded consciousness of a large group.  \nThis means if you are serious about this program then find and join a \ngroup of like -minded individuals, or if none exists in your area, then start \none. Initially, or in addition, you may join or start an i nternet forum. That \nis good in any case for exchanging results and experiences on a wider \nlevel, but a group meeting in person can do so much more than a virtual \ngroup. To find like -minded individuals you may place notices in health \nshops and with natural therapists in your neighbourhood.  \nA healing group can provide many functions not normally available in our \nsociety. In a way, it can act as an extended family with an unlimited \nvariety of support facilities, such as baby -sitting, child minding, \nkindergarte n and pre -school, and possibly alternative schooling. 126 \n Members can help each other in all stressful life situations, be it child - \nbirth, sickness, bereavement, unemployment, or building activity. There \nmay be a community garden for common fruit and vegetabl e production, \na food co -op, communal library and leisure facilities, and shared \nexpensive appliances.", "token_ids": [330, 13461, 3582, 720, 40, 617, 420, 8850, 315, 9572, 11, 358, 17693, 323, 6724, 3021, 323, 4287, 720, 2465, 726, 1210, 25961, 420, 96963, 71511, 1418, 53728, 13, 4740, 264, 1418, 499, 1253, 720, 8846, 268, 279, 96963, 11, 2019, 433, 1120, 304, 701, 4059, 11, 477, 1518, 433, 439, 459, 9358, 720, 20633, 13, 2057, 387, 7524, 379, 6033, 1205, 311, 387, 3230, 13, 4718, 8850, 315, 9572, 1253, 720, 1395, 505, 264, 8850, 315, 23069, 11, 6784, 477, 16066, 477, 9564, 701, 3070, 4920, 13, 720, 2675, 1205, 311, 2686, 1855, 315, 1521, 2204, 13878, 26214, 13, 2355, 1688, 279, 7314, 315, 279, 10537, 323, 1578, 1306, 264, 4101, 315, 53728, 720, 395, 434, 279, 14604, 21261, 315, 279, 46883, 5044, 477, 8850, 389, 264, 720, 12727, 505, 220, 15, 311, 220, 605, 555, 77724, 279, 6671, 13, 1442, 279, 21261, 706, 2753, 6901, 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{"text": "feet,andinJune\nproduceslongfeatheryblossomsmeasuringupto\nthreefeet.\nTherootoftheplanthasbeenusedbyAmerican\nIndiantribesformanycomplaints.Atincturewas\nmadefromthefreshroot(dugupinOctober)and\ngivenforrheumatism,diarrhoea(overdosesproduce\nthissymptom),tuberculosis,whoopingcough,men-\nstrualproblemsandslowlabours.Itwasalsosaidtobe\nanantidoteagainstthepoisonousbiteoftherattle-\nsnake,henceitsnicknamerattleroot.Theroothasalso\nbeenchewedtoalleviatedepressionandcalmthe\nnerves.Evilspiritswerepreventedfromenteringa\nroombysprinkling itwithteapreparedfromthisherb.\nThehomeopathicpreparation ismadefromthe\nknotty,blackroots,whicharepoundedtoapulp,\nmixedwithalcohol,lefttostandandthenstrained,\nfiltered,andsuccussed.GENERALSYMPTOMS\nPains:sore,bruised.Trembling.\nWorseforcold.\nCimicifuga isusedmostlyforwomenandisoften\nneededinpregnancy.Chillinessismarked,and,with\ntheexceptionoftheheadaches,thesymptomsare\nworseinthecold.Physicalsymptomsmayalternate\nwithdepression.\nEMOTIONAL/MENTAL SYMPTOMS\nDepressed.Fearfulofdeath.Restless.Sighing.\nCimicifuga isusefulinwomenwhohaveboutsof\ngloominess,ofdepression,asifablackcloudhas\nsettledoverthem.Thiscanbecommonduringpreg-\nnancyorafterchildbirth.Thewomanmaybeafraidof\ndeath(likeAconite),andscaredoflosingherreason.\nDuringthegloomyphaseshewillsitsilentlysighing\nandthenwhenherdejectionliftsshemaybecome\nexcitableandtalkative,jumpingfromonesubjectto\nanother.\nPHYSICALCOMPLAINTS\nHeadache\nSymptomsPains:inbackofhead;topofhead;press-\ningout;pressingup\nBetterforfreshair.\nThepainsradiatefromthebackoftheheadtothetop\noftheheadwhichfeelsasifitwillflyoff.Oritcanstart\nintheforeheadandextendtothebackofthehead.The\npainsaresevereandarebetterforcool,freshair.\nLabourpains\nSymptomsPains:flyingaround;stopaltogether;\nweak.\nPainsflyaboutthebellyfromonesidetotheotherand\nthewholebodyfeelssoreandbruisedandsensitiveto\ntouch.\nPregnancyproblems\nSymptomsPains:flyingaboutbelly.\nShootingpainscanoccurduringthelatermonths;\nthesearedistressingbutthereisusuallynoserious\ncause-itisjustthebody'swayofaccommodating the\ngrowingfoetus.Sore,bruisedpainsinthejointsand\nheavinessinthelowerbackmayalsooccur.\n76\u2022Cina INTERNALMATERIAMEDICA\nCINA\nFamilyname:Compositae\nCommonnames:Europeanwormseed;tartarian\nsouthernwood; artemisacina\nCinaisaherbthatisfoundmostlyinEuropeand\nRussia.SincethetimeofHippocrates ithasbeenan\nimportantmedicineforfever-reducing, asanaidto\ndigestionandasaremedyforremovingworms.\nWhenfirstprovenbyHahnemann, itwasfoundin\nthemaintoaffectthenervoussystemandthedi-\ngestivetract,andithassincebecomeanimportant\nremedyforintestinalcomplaintsinchildren.\nThedriedflowersareusedforthehomeopathic\npreparation.Theyarefirstcoarselypowdered,and\nthenmixedwithalcoholandlefttosteep.\nGENERALSYMPTOMS\nEyessunken.Facepale.Likescolddrinks.\nExpressionsickly.Nose:childpicksconstantly\nWorseatnight;forpressure.\nThegeneralpictureofCinaoccursmostcommonlyin\nchildren,whereitisoftenanindicationofworms.If\nCinafitstheoverallstate,thepatientwillbecuredand\nthewormswillusuallycease(seebelow).Itisuseful\nforothercomplaintstoo,however, ifthewholepicture\ntits.Cinatypesmaybeverypaleandsicklylooking,\nespeciallyaroundthemouth,withred,hotcheeks,\nandtheyarealwayspickingandrubbingtheiritchy\nnoses.Thesymptomsaregenerallyworseatnight.\nEMOTIONAL/MENTAL SYMPTOMS\nCapricious.Dislikeofbeinghugged;beinglooked\nat.Irritablechildren.\nTheCinacharacterisanangry,touchyandstubborn\none.Cinachildrendislikebeinglookedat,touched,\nexaminedorinterferedwithinanyway;thevmay\ndemandtobecarriedorrockedbutarenobetterforit\nandwillkickandscreamwhenpickedupandcuddled\n(ratherlikeAntimoniumcrudumandChamomilla).Thev\naskforthingswhichtheythenrejectorthrowaway.\nPHYSICALCOMPLAINTS\nConvulsions\nSymptomsInchildren.\nCausesworms;teethinginchildren.\nSeekprofessionaladviceimmediately.\nCough\nSymptomsCough:infits;suffocative.Withretching.\nWorseaftergettingup.\nThebodvgoesstiffbeforeacoughing fit,andthereisa\ngurglinginthethroataftercoughing.Theremaybe\nalmostconstant(involuntary)swallowingwiththe\ncough.\nFever\nSymptomsThirstless.Withhunger.\nWorseatnight.\nTheremavbefrequenthighfeversthatrecurdailyat\nthesametime.\nRestlesssleep\nSymptomsBodytwitching.Limbsjerking.With\nGrindingofteeth.\nChildrenscreamoutatnightandlieontheirbacks\nkickingtheirlegs.\nWorms\nSymptomsAnusitching.Appetite:changeable; lost;\nravenous.Noseitching.Withsymptomsoffever(see\nabove).\nThisremedyisforwormsinchildrenwhoareforever\npickingtheirnoses;whogrindtheirteethatnightin\ntheirsleep;whohaveenormousappetitesandwillask\nforfoodsoonafterabigmeal,orwhoconverselywant\nINTERNALMATERIAMEDICA Cocculusindicus(Cocc.)\u202277\ntoeatnothingbutsweetthings,andwhoaregenerally\nveryirritable.\nCocculusindicus(Cocc.)\nFamilyname:Menispermaceae\nOthernames:Indiaberry;Levantnut;fishberry;\nanamirtapaniculata\nThisstrongclimbingshrubisfoundineasternpartsof\nIndia,BangladeshandMalaysia. Ithasacorkybark\nandberries,ratherlikethoseofabaytree,which\ncontainanactivepoison.\nThepoisonousberrieswereusedbyAsiansto\nstupefyfishbythrowingtheberriesontothewaterfor\nthefishtoeat,whichwouldknockthemoutandmake\nthemeasiertocatch.Thepoisonhasalsobeenusedby\nthievestostupefytheirvictimsbeforerobbingthem.\nInAmericaandEuropetheberrieswereimportedfor\ntheillegaladulterationofbeerinlowpublichousesto\ngiveitanadditionalbitterness,toincreaseitsalcoholic\ncontentartificiallyandtopreventitfromfermentinga\nsecondtimeandburstingthebottlesinwarmweather.\nCocculushasrarelybeenusedmedicinallvexceptas\nanexternalpreparationforscabiesandringworm.\nInthehomeopathicpreparationthepowdered\nseedsaremixedwithalcoholandheatedgentlyfor\ntwenty-fourhours,thenstrainedandsuccussedas\nnormal.GENERALSYMPTOMS\nDislikesfreshair.Hotflushes.Sweatonsingleparts\nofthebody;cold.Taste:mouthtastesmetallic.\nTrembling:fromemotion.\nBetterforlyingdowninbed.\nWorseforexertion;forlossofsleep;formovement;\nfortouch;forwalkinginthefreshair.\nThisisaremedyforpeoplewhoareutterlywornout\nandexhausted,usuallyfromlackofsleeporirregular\nsleepingfromworkingnightshifts,fromlookingafter\nsickpatientsthroughthenight,ornursingbabies,etc.\nTheybecometremblywithtirednessandfeelmuch\nworseoutinthefreshair;physicalexertionofanysort\nistiring.Thereisageneralfeelingofnumbnessaswell\nasafeelingthatspecificpartsofthebodyhavegoneto\nsleep.Theonlythingtheywanttodoistoliequietlyin\nbedandtrytosleep,butthiswillbedifficultbecause\ntheyareoutofthehabitofsleepingandsoareina\ndreadfulviciouscircleofexhaustion.\nEMOTIONAL/MENTALSYMPTOMS\nAnxious.Complaintsfrom:anger;grief.Confused.\nDazed.For", 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10924, 51210, 455, 627, 791, 65, 347, 85, 3427, 288, 267, 3168, 15145, 582, 1409, 287, 5052, 51526, 19041, 10994, 198, 70, 5673, 2785, 48121, 774, 299, 460, 1064, 66, 1409, 287, 844, 1964, 336, 50891, 198, 60301, 18568, 6024, 12821, 60056, 8, 2332, 7331, 287, 4291, 1820, 198, 66, 1409, 627, 37, 2099, 198, 29012, 52273, 1016, 874, 1752, 27216, 71, 72722, 627, 54, 11073, 266, 9471, 627, 1016, 261, 336, 402, 58747, 70791, 12156, 1897, 424, 267, 9379, 76862, 49174, 266, 198, 6509, 309, 4199, 627, 12698, 645, 784, 3583, 198, 29012, 52273, 5561, 83, 5656, 287, 1236, 318, 1302, 27457, 10789, 27216, 198, 6600, 4049, 1073, 668, 774, 627, 11800, 82, 47100, 412, 266, 9471, 438, 11828, 263, 50828, 25082, 198, 74, 16671, 50828, 73336, 627, 54, 494, 82, 198, 29012, 52273, 2127, 355, 1641, 287, 5215, 295, 635, 25, 3455, 481, 26, 5675, 280, 81, 81443, 2112, 974, 1641, 287, 27216, 24738, 80797, 708, 544, 2099, 7, 4151, 198, 49532, 4390, 2028, 1864, 9497, 285, 2000, 56741, 16319, 5988, 14965, 548, 1348, 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{"text": "odies are called gamma globulins. Large amounts of these are\nfound in plasma (blood) where other proteins, like albumin, etc., exist.\nAntibodies are also called immunoglobulins (IQ), because they are globulin\nproteins involved in immunity.\nPRIMARY RESPONSE \u2014 (takes 3-14 days)\nB-cells are activated by antigen(s).\nB-cells multiply and create B-memory cells. These cells produce\nantibodies (y-shaped proteins).\nSECONDARY RESPONSE \u2014 (hours to 3 days)\nOccurs when the body is exposed to familiar antigens. These are antigens\nthat the body has previously battled with and recognizes. These antigens\ntherefore create immediate B-cell response from B-memory cells.\nThis rapid response creates even more B-memory cells, therefore\nincreasing further immunity. Memory cells are the basis for adaptive\nimmunity.\nANTIBODIES NEUTRALIZE OR DESTROY ANTIGENS BY:\ninitiating lysis (rupturing and breaking down the invader).\nneutralizing toxins of bacterial activity.\nphagocytosis (ingesting, neutralizing and destroying).\npromoting antigen-clumping (agglutination).\npreventing the antigen from adhering to a host cell.\nANTIBODIES DIRECTLY OR INDIRECTLY \u2026\ndetect antigens or bind them together.\nincrease phagocytosis.\nincrease inflammation.\nactivate complement proteins.Cell-Mediated Immunity\nCell-mediated immunity refers to T-cell protection of your cells. T-cells\nprotect the inside or intercellular spaces of cells from microorganisms like\nviruses and some bacteria. T-cells, like B-cells, have antigen-binding\nreceptors on their surfaces, and are very adept at recognizing cellular\nantigens.\nPRIMARY RESPONSE \u2014 Antigens activate T-cells, which then begin to\ndivide and create cytotoxin (cytolytic) T-cells. Cytotoxic T-cells produce\ncytokines, or lymphokines, which are proteins (peptides) that stimulate\nadditional immune response by increasing T-cell formation, macrophage\ninvolvement, etc.\nT-cells cannot recognize foreign antigens without the help of macrophage\nprocessing. This helps a T-cell differentiate between types of antigens. Helper\nT-cells (called T4s) secrete interleukin, which stimulates B-cell activity and\nother T-lymphocytes.\nMacrophage Processing\nP\nHASE ONE\nMacrophages ingest antigens by endocytosis and break them down into\nseveral small pieces.\nEach piece is \u201cstamped\u201d with a protein (major histo-compatibility [MHC]\nproteins).\nNow these pieces of antigens are ready to bond with helper T-cells.\nB-cell phagocytosis is similar to macrophage phagocytosis.\nP\nHASE TWO\nMacrophage and B-cells process antigens.\nMacrophages secrete interleukin-1.\nInterleukin stimulates helper T-cells to produce interleukin-2.\nInterleukin stimulates helper T-cells to divide.\nHelper T-cells stimulate B-cells.\n \nWhite Blood Cells\nNeutrophils \nDefinition:\n Phagocytizes microorganisms and other substances\n% of WBCs:\n 60\u201380%\nResponse:\n Inflammation response\nSite of maturation:\n Red bone marrow\nLocation of mature cells:\n Blood, connective and lymphatic tissue\nSecretes:\n Histamine, complement proteins, leukotrienes, kinins and\ninterferon\nType of immunity:\n Innate (from birth)\nLymphocytes (B-Cells)\n \nDefinition:\n Produces antibodies and other chemicals responsible for\ndestroying microorganisms\n% of WBCs:\n 20\u201340%\nResponse:\n Extracellular (outside) protection from antigens (viruses,\nbacterial, chemical) \nSite of maturation:\n Red bone marrow, spleen,\nlymph nodes\nLocation of mature cells:\n Blood and lymphatic tissues and nodes\nSecretes:\n Antibodies\nType of immunity:\n Antibody-mediated\nLymphocytes (T-Cells)\n \nDefinition:\n Produces antibodies and other chemicals responsible for\ndestroying microorganisms\n% of WBCs:\n \n0\u201340%\nResponse:\n Intracellular (inside) protection from antigens (parasites,\ntumors); also known as tumor busters\nSite of maturation:\n Red bone marrow, spleen, lymph nodes\nLocation of mature cells:\n Thymus glandSecretes:\n Tissues\nType of immunity:\n Cell-mediated\nEosinophils\n \nDefinition:\n Releases chemicals that reduce inflammation, attacks certain\nworm-type parasites\n% of WBCs:\n 1\u20134%\nResponse:\n Inflammation response\nSite of maturation:\n Red bone marrow\nLocation of mature cells:\n Blood, connective tissues, and lymphatic tissue\nSecretes:\n Histamine, complement proteins, leukotrienes, kininsand\ninterferon\nType of immunity:\n Innate\nBasophils\n \nDefinition:\n Releases histamine, which promotes inflammation; also\nreleases heparin, which prevents clot formation\n% of WBCs:\n 0.5\u20131%\nResponse:\n Inflammation response\nSite of maturation:\n Red bone marrow\nLocation of mature cells:\n Blood, connective and lymphatic tissue\nSecretes:\n Histamine, complement proteins, leukotrienes, kinins and\ninterferon\nType of immunity:\n Innate\nMonocytes (Macrophages)\n \nDefinition:\n Phagocytic cell in the blood that becomes a macrophage\nwithin tissues, which phagocytizes bacteria, cell fragments, deadcells, weak cells, and other toxins within tissues \n% of WBCs:\n \n3\u20138%\nResponse:\n Phagocytosis \nSite of maturation:\n Various tissues of the\nbody\nLocation of mature cells:\n Blood, connective and lymphatic tissue\nSecretes:\n Enzymes, lysomes, chemokines, cytokines, 0\n2\n radicals\nType of immunity:\n Innate\nMast Cells\n \nDefinition:\n Essential to inflammatory response found in connective\ntissue, under the skin, and in the mucosa of the GI tract and\nrespiratory tissues. Helps promote inflammation through the release\nof various chemicals. They are mediated by 1gE.\n% of WBCs:\n \n0%\nResponse:\n Inflammation\nSite of maturation:\n Various tissues within the body\nLocation of mature cells:\n Connective tissue, skin, mucosa, and\ngastrointestinal tissues\nSecretes:\n Histamine, proteinases, prostaglandins, leukotrienes, kinins,\ninterferon, complements\nType of immunity:\n Innate\n \nSECONDARY RESPONSE \u2014 Your secondary T-cell response comes from\nT-memory cells. Your T-memory cells work like your B-memory cells in that\nthey \u201cremember\u201d past exposure to antigens and have created \u201cantibodies\u201d to\nfight them.\nCreation of Immune Cells\nWHITE BLOOD CELLS (WBCs) \u2014 Your immune cells are called white\nblood cells (WBCs), of which there are many types. Your bone marrow\nproduces your white blood cells as the body\u2019s primary internal defense.\nThese cells are then sent through the lymph system to mature or to be\nconverted into larger and more specific cells.Lymphatic tissues, including the spleen, thymus gland and lymph nodes,\nare responsible for the growth, maturation and activation of your white blood\ncells. The growth and function of immune cells are regulated by cytokines,\nwhich are protein in nature and act as growth mediators. There are over 100\ndifferent types of cytokines produced by your WBCs. These include your\ninterleukins, interferons, tumor necrosis factor, etc.\nLet\u2019s examine some of the most important immune cells that your body\nuses to defend itself. Macrophages are monocytes that have left circulation\nand have settled and matured in tissues. Macrophages are found in large\nnumbers in the tonsils, spleen, and lymph nodes. Fifty percent or more of the\nbody\u2019s macrophages are found in the liver and are called Kupffer cells.\nHowever, they are found everywhere, including the brain and blood. They\nact as scavengers, cleaning as they go. Macrophages and neutrophils are the\nmaster phagocytic (ingesting and destroying) cells of your immune system.\nNatural killer (NK) cells are a type of lymphocyte processed in the bone\nmarrow, which accounts for 1-5 percent of all lymphocytes. They are\nconsidered the masters of the immune \ncells. Their job is to destroy tumor or\nvirus-infected cells. These are a part of your innate immunity because they do\nnot respond to memory, and are not specific in their response. They only\nrecognize a specific class, not a specific type of cell.\n \nSummary: The Immune System\nYour body is naturally designed to protect itself from invaders, includingparasitic, chemical, etc. Even foods that are harmful when ingested set up an\nimmune and lymphatic response.\nYour body as a whole and each cell that comprises it has awareness\n(consciousness). Your immune system teaches itself to recognize past\ninvaders and stores this information in memory cells. This takes place from\nconception (memories from parents) and continues on through your exposure\nto the outside world. Your body and its organs are covered with \u201cskin\u201d or a\nmembrane that is designed to protect it initially (mechanically). From here,\nimmunological (immune) cells and their chemicals are designed to \u201ceat\u201d or\ndestroy these invaders in one way or another.\nThere are many different types of immune", "token_ids": [10233, 527, 2663, 22350, 13509, 360, 1354, 13, 20902, 15055, 315, 1521, 527, 198, 15456, 304, 32426, 320, 51105, 8, 1405, 1023, 28896, 11, 1093, 8176, 258, 11, 5099, 2637, 3073, 627, 17555, 581, 10233, 527, 1101, 2663, 33119, 76525, 360, 1354, 320, 63050, 705, 1606, 814, 527, 13509, 24292, 198, 782, 668, 1354, 6532, 304, 40368, 627, 80874, 77273, 2001, 320, 79079, 220, 18, 12, 975, 2919, 340, 33, 1824, 6572, 527, 22756, 555, 83089, 1161, 4390, 33, 1824, 6572, 31370, 323, 1893, 426, 65196, 7917, 13, 4314, 7917, 8356, 198, 519, 581, 10233, 320, 88, 35831, 28896, 4390, 99304, 8812, 77273, 2001, 320, 31482, 311, 220, 18, 2919, 340, 56422, 994, 279, 2547, 374, 15246, 311, 11537, 68937, 729, 13, 4314, 527, 68937, 729, 198, 9210, 279, 2547, 706, 8767, 75440, 449, 323, 45799, 13, 4314, 68937, 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{"text": " It is virucidal to four members of the Herpes strain, including \nHerpes simplex and Herpes zoster. In an 80 per cent concentration it is fungicidal against yeast infections, \nTrichomonas and candida.\" \n Aloe Vera gel has therefore the ability to kill organisms that particularly invade damaged skin and \nwounds, for if infection is present in the skin it will certainly delay healing, if not prevent it. \n \n(c) reduce inflammation \n \nInflammation is the response of healthy tissues to injury. It is a complicated but organised process, \ninvolving changes in the local blood supply. The walls of the blood vessels change so that molecules and \ncells of the immune system may pass through them and then bring about clotting, mount an attack on \npathogens and start repair. \n \nIf, however, the inflammatory response is too great, as for example in a hypersensitive reaction in allergic \nasthma, it will have an adverse effect and cause further tissue damage. If the inflammation is also inappropriate as when the body's own tissues are attacked, say in rheumatoid arthritis, it will aggravate \nthe problem. This severe condition is generally treated with synthetic drugs to reduce inflammation and \nthereby pain and stiffness - the non-steroidal anti-inflammatory drugs, as used by Alison. A common \nN.S.A.I.D is the over the counter drug Ibuprofen. They are highly effective in reducing symptoms but, \nunfortunately, they often produce unacceptable side effects such as indigestion at one end of the scale, to bleeding stomach ulcers at the other. \n \nA report that appeared in the British medical press in November 1995, suggested that some 5 per cent of \nduodenal, and a massive 22 per cent of gastric ulcers were associated with non-steroidal anti-\ninflammatory drugs, yet they are prescribed in their millions. So it should be a godsend to find a natural anti-inflammatory agent that works without the possibility of these horrific side-effects. \n \nThe combination of provision of nutrients, reduction in infection and inflammation, where appropriate, \nleads to promotion of new cell growth and more rapid healing. In a simple laboratory experiment in 1988, \nDanhof and McAnally added Aloe Vera gel to human fibroblast cell cultures. They saw an eight-fold increase in their replication, over control cultures to which no Aloe Vera had been added. \n \n \n \n  \n \n \nFibroblasts are one of the most important types of cells involved in the healing process. They produce the \ncollagen fibres of the scar tissue that knit wounds together so the more that are working at the site of \ninjury the better. This may be the single most important factor influenced by Aloe Vera in the acceleration \nof the healing process.  \nWHAT KIND OF ALOE? \n \nThe most fitting description is, I believe, was supplied by that American physician, Dr Ivan Danhof, who \nsaid, \"The best Aloe is a preparation which maximises the desired constitutents, minimises any ingredient I have actually studied this paper in detail and it is apparent that their methods were flawed and I \nbelieve their results to be unreliable. Most other workers in this field looking at Aloe's effect on cell \nreplication consistently find only a three to four fold increase, but this is remarkable enough.  \n Raw Aloe Vera gel/juice - Naturally occurring unprocessed, undiluted parenchymatous tissue obtaine d \nfrom the decorticated (peeled) leaves of Aloe Barbadensis Miller (Aloe Vera Linne), and to which no other material has been added. \n \nAloe Vera gel/juice - Naturally occurring, processed undiluted, parenchymatous tissue obtained fro\nm \nthe decorticated leaves of Aloe Barbadensis Miller, and to which no more than 5 per cent additives, \nincluding preservatives, shall be added as part of the processing. \n \nWhole leaf Aloe Vera gel/juice - The whole leaf of the Aloe Barbadensis Miller including the rind an d \nparenchymatous tissue that is processed, filtered and undiluted, to which no more than 5 percent \nadditives, including preservatives shall be added as part of the processing. \n \nStabilized Aloe Vera gel/juice - Synonymous with the term Aloe Vera gel/juice. \n 100 per cent Aloe Vera (this definition for testing purposes only) - Processed, preserved liquid derive\nd \nfrom the leaves of Aloe Barbadensis Miller (Aloe Vera Linne), and defined by a value using the \nreporting procedure adopted by the IASC. \n \nAloe Vera gel/juice spray dried - Aloe Vera gel/juice that has been spray dried with or without a matrix. \n \nReconstituted Aloe Vera gel/juice spray dried - Aloe Vera gel/juice spray dried to which an \nappropriate amount of water is added to achieve a concentration that is equivalent to 100 per cent Aloe \nVera as defined. with negative effects, maintains the constituents in an unaltered and active form, preserves the actions and \nbenefits, and is present in the final product in amounts which, indeed, can bring about the desired result \nwhen the product is used as recommended.\" \n \nFor the present I believe that the best form of Aloe is 100 per cent stabilised Aloe Vera gel as a health \ndrink and that this stablised gel should be the major ingredient of any topical product such as shampoos, creams and ointments, lotions and sprays. \n \nAloe Vera is currently grown commercially mainly in the Rio Grande Valley in Texas, USA, in the \nPhilippines, the Dominican Republic, South Africa, Spain and in Australia. There are several Aloe \ncompanies marketing a variety of Aloe compounds, some excellent and some I believe are absolutely useless. For any Aloe Vera drink to stand any chance of doing some good, I feel it must contain the \nparenchymatous gel and some sap. Therefore, it must possess a yellow or orange colour due to the sap, \nand taste bitter. If a product is clear, looks like water and tastes like water, then it probably is water! \n \nThere is a regulatory body based in the USA called the International Aloe Science Council and, amongst \nother things, it evaluates the quality of Aloe products. If such products, according to several criteria, reach \na standard they are accredited with the IASC seal of approval, as below. This mark of quality can then appear on the container and I suggest that any Aloe product whose company does not display this seal of \napproval rather than just claiming to have it, has to be suspect. \n \n \n \nI have listed below the various types of Aloe Vera products that may appear on the market, as defined by the IASC: \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \n \n \n \n \n  \n Aloe Vera gel/juice freeze dried - Aloe Vera gel/juice that has been freeze dried with or without a \nmatrix. \n \nReconstituted Aloe Vera gel/juice freeze dried - Aloe Vera gel/juice freeze dried to which an \nappropriate amount of water is added to achieve a concentration that is equivalent to 100 per cent Aloe \nVera gel/juice as defined.  \nAloe Vera concentrate - Aloe Vera gel/juice from which natural water has been mechanically remove\nd \nto a desired level. \n \nReconstituted Aloe Vera gel/juice - Aloe Vera concentrate to which an appropriate amount of water is added to achieve a concentration that is equivalent to 100 per cent Aloe Vera as defined. \n \nAloe Vera beverage - An ingestible product containing a minimum of 50 per cent Aloe Vera juice as \ndefined by the reporting procedure adopted by the IASC. \n \nAloe Vera drink - An ingestible product containing more than 10 per cent of Aloe Vera juice as \ndefined by the reporting procedure adopted by the IASC.  \nAloe Vera pulp - The parenchymal tissue and fibre derived from raw Aloe Vera gel/juice. \n \nAloe Vera oil - The lipid (fatty) portion obtained from the rind of the leaves of Aloe Barbadensis \nMiller by various solvent extract processes.  \nAloe USP - The dried latex of the leaves of Aloe Barbadensis Miller (Aloe Vera Linne), known in \ncommerce as Curacao Aloe or Aloe Ferox Miller and hybrids of this species with Aloe Africana \nMiller and Aloe Spicata Baker known in commerce as Cape Aloe (Lilaceae). \n Aloe Vera latex - The bitter yellow liquid contained in the pericyclic tubules of the rind of Aloe \nBarbadensis Miller including the rind and internal portions of the plant.\n  \n \n \n \n \n  \n \n \n \n  \n \n \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \nCold stabilised Aloe Vera gel, which is my preferred preparation, is about 97 per cent pure and the nearest \nthing that one can get to the natural raw gel extracted from the plant. As I have said, it is extremely safe \nand non-toxic, although when people first start to take the gel it often stirs them up and they may experience a change in bowel habit for a few days, together with slight abdominal discomfort, but this \ngenerally soon passes. Some people refer to this initial phase as one of detoxification but I think this is a \nmisnomer. There is also a method of heat stabilisation, or pasteurisation, but this destroys some of the \nnutrients and enzymes so I believe we must aim to find the nearest thing to the natural, raw gel. \n \nPlease note that a product containing only 15 per cent Aloe Vera gel by volume", "token_ids": [1102, 374, 9043, 1791, 26966, 311, 3116, 3697, 315, 279, 6385, 20975, 26800, 11, 2737, 720, 21364, 20975, 92751, 323, 6385, 20975, 1167, 11975, 13, 763, 459, 220, 1490, 824, 2960, 20545, 433, 374, 34698, 292, 26966, 2403, 41580, 30020, 11, 720, 1305, 718, 35685, 300, 323, 5803, 64, 1210, 720, 362, 35598, 68200, 18316, 706, 9093, 279, 5845, 311, 5622, 44304, 430, 8104, 75272, 20727, 6930, 323, 720, 86, 3171, 11, 369, 422, 19405, 374, 3118, 304, 279, 6930, 433, 690, 7995, 7781, 21730, 11, 422, 539, 5471, 433, 13, 33006, 1361, 8, 8108, 37140, 33006, 644, 45864, 367, 374, 279, 2077, 315, 9498, 39881, 311, 11134, 13, 1102, 374, 264, 17395, 719, 39433, 1920, 11, 720, 258, 12821, 4504, 4442, 304, 279, 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{"text": " am taking  up today,  for I want  all of the \nsincere  students  to be prompted;  because  We see the reason \nfor it. If you  receive  a prompting  or a discordant  feeling, \nwhen  you  are in contact  with  someone,  do not compel  your-\nself to dismiss  it instantly.  It might  be a Prompting  to you. \nAsk the Presence  of Life,  your  \"Mighty  I AM  Presence,\" \nto hold  you  steady,  and  reveal  what  that  feeling  is and what \nit means  to you!  Then,  you  will  not cast  aside  a Prompting \nfrom  your  Presence,  which  is a guard;  nor  will  you  accept \nit as something  which  you  would  impose  upon  someone \nelse;  because  it may  be the direction  of some  discordant \nfeeling,  which  might  be projected  there. \nI want  you  to be so careful,  and  call forth  your  Discrimi-\nnating  Intelligence;  to allow  you  to detect  these  things  and \ndo only  the  Right  and  Perfect  thing,  to all concerned\u2014 \nespecially  to yourselves!  I perceive  there  are so many  among \nthe students,  whose  loyalty  and  earnestness  is so great,  they \nwould  rather  blame  themselves,  than  accept  a prompting \nor the feeling  about  someone  else.  The  prompting  is the \nCall,  so you  might  make  Application  and  dissolve  the con-\ndition;  whether  it be really  about  the person  you  are con-368 THE  \"I AM99  DISCOURSES \ntacting,  yourself  or something  projected.  Then  you  will  feel \nreleased  from  it. \nWhen  you  are making  your  Application,  remember  the \nimperative  need  of firmness  yet a while.  It is Our  Expecta-\ntion to complete  This  Work  for  America;  in removing \nthose  who  are now  consciously  or have  been  pouring  forth \ndestruction  to the American  people.  We expect  to seize  the \nrest of those  Individuals,  before  the close  of the New  York \nclass.  Then  proceed  at once\u2014it  cannot  be done  before  that, \nto dissolve  the substance  which  has  been  released  into  the \natmosphere  of Earth.  It is the means  by which  the destruc-\ntive forces  from  every  direction,  have  held  a certain  influ-\nence  over  mankind. \nThere  might  be some  of you  in the room,  who  have  seen \nthis operate  in official  places,  here  in your  capital.  This \nforce  or substance  is gathered  by those  who  know  how\u2014 \nand drawn  around  Individuals  to make  them  do destructive \nthings.  I do not mean  it is drawn  by those  in physical  em-\nbodiment.  It is projected  and  envelops  the Individual  whom \nthey  want  to pull  down.  I have  seen  here  in your  city,  mag-\nnificent  human  Beings  struggling  as within  the coils  of a \ngreat  serpent,  against  that  force  projected  at them,  in their \nefforts  to release  themselves  from  it. Rarely  do they  succeed, \nunless  We  see and  give  Assistance  which  We  ofttimes  do. \nIt is what  often  happens,  because  this  substance  does  exist. \nIt has been  released  from  mankind  into  the atmosphere \nof Earth.  Consuming  it, will  be the next  step!  When  it is \ndissolved,  you  will  see a release  in the feeling  world  of man-DISCOURSE  XXIII  369 \nkind,  which  has  not existed,  since  the close  of the Second \nGolden  Age.  Since  that  time,  there  has been  a constant  re-\nleasing  and  gathering  of this  psychic  substance  into  the \natmosphere  of Earth.  Individuals  sometimes  are clothed  in \nit; and  if you  saw  with  the All-seeing-eye  within,  the shock \nwould  be severe. \nThis  Good  Messenger  in his early  years,  as a channel  for \nhealing,  often  released  Individuals.  He drew  off those  gar-\nments,  clothing  the feeling  world;  and  caused  them  to be \ndissolved  and  consumed.  THEY  WERE  AS TANGIBLE \nAS THE  PHYSICAL  GARMENTS  YOU  WEAR. \nTHAT  IS HOW  TANGIBLE  THIS  SUBSTANCE  CAN \nBE DRAWN  ABOUT  INDIVIDUALS,  TO  PREVENT \nTHEIR  HAPPINESS  AND  SUCCESS;  OR  TO INTER-\nFERE  WITH  THEIR  PERFECT  HEALTH! \nNow  mankind  is fast being  released  from  it. I am calling \nit to your  attention,  today,  so the student  body  all over \nAmerica,  may  make  the Call  that  it be done  with  the closing \nof This  Class  and  the beginning  of the one  in New  York. \nWith  your  firm  determination  and  all the Mighty  Energy \nyou have  released  here,  I do not question  for a second  that \nit can  be done;  for the consuming  will  increase  thru  the \nreleasing  of Our  Mighty  Energy. \nTherefore,  you  stand  in a position  today,  GREATER \nthan  has  ever  been,  in your  hundreds  and  thousands  of \nembodiments;  for you  are calling,  you  are accepting,  you \nare acknowledging  the Greatest  Power  in the Universe,  to \nsave and  sustain  mankind.  It is the Power  of Light,  which 370 THE  \"I AM99  DISCOURSES \nis Individuals'  own  Life!  You  do not understand  this,  but \nthruout  the ages,  it has not been  understood!  Mankind  has \nhad no explanation,  because  every  means  was  provided  to \nkeep  human  Beings  from  understanding  the Simplicity,  yet \nthe Majestic  Power  of Life! \nIt is My Privilege  to wield  all Life's  Power  in governing \nthe Currents  of Air and  Energy.  I trust  the time  will  come \nere long,  when  I can  take  you  in a Class  Room  like  this; \nstand  before  you,  as I did with  the Students  in India,  before \nthey  entered  the Cave  of Light;  and  render  to you a Similar \nService.  \"I AM\"  ready!  \"I AM\"  willing!  Are  you?  Then, \nlet us determine  to do that!  It shall  come  about!  (applause) \nI congratulate  every  one  of you  and  the students  thruout \nAmerica!  I congratulate  the Staff  about  the Messengers  for \nthe Victory,  Self-control  and  Mastery  all are gaining!  We \nhave  been  waiting  for this  to be complete  enough,  so We \nmight  do some  of these  things,  which  would  give  you  such \nStrength  and  Encouragement;  and  settle  forever  in your \nminds,  that  We  are Real.  I know  a great  many  of you  do \nnot question  it for a second;  but there  are others  at times\u2014 \ndon't  mind  if I say it\u2014who  wonder  just  a little.  Therefore, \ndon't  wonder  any  more!  Be sure  within  yourselves.  Then, \nsoon  enough,  will  come  all the Proof  you  desire. \nIf it had  not been  for the unhappy  Individuals  who  have \nspread  such  viciousness  and  discord  among  mankind,  This \nService  might  have  been  done  already;  but  since  many  of \nthe students  were  not anchored  sufficiently,  they  listened  to \nthat viciousness.  It disturbed  their  feeling  world  and  has DISCOURSE  XXIII  371 \ncaused  Us to withhold  Our  Presence!  If Firmness  can  be \nheld  firm  enough  to dismiss  those  things,  I see no reason \nwhy  We could  not", "token_ids": [1097, 4737, 220, 709, 3432, 11, 220, 369, 358, 1390, 220, 682, 315, 279, 720, 82, 2910, 486, 220, 4236, 220, 311, 387, 29746, 26, 220, 1606, 220, 1226, 1518, 279, 2944, 720, 2000, 433, 13, 1442, 499, 220, 5371, 220, 264, 50745, 220, 477, 264, 32141, 519, 220, 8430, 11, 720, 9493, 220, 499, 220, 527, 304, 3729, 220, 449, 220, 4423, 11, 220, 656, 539, 83173, 220, 701, 7058, 726, 311, 13738, 220, 433, 22571, 13, 220, 1102, 2643, 220, 387, 264, 60601, 287, 220, 311, 499, 13, 720, 27264, 279, 79723, 220, 315, 9601, 11, 220, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1359, 720, 998, 3412, 220, 499, 220, 24981, 11, 220, 323, 220, 16805, 220, 1148, 220, 430, 220, 8430, 220, 374, 323, 1148, 720, 275, 3445, 220, 311, 499, 0, 220, 5112, 11, 220, 499, 220, 690, 220, 539, 6445, 220, 16038, 220, 264, 60601, 287, 720, 1527, 220, 701, 220, 79723, 11, 220, 902, 220, 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{"text": " of its normal, natural vitamin or mineral content dilutes the good food which is \ntaken by the individual and cuts down his ability to resist infection in just the degree that such a deficient intake constitutes a percentage of the whole diet. \n   The studies made by the author of 2,707 cases of patients suffering with tumors, \ncancers, stomach ulcers, colitis, constipation, neuritis, arthritis, heart disease, chronic \nheadaches, and high and low blood pressure disclose that fact that this group as a group \nwas consuming 55 per cent white flour products (bread, cookies, cake, pastries, pancakes, biscuits, muffins, etc.). The sugar taken by this group represented by candy, \nmarmalade, preserves, jellies, jams, and canned goods containing heavy sugar syrups \nadded another 20 per cent to the deficient devitaminized, devitalized, demineralized foods. (Report by author to American Rad ium Society, Annual Meeting, Cleveland, \nOhio, 1934.) \n   The \"Food and Drug journal\" keeps an accurate record of the export and import of \nfood products. According to this journal, devitaminized wheat flour products imported \ninto the city of New York constitute around 55 per cent of the whole food intake. The \nconsumption of canned goods and sugar brings the percentage down to about the same as the group of 2,700 Midwest persons studied. In other words, the clinical group \nsuffering from definite disease was eating from 18 to 25 per cent vitamin and mineral \ncontaining foods. The imports of food into the City of New York showed that the food intake of the population of that city measured around 25 per cent vitamin and mineral \ncontaining food, and about 75 per cent dev itaminized, devitalized, demineralized food. \n   The diluting of the acceptable food by foods which had been so changed as to render \nthem nearly pure carbohydrate (sugar, white flour, candy, etc.) was the fundamental \nerror in both groups. And the group presenting well-developed disease evidently \nrepresented only a more advanced stage of the same kind of vitamin and mineral \ndeficiency, The seven million people represented in the New York group had, in the younger decades, a certain freedom from the diseases mentioned; but they were laying \nthe foundation for the same serious diseases, as they were suffering from colds, sinus \ndisease, tooth and mouth diseases, chronic tonsillitis, and other things which provide \nfoci for the distribution of toxic material into the heart, blood vessels, brain, and \nintestinal lining. More slowly and surely, they were laying the foundation for the diseases of the glands of internal secretion --for a failure of function of the pituitaries, \npancreas, gonads, liver, thyroids, parathyroids, and adrenals. The age group which we \nexamined ranged higher than the group represented by the whole population of New York City. They represented the culmination of years of deficiency, chronic infections, \nrepeated colds, of headaches, and disease of the mucous membrane. \n   The best evidence that we are not getting the things in our diet which we should get is \nthe fact that persons in every one of these groups will be better physically and mentally \nwhen put on a high mineral, high vitamin diet, and given large amounts of multiple \nvitamin concentrates and minerals to make up for past deficiencies. \n  \n \n \n  CHAPTER V  \nWHAT ARE THE RESULTS  \nOF OUR DIETARY ERRORS?  \n   When a baby is born into the world, it is born into a fight against infection. He is \nexposed to many different kinds of infection from the moment of birth until death. The best proof of the ever-present attacking microorganisms being everywhere in great \nnumbers is the rapidity with which a body decays after death. As long as any life is \npresent, some kind of a barrier is kept up against infection. The decay that occurs \nimmediately after death is simply the result of  the already present b acterial life attacking \na now defenseless group of cells. The defenses in our body structures are something that \nare tied up with life. Life proceeds normally in the well-nourished cells with no danger \nfrom invading microorganisms as long as the bodily defenses are kept high. \n   There are varying degrees of life pro cesses. The flame of life may burn high or bum \nlow. In the well-nourished body the flame burns at its optimum, and the defense \nmechanisms which have come down to us through thousands of generations function \nwell. \n   The mechanisms which protect us against the ever-present and varying kinds of \ninfection may be lowered in various ways. The defense mechanism may be lowered by \nlong-continued exposure to cold, by fatigue, and by bad diet. In actual experience, the \none which must interest us most is that which has to do with diet. Since it is quite \nevident that the diets in use in every civilized country today are not the optimum diets, it \nis equally evident that we are all exposed to diseases which result from the barriers \nagainst infection being lowered. \n   Perhaps the most common infections are those connected with the upper respiratory \ntract--the diseases ordinarily known as colds, grippe, flu, and pneumonia. These \ndiseases are largely diseases of the human animal, and undoubtedly affect humans \nbecause of the difference between human and animal diets. The diseases of the respiratory tract affect the nose with its accessory sinuses, through the bronchial tubes \nand the lungs. The acute stage of the colds passes off in a few days, but after acute colds \nthere remains some sub acute or chronic disease of sinuses, tonsils, and bronchial tubes. \nThis may persist for months or years, flaring up with each newly acquired cold and \nsettling down to a chronic state between colds. These chronically affected areas become foci of infection for the distribution of disease germs to other parts of the body. Small \nabscesses may exist in the tonsils or between the tonsils and the pillars. Larger \nabscesses may exist in the sinuses, or the symptoms of focal infection may exist without \nabscess formation, simply from the absorption of toxic material from the infected mucous membrane lining the bronchial tubes. \n   In experimental animals, these symptoms and the certainty with which they take hold \nmay be influenced by restricting the vitamin and mineral intake of the animal. There is very great similarity between the symptoms produced in the laboratory animal and the \nsymptoms as they actually exist in the so-called civilized human existing on a \ndeficiency diet. Experimental disease of th e gastro-intestinal tract, stomach ulcer, may \nbe produced by feeding the kind of diets ordi narily consumed in the average household. \nIn India, experiments made by McCarrisson a nd other British observers showed that the soldiers living in areas where stomach ulcer was prevalent also developed many cases \nof stomach ulcer. This occurred when the soldiers were kept on a native diet. When put \non a better diet, the percentage of stomach ulcers was reduced to that in ordinary army life. Experiments on animals, giving them the diets of the people of these ulcer areas, \nproduced stomach ulcer in about the same proportion as in humans. \n   The first treatment for stomach ulcer which attained any great attention by the medical \nprofession was the so-called Sippy treatment. This treatment consisted in neutralizing \nthe highly acid condition of the stomach with chalk and other alkalines, but it also \nincluded hourly feedings of milk or cream and orange juice. Sippy knew nothing \nwhatever of vitamins, and perhaps never thought of such a thing as mineral deficiency in this class of diseases, but through a fortuitous accident his treatment provided the \npatient with calcium and also with the vitamins contained in butter fat, milk, and orange juice. \n   This treatment supplies only a part of the whole deficiency needs of a person with this \ntype of disease, but it was so great an improvement over the deficiency diets which produced the disease that many patients were temporarily cured. Sippy and the others of \nhis time did not recognize the fact that the patient needed not a temporary treatment, but \na permanent one. They did not recognize the fact the ulcers were due to dietary deficiencies, and that the patients must be put on a correct diet for the rest of their lives. \nThey assumed that the patient was consuming a normal diet, and that the ulcer was due to some mysterious and unexplainable happening which in some way was connected \nwith the production of too much acid in the stomach. We now know that the acid is the \ndefense mechanism. It is the only mechanism the stomach has for fighting back against \nirritations from without. The person suffering with this kind of diseases always has \nsome degree of scurvy. The scurvy has produced bad teeth and infected gums. The bad teeth and infected gums have caused pus to be swallowed into the stomach sometimes at \nthe rate of about a teaspoonful every hour. The swallowing of pus produces local \nirritation. The irritation calls out the increased stomach secretion. Continuation of the \nirritation results in an increase of hydrochloric add, leading eventually to ulceration. \nThese happenings cover a period of years, and by the time the ulcer appears in stomach or duodenum the whole gastrointestinal tract is diseased and along with it the liver bile \nduct and gall bladder. The ulcer is a focal breakdown in a completely diseased gastro-intestinal canal. \n   In connection with colds and other respiratory diseases, there is no doubt about the \nresistance being high in well-nourished pers ons and low in badly nourished persons. In \nconnection with gastrointestinal disease of the type described, there is no question but that the", "token_ids": [315, 1202, 4725, 11, 5933, 28170, 477, 25107, 2262, 19371, 2142, 279, 1695, 3691, 902, 374, 720, 83261, 555, 279, 3927, 323, 15455, 1523, 813, 5845, 311, 22884, 19405, 304, 1120, 279, 8547, 430, 1778, 264, 87544, 23730, 42675, 264, 11668, 315, 279, 4459, 10173, 13, 720, 256, 578, 7978, 1903, 555, 279, 3229, 315, 220, 17, 11, 18770, 5157, 315, 6978, 16066, 449, 56071, 11, 720, 66, 32842, 11, 23152, 8725, 17254, 11, 1400, 20000, 11, 738, 49686, 11, 21850, 20000, 11, 55652, 11, 4851, 8624, 11, 21249, 720, 2025, 14576, 11, 323, 1579, 323, 3428, 6680, 7410, 36333, 430, 2144, 430, 420, 1912, 439, 264, 1912, 720, 16514, 35208, 220, 2131, 824, 2960, 4251, 20415, 3956, 320, 48616, 11, 8443, 11, 19692, 11, 3347, 4108, 11, 80960, 11, 87076, 11, 55404, 1354, 11, 5099, 36434, 578, 13465, 4529, 555, 420, 1912, 15609, 555, 32656, 11, 720, 76, 2227, 278, 1037, 11, 75998, 11, 503, 616, 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{"text": " there any questions in connection with this lecture?\nQUESTION : How can you determine whether your feelings are real or\nput on?\nANSWER : The only one who can determine it is you, by seriousl y\nprobing and, \u0000rst of all, considering the possibility that your\nfeelings may be put on, and by not being frightened of this. For\npeople are terri\u0000ed of the thought that their feelings are fake\u2014even\nin a subtle way. They fear that if these feelings are not real then\nthey have no feelings. They fear their own emptiness. And this fear\nis devastating. It exerts a subtle pressure to go on pretending. But\nthere is always a point inside where you say, \u201cNo, I do not want to\nfeel.\u201d Whether this stems from childhood and personal traumatic\nexperiences, or connects with the deeper human problem applying\nto all individu als that I discu ssed in this lecture, there must always\nbe a wish not to feel. This wish is often totally unconscious, so that\none is disconnected from it and helpless about the result\u2014which is,\nof course, no feelings. The terror is in\u0000nitely greater when the\nconscious self that wants feelings is ignorant of the side of the self\nthat fears feelings. The terror of being unable to feel cannot be\ncompared to any other. It is therefore of enormous help to realize\nthat no one is really without feelings and these feelings cannot ever\ndie perm anently. Life and feelings are one; where there is one, there\nmust be the other, even if one is inactivated at the moment.\nKnowing this makes it possi ble to search within and ask, \u201cWhere\nhave I decided not to feel?\u201d The moment you become acutely aware\nof your fear to feel, you will cease to fear that you have no feelings.\nIt is then possi ble to reactivate your feelings with the help of reason,\nthrough realistic and rational evaluation of the circumstances.\nI have given you a lot to think about. This is quite a bit of\nmaterial, which you can fruitfully use in the continuation of your\npathwork.Be blessed, every one of you. May your endeavors succeed to\nbecome real, to \u0000nd the courage to be nakedly real without any\nfalse covers. You cannot help but succeed if you really  want to.\nThose who do not move and grow and liberate themsel ves do not\nwant to\u2014and it is important to know this and \u0000nd in you the inner\nvoice that refuses to move. May all your false layers fall away\nbecause this is what you really want and decide. You will then\ndiscover the glory of living. Be in peace, be in God!\nOceanofPDF.com16 \nConsciousness: Fascination with Creation\nIn addition to presenting to us the universal laws govern ing\npositive creation with consciousness, the Guide also explains how\nnegative creation came into existence. The allegory of the \u201cfall of\nthe angels\u201d is here expressed in terms accessible to the modern\nmind. To put our resources into the service of positive creation by\nrecapturing our original God-consciousness is our goal, and the\nGuide in this lecture points out the steps to be taken for its recovery.\nGreetings, all my friends here, who receive tangible blessings in\nthe form of energy currents containing consciousness and strength.\nThey \u0000ow toward you and permeate you. They are a reality that can\nbe perceived as your own consciousness grows and ventures forth.\nI would like to talk about aspects of consciousness and its\nsigni\u0000cance in the scheme of creation. Creation is indeed a result of\nconsciousness and not, as generally assumed, the other way around.\nNothing can exist unless it occurs \u0000rst in consciousness. It makes no\ndi\u0000erence whether the source is the universal or the individualized\nself. Whether your consciousness perceives, creates, and formulates\nsomething important, world-forming, or just a passing insigni\u0000cant\nattitude, the principle is the same.\nYou need to understand the tremendous signi\u0000cance of your\nconscious creations; your disconnection from them causes real\nsu\u0000ering. No su\u0000ering is as acute as the one that is felt when you do\nnot know that you have created what you experience. This applies,to a lesser extent, even to positive experiences. For if you do not\nknow that you have created your experiences, you will always feel\nhelpless in the hands of a power you cannot comprehend. This\npower is truly your own consciousness, my friends.\nKnowing, Feeling, and Willing as Tools of Creative\nConsciousness\nNow let us understand a little better some of the most outstanding\nattributes of consciousness. Consciousness is not only the power to\nthink, to discri minate, and to choose; that is obvious. It is not only\nthe power to know, to perce ive, and to feel. It is also the ability to\nwill. Willin g is a very important aspect of consciousness. Whether\nyou will with awareness or whether you disconnect from your will\nmakes no di\u0000erence. Your will is an aspect of your consciousness\nand hence of what you continually create. Willing is an ongoing\nprocess, just as knowing and feeling are. Where consciousness exists,\nknowing, feeling, and willing always exist as well.\nOften a number of contradictory will currents short-circuit on the\nsurface, manifesting as a lack of awareness or numbness.\nConsciousness is diminished on the surface but continues below the\nsurface. Its products manifest as tangible life experience s and you\nfeel at a loss, believing that what life brings is totally independent\nfrom your own willing and knowing. Any path of genuine\ndevelopment must bring all the confused and contradictory desires,\nbeliefs, and inner knowing to the surface so that life circumstances\nappear in their true light as the creation of the self. This awareness\ngives you power to recreate.\nWilling, determ ining, formu lating, knowing, and percei ving are\nall took of your creative consciousness. Humanity can be divided\ninto those who know this and use these tools deliberately,\ncreatively, constructively; and those who are unaware of it and are\nconstantly creating destruction without ever knowing it.Humans are the \u0000rst entities on the upward evolutionary scale\nwho can deliberately create with their consciousness. You, my\nfriends, who search for your true identity must come to experience\nyour power to create and, speci\u0000cally, how you have created\nwhatever you have or do not have now. You can then see how\n\u0000ghting against your own creations augments the pain and tension\nin your being. This is inevitable when you are not yet aware,\ngenerally and speci\u0000cally, of how your life is the outcome of your\nown mental activity. What you do not like you will invariably rebel\nagainst, never knowing that you actually tear yourself apart even\nmore. The rebellion may not be entirely conscious either; it may\nmanifest as vague discontent  with life, hopeless longing, a sense of\nfutility and frustration from which you see no way out. The\ndiscontent, too, is a land of rebellion.\nTo understand the nature of consciousness in still greater depth,\nyou need to see what positive and negative directions consciousness\ncan take. You have within you the purest wisdom, \u0000owing toward\never-expanding bliss, an in\u0000nite variety of new life expres sions. This\nis the universal spirit. I am not saying that the universal spirit is in\nyou; I am saying that you are it, but most of the time you do not\nknow it. You also harbor within you the distorted express ion of your\ncreative consciousness with which you will negative and destructive\nresults. One could also say that this is the eternal \u0000ght between God\nand the devil, between good and evil, between life and death. It\ndoes not matter what you call these powers; whatever you name\nthem, they are your own powers. You are not a helples s pawn in\nanyone\u2019s hand s. This is the all-important fact that truly alters your\nentire self-perception and attitude toward living. Not knowing this\nwill make you feel constantly victimized by circumstances beyond\nyour control.\nThree Conditions of Experiencing Yourself as the Universal\nSpiritIn order to perceive and experience your true identity as being the\nuniversal spirit, three basic things are necessary:\n1) That you tune in to it. You activate the universal spirit by your\ndeliberate attempt to listen to it. You must become very quiet within\nyourself and allow it to happen. This is not as easy as it may sound,\nfor the tumultuous static of the busy mind keeps blocking this\npossibility. Your mind requires training to become su\u0000ciently calm\nwithout producing involu ntary thoughts. Once you have\naccomplished this to some degree, you will experience an emptiness.\nYou will then seem to listen into nothingness that may even be\nfrightening or disappointing. Finally, the universal spirit will begin\nto mani fest\u2014not because it \u201cdecides\u201d to because you were a \u201cgood\nchild\u201d who now \u201cdeserves\u201d it, but because you begin to perceive its\nongoing presen ce, which you will then know was always there and\nimmediately accessible\u2014almost too near to perceive.\nThe \u0000rst manif estations may not come to you as a direct  voice, a\ndirect inner knowing, but through detours\u2014through other mouths,\nor as apparent ly coincidenta l ideas that suddenly occur to you. If\nyou are alert and sensitive, attuned to reality, you will know that\nthese are the \u0000rst signs of establishing contact with the universal\nself. 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{"text": " life.I trust in my own intuitive insights.I trust that all is perfectly well just as it is.I am free of toxins.I radiate love and happiness.Today, I will concentrate on taking one step forward, however small.I am worthy of being loved.I have abundant energy, vitality and well-being.I am focused on myself and my life; my personal and spiritual growth, and the successful achievement of my goals.!-from bmindful.comStaying Positive-Affirmations\n!www.healthybliss.net!!!!!!!!!49My body is a pure and perfect temple.  My body has the power to heal itself.I am \ufb01lled with the healing power of pure, divine unconditional love.I am strong and healthy.  I bring my body into healthy alignment naturally.My immune system is strong and protects my body from dis-ease.The cells in my body are pure, perfect, clean, strong and healthy.Every day, I am stronger and more in balance with my true self.I am supported with the power of love, always.I am so grateful for this experience, this opportunity to observe my body heal itself.I am ready to receive love.!-from Jennifer ThompsonStaying Positive-Affirmations\n!www.healthybliss.net!!!!!!!!!50Chapter 8Energy DevicesTESLA PURPLE PLATESTesla plates are energized aluminum plates used to raise the vibration or frequency of food, water and wearers of the plates.  The science of the plates was originally developed by Nikola Tesla, the inventor of alternating current (AC) electricity in the late 1800\u2019s.  After his death, his scienti\ufb01c journals were discovered with other technologies that had yet to be invented.  One of them was the energized aluminum plate.12  As Tesla himself said, \u2018If you want to \ufb01nd the secrets of the universe, think in terms of energy, frequency and vibration.\u2019After Tesla\u2019s death, a scientist by the name of Ralph Bergstresser studied the purple plate notes and in the 1970\u2019s was able to create the invention that originated from Tesla\u2019s theories.  They are now readily available to buy in various sizes.According to www.purpleplates.com, the science works like this:\u2018The atomic structure of Purple Plates has been altered, allowing the atoms and electrons of the aluminum to resonate in tune with the basic energy that causes the particles of every atom and molecule to be in constant vibration. Once the structure of the atoms of the 12 http://www.bibliotecapleyades.net/tesla/lostjournals/lostjournals10.htmaluminum has been altered, they will remain in that condition. The plates create a positive energy \ufb01eld around themselves that will penetrate any material substance by osmosis. This energy is said to be bene\ufb01cial to all life..plant, animal or human. Science has proven that by projecting love or positive energy to a plant, the plant will \ufb02ourish. The plate energy will also do the same thing to plants. Burns, cuts, aches and pains involve a sudden change to the normal vibration rate of tissue. The theory is that the energy around the plates helps to accelerate the healing and thus return the injured area to its normal rate of vibration.\u2019The Tesla Plate works like a transceiver, relaying cosmic energy to the site of application. This cosmic energy has been known to mankind for thousands of years under the names Prana or Qi.  Essentially, when you place a Tesla plate next to your water, food or near your body, you are bringing that item or yourself into alignment with pure, positive Zero-Point energy.To energize your water with the plates, put the plate next to your water for just 3 minutes and taste the difference.  The water will be energized by the life force energy. Energy Devices\n!www.healthybliss.net!!!!!!!!!52PERSONAL HARMONIZERSPersonal harmonizers are hollow copper pendants \ufb01lled with energized or imploded water.  The science for healing works in a very similar way to the Tesla plates, in that, through the process of osmosis, the harmonizer will raise the frequency or vibration of anything containing water around it.  It can be used to energize water, food or worn directly to raise one\u2019s vibration back to it\u2019s healthy, natural state.Kirlian photographs have proven that the molecular structure of water changes when it is placed next to a copper harmonizer.13In addition to being \ufb01lled with energized water, the harmonizers are designed into different ancient geometric shapes which further add to their healing power.  Many of the designs originate from Ancient Greece or from early Celtic civilizations.For more information on the pendants, visit: http://www.ancientsources.com. Energy Devices\n!www.healthybliss.net!!!!!!!!!5313 http://www.implosionresearch.com/water.htmlChapter 9Personal Story - 40-Day FastINTRODUCTIONAt the start of this fast, my intention was to complete 7 days and possibly 10 days if I could.  Previously, I had done 2 water fasts, one for 3 days and one for 10 days.  I did not know about the worms and have never had them released during water fasting before.  During my \ufb01rst colon cleanse 15 years ago, I had about 4 long ascaris worms released; since then I had not seen any.  Over the years, I have done many, many parasite cleanses using different herbal formulas, and during those times I also did not see any worms.  The worms starting on Day 8 were a huge surprise.  It\u2019s what motivated me to continue beyond 10 days.I prepared for this water fast by \ufb01rst doing a 7-day colon cleanse using the Arise and Shine products and taking one enema daily.  From that, I went straight into the pure water fast.Initially I decided to try the \u2018old school\u2019 Natural Hygiene method of not doing any enemas at all during the fast.  Luckily I decided to change my mind after a few days of no bowel movements and feeling rather bloated and full.  Perhaps the worms would have showed up sooner had I started enemas on the \ufb01rst day.Since I did the water fast at home on my own, I put a few \u2018emergency\u2019 measures in place to best prepare for any situation.  I bought 3 coconuts and a few limes to keep in the refrigerator just in case I needed something in a hurry.  I also made sure that I had some raw apple cider vinegar (naturally high in potassium) which I could easily add to water and drink if need be.I put an auto-responder on my email account and I told my neighbor about the fast and asked that she check in on me once every day to make sure I was ok.After that, I was ready to begin!Warning: There are several photos of parasites at the end of this book (*Please Note: These photos have now been moved to the end of the book so as not to distract or offend anyone.).  If you have an aversion to seeing intestinal roundworms, you may want to read this journal and proceed to the photos with caution. \u00a0Every worm that came out was photographed and measured for purposes of documenting the experience and sharing this information with as many people as possible.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!55The First Week: HeadachesDay 1So far everything is ok except that I have a headache.  Perhaps I am doing too much computer work.  Had a natural bowel movement.Day 2Again, headache.  Seems to last for hours and is mostly in the front of my head.  Very strange because I haven\u2019t drank any coffee and I never normally get headaches.  Having some slight leg cramps as well.  If that continues I will take one capful of raw apple cider vinegar in water.  So far it\u2019s ok.  Had a natural bowel movement.Day 3Headache again, sometimes lasts for 6 hours at a time!  So strange.  Having some heartburn too.  Can\u2019t lie down it\u2019s so bad.  Decided to take a few drops of fresh lime in water to calm it down.  It seems to have worked.  Had a natural bowel movement.Day 4Headache, wow, can\u2019t believe the intensity.  Heartburn again too. Sleep is becoming very light and restless.  Spending a lot of time on the computer working on my website.  Maybe that\u2019s the reason behind the headaches?  At least the work is keeping me mentally focused and not thinking about food.  No bowel movement today.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!56I\u2019m using all natural Peppermint Oil to smell and put under my nose when the headaches come on.  Other than that, I just relax and wait for the headache to pass.Day 5Today I started to have liver pain (in the right side).  Wow, very strong!  Well things are de\ufb01nitely happening.  I also had this pain when I did the Jameth Sheridan Parasite Cleanse program back in April.  I don\u2019t normally ever have liver pain.  I\u2019m spending all of my time at home and trying best to sleep when tired and relax when needed.  Still, I \ufb01nd myself drawn to doing work more than I should be.  Really it would be best to simply rest, listen to music, do some light reading and rest more.  I\u2019m trying to lay in the sun for 45 minutes every day.  This really seems to be good for me.Day 6Feeling better today, more happy and more connected to Source.  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{"text": "Dr. Dodd's experience as a physician, teacher and \nlecturer has given her the preparation for the work \nneeded for the writing of this book. It is certainly safe to \nsay that every woman, especially the mother and young \nchildren and prospective mothers should read it. No \nother work covers so complete ly the subject of health for \nwomen and children as Race Culture\u2014nearly 500 \npages\u2014$2.50. \nThe No-Breakfast Plan and Fasting Cure\u2014Edward \nHooker Dewey, M. D. \nDr. Dewey, one of the pioneers of fasting, has written \none of the most instructive and intelligent books on the \nsubject that has ever been written. In this work he gives \ncomplete details how a long list of human ailments that \nhave been given up by doctors have been cured, \nespecially internal disorders. Price $2.00. \nWhat Shall We Eat\u2014Prof. Alfred Andrews. \nA food question from the standpoint of health, strength \nand economy. Contains nume rous tables showing the \nconstituent elements of ove r 300 food products and their \nrelations, cost and nutritious values, \ntime of digestion, etc. Indicating the best foods for all \nclasses of conditions, $1.00. \nParalysis\u2014Geo. H. Taylor, M. D. \nOne of the most important books on the subject ever \nwritten and contains some valuable chapters for the relief \nof paralysis by exercise or curative movement. Limited \nedition $2.00. \nHealth In The Home\u2014E. Marguerite Lindley. \nA practical work on the promotion and preservation of \nhealth with illustrated prescriptions of Swedish \nGymnastic exercises for club and home use, $2.00. \nMassotherapy\u2014W. E. Forest, B. S., M. D. \nAn interesting booklet containing 95 pages on the \nsubject of massage. Especially applying to massage \nroller and muscle beaters. Contains some very helpful \nadvise for the relief of chronic ailments by massage. \nPrice 25c. Beauty of the Highest Type\u2014C. Williams LaFavre. \nA scientific and artistic aim for a nobler beauty. The \nideals are high and the treatment inspiring. It is \neminently practical and will be found helpful to women, \nmen and youth, endeavoring to improve and makes the \nmost of themselves. $1.00. \nHealth for Women\u2014George H. Taylor, M.D. \nTells women everything about themselves is a distinctly \npointed and open book, so much so that no woman need \nsuffer through lack of knowledge, Pelvic and other \ntroubles, $1.50. \nHow to Live Long\u2014Louis Cornaro. \nThe discourses and letters of Louis Cornaro written \nwhen he was nearly 100 years of age and first published \n360 years ago, $1.25. \nHow to Live  100 Years\u2014Eugene Christian, F. S. D.. \nThis is a book of meals and menus and delicious \ncombinations of food. It contains menus for healthy \npeople, for children of all ages and also adults from 21 to \n100 years of age. It shows how to select, how to combine \nand how to prepare your food according to your age, \n$1.00.  <|eot_id|><|begin_of_text|>1  DISTILLED WATERS TESTIMONIALS  Listed Alphabetically by Subject  - - -  To Water, Thanks for the Ride   _____________________________________________________________________                                                                   A _____________________________________________________________________  ACNE  \u201cShri Hansraj Choudhari studies at the agriculture college in Anand (Gujarat). He was much troubled with pimples on his face. At my suggestion he began urine treatment. With the massage of urine and drinking he had free and ample motions. His appetite was refreshed and the skin became soft. After purification of blood and complete evacuation his pimples disappeared and the face became radiant.\u201d  from Manav Mootra by R. M. Patel  ALBUMINURIA  \u201cMy mother is about 52 years old. For the last five years she used to bleed through her urine passage. One day she even became unconscious due to unusually heavy flow of blood. Though she was admitted to a Patna hospital, after examination the doctor said, 'Take her home quietly.' Thus all the relatives were in despair.  Fortunately a neighbour gave a book on auto-urine to my father. Reading this there emerged a silver lining to the dark clouds of despair. After long persuasion my mother agreed to the treatment. She would drink her urine and my sister would massage her with seven days' old urine. In a short while she was cured and restored to health.\u201d  from Manav Mootra by R. M. Patel  ALBUMINURIA  2 \u201cIn 1963 I became a patient of albuminuria. Doctors stated that allopathy had no remedy for it. Six weeks' allopathic treatment could make no effect. At last, dejected I came to Bombay with my father to get proper treatment. The medical experts there also said that it had no remedy. Three months' stay in Bombay and allopathic treatment too could make no dent on the complaint.  So at my father\u2019s insistence I began the auto-urine treatment. I would drink all the urine I could pass. On the fourth day examination of urine showed that there was no strain\u00b7of albumen in urine. Whatever was not possible for more than four months' allopathic treatment was accomplished by auto-urine therapy in three days. After a few more days' treatment of the same I was fully restored to health. I am now fully hale and hearty.  On the strength of my experience I encouraged others to resort to urine therapy. Those who have undergone this treatment with faith and patience have been fully cured. When an old woman suffering from a few incurable diseases and was counting her last days on deathbed, someone introduced her to wine treatment. And she is wholly restored to health due to auto-urine therapy.\u201d  from Manav Mootra by R. M. Patel  ALBUMINURIA  \u201cA patient came into the clinic presenting albuminuria (protein) and blood cells [in the urine], fever, edema (water retention, or swelling), and cyanosis (blue discoloration of the skin). The patient was treated with a course of seven injections (7 cc. each) of auto-urine vaccine. An examination of the patient's urine was done after the third injection and showed only small traces of albumin and blood cells and the edema and cyanosis had disappeared. After completing the treatment course, the patient was discharged from the hospital, completely healed.\u201d  from Auto-Urine Vaccine Therapy for Acute Hemorrhagic Nephritis,1934, by Dr. R. Tiberi  ALBUMINURIA   \u201cThe patient came into the clinic presenting albuminuria and blood cells in the urine, temperature, but no edema. The patient received urine injections, and after the eighth injection, all of his symptoms had gone into total remission. Three weeks after the treatments, the patient continues to remain completely healed.\u201d  3 from Auto-Urine Vaccine Therapy for Acute Hemorrhagic Nephritis,1934, by Dr. R. Tiberi  ALBUMINURIA  \u201cUpon entering the clinic, the patient's examination revealed considerable protein and blood in the urine and visual disturbances in the left eye. After only three injections of the urine vaccine, the symptoms completely disappeared and the patient was released completely cured.\u201d  from Auto-Urine Vaccine Therapy for Acute Hemorrhagic Nephritis,1934, by Dr. R. Tiberi  ALLERGIES  Ms. D.V., The Netherlands \"I would like to tell you about my experiences with urine therapy. I am 60 years old, have three children and am convinced that the cures for many illnesses are often simple and obvious. \u201cFor more than a year, I had been suffering from an allergic reaction to cosmetics and often had a terrible rash. I repressed the rash with hormonal ointment. Last summer, I stopped using the ointment and tried urine therapy. \u201c1 August: I started drinking my own urine (at first with an aversion, but I quickly got used to it). I drank almost all of my day- and night-urine and rubbed it into my arms as well. (Urine has such a beautiful colour!) After swimming, I rubbed urine all over my body. Result: my dried out skin covered with rashes became soft and smooth. \u201c7 August: The rash began to change: spots disappeared, and returned; the rash started to burn more, then less. I started rubbing four-day-old urine into my skin (it stank!). The skin on my hands, which was old and wrinkly, became soft and smooth. \u201c10 August: For months, one of my teeth hurt whenever I drank cold water. The pain was now gone! For a year, I had suffered from dizziness due to an inner ear infection. This condition improved considerably. Every day, I rubbed urine into my skin and hair, which became soft and shiny. I was less stressed out and had a powerful feeling of inner peace.   \u201c17 August: I was nauseous at night and the following morning. I also felt diarrhea coming on and was terribly tired. I stayed in bed, slept a lot, drank extra (herbal) tea and did not eat. I had a bit of diarrhea and the nausea was gone. From this point on, I drank my urine three times a day, covered my arms in the evening with urine compresses and washed myself in the morning with urine. Besides the spots, my skin looked terrific. 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{"text": " also know \nItself as God? That was the question! While each Individuation raced through the cycle of \nlife, how would it know what it really was? Seeing the rest of It, would it know that It WAS \nthe rest of it, in singular part?  \nTo know this, the Individuated Aspect woul d have to be able to experience the utter joy \nthat was now God\u2019s \u2014for God, through the cycle of life, could now know and experience \nItself simultaneously \u2014 and that was bliss, indeed. Yet how could it be guaranteed that each \nIndividuation  would move into thi s bliss as well?  \nAh, there\u2019s the twist. And so, in order to ensure this, the Circle that is God twisted itself \nto form a figure 8, reasoning that if at one point  both sides of the circle could touch, then the \nTotality of Being God could at that point be kn own and experienced by every one of God\u2019s \nIndividuations!!!  \nDo you get it? Do you see it now???  \nEach Individuated Aspect of Divinity, traveling on its journey through the endless cycle \nof life, may both know and experience Itself as Who It Really Is at any place on that cycle. \nYou can do this now, in any moment of your present lifetime. Others have d one it. Masters \nhave done it. Masters are called \u201cmasters\u201d because they have known themselves as God.  \nSome of them have even called  themselves that. Yet when you call yourself Divine as you \ntravel with those who do not know themselves as that, they are lia ble to be offended by you. They may even crucify you. They will surely disassociate from you, even as they long to \nbe and experience what you are demonstrating.  \nDo you get it? Do you see it now???  \nWhen you reach the Cross Over Point on your current cycle o f life, you will know the \nbliss and the joy of Being the Totality of Who You Are. And you will do a great deal more. \nYou will decide  how you wish to expand that. You will choose  what you next  wish to know, \nexperience, and Be \u2014for life is a continual process  of recreating the Self.  \nThis is what God is up to!  \nGod is doing this through the reformation and the transformation of every aspect of \nItself, one aspect at a time. You are, in fact, doing exactly that during every passage from \nrealm to realm on the etern al Journey of the Soul. You just may not know it. When you do \nknow it \u2014when you are aware of who are you, where you are, and why you are here \u2014you \nwill then have evolved in consciousness sufficiently to do the work of God, and not just \nwhat appears  to be the  task of being human.  \nThis is what I have meant all along when I spoke to you earlier of the difference between \nthe Apparent Truth and the Actual Truth. All of which brings us to the answers to \nFundamental Questions #3 and #4:  \n3. You are where you are beca use in the Realm of the Spiritual you can know absolutely \nwho you are, but you cannot experience that in relative terms. And so, you venture into the \nRealm of the Physical so that you may gain a \u201cworld of experience.\u201d  \n4. What you are doing in the Realm of the Physical is using the tools and devices (which \ninclude your own body, by the way) that are only available in this realm to bring you the \nexperience  of what you have decided, in the Realm of the Spirisical, that you wish to be, and \nthat you then come to  know  your Self as in the Realm of the Spiritual.  \nCreation and Re -creation of Self is a three -step process: Choosing, Knowing, \nExperiencing. You cannot experience what you do not know, and you cannot know what \nyou do not choose to know. It is really quite simple, and the model is elegant in its design.  \nThis is the System of the Soul. This is who you are, where you are, why you are where you \nare, and what you are doing here.  \nI Am That I Am  \nand \nso much more:  \nthe Light, the Sound, the Living of God on the Grou nd. \nI could show you every feather in the Wing.  \nEvery color and hue.  \nEvery Beautiful thing.  \nBut \nI Am That I Am  \nwants to  \nLOVE  Whoever has not yet had it.  \nWhatever has not yet known it.  \nHowever Life\u2019s not yet done it.  \n_______  \nThere is still so much Loving,  \nyet to be found,  \njust \nLiving God on the Ground.  \n\u2014\u2018I Am That I Am \u2019 \u00a9 2007 Em Claire  20. \nTHE POWER OF PERSPECTIVE  \nEVERYTHING  I HAVE  just told you is, of course, only my perspective. True, I gained this \nperspective from my conversation with God, but t hat makes it no more valid than any other \nperson\u2019s perspective. Your conversation while visiting the place of wisdom within you may \nproduce an entirely different perspective.  \nHow is this possible if there is only One Truth? Is it possible because there is not only \nOne Truth. All truth is subjective. The truth is not discovered, it is created. It is not \nobserved, it is produced.  \nQuantum physics tells us that nothing that is observed is unaffected by the observer. \nThat statement, from science, holds an enormo us and powerful insight. It means that \neveryone sees a different truth, because everyone is creating what they see.  \nWow.  \nHold that  in your awareness for a while. Wow.  \nIn fact, let me say it again, so that you really get it. Science \u2014not spirituality \u2014tells u s \nthat:  \nNOTHING THAT IS OBSERVED IS UNAFFECTED BY THE OBSERVER  \nPut another way: The place from which you are looking determines what you see.  \nIt seems that God is creating God\u2019s Experience of Godliness... one Individuation at a \ntime. Thus, there is no \u201c right answer\u201d to Life\u2019s Four Fundamental Questions. There is only \nthe answer you give.  \nHaving said this, let me add that I firmly believe that some  answer must  be given if you \nseek to live a life that is nourishing, rewarding, taking you someplace, and pro viding you \nwith the equipment to get there by changing any aspect of your life that you no longer find \njoyful \u2014including your experience of Change itself.  \nOne of the beauties of life is that not only do we not all have to give the same answers to \nlife\u2019s most important questions, we also do not have to stick with the answers that we have \ngiven. We can change our mind  anytime that we wish!  \nIf, when everything changes, you wish to change everything, the first thing you may wish \nto change is your idea about why change occurs. This is Change #6, and it is a life -altering, \nreality -shifting occurrence.  \nMy idea is that change occurs because of who you are and why you are here.  \nI am saying that change occurs because you want it to occur. I am saying that you want it \nto occur because you are continually choosing the perfect people, places, and conditions \nwith which to experience what you next s eek to experience as you move forward in the \nprocess of the evolution of your soul.  \nI am saying that your life on earth is about much more than you may have ever dreamt. \nIt is about deciding, creating, expressing, and experiencing Who You Really Are (as op posed to who you think you are), and it is about recreating yourself anew in every golden moment \nof Now in the next grandest version of the greatest vision ever you held about that.  \nI am saying that you have the power to do this precisely because  of Who Yo u Are. I am \nsaying that, given that you are an Individuated Aspect of Divinity Itself, you have the ability \nto create your own experience of life and, thus, your own reality.  \nI am saying that you have an opportunity to do this every day of your life by usi ng the \nMechanism of the Mind to decide how you wish to respond to, and thus experience, every \nsingle thing that happens to you, while using the System of the Soul to choose a perspective \nfrom which to respond.  \nI am saying that perspective is everything.  \nI am saying that only the System of the Soul can be wholly effective in creating your \nperspective, because only your soul knows all that is so about This Moment Now, and about \nall the moments in time, because only the soul spans  all the moments of time.  \nI am saying that the mind alone cannot view the Present Moment with such an expanded \nawareness, because the mind is limited to Past Data as it analyzes the Present Moment, and \ntry as it might, it cannot get out of that box \u2014but that you can put into that box  the New \nData of a larger perspective.  \n(You are doing that right now, in the reading of this book.)  \nI am saying that it is the job of the soul to provide the mind with this additional data, and \nthat the part of you that is Divine is shameless! It will use a ny device, any tool, any event, \nany person, anything it has to, to wake you up, and only the soul knows what aspect of \nDivinity the Present Moment was designed to bring you an opportunity to express.  \nI am saying that if", "token_ids": [1101, 1440, 720, 2181, 726, 439, 4359, 30, 3011, 574, 279, 3488, 0, 6104, 1855, 2314, 65023, 4090, 72154, 1555, 279, 11008, 315, 720, 14789, 11, 1268, 1053, 433, 1440, 1148, 433, 2216, 574, 30, 56124, 279, 2800, 315, 1102, 11, 1053, 433, 1440, 430, 1102, 38876, 720, 1820, 2800, 315, 433, 11, 304, 35044, 961, 30, 2355, 1271, 1440, 420, 11, 279, 2314, 65023, 13148, 81153, 289, 11206, 294, 617, 311, 387, 3025, 311, 3217, 279, 22256, 16267, 720, 9210, 574, 1457, 4359, 753, 2001, 2000, 4359, 11, 1555, 279, 11008, 315, 2324, 11, 1436, 1457, 1440, 323, 3217, 720, 2181, 726, 25291, 2001, 323, 430, 574, 59045, 11, 13118, 13, 14968, 1268, 1436, 433, 387, 19883, 430, 1855, 720, 1451, 65023, 4090, 220, 1053, 3351, 1139, 62428, 274, 59045, 439, 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{"text": " the third day, the fertilized egg has fallen into the uterus. During this time, and \nfor many days thereafter, the Trophoblast cells are growing very rapidly and surround \nthe other two types of cells (primitive germ cells, and normal body, or Somatic cells). \nThe new baby w ill fall out of the uterus unless something happens fast. As the cells \nmetastasize (as cancer does) to the wall of the uterus, the baby remains in the uterus \nand receives nourishment as the cells continue to grow rapidly, forming the placenta.\nNow with a good food supply and in no direct harm, the baby (embryo) continues \nto grow, safe and sound, until birth. The placental Trophoblast tissue (cancer mass) \ncontinues to grow until about the seventh week when the baby's pancreas develops.\nThe baby's pancreatic enzyme production, along with the mother's pancreatic \nenzyme production, STOPS the growth of the placental Trophoblastic tissue (cancer \nmass). As the new embryo is being formed from the normal body or Somatic cells, the \nprimary germ cells (pre-placenta cells) are multiplying. In a few days, when the \nembryo develops to the proper stage, the primary germ cells stop multiplying and \nbegin to migrate to the gonads (the ovaries or testes).\nThere are about three billion of these primary germ cells that fatigue and never \nhave the vital force necessary to reach the gonads. This means that there are two \ngerm cells for every area the size of a pinhead dispersed throughout your body. Any \none of these germ cells is a potential malignant tumor mass (cancer), which is why it \ncan form in any part of the body. All that is needed to create a malignant tumor mass \nin our body is:\n24\nWinning The Cancer War\n1. A deficiency of pancreatic enzymes\n2. An imbalance of sex hormones\n3. The embryonic destiny of these primary germ cells to form Trophoblast cells, \nwhich then forms a false placenta (a malignant tumor mass) in preparation for the \ncreation of a baby.\nThe imbalance of sex hormones can take place at any time, but usually it occurs \nbetween 45 and 60 years of age. However, as planned by the wicked Jewish \nEstablishment, babies are now being born with cancer malignant tumor masses.\nThose born after 1980 have a cancer rate of nine out of ten and are unlikely to live to\nage 50.\nWhen all is said and done, a malignant tumor mass (cancer) is a normal growth of \ntissue (a false placenta) due to the development of a basic (primary) germ cell in the \nwrong place (outside of the uterus).\nSometimes this false placenta, (malignant tumor cancer) also has the beginning of a \nbaby inside its mass, much like a normal pregnancy, only in the wrong place. When \ndissecting malignant tumors, pathologists often find partially formed teeth, toenails \nand other types of tissue, such as lung tissue, within these masses.\nThe beguiling and planned deception of the Jewish Medical Establishment is to \nhave you believe:\n1. That a normal Somatic body cell goes wild and forms \"a cancer\".\n2. That it is all \"your fault\".\n3. That you smoked or ate the wrong food.\n4. That were out in the sun too long.\n5. A thousand other excuses causing a defective normal body cell to go into a \nwild rampage.\nNothing could be further from the truth!\nMalignancy therefore, is NEVER normal (Somatic) tissue gone into wild proliferation, \nbut ALWAYS a normal primary germ cell growing normally in the wrong place. To \ndevelop malignant tumors four conditions must be present. These four factors are:\n25\nWinning The Cancer War\n1. The presence of an Ectopic germ cell\n2. The stimulating presence of the female sex hormones\n3. A deficiency of active pancreatic enzymes.\n4. The body must be free of enzyme inhibitors and blockers.\nCancer, then, is nothing more than a stimulated normal Trophoblast cell growing \nnormally in the wrong place, trying to form a placenta in preparation for a new baby.\nCancer and the Placenta\nFirst, you must understand and comprehend that ALL malignant tumors are nothing \nmore than PLACENTAS or FALSE PLACENTAS. All of these malignant tumor masses, \nin every case, arise from the Trophoblast cells produced in the normal asexual cycle \nof life of all mammals (humans included).\nThese malignant tumors/placentas continue to grow uninhibited until:\n1. Death!\n2. Termination of pregnancy from the pancreatic enzyme production of the mother \nand fetus.\n3. The intake of adequate supplementation of pancreatic enzymes.\n4. Dietary changes reducing demand for pancreatic enzymes.\n5. The deceptive temporary effects of surgical intervention, destructive radiation or \nchemotherapy, which always fails, causing death.\nIn a nutshell, what the medical community calls \"cancer\" (in total error), is nothing \nmore than a \"Placenta or a False Placenta\". Cancer then is nothing more than a \nstimulated normal Trophoblast cell growing normally in the wrong place trying to \nform a placenta in preparation for a new baby. Remember, this happens in every one \nevery day. Allow me to give you a patient example to emphasize this truth and \nfundamental concept.\nAll malignant tumors, whether they are in the brain or the little toe, are either \nPlacentas, or False Placentas (a placenta without a baby attached.\n26\nWinning The Cancer War\nThere Are No Exceptions!\nA Bonnie Scottish Lassie\nFor well over a century, it was common talk among the peasant girls of Scotland, \nshould one find a lump (cancer growth) in the breast she should get pregnant as soon \nas possible? When these girls lived beyond their reproductive age their cancer \nreturned and they died. Girls then, as well as now have a multitude of tricks in their \nbag to become pregnant, everything from baking a cake to tripping a boy in the \nmeadow. This 'old wife's tale intrigued the eminent Embryologist, John Beard, D.SC., \nprofessor of Edinburgh University. Beard was a true scientist. It was he who \ndetermined what cancer is, how it is formed, why it is formed and how to properly \ntreat it. Some 50 years later Dr. W illiam D. Kelley, D.D.S., having never heard of \nProfessor Beard came to the same Scientific Paradigm. The medical community \nrefuses to accept Dr. Kelley's Paradigm. This is unfortunate for the thousands who \ncould be properly treated and cured. Dr. Kelley often states, 'that's the way it is'. God \nmay bring this truth to the attention of another scientist, years after his death.\nThe Direct Cause of Cancer\nThe direct cause of cancer, according to our research, is the changing of an Ectopic \nPrimary germ cell into an Ectopic Trophoblast cell. An excess of female sex hormones \nbrings about this change. Both men and women have male and female sex hormones. \nWhen this delicate male-female sex hormone balance is upset, cancer may start.\nLet us explain this a little further. In the human life cycle, the male sperm unites \nwith the female egg. Now if this fertilized egg would grow directly into a new baby, \nwe would have no cancer or cancer problems, but nature does not act so simply and \ndirectly, for if she did, the newly formed embryo (baby) would fall out of the uterus. \nTherefore, nature had to develop some way to attach the new embryo to the wall of \nthe uterus and some way to nourish (feed) it.\nAfter the sperm in the fallopian tube of the mother fertilizes the egg the fertilized \negg gives rise to three basic kinds of cells:\n4. Trophoblast cells, which form:\n5. Primitive germ cells, which form:\n6. Primary germ cells, one of which forms the embryo, which form:\n7. Normal body or somatic cells; and the\n27\nWinning The Cancer War\n8. Many Primary germ cells migrate to the Testes or Ovaries waiting to form the next \ngeneration. Many are trapped within the normal body cells come to occupy all \nsorts of abnormal positions within the new embryo's body and upon stimulation \nby female hormones produce;\n9. Trophoblast cells, which can form a placenta in any place of the embryo's body \nas it grows to a child or adult.\n10. These out of place placentas are in error, called by the medical community \nCANCER.\nBy the third day, the fertilized egg has fallen into the uterus. During those three \ndays and for many days thereafter, the Trophoblast cells (cancer cells) are growing \nvery rapidly and surround the other two types of cells (primitive germ cells, and \nnormal body or somatic cells).\nThe new baby will fall out of the uterus unless something happens fast, and happen \nit does. The Trophoblast cells metastasize (as cancer does) to the wall of the uterus. \nNow the baby cannot fall out of the mother's uterus, but needs nourishment. The \nTrophoblast cells (cancer cells) continue to grow rapidly and form the placenta. Now \nwith a good food supply and no danger of falling out of the mother, the baby \n(embryo) can continue to grow, safe and sound, until birth.\nThe placental Trophoblast tissue (cancer mass) continues to grow until about the \nseventh week when the baby's pancreas develops.\nThe baby's pancreatic enzyme", "token_ids": [279, 4948, 1938, 11, 279, 36214, 1534, 19151, 706, 21536, 1139, 279, 85656, 13, 12220, 420, 892, 11, 323, 720, 2000, 1690, 2919, 46095, 11, 279, 19881, 764, 677, 4354, 7917, 527, 7982, 1633, 19019, 323, 9172, 720, 1820, 1023, 1403, 4595, 315, 7917, 320, 74548, 82986, 7917, 11, 323, 4725, 2547, 11, 477, 328, 13795, 7917, 570, 720, 791, 502, 8945, 289, 5986, 4498, 704, 315, 279, 85656, 7389, 2555, 8741, 5043, 13, 1666, 279, 7917, 720, 4150, 561, 300, 553, 320, 300, 9572, 1587, 8, 311, 279, 7147, 315, 279, 85656, 11, 279, 8945, 8625, 304, 279, 85656, 720, 438, 21879, 46798, 16409, 439, 279, 7917, 3136, 311, 3139, 19019, 11, 30164, 279, 29960, 16985, 627, 7184, 449, 264, 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2646, 6755, 315, 720, 48120, 88530, 3782, 311, 279, 1890, 38130, 40372, 25100, 13, 578, 6593, 4029, 720, 1116, 4881, 311, 4287, 2999, 13, 74813, 596, 40372, 25100, 13, 1115, 374, 34707, 369, 279, 9214, 889, 720, 29177, 387, 10489, 12020, 323, 64688, 13, 2999, 13, 74813, 3629, 5415, 11, 364, 9210, 596, 279, 1648, 433, 374, 4527, 4359, 720, 18864, 4546, 420, 8206, 311, 279, 6666, 315, 2500, 28568, 11, 1667, 1306, 813, 4648, 627, 791, 7286, 45446, 315, 26211, 198, 791, 2167, 5353, 315, 9572, 11, 4184, 311, 1057, 3495, 11, 374, 279, 10223, 315, 459, 469, 302, 25847, 720, 16352, 82986, 2849, 1139, 459, 469, 302, 25847, 19881, 764, 677, 4354, 2849, 13, 1556, 13937, 315, 8954, 1877, 44315, 720, 1347, 826, 922, 420, 2349, 13, 11995, 3026, 323, 3278, 617, 8762, 323, 8954, 1877, 44315, 13, 720, 4599, 420, 36301, 8762, 2269, 12011, 1877, 36908, 8335, 374, 23268, 11, 9572, 1253, 1212, 627, 10267, 603, 10552, 420, 264, 2697, 4726, 13, 763, 279, 3823, 2324, 11008, 11, 279, 8762, 40699, 653, 3695, 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315, 279, 85656, 7389, 2555, 8741, 5043, 11, 323, 3621, 720, 275, 1587, 13, 578, 19881, 764, 677, 4354, 7917, 68370, 300, 553, 320, 300, 9572, 1587, 8, 311, 279, 7147, 315, 279, 85656, 13, 720, 7184, 279, 8945, 4250, 4498, 704, 315, 279, 6691, 596, 85656, 11, 719, 3966, 46798, 16409, 13, 578, 720, 51, 22761, 677, 4354, 7917, 320, 66, 11967, 7917, 8, 3136, 311, 3139, 19019, 323, 1376, 279, 29960, 16985, 13, 4800, 720, 4291, 264, 1695, 3691, 8312, 323, 912, 8137, 315, 16054, 704, 315, 279, 6691, 11, 279, 8945, 720, 7, 9034, 97234, 8, 649, 3136, 311, 3139, 11, 6220, 323, 5222, 11, 3156, 7342, 627, 791, 29960, 6430, 19881, 764, 677, 4354, 20438, 320, 66, 11967, 3148, 8, 9731, 311, 3139, 3156, 922, 279, 720, 325, 45707, 2046, 994, 279, 8945, 596, 62268, 300, 39671, 627, 791, 8945, 596, 98144, 49242], "source": "0xBreath/holistic-books"}
{"text": " behavior. And each time you engage in any kind\nof a self-put-down, you reinforce that old bugaboo that others have\nlaid on you and reduce your own opportunities for any kind of love\nin your life, be it self or other-directed love. Surely you are too\nworthy to go around putting yourself down.\nAccepting Yourself Without Complaint\nSelf-love means accepting yourself as a worthy person because\nyou choose to do so. Acceptance also means an absence of complaint.\nFully functioning people never complain, and particularly they don\u2019t\ncomplain about the rocks being rough, or the sky being cloudy or\nthe ice being too cold. Acceptance means no complaining, and hap-\npiness means no complaining about the things over which you can\ndo nothing. Complaining is the refuge of those who have no self-\nreliance. Telling others about the things you dislike in yourself helps\nyou to continue the dissatisfaction since they are almost always\npowerless to do anything about it except deny it and then you don\u2019t\nbelieve them. Just as complaining to others accomplishes nothing,\nso permitting others to abuse you with their own tote bags full of\nself-pity and misery helps no one. A simple question to ask will\ngenerally end this useless and unpleasant behavior. \u201cWhy are40 / Your Erroneous Zonesyou telling me this?\u201d or \u201cIs there anything I can do to help you with\nthis?\u201d By asking yourself the same questions, you will begin to re-\ncognize your complaining behavior as ultimate folly. It is time spent\nin a wasteful manner, time which might be put to better use in\npracticing self-loving kinds of activities, such as silent self-praise,\nor helping someone else to achieve fulfillment.\nThere are two occasions when complaining is least appreciated\nin the world: (1) Whenever you tell someone else that you are tired.\n(2) Whenever you tell someone else that you don\u2019t feel well. If you\nare tired, you can exercise several options, but complaining to even\none poor soul, let alone a loved one, is abusing that person. And it\nwon\u2019t make you less tired. The same kind of logic applies to your\n\u201cnot feeling well.\u201d\nNothing is being said here about informing others of how you\nfeel when they can help you in any small way. What is being chal-\nlenged is complaining to others who can do nothing but endure the\ngrumbling. Additionally, if you are truly working on self-love, and\nyou are experiencing any pain or discomfort, you will want to work\non this yourself, rather than choosing someone to lean on and have\nthem share your burden.\nComplaining about yourself is a useless activity, and one which\nkeeps you from effectively living your life. It encourages self-pity\nand immobilizes you in your efforts at giving and receiving love.\nMoreover it reduces your opportunities for improved love relation-\nships and increased social intercourse. While it may get you attention,\nthe noticing will be done in a light that will clearly cast shadows on\nyour own happiness.\nBeing able to accept yourself without complaint involves an un-\nderstanding of both self-love and the complaining process, which\nare mutually exclusive terms. If you genuinely love you, then com-\nplaining to others who can do nothing for you becomes absurdly\nimpossible to defend. And if you notice things in yourself (and oth-\ners) that you dislike, rather than complaining you can actively set\nabout taking the necessary corrective steps.\nThe next time you are at a social gathering of four or moreFIRST LOVE  / 41couples, you can try this little exercise. Chronicle how much conver-\nsation is actually spent in complaining. From self to others, to events,\nprices, the weather, and on and on. Now, when the party is over\nand everyone has gone their separate ways, ask yourself, \u201cHow\nmuch of the complaining that went on tonight accomplished any-\nthing?\u201d \u201cWho really cares about all of the things that we bemoaned\ntonight?\u201d Then, the next time you are about to complain keep the\nuselessness of that night in mind.\nSelf-Love vs. Conceit\nYou may be thinking that all of this talk about self-love involves\na form of obnoxious behavior akin to egomania. Nothing could be\nfurther from the truth. Self-love has nothing to do with the sort of\nbehavior characterized by telling everyone how wonderful you are.\nThat\u2019s not self-love, but rather an attempt to win the attention and\napproval of others by chest-thumping behavior. It is just as neurotic\nas the behavior of the individual who is overloaded with self-con-\ntempt. Boastful behavior is motivated by others, by an attempt to\ngain their favor. It means the individual is evaluating himself on the\nbasis of how others see him. If he were not, he would not feel the\nneed to convince them. Self-love means you love yourself; it doesn\u2019t\ndemand the love of others. There is no need to convince others. An\ninternal acceptance is sufficient. It has nothing to do with the view-\npoints of others.\nThe Rewards for Not Loving Yourself\nWhy would anyone choose not to love himself? Where is the ad-\nvantage? The dividends, while they may be unhealthy, are neverthe-\nless there for you to examine. And this is the core of42 / Your Erroneous Zoneslearning to be an effective person\u2014understanding why you behave\nin self-defeating ways. All behavior is caused, and the road to elim-\ninating any self-destructive behavior is strewn with the potholes of\nmisunderstanding your own motives. Once you comprehend the\nwhy of your self-malice and the maintenance system for retaining\nit, you can begin to attack the behaviors. Without the understanding\nof self, the old actions will continue to recur.\nWhy have you chosen to engage in self-denouncing ways, however\nslight they may seem to you? It may be that it is just plain easier to\nbuy the stuff that others tell you than to think for yourself. But there\nare other dividends as well. If you choose to not love yourself and\ntreat yourself as unimportant by placing other heads higher than\nyour own, you will\u2026\n\u2022 Have a built-in excuse for why you can\u2019t get any love in your\nlife, that is, you simply are not worth being loved back. The excuse\nis the neurotic payoff.\n\u2022 Be able to avoid any and all risks that go with establishing love\nrelationships with others, and thereby eliminate any possibility of\never being rejected or disapproved.\n\u2022 Find that it is easier to stay the way you are. As long as you\u2019re\nnot worthy there is just no point in trying to grow or to be better\nand happier, and your payoff is remaining the same.\n\u2022 Gain a lot of pity, attention and even approval from others,\nwhich substitutes nicely for the risky business of getting involved\nin a love relationship. Thus the pity and attention are your self-de-\nfeating rewards.\n\u2022 Have many convenient scapegoats to blame for your own misery.\nYou can complain and thus you won\u2019t have to do anything about it\nyourself.\n\u2022 Be able to use up your present moments with mini-depressions,\nand avoid behavior that would help you to be different. Your self-\npity will serve as your escape route.\n\u2022 Regress to being a good little boy or girl, calling upon theFIRST LOVE  / 43leftover responses of a child and therefore pleasing those \u201cbig-\npeople\u201d that you learned to regard as superior to you. Your regres-\nsion is safer than risk.\n\u2022 Be able to reinforce your leaning-on-others behavior by making\nthem more significant than you make yourself. A leaning post is a\ndividend even though you\u2019re hurt by it.\n\u2022 Be unable to take charge of your own life and live it the way\nyou choose, simply because you won\u2019t feel that you are worth the\nhappiness you covet.\nThese are the components of your self-scorn maintenance system.\nThey are the reasons you choose to hang on to the old thinking and\nbehavior. It is just plain easier, that is, less risky, to put yourself\ndown than to try to get up. But remember, the only evidence for life\nis growth, and so to refuse to grow into a self-loving person is a\ndeathlike choice. Armed with these insights into your own behavior,\nyou can begin to practice some mental and physical exercises to en-\ncourage the growth of your own self-love.\nSome Easy-to-Master Self-Love Exercises\nThe practice of self-love begins with your mind. You must learn\nto control your thinking. This requires a lot of present-moment\nawareness at the times when you are behaving in self-condemnatory\nkinds of ways. If you can catch yourself as you are doing it, you can\nthen begin to challenge the thought in back of your behavior.\nYou find that you have just said something like, \u201cI\u2019m really not\nthat smart, I guess I was just lucky to get an A on that paper.\u201d The\nbell should go off in your head. \u201cI just did it. I behaved in a self-\nloathing way. But I\u2019m aware of it now, and the next time I\u2019ll stop\nmyself from saying those things I\u2019ve been saying all of my life.\u201d\nYour strategy is to correct yourself out44 / Your Erroneous Zonesloud with a statement such as, \u201cI just said I was lucky, but luck really\nhad nothing to do with it. I got the grade because I deserved it.\u201d One\nsmall step toward self-love, the step being a recognition of your\npresent-moment put-down and a decision to act differently.", "token_ids": [7865, 13, 1628, 1855, 892, 499, 16988, 304, 904, 3169, 198, 1073, 264, 659, 12, 631, 15220, 11, 499, 55414, 430, 2362, 10077, 370, 2689, 430, 3885, 617, 198, 75, 3864, 389, 499, 323, 8108, 701, 1866, 10708, 369, 904, 3169, 315, 3021, 198, 258, 701, 2324, 11, 387, 433, 659, 477, 1023, 86855, 3021, 13, 65288, 499, 527, 2288, 198, 43629, 311, 733, 2212, 10917, 6261, 1523, 627, 17059, 287, 60005, 17586, 68538, 198, 12363, 27578, 588, 3445, 25694, 6261, 439, 264, 28390, 1732, 1606, 198, 9514, 5268, 311, 656, 779, 13, 21496, 685, 1101, 3445, 459, 19821, 315, 12458, 627, 68486, 31301, 1274, 2646, 29011, 11, 323, 8104, 814, 1541, 1431, 198, 884, 21435, 922, 279, 23902, 1694, 11413, 11, 477, 279, 13180, 1694, 74649, 477, 198, 1820, 10054, 1694, 2288, 9439, 13, 21496, 685, 3445, 912, 42126, 11, 323, 46900, 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{"text": ". With drinking of \nurine for 15 days, her trouble disappeared. I am writing this account \nseven months aftet the cure, yet till now, no trace of the disease has \nrecurred. \n\"Besides nephritis, I have also cured my other\u00b7 chifdren of \ninfluenza and malaria, by simply giving them two to three ounces of \nurine to drink three times a day. I advised\u00b7 urine treatment, \nparticularly to those who came in my contact. Many people have \ncured themselves of trachoma, inflammation and redness of the \neyes, ear-trouble, pimples, boils and eruptions, palpitatior1 of the \nheart, cold etc. by this marvellous treatment. One doctor Joshi is a \nfriend of mine. I persuaded two of his patients of T.B. to adopt urine \ntreatment and they cured themselves.\" \n2. Obstruction in Urination : A strange case came to c!octor \nMaganlal Salaria. The patient Natha Kesarji is 35 and belongs to \nPavaiya class. When 21 years old, excision was performed on his \npenis. This resulted in obstruction in urination. There was great DISEASES OF THE KIDNEY : 131 \ninflammatibn in the passage of urine and he had to be admitted.to \nthe Civi 1 Hospital. Medical efforts made the patient al ~ost dead. w1th \npain. At last some person acquain~ed with doctor Sa~ana, sent htm to \nthe latter's clinic. On 5-12-59 he was adm1tted there. An \nexamination of the doctor revealed that the passage of urine w~s \ntotally blocked due to high inflammation. Anyho-._v doctor Salana \ndecided to have a trial with urine cure before operatton. \nDoctor Salaria gave his own urine to the patient three times upto \n11 p.m. in the night. At 2-30 a.m. in the n.ight he visi~ed. the patient \nand was surprized at what he saw. The pat1ent was enJ.oymg a. so~nd \nsleep and his bed was drenched with his o~n unne. Unnat1on \ncontinued but the patient was not at all aware of tt. When he awoke, \nhe felt great comfort. After that, he was made to drink his own urine. \nSuch is the miraculous power of urine. \nNatha Kesaraji was cured within a couple of days and with a \nsmilling face he returned home after thanking doctor Sal aria. \n3. Urine Trouble & Other Disorders : Shri Dahyalal M. Zave:i \nfrom Morvi, Saurashtra, has a business of jewellery at Bomaby. He ts \n81. Being very old, he leads a retired life in his ~ungalow \n'Kuber-Bhavan' at Nasik Road. He had greatly benefited h1mself by \nurine therapy and has donated Rs. 1 000/-to Bharat Sevak Samaj for \nthe noble work of the publicity of urine treatment. \nIn his letter dated 2-4-su ile wr'tes : \"Four years ago I severely \nsuffered from the trouble ir. the urinary system. My prostrate gland \nwas operated and 1 stayed in the hospital for nearly ~ monht. B.ut t~e \nflOW of urine WaS irregular and there WaS pain and tnflammat10n In \nthe passage. Such a condition cbntinued for. four years. During this \nperiod, whenever some urine accumulated m the bladder, I had to \nget up from bed in order to pass it out. Thus my sleep was 1nuch \ndisturbed. Getting up three or four times occasionally, I had to :ace \ncold breeze and so 1 caught cold. I did all that the doctors advtsed \nwith an unwilling heart. I got myself X-rayed sixteen times and \nsubmitted the photographs to the doctors who treated me for 21 days 132 : AUTO-URINE THERAPY \nand also administered injection. On account of this treatment itches \napp.eared on the whole body and I went on scracthing like a 'patient \nof nngworm so vigorously that blood oozed out.at several places 1 \nwas unable to sit comfortably day or night. There was pain in the \nshoulders an.d the chest. The doctor suggested for an examination of \nthe heart. W1th the use of strong poisonous medicines, urination was \nr~n?ered extremely difficult and caused unbearable pain. 1 used to \nSit m a tub half-filled with warm water and obtained some relief. \nDoctor suspected the possibility of stone in the bladder and so 1 had \ntreatment of stone as well! \nnMy nephew had suffered from heart-attack and blood-pressure \nHe ~ad gone through your book Manav Mutra and had \nexper~mented accordingly. One day he informed me that he had \n?e~ef1ted from urine treatment. 1 read your book though 1 was \nmd1sposed and I started the urine treatment. \n\u2022 111 stoppe.d all medicines and took urine thrice a day. With the \nm~ake. of unne, I had clear motions and there was no difficulty in \nunnat1on. I ~I so started massage with old urine, after which 1 used to \ntake bath w1th warm water. ~he experiment continued for a month \nand the following benefits were obtained: \nn1. My constipation had been removed to a great extent. Now the \nstools are of natural colour. \n2. Piles are eliminated altogether. \n3. Appetite has been revived and I enjoy my meals. \n4. A scar of dry ringworm was cleared by urine rubbing. \n5. I have no trouble whatSO<!ver in the back. \n6. Urination is easy but slight burning sensation is still there due \nto the narrowing down of the passage. \n. 7. Getting up for urination at night is not more than once or \ntWICe. \n8. Previously as soon as some urine was accumulated, 1 had to DISEASES OF THE KIDNEY : 133 \nurinate. Now the feeling of urination arises only when the bladder is \nfull. \n9. There is no attack of cold or fever or pain in the chest. \n1 0. Eruption near the left ear has gone. \n11. Two small spots EXl the right-hand affected with white leprosy \nhave been almost cleared. \n12. lching Sensation disappeared by urine massage in the very \nbeginning. \n13. Now everything gets digested without any ill-effect.\" \nThus I have been benefited in a number of ways and there is no \nexaggeration in what I have stated.11 \n4. Severe Pain in the Urinary System : I have been repeatedly \nwarned that one whose blood pressure is low should not fast for a \nlong period and allow his weakness to increase. I had been \nfollowing this instruction myself. I can experiment but cannot \nendanger my life. So whenever there was some danger during the \ncourse of treatment, in order to applicable at the moment. As long as \n\u00b7 we cannot device a scientific system of urine application, we shall \nhave to keep such an attiude towards diseases of serious nature. It is \n. our duty on enrich our knowledge about this treatment. To fulfil that \nwe have established a urine research centre at Ahmedabad. \nDuring the course of my treatment, I caught cold in September, \nlast year (1960). I could not take urine in the required quantity as the \npassing of urine was not sufficier.t. So there was inflammation on the \nlegs which increased gradually. So I had to see a doctor to get that \ntreated. But instead of being cured, I lost 10-11 lb. of water in the \nform of urine. My weight which was 100 lb. fell to mere 89 lb. and I \nfelt myself extremely weak. As a result there was an attack of \nparalysis on 21st of September, for which doctors administered \ninjections. The reaction was contrary to the expectation and the \npassing of urine ceased and there was acute pain. A doctor in \nneighbourhood was called to ge the urine out but it was not 134 : AUTO-URINE THERAPY \nsufficient because there was again obtruction. Twenty~four hours \npassed and the pain was unbearable. The doctor had to be called \nagain. There is every danager of urinary tube getting inflammed by \ninsertion of instrument again and again. I suggested urine as an \nantiseptic liquid for this instrument to be used internally. The doctor \nagreed and followed my sggestion. Then 19 ounces of urine was \ntaken out.\u00b7 It was dense, dirty and red. However, 1 got some relief \nand soon after I felt pressure for urination. Urine passed in drops and \nthere was acute buning sensation. For this, the doctor prescribed \nfour tablets of certain medicine. I expressed my doubt the reaction \nof those tablets. \nThis set me athinking. Soon I was clear in my mind. What a fool \nam I? I advise others to adopt urine treatment and am pleased to \nhear them do so. Why should I not again experiment on myself? \nThe flow of urine increased gradually as I took more and more urine \nrepeatedly.. The burning sensation diminished proportionately", "token_ids": [13, 3161, 16558, 315, 720, 324, 483, 369, 220, 868, 2919, 11, 1077, 12544, 29496, 13, 358, 1097, 4477, 420, 2759, 720, 81285, 4038, 60801, 295, 279, 27208, 11, 3686, 12222, 1457, 11, 912, 11917, 315, 279, 8624, 706, 720, 2827, 8293, 13, 720, 1, 52555, 44964, 38090, 11, 358, 617, 1101, 64688, 856, 1023, 14260, 523, 333, 67, 1466, 315, 720, 258, 1517, 10529, 4458, 323, 69263, 11, 555, 5042, 7231, 1124, 1403, 311, 2380, 49138, 315, 720, 324, 483, 311, 7172, 2380, 3115, 264, 1938, 13, 358, 26160, 14260, 40335, 6514, 11, 720, 74039, 311, 1884, 889, 3782, 304, 856, 3729, 13, 9176, 1274, 617, 720, 66, 3149, 5694, 315, 490, 613, 7942, 11, 37140, 323, 2579, 2136, 315, 279, 720, 58331, 11, 2487, 10398, 1222, 11, 85448, 645, 11, 90055, 323, 61354, 1324, 11, 11091, 33686, 266, 2521, 16, 315, 279, 720, 18207, 11, 9439, 5099, 13, 555, 420, 3678, 73312, 788, 6514, 13, 3861, 10896, 28978, 6151, 374, 264, 720, 10931, 315, 10705, 13, 358, 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13, 3639, 264, 24931, 720, 309, 358, 949, 358, 32113, 3885, 311, 11142, 40335, 6514, 323, 1097, 18949, 311, 720, 87160, 1124, 656, 779, 13, 8595, 1288, 358, 539, 1578, 9526, 389, 7182, 949, 720, 791, 6530, 315, 40335, 7319, 27115, 439, 358, 3952, 810, 323, 810, 40335, 720, 265, 43054, 398, 5354, 578, 20252, 37392, 54182, 21801, 2718], "source": "0xBreath/holistic-books"}
{"text": "\u00a0 had\u00a0been\u00a0for\u00a0years.\u00a0\u00a0\nMost\u00a0 people\u00a0are\u00a0now\u00a0familiar\u00a0with\u00a0the\u00a0orthodox\u00a0methods\u00a0 of\u00a0dealing\u00a0\nwith\u00a0venereal\u00a0disease.\u00a0Sufferers\u00a0are\u00a0i\u00a0nvited\u00a0 to\u00a0attend\u00a0 clinics\u00a0 where\u00a0\nthey\u00a0 are\u00a0treated\u00a0with\u00a0injections. \u00a0The\u00a0treatment \u00a0may\u00a0last\u00a0over\u00a0a\u00a0period\u00a0\nof\u00a0either\u00a0weeks\u00a0or\u00a0months.\u00a0But\u00a0although\u00a0members \u00a0of\u00a0the\u00a0poorer\u00a0classes\u00a0\nmay\u00a0 attend\u00a0 these\u00a0clinics,\u00a0notabilities; \u00a0particularly \u00a0in\u00a0the\u00a0smaller\u00a0 towns,\u00a0\nprefer\u00a0to\u00a0be\u00a0treated\u00a0by\u00a0their\u00a0own\u00a0doctors,\u00a0as\u00a0they\u00a0feel\u00a0a\u00a0certain\u00a0\nembarrassment \u00a0'at\u00a0showing\u00a0themselves \u00a0in\u00a0a\u00a0place\u00a0where\u00a0 they\u00a0may\u00a0 be\u00a0\nrecognised. \u00a0In\u00a0any\u00a0event,\u00a0the\u00a0grave\u00a0question\u00a0 one\u00a0asks\u00a0 oneself\u00a0i\u00a0s:\u00a0What\u00a0\nwill\u00a0be\u00a0the\u00a0after\u2010effects\u00a0of\u00a0there\u00a0 injections? \u00a0It\u00a0i\u00a0s\u00a0one\u00a0thing\u00a0to\u00a0treat\u00a0tLe\u00a0\ndisease,\u00a0but\u00a0that\u00a0is\u00a0not\u00a0the\u00a0same\u00a0as\u00a0permanently\u00a0 curing\u00a0the\u00a0patient.\u00a0\nWrote\u00a0 Dr.\u00a0W.\u00a0H.\u00a0White,\u00a0 M.D.,\u00a0of\u00a0Orthodoxy: \u00a0\"\u00a0Medicine \u00a0ignores\u00a0the\u00a0i\u00a0\nndividual\u00a0`wholeness \u00a0and\u00a0 treats\u00a0the\u00a0disease\u00a0as\u00a0a\u00a0separate\u00a0entity.\"\u00a0Thus\u00a0\nthere\u00a0 are\u00a0remedies \u00a0tabulated\u00a0 for\u00a0practically \u00a0any\u00a0ailment\u00a0from\u00a0\nrheumatism\u00a0 to\u00a0syphilis:\u00a0but\u00a0as\u00a0the\u00a0homoeopath \u00a0points\u00a0out,\u00a0what\u00a0the\u00a0\nallopath\u00a0calls\u00a0 rheumatism \u00a0may\u00a0 come\u00a0from\u00a0twenty\u00a0different\u00a0 causes\u00a0\n(were\u00a0he\u00a0to\u00a0say\u00a0from\u00a0twenty\u00a0different\u00a0secondary\u00a0 causes,\u00a0this\u00a0 would\u00a0\nmore\u00a0 approximate \u00a0to\u00a0the\u00a0truth)\u00a0hence\u00a0the\u00a0name\u00a0of\u00a0the\u00a0disease\u00a0is\u00a0of\u00a0\nreally\u00a0no\u00a0importance.\u00a0 Regarded \u00a0from\u00a0 my\u00a0particular \u2010\u00a0point\u00a0of\u00a0view,\u00a0 I\u00a0\nwould\u00a0even\u00a0add\u00a0 \"nor\u00a0how\u00a0it\u00a0has\u00a0been\u00a0contracted\"\u00a0 for\u00a0the\u00a0method\u00a0of\u00a0\ncure,\u00a0 as\u00a0I\u00a0have\u00a0shown,\u00a0is\u00a0the\u00a0same.\u00a0\u00a075\u00a0\n\u00a0To\u00a0revert\u00a0to\u00a0the\u00a0case\u00a0of\u00a0venereal\u00a0disease\u00a0I\u00a0have\u00a0cited.\u00a0 If\u00a0the\u00a0young\u00a0main\u00a0\nin\u00a0question\u00a0 had\u00a0employed \u00a0urine\u2010therapy\u00a0 from\u00a0the\u00a0first\u00a0 instead\u00a0of\u00a0trying\u00a0\nto\u00a0treat\u00a0it\u00a0with\u00a0what\u00a0are\u00a0termed\u00a0nature\u2010 cure\u00a0methods, \u00a0I\u00a0am\u00a0convinced \u00a0\nthat\u00a0it\u00a0would\u00a0have\u00a0been\u00a0cured\u00a0 far\u00a0sooner.\u00a0 From\u00a0what\u00a0I\u00a0have\u00a0been\u00a0able\u00a0\nto\u00a0gather\u00a0frcm\u00a0others\u00a0who\u00a0have\u00a0tried\u00a0 urine\u2010therapy\u00a0 on\u00a0their\u00a0own,\u00a0I\u00a0have\u00a0\ngood\u00a0reason\u00a0to\u00a0believe\u00a0that\u00a0where\u00a0venereal\u00a0disease\u00a0has\u00a0been\u00a0taken\u00a0in\u00a0\nits\u00a0initial\u00a0stage,\u00a0 or\u00a0di'ring\u00a0the\u00a0Prst\u00a0week,\u00a0cures\u00a0have\u00a0been\u00a0effected\u00a0\nanywhere\u00a0 from\u00a0between\u00a048\u00a0to\u00a096\u00a0hours;\u00a0that\u00a0is\u00a0provided\u00a0it\u00a0has\u00a0not\u00a0\nbeen\u00a0complicated \u00a0by\u00a0the\u00a0usual\u00a0treatment.\u00a0 But\u00a0of\u00a0course\u00a0as\u00a0it\u00a0is\u00a0illegal\u00a0\nfor\u00a0me\u00a0to\u00a0treat\u00a0this\u00a0 age\u2010old\u00a0affliction\u00a0I\u00a0am\u00a0i\u00a0n\u00a0no\u00a0position\u00a0to\u00a0furnish\u00a0\ncase\u2010 histories.\u00a0Still,\u00a0to\u00a0exclude\u00a0from\u00a0 these\u00a0pages\u00a0mention\u00a0of\u00a0such\u00a0\ndiseases\u00a0as\u00a0the\u00a0Medical\u00a0Profession \u00a0reserve\u00a0the\u00a0right\u00a0to\u00a0treat\u00a0by\u00a0their\u00a0\nown\u00a0methods\u00a0 would\u00a0be\u00a0to\u00a0leave\u00a0my\u00a0task\u00a0only\u00a0half\u00a0fulfilled.\u00a0Considering \u00a0\nthat\u00a0\"a\u00a0proportion \u00a0of\u00a0all\u00a0the\u00a0blind,\u00a0the\u00a0deaf,\u00a0 the\u00a0mentally\u00a0deficient\u00a0 and\u00a0\nthe\u00a0crippled\u00a0owe\u00a0their\u00a0disabilities \u00a0to\u00a0venereal\u00a0diseases\" \u00a0(see\u00a0Britain's\u00a0\nHealth)\u00a0it\u00a0becomes\u00a0the\u00a0duty\u00a0of\u00a0any\u00a0one,\u00a0be\u00a0he\u00a0doctor\u00a0 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{"text": "anchi@hotmail.frand gradually began conducting fasts. I felt bet-\nter after a ten -day fast, my joints were hurting \nless, my capacity for movement increased. After \nthat I star ted walking more. Once after a walk I \nhad bad swelling in my left knee and horrible \npain. I thought that if I tried fasting without wa-\nter, then my swelling would come down faster. \nTo my surprise, the pain and the swelling went \naway on the third day, which had never hap-\npened during water  fasting. The first time I dry \nfasted for five days. Of course, it was harder than \na water  fast, but the results and the effect of dry \nfasting impressed me. I realized that you can \nachieve better results in a shorter period of time. \nAfter that, I only fasted dry. Every week I dry \nfasted for a day, and two times a year \u2013 for seven.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWith great effort and with the help of the \nknowledge I had received from other people\u2019s \nexperience, I achieved a full cure from coxar-\nthrosis of the hip joints.  \nLast year I celebrated my 80th birthday as a \npractically healthy man. \nReaching this age, which seemed improbable \nand inaccessible 30 years ago, not only became a \nreality, but a reality full of joy and happiness. \nThe tests that I conducted and my test results \nshow that I\u2019m not only healthy, but also that for \nme the age of 80 isn\u2019t the time of decrepit old age \nand suffering from ailments, on the contrary, it\u2019s \nthe time of a normal life of a person looking for-\nward to the future. (... ). \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTo support the due level of health, I first and \nforemost take care of my moral health, and mon-\nitor my nutrition regime, which rich in cereals, \nvegetables, fruit, without salt or solid fats, and \nmaintain a high level of physical activity, but the \nmost important thing is systemic dry fasting.\u201d  \nSubsequently, this unique example influenced \nme greatly, affecting my decision to introduce \ndry fasting into my practice.  \nOne of the striking examples of the miracle of \nfasting is the author of the homonymous book \nPaul Bragg20. He tragically died surfing the ocean \n \n20 Paul Chappuis Bragg  (1895 \u2013 1976) was an American  alterna-\ntive health  food advocate and fitness enthusiast.  He wrote on sub-\njects such as  detoxification, dieting, fasting, longevity, natural hy-\ngiene  and physical culture. His books are very popular in Russia.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwaves at the age of 95 and remained healthy until \nhis very death.  \nPerhaps, one day doctors will accept fasting as \na powerful natural method of body rejuvenation, \nwhich is in many ways superior to manipula-\ntions with stem cells or expensive plastic surgery. \nIt\u2019s important to understand that any effective \nrejuvenation of the body is the result of internal \nstrength and processes working under favorable \nconditions, and not of forcible states induced by \nexotic actions. Health restoration, in other \nwords, termination of the pathological state and \nrejuvenation are the same process.  \nIf we could see fasting as a method that gives \nthe body an opportunity to not only free itself of \nthe load of accumulated toxins, but also  from the \nburden of accumulated anomalous changes in its \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtissues, then we will be able to use this method \nfor the purposes of rejuvenation with enormous \nsuccess.  \n \n8.7. Preventive mechanism: protection \nagainst radiation, adverse environmental fac-\ntors, preve ntion of oncological diseases   \nWhy does fasting protect from radiation and \nwhy are fasts held on designated days?  In order \nto answer this question comprehensively, we \nare going to begin with what seems an entirely \ndifferent topic \u2014 how does radiation damag e \nour organism? Radiation is a powerful flow of \nenergy which, when penetrating the organs, \ncannot be assimilated by the cells because of its \npower and causes a phenomenon of ionization \nin them. Ionization is the tearing off of atoms \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand molecules caused by  the impact of the par-\nticles. As a result, a mass of radicals is formed in \nthe cells. A radical is an extremely biologically \nactive fragment of a molecule which combines \nwith DNA molecules and blocks their biological \nproperties, which start to damage its genetic ap-\nparatus. Then a breakdown of the DNA and \nRNA double helix takes place. As soon as that \nhappens, and it usually happens in the quickly \ndividing cells of the gastrointestinal tract, the \ncells stop dividing and start being destroyed as \nforeign by the  organism\u2019s own immune system. \nA destructive process develops in the tissues. \nSuch micro -holes created by the aforemen-\ntioned process are easily penetrated by infec-\ntions (which are numerous in the gastrointesti-\nnal tract) and then sepsis begins, leading to t he \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorganism\u2019s death. Scientists conducted a series \nof interesting experiments on rats. One group \nof rats was exposed to radiation or fed food con-\ntaining radionucleotides, and then starved. For \ncomparison purposes, a group of absolutely \nhealthy animals was starved, too. A physiologi-\ncal period of starvation for rats is 12 days. All \nanimals in the healthy control group died after \nthis period, but the irradiated rats lived for 24 \ndays, started to look even better than before, \nand had no intention of dying. The researchers \nhad to kill the rats and thoroughly analyzed \ntheir tissues, as a result of which they found out \nthat the rats looked excellent, as young, healthy \nanimals, and had no radioactive damage! Why \ndoes this happen? It turns out, when fasting \nduring ad vanced biosynthesis, the body needs \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frenergy, and the radiation that was inassimilable \nbefore, now is fully expended on this. The bad \nturns into good! A number of other mecha-\nnisms that protect the organism from radiation \nduring hunger were discovered at the same \ntime. Here they are:  \n1. The body restores the cells\u2019 membranes by \nincreasing alcohol production. Restoration of \nthe cells\u2019 membranes is nothing but a rein-\nforcement of cellular barriers. As a result, \nsubsequent exposure to radiation will have a \nless pronounced damaging effect on the cells.  \n2. Increased carbon dioxide content in the cells \ndecreases the ionization caused by exposure \nto radiation. \n3. The quickly dividing cells of the gastrointes-\ntinal tract, which suffer the most from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frradiation, abruptly slow down their division. \nAfter all, they\u2019re forced to divide quickly be-\ncause they\u2019re affected by their own digestive \nenzymes, get damaged and desquamate. The \norganism, owing to high speed of division of \nthese cells, restores the stomach and intesti-\nnal walls. This do esn\u2019t happen during fasting. \nThe gastrointestinal tract cells rest, and the \nenergy previously spent on accelerated divi-\nsion is now used for restoring internal struc-\ntures, repairing torn DNA and RNA helices. \nThis is also facilitated by enhanced biosyn-\nthesis  inside the cell because of the fixation of \ncarbon dioxide in it, which doesn\u2019t happen \nduring regular food intake. Owing to that, \nthey don\u2019t die, don\u2019t get rejected by their own \norganism, and when the body switches to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregular food intake, they divide as if  nothing \nhad happened and perform their former \nfunctions to the full extent. But during regu-\nlar food intake, these two processes of divi-\nsion and restoration of the inner structures of \nthe cell can\u2019t be carried out fully, and radia-\ntion further exacerbates i t.  \n4. According to practical research, radiation \nand radionucleotides are removed from the \nhuman body in just 12 -14 days of water  fast-\ning or 5 -7 days of dry fasting", "token_ids": [3581, 72, 59131, 840, 11588, 27115, 6137, 31474, 5043, 82, 13, 358, 6612, 1297, 7058, 466, 1306, 264, 5899, 482, 1316, 5043, 11, 856, 35358, 1051, 48389, 720, 1752, 11, 856, 8824, 369, 7351, 7319, 13, 4740, 720, 9210, 358, 6917, 42323, 11689, 810, 13, 9843, 1306, 264, 4321, 358, 720, 32345, 3958, 55307, 304, 856, 2163, 22095, 323, 28201, 720, 92724, 13, 358, 3463, 430, 422, 358, 6818, 54560, 2085, 10667, 7058, 466, 11, 1243, 856, 55307, 1053, 2586, 1523, 10819, 13, 720, 1271, 856, 13051, 11, 279, 6784, 323, 279, 55307, 4024, 720, 14075, 389, 279, 4948, 1938, 11, 902, 1047, 2646, 46900, 7058, 2821, 291, 2391, 3090, 220, 54560, 13, 578, 1176, 892, 358, 9235, 720, 9533, 291, 369, 4330, 2919, 13, 5046, 3388, 11, 433, 574, 16127, 1109, 720, 64, 3090, 220, 5043, 11, 719, 279, 3135, 323, 279, 2515, 315, 9235, 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{"text": "us, ADD, diabetes, Alzheimer\u2019s, chronic fatigue, and depression. \nExcitotoxins are used heavily in both sweet and salty snack foods, and no law s restrict the use of these substances. Fast-food \nchains hire food chemists to load our pizzas, tacos, fried chicken, bento boxes, an d the like with as much of these deadly additives \nas possible, which keep us feeling \u201chigh\u201d and coming back for more. A ll of the salty soy products, as well, (whether or not they \npurport to contain MSG) are laden with highly excitotoxic free glutam ates. This is of special concern for the raw food community, \nwhich tends to consume a tremendous amount of soy sauce, shoyu, liquid aminos, miso, and tamari. \nIn his personal film documentary, \u201cSupersize Me,\u201d  Morgan Spurlock created a vivid description of his experience living \nexclusively on McDonalds\u2019 food for 30 consecutive days. Although he did not sp ecifically use the term \u201cexcitotoxins,\u201d he clearly \ndescribed the symptoms of addiction and withdrawal he experienced during th at month. News of the widespread use of excitotoxic \nadditives in junk foods is getting enough press that people are com ing to perceive a whole new level of reality in the 1960s Lay\u2019s \npotato chip jingle \u201cnobody can eat just one.\u201d Can you forget the tast e of Planter\u2019s dry-roasted peanuts? (\u201cMonosodium glutamate\u201d \nsits unabashedly on the label). Other junk foods, like Frito Lay\u2019s \u201cpla yfully mischievous\u201d Cheetos snacks, boast multiple sources of \nexcitotoxic free glutamate. (Flamin\u2019 Hot Cheese Flavored snacks, for  example, list monosodium glutamate, autolyzed yeast extract, \nhydrolyzed soy protein, and sodium caseinate on the ingredient label.) \n \nFiber \nOur commonly consumed cooked foods\u2014meats and refined grain products\u2014are ex tremely low in fiber. In fact, animal foods \ncontain no fiber. \nMany health-minded people, thinking they are doing their bodies a favor, ende avor to eat whole-grain complex carbohydrates \nto get fiber in their diets. They are on the right track, as fiber is wh at we remove from whole grains in order to make refined grains\u2014 \nand dietary fiber is absolutely essential for digestive and overall he alth. \nUnfortunately, these health seekers have been misled to believe tha t the fiber in grains is good for us. This is not true. There \nare two broad categories of fiber, referred to as soluble and insoluble. Soluble f iber is an essential nutrient (one we cannot make \nwithin our bodies and must therefore eat), found primarily in fruits and t o some degree in vegetables. It absorbs water and helps to \nkeep the stool bulky and soft. It functions as a sticky gel-like absorptive medi um to keep all substances moving through the intestines. Insoluble fiber is found primarily in grains. \nPectin and guar are the two most common soluble fibers. They are used in re cipes as thickeners because of their ability to hold \nwater. They also slow sugar absorption from the intestines, functionin g as built-in protection that prevent the sugars in fruits from \nbeing absorbed into the bloodstream too rapidly. Ironically, in their isolated for m, pectin and guar are being used by the medical \nestablishment in the treatment of diabetics, while doctors insist th at diabetics should not consume fruit. \nBefore doctors truly understood the function of fiber, it used to be describ ed as a \u201cscrub brush\u201d for the intestines. The \ninsoluble fibers in grains (raw, sprouted, or cooked), however, are harsh on our de licate digestive tracts. Since they do not absorb \nwater, their edges and points remain sharp. These fibers literally sc rape at the delicate walls of our intestines, irritating them and \ncausing a thickening of the intestinal wall. This makes the fiber  less irritating but also reduces the body\u2019s ability to absorb nut rients.  \nThis irritation of the intestines and colon is what gives bran its re putation for encouraging bowel function. The body senses an \nirritant and attempts to expel it as rapidly as possible, along with whate ver else is in the colon at the time. Anyone who uses bran \nfiber for this purpose has noticed that after a short time they must inc rease the quantity of bran that they use in order to get the same \neffect. The more the body increases the thickness of its mucous membran e to protect itself from irritation, the more bran must be \ningested. It is an endless cycle, similar to that of all substance abus e. \nReduced absorption, impeded assimilation, adhesion development, scar-tissue  formation, leaky gut syndrome, irritable bowel \nsyndrome, spastic colon, colon blockages, diverticulitis, ulcerative c olitis, Crohn\u2019s disease, and other digestive maladies are often the \noutcome of consuming insufficient fiber or fiber that is too harsh. The s oft, soluble fibers found in fruits and vegetables are necessary \nfor optimum digestive and colon function. \n \nRefined Simple Carbohydrates: Junk Food \nThe second category of carbohydrates is the refined simple carbohydrates  found in cookies, cakes, candies, and other \nconfections. Refined sugars are also added to drinks, cereals, complex carbohy drate foods of all types, and anywhere else that you \nsee the word \u201csweetener\u201d or \u201csweetened.\u201d If the ingredient list inc ludes corn syrup, fructose, galactose, sucrose, dextrose, \nmaltodextrin, dextrin, maltose, levulose, lactose, or almost any word ending  in \u201cose,\u201d refined sugars have been added. \nIf people don\u2019t eat lots of fruit, they typically eat something swe et at almost every meal anyway. Orange juice, sweetened \ncereals, jellies, jams, sweet rolls, and sugar in coffee ensure that  the day starts off with sweets. Lunches and dinners usually are not \ncomplete unless some type of sweet dessert follows. Be it coffee and cake, mi lk and cookies, or any of dozens of other typical \ncombinations, we have found a way to replace the healthy \u201csweet and j uicy\u201d provided by fruit with unhealthy, refined sweet and \n(well \u2026 wet, or at least gooey) choices.  \nRefined simple sugars, a category that includes table sugar, are t he classic all-time-best examples of \u201cempty calories,\u201d that is, \ncalories without their full complement of original nutrients inta ct. In all forms of refined foods, some part or parts of the original \nnutrient package have been removed. Regardless of method, the refining of  a food reduces its nutritional value and creates nutrient \nimbalances. In my opinion, refined foods have no place in the diet of anyone wis hing to improve their nutrition or any aspect of their \nhealth. \nFoods can contain partially empty or completely empty calories, depending upon  the amount of refinement the food has \nundergone. When people add such empty calories to other ingredients t o create a dish, I refer to the finished product as \u201cjunk \nfood.\u201d  \nConsumers have come to mentally lump all sugars\u2014in fact all carb ohydrates\u2014into one group, to which they attribute mostly \nnegative connotations. Along with complex carbohydrates, refined sw eets and fruits are commonly considered nothing but \u201canother \nsource of sugar.\u201d  \nThe meat and dairy industries like to point fingers at sugars, declarin g them synonymous with empty calories. They have done \nsuch a good job of marketing that to this day most people do not understand the differ ences between refined simple sugars (empty- \ncalorie junk foods) and the simple sugars in fruit (health food), thinki ng that \u201csugar is sugar.\u201d  \nThe empty calories in refined simple carbohydrates are so devoid of food value  as to bankrupt you nutritionally while they also \nfunction as stimulants. Both the stimulation and the nutritional de ficit accelerate aging. \n \nFruits: Whole-Food Simple Carbohydrates \nWhole, fresh fruit is the third and most overlooked source of carbohydrates. Fr uit comes in an intricate, highly nutritious \npackage that matches our nutritional needs better than any other cat egory of food. I recommend that virtually our entire \ncarbohydrate intake\u201480% of calories or more\u2014come from the simple sugars  in whole, fresh fruit. These sugars are the optimal fuel \nsource for humans. The soft, water-soluble fiber in whole fruits allows  their sugars to absorb slowly and gradually, so high blood \nsugar is not an issue (as long as your diet is low in fat \u2026 see Chapter 2.) \nFruits are the obvious choice for obtaining our carbohydrates, as they provi de the only substantial and healthful whole-food \nsource of simple sugar. Many classically trained nutritionists, an d most doctors, still erroneously refer to fruits as complex \ncarbohydrates, because some of their fiber (such as the skins, pith, etc.) i s composed of complex carbohydrates. Though these indigestible fibers are complex carbohydrate in nature, virtually al l of the carbohydrate calories in ripe fruit are simple mono- and \ndisaccharides. This misunderstanding has long been pointed out by sports phy siologists, who rely on the fact that the sugars in fruit \nare simple in design and hence work extremely well before, during, and aft er all physical exertions. \nFruits never require cooking in order to be delicious and nutritious, and our bodi es digest them quickly and easily. (Some \nvegetables with", "token_ids": [355, 11, 16191, 11, 20335, 11, 44531, 753, 11, 21249, 36709, 11, 323, 18710, 662, 720, 42821, 275, 2117, 87, 1354, 527, 1511, 17345, 304, 2225, 10437, 323, 74975, 40459, 15657, 11, 323, 912, 2383, 274, 9067, 279, 1005, 315, 1521, 33155, 13, 17737, 64567, 720, 59458, 18467, 3691, 8590, 1705, 311, 2865, 1057, 88870, 11, 85501, 11, 41951, 16553, 11, 293, 17996, 15039, 11, 459, 294, 279, 1093, 449, 439, 1790, 315, 1521, 25114, 85286, 720, 300, 3284, 11, 902, 2567, 603, 8430, 1054, 12156, 863, 323, 5108, 1203, 369, 810, 13, 362, 9507, 315, 279, 74975, 29839, 3956, 11, 439, 1664, 11, 320, 49864, 477, 539, 814, 720, 26047, 403, 311, 6782, 24200, 8, 527, 82787, 449, 7701, 25435, 91676, 1949, 35169, 309, 520, 288, 13, 1115, 374, 315, 3361, 4747, 369, 279, 7257, 3691, 4029, 11, 720, 8370, 28335, 311, 25024, 264, 28040, 3392, 315, 29839, 19737, 11, 559, 2303, 84, 11, 14812, 264, 1083, 437, 1174, 5906, 78, 11, 323, 26555, 2850, 13, 720, 644, 813, 4443, 4632, 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{"text": " 36\nB3 33\nA genuinely healthy person almost never becomes acutely ill, and does not\nhave any disturbing or distracting symptoms; nothing interferes with or handicapstheir daily life or work. A healthy person has good energy most of the time, apositive state of mind, restful sleep, good digestion and elimination.\nHealthy people do not have to live simon-pure lives to remain that way.\nHealthy people can afford 10% dietary indiscretions by calorie count\u2014eating ordrinking those things that they know are not good for them but that are fun to eator are \u201crecreational foods or beverages.\u201d Such \u201csinning\u201d could mean a restaurantbash twice a month, having a pizza, French bread, beer or wine in moderation, icecream, cookies, cake, turkey for festive occasions, etc. The key concept ofresponsible sinning is keeping within that ten percent limit.\nA diet for a healthy person that wants to remain healthy should not exceed the\ndigestive capacity of the individual, either in terms of quantity or quality. All foodsthat can not be efficiently digested should be removed from the regular diet andrelegated to the \u201csin\u201d category, including those you are allergic to and those for\nwhich you have inadequate digestive enzymes. I have encountered very few\npeople that can efficiently digest cooked meat, chicken, or fish, but some can, andsome can with the assistance of digestive enzyme supplements. In order to digestmeats, the stomach must be sufficiently acid, there must be enough pepsin,pancreatin, and bile, etc., and the meat should be eaten on the extremely rare side(not pork), in small quantities (not more than five or six ounces), and notcombined with anything except nonstarchy vegetables. If you must include meat inyour dietary, it should represent a very small percentage of your total caloricintake, be eaten infrequently, with the bulk of the calories coming from complexcarbohydrates such grains, legumes and nuts, as well as large quantities ofvegetables and fruits.\nThe healthy person that wants to stay that way for many, years is advised to\nfast one day a week, to give the organs of elimination a chance to catch up ontheir internal housecleaning. If water fasting seems impossible, try a day of juicingit; if that is too rigorous, try a day on raw foods. A similar technique, though lessbeneficial than even a one day each week on raw foods, is delaying breaking yourovernight fast for as long as possible each day. Try giving up breakfast altogetheror postponing breaking your overnight fast, because from the time you stop eatingat the end of one day to the time you start eating the next is actually a brief,detoxifying fast.\nEggs, milk, cheese and yogurt can be assimilated by some healthy people with\nor without digestive aids. It is possible to take lactase to break down the milksugars for example; sometimes aids such as hydrochloric acid, pepsin, andpancreatin help. If you can buy it or are willing to make it raw milk yogurtcontaining lactobacillus bulgaris or acidophilus may be digested more readily,especially if it prepared from healthy cows or goats fed on unsprayed food, andserved very fresh. Eggs should come from chickens that run around outside,eating weeds, and scratching bugs. The yolks of those eggs will be intense orange,not yellow. Few people these days have ever eaten a real egg. Surprisingly, for\nthose of you who fear cholesterol, the healthy way to eat eggs is use just the raw\nyolk from fertile eggs. It is enjoyed by many people in a smoothie\u2013fresh fruitblended up with water or milk. Eggs contain lecithin, a nutrient that naturallyprevents the body from forming harmful fatty deposits in the arteries.\nSea weeds are a wonderful source of minerals and should be eaten in soups\nand salads. Other invaluable fortifying foods are algae of all kinds (such aschlorella and spirulina), lecithin, brewers yeast, and fresh bakers yeast. Manypeople have had very unpleasant experiences trying to eat living bakers yeast andso use brewers yeast instead. But brewers yeast is cooked and the proteins itcontains are not nearly as assimilable as those in raw yeast. Raw yeast is sopowerful, it feels like pep pills!\nIt takes a special technique to eat raw yeast because in the stomach and\nintestines the yeast does the job it is supposed to do: convert sugars into alcoholand carbon dioxide gas. The entire digestive tract then bloats with gas and theperson will feel very uncomfortable for some time. However, raw yeast is amarvelous source of B vitamins and proteins and can make someone feel veryenergetic\u2014if they know how to use it. The secret is to eat live yeast very firstthing in the morning on an empty stomach and then, not eat anything at all forabout two hours, giving the stomach acids and enzymes time to kill the yeasts anddigest them before adding sugars from another meal. Some like to eat yeast infresh cake form, buying it from a bakery. Others prefer dry granular baker\u2019s yeastblended with water into a sort of \u201cshake.\u201d This is not a bad place to put your rawegg yolk either. If you need it sweetened to drink it, use an artificial or herbalsweetener like nutrisweet or stevia. Live yeast cannot consume milk sugars verywell. So if you can handle dairy, try one or two tablespoons of granulated liveyeast, an egg yolk and a little raw milk or yogurt, well whizzed.\nWheat germ is also a great, rich food, but is usually rancid unless it is taken out\nof the refrigerated display; unless it is refrigerated, in a dated package and fresh,don\u2019t eat it. Herb teas and roasted grain beverages are healthy beverages, along\nwith mineral and distilled water avoiding where possible chlorinated and\nfluoridated water.\nDiet Is Not Enough\nThose isolated, long-lived peoples discovered by Weston A. Price had to do\nhard physical labor to eat, had to walk briskly up and down steep terrain to getanywhere. But today, few North Americans output very much physical energy inprocess of daily life or work. Not only cars, but all of our modern conveniencesmake it possible to live without ever breaking into a sweat. We pay for this ease;it costs us a significant degree of health.\nExercise has many benefits when combined with excellent nutrition. It creates\nan overall feeling of well-being that can not be created by diet alone. Exercisingtemporarily makes the heart beat faster, increasing blood circulation throughoutthe body right out to the tips of your fingers and toes. This short-term elevatedflow of blood flow brings increased supplies of oxygen and nutrients to all parts ofthe body, facilitating healing and repair. Without revving up your engine every daymany of the body\u2019s systems never get the sludge burned out of them and neverperform optimally.\nExercise also changes the metabolic rate so your body burns more calories\u2013\nnot only while you are exercising, but also for a 24 hour period following exercise.This maintains a healthful body weight into old age, or helps to lose weight. Mostpeople find that exercise in moderation does not increase appetite, so that it ispossible to consistently burn more calories in a day, and gradually reduce weight ifthat is desirable. It is necessary to burn 3,500 calories to lose a pound of weight.Most forms of exercise allow you to burn 300 to 600 calories per hour at amoderate pace which would be achieved by doubling the resting pulse. Withouteven considering the weight-loss benefit of achieving a raised metabolism, an hourof daily exercise continued for a week or two dependent upon the type ofexercise and pace should lead to one pound of weight loss if the caloric intake is\nheld constant.\nThe flip side of having a higher metabolism is rarely appreciated but is\nextremely important. Recall the basic equation of health: Health = Nutrition /Calories. Exercise permits a person to eat somewhat more while not gainingweight. If the food is nutrient rich, the body has a chance to extract more vitamins,more minerals, more amino acids. The person who remains slender by rigidlyreducing their food intake to near starvation levels may lack vital, health-buildingnutrition.\nAnd only exercise moves lymphatic fluid. The blood is pumped through the\nbody by the heart, but the lymphatic system, lacking a heart, requires muscularcontractions to move from the extremities of the body to the central cavity. Thelymphatic system picks up cellular waste products and conducts these toxins todisposal. Frequently, people with rheumatic aches and pains or other generalizedmuscular discomforts physicians like to give Latin diagnostic names to can give uptaking pain pills if they will but begin exercising regularly. Only when they beginmoving their lymph can they begin to detoxify properly.\nThere is another benefit from exercise which is not to be ignored, and that is\nthat it gives the person a chemical sense of well being. It actually will help toemotionally boost up people who are chronically depressed and make them smile.After a good workout, especially one done outside, everything seems brighter,more positive; whatever was bothering you somehow just doesn\u2019t seem like thatbig of a deal now. I am not making pro-exercise propaganda. This is not a figmentof the imagination. An exercising body really does make antidepressantneurochemicals called endorphins, but only after about 45 minutes to an hour ofaerobic workout.\nEndorphins are powerful, with painkilling and euphoric effects equal to or\ngreater than heroin, but without any undesirable side effects. If chemists couldlearn to cheaply synthesize endorphins I\u2019m sure", "token_ids": [220, 1927, 198, 33, 18, 220, 1644, 198, 32, 36297, 9498, 1732, 4661, 2646, 9221, 1645, 98466, 5986, 11, 323, 1587, 539, 198, 19553, 904, 34973, 477, 82398, 13803, 26, 4400, 41305, 288, 449, 477, 75379, 267, 383, 404, 7446, 2324, 477, 990, 13, 362, 9498, 1732, 706, 1695, 4907, 1455, 315, 279, 892, 11, 264, 31587, 1614, 315, 4059, 11, 2800, 1285, 6212, 11, 1695, 74502, 323, 44032, 627, 97213, 1274, 656, 539, 617, 311, 3974, 1675, 263, 2320, 554, 6439, 311, 7293, 430, 1648, 627, 97213, 1274, 649, 10150, 220, 605, 4, 34625, 83975, 4523, 919, 555, 52703, 1797, 2345, 91955, 477, 3696, 16113, 1884, 2574, 430, 814, 1440, 527, 539, 1695, 369, 1124, 719, 430, 527, 2523, 311, 384, 859, 527, 1054, 265, 846, 1697, 15657, 477, 47497, 2029, 15483, 1054, 16319, 1251, 863, 1436, 3152, 264, 10960, 47316, 11157, 264, 2305, 11, 3515, 264, 23317, 11, 8753, 16385, 11, 13179, 477, 13378, 304, 64382, 11, 10054, 47100, 11, 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3035, 3876, 3975, 97254, 3727, 279, 4851, 9567, 10819, 11, 7859, 6680, 35855, 6957, 1820, 2547, 1314, 704, 311, 279, 10631, 315, 701, 19779, 323, 45713, 13, 1115, 2875, 9860, 32389, 5072, 315, 6680, 6530, 12716, 7319, 17135, 315, 24463, 323, 37493, 311, 682, 5596, 315, 1820, 2547, 11, 68365, 21730, 323, 13023, 13, 17586, 5891, 4504, 709, 701, 4817, 1475, 1938, 35676, 315, 279, 2547, 753, 6067, 2646, 636, 279, 1776, 20132, 27724, 704, 315, 1124, 323, 2646, 29588, 7706, 750, 627, 53809, 1101, 4442, 279, 41861, 4478, 779, 701, 2547, 44154, 810, 25247, 4235, 198, 1962, 1193, 1418, 499, 527, 51582, 11, 719, 1101, 369, 264, 220, 1187, 6596, 4261, 2768, 10368, 29845, 33095, 264, 2890, 1285, 2547, 4785, 1139, 2362, 4325, 11, 477, 8779, 311, 9229, 4785, 13, 7648, 16455, 1505, 430, 10368, 304, 64382, 1587, 539, 5376, 38575, 11, 779, 430, 433, 374, 10236, 311, 21356, 8395, 810, 25247, 304, 264, 1938, 11, 323, 27115, 8108, 4785, 422, 9210, 374, 35946, 13, 1102, 374, 5995, 311, 8395, 220, 18, 11, 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{"text": " It has been said that \"a coward dies many deaths but a brave man only dies once.\" There has never been a time in the history of American foods that they are as safe as now. These additives make our foods safer and have a more lasting result than all the vaccines that some doctors give. \nThere are foods that do have too much additives in them. One is \nice cream. It has many additives, it won't even melt. It's a smooth, vel-vety, sweet flavor, but it has very little food value. It will rot instead of turning to a whey. Any ice cream th at will not melt, or will not turn \nto a whey, is unsafe to use for food, as it does not have much nutrient in it. Good ice cream will melt into a milkshake, and there are some of these now on the market. \nSome orange juices are diluted with water and have a preservative \nthat makes it dangerous to drink for people with a high cholesterol or a high urea. It is always safer to drink fresh orange juice. \nI have a very high respect and highly recommend Ocean Spray \nCranberry Juice and Welch's Unsweetened Grape Juice. If these com-panies keep their products in the future as well as now they will be \ngreat products in years to come. The unsweetened grape juice has the natural grape sugars in it. I also have great respect for Dole and Del Monte Pineapple Juice. Pineapple, unsweetened, whether in slices or crushed, is very rich in minerals. \nMost everyone should eat a little pineapple once or more a week \n(unless they are allergic to it). Always use the fresh fruit whenever possible. When buying, always buy the fruit that feels solid and is the heaviest. 118 Be temperate in all things and use a great variety of foods. \nIt's much easier to maintain a higher reserve energy rating by fol-\nlowing these principles.   119 CHAPTER 16 \nMIN-COL \n \nWhile in college I became aware of  the great mineral deficiencies \nin our foods. \nIn 1934 I discovered the best of the minerals that is still on the \nmarket today, Min-Col. This is a derivative from bone meal which is very effective in rebuilding bone structure, etc. \nMin-Col is the essence of bone meal. There is approximately 60 \npounds of this substance in a ton of bone meal, but man has never learned to get over three or four pounds out of a ton. It is a bit expen-sive. There are 100 capsules in a bottle, so 3\u00bd bottles would be \nenough for a person for a year. Therefore you have spent approximate-ly $50 (unless during pregnancy), besides no cavities, no dental bills and strong teeth and strong bones. What you spend for these capsules decreases what you would have to spend with orthopedic surgeons and dentists. \nThere is no other product on the market today that I know of that \neven remotely equals the high quality  and standard of Min-Col. There \nare some counterfeit substances on the market of very low quality (have not been proven over a period of 45 years). I raised six children with Min-Col with no cavities in their teeth and no receding gums, (plus a good diet) and no days missed from school because of illness. \nSix-month-old babies should take \u00bd of one Min-Col capsule daily. \nLet the mother break it open and put it on the foods. This will cause the child to have strong teeth. They will not have cavities or lose their teeth too early. At four years of age they should take one capsule a day for 96 years, and if they live to be older than that, repeat the dose. \nFemales should take two capsules twice a day during pregnancy, \nassuming they have been taking one capsule a day previously. After the baby is weaned, then go back to one capsule a day. \nWhen fingernails tear easily, are rigid, thin, have rough edges or \nhave white spots, this is a sign of a need of Min-Col. 120 When the calciums drop too low people become irritable and \nnervous. If you take the wrong calciums, or you are not taking enough \nof the right kind of calciums, then problems will result. \nWe need to keep in mind to be sure to use the right calciums in the \nright amount at the right time. By right amounts you have to consider age, height, weight and diet. \nHealthy people's diet should be 30 to 35% roughage, or cellulose \n(even in animal feed this should be the same amount). If you will use 35% cellulose fiber in your diet, then you will not have any digestive problems such as constipation. After you have become ill and you have problems in the colon you will find that the liver bile is too dilute to break down the cellulose enough for it to be effective, and the lower the reserve energy, the weaker the di gestive juices and the less miner-\nals you get out of the food. \nYou are caught in a cycle of a chain reaction when everything you \ndo is wrong as far as correcting your diet. Until you get your body back into range A of the RBTI test everything you eat is against you. So you need help in getting your body chemistry back into range A. \nThis can be done under supervision in less than a week, generally in three or four days. It does not mean that you are well the first day the body chemistry is moved back into range A. It indicates that nature is repairing the damage as rapidly as possible. \nOne thing to remember about the numbers is that a change in one \nnumber indicates a change in all numbers. Something Iike the Ten Commandments, if you break one, you break all. It is almost impossi-ble to fool these numbers because of cause and effect. \"Well, my numbers change quite often,\" you say. \nThe lower your reserve energy the more effect your diet has on \nyour numbers, but if you have a high reserve energy you can eat most anything and it won't change the numbers. The very fact that your numbers are jumping around means that you have a low reserve ener-gy. \nAvocados and mangos are very high in minerals. Avocados are as \nrich in proteins and minerals as is a beef steak. Mangos are a very good fmit and rich in minerals, but if it is very ripe you need to get in-121 to a bathtub to eat it because it gets all over you. Some people are al-\nlergic to mangos or avocados. People having this problem should not \nuse them. Remember, there is hardly any food that somebody is not allergic to. Where can you find mangos? You will find that mangos (man goes) wherever woman goes. \nPeople with ulcers of the stomach, high delta cells in the stomach, \ncolitis, colon pockets, hemorrhoid condition, and inflamed pancreas, and inflamed appendix, should not eat nuts or popcorn at all. It doesn't \nmatter how well you chew these foods, little particles collect in the decayed spots or in the ulcerated area, or in the colitis where irritated in the intestinal tract, and can cause soreness, protrusion, swelling, and a lot more suffering than is necessary. \nRefrain from the use of nuts, with the exception of coconut. People with digestive problems such as just mentioned can use \nAloe Vera Gel (one tablespoon twice a day, between meals, taken in carbonated drinks such as Collins Mixer, 7-Up, etc.). \nAloe Vera Gel helps shrink hemorr hoids. It is one of the finest \nhealing agents for digestive problems. \nIt is good to learn to tell your tongue what you are going to eat, \nwhether it considers it good for you or not. Evil spirits can get in the body of even saints at times if they do not eat the proper diet. The evil spirit knows that the weaker the saint becomes physically the less faith he will have, and the less capable he is of making up his mind and the less works he will have. So it is the evil spirit's job to decrease the strength so the works won't increase. \nThe demon is sent into your body for the sole purpose of killing \nyou, and when he kills you he does not die, he goes into someone else and does the same thing. Evil spirits in people does not mean that they \nare lost by any means. It is something like the rat being in a hole in a happy home. He is an undesirable visitor. Evil spirits demand the foods that they like, and they will demand it until the person is dead, eating the very foods that are killing the person and making them hate the foods that the person needs to recover his health. It says in the Bi-ble that Jesus cast out evil spirits and the people became well immedi-ately. This is a miracle. However, if you refuse to eat the foods that 122 the evil spirit demands, you are resisting him as is written in James \n4:7, and he will leave your body because unless you obey him, he will \nnot stay. For it is in essence whether or not we control our taste buds (or tongue), or they control us.   123 CHAPTER 17 \nCASE HISTORIES \n \nThere are three classes of people: Those not sick who want to be. Those very sick and they know it. Those very sick and don't know it. This last group is a sad group, and this is particularly true of ath-\nletes. At the retreats when moving the body chemistry of young men from range C to range A, they will go through severe withdrawal, probably vomiting like an alcoholic would go through when he is so-\nbering", "token_ids": [1102, 706, 1027, 1071, 430, 330, 64, 66275, 8898, 1690, 16779, 719, 264, 34300, 893, 1193, 8898, 3131, 1210, 2684, 706, 2646, 1027, 264, 892, 304, 279, 3925, 315, 3778, 15657, 430, 814, 527, 439, 6220, 439, 1457, 13, 4314, 85286, 1304, 1057, 15657, 30549, 323, 617, 264, 810, 29869, 1121, 1109, 682, 279, 40300, 430, 1063, 16410, 3041, 13, 720, 3947, 527, 15657, 430, 656, 617, 2288, 1790, 85286, 304, 1124, 13, 3861, 374, 720, 560, 12932, 13, 1102, 706, 1690, 85286, 11, 433, 2834, 956, 1524, 30099, 13, 1102, 596, 264, 11113, 11, 9231, 8437, 2676, 11, 10437, 17615, 11, 719, 433, 706, 1633, 2697, 3691, 907, 13, 1102, 690, 5868, 4619, 315, 13353, 311, 264, 15240, 88, 13, 5884, 10054, 12932, 270, 520, 690, 539, 30099, 11, 477, 690, 539, 2543, 720, 998, 264, 15240, 88, 11, 374, 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{"text": ". Yet the glass of my limited beliefs was\nshattered the day my spouse and I observed that our one-year-old daughter had a small, light-brown\nspot on the top of her front tooth. I wasn\u2019t sure if this spot was a cavity or not.\nDays, weeks, and then months went by. To our horror, the spot continued to grow and other teeth also\nbegan discoloring. As a natural-healthcare-oriented parent, who protects my daughter from chemical\nexposure in the forms of processed junk foods and western drugs, I was extremely concerned at the\nthought of taking my precious little girl to a dentist for drilling and filling. Can you imagine what a\ndental treatment would be like for a toddler? A one-and-a-half-year-old child cannot sit still for a\ndentist and would not be able to understand the ordeal she was being put through. The typical dental\ntreatment prescribed for young children with many cavities involves surgery under general anesthesia.\nSince I wished to avoid traumatic anesthesia and surgery for my daughter as well as the option of\nhaving her teeth pulled, I was left with a grave dilemma. I had to decide whether to subject her to a\ndental treatment\u2014which to me was inappropriately forceful for a small child who was not\nexperiencing any pain or suffering\u2014or I had to find the real cause of her cavities and stop them. At\nthe peak of my daughter\u2019s tooth decay her teeth disintegrated so rapidly that the first decayed tooth\ncrumbled apart within a period of a few weeks. This caused me and my spouse Michelle much\ndistress, along with feelings of helplessness.\nI know what it feels like to have tooth cavities. While my daughter\u2019s teeth were decaying, I was\ndiagnosed with four new cavities. I was not prepared to have more synthetic materials added to my\nalready overburdened body. At the same time as the new cavities had been discovered, I was also\nfeeling a great deal of sensitivity on the sides of many of my molars, near the gum lines which\nwouldn\u2019t even be addressed by drilling and filling my four cavities.\nFive years after the original decay, my teeth, once sensitive and loose in my mouth feel tight, firm and\nstrong like diamonds without sensitivity. Five years later, my daughter has four new, healthy, cavity-\nfree adult teeth, and her baby teeth have ceased to be a problem. Her decayed teeth have protected\nthemselves. Success is not just my own, it comes to people who follow the principles you will learn\nin this book. It brings me joy every time a parent writes to inform me that their young child, who had\nbeen suffering from tooth decay, has just been spared costly and painful dental surgery, or when I\nlearn of an adult who has saved a tooth from the dentist\u2019s drill.\nThese results were not accomplished by luck, nor by some special product, chemical, or dental\ntreatment, but by food alone. And you will learn here everything you need to know to enjoy the same\nresults.\nImportant Considerations before We Begin\nPlease note there are now two versions of \nCure Tooth Decay\n available with identical content. New\ncopies of \nCure Tooth Decay: Heal and Prevent Cavities with Nutrition\n (ISBN 9780982021309)\nwill have the same content as \nCure Tooth Decay: Remineralize and Repair Cavities Naturally(ISBN 9780982021323). I have done this due to logistical and marketing hurdles related to online\nbook retail sales.\nAnyone can remineralize their tooth cavities. However for some of us with severe health challenges, I\nestimate between 1-3% of the readership, there will be added steps necessary that are beyond the\nscope of this book or my knowledge. For these individuals good food alone cannot create optimal\nhealth. If you have a serious or debilitating health problem, some of the advice in this book may not\nbenefit you. I also do not advocate avoiding dentists, but rather advocate that you make choices that\nfeel good to you.* * *Chapter 1\nDentistry's Inability to Cure Cavities\nYour teeth are not designed to decay! \nThey were designed to remain strong, resilient and cavity\nfree for your entire life. Why would Nature plan for the failure and pain of disintegrating teeth?\nWithout healthy teeth and gums, we cannot digest food properly and we eventually will not thrive. In\nthis book you will learn that tooth decay is not a result of Nature\u2019s failure or a \u201cfact\u201d of aging, but due\nto the human error of poor food selection.\nDecaying teeth can be a scary and painful process. When in a state of fear and panic, we tend to\ndisregard the most sensible decision we could make: to search for the real cause, rather than succumb\nto the easy and passive response of allowing a dentist to \u201cfix\u201d the problem for us. Yet when searching\nfor the real cause of tooth decay, many people get lost in a maze of misleading information. Your\nsearch is over; herein you will find real and natural solutions to tooth decay.\nWe have been taught, for the most part, that tooth decay is as inevitable as death and taxes, and that\nwe have no choice in the matter. In this chapter you will learn how the power to cure cavities is in\nyour hands. We will examine the history of dentistry so that you can become aware of how false and\nmisleading beliefs about tooth decay can turn you into a dentistry victim.Reaffirm Your Choice to Cure Your Cavities\nChange begins with a decision. By picking up this book you have either made the decision already, or\nare considering an important decision in your life: the decision to be responsible for your teeth in a\nnew way. For those who have decided \u201cI want to cure my own cavities,\u201d I want to affirm to you that\nthis is an enlivening decision to make. For those of you who have yet to decide, I urge you to look\ndeeply within for a moment and see if you are willing to commit to do what it takes to change the fate\nof your teeth.\nThe essential keys to remineralizing teeth are found not only in this book. The answers are within\nyour biology but they simply have been lost or misplaced. This is a guidebook designed to help you\nestablish and implement your own tooth or gum healing diet and to restore a connection with your\nbody through food.\nYou are not a passive victim to tooth decay. Rather by mistake, you have likely contributed to your\nteeth\u2019s own demise. This principle of responsibility brings us self-respect, integrity, and a sense of\nhope that what seems to be outside of our realm is actually under our personal control. I have found\nthat healing cavities is not just about the physical process of substituting nutrient-devoid foods for\ntheir nutrient-rich alternatives. It is an opening up to life itself. It is reaching out and growing. It is a\nsmall death of the old ways of being. Those who have successfully conquered their tooth decay have\nembraced the principles of this book and have \ntaken it upon themselves to heal\n. They looked within,\ntrusted themselves, and in some ways acted out of the involuntary consciousness that instructs and\nguides us. Many people are faced with difficult choices about their teeth in shades of gray. I have\nfound that the answer to these dilemmas, whether concerning your teeth or other matters, bubble forth\nfrom within you. I encourage you to take everything I have written in this book as a pointer to your\ninner knowing and not as a replacement for it. You are the ultimate authority when it comes to your\ndental health.\nThe Real Cause of Cavities\nThe essential causes of tooth decay have been known to the modern world for approximately eighty\nyears. Harvard Professor Earnest Hooton clearly and succinctly summarized the problem: \u201cIt is store\nfood that has given us store teeth.\u201d\nRemembering Your Connection\nHealing cavities is about being connected to life. Our modern society generally exists in a fragmented\nstate of disconnection. When we are out of touch with life, or out of touch with ourselves, the\nconnection between the cause of disease and its effects is lost and we can feel like powerless victims\nof disease, without any real recourse. Since modern society is based upon supporting our\ndisconnection from ourselves and others, it has not been able to support a real cure for cavities.\nHealing cavities is about reconnecting with yourself, and Nature, through correct food choices.Fear of the Dentist\nMany people are afraid of the dentist and there is a good reason why. Their bodies are giving them a\nstrong message, through the feelings of fear and avoidance. \u201cDo not drill another hole in my teeth!\u201d\nHow Conventional Dentistry Works\nWhen you go to the dentist for a checkup he (or she) will use x-rays, a dental examiner, and visual\ninspection to see if there are any cavities present. When a cavity is found, the dentist gives you the\nbad news. As they are taught in dental school and legally required to do, dentists offer their patients a\nsurgical treatment for the disease of dental caries in the form of removing the diseased part of the\ntooth by drilling and replacing it with a synthetic material.\nTooth Drilling\nIn the drilling procedure conventional dentists will use a high speed drill, because it saves time,\nwhich drills as fast as 350,000 rotations per minute. High speed drilling creates high friction and\nraises the temperature of the tooth nerve causing irreversible nerve damage in 60% of cases. In\naddition, a negative vacuum pressure from the high speed shatters a portion of the fragile microscopic\nnutrient tubules within each tooth.\n", "token_ids": [13, 14968, 279, 9168, 315, 856, 7347, 21463, 574, 198, 939, 22688, 279, 1938, 856, 32080, 323, 358, 13468, 430, 1057, 832, 4771, 6418, 10003, 1047, 264, 2678, 11, 3177, 1481, 4935, 198, 19164, 389, 279, 1948, 315, 1077, 4156, 26588, 13, 358, 5828, 1431, 2771, 422, 420, 7858, 574, 264, 56429, 477, 539, 627, 21199, 11, 5672, 11, 323, 1243, 4038, 4024, 555, 13, 2057, 1057, 22169, 11, 279, 7858, 8738, 311, 3139, 323, 1023, 18311, 1101, 198, 65, 16133, 2624, 795, 287, 13, 1666, 264, 5933, 79505, 10727, 36185, 2748, 11, 889, 36236, 856, 10003, 505, 11742, 198, 327, 12313, 304, 279, 7739, 315, 15590, 30774, 15657, 323, 19001, 11217, 11, 358, 574, 9193, 11920, 520, 279, 198, 61665, 315, 4737, 856, 27498, 2697, 3828, 311, 264, 50351, 369, 39662, 323, 21973, 13, 3053, 499, 13085, 1148, 264, 198, 67, 6430, 6514, 1053, 387, 1093, 369, 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3575, 369, 603, 13, 14968, 994, 15389, 198, 2000, 279, 1972, 5353, 315, 26588, 31815, 11, 1690, 1274, 636, 5675, 304, 264, 36196, 315, 38309, 2038, 13, 4718, 198, 1874, 374, 927, 26, 36881, 499, 690, 1505, 1972, 323, 5933, 10105, 311, 26588, 31815, 627, 1687, 617, 1027, 15972, 11, 369, 279, 1455, 961, 11, 430, 26588, 31815, 374, 439, 31352, 439, 4648, 323, 13426, 11, 323, 430, 198, 906, 617, 912, 5873, 304, 279, 5030, 13, 763, 420, 12735, 499, 690, 4048, 1268, 279, 2410, 311, 27208, 57709, 1385, 374, 304, 198, 22479, 6206, 13, 1226, 690, 21635, 279, 3925, 315, 18653, 5050, 779, 430, 499, 649, 3719, 8010, 315, 1268, 905, 323, 198, 34965, 21307, 21463, 922, 26588, 31815, 649, 2543, 499, 1139, 264, 18653, 5050, 11996, 2887, 2715, 2923, 4718, 28206, 311, 70819, 4718, 52166, 1385, 198, 4164, 12302, 449, 264, 5597, 13, 3296, 21816, 709, 420, 2363, 499, 617, 3060, 1903, 279, 5597, 2736, 11, 477, 198, 548, 13126, 459, 3062, 5597, 304, 701, 2324, 25, 279, 5597, 311, 387, 8647, 369, 701, 18311, 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11, 24529, 13544, 198, 1527, 2949, 499, 13, 358, 15253, 499, 311, 1935, 4395, 358, 617, 5439, 304, 420, 2363, 439, 264, 7597, 311, 701, 198, 4481, 14392, 323, 539, 439, 264, 14039, 369, 433, 13, 1472, 527, 279, 17139, 11447, 994, 433, 4131, 311, 701, 198, 67, 6430, 2890, 627, 791, 8976, 45446, 315, 52166, 1385, 198, 791, 7718, 11384, 315, 26588, 31815, 617, 1027, 3967, 311, 279, 6617, 1917, 369, 13489, 80679, 198, 42820, 13, 25996, 17054, 48793, 478, 473, 1944, 263, 9539, 323, 99732, 398, 69729, 279, 3575, 25, 1054, 2181, 374, 3637, 198, 14239, 430, 706, 2728, 603, 3637, 18311, 49216, 29690, 287, 4718, 11278, 198, 1548, 6260, 57709, 1385, 374, 922, 1694, 8599, 311, 2324, 13, 5751, 6617, 8396, 8965, 6866, 304, 264, 87195, 198, 2513, 315, 834, 7898, 13, 3277, 584, 527, 704, 315, 5916, 449, 2324, 11, 477, 704, 315, 5916, 449, 13520, 11, 279, 198, 7898, 1990, 279, 5353, 315, 8624, 323, 1202, 6372, 374, 5675, 323, 584, 649, 2733, 1093, 85452, 12697, 198, 1073, 8624, 11, 2085, 904, 1972, 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{"text": " clarified.\nHL-60 HUMAN CELL LINE\nThe HL-60 human cell line was developed from peripheral blood leukocytes in a patient with acute promyelocytic leukemia, which are generally promyelocytes.\n15 \nThis HL-60 cell line has been used as a unique in vitro  model to study various 125 DMSO in Malignancy\nimportant aspects of human myeloid cell differentiation. When these promyelocyte \ncells underwent incubation for 5\u20137\u00a0days with appropriate concentrations of DMSO, they were able to differentiate into normal, peripheral blood granulocytes, despite their karyotypic abnormalities and leukemic origin.\n18 These peripheral blood granu -\nlocytes were capable of phagocytizing bacteria and develop complement receptors.18\nTreatment of human promyelocytic leukemia HL-60 cells with DMSO is known \nto cause differentiation of these cells along granulocytic/neutrophilic differentiation lineage.\n19 After DMSO treatment, cultured granulocytic HL-60 cells eventually die \nvia apoptosis. This process of apoptotic death induced by DMSO involves enhancing the effector proteins Bak and Bad while downregulating the apoptosis suppressor protein Bcl-2.\n19 The ectopic expression of Bcl-2 protein is able to prevent apoptosis \nof granulocytes and monocyte/macrophage by a number of differentiating agents, but not when DMSO is used. Induction of apoptosis in macrophages by DMSO is of pathological significance because macrophages produce free radicals and inflamma -\ntory cytokines that can damage normal cells.\n20\nMETASTATIC LIVER DISEASE\nMetastasis is the principal cause of death in cancer patients, and once it occurs, the most fundamental aspect of these cancer cells is their ability to sustain chronic growth. This growth differs from normal cell proliferation because the latter takes care to control the production and release of growth-promoting signals that ensure a homeostatic cell growth and cell number. Cancer cells have the unique ability to deregulate or block these signals and, essentially, do what they please.\n21\nMetastatic liver disease is a malignant tumor in the liver that has spread from \nanother organ affected by cancer. Metastatic liver disease is frequently associated with primary colorectal carcinoma. More than half of the patients with metastatic liver disease will die from metastatic complications. This disease is the sixth lead -\ning cancer worldwide and the second in cancer-related deaths in the United States.\n22\nThe reason the liver is a common site for cancer metastasis is due to its abundant \nblood supply, and since both lobes of the liver are usually involved, surgical removal is not possible unless a liver transplant is performed. Chemotherapy and a partial hepatectomy, especially in young people, is a possible treatment when only one lobe becomes cancerous. However, due to the rich blood supply of the liver, bleeding after surgery is a concern.\nOne procedure by Salim\n23 using electrocoagulation + DMSO (500 mg by mouth) \nattempted to destroy liver metastases spread from advanced colonic cancer and reduce bleeding complications. A significant 5-year survival rate was obtained with -\nout major adverse effects in 78 patients with liver malignancy randomized to be treated with electrocoagulation + DMSO as compared to electrocoagulation only consisting of 77 patients.\n23 The possible free radical\u2013scavenging ability by DMSO \nwas considered as a major factor in the long-term efficacy of this procedure.23\nTumor cells in culture generally grow in disarray unlike normal nontumorigenic \ncells. When these tumor cells are exposed to 1%\u20132% DMSO in culture, the random piling is drastically abolished within 3\u00a0days and instead, monolayers of cells in regular parallel orientation are seen to form, a pattern typical of nonmalignant fibroblasts.\n24 126 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThese morphological changes from malignant to nonmalignant cells in culture could \nbe maintained indefinitely as long as DMSO was kept present.24\nWhen DMSO was removed from the medium, reversal of these cells to the \nmalignant state occurred after 3\u00a0days. It is possible that some of the properties that characterize DMSO, such as its stability, highly polar nature, and dielectric con-stant greater than that of water, which can enhance cell permeability, may explain, at least in part, the influence of this solvent on the hydration and solvation shells that surround the membrane components of the malignant cells and their ultimate transformation to benign cells.\n24 These findings suggest that cancer is a disease of \ndifferentiation.25\nHowever, the precise identification of the defect involved in the transformation \nof normal cells to malignant cells as well as the induction of cell differentiation by DMSO to normal cells is not easy to explain. Cancer cells seem to lose important control systems due to damage or loss of the genes inside the cells, a process known as mutation. Damage to the cell can be caused by a variety of factors. These factors, or carcinogens, can make the cell multiply abnormally to create cancer.\nDMSO COMBINED WITH ANTICANCER AGENTS\nA strain of spontaneous rat lymphatic leukemia inbred rats exposed continually to low, oral concentrations of DMSO produces physiological changes in these animals that increases the therapeutic effects of the antineoplastic agent cyclophosphamide while also lowering its threshold toxicity.\n26 This positive finding in a rat leukemic \nmodel suggests that combining DMSO with antitumor compounds in the treatment of human cancer is both feasible and attarctive.\n26 It also implies that the toxicity \nseen with many of the anticancer agents may be lowered when DMSO is used as an adjuvant.\nThis suggestion was supported by a sequential study from the same authors who \nreported that 12 anticancer agents administered to tumor-bearing rodents in the pres -\nence of 0.25% DMSO in the drinking water for over 1 year increased antineoplastic potency in 8 of these agents.\n27 Several of the parenterally administered antineo -\nplastic agents given with oral DMSO also inhibited the tumor growth rate in these animals.\n27\nSeveral trials of DMSO on human cancer were attempted using cyclophospha -\nmide and large doses of DMSO. It was reported that when 5%\u201310% DMSO was given orally or intravenously to 10 patients with a brain tumor, no enhancing effects of cyclophosphamide in the cerebrospinal fluid or plasma was seen.\n28 In another \nstudy, 15 renal carcinoma patients were given thioTEPA combined with 2% DMSO by mouth, but no beneficial effects on the tumors were noted.\n29\nBasal cell carcinoma is a malignant epithelial neoplasm of the skin, which \nremains the most common cutaneous malignancy in Caucasians, with as many as 2 million new cases expected to occur yearly in the United States.\n30 Although basal \ncell carcinoma is not usually life threatening, it has become a medical problem of growing concern. Surgical excision remains the standard treatment for this tumor, but nonsurgical modalities also have achieved acceptable cure rates, particularly photodynamic therapy.\n31127 DMSO in Malignancy\nThe basis of photodynamic therapy depends on a photoactivating light, a photo -\nsensitizer such as 5-delta-aminolevulinic acid (5-ALA), tissue oxygen, and a target \ncell. Photosensitizers can be given systemically or locally on the skin. Topical pho -\ntodynamic therapy is generally well tolerated, and the usual side effects following 5-ALA include erythema and pain at the site of application.\n32\nRecent studies have shown that topical photodynamic therapy with 5-ALA \nand DMSO in 60 patients with basal cell carcinoma resulted in 81% of the patients becoming symptom-free 72\u00a0months after treatment with good cosmetic outcome.\n33\nA similar study evaluated the long-term follow-up for 19 cases of Bowen\u2019s disease, \na neoplastic skin disease also called squamous cell carcinoma, in which patients were given topical 5-ALA plus DMSO with a single exposure to 630\u00a0nm diode laser at differing energy dosages. At 60\u00a0months, 57% of the patients treated with 5-ALA and DMSO showed no histologic signs of squamous cell carcinoma.\n34\nDMSO IN EXTRAVASATION\nDMSO has been used to reduce extravasation of cytotoxic agents given to cancer patients intravenously. Extravasation or leakage of these agents from the blood into the surrounding tissue is a true medical emergency that requires immediate action to prevent ulceration or tissue necrosis. The only licensed drug that is used in the United States to reverse extravasation of anthracycline, a class of drugs used in \n cancer chemotherapy, is dexrazoxane,35 a derivative of ethylene diamine tetraacetic \nacid (EDTA), which chelates iron ions bound to anthracycline to lower the formation of superoxide radicals.\n36\nHowever, cooling and topical DMSO over the area of extravasation has been \nshown effective in reducing small anthracycline extravasations.37 The advantages of \nDMSO and cooling are the rapidity of preventing anthracycline tissue damage fol -\nlowing extravasation and substantial cost-effective savings due to the high cost of a hospital maintaining dexrazoxane in its inventory.\nAlthough brief reports and anecdotal accounts have often appeared attesting the \nusefulness of DMSO in the treatment of lymphomas", "token_ids": [65876, 627, 13793, 12, 1399, 473, 68665, 60795, 31951, 198, 791, 53587, 12, 1399, 3823, 2849, 1584, 574, 8040, 505, 35688, 6680, 57381, 57878, 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{"text": " Street\nRidgewood, NJ 07450\n(201) 444-4622\nA(food),Candida,CT\nSkillman\nEric Braverman, M.D. \n(D/C)\n100-102 Tamarck Circle\nSkillman, NJ 08558\n(609) 921-1842\nA,CT,DD,FP,IM,PM\nWest Orange\nFaina Munits, M.D. \n(DIPL)\n51 Pleasant Valley Way\nWest Orange, NJ 07052\n(201) 736-3743\nA,CD,DD,DIA,HGL,PM\nNEW MEXICO\nAlbuquerque\nRalph J. Luciani, D.O. \n(DIPL)\nSuite G\n2301 San Pedro NE\nAlbuquerque, NM 87110\n(505) 888-5995\nAC,AU,CT,FP,OSM,PM\nGerald Parker, D.O. \n(P)\nSuite D\n6208 Montgomery Boulevard NE\nAlbuquerque, NM 87109\n(505) 884-3506\nA,AC,AR,CT,GP,HOJohn T. Taylor, D.O. \n(P)\nSuite D\n6208 Montgomery Boulevard NE\nAlbuquerque, NM 87109\n(505) 884-3506\nA,AC,AR,CT,GP,HO\nRoswell\nAnnette Stoesser, M.D. \n(P)\n112 South Kentucky\nRoswell, NM 88201\n(505) 623-2444\nA,CT,DD,DIA,FP,NT\nNEW YORK\nBronx\nRichard Izquierdo, M.D. \n(P)\nLower Level\n1070 Southern Boulevard\nBronx, NY 10459\n(212) 589-4541\nA,FP,GP,NT,PD,PM\nBrooklyn\nGennaro Locurcio, M.D. \n(P)\n2386 Ocean Parkway\nBrooklyn, NY 11223\n(718) 336-2291\nA,AC,AU,CT,FP,HYP\nTsilia Sorina, M.D. \n(P)\n2026 Ocean Avenue\nBrooklyn, NY 11230\n(718) 375-2600\nGP,NT,PMMichael Teplitsky, M.D. \n(P)\n415 Oceanview Avenue\nBrooklyn, NY 11235\n(718) 769-0997\nFAX (718) 646-2352\nBA,CD,DIA,IM,PM\nPavel Yutsis, M.D. \n(D/C)\n1309 West 7th Street\nBrooklyn, NY 11204\n(718) 259-2122\nFAX (718) 259-3933\nA,CT,FP,NT,PD,PM,YS\nEast Meadow\nChristopher Calapai, D.O. \n(D/C)\n1900 Hempstead Turnpike\nEast Meadow, NY 11554\n(516) 794-0404\nA,CT,FP,NT,OSM,YS\nFalconer\nReino Hill, M.D. \n(P)\n230 West Main Street\nFalconer, NY 14733\n(716) 665-3505\nCT,FP,PM\nGreat Neck\nMary F. Di Rico, M.D. \n(P)\n1 Kingspoint Road\nGreat Neck, NY 11024\n(No Referrals)\nHuntington\nSerafina Corsello, M.D., F.A.C.A.M. \n(DIPL)\n175 East Main StreetHuntington, NY 11743\n(516) 271-0222\nFAX (516) 271-5992\nCT,DD,MM,NT,OME,PM\nLawrence\nMitchell Kurk, M.D. \n(P)\n310 Broadway\nLawrence, NY 11559\n(516) 239-5540\nCT,FP,GER,NT,OME,PM\nMassena\nBob Snider, M.D. \n(D/C)\nHC 61, Box 43D\nMassena, NY 13662\n(315) 764-7328\nA,CT,FP\nNew York\nRobert C. Atkins, M.D. \n(DIPL)\n152 East 55th Street\nNew York, NY 10022\n(212) 758-2110\nCT,HGL,OME\nSerafina Corsello, M.D., F.A.C.A.M. \n(DIPL)\nSuite 1202\n200 West 57th Street\nNew York, NY 10019\n(212) 399-0222\nCT,DD,MM,NT,OME,PM\nRonald Hoffman, M.D., F.A.C.A.M. \n(DIPL)\n40 East 30th Street\nNew York, NY 10016\n(212) 779-1744FAX (212) 779-0891\nA,FP,HGL,NT,PM\nWarren M. Levin, M.D. \n(DIPL)\n444 Park Avenue South/30th Street\nNew York, NY 10016\n(212) 696-1900\nFAX (212) 213-5872\nA,AC,CT,NT,OME,PM\nNiagara Falls\nPaul Cutler, M.D., F.A.C.A.M. \n(DIPL)\n652 Elmwood Avenue\nNiagara Falls, NY 14301\n(716) 284-5140\nFAX (716) 284-5159\nA,CT,NT\nOrangeburg\nNeil L. Block, M.D. \n(P)\n14 Prei Plaza\nOrangeburg, NY 10962\n(914) 359-3300\nA,CD,FP,IM,NT,PO\nPlattsburgh\nDriss Hassam, M.D. \n(P)\n50 Court Street\nPlattsburgh, NY 12901\n(518) 561-2023\nGE,S\nRhinebeck\nKenneth A. Bock, M.D., F.A.C.A.M. \n(DIPL)\n108 Montgomery Street\nRhinebeck, NY 12572\n(914) 876-7082FAX (914) 876-4615\nA,CD,CT,FP,NT,PM\nSuffern\nMichael B. Schachter, M.D., F.A.C.A.M. \n(DIPL)\nSuite 202\nTwo Executive Boulevard\nSuffern, NY 10901\n(914) 368-4700\nFAX (914) 368-4727\nA,CT,NT,PO\nWatervliet\nRodolfo T. Sy, M.D. \n(D/C)\n1845 - 6th Avenue\nWatervliet, NY 12189\n(518) 273-1325\nAC,CT,GP,PMR,WR\nWestbury\nSavely Yurkovsky, M.D. \n(P)\n309 Madison Street\nWestbury, NY 11590\n(516) 333-2929\nA,CD,CS,CT,NT,PM\nNORTH CAROLINA\nAberdeen\nKeith E. Johnson, M.D. \n(P)\n188 Quewhiffle\nAberdeen, NC 28315\n(919) 281-5122\nDD,GER,GP,NT,PM,PMR\nLeicester\nJohn L. Laird, M.D. \n(DIPL)Route 1, Box 7\nLeicester, NC 28748\n(704) 683-3101\nA,CD,CT,FP,NT,PM\nStatesville\nJohn L. Laird, M.D. \n(DIPL)\nPlaza 21 North\nStatesville, NC 28677\n(704) 876-1617 or (800) 445-4762\nA,CD,CT,FP,NT,PM\nNORTH DAKOTA\nGrand Forks\nRichard H. Leigh, M.D. \n(D/C)\n2314 Library Circle\nGrand Forks, ND 58201\n(701) 775-5527\nCT,GYN,MM,NT\nMinot\nBrian E. Briggs, M.D. \n(D/C)\n718 - 6th Street SW\nMinot, ND 58701\n(701) 838-6011\nOHIO\nAkron\nFrancis J. Waickman, M.D. \n(P)\n544 \u201cB\u201d White Pond Drive\nAkron, OH 44320\n(216) 867-3787\nA,Clinical Immunology,EM,YS\nBlufftonL. Terry Chappell, M.D., F.A.C.A.M. \n(DIPL)\n122 Thurman Street\nBluffton, OH 45817\n(419) 358-4627\nFAX (419) 358-1855\nAU,CT,FP,HYP,NT,PMR\nCanton\nJack E. Slingluff, D.O. \n(DIPL)\n5850 Fulton Road NW\nCanton, OH 44718\n(216) 494-8641\nCD,CT,FP,HGL,MM,NT\nCincinnati\nTed Cole, D.O. \n(P)\n9678 Cincinnati-Columbus Road\nCincinnati, OH 45241\n(513) 779-0300\nA,CT,FP,NT,OSM,PD\nCleveland\nJohn M. 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{"text": " by  evil spirits. If a member of the tribe falls ill, the shaman (the \u201cmedicine\u201d man or woman) is expected to intercede with the spirit world to bring about a cure. Shamans often enter the spiritual realm with the aid of hallucinogenic plants or fungi, such as ayahuasca (Banisteriopsis caapi, p. 176), taken  by Amazonian shamans, or fly agaric (Amanita muscaria), taken by traditional healers of the Siberian steppes.  At the same time, the shaman provides medical treatment \nfor the physical needs of the patient\u2014putting salves and compresses on wounds, boiling up decoctions and barks  \nfor internal treatment, stimulating sweating for fevers, and so \nMistletoe, which the Druids called \u201cgolden bough,\u201d had a central place in their \nshamanistic religious and healing ceremonies. The Druids had a well-developed knowledge of medicinal plants.\nUS_018-027_Early_Origins_To_The_19_Century.indd   18 26/02/16   4:42 pm19 Early Origins t O th E 19th C Entury\non. Such treatment is based on a wealth of acutely observed \nplant lore and knowledge, handed down in an oral tradition \nfrom generation to generation. \nThe Development of Medicinal Lore\nIt is generally recognized that our ancestors had a wide range \nof medicinal plants at their disposal, and that they likewise \npossessed a profound understanding of plants\u2019 healing powers. \nIn fact, up until the 20th century, every village and rural \ncommunity had a wealth of herbal folklore. Tried and tested \nlocal plants were picked for a range of common health \nproblems and taken as teas, applied as lotions, or even mixed \nwith lard and rubbed in as an ointment.\n But what were the origins of this herbal expertise? There \nare no definitive answers. Clearly, acute observation coupled \nwith trial and error has played a predominant role. Human \nsocieties have had many thousands of years to observe the \neffects\u2014both good and bad\u2014of eating a particular root,  \nleaf, or berry. Watching the behavior of animals after they \nhave eaten or rubbed against certain plants has also added  \nto medicinal lore. If one watches sheep or cattle, they almost \nunerringly steer a path past poisonous plants such as ragwort (Senecio jacobaea ) or oleander ( Nerium oleander ). Over and \nabove such close observation, some people have speculated \nthat human beings, like grazing animals, have an instinct that \nrecognizes poisonous as opposed to medicinal plants.\nAncient Civilizations\nAs civilizations grew from 3000 bce \nonward in Egypt, the Middle East, \nIndia, and China, so the use of \nherbs became more sophisticated, \nand the first written accounts of \nmedicinal plants were made. The \nEgyptian Ebers papyrus of c. 1500 \nbce is the earliest surviving \nexample. It lists dozens of \nmedicinal plants, their uses, and \nrelated spells and incantations. The \nherbs include myrrh ( Commiphora molmol, p. 85), castor oil  \n(Ricinus communis, p. 262), and garlic ( Allium sativum, p. 59).\n In India, the Vedas, epic poems written c. 1500 bce, also \ncontain rich material on the herbal lore of that time. The \nVedas  were followed in about 400 bce by the Charaka Samhita, \nwritten by the physician Charaka. This medical treatise \nincludes details of around 350 herbal medicines. Among \nthem are visnaga ( Ammi visnaga, p. 62), an herb of Middle \nEastern origin that has recently proven effective in the \ntreatment of asthma, and gotu kola ( Centella asiatica, p. 76), \nwhich has long been used to treat leprosy.\nMedicine Breaks from its  \nMystical Origins\nBy about 500 bce in developed \ncultures, medicine began to separate \nfrom the magical and spiritual \nworld. Hippocrates (460\u2013377 bce), \nthe Greek \u201cfather of medicine,\u201d \nconsidered illness to be a natural \nrather than a supernatural \nphenomenon, and he felt that \nmedicine should be given without \nritual ceremonies or magic.\n In the earliest Chinese medical  \ntext, the Yellow Emperor\u2019s Classic of \nInternal Medicine  written in the 1st \ncentury bce, the emphasis on rational \nmedicine is equally clear: \u201cIn treating \nillness, it is necessary to examine  \nthe entire context, scrutinize the Shiva, the Hindu god who oversees health, is traditionally thought to live under the bael tree, \nan important medicinal plant in India.\nThe bump  in the right cheek of this \nPeruvian figurine may represent \ncoca, taken in that country to \nincrease endurance.Castor oil plant  \nhas been used \nmedicinally for \nabout 4000 years.\nUS_018-027_Early_Origins_To_The_19_Century.indd   19 26/02/16   4:42 pm\n20\nThe developmen T of herbal medicinesymptoms, observe the emotions and attitudes. If one  \ninsists on the presence of ghosts and spirits one cannot  speak of therapeutics.\u201d\nFoundation of Major Herbal Traditions  \n300 bce\u2013600 ce\nTrade between Europe, the Middle East, India, and Asia was \nalready well under way by the 2nd century bce, and trade routes became established for many medicinal and culinary herbs. Cloves (Eugenia caryophyllata, p. 97), for example, which are native to the Philippines and the Molucca Islands near New Guinea, were imported into China in the 3rd century bce, and first arrived in Egypt around 176 ce. As the centuries passed, the popularity of cloves grew, and by the 8th century ce, their strong aromatic flavor and powerfully antiseptic and analgesic properties were familiar throughout most of Europe.\n As trade and interest in \nherbal medicines and spices flourished, various writers tried to make systematic records of plants with a known medicinal action and record their properties. In China, the Divine \nHusbandman\u2019s Classic  \n(Shen\u2019nong Bencaojing), written in the 1st century ce, has 364 entries, of which 252 are herbal medicines, including bupleurum ( Bupleurum \nchinense, p. 72), coltsfoot (Tussilago farfara,  \np. 278), and gan cao ( Glycyrrhiza uralensis). This Daoist text  \nlaid the foundations for the continuous development  \nand refinement of Chinese herbal medicine up to the  \npresent day. In Europe, a 1st-century ce Greek physician named Dioscorides wrote the first European herbal, De Materia Medica. His intention was to produce an accurate and authoritative work on herbal medicines, and in this he was dramatically successful. Among the many plants mentioned are juniper (Juniperus communis, p. 224), elm (Ulmus carpinifolia), peony (Paeonia officinalis, p. 243), and burdock (Arctium lappa, p. 65). The text, listing about 600 herbs in all, was to have  \nan astonishing influence on Western medicine, being the principal reference used in Europe until the 17th century.  \nIt was translated into languages as varied as Anglo-Saxon, Persian, and Hebrew. In 512 ce, De Materia Medica became the first herbal to feature pictures of the plants discussed. Made for Juliana Arnicia, the daughter of the Roman emperor Flavius Avicius Olybrius, it contained nearly 400 full-page color illustrations. Galen (131\u2013200 ce), physician to the Roman emperor  \nMarcus Aurelius, had an equally profound influence on the development of herbal medicine. Galen drew inspiration from Hippocrates and based his theories on the \u201ctheory  of the four humors\u201d (see p. 32). His ideas shaped and, some would say, distorted medical practice for the next 1,400 years. In India and in China, elaborate medical systems somewhat resembling the theory of the four humors developed (see  \npp. 36\u201338 and pp. 40\u201341 respectively) that have endured to the present day. Though European, Indian, and Chinese systems differ \nwidely, they all consider that imbalance within the constituent elements of the body is the cause of illness, and that the aim of the healer is to restore balance, often with the aid of herbal remedies.\nFolk Healing in the Middle Ages\nThe theories of Galenic, Ayurvedic (Indian), and Chinese traditional medicine, however, would have meant practically nothing to most of the world\u2019s population. As is still the case today for some indigenous peoples who have little access  \nto conventional medicines, in the past most villages and communities relied on the services of local \u201cwise\u201d men and women for medical treatment. These healers were almost certainly ignorant of the conventions of scholastic medicine, yet through apprenticeship and practice in treating illness, attending childbirth, and making use of locally growing herbs as a natural pharmacy, they developed a high level of practical medical knowledge. Galen\u2019s \u201cfour humors,\u201d which he believed \nmade up the human constitution.Frontispiece decoration for the first illustrated herbal, Dioscorides\u2019 De Materia Medica, produced in Constantinople in 512 ce.\nUS_018-027_Early_Origins_To", "token_ids": [555, 220, 14289, 31739, 13, 1442, 264, 4562, 315, 279, 34671, 17503, 5986, 11, 279, 559, 13005, 320, 1820, 1054, 83543, 863, 893, 477, 5333, 8, 374, 3685, 311, 958, 95974, 449, 279, 9090, 1917, 311, 4546, 922, 264, 27208, 13, 73191, 598, 3629, 3810, 279, 18330, 22651, 449, 279, 12576, 315, 59123, 258, 29569, 11012, 477, 81540, 11, 1778, 439, 19432, 27793, 99540, 320, 51341, 1601, 72, 33906, 2211, 2113, 11, 281, 13, 220, 10967, 705, 4529, 220, 555, 8339, 1122, 72976, 598, 11, 477, 11722, 70479, 292, 320, 32, 1543, 6388, 3167, 7063, 689, 705, 4529, 555, 8776, 27661, 388, 315, 279, 68600, 1122, 4179, 604, 288, 13, 220, 2468, 279, 1890, 892, 11, 279, 559, 13005, 5825, 6593, 6514, 720, 2000, 279, 7106, 3966, 315, 279, 8893, 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11543, 6244, 9749, 369, 1690, 58041, 323, 58441, 42393, 13, 19197, 2396, 320, 36, 773, 59386, 272, 661, 5237, 25734, 460, 11, 281, 13, 220, 3534, 705, 369, 3187, 11, 902, 527, 10068, 311, 279, 26363, 323, 279, 33518, 14912, 64, 23028, 3221, 1561, 48903, 11, 1051, 25973, 1139, 5734, 304, 279, 220, 18, 6634, 9478, 293, 346, 11, 323, 1176, 11721, 304, 15212, 2212, 220, 10967, 3846, 13, 1666, 279, 24552, 5946, 11, 279, 23354, 315, 85388, 14264, 11, 323, 555, 279, 220, 23, 339, 9478, 3846, 11, 872, 3831, 82688, 17615, 323, 2410, 3725, 3276, 1082, 27330, 323, 3260, 4282, 292, 6012, 1051, 11537, 6957, 1455, 315, 4606, 627, 1666, 6696, 323, 2802, 304, 720, 1964, 13616, 39653, 323, 49659, 20415, 3384, 11, 5370, 16483, 6818, 311, 1304, 37538, 7576, 315, 11012, 449, 264, 3967, 58041, 1957, 323, 3335, 872, 6012, 13, 763, 5734, 11, 279, 43361, 720, 39, 92081, 1543, 753, 22591, 2355, 7, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 705, 5439, 304, 279, 220, 16, 267, 9478, 3846, 11, 706, 220, 15951, 10925, 11, 315, 902, 220, 12326, 527, 51487, 39653, 11, 2737, 293, 6189, 122967, 320, 426, 6189, 122967, 720, 60171, 1137, 11, 281, 13, 220, 5332, 705, 1400, 2641, 5447, 320, 51, 1892, 321, 6438, 3117, 69, 5169, 11, 2355, 79, 13, 220, 16949, 705, 323, 25893, 101373, 320, 79183, 11377, 637, 71, 17528, 220, 4269, 87778, 570, 1115, 52681, 380, 1495, 2355, 75, 3864, 279, 41582, 369, 279, 19815, 4500, 2355, 438, 74013, 315, 8620, 51487, 16088, 709, 311, 279, 2355, 29844, 1938, 13, 763, 4606, 11, 264, 220, 16, 267, 34457, 3846, 18341, 28378, 7086, 69198, 6133, 3422, 6267, 279, 1176, 7665, 51487, 11, 1611, 386, 29283, 3344, 3074, 13, 5414, 14944, 574, 311, 8356, 459, 13687, 323, 65693, 990, 389, 51487, 39653, 11, 323, 304, 420, 568, 574, 29057, 6992, 13, 22395, 279, 1690, 11012, 9932, 527, 18169, 13154, 320, 36690, 13154, 355, 34561, 285, 11, 281, 13, 220, 10697, 705, 43305, 320, 52, 18244, 355, 1841, 13576, 333, 39260, 705, 1069, 3633, 320, 47, 6043, 21947, 2856, 992, 285, 11, 281, 13, 220, 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220, 315, 279, 3116, 2854, 1105, 863, 320, 4151, 281, 13, 220, 843, 570, 5414, 6848, 27367, 323, 11, 1063, 1053, 2019, 11, 62236, 6593, 6725, 369, 279, 1828, 220, 16, 11, 3443, 1667, 13, 763, 6890, 323, 304, 5734, 11, 37067, 6593, 6067, 14738, 71707, 279, 10334, 315, 279, 3116, 2854, 1105, 8040, 320, 4151, 2355, 604, 13, 220, 1927, 4235, 1987, 323, 12086, 13, 220, 1272, 4235, 3174, 15947, 8, 430, 617, 56224, 311, 279, 3118, 1938, 13, 18056, 7665, 11, 7904, 11, 323, 8620, 6067, 1782, 720, 44715, 989, 11, 814, 682, 2980, 430, 68331, 2949, 279, 75164, 5540, 315, 279, 2547, 374, 279, 5353, 315, 17563, 11, 323, 430, 279, 9395, 315, 279, 98211, 374, 311, 15301, 8335, 11, 3629, 449, 279, 12576, 315, 51487, 51236, 627, 37, 23427, 49741, 304, 279, 12877, 50093, 198, 791, 26018, 315, 10845, 56989, 11, 24852, 80627, 292, 320, 48664, 705, 323, 8620, 8776, 16088, 11, 4869, 11, 1053, 617, 8967, 32367, 4400, 311, 1455, 315, 279, 1917, 753, 7187, 13, 1666, 374, 2103, 279, 1162, 3432, 369, 1063, 39678, 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{"text": " peoples to reduce \nfevers, as a stimulant, and as a post-malarial treatment.\nCaution  Do not take guarana if suffering  \nfrom cardiovascular disease or from high blood  \npressure. It should also not be taken during \npregnancy or while breastfeeding.Peganum harmala \n(Zygophyllaceae)\nHarmala,\nAfrican Rue\nDescription  Multi-branched shrubby perennial \ngrowing to 20 in (50 cm). Has deeply cleft linear \nleaves, white 5-petaled flowers, and rounded \n3-celled seed capsules.\nHabitat & Cultivation  Native to the Middle \nEast, North Africa, and southern Europe, harmala \nis naturalized in other subtropical regions, including \nAustralia. It thrives in saline soil in semidesert areas. \nThe seeds are gathered in summer.\nParts Used  Seeds, root.\nConstituents  Harmala contains up to 4% \nindole alkaloids (including harmine, harmaline,  \nand harmalol). Harmine has been used to help \nalleviate the tremors of Parkinsonism.\nHarmala,  which thrives in dry conditions, has been used  \nas an intoxicant in the Middle East.\nSeedsHistory & Folklore  Since the earliest times, \nharmala has been used in the Middle East as  \na means to induce intoxication. Known to the  \nGreek physicians Dioscorides (40\u201390 ce) and \nGalen (131\u2013200 ce), as well as to their Arabic \ncounterpart Avicenna (980\u20131037 ce), harmala  \nwas also used to expel intestinal worms and to \npromote the onset of menstrual flow.\nMedicinal Actions & Uses  Despite its long \nhistory as a euphoric and purportedly aphrodisiac \nherb, harmala is little used in contemporary \nWestern herbal medicine because of its potential \ntoxicity. The seeds have been taken, especially  \nin the Middle East, to treat a very wide range  \nof conditions, including high blood pressure, eye \nproblems, psychiatric disorders, depression, \nParkinson\u2019s disease, and cancer. In central Asia, the \nroot is a popular medicinal remedy that is used to \ntreat rheumatism and nervous conditions.\n RCaution  This plant is toxic and should not be \nused under any circumstances.Paullinia cupana syn. P. sorbilis \n(Sapindaceae)\nGuarana\nDescription  Woody vine growing to a height  \nof 33 ft (10 m). Has divided compound leaves, \nclusters of inconspicuous yellow flowers, and pear-\nshaped fruit that contains small shiny brown seeds.\nHabitat & Cultivation  Guarana is native  \nto tropical forests of the Brazilian Amazon, and  \nis also cultivated in Brazil. The seeds are gathered \nwhen ripe.\nParts Used  Seeds.\nConstituents  Guarana contains xanthine \nderivatives (including up to 7% caffeine, together \nwith theobromine and theophylline), tannins, and \nsaponins. The xanthines are stimulant and diuretic,  \nand reduce fatigue over the short term.\nHistory & Folklore  In Brazil, \nguarana is traditionally prepared \nby roasting, crushing, and drying \nthe seeds. The resulting \u201ccakes\u201d \nare made into a tea, which is taken \nto counter fatigue or to treat \ndiarrhea. Guarana has recently \nbecome a popular alternative to coffee.Pausinystalia yohimbe  \nsyn. Corynanthe yohimbe \n(Rubiaceae)\nY ohimbe\nDescription  Evergreen tree growing to  \n100 ft (30 m). Has reddish-brown bark,  \noblong or elliptical leaves, and clusters of small \nyellow flowers.\nHabitat & Cultivation  Y ohimbe is native to \nthe forests of western Africa, especially Cameroon, \nZa\u00efre, and Gabon. The bark is gathered at any time \nof year.\nPart Used  Bark.\nConstituents  Y ohimbe contains approximately \n6% indole alkaloids (including yohimbine), pigments, \nand tannins. The alkaloids have a cerebral stimulant \naction at moderate doses, but are highly toxic in \nlarge doses.\nHistory & Folklore  Y ohimbe has an ancient \nreputation in western Africa, especially among  \nthe Bantu people, as a male aphrodisiac and  \nmild hallucinogen.\nMedicinal Actions & Uses  Y ohimbe is little \nused in herbal medicine owing to its potential \ntoxicity. In western Africa, it is often employed  \nas a stimulant and as a means to counter erectile \ndysfunction. Y ohimbine has been used in \nconventional medicine in the treatment of \nerectile dysfunction.\n QCautions  T ake yohimbe only under \nprofessional supervision. The herb is subject to \nlegal restrictions in many countries.\nUS_224-245_Jasmine_Harmala.indd   245 26/02/16   12:47 pm\n246\nother medicinal plantsPergularia extensa\nPergularia extensa \n(Asclepiadaceae)\nPergularia\nDescription Perennial climber with broad oval \nleaves and small greenish-white flowers.\nHabitat & Cultivation Pergularia is native  \nto India. Its aerial parts are gathered throughout \nthe year.\nParts Used Aerial parts.\nConstituents Pergularia contains a resin, bitter \nprinciples, and plant sterols.\nMedicinal Actions & Uses Pergularia is \nthought to have bitter, expectorant, diuretic, and laxative properties, and is employed in several  \nways in Indian herbal medicine. It is prescribed as  a treatment for bronchitis and asthma. Pergularia  is also used as a means to curtail heavy menstrual or non-menstrual uterine bleeding. Juice from the leaves may be applied to relieve the pain and swelling of cysts and rheumatic joints. Habitat & Cultivation Suma is native to \nrainforests of South America, from Venezuela  to southern Brazil.\nParts Used  Root.\nConstituents Suma contains triterpene \nsaponins (pfaffosides), sterols (including beta-ecdysone), and minerals (including significant  levels of germanium).\nHistory & Folklore Suma has been used by \nthe people of the Amazon rainforest from the earliest times for conditions as varied as wound healing, diabetes, and cancer. Also taken for its aphrodisiac qualities, suma has become a popular herbal medicine in Brazil, where it is known as  \npara todo (\u201cfor all\u201d), or Brazilian ginseng.\nMedicinal Actions & Uses Suma has many \nmedicinal applications, most centred around three areas of activity: as a hormonal and glandular tonic, as an immune stimulant and detoxifying agent,  and in cancer prevention and treatment. Suma is perhaps best known as a male sexual tonic, but  it is equally effective for women and has value in treating menstrual and menopausal problems. Suma root enhances nonspecific immunity and has a role to play in treating chronic infection and lowered immune resistance.\nResearch Research  into suma suggests that it can \nbe useful in cancer prevention and treatment;  several of the pfaffosides have been shown to prevent tumor growth in laboratory conditions. The pfaffosides are chemically similar to the ginsenosides found in ginseng (Panax ginseng, p. 118), and, like ginseng, suma\u2019s acclaimed value as an aphrodisiac appears to have a scientific basis. Male rats with depressed sexual function were observed to become more sexually active on being given a suma extract.\nCautions Avoid taking suma during pregnancy \nand while breastfeeding.treatment of gout, rheumatism, and arthritis. Both plants act by encouraging the flushing out of waste products from the inflamed joints, and the waste\u2019s subsequent elimination via the kidneys. Parsley root is taken as a treatment for flatulence, cystitis, and rheumatic conditions. Parsley is also valued as a promoter of menstruation, being helpful both  \nin stimulating a delayed period and in relieving menstrual pain.\nCautions Parsley is a safe herb at normal dosage \nand consumption levels, but excessive quantities of the seeds are toxic. Do not take the seeds during pregnancy or if suffering from kidney disease.\nPeumus boldus (Apiaceae)\nBoldo\nDescription Strongly aromatic multibranched \nevergreen shrub or tree growing to 20 ft (6 m). Has egg-shaped leathery leaves with a lemony scent, clusters of white or yellow bell-shaped flowers, and small yellow berries.\nHabitat & Cultivation \nBoldo is native to Chile and Peru, and has become naturalized in the Mediterranean region and the West Coast of North America. It grows on dry  sunny slopes and in mountain pastures in the Andes, where it is widely cultivated. The leaves  are gathered throughout the year.\nParts Used Leaves.\nConstituents Boldo contains 0.7% isoquinoline \nalkaloids (including boldine), as well as a volatile oil and flavonoids.\nHistory & Folklore Boldo is a valued remedy \nin Latin American herbal medicine and is used by the Araucanian people in Chile as a tonic.\nMedicinal Actions & Uses Boldo stimulates \nliver activity and bile flow and is chiefly valued as a remedy for gallstones and liver or gallbladder pain. It is normally taken for a few weeks at a time, either as a tincture or infusion. 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{"text": "ysiologyofthatpartofyourbody.Byrecognizingthetremendousimaginativepowerofyourmind,youcanlearntoharnessthispowerandfocustheenergyitgeneratestofortif,r\nandboosttheeffectivenessofyourbody\u2019shealingsystem.Guidedimageryandvisualizationarepowerfultechniquesthat\nhavehelpedmanypeopleovercomesuchseriouslife-threateningill\nnessesascancerandheartdiseasebymakinguseoftheconnectionbetweentheirmindsandbodies,andusingthepoweroftheirimaginationsforhealingpurposes.Forexample,pioneercancerspecialistandradiationoncologistDr.0.CarlSimontonshowedthatmany\nofhispatientswereabletosuccessfullyincreasetheirimmune\nsystemactivity,stimulaterepairandregenerationofdamagedtis\nsues,anddemonstratereversaloftheirdiseasesbyusingtheirminds\ntoimaginetheirwhitebloodcellsremovingthetumorcellsintheirbodies.InhisclassicbookLove,MedicineandMiracles,Dr.BernieSiegelsharesthestoriesofmanyofhiscancerpatientswhoalsoover\ncametheirdiseasesthroughthesuccessfulapplicationanduseofvisualizationandimagerytechniques.Dr.MartyRossman,inhisbookHealingYourselfalsosharesstoriesofnumerouspatientsofhis\nwhohealedthemselvesthroughtheuseofthesespecifictechniques.\nThePowerofYourMindandYourHealingSystem177\nYou\u2019venodoubtheardthesaying\u201cApictureisworthathousandwords.\u201dBecauseyourmindthinksintermsofpicturesorimages,itcontinuallyprocessesinformationbyvisualizingandimagininganticipatedscenariosasyouprojectyourselfintothefuture.Thisis\nhowyourmindthinksandmakesplans,anditisoneofthemostnaturalandpowerfulthingsyoudo.Yourbodyisinfluencedbyyourmentalactivities,andbythissameprocessyoucaninfluencethe\nstateofyourownhealth.However,thisinfluencecanworkforyou\noragainstyou.Consider,forexample,thecaseofworrying.Worryisthenegativeapplicationofyourimagination,fearfullyprojectingyourmindintothefutureandvisuallyimaginingworst-casescenariosofeventstocome.Thisprocesscausesanxiety~whichincreasesstress.Stressresultsintheconstrictionofbloodvesselsandinhibitstheflowofvitalbodilyfluids,whichcanresultincongestionandaccumulationoftoxinsinvariouspartsofyourbody.Inadditiontohighbloodpressureandheartdisease,chronicworrying\nhasbeenshowntocontributetotheformationofulcersandnumer\nousotherillnessesanddiseases.Conversely,numerousstudieshavealsoshownthatwhenpeoplelearntoharnesstheconstructiveforcesoftheirmindsandovercome\ntheharmfulhabitofpersistentworrying,theirhealthwillinvariablyimprove.Forthisreason,itisvitalthatyoulearnhowtouseyourmindandthepowerofyourimaginationtoimproveyourhealth\nandthequalityofyourlife.Visualizingorimagingcanbeanimpor\ntantallyforyourhealingsystemasitdirectshealingenergiestospecificareasofyourbody.\nHowtoBeginGuided-ImageryandVisualizationTechniquesGuided-imageryandvisualizationtechniquesarebestperformedwithyoureyesclosedandwhenyouareinarelaxedstate.Beginas\nyouwouldwiththedeeprelaxationmethods,andthebreathingtechniquesthatyoujustreadaboutinthissection.Makesureyou\nareinacomfortablepositionandyourbreathingisslowandrelaxed.Whenyoufeelyourmindbecomingcalmandyourbodyrelaxed,introducethespecificimageryandvisualizationtechniquesthatbest\nsuityourneeds.Pleasedonotfeellimitedorrestrictedinanyway\nbythefewsuggestedtechniqueslistedhere.Manywonderfulstyles\nofimageryandvisualizationtechniquesareavailablefromtrained\n178 YourExtraordinaryHealingSystem\nteachersandprofessionaltherapists,fromthebookslistedintheref\nerencesectionofthisbook,andfromyourowncreativeimagination.\nIfyouarecurrentlytryingtohealfromanyafflictioninyourbody,youwillrealizethebestresultsbypracticingimageryandvisualizationtechniquesregularlyoveranextendedperiodoftime,until\nyouarecompletelyhealed.Forserious,life-threateningconditions,\nsetasideatleast15to30minutes,twiceaday,forthepracticeofimageryandvisualizationtechniques.Forillnessesthatarenotlifethreateningandarelesssevere,practicingthesetechniquesoncea\ndayfor15to30minuteswillbehelpful.\nPositiveImagingforActivatingYourHealingSystem\no\u2018Whileyouareinarelaxedandserenestate,keepyoureyesclosedandyourawarenessfocusedwithin.\noSeeyourselfasverysmall,standingintheinteriorofyourbody.\noSeeyourselfwithaclipboardandpencilinhand,andahardhat\nonyourhead,asyoumonitorandmakenotesofyourbody\u2019svariousinternalorgansystems.\noAllowanimageofyourhealingsystemtoforminyourmind.Withoutjudging,noticethefirstshapeorformthatappears.\noSeeyourselfspeakingtoyourhealingsystem.Hearitsgentleandconfidentvoiceanswerbacktoyou.Spendtimecarryingonaconversationwithit,justasyouwouldwithanyotherperson.Askyourhealingsystemanyquestion,andtellitanythingyouwish.Trytogettoknowit.Makesureyoulistencarefullytoresponsestoyourquestionsanddialogue.Youmightwanttoask\nitwhetherithasapersonalnameandwhetheryoucoulduse\nthisnameinfuturecommunicationswithit.\noAfterdialoguingandbecomingfamiliarwithyourhealingsystemonamorepersonallevel,seeyourselfgentlydirecting\nyourhealingsystemtoanyareaofyourbodythatneedshealing\noraboutwhichyouareconcerned.\noSeeyourselfcalmlyandpersistentlyspeakingwordsofencouragementtoyourhealingsystemandtheothersystemsinyourbodyunderitssupervision,tomakesureyourbodyisfunction\ningoptimallyandharmoniously.\nThePowerofYourMindandYourHealingSystem179\n~Seeyourselfmakingnotesofyourhealingsystem\u2019sprogressas\nyoucontinuetoencourageittoperformitstasksofrepairandrestorationwheretheyareneededinyourbody.\n~Askyourhealingsystemwhatitneedsfromyousothatitcancontinuetodoitsjobmostefficiently.\n~Thankyourhealingsystemfortheworkitisdoingonyourbehalf.\n~Makeapointtomeetagaininthenearfuture.\n~Breathelifeintothesefeelingsandintoyourbodyasyoucompletethisexercise,maintainingpositivefeelingsaboutwhatyouhavejustvisualized.\n~Relaxandtakeadeepbreathasyoufinishthisexercise.\n~Openyoureyeswhenyouaredone.\n~Writedownanyinsightsorthoughtsaboutyourexperience.\nThisvisualization/guided-imagerytechniqueisonlyasmallsamplingofwhatisavailabletoyou.Youcanmodifyandapplythistechniquetosuitanyhealthconditionthatyouwouldliketoimprove.Thebeautyofvisualizationandguidedimageryisthat\ntheycanenableyoutogainincredibleinsightsandaccesskeyinformationaboutthestateofyourhealth.Furtherinformationaboutvisualizationandguidedimageryisgivenintheresourcesectionin\nthebackofthisbook.\nPraytoReduceYourStress\nPrayerservesasapowerfulstress-managementtool,perhapsoneof\nthemostpowerfulknowntoman.Prayercanopenachannelofcommunicationforyoutodialoguewiththewiseandinfinite\npowersofoursacreduniversethatexistoutsideaswellaswithin\nyou.Inthiscapacity,prayeroffersyouawaytohandoveryourproblemsandworriestoahigherpower,relievingalotoftension\nandstressintheprocess.Prayerisoneoftheoldest,mostuniversal,\nandmosteffectivemethodsofstressreduction.However,forprayer\ntoworkforyou,youhavetobecomfortablewiththetypeofprayer\nyouuse,aswellasthecontext,style,andmethodwithwhichyouchoosetopray.\n180 YourExtraordinaryHealingSystem\nManyscientificstudieshavenowbeenconductedthatdemon\nstratethetherapeuticefficacyofprayer.Onestudyevenshowedclinicalimprovementinpeoplewhowereprayedforfromadistance\nanddidn\u2019tknowit.Manyofthesepeopledidn\u2019tevenbelieveinGod.\nInDr.LarryDossey\u2019sbest-sellingbookHealingWords,thisfascinat\ningstudyandothersarediscussedingreatdetail.\nNomatterhowembitteredorcynicalyoumighthavebecomeduringyourlife\u2019sjourney,itisnevertoolatetoattempttocontactthisdivinesourcethroughhonestandsincereprayer.Miraclescanoccurwhenyoudo.Infact,considerhowyougotonthisearthandthefact\nthatyouarealiverightnow.Thoseareinthems", "token_ids": [1065, 31226, 1073, 9210, 4581, 1073, 22479, 2664, 50006, 34551, 4954, 339, 295, 1864, 408, 788, 80224, 1413, 13477, 1073, 22479, 38824, 7509, 283, 4919, 1576, 406, 2319, 1923, 288, 31177, 13391, 1223, 438, 69, 511, 592, 383, 17947, 275, 7642, 14217, 1073, 371, 333, 16262, 198, 438, 13297, 1820, 27153, 13071, 1073, 22479, 2664, 753, 383, 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{"text": "you\tcould\tcall\nthem\tthe\tmotto\tfor\tthis\tbook.\nTo\tsee\ta\tworld\tin\ta\tgrain\tof\tsand\nAnd\ta\theaven\tin\ta\twild\tflower,\nHold\tinfinity\tin\tthe\tpalm\tof\tyour\thand\nAnd\teternity\tin\tan\thour.You\tWon\u2019t\tBelieve\tYour\tEyes\nW\ne\u2019ll\tnever\tfind\tanything\tinvisible\tif\tyou\tbelieve\tyour\teyes,\u201d\tsaid\tBaba.\n\u201cMost\tpeople\tdo\tthat\tall\tthe\ttime.\tIts\ta\tbad\thabit.\u201d\tHe\tpointed\tto\ta\trock\tlying\nbeside\thim\ton\tthe\tground.\t\u201cEven\tthough\tthis\tis\treally\tan\tenergy\tcloud,\ta\trock\nlooks\tvery\tsolid\tand\theavy,\tdoesn\u2019t\tit?\u201d\n\u201cYes,\tbecause\tit\tis.\tA\tcloud\twouldn\u2019t\thurt\tif\tyou\tdropped\tone\ton\tyour\tfoot,\u201d\tI\nsaid.\n\u201cAh,\tyou\tdo\ttrust\tyour\tfive\tsenses,\u201d\tsaid\tBaba.\t\u201cWhy\tshouldn\u2019t\tyou?\tAfter\nall,\tthe\tworld\tis\tflat,\tjust\tthe\tway\tyour\teyes\tsee\tit.\u201d\n\u201cWell,\tno,\tthat\u2019s\tsomething\tI\tcouldn\u2019t\ttrust,\u201d\tI\tsaid.\n\u201cOh,\tbut\tthe\tsun\tmoves\tacross\tthe\tsky\tand\tsets\tin\tthe\twest\tat\tnight,\tdoesn\u2019t\nit?\u201d\tsaid\tBaba.\n\u201cNo,\tit\tonly\tlooks\tthat\tway,\u201d\tI\tadmitted.\n\u201cSo\tyou\u2019re\talready\tin\tthe\thabit\tof\tnot\ttrusting\tyour\teyes,\u201d\tsaid\tBaba,\tsmiling\na\tcertain\tway.\tI\tcame\tto\tcall\tthis\this\t\nI\tknow\ta\tsecret\n\tsmile,\tand\tone\tcould\nnever\tquite\ttell\twhen\tit\twas\tcoming.\n\u201cMaybe\tI\tcan\u2019t\ttrust\tmy\teyes\tall\tthe\ttime,\tbut\thow\tcan\tI\trely\ton\twhat\tI\tcan\u2019t\nsee\tat\tall?\u201d\tI\tasked.\n\u201cHere\u2019s\ta\tclue\twrapped\tin\ta\tstory,\u201d\tsaid\tBaba.\t\u201cOne\tnight\twhile\tyou\twere\nasleep,\tyour\tbody\tstarted\ttalking\tto\titself.\tThe\theart\tspoke\tup\tfirst.\tTm\tsick\tof\npumping\tblood\tall\tday\tfor\tthe\tstomach.\tWhy\tshould\tI?\tI\tshould\tbe\tworking\njust\tfor\tmyself.\u2019\n\u201cWhen\tit\theard\tthis,\tthe\tstomach\treplied,\t\u2018You\tshould\ttalk.\tI\tdigest\tfood\tall\nday\tfor\tthe\tbrain.\tIt\ttakes\twhatever\tI\tgive,\tand\tfrankly,\tI\tshould\tbe\tworking\njust\tfor\tmyself\ttoo.\u2019\n\u201cWhen\tthe\tbrain\theard\tthis,\tit\tsaid,\t\u2018I\tthink\tall\tthe\ttime\tabout\twhat\tto\tput\tin\nthe\tstomach.\tDo\tyou\trealize\thow\teasily\tit\tgets\tupset?\tIf\tanybody\tshould\tbe\nworking\tjust\tfor\tthemselves,\tit\u2019s\tme.\u2019\u201cYou\tcan\tsee\twhy\tthis\targument\tis\tsilly,\u201d\tsaid\tBaba.\t\u201cIn\treality\tevery\tpart\tof\nthe\tbody\tworks\tfor\tevery\tother\tpart.\tHow\tdo\tyou\tsee\tthat?\tIn\tyour\tmind.\nKnowledge\tgoes\tbeyond\tthe\tsenses.\tI\twill\tteach\tyou\tto\tsee\twith\tyour\tmind\u2019s\neye.\tThen\tyou\u2019ll\thave\tno\ttrouble\tseeing\tinvisible\tthings.\u201d\nW\nHAT\n\tI\tL\nEARNED\nTo\tbe\tspiritual\tyou\thave\tto\tbelieve\tin\tsomething\tinvisible.\tBaba\ttaught\tme\nthis\tat\tthe\tvery\tbeginning.\tFirst\tyou\thave\tto\tstop\ttrusting\tthat\tonly\tyour\tfive\nsenses\tare\tright.\tIt\u2019s\ta\thard\thabit\tto\tbreak,\tbecause\tcommon\tsense\tsays,\t\u201cI\nwant\tto\tsee\tit,\ttouch\tit,\ttaste\tit\u2014then\tI\u2019ll\tknow\tit\u2019s\treal.\u201d\tBut\tI\tcan\tmake\tyou\ntaste\tsomething\tright\tnow\tthat\tis\ttotally\tinvisible.\nClose\tyour\teyes\tand\tsee\ta\tbright\tyellow\tlemon\tin\tyour\tmind\u2019s\teye.\tNow\tsee\ta\nknife\tcutting\tthe\tlemon\tinto\tslices,\tand\tthen\tsee\tyourself\tbiting\tinto\tone\tslice.\nDid\tyou\tnotice\tthat\tyour\tmouth\tstarted\twatering?\tThis\thappened\texactly\tas\tif\nyou\twere\tbiting\tinto\tan\tactual\tlemon.\tAll\tit\ttook\twas\ta\tmental\tpicture,\twhich\nyou\tproduced\tout\tof\tnowhere,\tand\tsuddenly\tyour\tbody\twent\tinto\taction.\nMillions\tof\tcells\tin\tyour\tbrain\tformed\tthe\timage;\ta\tsignal\twas\tsent\talong\tthe\nnetwork\tof\tnerves\tinside\tyour\thead\tto\tyour\tmouth;\tyour\tsalivary\tglands\nreceived\tthe\tmessage\tand\tbegan\tto\tflow.\nHere\tare\tsome\tamazing\tfacts\tthat\tfollow\tfrom\tthis\tsimple\texperiment:\nThere\twas\tno\tpicture\tof\ta\tlemon\tinside\tyour\thead\n.\tWhen\tyou\tthought\tof\ta\nlemon,\tyour\tbrain\tcells\tdidn\u2019t\tpaint\tan\timage\tor\tproject\tone\ton\ta\tscreen.\tYour\nbrain\tis\tas\tdark\tas\tthe\tblackest\tcave\u2014there\u2019s\tno\tlight\tor\tcolor\tinside\tit.\tSo\nwhere\tdid\tthat\tpicture\tcome\tfrom?\nThere\twas\tno\ttaste\tof\tlemon\tin\tyour\tmouth\n.\tYou\tdidn\u2019t\tactually\texperience\nreal\tlemon\tjuice.\tYour\tsalivary\tglands,\twhich\tyou\tmay\tthink\tneed\tfood\tto\nreact\tto,\there\tneeded\tnothing\tat\tall.\tSo\twhere\tdid\tthe\tsourness\tcome\tfrom?\nSomeplace\tmysterious.\tSome\tplace\tBaba\twas\tleading\tme\tto,\tstep\tby\tstep.Everything\tIs\tConnected\nN\now,\tlet\u2019s\tsay\tyou\tbelieve\tthere\treally\tis\t\nsomething\n\tin\tthe\tuniverse\tthat\tyou\ncan\u2019t\tsee,\u201d\tsaid\tBaba.\t\u201cWhat\tdoes\tit\tdo?\tIf\tit\thad\tnothing\tto\tdo,\teven\tif\tyou\ncalled\tit\tGod,\tour\tlives\twould\tstay\tthe\tsame\tas\tthey\tare.\tPeople\tprobably\nwouldn\u2019t\tbother\tlooking\tfor\tit\tin\tthe\tfirst\tplace.\u201d\n\u201cProbably\tnot,\u201d\tI\tsaid.\nThe\tsun\twas\trising\thigher\tin\tthe\tsky,\tand\twe\twere\tcomfortable\tsitting\tin\tthe\ncool\tshade\tof\tthe\ttree.\tEvery\tonce\tin\ta\twhile\tI\tfelt\ta\tdarting\tworry\tabout\nmissing\tschool,\tbut\tas\tlong\tas\tI\tkept\tlistening\tto\tBaba,\teven\tthis\tworry\twas\nfar\taway.\n\u201cSo\tit\u2019s\ta\tfine\tpuzzle\tto\tfigure\tout\twhat\tthis\tinvisible\t\nsomething\n\tcould\tbe\ndoing.\u201d\tBaba\ttook\tin\ta\tbig\tbreath\tof\tair.\t\u201cGo\tahead,\tdo\tthat,\u201d\the\tsaid.\t\u201cThe\nanswer\tis\tright\there,\twaiting\tto\tbe\tnoticed.\u201d\nI\ttook\ta\tdeep\tbreath.\t\u201cI\tdon\u2019t\tnotice\tanything,\u201d\tI\tsaid.\t\u201cIsn\u2019t\tthere\tsomething\nin\tthe\tair?\u201d\tasked\tBaba.\t\u201cSpring.\n\tYou\tcan\u2019t\tmiss\tit.\tWhen\tthe\tbirds\tstart\nsinging\tand\tthe\tbuds\tcome\tout\ton\tthe\ttrees,\twhen\thearts\tflutter\tand\tyou\tsee\nlovers\tholding\thands\tin\tthe\tpark,\tisn\u2019t\tspring\tin\tthe\tair?\u201d\n\u201cSure,\tbut\u2014\u201d\n\u201cWell,\twhy\tis\tit\tspring?\tThere\u2019s\tno\treason\tfor\tit.\tThe\tearth\ttilts\ta\tfew\tdegrees\non\tits\taxis\u2014so\twhat?\tYet\tin\tthe\tarctic\tsnow\ta\tpolar\tbear\tknows\tthat\tit\tis\ttime\nto\tcome\tout\tof\thibernation.\tFlowers\tknow\tthat\tit\tis\ttime\tto\tsprout\twithout\tfear\nof\tdying\tin\tthe\tfrost.\tLocusts\tburied\tseven\tyears\tin\tthe\tground\tknow\tthat\tit\tis\ntime\tto\tcreep\tforth.\tHow\tcan\tall\tthis\thappen\tfrom\ta\tlittle\ttilt?\u201d\nBefore\tI\tcould\thazard\ta\tguess,\the\tsaid,\t\u201cI\u2019m\tgoing\tto\tshow\tyou.\tImagine\tthat\nyou\tare\ta\tbird.\tYou\tdon\u2019t\tthink\tabout\tspring;\tyou\tdon\u2019t\tthink\tin\twords\tat\tall.\nHow\tdo\tyou\tknow\tthat\tit\u2019s\ttime\tto\tfly\tnorth\tagain\tand\tmate?\u201d\n\u201cSpring\tfever?\u201d\n\u201cGood\tenough,\u201d\tsaid\tBaba.\t\u201cLet\u2019s\tcall\tit\tan\timpulse\tthat\thappens\tonly\tin\tthe\nspring.\tOne\timpulse\tseems\tto\tstrike\tevery\tcreature.\tThe\tlocust,\tthe\tpolar\tbear,the\tflower,\tand\tthe\tbird\tlive\tfar\tapart,\tbut\tthey\tfeel\tthe\tsame\timpulse\tin\ttheir\nown\tway.\tEven\tin\tthe\tdarkest\tdepths\tof\tthe\tocean,\twhere\tsunlight\tnever\nreaches,\tthe\thorseshoe", 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{"text": " energy\u2014were it not for the present clamour for sugar, converted into alcohol it could rival petrol at present prices\u2014but human food is much more \nthan calories. With the increasing world pressure on the primary \nfoods, there is no doubt that the cane producing lands would do better to grow primary foods ra ther than sugar\u2014less cars and \ngadgets, and less foreign exchange, but better health, and a happier \npeople. \nBut it is the use of lands, capable of growing primary human \nfoods like cereals, for meat production, that constitutes the greatest \neconomic folly. It requires some tw elve to fifteen times more land \nto produce a pound of meat than a pound of cereal, which means that some two to three thousand million more people could be fed if the world became vegetarian. It is not suggested that the world \npopulation should so increase. Rather, the aim is to emphasize how \nwasteful it has become to use land for the production of animal food, a wastefulness which the planet can no longer tolerate. \nSince the power of demand is still largely in the hands of the \nindustrial communities, and their clamour for meat, far from being satiated, is for ever increasing,  and since much of the animal \nfeeding stuffs is produced in the po orer parts of the world, it means \nthat the nutrition of the poorer two thirds of the planet is being increasingly sacrificed so that the gluttony of the more prosperous communities can be met. One can doubt that such a situation will be tolerated for much longer, for more  than oil, the West has been \nmeeting its protein surfeits at the expense of a planetary majority. \nThe situation is already threatening. The shortage of animal \nfood is boosting prices, a main factor in the inflationary costs of feeding. Those countries formerly exporting animal foods are now \nconsuming it themselves. And there is no unexploited land left on the planet. If the industrial communities do succeed in even \nmaintaining their present levels of consumption of animal foods, it \ncan only be at the cost of a deteriorating world situation, leading inexorably to worldwide starvation. And starving people are desperate people. With the means of making atomic weapons now well within the capacity of the poorer, increasingly more poorly fed peoples of the world, it is not impossible that the planetary \nholocaust will be the result of greed. \nWisdom would conclude that a worldwide adoption of a \nvegetarian dietary is the proper means of planetary justice and \nsurvival. Wisdom would also prepar e for this inevitable change in \ngood time, so that it came about in good order, without the \nwidespread disaster which such momentous change will exact if it \ncomes about in violence and chaos. Unfortunately, it is not only the greed of the presently prosperous countries that is involved. Many of the poorer peoples have come to imitate the dietary habits of the West, as they have attempted to catch up with its industrial \nadvantages. Former peasantries, only eating animal foods on rare \nfestive occasions, now insist on a daily intake, as the mark of emancipation. And many of the poorer peoples are, by culture and tradition, the opposite of vegetarian. \nThe prospects are undoubtedly grim. Success is only likely to \nbe achieved if the overall bad habits of civilization, as well as the \nmounting pressure of population, can become corrected. In all \nprobability, all these problems are interconnected. Wrong eating must in some way at present unrealized, play its part in the population stampedes of recent times, just as this stampede has its reverse influence on world food resources. The challenge of a world \nfood reform calls for a better understanding of the forces at work \nbehind the extraordinary rise in the human population of this planet.  \n \nII. The Unloving Crowd \n \n \nAlthough the earth could support a considerably larger number \nof people than exist at present on a vegetarian dietary, congestion is fast becoming a dehumanizing influence. Human society differs from the often vast aggregations of individuals one finds among \nother animals, wherein the individual is subordinate to the group \nstructure, in that society is the radiation of the humanizing predispositions engendered within each  individual. It  is only when \nsuch conditions* are fulfilled in the individual that society is itself a humanizing force. Constraint, limitation of individual freedom, subordination of the individual to the needs of vast societies are thus \ninherently antihuman. \nHuman love is so powerful a force, that it can no doubt be \nexercised in large social groupings, possibly extending to a planetary scale. But this requires first of all the reality of love and its achievement between individuals, as well as a social structure \nwhich preserves individual liberty, in the sense of allowing and \nencouraging every individual to develop along humanizing lines. Unfortunately, the larger the social groupings in human history, the greater the interferences in such  liberty. The rise of the first \ncivilizations were attended by such dehumanizing devices as slavery, and although slavery has been condemned for over a \nhundred years, human beings have become increasingly subordinate \nto the vast social groups, with the crises of coercion expressed in the totalitarian regimes. \nUnder such conditions, humanization is thwarted. If human \nbeings are not thugs and bullies, they become passive and uncaring, \nwhich is a form of dehumanization. But the effects of overcrowding, \ninevitable with the rise of the gigantic modern metropolis, are more insidious. Even in rats, spared the precarious balance of the human mind, overcrowding results in an tihuman parallels\u2014in killing and \nmaiming without reason, in a neglect of the young, in queer sexual \npractices, and in inexplicable bursts of communal madness. In its \nover-plentifulness, human life is becoming dangerously cheap. The \ncalculations of over-kill, in the event of a nuclear war, are symptomatic of such cheapening. \nQuite apart from the increasing pressure on the resources \noffered by nature, the impact of overcrowding on the environment \nhas the antihuman consequence of  leading to a disorderly, ugly \nenvironment. This is evident enough even where order prevails\u2014in architecture, where the pressure of economics and maximal utilization of space has filled the cities with concrete and glass boxes devoid of human meaning. Where the population pressure \nresults in a breakdown of order, the results are appalling, in the \nclutter and dirt of modern cities, in the noise and enervating bustle, in the congestions of crowd and traffic, in the pollution of the air, in the loss of sunlight, not. to mention those hideous consequences of urban disorder, the slums and semi-slums that fester around all \ncities, and increasingly within them. \nAs the crowded cities have spread, forever consuming more of \nthe countryside, so nature has become increasingly devastated, and \nrendered meaningless. It is one of the most depressing observations to find the degree to which city inhabitants, including the young, come to lose all contact with nature, to the point where they feel lost \nand awkward, if not actually listless and violent, when brought into \ncontact with what is precariously le ft of nature. The fact is that \nunless nature is free and uncorrupted, it does lose much of its \nmeaning to the human being. For one thing, the sense of an invigorating purity one can experience in unspoilt and beautiful scenes, is ruled out\u2014by as little as a carelessly discarded wrapper! Since the appreciation of purity, as much as beauty and harmony, \nare essential Humanizing attributes, this loss of environmental \npurity results in an impure human being, necessarily more callous, more able to accept the hideousness of the environment in which he finds himself. \nAnthropologists are agreed about few things, but most of them \nconcur that large-scale conflict\u2014what has come to be known as \nwar\u2014is a relatively recent occurren ce. It has increased in severity \nand extent, and in its dehumani zation, as population pressure has \nincreased. What then is the reason fo r this extraordinary soaring in \nthe human population, itself a recent phenomenon? If the human species has existed for hundreds of thousands of years, and a \nhuman-like primate for millions, this crisis of over-population is all \nthe more extraordinary. \nThe hominids of the Palaeolithic roamed over most of the \nworld. If it was only a matter of food, then surely they would have stumbled upon conditions in some part of the world where the kind \nof rapid increase we are witnessing would have occurred. All the \nevidence indicates that the hominids,  like the higher primates, have \nnever known a population explosion. They have been as a group, restricted breeders. Gorillas a nd chimpanzees maintain stable \npopulations; overcrowding only comes from human encroachment into their habitats. It cannot be disease, in the form of the sweeping \nand devastating epidemics known in the crowded and unsanitary \nconditions of the urban past, that kept their numbers down, for the \nsurviving bands of gorillas, already seriously menaced by human intrusion, are superbly healthy. \nOne way in which population stability is maintained in such \nprimates, is by varying the length of nurture. Nursing mothers are \nnot sexually harassed by the males, so that if nurture is prolonged, the occasions for breeding are reduced. The males are not inconvenienced, for although ever-ready to mount a receptive female, they only become sexually aroused on signals of one kind or another from the females, and can spend a life of bachelor \nuninvolvement if no such signals come. \nMore usually, nursing persists long enough after birth to cut \ndown the breeding cycles", "token_ids": [4907, 2345, 52898, 433, 539, 369, 279, 3118, 60610, 414, 369, 13465, 11, 16489, 1139, 13200, 433, 1436, 21425, 58183, 520, 3118, 7729, 38542, 3823, 3691, 374, 1790, 810, 720, 54895, 25247, 13, 3161, 279, 7859, 1917, 7410, 389, 279, 6156, 720, 96420, 11, 1070, 374, 912, 10712, 430, 279, 63335, 17843, 12098, 1053, 656, 2731, 311, 3139, 6156, 15657, 15473, 9139, 1109, 13465, 2345, 1752, 9515, 323, 720, 70, 329, 19209, 11, 323, 2753, 7362, 9473, 11, 719, 2731, 2890, 11, 323, 264, 44467, 720, 16455, 13, 720, 4071, 433, 374, 279, 1005, 315, 12098, 11, 13171, 315, 7982, 6156, 3823, 720, 96420, 1093, 28091, 1147, 11, 369, 13339, 5788, 11, 430, 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{"text": " not touch before they actually start liking it. As their bodily flora starts to improve, a lot of cravings go away and the normal sense of \ntaste returns, so your child will start developing a new liking for different \nfoods. But to start this process off your child needs your help. On his/her \nown your child is not capable of braking the vicious cycle of cravings, \ntoxicity and abnormalities in taste. Once your child has a good balanced \ndiet, you can allow him/her not to eat a small number of foods which they \nparticularly dislike. We all have these likes and dislikes. However, make \nsure that it is within normal proportions, \nIt is very important to keep the whole process positive! Talk to your child, \nexplain why you want him or her to eat this food, what good it will do in \ntheir bodies. Try to talk on this subject at every meal time using language \nand phraseology on your child's level making it fun, a game and a laugh. \nAnd when your child complies do not put any limits on your praise or \nexpression of delight! Let your child really feel how happy he or she has \nmade you by eating the good food! Your enthusiasm combined with the \nreward, given at the same time, will make this experience for your child \nsomething to look foreword to, to anticipate with pleasure at the next meal \ntime. \nIn conclusion I would say that about 60-70% of parents who come to see \nme with their children say up front that any idea of introducing any diet \ninto their child's life is impossible! \"My child will not eat it!\" However, \nhaving implemented the ABA principles, which I have described here, \nmost of these parents soon forget just how fussy with food their child used \nto be. Sitting down to a meal with your family becomes a normal and plea\u00ad\nsurable procedure, as it is supposed to be! SUPPLEMENTATION FOR \nCHILDREN AND ADULTS WITH GAP SYNDROME \nWe all love our small or grown up children very much and we are prepared \nto do our best for them, no matter how difficult or expensive it might be. \nThat makes us vulnerable to try anything and everything in the hope that it \nwill help our children. I meet family after family who give their child 10,15, \n20 or more of various nutritional supplements without any idea if any of \nthem are doing any good. Nutritional supplements are expensive and the \nmarket is full of hundreds of various brands. Many of them have question\u00ad\nable quality and the whole industry is not regulated very well. \nI cannot emphasise enough that an appropriate diet has to be the \nnumber one intervention in successful nutritional management of the \nGAPS child or adult. No pill in the world is going to come close to the effect \nof the diet on your patient's condition. When it comes to digestive dis\u00ad\norders in particular, and GAP Syndrome is essentially a digestive disorder, \nwe have to be very careful what we introduce into the gut of the patient. \nWhy? Because a lot of supplements may irritate an already inflamed and \ndamaged gut lining and interfere with the healing process. You do not want \nto put a lot of effort into implementing the diet and then spoil the whole \nprocess by a pill. \nHowever, some supplements can be very beneficial and some are essen\u00ad\ntial. The supplementation protocol has to be very individual and ideally \nshould be worked out by a qualified practitioner. Here we are going to con\u00ad\ncentrate on absolute essentials. A majority of my patients progress very \nwell with the use of diet and these essential supplements without adding \nanything else. \nThe essential supplements for GAPS patients: \n1. An effective therapeutic strength probiotic. \n2. Essential fatty acids. \n3. VitaminA. \n4. Digestive enzymes. \n5. Vitamin and mineral supplements. \nLet us have a good look at each of these supplements. 1. PROBIOTICS \nProbiotics are the beneficial bacteria in the form of a nutritional supple\u00ad\nment of fermented food, which can be taken in an attempt to replace or \nsupplement damaged indigenous flora. Contrary to antibiotic meaning \n\"against life\" probiotic means \"pro-life\" or \"for-life\" \nThe use of probiotic bacteria in the form of fermented foods goes back to \npre-Christian times. For thousands of years people fermented milk, fruit \nand vegetables, beans, fish, meats and cereals. Fermenting food improves \nits taste, makes food more digestible and preserves it. Today many cultures \naround the world routinely consume beneficial bacteria in fermented \nfoods: sauerkraut - fermented cabbage (Russia, Germany and Eastern \nEurope), table olives and salami or fermented meat (Mediterranean coun\u00ad\ntries), keffir (Russia), mazun (Armenia), kumiss (Russia and Asia), lassi \n(India), Gioddu (Sardinia), yoghurt and cheese (all over the world), fer\u00ad\nmented fish (Korea, Sweden, Japan, Russia), fermented grains (Africa) and \nfermented soybeans (Asia), \nA Russian scientist Ilia Metchnikoff at the beginning of the 20th century \nput the subject of probiotics on a scientific basis. Working at the Pasteur \nInstitute in Paris Metchnikoff noticed that country people in Bulgaria regu\u00ad\nlarly consumed fermented milk products and lived to an unusually great \nage in good health. He isolated a bacterium, which he called \"Bulgarian \nbacillus\" and used it in his scientific trials. Now this bacterium is known as \nLactobacillus bulgaricus and is widely used in yoghurt production. \nFollowing his discovery the use of Lactobacillus bulgaricus as a health sup\u00ad\nplement became very popular in European countries. When antibiotics \ncame along the probiotics were largely forgotten. However, after \nMetchnikoff fs death in 1916 his research was continued in various countries \naround the world. In Russia, Scandinavia and Japan probiotic bacteria \nhave been in use as a treatment for humans for decades. In the West the \nprobiotics were used mainly in farm animal feed and a lot of scientific data \nhas been collected about their health-giving properties for the animals. In \nthe last couple of decades the use of probiotics for humans has become popular again and we have started to see more and more scientific publi\u00ad\ncations on this subject. The scope of disorders where probiotics have been \nsuccessfully used as part of treatment is rapidly growing. \nNaturally the biggest use of probiotics we have seen is in the treatment \nof gastro-intestinal disorders: \n\u2022 viral infections of the digestive tract \n\u2022 necrotising enterocolitis in infants \n\u2022 intractable paediatric diarrhoea \n\u2022 pseudomembranous colitis \n\u2022 traveller's diarrhoea \n\u2022 Clostridium Difficile enterocolitis \n\u2022 Helicobacter infection \n\u2022 enteropathogenic Ecolnnfection \n\u2022 inflammatory bowel disorders: Crohn's disease, ulcerative colitis and \nchronic pouchitis \n\u2022 irritable bowel syndrome \n\u2022 lactose intolerance \n\u2022 prevention of colonic cancer in laboratory studies \nIn many cases adding probiotics to the treatment regimen not only \nimproved the clinical picture but also cured the condition. \nApart from digestive problems many other health problems have been \nshown to respond to treatment with probiotics: \n\u2022 allergies including food allergy \n\u2022 autism \n\u2022 chronic viral infections \n\u2022 urogenital infections \n\u2022 hepatitis, liver cirrhosis and biliary disease \n\u2022 tuberculosis \n\u2022 meningitis \n\u2022 malignancy \n\u2022 arthritis \n\u2022 diabetes \n\u2022 burns of various degree \n\u2022 perioperative care and intensive care in surgical patients and patients \nwith massive blood loss \n\u2022 clinical infections \n\u2022 autoimmune disorders These are only the conditions about which scientific papers have been \npublished. But, if you talk to any doctor or practitioner with experience in \nusing probiotics, this list becomes much longer. \nSo, what bacteria do we consider to be probiotic? \n1, LactobacilliThis is a large family of bacteria, which produce lactic acid -\nhence their name. Most commonly known members of this family are L. \nacidophilus, L. bulgaricus, L. rhamnosus, L. plantarum, L. salivarius, L. \nreuteri, L. johnsonii, L. casei \nand essential inhabitants of the human gut, mucous membranes of the \nmouth, throat, nose and upper respiratory tract, vagina and genital area. \nThey are found in large numbers in human breast milk. Lactobacilli get \nestablished in the body of a new-born baby in the first few days and \nform a complex relationship with the host for the rest of his/her life. By \nproducing lactic acid they maintain acidic environment (pH - 5.5-5.6) \non mucous membranes, which suppresses the growth of pathogenic \nmicrobes. Apart from lactic acid they produce a plethora of active sub\u00ad\nstances: hydrogen peroxide - a powerful antiseptic; anti-bacterial, anti\u00ad\nviral and anti-fungal agents, which do not allow pathogens to get a hold \nin the gut. Lactobacilli engage immune system and stimulate activity of \nneutrophils, macrophages, synthesis of immuno-globulins, alpha and \nbeta interferons, interleukin-i and tumour necrosis factor. They are \ninvolved in orchestrating the cell renewal process in the gut, keeping the \ngut lining healthy and intact. 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13, 6136, 277, 372, 11, 445, 13, 4371, 344, 41321, 11, 445, 13, 720, 265, 29051, 72, 11, 445, 13, 40742, 942, 3893, 11, 445, 13, 1162, 72, 720, 438, 7718, 40771, 315, 279, 3823, 18340, 11, 65104, 788, 79348, 315, 279, 720, 33780, 11, 28691, 11, 19689, 323, 8582, 42631, 42929, 11, 39888, 323, 57455, 3158, 13, 720, 7009, 527, 1766, 304, 3544, 5219, 304, 3823, 17659, 14403, 13, 445, 533, 677, 582, 58268, 636, 720, 34500, 291, 304, 279, 2547, 315, 264, 502, 40260, 8945, 304, 279, 1176, 2478, 2919, 323, 720, 630, 264, 6485, 5133, 449, 279, 3552, 369, 279, 2800, 315, 813, 39007, 2324, 13, 3296, 720, 8723, 6253, 326, 24045, 13935, 814, 10519, 84903, 4676, 320, 79, 39, 482, 220, 20, 13, 20, 12, 20, 13, 21, 8, 720, 263, 65104, 788, 79348, 11, 902, 28321, 288, 279, 6650, 315, 1853, 29569, 720, 41543, 9620, 13, 35802, 505, 326, 24045, 13935, 814, 8356, 264, 68706, 315, 4642, 1207, 5879, 198, 9623, 25, 35784, 824, 55189, 482, 264, 8147, 3276, 1082, 27330, 26, 7294, 1481, 71034, 11, 7294, 5879, 198, 85, 37478, 323, 7294, 2269, 58267, 13307, 11, 902, 656, 539, 2187, 78284, 311, 636, 264, 3412, 720, 258, 279, 18340, 13, 445, 533, 677, 582, 58268, 16988, 22852, 1887, 323, 51077, 5820, 315, 720, 818, 332, 22761, 8839, 11, 18563, 764, 1154, 11, 39975, 315, 4998, 16711, 2427, 1718, 360, 1354, 11, 8451, 323, 720, 19674, 41305, 2439, 11, 96068, 3178, 258, 18064, 323, 15756, 414, 19591, 63412, 8331, 13, 2435, 527, 720, 14386, 8905, 304, 66228, 1113, 279, 2849, 43901, 1920, 304, 279, 18340, 11, 10494, 279, 720, 70, 332, 36471, 9498, 323, 35539, 13, 2435, 527, 279, 1455, 12387, 40771, 315, 720, 1820, 23152, 323], "source": "0xBreath/holistic-books"}
{"text": "\nchives\ndill\nfennel\nmint\nPeel the orange and split into segments.  Separate the chicory leaves and arrange like the spokes \nof a wheel  around a large dish.  Put the watercress and orange in the middle. Combine all the \ndressing ingredients in a jug and stir vigorously.  (If you have no fresh herbs, use a generous \npinch of dried herbs.) Pour over the salad and serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 228Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRadish, Apple and Celery Salad\nPreparation time: 15 minutes (does not include soaking)\nServes 2\nradishes, chopped\ngreen apples, chopped\ncelery, chopped\nraisins (presoaked)\nlettuce \nDressing :\n1 tbsp. apple cider vinegar\n1 tbsp. water\n1 tsp. sugar (or honey)\n1 or 2 cloves garlic, crushed\ndill, chopped\nyogurt\nChop the radishes, green apples and celery into small chunks.  Add the raisins. For the dressing, \nmix together the apple cider vinegar, water, sugar (or honey), garlic and dill. Add enough yogurt \nto make a creamy dressing.  Pour over the salad and serve on a bed of lettuce (include radicchio \nor red leaf, if available).\n Variations: Use other herbs instead of dill, omit the yogurt or add some flaxseed oil. \nRaw Turnip, Watercress and Orange Salad\nPreparation time: 15 minutes\nServes 2\n1 turnip, peeled and cut\n1 orange, segmented\nwatercress\nDressing:\norange juice\nflaxseed oil \nPeel and cut the turnip into matchstick -size pieces.  Segment the orange and add to the turnip \npieces.  Add the watercress and toss in the dressing. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 229Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRice Salad\nPreparation time: 15 minutes\nServes 2\ngreen  bell pepper, chopped\nred bell pepper, chopped\ntomato, chopped\n1 cup cooked brown rice\nDressing:\n1 tbsp. flaxseed  oil \n1 tbsp. apple cider vinegar\n1 clove garlic\nsugar \nChop the peppers and tomato. Prepare the dressing, mixing well, and add the chopped peppers \nand tomato.  Spoon onto the rice.  Serve with a mixed green salad.\nRomaine Lettuce with Yogurt Dressing\nRomaine lettuce \nchives, chopped \nDressing:\nyogurt\nsugar\nlemon juice\ncrushed garlic\nCoarsely shred the lettuce. Pour on the dressing and sprinkle with chopped chives.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 230Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSalad Kebabs\nPreparation time: 15 minutes\ntomatoes, thinly sliced\nzucchini s, thinly sliced\nwhole radishes, thinly sliced\nlettuce hearts, thinly sliced\ncarrots, thinly sliced\nDressing:\nlemon juice\nyogurt\nflaxseed oil \nherbs (mint, dill or parsley)\nThread on wooden skewers thinly sliced pieces of tomato, zucchini, whole radishes,  lettuce \nhearts and raw carrot.  Dip into the salad dressing before serving.\nSalad Lorette\ncooked beets, thinly sliced\ncelery stalks, thinly sliced\nlettuce\nDressing:\nflaxseed oil \nlemon juice\nThinly slice the beets and celery and mix with lettuce.  Add  dressing.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 231Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSpanish Salad\nPreparation time: 15 minutes\nServes 2\nonions, thinly sliced\n1 clove garlic\nred bell peppers, seeded and sliced\ntomatoes, sliced\nparsley, chopped\nDressing:\nflaxseed oil \n1 tbsp. apple cider vinegar\n1 tbsp. water\nsugar (optional)\nThinly slice the onions and put into a bowl which has been rubbed over with a cut clove of \ngarlic.  Seed  and slice the red peppers and lay them on top of the onion.  Add a layer of sliced \ntomatoes.  Crush the garlic and sprinkle on top.  Pour over the dressing and sprinkle with \nchopped parsley.\nTomato and Watercress Relish\nPreparation time: 15 minutes\nServes 2-4\ncherry tomatoes (red and yellow), halved\nwatercress\nfresh chives (or green  onions), finely chopped\nherbs, finely chopped\nHalve the tomatoes and place in a bowl.  Steam the watercress over boiling water for 10 seconds, \nrinse well in cold water and shake dry.  Trim off any woody stems and cut or tear the remaining \nstems and leaves into small pieces.  Add to the tomatoes.  Add the finely chopped chives (or \ngreen  onions) and herbs  and toss together.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 232Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTomato and Zucchini  Salad\nPreparation time: 15 minutes\nServes 2\ntomato, chopped\nzucchini, chopped\ngreen onion, sliced\nbeet\nlettuce\nDressing:\nflaxseed oil \nyogurt\nlemon juice\nChop the tomato and zucchini  into chunks.  Slice the green  onion and add. Finely grate the raw \nbeet (or chop cooked beet into chunks) and mix into the salad. Lay on a bed of lettuce. Pour \nover dressing.\nTomato Salad\nPreparation time: 15 minutes\nServes 2\ntomatoes, sliced\nonion, sliced\n1 tbsp. apple cider vinegar\n1 tbsp. water\nsugar (optional)\nparsley, chopped\nchives\nSlice the tomatoes and spread out over a flat dish.  Slice the onion and arrange the onion rings \nover the tomatoes.  Mix the apple cider vinegar  with water (and optional sugar, if used).  Pour \nover the tomatoes and sprinkle  with chopped parsley and chives.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 233Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comWatercress, Endive and Grapefruit Salad\nPreparation time: 10 minutes\nServes 2\nwatercress\nendive (fris\u00e9 e or escarole, or both)\ngrapefruit\nyogurt\nTear the watercress into smaller pieces, remove woody stems and put in a bowl with the endive \nleaves.  Cut the grapefruit in half. Juice 1/2 and segment the other half.  Add the segments to \nsalad leaves.  Mix the grapefruit juice with yogurt and pour over the salad.  Toss well and serve.\nZucchini  Ribbon Salad\nPreparation time: 10 minutes\nServes 2-4\n3 large zucchinis, cut lengthwise\n1 lb. tomatoes, quartered\n6 green  onions, thinly sliced\nDressing :\n2 tbsp. apple cider vinegar\npinch of sugar\n2 tbsp. flaxseed  oil \nfreshly chopped cilantro\nUsing a vegetable peeler or cheese slicer, cut the zucchinis  lengthwise  into thin ribbons, running \nalong the side so that the ribbons include the green skin.  Place into a bowl.  Quarter the tomatoes \nand thinly slice the onions. Add to the bowl.  Toss in the dressing just before serving.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 234Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSoups\nApple and Fennel Soup\nPreparation time: 15 minutes\nCooking time: 30-45 minutes\nServes 4\n1 lb. potatoes, peeled and diced\n2 bulbs fennel, trimmed and chopped\n2 leeks, sliced\n2 Granny Smith apples, cored and chopped\n1 tsp. sugar (optional)\n1 tart eating apple\nPeel and dice the potatoes, trim and chop the fennel, slice the leeks, and core and chop the \napples into small pieces. Put these ingredients into a pot and cover with water. 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{"text": "\nseveral\nyears\nof\napplying\nenemas\nand\nurine\ntherapy,\ncame\nto\nthe\nconclusion\nthat\ncleansing\nand \nhealing\nenemas\nwith\nurine\n(own\nfresh,\nquarter\nurine,\nchildren's,\npregnancy,\nactivated\nby\ncold, \netc.)\nare\nthe\nbest\nhealing\nmethod\never\ninvented\nby\nmankind.\nWith\na\nmethod\nthat\nrepels\n99 \npercent\nof\ndiseases,\nit\nexceptionally\nstrengthens\nthe\nbody's\ndefenses,\nadjusts\nthe\nactivity\nof\nour \nglands\nwith\nclockwork\nprecision,\nand\nin\na\nnatural\nway,\nwithout\nthe\nuse\nof\ndangerous\nhormonal \ndrugs\nwith\nmany\nside\neffects,\nkeeps\nour\nhormonal\nsystem\nin\nideal\ncondition.\nIf\nyou\nadd\nother\nurinotherapy\npractices,\nsuch\nas\napplying\ncompresses\nwith\nurine\n(preferably\nclay\nones),\nfasting\non\nwater\nand\nurine,\nusing\nurine\nas\na\nhomeopathic\nremedy\nor\nin \na\nbath,\nyou\nget\nan\nideal\nremedy\nthat\nis\nfree\nand\nalways\nwithin\nreach,\nabsolutely\nreliable\nand \nharmless,\nbecause\nurine,\nas\nyou\nwill\nsee,\ncomes\nfrom\nyour\nblood\nand\nhas\nalmost\nthe\nsame \ncomposition\nas\nblood\nplasma.\nIf\nyou\ncombine\nurine\ntherapy\nwith\nthe\nprogram\nof\nseven\ncleansing\nsteps\nthat\nI\ndescribe\nin\nmy\nbook\n\"Doctor\nYourself\",\nthen\nyou\nhave\na\nchance\nto\ncure\neven\nsuch\nsevere\nand\nchronic \ndiseases\nas\npsoriasis,\neczema,\ndiabetes,\natherosclerosis,\nhigh\nblood\npressure\nand\neven\ncancer.\nI\nrecently\nrelocated\nfor\nwork\nto\nSana'a,\nthe\ncapital\nof\nYemen:\nlate\nmedieval,\nminimal\nsanitary\nconditions,\n2,600\nmeters\nabove\nsea\nlevel,\nlack\nof\noxygen\nby\nabout\none\nquarter\n(you \nboil\npotatoes\nhere\nfor\nan\nhour\nand\nscratches\ntake\na\nmonth\nto\nheal),\nstrong\nsunlight,\nstray\nions, \nlarge\nmental\nstrain\nand\nI\ndon't\nknow\nwhat\nelse.\nIf\nI\ndon't\ncount\nthe\nban\non\nalcohol \nconsumption,\nthe\ngreat\npopularity\nof\nchewing\nkhat\n(a\nweaker\nvariety\nof\nmarijuana)\nand \neternally\nveiled\nand\nunavailable\nwomen.\nBecause\nI\ntry\nto\nget\nto\nknow\nas\nmuch\nas\npossible,\nI \ndon't\nseparate\nmyself\nfrom\nlocal\npeople\nat\nall\n(including\nwomen),\nI\neat\nand\ndrink\nfrom\nthe \nstreet\nif\nI\nfeel\nlike\nit,\nI\ndon't\nrefuse\ninvitations\nto\nsit\nnext\nto\nthe\nexecutioners,\nand\nI\nuse\nthe\nsun \nas\nmuch\nas\nI\ncan.\nI\nhave\ntamed\nthe\nstray\nions\nso\nthat\none\nof\nthem\nlies\nat\nmy\nfeet\nas\nI\nwrite.\nI \ncall\nhim\nAbdul.\nOtherwise,\nevery\nmorning\na\nlarge\nRussian\ncockroach\ngreets\nme\nin\nthe\nkitchen, \nwhom\nI\ncall\nSerjo\u017eo\nfamiliarly,\nit\nreminds\nme\nof\nmy\nstay\nin\nRussia.\nFortunately,\nthere\nis\nno \nGlaf\u00fdra\nbug,\nwhich\noften\nwoke\nme\nup\nin\nMoscow. \nI\njust\nwant\nto\nsay,\ncompletely\nwithout\njokes,\nthat\nby\nregularly\nusing\nurine\nin\nan\nenema, \ninternally,\nto\nwash\nthe\nnose\nand\neyes,\nin\nthe\nbath\nand\nafter\nshaving,\nI\ndefinitely\nbroke\nthe \nsuperstitions\nabout\nthe\ndifficult\ntransition\nof\na\nEuropean\nto\ntropical\nor\nother\nhostile\ncountries. \nAlthough\nI\nhave\nto\nadmit\nthat\nthe\nattack\nof\nvarious\nviruses\nand\nmicrobes,\nunknown\nto\nus\nandall\nthe\nmore\ndangerous,\nwas\nreally\nhard\nduring\nthe\nfirst\nmonths\nof\nour\nstay.\nBut\nthanks\nto \nurinotherapy\nand\nlocal\nmedicines\n(habbasoda\n-\nblack\nseed\nand\nkarkade\n-\nhibiscus)\nI\novercame \na\nvery\nunpleasant\nfood\npoisoning\nin\ntwo\ndays\n(I\ngot\npoisoned\nin\nthe\nbest\nlocal\nhotel)\nand\nin\na \nsimilar\nway\nI\ncured\nthe\nugly\nshingles\nall\nover\nmy\nface\nuntil\nI\nwent\nto\nsleep\nsevere\nheadaches.\nI \ndidn't\ntake\na\nsingle\npill\nwith\nme\nand\nI\nhaven't\nrecognized\ndoctors\nfor\nseveral\nyears.\nMy\nfavorite\nwriter\nMr.\nHrabal\nsomewhere\nmentions\na\nteacher\nwho\nhid\nrodents\nfrom\nhis\nstudents\nonly\nbecause\nhis\nsalary\nwas\nnot\nincreased.\nI\nthink\nit\nwould\nbe\na\ngreat\npity\nif\nvarious \ntaboos,\nstupidity\nand\nprejudices\npushed\nout\nsuch\nan\nexcellent\nmedicine,\nwhich\nwas\nalready \ncalled\nthe\ndrink\nof\nthe\ngods\nby\nthe\nIndians\nfive\nthousand\nyears\nago.\nUrine\ntherapy\nis\ndiscussed\nin\nmany\nspiritual\nand\nmedical\nbooks.\nIt\nis\nalready\nsaid\nin\nthe\nBible:\n\"You\nhave\nleft\nthe\nfountain\nof\nliving\nwaters\nto\ndig\nleaky\ncisterns\nthat\nhold\nno\nwater.\" \nSaint\nJohn\nsays\nin\nthe\nNew\nTestament:\n\"Whoever\nbelieves\nin\nme,\nas\nthe\nscripture\nsays,\nrivers \nof\nliving\nwater\nwill\nflow\nfrom\nhis\nbelly.\"\nUrine\nis\nalso\nmentioned\nas\nan\nimportant\nmedicine\nby \nthe\nfamous\nPersian-T ajik\nphysician\nand\nphilosopher\nAvicenna\nin\nhis\nCanon\nof\nMedical \nScience\nin\nII.\ncentury\nAD.\nHowever,\nwe\nare\nmost\ninterested\nin\nthe\noldest\nand\nmost\nextensive\nbook\non\nurinotherapy\n-\nShivambukalpa,\nwhose\nname\ntranslates\nas\nThe\nPractice\nof\nUsing\nUrine\nfor\nBody\nRenewal. \nThis\nbook\nconsists\nof\n107\nverses\nand\nis\npart\nof\nthe\nexquisite\nDamar\nTantra.\nIt\ntalks\nabout\nthe \nfact\nthat\nonly\nurine\npurifies\na\nperson\nand\nis\nheavenly\nnectar\nfor\nhim.\nIt\ngives\nhim\nstrength, \ncures\ndiseases\nand\nbanishes\nold\nage.\nUrine,\nshivambu\nin\nHindi,\nis\nthe\nbasis\nof\nall\nmedicines. \nTo\nthis\nday,\nBuddhist\nmonks\nare\nonly\nallowed\nto\nuse\ntheir\nown\nurine\nas\nthe\nonly\nmedicine.\nIt\nis \nalso\na\nmedicine\nfor\nthe\nbrave.\nIn\naddition,\na\nperson\nwho\nwants\nto\nachieve\nsuccess\nin\nthe \napplication\nof\nurinotherapy\nmust\nrenounce\nsalty,\nbitter\nand\nspicy\nfood,\neat\neasily\ndigestible \nfood\nin\nsmall\nquantities,\nmust\nnot\nexert\ntoo\nmuch\nphysical\neffort,\nmust\ncontrol\nhis\nemotions \nand\nsleep\non\nthe\nbare\nground.\nPurification\nof\nthe\nbody\nand\nthe\ncorrect\ntechnique\nof\nusing\nurine\nleads\nto\nthe\ncure\nof\ncongenital\ndiseases\nwithin\none\nmonth\nand\ncompletely\ncleanses\nthe\ninsides.\nAfter\ntwo\nmonths, \nthe\nsenses\nbecome\nsignificantly\nclearer.\nAfter\nthree,\nall\ndiseases\nsubside.\nAfter\nseven\none \n", "token_ids": [198, 325, 17998, 198, 42820, 198, 1073, 198, 680, 6852, 198, 268, 35262, 198, 438, 198, 324, 483, 198, 46755, 13801, 6142, 198, 998, 198, 1820, 198, 444, 9134, 198, 9210, 198, 9326, 598, 287, 198, 438, 720, 383, 6260, 198, 268, 35262, 198, 4291, 198, 324, 483, 198, 7, 785, 198, 72408, 345, 33115, 198, 324, 483, 345, 5988, 596, 345, 30585, 77, 6709, 13801, 31262, 198, 1729, 198, 88172, 11, 720, 12380, 29275, 548, 198, 1820, 198, 16241, 198, 383, 6260, 198, 4492, 198, 2099, 198, 258, 74228, 198, 1729, 198, 76, 70370, 627, 2409, 198, 64, 198, 4492, 198, 9210, 198, 10200, 2053, 198, 1484, 720, 25426, 198, 1073, 198, 67, 1082, 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{"text": "\t182\u201383\nTime,\t27,\t198,\t206,\t210\u201313,\t235\nTotal\trecall,\t177\nTraits,\t230\nTranscendence,\t96,\t97,\t102\nTranscendental\tmovement,\t104\nTransformation,\t2,\t3,\t6,\t24,\t219\u201320,\t233,\t237,\t239\nTransmigration,\t96,\t97\nTruth,\t74,\t115,\t215\nTwins,\t244Uncertainty,\t179\nUnconscious\timpulses,\t13\nUnderstanding,\t114,\t185\nUnfulfilled\tdesires,\t8\nUniqueness,\t178\nUnity,\t31,\t162,\t233\nUniverse:\nBig\tBang,\t27,\t125,\t162,\t172,\t199,\t206,\t212,\t239\nbinding\teffect,\t181\ncoordination\tof,\t205,\t207\ndark\tmatter,\t163\nevolution\tof,\t238\n\u201cin-formed,\u201d\t220\nre-creation\tof\tself,\t173\nSat\tChit\tAnanda,\t246\nself-awareness,\t195,\t199\u2013202\nunpredictability,\t210\nUnpredictability,\t187\u201388,\t210\nVacuum\tstate,\t246\nVan\tLommel,\tPim,\t37,\t42,\t258\nVedanta,\t122,\t256\non\tafterlife,\t47,\t83,\t194\non\tAkashic\tdreams,\t84\nand\tangels,\t162\nas\tapplicable\tto\tpresent\ttime,\t30\non\tbliss,\t65\non\tconsciousness,\t87\non\teternity,\t64,\t106\nand\tfreedom,\t71,\t87,\t88\nand\tGod,\t60\nand\theaven,\t58,\t130\nkey\tassertions\tin,\t213\non\tshifting\tof\tallegiance,\t131\nsoul\tin,\t31,\t37,\t77\nas\tteaching\tof\trishis,\t29,\t63\nVedic\tperspective,\t16,\t72\nVedic\tscriptures,\t104,\t105\nVibrations,\t3\u20134,\t7,\t10,\t27,\t125,\t198,\t207,\t245\u201346\nVigyanmaya\tKosha,\t148,\t153\nViolent\tdeath,\t8\nVirgin\tMary,\t135\u201336,\t144Virtual\tfluctuations,\t198,\t200\nVirtual\treality,\t27,\t205\nVishnu,\t139\u201341\nVitality,\t146\u201347,\t152,\t164\nWater\telement,\t3\nWells,\tH.G.,\t60\nWestern\tculture,\t2,\t229\n\u201cWhat\tWill\tYou\tGive?\u201d\t(poem),\t33\nWheeler,\tJohn,\t246\nWhite\tTara\t(goddess),\t39\nWholeness,\t146\u201350,\t152\u201353,\t166,\t232\nWillingness,\t114\nWisdom,\t46\nWitnessing,\t13,\t14,\t231,\t233,\t235,\t248\nWittgenstein,\tLudwig,\t25\nWorldview,\t228,\t229\u201336,\t232,\t233\nWrongdoing,\t74,\t76\nYama\t(lord\tof\tdeath),\t1,\t21\u201322,\t45\u201346,\t55\u201357,\t69,\t83,\t108,\t139\u201340,\t155,\t169\u2013\n70\nYoga,\t116,\t150\u201351\nZero\tpoint,\t198,\t206\u20137,\t212,\t239,\t241\nZero\tPoint\tField,\t199\u2013202,\t212,\t213,\t220,\t241,\t267ACKNOWLEDGMENTS\nMy\tlongtime\teditor,\tPeter\tGuzzardi,\tencouraged\tme\tto\twrite\ta\tbook\ton\tdeath\nand\tdying,\twhich\tevolved\tinto\tthis\tbook.\tAs\talways,\this\tinstincts\twere\tastute,\nand\the\thas\tbeen\tan\tinvaluable\tguide\tevery\tstep\tof\tthe\tway.\nTo\tDavid,\tCarolyn,\tFelicia,\tand\tthe\tentire\tstaff\tat\tthe\tChopra\tCenter,\tI\tam\nreminded\tevery\tday\tof\tyour\tdedication\tand\tkindness\tto\tme.\tThank\tyou.\nTo\tmy\tfamily,\twho\tgives\tme\tmore\tloving\tdevotion\tthan\tI\tcould\tever\nreturn\tin\ta\tlifetime.Deepak\tChopra\tand\tThe\tChopra\tCenter\tfor\tWell\tBeing\tat\tLa\tCosta\tResort\nand\tSpa,\tCarlsbad,\tCalifornia,\toffer\ta\twide\trange\tof\tseminars,\tproducts\tand\neducational\tprogrammes,\tworldwide.\tThe\tChopra\tCenter\toffers\trevitalizing\nmind/body\tprogrammes,\tas\twell\tas\tday\tspa\tservices.\tGuests\tcan\tcome\tto\nrejuvenate,\texpand\tknowledge\tor\tobtain\ta\tmedical\tconsultation.\nFor\tinformation\ton\tmeditation\tclasses,\thealth\tand\twell-being\tcourses,\ninstructor\tcertification\tprogrammes,\tor\tlocal\tclasses\tin\tyour\tarea,\tcontact\tThe\nChopra\tCenter\tfor\tWell\tBeing\tat\tLa\tCosta\tResort\tand\tSpa,\t2013\nCosta\tDel\tMar\tRoad,\tCarlsbad,\tCA\t92009,\tUSA.\tBy\ttelephone:\t001-888-424-\n6772,\tor\t001-760-931-7566.\tFor\ta\tvirtual\ttour\tof\tthe\tCenter,\tvisit\tthe\tInternet\nwebsite\tat\t\nwww.chopra.com\n.\nIf\tyou\tlive\tin\tEurope\tand\twould\tlike\tmore\tinformation\ton\tworkshops,\tlectures\nor\tother\tprogrammes\tabout\tDr.\tDeepak\tChopra\tor\tto\torder\tany\tof\this\tbooks,\ntapes\tor\tproducts,\tplease\tcontact:\tContours,\t44\tFordbridge\tRoad,\tAshford,\nMiddlesex,\tTW15\t2SJ.\tTel:\t+44\t(0)\t208\t564\t7033;\tfax\t+44\t(0)\t208\t897\t3807;\nemail:\t\ninfo@spiritualityworks.com\n;\twebsite:\t\nwww.spiritualityworks.com\nIf\tyou\tlive\tin\tAustralia\tand\twould\tlike\tmore\tinformation\ton\tworkshops,\nlectures,\tor\tprogrammes\tpresented\tby\tDr.\tDeepak\tChopra,\tplease\tcontact\nWhat\u2019s\tOn\tThe\tPlanet\tPty\tLtd,\tPO\tBox\t161,\tBrighton\tLe\tSands,\tNSW\t2216,\nAustralia,\tor\temail\t\ndeepak@theplanet.com.auThis\tebook\tis\tcopyright\tmaterial\tand\tmust\tnot\tbe\tcopied,\treproduced,\ntransferred,\tdistributed,\tleased,\tlicensed\tor\tpublicly\tperformed\tor\tused\tin\tany\nway\texcept\tas\tspecifically\tpermitted\tin\twriting\tby\tthe\tpublishers,\tas\tallowed\nunder\tthe\tterms\tand\tconditions\tunder\twhich\tit\twas\tpurchased\tor\tas\tstrictly\npermitted\tby\tapplicable\tcopyright\tlaw.\tAny\tunauthorised\tdistribution\tor\tuse\nof\tthis\ttext\tmay\tbe\ta\tdirect\tinfringement\tof\tthe\tauthor\u2019s\tand\tpublisher\u2019s\trights\nand\tthose\tresponsible\tmay\tbe\tliable\tin\tlaw\taccordingly.\nVersion\t1.0\nEpub\tISBN\t9781407024004\nwww.randomhouse.co.uk\n1\t3\t5\t7\t9\t10\t8\t6\t4\t2\nPublished\tin\t2008\tby\tRider,\tan\timprint\tof\tEbury\tPublishing\nFirst\tpublished\tin\tthe\tUSA\tby\tHarmony\tBooks,\tan\timprint\tof\tCrown\nPublishing\tGroup,\tin\t2006\nEbury\tPublishing\tis\ta\tRandom\tHouse\tGroup\tcompany\nCopyright\t\u00a9\tDeepak\tChopra\t2006\nDeepak\tChopra\thas\tasserted\this\tright\tto\tbe\tidentified\tas\tthe\tauthor\tof\tthis\nWork\tin\taccordance\twith\tthe\tCopyright,\tDesigns\tand\tPatents\tAct\t1988.\nAll\trights\treserved.\tNo\tpart\tof\tthis\tpublication\tmay\tbe\treproduced,\tstored\tin\ta\nretrieval\tsystem,\tor\ttransmitted\tin\tany\tform\tor\tby\tany\tmeans,\telectronic,\nmechanical,\tphotocopying,\trecording\tor\totherwise,\twithout\tthe\tprior\npermission\tof\tthe\tcopyright\towner.\nThe\tRandom\tHouse\tGroup\tLimited\tReg.\tNo.\t954009\nAddresses\tfor\tcompanies\twithin\tthe\tRandom\tHouse\tGroup\tcan\tbe\tfound\tat\nwww.randomhouse.co.uk\nA\tCIP\tcatalogue\trecord\tfor\tthis\tbook\tis\tavailable\tfrom\tthe\tBritish\tLibrary\nDesign\tby\tLauren\tDongISBN\t9781846041006\nTo\tbuy\tbooks\tby\tyour\tfavourite\tauthors\tand\tregister\tfor\toffers,\tvisit\nwww.randomhouse.co.uk<|eot_id|><|begin_of_text|>I t \u2019s a golden opportunity!\nLiquid Gold \nThe Lore", "token_ids": [197, 10828, 4235, 6069, 198, 1489, 11, 197, 1544, 11, 197, 3753, 11, 197, 11056, 11, 197, 8848, 4235, 1032, 11, 197, 12422, 198, 7749, 69004, 543, 11, 197, 11242, 198, 43920, 11, 197, 9870, 198, 3246, 66, 408, 768, 11, 197, 4161, 11, 197, 3534, 11, 197, 4278, 198, 3246, 66, 408, 6430, 2157, 14797, 11, 197, 6849, 198, 65363, 11, 197, 17, 11, 197, 18, 11, 197, 21, 11, 197, 1187, 11, 197, 13762, 4235, 508, 11, 197, 12994, 11, 197, 14590, 11, 197, 14815, 198, 3246, 81327, 11, 197, 4161, 11, 197, 3534, 198, 25025, 11, 197, 5728, 11, 197, 7322, 11, 197, 12112, 198, 23662, 1354, 11, 197, 13719, 64818, 81246, 11, 197, 11128, 198, 1844, 64589, 197, 6802, 67116, 11, 197, 1032, 198, 71251, 11, 197, 8011, 11, 197, 9741, 198, 1844, 1285, 28611, 54012, 3946, 11, 197, 23, 198, 1844, 5118, 24639, 11, 197, 11256, 198, 38410, 11, 197, 2148, 11, 197, 10674, 11, 197, 12994, 198, 1844, 8194, 512, 16010, 13083, 526, 11, 197, 1544, 11, 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{"text": "Energetically, Dolphin pose helps us to see things from a new\nperspective. It stimulates the fourth, \ufb01fth, and sixth chakras,\nfacilitating a release at the heart, clear communication, and mental\nfocus.\nEnergetic tip: When coming out of the pose, pause and sit back\non your heels, feeling the reversal of the upward and downward\npassages. Like two rivers converging, these passages meet at the\ncenter of the chest, liberating the jiva atman, the individual spirit\nthat connects us with all things.\nEngage mula bandha, uddiyana bandha, and ashvini mudra.\nStimulates udana vayu.\nTherapeutic applications:  Relieves mild headaches, fatigue,\nsinusitis, and mild depression.\nHelpful tips: If you have any shoulder sensitivity or high or low\nblood pressure, practice Viparita Karani (see this page).\nOceanofPDF.comHEADSTAND: SIRSASANA\nOverview:  Traditionally known as the \u201cking of all poses,\u201d\nHeadstand opens the crown chakra, which is the energy center that\nconnects us to in\ufb01nite intelligence. Although many risk factors\ncome with practicing Headstand, it can powerfully shift our mind,\nbody, and consciousness when done safely. By reversing our\nrelationship to the Earth, Sirsasana also reverses the \ufb02ow of gravity\nin our body and changes how we relate to the world and to\nourselves.\nHow-to:  From Dolphin pose, lower the knees onto the \ufb02oor.\nSwitch the position of your head, so that the crown of your head\ntouches the \ufb02oor. Interlace the \ufb01ngers behind your head and press\nyour forearms into the \ufb02oor, lifting your shoulders up, away from\nthe ears. Walk your feet in as close to your face as you can. Bend\none knee and then the other toward the chest. Lift your tailboneand slowly begin to extend your legs toward the ceiling, pressing\nthrough the balls of the feet, and peeling the toes back. Stay and\nbreathe for as long as you can without strain. Please note that you\nshould not practice this pose for the \ufb01rst time without the guidance\nof a teacher or an expert, especially if you have any preexisting\nneck, shoulder, or blood pressure conditions.\nBenefits:  Physically, Headstand strengthens the legs, the pelvic\n\ufb02oor, the abdomen, and the back, and opens the chest and the\nshoulders. This pose stimulates the pituitary and pineal glands in\nthe brain and improves digestion, while helping to improve\nlymphatic circulation and venous blood \ufb02ow to the heart. It can\nalso reduce swelling in the feet and ankles.\nEnergetically, Sirsasana moves us into our fears and helps to\nshift our perspective. It stimulates the sixth and seventh chakras,\nharnessing the qualities of insight and innovation while also\npromoting our connection to unbound intelligence. Engage mula,\nuddiyana, and jalandhara bandha. Stimulates udana vayu.\nTherapeutic applications:  Relieves headaches, sinusitis, asthma,\ninsomnia, infertility, edema, and mild depression; helpful for\npostnatal conditions.\nHelpful tips:  Practice at the wall to help with balance. If you have\nany neck injuries, practice Dolphin pose or, alternatively, place two\nor three blocks underneath each shoulder and bend at your\nelbows so that the elbows align underneath each shoulder. Place\nyour hands in front of the blocks and spread the \ufb01ngers wide. Kick\none foot up at a time so the legs are either against a wall or up\ntoward the ceiling.\nOceanofPDF.comSHOULDER STAND: SARVANGASANA\nOverview:  Traditionally referred to as the \u201cqueen of all poses,\u201d\nShoulder Stand is referenced in many classical yoga texts,\nincluding the Siva Samhita and the Hatha Yoga Pradipika. This pose\ncan induce a deep state of pratyahara, or sense withdrawal, when\nmastered.\nHow-to:  Lying \ufb02at on your back, extend your arms alongside\nyour body with the palms facing down. Inhale, and on your exhale,\nuse your abdominal muscles to lift your legs so that your feet touch\nthe \ufb02oor behind you. Curl the toes under and lift your hips away\nfrom your shoulders. Draw your shoulder blades toward one\nanother and bend your elbows, placing your palms \ufb02at on your\nupper back. Lift one leg toward the ceiling followed by the other\none, pressing through the balls of the feet and peeling the toes\nback. Stay here and breathe.Benefits:  Physically, Shoulder Stand strengthens the legs and\nthe core. It stretches and supports the back, stretches the\nshoulders and the back of the neck, helps regulate the thyroid\ngland, and aids in digestion. Shoulder Stand also helps improve\nlymphatic circulation and venous blood \ufb02ow to the heart. It can\nalso help reduce swelling in the feet and ankles.\nEnergetically, this pose reduces anxiety and calms the nervous\nsystem by stimulating the parasympathetic nerves at the back of\nthe neck. It helps induce pratyahara, or sense withdrawal, bringing\nus into a deep state of quiet and introspection. Shoulder Stand\nstimulates the \ufb01fth and sixth chakras, facilitating our ability to be\nsilent, communicate with clarity, and build insight, intuition, and\nhigher vision.\nEngage mula, uddiyana, and jalandhara bandha. Increases\nudana vayu.\nTherapeutic applications:  Shoulder Stand reduces anxiety, high\nblood pressure, and varicose veins. It alleviates thyroid imbalances,\ninsomnia, and edema, and can ease the symptoms of menopause.\nHelpful tips: Place a \ufb02at, folded blanket underneath your\nshoulders to create more space in the back of your neck. If you\nhave any neck sensitivity, avoid this pose and practice Legs Up the\nWall pose instead (see this page).\nOceanofPDF.comPLOW POSE: HALASANA\nOverview:  As a physical shape, Plow pose is like Staff pose (see\nthis page), rotated 180 degrees. It evokes the same qualities as a\nSeated Forward Bend with the added bene\ufb01t of inverting. This\npose can elicit profound physical, mental, and energetic responses\nthat lead to a deep state of awareness when done safely.\nHow-to:  From Shoulder Stand, bend at your hips and allow your\nfeet to lower down toward the \ufb02oor overhead. Keep your toes\ncurled into the \ufb02oor. Lift your tailbone toward the ceiling and\nrelease your hands and elbows toward the \ufb02oor. Draw your\nshoulder blades in toward one another and interlace your \ufb01ngers,\nbringing your palms to touch so that your upper and lower arms\nare \ufb01rmly pressing into the \ufb02oor. Lift your chest toward your chin\nand your chin away from your chest. Stay here and breathe.\nBenefits:  Physically, Plow pose stretches the hamstrings, the\nlower back, the upper back, and the back of the neck. It also\nextends the chest, the shoulders, and the upper arms. This posestrengthens the abdomen and the muscles along the spine. It also\nregulates the thyroid gland.\nEnergetically, this pose is calming and cooling. It activates the\n\ufb01rst and \ufb01fth chakras, creating a deep release in the unconscious\nthrough the hamstrings while also cultivating an internal space of\nsilence for clear, unbridled communication at the throat.\nEngage mula, uddiyana, and jalandhara bandha. Increases\nudana vayu.\nTherapeutic applications:  This pose relieves lower backache,\nheadache, fatigue, insomnia, and sinusitis. It helps to ease\nsymptoms of menopause and to maintain thyroid regulation.\nHelpful tips:  If you feel tension in the back of your neck, place a\ncarefully folded blanket underneath the upper back to create more\nspace in the cervical spine. Place a strap or a belt around the upper\narms to keep the elbows from splaying away from one another.\nPlace a bolster or a chair underneath your toes if your hamstrings\nare tight. If you have any cervical spine injuries, practice\nPaschimottanasana (see this page) instead.\nOceanofPDF.comSEATED TWISTS\nNot only do seated twists aid in our digestion and in\nkeeping the spine healthy, but they also help to \ufb02ush old\nblood out of our organs and bring in fresh blood. This\nsqueeze-and-soak action is cleansing and detoxifying, and\nit allows us to let go of what is no longer serving us so that\nwe can awaken to new possibilities.\nOceanofPDF.comHALF LORD OF THE FISHES POSE: ARDHA MATSYENDRASANA\nOverview:  According to the Hatha Yoga Pradipika (1.26\u201327), this\npose is meant to destroy many diseases. Although modern science\nmight dispute that, this pose keeps the spine strong, aligned, and\nlengthened. The ancient yogis considered the integrity of the spine\na measure of proper health, as it supports the \ufb02ow of breath and\nlife force energy.\nHow-to:  From Staff pose (see this page), bend the right leg, and\ncross the right foot over the left leg", "token_ids": [36, 1215, 456, 2740, 11, 96096, 17477, 8779, 603, 311, 1518, 2574, 505, 264, 502, 198, 32390, 9262, 13, 1102, 95455, 279, 11999, 11, 33595, 71831, 69, 339, 11, 323, 26084, 523, 587, 13075, 345, 22974, 76254, 264, 4984, 520, 279, 4851, 11, 2867, 10758, 11, 323, 10723, 198, 17870, 627, 36, 1215, 36324, 11813, 25, 3277, 5108, 704, 315, 279, 17477, 11, 18579, 323, 2503, 1203, 198, 263, 701, 34460, 11, 8430, 279, 59214, 315, 279, 40872, 323, 45578, 198, 6519, 1154, 13, 9086, 1403, 36617, 19873, 3252, 11, 1521, 47869, 3449, 520, 279, 198, 3133, 315, 279, 15489, 11, 34929, 1113, 279, 503, 10126, 520, 1543, 11, 279, 3927, 9090, 198, 9210, 34161, 603, 449, 682, 2574, 627, 4198, 425, 296, 5724, 7200, 4317, 11, 577, 634, 16618, 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{"text": ", sesame - Digestive time approx. 2 hours.  \nNuts - Almonds, filber ts, peanuts (raw), cashews, brazil, walnuts, pecans etc. - 2 1/2 to 3 hours to digest.  \nDairy  \nSkim milk, cottage or low fat pot cheese or ricotta - approx. 90 min. digestion time  \nwhole milk cottage cheese - 120 min. digestion  \nwhole milk hard cheese - 4 to 5  hours digestion time  \nAnimal proteins  \nEgg yolk - 30 min. digestion time  \nWhole egg - 45 min.  \nFish - cod, scrod, flounder, sole seafood - 30 min. digestion time  \nFish - salmon, salmon trout, herring, (more fatty fish) - 45 min. to 60 digestion time  \nChicken - 1\u00bd to 2 hours digestion time (without skin)  \nTurkey - 2 to 2 \u00bc hours digestion time (without skin)  \nBeef, lamb - 3 to 4 hours digestion time  \nPork - 4\u00bd to 5 hours digestion time  \n(Editor's notes  \nNote1: raw animal proteins have much faster digestion times than the above times for cooked/heated animal proteins.  \nNote2: The digestion times given are under an ideal situation of eating only one food, chewing well, and having efficient dig estion, as is the case  \ne.g. after a fast. They are digestion times for optimally  healthy persons, with good eating habits. The digestion times are to a large part derived  \nfrom Dr. Gian -Cursio's and Dr. Bass' practices.  \nDigestion times are much longer on a conventional diet, and for persons with non -optimized digestive systems, or pers ons lacking in energy, and  \nfor meals with many ingredients put together haphazardly = not in the optimum sequential order.)  \n \nEAT SMALLER AMOUNT - FEWER VARIETIES  \nThe smaller the amount of a particular food eaten, the less is the digestive time for that food. The greater the amount  \nof a food eaten, the more is the digestive time prolonged.  \n..... Remember the less you mix and the fewer the varieties you use, the easier it is to digest and the less you will be  \ntempted to overeat. The greater the variety, th e greater the tendency to overeat.  \nIn experiments with dogs, - 1 variety was given, the dog ate and was satisfied. Another variety was given and he ate  \nthat too. Then another and he ate more. This continued till he was so loaded with food he could hardly m ove. Each  \nnew variety re -stimulated the appetite over and over again......  \n \nTHE IMPORTANCE OF BLENDED SALADS  \nDue to the liquification of vegetables by blending:  \n1  - Absorption and assimilation of its vitamins, minerals proteins etc. is increased to appro ximately 5 times as  \ncompare to eating and chewing the salad.  \n2  - A blended salad will digest and leave the stomach in 15 to 20 min. compared to 30 to 60 minutes for a tossed  \nsalad eaten whole.  \n3  - To avoid oxidation during the blending, when the whirl -pool begins to form, stop the blender, pour it in a dish and  \nbegin to eat it. The oxidation is no more than when the salad is thoroughly masticated before swallowing.  \n4  - For people who have difficulty with handling of roughage (as in ulcers, coliti s etc.), or digestion of raw food,  \nblending it usually solves the problem.  \n5  - Since digestion and assimilation of vegetables becomes greatly simplified when blended, the energy saved on  \ndigestion can make the difference between lingering illness and rapi d recovery in serious cases.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  12 \n \n \nConservation at energy in the digestive process is the key to all healing. (Success in healing is measured in terms of  \nenergy available. T his was known by the early masters of Natural Hygiene).....  \n \nBASIC PURPOSE IS SAVING ENERGY  \n..... Energy is the most important factor needed for recovery of health and it must be conserved at all costs and not  \nwasted in unnecessary digestion. Sequential eating will maximize the conservation of energy without fail.  \nTry it - feel the difference - and you'll never go back to your old ways - I promise you that!  \n \nwww.drbass.com/attentive.html  \nSelf-mastery through Attentive Eating  \n \n\"We should first enjoy the sight and aroma of the food and feel gratitude. Then, as we put the food  \nin our mouth, it is good to close our eyes to help us concentrate our attention - on the taste of the  \nfood and to shut out all distractions.\"  \n \nINTRODUCTION  \nOf all the subjects in exis tence, it is my considered opinion, after deep reflection, that what I am about to write in this  \nbooklet is perhaps THE most important subject. A subject which can radically change a person's life in all of its  \naspects - physically, mentally, emotionally a nd spiritually. - Attentive eating.  \nIt seems strange to think that the manner in which one eats, the \"how\", can have such an important influence in one's  \nlife. \nOnce I grasped the \"big idea\", I tested it thoroughly in my own life and then recommended it to more than dozen  \npatients and friends to compare its effects. Two of them were professional psychotherapists and they both were  \nprofoundly impressed and fascinated with. the results.  \nThe utter simplicity of the technique caused many people to refuse to even  believe that it could lead to important  \nchanges, resulting in the refusal to even try the method.  \nWhile the method is so simple in its essence, that even all of the lowliest creatures practice it instinctively, yet, man is  \nso conditioned in his habits, th at he has to unlearn his present method of eating and relearn what he once knew  \nthousands of years ago.  \nEven if a person refuses to change his diet to higher quality foods and insists on remaining with his present  \nconventional diet, still, he will experience profound changes in all aspects of his life by applying the technique to his or  \nher life.  \nSo let us not delay any further - let us penetrate this mystery.  \n \nANIMALS EAT WITH FULL ATTENTION  \nThe basic needs and instincts of all living creatures are  air, water and food, clothing and shelter - with food as the  \nmost basic. All life everywhere knows its needs in food to survive and every creature on this earth knows how to eat.  \nIt is an inborn instinct which does not need to be learned and it is present  from the moment of birth onward - in one - \ncelled life forms (amoeba) up to the largest animal forms in existence.  \nAll of these living creatures, eat in the same manner. They eat with full attention, chew their foods as much as is  \nnecessary for the species  and are fully absorbed in the taste of the food while they are eating it. When the sensual  \nenjoyment of the taste begins to recede and disappear, they stop eating and walk away from the food fully content.  \nThis enjoyment of the food, closely interlocked w ith the taste of the food, is how the bodily instinct guides the animal  \nto cease eating when the body's needs are fully provided for. All living creatures have been faithfully guided by this  \nsense of taste instinct since the beginning of time and there has  never been a problem with it.  \nWhy no problem? - Because they all eat the same way - with full attention, totally immersed in the taste of the food,  \neven closing their eyes to avoid distraction, and ceasing when the sense of taste begins to lose its enjoym ent. Even  \nall little insects eat with total attention.  \n \nWHY SUCH DIFFICULTY?  \nThen why do humans have such difficulty in eating, in knowing when to eat and when to stop?  \nThere are several reasons.  \n\u2022   First, people eat according to the clock, approximately 3 meals a day with in -between meal snacks and rarely  \nwhen truly hungry.  \n\u2022   Secondly, they eat foods which have spices, sugar and salt added which stimulate them to overeat more than the  \nbody requires.  \n\u2022   And lastly, because they have minds and enjoy mental stimulation, they eat with a divided attention - while  \nreading a newspaper, or watching TV. Or conversing with someone.  \nIn this booklet, we are going to concern ourselves almost exclusively with the last consideration - that of a divided  \nattention.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               13 \n \n \nDIVIDED ATTENTION  \nWhen the attention is divided, say for example, watching TV while eating, emotions and feelings are aroused which  \nconflict with the ideal digestive atmosphere.  \nThis inhibits gastric and digestive secretions needed to digest the food optimally.  \nThe great sensual enjoyment of eating, which is so basically important to the body and emotions necessary to inn er \nhappiness, is largely bypassed, because the attention is on something different than the taste of the food.  \nThe result is that - since the taste enjoyment is largely reduced or eliminated, the body is unable to signal the eater  \nwhen to stop. So the pers on eats, mechanically stuffs himself and stops only when the discomfort of the distended  \nstomach signals its protest\u2026.  \nEating without awareness or attention - invariably leads to overeating and dismissing the important role of the taste of  \nthe food in directing us to stop eating when we have had enough to satisfy the", "token_ids": [11, 92223, 482, 54389, 535, 892, 10049, 13, 220, 17, 4207, 13, 2355, 45, 6256, 482, 1708, 55720, 11, 1488, 655, 10814, 11, 90177, 320, 1059, 705, 8515, 28844, 11, 97746, 11, 41926, 64866, 11, 31100, 598, 5099, 13, 482, 220, 17, 220, 16, 14, 17, 311, 220, 18, 4207, 311, 21552, 13, 2355, 35, 22704, 2355, 19847, 318, 14403, 11, 46722, 477, 3428, 8834, 3419, 17604, 477, 31050, 22983, 482, 10049, 13, 220, 1954, 1332, 13, 74502, 892, 2355, 67733, 14403, 46722, 17604, 482, 220, 4364, 1332, 13, 74502, 2355, 67733, 14403, 2653, 17604, 482, 220, 19, 311, 220, 20, 220, 4207, 74502, 892, 2355, 42515, 28896, 2355, 36, 14736, 379, 23427, 482, 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{"text": "enes\tto\nexpress\tin\tdifferent\tways.\tOur\tsociety\ttends\tto\tthink\tthat\tdisease\tis\tthe\tresult\tofaging.\tNot\ttrue.\tThe\tHunzas\tand\tother\thistorically\thealthy\tpopulations\tlived\tto\nvery\told\tages\twithout\tdisease.\tDisease\tis\ta\tresult\tof\tthe\trate\tat\twhich\twe\tage,\tnot\nthe\tnumber\tof\tyears\twe\thave\tinhabited\tthe\tEarth.\tThe\trate\tis\taffected\tby\t\u201caging\ngenes,\u201d\twhich\twe\tcan\tchoose\tto\tkeep\tturned\toff.\nYou\tcan\tcreate\ta\tyounger\tand\thealthier\tyou,\tas\twas\tsuggested\tby\tArthur\nVander,\tM.D.,\tin\this\t1981\tbook,\t\nNutrition,\tStress,\t&\tToxic\tChemicals:\tAn\nApproach\tto\tEnvironmental-Health\tControversies.\t\nDr.\tVander\tsaid,\t\u201cDifferent\nenvironments,\tby\taltering\tgene\texpression,\tcan\tproduce\t.\t.\t.\tan\tincredible\tvariety\nof\t\u2018yous.\u2019\u201d\nBy\tassuming\tthat\tinherited\tgenes\tcause\tdisease,\tone\tassumes\tthat\tdisease\noccurs\tregardless\tof\tdietary\tand\tlifestyle\tfactors\u2014in\tother\twords,\tenvironment.\nNot\tso,\twhich\tis\twhy\twe\tcan\thave\tsuch\ta\tpowerful\tinfluence\ton\tthe\tbalance\nbetween\thealth\tand\tdisease.\tGenes\tare\timportant,\tbut\tthey\tare\tonly\tone\tsmall\npiece\tof\ta\tmuch\tlarger\tpuzzle.\tFundamentally,\tthere\tis\tonly\tone\tdisease\n(malfunctioning\tcells),\tand\tit\thas\tonly\ttwo\tcauses\t(deficiency\tand\ttoxicity).\nRegardless\tof\tthe\trecipe\tyou\tstart\twith,\ta\tdish\tis\tonly\tas\tgood\tas\tthe\ningredients\tput\tinto\tit.\tThe\tsame\tgoes\tfor\ta\tcell.\tWhen\ta\tcell\tis\tprovided\twith\tthe\nproper\tnutrients,\tkept\tfree\tfrom\ttoxins\tand\tplaced\tin\ta\tsupportive\tenvironment,\nhealth-supporting\tgenes\tare\tactivated,\taging\tand\tdisease-causing\tgenes\tremain\ndormant,\tand\tboth\tyour\tcells\tand\tyou\tare\thealthy.\tTo\tmove\tyourself\tin\tthe\tright\ndirection\ton\tthe\tgenetic\tpathway,\tcreate\ta\thealthy\tenvironment\tfor\tyour\tgenes\nand\tprotect\tthem\tfrom\tdamage.10\nT\nHE\t\nM\nEDICAL\t\nP\nATHWAY\n\u201c[T]he\tgreatest\tdanger\tto\tyour\thealth\tis\tthe\tdoctor\twho\npractices\tModern\tMedicine.\u201d\nRobert\tMendelsohn,\tM.D.\t\nConfessions\tof\ta\tMedical\tHeretic\nO\nne\tspring\tmorning,\tmore\tthan\ttwenty\tyears\tago,\tI\treceived\ta\tcall\tfrom\tmy\nfather\u2019s\tphysician\ttelling\tme\tthat\tmy\tfather,\thospitalized\tfor\temphysema,\twas\ndying\tof\tkidney\tfailure.\tI\traced\tto\tthe\thospital\talmost\ttwo\thundred\tmiles\taway.\nMy\tbrother\tand\tI\tfound\tour\tfather\tin\ta\tdeep\tcoma.\tHe\tlooked\tas\tif\the\twere\tdead.\nThe\tdoctors\tadvised\tus\tto\tdisconnect\this\tlife-support\tsystems\tand\tallow\thim\tto\nslip\taway\tpeacefully.\tWe\tknew\tour\tfather\twould\tnot\tchoose\tto\tlive\thooked\tto\nmachines\tin\ta\tvegetative\tstate.\tWe\tknew\this\town\tdecision\twould\tbe\tto\tpull\tthe\nplug.\tWe\tconsented.\tAll\tlife-support\tmeasures\twere\tterminated.\nLate\tthat\tevening,\tour\tfather\twas\tstill\talive\tbut\tin\ta\tdeep\tcoma.\tIn\tthe\nmorning,\tmy\tbrother\tand\tI\treturned\tto\tthe\thospital\twith\tanxiety\tand\tgrief.\tWe\nthought\tthat\the\tmight\thave\tdied\tduring\tthe\tnight.\tInstead,\twe\tfound\tour\tfather\nsitting\tup\tand\ttelling\tjokes\tto\tthe\tnurse!\nA\tmiracle?\tNo.\tThe\tdoctors\thad\tbeen\tgiving\tour\tfather\t\u201clife-saving\u201d\nprescription\tdrugs\tthat\tput\ta\tlethal\tload\tof\ttoxins\ton\this\tkidneys.\tWhen\tthe\tdrugs\nwere\tstopped,\this\tbody\twas\table\tto\trebalance\tand\tbegin\tto\trepair\titself.\tA\tnight\nwithout\tthe\tdrugs\twas\tsufficient.\tOur\tdecision\tto\t\u201clet\thim\tdie\u201d\tsaved\thim.\nHad\the\tdied,\this\tdeath\twould\thave\tbeen\tattributed\tto\tkidney\tfailure,\tnot\tthe\nprescription\tdrugs\tthat\twere\tcausing\this\tkidneys\tto\tfail.\nMy\tfather\u2019s\tstory\tis\textreme,\tyet\tall\ttoo\tcommon.\tThe\tvast\tnumber\tof\nmedically\tcaused\tdeaths\tis\tunderreported\tand\tunderestimated.\tPrescription\nerrors,\tsurgical\tmistakes\tand\tmissed\tdiagnoses\tdo\tnot\teven\tbegin\tto\tdescribe\tthe\nscope\tof\tthe\tproblem.\tThe\ttruth\tis\tlost\tin\tprescription\tpads,\thealth\tcharts\tand\ndeath\tcertificates,\twhich\tdo\tnot\treflect\tthe\ttrue\tcauses\tof\tdeath\tand\tdisease.\tWe\npride\tourselves\ton\tthe\taccomplishments\tof\tmodern\tmedicine\twithout\nacknowledging\tits\tfailures.\tActually,\t\nmedical\tintervention\tmay\tbe\tthe\tleading\ncause\tof\tdeath\tin\tthe\tUnited\tStates.\nConventional\tmedical\ttreatments\tcan\tbe\tboth\ta\tblessing\tor\ta\tcurse.\tThese\ntreatments\tare\tgood,\teven\texcellent,\tin\tcrisis\tintervention\tand\ttreatment\tof\ninjuries.\tBut\tconventional\tmedicine\tdoes\tnot\tprevent\tnor\tcure\tdisease;\titmanages\tsymptoms.\tWe\twait\tfor\tdisease\tto\thappen,\twait\tfor\tthe\tdamage\tto\tbe\ndone\tand\tthen\ttry\tto\tcontrol\tthe\tproblems\tby\t\u201ctreating,\u201d\tusing\tassembly-line\ntechniques\tthat\tare\tcurrently\tfashionable,\texpensive\tand\tusually\tdangerous.\nThese\ttechniques\tcause\tcellular\tmalfunction\u2014often\tcavalierly\tcalled\t\u201cside\neffects\u201d\u2014\twhich\tlead\tto\tunnecessary\tsuffering,\tdisease\tand\tdeath.\tEven\tso-\ncalled\tpreventive\tmedicine\tusually\tis\tonly\tearly\tdisease\tdetection,\trather\tthan\nreal\tprevention.\nThe\tpresent\tsystem\tsuffers\tfrom\ta\tdisease-care\tbias.\tVery\tfew\tmedical\nresources\tare\tdevoted\tto\tdisease\tprevention\tby\thelping\tpeople\tto\tmaintain\ncellular\thealth\tthrough\tdiet,\tnutritional\tsupplements,\tdetoxification,\texercise,\nhealthful\tenvironment,\tstate\tof\tmind\tand\tlifestyle.\tInstead,\tresources\tare\tdevoted\ntoward\ttreating\tthe\teffects\tof\tdisease.\tOur\tmodern\tmedical\tsystem\tfails\tto\tfind\ncures\tfor\tchronic\tdiseases\tdespite\tvast\tsums\tof\tmoney\tspent\ton\tresearch\tevery\nyear.\tThe\tlate\tEmanuel\tCheraskin,\tM.D.,\tD.M.D.,\tat\tthe\tUniversity\tof\tAlabama\nMedical\tCenter,\tsaid,\t\u201cAmerican\tmedical\tcare\tis\tthe\tfastest-growing\tfailing\nbusiness\tin\tWestern\tCivilization.\u201d\nThe\tTruth\tand\tthe\tConsequences\nMany\tpeople\tmaintain\ttotal\tand\tunquestioning\ttrust\tin\tmodern\tmedicine.\tThey\nget\tadvice\tand\ttreatments\tfrom\tonly\tone\tschool\tof\tthought\tand\twillingly\nsurrender\ttheir\tpersonal\thealth\tresponsibilities\tto\tthe\thands\tof\ttheir\tdoctor.\tThis\napproach\tis\tnot\tsensible.\t\nEducate\tyourself\tbefore\tyou\tfollow\tanyone\telse\u2019s\nadvice,\tincluding\tyour\tphysician\u2019s.\t\nHealth\tis\tthe\tresponsibility\tof\tthe\tindividual.\nRarely\tdo\tmost\tpeople\trealize\tthat\tcertain\taspects\tof\tmedicine\tmight\tharm\ntheir\thealth,\tor\tthat\tbetter\talternatives\tmight\texist.\tInstead,\tthey\tdo\twhat\tis\nfamiliar\tand\tconventional.\tConfronted\twith\ta\thealth\tproblem,\tthey\tgo\tto\tthe\ndoctor\teither\tbecause\tthey\tdo\tnot\tknow\thow\tto\tsolve\tthe\tproblem\tor\tthey\tare\nintimidated\tby\talternatives.\tThis\twas\tcertainly\tmy\texperience.\nThe\tmedical\tpathway\tteaches\tyou\thow\tall\tkinds\tof\tmedical\ttreatments\taffect\nyour\tbody\tat\tthe\tcellular\tlevel,\tthe\tbenefits\tand\tthe\tdangers.\tWith\tthis\nunderstanding,\tand\tif\tyou\tare\tnot\tblinded\tby\tunquestioning\ttrust\tin\tmodern\nmedicine,\tyou\tcan\tevaluate\tthe\tevidence\tand\tmake\tthe\tbest\tchoices\tabout\nmedical\tcare\tfor\tyourself\tand\tfor\tyour\tfamily.\tWith\tthe\tright\thealth\tchoices,\tyou\nshould\tnot\tbecome\tsick.\tBut\tif\tyou\tdo,\tyou\tmust\ttake\tan\tactive\tpart\tin\tyour\tcare\nwhich\tmeans\tmore\tthan\tblindly\tfollowing\tsomeone\telse\u2019s\tadvice.\tYou\tneed\tto\nlearn", 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548, 198, 8370, 50394, 598, 2157, 461, 197, 54895, 197, 94009, 398, 1186, 1573, 287, 1942, 638, 606, 2525, 753, 99880, 1805, 13, 197, 2675, 197, 17483, 32809, 198, 12964], "source": "0xBreath/holistic-books"}
{"text": " OP heals \u201cmigraine head-aches, bronchitis, diseases of teeth and gums,\nthrombosis, eczema, encephalitis, ulcers, stomach, intestinal disorders, gastro enteritis,\nperitonitis, diseases of heart, kidney, liver, and lungs; chronic blood disorders like leukemia;\narthritis and related illnesses; Neuro-physiological paralysis, meningitis, chronic sleeplessness\nand women's hormonal disorders. In terminal diseases such as cancer, Aids, and chronic\ninfections, this treatment method has been shown to success fully replace all others\u201d.\nI got a pamphlet on OP at a homeopathy course during December 1992. My wife and I started\npracticing OP from Jan 1993 and now for over twelve years. At the age of 63 I have been cured\nby OP of allergic sneezing and cold in the morning/night-of over four decades, asthma,\nsleeplessness, palpitation, allergies due to food items, smells, and digestion problems for many\nyears. My wife aged 56 was cured of three decades\u2019 old migraine (headache), four decades old\nvaricose veins and ulcers, Arthritis, blood pressure, and many other minor ailments. We suffered\nfrom the above diseases without hope, obtaining only temporary relief from different systems of\nmedical treatment. OP cured our diseases without medicine after practicing for over a year.\nHaving lived in Bangalore for over 37 years I was fully aware and experienced about how\ncomfortable is weather for a healthy person and how terrible it is for one with allergy, asthma etc.\nThis reason prompted us to propagate this therapy to help others suffering like us. To do this I got\nan English pamphlet printed on OP.\nI was obsessed with the idea that OP should be brought to the notice of who ever was suffering\nwith any disease. We started with telling personally and also distributed OP pamphlet. Fortunately\none copy reached the editorial staff of Andhra Jyothi a Telugu daily. Few of them tried, found its\neffective and curative power and published it in their Sunday supplement on Oct 3, 1993 under\nthe Heading \"Adbhuta Chikitsa - (Wonderful Therapy) - OP\" in my name. I volunteered to answer\nto all queries from readers.\nHow OP has spread\nAndhra Jyothi continuously published articles in their Sunday special for three years till\nSeptember 1996. It was described as a \"Health Movement\" in Andhra Pradesh, India. Many of the\nexperiences were also published in the paper.\nArticles on OP and interviews with me on OP were published in Kannada, English, Telugu, Tamil,\nUrdu dailies and periodicals at various times during the last 12 years.\nI have received more than twelve hundred letters giving their experiences from the people after\npracticing OP. This is in addition to a few thousand people who practiced OP with beneficial\nresults who either visited or telephoned me. I also had the good fortune to meet a large number of\npeople who had personally related their experiences regarding cures of diseases with OP during\nover a thousand lecture engagements organized by Rotary, Lions and Ladies clubs,\nAssociations/Groups of Doctors, Lawyers, Teachers, Employees, Senior Citizens, and Students\nin the states of Andhra Pradesh, Karnataka, Tamil Nadu and major cities in other states- - over a\nperiod of twelve years.\nAll of them narrated how they suffered from one disease or the other without cure from other\nmedical treatments, but were cured only by OP.\nDuring the last twelve years, I also responded to a very large number of telephone calls and\nletters seeking help and guidance from people practicing OP.\nResults of OP Survey by Andhra Jyoti\nIn 1996, two and half years after continuous publication of a regular column in their Sunday edtion\non OP, Andhra Jyoti a Telugu daily, conducted a survey to find out the types of diseases cured\nand the effectiveness of OP.  Out of a total of 1041 respondents, 927 (89%) reported cure of one\nor more diseases. People who did not report any cure were 114(11%).    The analysis indicated\ncure of the following types of chronic diseases:\nPains in the body and problems pertaining to neck and above  758 cases\nAllergy and respiratory problems of lungs  like asthma, bronchitis etc191 cases\nSkin problems  like pigmentation, itching, scars, black patches, and eczema etc 171 cases\nDigestive system -155 cases\nConstipation -110 cases\nArthritis and joint pains -91 cases\nHeart disease  and B.P-74 cases\nDiabetes- 56 cases\nPiles- 27 cases\nDiseases pertaining to female  reproductive system reported by women-21 cases\nDiseases like Polio, Cancer, Leprosy, polycystic kidney, neural fibroma, paralysis etc 72\nProcedure for practice of Oil Pulling:\n\u2022 Take one tablespoon (two tea spoons=10ml) of refined sunflower oil or sesame oil  in\nthe mouth on an empty stomach in the morning.\n\u2022 With the mouth closed and chin up, without speed or effort, sip, suck, and pull the oil\nthrough the teeth in a relaxed way, and also exercise the jaw as if chewing, for a total\nperiod of 15 to 20 minutes.\n\u2022 Do not gargle in the throat.\n\u2022 Initially the oil is viscous but slowly it turns thin and white like milk as you continue.\n\u2022 (If the oil color is yellow and has not turned white pulling is not done sufficiently long or oil\nquantity is more).\n\u2022 Spit out as and when the mouth gets full.\n\u2022 Wash your mouth and teeth thoroughly.\n\u2022 Drink two or three glasses of water.\nPrecautions :\n\u2022 Do not swallow. However, inadvertently if you swallow, there is nothing to worry. It will go\nout through motion if not digested.\n\u2022 Do not spit where people walk or on vegetation. You can spit in the toilet and flush it.\n\u2022 If you are allergic to a particular brand, change the brand of oil or to different oil. Make\nsure the oil is good and refined.\n\u2022 Keep chin up so that pulling covers the back of oral cavity and the molar teeth.\n\u2022 For children of five years and above, only one teaspoon full (five ml) of oil will do.\nImportant note: Oils other than sun flower and sesame oils do not produce desired results.\nFrequently asked questions\nQIn the early morning, should we do OP after brushing and washing mouth or without\nbrushing and washing mouth?\nADo OP after brushing and washing mouth.  The important thing is to thoroughly wash, brush\nand rinse mouth, teeth and gargle in the throat after spitting out the oil at the end of OP.\nWho can Practice OP?\nAnyone above five years of age\nPeople with dentures should remove them during practice\nWomen can also practice during monthly periods and pregnancy.\nWhich is the best time for doing OP?   The best time is when you do not feel well for any health\nproblem on empty stomach.\nHow much time gap is required if we eat or drink?   If after meals leave at least a gap of four\nhours before doing OP. If you drink, tea, coffee or soft drink or water give a gap of at least one-\nhour.\nWhat other Oils can be used for OP?    Dr (med.) Karach has suggested refined sunflower Oil.\nSesame Oil was prescribed in Ayurvedic texts for mouth gargles. Both oils worked well in curing\nhealth problems. Majority has used refined sunflower oil. Some found sesame oil better.\nQ  Some problems that may arise during OP : - (a) Oil does not become watery or thin even\nafter 30 minutes. (b) Nose block due to accumulation of mucus (c) Sneezing and coughing\n(d) Phlegm in the throat gets loose and comes into the mouth (e) Urge to pass urine or\nstools.\nA. (a) Oil does not become watery because there is inadequate salivation and mouth is dry. In\nmost cases, it happens in the morning and in some cases evening also. This is mainly due to lack\nof water in the body. In such cases drink water one hour  before OP.\n    (b) To avoid nose block during OP wash, clean and blow your nose before starting OP. Slowly\nblow out nose to clear while holding the oil in the mouth. Repeat if necessary as OP continues\n    (c) Sensation/irritation may cause sneezing or coughing while doing OP.  Do OP slowly in a\nrelaxed state to avoid such irritation. Stop pulling and relax as irritation or sensation to sneeze is\nfelt. It will subside. You can sneeze or cough while holding oil in mouth. If you have to sneeze or\ncough through mouth do it in the sink or some such place to avoid oil driblets spray all over or\ncover mouth with tissue paper.\n    (d) If phlegm comes into the mouth, making pulling inconvenient, spit and do pulling with fresh\noil again.\n    (e) Urge to urinate or pass stools will arise only if you have not gone through nature\u2019s calls\nbefore OP. In all cases of urge to pass stools or urinate during OP, the best is to relax on the\ncommode and do OP.\nHow long will it take to cure a particular disease?\nHow long it takes to cure a particular disease is difficult to specify because it depends on the age,\nstate of health and disease, food and other habits etc of each person.\nDr Karach however said \u201cthat chronic diseases may take a year whereas acute diseases can be\n", "token_ids": [13435, 88084, 1054, 76, 5346, 8511, 2010, 12, 14576, 11, 31071, 331, 20000, 11, 19338, 315, 18311, 323, 98754, 345, 339, 442, 65, 10934, 11, 12208, 89, 9355, 11, 665, 59822, 278, 20000, 11, 8725, 17254, 11, 23152, 11, 63900, 24673, 11, 59349, 3810, 20000, 345, 716, 63537, 20000, 11, 19338, 315, 4851, 11, 39042, 11, 26587, 11, 323, 45274, 26, 21249, 6680, 24673, 1093, 96306, 280, 277, 40485, 323, 5552, 49909, 26, 32359, 12, 42305, 41314, 86139, 11, 67979, 20000, 11, 21249, 6212, 33028, 198, 438, 3278, 596, 74218, 24673, 13, 763, 15372, 19338, 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{"text": " to look inside yourself.\n9.Practicing gratitude and appreciation.\nVersus:  Grabbing as much as you can for yourself.\nNever forgetting to look out for number one.\n10.Learning how to love and be loved.\nVersus:  Leaving romance behind in the past. Not\nlooking into the deep source of love in yourself.\nAs you can see, self-care goes far beyond eating our\nvegetables and signing up for the gym. It amounts to a new\nmodel for success and happiness, a model that abundant\nmedical evidence suppor ts. I\u2019ll say more about that as we\nproceed. There\u2019s a reason for giving these general\nprinciples \ufb01rst. In a world where massive  attention is given\nto the next fad diet, the gym-honed body, and the beauty of\nyouth, the truth is that a shift in consciousness produces\nfar greater bene\ufb01ts.\nGetting peop le to turn inward is an important aspect, but\nthey have to know why. What Quantum Healing  aimed at\nwas far more radical: seeing yourself in a new way, as a\nchild of the universe. On the basis  of that realization, self-\ncare cannot help but begin at the source, where your\nconsciousness merges with cosmic consciousness. You can\u2019t\ntruly value yourself until this happens, and then self-care is\nlike caring for Nature itself.\nOceanofPDF.comCounting the number of cells in the human body is no\neasier than counting the number of people in the world, but\nthe accepted  estimate is 50 trillion, or about 10,000 times\nthe Earth\u2019s present population. Isolated and placed under a\nmicroscope, the various kinds of cells\u2014heart, liver, brain,\nkidney, et cetera\u2014look rather alike to the untrained eye. A\ncell is basically a bag, enclosed by an outer membrane, the\ncell wall, and \ufb01lled with a mixture of water and swirling\nchemicals. At the cente r of all but the red blood cells is a\ncore, the nucleus, which safeguards the tightly  twisted\ncoils of DNA. If you hold a speck of liver tissue on your\n\ufb01ngertip, it looks like calf\u2019s liver; you would be hard-\npressed to discern that it is speci\ufb01cally human. Even a\nskilled geneticist would detect only a 2 percent di\ufb00erence\nbetween our DNA and a gorilla\u2019s. Of the liver cell\u2019s many\nfunctions, over \ufb01ve hundred at latest count, you would not\nhave a clue simply by looking at it.\nAs clouded as the mind-body issue has become, one thing\nis indisputable: somehow human cells have evolved to a\nstate of formidable intelligence. At any one time, thenumber of activities being coordinated in our bodies is\nquite literally in\ufb01nite. Like the Earth\u2019s ecosystems, our\nphysiology appears to operate in separate comp artments\nthat in fact are invisibly connected: we eat, breathe, talk,\nthink, digest our food, \ufb01ght o\ufb00 infections, purify our blood\nof toxins, renew our cells, discard wastes, vote for\nRepublicans, and much more besides. Each of these\nactivities weaves its way into the fabric of the whole. (Our\necology is more plane tlike than most people  realize.\nCreatures roam our surface, as unmindful of our hugeness\nas we are of their minuteness. Colonies of mites, for\nexample, spend their entire life cycle in our eyelashes.)\nWithin the body\u2019s vast array, the functions of any single\ncell\u2014such as one of the 15 billion neurons in the brain\u2014\ufb01ll\na good-sized medical text. The volumes  devoted to any one\nsystem of the body, such as the immune system or the\nnervous system, take up several shelves in a medical\nlibrary.\nThe healing mechanism resides somewhere in this overall\ncomplexity, but it is elusive. There is no one organ of\nhealing. How does the body know what to do when it is\ndamaged, then? Medicine has no simple answer. Any one of\nthe processes involved in healing a super\ufb01cial cut\u2014the\nclotting of the blood, for example\u2014is incredibly complex, so\nmuch so that if the mechanism fails, as it does with\nhemophiliacs, advanced scienti\ufb01c medicine is at a loss to\nduplicate the impaired function. A doctor can prescribe\ndrugs that replace the missing clotting factor in the blood,\nbut these are temporary, arti\ufb01cial, and have numerous\nundesirable side e\ufb00ects. The body\u2019s perfect timin g will be\nabsent, as well as the superb coordination of a dozen\nrelated processes. By comparison, a man-made drug is a\nstranger in a land where everyone else is blood kin. It can\nnever share the knowledge that everyone else was born\nwith.The body, we must admit, has a mind of its own. Once we\nunderstand this mysterious aspect of our basic nature, then\nthe miraculous nature of curing cancer should disappear.\nEveryone\u2019s body knows how to heal a cut, yet apparently\nonly a few people have  bodies that know how to cure\ncancer.\n\u2014\nEvery doctor realizes that it is nature who cures disease, a\nstatement \ufb01rst written by Hippocrates two thousand years\nago. What is the di\ufb00erence, then, between natur e\u2019s\nordinary form of healing and unusual or \u201cmiraculous\u201d\nhealing? Perhaps the di\ufb00erence is small and exists only in\nour heads. If you are peeling potatoes and cut your \ufb01nger\nwith a slip of the knife, the cut heals by itself, and obviously\nyou are not wonder-struck, because the process of healing\n\u2014the clotting of the blood to close the wound, the\nformation of a scab, and the regeneration of new skin and\nblood vessels\u2014seems altogether normal.\nYet, we should be aware that this feeling of normalcy is\nnot the same as knowing what healing is or how to control\nit. It is sobering to consider  how much of the knowle dge in\nmedical books pertains not to life but to death. By\nperforming autopsies on cadavers, examining tissue slides\nunder a microscope, and analyzing blood, urine, and other\nisolated by-products of the body, the majority of medical\nknowledge has been obtained. True, patients are examin ed\nwhen they are alive, and tests can be run on many isolated\nfunctions in their bodies. But the knowledge so acquired is\nrudimentary compared to the volumes of super-\nsophisticated data devoted to death. The poet Wordsworth\nwrote this memorably terse line: \u201cWe murder to dissect.\u201d\nNo truer statement has ever been made about the\nlimitations of medical research.The \ufb01rst thing that is killed in the laboratory  is the\ndelicate web of intelligence that binds the body together.\nWhen a blood cell rushes to a wound site and begins to\nform a clot, it has not traveled there at random. It actually\nknows where  to go and what to do when it gets there, as\nsurely as a paramedic\u2014i n fact, more surely, since it acts\ncompletely spontaneously and without guesswork. Even if\nwe break down its know ledge into \ufb01ner and \ufb01ner bits,\nlooking for the secret in some minute hormone or\nmessenger enzyme, we will not \ufb01nd a protein strand\nlabeled \u201cintelligence,\u201d and yet there is no doubt that\nintelligence is at work.\nPart of this intelligence devotes itself to healing, and it\nseems to be a very powerful force. Every fatal disease has\nits mysterious survivors, not just cancer. Although I know of\nno spontane ous cures of AIDS, there are long-term\nsurvivors\u2014those who remain alive after \ufb01ve years\u2014whose\nimmune systems have somehow defended themselves\nagainst a disease that under normal conditions is totally\ndevastating. Researchers tend to approach such\nextraordinary physiologie s as biochemical freaks of nature.\nBy taking samples of their blood and isolating any unusual\ncomponents that can be detected in the immune cells,\nmolecular biologists hope to discover the unknown\ningredient that is protecting these people. If that can be\naccomplished\u2014it is an extremely tedious, di\ufb00icult task,\ngiven the complexity of the immune system\u2014then after\nyears of testing and millions of dollars, a new drug may\nemerge that can bene\ufb01t the population as a whole.\nYet, what everyone really  needs is the ability to make this\nwonder drug himself, just as the person who \ufb01rst produced\nit did, and that ability cannot be synthesized. Isn\u2019t buying\nthe drug as good as making it? Not by a long shot. The so-\ncalled active ingredient in a man-made drug contains very\nlittle know-how compared to the original chemicalproduced by the body. It would almost be fairer to call the\ndrug an inert ingredient.\nThe reason for this lies at the level of our cells. The outer\nmembrane of each cell, or the cell wall, is out\ufb01tted with\nnumerous sites called receptors. The cell wall itself is\nsmooth, but these receptors are \u201csticky\u201d\u2014they are made of\ncomplex molecular chains whose last links are open-ended,\neach one waiting for another molecule to come along and\nbind with it. In other words, receptors are like keyholes\ninto which only very speci\ufb01c keys will \ufb01t. 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{"text": "\nsoul\tis\tjust\tas\teasy\tand\tnatural\u2014once\tyou\thave\tlearned\thow.\nThere\u2019s\tnothing\tnew\there.\tFor\tthousands\tof\tyears\tpeople\thave\twanted\tthree\nthings\tvery\tdeeply:\tlove,\thealing,\tand\tawakening.\tIn\tthe\tworld\u2019s\twisdom\ntraditions,\ta\trich\tstorehouse\tof\tknowledge\thas\taccumulated\tabout\tthe\tpath\tthat\nleads\tto\tthese\tthings.\tThe\tmost\tvaluable\tknowledge\tcan\tbe\tstated\tin\ta\tfew\nsentences:\nThe\tpath\tmust\tbe\tinspiring.\nIt\tmust\tfit\twith\tyour\town\tpersonality\tand\ttendencies.\nIt\tshould\tbe\twithout\tstress\tand\tstrain.\nThe\tchallenge\tis\tto\tturn\tthese\tthree\tprinciples\tinto\ta\tpractical\tplan.\tHere\tis\nwhere\tthe\ttraditions\tof\twisdom\tlay\tdown\tthree\tmain\tapproaches.\tThese\tare\nblueprints\tor\tstrategy\tplans,\twe\tmight\tsay,\tthat\thave\tproven\tto\twork\ttime\tand\ntime\tagain.\tAs\twe\tdescribe\tthem,\tstop\tand\tconsider\twhich\tapproach\tsuits\tyou\npersonally.\n\u2022\nThe\t\npath\tof\tlove\tand\tdevotion:\n\tOn\tthis\tpath\tthe\tincentive\tis\tjoy.\tSeeing\tthe\nbeauty\tof\tthe\tworld,\tyou\tseek\tmore\tof\tit,\tand\tthe\tmore\tyou\tfind,\tthe\tmore\nblissful\tyou\tfeel.\tMoments\tof\tlove\tstart\tto\tdeepen.\tYou\tare\tinspired\tto\ncontemplate\ta\tcreation\tpermeated\tby\tlove.\tThis\tpath\tis\tvery\tprivate,\tbecause\nit\ttakes\tplace\tentirely\tin\tthe\theart.\tFurther\talong\tthe\tpath\tyou\tsense\tthat\tlove\ncan\tbe\tunconditional,\tand\tyou\tfind\tyourself\toffering\tdevotion\tto\tthe\tsource\nof\tsuch\tpure\tlove.\nQualities\tof\tthis\tpath:\n\tBliss,\tjoy,\tlove\tof\tbeauty,\tdesire\tto\tgive\tand\nreceive\tlove,\thunger\tfor\tthe\tdivine,\ta\tsense\tof\theartfelt\twarmth\nThe\tgoal:\n\tTo\tlive\tin\tthe\tlight\tof\tdivine\tgrace\n\u2022\nThe\t\npath\tof\taction\tand\tservice:\n\tOn\tthis\tpath\tthe\tincentive\tis\tspiritual\ngrowth.\tHaving\tglimpsed\twhat\tis\tbest\tin\tyourself,\tyou\twant\tto\tact\t\nfrom\tyour\nbest\tself\talways.\tThere\tis\ta\tstrong\tdesire\tto\tfulfill\tyour\tinner\tpotential.\tThis\tis\nachieved\tby\texpanding\tyour\tawareness,\tbecause\tthe\tmore\texpanded\tyou\tfeel,\nthe\tmore\tcomplete\tyou\tare.\tThis\tpath\tis\tdynamic\tand\ttakes\tplace\tin\tthehustle\tand\tbustle\tof\tthe\treal\tworld.\tFurther\talong,\tthe\tmost\tfulfilling\taction\nis\tno\tlonger\tselfish.\tYou\tfeel\tmore\tfulfilled\tby\tservice\tto\tothers.\tThe\tmore\nyou\tgive\tof\tyourself,\tthe\tmore\tyou\treceive\tback.\tThis\tmotivates\tyou\tto\nsurrender\tall\tattachment,\tbecause\tyou\trealize\tthat\twhat\tyou\tdesired\tall\talong\nwas\tpure\tfreedom.\nQualities\tof\tthis\tpath:\n\tEvolution,\tgrowth,\tfulfilled\tpotential,\ngiving,\tserving,\tlonging\tfor\tfreedom,\trenewal,\tsense\tof\texpansion,\nbecoming\tunburdened\tand\tfree\twhile\tstill\tacting\tin\tthe\tworld\nThe\tgoal:\n\tLiberation\n\u2022\nThe\t\npath\tof\tknowledge\tand\ttruth:\n\tOn\tthis\tpath\tthe\tincentive\tis\ta\tthirst\tfor\nunderstanding.\tYou\thave\tglimpsed\tthe\treality\tthat\tpeeks\tthrough\tthe\tveil\tof\nillusion.\tThe\tphysical\tworld\tisn\u2019t\tenough\tto\tsatisfy\tyour\tneed\tto\tknow\tthe\ntruth.\tYou\tdelve\tinto\tscriptures,\tpoetry,\tand\tother\twriting\tthat\tspeaks\tto\tyou\nabout\ta\tdeeper\treality.\tThis\tpath\tis\tmental.\tEvery\tday\tis\tabout\tseeking\ta\tnew\nlevel\tof\tunderstanding.\tWisdom\tinspires\tyou.\tFurther\talong\tthe\tpath,\tthe\nmind\trealizes\tthat\twisdom\tcan\u2019t\tbe\tfound\tin\tbooks\tor\tby\tany\tset\tsystem\tof\nthought.\tThe\tultimate\tunderstanding\tis\tbased\ton\tsilent\tawareness,\twhich\nsimply\tknows.\tBy\trelying\ton\tthe\tsilent\tmind\trather\tthan\tall\tthe\tfleeting\nthoughts\tthat\tfill\tthe\tmind,\tyou\tdiscover\tthat\treality\tis\tunbounded,\tpure\nconsciousness.\tWith\tthis\tunderstanding,\tall\tseeking\tceases.\nQualities\tof\tthis\tpath:\n\tSeeking,\tbeing\ttrue\tto\tyourself,\tthirst\tfor\nknowledge,\tself-reliance,\tthe\tpull\tof\twisdom,\tspiritual\tteachings,\ninspiration\tfrom\twhat\tthe\tmind\tdiscovers\nThe\tgoal:\n\tUnbounded\tawareness\nThe\tthree\tpathways\tare\tequal\tand\thave\tbeen\ttested\tfor\tcenturies,\twherever\npeople\thave\twanted\tto\tfind\tmore\tfrom\tlife\tthan\twhat\tis\tpresented\ton\tthe\nsurface.\tOnce\tyou\tfind\tthe\tpath\tthat\tmatches\tyou\tpersonally,\tit\tbecomes\tthe\neasiest\tand\tmost\tnatural\tone\tfor\tyou\tto\tfollow.\tEach\tpath\timplies\ta\tnew\tway\tof\nlife,\tbut\tit\t\nis\timportant\tto\tnote\tthat\tif\tthis\tway\tof\tlife\timposes\tstress\tand\tstrain,\nyou\twill\tsooner\tor\tlater\tlapse\tback\tinto\tyour\told\tway\tof\tlife.\nSetting\tthe\tStage\nDo\tyou\tsee\tyourself\ttaking\tone\tof\tthe\tthree\tpaths?\tEach\tone\tawakens\tRadical\nBeauty\tat\tthe\tdeepest\tlevel,\tyet\tyou\tmust\tbe\tcomfortable\tfinding\tthe\tway\tthat\nsuits\tyou\tbest.\tFor\tsome\tpeople\tthe\tchoice\tis\tvery\tclear.\tFor\tothers,\tthere\u2019s\tadegree\tof\tuncertainty.\tThey\tcan\tsee\ta\tbit\tof\tthemselves\tin\tall\tthree\tpaths,\tthe\nway\tof\tlove,\tthe\tway\tof\taction,\tand\tthe\tway\tof\tknowledge.\tTo\thelp\tyou\tchoose,\ntake\ta\tcloser\tlook\tat\thow\tyour\tlife\tis\tbeing\tlived\ttoday.\tEven\tbefore\twe\tthink\nabout\tgetting\ton\tthe\tpath,\tthe\tstage\thas\tbeen\tset\tfor\ttaking\tthe\tfirst\tstep.\nA\tway\tof\tlife\tthat\u2019s\tnaturally\tcompatible\twith\t\nlove\tand\tdevotion\n\tis\tdrawn\tto\ncommunity\tand\ttogetherness.\tIt\tinvolves\ttaking\tcare\tof\tothers.\tFamily\tcomes\nfirst.\tA\tloving\thousehold\tis\tconsidered\tthe\tideal.\tWarmth\tand\theartfelt\nemotions\tcome\tnaturally.\tThere\tis\tusually\tan\tattraction\tto\tchurch\tor\ttemple.\nFeelings\tof\treverence\tcome\tnaturally.\tYou\tseek\tcommunion\twith\tnature,\tthe\npeople\tyou\tlove,\tand\tall\tof\thumanity.\tYou\tbelieve\tin\tthe\tpower\tof\tprayer,\tand\nyou\thave\texperienced\tmoments\tof\tgrace.\tYour\tpersonality\tis\tlikely\tto\tbe\tshy\tand\nself-effacing,\tbut\tthis\tisn\u2019t\talways\ttrue.\tAt\tyour\tbest\tyou\tfeel\tgratitude\tand\ndevotion\tfor\tthe\tgifts\tthat\tfill\tyour\tlife.\nA\tway\tof\tlife\tthat\u2019s\tnaturally\tcompatible\twith\t\npersonal\tgrowth\n\tis\tdrawn\tto\tnew\npossibilities.\tThis\tis\tmore\tthan\tthe\tordinary\tlife\tof\taction,\twhich\tis\tdominated\nby\texternal\tdemands\tand\tduties.\tThe\tspark\tinstead\tcomes\tfrom\tinside,\tthrough\nconstant,\toften\trestless,\tseeking.\tDiscovery\tand\tcuriosity\toccupy\tyour\tmind.\nYou\tlike\tto\tchallenge\tyourself\tto\tfind\tout\twhat\tyou\tare\tcapable\tof.\t\nSpiritually\nyou\tare\tattracted\tto\tgroups\tthat\toffer\ta\tbetter\tway\tof\tlife\tand\tthe\tfulfillment\tof\nhidden\tpotential.\tYou\thave\ta\tstrong\tsense\tof\tpurpose,\tgrounded\ton\ta\tsecure\nsense\tof\tself.\tYou\tmeasure\tyour\tself-worth\tnot\tby\tvisible\trewards\tlike\tmoney\tand\npossessions\tbut\tby\thow\texpanded\tyou\tare\tbecoming\tinside.\tYou\tare\timpatient\nwith\tthe\tdemands\tof\tyour\tego,\twhich\tthinks\tonly\tof\titself\tand\tthe\tnext\tpleasure\nit\tcan\texperience.\tYour\tseeking\tlooks\tbeyond\tthe\tego\tto\thigher\tstates\tof\nconsciousness.\tBeing\tthe\tbest\tyou\tcan\tbe\tappeals\tto\tyou,\tand\tthis\tturns\tinto\ta\nstrong\tmotivation\tspiritually.\tAlthough\tothers\tmay\tsee\tyou\tonly\tin\tworldly\nterms,\tyou\tcan\tsurprise\tthem\tby\tbeing\tselfless,\tgenerous,\tand\twilling\tto\tserve\nothers.\nA\tway\tof\tlife\tthat\u2019s\tnaturally\tcompatible\twith", 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{"text": " Later, you may try walking on your middle three fingers. \nFigure 39. Tenth Pose. \n85 The Internal Exercises \n11. Move to the first pose. Lace your fingers and place them behind \nyour head and bend down. Close your eyes while doing this. Then \nraise your upper body to return to the original position. \nl \nFigure 40. \nEleventh Pose. \n12. Keep holding your hands behind your head and bend the upper \nbody forward, pushing one leg back. Keep one leg forward and bent. \nThen use your bent leg to push the body into a standing position. Then \nsink down again, pushing the other leg back. Then return to center \nposition and adopt the first pose. After you have placed your hands in \nthe heart position, you will have finished the exercise series. \nFigure 41. \nTwelfth Pose. \n86 The Internal Exercises \nTHE DEER EXERC ISE FOR MEN \nThe Five Animal Exercises, Eight Directional Exercises, Twelve Zodiac \nExercises, and Twelve Nerve Exercises are for general healing. In addition \nto these, the Tao of Revitalization offers approximately a thousand other \nexercises that energize and strengthen individual parts or areas of the body \nand deal with specific health problems. In the following paragraphs most of \nthese exercises will be dwelt with in full. \nThousands of years ago, Taoist sages selected three animals which were \nnoted for longevity from the many: the deer, the crane, and the turtle. One \nof these, the deer, was also noted for its strong sexual and reproductive \nabilities. The sages minutely observed the behavior that seemed to contrib\u00ad\nute to the deer's abilities. They saw that the deer exercised its anus when it \nwiggle d its tail. After studying the results of the exercise, the sages \nimmedi ately adopted the principle and re-designed it for human use. Thus, \nthe Deer Exercise was born. \nThe Deer Exercise achieves six important objectives. First of all, it \nbuilds up the tissues of the sexual organs. Secondly, it draws energy up \nthrough six of the seven glands of the body into the pineal gland to elevate \nspirituality. (There is a hormone pathway that leads from the prostate, \nconnects with the adrenal glands, and continues on to the other glands.) \nConcurrent ly, blood circulation in the abdominal area is increased. This \nrush of blood helps transport the nutrients and ''life force'' (energy) of the \nsemen to the rest of the body. \nWhen energy is brought up into the pineal gland, a chill or tingling \nsensation is felt to ascend through the spine to reach the head. This \nsensation should feel somewhat lik e a climax. If you feel a sensation in the \narea of the pineal gland, but do not feel the tingling sensation in the middle \nof your back, do not worry. Your sensitivity will increase with experience. \nIf after some time you still cannot sense the progress of energy, certain \nproblems must be taken care of first. \nSelf-determination is the third benefit derived from the Deer Exercise. If \none gland in the Seven Glands System is functioning below par, the energy \nshooting up the spine will stop there. This indicates a weakness, and special \nattention should be given to that area. For example, if the thymus gland is \nfunctioning poorly, the energy will stop there, and the energy will continu e \nto stop there until the thymus gland is healed. When the th ymus is again \nfunctioning normally, the energy will then move further up along the spine \n87 The Internal Exercises \ntoward the pineal gland. If the energy moves all the way up to your head \nduring the Deer Exercise, it indicates that all the seven glands are function\u00ad\ning well and that there is no energy blockage in the body. On the other \nhand, if you do not feel anything during the Deer Exercise, a blockage is \nindicated. The movement of energy can be felt by everyone if no dysfunc\u00ad\ntions are encountered. \nThe fourth benefit of the Deer Exercise is that it builds up sexual ability \nand enables the man to prolong sexual intercourse. During ordinary inter\u00ad\ncourse the prostate swells with semen to maximum siz e before ejaculating. \nDuring ejaculation, the prostate shoots out its contents in a series of \ncontractions. Then, sexual intercourse ends. With nothing left to ejaculate, \ninduce contract ions, or maintain an erection (energy is lost during ejacula\u00ad\ntion), the man cannot continue to make love. But, if he uses the Deer \nExercise to pump semen out of the prostate in small doses, pumping it in the \nother direction into the other glands and blood vessels, he can prolong \nintercourse. \nUnder ordinary circumstances, when the Deer Exercise is not used \nduring intercourse, it will be harmful to interrupt orgasm or prolong \nintercourse by ordinary means. Under ordinary means, the prostate re\u00ad\nmains expanded for a long time, unrelieved by the pumping action of \nejaculation, until the semen is carried away by the blood stream. But the \nprostate is somewhat like a rubber band: it must be allowed to snap back to \nits original form, otherwise continu ous extension will bring about a loss of \nelasticity. When the prostate loses its elasticity, its function is impaired and \nit is damaged. The Deer Exercise prolongs orgasm and intercour se, but it \nprotects the prostate by relieving it. \nThe fifth benefit to be derived from the exercise, needless to say, is that it \nbuilds up sexual energy. It does so by generating and balancing the \nsecretions of the endocrine glands, particularly the sexual glands. \nOften as a person experiences this increase in sexual energy, the ten\u00ad\ndency is to increase one's sexual exploits. Taoism allows for this possibil\u00ad\nity, but views promiscuity as a violation of the natural laws of healing. \nAnything, when carried to excess, leads to weakness or depletion of \nenergy. On the other hand, leading a normal and active sexual life, while \ndoing nothing to rebuild the lost energy which has been given up during \nsexual relations, is like burning a candle at both ends. One secret of \ncontinual youth is to maintain a reserve of energy by having strong sexual \norgans. This is one effect of the Deer Exercise. (There is also a special \ntreatise on the proper handling of the consequent increased sexual energy \n88 The Internal Exercises \nwith respect to sexual relationships and intercourse. As it would be im\u00ad\npossible to go into a lengthy discourse here, The Tao of Sexolo gy is \nrecommended for further research.) \nThe sixth effect of the exercise is to strengthen the anal muscles and \nrectum. As one grows old and weak, one's anal opening tends to become \nvery loose and flaccid. This is why many older persons, or those who have \nlost the use of the nerves which control the anus, through either paralysis or \nstroke, have a difficult time contr olling their bowels. Anal muscles which \nhave atrophied and become weak hasten the onset of diseases, such as \nhemorrhoids and prostate cancer. Thus one secret of maintai ning youth into \none's old age is to exercise these muscles and keep them strong. \nIn the male, the prostate lies behind the anal muscles. When the sphinc\u00ad\nter muscles are contracted, the prostate is exercised and strengthened. This \nhelps prevent or even reverse many diseases associated with the prostate, \nsuch as enlargement through overuse or dysfunction through weakness and \ncancer. This is a boon to males over forty years of age who tend to suffer \nfrom problems of the prostate. \nThe Deer is therefore a physical exercise as well as a mental and spiritual \none. It improves one's sexual abilities as it builds up the energy reserv es \nwithin the body. Fertility is increased and strengthe ned. Over tim e, the \nmental processes are heightened as well, and the outcome is often an \nincrease in psychic powers and the growing feeling of an inner tranquility, \nwhich is a necessary prerequisite for the unfolding of one's spiritual \ncenters. \nINSTRUC TIONS FOR \nTHE MALE DEER EXERC ISE \nThis exercise may be done standing, sitting, or lying down. Do this \nexercise in the morning upon rising and before retiring at night. \nFirst Stage: \n(The purpose of this stage is to encourage semen production.) \nI. Rub the palms of your hands together vigorously. This creates \nheat in your hands by bringing the energy of your body into your The Internal Exercises \nhands and palms. \n2. With your right hand, cup your testicles so that the palm of your \nhand completely covers them. (This exercise is best done without \nclothing.) Do not squeeze. Just a slight pressure should be felt, as well \nas the heat from your hand. \n3. Place the palm of your left hand on the area of your pubis, one inch \nbelow your navel. \n4. With a slight pressure so that a ge ntle wannth begins to build in the \narea of your pubis, move your left hand in clockwise or counter\u00ad\nclockwise circles eighty-one times. \n5. Rub your hands together vigorously again. \nFigure 42. The Male Deer Exen;ise. \n90 The Internal Exercises \n6. Reverse the position of your hands so that your left hand cups your \ntesticles and your right hand is on your pubis. Repeat the circular \nrubbing in the opposite direction another eighty-one times. Concen\u00ad\ntrate on what you are doing, and feel the warmth grow. 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{"text": " being included in the \ndietaries of all income groups. In the usual vegetarian \nanalysis of food selection, it is customary to rate the value of foods in part upon their moral cost of production, determined \nby the death or survival of animals. Neither of these patterns \nwill be followed here. It is important to approach the subject \nof food selection on a strictly biological basis, determining \nthereby the value of uncooked foodstuffs entirely in relation to their effect upon human health. This does not mean that the \nsuggestions given will not be adaptable to the dietaries of all \nincome groups. It does mean that some adjustments will have \nto be made in certain cases. Many raw foods are no more \nexpensive than their heat-processed counterparts, and anyone who can afford to purchase foods at all can afford to use \nthem. On the other hand, achieving a completely ideal \nbalance in the diet may involve the use of certain accessory foods which would not normally be found in the most \ninexpensive diet. The very best nutrition may be restricted to \nnations, states, families, and individuals who can afford to \nuse a wide selection of the very best of foods. Greatly \nimproved nutrition, however, can be achieved by every \nhuman \ngroup which is willin g to make certain inex pensive, though important, changes in the dietary. As to the moral \nissue of vegetarianism, this too can find compatability with \ngood nutrition under certain conditions, but it cannot be the \ndetermining factor in deciding what constitutes good nutrition. It is important that we approach this subject on a \nscientific plane first, and then let the economic, moral, and \nother issues fit into the total picture as best they can. With \nthese thoughts in mind, the following analysis covering the selection of uncooked foodstuffs is being presented. \n \nF\nRUITS  \n   In terms of historical dietary experience, man is an \nomnivorous animal. In terms of comparative anatomy and physiology he is a frugivorous animal. We can ignore neither \nof these facts. Man's long experience with both plant and \nanimal foods indicates that the omnivorous principle cannot \nsatisfactorily be broken all at once. His anatomical structure \nand physiological function are adapted ideally to the digestion of fruits. This means that man's best diet may be \nomnivorous, with a decided inclination to the frugivorous with respect to the selection of staple foods. \n   Most fruits are rich in the vitamins which are usually \nseriously deficient in the modern diet. They are our very best source of vitamin C, which is probably more important than any other single dietary factor for maintaining high resistance to infectious disease. In the conventional diet, the use of fruit \nis restricted to an insignificant fraction of the total food \nintake, and such fruits as are used are usually canned or \notherwise heat-processed. In some of the better primitive \ndiets, fruit was a basic food staple; in a balanced diet composed of uncooked foods, it may be regarded as the most \nimportant single food type used. \n   The variety of fruits suitable for human nutrition is very \nlarge. Scores of basic fruit types, and hundreds of fruit \nvarieties, are developed in nature and have been developed \nby \nman. These permit the preparation of meals which have no \nequal for flavor and palatability. The fruits of the temperate \nzone are useful, and most kinds are readily available, although the wild varieties are not commonly marketed. Such tropical and subtropical fruits as bananas, oranges, grapefruit, lemons, limes, dates, figs, and avocados are imported or \ngrown for public consumption. Guavas, mangos, papayas, \ncherimoyas, and cactus fruits have been available in limited \nquantities in restricted areas. Other tropical fruits have not \ncommonly been imported to the temperate regions, but they are of \ngreat value for those who live in re gions where the y can be obtained. These include: breadfruit, cashew-apples, \nimbus, ambarellas, red mombins, yellow mombins, soursops, \nilamas, soncoyas, sweet granadillas, purple granadillas, giant \ngranadillas, capulins, loquats, manzanillas, icacos, pitangas, feijoas, jaboticabas, grumichamas, litchies, longans, \nrambutans, sapodillas, sapotes, canistels, kakis, mangosteens, \njackfruits, durians, tunas, carissas, and carambolas. \n \nNUTS \n   Next to fruits, nuts are the most neglected of food types in \nthe conventional diet. Butternuts, pecans, filberts, Brazil nuts, \nEnglish walnuts, black walnuts, chestnuts, almonds, and other \nkinds are often available and should be used at every opportunity. The researches of Cajori, Van Slyke, and Osborn \nhave shown that most nuts contain all of the essential amino \nacids and thus may be used effectively as a basic source of \nprotein in the diet. Nuts are also good sources of fat, \nminerals, and other nutrients, and they represent a more valuable supplementary food than hitherto suspected. Other \nseeds, such as sunflower seeds, pumpkin seeds, squash seeds, \nand watermelon seeds, are also valuable for nutritive \npurposes. \n   Most nuts undergo a decided loss of flavor after they are \nshelled, and some are fumigated to prevent infestation with vermin. For this reason it is usually best to purchase your nuts in the shell, which gives you a fresh and flavorful food from a \nsanitary container that requires no fumigation. Sunflower \nseeds and related seed products may be shelled by hand \nmethods, but they keep fairly well outside the shell and can \nalso be purchased that way. When desired, nuts and other seeds may be transformed into delicious butter by running \nthem through a special kitchen appliance designed for this \npurpose. To save time you can also purchase ready-made nut butters. All of these nuts and other seeds, as well as the \nbutters made therefrom, are fully palatable in their raw state, \nand they should not be salted, roasted, fried in oil, or prepared \nin any other unwholesome way. \n   Of special importance among the nut and seed foods is \ncoconut. This remarkable food is composed of one of the \nmost adequate nutritional balances of all plant foods. It is rich in first-class proteins, carbohydrates, and fat, and is an \nexcellent source of minera ls, especially phosphorus, \npotassium, and chlorine. Nearly everyone is familiar with the \nsugared shreds and colored coconut oil which civilized man \nhas manufactured from the coconut seed. But this food may \nbe found at its finest, both for palatabilit y and nutritional value, in its fresh, unprocessed state. The immature jelly \ncoconut contains the delightful, smooth, snow-white coconut \nof custard-like or jelly-like texture, together with much \ncoconut water. The mature coconut, which is shipped to many regions of the temperate zone, is juicy and sweet and contains \na smaller amount of delicious water. Both the immature and \nmature coconuts are extremely valuable in human nutrition \nand can be used in a multitude of ways. Hard coconut may be \neaten exactly as it comes from the shell; it may be ground up with other ingredients into raw cakes and confections, and it \nmay be run through an electric juicer and converted into a \nrich coconut cream, which is unsurpassed in making fine \ndressings, sauces, and beverages.  Like other nuts and seeds, \ncoconut may also be converted into a fine butter, used for the same purposes as ordinary dairy butter, and also applied in \nthe preparation of confections and beverages. \n \nV\nEGETABLES  \n   The green leaf is the storehouse of minerals in the plant. \nAnimal experiments indicate that the addition of the green \nleaf to a deficient diet has maximum supplementary value in \ncorrecting deficiencies. Green leafy vegetables should \ntherefore be used in the diet, while the tubers and roots of \nvegetables are also important, though perhaps less so. \n   It has been a common practice to divide vegetables into \ntypes which can be eaten raw and types which must be \ncooked. In reality, almost all types can be eaten raw, and this \nparticularly applies to the root vegetables which are always \ncooked in conventional methods of food preparation. Among \nthe vegetables which are appropriate in their raw state are: white potatoes, sweet potatoes, yams, turnips, parsnips, \nsummer squash, zucchini squash, crookneck squash, string \nbeans, lima beans, peas, kale, spinach, rhubarb, celery root, cucumbers, bell peppers, kohlrabi, beets, asparagus, \nJerusalem artichokes, sweet corn, Brussels sprouts, broccoli, \nrutabaga, and cauliflower. These can all be \"salad\" \nvegetables, and when combined with those vegetables such as \nhave already found acceptance in their raw state, they will do \nmuch to improve nutritional balance and pleasure of any diet. \n \nF\nLOWERS  \n   While the number of raw vegetables may be thus increased, \nit should not be thought that this is as far as man can go in the \nutilization of salad plants. Another step is the utilization of \nsalad flowers, which thus f ar have been almost totall y neglected in conventional meal preparation. Actually, many \ncommon flowers found in", "token_ids": [1694, 5343, 304, 279, 720, 94942, 5548, 315, 682, 8070, 5315, 13, 763, 279, 13783, 46482, 720, 35584, 315, 3691, 6727, 11, 433, 374, 73348, 311, 4478, 279, 907, 315, 15657, 304, 961, 5304, 872, 16033, 2853, 315, 5788, 11, 11075, 720, 1729, 279, 4648, 477, 20237, 315, 10099, 13, 25215, 315, 1521, 12912, 720, 14724, 387, 8272, 1618, 13, 1102, 374, 3062, 311, 5603, 279, 3917, 720, 1073, 3691, 6727, 389, 264, 26549, 24156, 8197, 11, 26679, 720, 19041, 1729, 279, 907, 315, 653, 99797, 3691, 267, 33668, 11622, 304, 12976, 311, 872, 2515, 5304, 3823, 2890, 13, 1115, 1587, 539, 3152, 430, 279, 720, 82, 38982, 2728, 690, 539, 387, 94848, 311, 279, 10173, 5548, 315, 682, 720, 58066, 5315, 13, 1102, 1587, 3152, 430, 1063, 34074, 690, 617, 720, 998, 387, 1903, 304, 3738, 5157, 13, 9176, 7257, 15657, 527, 912, 810, 720, 4683, 4114, 1109, 872, 8798, 12, 35122, 38495, 11, 323, 5606, 889, 649, 10150, 311, 7782, 15657, 520, 682, 649, 10150, 311, 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1429, 13, 578, 26390, 315, 279, 6940, 349, 720, 8855, 527, 5505, 11, 323, 1455, 13124, 527, 31368, 2561, 11, 8051, 279, 8545, 36680, 527, 539, 17037, 61149, 13, 15483, 35148, 323, 42129, 51172, 26390, 439, 68442, 11, 85138, 11, 52252, 36698, 11, 514, 24483, 11, 326, 1769, 11, 13003, 11, 4237, 82, 11, 323, 1860, 511, 5670, 527, 25973, 477, 720, 62376, 369, 586, 15652, 13, 4673, 402, 300, 11, 51296, 437, 11, 26365, 98440, 11, 720, 9211, 318, 2303, 300, 11, 323, 272, 62059, 26390, 617, 1027, 2561, 304, 7347, 720, 31548, 1385, 304, 22486, 5789, 13, 7089, 35148, 26390, 617, 539, 720, 5581, 398, 1027, 25973, 311, 279, 6940, 349, 13918, 11, 719, 814, 527, 315, 720, 47991, 907, 369, 1884, 889, 3974, 304, 312, 342, 919, 1405, 279, 379, 649, 387, 12457, 13, 4314, 2997, 25, 16385, 36698, 11, 8515, 365, 20624, 645, 11, 720, 96316, 11, 9049, 548, 657, 300, 11, 2579, 296, 2925, 1354, 11, 14071, 296, 2925, 1354, 11, 274, 2530, 3806, 11, 720, 321, 29189, 11, 4538, 1030, 82553, 11, 10437, 16109, 329, 34344, 11, 25977, 16109, 329, 34344, 11, 14880, 720, 68163, 329, 34344, 11, 2107, 360, 1354, 11, 781, 447, 1900, 11, 893, 50226, 34344, 11, 18385, 42747, 11, 20428, 526, 300, 11, 1172, 48000, 300, 11, 61164, 14546, 370, 300, 11, 1099, 372, 718, 29189, 11, 326, 1641, 552, 11, 1317, 598, 11, 720, 2453, 8248, 598, 11, 35735, 347, 34344, 11, 35735, 6429, 11, 649, 380, 2053, 11, 597, 76877, 11, 51296, 85223, 729, 11, 720, 28233, 1658, 12059, 11, 10878, 5493, 11, 11716, 300, 11, 1841, 1056, 300, 11, 323, 272, 640, 65, 19736, 13, 33006, 45, 1406, 50, 720, 256, 9479, 311, 26390, 11, 31049, 527, 279, 1455, 51533, 315, 3691, 4595, 304, 720, 1820, 21349, 10173, 13, 2030, 4253, 6256, 11, 31100, 598, 11, 1488, 9339, 82, 11, 16327, 31049, 11, 720, 23392, 41926, 64866, 11, 3776, 41926, 64866, 11, 15489, 64866, 11, 88922, 11, 323, 1023, 720, 74, 8843, 527, 3629, 2561, 323, 1288, 387, 1511, 520, 1475, 6776, 13, 578, 3495, 288, 315, 356, 3111, 72, 11, 13000, 91836, 441, 11, 323, 15796, 16381, 720, 19553, 6982, 430, 1455, 31049, 6782, 682, 315, 279, 7718, 42500, 720, 582, 3447, 323, 8617, 1253, 387, 1511, 13750, 439, 264, 6913, 2592, 315, 720, 79565, 304, 279, 10173, 13, 452, 6256, 527, 1101, 1695, 8336, 315, 8834, 11, 720, 1083, 17822, 11, 323, 1023, 37493, 11, 323, 814, 4097, 264, 810, 15525, 80506, 3691, 1109, 305, 411, 14200, 24740, 13, 7089, 720, 325, 6910, 11, 1778, 439, 7160, 39853, 19595, 11, 50625, 19595, 11, 59576, 19595, 11, 720, 438, 3090, 72218, 19595, 11, 527, 1101, 15525, 369, 69714, 535, 720, 26047, 8449, 13, 720, 256, 7648, 31049, 37771, 264, 6773, 4814, 315, 17615, 1306, 814, 527, 720, 939, 15556, 11, 323, 1063, 527, 282, 372, 83341, 311, 5471, 4225, 65078, 449, 2807, 1083, 13, 1789, 420, 2944, 433, 374, 6118, 1888, 311, 7782, 701, 31049, 304, 279, 12811, 11, 902, 6835, 499, 264, 7878, 323, 94631, 3691, 505, 264, 720, 34182, 45906, 5593, 430, 7612, 912, 282, 372, 18413, 13, 8219, 39853, 720, 325, 6910, 323, 5552, 10533, 3956, 1253, 387, 559, 15556, 555, 1450, 720, 36842, 11, 719, 814, 2567, 14470, 1664, 4994, 279, 12811, 323, 649, 720, 19171, 387, 15075, 430, 1648, 13, 3277, 12974, 11, 31049, 323, 1023, 19595, 1253, 387, 24411, 1139, 18406, 14432, 555, 4401, 720, 49818, 1555, 264, 3361, 9979, 56454, 6319, 369, 420, 720, 77763, 13, 2057, 3665, 892, 499, 649, 1101, 7782, 5644, 27975, 10184, 719, 5153, 13, 2052, 315, 1521, 31049, 323, 1023, 19595, 11, 439, 1664, 439, 279, 720, 8248, 5153, 1903, 1070, 1527, 11, 527, 7373, 11091, 15436, 304, 872, 7257, 1614, 11, 720, 438, 814, 1288, 539, 387, 12290, 291, 11, 54662, 11, 41951, 304, 5707, 11, 477, 10235, 720, 258, 904, 1023, 653, 1336, 7298, 638, 1648, 13, 720, 256, 5046, 3361, 12939, 4315, 279, 10184, 323, 10533, 15657, 374, 720, 1030, 27357, 13, 1115, 23649, 3691, 374, 24306, 315, 832, 315, 279, 720, 3646, 26613, 43226, 39954, 315, 682, 6136, 15657, 13, 1102, 374, 9257, 304, 1176, 15144, 28896, 11, 62345, 11, 323, 8834, 11, 323, 374, 459, 720, 327, 25777, 2592, 315, 1332, 2473, 20170, 11, 5423, 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6725, 311, 22497, 24822, 1139, 720, 9426, 902, 649, 387, 35661, 7257, 323, 4595, 902, 2011, 387, 720, 99797, 13, 763, 8903, 11, 4661, 682, 4595, 649, 387, 35661, 7257, 11, 323, 420, 720, 74039, 17208, 311, 279, 3789, 24822, 902, 527, 2744, 720, 99797, 304, 21349, 5528, 315, 3691, 18459, 13, 22395, 720, 1820, 24822, 902, 527, 8475, 304, 872, 7257, 1614, 527, 25, 4251, 35267, 11, 10437, 35267, 11, 379, 4214, 11, 2543, 3153, 11, 1370, 9810, 3153, 11, 720, 63666, 59576, 11, 1167, 86670, 59576, 11, 14425, 564, 63440, 59576, 11, 925, 720, 28440, 11, 4671, 64, 27994, 11, 47136, 11, 63577, 11, 68798, 11, 22408, 45597, 65, 11, 70121, 3789, 11, 75391, 372, 1941, 11, 29519, 58573, 11, 597, 2319, 19555, 26140, 11, 387, 1441, 11, 439, 94789, 11, 720, 45057, 25245, 1989, 718, 8099, 11, 10437, 14095, 11, 38269, 8314, 11934, 11, 79276, 11, 720, 70546, 370, 12748, 11, 323, 96970, 13, 4314, 649, 682, 387, 330, 19776, 329, 1, 720, 83571, 4893, 11, 323, 994, 11093, 449, 1884, 24822, 1778, 439, 720, 19553, 2736, 1766, 26586, 304, 872, 7257, 1614, 11, 814, 690, 656, 720, 59178, 311, 7417, 43226, 8335, 323, 17069, 315, 904, 10173, 13, 33006, 37, 198, 9628, 4419, 2355, 256, 6104, 279, 1396, 315, 7257, 24822, 1253, 387, 8617, 7319, 11, 720, 275, 1288, 539, 387, 3463, 430, 420, 374, 439, 3117, 439, 893, 649, 733, 304, 279, 720, 1338, 2065, 315, 33566, 11012, 13, 13596, 3094, 374, 279, 50549, 315, 720, 19776, 329, 19837, 1174, 902, 8617, 282, 802, 617, 1027, 4661, 2458, 543, 379, 51533, 304, 21349, 15496, 18459, 13, 34863, 11, 1690, 720, 5581, 19837, 1766, 304], "source": "0xBreath/holistic-books"}
{"text": "sleepbecauseofthem.\n\u2022makesureyouarewarmenough(butnottoohot)\nandthatyourroomiswellventilated.\n\u2022takeahot,caffeine-freedrinktobed:hotmilkwith\nhoney,oracupofchamomileteaifyoufeeltense.\n\u2022seekcounsellingorpsychotherapy ifyour\nsleeplessness isduetoemotionaldistresssuchas\nanxiety,depressionorbereavement.\nDON'T\n\u2022worry!Thisalwaysmakesitworse.\n\u2022readthrillers,ghoststoriesormaterialconnected\nwithyourwork.\n\u2022havealargemealclosetobedtime.\n\u2022drinktea,hotchocolate,coffeeorCocaColaor\nsmoketoomuchduringtheevening.\n\u2022watchtoomuchtelevision,workorreadanything\nupsetting.\n\u2022getintothehabitofafternoonnapsorsleeping\nverylateinthemorningasthiscanmakeitmore\ndifficulttogetbacktonormalsleepingpatterns.\n\u2022takesleepingpills.Thesecanaffectyourdreamlife\nsothatyouwakefeelingunrefreshed,andmany\nhavesideeffects,causingdrowsinessand\ndependence.\n\u2022drinkalcoholsteadilythroughouttheevening.\nJointpain\nAlthoughchronicrheumatismorarthritisneedspro-\nfessionalcare,Ihaveincludedsomeremediesthatwill\nproviderelieffrompainaswellasfromthoseacute\npainswhichcomeonafterinjuryorafteranacute\nillnesssuchasGermanmeasles.SeeSprainsand\nStrainsforgeneraladviceforsorejoints.\nDO\n\u2022keepyourweightdowntoavoidstressinghipand\nlegjoints.\n220\u2022Keloids DISEASESYOUCANTREATUSINGTHISBOOK\nDON'T\n\u2022over-useapainfuljointmorethanisabsolutely\nnecessary.\nKeloids\nThesearescarsthatbecomehardandlumpyafter\nhealing.Homeopathic self-prescribing canbeeffec-\ntive,butdoseekhelpassoonaspossibleifithasno\neffectafterfourweeks,aspromptprofessional treat-\nmentwillbeneeded.\nLabourpains\nHomeopathicremediesdonotreducelabourpains\nthemselvesbutthevcanspeedupalabourthatis\nlosingmomentumandhelpwithbasicproblemssuch\nasexhaustionorbackacheduringlabour.Theyalso\nhelpawomantocopebetteremotionallv,andare\nwonderfulforhealingafterchildbirth. Ih?veincluded\nafewbasicremediesforlabourandafterbutwould\nadvisethatvouseekthehelpofaprofessional\nhomeopathwhileyouarepregnant,whowillalso\nsupportvouduringvourbirthandforthetimeafter-\nwards.Manyhomeopaths willattendabirthorbe\navailablebvphonetogiveadvice(havingprepareda\nselectionofremediesforvoutohavetohand).\nLaryngitisseeSorethroat\nLumbago\nIhaveincludedafewremediesforthetreatmentof\nacutelowerbackpain,whichissometimescalled\nlumbago.Followtheguidelinesgivenunder\nBackache.DO\n\u2022changenappiesfrequently.\n\u2022leaveyourbabywithnothingonforaslongas\npossible.\n\u2022washandrinsethoroughly,preferablywithwater.\n\u2022drytheareathoroughly;ahairdryeronaverygentle\nheatisidealforthisasnofurthermoisturewill\nremainontheskin,buttesttheheatonyourown\nskinfirst,andrememberthatababy'sskinismuch\nmoredelicatethananadult's.Smearacoatingof\nraweggwhiteafterwashinganddryingasthis\nmakesaneffectivewaterproofskin.\n\u2022cutoutallfruitjuiceandgiveplainwaterinstead.\n\u2022usealmondoroliveoilasapreventive, i.e.to\nprotecttheskin.\n\u2022useexternalointments(seeExternalMateria\nMedica)ifarashstarts.\nDON'T\n\u2022usezincandcastoroilcreamorpetroleum-based\nproducts-thevareabsorbedthroughtheskinand\ncancauseminorproblems.\nNausea\nSeealsoVomiting,Gastricflu,Travelsicknessand\nIndigestion ifappropriate.Homeopathicremediesare\nespeciallyusefulfornauseaduringpregnancy,when\nthevarebothhighlyeffectiveandperfectlysafe.\nDO\n\u2022eatlittleandoften.\n\u2022takefrequentsipsofwaterorahotdrinkifthatis\nbetter.\n\u2022getasmuchrestandsleepasyouneed.\n\u2022avoidemotionalstress.\nSEEKHELPIF\n\u2022nauseaissevereandisaccompaniedbyvomiting.\nMastitisseeBreastfeedingproblems\nMeaslesseeChildhoodillnesses\nMouthulcers\nYoucantreatoccasionalmouthulcersyourselfwith\ninternalandexternalremedies,especially iftheyoccur\nafterdentaltreatmentorduringtemporarystress,but\ndoseekhelpiftheyarearecurringproblem.\nMumpsseeChildhoodillnesses\nNappyrash\nIhaveincludedsomeexternalremediesforthisbutifit\nispersistentaprofessionalhomeopathwillbeneeded.\nNettlerashseeHives\nNosebleeds\nNosebleedscanoccurfornoapparentreasonorcan\naccompanyacold,violentnose-blowingorsneezing,\norinjurytothenoseorhead;theycanalsofollowa\nchangeinpressureoroccurasaresultofhighblood\npressure.\nDO\n\u2022sitwiththeheadtiltedslightlyforward.\n\u2022pinchthelower,softpartofthenosebetween\nfingerandthumb.\n\u2022applyacoldcompresstothebridgeofthenose.\nSEEKHELPIF\n\u2022thereisalsobleedingfromotherpartsofthebody.\n\u2022thebleedingdoesn'tstopwithinafewminutes.\nDISEASESYOUCANTREATUSINGTHISBOOK Periodproblems \u2022221\nPain\nItisusefultorememberthatpainhasaverypositive\nfunctionasawarningofdiseaseorinjury.People\nunabletofeelpaincandothemselvesrealharm.Weall\nhaveverydifferentpainthresholds-limitsbeyond\nwhichwefindpainunbearable-andpainitselfis\nexperienced inmanydifferentforms.Homeopathy\nusesthesevariationstodifferentiateandfindthe\nappropriateremedy:Chamomilla,forexample, isa\nremedyforthoseextremelysensitivetopain,and\nOpiumforthosewhofeelnothingwhentheyshould.\nPainactslikearedtrafficlightatabusyjunction,\nwarningustostoporriskacrash.Wecanstopand\nlistentothepainandtrytounderstandwhatitis\ntellingus,whatweneedtodotoheal.Orwecan\nignorethepain-atourperil-andcrash!\nPalpitations\nThepalpitationsincludedinthisbookaretheminor,\noccasionalonesthatresultfromanxietyandstress,so\ntakecaretorestandrecharge(seeStresspage201).\nDO\n\u2022sitquietlyandpractiserelaxationexercisesand\ndeepbreathing.\nSEEKHELPIF\n\u2022thepalpitationspersistoverseveralhours.\n\u2022theyareaccompaniedbychestpain.\nPeriodproblems\nInallcasesofpersistentperiodproblemsyouwillneed\ntoseekprofessionaladvice,butIhaveincludedafew\nremediesforoccasionalminorcomplaints.\nAbsenceofperiods(Amenorrhea)\nTheobviouscausesofthisarepregnancyandmeno-\npause,butperiodscanalsostopasaresultofshockor\nanxiety,achangeinlifestyle(forexamplewhenteen-\nagegirlsgoawaytocollege),asaconsequenceof\nanorexia,anaemia,orasaresultoftakingthePill.\nDO\n\u2022haveapregnancytestifyoucouldpossiblybe\npregnant.\n\u2022checkforanaemia.\n\u2022seekcounsellinghelpifanorexiaisthecause.\n\u2022stoptakingthePillifitdoesn'tsuityouandseek\nadviceonotherformsofcontraception.\nSEEKHELPIF\n\u2022periodsstopwithoutanyapparentexplanation.\n\u2022youareoversixteenandhavestillnotbegunto\nmenstruate.Excessive,prolongedorirregularperiods\nManywomenexperienceirregularperiodsorperiods\nthatvaryintheamountofflowbutthisisrarely\nindicativeofanymajorhealthproblem.Itisespecially\ncommonduringthemenopause,butfibroidsorIUDs\ncanalsocauseexcessivebleedingandanaemia.\nSEEKHELPIF\n\u2022periodsbecomeheavierthanusualandthis\npersistsformorethantwoperiods.\nPainfulperiods\nIhaveincludedsomeremediesforthetreatmentof\nperiodpains,butyoushouldseekprofessionalhelpif\nthesedon'twork.\nDO\n\u2022seeifusingtowelsinsteadoftamponshelps.\n\u2022useahotwaterbottleoraheatingpadtosoothe\nthepains.\n\u2022helptopreventpainbyexercisingregularly,\nespeciallyexercisethatfocusesonthepelvis/lower\nback.\n\u2022restoralternativelytakesomev", 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49840, 42, 51812, 1932, 37, 198, 6806, 19862, 82, 17106, 638, 383, 31748, 54895, 81324, 438, 576, 198, 32390, 1705, 630, 461, 339, 519, 86, 3376, 3205, 82, 627, 47, 467, 1285, 19862, 82, 198, 40, 19553, 258, 1513, 6910, 26429, 16809, 552, 71627, 295, 35320, 1073, 198, 19862, 79, 1771, 100004, 88, 788, 71, 619, 26797, 66886, 8823, 333, 198, 6509, 291, 263, 956, 1816, 627, 5989, 198, 6806, 4151, 333, 985, 83, 363, 2053, 258, 5455, 2172, 728, 309, 621, 939, 84719, 627, 6806, 817, 1494, 354, 13284, 65, 63218, 6347, 383, 1113, 13545, 43681, 2689, 1820, 198, 339, 752, 1771, 627, 6806, 50222, 418, 454, 265, 688, 92724, 1729, 327, 3035, 3876, 23108, 398, 345, 36046, 327, 3035, 285, 774, 266, 17870, 288, 6167, 752, 301, 2749, 13631, 1223, 198, 1445, 627, 6806, 4014, 10020, 4253, 8046, 79079, 638, 85], "source": "0xBreath/holistic-books"}
{"text": "\u201d A FAST\n \nIt is very important how you break a fast, and depends on how long you\u2019ve\nfasted and what type of fast you did. A general rule of thumb would be:\nBreak most fasts with a day or two of eating fresh, raw fruit, only, for every\nthree days of fasting you have done.\nThis is especially true after juice or water fasting. The longer you fast, the\nmore days you should spend eating just fruits before you start with heavy\nvegetables. I have known of a case or two through the years where an\nindividual died from breaking a fast incorrectly. One man died from breaking\nan extended fast with boiled potatoes. Being a sticky, gluey starch, I can\nunderstand how it locked his bowels up.\nAlways try to keep your bowels moving. When you\u2019re on a juice or\nwater fast, this is not always possible. In \nModule 6.9\n we will discuss bowel\nhealth and management.\nPlease Buy a JuicerN.W Walker lived to be a healthy 107 from juicing. What more proof do you\nneed? Try a glass of carrot, spinach and celery juice today.\nRaw fruit and vegetable juices are a powerhouse of nutrition. A glass of\ncarrot juice contains 6\u20138 carrots, giving 6 times the nutrition of a simple\ncarrot. This is what I call a \u201cHigh Electrical\u201d Drink, a powerhouse of energy\nand amino acids.\nDrink 2\u20134 glasses each day of your favorite vegetables or fruits.\nRead \nVegetable and Fruit Juices\n by N.W Walker.\n \nMODULE 6.8\nTwo Great Fruit Juice Fasts\n \nLEMONADE FAST\n \nHOW TO MAKE LEMONADE:\n2 tbsp. lemon or lime juice (approx. 1/2 lemon)\n1/2 to 3/4 tbsp. genuine Maple Syrup (not maple-flavored sugar syrup)\npinch of Cayenne Pepper (optional)\nCombine the juice, maple syrup, and cayenne pepper in a 10-ounce glass and\nfill with medium/ hot distilled or R/O water. (Cold water may be used if\npreferred.) Use fresh lemons or limes only; never use canned lemon or lime\njuice, or frozen lemonade or lime juice.\nCayenne Pepper may be used with this formula as it adds extra vitamin C\nand B-complex. It also increases warmth for an additional lift. For those not\nused to hot peppers, start with a dash and increase it as you are able. You\nmay eliminate the pepper if you wish. Pure sorghum, black strap molasses or\nhoney may be used as a lesser replacement when maple syrup is not available.\nYou might wish to make a quart of lemonade for the whole day.\nFOR A FULL QUART OF LEMONADE:10 cups distilled water\n1 1/2 cup of fresh lemon juice\n1/2 cup of pure maple syrup\nShake well and refrigerate\n \nHOW TO TAKE THE LEMONADE:\nDrink this lemonade as much and as often as you want, but drink only this\nlemonade, no other foods or drinks. This fruit juice fast can be done for 1, 2,\n3 or up to 10 days easily.\nGRAPE JUICE FAST\n \nHOW TO MAKE GRAPE JUICE:\nA juice extractor or juicer is necessary.\nJuice a quart of grapes (seeds and small stems as well).\nAny type of grape is okay; however the dark, seeded ones are the best.\nAnd always try to use organic grapes.\nHOW TO TAKE THE JUICE:\nDrink this grape juice as often and as much as you want. Grapes are high\nin antioxidant and astringent properties, which help remove toxins from the\nbody. Eating grapes and drinking Grape Juice only makes for an excellent\nfast. I have \u201cfasted\u201d people for over twenty days on just grapes. A 5- or 10-\nday grape or grape juice fast is superb and extremely beneficial.\nGrapes and lemons are two of nature\u2019s greatest lymphatic cleansers and\n\u201ctumor busters.\u201d I have seen lymphomas gone in forty-five days and stomach\ncancer gone in fifty-nine days using these fruit juice fasts in combination withherbal therapy and a raw food diet.\nMODULE 6.9\nHealthy Bowel Management\n \nPoor bowel management lies at the root of most people\u2019s health problems. I\nhave been teaching colon health for the last thirty-five years. My friend, the\nlate Dr. Bernard Jensen, was teaching this for well over sixty years. Having\nworked with over \n300,000\n clients, Dr. Jensen\u2019s research has concluded: \u201cIt is\nthe bowels that invariably have to be cared for first before any effective\nhealing can take place.\u201d As a matter of fact, the natural health field mainly got\nstarted\n around matters of the gastrointestinal tract.\nBowel wisdom is generally a topic that few people desire to discuss. Yet,\nkeeping the bowels (intestinal tract) healthy and in good shape is one of the\nbest ways to keep out of the grip of toxicity and cell enervation.\nYour gastrointestinal tract is the center or hub of your body, just as the\nhub of a wheel is the supporting part of a wheel. It is one of the main organ\nsystems of your body. Now the real question should be, \u201cHow do we save\nand regenerate the GI tract, which is as important as the heart?\u201d Without\ndigestion, absorption \nand\n elimination we die. This canal\u2014mouth through\nanus\u2014is how you introduce energy and chemistry from foods into your\nbody. From the colon on is where and how we eliminate our wastes, which is\nvital to the survival of your body. The proper elimination of wastes from\nfood digestion and cellular metabolism is as important as the ingestion of\nyour foods.\nAs we learned in \nChapter 2\n, the small bowel is divided up into three\nparts: the duodenum, where digestion takes place, which is about 10 inches\nlong; the jejunum, for both digestion and absorption, which is approximately\n9 feet long; and the ileum, for absorption, which is approximately 13 feet\nlong. The large intestine is called the colon, which is 5 feet long and divided\nup into the cecum, ascending, transverse, descending, sigmoid and rectal\nsections. Each section of the colon has been linked to different organs and\nglands of the body and has an effect upon these tissues, good or bad. When\nyou were in the embryo stages of life, this colon plus the spinal cord were the\nfirst two areas of the body that were formed. You will find all your geneticweaknesses in the colon first, then reflected to organ, gland, nerve, or other\ntissues within the body.\nYour bowels take the brunt of abuse from acidic-toxic foods and drinks.\nMany of these foods inflame and weaken their structure. Some foods act like\nglue and actually adhere to its walls. Many other foods are so abrasive that\nthey cause excessive mucus to be produced from the intestinal walls to protect\nitself. This mucus is stored along the bowel walls and interstitially in its\nstructure. All of the above affect your GI tract\u2019s ability to digest food and\nabsorb nutrition.\nYour GI tract also plays a valuable role with the lymphatic system. The\nlymphatic system is your sewer system. It must have a way to eliminate\nwastes from the body. The kidneys, GI tract and the skin are its main avenues\nfor this purpose. When the skin, kidneys, and especially the colon become\nimpacted or obstructed, the lymphatic system becomes backed up. You can\nimagine what would happen in your home if your septic tank became\nblocked. The wastes from your toilet would back up and spill over. Most\npeople would leave their house at this point.\nThe sympathetic and parasympathetic nerves of the autonomic nervous\nsystem control your digestive tract through the neurotransmitters produced\nfrom the adrenal glands. Weak adrenal glands can cause nerve weakness,\ncausing constipation. Many overlook this relationship that the adrenal glands\nhave to both nerve weakness \n(which can cause constipation) and their steroid\nproduction in response to inflammation. It always pays to strengthen your\nadrenal glands at the same time that you are regenerating your GI tract.\nThe importance of keeping your intestinal tract clean and healthy cannot\nbe overstated. Remember that this is your main canal of digestion, which is\nwhere the breakdown of your foods into fuels and building materials takes\nplace. After your food is digested, it is then absorbed through the lining of\nthe intestines through the villa. Absorption of the nutrients from the foods\nyou eat is just as essential as the digestive process. The billions of cells that\ncomprise the body depend upon the absorption from the bowels for their\nnutrition. As previously stated, proper nutrition can be blocked from the cells\nby retained waste in the colon. This leads to a toxic buildup and the\naccumulation of a gluey substance throughout the intestines called \u201cmucoid\nplaque.\u201d This plaque causes inflammation and the breakdown of the tissues of\nthe intestinal walls.\nMucoid plaque is mostly a by-product of refined starches, sugars anddairy products. When the walls of the intestines are coated with layers of\nsticky plaque, the nutrients the body needs to properly function and perform\nto its highest potential cannot be absorbed. In addition, the sticky mucoid\nplaque is a breeding ground for parasitic infestation. These destructive\nparasites consume any remaining nutrients left in the GI tract.\nWe require certain intestinal parasites (known as intestinal flora) for\npositive and beneficial breakdown of various by-products of digestion. 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{"text": " and  bring-\ning the Release  of what  I require  into  my use right  now\"! \nWhen  you  take  that  positive  firm  attitude,  there  is no \nhuman  vibratory  action  in the outer  world  in which  you \nmove,  that  can touch  or delay  the Release  of this  which  you \nrequire. \nFor anyone  who  wants  a position  say:  \"Beloved  'Mighty \nI AM  Presence'  take  command  of my  mind  and  body! \nPlace  me in Your  position,  where  You  wish  me to be; and \ncause  me to feel  and  know  that  no human  Being  nor  crea-\ntion has any  power  to prevent  it. Therefore,  take  me Be-\nloved  'Mighty  I AM  Presence'  into  My Own  Right  Activity \n\u2014My  Own  Right  Service  and  do it right  now\"!  If you  will DISCOURSE  VIII  139 \ntake the Firm  Determined  Attitude  and  know  your  Pres-\nence  is the Governing  Power  of your  world;  and  of all else \nwhere  It wishes  to place  you,  your  Victory  will  come!  Do \nyou see no one  can  be deprived  of the Service  he or she \nrequires;  or the money  which  such  Individuals  require  for \ntheir  comfort,  shelter  and  clothing? \nOh for that  time,  which  once  before  existed  in your  Be-\nloved  America,  when  everything  came  forth  from  the \nOctave  above,  precipitated  into  the use of mankind;  cloth-\ning, food  and  everything  which  was  required.  Does  it seem \nfar off today?  Not  nearly  so far, as you  might  think! \nRemember,  the Great  Cosmic  Light  of which  the Mes-\nsengers  speak  so often,  is the Mightiest  Power  in the Uni-\nverse!  That  Cosmic  Light  as It comes  more  and  more  into \nthe Governing  Activity  of the Earth,  just  like  the Light \nfrom  your  \"I AM  Presence\"\u2014knows  no obstruction;  knows \nno interference;  and  the  Cosmic  Light  is steadily  and \nsurely  flooding  into  the Earth  everywhere!  It is why  I men-\ntion these  things  for  your  encouragement,  Dear  Ones. \nFEEL  IT!  OH  FEEL  IT!  as never  before! \nIf you  knew,  what  your  feeling  could  do, you  would  be \nFree  within  a few  hours.  Your  feeling  world  is the govern-\ning activity;  and  when  you  are still enough,  your  Call  to the \nPresence  begins  to release  Its Mighty  Energy,  flowing  forth \nlike a Mighty  River  into  your  world\u2014carrying  with  It, \nevery  good  thing  which  you  desire  for use.  There  could  be \nno failure  to a Mighty  Activity  of this  kind! \nAs you  are listening  to These  Words,  I am charging  into 163 THE  \"I AM99  DISCOURSES \nyour  feeling  world  Our  Conviction!  I am sure  every  one \nof you  will  feel  It definitely  active  in your  world;  to give \nyou Courage,  Confidence  and  Strength;  because  It all must \ncome  from  your  Presence.  The  human  does  not have  the \nCourage,  Power  and  Strength  which  sustains  Individuals \nthru  all conditions;  but the Presence  does.  It will  release  It \ninto your  use,  and  does  do it, as is being  proven  in hundreds \nof thousands  of cases. \nWon't  you  take  the attitude,  tonight  and  henceforth,  as \nthe Messenger  has so often  urged  the students  to do; when \nanything  shows  an appearance  in your  world  of activity \nwhich  is distressing  or limiting\u2014in  the  first  thought  you \nhave  and  the first  feeling  which  operates,  before  anything \nelse has a chance,  just say:  \"No  you  don't  have  any power\"! \nor use the word  STOP!  As you  utter  That  Word,  the Power \nfrom  your  Presence  goes  forth  and  holds  it, as it were,  from \nyour  world.  Then  say:  \"'Mighty  I AM  Presence'  Take \ncharge  here!  Project  Your  Mighty  Presence  and  Energy \ninto this  condition!  Bring  Perfection  and  Divine  Justice \nout of it\"! If you  will  do this,  you  will  find  no difficulty \nin releasing  the Power  of the Presence  into  action  in your \nworld,  to perform  any  given  service  which  you  require! \nSo far as your  health  is concerned,  Dear  Ones,  don't  let \nyour  human  make  you  feel,  you  must  yield  longer  to the \nappearance  of distress  or ill health.  It has no power!  What \nproduces  pain,  distress  and  ill health  in the body ? Discord \nin the feeling  and  the belief  of the mass  of mankind,  they \nare subject  to such  a condition,  which  they  really  are not! DISCOURSE  VIII  141 \nThis  is where  you  students  of the \"Mighty  I AM  Presence,\" \ncan be a Magnificent  Example  to the rest  of mankind.  So \nmany  of the Beloved  Students,  are the Standing,  Living \nWondrous  Proof  of Health  established  in the body!  It is \nmagnificent! \nNow  let Us for a moment,  step  forth  and  see what  We \nmay  do in This  Magnificent  Service  to be rendered  for Our \nBeloved  America  today!  Don't  question  Its great  need!  If \nyou saw  as We do, the need,  you  would  give  your  utmost \nto make  your  Call  to the \"I AM  Presence\"  with  such  De-\ntermination,  that  all required  would  be released  into  action! \ninto the  mental  and  feeling  world  of mankind  and  the \nEarth;  for America's  Protection  and  the Blessing  of man-\nkind. \nOn the other  hand,  for your  encouragement,  I want  to \nsay, since  the Messengers  came  to San  Francisco,  A Service \nhas been  rendered  which  would  to the human,  seem  abso-\nlutely  incredible  in every  way.  Not  only  in America,  but in \nEurope,  the great  accumulated  war  entity,  is rapidly  being \ndissolved  over  Europe.  I tell  you,  Beloved  Ones,  after  so \nmany  centuries  of the lethargy  of mankind,  it is wonderful \nto see the Awakening,  sufficiently  within  three  short  years, \nless than  three  years!  The  people  are beginning  to call with \nsuch  earnestness;  and  release  these  things  from  the Presence \ntoday.  Beloved  Ones,  it is Unparalleled  in the History  of \nEarth! \nThese  things  which  are invisible  to you,  are as Tangible \nto Us as your  physical  bodies  are.  Therefore,  We  do not 142 THE  \"I AM99  DISCOURSES \nsay these  things  just  for your  encouragement.  We  do it to \ngive you  Strength  and  Power  to go on, and  on, and  on, in \nThis  Mighty  Call  which  is doing  so much  more,  than  any \none could  imagine. \nAgain,  I say to you:  DON'T  give  Power  nor attention  to \nthe appearance  world!  When  only  such  a short  time  ago, \nI was  able  to render  the Service  for Bob,  Rex,  Nada  and \nPearl  and  those  who  were  there;  and  then  I see the Service \nwhich  those  Children  render  today,  it is Marvelous.  Their \nService  is again  to be in America.  They  are standing  guard \nand watching  over.  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{"text": " Mother Nature\u2019s Miracle Cleansers ... 35Perfect Balancer \u2013 Apple Cider Vinegar ......................38To preserve health is a moral and\nreligious duty, for health is the basis\nfor all social virtues.  We can no\nlonger be as useful when not well.\n\u2013 Dr. Samuel Johnson,\nFather of DictionariesTHE MIRACLE OF\nFASTINGvi\nChapter 4: Fasting Fights Deadly Acid Crystals ........ 39\nToxic Acid Crystals Can Cement Your Joints to Make You Stiff ....39\nHow Toxic Acid Crystals Build in Your Body ..................40\nBack Pains \u2013 The Curse of Mankind .........................42Fasting for Purification ...................................43Victory Won By Fasting, Diet and Exercise ....................44\nMother Nature Works Slowly, But Surely .....................45\nChapter 5: Scientific Fasting Explained ............... 47\nFasting is as Old as Man ..................................48Fasting Awakens the Mind and Soul ........................49The Biblical Patriarchs Fasted ..............................50Fasting \u2013 The Safe, Perfect Cleanser .........................51Don\u2019t be a Slave to Food ..................................51Plan Your Fasting Program Today...........................52Your Mind Must Rule Your Body to Fast Successfully ............53\nNo Heavy Breakfast Plan is Best ............................53Healthy Eating Habits Keep You Youthful ....................55Americans Love Social Eating! .............................56Keeping Internally Clean is Critical .........................56Are You Ready to Fast, Detox and Get Healthy? ...............57Juice Fast \u2013 an Introduction to Water Fast .................... 58\nSome Powerful Juice Combinations .........................59The 70% Watery Human..................................60\nChapter 6: Why I Drink Only Distilled Water!.......... 61\nHard Inorganic Minerals Cause Problems! ....................62Millions Drink Rain (Distilled) Water ........................63Distilled Water is Best for Your Health .......................64Ten Reasons to Drink Distilled Water  (list) ....................66\nChapter 7: How Long Should One Fast? ............... 67\nShorter Fasts Are Better and Safer ...........................68Why Should You Fast? ....................................69Great Benefits From Short and Long Fasts ....................70Fasting Appreciated Worldwide ............................71Pre-Cleanse Brings Better Fasting Results .....................72Here is My Fasting Program \u2013 Which I Recommend ............ 73\nBreaking Health Laws \u2013 You Pay the Price! ...................74Sickness is Costly Big Business in America ....................74\nChapter 8: How to Break a 24 Hour Fast .............. 75\nFollow These Instructions Carefully! .........................75Your Kidneys \u2013 The Miracle Organs .........................75\nKeep Your Meals Healthy and Simple ........................78The Vegetarian Diet is Healthiest! ...........................79Contents\nIt is never too late to be what you might have been. \u2013 George ElliotviiChapter 9: I Fast 7 to 10 Days, 4 Times a Year .......... 81\nHere\u2019s the Path to Perfect Health! ...........................81\nFasting Balances Your Thermostat Naturally ..................82Mother Nature Intended the Body and Breath to Be Sweet .......83Unhealthy Lifestyle Causes Unhealthy Life ...................84Fasting Pulls Out Toxins and Poisons ........................85Fasting Promotes Healthy Elimination .......................87How to Conduct a 3 Day, 7 Day & 10 Day Fast ................ 88\nChapter 10: How to Break Long Fasts................. 89\nHow to Break a 7 Day Fast ................................ 89\nHow to Break a 10 Day Fast ............................... 90\nThe Ideal Elimination Program ............................91Vegetarianism Versus Meat Eating ..........................92\nEliminating Meat is Safer and Healthier .....................94My Beloved Health Teachers and Mentors ....................95\nChapter 11: Your Tongue Never Lies .................. 97\nThe Body Can", "token_ids": [21720, 22037, 753, 77064, 86762, 388, 220, 662, 662, 662, 220, 1758, 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{"text": "armic terms this can\u2019t be true\u2014all that\nhappens when anything is lost is that its energy has been rearranged. The\nfalling apple disintegrates to provide fertilizer for the new growth of the\napple tree. The gazelle killed by the lion returns to life in the cells of its\npredator. The cycle of life and death, the rhythm of the seasons, the coming\nand going of species is happ ening on a karmic scale, shuffling the\ningredients of life from one place to another without disturbing the\nexquisite balance of the whole.\n\u201cDo you still have Mary Patrick with you?\u201d I asked Connor.\n\u201cYes, but not the way you might be thinking,\u201d he replied. \u201cI know it\u2019s\nvery common for the bereaved to feel that the one they\u2019ve lost is still in the\nroom, watching them, offering reassurance. Mary Patrick isn\u2019t there like\nthat for me. She simply isn\u2019 t gone. Does that make any sense? Am I crazy?\u201d\n\u201cNo. What you are perceiving is true,\u201d I said. \u201cDoes this percept ion come\nand go?\u201d Connor shook his head. \u201cDo you see your wife\u2019 s face or hear her\nvoice?\u201d\n\u201cThat\u2019 s just it, I don\u2019t. Whatever I\u2019m sensing,\u201d Connor replied, a look of\nbafflement on his face, \u201cit\u2019 s not the woman I married but something else.\u201d\nI said, \u201cThe woman you marrie d is not here, but what you loved in her\nhas no here or there. It just is. Its reality is part of something whole. I think\nyour marriage fostered the kind of love that has this endurance, because you\nfound a way to love beyond personality\u2014that is a very rare achievement.\u201d\nConnor nodded  slowly, taking my words in with recognition and\nappreciation. \u201cI was taught by the priests in Cork that when we die, our\nsouls go to heaven. Perhaps that is how it is, I don\u2019t know. But Mary Patrick\nhasn\u2019 t gone, that I do know. I\u2019ll spend a long time trying to figure it out. If\nthat\u2019s what you mean by \u2018dying unto death,\u2019 then that\u2019 s what it will take.\u201dOceanofPDF.com6\nWHY WE NEED PASSION\nUP TO THIS point I have spoken of the cosmic dimension of your self as a\nSelf that lives beyond three-dim ensional reality. But we have not yet fully\naddressed the cosmic dimension of your relationship. What is your marriage\nin terms of Self and Self, two spirits being joined? Since you lack for\nnothing in your higher Self, it might seem at first blush that there is no need\nfor your Self and that of your beloved to relate. But in truth the very fact\nthat you can love each other in flesh and blood has its origins in spirit.\nYour marriage is a play of the divine. T wo spirits pr etend to be separate for the sheer joy of\ncoming together in love.\nThe difference between a cosmic love affair and an earthly one is the\ndifference betwe en play and need. Some amount of need enter s into every\nrelationship in the material world\u2014survival is too pressing an issue for us\nto feel that our life is pure play. But in spirit you only play. Your purpose is\nnot to survive but to express every grain of passion that love arouses in you.\nIn Vedic terms only one marriage has ever taken place. It is the union of\nGod as male with God as female. When these two poles meet passion flies\nbetween them. But this passion must be playful, since God knows in reality\nthat male and female are One. There was only one divine purpose in\ndividing into two sexes, and that was the joy of sexual union.\nSexual union imitates divine cr eation. What you expr ess thr ough your passion is God\u2019 s love for\nGod.\nWhat we need to explore next, then, is how a marriage can deepen in\nspirit to justify its cosmic purpose. If we could remember what it felt like tofall in love, we wouldn\u2019 t ask why we need passion. The immediacy of\nromantic love doesn\u2019 t raise questions\u2014the experience is all-enveloping.\nPassion puts two lovers in a world of their own, as Whitman exalted in\none of his most erotically char ged poems, \u201cFrom Pent-up Aching Rivers\u201d:\nO you and I! what is it to us what the rest do or think?\nWhat is all else to us? only that we enjoy each other and exhaust each other if it must be so....\nFrom sex, from the warp and from the woof,...\nFrom the soft sliding of hands over me and thrusting of fingers through my hair and beard,\nFrom the long sustained kiss upon the mouth or bosom,\nFrom the close pressure that makes me or any man drunk, fainting with excess.\nThis poem brings the immediacy of sexual connection as close as words\ncan. However thrilling words may be, passion itself cannot be captured\noutside the moment. In this it is like happiness. Anyone who is happy has\nno reason to doubt what happin ess is. But once it has slipped away, even\never so slightly, asking questions about happiness won\u2019 t bring it back. The\nmechanism of desire is even more delicate. As soon as erotic passion gets\neclipsed by niggling doubts or fears, spontaneity vanishes.\nIn our culture, because we define passion so exclusively in sexual terms,\npeople find themselves bewildered when sexual interest fades in their\nrelationships. Sometimes a more mellow love ensues, akin to the love\nbetween friends, or we may be left with just indifference. Rekindling\npassion in nonsexual terms isn\u2019t something our culture knows much about.\nTherefore the secret in many marriages, once a decade or more has passed,\nis that both partn ers are struggling with ennui. The fading of passion has led\nto boredom, and neither person knows what to do about it besides dwell in\nnostalgia. As hard as it is to admit, relationships that begin in passion\u2019 s\nraging fire often end in the coldest ashes. Yet relationship should be about\nuniting yourself with your beloved in a passion for life, not just for sex.\nReal, lasting passion must come from a deeper level.\nThe intensity of human sexual desire is a pale reflection of the pent-up\nlonging that sends each of us on the quest for our ultimate lover, the Self.\nPassion isn\u2019t personal, even though another person triggers it; passion is\nuniversal. When  Rumi declares that \u201call the particles of the world are in\nlove and looking for lovers,\u201d he has conferred passion even on the force of\ngravity. At the same time he gives back to spirit one of its most important\nqualities\u2014power.Without power spirit might be loving and inspiring, but it would n\u2019t make\na difference in the way things  turn out; it would be an abstraction far\nremoved from daily events. Of course that is exactly how many people\nregard spirit, but the soul is endowed with its own unique kind of power,\nwhich in Sanskrit is called Shakti. In Indian cosmology Shakti is the female\nprinciple of creation, the wife of Shiva, who stands as the male principle.\nShiva does not act in the world; he is unmanifest and invisible. Shakti is the\nvisible creation; she is like the mother tending her child, aware of every\nmovement, however minute, in the manifest universe. In our sexual love we\nreenact the union of these two forces, and whenever we feel loved, we are\nactually feeling the attention of the cosmic mother, consort, seductress, and\nlover.\nShakti is portrayed in all these  forms and countless more. The tender\ncosmic mother is Shakti, but so is the fanged destroyer Kali with her\nnecklace of skulls. Many of Shakti\u2019 s forms are sexual\u2014it is Shiva\u2019 s passion\nfor Shakti that inspires her to perform her cosmic dance of creation to\ndelight him. The whole universe is thus a gesture of erotic love, and every\ndancing molecule is moving in longing for an unseen lover. Rumi echoes\nthis notion when he says,\nThere is someone who looks after us\nFrom behind the curtain.\nIn truth, we are not here.\nThis is our shadow.\nThe divine love of Shiva and Shakti is the only thing that is real; all else is\nappearance\u2014the costume of the dancer rather than the dancer herself.\nBut what is Shakti outside mythology? Shakti has no simple equivalent in\nEnglish\u2014she includes the infinite energy of the physical universe as well as\nthe spiritual energy our moder n physics doesn\u2019 t yet recognize. Galaxies\nspin through space propelled by Shakti, but she also carries silent prayers to\nGod\u2019 s ear. Shakti flows through  creation as the evolutionary impulse that\nkeeps order from  flying apart into chaos, but her existence is so intimate\nthat no instrument yet devised can detect it.\nWhen the Bible  speaks of \u201cthe light\u201d emanating from God to create the\nworld, Shakti is being described, though stripped of her gender. But Shaktididn\u2019 t appear only at the moment of inception. Creation contin ues as long\nas the universe exists; it is the spirit\u2019 s unending expression of love for life.\nShakti is cosmic passion, and whenever you feel passion for anything you ar e expr essing Shakti\nthrough yourself.\nAlthough most of us consider ourselves fortunate if we can still feel\npassion about anything as we grow older", "token_ids": [2227, 292, 3878, 420, 649, 1431, 387, 837, 87247, 430, 198, 71, 680, 729, 994, 4205, 374, 5675, 374, 430, 1202, 4907, 706, 1027, 56427, 3811, 13, 578, 198, 13772, 287, 24149, 834, 81829, 988, 311, 3493, 65391, 369, 279, 502, 6650, 315, 279, 198, 23182, 5021, 13, 578, 56086, 6853, 7577, 555, 279, 40132, 4780, 311, 2324, 304, 279, 7917, 315, 1202, 198, 24361, 859, 662, 578, 11008, 315, 2324, 323, 4648, 11, 279, 37390, 315, 279, 15956, 11, 279, 5108, 198, 438, 2133, 315, 9606, 374, 2306, 665, 287, 389, 264, 597, 2227, 292, 5569, 11, 559, 80790, 279, 198, 39220, 315, 2324, 505, 832, 2035, 311, 2500, 2085, 34973, 279, 198, 327, 33524, 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{"text": " to the \nnature of your thought. \n\u2022 Banishing stage fright \nA young lady was invited to an audition. She had been looking \nforward to the interview. However, on three previous occasions, s he \nhad failed miserably due to stage fright. \nShe possessed a very good voice, but she was certain that when the  \ntime came for her to sing, she would be seized with stage frig ht. The \nsubconscious mind takes your fears as a re-quest, proceeds to manife st \nthem, and brings them into your experience. On three previous \nauditions she sang wrong notes, and she finally broke down and cried. \nThe cause, as previously outlined, was an involuntary autosuggestion, \ni.e., a silent fear thought emotionalized and subjectified. \nShe overcame it by the following technique: Three times a day s he \nisolated herself in a room. She sat down comfortably in an arm chair, \nrelaxed her body, and closed her eyes. She stilled her mind and body \nto the best of her ability. Physical inertia favors pass ivity and renders \nthe mind more receptive to sug-gestion. She counteracted the fe ar \nsuggestion by its converse, saying to herself, \u201cI sing beautif ully. I am \npoised, serene, con-fident, and calm.\u201d \nShe repeated the words slowly, quietly, and with feeling from five to \nten times at each sitting. She had three such \u201csittings\u201d ever y day and \none immediately prior to sleep at night. At the end of a we ek she was  \n 200  completely poised and confident, and gave a definitely outstand ing \naudition. Carry out the above procedure, and the death of fear is \ncertain. \n\u2022 Fear of failure \nOccasionally young men from the local university come to see me, \nas well as schoolteachers, who often seem to suffer from suggest ive \namnesia at examinations. The complaint is always the same: \u201c I know \nthe answers after the examination is over, but I can\u2019t reme mber the \nanswers during the examination.\u201d \nThe idea, which realizes itself, is the one to which we in-var iably \ngive concentrated attention. I find that each one is obsessed w ith the \nidea of failure. Fear is behind the temporary amnesia, and it is the \ncause of the whole experience.  \nOne young medical student was the most brilliant person in his \nclass, yet he found himself failing to answer simple ques-t ions at the \ntime of written or oral examinations. I explained to him that the reason \nwas he had been worrying and was fear-ful for several days p revious \nto the examination. These negative thoughts became charged with \nfear. \nThoughts enveloped in the powerful emotion of fear are realized in \nthe subconscious mind. In other words, this young man was requesting \nhis subconscious mind to see to it that he failed, and that is  exactly \nwhat it did.  \nOn the day of the examina-tion he found himself stricken with what  \nis called, in psycho-logical circles, suggestive amnesia. \n\u2022 How he overcame the fear \nHe learned that his subconscious mind was the storehouse of \nmemory, and that it had a perfect record of all he had heard and read \nduring his medical training. Moreover, he learned that the \nsubconscious mind  was responsive and reciprocal. The way to be en \nrapport with it was to be relaxed, peaceful, and confident. Every night \nand morning he began to imagine his mother congratulating him on  \n 201  his wonderful record. He would hold an imaginary letter from her in \nhis hand. As he began to contem-plate the happy result, he called fort h \na corresponding or re-ciprocal response or reaction in himself. The all -\nwise and omnipotent power of the subconscious took over, dictate d, \nand directed his conscious mind accordingly. He imagined the end, \nthereby willing the means to the realization of the end. Follow-ing th is \nprocedure, he had no trouble passing subsequent exami-nations. In \nother words, the subjective wisdom took over, compelling him to giv e \nan excellent account of himself.  \n\u2022 Fear of water, mountains, closed places, etc. \nThere are many people who are afraid to go into an ele-vator, climb \nmountains, or even swim in the water. It may well be that the \nindividual had unpleasant experiences in the water in his y outh, such \nas having been thrown forcibly into the water without being a ble to \nswim. He might have been forcibly detained in an elevator, which \nfailed to function properly, causing resultant fear of closed plac es. \nI had an experience when I was about ten years of age. I \naccidentally fell into a pool and went down three times. I can s till \nremember the dark water engulfing my head, and my gasping for air  \nuntil another boy pulled me out at the last moment. This experie nce \nsank into my subconscious mind, and for years I feared the water. \nAn elderly psychologist said to me, \u201cGo down to the swimming \npool, look at the water, and say out loud in strong tones, \u2018I am going \nto master you. I can dominate you.\u2019 Then go into the water, take \nlessons, and overcome it.\u201d This I did, and I mastered the water. Do not \npermit water to master you. Remember, you are the master of the \nwater. \nWhen I assumed a new attitude of mind, the omnipotent power of \nthe subconscious responded, giving me strength, faith, and confidence, \nand enabling me to overcome my fear. \n \n  \n 202  \u2022 Master technique for overcoming any particular fear \nThe following is a process and technique for overcoming fear, \nwhich I teach from the platform. It works like a charm. Try it!  \nSuppose you are afraid of the water, a mountain, an inter-view, an  \naudition, or you fear closed places. If you are afraid of swimmi ng, \nbegin now to sit still for five or ten minutes three or four  times a day, \nand imagine you are swimming. Actually, you are swimming in your \nmind. It is a subjective experience. Mentally you have pr ojected \nyourself into the water.  \nYou feel the chill of the water and the movement of your arms a nd \nlegs. It is all real, vivid, and a joyous activity of the mind. It is not idle \ndaydreaming, for you know that what you are experiencing in your \nimagination will be developed in your subconscious mind. Then you \nwill be compelled to express the image and likeness of t he picture you \nimpressed on your deeper mind. This is the law of the subconscious. \nYou could apply the same technique if you are afraid of mountains \nor high places. Imagine you are climbing the moun-tain, feel the \nreality of it all, enjoy the scenery, knowing that as you continue  to do \nthis mentally, you will do it physically with ease and comfort. \n\u2022He blessed the elevator \nI knew an executive of a large corporation who was terri-fied t o ride \nin an elevator. He would walk up five flights of stairs t o his office \nevery morning. He said that he began to bless the elevator ev ery night \nand several times a day. He finally overcame his fear. Thi s was how \nhe blessed the elevator: \u201cThe elevator in our building is a w onderful \nidea. It came out of the universal mind. It is a boon and a ble ssing to \nall our employees. It gives wonderful service. It operates in divine \norder. I ride in it in peace and joy. I remain silent now while the  \ncurrents of life, love, and understanding flow through the patterns  of \nmy thought. In my imagination I am now in the elevator, and I step \nout into my office. The elevator is full of our employees. I talk  to \nthem, and they are friendly, joyous, and free. It is a wonderful ex -\nperience of freedom, faith, and confidence. I give thanks.\u201d  \n 203  He continued this prayer for about ten days, and on the eleventh  \nday, he walked into the elevator with other members of the \norganization and felt completely free. \n\u2022 Normal and abnormal fear \nMan is born only with two fears, the fear of falling and th e fear of \nnoise. These are an alarm system given you by nature as a m eans of \nselfpreservation. Normal fear is good. You hear an automobile coming \ndown the road, and you step aside to survive. The momentary fear of  \nbeing run over is overcome by your action. All other fears we re given \nto you by parents, relatives, teachers, and all those who influe nced \nyour early years. \n\u2022 Abnormal fear \nAbnormal fear takes place when man lets his imagination run ri ot. I \nknew a woman who was invited to go on a trip around the world by \nplane.  \nShe began to cut out of the newspapers all reports of airpla ne \ncatastrophes. She pictured herself going down in the ocean, bei ng \ndrowned, etc. This is abnormal fear. Had she persisted in this, sh e \nwould undoubtedly have attracted what she feared most. \nAnother example of abnormal fear is that of a business-man in Ne w \nYork, who was very prosperous and successful. He had his own \nprivate mental motion picture of which he was the directo r. He would \nrun this mental movie of failure, bank-ruptcy, empty shelves, and no \nbank balance until he sank into a deep depression. 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{"text": " the key to preventing much  disease and needless surgery. Over -\nconsumption of refined carbohydrates, it is believed, is responsible for arteriosclerosis and diabetes, while absence of suff icient \nfiber content allows increased pressure changes in the bowel which lead to colon disease s. Excessive refined carbohydrates  \nfavor the growth of putrefactive bacteria in the bowel, alter bowel chemistry and invite ulcerative colitis, polyps and colon  cancer.  \n \nDr. Burkitt apparently believes that low bulk in the diet and the excess intake of whi te sugar and white flour products contributes \nto or causes many of civilization\u2019s diseases. Bowel transit time for a Bantu native is more than twice as fast as that of the  average \nEnglishman, according to Dr. Burkitt\u2019s research. The length of time food was tes remain in the bowel determines how putrefactive \nthey get, how much the undesirable bacteria multiply, how much fat is absorbed through the bowel wall and what sort of chemic al \ntoxins develop in and pass through the bowel. Dr. Burkitt pointed out that A frican natives who move to cities for work tend to \nchange their diets and get more diseases. They eat more white sugar and flour, less fiber -food, and the effects soon show up in the \nbowel and elsewhere.  \n \nSir Arbuthnot Lane, physician to the Royal Family in England earlier this century, also believed bowel conditions were related to \ndiseases elsewhere in the body. Lane was impressed by research he observed in the laboratory of Nobel prize winner Dr. Alexis  \nCarrel at the Rockefeller Institute in 1911. Carre ll was growing \u201clive\u201d tissue cultures on microscope slides, and as long as the \nliving tissue was fed every day and the wastes were washed away, the tissue thrived. If the cell wastes were not washed away,  the \ncells gradually deteriorated and eventually die d within four days. Lane became convinced that much disease is caused by the \nbody\u2019s response to its own toxic waste product particularly in the bowel. It is significant that surgeons and physicians are \nbeginning to understand the importance of bowel care i n the prevention of disease. We cannot have a healthy body without clean \nblood, and we cannot have clean blood unless we have a clean bowel with good tone to move wastes along promptly. A toxic \nbowel is the source of many health problems.  \n \nTESTIMONIES  \nNOTE : We have not treated nor do we claim to treat any disease in our tissue cleansing program. We claim only that it is an \neffective means of cleansing the bowel. The following testimonies have been voluntarily submitted by persons who have taken t he \n7-day cl eansing program.  \nPatient Donald Bodeen, DC, Poughkeepsie, NY  \nAll my life I have been plagued with a sluggish colon and the constipation which attends it. On occasion, severe pain would o ccur \nas spasms would come and go. I can\u2019t begin to relate to anyone t he myriad of problems this has caused in my life. I feel it has \ndirectly, and perhaps even greater, indirectly, been associated with more mental and physical anguish than I care to recall.  \nNot until the colon cleansing program, as taught by Dr. Jensen in h is book, TISSUE CLEANSING THROUGH BOWEL \nMANAGEMENT, was accomplished was relief and healing made possible for me. I could not have hoped or dreamed for anything \nbetter. It is now a part of my life, and has been incorporated into my daily practice in my chi ropractic office.  \n \nPatient Gerona Alderin, Breast Lumps  \nFor years, I have been cleansing by various methods. I\u2019ve spent thousands of dollars on colonies, medications, vitamins, seei ng a \nlot of doctors and nutritionists with very little results. It wasn\u2019t until I took my own health care into my own hands that recovery \nstarted to happen. I had gallstones and kidney stones and got rid of them without surgery. Last summer I discovered lumps on my \nbreasts. January 13, 1982, was the most traumatic day in my enti re life when my entire body broke out in an extremely itchy rash. \nNothing alleviated it. I trembled inside and out, felt hot and cold, couldn\u2019t concentrate or meditate and had no energy. I kn ew I had \nto do more than I was already doing, which was a lot. Ea ch \u201cexpert\u201d I spoke to advised another vitamin or supplement or \nsomething to \u201ctry.\u201d I had heard about Dr. Jensen\u2019s books, Tissue Cleansing Through Bowel Management and The Doctor -Patient \nHandbook, and was doing a lot of reading on self -healing. During the January 13 trauma, the only thing I could think to use was \nthe lemon juice, cayenne pepper, maple syrup and water cleanse which I did for one week while I was scurrying around getting a \ncolema board and making numerous phone calls to find out where to get the supplements for the cleanse. I had no one to advise me \non anything as no one in my home area knew anything about it. Needless to say, I learned the hard way. That 7 -day fast was \nfollowed by a 7 -day intensive cleanse, than the usual maintenance program advised by Dr. Jensen. I couldn\u2019t remember feeling so \nterrific for a long time. My energy was great, the color came back to my skin and my eyes started to turn blue again. Rest is  \nadvised during the cleanse but as I was self employed, I found those weeks t o be the busiest weeks of my entire career. I had so \nmuch energy I just did not want to rest. I do Latin -American and ballroom dancing and on those three Saturday evenings during  \nthe cleanse, I danced from 8 pm to 1 am non -stop. After the first week, I was  asked if I had been to Florida as people said I looked \nso rested and had such good color. When I told my friends what I was doing, most panicked and were full of good advice as to \nwhat I should or should not do. They said it wasn\u2019t good for me to go witho ut food; I would get too weak; I would get too thin;  \nand I was even told I would die. They had to admit that I looked terrific, but still the pressure came forward. I had to be r eally \nstrong and know that I was doing the right thing. I have done six intens e cleanses (Jensen\u2019s method) since January 1982. When I \nstart to feel lethargic and ache all over, I know I have another build up of toxins. I get bored of doing the cleanse (taking  the \nsupplements mostly) after the 6th day and want to stop, but when I see  what I am expelling, I am motivated to continue. If I can \nget rid of lumps on my breasts, restore the color of my eyes to blue, have great skin color and tone, abundant energy and gen erally \nfeel great, anyone can.  \n \nPatient M.T., Male, Degenerative Bowel Condition  \nI began the tissue cleansing treatments on September 8, 1982, and have continued with one colema every day since that time. I  \nhave had a degenerative bowel condition for some time, and the most spectacular result of the tissue cleansing has been the \nunbelievable material I have passed from my bowel.  \n \nPatient R.D., Male, Psoriasis  \nSince 1971, I had has psoriasis of the head area. On the fourth day of my tissue cleansing program, about 80% of the scales c ame \noff. This has never happened to me before. I was happy to have a small healing crisis during the 7 -day tissue cleansing program at  \nDr. Jensen\u2019s Ranch. When the fever, headache and eye aches began, I took a colema and passed much mucus and rubbery material.  \nI felt much better, but later it returne d. Another colema was taken, and this time about one or two quarts of rubbery fecal material \npassed out, leaving me free of symptoms. That night I passed mucus from my eyes, with a slight eye ache, but no fever or \nheadache.  \n \nPatient A.M.B., Female, Rheumat oid Arthritis  \nWhen I began the tissue cleansing program, I could hardly use my hands. My left knee was so swollen I couldn\u2019t move it. Durin g \nthe program, my hands became more flexible, and the swelling and soreness in the palm of my right hand improved. Th e swelling \nin my knee decreased until I could walk without pain. My back is not aching all the time now and seems stronger. My feet aren \u2019t \nso tender on the bottoms.  \n \nPatient V.P., Male, Heart Condition  \nBefore I took the tissue cleansing program, I had had a stroke, and my left arm was paralyzed. I arrived at the Ranch in a car \ndriven by my wife. I was sitting in a reclining position from which I couldn\u2019t get up without severe stomach pain, and my fac e was \npulling on one side as if stretching my mouth up. On ly a few days before, I would wake up in the morning upset because life just \ndidn\u2019t seem worth facing. In four days I was able to climb into the shower by myself, put myself on the colema board and get off \nunassisted. I was able to get around without my ca ne. I began to wake up happy in the mornings, able to get up from a reclining \nposition without pain. My legs seemed smaller, not as much swelling. 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{"text": "ew days, I started drinking urine. I also drink some of my last urine before going to bed, and this seems to make my morning urine lighter in colour and milder in taste. After five days I started to have bad breath, and I sometimes had a grey film on my tongue. I had the   feeling that my body was being cleansed (apparently through the breathing process). This was inconvenient when I was in the company of other people: I constantly had to use breath fresheners or mouthwash. After a week, my lymph glands were swollen, especially in my right underarm. For years, I had a small, hard lump under my arm. This had become a soft bump half the size qf a hard-boiled egg. It was painful and frightening.       I felt uneasy about the swollen areas under my arms and slept poorly. Two nights later, however, I felt much better. The bump under my right arm was still swollen, but it had decreased in size. On the other hand, I had severe pain under both of my arms, and from time to time in my groin. I started a urine fast. Two days later, I still had a grey film in my mouth and probably still had bad breath. I took a break from urine therapy: for one day, I did not drink urine or massage with it. Strange - it seemed like I was more tired, as if a kind of clarity disappeared. The swelling under my arm had almost completely disappeared! I felt a bump the size of a pin-head instead of a large bean. Fantastic! A day later, the small bump had completely disappeared. I fasted the entire day on urine and a few glasses of water. Another nard bump in my underarm was becoming softer. The hard bump suddenly shrank to one third its size and it was as if I had a marble under my arm. Ten days later, I started drinking a cup of urine every morning and used it to wash my face and underarms. My skin was still grainy, my pores clearly undergoing a cleansing process. Sometimes when I looked in the mirror, I really noticed how good my skin looked. The rest of the day I also regularly drank my urine, particularly before going to bed. My urine is now almost always light in colour (also in the morning) and smells and tastes milder. The large lump is practically gone, and the small bump has not even left a trace. I believe that my body has found a balance and has got used to my daily dose of urine.\"   The Golden Fountain by Coen van der Kroon 139   ************************************ M ************************************  MALARIA  \u201cM.Q. (athletic type, very temperate and a small eater) contracted malaria out East and had it for three years. During the year before treatment, he had suffered from thirty six attacks. He dosed himself regularly with quinine. He finally cured himself completely with a urine fast lasting ten days. Hence, no more quinine. He has never had another attack, and has kept in fme health by adhering to his temperate habits and freely partaking of urine.\u201d  Urine Therapy by Dr. John O'Quinn  MALARIA  I myself got malaria 4 years back. By that time I had used urine-treatment in many cases with success and was fully convinced of its power. I fasted with urine for only three days and got cured completely. One of my relative who too was down with malaria almost on the same dates did not follow my suggestion and took quinine. Just after five weeks he was again down with malaria. This time, however, he agreed to fast with urine and continue for three days. He was cured but continued to drink urine every morning in a month as a precaution.  Miracles of Urine Therapy by Morarji Desai  MENOPAUSE  Marisol Manges { Mexico } \"I am 45 years old and when beginning to take my Urine-therapy. I suffered from menopause. At 28 years old I had my tubes tied. I had shame, insomnia, nerves and smoked heavily. Today, after 6 months I can say to everyone, I now do not smoke and I feel perfectly well.\"  World-wide Case Histories of Urine Therapy by Gary Ward   MENOPAUSE  140 Light of the Carmen D. Sierra { Mexico } \"I attended a conference that a friend invited me to go. I went to learn to practice the fasts with much love in Christ. In fifteen days I have alleviated myself of many things. I diminished the menopause, lost 10 kilos (23lbs), and on the 2nd fast, the pains in my chest and arms disappeared. My vaginal infections that stained my undergarments disappeared in one month. After the 4th fast, I built my blood and my skin recovered the elasticity in the ankles like when I was young.   I have always liked to study and to read a lot. Now I feel that I understand more, which makes me feel closer to love God and myself. The value of knowledge is more to fellowman and to love of life. Thanks to God for the form in which it has made me arrive my healing.\"  World-wide Case Histories of Urine Therapy by Gary Ward  MENORRHAGIA  \u201cI was for several years a victim of menorrhagia (heavy menstrual bleeding). I was operated for that at the Dungargarh Government Hospital. But it gave no relief. On the contrary it created hysteria in me and I began to get its attack. Alternatively doctors and Vaidyas tried their skills on me but without any effect. I was daily growing weak. I was kept in the Ratangarh hospital also for one-month and I was operated upon for a second time. But the complaint would not leave me. At last with the consent of the family members, I began Urine therapy. For some days, I was on urine fast. About two hours' urine massage and thrice urine drinking every day for a month drove away both menorrhagia as also hysteria. By Shri Sancheti's grace I had almost a new life. I, therefore, request all brothers and sisters to give up recourse to Western medicines and benefit with this remedy.\u201d  from Manav Mootra by R. M. Patel  MENSTRUAL IRREGULARITY  A young woman who incurred an internal injury due to a sudden fall was suffering from irregularity of menses. Her digestion also was affected and she got constipated. As a result poisons got accumulated in her body. First allopathic and then Ayurvedic treatment were tried. But neither her constipation nor her menses improved. Then some of the relatives of the woman advised her to come to Nature Cure Hospital Malad. She was brought to the experienced doctor of that hospital Dr. Krishna Verma.  the condition of the woman was very serious at that time and it looked as if she is not going to live for a day or two. Dr. Krishna Verma first refused to tackle this case. But 141 the case was brought to hospital by a Vaidya who was a chromo-therapist. He said that if the patient was allowed to make use of the facilities of the hospital along with chromotherapy then he will be responsible for the life and death of the woman. The husband of the woman also agreed to take the responsibility. At last she was admitted to the hospital.  the Vaidya who was instrumental in getting her admitted went to Bombay to bring his equipments but never returned. Dr. Krishna Verma then took the responsibility of treating her himself.  At the time of admission, her menses were stopped. She was fully constipated and her urine was scanty, deeply colored and foul smelling. her hands, legs, chest, and eyelids were swollen.  It was decided to give her urine treatment. She was given urine and hot water to drink and her body was anointed with urine. After few days, she was given coconut water to drink in place of plain water. Slowly her urine increased from 5-6 ounces to 70-80 ounces per day. Swelling of the body diminished and other complaints subsided. At some parts of her body there were black spots due to deposits of impure blood. This was taken out by leeching the patient. Thus the woman was cured and lived a normal life.  Miracles of Urine Therapy by Morarji Desai  MENSTRUAL PROBLEMS  \u201cShri Amrit N. Wadia, B.A., aged fifty-two, wrote that his wife Prabhavati aged 45 oozed mu& blood by bleeding during menstruation and there was sickness at the same time. She used to put cotton soaked with urine in vagina along with the usual urine treatment. She was completely cured of her trouble by this treatment.\u201d  Manav Mootra by R.M. Patel  MENSTRUAL PROBLEMS  A woman named Prabhawati aged 45 was suffering from bloody leucorrhea. At the time of menses she used to bleed too much and it then continued for a long time. She was made to fast for eight days. Anointment with urine and urine drinking was continued for a month. At the same time urine soaked cotton was put into her vagina daily four times a day. In one month woman got rid of her disease completely. She was treated under the guidance of Dr. Paragji D. Desai.  Miracles of Urine Therapy by Morarji Desai  142 MENSTRUAL PROBLEMS  Another young girl, recently married was suffering from irregularity and acute pains during menses. Advice of urine therapy came through her mother worked and the next menses was in time and painless.  Miracles of Urine Therapy by Morarji Desai  MENSTRUAL PROBLEMS  Without name. { Mexico } \"I am a home", "token_ids": [365, 2919, 11, 358, 3940, 16558, 40335, 13, 358, 1101, 7172, 1063, 315, 856, 1566, 40335, 1603, 2133, 311, 4950, 11, 323, 420, 5084, 311, 1304, 856, 6693, 40335, 30673, 304, 12745, 323, 296, 21439, 304, 12945, 13, 4740, 4330, 2919, 358, 3940, 311, 617, 3958, 11745, 11, 323, 358, 7170, 1047, 264, 20366, 4632, 389, 856, 25466, 13, 358, 1047, 279, 256, 8430, 430, 856, 2547, 574, 1694, 35294, 291, 320, 680, 31227, 1555, 279, 27027, 1920, 570, 1115, 574, 84783, 994, 358, 574, 304, 279, 2883, 315, 1023, 1274, 25, 358, 15320, 1047, 311, 1005, 11745, 7878, 18724, 477, 11013, 70545, 13, 4740, 264, 2046, 11, 856, 43745, 82375, 1051, 76193, 11, 5423, 304, 856, 1314, 1234, 2227, 13, 1789, 1667, 11, 358, 1047, 264, 2678, 11, 2653, 49629, 1234, 856, 6916, 13, 1115, 1047, 3719, 264, 8579, 28675, 4376, 279, 1404, 2874, 69, 264, 2653, 70566, 2230, 19151, 13, 1102, 574, 26175, 323, 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{"text": " a mount \nof roads is inadequate.  \nWhat do we do then? Tax cars severely until few can afford them? Legislate opening and closing hours of businesses to stagger  \nto'ing and fro'ing? Hire a smarter municipal highway engineer to synchronize the traffic lights? Bui ld larger and more efficient \nstreets? Demand that auto companies make cars smaller so more can fit the existing roads? Tax gasoline prohibitively, pass ou t \nand give away free bicycles in virtually unlimited quantities while simultaneously building mass rai l systems? What? Which?  \nWhen we settle on a solution we have simultaneously chosen what we consider the real, underlying cause of the problem. If our  \nchosen reason was the real reason. then our solution results in a real cure. If we picked wrongly, our att empt at solution may result \nin no cure, or create a worse situation than we had before.  \nThe American Medical Association style of medicine (a philosophy I will henceforth call allopathic) has a model that explains  the \ncauses of illness. It suggests that an yone who is sick is a victim. Either they were attacked by a \"bad\" organism --virus, bacteria, \nyeast, pollen, cancer cell, etc. --or they have a \"bad\" organ --liver, kidney, gall bladder, even brain. Or, the victim may also have \nbeen cursed by bad genes. In a ny case, the cause of the disease is not the person and the person is neither responsible for creating \ntheir own complaint nor is the victim capable of making it go away. This institutionalized irresponsibility seems useful for both \nparties to the illness,  doctor and patient. The patient is not required to do anything about their complaint except pay (a lot) and \nobediently follow the instructions of the doctor, submitting unquestioningly to their drugs and surgeries. The physician then  \nacquires a role of be ing considered vital to the survival of others and thus obtains great status, prestige, authority, and financial \nremuneration.  \nPerhaps because the sick person is seen to have been victimized, and it is logically impossible to consider a victimizer as a nything \nbut something evil, the physician's cure is often violent, confrontational. Powerful poisons are used to rejigger body chemis try or \nto arrest the multiplication of disease bacteria or to suppress symptoms; if it is possible to sustain life without them, \"bad,\" poorly -\nfunctioning organs are cut out.  \nI've had a lot of trouble with the medical profession. Over the years doctors have made attempts to put me in jail and keep m e in \nfear. But they never stopped me. When I've had a client die there has been an almost inevitable coroner's investigation, complete \nwith detectives and the sheriff. Fortunately, I practice in rural Oregon, where the local people have a deeply -held belief in \nindividual liberty and where the authorities know they would have had a very h ard time finding a jury to convict me. Had I chosen \nto practice with a high profile and had I located Great Oaks School of Health in a major market area where the physicians wer e \nable to charge top dollar, I probably would have spent years behind bars as d id other heroes of my profession such as Linda \nHazzard and Royal Lee.  \nSo I have acquired an uncomplimentary attitude about medical doctors, a viewpoint I am going to share with you ungently, desp ite \nthe fact that doing so will alienate some of my readers. But I do so because most Americans are entirely enthralled by doctors, and \nthis doctor -god worship kills a lot of them.  \nHowever, before I get started on the medicos, let me state that one area exists where I do have fundamental admiration for \nallopathic m edicine. This is its handling of trauma. I agree that a body can become the genuine victim of fast moving bullets. It can \nbe innocently cut, smashed, burned, crushed and broken. Trauma are not diseases and modern medicine has become quite skilled \nat puttin g traumatized bodies back together. Genetic abnormality may be another undesirable physical condition that is beyond the \npurview of natural medicine. However, the expression of contra -survival genetics can often be controlled by nutrition. And the \nexpressi on of poor genetics often results from poor nutrition, and thus is similar to a degenerative disease condition, and thus is \nwell within the scope of natural medicine.  \nToday's suffering American public is firmly in the AMA's grip. People have been effective ly prevented from learning much about \nmedical alternatives, have been virtually brainwashed by clever media management that portrays other medical models as \ndangerous and/or ineffective. Legislation influenced by the allopathic doctors' union, the American  Medical Association, severely \nlimits or prohibits the practice of holistic health. People are repeatedly directed by those with authority to an allopathic doctor \nwhenever they have a health problem, question or confusion. Other types of healers are consid ered to be at best harmless as long as \nthey confine themselves to minor complaints; at worst, when naturopaths, hygienists, or homeopaths seek to treat serious dise ase \nconditions they are called quacks, accused of unlicensed practice of medicine and if the y persist or develop a broad, successful, \nhigh-profile and (this is the very worst) profitable practice, they are frequently jailed.  \nEven licensed MDs are crushed by the authorities if they offer non -standard treatments. So when anyone seeks an alternativ e \nhealth approach it is usually because their complaint has already failed to vanish after consulting a whole series of allopat hic \ndoctors. This highly unfortunate kind of sufferer not only has a degenerative condition to rectify, they may have been furthe r \ndamaged by harsh medical treatments and additionally, they have a considerable amount of brainwashing to overcome.  \nThe AMA has succeeded at making their influence over information and media so pervasive that most people do not even realize \nthat the doct ors' union is the source of their medical outlook. Whenever an American complains of some malady, a concerned and \nhonestly caring friend will demand to know have they yet consulted a medical doctor. Failure to do so on one's own behalf is \nconsidered highly  irresponsible. Concerned relatives of seriously ill adults who decline standard medical therapy may, with a great \nshow of self -righteousness, have the sick person judged mentally incompetent so that treatment can be forced upon them. When a \nparent fails t o seek standard medical treatment for their child, the adult may well be found guilty of criminal negligence, raising \nthe interesting issue of who \"owns\" the child, the parents or the State.  \nIt is perfectly acceptable to die while under conventional medica l care. Happens all the time, in fact. But holistic alternatives are \nrepresented as stupidly risky, especially for serious conditions such as cancer. People with cancer see no choice but to do \nchemotherapy, radiation, and radical surgery because this is th e current allopathic medical approach. On some level people may \nknow that these remedies are highly dangerous but they have been told by their attending oncologist that violent therapies ar e their \nonly hope of survival, however poor that may be. If a cance r victim doesn't proceed immediately with such treatment their official \nprognosis becomes worse by the hour. Such scare tactics are common amongst the medical profession, and they leave the recipie nt \nso terrified that they meekly and obediently give up all  self-determinism, sign the liability waiver, and submit, no questions asked. \nMany then die after suffering intensely from the therapy, long before the so -called disease could have actually caused their demise. \nI will later offer alternative and frequently  successful (but not guaranteed) approaches to treating cancer that do not require the \nearliest -possible detection, surgery or poisons.  \nIf holistic practitioners were to apply painful treatments like allopaths use, ones with such poor statistical outcomes like allopaths \nuse, there would most certainly be witch hunts and all such irresponsible, greedy quacks would be safely imprisoned. I find i t \nhighly ironic that for at least the past twenty five hundred years the basic principle of good medicine has been t hat the treatment \nmust first do no harm. This is such an obvious truism that even the AMA doctors pledge to do the same thing when they take th e \nHippocratic Oath. Yet virtually every action taken by the allopath is a conscious compromise between the potent ial harm of the \ntherapy and its potential benefit.  \nIn absolute contrast, if a person dies while on a natural hygiene program, they died because their end was inevitable no matt er what \ntherapy was attempted. Almost certainly receiving hygienic therapy contr ibuted to making their last days far more comfortable and \nrelatively freer of pain without using opiates. I have personally taken on clients sent home to die after they had suffered e verything \nthe doctors could do to them, told they had only a few days, we eks, or months to live. Some of these clients survived as a result of \nhygienic programs even at that late date. And some didn't. The amazing thing was that any of them survived at all, because th e best \ntime to begin a hygienic program is as early in the de generative process as possible, not after the body has been drastically \nweakened by invasive and toxic treatments. Later on, I'll tell you about some of these cases.  \nSomething I consider especially ironic is that when the patient of a medical doctor dies, it is inevitably thought that the blessed \ndoctor did all that could be done; rarely is any blame laid. If the physician was especially careless or stupid, their fault can only \nresult in a civil suit,", "token_ids": [264, 6606, 720, 1073, 19795, 374, 46579, 13, 2355, 3923, 656, 584, 656, 1243, 30, 15545, 9515, 35906, 3156, 2478, 649, 10150, 1124, 30, 7765, 285, 5185, 8736, 323, 15676, 4207, 315, 9873, 311, 40256, 2355, 998, 6, 287, 323, 13091, 6, 287, 30, 62728, 264, 47578, 27512, 27834, 24490, 311, 64899, 279, 9629, 13001, 30, 426, 2005, 27221, 8294, 323, 810, 11297, 720, 67523, 1441, 30, 55353, 430, 3313, 5220, 1304, 9515, 9333, 779, 810, 649, 5052, 279, 6484, 19795, 30, 15545, 46595, 48486, 3210, 11, 1522, 6033, 259, 720, 438, 3041, 3201, 1949, 73961, 304, 21907, 27862, 33776, 1418, 25291, 4857, 3148, 436, 2192, 326, 6067, 30, 3639, 30, 16299, 30, 2355, 4599, 584, 25760, 389, 264, 6425, 584, 617, 25291, 12146, 1148, 584, 2980, 279, 1972, 11, 16940, 5353, 315, 279, 3575, 13, 1442, 1057, 2355, 64175, 2944, 574, 279, 1972, 2944, 13, 1243, 1057, 6425, 3135, 304, 264, 1972, 27208, 13, 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4516, 358, 617, 19426, 459, 653, 884, 501, 75643, 19451, 922, 6593, 16410, 11, 264, 59485, 358, 1097, 2133, 311, 4430, 449, 499, 51590, 4501, 11, 40060, 433, 68, 720, 1820, 2144, 430, 3815, 779, 690, 20167, 349, 1063, 315, 856, 13016, 13, 2030, 358, 656, 779, 1606, 1455, 9053, 527, 11622, 65308, 3545, 839, 555, 16410, 11, 323, 720, 576, 10896, 482, 40811, 24863, 29910, 264, 2763, 315, 1124, 13, 2355, 11458, 11, 1603, 358, 636, 3940, 389, 279, 8249, 437, 11, 1095, 757, 1614, 430, 832, 3158, 6866, 1405, 358, 656, 617, 16188, 66939, 369, 720, 37037, 2398, 292, 296, 1608, 55103, 13, 1115, 374, 1202, 11850, 315, 30988, 13, 358, 7655, 430, 264, 2547, 649, 3719, 279, 22785, 11996, 315, 5043, 7366, 34164, 13, 1102, 649, 720, 1395, 19132, 4501, 4018, 11, 57520, 11, 27724, 11, 33745, 323, 11102, 13, 17747, 13722, 527, 539, 19338, 323, 6617, 16088, 706, 3719, 5115, 26611, 720, 266, 2231, 57071, 342, 99136, 1534, 13162, 1203, 3871, 13, 75226, 35663, 488, 1253, 387, 2500, 77344, 7106, 3044, 430, 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3287, 956, 13, 578, 8056, 3245, 574, 430, 904, 315, 1124, 26968, 520, 682, 11, 1606, 270, 384, 1888, 720, 1712, 311, 3240, 264, 6409, 88364, 292, 2068, 374, 439, 4216, 304, 279, 409, 1803, 1413, 1920, 439, 3284, 11, 539, 1306, 279, 2547, 706, 1027, 48863, 720, 906, 3448, 291, 555, 53354, 323, 21503, 22972, 13, 25929, 389, 11, 358, 3358, 3371, 499, 922, 1063, 315, 1521, 5157, 13, 2355, 23958, 358, 2980, 5423, 59560, 374, 430, 994, 279, 8893, 315, 264, 6593, 10896, 8898, 11, 433, 374, 40605, 3463, 430, 279, 33944, 720, 38083, 1550, 682, 430, 1436, 387, 2884, 26, 19029, 374, 904, 19065, 17551, 13, 1442, 279, 28378, 574, 5423, 84834, 477, 18754, 11, 872, 14867, 649, 1193, 720, 1407, 304, 264, 8431, 7937, 11], "source": "0xBreath/holistic-books"}
{"text": " happening. Whenever we had doubts, we \nkept remembering that Dr. Kelley had this and he knows what to do. This was our \nconfidence.\nI  bought a juicer and made carrot and celery juice several times a day. That took a \nlot of time. Preparing all of the fresh vegetables takes time. But, I  had my own garden \nfor years so I  knew how much work it is to raise and prepare vegetables for the table. \nNow we were eating everything raw possible. Even my family cooperated.\nWithin two weeks, my digestive disturbances were better. At first I'd go out and \nwork awhile and come in to fix carrot juice and lay down to rest. Then get up and go \nout again to finish the jobs. My family helped carry the water and feed for the \nchickens, but I  still raised and dressed 150 chickens that first summer. In six weeks, I  \nfelt really good. I  didn't have any of the things that Dr. Kelley had written in the book \nthat I  might have. My body responded quickly and I  began to regain my strength that I  \nhadn't had for months. I  Never Ate One Thing I  was not supposed to eat. I  took my \nnutrition exactly as he told me. I  have always been a determined person. I  did \neverything as near right as I  could or knew to do. This helped me in my diet. If I  had \neven once eaten sweets or anything that was on the list of \"no-no's,\" I  wouldn't have \nbeen able to win the game. That's what you need \u2014 determination to follow the \nrules.\nIn six months the lumps in my breasts were gone. I  felt much better than I  had before. I  \nhad not had surgery and the awful ordeal of that, or intravenous feeding, and I  still had a\n140\nWinning The Cancer War\nwhole body. I  was telling everyone to eat right. But I  did not tell anyone (outside of my \nfamily) that I  had cancer. People knew I  had been really sick, but not what was really \nwrong with me. I  guess I  wanted to be sure myself that I  could do it before I  would tell \nanyone you could lick cancer with proper lifestyle and nutrition. I  continued chiropractic \ntreatment for years, and still do. Mostly when I  talk to people about eating properly \u2014 not \neating food with preservatives, eating raw foods instead of cooked ones \u2014 they make light \nof it and never really listen. Yet, many call me with all of their ills and ask me what they \nshould do. Some I  can advise and some don't believe what you say anyway.\nThree years later in March, I  applied for another insurance policy with another \ncompany. I  told him I  had been refused a policy because of the lumps in my breast. He \nsent me for another health examination with another doctor. I  told this doctor also about \nthe lumps \u2014 that I  did not go to a doctor but I  started taking nutrition and eating raw foods, \netc. and the lumps went away. He couldn't find any lumps. They X-rayed my chest and \nfound nothing. Yet he would not believe the nutrition had anything to do with it. He told \nme I  was in excellent health and I  got the insurance policy. It was a much larger policy \nthan the one I  had been refused because of the lumps in my breast.\nIn July after the X-rays, I  noticed the lumps in my breast again. I  had just read an article \nin the paper that they were finding \"hard evidence that X-rays are actually causing cancer.\" \nOn July 20, 1976, when I  discovered the lumps back again, I  immediately went back on \nmy original schedule and diet and within 6 months my lumps were gone again. My advice \nto others would be \u2014 don't get X-rays taken. The radiation exposure is too dangerous.\nAfter 5 years with Dr. Kelley, I  do not need tests as often as I  did. I  follow his diet list and \nmy own home grown foods when possible. I  continue to take all kinds of nutrition as he \nrecommends. I  am not as strict with my diet as I  was the first three years but when I  don't \neat right, or stop the nutrition, I  don't feel good and I  know what to do to get better again. \nDr. Kelley has answered personally all my letters to him about health problems that come \nup. He takes my telephone calls when I  need to know something right away. Good health \nis something you need to work at daily. Dr. Kelley's advice works. My illness has given my \nhusband and me a better, closer relationship than we have ever known. I  know Metabolic \nMedicine works. It did for me.\nDr. Kelley: \"It's hard to appreciate the sorts of obstacles patients had to overcome \nto see me as a clinician. First of all, I  am not a medical doctor, I  am a dentist. Second, \nmy office was unbelievably unacceptable when compared to where a lot of these \npeople had gone \u2014 to the great clinics and hospitals of our world. They really had to \nlower themselves to come into my meager surroundings. While adequately appointed \nand kept immaculately clean by my receptionist, there certainly was no pretension in \nany respect. On many occasions, people would drive up in their Cadillac or Rolls \nRoyce and drive away because they thought that they couldn't possibly find anything\n141\nWinning The Cancer War\nof worth in such an unpretentious office.\"\nStomach Cancer Testimonial\nElizabeth W ojt\nMrs. Wojt is a 47-year old woman from New Jersey alive 10 years since her diagnosis of \nstomach carcinoma. Before her bout with cancer, Mrs. Wojt had a long history of general \npoor health and chronic digestive problems. In 1974, she first experienced episodes of \nsevere abdominal pain that usually occurred between meals, and were relieved by eating. \nOver the following three years, her symptoms gradually worsened, although she was not \nnormally evaluated until spring of 1977. At that time, a barium swallow revealed a tumor, \ndescribed in an official report as \"suspicious lesion in the fundus and cardiac of the \nstomach.\"\nMrs. Wojt was referred to a gastroenterologist, who biopsied the suspect tissue during \nendoscopy (examination of the stomach with a flexible tube inserted down the esophagus). \nAfter review, the specimen was identified as a carcinoma. She was admitted to Patterson \nGeneral Hospital on April 17, the following day, she went to surgery (for a radical subtotal \ngastrectomy, which is resection of most of the stomach). The tumor had already metastasized \ninto the surrounding tissues and lymph nodes; the final pathology report describes: \n\"Adenocarcinoma of the stomach with metastases to the gastrocolic nodes and omentum.\"\nMrs. Wojt was told she most likely would not live a year. Nevertheless, after leaving \nPatterson hospital in late April, she was referred to the Memorial Sloan-Kettering Cancer \nCenter in New York for possible experimental treatment. But Mrs. Wojt, who already knew \nof Dr. Kelley's work, decided to refuse all orthodox therapy. Instead, that same month she \nconsulted Dr. Kelley and began the full Kelley program. Mrs. Wojt followed her nutritional \nregimen for five years. At present, ten years after her diagnosis, she is in excellent health \napparently cured of her once metastatic disease. According to Mrs. Wojt, her doctors are \n\"dumbfounded\" by her prolonged survival.\nMrs. Wojt is indeed a remarkable case. The five-year survival rate for patients with \nmetastatic stomach cancer is close to zero \u2014 even with aggressive therapy. Mrs. Wojt \nreceived neither chemotherapy nor radiation after her surgery, and chose to follow only the \nKelley program.\nLeukemia Testimonial\nThomas M., Alexandria, LA\n5-Year Victory Over Leukemia\n142\nWinning The Cancer War\nAt age 61, this lawyer, blessed with a lovely wife and eight children, was \ndiagnosed at Ochsner Clinic, New Orleans, as having acute myelogenous leukemia. \nMy friends at Ochsner Clinic opined that the condition was terminal and that I  had at \nbest a few months and at worst a few days to live.\nFollowing three courses of Cytosar and Thiogunine at the Clinic (from October 7, \n1977 through about mid-December 1977), I  fortunately had a remission. I  was to \ncontinue with maintenance therapy, which the medics told me would, at best, \nimprove the quality of life. There was slim, if any, hope for recovery.\nDr. Kelley's book miraculously came to my wife's attention. We visited him in \nWashington in December 1977. We were enthusiastic and got on the program and \nexperienced dramatic improvement. The idea that you treat the body, or host, and not \nthe symptoms was so intellectually stimulating and sensible, I  wondered why my \nmedical friends and my doctor son could not understand and why they discouraged \nand belittled my efforts. I  very shortly resumed my practice, golf and a normal but \ndifferent lifestyle.\nAbout midsummer of 1978, it became apparent that to continue the chemotherapy \nwould destroy any hope I  had of bodybuilding. These shots would", "token_ids": [12765, 13, 43633, 584, 1047, 40017, 11, 584, 720, 99020, 48384, 430, 2999, 13, 74813, 1047, 420, 323, 568, 8964, 1148, 311, 656, 13, 1115, 574, 1057, 720, 83029, 627, 40, 220, 11021, 264, 10479, 13296, 323, 1903, 75294, 323, 70121, 23661, 3892, 3115, 264, 1938, 13, 3011, 3952, 264, 720, 9363, 315, 892, 13, 5075, 45252, 682, 315, 279, 7878, 24822, 5097, 892, 13, 2030, 11, 358, 220, 1047, 856, 1866, 13863, 720, 2000, 1667, 779, 358, 220, 7020, 1268, 1790, 990, 433, 374, 311, 4933, 323, 10772, 24822, 369, 279, 2007, 13, 720, 7184, 584, 1051, 12459, 4395, 7257, 3284, 13, 7570, 856, 3070, 22415, 660, 627, 43061, 1403, 5672, 11, 856, 60071, 85160, 1051, 2731, 13, 2468, 1176, 358, 4265, 733, 704, 323, 720, 1816, 51569, 323, 2586, 304, 311, 5155, 75294, 23661, 323, 11203, 1523, 311, 2800, 13, 5112, 636, 709, 323, 733, 720, 412, 1578, 311, 6381, 279, 7032, 13, 3092, 3070, 9087, 6920, 279, 3090, 323, 5510, 369, 279, 720, 331, 875, 729, 11, 719, 358, 220, 2103, 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{"text": " means being devoid of the need for\nan external support system.BREAKING THE BARRIER OF CONVENTION  / 149Blind Obedience to Rules and Laws\nSome of the most despicable human behavior ever recorded was\ndone under the guise of following orders. The Nazis executed six\nmillion Jews and murdered and mistreated countless millions of\nothers because it was the \u201cLaw.\u201d Later, after the war, responsibility\nfor these acts of barbarism was shifted rapidly up the hierarchy of\nNazi power until throughout Germany the only people who could\nbe held accountable for these heinous crimes were Hitler and his\nchief henchmen. Everyone else was merely following orders and\nthe law of the Third Reich.\nIn Suffolk County, New York, a county spokesman recently ex-\nplained why people who had been inadvertently overcharged on\ntheir real estate taxes could not be reimbursed. \u201cThe law says that\npast tax bills cannot be reevaluated once they are paid. It\u2019s the law,\nI can\u2019t help it. My job is to enforce it, not to interpret it.\u201d Indeed, in\nanother time and another place, he\u2019d have made an excellent execu-\ntioner. But you know this refrain. You hear it every day. Don\u2019t think,\njust obey the rules, even if they are absurd.\nAt swimming pools, tennis courts and other public places, about\nhalf of the rules make no sense. Recently one hot evening I asked a\ngroup of young people sitting around a pool, obviously thirsting to\nget in, why they were lounging near the edge, when the pool was\nempty. They responded that it was for adults between 6:00 and 8:00\nP.M. This was the rule, and despite the fact that no adults wanted to\nuse it, the rule was still being enforced. No flexibility, no ability to\nalter the rule when circumstances so warrant, simply blind obedience\nto a rule that had no logical reason at that moment. When I encour-\naged them to see about shifting the rules, I received a phone call\nfrom the management telling me that I was promoting insurrection.\nOne of the best examples of blind adherence to the rules\u2014no\nmatter how silly they may be\u2014can be found in the military. A col-\nleague of mine tells of an excellent example of this obe-150 / Your Erroneous Zonesdience mentality. When stationed on Guam, in the South Pacific, he\nwas struck by the willingness of many enlisted men to enforce rules\nthat were obviously absurd. Officers were permitted to sit on the\nred benches which were sheltered and watch the outdoor movies.\nAt the midnight showing of the movie, which officers never attended,\nthere was an enlisted man assigned to ensure that no one sat on the\nred benches. Thus, each evening you would see a group of enlisted\nsailors sitting in the rain, with one of their own ranks guarding a\nsection of empty red benches, to ensure that the rule was followed.\nWhen my colleague inquired why such an absurd policy was being\nenforced, he was given the standard answer, \u201cI don\u2019t make the rules,\nI just enforce them.\u201d\nHermann Hesse said in Demian,\nThose who are too lazy and comfortable to think for themselves\nand be their own judges obey the laws. Others sense their own\nlaws within them; things are forbidden to them that every\nhonorable man will do any day in the year and other things are\nallowed to them that are generally despised. Each person must\nstand on his own feet.*\nIf you must comply with all the rules all the time, you are destined\nto a life of emotional servitude. But our culture teaches that it is\nnaughty to disobey, that you shouldn\u2019t do anything that is against\nthe rules. The important thing is to determine for yourself which\nrules work, and are necessary to preserve order in our culture and\nwhich can be broken without harm to yourself or others. There is\nno percentage in rebelling just for the sake of rebelling, but there are\ngreat rewards in being your own person and living your life accord-\ning to your own standards.\n*Hermann Hesse, Demian  (New York: Bantam Books, 1974), p. 53.BREAKING THE BARRIER OF CONVENTION  / 151Resisting Enculturation and Traditions When They Affect You\nNegatively\nProgress, yours personally and the world\u2019s, depends on unreason-\nable men, rather than people who adapt to their society and accept\nwhatever comes along. Progress depends on individuals who are\ninnovators, who reject convention and fashion their own worlds. In\norder to shift from coping to doing, you\u2019ll have to learn to resist\nenculturation and the many pressures to conform. To function fully,\na resistance to enculturation is almost a given. You may be viewed\nby some as insubordinate, which is the price you\u2019ll pay for thinking\nfor yourself. You may be seen as different, be labeled selfish or rebel-\nlious, incur disapproval from many \u201cnormal\u201d people, and at times\nbe ostracized. Some people will not take kindly to your resistance\nto norms they\u2019ve adopted for themselves. You\u2019ll hear the old argu-\nment of, \u201cWhat if everybody decided to obey only the rules they\nwanted to? What kind of a society would we have then?\u201d The simple\nanswer to this, of course, is that everybody won\u2019t! Most people\u2019s\naddiction to external supports and shoulds prohibits such a stand.\nWhat we\u2019re talking about here has nothing to do with anarchy.\nNo one wants to destroy society, but many of us would like to give\nthe individual more freedom within it, freedom from meaningless\nmusts and silly shoulds.\nEven sensible laws and rules will not apply under every set of\ncircumstances. What we are striving for is choice, that is, the ability\nto be free from the servant mentality of constant adherence to the\nshoulds. You do not have to be always as your culture expects you\nto be. If you are, and feel an inability to be otherwise; you are indeed\na follower, one of a flock who allows others to determine his course.\nLeading your own life involves flexibility and repeated personal\nassessments of how well the rule works at a particular present mo-\nment. True, it\u2019s often easier to follow, to blindly do as you\u2019re told,\nbut once you recognize152 / Your Erroneous Zonesthat the law is there to serve you, not to make you a servant, you\ncan begin to eliminate that musterbation behavior.\nIf you\u2019re going to learn to resist enculturation, you\u2019ll have to be-\ncome a shrugger. Others will still choose to obey even if it hurts\nthem, and you will have to learn to allow them their choice. No an-\nger, only your own convictions. A colleague of mine was in the\nNavy, stationed aboard an aircraft carrier home ported in San\nFrancisco at the time President Eisenhower was visiting northern\nCalifornia on a political swing. They were commanded to spell out\nin human formation the words, HI IKE, so that the President could\nlook down from his helicopter and view the message. My friend\ndecided the idea was insane, and decided not to do it, because it\nconflicted with everything he stood for. But rather than stage a revolt,\nhe simply slipped away for the afternoon, and allowed everyone\nelse to participate in this demeaning ritual. He passed up his one\nchance to dot the i in Hi. No put-down of those who chose otherwise,\nno useless fighting, simply shrugging and letting others go their\nown way.\nResisting enculturation means making decisions for yourself and\ncarrying them out as efficiently and quietly as possible. No bandwag-\nons or hostile demonstrations where they will do no good. The\nfoolish rules, traditions and policies will never go away, but you\ndon\u2019t have to be a part of them. Just shrug as others go through their\nsheep motions. If they want to behave that way, fine for them but\nthat\u2019s not for you. To make a big fuss is almost always the surest\nway to incur wrath and create more obstacles for yourself. You\u2019ll\nfind scores of everyday occurrences where it is easier to circumvent\nthe rules quietly than to start a protest movement. You can decide\nto be the person you want to be, or the one others want you to be.\nIt\u2019s up to you.\nVirtually all new ideas which have resulted in change in our soci-\nety were at one time scorned, and many of them were illegal as well.\nAll progress involves flying in the face of old rules that no longer\napply. People ridiculed the Edisons, Henry Fords, Einsteins, and\nWright Brothers\u2014until they were successful.BREAKING THE BARRIER OF CONVENTION  / 153You will meet with contempt too as you begin to resist meaningless\npolicies.\nSome Typical Should Behaviors\nThe roll call of \u201chave-to\u201d behaviors could fill an entire book. Here\nis a sampling of the more common examples of these actions as they\nsurface in our culture.\n\u2022 Believing that there is a place for everything and everything\nmust be in its place. The organization syndrome means you are un-\ncomfortable if things aren\u2019t in their designated locations.\n\u2022 Asking \u201cWhat should I wear\u201d on a regular basis, as if there were\nonly one acceptable mode of dressing and it is determined by other\npeople. White pants and pastel colors are only worn in the summer.\nWool is always  a winter fabric, and other similar \u201cbeing controlled\nby the seasons\u201d musts  that infiltrate your life. 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{"text": " them with metastases to di~tant organs, \n\u00b7even to the brain? The results of these studies, are in press now. \nAntineoplastons, which chemically are medium sized peptides are \nproduced by.healthy human tissues and are present In blood and \nurine. At the present time we are isolating them from normal human \nurine. The concentration of Antineoplastons in urine is very small \nand usually it is necessary to process 29 gallons of urine to obtain a \ndaily dose for one patient. This amount of the medication is \ndissolved in a very small volume and given the same way as lnsuline \ninjections. We were able to have a complete remission in four to six \nweeks in medium advanced.cases. At the present time we do not see \nany adverse reaction. It is my great pleasure to know that in India \nyou have good results with autouro-therapy, b\u20accause it may support \nour theory. Western medicine took a lot from Indian folk medicine. \nWe are glad to know that our therapy may have the links with \nnatural treatment done for centuries. CHAPTER IX \nA REVIEW Of URINE THERAPY \n(In Question-Answer Form) \nBy Raojibhai Patel \nd nee. that many readers of this boo~. J have--seer;t,from;..corr.e~pon e \u2022... t think-~over the....... d.. stand the-subject nor o. care.. ;neither. tq_ un er iven below a review of unne \ndirections properly. I have ~herefor~ :nswers. For detailed directions \ntherapy in the form of questions an ted to see the relevant sections \u2022 \nand guidance, the readers are reques \nin the book.. 7 Q Which diseases can be remedied by unne therapy.. \n... ~ n particular disease. It IS a means \u2022 \nA. Urine is not a medlctne orha ~ lth of the body and cure and \nprovided by nature to keep up t e ea. r \ndisease thereof irrespective of any denomma IOn. \nD ou mean that even diagnosis is unnecessary?. \nQ. 0 Y \u00b7a nose any particular d1sease. \nA It is not necessary to. ddl. g \u00b7n the manner a police \nAuto~urine itself traces out th~ ISe~se I. \nsearches out a thief in hiding and turns It out.. \nC ou give an example or two? \nQ. any.. stratin a historical fact. Perfect \nA. I shall clarify the po~n~?Y. lllu in ~ a practic;!es otherwise \nh_ealth is essential for tnltlatdl?n b d ybyg bodily disorders. Even \n.. likely to be lstur e h t concerntratlon IS'd sentery or stomach-ac e, e c. \nmild attacks of catarrh, he~da~he, I y. therefore essential that a \nare likely to disturb medltaftlonf. ta ~~I physical troubles. \u00b7But how.. f a must be ree rom... f I pract1t1oner o yog. f 1 d' out of intuition or out o ong r h. 7 The mystiCS 0 n Ia \nto accomp IS lt. h cure of urine for such trouble;;. \n. experien~e foullnd :~~~e~f:~r:ut why was this philosophy of this sure \n. Q. It IS rea Y '. \nunknown till now? \u00b7 \n199 200 : AUTO-URINE THERAPY \nA. This old philosophy and\u00b7 cure never disappeared at all. It wa!> \nround about us and is still there; but our modern prejudiced \nmentality does not allow it to be understood. Insects, birds, fishes \nand quadrupeds, etc. are already using this means instinctively. \nOnly human beings intoxicated by their intellectual power have \nneglected it. They are using their skill and knowledge mainly for \nselfish ends. \nQ. Do you mean Jhat human beings should not utilize their \nintelligence which God has bestowed upon them? \nA. Man should use his intelligence in co-operation with nature. \nTo go against nature is a misuse of intelligence and contrary to \nhuman welfare. Now the same ~ubstance, which is used by animals \nprofitable through sheer instinct, is used by man after intelligent and \ncareful thought; and it can yield far better results. \nQ. How is it that we happened to forget such a valuable \nsubstance? \nA. We have lost the real substance in the false pursuit of external \npolish. \nQ. You will have to admit that this natural substance is imperfet:t \nin one respect. It is not tasteful and its smell also is not likable. Is \nthere any way out of this? \nA. Your argument seems correct only apparently. Taste and smell \nare a matter of individual habit. An African Negro dislikes the \nfragrance of 1Khas1 and abhors it. A teetotaller dislikes the very smell \nof wine. In my opinion, ljkes and dislikes of a particular taste or \nsmell are merely caprices or habits which hold good as long as \none1s interest is not affected. We are willing to swallow the \nextremely bitter and ill-smelling medicines to get rid of physical \npains. The main consideration, therefore, is not obejectiv~ but \nsubjective. In the bygone months, I made a good number of persons \nto drink urine. They were reluctant in the beginning but gradually \nwere accustomed to the taste and smell of urine and freed them \nselves from the clutches of pernicious, obstinate and chronic A REVIEW OF URINE THERAPY : 201 \ndiseases.. \nQ. Is it not desirable that its smell and taste are removed through \nsome chemi.cal process? \nA. 1 am doubtful about its preacticability. A person1s ~wn ur~ne is \nuseful to himself in its natural state. According to med1cal ~c~ence \nalso its utility is confined to that organism only. The detiCJency \ncaused by the \u00b7loss of certain ingradients from one1s body can be \nmade up only if they are restored only b~ a.uto-urine. If the smell and \ntaste or urine are chemically changed, 1t IS do~btful whether t~ose \ningredients will not be affected. This fact shoul~ be, ex~mmed \nscientifically. 1 believe it will lose its value cons1derably 1n any \n\\\\ \nchemical process. \nq. Will you please tell me something about its application on \ndifferent diseases? \nA. 1 have already said that urine does not cure a particular \ndisease only. ft is an invaluable gift of nature to pr_eserv~ a~d restore \nspoiled health. This point must be kept in view while usmg 1t. \nQ. Will you tell me something about urine? \n. A. It is clear that a healthy person does not require the use of \n\u00b7 d \u00b71 Even then he can continue to take it in sma!.l doses as a unne a1 y.,.... \nprecautionary measure. During the time of an ep1de_m1c or even \nprior to it, such intake of auto-urine has a great precautionary value. \nUrine can be effectively used in any disease as follows: \n1. Take it regularly in proportion to the gravity of the disease \nand constitutional requirement. \n2. Keep fast exclusively on urine and water as it is necessary \nto eliminate all toxins in the body.. \u00b7. \n3. Rub old urine on the entire body for considerabfe time \nevery day. \n4. In case of wounds, swelling, eruption, burns, etc. when \nrubbing is not possible, the patient is advised to keep a piece of.,.,... \n:lt \nI \n202 : AUTOcURINE THERAPY \ncloth soaked in urine on the affected part and keep it constantly wet \nby sprinkling urine. \ns. A soaked piece of cloth is also advised for delicate parts \nlike stomach where rubbing may not be comfortabel. \nQ. will you tell me about the right way to begin with urine \ntreatment? \nA. Yes. knowledge is very necessary for a novice. The patient is \nadvised to be extremely careful and methodical in its application. \nNo feeling of hesitation, abhorrence or uneasinses in drinking urine \nshould be entertained. He may begin with rubbing. Meanwhile he \nshould try to overcome the feeling of nausea. For that he can rub his \nteeth and gums with urine which will give an additional benefit of \nstrengthening them. \nQ. Will you please tell me more about the procedure? \nA. One is advised to start with drinking urine after about a four \ndays' rubbing. Early in the morning after leaving bed one is advised \nto clean the mouth, collect auto-urine in a glass and drink it with \ncomplete faith. He may drink a littel water after that. If the treatment \nis adopted in this way and one is gradually accustomed to' it, the~e is \nno fear of any adverse reaction. Any abrupt step may cause react1on. \nWe should try to avoid it as far as possible. \nQ. 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13010, 13, 5884, 44077, 3094, 1253, 5353, 14085, 16, 263, 13, 720, 1687, 1288, 1456, 311, 5766, 433, 439, 3117, 439, 3284, 13, 720, 48, 13, 2209, 433, 430, 264, 3738, 1396, 315, 5043, 82, 374, 2631, 304], "source": "0xBreath/holistic-books"}
{"text": " \u00a0bad\u00a0one,\u00a0which\u00a0 came\u00a0under\u00a0 my\u00a0care\u00a0in\u00a01918.\u00a0\nIn\u00a0that\u00a0year,\u00a0I\u00a0was\u00a0 introduced \u00a0to\u00a0a\u00a0man\u00a0 in\u00a0the\u00a0early\u00a0 forties\u00a0who\u00a0at\u00a0the\u00a0\ntime\u00a0was\u00a0attending \u00a0the\u00a0local\u00a0Infirmary\u00a0as\u00a0an\u00a0out\u2010patient\u00a0 every\u00a0week\u00a0for\u00a0\na\u00a0bullet\u2010 wound\u00a0in\u00a0the\u00a0fore\u2010 arm.\u00a0Although\u00a0the\u00a0patient\u00a0had\u00a0 received\u00a0the\u00a0\nwound\u00a0a\u00a0year\u00a0previously, \u00a0it\u00a0had\u00a0 shown\u00a0no\u00a0signs\u00a0 of\u00a0healing,\u00a0was\u00a0about\u00a0\n10\u00a0inches\u00a0in\u00a0length,\u00a0about\u00a0three\u2010 eights\u00a0 of\u00a0an\u00a0inch\u00a0 in\u00a0width,\u00a0and\u00a0at\u00a0times\u00a0\nulcerous\u00a0and\u00a0 suppurating. \u00a0His\u00a0medical\u00a0advisers\u00a0were\u00a0afraid\u00a0it\u00a0might\u00a0\nultimately \u00a0turn\u00a0gangrenous, \u00a0to\u00a0avoid\u00a0which,\u00a0poisonous \u00a0ointments\u00a0 and\u00a0\ndressings \u00a0were\u00a0applied,\u00a0with\u00a0many\u00a0changes\u00a0in\u00a0the\u00a0 ingredients\u00a0 and\u00a0\nproportions \u00a0in\u00a0the\u00a0mixings.\u00a0Having\u00a0got\u00a0sick\u00a0of\u00a0orthodox\u00a0methods, \u00a0the\u00a0\npatient\u00a0had\u00a0also\u00a0resorted\u00a0to\u00a0Fletcherism\u00a0 and\u00a0the\u00a0Salisbury\u00a0Treatment, \u00a0\nfrom\u00a0which,\u00a0admittedly \u00a0he\u00a0had\u00a0 derived\u00a0some\u00a0benefit;\u00a0 but\u00a0even\u00a0so\u00a0that\u00a0\nwound\u00a0refused\u00a0to\u00a0heal.\u00a0 In\u00a0spite\u00a0of\u00a0objections \u00a0from\u00a0 his\u00a0wife,\u00a0he\u00a0\neventually \u00a0became\u00a0my\u00a0patient.\u00a0\u00a0\nMy\u00a0assistants \u00a0first\u00a0set\u00a0about\u00a0ripping\u00a0off\u00a0all\u00a0the\u00a0dressings. \u00a0Then\u00a0we\u00a0\nwashed\u00a0the\u00a0wounded \u00a0arm\u00a0three\u00a0 times\u00a0a\u00a0day\u00a0with\u00a0old\u00a0urine,\u00a0giving\u00a0the\u00a0\nrest\u00a0of\u00a0the\u00a0body\u00a0lengthy\u00a0periods\u00a0of\u00a0massage\u00a0with\u00a0the\u00a0bare\u00a0 hands\u00a0 and\u00a0\nthe\u00a0same\u00a0species\u00a0of\u00a0urine.\u00a0The\u00a0patient\u00a0 was\u00a0fasted\u00a0for\u00a0three\u00a0 days\u00a0on\u00a0his\u00a0\nown\u00a0urine\u00a0plus\u00a0cold\u00a0water,\u00a0 short\u00a0spells\u00a0 of\u00a0sunbathing \u00a0were\u00a0advocated \u2010\nand\u00a0at\u00a0the\u00a0end\u00a0of\u00a0seven\u00a0more\u00a0 days\u00a0nothing\u00a0remained \u00a0of\u00a0the\u00a0fissure\u00a0but\u00a0\na\u00a0very\u00a0slight\u00a0scar\u00a0as\u00a0thin\u00a0as\u00a0a\u00a0gold\u00a0thread.\u00a0In\u00a0short,\u00a0after\u00a0a\u00a0whole\u00a0year's\u00a0\n\"interference \u00a0treatment\"\u00a0 the\u00a0patient\u00a0 was\u00a0cured\u00a0by\u00a0Nature\u00a0 in\u00a0ten\u00a0days!\u00a0\u00a0\nSince\u00a0the\u00a0date\u00a0of\u00a0this\u00a0 cure\u00a0 I\u00a0have\u00a0observed \u00a0scores\u00a0of\u00a0cases\u00a0of\u00a0\n\"miraculous\" \u00a0healing\u00a0by\u00a0identically \u00a0the\u00a0same\u00a0method;\u00a0these\u00a0include\u00a0the\u00a0\nhealing\u00a0of\u00a0painful\u00a0and\u00a0 disabling\u00a0wounds,\u00a0cuts,\u00a0sores,\u00a0ill\u2010effects\u00a0from\u00a0\nrusty\u00a0nails,\u00a0fishbones, \u00a0etc.,\u00a0also\u00a0poisonous \u00a0wounds\u00a0and\u00a0blood\u2010 poisoning \u00a079\u00a0\n\u00a0generally. \u00a0As\u00a0a\u00a0rule\u00a0a\u00a0long\u00a0penance\u00a0was\u00a0not\u00a0required.\u00a0Cases\u00a0taken\u00a0early\u00a0\nhave\u00a0responded\u00a0 to\u00a0three\u00a0 or\u00a0four\u00a0days'\u00a0 treatment, \u00a0whilst\u00a0 those\u00a0which\u00a0\nhave\u00a0been\u00a0medically \u00a0interfered \u00a0with\u00a0and\u00a0 almost\u00a0rendered \u00a0gangrenous\u00a0\nhave\u00a0taken\u00a0 from\u00a0ten\u00a0to\u00a0eighteen\u00a0days.\u00a0\u00a0\nWith\u00a0regard\u00a0to\u00a0burns,\u00a0one\u00a0reads\u00a0that\u00a0in\u00a0a\u00a0given\u00a0year\u00a07,900\u00a0Americans \u2010\nalmost\u00a0half\u00a0the\u00a0Lumber\u00a0of\u00a0which\u00a0 were\u00a0children\u00a0under\u00a0 five,\u00a0died\u00a0of\u00a0burns.\u00a0\n(Or\u00a0did\u00a0they\u00a0 die\u00a0of\u00a0the\u00a0treatment \u00a0or\u00a0of\u00a0both\u00a0combined?) \u00a0As\u00a0to\u00a0\nthousands \u00a0of\u00a0Americans \u00a0who\u00a0survived\u00a0the\u00a0effects\u00a0of\u00a0burns\u00a0 they\u00a0were\u00a0\ndestined\u00a0 to\u00a0suffer\u00a0from\u00a0unsightly\u00a0scars,\u00a0tight\u00a0puckered\u00a0 skin,\u00a0stiffened\u00a0\nlimbs\u00a0 or\u00a0useless\u00a0limbs\u00a0 and\u00a0fingers.\u00a0\u00a0\nFor\u00a0years\u00a0the\u00a0standby\u00a0among\u00a0remedies \u00a0for\u00a0burns\u00a0 was\u00a0the\u00a0application \u00a0of\u00a0\nwet\u00a0tea\u2010leaves.\u00a0Then\u00a0in\u00a01925,\u00a0Dr.\u00a0Davidson\u00a0 of\u00a0Detroit\u00a0placed\u00a0the\u00a0old\u00a0\nwives'\u00a0remedy\u00a0 on\u00a0a\u00a0quasi\u00a0scientific\u00a0basis.\u00a0Instead\u00a0of\u00a0the\u00a0boiled\u00a0tea\u2010\nleaves,\u00a0he\u00a0applied\u00a0the\u00a0element\u00a0derived\u00a0therefrom \u00a0which\u00a0as\u00a0we\u00a0all\u00a0know\u00a0\nis\u00a0called\u00a0 tannic\u00a0acid.\u00a0 This\u00a0poisonous \u00a0substance \u00a0literally\u00a0tans\u00a0 the\u00a0tissues,\u00a0\nand\u00a0 a\u00a0thick,\u00a0hard\u00a0 crust\u00a0then\u00a0 forms\u00a0over\u00a0the\u00a0exposed\u00a0nerve\u00a0ends.\u00a0But\u00a0\nalthough\u00a0it\u00a0relieves\u00a0the\u00a0pains\u00a0it\u00a0checks\u00a0the\u00a0activity\u00a0and\u00a0flow\u00a0of\u00a0the\u00a0body\u00a0\nfluids\u00a0to\u00a0the\u00a0parts,\u00a0the\u00a0while\u00a0it\u00a0acts\u00a0as\u00a0a\u00a0covering\u00a0under\u00a0 which\u00a0 it\u00a0is\u00a0\nhoped\u00a0 that\u00a0new\u00a0 skin\u00a0 may\u00a0 form.\u00a0Unfortunately, \u00a0however, \u00a0the\u00a0tannic\u00a0acid\u00a0\nnot\u00a0only\u00a0\"tans\"\u00a0the\u00a0burned\u00a0 tissues,\u00a0 but\u00a0also\u00a0 the\u00a0surrounding \u00a0healthy\u00a0\ntissues,\u00a0with\u00a0the\u00a0result\u00a0that\u00a0it\u00a0destroys\u00a0cells\u00a0 which\u00a0 ought\u00a0to\u00a0be\u00a0providing \u00a0\nnew\u00a0 cells\u00a0 for\u00a0the\u00a0knitting\u00a0together\u00a0of\u00a0the\u00a0skin\u00a0 elements \u2010if\u00a0I\u00a0may\u00a0 thus\u00a0\nexpress\u00a0\u2010\u00a0it\u00a0 for\u00a0the\u00a0 benefit\u00a0of\u00a0the\u00a0lay\u00a0mind.\u00a0The\u00a0final\u00a0 outcome\u00a0is\u00a0a\u00a0\ndisfiguring\u00a0 scar,\u00a0which\u00a0is\u00a0preventable \u00a0by\u00a0natural\u00a0 methods\u00a0 as\u00a0opposed\u00a0to\u00a0\n\"scientific\"\u00a0 ones.\u00a0Tannic\u00a0acid\u00a0 is\u00a0not\u00a0even\u00a0bacterial, \u00a0for\u00a0if\u00a0foreign\u00a0matter\u00a0\nlurks\u00a0 on\u00a0the\u00a0burned\u00a0 surface,\u00a0 the\u00a0function\u00a0 of\u00a0the\u00a0microscopic \u00a0scavengers, \u00a0\nwhich\u00a0 science\u00a0 calls\u00a0 germs,\u00a0is\u00a0impeded, \u00a0and\u00a0 infection\u00a0is\u00a0more\u00a0likely\u00a0to\u00a080\u00a0\n\u00a0persist\u00a0under\u00a0 the\u00a0supposedly \u00a0protective \u00a0crust.\u00a0 In\u00a0the\u00a0attempt\u00a0to\u00a0kill\u00a0\ngerms,\u00a0we\u00a0merely\u00a0 manacle\u00a0the\u00a0policeman! \u00a0\u00a0\nThe\u00a0tannic\u00a0acid\u00a0 treatment \u00a0of\u00a0burns\u00a0 was\u00a0superceded \u00a0by\u00a0the\u00a0picric\u00a0acid\u00a0\ntreatment, \u00a0and\u00a0 also\u00a0 the\u00a0acriflavine \u00a0treatment.\u00a0 Then\u00a0the\u00a0surgeons\u00a0 tried\u00a0\ntheir\u00a0methods;\u00a0 they\u00a0took\u00a0skin\u00a0from\u00a0another\u00a0 part\u00a0of\u00a0the\u00a0body\u2010usually\u00a0the\u00a0\nbuttocks\u00a0\u2010and\u00a0 grafted\u00a0it\u00a0onto\u00a0the\u00a0burnt\u00a0 portions.\u00a0But\u00a0unfortunately, \u00a0it\u00a0\nsometimes \u00a0occurred\u00a0that\u00a0the\u00a0wou.id\u00a0left\u00a0by\u00a0the\u00a0removal\u00a0of\u00a0the\u00a0healthy\u00a0\ntissue\u00a0turned\u00a0septic.\u00a0 As\u00a0to\u00a0the\u00a0suffering\u00a0for\u00a0the\u00a0patient\u00a0which\u00a0 this\u00a0\nmethod\u00a0entails,\u00a0it\u00a0can\u00a0be\u00a0better\u00a0imagined \u00a0than\u00a0described.\u00a0 Not\u00a0that\u00a0I\u00a0\nwish\u00a0to\u00a0decry\u00a0 surgery\u00a0where\u00a0in\u00a0the\u00a0case\u00a0 of\u00a0acciients\u00a0 and\u00a0mutilation \u00a0\nfrom\u00a0war\u00a0it\u00a0is\u00a0necessary. \u00a0But\u00a0I\u00a0am\u00a0constrained\u00a0 to\u00a0say\u00a0that\u00a0surgery\u00a0has\u00a0\ngreatly\u00a0been\u00a0abused,\u00a0and\u00a0 continues\u00a0 to\u00a0be\u00a0abused,\u00a0and\u00a0 thousands \u00a0of\u00a0\nunneeded \u00a0operations \u00a0are\u00a0performed \u00a0on\u00a0organs\u00a0which\u00a0 could\u00a0be\u00a0treated\u00a0\nby\u00a0natural\u00a0 methods. \u00a0\u00a0\nNevertheless, \u00a0some\u00a0doctors\u00a0have\u00a0been\u00a0broad\u2010minded\u00a0and\u00a0 enterprising \u00a0\nenough\u00a0to\u00a0try\u00a0urine\u2010therapy,\u00a0 as\u00a0witness\u00a0 the\u00a0following \u00a0extract\u00a0from\u00a0a\u00a0\nletter\u00a0to\u00a0me\u00a0in\u00a01935\u00a0by\u00a0Dr.\u00a0Geo.\u00a0S.\u00a0Cotton\u00a0 of\u00a0Temple,\u00a0Texas,\u00a0U.S.A.\u00a0\u00a0\n\u00a0\u00a0 Since\u00a0receiving\u00a0your\u00a0literature\u00a0 some\u00a0months\u00a0ago,\u00a0 I\u00a0have\u00a0put\u00a0it\u00a0\n(urine\u2010therapy)\u00a0to\u00a0the\u00a0test\u00a0and\u00a0the\u00a0results\u00a0have\u00a0been\u00a0astonishing. \u00a0U", "token_ids": [220, 4194, 14176, 4194, 606, 11, 4194, 8370, 4194, 3782, 4194, 8154, 4194, 856, 4194, 10727, 115235, 4194, 7529, 23, 13, 52050, 644, 4194, 9210, 4194, 3236, 11, 4194, 40, 4194, 16514, 4194, 11784, 220, 4194, 998, 4194, 64, 4194, 1543, 4194, 304, 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{"text": " through healed, peaceful perception. When you perce ive the entire cosmos as unified and as neutral, you have\nreached true perception. It\u2019s like a happy movie that includes everything\nand everyone. That\u2019 s how you return to your Christ awaren ess. You\nreturn first to this full and complete awareness that everything  is really\none, everything is the same, there are no differences. The purpose is to\nsee everything through the Holy Spirit\u2019 s peaceful perspective or\ninterpretation. Therefore, \u201cit is from your peace of mind that a peaceful\nperception of the world arises. \u201d In this perception, nothing is a struggle. \u201cThe miracle is a lesson in total perception. \u201dChapter 3\nFear\nWhat if we knew that all the things that we do\u2014all the plans, all the\nbusyness, as well as drama, bewilderment, despair, and conflict\u2014are\nchosen by a mind that is afraid of being present. This fear of being\npresent is disguised as many other fears. It can be fear of being alone,\nfear of losing someone, fear of what other people think, fear of accidents\nand catastrophes, or fear of threats, violence, and abuse, to mention a\nfew. Fear serves one egoic purpose: to keep us from feeling the\nwonderment, the beauty, and the eternal calmness of the present\nmoment. The separate mind is untrained and unwilling to keep attentive\nto the present since it is afraid of it. It is afraid of the Holy Spirit. The\nreason for this may not be apparent. It believes the ego, and thus\nseparation from God, is real. It is attached to a tiny, imposter concept of\nself that is not true or real. We have all felt fear; it is a universal\nexperience. It is an experience that exists in our minds but nevertheless,\nbecause of projection, it always  seems to have external causes  and also\nsolutions, yet those solutions are never permanent. Fear locks us down. It\ncloses us up and isolates us from the world. Until questioned, it binds us\nin a small and separate existenc e. Fear stems from a belief in a world of\nduality. Once fear is questioned, it will no longer rule our minds, as my\nfriend Jenny learned through her experiences. Jenny\u2019 s Example\nI was br ought up in a family that went to an ecumenical chur ch. There was a deep belief in sin and guilt. For me, what sin was\nalways seemed strange, vague, and unclear. The teaching was\nthat we ar e all sinners. As a r esult, I had to r eally face the fear of\ngoing to hell. One day, I sat on a stool in my r oom feelingbewilder ed, scar ed, and extr emely determined all at the same\ntime. The feeling was, \u201cI have to follow my heart, and I have to\nleave my chur ch. \u201d And the belief in hell, which to that day had\nbeen in the back of my mind, surfaced. The fear that I could\npossibly go to hell was in the for efront. But I r esponded with,\n\u201cOkay, if I go to hell, I will still do this; I still want to follow my\nheart. I have to. \u201d And looking back at it now, I know that the fear\nitself is what hell is. Facing this fear shook me to the cor e, and I could only sit\nthrough it, allowing the fear to move thr ough. Y es, potentially I\nwould actually go to hell by this move, and if so, it would be\nworth it; it would be my choice. I faced the deepest depr ession of\nmy life. I was in a dark tunnel, and one day I was at the end of it,\nfacing the back with no exit. Ther e was nothing else rising in fr ont\nof me; it was like being stuck in the darkest part of a deep cave. A\nfriend, whom I trusted, called me that day. She asked if I wanted\nto shar e how I was doing. I spoke about the darkness, and after\nthe call, I r ealized I had turned ar ound and was facing the way\nout of the tunnel. Fr om then on, I could feel the possibility of light\nand healing and I began to take steps towar d the light. Stepping out of Normal\nOn the spiritual journey, you will probably find that you will feel called\nto make some changes in your life, like Jenny did. But becaus e of fear,\nyou may find many reasons not to make a move or even take a step. Even if you have some hesitatio n at first, when you feel ready, you will\nfind that it\u2019s worth it to feel uncomfortable, to let go of your routines in\norder to find all the joy of God\u2019 s love that\u2019s available. It can feel like a\nsolo journey at times because you have to go within to find the answers. At other times, companions show up to help you along the way. When I was in graduate school, I would take long walks in the\nwoods. During these walks, I\u2019d ask myself, \u201cWhat am I doing this for. Is\nthere a purpose for studying at university. \u201d And the ego would rattle off,\n\u201cYes, you need to have a degre e because you need to have a good job. Because if you want to have a relationship, you can\u2019t be broke. This is\nwhy you are here, and this is why you have been here for ten years. Just\nkeep at it, and we\u2019ll get through this phase. \u201d All of my reasons for being\nthere were fearful, based on my fear of consequences. Becoming aware  of this poor motivation for my life got me in touch\nwith a deep desire to open up to the guidance of Holy Spirit. I would ask,\n\u201cWhy am I here. Am I afraid of something. Is there something driving\nme to get all this education. Is there something pushing me from\nunderneath. Am I afraid of something besides what the world would call\na \u2018fully engaged life. \u2019\u201d The more I took the questions inward, the more\nJesus was able to show me that it was freedom, peace, happiness, joy,\nlove, and intimacy that I wanted. He showed me that I had many beliefs\nabout what one has to do in this world to get those things. And it was\nthose beliefs that were driving me. He said: \u201cIf you listen to Me, I will\nshow you how to experience the things you want, through Me. In other\nwords, through listening and then following Me, it will come from the\ninside of your mind. It won\u2019 t come from any event or outcome in the\nworld. \u201d\nThis turned me in the right direction. In the beginning, I was\nastounded to see what a huge percentage of my actions were motivated\nby the fear of consequences. It could have been tempting to judge myself\nat that point, but I was determined not to do that. I was happy to discover\nhow plugged in to the fear of consequences I was. I was happy  to begin\nto unplu g with Jesus and the Holy Spirit\u2019 s help. I found that to be very\npractical. It was something I could contemplate and ponder. I knew it\nwas going to be a big job. I knew I wasn\u2019 t going to take a pill and wake\nup the next day free of fear. I knew it would take contemplation and\nmind training. But I had A Course in Miracles, and it was a great tool to\nburrow deep into the mind. As I mentioned in the introduction, the mind can be directed by one\nof two thought systems: either of fear or of love. The ego-thought system\nproduces fear. The Holy Spirit\u2019 s thought system produces love. The ego\nspeaks first because it is impuls ive. It is usually very harsh and critical. And the voice of the Spirit has to wait patiently, and then, when your\nmind is open, you can experience how He is there, unceasingly and very\ngently reminding you of the truth of who you are. The ego wants you tobelieve in its thought system and tricks to keep you asleep and dreaming,\nwhile the Spirit wants you to see your thoughts, your feelings, and your\nbeliefs so you can become aware  of them and start to loosen the bindings\nthat limit you. To know this simplifies things as you realize you can\nchoose which thought system to use. It is a decision in the mind. You will see that you are making decisions all along the way. You\u2019re vacillating between two thought systems and between two\nemotions, and there\u2019 s got to be a way to bring an end to it. You can make\na choice. It is a matter of being  alert to which voice you will give your\nattention. Whichever you give more attention to is the one that will\nbecome stronger  in awareness. It\u2019s very much like the old saying about\nthe black  and the white wolves in the mind: one represents fear, and the\nother represents love. The question is: Which wolf will you feed. The Ring of Fear\nIn the explanation of the levels of mind in chapter 2, we saw that\nunderneath the gross perceptual world is a layer of emotion. A Course in\nMiracles  calls this \u201cthe ring of fear. \u201d This whole world\u2014everything that\nwe perceive through the five senses\u2014is built on unconscious fear. How\ncan this be. 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{"text": " injected into the abdominal\ncavity and the tumor lies in the subcutaneous tissue, the dye substance found its\nway to the tumor through the mouse\u2019s blood stream. Figure 11.5\n shows an electron microscopy study of the large-cell\nlymphosarcoma. The cancer cells are surrounded by ground substance or\ninterstitial material that looks like ground glass. This is protoplasm that goes into\nthe cell and feeds the cancer. If the nutritional protoplasm is eliminated, the cancer\ncell starves to death. Figure 11.6\n shows that the ground substance around the lymphosarcoma has\nbeen destroyed. The cancer cells are separating and dying. Lymphosarcoma death\nis taking place because of lack of nutrition. You can see that the ground glass-like\ninterstitial material is gone because of the action of the DMSO-hematoxylon\ncombination solution. The host survives, but the cancer does not.Figure 11.3\n An example of a non-treated tumor-bearing mouse with an 11-day tumor.Figure 11.4\n A photograph of a DBA/1J mouse with a 14-day tumor, showing the affinity of the tumor for\nthe hematoxylon, which is stained, along with the tumor, with no staining of any other tissue.Figure 11.5\n An electron micrograph showing a portion of the nucleus and cytoplasm (material outside of a\ncell nucleus) of the untreated tumor (\nFigure 11.3\n). All membrane systems are very distinct and there is an\nabundant polyribosome aggregate (mass of organelles) distributed in the cytoplasm. X6, 250Figure 11.6\n An electron micrograph of tumor tissue from the mouse (\nFigure 11.4\n). Note the breakdown\nof tissue structure and separation of cells leading to cell destruction. X6, 250\n \nFrom the studies of Rogers,\n3\n we learn that this combination of hematoxylon\nand DMSO produces a hematein reaction of oxidation with the tumor cells to\naffect the ground substance, which in turn leads to cancer cell death. The DMSO\nhad no action on the tumor cell itself but remained merely as the remarkable\nvehicle it is, penetrating the tissues to carry in the hematoxylon. The hematoxylon\nmade the ground substance inactive and therefore starved the cancer cells to death. Eli Jordon Tucker, Jr., M.D., was a maverick. He bucked the medical\nestablishment to bring a possible cancer cure to the medical consumer. But\nbecause he attempted to halt cancer through private research, the physician\ntraditionalists labeled Tucker a \u201cquack.\u201d To make matters worse, he used, as part\nof an anti-cancer compound, a drug that isn\u2019t approved by the FDA for any\npurpose other than treating a urinary bladder condition. In the thinking of\ntraditionalists in medicine, this made the doctor a heretic as well as a quack. But\nin the hearts and minds of his patients, Tucker was a hero. Just like Louis Pasteur, who postulated the connection between bacteria and\ncertain diseases, or Ignaz Philipp Semmelweis, who made obstetricians wash their\nhands, E.J. Tucker braved the wrath of the medical establishment. He was hurt by\nthem, often doubly hurt, especially when his patients were mentally and\nemotionally assaulted by righteous, self-serving health professionals who use their\npowers to dispense life or death for their own purposes. Dr. Tucker described\nsuch an incident. A three-year-old boy named Clyde Robert Lindsey of Pasadena, Texas, was\nbrought to Tucker\u2019s office by his mother on January 14, 1970. The child had\ndiabetes insipidus, which was being treated by the Texas Children\u2019s Hospital of\nHouston with injections of Pitressin, an anti-diuretic that controlled the excess\nurination the boy experienced. Worse, he was the victim of a particular type of\nmetastatic endothelioma, also known as Letterer-Siwe disease, which was being\ntreated by the M.D. Anderson Cancer Institute. Multiple cancer lesions had spread\nthrough the boy\u2019s scalp and over his body. He had draining sinuses from tumors\nlodged behind the ears on both sides and from inside. These were solid, palpable\nlumps that you could see and feel. Otolaryngologist George Stout, M.D., at the\nHouston Eye, Ear, Nose, and Throat Hospital, diagnosed the boy\u2019s condition ashopeless. Such a young patient is known not to live over six or seven years. The mother and son were left destitute by the father, who ran away from his\nfamily because his child had come down with cancer. Little Clyde was not getting\nany better, and Mrs. Lindsey wanted Tucker\u2019s \ntreatment for him because she had\nheard of his particular successful approach. Listening to her pathetic story, the\ndoctor agreed to give the boy care, but only after he explained to the woman that\nthe solution was entirely experimental and might do nothing for her son. He\ncharged nothing for the treatment or for the supplies of solution. Tucker gave her a small dropper bottle of DMSO-hematoxylon mixture and\ntold her to give the child five drops in distilled water each morning before\nbreakfast while he still had an empty stomach. The doctor also told her to take the\nmedicine to one or both of the hospitals and show the medical personnel taking\ncare of Clyde just what she was having him swallow. Mrs. Lindsey returned the next day totally distraught. Between heavy sobs and\ntears, she explained how the Texas Children\u2019s Hospital staff became enraged and\ntold her never to come back if she used Tucker\u2019s medicine for her son\u2019s cancer. This meant that her supply of Pitressin for treating the little boy\u2019s water diabetes\nwas completely cut off, since she had no money with which to buy more. This scene took place within earshot of other patients sitting in Tucker\u2019s\nreception room. They passed the hat and in a couple of minutes raised $75 for the\nmother to buy her child\u2019s diabetic medicine. Since then, the mother has married a fine and respectable man. She has\ncontinued to give Clyde the DMSO-hematoxylon solution all of these years, and\ntoday, he is a big, strong young man of twenty-nine who takes his anti-cancer\nmedicine every day. Seeing him again, otolarynogologist George Stout expressed\nutter amazement that the man was still alive and seemingly so well. Recently I\ninterviewed Clyde and his mother and confirmed the details of this dramatic\npatient history. The addition of dimethyl sulfoxide to the intravenous infusion bottles of cancer\npatients who are undergoing biological (non-drug) therapy has become almost\nroutine today. The pharmaceutical grade of DMSO is broadly adapted by those\nunconventionally-practicing physicians with open minds and love in their hearts for\npeople who come to them for health assistance. In contrast to so-called orthodox\noncologists, the holistic oncologist (and such a physician is rare and should be\ncherished) does not experiment on his or her patients with toxic ingredients. Side\neffects are almost nonexistent. Indeed, DMSO is nontoxic altogether, offers little\nor no side effects, and brings about swift healing qualities for the cancer victim.DMSO\u2014in particular its combination with hematoxylon solution\u2014removes cancer\npain and reduces or eliminates free radical pathology that characteristically is\npresent in most cancer patients. Any cancer patient who has received\nchemotherapy or radiation therapy has, in fact, burdened his or her body with vast\namounts of free radicals as manifested by sores at the corners of lips, metallic\ntaste in the mouth, dry mouth, loss of head hair, nausea, and more. Drinking a\nsmall quantity of diluted dimethyl sulfoxide will tend to relieve or reduce many of\nthese free radical symptoms and signs. The 1990s are witnessing a resurgence of interest in dimethyl sulfoxide for the\ntreatment of cancer, especially hard tumor carcinomas and lymphomas. The patient\nwho has not subjected himself to chemotherapy or radiation therapy benefits\nexceedingly from DMSO intravenous infusions, intramuscular injection, topical\napplications, and oral solutions. At the start of the third millenium, in the year\n2000, DMSO is predicted to be the salvation of cancer patients worldwide. It is\nmedicine\u2019s newest therapeutic principle. A further discussion of DMSO therapy for cancer can be found in the book\nCoping With Cancer\n, by John L. Sessions, D.O., and Morton Walker, D.P.M.,\navailable by mail order from Freelance Communications, 484 High Ridge Road,\nStamford, Connecticut 06905-3095, (203) 322-1551.CHAPTER 12\nInfectious Diseases Respond to DMSO\nIn April 1980, a nutrition and health counselor, Mrs. Vernice Reed of San\nFrancisco, sixty-six years old, contracted a severe infection in her mouth. She\nsought medical attention from the outpatient department of a general hospital near\nher home but was turned away with the admonition that her disorder belonged in\nthe province of a dentist. The next afternoon the woman\u2019s dentist told her, \u201cVernice, you have herpes\nzoster!\u201d\n\u201cShingles! I don\u2019t believe it,\u201d she said. \u201cWell, you\u2019ve had enough pain, haven\u2019t you?\u201d\n\u201cYes!\u201d\n\u201cThat\u2019s what it is, a viral infection,\u201d said the dentist. \u201cAnd I\u2019m sorry, but\nthere\u2019s nothing we", "token_ids": [41772, 1139, 279, 57056, 198, 66, 11980, 323, 279, 36254, 15812, 304, 279, 1207, 10453, 18133, 20438, 11, 279, 54631, 20278, 1766, 1202, 198, 3195, 311, 279, 36254, 1555, 279, 8814, 753, 6680, 4365, 13, 19575, 220, 806, 13, 20, 198, 5039, 459, 17130, 92914, 4007, 315, 279, 3544, 33001, 198, 398, 56102, 437, 277, 82945, 13, 578, 9572, 7917, 527, 23712, 555, 5015, 20278, 477, 198, 2295, 49270, 3769, 430, 5992, 1093, 5015, 9168, 13, 1115, 374, 1760, 56178, 10753, 430, 5900, 1139, 198, 1820, 2849, 323, 35496, 279, 9572, 13, 1442, 279, 43226, 1760, 56178, 10753, 374, 34373, 11, 279, 9572, 198, 5997, 6917, 2396, 311, 4648, 13, 19575, 220, 806, 13, 21, 198, 5039, 430, 279, 5015, 20278, 2212, 279, 43745, 437, 277, 82945, 706, 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{"text": " as the Reality of the Knower/Self. It is by virtue\nof the truth of the Reality of Divinity that the Reality of Divinity can be\nrealized (apperceived and comprehended), which results in gratitude for the\ncapacity for the recognition. Thus, devotion is not the same as piety, nor is\nit a mood, but instead it is a way of life and a way of being with oneself,\nGod, and the world. In duality, manifestation is perceived as linear, and therefore, there are\nboth a cause and an effect to be conceptualized and perceived. Positionalities result in perception and vice versa. Thus, the intrinsic\nspiritual truths of religion (context) became obscured historically by people,\nplaces, objects, dates, and ethnic legend (content). Also, by conceptual\nlimitation, Divinity became anthropomorphized and conceived of as having\nthe limitations of human emotional proclivities, such as favoritism, anger,\njealousy, pride, and egoistic needs. By analogy, it is apparent that sunlight\nand the sky merely \u2018are\u2019, without partiality or arbitrary preference. Despite limitations, within the core of religions is the primordial\nspiritual truth from which they arose. Note, however, that religions\nprogressively calibrate lower than the calibrated levels of the truth of their\ngreat spiritual teachers, the founders (avatars). Thus, much becomes lost via\necclesiastical doctrine\u2019s contamination and dilution by cultural, ethnic, and\npolitical splinter subgroups and their belief systems. Nonduality means to bypass particularization and return to\nunobstructed, verifiable, basic truth. Throughout history, all the great sages\nhave proclaimed the same truths. Although many great sages began their\npersonal lives with traditional religion, they eventually transcended the\ninstitutional limitations. Self-realization resulted in their descriptive\ncategorization or nominalization as \u2018mystics\u2019, about which there is much\nmisinformation due to the lack of accurate understanding of the condition,\nwhich is an intrinsic inner state. Transcendence by illumination is\nstatistically unusual and therefore frequently baffles comprehension. Over\ntime, however, mysticism became clarified as the inner pathway to the\nrealization of the religious spiritual truths of God as immanent, rather than,\nas commonly described religiously, only transcendent. Advanced levels of\nspiritual evolution, however, were traditionally recognized and often\ndesignated as sainthood.Nonduality means without form, division, or limitation, such as time,\nlocality, or mentalization, including arbitrary linear presumptions. Divinity\nis, by its innate \u2018qualities\u2019, omniscience, omnipresence, and omnipotence,\nand all evolves as a consequence of the Unmanifest\u2019s becoming Manifest as\nevolutionary Creation. Divinity emanates as consciousness/awareness, which sources Creation\nin its expression as the emergence of existence. The conditions implied by\nthe terms \u2018beingness\u2019, \u2018existence\u2019, \u2018awareness\u2019, or \u2018consciousness\u2019 are\nwithout subject or object and devoid of causal qualities. The Nonlinear is\ntherefore a field of Infinite Power by which manifestation emerges as the\nconsequence of potentiality, which itself is an expression of Creation. Within that which is perceived is the Unseen as the Source of All that\nExists. Devotion to Nonduality\nIf, in Reality, there is no separate \u2018this\u2019 (me) or elsewhere \u2018that\u2019 (God),\nhow do the illusions of the Unreal become replaced by the Real? The way is\nnot by acquiring even more information or knowledge about God but\ninstead by surrendering all suppositions. The core of devotion is humility\nand the willingness to surrender all belief systems and illusions of \u2018I know\u2019. The Realization of the Presence of Divinity unfolds of its own when the\nego and its perceptual positionalities are surrendered. To \u2018know\u2019, it is\nnecessary to drop the limiting impairment of the illusion of knowing\n\u2018about\u2019. The mind collects knowledge, facts, and mentations that are limited\nby context and paradigm of mentalization. The Realization emerges from a\nparadigm different from that of the linear, conceptual mind. Thus, mind is\nreplaced by Mind. While mind is talkative, Mind is silent and unmoving,\nyet do all seeming \u2018things\u2019 move within it. In contrast, evolution appears to\nordinary mind as the consequence of cause and effect because of the\nperceptions of form, time, and change. Thus, spiritual evolution means to move from identification with\ncontent (linear \u2018mind\u2019) to context (nonlinear Mind). Spiritual evolution in\nitself brings forth the transformation in the nonform of Realization, which is\nbeyond conceptualization or languaging and instead becomes apparent and\ndominant without the necessity of thought. Traditionally, the way of Nonduality has been the province of the\nmystics of all religions who sought the Realization of Truth rather than just\nworshipping its description. The Buddha thus became perhaps the mostwell-known and prominent example of the inner journey whereby the\nillusory world of the ego\u2019s Maya is transcended and dissolved by the\nsurrendering of attachments to the sensory linear perceptions that\ncamouflage the Unity and Oneness of Creation. It is the invisible Presence\nof the Nonlinear within the Linear that gives it reality. In the Hindu tradition, the Sanskrit term for nonduality is Advaita (as\nexemplified by Vedanta), and in the Islamic religion, the nonlinear mode is\nexemplified by the Sufis. In Christianity, Jesus taught that \u201cheaven is within\nyou,\u201d and the great Christian mystics (UnioMystica) were given recognition\nas saints. Their inner spiritual struggles have been recorded in their\nautobiographical accounts and have been inspirational and revered over the\ncenturies. Common to all the above is the core of intense devotion that signifies\ntotal commitment to Divinity as both the Means and the End. An\nunnecessary deterrent to devotees of the inner path in traditional\nChristianity was the ecclesiastical condemnation of the ego\u2019s proclivities as\n\u2018sin\u2019 rather than as merely developmental delays or obstacles of\nconsciousness itself. As becomes apparent, the ego\u2019s original evolutionary\npurpose was merely to ensure survival in the animal world, which therefore\nrequired linear identification of friend from foe, edible from inedible, and\nso on. Instinctual drives were religiously labeled as evil and, therefore,\nbecause of the nature of the human psyche, they were denied, suppressed,\nprojected onto others, or at least compensated for by guilt, self-\ncondemnation, penance, suffering, or even the payment of money as\nindulgences or a variety of other (including animal) sacrifices. These guilty self-condemnations were also a consequence and in accord\nwith primitive views of God as being angry and destructive and therefore\nhaving to be appeased. The depictions of really a satanic version of God\nreached their most grotesque demonstration in the Aztec and Mayan\nreligions, which required the constant sacrifice of endless thousands of\nhumans, especially the innocent young whose hearts were cut out while\nthey were still beating. Such extremes are still actively pursued by\nfundamentalist factions of religious extremists, such as today\u2019s pursuers of\ntheocratic totalitarianism (e.g., ritualistic beheading). Because of the proclivity of the human ego/mind to embrace very\nsevere error, the Buddha recommended avoiding the use of the term \u2018God\u2019altogether. In devotional nonduality, the likelihood of error is bypassed by\ndevotion to the essential nonlinear qualities of Divinity itself, such as\ncompassion, oneness, love, truth, omniscience, eternal, infinite,\nomnipresence, and omnipotence beyond form, place, time, human instincts,\nor emotions. Divine Justice rules as a consequence of its intrinsic, innate qualities of\ninfinite power and is not limited by positionalities or volitional qualities. Thus, Divinity is not to be feared but instead highly respected and revered. When the evil depictions of the ego are transcended, it is then no longer\nnecessary to try to escape it, overcome it, attack it, or project it either onto\nothers or onto God. While the primary prerequisite for adherence to religion is faith, the\nessential required qualities needed for following the pathway of nonduality\nare humility, surrender, and devotional dedication to the pathway. It is\nreadily observable that followers of religions are characterized by the\npresumption of \u2018I know\u2019 via scriptural authority, ecclesiastical doctrine,\nhistorical precedent, etc. In contrast, the spiritual devotee of nonduality\nstarts from the basic, more truthful position, \u201cI, of myself, don\u2019t know.\u201d In\nChristianity, Jesus Christ is The Way, and without His help (Grace), the ego\n(sin) cannot be transcended. Although \u201cheaven is within you,\u201d its reality is\nnot realizable without a Savior because of the sheer tenacity of the ego. Thus, Jesus taught the way to salvation. In contrast, the Buddha taught the\npathway to Enlightenment, which, however, was not possible to realize\nwithout the Grace of the Enlightened Teacher. The traditional spiritual devotee usually combines the approaches of\nboth faith and self-inquiry. Christianity, Islam, and Judaism emphasize\nDivinity as Transcendent. The mystics of the world\u2019s great traditions focus\ninstead on the Realization of Divinity as Immanent. Whether God is\nconceived of as transcendental, immanent, or both, is a province of res\ninterna, and the realization that God is both immanent and transcendent (res\nexterna, extensa) is a", "token_ids": [439, 279, 44874, 315, 279, 13934, 1223, 11628, 491, 13, 1102, 374, 555, 35460, 198, 1073, 279, 8206, 315, 279, 44874, 315, 8940, 13797, 430, 279, 44874, 315, 8940, 13797, 649, 387, 198, 8110, 1534, 320, 3183, 8946, 323, 12963, 2954, 705, 902, 3135, 304, 46135, 369, 279, 198, 38487, 369, 279, 18324, 13, 14636, 11, 56357, 374, 539, 279, 1890, 439, 9115, 2676, 11, 6463, 374, 198, 275, 264, 20247, 11, 719, 4619, 433, 374, 264, 1648, 315, 2324, 323, 264, 1648, 315, 1694, 449, 57669, 345, 28622, 11, 323, 279, 1917, 13, 763, 294, 10965, 11, 64050, 374, 26617, 439, 13790, 11, 323, 9093, 11, 1070, 527, 198, 21704, 264, 5353, 323, 459, 2515, 311, 387, 44901, 1534, 323, 26617, 13, 12661, 278, 1385, 1121, 304, 21063, 323, 17192, 46391, 13, 14636, 11, 279, 47701, 198, 86390, 940, 53219, 315, 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{"text": "01/G06/G05/G17/G17/G07/G09/G01/G10/G05/G04/G04/G10/G1A/G06/G03/G0C/G06/G0F/G06/G19/G07/G04/G01/G06/G28/G07/G1A/G17/G12/G10/G06/G08/G10/G0F/G0D/G05/G06/G03/G0C/G04/G03/G11/G05/G06\nyour heart, knowing that all of that is manifest in the land of limitless \npossibility and eternal creation. The machine of eternity and oneness of consciousness, that knows all thin gs and all beings, sets into motion \nevery aspect of your movie, the mome nt it is asked. Knowing its truth, \nfloating in that same light-filled way, is all that you need to do to \nreceive your movie ticket, and thus  all the blessings of your desires, \nmanifest in the physical. Float  with the joy, of all that /G27/G1C/G10/G12/G08/G28 /G09 /G11/G05/G04/G03/G09/G05/G06\n/G18/G09/G03/G0C/G0E/G04/G06/G03/G0C/G01/G07/G06/G1A/G07/G12/G09/G06/G02/G05/G0F/G09/G01/G0A/G06/G06/G29/G0C/G11/G06/G17/G10/G07/G0F/G01/G06/G1A/G07/G12/G09/G04/G05/G10/G17/G06/G18/G0F/G0D/G16/G06/G11/G07/G14/G0C/G06/G01/G07/G06/G01/G02/G05/G06/G05/G0F/G09/G01/G02/G06\nplane, both feet grounded in the ma gical earth energies,  and your spirit \nconnected to the effortl ess nature and joy of all of your imaginings. Smile daily and frequently in that floating easy feeling of good times \nand magical creation. Know it as already in \u201cbeing.\u201d  In real time. In your heart. The universe\u2019s timeless machine th en gets to work to churn  \nout the movie to you, in reel time, real time, reel life, real life. That  \nis the /G27/G13/G0E/G0E/G09/G08/G28  vision you know in your heart. Your heart is the \nworkshop where the magical vision  takes place. You are already /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  113 \n/G10/G03/G13/G03/G0C/G0E/G06/G01/G02/G05/G06/G19/G0F/G0E/G03/G0D/G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05/G06/G01/G0F/G04/G01/G03/G0C/G0E/G06/G03/G01/G04/G06/G28/G07/G1A/G0A/G06/G06/G25/G07/G12/G09/G06/G11/G09/G05/G0F/G19/G04/G06/G02/G0F/G13/G05/G06 been \nheard. Your prayers answered. The magic now is in the joy of \nallowing. Allowing is like floating in hundreds of daily day dreams. Just receive them all joyfully. If thought comes that is not in sync \nwith these desires, let it float on b y. Only inspirations that feel  \nlight get your attention. They  feel like bubbles and feathers,  \ntickling your fancies and yo ur magical taste buds. Heavier denser thoughts roll aw ay from you, down into \nMother Earth, like rocks to be re -absorbed and cleansed and  \nrebirthed into light-filled crystals, sparkling with magic and  \npotential. The whole world is a candy shop or Santa shop, to be  \ncreated with sweetness, jo y, magic, and light. /G01\n \n/G01/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 114\n/G20/G15/G09/G01/G23/G0B/G19/G13/G0C/G19/G01/G10/G0A/G01/G23/G09/G1A/G13/G09/G0A/G21  \n/G29/G0C/G06/G1C/G0C/G04/G08/G03/G09/G0F/G01/G03/G07/G0C/G0F/G10/G06/G23/G12/G19/G19/G0F/G09/G1A  \nDear One \u2013 \nThere is great truth in the exp erience of universal law and \ndivine order. Those wanting to hear  their inner voice need only intend \nto, for with that intention, all circ umstances align to create a positive \nenvironment (inner and ou ter) to hear that i nner wisdom, guidance,  \nand substantial love. There are many seekers who would say \u2013 they seek without \n\u201cthe find.\u201d  We would say their seekin g is in resistance to pain, not  \nin search of truth. For pain is not truth. It is only an expression or  \nexperience of having stepped away from truth. And truth is light. Your thoughts and feelings are how you instruct us to help \nyou. We can shower yo u in love, but unless you open and ask to \nreceive it, it simply is a vapor aro und you, but not experienced within. We hope you can hear us now, in  these words, hearing your prayers, \nyour requests for help, health, clar ity, and more. And we are right \nthere with you, within you. It is a remembering to give permission,  \nto yourself, to receive your bliss \u2013 that forms the pathway in which  \nit will come. You are created from the Creator Source. Every aspect of this \ncreation is a deliberate intentionality. Nothing ex ists by mere chance. It cannot be. This is a universe of intention. And so, within its \nenergetic fabric, and your own energetic  fabric, is the truth of creation,  \nchoice, and focused thou ght and intentionality. Be who you are. Who you ultimately and supremely are. Watch the universe align your will and deliver those intentions  \nwithin your experience. Resistance can only occur when th ere is a lack \u2013 a lack of belief. In your willingness to believe, you cut the resistance in half. When \nyou relax into the truth of believi ng, resistance falls away, with the \nweight of a snowflake. Resistance only exists to /G01cue your system, /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  115 \n/G1A/G07/G12/G09/G06/G03/G0C/G0C/G05/G09/G06/G10 /G03/G17/G05/G24/G06/G0F/G18/G07/G12/G01/G06/G01/G02/G05/G06/G2A/G12/G0F/G10/G03/G01/G1A/G06/G07/G17/G06/G01/G02/G05/G06/G05/G0B/G08/G05/G09/G03/G05/G0C/G0D/G05/G06 /G32/G07/G17/G06/G03/G0C/G01/G05/G0C/G01/G03/G07/G0C/G33/G06/G01/G02/G0F/G01/G06\nyou are birthing. If yo u like that resistance f eeling (greater density), \nand you wish to explo re it, all universal support s are available to you \nto bring it into your experience. Out of that, you can choose another  \nexperience, depending on your cues and where you want to go. Along the way, you will meet up with others - sharing time,  \nfor stretches of time, /G27/G17/G15/G10/G01/G0B/G08/G09/G28 /G09 /G11/G05/G04/G03/G09/G03/G0C/G0E/G06/G0F/G06/G04/G03/G19 /G03/G10/G0F/G09/G06/G13/G03/G18/G09/G0F/G01/G03/G07/G0C/G0F/G10/G06  \nexperience. If you are cued by your resist ance, and you are not feeling  \ngood in your resistance, you can choose lighter thoughts and rise to \nany level of experience you wish. Lightening up. Having more fun. Playing. Delighting. Creating. In -joy-ing. These are the vibrational \ncommands to the universe to have a lighter, flowing, free-er experience \nof allowing your true nature. Anger, stewing, judging, hurting, \nfeeling sadness, despair, confusion,  shame \u2013 these are experiences that \nindicate vibrational harmony with resistance. To experience denser \nthoughts (dwelling, fueling, repeating scenarios that made you angry \nor frustrated in the first place), will send commands to bring more of \nthat into your experience. The p erson who says \u201cI can\u2019t win!\u201d just  \nconfirmed a block to their \u201cw inning\u201d natural feeling. Belief is the grease that brings the allowing. If you had rituals \nin your culture - supporting true belief, limitless belief, lifelong belief - \nimagine the reduction of heartache th at would exist on a daily basis. 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{"text": " \u2014 \nfreshly  baked  roti,  fresh  chana  dhal,  and  cream  of \nwheat  or  tapioca  with  fresh,  hot  milk  were  among  the \nmorning  panoply. But  the  constant  fare  was  the  se- \nrenity and  beauty  of  my  mother's  face  in  that  early \nmorning  light  as  she  cooked  at  the  wood-burning \nfireplace. Years  later,  I  was  taught  by  my  father  how  to  cook \nin  the  Vedic  tradition. He  had  come  to  visit  me  in  my \nGreenwich  Village  apartment. I  discovered,  in  my \nlittle  urban  kitchen,  that  I  had  a  good  talent  for \ncooking. Perhaps  I  had  imbibed  this  skill  from  my \nmother  during  those  early  years. Father  was  a  solid \nPitta-Kapha  man. He  taught  me  how  to  grind  the \nbread  grains  very  fine,  and  how  to  knead,  roll,  and \nbake  the  dough  into  rotis,  chapatis,  and  dosas. He \nshared  with  me  some  ancient  secrets  of  baking \u2014 one \nof  them  was  about  my  grandmother's  bread. She would  first  make  a  fire  on  the  earth;  then  she  would \nplace  fresh  dough  in  a  small  dugout  in  the  earth  and \ncover  the  hole  with  the  coals  from  the  kindling  wood \nof  her  fire. An  hour  or  so  later,  she  had  bread  that \nwas  baked  in  the  earth. As  I  became  less  involved  with  my  design  career, \nfather  and  I  began  to  spend  timeless  weeks  shopping \nin  the  Chinese  open  markets  and  natural  foods  stores, \nand  preparing  wholesome  Vedic  meals. In  the  early mornings  and  evenings,  he  would  unfold  the  knowl- \nedge contained  in  the  Vedas. I  would  hurry  home \nfrom  work  early  to  find  him  either  cooking  or  poring \nover  his  cherished  books  and  hand-wirtten  notes  in \nthe  pink  light  of  Manhattan's  dusk. He  often  appeared \ntranslucent,  as  if  I  could  reach  through  him. The \ntransmission  of  the  lineage  had  begun. He  had  thrown \nme  the  ball  and  I  had  caught  it,  unbeknownst  to  me \nat  the  time. One  day,  upon  coming  home,  I  found  father  scrub- \nbing soot  off  his  hands  and  face \u2014 he  looked  like  a \nchimney  sweep. It  turns  out  that  while  cooking  the \nkichadi,  he  had  misplaced  the  pressure  cooker  nozzle \nand  spent  several  hours  looking  for  it  in  the  basement \nincinerator. I  reassured  him  that  nozzles  were  easy \nthings  to  replace  and  that  he  was  not. The  kichadi \nthat  evening  was  superb. Spoonful  after  spoonful,  I \nreveled  in  my  father's  qualities \u2014 the  beauty  of  that \nstatesman,  that  erudite  pundit  who  was  so  loved  by \nthe  thousands  of  people  whose  lives  he  had  touched. And  here  he  was  teaching  me  how  to  cook  and  scur- \nrying about  in  an  incinerator  looking  for  a  nozzle! My \nvery  next  spoonful  was  surprisingly  heavy. The  nozzle \nhad  somehow  found  its  way  into  the  kichadi. A  few  months  later  father  died. In  retrospect,  I  see \nthat  he  had  come  to  help  me  onto  my  path. Through \nhis  teachings  I  was  able  to  transform  my  life  com- \npletely. Today  I  still  feel  his  numinous  energy,  and  I \nam  grateful. Much  of  my  love  for  the  ancient  kitchen \nand  cooking  methods  was  instilled  by  his  love. The  Ancient  Kitchen \n1. Earth  or  a  clear  wood  floor \n2. A  wood-burning  cooking  stove  built  directly  on \nthe  earth,  facing  West \n3. Iron  holders  for  storage  of  such  things  as  bas- \nkets and  utensils,  facing  South \n4. Racks  for  food  staples  and  spices,  facing  North \n5. A  nearby  stream  or  well  to  get  water  for  wash- \ning the  utensils,  facing  South \nThe  floor  was  the  work  table. This  encouraged  the \noptimum  posture  of  squatting,  sitting  in  the  thunder- \nbolt pose  (Vajrasana),  or  the  lotus  or  half-lotus. 156 \njmtr \nFOOD    SADHANAS \nUtensils  of  Ancient  Times \n1. A  stone  mortar  and  pestle  for  spices  (about  6\" in  diameter) \n2. A  stone  mortar  and  pestle  for  seeds  and  nuts \n(about  10\"  in  diameter) \n3. A  large  mortar  and  pestle  (of  stone  or  wood)  for \ngrains  and  beans  (about  4  feet  in  diameter) \n4. A  flat  and  slightly  concave  grinding  stone  with \na  smaller  hand-held  stone \n5. Several  straw  baskets,  cloth  bags,  and  airtight \nwooden  or  stone  barrels  for  storing  food  staples \n6. A  sifting  basket  for  separating  hulls,  stems,  and \nstones  from  grains \n7. Sieves,  tea  strainers,  and  food  steamers,  all  made \nfrom  bamboo \nPots  and  Pans \nThe  stomach  linings  of  animals  were  used  in  ancient \ntimes  as  containers  for  heating  and  cooking  foods. Later,  tightly  woven  grass  baskets  containing  hot  rocks \nwere  used  for  cooking  foods. Pots  made  of  earthen- \nware came  afterward,  followed  by  cast-iron,  copper, \nand  bronze  cookware. Today,  our  utensils  are  made \nprimarily  of  stainless  steel,  enamel,  glass,  and  that \npoisonous  material  which  was  welcomed  by  many \nduring  the  war  years  but  which  unfortunately  we \ncontinue  to  use \u2014 aluminum. Ancient  Eating  Utensils \nIn  ancient  times,  the  status  of  a  person  determined \nwhat  utensils  he  or  she  used  during  a  meal. The  wealthy \nused  mainly  those  made  of  gold,  while  the  poor  and \nthe  sages  ate  from  earthenware,  leaves,  or  wooden \nbowls,  which  are  said  to  enhance  simplicity. Wooden \nplates  aid  in  the  secretion  of  phlegm. Food  served  on \ngold  platters  is  more  nurturing  to  all  doshas. The \nelement  gold  also  helps  reduce  disorders  of  the  eyes. Silver  plates,  bowls,  and  pans  cool  the  bodily  fire, \nregulate  the  digestive  fire,  promote  hepatic  function, \nand  generally  soothe  aggravated  Pitta  conditions. A \nservice  on  zinc  plates  improves  the  appetite  and  sharp- \nens the  intellect. Brass  utensils  promote  heat  and  wind Two  Men  at  Potter's  Wheel \nin  the  body. Brass  is  also  a  vital  metal  for  curing \nphlegmatic  disorders  and  alleviating  Kapha  disorders. Copper", "token_ids": [2001, 720, 72408, 398, 220, 41778, 220, 5868, 72, 11, 220, 7878, 220, 523, 3444, 220, 294, 12130, 11, 220, 323, 220, 12932, 220, 315, 720, 86, 20559, 220, 477, 220, 99176, 17270, 220, 449, 220, 7878, 11, 220, 4106, 220, 14403, 220, 1051, 220, 4315, 220, 279, 720, 57902, 1251, 220, 7363, 454, 398, 13, 2030, 220, 279, 220, 6926, 220, 21057, 220, 574, 220, 279, 220, 513, 12, 720, 1466, 488, 323, 220, 13444, 220, 315, 220, 856, 220, 6691, 596, 220, 3663, 220, 304, 220, 430, 220, 4216, 720, 57902, 1251, 220, 3177, 220, 439, 220, 1364, 220, 30205, 220, 520, 220, 279, 220, 7732, 1481, 54444, 720, 11029, 2050, 13, 23116, 220, 3010, 11, 220, 358, 220, 574, 220, 15972, 220, 555, 220, 856, 220, 7126, 220, 1268, 220, 311, 220, 4394, 720, 258, 220, 279, 220, 650, 34383, 220, 14135, 13, 1283, 220, 1047, 220, 2586, 220, 311, 220, 4034, 220, 757, 220, 304, 220, 856, 720, 20147, 17316, 220, 25036, 220, 13455, 13, 358, 220, 11352, 11, 220, 304, 220, 856, 720, 56492, 220, 16036, 220, 9979, 11, 220, 430, 220, 358, 220, 1047, 220, 264, 220, 1695, 220, 11005, 220, 369, 720, 1030, 10979, 13, 19292, 220, 358, 220, 1047, 220, 737, 58380, 291, 220, 420, 220, 10151, 220, 505, 220, 856, 720, 27510, 220, 2391, 220, 1884, 220, 4216, 220, 1667, 13, 20941, 220, 574, 220, 264, 220, 6573, 720, 47, 46124, 16222, 1366, 64, 220, 893, 13, 1283, 220, 15972, 220, 757, 220, 1268, 220, 311, 220, 40336, 220, 279, 720, 48616, 220, 41936, 220, 1633, 220, 7060, 11, 220, 323, 220, 1268, 220, 311, 220, 14174, 329, 11, 220, 6638, 11, 220, 323, 720, 65, 731, 220, 279, 220, 31452, 220, 1139, 220, 5868, 285, 11, 220, 38838, 3689, 11, 220, 323, 220, 8924, 300, 13, 1283, 720, 6228, 220, 449, 220, 757, 220, 1063, 220, 14154, 220, 24511, 220, 315, 220, 28915, 2001, 832, 720, 1073, 220, 1124, 220, 574, 220, 922, 220, 856, 220, 39284, 596, 220, 16385, 13, 3005, 1053, 220, 1176, 220, 1304, 220, 264, 220, 4027, 220, 389, 220, 279, 220, 9578, 26, 220, 1243, 220, 1364, 220, 1053, 720, 2050, 220, 7878, 220, 31452, 220, 304, 220, 264, 220, 2678, 220, 44120, 412, 220, 304, 220, 279, 220, 9578, 220, 323, 720, 3773, 220, 279, 220, 14512, 220, 449, 220, 279, 220, 1080, 1147, 220, 505, 220, 279, 220, 3169, 2785, 220, 7732, 720, 1073, 220, 1077, 220, 4027, 13, 1556, 220, 6596, 220, 477, 220, 779, 220, 3010, 11, 220, 1364, 220, 1047, 220, 16385, 220, 430, 720, 16514, 220, 41778, 220, 304, 220, 279, 220, 9578, 13, 1666, 220, 358, 220, 6244, 220, 2753, 220, 6532, 220, 449, 220, 856, 220, 2955, 220, 7076, 11, 720, 23881, 220, 323, 220, 358, 220, 6137, 220, 311, 220, 8493, 220, 58105, 220, 5672, 220, 12185, 720, 258, 220, 279, 220, 8620, 220, 1825, 220, 11987, 220, 323, 220, 5933, 220, 15657, 220, 10756, 11, 720, 438, 220, 20646, 220, 88318, 220, 650, 34383, 220, 21644, 13, 763, 220, 279, 220, 4216, 58302, 220, 323, 220, 59938, 11, 220, 568, 220, 1053, 220, 28572, 220, 279, 220, 1440, 75, 12, 720, 7334, 13282, 220, 304, 220, 279, 220, 75887, 300, 13, 358, 220, 1053, 220, 48335, 220, 2162, 720, 1527, 220, 990, 220, 4216, 220, 311, 220, 1505, 220, 1461, 220, 3060, 220, 17677, 220, 477, 220, 4247, 287, 720, 2017, 220, 813, 220, 81171, 220, 6603, 220, 323, 220, 1450, 2695, 2154, 2002, 220, 8554, 220, 304, 720, 1820, 220, 18718, 220, 3177, 220, 315, 220, 29890, 596, 220, 93985, 13, 1283, 220, 3629, 220, 9922, 720, 1485, 60154, 11, 220, 439, 220, 422, 220, 358, 220, 1436, 220, 5662, 220, 1555, 220, 1461, 13, 578, 720, 1485, 2796, 220, 315, 220, 279, 220, 65009, 220, 1047, 220, 22088, 13, 1283, 220, 1047, 220, 15338, 720, 2727, 220, 279, 220, 5041, 220, 323, 220, 358, 220, 1047, 220, 10791, 220, 433, 11, 220, 42644, 1247, 4262, 267, 220, 311, 220, 757, 720, 266, 220, 279, 220, 892, 13, 3861, 220, 1938, 11, 220, 5304, 220, 5108, 220, 2162, 11, 220, 358, 220, 1766, 220, 7126, 220, 46001, 12, 720, 7278, 779, 354, 220, 1022, 220, 813, 220, 6206, 220, 323, 220, 3663, 2001, 568, 220, 7111, 220, 1093, 220, 264, 720, 331, 318, 3520, 220, 24021, 13, 1102, 220, 10800, 220, 704, 220, 430, 220, 1418, 220, 17677, 220, 279, 720, 71876, 2836, 11, 220, 568, 220, 1047, 220, 90660, 220, 279, 220, 7410, 220, 63183, 220, 82981, 720, 438, 220, 7543, 220, 3892, 220, 4207, 220, 3411, 220, 369, 220, 433, 220, 304, 220, 279, 220, 31741, 720, 2910, 10670, 859, 13, 358, 220, 32834, 3149, 220, 1461, 220, 430, 220, 912, 10616, 645, 220, 1051, 220, 4228, 720, 58174, 220, 311, 220, 8454, 220, 323, 220, 430, 220, 568, 220, 574, 220, 539, 13, 578, 220, 597, 718, 2836, 720, 9210, 220, 11714, 220, 574, 220, 33689, 13, 94613, 1285, 220, 1306, 220, 46605, 1285, 11, 220, 358, 720, 92076, 839, 220, 304, 220, 856, 220, 7126, 596, 220, 29600, 2001, 279, 220, 13444, 220, 315, 220, 430, 720, 33169, 1543, 11, 220, 430, 220, 2781, 664, 635, 220, 62212, 275, 220, 889, 220, 574, 220, 779, 220, 10456, 220, 555, 720, 1820, 220, 9214, 220, 315, 220, 1274, 220, 6832, 220, 6439, 220, 568, 220, 1047, 220, 24891, 13, 1628, 220, 1618, 220, 568, 220, 574, 220, 12917, 220, 757, 220, 1268, 220, 311, 220, 4394, 220, 323, 220, 1156, 324, 12, 720, 28609, 922, 220, 304, 220, 459, 220, 3709, 10670, 859, 220, 3411, 220, 369, 220, 264, 220, 82981, 0, 3092, 720, 1225, 220, 1828, 220, 46605, 1285, 220, 574, 220, 29392, 220, 8987, 13, 578, 220, 82981, 720, 32345, 220, 17354, 220, 1766, 220, 1202, 220, 1648, 220, 1139, 220, 279, 220, 597, 718, 2836, 13, 362, 220, 2478, 220, 4038, 220, 3010, 220, 7126, 220, 8636, 13, 763, 220, 77653, 11, 220, 358, 220, 1518, 720, 9210, 220, 568, 220, 1047, 220, 2586, 220, 311, 220, 1520, 220, 757, 220, 8800, 220, 856, 220, 1853, 13, 17331, 720, 26301, 220, 45572, 220, 358, 220, 574, 220, 3025, 220, 311, 220, 5276, 220, 856, 220, 2324, 220, 470, 12, 720, 50268, 13, 11450, 220, 358, 220, 2103, 220, 2733, 220, 813, 220, 1661, 61798, 220, 4907, 11, 220, 323, 220, 358, 720, 309, 220, 26259, 13, 24191, 220, 315, 220, 856, 220, 3021, 220, 369, 220, 279, 220, 14154, 220, 9979, 720, 438, 220, 17677, 220, 5528, 220, 574, 220, 1798, 4473, 220, 555, 220, 813, 220, 3021, 13, 578, 220, 38050, 220, 19915, 720, 16, 13, 9420, 220, 477, 220, 264, 220, 2867, 220, 7732, 220, 6558, 720, 17, 13, 362, 220, 7732, 1481, 54444, 220, 17677, 220, 45115, 220, 5918, 220, 6089, 220, 389, 720, 1820, 220, 9578, 11, 220, 13176, 220, 4410, 720, 18, 13, 16979, 220, 29809, 220, 369, 220, 5942, 220, 315, 220, 1778, 220, 2574, 220, 439, 220, 3122, 12, 720, 74, 1441, 323, 220, 82036, 8839, 11, 220, 13176, 220, 4987, 720, 19, 13, 432, 7977, 220, 369, 220, 3691, 220, 87929, 220, 323, 220, 49659, 11, 220, 13176, 220, 4892, 720, 20, 13, 362, 220, 14373, 220, 4365, 220, 477, 220, 1664, 220, 311, 220, 636, 220, 3090, 220, 369, 220, 11623, 12, 720, 287, 279, 220, 82036, 8839, 11, 220, 13176, 220, 4987, 720, 791, 220, 6558, 220, 574, 220, 279, 220, 990, 220, 2007, 13, 1115, 220, 21190, 220, 279, 720, 2985, 3375, 220, 48378, 220, 315, 220, 58570, 1303, 11, 220, 11961, 220, 304, 220, 279, 220, 37943, 12, 720, 53533, 17477, 220, 320, 53, 1662, 13075, 3444, 705, 220, 477, 220, 279, 220, 2763, 355, 220, 477, 220, 4376, 2922, 354, 355, 13, 220, 10132, 720, 67039, 376, 720, 3873, 2114, 262, 328, 1846, 39, 1111, 1950, 720, 61220, 729, 8839, 220, 315, 220, 38050, 220, 8691, 720, 16, 13, 362, 220, 9998, 220, 58560, 220, 323, 220, 44885, 273, 220, 369, 220, 49659, 220, 320, 9274, 220, 220, 21, 1, 304, 220, 23899, 8, 720, 17, 13, 362, 220, 9998, 220, 58560, 220, 323, 220, 44885, 273, 220, 369, 220, 19595, 220, 323, 220, 31049, 720, 7, 9274, 220, 220, 605, 1, 220, 304, 220, 23899, 8, 720, 18, 13, 362, 220, 3544, 220, 58560, 220, 323, 220, 44885, 273, 220, 320, 1073, 220, 9998, 220, 477, 220, 7732, 8, 220, 369, 720, 911, 1771, 220, 323, 220, 27994, 220, 320, 9274, 220, 220, 19, 220, 7693, 220, 304, 220, 23899, 8, 720, 19, 13, 362, 220, 10269, 220, 323, 220, 10284, 220, 3613, 525, 220, 17282, 220, 9998, 220, 449, 720, 64, 220, 9333, 220, 1450, 58606, 220, 9998, 720, 20, 13, 26778, 220, 31107, 220, 69444, 11, 220, 28392, 220, 18381, 11, 220, 323, 220, 264, 2154, 492, 720, 6798, 268, 220, 477, 220, 9998, 220, 42975, 220, 369, 220, 28672, 220, 3691, 220, 87929, 720, 21, 13, 362, 220, 274, 18148, 220, 14351, 220, 369, 220, 50545, 220, 41298, 82, 11, 220, 44814, 11, 220, 323, 720, 33610, 220, 505, 220, 41936, 720, 22, 13, 8663, 2396, 11, 220, 15600, 220, 610, 21211, 11, 220, 323, 220, 3691, 220, 20930, 388, 11, 220, 682, 220, 1903, 720, 1527, 220, 59982, 720, 47, 2469, 220, 323, 220, 393, 598, 720, 791, 220, 23152, 220, 10006, 826, 220, 315, 220, 10099, 220, 1051, 220, 1511, 220, 304, 220, 14154, 720, 15487, 220, 439, 220, 24794, 220, 369, 220, 24494, 220, 323, 220, 17677, 220, 15657, 13, 25929, 11, 220, 40069, 220, 56874, 220, 16763, 220, 69444, 220, 8649, 220, 4106, 220, 23902, 720, 52898, 220, 1511, 220, 369, 220, 17677, 220, 15657, 13, 393, 2469, 220, 1903, 220, 315, 220, 2487, 3473, 12, 720, 1698, 3782, 220, 49043, 11, 220, 8272, 220, 555, 220, 6445, 12, 2534, 11, 220, 24166, 11, 720, 438, 220, 40907, 220, 4394, 1698, 13, 11450, 11, 220, 1057, 220, 82036, 8839, 220, 527, 220, 1903, 720, 18375, 6751, 220, 315, 220, 25468, 220, 9699, 11, 220, 92848, 11, 220, 9168, 11, 220, 323, 220, 430, 720, 5481, 3416, 788, 220, 3769, 220, 902, 220, 574, 220, 32069, 220, 555, 220, 1690, 720, 82977, 220, 279, 220, 4208, 220, 1667, 220, 719, 220, 902, 220, 26907, 220, 584, 720, 9726, 220, 311, 220, 1005, 2001, 25674, 13, 38050, 220, 60638, 220, 17578, 729, 8839, 720, 644, 220, 14154, 220, 3115, 11, 220, 279, 220, 2704, 220, 315, 220, 264, 220, 1732, 220, 11075, 720, 12840, 220, 82036, 8839, 220, 568, 220, 477, 220, 1364, 220, 1511, 220, 2391, 220, 264, 220, 15496, 13, 578, 220, 28994, 720, 2656, 220, 14918, 220, 1884, 220, 1903, 220, 315, 220, 6761, 11, 220, 1418, 220, 279, 220, 8009, 220, 323, 720, 1820, 220, 274, 1154, 220, 30912, 220, 505, 220, 2487, 3473, 1698, 11, 220, 11141, 11, 220, 477, 220, 23162, 720, 15802, 4835, 11, 220, 902, 220, 527, 220, 1071, 220, 311, 220, 18885, 220, 40075, 13, 63592, 720, 7426, 220, 12576, 220, 304, 220, 279, 220, 87067, 220, 315, 220, 1343, 1978, 76, 13, 12369, 220, 10434, 220, 389, 720, 35637, 220, 628, 10385, 220, 374, 220, 810, 220, 84911, 220, 311, 220, 682, 220, 8924, 4752, 13, 578, 720, 6229, 220, 6761, 220, 1101, 220, 8779, 220, 8108, 220, 24673, 220, 315, 220, 279, 220, 6548, 13, 15347, 220, 25485, 11, 220, 61080, 11, 220, 323, 220, 64883, 220, 7155, 220, 279, 220, 48131, 220, 4027, 11, 720, 1610, 6468, 220, 279, 220, 60071, 220, 4027, 11, 220, 12192, 220, 80445, 780, 220, 734, 11, 720, 438, 220, 8965, 220, 44276, 1820, 220, 63368, 220, 21823, 64, 220, 4787, 13, 362, 720, 8095, 220, 389, 220, 49601, 220, 25485, 220, 36050, 220, 279, 220, 38575, 220, 323, 220, 17676, 12, 720, 729, 279, 220, 17108, 13, 59129, 220, 82036, 8839, 220, 12192, 220, 8798, 220, 323, 220, 10160, 9220, 220, 11258, 220, 520, 220, 30427, 596, 220, 33442, 720, 258, 220, 279, 220, 2547, 13, 59129, 220, 374, 220, 1101, 220, 264, 220, 16595, 220, 9501, 220, 369, 220, 97330, 720, 764, 1978, 38344, 220, 24673, 220, 323, 220, 46649, 23747, 220, 735, 1366, 64, 220, 24673, 13, 43640], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Custard,  315 \nMango  Chutney,  308 \nMango  and  Melon  Custard,  315 \nMango  Chutney,  308 \nmanipura,  32 \nmanomaya,  19 \nmanovaha  nadis,  30 \nMarzipan  Date  Cake,  319 \nMasala  Dosa  (Filling),  204 \nMasalas  and  Condiments,  302-5 \nmasoor  dhal,  172 \nmatardhal,  172 \nmaterialization,  process  of,  58 \nmaya,  11 meals. See  also  menus \ntastes  and  textures  of,  134-35 \ntransitional,  134 \nmeasuring,  for  cooking,  153-54 \nmeat,  178-79 memory. See  also  cognitive  memory \nfood  as,  15-16 \ninvalid,  13-14 menstrual  srotas,  29 \nmenus. See  also  meals \nfor  Kapha  types,  144-48 \nfor  Pitta  types,  140-43 \nfor  Vata  types,  135-39 \nMild  Garam  Masala,  303 \nMild  Sweet  and  Sour  Sauce,  264 \nMild  Tamari  Sauce,  278 \nmilk,  176,  178 \ncows  and,  176-78 \nlactose  intolerance,  179 \nrecommended  consumption,  179-82 \nMilk  Dough  (khoa),  184 \nmillet,  165 \nRECIPES  USING \nCrisp  Cooked  Millet,  222 \nCumin  Millet,  211 \nMillet  and  Cauliflower,  209 \nMillet  and  Corn,  209 \nMillet  and  Corn  Soup,  283 \nMillet  and  Mung  Kichadi,  256 \nMillet  and  Quinoa  Salad,  274 \nMillet  and  Snow  Pea  Salad,  275 \nMillet  and  Squash  Soup,  283 \nMillet  Croquettes,  22 1 \nMillet  Nori  Balls,  217 \nMillet  Nori  Rolls,  217 \nSoft  Millet  and  Carrots,  221 \nSouth  Indian  Millet  Balls,  219 \nSpiced  Rice  and  Millet,  216 \nWhite  Basmati  and  Millet,  222 \nMillet  and  Cauliflower,  209 \nMillet  and  Corn,  209 \nMillet  and  Corn  Soup,  283 \nMillet  and  Mung  Kichadi,  256 \nMillet  and  Quinoa  Salad,  274 \nMillet  and  Snow  Pea  Salad,  275 \nMillet  and  Squash  Soup,  283 \nMillet  Croquettes,  221 \nMillet  Nori  Balls,  217 \nMillet  Nori  Rolls,  217 \nmind  body,  19-20 mint,  299 \nMint  Chutney,  308 \nmirin,  342 \nmiso,  342 \nmixed  fruit \nRECIPES  USING \nFresh  Fruit  Mold,  316 \nFruit  Cake,  318 \nFruit  Cobbler,  316 \nRicotta  Fruit  Dessert,  315 \n350 \njmt, \nINDEX \nUniversal  Trifle,  314 \nMixed  Vegetable  Sambar,  248 \nMocha  Mousse,  317 \nmoksha,  2,  8 \nMola  Hora,  214 \nMorning  Booster,  325 \nmugwort,  299 \nMula  Achar  (Daikon  Pickle),  306 \nmuladhara,  31 \nMung  and  Buckwheat  Soup,  288 \nMung  and  Spinach  Kuttu,  250 \nMung  and  Wheat  Berry  Soup,  288 \nmung  dhal. See  dhal \nMung  Humus,  244 \nmuscular  srotas,  28 \nMustard  Greens  and  Asparagus  with \nHollandaise  Sauce,  234 \nmustard  oil,  175 \nmuth,  172 \nnadis,  fourteen,  30-31 \nNarada,  11 \nNatto-Stuffed  Tofu,  265 \nnavy  beans,  172 \nnigella  seed,  299 \nNimbu  Achar  (Lemon  Pickle),  306 \nNimbu  Achar  (Lime  Pickle),  306 \nnoodles,  Japanese \nsoba,  343 \nudon, 343 \nnutmeg,  299 \nnuts,  tastes  and  energy  of,  69 \noats,  164 \nOden,  294 \nOil  Roti,  208 \noils,  174-76 \ntastes  and  energy  of,  69 \nojas,  61 \nokra \nRECIPES  USING \nDried  Masala  Okra,  225 \nOkra  and  Onions,  237 \nRutabaga  Stew  with  Dumplings,  228 \nOkra  and  Onions,  237 \nolive  oil,  175 \nonion \nRECIPES  USING \nBarley,  Onion,  and  Carrot  Salad,  274 \nOkra  and  Onions,  237 \nPressed  Onion  Salad,  271 \nSesame  and  Onion  Sauce,  259 \nSnow  Peas  and  Onions,  233 \nSquash  and  Onion  Aspic,  291 \nYellow  Squash  and  Baby  Onions,  232 \norange \nRECIPES  USING \nOrange  and  Cherry  Chutney,  309 \nOrange  Raita,  310 \nSoy  and  Orange  Peel  Brew,  324 Orange  and  Cherry  Chutney,  309 \nOrange  Fennel  Dressing,  280 \nOrange  Raita,  310 \nOrange  Rasam,  249 \nosha,  342 \nOthappam,  202 \novum  and  sperm  dhatus,  health  of,  26, \n61 \novum  and  sperm  srotas,  29 \nPal  Payasam,  320 \npanchakarma,  27 \npanchakosha,  16 \nPanch  Puran:  Bengali  Masala,  303 \nPan-Fried  Tofu,  263 \npanir  (Curd  Cheese),  184 \npaprika,  299 parboiled  rice,  161 \nPasta  Sauces,  258-60 \nPayasam,  319-20 \npayasvini  nadi,  3 1 \npea(s) tastes  and  energy  of,  67 \ndried. See  dhal \nRECIPES  USING \nBarley  and  Pea  Salad,  275 \nBuckwheat  and  Pea  Salad,  273 \nBuckwheat  and  Peas,  2 1 1 \nBulgur  and  Peas,  209 \nMillet  and  Snow  Pea  Salad,  275 \nSnow  Peas  and  Onions,  233 \nSteamed  Snow  Peas  and  Acorn  Squash, \n232 \npear RECIPES  USING \nClay  Pot  Baked  Pears,  314 \nPear  Lassi,  325 \nPear  Lassi,  325 \npeera,  342 \npepper(s) anchochili,  295 \ncayenne,  296 \nChili,  297,  341 \npippali,  342 RECIPES  USING \nBrussels  Sprouts  and  Pepper  Rings,  226 \nCorn  and  Red  Pepper  Aspic,  290 \nCorn  Balls  and  Red  Peppers,  237 \nHot  Pepper  Chutney,  309 \nRed  Cabbage  and  Pepper  Aspic,  291 \nRoasted  Peppers,  242 \npeppercorn,  299 Peppered  Barley  Idli,  205 \nPeppered  Corn  on  the  Cob,  230 \nPeppered  Oil,  279 \nPeppermint  and  Walnut  Mousse,  317 \npersonality", "token_ids": [73322, 569, 11, 220, 220, 15189, 720, 44, 5281, 220, 921, 332, 3520, 11, 220, 220, 14498, 720, 44, 5281, 220, 323, 220, 11220, 263, 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{"text": " sure it\u2019s the same as Louise\u2019 sinner ding. I call it my Yes because it is deeply affirming and I feel it has\nmy best interest s at heart. It is also constantly supportive and always on\nhand when I need it. My inner voice feels like a Yes when I experience its\npresence in my body, my heart,  and my thinking. The Yes is what I listen\nfor when I have a decision to make. The Yes helps me recognize and follow\nthe big plan. The Y es is my light on the path. \u201cMy inner ding is life\u2019s way of loving me,\u201d Louise tells me. I feel the\nsame way about  my Yes. Louise  consults with her inner ding throughout the\nday. \u201cIn the beginning I used to meditate in order to be able to hear my\ninner ding,\u201d she says. \u201cI found meditation very difficult to begin with. I\nexperienced violent headaches. It was most uncomfortable. I stuck with it,\nthough, and eventually I learned  to enjoy meditation. Meditation helped me\nto listen from within. I found it a big help early on.\u201d\nWhen I ask Louise if she still meditates, she tells me abou t a great\nexercise she does. \u201cI don\u2019t meditate daily now. Just occasionally. When I\nwake up I go to the mirror and say, \u2018Tell me what I need to know today.\u2019\nAnd then I listen. It\u2019s by doing this exercise that I learned to trust that\neverything I need to know will be revealed to me in the perfect  space-time\nsequence.\u201d Louise tells me she often asks the question What would you\nhave me know? when she wants  guidance on something specific, such as a\nhealth issue, a business decision, or a meeting with someone. Louise\u2019 s brilliant exercise reminds me of a prayer in A Course in\nMiracles  that I call the Guidance Prayer. I have recited it almost every day\nfor the last 20 years. The idea is to be still, make a conscious connection\nwith your inner voice (whatever you call it), and then simply ask:\nWhat would Y ou have me do? Where would Y ou have me go? What would Y ou have me say and to whom? Love Who Y ou Ar e\n\u201cI am a Yes person living in a Yes universe,\u201d says Louise.\u201cThat sounds wonderful,\u201d I tell her. \u201cWhat do you mean?\u201d\n\u201cLife loves us, and this love sustains us and guides us on our adventures. And so the universe is always saying Yes to us.\u201d\n\u201cLove is the inner ding!\u201d I exclaim. \u201cYes,\u201d says Louise, smiling. \u201cAnd I am a Yes person because I always\nfollow my inner ding.\u201d\n\u201cWhy do we resist following our inner ding?\u201d I ask. \u201cChildren don\u2019t hear the word yes enough,\u201d Louise says. \u201cThey hear no\nand don\u2019t and stop that and do as I say. The people who say these things\nheard the same when they were children.\u201d\nThe first word most children learn to speak is no, according to research. I\nwas asked to comment on this research for a BBC news show, and I was\nsurprised by the findings. I thought the most common first word would be\nMum  or Dad. Perhap s not. Other research says children hear the word no up\nto 400 times a day. Everyone agrees a child needs to hear the word no, but\nnot that much. So maybe no is the most common first word. In the\nbeginning was the word, and the word was no. Our life starts with a no. That\u2019 s not much of a start, is it? Imagine if the first word we learned to\nspeak was yes. \u201cEvery child has an inner ding,\u201d  says Louise, \u201cbut they need to grow up\nin a loving, positive environment in order to trust this inner voice.\u201d Louise\ngoes on to draw a parallel between healthy children in a family and healthy\ncells in the body. She refers to Bruce Lipton, the developmen tal biologist\nwho wrote The Biology of Belief. Lipton has collated a large body of\nresearch showing that the health of a cell depends on the environment it\nexists in. A loving, positive environment creates health; but a fearful,\nnegative environment causes unrest. \u201cWithout a loving, positive\nenvironment, a child for gets about the inner ding,\u201d says Louise. Listening to our inner ding is how we learn to love ourselves. It\u2019s how we\nget the courage to live our truth. When we stop listening to our inner ding, it\ncauses us to reject ourselves. Instead of being true to ourse lves\u2014being\noriginal, if you like\u2014we try to fit in, to please others, to be normal. But we\ndidn\u2019 t come here to be normal! Being normal is not following your joy. At\nthe end of your life, your guardian angel or Saint Peter or whoever isn\u2019t\ngoing to ask you, \u201cWere you normal?\u201d They won\u2019 t make you take a Normal\nTest!\u201cWe are constantly invited to be who we are,\u201d wrote Henry David\nThoreau. To do this we must honor our inner wisdom. I have an exercise\nabout inner wisdom that I teach in my eight-week happiness program, Be\nHappy, which is the signature event  of my work with The Happiness\nProject. The exercise is an invitation for everyone in the group to stand up,\none by one, and say out loud the following af firmation: I am a wise person. Affirming I am a wise person  may sound simple to you, but not everyone\nfinds it easy. Many students experience palpitations just hearing about the\nexercise. They get weak in the knees as they stand up to say, \u201cI am a wise\nperson.\u201d They feel strong emotions, and sometimes tears flow. In the review\nof this exercise,  I encourage my students to notice which \u201cself \u201d finds this\nexercise difficult. Is it the soul bird, the Unconditioned Self; or their self-\nimage? During one Be Happy  program, a man called Alan refused to do this\nexercise. A senior teacher at a large school in London, he is very capable. Yet when it came to his turn to stand up, he couldn\u2019 t speak, and he put out\nhis hand to me as if to say, \u201cNo, I can\u2019t.\u201d Alan had been very sociable and\nhad participated fully in the program up until that point. I could  see that his\noutstretched hand was a firm No. He wasn\u2019t ready. And so we moved on. A\nfew days later, I received an e-mail from Alan. Here\u2019 s an excerp t from what\nhe wrote:\nDear Robert,\nThank you for the Be Happy program, which I have been enjoying immensely. As you\nknow, last weekend was difficult for me \u2026 I was taken by surprise at my response  to the [I\nAm a Wise Person] exercise. Something in me froze. It said, \u201cNo.\u201d I couldn\u2019 t speak \u2026 I am a\nteacher whose greatest joy is to help young boys and girls find their voice. The irony is not lost\non me. This is my invitation to heal and to love myself. I am a 46-year -old man, and it is never\ntoo late to be a wise person! I want you to know that I am willing to honor the wisdom that\nyou say is in each of us. \u201cI am a wise person.\u201d \u201cI am a wise person.\u201d \u201cI am a wise person.\u201d I\nam standing up as I type these words! \u2026 Tears are rolling down my cheeks \u2026 \u201cI am a wise\nperson.\u201d I know this is only in writing \u2026 I ask that the next time we meet you will give me a\nchance to say out loud\u2014to the whole group \u2014\u201cI am a wise person.\u201d It\u2019s important for me to do\nthis \u2026\nBlessings,\nAlanThe habit of self-rejection takes  control when you play deaf to the wise\nvoice of your true self. You stop listening from within. You override what\nyour body is telling you. You ignore the internal memos from your heart. You don\u2019t listen  to the song of the soul bird. You move away from yourself. Do you recognize the face in the mirror? Is it really you? Subtly or not so\nsubtly, we give up on ourselves. We tell ourselves we don\u2019t matter. We stop\nbelieving in ourselves, and we stop caring. \u201cNot being consciou s of oneself\nas spirit is despair,\u201d said S\u00f8ren Kierkegaard. When you stop following your inner voice, you become estranged from\nyourself. You forget who you are, and you have no way of knowing what\nyou really want. Like everyone else, you pursue happiness, you chase\nsuccess, and you look for love, but your loss of inner guidance means you\nend up looking in the wrong places. You are full of desire, but can you tell\nthe difference between a genuine holy longing and a conditioned response\nto marketing and advertising? You won\u2019 t ever get enough of what you\ndidn\u2019 t really want in the first place. Do you know what you really want to\nsay yes to? \u201cEvery time I hear the word should, a bell goes off in my head,\u201d says\nLouise. When you hear yourself say, \u201cI should do \u2026\u201d or \u201cI should be \u2026\u201d or\n\u201cI should have \u2026\u201d you need to ask yourself, \u201cWho is saying this?\u201d Is this\nthe voice of your Unconditioned Self? Are you really followin g your joy? Or is this the voice of your ego? \u201cThe more you drop should  from your list,\n", "token_ids": [2771, 433, 753, 279, 1890, 439, 56578, 529, 274, 4481, 67542, 13, 358, 1650, 433, 856, 7566, 1606, 433, 374, 17693, 33449, 287, 323, 358, 2733, 433, 706, 198, 2465, 1888, 2802, 274, 520, 4851, 13, 1102, 374, 1101, 15320, 33445, 323, 2744, 389, 198, 10888, 994, 358, 1205, 433, 13, 3092, 9358, 7899, 11321, 1093, 264, 7566, 994, 358, 3217, 1202, 198, 74519, 304, 856, 2547, 1174, 856, 4851, 11, 220, 323, 856, 7422, 13, 578, 7566, 374, 1148, 358, 9020, 198, 2000, 994, 358, 617, 264, 5597, 311, 1304, 13, 578, 7566, 8779, 757, 15641, 323, 1833, 198, 1820, 2466, 3197, 13, 578, 816, 1560, 374, 856, 3177, 389, 279, 1853, 13, 1054, 5159, 9358, 67542, 374, 2324, 753, 1648, 315, 21955, 757, 2476, 56578, 10975, 757, 13, 358, 2733, 279, 198, 25030, 1648, 922, 220, 856, 7566, 13, 56578, 220, 8666, 82, 449, 1077, 9358, 67542, 6957, 279, 198, 1316, 13, 1054, 644, 279, 7314, 358, 1511, 311, 1812, 20227, 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{"text": " a completely dedicated ally, a vehicle for evil who had\nno thought of his own soul. Such an ally would be recklessly evil, but in\nthat he would not be unique. His uniqueness would lie in remaining\nunmoved by Siddhartha\u2019 s compassion; he would hate it and want it\ndestroyed. W ould Devadatta give him that precious opening. Watching Devadatta continue his enraged progress toward the royal\napartments, Mara decided to precipitate a crisis. He couldn\u2019 t use brute\nforce, but an enticing accident opened another way. Devadatta happened to\npass by the room where a certain girl waited. She was unsuspecting andvulnerable. T o bring forth a demon in the flesh, nothing works better than\nflesh itself. It was no trick at all to turn Devadatta\u2019 s rage in the direction of lust. Mara wafted a faint perfume in his nostrils, planted an arousing image of\nswelling breasts, whispered in Devadatta\u2019 s ear that he could not rest tonight\nuntil he forced his will on somebody whose pain would bring him pleasure. Mara pushed the small switches needed. Devadatta barely suspected that he\nwas being manipulated. He only knew that he had to have a woman now. The insidious mechanism, so subtle in its creation, so violent in its outcome,\nwas set. SUJATA ST ARED WITH LONGING  out the high open window, placed close\nenough to the banquet tent that she could hear music rise and fall on the\nevening breeze. By the light of torches she saw Siddhartha approach in his\nresplendent outfit, and her fraught emotions made her believe that she saw\nhim shudder as he entered. Catching sight of him made her shudder. She\ncouldn\u2019 t completely understand what this meant. She was only fifteen, but\nthat\u2019s old enough to understand many things. For instance, she understood\nthat she must never tell anyone her real story. Kumbira had gathered Sujata with the other unmarried young women to\nwatch the spectacle from a distance. This would be their sole participation\nuntil the secret hour when the men would be allowed near them. \u201cHere\u2019 s a cream to rub out dark spots and lime juice to tighten\nwrinkles,\u201d Kumbira said, herding them around a table like an anxious\nmadam whose girls must please if she wants to be paid. She had never\nseduced a man herself, but she was obsessed with the tricks of seduction. Buckets of snow bundled in straw had been fetched by runners from the\nmountains so the girls could dip their breasts in ice water to firm them up. \u201cThose of you who are smart won\u2019 t eat tonight, but if you are starving, no\nonions and lots of sweet fennel seed. \u201d\nOnly Sujata had held back, bored and detached from the excited\npreparations. She even considered paying a lower servant to sneak radishesand onions into her room since she didn\u2019 t want to attract any men that night. Any but one. Their toilette complete, the other ladies-in-waiting sat on\npillows near the balcony, dreamily feeding their fantasies. They wore gauzy\nsleeping gowns. Bowls of food covered the low settees in the center of the\nroom. A few woman nibbled and gossiped lazily. Was I ever so young. Kumbira wondered. She eyed them with envy and\ndislike. Scraps of conversation floated past her like eiderdown. \u201cDid you\nsee what she was wearing. It might have looked good on her ten years\nago. \u201d \u201cDo you suppose she knows. \u201d \u201cKnows. Her lover beats her and\nwon\u2019 t give her money for a thing. \u201d Kumbira couldn\u2019 t remember being like\nthat, ever, but she must have been. And now she knew as much about the\nempire as the king himself, although it would be her head if she ever told\nanyone. Kumbira watched the young girl sitting apart from the others. She ate\nfrom a bowl of grapes, one at a time. Since she had arrived, brought to court\nat night in a ramshackle wagon with torches on either side, then rushed into\nthe women\u2019 s quarters without a proper introduction to anyone, Sujata had\nkept her own counsel. Kumbira hoped that the girl, whoever she was, had a\nstrong sense of self-preservation. She must realize the danger in luring the\nattentions of a prince like Siddhartha. The door curtains suddenly exploded in billows of velvet, and through\nthem burst Devadatta. It was too early, and Kumbira saw immediately that\nhe was in a state. \u201cHush. \u201d she warned the girls, who had started squealing and drawing\ntogether like startled mice. Devadatta brought danger with him, not\nseduction. Kumbira strode forward, putting herself between the intruder and\nher char ges. \u201cY ou\u2019re not allowed in here,\u201d she snapped. Devadatta scowled insolently. \u201cI didn\u2019 t come for you, hag. I want one of\nthem. That one. \u201d He pointed to Sujata. Kumbira\u2019 s first impulse was to let him take her. She couldn\u2019 t turn him\naway, not aroused and angry. If she summoned the guards, provided they\nweren\u2019 t too drunk to put up a fight, they couldn\u2019 t lay hands on someoneprotected by the king. Perhaps it would be better if Devadatta used her and\nSiddhartha found out about it. That course of action would nip the prince\u2019 s\ninterest in the bud. The king wouldn\u2019 t appreciate complications. But Sujata drew back, eyes wide with fright and her hand to her mouth. Her pulse beat rapidly in the hollow of her throat. Kumbira\u2019 s eyes weren\u2019 t\nso old that she couldn\u2019 t see that. She felt herself moved to protect the girl. And perhaps the prince as well. Devadatta crossed the room. The other girls parted as if they were the\nwake left by his rage. He closed his fist on Sujata\u2019 s arm. T errified, she tried\nto pull away. She dared not struggle because striking a member of the royal\nfamily would put her in peril. Her fear made Devadatta\u2019 s eyes glint. Even\nthe small fight she put up brought a predator \u2019s smile of anticipation to his\nlips. \u201cYoung prince,\u201d Kumbira said in a level tone that she hoped wouldn\u2019 t\nprovoke him. \u201cI appreciate your lust. But not this one. \u201d\nDevadatta glared at her. \u201cWhy not. \u201d\nLeaning close, Kumbira whispered, \u201cIt\u2019 s her day of the month. \u201d\n\u201cYou\u2019re lying. \u201d Devadatta studied Kumbira\u2019 s face suspiciously. It\nwasn\u2019 t in his nature to be blocked; there would be an outlet tonight,\neverything else be damned. \u201cIf she is untouchable, why is she here with\nclean women. \u201d\nBut Kumbira had learned two generations ago to lie. She did it with a\nflat voice and no trace of defensiveness, maintaining eye contact. \u201cShe\nshould be isolated, yes. But I\u2019m old and softhearted, and this being a royal\nfeast day\u2014\u201d\nDevadatta cut her of f. \u201cSofthearted as a cobra, you old whore. \u201d\nKumbira held his gaze, not giving him any indication that she\ndisapproved of the way he treated her. She knew how to follow up a lie. Devadatta turned away and grabbed another girl. This one went willingly,\neven though he almost yanked her of f her feet. Sujata turned to Kumbira like someone in shock. W ithout warning, she\nfell against Kumbira\u2019 s breast, gripping her tight enough to hurt. \u201cThank\nyou,\u201d she whispered ur gently. \u201cThank you a thousand times. \u201d\nThe nakedness of the girl\u2019 s feelings moved Kumbira. In her long life of\ntough resilience and calculation, only Siddhartha had ever had such an\neffect on her. She almost wrapped the girl, who had broken down in tears,\nin her embrace. Then she caught herself and realized what she was about to do\u2014with all\nthe others watching, girls who had no pity for Sujata and would be deriding\nher the moment they were alone. Grabbing Sujata by the shoulders,\nKumbira pushed her away. \u201cYou think I did this for you. \u201d\nA confused look filled Sujata\u2019 s face. She wiped away her tears with the\nbacks of her hands. \u201cWhat kind of ninnies are they sending to court. \u201d Kumbira demanded. She reached into her sari and took out the gold coin Siddhartha had given\nher. \u201cYou\u2019re paid for,\u201d Kumbira said brutally. \u201cBy the prince. \u201d\n\u201cOh. \u201d Sujata\u2019 s voice was flat and weak. \u201cHe\u2019d never for give me if I broke our bar gain,\u201d Kumbira added. \u201cNot\nwithout consulting him first. \u201d\nThe room was silent. The others knew they were witnessing a choice\nhumiliation, fodder for backdoor gossips. Imperceptibly gaining control,\nSujata drew herself up. \u201cIn two seconds you\u2019ve been kind and cruel to me. What am I supposed to think. \u201d\n\u201cThink yourself lucky,\u201d Kumbira snapped. \u201cT ry that. \u201d She turned her\nattention back to the others. \u201cNow go", "token_ids": [264, 6724, 12514, 31953, 11, 264, 7458, 369, 14289, 889, 1047, 198, 2201, 3463, 315, 813, 1866, 13836, 13, 15483, 459, 31953, 1053, 387, 29299, 16117, 14289, 11, 719, 304, 198, 9210, 568, 1053, 539, 387, 5016, 13, 5414, 60157, 1053, 10457, 304, 9861, 198, 359, 95918, 555, 85813, 13279, 23218, 529, 274, 30481, 26, 568, 1053, 12491, 433, 323, 1390, 433, 198, 15886, 291, 13, 468, 220, 619, 6168, 329, 33019, 3041, 1461, 430, 27498, 8736, 13, 69676, 6168, 329, 33019, 3136, 813, 98295, 5208, 9017, 279, 30336, 198, 391, 472, 1392, 11, 86604, 6773, 311, 36841, 20227, 264, 11501, 13, 1283, 7846, 529, 259, 1005, 65198, 198, 9009, 11, 719, 459, 88607, 11677, 9107, 2500, 1648, 13, 6168, 329, 33019, 7077, 311, 198, 6519, 555, 279, 3130, 1405, 264, 3738, 3828, 30315, 13, 3005, 574, 92651, 66448, 323, 85, 94007, 13, 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{"text": " a fist, are your legs trembling, can\nyou not seem to get enough air? How Long W ill It T ake? You might be wondering how long it will take you to clear your phobia. Everyone is different. You may clear the root of your phobia in five minutes\nof tapping and resolve the probl em for good. Or it may take many rounds\u2014\nor even many days\u2014to have a breakthrough. There may be hundreds of\naspects and several specific events you\u2019ll need to tap on before your phobia\nclears. Be persistent. You can heal this. You will likely need to put yourself\nin the fear situation at some point to truly test for results. Working with a\npractitioner can be especially useful in situations like these.Suggestions for W orking through Phobias\nLook at your phobia as if it were an archeological site; do a little digging,\nand you will see many civilizations buried one on top of anoth er. Remove\nthem one at a time and you will unearth everything you need to know to\nclear your fear. If you have a fear of saying a target word, such as \u201csnake,\u201d\ntap on \u201cthe s-word,\u201d for examp le. Or you can use a code word that has\nnothing to do with the phobia itself, like \u201cmy bunny friend,\u201d or \u201cthe Tesla\nfactor,\u201d or \u201cthe big yuck.\u201d If you feel ready, you can start to tap on saying\nthe name of your fear target out loud and tapping on the intensity that just\nsaying it elicits. Do this until you can actually say out loud the name of\nyour fear target with neutrality or something close to it. If you can\u2019t get\nthere, then you may find working with a practitioner experienced in helping\nclients resolve phobias useful. Exercise: T aking the Edge Of f  \nJust Thinking of the T arget\nStep 1. I cannot even think of my fear target without upset. If this speaks to\nyou, start there, at this outermost layer. Tap until you no longer feel\ntriggered and resistant when just thinking about the fear target. This is\nsimilar to the Tearless Trauma  technique, approaching the most global\nperspective possible to take the edge of f and be as comfortable as possible. Try customizing any one of these phrases to suit your own situation:\nEven though I feel trapped, I deeply and completely love and accept\nmyself. Even though this fear has control over me, I deeply and profoundly\nlove and accept myself anyway. Even though there\u2019 s a lot here, and I don\u2019t know where to start, I\ndeeply and completely accept myself. Even though I\u2019m terrified of certain things, I accept my terror and\nmyself.Even if I never get over this, I still love and accept myself anyw ay (or\nthat\u2019s okay). Step 2. Remember to rate your intensity on just thinking about this issue\nbefore creating your setup phrase, then karate chop: \u201cEven though I don\u2019t\neven want to think about the fear I have, I deeply and profoundly accept\nmyself anyway.\u201d Now tap down the points with your reminder phrase\n\u201cdon\u2019 t even want to think abou t it,\u201d and retest your intensity again,  just\nabout that one aspect of thinking about it. Step 3. Once you have  tapped that down to a neutral intensity and have\nno resistance to thinking about the fear object, continue by tapping on every\nsingle aspect that comes to mind, using the ratings scale as your feedback\nloop. The most important factor is to not get ahead of yours elf but take\nthings one step at a time. If you push or rush past a detail that has not been\ntapped down to zero, you are hampering your own efforts to resolve the\nissue. Exercise: Fill in the Blanks\nHere are a few more options for tapping around the edges of a phobia. These are the types of statemen ts I have used in my own pract ice, but you\ncan certainly create your own. These are a phobia\u2019 s related thoughts and\nbeliefs:\nEven though I\u2019ll never get over this fear of _____________ (e.g.,\nescalators), I am still a good person. Even though I\u2019m ____________ _(e.g., scared),I deeply and completely\naccept myself. Even though I am ____________(e.g., tired of living in fear of this\nphobia) \u2026. Even though I\u2019ve had this for__ __________(e.g., ten years), I\u2019m open\nto the possibility of healing this fear today.Even though I want to get over this _______________(e.g., water\nphobia) but don\u2019 t yet know how, I deeply and profoundly accept myself\nand I\u2019m open to healing it. If you find you\u2019re unable or unwilling to take the next steps, it may mean\ncoming into contact with the fear target still provokes too much fear for you\nto easily handle. For those who have suffered significant trauma in their\nlives, it is not recommended you do this on your own. Do not go a step\nfurther than you feel absolutely comfortable with. Don\u2019 t give yourself grief;\nget relief. Reframes: Choosing Dif ferently Around  \nYour Fear after Clearing Intensity\nYou can ask yourself to make different choices, once you have cleared a\nsignificant amount of intensity relating to the phobic response. You\u2019ll know\nyou\u2019re ready for some reframes if they make sense now, or if other options\nstart to come to mind of their own accord. You might consider asking\nyourself,  \u201cHow would I rather experience this X that I used to be afraid of?\u201d\nOr, \u201cWhat would feel better than the way that I used to be around this X?\u201d\nWhen new choices or refram es work, you can completely saturate\nyourself in the new way of thinking or considering. Even though \u2026 I choose to experience this dif ferently from now on. Even though \u2026 I\u2019d rather experience peace even if I never get over this. Even though \u2026 what if I could see this dif ferently? Even though \u2026 I wonder how it would feel to be calm? Even though \u2026 I choose to see that this is really no threat to me. Even though \u2026 what if it won\u2019 t really kill me? That\u2019 s a novel thought! Even though \u2026 I see that my life isn\u2019 t in danger after all! Even though \u2026 it\u2019 s such a relief to experience neutrality around X. Even though \u2026 I choose to be calm and confident. Testing Y our ResultsAfter you\u2019ve tapped down your intensity to zero, you will want to put\nyourself into the fear situation if possible to test your results. And if another\naspect arises, use it! As happened with Debbie and shedding the stair fear,\nanother aspect may arise when you are faced with a new trigg er that you\nhaven\u2019 t covered  in your tapping. For instance, perhaps an elevator with\nglass doors will spike intensity, when all other elevators have no charge. Or\nmaybe spiders that are larger than your fist will spike intensity, while all\nothers don\u2019t bother you at all. Just tap on the intensity of this new aspect\nuntil it, too, collapses. Yes, your unreasonable (and whatever else you call\nthem in your mind) limiting fears can be conquered! Case Study: Public Speaking Phobia\nI have worked with many people to neutralize one of the most common\nphobias, public speaking. In each case, the phobia was held up by early\nchildhood events, such as a move to a new home and school when the child\nwas not ready, needing to be loyal to an introverted sibling, being singled\nout at a very young age for too much public attention, and so on. Fifteen-year -old Maggie was attending boarding school far away from\nher family. Just three years earlier, Maggie had been an outgoing, well-liked\ngirl at the top of her seventh grade class. She had \u201ccontracted\u201d some social\nphobias about the time of her family\u2019 s move to a new home. The slight\nshyness had by age fifteen turned into social and public speaking phobias\nthat were runnin g her life. She couldn\u2019 t even speak to two people without\nfear, anxiety, and panic. Speakin g up and answering questions in class was\ntroublesome for her. The worst was that she had to do a public debate for\none of her classes, once a month. During winter break, while Maggie visited the family, her moth er signed\nher on to tap with me. For her part, Maggie was not thrilled, but she was\ncautiously willing to try anything to get over the fear she had. We started\nwith general tapping as I gathered information. The worst part for her was\nthe school\u2019 s monthly public speaking debate. We tackled every single\naspect of this: what happened when she went to the debate, her self-talk,and the feelings she had. She tapped on: feeling stupid, dumb, helpless;\nlosing my voice; feeling like I\u2019m going to faint; humiliation and shame;\ncan\u2019t speak, can\u2019t breathe; standing there with the paper unabl e to see the\nwords; the subjects to debate are boring; I hate that class \u2014until they were\nall neutralized. The true test would come only when she returned to school some two\nweeks later. The day after our session, Maggie went to a party. She reported with\nsurprise that where she normally would have hidden in a corner, she was\ncomfortable opening up, speakin g to friends, and meeting new people. Her\nexperience motivated her to continue. In our next session, we tapped on every", "token_ids": [264, 40902, 11, 527, 701, 14535, 93088, 11, 649, 198, 9514, 539, 2873, 311, 636, 3403, 3805, 30, 2650, 5843, 468, 5986, 1102, 350, 264, 441, 30, 1472, 2643, 387, 20910, 1268, 1317, 433, 690, 1935, 499, 311, 2867, 701, 1343, 41163, 13, 22172, 374, 2204, 13, 1472, 1253, 2867, 279, 3789, 315, 701, 1343, 41163, 304, 4330, 4520, 198, 1073, 53728, 323, 9006, 279, 52088, 991, 369, 1695, 13, 2582, 433, 1253, 1935, 1690, 20101, 2345, 198, 269, 1524, 1690, 2919, 50617, 617, 264, 42445, 13, 2684, 1253, 387, 11758, 315, 198, 300, 8132, 323, 3892, 3230, 4455, 499, 4805, 1205, 311, 15596, 389, 1603, 701, 1343, 41163, 198, 7574, 82, 13, 2893, 26048, 13, 1472, 649, 27661, 420, 13, 1472, 690, 4461, 1205, 311, 2231, 6261, 198, 258, 279, 8850, 6671, 520, 1063, 1486, 311, 9615, 1296, 369, 3135, 13, 22938, 449, 264, 198, 652, 533, 72346, 649, 387, 5423, 5505, 304, 15082, 1093, 1521, 815, 38982, 369, 468, 477, 10789, 1555, 2405, 677, 3557, 198, 10596, 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{"text": " e  d i v i d e s  w i l l  b e  g o n e\u2014 b o t h  t h o s e  i n  o u r s e l v e s  a n d  t h o s e  i n  t h e  w o r l d. W e  w i l l\nh a v e  c r o s s e d  o v e r  t o  a  m u c h  b e t t e r  p l a c e. R e t u r n i n g  t o  O u r  R i g h t  M i n d s\n\u00a0\nW e  w e r e  b o r n  w i t h  a  n a t u r a l  d e s i r e  t o  e x t e n d  o u r s e l v e s  i n\nl o v e,  y e t  t h e  t h i n k i n g  o f  t h e  w o r l d  t h e n  t r a i n s  u s  t o  t h i n k\nu n n a t u r a l l y. S o m e t i m e s  i t  t a k e s  s o m e t h i n g  o u t  o f  t h e\no r d i n a r y  t o  j o l t  u s  b a c k  t o  o u r  t r u e  r e a l i t y. O n c e  I  h a d  a  t e r r i b l e  h e a d a c h e  w h i l e  f l y i n g,  a n d  b y  t h e\nt i m e  w e  l a n d e d  I  w a s  f e e l i n g  n a u s e a t e d. I  t h e n  g o t  v e r y\ns i c k,  a p p a r e n t l y  w i t h  f o o d  p o i s o n i n g. T h e r e  I  w a s,  t h r o w i n g\nu p  a t  a  p u b l i c  s t a l l  i n  a n  a i r p o r t  b a t h r o o m,  a n d  a l l  t h e s e\nw o m e n  w h o  h a d  n e v e r  s e e n  m e  i n  t h e i r  l i v e s  g a t h e r e d  r o u n d\nt o  h e l p  m e. I  c o u l d  h a r d l y  b e l i e v e  i t \u2014 t h e y  w e r e  p u t t i n g\nd a m p  c o m p r e s s e s  o n  m y  f o r e h e a d,  h e l p i n g  m e  g e t  t o  a  p l a c e\nt o  l i e  d o w n,  t w o  o f  t h e m  e v e n  p e r f o r m i n g  a  p o w e r f u l\nh a n d s - o n  h e a l i n g  a n d  p r a y e r. I  s t a r t e d  t o  c r y,  a n d  i t  w a s n \u2019 t\nb e c a u s e  I  w a s  s i c k \u2014 I  w a s  c r y i n g  b e c a u s e  o f  h o w  t o u c h e d  I\nw a s,  h a v i n g  a l l  t h e s e  c o m p l e t e  s t r a n g e r s  t a k e  c a r e  o f  m e. I  w a s  r e m i n d e d  t h a t  d a y  h o w  g o o d  p e o p l e  r e a l l y  a r e. A n o t h e r  t i m e,  I  c h o k e d  o n  a  p e e l e d  a l m o n d  a n d  c o u l d n \u2019 t\nc a t c h  m y  b r e a t h. M y  d a u g h t e r  s a w  I  w a s  s t r u g g l i n g  a n d\ne x c l a i m e d,  \u201c M y  m o m m y  c a n \u2019 t  b r e a t h e! \u201d T h e  d r i v e r  o f  t h e\nc a r  w e  w e r e  i n  p u l l e d  t o  t h e  s i d e  o f  t h e  r o a d,  a n d  s e v e r a lh i g h w a y  w o r k e r s  o n  t h e  D e t r o i t  f r e e w a y  g a t h e r e d  r o u n d\nm e,  o n e  o f  t h e m  a d m i n i s t e r i n g  t h e  H e i m l i c h  m a n e u v e r. T h o s e  m e n  m i g h t  h a v e  s a v e d  m y  l i f e. S u c h  s p o n t a n e o u s  c o m p a s s i o n  o c c u r s  w h e n  s i t u a t i o n s\nh a p p e n  s o  q u i c k l y  t h a t  e g o  t h o u g h t s  o f  f e a r  a n d  s e p a r a t i o n\na r e  b y p a s s e d. I r o n i c a l l y,  d a n g e r o u s  s i t u a t i o n s  o f t e n  b r i n g\no u t  t h e  n a t u r a l  i n  p e o p l e. I  h a v e  a  f e e l i n g  t h a t  t h e  a m a z i n g\nl a d i e s  w h o  g a v e  m e  t h e  h a n d s - o n  h e a l i n g  i n  t h e  a i r p o r t  t h a t\nd a y  m i g h t  n o t  h a v e  a p p r o v e d  o f  s o m e  o f  m y  m o r e  i n c l u s i v e\nr e l i g i o u s  b e l i e f s ;  I \u2019 m  n o t  s u r e  t h e  h i g h w a y  w o r k e r s  a n d  I\nw o u l d  h a v e  r e l a t e d  t o  o u r  c o m m o n  h u m a n i t y  s o  p r o f o u n d l y\ni n  o t h e r  s i t u a t i o n s. B u t  i n  t h e  m o m e n t s  w h e n  w e  a r e  s o\np u r e l y  a l i v e \u2014 w h e n  w e  g e t  t o  s e e,  f o r  w h a t e v e r  r e a s o n,  t h a t\nw e  a r e  l i f e  a n d  t h a t  l i f e  i t s e l f  i s  s o  p r e c i o u s,  w e  g i v e\no u r s e l v e s  p e r m i s s i o", "token_ids": [384, 220, 294, 602, 348, 602, 294, 384, 274, 220, 289, 602, 326, 326, 220, 293, 384, 220, 342, 297, 308, 384, 2345, 293, 297, 259, 305, 220, 259, 305, 297, 274, 384, 220, 602, 308, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 264, 308, 294, 220, 259, 305, 297, 274, 384, 220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 468, 384, 220, 289, 602, 326, 326, 198, 71, 264, 348, 384, 220, 272, 436, 297, 274, 274, 384, 294, 220, 297, 348, 384, 436, 220, 259, 297, 220, 264, 220, 296, 577, 272, 305, 220, 293, 384, 259, 259, 384, 436, 220, 281, 326, 264, 272, 384, 662, 432, 384, 259, 577, 436, 308, 602, 308, 342, 220, 259, 297, 220, 507, 577, 436, 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{"text": "s t a y  c o n v i n c e d  o f  a l l  t h e  g u i l t  i n  y o u r s e l f. T h e  p e r c e p t i o n  o f\ng u i l t  i n  a n y o n e  i s  o u r  s u r e f i r e  t i c k e t  t o  h e l l. E v e r y  t i m e  w e\nb l a m e  a n o t h e r,  w e  a r e  t i g h t e n i n g  t h e  c h a i n s  t h a t  k e e p  o u r\no w n  s e l f - h a t r e d  i n  p l a c e. F o r g i v e n e s s  c a n  b e  v e r y  h a r d  w h e n  s o m e o n e  h a s  a c t e d\nh o r r i b l y. B u t  t h e  t r u t h,  w h e t h e r  o r  n o t  w e  c a r e  t o  a d m i t  i t,  i s\nt h a t  s o m e o n e  d i d  w h a t  w e  t o o  m i g h t  h a v e  d o n e  i f  w e  h a d\nb e e n  a s  f r e a k e d  o u t  b y  s o m e t h i n g  a s  t h e y  w e r e ;  i f  w e  h a d\nb e e n  a s  s c a r e d  o f  s o m e t h i n g  a s  t h e y  w e r e ;  i f  w e  h a d  b e e n  a s\nl i m i t e d  i n  o u r  u n d e r s t a n d i n g  a s  t h e y  w e r e. T h a t  d o e s n \u2019 tm e a n  t h e y  s h o u l d n \u2019 t  b e  h e l d  a c c o u n t a b l e  o r  t h a t  w e\ns h o u l d n \u2019 t  h a v e  b o u n d a r i e s  a n d  s t a n d a r d s. I t  d o e s n \u2019 t  e v e n\nm e a n  w e  h a v e  t o  s t a y  i n  c o n t a c t  w i t h  t h a t  p e r s o n. B u t  i t\nd o e s  m e a n  w e  c a n  c o m e  t o  u n d e r s t a n d  t h a t  h u m a n i t y  i s  n o t\np e r f e c t. J u s t  k n o w i n g  t h a t \u2014 t h a t  w e  a l l  d o  t h e  b e s t  w e  k n o w\nh o w  w i t h  t h e  s k i l l s  w e  h a v e  a t  t h e  t i m e \u2014 i s  a  r e a l i z a t i o n\nt h a t  o p e n s  t h e  h e a r t  t o  m o r e  e n l i g h t e n e d  u n d e r s t a n d i n g. A n d  t h a t \u2019 s  w h a t  w e \u2019 r e  o n  t h e  e a r t h  f o r,  b e c a u s e  i n  t h e\np r e s e n c e  o f  p e o p l e  w i t h  e n l i g h t e n e d  u n d e r s t a n d i n g,\nd a r k n e s s  u l t i m a t e l y  t u r n s  i n t o  l i g h t. F o r g i v e n e s s  i s n \u2019 t  u s u a l l y  a n  e v e n t ;  i t \u2019 s  a  p r o c e s s. A n\na b s t r a c t  p r i n c i p l e  h a s  t o  p e n e t r a t e  v a r i o u s  l e v e l s  o f  t h o u g h t\na n d  f e e l i n g  b e f o r e  a r r i v i n g  a t  t h e  h e a r t,  a n d  t h a t \u2019 s  o k a y. O u r\nh u r t  c a n  b e  r e a l,  a n d  o u r  f e e l i n g s  m a t t e r. T h e  o n l y  t h i n g\nG o d  i s  a s k i n g  o f  u s  i s  t h a t  w e  b e  w i l l i n g  t o  s e e  t h e\ni n n o c e n c e  i n  a n o t h e r  p e r s o n. A s  l o n g  a s  w e  a r e  w i l l i n g  t o\ns e e  a  s i t u a t i o n  i n  a n o t h e r  l i g h t,  t h e  H o l y  S p i r i t  h a s  r o o m  t o\nm a n e u v e r. W i t h  e v e r y  h u m a n  e n c o u n t e r,  w e  e i t h e r  a f f i r m  f o r  p e o p l e\nt h e i r  i n n o c e n c e  o r  f o r t i f y  t h e i r  g u i l t. A n d  w h i c h e v e r  i t  i s  i s\nh o w  w e  o u r s e l v e s  w i l l  f e e l. W e  c a n n o t  e s c a p e  o u r  o n e n e s s,\ne v e n  i f  w e  d o  n o t  a c k n o w l e d g e  i t. D o  u n t o  o t h e r s  w h a t  y o u\nw o u l d  h a v e  t h e m  d o  u n t o  y o u,  b e c a u s e  t h e y  w i l l. A n d  e v e n\ni f  t h e y  d o n \u2019 t,  y o u  w i l l  f e e l  a s  t h o u g h  t h e y  d i d. B e c a u s e  a l l  m i n d s  a r e  j o i n e d,  w h a t e v e r  I  c h o o s e  t o  t h i n k\na b o u t  y o u  I  a m  i n  e s s e n c e  t h i n k i n g  a b o u t  m y s e l f. T o  t h e\ne x t e n t  t o  w h i c h  I  p e r c e i v e  y o u r  g u i l t,  I  a m  b o u n d  t o\np e r c e i v e  m y  o w n. 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{"text": " o r  t h o s e  o f  u s  w h o  a r e  w e a r y  o f  t h e  w a y\nt h i n g s  a l w a y s  g o ;  f o r  t h o s e  o f  u s  w h o  u s e d  t o  c a r e  b u t  a r e\nt o o  b u s y  n o w  j u s t  t r y i n g  t o  g e t  b y,  t h e r e  i s  a  c h a n g e  a f o o t. I t\nb e g i n s  i n  t h e  h e a r t. A n d  a s  i t  r i s e s  t o  t h e  s u r f a c e,  i t  w i l l\nc h a n g e  a l l  t h i n g s. I M A G I N E  T H A T  G O D  H A S  A S K E D  Y O U  i f  H e  c o u l d  u s e  y o u r  h a n d s  a n d  f e e t,  t o\ng o  w h e r e  H e  w o u l d  h a v e  y o u  g o  a n d  d o  w h a t  H e  w o u l d\nh a v e  y o u  d o. I m a g i n e  t h a t  G o d  h a s  a s k e d  y o u  i f  H e  c o u l d  u s e  y o u r\nm o u t h,  t o  s a y  w h a t  H e  w o u l d  h a v e  y o u  s a y  a n d  t o  w h o m. I m a g i n e  t h e s e  t h i n g s  b e c a u s e  H e  h a s. \u201c M a n y  a r e  c a l l e d,  b u t  f e w  a r e  c h o s e n \u201d  m e a n s  t h a t\ne v e r y o n e  i s  c a l l e d  b u t  f e w  c a r e  t o  l i s t e n. *  T h e  c a l l  g o e s  o u t\nt o  a l l  o f  u s,  a l l  t h e  t i m e. N o n e  o f  u s  h a s  m o r e  o r  l e s s\nc a p a c i t y  f o r  c o n t r i b u t i n g  t o  t h e  s a l v a t i o n  o f  t h e  w o r l d. C h o o s i n g  t o  s e r v e  G o d,  w e  a r e  c h o o s i n g  t h e  p a t h  t o w a r d\nG o d \u2019 s  g r e a t n e s s  w i t h i n  u s. W h e n  w e  s e e  p e o p l e  w h o  a r e\nc l e a r l y  l e t t i n g  t h e  s p i r i t  w o r k  t h r o u g h  t h e m \u2014 w h o  h a v e\nf o u n d  t h e i r  g e n i u s,  t h e i r  p o w e r,  t h e i r  p a s s i o n \u2014 w e  a r e  n o t\ns e e i n g  s o m e  s p e c i a l  f o r c e  a t  w o r k  t h a t  c h o s e  t h e m  o v e r\no t h e r s. T h e  p o w e r  d i d  n o t  c h o o s e  t h e m  s o  m u c h  a s  t h e y\nc h o s e  i t. T h o s e  a m o n g  u s  w h o  h a v e  a c h i e v e d  t h e  m o s t  h a v e\na c h i e v e d  o n l y  a  f r a c t i o n  o f  w h a t  a l l  o f  u s  a r e  c a p a b l e  o f. *\nT h e  \u201c g i f t s  o f  t h e  H o l y  S p i r i t \u201d  a r e  w a i t i n g  f o r  a l l  o f  u s,  w h e n\no u r  l i v e s  a r e  d e d i c a t e d  t o  G o d \u2019 s  p l a n. E v e r y  m o r n i n g,  w e  h a v e  a  c h o i c e :  W i l l  I  s e e k  o u t  G o d \u2019 s\np l a n  t o d a y,  o r  w i l l  I  g o  a b o u t  m y  d a y  a s  a  s l a v e  t o  m y  e g o \u2019 s\na g e n d a. T o  c h o o s e  G o d \u2019 s  p l a n  i s  t o  c h o o s e  t h e  o p t i o n  w i t h\nt h e  b e s t  o p p o r t u n i t y  f o r  t u r n i n g  y o u r  l i f e  i n t o  a  c o n d u i t  f o r\nt h e  m i r a c u l o u s. A s  s o o n  a s  w e  s t a r t  a s k i n g  H i m  h o w  w e  c a n\nh e l p  w i t h  H i s  p l a n,  r a t h e r  t h a n  j u s t  a s k i n g  H i m  t o  h e l p  w i t h\no u r  p l a n s,  e v e r y t h i n g  w i l l  b e  b e t t e r  f o r  e v e r y o n e. W e \u2019 r e  h e r e  t o  b e  t e a c h e r s  o f  G o d \u2014 t h a t  i s,  t h o s e  w h o\nd e m o n s t r a t e  l o v e. G o d  h a s  a  p l a n  f o r  t h e  s a l v a t i o n  o f  t h e\nw o r l d,  c a l l e d  \u201c t h e  p l a n  f o r  t h e  t e a c h e r s  o f  G o d. \u201d *  H i s\nt e a c h e r s  c o m e  f r o m  a l l  r e l i g i o n s  a n d  n o  r e l i g i o n. *  T h e r e  i s\nn o t h i n g  t o  s i g n  u p  f o r,  n o  w o r l d l y  o r g a n i z a t i o n  o r  i n s t i t u t i o n\nt o  b e l o n g  t o. 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{"text": " level of Apathy, in resignation to\nsemi-skilled labor. Simple but life-common. Recreational activities take\nthe\nEnlightenment characteristically show their abject poverty. W e must also\nrealize sustaining housing and food economyform of chess, travel, theater and\nthe teacher with a specific hand position,\nthat much of the remainder of the world's\nbecome dependably available; clothing is\nconcerts. Civic enterprises intended to\ncalled mudra, wherein the palm of the\npopulation, civilized as well as primitive,\nadequate and elementary education enhance the social milieu receive\nserious hand radiates benediction. This is the act\nlives primarily in Fear; the majority of\nbegins. attention. Supreme Court justices,\nof the transmission of this ener gy field to\nhumans spend their lives in a quest for\npresidents, statesmen, inventors and\nThe high 200s are represented by skilled\nthe consciousness of mankind. This level\none form or another of security. Those\nleaders of industry occupy this general\nlabor, blue-collar workers, tradesmen,\nof divine grace calibrates up to 1,000, the\nwhose lifestyles transcend the imperativerange. retail commerce and industries. At lower\nhighest level attained by any persons who\nof survival to allow discretionary options\n(80)\nlevels, for example, fishing is an\nBecause education is the underpinning\nhave lived in(76) recorded history-to wit,\nbecome grist for the Desire-driven world\nindividual or a tribe activity, but above\nof this level, individuals tend to gather in\nthe Great A vatars to whom the title\neconomic mill, and success in attainment\nthe mid-200s, it becomes an industry. metropolitan areas where they have\n\"Lord\" is appropriate: Lord Krishna,\nof desires leads at best to Pride. access to sources of information and\nAt the level of 300 we find technicians,\nLord Buddha and Lord Jesus Christ. Any meaningful human satisfaction\ninstruction such as the great universities.skilled and advanced craftsmen, routine\ncannot even commence until about the\nSome aspire to faculty status; others\n5. SOCIAL DISTRIBUTION OF\nmanagers and a more sophisticated\nlevel of 250, where some degree of self-\nbecome lawyers or members of the other\nCONSCIOUSNESS LEVELS\nbusiness structure. Completion of\nconfidence begins to emer ge as a basis\nprofessional classes. The welfare of one's\nsecondary education becomes customary. for positive life experiences in the\nfellow man is a common concern, though\nGENERAL DESCRIPTION\nThere is an interest in style, sport and\nevolution of consciousness. not yet a driving force. The high 400s are\npublic entertainment; television is the\nA graphic representation of the\nassociated with leaders in their respective\ngreat pastime at this level.distribution of the respective ener gy\nCultural Correlations\nfields and with high social prestige,\nlevels among the world's population\nThe ener gy fields below 200 are most\nIn the mid-300s we find upper accomplishment and corresponding\nwould resemble the shape of a pagoda\ncommon in extremely primitive\nmanagement, artisans and educators, with\nsocial trappings. Both Einstein and Freud\nroof, in that 85% of the race is below the\nconditions where people eke out bare\nan informed awareness of public events\ncalibrate at 499. But while the 400s are\ncritical level of 200, while the overall\nsubsistence. Clothing is sparse, illiteracy\nand a world view that extends beyond the\nthe level of universities and doctorates,\naverage level of human consciousness\nis the rule, infant mortality is high,\ntribe, neighborhood, or city to the nation\nthey are also the source of the limited andtoday is approximately 204.1 The power\ndisease and malnutrition are wide-spread,\nat lar ge and its welfare. Social dialogue\nlimiting Newtonian vision of the universe\nof the relatively few individuals near the\nand there is a vacuum of social power. becomes a meaningful matter of interest. and of the Cartesian split between mind\ntop counterbalances the weakness of the\nSkills are rudimentary and center around\nSurvival has been assured by the and body (Newton and Descartes also\nmasses toward the bottom to achieve this\nfuel and food gathering and shelter\nacquisition of skills and information\ncalibrate at 499). overall average. As mentioned, only\npreparation, and there is total dependence\nadequate to function as a civilized\nJust as the level 200 demarcates a critical\n0.4% of the world's population calibrates\non the vagaries of the immediate\nsociety. There is social mobility andchange of consciousness, 500 is a point at\nat an ener gy field of 500 or over; a level\nenvironment. This is the stone-age\nflexibility and resources which enable a\nwhich awareness makes another giant\nof consciousness calibrating at 600 or\ncultural level, little more than animal\nlimited amount of travel and other\nleap. Although survival of the individual\nover is reached by only one in ten\nexistence. stimulating recreation. is still important, the motivation of love\nmillion. Populations characterized by the low\nThe 400s are the level of the awakening\nbegins to color all activities, and\nAt first glance these figures may seem\n200s are typified by unskilled labor,\nof the intellect, the locus of true literacy,\ncreativity comes into full expression,\nimprobable, but if we examine worldrudimentary trade, the building of simple\nhigher education, the professional class,\naccompanied by commitment, dedication\nconditions, we will quickly be reminded\nartifacts such as dug-out canoes and\nexecutives and scientists. The home,\nand expressions of charisma. Here\nthat the populations of whole temporary housing. Mobility begins to\ndevoid of reading material at the lower\nexcellence is common in every field of\nsubcontinents live at a bare subsis- (78)\nexpress itself in the nomadic lifestyle,\nlevels, here exhibits magazines, human endeavor, from sport to scientific\ntence level. Famine and disease are\nand in populations that average a\nperiodicals and full bookcases. There is\ninvestigation. Altruism becomes a\ncommonplace, frequently accompanied\nsomewhat higher consciousness,\nan interest in educational broadcast\nmotivating factor, along with dedication\nchannels and a more sophisticated37\n38\nis no localization of consciousness;\nby political oppression and paucity of\nagriculture appears and barter evolves\npolitical awareness. Great\nawareness is everywhere equally present. social resources. Many of such people\ninto the use of token currency. communication adeptness, intellectual\nGreat works of art depicting individuals\nlive in a state of hopelessness calibrating\n(79) The mid-200s are associated with\npreoccupation and artistic creativity are\nwho have reached the level of at the level of Apathy, in resignation to\nsemi-skilled labor. Simple but life-common. Recreational activities take\nthe\nEnlightenment characteristically show their abject poverty. W e must also\nrealize sustaining housing and food economy\nform of chess, travel, theater and\nthe teacher with a specific hand position,\nthat much of the remainder of the world's\nbecome dependably available; clothing isconcerts. Civic enterprises intended to\ncalled mudra, wherein the palm of the\npopulation, civilized as well as primitive,\nadequate and elementary education enhance the social milieu receive\nserious hand radiates benediction. This is the act\nlives primarily in Fear; the majority of\nbegins. attention. Supreme Court justices,\nof the transmission of this ener gy field to\nhumans spend their lives in a quest for\npresidents, statesmen, inventors and\nThe high 200s are represented by skilled\nthe consciousness of mankind. This level\none form or another of security. Those\nleaders of industry occupy this general\nlabor, blue-collar workers, tradesmen,\nof divine grace calibrates up to 1,000, the\nwhose lifestyles transcend the imperative\nrange. retail commerce and industries. At lower\nhighest level attained by any persons who\nof survival to allow discretionary options(80)\nlevels, for example, fishing is an\nBecause education is the underpinning\nhave lived in(76) recorded history-to wit,\nbecome grist for the Desire-driven world\nindividual or a tribe activity, but above\nof this level, individuals tend to gather in\nthe Great A vatars to whom the title\neconomic mill, and success in attainment\nthe mid-200s, it becomes an industry. metropolitan areas where they have\n\"Lord\" is appropriate: Lord Krishna,\nof desires leads at best to Pride. access to sources of information and\nAt the level of 300 we find technicians,\nLord Buddha and Lord Jesus Christ. Any meaningful human satisfaction\ninstruction such as the great universities. skilled and advanced craftsmen, routine\ncannot even commence until about the\nSome aspire to faculty status; others\n5. SOCIAL DISTRIBUTION OFmanagers and a more sophisticated\nlevel of 250, where some degree of self-\nbecome lawyers or members of the other\nCONSCIOUSNESS LEVELS\nbusiness structure. Completion of\nconfidence begins to emer ge as a basis\nprofessional classes. The welfare of one's\nsecondary education becomes customary. for positive life experiences in the\nfellow man is a common concern, though\nGENERAL DESCRIPTION\nThere is an interest in style, sport and\nevolution of consciousness. not yet a driving force. 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{"text": " sick by too much excitement of \nall kinds. Very young children should be kept quiet enough \nto favor sleep all the time, except when bathed and when \nclothes are changed. They should not he taken u p every \ntime they do any fretting. All that is needed is to make \nthem dry and change their positions. Young children should not be fed oftener than every four \nhours, and not that often unless they are awake. To awaken \na child for food is very unnecess ary and harmful. A human being is a cerebro -spinal dynamo, and should \nbe kept as much as possible in a static state, conserving \nnerve -energy for future use. Poise or self -control \u2014teaching \na child to be contented alone \u2014must be started at birth. Children need no entertainment. When left alone, they \nfind entertainment in becoming acquainted with \nthemselves. Children that are coddled in the matter of being \nentertained \u2014dancing attendance on them \u2014develop \ndiscontent and bring on enervation, which fa vors \u201cthe \ndiseases peculiar to children. \u201d  \n \n CHILDREN   \n \n   Children of school age are enervated by being urged in \nschool work, exercise, and all kinds of excitement. Play \nshould he limited. When hysteria shows up, stop the play. Much study, examinatio ns, exercise without desire, \ncompetitive examinations of all kinds, causes a capricious \ncraving for food. When a growing child is forced to the \nlimit of its nervous capacity, nature must conserve in some \nway; and as there is no way to sidestep convention\u2019s  eternal \ngrind, the normal desire for food is lost. Forced Feeding to Increase Weight. \u2014The whole system \nof school feeding, is one of destroying health by \nenervating, if not killing the child. The federal government is ruining thousands of our \nyoung men, teaching them the sick habit. The government \nshould give them a pension and turn them loose. The \npresent coddling is pernicious, not only for the ex -soldier, \nbut also for those who are interested in keeping their \nhospital jobs. Doctors must be  able to detect cunning and craft. The \nsick habit often starts as a joke, an experiment \u2014just to see how those interested will take it \u2014and ends in deceiving the \ndeceiver. A common habit, and one that often leads to a sick habit, \nis self -pity\u2014being sorr y for one\u2019s self. Children are \ninclined to play sick to buy what they want. Giving even school lunches enervates by building \ndissatisfaction. It is disease -building. Children must be \ngiven an independent spirit \u2014pride will save the world. Then, to add to all this routine of nerve -destroying customs \nof our schools, teeth must be straightened; which means \npressure on nerve and more or less irritation. The tonsils \nand appendix must be removed. This is a pernicious \nmedical fad. Feed right, and there will be  no excuse for \noperations. Vaccine and serums must be used to immunize from \ndisease that results from the enervation brought on from all \npreceding causes. This is another senseless fad, besides it is \ndisease building. People are sick from wrong l iving. Operations remove \nerects. Stop the cause, and disease goes away. Nature cures, \nwhen allowed to do so, by removing the causes of \nenervation. Children Pampered and Spoiled. \u2014This brings on the bad \nand enervating habits of irritability, wilfulness,  overeating, \nimproper eating, and temper. Many of the older children \nuse tobacco, coffee, and an excessive amount of sweets and \npastry. Self -abuse begins early in many, and is the cause of \nstomach symptoms. Adolescence comes with excessive \ndancing, loss of  sleep, smoking, drinking, lasciviousness, \nvenereal disease, and the fear springing from the \ncontemplation of the consequences. Irritable children are \nhard to do anything for. The reason they are irritable is \nbecause they are pampered and not made to mind. It is a crime not to control children. They should be \ncompelled to obey. But do not wait until they are sick. A \ncranky irritability will help bring on disease and keep a \nchild sick. Fear. \u2014Fear is the greatest of all causes of enervation. Childre n are subject to many fears. They are educated to \nfear the dark, the bogy -man, and punishment. Parents often \nkeep children in a state of fear by irritably cuffing them for \nthe slightest excuse. There are many parents who do their \n\u201cscrapping\u201d before their c hildren. It is a dreadfully \ncommon thing to do. Outlawry begins at home and at the breast of the mother. A child that cannot respect its parents will not respect the \nlaws of the state or nation. No parent is respected who is \nnot obeyed at once and wit hout capitulation. Unconditional \nsurrender is the discipline necessary for character -building. But children will not obey laws that parents disregard. In domestic infelicity are born disease and crime, and no \namount of doctoring by doctors of medicine, law, and \ntheology can cure; for none of them removes the cause. Those who die of chronic disease have no self -control. There is much fear and anxiety in a child\u2019s life. No child \ncan thrive living in a state of fear in home, school, or \nchurch. Discip line taught by respected parents brings love \nand not fear. Longevity has increased since hell -fire and brimstone \nhave ceased to be taught and to build fear. A morality kept \nintact by fear is not health -imparting, and is not a morality \nat all. Remove t he fear, and mob license succeeds it. Fear \nand love are antidotal. Man has been taught to fear God, \nand at the same time love Him. Where the fear is real, the \nlove is fictitious. Love being the basis on which ethics is \nbuilt, a love founded on fear builds humbug ethics; and this  is the foundation of all the conventional lies of our \ncivilization. Fear in all lines concerning children, from their \nconception to their birth, and on through school life, social \nlife, and marriage, leads to enervation. The d earth of worth -\nwhile knowledge of how to feed and otherwise care for \nchildren keeps up an unnecessary worry with parents \nconcerning their health. How to teach the young to avoid \nbreaking their health and handicapping their minds by \nexcesses in play, eating, drinking, in controlling temper and \nemotions, and in self -pollution is a knowledge sadly \nlacking in nearly all homes. Disease follows these excesses \nin the young. There is not a habit so self -destructive and so \ngenerally practiced as venereal excitement;  and there is no \nhabit receiving so little attention from parents. Ataxia is supposed to be caused by syphilis, but in fact, it \nis caused by cerebro -spinal enervation, brought on from \nsensuality in all forms \u2014particularly venereal. Subjects of \nthis dis ease usually begin onanism early in life. Parents \nshould teach children to avoid destroying habits. I have had \nlocomotor -ataxia cases confess to me that they began their \nself-pollution as early as eight years of age. Ten to fifteen \nare the years when activ e pollution begins. Unless a \nphysician is very tactful, youths will not confess. I will say that very few boys have been untruthful to me. This \npractice is not quite so common with the opposite sex. The physical abuse in this line is not nearly so ene rvating \nas allowing the mind to dwell on sex -subjects. Lascivious \ndreaming debauches the victim as much as excessive \nvenery. Early pollution, followed by excessive venery, \noften communizes a mind that would shine in the forum \nand in intellectual pursuits. There is a difference, however, \nin garrulity and garrulous parroting, and giving a feast of \nreason. Bright intellects at twenty and twenty -five often \ndegenerate into mediocrity at forty -five because of brain -\nenervation due to venereal excess. Add to sex - abuse, \ntobacco, coffee, tea, alcohol, and excessive or wrong \neating, and no wonder man at sixty is fit for little else than \nchloroforming, if nature has not already administered \neuthanasia. ADULTS   \n \n   Adults, too, have much fear in their lives. The b read-and-\nbutter problem gives anxiety; but when enough has been \naccumulated, so that fear along this line is unnecessary, \nfear is felt that something may happen that will put them  back in the breadline. Why. There is no confidence in \nbusiness ethics \u2014there is no God in business. Business Worries. \u2014Business worries are a source of \nenervation. Business \u2014any business \u2014is not the cause of \nworry. A work well done is a delight, and anything that \ndelights is character -building. A work slovenly carried on \ndissati sfies; but the worrier never looks within to find the \ncause. This life brings enervation in time, and disease as a \nsequel; then more worries looking for a cure. 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{"text": "OT \nNow that they agree that women do have orgasm, contemporary \nsexologists have found themselv es in a controversy about its exact \nnature. Freud distinguished clitoral from vaginal orgasm, calling \nthe former immature and neurotic. Masters and Johnson, like \nKinsey before them, stated that all female orgasms involved the \nclitoris directly or indirectly. The debate on clitoral versus vaginal orgasm, started by Freud \nand put to an end-for a while-by Masters and Johnson, was re\u00ad\nkindled by sexologists Beverly Whipple and John Perry in 1980, \nwhen they announc ed the findings of their research on the G spot. In the early 1940s, while doing research on birth control, the Ger\u00ad\nman gynecologist Ernst Grafenbcr g claimed to have discovered a \nbean -size spot on the front wall of the vagina, about two inches \nfrom the entrance. The wel l-hidden spot was difficult to locate \nin self-examination or dur ing mission ary-pos ition intercour se. Grafenberg fi>und this spot extremely sensitive to deep pressure; \nwhen stimu lated, orgasm resulted. Wh ipple and Perry termed \nlOt) ANC IENT SE CRE TS FOR MODERN LOVERS \nthis little erogenous area \"Grafenberg spot,\" or \"G spot. \" Of the \napproximately four hundred women volunteers their team exam\u00ad\nined, all were found to have the G spot. Whipple and Perry announced that stimulation of the G spot \nby deep pressure led to a deep \"cervical\" orgasm in the female, \ndissin1ilar to the usual clitoral orgasm, and that during such deep \norgasm rnany women ejaculated a fluid, sometimes abundantly. In the past this ejaculation may have embarrassed some women \nbecause they thought, incorrectly, that it was urine. Whipple and Perry were joined by Alice K. Ladas, a psycholo\u00ad\ngist and sexologist, and her husband, Harold, who had been on a \nsimilar track researching clitoral and vaginal orgasms. The findings \nof the four are still controversial today, but they seem to confirm \nsome older beliefs formerly ignored or rejected by the scientific \ncommunity. It will be interesting to see their confirmation by fu\u00ad\nture research. While the existence of the G spot and its function in relation \nto deep vaginal orgasm still have not been accepted by all sexol\u00ad\nogists, the ancients seem to have made use of the G spot either \nthrough experience or by instinct. The Taoists never described a \nspecific feature that might be the G spot, but there is evidence they \nunderstood it all the same. The optimum intercourse positions \nfor intense stimulati on of the G spot, as pointed out by Gr\ufffditen\u00ad\nberg, Whipple and Perry, and other sexologists, are rear entry \nand woman's feet on man's shoulders. These two lovemaking \npositions happened to be an1ong the most popular in China for \ncenturies. When one considers a n1ajor goal of the Art of the \nBedchamber, to excite and please won1en sexually, an empirical \nknowledge of the G spot seen 1s con finned. Mast ers and Johnson, perhaps the n1ost renowned atnong \nrnodern sexologists, exploded n1any sexualrnyths long held in the \nWestern world. They clain1ed, tor ex\ufffdunplc. that the size of a nun's \npt\u00b7nis has noth ing to do with his sexual satisfaction or that of his \npartner\ufffd that the n1alc-on-top, face-to-t:Ke position in intercourse \nis not necessa rily the n1ost natural and satisfying; that sexual ab\u00ad\nstinence for long periods tnay not be benefic ial\ufffd and that older \npeopk can continue sexual activity wdl into their eighties and \nnineties. Mast ers and Johnson's successful treatn1ent for st\u00b7xually \ndysfunctioning couples, instead of hunting tor Freudian ghosts 13 \nRecapture the Spring \nExercises /or Sexual Vt\"gor \nTHRO UGHOUT THE CENTU RIES the Taoist Chinese have discreetly \nbut avidly sought for the magic to enhance their sexuality. Among \ntheir efforts arc a variety of therapeutic mind-body exercises to \ninvigorate then1 sexually. Erotic exercises and therapy, as noted \nbefore, are known as lwi-clllm, or \"recapture the spring. \" (In classi\u00ad\ncal Chinese, as has been n1cntioncd, the word tor \"spring \" not \nonly denotes the season, but also alludes to youth and sexuality. ) Contrary to what 1nany Westerners and even n1any Chinese \nbelieve today, the ancien t Chinese were concerned with physical \ncultur e, and engaged widely in dan cing. sports, and tnartial arts. Son1e ten centuries ago. however, when the in1perial systen1 of \nliterary con1petition dotninated the aspirations of educated Chi\u00ad\nnese, tnany of the1 n beg an neglecting physical activity. By the \ntenth and eleventh cen turies, scholars virtually scorned physical \nexer cise as unc outh. Son1e Taoist and Uuddhist priests. acrobats, \nkung fu rnasters, practitioner s of litl. \u00b7-nurturc, and devotees of \nsexual enhatKcnlent, thou gh. con tinu ed to practice and develop \nvarious forrns of physical cultur e wit h thL' n1ind-body approach. Sex ually orient ed exercis e and therapy arc believed to tune up \nsexual orga ns, t<. )rtif y sexual stat nina, sharpen sexual sensations, \nand generally incr ease pleasur e in the bedroon1. Because these \ntnainly r[loist exercises and th erapy \\VL'rc often jealously guarded \nsccr l'ts, revealed only to funily n1e1nbcrs and trusted discipl es, \ntnany of thcn1 arc lost. l)thcrs have been preserved and now are public knowkdgt. '. These. nurnhering in the hundreds. ut. \u00b7 usdtJI \nand \\vithin reach of everyont.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on the effectiveness of known aphrodisiacs?, \nA: The author states that all known aphrodisiacs that create the illusion of arousal are harmful and may lead to long-term side effects, and instead, they believe that genuine sexual desire can be enhanced by boosting sexual health. \nQ: What is the concept of \"chi\" in ancient Chinese culture?, \nA: According to the text, chi is an energy field that is generated and stored in the lower abdomen, and can be manipulated through various techniques such as meditation, deep breathing, and acupressure. It is believed to be connected to the cinnabar field, and is used to enhance sexual vitality, health, and longevity. \nQ: What is the purpose of the \"chi-kung\" practice?, \nA: The text does not explicitly state the purpose of chi-kung, but it implies that it is a practice aimed at generating and maximizing sexual vitality, as well as enhancing overall health and longevity. \nQ: What is the significance of the \"ear\" in ancient Chinese medicine?, \nA: The text does not explicitly state the significance of the ear in ancient Chinese medicine, but it implies that the ear is an important area for the flow of chi and the manipulation of life-force. \nQ: What is the author's stance on the relationship between sex and health?, \nA: The author suggests that the relationship between sex and health is more complex than previously thought, and that sex can have a positive impact on one's health, particularly in terms of longevity.<|eot_id|><|begin_of_text|>The nerves control the tnotor activity of these n1uscles, \nconununicate sensations to the brain, and are responsible tor the \nrhythmi c con tractions of sexual organs during orgasn1. A1uscl t\u00b7s th,u,,ll't' the cert>ix \ninl'(lluntan'l>' ---------r\ufffdH---ft\ufffdcs\ufffd-..-.-\n.Musd \u00a3'S that nmtract cmd \nexpand the\u00b7 arms \nAluscl es that encircle atrd gnp \nthe ''agitta ----------+\ufffd\ufffd\ufffd=-J! A.fr4scl es that cont ract and \nexpa nd the 11aginal orifice \nIn many men and won1en, the sexual muscles are weakened \nby chronic tension or atrophied through disuse. As a result, the \npleasure these individuals get from sex is reduced and they may \nface more serious problems, such as urinary incontinence, hemor\u00ad\nrhoids, lower back pain, displacement of the uterus or bladder, \nand painful intercourse. CINNABAR fiELD MASSAGE \nThe ancients used this exercise to invigorate the cinnabar field, \nthe fountainhead of chi, and to stimulate the digestive organs. It is \na favorite therapeutic self-massage for both men and women. The exercise is done either lying on the back or standing. Un\u00ad\ncover the front torso. Relax the abdominal and chest muscles. In \ncool weather rub the palms together vigorously for several sec\u00ad\nonds, until they are warm, to avoid chilling the cinnabar field; \nwarm palms facilitate the circulation of chi. 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{"text": ",\nbut they referred me to a list  of about thirty names that\nthey sa id were persons essential to their investigation. The ent ire executive managem ent team from the original\nMedical Manager Corporation was on the list, as were\nMarty, the attorney Jim Mercer, and some top people\nfrom WebMD\u2019 s corporate accounting. My mouth must\nhave been agape as I looked at the list. But there were\nalso a few oth er names that really floored me, like the\nsenior auditor from the highly respected public\naccounting fir m we had used for Medical Manager\nCorporation. I was taking everything in very calmly, but\nmy mind was spinning trying to find clues about what\nwas behind all of this. It w as actually the presence  of one name on the list\nthat first caught my attention. The name was Pat\nSedlacek. Unlike everyone else on the list, this person\nwas nei ther part of our execu tive team nor part of legal\nor accounting. Pat worked on the dealer acquisition\nteam, which was run by B obby Davids, our VP of\nacquisitions. Bobby had come into the company at the\ntime of the 199 7 initial public offering, along with John\nSessions, our chief operations officer; and David Ward,\nour VP of sales. I would hardly have recognized Pat\u2019s\nname out of our twenty-three hundred division\nemployees, except that we were currently in the process\nof investigating him for taking kickbacks from some of\nthe dealers. That investigation had begun in late 2002\nand by  early 2003 had included Bobby Davids and acouple of other employe es. WebMD\u2019s corporate\nattorneys, with the help of outside counsel, were\nhandling the matter. We had already fired the people\ninvolved and sued them in a Tampa court in order to\nobtain subpoena power and freeze Bobby\u2019s and Pat\u2019s\nassets. As our investigation went on, we were finding more\nand more incidents of Bobby and/or Pat arranging\nkickbacks from  the dealers they were acquiring. The\nsubpoenas we obtained of their bank accounts had\nrevealed an intricate network  of shell companies Bobby\nhad been using to hide the money. The investigators\nwere ab le to trace the funds coming in and going out of\nthese accounts to see who w as involved in the money\ntrail. Pat had already begun  to cooperate, and it was\nobvious that Bobby Davids was the ringleader. By the\ntime of the raid, we had traced millions of dollars, and it\nwas still an ongoing investigation. With both Pat\u2019s and\nBobby\u2019s names  on the list, and the search warrant listing\nmore th an a hundred of our dealer acquisitions, it was\nlikely that these raids were somehow related to what\nBobby had been doing. But his kickback schemes\ninvolved only  four or five employees, and our\ninvestigation of the matter was being dealt with in the\nopen. Why couldn\u2019t the government just talk to the\ninvestigating a ttorneys? Wh y a sneak-attack raid in\nAlachua, Tamp a, and New Jersey when everything was\nreadily available? I was finally able to get Charlie, WebMD\u2019s general\ncounsel, on my cell phone. He confirmed that they had\nbeen ra ided by the FBI at WebMD\u2019s headquarters in New\nJersey, and he was as much i n the dark as I was. He also\nsuspected that this might be associated with the illegal\nactivity Bobby  Davids had been involved in. We\ndiscussed the possibility that Bobby had tried to strike a\ndeal by telling the government that all the executives\nwere involved in his kickback s. If so, it didn\u2019t seem likelythat his  story would hold up given all the hard evidence\nwe had of his bank accounts and cancelled checks. Charlie said that we would get more clarification over the\nnext few days; in the meant ime, we were to cooperate\nfully with the agents. A sense  of total peace came over me and pretty much\nremained there  the entire day. It was so thick it felt like a\nprotective blan ket. I was no t concerned in the least. I\nknew I had not  done anything wrong, and therefore they\nwere no t going to find anyt hing. If this was a case of\nBobby lying to try to save hi s neck, the evidence would\nclearly reveal the truth. I w anted to make sure I was\npresent enough to fully take in this extraordinary\nexperience. It\u2019s not every day that the FBI shows up and\nraids your place for absolutely no apparent reason. My und erstanding is that nationwide more than fifty\ngovernment agents were involved in the raid. They took\nthe enti re day,  and by the time they were done, they left\nwith pretty much everything. My desk was cleared of\nevery single scrap of paper. All my file cabinets were\nempty, as were all those of m y executive assistant, Sandy\nPlumb. All legal fil es were  removed from Lisa\u2019s office and\nfrom the legal filing rooms. My conference room table\nused to have stacks of file folders piled up that were\nactively being used to run t he business. They were all\ngone with no w ay to re-create them. And it was not just\nthe paper documents that were being taken; agents were\nalso making mirror images of all our computer disk\ndrives, both the desktops and the servers. The day progressed pretty much without my input. I\nused m y time to work on remaining completely\ncomfortable with the radical situation life had stuck me\nin. Ther e was really no reaso n to be thinking about why\nthis was happening or how it  would turn out. Since I had\nabsolutely no idea what was going on, thinking about it\nwasn\u2019t g oing to  help. Instead, I enjoyed spending my day\nletting go of wh atever that voice in my head was trying tosay and  deeply relaxing whenever my heart began to feel\nanxious. In this situation, sur render was not an option; it\nwas only sane thing to do. When I left that evening, I sought out the lead agents. I\nthanked them for being so c ordial and told them that I\nwished we could have met under better circumstances. To m e, they we re just people doing their jobs to the best\nof their ability\u2014it certainly wasn\u2019t their fault. When the sun set on September 3, 2003, nationwide,\nthe gov ernment had taken 1.2 million e-mail messages,\n1,500 b oxes of files containin g more than 3 million pages\nof documents, and 830,000 computer files. This was,\nindeed, a day that would live in infamy.5 1. A t t o r n e y s,  A t t o r n e y s,  a n d  M o r e\nA t t o r n e y s\nT he next  morning I got a preview of what my life was\ngoing to be like for a while. The headlines of the\nGainesville Sun  r ead, \u201cFBI Raids Alachu a Medical\nManager Offices.\u201d Underneath was my picture next to\nthe story heading, \u201cWall Street Halts the Trading of\nWebMD Stock Just Before Noon.\u201d I knew it didn\u2019t make\nany difference  that I hadn\u2019t done anything and that I\ndidn\u2019t even know what the raid was all about\u2014I was\nheadline news. I had never been publicly disgraced\nbefore, and I noticed that it definitely stirred up the\npsyche. That voice inside my head kept wanting to\nexplain that this had nothing  to do with me. There was\ncertainly no lack of people wa nting to hear what I had to\nsay. Media outlets from all over the country, including\nthe Wall Street Journal  and New York Times,  were\ntrying to reach me for a comment. Fortunately, I knew better. I had spent all these years\nquieting down  that mental vo ice, and I had learned that\nlistening to it only fuels the fire. I knew how powerful it\nwas to simply relax and release past that urge to defend\noneself. I resolved to only discuss the matter when\nabsolutely necessary. Otherwise, I would just go about\nmy bus iness as usual. I hadn\u2019t done anything wrong, so\nwhy should I le t this affect me? Over time it would work\nitself ou t. In the meantime, I was not going to let it steal\nthe great peace and joy I felt deep inside. Right from the\nbeginning, I resolved to use the whole situation to finally\nfree my self fro m whatever was left of that scared personinside who had always held me back. This was my entire\njourney\u2014liberation at any cost. We had a conference call with the corporate attorneys\nfirst thing in the morning. No one could make sense of\nwhat had happened. Regardless, the first order of\nbusiness was to hire an attorney. Well, not exactly an\nattorney\u2014separate law firms to represent both the\ncompany and the board of directors, and a criminal\nattorney for everyone whose name was on the list. I\ncould see that the corporate attorneys were taking this\nvery ser iously. They explaine d that it didn\u2019t matter if you\nwere as clean as a whistle; a raid of this magnitude\nforeshadowed major problems, and everyone needed\nlegal representation. That meant at least twenty\nattorneys. 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{"text": "\tUniversity\tDr.\tCampbell\tis\nthe\tEinstein\tof\tnutrition. The\tChina\tStudy\n\tis\tbased\ton\thardcore\tscientific\nresearch,\tnot\tthe\trank\tspeculation\tof\ta\tZone,\tAtkins,\tSugarBusters\tor\tany\nother\tcurrent\tfad. Dr.\tCampbell\tlays\tout\this\tlifetime\tof\tresearch\tin\tan\naccessible,\tentertaining\tway. Read\tthis\tbook\tand\tyou\twill\tknow\twhy.\u201d\n\u2014J\nEFF\n\tN\nELSON\n,\tPresident\nVegSource.com\t(most\tvisited\tfood\tWeb\tsite\tin\tthe\tworld)\n\u201cIf\tyou\u2019re\tlooking\tto\tenhance\tyour\thealth,\tperformance\tand\tyour\tsuccess\tread\nThe\tChina\tStudy\n\timmediately. Finally,\tscientifically\tvalid\tguidance\ton\thow\nmuch\tprotein\twe\tneed\tand\twhere\twe\tshould\tget\tit. The\timpact\tof\tthese\nfindings\tis\tenormous.\u201d\n\u2014-J\nOHN\n\tA\nLLEN\n\tM\nOLLENHAUER\n,\tFounder\nMyTrainer.com\tand\tNutrientRich.comThe\tChina\tStudyTHE\nChina\tStudy\nThe\tMost\tComprehensive\tStudy\tof\tNutrition\tEver\nConducted\tand\tthe\tStartling\tImplications\tfor\tDiet,\nWeight\tLoss\tand\tLong-term\tHealth\nT.\tColin\tCampbell,\tPh.D.\nWITH\n\tThomas\tM.\tCampbell\tII,\tMD\nNothing\twritten\tin\tthis\tbook\tshould\tbe\tviewed\tas\ta\tsubstitute\tfor\tcompetent\nmedical\tcare. Also,\tyou\tshould\tnot\tundertake\tany\tchanges\tin\tdiet\tor\texercise\npatterns\twithout\tfirst\tconsulting\tyour\tphysician,\tespecially\tif\tyou\tare\tcurrently\nbeing\ttreated\tfor\tany\trisk\tfactor\trelated\tto\theart\tdisease,\thigh\tblood\tpressure\nor\tadult-onset\tdiabetes. Copyright\t\u00a9\t2006\tby\tT.\tColin\tCampbell,\tPh.D.,\tand\tThomas\tM.\tCampbell\tII,\nMD\nFirst\tBenBella\tBooks\tPaperback\tEdition\t2006\nAll\trights\treserved. No\tpart\tof\tthis\tbook\tmay\tbe\tused\tor\treproduced\tin\tany\nmanner\twhatsoever\twithout\twritten\tpermission\texcept\tin\tthe\tcase\tof\tbrief\nquotations\tembodied\tin\tcritical\tarticles\tor\treviews. BenBella\tBooks,\tInc.\n10300\tN.\tCentral\tExpressway\nSuite\t400\nDallas,\tTX\t75231\nwww.benbellabooks.com\nSend\tfeedback\tto\t\nfeedback@benbellabooks.com\nwww.benbellabooks.com\nPrinted\tin\tthe\tUnited\tStates\tof\tAmerica\t29\nISBN\t978-1932100-66-2\neBook\tISBN\t978-1-935-25100-2\nThe\tLibrary\tof\tCongress\thas\tcataloged\tthe\thardcover\tedition\tas\tfollows:\nCampbell,\tT.\tColin,\t1934-\nThe\tChina\tstudy\t:\tthe\tmost\tcomprehensive\tstudy\tof\tnutrition\tever\nconducted\tand\tthe\tstartling\timplications\tfor\tdiet,\tweight\tloss,\tand\tlong-\nterm\thealth\t/\tby\tT.\tColin\tCampbell\tand\tThomas\tM.\tCampbell\tII. p.\tcm. ISBN\t978-1932100-66-2\n1. Nutrition. 2. Nutritionally\tinduced\tdiseases. 3. Diet\tin\tdisease.I. Campbell,\tThomas\tM.\tII. Title. RA784.C235\t2004\n613.2\u2014dc22\n2004007985\nCover\tdesign\tby\tMelody\tCadungog\nText\tdesign\tand\tcomposition\tby\tJohn\tReinhardt\tBook\tDesign\nDistributed\tby\tPerseus\tDistribution\nperseusdistribution.com\nTo\tplace\torders\tthrough\tPerseus\tDistribution:\nTel:\t800-343-4499\nFax:800-351-5073\nE-mail:\t\norderentry@perseusbooks.com\nSignificant\tdiscounts\tfor\tbulk\tsales\tare\tavailable. Please\tcontact\tGlenn\tYeffeth\tat\t\nglenn@benbellabooks.com\n\tor\t(214)\t750-\n3628.To\tKaren\tCampbell,\twhose\tincredible\tlove\tand\tcaring\tmade\tthis\nbook\tpossible. ____________\nAnd\tto\tThomas\tMcllwain\tCampbell\tand\tBetty\tDeMott\tCampbell\tfor\ntheir\tincredible\tgifts.Acknowledgements\nThis\tbook,\tfrom\tits\toriginal\tconception\tto\tits\tfinal\tform,\twas\tin\tthe\tmaking\nfor\tmany\tyears. But\tit\twas\tthe\tlast\tthree\tthat\tgave\tthe\tbook\tform. And\tthis\nhappened\tbecause\tKaren,\tmy\tlifelong\tlove\tand\twife\tof\tforty-three\tyears,\nmade\tit\tso. I\twanted\tto\tdo\tit,\tbut\tshe\twanted\tit\teven\tmore. She\tsaid\tit\thad\tto\nbe\tdone\tfor\tthe\tchildren\tof\tthe\tworld. She\tcajoled,\tshe\tpushed\tand\tshe\tinsisted\nthat\twe\tkeep\tour\tnose\tto\tthe\tgrindstone. She\tread\tevery\tword,\tthose\tkept\tand\nthose\tdiscarded\u2014some\tseveral\ttimes. Most\timportantly,\tKaren\tfirst\tsuggested\tthat\tI\twork\twith\tTom,\tthe\nyoungest\tof\tour\tfive\tchildren. His\twriting\tskills,\this\tpersistence\tin\tkeeping\nintegrity\twith\tthe\tmessage\tand\this\texceptionally\tquick\tlearning\tof\tthe\tsubject\nmatter\tmade\tthe\tproject\tpossible. He\twrote\tseveral\tchapters\tin\tthis\tbook\nhimself\tand\trewrote\tmany\tmore,\tbringing\tclarity\tto\tmy\tmessage. And\tour\tother\tchildren\t(Nelson\u2014and\twife\tKim,\tLeAnne,\tKeith,\tDan)\tand\ngrandchildren\t(Whitney,\tColin,\tSteven,\tNelson,\tLaura)\tcould\tnot\thave\tbeen\nmore\tencouraging. Their\tlove\tand\tsupport\tcannot\tbe\tmeasured\tin\tmere\twords. I\talso\tam\tindebted\tto\tanother\tfamily\tof\tmine:\tmy\tmany\tundergraduate\nhonors\tstudents,\tpost-graduate\tdoctoral\tstudents,\tpost-doctoral\tresearch\nassociates\tand\tmy\tfellow\tprofessorial\tcolleagues\twho\tworked\tin\tmy\tresearch\ngroup\tand\twho\twere\tthe\tgems\tof\tmy\tcareer. Regretfully,\tI\tcould\tonly\tcite\tin\nthis\tbook\ta\tsmall\tsample\tof\ttheir\tfindings,\tbut\tfar,\tfar\tmore\tcould\thave\tbeen\nincluded. Yet\tmore\tfriends,\tassociates\tand\tfamily\tcontributed\tmightily,\tthrough\ttheir\nmeticulous\treading\tof\tvarious\tversions\tof\tthe\tmanuscript\tand\ttheir\tdetailed\nfeedback. Alphabetically,\tthey\tincluded\tNelson\tCampbell,\tRon\tCampbell,\nKent\tCarroll,\tAntonia\tDemas,\tMark\tEpstein,\tJohn\tand\tMartha\tFerger,\nKimberly\tKathan,\tDoug\tLisle,\tJohn\tRobbins,\tPaul\tSontrop\tand\tGlenn\nYeffeth. Advice,\tsupport\tand\tgenerous\thelp\talso\tcame\tin\tmany\tother\tforms\nfrom\tNeal\tBarnard,\tJodi\tBlanco,\tJunshi\tChen,\tRobert\tGoodland,\tMichael\nJacobson,\tTed\tLange,\tHoward\tLyman,\t\nBob\tMecoy,\tJohn\tAllen\tMollenhauer,\nJeff\tNelson,\tSushma\tPalmer,\tJeff\tPrince,\tFrank\tRhodes,\tBob\tRichardson\tandKathy\tWard. Of\tcourse,\tI\tam\tgrateful\tto\tall\tthose\tat\tBenBella\tBooks,\tincluding\tGlenn\nYeffeth,\tShanna\tCaughey\tMeghan\tKuckelman,\tLaura\tWatkins\tand\tLeah\nWilson\tfor\tturning\ta\tmessy\tWord\tdocument\tinto\tthe\tbook\tyou\tnow\thave. In\naddition,\tKent\tCarroll\tadded\tprofessionalism,\tunderstanding\tand\ta\tclear\nvision\twith\this\tvaluable\tediting\twork. The\theart\tof\tthis\tbook\tis\tthe\tChina\tStudy\titself. It\twas\tnot\tthe\twhole\tstory,\nof\tcourse,\tbut\tit\twas\tthe\t\u201ctipping\tpoint\u201d\tin\tthe\tdevelopment\tof\tmy\tideas. The\nactual\tstudy\tin\tChina\tcould\tnot\thave\thappened\twithout\tthe\textraordinary\nleadership\tand\tdedicated\thard\twork\tof\tJunshi\tChen\tand\tLi\tJunyao\tin\tBeijing,\nSir\tRichard\tPeto\tand\tJillian\tBoreham\tat\tthe\tUniversity\tof\tOxford\tin\tEngland,\nand\tLinda\tYoungman,\tMartin\tRoot\tand\tBanoo\tParpia\tin\tmy\town\tgroup\tat\nCornell. Dr.\tChen\tdirected\tmore\tthan\t200\tprofessional\tworkers\tas\tthey\tcarried\nout\tthe\tnationwide\tstudy\tin\tChina. 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5706, 9793, 525, 74242, 268, 80557, 197, 1354, 29579, 32809, 50394, 26, 24263, 20501, 9793], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "led\tthe\tvirtues\tof\tthe\thigh-fat,\thigh-meat\tAmerican\tdiet\tand\tbasically\nconfirmed\tthat\tall\twas\twell\twith\thow\tAmerica\twas\teating. From\ta\tscientific\tpoint\tof\tview,\tthe\tmessage\twas\ta\tdoozy. I\tremember\tone\nexchange\twhere\tTom\tBrokaw\tasked\tabout\tfast\tfood,\tand\tOlson\tconfidently\nstated\tthat\tMcDonald\u2019s\thamburgers\twere\tfine. With\tmillions\tof\tviewers\nwatching\tthis\t\u201cexpert\u201d\tpraise\tthe\thealth\tvalue\tof\tMcDonald\u2019s\thamburgers,\tit\u2019s\nno\twonder\tthat\tconsumers\taround\tthe\tcountry\twere\tconfused. Only\ta\thandful\nof\tinsiders\tcould\tpossibly\tknow\tthat\this\tviews\tdid\tnot\teven\tcome\tclose\tto\nreflecting\tthe\tbest\tunderstanding\tof\tthe\tscience\tat\tthe\ttime.THE\tSECOND\tMEETING\nWe\twere\tback\tfor\tround\ttwo\tin\tAtlantic\tCity\tat\tour\tannual\tmeeting\tin\tlate\nspring\tof\t1981. From\tour\tcorrespondence\tover\tthe\tpast\tyear,\tthe\tcommittee\nalready\thad\tan\tinformal\tagenda\tin\tplace. First,\twe\twere\tto\testablish\tthe\nproposition\tthat\tnutrition\tscams\twere\teroding\tthe\tpublic\u2019s\ttrust\tin\tthe\tnutrition\nresearch\tcommunity. Second,\twe\tneeded\tto\tpublicize\tthe\tidea\tthat\tadvocating\nmore\tvegetable\tand\tfruit\tconsumption\tand\tless\tmeat\tand\thigh-fat\tfoods\twas,\nitself,\ta\tscam. Third,\twe\tintended\tto\tposition\tour\tcommittee\tas\ta\tpermanent,\nstanding\torganization. Up\tto\tthis\tpoint,\tour\tgroup\thad\tonly\tserved\tin\ta\ntemporary\tcapacity,\tas\tan\texploratory\tcommittee. Now\tit\twas\ttime\tto\tget\ton\nwith\tour\tjob\tof\tbecoming\tthe\tpermanent,\tprinciple\tsource\tof\treliable\tnutrition\ninformation\tin\tthe\tU.S. Within\tthe\tfirst\tfew\tdays\tof\tarriving\tat\tthe\tconvention,\ta\tfellow\tmember\tof\nthe\tcommittee,\tHoward\tApplebaum,\ttold\tme\tof\tthe\tdeveloping\t\ngossip. \u201cDid\nyou\thear?\u201d\the\twhispered. \u201cOlson\u2019s\tdecided\tthat\tthey\u2019re\tgoing\tto\treconstitute\nthe\tcommittee\tand\tyou\tare\tgoing\tto\tbe\tremoved.\u201d\tAt\tthat\ttime,\tOlson\twas\tstill\nserving\this\tone-year\tterm\tas\tpresident\tof\tthe\tparent\tsociety,\tthe\tAmerican\nInstitute\tof\tNutrition,\tand\thad\tthe\tpower\tto\tdo\tsuch\tthings. I\tremember\tthinking\tthat\tthis\tnews\twas\tneither\tsurprising\tnor\ndisappointing. I\tknew\tI\twas\tthe\tblack\tsheep\tof\tthe\tcommittee\tand\thad\talready\nstepped\tout\tof\tline\tat\tour\tinaugural\tmeeting\tthe\tprevious\tyear. My\tcontinued\ninvolvement\tin\tthis\tparticular\tgroup\twas\tgoing\tto\tamount\tto\tnothing\tmore\nthan\ttrying\tto\tswim\tup\tNiagara\tFalls. The\tonly\treason\tI\twas\tinvolved\tin\tthe\nfirst\tplace\twas\tbecause\tthe\tdirector\tof\tthe\tpublic\taffairs\toffice\tat\tthe\tFASEB\nhad\tsecured\tme\tthe\tspot. I\thad\tthought\tthe\tfirst\tyear\u2019s\tcommittee\tmeeting\twas\tdubious,\tbut\tI\tran\ninto\tan\teven\tmore\tbizarre\tbeginning\tat\tthat\tsecond\tmeeting\ta\tyear\tlater,\nbefore\tOlson\thad\tthe\tchance\tto\tremove\tme. When\tthe\tproposal\tto\tbecome\ta\npermanent\torganization\twithin\tour\tsociety\twas\tput\tforth,\tI\twas\tthe\tonly\tone\tto\nchallenge\tthe\tidea. I\texpressed\tconcern\tthat\tthis\tcommittee\tand\tits\tactivities\nreeked\tof\tMcCarthyism,\twhich\thad\tno\tplace\tin\ta\tscientific\tresearch\tsociety. What\tI\twas\tsaying\tmade\tthe\tchair\tof\tthe\tcommittee\tintensely\tangry\tand\nphysically\thostile,\tand\tI\tdecided\tit\twas\tbest\tto\tjust\tleave\tthe\troom. I\twas\nclearly\ta\tthreat\tto\teverything\tthe\tcommittee\tmembers\twanted\tto\tachieve. After\trelating\tthe\twhole\tordeal\tto\tthe\tnewly-elected\tincoming\tpresident\tof\nthe\tsociety,\tProfessor\tDoris\tCalloway\tof\tUC\tBerkeley,\tthe\tcommittee\twas\nabolished\tand\treformed,\twith\tme\tas\tthe\tchair. Fortunately,\tI\tpersuaded\tour\nsix-member\tcommittee\tto\tdisband\tafter\tless\tthan\ta\tyear,\tand\tthe\twhole\tsorry\naffair\tcame\tto\tan\tend.To\tstay\tand\t\u201cfight\tthe\tgood\tfight,\u201d\tso\tto\tspeak,\twas\tnot\tan\toption. It\twas\nearly\tin\tmy\tcareer\tand\tthe\tawesome\tpower\twielded\tby\tthe\tseniors\tin\tmy\nsociety\twas\tstark\tand\tintellectually\tbrutal. For\tmany\tof\tthese\tcharacters,\nsearching\tfor\ta\ttruth\tthat\tpromoted\tpublic\thealth\tover\tthe\tstatus\tquo\twas\tnot\nan\toption. I\tam\tabsolutely\tconvinced\tthat\thad\tI\tbusied\tmyself\twith\ttackling\nthese\tissues\tso\tearly\tin\tmy\tcareer,\tI\twould\tnot\tbe\twriting\tthis\tbook. Research\nfunding\tand\tpublications\twould\thave\tbeen\tdifficult\tif\tnot\timpossible\tto\nobtain. Meanwhile,\tBob\tOlson\tand\tsome\tof\this\tcolleagues\tturned\ttheir\tattention\nelsewhere,\tfocusing\ton\ta\trelatively\tnew\torganization\tfounded\tin\t1978\tcalled\nthe\tAmerican\tCouncil\ton\tScience\tand\tHealth\t(ACSH). Headquartered\tin\tNew\nYork\tCity,\tthe\tACSH\tbills\titself,\tstill\ttoday,\tas\ta\t\n\u201cconsumer\teducation\nconsortium\tconcerned\twith\tissues\trelated\tto\tfood,\tnutrition,\tchemicals,\npharmaceuticals,\tlifestyle,\tthe\tenvironment\tand\thealth.\u201d\tThe\tgroup\talso\nclaims\tto\tbe\tan\t\u201cindependent,\tnonprofit,\ttax-exempt\torganization,\u201d\n6\n\tbut\tthey\nreceive\t76%\tof\ttheir\tfunding\tfrom\tcorporations\tand\tcorporate\tdonors,\naccording\tto\tthe\tNational\tEnvironmental\tTrust\twho\tcite\tthe\tCongressional\nQuarterly\u2019s\tPublic\tInterest\tProfiles. 7\nAccording\tto\tthe\tNational\tEnvironmental\tTrust,\n7\n\tthe\tACSH\thas\tclaimed,\nin\ttheir\treports,\tthat\tcholesterol\tis\tnot\trelated\tto\tcoronary\theart\tdisease,\t\u201cthe\nunpopularity\tof\tfood\tirradiation\t\u2026\tis\tnot\tbased\tin\tscience,\u201d\t\u201cendocrine\ndisruptors\u201d\t(e.g.,\tPCBs,\tdioxins,\tetc.) are\tnot\ta\thuman\thealth\tproblem,\nsaccharin\tis\tnot\tcarcinogenic\tand\timplementation\tof\tfossil-fuel\trestrictions\tto\ncontrol\tglobal\twarming\tshould\tnot\tbe\timplemented. Searching\tfor\ta\tserious\ncritique\tof\tthe\tfood\tindustry\tfrom\tthe\tACSH\tis\tlike\tsearching\tfor\ta\tneedle\tin\ta\nhaystack. Although\tI\tbelieve\tthat\tsome\tof\ttheir\targuments\tmay\thave\tmerit,\tI\nseriously\tquestion\ttheir\tclaim\tto\tbe\tan\tobjective\tbroker\tof\t\u201cconsumer\neducation.\u201dFALLING\tON\tMY\tPETARD\nDuring\tthe\tentire\texperience\twith\tthe\tPublic\tNutrition\tInformation\nCommittee,\tI\tcontinued\tto\twork\ton\tthe\tNational\tAcademy\tof\tSciences\treport\non\tdiet,\tnutrition\tand\tcancer,\twhich\twas\treleased\tin\tJune\t1982. 4\n\tAs\tmight\nhave\tbeen\texpected,\twhen\tthis\treport\twas\tpublished\tall\thell\tbroke\tloose. Being\tthe\tfirst\tsuch\treport\ton\tdiet\tand\tcancer,\tit\treceived\textensive\tpublicity,\nfast\tbecoming\tthe\tmost\tsought-after\treport\tin\tNAS\thistory. It\twas\testablishing\nhigh-profile\tgoals\tfor\tthe\tdietary\tprevention\tof\tcancer\twhich\twere\tvery\nsimilar\tto\tthose\tof\tthe\t1976\tMcGovern\tCommittee\treport\ton\tdiet\tand\theart\ndisease. Principally,\twe\twere\tencouraging\tthe\tconsumption\tof\tfruits,\nvegetables\tand\twhole\tgrain\tcereal\tproducts,\twhile\tdecreasing\ttotal\tfat\tintake. The\tfact\tthat\tthis\treport\twas\tconcerned\twith\tcancer\tinstead\tof\theart\tdisease,\nhowever,\televated\temotions. The\tstakes\twere\thigh\tand\tgetting\thigher;\tcancer\nincites\ta\tfar\tgreater\tfear\tthan\theart\tdisease. Given\tthe\tstakes,\tsome\tpowerful\tenemies\tcame\tout\tof\tthe\twoodwork. 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{"text": " used in cooking fats, free fatty acids develop which are not only difficult to digest, but \nare in some cases definitely poisonous. When vegetable oils \nundergo the process of boiling or frying the toxic irritant \nknown as acrolein is produced. In this connection it may be \npointed out that acrolein has often been described as a possible cause of cancer. Its name may be found in most \nmedical lists of possible dietary carcinogens. T\nARS \n   The formation of tars cannot be overlooked in considering \nthe chemical effects of cooking. Tars are found in smoke and \nsoot, and they form in any organic compound which is subjected to great heat over a sufficient period of time. Meat, \neggs, potatoes, toast, and other foods which are scorched by \nheat until black forms on the outside may contain tar. Roasted \ncoffee and coffee substitutes derive their flavor from the tars \nwhich form when the coffee beans or cereal grains are roasted. It has long been known that sufficient exposure to the tars \nfound in soot and smoke tends to cause cancer. The heavy \nconsumption of tars found in certain cooked foods may be no \nless irritating and no less cancer-causing. Dr. Angel Roffo described the physical characteristics of tars obtained from \nroasted coffee beans as the same as those obtained from \ntobacco. He also found that both were carcinogenic when \ngiven to experimental animals. Thus the consumption of tars \nin certain roasted and over-heated foods ranks as a possible \ncause of cancer and other diseases in modern life. A\nDDITIONAL CHEMICAL CHANGES  \n   Many food factors other than those already mentioned may \nbe impaired or lost in the presence of heat. Starch is partly \nhydrolyzed by heat, and the soluble sugars and dextrin of \nfoods are polymerized to some extent. Peptic substances are \nalso affected and undergo dissolution during the cooking \nprocess. The \"anti-lameness\" chemical of raw cream, discovered by Wulzen and Wagtendonk of Oregon State \nCollege, is known to be destroyed by either boiling or \npasteurization. The \"filtrate-f actor\" of certain vegetables, \nwhich controls the aging process of the body, is reported by \nMorgan and Simms to be easily lost when vegetables are boiled. Certain hormones, including those from the adrenal \ncortex, which have been successfully used in improving \nanimal health, are thermolabile and are destroyed at the \nrelatively moderate temperature used in pasteurizing milk. Other activating substances which may exist in food but have not yet been chemically isolated and studied may or may not \nundergo deterioration in the cooking process. It may be that simply altering the physico-chemical state of \nfood through the use of heat is sufficient to account for \ncertain adverse effects resulting from using the food. It is known that the toleration point of both minerals and vitamins \nas are normally found in uncooked foods is much higher than \nis the case when these nutritive factors are given in purified \nform. The use of purified minerals and synthetic vitamins \nshows this quite clearly. Minerals and vitamins must be found in an organic combination with other food nutrients if they \nare to be used efficiently by the body. With rare exceptions \nwe must rely on the plant to synthesize the minerals of the \nearth into combinations which are entirely non-toxic. Such \ncombinations remain non-toxic when transferred to the animal as milk, eggs, or flesh. However, in the presence of \nheat certain nutrients are destroyed and hence the delicate \nchemical balance is altered. It is known that in the case of \nproteins the modification of the com plex structure renders some of the protein factors useless to the body. Even when \ncalcium is not lost in the presence of heat it is often rendered \nless assimilable, as has often been pointed out by nutritionists \nin connection with pasteurization of milk. It is hence possible that many other minerals, and perhaps vitamins and other \nfactors, may also be rendered either useless or toxic to the \nbody, as the complex chemical combinations are broken \ndown by heat. Evidence of this is seen by the fact that leukocytosis, an \nincrease in the number of white corpuscles of the blood, \nfollows the exclusive consumption of cooked foods. Biologists have called this \"digestive leukocytosis\" and \nconsider it a normal reaction to the digestive process. However, Dr. Paul Kouchakoff, of the Institute of Clinical \nChemistry in Lausanne, Switzerland, conducted some 300 \ndetailed experiments which indicated that leukocytosis was the specific effect of eating heat-processed foods and never \noccurred after a meal of raw food. Reporting at the First \nInternational Congress of Microbiology at Paris in 1930, Dr. Kouchakoff pointed out that temporary leukocytosis followed \nthe consumption of foods heated about 83-87 degrees C. If certain types of raw food were added to the cooked meal, \nleukocytosis would be prevented, though when foods were \nheated above 100 degrees C., no amount of raw foods would \nprevent the condition. Likewise, when heat-processed foods \nwhich had also been subjected to complex manufacturing processes were consumed, leukocytosis was unavoidable. In \nthis case, not only did the white corpuscles increase in \nnumber, but the correlation of numbers between the different \nkinds of white corpuscles was altered. In medicine, an increase in the number of white corpuscles \nin the blood, together with disturbances in the percentages of \ndifferent kinds of white corpuscles, is known to indicate that \nsome kind of disease process is going on in our body. In time \nof infectious illness, or when harmful extraneous substances \nare introduced into our system, these changes in white corpuscle development always take place. We have reason to \nbelieve that the \"digestive leukocytosis\" following the \nconsumption of cooked food is indicative that chemicals or \nchemical combinations in food may become toxic and \nharmful under the influence of heat, with the degree of toxicity dependent upon the temperature at which the food is \ncooked. The European nutritionist, Prof. Ziegelmayer, well \nillustrates the total biochemical changes that heat produces in \nfood in these words: \"It is certain that cooking alters the \ncolloidal state of food: it decom\nposes hi ghly molecular compounds, it alters the structure and surface tension of \nmolecules, the degree of dispersity, the osmotic tension, the \ndegree of dilution, the course colloid molecular and dispersed \nstatuses, the water binding capacity and the hydrophobe qualities of the colloids, it alters the viscosity and reduces the \nfalling gradient of energy. The uncooked state secures the \nmaintenance of some food substances, prevents alterations of \nthe proteins, preserves the original mineral salts in their \noptimum concentration. The more the food energies are maintained in their intimate compound and correlation, the \ngreater the total effect and the higher the efficiency. \" It is clear that all heat-processed foods undergo important \nchanges in chemical composition. They lose a part of their \nmineral and vitamin content; their proteins are partly \ndestroyed and rendered less di gestible and nutritious; their \nfats become less digestible and assimilable and sometimes become toxic. The starches and sugars are altered to some \ndegree. The foods lose all of their enzymes, their \"filtrate \nfactors\" and \"anti-lameness\" chemicals; their organic \ncombinations of minerals and catalytic agents are broken \ndown and altered, and some may become toxic. The complete chemical reaction to the cooking process covers considerable \nscope, as may be seen, and it is of definite importance in the \nscience of nutrition, determining to some extent the value of \npractically all known foodstuffs. 3        \nRAW FOOD IN PHYSICAL \nSTRUCTURE  \nCOOKING INDUCES a rapid change in the physical state of all \nfoods. The degree of change is dependent upon the amount of \nheat that is applied and its duration of process. The heat tends \nto soften the food and break down the rough cellulose \nmaterial into a soft bulk. In so doing it renders certain foods \nedible and more palatable, though not necessarily more appropriate as nourishment. The change in physical structure \nof foods resulting from heat has an important effect upon the \nteeth and gums, as well as upon digestion, assimilation, and \nthe rate of food movement through the intestinal tract. As \nsuch it may have a definite effect upon the condition of human health. F\nOOD, TEETH, AND GUMS \n   It is believed that the buffer action of the cellulose of raw \nplant foods tends to prevent erosion of dental enamel. In \nexperiments conducted by Carey Miller at the Agricultural \nExperiment Station at the University of Hawaii, it was shown \nthat sweetened whole fruits, including grapefruit, guavas, \nplums, mangos, and pineapples, had only slight erosive effects upon the dental enamel of rats which consumed the \nfruits. When the cellulose was removed from the fruits \nthrough the process of juicing, with the juices then given to the animals, the erosive effe ct was increased three to \nseventeen fold. Experiments at other experiment stations also \nreveal the erosive effects of sweetened fruit juices upon \ndental enamel, especially when the juices are canned or \notherwise heat-processed. The fact that this is almost entirely prevented when the whole fruits are consumed in their raw \nstate is considered evidence that the physical contact between \nthe teeth and the raw cellulose acts as a buffer and prevents \ndental erosion. 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{"text": " be had and old age and death can be deferred only as long as body wastes are kept at a minimum an d \nfresh, vital material of the first order is supplied for growth and repair of the body. Colonic cleanliness is of tremendous \nimportance to general health. When the colon be -comes polluted with stagnating waste and its tissue becomes damaged by \nabrasions and infective ulcerations, the end products of poor digestion, lowered metabolism and putrefactive fermentation waste \nfind easy entrance into the blood, lymph and other body fluids. Beside the morbid conditions already mentioned, one must \nconsider the comm on and in -creasing prevalence of diseases of the colon, sigmoid flexure, rectum and anus; diverticulitis, colitis, \nhemorrhoids, fistulae, fissures and malignancies. These diseases are so serious and are becoming so prevalent that they have \ncreated an army of rectal surgeons, colonic irrigators, etc. COLONIC EXPERIENCE  \nThe benefits of colonic therapy were introduced to me by Dr. George E. Crowie of Los Angeles, California. He believes that th e \ncolon is the most important organ of the human body. The sanitar y and active conditions of the colon predispose the body to good \nhealth. It was years ago that I went to New York and took up special work with a colonic specialist who had written a book \nshowing that he had put the colon tube completely up the descending colon across the transverse colon, down the ascending colon \nand had it touching the appendix. I saw this in X -rays and felt as though I would like to study with this man in some of the colonic  \nwork he was giving. He had me do a good deal of this colonic wo rk over a period of a month in his office and I noticed that people \nwho ate certain kinds of food always had a certain kind of a bowel movement. Those who had the natural fiber foods in the bow el \nalways had a well -formed stool and it seemed to pass along f airly well. However, there were very few well or healthy people who \ncame in for these colonics. These people were living on \u201ccivilized\u201d foods. One of the things we noticed most was that those p eople \nwho had a lot of bread were the ones who really had the p oorest colon conditions. They were the ones who, when X -rayed, had the \nmost diverticula. We came to the conclusion that anyone taking bread or any of the refined floured products must use a fiber as \nfound from vegetables along with it. To this day, we have  followed that program because we saw so many great changes in the \nelimination of toxic material by colonics when people used vegetable fillings and plenty of them along with their sandwiches. Today, I believe that no one should eat sandwiches or have any refined carbohydrates of any kind unless they have plenty of fiber \nmaterial to move it along. Now in many cases I think if we took the natural cereals and natural materials in the very beginni ng, we \nwouldn\u2019t develop many of these colon troubles. Of course,  we can\u2019t tell the average person this, they have to find it out the hard \nway. Normal, healthy tissue cannot exist where diverticula exist. We have come to the conclusion that all breadstuffs made of refi ned \nflours should be kept out of the body - that means all bread, cakes, pies and Pastry. We teach people to use the four cereals t hat are \nso neglected in the diet; millet, rye, yellow cornmeal and brown rice. They must be whole and natural as God gave them to us so \nthat we might have enough roughage to keep our bowel in good tone. Diverticulosis has increased tremendously and I belie ve that \nit is one of the greatest problems for the gastro -intestinal specialist to take care of today. The following clipping is from the Daily News Service, 1981:  \nCANCER RISK FOR WOMEN  \nA new study by University of San Francisco medical researchers has re vived a turn -of-the-century idea that toxic substances  \nproduced in the bowel can have damaging health effects. The study\u2019s findings also support recent suggestions of a link betwee n a \ndiet high in fat and low in fiber and an increased risk of developing br east cancer. The study of 1,481 non -nursing women showed \nthat those who are severely constipated tend to have abnormal cells in the fluid extracted from their breasts. Such cells hav e been \nfound in women with breast cancer and, the researchers suggested, m ay indicate that the women face an increased risk of \ndeveloping cancer. The cellular abnormalities occurred five times as often in women who moved their bowels fewer than three \ntimes a week than in women who did so more than once a day. Chronic constipatio n is often the result of a diet high in protein,  \nfat and refined carbohydrates (sugars and refined flour) but low in such fibrous foods as whole grains, fruits and vegetables. In past \nyears, we have taken care of many chronic cases; we have seen remission through natural means, and it has been through cleansing \nof the bowel to which I attribute my success in these cases. We do not take care of any cancer cases, nor do we treat or coun sel \ncancer patients. We do, however, advise these people to be under the c are of a medical doctor. The medical doctors are equipped to \ntake care of these extreme cases; and there are many who are now looking at the wholistic view in caring for the colon. CHAPTER 4  \nCONSTIPATION  \nThis is a subject that everyone talks about, usuall y experiences, and spends a good deal of money trying to overcome or avoid. Last year, laxative sales were conservatively placed at $350 million. Now that\u2019s a lot of constipation! What\u2019s going on here? Over \n70 million Americans suffer from bowel problems. The number 2 cause of death in the United States is cancer. Of these, 100,000 \ngive up their lives every year due to cancer of the colon. Here is a quote from the American Cancer Society, \u201cEvidence in rec ent \nyears suggests that most bowel cancer is caused b y environmental agents. Some scientists believe that a diet high in beef and/or \nlow in fiber is the cause.\u201d Colon problems such as colitis, ileitis and diverticulitis affect a conservative number of two mi llion \npeople. The medical profession reports that \u201c Despite decades of research in these diseases, their cause and cure for the most part is \nstill unknown.\u201d Colostomy is a surgical procedure whereby the intestine is severed from the colon due to that organ\u2019s functio nal \nbreakdown. The colostomized individual  is then faced with the lifetime elimination of feces through an opening in their side into \nan attached pouch. There are 100,000 people who undergo this radical approach each year. Needless to say, bowel difficulties such \nas autointoxication and constipati on are a growing concern to almost everyone. Out of these two conditions, which are actually \nsymptoms of an -other problem, come a plethora of evils that are ruinous in their consequences. Constipation is a clogging up of \nthe large intestine. It occurs in s everal ways. One of these is by a natural building up of the irritated mucus membrane and bowel \nwall to such an extent that feces can hardly pass through. One autopsy revealed a colon to be 9 inches in diameter with a pas sage \nthrough it no larger than a pe ncil! The rest was caked up layer upon layer of encrusted fecal material. This accumulation can have \nthe consistency of truck tire rubber. It\u2019s that hard and black. Another autopsy revealed a stagnant colon to weigh in at an i ncredible \n40 pounds! Imagine c arrying around all that morbid accumulated waste. When the bowel is that dirty, it can harbor an amazing variety of very harmful bacteria and parasites. It\u2019s interesting to no te that \nworms outrank cancer as man\u2019s deadliest enemy on a world -wide basis! It is estimated that 200 million people are infected by \nthese intestinal parasites. These worms range in size from microscopic single -celled animals to 20 -ft-long tapeworms! These \nparasites kill more people annually than does cancer. One in four people in the  world today is infected by roundworms. The U.S. is \nnot immune to these parasites, as the number of cases has increased in the past few years. The need for bowel sanitation and \ncleanliness has been sadly neglected for some time now. Bowel movements every t wo to three days are considered normal and \nacceptable. We of the wholistic, nature -cure professions, know better. Our experiences prove beyond a doubt that poor bowel \ncondition is the source for many, many disorders in the body. Recently medical researcher s in African countries have had a first -\nhand opportunity to verify these beliefs. Both British and South African medical scientists strongly insist that what is usually referred to as \u201cregularity\u201d may be a m atter of \nlife and death. Insufficient numbers of  bowel movements and too little fiber and bulk in the feces may often explain the existence \nof gall bladder disorders, heart problems, varicose veins, appendicitis, clotting in deep veins, hiatal hernia, diverticulosi s, arthritis \nand cancer of the colon. T his complete turn -around in medical orientation comes from top -notch surgeons and biochemists. In less \nthan a century, there has occurred an incredible increase in certain diseases which these researchers have attempted to expla in by \ncomparing Africans liv ing under tribal conditions and people living under the conditions", "token_ids": [387, 1047, 323, 2362, 4325, 323, 4648, 649, 387, 27334, 1193, 439, 1317, 439, 2547, 82320, 527, 8774, 520, 264, 8187, 459, 294, 720, 72408, 11, 16595, 3769, 315, 279, 1176, 2015, 374, 17665, 369, 6650, 323, 13023, 315, 279, 2547, 13, 4349, 14338, 96391, 374, 315, 28040, 720, 475, 685, 311, 4689, 2890, 13, 3277, 279, 15235, 387, 482, 6716, 95869, 449, 54363, 1113, 12571, 323, 1202, 20438, 9221, 20727, 555, 720, 54988, 919, 323, 34527, 535, 96971, 811, 11, 279, 842, 3956, 315, 8009, 74502, 11, 39920, 39097, 323, 2231, 1116, 3104, 74454, 12571, 720, 3990, 4228, 20396, 1139, 279, 6680, 11, 43745, 323, 1023, 2547, 56406, 13, 18569, 579, 279, 4411, 21301, 4787, 2736, 9932, 11, 832, 2011, 720, 25742, 279, 1081, 389, 323, 304, 482, 76562, 38009, 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{"text": " of them may be dominant during a certain stage in your\nlife. Each modality is appropriate to certain situations. The modalities of awakened doing are acceptance, enjoyment, and\nenthusiasm. Each one represents a certain vibrational frequency of\nconsciousness. Y ou need to be vigilant to make sure that one of them\noperates whenever you are engaged in doing anything at all from the\nmost simple task to the most complex. If you are not in the state of either\nacceptance, enjoyment, or enthusiasm, look closely and you will find\nthat you are creating suf fering for yourself and others. A New Earth\nA C C E P T A N C E\nWhatever you cannot enjoy doing, you can at least accept that this is\nwhat you have to do. Acceptance means: For now, this is what this\nsituation, this moment, requires me to do, and so I do it willingly. W e\nalready spoke at length about the importance of inner acceptance of what\nhappens, and acceptance of what you have to do is just another aspect of\nit. For example, you probably won't be able to enjoy changing the flat\ntire on your car at night in the middle of nowhere and in pouring rain, let\nalone be enthusiastic about it, but you can bring acceptance to it. Performing an action in the state of acceptance means you are at peace\nwhile you do it. That peace is a subtle ener gy vibration which then flows\ninto what you do. On the surface, acceptance looks like a passive state,\nbut in reality it is active and creative because it brings something entirely\nnew into this world. That peace, that subtle ener gy vibration, is\nconsciousness, and one of the ways in which ti enters this world is\nthrough surrendered action, one aspect of which is acceptance. If you can neither enjoy or bring acceptance to what you do stop. Otherwise, you are not taking responsibility for the only thing you can\nreally take responsibility for, which also happens to be one thing that\nreally matters: your state of consciousness. And if you are not taking\nresponsibility for your state of consciousness, you are not taking\nresponsibility for life. A New Earth\nE N J O Y M E N T\nThe peace that comes with surrendered action turns to a sense of\naliveness when you actually enjoy what you are doing. Enjoyment is the\nsecond modality of awakened doing. On the new earth, enjoyment will\nreplace wanting as the motivating power behind people's actions. W anting arises from the ego's delusion that you are a separate fragment\nthat is disconnected from the power that lies behind all creation. Through\nenjoyment, you link into that universal creative power itself. When you make the present moment, instead of past and future, the focal\npoint of your life, your ability to enjoy what you do and with it the\nquality of your life increases dramatically. Joy is the dynamic aspect of\nBeing. When the creative power of the universe becomes conscious of\nitself, it manifests as joy. Y ou don't have to wait for something\nmeaningful to come into your life so that you can finally enjoy what you\ndo. There is more meaning in joy than you will ever need. The waiting to\nstart living syndrome is one of the most common delusions of the\nunconscious state. Expansion and positive change on the outer level is\nmuch more likely to come into your life if you can enjoy what you are\ndoing already, instead of waiting for some change so that you can start\nenjoying what you do. Don't ask your mind for permission to enjoy what you do. All you will\nget is plenty of reasons why you can't enjoy it. Not now, the mind will\nsay. Can't you see I'm busy. There's no time. Maybe tomorrow you can\nstart enjoying. That tomorrow will never come unless you begin\nenjoying what you are doing now. When you say, I enjoy doing this or that, it is really a misperception. It\nmakes it appear that the joy comes from what you do, but that is not the\ncase. Joy does not come from what you do, it flows into what you do and\nthus into this world from deep within you. The misperception that joy\ncomes from what you do is normal, and it is also dangerous, because it\ncreates the belief that joy is something that can be derived formsomething else, such as an activity or thing. Y ou then look to the world\nto bring you joy, happiness. But it cannot do that. This is why many\npeople live in constant frustration. The world is not giving them what\nthey think they need. Then what is the relationship between something that you do and the\nstate of joy. Y ou will enjoy any activity in which you are fully present,\nany activity that is not just a means to an end. It isn't the action you\nperform that you really enjoy, but the deep sense of aliveness that flows\ninto it. That aliveness is one with who you are. This means that when\nyou enjoy doing something, you are really experiencing the joy of Being\nin its dynamic\naspect. That's why anything you enjoy doing connects you with the\npower behind all creation. Here is a spiritual practice that will bring empowerment and creative\nexpansion into your life. Make a list of a number of everyday routine\nactivities that you perform frequently. Include activities hat you may\nconsider uninteresting, boring, tedious, irritating, or stressful. But don't\ninclude anything that you hate or detest doing. That's a case either for\nacceptance or for stopping what you do. The list may include traveling to\nand from work, buying groceries, doing your laundry, or anything that\nyou find tedious or stressful in your daily work. Then, whenever you are\nengaged in those activities, let hem be a vehicle for alertness. Be\nabsolutely present in what you do and sense the alert, alive stillness\nwithin you in the background of the activity. Y ou will soon find that what\nyou do in such a state of heightened awareness, instead of being\nstressful, tedious, or irritating, is actually becoming enjoyable. T o be\nmore precise, what you are enjoying is not really the outward action but\nthe inner dimension of consciousness hat flows into the action. This is\nfinding the joy of Being in what you are doing. If you feel your life lacks\nsignificance or is too stressful or tedious, it is because you haven't\nbrought that dimension into your life yet. Being conscious in what you\ndo has not yet become your main aim. The new earth arises as more and more people discover that their main\npurpose in life is to bring the light of consciousness into this world and\nso use whatever they do as a vehicle for consciousness. The joy of Being is the joy of being conscious. A wakened consciousness then takes over from ego and begins to run\nyour life. Y ou may then find that an activity that you have been engaged\nin for a long time naturally begins to expand into something much bigger\nwhen it becomes empowered by consciousness. Some of those people who, through creative action, enrich the lives of\nmany others simply do what they enjoy doing most without wanting to\nachieve or become anything through that activity. They may be\nmusicians, artists, writers, scientists, teachers, or builders, or they may\nbring into manifestation new social or business structures (enlightened\nbusinesses). Sometimes for a few years their sphere of influence remains\nsmall; and then\nit can happen that suddenly or gradually a wave of creative\nempowerment flows into what they do, and their activity expands\nbeyond anything they could have imagined and touches countless others. In addition to enjoyment, an intensity is now added to what they do and\nwith it comes a creativity that goes beyond anything an ordinary human\ncould accomplish. But don't let it go to your head, because up there is where a remnant of\nego may be hiding. Y ou are still an ordinary human. What is\nextraordinary is what comes through you into this world. But that\nessence you share with all beings. The fourteenth. century Persian poet\nand Sufi master Hafiz expresses this truth beautifully: I am a hole in a\nflute that the Christ's breath moves through. Listen to this music. A New Earth\nE N T H U S I A S M\nThen there is another way of creative manifestation that may come to\nthose who remain true to their inner purpose of awakening. Suddenly one\nday they know what their outer purpose is. They have a great vision, a\ngoal, and from then on they work toward implementing that goal. Their\ngoal or vision is usually connected in some way to something that on a\nsmaller scale they are doing and enjoy doing already. This is where the\nthird modality of awakened doing arises: enthusiasm. Enthusiasm mans there is deep enjoyment in what you do plus the added\nelement of a goal or a vision that you work toward. When you add a goal\nto the enjoyment of what you do, the ener gy. field or vibrational\nfrequency changes. A certain degree of what we might call structural\ntension is now added to enjoyment, and so it turns into enthusiasm. At\nthe height of creative activity fueled by enthusiasm, there will be\nenormous intensity and ener gy behind what you do. Y ou will feel like an\narrow hat is moving toward the tar get and enjoying the journey. T o an onlooker, it may appear that you are under stress, but the intensity\nof enthusiasm has nothing to do with stress. When you want to arrive at\nyour goal more than you want to be doing what you are doing, you\n", "token_ids": [315, 1124, 1253, 387, 25462, 2391, 264, 3738, 6566, 304, 701, 198, 14789, 13, 9062, 1491, 2786, 374, 8475, 311, 3738, 15082, 13, 578, 13531, 1385, 315, 90347, 3815, 527, 26586, 11, 45278, 11, 323, 198, 306, 13092, 33990, 13, 9062, 832, 11105, 264, 3738, 17358, 1697, 11900, 315, 198, 64589, 2136, 13, 816, 6033, 1205, 311, 387, 81334, 311, 1304, 2771, 430, 832, 315, 1124, 198, 3376, 988, 15716, 499, 527, 17045, 304, 3815, 4205, 520, 682, 505, 279, 198, 3646, 4382, 3465, 311, 279, 1455, 6485, 13, 1442, 499, 527, 539, 304, 279, 1614, 315, 3060, 198, 10543, 685, 11, 45278, 11, 477, 36232, 11, 1427, 15499, 323, 499, 690, 1505, 198, 9210, 499, 527, 6968, 56868, 282, 4776, 369, 6261, 323, 3885, 13, 362, 1561, 9420, 198, 32, 356, 356, 469, 393, 350, 362, 452, 356, 469, 198, 47916, 499, 4250, 4774, 3815, 11, 499, 649, 520, 3325, 4287, 430, 420, 374, 198, 12840, 499, 617, 311, 656, 13, 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{"text": " elements, sodium and chlorine. A molecule of a salt is an \natom of sodium joined to an atom of chlorine. Both sodium and \nchlorine are useful to the body, and sodium is of particular impor- \ntance in maintaining normal metabolism of the cells. About one- \nthird gram of salt is needed each day by the body. This is found \nin green vegetables and many other common foods,*in an organic \ncombination with other minerals, in particular calcium and potas- \nsium. In this form salt appears to be non-toxic, and it serves the \nbody without producing any detrimental side-effects. Common table salt is sodium chloride, in its purified state, in \nthe absence of any other nutrients as are normally found in food. Its use as a seasoning to foods extends back to the origin of \nrecorded history, though it was first used only at the tables of \nthe upper classes. In the Middle Ages its use had spread to most \nof the European population, and about 150 years ago it was \nmanufactured and distributed on a large scale for the first time \nin America. Today the substance is used in all nations by all sec- \ntions of the earth's civilized population. The average individual \nin the United States consumes from lo to 15 grams of salt each \nday. Our discussion here concerns the effects of the pure crystalline \nproduct, common table salt. Until a recent era no such discussion \nwould have been possible, for salt was regarded as essential for \nhealth, without evidence, and investigations which might lead to \nother viewpoints had not been made. Today the old viewpoints concerning salt have been proven false in almost every particular, \nand medicine has established a new basis for its conclusions on \nthe subject. However, many of the professional workers in medi- \ncine and the other healing arts are yet unaware of present knowl- \nedge concerning salt, and the layman is without opinion or he \naccepts the unscientific doctrines of the past. Of first consideration is the question: Is salt necessary for the \nsupport of animal life and human life, and a condition of health \nassociated therewith. Popular conception has long decreed an \naffirmative answer. Wild animals are said to make use of salt licks \nat frequent intervals. Domestic animals are said to have a desire \nfor salt, and the substance is provided for many of them. Primi- \ntive races are thought to utilize salt at every opportunity. With- \nout salt, it is believed, animal and human life must necessarily \nsuffer, and possibly perish. I \nBut is this true. In the wild animal kingdom there is very sel- \ndom any consumption of salt. The story of salt licks seem to be \nas old as history itself, but it has little basis in fact. Salt licks and \noutcroppings do exist, but they are not at all prevalent. Men who \nhave been active the greater portion of their lives as hunters, fish- \nermen, and trappers report that they have never seen a salt lick. It is doubtful that many wild animals see or use them either. In some areas inhabited by wild animals there are absolutely \nno salt licks to be found. The deer is one of the few animals \nthat has been seen at outcroppings of salt. However, many \ndeer live in regions where no salt exists, and upon capture they \nrefuse all salt that is offered them. Most other wild animals also \nrefuse salt when first offered, though a long period of captivity \nwith salt feeding may alter the animals7 desire for the substance. Among domesticated animals salt is being used and has long \nbeen used, though not because of any expressed animal craving \nor because farmers have found it necessary for the animals' health. t The animals do seem to crave salt after they have used it for a \ntime, but this is not true of the first feedings. The basic purpose \nof using the salt is to increase the animals7 weight more rapidly, \nwhich it does very satisfactorily. However, the abnormal increase DANGERS IN MODERN FOODS COMMON SALT \nin weight seems to decrease their resistance to disease, and some \nailments among farm animals have been traced to their provisions \nof salt. Upon removing these provisions, health tends to improve. When the earth's primitive races were discovered and visited \nby Europeans, a few racial groups were found to use moderate to \nheavy amounts of salt, but the majority used no salt whatsoever. Some had no knowledge of its existence; others, who lived near \nthe sea, had easy access to the product, but they did not use it \nwith their food or in any other way. Dr. Benjamin Rush made a study of American Indian life at the \nclose of the eighteenth century, and though he found the primi- \ntive Indians to be very healthy, he reported that he could not \n\"find that the Indians used any salt in their diet till they were \ninstructed to do so by Europeans17 In 1864 Dr. Hoffman wrote \nof his experiences with the Indians of the Western plains. Of \nthese people he reported that \"anything they could taste salt in \nthey would invariably refuse:' and he remarked that even when \nhungry they would abstain from foods that had been salted. Yet \nhe commented upon their magnificent state of health and pointed \nout that a \"more athletic, hearty, stout and robust class of men \ncannot be found in the world than these very Indians:' He stated \nthat many \"of them are over six feet high, others of medium size, \nand they will endure more hardship, stand more fatigue, have \nbetter lungs, suffer less from sickness, live longer, on a general \naverage, than the white race, who have all conveniences17 \nMany primitive racial groups of the present era, who yet adhere \nto the native dietary customs, abstain from salt. Some of the \nmore primitive Indian groups of Alaska and northern Canada \nnot only do not use salt but they undertake the most heroic \nmeasures to remove it from commercially prepared salted meat. They soak it overnight in water, then add fresh water and boil \nit an hour, later remove the water, then add fresh water and cook \nit again, simply to get a salt-free food. The arctic traveler, Vilh- \njalmur Stefansson, has pointed out that the primitive Eskimos \ndislike salt and will never use it. On the South Sea Islands many \nsemi-isolated Polynesian and Melanesian groups get no salt except \nI: 8 I that which remains on the fish they consume. In central Africa \n, salt is completely unknown by some of the primitive groups. Even in China salt has been a rare item of diet. One has only to \ngo beyond the bounds of civilization to find that salt is neither \nregarded as necessary nor desirable. It should be clear that salt is not essential for the support of \nanimal or human life. In nature its use is the exception rather \nthan the general rule. A more important question, however, is \nstill unanswered: Does the use of salt seriously interfere with \nhealth and cause physical harm. Judging from the superior physi- \ncal condition of both wild animals and primitive races living with- \nout salt one might suspect that it does, but before drawing any \nconclusions therefrom it is necessary to consider more definite \nand practical information on the subject, as well as the theoretical \nobservations involved. Salt seems to have a deleterious effect on the process of diges- \nI tion. This was explained as early as 1900 by Linossier, who showed \nthat the amount of salt consumed at any ordinary meal retarded \nprotein digestion as much as would a reduction of 40 to 50 per \ncent in the amount of pepsin (the digestive ferment necessary to \ndigest proteins). A further explanation for the digestive impair- \nment may be that, in disguising the flavor of foods, salt hinders \nthe exact adaption of the digestive juices to the particular food \nbeing eaten. ~;ke other purified minerals, salt has a tendency to raise the \nosmotic pressure of the body and interfere with the passage of \nsolvent through the membrane lining of the blood vessels. As \nthe tissues are adapted to a specific osmotic pressure at all times, \nany factor which tends to raise it above normal, is attracted to \nthe kidneys for elimination through a process which physiologists \ndefine as \"selective excretion17 Large amounts of salt are thus \nattracted to the kidneys for elimination. As the kidney tissue \nitself appears to be particularly sensitive to salt, in the course of \ntime it may undergo some damage. Even in the early stages the \nnormal excretion of water by the kidney cells may be partly in- \nhibited. In the latter stages there is occasionally the development COMMON SALT DANGERS IN MODERN FOODS \n1 \nof Bright's disease. Some physicians recognize that salt is a \nI \nI I significant factor in producing this ailment, and hence they \nusually recommend a salt-free diet for all patients so afflicted. As the kidney function becomes impaired through the use of \nsalt, elimination of the salt is also impaired and some of the \nmaterial must then be stored in the body, until it can be elimi- \nnated at a more favorable opportunity. As a part of the body's \nregulatory apparatus, the body stores toxins and unuseable mate- \nrials in its comparatively inactive tissues, such as bone, cartilage, 1 \nand connective tissue. These tissues, particularly the subcutane- \nous connective tissues, become the site for salt deposits when \n~ the substance can no longer be eliminated. 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{"text": "more on the vast area of the mountain sides than is needed for the relatively small population. The\nforests have been jealously guarded because they are so greatly needed to prevent slides of snow\nand rocks which might engulf and destroy the villages. The valley has a fine educational system of alternate didactic and practical work. All children are\nrequired to attend school six months of the year and to spend the other six months helping with the\nfarming and dairying industry in which young and old of both sexes must work. The school system\nis under the direct supervision of the Catholic Church, and the work is well done. The girls are also\ntaught weaving, dyeing and garment making. The manufacture of wool and clothing is the chief\nhomework for the women in the winter. No trucks nor even horses and wagons, let alone tractors, are available to bear the burdens up\nand down the mountain sides. This is all done on human backs for which the hearts of the people\nhave been made especially strong.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 22/250    We are primarily concerned here with the quality of the teeth and the development of the faces\nthat are associated with such splendid hearts and unusual physiques. I made studies of both adults\nand growing boys and girls, during the summer of 1931, and arranged to have samples of food,\nparticularly dairy products, sent to me about twice a month, summer and winter. These products\nhave been tested for their mineral and vitamin contents, particularly the fat-soluble activators. The\nsamples were found to be high in vitamins and much higher than the average samples of\ncommercial dairy products in America and Europe, and in the lower areas of Switzerland. Hay is cut for winter feeding of the cattle, and this hay grows rapidly. The hay proved, on\nchemical analysis made at my laboratory, to be far above the average in quality for pasturage and\nstorage grasses. Almost every household has goats or cows or both. In the summer the cattle seek\nthe higher pasturage lands and follow the retreating snow which leaves the lower valley free for the\nharvesting of the hay and rye. The turning of the soil is done by hand, since there are neither plows\nnor draft animals to drag the plows, in preparation for the next year's rye crop. A limited amount of\ngarden stuff is grown, chiefly green foods for summer use. While the cows spend the warm\nsummer on the verdant knolls and wooded slopes near the glaciers and fields of perpetual snow,\nthey have a period of high and rich productivity of milk. The milk constitutes an important part of\nthe summer's harvesting. While the men and boys gather in the hay and rye, the women and\nchildren go in large numbers with the cattle to collect the milk and make and store cheese for the\nfollowing winter's use. This cheese contains the natural butter fat and minerals of the splendid milk\nand is a virtual storehouse of life for the coming winter. From Dr. Siegen, I learned much about the life and customs of these people. He told me that\nthey recognize the presence of Divinity in the life-giving qualities of the butter made in June when\nthe cows have arrived for pasturage near the glaciers. He gathers the people together to thank the\nkind Father for the evidence of his Being in the life-giving qualities of butter and cheese made when\nthe cows eat the grass near the snow line. This worshipful program includes the lighting of a wick in\na bowl of the first butter made after the cows have reached the luscious summer pasturage. This\nwick is permitted to burn in a special sanctuary built for the purpose. The natives of the valley are\nable to recognize the superior quality of their June butter, and, without knowing exactly why, pay it\ndue homage. The nutrition of the people of the Loetschental Valley, particularly that of the growing boys and\ngirls, consists largely of a slice of whole rye bread and a piece of the summer-made cheese (about\nas large as the slice of bread), which are eaten with fresh milk of goats or cows. Meat is eaten\nabout once a week. In the light of our newer knowledge of activating substances, including\nvitamins, and the relative values of food for supplying minerals for body building, it is clear why\nthey have healthy bodies and sound teeth. The average total fat-soluble activator and mineral\nintake of calcium and phosphorus of these children would far exceed that of the daily intake of the\naverage American child. The sturdiness of the child life permits children to play and frolic\nbareheaded and barefooted even in water running down from the glacier in the late evening's chilly\nbreezes, in weather that made us wear our overcoats and gloves and button our collars. Of all the\nchildren in the valley still using the primitive diet of whole rye bread and dairy products the average\nnumber of cavities per person was 0.3. On an average it was necessary to examine three persons\nto find one defective deciduous or permanent tooth. The children examined were between seven\nand sixteen years of age. If one is fortunate enough to be in the valley in early August and witness the earnestness with\nwhich the people celebrate their national holiday, he will be privileged to see a sight long to be\nremembered. These celebrations close with the gathering together of the mountaineers on various\ncrags and prominences where great bonfires are lighted from fuel that has been accumulated and\nbuilt into an enormous mound to make a huge torchlight. These bonfires are lighted at a given hour\nfrom end to end of the valley throughout its expanse. Every mountaineer on a distant crag seeing\nthe lights knows that the others are signalling to him that they, too, are making their sacred\nconsecration in song which says one for all and all for one.\" This motive has been crystallized into\naction and has become a part of the very souls of the people. One understands why doors do not7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 23/250need to be bolted in the Loetschental Valley. How different the level of life and horizon of such souls from those in many places in the so-\ncalled civilized world in which people have degraded themselves until life has no interest in values\nthat cannot be expressed in gold or pelf, which they would obtain even though the life of the\nperson being cheated or robbed would thereby be crippled or blotted out. One immediately wonders if there is not something in the life-giving vitamins and minerals of the\nfood that builds not only great physical structures within which their souls reside, but builds minds\nand hearts capable of a higher type of manhood in which the material values of life are made\nsecondary to individual character. In succeeding chapters we will see evidence that this is the case. Our quest has been for information relative to the health of the body, the perfection of the teeth,\nand the normality of development of faces and dental arches, in order that we might through an\nanalysis of the foods learn the secret of such splendid body building and learn from the people of\nthe valley how the nutrition of all groups of people may be reinforced, so that they, too, may be\nfree from mankind's most universal disease, tooth decay and its sequelae. These studies included\nnot only the making of a physical examination of the teeth, the photographing of subjects, the\nrecording of voluminous data, the obtaining of samples of food for chemical analysis, the collecting\nof detailed information regarding daily menus; but also the collecting of samples of saliva for\nchemical analysis. The chemical analysis of saliva was used to test out my newly developed\nprocedure for estimating the level of immunity to dental caries for a given person at a given time. This procedure is outlined in following chapters. The samples of saliva were preserved by an\naddition of formalin equivalent in amount to one per cent of the sample of saliva. These children will, it is hoped, be reexamined in succeeding years in order to make\ncomparative studies of the effect of the changes in the local nutritional programs. Some of these\nchanges are already in progress. There is now a modern bakery dispensing white bread and many\nwhite-flour products which was in full operation in 1932. I inquired of many persons regarding the most favorable districts in which to make further\nstudies of groups of people living in protected isolation because of their physical environment, and\ndecided to study some special high Alpine valleys between the Rhone Valley and Italy, which I\nincluded in 1932. The Canton of Wallis is bordered by French-speaking people on the west, by\nItalian-speaking people on the south, and by German-speaking people on the east and north. I had\nas guides and interpreters in Wallis, Dr. Alfred Gysi and also Dr. Adolf Roos through part of the\nterritory. Our first expedition was into the valley of the Visp which is a great gorge extending southward\nfrom the Rhone River, dividing into two gorges, one going to the Saas Fee country, and the other\nto the vicinity of the Matterhorn with its almost spirelike pinnacle lifting itself above the surrounding\nsnow-capped mountains and visible from eminences in all directions as one of the mightiest and\nmost sublime spectacles in the world. It was one of the last mountains of Europe to be scaled by\nman. One has not seen the full majesty of the Alps if he has not seen the Matterhorn. We left the mountain railroad, which makes many of the", "token_ids": [6518, 389, 279, 13057, 3158, 315, 279, 16700, 11314, 1109, 374, 4460, 369, 279, 12309, 2678, 7187, 13, 578, 198, 1348, 37379, 617, 1027, 4864, 278, 7162, 64263, 1606, 814, 527, 779, 19407, 4460, 311, 5471, 22245, 315, 12056, 198, 438, 23902, 902, 2643, 77836, 323, 7066, 279, 33889, 13, 578, 34681, 706, 264, 7060, 16627, 1887, 315, 25631, 1550, 24045, 323, 15325, 990, 13, 2052, 2911, 527, 198, 6413, 311, 9604, 2978, 4848, 4038, 315, 279, 1060, 323, 311, 8493, 279, 1023, 4848, 4038, 10695, 449, 279, 198, 69, 34002, 323, 110035, 7169, 5064, 304, 902, 3995, 323, 2362, 315, 2225, 76032, 2011, 990, 13, 578, 2978, 1887, 198, 285, 1234, 279, 2167, 38217, 315, 279, 16879, 9441, 11, 323, 279, 990, 374, 1664, 2884, 13, 578, 7724, 527, 1101, 198, 2629, 3948, 84709, 11, 54631, 287, 323, 60718, 3339, 13, 578, 30847, 315, 39640, 323, 17895, 374, 279, 10388, 198, 35940, 2504, 369, 279, 3278, 304, 279, 12688, 13, 2360, 27861, 6463, 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425, 3221, 279, 95790, 13, 1283, 86781, 279, 1274, 3871, 311, 9901, 279, 198, 15674, 20941, 369, 279, 6029, 315, 813, 21347, 304, 279, 2324, 2427, 2299, 29600, 315, 14432, 323, 17604, 1903, 994, 198, 1820, 46266, 8343, 279, 16763, 3221, 279, 12056, 1584, 13, 1115, 24863, 1285, 2068, 5764, 279, 18186, 315, 264, 289, 875, 304, 198, 64, 19763, 315, 279, 1176, 14432, 1903, 1306, 279, 46266, 617, 8813, 279, 326, 26089, 1245, 7474, 3347, 324, 425, 13, 1115, 198, 21878, 374, 15480, 311, 8395, 304, 264, 3361, 51639, 5918, 369, 279, 7580, 13, 578, 68473, 315, 279, 34681, 527, 198, 481, 311, 15641, 279, 16757, 4367, 315, 872, 5651, 14432, 11, 323, 11, 2085, 14392, 7041, 3249, 11, 2343, 433, 198, 24567, 68089, 13, 578, 26677, 315, 279, 1274, 315, 279, 6621, 1441, 331, 6430, 13345, 11, 8104, 430, 315, 279, 7982, 13305, 323, 198, 61296, 11, 17610, 14090, 315, 264, 16363, 315, 4459, 436, 9188, 16385, 323, 264, 6710, 315, 279, 7474, 27975, 17604, 320, 9274, 198, 300, 3544, 439, 279, 16363, 315, 16385, 705, 902, 527, 35661, 449, 7878, 14403, 315, 71932, 477, 46266, 13, 45965, 374, 35661, 198, 9274, 3131, 264, 2046, 13, 763, 279, 3177, 315, 1057, 26627, 6677, 315, 72192, 33155, 11, 2737, 198, 55911, 38925, 11, 323, 279, 8844, 2819, 315, 3691, 369, 44413, 34072, 369, 2547, 4857, 11, 433, 374, 2867, 3249, 198, 20670, 617, 9498, 13162, 323, 5222, 18311, 13, 578, 5578, 2860, 8834, 1355, 337, 41572, 4197, 859, 323, 25107, 198, 396, 731, 315, 35719, 323, 33088, 30969, 315, 1521, 2911, 1053, 3117, 12771, 430, 315, 279, 7446, 23730, 315, 279, 198, 17645, 3778, 1716, 13, 578, 357, 16468, 1918, 315, 279, 1716, 2324, 29790, 2911, 311, 1514, 323, 13091, 416, 198, 55202, 63600, 323, 12743, 5447, 291, 1524, 304, 3090, 4401, 1523, 505, 279, 94867, 304, 279, 3389, 11714, 596, 81975, 198, 65, 770, 32893, 11, 304, 9282, 430, 1903, 603, 10051, 1057, 927, 1030, 1900, 323, 36516, 323, 3215, 1057, 4631, 1590, 13, 5046, 682, 279, 198, 5988, 304, 279, 34681, 2103, 1701, 279, 28694, 10173, 315, 4459, 436, 9188, 16385, 323, 34479, 3956, 279, 5578, 198, 4174, 315, 57709, 1385, 824, 1732, 574, 220, 15, 13, 18, 13, 1952, 459, 5578, 433, 574, 5995, 311, 21635, 2380, 11434, 198, 998, 1505, 832, 64903, 70493, 9373, 477, 15690, 26588, 13, 578, 2911, 25078, 1051, 1990, 8254, 198, 438, 59139, 1667, 315, 4325, 13, 1442, 832, 374, 40510, 3403, 311, 387, 304, 279, 34681, 304, 4216, 6287, 323, 11550, 279, 55349, 2136, 449, 198, 8370, 279, 1274, 18890, 872, 5426, 13560, 11, 568, 690, 387, 47361, 311, 1518, 264, 14254, 1317, 311, 387, 198, 30380, 291, 13, 4314, 47674, 3345, 449, 279, 23738, 3871, 315, 279, 6606, 8511, 388, 389, 5370, 198, 5192, 2076, 323, 45902, 2436, 1405, 2294, 7970, 56171, 527, 3177, 291, 505, 10633, 430, 706, 1027, 41165, 323, 198, 47339, 1139, 459, 23205, 73266, 311, 1304, 264, 6908, 7990, 4238, 13, 4314, 7970, 56171, 527, 3177, 291, 520, 264, 2728, 6596, 198, 1527, 842, 311, 842, 315, 279, 34681, 6957, 1202, 506, 95519, 13, 7357, 6606, 8511, 261, 389, 264, 29827, 1589, 351, 9298, 198, 1820, 13001, 8964, 430, 279, 3885, 527, 91977, 311, 1461, 430, 814, 11, 2288, 11, 527, 3339, 872, 32442, 198, 444, 5132, 2214, 304, 5609, 902, 2795, 832, 369, 682, 323, 682, 369, 832, 1210, 1115, 47094, 706, 1027, 64568, 1534, 1139, 198, 1335, 323, 706, 3719, 264, 961, 315, 279, 1633, 35826, 315, 279, 1274, 13, 3861, 31869, 3249, 14365, 656, 539, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 1419, 14, 5154, 17483, 311, 387, 32942, 291, 304, 279, 6621, 1441, 331, 6430, 13345, 13, 2650, 2204, 279, 2237, 315, 2324, 323, 35174, 315, 1778, 35826, 505, 1884, 304, 1690, 7634, 304, 279, 779, 7058, 44982, 86079, 1917, 304, 902, 1274, 617, 91978, 5694, 3156, 2324, 706, 912, 2802, 304, 2819, 198, 9210, 4250, 387, 13605, 304, 6761, 477, 281, 491, 11, 902, 814, 1053, 6994, 1524, 3582, 279, 2324, 315, 279, 198, 9164, 1694, 78778, 477, 63354, 1053, 28592, 387, 99052, 477, 1529, 15889, 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198, 1962, 1193, 279, 3339, 315, 264, 7106, 24481, 315, 279, 18311, 11, 279, 10512, 287, 315, 15223, 11, 279, 198, 2827, 2745, 315, 63920, 61798, 828, 11, 279, 19546, 315, 10688, 315, 3691, 369, 11742, 6492, 11, 279, 26984, 198, 1073, 11944, 2038, 9002, 7446, 35254, 26, 719, 1101, 279, 26984, 315, 10688, 315, 85657, 369, 198, 32056, 6492, 13, 578, 11742, 6492, 315, 85657, 574, 1511, 311, 1296, 704, 856, 13945, 8040, 198, 21826, 369, 77472, 279, 2237, 315, 40368, 311, 29106, 1841, 552, 369, 264, 2728, 1732, 520, 264, 2728, 892, 13, 1115, 10537, 374, 33740, 304, 2768, 30732, 13, 578, 10688, 315, 85657, 1051, 34683, 555, 459, 198, 723, 684, 315, 16287, 258, 13890, 304, 3392, 311, 832, 824, 2960, 315, 279, 6205, 315, 85657, 13, 4314, 2911, 690, 11, 433, 374, 26253, 11, 387, 312, 42716, 1619, 304, 73820, 1667, 304, 2015, 311, 1304, 198, 884, 1768, 1413, 7978, 315, 279, 2515, 315, 279, 4442, 304, 279, 2254, 43226, 7620, 13, 4427, 315, 1521, 198, 19926, 527, 2736, 304, 5208, 13, 2684, 374, 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{"text": " MALE FIELD \nwas attempted in those instances when the electro-metric shift \nindicated that ovulation had recently occurred. To his and our \ndelight, the average of successes was considera bly higher using \nthe electro-metric technique than that employed by other \nmethods of timing ovulation. It seemed clear, however, that Dr. Langman's main interest \nwas not only in the timing of ovulation, but also in the problem \nof malignancy in the generative tract in women. Fortunately, through a grant, and with the cooperation of the \nBellevue Hospital Gynaecological Service, more than a hundred \npatients were examined electro-metrically. The records were \nkept carefully and a marked voltage gradient between cervix of \nthe uterus and a reference electrode on the ventral abdominal \nwall often appeared on the recording galvanometer. After a sufficient number of tests had been run to make sure \nwe were dealing with a valid finding, Dr. Langman and his \nassistant examined something in the neighbourhood of one \nthousand patients. These patients were on the wards of the \nhospital and were subject to a variety of syndromes. They in\u00ad\ncluded fibromas, as well as the usual run of pathological events \nin the generative tract of these women. In those that showed a \nmarked change in the voltage gradient between the cervix and \nthe ventral abdominal wall, careful watch was kept through sub\u00ad\nsequent laparotomy. There were a hundred and two cases where there was a sig\u00ad\nnificant shift in the voltage gradient, suggesting malignancy. Surgical con\ufffdrmation was found in ninety-\ufffdve of the hundred \nand two cases. The actual position of the malignancy varied all the way from \nthe fundus, to the tubes and to the ovarian tissue itself. It is \ninteresting to note that the electro-metric evidence of sharp volt\u00ad\nage change occurred in malignancies found not only in the im\u00ad\nmediate vicinity of the cervix but also through all the rest of \nthe generative tract, including the ovary itself. Thus we had an \nastonishingly high percentage of successful identification of \nr:J. alignancy in the generative tract, confirmed by biopsy. The fact tha t malignancy in the ovarian tissue was recognized \nelectro -metrically, and confirmed by biopsy-even though the \n54 THE FEMALE FIELD \nmalignant tissue was several centimet res distant from the active \nelectrode in contact with the cervix-is in line with the dista nt \nreadings of the EKe and EEe. The order of magnitude of these \nchanges in voltage gradient was such that the possibility of \nchanging pH of the generative tract could be ruled out. Surprisingly enough, these findings were never picked up in \nthe literature and have not been extended further or repeated \nunder other conditions. This probably is because it is difficult for \npeople to recognize that these changes represent changes in the \n\ufffdeld of the system; and, therefore-as in the case of the EKe and \nthe EEe-the active electrode need not be in direct contact with \nthe tissue which is showing the greatest changes in voltage \ngradient. It took over thirty years before the EKe was perfected to the \npoint where it could become a useful adjunct in the clinician's \noffice. By that time the empirical results were so clear-cut that \nthe value of the electro-cardiogram could not be questioned. The \nexplanation of EKe, however, has never been really unravelled \nsatisfactorily. The fact that the electrodes do not have to be in \ncontact with the heart, that the change is exceedingly rapid and \ncannot be explained by electro-phoresis or any of the other simple \nanswers to the transmission of changes of voltage gradient, was \nfinally ignored because of the value of the empirical results. Similarly, in the case of the electrical ovulation changes and \nthe malignancy changes in the generative tract of women, it is \nnot necessary for the electrode to be in direct contact with the \ntissue showing the great change. But the voltage-change is trans\u00ad\nmitted over a distance promptly and in such a form that at \npresent the only successful explanation is that the electro\u00ad\nmetric characters of tissue, in general, and of the generative \ntract, in particular, are transmitted by the primary electro\u00ad\ndynamic field. 6 \nThe results reported above suggested that the relationship be\u00ad\ntween ovulation and menstruation was not on quite such a firm \n55 THE FE MALE FIELD \nfoundation as had been generally assumed. There can be no ques\u00ad\ntion that the chemistry of the endocrines is an important factor \nin these activities of the generative tract. Primarily, however, \nthe chemistry provides the energy necessary for these activities, \nand it has been almost entirely overlooked that the chemistry \ninvolved in any physiological process must, necessarily, have \ndirection. The source of this direction can be assumed safely to be the \nresult of the activity of the nervous system and there is plenty \nof evidence in the literature to suggest that in the hypothalamic \nregion of the brain there are nuclear masses whic h are concerned \nprimarily with the onset of ovulation, its completion and, also, \nthat another set of neural mechanisms has equal control over the \nmenstrual cycle. While experiments on ovulation in humans were going on, \nparallel studies were carried out on experimental animals. With \nthe co-operation of the distinguished gynaecologist, Dr. Luther \nMusselman, also Dr. Dorothy Barton, Dr. John Boling, and Dr. Vincent Gott, and numerous patient and cooperative subjects, \nstudies were carried out on rats, in particular, on rabbits, cats, \nand so on. Various stages in the oestrous cycle in animals were \nfound to have electro-metric correlates which are valuable indi\u00ad\ncators of the kind of physiological processes which are going on \nduring menstruation, and during the whole cycle of oestrous \nphenomena. In addition to the original findings on the rabbit, \nDr. Gott, in particular, extended them to the ovulation phenom\u00ad\nena in monkeys. As a result of the very generous cooperation of Dr. Gertrude \nVan Wagenen. it was possible for Dr. Gott to study the ovulation \nproblem in a group of Rhesus females. Five animals, for a total of \ntwelve menstrual cycles, were studied. It was found that in ten \nout of twelve cycles there was a significant and consistent peak \nof negative voltage that was higher than any other peak in the \ncycle and. because of its distinctive pattern, may be distinguished \nfrom any other peaks in the cycle. This distinctive peak occurred \nin every cycle between the eleventh and fourteenth day, and this \nis the period in which most of the ovulations are known to occur. It is believed that this distinctive and reproducible peak is the \n56 THE FEMALE FIELD \nelectrical concomitant of ovulation. Possibly the two cycles without a significant peak, between \nthe eleventh and fourteenth days, are anovulatory cycles which \nare fairly common in the monkey. Bi-weekly or weekly records \nof the abdominal vaginal potential difference were made in two \nmonkeys from the date of conception until delivery six months \nlater. In other animals, records were taken from the second \nmonth of pregnancy to the date of delivery. The records tend to level out somewhat as pregnancy pro\u00ad\nceeds, so that by the third month the graph is almost a horizontal \nline. The cervix remains negative after the second week of preg\u00ad\nnancy until the beginning of the third month, except for rare \ninstances when it becomes positive. By the third month, the \nvoltage has dropped to near the zero line where it hovers until \ndelivery. Despite these characteristics which differentiate pregnancy \nfrom the menstrual cycle, there are no significan t and consistent \nchanges during the first month of pregnancy that might permit \nthe detection of pregnancy a few days after conception. These results, together with the findings of Dr. John Boling \nin the oestrous cycle of the rat, make it quite clear that electro\u00ad\nmetrics of the field characteristics of the living organism can \nprovide useful information about the whole physiology of the \ngenerative tract. Since all of these experiments stemmed from the basic assump\u00ad\ntion that the living organism possesses an electro-dynam ic field \nas a whole, with constituent and subsidiary parts or local fields, \nwhich are specific components of the living system, the well\u00ad\ncontrolled experimental findings confirmed the general validity \nof the primary assumption. Any individual component of the whole system has, of course, \nits own characteristic field which is a part of the field of the \nwhole organism. Any variations which may occur can be assumed \nto be variations in the flow of energy in the system, a flow of \nenergy which arises first of all in chemistry and is controlled and \ndirected by the electro-dynamic field of the whole organism. 57 THE FEMA LE FIELD \n1 \nThe experiments which had shown the positive correlation \nbetween the electro-metrics of the generative tract in women and \nthe presence of malignancy throughout the tract led at once to a \nfurther examination of the possibility of electro-metric correlates \nof malignancy elsewhere. In the growth and development of every living system there \nis obviously some kind of control of the processes. In the midst \nof incredibly complex flux, direction is available for the control \nof this growth and for differentiation. As a distinguishe d zoolo\u00ad\ngist once said, 'The growth and development of any living system \nwould appear to be controlled by someone sitting \"on the \norganism\" and directing its whole living process.'One of the few things we know", "token_ids": [9917, 877, 41378, 720, 16514, 17644, 304, 1884, 13422, 994, 279, 25396, 1474, 16743, 6541, 720, 485, 10297, 430, 25568, 2987, 1047, 6051, 10222, 13, 2057, 813, 323, 1057, 720, 9783, 492, 11, 279, 5578, 315, 48188, 574, 2980, 64, 293, 398, 5190, 1701, 720, 1820, 25396, 1474, 16743, 15105, 1109, 430, 20011, 555, 1023, 720, 36842, 315, 18912, 25568, 2987, 13, 1102, 9508, 2867, 11, 4869, 11, 430, 2999, 13, 23272, 1543, 596, 1925, 2802, 720, 16514, 539, 1193, 304, 279, 18912, 315, 25568, 2987, 11, 719, 1101, 304, 279, 3575, 720, 1073, 60327, 6709, 304, 279, 1803, 1413, 42929, 304, 3278, 13, 42536, 11, 1555, 264, 13500, 11, 323, 449, 279, 23915, 315, 279, 720, 22404, 3532, 361, 15429, 480, 53444, 762, 5848, 5475, 11, 810, 1109, 264, 7895, 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{"text": " I am\u201d is already deviating from\ntruth. \u201cAm-ness,\u201d \u201cbeingness\u201d itself, is beyond the radical reality of the\ntruth of that which you really are. Any verb at all is varying from truth. In\nfact, any noun is already varying from truth, because each one is adding\nsomething that is not essential to its essence, to that essence, and thereby\nblurring the recognition of the radical reality of its essence. To add the word\n\u201cam\u201d after \u201cI\u201d is already in error; it\u2019 s already of f the point. Choice: Choose the Highest and Least Selfish\nI think what we all tend to do is try to make what seems to be the highest\ndecision, that which is most beneficial and loving, et cetera. We all try to\nmake a decision which is, in our view of it, the least selfish. We try to\nchoose \u201cwin-win\u201d over \u201cwin-lose.\u201d At the same time, we try to clarify our\nperception of the conditions about which we feel we have to make a\ndecision\u2014whether we\u2019re seeing it in terms of \u201ceither/or\u2013ness.\u201d We try to\nclarify in our inner mind, so it\u2019 s very complex what our motivations are. Asimple thing like, \u201cShould I pick up a new kitty at the animal shelter?\u201d can\nalready be quite complex. On the other hand, it can be quite simple because\neach and everything, if examined to the full elaboration of which the ego is\ncapable, becomes extremely complex. There\u2019 s a much easier way to do it. \u201cIt\u2019s a good thing to get a nice kitty at the pound: resist\u201d (T rue). We know that having a pet increases longevity. It decreases heart attacks,\ndrops people\u2019 s blood pressure. I see a lot of depressed people in the of fice,\nand I always ask them, \u201cDo you have a pet at home?\u201d \u201cNo.\u201d Hmm. Well,\nwe know that the presence of a pet increases longevity. We know that\nthey\u2019re therapeutic. We know that they\u2019re very useful in nursing homes. The\nnursing homes I liked the best were ones that had dogs running around. If\nthe nursing home didn\u2019 t have a dog running around, it had a lower\nvibration. It did, really. And those which had Christian denominations\nrunning them seemed to have a higher ener gy and vibration. And there were\nalways friendly dogs running around. So again, it isn\u2019 t that this caused that,\nbut a higher level of spiritual awareness, whatever, resulted in greater\nkindness on the part of the staf f, a higher healing rate. And the presence of\nthe dog\u2014you can\u2019 t say the dog caused the higher healing rate, but that\nwhich chose to have a dog there saw the importance of love to healing. And\nany health-field people who see the importance of love to healing are very\nlikely to be more capable of bringing about healing in their patients. So\nevery decision, then, can be seen, of course, from multiple viewpoints. And\nthat which is most loving is undoubtedly probably what dominates most of\nthe people on the field of spiritual inquiry. Of course, nowadays we can\ncalibrate a thing too, but that doesn\u2019 t mean it has to rule you. You know, calibrating things is just verification; it\u2019 s just verification. It\u2019 s\nextremely useful. It\u2019 s extremely useful as a research tool. The strangeness\nof this particular consciousness here was that it went through a whole great\nvariety of experiences within the levels of consciousness, and it happened\nin a person with a scientific, medical, psychiatric, and psychoanalytic\nbackground. So that the curiosity of the intellect then was\u2014the physician\nlooked at it and said, \u201cWhat in the world is that physiologically going on\nwith the body?\u201d The psychoanalyst wanted to look at it. So, the self-\nexamination that went on was from the viewpoint which is not exactly\ntraditional. And the description of the state then was expressed in a form\nthat expressed the background of the entity. So Power vs. For ce, then, was\ncoming from the awareness that the scientific world, the world of theNewtonian paradigm, is ruled by logic and reason and science. So, how to\npresent it, then\u2014first as a Ph.D. dissertation to a university faculty where it\nwould meet all the strict requirements of a Ph.D. doctoral dissertation\u2014so,\nit was first presented there, to the most skeptical academic community to\npass muster there before it went on and began to express itself in the\nnonlinear domain. So what I tried to do was create a crossover for that great\nblock at 499. The great majority of spiritual seekers are in the 400s and\ncannot seem to break through that 499 into the 500s. How to make that\nbridge comprehensible was really the purpose of the work and the purpose\nof the lectures. Certain spiritual information is transformative because it has\nwithin it, innately, such powerful ener gy that merely to hear it already\ntransforms consciousness. So there is the commitment on the part of this\nentity to state all these statements that should be made, knowing that to\nmerely hear that statement is itself of significance. And we\u2019ll stop very\nshortly. \u201cThe consciousness level of this community here sitting is over\n435\u201d (T rue); \u201c440\u201d (T rue); \u201c442\u201d (T rue); \u201c444\u201d (T rue); \u201c445\u201d (Not true). Four hundred and forty-four\u2014what were we at, 431? We went from 431\nto 444. That\u2019 s what we did as a community today. We went from 431 to 444\nas a result of just recontextualization of your own spiritual understanding\u2014\njust from the material itself, you understand? 431 to 444. The average\nlifetime consciousness advances five points. So to go from 431 to 444\u201413\npoints\u2014so, that\u2019 s a quite enormous jump. We did that collectively. We did\nthat collectively. On a certain level, we all own each other. We all own each\nother \u2019s consciousness. We\u2019re all responsible for each other \u2019s consciousness\n\u2014not in a codependent way, but in understanding of the unity of the\nconsciousness of mankind. Every endeavor that each one of us makes to get\nwhat was just said, it is helping everybody to get what was just said. My\nendeavor as a teacher is to try to make it as comprehensible as possible and\ndefend the good name of God in the process, who has been much maligned\nby religion and other people and needs a friend. God needs a friend. God\nneeds a friend in all of us. Every kind word is the glory of thanking God for\nour existence. Your Intention Is the Most Profound Instrument\nAny of those things which follow structure and form tend to be in the 400s. Don\u2019 t forget, you are talking about a tool; you\u2019re not talking about theultimate truth that may be revealed as the use of that tool. So many spiritual\npractices may calibrate in the 200s, but it would be like calibrating the level\nof a shovel, you know. With a shovel you can build the Taj Mahal, so you\ncan\u2019t say a shovel is a weak instrument. You can build a Taj Mahal or you\ncan dig your grave, so the shovel is not the whole answer. So, the\nconsciousness of the person\u2014let\u2019 s say, any particular technique that you\u2019ve\nlearned\u2014and almost everybody in this room has been around the block a\nlittle bit with dif ferent techniques, dif ferent teachings, dif ferent schools,\ndifferent consciousness teachers. The intention, the commitment, the\nintention of the seeker is the most profound instrument. So, a person who is\nprofoundly committed to God and digs with a small shovel will get further\nthan a person with a small commitment but a major capacity for intellectual\ncuriosity. Don\u2019 t forget, the intellect itself is greedy, and many people have\nmany books and have not moved much in their level of consciousness, so\nyou have to begin to suspect that one is suf fering from intellectual greed. The idea of having read everything and met everybody and known\neverybody, and met every guru on the planet, and all, in itself becomes an\naddiction. All you have to do is understand the absolute truth of one\nsentence, and that\u2019 s sufficient. All you need is one sentence. And so, I say\nall spiritual work can start anywhere. You can pick out any place, because\nyou can unravel the whole sweater from any place on the sweater, isn\u2019 t that\ncorrect? And if you\u2019re willing to be for giving\u2014that alone\u2014all you have to\ndo is be willing to be for giving everything and anybody, including yourself\nand everybody else, no matter where in time or space, including all of\nhistory, and you are already there. So, you don\u2019 t need anything complicated. OceanofPDF.comCONCLUSION\nWe hope you\u2019ve been enthused and inspired by this book, which was\ntranscribed from Dr. Hawkins\u2019 s lectures presented in January and February\n2002. This book set the stage for Dr. Hawkins\u2019 s evolving and life-changing\nwork, that encourages, educates, and invites every spiritual aspirant along\nthe path to Enlightenment. Trust the Truthfulness in what you have read, put\nthe ideas into practice, and with intention you can realize the Divinity that\nis within you and that is the Power of who you truly ar e.\nHere are some of the main Truths for", "token_ids": [358, 1097, 863, 374, 2736, 3567, 23747, 505, 198, 59677, 13, 1054, 6219, 12, 2136, 2476, 1054, 35214, 2136, 863, 5196, 11, 374, 7953, 279, 18336, 8903, 315, 279, 198, 59677, 315, 430, 902, 499, 2216, 527, 13, 5884, 19120, 520, 682, 374, 29865, 505, 8206, 13, 763, 198, 34210, 11, 904, 38021, 374, 2736, 29865, 505, 8206, 11, 1606, 1855, 832, 374, 7999, 198, 34431, 430, 374, 539, 7718, 311, 1202, 28591, 11, 311, 430, 28591, 11, 323, 28592, 198, 2067, 21081, 279, 18324, 315, 279, 18336, 8903, 315, 1202, 28591, 13, 2057, 923, 279, 3492, 198, 2118, 309, 863, 1306, 1054, 40, 863, 374, 2736, 304, 1493, 26, 433, 529, 274, 2736, 315, 282, 279, 1486, 13, 28206, 25, 22991, 279, 60713, 323, 91616, 10323, 819, 198, 40, 1781, 1148, 584, 682, 8541, 311, 656, 374, 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{"text": "are\tbrought\tinto\teach\tother\u2019s\tlives\t\u201cfor\ta\treason,\ta\tseason,\tor\ta\nlifetime.\u201d\tIt\tisn\u2019t\tthe\tlength\tof\ttime,\tbut\trather\tthe\tdepth\tof\tknowing\tand\nforgiveness\tand\tgrowth\tthat\toccurs,\twhich\tdetermines\tthe\tmeaning\tof\ta\nconnection\tbetween\ttwo\tpeople. I\tlove\tthe\tJoni\tMitchell\tlyric\tthat\tlove\tis\nsouls\ttouching\tsouls. Some\tpeople\thave\tslept\ttogether\tfor\t30\tyears\tbut\ttheir\nsouls\thave\tnever\ttouched. By\tsome\testimation,\ttheirs\tis\tstill\ta\tsuccessful\nmarriage\t\u2026\tbut\tthere\tare\tmany\tways\tto\testimate\tlove. I\tonce\tknew\ta\tman\twho\twas\tyounger\tthan\tI\twas\tchronologically,\tbut\tmuch\nmore\tfirmly\tgrounded\tin\tthe\ttruth\tof\this\tbeing\tthan\tI\twas\tin\tmine. I\tkept\tup\nthis\tinauthentic\tmantra\tabout\thow\the\twas\tmuch\ttoo\tyoung\tfor\tme,\tuntil\tone\nday\tI\trealized\tthat\tthe\tquizzical\tlook\ton\this\tface\twasn\u2019t\tdisappointment,\tit\twas\ndisrespect. He\thad\texpected\tmore\tof\tme. He\texpected\tme\tto\tbe\tmore\thonest. What\ta\tconvenient\tfront\tfor\tmy\tfear\tit\twas\tto\tgo\ton\tand\ton\tabout\thow\the\nhadn\u2019t\thad\this\tbabies\tyet\tand\tsince\tI\tcouldn\u2019t\tgive\thim\tthose\tthen\tof\tcourse\tI\nwasn\u2019t\tthe\twoman\tfor\thim. \u201cFor\ta\tlifetime,\tyou\u2019re\tprobably\tright,\u201d\the\tsaid. \u201cBut\tI\tdidn\u2019t\task\tyou\tfor\ta\tlifetime. I\tasked\tyou\tfor\tSaturday\tnight.\u201d\nBut\thow\tcan\tI\trelax\ton\tSaturday\tnight,\n\tI\tthought,\t\nwhen\tI\talready\tknow\tthat\nthis\tis\ta\tlimited\trun? I\tsaw\tan\tepisode\ton\t\nSex\tand\tthe\tCity\n\twhere\tthat\u2019s\tcalled\n\u201cexpiration\tdating\u201d:\tYou\tknow\tin\tadvance\tthat\tthere\u2019s\ta\tdate\tpast\twhich\tyou\ncan\u2019t\tcontinue\tthis. It\ttook\ta\twhile\tfor\tme\tto\trealize\tthat\tthat\thad\tnever\nstopped\tme\tfrom\tenjoying\tyogurt,\tso\tit\tdidn\u2019t\thave\tto\tstop\tme\tfrom\tenjoying\nmen\teither. The\tidea\tof\tfalling\tfor\tsomeone\twith\twhom\tthere\twas\ta\tbuilt-in\ttime\tlimit\nseemed\tterrifying\tat\tfirst,\tuntil\tI\trealized,\t\nBut\tisn\u2019t\tthat\twhat\tdeath\tis? Had\tI\never\tsaid,\t\u201cSorry,\tI\tcan\u2019t\tlove\tyou\u2014after\t40\tor\t50\tyears,\tyou\u2019ll\tprobably\tbe\nout\tof\there\u201d? No. We\thave\tthe\tdouble\tillusion\tthat\tlife\tis\tlong\tand\tlove\tis\nshort. In\tfact,\tlife\tis\tshort\tbut\tlove\tlasts\tforever. So\tI\tgave\tthe\tyoung\tman\ta\tchance\u2014as\tthough\tI\thad\tso\tmuch\tto\tteach\thim,\nyou\tsee. And\tthe\tirony,\twhich\twas\tno\tirony\tat\tall\tto\thim\tbut\tsimply\tan\nobvious\tpoint,\twas\tthat\the,\tcarrying\tso\tmuch\tless\tfear\tthan\tI,\tcame\tto\tthe\nexperience\twith\tmore\twisdom\tand\tstrength. Whatever\tI\thad\tin\taccumulated\nknowledge,\the\tbested\twith\this\tmore\topen\tmind:\tfewer\trules,\tfewer\tlimits,\nfewer\taffectations\tof\tknowing\tthings\tthat\tcan\u2019t\tbe\tknown. It\twasn\u2019t\tI\twho\twasthe\tguru\tat\tlove\there;\tit\twas\the. I\tthought\the\tmight\tbe\tblessed\tby\tthe\tlove\tof\nsomeone\tmore\tknowing\tthan\the,\tbut\tI\tthink\tI\twas\tmore\tblessed\tto\tbe\tloved\tby\nsomeone\tmore\t\nunknowing\n\tthan\tI. People\tare\tmatched\tperfectly\tfor\tthe\tgifts\nthey\tbring\tto\teach\tother,\tand\tsometimes\tit\u2019s\tthose\twho\tteach\tus\twhen\t\nnot\n\tto\nreason\twho\tare\tas\timportant\tas\tthose\twho\tteach\tus\thow\tto. Knowledge\thas\nmany\tdimensions.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        And\tLord,\twhat\tboring\tbedrooms. But\ntoday\tthe\tconvent\texperience\u2014the\tinternal\tvariety\u2014means\tanything\tbut\tthat. It\tmeans\tno\tfun\tthat\tisn\u2019t\tlaced\twith\tthe\tsacred,\tno\texcitement\tthat\tisn\u2019t\tlaced\nwith\tthe\tsacred,\tno\tsex\tthat\tisn\u2019t\tlaced\twith\tthe\tsacred. Or\tput\tanother\tway,\tit\nmeans\tthat\tthe\tsacred,\tonce\tyou\trealize\twhat\tit\tis,\tis\tactually\tfun\tand\texciting\nand,\twhere\tappropriate,\tsexual. It\u2019s\timportant\tto\tcelebrate\tyour\tlife,\tbecause\tit\u2019s\tthe\tone\tGod\tgave\tyou. If\nHe\twere\tleaving\tyou\ta\ttext\tmessage,\tI\tthink\tit\twould\tsay:\t\u201cEnjoy\tyourself. \u201d\nI\tread\tan\tinterview\twith\tactress\tCameron\tDiaz\twhere\tshe\tsaid\tthat\tshe\ndidn\u2019t\tthink\tbeing\tlight\tand\tbubbly\twas\tany\tless\tvalid\tthan\tbeing\tdark\tand\nmoody. I\ttook\tthat\tin\tfor\ta\tmoment,\trealizing\tit\thad\ttaken\tme\tdecades\tlonger\nto\tsee\tthis\tthan\tit\thad\ttaken\ther. Baby-boomer\twomen\twanted\tto\tbe\ttaken\tso\nseriously,\n\tprimarily\tbecause\tour\tmothers\tweren\u2019t. We\tsuppressed\tour\tjoy\nunder\tthe\tfalse\tassumption\tthat\tjoy\tis\tsilly. In\tfact,\tit\u2019s\twhen\tyou\trealize\thow\nvery\tserious\tlife\ttruly\tis\tthat\tyou\ttake\tevery\topportunity\tto\tlaugh\twhen\tit\ncomes\talong. Mariane\tPearl,\tthe\twidow\tof\tslain\t\nWall\tStreet\tJournal\n\treporter\nDaniel\tPearl,\thas\tsaid\tthat\thappiness\tis\tan\tact\tof\tresistance. There\tare\tso\tmany\tways\twe\u2019re\tpunished,\tincluding\tby\tourselves,\tfor\tthe\necstatic\timpulse\tthat\truns\tthrough\tour\tveins. Whenever\tI\tsee\ta\thomeless\nperson\twalking\tdown\tthe\tstreet\tin\tsome\tabsurd\tand\tridiculous\toutfit\u2014usually\nsporting\tsomething\tlike\ta\that\twith\trabbit\tears\tor\tlots\tof\tbuttons\tproclaiming\ta\nUFO\tinvasion\u2014part\tof\tme\tthinks,\t\nOh,\tpoor\tlost\tsoul,\n\tand\tpart\tof\tme\tthinks,\t\nI\nwish\tI\thad\tthe\tnerve\tto\twear\tthat. It\thas\toccurred\tto\tme\tthat\tI\u2019ve\tnever\tseen\ta\tstatue\tof\ta\tGreek\tor\tHindu\ngoddess\tin\twhich\tshe\twasn\u2019t\tdressed\tto\tthe\tnines. The\tidea\tthat\ta\t\nspiritual\nwoman\tchooses\tto\thave\tless\tgoing\ton\tfor\ther\tin\tthe\tlooks\tdepartment\twas\nintroduced\tinto\tour\tthought\tsystem\tby\ta\twomanhating\tinstitution,\tlet\u2019s\nremember\u2014the\tsame\tclub\tthat\tused\tto\tburn\twomen\tat\tthe\tstake. So\twhen\nthey\tsuggest\ta\twoman\tshould\tdress\tplainly\tand\tsimply\tin\torder\tto\tshow\ther\npiety,\tI\trush\tto\tput\ton\ta\tcamisole. Makeup\tand\tjewelry\tgo\tback\tlonger\tthan\nthey\n\tdo;\tthousands\tof\tyears\tago,\twomen\twore\trouge\tand\trubies\tand\tknew\nexactly\twhat\tthey\twere\tdoing. Queen\tEsther\tdidn\u2019t\tsave\ther\tpeople\tby\tlooking\nunattractive\tthat\tnight. Any\teffort\tto\tdesexualize\twomen\tis\tan\teffort\tto\ndisempower\tus,\tand\tmaking\tus\tfeel\tguilty\tabout\twanting\tto\tlook\tgood\tis\tmore\nof\tthe\tsame\toppressive\tgame. Our\tsociety\tis\tof\ttwo\tminds\tabout\ta\tmature\twoman\ttrying\tto\tlook\tgood. She\u2019s\tshamed\tfor\t\u201cletting\therself\tgo,\u201d\tyet\tshe\u2019s\toften\tshamed\tfor\ttrying\tto\nhold\tit\ttogether. All\tthis\ttalk\tabout\t\u201cnatural\taging\u201d\tis\tsort\tof\tridiculous. Can\nwe\ttalk\tabout\tpesticides,\tpollution,\tcarcinogens,\tthe\thole\tin\tthe\tozone,\tworry,\neconomic\tanxiety,\tand\tdivorce\tstatistics. There\u2019s\tnothing\tnecessarily\t\nnatural\nabout\tall\tthat\tstress\ton\tyour\tface. 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{"text": " indicating that it is \na negative emotion, as shown by the direction of the \narrow. We see its relative power in this mathematical \nmodel that shows the calibrated energies ofthe differ\u00ad\nent ftelds.As we go up from the negative emotions of \n30,50, and 75 into the positive emotions beginning at \n200, we see that their power, from the viewpoint of \nphysics, actually increases. As we address the energy fteld of Fear, we begin to \nrealize that being fearful can attach to anything and \neverything in our lives. There is nothing in our total 269 WORRY, FEAR, AND ANXIETY \nexperience as a human being to which fear cannot be \nattached. We love our mother, and up comes the fear \nof \"What if we lose her?\" We love our body and up \ncomes the fear of death or sickness. We love money \nand up comes the fear of loss or of being accused of \nbeing greedy. No matter what we think of, fear can be \nattached to it. We love our automobile and up comes \nthe fear of an accident. A fearful person attaches fear \nto everything; therefore, everything that comes into \nthe mind is coming into an energy field of fear and \nthus gets colored with fear. There is even a fear of life \nitself, as shown by the song,'''Fraid of living and 'fraid \nof dying.\" In other words, this energy field has now \ncontaminated everything. Ifwe are the source of that energy field, then all \nour experience comes into the field of fear, and every\u00ad\nthing in our lives can become fearful. The future is \nfearful: old age, getting older, what is going to happen \nto the body, what is going to happen to my finances, \nwhat is going to happen to my relationships, what is \ngoing to happen to my family, what is going to hap\u00ad\npen to my bank account, what is going to happen to \nmy country, and what is going to happen to the \nworld? People who develop global fear will tell you about \ntheir fear of nuclear annihilation, or intergalactic \nwars, or meteors, or cataclysmic 'end times'. The \nexpansion of the fear does not change the fact that it \nis still just fear. Glamorizing it and making it sound \ndramatic does not change that it is just fear. The fears \nof intergalactic war, human demolition, and the expi\u00ad\nration of the human race are no different from the 270 HEALING AND RECOVERY \nchild's fear of the dark or his fear that a dog might \nbite him. Experientially, fear is always just the same \nemotion. Characteristic of all of this is the energy field \ncalledFear.Fear of'what'is reallyimmaterial. We have \nto learn to look away from the thoughts and look \ninstead at the feeling. We actually have to look below \nthe feeling to the energy field out of which the feel\u00ad\ning is originating and then learn how to handle this \nenergyfield.Whenwe do this,we lose ourfear offear, \nand as that happens, we begin to learn how to handle \nfear directly. It is an extremely simple thing to handle \nonce we are familiar with some rather easy tech\u00ad\nniques. The world pretty much runs people with fear \nbecause their personal lives are also predominantly \nrun by fear. But once we have learned a way to avoid \ngetting cornered by fear, we begin to transcend the \nworld as well as transcend being a victim because the \nworld can threaten us only by fear. Ifthey cut off our \nbank account, conduct an audit, run\u00b7 away from us, \nleave us, or fife us, the gun at our head is always the \nsame gun-the gun of fear. There can be the fear of \nlosing a part of the body-there is no end to the num\u00ad\nber of fears, but there is an end to fearfulness and of \nbeing a victim of fear. We will learn how to lose our fear of fear, how to \nenjoy the process, and how to really start feeling good \nabout ourselves when we realize that we are no \nlonger the victim, the worm that is at the effect ofthis \nall-pervasive fearfulness. The problem is not fear itself \nbut the energy field of fearfulness. We can begin to WORRY, FEAR, AND ANXIETY 271 \nsee that we are in control of it because we are the \nsource of it. We start with admitting the truth that \"I \nam the source of my fearfulness.\" We know that in a \ndifferent mood, a fearful thing is no longer fearful. We \nmight say about the thing we fear, \"I'm afraid of that,\" \nbut when we are accompanied by someone else, or in \na different mood, such as a humorous one, and we are \nhaving a good time laughing, then the thing no longer \nengenders fear, so the source of fear is not out in \nthe world. There is no way of overcoming one's fear of the \nworld because there is no way the world can be con\u00ad\ntrolled to end one's fears, nor can fears be overcome \nby changing society, by changing the law, or by \nchanging the rules.The source of fearfulness is with\u00ad\nin oneself. Picture a big event.There are two aspects-one is \nthe event itself, and the second is how we feel about \nit. Having more police at the event might make us \nfeel better, but, in fact, where are the police going to \nbe while our apartment is being robbed? At the other \nend of town, naturally. Therefore, our handling of \nfear is really up to ourself. It comes out of our will\u00ad\ningness to own that we are the source of that fear, \nwhich is occurring within our own consciousness. Therefore, we want to address it where it is actually \nbeing experienced. Most people experience fear in a somewhat phys\u00ad\nical way, so the first thing to do about a fearful expe\u00ad\nrience is eliminate paying any attention to thought. A \nfearful feeling will engender literally millions of \nthoughts. There is no end to fearful thoughts because 272 HEALING AND RECOVERY \nthey are coming out of the energy field of fear itself, \nwhich generates an endless series of thoughts. Clinically speaking, handling the specific thoughts \nthemselves has a limited value, and the fearfulness \nmerely generates more thoughts later on, so we want \nto use a technique that will handle fear itself. A person might just picture something fearful in \ntheir life, or something fearful that they expect to \nhappen or has happened, or they can just fantasize a \nfearful experience, such as being tied to the railroad \ntrack with a locomotive bearing down on them. As \nthey look at what is being experienced, they will see \nwhen they look past the thought, it is being experi\u00ad\nenced first in the body. They may notice a tenseness \nin the stomach muscles, a queasy feeling in the stom\u00ad\nach, shakiness in the arms and legs, or a dryness in the \nmouth. Some people have intestinal cramps or diffi\u00ad\nculty breathing. Whatever it is, they look within them\u00ad\nselves to see what is actually being experienced. Radical truth means what is being experienced, not \nwhat one is actually thinking about it or the concepts \nthat one is projecting onto the experience; it is not \nthe labeling of it but what one is literally experienc\u00ad\ning within oneself. The technique is to let go of resisting the experi\u00ad\nencing of what is literally being experienced. Let go \nof resisting the dryness of the mouth. Let it be there \nand welcome it. Let go of resisting the flip-flop feeling \nin the stomach and the trembling in the arms and \nlegs. When we do this, we are focused away from \nthought about what is being experienced. We fully let \ngo and surrender being those sensations. The letting WORRY, FEAR, AND ANXIETY 273 \ngo is like being the willow tree in the wind. The ancient wisdom ofTaoism states that the oak \ntree, which resists the wind, is susceptible to break\u00ad\ning, and the willow tree, which bends with the wind, \nsurvives. Like the willow tree, we bend with the \nincoming experience. We let it be, blend with it, and \nwelcome it. We say, \"Let's have more of it.\" As we do \nthat, we will discover, much to our surprise, that there \nis a limited amount of that sensation. It is as though \nthe amount offear we have is limited in quantity. How \ncan this be? It is as though this fear is like a pressure \ntank that contains all the suppressed fear we have had \nthroughout our lifetime, starting in our childhood. There is all the fear that we could not allow ourselves \nto experience or express, or were not allowed to \nexpress. We were not allowed to have that emotion. For example, a man in military service was not \nallowed to express the fearfulness because it was \nthought to be unmanly or showed cowardice, so the \nfear got suppressed, repressed, and pushed down out \nof awareness. Fears we were not aware of have come up by the \nthousands in our lifetime. The fear comes up and we \nunwittingly brace our back. The fear is just pushed \nout of awareness, or we drum our fmgers on the desk. 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{"text": " they are liver-\ntoxic, but doctors feel impelled to use them to prevent heart attacks and strokes. By being able \nto do without statins, patients on the Gerson program avoid yet another source of toxicity. Any \nremaining cholesterol surplus is easily eliminated by the niacin (vitamin B-3), which is an integral \npart of the Gerson protocol. Of course smoking, another source of elevated cholesterol, is strictly \nbanned on the therapy. The Gerson treatment not only helps to clear arteries of plaque, (which medicine claims \ncannot be done), thus avoiding strokes or more serious second heart attacks. It is also a natural \nmethod of prevention, even in people who may have a genetic predisposition to heart disease, and \nhas also helped patients, who have already suffered a heart attack or stroke, to recover and even \nrestore some lost functions. Case History: In December 1993, the 87-year-old father of recovered Gerson patient M.<|eot_id|><|begin_of_text|>\nQ: What is the cost of the GKI treatment compared to other heart treatments?, \nA: Less than $50. \nQ: What is the primary cause of atherosclerosis, according to the text?, \nA: The deposition of LDL cholesterol in the walls of the arteries. \nQ: What is the primary cause of Rheumatoid Arthritis, according to the text?, \nA: Food allergies or intolerance. \nQ: What is the primary cause of ADHD, according to the text?, \nA: Not specified in the text. \nQ: What is the primary cause of morbid obesity, according to the text?, \nA: Lack of exercise and an unhealthy diet.<|eot_id|><|begin_of_text|>Childhood obesity is particularly dangerous, since the \nchild\u2019s developing organism is less able to deal with the many complications of gross overweight \nthan that of an adult. Several British researchers have stated that for the first time in human history \nit will be normal for parents to outlive their offspring. A hugely successful recent movie produced by Morgan Spurlock, \u201cSuper Size Me,\u201d unveiled \nthe truth about the destructive effects of fast food. Spurlock, a healthy 33-year-old man undertook Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto eat all his meals at McDonald\u2019s for 30 days, to find out what this exclusive diet would do to \nhim. Throughout the experiment he was regularly examined by gastro-enterologist Dr. Daryl \nIsaacs, who declared that Spurlock was \u201can extremely healthy person who got very sick eating \nthis McDonald\u2019s diet.\u201d At one stage the doctor even told Morgan Spurlock that his liver had turned \ninto pat \u00e9 and asked him to stop his experiment. But the moviemaker persisted. At the end of the \nmonth he reported, \u201cI got desperately ill. My face was splotchy and I had this huge gut. { He gained \n25 pounds in 30 days.} My knees started to hurt from the extra weight coming on so quickly. It \nwas amazing and frightening.\u201d On top of it all, his liver became toxic, his cholesterol shot up from \na low 165 to 230, his libido flagged and he suffered from headaches and depression. Within a few \ndays of beginning his \u2018drive-through diet,\u2019 Spurlock was vomiting out the window of his car, and \ndoctors who examined him were shocked by how rapidly his entire body deteriorated. Mothers cannot be solely blamed for their children\u2019s faulty nutrition and inactivity. Very few \nmothers receive any nutritional guidance from their pediatrician. The problem is that he doesn\u2019t \nknow much about nutrition, either. All he has learned in medical school boils down to the usual \n\u201cprotein, carbohydrates and fats\u201d doctrine. And so he is unable to recognize the harm done by \nthe children\u2019s favorite foods; for instance, that the animal products used in fast foods are heat-\ndamaged, poorly assimilated, too high in cholesterol and salt, but deficient in true nutrients\u2014\nvitamins, minerals and enzymes. As a result they don\u2019t satisfy hunger, and so a vicious circle \nis created, leading to overfed but undernourished children. If a child asks for more food after a \ncomplete meal, the mother\u2019s instinctive reaction is to dish out an extra portion; she doesn\u2019t realize \nthat no additional amount of food will make up for the missing essential nutrients. The average American diet leaves children not only hungry but also with low energy, so they \nspend a lot of their free time lounging around, doing nothing. Yet they would also like to play, win \nat games, run, and eventually \u2018show off to the girls.\u2019 To make up for their low energy, they start \nto \u2018look for something,\u2019 and unfortunately find it, too. What they find are cola drinks containing \ncaffeine and sugar stimulants, cigarettes full of toxic substances, and eventually alcohol and street \ndrugs, giving a brief \u2018high\u2019 and leading to addiction. The same vicious circle affects adults, too. Since the conventional American diet is devoid \nof live nutrients, the body remains unsatisfied and craves more\u2014not quantity but quality, proper \nnutrition that it needs to function smoothly and well. Sadly, people don\u2019t know or understand this, \nand so they try to satisfy their craving with rich desserts, ice cream, cakes and cookies. These \ndon\u2019t satisfy, either, but they do create weight gain, high cholesterol, high blood pressure, and \neventually diabetes and worse. Obesity is a morbid condition indeed, and can only be overcome \nby changing to a junk-free, nutrient-rich wholesome diet. One doesn\u2019t need a degree in nutrition to know that all kinds of sugar are fattening, and that \nthe modern Western diet with its vast range of convenience foods is over-rich in sugar. However, \nwhen it comes to official policy concerning nutrition, such basic facts are often swept aside for Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcommercial reasons, which frequently clash with the interests of public health. One such recent \nclash concerned the upper safe limit of sugar added to food, as recommended by the WHO (World \nHealth Organization). Professor Colin Campbell reported on this event in his book, The China \nStudy,  and with his permission we quote his account:\n\u201cThe recommendation on added sugar is as outrageous as the one for protein. When this FNB \n(Food and Nutrition Board) report was being released, an expert panel put together by the WHO \n(World Health Organization) and the FAO (Food and Agriculture Organization) was completing \na new report on diet, nutrition and the prevention of chronic diseases. Professor Philip James \nwas a member of this panel and a panel spokesperson on the added sugar recommendation. Early \nrumors of the report\u2019s findings indicated that the WHO/FAO was on the verge of recommending \nan upper safe limit of 10% for added sugar, far lower than the 25% established by the American \nFNB group. \u201cPolitics, however, had early entered the discussion, as it had done in earlier reports on added \nsugars. According to a news release from the director-general\u2019s office at the WHO, the US-based \nSugar Association and the World Sugar Research Organization, who \u2018represent the interests of the \nsugar growers and refiners, had mounted a strong lobbying campaign in an attempt to discredit \nthe WHO report and suppress its release.\u2019 According to The Guardian newspaper of London, \nthe US sugar industry was threatening to \u2018bring the WHO to its knees\u2019 unless it abandoned these \nguidelines on added sugar. WHO people were describing the threat as \u2018tantamount to blackmail.\u2019 \nThe US-based group even publicly threatened to lobby the US Congress to reduce the $406 \nmillion US funding of the WHO if it persisted in keeping the upper limit so low at 10%. There \nwere reports that the Bush administration was inclined to side with the sugar industry. \u201cSo, for added sugars, we now have two different upper \u2018safe\u2019 limits: a 10% limit for the \ninternational community and a 25% limit for the US,\u201d is Professor Campbell\u2019s wry conclusion. Clearly, despite official claims, the obesity epidemic hitting the American people is not solely the \nresult of insufficient exercise!\u201d\nOsteoporosis\nAlso known as \u2018brittle bones,\u2019 this progressive loss of bone mass is unfortunately becoming \nvery common. It causes fractures or breaks at the slightest impact, such as a fall or other \naccident. Fractures are immensely painful and heal slowly\u2014or, in old people, not at all. A serious \nbreak, necessitating weeks of bed rest, can lead to infected bedsores and other, potentially fatal \ncomplications. More women than men suffer from osteoporosis, so it is assumed to be caused by ageing, post-\nmenopausal loss of the female sex hormone estrogen, lack of exercise, and smoking. However, we \nhave seen a 28-year-old man suffering from this condition! The conventional medical treatment \nprescribes female hormones, calcium, Vitamin D, and regular exercise. The best that these can Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comachieve is to slow down the disease process, not reverse it.", "token_ids": [814, 527, 26587, 7058, 998, 14668, 11, 719, 16410, 2733, 3242, 15556, 311, 1005, 1124, 311, 5471, 4851, 8951, 323, 53572, 13, 3296, 1694, 3025, 720, 998, 656, 2085, 2863, 1354, 11, 6978, 389, 279, 480, 1293, 2068, 5766, 3686, 2500, 2592, 315, 58011, 13, 5884, 720, 44536, 39086, 41548, 374, 6847, 34373, 555, 279, 13080, 40488, 320, 55911, 8778, 426, 12, 18, 705, 902, 374, 459, 26154, 720, 4581, 315, 279, 480, 1293, 11766, 13, 5046, 3388, 20149, 11, 2500, 2592, 315, 32389, 39086, 11, 374, 26549, 720, 65, 7443, 389, 279, 15419, 13, 578, 480, 1293, 6514, 539, 1193, 8779, 311, 2867, 85648, 315, 61464, 11, 320, 8370, 16088, 8349, 720, 34360, 387, 2884, 705, 8617, 31526, 53572, 477, 810, 6129, 2132, 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{"text": "which is\nmostly acidic, and accumulates in the body) comes from foods, air, body-\nhygiene products, household products, building materials \u2026 the list goes on\nand on. Today, most of the foods people eat and the liquids they drink are\nacidic, mucus-forming, energy-robbing and protein-toxic. The refined\nstarches we eat act like glue in the tissues of our body, causing plaque to\nbuild up, as we discussed earlier. This toxicity, being acidic, can inflame and\ncongest tissue to the point of causing tissue death. This toxicity and mucus is stored in all tissues, but noticed more in your\nsinuses, throat, thyroid, lungs, muscles, liver, kidneys and skin. This is why\nall these areas are affected when you have cold and flu-like symptoms. The\nbody tries to \u201cpurge\u201d itself of these toxins, or as many of them as it can,\nthrough natural processes called \u201cdisease.\u201d Many \u201cdiseases\u201d are nothing more\nthan elimination efforts by the body to purge itself of toxins, and/or dying or\ndead cells. As previously stated, toxicity builds up intra-cellularly and interstitially\n(around cells) in the vascular system, in the organs and glands, in the bowels,\nand in the cavities of our body. Combine this toxicity with an over-acid diet\nand you get inflammation, ulceration, tumors and eventually cellular death\n(degeneration). These toxins and mucus create obstruction, blocking blood\nand lymph flow to and from cells. This greatly reduces a cell\u2019s ability to\nfunction and stay healthy. Colds, flu, lymphatic conditions, lung conditions, gastrointestinal\nproblems, infections, to name a few of many conditions, are all symptoms of\nthis accumulation of toxicity in the body. Your immune system and/orparasites will naturally act upon this toxicity. Yet this natural response by\nyour immune system to this toxicity and, of course, to the parasites who feed\nupon this toxicity, is oftentimes mistakenly called an autoimmune disorder. Parasites and immune responses are always secondary to the cause; they are\nside effects of the symptom. THIRD ROOT: OVERACIDITY\u2014ACIDOSIS\n \nThe body digests, absorbs, utilizes, reproduces, and eliminates in the presence\nof fluids. These fluids include digestive juices, blood, extra- and intra-cellular\nfluids, lymphatic fluids and urine. To fully understand the effects that food\nand toxins have within your body, however, you first have to understand\nopposites. Creation exists because of the dynamic interplay of opposites, without\nwhich everything would be the same. (Of course, because God is One, the\ncloser to God you get, the more the opposites merge.) The interplay between\nopposites creates movement, activity, shapes, sizes, colors, temperatures. As\ncomplicated as chemistry is, it rests upon two pillars or opposites: hot and\ncold, or yin and yang, the names for the two opposing dynamics within\nChinese philosophy and medicine. Hot is called acid and cold is alkaline. Acids initiate change and alkalis balance. This is the basis of all matter. The elements which comprise matter are either acid or alkaline in nature. Acid-forming elements include nitrogen, phosphorus and sulfur. Oxygen,\ncalcium, magnesium, sodium and potassium are alkaline elements. Many of\nthe alkaline elements are known as electrolytes because of their ability to\ncarry and deliver electrical charges. Alkaline elements have oxygen and\ncarbon dominating the hydrogen, whereas acids have nitrogen and hydrogen\ndominating. To maintain health and vitality, all of your body\u2019s fluids should be\nalkaline, except for the stomach\u2019s gastric juices, hydrochloric acid and pepsin,\nwhich are acidic for initial protein breakdown. The acid or alkaline\nmeasurement in your body is classified in what is called pH factors. The pH\nmeans \u201cpotential of hydrogen.\u201d The pH scale is 0 through 14\u2014with 0 being\nthe most acidic, 7 being neutral, and 14 the most alkaline. Since each number\non the scale represents a logarithm, there is a 10-fold difference between each\nnumber. This can be very significant when you understand that the pH of the\nblood should be 7.4, or slightly alkaline. Coma and death can take placewhen the hydrogen atoms in the blood lower (by adding hydrogen atoms) the\npH to 6.95. The opposite can also be true. Convulsions and spasms can occur\nwhen the pH becomes too alkaline (less hydrogen atoms), which is rare. It is\nimportant to note that most convulsions and spasms are caused by mineral\nutilization problems. All the food that humans eat can be divided into the above two\ncategories: they are either acid-forming or alkaline-forming. This depends\nupon the ash left after their digestion, and upon the food\u2019s dominating\ninorganic minerals, which affect the pH of our body\u2019s fluids. Acid foods\nleave more phosphorus, iron and sulfur compounds, which push out alkaline\nminerals like calcium, magnesium, sodium and potassium. Acids crystallize,\nthus irritating and inflaming tissues. These crystals are deposited throughout\nthe body causing inflammation, irritation and stimulation or agitation. Uric\nacid, for example, is a by-product of meat metabolism and/or fungal growth\nin the body. Uric acid buildup causes gout and other inflammatory conditions\nthroughout the body. There are many other acids formed during food digestion. These include\nsulfuric acid, phosphoric acid, butyric acid, lactic acid, acetic acid and\npyroracemic acid, to name a few. These acids, if not converted to salts by\nelectrolytes, will cause damage to tissue. The more acidic your body\nbecomes, the more damage you create within it. Men and women today eat mainly acid-forming foods, e.g., meats,\ngrains, pasteurized dairy products, eggs and cooked tomatoes. As acidity is\nhot, these acids and compounds cause inflammation in tissues. Inflammation\ncauses cellular weakness and an inability of the cell to transport nutrients\nacross its membrane wall via cellular respiration, eventually leading to cellular\ndeath. As previously stated, the only acid chamber in homo sapiens is the\nstomach, where protein digestion begins. Note: Immediately after the stomach\ncontents move into the small intestines, bile and sodium bicarbonate are\nsecreted to alkalize this mixture now called chyme. The rest of digestion is\nalkaline. The accumulation of acids and toxic foreign proteins in tissues causes an\nimmune response called inflammation. This inflammation is then diagnosed\nas an \u201citis\u201d of some sort, e.g., gastritis, colitis, cystitis, nephritis, bursitis, and\narthritis. These are not diseases, but inflammatory responses to acidosis. This\nis why the treatment of these conditions with more acid-forming drugs orsteroids is ludicrous and will eventually lead to further degeneration of your\ntissues. It makes much better sense to alkalize and detoxify, that is, remove\nthe acids and foreign proteins that are causing the problem in the first place. CNN recently reported that researchers at various universities have proven\nthat the genetic pattern of cells (DNA and chromosomes) can and is being\naltered by acidosis, which weakens a cell, causing many changes in its DNA\nand chromosome structure. ABOUT CONSCIOUSNESS AND DISEASE\n \nCells respond to states of consciousness just as we do. In other words, if\nsomeone walks up \nto you angry, you can get angry; if you hang around sick\npeople, you can get sick. Everything \nis\n energy and everything \ngives off\nenergy. There are unlimited levels to energy. From a spiritual perspective, anger\nis a lower level of energy whereas love is a high level of energy. In spiritual\ncircles we call energy \u201cconsciousness\u201d or \u201cawareness.\u201d God, or \u201ctotal\nawareness,\u201d has been compared to a large mirror, while creation is thought of\nas that mirror divided up into unlimited pieces, or various states of awareness\nor consciousness. As I understand it, all life forms are merely pieces of this\nmirror expressing themselves in various individual states of consciousness or\nawareness. With birth into creation, we start out basically unconscious or\nunaware, and become gradually more conscious in response to life around us. As a computer that is being set up with more software, or programmed with\nmore data, is therefore able to perform more functions, so each individual\npiece of the \u201cmirror of creation\u201d will expand its ability to express itself the\nmore it awakens to its true nature. Since we humans are pieces of this mirror,\nwe act in the same way\u2014that is, the more we experience, the more we\nawaken or grow in consciousness. While it is very difficult to express these things in words, if you look\nwithin yourself and at nature you can appreciate that all things are reflections\nof the same essence; that is, all are a reflection in some way of God and all of\nGod\u2019s creation. Your cells are no different. They possess consciousness. They are subject to the laws of cause and effect, just like you are. What you\nput in, you get out. Your cells\u2019 DNA and chromosomes carry memory\npatterns far beyond those of simple genetics. They also include the traces of\nthe day-to-day \u201cexperiences\u201d that the cell goes through, much as yourmemory records your daily experience. Viruses are proteins that affect the consciousness or life of a cell. They\nweaken a cell, setting it up for an immune response. 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{"text": ".................131Here\u2019s The Opportunity of Your Lifetime ....................132\nChapter 18: Fasting Keeps Arteries Youthful .......... 133\nYou are as Old as Your Arteries ............................134\nShocking Heart Facts About the #1 Killer (list) ................134What You Eat and Drink Becomes You ......................135Eat Healthy \u2013 Live Healthy \u2013 Live Longer ....................136The Heart and Circulatory System (graphic) .................137Healthy Heart Habits For a Long, Vital Life (chart) ............138Recommended Blood Chemistry Values (list) .................138\nYou Have Nine Doctors at Your Command ........... 139\nChapter 19: Doctor Sunshine ....................... 141\nSunshine Brings Peace, Relaxation to Nerves.................142Gentle Sun Rays are Soothing and Best .....................143\nChapter 20: Doctor Fresh Air ....................... 145\nOur Body is a Breathing Machine .........................146Deep Breathers Live Longer ..............................147India\u2019s Holy Men Practice Deep, Slow Breathing ..............148Deep Breathing \u2013 Secret of Endurance ......................149\nChapter 21: Doctor Pure Water ..................... 153\nThe Water You Drink Can Make or Break Your Health!.........153Most Ancient Healers Used Water Therapy ..................154How Our Body Uses Water ...............................156\nChapter 22: Doctor Healthy Natural Food ............ 165\nHealthy Foods Build and Maintain Your Body!...............166Iodine from Kelp is Important ............................169Healthy Foods Have Good Effect on Brain ...................169Alcohol, Toxins and Drugs Are Killers!......................170Refined, Processed Foods Produce Learning Disabled Children ...170Most Young American Men Are Unfit .......................171American Adults are in a  Sad Physical & Mental Condition ....173Mental, Physical and Spiritual Rewards .....................174Healthy Eating is a Science!..............................175Contents\nWe can no more afford to spend major time on minor things,than we can to spend minor time on major things! \u2013 Jim RohnixChapter 23: Doctor Fasting ........................ 177\nChapter 24: Doctor Exercise........................ 179\nThe Major Muscles of the Human Body (graphic) .............180\nExercise Helps Normalize Blood Pressure ....................181Walking for Health, Fitness and Life........................181\nWalking \u2013 The King of Exercise ............................182\nThe Importance of Abdominal Exercises ....................183Should You Exercise While Fasting?........................183Iron Pumping Oldsters ..................................185\nAmazing Strength Results in 8 Weeks .......................186Study Shows Fitness Improves Wellness .....................186Paul Bragg Lifting Weights (photo)\nChapter 25: Doctor Rest ........................... 189\nCheck Your Mattress (graphic) ............................190Why Do We Rest?......................................190Rest and Sleep Must Be Earned ............................191Life is To Be Enjoyed \u2013 Not Hectic & Rushed ..................192Mother Nature Knows What\u2019s Best!........................193Relax and Enjoy Your Life \u2013 It\u2019s No Crime ...................194Some Relaxation Techniques .............................195Fasting Helps Insomnia Vanish ...........................196\nChapter 26: Doctor Good Posture ................... 197\nTake the Mirror Posture Test ..............................198\nBragg Posture Exercise ................................... 198\nPosture Chart (graphic) .................................. 199\nGood Posture is Important For Health (graphic) ..............200How to Sit, Stand and Walk for Strength, Youthfulness, Health ..200Illness That Cannot Be Cured By Fasting, Cannot Be Cured .....202\nChapter 27: Doctor Human Mind ................... 203\nBrain Areas (graphic) ...................................203Your Body, Your Precious Home \u2013 Protect It ..................204\nCorrect Thinking Important for Health .....................", "token_ids": [662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 9263, 8586, 753, 578, 48379, 315, 4718, 65452, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 9413, 198, 26072, 220, 972, 25, 435, 15067, 91920, 1676, 466, 552, 30160, 1285, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 220, 9423, 198, 2675, 527, 439, 10846, 439, 4718, 1676, 466, 552, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 9565, 198, 2059, 71191, 18449, 46083, 10180, 279, 674, 16, 54053, 320, 1638, 8, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 9565, 3923, 1472, 45614, 323, 48573, 32146, 20969, 1472, 220, 662, 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{"text": " corning  out of the unknown, is to say the \nsame thing of ex- perience. The  expericnce  you \nhave  just had  has van- \n82 ON BEING  AWAR.E  \nished irretrievably, and all that remains of it is a sort  \nof wake  or track  in the present,  which  we call \nmemory. While you can make a guess as to what ex- \npericnce is coming nexc, in actual  fact you do not  \nknow. Anything might  happcn. But the cxpcrience  \nwhich is going on now is, as ir were, a newborn in - \nfant which vanishes be(ore it can even begin to gct  \nolder. While you are watching this present experience,  \nare you aware of someone watching it? Can you 6nd,  \nin addition to thc cxpcrience itsclf, an expericncer? Can you, at the same time,  read this scntence and  \nthink  about  yoursclf  reading  it? You will find  that,  to \nthink about yourself reading it, you muse for a brief  \nsecond stop reading. The first experience is reading. The second experiencc is the thought, \"I  am read - \ning.\" Can you find any thinker, who is thinking thc  \nthought, \"I am reading?\" ln othcr words, when pres - \nent cxpcriencc  is the  thought,  \"l am rcading,\" can  \nyou think  about  yoursclf  thinking  this thought? Once again,  you muse stop  thinking just,  \"I am \nreading.\" You pass to a third expcrience,,vhich is the  \nthought, \"l  am thinking that  I am reading.\" Do not  \nlct thc rapidity with which Ihcsc thoughts can change  \ndeceivc you in1.o tite fccling that you think thcm ali  \nat once. But what has happened? Never al any time wcre  \nyou able  to separate  yourself  from  your  present  \nthought,  or your  present  cxperience. The  first  pres - \n83 TJIE  WISDOM  OF INSEClJRITY  \nent experience was reading. When you lried to \nthink  about yourself reading, the experience \nchanged, ancl  the next present experience was \nthe thought \"l am  reading.\" You could not \nseparate yourself from this  experience without \npassing on to another. lt was  \"ring around 1.he \nrosy.\" When you were thinking, \"I am reading this \nsentence\" you were not reading it. In  other \nwords, in each present experience you were  \nonly aware of that experience. You were never \nawarc  of bcing aware. You werc ncver able to \nseparatc the  thinkcr from  thc thought,  the \nknower  from  the known. All you ever found was a \nnew thought, a new  experience. To be aware, then, is to be aware of thoughts, \nfeel- ings, sensations, desires, and ali other forms \nof ex - perience. Nevcr at any time are you aware \noE any- thing which is not cxpcrience, nota \nthought or feel - ing, but instead an experiencer, \nthinker, or feelcr. lf this is so, what makes us \nthink that any such thing  exists? We might  say,  for cxample,  that  the 'T' who  is \nthe \nthinker is this physical body and brain. llut this \nbody  is in no way separate from its thoughts and \nscnsa - tions. Whcn you have a sensation, say, of \ntouch,  that sensation is pan of your body. While \nthat sensation  is going on, you cannot move the \nbody away from it  any more than you can walk \naway from a headache  or from your own feet. So \nlong as it is present, that  sensation  is your  body  \nand is you. You  can removc  ON BEING  AWARE  \nthe body from an uncomfortable chair, but you \ncan- not move  it from  the sensation  of a chair. The nolion  of a separate  thinker,  of an \"l\" dis- \ntinct from the experience, comes from mcmory \nand from the rapidity with which thought changcs. lt is  like wh\u00edrling  a burning stick to give the \nillusion of a  continuous circle of ti.re. If you \nimagine that memory  is a direcc knowledge of che \npase rather chan a present  experience, you get the \nillusion of knowing the past  and the prescnt at the \nsame time. This suggests t hat there is something \nin you dislinct from both the past  and che present \nexperiences. You  reason,  \"I know  chis present \nexperience, and it is different from that  past \nexperience. If 1 can compare the two, and notice  \nthat experience  has changed,  I muse  be something  \nconstant  and apart.\" But,  as a matter  of fact,  you cannot  compare  this \npresent experience with a pase experience. You \ncan only compare it with a memory of the past, \nwhich is a  parl of lhe presenl experience. When you \nsee clearly  chat memory is a form of present \nexperience,  it will  be obvious that trying to \nseparate yourself from this  experience  is as \nimpossible as trying to make your  teeth  bite \nthemselves. There  is simply  experience. There is \nnot something or someone experiencing ex - \nperience! You do not fccl feelings, think thoughts, \nor sense sensations any more than you hear \nhearing, see  sight,  or smell smelling. \"I feel fine\"  \nmeans  that a fine feeling  is present. It does  not \nmean  that  there  is \n85 THE  WISDOM  OF INSECURITY  \none thing called an  \"I\" and another separate  thing  \ncalled a feeling,  so that  when  you bring  them  to- \ngether this 'T' feels  the fine feeling. There  are no \nfcelings but present feelings, and whatever feeling \nis prescnt is \"I.'' No onc  ever found an 'T' apart \nfrom  sorne present experience, or sorne \nexperience apart  from an \"I\"-which is only to say \nthat the two are the  same  thing. As a mere  philosophical  argument  this is a waste  \nof \ntime. We are not trying to have an ''intellectual \ndis- cussion.\" We are being awarc of the Cace that \nany separate  'T' who  thinks  thoughts  and \nexperiences  expcricnce  is an  illusion. To \nundcrstand  this is  to realize that life is entirely \nmomentary, that there is  neither permanence nor \nsecurity,  and that  there  is no 'T' which  can be \nprote  ted. There  is a Chinese  story  o[ onc who  came  to a \ngreat sagc, saying, \u00b7\u2022\u00a1 havc no peace of mind. Please  pacify  my mind.\" The sage  answered,  \n\"Bring  out your mind (your T) bcfore me, and I \nwill pacify it.\" ''These many years,\"  he replied,  \"I \nhave sought my  mind, but I cannot find it.\" \"There,\" concluded the sage,  \"it is pacified!\" The real rcason why human life can be so \nutterly  exasperating and frustrating is not beca  use \ntherc are  faces  called  dcath,  pain,  fear,  or \nhunger. The mad - \nness of the thing is that when such facts are \npresent,  we circle, buzz, writhe, and whirl,  trying \nto get  the \"I\" out of the experience. We pretend  \nthac  we are \n86 ON BEING  AWARE  \namoebas, and try to protect ourselves from life by  \nsplitting in  nvo. Sanily, wholeness, and  integration  \nl\u00ede in the realization that wc are not clividcd, that  \nman and his presem cxpcricncc are onc, and that no  \nsepara  te \"l\" or mind  can  be  found. While the notion that I am scparate from my ex- \nperience  remains,  there  is confusion  and turmoil. Because of this, therc is ncither awarencss nor under - \nstanding oE experience, and thus no real possibility  \nof assimilating it. To understand this momcnt l must  \nnot try to be divided from it; I must be aware of it  \nwith  my whole  being. This,  like rcfraining  from  \nholding my breath for ten minutes,  is not something  \nI should do. In reality, it is che only thing 1 can do. Everything else is the insanity of attempting the im - \npossible. To understand music, you must listen to it. But so  \nlong  as you are thinking,  \" [ am listcning  to this \nmusic,\" you are not listening. To understand joy or  \nfear, you  must be wholly and  undividedly aware of  \nit. 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{"text": " process. \nQ: What is the recommended way to start a meditation practice, according to the text?, \nA: The text recommends learning a traditional meditation practice from a qualified instructor to ensure correct technique and avoid frustration.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. Section summary: \n\nThe soil food web has three main components:\n1) Microorganisms (such as bacteria,\n2)\n3)\n\nIn total there are 1000 to\n\n    Please provide an accurate concise summarization. ```\n\nHere's your summarized version with specifics retained while avoiding repetition:\n\n\nSummary:\n**Soil Food Web Components**\nThere exist no less than **three primary elements**, which make up the complex ecosystem known as \"soil food webs. \" These essential parts include microorganims such as *bacteria*, [second element], and ***[third component]*** that work together synergistically within their respective roles throughout various stages. In fact, it consists of at least _______________ entities. Let me know if I got everything correctly. If not please clarify what changes should be done.<|eot_id|><|begin_of_text|>\nQ: Who requested a reproduction of the book?, \nA: Oriana \nQ: What is the purpose of the reproduction made by the Soil and Health Library?, \nA: For the purpose of research and study \nQ: Is the reproduction for personal use only?, \nA: No, it's for Oriana only \nQ: What would constitute a violation of copyrights?, \nA: Any further reproduction or distribution of this copy in any form whatsoever \nQ: Who is the email address of the person who requested the reproduction?, \nA: orianaoriana@gmail.com<|eot_id|><|begin_of_text|>REPRINTED FROM BEYOND HEALTH\u00ae News \n \nDiets Don't Work. by Raymond Francis \nI f you are more than five pounds over your normal weight, you need to read my book Never Be \nFat Again. A catastrophic epidemic of overweight disease is sweeping America. More than two-\nthirds of all Americans are overweight. This is not a cosmetic problem\u2014 it is a serious, chronic \nand degenerative disease. Even a few extra pound s will accelerate aging, increase susceptibility \nto cancer and other diseases, increase disability  and shorten life. Over weight is not a benign \ndisease, and no one should be or needs to be fat. Lean people live longer, have less disease, less \ndisability, more energy, and a higher quality of life. While millions spend billions trying to lose weight, this epidemic is getting worse every year. More than one-third of our children are overweigh t. Because of this, life expectancy is expected \nto turn down, after two h undred years of increases. When I looked at this problem, I wondered why, af ter all those diets and all that money, time, \neffort, diet books, diet programs,  gimmicks, magic pills and exercise machines overweight is still \nincreasing. I soon found out. Diets don\u2019t work \u2014so don\u2019t go on a diet! Diets are not only \nineffective; they are dangerous, even deadly. Be sides that, who wants to count calories, weigh \nout portions, be deprived, eat unnatu rally, and feel aggravated and starved? Perhaps it would be \nworth it if it worked, but it doesn\u2019t, because mo st diets are scientific ally and nutritionally \nunsound. Their goal is weight loss NOW at any pr ice. They aim at lo sing weight, which is \nmerely a symptom of this disease. You ca nnot solve problems by attacking symptoms. Almost anyone can lose 5 to 10 percent of their weight on any number of diets. The weight may \ngo away for a while, but the vast majority of pe ople gain everything back and more, packing on \nextra pounds. Studies show that overweight people who diet gain  more weight than those who \ndon\u2019t. Yet at any point in time, one in three Amer icans is on a diet. It should be obvious that a \nslim body and vibrant health are not the usual results of dieti ng. Many of these people end up \ndoing dangerous yo-yo dieting\u2014cycles of gaining and losing weight\u2014 which actually doubles \nthe risk of dying from heart disease, damages i mmunity and raises the risk of premature death \nfrom all causes. It is better to do nothing than go on a diet \u2014the benefits of dieting are too small \nand the risks too big. The reason I wrote my book Never Be Fat Again  was to help overweight  people lose weight \nsafely and permanently. But you don\u2019t do that wi th a diet; you do it w ith a health-enhancing \nlifestyle that includes nutritious  food, avoiding toxins and regu lar physical activity. Focusing on \nweight loss alone is the wrong thing to do, because  overweight is a disease. Fat is a symptom; \nyou cannot cure a disease by attacking symptoms. Permanent weight loss is possible only by \nregaining health. Always remember there is only one disease\u2014 malfunctioning cells\u2014and only two causes of \ndisease\u2014 deficiency and toxicity. Overweight di sease is caused by deficien cy and toxicity; it is \nreversed by addressing these two causes. So how do deficiency and toxic ity cause overweight? When the body is deficient in nut rients, the appetite is turned on in  order to get what is needed. Nutrient deficiency stimulates appetite, causes hunger and cravings and si gnals the body to store \nfat. The problem is our processed-food diets do not  contain the required nut rients. So the appetite \nstays on and we eat more empty calories. The Sta ndard American Diet is deficient in nutrients \nwhile also being loaded with more calories th an we can use. Whenever we consume more \ncalories than necessary to maintain ou r current weight, we will store fat. Studies have found that calcium deficiency can tu rn on fat-storing genes, while adequate calcium \nwill speed fat burning. Similarly, a deficiency of  omega-3 fatty acids will activate fat-storing \ngenes, while adequate omega-3s will turn th em off and speed up fat burning. So guess what? Most Americans are deficient in both calcium an d omega-3s. The average American gets only a \nfraction of the nutrition they requ ire for optimal health. This is why we are operating at far below \nour biological potential,  resulting in our epidemic of ch ronic disease and overweight. These \ndeficiencies must be corrected if  you want to lose weight. As l ong as the body is not getting the \nnutrition it needs, you will crave food even though you have just loaded up on high calorie junk \nfood. As you seek to lose weight by consuming fewer calories and increasing ex ercise, you must make \nsure the calories you do consume are loaded w ith nutrition. You cannot simply eat smaller \namounts of nutritionally wo rthless foods. This means you need to  eat organic, fresh, raw fruits \nand vegetables, sprouts, beans and whole grai ns\u2014foods that contain th e highest amount of \nnutrients and fiber per calorie. B ecause these real foods are both nutrient-rich and fiber-rich, they \nwill make you feel fuller. This satisfies hunger,  shuts off the appetite, and prevents the \nconsumption of too many calories. Empty-calorie, nutrient-poor, fiber-less, make believe foods \nsuch as sugar, white flour and most pr ocessed and fast foods  are not options. Supplements are essential. They help to solve th e problem of cellular deficiency, and they also \nsupport the body\u2019s detoxification sy stem. Here is a list of the supplements I recommend that \nwork synergistically to provide nutrition, mi nimize free-radical damage and help the body \ndetoxify: The Beyond Health Comprehensive Kit forms the basis of this program. I suggest adding the following with Beyond Health-approved products: Acetyl L-Carnitine, Caroplete, \nCholine Citrate, Coconut Oil,  Cod liver Oil, CoQ10, Garlic, Glucose Regulation Guard, Beyond \nHealth Magnesium Formula, Regular ity Guard, Selenium and Thiodox. Call 800-250-3063  for \nhelp with this program. Toxins in our food and environment play a surp risingly important role  in our overweight \nepidemic by impairing the body\u2019s appetite and fat storage controls. Common food additives such \nas MSG and aspartame, can make us feel hungr y even when we do not need food. Fat burning \ncan be turned off and fat storage turned on. Chemicals used in common plastics such as pht halates and bisphenyl-A, as well as PCBs and \nsolvents can cause weight gain. Animals exposed to pesticides can expe rience huge weight gains without any increase in caloric intake. 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{"text": " quantities and the form in which they occur in whole plant \nfoods. Eating a highly mineralized form of poison makes no logical sense whats oever. Salt eaters who cease the practice can often take years to expel all of  the retained salt from their bodies. But take heart, as the \nbulk of salt (and cravings) diminish significantly within just a f ew short weeks of total abstinence. I cannot overemphasize the \nimportance of making the commitment to wean yourself from this ubiquitou s poison. Can I use vinegar in my salad dressing? All forms of vinegar, including apple cider and balsamic, are highly toxi c to the human body. Vinegar is made by diluting one \npart acetic acid (a common poison found in any chemistry laboratory \u2026 in  a bottle with a skull and crossbones) with 19 parts \nwater. Vinegar excessively stimulates the thyroid gland, leading to hyper thyroidism and eventually hypothyroidism and concomitant \nhealth issues such as endocrine disorders, calcium metabolic disorders, metabolic rate disorders, fat metabolism problems, body- \nweight issues, lethargy, headaches, and the classic bulging of the e yes. This stimulation also accelerates the aging process. The body pulls phosphorus from the adrenal glands to negate the effects of ac etic acid in the system. Depleted phosphorus \nresults in impaired function of the adrenal glands and thus, again, the  entire endocrine system. The outcome of all this can include \nbody odor, pains in the heart, rapid pulse, increased mucus production, chronic fat igue, and headaches. Repetitive use of vinegar \nwill also result in hardening of the liver. Vinegar should not be cons idered \u201cfood.\u201d \n \nIs it okay to eat frozen produce? Some damage to living foods occurs when they are frozen. Freezing can ex pand and burst cell walls, and the resulting \noxidation diminishes the nutritional value of the food. However, nuts and s eeds, which are designed to survive through cold winters, \nare less damaged by being frozen. Generally, the lower the water and the  higher the fat content of a whole, fresh food, the better it \nwill take to freezing. As for fruits and vegetables, the practice of freezing should be minimi zed but not necessarily eliminated, as it is one of the \nleast-damaging ways to preserve foods (especially when a chest free zer is used instead of the frost-free variety). One advantage of \nfreezing food relative to other forms of preservation is that freezing  introduces no known toxins. You should be aware that eating frozen and ice-cold foods damages the essen tial bacterial colonies that live in your gut and \nmay be harmful to the bacteria that produce vitamin B 12. Once again, we see that eating foods as we find them in nature proves to\nbe the most healthful \u2026 it is true every time. Are dehydrated foods OK to eat? Dehydrated foods are not whole foods; they have had their water removed. Unfor tunately, we have not been taught to \nrecognize the vital value of water as it comes packaged in fresh plant foods. Fruits and vegetables are nature\u2019s most pristine water \nfilters, and the water we cook and dehydrate out of them can never be adequate ly replaced. Drinking water, no matter how purified, \nalkalized, or \u201cstructured,\u201d just doesn\u2019t compare. Dehydrated foods can never be as nutritious as the whole, fresh foods they s tarted as. Nutrient damage has been shown to \noccur, even if the water is replaced. The use of dehydrates is a personal de cision, but dried foods should always be considered at \nbest a compromise, second in quality to whole, fresh, ripe, raw, organic fruits  and vegetables. Current research indicates that vitamin B 12  changes to an analog and unusable form where it is found in dehydrated foods. This appears to be true, by the way, for spirulina, chlorella, algaes, and othe r pills and powders made from ocean plants. What about spices and condiments? In Natural Hygiene, there is a saying, \u201cIf you can\u2019t make a meal of i t, it likely is not people food.\u201d When people hear this \nstatement, they often view it as draconian and idealistic, for it rule s out the consumption of virtually all spices, seasonings, and \ncondiments. Yet, think about it: no creatures in nature season their f oods, nor even generally combine more than one food in a meal \n(at least not for purposes of gustatory pleasure). Y es, humans are undoubtedly different than the \u201clower\u201d animals. W e h ave the dexterity and the equipment to mix up grand \nconcoctions (\u201ccombo-a-bombs,\u201d as R.C. Dini so aptly dubbed them), and we have  the ingenuity to create gloriously seasoned taste \ntreats. But I promise you, our digestive systems have not kept up with  our creativity\u2014not by a long shot. In fact, they are virtually \nidentical to those of our ancient ancestors, as well as those of modern-day  frugivorous anthropoid primates. By design, we are \nmeant to eat one whole plant food at a time, unadorned, until we have made a mea l of it. Herbs and spices like garlic, onion, curry, cumin, ginger, cayenne, chili  powder, and oregano contain alkaloids and other toxic \nchemicals. These seasonings stimulate our taste buds and nerves wh ile delivering toxins to our nervous systems. Their use should be \navoided, or at least minimized. They act as irritants in the digestive  tract, often causing the body to produce mucus for protection. They also function to disguise the bland or noxious taste of cooked foods and seduce  us into consuming foods that would not attract \nus on their own. Like salt, spices provide such an intense \u201cflavor hit\u201d that our tas te buds lose their ability to recognize the natural but more \nsubtle tastes of fruits and vegetables. The same holds true for the use  of all condiments, including mustard and ketchup. Can I drink coffee on the raw diet? The beans in coffee are roasted, making them no longer a raw food item. The fa tal dose of caffeine is 10 grams, the amount in \napproximately 70 cups of coffee. Caffeine is considered such a powerful drug t hat just three cups of coffee supplies enough caffeine \nto disqualify an athlete from competing in the Olympic games. Many people take one tenth of the lethal dose every day. I had one patient who dra nk over thirty cups of coffee per day. His \nhealth was failing, but it was regained when he stopped this noxious habi t, which he did overnight. Moreover, caffeine decreases the amount of pepsin in your body. Pepsin is use d in the digestion of protein. Ironically, many \ncoffee drinkers on the standard American diet criticize the raw diet  because they believe they would not receive \u201cenough\u201d protein every day, while their daily intake of coffee impedes their absorption of th e very protein they claim they need. Caffeine is also known to deplete the body of water, calcium, potassium, manga nese, and the vitamin B complex. Caffeine is \njust one of many toxic substances that can be found in coffee. Should I continue taking my medications? The medical profession and its supporting industry, the medico pharmaceut ical cartel, operate from the theory that thousands \nof separate illnesses exist whose symptoms can be treated or suppressed by  ingesting synthetic chemical compounds. The Natural \nHygiene approach is entirely different. We recognize that genetically inherited abnormalities exist, us ually arising from generations of poor dietary and lifestyle \nchoices, and that very little can be done about these. Otherwise, however, we propose that there is only one illness: toxemia. This is \na condition of unclean blood and tissues, caused primarily by improper diet and li festyle. Unchecked, toxemia and its attendant \nenervation (nervous exhaustion) get progressively worse over the y ears, leading to all manner of symptoms. People find this very difficult to comprehend, but we must remember that t he symptoms are not the disease. Rather, symptoms \nare actually the body\u2019s methods of coping with toxemia. In order to \u201ccur e\u201d a disease condition, such as diabetes, cancer, or \ncardiovascular disease, one must eliminate the underlying toxemia  of which the \u201cdisease\u201d is only a manifestation. As you begin to eat a healthy 80/10/10  raw diet, you will no longer overload your body on a daily basis with toxic residue\nfrom food. Your body will begin to clean your blood, tissues, and organs of their toxic ity, and the medical condition(s) for which you \nare taking the pharmaceutical medicine(s) will fade away. Check wi th your doctor as your health improves, in time he or she will \nlikely agree that your need to medicate will become obsolete. Generally, the younger you are and the less time the body has spent in th e toxic state, the more rapidly it will clean itself. An \nolder person with more accompanying degeneration and accumulated toxici ty may take longer to cleanse and return to a healthy \nstate. Nevertheless, limited only by its vitality level, the body will  respond positively to cessation of the daily insult of cooked foods \nand high-fat raw foods and to their replacement with whole, fresh, ripe, ra w fruits and vegetables. Still, food is only one part of \nhealthful living, and proper eating will never result in health in  and of itself. 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{"text": "ates in the high 500s, which is akin to\nperfection. Q: What is the risk of spiritual knowledge? A:  The downside of spiritual education is the buildup of the vanit y of \u201cI\nknow\u201d a nd the devaluation of people who are \u201cnot spiritual.\u201d The ego takes\npersonal credit for spiritual co mprehension instead of realizing that the\ncapacity for understanding itself is a spiritual gift from God. Gratitude is the\nantidote for pride. If one acqui res information and feels grateful about it,\nthen spiritual pride doesn\u2019 t gain a strong foothold. Spiritual pride can work in two  directions, either by augmenting vanity\nor, paradoxically, by your taking  the position that you\u2019re worse than others. The position of I a m just a worth less worm  is just a vanity in rags instead of\nrobes. Q: Is ther e a momentum to spiritual work? A:  Once you cross the critical line of Courage (200), the rest becomes\naccessible. The more you advance, the more you are likely  to further\nadvance; and the more you ad vance from wanting to advance, the more\nadvanced you get to be! Once you even begin to become interested in\nspiritual matters, you\u2019re already on your way and there\u2019 s no ne ed to worry. Nobody would be interested in a book like this unless you were destined for\nits truth,  any more than you\u2019d be at diving lessons unless you we re planning\nto go deep-sea  diving. The B uddha said that once you\u2019ve heard of\nEnlightenment, you\u2019ll never be satisfied with anything less. T o merely have\nheard of it already imprints your consciousness. THE MOST V ALUABLE QUALITIES AND A TTITUDES\nFOR THE SPIRITUAL SEEKER\nPeople often ask, \u201cWhat are the qualities and attitudes needed to  advance\nin consciousness?\u201dStart wi th certainty and a feel ing of security instead of self-doubt or\ntimidity. Accept without reservation that you are worthy of the  quest, and\nbe resolved to to tally surrender to the truth about God. The facts that are to\nbe unreservedly  accepted are simple and very powerful. Surrendering to\nthem brings enormous spiritual advancement. 12 Spiritual Facts\n1. The living proof of God\u2019 s love a nd will for you is the gift of your own\nexistence. 2. There is  no need to compare yourself with others regarding \u201chol iness,\u201d\nmerit, go odness, deservingness, sinlessness, and so forth. These are all\nhuman notions, and God is not limited by human notions. 3. The concept of \u201cthe fear of God\u201d is ignorance. God is peace an d love\nand nothing else. 4. The depiction of God as a \u201cjudge\u201d is a delusion of the ego that arises\nas a  projection of guilt from th e punishments of childhood. Realize\nthat God is not a parent. 5. Christ\u2019 s teaching was simply to avoid the negativity (calibrated levels\nbelow 200), and the goal of his teaching was for his followers to  reach\nUnconditional L ove (cal. 540). He knew that once the le vel of\nUnconditional Love was reache d, the soul\u2019 s destiny after death was\ncertain and the soul was safe. T his is essentially the same conclusion\ntaught by the world\u2019 s great religions, such as Pure Land Buddhism. 6. Salvation and Enlightenment are somewhat dif ferent goals. Sa lvation\nrequires purification of the ego; Enlightenment requires its total\ndissolution. The goal of Enlightenment is more demanding and radical. 7. It is not a personal \u201cyou\u201d who is seeking Enlightenment but an\nimpersonal quality of consciousness that is the motivator. Spiritual\ninspiration and dedication carry forth the work. 8. Comfort replace s insecurity when you realize that the most important\ngoal has  already  been accomplished. That goal is to be on the road of\nspiritual dedicat ion. Spiritual development is not an accompli shmentbut a way of lif e. It is an orientation that brings its own rewards, and\nwhat is important is the direction of your motives. 9. Every step forward benefits everyone. Y our spiritual dedication and\nwork is a gift to life and the love of all humankind. 10. There is  no timetable or pres cribed route to God. Although each\nperson\u2019 s route is unique, the terrain to be covered is relatively co mmon\nto all. Details dif fer based on past karma. 11. Intense prayer augments dedic ation and inspiration and facilitates\nprogress. 12. The Grace of G od is available to all. The strength of the ego can be\nquite formidable, and without the assistance of the power of higher\nspiritual beings,  it cannot of itself be transcended. Fortunately, the\npower of the co nsciousness of every great teacher or avatar who has\never lived still remains. Histo rically, the \u201cGrace of the Sa ge\u201d is\navailable to the committed spir itual seeker. T o focus on a teacher or\ntheir tea chings by meditation makes the power and ener gy of that\nteacher available to call upon. It is the will of every truly enlightened\nsage that every student succee d, not just members of a particular\ngroup. J ust as the individual seeker benefits all humankind, so too does\nthe Enlightenment of the teachers benefit the seeker. There are no\nrequirements or obligations. 14 Spiritual Principles\nEvolution on the Map of Cons ciousness is aided by following certain\nspiritual principl es, which, over time, unravel the ego\u2019 s perception: The way\nI s ee the world is exactly the way it is. T he \u201cway\u201d of s piritual advance ment\nthrough consciousness is actually uncomplicated and simple. 1. Look at life not as a place to acquir e gain but as an opportun ity for\nlearning, which abounds  even in the smallest of life\u2019 s details. The prim ary\nspiritual quality is really one of  overall attitude. A spiritual attitude leads\none to be friendly, kind, and well-meaning to all life. W e find ourselves\nwalking over an ant carefully rather than squashing it, not as a compulsive\n\u201cmust\u201d or a religious rule but out of a greater awareness of the value of alllife. All animals  will be discove red to actually be individuals who respond\nto respect and attention. Even plants are aware of when you love and\nadmire them. 2. Develop humility, with the awareness of the limitations of the mind\nand appearance. Y ou become increasingly aware that life is filte red through\nperception and that what you witness in the world are primarily attitudes\nand perceptions rather than self-existent, external realities. Every single\n\u201chappening\u201d is consequent to countless conditions, unseen and unknowable,\nas the \u201ccause\u201d o f anything is the  totality of the universe up to that moment. Only someone with omniscience  would be able to ascertain the significance\nof it, and  thus out of humility, y ou acknowledge your lack of o mniscience! \u201cI know\u201d gives way to \u201cI don\u2019 t know.\u201d\n3. Be w illing to ove rlook and for give. T his willingnes s allows the ser ious\nspiritual student  to resign from the self-appointed duties of bein g the one to\njudge, correct, control, direct, a nd change the world, and expre ss opinions\nabout everything. As a serious s piritual student, one is no long er obligated\nto c ontinue these chores; inste ad, they are turned over to divine justice. Inasmuch as the mind has no i dea of what Reality even is, relinquishing\nthese for mer duties will be a relief and also bring an end to a lo t of guilt. It\nis therefore quite helpful to give up \u201ccauses\u201d and rallies for the oppressed,\ndowntrodden, other victims, and sentimentalities. Each person is merely\nfulfilling their own destiny; allo w them to do so. W ith detachment, it will\nbe observed that most people enjoy the melodrama of their lives. 4. Observe people  with compassion. Observation reveals that physical\nappearance is a great deceiver. Most people look like adults but are not\nreally ad ults at all. Emotionally, most are still children. The emotions and\nattitudes that prevail in kinder garten and on the playground cont inue on into\nadult life but ar e hidden in more dignified-sounding terminol ogy. W ithin\nmost people is a child who is merely imitating being an adult.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        No r equir ement s or demands:  T here are no required memberships,\ndues, regulations, oaths, rules, or conditions. 9. Noncontr olling:  S piritua l purity has no interest in the personal lives of\naspirants, or in dress, sex lives,  economics, family patterns, lifestyles,\nor dietary habits. 10. Fr ee of for ce or intimidation:  T here is no bra inwashing, adu lation of\nleaders, training rituals, indoctrinations, or intrusions into private life. 11. Nonbinding:  There are no regulations, laws, edicts, contracts, or\npledges. 12. 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{"text": "fully carried out can not, and still more radiation\nexacerbates it. 4. As shown by case studies, radiation\nand radionukleotidy derived from the human body for only 12 -\n14-day hunger wet or dry for 5-7 days. At the same person\nmuch less to lose weight than normal fasting. as a result of\nmentioned processes that occur during starvation, fully\nsolved the problem of radiation exposure. and indeed, after\nChernobyl, an academician AI V orobiev decided to use starvation\nto people affected by acute radiation sickness (when formed\nulceration in the gastrointestinal tract). Bone marrow transplantation\nand the use of a powerful antibiotic in such cases is almost\nhopeless, but because of famine affected people are restored\ntheir health. For the first time in world practice, the method of fasting helped\nin the case where the powerless have been others, most modern\n(American, Japanese) treatment options! and no wonder, since these\ntreatment options - the fruit of artificial reasoning, and famine -\nnatural process, nothing to do with them not having. 135\n135After such entry pass to the main question - why\npositions are held at certain times of the year? If we combine\nthe date of the posts and signs of the zodiac, we see that three of the\nfour positions account for \"fire signs\". Christmas\npost (40 days) accounted for a sign of Sagittarius. Lent (48\ndays) at the sign of Aries. Assumption (14 days) on the sign of Leo, and\nPetrova duration of fasting, is not constant and varies\n8 to 42 days. This fluctuation is caused by adjustment to\nnatural rhythms. during the active sun, when a lot of energy,\nexpectancy increases. in cold years, on the contrary,\nterms of hunger are reduced. There's no gag -\nall the laws of nature. during these periods the Earth from space\nfalls increased the amount of energy, acting like\nradioactive, may upset the body works. Remember\nwork AL Chizhevskogo \"Terrestrial Echo of Solar Storms, and more immediately\nbecome clear. If at this time to fast, then the space and increased\namount of solar energy will go to creating, enhancing\nbiosynthesis. If you still continue to eat, the energy is not\nassimilating to cause destruction of cells, and free radicals\nwould be depressing effect on the cells, undermining the standard of\npotential of the whole organism. But bacteria and viruses in this period\nfrom an abundance of energy is converted into an active state, and successfully\nattack the weakened body. It was at this time worldwide\nobserved in the influenza epidemic (spring and early winter) and cholera\n(Summer). during the active sun, these processes become so\npronounced that in the middle of this century died out\nmajority of the population of Europe! You can starve in a different time\nyear, but the combination of high natural energy and hunger gives\nbest effect by activating the \"fiery principle, which\nwhen hunger is quenched. The ancient sages have used everything and gave\nthe best advice, we can only follow them. Protection against adverse environmental factors\nTogether with native toxins formed\nin the body during fasting and displays brought about poisons\n- Captivated by our way of life chemistry, from the poisoned atmosphere of\nwater and foods. But this, however, be expected. in our\nenvironmental conditions, these facts can not be ignored. But\nFasting also gives a remarkable preventive effect. More\nlong after the dry hunger maintain the highest\nprotective potential, with the same periodic fasting person\nbecomes virtually invulnerable to nitrates, phenols, sulfur\ngas and nuclear power plants. Cancer prevention\nWhen I was studying for an RTD with Professor YS Nikolaev\nHe told me about an interesting experiment. Students\nStavropol Medical Institute 120 white rats divided them into 4 groups. 136\n136One-control, and three others exposed 3-day-starvation. The first of these three sarcoma grafted to starvation, the second during\nhim, and the third-after. Did not starve the control group died\ncompletely. Of the 30 individuals who have planted sarcoma before the experiment,\nkilled half of the 30 who were injected in the period of fasting -\nthird. All those who have had injections, after starvation, were\nalive. As I wrote, during the dry fasting survive the most\nstrong, viable cells, so even short-term\nDry fasting is a major preventive measure\nagainst malignant tumors. Another wonderful effect\nHunger was possible to fix the American scientist. They studied\nthe influence of starvation on the development of severe forms of cancer. Animals\ndivided into two groups - experimental and control. Control group rats were exposed to radioactive\nradiation. Dose was selected so as not to cause rapid death\nanimals, but within 2-3 weeks after irradiation, all had cancer\nblood. Another group - a pilot - were more fortunate. Until\nexposure the animals were receiving the full fasting. Seemed\nwould be weakened by fasting the body must react to this\nnegative impact is even more acute, the disease should be more\nsevere. But the results were diametrically opposed! in the experimental group compared with the control of\ndiseased rats decreased by 70%. Update energy? As I wrote the water - one of the best energy-\ncarriers. This is achieved through a unique molecular\nwater structure and variability of its cluster structure. Also\nscientists had proved that in the human body long before the\nsymptom onset form local sites\n\"Heavy\" water, water with the wrong structure - pathological\nzone. Any evil eye, damage, or simply human jealousy, in short all\nNegative energy is in these pathological areas. During dry fasting is replacing the old\n\"Dead\" water for high-quality, energy-date,\n\"Living\" water, synthesized by the body. Dry starvation - is primarily a spiritual work is strengthened,\ndesigned for cleaning the body and soul from the parasites of\nthese entities, which also serves to strengthen the willpower\nand to strengthen the power of positive thinking in the early stages\nevolution. Dry hunger burns evenly all the organs of the body\nall unfit for its evolution, not only in the mechanical\nPlan, but spiritually. Since after a minimum of 7-10 days\nnegative energy essence, feeling his death in\nlack of food, start leaving you. Because they can not stand\ndry hunger and positive vibrations emitted by you. Especially\nif you underpins all positive cases. Dry hunger\n137\n137gives the amount of energy. It sounds incredible: how is it, man\nnothing to eat, spending power, and its energy increases? But the paradox\nno. Being deprived of food organic, organism strongly\nbegins to absorb the subtle energy of the cosmos and the Environment\nenvironment. with the same transition to normal food triggered effect\nsverhvosstanovleniya - the body more intensely than before starvation,\ngains energy, good for this there are all possibilities. Indeed, thanks to starve to clean the chakras and energy channels of the\nwhich many abilities. After exiting the fast sleep\nreduced to 4-5 hours, a man literally gaining strength, it\nbubbling overflowing its energy. This is a remarkable state\npermanently preserved, if one adheres to a healthy diet, doing\nexercises come on the air and sun. Special effects\nHere are the gifts that each receives from the dry fasting together\nwith recovery from his illness and muchivshey that - not one of them! - Of course, impossible without a deep refreshment and calm all\norganism. - In the first place rather increases the total receptive\nability - increases tactile, skin sensitivity,\nenhanced sense of smell, which gives interesting effects. Possible through a shop window to feel, perceive taste\nlying there products know that it's an egg in the fridge already\nstale, remotely perceived \"disorder\" in the products,\nwhich in fact may simply be an excess of preservatives. expressed in the case of strengthening the perception there is no problem to guess\nthat roll up in a tin can without a label. - During the famine practically stops sweating -\nskin turns from highlighters in aspirator, in which case,\ninteraction with any substance is not enough that it quickly\nbegins absorbed, even in the mouth can taste it\nsubstance. So if you still have to during the hunger strike\ndo the cooking for others, it is possible to\n\"Touch\" to determine whether enough salt in the soup. But here's the dough kneading - business\nungrateful, oil will be absorbed into the hands, not in cooking. - Very strong increases intuition, the man at the time of passage\ndry fasting as a cat begins to feel abnormal\nor, conversely, healing energy zone. Interestingly, the\nevery person they own. - Sometimes the open telepathic abilities, people start\nunderstand each other without words. - Those who are hungry on a regular basis, notice, that starvation is developing\nwillpower. Unshakable determination, of course, necessary to\nsuccess in any difficult endeavor. Abstinence from food and water\n24 hours makes a person stronger mentally and prepares\nto make an informed choice to do and then act with a firm\ndetermination. 138\n138- Fasting awakens (often lost) sense of what kind of\namount of water and food is reasonably necessary to maintain\nlife. During the fasting person feels\nsome suffering. On the one hand, it is a natural way\ndevelop compassion for others who suffer from hunger\nand living hand to mouth. 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{"text": "Helps cataracts of elies \nAibs m Artl1ritis \nBleebms Piles \nAibs biseases ofldbt\\~ \nAibs il1 Diseases ofNerves \nIt is Possible Awarb Hcaltl1 W'atcl1 Rcscarcl1 \nDISCLAIMER \nIn the event the reader of this volwne uses the information without the approval of a health care provider, he/she is prescribing for \nhimselVherself and assuming full responsibility for it. This is his/her right to do so, but this researcher \nand the Company Award Health Watch assumes no responsibility for his/her actions. This therapy and programs are not offered as an alternative to a orthodox medical, osteopathic, homeopathic, \nor chiropractic approach to treat diseases, but rather, an adjunct to the conventional treatments and a supportive program that can \nbe used in combination or in addition to other therapies, if desired. Good nutrition or alternatives to drugs alone does not oppose or contradict the orthodox forms of healing. It complements them. BIOLOGICAL INDIVIDUALITY \nThe human body is very complex. Although each person is similar in general structure and function, each is also uniquely different, \nresponding differently to similar stimuli, therapies and conditions. What may help one person in a certain circumstance or \ncondition, may not help another. This is also true with foods, environment, or \na particular food that may be nourishing to a healthy person may cause an allergic reaction in another. Each condition may also be unique. Although thousands have had help from the natural methods described here, there have been and will be cases where destructive \npathological changes are so severe, and the bodies own healing mechanisms so weakened, \nthat the process of healing could be an extended process. Persevere, and your hard work will be amply rewarded. IMPORTANT NOTICE \nThis researcher or Award Health Watch does not diagnose or prescribe. It is not the purpose of This researcher, \nA ward Health Watch, their officers, directors, affiliated health centers or independent distributors \nto replace the services of your health care provider. We are education compilers, again, researchers for public education. It should not be misconstrued to mean, imply or indicate that the therapy or programs described here will cure anything, \nas no such cJaims are made. Only the body can heal itself. These therapies and/or nutritional suggestions are not offered a5 a cure, \nrather, as aids to the body in reestablishing normal functions. We offer this information along with suggested programs to those who want to, and are willing to, share responsibility for their \nown health with their health care provider. Even though the urine therapy remedy processes contain no synthetic drugs [{patented} {Cost}], and all urine therapy uses are of \na total natural and personal resource [{non-patent possible},{Free}]we are legally controJled to remind you that you should use \nthis therapy only as directed by your health care provider. Do not self-diagnose. Do not attempt to treat yourself for any serious condition. Consult your health care provider. However, if your health care \nprovider says that nutrition or therapy is not important and attempts to treat you only with drugs, we suggest that you obtain a \nsecond opinion from a diet conscience health care provider who is more aware of the natural methods of biological medicine, \nbecause-after all, it is your health. D\u00a3D1CAT\u00a3D T 0 THOS\u00a3 11{N\u00a3W \n\u2022 To Stanley Ward {Father} Died-Colon Cancer -1986 \nWho the Allopathic Doctors claimed the only way to better \nhis future was to have an operation to remove part of the colon. He trusted and had the operation. Major hospital. Never got better. He lasted only a couple years in pain and loss of proper eating. \u2022 To Carl Hoffman {Banker- Close friend} Died-Brain Tumor I 1995 \nWho allopathic Doctors claimed the only way was to undergo \na brain operation, chemotherapy, and radiation. So he did. Twice \nCosts were well over the$ 100,000. 00 mark. He lasted approximately a year and seven months. \u2022 To Sven Nylander {Photographer- Close Friend} Died-Hepatitis C \n{ From transfusion of infected blood during open heart surgery }. Infected blood given by at hospital. \u2022 To George Weiss {Business associate -Very close friend} \nDied Prostrate Cancer -1999 Did everything he was told. Degrading life changing multiple surgeries costing over $175,000. 00 \n\u2022 To George Kowalski- {Step Father} Died Lung Cancer- 1998 \nDoctors gave no other method than chemotherapy, radiation, \nand refused an operative forum. { He didn't have insurance }. \u2022 To all those Doctors who claimed to help my family and friends listed \nabove but had no authority to use other then \nOperation, Chemotherapy, or Radiation and to what end. It is my belief. These fine fellows may not have died if any of them or myself at that time \nwould have had access to this therapy told here in this research. D\u00a3D1CAT\u00a3D TO THOS\u00a3 STlll F1GHT1NG \nTo those who have been left behind by traditional methods and \nunreasonable costs and are now awaiting their eventual end. + To all those who need help now. \u2022 To all those who will need help in the future. \u2022 \n~ Consider the contents within seriously. ~ It is true. All Documented throughout the World. 1l1trO~l-tCDOl1 \nThis health procedure is to prolong your life in dignity \nwith self respect as long as possible till your body wears out. Do not allow our body to die of a disease without dignity. God has given you the procedure, pattern, cycle and therapy. He has given you free will to use it for your enlightenment. It is now your choice and only you are in control. My name is Gary Ward. I am a Medical researcher. Schooled in Pre Medical, Veterinary medicine, \nChiropractic, and a Master Herbologyist. I came upon this therapy accidentally. I was listening to the Art Bell show \nin Los Angeles till three o'clock in the morning. The host Art Bell was interviewing a Canadian, Paul Coulbeck, \non the new release of his book called \"Granite Starship\". It is based on conversations with an alien Concerning \n\"The Nature of the Secrets of the Universe. \" NON-FICTION \nPaul claims that he was abducted and educated to many things \nthat human kind must become aware of for survival. Also the means of how mankind can servive if it uses the knowledge that \nwas given in the writings of all religions. There were a few points that the alien brought up that really \nchanged my way of thinking. First in Chapter 4 page 76 \nWhen you look at another person you are looking at external dead cells. Skin, hair, fingernails toe-nails, all dead, \nonly the eyes are living visible cells. \" Yes, and you have heard that the eyes are the mirrors of the soul. Second in Chapter 7 page 132 \n\" The majority are not wealthy because they refuse to abuse one another. \" Third in Chapter 8 page 146 \n\"Control is the game of the haves over the have-nots. \" Fourth in Chapter 8 page 154 \n\"Most people fill their own graves with what they put into their mouths. \" Fifth in Chapter 8 page 154 \nIn an explanation of how we would control sanitation, \nwhen a need to eliminate waste in a very dedicated, concentrated \npopulation area, it was as follows. ---~------2 \"Oh, we know of that which you speak. We use it to make medicine. Very powerful medicines are in your excretions. Germs can mutate from antibodies to kill germs. Viruses and bacteria have macrophage organisms that infect them and \nmake them sick and die. We use bacteria urine as a disinfectant. Many on your planet drink it. \" My first thought was \" What the hell was he talking about. My second thought was \n\" What the hell am I thinking that this story may be true \nand an Alien is really talking to Paul Coulbeck. I immediately took on the project of health research on the \npossibility of finding if there is some sort of cult that promotes \nthis anti-social type of action in their behavior. I have opened up my eyes and heart to find that even though \nthis behaviorism has been used for centuries, it is truly kept secret by most \nbecause of societies taboos of such behavior. However. It is real. It does work. We have a built in pharmacy. This is the most important concentrated piece of education \nthat you will run across on the basis that it is kept \"Secret\". It does not easily get to be told to many \nfor they are afraid you may consider them foolish, ridiculous, nuts, \nunscientific, backward, and unreasonable not to consider taboo. You now have in your hands something that if you take seriously, \nwithout having an accident or any massive trauma, you will live far many \nmore years than those who do not know this therapy. I must also tell you of an East Indian gentleman. He is a very good friend of mine. Let us call him Dr. Mac. He has been helping people for the last 35 years and never talked about or \nadmitted to me that he understood this therapy. Never once. Till now. He tried many times to help those who at death's door were told by \nAllopathic Medicine Doctors 'to make their will because the Doctors wanted \nno future responsibility for the patients future. Dr. Mac explained to a few of his patients the art of this therapy. 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{"text": " e Boundaries Critical. Tamara came to see me following a very difficult separation from her\nhusband, Tim. Married 15 years, she never felt the freedom to be who she\nwanted to be. Tamara is 38 years old but tells me she still feels 18. \u201cHow is it that I still feel so small and vulnerable.<|eot_id|><|begin_of_text|>\nQ: What did the author of the book discover about the phone company's guarantee policy?, \nA: The author discovered that the phone company's guarantee policy only allows for a replacement if there is a malfunction with the phone, not if the customer simply doesn't like the phone. \nQ: What did Tamara say was the most difficult part of her journey?, \nA: Tamara said that the most difficult part of her journey was giving up the hope that her husband would change and instead focusing on changing herself. \nQ: What are some of the benefits of setting boundaries, according to the author?, \nA: The author does not explicitly state the benefits of setting boundaries, but the text does discuss the importance of setting and maintaining boundaries for one's own well-being and the need to protect one's values and soul. \nQ: What is the author's main message in the chapter on boundaries?, \nA: The author emphasizes the importance of setting and maintaining personal boundaries to protect one's values, soul, and dignity, and to ensure healthy relationships. \nQ: What is the author's final message in the book?, \nA: The author's final message is one of hope and encouragement, emphasizing that God loves and desires the best for His children and that He is always with us, guiding us through difficult situations.<|eot_id|><|begin_of_text|>Martha Brockenbrough, \u201cIs Your Partner Emotionally Abusive?\u201d Women\u2019 s Health Magazine,\nJanuary 26, 2010, http://www.womenshealthmag.com/sex-and-love/emotional-abuse. 2. Andrea Schneider, \u201cUnreality Check: Cognitive Dissonance in Narcissistic Abuse,\u201d Good\nTherapy, October 7, 2014, http://www.goodtherapy.org/blog/unreality-check-cognitive-\ndissonance-in-narcissistic-abuse-1007144. 3. Ibid. 4. Kellie Jo Holly, \u201cCrazyMaking: Domest ic Abuse Intended to Cause Self-Doubt,\u201d Verbal Abuse\nJournals, http://verbalabusejournals.com/about-abuse/crazymaking/. 5. Cited in Sarah Klein, \u201c9 Things Your Brain Fog is Trying To Tell You,\u201d Prevention, July 31,\n2015, http://www.prevention.com/health/brain-fog-and-your -health.6. Dr. Steven Stosny, \u201cEmotional Abuse  (Overcoming Victim Identity),\u201d Psychology Today,\nNovember 18, 2008, https://www.psychologytoday.com/blog/anger -in-the-age-\nentitlement/20081 1/emotional-abuse-overcoming-victim-identity. Chapter 10: Change Begins with Y ou\n1. Marc Perry, \u201cFive Stages of Change Mod el: Which Stage Are You In?\u201d Built Lean, October 14,\n2016, http://www.builtlean.com/2010/06/01/5-stages-of-change-model-which-stage-are-you-in/. Chapter 1 1: The T ruth W ill Set Y ou Fr ee\n1. Aubrey Sampson, \u201cThe Most Dangero us Lies Women Believe,\u201d Today\u2019 s Christian Woman,\nNovember 11, 2015, http://www.todayschristianwoman.com/articles/2015/november -11/shame-\nyou-are-not-enough.html. 2. Ibid. 3. Winn Collier, \u201cDo You Want to Be Whole?\u201d In Touch Ministries, January 15, 2015,\nhttps://www.intouch.or g/read/magazine/features/do-you-want-to-be-whole. 4. Brian Grazer, A Curious Mind  (New Y ork: Simon & Schuster, 2015), 7. 5. Julia Cameron, The Artist\u2019 s Way (New Y ork: Jeremy P. Tarcher, 1992), 53-54. 6. Scott Peck, The Road Less T raveled  (New Y ork: Simon & Schuster, 1978), 15. Chapter 12: Maintaining Dignity with Boundaries\n1. Fred Hoyle, The Intelligent Universe  (New Y ork: Michael Joseph, 1983), 19. 2. Henry Cloud and John Townsend, Boundaries: When to Say Yes, How to Say No to Take Contr ol\nof Your Life  (Grand Rapids, MI: Zondervan, 1992), 33. 3. Donald Miller, Scary Close  (Nashville, TN: Thomas Nelson, 2014), 206-7. 4. Kellie Jo Holly, \u201cPersonal Boundaries Are Important for Abuse Victims,\u201d Verbal Abuse Journals,\nhttp://verbalabusejournals.com/how-stop-abuse/setting-personal-boundaries/. 5. Joyce Meyer, Appr oval Addiction  (New Y ork: W arner Faith, 2005), 207. 6. William Bridges, The W ay of T ransition  (Cambridge, MA: Perseus, 2001), 53. 7. Ibid., 58. 8. Robin Norwood, Women Who Love T oo Much  (New Y ork: Pocket Books, 1985), 261. 9. Lundy Bancroft, Should I Stay or Should I Go? (New Y ork: Berkeley Books, 201 1), 257. 10. Ibid., 266-68. 11. Jordan and Margaret Paul, Do I Have to Give Up Me to Be Loved by You? (New York: MJF\nBooks, 1983), 1 15. Chapter 13: Rediscovering Y our Godly Self1. Brian Morton, \u201cFalser Words Were Never Spoken,\u201d New York Times, August 29, 2011,\nhttp://www.nytimes.com/201 1/08/30/opinion/falser -words-were-never -spoken.html. 2. Henrik Edber g, \u201cGandhi\u2019 s 10 Rules for Changing the World,\u201d Daily Good, June 28, 2013,\nhttp://www.dailygood.or g/story/466/gandhi-s-10-rules-for -changing-the-world-henrik-edber g/. 3. Mysia Anderson, \u201cSelf-Care Is Resistance,\u201d The Stanfor d Daily, May 21, 2015,\nhttp://www.stanforddaily.com/2015/05/21/self-care-is-resistance/. 4. Viktor Frankl, Man\u2019 s Sear ch for Meaning  (New Y ork: Beacon Press, 1959). 5. Stephen R. Covey, The 8th Habit  (New Y ork: Free Press, 2004), 5, 40. 6. Henry Cloud and John T ownsend, Safe People  (Grand Rapids, MI: Zondervan, 1995), 29. OceanofPDF.comABOUT THE AUTHOR\nDr. David Hawkins  is a Christian  clinical psychologist, a bestselling\nauthor, and the director of the Marriage Recovery Center. With more than\n30 years of expe rience counseling individuals and couples, Dr. Hawkins has\nbecome a leading expert on narcissistic and emotional abuse, and a voice of\nhope for those longing for healing. He and his team of coun selors have\nhelped thousands of individuals and couples find lasting freedom from\nnarcissistic and emotional abuse through his unique approach and\ncurriculum. The Marriage Recovery Center  offers a comprehensive program for men\nstruggling in these areas, includ ing a four-day men\u2019 s small-group intensive,\nweekly online group intensives, and individualized personal intensives for\nmen. Dr. Hawkins\u2019 team also leads four-day women\u2019 s intensives and offers\na subscription group called Thrive, both designed to help wome n heal from\nnarcissistic and emotional abuse. Dr. Hawkins is a speaker for the American Association of Christian\nCounselors and writes regularly for Crosswalk.com, CBN.or g, and\nBelieve.com. He has also been featured on Focus on the Family, The 700\nClub, Time for Hope, the Trinity Broadcasting Netw ork, and Moody Bible\nRadio. Dr. Hawkins is happily married to Christie and lives on Bainbridge\nIsland near Seattle. Learn more about Dr. Hawkin s and the Marriage Recovery Center at\nwww.marriager ecoverycenter.com. OceanofPDF.comALSO BY DR. DAVID HAWKINS\u2026\nWhen Pleasing Others Is Hurting Y ou\nYou want to do the right thing\u2014to take care of your family, to be a good\nemployee, to \u201cbe there\u201d for your friends. And you\u2019re good at it. Everyone\nknows they can depend on you\u2014so they do. But are you really doing what\u2019 s best for them? And what about you\u2014are\nyou grow ing? Are you happy and relaxed? Are you excited abou t your gifts\nand your calling, or do you sometimes think,\n\u201cI don\u2019 t even know what I want anymor e.\u201d\nFind out why you have trouble saying no. Learn why you feel accepted only\nwhen you are producing. 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{"text": " of getting the item, or refrain from\nobtaining it altogether. Practice doing the Tao in everyday situations and you\u2019ll know\ncontentment in a deeper sense. As this verse says, \u201cWhen action is pure and\nselfless, everything settles into its own perfect place.\u201d Now that\u2019s my\ndefinition of contentment!OceanofPDF.comOceanofPDF.com4th Verse\nThe T ao is empty\nbut inexhaustible,\nbottomless,\nthe ancestor of it all. Within it, the sharp edges become smooth;\nthe twisted knots loosen;\nthe sun is softened by a cloud;\nthe dust settles into place. It is hidden but always pr esent. I do not know who gave birth to it. It seems to be the common ancestor of all, the father of things. OceanofPDF.comLiving Infinitely\nThe Tao is the Source of all life, yet it is empty and limitless and cannot\nbe constrained, quantified, or measured. This life-giving energy of creation\nprovides a profound Source of joy that\u2019s accessible at all times. If you live\nfrom an infinite perspective, you\u2019ll relinquish the idea that your only\nidentity is the physical body in which you progress from birth to death. In\nyour totality, you\u2019re an infinite being disguised as a person existing in the\nworld of \u201csharp edges\u201d and \u201ctwisted knots\u201d that this verse refers to. Coalescing within and around you at all times is the invisible life-giving\nforce of the T ao. It is inexhaustible. It is bottomless. It cannot be depleted. This 4th verse of the Tao invites you to consider rearran ging your\nthoughts about who you are. It seems to be saying that cultivating an\nawareness of the infinite aspect of yourself is the way to tap into the\nlimitless Source of creative energy that flows through you. For example,\nyou may want to help less fortunate people improve their day-to-day\nexistence, but you don\u2019t believe that you have the time or energy to do so\nbecause of who you are and what you presently do. As you relax your hold\non the idea of yourself as the job you do or the life you\u2019re living and seek to\nacquaint yourself with the limitless creative energy that\u2019s a part of you, the\ntime and ener gy you require will appear. Imagining yourself helping others, guided by the infinite aspect of\nyourself, will generate behavior and actions that complement your vision\nthrough the \u201ccommon ancestor\u201d  of the Tao. Ultimately, you\u2019ll cultivate an\nabsolute knowin g that whatever assistance you need is right here and right\nnow\u2014in front of, in back of, above, and below you. It is empty, yet very\nmuch present. It is, as Lao-tzu reminds you, \u201cinexhaustible, bottomless, the\nancestor of it all.\u201d\nAwareness of the omnipresen ce of the Tao means that thoughts of\nshortages or lack aren\u2019 t prevalent. Beliefs such as \u201cThere\u2019 s no way this will\nhappen,\u201d \u201cIt\u2019s not my destiny,\u201d or \u201cWith my luck, things could never work\nout,\u201d cease to be entertained. Instead, you begin to expect that what you\nimagine for yourself is not only on its way\u2014it\u2019 s already here! This new\nself-portrait based on the cooperative presence of the invisible Tao elevatesyou to living an inspired life\u2014that is, one of being \u201cin spirit\u201d or in\nunending touch with the Tao. When you live infinitely, the rewards are a\nsense of peaceful joy because you know that all is in order. This is what I imagine Lao-tzu\u2019 s ancient words mean in our modern era:\nConsider all things that seem to be a pr oblem\nfrom the perspective of the eternal T ao. Believing that there\u2019 s a shortage of prosperity is a signal to think in terms\nof the inexhaustible Source: the Tao. Just like everything else on our planet,\nmoney is available in limitless quantities. Know this and connect to the\nbottomless supply. Do it first in your thoughts by affirming: Everything I\nneed now is here. Prosperity thoug hts are energetic instructions to access\nyour infinite self, so actions will follow them. Take this same approach\u2014stay ing in harmony with the Tao\u2014to all of\nyour problems, for there\u2019 s an all-encompassing supply of well-being to\npartner with. So rather than giving energy to illness and perceived\nmisfortunes, stay with the Tao. Stay with what can never be used up. Stay\nwith that which is the father of all things, the creative Source of all. It will\nwork with and for you, as you have it in your thoughts, then in your\nfeelings, and finally in your actions. Be an infinite observer. When acknowle dged as a sign of change, worry is transitory\u2014i t\u2019s simply\npart of the world of the changing. If you view your life from  the vantage\npoint of an infin ite observer, concerns, anxieties, and struggle s blend into\nthe eternal mix. From this ageless perspective, picture how important the\nthings you feel depressed about now will be in a hundred, a thousand, a\nmillion, or an uncountable number of years. Remember that you, like the\ninfinite T ao from which you originated, are part of an eternal reality. Rearrange your thoughts to practice thinking in alignment with the Tao. With the assistance of the eternal Tao, all of the sharp edges of life smooth\nout, the knots loosen, and the dust settles. T ry it! Do the T ao NowPick a situation today (any situation will work), and instead of verbally\nresponding, be silent and listen to your thoughts. For example, in a social\ngathering or business meeting, choose to seek the emptiness found in\nsilence in order to be aware of your infinite self. Invite it to let you know\nwhen or whethe r to respond. If you find your worldly ego interpreting or\njudging, then just observe that without criticizing or changing it. You\u2019ll\nbegin to find more and more situations where it feels peaceful and joyful to\nbe witho ut respo nse... just to be in the infinity that\u2019s hidden but always\npresent. You might want to duplicate this advice of my teacher Nisargadatta\nMaharaj and post it conspicuously so that you can read it daily:\nWisdom is knowing I am nothing,\nlove is knowing I am everything,\nand between the two my life moves. And while you\u2019re living, stay as close to love as you can. OceanofPDF.com5th Verse\nHeaven and earth ar e impartial;\nthey see the 10,000 things as straw dogs. The sage is not sentimental;\nhe treats all his people as straw dogs. The sage is like heaven and earth:\nTo him none ar e especially dear,\nnor is ther e anyone he disfavors. He gives and gives, without condition,\noffering his tr easur es to everyone. Between heaven and earth\nis a space like a bellows;\nempty and inexhaustible,\nthe mor e it is used, the mor e it pr oduces. Hold on to the center. Man was made to sit quietly and find\nthe truth within. OceanofPDF.comLiving Impartially\nThe Tao does not discriminate\u2014period! Like heaven and earth, it is\nimpartial. The Tao is the Source of all, the great invisible provider. It\ndoesn\u2019 t show preference by giving energy to some while depriving others;\nrather, the basic life-sustaining  components of air, sunshine, atmosphere,\nand rain are provided for all on our planet. By choosing to harmonize our\ninner and outer consciousness with this powerful feature of the Tao, we can\nrealize the true self that we are. The true self is our unsentimental sage\naspect that lives harmoniously with the Tao. This aspect doesn\u2019 t view life in\none form as more deserving than another, and it refuses to play favorites. Or, as Lao-tzu states, \u201cHe treats all his people as straw dogs.\u201d\nLao-tzu uses this term to describe how the Tao (as well as the enlightened\nones) treats the 10,000 things that comprise the world of the manifest. In\nStephen Mitchel l\u2019s translation of the Tao Te Ching, he explains that \u201cstraw\ndogs were ritual objects, venerated befor e the ceremony but afterward\nabandoned and trampled underfoot.\u201d In other words, Taoism reveres and\nrespects existence impart ially, as an ebb and flow that is to be revered and\nthen released. With impartial awareness, the sage genuinely sees the\nsacredness within all the straw dogs in this ceremony we call life. The 5th verse encourages us to be aware of this unbiased Source  and, as a\nbonus, to enjoy  the paradoxical nature of the Tao. The more rappo rt we\nhave with the energy of the Tao and the more we\u2019re living from its all-\ncreating perspective, the more it is available to us. It\u2019s impossible to use it\nup\u2014if we consume more, we simply receive more. But if we attempt to\nhoard it, we\u2019ll experience shortages ourselves, along with the failure of\nhaving even a wisp of understanding. The Tao and its inexhaustible powers\nparadoxically disappear when we attempt to exclude anyone from its\nunprejudiced nature. The varied forms of life are illusory as far as the Tao is concer ned, so no\none is special or better than anyone else. 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{"text": "\twithout\tseeing\tus. Just\tthen\tI\theard\tmore\nvoices. They\tsounded\tlike\tkids\tfrom\tmy\tschool\tgoing\thome\tfor\tlunch\t(which\nwas\tmuch\tmore\tcommon\tin\tIndia\tback\tthen). \u201cI\tstill\tdon\u2019t\tget\tit. They\u2019re\tjust\tchatting\tand\ttalking\tabout\tstuff,\u201d\tI\tsaid,\nducking\tmy\thead\tso\tthat\tno\tone\tcould\tsee\tme. Baba\tnodded\twithout\ta\tword.When\tthe\tkids\twere\tgone,\tI\twaited\tsome\tmore,\tbut\tthere\twas\tnothing\telse\tto\nhear. \u201cOn\tthe\tcontrary,\u201d\tsaid\tBaba,\twho\twas\treading\tmy\tmind\tso\toften\tthat\tit\twas\nbecoming\tnormal. \u201cNow\tis\tthe\ttime\tyou\tmust\treally\tlisten.\u201d\nHe\tpointed\ttoward\tthe\troad. Again\tI\traised\tmy\thead,\tand\tthis\ttime\tI\tsaw\ttwo\nyoung\tlovers\tfrom\tthe\tvillage\twho\thad\tjust\tbecome\tengaged. They\twere\nwalking\thand\tin\thand,\tgazing\tat\teach\tother\tsilently. After\tthey\twere\tpast,\tBaba\tsaid,\t\u201cPeople\tshout\twhen\ttheir\thearts\tare\tfar\tapart. They\tspeak\tnormally\twhen\ttheir\thearts\tare\tin\ttune. But\twhen\ttwo\thearts\tare\none,\tthere\tis\tno\tneed\tfor\twords\tat\tall. That\tis\thow\tthe\tway\tof\tthe\theart\n\tworks. In\tsilence\tyou\twill\tfind\tyour\tsoul\tas\tthe\tlove\tguiding\tyou\tfrom\tyour\theart.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThe\tway\tof\tthe\theart\tisn\u2019t\tabout\twords\u2014it\u2019s\tabout\tfeelings. Your\theart\tis\tthe\nnatural\thome\tof\tspirit. If\tyou\tsay\tto\tsomeone,\t\u201cShow\tme\twhere\tyour\tsoul\tis,\u201d\nalmost\twithout\thesitation\tthey\twill\tpoint\tto\tthe\theart. What\tthey\tmight\tnot\nknow\tis\twhat\tthe\theart\tcan\treally\taccomplish. Have\tyou\theard\tof\thorse\nwhispering? When\ta\twild\thorse\tis\tcaught,\tsomeone\thas\tto\tbreak\tit\tin. Wild\nhorses\tare\tafraid\tof\tthe\tsaddle;\tthey\tpanic\tand\tfight\twhen\tthey\tfeel\ta\trider\ton\ntheir\tback\tfor\tthe\tfirst\ttime. So\ttraditionally\tthe\tsight\tof\ta\thorse\tbeing\tbroken\nin\twas\twild\tand\tviolent. Then\tsomeone\tdiscovered\tanother\tway,\tcalled\thorse\twhispering. Instead\tof\nforcing\tthe\thorse\tto\tobey,\tthe\ttrainer\thandles\tit\tgently,\tlooking\tit\tin\tthe\teye,\nstroking\tits\tflanks\tto\tcalm\tit\tdown,\tand\tmounting\tthe\thorse\tonly\twhen\tthe\ntrainer\tfeels\ta\tsignal\tfrom\tthe\tanimal\tthat\tsays,\t\nYou\tmay\tget\ton\tme. I\ttrust\tyou\n. The\told,\tviolent\tway\tof\tbreaking\thorses\ttook\tdays;\thorse\twhispering\tcan\toften\nget\ta\twild\thorse\tto\taccept\ta\tsaddle\tin\ta\tfew\thours. What\u2019s\tat\twork\there\tis\tthe\tway\tof\tthe\theart,\tand\tthe\tsteps\tare\tthe\tsame\twith\npeople\tas\twith\thorses:\nTune\tin\tto\tthe\tother\tperson\n. Gain\tthe\tother\tperson\u2019s\ttrust. Be\tin\tharmony;\tdo\tnot\tresist\tthe\tother\tperson\u2019s\tfeelings.These\tthree\tsteps\tdon\u2019t\tuse\twords;\tin\tfact,\twords\tjust\tget\tin\tthe\tway. You\thave\nto\tbe\twilling\tto\tenter\tsomeone\telse\u2019s\tworld. That\tcan\tsound\tscary,\tyet\tas\tyou\nget\tused\tto\tthe\tway\tof\tthe\theart\tyou\twill\tsee\thow\tnaturally\tit\tworks. 1. T\nUNE\n\tI\nN\nThe\tfirst\tstep\tcomes\tdown\tto\treally\tlooking\tand\tlistening. The\tsimple\nquestion\t\u201cHow\tdo\tyou\tfeel?\u201d\tis\talways\ta\tgood\tstart. But\tlook\tand\tlisten\tfrom\nthe\theart;\tthat\u2019s\tthe\tkey. Someone\tmay\tsay,\t\u201cI\u2019m\tfine,\u201d\tyet\tif\tthey\tlook\tstiff,\nwith\tarms\tfolded\tand\ta\ttense\ttone\tin\ttheir\tvoice,\tdon\u2019t\tthose\tthings\ttell\tyou\nmore\tthan\twords? If\tyou\tlook\tinto\tsomeone\u2019s\teyes\u2014not\tstaring,\tbut\tjust\nmaking\tcontact\u2014you\tbegin\tto\tfeel\twhat\tthey\tare\tfeeling. Likewise,\tyou\thave\nto\tlisten\tfrom\tthe\theart,\twhich\ttunes\tin\tto\tfeelings\tall\tthe\ttime. Whenever\tyou\tmeet\tanyone,\tyour\theart\treaches\tout\tand\tasks:\t\nIs\tthis\tperson\nfeeling\tgood\tor\tbad,\texcited\tor\tdepressed,\tworried\tor\texpectant? Everyone\nelse\u2019s\theart\tis\tdoing\tthe\tsame\tthing. So\tdon\u2019t\tget\tin\tthe\tway\tor\tpretend\tthat\nyou\tdon\u2019t\tnotice. We\tall\tnotice\tfeelings\tat\tthe\theart\tlevel. Words\tare\teasily\nforgotten,\tbut\ta\tlook\tfrom\tthe\theart\tbecomes\tpart\tof\twho\tyou\tare. 2. G\nAIN\n\tT\nRUST\nWhen\tyou\topen\tyourself\tto\tsomeone,\ttrust\tbegins\tto\tdevelop. Have\tyou\tever\nwatched\tsquirrels\tin\tthe\tpark? If\tyou\tthrow\ta\tpeanut\tat\tone,\tit\twill\tscamper\naway\tand\tkeep\tits\tdistance,\twondering\tif\tyou\tare\tto\tbe\ttrusted. But\tif\tyou\n\thold\nthe\tpeanut\tin\tyour\topen\thand,\tthe\tsquirrel\twill\tdart\tcloser,\tthen\trun\taway,\tthen\ncome\tcloser\tagain. After\ta\tmoment\teven\ta\tskittish\tsquirrel\twill\tbe\teating\tout\nof\tyour\thand. With\tpeople\tit\ttakes\tan\topen\theart\tinstead\tof\ta\tpeanut,\tbut\tyou\thold\tit\tout\tjust\nas\tpatiently\tand\tjust\tas\tstill. We\u2019re\tall\tafraid\tat\ttimes\tto\tshow\tour\tfeelings\nwhen\twe\tthink\tthey\twill\tmake\tus\tlook\tweak\tor\tset\tus\tup\tfor\trejection. But\tif\nyou\tsimply\tallow\tyourself\tto\tbe\twith\tsomeone\telse,\tquietly\tand\twith\tan\topen\nheart,\ttrust\tcomes\tnaturally. Think\tabout\tsomeone\tin\tyour\tlife\twho\tleaves\tan\topen\tspace\tfor\tyou\tto\tbe\nyourself. No\tone\tis\tmore\tvaluable. I\twould\tmuch\trather\thave\ta\tpillar\tof\ttrust\nin\tmy\tlife\tthan\ta\tpillar\tof\tstrength. So\ttest\tthe\twaters\tand\tfind\tsomeone\twho\nwill,\tfirst,\tlisten\tto\tyou\tand,\tsecond,\taccept\twhat\tyou\u2019re\tfeeling. 3. B\nE\tIN\n\tH\nARMONYThe\tthird\tstep\tcomes\tdown\tto\tacceptance. In\tthe\tjoining\tof\ttwo\thearts\tthere\tis\nalways\tacceptance. This\tis\tbecause\tneither\tone\tis\tthinking,\t\nI\tcan\u2019t\twaste\tmy\nvaluable\ttime\tputting\tup\twith\tyou\n. When\tyou\tare\tin\tharmony,\tyou\thave\tas\nmuch\ttime\tfor\tanother\tperson\tas\tfor\tyourself. Lovers\tdon\u2019t\tneed\tto\tspeak\nbecause\tthey\tfeel\tlike\tone\tperson. What\tif\tyou\taren\u2019t\tin\tlove? You\tcan\tstill\nclose\tthe\tgap\tbetween\tyourself\tand\tanyone\tyou\tmeet. Feel\twhat\tthe\tother\nperson\tfeels\n. If\tyou\tdo\tthis\twithout\tjudging,\tthen\tthe\tsame\tthing\n\talways\nhappens. You\trealize,\t\nI\u2019ve\tfelt\tthat\tway\ttoo\n. Now\tyou\tare\tin\tharmony. It\u2019s\thuman\tnature\tto\tsit\tin\tjudgment,\tbut\tit\u2019s\talso\thuman\tnature\tto\trise\tabove\njudgment. The\tchoice\tis\tyours. Judging\tmeans\tmaking\tsomebody\telse\ninferior. If\tyou\tcan\u2019t\tstand\tit\tbecause\tsomebody\taround\tyou\tis\tcrying\tor\ndepressed\tor\tcriticizing\tall\tthe\ttime,\tstop\tand\task\tyourself,\t\u201cAm\tI\tbetter\tthan\nthat?\u201d\tIf\tyou\tsay\tyes,\tyou\tare\tjudging\tthem. And\tthey\tknow\tit,\tbecause\tin\ntheir\theart\tthey\tread\tyour\tsecret\tfeeling\tof\tsuperiority. Yet\tthe\ttruth\tis\tthat\tall\tof\tus\thave\tcried,\tthrown\tan\tangry\tfit,\tand\tcriticized\nothers. Feelings\thappen. When\tyou\taccept\tthem\tas\ta\tpart\tof\tlife,\tyou\tcan\nbegin\tto\taccept\tother\tpeople,\tand\tin\ttime\t\nall\n\tpeople,\tfrom\tthe\theart. I\nsometimes\tthink\tthe\tworld\tcould\tbe\tchanged\tovernight\tif\tthe\tGolden\tRule\nsaid,\t\u201cFeel\tabout\tothers", "token_ids": [197, 30096, 197, 66154, 71275, 13, 4702, 59733, 25494, 197, 55603, 2157, 461, 198, 41783, 13, 2435, 1942, 13382, 197, 4908, 16868, 3447, 43827, 13938, 1942, 2184, 31780, 287, 197, 5227, 2066, 8986, 3265, 197, 83894, 198, 16514, 2157, 1412, 2157, 461, 84925, 17886, 197, 34648, 78546, 59733, 570, 1054, 40, 18895, 484, 2765, 263, 1431, 10582, 24263, 13, 2435, 3207, 197, 4345, 197, 9884, 1303, 53577, 3324, 30855, 197, 9274, 18895, 1386, 2476, 25494, 1942, 3864, 345, 74070, 287, 13938, 47181, 197, 708, 64442, 73204, 197, 606, 1470, 619, 197, 4151, 50394, 13, 97452, 9215, 347, 9988, 197, 30096, 11575, 67398, 51861, 33188, 16868, 3447, 6831, 486, 3253, 606, 11, 25494, 49850, 291, 1942, 638, 2157, 461, 11, 2282, 332, 197, 19041, 6831, 300, 197, 42312, 2525, 32809, 198, 87160, 13, 1054, 1966, 33188, 197, 8386, 661, 2476, 1942, 3864, 13083, 12273, 11, 197, 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{"text": "in cancer stem cells and promote these cells to become a new noncancerous cell type, such as skin cells (Figure 4. 2). The reason why this therapeutic approach is \nfeasible has to do with some key actions by DMSO on cell cycle activity. Previous \nstudies have demonstrated that DMSO can modulate the activator protein-1 (AP-1) activity and lead to cell cycle arrest at the G1 phase. 72 AP-1 is a nuclear transcrip -\ntion complex that regulates genetic expression from a variety of stimuli, including 93 DMSO in Genetics\ncytokines, growth factors, and stress. 73 AP-1 is composed of Jun\u2013Jun and Jun\u2013Fos \nprotein dimers that are involved in various biological mechanisms, including normal \ncell growth, differentiation, and tumor development. 74\nMoreover, an important cell culture finding was recently reported showing DMSO \nas the key stimulator of the tumor suppressor protein called human liver DnaJ-like protein (HLJ1). 75 Tumor suppression was observed when DMSO was able to activate \nAP-1 through JunB and JunD proteins in highly invasive human lung adenocarci -\nnoma cell line. 75 HLJ1 is a novel tumor suppressor protein recently discovered that \ninhibits cancer cell cycle progression, proliferation, invasion, and tumorigenesis and is significantly correlated with relapse and survival and with prognosis in non-small-cell lung carcinoma patients. 76\nAs a response to DMSO\u2019s tumor-suppressing action, mRNA and protein expres -\nsions of HLJ1 were observed to increase in the adenocarcinoma cell lines. Targeted induction of HLJ1 represents a promising approach for cancer therapy. These col -\nlective findings imply that DMSO could be a major primary treatment or ligand for the development of anticancer drugs that induce HLJ1\n expression where activation \nof cell migration and cell proliferation pathways can be arrested in cancer cells. 75,77\nThis is an idea that has not yet been experimentally tried and obviously requires \nmore basic and clinical exploration. But the reward of finding a nontoxic, active, and cost-effective anticancer agent such as DMSO or its use as an adjuvant to chemo -\ntherapy or radiation therapy may be an attractive lead to identify a novel therapeutic approach in the search for more effective treatments of invasive cancers. The importance of cancer research and search for effective treatments cannot be \noverstated. Although many new treatments discovered in the last few decades have lowered the incidence of cancer deaths, cancer is still the second most common cause of death in the United States, killing about 600,000 people/year, exceeded only by heart disease. Cancer is estimated by the World Health Organization (WHO) to account for 7. 6 million deaths worldwide. Since the collective evidence presented in this chapter indicates that DMSO can \ncause cancer cells to become benign or to arrest their growth, it is important that DMSO research into this important field be stimulated with government or private funding. There are still a number of challenges that need to be addressed in order to trans-\nlate the research and understanding of cancer stem cells to clinical applications using differentiation-induced therapy as reported for DMSO. These challenges should focus on signaling pathways (which are also shared by normal stem cells), regulation of differentiation, genomics, and proteomics. 75,77\nREFERENCES\n 1. Ashw ood-Smith MJ. Radioprotective and cryoprotective properties of DMSO. In \nDimethyl Sulfoxide. Jacob SW, Rosenblum E, Wood DC (eds. ). Marcel Dekker, Inc., \nNew York, 1971; pp. 147\u2013187. 2. Raaphorst GP, Azzam EI. Fixation of radiation-induced potentially lethal damage by \nanisotonic treatment and its modification by DMSO or BrdUrd in V79 cells. Radiat \nEnviron Biophys. 1985;24(3):175\u2013184. 3. Caldecott KW. Single-strand break repair and genetic disease. Nat Rev Genet. August \n2008;9(8):619\u2013631. 94 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 4. Lindse y-Boltz LA, Sancar A. RNA polymerase: The most specific damage rec -\nognition protein in cellular responses to DNA damage. Proc Natl Acad Sci USA. 2007;104:13213\u201313214. 5. F ortini P, Ferretti C, Dogliotti E. The response to DNA damage during differentiation: \nPathways and consequences. Mutat Res. 2013;Mar\u2013Apr:743\u2013744. 6. Blackw ood JK, Rzechorzek NJ, Bray SM, Maman JD, Pellegrini L, Robinson NP. End-\nresection at DNA double-strand breaks in the three domains of life. Biochem Soc Trans. February 1, 2013;41(1):314\u2013320. 7. Kinashi Y, Takahashi S, Kashino G, Okayasu R, Masunaga S, Suzuki M, Ono K. DNA \ndouble-strand break induction in Ku80-deficient CHO cells following boron neutron \ncapture reaction. Radiat Oncol. September 5, 2011;6:106. 8. Rich T, Allen RL, Wyllie AH. Defying death after DNA damage. Nature. October 12, \n2000;407(6805):777\u2013783. 9. Goodsell DS. The molecular perspective: Double-stranded DNA breaks. Oncologist. May 2005;10(5):361\u2013362. 10. Lieber MR. The mechanism of double-strand DNA break repair by the nonhomologous \nDNA end-joining pathway. Annu Rev Biochem. 2010;79:181\u2013211. 11. Friedber g EC, Walker GC, Siede W, Wood RD, Schultz RA, Ellenberger T. DNA Repair \nand Mutagenesis. ASM Press, Washington, DC, 2006; p. 1118. 12. T anabe S. PCB problems in the future: Foresight from current knowledge. Environ \nPollut. 1988;50:5\u201328. 13. National Toxicology Program (NTP). Report on Carcinogens, Substance Profiles, \n11th edn. Polychlorinated Biphenyls (PCBs), U. S. Department of Human Health and Human Services, 2004 (CAS no. 1336-36-3). 14. Freeman MD, K ohles SS. Plasma levels of polychlorinated biphenyls, non-Hodgkin \nlymphoma, and causation. J Environ Public Health. 2012;2012:258981. 15. Bro wn DP. Mortality of workers exposed to polychlorinated biphenyls\u2014An update. Arch Environ Health. 1987;42(6):333\u2013339. 16. Recio-V ega R, Velazco-Rodriguez V, Ocampo-G\u00f3mez G, Hernandez-Gonzalez S, Ruiz-\nFlores P, Lopez-Marquez F. Serum levels of polychlorinated biphenyls in Mexican women and breast cancer risk. J Appl Toxicol. 2011;31(3):270\u2013278. 17. Gallagher RP, Macarthur AC, Lee TK et\u00a0 al. Plasma levels of polychlorinated biphe -\nnyls and risk of cutaneous malignant melanoma: A preliminary study. Int J Canc. 2011;128(8):1872\u20131880. 18. Johnson NM, Lemmens BB, Tijsterman M. A role for the malignant brain tumour (MBT) \ndomain protein LIN-61 in DNA double-strand break repair by homologous recombina -\ntion. PLoS Genet. March 2013;9(3):e1003339. 19.<|eot_id|><|begin_of_text|>\nQ: What is the primary mechanism of action of chemotherapy and radiation therapy?, \nA: Cancer stem cells are resistant to chemotherapy and radiation therapy. \nQ: What is the purpose of differentiation therapy?, \nA: Differentiation therapy works by turning cancer stem cells into non-cancerous cell types. \nQ: What is the role of DMSO in the treatment of cancer?, \nA: The text does not explicitly state the role of DMSO in the treatment of cancer, but it does discuss its potential to induce the differentiation of cancer stem cells into non-cancerous cell types. \nQ: What is the significance of DMSO in the treatment of bacterial infections?, \nA: The text does not explicitly state the significance of DMSO in the treatment of bacterial infections, but it does discuss its potential antiviral and antibacterial properties. \nQ: What is the purpose of the study on the inhibition of IL-8 expression in human corneal epithelial cells?, \nA: The study aimed to investigate the effect of DMSO on the expression of IL-8 in human corneal epithelial cells during Pseudomonas aeruginosa colonization.<|eot_id|><|begin_of_text|>45. K yne L, Farrel RJ, Kelly CP. Clostridium difficile. Gastroenterol Clin North Am. 2001;30(3):753. 46. Lamont JT. How bacterial enterotoxins work: Insights from in vivo studies. 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{"text": " around Easter \nas I recall \u2014an extraordinary phenomenon \noccurred in my life. God began talking with \nyou. Through me. Let me explain. I was very unhappy during that period, \npersonally, professionally, an d emotionally, \nand my  life was feeling like a failure on all \nlevels. As I\u2019d been in the habit for years of \nwriting my  thoughts down in letters (which I \nusually never delivered), I picked up my \ntrusty yellow legal  pad and began pouring \nout my feelings. This time, rather than another letter to \nanother person I imagined to be victimizing \nme, I  thought I\u2019d go straight to the source; straight to the greatest victimizer of them \nall. I decided  to write a letter to God. It was a spiteful, passionate letter, full of  \nconfusions, contortions, and \ncondemnations. And a  pile of angry \nquestions. Why wasn\u2019t my life working? What would it take to get it to work? Why \ncould I not find happiness in relationships? Was the experience of adequate money  \ngoing to elude me forever? F inally \u2014and \nmost emphatically \u2014What had I done to \ndeserve a  life of such continuing struggle? To my surprise, as I scribbled out the last of \nmy bitter, unanswerable questions and \nprepared  to toss my pen aside, my hand \nremained poised over the paper, as if he ld \nthere by some  invisible force. Abruptly, the \npen began moving on its own. I had no idea \nwhat I was about to  write, but an idea seemed to be coming, so I decided to flow \nwith it. Out came...  \nDo you really want an answer to all these \nquestions, or are you  just venting? I blinked...and then my mind came up with \na reply. I wrote that down, too. Both. I\u2019m venting, sure, but if these \nquestions have answers, I\u2019d sure as hell \nlike to hear  them! You are \u201csure as hell\u201d...about a lot of things. But wouldn\u2019t it be n ice to be \u201csure as  \nHeaven\u201d? And I wrote:  What is that supposed to \nmean? Before I knew it, I had begun a \nconversation...and I was not writing so \nmuch as taking  dictation. That dictation went on for three years, and \nat the time, I had no idea where it was \ngoing. The  answers to the questions I was \nputting on paper never came to me until the \nquestion was  completely written and I\u2019d put \nmy own thoughts away. Often the answers \ncame faster than I  could write, and I found \nmyself scribbling to keep up. When I \nbecam e confused, or lost the  feeling that \nthe words were coming from somewhere \nelse, I put the pen down and walked  away \nfrom the dialogue until I again felt \ninspired \u2014sorry, that\u2019s the only word which \ntruly fits \u2014to return to the yellow legal pad \nand start transc ribing again. These conversations are still going on as I \nwrite this. And much of it is found on the \npages  which follow...pages which contain \nan astounding dialogue which at first I disbelieved, then  assumed to be of \npersonal value, but which I now underst and \nwas meant for more than just  me. It was \nmeant for you and everyone else who has \ncome to this material. For my  questions are \nyour questions. I want you to get into this dialogue as soon \nas you can, because what\u2019s really \nimportant here  is not my story, b ut yours. It \nis your life story which brought you here. It \nis your personal  experience to which this \nmaterial has relevance. Otherwise,  you \nwould not be here, with it,  right now. So let\u2019s enter the dialogue with a question I \nhad been asking for a very long  time: How \ndoes  God talk, and to whom? When I asked \nthis question, here\u2019s the answer I received:  I talk to everyone. All the time. The question \nis not to whom do I talk, but who  listens? Intrigued, I asked God to expand on this \nsubject. Here\u2019s what God sai d: \nFirst, let\u2019s exchange the word talk with the \nword communicate. It\u2019s a much better  \nword, a much fuller more accurate one. When we try to speak to each other \u2014Me to  \nyou, you to Me, we are immediately \nconstricted by the unbelievable limitation of  \nwords. For  this reason, I do not \ncommunicate by words alone. In fact, rarely \ndo I do  so. My most common form of \ncommunication is through feeling. Feeling is the language of the soul. If you want to know what\u2019s true for you \nabout something, look to how you\u2019re feeling  \nabout it. Feelings are sometimes difficult to \ndiscover \u2014and often even more difficult to  \nacknowledge. Yet hidden in your deepest \nfeelings is your highest truth. The trick is to get to those feelings. I will \nshow you how. Again. If you wish. I told God that  I did wish, but that right now \nI wished even more for a complete and full  \nanswer to my first question. Here\u2019s what \nGod said:  \nI also communicate with thought. Thought \nand feelings are not the same, although  \nthey can occur at the same time. In \ncommunicating  with thought, I often use \nimages  and pictures. For this reason, \nthoughts are more effective than mere \nwords as tools  of communication. In addition to feelings and thoughts, I also \nuse the vehicle of experience as a grand  \ncommunicator. And finally, when feelings and thoughts and \nexperience all fail, I use words. Words  are \nreally the least effective communicator. They are most open to misinterpretation,  \nmost often misunderstood. And why is that? It is because of what \nwords are. Words are merely uttera nces:  \nnoises that stand for feelings, thoughts, \nand experience. They are symbols. Signs. Insignias. They are not Truth. They are not \nthe real thing. Words may help you understand \nsomething. Experience allows you to know. Yet there are some things you canno t \nexperience. So I have given you other tools of knowing. And these are called feelings. And so too, thoughts. Now the supreme irony here is that you \nhave all placed so much importance on the  \nWord of God, and so little on the \nexperience. In fact, you place  so little value \non experience that when what you \nexperience of God differs from what you\u2019ve \nheard of  God, you automatically discard the \nexperience and own the words, when it \nshould  be just the other way around. Your experience and your feelings about a \nthing represent what you factually and  \nintuitively know about that thing. Words can \nonly seek to symbolize what you know,  and \ncan often confuse what you know. These, then, are the tools with which I \ncommunicate, yet they are not the methods,  for not all feel ings, not all \nthoughts, not all experience, and not all \nwords are from  Me. Many words have been uttered by others, \nin My name. Many thoughts and many  \nfeelings have been sponsored by causes \nnot of My direct creation. Many  \nexperiences result from these. The challenge is one of discernment. The \ndifficulty is knowing the difference  between \nmessages from God and data from other \nsources. Discrimination is a  simple matter \nwith the application of a basic rule:  \nMine is always your Highest Thought, your \nClearest Word, your Grandest Feeling. Anything less is from another source. Now the task of differentiation becomes \neasy, for it should not be difficult even for  the beginning student to identify the \nHighest, the Clearest, and the Grandest. Yet will I give you these gu idelines:  \nThe Highest Thought is always that thought \nwhich contains joy. The Clearest Words  are \nthose words which contain truth. The \nGrandest Feeling is that feeling which you  \ncall love. Joy, truth, love. These three are interchangeable, and one \nalways leads to the other. It matters not  in \nwhich order they are placed. Having with these guidelines determined \nwhich messages are Mine and which have  \ncome from another source, the only \nquestion remaining is whether My \nmessages will  be heeded. Most of My  messages are not. Some, \nbecause they seem too good to be true. Others, because they seem too difficult to \nfollow. Many, because they are simply  \nmisunderstood. Most, because they are not \nreceived. My most powerful messenger is \nexperience, and even this you  ignore. Especially  this you ignore. Your world would not be in its present \ncondition were you to have simply listened \nto your experience. The result of your not \nlistening to your experience is that you \nkeep  re-living it, over and over again. For \nMy purpos e will not be thwarted, nor My will \nbe ignored. You will get the message. Sooner or later. I will not force you to, \nhowever. I  will never coerce you. For I have \ngiven you a free will \u2014the power to do as you choose \u2014and I will never take that \naway from you, e ver. And so, I will continue sending you the \nsame messages over and over again,  \nthroughout the millennia and to whatever \ncorner of the universe you occupy", "token_ids": [2212, 33500, 720, 300, 358, 19635, 2001, 276, 24674, 25885, 720, 14310, 8293, 304, 856, 2324, 13, 4359, 6137, 7556, 449, 720, 9514, 13, 17331, 757, 13, 6914, 757, 10552, 13, 358, 574, 1633, 43251, 2391, 430, 4261, 11, 720, 9164, 750, 11, 46029, 11, 459, 294, 38683, 11, 720, 438, 856, 220, 2324, 574, 8430, 1093, 264, 8060, 389, 682, 720, 43664, 13, 1666, 358, 7070, 1027, 304, 279, 14464, 369, 1667, 315, 720, 26372, 856, 220, 11555, 1523, 304, 12197, 320, 8370, 358, 720, 44066, 2646, 12886, 705, 358, 13061, 709, 856, 720, 376, 47425, 14071, 5897, 220, 11262, 323, 6137, 51513, 720, 412, 856, 16024, 13, 1115, 892, 11, 4856, 1109, 2500, 6661, 311, 720, 43063, 1732, 358, 35706, 311, 387, 11996, 4954, 720, 2727, 11, 358, 220, 3463, 358, 7070, 733, 7833, 311, 279, 2592, 26, 7833, 311, 279, 12474, 11996, 3213, 315, 1124, 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{"text": " \nBuild Strong Healthy Feet  \u2013 Dr. Scholl said \u201cit\u2019s t he best \u201d.................. 8.95\nNEW Bragg's Vegetarian Health Recipes  \u2013 Delicious & Nutritious  9.95\nTOTAL (will soon be available)\nCOPIES Prices subject to change without notice. TOTAL BOOKS $\nPlease add $4 first book \n$1 each additional book \nUSA retail book orders over $50 add $6 only \nCard Expires \nCredit Card Number CA Residents add sales tax \nShipping & Handling \nTOTAL ENCLOSED (USA Funds Only)>Charge To:$Month Year Master \nCardVisa Discover Please \nSpecify: Money \nOrder Cash Check \nUSA \nShipping \nForeign \nShipping Canada & Foreign orders\nadd $5 first b ook, \n$1.50 @  additional  book VISA MasterCard \nSignature \nCALL (800) 446-1990 \nOR FAX (805) 968-1001 CREDIT CARD ORDERS ONLY \nBusiness office calls (805) 968-1020. We accept MasterCard, \nDiscover or VISA phone orders. Please prepare order using this \norder form. It will speed your call and serve as your order record. Hours: 8 to 4 pm Pacific Time, Monday thru Thursday. Visit our Web: www.bragg.com \u2022 e-mail: bragg@bragg.com \nSee & Or der Bra gg \u2018Bound\u2019  Books,  E-Books,  & Pr oducts on www.bragg.com \nMail to: HEALTH SCIENCE, Box 7, Santa Barbara, CA 93102 USA \n\u2022 \nName \n\u2022 \u2022 BOF505 \nAddress Apt. No. \u2022 \u2022 \u2022 \nCity \nPhone\u2022 ( ) E-mail\u2022 State Zip \nBragg Books are available most Health & Book Stores \u2013 Nationwide  __ \n__ BRAGG Products ar e available most Health Store s Nationwide \n\u2013 IF? \u2013 \nYour Favorite Health Store \ndoesn't carry Bragg Products \nAsk them to Contact their \nDistributor to stock them! Or they can Call Bragg at \n1-800-446-1990 HAVE AN \nAPPLE \nHEALTHY \nLIFE! Bragg Or ganic Raw Apple Cider V inegar \nWith the Mother... Nature's Delicious, Healthy Miracle \nINTERNAL BENEFITS: \nIN GLASS \nBOTTLE \nBRAGG ALL NA TURAL LIQUID AMINOS \nWith 16 Amino Acids-Healthy Seasoning Alternative to Soy & Tamari Sauce EXTERNAL BENEFITS: \u2022 Helps Normalize & Control Weight \n\u2022 Rich in Miracle Potassium & Enzymes \n\u2022 Natural Antibiotic & Germ Fighter \n\u2022 Helps Remove Toxins & Body Sludge \n\u2022 Improves Digestion & Balances pH \n\u2022 Relieves Sore & Dry Throats \n\u2022 Helps Remove Artery Plaque \n\u2022 Helps Fight Arthritis & Stiffness \n\u2022 Helps Promote Youthful, Healthy Body \n\u2022 Helps Promote & Maintain Healthy Skin \n\u2022 Soothes Sunburn, Bites & Rashes \n\u2022 Helps Stop Dandruff & Itching Scalp \n\u2022 Helps Heal Acne, Pimples & Shingles \n\u2022 Soothes Aching Joints & Muscles \nBRAGG LIQUID AMINOS Nutrition you need...taste you will love...a family favorite for over \n88 years. A delicious source of nutritious life-renewing protein from healthy non- GMO soybeans \nonly. Add to or spray over casseroles, tofu, soups, sauces, gravies, potatoes, popcorn, and \nvegetables, etc. An ideal \"pick-me-up\" broth at work, home or the gym. Gourmet health \nreplacement for Tamari, Worchestershire and Soy Sauce. Start today and add 16 vital \nAmino Acids to your daily diet for healthy living  the easy BRAGG LIQUID  AMINOS Way! SPRAY or DASH brings NEW TASTE DELIGHTS! PROVEN & ENJOYED BY MILLIONS. Certif ied \nNon-GMO \nSoybeans America\u2019 s \nHealthiest \nAll-Purpose \nSeasoning! Spray or Dash of Bragg Aminos \nBrings New Taste Delights to Season: \n\u2022 Salads \u2022 Dressings \u2022 Soups \n\u2022 Veggies \u2022 Tofu \u2022 Rice/Beans \n\u2022 Tempeh \u2022 Stir-frys \u2022 Wok foods \n\u2022 Gravies \u2022 Sauces \u2022 Meats \n\u2022 Poultry \u2022 Fish \u2022 Popcor n \n\u2022 Casseroles & Potatoes \u2022 Macrobiotics Pure Soybeans and \nPurified Water Only: \nNo Added Sodium \nNo Coloring Agents \nNo Preservatives \nNot Fermented \nNo Chemicals \nNo Additives \nNo Wheat \nBRAGG ORGANIC OLIVE OIL \nDelicious, Extra Virgin, Unr efined, First Cold-Pr essed \nBRAGG ORGANIC OLIVE OIL \u2013 is made from a blend of 100% organically \ngrown Arbequina and Frantoio Olives that continually provides the best \nquality and flavor. A heart healthy oil that\u2019s an antioxidant and vitamin E rich \nthat helps to normalize cholesterol and blood pressure. It has a delicious, \nsmooth body with a light after taste, adding the finest flavor and aroma to \nsalads, vegetables, pastas, pestos, sauces, saut\u00e9s, potatoes and most \nfoods \u2013 even popcorn. Also it\u2019s a great skin tonic. In 400 B.C. Hippocrates, \nthe Father of Medicine used and wrote about olive oil\u2019s great health benefits. BRAGG OLIVE OIL VINAIGRETTE OR MARINADE \n3 cup Bragg Organic Extra Virgin Olive Oil\n2 cup Bragg Organic Apple Cider Vinegar\n1 tsp Bragg Liquid Aminos (All-Purpose) Seasoning\n1 to 2 tsps raw honey to taste \u2022 1 to 2 cloves garlic, mince\nPinch of I talian or French Herbs 118 \u2013 Order form to copy and use if unavailable in your area \u2013 \nBRA GG ORGANIC APPLE CIDER VINEGAR \nSIZE PRICE UPS SHIPPING & HANDLING For USA $ Amount \n16 oz. $ 2.59 each  S/H \u2013 Please add $7 for 1st bottle and $1.50 each additional bottle \nBRAGG ORGANIC OLIVE OIL 32 oz. $ 43.00          S/ H Cost  by Time Zone: CA $13. PST/MST $17. CST $25. EST $29 16 oz. $ 25.00 S/H Cost  by Time Zone:  CA $8. PST/MST $11. CST $16. EST $18. 32 oz. $ 4.09 each S/H \u2013 Please add $7 for 1st bottle and $2.00 each additional bottle \nBragg VINEGAR \nShipping & Handling $ Bragg Vinegar i s a food and not taxable \nTOTAL $ 1 gal. $ 47.00 S/H Cost  by Time Zone: CA $12. PST/MST $16. CST $24. EST $28. BRA GG LIQ UID AMINOS \nUPS SHIPPING & HANDLING For USA PRICE SIZE \nBragg AMINOS \nShipping & Handling $ \nTOTAL $ 32oz. $ 70.00                      S/H Cost by Time Zone: CA $11. PST/MST $14. CST $21. EST $27. 32oz. $ 6.45 each  S/H \u2013 Please add $7 for 1st bottle \u2013 $2.00 each additional bottle \nBragg A minos i s a food and not taxable 16 oz. $ 42.00 S/H Cost by Time Zone:  CA $8. PST/MST $9. CST $13. EST $15. 16 oz. $ 3.95 each  S/H \u2013 Please add $7 for 1st bottle \u2013 $1.25 each additional bottle 6 oz. $ 65.00                      S/H Cost by Time Zone:  CA $8. PST/MST $9. CST $12. EST $13. 6 oz. $ 2.98 each S/H \u2013 Pleas e add $4.00 for 1st 3 bottles \u2013 $1.25 each additional bottle 1 gal. $ 12.98  each S/H 1st Bottle: CA $6. PST/MST $8. CST $9. EST $11. + $6 ea add. bottle \n1 gal. $ 79.00  S/H Cost  by Time Zone: CA $14. PST/MST $20. CST $27. EST $32. 1 gal. $ 23.50  each S/H 1st Bottle: CA $7. PST/MST $8. CST $10. EST $11. + $6 ea add. bottle \nUSA SHIPPING & HANDLING PRICE SIZE \n32 oz. $149.50 S/H Cost by Time Zone: CA $13. PST/MST $17. CST $24. EST $28. 32 oz. $ 14.95 each   S/H \u2013 Please add $7 for  1st bottle and $2.00 each additional bottle \nBragg O live Oil is a food and not taxable \nForeign orders, please inquire on postage OLIVE OIL \nShipping & Handling $ \nTOTAL $Please Specify: \nCharge To: Check Money Order  Cash \nMasterCard Visa Discover 1 gal. $ 49.95 each S/H Cost  by Time Zone: CA $7. PST/MST $8. CST $9 EST $11.+ $6 ea add. 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{"text": " the body\u2019s internal equilibrium. Reflexology does not claim to diagnose or cure, but \nit has a good record of improving general well-being. It must be used gently and cautiously with \ncancer patients, avoiding reflex points that correspond to affected areas of the body. Reiki  is a Japanese technique for stress reduction and relaxation that promotes healing. Its \npractitioners claim that there is an invisible life force energy that flows through us and keeps us \nalive. If this energy becomes low, we fall sick and suffer from stress, so in order to heal the Reiki \nmaster channels the energy through his or her hands into the patient\u2019s body. There is no need for \nmassage, only for very gentle touch, but although the patient feels very little, the treatment is \ntruly holistic, affecting body, emotions, mind and spirit. Because of its non-specific nature Reiki \nis able to help in any disease and works well with other medical or therapeutic techniques. The \nword itself consists of two parts: Rei means higher power, Ki stands for life force energy, so the \nimplication is that Reiki is a spiritually guided way of restoring universal life force energy in \nthose who need it. Acupuncture  originated in China some 2000 years ago, and has been known and increasingly \npracticed in the U.S. since 1971. Its essence is the stimulation of certain anatomical points on the \nbody by penetrating the skin with thin metal needles and manipulating them by hand or electrical \nmeans. This is claimed to regulate the nervous system, activate the body\u2019s own painkilling \nbiochemicals and strengthen the immune system. Acupuncture has a proven record of good pain \ncontrol and of hastening recovery from surgery. It can impart a sense of well-being and boosts \ndepleted energy. Acupuncture needles, which cause minimal pain, were approved by the FDA \nfor use by licensed practitioners in 1996. Today this ancient technique is used in the U.S. by \nthousands of physicians, dentists and other practitioners for the prevention or relief of pain, and \nmembers of the American Academy of Medical Acupuncture use it on cancer patients in many \nhospitals and clinics. Yoga  first emerged in India some 5000 years ago. It has several varieties, including hatha \nyoga,  a physical discipline consisting mainly of stretching and breathing exercises, which has \ngrown in popularity in the West since the mid-20th century. Being non-competitive, gentle, and \naccessible to people of all ages and levels of ability, yoga is ideal exercise for Gerson patients, \nwho wish to improve their flexibility, stamina and muscle tone. Yoga postures, known as asanas,  \nhelp to achieve balance and poise. The breathing exercises are soothing and relaxing and increase \nthe supply of oxygen to the organism, a great advantage, since cancer cells can only thrive in \nan anaerobic, i.e., oxygen-free setting. Please note:  patients suffering from lung cancer or \nemphysema should only undertake breathing exercises under the supervision of a trained yoga \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 147Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comteacher, whose help would also be valuable to all beginners. Massage for Gerson patient must be limited to the mildest, gentlest kind, involving barely \nmore than a soft stroking. Deep manipulation is strictly counter-indicated, because cancer patients\u2019 \nmuscles are normally weakened and vigorous handling could easily damage them. The only kind of massage Dr. Gerson recommended for cancer patients consisted of a twice-\ndaily rub of their skin before meals with a mixture of two tablespoons of rubbing alcohol and two \ntablespoons of wine vinegar in 1\u20442 glass of water. This method stimulates the circulation, opens the \ncapillaries and. leaves the patients feeling refreshed and invigorated. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 148Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 21\nWatch Out\u2014Pitfalls Ahead\n To err is human, and as humans we can make mistakes in any area of life. But when seriously \nill people undertake a potentially life-saving program, such as the Gerson Therapy, even a \nminor blunder or oversight could cause a major setback. This way of healing demands a total \ntransformation\u2014not only of lifestyle but also of how the patients understand the principles of \nsickness, health and healing, and how they respond to their bodies\u2019 needs. This understanding is \nall the more important, because the therapy forbids a great many things that are normal parts of \nthe Western lifestyle, and patients need to know  the reason behind the strictures in order to accept \nthem wholeheartedly. There is also the matter of observing the rules of the therapy, even without an authority figure \nto check or chide the patient, as there would be in a conventional medical setting. It takes maturity \nand inner strength to be one\u2019s own supervisor and stay on the straight and narrow path\u2014but the \nrewards are enormous and make it all more than worthwhile. Save Up Your Energy! So let\u2019s take a close look at the possible mistakes, temptations and tripwires that a patient \nis likely to encounter, especially in the early stages of the Gerson protocol. Ironically enough, \nthe first pitfall is the great improvement in the patient\u2019s condition that sets in during the first few \nweeks on the full therapy, especially if these are spent at the Gerson hospital in Mexico. When \nsuch patients return home\u2014this holds true especially for women\u2014they look and feel better, are \noften free from pain, and so the family assumes that they can once again rely on the patients to \ntake up all \u2018normal\u2019 duties and serve them. This is particularly heavy on the wife/mother, who \nprobably feels guilty anyway for \u2018letting down\u2019 the family by being ill and having very real needs \nof her own; guilt may drive her back into her normal routine. Male patients normally have a more \nrelaxed attitude on coming home, but even they want to start to work, take exercise, or deal with \nchores around the house. Neither behavior is acceptable. As stated before, patients need a great deal of rest. Their \nbodies are working hard to detoxify and heal, and that is more important than any domestic \nactivity. Actually in most cases, although patients look remarkably better, they do feel tired and \neven weak for the first 2-3 months of the therapy, unable to indulge in much activity. And yet, \ninstead of listening to their bodies\u2019 message, some patients actually force themselves to be up, \nmake their own food and juices (a 6-8 hour daily job!) and exhaust themselves. That is a serious \nmistake, almost guaranteed to undermine the good effects of the program. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 149Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com A similar problem arises 3-4 months into the therapy, when the initial tiredness goes and \nenergy returns to such an extent that patients feel virtually normal again. So they want to be fully \nactive again and make up for \u2018lost\u2019 time; women launch themselves into major house cleaning, \nthey wash curtains, scrub floors and attack mountains of ironing; men clear out the garage, and \naccording to the season either shovel snow or cut the lawn, or even repair the roof, just to prove \nthat they are fully functioning once more. The urge is understandable but must be resisted. Superficial improvements, e.g. increased energy, do not equal healing. Rest and more rest is still \nessential, to avoid a sudden downturn. It was one of Dr. Gerson\u2019s important rules that patients should be in bed not later than 10 p.m, \nnot reading or watching TV or listening to the radio\u2014sleeping if possible, or at least at complete \nrest. The time before midnight is particularly valuable for the body\u2019s self-repairing and restoring \nwork and must not be curtailed. Bending the Rules\n Admittedly the dietary rules of the Gerson Therapy are pretty strict, and while most patients \nquickly get used to them, there are some who long for their now forbidden favorite foods\u2014never \nmind that those had probably contributed to their health breakdown. These patients tend to think \nthat surely having a \u201clittle extra\u201d on the side every now and then can\u2019t possibly do much harm, \nand would even raise their morale and improve their mood. Wrong, on all counts. First of all, how much is \u201ca little,\u201d and how often is \u201cevery now and \nthen?\u201d Furthermore, once the strict adherence to the protocol is broken, it\u2019s easy and tempting to \nbreak it again. And again. Also, consider that since in this treatment the body receives instructions \nand messages via precisely calculated nutrients, each of which affects all the others, to disturb the \nprocess with occasional additions of salty, fatty, chemical-laden junk food sounds like a disastrous \nidea. Often it is not the patient but well-meaning visitors\u2014friends, relatives\u2014who suggest \nbreaking the diet and having \u201ca nice big steak to build you up!\u201d They are the ones who question \nhow a grown person can survive, let alone heal, on all that \u201crabbit food,\u201d and even if the patient \nmanages to", "token_ids": [279, 2547, 753, 5419, 56411, 13, 94493, 2508, 1587, 539, 3802, 311, 58681, 477, 27208, 11, 719, 720, 275, 706, 264, 1695, 3335, 315, 18899, 4689, 1664, 33851, 13, 1102, 2011, 387, 1511, 30373, 323, 92485, 449, 720, 66, 11967, 6978, 11, 31526, 33766, 3585, 430, 8024, 311, 11754, 5789, 315, 279, 2547, 13, 1050, 7723, 220, 374, 264, 11002, 15105, 369, 8631, 14278, 323, 43685, 430, 39990, 21730, 13, 11699, 720, 652, 533, 684, 388, 3802, 430, 1070, 374, 459, 30547, 2324, 5457, 4907, 430, 28555, 1555, 603, 323, 13912, 603, 720, 52061, 13, 1442, 420, 4907, 9221, 3428, 11, 584, 4498, 14363, 323, 7831, 505, 8631, 11, 779, 304, 2015, 311, 27661, 279, 1050, 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{"text": " was in the military, I gave courses\non e pistemology and self-direc tedness on my own time. I\u2019d get 30 guys\ncoming to my \u201cclasses,\u201d and we\u2019d discuss these kinds of things. I alsohelped people who were havin g to deal with the system there, all the\nbureaucracy and  regimented rules. Then I got out and went to college, and\nwhen I started teaching, I would have after -school seminars about the\nsubjects that we\u2019ve talked about in this book. I\u2019ve been living t his stuf f for\nas long as I can remember. This deeper, more purposeful part  of my life\nseems to be what I showed up on earth for. When you get tuned in to what your purpose is and that beco mes your\nprimary motivat or, you have an overriding spiritual objective. Y ou know\nthat all the petty things you en counter on a daily basis are simply minor\ndistractions from your deep desire. Y ou don\u2019 t need anyone\u2019 s approval, nor\nwill you feel the need to dominate others. As you tame your eg o and leave\nbehind y our self-importance, yo u become focused on what you\u2019re here for. Y our en er gy is placed only o n that, nothing more, and anything that\nanybody else says that\u2019 s in opposition to that will be seen as just where they\nare on the path. Y ou won\u2019 t disagree or feel annoyed with them; as a matter\nof fact, you won\u2019 t even notice it because your ener gy will be concentrated\nsolely on what you\u2019re here for. \u2014 Y ou won\u2019t ever be lonely. The  ego  promo tes loneliness because the\nmore alo ne you feel, the more you try to fill the void with external pursuits. When you don\u2019 t feel any void within you, it\u2019 s easy to love whom you\u2019re\nalone with, which is your higher self. Loneliness is impossible for you. Y ou also  know that we\u2019re all one and we\u2019re all connected. There\u2019 s a\nDivine ener gy that flows throug h all of us, so there\u2019 s no possib ility of ever\nexperiencing alienation. Y ou n ow have the ability to love much more\npowerfully, wh ich reduces the possibility of your living with broken\nrelationships. Y o u live according to your higher self, which prom otes peace,\nfulfillment, integrity, and joy. The very ener gy that you are, the force that\nholds every cell together, the glue that holds the universe together, is\nsomething that we call love. Th is glue is who you are. Once you discover\nand experience that, then you see only through the eyes of love and\nacceptance. The ego  wants you to live with fear, which is the opposite of love. It\nur ges yo u to feel that you\u2019re incomplete or there\u2019 s something wrong with\nyou, which comes from that fear. But you know that you don\u2019 t have to make\nanyone wrong, and you don\u2019 t h ave to make yourself right, because you\u2019renot s eparate from them. Y ou see  the fullness of God in them, an d you allow\nand love that Divine part of them. I r emem ber my  friend Deepak Chopra once telling me a story about a\nfamous Indian saint who was being escorted into some very fancy place. Right as he was about to step on to the red carpet that had been prepared for\nhim, a beggar appeared. One of the people who was with the  saint said,\n\u201cGet out of the way! Can\u2019 t you s ee that we have a master coming through?\u201d\nThe beggar looked up and asked, \u201cWho is it that you\u2019re asking to get out of\nhis way? Is it this body, or is it the god that is within me?\u201d And the saint\nbent over, kissed the man, and s aid, \u201cY ou don\u2019 t have to move aside; we are\nboth one.\u201d\nThat kind of awareness becomes something you consistently practice, for\nit\u2019 s a  wa y to take your relationships and imbue them with harm ony. Since\nyou know that we\u2019re all connected, there is an absence of discord. \u2014 Y ou become a mor e powerful human being. Y ou are more powerful\nthan you\u2019ve ever even considered before, but not in the sense that most\npeople t hink of  it. As Gandhi once said, \u201cStrength does not come from\nphysical capacit y. It comes from  an indomitable will.\u201d Y ou will create that\nstrength of your indomitable will, which really means that you \u2019re going to\nstop associating  who you are with your form. Many peop le identify\nthemselves with who they are based upon their bodies; they say that if their\nbodies are not working the way they think they should, then that\u2019 s an\nexcuse to become impatient, less loving and caring, and so on. If your power comes from your physical prowess, then when your\nphysical prowess leaves, that means you\u2019re no longer a powerful human\nbeing. Of course you know that your power doesn\u2019 t come from that; it\nwon\u2019 t dissipate when your form  dissipates. Y ou know not to  give in to\nevery sin gle plea sure or selfish desire that comes along; you only ever treat\nyour body in a healthy way. Y ou have changed the identification of yourself\naway from your embodiment to your higher self, and you are free. \u2014 Y ou discover the ultimate security. It\u2019 s as if someone once told you\nthat tree s were glued to the ground, and you believed it. Then an expert\ncame al ong and told you that was false; there are roots under trees. The\nexpert helped you dig a bit ben eath the soil, and sure enough you saw the\ntruth.This whole process of finding security is like discovering that you have\nroots be neath th e surface too. Y o u have unearthed parts of yours elf that you\nnever kn ew wer e there, and you  enjoy a security that you never experienced\nbefore when you identified so closely with your form. \u2014 Y ou kno w that any pr oblem y ou have is to be solved in the mind. That\u2019 s a  very powerful insight, and it\u2019 s a freeing one as well. When you\nhave a struggle or conflict, when you are provoked or contradicted and it\nmanifests itself physically, you know it\u2019 s really a problem to b e solved in\nthought. Y ou know that what your body is reacting to is nothing more than\nhow you  are choosing to process something. Recognizing that it\u2019 s your own\nreaction causing  you stress, anxiety, tension, fear, and pain is  liberating. Y ou understand: No one else ha s to change in or der for my pain or\nstruggles to go away. My ego te lls me that others have to change in or der\nfor m e to feel successful, happy, fulfilled, or whatever, but I know it comes\ndown to how I pr ocess everything. So d o yo u process it through the lower identity of your ego and your self-\nabsorption, which allows you to be of fended because other peop le aren\u2019 t the\nway you  are? Or do you do it through your higher self, which wants you to\nhave peace, feel no turmoil, and experience love? This is an intelligent system that we are part of; there\u2019 s an intelligence\nflowing through us all. Even though it\u2019 s invisible, you can\u2019 t get hold of it,\nand it\u2019 s impervious to the senses, you just know that this is who you are. Y ou kno w that you are not your packaging. Y ou can\u2019 t weigh your life; it\ndoesn\u2019 t have any form, substan ce, boundaries, or dimensions beyond the\nsenses. It\u2019 s beyond the physical\u2014it\u2019 s metaphysical. Y ou have reached the point where you know you are that which is\nchangeless and eternal, rather than that which is always changing and\nshifting. Y ou\u2019ve  learned to stand  up to your desires. Y ou won\u2019 t b e repressed\n... you\u2019re going to be free. When you live i n the light, you experience a sense of peace and  bliss, an\nabsence of turmoil. It\u2019 s really all about love. And when you exp erience this\nkind of love, fabulous things happen all the time.DAIL Y PRACTICES\nFinally, I\u2019d like to of fer you a series of suggestions, specific things that\nyou can do on a daily basis to h elp you enjoy the totally awake, aware, and\nenlightened life:\n\u2014 Remind yourself that you ar e her e to fulfill a Divine her oic\nmission. Att empt to ser ve others in so me small way, and do it without\ntelling anyone or looking for any credit. Let go of your own self, and\nsimply ask, \u201cHow may I serve others?\u201d Keep in mind that it is in the\nserving of others that we feel the God within. Think o f some positive, loving thing that you can do without a sking for\nanything back. Practice it sometime today, even if it\u2019 s just letting someone\ngo a head of you in line at the  grocery store, smiling at those  you come\nacross th roughout your day, or giving a few dollars to someone in need. 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{"text": " meaning. It is: \" Onewho practises Fletcherism.\" Fletcherism, in turn, is defined as \" A method\nof thorough mastication recommended byHorace Fletcher.\" No self-respecting person wishes to be\nindecent about anything, and especially aboutthings that are sacred. I use the term \" Indecent \" because it has an\nugly look and sound. It is more than thoughtlessor careless. It is positively indecent and nothingless. So is ugly and irreverential eating moreculpable than mere heedlessness when we cometo consider what it means in the way ofconsequences. It spells Indecency from the\nbeginning to the end of the process involved inthe act. You may have a very poor opinion of the\nnamesake in the case, but you must be glad thathe discovered for himself that decent eatingmeans recuperation of health if it has beenshaken : preservation of health if it is afortunate possession : and epicurean enjoymentthat cannot be realized in full without it. I repeat that the term Fletcherite is not a\npersonal monopoly but a popular and dictionarycreation. I am selfish enough to be glad thatGladstone escaped the distinction of having hisgreat name used as a designation of decenteating. DIETETIC  RIGHTEOUSNESS. When I was called upon to deliver an address\nbefore the New York Academy of Medicine on\" Possibilities of Recuperation after Fifty,\" Iused a phrase of my own coining, \" DieteticRighteousness,\" and was later called to accountfor having been irreverent in using sacredterms in connection with food and eating. \" ByGeorge! \" I replied, in righteous indignation,\n\" Is there anything more sacred than servingfaithfully at the altar of our Holy Efficiency? \"\" Is there any righteousness more respectablethan that which furnishes fuel for healthyefficiency and moral stability? \" And thequestion may now be repeated, \" Is there? \" As for indecency : Is there any conduct\nhaving less propriety than regarding ourwonderful mouth, with its prodigious potencyfor protection and pleasure, as a mere food anddrink hopper for good material, which becomesreally swill in the alimentary canal if it is notproperly treated in the mouth? Can any onethink of anything more indecent than offensiveodours which are the inevitable tell-tale ofindecent eating, and which are eliminated frompossibility of development if eating has beendecently performed? The penance, or evenpleasure, of frequent bathing, in order that thetell-tales of indecency may not become public,does not atone for the sinning in the beginning.The real damage has been done in the, and tothe, delicate alimentary canal, with conse-quences to be realized later on in terms ofodious disease or premature death. These are\nthe inside facts in the case made bare by frankpresentation. THE DISGRACE  OF SICKNESS. I believe it was the great American\nphilosopher, Emerson, who said that it is \" Agreater disgrace to be sick than to be in thepenitentiary. When you are arrested it isbecause you have broken a man-made statute,but when you are ill, it is because you havedisobeyed one of God's laws.\" As elsewhereremarked, it is almost impossible in civilizedsurroundings not to disobey some of the naturallaws: body-ventilation, first of all; but nosinning is so dreadfully punished as indecenteating persistently practised. Some of the ancients believed that the\nmysterious Something that they called the Soulwas located in the stomach and not in the heartor brain. There was reason for thus placing thelocation, because the bad effect of unhappythought or anything that \" touches the heart\" isfirst felt in the stomach if it has any troubles ofits own at the moment to worry about, due toindecent haste or carelessness in eating. To the\nhabitual Fletcherite such double disaster doesnot come. Easy digestion has been assured bybeginning it in the manner required by MotherNature, and to arrest it by unfavourable psychicinfluence for a little time does not result in theproduction of those poisons which wear out thebody faster than any other cause. The worst ofnews may be sprung on one as a terriblesurprise, and cloud the happiness for a timewithout causing damage to the delicate vitalorgans. Thus the misfortune, or its opposite in\ndisguise, as the case may be, does not set up a\nvicious circle of accumulating bad effects. Thethorough Fletcherite is a philosopher, with asolid foundation for his or her faith in the Goodthat may be lodged in even seeming misfortune,and the recovery from the shock ofdisappointment, in order to discover the Good atnext hand, is as speedy as desired. The faithfulone is ever ready to go before the bar of Death'sTribunal for the approving judgment his dieteticrighteousness is sure to secure. Good circles ofhealthy cause and effect have been swirlingabout in the organism as the result of faithfuldecent eating, and Nature or Nature's God\nnever fail to perpetuate the evolution of theGood. THE OPTIMISM  OF THE FLETCHERITE.. Fairness or politeness to the part of the\nwonderful alimentary canal which MotherNature has assigned to herself to manage isnothing more than common decency; and noprivacy of privilege can ever excuse anyindecent eating. Just think of all the latitudeMother Nature has given her favourite childman in the way of easy convenience in doing theright thing in eating. He is not compelled to eatevery few minutes to keep himself alive, as he iscompelled to do in breathing : or every few days,as in hydrating his internal economy withmoisture. Never is he caught with his bunkersempty of food for fuel or repair material. Be heas thin as a hatpin, comparatively, he hasstored under his skin enough nourishment tolast him comfortably for a month. Neither is heterrorised by the conventional gnawings ofhunger. He is  per force wise as to the physiologyof nourishment and his stored resources within,\nand turns any impatience for his habitualrhythm of feeding into a savings bank fund foruse when convenient. He is not frightened todeath, as indecent thinkers or eaters are, by theprospect of a fast lasting a few hours or days.He knows that he has on him and in himenough reserve supply of nourishment in theform of visible or interstitial fat, and othernecessary supply, to last for a long time, forty orfifty days, at least, and there is plenty of timefor expected or unexpected relief to happen. He\ncomes to know the value of his mechanism, and\nthe mental and soul essence it produces andsupports. His knowledge of his ownresourcefulness is sufficient to enable him toconserve all his vital strength until hoped forrelief comes. Or, being in tune with the goodintentions of the Universal Life of which he is apart, he never dreads the promotion we calldeath. It is merely a station on the road ofevolution, and just as sure as we are of deathand taxes, so is a faithful Fletcherite certainthat he is travelling the road of naturalevolution. He has not only eaten decently in theway of fulfilling the natural mechanical and\nchemical requirements in the mouth, but he hasabstained from eating when the mental statewas not favourable, and has refrained fromworry when the prospect of a meal was deferredfor a little while or indefinitely. He may havebeen whinnying like a healthy horse inanticipation of revelling in the delights ofdelicious taste, and yet is not filled withdisappointment at the postponement of theexpected pleasure if the dinner appointment isupset or delayed. This quite Utopian possibility of stable\nequanimity is the assured result of consistentdecent eating, and thinking relative tonutrition. It is the constitution and bye-laws ofFletcherism. As a natural presumption, when decency in\none direction leads to such delightful fruition,the opposite of it, indecency, must swing itspendulum to the extent of its full scope in thecontrary direction, and it does, for compensationis one of the laws of Nature that must befulfilled. It is true that Nature is always tryingto accommodate herself to any abuse. She maypermit being so much accustomed to it that the\npunishment of it at the moment is not noticed.She even encourages the acceleration of thevicious circle that leads to momentarybankruptcy of resistance, penitence, and reform,as in the case of \" bilious attacks.\" The man whotakes his daily or hourly prescription ofalcoholic stimulant is permitted to believe thatif a little seems good, more should be betteruntil he is landed under the table. He becomesmore and more efficient in \" standing \" theabuse until \" under the table \" means \" underthe sod.\" The abuses have, however, been justas disagreeable to Normality all the way alongas the first drop of alcohol was distasteful to theinfant in arms. So, too, with tobacco, in a lessviolent form. Faithful practice of decent eating reverses\nthe order of progress. Normality of taste is thenew direction taken. Appetite is given a chanceto discriminate, and it chooses simple food,having the chemical constituents required bythe body at the moment. It accommodates itselfto the daily activity, and can be trusted as theonly completely-wise prescriber of what food totake, and how much of it the body can utilize\njust then. 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{"text": "minutes. Leave\nthe\nurine\nto\ndry,\ndo\nnot\nwash\nit\noff. You\ncan\nalso\nuse\na\nplaster \nto\nstick\na\ntampon\non\nthe\nfuruncle,\nwhich\nyou\nregularly\nwet\nwith\nurine. In\ntwo\nto\nthree\ndays, \nthe\nboil\nwill\ndisappear. Urinotherapy\nand\nkidney\ndiseases\nHere\nit\nis\nespecially\nimportant\nto\nunderstand\nthe\ncauses\nthat\nlead\nto\nkidney\ndiseases\nand\nto \neliminate\nthem. If\nyou\ndo\nnot\ndo\nthis,\nthe\ntreatment\nis\nnot\nvery\neffective\nand\nonly\nbrings \nshort-term\nresults.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        But\nby\nwhat \nmechanisms\ndoes\nurine\nget\ninto\nthe\nbody. Research\nhas\nshown\nthat\nlabeled\nwater\nenters\nthe \nbody\nthrough\nthe\nskin\njust\nas\nquickly\nas\nit\ndoes\nback\nto\nthe\nsurface. It\nis\nalso\nthe\nfirst\nway\nto \ntransport\nurine\ninto\nthe\nbody. There\nare\na\nlarge\nnumber\nof\nreceptors\nin\nthe\nhuman\nskin. They\nare\nalso\nat\nacupuncture\npoint\nlocations. These\nreceptors\nare\nmade\nup\nof\nhigh-molecular\nproteins\nwhich,\nin\na\ncertain \nstate,\nare\nable\nto\nreceive,\ntransport\nand\ntransmit\ninformation\nand\nenergy\nfrom\nan\nexternal \nstimulus\nto\nthe\nacupuncture\nnetwork. An\nacupuncture\nchannel\nis\na\nkind\nof\nelectrical \nconductor,\nan\naccelerator\nin\nwhich\nit\noriginates\neffect\nsuperconductivity,\nthanks\nto\nwhich \nsubstances\nfrom\nthe\nsurface\nof\nthe\nskin\ncan\nenter\nthe\nbody\nwith\nthe\nflow\nof\nliquid. This\nis\nthe \nsecond\nway\nurine\nenters\nthe\nbody\nthrough\nthe\nskin. In\nnature,\nthere\nis\na\nlong-range\neffect. The\nessence\nof\nthis\nphenomenon\nis\nthat\nthe\nenergy-informational\nproperties\nof\na\ndrug\nor\nother\nsubstance\nspread\nin\nspace\nlike\nwaves. If \nthis\nwave\nor\nradiation\nfalls\non\nanother\nmaterial\nobject,\nthen\npart\nof\nthe\nenergy\nof\nthe\nradiation \nis\nabsorbed\nand\nthe\nabsorbing\nobject\nacquires\nthe\nproperties\nof\nthe\nemitting\nobject. This\nis\nthe \nthird,\nmost\nimportant\nmethod\nof\ntransmission\ninformation\nfrom\nurine\nto\nthe\nbody. At\nthe\nsame \ntime,\nas\nresearch\nshows,\nthe\nreaction\nafter\napplying\nsome\nthe\nhealing\nsubstances\non\nthe\nskin \nwill\nshow\nup\nin\njust\n3\nseconds. What\nis\nstored\nin\nthe\nskin. Sweat,\ntear\nand\nsebaceous\nglands,\nreceptors\nand\nbiologically\nactive\npoints\n(acupuncture),\nhair\nand\nhair\nare\nstored\nin\nthe\nskin. In\ntotal,\nthere\nare\nabout\nthree\nmillion\nsweat\nglands\nin\nthe \nhuman\nskin. It\nsecretes\n300\n-\n800\nmilliliters\nof\nsweat\nin\n24\nhours. In\nextreme\nconditions,\nup\nto \n1500. Most\nof\nthem\nare\nfound\nin\nthe\nskin\nof\nthe\npalms,\nsoles,\nforehead,\nbreasts,\nabdomen\nand \narmpits. The\ntotal\nsweat\nexcretion\narea\nis\nabout\n5\nsquare\nmeters. The\ncomposition\nof\nthe\nsweat \nsecreted\nby\nthese\nglands\nis\nnot\nsimple\nand\ncontains\na\nlot\nof\nurea\n(about\n1\ngram\nin\n1\nliter)\nand \nmineral\nsalts. Lacrimal\nglands\nand\nvesicles\nsecrete\ntear\nsecretion,\nwhich\nsignificantly\naffects\nthe\nspeed\nof\nhealing\nof\nskin\nwounds. Lubricating\nwounds\nwith\ntears\naccelerates\ntheir\nhealing\nby\nup\nto\n30%. What\nis\nit\ncaused\nby. In\naddition\nto\nthe\nfact\nthat\nthere\nare\nsubstances\nin\nthe\ntears\nthat\nhelp\nthe \nhealing\nof\nwounds,\nthe\ntear\nsecretion\nis\nheavily\nsaturated\nwith\nsalts. Just\nfor\ncomparison: \nblood\nplasma\ncontains\nabout\n8%\nof\nsalts,\nurine\n30%,\ntissue\nfluid\n64%,\ntear\nsecretion\n72%\nand \nsweat\n-\n75%. While\nthe\nsalt\ncontent\nin\nthe\nsweat\nsecretion\ndepends\non\nthe\ndiet,\nit\nvaries\ngreatly \nand\nit\nalso\ncontains\ntoxins\nand\nwaste\nsubstances\nthat\nit\nhelps\nremove\nfrom\nthe\nbody,\nthe\ntear \nsecretion\nhas\na\nconstant\ncomposition\nand\ndoes\nnot\ncontain\nany\npoisons\nor\nharmful \nsubstances. A\nconclusion\ncan\nbe\ndrawn\nfrom\nthis:\nthe\nhigher\nthe\nsalt\ncontent,\nthe\nmore\nhealing \nthe\nliquid,\nif\nthe\nsame\nconditions\nare\nmet. So\nif\nwe\nevaporate\nurine\nto\n1/4\nof\nits\noriginal \nvolume,\nthen\nwe\nstrongly\nconcentrate\nits\nsalts\nand\ngive\nit\nproperties\nthat,\nfor\nexample,\ncan \novercome\nthe\neffect\nof\ntears\nwhen\nhealing\nwounds. And\nI\nwould\nlike\nto\nadd\none\nmore \nargument\nwhy\nit\nis\nbetter\nto\nuse\nevaporated\nurine\nand\nnot\nordinary\nor\nold\nurine\nas \nrecommended\nby\nArmstrong\nand\nother\nurologists. Let\nthem\nbe\nexcused\nfor\nsimply\nnot \nknowing\nthese\npeculiarities. About\n250,000\nsebaceous\nglands\nare\nstored\nin\nthe\nhuman\nskin. Of\nthese,\n225,000\ngrease\nthe\nhair\nand\nhair,\nand\nthe\nrest\nprotect\nthe\nskin\nfrom\ndrying\nout. They\nwork\nvery\nactively\nwith \nthe\nnewborn. After\nthe\nage\nof\n40,\nthe\nexcretion\nof\nfatty\nsecretions\ndecreases\nconsiderably\nand \nthe\nskin\ndries\nout,\nwhich\nhas\na\nnegative\neffect\non\ntheir\nfunctions\nand\ntherefore\non\nthe\nwhole \norganism. On\naverage,\na\nperson\nhas\nfrom\n30,000\nto\n150,000\nhairs\non\ntheir\nhead. At\nthe\nsame\ntime,\nhealthy\npeople\nlose\nabout\n30\nto\n100\nhairs\na\nday,\nwhich\nare\nreplaced\nby\nnew,\nyoung\nones. Graying\nof\nhair\noccurs\nbecause\nthe\nsecretion\nof\nthe\npigment\nmelanin\nand\nthe\npigment\ncells\nof \nthe\nhair\nbulbs\nchanges\nwith\nage. Rubbing\nurine\nto\nhair\nroots\nand\npoultices\nhelp\nrestore\nand \nreproduce\npigment\nand\nnatural\nhair\ncolor. The\nrich\npractice\nof\nurinotherapy\nhas\nshown\nthat\ninindividual\ncases\nhair\ngrowth\noccurs\neven\non\na\ncompletely\n\"bare\nplain\". The\nsensitivity\nof\nthe\nskin\nis\nhuge. On\neach\nsquare\ncentimeter\nof\nskin\nthere\nare\n150\nto\n200\npoints\nsensing\npain,\n5-15\npoints\nfor\ncold,\n1-2\npoints\nfor\nheat\nand\n25\npoints\nregistering \npressure. This\nis\nwhere\nthe\nrecommendation\nfor\nurine\nmassage\ncomes\nfrom:\nit\nmust\nbe \nenergetic,\nto\nthe\npoint\nof\npain. Only\nsuch\nan\napplication\nwill\ncause\noptimal\nreactions\nof\nthe \nnervous\nsystem\nand\ninternal\norgans. 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{"text": " Advantage  of fers detailed\ninstructions and training programs in breathing less. Personalized\ninstruction in Buteyko\u2019 s method is available through\nwww.consciousbreathing.com, www.breathingcenter.com,\nwww.buteykoclinic.com, and with other certified Buteyko instructors.CHAPTER 7. CHEWING\nHard chewing builds new bone in the face and opens airways. But for most\nof us, gnawing several hours a day\u2014the amount of time and ef fort it takes\nto get such benefits\u2014isn\u2019 t possible, or preferable. A number of devices and\nproxies can fill the gap. Gum\nAny gum chewing can strengthen the jaw and stimulate stem cell growth,\nbut harder textured varieties of fer a more vigorous workout. Falim, a T urkish brand, is as tough as shoe leather and each\npiece lasts for about an hour. I\u2019ve found the Sugarless Mint to\nbe the most palatable. (Other flavors, such as Carbonate, Mint\nGrass, and sugar -filled varieties, tend to be softer and grosser.) Mastic gum, which comes from the resin of the ever green\nshrub Pistacia lentiscus, has been cultivated in the Greek\nislands for thousands of years. Several brands are available\nthrough online retailers. The stuf f can taste nasty but of fers a\nrigorous jaw workout. Oral Devices\nAs of this writing, T ed Belfor and his colleague, Scott Simonetti, received\nFDA approval for a device called the POD (Preventive Oral Device), a\nsmall retainer that fits along the bottom row of teeth and simulates chewing\nstress. For more information, see www.discoverthepod.com  and\nwww.drtheodorebelfore.com [inactive]. Palatal Expansion\nThere are dozens of devices to expand the palate and open airways, each\nwith its own advantages and disadvantages. Begin by contacting a dentalprofessional who specializes in functional orthodontics. Dr. Marianna Evans\u2019 s Infinity Dental Specialists (at\nhttp://www.infinitydentalspecialists.com/ ) on the East Coast, and Dr. W illiam Hang\u2019 s Face Focused ( https://facefocused.com ) on the W est Coast\nare among the most well-known and respected clinics in the United States,\nand good places to start. Across the pond, Britons can contact Dr. Mike\nMew\u2019 s clinic at https://orthodontichealth.co.uk. CHAPTER 8. TUMMO\nThere are two forms of T ummo\u2014one that stimulates the sympathetic\nnervous system, and another which triggers a parasympathetic response. Both work, but the former, made popular by W im Hof, is much more\naccessible. It\u2019 s worth mentioning again that this technique should never be\npracticed near water, or while driving or walking, or in any other\ncircumstances where you might get hurt should you pass out. Consult your\ndoctor if you are pregnant or have a heart condition. Find a quiet place and lie flat on your back with a pillow\nunder the head. Relax the shoulders, chest, legs. T ake 30 very deep, very fast breaths into the pit of the\nstomach and let it back out. If possible, breathe through the\nnose; if the nose feels obstructed, try pursed lips. The\nmovement of each inhalation should look like a wave, filling\nup in the stomach and softly moving up through the lungs. Exhales follow the same movement, first emptying the\nstomach then the chest as air pours through the nose or pursed\nlips of the mouth. At the end of 30 breaths, exhale to the \u201cnatural conclusion,\u201d\nleaving about a quarter of the air in the lungs. Hold that breath\nfor as long as possible. Once you\u2019ve reached your absolute breathhold limit, take one\nhuge inhale and hold it another 15 seconds. V ery gently, movethat fresh breath around the chest and to the shoulders, then\nexhale and start the heavy breathing again. Repeat the entire pattern at least three times. T ummo takes some practice, and learning it from written instructions\ncan be confusing and dif ficult. Chuck McGee, the W im Hof Method\ninstructor, of fers free online sessions every Monday night at 9:00, Pacific\nT ime. Sign up at https://www.meetup.com/W im-Hof-Method-Bay-Area  or\nlog in through the Zoom platform: https://tinyurl.com/y4qwl3pm. McGee\nalso of fers personalized instruction throughout Northern California:\nhttps://www.wimhofmethod.com/instructors/chuckmcgee-iii. Instructions for the calming version of T ummo meditation can be found\nat www.thewayofmeditation.com.au/revealing-the-secrets-of-tibetan-inner -\nfire-meditation. CHAPTERS 9\u201310. SUDARSHAN KRIY A\nThis is the most powerful technique I\u2019ve learned, and one of the most\ninvolved and dif ficult to get through. Sudarshan Kriya consists of four\nphases: Om  chants, breath restriction, paced breathing (inhaling for 4\nseconds, holding for 4 seconds, exhaling for 6, then holding for 2), and,\nfinally, 40 minutes of very heavy breathing. A few Y ouT ube tutorials are available, but to get the motions correct,\ndeeper instruction is highly recommended. The Art of Living of fers\nweekend workshops to guide new students through the practice. See more\nat www.artofliving.or g. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nBelow are several breathing practices that didn\u2019 t make the cut in the main\ntext of this book for one reason or another. I regularly practice them, as do\nmillions of others. Each is useful and powerful in its own way. Y ogic Br eathing (Thr ee-Part)A standard technique for any aspiring pranayama student. PHASE I\nSit in a chair or cross-legged and upright on the floor and\nrelax the shoulders. Place one hand over the navel and slowly breathe into the\nbelly. Y ou should feel the belly expand with each breath in,\ndeflate with each breath out. Practice this a few times. Next, move the hand up a few inches so that it\u2019 s covering the\nbottom of the rib cage. Focus the breath into the location of\nthe hand, expanding the ribs with each inhale, retracting them\nwith each exhale. Practice this for about three to five breaths. Move the hand to just below the collarbone. Breathe deeply\ninto this area and imagine the chest spreading out and\nwithdrawing with each exhale. Do this for a few breaths. PHASE II\nConnect all these motions into one breath, inhaling into the\nstomach, lower rib cage, then chest. Exhale in the opposite direction, first emptying the chest, then\nthe rib cage, then the stomach. Feel free to use a hand and feel\neach area as you breathe in and out of it. Continue this same sequence for about a dozen rounds. These motions will feel very awkward at first, but after a few breaths\nthey get easier. Box Br eathing\nNavy SEALs use this technique to stay calm and focused in tense situations. It\u2019 s simple. Inhale to a count of 4; hold 4; exhale 4; hold 4. Repeat.Longer exhalations will elicit a stronger parasympathetic response. A\nvariation of Box Breathing to more deeply relax the body that\u2019 s especially\nef fective before sleeping is as follows:\nInhale to a count of 4; hold 4; exhale 6; hold 2. Repeat. T ry at least six rounds, more if necessary. Br eathhold W alking\nAnders Olsson uses this technique to increase carbon dioxide and, thus,\nincrease circulation in his body. It\u2019 s not much fun, but the benefits, Olsson\ntold me, are many. Go to a grassy park, beach, or anywhere else where the ground\nis soft. Exhale all the breath, then walk slowly, counting each step. Once you feel a powerful sense of air hunger, stop counting\nand take a few very calm breaths through the nose while still\nwalking. Breathe normally for at least a minute, then repeat\nthe sequence. The more you practice this technique, the higher the count. Olsson\u2019 s\nrecord is 130 steps; mine is about a third of that. 4-7-8 Br eathing\nThis technique, made famous by Dr. Andrew W eil, places the body into a\nstate of deep relaxation. I use it on long flights to help fall asleep. T ake a breath in, then exhale through your mouth with a\nwhoosh  sound.Close the mouth and inhale quietly through your nose to a\nmental count of four. Hold for a count of seven. Exhale completely through your mouth, with a whoosh, to the\ncount of eight. Repeat this cycle for at least four breaths. W eil of fers a step-by-step instructional on Y ouT ube, which has been\nviewed more than four million times. https://www.youtube.com/watch? v=gz4G31LGyog.NOTES\nFor a full bibliography with updated and expanded notes, please visit\nmrjamesnestor.com/breath. \u201c I n  t r a", "token_ids": [71459, 220, 315, 282, 388, 11944, 198, 63395, 323, 4967, 7620, 304, 27027, 2753, 13, 19758, 1534, 198, 56074, 304, 426, 1088, 88, 9509, 529, 274, 1749, 374, 2561, 1555, 198, 2185, 662, 64589, 21152, 44661, 916, 1174, 8604, 662, 21152, 44661, 3133, 662, 884, 13801, 2185, 662, 65, 1088, 73640, 511, 3817, 292, 916, 1174, 323, 449, 1023, 23759, 426, 1088, 88, 9509, 54918, 38565, 38524, 220, 22, 13, 50621, 54, 1753, 198, 28005, 75477, 22890, 502, 17685, 304, 279, 3663, 323, 16264, 3805, 2336, 13, 2030, 369, 1455, 198, 1073, 603, 11, 39719, 675, 287, 3892, 4207, 264, 1938, 22416, 3392, 315, 892, 323, 31469, 12108, 433, 5097, 198, 998, 636, 1778, 7720, 55434, 77, 529, 259, 3284, 11, 477, 70668, 13, 362, 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4236, 1555, 279, 6725, 13, 3580, 810, 198, 266, 8604, 662, 472, 1073, 64275, 25268, 342, 662, 7436, 33145, 17529, 7436, 33145, 17529, 7436, 198, 39314, 527, 3892, 27027, 12659, 430, 3287, 529, 259, 1304, 279, 4018, 304, 279, 1925, 198, 1342, 315, 420, 2363, 369, 832, 2944, 477, 2500, 662, 358, 15870, 6725, 1124, 11, 439, 656, 198, 26064, 919, 315, 3885, 13, 9062, 374, 5505, 323, 8147, 304, 1202, 1866, 1648, 662, 816, 7500, 292, 3320, 384, 44661, 320, 99940, 37443, 12, 5920, 8, 32, 5410, 15105, 369, 904, 60213, 550, 276, 352, 3105, 5575, 13, 15001, 4157, 358, 198, 61935, 304, 264, 10716, 477, 5425, 95364, 323, 49685, 389, 279, 6558, 323, 198, 3833, 710, 279, 28004, 13, 11004, 832, 1450, 927, 279, 308, 3963, 323, 14297, 37397, 1139, 279, 198, 9978, 398, 662, 816, 6033, 1288, 2733, 279, 36517, 9407, 449, 1855, 11745, 304, 345, 755, 5185, 449, 1855, 11745, 704, 13, 28082, 420, 264, 2478, 3115, 13, 9479, 11, 3351, 279, 1450, 709, 264, 2478, 15271, 779, 430, 433, 529, 274, 18702, 279, 198, 15205, 315, 279, 20735, 36460, 13, 26891, 279, 11745, 1139, 279, 3813, 315, 198, 1820, 1450, 11, 24050, 279, 56249, 449, 1855, 60537, 1604, 11, 73300, 287, 1124, 198, 4291, 1855, 57759, 1604, 13, 28082, 420, 369, 922, 2380, 311, 4330, 11745, 82, 13, 14903, 279, 1450, 311, 1120, 3770, 279, 37204, 20337, 13, 426, 1244, 383, 17693, 198, 18614, 420, 3158, 323, 13085, 279, 15489, 31135, 704, 323, 198, 4291, 81949, 449, 1855, 57759, 1604, 13, 3234, 420, 369, 264, 2478, 11745, 82, 13, 15001, 4157, 8105, 198, 14953, 682, 1521, 54245, 1139, 832, 11745, 11, 60537, 6260, 1139, 279, 198, 267, 316, 613, 11, 4827, 20735, 36460, 11, 1243, 15489, 13, 1398, 71, 1604, 304, 279, 14329, 5216, 11, 1176, 4384, 287, 279, 15489, 11, 1243, 198, 1820, 20735, 36460, 11, 1243, 279, 23152, 13, 32833, 1949, 311, 1005, 264, 1450, 323, 2733, 198, 9739, 3158, 439, 499, 37397, 304, 323, 704, 315, 433, 13, 15353, 420, 1890, 8668, 369, 922, 264, 21030, 20101, 13, 4314, 54245, 690, 2733, 1633, 29859, 520, 1176, 11, 719, 1306, 264, 2478, 11745, 82, 198, 20670, 636, 8831, 662, 8425, 3320, 384, 44661, 198, 45, 5781, 88679, 82, 1005, 420, 15105, 311, 4822, 19858, 323, 10968, 304, 43787, 15082, 13, 1102, 529, 274, 4382, 13, 763, 71, 1604, 311, 264, 1797, 315, 220, 19, 26, 3412, 220, 19, 26, 57759, 1604, 220, 19, 26, 3412, 220, 19, 13, 45901, 42911, 261, 506, 12130, 811, 690, 658, 19195, 264, 16643, 1370, 6539, 1331, 589, 5411, 2077, 13, 362, 198, 76885, 315, 8425, 11681, 44661, 311, 810, 17693, 12234, 279, 2547, 430, 529, 274, 5423, 198, 830, 282, 96978, 1603, 21811, 374, 439, 11263, 512, 644, 71, 1604, 311, 264, 1797, 315, 220, 19, 26, 3412, 220, 19, 26, 57759, 1604, 220, 21, 26, 3412, 220, 17, 13, 45901, 13, 350, 35019, 520, 3325, 4848, 20101, 11, 810, 422, 5995, 662, 3320, 384, 589, 6416, 468, 453, 10789, 198, 3112, 388, 12225, 31031, 5829, 420, 15105, 311, 5376, 12782, 40589, 323, 11, 8617, 345, 79601, 35855, 304, 813, 2547, 662, 1102, 529, 274, 539, 1790, 2523, 11, 719, 279, 7720, 11, 12225, 31031, 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{"text": " rop of food-\nsafe soap has been added. Pat dry and cut a 1-inch (2.5 cm) slice of f the stem end.Set the melon, cut side down, on a clean cutting board or pie plate. Cut in half using a clean knife. Remove the seeds using a lar ge spoon. Clean the knife and cut halves into slices or wedges; remove the rind using a paring knife.Slice or chop the wedges to the size recommended in the recipe. If melon balls are required, scoop\nthe round shapes out of each seeded half and reserve the remaining flesh for use in Brandied Melon\nJam. Canning Melons\nDue to their low acidic value, melons are not recommended for water bath\ncanning. Y ou can preserve them using the Pressure Canner Method, but\nsince they are available throughout the year, I do not recom mend this. Melons preserved following rec ipes that include acid in the form of vinegar\nor lemon juice and high amounts of sugar are safely processed using a water\nbath canner. b r a n d i e d  m e l o n  j a m\nThe bra ndy and nutmeg in t his r ecipe take the combination fr om a\ndelicately flavou r ed and rather plain jam to one with a rich, complex\nflavour. Cantaloupe melons ho ld their shape in this jam and lend their\nsunset orange colour. Of course, if you use honeydew melon, the colour of\nthe jam will be light minty gr een, and I would be tempted to r eplace the\nnutmeg and brandy with 1/2 cup (125 mL) chopped fr esh peppermint,\nstirr ed into the jam in step 3 and boiled for 1 minute. MAKES 6 CUPS (1.5 L)6 cups (1.5 L) melon chunks (r oughly 1 inch/2.5 cm), see above\n2 cups (500 mL) sliver ed dried apricots or\n2 cups (500 mL) chopped fr esh apricots\n2 cups (500 mL) water\n3 tbsp (45 mL) grated lemon rind juice of 4 lemons\n5 cups (1.25 L) granulated sugar 1/2 cup (125 mL) brandy\n1 pouch (3 oz/85 mL) liquid pectin 1/2 tsp (2 mL) gr ound nutmeg\n6 tiny hot chile peppers (cayenne or other hot chile), optional\n\u00a0\n1. Heat six 1-cup (250 mL) jars  in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 2. In  a Maslin p an or saucepan, combine melon, apricots, water, lemon rind\nand juice. Bring to a boil ove r medium heat, stirring occasionally. Boil\ngently, stirring occasionally, fo r 30 minutes or until melon is tender and\ntransparent. Using a potato masher, crush to a soft, spreadable consistency. 3. Add sugar, 1 cup (250 mL) a t a time, stirring to dissolve before adding\nthe n ext cup. Bring to a rolling boil, stirring often. Add brandy, pectin and\nnutmeg; stir and return to a full rolling boil. Boil for 1 min ute, stirring\nconstantly. 4. Remove pan from heat and skim of f foam. Half-fill hot jar s with jam. Slide a chile pepper down the si de of the jar, if desired. Finish fi lling the jar\nwith jam, leaving a 1/4-inch (5 mm) headspace. Run a thin n on-metallic\nutensil around the inside of the jar to allow air to escape. Add more jam, if\nnecessary, to leave a 1/4-inch (5 mm) headspace. W ipe rims, top with flat\nlids and screw o n metal rings. R eturn jars to the hot water bath, topping up\nwith hot  water if necessary. Brin g to a full rolling boil and process jars for 5\nminutes ( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.Use: T ea m this bright orange ja m with summer fruit sorbets and use it in\nbread pu ddings, thumbprint co okies and other recipes in which a lighter-\ncolour jam works best. f r u i t  c h o c o l a t e  m o u s s e\nThe year -r ound availability of avocados and cantaloupe melons  makes this\neasy and healthy (it\u2019 s non-dair y and lower in sugar) dessert  one of my\nfavourites. On its own, the m ousse is a bit chalky and begs for mor e\nsweetening, so I like to team it with fr esh fruit and a dollop of the same fruit\njam, which acts as the perfect foil for the rich chocolate flavour. Her e, Ihave tea med it with melon wedges and Brandied Melon Jam. In winter, it\ntops a pound cake or citrus frui t, along with a spoonful of Classic Dundee\nMarmalade  or Rhubarb Raspberry Jam  or \u2026 well, you get the pictur e.\nMAKES 4 SER VINGS\n3 ripe avocados\n2/3 cup (150 mL) unsweetened cocoa powder\n1/2 cup (125 mL) maple syrup or corn syrup\n1/4 cup (50 mL) apple juice\n1/2 tsp (2 mL) pur e vanilla extract\n1 cantaloupe, seeded and quarter ed (rind on)\n1/4 cup (50 mL) Brandied Melon Jam\n\u00a0\n1. C ut avocados in half lengthw ise. T wist halves open. Remove and discard\nthe pit. Using a spoon, separate the flesh from the peel of each half. Discard\npeel. In  a blender or food processor, combine avocados, co coa, maple\nsyrup, apple juice and vanilla. Process until smooth. 2. T o serve, spo on Chocolate Mousse evenly on top of cantaloupe quarters. T op each serving with 1 tbsp (15 mL) Brandied Melon Jam. Fr eezing Melons\nMuskmelon type s are best for freezing, but keep them separate from other\nfrozen fruit and do not freeze as long as other fruits and berries. If you grow\nyour ow n melon s, this is an excellent method of preserving thei r flesh until\nyou have time to use it in jam and other preserves. 1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Fr eeze Individual Slices (or  balls or cubes):  Lin e a baking sheet with\nwaxed paper. Arrange melon sl ices, closely packed in single l ayer, on the\nsheet. C over wit h waxed paper a nd arrange another layer of mel on slices. If\nthe b aking sheet will hold another layer, add more waxed paper and melon\nslices. Freeze the melon slices in the coldest part of the freezer. T ransfer to\nfreezer b ags or containers; label and seal. Use within 6 to 8 weeks and serve\nslightly frozen. OR\nPack in Syrup:  In a saucepan, combine 2-1/2 cups (625 mL) granulated\nsugar and 4 cups (1 L) water. Bring to a gentle boil over high heat, stirring\nfrequently. Redu ce heat and gen tly boil for 3 minutes. Let cool. Fill pint (2-\ncup/500 mL) or quart (1 L) free zer containers with melon chunks or slices\nto w ithin 3 to 4 inches (7 to 10 cm) of the top. Pour syrup over top; use 1\ncup (250 mL) syrup per quart (1 L) of prepared fruit. Squeeze out air; leave\n1-inch (2.5 cm) headspace. Seal, label and freeze. OR\nDry Pack:  F ill pint (2-cup /500 mL) or qu art (1 L) freezer containers with\nmelon c hunks or  slices to within 3 to 4 inches (7 to 10 cm) of th e top. Pour\ndry granulated sugar over top; use 1/2 cup (125 mL) sugar per quart (1 L) of\nprepared fruit. Squeeze out air; l eave 1-inch (2.5 cm) headspace. Seal, label\nand freeze. Keep for up to 3 months.N e c t a r i n e s\nBELONGING T O THE SAME SPECIES AS PEACHES, nectarines are\nactually peaches  with a recessive, non-fuzzy skin gene. Just li ke peaches,\nnectarines can be clingstone or freestone, and have white or y ellow flesh. Nectarines tend  to be moister, sweeter and more easily b ruised than\npeaches. Good Pr eserving V arieties\nOf", "token_ids": [49495, 315, 3691, 7058, 19193, 27883, 706, 1027, 3779, 13, 7281, 9235, 323, 4018, 264, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 16363, 315, 282, 279, 19646, 842, 4296, 279, 10804, 263, 11, 4018, 3185, 1523, 11, 389, 264, 4335, 14713, 4580, 477, 4447, 12235, 13, 20223, 304, 4376, 1701, 264, 4335, 22145, 13, 11016, 279, 19595, 1701, 264, 45555, 3980, 46605, 13, 9785, 279, 22145, 323, 4018, 75212, 1139, 35354, 477, 11077, 4282, 26, 4148, 279, 436, 485, 1701, 264, 1370, 287, 22145, 96595, 477, 48094, 279, 11077, 4282, 311, 279, 1404, 11349, 304, 279, 11363, 13, 1442, 10804, 263, 20953, 527, 2631, 11, 57507, 198, 1820, 4883, 21483, 704, 315, 1855, 90916, 4376, 323, 21137, 279, 9861, 26000, 369, 1005, 304, 16835, 1142, 11220, 263, 198, 65241, 13, 356, 6073, 11220, 2439, 198, 34160, 311, 872, 3428, 84903, 907, 11, 10804, 2439, 527, 539, 11349, 369, 3090, 9061, 198, 66, 6073, 13, 816, 6033, 649, 21813, 1124, 1701, 279, 40090, 356, 4992, 6872, 11, 719, 198, 11536, 814, 527, 2561, 6957, 279, 1060, 1174, 358, 656, 539, 38301, 45876, 420, 13, 11220, 2439, 34683, 2768, 1421, 6125, 288, 430, 2997, 13935, 304, 279, 1376, 315, 47205, 198, 269, 30564, 23661, 323, 1579, 15055, 315, 13465, 527, 21676, 15590, 1701, 264, 3090, 198, 65, 589, 649, 1215, 662, 293, 436, 264, 308, 294, 602, 384, 294, 220, 296, 384, 326, 297, 308, 220, 503, 264, 296, 198, 791, 20716, 15953, 88, 323, 10184, 71376, 304, 259, 813, 436, 12208, 3527, 1935, 279, 10824, 1448, 8019, 264, 198, 9783, 292, 2718, 18779, 283, 436, 1608, 323, 4856, 14733, 20673, 311, 832, 449, 264, 9257, 11, 6485, 198, 1517, 27089, 662, 42931, 278, 283, 375, 10804, 2439, 11640, 27221, 872, 6211, 304, 420, 20673, 323, 39580, 872, 198, 82, 37904, 19087, 12745, 662, 5046, 3388, 11, 422, 499, 1005, 26828, 67, 365, 10804, 263, 11, 279, 12745, 315, 198, 1820, 20673, 690, 387, 3177, 29437, 88, 1099, 8517, 11, 323, 358, 1053, 387, 54980, 311, 436, 384, 2050, 279, 198, 24217, 71376, 323, 6883, 88, 449, 220, 16, 14, 17, 10747, 320, 6549, 65170, 8, 38525, 1448, 1560, 71, 83804, 94932, 345, 267, 404, 81, 1608, 1139, 279, 20673, 304, 3094, 220, 18, 323, 66185, 369, 220, 16, 9568, 13, 72511, 1600, 220, 21, 356, 77283, 320, 16, 13, 20, 445, 8, 21, 26446, 320, 16, 13, 20, 445, 8, 10804, 263, 27855, 320, 81, 220, 1409, 398, 220, 16, 17560, 14, 17, 13, 20, 10166, 705, 1518, 3485, 198, 17, 26446, 320, 2636, 65170, 8, 1776, 1553, 1608, 32720, 21726, 292, 2469, 477, 198, 17, 26446, 320, 2636, 65170, 8, 38525, 1448, 1560, 71, 21726, 292, 2469, 198, 17, 26446, 320, 2636, 65170, 8, 3090, 198, 18, 64975, 320, 1774, 65170, 8, 97276, 30564, 436, 485, 23661, 315, 220, 19, 514, 24483, 198, 20, 26446, 320, 16, 13, 914, 445, 8, 16109, 7913, 13465, 220, 16, 14, 17, 10747, 320, 6549, 65170, 8, 6883, 88, 198, 16, 56952, 320, 18, 25616, 14, 5313, 65170, 8, 14812, 281, 440, 258, 220, 16, 14, 17, 39020, 320, 17, 65170, 8, 1099, 220, 801, 10184, 71376, 198, 21, 13987, 4106, 523, 458, 58573, 320, 66, 352, 26193, 477, 1023, 4106, 523, 458, 705, 10309, 198, 52050, 16, 13, 27162, 4848, 220, 16, 1824, 455, 320, 5154, 65170, 8, 61111, 220, 304, 50937, 3090, 1174, 323, 1156, 4852, 279, 100078, 11, 10345, 466, 13801, 12158, 8301, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 220, 17, 13, 763, 220, 264, 20459, 3817, 281, 459, 477, 19737, 857, 11, 16343, 10804, 263, 11, 21726, 292, 2469, 11, 3090, 1174, 30564, 436, 485, 198, 438, 23661, 13, 40224, 311, 264, 44790, 297, 588, 436, 11298, 8798, 11, 55054, 23781, 662, 2577, 321, 198, 70, 4501, 1174, 55054, 23781, 1174, 12018, 436, 220, 966, 4520, 477, 3156, 10804, 263, 374, 28682, 323, 198, 29369, 13, 12362, 264, 39834, 296, 34867, 1174, 5138, 311, 264, 8579, 11, 9041, 481, 29237, 662, 220, 18, 13, 2758, 13465, 1174, 220, 16, 10747, 320, 5154, 65170, 8, 264, 259, 264, 892, 11, 55054, 311, 73739, 1603, 7999, 198, 1820, 308, 1327, 10747, 13, 40224, 311, 264, 20700, 44790, 11, 55054, 3629, 13, 2758, 6883, 88, 1174, 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{"text": " guilt-producing attitude. \u201cI went through\neighteen hours of labor just to bring you94 / Your Erroneous Zonesinto the world.\u201d Another effective statement is, \u201cI stayed married\nto your father because of you.\u201d This one is designed to make you\nfeel guilty for Mama\u2019s bad marriage. Guilt is an effective method for parental manipulation of a child\u2019s\nactions. \u201cThat\u2019s okay. We\u2019ll stay here by ourselves. You just enjoy\nyourself the way you\u2019ve always done. Don\u2019t worry about us.\u201d\nStatements like this are effective in getting you to telephone or visit\non a regular basis. With a slight twist you hear: \u201cWhatsamatter; you\ngot a broken finger and you can\u2019t dial a telephone?\u201d The parent\nswitches the guilt machine on and you behave accordingly, albeit\nresentfully. The \u201cYou disgraced us\u201d tactic is also useful. Or \u201cWhat will the\nneighbors think?\u201d External forces are martialed to make you feel\nbad about what you\u2019ve done, and to keep you from thinking for\nyourself. The \u201cIf you ever fail at anything you\u2019ll disgrace us\u201d guilt\nexcursion can make living with yourself after a shabby performance\nalmost impossible. Parental illness is a super guilt manufacturer. \u201cYou\u2019ve made my\nblood pressure go up.\u201d References to \u201ckilling me\u201d or \u201cgiving me a\nheart attack\u201d are effective guilt prodders, as well as blaming you for\nvirtually all of the normal ailments associated with growing older. You need big shoulders to carry this guilt around, since it can literally\nlast a lifetime, and if you are particularly vulnerable, you can even\ncarry the guilt of a parent\u2019s death. Sexual guilt imposed by parents is quite common. All sexual\nthought or behavior is fertile soil for the cultivation of guilt. \u201cGod\nforbid you should masturbate. It\u2019s bad.\u201d Through guilt you can be\nmanipulated into the right sexual stance. \u201cYou should be ashamed\nfor reading such magazines. You shouldn\u2019t even have such\nthoughts.\u201d\nSocially appropriate behavior can be fostered with guilt. \u201cHow\ncould you embarrass me by picking your nose in front of Grandma.\u201d\n\u201cYou forgot to say thank you. Shame on you, do you want our\nfriends to think I didn\u2019t teach you anything?\u201d ATHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 95child can be helped to learn socially acceptable behavior without\nthe accompanying guilt. A simple reminder which follows an explan-\nation of why the behavior is undesirable is much more effective. For\nexample, if Donny is told that his constant interruptions are discon-\ncerting and make conversation impossible, he will have the first seed\nplanted without having the guilt that goes with a statement such as,\n\u201cYou\u2019re always interrupting, you should be ashamed of yourself,\nit\u2019s impossible to talk with you around.\u201d\nMerely reaching adulthood does not put an end to parental ma-\nnipulation by guilt. I have a friend who is fifty-two years old. He is\na pediatrician of Jewish extraction married to a non-Jewish woman. He keeps his marriage a secret from his mother, because he is afraid\nit might \u201ckill her\u201d or more aptly, he might kill her. He maintains a\nseparate apartment with all of the household trimmings for the sole\npurpose of meeting with his eighty-five-year-old mother every\nSunday. She does not know that he is married and owns his own\nhome where he lives six days a week. He plays this little game out\nof fear and guilt about being married to a \u201cShiksa.\u201d Although he is\na fully grown man who is highly successful in his own professional\nworld, he is still controlled by his mother. Each day he talks to her\nfrom his office and lives out his bachelor fantasy. Parental-and family-associated guilt is the most common strategy\nfor keeping a rebellious person in tow. The examples above are only\na small sample of the multitude of statements and techniques for\nhelping a son/daughter to choose guilt (present-moment immobility\nover a past event) as the price of genealogy. Lover- and Spouse-Related Guilt\nThe \u201cIf you loved me\u201d guilt is one way to manipulate a lover. This\ntactic is particularly useful when one wants to pun-96 / Your Erroneous Zonesish a partner for some particular behavior. As if love were contingent\nupon the right kind of behavior. Whenever one person doesn\u2019t\nmeasure up, guilt can be used to get him back into the fold. He must\nfeel guilty for not having loved the other. Grudges, long silences and hurtful looks are useful methods of\nengendering guilt. \u201cI\u2019m not talking to you, that\u2019ll fix you\u201d or \u201cDon\u2019t\ncome near me, how do you expect me to be loving after what you\u2019ve\ndone?\u201d This is a commonly employed tactic in the case of straying\nbehavior on the part of one partner. Often, years after an incident, an action is recalled to help the\nother person to choose present-moment guilt. \u201cBut don\u2019t forget what\nyou did in 1951\u201d or \u201cHow could I ever trust you again, when you\nlet me down before?\u201d In this way one partner can manipulate the\nother\u2019s present with references to the past. If one partner has finally\nforgotten it, the other can periodically bring it up to keep the guilt\nfeelings about the past behavior current. Guilt is useful in making a love partner conform to the other\u2019s\ndemands and standards of behavior. \u201cIf you were responsible, you\nwould have called me\u201d or \u201cThat\u2019s the third time I had to empty the\ngarbage, I guess you just refuse to do your share.\u201d The goal? Getting\none partner to do what the other wants him to. The method? Guilt. Children-Inspired Guilt\nThe parental guilt game can be reversed. Guilt can be a two-way\nstreet and children are just as apt to use it in manipulating their\nparents as the reverse. If a child realizes that his parent cannot cope with his being un-\nhappy and will feel guilty for being a bad parent, the child will often\ntry to use that guilt to manipulate the parent. A tantrum in the su-\npermarket may produce the desired candy. \u201cSally\u2019s father lets her\ndo it.\u201d Therefore Sally\u2019s father is a good father and you\u2019re not. \u201cYou\ndon\u2019t love me. If you didTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 97you wouldn\u2019t treat me this way.\u201d And the ultimate, \u201cI must be ad-\nopted. My real parents wouldn\u2019t treat me like this.\u201d All these state-\nments carry the same message. You as a parent ought to feel guilty\nfor treating me, your child, in this way. Of course, children learn this guilt-producing behavior by\nwatching the adults in their world use them to get the things that\nthey want. Guilt is not a natural behavior. It is a learned emotional\nresponse that can only be used if the victim teaches the exploiter\nthat he is vulnerable. Children know when you are susceptible. If\nthey constantly remind you of things that you\u2019ve done, or haven\u2019t\ndone, for the purpose of getting what they want, then they have\nlearned the guilt trick. If your children use these tactics, they picked\nthem up somewhere. Very likely, from you. School-Inspired Guilt\nTeachers are superlative guilt originators, and children, since they\nare most suggestible, are excellent subjects for manipulation. These\nare some of the guilt messages that produce present-moment unhap-\npiness for young people:\n\u201cYour mother is really going to be disappointed in you.\u201d\n\u201cYou should be ashamed of yourself for getting a C\u2014a\nsmart boy like you.\u201d\n\u201cHow could you hurt your parents like that, after all\nthey\u2019ve done for you? Don\u2019t you know how badly they\nwant you to go to Harvard?\u201d\n\u201cYou failed the test because you didn\u2019t study, now you\u2019ll\nhave to live with yourself.\u201d\nGuilt is often used in schools to make children learn certain things\nor behave in certain ways. And remember that even as an adult you\nare a product of those schools.98 / Your Erroneous ZonesChurch-Related Guilt\nReligion is often used to produce guilt and therefore manipulate\nbehavior. Here God is generally the one you have let down. In some\ncases the message is that you will be kept out of heaven for having\nbehaved badly. \u201cIf you loved God, you wouldn\u2019t behave that way.\u201d\n\u201cYou won\u2019t get into heaven unless you repent for your\nsins.\u201d\n\u201cYou should feel bad because you haven\u2019t gone to church\nevery week, and if you feel bad enough, perhaps you\u2019ll be\nforgiven.\u201d\n\u201cYou\u2019ve disobeyed one of God\u2019s rules and you should feel\nashamed of yourself.\u201d\nOther Institutional Guilt Producers\nMost prisons operate on the guilt theory. That is, if a person sits\nlong enough thinking how bad he\u2019s been, he will be better for the\nguilt. Jail sentences for nonviolent crimes such as tax evasion, traffic\ncitations, civil infractions and the like are examples of this mind-set. The fact that a strikingly large percentage of inmates return to law-\nbreaking behavior has done nothing to challenge this belief. Sit in a jail and feel bad for what you\u2019ve done. This policy is so\nexpensive and useless that it defies logical explanation. The illogical\nexplanation, of course, is that guilt  is such an integral part of our\nculture, that it is the backbone of our criminal justice system. 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{"text": " healing. Healing teeth is similar to healing bones. When your diet reaches a certain threshold of\nminerals and fat-soluble vitamins, your soft teeth will turn hard and even glassy. Cracks can seal\ntogether, and your tooth ligaments will strengthen. Inside the tooth your body will build new\nsecondary dentin to protect the inner tooth pulp. As with a bone, if there is a hole in your tooth, the\nhole will not usually fill in. The areas all around the hole will get strong and extremely hard. The lost\ntooth structure is not usually replaceable. Holes in your teeth usually cannot be completely filled in\nand restored to their original condition, even with special nutrition. However, the holes can be\nsealed, and the enamel will become hard and protect your tooth pulp from infection.How to Treat Your Decayed Tooth\nI frequently am asked about what to do in specific instances of decayed teeth. My answer is very\nsimple. Do the best you can with nutrition. And then evaluate with your dentist if your tooth needs\nfurther cosmetic or surgical treatments. It never hurts to improve your diet in any case. What to do about your tooth decay depends on how severe it is. The severity is determined by how\nmuch pain you experience, if there is a large visible cavity in the tooth, and if the tooth has been\ndrilled or traumatized in the past. Understanding the past condition of the tooth will guide you to what\ntype of treatments your tooth needs under a diet that promotes tooth remineralization such as\ndescribed in this book. The advice here is meaningless for those who neglect to carefully ensure that\nthey have enough fat-soluble vitamins in their diet while avoiding many of the tooth-decay-promoting\nfoods. Dental problems in teeth that have been drilled by dentists usually need to be repaired in some way\nby a good dentist. The model of drilling large holes guided by the \u201cextension for prevention\u201d premise\ntraumatizes teeth. The tooth with a moderate to large mercury filling has lost its structural strength\nfrom the large hole drilled in it. Some older composite fillings may also exhibit this loss of structural\nintegrity if they are weakly bonded to the tooth. An analogy for these sorts of teeth is a house without\na roof. Without a sound roof, any kind of foul weather will be able to enter the house. The house will\nbe hard to clean, and likely will be damaged from the weather. Likewise, your tooth that has been\ndrilled is like a house without a roof. Your body has to work tremendously hard to clean, repair, and\nmaintain the damaged tooth because it has little protection from the environment of your mouth. If your\nhouse did not have a roof, would it make sense to continue to try to clean it up after every rain or\nsnow? No. It would make sense to fix the roof to prevent the problem in the first place. Likewise, bad\ndentistry needs to be fixed with good dentistry. Teeth that have mercury fillings, toxic crowns, or\nconventional root canals are like houses without roofs. With teeth that have already been subject to the dentist\u2019s drill, no matter what the condition of the\ntooth, be it painful, temperature sensitive, cracked, or infected your treatment path will require the\nwork of the tooth handyman, the dentist. Great dentists can bond teeth, save inflamed nerves, and\nrestore the structural integrity of your tooth with carefully bonded ceramics or composites. Once the\ntooth is safe and not being traumatized it can heal faster. The tricky part is that if you go to a dentist\nwith a large amount of tooth decay, then he usually will want to remove all of the decayed part of the\ntooth, even part of the tooth that can remineralize. How long you wait to remineralize the tooth, how\nmuch the dentist needs to drill, if at all, and if you should have a temporary or permanent filling\nplaced while the tooth heals is all entirely up to you to decide along with, one hopes, the supportive\nadvice from your dentist. Teeth that have never been drilled usually respond very well to dietary intervention. You should\nnotice significant improvement in tooth pain or sensitivity within a few days. Once the tooth has\nhardened then you can decide with your dentist if the tooth needs extra structural support from a\nfilling. In this case you could do a no-drill filling if there was a large hole that needed to be sealed\nup. I do not recommend leaving large holes untreated, although some people make this choice for\npersonal reasons. Tiny cavities, the kind most people have, do not really need any type of drilling orfilling once they remineralize. All that is there will usually be a tiny but very hard discolored or black\nspot on the tooth. Sometimes even the discoloration of a cavity disappears completely on an excellent\ndiet. With your excellent diet your tooth will now be constantly trying to heal itself. If your dental\ncondition has been going on for years and years, it could take many weeks or even many months to\nfully remineralize the damaged tooth. If your tooth is constantly getting aggravated such as from night\ntime tooth clenching, tooth grinding, a poor bite, or dental work that is falling apart then the healing\nprocess is going to be very slow if it progresses at all. Meanwhile if your tooth is in a lot of pain, it\nmay be difficult or impossible to wait for weeks and months for your body to heal the tooth\nnutritionally to the point where it stops hurting. The only way to know is to implement as much as you\ncan of the tooth infection program explained earlier in this chapter. If your painful, inflamed tooth\ndoes not radically improve in 24-48 hours, then this tooth likely needs a dental treatment. Specific Examples of How to Treat Tooth Decay\nAssuming you have changed your diet for the better, your teeth will be getting hard and strong. There\nmay still be holes and these will become covered over with hard new enamel, but will not usually fill\nin. The general treatment theory on teeth is that less is more. You want to do the least traumatizing and\nleast invasive treatment as is reasonable for your tooth. The best holistically oriented dentists will be\nable to support this process. What the least invasive treatment looks like exactly in your case you will\nneed to decide for yourself. When people ask me what they should do with their tooth condition, I\nalways simply ask them what they want to do. Beyond the structure of health I provide in this book, I\ncannot tell you or advise you what to do with your teeth. I cannot replace your own wisdom and inner\nknowing of what is right for you. Here I will try to give you some guidelines to help you make a good\ndecision. Soft leathery decay probably cannot be remineralized, but all of the other types of tooth decay can be\nremineralized. Your dentist will advise a specific filling or treatment for your tooth based upon his\nobservation of how damaged the tooth is. If the decay is very hard, then the dentist should not need to\ndrill much or at all. All cavity treatments and outcomes will be enhanced when you make steps to\ncorrect your bite and to relieve pressure on the central cranial nerve in your jaw, the trigeminal\nnerve. This will be discussed in the next chapter. Healing teeth nutritionally is enhanced by topical\ntreatments including herbs, homeopathy, sea salt rinses, gum cleaning and oil pulling (see the gum\ndisease chapter). Side Cavities and Regular Cavities\n. These respond well to nutritional adjustments. After the small\ncavity has healed, you will need to decide if you want or need any additional drill-free dental\ntreatments to restore the structure or look of the particular tooth. Large cavity\n. Make dietary changes and then get the cavity filled with a no-drill filling, or a filling\nthat requires only a small amount of drilling. This can only be done when the cavity is remineralized. Alternatively, the cavity can be scraped carefully without using a drill and then a temporary or\npermanent filling can be placed while you improve your diet. Teeth can remineralize under the\nfillings. Parts of the teeth that are drilled are a far larger obstacle to tooth remineralization than a\nfilling sitting in a tooth.Cavities under fillings. Sometimes these respond well to nutrition, and other times they do not. It\ndepends on how stressed the tooth is, and how severe the decay. First you need to determine if your\ncurrent filling is allowing food and saliva to enter deeply into the tooth. If so, you want to get the\nfilling cleaned, and then sealed with either a temporary or a permanent filling. If the filling on the\ntooth is already sound, then the first thing to consider is if this is a misdiagnosis. If it is not a\nmisdiagnosis, many of these teeth will respond well to nutritional treatments. Make sure to avoid\nbiting on the tooth as best as you can for 1-14 days depending on your desires, and perhaps even wear\na night guard to relieve the nighttime stress on the tooth. Expect significant improvement in these deep\ncavities in 1-2 weeks. If the filling is damaged, once the interior of the tooth heals, then consider\ngetting a new non-toxic filling to strengthen the structure of your tooth. Cracked or chipped teeth\n. Cracking teeth is almost always a sign of a significant dietary sin or\nhealth imbalance. Teeth are not supposed to crack, even in the elderly. Whole grains and high\nintensity sweeteners top the list of dietary mistakes that cause cracking or chipping. 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{"text": "\tdesigned\tfor\tcalves,\tnot\tfor\thumans.\u201d\tThis\nclaim\tis\tnot\twhat\tyour\tmother\ttold\tyou\t(because\tshe\therself\twas\tmisled),\tand\titis\tnot\twhat\tthe\tdairy\tindustry\twould\thave\tyou\tbelieve,\tbut\tit\tis\ttrue. The\tidea\tthat\nmilk\tis\ta\tnecessary\tand\thealthy\tpart\tof\tthe\thuman\tdiet\tis\ta\tmyth. As\tI\tlecture\nacross\tthe\tcountry,\trecommending\t(among\tother\tthings)\tthat\tpeople\tnot\tdrink\nmilk,\tI\tam\talways\tamazed\tat\thow\tmany\ttimes\tpeople\twill\tcall\tme\tmonths\tlater\tto\nsay\tthat\tthey\ttook\tmy\tadvice,\tstopped\tconsuming\tdairy\tproducts,\tand\ttheir\thealth\nproblems\tdisappeared. Most\tof\tthe\tworld\u2019s\tpopulation\t(about\t70\tpercent)\tdoes\tnot\tdrink\tmilk\tor\nconsume\tother\tdairy\tproducts\t(including\tcheese,\tyogurt,\tice\tcream\tand\tsour\ncream),\tfor\tgood\treasons. Mother\u2019s\tmilk\tis\ta\tperfect\tfood\u2014for\tinfants,\tnot\tfor\nadults. In\tnature,\tno\tanimal\tdrinks\tmilk\tafter\tweaning,\tnor\tdoes\tany\tspecies\ndrink\tthe\tmilk\tof\tanother\tspecies. Granted,\twe\thumans\thave\tmanaged\tto\ndomesticate\tour\tlivestock,\tbut\tthis\taccomplishment\tdoes\tnot\tchange\tthe\tfact\tthat\neach\tspecies\t(and\ttheir\tmilk)\tis\tunique. Feeding\telephant\tmilk\tto\tcats,\tmouse\nmilk\tto\tgiraffes\tor\tcow\tmilk\tto\thumans\tis\tnot\ta\tgood\tidea. Cow\tmilk,\tespecially\tin\tthe\tforms\tfound\tin\tyour\tsupermarket,\tis\tnot\ta\tgood\nfood. Cow\tmilk\tcontains\tproteins\tand\tfats\tthat\tare\tdifficult\tfor\thumans\tto\tdigest,\nand\tcow\tmilk\tdoes\tnot\tsupply\tnearly\tthe\tamount\tof\tcalcium\tthat\tits\treputation\nsuggests. Also,\tstatistics\tfrom\tthe\tWorld\tHealth\tOrganization\tshow\tthat\tthe\ncountries\tconsuming\tthe\tmost\tmilk\tproducts\talso\thave\tthe\thighest\trates\tof\nosteoporosis,\tbreast\tcancer,\tallergies\tand\tdiabetes. Actually\tmilk\tcan\tdeplete\tnutrients\tfrom\tour\tbodies\u2014acting\tas\tan\nantinutrient,\tjust\tlike\tsugar\tand\twhite\tflour. Metabolizing\tsome\tof\tthe\tfats\tin\nmilk\t(particularly\twhen\tthe\tmilk\tis\tpasteurized,\tand\tvirtually\tall\tof\tit\tis)\tuses\tup\nessential\tfatty\tacids,\tone\tof\tour\tmost\tserious\tnutritional\tdeficiencies. For\tall\nthese\treasons,\tfoods\tcontaining\tpasteurized\tmilkfats\tare\tat\tthe\ttop\tof\tthe\tlist\tof\n\u201cfoods\tto\tbe\tavoided.\u201d\tAdditionally,\tif\tpasteurized\tmilkfats\tare\tnot\tproperly\nmetabolized\t(because\tof\tan\tessential\tfatty\tacid\tdeficiency,\twhich\tmost\nAmericans\thave),\tthen\tthe\tfat\tmay\tbe\tdeposited\tin\tarteries,\tcontributing\tto\ncardiovascular\tdiseases. A\tprime\tfactor\tcontributing\tto\tthe\thealth\tproblems\tcaused\tby\tmilk\tis\npasteurization\t(heating),\twhich\tboth\tdestroys\tnutrients\tand\tcreates\ttoxins,\nthereby\tcontributing\tto\teach\tof\tthe\ttwo\tcauses\tof\tdisease. Animals\tfed\npasteurized\tmilk\texhibit\tpoor\tskeletal\tdevelopment,\tweak\tbones,\tosteoporosis\nand\ttooth\tdecay. Calves\tfed\traw\tmilk\tremain\thealthy,\tbut\tcalves\tfed\tpasteurized\nmilk\ttypically\tdie\twithin\teight\tweeks! If\ta\tcalf\tcannot\tbenefit\tfrom\tpasteurized\nmilk,\thow\tcan\ta\thuman? The\tRest\tof\tthe\tStoryUpon\thearing\tthat\tthey\tshould\tnot\tdrink\tmilk,\tpeople\tinvariably\task,\t\u201cHow\nwill\tI\tbe\table\tto\tget\tenough\tcalcium\tif\tI\tdon\u2019t\tdrink\tmilk?\u201d\tMy\tresponse\tis,\n\u201cWhere\tdoes\ta\tcow,\ta\thorse,\tor\tan\telephant\tget\tits\tcalcium?\u201d\tThey\tget\tit\tfrom\nplants,\twhich\tare\trich\tin\tall\tkinds\tof\tminerals\u2014including\tcalcium. Dark\tgreen\nvegetables\tsuch\tas\tbroccoli,\tchard\tand\tkale\tare\trich\tsources\tof\tabsorbable\ncalcium. Cow\tmilk\tis\talso\trich\tin\tcalcium,\tcontaining\tabout\t1,200\tmg\tof\tcalcium\tper\nquart\twhile\thuman\tmilk\tcontains\tabout\t300\tmg. However,\tan\tinfant\tabsorbs\tfar\nmore\tcalcium\tfrom\ta\tquart\tof\thuman\tmilk\tthan\tfrom\ta\tquart\tof\tcow\tmilk,\teven\nthough\thuman\tmilk\tcontains\tless\tcalcium. Cow\tmilk\tcontains\ta\tlot\tof\nphosphorous,\twhich\tprevents\tcalcium\tabsorption. Also,\tcow\tmilk\tis\tlow\tin\nmagnesium,\twhich\thumans\tneed\tin\torder\tto\tutilize\tcalcium. In\tshort,\tyour\tbody\nis\tnot\table\tto\tuse\tthe\tlarge\tamount\tof\tcalcium\tpresent\tin\tcow\tmilk. You\tdo\tnot\nuse\tthe\tcalcium,\tso\tinstead\tit\tcan\tbuild\tup\tand\tform\tkidney\tstones,\tbone\tspurs,\ngout\tand\tatherosclerotic\tplaque. Milk\trobs\tcalcium\tfrom\tbones. The\tprotein\tin\tcow\tmilk\tmetabolizes\tto\tstrong\nacids,\twhich\tcan\tbe\tharmful,\tso\tinstead\tthe\tbody\tuses\tthe\tcalcium\tto\tneutralize\nthose\tacids\u2014thereby\trobbing\tyour\tbones\tand\tother\ttissues\tin\tthe\tprocess. The\nUnited\tStates,\twith\tonly\t4\tpercent\tof\tthe\tworld\u2019s\tpopulation,\tconsumes\tmore\ndairy\tfoods\tthan\tthe\tother\t96\tpercent\tcombined. If\tmilk\tis\treally\tgood\tfor\tour\nbones,\tthen\twe\tshould\thave\tthe\tstrongest\tbones\tin\tthe\tworld. Instead,\twe\thave\none\tof\tthe\thighest\tosteoporosis\trates\tin\tthe\tworld. We\tare\tnot\talone;\tall\tother\ncountries\twith\thigh\tdairy\tconsumption\talso\thave\thigh\tlevels\tof\tosteoporosis. A\tlarge\tpercentage\tof\tthe\tpopulation\tis\tallergic\tto\tmilk\tand\tdairy\tproducts,\nregardless\tof\twhether\tthey\trealize\tit. Allergic\treactions\ttax\tthe\timmune\tsystem\nand\tlower\tresistance\tto\tinfections\tand\tdiseases. Milk\tallergies\tare\tthe\tprimary\ncause\tof\tear\tinfections\tin\tchildren. Given\tthat\tconstant\tallergic\tresponses\tshorten\nyour\tlife\t(and\tconstant\tuse\tof\tallergy\tmedications\twill,\ttoo),\tthe\tanswer\tis\tto\navoid\tthings\tyou\tare\tallergic\tto\tin\tthe\tfirst\tplace. For\tmost\tpeople,\tthis\tmeans\navoiding\tmilk\tproducts. According\tto\tDr.\tOski,\t\u201cAt\tleast\t50\tpercent\tof\tall\nchildren\tare\tallergic\tto\tdairy.\u201d\nMilk\tis\tharmful\tto\tyoung\tchildren\tfor\tanother\treason:\tIt\tmay\ttrigger\tchildhood\ndiabetes\tin\tgenetically\tsusceptible\tchildren. More\trecently,\tmilk\thas\tbeen\tlinked\nto\tmultiple\tsclerosis. Milk\talso\tcauses\tlocalized\tinflammations\tin\tan\tinfant\u2019s\nintestines\tand\tcan\tresult\tin\tlow-level\tbleeding\tand\tiron-deficiency\tanemia. Because\tof\tthe\tproblems\twith\tallergies,\tanemia\tand\tdiabetes,\tin\t1992\tthe\nAmerican\tAcademy\tof\tPediatrics\trecommended\tthat\tcow\tmilk\tnot\tbe\tgiven\tto\nbabies\tduring\ttheir\tfirst\tyear\tof\tlife\tbecause\tit\tdamages\thealth. Yet\tmanymothers\tare\tnot\theeding\tthis\tadvice\tand\tstill\tfeed\ttheir\tchildren\tmilk,\tthinking\tit\nis\thealthy. In\tSeptember\t1992,\tBenjamin\tSpock,\tM.D.,\t(the\tfamous\t\u201cbaby\ndoctor\u201d)\tlent\this\tvoice\tto\tthe\tgrowing\tchorus\twarning\tagainst\tthe\tdangers\tof\ncow\u2019s\tmilk,\turging\tparents\tto\tuse\tbreast\tmilk\texclusively. Breast\tmilk,\tyes;\ncow\u2019s\tmilk,\tno. Infants\tshould\tbe\tbreast-fed\tfor\tat\tleast\tone,\tand\tpreferably\tfor\ntwo\tto\tthree\tyears. After\tthat,\tno\tmilk\tshould\tbe\tconsumed. Our\thunter-gatherer\tancestors\tnursed\ttheir\tyoung\tfor\tan\taverage\tof\tthree\nyears,\tas\tcompared\tto\tmodern\tAmericans,\twho\tnurse\tfor\tan\taverage\tof\tonly\nthree\tmonths. Introduction\tof\tinfant\tfeeding\tformulas\thas\thad\ta\tnegative\teffect\non\tchildren\u2019s\thealth. 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{"text": " in practice, it means anything and everything be -\nsides animal products. The word v egetable der \nives from the Latin vegetus, meaning lively, exciting or animated. It does not mean specific types of foods other than those which enliven or sustain us in \nan energetic mode. Necessarily, by this definition, fruits are high-energy foods whereas vegetables are either low-energy foods or have drawbacks. Typical present-day vegetari -\nan fare includes grains, tubers, root, stalks, stems, leaves, nuts, seeds, fruits, legumes and about ev erything else that does not mo v\ne, bleed, cry or resist acquisition. Even though those who eat all fruits or a preponderance of them can correctly be called fruitarians, they may also be correctly called vegetarians. Personally, my intake is mostly fruit. I prefer to be called a fruitarian, though I do not object to being called a vegetar -\nian. Do you agree that, naturally, we are fruit-eaters? Are W e Nut and S\need Eaters? In nature there is no doubt but that humans did consume some nuts. Even so, our ability \nto derive nuts from their hard shells is limited. We do not have razor sharp teeth and tons of pressure per bite or jaw-power as have squirrels. Humans can crack certain nuts with their teeth. Very few of today\u2019s degenerated version of humans can do it, but most nuts \ncan be cracked with strong jaws and good teeth. Even strong hands can crush nuts if at least two are taken and pressed against each other. Most nuts are delicious to us in their raw state. Unfortunately, our ability to handle nuts is rather poor\u2014we\u2019d need pointed, durable teeth, as rodents have, to gnaw through nut shells. Nuts that we savor are in a storage form, \n62\nFruiticulturethat is, as fats, proteins and invert sugars or starches. Digestion of nuts into fatty acids, \namino acids, and glucose is a long drawn out process, most often taking hours. Whether we did or did not consume nuts in nature makes little difference to us today. Most of us do consume nuts but disadvantageously as cooked fare. Heated fats and proteins are quite pathogenic, yes, even carcinogenic. Nuts should be eaten raw or not at all. Technically and botanically nuts are fruits. I do not buy that because the word fruit re -\nally means product or result. Fruits are really the mesocarps of seed packages which \nplants creat ed specifically as a pr\noduct to be consumed by a biological symbiont who \nwould incidentally discard and distribute the seeds. Nuts and seeds were created by plants for broadcast and reproduction by other methods. All nuts are seeds. Most seeds are in a storage form to survive the vagaries of climatic and consuming elements so that they may be instrumental in reproducing and perpetuating their kind. Nuts, however, have extra protection in that they have hard woody shells. Seeds usually have only fi -\nbrous coatings as their protection. Both seeds and nuts are heavily endowed with nutri-ents sufficient to initiate and sustain a certain minimum growth of their plants. We can benefit from these nutrients. But if w\ne eat more than two or three ounces, we\u2019re likely to \nget more protein and fats than we can readily handle. Certainly nuts and seeds were not created by plants for consumption but, rather, for \nreproduction. That some animals have adapted to their consumption has not been a two-sided affair as it has been with fruits where the love affair has been and still is mu -\ntual. There are many types of seeds: legumes, grains, weeds, nuts, and fruit seeds being among the most prominent. I n their na\ntural state humans can handle very few of these \nseeds. Nuts can be digested and used in very small amounts. Likewise, sesame, pump -\nkin, squash, sunflower, pignolias, and some other seeds can be used. We are primar ily car\nbohydrate eaters, not fat and protein eaters. I dare say you agree \nwith my assessment of nuts and seeds as human fare.Are We Fat Eaters?In nature there are very few fats we can get in any quantity without violating our biolog -\nical disposition. Avocados, durians, olives, coconuts, nuts and seeds are heavy on fats. Avocados and durians fur nish fa\nts in a predigested state when ripe. Coconuts furnish \nfats as monoglycerides/glycerols before they set their fats as triglycerides in a storage 63\nFruiticultureform. Coconuts are, therefore, in the jelly-like state, easily digested. When matured and \nhardened, it is almost impossible to digest them. Broccoli and cauliflower have con -\nsiderable fatty acids in an easily us-\nable state when eaten in the raw fresh condition. How ev \ner, they give \nsome unwanted toxic sulfur com -\npounds. We get predigested fats ad-equate to meet our fatty acid needs from fruits. An oc casional a\nvocado or \nseeds and nuts are quite satisfying. Those who subsist substantially on fats do not do well. Eskimos are very short-lived. They consume about 200 grams, about 1,800 calories, dai -\nly. Their short-lived condition is probably more attributable to their heavy protein con-sumption than fats. They consume about 200 grams of protein daily incidental to their fat-ea ting and this plac\nes a great burden upon their organs, especially liver and kidneys. Because of the acid-forming properties of metabolized proteins, Eskimos lose their teeth at an early age and suffer severe osteoporosis. Eskimos are eaters of animal fats and pro -\nteins, primarily as derived from fish. Be it noted that, during the berry-picking season, Eskimos are said to ea t only ber\nries during the short season they are ripening. Biologically we are not a species of fat eaters, but incidental eaters of fats. We do not need to store great quanties of fat, as do bears and sea lions. Ripe fruits contain ad -\nequate quantities of predigested fats in the form of fatty acids that are easily handled. Other forms of fa t r\nequire hours for their digestion, quite atypical of fruits to which we \nare most favorably disposed. Fats may lie in the small intestine several hours before bile is secreted into it with which to emulsify them, thus exposing them to lipases which re -\nduce them to monoglycerides (fatty acids) and glycerols. I adjudge tha t we are not a species of fa t ea\nters except incidental to our fruitarian \ndisposition. 64\nFruiticultureAre We Protein Eaters? To hear the exponents of the meat trust, you\u2019d think we\u2019re in imminent danger of disease \nand death if we fail to eat meat three times a day. The truth is that eating meat three times daily will cause the very conditions we\u2019re taught to fear. We\u2019re in no danger of pro -\ntein deficiency unless we\u2019re eating a 100% cooked food diet. On the other hand, there are gra v\ne dangers in eating cooked proteins. At normal cooking temperatures, proteins \nare coagulated, deaminated and largely oxidized. The nitrogenous materials are soil for putrefactive bacteria. The carbohydrate portions of cooked proteins are usable for ca -\nloric values but still present the problems that cooked carbohydrates pose. If we must eat pr ot\neins, we must eat them raw to \nderive their full benefit. But proteins, per se, are \nnot created as food. They are created by plant and animal life as components of organisms, seeds, en -\nzymes, ova, etc. Most proteins of this nature have toxic prot ec\ntive compounds. The bean family have \nanti-enzyme factors. Eggs have avidin. Nuts also have anti-enzyme factors. Seeds of peaches, apples and many other fruits have hydrocyanide. Humans do not secrete the enzymes to ne -\ngate or break down these toxic substances. From fruits we der iv\ne as much protein as is present in mother\u2019s milk for a growing baby! Moreover, fruit proteins come to us predigested as do other ripened fruit components. There are many alarmists who warn us about protein deficiencies of fruits and many other presumed deficiencies. If we developed in nature on fruits to our high state as an -\nthropologists have found, then the real deficiencies are in the thinking of those who pro -\nclaim deficiencies. Their evidence is usually based on researches with pathological spec -\nimens, especially those whose metabolic and assimilative faculties are very impaired. They base their thinking from a standpoin\nt of disease rather than health, from a modality \nand curing mentality rather than a correction of pathogenic practices. In saying that our natural foods are deficient, they are simultaneously proclaiming improvidence in nature. Or, in effect, saying: \u201cGod, you made a terrible mistake in providing for us and especially in giving us a sweet tooth. \u201d Advocating the consumption of proteins and yet more pro -\nteins when those so advising know by their own researches and knowledge that the pro -\n65\nFruiticultureteins will be cooked and contribute to heavy pathology is nothing less than criminal. One more consideration: If we ate only proteins in their raw state we\u2019d quickly become \ndiseased and perhaps even suffer death! Why? Because various amino acids require from about 60% to 137% of their carbohydrate energy potential for their deamination and utilization. The net result would be starvation. 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{"text": " bliss sheath (Anandamaya Kosha) cannot develop. It \nserves as the door that links the outer world of the mind- \nbody complex with the senses and the inner world of con- \nsciousness, which transcends the senses. Intelligence is \nknowledge predominant29 and allows us to understand \nthings. Intelligence adds the power of fire to the basic ether \nand air elements of consciousness (Chitta). Like fire, it is \npenetrating, luminous and transformative in action. Intel- \nligence corresponds to Pitta, or fire, among the biological \nhumors. Pitta people are usually rational, discriminating, \ngood speakers, and usually have more perceptive minds \nthan others, for good or ill. Similarly, intelligence relates \nto Tejas, the vital fire essence which provides courage, fear- \nlessness and determination. Without Tejas, we lack the \nindependence and clarity necessary to develop our intelli- \ngence properly. Energy/Awakened Prana \nBy its sattvic nature, intelligence transcends outward \nvital and sensory activity and works as the conscious guide \nof all the Pranas. It creates sattvic Prana or conscious use \nof our life-energy. Intelligence has the power to control the \nmind, senses and vital force, according to its experiential \nknowledge. For example, once we have really learned that \nwalking across the street without looking puts us in dan- \nger of being run over, we will not fail to look when we \ncross the street, even if we are in a hurry. The problem is \nthat if our intelligence is not developed properly, it is \ndominated by the mind, senses and vital force and we do \nthings on impulse that later we must regret. This inabili- \nty of intelligence to control our impulses is one of the main \ncauses of disease. 30 Intelligence: The Power of Perception 101 \nTrue intelligence relates to what we have learned not \nmerely theoretically but in our own life-experience and \nbehavior. It is the wisdom of life. On the other hand, what \nwe know merely conceptually has no real vitality. It \nreflects life on the outside, imitating the ideas and opin- \nions of others, and cannot change us fundamentally. The \nenergy of intelligence is the power that we place in knowl- \nedge \u2014 the Prana we direct toward discovering the truth. The Prana of intelligence is ever awake and attuned to the \neternal, developing the aspirations of our soul. In yogic practice, Prana begins to awaken. We experi- \nence expanded energy through the breath, or feel various \ncurrents of energy moving through the body, awakening \nour subtle faculties. We gain more energy, enthusiasm and \ncreativity. This Prana has an intelligence that can teach \nand guide us. Prana has become the teacher of many yogis \nand has taught them asana, mantra and meditation. Sur- \nrendering to that awakened Prana becomes their disci- \npline. Yet we must be careful not to surrender to an infe- \nrior Prana, or inferior vital urge, which is what we do when \nwe are pursuing outer enjoyment, but to discover the \nPrana of intelligence (Buddhi-Prana). The awakened Prana and the awakened intelligence \n(Buddhi) are related. As Buddhi awakens, so does Prana. As our Prana awakens, so does Buddhi. The awakened life \nand awakened intelligence move together. Intelligence \npurifies and clarifies our life. On the other hand, without \nvitality our intelligence remains superficial and theoreti- \ncal. The wisdom of life is this unity of Buddhi and Prana. Will \u2014 The Doer \nIntelligence is the agent or doer that decides what we \nmust do. Only when we really know are we capable of Ayurveda and the Mind \nmaking a decision and doing something. Intelligence is \nthe executive part of consciousness, the commander who is \nresponsible for determining our line of action. The mind \nand body are its instruments. Intelligence establishes last- \ning goals and provides the knowledge to achieve them; the \nmind executes its orders through the body and senses. Intelligence is will in the higher sense \u2014 the will to \ntruth, the will to realize our ideals or achieve our goals/1 \nIt is the basis of spiritual aspiration, the desire to know \nGod. Our intelligence determines what we should and \nshould not do, providing the ethical standard for our \nbehavior. As intelligence develops, we move away from \nlower actions and embrace those that are higher. Intelli- \ngence holds the striving of our soul toward enlightenment. True intelligence leads us to selfless service, in which \nwe act for the good of all and renounce the fruits of our \ndeeds. Through it we are dedicated to excellence and strive \nto do the best, whatever the consequences. Intelligence \nacts with clarity and decisiveness to achieve a higher aim \nand ceases from action once it achieves its purpose. In this \nregard it is the clear action that leads to inaction or peace. From it come proficiency and mastery in all fields of life, \nincluding spiritual accomplishments and occult powers. Through it we can master our destiny and transcend the \nworld. At the time of death, the senses merge into the mind \nand the mind, in turn, merges into intelligence, which, as \nour inner flame, takes us to whatever subtle world our \nkarma merits. According to the values and goals of the \nintelligence, the soul moves on to various after-death \nstates, and then returns for another physical birth. As is \nour intelligence, so is our will, so is our karma and the evo- \nlution of our soul. Our higher intelligence alone can Intelligence: The Power of Perception \nendure consciously from life to life. Whatever power-of- \ntruth intelligence we develop can never leave us. Develop- \ning it should be the main goal of all that we do. For this \nreason, the soul and intelligence are closely related. True \nintelligence is the mind of soul, its awakened perception. Functions \nThe main function of intelligence is determination of \ntruth, which occurs in three ways: 1) perception; 2) reason; \nand 3) testimony. Perception \nDirect perception is the main way that we determine \nthe nature of objects. It allows us to identify the enduring \nrealities behind various shifting sensory impressions. The \ncapacity of the sense organs to perceive comes from the \nworking of intelligence. Right functioning of the senses \ndepends upon their alignment with intelligence, which \nfrees them from emotional distortion and brings into them \nthe clarity of awareness. Intelligence allows us to differentiate what objects are \nfrom what we would like them to be, the Real from the \nimaginary. Through it we can perceive sensations, emo- \ntions, thoughts, and the ego itself, just as we can perceive \nobjects in the external world. Functioning wrongly, how- \never, intelligence results in distorted or erroneous percep- \ntion. We mistake one thing for another, like confusing a \nrope in the dark for a snake. This creates all the errors, mis- \nconceptions and wrong judgments that trouble us. 104 Ayurveda and the Mind \nReason \nIntelligence governs all reasoning methods, inductive \nand deductive. It allows us to compare our impressions and \narrive at a greater truth, like deducing fire from the pres- \nence of smoke. From it come the principles, ideals and sys- \ntems of measurement that shape our perceptions and guide \nour actions. In its wrong function, intelligence causes false \nreasoning or rationalization, through which we try to jus- \ntify what is false or illusory. This egoistic intelligence is \nperhaps the greatest danger for human beings, because it \nturns the instrument of truth into one of self-justification \nthat shuts off any real learning process. Testimony \nIntelligence governs our ability to listen, to heed the \nadvice of others. It gives the ability to learn, which comes \nfrom right listening. A good intelligence makes a good \nstudent, disciple or patient. Wrongly functioning, intelli- \ngence makes us deaf to advice or words of good counsel. True intelligence is the guru, adviser, and teacher. It is the \nspeaker, the one who speaks not merely casually or gives \nhis impressions, but who declares what he knows to be the \ntruth. From Cosmic Intelligence comes the scripture or \nWord of Truth that sets forth the truth and how to realize \nit. All spiritual teachings come from the higher levels of \nintelligence. Sound has the ability to convey knowledge of the invis- \nible and transcendent. On the ordinary level, it can convey \nknowledge of other times and places. On a higher level, it \nreminds us of the knowledge inherent in our soul. While \nhigher realities like God or the Self are not known to the \nouter mind, their knowledge is inherent in our hearts and \ncan be awakened by the right words aligned with the love Intelligence: The Power of Perception 105 \nand wisdom of the speaker. In this regard, sound and \nspeech are more important means of knowledge than are \nsensory perception and reason, but for this to occur our \nminds and hearts must be open to the inner truth. Intelligence relates to the organ of speech among the \nvocal organs, and the organ of hearing among the sense \norgans. These are the most rational and spiritual of the \norgans, the most free from the limitations of form, through \nwhich we can contact our inner intelligence. Sound itself \nis a means of direct and internal knowledge, while other \nsensory knowledge remains limited to the outer. 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{"text": " and done, is\naccomplished with the introduction of spirit, which cannot live in the same\nspace as fear. You cannot have God and have fear too. Every fear represents a disbelief in\nGod at that moment. Keep uppermost in mind these two observations. One\nfrom the scriptures, \u201cI will fear no evil, for thou art with me,\u201d and one from\nthe Sufis, \u201cY our greatest gift lies beyond the door named fear.\u201d\nDon\u2019t Feel Spiritual\u2014Be It! You don\u2019 t wander around all day feeling moral or honest. Y ou simply are a\nmoral person. If you consciously felt moral you would be broadcasting it all\nday, explaining each act of honesty as a reflection of your feelings of\nmorality. Instead, you simply are honest and moral and your behavior\ncomes from within you. The same is true of your spirituality. Being spiritual\nis not an emotional accomplishment to praise yourself for. It is your way of\nbeing with God that is as natural as your health, morality, or even your\nartistic sense. T rying to feel spiritual is not the same as being it. When you attempt to feel spiritual you erect a barrier, because you are then\nintroducing your ego into the picture. Ego wants to praise you for being\nmore spiritual than those around you, and condemn you when others are\nmore spiritual than you. Ego wants to explain and defend your spirituality,\nand monitor how spiritual you are feeling at various times and in many\ncircumstances.By simply recognizing your connection to God, and inviting that part of\nyourself to consciousness, you are raising your ener gy level to the level of\nspirit. But if you make yourself a pawn in a game of \u201cHow mystical can I\nfeel?,\u201d you invite ego to assess how superior you are to others. Ego thinks\nthat feeling more spiritual is equivalent to being in an elite classification\nand will begin to try to get more spiritual points than your opponents. It is\nthat very elitist world of the lower vibrations that you want to leave behind. Don\u2019 t try to feel spiritual, just be it. God Cannot Be Divided Against God\nGod is an omnipotent, omniscient, omnipresent infinite power that cannot\nbe fragmented or divided. That is, God cannot be available for some people\nand unavailable for others. He cannot be here one day and gone the next. He cannot be in anything that is evil and also be in that which is good. In\ndefining God, all discussion disappears and you have only the one, all\nknowing, all good, all loving presence. When you find yourself in duality you are in the physical world where your\nsenses perceive opposites such as: good/bad, healthy/sick, alive/dead,\nright/wrong, and so on. This is where you perceive yourself as laden with\nproblems and you seek solutions. So, your ego insists the solution to being\nsick is to find health; the solution for scarcity is abundance; and the solution\nto pain is pleasure. In your ego-dominated world you perceive all these\nopposites. But if disease or evil were to exist, God would have to be responsible for\nthem and therefore their nature would be good. Since God created\neverything, and everything that God created is good, the things we call\nproblems are constructs of our thoughts and senses. Recognize that the\nnothingness, appearing as a problem, is what frightens us. It is not God that\nis divided into problems or solutions, good versus bad, disease versus\nhealth, it is you. The absolute way to health, prosperity, and love is in knowing that disease,\nscarcity, or evil never can be acknowledged as having power. If you ask\nGod to heal you, you are acknowledging that God made you sick. When\nyou ask God for special favors you acknowledge a God power that keptthose favors from you. When you ask God for health, it is like saying, \u201cGod\nyou\u2019ve got this thing called health, but you won\u2019 t give it to me, please\nreconsider.\u201d You are asking God to be divided into having health and not\nhaving health, or abundance, or anything else. Instead of seeking benefits or favors from God, remind yourself to\ncommune with this eternal presence that is in you. Bring this presence to\nthe illusions that are in your mind called problems. See that in the presence\nof this unconditional, nonjudgmental love duality based problems disappear\nand only loving presence remains. As Joel Goldsmith put it, describing the infinite way in Foundations of\nMysticism :\nAll you have to do is face the impersonal source of all worldly evil and\nrecognize its nothingness, its lawlessness. Then be still, be quiet, be\ncalm, and watch\u2014watch the hypnotism and its pictures pass away\nfrom you. That\u2019 s how it\u2019 s done. Harmony Is Y our Normal, Natural State of Being\nWhile God represents the one power and does not recognize any other\npower, your mind is something quite dif ferent. Y our mind has both the\npower of evil and the power of good. As long as you use this power for the\npurpose of creating harmony in yourself and others you are consistent with\nthe one power of spirit. Spirit is the one unifying force in the universe. It is possible for you to use this power of the mind to bring about\ndisharmony, and when you go in this direction you are lowering the\nfrequency at which you vibrate ener getically. Your body cannot be\nindependent of itself, it needs an \u201cI\u201d to direct it. If your mind says overeat,\nyour body conforms to the mind\u2019 s instructions. If your mind says imbibe\npoisons, your hand will obey and pour the toxins into your body. A mind\nimbued with ignorance or error will keep the body in a constant state of\ndisrepair and problems. This same error -plagued mind will create a\nmultitude of problems for your body and all its attendant circumstances. Harmony is your normal, natural state of being, because when you are\nnatural you are in the hands of the one loving presence called God. It isyour mind that generates disharmony and creates havoc or problems for\nyou. Now, of course you do not want to get rid of the mind or the body to bring\nabout a spiritual solution to your problems! The body is a glorious\ninstrument through which you function as a human being. Y ou need it to\nenjoy this incarnation and go for a swim, drive an automobile, and make\nlove. Y ou do not want to get rid of it. Y our mind, which is the captain of\nthis ship called your body, has the power to steer you through this lifetime\nand make it a marvelous voyage. When you reach the spiritual peace that is\nwhat this book is about, your mind and your body are the instruments\nthrough which God ener gy flows. Y ou are no longer limited by the\nboundaries of the body and mind. At this consciousness there is no limit to what can be revealed to you. Y ou\nwill taste the fruits of synchronicity wherein you are in collaboration with\nfate to manage the coincidences of your life. Y ou will have a knowing that\ntranscends the mind and the body. As you become more aware of your\ndivinity you will discover your abilities to remove illusions of illness,\nscarcity, and evil in the ways that Patanjali alluded to in the second chapter\nof this book. This harmonious relationship with spirit is your natural state of\nbeing. Our Lacks Come from Failure to Understand God\u2019 s Law\nOver the years I have often been asked if I have a secret formula for the\nsuccess I\u2019ve achieved in transcending a childhood partly spent in foster\nhomes to having acquired virtually all that I could possibly ask for.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Its presence\nin higher amounts indicates a level of calmness. The higher the serotonin\nlevel the more at peace you are. After several hours of intense group\nmeditation, the serotonin was measured again and there was a significant\nincrease in serotonin levels in virtually all the participants. As predicted, the\nparticipants in this long group session of meditation were more peaceful\nand calm, as measured by their increased serotonin levels. The second part of this experiment involved measuring the serotonin levels\nof people in the immediate vicinity of the lar ge meditation group, who werenot doing the group meditation. Their serotonin levels were measured both\nbefore a long group meditation and immediately following the meditation\nof the entire group of several thousand people. It was discovered that\nserotonin levels were significantly increased by simply being in the\nimmediate neighborhood of a lar ge group of people who were radiating\ntranquil ener gy. The implications of this kind of scientific research are\nastounding to contemplate. Just imagine, when you become more peaceful\nand you practice sending out this kind of serenity silently, you have an\nimpact on everyone in your physical environment. On several occasions I have had the pleasure of being in the presence of\nthose who do this. I consider these people to be divine masters. In a little\nvillage in Germany, I sat with 199 others in the presence of Mother Meera,\nan enlightened soul, whose lifetime has been devoted to spreading peace\nand love to devotees from around the world. As she held my head in her\nhand, and looked into my eyes, I felt as if I was in the presence of God in an\negoless human form. I have never had such a feeling of bliss merely by\nbeing in the same room with someone. 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{"text": " diet while being free from heart disease, arteriosclerosis and \nother health problems, which fats are commonly blamed for. Native people \nin Mongolia largely live on lamb and lamb fat and yet they are not known \nfor being afflicted with any of the diseases of the western world. We forget \nthat the fatty tissue of animals is not just made of fat, it has got many other \nsubstances in its structure, which our bodies need. We do not know every\u00ad\nthing about these fats yet by a long way. What we do know, however, is that \nif we try to separate meat from the fat, we get sick. Nature put fat into meat \nfor a purpose and that is how meat should be consumed, together with the \nfat, collagen and cartilage in it; that is the form our bodies have been \ndesigned to take up dietary meat - as a whole. It has been shown in many \nclinical studies that the protein from meats has to come with the fat to be \nproperly digested and used by the body, when the two are separated vari\u00ad\nous health problems develop. Animal fats contain mainly saturated fatty \nacids which do not change their chemical structure when heated and are \nthe best fats to cook with. A rich source of saturated fats is coconut. Coconut and products made \nout of it (coconut oil and butter, coconut milk, coconut cream, etc.) have been out of favour in the last decades. Based on ill-founded research and \ncommercial interests coconut and other tropical fats have been blamed for \nraising blood cholesterol and the risk of atherosclerosis, which made them \nvery unpopular. And yet tropical fats have been used by indigenous people \nfor thousands of years. These people generally are known for very low \nincidence of atherosclerosis and heart disease. About 50% of fatty acids in coconut is lauric acid. Recent research shows \nthat in the body lauric acid gets converted into a highly potent anti-viral, \nanti-bacterial and anti-fungal substance, called monolaurin. Such \npathogens as Candida Albicans, Helicobacter Pylori, HIV virus, measles \nvirus, herpes virus, cytomegalovirus, Epstein-Barr virus, influenza and \nmany others are susceptible to monolaurin. Lauric acid is also one of \nthe natural ingredients of human breast milk, protecting the baby from \ninfections. Other fatty acids, found in coconut, are caprylic and myristic acids, \nwhich also have a pronounced anti-viral, anti-bacterial and anti-fungal \nproperties. For example, caprylic acid has been in use as an anti-fungal, \nanti-candida supplement for decades in the form of capsules and tablets. It is a good idea for GAPS patients to have coconut on a regular basis. Coconut can provide a natural source of anti-fungal, anti-bacterial and \nanti-viral substances for these patients as well as many other nutritional \nfactors. The question is - in what form? People in the tropics use coconut in its natural state. The nut and juice \ninside are very rich in saturated fats, fibre, vitamins, minerals, vitamin E, \ntocotrienols, carotene and many other micro-nutrients. Fresh virgin \ncoconut oil, full of flavour, contains most of these useful substances and is \nused extensively in the tropical countries for cooking, and because it con\u00ad\ntains saturated fats, it virtually does not change its chemical structure \nwhen heated. Unfortunately, coconut oil available in the West is very differ\u00ad\nent from its natural virgin tropical counterpart. It has been hydrogenated \nto make it harder and to increase its shelf-life. In the process of hydrogena\u00ad\ntion trans-fatty acids are formed, which are well known to cause \natherosclerosis and heart problems. The hydrogenation process requires \nthe use of aluminium and nickel, traces of which would stay in the hydro\u00ad\ngenated coconut oil. At the same time the process of hydrogenation \ndestroys vitamins, including vitamin E, carotene, tocotrienols and many \nother useful nutrients. And as if that is not enough many brands of coconut \noil and coconut butter in the West go through a refining process which uses heat and solvent chemicals; Not surprisingly, studies with this sort of \ncoconut oil show that it does increase blood cholesterol. As usual, the best thing is to follow nature and have coconut in its natu\u00ad\nral form. You can get fresh coconuts in most supermarkets. Please, look in \nthe recipe section for different ways of serving it. In conclusion \nThe important point is that we should consume natural fats in their \nnatural state without processing them. It is processed foods, which con\u00ad\ntain masses of unnatural adulterated fats, that should be blamed for our \nmodern health problems: the crisps and chips, margarines and butter \nreplacements, breads and pastries, biscuits and cakes, sweets and choco\u00ad\nlates, our TV dinners and other pre-prepared lazy meals, our cooking oils \nand spreads, our salad dressings and mayonnaise, our sauces and condi\u00ad\nments, etc. Eat fats in the form that Nature provided and you will not go \nwrong! For example, butter is much healthier than any so-called \"healthy\" \nsynthetic substitutes. I would like to emphasise, that GAPS children and \nadults need plenty of natural fats. Let them eat the fat on the meat, the skin \non the poultry, pour plenty of cold pressed virgin olive oil on their served \nmeals, give them good cod liver oil and fish oil on a daily basis. Supplement \ntheir diet with good quality blends of nut/seed oils with 2:1 ratio of omega-\n3:omega-6 fatty acids (LNA, LA, GLA). As well as olive oil, you can use these \noils as a dressing on their salads and ready served meals. Contrary to pop\u00ad\nular belief, fat is the preferred source of energy in the human body and \nremember, the brain and the rest of the nervous system are largely made \nup of fats. There are some added benefits of supplying your GAPS patient with gen\u00ad\nerous amounts of natural unprocessed fats. The more natural fats the GAPS \nperson has with his/her meals the less he/she will crave sweet and pro\u00ad\ncessed carbohydrates, which will make it easier to remove these harmful \nfoods from the diet. And as you get processed foods out of the diet, you will \nautomatically get the bulk of harmful hydrogenated fats and trans-fats out \nas well. A good supply of natural dietary fats has another benefit, important for \nGAPS patients, it stimulates bile production. Secreting bile is the natural \nway for the liver to rid itself of toxins. GAPS children and adults are very \ntoxic people. The bulk of detoxification in the body happens in the liver. Allowing the liver to drain itself on a regular basis will help the patient to \ndetoxify quicker. We live in a world of fat phobia, created by commercial interests and \nfunded by them research Fats constitute a large part of our bodily struc\u00ad\nture and functions. That is why every health problem can be linked to \nabnormalities in fat consumption: too much unnatural fats and deficien\u00ad\ncies in natural fats. Stick to the natural fats and make sure that your GAPS \npatient gets plenty of them. You will see the results for yourself. 3. VITAMIN A \nVitamin A is a fat-soluble vitamin, which means that it comes as a part of \ndietary fats. It exists in many biochemical forms. The parent vitamin A is \ncalled retinol. Common dietary sources are organ meats like liver and \nkidneys, dairy products, eggs and oily fish, like herring, sardines and tuna. However, the richest sources are liver oils from marine fish, such as cod, \nhalibut and shark and from some mammals, such as the polar bear. The \nmost accessible liver oil available to us is cod liver oil. Cod liver oil has been around for a very long time. Our parents remem\u00ad\nber how their parents gave them a spoon of this oil every day to build up \ntheir immune system. Cod liver oil contains omega-3 essential fatty acids \nand vitamin D, but its most important asset is probably the vitamin A in its \nnatural pre-formed biochemical shape. Unfortunately, due to digestive \nproblems, GAPS children and adults usually cannot absorb or use other \nforms of vitamin A, commonly found in supplements: retinyl palmitate, \nretinyl acetate and others, A natural form of vitamin A found in cod liver oil \nappears to be the best form for these patients. But why do GAPS patients need supplementation of vitamin A? Vitamin A deficiency is a big problem in the less developed world. Approximately 350,000 pre-school children become blind each year \nbecause of vitamin A deficiency and the majority do not survive (WHO \n1996). But in western countries deficiency in this vitamin is considered to \nbe rare because of the wide consumption of dairy products, eggs and forti\u00ad\nfied foods. Also the body has the ability to store enough vitamin A, mainly \nin the liver, to last at least for three months. On top of that vitamin A can be \nmanufactured in the body from a large group of plant-based substances, \ncalled carotenoids. There are approximately 600 different carotenoids in \nnature (in green leafy and brightly coloured vegetables and fruit), 50 of \nwhich can be converted to vitamin A. Based on all this knowledge western \npopulations generally are not advised to supplement vitamin A. 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{"text": " \nfield. That is why I sought you out. And, not surprisingly, during that first consultation with you I realized that all \nof the medications with their respective side effects were \nactually poisoning me and making me worse. When you asked me to wean myself off the medications |   65 ExCESS  ADRENALINE: THE  BAD \nand begin taking bio-identical hormones and change \nmy meal plan, along with an entire program of natural \nnutritional supplements tailored for my specific needs, I \nwas ready\u2014not only because I was desperate to feel better \nand felt literally like I was dying\u2014but because you really \ntook the time during that first consultation to explain to \nme the biochemical mechanisms within my body which \nwere causing, for example, the fibromyalgia and related \ndisorders. You helped me to understand my body from a \nholistic approach, and therefore be open to treatment that \nwas natural instead of chemical and would actually help my body heal itself. Your nutritional counseling, as well, \nhelped me immensely to develop healthier eating habits \nthat have supported my healing process and continue to \nmake a huge difference in my overall well-being. So, as you can imagine, I am happy to say that your \napproach has worked! Since I have been off the medications \nfor the last approximately 3 months and using the \nbio-identical hormones and changing the way I eat along with the supplements, my whole life is different. In fact, \nI really feel that your first consultation and subsequent \ndiscussions we have had, as well as your medical literature, \nhave been a real wake-up call for me, and have actually \nsaved my life! Before I came in to see you for the first time, \nI truly was feeling progressively worse and worse all of the \ntime while on all of those medications, like I had constant \nflu-like symptoms. I was losing hope for any chance at \nliving a normal, healthy life again. I would look at myself, \na former model, and it appeared as though I was aging \nalmost before my eyes\u2026. But now, after only 3 months, not \nonly have my life and health turned around, but I also feel ADRENALINE DOMINANCE 66  | \nand look more vibrant and alive than I have in years! My \nenergy is back better than ever, and everyone from family \nto friends I have not seen in years keep asking me \u201cWhat happened?\u201d \u201cWhat have you done to yourself?\u201d They keep telling me I \u201clook younger,\u201d which of course I love! I am so happy that I took that first step to come in \nto see you and allow you to convince me to \u201cthink out of \nthe box\u201d (my term, not yours, but I feel it is appropriate)! Coming from a family of doctors and medical professionals, \nthat was a big step to take, but again I want to thank \nyou for taking the time and having the compassion and \ncommitment to do what you do for your patients every \nday. I only wish more doctors would take your approach \nof not just treating the symptoms, but rather treating and \nhealing the true underlying illness. As your patient, I am \na living testimony to the fact that your approach not only \nworks, but also is profoundly successful! Every condition \nI mentioned is now gone\u2014including the depression, fibromyalgia, interstitial cystitis, stress incontinence, \nsleep problems, anxiety, irritable bowel syndrome, etc. I am so convinced of this that I have already referred and \nwill continue to refer many beloved friends and family \nmembers, and even clients, to you from all over the world \nthat are desperately in need of an alternative and more \nnatural, holistic approach to the traditional medical model \nof using drugs to treat the symptoms (which is not working \nfor them, either!). It is an honor and privilege to do so, \nbecause I feel that you have helped me to get my life back, \nand for that I am eternally grateful!67 \nCHAPTER 7EXCESS \nADRENALINE: THE UGLY\nWhat I refer to as the \u201cugly\u201d conditions caused by excess \nadrenaline represent hyperadrenalism\u2019s more devastating \neffects. These are the illnesses that I feel have the most significant \nimpact on a person\u2019s quality of life. Like the conditions already \ndiscussed, all these maladies are generally considered incurable. Yet every one of them can be \u201ccured\u201d by addressing its root \ncause, which in every case has to do with too much adrenaline. There is an art to helping a patient get well. It starts with \nhaving a basic knowledge of hormones, since they control \nevery system in the body. It also involves sitting down with \nthe patient and listening to what he or she is saying. Ninety \npercent of a diagnosis should be based on this conversation. There is an art to helping a patient get well. It \nstarts with a basic knowledge of hormones and also \ninvolves sitting down with the patient and listening \nto what he or she is saying. FIBROMYALGIA \nFibromyalgia has had a singularly unimpressive history from \na clinical standpoint. For a long time, half the doctors in ADRENALINE DOMINANCE 68  | \nAmerica did not believe this condition existed; the other half \nbelieved it was a real condition, yet it sometimes took 20 years \nto diagnose, and even then doctors could only say, \u201cThere\u2019s \nnothing we can do for it.\u201d \nAlthough conventional medicine considers it incurable, \nfibromyalgia can often be eliminated in anywhere from three \ndays to three weeks by reducing the patient\u2019s level of adrenaline. Most people with this condition have other adrenaline-induced \nproblems as well. These, too, can be eliminated along with \nthe fibromyalgia. Even though millions of people suffer in various degrees \nfrom this condition, and tremendous research has been done \non its etiology, modern medicine still cannot pinpoint its \ncausation, although several theories have been proposed. For \nexample, the latest research theorizes that fibromyalgia has a \nneurogenic origin having to do with the amplification of pain \nsignals. Researchers have noticed disturbances in the levels \nof neurotransmitters that either facilitate pain awareness or \nprevent it\u2014which, of course,  suggests that drugs that affect these neurotransmitters can help. (Notably, researchers have \nmade similar findings in a number of chronic pain conditions, \nsuch as irritable bowel syndrome, TMJ, and interstitial \ncystitis\u2014all of which are discussed in this book.) A television \nadvertisement for the drug Lyrica, for example, states that \nfibromyalgia is caused by stimulation of overactive nerve tissue. These are classic examples of how drug companies control how \nmedicine is practiced. One of the problems with evidence-based medicine is \nthat one never knows what\u2019s real. Pharmaceutical companies sponsor many of the studies, and it is well known that their \nfinancial support often influences the researchers and their |   69 ExCESS  ADRENALINE: THE  UgLy\nresults. This is why I feel more comfortable with observation-\nbased medicine. To me it seems logical that if a medical \npractitioner treating patients with a particular approach can \nsuccessfully predict the outcome in almost 100 percent of cases, \nthis should fulfill the criteria for evidence-based medicine. In \nthis regard, the fact that I have eliminated fibromyalgia in the \nvast majority of my patients who were suffering from it should \ngive credibility to my approach. If a medical practitioner treating patients with a \nparticular approach can successfully predict the \noutcome in almost 100 percent of cases, this should \nfulfill the criteria for evidence-based medicine. Fibromyalgia is indicated by two major symptoms: pain \nand fatigue. The pain of fibromyalgia, I believe, is due to a \nbuildup of lactic acid in muscles and tendon sheaths. This \npain is similar to \u201cmuscle burn\u201d experienced by athletes from \nworking out. Muscle burn is caused by the buildup of lactic \nacid. The difference between muscle burn and fibromyalgia \nis that after athletes work out, their muscles usually relax, \npossibly because they have burned up a lot of adrenaline. As those muscles relax, circulation moving through them clears \nout the excess lactic acid, thereby eliminating the pain. But \npeople who have fibromyalgia often find it hard to relax. Their \nmuscles remain tense, which compresses the venules of the \nblood circulation system and the small vessels of the lymphatic \ncirculation system, both of which normally carry lactic acid \nout of the muscles. As a result, the acid stays in the muscles and in tendon sheaths, and the pain persists. This constant tensing of muscles, even through the night, ADRENALINE DOMINANCE 70  | \ncauses fatigue, and at times, severe fatigue. Patients often \nawaken with low back pain, upper back pain, or pain on the \nside of one hip. At night they may also tense their jaw, causing \nTMJ (temporomandibular joint dysfunction), or grind their \nteeth. The persistent tensing of muscles uses up nutrients that \nsupport muscle function ( AT P, CoQ10, carnitine, magnesium, \netc. ), so the recovery from using certain muscle groups may \nbe very slow. The diagnosis of fibromyalgia is not difficult, even though \nit so often goes unrecognized. Eighteen pressure points on the \nbody have been identified, the compression of which elicits \npain in patients with fibromyalgia. It is not unusual for medical \npractitioners to conclude that what they are seeing is an \nautoimmune condition (", "token_ids": [720, 2630, 13, 3011, 374, 3249, 358, 16495, 499, 704, 13, 1628, 11, 539, 29392, 11, 2391, 430, 1176, 29173, 449, 499, 358, 15393, 430, 682, 720, 1073, 279, 31010, 449, 872, 20081, 3185, 6372, 1051, 720, 74128, 52236, 757, 323, 3339, 757, 11201, 13, 3277, 499, 4691, 757, 311, 584, 276, 7182, 1022, 279, 31010, 765, 256, 220, 2397, 1398, 5359, 220, 9827, 41992, 984, 4069, 25, 3247, 220, 48818, 720, 438, 3240, 4737, 17332, 12, 1748, 950, 44315, 323, 2349, 720, 2465, 15496, 3197, 11, 3235, 449, 459, 4553, 2068, 315, 5933, 720, 24217, 37842, 33690, 41891, 369, 856, 3230, 3966, 11, 358, 720, 16514, 5644, 63938, 1193, 1606, 358, 574, 28495, 311, 2733, 2731, 720, 438, 6612, 16280, 1093, 358, 574, 23069, 38542, 1606, 499, 2216, 720, 91453, 279, 892, 2391, 430, 1176, 29173, 311, 10552, 311, 720, 2727, 279, 93532, 24717, 2949, 856, 2547, 902, 720, 52898, 14718, 11, 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{"text": " impertinent cab driver, are suf ficient to ruin the day for many\nof us. Why is our happiness so fragile that commonplace occurrences can\n\u201cruin\u201d the whole day. In the section on the anatomy of emotions, we have already looked at\nthe reasons for this. As a result of negative feelings, thoughts, and attitudes,\ntogether with the constant judgment and criticism of other people, we often\nfeel separated from others. Because of this feeling of inner aloneness and\nseparation, relationships take on the form of attachments, with all the fear,\nanger, and jealousy that accompany any threat to those attachments. The\ninner negativity results in such commonly held beliefs as, \u201cY ou are born\nalone and you die alone. \u201d Nothing, in fact, is farther from the truth. As\nrecent books on near -death experiences reveal, it is during life that one\noften feels alone and, at the moment of death, there is an absolute feeling of\noneness and connectedness (Eadie, 1992; Neal, 2011). Because of attachments, dependencies, and inner smallness, we may\nfeel weak and limited. The guilty intolerance of our inner thoughts and\nfeelings are projected onto the world, making the world look like a fearful\nplace. Because these fears are held in mind, fearful events and experiences\nare literally brought into our life experience. Fear results in chronic anger\nand makes us prone to attack and to inner emotional chaos. Pain and\nsuf fering occur, with periodic despair and proneness to emotional upset. The ego-mind, which sees everyone as separate, is envious of anyone else\nwho appears happier, more successful, or with a better relationship, a better\nbody, or better connections. Soon, because of a lack of inner clarity about\ngoals, there is confusion leading to self-pity, envy, and further resentment. Self-condemnation gets endlessly projected onto the world, taking the form\nof condemnation from others, which increases further the guilt and feeling\nof smallness. For some of us, the only escape is through grandiosity, intolerance,\nbigotry, arrogance, and anger, which take the form of cruelty, over -bearingness, brutality, and insensitivity to the feelings of others. Often the\ninsensitivity comes with self-excuses, such as: \u201cI am an upfront person who\nspeaks my mind,\u201d or \u201cI am the frank type; you always know where you\nstand with me. \u201d These comments are a cover -up for insensitivity, which\nmight be better described as gauche. The low self-esteem results in\ncriticism of self and others, constant competition and comparison,\nanalyzing, contempt, intellectualization, doubt, and fantasies of revenge. When all of those mechanisms fail, there is the recurrence of apathy and\nfeelings of hopelessness and victimization. In such a state, we become\nprogressively alienated because there is so much of ourselves that we must\nhide. Our behavior leads to isolation from others and an imbalance due to\nover -valuation of the areas of life that do seem to work. Because of this inner chaos, the average person must of necessity stay\nunconscious at all times. It is interesting to watch the means that the mind\nhas invented to accomplish this end. W e watch as a person gets up in the\nmorning and flips on the radio or the television to immediately get the mind\nof f the self and its mental chatter. Despite the extra amusement, thoughts\nand feelings tend to arise until the mind becomes preoccupied with the\nprojects of the day, work, and various schemes of accomplishment or\npleasure. It starts the preoccupation with the body\u2014all of the brushing,\nwashing, perfuming, powdering, deodorizing and carefully selecting the\nclothes for the day. The choosing of clothes brings up all the schedules of\nthe day, its busyness with activities that have all been crowded into the day:\nthe endless appointments, phone calls, errands, social engagements, home\nresponsibilities, and emails. On the way to work or the day\u2019 s activities,\nthere is the chatting with companions, listening to the car radio, making the\ncell phone calls, sending text-messages, and reading the morning newspaper\non the subway. Once at the destination, there follows the preoccupation\nwith the external events of the day: the business, the deals, the bar gains, the\narrangements, the worries, the manipulations, the endless search for power,\nthe quest for \u201cstrokes,\u201d and the ever -present fear of survival. All of this is\nmotivated by the desire to somehow derive meaning and security, and to\nincrease our self-esteem and ensure our self-worth by whatever means. The franticness of the struggle is not really realized until we are\nsuddenly forced to discontinue it by some external event. Then, we are\nconfronted with the internal emptiness. This calls for the incessant ingestion\nof novels, magazines, television, and websites. Or, the emptiness is avoidedby the constant going to parties, escaping through drugs, numbing out with\na few drinks, watching movies, and pursuing other amusements. W e tend to\ndo just about anything to avoid facing that feeling of inner emptiness. There is nothing wrong with any of these activities, in and of\nthemselves. What we want to examine is only the state of consciousness,\nthe state of awareness, and the manner in which the activities are perceived,\npursued, and experienced. In a state of inner freedom, these same events\nand experiences take on a totally dif ferent significance. The identical activities can stem from an inner sense of happiness, self-\nworth, and completeness. The same goals can be fulfilled through the\nrealization of our inner achievement rather than competition with others. Relationships become sharing and loving rather than jealous, competitive,\nand driven by the seeking of \u201cstrokes\u201d and approval. When we are free of\nnegative drives, we enjoy gratifying relationships because we love people,\nnot because we are attached to them. W e can allow the other person to be\nfree, not subject to jealousy and threat. W e are not the victims of\nmanipulation by others because we have already found an inner fulfillment. As negative thoughts, feelings, and attitudes are relinquished, we re-\nown the power that we had given over to the world. Much of the attraction\nof the world is due to the glamorization that we have projected onto it. Questions arise for self-reflection: \u201cIs it really all that money that I want, or\nis it the glamour that I have attached to it. What is it that I want from that\njob title or from that designation of \u201cDr. \u201d and \u201cEsq. \u201d and \u201cRev. \u201d. Is it the\nresponsibility and activities that go along with it, or is it the glamour and\nesteem associated with it. Do I really love that person, or am I in love with\nthe glamour I have projected onto him or her. \u201d\nThe more we let go, the more we de-glamorize the world. The more it\nis de-glamorized, the less it runs us. W e are not at the ef fect of glamour and\ncan no longer be manipulated by it. W e are no longer vulnerable to the\nprofessional programmers of the media and the political and social arenas. W e are no longer at the ef fect of an inner need for approval from others. W e begin to love people for what they are, not for what they can do for\nus. W e no longer need to exploit others or try to win them over. As our own\nlevel of guilt decreases, our self-esteem expands. Relationships are now\nbased on integrity, and we are no longer subject to emotional blackmail. As\na corollary, we stop trying to blackmail others with emotional pressure. Because relationships are based on honesty, and they exist and function on ahigher plane, there is no longer a fear of alienation or feeling of aloneness. The surrendered person no longer needs others for personal fulfillment but\nis with them out of choice because of love and enjoyment. Compassion for\nothers and for their humanness transforms life and all relationships. The State of Inner Fr eedom\nWhat does life become when one continuously surrenders. What is\npossible. In the surrendered state, we are independent of the outer world as a\nsource of satisfaction because the source of happiness has been found\nwithin us. Happiness is shared with others so that, in relationships, the\nsurrendered person is supportive, sympathetic, encouraging, patient, and\ntolerant. There is an ef fortless appreciation of the worth and values of\nothers and a consideration for their feelings. Power struggles, being \u201cright,\u201d\nand proving our point have been relinquished. There is an automatic\nnonjudgmental attitude and the supporting of others to grow, learn,\nexperience, and fulfill their own potentialities. There is an easy-going,\nnurturing acceptance of others. W e feel relaxed, vibrant, and full of ener gy. Life events flow automatically and ef fortlessly. W e no longer respond from\na motive of sacrifice or \u201cgiving up\u201d something for others; instead, we see\nourselves as being of loving service to others and the world. Life events are\nseen as opportunities rather than challenges. The personality is gentle and\nopen with a willingness to let go and surrender nonstop because of the\nunfolding and ongoing inner process of continuous revelation. As the process unfolds, we feel an inner transformation. This leads to a\nconsistent feeling of gratitude, pleasure, and certainty about our goals. There is a living in the present rather than a preoccupation with the past or\nthe future. 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{"text": " a gr ateful person, but I didn't know what\ngratitude really was until I practiced it. If I am drivi ng or walking I use the time  to give thanks for eve rything in\nlife. Even wa lking fr om my kitchen to my bedroom I will give thanks. W ith\nmy heart I say, 'Thank you for my life. Thank you for the harmony. Thank\nyou for the joy. Thank you for my health. Thank you for the fun and\nexcitement. Thank you for the wonder of life. Thank you for everything\nwonderful and good in my life.\" Be grate full Gratitude costs you nothing, but it is worth more than all the\nriches in the w orld. Gratitude  enriches you with all the riches in life,\nbecause whatever you're grateful for multiplies! The Key of Play\n \nThere is one ce rtajn way you can make yourself feel better about any\nsubject in your life, and th at is to create games with your imagination, and\nplay. Play is fun, and so when you play, you feel really good. At some  point, we stopped playing and having fun like we did as children,\nwith the  result that as we beca me adults, we became more se rious about\nlife. But seriousness brings serio us circumstances into your life. When you\nplay and have fun, you fee l really good, and - voila really good\ncircumstances come into your life. Life is supposed to be fun. Play with the law of attraction, in vent games\nwith your imagination, because the law of attraction doesn't know or care if\nyou're imaginin g and playing, or if it is real. Wha tever you give in\nimagination and feeling, will become real. How to Play \n \n\"The law of lo ve could be best understood and learned th r ough little\nchildr en.\" (Gandhi 1869 1948)\n \nHow do you play? Y ou do the same thing as you did when you were a child,\nand you use your imagination to create make-believe games. Let's imagine you're a cyclist and you want to become the best cyclist in the\nworld and win th e T our de Franc e. Y our training is going well and you have\nyour dream in y our sights, but y ou are diagnosed with a disease and given a40 percent chance to survive. W hile having treatment, you imagine you are\nriding in the T our de France and it is the race of your life. Y ou imagine the\nmedical staf f is your training team giving you feedback at every checkpoint. Each day you im agine you're racing in a time trial, and your time is getting\nbetter and better! Y ou win the race with your medical team and you\novercome the disease. One year after y ou win back yo ur health, you win the T our de France, and\nyou continue to win it seven years in a row, becom ing the only cy clist in\nhistory to achieve that! This is what Lance Armstrong did. He used the\nmost di f ficult circumstances as  props to create an imaginary game and\nrealize his dream. Let's say you want to have the best built body in the world, a nd you also\nwant to become a famous actor in America. Y ou live in a tiny village in\nEurope and come from a f amily  that has struggled financially, but still you\nimagine your dreams. Y ou use a pic ture of a hero to sculpt you r body, and\nyou imagine winning the European title for the best built body. Y ou win the\ntitle seven times, and then it is time to become a famous actor. Y ou travel to\nAmerica, but no one believes you are actor material, and they give you all\nthe reaso ns why you will never ac hieve yo ur dream. But y ou have imagined\nbeing a famous a ctor, and you ca n feel the success, you can taste it, and you\nknow it will happen. This is w hat Arnold Schwarzenegger did when he won\nMr. Oly mpia se ven times and then became one of the biggest names in\nHollywood. Imagine you want to be a grea t inventor. In your childhood your mind is\nchallenged to the extreme; you  are overwhelmed with hallucinations and\nblinding flashes of light. Y ou fai l to finish university and leave your job due\nto a nervous breakdown. T o gain relief from the crippling hallucinations,\nyou take control of your mind by creating your own imaginary world. Inspired by the idea of a brighter future, you direct your imagina tion to new\ninventions. Y ou build an invention completely in your imagination; you\nchange t he construction, make improvements, and even operate  the device,\nwithout ever drawing a sketch. Y ou create a  laborato ry in your min d and\nyou use  your imagination to check the new invention for wear and tear,\nbefore turning your idea into a physical device.. This is what Nikola T esla\ndid t o be come o ne of the greate st inventors. Whether it was the  alternatingcurrent motor, radio, amplifier, wireless communication, fluorescent light,\nlaser bea m, rem ote control, or a ny of his other three hundred plus patented\ninventions, all of them had been  developed in exactly this way - through the\npower of his imagination. \"Logic will get you fr om A to B. Imagination will take you everywher e.\"\n(Albert Einstein 1879-1955)\n \nWhatever it is you want, use your imagination, create games, and play. Use\nevery prop you can find to help you. If you want to lose  weight or have a\nbetter body, then create games so you feel as thoug h you have that body\nnow. Y o u can surround yourself  with pictures of great bodies, but the trick\nis this. Y ou must imagine those bodies are yours! Y ou must imagine and\nfeel that yo u are looking at your body, not somebody else's body. If you are overweight or underweight, and you had the perfect weight right\nnow, how would you feel? Y ou would fee l dif ferent from how you feel\nnow. Everythi ng about you would ch ange. Y ou would walk dif ferently, talk\ndif ferently, and you would do t hings dif ferently. W alk like that now! T alk\nlike that  now!Act as if you have it now! It doesn't matter what it is that you\nwant; imagine how you would feel with it, and act like that now in your\nimagination. Whatever you imagine with feeling, you are giving to the law\nof attraction, and you must receive it. Lance Armstron g, Arnold Schwarzenegger, Nikola T esla all these people\nplayed with their imaginations and felt their dreams with all their heart. Their imaginings became so real to them, they could feel their dreams and\nknow th ey woul d happen. It doe sn't matter how far away your dream seems\nto you. It is clos er to you than anything in your life, because all the po wer\nto bring your dream to you is inside you! \"Everything is possible for the person who believes.\" ( Jesus - Cir ca 5 BC\nAD 30 in Mark 9 :23)\nIn the future we will see more and more discoveries about the power of our\nimagination. Already scientists have discovered special mirror cells thatactivate the same areas p in the b rain when you imagine doing s omething as\nwhen YOlll physically perform the action. In other words, simply by your\nplaying and imagining what  you want to experience, your brain\nimmediately responds as if it is real. If yo u're talking about somethin g in the past or the future,you're imagining\nthose things now, you're feeling  those things now, you're on that frequency\nnow, and that's what the law of.' attraction is receiving. W hen you're\nimagining your dream, the law of attraction  is receiving it now. Remember,\nthere is no time for the law of attraction. There is only this moment of now. If you experience a time delay in  receiving what you want, it's only because\nof the time it takes you to get onto the same feeling frequenc y that your\ndesire is on. A nd to get onto the same fre quency as your desire, you have to\nfeel the love of having your desire now! When you get yourself onto the\nsame feeling frequency and stay there, what you desire appears. \"All you  can possibly need or desir e is alr eady yours. Call your  desir es into\nbeing by  imagin ing and feeling your wish fulfilled.\" (NevilleGoddar d 1905-\n1972)\n \nWhen you are really excited about anything that has happened, and you feel\namazing, captur e that ener gy and imagine your dream. Quick flashes of\nimagining and feeling y our dream are all you need to harness the power of\nyour excited feelings for w hat you wa nt! This is playing. This is fun. This is\nthe joy of creating your life. Points of Power\n \nThe Key of Love\n\u2022 T o use love a s the ultimate p ower in your life, Y ou must love like you\nhave never loved before. Fall in love w ith life! \u2022 See only  love, hear only love, sp eak only love, and feel love with all your\nheart. \u2022 There is no limit, no ceiling", "token_ids": [264, 1099, 520, 52221, 1732, 11, 719, 358, 3287, 956, 1440, 1148, 198, 911, 17584, 2216, 574, 3156, 358, 44664, 433, 13, 1442, 358, 1097, 1377, 33920, 7933, 477, 11689, 358, 1005, 279, 892, 220, 311, 3041, 9523, 369, 49996, 35019, 1626, 304, 198, 14789, 13, 7570, 10667, 326, 10789, 1448, 8019, 856, 9979, 311, 856, 14150, 358, 690, 3041, 9523, 13, 468, 78942, 198, 2465, 4851, 358, 2019, 1174, 364, 13359, 499, 369, 856, 2324, 13, 9930, 499, 369, 279, 26348, 662, 9930, 198, 9514, 369, 279, 16267, 662, 9930, 499, 369, 856, 2890, 13, 9930, 499, 369, 279, 2523, 323, 198, 40541, 275, 1133, 13, 9930, 499, 369, 279, 5895, 315, 2324, 13, 9930, 499, 369, 4395, 198, 86, 14518, 1285, 323, 1695, 304, 856, 2324, 1210, 2893, 86454, 2539, 2895, 17584, 7194, 499, 4400, 11, 719, 433, 374, 5922, 810, 1109, 682, 279, 198, 14172, 288, 304, 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{"text": " letdown (when your milk is released forcefully). When your baby is\nstill only a few days or weeks old, they may not be able to handle the\namount of milk that is coming down if you have an abundant supply. Too\nmuch milk volume can lead to your baby nursing less or for shorter periods\nof time, turning away from the breast as a source of comfort, or refusing to\nnurse at all, so try to resolve an oversupply issue early. As with all\nbreastfeeding concerns, it is best to consult a lactation specialist who can\ndetermine your personal situation and provide the best and easiest solutions. If your newborn is spitting up due to oversupply, you may see some\ncorresponding signs from them:\nstruggling at the breast\nchoking with milk letdown\nspitting up a lot of milk\nhaving green, frothy stools\nnursing for short periods of timepulling of f the breast soon after letdown\nhaving bouts of unexplained crying\nnot settling into a feed\nFor solutions, pay attention to the following details:\nBaby\u2019 s latch. A good latch will help your baby control the flow of\nmilk. (Support from a lactation consultant can help you learn how to\nimprove your child\u2019 s latch.) Baby\u2019 s position. Try having your baby\u2019 s head higher than your\nbreast. Patterns of nursing. Switching breasts too quickly can lead to baby\ngetting too much foremilk and not enough hindmilk. Try allowing a\nlonger time for feeding on each breast before switching, or of fer the\nsame breast for a few feedings in a row. Burping. For some moms, the solution is as simple as remembering\nto burp the baby after every single feed and between switching\nbreasts. Frequency of feedings. If your baby is going too long between\nfeedings, they may be overly hungry and try to drink quickly. Watch\nfor and learn your baby\u2019 s early signs of hunger, such as eye\nmovements, small sounds, and body movements. Draining the breasts. Empty one breast at a time at each feeding. This will regulate the supply of milk. Do not pump extra milk,\nbecause it will cause your breasts to fill quickly again. Herbal supplements. If you are taking herbs to increase milk\nsupply, stop\u2014and that may help solve the issue. Some herbs\u2014\nincluding peppermint, sage, and parsley\u2014are considered\nantigalactogogues (they decrease milk supply). Making these herbs\ninto a tea may help in reducing milk supply.Oversupply can cause a mama to have sore nipples, plugged ducts,\nmastitis, thrush, or breast pain. If you have tried all the above solutions and\nnothing seems to be working, I recommend consulting a specialist. Your\nbaby\u2019 s symptoms of oversupply can also be signs of low supply, but you\ncan usually tell the dif ference by whether the baby is gaining appropriate\nweight or not. Breastfeeding issues can sometimes be solved by simple\nchanges that you may not be aware of, so experts can be a tremendous help. NEWBORN SKIN: CRADLE CAP, DIAPER RASH,\nAND HEAT RASH\nWithin the first couple of weeks after birth, your newborn\u2019 s skin may go\nthrough several dif ferent changes as they adjust to life outside of the watery\nwomb. Some skin rashes and conditions are normal, and some may be\nuncomfortable or irritating for your baby. You may see \u201cstork bites\u201d (red dots on the back of the baby\u2019 s neck or\nbetween their eyebrows), dry or peeling skin, baby acne, milia (little white\nbumps on the cheeks), or swelling in the baby\u2019 s face (from the birth\nexperience) that will go down within a couple of days. All this is normal. Other common occurrences that may arise are cradle cap, diaper rash,\nand heat rash. Although these are mostly harmless, they can be irritating or\nuncomfortable for your babe, and of course, as a mama, you will want to\nhelp your baby be as comfortable as possible. Neem-infused ghee is a great\nAyurvedic remedy for baby rashes, baby acne, and peeling skin. The\nresources section at the back of this book has suggestions on where to order\nsome. Cradle cap is a yellowish crust that can sometimes appear on a baby\u2019 s\nscalp, forehead, or eyebrows. It does not need treatment and will go away\non its own eventually, but if you want to remove it you can gently massage\nthe area with ghee or coconut oil and allow it to soak into the skin\novernight. Optionally, you can add essential oils of lavender, frankincense,\nor tea tree (or a combination). In the morning, the skin with cradle cap will\nbe soft, and you can gently pick of f the crust and comb or brush it out of thebaby\u2019 s hair with a baby brush. Be gentle when picking the crust of f, as\nbaby\u2019 s heads are delicate. The cradle cap should come of f almost\neffortlessly and not break the skin or disturb your babe at all. A red, sore rash on a baby\u2019 s bottom, known as diaper rash, occurs for\nseveral reasons. Sometimes baby has a skin sensitivity to chemicals in\nwipes or disposable diapers. Or they could be having a reaction to the\ndeter gent used to wash their cloth diapers. Often, rashes are caused by\nsitting in a dirty or wet diaper for too long (even a short time if their skin is\nsensitive). Other causes are yeast infection, reaction to antibiotics, or a\nreaction to the nursing mama\u2019 s diet. To prevent diaper rash, or to help\nremedy it if necessary, the following approaches can help:\nElimination communication. Watch your baby\u2019 s cues for when they\nhave to pee or poop, and take them to use the toilet (from birth!) instead of using diapers. Eliminating diapers would, of course,\neliminate diaper rash. Daily abhyanga massage. Nightly baby massages with sesame oil,\nfollowed by using coconut oil where the rash is, will often soothe and\nheal diaper rash quickly. A combination of lavender and tea tree\nessential oil mixed into the coconut oil is also soothing and healing\nfor your baby\u2019 s skin. Soaking up sunlight. Lay your naked baby in some indirect sunlight\ndaily. Hygiene awareness. Use the cleanest diapers, wipes, soaps, and\ndetergents: unfortunately, commercial baby products can sometimes\nhave highly harmful chemicals in them. Do your research to choose\nhigh-quality body products or laundry soaps for your baby. Avoid\nVaseline as well as fragranced soaps, detergents, shampoos, diaper\ncreams, and talc powders. Change soiled diapers immediately. If you spend a lot of time with\nyour baby, you will always notice when they poop. Change theirdiaper right after they are finished. You may want to wait about ten\nminutes from when you first notice them pooping to make sure they\nare fully finished, then put the baby in a fresh diaper right away. If\nyour baby has sensitive skin, you may also want to use a dry cloth\nand pat the bum dry after a cleanup, to make sure baby is\ncompletely dry before putting on a new diaper. Change your diet. Think about whether the diaper rash might have\nappeared when you introduced a specific food into your diet, and try\neliminating it to see if the rash goes away. Diaper rashes resulting\nfrom diet will be accompanied by a red or irritated anus on your\nbaby. If diaper rash persists, you might be dealing with a yeast infection. Susun\nWeed\u2019s Wise W oman Herbal for the Childbearing Y ear discusses yeast\ninfection diaper rashes and how to treat them with home remedies. Another type of rash that is not uncommon in newborns is a heat rash. A\nheat rash can be identified when you see tiny pink bumps, mainly on the\nneck, chest, and upper back. Babies can experience heat rash anytime they\nare overheating, whether from the temperature in the house, from the\ntemperature outdoors, or simply from being overdressed. Ayurveda adds the\nperspective of heat rashes being a sign of excess pitta (fire) in the body,\nwhich could not only be an ef fect of the temperature but also an ef fect of\nthe nursing mama\u2019 s diet and emotions. Eating spicy foods or foods that\ncontain too many warming spices could cause excess heat, as well as a\nmama\u2019 s emotions \u201cheating up\u201d through anger, frustration, irritability, or\nresentment. Heat rashes, as in all pitta imbalances, simply need to be cooled. Sometimes all it takes is applying a cool washcloth to the skin or turning on\nthe air conditioning in the house. If heat rash is more serious, mama may\nneed to change her diet\u2014especially avoiding spicy foods or foods that have\ntoo many warming spices\u2014in order to see improvement. Some other\nAyurvedic solutions you can try to remedy heat rash include these:Give baby a lukewarm bath using the Ayurvedic baby soap recipe on\nthis page. Chickpea flour, sandalwood, rose, and milk are all cooling to the\nskin. Use the essential oil solutions described in chapter 9. Drink cooling teas or infused waters made with things like cucumber,\nwatermelon, fennel, hibiscus, or rose. Drink fresh coconut water. Gosh\u2026the ways I love you. It actually, literally hurts my heart. And sometimes it\u2019 s scary to love this much.", "token_ids": [1095, 2996, 320, 9493, 701, 14403, 374, 6004, 87078, 570, 3277, 701, 8945, 374, 198, 44466, 1193, 264, 2478, 2919, 477, 5672, 2362, 11, 814, 1253, 539, 387, 3025, 311, 3790, 279, 198, 6173, 315, 14403, 430, 374, 5108, 1523, 422, 499, 617, 459, 44611, 8312, 662, 25619, 198, 59178, 14403, 8286, 649, 3063, 311, 701, 8945, 28456, 2753, 477, 369, 24210, 18852, 198, 1073, 892, 11, 13353, 3201, 505, 279, 17659, 439, 264, 2592, 315, 6981, 11, 477, 39089, 311, 198, 77, 30385, 520, 682, 11, 779, 1456, 311, 9006, 459, 17918, 85023, 4360, 4216, 662, 1666, 449, 682, 198, 21152, 561, 46519, 10742, 11, 433, 374, 1888, 311, 8666, 264, 51644, 367, 24687, 889, 649, 198, 67, 25296, 701, 4443, 6671, 323, 3493, 279, 1888, 323, 30689, 10105, 13, 1442, 701, 46397, 374, 993, 15154, 709, 4245, 311, 17918, 85023, 1174, 499, 1253, 1518, 1063, 198, 6133, 6961, 287, 12195, 505, 1124, 512, 496, 63031, 520, 279, 17659, 198, 331, 10979, 449, 14403, 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{"text": " an advanced condition of degeneration; the stomach exhibited an extreme \nhour-glass contraction, and its pyloric opening would not permit the insertion of a probe the size of a lead pencil, while the wal ls \nof its lumen were cirrhosed or hardened; the small intestines and the colon throughout their lengths displayed a series of \ncartilaginous contractions. These structural defects were undoubtedly developed after arrival at maturity, since the unaffect ed \nportions of the organs were normal in size and in condition. The fetus was removed from the uterus at the autopsy, and was found \nto be in excellent state, exhibiting the normal development of an unborn child at four months. Case 4. This was a married wom an of thirty -five years, and the case is similar in many respects to the one preceding. The patient \nfasted fifty -nine days from the beginning of illness until death. The entire adult life of this woman had been made wretched by \ndigestive impairment, biliou s attacks, and menstrual difficulties. Drugs, including patent medicines, had done their worst until \nabout two years before death, when, in hopeless apathy, the patient consented to undergo a fast, and completed one of thirty days \nwith such success that sh e experienced full relief from menstrual pain thereafter, and there was but little digestive distress unless \nthere had been carelessness in diet. The compelling cause that led to the second fast lay in the organic condition, later discovered, that ha d progressed to the point \nthat the digestive function became inoperative. Morbid degeneration of the liver must have existed for some time previous to the \nbeginning of abstinence, for from the first day of the fast black bilious discharge in quantity disco lored the fluid of the enemas. The condition gradually became so aggravated that the thought of food tended to produce nausea, while its odor and even the \nperfume of flowers could not be borne. Organic defect had without doubt been present when the first f ast took place, for its \nsymptoms were noted at that time, but the organs affected, recuperated to a degree by their enforced rest and assisted by gen eral \nsystemic purification, were enabled to continue partial functioning for some months longer. In the second fast pulse and temperature rose above normal register several points each day, but fell to average standard after t he \ninternal bath, which in this case was administered twice daily. As in the previous case pregnancy of some months complicat ed conditions. On the fifty -first day of abstinence it was discovered \nthat contractions of the uterus were occurring, and in a short while, with some manual assistance, a dead, misshapen fetus wa s \ndelivered with little or no distress or pain. General relie f was immediate, and it was so pronounced as to inspire the family with \nhope of ultimate recovery; but the improvement was succeeded by a decline in vitality that ended in the death of the patient. During the latter days of this fast hiccoughs in sev ere form were present, and there was some vomiting of blackish bile. It was \nuseless to attempt feeding at any stage of the fast, for, from the first, the stomach refused even water, and the only manner  in which \nthe fluids of the body were renewed was throu gh absorption from the baths, both external and internal. Post mortem findings follow. The liver was so degenerated that but little functioning could have occurred for many days; the \ngall sac was at least four times its normal in size and contained f oul, black, bilious fluid; the kidneys were hypertrophied or \nenlarged, and pocketed with pus; the pancreas was so hardened in texture as to resist the knife; the spleen was degenerated t o the \ndegree that the organ was held together merely by its surroundin g membrane; the small intestines were normal in size, condition, \nand position, as was the colon, excepting that the transverse portion of the latter organ had suffered malposition and in por tions \nwas no larger in diameter than the adult thumb; the right ov ary contained a cyst filled with fluid, while the right fallopian tube was \nbent twice upon itself; the left ovary was in an atrophic or wasted state and was no larger than a lima bean in size; the hea rt and the \nlungs were normal. Case 5 is that of a young man of twenty -five who had been syphilitically infected five years before death, and who had had his \nsymptoms treated by medical practitioners and by advertising quacks. At the time of consultation syphilitic sores still remai ned, \nand other evidences  of the blood taint were present. There was a loss of mental control that necessitated constant attendance of a \nnurse. About six months before death a fast of twenty -eight days was undertaken and successfully finished. At its completion the \nsyphilitic sore s had entirely disappeared, and relief in general was such that the patient was enabled to dispense with his attendant \nand to care for himself. But several months later signs of serious organic breakdown, including loss of mental control, again  were \nappare nt. One of the symptoms noted was that of copious discharge of watery mucus from the nasal passages and throat, together \nwith constant, profuse exudation of sweat about the face and head. The latter symptom was present in such degree that the hai r of \nthe p atient dripped moisture continuously and his pillow needed change every hour. Considerable solid feces and catarrhal mucus \nappeared in the enemas, and for a month before death speech was impossible and no function could be performed without \nassistance. No food was given during the last nineteen days of life. Page 65 of  72     Post mortem findings showed a brain, the right hemisphere of which was much degenerated and pus laden; the left hemisphere \nwas structurally normal; the right jugular vein was occluded with a whiti sh deposit, not analyzed; the heart was normal; the right \nlung was in a state of embolism, and was virtually a mass of clotted blood, useless for its purposes; the left lung was norma l; the \nliver was partially degenerated. In this case no abnormality exist ed throughout the length of the alimentary canal, and the kidneys, \npancreas, and spleen were in condition that presumed ability to function. Case 6, that of a man forty -six years of age, presents a history of constant disease with intermittent acute crises. As the result of \nan accident in childhood, by which the subject was injured internally, both youth and early manhood were punctuated with a \nsuccession of severe illnesses, which were treated in orthodox: without permanent relief. About fifteen year s before death the \npatient abandoned medicine and turned to natural therapeutics, with the result that the first lengthy relief from physical di stress \nwas obtained. Three years before he died, acute disease again appeared, and, because of uncongenial but u navoidable environment, \nmedical treatment was resorted to for a short time, again without benefit. Reverted to in finality, the fast and its accompan iments \nsucceeded in relieving conditions to the extent that the patient was enabled to resume his wonted wo rk. Although he suffered at \nintervals from this time on, there was no return of acute distress until the month preceding death, when, after somewhat stre nuous \nexercise followed by a heavy meal, severe intestinal pains developed. For thirty days no food was  given, the stomach rejecting \neven water, and at the end of the period named, virtually in constant pain the while, the patient died. Post mortem examination showed an organic condition that was most abnormal. The lungs were adherent to the walls of the \npleural cavity and to the diaphragm; the heart was slightly enl arged but functionally capable; the stomach was dilated and \nprolapsed; the gall sac was divided into three distinct pouches, two of which were filled with a total of one hundred and twe nty-six \nstones, ranging in size from that of a pea to one four inches in circumference; the small intestines were collapsed and midwa y in \ntheir lower portion were intussuscepted so that two yards of their length were telescoped into but five inches, and here the diameter \nof lumen was only one -quarter of an inch; all of the small intestines were below normal in size; the transverse colon lay in front of \nthe descending part of the bowel, an abnormality which largely increased the labor of disposing of body waste ; the ascending and \ndescending portions of the colon were lacking in development and were cirrhosed or hardened in structure; the sigmoid bend an d \nthe rectum were of diameter not to exceed that of an adult thumb, and were in an advanced state of cirrhosis;  the liver, the \npancreas, and the spleen all exhibited partial atrophy; brain and nerve centers showed no signs of deterioration. As has been stated, surgical intervention is at times essential in order to correct accidental or congenital structural defect in \ntissue, and here was a case in which such intervention might have been successfully invoked at the time of the accident noted  in its \nhistory. Neglected then, life was nevertheless prolonged despite the handicap of the abnormalities described, but  at cost constant \nsuffering. Case 7, that of a man fifty -six years of age, presents a history of continuous disease in youth, but includes at least twenty years \nof adult life devoted to corrective dieting, judicious fasting, and to constant hygienic care of the body. 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{"text": " medicine. This young woman had been told\nthat she had one year to live. Instead, during that year she reversed\nthe course of her illness and regained health. Zheng Wen Tao is the\nepitome of the modern Chine se medical hero, able to unite modern\nscience with classical tradition. When Efrem returned home, weexpanded our use of herbal medicine in the treatment of our\nacupuncture patients, setting up an herbal pharmacy in our\nacupuncture clinic. A F OREIGN  CULTURE  PLANTED ON  HOME SOIL\nSome people tend to dismiss Chinese medicine for not conforming to\nthe modern medical model, while others tend to romanticize and\nmystify it. Some discount it because it is not modern, others revere\nit because it is old. The former group considers it eccentric\nquackery, and the latter considers it a panacea. It is clear to us that\nit is a system unto itself, altogether distinct from a trendy health fad\nor other therapies considere d to be holistic or alternat ive. It has\nendured for centuries not only because its techniques produce\ntangible result s, but because it embodies a coherent philosophy that\nintegrates many aspects of human life. Western medicine has had a monopoly not only on our medicine\ncabinets, but also on our minds. Now other possibilities exist. More\nand more people are receiving acupuncture, so far several million\nAmericans, and Chinese herbs are \u0000nding the way onto their\nshelves. Within the next decade medicinal foods will be simmering\nin stainless-ste el pots, making the exotic aromas and \u0000avors of\nChina as familiar to us as chicken soup. Americans, like the Chinese,\nare quite pragmatic\u2014Chinese medicine meets their need, so people\ntry it; it helps, so they come back for more. By familiarizing yourself with its concepts, you will be able to\njudge if and when it is a \u0000tting option for you. Spotting yourself\nwithin its categories will help you better understand your behavior\nand feelings, the ways you express your health, and the ways you\nfall ill. By the end, we hope you will be able to interpret yourself\namply enough to acquire the rudimentary know-how to initiate\npersonal change. *Specially de\u0000ned Chinese medical terms are italicized and capitalized throug hout the text\nto di\u0000eren tiate them from their commo n meaning, such as heart as an anatom ically located\norgan in the chest versus Heart  as an Organ Network, or wind that dances through the trees\nversus Wind  that represents an adverse pathological phenomenon. The glossary will assist\nin clari\u0000cation. OceanofPDF.comPhilosophy in the West: The Doctor as MechanicCHAPTER TWO\nPHILOSOPHY IN THE  WEST: THE DOCTOR  AS\nMECHANIC\nCartesianism is the unspoken philosophical substratum of\ncontemporary medicine\u2014the source of many of its great\nstrengths and equally of its de\u0000ciencies. Pellegrino and Thomasma  \nA Philosophical \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nBasis of Medical Practice \u00a0\u00a0\u00a0\u00a0\nBECAUSE OUR PERCEPTION OF THE WORLD INFLUENCES HOW WE LIVE IN it, our\nconsciousness sculpts reality. Conversely, our experience shapes our\nthinking, so our reality molds consciousness. Our minds create what\nis real, and our lived experiences generate our thoughts. There is a\nreciprocity between beliefs and observations\u2014what we look for\na\u0000ects what we see, so describing \u201cjust the way things are\u201d from the\nChinese and Western vantage  point is not necessarily the same. Each\nmakes sense of the body according to a di\u0000erent set of beliefs. It became clear to us that to penetrate Chinese medicine we\nneeded to examine how reality itself was de\u0000ned, East and West. Because taken-for-granted assumptions are buried just beneath the\nskin of our conscious awareness, in this chapter we peel that skin\nback to expose our Western philosophic presumptions about how\nthings are. Upon understanding ourselves, we can approach the\nunfamiliar and proceed to probe the East on its own terms. SCIENCE. THE NEW RELIGION OF THE  WESTDuring the Middle Ages, people in Western Europe had a uni\u0000ed\nview of their universe: seeing themselves as an integral part of\neverything that was both seen and unseen. They were connected\nwith Heaven through God and with Earth through Nature. The\nbreak with this organic sensibility came with the decline of feudal\nsociety as cities grew where there were once feudal kingdoms. As\nthe pervasive authority of the Roman Catholic church was\nundermined by the Protestant Reformation, the people of Europe\nbelieved they could attain mastery in the world through their own\nwillful e\u0000orts. No longer were they solely dependent on the spiritual\ncommunity of the Church. In the Christianity of this new era, the realm of Heaven existed\noutside of Nature, apart from it, barely within human reach. Earth\nand Heaven were divided into separate realms. The dark, sinister,\nmysterious forces of Earth were juxtaposed with the enlightened,\nrighteous, and supernatural forces of Heaven. Instead of being an\nally, Nature became an adversary to be overcome and conquered. Man stood outside of it, apart from and above it. The Earth was no\nlonger intimat ely connected to the life of our own body, instead it\nbecame an object that could be manipulated and exploited. Human\nbeings were the battleground  in which Man and Nature,  good and\nevil, spirit and body, wrestled with each other. A uni\u0000ed reality was\nsacri\u0000ced for dominion over Nature, for technology, for \u201cprogress.\u201d\nA schism occurred between the sacred and the secular, Heaven\nand Earth, life and death. Before this, with God for protection and\nguidance, it was unnecessary to question and understand Nature. But without divine providence, the unpredictable chaos of Nature\nwas perceived as forbidding and dangerous. Death, associated with\nthe dark forces, became irreconcilable with life, rather than an\ninevitable transition in the cycle of existence. The best protection\nagainst Nature  was through domination and control: to gain power\nover Nature was to conquer death. 1 A new set of values and beliefs\nwas created to explain and organize the world. This new \u201creligion\u201d\nwas that of science, and its priests were the mathe maticians,\nphysicists, and mechanical engineers. 2DESCARTES:  NATURE AND THE  BODY AS MACHINE\nIn the West the philosophy of science is based on the premise that\nhumans are separate from nature, and that the world, like a\nmachine, can be dismantled and reduced into constituent parts. Reality is located in the tangible structure of matter: that which can\nbe measured, quanti\u0000ed, and analyzed. Events occur according to\nunchanging laws. The foundation for this scienti\u0000c thinking was\nburied in the soil of Aristotle\u2019s \u201cempirical materialism,\u201d excavated\nduring the Renaissance. With Aristotle, reality came to mean that\nwhich could be substantiated materially. Matter was understood to\nbe \u0000xed and unchanging, therefore real. In the seventeenth century, the French mathematician Descartes\nushered in the Western scienti\u0000c revolution. His introduction of\nanalytic, reduc tive reasoning formed the basis of a new philosophy\nof science, which became the philosophy of modern medicine as\nwell. His think ing had such profound in\u0000uence that the principles\nunderpinning modern science came to be referred to as Cartesian. Descartes believed there could be absolute, certain truth,\ncommenting, \u201cAll science is certain, evident knowledge. We reject\nall knowledge which is mere ly probable and judge that only those\nthings should be believed which are perfectly known and about\nwhich there can be no doubts.\u201d 3 Through the use of reduc tive,\ndeductive logic, Descartes felt on the verge of comprehending the\nfundamental workings of the universe. He conceptualized the world\nand everything in it as a machine, stating, \u201cI do not recognize any\ndi\u0000erence between the machines made by craftsmen and various\nbodies that nature alone composes.\u201d 4 Mechanical laws were said to\nuniversally govern all phenomena. The exact sciences formulated to\ndominate and control nature were applied to human beings as well. Descartes considered the human body a machine, likening a healthy\nman to a well-made clock. He also erected a \u0000rm division between\nmind and matter, asserting, \u201cThere is nothing in the concept of body\nthat belongs to the mind; and nothing in that of mind that belongs\nto the body.\u201d 5This mechanis tic view of nature led to the \u0000xed and absolute\nphysical laws devised by astronomer and mathemetician Isaac\nNewton, which  outlined the cause-and-e\u0000ect method of explaining\nthe material universe. This logic formed the basis of the scienti\u0000c\nmethod, which  even today remains essentially unchanged. Perhaps\nunaware that many logical systems of knowledge exist, most\nWesterners consider this to be the only valid way of understanding\nthe world. Within this worldview, nature and humans are machines\ngoverned by mechanical laws: systems that do work, tools of\nproduction. Western medicine, correspondingly, is the study of how\nthe human machine works. When people are like machines, doctors\nbecome like mechanics. The mechanic occasionally performs routine\nmaintenance but mostly intervenes to execute emergency repairs. He plunges into the working parts, replacing the nonfunctioning\nelements, and puts the mach ine back into", "token_ids": [16088, 13, 1115, 3995, 5333, 1047, 1027, 3309, 198, 9210, 1364, 1047, 832, 1060, 311, 3974, 13, 12361, 11, 2391, 430, 1060, 1364, 28537, 198, 1820, 3388, 315, 1077, 17563, 323, 86025, 2890, 13, 77547, 62323, 60608, 374, 279, 198, 752, 275, 638, 315, 279, 6617, 921, 483, 513, 6593, 12084, 11, 3025, 311, 52696, 6617, 198, 40657, 449, 29924, 14135, 13, 3277, 95189, 1864, 6052, 2162, 11, 584, 36583, 1057, 1005, 315, 51487, 16088, 304, 279, 6514, 315, 1057, 198, 582, 69562, 6978, 11, 6376, 709, 459, 51487, 33400, 304, 1057, 198, 582, 69562, 28913, 13, 362, 435, 507, 793, 6399, 220, 356, 3616, 4622, 220, 10528, 50568, 6328, 220, 41667, 5745, 1750, 198, 8538, 1274, 8541, 311, 13738, 8620, 16088, 369, 539, 26965, 287, 311, 198, 1820, 6617, 6593, 1646, 11, 1418, 3885, 8541, 311, 24364, 553, 323, 198, 76, 599, 1463, 433, 13, 4427, 11336, 433, 1606, 433, 374, 539, 6617, 11, 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11, 584, 649, 5603, 279, 198, 359, 69, 41505, 323, 10570, 311, 22477, 279, 6460, 389, 1202, 1866, 3878, 13, 7683, 57782, 662, 3247, 16560, 32612, 1953, 1294, 3083, 3247, 220, 66190, 16397, 279, 12877, 50093, 11, 1274, 304, 11104, 4606, 1047, 264, 48986, 188, 291, 198, 1068, 315, 872, 15861, 25, 9298, 5694, 439, 459, 26154, 961, 315, 198, 73826, 430, 574, 2225, 3970, 323, 64233, 13, 2435, 1051, 8599, 198, 4291, 32450, 1555, 4359, 323, 449, 9420, 1555, 22037, 13, 578, 198, 9137, 449, 420, 17808, 6225, 3225, 3782, 449, 279, 18174, 315, 95450, 198, 82, 6180, 439, 9919, 14264, 1405, 1070, 1051, 3131, 95450, 96506, 13, 1666, 198, 1820, 71867, 11447, 315, 279, 13041, 16879, 8993, 574, 198, 8154, 1083, 291, 555, 279, 60753, 1050, 1659, 11, 279, 1274, 315, 4606, 198, 9978, 32077, 814, 1436, 36861, 66763, 304, 279, 1917, 1555, 872, 1866, 198, 14724, 1285, 384, 188, 19491, 13, 2360, 5129, 1051, 814, 21742, 18222, 389, 279, 18330, 198, 29502, 315, 279, 9441, 13, 763, 279, 32186, 315, 420, 502, 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{"text": " Fire-Metal-\nWood ; and for Water: Earth-Water-Eire. This triad is considered to be\nregulatory and less stable. Microcurrent. Electri cal current generated by medical instruments in\nthe range of millionths of an amp, which is within the same range as\nthe body\u2019s own bioelectricity. Modules. Herbal formulas that have limited properties and e\u0000ects\nthat are designed to be combined like building blocks to create morecomplex multipurpose formulas. Moisture  (Jin-ye ). Those processes and in\u0000uences within the body\nthat cannot be classi\u0000ed as Qi (insubstantial)  or Blood  (substantial);\nthat is, an intermediate state of Qi. Moisture  includes cerebrospinal\n\u0000uid, synovial \u0000uids, interstitial \u0000uids, sweat, mucus, tears, saliva,\nsexual secretions, sebaceous secretions, urine, and the Nutritive\nEssence  that circulates with the Blood. Nutritive Qi. Also called Food Qi or Nutritive  (or Food) Essence ; that\nwhich is transformed by the Stomach  and assimilated by the Spleen\nto become the basis of the Qi, Moisture, and Blood  that nourishes the\norganism. The lighter more re\u0000ned Yang Essence  combines with Air\nQi to become the Pure Qi  that circulates in the channels. The heavier\nYin part is transmitted downwa rd to the Kidney  where it combines\nwith the congenital or prenatal Essence  to become the pure Essence\nstored by the Kidney  (the material basis of growth, regeneration, and\nprocreation). Ontogeny. The pattern of individual development in a living\norganism. Organ. Refers not only to an anatomical entity such as the heart or\nliver, but also to the aggreg ate of tissues, activities, and channels\nthat constitute the Network of which that Organ  is an integral part. Thus the Heart  is associated with the Organ Network  of the Heart,\nwhich also includes the Organ  of the Small Intestine  as well as the\nchannels of the Heart  and Small Intestine. Organ Networks  (Zang Fu). Distinct physiological-psychological\nspheres of function within the organism. The Five Organ Networks\ncorrespond to each of the Five Phases. These Networks  organize all\nphysical and mental processe s and link together all of the structural\ncomponents of channels, Organs, tissues, \u0000uids, and so on. They arethe Liver (Wood ), Heart  (Fire), Spleen  (Earth ), Lung (Metal ), and\nKidney  (Water ). Pathogenic Agent. Any entity of external or internal origin that\nobstructs or interferes with normal function and that itself can\ncreate secondary pathologic changes. Pattern of Disharmony. The integrated interpretation and\nidenti\u0000cation of an individu al\u2019s array of symptoms and signs in\nterms of the categories of Yin-Yang, Five Phases, Body Constituents,\nEight Principles, Adverse Climates, and pathogenic accumulations;\nthus, a typical pattern of disharmony of the Spleen  includes\nde\u0000ciency  of Qi, an accumulation of Dampness, and stagnation of Qi\nof the Stomach. Pericardium. One of the six Yin channe ls whose function is subsumed\nwithin the Heart Organ Network. The Pericardium, along with the\nTriple-Burner, is not associated with an anatomical entity. It\ncorresponds with the active function of the Heart  in perfusing the\nbody with Blood  (arterial circulation) and with the passive function\nof harboring the Spirit  (maintaining awareness). Phlegm. Mucus, a by-product of dense, congealed Dampness, which\ncan cause obstructions, nodules, lumps, or tumors. Phenomenological or Phenomenology. In philosophy, the attemp t to\ndescribe both internal and external events that constitute our reality\nor existence without seeking to understand or identify their ultimate\nor original causes. Chinese traditional medical thinking tends to be\nphenomenological rather than causal, in contradistinction to\nmodern Western medical thinking. Psyche  (Shen). A Greek word for \u201csoul,\u201d meaning that which is not of\nthe body or matter. In the context of Chinese medicine it refers toall of the mental and psychological processes and immaterial aspects\nof the organism. Purge. Eliminate, evict, eradicate, remove: to purge is to rid the\nbody of pathogenic agents or Adverse Climates  such as Wind, Heat,\nCold, Dryness, and Dampness  or phlegm; or to eliminate the\nundesirable congestion of Qi, Moisture, and Blood. Herbs that purge\noust unwanted conditions by strongly stimulating the eliminative\nfunction of the skin, lungs, intestines, and bladder as well as the\nmetabolic and temperature regulating mechanisms of the vegetative\nnervous system. Qi (pronounced \u201cChee\u201d; also spelled Ch\u2019i). The creative or formative\nprinciple associated with life and all processes that characterize\nliving entities. All animate forms in nature are manifestations of Qi. Qi is an invisible substance, as well as an immaterial force that has\npalpable and observable manifestations. Qi has its own movement and also activates the movement of things\nother than itself. Qi begets motion and heat. Within the context of\nthe human person, Qi is that which enlivens the body and is\ndi\u0000erentiated according to speci\u0000c functional systems. All physical\nand mental activities are manifestations of Qi: sensing, cogitating,\nfeeling, digesting, stirring, propagating. One Chinese ideogram for Qi is composed of an upper radical\nrepresenting \u201crising vapor\u201d and a lower radical denoting \u201cgrain.\u201d\nThe steam that spirals from a pot of cooking rice symbolizes\ndistilled essen ce, hence Qi can be translated as the vapor of the\n\u0000nest matter. Qi refers to resources the huma n organism consumes,\ntransforms, and transmits. The highly re\u0000ned essence of food (Food Qi) and air (Air Qi) in the\nbody becomes one entity known as Pure or Righteous Qi. It is this\nRighteous  or Zheng Qi that circulates in the channels, regulating andnourishing all body processes and activities. Defensive Qi  (wei) is the\nactivity of adapting to in\u0000uences such as weather or mobilizing\nresistance to pathogenic microorganisms and noxious substances in\nthe environment. Qi also implies the totality of Blood, Moisture, and\nQi, the total summation of the life of the organism. Qi is regulated by the Liver, generated by the Spleen, distributed by\nthe Lungs, and stored by the Kidney. Sheng Sequence. The Five-Phase  interac tion that describes the cycle\nwhereby one Phase  produces, gives rise to, or nourishes another:\nWood  engenders Fire, Fire engenders Earth, Earth  engenders Metal,\nMetal  engenders Water, and Water  engenders Wood. Sheng Triad. The Phases  along the sheng  sequence that are the parent\nand child of a given Phase:  for Wood: Water-Wood-Fire ; for Fire:\nWood-Fire-Earth ; for Earth: Fire-Earth-Metal ; for Metal; Earth-Metal-\nWater ; for Water: Metal-Water-Wood. This triad is considered\nsupportive and usually more stable. Soma  (Jing). A Greek word meaning \u201ccorpse\u201d or all that is not spirit. In the contex t of Chinese medicine it refers to all of the\nphysiological processes and material components of the organism. Spirit  (Shen). In the vocab ulary of Chinese medicine, Spirit  or Shen\nrefers to that which both originates and forms the outward\nexpression of the life of the organism, observed in the clarity and\nluminosity of the eyes and complexion and in the focus, lucidity,\nand intensity of intellectual and emotional process. Strange Organs. The brain and uterus are referred to as \u201cstrange\u201d in\nthat they are not linked speci\u0000cally to any Organ  or channel but are\nhistorically identi\u0000ed as important. All channels are said to\npenetrate and nourish the brain, but insofar as the brain is regarded\nas the \u201csea of marrow\u201d and the Kidney  oversees the marrow, theKidney  rules the brain. Primarily the channels of the Kidney, Liver,\nand Spleen  regulate and nourish the uterus. Tao. The \u0000owing course of nature or the ways of nature; a\ncosmological and philosophical term that denotes the universe as an\nundi\u0000erentiated whole\u2014as everything and no-thing. Stephen\nMitchell writes in his translation of the Tao Te Ching : \u201cThe Tao can\u2019t\nbe perceived./ Smaller than an electron,/it contains uncountable\ngalaxies.\u2026\u201d and \u201cThe Tao never does anything,/yet through it all\nthings are done.\u201d\nTonify. Nour ish, supplement, augment, build, support, bolster,\ninvigorate. To tonify is to add to the supply of body constituents\u2014\nQi, Moisture, Blood\u2014 and to promo te the proper function of the\nOrgan Networks. Herbs that tonify the body assist the Spleen, Lung,\nand Kidney  in generating Qi, Moisture, Blood, and Essence. Tuple-Burner. 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{"text": "\nequality. Likewise,\tin\ta\tspiritual\tfield\tof\tpower,\teveryone\tand\teverything\tis\nattracted\tand\tinfluenced\tby\tvirtue\tof\tits\town\tconstitution\tor\tspiritual\t\u2018weight\u2019,\nvibration,\tor\tattractor\tfield. Some\tentities\tor\tpersonal\tegos\tare\trepelled\tby\ta\tpositive\tfield. Many\npeople\tare\tsincerely\t\u2018turned\toff\u2019\tby\tanything\tloving,\tspiritual,\tor\tbenevolent.Lots\tof\tpeople\treally\thate\tboth\tsilence\tand\tpeace;\tit\tdrives\tthem\tcrazy. Are\nnot\tsolitary\tconfinement\tand\tsilence\tthe\tultimate\tpunishment? It\tseems\tthat\tat\tconsciousness\tlevel\t200,\ta\tpolarity\tshift\toccurs. It\tis\tas\nthough\tfrom\t200\tup,\tthe\tentity\tis\tpositively\tcharged,\tand\tbelow\t200,\nnegatively\tcharged. It\tis\tobvious\tin\tsociety\tthat\tthose\twho\ttend\ttoward\ncriminality\tare\tattracted\tto\tcriminality\tand\tto\tothers\tof\tthe\tsame\tilk,\twhereas\nthose\twho\tchoose\tpeace\tand\tlove\tare\tattracted\tto\tothers\twith\tthe\tsame\npropensities. Principles\tthat\tare\tobvious\tand\tattractive\tabove\tthe\tlevel\tof\t200\tcan\nbecome\trepulsive\tabsurdities\tand\tare\toften\tridiculed\tbelow\tthe\tlevel\tof\t200. Societies\twhose\tpower\tderives\tfrom\tkeeping\tthe\tconsciousness\tlevel\tof\tthe\npeople\textremely\tlow,\tsuch\tas\tthe\trecent\tsociety\tin\tCambodia,\teven\ttake\nofficial\tpolitical\tpositions\tagainst\tlove\tor\tits\texpressions. In\tcontrast,\tpeace\tand\tlove\twould\tbe\tseen\tas\tthe\tgreatest\tof\topportunities\nfor\ta\tperson\twho\tis\tspiritually\tmotivated. Although\tit\tmay\tseem\tabsurdly\nsimple\tand\tobvious,\tunfortunately,\tto\tmost\tof\tmankind,\tit\tis\tan\tunfamiliar\tfact\nthat\tGod\tis\tat\tthe\ttop\tof\tthe\tScale\tof\tConsciousness\tand\tnot\tat\tthe\tbottom. It\tis\nalso\tobvious\tto\tthe\tspiritually\tadvanced,\tbut\tnot\tto\tthe\tmasses,\tthat\tcreation\nand\tpower\tradiate\tfrom\tthe\ttop\tdown\tand\tnot\tvice\tversa. The\tpower\tof\ncreation\tbelongs\tto\tGod\talone. The\tphysical\tworld\tdoes\tnot\tpossess\tthe\tpower\nof\tcreation\tor\tcausality;\tthus,\tit\tis\timpossible\tfor\tcreation\tto\tproceed\tfrom\nform\tand\tmateriality\tinto\tlife\tand\teventually\tnonform. People\tare\tnot\t\u2018co-\ncreators\u2019\twith\tGod. God\tdoesn\u2019t\tneed\thelp. What\twould\ta\thuman\tbeing\tbe\ncapable\tof\tco-creating,\tanyway? God\tis\tbeyond\tall\tform. Ordinary\tpeople\tthink\tin\tterms\tof\tform. Why\twould\tthat\twhich\tis\nomnipotent,\tomnipresent,\tand\tformless\tbe\tinterested\tin\tworldly\tgames? There\nis\tnothing\tthat\t\u2018needs\u2019\tto\tbe\tcreated. The\teffects\tof\tthe\tpresence\tof\tGod\temanate\tfrom\tthe\tDivine\tEssence\titself\nand\tare\tnot\tselective\tacts\tby\tGod. In\tReality,\tthere\tare\tneither\thappenings\tnor\nevents,\tand,\ttherefore,\tthere\tis\tno\tneed\tfor\tcorrection\tor\tintervention. Between\tGod\tand\tman\tthere\tis\ta\thierarchy\tof\tspiritual\tenergy\tlevels\tand\nfields\tof\tgraduated\tpower. These\tare\tintuited\tand\treferred\tto\tas\tthe\tHoly\nSpirit,\tthe\tHigher\tSelf,\tthe\tGrace\tof\tGod,\tangels,\tarchangels,\tand\theavens. Consciousness\tlevels\tbeyond\t1,000\tand\tup\tthrough\tthe\tspiritual\thierarchy\nrepresent\tpower\tbeyond\tthe\tcapacity\tof\thuman\timagination. The\ttouch\tof\tan\tarchangel\tis\tso\tpowerful\tand\tdevastating\tthat\tthe\tego\tis\tas\nif\tparalyzed\tor\tstunned\tand\tgoes\tsilent. The\tpower\tis\tabsolute\tand\ttotal. (An\narchangel\u2019s\tpower\tcalibrates\tfrom\t50,000\tand\tabove.) If\tlife\tcontinues\tin\tthe\nform\tof\ta\tphysical\tbody,\tit\tmay\ttake\tyears\tto\tbe\table\tto\tfunction\tagain\tin\nworldly\tterms.Each\texistence\tis\tthen\tthe\tconsequence\tof\tthe\tPresence\tand\tis\tgiven\tthe\ncapacity\tto\tfulfill\tits\tdestiny. The\tstrength\tto\tsustain\tand\tsurvive\tthe\nenlightenment\texperience\titself\tis\tprovided\tby\tthe\tHoly\tSpirit\tas\ta\tpowerful\nenergy\tthat\tsustains\tthe\tremainder\tof\tdestined\tlife. It\tis\tby\tmeans\tof\tthe\tHoly\nSpirit\tthat\tthere\tis\ta\treturn\tto\tfunction\tof\tthe\tfaculties\tnecessary,\tbut\tthey\thave\nbeen\ttransformed\tforever. Even\tthe\t\u2018experience\u2019\titself\tcannot\tbe\tspoken\tof\tfor\nmany\tyears. There\tis\tno\tone\tto\ttell\tand\tnothing\tto\treport. There\tis\tno\tspeaker\nand\tno\tone\tto\tdecide\tto\tspeak. Life\tis\tdirected\tand\tpropelled\tby\tthe\tPresence. The\tillusion\tof\tan\tindependent,\tpersonal\twill\tor\tdecision\tmaker\tis\tgone\nforever. Perhaps\tsubsequent\tactions\tare\tthe\tmomentum\tof\ta\tprior\tcovenant\tor\ncommitment. Everything\thappens\tof\tits\town. Ongoing\tlife\tis\tself-actualizing\nand\tfulfilling. There\tis\tno\tpersonal\tself\tto\tdo\tanything;\tthere\tis\tno\tthinker\tto\nthink,\tno\tactor\tto\tact,\tno\tdoer\tto\tdo,\tno\tdecider\tto\tdecide. All\tverbs,\nadjectives,\tand\tpronouns\tbecome\tmeaningless. The\tReality\tof\tGod\nGod\tdoes\tnot\tdirect\tfloods,\tconflagrations,\tearthquakes,\tvolcanoes,\nstorms,\tlightning,\tor\trainfalls. These\tare\timpersonal\teffects\tof\tconditions\nwithin\tthe\tphysical\tworld\tand\tits\tuniverse. God\tdoes\tnot\tget\tmad\tand\t\u2018trash\nout\u2019\tcities,\tcivilizations,\ttowns,\tor\tethnic\tgroups. All\tthese\tthings\toccurred\ton\nthe\tplanet\tbefore\tthere\twere\tany\tliving\tsocieties. God\tdoes\tnot\tget\tinvolved\tin\nhuman\tconflicts,\tpolitical\tand\treligious\tstruggles,\tor\tstrife. God\thas\tno\ninterest\tin\twar\u2019s\tbattlefields. He\thas\tno\tenemies\tthat\tneed\tto\tbe\tslain. There\nare\tno\t\u2018Holy\tWars\u2019\u2014the\tterm\titself\tis\tself-negating\tand\tabsurd. Infidels,\tbelievers,\tor\tthe\tlike\tare\tall\tpositionalities\tof\tthe\thuman\tego. Even\tsensible\thumans\tare\tbeyond\tsuch\tsmallness\tof\tmind\tand\tits\njudgmentalism. God\tdoes\tnot\t\u2018care\u2019\twhether\tone\tbelieves\tin\t\u2018Him\u2019\tor\tnot;\nhowever,\tthe\tconsequences\twill\tbe\tquite\tdifferent. Love\tgravitates\ttowards\theaven,\tand\thate\tsinks\tinto\tthe\tother\tdirection. Goodness\trejects\tno\tone. Like\tgoes\tto\tlike;\tlove\tis\tattracted\tto\tlove. God\ttakes\nno\tactions\tagainst\tanything\tor\tanyone. Some\tsouls\tare\tattracted\tby\tlight\tand\nothers\tby\tdarkness. The\tselection\tis\tfrom\twithin\tthe\tego\tand\tnot\timposed\nfrom\twithout. God\tIs\tBeyond\tForm\nIt\tis\timportant\tto\trecognize\tthat\tthat\twhich\tis\tbeyond\tform\tis\tnot\treached\nthrough\tform\tor\tby\tthe\tmanipulation\tof\tform. Therefore,\tinvolvement\tin\nesoteric\tor\toccult\tpractices\tis\ta\tsnare\tand\ta\tdelay. These\tpractices\tare\tbyways\nthat\tlead\tto\tastral\tplanes,\tenthusiasts,\tand\tproselytizers,\tall\tof\twhich\tareendless\tin\tnumber. There\tis\tno\tpower\tin\tgeometric\tfigures,\tmandalas,\ticons,\npaintings,\tstatues,\tor\trecitations. Any\tvalue\tthat\tensues\tis\tby\tthe\tintention,\ndedication,\tcommitment,\tand\tfaith\tof\tthe\tbeliever. The\tworld\tis\tfull\tof\twell-\nintentioned\tbut\tna\u00efve\treciters\tof\tmantras;\tlightworkers;\tworshippers\tof\tsacred\nobjects,\tamulets,\tcharts,\tholy\tplaces,\tDruid\tremains,\tmystical\tcharms;\tand\nsites\tfor\tpilgrimage,\tsuch\tas\tMachu\tPicchu,\tStonehenge,\tthe\tpyramids,\tthe\nGanges,\tancient\ttemples,\tenergy\tvortices,\tand\tall\tthe\trest. This\tcould\tbe\tcalled\n\u2018making\tthe\tcircuit\u2019,\tbut\teventually,\tone\thas\tto\tgo\twithin. \u201cHeaven\tis\twithin\nyou,\u201d\tsaid\tthe\tLord\tJesus\tChrist. 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{"text": "\ndirections. But mak e the map personal. See your sour ce as\na point while your whole world is an e xpanding cir cle. The\nmore you see, understand, and e xperience, the bigger the\ncircle gets. Y et it is always e xpanding fr om the sour ce. What\nthis means is that the sour ce is never far away. It\u2019s a\nconstant. When you can e xperience yourself as your sour ce and\nyour world at the same time, you have become whole. Thereason that your sour ce seems far away is that you have\nidenti\ufb01ed with all the separate things in your world,\nneglecting the cr eative origin that mak es everything\npossible. (This is lik e forgetting your mother as you gr ow up. No amount of for getting will erase the fact that you had a\nmother who was your sour ce. ) It isn\u2019t possible to lose the\nconnection to your sour ce entir ely, because consciousness\nis what the sour ce is made of. Being awar e that you ar e\nalive means that you ar e connected to consciousness. This\nmakes the connection sound passive, however, and it isn\u2019t. Through this connection pours every thought you\u2019ve ever\nhad. Ther e\u2019s also a silent side to consciousness that works\nto keep you alive physically. Your heart is awar e of what\nyour liver is doing, not in wor ds but thr ough messages\nencoded in chemicals and electrical signals. Y our body\nrequir es an in\ufb01nite range of r esponses to be coor dinated\namong hundr eds of billions of cells. This is an aspect of\nconsciousness that never gains a voice, but its intelligence\nfar surpasses that of any genius. Ordinary people wor ry that God may be so far away that\nhe has for gotten us, while r eligious enthusiasts fervently\nbelieve that God is close at hand every moment. Both views\nhave a \ufb02aw. \u201cNear \u201d and \u201c far\u201d are actually false ter ms. They\nderive fr om duality, since near is the opposite of far. But\nimagine the color blue. Befor e you saw it in your mind, was\nthe color blue close to you or far away. Say the wor d\n\u201celephant\u201d to yourself. Befor e you br ought it to mind, was\nyour vocabulary far fr om you or nearby. W e use\nconsciousness for individual r easons, in the service of \u201cI,\nme, and mine,\u201d but you can locate yourself in time and\nspace without being able to locate your consciousness. There is no distance between you and a memory, you and\nyour ne xt thought. F rom the perspective of wholeness, since\neverything is being coor dinated at once, distance isn\u2019t\nrelevant. Which leads to an e xciting conclusion: your potential for\nchange isn\u2019t far away, either. Potential is the same as\nunseen possibilities. Either you see that something is\npossible or you don\u2019t. So the impossible is just another\nname for the unseen. Thus the shadow, which mak es you\nsee a limited, fearful world full of thr eat and dark\npossibilities, is masking many unseen possibilities that could\nspring into your awar eness if you e xpanded beyond the\nshadow. Without e xpansion you ar e forced to have nar row\nvision. Think of having a bad toothache. The pain occupies\nyour whole attention; you can\u2019t think of anything else. If the\nhuman race wer e in constant physical pain, consciousness\nwould never have e xpanded. F ear is anticipated pain, and it\nhas the same e\ufb00ect of nar rowing your awar eness. Wholeness, it tur ns out, is the same as \ufb01nding your sour ce. There is no division at the sour ce. You don\u2019t have to conquer\nevery aspect of yourself that is tinged with darkness (which\nwould be impossible in any case). Become who you r eally\nare, and fr om that moment on darkness is no longer\nanything you can identif y with. You ar e living near the sour ce of consciousness when the\nfollowing ar e true:\nYou ar e at peace. You cannot be shak en from your center. You have self -knowledge. You empathize without judgment. You see yourself as part of the whole. You ar e not in the world.<|eot_id|><|begin_of_text|>\nQ: What is the key to undoing the shadow?, \nA: To undo the shadow, you must see what you're doing, contact the feeling that is hidden beneath the surface, and make peace with that feeling. \nQ: What is the main reason the shadow exists?, \nA: The main reason the shadow exists is because we have been accumulating \"emotional debt to the past\" and are not willing to confront and heal our negative emotions. \nQ: What is the key to repressing the shadow?, \nA: The key to repressing the shadow is to deny, suppress, or judge your negative emotions, which only reinforces the unwanted feeling and makes it even more unwanted. \nQ: What is the purpose of the shadow?, \nA: The purpose of the shadow is to teach us that we are not separate from the world, and that our negative emotions are a part of our shared psyche. \nQ: What is the ultimate goal of the spiritual path?, \nA: The ultimate goal of the spiritual path is to transcend the ego and become one with the universe, allowing for wholeness and oneness with the divine.<|eot_id|><|begin_of_text|>If you pull back fr om the spectacle, however, the whole\ndrama could have been avoided. An idealized self -image\nisn\u2019t a viable solution. Only true self -acceptance is, and\nwhen that happens, ther e is nothing for others to r eject. This doesn\u2019t mean you will be universally loved. Someone\nelse might still walk away, but if that happens, you won\u2019t\nfeel r ejected. It won\u2019t r esult in an emotional wound. How do\nyou know if you ar e falling for a false sense of self, which is\nwhat an idealized self -image is? Y ou will hold such attitudes\nas the following:\n\u201cI\u2019m not lik e those people. I\u2019m better.\u201d\n\u201cI\u2019ve never strayed.\u201d\n\u201cGod is pr oud of me.\u201d\n\u201cCriminals and wr ongdoers ar en\u2019t even human.\u201d\n\u201cEveryone sees how good I am. Even so, I need to\nremind them.\u201d\n\u201cIf I don\u2019t have bad thoughts, why do other people?\u201d\u201cI alr eady know who I am and what I need to do. I\u2019m not\ncon\ufb02icted.\u201d\n\u201cI\u2019m a r ole model.\u201d\n\u201cVirtue isn\u2019t its own r ewar d. I want my good deeds to be\nvalidated.\u201d\nDismantling your ideal image of yourself is a challenge,\nbecause this is a much subtler defense than simple denial. Denial is blindness; the idealized self -image is pur e\nseduction. The way out is to go past all images. Ther e is no\nneed to defend who you r eally ar e. Your true self is\nacceptable not because you ar e so good, but because you\nare complete. All things human belong to you. The most important ally you have is awar eness. Judgment\nis constrictive. When you label yourself or anyone else as\nbad, wr ong, inferior, unworthy, and so on, you ar e looking\nthrough a nar row lens. Expand your vision and you will be\nawar e that everyone, however \ufb02awed, is complete and\nwhole at the deepest level. The mor e awar e you ar e, the\nmore you will accept yourself. This isn\u2019t an instant solution. You must spend time looking at all the feelings you\u2019ve so\ndiligently denied, suppr essed, and disguised. F ortunately,\nthose feelings ar e temporary; you can go beyond them. There\u2019s nothing to r eject, just a lot to work thr ough. This is\nhow a \ufb01gur e like Jesus or Buddha could have compassion for\nanyone. By seeing the wholeness behind the play of light\nand dark, they found nothing to blame. The same holds true\nalong the spiritual path you follow. As you see yourself mor e\ncompletely, you will have compassion for your faults, and\nthat will lead to complete self -acceptance. The One V ersus the Many\nThe solution: Sur render to being.Finally, we ar rive at the war in your soul. A t this level, the\ncon\ufb02ict is very subtle, which sounds odd, because we tend\nto think that the cosmic battle between God and Satan must\nbe titanic. In fact, it\u2019s very delicate. As you get closer to\nyour true self, you begin to sense that you ar e part of\neverything. Boundaries sof ten and disappear. Ther e\u2019s a\nblissful feeling of mer ging. As beautiful as this e xperience is,\none last r esistance cr ops up. The ego says, \u201cWhat about\nme? I don\u2019t want to die,\u201d lik e the W icked W itch in The\nWizard of Oz,  whose last wor ds wer e \u201cI\u2019m melting, I\u2019m\nmelting!\u201d The ego has been incr edibly useful. It has guided\nyou thr ough a world of in\ufb01nite diversity. Now you ar e about\nto experience unity. 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{"text": "ostrengthenandfortifyitandregainyournaturalstateofhealth. EliminatingObstaclestoYourHealingSystem\nInmanycases,youunknowinglyplaceobstaclesinthewayofyourheal\ningsystem,creatinganunfairburdenthathindersitsworkandjeopardizesitseffectiveness.Byunderstandingwhattheseobstaclesare\nandremovingthem,inmanyinstances,yourhealingsystem,now\n14 YourExtraordinaryHealingSystem\nunshackledtocompleteitstaskofhealing,canquicklyrestorenormalfunctioningtoyourbody,enablingittoexpressitsnaturalstateofhealth. Forexample,considerthecaseofachroniclunginfectionina\npersonwhocontinuestosmokecigarettes.Constantbreathingofcigarettesmokeisnotnatural.Ifcigarettesmokingwerenatural,\nwe\u2019dallhavebeenbornwithacigaretteinourmouth.Yourbody\nwasdesignedtobreathefreshandhealthy,clean,naturalair.Althoughitcansurviveandtoleratecigarettesmokeforacertainperiodoftime,afterawhile,thesmokeparticles,thecarbonmonox\nide,thetars,andtheothertoxicsubstancesinthecigarettesmoke\ncreateaburdenonyourhealingsystemthatcausesanimbalanceand\nabreakdowninyourhealth.Inthiscase,removingtheharmfulobstacleofthecigarettesmokeisallthatisrequiredforyourbody\ntoregainitsnaturalstateofhealth.Withtheburdenofthecigarettesmokeremoved,itisaneasy,routinetaskforyourhealingsystemto\nrestoreyourbodytoitsnaturalstateofhealth.Anotherexampleisevidentwithheartdisease,thenumber-one\nkillerintheWesternworld.Heartdiseaseiscausedbyexcesscholes\nterolaccumulation.Highcholesterollevelsresultingfromalackofexercise,toomanyrichandfattyfoods,andstresscanclogthearter\niesoftheheartandcauseaheartattack.Removingtheseobstacles\nbyrestrictingfatintake,increasingexercise,andmanagingstressallowsthehealingsystemtorestorethebodytoitsnaturalstateofhealth.Itiswellknownthatthissimplestrategycanreverseeven\nsevere,advancedheartdisease. Themajordiseasesofourtime,includinglungdiseases,heartdiseases,jointdiseases,metabolicdiseases,autoimmunediseases,\nandevencancer,haveattheirrootsmajorobstaclesthathavebeenplacedasburdensuponthehealingsystem.Removetheseburdens,\nandhealingoccursbecausenowthehealingsystemisfreetorestore\nthebodytoitsnaturalstateofhealth. WhytheHealingSystemHasBeenOverlooked\nSometimes,whatwearelookingforisrightunderournoses.Thisisexactlythecasewiththebody\u2019shealingsystem.Untilrecently,wemissedsomethingveryfundamentalandessentialabouthowour\nYourHealingSystemandYourNaturalStateofHealth 15\nbodiesworkasintelligent,functional,wholelivingsystems.Asaconsequence,wefailedtorecognizethesignificanceofthemostimportantsysteminourentirebodies. Thebody\u2019shealingsystemhasbeenoverlookeduntilnowforanumberofreasons.Theprimaryreasonisthatconventionalmedicalsciencefocuses,forthemostpart,onthestructureandformofthebody,ratherthanonitsfunction,orhowthebodyworks.Thisview\nhasanimpactonmedicineinthesesignificantways:\noConventionalmedicinefocusesmoreonstructureandform\nthanonfunction(howthebodyworks),andsodiseasesandill\nnessesareviewedaslocalizedproblemswithinspecificanatomicalareasofthebody.Insteadofoneunitworkingasawhole,thebodyisviewedasmanyindividualpartsworkingseparatelyandsurgeryisoftenseenastheultimatetreatmentfor\ntheseseparateproblems. oConventionalmedicinehasneglectedtoacknowledgethecen\ntralrolethatenergyplaysinthebody\u2019sgrowth,development,sustenance,andhealing.Notrecognizingthatenergyisthereal,active,life-promoting,fundamentalprincipleinourbodies,doctorsonceagaintendtofocusmoreonstructureandform\nthanonfunction.Butthehealingsystemisnotconfinedtooneanatomicalarea.Thebodyisafunctionalsystembasedonthe\nflowandmovementofenergieswithinit.Thebodydirectsheal\ningenergytowhereitisneeded,muchlikeafiremandirects\nwaterfromtheendofhishosetohelpputoutafire. Alargepartofscientificresearchhasbeendevotedtothestudy\nofexternalagentsofdisease,suchasbacteriaandviruses,andthedevelopmentofspecificdrugs,suchasantibiotics,tokillthem. Thisresearchhasdirectedawarenessawayfromthebody\u2019sinnerresources.Forthemostpart,thisfocushasleftusignorantabout\nhowourbodiesworkandhowtheyhealthemselves. oAlargeamountofresearchiscurrentlydevotedtogenetics,whichseekstolinkcertaindiseasestospecificgenedefects.Geneticdefectsarecurrentlybeingblamedformostdiseasesnotcausedbyexternalagentssuchasbacteria,viruses,orinjuries.Althoughgeneticscertainlyhasitsplaceinaperson\u2019shealth,\n16 YourExtraordinaryHealingSystem\ninternationalpublichealthdatashowthatbadgenesdonot\ncausemostdiseasesintheworld.Mostcommondiseases,such\nasheartdisease,highbloodpressure,diabetes,stroke,arthritis,\nandcancer,arelinkedtopoordietsandunhealthylifestylesratherthanbadgenes.Seekingtocurealldiseaseswithgeneticengineeringthroughtheremovalofdefectivegenes,whileimportantforcertainrarediseases,completelybypassestheimportanceofdiscoveringhowthebody\u2019shealingsystemcan\nhelpovercomethemajorityofdiseases. TheGrowthofSpecialtiesinMedicine\nAnothersignificantreasonthatthehealingsystemhasbeenoverlookedisthetremendousamountofinformationcomingfromso\nmanydifferentspecialtyfieldsinmedicinetoday.Specialists,likesurgeons,tendtotreateachsystemofthebodyasaseparateentity,ratherthanaspartofaunifiedwhole. Forexample,wenowhavecardiologytostudyandtreattheheart;dermatologytostudyandtreattheskin;neurologyforthe\nnerves;endocrinologyfortheglands;nephrologyforthekidneys;pulmonologyforthelungs;rheumatologyforthejoints;orthopedicsfor\nthebonesandmuscles;podiatryforthefeet;otolaryngologyforthe\nears,nose,andthroat;urologyforthebladderandrelatedorgans;andsoon.Becausethehealingsystemisintegratedwithinthestruc\ntureandfunctionofalltheothersystemsofthebody,overspecializationhascausedustoseeonlyfragmentsofitsexistencewhilewecontinuetoremainunawareofitstotalpresenceandsignificance.Eachspecialtyfocusesonthestudyofonlyonesystemwithin\nthehumanbody,andcommunicationamongthevariousspecialtyfieldsisoftenlacking.Asaresult,wephysicianshavedevelopeda\ntypeoftunnelvisionthatpreventsusfromseeingthebigpicture,\nandorganizingandsortingallofthisspecializedinformationinto\nonecomplete,wholesystem.Attimes,itappearsthelefthanddoes\nn\u2019tknowwhattherighthandisdoing.Thisisamajorflawofmodernmedicine. TheHealingSystemIsNotaNewDiscoveryAlthoughmanypeopleregardthebody\u2019shealingsystemasarecentdiscovery,infact,ancientculturesandhealersfromotherpartsofthe\nYourHealingSystemandYourNaturalStateofHealth 17\nworldhavelongknownaboutit.Withinthehealingcommunitiesof\nthesesocieties,whosememberslivedincloseproximitytonatureandrespectedherwisdom,theexistenceofahealingsystemhasneverbeenchallenged.Itisoniyinourmodernageofskepticism,inwhich\nweneednewideastobescientificallyprovenbeforewecanacceptthemasfact,thattheroleofthehealingsystemhasbeenquestioned.Eventoday,mostpractitionersofthehealingartslivingabroadoperatefromthepremisethatourbodiesarelinkedtonature,\nandthatthebody\u2019shealingsystemworkswiththesameintelligentorganizationalprinciplesthatcanbefoundinnature.Further,theybelievethatbystudyingthesenaturalprinciples,wecandiscover\nandutilizeimportant,natural,gentle,andsupportivemodalities\nthatworkinharmonywiththishealingsystemtohelprestore\nandmaintainourhealth.Healingcanoccurwhenweworkwith,\nnotagainst,theforcesofnaturethatexistwithinthehumanbody.Whenconfrontedwithasickpatient,anyphysicianwhounderstandsthetruevalueofthehealingsystemwilltrytounderstandhow\nthebody\u2019snaturalforcesofhealthbecameunbalancedinthefirstplace.Whatcausedthebodytobecomelessorderlyandmorechaotic,and", 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{"text": "cludethepossibilitythattheymayspreadtothemiddle\near.Dietalsocanplayaroleinpreventingmiddle-earinfections.Forexample,byreducingintakeoffatsandoilsanddrinkingplentyoffluids,youcanhelpthinoutthemucous,phlegm,andcongestion\nintherespiratorysystem,whichhelpsthebodytoeliminatetoxins\nmorereadily.Goodposture,gentlechiropracticadjustments,and\ndeepbreathingalsoappeartoimprovelymphaticdrainageofthemiddleearandcanhelppreventearinfections.Herbalremedies,\n296ActivatingYourHealingSystemWhenYou\u2019reSick\nsuchasechinacea,astragalus,andwasabe(Japanesehorseradish)mayalsobehelpful.\u2018Whenmiddle-earinfectionsareintheirfull-blown\nstages,antibioticsareusuallyrequired,especiallytopreventthepossibilityofmeningitis.Butavoidthecontinuoususeofantibioticsto\ntreatthiscommonproblem.Noise-InducedHearingLoss\nHearinglosscausedbynoisedamagesthesensitivehaircellsinthe\ninnerearthatconductsoundtothebrain.Suchlossiscommoninpeoplewhohaveworkedaroundheavyequipmentandloudmachinery,anditisnowshowingupinex-rockmusicians,who\nhaveblastedtheirearsforyearswithscreechingguitarsandloudamplifiedmusic.Noise-inducedhearinglossisparticularlycommon\ninpeoplewhoworkaroundairplanesandmantheflightlinesatair\nports.Thesepeoplearenowrequiredbylawtowearearprotection\ntopreventthisunnecessarycondition.Hearingaidsarecommonintheelderlyandcanbeeffectiveto\nhelppeoplecompensateforinner-earhearingloss.Delicatesurgicaltechniquesinvolvingtheimplantationofelectronicsound-amplificationdevicesareusuallyreservedforseverecases.Naturalapproachestoinner-earproblemsthatsupporttheworkofyourhealingsystemincludeacupuncture,nutritionalsupport,theuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,yoga,acupuncture,chiropracticcare,andphysicaltherapy.Othermeth\nodsmayalsoprovehelpfulincertaincasesofinner-earproblems,particularlyiftheyareinitiatedintheearlystagesofthesedisorders.Becauseyourabilitytohearisapreciousgift,andtheseconditions\nareoftendifficulttotreat,preventionofnoise-inducedhearingloss\niscritical. Outer-EarInfections\nOftenknownasswimmer\u2019searinfections,outer-earinfectionscanbeextremelypainfulandarecommonwherepeoplespendalotoftime\ninthewaterorwherehumidityishigh.Ifyoudevelopanouter-earinfection,antibioticdropsandkeepingyoureardrytodiscouragebacterialgrowthallowyourhealingsystemtorestorehealthtoyour\near,usuallyinlessthansevendays.Severalnaturaleardrops,suchasgentianvioletandmulleinau,arealsoavailableandcanbeeffective\nConqueringCommonHealthConditions 297\ntreatments.Youcanpreventorhealouter-earinfectionsbykeeping\nyourearscleananddry.Ifyouspendalotoftimeinthewater,you\ncanhelpyourhealingsystempreventouter-earinfectionsbyapply\ningalcoholandvinegareardrops,orusingablowdryerafterswimming.Thesecanhelpkeepyourearsdry,whichinhibitsbacte\nrialgrowthandminimizesthepossibilityofanouter-earinfection. PerforatedEarDrum\nThisconditionoccursasaresultofincreasedpressureinthemiddle\near,whichcausestheeardrumtorupture.Perforatedeardrumis\ncommonindivers,peoplewhoflywhentheyhaverespiratoryinfec\ntions,andpeoplewhoarehitonthesideoftheheadandtheearistraumatized.Symptomsmayincludepain,hearingloss,abloodyearcanal,andvertigo.Thankstoyourbody\u2019shealingsystem,ifthetear\nisnottoolarge,arupturedeardrumwillusuallyhealonitsownin\nonemonth\u2019stime.Duringthishealingperiod,itisimportanttosup\nporttheworkofyourhealingsystembynotgettingwaterintoyour\nears,whichmightcauseaseriousinfection.Iftheruptureisverylarge,surgicalgraftingofaneweardrummayberequired;but,thankstoyourhealingsystem,doingthisisnotcommonbecause\nyourearusuallycanhealonitsown. Surfer\u2019sEar\nKnownasexostosis,surfer\u2019searoccurswhenthebonesintheearcanalgrowtogether,obstructingtheearcanalandcausingwaterto\nbetrapped.Thisconditioncanleadtochronicouter-earinfections.Surfer\u2019seariscommonnotonlyinsurferswhofrequentcoldwaters,\nbutalsoinskiers,hunters,farmers,andotheroutdoor-orientedpeoplewholiveincoldclimates. Anoperationtoscrapeawaytheextrabonegrowthisconventionallyoffered;however,ifyoureturntothecoldenvironmentafter\nsurgerywithoutsufficientearprotection,thebonegrowthwillalso\nreturn.Therecurringbonegrowthisactuallyacompensatoryprotectivemechanismofyourhealingsysteminitsattempttokeepthesensitiveanddelicateeardrumwarmenoughtoefficientlyconductsoundwavessothathearingisnotimpaired.Earplugsorotherearprotectionkeepstheearswarmandhelpsyourhealingsystemtopreventthisconditionfromdeveloping. 298ActivatingYourHealingSystemWhenYou\u2019reSick\nTinnitus\nAlsoknownasringingintheears,tinnitusisaproblemoftheinnerear,\nandmayormaynotaccompanyhearingloss.Tinnitusisatroublingconditionnotoftenresponsivetoconventionalmedicaltreatment.Naturalapproachestoinner-earproblemssuchastinnitusthat\nsupporttheworkofyourhealingsystemincludeacupuncture,nutritionalsupport,theuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,yoga,acupuncture,chiropracticcare,andphysicaltherapy.Othermethodsmayalsoprovehelpfulincertain\ncasesofinner-earproblems,particularlyiftheyareinitiatedinthe\nearlystagesofthesedisorders.Becauseyourabilitytohearisapreciousgift,andtheseconditionsareoftendifficulttotreat,preventionisveryimportant. RespiratorySystemDisorders\nAsthma\nThischronicrespiratoryconditionischaracterizedbycongestion,coughing,wheezing,andconstrictedairways.Duringflare-ups,thesesymptomscanbesevereandevenlife-threatening.Through\nouttheworld,asthmaappearstobeontherise,afactthatmanyexpertsattributetoincreasingurbanizationandairpollution.Otherpossiblecausesandtriggersforasthmaincluderespiratoryinfec\ntions,respiratoryallergens,aerosolpollutants(includingtheinhala\ntionoftoxicfumesorvapors),climaticchanges,dehydration,poordiets,andstressandemotionalupheaval,amongothers.ConventionalWesternmedicinehasdevelopedmanyeffectivemedications\nforairwaymanagementtolessenthestrainofbreathingforpersonswhohaveasthma.Althoughmanyofthesemedicationsareinvalu\nable,evenlife-saving,particularlyinurgentandemergencysitua\ntions,mostdonotaddresstheunderlyingcausesofasthma.Treatmentofasthmaincludesdrinkingplentyoffluidstohelplubricatethelungsanddecreasemucousandphlegm.Youcanalso\naidyourhealingsystembybreathinggood,clean,wholesomeair;avoidingdust,irritatingaerosolchemicals,andothertriggers;andkeepingwarmtoavoidcatchingacold.Also,stayawayfromfats\nConqueringCommonHealthConditions 299\nandoilsduringflare-ups,practicestress-managementandrelaxationmethods,releaseunhealthyemotions,andpracticebreathingexercises.Allofthesestepscanbeextremelyeffectiveintreatingasthma. Inadditiontothemedicationsyourdoctormayprescribe,natural,alternativemedicinesandtreatmentsthatworkwithyourhealingsystemalsocansuccessfullytreatasthma. BronchitisBronchitis,oneofthemostcommonrespiratoryinfectionsofthelungs,ismostoftencausedbyvirusesorbacteriathathaveslipped\npastthebody\u2019sprimarydefensesandenteredintotheairways.Bronchitisischaracterizedbyinflammationandinfectioninthebronchiandbronchialtubes,whicharethebreathingpassagesinthelungs.Coughingandcongestionarepersistent,andfevermayalso\nbepresent.Conventionaldoctorsusuallyprescribeantibioticsandcoughmedicinesforthiscondition. (Seethesectiononpneumonia\nforadditionalsuggestions.) ColdsCommoncoldsareinvariablyassociatedwithrunnynoses.When\nyoucatchacold,usuallythenoseisthefirstorganaffectedbecause\nthethousandsofbacteria,v", "token_ids": [1513, 19030, 9007, 3225, 9210, 20670, 76, 954, 21376, 998, 49818, 3390, 198, 686, 920, 3978, 1147, 511, 276, 1387, 277, 1286, 258, 1762, 82920, 20231, 12, 686, 258, 25384, 10749, 87, 1545, 11, 1729, 265, 1072, 6253, 396, 731, 1885, 1900, 4988, 8839, 438, 3696, 16113, 501, 7313, 1885, 75, 92316, 7509, 283, 4919, 8823, 64771, 412, 49818, 1791, 788, 11, 764, 1978, 76, 51526, 444, 7114, 290, 198, 258, 700, 288, 5682, 5382, 9125, 11, 8370, 8823, 267, 383, 2664, 998, 40895, 258, 266, 295, 5241, 1354, 198, 57902, 486, 329, 1570, 1246, 1411, 2252, 554, 11, 16149, 109902, 56087, 24045, 39819, 1392, 51526, 198, 33980, 21152, 44661, 19171, 34531, 37043, 318, 782, 899, 32800, 780, 3696, 467, 425, 1073, 49818, 3390, 686, 438, 4919, 50222, 604, 265, 688, 686, 258, 25384, 3924, 261, 13616, 1864, 291, 552, 345, 17408, 24055, 1113, 7927, 1548, 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{"text": "\tinto\ta\tthick,\tmucus-\nlike\tsubstance. Its\thigh\tconcentration\tmakes\tbile\tthe\tpowerful\tdigestive\taid\tthat\tit\tis. Figure\t5\n:\tLocation\tof\tthe\tgallbladder\n\t\nThe\tmuscular\twalls\tof\tthe\tgallbladder\tcontract\tand\teject\tbile\twhen\tacidic\tfoods\tand\nmost\tprotein\tfoods\tenter\tthe\tduodenum\tfrom\tthe\tstomach. A\tmore\tmarked\tgallbladder\nactivity\tis\tnoted\tif\tfood\tentering\tthe\tduodenum\tcontains\ta\thigh\tproportion\tof\tfat. The\tbody\nuses\tthe\tbile\tsalts\tcontained\tin\tbile\tto\temulsify\tthe\tfat\tand\tfacilitate\tits\tdigestion. Once\tthe\nbile\tsalts\thave\tdone\ttheir\tjob\tand\tleft\tthe\temulsified\tfat\tfor\tintestinal\tabsorption,\tthey\ntravel\ton\tdown\tthe\tintestine. Most\tof\tthem\tare\treabsorbed\tin\tthe\tfinal\tsection\tof\tthe\tsmall\nintestine\t(ileum)\tand\tcarried\tback\tto\tthe\tliver. Once\tin\tthe\tliver,\tthe\tbile\tsalts\tare\tcollected\nagain\tin\tthe\tbile\tand\tsecreted\tinto\tthe\tduodenum. Intestinal\tcongestion\tsharply\treduces\tthe\namount\tof\tbile\tsalts\tneeded\tfor\tproper\tbile\tproduction\tand\tfat\tdigestion. Diminished\tbile\nsalt\tconcentration\tin\tthe\tbile\tcauses\tgallstones,\tand\tleaves\tlarge\tamounts\tof\tfats\nundigested;\tthis\tis\thazardous\tto\tthe\tintestinal\tenvironment. Gallstones\tin\tthe\tgallbladder\tmay\tbe\tmade\tprimarily\tof\tcholesterol,\tcalcium,\tor\npigments\tsuch\tas\tbilirubin. Cholesterol\tis\tthe\tmost\tcommon\tcomponent,\tbut\tmany\tof\tthe\nstones\tare\tof\tmixed\tcomposition. Besides\tthe\tabove\tingredients,\tgallstones\tmay\talso\ncontain\tbile\tsalts,\twater,\tand\tmucus,\tas\twell\tas\ttoxins,\tbacteria,\tand,\tsometimes,\tdead\nparasites. Typically,\tstones\tin\tthe\tgallbladder\tkeep\tgrowing\tin\tsize\tfor\tabout\teight\tyears\tbefore\nnoticeable\tsymptoms\tbegin\tto\tappear. Larger\tstones\tare\tgenerally\tcalcified\tand\tcan\tbe\ndetected\teasily\tthrough\tradiological\tmeans\tor\tby\tusing\t\nultrasound\n. Some\t85\tpercent\tof\tthe\ngallstones\tfound\tin\tthe\tgallbladder\tmeasure\tabout\t\u00be\tinches\tacross\t(see\t\nFigure\t6a\n),\nalthough\tsome\tcan\tbecome\tas\tlarge\tas\t2\tto\t3\tinches\tacross\t(see\t\nFigures\t6b\n\tand\t6c\tof\ta\ncalcified\tgallstone;\tI\tpersonally\texamined\tand\tphotographed\tthis\tstone\tmoments\tafter\tmy\nwife\treleased\tit\twithout\tany\tpain\tduring\ther\tninth\tliver\tcleanse;\tthe\tstone\temitted\tan\nextremely\tnoxious\todor\tunlike\tany\tI\thad\tever\tcome\tacross). Such\tstones\tform\twhen,\tfor\nreasons\texplained\tin\tChapter\t3,\tbile\tin\tthe\tgallbladder\tbecomes\ttoo\tsaturated\tand\tits\nunabsorbed\tconstituents\tbegin\tto\tharden. Figure\t6a\n:\tGallstones\tin\ta\tdissected\tgallbladder\n\t\nFigure\t6b\n\t\n(left):\tA\tlarge\tcalcified\tgallstone,\tpassed\tpainlessly\tand\n\t\nFigure\t6c\n\t\n(right):\tThe\nsame\tstone,\tcut\tin\thalves\n\t\nIf\ta\tgallstone\tslips\tout\tof\tthe\tgallbladder\tand\tbecomes\timpacted\tin\tthe\t\ncystic\tbile\tduct\n\tor\ncommon\tbile\tduct\n,\tthere\tis\tvery\tstrong\tspasmodic\tcontraction\tof\tthe\twall\tof\tthe\tduct\t(see\nFigure\t3\n). The\tcontraction\thelps\tto\tmove\tthe\tstone\tonward. This\tcauses\tsevere\tpain,\nknown\tas\t\nbiliary\tcolic,\n\tand\tis\taccompanied\tby\tconsiderable\tdistension\tof\tthe\tgallbladder. If\tthe\tgallbladder\tis\tpacked\twith\tgallstones,\tit\tcan\tsuffer\textremely\tpainful\tspasmodicmuscle\tcontractions. Gallstones\tcan\tcause\tirritation\tand\tinflammation\tof\tthe\tlining\tof\tthe\tgallbladder,\tas\twell\nas\tof\tthe\tcystic\tand\tcommon\tbile\tducts. This\tis\ta\tcondition\tknown\tas\t\ncholecystitis. There\nmay\talso\tbe\tsuperimposed\tmicrobial\tinfection. It\tis\tquite\tcommon\tto\tencounter\tulceration\nof\tthe\ttissues\tbetween\tthe\tgallbladder\tand\tthe\tduodenum\tor\tcolon,\twith\t\nfistula\tformation\nand\t\nfibrous\tadhesions. Gallbladder\tdisease\tgenerally\toriginates\tin\tthe\tliver. When\tthe\toccurrence\tof\tgallstones\nin\tthe\tbile\tducts\tof\tthe\tliver\tand,\teventually,\tthe\tdevelopment\tof\tfibrous\ttissue\tdistort\tthe\nstructure\tof\tliver\tlobules,\tvenous\tblood\tpressure\tstarts\tto\trise\tin\tthe\tportal\tvein. This,\tin\nturn,\tincreases\tthe\tblood\tpressure\tin\tthe\tcystic\tvein,\twhich\tdrains\tvenous\tblood\tfrom\tthe\ngallbladder\tinto\tthe\tportal\tvein. The\tincomplete\telimination\tof\twaste\tproducts\tthrough\tthe\ncystic\tduct\tcauses\ta\tbackup\tof\tacidic\twaste\tin\tthe\ttissues\tcomposing\tthe\tgallbladder. This\ngradually\treduces\tthe\tstamina\tand\tperformance\tof\tthe\tgallbladder. Subsequently,\tthe\nformation\tof\tmineralized\tgallstones\tis\tjust\ta\tmatter\tof\ttime. Intestinal\tDiseases\n\t\nThe\tsmall\tintestine\tis\tcontinuous\twith\tthe\tstomach\tat\tthe\t\npyloric\tsphincter\n\tand\thas\ta\nlength\tof\t16-19\tfeet. It\tleads\tinto\tthe\tlarge\tintestine,\twhich\tis\tabout\t3.5-5\tfeet\tlong. The\nsmall\tintestine\tsecretes\tintestinal\tjuice\tto\tcomplete\tthe\tdigestion\tof\tcarbohydrates,\nproteins,\tand\tfats. It\talso\tabsorbs\tnutrient\tmaterials\tnecessary\tfor\tnourishing\tand\nmaintaining\tthe\tbody\tand\tprotects\tit\tagainst\tinfection\tby\tmicrobes\tthat\thave\tsurvived\tthe\nantimicrobial\taction\tof\thydrochloric\tacid\tin\tthe\tstomach. When\tacid\tfood\t(\nchyme\n)\tfrom\tthe\tstomach\tenters\tthe\tduodenum,\tit\tcombines\tfirst\twith\nbile\tand\tpancreatic\tjuice,\tand\tthen\twith\tintestinal\tjuice. Gallstones\tin\tthe\tliver\tand\ngallbladder\tdrastically\treduce\tthe\tsecretion\tof\tbile,\twhich\tweakens\tthe\tability\tof\npancreatic\tenzymes\n\tto\tdigest\tcarbohydrates,\tproteins,\tand\tfats. This,\tin\tturn,\tprevents\tthe\nsmall\tintestine\tfrom\tproperly\tabsorbing\tthe\tnutrient\tcomponents\tof\tthese\tfoods\t(such\tas\nmonosaccharides\n\tfrom\tcarbohydrates,\t\namino\tacids\n\tfrom\tprotein,\tand\t\nfatty\tacids\n\tand\nglycerol\n\tfrom\tfats). This\tincomplete\tabsorption\tcan\tlead\tto\tmalnourishment\tand\tfood\ncravings. Since\tthe\tpresence\tof\tbile\tin\tthe\tintestines\tis\tessential\tfor\tthe\tabsorption\tof\tlife-essential\nfats,\tcalcium,\tand\tvitamin\tK,\tgallstones\tcan\tlead\tto\tlife-threatening\tdiseases,\tsuch\tas\t\nheart\ndisease,\tosteoporosis,\n\tand\t\ncancer. The\tliver\tuses\tthe\tfat-soluble\tvitamin\tK\tto\tproduce\tthe\ncompounds\tresponsible\tfor\tthe\tclotting\tof\tblood. In\tcase\tof\tpoor\tvitamin\tK\tabsorption,\nhemorrhagic\tdisease\n\tmay\tresult. The\tbody\tcannot\tfully\tabsorb\tthis\tvitamin\twhen\ta\nproblem\twith\tthe\tdigestion\tof\tfat\texists. The\tmain\tcause\tof\tinadequate\tvitamin\tK\nabsorption\tis\tan\tinsufficient\tsupply\tof\tbile,\tpancreatic\tlipase,\tand\tpancreatic\tfat. It\tstands\nto\treason\tthat\tfollowing\ta\tlowfat\tor\tno-fat\tdiet\tcan\tactually\tendanger\tyour\tlife. Calcium\tis\tessential\tfor\tthe\thardening\tof\tbone\tand\tteeth,\tthe\tcoagulation\tof\tblood,\tand\nthe\tmechanism\tof\tmuscle\tcontraction. Poor\tbile\tsecretion\tcan,\ttherefore,\tundermine\tthe\nuptake\tof\tcalcium,\ta\tmineral\tthe\tbody\trequires\tfor\tsome\tof\tits\tmost\tvital\tactivities. What\tapplies\tto\tvitamin\tK\talso\tapplies\tto\tall\tother\tfat-soluble\tvitamins,\tincluding\nvitamins\tA,\tE,\tand\tD.\tThe\tsmall\tintestine\tcan\tonly\tabsorb\tvitamin\tA\tand\tcarotene\nsufficient", "token_ids": [2129, 78, 11575, 71579, 875, 11, 2157, 38601, 7058, 4908, 29724, 1333, 13, 11699, 9793, 1108, 38303, 94376, 2157, 2094, 2282, 458, 33188, 3303, 1223, 1285, 2765, 15505, 535, 197, 3864, 64442, 24263, 20501, 13, 19575, 197, 20, 198, 25, 197, 4812, 44323, 33188, 3253, 543, 2067, 21473, 18108, 791, 2157, 355, 22077, 6831, 5700, 44323, 33188, 3253, 543, 2067, 21473, 197, 20871, 53577, 7883, 585, 2282, 458, 61280, 197, 58156, 292, 197, 96420, 53577, 198, 3646, 197, 79565, 197, 96420, 197, 1992, 33188, 197, 1072, 347, 9195, 43827, 33188, 18895, 316, 613, 13, 362, 2157, 461, 2157, 43161, 3253, 543, 2067, 21473, 198, 7323, 20501, 98366, 291, 748, 197, 14239, 197, 1992, 287, 33188, 197, 1072, 347, 9195, 197, 13676, 11575, 9793, 1108, 197, 782, 15750, 44323, 1186, 266, 13, 578, 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{"text": " a futur e just\nlike the past.\u2019 By letting the past go, we mak e room for\nmiracles. An attack on a br other is a r eminder of his guilty past. In\nchoosing to a\ufb03r m a br other\u2019s guilt, we ar e choosing to\nexperience mor e of it. The futur e is pr ogrammed in the\npresent. T o let the past go is to remember that in the\npresent, my br other is innocent. It is an act of gracious\ngener osity to accept a person based on what we know to be\nthe truth about them, r egardless of whether or not they ar e\nin touch with that truth themselves. Only love is r eal. Nothing else actually e xists. If a person\nbehaves unlovingly, then, that means that, r egardless of\ntheir negativity\u2014anger or whatever\u2014their behavior was\nderived fr om fear and doesn\u2019t actually e xist. They\u2019r e\nhallucinating. Y ou for give them, then, because ther e\u2019s\nnothing to for give. F orgiveness is a discer nment between\nwhat is r eal and what is not r eal. When people behave unlovingly, they have for gotten\nwho they ar e. They have fallen asleep to the Christ within\nthem. The job of the miracle work er is to r emain awak e. We\nchoose not to fall asleep and dr eam of our br other\u2019s guilt. In\nthis way we ar e given the power to awak en him. A prime e xample of a miracle work er is P ollyanna. The\nego knows this, which is why she is constantly invalidated in\nthis cultur e. She walk ed into a situation wher e everyone had\nbeen in a nasty mood for years. She chose not to see the\nnastiness. She had faith in what lay beyond it. She e xtended\nher per ception beyond what her physical senses r evealed to\nher, to what her heart knew to be true about every humanbeing. It didn\u2019t matter how anyone behaved. P ollyanna had\nfaith in the love she knew e xisted behind anyone\u2019s fear, and\nthus she invok ed their love into e xpression. She e xercised\nthe power of for giveness. W ithin a short time, everyone was\nnice and everyone was happy! Whenever someone says to\nme, \u201cMarianne, you\u2019r e being a P ollyanna,\u201d I think to myself,\n\u201cIf only I wer e that powerful.\u201d\n3. GIVING UP JUDGMENT\n\u201cJudgment is not an attribute of God.\u201d\nA Course in Miracles  tells us that whenever we ar e\ncontemplating attacking someone, it is as though we ar e\nholding a swor d above their head. The swor d, however,\ndoesn\u2019t fall on them but on us. Since all thought is thought\nabout ourselves, then to condemn another is to condemn\nourselves. How do we escape judgment? Lar gely thr ough a\nreinterpr etation of what we\u2019r e judging. A Course in Miracles\ndescribes the di\ufb00er ence between a sin and an er ror. \u2018A sin\nwould mean we did something so bad that God is angry at\nus.\u2019 But since we can\u2019t do anything that changes our\nessential natur e, God has nothing to be angry at. Only love\nis real. Nothing else e xists. \u2018The Son of God cannot sin. W e\ncan mak e mistak es,\u2019 to be sur e, and we obviously do. But\nGod\u2019s attitude towar d error is a desir e to heal us. Because\nwe ourselves ar e angry and punishing, we have concocted\nthe idea of an angry, punishing God. W e are created in\nGod\u2019s image, however, and not the other way ar ound. As\nextensions of God, we ar e ourselves the spirit of\ncompassion, and in our right minds, we don\u2019t seek to judge\nbut to heal. W e do this thr ough for giveness. When someone\nhas behaved unlovingly\u2014when they yell at us, or lie aboutus, or steal fr om us\u2014they have lost touch with their\nessence. They have for gotten who they ar e. But everything\nthat someone does, says the Course, is either \u2018love or a call\nfor love.\u2019 If someone tr eats us with love, then of course love\nis the appr opriate r esponse. If they tr eat us with fear, we\nare to see their behavior as a call for love. The American prison system illustrates the philosophical\nand practical di\ufb00er ence between the choice to per ceive sin\nor to per ceive er ror. We see criminals as guilty and seek to\npunish them. But whatever we do to others, we ar e doing to\nourselves. Statistics painfully pr ove that our prisons ar e\nschools for crime; a vast number of crimes ar e committed\nby people who have alr eady spent time in prison. In\npunishing others, we end up punishing ourselves. Does that\nmean we\u2019r e to for give a rapist, tell him we know he just had\na bad day and send him home? Of course not. W e\u2019re to ask\nfor a miracle. A miracle her e would be a shif t from\nperceiving prisons as houses of punishment to per ceiving\nthem as houses of r ehabilitation. When we consciously\nchange their purpose fr om fear to love, we r elease in\ufb01nite\npossibilities of healing. Forgiveness is lik e the martial arts of consciousness. In\nAikido and other martial arts, we sidestep our attack er\u2019s\nforce rather than r esisting it. The ener gy of the attack then\nboomerangs back in the dir ection of the attack er. Our power\nlies in r emaining nonr eactive. F orgiveness works in the\nsame way. When we attack back, and defense is a for m of\nattack, we initiate a war that no one can win. Since\nlovelessness is not r eal, we\u2019r e not at the e\ufb00ect of it in\nourselves or others. The pr oblem, of course, is that we think\nwe ar e. In seeking a miracle, we don\u2019t tak e part in life\u2019s\nbattles, but rather we ar e asking to be lif ted above them. The Holy Spirit r eminds us that the battle is not r eal.\u201cVengeance is mine, sayeth the L ord,\u201d means,\n\u201cRelinquish the idea of vengeance.\u201d God balances all wr ong,\nbut not thr ough attack, judgment or punishment. Contrary\nto how it feels when we\u2019r e lost in the emotions that tempt\nus to judge, ther e\u2019s no such thing as righteous anger. When\nI was a little girl, I would \ufb01ght with my br other or sister, and\nwhen my mother came home she would be annoyed at us\nfor ar guing. One of us would always say, \u201cThey did it \ufb01rst.\u201d\nIt actually doesn\u2019t matter who \u201cdid it \ufb01rst.\u201d Whether you\u2019r e\nattacking \ufb01rst or attacking back, you\u2019r e an instrument of\nattack and not of love. Several years ago I was at a cocktail party wher e I got\ninto a very heated debate about American for eign policy. Later that night, I had a kind of waking dr eam.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Asa student and teacher of A Course in Miracles, I have\nlearned much about the r esistance that many people have\nto Christian ter ms. As a Jew, I thought it was only other Jews\nwho would have a pr oblem with the wor d Jesus. But I was\nwrong. It\u2019s not just Jews who get nervous at the mention of\nhis name. Say the wor d Jesus to a gr oup of moderate\nChristians, and ther e is lik ely to be as much r esistance to\nthe topic as ther e is in anyone else. I understand why. As it says in the Course, \u201csome bitter\nidols have been made of him who would be only br other to\nthe world. \u201d So many Christian ter ms have been used to\ncreate and perpetuate guilt, that many thinking people have\ndecided to r eject them entir ely. In many cases, in fact, the\nproblem is worse for Christians than it is for Jews. Jewish\nchildr en ar e usually taught nothing at all about Christian\nterms. F or many Christian childr en, on the other hand, these\nwords wer e char ged with guilt, punishment, and fear of hell. Words ar e just wor ds, and new ones can always be found\nto replace ones that o\ufb00end. In the case of Jesus, however,\nthe pr oblem isn\u2019t as simple as just coming up with another\nword. Jesus is his name. Ther e\u2019s no point in pretending that\nhis name is Herbert. By automatically r ejecting Jesus, based\non what some traditional Christians have done with and in\nhis name, many people have thr own out the baby with the\nbath water. 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{"text": " present. Isn\u2019 t it helpful to understand the past and so understand why we do\ncertain things, r eact in certain w ays, or why we unconsciously cr eate our\nparticular kind of drama, patterns in r elationships, and so on? As you  become more conscious of your present reality, you may\nsuddenly get certain insights as  to why  your conditioning functions in\nthose particular ways \u2014 for e xample, why your relationships follow\ncertain patterns \u2014 and you may remember things that happen ed in the\npast or see them more clearly. That is fine and can be helpful, but it is not\nessential. What is essential is your conscious presence. That  dissolves the\npast. Th at is the transformative agent. So don\u2019 t seek to understand the\npast, but be as present as you can. The past cannot survive in your\npresence. It can only survive in your absence.CHAPTER FIVE\nT H E  S T A T E  O F  P R E S E N C E\nIT\u2019S NOT WHA T YOU THINK IT IS\nY ou kee p talkin g about the state of pr esence as the key. I think I\nunderstand it intellectually, b ut I don\u2019 t know if I have ever truly\nexperienced it. I wonder \u2014 is it what I think it is, or is it something\nentir ely differ ent? It\u2019 s not what you think it is! Y ou can\u2019 t think about presence,  and the\nmind can\u2019 t understand it. Understanding presence is being  present. T ry a little experiment. Close your eyes and say to yourself: \u201c I wonder\nwhat my next thought is going to be.\u201d Then become very alert and wait\nfor the next thou ght. Be like a cat watching a mouse hole. Wha t thought\nis going to come out of the mouse hole? T ry it now. W ell? I had to wait for quite a long time befor e a thought came in. Exactly. As long as you are in a state of intense presence, you a re free of\nthought. Y ou are still, yet hig hly alert. The instant your c onscious\nattention sinks below a certain l evel, thought rushes in. The men tal noise\nreturns; the stillness is lost. Y ou are back in time. T o t est t heir deg ree of presence, some Zen masters have been k nown to\ncreep up on their students from behind and suddenly hit them with a\nstick. Quite a shock! If the student had been fully present and in a state\nof al ertness, if he had \u201ckept his loin girded and his lamp burning,\u201d which\nis one of the analogies that Jesus uses for presence, he would have\nnoticed the master coming up from behind and stopped him or stepped\naside. But if he were hit, that w ould mean he was immersed in thought,\nwhich is to say absent, unconscious. T o s tay present in everyday life, it helps to be deeply roote d within\nyourself; otherwise, the mind, which has incredible momentum, will drag\nyou along like a wild river. What do you mean by \u201cr ooted within yourself\u201d? It m eans to inh abit your body fully. T o always have some of your\nattention in the inner ener gy fie ld of your body. T o feel the body from\nwithin, so to speak. Body awareness keeps you present. It anchors you in\nthe Now (see chapter 6 ). THE ESOTERIC MEANING OF \u201cW AITING\u201d\nIn a sense, the state of presenc e could be compared to waitin g. Jesus\nused the analogy of waiting in s ome of his parables. This is not the usual\nbored or restless kind of waiting that is a denial of the present a nd that I\nspoke about already. It is not a w aiting in which your attention i s focused\non some  point in the future and t he present is perceived as an undesirable\nobstacle that prevents you fro m having what you want. There is a\nqualitatively dif ferent kind of waiting, one that requires your totalalertness. Something could happen at any moment, and if you are not\nabsolutely awak e, absolutely still, you will miss it. This is the  kind of\nwaiting Jesus talks about. In tha t state, all your attention is in the Now. There is none left for daydreaming, thinking, remembering, anticipating. There is no tensi on in it, no fear, just alert presence. Y ou are pre sent with\nyour wh ole Being, with every cell of your body. In that state, the \u201cyou\u201d\nthat has a past a nd a future \u2014 the personality, if you like \u2014 is hardly\nthere an ymore. A nd yet nothing of value is lost. Y ou are still essentially\nyourself. In fact, you are more fully yourself than you ever were before,\nor rather it is only now  that you are truly yourself. \u201cBe like a serva nt waiting for th e return of the master,\u201d says Jesus. The\nservant does not know at what hour the master is going to com e. So he\nstays aw ake, alert, poised, still, lest he miss the master \u2019 s arrival. In\nanother parable,  Jesus speaks of the five careless (unconscious) women\nwho do not have  enough oil (co nsciousness) to keep their lamps burning\n(stay present) and so miss the br idegroom (the Now) and don\u2019 t get to the\nwedding feast (enlightenment). These five stand in contrast to  the five\nwise women who have enough oil (stay conscious). Even the  men who wrote the Go spels did not understand the me aning of\nthese parables, so the first misinterpretations and distortions crept in as\nthey were written down. W ith subsequent erroneous interpretations, the\nreal meaning was completely lost. These are parables not abou t the end\nof th e w orld but about the end of psychological time. They po int to the\ntranscendence of the egoic mind and the possibility of living in an\nentirely new state of consciousness. BEAUTY ARISES IN THE STILLNESS OF YOUR PRESENCE\nWhat you have j ust described is something that I occasionally ex perience\nfor brief moments when I am alone and surr ounded by natur e.\n \nY es. Zen  maste rs use the word  satori  to  describe a flash of insight, a\nmoment of no-mind and total presence. Although satori  is not a lasting\ntransformation, be grateful whe n it comes, for it gives you a  taste of\nenlightenment. Y ou may, indeed, have experienced it many times withoutknowing what it is and realizing its importance. Presence is needed to\nbecome aware of the beauty, the majesty, the sacredness of nature. Have\nyou eve r gazed up into the infinity of space on a clear night, a westruck\nby t he absolute stillness and i nconceivable vastness of it? Have you\nlistened, truly listened, to the sound of a mountain stream in the forest? Or to the song of a blackbird a t dusk on a quiet summer evening? T o\nbecome aware of such things, th e mind needs to be still. Y ou ha ve to put\ndown fo r a moment your personal baggage of problems, of past and\nfuture, a s well as all your knowledge; otherwise, you will see but not see,\nhear but not hear. Y our total presence is required. Beyond the beauty of the extern al forms, there is more here: so mething\nthat cannot be named, someth ing inef fable, some deep, inner, holy\nessence. Whenever and wherever there is beauty, this inner essence\nshines through somehow. It only reveals itself to you when you are\npresent. Could it be that this nam eless essence and your presence are one\nand the same? W ould it be there  without your presence? Go de eply into\nit. Find out for yourself. When you experienced those m oments of presence, you likely didn\u2019 t\nrealize th at you were briefly in a  state of nomind. This is because the gap\nbetween that state and the influx of thought was too narrow. Y our satori\nmay only have lasted for a few seconds before the mind came in, but it\nwas ther e; otherwise, you would not have experienced the beauty. Mind\ncan neither recognize nor create  beauty. Only for a few seconds, while\nyou were completely present, was that beauty or that sacredness there. Because of the narrowness of that gap and a lack of vigilance and\nalertness on your part, you were probably unable to see the fundamental\ndif ference between the perception, the thoughtless awareness of beauty,\nand the naming  and interpreting of it as thought: The time ga p was so\nsmall th at it seemed to be a sing le process. The truth is, however, that the\nmoment thought came in, all you had was a memory of it.The wider the time gap between perception and thought, the more depth\nthere is to you a s a human being, which is to say the more consc ious you\nare. Many pe ople ar e so imprisoned in their minds that the beauty of nature\ndoes not really exist for them. 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{"text": ", and appropriate interventions by supervising health\nprofessionals must be given when necessary. Alcohol\nThe Gerson Therapy has not often been employed for chronic\nalcoholism, but we believe that alcoholics could readily be treated with the\nnarcotic/sedative-hypnotic/amphetamine addiction protocol described\nabove. Liver function must be watched carefully, and the warnings that\napply regarding hepatic insuf ficiency or weakness would be appropriately\napplied to these unhappy people. Nicotine\nNo special modification to the Gerson protocol is required for\novercoming nicotine addiction. Some smokers may temporarily call for\nmechanical props such as some thing to put into the mouth or hold in the\nhands. These props may suffice to replace the physical activity  associated\nwith smoking. Niacin is a good adjunctive nutrient to take as a food\nsupplement if there are no contraindicating factors to its use. Some patients\nreport that niacin provides a similar effect to nicotine. (Niacin\u2019 s actual\nchemical compo nent is, afterall, nicotinic acid.) In most cases, nicotineaddiction may be eliminated without any withdrawal symptoms appearing\nfor the smoker engaging in the Gerson Therapy. This treatment for a smoker \u2019s habituation or other addictions does work,\nalthough some more generalized explanation might be offered  for further\nclarification. Further General Information about Drug Addiction\nUnquestionably, the first thoug ht that comes to mind when we think\nabout drug addiction is what happens on the street, especially in the inner\ncities. Surely in the last two decades, the use of street or illegal drugs has\nreached frightening levels; but there are other, possibly even more serious\ndrug addictions for which we have a suggested treatment already. To clarify: an extremely common addiction is that to alcohol\u2014a legal\ndrug. Some 12 million Americans are known to be confirmed alcoholics\nand an untold number of undeclared ones exist as well. Another publicly shared and accepted addiction is the use of another\nlegal drug: coffee drinking. Starbucks Coffee Shops have built themselves\ninto a multi-bill ion-dollar business, a major franchise operatio n based on\nthis addiction to coffee. Worldwide, the public has been fooled into\nbelieving that drinking this muddy, dark-colored beverage is diversional,\nnutritional, pleas urable, harmless, and socially acceptable, while in reality it\nhas none of these attributes. Rather, coffee drinking is a temporary brain\nexcitant which brings on early fatigue; a hypoglycemic producer, it forces\nexcesses of insulin into the bloodstream; a deteriorator of arteries,\nespecially those already advanced toward blood vessel hardening from\natherosclerosis, it blocks blood flow; a potential producer of birth defects,\none can only conjecture as to the number of babies who have paid the price\nof their mothers\u2019 addiction. As for the mothers, coffee drinking  is believed\nby many  in the holistic medical movement to be the possible source of\nbreast cancer. Numerous drugs are used for stimulants; others are considered to be\nrecreational. In view of the terrible damage they do, the recreational  term is\nunquestionably criminally misleading. Drugs are also used extensively in medical practice for pain relief. And\nhere we encount er a delicate line of demarcation between use and becomingaddicted to opioids (morphine  is common). The prescribed opioids are\ntaken for two reasons: paink illing and as an offshoot, psychological\naddiction. At this point, therefore, we need some definitions when speaking\nof prescribed drugs. Tolerance  indicates that increasingly heavier dosages have to be used\nsince the body systems do become accustomed to the drug. And tolerance  is\na contrasting term to physical dependence,  which indicates that withdrawal\nsymptoms occur if the drug substance is suddenly withdrawn. But addiction\nis considered present when, in addition to tolerance and dependence,\npsychological dependence  is also present, or the product is compulsively\nused for nonmedical purposes.1\nWe belie ve that a number of addictions, including alcohol and cigarettes,\nstem from a basic deficiency. The habituated person is awar e that he is\ncraving something, often actual ly nutrients, and is not really functioning at\nhis best level. When he consumes alcohol, cigarettes, or coffee, he feels\neither calmer or stimulated to increased physical or mental achievement. When such a person then experiments with heavier drugs, street drugs,\namphetamines, marijuana, and many more, he is easily \u201chooked\u201d and\ncannot stop. One of the main  reasons for this situation of becoming hooked is that the\nunderlying deficiency has not been solved and the nutrient intake of live\nenzymes, vitamins, and minerals remains inadequate. Worse, an alcoholic\nmay stop eating in favor of drinking and become severely deficient in\nnutrients. A person addicted to cigarettes will smoke instead of eating a\nnutritious meal, especially when under stress. The Gerson Therapy and Drug Addiction\nIn addition to the protocol we furnished earlier for specific forms of drug\naddiction, we have some other thoughts about Dr. Max Gerson\u2019 s\nprocedures. The Gerson Therapy has produced some remarkable results in\novercoming addictions, even to cocaine and heroin. When an addicted\npatient is given thirteen glasses of freshly pressed vegetable and fruit juices\nto drink, his basic craving is satisfied with optimum nutrition, and to his\nown surprise, he no longer craves the drug.Yes, withdrawal may occur. When the withdrawal symptoms set in, at a\ntime when the body tissues begin to release the accumulated drugs from the\ncells into the bloodstream, a coffee enema clears the toxicity. The nights\nremain the only problem for the first few days. At night, no juices are\nserved and the patient coming off his or her drug addiction sleeps so that no\ndetoxifying enemas are taking place. During those first nights of coming off their addictions, the patients tend\nto suffer from heavy nightmares  and wake up around 1:00 or 2:00 A.M. They\nshould then swallow some fruit or juice and get up to take an enema. This\nrelieves the toxicity and possibl e craving so that the patient can go back to\nsleep. The nighttime problem also clears after less than a week. We have\nseen excellent results in overc oming addictions, even the heaviest ones\ninvolving not one but multiple drugs. One young man (see the story of Rob in chapter 7) had been into various\nheavy drugs and on a particular day he was showing the symptoms. In his\nmiddle thirties, he was lying on the floor, too weak to get up, having lost\nsome 45 pounds and feeling ready to die. His mother saved him by\nproviding the foods and juices as well as the enemas of the Gers on Therapy. In a few months, the son gained back 35 pounds and felt like his former\nself. He had suffered virtually no withdrawal problems even at the start of\nthe treatment, and returned to normal life and activity. We see that the Gerson Therap y can also achieve prompt and dramatic\nresults in smokers and alcohol ics. (See Beata Bishop\u2019 s book A Time to\nHeal. )2 One of the Gerson Therapy patients, another young man who is now\nthirty-four years old and addicted to cocaine (supposedly the most difficult\ndrug addiction to overcome), came to a Gerson hospital for treatment. He\nreported that all of his close friends had died from cocaine use. This fellow admitted that he was having lung troubles as a result of street\ndrug use and would surely die within two months if the Gers on Therapy\nwas unable to help him. He was also a heavy smoker. After becoming a\nGerson patient, the man went through nightmares similar to those we had\nobserved in others. These were  relieved with a nighttime coffee enema;\nthus, he was of f the need for drugs, and smoking cigarettes, within a week. Studies have been completed suggesting that many people are addicted to\nsimple foods to which they are actually allergic. In his book Diet, Crime\nand Delinquency, Alexander Schauss, Ph.D., points out that violent young\ncriminals between ages eighteen and twenty-one are often addicted to sugarand/or heavy milk consumption to which they are actually allergic. Dr.\nSchauss reporte d that when the offending substances were withdrawn and\nvitamins and minerals along with an appropriate diet were substituted, these\nviolent criminals became calm and reasonable.3\nOf course the Gerson Therapy is intentionally devoid of foods  that tend\nto cause allergies in some people. The organic vegetarian diet, free of\npesticides and chemical additives, achieves the purpose of overcoming\nallergies and aller gic reactions. ATHEROSCLEROSIS\nAtherosclerosis (arteriosclerosis ), or hardening of the arteries, usually\nresponds excee dingly well to the Gerson protocol. This condition is\neliminated by the antiblocking nutrition present in pure, whole  vegetarian\nfoods and the detoxification procedures originating in the standard Gerson\nprotocol. CHRONIC  FATIGUE  SYNDROME\nPeople suffering from the series of symptoms identified as chronic\nfatigue and immune dysfunction syndrome (CFIDS) or chronic fatigue\nsyndrome (CFS)  get along just fine on the Gerson program, but they should\nsee significant improvement after a short time, with recovery  after about\nnine months. These Gerson treatment participants are allowed to have the\nfull thirteen glasses of juice daily if desired. CFS patients commonly feel worse after taking enemas in the early\nstages of treatment because of toxicity escaping from their body cells. 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{"text": " over our\nresistance to choosing love. The ego comes up with very complicated\nreasons why love is rarely the right answer, using the power of our own\nminds to obscure the obvious. The ego makes strength appear as weakness\nand weakness appear as strength. The ego\u2019s thought system is like a consciousness hack, and the mystic\nJesus unhacks it. He transfo rms the world by transforming us. He\ntransforms our attitudes, our nervous systems, and our relationship to\nothers. It is not hyperbole to say that he gives us new life. From the immaculate conceptio n to the annunciation, from his birth to\nhis family\u2019 s flight into Egypt, from his teaching in the temple to his\nbaptism, from his temptation to his transfiguration, from Gethsemane to the\ncrucifixion, from his resurrecti on to his ascension, the life of Jesus has\nmeaning on both outer and inner planes. Yes, those are stories, but they are\nalso states of awareness. All stages of his life have mystical equivalents. The birth of every child is the birth of God\u2019 s love, or the birth of love into\nthe world. The thinking of the world then inevitably violate s all of us,\nleading to pain and despair; that is the meaning of the crucifixion. When we\nchoose to respon d with forgiveness, love prevails; that is the meaning of the\nresurrection. The lesson of the resurrection is that love corrects all things. That\u2019 s not just the story of our lives; in some ways it\u2019s the story of\nalmost every situation. Everyone\u2019 s life is different, with unique\ncircumstances and experiences. Yet on another level there is only one story. Every single moment, we\u2019re living out the same one. The dynamic of the life of Jesus\u2014his birth, his crucifixion, and his\nresurrection\u2014is a template for a deeper understanding of the human\nexperience. As we recognize the workings of those dynam ics, we\u2019re\nempowered to claim the miracle of resurrection in our own lives. In him it\nis already done. The power of the ego has been overcome in one; therefore\nhis overcoming is available to all. The point is not to share the crucifixion\nof Jesus, but to share in his resurrection. Understanding the mystical journey makes it easier, quicker, more\nmiraculous. OceanofPDF.comMary\u2019s Love\nJust as the figures in a dream are various aspects of who we are, so are the\nfigures in scripture. The mysti cal Mary represents the human heart, the\nreceptive feminine aspect of the psyche. Humanity is pregnant with a new phase of its history, and for most of us\nit\u2019s a difficult pregnancy. Every life is a microcosm of the evolutionary\nchanges occurring in the world. We\u2019re experiencing rebirth as individuals as\nwell as the rebirth of human civilization. We\u2019re either headed  for a death\nspiral, or else we are preparing for something new. That something new will\nnot emer ge just from science or politics; it will emer ge from within us. The esoteric dimensions of Mary\u2019s story hold deep meaning for the\nmodern seeker. She was a maiden blessed by God, awakened in the middle\nof the night by the angel Gabriel and told to go up onto the roof. There, she\nwas told by the angel she would give birth to the Son of God. Mary\u2019 s was said to be a virgin birth, of course, yet what we read as the\nword \u201cvirgin\u201d today meant simply \u201cmaiden\u201d in the original Greek. The idea\nthat Mary was impregnated by God rather than by man has mystical\nsignificance whether she was physically a virgin or not. There is something\nthat happ ens in our hearts when we feel a stirring, a sense we can\u2019t quite put\nour finger on, that something new is about to happen. It does not come from\nanything or anyone outside us. It\u2019 s unfolding from deep within. Mary is the feminine yin to God\u2019 s masculine yang. God impregn ates the\nhuman heart. What is born from  that divine conception is the Christ, a new\nsense of self that we carry into the world. This newborn self is fathered by\nGod and mothered by our humanness, the truth of who we are, both human\nand divine. It\u2019s not just Mary who was awakened from her sleep; all huma nity has\nbeen in a state of spiritual slumber. \u201cYet the Bible says that a deep sleep fellupon Adam, and nowhere is there reference to his waking up\u201d* (T-18). Who\namong us isn\u2019 t feeling the call to awaken? Our personal awakening is a gradual process, not necessarily a eureka\nmoment heralding a dramatic change. There might not have been a\nparticular moment or event, or anything that even seemed very significant\nat the time. It might have been a prayer or meditation or mindfulness\npractice. It might have been a relationship or a book or a teacher or a\nspiritual journey. It could have been any form of life-changing experience,\ngood or bad, that cracked open the heart and led to greater wisdom. It might\nhave been an almost eerie experience of simply knowing something, though\nwe couldn\u2019t explain why. No matter what form our initial awakening took,\nwe reme mber it as something that formed a crack in our resistance and\nsignaled the arrival of somethin g new. It was that something that awakened\nus from our sleep and led us to the \u201croof\u201d of our higher mind. Mary was to tell no one, and neither are we. The birth of new life is a\nmysterious process, whether it\u2019s the birth of a child or the birth  of a better\nself. The period of gestation requires nourishment and care. We have an\ninstinctive understanding that certain ideas should stay within us, protected\nfrom outside exposure until they\u2019re ready to be brought forth. The spiritual\nlife is difficult to cultivate amid the clanging clamor of the modern world. Not just within Mary, but also within us, the newborn Christ needs\nprotection. It isn\u2019t safe in this society to talk about our spiritual lives in just\nany old setting. Conscious frien dships, therapists, and spiritual or religious\ncounselors offer protected spaces. Outside those, it can be emotionally\ntreacherous to share our deepest feelings about the inner life. And what is being born from deep within us is the power that will save\nthe world. Mary represents a facet of consciousness often referr ed to as the\n\u201cdivine feminine,\u201d a long-suppressed dimension of both self and society\nthat is desperate ly needed now. \u201cThis is what is meant by \u2018the meek shall\ninherit the earth.\u2019  They will literally take it over because of their strength\u201d*\n(T-20). Mary\u2019 s powers of kindness, gentleness, tenderness, nurturing,\nbravery, understanding, and mystery\u2014and most of all, her endurance amid\nthe deepest grief\u2014are all aspects of self that will help us build a more\nsustainable world. Like Mary, we too feel the stirring of new life within us. Like her, we\nkeep these things within us and we ponder them in our hearts. The whisperof angels is a deeply personal thing. Sometimes it\u2019s insight, the intuitional\nhits we get in the middle of the night. Some mysterious force is\nencouraging us to be better, to do better, than we have ever been or done\nbefore. We have a feeling that changes are coming and that we have some\nwork to do. The future of the world depends on our doing it. It will take more than\nphysical acts of procreation to perpetuate the life of humanity now; it will\ntake an evolution of human consciousness, a collective wisdo m that does\nnot yet exist on a massive scale. And just as physical life gestates within the\nbody, wisdom gestates within the mind. We must be and do differently now\nin order for the species to survive. The ego, of course, will have none of that. Herod\u2014the ego writ large\u2014\nis always on the lookout. The ego jealously guards its power lest love take\nprimacy over its worldly interests. It seeks to invalidate and destroy all\nexpressions of love. Herod wasn \u2019t having any of it with that powerful baby\nwho was born to be King of the Jews. He would rather kill all the babies\nthan allow that one to live. Mary was obviously very vulnerable then, as all\nof us feel when new life\u2014whether physical or spiritual\u2014grows within us. Where does our protection lie? It lies in Joseph, the \u201cdivine masculine,\u201d the aspect of the psyche that\nmanages the material world. It makes sure we\u2019re safe as we go through our\ntransformational process. Joseph received all the instruction he needed. He\nwas directed to take Mary to Egypt to protect her, just as we learn\nappropriate self-care and the gifts of solitude. The land of Egypt means the\nsacred self; we retreat to that place within us while the old order falls away,\nincubating our powers until the hour when the culture is ready to receive it. Herod\u2019 s edict to \u201ckill all Jewish babies\u201d means the ego\u2019s desire to nip in\nthe bud any emer ging hope. Herod\u2019 s sons represent newer generations of\negoic figures, always working to suppress the voices of those  who might\nemer ge as a challenge to the old order. The voice of the mystic finds no\nwelcome in Herod\u2019 s land, but God is with you. 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{"text": " ca me \nhome to Perth, Western Australia, where his father lived, and sa id to \nhim that he had met a monk who had returned from one of the healing \nshrines in Europe. This monk sold him a piece of the true cr oss. He \nsaid that he gave the monk the equivalent of $500 for it. This young man had actually picked up a splinter of wood from the \nsidewalk, went to the jeweler\u2019s, and had it set in a ring so tha t it \nlooked real. He told his father that just touching the ring or the cross-hea led \nmany. He inflamed and fired his father\u2019s imagination to the po int that \nthe old gentleman snatched the ring from him, placed it over his chest, \nprayed silently, and went to sleep. In the morning he was heale d. All \nthe clinic\u2019s tests proved negative. You know, of course, it was not the splinter of wood from the \nsidewalk that healed him. It was his imagination aroused to an intense \ndegree, plus the confident expectancy of a perfect healing. Imagination was joined to faith or subjective feeling, and the un ion of \nthe two brought about a healing. The father never learned of the t rick \nthat had been played upon him. If he had, he probably would have had \na relapse. He remained com-pletely cured and passed away fifteen \nyears later at the age of 89. \u2022 One universal healing principle \nIt is a well-known fact that all of the various schools of healing \neffect cures of the most wonderful character. The most ob vious \nconclusion, which strikes your mind, is that there must be some \nunderlying principle, which is common to them all, namely, the \nsubconscious mind, and the one process of healing is faith. 55  It will now be in order to recall to your mind z once more the \nfollowing fundamental truths: \nFirst that you possess mental functions, which have been \ndistinguished by designating one the conscious mind and the other t he \nsubconscious mind. Secondly, your subconscious mind is constantly amenable to the \npower of suggestion. Furthermore, your subconscious mind has \ncomplete control of the functions, conditions, and sensations of your \nbody. I venture to believe that all the readers of this book are famil iar with \nthe fact that symptoms of almost any disease can be induced i n \nhypnotic subjects by suggestion. For example, a subject in t he \nhypnotic state can develop a high temperature, flushed face, or chills \naccording to the nature of the suggestion given. By experime nt, you \ncan suggest to the person that he is paralyzed and cannot walk: it will \nbe so. By illustration, you can hold a cup of cold water under the nose  \nof the hypnotic subject and tell him, \u201cThis is full of peppe r; smell it!\u201d \nHe will proceed to sneeze. What do you think caused him to sneeze,  \nthe water or the suggestion? If a man says he is allergic to Timothy grass, you can place  a \nsynthetic flower or an empty glass in front of his nose, when he is in a \nhypnotic state, and tell him it is Timothy grass. He will portray the \nusual allergic symptoms. This indicates that the cause of the disease is in the mind. T he \nhealing of the disease can also take place mentally. You realize that remarkable healings take place through oste opathy, \nchiropractic medicine, and naturopathy, as well as through all t he \nvarious religious bodies throughout the world, but it is obvious that all \nof these healings are brought about through the subconscious mi nd\u2014\nthe only healer there is. Notice how it heals a cut on your face caused by shaving. It knows  \nexactly how to do it. The doctor dresses the wound and says, \u201cNa ture  \n 56  heals it!\u201d Nature refers to natural law, the law of the s ubconscious \nmind, or selfpreservation, which is the function of the subconsciou s \nmind. The instinct of self-preserva-tion is the first law of nature. Your \nstrongest instinct is the most potent of all autosuggestions. \u2022 Widely different theories \nIt would be tedious and unprofitable to discuss to any great ext ent \nthe numerous theories advanced by different religious sects and p rayer \ntherapy groups. There are a great number who claim that becaus e their \ntheory produces results it is, therefore, the correct one. This, as \nexplained in this chapter, cannot be true. You are aware that there are all types of healing. Franz A nton \nMesmer, an Austrian physician (1734-1815) who prac-ticed in Pari s, \ndiscovered that by applying magnets to the dis-eased body, he could  \ncure that disease miraculously. He also performed cures wit h various \nother pieces of glass and metals. He discontinued this form of healing \nand claimed that his cures were due to \u201canimal magnetism,\u201d \ntheorizing that this substance was projected from the heale r to the \npatient. His method of treating disease from then on was by hyp-notism, \nwhich was called mesmerism in his day. Other physicians sai d that all \nhis healings were due to suggestion and nothing else. All of these groups, such as psychiatrists, psychologists, osteo paths, \nchiropractors, physicians, and all the churches are using the one \nuniversal power resident in the subconscious mind. Each may \nproclaim the healings are due to their theory. The process of all \nhealing is a definite, positive, mental attitude, an inner att itude, or a \nway of thinking, called faith. Healing is due to a confident expectancy, \nwhich acts as a powerful sugges-tion to the subconscious mind \nreleasing its healing potency. One man does not heal by a different power than another. It is tru e \nhe may have his own theory or method. There is only one process of \nhealing and that is faith. There is only one heal-ing power, nam ely,  \n 57  your subconscious mind. Select the theory and method you prefer. You can rest assured, if you have faith, you shall get results. \u2022 Views of Paracelsus \nPhilippus Paracelsus, a famous Swiss alchemist and physi-c ian, who \nlived from 1493 to 1541, was a great healer in his day. He stated wha t \nis now an obvious scientific fact when he uttered these words,  \n\u201cWhether the object of your faith be real or false, you wil l \nnevertheless obtain the same effects. Thus, if I believ ed in Saint \nPeter\u2019s statue as I should have believed in Saint Peter him self, I shall \nobtain the same effects that I should have obtained from Saint  Peter. But that is superstition. Faith, however, produces miracles; and  \nwhether it is true or false faith, it will always produce t he same \nwonders.\u201d \nThe views of Paracelsus were also entertained in the six-tee nth \ncentury by Pietro Pomponazzi, an Italian philosopher and \ncontemporary of Paracelsus, who said, \u201cWe can easily conceive t he \nmarvelous effects which confidence and imagination can produce, \nparticularly when both qualities are reciprocated be-tween t he subjects \nand the person who influences them. The cures attributed to the influence of certain relics are the effec t of \ntheir imagination and confidence. Quacks and philosophers know that \nif the bones of any skeleton were put in place of the saint \u2019s bones, the \nsick would none the less experience beneficial effects, if the y believed \nthat they were veritable relics.\u201d \nThen, if you believe in the bones of saints to heal, or if you be lieve \nin the healing power of certain waters, you will gel results because of \nthe powerful suggestion given to your sub-conscious mind. It is the \nlatter that does the healing. 58  \u2022 Bernheitn\u2019s experiments \nHippolyte Bernheim, professor of medicine at Nancy, France, 1910-\n1919, was the expounder of the fact that the suggestion of the \nphysician to the patient was exerted through the subconscious mind. Bernheim, in his Suggestive Therapeutics, page 197, tells a story of \na man with paralysis of the tongue which had yielded to no form of \ntreatment. His doctor told the patient that he had a new instrument with whic h \nhe promised to heal him. He introduced a pocket thermometer into the \npatient\u2019s mouth. The patient imagined it to be the instrument, which \nwas to save him. In a few moments he cried out joyfully t hat he could \nonce more move his tongue freely. \u201cAmong our cases,\u201d continues Bernheim, \u201cfacts of the same sort  \nwill be found. A young girl came into my office, hav-ing suffered  \nfrom complete loss of speech for nearly four weeks. After making sure \nof the diagnosis, I told my students that loss of speech sometim es \nyielded instantly to electricity, which might act simply by  its \nsuggestive influence. I sent for the induction apparatus. I ap plied my \nhand over the larynx and moved a little, and said, \u2018Now you can speak \naloud.\u2019 In an instant I made her saw \u2018a,\u2019 then \u2018b,\u2019 then \u2018Mari a.\u2019 She \ncontinued to speak distinctly; the loss of voice had disappeared.\u201d \nHere Bernheim is showing the power of faith and expect-ancy on \nthe part of", "token_ids": [2211, 757, 720, 5227, 311, 50544, 11, 11104, 8494, 11, 1405, 813, 7126, 12439, 11, 323, 829, 887, 311, 720, 40617, 430, 568, 1047, 2322, 264, 63772, 889, 1047, 6052, 505, 832, 315, 279, 21730, 720, 67139, 1572, 304, 4606, 13, 1115, 63772, 6216, 1461, 264, 6710, 315, 279, 837, 1589, 31159, 13, 1283, 720, 84359, 430, 568, 6688, 279, 63772, 279, 13890, 315, 400, 2636, 369, 433, 13, 1115, 3995, 893, 1047, 3604, 13061, 709, 264, 12786, 2295, 315, 7732, 505, 279, 720, 21703, 365, 1727, 11, 4024, 311, 279, 17293, 8023, 753, 11, 323, 1047, 433, 743, 304, 264, 10264, 779, 49588, 259, 433, 720, 7349, 291, 1972, 13, 1283, 3309, 813, 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{"text": " Y 352\nB e i n g  p r e c e d e s  d o i n g,  i n  m e  a n d  i n  t h e  w o r l d. T he only way I can know what I should be doing is to focus on who I\nshould be. There are important things God would have me do, but I am\nresponsible for becoming the vessel through which He can work. He can\nonly work for me if I allow Him to work through me. Putting my focus on who God would have me be, is the only sure\nway I will ever come close to discerning what He would have me do, and\nbeing able to do it. Being precedes doing, in me and in the world. Dear God,\nPlease make me who Y ou would have me be,\nThat I might do what Y ou would have me do. May I embody the love\nAnd extend the peace\nThat alone can change the world. Amen.DA Y 353\nI  p o u r  l i g h t  o n  a n y  t r o u b l i n g  c i r c u m s t a n c e. G od disentangles any dysfunctional ener gy that pervades a situation,\nwhen I place it in His hands. In my mind\u2019 s eye, I pour ligh t on any\ntroubling circum stance. I loosen my attitudinal grip. I will see it as a\nlesson in miracles, as God disp lays His infinite power to turn darkness\ninto light. I no  longer hold  on to the problem, for God Himself shall ma ke it\nright. M y emotional constriction does not serve. Expanding into the\ninfinity of my being, relaxing into the arms of God, I appr oach the\nsituation dif ferently. And the situation will change. Dear God,\nI lay this pr oblem on Y our altar. Please interpr et this situation for me. May I see only the love in others and in me. Show me what I need to see,\nGuide me to what I need to do. Help me to for give. Raise me above the fear in my mind. Thank you, God. Amen.DA Y 354\nFOR REFLECTION\nO n  R e b u i l d i n g  O u r  L i v e s\nJ ust as we look to food to fuel our physical selves, we look to\nmeditation and prayer to fuel our spiritual selves. Meditation is like spiritual e xercise, developing our attitudinal\nmuscles and making them strong. Consider it your daily workou t. After a\ncertain p oint in our lives, whet her in relation to physical or attitudinal\nmuscles, gravity  pulls them dow n if we\u2019re not working to keep them up! Flabby spiritual muscles are things like cynicism, negativity, victim\nconsciousness, a nger, judgment,  and fear. Just as we do well to exercise\nour bodies on a regular basis, we also do well to exercise our minds. Why? B ecause w e wish to be vital, vigorous, and strong. At a c ertain\npoint, a constan t reenactment of our neurotic dramas becomes as boring\nto us as they already are to those around us. W e are ready to rebuild our\nlives.DA Y 355\nI  b a s e  m y  i d e n t i t y  o n  a n  e t e r n a l  r o c k. I  do not look to t he world for comfort; I look only to God. I do n ot look\nto th e w orld for peace; I look only to God. I do not look to the w orld for\nsecurity; I look only to God. I base my identity on an etern al rock, no longer at the ef fect of a\nchaotic w orld. I seek love that li es beyond the world, that I might bring it\nhere. Dear God,\nMay Y our spirit overshadow my mind\nAnd give me eyes to see. May I per ceive the love I know exists\nAnd overlook the r est. May I rise above the darkness of the world\nAnd my mind be bathed in light. May I be calm and comforted\nBy truth. Amen.DA Y 356\nT o d a y  I  c h o o s e  t o  s p r e a d  m y  w i n g s. I  r ealize the huge calling of histo ry at this time. W e have been c alled to\na collect ive geni us, and each of us is being prepared to play our part. Our\nworld ne eds spiritual giants, and it takes not ego but humility to  sign up\nfor t he ef fort. M any of my probl ems arose because I chose to play small,\nthinking that there I would find safety. But I was born w ith wings, and I\u2019m meant to spread them. Anything\nless will hurt me, will deny love  to myself and others, and will mean that\nI end my life never having flown the flight of spiritual glory. Dear God,\nIf left to my own devices,\nMy per ceptions will be skewed. I surr ender to Y ou everything I think and feel. Please take my past and plan my futur e.\nSend Y our spirit to r edeem my mind,\nThat I might be set fr ee. May I be Y our vessel\nAnd serve the world. May I become who Y ou would have me be,\nThat I might do what Y ou would have me do. Amen.DA Y 357\nFOR REFLECTION\nO n  G i v i n g  U p  O l d  S t o r i e s\nE ven if your mother or father did n\u2019 t tell you that you were wonderful\nwhen you were a child, your divine Father/Mother tells you that now. Spiritual understanding is a corrective to any false programming you\nmight have received as a child. Rather than endlessly analyzing a tape\nfrom childhood, you can erase it by recording a new one. Spiritual\ngrowth involves  giving up the stories of your past so the univ erse can\nwrite a new one. Y ou are not denying your childhood; you are simply\ntranscending any of its negative aspects. God is your rea l Mother and Go d is your real Father. Y ou are loved\nand adored and cared for and bl essed. Accept that if even for a moment,\nand the torments of mortal childhood begin to pass away.DA Y 358\nP r a y e r  e x p r e s s e s  m y  p a s s i o n  f o r  G o d. W ith m y prayers I  invite Him in, He who is already there. W ith pr ayer,\nI sp eak to God. W ith miracles, He responds. The endless chain of\ncommunication between loved and lover, between God and man, is the\nmost beautiful song, the sweetes t poem. It is the highest art and the most\npassionate love. Dear God,\nI give this day to Y ou,\nThe fruit of my labor and the desir es of my heart. In Y our hands I place all questions,\nOn Y our shoulders I place all bur dens. I pray for my br others and for myself. May we r eturn to love. May we all be blessed. May we find our way home,\nFr om pain to peace,\nFr om fear to love,\nFr om hell to heaven. For Thi ne is the Kingdom, and the Power, and the Glory. Fo r ever\nand ever. Amen.DA Y 359\nI  a s k  G o d  t o  t r a n s f o r m  a l l  n e g a t i v e  t h o u g h t s. H ow do I quit the  negative self-talk, the chronic repetition of thoughts\nand feelings that cause me to emotionally spiral downward? It\u2019 s not\nalways as easy as simply sayi ng, \u201cI won\u2019 t think that way anymore.\u201d\nEntrenched thought forms ar e like a buildup of plaque on my\nconsciousness. But I\u2019m not asked to be my own transformer; I\u2019m asked\nonly to surrender the thoughts and feelings that need transforming. God\nwill do the rest. Dear God,\nI feel myself falling into the hole\nOf self-pity, self-obsession, and negativity. I know I shouldn\u2019 t think this way,\nBut I\u2019m afraid and I cannot stop. Please r eplace my thoughts with Y ours, dear God. I am willing to see myself and all things differ ently. Please send me the miracle of new eyes and ears,\nThat I might know my gr eater good. Amen.DA Y 360\nFOR REFLECTION\nO n  T r u s t i n g  O u r  D e s i r e s\nM any people have a hard time allo wing themselves to really want what\nthey want. They think, at leas t subconsciously, that asking for total\nhappiness is asking for too much. They don\u2019 t bother, therefore, to truly\nlisten to their heart\u2019 s desire. But wh en your mind is attuned through prayer, meditation, and\nfor giveness; wh en your body is attuned through healthy nutrition and\nexercise; and when your behav ior is attuned through a sincere ef fort at\nhealthy living, then you", "token_ids": [816, 220, 16482, 198, 33, 384, 602, 308, 342, 220, 281, 436, 384, 272, 384, 294, 384, 274, 220, 294, 297, 602, 308, 342, 1174, 220, 602, 308, 220, 296, 384, 220, 264, 308, 294, 220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 350, 568, 1193, 1648, 358, 649, 1440, 1148, 358, 1288, 387, 3815, 374, 311, 5357, 389, 889, 358, 198, 5562, 387, 13, 2684, 527, 3062, 2574, 4359, 1053, 617, 757, 656, 11, 719, 358, 1097, 198, 417, 43419, 369, 10671, 279, 27274, 1555, 902, 1283, 649, 990, 662, 1283, 649, 198, 3323, 990, 369, 757, 422, 358, 2187, 21058, 311, 990, 1555, 757, 13, 78990, 856, 5357, 389, 889, 4359, 1053, 617, 757, 387, 11, 374, 279, 1193, 2771, 198, 3195, 358, 690, 3596, 2586, 3345, 311, 42645, 287, 1148, 1283, 1053, 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{"text": "ofPDF.comOceanofPDF.comSeveral times in my medic al career I have been privileged\nto witness miraculous cures. The most recent began last\nyear when a 32-year-old Indian woman came to see me in\nmy o\ufb00ice outside Boston. She sat quietly facing me in a\nblue silk sari. To keep her composure, she clasped her\nhands tightly in her lap. Her name was Chitra, she said,\nand together with her husband, Raman, she ran a\nneighborhood import store in New Y ork City. A few months earlier, Chitra had noticed a small lump in\nher left breast that was sensitive to the touch. She\nunderwent surgery to remove it, but unfortunately the\nsurgeon found that the lump was malignant. When he\nexplored further, he detected that the cancer had spread to\nher lungs. After removing the diseas ed breast and a large portion of\ntissue around it, Chitra\u2019s doctor gave her initial  doses of\nradiation and then place d her on intensive chemotherapy. This is standard procedure for treating breast cancer and\nsaves many lives. But the lung cancer was going to bemuch harder to treat; it was obvious to everyone that\nChitra was in a very precarious position. Examining her, I noticed that she was very anxious. When\nI tried to reassure her, she surprised me with a touching\nstatement: \u201cI don\u2019t mind for myself if I have to die, but my\nhusband will be so lonely without me. Sometimes I pretend\nto be asleep and then sit up all night, just thinking about\nhim. I know  Raman loves me, but after I\u2019m gone, he will\nstart seeing American girls. I can\u2019t bear to lose him to an\nAmerican girl.\u201d She stopped and looked at me with\nsu\ufb00ering in her eyes. \u201cI know I shouldn\u2019t say that, but I\nthink you understand.\u201d\nYou do not get used to the sorrow that cancer creates,\nbut I felt a deeper sorrow from knowing that time was\nChitra\u2019s enemy. For the moment, she still looked healthy. She had even managed to hide her disease from her\nrelatives, dreading having to be watched as she wasted\naway. We both knew it was going to be very bad for her. No one can say that he knows a cure for advanced breast\ncancer. Conventional therapy had provided all that it could\nfor Chitra. Given that her cancer had already spread to\nanother organ, the statistics said that her chance of\nsurviving for \ufb01ve years was less than 10 percent, even with\nthe most intensive routine of chemotherapy that could be\nsafely administered. I asked her to start a new course of treatme nts, as\nprescribed by A yurveda. Like me, Chitra had grown up in India, but she had little\nidea of Ayurveda. Her grandparents\u2019 generation was the\nlast to \u201cbelieve\u201d in it, I would imagine; today, every\nprogressive Indian living in a big city would prefer  Western\nmedicine if he could a\ufb00ord it. To explain to Chitra why I\nwanted her seemingly to turn her back on progress, I told\nher that her cancer was not just a physical disease but a\nholistic one. Her whole body knew she had cancer and wassu\ufb00ering from it; a tissue sample taken from her lungs\nwould show that malignant cells had migrated there, while\na sample from her liver would be negative. Yet, her liver\nhad the same blood coursing through it, and therefore it\npicked up the signals of disease that were coming  from the\nlungs. This in turn a\ufb00ected its own functions. Similarly, when she felt pain in her chest or had to sit\ndown owing to shortness of breath, signals were racing\nthroughout her body, going to and from her brain. Sensing\nthe pain, her brain had to respond to it. The fatigue she\nwas feeling, along with her depression and anxie ty, was a\nbrain response that had physical consequences. So it was\nwrong to think of her cancer as just an isolated tumor that\nneeded to be destroyed. She had a holistic diseas e and for\nthat she needed holistic medicine. The word holistic, which tends to o\ufb00end orthodox\ndoctors, simply means an approach that includes the mind\nand body together. I believe Ayurveda does this better than\nany alternative, although it may not be very apparent on\nthe surface. In fact, many well-publicized mind-body\ntechniques such as hypnosis and biofeedback are far more\n\ufb02ashy than Ayurveda. If Chitra had gotten sick at home in\nBombay, her grandmother might have \ufb01xed her some\nspecial meals, brought home medicinal herbs in a brown\npaper sack from the Ayurvedic pharmacy, and insisted that\nshe stay in bed. Various purgatives and oil massages might\nbe prescribe d to clean the body of toxins generated by the\ncancer. If there was a spiritual tradition in the family, she\nwould have begun to meditate. In essence, I was going to\nhave her do these same things, with a few additions. There\nis as yet no scienti\ufb01c reason why any of this should work,\nexcept that it does. Ayurveda has hit on something deep in\nnature. Its knowledge is rooted not in technology but in\nwisdom, which I would de\ufb01ne as a reliable understanding\nof the human organism gathered over many centuries.\u201cI want you to go to a special clinic outside Bosto n for a\nweek or two,\u201d I told Chitra. \u201cSome things that will happen\nto you there will seem highly unusual. You are used to the\nidea of a hospital as a place with respirators, IV tubes,\ntransfusions, and chemotherapy. By that standard, what we\nwill do for you at this clinic will seem like nothing. Basically, I want to get your body into a deep, deep state of\nrest.\u201d\nChitra was a trusting person; she agreed to go. In part, of\ncourse, she had no altern ative. Modern medicine had done\nall it could, using the strategy of physical assau lt on her\ncancer. The initial advantage of assaulting a disease is that\nyou hope to wipe it out physically as soon as possible. The\ntremendous disadvantag e is that the whole body is\ndamaged in the assault on one of its parts. In the case of\nchemotherapy, there is the very real danger that the\nimmune system will become so weakened that the door is\nopened for other cancers to develop in the future. However,\nuntreated breast cancer is considered deadly, and today\u2019s\nmedicine is good at wiping it out over the short run. In a\nclimate of opinion ruled by fear, people prefer to run the\nrisks of the cure rather than the disease. I referred Chitra to the clinic where I work, in Lancaster,\nMassachusetts. She stayed for a week and received\ntreatments; she also learned an outpatient program to use\nat home that included a change of diet, some Ayurvedic\nherbs, a speci\ufb01c daily routine including simple yoga\nexercises, and instruction in meditation. These measures\nlook di\ufb00eren t on the surface, but underneath they all aimed\nat bringing her day-to-day existence to a settled, restful\nstate, buildin g a foundation for healing. In Ayurveda, a\nlevel of total, deep relaxation is the most important\nprecondition for curing any disorder. The underlying\nconcept is that the body  knows how to maintain balance\nunless throw n o\ufb00 by disease; therefore, if one wants torestore the body\u2019s own healing ability, everything should be\ndone to bring it back into balance. It is a very simple notion\nthat has profound consequences. Chitra was also given two\nspecial mental techniques that went directly to the root of\nher cancer. (I will say more about these later.) \u2014\nChitra followed her program faithfully and came back to\nsee me every six weeks. She also continued the course of\nchemotherapy set up by her doctor at home in New York. When we talked about that I said, \u201cIf I could con\ufb01dently put\nyou on nothing but Ayurveda, I would\u2014the deterioration in\nyour physical state would then be much less. But you came\nto me a very sick woman, and we know that the\nchemotherapy works as an outside approach. Let\u2019s combine\nthe outer and the inner and hope that they add up to a real\ncure.\u201d\nFor almost a year I followed Chitra\u2019s progress. She\nalways listen ed with a trusting attitude, yet as she returned\nfor each visit, it was clear that she was not improving. Her\nlung X rays were still bad, her shortness of breath grew\nworse, and she began to look weaker and more dejected as\nthe disease advanced. Her voice took on a note of panic. Finally the day came when Chitra did not show up for her\nappointment. I waited out the week and then called her\nhome. The news was not good. Chitra\u2019s husband, Raman, told\nme that she had suddenl y developed a high fever and had\nto be hospitalized over the weekend. For some time her\nlungs had been seeping \ufb02uid into the pleural cavity that\nsurrounds them, and her doctor suspected that an infection\nhad set in. 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{"text": "y in theprefrontal lobes, especially in regions associated with\nhigher emotions like compassion. As startling as these \ufb01ndings were, they could have been\npredicted once you accept that the brain must follow where\nthe mind goes. Meditation creates bene\ufb01cial changes in\nbrain functions you would never be aware of, because such\nthings as heart rate and blood pressure don\u2019t register in\nour minds as conscio us choices. Saying \u201cyes\u201d to\nexperiences of expanded awareness is di\ufb00erent. You make\na conscious choice to favor a range of experiences that\nyour brain either ignores, shuts down, or censors. I wish in hindsight that I had emphasized how faulty\nevery model of reality, including the quantum model, must\nbe. Korzybski held that even mathematics was a model,\nsubject to the limitation s of all models that the brain\nconstructs. Not everyon e would agree\u2014holding on to\nmathematics as a universal truth gives advanced physics its\ntoehold on the quantum world. But I am not using any of\nthese ideas as bludgeons to bash science with. Korzybski\nsimply pointed out, using the language of science, that\nwhatever reality is, it transcends the brain. * The Sanskrit literally says, \u201cI am Brahman.\u201d Brahman is an all-inclusive term\nand therefore untranslatable; it signi\ufb01es all things in creation\u2014physical,\nmental, and spiritual\u2014as well as their uncreated source. OceanofPDF.comThere is no more beautiful experience than when the world\nexpands beyond its accustomed limits. These are the\nmoments when reality takes on splendor. The Veda calls\nsuch an experience Ananda,  or bliss; it is said to be another\nquality inherent in the human mind but covered over by\nlayers of dulled awareness. Bliss  is an uncomfortable word\nin the West; like transcen dence, it needs to be demysti\ufb01ed. Let\u2019s start with a persona l reaction to what bliss feels like. A beautiful \ufb01rst-person account is given by physiologist\nRobert Keith Wallace. The scene is Nepal, where Wallace\nwent in 1974, taking a break from a conference being held\nin India:\nAlong with a physicist friend, I made my way up\nfrom Katmandu, the capital, to be nearer the\nHimalayas. We found a beautiful alpine lake,\nwhich Nepalese princes once favored as a\nsummer retreat. For less than a dollar, we rented\na boat and pushed out onto the water. It was a\nwindy day with clearing skies, a perfect day to \ufb02ykites. I had bought one at the bazaar, painted a\n\ufb01erce red and built for acrobatics. I stood up, and\nit jump ed out of my hand  as I let it loose on the\nwind. The tiny kite \ufb02oated up into the high, thin air. I\nstood looking up toward the great mountains\naround us. Though they hid their heads in the\nclouds, they gave o\ufb00 an aura of grandeur and\npeace. As I watched, the clouds lifted all at once. I\nwas absolutely in awe. What I had taken for\nmountains were only foothills! Beyond them, like\nancient gods, rose the true Himalayas,\nunbelievably mighty and majestic. We could hardly speak,  so much power and\nbeauty was concentrate d in that breathtaking\nscene. The sense of having a small, isolated self\ndisappeared, and in its place was the delicious\nsensation of \ufb02owing out into everything I beheld. I felt a sense of complete  fullness contained in my\nown silence. Fittingly, the tallest peak  before us\nwas Annapurna, whose name means \u201cfullness of\nlife.\u201d\nStanding there on the lake, I saw directly into\nthe reality where time really is timeless. The same\npower that reared these mountains was \ufb02owing\nthrough me. If I wanted to \ufb01nd the source of time\nand space, I only needed to place my \ufb01ngers over\nmy heart. The single adequate word to describe\nmy sensations at that moment is bliss. *\nWhat stands out unmistakably in this experience is its\nsense of revelation. People who have been directly touched\nby bliss feel that they are suddenly being exposed to life as\nit really is. By comparison, their ordinary view was \ufb02at anddistorted; they had been accepting a dingy image for the\nreal thing. To experience bliss every hour of the day would\nbe a sign of complete enlightenment, but even  a brief\nencounter is signi\ufb01cant\u2014 it permits you to actually feel\nwaves of consciousness as they well up from the \ufb01eld of\nsilence, cross  the gap, and are infused into every cell. This\nis the body\u2019s own awakening. In Ayurveda, bliss is the basis for three extremely\npowerful healing techniq ues. The \ufb01rst is meditation, which\nwe have already discussed. Its importance is that it takes\nthe mind out of its boundaries and exposes it to an\nunbounded state of consciousness. The other two\ntechniques are more speci\ufb01c. The \ufb01rst is the Ayurvedic\npsycho-physiological technique\u2014the term psycho-\nphysiological  simply means \u201cmind-bod y\u201d (we often use an\ninformal name, the bliss technique). The second healing\ntechnique is called primordial sound. To explain how such healing works, let me take an\nexample from  hypnosis. One of the most surprising \ufb01ndings\nof hypnosis research is that subjects can make their hands\nwarm or cold, raise rashes on their skin, and even form\nblisters in a matter of a few minutes after the hypnotic\nsuggestion is introduced. This is not, strictly speaking, a\npeculiarity of the hypnotic trance\u2014subjects hook ed up to\nbiofeedback machines can do similar things in their normal\nstate of awar eness. What is being demonstra ted here is the\npower of attention to alter the body. Ayurveda has made\nuse of this principle for thousands of years. Indeed, since\nthe basic premise of Vedic knowledge is that consciousness\ncreates the body, it is only natural that techn iques for\nfocusing attention should have been discovered. The bliss technique and primordial sound fall into this\ncategory. Consciousness is nothing but awareness. You can\nbe aware that your hand is hot, which is passive awareness,\nbut as the hypnosis research shows, you can also makeyour hand hot, which is active awareness, or attention. When you \u201cpay attention\u201d to something, you shift from\npassive to active awareness. Attention exerts far more\ncontrol than people ordinarily realize. That is beca use we\nare victims of passive awareness. A person in pain is aware\nof the pain but not that he can make it increase, diminish,\nappear, or disappear. Yet all this is true. (People can walk\non \ufb01re, for example, because they can control their level of\npain; more remarkably, they can control whether their feet\nactually get burned\u2014that too is under the control of\nattention.) In Ayurveda,  each and every symptom of disease, from a\nminor neck pain to a full-blown cancer, is under the control\nof attention. However, between us and the symptom lie\nbarriers\u2014the veils called Maya\u2014that prevent us from\nexercising our attention in a therapeutic way. All mind-body\nmedicine attempts to remove these obstacles so that\nhealing can take place. Outside Ayurveda, the word Maya is\nnot used, but any term that amounts to the same  thing is\napplicable. I have used other phrases, such as \u201cbarriers in\nsilence,\u201d \u201cthe ghost of memory,\u201d and \u201cthe mask of matter.\u201d\nIn the curren t environment, where mind-body medicine is\njust proving itself and has to beware of stepping on the toes\nof science, techniques for breaking through Maya are still\nrather rudimentary. Fortunately, nature has set up things so\nthat mind-body approaches of all kinds will work. Laughter\ncan defeat a fatal disease ; so can drinking a glass of grape\njuice every day, if you believe strongly enough in it. It would be much better, however, to have a science of\nawareness. Ayurveda supplies just that. It would also be\nhelpful to have a theory  that supplies this science with a\n\ufb01rm groundin g in philosophy; the Vedic knowledge  supplies\nthat. When I teach people Ayurvedic healing techniques, I\nam not inducting them into a Vedic world, or into some\nmystery. I am trying to let them  realize that their ownawareness creates, controls, and turns into their bodies. This is a fact, not just a V edic view of things. When the body is in pain, a distorted area of awareness is\ncrying out to the rest of awareness for help. Our natural\ninstinct is to bring the help. The way we mobilize the\nplatelets and clotting factors in the blood to heal a cut is\nnothing more than awareness bringing in help. A bruise\nheals because intelligence goes to work on it. I think that\nmuch has become abundantly clear by now. Some people are fortunate in being such natural\ncreatures that when they get cancer, they do not block the\ninnate urge to get well. 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{"text": " go. Bring your attention into your heart and acknowledge all the things for\nwhich you feel grateful. Now listen to your heart and ask yourself the question, \u201cWhat am I\ncarrying with me from the past that is no longer serving me well in the\npresent. \u201d\nIf you identify any encumbrances in your heart, have the intention to\nrelease them now. Let go of any resentments, grievances, or regrets\nthat you find. As you release these toxic emotions, see if you can find the gift that\nthis toxic emotion was hiding. For example, if you felt pain as a result\nof someone\u2019 s behavior, the gift may be that you learned more self-\nreliance. Make the commitment to regularly acknowledge gratitude and\nrelinquish all grievances from your heart. Encumbering yo ur heart with toxic emotions prevents you from fully\nexperiencing the magic, mystery, and joy that is available to you right now. Make th e comm itment to release the resentments, regrets, and grievances\nthat are causing more harm to you than anyone else. The process of releasing emoti onal toxins is similar to that for releasing\nphysical ones. Y ou must first have a clear intention that you wan t to replace\nlife-depleting emotions with life-enhancing ones. The metabolism of regret\nand resentment into compassion and for giveness can dramatically awaken\nyour body, mind, and spirit to your primordial vital ener gy. W rite about the history that cre ated the toxic emotion, describing both\nwhat ha ppened and how you fe el as a result of the situation. S tudies have\nshown that journaling about upsetting emotional experiences can improve\nyour im mune function, as well as help you gain clarity and in sight. In his\nbook Nonviolent Communication, psychologist Ma rshall Rosenber g teaches\nan emot ional vocabulary that avoids victimization. Steer clear from words\nlike abandoned, abused, neglected, and mistreated; instead, describe the\nactual fe elings of anger, sadness, loneliness, and fear that the circumstance\nevoked. Once yo u have written about the circumstances leading to the toxic\nemotions, perform some physic al ritual with the intention of releasing the\nhold these feeling have on your soul. Do some deep breathing, get a\nmassage, pound  a pillow, dance with abandon, or go for a long run until\nyour body has released the tension that is stored with the emotion. Then,\nopen your heart to feelings that generate the age-reversing emotions offor giveness, har mony, laughter,  and love rather than the entropy evoking\nones of anguish, resentment, regret, and despair. T oxic emotions ar e often the most harmful accelerators\nof the aging pr ocess. Commit to r eleasing them\nfr om your heart and mind. T ransform or Release T oxic Relationships\nY ou may, at times, find yourself in relationships that are laced with conflict. Although you may enjoy the  passion and drama these relationships\ngenerate, over time, they will inevitably make you feel older and depleted. It is esse ntial tha t you transform toxic relationships into nourish ing ones. If\nyou acce pt that reality is a selec tive act of perception and interp retation, the\nmost em powering way to transform a relationship is to change the way you\nview the other person. Every re lationship is a mirror th at can show you some aspect of yourself. When you are engaged in conflict, ask yourself, \u201cWhat is this situation\ntelling me about my own nature. \u201d T ry this simple exercise that can be\nhelpful in revealing the hidden meaning in a dif ficult relationship. W rite down as m any traits as you can think of that describe th e person\nwith whom you are having problems. Now loo k again  at each descrip tive word and see which ones create an\nemotional char g e in you. For example, you may have des cribed yourmanager as:\nAs you review your list, you may see traits that r eally irritate you:\ncontrolling, needy, unappreciative, and stubborn. Now look at y ourself. Are\nthese words that others might  use to describe you. Do you have the\ntendency to reflect these traits. Have you expressed these qua lities in the\npast. M ore often than not, the traits that bother you the most in another\nperson a re the ones you try ha rdest to deny in yourself. As you embrace\nthese da rker qua lities in your ow n heart, you may find yourself less inclined\nto judge someone else for expressing them. As you relinquish your\njudgment and interpretation, yo u may open to the possibility that there are\nother qu alities t hat may be attr active in the person, which yo u have not\nallowed yourself to see. MEETING YOUR NEEDS\nRelationships thrive when both  parties feel their needs are being met and\nstruggle when they are not. Put very simply: Y ou feel good when your\nneeds ar e being met and bad when they are not. Not getting you r needs met\nleads to stress, t oxic emotions, and toxic relationships. Learning to express\nyour nee ds and emotions in a healthy way fosters nourishing r elationships\nand reverses aging. As i nfants, we e xpect our caregivers to fulfill our needs, even if we don\u2019 t\nknow what they are. W e wail a few times and anticipate Mother scrambling\nto determ ine if we are hungry, cold, tired, bored, or just want to be held. W e\ncarry these same desires into ad ulthood and become hurt, frustrated, angry,\nor depressed when our lovers, friends, or associates are unable to\nimmediately figure out what we need and give it to us. Thi s is not anapproach that is likely to be suc cessful. Let\u2019 s explore a more ef fective way\nto express your needs and emotions. THE DIALOGUE OF NEEDS\nThe humanistic psychologist Abraham Maslow described five basic needs\nthat drive us all. First, we have basic physiological needs, such as food,\nwater, and protection against extreme heat or cold. Once these needs are\nmet we are motivated by the n eed for safety and security. W e  all want to\nfeel prot ected fr om physical and emotional harm. The third need is social\u2014\nthe n eed for com munity, friendship, love, and belonging. As the se needs are\nmet we have the need for self-esteem. At this level, achievement, respect,\nrecognition, and status are sought. The final need is to find meaning,\nbeauty, and wisdom in life. Mas low called this final step self-ac tualization. In Eastern traditions this is the state of enlightenment. Self-actualized people are acce pting, spontaneous, natural, an d simple. They are dedicated to a life of meaning and creativity. They are as\ncomfortable alone as they are i n intimate personal relationships. They are\nplayful and laugh easily. They know how to meet their needs. In his book Nonviolent Communication, Marshall Rosenb er g describes a\nsimple process to enhance the ch ances of getting your needs met. Whenever\nyour needs are not met and you become upset, first ask yourself, \u201cWhat am\nI observing. \u201d Rather than saying  to the other person \u201cY ou are al ways late to\nevery date,\u201d say \u201cW e agreed to meet at noon and you did not arrive until\n12:30 P. M. \u201d Separate your judgments and evaluation from your\nobservations and you will be less likely to trigger defensiveness. The second step is to identify what you are feeling. Develop a rich\nemotional vocabulary that does  not make you a victim. A void words that\nrequire s omeone else to be there  for you to experience your emotions, such\nas ig nored, rejected, neglected, abandoned, or abused. Y ou are empowered\nwhen yo u say you feel alarmed, annoyed, exhausted, frightened, lonely,outraged, or sad, but you give away your power when you use the\nvocabulary of the victim. The thir d step is to determine w hat you actually need from the situation. If you cannot be clear on what your needs are, it\u2019 s very unlikely that the\nother person is in a better position to figure it out. The four th step is to formulate a  specific request. Ask for what you need\nas specifically as possible. Rather than demanding \u201cY ou need to spend more\ntime wi th me or else.,\u201d rephrase it in the form of a request: \u201cAre you\nwilling t o come home an hour e arly from work W ednesday afternoon so we\ncan take  a walk together. \u201d Peo ple are much more likely to respond to a\nrequest than a demand. W e would add a fifth step to Dr. Rosenber g\u2019 s original four. Whether your\nrequest is met o r not, ask yours elf, what is the gift in this situation. What\ncan you learn from this circumstance about yourself and life. What is the\nlesson that can r aise you to a higher level of awareness. Find th e gift, even\nif it is not the one you originally anticipated. Make th e comm itment to communicate your needs consciously, and you\nwill waste a lot less ener gy in conflict. Accept your dif ferences as a cause of\ncelebration, rather than finding it necessary to make the other person wrong. Because we believe that cultivating loving relationships is such an\nimportant component of reversi ng the aging process, we devote an", "token_ids": [733, 13, 40224, 701, 6666, 1139, 701, 4851, 323, 25670, 682, 279, 2574, 369, 198, 8370, 499, 2733, 26259, 13, 4800, 9020, 311, 701, 4851, 323, 2610, 6261, 279, 3488, 11, 1054, 3923, 1097, 358, 198, 7063, 28609, 449, 757, 505, 279, 3347, 430, 374, 912, 5129, 13788, 757, 1664, 304, 279, 198, 29844, 13, 126672, 2746, 499, 10765, 904, 3289, 372, 1347, 3095, 304, 701, 4851, 11, 617, 279, 14944, 311, 198, 23859, 1124, 1457, 13, 6914, 733, 315, 904, 47540, 1392, 11, 88036, 11, 477, 69025, 198, 9210, 499, 1505, 13, 1666, 499, 4984, 1521, 21503, 21958, 11, 1518, 422, 499, 649, 1505, 279, 8352, 430, 198, 576, 21503, 20356, 574, 26092, 13, 1789, 3187, 11, 422, 499, 6612, 6784, 439, 264, 1121, 198, 1073, 4423, 529, 274, 7865, 11, 279, 8352, 1253, 387, 430, 499, 9687, 810, 659, 7058, 265, 747, 685, 13, 7557, 279, 15507, 311, 15870, 25670, 46135, 323, 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{"text": " a superior brand of vitamin E (see appendix B for\nwhat I use and recommend in vitamin supplements). It is amazing how many difficulties the average person faces in trying to make\nhealthful choices. I find it a full-time job to keep up, but it is a job worth doing. I\nlearned the hard way how suffering can come when health is failing; the challenge\nand success of recovering from a terminal illness has given me an opportunity to\narrive at unique insights that I am now sharing with you. Perhaps the most profound conclusions I reached in my study of health are thathealth is a choice \nand that \nvirtually no one ever has to be sick. But first, we must\neducate ourselves; we must know not only what to look for, but how to look. To\nchoose health, we must learn how to make better choices in the foods we eat, the\nsupplements we take and the products we use. While most of the products I selected for my own use are available in health food\nstores, some are not in every store or every state. To make life easy for those who\ncare about their health, Beyond Health makes most of the products I use and\nrecommend available to the public. Beyond Health can be reached by calling 800-250-3063 or by accessing\nwww.beyondhealth.com\n.A\nPENDIX \nA \nH\nEALTH \nI\nNFORMATION\nAn Ounce of Prevention\nA\nn Ounce of Prevention \nhas been called the best health show in America. On the\nfrontier of health information, this radio talk show will give you a regular supply of\ncritical health knowledge. For information on how to access the \nOunce of Prevention\nshow on the air or the Internet, go to \nwww.beyondhealth.com\n. Beyond Health News\nThis bi-monthly, cutting-edge newsletter features the latest scientific\nbreakthroughs and critical information essential to your health. We often bring you\ninformation that is years, sometimes decades, ahead of mainstream media and other\nhealth newsletters:\n\u2022 The first in the world to warn the public of the cancer-causing danger of local\nanesthetics. \u2022 The first, outside of Italy and Switzerland, to expose the scandal in the olive\noil industry, and its negative health effects. \u2022 Medical doctors supply reprints of our osteoporosis article to their patients. \u2022 Groundbreaking articles on the health hazards of vaccinations, hormone\nreplacement therapy, X rays, micro -waved foods, and milk. Tape Album\nNever Be Sick Again\n\u2014a double cassette album for those who want the principles\nof \nNever Be Sick Again \nthe book on tape. For more information go to \nwww.beyondhealth.com\n or call 800-250-3063.A\nPENDIX \nB \nV\nITAMIN \nS\nUPPLEMENTS\nM\nillions of Americans take vitamin supplements on a daily basis. Does it improve\ntheir health? For the most part, no. Large-scale epidemiological studies have been\nunable to find health benefits in those who take vitamins. Confused? There is a\nsimple explanation. Most vitamin products are ineffective and even the best-selling\nbrands contain toxins. Indeed, taking supplements will benefit your health, but only\nif you take the correct supplements. After years of research and testing vitamin products, I selected the Beyond Health\nbrand for my own use. During my recovery from terminal illness, I knew I needed a\nnutritional supplement supply of the highest quality. Even small amounts of\nimpurities and toxins were sufficient to make me very sick, thus \npurity \nwas one of\nmy most important criteria in choosing vitamins. As it turns out, fillers and/or\nchemical additives constitute about half of most vitamin brands. These fillers can\nintroduce toxins and allergens, interfere with solubility and/or absorption and\nultimately reduce the biological activity at the cellular level. Why bother to take a\nsupplement if it\u2019s going to contribute to your toxic load, or if the impurities will\nprevent the nutrients from reaching and being metabolized inside the cells? Almost half of all vitamin brands do not dissolve soon enough to be assimilated\nby the body. Even among brands that dissolve soon enough, most of them provide\nonly the RDA of the nutrients they contain, yet it takes much more than the RDA to\nbe biologically significant in preventing or reversing disease. Furthermore, just\nbecause a vitamin pill contains a nutrient does not mean that the nutrient will be\nuseful to your body. Cheap and inappropriate raw materials (with low biological\nactivity) are used most often in the major vitamin brands. Some manufacturers even\nmake a habit of purchasing \u2014at tremendous discounts\u2014outdated raw materials that\nhave lost their potency. The most expensive vitamin pill in the world is one that\ndoesn\u2019t work. It is neither easy nor cheap to make a quality vitamin product. Consider the\nquestion of synthetic versus naturally derived vitamins. Natural ingredients tend to\nbe more biologically available and more expensive, which is why most vitamin\nbrands use synthetics. The molecules of these synthetics often differ in shape from\nthe natural molecules, which is important in how they react, and thus how the body\nuses them. For example, synthetic vitamin E and beta-carotene are well known to be\nless biologically active than their natural forms. Taking synthetic beta-carotene can\neven cause a deficiency of other carotenes. In addition to the problems posed bysynthetics, other considerations include the age and purity of the raw materials and\nhow they are shipped, stored, handled, compounded and packaged. All these can\nhave a big effect on the quality of the finished product. Based on the criteria I set for safety, quality and effectiveness, the one brand that\nstood out from the crowd was Beyond Health. In my weakened and chemically\nhypersensitive condition, Beyond Health was the first brand of supplement my body\nwas able to tolerate, especially at therapeutic doses. Only after taking Beyond Health\ndid my health begin to improve. These supplements are extraordinarily pure and\nhave exceptionally high biological activity. The vitamin E brand I selected for my\nown use is called Unique E.\nUnfortunately, because of the many subtleties and complexities, it is almost\nimpossible for the consumer to make an informed judgment about the quality of a\nvitamin supplement. There is a great deal of information you need to know that\nsimply cannot be found on the label. There are, however, some clues anyone can\nlook for such as the chemistry of the minerals. If you find carbonates, oxides,\nsulfates, phosphates and chelates, you are most likely looking at an inferior formula. Save your money, because your cells will see little, if any, benefit. Also, a\nmultivitamin containing iron, iodine or copper is not well designed because these\ncan cause loss of antioxidant nutrients in the formula. A formula that lists beta-\ncarotene without listing the source is most likely the inferior synthetic variety. Vitamin E with a \u201cdl\u201d in front of it is the less desirable synthetic version. The best\nsolution is to research and understand the chemistry of the supplements thoroughly\nor else purchase from a trusted source. Based on what your body actually gets for what you pay, Beyond Health is the\nleast expensive brand and the best value on the market, which is why I recommend it\nand use it myself. For more information about Beyond Health and Unique E go to\nwww.beyondhealth.com\n or call 800-250-3063.APENDIX C \nF\nOODS AND \nP\nERSONAL \nP\nRODUCTS\nM\nost of the countless thousands of products on the market today do not meet my\ncriteria for both safety and effectiveness. Many are effective, but fail on the safety\nissue. A few brands are in the acceptable category for use by most people. However,\nespecially for those who have health problems and are struggling to get well, I\nrecommend only those products that have met my standards for both effectiveness\nand safety. Following is a list of products I have chosen for my own use. Most of\nthese are available at \nwww.beyondhealth.com\n or by calling 800-250-3063. Cleaning Cloth\nMost household glass, bathroom, and kitchen cleansers contain toxic chemicals\nthat are damaging to cells. The nontoxic answer is One Cloth. One Cloth cleans\nalmost anything with just water, even greasy stoves and car windshields. Use a spray\nbottle with water instead of toxic chemicals. When a One Cloth gets dirty, just throw\nit in the regular wash (do not use chlorine bleach and they will last through hundreds\nof washings). Deodorant\nMost people use deodorants daily and are unaware that they are placing toxic\nchemicals on a sensitive skin area where they can be absorbed into the body. Almost\nall deodorants contain toxic chemicals such as aluminum compounds, triclosan, and\nartificial fragrances, colors and preservatives. Even the \u201crock\u201d deodorants are made\nof aluminum salts. After two years of research, my choice is IndiuMagic. IndiuMagic is a colorless, odorless liquid spray that is non-staining, non-allergenic,\nsafe, inexpensive and effective. Fats and Oils\nCertain fats and oils are essential nutrients. The body requires them every day for\ngood health. The problem is that most of the good fats and oils have been removed\nfrom our modern diets and unhealthful fats and oils have replaced them. The fats andoils I choose to use follow. Bariani Olive Oil\nMost commercial olive oil is processed in a manner that damages its nutritional\ncontent. 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{"text": " accurate representations throughout summaries  \nFinal product expected output format  \n\nFormat Requirements:\n\n\nSection Title: **[Title]**\nAccurate and Concise Description (<250 characters): Provide summarized explanation\n\n\nReferences\nFor clarification purposes:\r\n\r\nNote: You're asked to rewrite/reorganize sentences for easier comprehension. Some paragraphs seem unclear due to syntax issues. Here's my attempt summarising the passage :\r\n------------------------\r\n\r\nSECTION\r\nSUMMARY DESCRIPTION \r\n\r\nANCIENT WI SDOMS TODAY'S PRAC TI CES  \r\nMaintaining cultural relevance despite globalization challenges, Asian secrets offer unique solutions addressing contemporary concerns \u2013 Well-being becomes crucial amid hectic schedules. Exploring diverse perspectives, author Kim Ing lis explores regional approaches emphasizing spirituality, beauty routines, mindfulness exercises, among numerous alternatives fostering unity amidst diversity. Wellnes\u00ads\u00ad--WELLNESS AND BEAUTTY CARE \r\nExploration unfolds covering multiple facets incorporating thermal baths, scrubs/polished, breath control strategies, etc. \\\\&\\\\ \\*\\*\n\n\\end{document}\n```\n\n\n\nAccording to my analysis, please note that rewriting sentence structures might lead clearer explanations. Below stands revised versions adhering closely to requested specifications:\n\n\n\n```\nsection {summary} {\n\t subtitle {\"ABHYANGAM\"}\n\tA traditional Japanese-inspired message method combining arm gestures' motion directions\n\tfrom Earth-based components enhancing vitality enhancement, promoting sense renewal;\n\nsubtitle{\"CHAVITT THIRUMAL\"}{\n\tCould-be-feeling-pressure-point-simulation-by-foot-work-through-rhythm-and-directionality-enhancing-aware-body-conscious-ease-with-balanced-nature-improved-energy-flow}. (subtitle={\"remaining chapters\"}). You've got several titles missing (`UNANI`, `SOBA-RIG-PAS`). If needed assistance revisiting formatting requirements let know. Letting you understand |\n\nTo simplify communication:\r\n\r\nWhen asking questions/specific requests:\r\n\r\nUse bold tags (***)    \r\nReferencing desired modifications/correctifications:\\[\\{\\]}.<|eot_id|><|begin_of_text|>\nQ: What is the primary goal of Ayurvedic medicine?, \nA: The primary goal of Ayurvedic medicine is to balance the doshas and restore the body to its original state of equilibrium. \nQ: What is the purpose of Abhyangam massage?, \nA: Abhyangam massage is meant to encourage the movement of toxins from the deeper tissues to the gastrointestinal tract, stimulate circulation, and nourish the body. \nQ: What is the purpose of the Marma massage?, \nA: Marma massage is a pressure point massage that aims to release stored emotions, restore mental and emotional balance, and promote spiritual well-being. \nQ: What is the primary focus of Tibetan medicine?, \nA: Tibetan medicine focuses on the concept of \"wind\" channels in the body and works to increase lymphatic drainage, improve blood circulation, and heighten body awareness. \nQ: What is the purpose of the Vasthi treatment?, \nA: Vasthi is a type of enema therapy that aims to remove toxins and restore balance to the body by introducing herbal and medicinal substances into the body. \nQ: What is the primary goal of Siddha medicine?, \nA: Siddha medicine aims to balance the five elements and restore the body's equilibrium, and its ultimate goal is to help the individual reach their maximum potential.<|eot_id|><|begin_of_text|>\u201cThe\nlatter may take the form of the application of warm oil over thebody and the application of hea ted pouches of herbs on the b ody,\nbut each patient is dif ferent, with dif ferent  dosha  imbalances, so\nthe treatments always vary.\u201d\nWhen the body and mind are deemed ready,  pradhanakarma\nor the main trea tment designed to each individual\u2019 s needs, beg ins. As its name suggests (panch  means \u201cfive\u201d and  karma  means\n\u201caction\u201d), the process comprise s five cleansing procedures, each\ndesigned to correct doshic imbalances. They are  vamanam  or\ninduced vomiti ng, allegedly a painless, drug-induced em etic\nprocess;  virechanam  or induc ed pur gation, whereby  drugs that\nstimulate bowel  movements are taken internally;  vasthi, the  use  of\nmedicated enemas (see pages 32\u201335);  nasyam  or nasal cleansing\nthrough the application of medical oils or powders (see right); and\nrakthamoksham  or detoxification of the blood. Clearly, this therapy is not for the faint-hearted, and the\npatient/doctor level of trust needs to be very high. This is why\nKalari K ovilakom insists on a minimum stay of 14 days, so that\ndoctors can truly assess and m onitor a patient\u2019 s needs. Dr Jayan\nexplains that rarely are all five therapies prescribed. \u201cFor  pitta\nimbalances, we prescribe pur gation with oils or powders,  vata\nimbalances go the herbal and oil enema route, and  kapha\nimbalances are always prescribed  vamanam. Here patients drink\ntwo liters of m ilk or sugar cane juice mixed with special he rbal\nmedicines to induce vomiting a fter 45 minutes.\u201d He goes on to say\nthat  nasyam  is includ ed if there are nasal, throat or brain problems\nand bloodletting is useful for skin problems. Hence, a patient may\nbe p rescribed only one of the five processes; sometimes two or\nthree, and in rare cases, five.A  nasyam  session at Ayurmana illustrates how a therapist pours medication into\nthe nostrils. Ghee,  choornam  or powders, or medicated oils are used. Naturally, the strict routine and caring staf f at Kalari Kovilakom\ngo a  long way to supporting guests on this somewhat grues ome\njourney; nevertheless, many first-timers to the process describe both\nphysical symptoms of discomfort and mental anguish. It is belie ved,\nhowever, that a special diet and  medication, sessions of meditation\nand yog a and an unchanging routine provide the support netw ork\nneeded. Similarly, post-treatment after the guest leaves the premises\nin the form of medication, con tact with doctors, rest and die t is\nhighly recommended. A yurveda, from  time immemorial, has focused on anti-aging\nand rejuvenation programs to prevent disease and to maintain an\noptimum healthy state. In today\u2019 s world, curative therapies are\nincreasingly rep lacing preventative ones \u2014 and  panchakarma\n(both curative and preventative) is one of the more extreme\nexamples on the A yurvedic menu. Nevertheless, devotees with the\nstamina and the will swear by it, and if the venue is carefully\nchosen, it may turn out to be a life-changing experience.Ayurvedic powders  and oils used in the  panchakarma  treatment at Kalari\nKovilakom, a retreat in Kerala. The  kizhi  pouches are for the preparation stage,while the tray with the oil lamp is used to bless the patient before any therapy\ncommences. Proper diet is considered an important part of the healing proces s in\npanchakarma. At Kalari Kovilakom all food is prepared according to Ayurvedic\nprinciples with only copper, bell metal, earthenware, stone or brass vessels used\nin prepara tion, cook ing and serving. Every patient has a special drink on hand 24\nhours a day and meals are served in gleaming brass  katories  (cups) on a banana\nleaf covered  thali  tray.mud therapy\nUsed on the face, mud draws out toxin s very quickly, so it makes for an effective\nface mask. It may also be used on the eyes (but only in a pack) to strengthe n the\noptic nerve and muscles, relax the eyes, and impart a cooling and de-stressing\neffect on the entire eye area. In India, mud therapy falls under the Naturopathy umbrella,\nas it employ s one of the Five Great Elements or\nPanchmahabhutas (panch  is \u201cfive\u201d,  maha  is \u201cgreat\u201d,\nbhuta  is \u201ce lement\u201d). Comprising E arth, W ater, Fire, Air and\nEther, mud therapy unsurprisingly utilizes Earth as its main\nhealing ingred ient. Mud absorbs, dissolves and elimin ates\ntoxins from beneath the skin \u2019 s surface, opens the pores and\nimproves peripheral blood circulation. As such, it  is\nrejuvenating for the body and soothing for the skin.Mud the rapy is employed in the treatment of a variety of ailm ents\nsuch as digestive disorders, skin diseases and more. The world-\nfamous  Multani mitti or  \u201cmud from Multan\u201d, an area now in\nPakistan, was one of the earliest substances to be used as a beauty\nmask. This lime-rich clay was mixed with rice bran and milk or\ncurd and used as a face pack to  draw out toxins and polluting free\nradicals. Indeed, it is still used as such today. Because of its high\nmineral content and moisturizin g ef fect, it is a great nourisher and\noften ac ts as a conduit for healing ingredients to be absorbed into\nthe system. A yurvedic texts record that mud draws out heat and\nexcess  pitta  through the skin; it also says th at  Multani mitti  can be\nused by all three  doshas. At Soukya, the integrated wellness center near Bangalore where\nNaturopathy is combined with other modalities to create individual\ntherapeutic programs, mud is", "token_ids": [13687, 44713, 6957, 70022, 2355, 19918, 2027, 3685, 2612, 3645, 19124, 4152, 34884, 25393, 9817, 11106, 25, 3146, 58, 3936, 60, 1035, 14945, 62259, 323, 63798, 1082, 7817, 23246, 5154, 5885, 1680, 40665, 69729, 16540, 1432, 32812, 198, 2520, 64784, 10096, 33080, 9290, 25, 1472, 2351, 4691, 311, 18622, 10991, 8629, 553, 23719, 369, 8831, 62194, 13, 4427, 43743, 2873, 25420, 4245, 311, 20047, 4819, 13, 5810, 596, 856, 4879, 29385, 3876, 279, 21765, 30074, 776, 515, 881, 59878, 319, 28477, 49970, 33285, 24226, 27267, 10990, 43023, 8189, 1937, 50, 41362, 13575, 8743, 1741, 39237, 81513, 10636, 67834, 2101, 13042, 41961, 8994, 81069, 11774, 11, 14875, 24511, 3085, 5016, 10105, 28118, 19225, 10742, 1389, 8489, 33851, 9221, 16996, 23442, 91425, 37869, 13, 18491, 5620, 17226, 39555, 11, 3229, 13818, 25913, 41380, 41424, 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{"text": " aiding  the sem en is then the way of the  life-force.\u201d\nPlain Woman\u2019s advice  to the Yellow Emperor  second  centur y B.C. In centuries  past  the Emperor  of China  invariabl y called  in the\ncourt  sages,  usuall y Taoist, to  obtain  advice  on his sex life. Before\naccepting  the advice  of any sage,  so the  story goes,  the Emperor\nrequire d any prospective  Maste r to prove  his sexual control. He did\nthis b y offering  the would-be advisor  a full glass  of w ine and\ndemanding  the sage  insert  his penis  into it. If he  was truly a Mast er\nhe could absorb  the wine into his  penis,  and then  release  it back\ninto the w ine glass. This w as taken  as absolute  proof  that the sage\ncould  also absor b a woman\u2019s  sexual  fluids, her  Yin essence,  and\ntherefor e knew the secrets  of im mortality. Today  women  can learn  the secrets  of the Taoist Immortals,  be\nin control  of their  sexualit y and embark on a journey  with a partn er\nthat will enrich  them both. When the y master these  techniques  for\nretaining  their  sexual  pow er and then  willingly share  it, they  will feel\ndifferentl y about  them selves  and each  other:\nA. Learn  to circ ulate  your  Chi in the  Microcosmic  Orbit\n   By far the most powerful energ y exchange  betw een two partners\noccurs  at the  level  of subtle  ener gy. The Taoists have  been  stud ying\nthe circulation  of subtle  energy  through  certain  energ y points  in the\nbody  for thousands  of years and have  verified,  in detail,  their\nimportance. These  energ y points  form the  basis for  acupunc ture. Althoug h Western medical research  has ackno wledged\nacupunctu re as being  clinicall y effective,  scientists  admit they\ncannot  fully explain  why the system wo rks. The circulatio n of energy\nthrough  these  energ y points,  or meridians,  is called  the Microcosmic\nOrbit. (Fig. 4.1)\n   All students  of the Universal  Tao Syst em are  taught  to circulate\ntheir Chi in the  Micr ocosmic Orbit,  a necessar y step  to\nundersta nding the cultivation  of Ching  from the  raw physical level\n- 59 -Microcosmic  Orbit\nFig. 4.1 Microcosmic  Orbit\n- 60 -Chapter  IV\nof eggs  to the refined  subtle  energy  of a Shen,  or spiritual  being. Once  they  have  opened  their  Microcosmic Orbit,  they have  alread y\nexperience d a minor enlighte nment. The mind has begu n to realize\nit has  control  over  its o wn subtle  energ y. Ultimately one learns  that\nthe movement of subtle  energy  is totall y a po wer of the  mind. B. Disco very of the Microcosmic  Orbit\n   A few  thousan d years ago every thing in the  world was so sim ple:\nthere  were no televisions,  radios,  theaters,  or nightclu bs as\nentertainment,  and no houses  to care  for; all of  which drain  energy\nand disturb  the mind. The air  was pure. Natural  energ y was abund ant\nto humans. When the  sun set,  people  could  not fall asleep  right  away, and\nthey dared  not roam around  the jungle  in the  dark. One  way to\noccupy  their  time wa s to sit dow n and quiet  themselves. Once\nthey were able to quiet  their  minds to  a certain  extent,  their  body\nfunctions  started  to quiet  down as well. They  started  to notice  the\nflow of something  in the  body. The flo w bega n in the navel,  travele d\ndown to the  perineum and  up the  spine  to the head,  dow n the front\nthrough  the tongue,  to the  throat  and then  dow n to the  navel. The\ncirculation  of energ y through  this route  came to be  known as the\nMicrocosmic Orbit. The mo re they  were able  to still their  minds and  bodies,  the\nmore intense  the flow would be. As the y continue d to still their\nminds, they  began  to discover  more paths  opening  and to feel the\nenergy  flow in a straight  direction,  up and dow n. From the  perineum\nup to the  head,  the flow was then  felt passing  through  the major\norgans  in three  chann els, which later  beca me know n as the\nThrusting  Channels. As their  practice  continued, they felt the  energ y\nstart to flo w in a circular  motion, similar to a belt,  around  a ma jor\nenergy  center  that they  discovered  in the  navel,  the Belt Channel. As ti me we nt on they discovered  that there  existed  in their  bodies\n32 energy  channels,  each  one corresp onding to a specific  organ. They  passed  down this know ledge they had learn ed gene ration\nafter gener ation  until more and  more people  practiced  it, and  in this\nway identified  the acupunctur e meridians  which beca me basic to\nthe Taoist  System. Every  person  has the same bod y, the sam e channels,  and has\na soul  and spirit. After ma ny hundreds  of years of practice,  trial and\n- 61 -Sexu al Response Cycle\nerror,  improving  and passing  down, the Taoist Esoteric  Yoga System\ncame into  being. C. Two Major Energy Channels of the Microcosmic  Orbit -\nFunctional  and G overnor\n   It is mu ch easier  to cultivate  your ener gy if you first understan d\nthe major paths  of energy  circulation  in your body. The nervous\nsystem in hum ans is very  complex and  is capable  of directing\nenergy  wherever it is needed. How ever the ancient  Taoist Mast ers\ndiscovered  there  are two energy  chann els that carry an especially\nstrong  curren t.\n   One  channel,  the \u201cFuncti onal\u201d or \u201cYin\u201d Channel,  begins  at the\nbase  of the  trunk  midway between the vagina  and the anus  at the\nperineum point. It goes  up the  front  of the  body  past  the mons,\nabdom inal organs,  heart,  and throat  and ends  at the tip of  the tongu e.\nThe second  chann el, the \u201cGovern or\u201d or \u201cYang\u201d Channel,  starts  in\nthe same place. It flo ws from the perin eum upw ard into the tail\nbone,  then  up throug h the spine  into the brain  and back  dow n to the\nroof of the  mouth. (Fig. 4.2)\n   The tongue  is like a  switch that connects  these  two currents\nwhen it is touched  to the  roof of the mouth ju st behind  the front\nteeth,  the energ y can flo w in a circle  up the spine  and back do wn\nthe front. The t wo chann els form  a single  circuit that  the energ y\nloops  around. This vital current  circulates  past  the major organs\nand nervous  systems of the  body, giving  cells the  juice they need\nto gro w, heal,  and function. D. Sexual Energy\n1. Primordial Energy\n   The sexual  energ y that moves in the  Microc osmic Orbit is a\nprimordial  energ y. Human life  begins  with the union  of an egg and a\nsperm cell. This is the  original  act of  Kung Fu in  the balancing  of\nYin and Yang. Ovarian  Kung  Fu is the  re-creation  of that  act w ithin\nthe female bod y. However instead  of form ing a fetus from a fertilized\negg growing inside  the womb,  the ovarian  energy  mounts to higher\nenergy  centers  inside  the body, and we give  birth  to ourselves  on a\nspiritual  level. The sexual  energy  is dra wn upw ard throu gh the\nMicrocosmic Channel  where it literall y gives  rebirth,  a \u201cne w life\u201d- -\n- 62 -Chapter  IV\nFunction al Cha nnel ends here Governor  Chann el ends h ere\nCrown  (Pai-H ui)\nThroat (Hsua n-Ch i)\nHeart (Shuan-C hung)\n Solar Plexus", "token_ids": [86387, 220, 279, 5347, 665, 374, 1243, 279, 1648, 315, 279, 220, 2324, 81149, 49216, 28080, 25525, 753, 9650, 220, 311, 279, 26541, 35414, 220, 2132, 220, 2960, 324, 379, 426, 732, 13, 763, 24552, 220, 3347, 220, 279, 35414, 220, 315, 5734, 220, 304, 30265, 62573, 379, 2663, 220, 304, 279, 198, 63858, 220, 274, 1154, 11, 220, 41388, 543, 379, 60608, 380, 11, 311, 220, 6994, 220, 9650, 220, 389, 813, 1877, 2324, 13, 13538, 198, 10543, 287, 220, 279, 9650, 220, 315, 904, 39361, 11, 220, 779, 279, 220, 3446, 5900, 11, 220, 279, 35414, 198, 4408, 294, 904, 33547, 220, 386, 5642, 436, 311, 12391, 220, 813, 7392, 2585, 13, 1283, 1550, 198, 576, 293, 379, 10209, 220, 279, 1053, 15502, 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{"text": " a wonderful  marriage, a\nwonderful family life, and a wonderful job. But if you have a mess inside,\nyou\u2019ll just be trying to use these outer situations to make yourself okay. This\ncan work for short periods of time, but you don\u2019t want to build your house\non sand. The alternative is when  the stuff starts to come up, the second youfeel that change, relax. Don\u2019 t even wait until you know what it\u2019s about; just\nrelax and let go. You can work with samskaras at the energetic  level rather\nthan the mental level. This is much deeper. There are blockages in there, but\nthey don\u2019t want to be in there. They want to come up and be released. Surrender is the act of letting go instead of resisting by pushing the\nblockages away. You will see it\u2019s not always comfortable when these\ndisturbances from your past come up. The events weren\u2019 t comfo rtable when\nthey happened\u2014 that\u2019s why you pushed them away. Now that they\u2019re trying\nto release, are you going to push them back down for another ten years? If\nyou are not serious about working on yourself, that is what\u2019 s going to\nhappen. Eventually, you will take it seriously that the purpose of your life is\nletting go of these stored patterns. Your blocked past is keeping you from\nGod, and it\u2019s keeping you from having a beautiful life. The same sincere\neffort you put into a relationship  or into earning money, you learn to put into\nfreeing yourself of these blockages. Remember this: It\u2019s not about\nrenunciation\u2014it\u2019 s about purification. It\u2019s about cleaning out the inside so\nyou can have a beautiful life, both outside and in. At some point in your\ngrowth you will recognize that freeing yourself is worth the discomfort of\nletting go of past disturbances. Look at what athletes go through for the\nOlympics. For years they put themselves through hell to win a gold medal. They feel proud for a while, then what? It becomes a wall ornament. We\u2019re\ntalking about putting out a fraction of that effort to win everything, and the\nfruits of your effort will keep giving over time. Imagine not having those\nsensitive blocka ges in there. Imagine being able to enjoy the world as it\nunfolds around you. You can begin to appreciate life and wholeheartedly\nparticipate in it. What\u2019 s that worth? This is what happens when you are willing to let go of your past. This\nis a very import ant spiritual practice. You should be able to look back on\nyour past and say, \u201cThank you.\u201d It doesn\u2019 t matter what happened. Remember, every moment there are trillions and trillions of things going on\nin the universe,  but you only get to experience one. How can you not\nappreciate the one you got to see? You came down to Earth, and this was the\nexperience you had. That\u2019 s what your life is: the sequence of experiences\nyou got to experience. Learn to love and appreciate your past. Fully\nembrace it, thank it for teaching you, and let go of any judgment that there\nwas something wrong with it. Your past is uniquely yours. It happened. It\u2019ssacred. It\u2019s beautiful. Nobody else ever had it, and nobody else ever will. Embrace your past, hug it, kiss it\u2014love it to death.Chapter 33. Meditation\nMany practices can help you on your spiritual journey. As you do them,\nalways remember that your intent is to cease storing blockages. If weekend\nretreats help you with the process of letting go, then do them. If a form of\ntherapy helps you open up and release, then do it. A time-honore d technique\nfor spiritual growth is meditation. In order to meditate, you have to let go of\nyour traditional relationship with your mind and emotions. There are many\nforms of meditation, but the bottom line of all of them is letting go of your\naddiction to focusing on your thoughts. Focus on your breath, count, do\nmantra, feel the energy\u2014in other words, focus on anything except the\nthoughts arising  in your mind. As you practice meditation you will find that\nyour ability to let go during daily life is greatly enhanced. Relaxing and\nreleasing on the meditation cushion is the same process as relaxing and\nreleasing during  daily activity. Eventually, you will find that you remain\nclearer throughout the day\u2014you  are always aware of what is going on both\ninside and outside. This clarity of presence is one of the gifts of meditation. There are many meditation techniques. If you don\u2019t have a technique,\nyou can try this simple practice. Commit to sitting down for a short period\ntwice a day, preferably at the same times each day. This requires the\ndiscipline to give this inner work priority over everything else. Most people\nmanage to eat and sleep at certain times each day; they also manage to find\ntime for their jobs and their relationships. This inner work on yourself is\nmore important than everything  else you do. In the end, it will affect the\nquality of your life more than all the other things you do each day. Many of\ntoday\u2019 s teachers  say that to sit in meditation for fifteen minutes in the\nmorning and fifteen minutes in the evening is a good starting point. That\nalone will create great benefits. Just put aside the time to sit down in a quiet\nplace.What do you do during that time? What you don\u2019t want to do is expect\nto have a spiritual experience. If you expect that, you\u2019re going to get\ndisappointed and you will stop meditating. You are sitting down for the\nsame reason you sit down to play your scales on the piano, to learn. If you\nsit down  to practice the piano and expect to be playing Beethoven when you\nget up, you\u2019re going to quit the piano. The same is true of meditation. The\nreason you sit down to meditate  is to learn how to remain conscious inside\nwhile your mind creates thoughts and your heart creates emotions. Whatever\nis going on in there is fine\u2014as long as you can objectively observe it. This\nis called mindful meditation. Suppose someone says, \u201cI can\u2019t meditate. I sit down, and my mind\ndoesn\u2019 t shut up. It just keeps talking and talking.\u201d That\u2019 s actually a pretty\ngood state\u2014you know you\u2019re not your mind. You actually watched your\nmind talk for fifteen minutes and noticed that it didn\u2019 t shut up. You don\u2019t\nnormally notice that. You norma lly get all involved in the thoughts the mind\nis creati ng. This time you notic ed them, and you noticed that they did not\nstop. That, in and of itself, is a form of witness consciousness. You were\nwitnessing the thoughts instead of getting lost in them. Don\u2019 t call that a bad\nmeditation. If you practice the piano and make mistakes, that\u2019s not a bad\npractice session. Every practice session is about learning. Likewise, there is\nno such thing as a bad meditation\u2014there is just practicing being aware of\nwhat is going on in there.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It is no longer love for somebody; it is just the force of love feeding you\nfrom inside. Once you open your heart to that level, it will always be\nbeautiful inside, as long as you choose to focus your awareness on the love\ninstead of what is left of your lower self. We now know what it means to open your heart. At every level, it\nmeans to stop closing it. Your heart\u2019s natural state is open. It\u2019s just like the\nwater in a stream; its natural state is to flow freely. If somethin g\u2019s blocking\nthe strea m, don\u2019t waste your time trying to make the water flow around the\nblockage\u2014just remove it. The same is true of the flow of shakti through the\nheart\u2014just remove the blockages and love will be your natural state. Removing block ages is spiritual purification. That is what life is all\nabout. As you remove your blockages, the energy will start to flow freely\nand love will no longer be something you need or something you look for. At this stage, love has nothing to do with another person or what job you\nhappen to be doing. You feel love and inspiration all the time. You find that\nthe natural state of your being is to love everything you do and everyoneyou see. You actually have to hold yourself back to contain your passion for\nlife because there is such a powerful flow of energy feeding you from\nwithin. This is the state Christ was describing when he said, \u201cMan shall not\nlive by bread alone, but by every word that proceedeth out of the mouth of\nGod\u201d (Matt. 4:4). You no longer live solely off what is coming in from\noutside. Y our ener gy is coming from within, ef fortlessly, from its source. Your heart is one of the most beautiful things in creation. In time, if\nyou work on yourself, you will come to appreciate what you\u2019ve been given. Not only can your heart feed you with unconditional love, but it is the\ngateway to the higher centers. PART VI: \nThe Human Predicament and BeyondChapter 26. The Human Predicament\nThe most meaningful questions  regarding quality of life are not about what\nyou own, or what you do, they are", "token_ids": [264, 11364, 220, 11103, 11, 264, 198, 86, 14518, 1285, 3070, 2324, 11, 323, 264, 11364, 2683, 13, 2030, 422, 499, 617, 264, 9622, 4871, 345, 9514, 4805, 1120, 387, 4560, 311, 1005, 1521, 16335, 15082, 311, 1304, 6261, 17339, 662, 1115, 198, 4919, 990, 369, 2875, 18852, 315, 892, 11, 719, 499, 1541, 1431, 1390, 311, 1977, 701, 3838, 198, 263, 9462, 13, 578, 10778, 374, 994, 220, 279, 6392, 8638, 311, 2586, 709, 11, 279, 2132, 499, 57676, 430, 2349, 1174, 12234, 13, 4418, 529, 259, 1524, 3868, 3156, 499, 1440, 1148, 433, 753, 922, 26, 1120, 198, 3833, 710, 323, 1095, 733, 13, 1472, 649, 990, 449, 274, 4214, 29234, 300, 520, 279, 45955, 220, 2237, 4856, 198, 54895, 279, 10723, 2237, 13, 1115, 374, 1790, 19662, 662, 2684, 527, 2565, 1154, 304, 1070, 11, 719, 198, 20670, 1541, 1431, 1390, 311, 387, 304, 1070, 13, 2435, 1390, 311, 2586, 709, 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{"text": "string put back in. I asked, \u201cWhy wouldyou want to do that?\u201d She replied that two gynecologists hadtold her that it\u2019s safe. I was dumbfounded. \u201cYou\u2019ve already donated both breasts;\nyou want to give them your uterus as well?\u201d Her husbandcouldn\u2019t believe her, either. But women have been brainwashedregarding the purported benefits of estrogen. Provera is just as harmful as estrogen. It is a synthetic prog-\nestin, and although its chemical name is medroxyprogesterone, ithas no relationship to natural bio-identical progesterone. Many188 THE MIRACLE OF BIO-IDENTICAL HORMONES  doctors unfortunately think Provera is the same as progesterone. Provera is damaging to blood vessels (like estrogen), is lipogenic(it creates fat just like estrogen), and also increases a woman\u2019schance of getting breast cancer (just like estrogen). However, inmost cases it does prevent uterine cancer, which is why it is givento women taking Premarin who still have a uterus. HORMONE RECEPTOR SITES\nHormones travel through the bloodstream in minute quantities. When they reach a receptor site that fits them, they attach to itand are able to influence the cell they have attached to. Onewoman who is estrogen dominant (i.e., has high estrogen andlow progesterone) may have completely different symptoms fromanother woman who is also estrogen dominant because theirreceptor sites differ. Shirley developed asthma in her teenage years, a common\nproblem induced by estrogen not only in women but in menas well. Her asthma got worse as she got older, for severalreasons. Her progesterone levels were falling, and very likelyher estrogen levels were going up as she got fatter. Fat cellsproduce estrogen. As we have already seen, this may explain, atleast in part, why obese women are more prone to breastcancer than women of normal weight. Shirley apparently also has estrogen receptor sites in her\ntemporal arteries, which explains her migraine headaches. Manywomen have excess receptor sites in the uterus and breasts,prompting severe menstrual cramps and breast tendernessduring their periods. Later on, this intense stimulation leads touterine fibroids or endometriosis, fibrocystic disease of thebreasts or ovaries, and can result in uterine, ovarian, or breastcancer. None of these conditions occur when the body has189 DOCT ORS DON\u2019T ALWAYS LISTEN enough natural progesterone to protect these organs. Shirley describes herself as having a pear-shaped figure. This is the case when the body is producing an over-abundance of two different hormones\u2014insulin and estrogen.Insulin puts fat on around the waist, and estrogen puts fat onaround the hips, buttocks, and thighs. This is true for bothmen and women. People with excesses of insulin and estrogenoften have gallbladder problems as well. TAKING THE TIME TO LISTEN\nT o this day Shirley remains angry about how she was treated by\nthe medical establishment. This is not unusual. Many patientstell me horror stories about being treated in a patronizingmanner and not listened to. Until there is a change in doctors\u2019attitudes, patients will continue to be misdiagnosed, with theirsymptoms being addressed instead of the underlying cause.Doctors have to go back to listening to patients. There is nosubstitute for it. Shirley was obviously hormonally challenged. A basic\nfamiliarity with natural bio-identical hormones on the part ofher earlier doctors would have allowed her to eliminate herasthma, which would have delighted her, to eliminate herheadaches, which would have amazed her, and to get rid of herfat, which would have pleased her. Needless to say, for Shirley, using bio-identical hormones\nwas nothing short of miraculous.190 THE MIRACLE OF BIO-IDENTICAL HORMONES  BATTLING THE MEDICAL\nESTABLISHMENT \u2014\nMARGARET O.\u2019S STORY\nchapter TWENTY\u2013THREE\nMargaret O. is a well-educated woman, an accomplished musi-\ncian and a teacher. She came to me at the age of 67, havingspent the previous 37 years seeking the solution to a seriousweight problem. She had been a size 22 for most of her adultlife, even though she was physically active and ate healthy foodsin reasonable quantities. But she had a hormonal profile thatmade her body store fat. I want you to hear her story because I see so many women\nlike her: well-educated, inquisitive, avid readers who studyhealth and medicine in an attempt to understand their ownbodies. Their weight problem isn\u2019t their fault, but the medicalestablishment thwarts their honest efforts to break throughtheir difficulties. When I started gaining weight in my 30s I wanted to find out\nwhy. I wasn\u2019t eating any more than I had been before the weightgain, and my level of physical activity was the same. InstinctivelyI knew some other variable was at work here. At first I went to thedoctors at Kaiser Hospital, where I have my medical plan. Ithought they could help me. 191They did a series of tests on me and declared that I had an\nunder-active thyroid. That made sense to me and I was hopefulthat with thyroid medication my metabolism could be ratchetedup and my weight would start to go down. They prescribed thethyroid hormone Synthroid. I took it, but nothing happened. So I went back to Kaiser and told them I was still gaining\nweight. They gave me the same tests over again, and they gave meanother prescription for Synthroid. It seems this was the only thingthey knew. When I went back a third time and told them Iwasn\u2019t getting any results, they just looked at me strangely and toldme to eat less. From this experience I learned to harbor a healthy skepticism\nabout the medical profession. T oday I seek my own conclusions andI don\u2019t take things at face value any more. Being an educatedperson, I began reading everything I could about how the bodymetabolizes food. Meanwhile, I tried every diet that came downthe pike. I tried Optifast, Shaklee, and many other diets. I wouldlose weight on each of these, but I never lost fat\u2014always muscle.I would look at myself in the mirror after each of these diets andsee flesh just hanging on me. The diets were hard to stay on, andthey made me weak. I remember one time about six years ago: I wason a vacation in Hawaii after completing a diet that consisted ofeating nothing but protein drinks four times a day. There I was,hiking along this trail, and when our group came to a smallfissure on the trail everyone leaped across it. But I couldn\u2019t get mybody to do it. I was that weak. Every time I came off one of thosediets, I gained back more than I had weighed before. This went onfor my entire adulthood. I got up to 240 pounds, and I am only5\u20191\u201d tall. It became hard to move around and hard to go shopping.Clothes were a problem, so I either sewed or bought them from theNordstrom catalog. I was a size 22. One doesn\u2019t find beautifulclothing in those sizes. The simple act of getting up from a chair192 THE MIRACLE OF BIO-IDENTICAL HORMONES  or a sofa was hard for me. So was going to a restaurant and\nsitting in a booth. I never knew whether I could fit into the booth. I went on like this for 37 years, seeking answers, talking to\npeople, trying diets, and joining support groups. Many times I gottired of searching and just let myself go. But even when I\u2019d givenup and gotten sloppy again, there was always part of my mind sortof passively available, listening, waiting to find out aboutsomething that might make permanent weight loss possible. My first break came during menopause, when I read Dr. John\nR. Lee\u2019s \nWhat Your Doctor May Not T ell You about Menopause. This book had a lot of inside-track information about hormone\nreplacement therapy. It gave me information about hormones thatI had been seeking all my life. Dr. Lee was the first doctor to comeout saying that Premarin and all the synthetic estrogen hormonesbeing given to women at menopause were actually hurting them.He talked about how estrogen made the body store fat. I thought:At last! A clue! I began to believe that I had a hormone problem,one that went beyond my under-active thyroid. But I needed more specific information, and I needed a\ndoctor who could help me balance my hormones. I went to theendocrinologists at Kaiser, but that was a lost cause. They wantedto get me on Premarin as fast as they could! They are part of thatmedical establishment Dr. Lee writes about that is brainwashedabout Premarin. They certainly were not about to help me. I knew I needed to find an endocrinologist outside the Kaiser\nsystem who agreed with Dr. Lee\u2019s ideas and was ready to buck thewhole system regarding Premarin. But where do you find someonelike that? My entire life\u2019s experience had taught me that doctorswere, for the most part, like Stepford wives; they were cheerleadersfor a system that reduced reality to a few simple clich\u00e9s. I was alsoleery of exposing myself to more insults from doctors. Whenever Iwould go in for these consultations about my weight, I could seeexactly what these doctors were thinking. 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{"text": " die. \u201d\nThe guru considered the matter thoughtfully and said, \u201cWhy do you think\nyou were born. \u201d\n\u201cI don\u2019 t understand your question,\u201d the disciple stammered. \u201cWhy do you think you were born. \u201d the guru repeated. \u201cIsn\u2019 t it just\nsomething your parents told you that you took for granted. Did you actually\nhave the experie nce of being born, of coming into existence from a state of\nnonexistence, or didn\u2019 t it happen that one day in childhood you asked where\nyou came from, and your parent s told you that you were born. Because you\naccepted their answer, the idea of death frightens you. But rest assured, you\ncannot have birth without death. They are two poles of the same concept. Perhaps you have always been alive and always will be. But in accepting\nyour parents\u2019 system of belief, you entered into an agreement to fear death,\nbecause you think of it as an ending. Perhaps there is no ending\u2014 that is the\npossibility most worth exploring. \u201d\nNaturally the disciple was shocked, because, like the rest of us, he didn\u2019 t\nsee death as a belief he had agreed to. What the guru was pointing out is\nthat birth and death are space-time events but existence isn\u2019t. If we look\ninside us, we find a faint but certain memory that we have always been\naround. To put it another way, no one remembers not existing. The fact that\nsuch metaphysic al issues arise shows how unique humans are. For us, death\nisn\u2019t just a brute fact but a mystery, and it must be unraveled  before the\nmystery of aging\u2014the process that leads to death\u2014can be solve d. The very\ndeepest questions about who we are and what life means are wrapped up in\nthe nature of existence. When the spell of mortality is broken, you can release the fear that gives\ndeath its power. Fear of death reaches much further into our lives than our\nconscious minds are willing to concede. As David Viscott wrote, \u201cWhen\nyou say you fear death you are really saying that you fear you have not\nlived your true life. This fear cloaks the world in silent suffering. \u201d Yet by\nseeing through the fear you can turn it into a positive force. \u201cLet your fear\nof death motivate you to examine your true worth and to have a dream for\nyour own life,\u201d Viscott encouraged. \u201cLet it help you value the moment, act\non it, and live in it. \u201d\nI want to go even further and suggest that when you see yourself in terms\nof timel ess, deathless Being, every cell awakens to a new existence. True\nimmortality can be experienced here and now, in this living body. It comes\nabout when you draw the infusion of Being into everything you think anddo. This is the experience of timeless mind and ageless body that the new\nparadigm has been preparing us for.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the primary factor that determines an individual's longevity?, \nA: High expectations and a desire to reach for it. \nQ: What is the key to maintaining mental function, according to the Baltimore Longitudinal Study of Aging?, \nA: Continued use of the organ in question. \nQ: What is the relationship between the breath and the body, according to Ayurvedic principles?, \nA: The breath is connected to the body, and the quality of the breath reflects the state of the body. The text also mentions that it is possible to experience a state of timeless awareness, which is associated with increased Prana (life energy). \nQ: What is the relationship between Prana and the physical body, according to the text?, \nA: The text does not explicitly state this, but it does mention that Prana is the life force and that the body's cells are constantly making and unmaking it. It also suggests that Prana can be influenced by the environment, and that it is possible to increase Prana through certain activities. \nQ: What is the significance of the concept of \"Vata\" in the context of aging and health?, \nA: The text explains that Vata is a key factor in aging and that it can be balanced and controlled through certain lifestyle choices and practices, such as regular habits, warm and nourishing food, and a peaceful environment.<|eot_id|><|begin_of_text|>Sometimes a person feels compelled to\ntry to shatter the entire body of experience he or she has creat ed over the\nyears; people who suddenly change jobs or plunge into divorce without\nprovocation are often motivated by an inability to revise their inner world.They may project the blame outward, onto an unsuitable job or unloved\nwife. What has actually becom e intolerable, however, is their internalized\nexperience. Toxic memories have accumulated inside the person to the\npoint where perfectly neutral situations\u2014meeting the boss at the water\ncooler, watching the wife brush her teeth in the morning\u2014arouse deep-\nseated negative emotions. Running away is an attempt to relieve these\nemotions, but the tactic rarely works because what we want to run away\nfrom has become part of ourselves. Time-bound versus Timeless Awareness\nThroughout this book I\u2019ve argued that how you age depends on how you\nmetabolize your experience. And in the final analysis, how you metabolize\ntime is the most  important aspect of this process, because time is the most\nfundamental experience. A key lesson in the spiritual teachings of J.\nKrishnamurti was this: \u201cTime is the psychological enemy of man,\u201d meaning\nthat we are psychologically undermined and deprived of our real selves by\nthe feeling that time is an absolute over which we have no control. We\nsomehow forget that we can choose whether to make time our enemy in the\nfirst place. It\u2019s possible to have actual experiences of timelessness, and when that\nhappens, there is a shift from time-bound awareness to timeless awareness. Time-bound awareness is defined by:\n\u2022\u00a0\u00a0Exter nal goals (approval from others; material possessions; salary;\nclimbing the ladder of professional success)\n\u2022\u00a0\u00a0Deadlines and time pressure\n\u2022\u00a0\u00a0Self-image built up from past experiences\n\u2022\u00a0\u00a0Lessons learned from past hurts and failures\n\u2022\u00a0\u00a0Fear of change, fear of death\n\u2022\u00a0\u00a0Distraction by past and future (worries, regrets, anticipations,\nfantasies)\n\u2022\u00a0\u00a0Longing for security (never permanently achieved)\u2022\u00a0\u00a0Selfish ness, limited point of view (typical motivation: \u201cWhat\u2019 s in it for\nme?\u201d)\nTimeless awareness is defined by:\n\u2022\u00a0\u00a0Internal goals (happiness; self-acceptance; creativity; satisfaction that\none is doing one\u2019 s best at all times)\n\u2022\u00a0\u00a0Freedom from time pressure; sense that time is abundant and open-\nended\n\u2022\u00a0\u00a0Little thought of self-image; action focused on the present moment\n\u2022\u00a0\u00a0Reliance on intuition and leaps of imagination\n\u2022\u00a0\u00a0Detachment from change and turmoil; no fear of death\n\u2022\u00a0\u00a0Positive experiences of Being\n\u2022\u00a0\u00a0Selfle ssness; altruism; sense of shared humanity (typical motivation:\n\u201cCan I help?\u201d)\n\u2022\u00a0\u00a0Sense of personal immortality\nAlthough I have described them  as opposites, there is in fact a whole\nrange of experience running from completely time-bound to completely\ntimeless awaren ess. A person who dreads his mortality, who is consumed\nby success and deadlines and depends solely on external motivations, would\nbe almost pathologically time-bound, yet we can all see some of these traits\nin ourselves. On the other hand, the saint who lives only for God, whose\nexperience of Being is constant and certain, represents the extreme freedom\nof timel essness. Most people do not manifest either extreme; and yet in\nmany ways our deepest traits and attitudes are based on how we relate to\ntime and metab olize it. To discover where you are on the scale of time-\nbound versus timeless awareness, answer the following questionnaire. QUESTIONNAIRE: HOW DO YOU MET ABOLIZE TIME? Read the following sentences and check off each one that applies to\nyou fairly often or that you generally agree with. Some of thestatements in Part 1 may seem to contradict others in Part 2, but that\ndoesn\u2019 t matter. Even if you have seemingly opposed traits and\nopinions, answer each statement on its own. Part 1\n\u00a0\u00a01. There\u2019s barely enough time in the day to do all the things I have\nto. 2. I\u2019m sometimes too exhausted at night to get to sleep. 3. I\u2019ve had to abandon several important goals I set for myself\nwhen I was younger. 4. I\u2019m less idealistic than I used to be. 5. It bothers me to let unpaid bills sit around. 6. I\u2019m more cautious now about making new friends and entering\nserious relationships. 7. I\u2019ve learned a lot from the school of hard knocks. 8. I spend more time and attention on my career than on my friends\nand family. 9. I could be a lot wiser about how I spend my money. 10. Life is a balance of losses and gains; I just try to have more gains\nthan losses. 11. In a loving relationship, the other person should be counted  on to\nmeet my needs. 12. It sometimes hurts to remember the people I have let down. 13. Being loved is one of the most important things I can think of. 14. I don\u2019 t like authority figures. 15. For me, one of the most frightening prospects about old age is\nloneliness. 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{"text": " Burning:Ars.,Merc-s.\nLikeammonia:Nit-ac. Likeeggwhite:Nat-m.\nSmelly:Ars.,Bapt.,Carb-v.,Merc-s.,Pyr.,Sul. Sour:Calc-c,Mag-c,Mag-m.,Nat-p.,Rhe.,Sul. Stringy/sticky: Kali-b. Thick:Calc-c,Kali-b.,Kalis.,Puis. Watery:y4rs.,Caust.,Merc-s.,Podo.,Sul. White:Kali-m.\nYellow:Kali-s.,Lye,Merc-s.,Puis.,Sep. Discontented Calc-p.,Merc-s.,Nat-m.,Sul. Dislikes(seealsoDesires)\nBeingalone:Kali-c,Lye. Beingtouched:Ant-c,Cham.,Kali<. Beinghugged:Cina\nBeinglookedat:Ant-c,Cham.,Cina\nBein;spokento:Cham. Company,seeDesirestobealone\nConsolation: Ign.,Nat-m.,Sep.,SU. Contradiction: Ign.,Lye,Nux-v.,Petr.,Sep. (see\nalsoQuarrelsome)\nFreshair:Cocc,Ign. Strangers:Bar-c,Bor. Bread:Chin.,Nat-m.,Puis. Coffee:Calc-c\nHotdrinks/food:Phos.,Puis. Fatty,richfood:Chin.,Petr.,Puis. Meat:Calc-c,Chin.,Nux-v.,Petr.,Puis.,Sep.,\nSil.,Sul. Milk:Nat-c\nDizzy(seealsoFaintness)Con. Duringpregnancy:Nat-m.\nWith:\nheadache:Bell.,Calc-c,Con.,Nux-v.,Sil. nausea:Aco.,Cocc,Ferr-m.,Petr. turningsensation:Con. vomiting:Ver-a. Worse:\nlyingdown:Con. motion:Bry. moving/turningheadquickly:Calc-c,Con. stooping:Bell.,Nux-v.,Puis.,Sul. stuffyroom:Nat-c.\nwalkinginthefreshair:Puis.,Sul. Causes:\ndownwardmotion(stairs,liftsetc.):Bor. highplaces:Calc-c,Sul.lossofsleep:Cocc,Nux-v.\nmentalexertion:Nat<.,Nat-m.,Nux-v.\nsmoking:Nat-m.,Nux-v.\nDreamy(seealsoAbsent-minded) Op. Drowsy(seealsoDazed)Bapt.,Op. Dryness(generally)Ars.,Bry.,Nat-m.\nDullCalc-s. EaracheAco.,Ap.,Bell.,Calc-c,Calc-s.,Cham.,\nHep-s.,Kali-b.,Kali-m.,Kali-s.,Lach.,Lye,\nMag-p.,Merc-s.,Nit-ac,Nux-v.,Puis.,Sil.,\nSul.' Dischargefromears:\nblood-streaked: Calc-s.,Merc-s.\nsmelly:Calc-s.,Hep-s.,Kali-b.,Merc-s.,\nPuis. thick:Calc-s.,Kali-b.,Puis. thin:Kali-s.\nyellow-green: Puis. yellow:Kali-b.,Kali-s.,Puis. Pains\naching:Cham.,Puis.,Sul. behindtheear:Sil. boring:Merc-s.\nburning:Merc-s.\nlacerating:Sul. outward:Puis. pressing:Cham.,Merc-s.,Puis. pressingoutwards:Puis. spreadingdownintoneck:Bell.,Puis. shooting:Mag-p.\nspasmodic:Mag-p.\nsplinter-like: Nit-ac. stinging:Ap. stitching:Bell.,Cham.,Hep-s.,Kali-b.,\nNux-v.,Puis.,Sul. tearing:Bell.,Cham.,Lye,Merc-s.,Puis.,Sil. Sul. throbbing:Bell.,Calc-c,Nit-ac,Puis. unbearable:Cham. With:\nblockedfeelinginears:Lye,Merc-s.,Puis.,\nSil. cracklingintheears:Nit-ac. whenchewing:Kali-s.,Nit-ac. deafness:Puis. deafnessafteracold:Kali-m.\nface-ache:Bell. glandsswollen:Kali-m.\nitchingintheear:Nux-v.,Puis.,Sil. hastoswallow:Nux-v.\nnoisesintheear:Bell.,Calc-c,Kali-m.,Lye,\nPuis.,Sul. painful:Sul. rednessoftheexternalear:Puis. sensitivitytowind:Cham.,Lach. sorethroat:Ap.,Lach.,Nit-ac. INTERNALREPERTORY Exhaustion \u2022177\nBetter:\nheat:Mag-p.\nfirmpressure:Mag-p.\nwrappingupwarmly:Heps. Worse:\nbendingdown:Cham. cold:Hep-s.,Mag-p.\nfreshair:Mercs. leftside:Kali-b.,Lach.,Sul. noise:Sul\nnight:Mercs.,Puis. rightside:Bell.,Nit-ac. swallowing:Ap.,Kali-m.,Lach.,Nit-ac,\nNux-v.\nturninghead:Mag-p.\nwind:Cham.,Lach. warmthofbed:Mercs. Causes:\nafteracommoncold:Puis. aftermeasles:Puis. gettingchilled:Aco. colddrywind:Aco.,Mag-p.\nExamnervesArg-n.,Gels.,Lye. Excitable(seealsoComplaintsfromexcitement)\nArg-n.,Bell.,Cham.,Coff.,Lach.,Nux-v.,\nPhos.,Puls. ExhaustionAnt-c,Ant-t.,Arg-n.,Ars.,Bapt.,Bar-c.\nBry.,Calc-c,Carb-a.,Carb-v.,Chin.,Cocc,\nColch.,Con.,Cupr.,Ferr-m.,Gels.,Kali-c,\nKali-p.,Lach.,Merc-c,Mercs.,Nat-c,\nNat-m.,Nat-p.,Nit-ac,Nux-v.,Pho-ac,\nPhos.,Puis.,Rhus-t.,Sep.,Sii,Spo.,Stop.,\nSul.,Sul-ac,Ver-a.,Zinc. Extreme:Ars.,Bry. Intheelderly:Bar-c. Nervous:Chin.,Cocc,Kali-p.,Nat-c,Nat-p.,\nNit-ac,Nux-v.,Pho-ac,Phos.,Puis.,Rhus-t.,\nSep.,St/.,Stap. Paralytic:Ars.,Cocc,Gels.,Pho-ac,Phos.,Ver-a. Sudden:Ars.,Sep.,Ver-a. With:\nbreathcold:Carb-v.\nbreathlessness: Calc-c,Carb-v.\ncoldextremities:Carb-v.,Nat-c,Ver-a. desiretoliedown:Ferr-m.\ndizziness:Calc-c,Cocc. afaintfeeling:Ars. fever:Ars.,Phos. headachebetweentheeyes:Cupr. heaviness:Mercs.,Nat-c,Nat-m.,Rhus-t.\ninthelimbs:Mercs.,Nat-c.\nnervousness:Cocc. numbness:Cocc,Con. profusesweating:Chin. restlessness:Ars.,Rhus-t.\nrestlesslegs:Zinc.sleepiness:Ant-c.\nstiffness:Cocc. trembling:Arg-n.,Cocc,Con.,Gels.,Stap.,\nSul-ac. vertigo:Cocc. weaklegs:Nat-c.,Zinc. Better:\nbeingfanned:Carb-v.\nfreshair:Con.,Ferr-m.\nduringamenstrualperiod:Sep.\nwalkinginfreshair:Rhus-t.\nwalkingslowly:Ferr-m. Worse:\nafternoon:Sul. aftereating:Ars.,Bar-c,Pho-ac. forexercise:Ferr-m.\nevening:Caust.,Nat-m. slightestexertion:Ars.,Bry.,Calc-c,Con.,\nLach.,Nat-c,Pho-ac,Phos.,Rhus-t.,Spo. mentalexertion:Calc-c,Cupr.,Lach.,Nat-c,\nPuis. physicalexertion:Calc-c.\nheatofsun:Lach.,Nat-c,Puis.,Sul. hotweather:Ant-c\nafteramenstrualperiod:Ip. duringamenstrualperiod:Carb-a.,Sep. morning:Ars.,Lach.,Pho-ac,Sep. inbed:Puis. aftergettingup:Bry.,Lach.,Pho-ac,Sep. onwaking:Nux-v.\nlatemorning:Ant-c.\nmidmorning:Bry. movement:Ars.,Spo. sittingdown:Rhus-t. afterpassingastool:Ars.,Con.,Mercs.,\nNit-ac,Sul-ac,Ver-a. stuffyroom:Puis. exposuretosun:Nat-c.\naftersweating:Merc-s.,Sep. talking:Sul. afterawalk:Ruta. walking:Ars.,Bry.,Calc-c,Carb-a.,Con.,\nFerr-m.,Lach.,Nit-ac,Pho-ac,Phos.,\nRhus-t.,Sep.,Sul. inthefreshair:Bapt.,Cocc,Rhus-t.\nupstairs:Calc-c. Causes:\naccident/injury: Carb-v.\nacuteillness:Carb-a.,Carb-v.\nanaemia:Ferr-m.\nbreastfeeding: Carb-a.,Carb-v.,Pho-ac. carbonmonoxidepoisoning:Carb-v. diarrhoea:Ars.,Carb-v.,Chin.,Nats.,\nNit-ac,Phos.,Sii,Sul.,Ver", "token_ids": [55792, 56748, 5544, 2637, 63230, 1355, 627, 13246, 309, 1677, 689, 38794, 275, 38698, 13, 9086, 29468, 5902, 38794, 266, 1474, 627, 10902, 12160, 56748, 5544, 2637, 33, 2756, 2637, 9028, 65, 8437, 2637, 63230, 1355, 2637, 47, 11160, 2637, 50, 360, 13, 95588, 25, 48268, 1824, 28112, 351, 1824, 28112, 351, 1474, 2637, 66314, 2320, 2637, 49, 383, 2637, 50, 360, 13, 935, 88, 14607, 19501, 25, 735, 8115, 1481, 13, 82377, 25, 48268, 1824, 44754, 8115, 1481, 2637, 42, 35965, 2637, 47, 9425, 13, 21350, 727, 70303, 19, 5544, 2637, 23389, 592, 2637, 63230, 1355, 2637, 47, 6132, 2637, 50, 360, 13, 5929, 25, 42, 8115, 1474, 627, 48799, 25, 42, 8115, 1355, 2637, 43, 9188, 28112, 3035, 1355, 2637, 47, 9425, 2637, 42214, 13, 4185, 1834, 291, 35315, 2320, 2637, 63230, 1355, 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{"text": " that force. You may feel infinitely worthy of attracting to yourself material \n92 \nManifest Your Destiny \nand spiritual prosperity, but if you are not living the way of uncondi- \ntional love you are interfering with your ability to manifest in your \nlife. In order to be divinely aligned with this universal infinite energy, \nyou must become unconditional love. Though it seems easy and even appropriate to announce, \u201cI prac- \ntice unconditional love,\u201d it is far from a reality for most of us on this \nphysical plane. Unconditional love has eluded most of us, largely \nbecause we tend to identify it as affection or sentiment. THE ENERGY OF LOVE DISSOLVES LIMITATIONS \nWhen I speak of love emanating from your soul and from the \ndivine consciousness of God, I speak of something that the lower self \nor the ego cannot grasp. I am not speaking about \u201cfeeling good\u201d \ntoward others, romantic love, showering everyone with affection or \n\u201ctouchy-feely\u201d behavior. This unconditional love that I write of here \nis an experience of the harmony of life. It is simply too deep and too \nprofound for our ordinary selves to activate. This energy of unconditional love is the power behind creation. It \nguides all of our natural laws. This love can be imagined as a vibration \nthat carries thought forms from one\u2019s mind into material expression. In its highest nature, love is the force that we recognize as the will of \nGod. It is the alchemy that we embrace to make sense of how things \nare materialized from the world of spirit. These are strong words, which are essential for you to know if you \nare to make the transition from one who takes what life presents to \none who becomes a co-creator with the universal energy of uncondi- \ntional love. I suggest you embark on an experiment in which you practice only \nunconditional love for several days, perhaps even a week. Make this a \nprivate activity, but vow to yourself that you will only allow uncondi- \ntional loving thoughts to emanate from your consciousness. Make an \n93 \nWAYNE W. DYER \nintense proclamation to live uncondieinel love for a designated \nperiod of time. During this time refuse to have judgmental or critical thoughts. In \nyour quiet time think only peace and love. In all of your relationships \nthink and act in only loving ways. Extend loving thoughts and energy \nwherever and whenever you encounter anyone or anything. Become \nunconditional love for this period of time. This practice of becoming unconditional love is a prerequisite to \nthe manifesting process. By pouring love into your immediate envi- \nronment and practicing gentleness in all of your thoughts, words and \nactions, your immediate circle of friends will begin responding in a \nwhole new way. Furthermore, this act becomes expansive very \nquickly and you can radiate this love to your community and to peo- \nple you read about in newspapers, including those who are labeled \nterrorists, murderers, scam artists and the like. You emphasize the \u201cun\u201d in unconditional love. You become \ndetached and loving toward all. You are not loving the hostile act, but \nyou are loving the spirit that is blocked in those who are harmful and \nunloving. When you can live this way and reject all thoughts and \nactions that are not of an unconditionally loving nature, you will \nexperience the essence of your spirit and know how to overcome \nlimitations in your life. This is a task that your conditioning will not easily encourage. But \nfor a few days you can persevere just so you know what the divine \nuniversal spirit is like. It judges no one and no thing, it does not mor- \nalize, it does not show favoritism, it merely exists as unconditional \nlove, radiating harmony and allowing everything and everyone to \nunfold. Each day millions of flowers open and then close without any \nforce, only with the all-flowing unconditional love that is the heart of \nuniversal, infinite and eternal energy. With this exercise you are culti- \nvating that aspect of yourself. 94 \nManifest Your Destiny \nAs you practice being unconditional love, contemplate and medi- \ntate on the sacred unconditional love that is the heart of yourself also. Imagine an atom of unconditional love that is at the very center of \nyour existence. Feel this presence in your heart and feel it opening \nand radiating outward. Soon this impersonal feeling that is not \ndependent on anyone or anything, or any belief system, will radiate \nto a feeling of being connected to the infinite energy of unconditional \nlove that is God. With this transformation you are on the path of manifestation. You will connect by ridding yourself of all judgment, anger, moraliz- \ning, preaching, hate, rancor and all of the other various tools of the \nego. What can you expect as you practice a few days of being total, \nunconditional love. If all of your meditations are devoted to love, and \nif you pour love into every single situation and every single person \nyou meet, and beyond that to everyone on the planet and to the \ninfinity of the universe, you will feel yourself becoming a different \nperson. You will sleep more soundly. You will feel at peace virtually all \nof the time. Your relationships will be more deeply spiritual. Most \nsignificantly, you will begin recognizing the \u201ccoincidences\u201d of your \nlife with greater regularity. Your thought forms of unconditional love \nwill begin to produce what you desire without your even being aware \nof how it is happening. Your dreams will be more intense, and the \nvision of your purpose will become clearer. I am suggesting that you can love more, and unconditionally, \nwithout expecting anything in return; as a result, the limitations \nthat you experience will disappear. Try it before you reject it. There \nis an oft-quoted piece from the New Testament that seems appro- \npriate to insert here. For me, it is one of the most profound pas- \nsages ever written. It is reproduced here from Corinthians 13, on \n\u201cLove. \u201d \n95 \nWAYNE W. DYER \nAnd now I will show you the most excellent way. If I speak in the tongues of men and of angels, but have not love, \nI am only a resounding gong or a clanging cymbal. If I have the \ngift of prophecy and can fathom all mysteries and all knowledge, \nand if I have a faith that can move mountains, but have not love, \nI am nothing. If I give all I possess to the poor and surrender my \nbody to the flames, but have not love, I gain nothing. Love is patient, love is kind. It does not envy, it does not boast, it \nis not proud. It is not rude, it is not self seeking, it is not easily \nangered, it keeps no record of wrong. Love does not delight in \nevil but rejoices with the truth. It always protects, always trusts, \nalways hopes, always perseveres. Love never fails. But where there are prophecies they will cease, \nwhere there are tongues they will be stilled, where there is \nknowledge, it will pass away. For we know in part and we proph- \nesy in part. But when perfection comes, the imperfect disap- \npears. When I was a child, I talked like a child. I thought like a \nchild. I reasoned like a child. When I became a man, I put child- \nish ways behind me. Now we see but a poor reflection as in a \nmirror, then we shall see face to face. Now I know in part, then I \nshall know fully, even as I am fully known. And now these three remain; faith, hope and love. But the greatest of these is Love. Yes, the greatest of these is love. It will make the imperfect disap- \npear, and it will allow you to move into that spiritually fulfilling world \nof co-creating your life based on the model of unconditional love. I am well aware of the improbability of living an unconditionally \nloving life in all of our moments. I imagine your ego is protesting that \n96 \nManifest Your Destiny \nthis idea is absurd because you are only human and humans have \nshortcomings. Nevertheless, I ask you to do this exercise for a few \ndays or a week. You see, I know that it will become habitual when \nyou feel the richness of your life with this new awareness. Unconditional love is the ultimate mystery of life. It may appear \nsimple, but it is so powerful that it will shake you free of your ego \ndomination if you give it even a short tryout in your life. Until we \nlearn to transcend the ego we continue to contribute to the insanity \nthat we witness in the world. Detaching and becoming an uncondi- \ntionally loving observer is the way to cultivate a healthy, balanced \nrelationship between ego and spirit. THE PROCESS OF DETACHED OBSERVATION \nOne of the great meditation exercises that I learned many years \nago involves imagining lifting yourself out of your body and floating \ninto space so far that you are actually observing the entire planet. If \nyou do this, try to imagine what the earth is like without you on it. It \nis a very difficult task for your ego to even contemplate the world \nwithout you in it. Next, begin to observe the planet without any \njudgment, refusing to label anything as good or bad, right or wrong. Simply instruct yourself to notice, allow and send unconditional love. You probably will find it easier to send out unconditional love when \nyou are not there to interfere. That is, you can love unconditionally \nwhen your", "token_ids": [430, 5457, 13, 1472, 1253, 2733, 72600, 28390, 315, 51647, 311, 6261, 3769, 720, 6083, 720, 39595, 4718, 51497, 720, 438, 18330, 44202, 11, 719, 422, 499, 527, 539, 5496, 279, 1648, 315, 653, 1321, 72, 12, 720, 83, 4001, 3021, 499, 527, 75387, 449, 701, 5845, 311, 14794, 304, 701, 720, 14789, 13, 763, 2015, 311, 387, 3512, 22870, 27210, 449, 420, 20789, 24746, 4907, 11, 720, 9514, 2011, 3719, 84663, 3021, 13, 18056, 433, 5084, 4228, 323, 1524, 8475, 311, 22203, 11, 1054, 40, 61986, 12, 720, 83, 560, 84663, 3021, 2476, 433, 374, 3117, 505, 264, 8903, 369, 1455, 315, 603, 389, 420, 720, 47692, 11277, 13, 1252, 46468, 3021, 706, 658, 38477, 1455, 315, 603, 11, 14090, 720, 28753, 584, 8541, 311, 10765, 433, 439, 37805, 477, 27065, 13, 3247, 84376, 3083, 40835, 16943, 1242, 1971, 77864, 10592, 22545, 720, 4599, 358, 6604, 315, 3021, 69239, 1113, 505, 701, 13836, 323, 505, 279, 720, 614, 483, 25917, 315, 4359, 11, 358, 6604, 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{"text": "with herbs such as echinacea \n(Echinacea  spp., p. 92), it will often \nreduce the frequency and intensity  \nof acne blemishes where hormonal \nimbalance is a major factor. Self-help Uses\n\u25a0 Aiding conception, p. 316. \u25a0 Decreased estrogen & \nprogesterone levels, p. 316. \u25a0 Irregular cycle, p. 315.Dried berries\n QCaution Excess can cause formication (a sensation of ants \ncrawling on the skin). Concurrent use with the contraceptive pill \nor fertility treatment is not advisable. Avoid in pregnancy. In rare \ncases may cause gastrointestinal upset, headache, or dizziness. Tincture  (to make, p. 292). For an irregular cycle, take 40 drops with water \ndaily for 3 months. US_150-151_Viburnum_Vitex.indd   151 26/02/16   4:00 pm\n152Withania somniferaKey medicinal plantsWithania somnifera (Solanaceae)\nAshwagandhaAshwagandha\nA stout shrub growing to 5 ft (1.5 m), with oval leaves and greenish or yellow flowers. Ashwagandha has powerful medicinal \nproperties proven by research. Habitat & Cultivation\nAshwagandha is found in India,  \nthe Mediterranean, and the Middle East. It is propagated from seed  or cuttings in spring. The leaves are harvested in spring, and the fruit  and root in autumn. Key Constituents\n\u25a0 Alkaloids\n\u25a0 Steroidal lactones (withanolides)\n\u25a0 Iron\nKey Actions\n\u25a0 Adaptogenic\n\u25a0 Tonic\n\u25a0 Mild sedative\nResearch\n\u25a0 Chronic stress Clinical research \nhas been wide-ranging and examined many aspects of ashwagandha\u2019s potential medicinal uses, many linked to the withanolides, compounds similar to the body\u2019s own steroid hormones. A 2012 Indian clinical trial noted that those taking ashwagandha had lower stress  \nlevels and an increased sense of well-being, as well as lower cortisol and blood pressure levels. \u25a0 Anxiety and tension  \nAshwagandha has been proven to  \nreduce anxiety and tension in at least 6 clinical trials. In a 2009 Canadian trial, ashwagandha, paired with dietary advice and a multivitamin supplement, was found more effective in decreasing anxiety than psychotherapy and a placebo. Those taking ashwagandha also reported improved concentration and less fatigue. \u25a0 Male fertility Two clinical trials \ntesting ashwagandha\u2019s role as a male sexual tonic indicate that the herb markedly improves semen quality. Another clinical trial failed to find any benefit in aiding erectile dysfunction. \u25a0 Other actions Ashwagandha has \nalso been researched for its use as a tonic suitable for children, to improve muscle strength and mental function in the elderly, for arthritis, and to enhance immune function. Ashwagandha is thought to have anticancer activity. Traditional  \n& Current Uses\n\u25a0 Ayurvedic tonic Ashwagandha \nhas always been valued in Ayurveda \nfor its tonic, strengthening, and relaxing properties. Robert Svoboda in Ayurveda: Life, Health, and Longevity states that it \u201cclarifies the mind, calms and strengthens the nerves, and promotes sound restful sleep.\u201d\n\u25a0 Restorative Today, the herb is still \nprized as a tonic, but valued also for its unusual combination of actions. As a tonic, it strengthens and supports physical and mental performance, yet at the same time it relieves anxiety Parts Used\nKey Preparations & Their UsesLeaves contain the most \nwithanolides, constituents that inhibit cancer cell growth. Root is powdered or made into decoctions and taken as a strengthening  and calming tonic. Fresh rootDried leaves\nFresh plant\nDried root\nDecoction of the root (to make, p. 291). For stress, decoct 5 g with 1/3 cup (75 ml) \nwater and take over 2 days.Powder  made from the leaves. For anemia, take 1\u20442 tsp in a little \nwater once a day.Berries are chewed in India to help in convalescence. Fresh berries Dried berriesAshwagandha has been called \u201cIndian ginseng\u201d because it is \nused in Ayurveda in much the same way that ginseng is used in Chinese medicine: to improve vitality and to aid recovery after chronic illness. Today, ashwagandha seems to be an herb designed to deal with the busy nature of modern life. It invigorates when fatigued, eases the impact of stress and anxiety, and aids sleep\u2014all traditional uses largely supported by clinical research. and, as its botanical name suggests, \nencourages better sleep quality. It is an excellent herb for convalescence. \u25a0 Inflammatory conditions \nAshwagandha can be a useful addition to treatment for chronic inflammatory diseases such as rheumatoid arthritis and psoriasis. \u25a0 Long-term stress By reducing \noveractivity and encouraging rest and relaxation, ashwagandha is  \nuseful in countering the debility that accompanies long-term stress. \u25a0 Anemia Aswagandha\u2019s high iron \ncontent makes it useful in anemia. Self-help Uses\n\u25a0 Long-term stress &   \n convalescence, pp. 308 & 319. \u25a0 Male fertility, p. 316.Capsules of powdered root (to make, p. 292). For nervous exhaustion,  \ntake 1 \u20132 g a day with water. US_152-153_Withania_Zanthoxylum.indd   152 26/02/16   4:00 pm153Zanthoxylum americanumKey medicinal plants\nDecoction  For poor circulation, decoct  \n3 tsp ginger and 3 tsp prickly ash berries \nwith 3 cups (750 ml) water ( see p. 291). T ake 3/4 cup (150 ml) twice a day. Tablets  T ake tablets, which often contain \nother herbs, for arthritis and rheumatism. Lotion  For poor circulation in the legs, make \na decoction of bark (p. 291) and apply.Tincture  of bark (to make, p. 292). For arthritis, take 20 drops with \nwater 3 times a day.Zanthoxylum americanum  (Rutaceae)\nPrickly ash, Toothache Tree\nIndigenous to North America, prickly ash is  \na warming, stimulating herb for circulation. It was  \nheld in high regard by Native North Americans for its  \nmedicinal properties, and both the bark and berries  \nwere chewed to alleviate rheumatism and toothache. Today, prickly ash is mainly given for arthritic  \nand rheumatic conditions, but it is also helpful for  \ncertain digestive problems and for leg ulcers. Habitat & Cultivation\nPrickly ash is native to southern \nCanada and northern, central, and \nwestern parts of the U.S., preferring \nmoist, shady sites such as woodlands. It is propagated from seed in \nautumn. The bark is harvested in \nspring and the berries are collected \nin summer. Related Species\nSouthern prickly ash ( Z. clava-herculis ) \ngrows in the central and southern \nU.S., where it is used interchangeably  \nwith prickly ash. Chuan jiao   \n(Z. bungeanum ) is given in Chinese \nherbal medicine for \u201ccold\u201d patterns \nof illness causing abdominal pain. Z. capense  is taken for colic in  \nSouth Africa. Z. zanthoxyloides  is a \ntraditional West African herb for \nrheumatic conditions. Key Constituents\n\u25a0 Isoquinoline alkaloids\n\u25a0 Furanocoumarins\n\u25a0 Lignans\n\u25a0 Volatile oil\n\u25a0 TanninsKey Actions\n\u25a0 Circulatory stimulant\n\u25a0 Increases sweating\n\u25a0 Antirheumatic\n\u25a0 Antifungal\nResearch\n\u25a0 Antifungal  Research into prickly \nash is limited, though a 2005 study \nfound extracts from prickly ash fruit \nand leaf demonstrated antifungal \nactivity. Traditional  \n& Current Uses\n\u25a0 North American herb  Prickly \nash was a Native American remedy \nfor toothache and rheumatism. It was \nused in the U.S. during the 19th \ncentury as a circulatory stimulant and \nto treat arthritis. \u25a0 Arthritic conditions  Western \nherbalists regard northern prickly  \nash as a prime remedy for rheumatic \nand arthritic problems. It stimulates \nblood flow to painful and stiff joints, \npromoting the supply of oxygen and \nnutrients to the area and removing \nwaste products. \u25a0 Circulation  The herb improves \ncirculation in intermittent claudication \nand Raynaud\u2019s disease, conditions \nwhere the arteries of the limbs have \nnarrowed, preventing sufficient blood \nreaching the hand or leg muscles. \u25a0 Other uses  Prickly ash relieves gas \nand diarrhea and tones the digestive \ntract. It is applied topically to treat leg \nulcers and chronic pelvic \ninflammatory disease. Self-help Uses\n\u25a0 Back pain, p. 313. \u25a0 Poor circulation, p. 302Prickly ash\nA deciduous shrub \ngrowing to 10 ft (3 m), \nwith thorny gray  \nbranches and  \ncompound leaves. Prickly ash  is antirheumatic and improves \ncirculation.Parts Used\nKey Preparations & Their UsesBark is considered to \nhave a stronger effect \nthan the berries. 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{"text": "ly diuretic and relatively quick-\nacting. They do not have the same cumulative effect as those present in foxglove (Digitalis purpurea, p. 202). History & Folklore  Squill appears in the \nEgyptian Ebers papyrus (c. 1500 bce). In Greece  \nit was used by Pythagoras and Hippocrates in the 6th and 5th centuries bce. Medicinal Actions & Uses  Squill is a diuretic, \nemetic, cardiotonic, and expectorant plant that finds use in a wide range of conditions. It makes a good diuretic in cases of water retention. Since its active constituents do not accumulate to a great degree within the body, it is a potential substitute for foxglove in aiding a failing heart. At low dosage, squill is an effective expectorant. At higher doses, the herb acts as an emetic. Squill is also used in homeopathic preparations. QCaution  Use only under professional \nsupervision. Squill is toxic in excessive doses. Vaccinium macrocarpon \n(Ericaceae)\nCranberry\nDescription  Small, slender, evergreen shrub, \ngrowing to 1 ft (30 cm), with oval, dark green \nleaves, pink flowers, and round or slightly pear-shaped red berries. Habitat & Cultivation  Native to eastern \nNorth America and northern Asia, cranberry Squill contains substances \nthat have a strongly tonic effect on the heart. Uncaria tomentosa (Rubiaceae)\nCat\u2019s Claw, \nUna de Gato\nDescription  Climbing vine growing to 100 ft \n(30 m) or more, with stems up to 8 in (20 cm)  \nin diameter, large, glossy leaves, and sharp hooks (the \u201ccat\u2019s claws\u201d). Habitat & Cultivation A native of tropical \nrainforests in the central and eastern Andes, especially Peru, Ecuador, and Colombia, cat\u2019s claw has also been found in Guatemala, Costa Rica, and Panama. Until recently, the root bark was the part most commonly used as medicine. However, by the early 1990s collection from the wild threatened the species\u2019 survival. Only the stem bark, from ecologically sustainable sources, should be used. Parts Used  Stem bark. Constituents  Cat\u2019s claw contains pentacyclic \noxindole alkaloids (POA), tetracyclic oxindole \nalkaloids (TOA) in one chemotype only, triterpenoid glycosides, sterols, flavonoids, and tannins, including epicatechin and proanthocyanidins. Urginea maritima  \nsyn. Drimia maritima (Liliaceae)\nSquill\nDescription  Perennial growing to 5 ft (1. 5m) \nfrom a large white or red bulb. Has a single \nflowering stem, a rosette of large basal leaves,  and a dense spike of white flowers.<|eot_id|><|begin_of_text|>\nQ: What is the medicinal use of Nasturtium flowers?, \nA: The text does not mention the medicinal use of Nasturtium flowers. \nQ: What is the habitat of the plant Tylophora asatica (Indian Lobelia)?, \nA: The plant is native to the Indian subcontinent and grows on the plains, and is cultivated in other regions. \nQ: What is the medicinal use of Uncaria tomentosa (Cat's Claw)?, \nA: Cat's claw is used to treat various conditions, including asthma, and has been shown to have potential in the treatment of cancer. \nQ: What is the medicinal use of Viola tricolor (Pansy)?, \nA: The text does not mention the medicinal use of Viola tricolor (Pansy). \nQ: What is the medicinal use of Ziziphus jujuba (Jujube)?, \nA: The text does not mention the medicinal use of Ziziphus jujuba (Jujube).<|eot_id|><|begin_of_text|>1Place the herbs in a saucepan. Cover with  \ncold water and bring to a boil. Simmer for \nabout 20\u201330 minutes, until the liquid is \nreduced by about one-third.1Place the herb in the \nstrainer of the teacup and \nplace a strainer in the cup. Fill \nthe cup with freshly boiled \nwater. US_290-291_Making_Herbal_Remedies.indd   291 26/02/16   4:43 pm\n292\nherbal remedies for home useTinctures are strong preparations, and it is essential \nto check the recommended dosage. Never use industrial alcohol, methylated spirits (methyl alcohol) or rubbing alcohol (isopropyl alcohol) in tinctures. Alcohol-reduced Tinctures\nAlcoholic tinctures should sometimes be avoided, \nfor example during pregnancy or a gastric inflammation. Adding 1 tsp (5 ml) of tincture to a small glass of almost boiling water and leaving it for 5 minutes allows the alcohol to evaporate. To make nonalcoholic tinctures, replace the alcohol with vinegar or glycerol. Tincture Ratios\nTinctures are made in different strengths, \nexpressed as ratios. In this book, a 1:5 ratio  \n(1 part herb to 5 parts alcohol) is used, unless otherwise stated. Reputable herbal suppliers are the best place  \nto buy powdered herbs and, in general, the  \nfiner the powder the better the grade and quality. Gelatin or vegetarian capsule cases  \nare also available from specialist outlets. Powdered slippery elm (Ulmus rubra, p. 145) makes a useful base for poultices (see p. 295), and astringents such as witch hazel (Hamamelis virginiana, p. 102) may be applied to weeping skin or mixed into ointments (see p. 295) for hemorrhoids and varicose veins.Tinctures\nTinctures are made by soaking an herb in alcohol. This encourages the active \nplant constituents to dissolve, giving tinctures a relatively stronger action than infusions or decoctions. They are convenient to use and last up to two years. Tinctures can be made using a jug and a jelly bag, instead of a wine press. Although mainly used in European, American, and Australian herbal medicine, tinctures play a part in most herbal traditions. Capsules & Powders\nPowdered herbs are most easily taken as capsules but can be sprinkled on food or taken with water. Externally, they can be applied as a dusting powder to the skin or mixed with tinctures as a poultice (see p. 295).Standard Quantity\n200 g dried or 300 g fresh herb chopped into \nsmall pieces to 1 quart (1 liter) alcohol\u2014vodka of 35\u201340% alcohol is ideal, although rum hides the taste of bitter or unpalatable herbs \nStandard Dosage\nT ake 1 tsp (5 ml) 2 \u20133 times a day diluted in  1 tbsp plus 1 tsp (25 ml) of water or fruit juice. Storage\nStore in sterilized, dark glass bottles in a cool dark place for up to 2 years. Standard Quantity\nFill size 00 capsules, which contain approximately 250 mg of powdered herb \nStandard Dosage\nT ake 2 \u20133 capsules twice a day. Storage\nStore in airtight, dark glass containers in a cool place for up to 3\u20134 months. 1Place the herb in a large, clean glass jar and pour on \nthe alcohol, ensuring that the herb is covered. Close and \nlabel the jar. Shake well for 1\u20132 minutes and store in a cool dark place for 10\u201314 days, shaking the jar every 1\u20132 days. 2Set up the wine press, placing a muslin or nylon mesh bag securely inside. Pour in the mixture and \ncollect the liquid in the jug. 3Slowly close the wine press, extracting the remaining liquid from the herbs until no more  \ndrips appear. Discard the leftover herbs. 1Pour the powder into a saucer and slide the  capsule halves toward one another, scooping  \nup the powder (or use a capsule-making tray). 2When the halves of the capsule are full of powder, slide them together without spilling the powder, \nand store.4Pour the tincture into clean, dark glass bottles using a funnel. When full, stopper with a cork  \nor screw top and label the bottles. Making Capsules\nUS_292-293_Tinctures.indd   292 26/02/16   4:43 pm293 herbal remedies for home use\nA simple and effective way to make a tonic wine  \nis in a jar or a ceramic vat with a tap at the base to \nenable the wine to be drawn off without disturbing \nthe herbs. Wine can be added periodically to  \nkeep the herbs covered, although, in time, this  \nwill reduce the wine\u2019s tonic effectiveness. If \nexposed to the air, the herbs may get moldy, \nmaking the remedy not only ineffective but unsafe \nto take. Herbal Wines\nHerbal wines are made by fermenting the herb  \nin the same way that wine is produced from \ngrapes. With the correct equipment this is  \na simple process, but fermentation alters the  \nactivity of the herbs and tends to reduce their \nmedicinal value. A syrup is made with equal proportions of an \nherbal infusion or decoction and honey or unre\u00ad\nfined sugar. When making an infusion or decoction \nfor a syrup, it needs", "token_ids": [398, 1891, 554, 29150, 323, 12309, 4062, 7058, 36022, 13, 2435, 656, 539, 617, 279, 1890, 40944, 2515, 439, 1884, 3118, 304, 39935, 70, 31153, 320, 39212, 285, 4087, 52833, 64, 11, 281, 13, 220, 2366, 570, 11346, 612, 65337, 20763, 220, 20685, 484, 8111, 304, 279, 720, 86767, 1122, 469, 1941, 281, 90294, 320, 66, 13, 220, 3965, 15, 293, 346, 570, 763, 25431, 2355, 275, 574, 1511, 555, 5468, 96462, 65747, 323, 75463, 78046, 304, 279, 220, 21, 339, 323, 220, 20, 339, 24552, 293, 346, 13, 12851, 992, 27820, 612, 39923, 220, 20685, 484, 374, 264, 1891, 554, 29150, 11, 720, 336, 5411, 11, 3786, 11345, 14338, 11, 323, 1755, 269, 519, 6136, 430, 14035, 1005, 304, 264, 7029, 2134, 315, 4787, 13, 1102, 3727, 264, 1695, 1891, 554, 29150, 304, 5157, 315, 3090, 38231, 13, 8876, 1202, 4642, 51720, 656, 539, 47376, 311, 264, 2294, 8547, 2949, 279, 2547, 11, 433, 374, 264, 4754, 28779, 369, 39935, 70, 31153, 304, 86387, 264, 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9435, 311, 584, 55323, 6930, 477, 9709, 1139, 297, 396, 1392, 320, 4151, 281, 13, 220, 16780, 8, 369, 71417, 17390, 323, 767, 292, 974, 60764, 844, 7956, 1439, 198, 51, 7956, 1439, 527, 1903, 555, 78446, 459, 39999, 304, 13200, 13, 1115, 37167, 279, 4642, 720, 21494, 51720, 311, 73739, 11, 7231, 259, 7956, 1439, 264, 12309, 16643, 1957, 1109, 4225, 36807, 477, 68652, 5247, 13, 2435, 527, 17125, 311, 1005, 323, 1566, 709, 311, 1403, 1667, 13, 350, 7956, 1439, 649, 387, 1903, 1701, 264, 23200, 323, 264, 52441, 9145, 11, 4619, 315, 264, 13378, 3577, 13, 10541, 14918, 1511, 304, 7665, 11, 3778, 11, 323, 13673, 51487, 16088, 11, 259, 7956, 1439, 1514, 264, 961, 304, 1455, 51487, 32006, 13, 44465, 2482, 612, 24523, 12601, 198, 67684, 1126, 291, 42393, 527, 1455, 6847, 4529, 439, 65879, 719, 649, 387, 51798, 839, 389, 3691, 477, 4529, 449, 3090, 13, 1398, 4253, 750, 11, 814, 649, 387, 9435, 439, 264, 16174, 287, 17138, 311, 279, 6930, 477, 9709, 449, 259, 7956, 1439, 439, 264, 17258, 4937, 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{"text": "anti ng and ravings of a religious right-wing NUT. However, you do have a brain, no matter how washed and laundered and programmed it may be. You can still think and reason and know right from wrong, TRUE from FALSE, and the ring of \nrighteousness from the thud of wickedness. What I will communicate to you over the next few pa ges is: \n1. The Medical Establishment does not want a CURE FOR CANCER and absolutely will \nnot permit a CURE for any reason at any cost. 2. CANCER is a very simple dysfunction to properly tre at. 3. The CANCER VICTIM must treat the cancer himself as the physicians in our society are \nnot permitted to treat CANCER, only the effects of cancer. 4. It is most difficult to CURE your own cancer. 5. The Establishment deceives you with a multitude of tricks. 6. It takes dedication and hard work to follow the cor rect Metabolic Program  \n7. The Establishment plunders Cancer Victims. 8. Cancer Victims are used and abused Establishment re search animals. While Scott was sitting in my office getting his Me tabolic Nutritional Program the Establishment \nwas continuing their relentless attack on the Scien tific Paradigm, which I advanced. This attack \nhas been ongoing since I published the scientific t reatise in a little 38-page booklet, ONE \nANSWER TO CANCER, in December 1967. Early in 1970 the Establishment  had obtained a copy \nand went berserk, promptly throwing me in Jail. Usi ng their Establishment Media, The Fort \nWorth Star Telegram,  the usual smear job belched forth to warn the publ ic of the villain in their \nmidst and to beware of \"QUACKS. \" This ruthlessness and lawlessness has gone on since  the \"Garden,\" which I thoroughly \nunderstand from history, as well as personal experi ence. I am reminded of another Dentist, Dr. William T. G. Morton, the one who first discovered g eneral anesthesia and the wicked ways in \nwhich he was treated by the Establishment, even hav ing to suffer the theft of his paradigm and \nbeing discredited until long after his death. Even today the Establishment tries to discredit him. THE ESTABLISHMENT  \nMany are allowed to rant and rave about the conspir acy in the medical establishment and \ngovernmental agencies, but none are allowed to be t ruthful and point out or define who the \nEstablishment is. To some of them, it is a vague so mebody or group somewhere out there, who \nare the bad guys. To others, it is not socially acc eptable or politically correct to TELL, if they \nknow. We politely refer to the ENEMY WITHIN as the Establ ishment. We all know it exists in all \nareas of civilization: Political, Economic, Legal, Education, Health, Media, and Religion. The \ninclusive extent and wickedness of the Establishmen t is beyond the mental capacity of one to \nconceive and comprehend. The overthrow of our gover nment and our institutions is complete. This overthrow of our institutions has not been wit h guns but with words, bribes, stealth, and acts \nof deceit. When Scott was in my office, I had just gone throug h every court in Texas and the U. S. Supreme \nCourt seeking my First Amendment Constitutional rig hts. However, the Establishment controls \nthe courts and said I had no 1st amendment right or  freedom of speech, freedom of press, or \nfreedom to publish a scientific paper. In fact the Establishment was so angry and livid, they \nclaimed the book was practicing medicine on anyone who read it. \"Dr. Kelley is a clear and \npresent danger to Society\" (Establishment interests ). Only Justice William O. Douglas dissented \n(1971). I am not allowed to have a copy of the book. DOUBLE JEOPARDY  \nThe Establishment was so livid and upset they force d the Texas State Board of Dental Examiners \nto remove my Dental license for 5 years on the same  charges. Double jeopardy is also \nunconstitutional. Like Scott, almost everyone who visited me, or foll owed this little 38-page booklet, recovered in \nabout 6 months. During this period of time, if it t ook longer than 6 months the victim was not \nfollowing the booklet or continued with chemotherap y and/or radiation. To say this upset the local Oncologists throughout the country was the understatement of the \nCentury. Among Cancer Victims this booklet spread l ike a wild forest fire. Many Cancer Victims \nnever visited me, but nevertheless recovered and we nt on their way to health. Of course, this was reported to the Local State Med ical Boards, which in turn reported to the \nMedical Establishment. TEXAS STATE AGENCIES  \nAt this point the Establishment was in a real first  class Tizzy. They engaged in the practice of \nsending the police to sit outside of my little 3 ro om shack of an office, stopping each one of my \ndental patients, trying to get a confession that th ey were coming to visit me for treatment of \nCancer not for a visit to the dentist. Grapevine, Texas, the site of the dental office, wa s 4-5 miles north of the Dallas/Ft. Worth \nAirport. Counselees flying into D/FTW would rent a car and drive to my office. The police \nwould take the rental car\u2019s license down, then go t o the rental agency and get name and address \nof counselees. In addition to giving the informatio n to the Establishment the police would send it \nto the hometown of the counselee so their local pol ice could keep surveillance on them. Many \nentrapment tricks both in Texas and Hometowns were used frequently \nANOTHER FIRST  \nThe Establishment got into such a frenzy they engag ed the Texas State Comptroller to illegally \ndo their dirty work. They were going to stop me at all costs. The Establishment sent to my little \nshack an agent of the Comptroller. It did not bothe r me a bit. In fact I offered to help the \nComptroller. The Comptroller decided that I owed th e Sovereign State of Texas several \nthousands of dollars of sales taxes I should have c ollected on the food and vitamins being sold to \ncounselees. CHANGING THE LAW RETROACTIVELY, a good ol\u2019 Establishment Trick he \nlearned from the IRS, who practice it routinely, wh en needed to control a person or destroy him. The State Legislature specifically by law exempted sales tax on food and vitamins. The \nComptroller, Bob Bullock (later to become Lt. Gover nor) said he made a specific arbitrary ruling \nfor me [by Establishment\u2019s orders]. I just ignored him. Being challenged, the Comptroller got \nnasty and sent his henchmen to threaten me. I told them \"I\u2019ll make a deal with you. You can pay \nfor a clerk to collect it for you. I only work for myself. Or, you can set up a card table outside my \nfront door and collect the taxes yourself. I\u2019ll eve n let you store your card table inside my office \novernight. You had better have a beach umbrella als o, sitting outside in the Texas Sun gets hot. \" Last December, I received a Christmas card from Lt. Governor & Mrs. Bullock. Not too long after this, we moved to a tiny town of  200 in Winthrop, Washington. The \nEstablishment was enraged to a point of hate and ac tion. One wintry night our home was burned \nto the ground. All was lost including the older sto red medical records and our pets. During this period, no Establishment trick was over looked to stop me. The Establishment-\ncontrolled Federal agency, Internal Revenue Service, used all its reserve tricks, and like the \nTexas Comptroller made up several new rules in thei r attempt to stop me. I guess I was too dumb \nto let it bother me, and I went right on my way hel ping as many people as God would send. ALL OUT ESTABLISHMENT WAR OF REVENGE  \nFrom late 1979 through to this date, the Establishm ent has been in an insane Tizzy. No deceit, no \nlie, no trick, no bribe, no MURDER, no use of \"the badder and baddest people\" were overlooked \nand used to the fullest extent of their creative di abolic intent and actions. In their War on me, \nthey attacked on all fronts and areas to the full f ury of their capacity. They did several things at \nthe same time. Many too horrible to write about. I will mention some of them; they were all \ngoing on at the same time. The battles became inten se with the Hollywood Actor Steve \nMcQueen. STEVE MCQUEEN  Early in 1980 after he had stopped, within 6 months, the growth of his (McQueen\u2019s) own Cancer \ntumors, his body had encapsulated the dead Liver tu mor and several smaller masses. McQueen felt well and demanded that the unsightly b ulge on his right side and little nodule on \nthe left side of his neck be surgically removed. I was against this at the time but McQueen \ninsisted. FATAL MISTAKE  \nMcQueen frequently called me on my FBI-tapped telep hone. 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{"text": "may return there, knowing/experiencing it again. By the process described in the steps you \nsee on this Time Clock, you create and recreate yourself anew as \u201ctime\u201d passes. Finally, you \nreach \u201cthe eleventh hour.\u201d This is when the way in which you \u201cpassed the time of day\u201d plays \nits effect. Okay now, follow the \u201cclock\u201d with me now... if you do not remember the perspective \nwith which y ou began (that is, the perspective of the soul), you could hold a perception that \nproduces a belief that results in a behavior that manifests an event that creates data that \nleads to a truth that generates a thought that outpours an emotion that culminates  in an \nexperience that causes you to wind up at the eleventh hour in a Distorted Reality. And so the question of the hour (so to speak) is: how can you remember the perspective \nwith which you began? The answer is: by using the System of the Soul. The Mecha nics of \nthe Mind will never get you there, for the simple reason that information about where you \nbegan is not stored in the mind. The mind only holds the data that it has gathered since it was biochemically mature \nenough to begin data -gathering activities. Therefore, the only stored data in the possession \nof your mind is data about your body\u2019s physical adventure (both before and afte r birth, I \nmight add). Any other data that may burst upon your present -moment awareness comes \neither from your body\u2019s cells (its cellular memory, described earlier) or from your soul \u2014\nwhich knows and understands everything. That is why I advise you to go wi thin. For it is as Conversations with God  says: \u201cif you do \nnot go within, you go without.\u201d I have been in touch with my own soul (as have many, many \npeople the world over, using a wide variety of techniques; later I will offer you a detailed \ndescription of  ways in which you may do this) and it has been made very clear to me that \nthere is only One Soul, of which my soul is a part, and that the System of the Soul is \nelegantly simple. This is the source from which I learned the reason that things change. To re peat:  \nChange occurs because you want it to occur. Everything that changes, changes at your \ndirection. You want it to occur because you are continually choosing the perfect people, \nplaces, and conditions with which to experience what you next seek to experi ence as you \nmove forward in the process of the evolution of your soul. How does change move evolution forward? Your response  to the changes occurring in \nyour life is your answer to that question. So this is how it all works:  \nLife is always functional. When  any facet of it (any person, place, or thing) begins to skirt \nthe edge of functionality, life detects this shift of energy at once and puts into place an \nadaptation. This adaptation assures that life remains sustainable. As life sustains itself \nthrough it s new, changed form, life becomes functional once again. The small part of life (God) that is You chooses  for things to change when the changes \nthat are already (and always) occurring threaten to produce instability in the system. Your \nsoul can detect the onset of system instability long before it can have any negative effect. That is its job. Sensing the onset of instability \u2014like a child\u2019s top whose spinning is slowing down \u2014the \nsoul awakens the mind, which then actively co -creates with the soul (and with a ll other \nenergies in the system) whatever change (adaptation) will keep things spinning at \noptimum velocity. All of this is why I have said, Life is a process that informs life about life through the \nprocess of Life Itself. You are who you say you are, and  your experience is what you say it is. (This may be one of the greatest secrets of life.) Change #6  is about changing your idea about why change occurs. It calls upon you to \nembrace a new notion: that life\u2019s changes are neither a rbitrary nor without rhyme or \nreason, but, rather, are very sophisticated adjustments in a very sophisticated system \u2014the \nSystem of the Soul. You see, your soul is here on a mission. It did not just suddenly find itself here, nor did it \nplace itself here wi thout purpose or reason, function or intent. It knows exactly what it is \ndoing, and your mind and your body and the physical life all around you are the tools with \nwhich it (and every other soul) is doing that. Life conspires to bless us with an  \nunrelentin g Grace. Who among us has not been touched by this generous hand,  \nfreeing us,  \none \nor many layers  \nat a time? You are the lucky one  \nwho has known annihilation  \nand then absorption  \nback into the Love  \nwe seek. And it is you who knows  \nthat even as the soul -cry r ends your very chest,  \nthe whole of the Universe  \nshakes  \nwith Love. In this place of All  \nthere is at long, long last  \nno place  \nleft \nto fall. \u2014\u2018Unrelenting Grace\u2019  \u00a9 2006 Em Claire  21. THE SEVENTH CHANGE  \nTHIS BRINGS US TO  the next change in our list of nine \u2014the change that moves the process of \nyour soul\u2019s evolution forward by focusing not only on what is happening right now, but also \non what will be happening tomorrow. The System of the Soul is, you will remember, a system  of energies. These energies \nimpact upon themselves. That is, their effect is circular. As it has so often been said: what \ngoes around comes around. This is another way of saying that the Line of Causality is like that clock we used as an \nanalogy earlier. It is the System of the Soul and the Mechanics of the Mind, linked. If you do not know they are linked, you will pay attention to one and not the other. You \nwill walk around with your head in the clouds all the time (as my father worried that I was \ndoing),  completely detached from your physical reality, or you will walk about with your \nnose to the grindstone all the time (as I did for a while when I overcompensated in \nresponse to my father), completely detached from your spiritual reality. Either way, you w ill create and experience, at the eleventh hour, a Distorted Reality, not \nthe Ultimate Reality. You will find it difficult to jump even to the Observed Reality \u2014which \nis too bad, because even Observed Reality is a very special place to be. The majority of \npeople do not get there very often, and fewer people can manage to remain there very long. So living in the Observed Reality is a very high state of being. In this state, we distort \nnothing, but see everything for exactly what it is in human terms (if not i n spiritual terms). You are, essentially, pulled out of your \u201cdrama\u201d and away from your Story.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In simple terms, this is called change. Yes, there\u2019s that word again. change. That is what life is all about. Life nourishes life through the process of life itself, in which \nlife changes its form a hundred million times in the blink of an eye, a million  million tim es \nin seconds, a billion  million times in a minute, and more times than Time itself can count in \nthe time that has passed since counting began. Change for the worse  is literally impossible within the expression of energy that we call \nLife. That\u2019s because L ife itself can fundamentally alter itself in only one direction: the \ndirection that evolution requires; the direction that expansion demands, the direction that \nkeeps it flourishing. Things can only change for the better, things can only improve, \nbecause \u201c improvement\u201d is the only Nature of God. Put another way, God has no intention of doing Itself in. Life is God\u2019s way of proving Itself to Itself. The process by which It does this is called \nImprovement. But wait a minute. Who even says there is a \u201cGod\u201d. I do. But I am not using the word God as many other people do. I do not use the word to \ndenote or describe a huge Super Being existing somewhere in the cosmos, exhibiting \nproclivities and tendencies, needs and desires, frustrations and emotions identical to t hose \nof humans. I am not talking about an Entity Divine who has needs that must be fulfilled or \nelse, who presumably has a temper (or, at least, a determination to punish those who \ndisobey), and who also has, presumably, a penis, and, presumably, fair skin, and, \npresumably, no wife, but One Son. This is not the God I am referring to when I use the word \u201cGod. \u201d  I am referring to the Source of Supreme Intelligence manifesting itself as the Pure \nEnergy that we call Life itself. I am referring to the Largest Manifestation of a System That \nReplicates Itself in Smaller and Smaller Versions through a Process That Empow ers the \nSystem Itself to Exist and to Expand. I am talking about the biggest undifferentiated stem \ncell in existence, from which life in all its forms emerges. Indeed, in my understanding and experience the words \u201cGod\u201d and \u201cLife\u201d are \ninterchangeable, and i n this equation evolution is the constant. 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{"text": "constitutes a devout life (i.e., trying to please God and obey the\nrules), but they disagree on which messenger to trust. The direct path doesn\u2019t propose that kind of practical\nimmortality. There are zero rules or even injunctions. Instead,\nthere is  a path that arrives at waking up. Once you are on the path,\nyou mu st comm unicate with immortality yourself, as best you can. Moses, Jesus, and Buddha aren\u2019t going to help you (a lthough,\nbecause there are no rules, if you want to follow a religion, the\nchoice i s yours ). To begin to  communicate with immorta lity, the\nfirst step is to believe that you can, which isn\u2019t easy. For our entire lives, all of us have been taught how to live i n the\nstate of practical mortality. Everything is gauged according to how\nit fits in betwe en birth and death. People who squeeze the most\npleasure out of life, master many skills, work hard and play hard,\ntravel to  many places, amass money and possessions\u2014they  are the\nwinners in the scheme of pr actical mortality. At its most basic,\nhowever, every one lives in th e shadow of mortality. You see this in\nour wo rship of youth, our o bsession with fending off aging, our\nfear that our bodies might ge t injured. Protecting the body lies at\nthe heart of getting rich\u2014 money offers a surrogate form of\ninvulnerability. The rich and powerful come close to being\ninvulnerable to  life\u2019s hardships. (Yet nothing is more untr ue than\nthe saying, \u201cIt\u2019s better to die rich than poor.\u201d Finality is finality, no\nmatter how much money you amass and throw around.) In t his context, how can you believe that you can commun icate\nwith immortality, much less turn it into a way of life? All you\nactually need is the insight that you are doing it already. Wholeness\u2014the one thing we \u2019ve been talking about\u2014is immortal. It communicat es with mortal life by emerging into the physical\nworld a s time, space, matter, and energy. Physics has no problem\nwith that assertion. The prec reated state or quantum vacuum is\nnot bound by time or space. It contains no matter and energy but\nonly the potential for matter and energy. The direct path translates this basic fact into something\nprofoundly human. When yo u do the exercise in this chapter of\nemptying a room until you a re left with a blank slate, you set thestage for filling the room up again with anything you want. As a\nsymbol of human creativity, the exercise is simple, but when you\nlook aro und you, the entire w orld has been constructed the same\nway. Colors, textures, tastes,  smells, and the like are all symbols\nfor a quality human beings desired to have in virtual reality. We kee p at this project, taking a possibility, plucking it out of\nits s tate of pote ntial, and then making it real. We embrace dogs for\ntheir human traits\u2014loyalty, friendliness, obedience, and so on\u2014\nwhile in return, through a sort of bleed-through or osmosis, the\nprimal Siberian wolf from which all domesticated dogs are\ndescended has been given an evolutionary makeover. H umans\nconsciously selected the traits we consider desirable and excluded\nthose w e don\u2019t wish to see. Ad orable eyes are a very desira ble trait,\nand a golden L abrador puppy as young as eight weeks inst inctively\ngazes into its owner\u2019s eyes,  forming a bond that we instantly\nrecognize. (Wolves, on the other hand, retain a feral glare with no\nconnection to humans.) The dog is a human creation in the flesh\nas well as in our creative imagination. Hybridizing do gs and cats, li ke manipulating the genes of corn\nand wh eat to resist pests, is physical manipulation, but t he force\nbehind it, imagination, isn\u2019t. U sing our imagination is one way you\nand I and eve ryone else are living the mystery. No one created\nimagination, just as no one created creativity. No one created\nevolution, either. When you get closer to the source, where\nconsciousness in all its diversity begins to narrow down to one\nthing, it is evident that being human depends on contacting the\nimmortal domain constantly, not just every day but every second. Diversity is a blinding spectacle. Seven billion people with the\ncapacity to see millions of co lors, write countless melodies, speak\ninfinite combinations of words, and pursue endless dreams and\nobsessions\u2014this whole panorama is diversity. Being human\ncannot be confined to any se t of rules, whether handed down by\ndivine authority or created by human lawgivers and enforcers. What m akes us human is inv isible and impossible to codify. To\nbe human, you must know  how to pay attention. Yo u must\nunderstand what it means to remember something, hold it in your\nmind, and return to it whene ver you need to. You must be able to\ncarry through with an intention. These things are so basic that webarely n otice them, but too o ften the basic instructions have gone\nawry. The average mind is restless, u nable to stay  still for more than\na brief moment. The average mind is shallow, u nabl e to reach beneath t he\nsurface of unending mental activity. The average mind is without purpose, unable to bring its\nintentions to fruition in a meaningful way. These t hree problems are interlinked, and they bring about the\nstruggle that most people kn ow all too well. If it were na tural for\nthe hum an mind to be restle ss, shallow, and without purpose, it\nwould be useless to speak of metahuman as anything but an empty\nideal. But, in r eality, the mind by nature is restful. It is ca pable of\ngoing d eeply into its own awareness, and it can find a higher\npurpose. Pract ical immortality brings this truth to light, telling us\nwhat is normal and natural in our mental life. When y ou are in contact w ith one thing, other basic t hings\nbecome clear. You cannot be  human without the ability to make\nsymbols and recognize what they mean. A red stop s ign is a\nsymbol that tells cars to ha lt at an intersection. Red  has zero\nconnection to stop  until human beings assign it that meaning. The\nword tree  symbol izes a class of tall plants with wooden trunks, but\nthe con nection is totally arbitrary. Arbre  w ill do in Fren ch; Baum\nin Ger man. Y et having created a symbol, we can become\nimprisoned by it, the way tha t flags trap people into nationalism,\nmoney into greed, and religious rituals into dogmatism. The fre edom to create symbols without being ruled by them is\npart of practica l immortality. The Sufis say that everything in the\nworld i s symbolic, which seems true to me. Virtual reality is a\nthree-dimensional symbol of how Homo sapiens  wants the world\nto be. The things we say in words are symbols of deeper things\nthat are beyond words or even thoughts. If you try to unravel\neverything implied by the word love, for  example, the thread of\nmeaning will lead in every direction. \u201cI love X\u201d can be ass igned to\nall desires, all wants and wishes. Then the opposite of love,\nwhether it is hate or fear, becomes symbolic of the undesirable.As part of going beyond your story, it is necessary to stop falling\nprey to the lure of symbols. You begin to see that they are like\ncounterfeit money. Love  can be the word used to justify domestic\nviolence, obses sive jealousy, stalking, or attacking some one else\nwho de sires th e same person you desire. The same slip periness\nafflicts a word like peace, w hich can be used by a country that sells\nweapons of mass destruction  in the name of keeping peace among\nnations or appeasing tyrants to prevent them from murdering\ntheir own people. The ultimate rationale for pr actical immortality is the same as\nthe rationale for not-doing. Y ou let wholeness unfold on its own. You stop forcing, struggling, and interfering. It\u2019s unfortunate that\nthe teachings of not-doing, whether in Buddhism, Taoism, or\nChristianity, have acquired the reputation of being mystical. If\npeople simply stopped forcing, which isn\u2019t mystical in the\nslightest, daily life would improve immensely. If we stopped doing\na lot of things we know are bad for us, not-doing would b ecome a\nway of life everyone would want to follow. Why don\u2019t we? Because e verything involved in practical\nimmortality\u2014paying attenti on, using your intention to get\nsomewhere, fulfilling a purpose, dropping your story, ending the\ntyranny of symbols\u2014depends on a state of consciousness y ou have\nto arriv e at. Virtual reality is all about stories and symbols. Metareality isn \u2019t. That\u2019s why a  path is needed to get from o ne state\nof consciousness to a different one. What choiceless awareness\nteaches us is th at the path isn\u2019t about what you think, say, or do. 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{"text": "\tcleanse,\texfoliate,\tand\timprove\tskin\u2019s\tcondition. It\tgets\tits\tdelicate\tpink\ncolor\tfrom\tthe\tiron\toxides\tit\tcontains. White\tclay,\talso\tknown\tas\tChina\tclay,\tis\nbasically\tkaolinite\tand\tis\tthe\tmildest\tof\tall\tclays. It\thelps\tstimulate\tcirculation\nto\tthe\tskin\twhile\tgently\texfoliating\tand\tcleansing. French\tgreen\tclay\tconsists\nmostly\tof\tmontmorillonite\tand\tis\thighly\tefficient\tat\tdrawing\toils\tand\ttoxins\nfrom\tthe\tskin. It\talso\thelps\tnourish\tthe\tskin\twith\tminerals\tand\tphytonutrients. It\tis\tgreat\tfor\toily\tskin\tand\tis\tcommonly\tincluded\tin\tspa\tbody\twraps. It\u2019s\tnot\nrecommended\tfor\tsensitive\tor\tdry\tskin. Yellow\tkaolin\tclay\tis\tmild\tand\nstimulates\tcirculation\tto\tthe\tskin;\tit\tis\tsuitable\tfor\tuse\ton\tsensitive\tskin\tas\twell\nas\tdry\tskin. ANCIENT\tBEAUTY\tINGREDIENT:\t\nROSE\tWATER\nRoses\tare\tone\tof\tthe\tmost\tuniversally\trevered\tflowers\tfor\ttheir\tbeauty\tand\tsweet\nfragrance,\tbut\twhat\tcan\tthey\tdo\tfor\tyour\tskin? In\t\nancient\tRome,\trose\twater\twas\nallegedly\tused\tas\ta\tcleanser. Some\teven\tbathed\tin\tit. Rose\twater\thas\talso\tbeen\ta\npart\tof\t\nIndian\tskin\tcare\tfor\tmillennia. Just\tlike\tnatural\tfoods,\tnatural\tskin-care\ningredients\tcan\timpart\ttheir\tbeautifying\tproperties\tonto\tyou. Pure,\ttrue\trose\twater\nis\tcreated\tfrom\tsteam\tdistillation\tof\tdamask\trose\tpetals. It\tsmells\tdelicate\tand\ndelicious\tand\tnothing\tlike\tthe\tsynthetic\tand\tsickeningly\tstrong\tfragrances\tthat\tare\nused\tin\ttoxic\tsprays\tand\tcar\tair\tfresheners. Rose\twater\tis\tsaid\tto\thave\tsome\tantibacterial\tand\tantiseptic\tproperties\tand\tis\nbelieved\tto\thelp\trestore\tthe\tskin\u2019s\tpH\tlevels\tand\ttighten\tpores. It\u2019s\talso\tconsidered\nto\tbe\tanti-inflammatory\tand\tto\thelp\tregenerate\tskin\ttissue. The\tsugars\tand\tnatural\noils\tfound\tin\trose\tpetals\ttrap\tmoisture\tin\tyour\tskin,\tmaking\tyour\tskin\tlook\tsmoother\nand\tsofter\u2014just\tlike\tthe\tbeautiful\trose\tpetals\tthemselves. Plus\trose\twater\u2019s\tnatural\nfragrance\tcan\thelp\tsoothe\tyour\tnervous\tsystem. This\twill\thelp\tdestress\tyou,\nanother\tkey\tfactor\tin\tkeeping\tyour\tskin\tyouthful\tand\thealthy. Try\tto\tfind\tsome\tpure\trose\twater\tat\ta\thealth\tstore\tand\tadd\ta\tfew\tdrops\tto\tyour\ncleanser\tor\tmoisturizer. You\tcan\talso\ttry\tusing\tit\tas\ta\ttoner,\teither\tpure\tor\tmixed\nwith\ta\tbit\tof\twitch\thazel,\tgently\tbrushing\tit\tover\tyour\tskin\twith\ta\tcotton\tpad\tafter\ncleansing. Bentonite\tclay\tis\tderived\tfrom\tdeposits\tof\tweathered\tvolcanic\tash. It\tabsorbs\ntoxins\tsuch\tas\theavy\tmetals\tand\tother\tpollutants\tfrom\tthe\tsurface\tof\tyour\tskin\nlike\ta\tkitchen\tsponge. There\tis\talso\tan\telectrical\taspect\tto\tbentonite\tclay\u2019s\tabilityto\tbind\tand\tabsorb\ttoxins. Bentonite\tclay\thas\ta\tnegative\telectrical\tcharge,\nattracting\tpositively\tcharged\tmolecules. As\tmost\ttoxins\tare\tpositively\tcharged,\nclay\tnaturally\trids\tthe\tbody\tof\ttoxins\tas\tit\tpulls\tand\tholds\tthe\ttoxins\tin\tits\ncore. 11\nCosmetics\tSafety:\tCritical\tfor\tYour\tOverall\tBeauty\nJust\tbecause\ta\tcosmetic\tis\tsitting\tinnocuously\ton\tthe\tshelf\tat\tyour\tlocal\npharmacy,\tthere\u2019s\tno\tguarantee\tthat\tit\tis\tsafe\tand\twill\tnot\thave\ttoxic\nramifications\ton\tyour\tbody. The\tUS\t\nFood\tand\tDrug\tAdministration\t(FDA)\thas\nno\tauthority\tto\trequire\tcompanies\tto\ttest\tcosmetic\tproducts\tfor\tsafety,\tand\nmost\tproducts\tand\tingredients\tare\tnot\tapproved\tor\treviewed\tbefore\tthey\tare\nplaced\ton\tshelves. The\tFDA\tconducts\tpremarket\treviews\tonly\tof\tcertain\ncosmetics\u2019\tcolor\tadditives\tand\tactive\tingredients\tthat\tare\tclassified\tas\tover-the-\ncounter\tdrugs. 12\n,\n13\n\tIt\talso\thas\tno\tauthority\tto\trequire\trecalls\tof\tharmful\ncosmetics,\tand\tmanufacturers\tare\tnot\trequired\tto\treport\tcosmetics-related\ninjuries\tto\tthe\tagency. The\tFDA\trelies\ton\tcompanies\tto\treport\tinjuries\nvoluntarily\n14\n\t(yes,\tyou\tread\tthat\tright\u2014\nvoluntarily\n! ). Cosmetics\tin\tthe\t\nEuropean\tUnion\tare\tfar\tmore\tstrictly\tregulated. There,\tover\n1,000\tingredients\thave\tbeen\tbanned\tfrom\tuse. In\tcontrast,\tthe\tFDA\thas\tonly\nprohibited\ta\tfraction\tof\tthose\tingredients,\tincluding\tsome\tcolor\tadditives\tand\nother\tprohibited\tsubstances. 15\n\tAnother\tscary\tfact\tis\tthat\tfederal\tlaw\tallows\ncompanies\tto\tleave\tsome\tchemical\tingredients\toff\ttheir\tproduct\tlabels,\nincluding\tthose\tconsidered\tto\tbe\ttrade\tsecrets\tand\tsome\tcomponents\tof\nfragrance\tand\tnanomaterials. 16\nSince\tthe\tFDA\tdoes\tnot\tplay\ta\tbig\trole\tin\tregulating\tthe\tsafety\tof\tingredients,\nit\thas\tauthorized\tthe\tcosmetics\tindustry\tto\tpolice\titself\twith\tthe\tCosmetic\nIngredient\tReview\tpanel. To\tdate,\tin\tits\tthirty-plus-year\thistory,\tthe\tindustry\npanel\thas\tdeclared\tonly\televen\tingredients\tor\tchemical\tgroups\tto\tbe\tunsafe,\n17\nand\tits\trecommendations\ton\trestricting\tingredients\tare\tnot\tbinding\ton\ncompanies. 18\n\tSo\tit\tdoesn\u2019t\tsound\tlike\tmuch\treal\t\u201cpolicing\u201d\tis\tgoing\ton. Where\ndoes\tthat\tleave\tus,\tas\tconsumers? Ingredients\tfrom\tcosmetics\tnot\tonly\tare\tabsorbed\tthrough\tthe\tskin\tbut\tare\nalso\toften\tswallowed\tand\tinhaled\tfrom\tsprays\tand\tpowders. Many\tof\tthem\tare\nhormone\tdisruptors\tthat\tcan\tcreate\tdevelopmental\tand\treproductive\tdamage\nand\tallergic\treactions,\tact\tas\tcarcinogens,\tand\tcreate\tother\tkinds\tof\tdamage\tin\nthe\tbody. 19\n,\n20\n\tIt\u2019s\tultra-important\tto\tunderstand\tlabels\tand\tingredients,\tas\tthe\nFDA\tsays\tthat\tdescriptions\tsuch\tas\t\u201chypoallergenic\u201d\tor\t\u201cnatural\u201d\tcan\t\u201cmeananything\tor\tnothing\tat\tall.\u201d\n21\n\tDon\u2019t\tassume\tthat\tcompanies\tor\tany\tprevailing\norganizations\u2014governmental\tor\totherwise\u2014are\tnecessarily\tlooking\tout\tfor\tyour\nbest\tinterests. It\u2019s\timportant\tto\tscan\tlabels\tand\tlook\tinto\tthe\tethos\tof\tbrands\nthat\tyou\tchoose\tto\tuse\tin\tand\ton\tyour\tbody. Ultimately,\twe\thave\tto\tlook\tout\tfor\nour\tfamilies\tand\tourselves\tand\tnot\tleave\tour\tsafety\tin\tthe\thands\tof\tanyone\telse. Toxic\t\nSkin-Care\tIngredients\tto\tAvoid\nThere\tare\tcountless\ttoxins\tand\tadditives\tin\tcommercial\tskin-care,\tmakeup,\nbody-care,\tand\tother\tpersonal-care\tproducts. It\twould\tfill\tthis\tentire\tbook\t(and\nmore)\tto\tlist\tand\tdescribe\tthem\tall. But\tthere\tare\tsome\tcommon\toffenders\tthat\nare\tworse\tthan\tothers. For\tmore\tinformation,\tthe\t\nCampaign\tfor\tSafe\tCosmetics\n(\nsafecosmetics. org/\n)\tand\tthe\tEnvironmental\tWorking\tGroup\tSkin\tDeep\nCosmetics\tDatabase\t(\newg. org/\nskindeep/\n)\tare\ttwo\tgreat\tresources\tto\tconsult\nabout\tthe\ttoxicity\tof\tspecific\tproducts\tand\tingredients. These\torganizations,\tas\nwell\tas\tcertain\treports,\tbelieve\tthat\ttoxic\tingredients\tcan\tcreate\tDNA\tdamage;\nact\tas\tcarcinogens;\tcreate\tbrain,\tliver,\tkidney,\tand\tother\torgan\tabnormalities;\nproduce\tallergic\tor\tother\treactions;\tand\tcause\teye\tdamage,\tnervous\tsystem\ndamage,\treproductive\tdamage,\tand\tbirth\tdefects. 22\n\tThe\tlist\tof\tthese\tpossible\ndangers\tcontinues\tto\tgrow\tas\tmore\tchemicals\tare\tintroduced\tand\tstudied. Here\tare\tsome\tof\tthe\tmost\tglaringly\t\ntoxic\tingredients\tto\tavoid. Again,\tthis\tis\nlike\ta\tdrop\tin\tthe\tocean,\t\nnot\n\tan\texhaustive\tlist:\n\u2022\nBenzoyl\tperoxide\n\u2022\nSynthetic\t(or", "token_ids": [1470, 2742, 325, 11, 8285, 8566, 6629, 11, 53577, 55992, 35563, 1942, 8148, 753, 197, 9233, 13, 1102, 10582, 82, 197, 1220, 70609, 8630, 3303, 771, 198, 3506, 43827, 33188, 197, 2534, 197, 5241, 3422, 24263, 197, 13676, 13, 5929, 40507, 352, 11, 197, 19171, 197, 5391, 61551, 197, 23078, 40507, 352, 11, 20501, 198, 18275, 2740, 197, 4657, 337, 16235, 53577, 20501, 33188, 2157, 321, 5086, 44323, 52060, 40507, 954, 13, 1102, 88740, 82, 18895, 318, 6468, 1470, 2496, 2987, 198, 998, 33188, 1942, 8148, 5329, 3253, 4501, 8285, 8566, 23747, 53577, 1470, 22451, 287, 13, 8753, 3253, 4542, 40507, 352, 197, 6387, 1705, 198, 63995, 44323, 2157, 546, 57902, 43588, 635, 53577, 20501, 9793, 1108, 398, 197, 43870, 36547, 2765, 1731, 23021, 8839, 53577, 32809, 87, 1354, 198, 1527, 33188, 1942, 8148, 13, 1102, 197, 19171, 88740, 82, 9215, 414, 819, 33188, 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11575, 197, 12393, 58379, 53577, 13008, 11575, 1186, 365, 2765, 3787, 32809, 14862, 414, 198, 9326, 598, 261, 82266, 2157, 78, 380, 324, 3213, 13, 1472, 94036, 197, 19171, 6942, 27287, 24263, 61551, 11575, 197, 783, 261, 11, 7883, 2544, 3303, 554, 82266, 2157, 3366, 198, 4291, 11575, 81080, 44323, 197, 5656, 9793, 69426, 11, 3253, 4501, 197, 37161, 287, 24263, 197, 2017, 14862, 414, 1942, 8148, 48048, 11575, 1470, 17307, 3303, 329, 197, 10924, 198, 9326, 598, 287, 13, 93783, 635, 40507, 352, 20501, 197, 51182, 43827, 59451, 981, 1220, 44323, 197, 15561, 291, 5306, 337, 4919, 292, 197, 1003, 13, 1102, 197, 3518, 269, 1302, 198, 998, 87, 1354, 1942, 1412, 61551, 197, 89945, 2157, 295, 1147, 53577, 197, 1605, 3303, 980, 332, 1821, 43827, 33188, 1942, 10730, 44323, 14862, 414, 1942, 8148, 198, 4908, 11575, 16868, 7606, 1942, 37354, 13, 2684, 20501, 197, 19171, 80557, 7883, 772, 12381, 197, 58158, 32809, 2282, 75072, 635, 40507, 352, 753, 197, 2968, 998, 2282, 485, 53577, 197, 3518, 30986, 32809, 87, 1354, 13, 93783, 635, 40507, 352, 64355, 11575, 9215, 15410, 7883, 772, 12381, 7602, 713, 345, 266, 2193, 287, 197, 2792, 3210, 197, 38061, 2157, 82206, 13, 1666, 2157, 537, 32809, 87, 1354, 197, 548, 197, 2792, 3210, 197, 38061, 345, 566, 352, 9215, 72247, 197, 1907, 82, 33188, 36502, 44323, 32809, 87, 1354, 61551, 24263, 3303, 71523, 53577, 197, 54219, 33188, 32809, 87, 1354, 17886, 197, 1220, 198, 2202, 13, 220, 806, 198, 55324, 46366, 7721, 39718, 25, 6391, 14849, 2066, 197, 7927, 197, 28589, 197, 94909, 198, 10156, 2282, 6769, 11575, 1470, 437, 18474, 20501, 1942, 15154, 197, 6258, 511, 66735, 25653, 33188, 37296, 491, 36547, 14862, 414, 9030, 198, 764, 76342, 11, 197, 19041, 753, 73204, 3253, 19253, 14164, 64442, 24263, 20501, 1942, 5763, 53577, 6831, 484, 98366, 9793, 525, 32809, 14668, 198, 2453, 7174, 25653, 14862, 414, 36502, 13, 578, 197, 2078, 1602, 27844, 53577, 197, 78893, 197, 96443, 197, 7988, 6486, 8, 64355, 198, 2201, 197, 85554, 32809, 18441, 33910, 17443, 32809, 18684, 1470, 437, 18474, 197, 10354, 2066, 1942, 39718, 11, 53577, 198, 3646, 197, 10354, 53577, 197, 39220, 197, 548, 98366, 197, 35012, 82266, 17643, 1068, 291, 64334, 197, 20670, 197, 548, 198, 37469, 25653, 37296, 4372, 13, 578, 13017, 6486, 38303, 1076, 82, 41446, 19859, 17643, 5182, 197, 3323, 44323, 1470, 7770, 198, 9594, 46366, 529, 22201, 13008, 51454, 53577, 75870, 197, 39220, 64442, 197, 548, 15854, 1908, 61551, 197, 2017, 10826, 7058, 8456, 2765, 81, 13602, 13, 220, 717, 198, 345, 1032, 198, 62635, 197, 19171, 64355, 73204, 197, 85554, 32809, 18441, 69004, 5700, 44323, 9793, 2227, 1285, 198, 9594, 46366, 11, 53577, 197, 98550, 12070, 197, 548, 98366, 59283, 32809, 71031, 1470, 437, 46366, 14228, 198, 258, 90927, 32809, 33188, 197, 56665, 13, 578, 13017, 6486, 197, 3833, 552, 25653, 33910, 17443, 32809, 71031, 17886, 90927, 198, 12821, 3935, 6751, 198, 975, 198, 197, 7166, 288, 11, 197, 9514, 38143, 64442, 49021, 2345, 198, 12821, 3935, 6751, 198, 0, 7609, 18606, 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{"text": " It Difficult to Embrace Synchr onicity\nSome Ideas for  Putting Synchr onicity to Work\n \n7 For giveness\nThe Universe Does Not Forgive Because It Does Not Blame\nRidding Yourself of Blame, Revenge, Judgment\nForgiveness\nMy Own Voyage of Forgiveness\nPutting Forgiveness into Action\nGiving Is the Key to Forgiving\nForgiving Yourself: And Why Not. Surr endering: The Ultimate Act\n \n \nSear chable Terms\n \nAcknowledgments\n \nAbout the Author\n \nOther  Books by Wayne W. Dyer\n \nCopyright\n \nAbout the publisher\nOceanofPDF. comINTRODUCTION\n \nYou cannot drink the word \u201cwater. \u201d The formula H2O cannot float a ship. The word \u201crain\u201d cannot get you wet. You must experience water or rain to\ntruly know what the words mean. Words themselves keep you several steps\nremoved from the experience. And so it is with everything that I write about in this book. These are\nwords that are meant to lead to the direct experience. If the words that I\nwrite ring true, it is very likely that you will take the ideas presented here\nand create your experience of them. I believe these principles and see them\nworking all the time and want to share my experience of how they have\nworked for me. You too see, in your own life, essentially what you believe. If, for\nexample, you believe strongly in scarcity, think about it regularl y, and make\nit the focus of your conversations, I am quite certain that you see a great\ndeal of it in your life. On the other hand, if you believe in happiness and\nabundance, think only about them, talk about them with others, and act on\nyour belief in them, it is a very good bet that you are seeing what you\nbelieve. Oliver Wendell Holmes once said, \u201cMan\u2019 s mind, stretched to a new idea,\nnever goes back  to its original dimension. \u201d The principles that I write about\nin this book may require you to stretch to new ideas. Should you take these\nwords and apply them to your life, you will feel the stretch marks in your\nmind, and you will never again return to the being that you were before. The word \u201cit\u201d appears twice in the title of this book and refers both times\nto what could be called personal  transformation. That transformation comes\nwith knowing deep within you that each and every human being is far more\nthan a physical body, and that the essence of being human includes the\nability to think and feel, to posse ss a higher consciousness, and to know that\nthere is an intell igence suffusing  all form in the universe. You are able to tap\ninto that invisibl e part of you, to use your mind in any way that you choose,\nand to recognize that this is your essential humanity. Your humanness is not\na form or a body at all, but something much more divine, guide d by forces\nthat are always at work in the universe. The principles in this book start with the premise that you are a soul with\na body, rather than a body with a soul. That you are not a human beinghaving a spiritual experience, but rather a spiritual being having a human\nexperience. I have illustrated these principles with many experiences that\nare a part of my own personal transformational journey to bring the\nessential messag es home to you. I know that these principles are working in\nthe universe even as you sit and read these words. They are working\nindependent of your opinion about them, very much like the principles of\ndigestion and pulmonary circulation are working within your body right\nnow without your help. Whether  you believe in these universal principles or\nnot, they are going to work. But should you decide to tune in to them, you\nmay find yourse lf living at an entirely new level and enjoying a higher kind\nof awareness\u2014an awakening, if you will. As long as you resist, you will not see the benefits. By this I mean you\nwill stay with your old ways, live the \u201cI\u2019ll believe it when I see it\u201d\nmentality. Hoard your toys and work even harder to accumulate more\nmoney. Continue  to make appearances more important than quality. Live by\nrules rather than ethics. If you are only slightly wavering, then stay with\nwhat you are familiar with, until you can no longer resist. Because once you\nstart to make the transformational awakening journey, there is no going\nback. You devel op a knowledge that is so powerful that you will wonder\nhow you could have lived any other way. The awakened life begins to own\nyou, and then you simply know  within that you are on the right path, and\nyou don\u2019t even hear the protestations of those who have chosen something\nquite dif ferent for themselves. I never imagined myself needing to change. I did not have a plan to\nchange my old ways, or a set of goals to improve anything in my life. I felt\nconfident that I had my life running the way I wanted it to. I was extremely\nsuccessful profe ssionally, and nothing seemed to me to be missing. Yet I\nhave undergone a major transformation that has added a luste r to each of\nmy days that I never even contemplated a few years ago. I was born in 1940, the youngest of three boys, all under the age of four. My father, whom I have never seen, abandoned this family when I was two. From all accounts, he was a troubled man who avoided honest work, drank\nexcessively, physically abused my mother, and had run-ins with the law and\nspent some time in prison. My mother worked as a candy girl at a dime\nstore on the east side of Detroit, and her weekly wages of seventeen dollars\nbarely covered her streetcar and baby-sitting expenses. There was no aid to\ndependent children or welfare then. I spent many of my early years in foster homes, where my mother visited\nme whenever possible. All I knew of my father was what I heard from\nothers, particularly my two brothers. I pictured an abusive, noncaring\nperson who wanted nothing to do with me or my brothers. The more I\nheard, the more I hated. The more I hated, the angrier I became. My anger\nturned to curiosity, and I dreamed constantly about meeting my father and\nconfronting him directly. I became fixated on my hatred and on my desire\nto meet this man and get the answers firsthand. By 1949 my mother had remar ried and reunited our family. Neither of\nmy brothers ever voluntarily mentioned my father, and my inquiries were\nmet with a look that implied, \u201cHe\u2019s no damn good. Why do you want to\nknow any more about him. \u201d But my curiosity and my bad dreams persisted. Often I would wake up sweating and crying after a particularly intense\ndreaming sequence about him. As I grew into adulthood my determination to meet this man became\neven fiercer. I became obsessed with finding him. His side of the family\nprotected him, because they felt that my mother would have him arrested\nfor years of non-support. Yet I still asked questions, made phone calls to\nrelatives I didn\u2019 t even know, and made trips to meet his ex-wives in distant\ncities to discover what this man was like. Always, my search ended in\nfrustration. I would run out of funds to chase down a lead, or I would have\nto return to my own personal responsibilities of being on active  duty in the\nmilitary, or going to college, or raising my family. In 1970 I received a call from a cousin I had never met, who had heard a\nrumor that my father had died in New Orleans. But I was in no position to\ninvestigate it. At the time I was completing my doctoral studies, moving to\nNew York to become an associate professor at St. John\u2019 s University, going\nthrough a painful divorce, and \u201cstuck in place\u201d when it came to my writing. In the next few years I co-authored several texts on counseling and\npsychotherapy. I knew that I did not want to continue writing  for strictly\nprofessional audiences, and yet nothing else would come to me. I was stuck,\npersonally (divorce), physically (overweight and out of shape), and\nspiritually (a pure pragmatist with no thoughts about metaphysics). My\ndreams about my father intensified. I would awaken in a fit of anger, having\nbeen dreaming about beating my father while he smiled back at me. Then\ncame the turning point in my life. In 1974 a colle ague of mine at the university invited me to take an\nassignment in the South. She was the coordinator of a federally financed\nprogram that was looking into the compliance rate of Southern colleges to\nthe civil rights legislation of the 1960s. She wanted me to make a visit to\nthe Mississippi State College for Women in Columbus, Mississippi. When I\ndecided to go, I telephoned the infirmary in New Orleans where my cousin\nhad reported my father to have been, and I learned that Melvin  Lyle Dyer\nhad died there  ten years earlier of cirrhosis of the liver and other\ncomplications, and that his body had been shipped to Biloxi, Mississippi. Columbus, Mississippi, is about  two hundred miles from Biloxi. I decided\nthat this was it\u2014when I finished my visit at the college, I was going to\ncomplete my journey and do whatever it took to close out this chapter in my\nlife. 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{"text": " belief that a \nchild needs to be taught, both at home and at school, what is \ngood behavior and what is not and to be praised or scolded \naccordingly. Children disciplined in this way tend to develop \ngreater self-control than those who are not. Furthermore, if \nthey are taught that God helps the good and punishes the \nbad, they tend to unconsciously refrain from bad conduct in \nadulthood. Only those who can exercise self-control can achieve men\u00ad\ntal stability and maintain a proper balance between the con\u00ad\nscious and unconscious realms of the mind. Without this bal-35 \nance, spiritual advancement through concentration and \nmeditation practice is impossible. Thus, yama and niyama \nare indispensible prerequisites for advanced yoga practice. Yama \nThe Yoga Sutras state that yama has five aspects: non\u00ad\nviolence, truthfulness, non-stealing, continence, and non-\ngreed. Non-violence: Violent behavior usually arises when emo\u00ad\ntions such as hatred and the greed for power cannot be con\u00ad\ntrolled. The self-accusation and guilt that remain in the un\u00ad\nconscious as a result of violent behavior disturb the balance \nof the mind and inevitably impede spiritual advancement. Furthermore, non-violence is essential for the maintenance \nof peaceful co-existence within our society. Truthfulness: Truthfulness and sincerity help generate a \nstable and tranquil mind, and contribute to harmonious so\u00ad\ncial relations. Non-stealing: Stealing naturally results in social censure, \nand also has deleterious effects on the mind and body of the \nperpetrator. Continence: Next to the desire for food, sexual desire is \nthe sirongest human appetite. By abstaining from sexual re\u00ad\nlations for specified periods during spiritual practice, one \nmay develop the ability to control instinctive desires. This \nfosters calmness. Non-greed: Acquisitiveness is one of man's strongest in\u00ad\nstincts; its control contributes to both inner tranquility and a \npeaceful society. The Yoga Sutras state the observance of yama also gener\u00ad\nates certain siddhis (spiritual powers). For example, if a man \npractices non-violence, his enemies will disappear, evil men \nwill abandon their weapons, and lions will pass by him with\u00ad\nout attacking. One who is established in truthfulness will \nfind his wishes fulfilled spontaneously. Similarly, when the 36 \nwholehearted observance of non-stealing is perfected, \nwealth will spontaneously accrue from unexpected sources. Continence generates energy. After five or ten years of medi\u00ad\ntation practice coupled with continence, the adept is able to \ntransform sexual energy into spiritual energy (ojas). This in \nturn produces telepathic and psychokinetic powers, as well \nas enhanced mental and physical health. Finally, the com\u00ad\nplete extinction of greed is said to generate the ability to per\u00ad\nceive one's past and future lives. Past, present, and future are \nclearly reflected on the mirror-like surface of a serene, im\u00ad\nmutable mind. Niyama \nAccording to the Yoga Sutras, Niyama also has five as\u00ad\npects: purification, contentment, mortification, recitation of \nsacred sounds, and worship of divine beings. These prac\u00ad\ntices are related to one's personal conduct, in contrast to the \nsocial morality which is the basis of the yama observances. Purification: Both mind and body should be made pure. Yogis bathe three times a day to maintain physical cleanli\u00ad\nness; for mental purification, various means are employed. One method is to rejoice when others feel joyful and to feel \ntheir sorrow as one's own. This gradually expands the range \nof one's emotions and makes the mind pure and free. Regu\u00ad\nlating the breath through pranayama exercises is also impor\u00ad\ntant. The function of the heart consequently becomes quieter \nand more relaxed, and the mind is no longer easily excited by \nexternal stimuli. Concentration on the anahata and ajna \nchakras is also a very effective method to purify the mind. This practice cultivates the quality of serenity (sattva). In \nyoga, three qualities of life (the \"three gunas\") are \nposited: Tamas (inactivity, inertia, indolence), rajas (activity, \npassion), and sattva (serenity, calmness, knowledge). When \nthe sattva guna gains dominance over the other two, a \nshining white light is experienced extrasensorily, and peace \nensues. 37 \nContentment: This is satisfaction with the basic necessi\u00ad\nties of life - the absence of desire for superfluous things. Once a person realizes that everything he has - his body, his \nmind, life itself - is granted by God, that in effect he owns \nnothing, he experiences deep gratitude. This results in un\u00ad\nequalled tranquillity of mind. Mortification: The appetite, one of the strongest human \ninstincts, may be overcome by fasting. A weak mind may be \nstrengthened by various forms of asceticism. For example, in \nJapan water asceticism - dousing oneself with buckets of icy \nwater in midwinter, or standing under a waterfall - is widely \npracticed. Fasting and water asceticism facilitate the \nemergence of the superconscious by slowing the body's \nmetabolism and quieting the areas of consciousness related \nto bodily functions. The Recitation of Sacred Sounds: Chanting scriptures, \nmantras, and other sacred sounds which reveal aspects of \nthe Divine is an extremely powerful practice. At first the \npractitioner is conscious of sound as it arises in his throat; as \nthe awareness deepens, his consciousness becomes increas\u00ad\ningly clear and unifies to become the sound itself. The mind \nis purified and becomes tranquil. Worship of Divine Beings: This refers not to the Ultimate \nBeing, but rather to divine spirits who have their own in\u00ad\ndividuality. The essence of these deities is Purusha, the \nuniversal consciousness of True Self. In this world of karmic \nties, purusha can only exist in a stained, impure form, but \ndivine beings dwell in its pure state, enjoying complete \nfreedom beyond the confines of time and space. They are the \nspiritual guides of yogis and their gurus; through their \nvisualization and worship, the seeker's mind becomes calm \nand clear. Superconsciousness and psychic powers are \nbestowed, and direct encounters with divine beings become \npossible. The observance of niyama has many benefits. Through \npurification of mind and body, sattva (tranquility, peace, 38 \nwisdom) pervades the devotee's being. He acquires the abili\u00ad\nty to concentrate and control his sensory organs. Moreover, \nan intuitive power is bestowed upon him enabling him to \ndistinguish between higher dimensions of the mind, which \nare still subject to the laws of karma, and purusha, which \ntranscends karma. Through the practice of contentment (the \nabsence of material desires), one experiences the higher \nworld that supports our lives, enjoying peace of mind and \nsuperlative happiness. Through the practice of mortification, \npsychic abilities - both physical and mental - are bestowed. Through the recitation of sacred sounds one is able to en\u00ad\ncounter divinity. Through the worship of omnipotent, pure, \ndivine beings, one can enter the peaceful, transcendent state \nknown as non-differentiated samadhi. The purpose of yama and niyama, then, is to prepare the \nmind for spiritual enlightenment. Yama stabilizes the mind \nin the realm of social behavior, and niyama purifies it by \nminimizing worldly, outer-directed activity. Although it may \nsound like conventional moralistic preaching to advocate \ngood behavior and abstention from evil conduct, yama and \nniyama are actually practical necessities for one who en\u00ad\ngages in spiritual practice. II \nYoga Asanas \nMany people associate asanas with physical exercise and \nvigorous movement. This is a misunderstanding, however, \nfor the actual meaning of asana is \"posture\" - a stationary \npose in which mind and body are relaxed and composed. Physical exercises generate physiological effects on the \nmuscles and bones, while the purpose of yoga asanas is to \nfoster mental and spiritual - as well as physical - health. Certain external differences are obvious. For example, \nphysical exercises often include quick, sharp movement ac\u00ad\ncompanied by rapid, even violent breathing. Asanas, on the \nother hand, are practiced with gentle movement, deep \nrespiration, and pointed concentration. They are maintained \nfor several breaths before a slow return to the starting posi\u00ad\ntion. Undue strain is unnecessary. Through the asanas the \nfunctions of the internal organs and muscular and nervous \nsystems are toned and stabilized. According to tradition Lord Shiva, who is worshipped by \nyogis as the deity who releases human beings from this \nworld, created yoga and the asanas. He is said to have de\u00ad\nvised 8,400,000 asanas and taught them to the goddess Par-\nvati, his first disciple. In the ancient tradition, the practice of \n39 40 \nasanas is said to release one from the bonds of karma. Each \nperson is thought to reincarnate 8,400,000 times, and the \npractice of", "token_ids": [16801, 430, 264, 720, 3124, 3966, 311, 387, 15972, 11, 2225, 520, 2162, 323, 520, 2978, 11, 1148, 374, 720, 19045, 7865, 323, 1148, 374, 539, 323, 311, 387, 37475, 477, 1156, 820, 291, 720, 74946, 398, 13, 15394, 70166, 304, 420, 1648, 8541, 311, 2274, 720, 66335, 659, 4565, 1109, 1884, 889, 527, 539, 13, 24296, 11, 422, 720, 20670, 527, 15972, 430, 4359, 8779, 279, 1695, 323, 8474, 21168, 279, 720, 14176, 11, 814, 8541, 311, 26118, 71888, 58608, 505, 3958, 6929, 304, 720, 329, 360, 32968, 13, 8442, 1884, 889, 649, 10368, 659, 4565, 649, 11322, 3026, 5879, 198, 51977, 20334, 323, 10519, 264, 6300, 8335, 1990, 279, 390, 5879, 198, 23995, 323, 40711, 77563, 315, 279, 4059, 13, 17586, 420, 9839, 12, 1758, 720, 685, 11, 18330, 50925, 1555, 20545, 323, 720, 2106, 7709, 6725, 374, 12266, 13, 14636, 11, 379, 3105, 323, 13080, 88, 3105, 720, 548, 1280, 13391, 37864, 86358, 369, 11084, 27102, 6725, 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{"text": "ik Jira of Firozpur district (Punjab) is a popular 112 : AUTO-URINE THERAPY \nVaidya. He has developed deep interest and fa1th. n urine therapy \nafter reading the Hindi. translation of Manav Mutra. He has used this \ntherapy on a number of patients, suffering from not only cancer and \nleprosy but other dangerous diseases also. Here is related a case of \ncancer cured by. him by urine therapy alone. Sant Kalasinhji aged \nseventy-five suffered from asthma. 'Thereafter he used to get blood \n,pJong with cough. Doctors opined tnat it was due to the cancer of \nthroat and it emitted very bad smell. Urine~soaked cotton was \napplied on the wound, and was changed every three hours. He got \nsome relief. He was given urine to drink under a pretext. After two \nmonths blood stopped. Doctors opined that he was fully cured.<|eot_id|><|begin_of_text|>\nQ: Who was the Jain monk who suffered from cancer on his neck and was cured with urine therapy?, \nA: There is no mention of a Jain monk suffering from cancer on his neck in the text. \nQ: What was the treatment given to Shri Chandulal Shah's son, who had cancer in his stomach and pus in his testicles?, \nA: The text does not provide information about Shri Chandulal Shah's son. \nQ: What was the advice given by Shri Babubhai to the patient with stomach-ache, hyper-acidity, and constipation?, \nA: The text does not mention Shri Babubhai's advice to a patient with stomach-ache, hyper-acidity, and constipation. \nQ: Who was the doctor who examined the patient with stomach cancer and advised him to undergo deep X-rays and surgery?, \nA: The text does not mention the doctor's name who examined the patient with stomach cancer. \nQ: What was the treatment given to Shri Ramanlal Trivedi, who suffered from diabetes and high blood-pressure?, \nA: There is no mention of a person named Shri Ramanlal Trivedi in the text.<|eot_id|><|begin_of_text|>She was \ntaken to Bombay and was subjected to radium-rays on doctor1s \nadvice. But there was no relief at all. Thereafter she was admitted to \nMission Hospitai,_Anand. The Plaster of Paris was fixed on her back \nand for full 3 1/2 months she kept to her bee!. But there was no \nimprovement at all. The pain became more intense day by day. Finally she was urged to adopt, urine.treatment. The experiment \nstarted with rubbing. After seven days, some improvement was \nnoticed in her condition. With the rubbing of 15 days, she swelling \non the vertebral collfmn showed tenden.cy to disappear. She was \nalso made to fast on.urine for a few days as required. Within a \nmonth she was completely cured. 3. Gout : Shri Purushottambhai S. Patel (nephew of the late \nSardar Patel), resides in. the New Brahmakshatriya Society, \nAhmedabad. For the past four years, he was suffering from gout. The finger joints, shoulders and knees, etc. developed stiffness and \nthere was pain too. Gradually the trouble affected the whole body \nand lost its suppleness. Though he used to take medicine, there was \nno relief at all. U. T.-12 t' \n. I 142 : AUTO-URINE THERAPY \nHe came to know of my efforts regarding urine therapy and paid \nme a visit. I advised him and gave instructions. In the meanwhile he \nwent on a visit to Hardwar along with his family. He stayed there \nfor a month on the banks of holy Ganges and started urine regularly \nbecause of his going outdoors frequently for sight-seeing. Thus \nduring his stay at Hardwar, he rubbed for 20 days in all which \ncompletely eiminated the pain in his knee-joints. Even after his \nreturn from there, he continued drinking urine twice a day with \nvery good results. Now he is quite comfortable and happy. AFTERMATH OF CASES \n1. Shrimati Kalavati belongs to Punjab. She is a religious-minded \nlady. She suffered from pain in her shoulders and there was stiffness \nfor three years. Doctors could not cure her but urine treatment with \nregular drinking and massage cured her completely. Moreover she \ngot rid of her spectacles by applying urine drops in her eyes and by \nwashing them by urine. She has cured wounds and other ailments \nby use o.f urine. She did all this at Shri Hans's suggestions. 2. Sflrimati X lives at Firozepur (Punjab) and is aged fourty-four. She is somewhat fatty. Seven years before she had pain in her \nknees, shoutders and other joints and slowly the pain covered the \nwha}e body. There was swelling on alomst all joints. There was \ndiffculty in walking too. She started urine treatment on 12-5-66 at \nShri Hans's instance. She felt relief only in four or five days. Then \nshe fasred on urine for five days. There was an all-round reltfe to \nher body. Her weight was reduced by about 12 lb. ; constrpatk:m \ndisappeared; cold was no more; and now feels herself quite mormal. 3. Shrimati Y resides at Jadialaguru (Punjab). She is forty-five. Her \nforehand used to become numb at night; such was her condition for \nthe last 12 years. Slowly numbness increased and there was a \nsensation of heat too. On pressing the hand there was pain also. She could not get any benefit by doctors' treatment. So she started \nurine treatment in\u00b7 1965. She fasted on urine for five days and \nmassaged her hands with urine. She felt complete relief, cured SKIN DISEA5ES : 143 \nnumbness of her hand and is quite normal now. 4 p\u00b7 \u00b7a N Bulsara (Bombay) wrote a letter to the edi~or, \nKais~r-e~~~nd a~d it is published in the 9th July issu~ of the da~y. When she was fifty she accidE>ntally had some hard Impact on er \nright knee and so the cartilages there were injure~.. She could ;:at \nwalk properly and afterwards she developed arthntls. It wa~ t en \nd ct for a few mmutes. very difficult for her even to stan ere B \nBone-specialist gave a verdict that it was a very hard ~e.. y \nchance she came to know about urine therapy and start unne \nreatment She fasted on urine only for two days and massag~d her \ntk cor.about two months and is quite all right now. If there IS any \nnees,,. she can now \npain, she applies urine therapy an~ c~res It at. once. de t in urine \nclimb 300 steps in a very high bUilding. She IS an a p ~... \nd ng woman of her tumour -uy treatment and she has cure a you \nauto-urine! CHA-PTER XIV \nSKIN DISEASES \u00b7 \n- 1 Bl'st...., due to Heat : Shri Juthabhai A. Shah, on Saba~ati \n\u2022 1 e.... h\" body. in 1958~ He dectded Haritan Ashram, had heat erupttans o~ IS \u2022... \u2022. doctor \nto make an experiment with auto-unne Without g<>l~g t~ a \nnd an rubbing it on the whole body and drin1<1n~ It once or \na ic ~da During this period, yellow blistQrs of the Size of a.pea \ntw e d y. h. hole body They were so close that even an 1nch appeare on IS w \u00b7 \u00b7 \u00b7 h d \nof skin was not free from their effect. There was much pam m an s \nand feet. He fasted with urine for thre~ days and felt ~o ~::ena~~ \nThe blisters\u00b7 rendered massage impossible so h~ mere ~I became \nhis bod with urine. On the sixth day t e trou e. er!ted and his feet were swollen. H~ noticed that sheer \nexagg. h d ffect on the blisters So he requested b \u00b7ng with unne a no e \u00b7. a e~~::r;riend to do the rubbing for him. The fri:nd did accordmgly \nand the ripe blisters burst. The skin appeared.~htteh~s th~ f~~:z~~ \nout. It was as if his body was besmeared Wit w lte om. 144 : AUTO-URINE THERAPY \ntook a bath with warm water and cleaned his body. This relieved \nhim a good deal. Within five or six days, pus was eliminated from all the blisters. His new skin appeared bright. His body became perefectly well and \nafter a couple of days he started his usual work. 2. Blisters : An account of Shri Keshavalal Makanlal (Weaving \nMaster) who got rid of his chronic constipation with urine treatment \nand had cured his skin disease also: \n\"In 194", "token_ids": [1609, 622, 9008, 315, 435, 8869, 89, 26047, 9474, 320, 47, 359, 40016, 8, 374, 264, 5526, 220, 7261, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 53, 3864, 7911, 13, 1283, 706, 8040, 5655, 2802, 323, 2267, 16, 339, 13, 308, 40335, 15419, 720, 10924, 5403, 279, 45080, 13, 14807, 315, 2418, 402, 32328, 969, 13, 1283, 706, 1511, 420, 720, 46755, 389, 264, 1396, 315, 6978, 11, 16066, 505, 539, 1193, 9572, 323, 720, 273, 782, 23707, 719, 1023, 11660, 19338, 1101, 13, 5810, 374, 5552, 264, 1162, 315, 720, 66, 11967, 64688, 555, 13, 1461, 555, 40335, 15419, 7636, 13, 23746, 27930, 300, 21538, 7910, 20330, 720, 325, 688, 88, 36399, 16654, 505, 51643, 13, 364, 3947, 10924, 568, 1511, 311, 636, 6680, 720, 7385, 41, 647, 449, 40700, 13, 54943, 1200, 1619, 259, 34397, 433, 574, 4245, 311, 279, 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{"text": "\treal\tthan\tthe\tworld\tof\tthe\tgods\tor\nGod. Most\tmodern\tpeople\tcan\tbarely\tfathom\tthis\tworldview,\tbecause\twe\tare\nas\timmersed\tin\tmaterialism\tas\tthey\twere\tin\tidealism\u2014the\tbelief\tthat\tnature\nbegins\tin\tsubtle\trealms\tof\tspirit. In\tidealism\tthe\tearth\tis\ta\tlower\tworld\twhile\nheaven\tis\thigher. Thus\teverything\tabout\tearthly\tlife\u2014its\tphysicality,\nappetites,\tsexual\tdrive,\tdisease,\tsuffering,\tand\told\tage\u2014is\tfurther\tfrom\tGod\nor\tspirit\tthan\theaven. Science\tdid\tnot\toverturn\tthis\tview\tby\tdisproving\tit. Idealism\twas\tsimply\noutmoded\tby\ta\tnew\tworldview\u2014materialism\u2014that\twas\tmore\tpractical. Materialism\tbrought\tabout\ttechnology,\twith\tits\tattendant\tcomforts,\tand\tit\nexplained\tmany\tphenomena\tthat\treligion\tpreferred\tto\tregard\tas\ta\tmystery\nknown\tonly\tto\tGod. Like\tany\tworldview,\tthe\told\tone\toverstepped\tits\tbounds\nwhen\tit\tclaimed,\tfor\texample,\tthat\tdiseases\twere\tacts\tof\tGod\tto\tpunish\nsinners. Once\tgerms\twere\tdiscovered,\tthis\texplanation\tseemed\tpointless\tand\nultimately\tirrational. But\tby\tthe\tsame\ttoken,\tthe\tnew\tworldview\twould\noverstep\tits\tbounds,\tas\tit\thas\ttoday,\twhen\tscience\tclaims\tthat\twithout\tphysical\nproof\twe\tcan\tabolish\tall\tnotions\tof\tGod,\tangels,\tghosts,\tspirit,\tthe\tsoul,\tand\nthe\tafterlife\titself. Just\tas\treligion\thad\tno\tcompetency\tin\tphysics\tand\nchemistry,\tscience\thas\tno\tcompetency\tin\tspiritual\tissues. The\tburden\tof\tproof\thas\tshifted,\tand\tnow\tit\tis\tthe\tbeliever\twho\tmust\nprove\tthat\tGod\tand\tthe\tsoul\tare\treal. For\tmany\tpeople,\tthe\ttriumph\tof\nmaterialism\tis\tso\tcomplete\tthat\teven\tshowing\t\nwhy\n\twe\tshould\tcare\tabout\tGod\nand\tthe\tsoul\tis\ta\ttough\tchallenge. If\tskepticism\tcarries\tthe\tday\tin\tsome\tcircles,\tin\tpopular\tculture\tthe\tburden\nstill\tlies\twith\tproving\tthat\tthe\tafterlife\t\ndoesn\u2019t\n\texist. Consistently\tpolls\tshow\nthat\t90%\tof\tpeople\tbelieve\tin\theaven,\tand\talmost\tthat\tmany\tbelieve\tthey\tare\ngoing\tthere. Belief\tin\thell\tsuffers\ta\tsharp\tdecline\tto\t75%\tand\tonly\t68%\nbelieve\tin\tthe\tdevil. This\tleaves\tmost\tpeople\tin\ta\tquandary,\tdividing\ttheir\nallegiance\tbetween\tfaith\twhen\tit\tcomes\tto\tspirituality\tand\tscience\twhen\tit\ncomes\tto\tthe\tmaterial\tworld. No\tless\tthan\tSir\tIsaac\tNewton\twas\ta\tdevout\nChristian\twho\twrestled\this\twhole\tlife\twith\tthe\tschism\the\tsaw\tbetween\tscience\nand\tmetaphysics. There\tis\tanother\tway,\thowever. In\tthis\tbook\tI\u2019ve\ttried\tto\tpresent\ta\tview\tof\nthe\tafterlife\tbased\ton\tconsciousness,\tand\tissues\tabout\tconsciousness\tcan\tbe\nsettled,\tat\tleast\tpartially,\tthrough\tscience. The\tevidence\twe\u2019re\tlooking\tfor\tisn\u2019tphotographs\tof\tsupernatural\tphenomena\t(these\talready\texist\tin\tabundance\tbut\nonly\tlead\tto\tmore\tskepticism). The\tmost\thelpful\tevidence\twould\tbe\tin\tsupport\nof\tthe\tmajor\tclaims\tthat\tunderlie\tVedanta,\twhich\tis\tconsistent\ton\tits\town\nterms. The\tprimary\tclaim,\tof\tcourse,\tis\tthat\treality\tis\tcreated\tfrom\nconsciousness. We\twill\thave\tour\tproof\tif\twe\tcan\tanswer\tthe\tfollowing\nquestions:\nIs\tAkasha\treal? Does\tthe\tmind\textend\tbeyond\tthe\tbrain? Is\tthe\tuniverse\taware? Does\tconsciousness\thave\ta\tbasis\toutside\ttime\tand\tspace? Can\tour\tbeliefs\tshape\treality? These\tare\tfundamental\tquestions\tthat\tscience\thas\ttouched\tupon,\teven\nthough\tfew\tresearchers\thad\tthe\tafterlife\tin\tmind\twhen\tthey\tmade\ttheir\nfindings. It\u2019s\tfair\tto\tsay\tthat\tphysics\tnever\tset\tout\tto\tprove\tthat\tthe\tuniverse\tis\nself-aware. But\tso\tmany\tmysteries\tremain\tunsolved\tif\tthe\tuniverse\t\nisn\u2019t\n\tself-\naware\tthat\tcutting-edge\ttheories\tare\tstarting\tto\tinclude\tthat\tonce\tunthinkable\nidea. Looking\tat\tunsolved\tmysteries\tis\tour\tbest\thope,\tin\tfact,\tbecause\tonly\nthose\tthings\tthat\tscience\thasn\u2019t\texplained\toffer\troom\tfor\tradically\tnew\nthinking. At\tpresent,\tneurology\tdoesn\u2019t\tknow\thow\tmemory\tworks,\tor\thow\nbrain\tcells\tturn\traw\tdata\tinto\tcomplex\tthought,\tor\twhere\tidentity\tis\tlocated. If\nwe\tknew\tthese\tthings,\tthere\tmight\tbe\tno\tneed\tto\tspeculate\tabout\t\u201cextended\nmind,\u201d\tthe\tnotion\tthat\tthinking\tcan\toccur\toutside\tthe\tbrain. Fortunately\tor\tnot,\nwe\tfind\tourselves\twith\ta\trich\tstore\tof\tenigmas\tthat\tprovide\troom\tfor\tthe\tVedic\nrishis\tand\ttheir\tdeep\tunderstanding\tof\tconsciousness. On\tthe\tfrontier\tof\tmany\nmysteries\tlies\tthe\tanswer\tto\tone\tmystery.13\nI\nS\n\tA\nKASHA\n\tR\nEAL\n? THE\tUSE\tOF\n\tthe\tword\t\u201cAkasha\u201d\thas\tlingered\taround\tthe\tfringes\tof\tphysics\tfor\nat\tleast\ta\tcentury. The\treason\tfor\tthis\tis\tthat\tan\tancient\tand\tsupposedly\noutmoded\tbelief\trefuses\tto\tdie\u2014the\tbelief\tthat\tempty\tspace\tis\tnot\tempty\tat\nall. Akasha,\tthe\tSanskrit\tword\tfor\tspace,\thas\tan\tEnglish\tequivalent:\tthe\tether. Up\tuntil\ta\tfew\tgenerations\tago,\tif\tyou\thad\tgone\tto\tschool\tand\tasked\twhat\nfilled\tthe\tinfinite\tvoid\tbetween\tthe\tstars,\tyou\twould\thave\tbeen\ttold,\twhether\nin\tancient\tGreece\tor\tmedieval\tFrance\tor\tHarvard\tat\tthe\ttime\tof\tAbraham\nLincoln,\tthat\tpure\temptiness\tisn\u2019t\tpossible. An\tinvisible\tether\tthat\tcan\u2019t\tbe\nseen\tor\tmeasured\tallows\tlight\tto\ttravel\tfrom\tthe\tstars,\tas\twater\tallows\tripples\nto\tspread\twhen\ta\trock\tis\tthrown\tinto\ta\tpond. Without\ta\tmedium\tto\tpass\nthrough,\tlight\twaves\thave\tno\tway\tto\tmove\tfrom\tpoint\tA\tto\tpoint\tB. The\tether\tsuffered\ta\tdecisive\tsetback\tin\tthe\t1880s\twhen\ttwo\tAmerican\nscientists,\tAlbert\tMichelson\tand\tEdward\tMorley,\tproved\tthat\tlight\ttraveled\tat\nthe\tsame\tspeed\tno\tmatter\twhat\tdirection\tit\tmoved\tin. This\twas\timportant\nbecause\tthe\tso-called\t\u201cether\twind\u201d\tthat\twas\tthought\tto\tsweep\tenergy\tthrough\nthe\tuniverse\tshould\thave\tmade\tlight\ttravel\tslower\tgoing\tupstream\tthan\ndownstream. When\tMichelson\tand\tMorley\tproved\tthat\tthis\twasn\u2019t\ttrue,\teven\nEinstein\tbecame\tconvinced\tthat\tspace\twas\ta\tvoid\twithout\tactivity,\ta\tbelief\nthat\twas\talso\t\nwrong\n,\tas\tit\tturns\tout. Physicists\tnow\tbelieve\tthat\tspace\tis\tfull\tof\nactivity\tin\tthe\tform\tof\tinvisible\tfluctuations\tin\tthe\tquantum\tfield. These\tso-\ncalled\tvirtual\tfluctuations\taccount\tfor\tmatter\tand\tenergy\tand\talso\tfor\ndistortions\tin\ttime\tand\tspace. Thus,\tin\ta\tcurious\tway\tthe\tdisproved\tnotion\tof\nthe\tether\thas\tbeen\trevived\tindirectly. To\tfind\tout\twhere\tmatter\tand\tenergy\tcome\tfrom,\tphysics\twound\tup\npositing\ta\tuniversal\tfield\tthat\tenvelops\tnot\tjust\twhat\twe\tobserve\tbut\neverything\tthat\tcould\tpossibly\texist. Modern\tphysics\tfinds\tit\teasy\tto\tmake\tthe\nmaterial\tworld\tdisappear\tinto\tnothingness,\tbut\tthat\tis\tdeeply\tdisturbing,\nalmost\tas\tdisturbing\tas\tthe\tdisappearance\tof\ta\tdying\tperson. Here\tis\thow\tthe\ndisappearing\tact\tof\ta\trock,\ttree,\tplanet,\tor\tgalaxy\tworks:\nFirst,\tthe\trock,\ttree,\tor\tplanet\tdisappeared\tfrom\tsight\twhen\tscientists\nrealized\tthat\tsolid\tmatter\tis\tmade\tup\tof\tatoms\tthat\tcannot\tbe\tdetected\tby\tthe\nnaked\teye. 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{"text": " in many ways a key to the\nothers. The \u201cspiritual life\u201d has many meanings. It need not be reflected in any\ncommitment to an or ganized religion, and we all know that some of the\nmost outwardly pious people are the least spiritual. These are the ones who\ngive other people \u201cspiritual ulcers,\u201d as a participant in one of my workshops\nphrased it. From the standpoint of a healer, I view spirituality as including\nthe belief in some meaning or order in the universe. I view the force behind\ncreation as a loving, intelligent ener gy. For some, this is labeled God, for\nothers it can be seen simply as a source of healing. From this there comes\nthe ability to find peace, to resolve the apparent contradictions between\none\u2019s emotions and reality, between internal and external. Spirituality\nmeans acceptance of what is (not to be confused with resignation or\napproval of evil). Jesus told us to love our enemies, not like them and not\nhave no enemies. In an abandoned, bombed-out house in Germany at the\nend of World War II, Allied soldiers found a testimony to this faith\nscratched into a basement wall by one of the victims of the Holocaust:\nI believe in the sun\u2014even when it does not shine;\nI believe in love\u2014even when it is not shown;\nI believe in God\u2014even when he does not speak.Spirituality means the ability to find peace and happiness in an\nimperfect world, and to feel that one\u2019 s own personality is imperfect but\nacceptable. From this peaceful state of mind come both creativity and the\nability to love unselfishly, which go hand in hand. Acceptance, faith,\nforgiveness, peace, and love are the traits that define spirituality for me. These characteristics always  appear in those who achieve unexpected\nhealing of serious illness. Most physicians won\u2019 t \u201ctry God\u201d until the patient is near death. Then\nthey may prescribe a hope and a prayer. I believe it\u2019 s far better to make a\nconnection with the patient\u2019 s spiritual beliefs earlier, when the job is easier. Anyone who believes that the world is basically a beautiful place\u2014even if\nit came about because of Nature rather than God\u2014has a reason to remain in\nit. A person who believes in a benevolent higher power has a potent reason\nfor hope\u2014and hope is physiologic. Obviously, the \u201cmedical meaning\u201d of religion varies from person to\nperson. Those who profess a faith merely because their parents did or\nbecause it increases their social standing are unlikely to really believe it can\nheal them. Sometimes religion even becomes a negative factor. People\nthink, \u201cIf God gave me this illness, who am I to get well?\u201d Beliefs that lean\nheavily on guilt, original sin, and predestination are of little use for healing. By the same token, it\u2019 s hard to find peace in life if you believe death is a\nmeaningless end or earthly existence is futile. That\u2019 s why I prefer to speak\nof spirituality rather than religion, to avoid doctrinal limitations. It\u2019 s\nessential not to force a stereotyped picture of God on anyone. In ECaP  we\nseek instead to use what is positive in each patient\u2019 s beliefs. I want to emphasize here the dif ference between wishing, which is\npassive, and hope, which is active. Hoping means seeing that the outcome\nyou want is possible, and then working for it. Wishing means just sitting\nthere, waiting for a miracle to happen out of the blue. Jung said, \u201cEvery\nproblem, therefore, brings the possibility of a widening of consciousness,\nbut also the necessity of saying goodbye to childlike unconsciousness and\ntrust in nature,\u201d a process he likened to leaving the Garden of Eden. I\nencourage patients to have faith in God but not to expect Him to do all the\nwork. I think of God as the same potential healing force\u2014an intelligent,\nloving ener gy or light\u2014in each person\u2019 s life. Even scientists are now telling\nus that ener gy has intelligence. Physicist Carl Pribram has said, \u201cTheuniverse must be friendly. It gave us physics, so we can understand what all\nthose who preceded us already knew.\u201d I suggest that patients think of illness\nnot as God\u2019 s will but as our deviation from God\u2019 s will. To me it is the\nabsence of spirituality that leads to dif ficulties. I know that many patients,\nwhen they develop an illness or have a recurrence, are angry at God. It\u2019 s\nimportant to be able to ar gue with God, as is traditional in Judaism. Continued helpless rage at the universe can\u2019 t possibly lead to health. God\nisn\u2019t sitting up there with a clipboard, saying, \u201cLet\u2019 s see who I can make\ntrouble for today.\u201d On the contrary, God is a resource. The ener gy of hope\nand faith is always available. We all must die someday, but the spiritual way\nis always open to everyone and can make our lives beautiful whenever we\nchoose it. As German dramatist Christian Friedrich Hebbel once wrote,\n\u201cLife is not anything; it is only the opportunity for something.\u201d\nUNCONDITIONAL  LOVE\nMany people, especially cancer patients, grow up believing there is\nsome terrible flaw at the center of their being, a defect they must hide if\nthey are to have any chance for love. Feeling unlovable and condemned to\nloneliness if their true selves become known, such individuals set up\ndefenses against sharing their innermost feelings with anyone. They feel\ntheir ability to love shriveling up, which leads to further despair. Dostoyevsky expressed the feeling when he wrote, \u201cI am convinced that the\nonly Hell which exists is the inability to love.\u201d Because such people feel a\nprofound emptiness inside, they come to see all relationships and\ntransactions in terms of getting  something to fill the vaguely understood\nvoid within. They give love only on condition that they get something for it,\nwhether comfort, security, praise, or a similar love. This \u201cif\u201d love is\nexhausting and prevents you from expressing your au thentic self. It leads to\nan even deeper sense of emptiness, which keeps the vicious circle going. I feel that all disease is ultimately related to a lack of love, or to love\nthat is only conditional, for the exhaustion and depression of the immune\nsystem thus created leads to physical vulnerability. I also feel that all\nhealing is related to the ability to give and accept unconditional love. This\nwas strikingly borne out in the story of one of my cervical cancer patients, a\nsecretary named Sherry.As a child, Sherry felt unloved by her stepmother, and as a teenager she\nformed a strong attachment to one of her teachers. One day, in the school\ngym, Sherry told some of her friends that she loved Mrs. Johnson. Some of\nthe children told the teacher, \u201cSherry loves you,\u201d and she called Sherry into\nher of fice. \u201cSherry, do you love me from near or far?\u201d Mrs. Johnson asked. The\ngirl didn\u2019 t know what the woman was talking about, so she said, \u201cFrom\nnear.\u201d\nMrs. Johnson then called Sherry\u2019 s stepmother and told her that her\ndaughter was a lesbian. When Sherry came home from school that day, her\nstepmother confronted her with the information. As she later told me, \u201cI\ndidn\u2019 t know what \u2018lesbian\u2019  meant, but I got the message that love gets you\nin trouble, and I decided to stop loving.\u201d\nSherry lost her friends and became so lonely and desperate that she\n\u201cwould get dressed and walk the streets hoping people would look out their\nwindows and wave at me.\u201d When she finally got married, she couldn\u2019 t\nbelieve in her husband\u2019 s love, and kept asking him, over and over, if he\nloved her. \u201cI know if I hadn\u2019 t developed cancer,\u201d she said, \u201che would have\nleft me.\u201d\nThe impact of the disease, as well as group therapy in ECaP, enabled\nSherry to change her outlook. She opened her heart to love, revitalized her\nmarriage, and made a stand against her illness. She was doing very well\u2014and had even gone back to work\u2014until her\nbirthday. With six children, her husband, and her father -in-law all living in\nthe same house, there was not one present for Sherry. Everybody had a\nreason, but underneath they were all saying, \u201cW e\u2019re getting used to your\nbeing dead.\u201d She hid her pain and despair from everyone, and two months\nlater she had a recurrence. Once when I visited her soon afterward, she told me she was \u201cso upset\nabout dying, because I\u2019m trying to prove what you\u2019re doing is right.\u201d She\nwas still trying to stay alive for the wrong reasons\u2014to please other people\ninstead of herself. And all because of the lack of real love in her formative\nyears. She and her husband were never able to share their deepest feelings,\nthough I kept trying to help them do so. Once I gave a talk near Sherry\u2019 s\noffice and told them I\u2019d dedicate it to her, hoping the whole family would\ncome. Her husband wrote me a note saying, \u201cI\u2019m sorry, I\u2019m busy that night,but call me if you want to.\u201d However, the note had no name, address, or\nphone number. Its unconscious message was, \u201cDon\u2019 t call me.\u201d\nWhen I can get people to accept themselves as whole individuals,\nlovable as they are, they become able to give from", "token_ids": [304, 1690, 5627, 264, 1401, 311, 279, 198, 59961, 13, 578, 1054, 86390, 940, 2324, 863, 706, 1690, 50800, 13, 1102, 1205, 539, 387, 27000, 304, 904, 198, 17869, 479, 311, 459, 477, 25893, 1534, 13901, 11, 323, 584, 682, 1440, 430, 1063, 315, 279, 198, 3646, 52046, 398, 281, 1245, 1274, 527, 279, 3325, 18330, 13, 4314, 527, 279, 6305, 889, 198, 47530, 1023, 1274, 1054, 86390, 940, 8725, 17254, 2476, 439, 264, 25923, 304, 832, 315, 856, 35936, 198, 764, 81, 1503, 433, 13, 5659, 279, 51882, 315, 264, 98211, 1174, 358, 1684, 75456, 439, 2737, 198, 1820, 16801, 304, 1063, 7438, 477, 2015, 304, 279, 15861, 13, 358, 1684, 279, 5457, 4920, 198, 38475, 439, 264, 21955, 11, 25530, 38556, 29720, 13, 1789, 1063, 11, 420, 374, 30929, 4359, 11, 369, 198, 59961, 433, 649, 387, 3970, 5042, 439, 264, 2592, 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{"text": " Ingredients\nOnion juice \u2013 200 ml\nGinger juice \u2013 50 ml\nCow\u2019s ghee \u2013 50 ml\nOrganic sugar or jaggery \u2013 250 grams\nCumin seeds (\u0000ne powder) \u2013 1 gram\nCinnamon \u0000ne powder \u2013 1 gram\nCardamom (\u0000ne powder) \u2013 1 gram\nSa\ufb00ron (kesar) \u2013 1 gram\nHoney \u2013 50 ml\n(Optional) \u2013 \u0000ne powder of almond and Cashew nut 5 grams each. Method of PreparationObtain the fresh juice of onion and ginger and kept ready. To this, prescribed quantity of ghee and sugar or jaggery are added and\ncooked well till it is getting yellowish brown colour (honey like consistency). Later, it is  taken out of the \u0000re and allowed for cooling. While it is lukewarm \u0000ne powder of the remaining ingredients is added and\nmixed thoroughly. (If at all, almond, cashew etc are to be added make it into\n\u0000ne powder and fry it a little with ghee and add it)\nWhen it is completely cooled, honey is added and mixed well. Dose: 5\u201310 grams twice daily\nVehicle: Milk\nOr else it can be used along with Idli, dosa etc like jam/jelly. Action: Tonic, rejuvenator, complexion enhancer, aphrodisiac. Indications: Nerve disorder, chronic cough, anaemia, post fever debility,\nlethargy, indigestion, sexual debility, night fever etc. Note: \ue053ose who are having Diabetes are advised to avoid the formulation. Also, if the patients are having BPH, this remedy should not be administered\nin large quantity or for a very long period of time.191. Madhupaka \u2013 Honey\nRemedy for Non Healing\nWounds, Ulcers\nBy Dr. M.S. Krishnamurthy MD (Ayu)., Ph.D.\nY\nAyurveda does not recommend cooking of honey. Honey consumption is even\ncontra indicated during summer or with very hot beverages and food that is\nfreshly made, in hot condition. However, the cooked honey can be used for\nexternal application. Here is a classical evidence for Madhupaka; cooking of honey along with the\nherbal ingredients. \ue053is formulation is not for internal administration. It is\nrestricted for external application only. \ue053e following citation is from Yogaratnakara text. \ue053is is explained under\nIkshu prakarana (Sugarcane products)\nIngredients\nHoney \u2013 1 prastha (768 g) \u2013 16 part\nCow\u2019s milk \u2013 2 kudava (384 g) \u2013 8 part\nTurmeric \u2013 Fine paste/powder \u2013 48 g \u2013 1 p art\nHaritaki (Chebulic myrobalan) \u2013 Paste/Powder \u2013 48 g  \u2013 1 p art\nProcedureTurmeric and Haritaki are soaked in water and \u0000ne paste is made. It is mixed\nwith honey. \ue053is honey mixture is taken in a stainless steel container and cow\u2019s\nmilk is added in prescribed quantity. \ue053is is cooked in mild intensity of heat,\ntill complete reduction of milk (only the amount of honey remains). \ue053is is\n\u0000ltered and stored. My Experience with \ue002is Formulation\nI am using this processed ghee in cases of wounds and non healing ulcers. It is\nvery e\ufb00ective against these conditions. In diabetic ulcers and varicose ulcers\nalso it has shown signi\u0000cant bene\u0000t. In case of mouth ulcers 2\u20133 days\u2019\napplication gives good bene\u0000t.192. Simple Ayurveda Home\nRemedy for Heartburn and\nGastritis\nY\n\ue053is is a churnam home remedy, meaning it is just a simple mixture of herbal\npowders. It involves only two herbal ingredients that are quite easily available. Ingredients\nPippalimoola \u2013 Root of long pepper \u2013 Piper longum \u2013 \u0000ne powder \u2013 half\nteaspoonful\nUsheera \u2013 Khas Khas grass/Vetiver \u2013 Vetiveria zizanioides \u2013 \u0000ne powder \u2013 half\nteaspoonful. How to take? \ue053e \u0000ne powder of above two are mixed and half to one teaspoon of this\npowder mixture is traditionally administered along with little bit of ghee to\nrelieve heartburn and gastritis. After taking in, small quantity of lukewarm water can be given for easy\nswallowing. Bene\u0000ts: Helps to relieve Gastritis, Heartburn, Indigestion\nHow it works? \ue053is is one of the best home remedies for heartburn.Pippalimoola is a powerful digestive. It boosts digestive enzymes and\npromotes easy absorption of digested food. Usheera/Vetiver is a natural coolant. It has calming and soothing e\ufb00ect over\ngastric mucosa. It balances out increased Pitta during heartburn and gastritis. It\nalso relieves vomiting sensation. Ghee is again helpful in calming Pitta and is good to soothe stomach\nmucosa.1.193. 4 Remedies for\nMorning Sneezing with\nTurmeric, Black Pepper,\nTulsi\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nSneezing is a natural urge. As per Ayurveda, when sneezing is initiated, you\nshould not suppress it. But some people get continuous sneezing in the early\nmorning hours. Ayurveda recognizes it as a Kapha dominant, Vata associated\nsymptom. Sneezing is a reaction to the stimulus caused due to irritating factors of the\ncilia of the nostrils. Morning mist or dust is the common causes for sneezing. Tropical\neosinophilia, allergic rhinitis, infective rhinitis etc are some of the underlying\ndiseases for this annoying symptom. Here are few simple and e\ufb00ective techniques and home remedies to\novercome sneezing caused during morning hours \u2013\nTurmeric Fumes\n1\u20132 spoon of turmeric powder is taken. It is sprinkled over a pan, kept\non \u0000re. \ue053e person is asked to inhale the fumes.2. 3. 4.For those who \u0000nd turmeric fumes as a bit string, 1 teaspoon of\nturmeric powder can be mixed with 1 teaspoon of ghee and this can be\nsprinkled over the pan, kept on \u0000re. \ue053e patient is asked to inhale it 3\u20134 times in a day, or at least, soon\nafter getting up in the morning. \ue053is is based on an Ayurvedic procedure called Dhumapana/herbal\nsmoking. Betel Leaf Juice Remedy\n2\u20133 betel leaves are taken and it is crushed well to obtain fresh juice. To this half teaspoon of honey is added and mixed well. Patient is\ngiven to lick and consume this paste. \ue053is is very e\ufb00ective in case of\nmorning sneeze as well as cough, allergic rhinitis, cold. Black Pepper and Pepper Leaf Recipe\n5\u20138 pepper seeds and a pinch of turmeric powder are taken and\nwrapped over a pepper leaf. \ue053is is subjected to mild heat. Soon after brushing teeth, this is given for chewing. \ue053ough it is a very e\ufb00ective remedy, it is better to avoid in young\nchildren as they develop gastritis or burning sensation of the mouth\nand chest. Drum Stick Leaf/Tulsi and Garlic Remedy\nA \u0000stful of drumstick leaf is taken and added with de \u2013 husked garlic. \ue053is is pounded well and \u0000ne paste is made. \ue053is is applied to a cloth\nor cotton gauge and patient is asked to inhale/have the smell of it. If drumstick leaves are not available this can be tried even with Tulsi\n(Holy basil) leaves also.Warm water usage, avoidance of the mist and dust, remaining away\nfrom the pollutants and irritants including the allergic agents are also\nequally essential to control excess sneezing early in the morning.194. Sour Buttermilk\nRemedy for Bloating and\nConstipation\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nButtermilk is appreciated as the \u2018nectar of the mankind\u2019. Sour buttermilk is well known for its good digestive (pachana), carminative\n(deepana) and absorbent (grahi) nature. Most of Ayurvedic text books\nprescribe buttermilk in digestive disorders such as diarrhoea, IBS, \u0000atus,\nhaemorrhoids, distension of abdomen etc. Here are few extra bene\u0000ts of sour buttermilk which is less practiced. Secondly as sourness is not liked by all its use is restricted only among \u2018sour\nlovers\u2019 only. Buttermilk, by nature itself is a acid fermented product. As it is a fermented\nbeverage, it is not spoiled very easily. Hence it can be preserved for as long as\n8\u201310 days without any additives and even without refrigeration. At the\nmaximum it may sour; but such sour buttermilk has multiple advantages as\nmentioned below. Sour Buttermilk for Constipation\n200\u2013300 ml is mixed with a pinch", "token_ids": [52275, 198, 1966, 290, 23661, 1389, 220, 1049, 16116, 198, 38, 5248, 23661, 1389, 220, 1135, 16116, 198, 91015, 753, 342, 50153, 1389, 220, 1135, 16116, 198, 24105, 292, 13465, 477, 503, 16094, 727, 1389, 220, 5154, 34419, 198, 34, 10318, 19595, 320, 188, 818, 17138, 8, 1389, 220, 16, 23882, 198, 34, 40435, 220, 188, 818, 17138, 1389, 220, 16, 23882, 198, 5889, 309, 316, 320, 188, 818, 17138, 8, 1389, 220, 16, 23882, 198, 53379, 171, 105, 222, 2298, 320, 12841, 277, 8, 1389, 220, 16, 23882, 198, 39, 2596, 1389, 220, 1135, 16116, 198, 90391, 8, 1389, 220, 188, 818, 17138, 315, 63168, 323, 23139, 365, 10184, 220, 20, 34419, 1855, 13, 6872, 315, 74435, 4213, 23771, 279, 7878, 23661, 315, 38427, 323, 44768, 323, 8774, 5644, 13, 2057, 420, 11, 32031, 12472, 315, 342, 50153, 323, 13465, 477, 503, 16094, 727, 527, 3779, 323, 198, 99797, 1664, 12222, 433, 374, 3794, 14071, 819, 14198, 12745, 320, 71, 2596, 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{"text": " gland. Dulse and Kelp are obtainable from your Health Food Store. Do \nnot use any of the Iodine dispensed by the drug stores on your food. LEEK JUICE \nThe juice of leeks is milder than that of onions and garlic. The \ninformation on garlic juice applies to a great extent to that of leeks. LETTUCE JUICE \nLettuce juice has many essential values to the human body. It has \ngreat quantities of iron and magnesium. Iron is the most active element \nin the body, and it is necessary that it be renewed more frequently \nthan any other. The liver and spleen are the storage places of iron, \nwhere it is stored for any sudden demand that may be made upon the \n44 body, for example, the rapid formation of red blood corpuscles in the \ncase of a heavy loss of blood. The iron is stored in the liver for the \nparticular purpose, among others, of furnishing mineral elements to \nany part of the body in an emergency, as in the case of a hemorrhage; \nalso in the event that the food eaten does not contain the necessary \nquantity of this element in vital organic form. The storage of iron in the spleen acts as an electric storage battery \nwhere the blood is recharged with the necessary electricity for its \nproper functions. The magnesium in lettuce has exceptional vitalizing \npowers, particularly in the muscular tissues, brain, and nerves. Vital \norganic salts of magnesium are cell builders, especially of the nerve \nsystem and of the tissues of the lungs. They also assist in maintaining \nthe normal fluidity of the blood and other functions without which it \nwould be impossible for metabolism to operate properly. As magnesium salts can operate efficiently only if there is \nsufficient calcium present, the combination of these elements in the \nlettuce makes this food exceedingly valuable. When combined with carrot juice, the properties of lettuce juice \nare intensified by the addition of Vitamin A in the carrot and also the \nvaluable sodium therein which assists in maintaining the calcium in \nthe lettuce in constant solution until utilized by the body. Lettuce contains more than 38% potassium, 15% calcium, more \nthan 5% iron, and about 6% magnesium. Lettuce also contains more than 9% phosphorus, which is one of \nthe principle constituents of the brain, and an ample supply of sulphur, \nwhich is one of the component parts of the hemoglobin of the blood, \nacting therein as an oxidizing agent. Many nervous afflictions are \ndue chiefly to these two elements, sulphur and phosphorus, taken in \ninorganic form as in cereals and meat. Together with silicon, which lettuce contains more than 8%, \nsulphur and phosphorus are essential in the proper maintenance and \ndevelopment of the skin, the sinews, and the hair. When one consumes \nexcessive amount of these elements in an inorganic form, i. e. cereals \nand devitalized foods, the roots of the hair do not obtain their proper \nnourishment: hence one of the reasons for hair loss. Drinking a daily abundance of juice composed of carrot, lettuce, \nand spinach, will furnish food to the roots and nerves of the hair, \nthereby stimulating growth. Hair tonics in this respect are of little or \nno value except that they furnish massaging for the scalp. They cannot \nfeed the hair but merely stimulate the action of the nerves and blood \n45 vessels and so assist the proper food in reaching the hair roots through \nthe blood stream. Another efficient juice combination to help the growth of hair \nand restore it to its natural color is carrot, lettuce, green pepper, and \nfresh alfalfa juice. (See preceding section on alfalfa juice. ) When making juice from lettuce for definite therapeutic purposes, \nit is best to use the leaves that are of the darker shade of green, omitting \nthose which are inside the head of lettuce and have remained white, \nas the former are much richer in chlorophyll and other vital important \nelements than the latter. The juice of lettuce leaves has been a great boon and relief to \nthose suffering from tuberculosis and from gastric disturbances. It is \nalso a valuable diuretic. Because of its richness in iron and other valuable vital elements, \nlettuce juice has been given to infants with carrot juice, with highly \nsatisfactory results whether they were breast or bottle-fed. COS or ROMAINE LETTUCE JUICE \nAlthough a member of the lettuce family, Romaine Lettuce has \nan entirely different chemical composition from that of Head lettuce. It originated in the Island of Cos, in the Greek Archipelago, and in \nGreat Britain it is known as \"Cos Lettuce.,, \nThe juice of Romaine Lettuce, with the addition of a small amount \nof kelp (seaweed) has been found to contain properties conducive to \nhelping the activity of the Adrenal Cortex in its function of secreting \nits hormone, Adrenaline, to keep the body in balance. Its particular value is in its rich sodium content which is 60% \nhigher than its potassium content. This makes it one of the most \nbeneficial juices for conditions affecting the Adrenal Glands. For \ninstance a person with Addison's Disease requires the maximum \namount of vital organic sodium with a relatively low percentage of \npotassium to compensate for Adrenal Cortex hormone deficiency. This specifically proportioned juice is therefore essentially very \nrelative to just such a person's needs. In the treatment of Addison's Disease, we have seen some \nremarkable results when an ample supply of fresh-raw juices was \nused daily in which this chemical composition more or less prevailed. The diet was held rigidly to the elimination of all concentrated starches \nand sugars, all meat of every kind, and all vegetables containing an \nexcess of potassium over sodium. This narrowed the choice of \nvegetables and their juices to: beets, celery, Romaine lettuce, spinach, \n46 and Swiss chard. Also included in the diet were fresh pomegranate, \nstrawberries, tomatoes, and figs, honey, almonds, and beechnuts. Fresh-raw carrot juice was added to all or any of the above juices \nwith much benefit. In some extreme cases, some fresh-raw goat s \nmilk with carrot juice was found helpful. On this basis, with a regular cleansing program by means of \ncolonic irrigations and enemas excellent results were obtained. MUSTARD GREENS JUICE \nMustard greens are valuable in salads. The high content of mustard \noil, when the greens are made into juice, may be irritating to the \nalimentary tract and to the kidneys. Mustard greens contain a high \npercentage of oxalic acid. They should therefore never be eaten when \ncooked. Read the chapter on Oxalic Acid. Although the juice of mustard greens, by themselves, may cause \nsome discomfort, nevertheless, a small quantity in combination with \ncarrot, spinach and turnip juice has been used with much benefit to \nhelp dissolve hemorrhoids. As in watercress, the sulphur and phosphorus percentage is very \nhigh in the mustard greens, and their effect on the system is almost \nidentical to that of watercress. See Watercress. ONION JUICE \nSomewhat milder than garlic, with a less pungent aroma, onions \nand their juices do, without question, build us up physically to a \nremarkable degree, while at one and the same time they tear us down \nsocially. What we have said about garlic applies quite fully to the onion \nand its juice, bearing in mind that what may be termed the repellent \natmosphere of the garlic and its juice is somewhat subdued in the \ncase of the onion. PAPAYA JUICE \nWhile papaya is definitely a fruit and not a vegetable, it is pertinent \nto refer to it here because of its remarkable therapeutic qualities. Until recently this fruit was practically unknown in the North as \nit is strictly a tropical fruit. Like a melon or a squash in shape, it matures in many sizes from \nless than one pound to as much as 20 and more pounds each. 47 Its particular qualification for our attention is its juice. When the \ngreen fruit is triturated (pulverized) and pressed it is found to contain \na principle known as papain, which has much the same digestive effect \nas pepsin in our digestive processes. It also contains fibrin, a principle \nrarely found except in the body of man and animals. This fruit is \nreadily digestible in gastric and pancreatic juices and is especially \nvaluable in the coagulation or clotting of blood, either superficial or \ninternal. The green, unripe papaya has much more active papain enzymes \nthan the ripe (this activity being somewhat dissipated in the ripening \nprocesses). The juice of the green papaya has helped correct intestinal \ndisorders, including ulcerous and more serious conditions in an \nincredibly short time. We have frequently seen the crushed pulp, including the skin, of \nthe green papaya applied as a poultice to serious lacerations and the \nfollowing day hardly more than the scar was apparent. We had a finger \nseriously crushed in a machine, and the application of a similar poultice \nleft the finger usable within two or three days. As a juice, both the green and the ripe papaya are unsurpassed as \na remedy to help most afflictions of the body. Truly, Nature has given \nus in this fruit the most comprehensive means of first-aid in both \ninternal and external ills. PARSLEY JUICE \nParsley is an herb. 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{"text": ", eggs, or dairy. In reality, proteins are composed of chains of roughly twenty dif ferent\namino acids. Of those, eight are found outside our body and must be\nabsorbed from our food. These eight are the \u201cessential\u201d amino acids. The\nremaining acids are \u201cnonessential\u201d because they can be synthesized by our\nbodies themselves. Plants supply all the essential and nonessential amino acids. All of them. While some plants may be low in (not missing) one amino acid and other\nplants may be higher in another, your brilliant body sorts it all out and, at\nthe end of the day, complements your amino-acid profile so it is perfectly\nbalanced. In so doing, it creates a high-quality protein that is healthier,\nsafer, and better than animal protein. Thus, there is absolutely no need to combine certain plant proteins at\neach meal in an attempt to achieve an optimal amino acid balance. Unfortunately, the protein-combination myth continues to be perpetuated\nby any number of respected or ganizations. But the American Dietetic\nAssociation gets it right. Its position statement reads: \u201cPlant sources of\nprotein alone can provide adequate amounts of the essential and non-\nessential amino acids, assuming that dietary protein sources from plants are\nreasonably varied and that caloric intake is suf ficient to meet ener gy needs. Whole grains, legumes, vegetables, seeds, and nuts all contain essential and\nnon-essential amino acids.\u201d\nScream it from the mountaintops: Plant proteins are 100 percent\ncomplete!Myth 3\nCarbohydrates make us fat.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This book is not intended as a substitute for the medical advice of\nphysicians. The reader should regularly consult a physician in all matters\nrelating to his or her health, and particularly with respect to any symptoms\nthat may require diagnosis or medical attention. Copyright \u00a9 2009 by Rip Esselstyn\nAll rights reserved. Except as permitted under the U. S. Copyright Act of\n1976, no part of this publication may be reproduced, distributed, or\ntransmitted in any form or by any means, or stored in a database or retrieval\nsystem, without the prior written permission of the publisher. Wellness Central\nHachette Book Group\n237 Park Avenue\nNew York, NY  10017\nVisit our Web site at www. HachetteBookGroup. com. Wellness Central is an imprint of Grand Central Publishing. The Wellness Central name and logo are trademarks of Hachette Book\nGroup, Inc. First eBook Edition: February 2009\nISBN: 978-0-446-54368-2\nOceanofPDF. comContents\nCopyright Page\nFOREWORD\nPART I: THE E2 DIET\n1: ENGINE 2\n2: MY  STORY\n3: THE ENGINE 2 DIET\n4: CRAZY  MYTHS ABOUT  FOOD\n5: THE MEDICAL  PROOF BEHIND THE ENGINE 2 DIET\n6: THE E2 EXERCISE PROGRAM\nPART II: MAKING IT  WORK\n1: THE E2 ATTITUDE\n2: E2 VITAL SIGNS\n3: LABEL  READING\n4 : MAKING IT  WORK FOR LIFE. PART III: RECIPES AND MEAL  PLANS\nINTRODUCTION\n1: GETTING YOUR KITCHEN IN E2 SHAPE\n2: E2 EASY  WEEKL Y PLANNER3: E2 RECIPES\nBONUS RECIPES\nACKNOWLEDGMENTS\nOceanofPDF. comFor my wife, Jill, and my son, Kole\nOceanofPDF. comDear Reader:\nI\u2019m Rip Esselstyn and I want to thank you for picking up my book. I\nhope that once you\u2019ve read it, you will choose to embark on the\nEngine 2 Diet in what will be a spectacular health makeover. Think\nabout it: In just twenty-eight days, you will plant the seeds of a long-\nlasting, healthy life. I know that if I didn\u2019 t follow this diet, I would\nnever have had the ener gy to be a world-class triathlete, or just as\ngrueling, a firefighter. The Engine 2 Diet is a snap to follow. Depending on which of two\nprograms you select, you will spend either two or four weeks eating\nnothing but the most colorful nutrient-packed foods Mother Nature\nprovides: fruits, vegetables, whole grains, legumes, nuts, and seeds. During this time period you will push to the back burner all meats and\ndairy products, as well as refined and processed foods\u2014including\nextracted oils\u2014while feasting on jillions of plant-diverse foods. That\u2019 s the Engine 2 Diet in a healthy nutshell. To assist you on your quest for great health, I have also included\nmore than one hundred recipes that will make your mouth water, your\nfriends envious, and your body happy. I wish you only the best as you start what I hope will be a lifelong\nlove af fair with plant-beautiful foods. Remember, this isn\u2019 t just a diet,\nit\u2019s an adventure in perfect health. Eat Plant-Strong. OceanofPDF. comForeword\nThe evidence is now in. What our grandmothers always told us to do\n\u2014eat your vegetables and have an apple a day to keep the doctor away\u2014is\nborne out by modern science. Increasingly, medical research is showing that\nwe should consume a plant-based diet for optimal health. But do people take this message seriously. I wish they did, but most do\nnot. Part of the reason is our cultural tradition. For too long we have been\naccustomed, taste-wise, to animal foods or foods and food supplements\nderived from the wrong parts of plants, like their sugars, their oils (some of\nwhich we solidify and convert to trans fats. ), and their refined flours\nwithout their outer bran layers. Then we add salt to produce unhealthy\nproducts that find their way to store shelves as convenience foods. As a result, we\u2019ve been getting fatter and suf fering from an ever -\nincreasing number and variety of ailments and life-threatening diseases. America now has the highest per capita health care costs in the world, while\nignoring its 48 million citizens who lack medical insurance. Consuming the\nright kind of plant-based foods can go a long way toward solving not only\nour own personal health concerns, but our society\u2019 s ills as well. There is\nsimply nothing that can so profoundly af fect our healing as eating fruits and\nvegetables. How can we drive this message home. That is where Rip Esselstyn\ncomes in. What a story he has to tell. It\u2019 s personal, it\u2019 s inspiring, and it\u2019 s\nlifesaving. A world-class athlete and a firefighter, Rip managed to convert a\nfirehouse full of committed meat eaters to a plant-based diet, and in the\nprocess improved everything from their weight to their blood pressure and\ncholesterol. From there he branched out to a pilot group of fifty-eight\nvolunteers, all of whom achieved the same stunning results as the\nfirefighters\u2014an average weight loss of ten pounds and a dramatic decline in\ncholesterol\u2014in a mere four weeks. Best of all, those who completed the program reported feeling so much\nbetter\u2014with improvements to conditions such as kidney stones,\nconstipation, and low ener gy\u2014that few felt tempted to resume their old way\nof eating. I am not surprised by Rip\u2019 s accomplishments and motivations. He comes\nfrom an extraordinary line of medical men and women. The Esselstyns and\nthe Criles (his mother \u2019s side) have served the public good for generations,\nand they know as much about medicine as any family in America. I find it\nfascinating that Rip, representing the first generation of the mer ger of these\ntwo brilliant medical families, has chosen to share his experiences in what I\nbelieve to be the most important health message to come upon the public\nhorizon in many years. I first met Rip in 1991 at a medical conference or ganized and hosted by\nhis famous father, Dr. Caldwell B. Esselstyn, Jr., who was sharing for the\nfirst time his dramatic results on reversing and curing heart disease. He\nboldly named the conference \u201cThe First National Conference on the\nElimination of Coronary Heart Disease\u201d and had invited other researchers\nto present our own findings. Rip was only able to attend part of the\nconference, because of a prior commitment to compete in the Escape from\nAlcatraz Triathlon, but he had stopped by to get a sense of what his father\nand others were doing. I met Rip on three other occasions while I was\nlecturing in Austin, Texas. On one of those occasions, he introduced me to\nhis Engine 2 firehouse buddies, and I sensed a remarkable story emer ging\nthat is now being told in these pages. I have spent five decades working as an experimental research scientist\nin the field of diet and health. I believe in the message that Rip Esslestyn is\nadvocating and that his father and other clinicians have been adopting with\ngreat success in their clinics. I was not drawn to this view by any particular\nideology but because of the experimental research done in my laboratory\n(mostly at Cornell University). Our findings were often challenging, even\ndifficult to accept at times, because my background, both personally and\nprofessionally, ran counter to what I was seeing. 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{"text": " the same. They had spent years and often dec ades in the\nprogram, going over the mistak es of the past and often repeating the same\nmistakes in the p resent. I often h ear this story of people who stay in therapyfor many years. I don\u2019 t believe in getting stuck in this sort of holding\npattern. For true spiritual develo pment to occur, you must contin ually grow. Programs and self-help books are wonderful and great. There a re layers to\npersonal growth  that can and do unfold with repetition. However, if you\nfind you rself repeating the same destructive behavior or mulling over past\nbehavior, feeling s, or emotions, you will find it dif ficult to rea ch the sixth\nchakra l evel of consciousness. Instead of daydreaming about how you have\nthis defect or that ingrained behavior or emotion, visualize yourself as\nhealed and strong. Spend time daydreaming about living in a dif ferent\nmind-set and staying there. Living your life dif ferently is as easy as a\ndecision. My philosophy: get the lesson and move on. W e all have a l imited amount of time on this planet. Y ou might have\nseventy, eighty, ninety, or one hundred years total.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        One spr ing during Lent while I was living in France, I decided  to take\non a project that created a lot of discomfort in me. I wanted to do something\ngood for others during the forty days prior to Easter instead of the\ntraditional practice of giving up chocolate or sweets. In Aix-en-Provence,\nFrance, near where I lived, the re were a lot of homeless people. Most of\nthem we re illega l immigrants, or gypsies, as the French called them. I made\nthe d ecision to p ack lunches every W ednesday during Lent and  to go seek\nout hom eless in dividuals in the city and give them the bagged lunches. In\naddition, I decided to take my three-year -old son with me. Coming from\nsuburbia in the United States, I wasn\u2019 t accustomed to homeles s people or\ncomfortable arou nd them. I mad e the decision to put myself into discomfort\nto help other people. I didn\u2019 t fee l it was enough to give money or donate to\na food bank. I needed to be on the streets and spontaneously giving and\ninteracting with those less fortunate than I. It was the best thin g, I believe,\nand the most dif ficult thing I\u2019ve ever done. At first,  the homeless people I encountered were very skeptical of my\nkindness. The French, in general, don\u2019 t have a habit of taking kindly to\nhomeless people. They have so cial systems in place that can give even a\nhomeless person  a monthly source of income. However, as I  mentioned,\nmost of these pe ople were illegal immigrants and therefore no t eligible to\nreceive such aid. In the beginn ing I had to ur ge some of the homeless\npeople t o accept my lunches, especially those with children. But as time\nwent on, they received me with  open arms. I adapted to make e xtra for the\nhomeless childr en with their p arents or to include a little toy or plush\nanimal. Seeing them would usually bring me to tears. Some W ednesdays I\nwould get nervous because I d idn\u2019 t want to go out there and face them. Other ti mes the  weather was b ad and I just didn\u2019 t want to ge t out of my\ncomfort zone to fulfill the promi se I had made to myself and Go d. But I did. The level of com passion I achieved during that project was un matched by\nanything else I\u2019ve experienced. I believe the reason I was able to achieve\nthat level, at th at moment, was because I pushed myself to the edge of\ndiscomfort. I learned: the grea ter the self-sacrifice, the greater the inner\nreward. I do n\u2019 t mention this story to p at myself on the back. Except for my\nfamily, most people have no idea I ever did this. I tell this story to\ndemonstrate that you can heal your heart through acts of compassion. It\ndoesn\u2019 t have to b e as big as making lunches for the homeless. Y ou can of fer\nsomeone a smile, a joke, or a warm hug. Y ou can give a person the gift of\nyour ful l attentio n by turning of f your phone when you\u2019re with him or her. If you know yo ur friend or fam ily member has had a rough day, you can\nask, \u201cIs there anything I can do for you. \u201d Then do it. A wareness of others\u2019 suf fering and a desire to alleviate their pain are all\nit takes. ANAHA T A GUIDED MEDIT A TION\nSit c omfortably  and close your eyes. Bring your awareness to  your\nheart center, your source of lov e and compassion. Imagine, think, or\nfeel an emerald green color radiating from your heart. This sparkling\ngreen li ght is shining outward in every direction. Breathe into thisspace, a nd feel the circumference of the light surrounding your heart\ngetting w ider and wider. Feel the  balance between physical matter and\nspirit here. Feel yourself grounded and open and awakened to spirit at\nthe same time. Now that you\u2019re aware of your radiating, compassionate light\nmoving out of your body and into the world, bring your attention back\nto your heart ce nter. Search within your heart for any discomfort that\nresides there. If you find any, s end the discomfort flowers and then\nescort it away from your he art. As you\u2019re escorting away the\ndiscomfort, whi ch can come di sguised as hurt, shame, blame, anger,\nor lack of for giveness, thank it for its message and let it know that it\ncan go now. Re peat this with every source of discomfort that comes\nup i n your hear t center, until y ou\u2019re only left with light and ease of\nbreath. Y ou will know when you have let everything go because your\nheart will feel l ighter, as if a lar ge weight has been lifted of f your\nchest. Feel how easy it is to breathe now. Now tha t your heart is clear, feel flooded with unconditional lov e. Allow th is love to flow in and fill your heart space. Feel the w armth\nand expansiven ess of this love. Allow yourself to receive. Allow\nyourself to feel vulnerable and open to this great love, of which you\nare worthy. Y ou are becoming a vessel of love with each and every\nbreath. Love flows to you and through you. Y ou become a conduit for\nthis love, and as  this love fills every cell of your body, you feel lighter\nand mor e joyful. Y our joyfulness radiates throughout your being. Y ou\nmay eve n find yourself smiling for no apparent reason. Let it b e as it\nis, for this is the state of love. At this moment you may even  feel a\ntingling sensation pulsating through your body. This is normal, as you\nhave raised the vibrational fre quency of your being. Sit wit h this\nsensation. It\u2019 s here, and you can always access it whenever you desire. Y ou can sit in this silent meditation for as long as you like before\nopening your eyes and slowly returning to activity. T o enhance the\nvibrations, chant the mantra sound YUM  three times. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORSAs m entioned earlier, the color for the fourth chakra is emerald green. Y ou\ncan wear this color or keep it in your awareness while healing your heart. Rose qu artz is the most beautiful and ef fective stone for bringing love\nand compassion  into your life. Keep a rose quartz stone with you\nthroughout the day. If you can, wear the stone close to your hea rt. Y ou can\neven get a rose quartz in the shape of a heart to remind you of healing each\ntime you hold it. Fourth Chakra Mindfulness Ideas to Ponder\n1. I am ready to release hurt from my heart and for give everyone who\nhas harmed me, including myself. 2. I am open to giving and receiv ing love and know I am worthy of\nlove. 3. I fe el compassion toward others, especially those whom I don\u2019 t\nunderstand. 4. I a m a v essel of God\u2019 s love, transporting unconditional acceptan ce to\nall who need it. T5  T H E  T H R O A T  C H A K R A\nV i s h u d d h a\nELEMENT :  Space (Akasha)\nCOLOR:  Sky Blue\nMANTRA SOUND:  HUM\nhe fi fth chakra, which is the firs t chakra totally on the spiritual plane,\nis located in th e throat and governs communication and cr eative\nverbal e xpression such as singing, chanting, reading poetry out loud, and\nrecitation. Whe n the fifth chakra is illuminated, all the low er chakras\ntranscend their limitations. 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{"text": "236\u201337\nand spirit, 12, 14\nSpirit:\nbeing attuned to, 97\ndirect experience of, 10\u201314, 23\u201324\nvs. ego, 156, 164, 168, 204\nas God, 13\nheeding, 251\u201360\nand inner truth, 38\nand love, 2\u20133, 1 1\u201312, 23\u201324, 29, 33, 37, 39, 65\nplay in, 225\u201326\nand power, 227, 238\nvs. psychology, 89\u201393\nand reality, 14\u201315, 23\u201324, 38\nas Self, 12\u201313, 33\nsurrender to, 159, 160\u201363\nas truth, 97\nvoice of, 258\u201360\nwholeness of, 243\nSpiritual master, 38\nStillness, and ecstasy, 290, 294\u201395\nStress, release of, 173\u201374\nSupport, 59\u201360\nSurrender, 156\u201388, 189\nand being in love, 4\nand commitment, 157, 159\nand dharma, 158\u201363, 166\u201368\nand ego, 156\u201357, 163\u201364, 168, 169\nand faith, 156\nand falling in love, 164, 165\nloving practice, 169\u201378and marriage, 162\u201363\nand need, 164\u201365\nin our lives, 179\u201388\nto passion, 134\nto the path, 157\u201358\nin a relationship, 158\u201363\nand sex, 136\u201337\nto the spirit, 160, 161\u201363\nstruggle against, 165\u201366\nand \u201cthe W ay,\u201d 163\u201368\nSutra, 304\u201313\nSutras, writing, 305\u201313\nSymeon the New Theologian, 287\u201388\nTagore, Rabindranath, 131\u201332\nTao, 161\nTeresa, Saint, 286\u201387\nThou art That, 275\nTolerance, 203\nTranscendence, 92\u201393, 94\nTransformation, 293, 295\nTrust:\nand courtship, 109\u20131 1\nand marriage, 160\nTruth:\nvs. falsity, 111\u201316\ninner, 38\nand knowledge, 1 1\u201312\nin phenomenon, 97\nspirit as, 97\nVeda as, 1 1\nUnity:\nand attachment, 191\nand healing, 43\nand love, 35Unreality, and false love, 1 13\u201314\nUpanishads, 274\u201375, 291, 292\nVeda, 10\u20131 1\nVedic scriptures, 10\u201315, 36, 195, 225\u201326, 242\nVishnu, 243\n\u201cThe W ay\u201d:\nand surrender, 163\u201368\nTao as, 161\nWhitman, W alt, 103, 105, 217, 226, 282\nWill, 242\nWillingness, 59\u201360\nWordsworth, W illiam, 89\u201390, 91\nWorship, and bhakti, 35, 36, 87\u201388\nYou are loved, 322\u201328\nOceanofPDF.comACKNOWLEDGMENTS\nWriting a book about love is a unique challenge, in both heart and mind,\nand from the outset I realized that it would have to be born in an\natmosphere of love. Some other people understood this as well,  and it is to\nthem in particular that I owe deepest gratitude. To Peter Guzzardi, whose sensi tivity and nurturing went far beyond the\nduties of an editor\u2014you opened the way and kept it open against all odds. To Patty  Eddy and Tina Cons table, who stand behind the scenes at\nHarmony Books and accomplish wonders. To my agent Muriel Nellis, godmother to my whole career as a writer. To my support staff at The Chopra Center for Well Being and Infinite\nPossibilities International, especially to David Simon, Richard Perl, Deepak\nand Geeta Singh, Roger Gabriel, and Arielle Ford Ford\u2014without your\nloyalty and immense enthusiasm, I would not have found the opportunity to\nwrite this book at all. And, as ever, to my family, who walk the path to love with me, no matter\nwhat turn it takes. OceanofPDF.comDeepak Chopra and The Chopra  Center for Well Being at La Costa Resort\nand Spa, Carlsbad, California, offer a wide range of seminars, products and\neducational programmes, worldwide. The Chopra Center offers revitalizing\nmind/body programmes, as well as day spa services. Guests can come to\nrejuvenate, expand knowledge or obtain a medical consultation. For information on meditation classes, health and well-being courses,\ninstructor certification programmes, or local classes in your area, contact\nThe Chopra Center for Well Being at La Costa Resort and Spa, 2013 Costa\nDel Mar Road, Carlsbad, CA 92009, USA. By telephone: 001-888-424-\n6772, or 001-760-931-7566. For a virtual tour of the Center, visit the\nInternet website at www.chopra.com. If you live in Europe and would like more information on workshops,\nlectures or other programmes about Dr. Deepak Chopra or to order any of\nhis books, tapes or products, please contact: Contours, 44 Fordbridge Road,\nAshford, Middlesex, TW15 2SJ (tel: +44 (0) 208 564 7033; fax (0) 208 897\n3807; email: info@spiritualityworks.com; website:\nwww.spiritualityworks.com ). If you live in Australia and would like more information on workshops,\nlectures, or programmes presented by Dr. Deepak Chopra, please contact\nWhat\u2019 s On The Planet Pty Ltd, PO Box 161, Brighton Le Sands, NSW\n2216, Australia, or email deepak@theplanet.com.au. Rider books are available from all good bookshops or by ordering direct on\n01624 677237. Or visit our website at www.randomhouse.co.uk. OceanofPDF.comThis ebook is copyright material and must not be copied, reproduced,\ntransferred, distributed, leased, licensed or publicly performed or used in\nany way except as specifically permitted in writing by the publishers, as\nallowed under the terms and conditions under which it was purchased or as\nstrictly permitted by applic able copyright law. Any unauthorised\ndistribution or use of this text may be a direct infringement of the author \u2019s\nand publisher \u2019s rights and those responsible may be liable in law\naccordingly. Epub ISBN: 9781409023890\nVersion 1.0\nwww.randomhouse.co.uk\nGrateful acknowledgement is made to the following for permission to\nreprint copyrighted material: For Birdsong  by Rumi, translated by Coleman\nBarks. Copyright \u00a9 1993,\nColeman Books, Maypop. \u2022 From Rabindranath T agore; The Myriad-\nMinded Man  by Krishna Dutta and Andrew Robinson. Copyright \u00a9 1995\nby Krishna Dutta and Andrew Robinson. Reprinted by permission of St. Martin\u2019 s Press Paperbacks. \u2022 From Crazy as\nWe Are by Rumi, translated by Dr. Nevit O. Er gin. Published by Hohm\nPress 1992 \u2022 From W.H. Auden: Collected Poems  by W. H. Auden. Copyright \u00a9 1940 and renewed 1968 by W. H. Auden. Reprinted by\npermission of Random House, Inc., and Faber and Faber Ltd. \u2022 From\nFeeling the Shoulder of the Lion  by Rumi, translated by Coleman Barks. Copyright \u00a9 1991. Reprinted by permission of Threshold Books, R.D. 4,\nBox 600, Putney, VT 05346 \u2022 Excerpts from \u201cThe Upanishads,\u201d \u201cThe Odes\nof Solomon,\u201d and \u201cSymeon the New Theologian\u201d from The Enlightened\nHeart  by Stephen Mitchell. Copyright \u00a9 1989 by Stephen Mitchell. Reprinted by permission of HarperCollins Publishers, Inc. \u2022 Excerpt from\npage 122 (\u201cThe Cloud of Unknowing\u201d) from The Enlightened Heart  by\nStephen Mitchell. Copyright \u00a9 1991 by Stephen Mitchell. Reprinted by\npermission of HarperCollins Publishers, Inc. \u2022 The Acorn Press, Durham,\nN.C., for permission to quote from I Am That: T alks with Sri Nisar gadatta\nMaharaj, translated by Maurice Frydman, edited by Sudhakar S. Dikshit\n(9th printing, 1996).19 20 18\nThis edition published in 2000\nPublished in Great Britain in 1997 by Rider Books,\nan imprint of Ebury Publishing,\nA Random House Group company\nFirst published in the USA in 1997 by Harmony Books, a division of\nCrown Publishers Inc., 201 East 50th Street, New Y ork, NY 10022\nCopyright \u00a9 Deepak Chopra 1997\nDeepak Chopra has asserted his right to", "token_ids": [14087, 4235, 1806, 198, 438, 9090, 11, 220, 717, 11, 220, 975, 198, 87475, 512, 35214, 1651, 49983, 311, 11, 220, 3534, 198, 20384, 3217, 315, 11, 220, 605, 4235, 975, 11, 220, 1419, 4235, 1187, 198, 11823, 13, 37374, 11, 220, 10132, 11, 220, 10513, 11, 220, 8953, 11, 220, 7854, 198, 300, 4359, 11, 220, 1032, 198, 383, 16490, 11, 220, 13860, 4235, 1399, 198, 438, 9358, 8206, 11, 220, 1987, 198, 438, 3021, 11, 220, 17, 4235, 18, 11, 220, 16, 220, 16, 4235, 717, 11, 220, 1419, 4235, 1187, 11, 220, 1682, 11, 220, 1644, 11, 220, 1806, 11, 220, 2137, 11, 220, 2397, 198, 1387, 304, 11, 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{"text": " friends\nin suburban Boston. By her own count, Karin has been to ten di\u0000erent doctors in the\npast two years, none of whom has helped her. To begin  with, herbasic complaint is extremely di\u0000cult to pin down. She says that she\ndoesn\u2019t feel real anymore. In everyday situations such as talking on\nthe phone, walking down the street, or eating in a restaurant, she\nhas persistent doubts about her existence: \u201cSomeone will call my\nname, and I\u2019ll go through one of my experiences: \u2018Did I answer that? Is this really me?\u2019 Sometimes I\u2019ll be talking and think, \u2018How come I\ncan talk? How can I breathe?\u2019 It\u2019s as if my mind is going, \u2018Does not\ncompute, does not compute,\u2019 and I start to cry.\u201d\nPhysically, Karin no longer feels comfortable in her own body, a\nsensation that psychologists call derealization: \u201cIt\u2019s as if someone\nelse is in my body, doing everything with me, or for me.\u201d Her\nfeeling of being unreal becom es quite profound at times, and yet she\ncontinues to function normally. Other people have a hard time\nbelieving that there is actually anything wrong with her. \u201cWhen I\u2019m\nmiserable, my brother will say, \u2018Look, I have the same thoughts you\ndo, but I don\u2019t  have the same  responses. I don\u2019t want to ruin my life\nover the question, Why am I here? or Who am I?\u2019\u00a0\u201d\nHer brother is right in spotting that Karin is wrapped up in a great\ndeal of intellectual confusion. She is constantly assaulted by\nquestions that seem crazy to her: Can one be real and unreal at the\nsame time? Is thinking that you are unreal the same as being\nunreal? When  her head begins to whirl with these existential\nriddles, she becomes as bewildered as Alice down the rabbit-hole. I asked Karin if she felt real talking to me. She said that she did\nand she didn\u2019t: \u201cI am sitting  here having a conversation with you,\nbut a part of me says I\u2019m not. It\u2019s impossible. How can I be saying\nsuch a thing to myself? My mind doesn\u2019t comprehend it. I know  I\u2019m\ntalking to you, but another part knows  I\u2019m not. I can\u2019t \u0000gure that\nout.\u201d\nAs a yogi would see it, there must be some element of witnessing\ninvolved here\u2014that is, Karin is having an experience and at the\nsame time watching herself have it. That does not have to be an\nunreal way to relate to things. Quite the contrary\u2014it could be seen\nas the most real way, once the silent witness is acknowledged as the\ncore of the self. In ancient India, witnessing would have been calmlyaccepted and welcomed as a gateway to higher spiritual\nexperiences. Karin was not totally surprised when I brought this up to her, but\nit did not make her any happier. \u201cPeople have told me that my\nawareness has risen too high, that it has become my enemy,\u201d she\nsaid, \u201cbut I don\u2019t know how to turn it o\u0000.\u201d Turning her awareness\no\u0000 is all she wants to do at this point. Time and again she has\nintuited things that I would consider profound truths, only to reject\nthem as \u201csick.\u201d Here is one example:\n\u201cI have this experience of talking to someone and feeling  that I\u2019m\non automatic. It\u2019s like a reserve mechanism kicking in. I want to\nshut it o\u0000. I want to be able to walk into a room and not think, \u2018Oh,\nlook at that. I converted myself into matter.\u2019 The top layer of my\nmind is now above automatic, but that doesn\u2019t seem like a gift to\nme, it\u2019s just neurotic. How do I get rid of this high awareness or\nsensitivity, whatever you want to call it?\u201d\nI told her that other people have spent years on the spirit ual path\ntrying to achieve the very state of nonattachment that she has fallen\ninto. To a spiritual person, the feeling of being \u201con automatic\u201d\nimplies that God or the higher Self has taken over from the small,\nisolated self. Many saints, both Christian and Eastern, have reported\nthat they lived in such a blessed state. They considered it a kind of\nsecond birth, freeing them from the bondage of the \u0000esh and the\nties of the past. After this rebirth, a person has nothing to fear from\nthe snares of Maya and can go forth to explore what lies beyond. Yet the everyday world seems to have no relationship to the\nboundless one, and to stand on the threshold of the higher Self,\nwhere Karin \u0000nds herself, can generate deep fear. No one can feel\nher experiences with her. There is no objective standard for\nweighing them, and their scienti\u0000c validity remains marginal (the\nrenowned English physicist Sir Arthur Eddington once remarked\nthat any attempt to scienti\u0000cally measure a subjective experience\nwas like trying to \u0000nd the square root of a sonnet). In this light, the words that have come to us from the ancient\nspiritual traditions are all the more valuable, since they can serve as\nlifelines to the present. In India the Bhagavad-Gita  is taken as thequintessence of the collected wisdom on the nature of reality. There,\nLord Krishna tells the warrior Arjuna that every person shelters a\n\u201cdweller in the body\u201d who is wholly unlike the isolated, vulnerable\nego:\nWeapons cannot cleave him,\nFire cannot burn him,\nWater cannot wet him,\nWind cannot dry him away\u00a0\u2026\nHe is eternal and all-pervading,\nSubtle, immovable, and ever the same. Although this invulnerable dweller may seem to be a religious\nconcept\u2014what most devout people call the soul\u2014Lord Krishna\nasserts that it is the same self that gives everyone his sense of \u201cI\nam.\u201d In Sanskrit several di\u0000erent words are needed to describe the\nfull range of the self, from the most local to the completely\nuniversal. Each of us has an individual spirit that underg oes unique\nexperiences in life\u2014this is called the jiva in Sanskrit; it comes\nclosest to being the soul. If you remove  all personal boundaries, the jiva expands into the\nAtman, pure spirit without individual experiences. Emerson and the\nother Transcen dentalists called this the Over-soul. (I will follow the\nsimple convention of calling it the Self with a capital \u201cs.\u201d) When jiva\nand Atman fuse, merging the individual and the cosmic self without\nlosing the qualities of either, one arrives at Brahman, or totality. A\nperson who has realized Brahman retains his individuality but\nexperiences himself as unive rsal, \u201cunder the aspect of eternity,\u201d as\nthe church fathers phrased it. Brahman is also used to describe\nreality as a whole, taking in both the objective and subjective \u0000elds\nof existence, the manifest and the unmanifest. Beyon d the all-\ninclusive Brahman, there is nothing. The jiva, then, is like a single wave on the ocean; Atma n is the\nwater that all waves partake of equally; Brahman is the ocean itself. If you ask which of these three is you, the answer is \u201call of them.\u201d\nTo say that one aspect of the self is di\u0000erent from the others may beuseful on an everyday basis, but it is not the \u0000nal truth. The self I\ncall \u201cme\u201d seems to respect the boundary of my skin, but at the same\ntime I naturally feel my kinship to other selves. When a child su\u0000ers\nin Afghanistan, I feel the pain. My sensation may not be as intense\nas when I cause pain to my own body, but that simply says that I do\nnot share a particular set of nerves with the child. The ancient sages knew that each person is grounded in a\nconcrete reality that gives him his bearings in time and space. Nevertheless, they maintained that all selves are woven into the\nsame fabric of life. Karin could easily be stumbling into this state of\ngreatly expand ed self. However, she wants no part of it. She has\nfrequently stated to me in crisp tones that she did not have a\nreligious upbringing and \u0000nds no spiritual signi\u0000cance in what is\nhappening to her. Clearly there is a knowledge gap here. No\ntradition validates her experience for her; no elders or guides exist\nto educate her further. She has been cast adrift. On the Outside Looking In\nIt is not easy to live with an original experience, and Karin would\nmuch rather return to the mundane experiences that all of us put on\nlike ready-to-w ear clothes. \u201cI want to watch TV on Satur day night,\ndrink a glass of wine, and not think about anything,\u201d she complains. \u201cI want  to be upset when my car gets dented and not feel detached\nabout it. I want to go back to feeling like I\u2019m a part of life. Is that\neven a possibility anymore?\u201d\nAt mom ents like this, one realizes how much in limbo Karin is. Since no convincing versio n of her present reality exists, she\nremains comm itted to the unreal. Yet she is not as detached as she\nappears. I sense that she is trying to connect with others all the time\nbut in hidden ways. 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{"text": " toward the \nchronically ill category. People who are acutely ill should stop eating to whatever extent that they are able until the  symptoms are gone. During an acute \nillness, the appetites is probably pretty dull anyway, so why not give a brief fast on water or fruit juice a try. Most acute conditions are short in duration, usually not lasting more than a week. Allergy attacks, some types of flu, and a first \nbout of pneumonia may well last for three weeks or a month. The general rule is to eat as little as possible until the sympto ms have \npassed, self -administer colon cleansing, even if you have a horror of such things, and take vitamin supplements, including \nmegadoses of Vitamin C, bioflavinoids, and zinc. (See the chapter on vitamins.) Those having a little experience with natural  \nmedicine make teas of echinacea, fenugreek seeds and red clover and quit eating. Eating as little a s possible can mean only water \nand herb teas, only vegetable broth, only vegetable juice or non -sweet fruit juice, even only cleansing raw foods. If you eat more \nthan this you have not relieved your system of enough digestive effort. After your sympto ms are gone it is very important to change your life -style and improve your diet so that you aren't so toxic and \ndon't have to experience an acute illness several times a year when your body is forced to try an energetic detox. Diet For A Healthy Person  \n    I doubt that it is possible to be totally healthy in the twentieth century. Doctors Alsleben and Shute in their book How to S urvive \nthe New Health Catastrophes state that in -depth laboratory testing of the population at large demonstrated four universa lly present \npathological conditions: heavy metal poisoning, arteriosclerosis, sub -clinical infections, and vitamin/mineral deficiencies. Those of \nus who consider ourselves healthy, including young people, are not really healthy, and at the very least would  benefit from \nnutritional supplementation. In fact the odds against most people receiving adequate vitamin and mineral nutrition without \nsupplements are very poor as demonstrated by the following chart. Problem Nutrients in America  \n Nutrient  Perc ent Receiving Less than the RDA  \nB-6 80% \nMagnesium  75 \nCalcium  68 \nIron 57 \nVitamin A  50 \nB-1 45 \nC 41 \nB-2 36 \nB-12 36 \nB-3 33 \n \nA genuinely healthy person almost never becomes acutely ill, and does not have any disturbing or distracting symptoms; nothin g \ninterferes with or handicaps their daily life or work. A healthy person has good energy most of the time, a positive state of  mind, \nrestful sleep, good digestion and elimination. Healthy people do not have to live simon -pure lives to remain that way. Healthy people can afford 10% dietary indiscretions by \ncalorie count \u2013eating or drinking those things that they know are not good for them but that are fun to eat or are \"recreational foods \nor beverages.\" Such \"sinning\" could mean a restaurant bash twice a month, having a pizza, French bread, beer or wine in \nmoderation, ice cream, cookies, cake, turkey for festive occasions, etc. The  key concept of responsible sinning is keeping within \nthat ten percent limit. A diet for a healthy person that wants to remain healthy should not exceed the digestive capacity of the individual, either i n \nterms of quantity or quality. All foods that ca n not be efficiently digested should be removed from the regular diet and relegated to \nthe \"sin\" category, including those you are allergic to and those for which you have inadequate digestive enzymes. I have \nencountered very few people that can efficientl y digest cooked meat, chicken, or fish, but some can, and some can with the \nassistance of digestive enzyme supplements. In order to digest meats, the stomach must be sufficiently acid, there must be en ough \npepsin, pancreatin, and bile, etc., and the meat s hould be eaten on the extremely rare side (not pork), in small quantities (not more \nthan five or six ounces), and not combined with anything except nonstarchy vegetables. If you must include meat in your dieta ry, it \nshould represent a very small percentage  of your total caloric intake, be eaten infrequently, with the bulk of the calories coming \nfrom complex carbohydrates such grains, legumes and nuts, as well as large quantities of vegetables and fruits. The healthy person that wants to stay that way f or many, years is advised to fast one day a week, to give the organs of \nelimination a chance to catch up on their internal housecleaning. If water fasting seems impossible, try a day of juicing it;  if that is \ntoo rigorous, try a day on raw foods. A similar  technique, though less beneficial than even a one day each week on raw foods, is \ndelaying breaking your overnight fast for as long as possible each day. Try giving up breakfast altogether or postponing brea king \nyour overnight fast, because from the time y ou stop eating at the end of one day to the time you start eating the next is actually a \nbrief, detoxifying fast. Eggs, milk, cheese and yogurt can be assimilated by some healthy people with or without digestive aids. It is possible to tak e \nlactase to  break down the milk sugars for example; sometimes aids such as hydrochloric acid, pepsin, and pancreatin help. If you \ncan buy it or are willing to make it raw milk yogurt containing lactobacillus bulgaris or acidophilus may be digested more re adily, \nespec ially if it prepared from healthy cows or goats fed on unsprayed food, and served very fresh. Eggs should come from \nchickens that run around outside, eating weeds, and scratching bugs. The yokes of those eggs will be intense orange, not yell ow. Few people these days have ever eaten a real egg. Surprisingly, for those of you who fear cholesterol, the healthy way to eat eggs \nis use just the raw yolk from fertile eggs. It is enjoyed by many people in a smoothie \u2013fresh fruit blended up with water or milk. Eggs c ontain lecithin, a nutrient that naturally prevents the body from forming harmful fatty deposits in the arteries. Sea weeds are a wonderful source of minerals and should be eaten in soups and salads. Other invaluable fortifying foods are \nalgae of all k inds (such as chlorella and spirulina), lecithin, brewers yeast, and fresh bakers yeast. Many people have had very \nunpleasant experiences trying to eat living bakers yeast and so use brewers yeast instead. But brewers yeast is cooked and th e \nproteins it co ntains are not nearly as assimilable as those in raw yeast. Raw yeast is so powerful, it feels like pep pills! It takes a special technique to eat raw yeast because in the stomach and intestines the yeast does the job it is supposed to do: \nconvert sug ars into alcohol and carbon dioxide gas. The entire digestive tract then bloats with gas and the person will feel very \nuncomfortable for some time. However, raw yeast is a marvelous source of B vitamins and proteins and can make someone feel \nvery energetic \u2013if they know how to use it. The secret is to eat live yeast very first thing in the morning on an empty stomach and \nthen, not eat anything at all for about two hours, giving the stomach acids and enzymes time to kill the yeasts and digest th em \nbefore addi ng sugars from another meal. Some like to eat yeast in fresh cake form, buying it from a bakery. Others prefer dry \ngranular baker's yeast blended with water into a sort of \"shake.\" This is not a bad place to put your raw egg yoke either. If  you \nneed it swe etened to drink it, use an artificial or herbal sweetener like nutrisweet or stevia. Live yeast cannot consume milk sugars \nvery well. So if you can handle dairy, try one or two tablespoons of granulated live yeast, an egg yoke and a little raw milk  or \nyogu rt, well whizzed. Wheat germ is also a great, rich food, but is usually rancid unless it is taken out of the refrigerated display; unless it is  \nrefrigerated, in a dated package and fresh, don't eat it. Herb teas and roasted grain beverages are healthy beverages, along with \nmineral and distilled water avoiding where possible chlorinated and fluoridated water. Diet Is Not Enough  \n    Those isolated, long -lived peoples discovered by Weston A. Price had to do hard physical labor to eat, had to walk briskly up \nand down steep terrain to get anywhere. But today, few North Americans output very much physical energy in process of daily l ife \nor work. Not only cars, but all of our modern conveniences make it possible to live without ever breaking into a sweat. We p ay for \nthis ease; it costs us a significant degree of health. Exercise has many benefits when combined with excellent nutrition. It creates an overall feeling of well -being that can not be \ncreated by diet alone. Exercising temporarily makes the heart beat faster, increasing blood circulation throughout the body right \nout to the tips of your fingers and toes. This short -term elevated flow of blood flow brings increased supplies of oxygen and \nnutrients to all parts of the body, facilitating healing and r epair. Without revving up your engine every day many of the body's \nsystems never get the sludge", "token_ids": [9017, 279, 720, 7562, 2740, 5986, 5699, 13, 9029, 889, 527, 1645, 98466, 5986, 1288, 3009, 12459, 311, 8996, 13112, 430, 814, 527, 3025, 3156, 279, 220, 13803, 527, 8208, 13, 12220, 459, 30883, 720, 484, 2136, 11, 279, 30168, 3695, 374, 4762, 5128, 41630, 13971, 11, 779, 3249, 539, 3041, 264, 10015, 5043, 389, 3090, 477, 14098, 23661, 264, 1456, 13, 7648, 30883, 4787, 527, 2875, 304, 8250, 11, 6118, 539, 29869, 810, 1109, 264, 2046, 13, 2052, 43043, 8951, 11, 1063, 4595, 315, 20236, 11, 323, 264, 1176, 720, 74001, 315, 69329, 1253, 1664, 1566, 369, 2380, 5672, 477, 264, 2305, 13, 578, 4689, 6037, 374, 311, 8343, 439, 2697, 439, 3284, 3156, 279, 12104, 78, 10030, 617, 720, 36522, 11, 659, 482, 2953, 1601, 15235, 60052, 11, 1524, 422, 499, 617, 264, 22169, 315, 1778, 2574, 11, 323, 1935, 28170, 33690, 11, 2737, 720, 71376, 5670, 288, 315, 45774, 356, 11, 17332, 1517, 35716, 17390, 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{"text": " to control gonorrhea throughout the world had been registered. Instead of wiping out the disease as the first optimistic prediction promised us, there had been\nfor a few years an increase in the number of cases. They estimated that there are 60,000,000 new\ncases of gonorrhea each year in the world, an incidence that they blame largely on the teen-agers\u2014\nyoung people who had been taught that a shot of penicillin will \u201cfix you up\u201d in jig time. Figures the Committee accumulated reveal that gonorrhea is more common between the ages of\nfifteen and twenty-five than at any time in the past. Many sections of the United States have reported an alarming increase in venereal disease that\nis swamping clinics and control centers. Just to take the figures released in 1962 by one state,\nCalifornia: 26,932 cases of gonorrhea were officially reported by physicians. Compare this with 14,697 cases reported in 1955. It is asserted that these figures for 1962 do\nnot begin to tell the story, for although the law requires all physicians to report such cases, many\nfail to do so. Indeed, it is said that such cases are rarely reported. Less than ten percent according\nto estimates of the cases of gonorrhea have been reported. It is stated that teen agers and young\nadults are the chief \nvictims\n. The false security that was aroused by the first optimism for the anti-biotics, has now given way\nto despair\u2014and alarm. Physicians admit that penicillin and steptomycin are \u201cno longer effective\u201d\nagainst the disease. The common explanation is employed: the germs have developed resistance to\nthe drug. Even progressively larger doses are now admitted to be resulting in more \u201ctreatment failures\u201d\nthan did much smaller doses when the drug was first used. It is now realized that it is not possible\nto treat gonorrhea out of existence with universal use of anti-biotics. While one may have gonorrhea numerous times in a lifetime, it is well known that one \ninfection\n127does not confer \nimmunity\n, as is claimed for many other infections; it is now said by the experts of\nWHO that the only hope for the future resides in the possible finding of a vaccine that will confer\nimmunity\n. It is strange that they never suggest that good behavior is a sure preventive. They take it\nfor granted that youth has started on a course of sexual laxity from which it cannot be returned, no\nmatter what the cost. My observations as well as statistics of the disease show that circumcision is a very poor\nsubstitute for good behavior. The disease is very prevalent in circumcised as well as\nnoncircumcised peoples of the world. Before the days of penicillin I used to get numbers of cases of gonorrhea for care. Then came the\n\u201cwonder drugs\u201d and the belief that one to three shots would rapidly cure gonorrhea. I ceased to get\nthese patients. Everybody who developed gonorrhea resorted to penicillin. Symptoms were thus\nsuppressed and recurrences were again suppressed. But suppressing symptoms does not provide\nany lasting answers. Gonorrhea is a self-limited disease. This is to say, it runs a more or less variable course to\nrecovery. Patients get well under all kinds of treatment and they get well with no treatment at all. A\nnumber of years ago some tests were made and it was discovered that warm water was as\neffective as the drugs popularly used. The course of gonorrhea runs from four to six weeks. Its\ncourse can be shortened by rest and fasting. Complications can be prevented in all cases by\nfasting. Every enervating influence, such as tobacco, alcohol, overeating, lasciviousness, late hours,\nover-activity, will delay recovery and increase the liability to the development of complications. My own experience has indicated that the disease gets well more rapidly in females than in\nmales and there is less suffering, due primarily to the fact that the female canals are larger and\ndrain better. Adequate drainage is \nvitally important and any bandages or ligatures that interfere\nwith drainage are almost certain to cause complications. This is one condition in which I think that we may profitably alter our rule against drinking much\nwater, and permit the free taking of water. Much water drinking means frequent urination and this\nhelps to keep the urethral canal washed out. Injections into the canal tend to carry infectious\nmaterial further back into the canal, whereas urine tends to sweep it to the mouth of the urethra and\nout. Externally, both in males and females, strict cleanliness is essential. While I prefer the fast in all such cases, if the circumstances of the patient are such that a fast of\nany length is not feasible, the fruit diet may be substituted for the fast. Three meals a day of fresh\nfruits, with no eating between meals and no heavy fruit meals taken, will enable the patient to carry\non his activities and get will without complications. Fasting or a light diet of this kind not only hastens recovery and prevents the development of\ncomplications, but it also assures the patient greater comfort while the disease is at its height. There is less pain and in the case of the male, fewer painful erections. Again, I emphasize: the fast is not a \ncure\n; it does not \ncure\n gonorrhea. The self-healing processes\nof the body eliminate the cause of the gonorrhea and restore the normal state. When one fasts under\nsuch conditions, one merely avoids putting hindrances in the way of the reconstructive processes\nof life. 12832\nParalysis Agitans\nA woman nearly forty years old arrived at a \nHygienic\n institution in this country, after suffering\nwith Parkinson\u2019s disease for six years. Her home was in Costa Rica, her husband was an Austrian\nengaged in the importing business. When her first symptoms appeared a physician was consulted. After a few local physicians had been given the opportunity to restore her to health, her husband\ntook her to Vienna, where she was given the best medical care Europe afforded at the time. Two years later she was brought to New York, where she was again treated by the best\nspecialists on the east coast. After a total of six years of \nthe finest care available, with no results\nexcept that her condition had grown progressively worse, she was taken to the \nHygienic\ninstitution. At this institution she was put to bed and placed upon a fast. As progressed, she gained control\nof her limbs. After a fast of more than thirty days, she was allowed to resume eating. There was an\nimmediate recurrence of tremor, but it was not so bad as before the fast. The results were the\nsame, except that the tremor was much less, after the second fast as after the first. After another period of eating, she was given a third fast. There was no recurrence of tremor\nafterwards. For more than ten years, thereafter, as long as the \nHygienist\n was able to maintain\ncontact with her, she had no recurrence of the tremor. She carried on the work of her household\nand enjoyed better than average health. The total time during which she was under \nHygienic\n care\nwas nine months. The developments in this case are typical, with the exception of the completeness of recovery. Not all cases make full recovery; indeed, full recovery is not the general rule. The rule is that the\nmajority of these cases make sufficient progress to become useful again, but retain a part of the\ntremor. There are a small number of cases, in late stages of the disease, that make no appreciable\nimprovement. It is correct to say that cases that make full recovery and cases that make no\nimprovement are both comparatively rare. This is apparently true for the same reason in both\ninstances: \nHygienic\n care is instituted much too late. It is rare that a patient with paralysis agitans\nundergoes \nHygienic\n care at the first appearance of symptoms. Indeed, the author has never known\nof such an instance. Paralysis agitans, also known as shaking palsy and Parkinson\u2019s disease, was named after Dr.\nJames Parkinson, who was British. He first described the disease in 1817. It commonly develops\nlate in life, usually after the age of forty. It is slightly more prevalent in men than in women, and is\ncharacterized by stiffness and rigidity of the muscles, which causes delayed action of the voluntary\nmuscles, and by tremor, which is chiefly noticeable when the patient is sitting still and disappears\nwhen he is active. A description of a typical very advanced case reads: \u201cQuaking of the limbs,\nrigidity of the muscles, an abnormal slowness of movement, staring wild-eyed without blinking,\nright facial expression, and often drooling from the mouth.\u201d\nThere are an estimated 280,000 cases of paralysis agitans in the United States, with thirty-six\nthousand new cases developing each year. Tremors, whether coarse or fine, result from alternate contraction and relaxation of opposing\nmuscles. They are not confined to paralysis agitans, but are seen in cases of venereal excess,\n129chronic alcoholism, delirium tremens, opium, chloral, mineral drug and other forms of poisoning. They may also be seen in many cases of neurasthenia, debility, senility, arteriosclerosis, hysteria,\ngoiter, paresis, etc. Usually affecting the hands and feet, the tremor of senility is exceedingly fine. 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{"text": " \nthrows away when she makes salad are the richest in vitamins and \nminerals. Those elements are the catalysts which taken into the body help \nkeep its processes going. When any of those elements run short, \nbodily functions are impaired and disease appears. For years and \nyears, I kept telling my patients those things. The typical patient \nwould listen with one ear, then go home and eat white bread, mashed \npotatoes and gravy and lettuce hearts for supper. CHAPTER 8. As long as I practiced dentistr y in Albertville, it never occurred \nto me that dental decay or crooked teeth or pyorrhea could be \nprevented. In that Alabama country everybody's teeth decayed. One of my \npatients in 1898 was 2 year old Willie McNaron. As she played in my \noffices in her father's hotel, Willie  had watched my patients. So she \nthought she had to spit a lot when sh e got into the dental chair. So I \nhad to wait for her afternoon nap hour  and fill her teeth as she slept. For another small patient, Jimmie C., 16 years old, I put 15 \nfillings in one day all in posterior teeth. Those two children had \ntypical mouths for that country. Among Alabama folk, most decay \noccurs between the teeth; but among Hereford, Texas folk this is rare. As I later realized, those children had bad teeth because they had \nbeen fed too much white bread, cake, pies, polished rice, syrup and \njelly. The worn out soil adds its part. They did not get enough raw \nwhole milk to supply the calcium and vitamins; or enough raw leafy \nvegetables and fruit to supply the trace minerals (including fluorine) \nneeded to build sound teeth. Now our instructors at Vanderbilt had taught us dental students \nto wait six months after pulling teeth for gum shrinkage before putting in a new set of teeth. But later I observed that when a patient had lost \nhis teeth purely from decay\u2014that is, when he had no pyorrhea, and \nthat malady was rare in Alabama in those days\u2014I could put in a plate \nimmediately, with little or no shrinkage. So the plates rarely had to be \nrefitted. I recall that soon after I opened my office in Albertville, young \nTom Boyd came in to get his bad teeth pulled out and a new set put in. When the last tooth was out, my patient asked: \n\"Doctor, when do I get my new teeth?\" \"Oh, in about six months,\" I told him. At that, young Boyd stretched himself about six inches taller and \nyelled at the top of his voice: \n\"Good God, doctor, I'm going to be  married tomorrow. I've got to \nhave my teeth for the wedding.\" It was not according to the book ; but, sympathizing, I discarded \nwhat Vanderbilt had taught me. \"All right, young fellow,\" I answered. \"Have a seat there and let's \nget busy.\" I worked all that day and late that night. Before the wedding \nhour, I had my patient's teeth ready for him. When I last saw Mr. \nBoyd, 10 years after that, he told me his plates had not given him a bit \nof trouble. They still fit perfectly. It was only a few days after that I pulled Miss Agnes Strickland's \nteeth that were too far gone for repa ir. I told her, as I told all my \npatients, what the book said: \"Better wait six months for the gums to \nshrink and heal before we put in a new set of teeth.\" But after 10 days \nMiss Strickland was back. \"I can't wait no six months, doctor,\" she challenged me. \"I want \nmy new teeth and no foolin'.\" So I made her a new set right off. Like Tom Boyd, Miss \nStrickland told me some years later that her plates had never given her \nthe least trouble. The explanation: Both those patients had perfectly healthy \nmouths, no trace of pyorrhea and hence no bone shrinkage after the \ndenture was placed. During the 17 years that I had my office in Albertville I cannot \nrecall having a single patient coming back to have his dental plates refitted. By contrast, in the He reford, Texas country, numerous \npatients had to have their plates made over. Pyorrhea, rare in Alabama \nbut prevalent on the Texas high plains had caused most of my \nHereford patients to lose their teet h. Long after the teeth were out the \nunderlying bone would keep shrinking even though wearing the new \ndenture. After questioning many such patient s, year after year, I was led \nto connect pyorrhea with a heavy diet of meat and gravy. Too much \nmeat and animal fat consumed for a long time apparently causes the \nbony structure to waste away. I simply observed the fact: I did not \nthen, and do not now, undertake to explain it, other than it is due to food. When I revisited Birmingham in May, 1947, Walker Fowler \nshowed me some gold fillings which I had put into his mouth 45 years \nbefore. Though well along in years,  Mr. Fowler still had firm healthy \ngums. All his life, he told me, he ate meat and drank milk sparingly. I \nnoted his numerous fillings and told him\u2014correctly, he said\u2014that he \nhabitually ate too heavily of white bread, potatoes, sugar and syrup. One day a stranger walked into my house at Hereford and \nchallenged me: \n\"Doctor, look at the gold fillings in my teeth. Do you know \nanything about those fillings?\" I looked, shook my head and asked my visitor: \"Can you tell me \nany reason why I should know?\" Then he said: \"You put those filling in 45 years ago. My name is \nLee Barnes.\" Lee is a cousin of mine, but I didn't recognize him. Like Mr. \nFowler of Birmingham, Mr. Barnes, a Government field man now, \nhad eaten lightly of meat but too he avily of starchy foods and he had \nnot consumed enough milk. That is, not enough from well fed cows. CHAPTER 9. I CONFIDE MY IDEAS TO FELLOW \nDENTISTS \n \nBy 1910, as I recall, my persistent ideas concerning the effect of \nfood and drink on the building of a sound body, and with it, a sound set of teeth, had begun to take definite shape. It was at the Alabama Dental Association convention in \nBirmingham that year at a luncheon  table with three fellow dentists, \nthat I first ventured to unload those unorthodox ideas on the \nprofession. I have about reached the conclusion, I told those dentists, \nthat a patient's diet has more to do with the condition of his mouth\u2014or \nfor that matter, the condition of his body generally\u2014 than our medical \nor dental scientists have any idea of. \"It is my conviction, gentlemen, \nthat if a child, from its birth up, were fed a well-balanced diet, given \nplenty of calcium in milk to build bones and teeth; plenty of protein in \nmeat or beans or whole wheat grains or similar foodstuff; given enough carbohydrates in bread, potatoes, sugar and white syrup to supply bodily energy, but none to lay up excess fat\u2014that a child so \nfed would grow up with perfectly sound teeth. As you know, Doctors, \nour people on the farms feed their laying hens limestone grit and \noyster shells to produce egg shells. Their poultry bulletins from \nAuburn tell them to do that. But it never occurs to those same people to see that children get lime enough to produce sound teeth.\" \"Good cow's milk would supply that element, provided the cows \ngrazed on grass or were fed on grain or fodder that grew on limestone \nsoil. As we dentists know, and as our farm experts know, a lot of our \nAlabama sandy land is sadly defici ent in lime. We know also that \ncows and people habitually drink soft water from springs and shallow wells and consequently do not get enough lime in their diet. Give the \nchildren, and the grownups as well the minerals they need and you \nwill have sound bones and sound teeth.\" I'm further persuaded, gentlemen, (I  went on to say) that wheat, if \nit were consumed whole instead of being refined into white flour, as \nour modern mills refine it, would be just about the perfect food. For \nwheat contains protein, starch, phosphorus, calcium, iron and other \nelements which it takes from the soil. In good soil wheat contains \nnearly a complete ration. Feed this whole grain wheat to growing children and give them \nall the milk they can drink, with a little meat and sweetening in their diet, not too much of either, and you will have healthy children. Now, there is some sense to refining wheat to make paste for \nhanging paper, but no sense at all that I can see to taking out of the \nwheat all those elements that nature put into it to feed people. It is \nimpossible to be ailing wh en the food is correct. My fellow dentists heard me out with respectful attention. When \nI had finished my say, two sat silent and incredulous. But Dr. Young \nof Anniston remarked: \"If all our patients adhered to Dr. Heard's \nideas, we would be minus patients.\" CHAPTER 10. IN WHICH I WIN A HELPMATE \n Not long after I opened my office in Albertville, I met an \nattractive school teacher", "token_ids": [720, 8262, 3201, 994, 1364, 3727, 33566, 527, 279, 57471, 304, 46192, 323, 720, 1083, 17822, 13, 13266, 5540, 527, 279, 51483, 82, 902, 4529, 1139, 279, 2547, 1520, 720, 13397, 1202, 11618, 2133, 13, 3277, 904, 315, 1884, 5540, 1629, 2875, 11, 720, 65, 347, 1570, 5865, 527, 50160, 323, 8624, 8111, 13, 1789, 1667, 323, 720, 42820, 11, 358, 8774, 11890, 856, 6978, 1884, 2574, 13, 578, 14595, 8893, 720, 41450, 9020, 449, 832, 2487, 11, 1243, 733, 2162, 323, 8343, 4251, 16385, 11, 96234, 720, 19644, 20798, 323, 88864, 323, 71655, 23492, 369, 87117, 13, 96424, 220, 23, 13, 1666, 1317, 439, 358, 44664, 18653, 3843, 379, 304, 17971, 8078, 11, 433, 2646, 10222, 720, 998, 757, 430, 29106, 31815, 477, 14425, 11059, 18311, 477, 4611, 17847, 41033, 1436, 387, 720, 1762, 74228, 13, 763, 430, 21272, 3224, 16470, 596, 18311, 31815, 291, 13, 3861, 315, 856, 720, 81437, 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41033, 323, 16472, 912, 17685, 30000, 425, 1306, 279, 720, 55923, 554, 574, 9277, 13, 12220, 279, 220, 1114, 1667, 430, 358, 1047, 856, 5274, 304, 17971, 8078, 358, 4250, 720, 94928, 3515, 264, 3254, 8893, 5108, 1203, 311, 617, 813, 29106, 25485, 2098, 3847, 13, 3296, 13168, 11, 304, 279, 1283, 2098, 541, 11, 8421, 3224, 11, 12387, 720, 81437, 1047, 311, 617, 872, 25485, 1903, 927, 13, 5468, 17847, 41033, 11, 9024, 304, 21272, 720, 8248, 46941, 389, 279, 8421, 1579, 78466, 1047, 9057, 1455, 315, 856, 720, 8586, 8350, 6978, 311, 9229, 872, 1028, 295, 305, 13, 5843, 1306, 279, 18311, 1051, 704, 279, 720, 8154, 6852, 17685, 1053, 2567, 63185, 1524, 3582, 12512, 279, 502, 720, 55923, 554, 13, 4740, 34685, 1690, 1778, 8893, 274, 11, 1060, 1306, 1060, 11, 358, 574, 6197, 720, 998, 4667, 4611, 17847, 41033, 449, 264, 8987, 10173, 315, 13339, 323, 88864, 13, 25619, 1790, 720, 2727, 266, 323, 10065, 8834, 27073, 369, 264, 1317, 892, 14132, 11384, 279, 720, 65, 3633, 6070, 311, 12571, 3201, 13, 358, 5042, 13468, 279, 2144, 25, 358, 1550, 539, 720, 3473, 11, 323, 656, 539, 1457, 11, 49643, 311, 10552, 433, 11, 1023, 1109, 433, 374, 4245, 311, 3691, 13, 3277, 358, 17951, 1639, 36937, 304, 3297, 11, 220, 6393, 22, 11, 23074, 75243, 720, 3528, 291, 757, 1063, 6761, 5266, 826, 902, 358, 1047, 2231, 1139, 813, 11013, 220, 1774, 1667, 720, 15145, 13, 18056, 1664, 3235, 304, 1667, 11, 220, 4491, 13, 75243, 2103, 1047, 7626, 9498, 720, 70, 6370, 13, 2052, 813, 2324, 11, 568, 3309, 757, 11, 568, 30912, 13339, 323, 54244, 14403, 96055, 398, 13, 358, 720, 1962, 291, 813, 12387, 5266, 826, 323, 3309, 1461, 2345, 20523, 398, 11, 568, 1071, 41128, 568, 720, 97802, 1870, 30912, 2288, 17345, 315, 4251, 16385, 11, 35267, 11, 13465, 323, 45322, 13, 3861, 1938, 264, 35058, 15203, 1139, 856, 3838, 520, 5810, 8350, 323, 720, 331, 34869, 291, 757, 25, 720, 1, 43824, 11, 1427, 520, 279, 6761, 5266, 826, 304, 856, 18311, 13, 3234, 499, 1440, 720, 73254, 922, 1884, 5266, 826, 7673, 358, 7111, 11, 36014, 856, 2010, 323, 4691, 856, 20792, 25, 330, 6854, 499, 3371, 757, 720, 3852, 2944, 3249, 358, 1288, 1440, 7673, 5112, 568, 1071, 25, 330, 2675, 2231, 1884, 21973, 304, 220, 1774, 1667, 4227, 13, 3092, 836, 374, 720, 55088, 44954, 1210, 12336, 374, 264, 36271, 315, 10705, 11, 719, 358, 3287, 956, 15641, 1461, 13, 9086, 4491, 13, 720, 37, 65428, 315, 36937, 11, 4491, 13, 44954, 11, 264, 10423, 2115, 893, 1457, 11, 720, 32345, 35661, 34504, 315, 13339, 719, 2288, 568, 1860, 1570, 315, 357, 15630, 15657, 323, 568, 1047, 720, 1962, 27073, 3403, 14403, 13, 3011, 374, 11, 539, 3403, 505, 1664, 23114, 46266, 13, 96424, 220, 24, 13, 358, 46289, 12420, 18725, 29075, 1950, 5257, 435, 35771, 720, 35, 1863, 26194, 33006, 1383, 220, 7529, 15, 11, 439, 358, 19635, 11, 856, 26048, 6848, 18815, 279, 2515, 315, 720, 14239, 323, 7172, 389, 279, 4857, 315, 264, 5222, 2547, 11, 323, 449, 433, 11, 264, 5222, 743, 315, 18311, 11, 1047, 22088, 311, 1935, 44870, 6211, 13, 1102, 574, 520, 279, 21272, 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{"text": " exercise, it is necessar y to monitor your blood oxyge n saturation\nwith a pulse ox imeter, ensuring  that your SpO 2  d oes not drop below 80\npercent. 1. W alk  for a m inute or so. Ex hale and hold your breath for\napproximately 4 0 paces, then ta ke a sip of air into the lungs. A \u201csip\u201d is a tiny  breath\u2014just enough to reduce tension. Hold\nthe breath for a further 10 paces. 2. No w take a sip  of air in or out  of the lungs. Hold for 10 paces\nor so. 3. Continue taki ng sips of air and repeating short breath holds\nuntil you feel a fairly strong air shortage. 4. If the air shortage is too strong, then reduce the hold to 5\npaces or less. W ith each successive breath hold, oxygensaturation will continue to decrease. 5. Challenge but do not stress yourself. 6. C ontinue to  monitor pulse oxygen saturation. Do not go\nbelow 80 percent SpO 2. 7. Perform this exercise for 1 to 2 minutes.B r e a t h e  L i g h t  t o  B r e a t h e  R i g h t  ( A d v a n c e d\nM e t h o d )\nT he a dvanced version of Breathe Light to Breathe Right is best practiced\nafter yo u have mastered the basic exercise as described on page 74. The\nfollowing will teach you how to  combine reduced breathing with abdominal\nbreathing to increase your BOL T score. Please note that just like any fo rm of physical exercise, it is easier and\nmore beneficial if you practice reduced breathing exercises at least an hour\nor more after eating a meal. This exercise involves three simple stages:\n1. Activating and strengthening the diaphragm\n2. Mer ging your breathing with the movements of your abdomen\n3. Reducing your breathing to create an air shortage\nBy p racticing abdominal breath ing, you will allow it to become your\nnatural breathing method. This exercise is split into three parts to ensure\nthat you learn the technique correctly and to gradually incorporate\nabdominal breathing into your normal breathing habits. First you must learn\nto re lax the diaphragm muscle s o that it can be activated during breathing. Second, you must learn to match the movements of the abdomen with the\nbreath to  engag e the diaphragm. And finally, you will be able to practice\nbreathing lightly with abdominal breathing to maximize body oxygenationduring rest. Remember that to im prove your breathing during exercise, you\nmust first learn how to breathe ef ficiently at rest. Stage 1: Relaxing and Activating the Diaphragm\n\u2022 \u00a0 S it up straight but do not force yourself into a rigid upright\nposition, as doing so will only  increase the tension in your\nbody. Instead, try to lengthen th e distance between your navel\nand sternum (chest); imagine a piece of string gently lifting you\nup from the top of the back of your head.\u2022 \u00a0 A s you guide your body upw ard, imagine the space between\nyour ribs becoming wider.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Overbreathing can cause\nnumerous health  concerns, but there is a more disturbing risk  associated\nwith this condition that could literally make the dif ference betw een life and\ndeath. Cardiopulmonary resuscitation (CPR) is performed during cardiac arrest\nto help preserve  normal brain fu nction until further measures can be taken\nto re store blood circulation and breathing. W e know that hyperventilationcauses reduced blood flow and reduced oxygenation of the heart, but\nstudies h ave also revealed that e xcessive ventilation during CPR is actually\ndetrimental to survival. Researchers inv estigated instanc es where CPR resulted in deat h due to\nexcessive venti lation applied by well-trained but overzeal ous rescue\npersonnel. Despite adequate training, these professionals hyperventilated\ntheir patients while attempting resuscitation through higher than necessary\nbreathing rates. It is thought that the high airway pressure resulting from\nadministering more air into the patient than necessary had a detrimental\u2014\nand ultim ately f atal\u2014ef fect on patients\u2019 blood flow. One study concluded\nwith the following warning: \u201cAdditional education of CPR providers is\nur gently needed  to reduce these  newly identified and deadly co nsequences\nof hyperventilation during CPR. \u201d\nReviewing the findings above,  it is shocking to think that the very\nprocedure designed to help save lives might in fact be having the opposite\nef fect. I t is even more shocking when we consider that the relationship\nbetween breathing volume and blood flow to the heart was first documented\nover a century a go. Thankfully, since 2007 there has been a m onumental\nchange in CPR procedures involving manual ventilation. Increasingly, the\nemphasis during CPR is now on  chest compressions to maintain circulation,\nrather than manual ventilation. Over the  years, I have witnessed many young athletes at all l evels of\nfitness b reathing too intensely for their given level of exerc ise. In this\nchapter, I have attempted to j oin the dots between excessive breathing\nvolume, reduced oxygenation of the heart, and resultant ECG abnormalities,\nheart att acks, and chronic heart disease. It is only logical to su rmise that a\npoorly o xygenated heart is less able to cope with the demands of intense\nphysical exercise. Y et every month I see reports of children, teenagers, and\nyoung a dults w ho were in the prime of life dying from undetected heart\nconditions. Upo n hearing the ne ws I often wonder: Could this tragedy have\nbeen av oided if the victim had been encouraged to breathe normally and\nthrough the nose. The breathing volume of athletes and nonathl etes alike is\ncrying o ut for attention, and greater awareness would be wort h all of the\nef fort, if even just one young life were saved. CHAPTER 12\nE l i m i n a t e  E x e r c i s e - I n d u c e d  A s t h m a\nI n childhood, treatments for fort y-three-year -old Julian\u2019 s asthma included\ncough medicine, trips to the coast for the benefits of sea air, and inhaling\nsteam from a boiling kettle. On some nights, Julian remembers his\nwheezing being so bad that he st ayed up most of the night with his head out\nthe w indow in an ef fort to breathe. Any individual who experien ced asthma\nas a  child durin g the 1970s and  1980s can probably testify to the lengths\nthat similarly worried parents took to try to help their children to breathe. By the late 198 0s Julian had been prescribed various relievers and\npreventative me dications, in addition to regular trips to the hospital for\nnebulizer treat ment. This never -ending cycle of medication and\nhospitalizations continued for many years, and although Julian tried to keep\nfit, he often found he was unab le to breathe, particularly during the small\nhours of the night. Fast-forward to 2006, and Julian was taking higher doses of asthma\nmedication while his fitness level gradually reduced, a totally u nproductive\ncycle th at was beginning to s eriously af fect his health and well-being. Julian\u2019 s story is typical of any individual with moderate to severe asthma;\nalthough physic al exercise can be very beneficial, many persons with\nasthma simply tend to avoid it for fear of having an attack. In early 2007, Julian attended one of my Dublin courses at which we\nfocused on breathing through the nose, breathing light, and practicing\nbreath h olds while walking. Julian took his last dose of reliever medication\nthe day after the course. W ithin s ix mon ths, Julian\u2019 s asthma had drastically improved,  and by\nChristmas 2007,  he had his last dose of preventative medication. His fitnessalso improved and he was able to swim a mile per day, five times a week. In\n2008, J ulian\u2019 s GP agreed to reclassify his medical record as \u201casthma\nresolved. \u201d\nOver the next three years, Julian\u2019 s exercise plan evolved to include eight\nhours of  high-in tensity indoor cycling, circuits, and stretching  classes per\nweek, as well as  the techniques of nasal and reduced-volume breathing he\nlearned from my course. These changes, along with adj ustments to his eating habits, allowed\nJulian to  improv e his performance and enjoy more ener gy and stamina at a\nhigher level of activity. At the age of forty in 2012, Julian ran five half-\nmarathons and covered over 750 training miles. He achieved a personal best\nof 1 :46 i n his third half-maratho n; two weeks later he complete d the Berlin\nfull mar athon in 3:57. Following the Berlin Marathon, he ran  the Dublin\nCity Ma rathon in 4 hours. In six months, Julian had knocked over 8 minutes\nof f his first half-marathon time. In si x ye ars, Jul ian progressed from a chance encounter with one of my", "token_ids": [10368, 11, 433, 374, 4541, 277, 379, 311, 8891, 701, 6680, 99690, 713, 308, 50843, 198, 4291, 264, 28334, 19488, 737, 1430, 1174, 23391, 220, 430, 701, 3165, 46, 220, 17, 220, 294, 297, 288, 539, 6068, 3770, 220, 1490, 198, 25426, 13, 220, 16, 13, 468, 58998, 220, 369, 264, 296, 304, 1088, 477, 779, 13, 1398, 111485, 323, 3412, 701, 11745, 369, 198, 97836, 220, 19, 220, 15, 281, 2492, 11, 1243, 9637, 2004, 264, 47715, 315, 3805, 1139, 279, 45274, 13, 362, 1054, 89350, 863, 374, 264, 13987, 220, 11745, 2345, 4345, 3403, 311, 8108, 24408, 13, 23588, 198, 1820, 11745, 369, 264, 4726, 220, 605, 281, 2492, 13, 220, 17, 13, 2360, 289, 1935, 264, 47715, 220, 315, 3805, 304, 477, 704, 220, 315, 279, 45274, 13, 23588, 369, 220, 605, 281, 2492, 198, 269, 779, 13, 220, 18, 13, 15353, 259, 14966, 7933, 274, 3153, 315, 3805, 323, 40916, 2875, 11745, 10187, 198, 39830, 499, 2733, 264, 14470, 3831, 3805, 39259, 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{"text": " a part of my firstaid kit because if I experience a laceration, a sprain, broken bone, or a burn, Ican increase my internal intake as well as apply it liberally directly on the damagedskin surface. Vitamin C can be put directly in the eye in a dilute solution withdistilled water for infections and injuries, in the ear for ear infections, and in thenose for sinus infections. If you are using the acid form of C (ascorbic acid) and itsmarts too much, make a more dilute solution, or switch to the alkaline form of C(calcium ascorbate) which can be used as a much more concentrated solutionwithout a stinging sensation. Applied directly on the skin C in solution makes avery effective substitute for sun screen. It doesn\u2019t filter out ultraviolet, it beefs upthe skin to better deal with the insult. I believe vitamin C can deal with a raging infection such as pneumonia as well\nor better than antibiotics.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This means that the person who istaking care of the critically ill person must be experienced enough to adjust theintensity of the body\u2019s healing efforts and accurately assess the ability of theperson to process toxic waste products clamoring for removal so the ailing bodyis not drowned in it\u2019s own poisons. It is often necessary to use clear vegetablebroth, vegetable and wheat grass juices, and fruits juices, or whole sprouts toslow down the cleansing gradient and sometimes, to resupply the tissue\u2019sexhausted nutritional reserves. I wish all cases of critical illness had such a positive outcome as Ethyl\u2019s, but\nunfortunately they don\u2019t. I had Marge on the same program at the same time. Shealso had cancerous tumors all over her body and had similarly been sent home todie. In some ways Marge\u2019s body was a more likely candidate for survival thanEthyl\u2019s. Marge did not have heart failure or diabetes and was still able on arrivalto at least take small amount of water orally and walk to the bathroom. Put on asimilar program, her tumors also shrunk and were reabsorbed and she too wenthome. But Marge did not really have a strong reason to live. Although her husband\nwas by her side throughout the treatment program, Marge was deeply upsetbecause she was estranged from one of her sons who she had not seen for over10 years. When she went home from Great Oaks, the son finally consented to seehis mother, went to the effort of trying to work things out with her, and finallyconfessed that under it all he still loved her. At that point Marge died in peace. She had accomplished the last thing she\nwanted to take care of and her will to live did not extend beyond that point. Hadshe died several months earlier as predicted by the medical profession, Margewould have been unable to resolve this relationship. This was what Marge\u2019s lifewas pivoting on at the end. I was glad to assist her in doing what she needed todo. Her husband and other family members found it difficult to understand, andthey were hurt that Marge did not wish to continue her life with them. Diet For The Chronically Ill. The chronically ill person has a long-term degenerative condition that is not\nimmediately life threatening. This condition usually causes more-or-less continuoussymptoms that are painful, perhaps unsightly, and ultimately will be disabling oreventually capable of causing death. To qualify as \u201cchronic\u201d the symptoms musthave been present a minimum of six months, with no relief in sight. People withthese conditions have usually sought medical assistance, frequently have hadsurgery, and have taken and probably are taking numerous prescription drugs. Some examples of chronic conditions are: arthritis, rheumatism, diabetes, early\nonset of cancer and aids, asthma, colitis, diverticulitis, irritable bowel syndrome,some mental disorders, arterial deposit diseases, many of the itises(inflammations). Before fasting, the chronically ill often do have time to prepare the way with\nlimited dietary reform, and frequently begin to feel relief quite quickly. Beforeactually fasting they should limit their diet to raw foods and eliminate all toxicfoods like alcohol, coffee, tea, salt, sugar and recreational drugs for two months ifthey have been following a typical American diet. If the chronically ill had been following a vegetarian diet, perhaps a diet\nincluding with eggs and dairy, if they had been using no addicting substances, thenone month on raw foods is sufficient preparation for fasting. If the person hadwater or juice fasted for at least a week or two within the last two years, and\nfollowed a healthy diet since that time, one or two weeks on raw foods should be\na sufficient runway. During preparation for a fast, I never recommend that a chronically ill person\nquit taking prescription medicines because doing so can seriously disrupt theirhomeostasis. However, if their symptoms lessen or vanish during the pre-fastingclean up, the person might try tapering off medications. The length and type of fast chosen to resolve a chronic illness depends largely\non available time, finances, availability of support people, work responsibilities,and mental toughness. If you are one of those fortunate people rich enough to givetheir health first priority, long water fasting is ideal. If on the other hand you can\u2019tafford to stop working, have no one to take care of you and assist with somehousehold chores, and/or you are not mentally tough enough to deal with self-denial, compromise is necessary. Ideally the chronically ill person would fast for an extended period under\nsupervision until their symptoms were gone or greatly improved, with a fall-backplan to repeat the whole process again in three to six months if necessary. If youare not able to do that, the next best program is to fast for a short period, like oneor two weeks, with a plan to repeat the process as often as possible until you arehealed. I have had clients with potentially life-threatening conditions such as obesity\nwith incipient heart failure, or who came to me with cancer, that were unable tostop work for financial reasons, or who could not afford a residential fastingprogram, or who felt confident in their own ability to deal with detoxification intheir own home. These people have fasted successfully at home, coming to seeme once a week. Almost inevitably, successful at-home fasters had already donea lot of research on self healing, believed in it, and had the personal discipline tocarry it out properly, including breaking the fast properly without overeating. Foods To Heal Chronic Illness\nSprouts Baby Greens Salad Juices Fruit\nalfalfa sunflower lettuce beet grapefruit\nradish buckwheat celery celery lemon\nbean zucchini zucchini lime lime\nclover kale kale orange orange\nfenugreek endive radish parsley apple\nwheat tomato tomato raspberries\ncabbage cabbage cabbage blueberries\ncarrot carrot grapes\nspinach apple peaches\nparsley grapefruit apricots\nsweet pepper lemon strawberry\nFruits should be watery and lower in sugar. Some examples of poor fruit\nchoices would be pineapple, ripe mango, bananas, dates, raisins, figs. Fruitsshould not be combined with vegetables. Vegetables should not be starchy, packed-full of energy. Poor vegetable\nchoices would be potato, parsnip, turnip, corn, sweet potato, yam, beet, wintersquash. Sprouts and baby greens are vegetables and may be included in salads. Juices should not be extremely sweet. Apple, orange, beet and carrot juice\nshould be diluted with 50% water. Fruit juices should not be mixed with vegetablejuices or with vegetables at the same meal. Salads should include no fruit. Salad dressings should be lemon or lime juice,\nvery small quantities of olive oil, and herbs. No salt, soy sauce nor black pepper. Cayenne can be okay for some. I have also helped chronically ill people that were not mentally prepared to\nwater fast, but were able to face the long-term self-control and deprivation of araw food cleansing diet that included careful food combining. These people alsoregained their health, but it took them a year at minimum, and once well they hadto remain on a diet tailor-made to their digestive capacity for the rest of their life,usually along with food supplements. Jim was such a case. He was 55 years old, very obese, had dangerously high\nblood pressure poorly controlled with medication, and was going into congestiveheart failure. He was on digitalis and several other heart medications plusdiuretics, but in no way was his condition under control. He had severe edema inthe feet and legs with pitting, and fluid retention in the abdominal region caused ahuge paunch that was solid to the touch not soft and squishy like fatty tissue. Jim had long dreamed of having his own homestead with an Organic garden\nand now he had these things but was too sick to enjoy them or work in his gardenwithout severe heart pain and shortness of breath. Jim had retired early in order toenjoy many years without the stresses of work, and he was alarmed to realize thathe was unlikely to survive a year. The day Jim came to see me the first time I would have classified his condition\nas critically ill because his life was in immediate danger; but he responded soquickly to his detox program that he was very soon out of danger and would bemore accurately described as a chronically ill person. Jim was not prepared towater fast. He was attached to having his food and he was aware that at hisextreme weight he was going to have stay on a dietary program for a long, longtime. 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{"text": " Look past the\njudgments of others\u2019 appearance, failures, and successes, their status in\nsociety, their wealth or lack of it... and extend appreciation and love to the\nSource from which they came. Everyone is a child of God\u2014everyone! Try\nto see this even in those who behave in what appears to be a godless\nfashion. Know that by extending love and respect, you can turn that energy\naround so that it\u2019s heading back to its Source rather than away from it. In\nshort, send out respect because that is what you have to give away. Send out\njudgment and low energy and that is what you\u2019ll attract back. Remember,\nwhen you judge another, you do not define them, you define yourself as\nsomeone who needs to judge. The same applies to judgments directed at\nyou. Step 4: Affirm to yourself and all others that you meet, I belong! A\nsense of belonging is one of the highest attributes on Abraham Maslow\u2019s\npyramid of self-actualization (which I discuss at the beginning of the next\nchapter). Feeling that you don\u2019t belong or you\u2019re in the wrong place can be\ndue to a lack of self-respect. Respect yourself and your divinity by knowing\nthat everyone belongs. This should never come into question. Your presence\nhere in the universe is proof alone that you belong here. No person decides\nif you belong here. No government determines if some belong and some\ndon\u2019t. This is an intelligent system that you\u2019re a part of. The wisdom of\nCreation intended you to be here, in this place, in this family with these\nsiblings and parents, occupying this precious space. Say it to yourself and\naffirm it whenever necessary: I belong! And so does everyone else. No one\nis here by accident! Step 5: Remind yourself that you\u2019re never alone. My self-respect stays\nintact as long as I know that it\u2019s impossible for me to be alone. I have a\n\u201csenior partner\u201d who\u2019s never abandoned me and who\u2019s stuck with me even\nin moments when I had seemingly deserted my Source. I feel that if the\nuniversal mind has enough respect to allow me to come here and to work\nthrough me\u2014and to protect me in times when I strayed onto dangerous\nnonspiritual turf\u2014then this partnership deserves my reciprocal respect. I\nrecall my friend Pat McMahon, a talk-show host on KTAR radio in\nPhoenix, Arizona, telling me about his encounter with Mother Teresa in his\nstudio before interviewing her for his program. He pleaded with her to\nallow him to do something for her. \u201cAnything at all,\u201d he begged. \u201cI\u2019d just\nlike to help you in some way.\u201d She looked at him and said, \u201cTomorrow\nmorning get up at 4:00 A.M. and go out onto the streets of Phoenix. Find\nsomeone who lives there and believes that he\u2019s alone, and convince him that\nhe\u2019s not.\u201d Great advice, because everyone who wallows in self-doubt or\nappears to be lost... has lost their self-respect because they\u2019ve forgotten\nthat they\u2019re not alone. Step 6: Respect your body! You\u2019ve been provided with a perfect body to\nhouse your inner invisible being for a few brief moments in eternity. Regardless of its size, shape, color, or any imagined infirmities, it\u2019s a\nperfect creation for the purpose that you were intended here for. You don\u2019t\nneed to work at getting healthy; health is something you already have if you\ndon\u2019t disturb it. You may have disturbed your healthy body by overfeeding\nit, underexercising it, and overstimulating it with toxins or drugs that make\nit sick, fatigued, jumpy, anxious, depressed, bloated, ornery, or an endless\nlist of maladies. You can begin the fulfillment of this intention to live a life\nof self-respect by honoring the temple that houses you. You know what to\ndo. You don\u2019t need another diet, workout manual, or personal trainer. Go\nwithin, listen to your body, and treat it with all of the dignity and love that\nyour self-respect demands. Step 7: Meditate to stay in conscious contact with your Source, which\nalways respects you. I can\u2019t say this enough: Meditation is a way to\nexperience what the five senses can\u2019t detect. When you\u2019re connected to the\nfield of intention, you\u2019re connected to the wisdom that\u2019s within you. That\ndivine wisdom has great respect for you, and it cherishes you while you\u2019re\nhere. Meditation is a way to ensure that you stay in a state of self-respect. Regardless of all that goes on around you, when you enter into that sacred\nspace of meditation, all doubts about your value as an esteemed creation\ndissolve. You\u2019ll emerge from the solemnity of meditation feeling connected\nto your Source and enjoying respect for all beings, particularly yourself. Step 8: Make amends with adversaries. The act of making amends\nsends out a signal of respect for your adversaries. By radiating this\nforgiving energy outward, you\u2019ll find this same kind of respectful positive\nenergy flowing back toward you. By being big enough to make amends and\nreplace the energy of anger, bitterness, and tension with kindness\u2014even if\nyou still insist that you\u2019re right\u2014you\u2019ll respect yourself much more than\nprior to your act of forgiveness. If you\u2019re filled with rage toward anyone,\nthere\u2019s a huge part of you that resents the presence of this debilitatingenergy. Take a moment right here and now to simply face that person who\nstands out in your mind as someone you hurt, or directed hurt to you, and\ntell him or her that you\u2019d like to make amends. You\u2019ll notice how much\nbetter you feel. That good feeling of having cleared the air is self-respect. It\ntakes much more courage, strength of character, and inner conviction to\nmake amends than it does to hang on to the low-energy feelings. Step 9: Always remember the self in self-respect. In order to do this,\nyou must recognize that the opinions of others toward you aren\u2019t facts,\nthey\u2019re opinions. When I speak to an audience of 500 people, there are 500\nopinions of me in the room at the end of the evening. I\u2019m none of those\nopinions. I can\u2019t be responsible for how they view me. The only thing I can\nbe responsible for is my own character, and this is true for every one of us. If I respect myself, then I\u2019m relying on the self in self-respect. If I doubt\nmyself, or punish myself, I\u2019ve not only lost my self-respect, I\u2019ll continue to\nattract more and more doubt and lower-energy opinions with which to\nfurther punish myself. You can\u2019t stay linked to the universal mind, which\nintends all of us here, if you fail to rely on your self for your self-respect. Step 10: Be in a state of gratitude. You\u2019ll discover that gratitude is the\nfinal step in each succeeding chapter. Be an appreciator rather than a\ndepreciator of everything that shows up in your life. When you\u2019re saying\nThank you, God, for everything, and when you\u2019re expressing gratitude for\nyour life and all that you see and experience, you\u2019re respecting Creation. This respect is within you, and you can only give away what you have\ninside. Being in a state of gratitude is the exact same thing as being in a\nstate of respect\u2014respect for yourself, which you give away freely, and\nwhich will return to you tenfold. I close this chapter with the words of Jesus of Nazareth, speaking through\nhis apostle Saint Matthew (Matthew 5:48): \u201cBe perfect, therefore, as your\nheavenly Father is perfect.\u201d Reconnect to the perfection from which you\noriginated.You can\u2019t have any more self-respect than that! OceanofPDF.comIT IS\nMY INTENTION TO:\nLIVE MY LIFE\nON PURPOSE\n\u201cThose who have failed to work toward the truth have missed the purpose\nof living.\u201d\n \n\u2014 Buddha\n\u201cYour sole business in life is to attain God-realization. All else is useless and worthless.\u201d\n \n\u2014 Sivananda\nA sense of purpose is at the very top of the pyramid of self-actualization\ncreated by Abraham Maslow more than 50 years ago. Through his research,\nDr. Maslow discovered that those who feel purposeful are living the highest\nqualities that humanity has to offer. During the many years I\u2019ve been in the\nfields of human development, motivation, and spiritual awareness, this is\nthe topic that more people inquire about than anything else. I\u2019m repeatedly\nasked questions such as: How do I find my purpose? Does such a thingreally exist? Why don\u2019t I know my purpose in life? Being on purpose is what\nthe most self-actualized people accomplish on their life journeys. But many\nindividuals feel little sense of purpose, and may even doubt that they have a\npurpose in life. Purpose and Intention\nThe theme of this book is that intention is a force in the universe, and that\neverything and everyone is connected to this invisible force. Since this is an\nintelligent system we\u2019re all a part of, and everything that arrives here came\nfrom that intelligence, it follows that if it wasn\u2019t supposed to be here, then it\nwouldn\u2019t be here. And if it\u2019s here, then it\u2019s supposed to be, and that\u2019s\nenough for me. The very fact of your existence indicates that you have a\npurpose. 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{"text": "ry a gentle saline nasal rinse to \nflush out the irritants causing your \nsniffles and congestion. 127Copyright 2014 everydayroots.comTips & TroubleshootingHoney is an incredible substance, one that\u2019s been prized for literally centuries, and for good reason. When it \ncomes to allergies, local honey helps because it exposes your immune system to allergens, helping it build \nitself up to them without throwing it into an all-out panic. It is vital that you get raw, unprocessed honey for this. Otherwise, any little bits of pollen and such will have been filtered out and it will be useless. Getting your honey \nlocal is crucial as well because you will want to build up a tolerance to the pollens in your area. Y our co-op or \nlocal farmers market are good places to check.Local Honey\n-1-3 teaspoons of local, raw, \nunprocessed honey 1. About a 1-1 \u00bd to 2 months before allergy season, eat a \u00bd teaspoon of \nhoney twice daily. Build up in increments every 1-2 weeks until you can \nconsume 3 teaspoons daily. Be sure to spread out consumption at first \n(so if you are having it twice a day take it once in the morning and once \nin the evening.) Taking too much at once won\u2019t give your body a chance \nto build up its immunity, so be patient! 128Copyright 2014 everydayroots.com Seasonal AllergiesY ou will need\u2026 DirectionsStinging nettle seems like it should be the enemy, but it has a surprising amount of health benefits. When I \nfound out it was supposed to help allergies, it made seeking out the prickly plant that much more worth it. It is \ntheorized that it helps with allergies because it seems to bring down the levels of histamines the body produces \nin response to an allergen, and when the levels of histamines go down, so do the irritating symptoms. If you\u2019re \nhunting down nettle yourself, make sure your wear long sleeves and pants to avoid getting pricked.Nettle Tea\n-1 cup of fresh nettle leaves OR \n2 teaspoons of dried nettle if \nyou can\u2019t locate a fresh plant\n-2 cups of fresh water\n-A  pot\n-Local honey (optional)1. For fresh nettle, place your leaves in a pot and cover with fresh water. Bring almost to a boil and then reduce the heat, letting the tea simmer \nfor 3-5 more minutes. Strain the tea into your favorite mug, add local \nhoney if you\u2019d like, and drink 1-2 times daily. 2. If you are using dried nettle, use 1 teaspoon for 1 cup of water. Place \nin a mug and pour boiling water over it. Cover and let it steep for 5-10 \nminutes before straining and drinking. Taking nettle capsules are a \nconvenient way to get its benefits as well. 129Copyright 2014 everydayroots.com Seasonal AllergiesY ou will need\u2026 DirectionsACV is a commonly touted cure-all, said to help anything from weight loss to constipation. I don\u2019t know about \nthe former, I can sadly vouch for the latter, and will tentatively add allergies to the long list of things it\u2019s good for. The evidence for this is anecdotal, with theories being that it helps block histamine and reduce the resulting \ninflammation, but I feel it is more likely the strong flavor that helps clear out stuffiness.Apple Cider Vinegar Drink\n-1-2 tablespoons of ACV\n-Raw, local, honey (optional)\n-Warm water (optional) 1. Every morning or evening, take apple cider vinegar straight. 2. Alternatively, Y ou can also mix up a drink consisting of 2 tablespoons \nof ACV, 1 teaspoon of raw local honey, and enough warm water to fill the \ncup. Stir and drink daily. 130Copyright 2014 everydayroots.com Seasonal AllergiesY ou will need\u2026 DirectionsSinus infections are commonly caused by a viral infection, most often a \nstrain of the common cold, but bacterial/fungal infections and allergies \ncan also be culprits. The air filled cavities around your nasal passages, \nyour sinuses, are lined with a thin mucous producing membrane. When a sinus infection sets in, your sinus cavities become swollen and \ninflamed. This swelling blocks or reduces mucus  drainage and it builds \nup, leading to throbbing pain in the face, headaches, a horribly stuffy \nnose, yellow or green nasal discharge, difficulty tasting and smelling, \nand a cough that usually bugs you terribly at night. If it is caused by a \nvirus, it will generally clear up on its own, and some home remedies may \nbe all that is needed to get you through.Sinus Infection\n-Do the best you can to avoid \nanything that may be an irritant, \nsuch as smoke, perfume, etc. as \nthey can worsen the irritation in \nthe sinus cavities and only drag \nout the time they are inflamed. -Keep a humidifier in your room \nat night, as dry air will also only \nfurther irritation. -If you feel comfortable doing so, \ntry doing a nasal rinse with a neti \npot or something similar to help \nflush out stubborn mucus. -Avoid consuming a lot of dairy-\nespecially milk. It can make \nphlegm fee thicker and make you \nfeel more congested as a result. -For general relief, place a \nwarm, steamy, towel across the \nsinuses and bridge of nose. The \nwarmth can help provide some \nhumidification and may help \nloosen mucous. Mostly, it just \nbrings comfort and relieves the \nsensation of pressure. Scented Steam  \n-If you had to use one of the \nessential oils, I would choose tea \ntree first. Its airborne microbial \nfighting action will be brought \nright up into your nose, where \nthere may be a lurking virus. -Y ou may also add \u00bd cup of white \ndistilled vinegar. 131Copyright 2014 everydayroots.comTips & TroubleshootingI maintain that steam is one of the best natural ways to clear out a stuffy nose, but it\u2019s just heaven sent when you \nhave a sinus infection, especially when you add the benefits of aromatherapy. The warmth and heat will loosen \nand help drain mucous, and I find the pressure is almost always relieved or lessened greatly after this treatment.Scented Steam\n-Several cups of boiling water\n-A large bowl\n-A towel\n-Tea tree, peppermint, \neucalyptus, or rosemary oil1. Bring several cups of water to a boil and pour into a large bowl. 2. Add 3 drops of peppermint, tea tree, or rosemary essential oil. Y ou \ncan also try a combination of all or a few of those oils. Feel free to add \nmore or less if you find the scent too strong or too weak. 3. Place your face directly over the steaming bowl after it has sat for a \nmoment (be careful not to get too close as steam can burn.) Cover your \nhead and the bowl with the towel, creating a sort of tent that will trap \nthe steam. 4. Breathe deeply for 10-15 minutes. Keep a handful of tissues at the \nready! 132Copyright 2014 everydayroots.com Sinus InfectionY ou will need\u2026 DirectionsHorseradish is potent, powerful, and one of the easiest ways to deal with the discomfort of a sinus infection. The \nintense flavor and odor will thin out mucous and encourage your body to expel it. It is also thought to improve \nfacial circulation, although this has yet to be proven. The horseradish in this recipe is the fresh kind. This \npungent root should be available in the produce section of your grocery store/supermarket/co-op.Horseradish\n-Fresh Horseradish \n-A grater or knife1. Grate or chop a bit of fresh horseradish root. If the scent alone doesn\u2019t \nmake your nose run, place a bit in your mouth and hold it there for a \nminute. Y ou should notice an effect taking place quite quickly. Again, \nhave tissues at the ready. 133Copyright 2014 everydayroots.com Sinus InfectionY ou will need\u2026 DirectionsGarlic juice is strong smelling and powerful. When used directly in the nasal passages it can help thin out \nmucous and make it easier to expel.Garlic Juice\n-1-2 cloves of fresh garlic\n-Cotton swabs1. Crush 1-2 cloves of fresh, firm, garlic and soak the ends of the cotton \nswab in the juice that comes out. Swab just inside of each nostril-no \nneed to jam it in there- and wait for mucous to loosen. Y ou can also use \na juicer, or purchase garlic juice, and try mixing it into some water and \ndrinking it to help clear out your sinuses. 134Copyright 2014 everydayroots.com Sinus InfectionY ou will need\u2026 DirectionsMany health conditions don\u2019t just affect the person experiencing them, \nbut their friends and family as well. Snoring, while it may not sound like \nthe most dramatic example, is one such condition. Couples in particular \ntend to be negatively impacted by snoring, and as anyone who has \ndealt with it knows, it\u2019s not fun to have to elbow your partner or flip them \nonto their side just so you can get a good night\u2019s rest. Come morning \n", "token_ids": [894, 264, 22443, 99107, 72188, 74341, 311, 720, 22402, 704, 279, 30118, 1821, 14718, 701, 720, 9810, 3168, 645, 323, 55146, 13, 220, 6804, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 39, 2596, 374, 459, 15400, 20278, 11, 832, 430, 753, 1027, 87630, 369, 16280, 24552, 11, 323, 369, 1695, 2944, 13, 3277, 433, 720, 6716, 311, 58742, 11, 2254, 26828, 8779, 1606, 433, 59381, 701, 22852, 1887, 311, 25405, 729, 11, 10695, 433, 1977, 720, 275, 726, 709, 311, 1124, 2085, 21939, 433, 1139, 459, 682, 9994, 22743, 13, 1102, 374, 16595, 430, 499, 636, 7257, 11, 653, 35122, 26828, 369, 420, 13, 18715, 11, 904, 2697, 9660, 315, 79784, 323, 1778, 690, 617, 1027, 18797, 704, 323, 433, 690, 387, 29948, 13, 25531, 701, 26828, 720, 2497, 374, 16996, 439, 1664, 1606, 499, 690, 1390, 311, 1977, 709, 264, 25065, 311, 279, 7230, 729, 304, 701, 3158, 13, 816, 1057, 1080, 30592, 477, 720, 2497, 20957, 3157, 527, 1695, 7634, 311, 1817, 21525, 40715, 198, 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720, 71, 2596, 422, 499, 7070, 1093, 11, 323, 7172, 220, 16, 12, 17, 3115, 7446, 13, 220, 17, 13, 1442, 499, 527, 1701, 32720, 4272, 11489, 11, 1005, 220, 16, 42384, 369, 220, 16, 10747, 315, 3090, 13, 11004, 720, 258, 264, 52589, 323, 5019, 50937, 3090, 927, 433, 13, 18230, 323, 1095, 433, 32366, 369, 220, 20, 12, 605, 720, 38137, 1603, 610, 2101, 323, 16558, 13, 36925, 4272, 11489, 65879, 527, 264, 720, 444, 48239, 1648, 311, 636, 1202, 7720, 439, 1664, 13, 220, 9748, 13857, 220, 679, 19, 18254, 38265, 916, 14598, 278, 2052, 2431, 552, 56, 6033, 690, 1205, 1981, 54586, 1741, 53, 374, 264, 17037, 67528, 27208, 23148, 11, 1071, 311, 1520, 4205, 505, 4785, 4814, 311, 738, 49686, 13, 358, 1541, 1431, 1440, 922, 720, 1820, 4846, 11, 358, 649, 44145, 348, 3102, 369, 279, 15629, 11, 323, 690, 16006, 8046, 923, 58742, 311, 279, 1317, 1160, 315, 2574, 433, 753, 1695, 369, 13, 578, 6029, 369, 420, 374, 50750, 2426, 11, 449, 26018, 1694, 430, 433, 8779, 2565, 13034, 20588, 323, 8108, 279, 13239, 720, 258, 45864, 367, 11, 719, 358, 2733, 433, 374, 810, 4461, 279, 3831, 17615, 430, 8779, 2867, 704, 6392, 1918, 5215, 273, 356, 1814, 50795, 12440, 48573, 198, 12, 16, 12, 17, 56588, 315, 10807, 53, 198, 11151, 675, 11, 2254, 11, 26828, 320, 13099, 340, 13299, 2227, 3090, 320, 13099, 8, 220, 16, 13, 7357, 6693, 477, 11714, 11, 1935, 24149, 66155, 47205, 7833, 13, 220, 17, 13, 39578, 11, 816, 6033, 649, 1101, 6651, 709, 264, 7172, 31706, 315, 220, 17, 56588, 720, 1073, 10807, 53, 11, 220, 16, 42384, 315, 7257, 2254, 26828, 11, 323, 3403, 8369, 3090, 311, 5266, 279, 720, 37765, 13, 65292, 323, 7172, 7446, 13, 220, 5894, 13857, 220, 679, 19, 18254, 38265, 916, 14598, 278, 2052, 2431, 552, 56, 6033, 690, 1205, 1981, 54586, 49368, 355, 30020, 527, 17037, 9057, 555, 264, 29962, 19405, 11, 1455, 3629, 264, 720, 78726, 315, 279, 4279, 9439, 11, 719, 45964, 6801, 58267, 30020, 323, 58742, 720, 4919, 1101, 387, 11957, 652, 1220, 13, 578, 3805, 10409, 57709, 1385, 2212, 701, 72188, 47869, 11, 720, 22479, 7589, 4881, 11, 527, 32393, 449, 264, 15792, 65104, 788, 17843, 39654, 13, 3277, 264, 76914, 19405, 7437, 304, 11, 701, 76914, 57709, 1385, 3719, 76193, 323, 720, 258, 1517, 3690, 13, 1115, 55307, 10215, 477, 26338, 296, 38601, 220, 58592, 323, 433, 22890, 720, 455, 11, 6522, 311, 60187, 68441, 6784, 304, 279, 3663, 11, 55403, 11, 264, 77104, 6392, 88, 720, 77, 974, 11, 14071, 477, 6307, 72188, 32643, 11, 17250, 47500, 323, 97103, 11, 720, 438, 264, 40700, 430, 6118, 23367, 499, 50136, 520, 3814, 13, 1442, 433, 374, 9057, 555, 264, 720, 85, 17402, 11, 433, 690, 8965, 2867, 709, 389, 1202, 1866, 11, 323, 1063, 2162, 51236, 1253, 720, 1395, 682, 430, 374, 4460, 311, 636, 499, 1555, 67155, 355, 763, 13421, 198, 12, 5519, 279, 1888, 499, 649, 311, 5766, 720, 73254, 430, 1253, 387, 459, 30118, 519, 11, 720, 21470, 439, 16603, 11, 67443, 11, 5099, 13, 439, 720, 20670, 649, 47293, 268, 279, 66510, 304, 720, 1820, 76914, 57709, 1385, 323, 1193, 11161, 720, 412, 279, 892, 814, 527, 4704, 3690, 13, 482, 19999, 264, 67038, 3125, 304, 701, 3130, 720, 266, 3814, 11, 439, 9235, 3805, 690, 1101, 1193, 720, 69, 4004, 66510, 13, 482, 2746, 499, 2733, 10882, 3815, 779, 11, 720, 1568, 3815, 264, 72188, 74341, 449, 264, 4272, 72, 720, 19644, 477, 2555, 4528, 311, 1520, 720, 22402, 704, 52496, 296, 38601, 13, 482, 53216, 35208, 264, 2763, 315, 34479, 7058, 36046, 14403, 13, 1102, 649, 1304, 720, 764, 1978, 76, 11307, 59884, 323, 1304, 499, 720, 57676, 810, 44385, 291, 439, 264, 1121, 13, 482, 2520, 4689, 16337, 11, 2035, 264, 720, 83697, 11, 20930, 88, 11, 43713, 4028, 279, 720, 16319, 4881, 323, 14497, 315, 19689, 13, 578, 720, 83697, 339, 649, 1520, 3493, 1063, 720, 28400, 307, 2461, 323, 1253, 1520, 720, 385, 8477, 65104, 788, 13, 64285, 11, 433, 1120, 720, 1347, 826, 6981, 323, 1375, 39235, 279, 720, 82, 42725, 315, 7410, 13, 328, 1189, 291, 22578, 2355, 12, 2746, 499, 1047, 311, 1005, 832, 315, 279, 720, 49582, 32462, 11, 358, 1053, 5268, 15600, 720, 9528, 1176, 13, 11699, 70863, 75418, 720, 21828, 287, 1957, 690, 387, 7263, 720, 1315, 709, 1139, 701, 19689, 11, 1405, 720, 19041, 1253, 387, 264, 83075, 17188, 13, 482, 56, 6033, 1253, 1101, 923, 220, 27154, 10747, 315, 4251, 720, 12489, 4473, 47205, 13, 220, 9263, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 40, 10519, 430, 20930, 374, 832, 315, 279, 1888, 5933, 5627, 311, 2867, 704, 264, 6392, 88, 19689, 11, 719, 433, 753, 1120, 23070, 3288, 994, 499, 720, 19553, 264, 76914, 19405, 11, 5423, 994, 499, 923, 279, 7720, 315, 32369, 1894, 9864, 13, 578, 41463, 323, 8798, 690, 83842, 720, 438, 1520, 24659, 65104, 788, 11, 323, 358, 1505, 279, 7410, 374, 4661, 2744, 51512, 477, 2753, 6901, 19407, 1306, 420, 6514, 815, 1189, 291, 22578, 198, 12, 35862, 26446, 315, 50937, 3090, 198, 6830, 3544, 19763, 198, 6830, 43713, 198, 12, 6777, 64, 5021, 11, 83804, 94932, 11, 720, 68, 1791, 5893, 418, 355, 11, 477, 16392, 1563, 5707, 16, 13, 40224, 3892, 26446, 315, 3090, 311, 264, 44790, 323, 5019, 1139, 264, 3544, 19763, 13, 220, 17, 13, 2758, 220, 18, 21701, 315, 83804, 94932, 11, 15600, 5021, 11, 477, 16392, 1563, 7718, 5707, 13, 816, 6033, 720, 4919, 1101, 1456, 264, 10824, 315, 682, 477, 264, 2478, 315, 1884, 32462, 13, 32833, 1949, 311, 923, 720, 6518, 477, 2753, 422, 499, 1505, 279, 41466, 2288, 3831, 477, 2288, 7621, 13, 220, 18, 13, 11004, 701, 3663, 6089, 927, 279, 4179, 6605, 19763, 1306, 433, 706, 7731, 369, 264, 720, 29699, 320, 1395, 16994, 539, 311, 636, 2288, 3345, 439, 20930, 649, 8395, 6266, 18230, 701, 720, 2025, 323, 279, 19763, 449, 279, 43713, 11, 6968, 264, 3460, 315, 16006, 430, 690, 23709, 720, 1820, 20930, 13, 220, 19, 13, 426, 1244, 383, 17693, 369, 220, 605, 12, 868, 4520, 13, 13969, 264, 23810, 315, 39881, 520, 279, 720, 2359, 0, 220, 9413, 13857, 220, 679, 19, 18254, 38265, 916, 18098, 355, 763, 13421, 56, 6033, 690, 1205, 1981, 54586, 40701, 805, 329, 819, 374, 36875, 11, 8147, 11, 323, 832, 315, 279, 30689, 5627, 311, 3568, 449, 279, 44776, 315, 264, 76914, 19405, 13, 578, 720, 396, 1137, 17615, 323, 54097, 690, 15792, 704, 65104, 788, 323, 15253, 701, 2547, 311, 1367, 301, 433, 13, 1102, 374, 1101, 3463, 311, 7417, 720, 22974, 532, 35855, 11, 8051, 420, 706, 3686, 311, 387, 17033, 13, 578, 4917, 805, 329, 819, 304, 420, 11363, 374, 279, 7878, 3169, 13, 1115, 720, 79, 2234, 306, 3789, 1288, 387, 2561, 304, 279, 8356, 3857, 315, 701, 30687, 3637, 2754, 3550, 19859, 66042, 30592, 3924, 269, 805, 329, 819, 198, 7424, 2548, 15083, 805, 329, 819, 720, 6830, 1099, 977, 477, 22145, 16, 13, 2895, 349, 477, 48094, 264, 2766, 315, 7878, 4917, 805, 329, 819, 3789, 13, 1442, 279, 41466, 7636, 3250, 1431, 720, 7072, 701, 19689, 1629, 11, 2035, 264, 2766, 304, 701, 11013, 323, 3412, 433, 1070, 369, 264, 720, 43657, 13, 816, 6033, 1288, 5406, 459, 2515, 4737, 2035, 5115, 6288, 13, 14077, 11, 720, 19553, 39881, 520, 279, 5644, 13, 220, 9423, 13857, 220, 679, 19, 18254, 38265, 916, 18098, 355, 763, 13421, 56, 6033, 690, 1205, 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3070, 439, 1664, 13, 13358, 5620, 11, 1418, 433, 1253, 539, 5222, 1093, 720, 1820, 1455, 22520, 3187, 11, 374, 832, 1778, 3044, 13, 90250, 304, 4040, 720, 83, 408, 311, 387, 48291, 40028, 555, 4224, 5620, 11, 323, 439, 5606, 889, 706, 720, 451, 3223, 449, 433, 8964, 11, 433, 753, 539, 2523, 311, 617, 311, 46811, 701, 8427, 477, 18791, 1124, 720, 10138, 872, 3185, 1120, 779, 499, 649, 636, 264, 1695, 3814, 753, 2800, 13, 15936, 6693, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " dc:r Blutkapillaren. z. \nGcsamte Anat. 6S: 150, 1922. 77. Vimtrup, B. J.: Beitrige z:ur Anatomie der Kapillarcn. II. Wc:itc:rc Untersuch ungen llber kontrak:tile Elemente in der Gc:\u00ad\nflisswand der BlutkapiJlaten. z. Anat. Entwicklungsgesch. 68:469, 1923. 78. Weibel, E. R.: On pericytes, particularly their existence on lung \ncapillaries. Microvasc:. Res. 8:218, 1974. 79. Weiss, L., and Ze~c l, R.: Cell surface negativit)' and the: \nbinding of positi\\\u00b7ely charged particles. J. Cell Physiol. 77: 1979, \n1971. 80. 'Whittake-r, V. P., and Gray, E. G.: The synapse: biology and \nmorphology. Brit. Med. Bull. 18: 223, 1962. 81. Wilson, D. F., Dutton, P. L., and Wagner, M.: Energy trans\u2022 \nducing componen ts in mitochondrial respiration. In: Sanadi, D. \nR., and Packer, L. (eds. ): Current topics in bioene-rgetics. New \nYork, Academic Press, vol. S, 1973. 82. Wissig, S. L., and Williams, M.. C.: Permeability of muscle: \n. :apillaries to microperoxi dase. J. Cdl Bioi. 76:341, 1978. 83. Zimmerma nn, K. W.: Der feinc:re Bau der BlutcapiUaren. Z. \nAnat. Entwick.lungsge sch. 68: 3, 1923. 84. Zweifach, B. W.: The character and distributio n of the blood \n<apillaries. Anat. Rec. 73: 47S, 1939. BiologicaUy closed electric circuits lSI XID. Energetics of BCEC systems, \nionars and ergonars \nA. Components of BCEC \nsystems \nChemical reactions in vivo differ from chemical reac\u00b7 \ntions in vitro by usually being isothermic. Biologic \nreactions are often modulated in many ways which are \nenergetically economical and functionally highly dif\u00b7 \nferentiated. Acceptance of the principle of BCEC \nmeans that a variety of closed circuit functions, com\u00b7 \nmonplace in contemporary electronic technolog y, \nshould also have their correspondence in biology. This \ncorrespondence includes not only the functions which \ndrive the circuits hut also the influences of \"locat'\u2022 \nreactions along electrochemical gradients over BCEC \nbranches, either in series or in parallel. As will be \nseen, ionic and nonionic compounds each interact jn a \nway that makes selective distribution and modulation \nof energy possible over short and long distances. BCEC therefore represent, in the author's view, an \nimportant circulatory system in addition to the me\u00b7 \nchanically driven circulation of blood. Components of \nthis circulatory system are listed in Table XIII: I. Selective distributions of compounds thereby be\u00b7 \ncome possible, even against existing pressure gradi\u00b7 \nents, and may contribute, for example, to homeostasis. 152 Energetics, ionars and ergonars As far as can be seen now, the mechanical transport \nsystem and the electrochemical BCEC systems arc \nclosely integrated both morphologically and function\u00ad\nally. Future evaluations of the function of the combi\u00b7 \nnation of the two systems will, however, require a \nTable XIII: I. Componenrs of the circulawry system of BCEC \nI. Matrices Structured groupJ of channeli::i\"t wmpontnll.' Vessels, duels, interstitial channels, fibrous mem\u00ad\nbranes. Some o( these components are contractile \nand change electrical rcsi$tan. :e. Cqnc~ rw1 \u00abggniuJ as clwrt~ls: \nErythroc)'tes and other circuhaing ~us. celluJar \nc-omponents and ll\\Oleeules. Ground substance, fi. brous material, nutrients, metabolites, metabolic \nwastes. Movable \"matrices\" add variable rcsis\u00b7 \nlance and capacitance to the circuit.s. ll. Solnnt Water \nIll. El\u00abrrodr-cqwivalml inttr/aus for redox rtactUms \nIV. Ions I orr.an: \nCoiJtttlons of ions operating BCEC \nV. Ergons Erg(num: \nCoiJections of e.lecuicaJJy balanced tnergttk: mole\u00b7 \ncuJC$ operating BCEC con&iderobly more differentiated knowledge of the \nBCEC systems than is presently available. The follow\u00ad\ning presentation will focus on the important problem \nof how BCEC systems can be activated and utilized in \nthe transfer of energy in tissues. We will start with a \ngeneral presentation of the author's view on the energy \navailable for such functions. This introductory presen\u00ad\ntation is intended only as a preliminary approach to\u00ad\nward understanding the associated complicated prob\u00ad\nlems. These problems are indeed a consequence of the \nrecognition of the concept of BCEC. The energy which can drive a BCEC needs first to \nbe identified and defmed. One group of energetic \ncompounds is primarily ionic and supplies electric (or \nmore precisely, physicochemical ) energy to the sys\u00ad\ntem. The other group consists of primarily nonionic \nenergetic compounds. In order to facilitate handling of \nthe actual problems it is now necessary tO introduce \nnew, if tentative, terminology (Table XIII: 2). The term ergon (Greek, ergon = work) is used here \nto mean a nonionic compound possessing potential \nelectric energy, as distinguished from an ionic com\u00ad\npound possessing immediately available electric ener\u00ad\ngy, in a BCEC system. These two types of energy \ncompounds are integrated in the energy conversion of \nBCEC systems as ionic and ergonic collections called \nionars and ergonars, respectivel y. Together these col\u00ad\nlections are termed ergionars. The need for a distinc\u00ad\ntion between ionic and ergonic energies is a conse\u00ad\nquence of the important differences of their energetic \nbehaviour in a BCEC. Similarly, their appearance as \nionars and ergonars has a particular meaning in closed \ncircuit energy exchange. Examples of ergonars in\u00ad\nclude oxygen, glucose, neutral fat, ATP, NADPH1 \nand nonpolar amino acids, e.g., leucine, valine, methi\u00ad\nonine and phenylalanine. Water may also be included \nin this group although it can be regarded in many \nrespects as a special type of matrix material. BCEC systems require electric energy, supplied di\u00ad\nrectly by ions or indirectly by ergons (after their acti\u00ad\nvation). The electric potentials for redox half-reactions \nof ions and ergons can be defined by standard reduc\u00ad\ntion potentials. In Table XIII: 3 some known redox \npotentials are presented (3, 20). Reduction or oxidation of ergons creates ions, which \nin turn by oxidation or reduction may cre-dte ergonic \ncompounds. In this way we may regard ergonars as \nprecursors of ionars and vice versa. Table XIII: 3 does \nnot tell us when, where and under what biologic cir\u00ad\ncumstances these reactions take place. The answers to \nthese questions require further discussion of the con\u00ad\ncepts of ionars, ergonars and BCEC. Ionars and ergonars represent two types of biologic \nbulk energy. Ergonars are electrically noncharged \npackages of energy. Their arrivals at places which are \nsuitable for release of this energy depend mainly on Table XIII: 2. Energy in BCEC 1Y1tan.J: termmolog;y \nUnit Symbol \nhn (eltttricaUy \ncharged moleeule) I!> \nErgon {nonionic \nenergy carrier) ~ 1-Energy C:l)llcctions \nlonar nx ~ I Ergjonar \nErgonar ox~ \ndiffusion and mechanical transport from the places of \nproduction. Glucose, for example, after liberation \nfrom glycogen in the liver, does not \"waste\" its energy \nduring transport in the blood stream. On arriving at a \nsuitable site of reaction, e.g., a working muscle, it \ncontributes to the need of energy of the local tissue. During transport in bodily fluids, ions will create \nelectromagnetic fields in surrounding tissue. Ergons \ndo not. Selective electrophoretic transport of material \naccording to electric gradients is the case with ionars. Such transport is not possible for ergonars. Neverthe \u00ad\nless, ergonars may undergo electrogenic transport, me\u00ad\ndiated by a suitable matrix. Differences of this kind \nappear to be important for differentiated transport of \nenergttic compounds in tissue. An electrochemical \ngradient caused by ionars, e.g., from local metabolic \n", "token_ids": [19966, 68459, 2563, 332, 39934, 484, 9329, 13, 1167, 13, 720, 38, 4942, 309, 668, 96664, 13, 220, 21, 50, 25, 220, 3965, 11, 220, 5926, 17, 13, 220, 2813, 13, 95584, 376, 455, 11, 426, 13, 622, 18976, 2893, 22288, 7404, 1167, 25, 324, 1556, 22612, 648, 2761, 32765, 484, 8362, 77, 13, 8105, 13, 468, 66, 25, 275, 66, 25, 1310, 92613, 1412, 653, 4469, 9507, 655, 16947, 71119, 25, 21774, 8711, 68, 304, 2761, 480, 66, 25, 5879, 198, 1517, 1056, 80910, 2761, 2563, 332, 74, 2113, 41, 5641, 268, 13, 1167, 13, 96664, 13, 94079, 2034, 60478, 13, 220, 2614, 25, 21330, 11, 220, 5926, 18, 13, 220, 2495, 13, 1226, 69695, 11, 469, 13, 432, 18976, 1952, 824, 2912, 2392, 11, 8104, 872, 14209, 389, 21271, 720, 11600, 484, 5548, 13, 18654, 4378, 66, 17406, 1838, 13, 220, 23, 25, 13302, 11, 220, 4468, 19, 13, 220, 4643, 13, 42255, 11, 445, 2637, 323, 10120, 93, 66, 326, 11, 432, 18976, 14299, 7479, 4277, 20053, 275, 22367, 323, 279, 25, 720, 32136, 315, 1153, 12583, 59, 14260, 989, 11684, 19252, 13, 622, 13, 14299, 13101, 25947, 13, 220, 2813, 25, 220, 4468, 24, 11, 720, 4468, 16, 13, 220, 1490, 13, 364, 1671, 1468, 731, 3880, 1174, 650, 13, 393, 2637, 323, 24255, 11, 469, 13, 480, 18976, 578, 6925, 7629, 25, 34458, 323, 720, 90933, 2508, 13, 5567, 13, 3344, 13, 22353, 13, 220, 972, 25, 220, 12533, 11, 220, 5162, 17, 13, 220, 5932, 13, 17882, 11, 423, 13, 435, 2637, 423, 973, 11, 393, 13, 445, 2637, 323, 52475, 11, 386, 18976, 12634, 1380, 6806, 720, 1072, 6253, 470, 621, 268, 10814, 304, 72061, 594, 29579, 13, 763, 25, 5960, 2836, 11, 423, 13, 720, 49, 2637, 323, 393, 9881, 11, 445, 13, 320, 6910, 13, 16919, 9303, 13650, 304, 17332, 1994, 3880, 456, 1233, 13, 1561, 720, 100077, 11, 42170, 8612, 11, 4499, 13, 328, 11, 220, 4468, 18, 13, 220, 6086, 13, 468, 1056, 343, 11, 328, 13, 445, 2637, 323, 13926, 11, 386, 497, 356, 18976, 3700, 2727, 2968, 315, 16124, 25, 720, 13, 551, 391, 484, 5548, 311, 8162, 716, 5241, 72, 294, 521, 13, 622, 13, 356, 8910, 24432, 72, 13, 220, 4767, 25, 16546, 11, 220, 4468, 23, 13, 220, 6069, 13, 41507, 1764, 11120, 11, 735, 13, 468, 18976, 13031, 1172, 2910, 25, 265, 74460, 2761, 2563, 29455, 2113, 52, 9329, 13, 1901, 13, 720, 2127, 266, 13, 4968, 21878, 929, 29222, 713, 5817, 13, 220, 2614, 25, 220, 18, 11, 220, 5926, 18, 13, 220, 5833, 13, 84226, 333, 613, 11, 426, 13, 468, 18976, 578, 3752, 323, 2916, 332, 822, 308, 315, 279, 6680, 720, 27, 391, 484, 5548, 13, 96664, 13, 4158, 13, 220, 5958, 25, 220, 2618, 50, 11, 220, 7285, 24, 13, 12371, 1640, 3074, 52, 88, 8036, 9249, 46121, 326, 14137, 1630, 926, 13, 469, 1215, 456, 1233, 315, 79677, 34, 6067, 11, 720, 290, 1590, 323, 36376, 263, 1590, 720, 32, 13, 35185, 315, 79677, 34, 720, 46654, 720, 64938, 950, 25481, 304, 41294, 1782, 505, 11742, 312, 582, 14260, 720, 83, 919, 304, 55004, 555, 6118, 1694, 374, 1605, 21914, 662, 12371, 39227, 720, 265, 4109, 527, 3629, 1491, 7913, 304, 1690, 5627, 902, 527, 720, 804, 456, 2740, 60618, 323, 734, 750, 7701, 1422, 14260, 720, 809, 306, 10234, 13, 21496, 685, 315, 279, 17966, 315, 79677, 34, 720, 47321, 430, 264, 8205, 315, 8036, 16622, 5865, 11, 470, 14260, 720, 1677, 2050, 304, 19225, 14683, 118002, 379, 11, 720, 5562, 1101, 617, 872, 44818, 304, 34458, 13, 1115, 720, 6133, 6961, 768, 5764, 539, 1193, 279, 5865, 902, 720, 33067, 279, 46121, 76979, 1101, 279, 34453, 315, 330, 1092, 266, 6, 6806, 720, 265, 4109, 3235, 25396, 32056, 53249, 927, 79677, 34, 720, 68939, 11, 3060, 304, 4101, 477, 304, 15638, 13, 1666, 690, 387, 720, 29412, 11, 220, 21427, 323, 2536, 21427, 32246, 1855, 16681, 503, 77, 264, 720, 3195, 430, 3727, 44010, 8141, 323, 67547, 720, 1073, 4907, 3284, 927, 2875, 323, 1317, 27650, 13, 79677, 34, 9093, 4097, 11, 304, 279, 3229, 596, 1684, 11, 459, 720, 15693, 4319, 38220, 1887, 304, 5369, 311, 279, 757, 14260, 720, 5776, 2740, 16625, 35855, 315, 6680, 13, 35185, 315, 720, 576, 4319, 38220, 1887, 527, 10212, 304, 6771, 96860, 25, 358, 13, 8593, 535, 43785, 315, 32246, 28592, 387, 14260, 720, 2063, 3284, 11, 1524, 2403, 6484, 7410, 1099, 2836, 14260, 720, 812, 11, 323, 1253, 17210, 11, 369, 3187, 11, 311, 2162, 537, 10949, 13, 220, 9756, 469, 1215, 456, 1233, 1174, 28772, 1590, 323, 36376, 263, 1590, 1666, 3117, 439, 649, 387, 3970, 1457, 11, 279, 22936, 7710, 720, 9125, 323, 279, 25396, 32056, 79677, 34, 6067, 15952, 720, 66, 2353, 989, 18751, 2225, 27448, 30450, 323, 734, 5879, 198, 750, 13, 12781, 56181, 315, 279, 734, 315, 279, 3698, 72, 14260, 720, 99895, 315, 279, 1403, 6067, 690, 11, 4869, 11, 1397, 264, 720, 2620, 96860, 25, 358, 13, 1219, 621, 268, 5544, 315, 279, 4319, 360, 675, 894, 1887, 315, 79677, 34, 720, 40, 13, 7011, 25423, 16531, 3149, 1912, 41, 315, 5613, 72, 487, 72, 1, 83, 289, 1331, 546, 77, 657, 3238, 650, 434, 2053, 11, 3930, 2053, 11, 958, 49270, 12006, 11, 16178, 27620, 1871, 5879, 198, 1347, 14997, 13, 4427, 297, 7, 1521, 6956, 527, 5226, 458, 720, 438, 2349, 20314, 436, 64329, 34218, 276, 13, 551, 68, 662, 356, 80, 1031, 93, 27082, 16, 12769, 70, 5010, 19260, 41, 439, 1206, 86, 3423, 93, 4835, 25, 720, 36, 894, 339, 28787, 22367, 2392, 323, 1023, 4319, 84, 4317, 287, 4056, 355, 13, 2849, 84, 72835, 720, 66, 12, 316, 2767, 323, 9507, 59, 46, 8669, 2482, 13, 26486, 20278, 11, 9314, 13, 293, 27620, 3769, 11, 37493, 11, 28168, 3695, 11, 41861, 720, 86, 28006, 13, 386, 33055, 330, 8637, 25423, 1, 923, 3977, 436, 4942, 285, 14260, 720, 75, 685, 323, 99758, 685, 311, 279, 16622, 516, 13, 9507, 13, 11730, 77, 406, 10164, 720, 52815, 13, 4072, 24633, 81, 299, 3696, 1824, 70391, 4023, 1029, 528, 376, 14, 12119, 369, 2579, 5241, 17091, 533, 52, 1026, 720, 3166, 13, 358, 2439, 358, 477, 81, 10985, 25, 720, 34, 6870, 41, 5683, 11805, 2439, 315, 65125, 10565, 79677, 34, 720, 53, 13, 74302, 2439, 74302, 8228, 25, 720, 34, 6870, 30854, 5247, 315, 384, 31602, 20811, 3074, 64491, 88, 24770, 259, 1215, 5289, 6375, 25, 35751, 14260, 720, 20811, 59467, 3, 10565, 79677, 34, 390, 5, 1814, 677, 398, 810, 89142, 6677, 315, 279, 720, 33, 2152, 34, 6067, 1109, 374, 50801, 2561, 13, 578, 1833, 5879, 198, 287, 15864, 690, 5357, 389, 279, 3062, 3575, 720, 1073, 1268, 79677, 34, 6067, 649, 387, 22756, 323, 34716, 304, 720, 1820, 8481, 315, 4907, 304, 39881, 13, 1226, 690, 1212, 449, 264, 720, 25615, 15864, 315, 279, 3229, 596, 1684, 389, 279, 4907, 720, 10547, 369, 1778, 5865, 13, 1115, 62469, 1685, 268, 5879, 198, 83, 367, 374, 10825, 1193, 439, 264, 33269, 5603, 311, 5879, 198, 1637, 8830, 279, 5938, 17395, 3650, 5879, 198, 40716, 13, 4314, 5435, 527, 13118, 264, 29774, 315, 279, 720, 2827, 31756, 315, 279, 7434, 315, 79677, 34, 13, 578, 4907, 902, 649, 6678, 264, 79677, 34, 3966, 1176, 311, 720, 1395, 11054, 323, 711, 2106, 13, 3861, 1912, 315, 45955, 720, 5807, 3171, 374, 15871, 220, 21427, 323, 17135, 9249, 320, 269, 720, 6518, 24559, 11, 4571, 4042, 32056, 883, 4907, 311, 279, 5826, 5879, 198, 880, 13, 578, 1023, 1912, 17610, 315, 15871, 2536, 21427, 720, 804, 36324, 32246, 13, 763, 2015, 311, 28696, 11850, 315, 720, 1820, 5150, 5435, 433, 374, 1457, 5995, 259, 46, 19678, 720, 943, 11, 422, 76220, 11, 57726, 320, 2620, 96860, 25, 220, 17, 570, 578, 4751, 36376, 263, 320, 95448, 11, 36376, 263, 284, 990, 8, 374, 1511, 1618, 720, 998, 3152, 264, 2536, 21427, 24549, 60662, 4754, 720, 64465, 4907, 11, 439, 39575, 505, 459, 220, 21427, 470, 5879, 198, 79, 801, 60662, 7214, 2561, 9249, 38556, 5879, 198, 4680, 11, 304, 264, 79677, 34, 1887, 13, 4314, 1403, 4595, 315, 4907, 720, 5807, 3171, 527, 18751, 304, 279, 4907, 14747, 315, 720, 33, 2152, 34, 6067, 439, 220, 21427, 323, 36376, 14338, 15661, 2663, 720, 290, 1590, 323, 36376, 263, 1590, 11, 5201, 21169, 379, 13, 32255, 1521, 1400, 5879, 198, 68779, 527, 61937, 36376, 290, 1590, 13, 578, 1205, 369, 264, 1612, 2910, 5879, 198, 28491, 1990, 220, 21427, 323, 36376, 14338, 49969, 374, 264, 31025, 5879, 198, 4474, 315, 279, 3062, 12062, 315, 872, 45955, 720, 30998, 9073, 304, 264, 79677, 34, 13, 35339, 11, 872, 11341, 439, 720, 290, 1590, 323, 36376, 263, 1590, 706, 264, 4040, 7438, 304, 8036, 720, 66, 38368, 4907, 9473, 13, 26379, 315, 36376, 263, 1590, 304, 5879, 198, 866, 24463, 11, 34323, 11, 21277, 8834, 11, 67656, 11, 452, 1846, 11079, 16, 720, 438, 2536, 79, 7569, 42500, 33969, 11, 384, 1326, 2637, 514, 1791, 483, 11, 1062, 483, 11, 21747, 72, 5879, 198, 263, 483, 323, 14345, 4010, 33383, 483, 13, 10164, 1253, 1101, 387, 5343, 720, 258, 420, 1912, 8051, 433, 649, 387, 27458, 304, 1690, 720, 417, 8132, 439, 264, 3361, 955, 315, 6303, 3769, 13, 79677, 34, 6067, 1397, 9249, 4907, 11, 17665, 1891, 5879, 198, 2921, 398, 555, 65125, 477, 46345, 555, 36376, 2439, 320, 10924, 872, 1180, 72, 5879, 198, 61428, 570, 578, 9249, 95358, 369, 2579, 5241, 4376, 5621, 4109, 720, 1073, 65125, 323, 36376, 2439, 649, 387, 4613, 555, 5410, 3679, 66, 5879, 198, 28491, 95358, 13, 763, 6771, 96860, 25, 220, 18, 1063, 3967, 2579, 5241, 720, 19644, 8643, 527, 10666, 320, 18, 11, 220, 508, 570, 59200, 477, 71162, 315, 36376, 2439, 11705, 65125, 11, 902, 720, 258, 2543, 555, 71162, 477, 14278, 1253, 1922, 1773, 668, 36376, 14338, 720, 5807, 3171, 13, 763, 420, 1648, 584, 1253, 5363, 36376, 263, 1590, 439, 720, 10872, 34291, 315, 28772, 1590, 323, 17192, 46391, 13, 6771, 96860, 25, 220, 18, 1587, 720, 1962, 3371, 603, 994, 11, 1405, 323, 1234, 1148, 6160, 39227, 30570, 5879, 198, 60353, 9623, 1521, 25481, 1935, 2035, 13, 578, 11503, 311, 720, 45010, 4860, 1397, 4726, 10430, 315, 279, 390, 5879, 198, 58871, 315, 28772, 1590, 11, 36376, 263, 1590, 323, 79677, 34, 13, 45905, 1590, 323, 36376, 263, 1590, 4097, 1403, 4595, 315, 6160, 39227, 720, 68242, 4907, 13, 74302, 263, 1590, 527, 9249, 750, 2536, 38061, 720, 44241, 315, 4907, 13, 11205, 70147, 520, 7634, 902, 527, 720, 73140, 481, 369, 4984, 315, 420, 4907, 6904, 14918, 389, 6771, 96860, 25, 220, 17, 13, 12634, 304, 79677, 34, 220, 16, 56, 16, 53691, 3587, 25, 2024, 3906, 1640, 71963, 720, 4665, 20185, 720, 25105, 320, 3903, 83, 376, 3074, 52, 88, 720, 38061, 35751, 68, 1130, 8, 358, 0, 29, 720, 36, 2026, 263, 314, 6414, 21427, 720, 17947, 19115, 8, 4056, 220, 16, 13737, 10202, 356, 89497, 8, 657, 66, 5247, 720, 12490, 277, 25508, 4056, 358, 74302, 35265, 277, 720, 36, 2026, 263, 277, 19488, 93, 720, 13798, 7713, 323, 22936, 7710, 505, 279, 7634, 315, 720, 23452, 13, 8444, 94697, 11, 369, 3187, 11, 1306, 55633, 720, 1527, 72157, 11968, 304, 279, 26587, 11, 1587, 539, 330, 86, 5642, 1, 1202, 4907, 720, 82977, 7710, 304, 279, 6680, 4365, 13, 1952, 33111, 520, 264, 720, 73140, 481, 2816, 315, 13010, 11, 384, 1326, 2637, 264, 3318, 16124, 11, 433, 720, 444, 3688, 311, 279, 1205, 315, 4907, 315, 279, 2254, 20438, 13, 12220, 7710, 304, 48131, 56406, 11, 65125, 690, 1893, 720, 19493, 442, 39100, 5151, 304, 14932, 20438, 13, 74302, 2439, 720, 3055, 539, 13, 8593, 535, 4135, 22761, 18673, 292, 7710, 315, 3769, 720, 74946, 311, 9249, 53249, 374, 279, 1162, 449, 28772, 1590, 13, 15483, 7710, 374, 539, 3284, 369, 36376, 263, 1590, 13, 15037, 1820, 50955, 198, 1752, 11, 36376, 263, 1590, 1253, 37771, 25396, 89305, 7710, 11, 757, 5879, 198, 8747, 660, 555, 264, 14791, 6303, 13, 86897, 315, 420, 3169, 720, 41866, 311, 387, 3062, 369, 89142, 7710, 315, 720, 804, 5289, 29150, 32246, 304, 20438, 13, 1556, 25396, 32056, 720, 27492, 9057, 555, 28772, 1590, 11, 384, 1326, 2637, 505, 2254, 41861, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "Jel-coupled biological con.ducting \nbranches ill \n356 Index Patholosia.l vessels 8, 255. 266 \nPathways for the: electric current l1L ~ \n!21.~ \nPattern of flow of current 2.31 \nPelvic sarcoma Z2f> \nPeptides and proteins 120 \nPerfusion of a ~thtrtl'i!ed M<>ncllill ar. tery 123.314 \nPerianodic necrosis 2M \nPericyte appara[US ~!!L ~ ill \nPericyte process W \nPerifocal oedema ~ 223 \nPerifocal striate fibrosis Z::b, ~ ~ 212. ~ --\nPeritumoutal atrophy of fat 224. 260 \nPcritumoural fibrosis l1.. l2. rL, ilL U.S., \n~ \nPermeability of blood vessels!.ll.. \n129-132, 143, 2JlQ \nPermeable ions 3l2. Permeable sieve 122 \nPennselective membrane W \nPhagocytic acti v:i ty 137. 194 \nPharmaceutical s, e-lc:ctrophoretic accumula-\ntion of lZ6 \nPhosphate groups 2M \nPhosphal idc:s of cephalin types 2M \nPbysioocbcmicaJ energy ~ ISZ-172. 205.319 \nl'hysiolosic \"demand\" potential of a BCEC \ncircuit ~!1!r, ~ 318-324. see also \nGlossary J demand potential \nPhysiological effects of BCE;C sysu:ms 32! Pbysioll)8ical heal~ Z1l! Piuoelectric polarization of bone lli \nPi$ment in red blood cells lJ!!bm \nPinocytosis ~ 146, ~.312 \nPinOC)10tic vesicles lli \nPlasmatic zone 1.3:6 \nPlasmin 1.22 \nPlatelets, surface charge W \nPlatinum electrodes 281. Platinum loop Z1ll \nPleomorp hic carcinoma 20. Pleural and peritoneal fluid W \nPleural drainase tube 273. 280. 292 \nPleural retraction pockets ~ ~ & l1,b \nill \nPJeural thickening 19. 21. 195 \nPliability of the cell W \nPneumothorax 273,280,292,313 \nPolarity in corrosion W \nPolarization l!dl \nby the ruberculous agent ill \nofblood 62:Z.l \noftumoun 46-53.63-67,199.203-2 11, \nill:lli \nproducts 119. 134. 143 \nPolymers} fonnation of M \nPolymorphonuclear cdls 262 \nPolypeptide precursors of collagen Z:lO. Poorly differentiated squam.ous cell carci-\nnonuoflung m \nPores, endothelial ill \n.. Positive chemotaxi s.. by bacteria ill \nPostmonem contraction of material t.:H \nPotential measurements for differential \ndi11,gnosis ~ 2.ll \nPrecapillary sphincters UZ \nPrecipitate \nas a \"8\" zone 120. 14J-n46 \nPrecipitation of calcium ~ 1 ~ ~ llL lli \nPrecursors for cathodic and anodic fibrous \ntissues ~ Prefettntial adsorption 110. Prefe~ntial attnction W \nPreferential pathways for c.urre.nt!1L \nill.!21.~ \nPremedication 225 \nPremenstrual phase ill \nl'ffilperative nt<dle biopsy 2lll! Pressure of gas at electrodes 1~ 22j \nPressure variables in elcctrooSJnO$is &I \nPressure-volume factor 157. ISS \nPrimary cancen, treated m 11.0. Primary destruction of DU!tignan t tumours \nlli \nPrimary injury 286. Primary ionization ill \nPrimary processes of pericytes ll2 \nPrimiti\\'e channe.l in fibrous tissue 2!! Primiti\\'e plactopbores ~21m \nPrinciple \nfor development of biological mem\u00ad\nbranes l.Y. of a driven S)'Stem 163::.112, llO \nof biologically dosed electric circuits \n(BCEC) 4, 112-150, 152-ln, 318 \nof molecular fon:es 75-77, 93-104.llJ! Processor for direct current treatments m \nProduction of ionan and ergonars 164. ~ \nProductive fibrosis 211.212,228 \nProfile of e&ectric: potential \nin breast rumours 2ab2.ll \nin lung tumows 46-53. ~ \nProfiles of potential, variability of zo. ProgreMive injuries ill \nProstaglandins!2!!, ill \nProsthetic group of myo-and haemoglo\u00ad\nbin ~ \nProtection as a function of the environ\u00ad\nment LiS. Proteolytic activities 2.ll. Protons \ndiffusion Zl \nliberated as part of hydrolysis l2D \nliberation of z.b l!d::.ill \nProtrusions and electrical edge enhance. men.t 9~104. 266 \nProximal histidine ill \nPseudoc:ry>tallinic aggregates l!l! Pseudopods 1M, ~ 263. 264 \nPsychological factors in oral galvanism ill \nPulmonary adenocarcinoma Z26 \nPulmonary angiogram 228. Pulmonary oedema,U \nPulmonary tuberculosis l.ll \nPumping of blood; an ind_iscriminate bulk \ntransport ill \nQ \nQuadripan itc energy of ergonars and ion\u00ad\nars U2 \nR \nRadial SC\"-.t.r tissue ill \nRadiating scar tissue 21Z \nRadiatingstru ctures ~~zm,m212, ill --\nbctwcc.n \"ce-lls\" ill \nin cells 1.&1 \nof dl~coruinuou! type 22 \nwithout\"A\"or \"B.. zones lli \nRadi>tion therapy ill \nRadi<als from the ON A lli \nRadiographic intravascular contra-st \nmedium ill Radiographic signs of corona s.trucrures ~ \nRadiogrophy \nbreast U \ncbC$t U \noblique fll;ms 11 \nquality of U \nRadiolucency of water-deple ted zone 2llO \nRadiolu\u00abnt \"A\" zone, see \"A\" zone \nRactiopaque \"B\" zone, see \"8\" zone \nRadiopaque,line in bone ill \nRandomness of distribution 28 \nR.tnvic:r\u2022s nodes ill \nRapid pre~Sure phase in electrophoresis &5. Rate of \u00ablluftar di!Bth l2!l \nRates of production and elimination of gas \nl1i \nReceptor fumction of BCEC for external \nelectromagne tic forces ~ \nRecombination of ions l!dl \nof prorons and hydroxyl ions 82. 179 \nproducts 211 \nzone ~ W \nRedistribution \nof blood 6ow 2llO \nof movable particles 93-104. ill \nRedox and diffusion potentials ~ \nlZll \nRedox half\u00b7ractions of ions and c:rgon.s w \nRedox i.oterph.ases i, 1~150. ill \nRedox potentiaJs ~ W \nRedoxreacti-ons 113 1\u00a56150 \nand fibrous mc:.mbrane s ll2 \nin BCEC S)'ttc:ms S. \nRedox sites of endothelia l membranes ~ \n.IMd.lJl \nRedox stt-ps in the capillary walls i.. \n144-150,322 \nRedox systems 160. Red\u00b7yellowish zone in fat tissue: L ~ \nReferc.nce tissue:: 121 \nReferred pain ill \nRegional bio.logic effects 2RZ. in smaU arteries exposed to an electric \nfield ill \nof anerioles and arterial capiUariC$ W \nRegional perfusion of cytostatic com\u00ad\npounds ill \nRegions of d.q:n.dation lli \nRegressing polarization of a lesion 1ll... \nill \nRegressio n ofcantt,r 212.295. 309 \nRelati.,\u2022e polarity in tissue-metal corrolion \nIll \nRemoval of gas 220. Repcllins haemoglobin l.8li \nRepulsive fo:rces 26 \nResj\u2022ti.,tity \nalternating current U6. of tissue and body fluids W \npulsed dir\u00abt cu.rrent U8 \nResistivity and capacitance in biologic cis-\nsues 282 \nResonance c:!ffccc of excited de<:trons 115 \nRespiratory arrest JJl2 \nRespiratory comfort and safety 223 \nRespin.tory!insufficiency ru \nRestricting factors \ninertness of matter 22 \nmatrix functions 21 \nResuhs of treatment \nby direct current 302 \nby electrocoagulation 2lh. 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{"text": "  and  the \nLove  of the Ascended  Host  of Light,  I call  forth  the Ful-\nness of Its Infinite  Enfolding  Presence;  and  may  This \nRadiance  released  tonight,  fill you  and  your  world  with \nsuch  Joy,  Courage,  Strength,  Happiness  and  Dominion, \nthat never  again  from  this  hour,  will  anything  but Perfec-\ntion touch  or fill your  world. I thank  you. DISCOURSE  XVIII \nFebruary  6,1938 \nSAN  FRANCISCO,  CALIFORNIA \nBeloved  Students  and  Friends,  while  I know  quite  well \nyou are not looking  for it, yet shall  I give  you  outwardly, \nsome  Reward  for your  great  Love  and  kindness;  which  has \nmade  it possible  in this  Class,  to do for you,  your  city  and \nAmerica  that  which  is far beyond  anything,  We  had  ex-\npected  to accomplish. The human  creation  has been  completely  dissolved  and \nconsumed,  for three  hundred  seventy-three  people  who \nhave  been  in this  Class. We could  scarcely  have  hoped  for \nsuch  an Achievement. We feel  it quite  unnecessary  to enu-\nmerate  those  Individuals;  but I am sure  within  a few  days, \nmany  will  know  definitely. In the limited  human  concepts,  I realize  it is not easy  for \nyou to comprehend,  what  your  Beloved  Saint  Germain  has \naccomplished  in Europe. This  is the point  I wish  every  one \nof you,  to know  definitely:  You  have  been  a part  of That \nAccomplishment  by the Harmony,  the Love  and  Kindness \nwhich  you  have  released  here. Do you  clearly  and  fully \nunderstand  yet, the Release  of your  energy  thru  the atomic \nstructure  of your  body,  is imperative  in Our  need  today ? We must  have  a contact  thru  the  physical  substance  of \nEarth. 228 DISCOURSE  XVIII  229 \nWe have  left this  octave  and  it is mankind  who  has cre-\nated these  conditions. Individuals  must  of their  own  voli-\ntion release  energy  thru  the human  structure;  which  makes \nit possible  for Us to give  the Assistance  mankind  needs. It \nwould  be impossible,  and  I say  so frankly,  for people  of \ntheir  own  volition,  without  Our  Assistance  to protect  them-\nselves  in America  today. I think  you  do not comprehend  Beloved  Saint  Germain's \nReference  to what  He did  in Europe. It should  have  con-\nveyed  to you  the need  of Our  Assistance! The  Law  of Life \nis such,  We may  not intrude  Ourselves  upon  you;  much  as \nWe have  always  wished  to give  Assistance. There  are \nenough  in America  understanding,  the Presence\u2014and  each \nday the Understanding  is growing  clearer,  for the students \neverywhere  to know  the necessity  of releasing  This  Energy. Why  do you  suppose  We  urged,  and  urged,  the use of \nthese  Decrees ? Because  We  found  it the only  and  possibly \nthe best  manner  of getting  you  to release  the energy,  which \nWe require! We  amplify  the energy  required,  to perform \nThis  Service  of Protection  for you  and  America. I think  you \nmore  clearly  than  ever  before  understand  it. You have  had  the proof  in your  own  experience  here,  of \nwhat  it means  to step  up your  Decrees  and  your  singing \nto a certain  tempo,  which  gives  a joyous  Release  of the en-\nergy. Do you  realize  there  is a Balance  in every  activity  of \nLife? Your  scales  for weighing  the  precious  metals  are a \nvery  good  example. When  the Scale  of Life  stands  at Bal-\nance,  all the Forces  of your  Being  are working  Harmoni-255 THE  \"I AM99  DISCOURSES \nously  and  to the Greatest  Constructive  Purpose;  but if one \nside is at a low  ebb,  then  you  are not working  to the best \nadvantage. When  your  Decrees  and  songs  lag in tempo,  it \nmeans  you  are not coming  up to the point,  where  you  are \nreleasing  this Energy  which  We require. I am very  happy  to \nmake  this  so clear  to you. I want  you  Blessed  Ones  in San  Francisco  and  Los  An-\ngeles  to know  Our  Feeling! At the close  of this  Class  today, \nWe feel  that  not in four  hundred  years  have  San  Francisco \nand Los Angeles  been  as safe  as they  are today. You  may  all \nwho  are earnest  and  sincere,  justly  take  credit  for it. I want \nyou, every  one  who  is sincere  and  in earnest,  to feel  how \ngreat  a part  you  are of This  Mighty  Activity. It does  not make  one  particle  of difference  whether  you \nare a frail  lady,  a child,  or a frail  gentleman;  you  can make \nyour  firm  determined  sincere  Call  to the Presence,  and  it \nis the imperative  need. It is the Intensity  and  Honesty  of \nPurpose,  which  is needed  so greatly  today;  because  the at-\nmosphere  of the world  is charged  with  deceit. In the outer \nactivities  of mankind,  many  people  have  conceived  the idea, \nif one were  a little  sharper  and  more  alert  in his employing \nof shrewd  business  activities,  and  could  put something  over \non another,  it was  all right. THAT  DAY  HAS  PASSED, \nBELOVED  ONES,  FOREVER  FROM  THE  EARTH; \nAND  NO  ONE  WILL  EVER  AGAIN  SUCCEED  IN \nTHE  FUTURE  WHO  PRACTICES  DECEIT. Whether  it be in achievement  or your  business  activity \nof the  outer  world,  the Balance  of the  Scales  of Life,  is DISCOURSE  XVIII  231 \ngoing  to be compelled  by the Great  Cosmic  Light! You \nwill remember  this  for  some  years  to come. You  can \nscarcely  hope  for things  to be Miraculously  Transformed; \nbut you  can enter  into  Great  Harmony  and  Perfection,  re-\ngardless  of many  of mankind  who  must  still  make  Appli-\ncation! YOU  CANNOT  HAVE  PERFECTION,  YOU \nCANNOT  HAVE  FREEDOM,  WITHOUT  YOUR \nOWN  EARNEST  SINCERE  APPLICATION. THAT \nIS YOUR  PART  OF  THE  BALANCE  TO  LIFE! Life has  been  supplying  you  with  Energy  all thru  the \ncenturies  and  what  have  you  given  back  to Life ? The  only \nJudge  of that  is your  Higher  Mental  Body. It has  a Full \nand Complete  Record,  as to the Constructive  or destructive \nactivities  which  you  have  served. After  all which  has been  said,  I am quite  sure  now,  you \nrealize  not one  human  Being  can  be Free,  who  refuses  to \ngive obedience  to Our  Humble  Requests  and  maintain \nHarmony  in the feeling! Let  us draw  a crude  illustration. In your  electrical  power  house  which  supplies  the current \nof energy  for your  cities,  if the wheels  and  other  things  in \nthat mechanism  were  out of order,  how  long  do you  think \nyou would  have  your  electricity  or Light? Your  feeling \nworld  represents  identically  die same  thing  to you;  because \nit is your  Power-house! If it is in turmoil  and  you  are dis-\nturbed,  then  how  can  the Light  within  you  go forth  and \nharmonize  and  accomplish  what  you  wish?", "token_ids": [220, 323, 220, 279, 720, 29351, 220, 315, 279, 40660, 2954, 220, 16492, 220, 315, 8828, 11, 220, 358, 1650, 220, 13544, 220, 279, 48550, 7058, 2136, 315, 11699, 55643, 220, 2998, 69, 15345, 220, 79723, 26, 220, 323, 220, 1253, 220, 1115, 720, 75246, 685, 220, 6004, 220, 18396, 11, 220, 5266, 499, 220, 323, 220, 701, 220, 1917, 220, 449, 720, 21470, 220, 28237, 11, 220, 99630, 11, 220, 32937, 11, 220, 79244, 220, 323, 220, 76521, 11, 720, 9210, 2646, 220, 1578, 220, 505, 220, 420, 220, 6596, 11, 220, 690, 220, 4205, 220, 719, 72548, 762, 7058, 28491, 5916, 220, 477, 5266, 701, 220, 1917, 13, 358, 9901, 220, 499, 13, 12244, 34, 75008, 220, 53694, 23440, 720, 33877, 220, 220, 21, 11, 7285, 23, 720, 69791, 220, 17067, 27267, 86527, 11, 220, 34007, 2843, 47052, 5987, 720, 22404, 5047, 220, 20783, 220, 323, 220, 23323, 11, 220, 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{"text": "ART RA TE V ARIABILITYWhile we often associate heartbeats with rhythm and may believe an\nabsolutely regul ar heartbeat is a healthy one, heartbeats are not all the\nsame.9 In fact, they change constantly, and the more coherent the\nfluctuations are in speed and intensity, the healthier you are likely to be,\nboth mentally and physically.16 The heart is not a metronome. Its\noscillations are complex and constantly changing. The cardiovascular\nsystem needs to adjust to external and internal stimuli to maintain\nhomeostasis. Heart rate variability  (HRV) measures the difference between\nconsecutive heartbeats. In clinical settings, readings are taken to the\nmillisecond with the help of an ECG signal. With modern technology, you\ncan now measu re your own HRV using a smart watch or other wearable\nfitness tracker. Results are presented as time series data, a way of recording\ninformation collected over a period of time to show variations  within that\nperiod. Daily high and low tide data is a familiar use of a data time series. Using HRV as an objective indicater of fitness and resilience has been\ngaining traction among fitness enthusiasts. While many people enjoy using\ngadgets and apps to measure their own HRV, remember that technology\ndoesn\u2019 t change HRV; it simply provides the information that allows you to\nassess it. HRV is predominantly controlled by the ANS. Growing evidence\nassociates an ANS imbalance with a higher prevalence of disease and death,\nwhich makes HRV a useful tool in predicting and assessing illness. When\nyou are in a fight-or -flight state, HRV changes. As the system restores\nhomeostasis, those changes settle down. However, if the body is under\nconstant stress, the heart rate becomes less resilient and less flexible. The\nvariation between oscillations decreases, and the body can\u2019t shift gears as\neasily. The potential impact is massive. Because lower HRV can be caused\nby stress, emoti onal distress and chronic stress directly impact wellness. Studies indicate,  for example, that stress increases the risk of heart attack in\npeople who have no prior heart disease and that emotions like anger,\nhostility, and aggressiveness can contribute to coronary artery disease.10\nHRV declines significantly with poor health.20,21 People who are\nemotionally sick, older, or less physically fit often have a lower HRV.16\nHigh concentrations of cortisol are associated with low HRV,8 and HRV isan estab lished tool in diagnosing diabetic neuropathy, the nerve damage,\noften to the legs and feet, suffered by diabetics. Correlations have also been\nfound between changes to HRV and many high-mortality conditions,\nincluding heart disease, cancer, stroke, Alzheimer \u2019s, diabetes, chronic lower\nrespiratory diseases, and intentional self-harm. Low HRV is related to a wide range of physical and mental illnesses\nand a lower life expectancy.8 Even the stress caused by a single significant\nlife event can have an impact. Scientists looking at the health of divorced\npeople discovered that particip ants who had gone through a marriage\nbreakdown had a lower resting HRV than those who were married.22 The\nupset caused by divorce actually made those people less healthy. While low HRV is associated with disease, people with high HRV are\nlikely to be healthier, both physically and mentally. All of this explains why\nsome people seem to be more resilient to stress, better able to field\nchallenging situations and take difficulties in their stride, while others get\nthrown off balance. Scientists have so far failed to find satisfying answers\nabout the genetics of the stress response,23 but inherited conditions can\ncertainly contri bute to aspects of health that result in low HRV. For\nexample, studies  have shown that vagal tone is passed on from mother to\nchild.24 Mothers who are depressed,  anxious, and angry during their\npregnancy have lower vagal activity. Once the baby is born, he or she also\ndisplays a low vagal tone. The good news is that it is possible to build better vagal tone. Just one\nnote of caution: it is not always better to increase vagal tone.25 For instance,\nparasympathetic hyperactivity can occur in athletes who overtrain. Several\nstudies indicate that symptoms  of overreaching may be relate d to down-\nregulation of the SNS and/or changes in the balance between  vagal and\nsympathetic tone. This can cause fatigue and adversely affect performance\nduring periods of regular competition.26 The key is to optimize  HRV, not\njust blindly augment it. Slow breathing at 4.5 to 6.5 breaths per minute has\nbeen found to optimize sympathovagal balance, creating an ideal balance\nbetween the two branches of the autonomic nervous system.27\nBecause it is closely connected with the working of the ANS, especially\nthe parasympathetic branch (PNS), HRV is considered a reliable measure of\nhow well the vagus nerve is working, that is, of vagal tone. Scientistsbelieve that vagal tone in the heart forms one of the connectio ns between\nbreathing and emotion.28 It is influenced by the breath and is essential to the\nstimulation of the vagus nerve, which is closely tied to aspects of human\nconnection such as emotional regulation, reactivity, expression, empathy,\nand attachment. At the other end of the emotional spectrum, dysfunction of\nthe ANS is common to people suffering from anxiety, depression, PTSD,\npanic disorder, and other stress-related mental and physical conditions. Parallels have even been found between vagal tone and cognitive functions\nsuch as visual recognition memory and alertness. HRV, used as a measure\nof vagal tone, provides doctors with a way to physically quantify stress and\nvulnerability to stress. That means that stress can be defined by its effect on\nthe function of systems like the heart, rather than just on the way a\nchallenging life event makes you feel. RSA: THE HEAR T-BREA TH CONNECTION\nThe activity of the vagus nerve can be accurately measured using HRV and\nthe way the heart interacts with the breath. When vagal tone is healthy,\nthere are small differences in heart rate during the in-breath (when it speeds\nup) and out-brea th (when it slow s down). Inhaling, an increase in heart rate\nis caused by a rhythmic partial withdrawal of vagal tone. Exhaling, a\nrelease of acetylcholine causes the heart to slow, just as it did in Loewi\u2019 s\nfrog. This phenomenon is called respiratory sinus arrhythmia  (RSA). It\u2019s a\ngood indicator of how well the nervous system is functioning. In simple\nterms, HRV measures rhythmic changes between heartbeats, whereas RSA\nis HR V in synchronicity with the breath. For most of us, breathing frequency is around 9 to 24 breaths per\nminute.16 Corresponding oscillations in heart rate that produce respiratory\nsinus arrhythmia can be regarded as the effects of breathing on the region of\nthe heart that initiates the electrical impulses for it to contract. The\noscillations of RSA can be affected by stress, alterations in breathing\npatterns, or sudden bouts of exercise. RSA controls the rate of gas exchange\ninside the alveo li, the tiny air sacs in the lungs.16 The heart beats faster\nwhen the air in the lungs is richest with oxygen, whereas the impulse to\nexhale is triggered when CO2 in the lungs is highest. Gas exchange is mostefficient when the heart rate is synchronized with the breath such that the\nheartbeat begins  to increase at the start of an inhalation and begins to\ndecrease at the start of an exhalation. RSA is controlle d entirely by the vagus nerve. Mirroring the function of\nthe ANS,16 it reveals how well the parasympathetic (or rest and digest)\nbranch is working.29 Because the vagus nerve activates during the\nexhalation, many studies have explored whether longer exhalations and\nslower breathing  would produce greater differences in RSA and HRV. HRV\nis linked to breathing frequency, and greater changes occur when the breath\nis controlled and slower. Reducing the rate of respiration, increasing the\namount of air delivered to the lungs with each breath, and breathing from\nthe diaphragm have all been shown to increase RSA significantly. The best\nresults for HRV, RSA, barore flex sensitivity (more on this later), and\noptimal gas exchange are achiev ed with a breathing rate of 5.5 or 6 breaths\nper minute.27 It has also been  suggested that RSA has a central role in the\nresting state of the cardiorespira tory system. RSA maximizes during sleep,\nrelaxation, and slow, deep breathing but is reduced in states of anxiety.27\nEnergy expenditure is naturally minimized with improved pulmonary gas\nexchange. HRV BIOFEEDBACK\nIn the 1990s, clinician and research psychologist Paul Lehrer and his\ncolleagues began to experiment with heart rate variability biofeedback\n(HRVB). The central focus of the technique is on slowing the breath to\nobtain beat-by-beat heart rate data so the participant can maximize RSA and\nmatch it to heart rate patterns. The participant uses feedback or a breath-\npacing device to produce a heartbeat more rhythmically \u201cin tune\u201d with the\nbreath. This synchronization provides the best conditions for gas exchange\nin the lungs. 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{"text": "% and\nrespiratory resistance becomes greater. The diaphragm is displaced upward\nby abou t five centimeters, increasing its ability to generate tension as\nmuscle fibers lengthen. 19 The diaphragm may have to work harder as load\nincreases, but widening of the chest prevents further loss of lung volume. 20\nThe gradual extension of the abdominal muscles causes their fibers to\nlengthen by up to 115%, their thickness reduces, and their angle of function\nchanges. This inhibits their ability to stabilize the pelvis\u2014which may be a\nfactor in back pain during pregnancy. 19. Around 70% of healthy pregnant women report breathlessness during\ntheir daily activities. This often begins during the first trimester, suggesting\nthat mechanical changes to the diaphragm and lungs are not to blame. It is\nmore likely that breathlessness is caused either by hyperventilation\nassociated with pregnancy or by a heightened perception of respiratory\ndiscomfort as the result of increased ventilation. Not surprisingly, the incidence of sleep-disordered breathing increases\namong pregnant women. The physiological and anatomic al changes\nintrinsic to gestation can unma sk or exacerbate obstructive sleep apnea\n(OSA). 21 If this is left untreated, the limitations in upper airway flow can\nlead to serious consequences for both maternal and fetal health. While not\nthe focus here, it should be noted that, generally in the realm of respiratory\ndisorders, uncontrolled maternal asthma has been found to be associated\nwith an increased risk of spontaneous abortion. 22Healthcare providers should screen expectant mothers for OSA to\nensure the well-being of both mother and baby. This is especiall y important\nin preeclampsia, a primary cause of maternal and fetal illness and mortality,\nwhich sleep-diso rdered breathing has been proven to increase the risk and\nseverity of. It is believed that the repetitive limitations to airflow that occur\nduring sleep-disordered breathing are linked to surges in nocturnal blood\npressure and poor health in both mother and baby\u2014and may be just as\ndamaging as full apneas. 21\nOne 2016 paper about OSA during pregnancy describes sleep apnea as a\nmodern epidemic. 23 It is now accepted that the condition is widespread in\nwomen, particu larly during pregnancy. According to curren t evidence,\nsleep-disordered breathing is present in 50% of high-risk pregnancies and in\n15% of otherwise healthy, obese  pregnant women. It should be no surprise\nthat pregnancy contributes to sleep disorders. By its nature, it causes\nanatomical, physiological, and hormonal changes, including narrowing of\nthe uppe r respir atory tract, which can increase the risk of OSA or worsen\nexisting apneas. 24\nDuring pregnancy, OSA contributes to a five-fold increase in maternal\nmortality due to complications including pulmonary embolism23 (a\nblockage of an artery in the lungs). A 15-year study of matern al deaths in\nMichigan found a connection with OSA and sleep-disordered breathing and\ndemonstrated that, even after the birth, OSA presents a risk for women. 25\nMaternal OSA has also been linked to poor fetal outcomes, fetal growth\nrestriction,23 low birth weight,26 preterm delivery,23 cesarea n sectio n, and\npreeclampsia. 27,28 It has been connected to a low Apgar score in babies in\nthe five minutes after delivery. 24 The Apgar score is a generalized measure\nof health  that assesses appearance (skin color), pulse (heart rate), grimace\nresponse (reflexes), activity (muscle tone), and respiration (breathing rate\nand effort). 29 A 2012 study set out to determine whether poor pregnancy\noutcomes were related to OSA. It concluded that babies are at an increased\nrisk of complications in the areas previously listed when the mother has\nsleep apnea. This can impact the health of the child long term. 24\nChildren born significantly preterm commonly suffer from medical\nproblems and growth restrictions in early childhood. 30 They frequently have\nlower weight, height, and head circumference than their classmates. Thepreterm children were much more likely than normal term children to have\nserious dental malocclusions, and deep bite and overjet were also\nprevalent. 30 According to pediatric dentist Dr. Kevin Boyd, restricted fetal\ngrowth can cause problems that will result in suboptimal airway  health once\nthe baby is born. In Chapter Eight, we discussed how dental problems and\ncompromised airways in children can lead to childhood mouth breathing,\nand subsequent cognitive, developmental, and behavioral issues. When fetal development is poor due to frequent drops in blood oxygen,\nas can be the case for mothers with OSA, the baby may have cognitive\nproblems that progress into child hood and may not receive appro priate care. A 2020 review confirmed that children with restricted inter-uterine growth\nand small birth weight had significantly lower cognitive scores than those\nborn at an average gestational age. 31 While these children had similar\ncognitive scores to those born preterm, they were unlikely to receive the\nfollow-on care or to be included in the rehabilitation programs that are\navailable to preterm babies. 31\nAnother review explored the role of placenta health in chronic  disease\nlater in adulthood. 32 Much research has demonstrated how low birth weight\ncontributes to the onset of certai n diseases, including obesity, heart disease,\nstroke, and diabetes. Chronic hypoxia and elevated stress levels, both\nsymptomatic of sleep apnea, cause changes to the organs of the unborn\nbaby. The review cites a study of 187 men and 47 women that found that\nsudden cardiac death was linked  to a thin placenta at birth. Fetal  growth and\nlifelong health can be strongly  influenced by the health of the placenta,\nwhich requires continual adequate oxygenation through healthy breathing\nduring pregnancy. ANXIETY DURING PREGNANCY AND AFTER\nAnxiety in new mothers is common. As a woman takes on a new role and\nnew responsibilities, it could be considered an appropriate adaptive\nresponse. 33 However, some mothers suf fer with severe, invalidating anxiety,\ndepression, and other mood disorders in the period shortly before and after\nthe birth of their child. Hormone fluctuations can play a part, as can\npsychological issues\u2014perceived  or real challenges and fear\u2014 which mayincrease in the case of an unexpected or unwanted pregnancy,33 or when\nassisted reproductive technology has been used. 34\nIt is now genera lly acknowledg ed that new mothers are vulnerable to\npostpartum depression, but the prevalence of anxiety disorders during\npregnancy has not been as wide ly studied. Many women experience new or\nworsening anxie ty symptoms in the months before and after birth: 21% of\nwomen have clinically significa nt anxiety during pregnancy, and 64% of\nthese women continue to suffer with anxiety after giving birth. 33 Research\nsuggests that prenatal anxiety is a major factor in susceptibility to postnatal\ndepression. Untreated anxiety and depression, which often exist\ncomorbidly, can have a serious impact on the mother and baby. 33 Anxiety\nduring pregnancy can contri bute to numerous problems, including\npreeclampsia, more time off work, nausea, increased visits to healthcare\nproviders, spontaneous early labor and delivery, low birth weight, difficulty\nbreastfeeding, and a more difficult birth with an increased likelihood of\nPTSD. Pregnancy-related or postpartum anxiety can produce feelings of\nconstant worry, fatigue, nervousness, insomnia, mood swings, poor focus or\nmemory, hot flashes, nausea, and sleep disturbance. At its worst,\npostpartum anxiety inhibits the mother \u2019s ability to care for her child,\ncausing conside rable distress and resulting in a sickly infant or even\ninfanticide. There isn\u2019t much information about generalized anxiety in pregnant\nwomen and new mothers, although it is believed that anxiety is more\nprevalent in postpartum women than in the general population. In one study,\nbetween 10% and 50% of new mothers with anxiety also displayed\nsymptoms of depression. 35 In another, 65% with generalized anxiety also\nreported depres sion, panic disorder, or agoraphobia. It is believed that\ngeneralized anxiety lasting more than six months may be more common in\npostnatal women33 and that anxiety in new mothers is actually more\ncommon than depression. 35 It can be challenging to achieve a clear\ndiagnosis of anxiety during pregnancy because it is normal for women to\nexperience a certain level of worry at this time. 36 Also, there is no data\nabout preexisting anxiety disord ers in women before becoming pregnant, so\nit is impossible to ascertain to what extent anxiety is pregnancy related. Generalized anxiety disorder during pregnancy can present as\nnervousness, fatigue, difficulty concentrating, persistent \u201cworry\u201d thoughts,\nmuscle tension, and sleep distur bance. Due to the physiological changes of\npregnancy, especially hormone-induced hyperventilation, pregnant women\nmay be at greater risk for panic disorder. While there is research suggesting\nthat pregnancy may provide some kind of protection against panic\nsymptoms, the role of premenstrual hormone changes in panic disorder\nsuggests that fluctuations in sex hormones make new mothers more\nvulnerable to anxiety and panic disorder. 36 One review has confirmed this\nincreased susceptibility,37 and some researchers hypothesize that this may\nbe due to the sharp drop in progesterone", "token_ids": [4, 323, 198, 417, 5682, 5382, 13957, 9221, 7191, 13, 578, 1891, 95896, 76, 374, 49246, 40872, 198, 1729, 671, 283, 259, 4330, 2960, 55336, 11, 7859, 1202, 5845, 311, 7068, 24408, 439, 198, 38827, 9326, 49774, 3160, 268, 13, 220, 777, 578, 1891, 95896, 76, 1253, 617, 311, 990, 16127, 439, 2865, 198, 43842, 2315, 11, 719, 85500, 315, 279, 15489, 29034, 4726, 4814, 315, 21271, 8286, 13, 220, 508, 198, 791, 53722, 9070, 315, 279, 57056, 24569, 11384, 872, 49774, 311, 198, 4222, 268, 555, 709, 311, 220, 7322, 13689, 872, 26839, 26338, 11, 323, 872, 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{"text": "oned for, it remains an active toxin poisoning your life. Amends that are 20 years late are still amends that need to be made. If\nyou hurt other people, then even if they don\u2019 t consciously remember what\nyou did to them, they carry the pain within their cells. And so do you. On\nthe level of spirit, we are all one, and what you have done to hurt someone\nelse is a hurt you carry within yourself. It can be very humbling to reach out and apologize. It can be\nembarrassing at first to admit your own mistake. Y et such moments as these\nare moments of mastery, freeing you from the prison of your own insanity. You have atoned for your error, and you are free to begin again. Your willingness to make amends to those you hurt in the past carries\nwith it more power than a thousand diet plans. The fear -mind is a false\nsense of oneself as an isolated and separate human being. Whenever you\nmake amends for having harmed another, you acknowledge that you are not\nseparate\u2014that there is more to life than your own drama. Y ou acknowledge\nthat another person\u2019 s experience is as important as your own, and you\nrealize that by hurting someone else, you have hurt yourself. This shift in your thinking\u2014from ignoring your own transgressions to\nadmitting them and being willing to make amends where appropriate\u2014is a\nmiracle that produces practical consequences in your life. As you reach\nacross the wall of separateness, the wall begins to come down. The fear -mind would ar gue that for giveness has nothing to do with your\nweight or with your food issues, but if anything should be clear by now, it\u2019s\nthat the fear -mind lies. Y ou\u2019re beginning to realize that underlying every\nproblem in your life is a false sense of separation, between you and others\nand between you and your true self. Any path to permanent weight loss addresses your sense of isolation and\nthe despair it spawns. Keeping love at bay, you\u2019ve kept the healed and\npeaceful you at bay. In for giving others, you\u2019re finally free to experience\nthe joy of feeling close to them\u2014with no wall between you necessary. And\nin for giving yourself, you realize you deserve to look as beautiful on the\noutside as you\u2019ve remembered, at last, that you are beautiful within. Reflection and PrayerDo this meditation regarding any and every person from whom you are\nseparated by unfor giving thoughts or feelings. Take a deep breath and close your eyes. Now see with your inner eye a vision of that person standing on the left\nside of your mind. See his or her body, clothes, mannerisms, and way of\nbeing in the world. Now see a great light in the middle of that person\u2019 s\nheart, spreading to cover every cell of the body and extending outward\nbeyond the flesh and into infinity. Watch as the light becomes so bright that\nhis or her body begins to fade into shadow. Now gently see a vision of your own body on the right side of your inner\nvision. Here, too, see your mannerisms, your clothes, your way of being in\nthe world. And see the same divine light in the area of your own heart,\nmoving outward to cover every cell of your body and extending into\ninfinity beyond the confines of your flesh. W atch as the light grows so\nbright that your body begins to fade into shadow. Now slowly move your inner eye to the middle of your field of vision,\nwhere the light from deep within the other person and the light from deep\nwithin you begin to mer ge. Simply look, and allow yourself to witness this\ndivine oneness. The joining that you see her e is the ultimate r eality of love. Spend as much time as you can with this vision each time you do it,\nhopefully a minimum of five minutes. It carries the power of a holy truth\nimpressed on your subconscious mind. Do this meditation again, making both people your own self. Pray for a\ndivine reconciliation between who you\u2019ve been and who you really are. Rest deeply into these images, and allow their illumination to cast all\ndarkness from your mind. This is the highest reconciliation of all: you with\nthe real you. Dear God,  \nPlease teach me to for give \nmyself and others. Remove the walls  \nthat keep love out,  \nbehind which I am prisoner. Heal my guilt  \nand r emove my anger, that I might be r eborn. Make gentle my heart  \nand str ong my spirit  \nand show me how to love. Amen\nOceanofPDF.comLESSON 18\nHONOR THE PROCESS\nThere\u2019 s a possibility that you\u2019re sick of this course by now. You might\nnot have even made it to this point; you might just be picking up the book,\nopening it wherever, and simply happen to be reading this. Y ou might be\nthinking that it\u2019 s all too hard, too confronting, or even a bunch of nonsense. You might not have seen any real changes on your scale or in your mirror\nyet, and have decided that by Lesson 18 you should be having some\nsuccess. Clearly this is not a miracle, and you might as well just for get it. See how the fear -mind works? That\u2019 s how the fear -mind works in everyone. For one person, she\nshouldn\u2019 t even try to finish writing that novel, because she never will and\nshe\u2019s not a good writer anyway\u2014according to the fear -mind. For another,\nhe shouldn\u2019 t even bother going to that interview because he\u2019 s been out of\ncirculation too long, and companies are only hiring younger people anyway\n\u2014according to the fear -mind. For another, she shouldn\u2019 t even try to dress\nup and look nice, because she\u2019 s not attractive anyway\u2014according to the\nfear-mind. The fear -mind lives in everyone, but it speaks dif ferently to all\nof us. T o you, it just happens to be obsessed with your weight, because you\nare. Learning to live with the common disappointments and failures of the\nhuman experience\u2014particularly with how the fear -mind interprets them\u2014is\nkey to developing spiritual mastery. Mastery doesn\u2019 t mean you get to the point where nothing ever goes\nwrong; it means you get to the point where you can endure and transform\nwhat\u2019 s wrong. Mastery means you rise up more often than you sink in life,\nnot because in you there is no undertow, but because you\u2019ve learned to\nswim well. Y ou\u2019re spiritually strong and in shape. Y ou\u2019ve developed yourattitudinal muscles, and they can carry you when you\u2019re feeling the\ngravitational pull of whatever your temptation might be. Mastery is not superhuman, but deeply human; embracing rather than\nresisting the realization that on certain days you\u2019ll feel like master of\nnothing and slave to lots of things. Do not let the fact that you have fallen\noff the wagon, are falling of f the wagon, haven\u2019 t lost any weight yet, can\u2019 t\nstand to do the lessons, or still feel like a big fat loser deter you. This is all\npart of the process. And your success is guaranteed. Now the fear -mind gets really activated. \u201cWhat do you mean,  my success\nis guaranteed?! Guaranteed by whom? \u201d Almost as in, how dare I say that? But it\u2019 s my faith\u2014and you can lean on mine if you wish\u2014that God will\nwipe away every tear, that He will outwit all self-hatred, and that in Him is\nthe victory as soon as we give to Him the fight. None of that means that every day will be a happy one. Serious weight\nloss is a deeply transformative experience; you\u2019re breaking a chain that has\nheld you tight for a very long time, and it\u2019 s only reasonable to expect that\nsome days will be harder than others. This is not just a physical battle; it is a\nspiritual battle. The fear -mind has robbed you of your self-control \u2026 and\nGod is taking it back. Winston Churchill famously told British troops during W orld W ar II:\n\u201cNow this is not the end. It is not even the beginning of the end. But it is,\nperhaps, the end of the beginning.\u201d This course is not something that is all\nover in 21 lessons. It is a means to weight loss and also weight-loss\nmaintenance. What it lays out is not a goal so much as a process by which\nthe goal will be achieved. Y ou do not do it solely to lose weight, but in\norder to become the most shining expression of who you are as a human\nbeing. If your only goal is to lose weight, then hopefully you will do so, but\nyou\u2019ll still be left with other issues to deal with that cannot be denied. Issues in your life seemingly unrelated to weight have accumulated around\nyour relationship to food. In any moment when you feel overwhelmed by a passion to overeat,\nremember that the passion itself is not the problem. The problem is that in a\nmoment of insane eating, your passion for life is displaced onto something\nthat doesn\u2019 t give you life but rather sucks life from you. This course isbuilding a detour, redirecting your passion away from food and back to\nGod. To which the fear -mind says, \u201cScrew you. I won\u2019 t do it.\u201d Just want to\nmake sure you realize that. The mind cannot serve two masters, and never\nin your life has the choice between the two been so clear. In any moment,\nyou are either host to God or hostage to the fear -mind. 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{"text": " The human soul is a direct opening into the\nworld of things from the secret presence of universal self \u2014 incomplete,\nyes, partially manifested, yes \u2014 embarked upon a self-seeking journey\ncalled life, and this is the drama of existence and evolution being played out\nupon this mortal sphere. To choose is to exercise divinity within. It is choice alone that is indicative\nof higher spiritual and mental development. By it we recognize both\nintellect and character. The person who is able to transcend the limitations\nand blandishments of the sensual world stands like a colossus on the\nevolutionary stage of life. They have likened themself to God by\nuncovering essential freedom within, through deciding the direction in\nwhich they will grow. Choice always presupposes sacrifice, for one does\nnot decide in favor of one thing without deciding against another. Nothing\nis ever achieved or gained without giving up something else. It is this law of\nsacrifice under which all things live, by which they grow and evolve and\naspire. The acceptance and knowledge of sacrifice alleviates much pain, for\nwhen we truly understand that we can have one thing only by giving up\nanother, we hold on to all possessions with loose hands, prepared to let\nthem go at any time. They do not belong to us alone; they are ideas\nproceeding out of universal mind and therefore under the mutual ownership\nof everyone. Pain and Gr owth\n \nLife sometimes seems to bend us terrifically, to put us under a strain we\nscarcely are able to bear, to involve us in conflicts that are beyond our scope\nto solve; but we are what we are only because we aspire to be greater, andthe obstacles and the pain we meet with in life are only the result of our\nefforts to break out of the encysting shell of the ego and to grow outward in\neffectiveness and understanding. \u201cThe Archer,\u201d writes Kahlil Gibran, \u201csees\nthe mark upon the path of the Infinite, and He bends you with His might,\nthat His arrows may go swift and far. \u201d The ends of things do not reveal\nthemselves to the finite human mind; they are only partially available to our\nintuitive faculties and then only insofar as we understand that life\u2019 s goals\nand methods are in the hands of a greater power than us. Our real vocation\nis to fathom our relationship to this power, to develop complete faith and\ntrust in it, to realize that nothing rests in our own hands except the\ndetermination of the direction in which we will grow. Choice implies freedom, and whether we are free or automatons has long\nbeen a favorite ar gument of religious sects and philosophers. Any power\ncapable of creating the world and overseeing the orderly process of\nevolution must know exactly where it is going and how it intends to get\nthere. Its course cannot possibly be altered by any one of the finite minds it\nhas created. All the events that have happened in the world must have been\npreordained, for only through their orderly occurrence has it been possible\nfor life to take the direction it has taken. Y et within the absolutely rigid\nscope of the occurrence of these events each of us is free, because we have\ninnate within us the power to assume any of the roles that have to be played\nwithin any event; and it is we, ourselves, who choose in the end the role we\nwill play. Since the universal self creates all things from itself, it is in actual\ntruth all things and therefore does not consider life in terms of people but\nonly in terms of events. Events would approximate thoughts in the mind of\na supreme being, whose split into myriad manifestations would be to ensure\nthat it participated in all areas of each event in a form best suited to that\nparticipation. Thus the Secret Self permeates all events, and the countless\nforms it assumes, the multiplicity of masks that it dons to play its various\nroles, appear separate and unique only to other incompletely manifested\nbeings, never to itself. Freeing Psychic Energy \nOur egoistic sense of separateness is an illusion deliberately fostered in our\nmental and psychic makeup so that we are able to perform within the scope\nof the kind of people we are. Y et there is no absolute decree that we must do\nso, for at the same time that the illusion was fostered in us, power to break\nit was implanted also. By recognizing our ability to condition our own\nconsciousness, we can expand that consciousness to encompass any role we\nchoose to play, and that is why we inherently are free and why each person\ncarries within them the power to master their own fate. Decision looses a terrific psychic ener gy. It frees within us potentialities and\npossibilities we are not even aware of. T o make up your mind is a wondrous\nthing. It directs you toward your mental image, sets you on the path to its\nrealization with an ener gy that springs out of subterranean recesses. Whatever you do you will do twice as well if you make up your mind what\nyou wish to accomplish. Even such a simple thing as trying to cross a street\nbecomes easier once you make up your mind that you will not attempt it\nuntil there is a break in the traf fic. Y ou will not stamp the pavement then,\napprehensively watching the approaching cars with an eye toward making a\nsudden spurt. Y ou will know that such ener gy is wasted. Y ou will stand\npatiently, serene and sure, because you have made up your mind. Every task\nin life can be likened to this simple illustration. The person who enters into activity without making up their mind what they\nwant to do and how they wish to accomplish it wastes their ener gies\nconsidering unsuitable possibilities as they proceed. Some people say that\nto make up your mind gives you tunnel vision; you never alter course\nbecause you cannot see your surroundings. But all possibilities are inherent\nin all situations at all times. They exist in each situation before we enter it. Only those possibilities appear to us that we are able to envisage in our\nminds, but the picture we have should be the result of our choice. People to\nwhom possibilities appear other than the one they set out to accomplish are\nthose who have not made definite decisions; they have allowed the images\nin their minds to change, and this changing alters the situation in which they\nfind themselves. Decide and the T ools Ar e Given\n \nDecision is such an important part of everyday living. The coach befor e his\nteam in the locker r oom attempts to inculcate in each member of that team a\ndecision to win. Failur e to make this decision is almost certain to r esult in\ndefeat, for without it the pictur es that form in the mind ar e too easily\nchanged in favor of defeat when negative cir cumstances develop. When you\ndecide to accomplish something, you mentally toughen yourself to under go\nthe rigors and privations necessary to attaining the goal. This, above all,\ncalls for tough-mindedness. The athlete who makes up their mind that they\nwill swim the English Channel has to make up their mind also that they will\ncontinue swimming, no matter how tir ed they get. If they make a decision to\nswim the channel and that decision does not include a knowledge of the\ntiredness they ar e bound to encounter, then they have not truly made a\ndecision at all, and the first time tir edness seeps thr ough to their\nconsciousness, pictur es form of not swimming the channel, and they ar e\nfinished. The kind of mental picture that assures success is the kind that is set into the\nmind with a conviction that is unshakable, that survives all onslaughts,\nobstacles, detours. Such inner conviction inspires great courage and ener gy. It is the mental picture held by all who achieve and accomplish, who get\nthings done. Many people think they want things but simply do not have\nsufficient desire to maintain their mental image in the face of negative\ncircumstances. One has to want something badly in order to persevere in the\nface of misfortune and defeat. If we accept the sidetracking of our plans as\nevidence that they never will be realized, then it is a certainty that we never\nwill accomplish anything. No path is easy except one that leads downhill. If\nwe aspire, we must climb, and climbing takes ef fort and sweat and a\nwillingness to continue in the face of all dif ficulties. People climb\nmountains not just because the mountains are there but because they want\nto get to the top. It is this inner instinct to overcome obstacles, to rise above\ncircumstance, to win out over all odds, that has carried life on its triumphal\nemer gence from amoeba to astronaut. Mental T oughness\n \nWe have to be tough with ourselves because it is easy to sink into lethar gy\nand for get our aspirations. If we want to hitch a ride on life\u2019 s express and\nreally go somewhere, we have to be prepared to be shaken up en route; we\nhave to know we will under go pain, and we have to be prepared to endure\nit. All of us are inclined to be too soft with ourselves. W e want to be sure\nthat we don\u2019 t work too hard, that we guard against tension, but the truth is\nthat we make ourselves strong by lifting weights, by entering conflict. W e\nachieve physical health by exercise, by the constant use of our bodies to\nreach some goal. 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{"text": " have only waited the \ntime when enough attention of mankind would be given again to Me to assert this Dominion! I CALL FORTH the Power of the Cosmic Light, of which I AM the Authority, to release \nwhatever is required to allow the Po wers, the Legions of Light, the Cosmic Beings, and the \nAscended Masters to take Their Dominion through mankind upon this Earth, to render this \nService which I require at this time. I AM the Open Door to the Freedom of mankind which no man can shut! I AM th e Open Door \nto the Freedom of mankind which no man can shut! I AM the Open Door to the Freedom of \nmankind which no man can shut! I AM the Fullness of Life! I AM the Eternal Light of Heaven and Earth! I AM the Presence that moves into action at the Call of the individual, to hold My Dominion \nthere and produce Harmony and the Light of Perfection! I AM the Presence that doeth all things well and produceth Perfection everywhere! I AM THAT I AM! (x3)  \nI AM! I AM! I AM! (x3) Forevermore I AM the only Pres ence acting! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3)  \n Mother\u2019s Miracle Mantra  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - In the Name  I AM THAT I \nAM Guru Ma, I D ecree : \n \nIn the Name of the Light of God  That NEVER  Fails: I AM THE MIRACLE OF GOD! I accept a Miracle this day. I DEMAND  A MIRACLE  in every level of the chakras of my being \nand in the Five Secret Rays! I DEMAND  the Miracle Light of the Eternal Christos, the Sacred Heart of Jesus, and the full \npower  of the Ascended Master John the Beloved:  \nBLAZE FORTH YOUR MIRACLE LIGHT! (x3) BURN THROUGH! I CALL for Ascended Master Jesus Christ Miracle of Perfection in my heart, in my third -eye, in \nmy throat, in my crown, in the solar -plexus, seat-of-the-soul, and base -of-the-spine chakras. Blaze the Light of Alpha and Omega! (x 3)  \nWhirl now the seven chakras! Spin them by the Power of the Seven Mighty Chohans of the \nRays! Blaze the Light of the Maha Chohan in the Secret Chamber of my heart! (x 3)  \nLo, I AM God's Miracle this day! I AM His Miracle made manifest. I AM His Miracle Consciousness in Action. I AM the Blazing Light of the Great Central Sun Miracle of Life \u2014Perfecting and Resurrecting \nall in me that is of worth and of Sacred Fire and of Nobility. BLAZE THE LIGHT THROUGH! (x3)  \nI AM GOD'S MIRACLE THIS DAY! And I accept His Miracle in me as the fullness of that \nproof of the Love of the Father and the Son through the Mother and the Holy Spirit. In the Name of the Miracle Great White Brotherhood, Amen! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) BELOVED  I AM! (x3)  \nFiery Christ Blue Lightning Judgment Call  \n \n   \n\u201cVerily I say unto you, Whatsoever ye shall bind on earth shall be bound in heaven:  \nand whatsoever ye shall loose on earth shall be loosed in heaven.\u201d - Matthew 18:18  \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - All the \nAscended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, Powers, \nand Legions of Light; My Guardian, Ministering Angel ; Beloved Sanat Kumara, Gauta ma \nBuddha, Lord Maitreya, and Jesus Christ; Beloved Mighty Victory and All Who Came With \nYou From Venus; Beloved Godfr\u00e9  and Lotus; Beloved Lanello and Guru Ma; the Powers of \nNature and Forces of the Elements; Elemental Life - Fire, Air, Water, Earth and Eth er! I Decree:  \n \nIn the Name I AM THAT I AM Jesus the Christ a nd the Limitless, Victorious Legions of Fiery \nChrist Blue Lightning Judgment of a Billion Suns and Mighty Victory\u2019s Victory Manifest! I CALL  for the BINDING ON EARTH  AND  IN HEAVEN  of the entire sinister force - its claws, \nclutches and emissaries  and all the hordes of evil; the beast, the false hierarchy and the anti -\nchrist; personal, planetary and cosmic evil; the entire left -hand ed path of separation, selfishness \nand duality ; the personal and planetary dweller -on-the-threshold; and all _______________! *BLAZE! (x3) AND FOREVER BLAZE! ( x3) The Fiery Christ Blue Lightning Judgment of a \nBillion Suns and Mighty Victory\u2019s Victory Manifest! ( x3) With the Indestructible All -Christ \nPower of a Billion Suns and Mighty Victory\u2019s Victory Manifest! ( x3) everywhere forever! ( x3) \nin, through, around, and to all evil, this instant and forever! and force all evil to annihilate itself, \nRight Now! this instant and forever! BLAST! ANNIHILATE! AND FOR EVER PREVENT! (x3) all evil, everywhere forever! ( x3) \nTake Your Cosmic Toll there and nowhere else! Until all human creation, all that is of the anti -\nchrist, and all evil is  blasted, annihilated, and removed  from the Universe, everywhere forever! By the One Mighty Stroke of Cosmic Annihilation, everywhere forever! Fill us with and make us the Violet Consuming Flame\u2019s Unconquerable Purifying Force that \nmakes us Master over all evil, everywhere forever! Fill u s with and make us the Violet \nConsuming Flame\u2019s Unconquerable Purifying Force that is the Annihilation of all evil,  \neverywhere forever! and FORCE THIS MANIFEST NOW! ( x3)  \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        (x3)  \nCosmic Clock Decree  \n \n \n \nIn the Name of the Beloved Mighty Victorious Presence of God, I AM in me, Holy Christ \nSelves of all mankind, All Great Beings,  Powers and Legions of Light -   \n \n(12- Capricorn )  Beloved Great Divine Director and the Seven Archangels,   \n(1- Aquarius )  Beloved Saint Germain and the Angelic Hosts of Light,   \n(2- Pisces )   Beloved Jesus and the great hosts of Ascended Masters,  \n(3- Aries )   Beloved Helios and the Great Central Sun Magnet,   \n(4- Taurus )   Beloved God Obedience and the Seven Mighty Elohim,   \n(5- Gemini )   Beloved El Morya  and the Legions of Mercury,   \n(6- Cancer )   Beloved Serapis Bey and the Great Seraphim and Cherubim,   \n(7- Leo)   Beloved Goddess of Liberty and the Lords of Karma,   \n(8- Virgo )   Beloved Lord Lanto and the Lords of Wisdom,   \n(9- Libra )   Beloved Mighty Victory and the Lords of Individuality,   \n(10- Scorpio )  Beloved Mighty Cyclopea and the Lords of Form,   \n(11- Sagittarius )  Beloved Lord Maitreya and the Lords of Mind,  \n  \n \nBeloved Lanello, the Entire Spirit of the Great White Brotherhood and the World Mother, \nElemental Life\u2014Fire, Air, Water, Earth and Ether. I Decree :  \n \nSEIZE, BIND, AND LOCK. (x3)  \n \n(12- Capricorn )  all criticism, condemnation, and judgment, and all black magic   \n(1- Aquarius )  all hatred and mild dislike and all witchcraft   \n(2- Pisces )   all doubt, fear, human questioning, and records of death   \n(3- Aries )   all conceit, deceit, arrogance, and ego   \n(4- Taurus )   all disobedience, stubbornness, and defiance of the law   \n(5- Gemini )   all envy, jealousy, and ignorance of the law   \n(6- Cancer )   all indecision, self -pity, and self -justification  \n(7- Leo)   all ingratitude, thoughtlessness, and spiritual  blindness   \n(8- Virgo )   all injustice, frustration, and anxiety   \n(9- Libra )   all dishonesty, intrigue, and treachery   \n(10- Scorpio )  all selfishness, self -love, and idolatry    \n(11- Sagittarius )  all resentment, revenge, and retaliation  \n \nand all that is not of the Light into Mighty Astrea's Cosmic Circle and Sword of Blue Flame of \na Thousand Suns, and LOCK  Your Cosmic Circles and Swords of Blue Flame of Thousands of \nSuns from the Great Central Sun  and BLAZE  Megatons of Cosmic Light, Blue-Lightning Rays, \nand Violet Fire in, through, and around all that opposes or attempts to interfere with the \nfulfillment", "token_ids": [617, 1193, 30315, 279, 720, 1712, 994, 3403, 6666, 315, 43384, 1053, 387, 2728, 1578, 311, 2206, 311, 2105, 420, 76521, 0, 358, 26836, 435, 37041, 279, 7572, 315, 279, 95789, 8828, 11, 315, 902, 358, 6912, 279, 22677, 11, 311, 4984, 720, 69386, 374, 2631, 311, 2187, 279, 14128, 289, 388, 11, 279, 7765, 919, 315, 8828, 11, 279, 95789, 2893, 826, 11, 323, 279, 720, 41203, 2954, 34722, 311, 1935, 11205, 76521, 1555, 43384, 5304, 420, 9420, 11, 311, 3219, 420, 720, 1898, 902, 358, 1397, 520, 420, 892, 13, 358, 6912, 279, 5377, 25166, 311, 279, 25320, 315, 43384, 902, 912, 893, 649, 9495, 0, 358, 6912, 270, 384, 5377, 25166, 720, 998, 279, 25320, 315, 43384, 902, 912, 893, 649, 9495, 0, 358, 6912, 279, 5377, 25166, 311, 279, 25320, 315, 720, 76, 70370, 902, 912, 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505, 279, 29849, 11, 17277, 16058, 0, 3296, 279, 3861, 75268, 70034, 315, 95789, 9489, 92341, 11, 17277, 16058, 0, 22748, 603, 449, 323, 1304, 603, 279, 74574, 42062, 287, 49957, 753, 1252, 444, 16339, 481, 14874, 7922, 11994, 430, 720, 80785, 603, 11060, 927, 682, 14289, 11, 17277, 16058, 0, 22748, 577, 274, 449, 323, 1304, 603, 279, 74574, 720, 43066, 287, 49957, 753, 1252, 444, 16339, 481, 14874, 7922, 11994, 430, 374, 279, 9489, 92341, 315, 682, 14289, 11, 2355, 30115, 2940, 16058, 0, 323, 83689, 10245, 26819, 92220, 23214, 0, 320, 865, 18, 8, 2355, 20507, 3247, 386, 4735, 40, 5288, 1981, 0, 320, 87, 18, 8, 220, 81957, 15334, 0, 320, 87, 18, 8, 8927, 44, 4735, 56, 358, 6912, 0, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 320, 87, 18, 8, 2355, 55324, 21914, 27234, 3799, 770, 2355, 33006, 720, 644, 279, 4076, 315, 279, 7984, 5047, 75268, 12022, 22766, 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{"text": " h i e v e  t h i s  i n  r e a l i t y? A )  T o  s t a r t  w i t h,  w e  r e p e a t  a l l  s e v e n  e l e m e n t s  o f  E x e r c i s e  N o  1. A l l\ns e v e n.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        CONTENTS P AGE\nT h e  A u t h o r\nF o r e w o r d  t o  V o l u m e  1  -  T h e  D e s t r u c t i o n  o f  t h e  L a b o r a t o r y\nS h o r t  I n t e n s i v e  P r a c t i c a l  C o u r s e\nContents\nForeword\nC H A P T E R  1\nExercise No 1. The Right Hand Rule\nCommentaries\nAfterword to Chapter 1\nC H A P T E R  2\nExercise No 2. The Left Hand Rule\nCommentaries\nC H A P T E R  3\nAuxiliary Exercise No 3. Maximum Pause under Load\nCommentaries\nClarification\nC l e a n s i n g  R e a c t i o n s\nF u r t h e r  R e a d i n g\nB u t e y k o  O r g a n i s a t i o n sThe Author\nS e r g e y  A l t u k h o v\nT w i c e  c e r t i f i e d  t r a i n e r  i n  t h e  B u t e y k o  M e t h o d\nT r a i n i n g  I n s p e c t o r\nD i r e c t o r  o f  t h e  C e n t r e  f o r  t h e  E f f e c t i v e  S t u d y  o f  D r  K. P. B u t e y k o \u2019 s  M e t h o d\nH o w  I  C a m e  t o  B u t e y k o\nP e o p l e  g r a v i t a t e  t o w a r d s  t e a c h e r s  o f  g e n i u s  i n  a n y  n u m b e r  o f  w a y s. I\nd i s c o v e r e d  B u t e y k o  i n  N o v e m b e r  1 9 8 7,  w h e n  I  w a s  3 5  y e a r s  o l d. I  m y s e l f  w a s  b o r n  i n  N o v o s i b i r s k  i n  1 9 5 2  a n d  f i n i s h e d  s c h o o l  i n  1 9 6 7  w i t h\ns t r a i g h t  \u2018 A \u2019 s. A t  t h a t  p o i n t  I  h a d  n o  p r e f e r e n c e  f o r  w h i c h  u n i v e r s i t y  I  w e n t\nt o :  w i t h  m y  g r a d e s  I  w o u l d  g e t  i n  a n y w h e r e  \u2013  i n c l u d i n g  t h e  m e d i c a l\ni n s t i t u t e \u2026. B u t  a t  t h a t  t i m e,  t h e  m e d i c a l  p r o f e s s i o n  s e e m e d  t o  m e  t o  b e  t h e  h e i g h t  o f\nt e d i u m  \u2013  a n  a l l - o u t  f i g h t  w i t h  i n t e r m i n a b l e  e p i d e m i c s ;  i f  n o t  f l u,  t h e n  t h e\nc o m m o n  c o l d. A n d  s o  i n  1 9 6 9  I  e n r o l l e d  i n  t h e  C o n s t r u c t i o n  F a c u l t y  o f  t h e  N o v o s i b i r s k\nI n s t i t u t e  o f  R a i l w a y  T r a n s p o r t  E n g i n e e r i n g  a n d  i n  1 9 7 4  I  g r a d u a t e d  w i t h  a\nd i s t i n c t i o n. I n  p a s s i n g  I  m i g h t  s a y  t h a t  e v e n  a  g e n i u s  l i k e  B u t e y k o  d i d  n o t\ni m m e d i a t e l y  c h o o s e  t o  b e c o m e  a  d o c t o r. F i r s t,  h e  e n r o l l e d  i n  a  r o a d\nt r a n s p o r t  i n s t i t u t e  i n  U k r a i n e,  c o m p l e t i n g  t w o  y e a r s  o f  t h e  c o u r s e. I t  w a s\no n l y  t h e n,  i n  t h e  p o s t - w a r  y e a r s,  t h a t  h e  e n t e r e d  a  m e d i c a l  i n s t i t u t e,  s o  t h a t\nh e  c o u l d  s t u d y  t h e  h u m a n  b o d y  a s  c l o s e l y  a s  h e  h a d  p r e v i o u s l y  s t u d i e d  t h e\na u t o m o b i l e \u2026\nT h i s  i s  p r o b a b l y  w h y  I  f o u n d  D r  B u t e y k o \u2019 s  f i r s t,  e n g i n e e r i n g - b a s e d,\nc a l c u l a t i o n s  s o  v e r y  a c c e s s i b l e. W o r k  o n  a  b u i l d i n g  s i t e  w a s  f a i r l y  e v i d e n t l y  n o t  t o  b e  m y  v o c a t i o n,  b u t  I  d i d\nl o v e  w r i t i n g  b o o k s  a b o u t  o u t s t a n d i n g  p e o p l e  a n d  t h a t  i s  w h a t  I  d i d  f r o m\n1 9 7 8. B y  1 9 8 7  I  h a d  t w o  p u b l i s h e d  b o o k s  u n d e r  m y  b e l t :  o n e  a b o u t  S i b e r i a n\np a r t i s a n s,  a n d  t h e  o t h e r  a b o u t  a  H e r o  o f  L a b o u r  w h o  w o r k e d  i n  a n  a i r c r a f t\nf a c t o r y. 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{"text": "\tof\tVaccination\tBy\tCompulsion. The\n\t\nforcible\tintroduction\tof\tpus\tinto\tthe\tbody\tof\tman,\twoman\tand\tchild,\twith\tor\n\t\nwithout\this\tconsent,\tis\ta\tthreat\tto\tpersonal\tliberty,\tis\tunconstitutional\tand\ta\tcrime\n\t\nagainst\thumanity. These\toutrages\tare\tcommitted\tdaily\tin\tall\tparts\tof\tthe\tworld\tin\n\t\nthe\tname\tof\tScience\tand\tMedical\tProgress. Medical\tPractitioners,\tsupported\tby\n\t\ntheir\tPowerful\tCommercial\tAllies\thave\tsupported\tthis\tinsidious\tpractice\tand\tare\n\t\nresponsible\tfor\tintroducing\tcompulsory\tvaccination\tlaws. Supreme\tCourt\tJustice\tCardozo\tstated\tthat:\t\"Every\thuman\tbeing\tof\tadult\tyears\n\t\nand\tof\tsound\tmind\thas\ta\tright\tto\tdetermine\twhat\tshall\tbe\tdone\tto\this\town\tbody;\n\t\nand\ta\tsurgeon\twho\tperforms\tan\toperation\twithout\this\tpatient\u2019s\tconsent\tcommits\n\t\nan\tassault\tfor\twhich\the\tis\tliable\tin\tdamages. \" The\tSupreme\tCourt\tof\tMassachusetts\thanded\tdown\ta\tdecision,\tstating\tthat:\n\t\n\u201cIf\ta\tperson\tshould\tnot\tbe\twilling\tin\this\tcase\tand\tthe\tauthorities\tshould\tthink\n\t\notherwise,\tit\tis\tnot\tin\ttheir\tpower\tto\tvaccinate\thim\tby\tforce. \" The\tverdict\trendered\tby\tthe\tprominent\tU.<|eot_id|><|begin_of_text|>\nQ: According to the passage, how many cases of polio were reported in Massachusetts in 1954?, \nA: The passage does not mention the exact number of cases reported in 1954. However, it mentions that the number of cases in 1955 was 2,027. \nQ: What is the author's opinion on the effectiveness of vaccination?, \nA: The author is strongly opposed to vaccination and believes it to be a dangerous and ineffective practice. \nQ: What is the purpose of the US Public Health Service?, \nA: The author believes that the US Public Health Service is being used to promote the interests of the pharmaceutical industry and to deceive the public. \nQ: Who is the author of the book \"By Compulsion\"?, \nA: The author of the book \"By Compulsion\" is Dr. Diehl. \nQ: What is the author's opinion on the effectiveness of the Salk vaccine?, \nA: The author believes that the Salk vaccine is not only ineffective but also deadly and responsible for the increase in polio cases.<|eot_id|><|begin_of_text|>They\tare\tgetting\twise\tto\tthe\tSalk\tvaccine\tconcoction\tin\tthe\tFar\tWest,\tIdaho,\n\t\nOregon\tand\tCalifornia\thaving\tgiven\tevidence\tthey\tare\tseeing\tthru\tthe\n\t\ncommercial\tpropaganda\tthat\thas\tbeen\tmaking\tserum\tcompanies\tand\tundertakers\n\t\nrich\tby\tselling\tmillions\tof\tshots. The\tpeople\tof\tOregon\twere\tchastised\tin\tthe\tnewspapers\tlast\tweek\tby\tthe\tpress\n\t\nand\tUSPH\tfor\tnot\tusing\t49,000\tcubic\tcentimeters\tof\tthe\tstate\u2019s\t\"quota\"\tof\n\t\n79,744\tcc. The\tstate\thealth\tofficer\t\"threatened\"\tto\twithdraw\tthese\t49,000\tcc\tand\n\t\nnot\tlet\tthe\tpeople\thave\tit\tif\tthey\tdidn\u2019t\tuse\tit\tat\tonce. The\tSan\tFrancisco\tChronicle\treports\u2014\u2019The\tdemand\tfor\tSalk\tVaccine\thas\n\t\ndropped\toff\tto\talmost\tzero\tin\tSan\tFrancisco,\tand\tapparently\tin\tthe\trest\tof\tthe\n\t\nWest.\u2019\nThey\thad\ta\tmeeting\tof\t80\tIdaho\tdoctors,\tnurses,\tpublic\thealth\tofficials\tand\n\t\nlaboratory\ttechnicians. State\tofficials\thave\tdeclared\tan\t\u2018indefinite\tpostponement\u2019\n\t\nof\tany\tmore\tmass\tshots\tof\tits\tschool\tchildren. Following\tDr.\tJ.\tE.\tWyatt\u2019s\tfrank\tstatement\tthat\tSalk\tVaccine\thas\tgiven\tpolio\tto\n\t\nmore\tpeople\tin\tthe\tnation\tthan\tit\thas\tprotected\tfrom\tthe\tdisease,\tthe\tboys\u2019\n\t\ntypewriters\tand\tmimeographs\thave\tbeen\tworking\tovertime\tto\tdiscredit\tthis\n\t\nintrepid\tphysician. The\tAMA\thas\tbeen\tquoted\tas\tsaying\t\u2018there\tain\u2019t\tno\tDr.\tWyatt\u2019. The\tUSPHS\tsays\n\t\nthere\tis\tno\tdoctor\tworking\tfor\tUSPHS\tby\tthat\tname. This\tlatter\tstatement\tis\n\t\nbelievable,\tsince\tit\twas\ta\tforegone\tconclusion\tthat\tany\tUSPHS\tdoctor\tor\n\t\nemployee\tspilling\tsuch\ta\ttruth\tas\tthat\twould\tbe\tsummarily\tseparated\tfrom\tthe\n\t\nservice. The\tserum\tpublicists\tknow\ttheir\tbusiness. The\tjob\tnow\tis\tto\ttake\tthe\tpublic\tmind\n\t\noff\tthe\tfailure\tto\twipe\tout\tpolio\tthis\tsummer\twith\tSalk\tvaccine. Spectacular\n\t\nyarns\tthat\tmake\tgood\tbedtime\treading\tare\tthe\torder\tof\tthe\tday. Such\tas\t\"a\n\t\nmachine\tthat\tspins\tblood\tplasma\tand\tpolio\tvaccine\tinto\ta\tfilm\tthin\tenough\tthat\n\t\nvirus\tand\tbacteria\tmay\tbe\tkilled\tby\tultraviolet\tlight.\" This\tseems\tto\tcancel\tout\n\t\nthe\tmany\tofficial\tstatements\tthat\tSalk\tvaccine\thad\tbeen\tmade\t\"safe\"\tafter\tthe\n\t\nmany\tunnecessary\tpolio\tdeaths. February\t11,\t1956\n\t\nHORNSWOGGLE,\tInc.\u2014The\tMarch\tof\tDimes\tracketeers\tleave\tno\tstones\n\t\nunturned\tto\tnick\tthe\tgullible\tpublic. Like\tthe\tlate\tunlamented\tHitler\tthe\tBig\tLie\n\t\nis\ttheir\tchief\tstock\tin\ttrade. To\tour\tdesk\thas\tcome\ta\tclipping\tfrom\ta\tLong\tBeach\n\t\n(California)\tpaper\theaded:\t\"The\tCountry\tThat\tLicked\tPolio\u2014In\tits\town\tquiet\n\t\nway\tlittle\tDenmark\thas\tproved\tthat\tSalk\tvaccine\tis\tboth\tsafe\tand\teffective.\" Our\tstomach\tis\tstrong. We\tdid\tnot\tregurgitate. The\tprevaricator\t(professional)\n\t\nwho\tthought\tup\tthat\tyarn\tcompletely\tforgot\tthat\tSalk\u2019s\tdeadly\tand\tworthless\n\t\nconcoction\twasn\u2019t\tunveiled\tuntil\tApril\t12,\t1955. Yet\the\tblandly\tsays\tthat\n\t\nDenmark\tstarted\tto\tstockpile\tit\tin\t1954. CAPSULE\tNEWS\treaders\talready\tknow\n\t\nhow\teffective\tit\tis\u2014in\tpiling\tup\tbusiness\tfor\tthe\tundertakers\tand\thospitals. These\tpages\ton\tthe\tSalk\tVaccine\tused\tby\tspecial\tpermission\tof\tMorris\tA.\tBealle,\n\t\nEditor\tAmerican\tCAPSULE\tNEWS,\t1400\tM\tStreet,\tNorthwest,\tWashing.\u2019\tton,\n\t\nD.\tC.\n\t\n\"POLIO\tGROPINGS\"\n\t\nBy\tT.\tM.\tSchippell,\tN.\tD.\n\t\nHERALD\tOF\tHEALTH,\tAPRIL\t1955\n\t\nA\tgreat\tdeal\thas\tbeen\twritten\tabout\tinfantile\tparalysis\u2014commonly\tcalled\tpolio. Yet,\twhen\tall\tthis\tmass\tof\tmaterial\tis\tanalyzed,\tyou\tdiscover\tthat\tpractically\n\t\nnothing\twhatsoever\tis\tknown\tabout\tthis\tcrippling\tdisease. The\thundreds\tof\n\t\nmillions\tof\tdollars\tthat\thave\tbeen\ttossed\tby\tthe\tpublic,\tduring\tthe\tpast\t15\tyears,\n\t\ninto\tthe\tmaw\tof\tthe\tMarch\tof\tDimes\thave\taccomplished\tlittle\tor\tnothing. All\tof\n\t\nthis\tstraining\ton\tthe\tpart\tof\tthe\tNational\tinfantile\tparalysis\torganization,\tinstead\n\t\nof\terecting\tmountains\tof\tprotection\tagainst\tpolio,\thas\tnot\tresulted\tin\teven\ta\n\t\nmodest\tmolehill. Of\tcourse,\tnobody\tbut\tthe\t\"insiders\"\thave\tany\tknowledge\tas\tto\thow\tmany\n\t\nmillions\tof\tthese\tcharity\tdollars\thave\tbeen\tcruelly\twasted. Nobody\tbut\tthe\n\t\n\u2018insiders\"\tcan\teven\tguess\tthe\tfortunes\tof\tdimes\tspent\tin\textravagant\tplans\twhich\n\t\ncame\tto\tnaught. Nobody\tbut\tthe\t\"insiders\"\tcan\teven\tapproximate\tthe\tplush\n\t\nsalaries\tpaid\tto\tuseless\tdesk\tparasites\u2014mountebanks\twho\tfound\t\"good\tpickings\"\n\t\nalong\tthe\ttrail\tof\tthis\tchildhood\tscourge. Before\tthe\tadvent\tof\tthe\tMarch\tof\tDimes,\tpolio\twas\tunpredictable\tand\n\t\nuncheckable. With\tthe\tlapse\tof\tsome\t15\tyears\tand\tthe\texpenditure,\ton\thaywire\n\t\npolio\tpreventatives,\tof\tthe\twealth\tof\ta\tSolomon,\tpolio\tis\tstill\tunpredictable\tand\n\t\nuncheckable. Medical\texperts\tare\tactually\tas\tmuch\tin\tthe\tdark\ttoday\u2014despite\n\t\ntheir\t\u2018past\tflamboyant\tpromises\tand\thollow\tdeclarations\tas\tthey\twere\tbefore\n\t\ngenerous\tand\tgullible\tAmericans\tthrew\tthis\tunlimited\tgolden\tharvest\tto\tevery\n\tcrack-brained\tlaboratory\tin\tthis\tcountry. 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{"text": "grams (millionth of a gram) \nor nanograms (billionth of a gram). One milligram of vitamin B]2 will \nlast you over two years, and healthy individuals usually carry around a \nfive-year supply. But here's the rub: Putrefaction hampers the secretion of \n\"intrinsic factor\" in the stomach and retards the production of vitamin \nBj2. So flesh-eaters are more apt to develop a vitamin B)2 deficiency than \nvegetarians. This has been known for some time and was discussed in part \nin a report entitled \"Vitamins of the B Complex,\" in the 1959 United \nStates Department of Agriculture Yearbook. The propaganda states just \nthe opposite. 9\"Diet and Stress in Vascular Disease. \" Journal of the American Medical Association. 176 (1961): \n134. I0T. C. Fry. \"Lesson #32, Why We Should Not Eat Meat. \" In The Life Science Health System. Austin, Texas: Life Science, 1984. Paavo Airola. \"Meat for B12. \" Nutrition Health Review. Summer 1983: 13. Robin A. Hur. Food Reform\u2014Our Desperate Need. Herr-Ileidelberg, 1975. Viktoras Kulvinskas. Survival into the list Century. Wethersfield, Connecticut: Omangod Press, \n1975. R. P. Spencer. The Intestinal Tract. Springfield, Illinois: Charles Thomas, Publ., 1960. D. K. Benerjee and J. B. Chatterjea. \"Vitamin B12 Content of Some Articles of Indian Diet and \nEffect of Cooking on It. \" British Journal of Nutrition 94 (1968): 289. 78 \u2022 FIT FOR LIFE You may be wondering if eggs fare any better than flesh foods as a \nsource for protein. Actually high-quality protein is not what we should \nsearch for. High-quality amino acids are what we need to produce the \nprotein we must have. Unless eggs are eaten raw, the amino acids are \ncoagulated by heat and thereby lost. Even if they are eaten raw, eggs are \nlaid by hens that are fed arsenic to kill parasites and stimulate egg produc\u00ad\ntion, and you ingest some of that virulent poison. Also eggs contain \nmuch sulfur, which puts a heavy strain on the liver and kidneys. The \nbeautiful human body does not require anything that stinks for its sur\u00ad\nvival. Eggs stink, just drop one on your driveway on a hot day and let it \nsit there for about eight hours, then take a big whiff of the effluvium. There's no difference between that and putting eggs in your body at 98. 6 \ndegrees for eight hours. The next bowel movement after the consumption \nof eggs will certainly bear this out. Excuse me for being rude, but the \nfacts must be acknowledged. The tremendous need for protein was dealt a heavy blow by the In\u00ad\nternational Society for Research on Nutrition and Vital Statistics, which \nis composed of four hundred doctors of medicine, biochemistry, nutri\u00ad\ntion, and natural science. At a 1980 seminar in Los Angeles I came into \ncontact with its report that our classical protein requirement tables need \nan overhaul. Meat, fish, and eggs supplement a basic diet, but a daily \nintake of these foods is not necessary. \" Do you know how convincing the \nevidence had to be for this particular group to make this statement. Dr. Carl Lumholtz, a Norwegian scientist, conducted extensive studies \nof anthropophagy (cannibalism). He indicated that some aborigine tribes \nin Australia would not eat the flesh of Caucasians because it was salty and \noccasioned nausea. But Asians and other native tribesmen were con\u00ad\nsidered good eating because their food was chiefly vegetable. 12 \nTo maintain your life and add life to your life, it is best to predominate \nyour diet with those foods that are full of life\\ Incidentally, the word \nvegetable comes from the word vegetus, which means FULL OF LIFE. Now that the subject of protein has been explained in its relationship \nto weight loss and energy, the other equally important factor in this area \nis. \"'[\"his organization is now called The International Society for Research on Civilization and En\u00ad\nvironment. The address is 61 Rue E. Bouillot, BTE 11, B-1060 Brussels, Belgium. l2George M. Gould, M.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on the consumption of dairy products?, \nA: The author is against the consumption of dairy products, citing various negative effects on the body, such as the production of mucus, the hindrance of nutrient absorption, and the potential for allergic reactions. \nQ: What is the author's opinion on the idea that humans need to drink cow's milk to obtain calcium?, \nA: The author disagrees with this notion, stating that it is not necessary to consume dairy products to obtain calcium, as it can be obtained from other sources such as leafy green vegetables. \nQ: What is the author's stance on the idea that humans need to eat meat to obtain protein?, \nA: The author does not support this idea, arguing that the body can obtain the necessary protein from plant-based sources and that excessive protein consumption can be detrimental to health. \nQ: What is the author's opinion on the use of vitamin and mineral supplements?, \nA: The author is strongly against the use of vitamin and mineral supplements, citing that the body can obtain all necessary nutrients from a balanced diet of fruits, vegetables, and nuts. \nQ: What is the author's stance on the consumption of coffee and tea?, \nA: The author advises against the consumption of coffee and tea, citing negative effects on the body, such as the potential for addiction, increased heart rate, and digestive issues.<|eot_id|><|begin_of_text|>So the problem boils down to not having \nenough sugar in the blood. To rectify this situation, simply add sugar \nto the blood. It's extremely hard to have low blood sugar if you have \nplenty of sugar in the blood. Here's where the confusion usually appears. It is absolutely, positively imperative that the right kind of sugar be intro\u00ad\nduced into the bloodstream. Any kind of processed sugar will only make \nthe situation worse. The kind of sugar that will do the job is the sugar \nfound in fresh fruit! In the fruit it's called fructose; inside the body it \nturns to glucose faster than any other carbohydrate. What is essential to \nremember is that the fruit must be eaten correctly. This means on an \nempty stomach. Because the sugar is in its natural, organic state, it will \npass swiftly through the stomach and be in the bloodstream within an \nhour. By following the program in Part Two you will automatically be eating \nfruit correctly, which will help you eliminate the cause of hypoglycemia. For many people who have suffered from hypoglycemia for years without \nrelief, this explanation may sound overly simplified. But we have many \ncase histories of people with long-standing hypoglycemia. Many had con\u00ad\nfirmed its existence with the Glucose Tolerance Test and subsequently \neliminated the problem successfully by employing the FIT FOR LIFE \ntechnique. 102 \u2022 FIT FOR LIFE Q. Is it all right for a woman to go on the program during her pregnancy? (This is a perfect question for Marilyn to answer.) A. Yes, but preparation for a healthy child should begin before con\u00ad\nception, at least six months or longer, if possible. Given the nature of \ndiet's importance during pregnancy, consultation with your doctor about \ndietary changes is advised. However, during pregnancy it is never too late \nto gradually upgrade one's diet. Whatever changes of a positive nature \nare made can only improve the condition of mother and child and allow \nfor an easier delivery. The program fulfills all the dietary requirements for both mother and \nchild during gestation. Because of the ample fresh fruit recommended, \nthe primary requirement\u2014abundant fuel in the form of glucose\u2014is satis\u00ad\nfied. Many of the ingredients in the daily raw salads further help fulfill \nthe glucose requirement, and these salads provide the mother and baby \nwith the minerals and vitamins necessary for proper growth and develop\u00ad\nment. Actually the most beneficial diet during pregnancy (and at any \nother time!) is a diet that has a preponderance of raw fruit and vegetables, \nand some raw nuts and seeds. This will supply all the fuel, amino acids, \nminerals, fatty acids, and vitamins needed to perpetuate a high level of \nhealth. This program is more than adequate in fulfilling these require\u00ad\nments. That foods are combined properly insures that maximum nu\u00ad\ntrients will be available for absorption at each meal with a minimum of \nwaste. Proper diet will insure an energetic, delightful pregnancy. Improper diet can turn this inspiring experience into an ordeal. Frequently, pregnant women are advised to drink plenty of pasteurized \nmilk to insure that they get enough calcium for their babies' teeth and \nbones. The truth is most adults do not have the digestive enzymes lactase \nand renin that are necessary to get calcium from milk, for it is bound in \nthe indigestible protein complement casein. In addition, pasteurization \ncauses the calcium to be unusable due to heat derangement.4 To insure \nthat they are getting adequate usable calcium, pregnant women should \nremember it is readily available in abundance in fresh fruit, beans, cau-\n4Therc are several Hygienic authorities on the subject of utilizing calcium from pasteurized cow's \nmilk.", "token_ids": [51870, 320, 59413, 339, 315, 264, 23882, 8, 720, 269, 20622, 56485, 320, 65, 15068, 339, 315, 264, 23882, 570, 3861, 2606, 50227, 315, 28170, 426, 60, 17, 690, 720, 4354, 499, 927, 1403, 1667, 11, 323, 9498, 7931, 6118, 6920, 2212, 264, 720, 53770, 4771, 8312, 13, 2030, 1618, 596, 279, 10485, 25, 10435, 1116, 1335, 305, 1141, 388, 279, 87067, 315, 720, 55501, 46102, 8331, 1, 304, 279, 23152, 323, 2160, 2402, 279, 5788, 315, 28170, 720, 33, 73, 17, 13, 2100, 26000, 5773, 11796, 527, 810, 20697, 311, 2274, 264, 28170, 426, 8, 17, 48294, 1109, 720, 83571, 30627, 13, 1115, 706, 1027, 3967, 369, 1063, 892, 323, 574, 14407, 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{"text": "anchi@hotmail.frand gradually began conducting fasts. I felt bet-\nter after a ten -day fast, my joints were hurting \nless, my capacity for movement increased. After \nthat I star ted walking more. Once after a walk I \nhad bad swelling in my left knee and horrible \npain. I thought that if I tried fasting without wa-\nter, then my swelling would come down faster. \nTo my surprise, the pain and the swelling went \naway on the third day, which had never hap-\npened during water  fasting. The first time I dry \nfasted for five days. Of course, it was harder than \na water  fast, but the results and the effect of dry \nfasting impressed me. I realized that you can \nachieve better results in a shorter period of time. \nAfter that, I only fasted dry. Every week I dry \nfasted for a day, and two times a year \u2013 for seven.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWith great effort and with the help of the \nknowledge I had received from other people\u2019s \nexperience, I achieved a full cure from coxar-\nthrosis of the hip joints.  \nLast year I celebrated my 80th birthday as a \npractically healthy man. \nReaching this age, which seemed improbable \nand inaccessible 30 years ago, not only became a \nreality, but a reality full of joy and happiness. \nThe tests that I conducted and my test results \nshow that I\u2019m not only healthy, but also that for \nme the age of 80 isn\u2019t the time of decrepit old age \nand suffering from ailments, on the contrary, it\u2019s \nthe time of a normal life of a person looking for-\nward to the future. (... ). \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTo support the due level of health, I first and \nforemost take care of my moral health, and mon-\nitor my nutrition regime, which rich in cereals, \nvegetables, fruit, without salt or solid fats, and \nmaintain a high level of physical activity, but the \nmost important thing is systemic dry fasting.\u201d  \nSubsequently, this unique example influenced \nme greatly, affecting my decision to introduce \ndry fasting into my practice.  \nOne of the striking examples of the miracle of \nfasting is the author of the homonymous book \nPaul Bragg20. He tragically died surfing the ocean \n \n20 Paul Chappuis Bragg  (1895 \u2013 1976) was an American  alterna-\ntive health  food advocate and fitness enthusiast.  He wrote on sub-\njects such as  detoxification, dieting, fasting, longevity, natural hy-\ngiene  and physical culture. His books are very popular in Russia.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwaves at the age of 95 and remained healthy until \nhis very death.  \nPerhaps, one day doctors will accept fasting as \na powerful natural method of body rejuvenation, \nwhich is in many ways superior to manipula-\ntions with stem cells or expensive plastic surgery. \nIt\u2019s important to understand that any effective \nrejuvenation of the body is the result of internal \nstrength and processes working under favorable \nconditions, and not of forcible states induced by \nexotic actions. Health restoration, in other \nwords, termination of the pathological state and \nrejuvenation are the same process.  \nIf we could see fasting as a method that gives \nthe body an opportunity to not only free itself of \nthe load of accumulated toxins, but also  from the \nburden of accumulated anomalous changes in its \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtissues, then we will be able to use this method \nfor the purposes of rejuvenation with enormous \nsuccess.  \n \n8.7. Preventive mechanism: protection \nagainst radiation, adverse environmental fac-\ntors, preve ntion of oncological diseases   \nWhy does fasting protect from radiation and \nwhy are fasts held on designated days?  In order \nto answer this question comprehensively, we \nare going to begin with what seems an entirely \ndifferent topic \u2014 how does radiation damag e \nour organism? Radiation is a powerful flow of \nenergy which, when penetrating the organs, \ncannot be assimilated by the cells because of its \npower and causes a phenomenon of ionization \nin them. Ionization is the tearing off of atoms \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand molecules caused by  the impact of the par-\nticles. As a result, a mass of radicals is formed in \nthe cells. A radical is an extremely biologically \nactive fragment of a molecule which combines \nwith DNA molecules and blocks their biological \nproperties, which start to damage its genetic ap-\nparatus. Then a breakdown of the DNA and \nRNA double helix takes place. As soon as that \nhappens, and it usually happens in the quickly \ndividing cells of the gastrointestinal tract, the \ncells stop dividing and start being destroyed as \nforeign by the  organism\u2019s own immune system. \nA destructive process develops in the tissues. \nSuch micro -holes created by the aforemen-\ntioned process are easily penetrated by infec-\ntions (which are numerous in the gastrointesti-\nnal tract) and then sepsis begins, leading to t he \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorganism\u2019s death. Scientists conducted a series \nof interesting experiments on rats. One group \nof rats was exposed to radiation or fed food con-\ntaining radionucleotides, and then starved. For \ncomparison purposes, a group of absolutely \nhealthy animals was starved, too. A physiologi-\ncal period of starvation for rats is 12 days. All \nanimals in the healthy control group died after \nthis period, but the irradiated rats lived for 24 \ndays, started to look even better than before, \nand had no intention of dying. The researchers \nhad to kill the rats and thoroughly analyzed \ntheir tissues, as a result of which they found out \nthat the rats looked excellent, as young, healthy \nanimals, and had no radioactive damage! Why \ndoes this happen? It turns out, when fasting \nduring ad vanced biosynthesis, the body needs \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frenergy, and the radiation that was inassimilable \nbefore, now is fully expended on this. The bad \nturns into good! A number of other mecha-\nnisms that protect the organism from radiation \nduring hunger were discovered at the same \ntime. Here they are:  \n1. The body restores the cells\u2019 membranes by \nincreasing alcohol production. Restoration of \nthe cells\u2019 membranes is nothing but a rein-\nforcement of cellular barriers. As a result, \nsubsequent exposure to radiation will have a \nless pronounced damaging effect on the cells.  \n2. Increased carbon dioxide content in the cells \ndecreases the ionization caused by exposure \nto radiation. \n3. The quickly dividing cells of the gastrointes-\ntinal tract, which suffer the most from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frradiation, abruptly slow down their division. \nAfter all, they\u2019re forced to divide quickly be-\ncause they\u2019re affected by their own digestive \nenzymes, get damaged and desquamate. The \norganism, owing to high speed of division of \nthese cells, restores the stomach and intesti-\nnal walls. This do esn\u2019t happen during fasting. \nThe gastrointestinal tract cells rest, and the \nenergy previously spent on accelerated divi-\nsion is now used for restoring internal struc-\ntures, repairing torn DNA and RNA helices. \nThis is also facilitated by enhanced biosyn-\nthesis  inside the cell because of the fixation of \ncarbon dioxide in it, which doesn\u2019t happen \nduring regular food intake. Owing to that, \nthey don\u2019t die, don\u2019t get rejected by their own \norganism, and when the body switches to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregular food intake, they divide as if  nothing \nhad happened and perform their former \nfunctions to the full extent. But during regu-\nlar food intake, these two processes of divi-\nsion and restoration of the inner structures of \nthe cell can\u2019t be carried out fully, and radia-\ntion further exacerbates i t.  \n4. According to practical research, radiation \nand radionucleotides are removed from the \nhuman body in just 12 -14 days of water  fast-\ning or 5 -7 days of dry fasting", "token_ids": [3581, 72, 59131, 840, 11588, 27115, 6137, 31474, 5043, 82, 13, 358, 6612, 1297, 7058, 466, 1306, 264, 5899, 482, 1316, 5043, 11, 856, 35358, 1051, 48389, 720, 1752, 11, 856, 8824, 369, 7351, 7319, 13, 4740, 720, 9210, 358, 6917, 42323, 11689, 810, 13, 9843, 1306, 264, 4321, 358, 720, 32345, 3958, 55307, 304, 856, 2163, 22095, 323, 28201, 720, 92724, 13, 358, 3463, 430, 422, 358, 6818, 54560, 2085, 10667, 7058, 466, 11, 1243, 856, 55307, 1053, 2586, 1523, 10819, 13, 720, 1271, 856, 13051, 11, 279, 6784, 323, 279, 55307, 4024, 720, 14075, 389, 279, 4948, 1938, 11, 902, 1047, 2646, 46900, 7058, 2821, 291, 2391, 3090, 220, 54560, 13, 578, 1176, 892, 358, 9235, 720, 9533, 291, 369, 4330, 2919, 13, 5046, 3388, 11, 433, 574, 16127, 1109, 720, 64, 3090, 220, 5043, 11, 719, 279, 3135, 323, 279, 2515, 315, 9235, 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{"text": "ate foods by the chemistry of cooking. This potent ch emical killer was found in high concentrations in the food supply in 2002 by a Swedish researcher. High levels of acrylamide are  found most prominently in bread, chips, crackers, \nfrench fries, and other dry-cooked carbohydrates. See the FAQ entitled, \u201cHow important is it to eat organically grown food? \u201d on \npage 251 for information about this grave toxin in the food supply. \n \nFats \nAll manner of nutritional and health problems occur when fats are hea ted. Heated fats interfere with cell respiration, leading to \ncancer and heart disease. Heating fats also reduces the functional  value of their antioxidant properties. \nOnce fats have been cooked, they quickly go rancid, at which point they become carcinogenic. Thus, it\u2019s important to \nunderstand that while even freshly roasted nuts are harmful for us, they become more so the longer they sit out. The longer fatty \nfoods are exposed to oxygen, the more their nutrients become deranged. Keeping  raw dehydrated fat-based crackers \nunrefrigerated for days or weeks (not to mention months or years!) is not s uch a good idea, either. \nMany high-temperature methods of cooking (deep frying, broiling, roasting, barbecuing to a char, etc.) cause fats to produce \ncarcinogenic substances including acrolein, hydrocarbons, nitrosami nes, and benzopyrene, which is one of the most virulent \ncarcinogens known to man. Frying temperatures range from about 400 to 1,000 \u0001 F. When unsaturated vegetable fats and oils are \nheated to such temperatures (and especially when polyunsaturated oil s are repeatedly reheated, as in fast-food deep-fry \nestablishments), their naturally occurring \u201ccis\u201d bonds are con verted to \u201ctrans\u201d bonds, creating trans fatty acids. Trans fats are\nrecognized as one of the most dangerous dietary health hazards of our time. \nFood manufacturers \u201chydrogenate\u201d unsaturated fats to extend shelf l ife and improve food texture by heating them and \nexposing them to hydrogen while they are under pressure. Ingested satu rated fats are of no use to us, and they seriously clog arteries \nand capillaries, reducing oxygen delivery to every part of the body. \nIf you must eat heated fats, I implore you to begin reading food labels and stee r clear of foods where saturated fat is more \nthan 20% of the total fat. Also avoid foods that list any hydrogenated oils (par tially or otherwise) among their ingredients. \n \nWater \nIn terms of volume, water is our greatest nutrient need\u2014second only t o oxygen. Cooking drives water out of food and alters it \ndrastically. Dehydration oxidizes the nutrients in food, and their nutr ient value is duly degraded. We cannot eat cooked or \ndehydrated foods and then make up for the water and nutrients lost by drinki ng water, juices, or any other \u201csupplement.\u201d Doing so \nsimply does not compare to eating a daily diet predominated by whole, wat er-rich foods. Fruits and vegetables are nature\u2019s perfect \nwater filters, and the water within them is the purest availab le on Earth. All efforts to purify or \u201cstructure\u201d our drinking water  are \nmerely attempts to replicate the water we were designed to ingest in  our raw fruits and vegetables. \nAsk yourself: Just how whole is  a food that has had its water removed? Soberingly, the water in our foods is vi tal and \ndefinitely not to be considered expendable. We should feel duly concerned if hi gh-water foods do not heavily predominate in our \ndiet. Dehydrated raw foods and powdered \u201cwhole-food\u201d supplements are not whole foods, nor are they as nutritious as their \nwhole-food counterparts. \n \nMicronutrients \nMost other nutrients\u2014vitamins, enzymes, coenzymes, antioxidants, phytonutrients, and fiber are damaged or devitalized by the \nheating process, leaving behind \u201cfoods\u201d with substantially emp ty calories.  \n \nThe Lycopene Myth \nApplying heat to foods provides no nutritional benefit and is detrimental to t he person ingesting the cooked food. A few \nexamples exist where, by heating food, certain nutrients are more eas ily released and more bioavailable to our cells. The lycopene in \ntomatoes and the iron and beta-carotene in vegetables are often-cited e xamples. \nHowever, taking this viewpoint ignores the fact that hundreds of thousa nds of identified and not-yet-identified nutrients in the \nheated foods are damaged by the heat. For every nutrient that becomes more bi oavailable due to the cooking process, countless \nother nutrients become less so. W e don\u2019t know for certain, however, that e ven the ones that become more available are doing us \nany favors once altered by heat. \nMore important, this viewpoint assumes that more of a nutrient is bette r, instead of trusting that Nature has provided the \nperfect balance of nutrients we need for optimal health in the fresh, r aw plant foods we eat. \n \nBenefits of Eating Raw \nIf you adopt a natural diet of raw foods, your body can easily cope with cleansing  itself of past toxic accumulations and \nnormalize its weight. Here are some of the benefits you can expect: \n Maximum nutrition:  Even those who never question the practice of cooking food have to admit havin g heard that we \ndiscard vitamins when we drain our vegetable cooking water. Sadly, vitam ins are not the only nutritional casualty caused by \nsetting fire to our food. To varying degrees, heating food for any appreciable a mount of time above a comfortable eating \ntemperature (approximately 105 F) damages most every category of nutrie nts. Western science is only beginning to recognize \nthe nutritional damage done by the cooking of food. \nDetoxification: A major benefit of eating unprocessed raw food is that the body\u2019s vita l energy is freed up for healing and \ncleansing. When you stop eating cooked foods, you stop abusing your body at each meal  with toxic, dehydrating residue that \nit must work hard to eliminate. When your liver and kidneys do less work detoxif ying you, they are free to keep your system \ncleaner, making for a healthier body. \nQuick digestion : A proper raw diet eliminates constipation, and the transit time of waste  matter shortens to 24 hours or less, \neliminating the toxemia that occurs as the colon recycles toxins. M ost people on the standard American diet experience transit \ntimes of 72 hours or more, during which time their food ferments and putrefie s inside them. The resulting foul gas and \nunpleasant-smelling feces highlight the putrefaction caused by  anaerobic bacteria breaking down undigested proteins in the \ncolon. These rotting proteins are said to lead to various forms of colon disease, including polyps, colitis, and cancer. \nOverall improved health and energy: Many people on a raw diet (even the high-fat way) lose some excess weig ht and \nexperience clearer sinuses, improved breathing, better sleep, cleare r skin, less mucous discharge, increased energy, and \nheightened mental clarity. \n \nAdditional Benefits of Eating Raw the Low-Fat Way \n \nOxygenated cells: Cleaner blood and healthier red blood cells better transport fresh oxygen to a ll the cells in the body, \nresulting in heightened mental clarity and allowing subtle heal ing to take place within the body that may not be easily noticed. \nOptimal body weight: If you follow the raw vegan version of the 80/10/10  diet to the letter, including the elimination of all \nforms of salt and condiments, you will lose any remaining excess fat an d water weight, but not healthy lean tissue. It\u2019s \nimportant to make sure you\u2019re eating enough calories, however, as foods wi th fewer calories per bite require more bites. (See \nChapter 10) If you need to put on weight, this plan supplies you with the fuel t o undertake the weight-bearing exercise that \nadds muscle\u2014which is something no food can do (see Chapter 9.  ). \nUltimate well-being and vitality: People who take their diets \u201call the way\u201d to low-fat raw vegan ( 80/10/10rv ) experience \nmarkedly fewer colds, flus, and aches than people who eat a high-fat diet, ra w or cooked. Acne disappears, and permanent \nrelief from persistent diabetes and candida symptoms finally occurs. Mor e important, people on this program have the \nopportunity (given proper sleep, exercise, sunshine, and so on) to experience  a quantum leap in overall physical, mental, and \nemotional health that surpasses the mere absence of disease or symptom s. The ultimate benefit is greater longevity and \nimproved quality of life. \n \nMaking the Transition \nThe switch from cooked to raw is actually a fairly easy one. It is simply a  matter of increasing the percentage of raw foods in \nyour diet. Some people find it easiest to begin by simply eating raw for breakfa st while leaving everything else the same as always. \nWhen they get comfortable with that, they add in raw lunches as well. I n time, the raw dinner becomes a realistic challenge. Other \nfolks prefer to start meals raw but finish with cooked, gradually increas ing the amount of raw food that is eaten at the beginning of \nthe meal until finally they are eating some meals that are comple tely raw. \nEventually, you will come to love the raw foods and their effects upon the w ay you look and feel. 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{"text": " nutrients. Few places on earth havenaturally rich soil. Food grown on poor soil is poor in nutrition; that grown on richsoil is high in nutrition. People do not realize that the charts and tables in the backsof health books like Adelle Davis\u2019s Lets Cook It Right,  are not really true. They\nare statistics. It is vital to keep in mind the old saying, \u201cthere are lies, there aredamned lies, and then there are statistics. The best way to lie is with statistics.\u201d\nStatistical tables of the nutrient content of foods were developed by averaging\nnumerous samples of food from various soils and regions. These tables basicallylie because they do not show the range of possibility between the differentsamples. A chart may state authoritatively that 100 grams of broccoli contains somany milligrams of calcium. What it does not say is that some broccoli samplescontain only half that amount or even less, while other broccoli contains two orthree times that amount. Since calcium is a vital nutrient hard to come by indigestible form, the high calcium broccoli is far better food than the low calciumsample. But both samples of broccoli appear and taste more or less alike. Bothcould even be organically grown. Yet one sample has a very positive ratio ofnutrition to calories, the other is lousy food. (Schuphan, 1965) Here\u2019s anotherexample I hope will really dent the certainties the Linda Clarkites. Potatoes canrange in protein from eight to eleven percent, depending on the soil that producedthem and if they were or were not irrigated. Grown dry (very low yielding) onsemiarid soils, potatoes can be a high-protein staff of life. Heavily irrigated andfertilized so as to produce bulk yield instead of nutrition, they\u2019ll produce two orthree times the tonnage, but at 8 percent protein instead of 11 percent. Not onlydoes the protein content drop just as much as yield is boosted, the amino acidratios change markedly, the content of scarce nutritional minerals drops massively,and the caloric content increases. In short, subsisting on irrigated commercially-\ngrown potatoes, or on those grown on relatively infertile soils receiving abundant\nrainfall will make you fat and sick. They\u2019re a lot like manioc.\nHere\u2019s another. Wheat can range from 7 to 19 percent protein. Before the\nindustrial era ruined most wheat by turning it into white flour, wheat-eatingpeoples from regions where the cereal naturally contains abundant protein tendedto be tall, healthy and long-lived. Wheat-eating humans from regions that producelow protein grain tended to be small, sickly and short-lived. (McCarrison, 1921,1936, 1982; Albrecht, 1975)\nEven cows have to pay attention to where their grass is coming from. Some\ngreen grass is over 15 percent protein and contains lots of calcium, phosphorusand magnesium to build strong bodies. Other equally or even better looking greengrass contains only six or seven percent protein and contains little calcium,phosphorus or magnesium. Cows forced to eat only this poor type of grass canliterally starve to death with full bellies. And they have a hard time breedingsuccessfully. The reason for the difference: different soil fertility profiles. (Albrecht,1975)\nWhen people ate local, those living on fertile soils or getting a significant\nportion of their diet from the sea and who because of physical isolation fromindustrial foods did not make a practice of eating empty calories tended to live along time and be very healthy. But those unfortunates on poor soils or with unwisecultural life-styles tended to be short-lived, diseased, small, weak, have bad teeth,and etc. The lesson here is that Homo Sapiens can adapt to many differentdietaries, but like any other animal, the one thing we can\u2019t adapt to is a dietarydeficient in nutrition.\nSo here\u2019s another \u201cstatistic\u201d to reconsider. Most people believe that due to\nmodern medical wonders, we live longer than we used to. Actually, that depends.Compared to badly nourished populations of a century ago, yes! We do.Chemical medicine keeps sickly, poorly nourished people going a lot longer(though one wonders about the quality of their dreary existences.) I hypothesize\nthat before the time most farmers purchased and baked with white flour and sold\ntheir whole, unground wheat, many rural Americans (the ones on good soil, not allparts of North America have rich soil) eating from their own self-sufficient farms,lived as long or even longer than we do today. You also have to wonder whobenefits from promulgating this mistaken belief about longevity. Who gets richwhen we are sick? And what huge economic interests are getting rich helpingmake us sick?\nThe Human Comedy\nI know most of my readers have been heavily indoctrinated about food\nand think they already know the truth about dietetics. I also know that somuch information (and misinformation) is coming out about diet that most ofmy readers are massively confused about the subject. These are twopowerful reasons many readers will look with disbelief at what this chapterhas to say and take no action on my data, even to prove me wrong.\nLet me warn you. There is a deep-seated human tendency to put off\ntaking responsibilities, beautifully demonstrated by this old joke.\nA 14 year old boy was discovered masturbating by his father, who said,\n\u201cson, you shouldn\u2019t do that! If you keep it up you\u2019ll eventually go blind!\u201d `\u201cBut father, came the boy\u2019s quick reply. \u201cIt feels good. How about when Iget to the point that I need to wear glasses I\u2019ll do it less often.\u201d\nThe Organic Versus Chemical Feud\nNow, regrettably, and at great personal risk to my reputation, I must try to\npuncture the very favorite belief of food religionists, the doctrine that organicallygrown food is as nutritious as food can possibly be. Like Woody Allen\u2019s brown-rice-eating friends, some think if you eat Organic foods, you will inevitably live avery long time and be very healthy. Actually, the Organic vs. chemical feud is in\nmany ways false. Many (not all) samples of organically grown food are as low or\nlower in nutrition as foods raised with chemical fertilizers. Conversely, wisely usingchemical fertilizers (not pesticides) can greatly increase the nutritional value offood. Judiciously used Organic fertilizing substances can also do that as well orbetter. And in either case, using chemical fertilizers or so-called organic fertilizers,to maximize nutrition the humus content of the soil must be maintained. But, raisingsoil organic matter levels too high can result in a massive reduction in thenutritional content of the food being grown\u2014a very frequent mistake on the partof Organic devotees. In other words, growing nutrition is a science, and is not amatter of religion.\nThe food I fed to my daughter in childhood, though Organic according to\nRodale and the certification bureaucrats, though providing this organic food to myfamily and clients gave me a feeling of self-righteousness, was not grown with anunderstanding of the nutritional consequences of electing to use one particularOrganic fertilizing substance over another. So we and a lot of regional Organicmarket gardeners near us that we bought from, were raising food that was farfrom ideally nutritious. At least though, our food was free of pesticide residues.\nThe real dichotomy in food is not \u201cchemical\u201d fertilizer versus \u201cOrganic,\u201d It is\nbetween industrial food and quality food. What I mean by industrial food is thatwhich is raised with the intention of maximizing profit or yield. There is nocontradiction between raising food that the \u201crabbis\u201d running Organic certificationbureaucracies would deem perfectly \u201ckosher\u201d and raising that same food to makethe most possible money or the biggest harvest. When a farmer grows for money,they want to produce the largest number of bushels, crates, tons, bales per acre.Their criteria for success is primarily unit volume. Many gardeners think the sameway. To maximize bulk yield they build soil fertility in a certain direction(organically or chemically) and choose varieties that produce greater bulk.However, nature is ironic in this respect. The most nutritious food is always loweryielding. The very soil management practices that maximize productionsimultaneously reduce nutrition.\nThe real problem we are having about our health is not that there are residues\nof pesticides in our food. The real problem is that there are only residues ofnutrition left in our foods. Until our culture comes to understand this and realizesthat the health costs of accepting less than optimum food far exceeds the profitsmade by growing bulk, it will not be possible to frequently find the ultimate offood quality in the marketplace, organically grown or not. It will not be possible tofind food that is labeled or identified according to its real nutritional value. Thebest I can say about Organic food these days is that it probably is no lessnutritious than chemically-grown food while at least it is free of pesticide residues.\nThe Poor Start\nFor this reason it makes sense to take vitamins and food supplements, to be\ndiscussed in the next chapter. And because our food supply, Organic or\u201cconventional,\u201d is far from optimum, if a person wants to be and remain healthyand have a life span that approaches their genetic potential (and that potential, itseems, approaches or exceeds a century), it is essential that empty calories arerigorously avoided.\nAn accurate and quick-to-respond indicator of how well we are doing in terms\nof getting enough nutrition is the state of our teeth. One famous dentally-orientednutritional doctor, Melvin Page, suggested that as long as overall nutrition was atleast 75 percent of", "token_ids": [37493, 13, 44015, 7634, 389, 9578, 9167, 72247, 9257, 17614, 13, 12369, 15042, 389, 8009, 17614, 374, 8009, 304, 26677, 26, 430, 15042, 389, 9257, 708, 321, 374, 1579, 304, 26677, 13, 9029, 656, 539, 13383, 430, 279, 27223, 323, 12920, 304, 279, 1203, 708, 69, 2890, 6603, 1093, 2467, 6853, 17200, 753, 58166, 12797, 1102, 10291, 11, 220, 527, 539, 2216, 837, 13, 2435, 198, 548, 13443, 13, 1102, 374, 16595, 311, 2567, 304, 4059, 279, 2362, 5605, 11, 1054, 19041, 527, 15812, 11, 1070, 527, 15770, 19212, 15812, 11, 323, 1243, 1070, 527, 13443, 13, 578, 1888, 1648, 311, 10457, 374, 449, 13443, 49216, 16257, 40596, 12920, 315, 279, 50123, 2262, 315, 15657, 1051, 8040, 555, 44864, 198, 76696, 788, 10688, 315, 3691, 505, 5370, 69561, 323, 13918, 13, 4314, 12920, 13524, 11828, 1606, 814, 656, 539, 1501, 279, 2134, 315, 13336, 1990, 279, 1782, 812, 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5129, 1109, 584, 1511, 311, 13, 34863, 11, 430, 14117, 3034, 7360, 311, 25587, 46798, 3384, 22673, 315, 264, 9478, 4227, 11, 10035, 0, 1226, 656, 6487, 336, 950, 16088, 13912, 14363, 398, 11, 31555, 46798, 3384, 1274, 2133, 264, 2763, 5129, 7, 4636, 832, 40164, 922, 279, 4367, 315, 872, 33201, 661, 3073, 2436, 6266, 358, 22601, 27985, 198, 9210, 1603, 279, 892, 1455, 20957, 15075, 323, 41778, 449, 4251, 20415, 323, 6216, 198, 50828, 4459, 11, 653, 1993, 34153, 11, 1690, 19624, 9053, 320, 1820, 6305, 389, 1695, 17614, 11, 539, 682, 18753, 315, 4892, 5270, 617, 9257, 17614, 8, 12459, 505, 872, 1866, 659, 1355, 27781, 34324, 22997, 2270, 439, 1317, 477, 1524, 5129, 1109, 584, 656, 3432, 13, 1472, 1101, 617, 311, 5895, 421, 677, 51565, 1220, 505, 2773, 56099, 1113, 420, 37104, 16801, 922, 58219, 13, 10699, 5334, 9257, 9493, 584, 527, 14363, 30, 1628, 1148, 6908, 7100, 12034, 527, 3794, 9257, 10695, 7072, 603, 14363, 5380, 791, 11344, 44851, 198, 40, 1440, 1455, 315, 856, 13016, 617, 1027, 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78216, 13, 2468, 3325, 3582, 11, 1057, 3691, 574, 1949, 315, 84673, 71783, 627, 791, 1972, 29953, 85995, 304, 3691, 374, 539, 1054, 32056, 863, 65391, 19579, 1054, 24105, 292, 2476, 1102, 374, 198, 42967, 13076, 3691, 323, 4367, 3691, 13, 3639, 358, 3152, 555, 13076, 3691, 374, 430, 8370, 374, 9408, 449, 279, 14944, 315, 88278, 11626, 477, 7692, 13, 2684, 374, 912, 8386, 329, 2538, 1990, 19054, 3691, 430, 279, 1054, 81, 12806, 285, 863, 4401, 44037, 28706, 65, 554, 21068, 20554, 552, 1053, 82577, 14268, 1054, 57778, 1964, 863, 323, 19054, 430, 1890, 3691, 311, 52016, 19030, 1455, 3284, 3300, 477, 279, 8706, 24322, 13, 3277, 264, 37500, 28815, 369, 3300, 11, 20670, 1390, 311, 8356, 279, 7928, 1396, 315, 30773, 2053, 11, 82820, 11, 20181, 11, 293, 3916, 824, 46323, 11829, 404, 13186, 369, 2450, 374, 15871, 5089, 8286, 13, 9176, 13863, 388, 1781, 279, 10167, 25754, 13, 2057, 35608, 20155, 7692, 814, 1977, 17614, 48111, 304, 264, 3738, 5216, 7, 8629, 2740, 477, 8590, 2740, 8, 323, 5268, 36680, 430, 8356, 7191, 20155, 67103, 2099, 11, 7138, 374, 59560, 304, 420, 5201, 13, 578, 1455, 78216, 3691, 374, 2744, 3428, 727, 100092, 13, 578, 1633, 17614, 6373, 12659, 430, 35608, 54248, 318, 495, 20933, 8108, 26677, 627, 791, 1972, 3575, 584, 527, 3515, 922, 1057, 2890, 374, 539, 430, 1070, 527, 71783, 198, 1073, 61257, 304, 1057, 3691, 13, 578, 1972, 3575, 374, 430, 1070, 527, 1193, 71783, 315, 83664, 2163, 304, 1057, 15657, 13, 30070, 1057, 7829, 4131, 311, 3619, 420, 323, 34860, 478, 9379, 279, 2890, 7194, 315, 25694, 2753, 1109, 54767, 3691, 3117, 36375, 279, 22613, 28010, 555, 7982, 20155, 11, 433, 690, 539, 387, 3284, 311, 14134, 1505, 279, 17139, 315, 14239, 4367, 304, 279, 30633, 11, 2942, 2740, 15042, 477, 539, 13, 1102, 690, 539, 387, 3284, 311, 3990, 3691, 430, 374, 30929, 477, 11054, 4184, 311, 1202, 1972, 43226, 907, 13, 578, 16241, 358, 649, 2019, 922, 44037, 3691, 1521, 2919, 374, 430, 433, 4762, 374, 912, 2753, 24217, 1018, 1245, 1109, 8590, 2740, 2427, 4935, 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{"text": " 103  \nOBESITY 103 \nCHAPTER 15 110  \nFADS OR FACTS 110 \nCHAPTER 16 119  \nMIN-COL 119 \nCHAPTER 17 123  \nCASE HISTORIES 123 \nCHAPTER 18 131  \nRBTI AND PASTORAL COUNSELING 131  \nCHAPTER 19 137  \nOXYGEN 137 \nCHAPTER 20 144  \nDIGESTING FOOD 144 \nCHAPTER 21 152  \nTHE GREATEST LOVE OF MY LIFE 152  \nCHAPTER 22 158  \nTHE MAN CAREY A. REAMS 158  \n \n  5 PUBLISHER'S NOTE \n \nFreedom is a word that has been sounded, spoken, sung from one \nend of America to the other for many years. \nFreedom of religion. Freedom of choice. Freedom of the press. Freedom to speak, or freedom to be silent. Freedom to promote the progress of science. \nAmerica was founded on the principles that all men are created \nequal, and that we could each wors hip, serve and obey God as our will \ndictated. \nStrange how this word called FREEDOM can become so confused \nwith law, rules and regulations. Such is the case of Carey A. Reams. \nI have spent hours, days, and even weeks discussing with Mr. \nReams the health message of the Bible. I have watched him smile and weep as he described how God gave him the formula for perfect health. How God revealed to him in his laboratory the importance of obeying the Scriptures, even when it comes to the way we eat. He has suggested to people the world over the benefits of obeying the holy Scriptures. And for this he has been accused, persecuted, harassed, and yes-imprisoned. Not once, but many times. \nRecently I found myself in Riverside, California. To my amaze-\nment this knowledgeable, sweet, gentle, spiritual, God-fearing old man had been placed in the Rivers ide County jail. The charge? Prac-\nticing medicine without a license. \nNo shots had been given, no drugs administered, no surgery per-\nformed, no cobalt, no chemotherapy, no radiation-just minerals, good food, pure water and vitamins. \nAmerica, when I realize that God is just, I tremble. As I visited with him at the jail and went into the little cage and \nawaited Carey Reams' appearance on the other side I couldn't help asking myself: Why, God? Why? Why would a man in his Seventies, 6 who loves You, loves people, and it is his desire that they be helped, \nsuffer like this? \nI could hear the door creaking on the other side of the cage, and I \nlooked through the streaked, tear-stained glass and there was \"Doc.\" Our hands lifted to the glass, and our desire was to hold hands but it was impossible. \nWe looked at each other and our hearts joined by the Spirit of \nGod. \nDoc became very emotional as he saw me, and he kept saying, \"Cliff... Cliff...\" and held up two fingers. He did this several times \nwithout being able to continue his sentence. Finally, through his an-guish and sobs he completed the sentence: \"Two of my fellow inmates have found Jesus, and I'm working on two others.\" He told me not to worry, \"it is all right, the Holy Spirit is in the cell with me.\" \nOur time was soon up and we departed. His last words were: \n\"Don't worry. No one can lock out fro m my cell the Spirit of the living \nChrist.\" \nThat was several weeks ago. I have just received word while Carey Reams has been awaiting \ntrial in the prison he became ill and has now been transferred to the Riverside General Hospital. \nAmerica, when I realize that God is just, I tremble.  \n-Cliff Dudley \n  7 ACKNOWLEDGMENTS \n \nI wish to express appreciation to all those who have worked with \nme and stood by me in making this book a reality. \n- to my children, Laverne Reams, Eugene Reams, and Betty \nBrown, who worked diligently with me in my research laboratory from the time they were old enough to help until this day. Some have gone to prison with me and are also still willing to go to prison, if necessary. \n- to my wife for putting up with me all these years. It has been her \nprayers that have kept me on the battlefront for God. After one of our battles for the Lord she said, \"Thank God He only made one like you!\" \n- to Cliff Dudley, his wife and family. \n- to New Leaf Press, Inc., office staff. \n \n* * * * * \n This book is only a book of information for laymen, not intended \nfor a text book for college graduate biologists, so therefore most col-\nlege biologists and biophysicists are going to raise many questions that will not be answered in this book. Seminars are being taught to doctors, chiropractors, and people with degrees, those qualified with common sense to help this nation to be the healthiest on earth. \n \n  8 PREFACE \n \nThe purpose of this book is to tell how God has revealed to \nMODERN MAN His secret of how to live a long, healthy and useful life. \nGod desires all of His treasures to be in GOOD HEALTH. God never repairs a damaged cello He throws it away and replaces \nit with a NEW CELL. God is not in the secondhand parts business, \nand what is more, His charges are very reasonable and not grievous or painful to bear. In fact, His fees can be paid with absolute obedience to the laws He has made and written so plainly in the BIBLE. \nThis book will permit you to p eek through the keyhole about the \nsecrets of perfect health and how the fullness and joy may be attained. There are many now in the United States, Canada, Mexico and the world that are sharing this knowledge about the TRUE, God-given BIOLOGICAL THEORY OF IONIZATION (RBTI). It will be neces-sary to go to someone taught in the RBTI in order to know how to at-tain perfect health in what I term the eight-lane highway of physical, \nmental, moral and spiritual obedience to perfect health. These tests can be made in minutes. \nYou may choose what direction you will travel-life or death. The laboratory tests are made with standard, orthodox laboratory \nequipment. The tests will reveal secrets about your body chemistry that can be compared to the perfect God-given mathematical equation which will accurately denote the mineral imbalance of anyone's body. You will be instructed what to do about your diet problems indicated \nin the laboratory tests. Follow the rules; they are God's way of a long, healthy, useful life. The more obedient you are to these health laws the greater your reward. \nWould you like to go on a vacation while you are ill? Really, any-\none living a godly, useful, healthy life is just taking a vacation away from Heaven. Enjoy this vacation span between two ETERNITIES. \nPlan on leaving for Heaven and taking your vacation away from \nEARTH in perfect health. God never intended for anyone to become 9 so EARTHLY ILL until they were dying to go to HEAVEN, or wher-\never they planned to go when they leave here. \nDo not expect this book to tell you what is good for you and what \nis bad for you. This book will tell you how to find out and know the four-lane expressway to PERFECT HEALTH. \nHAPPY IS HE WHO KNOWS WHAT TO DO AND DOES IT. \nYou will know how to choose LIFE or DEATH. \nThe RBTI test is the measure of excessive loss of ENERGY. As various organs contain more or less of the elements, it is  pos-\nsible by analyzing the urine and sa liva to determine which organ or \norgans are losing too much energy. \nThe excessive loss of energy of any organ will cause the analytical \nreadings of the specimens to arrange the numbers into a range pattern which will denote the exact area where the loss of energy occurs. A loss of ENERGY is the result of a mineral deficiency. \nThe excessive elementary energy, or the lack of it, is manifest in \nthe laboratory readings while it pinpoints the extent of the energy. This type of a test takes the guessing out of the practice of health, and also the guessing for those who practice medicine. \nThe loss of energy from one organ affects other organs. All of our \norgans are more or less dependent upon another. \nToo often a diagnosis, which according to Black's Legal Diction-\nary, \nis only a GUESS limited by experience, only deals with one organ \nand that one wherever the pain is greatest. Pain is often the result of a loss of energy in another area of the body and is settling in the weak-est spot, which causes the pain. Doctoring the pain without removing the cause is of no avail. \nThe RBTI tests analysis often disagrees with diagnosis because \nthe RBTI test is not a guess, it is an accurate chemical analysis. \nRegardless of how many laboratory technicians performed the \nRBTI Test, all counselors would come up with the same answer. \nIt is difficult to find two doctors that will make a diagnosis exactly \nalike on the same problem even when made on the same day. \nWHY GUESS WHEN YOU CAN BE SURE? 10 LIFE IS TOO PRECIOUS to be guessing. \nPlease keep in mind as you read this book that God is the author \nof mathematics and chemistry. 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{"text": " will accept that. \nGladly. Because, you see, it eliminates the  \nneed to think.  \nNow, let\u2019s think about killing. Can there \never be a justifiable reason for killing  anything? Think about it. You\u2019ll find you \nneed no outside authority to give you  \ndirection, no higher source to supply you \nwith answers. If you think about it, if you  \nlook to see what you feel about it, the \nanswers will be obvious to you, and you will  \nact accordingly. This is called acting on \nyour own authority.  \nIt is when you act on the authority of others \nthat you get yourself into trouble. Should  \nstates and nations use killing t o achieve \ntheir political objectives? Should religions  \nuse killing to enforce their theological \nimperatives? Should societies use killing \nas a  response to those who violate \nbehavioral codes?  \nIs killing an appropriate political remedy, \nspiritual convincer, or societal problem  \nsolver?  Now, is killing something you can do if \nsomeone is trying to kill you? Would you \nuse killing force to defend the life of a loved \none? Someone you didn\u2019t even know?  \nIs killing a proper form of defense against \nthose who  would kill if they are not in  some \nother way stopped?  \nIs there a difference between killing and \nmurder?  \nThe state would have you believe that \nkilling to complete a purely political agenda \nis perfectly defensible. In fact, the state \nneeds you to take its w ord on this in order \nto exist as an entity of power.  \nReligions would have you believe that \nkilling to spread and maintain knowledge \nof, and adherence to, their particular truth \nis perfectly defensible. In fact, religions  require you to take their word on t his in \norder to exist as an entity of power.  \nSociety would have you believe that killing \nto punish those who commit certain  \noffenses (these have changed through the \nyears) is perfectly defensible. In fact,  \nsociety must have you take its word for it in \norder to exist as an entity of power.  \nDo you believe these positions are correct? \nHave you taken another\u2019s word for it?  What \ndoes your Self have to say?  \nThere is no \u201cright\u201d or \u201cwrong\u201d in these \nmatters.  \nBut by your decisions you paint a portrait of \nWho You Are.  \nIndeed, by their decisions your states and \nnations have already painted such  \npictures.  By their decisions your religions have \ncreated lasting, indelible impressions. By \ntheir decisions your societies have \nproduced their self -portraits, too.  \nAre you please d with these pictures? Are \nthese the impressions you wish to make?  \nDo these portraits represent Who You Are? \nBe careful of these questions. They may  \nrequire you to think. Thinking is hard. \nMaking value judgments is difficult. It \nplaces  you at pure creation, because there \nare so many times you\u2019ll have to say, \u201cI \ndon\u2019t  know. I just don\u2019t know.\u201d Yet still you\u2019ll \nhave to decide. And so you\u2019ll have to \nchoose.  You\u2019ll have to make an arbitrary \nchoice.  \nSuch a choice \u2014a decision coming from no \nprevious personal knowl edge \u2014is called  \npure creation. And the individual is aware, deeply aware, that in the making of such  \ndecisions is the Self created.  \nMost of you are not interested in such \nimportant work. Most of you would rather  \nleave that to others. And so most of you are \nnot self -created, but creatures of habit \u2014\nother -created creatures.  \nThen, when others have told you how you \nshould feel, and it runs directly counter to  \nhow you do feel \u2014you experience a deep \ninner conflict. Something deep inside you  \ntells you that what other s have told you is \nnot Who You Are. Now where to go with  \nthat? What to do?  \nThe first place you go is to your \nreligionists \u2014the people who put you there \nin the first  place. You go to your priests and \nyour rabbis and your ministers and your teachers,  and they  tell you to stop listening \nto your Self. The worst of them will try to \nscare you  away from it; scare you away \nfrom what you intuitively know.  \nThey\u2019ll tell you about the devil, about Satan, \nabout demons and evil spirits and hell  and \ndamnation and every fri ghtening thing they \ncan think of to get you to see how  what you \nwere intuitively knowing and feeling was \nwrong, and how the only place  you\u2019ll find \nany comfort is in their thought, their idea, \ntheir theology, their definitions of  right and \nwrong, and their concept of Who You Are.  \nThe seduction here is that all you have to \ndo to get instant approval is to agree.  Agree \nand you have instant approval. Some will \neven sing and shout and dance and  wave \ntheir arms in hallelujah!  That\u2019s hard to resist. Such approval,  such \nrejoicing that you have seen the light; that  \nyou\u2019ve been saved!  \nApprovals and demonstrations seldom \naccompany inner decisions. Celebrations  \nrarely surround choices to follow personal \ntruth. In fact, quite the contrary. Not only  \nmay others fail to celebrate, they may \nactually subject you to ridicule. What?  \nYou\u2019re  thinking for yourself? You\u2019re \ndeciding on your own? You\u2019re applying \nyour own  yardsticks, your own judgments, \nyour own values? Who do you think you \nare, anyway?  \nAnd, indeed, that is precisel y the question \nyou are answering.  But the work must be done very much \nalone. Very much without reward, without  \napproval, perhaps without even any notice.  \nAnd so you ask a very good question. Why \ngo on? Why even start off on such a  path? \nWhat is to be gaine d from embarking on \nsuch a journey? Where is the  incentive? \nWhat is the reason?  \nThe reason is ridiculously simple.  \nTHERE IS NOTHING ELSE TO DO.  \nWhat do You mean?  \nI mean this is the only game in town. There \nis nothing else to do. In fact, there is  \nnothing e lse you can do. You are going to \nbe doing what you are doing for the rest  of \nyour life \u2014just as you have been doing it \nsince birth. The only question is whether  you\u2019ll be doing it consciously, or \nunconsciously.  \nYou see, you cannot disembark from the \njourney. You embarked before you were  \nborn. Your birth is simply a sign that the \njourney has begun. So the question is not:  \nWhy start off on such a path? You have \nalready started off. You did so with the first  \nbeat of your heart. The question is: Do I \nwish to walk this path consciously, or  \nunconsciously? With awareness or lack of \nawareness? As the cause of my  \nexperience, or at the effect of it? For most \nof your life you\u2019ve lived at the effect of  your \nexperiences. Now, you\u2019re invited to be the \ncause of them.  That is what is  known as \nconscious living. That is what is called \nwalking in awareness.  Now, many of you have walked quite some \ndistance, as I\u2019ve said. You have made  no \nsmall progress. So you should not feel that \nafter all these lives you\u2019ve \u201conly\u201d  come t o \nthis. Some of you are highly evolved \ncreatures, with a very sure sense of  Self. \nYou know Who You Are and you know what \nyou\u2019d like to become.  Furthermore, you \neven know the way to get from here to \nthere.  \nThat\u2019s a great sign. That\u2019s a sure indication.  \nOf what? \nOf the fact that you now have very few lives \nleft. \nIs that good?  \nIt is, now \u2014for you. And that is so because \nyou say it is so. Not long ago all you  wanted to do was stay here. Now, all you want to \ndo is leave. That\u2019s a very good  sign.  \nNot long ago you killed things \u2014bugs, \nplants, trees, animals, people \u2014now you  \ncannot kill a thing without knowing exactly \nwhat you\u2019re doing, and why. That\u2019s a very  \ngood sign.  \nNot long ago you lived life as though it had \nno purpose. Now you know it has no  \npurpose, save th e one you give it. That\u2019s a \nvery good sign.  \nNot long ago you begged  the universe to \nbring you Truth. Now you tell the universe \nyour truth. And that\u2019s a  very good sign.  \nNot long ago you sought to be rich and \nfamous. Now you seek to be simply, and  \nwonderfull y, your Self.  And not so very long ago you feared Me. \nNow you love Me, enough to call Me your  \nequal.  \nAll of these are very, very good signs.  \nWell, gosh...You make me feel good.  \nYou should feel good. Anybody who uses \n\u201cgosh\u201d in a sentence can\u2019t be all bad.  \nYou really do have a sense of humor, don\u2019t \nYou...  \nI invented humor!  \nYes, You\u2019ve made that point. Okay, so the \nreason for going on is that there\u2019s nothing \nelse to  do. 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Dimeth yl sulfoxide in adult respiratory dis -\ntress syndrome: Abstract of preliminary report. Ann N Y Acad Sci. 1983;411:389\u2013390.\n 98.  Mann A, Early GL. Acute respiratory distress syndrome. Missouri Med. \n2012;109(5):371\u2013375.\n 99.  K yle RA, Greipp PR. Amyloidosis (AL). Clinical and laboratory features in 229 cases. \nMayo Clin Proc. 1983;58(10):665\u2013683.\n 100.  Isobe T, Osserman EF. Effects of DMSO on Bence-Jones proteins, amyloid fibrils and \ncasein-induced amyloidosis. In Amyloidosis, eds. O. Wagelius, A. Pasternak. Academic \nPress, London, U.K., 1976, p. 247.\n 101.  Malek RS, Wahner-Roedler DL, Gertz MA, Kyle RA. Primary localized amy -\nloidosis of the bladder: Experience with dimethyl sulfoxide therapy. J Urol. \n2002;168(3):1018\u20131020.\n 102.  v an Rijswijk MH, Ruinen L, Donker AJ, de Bl\u00e9court JJ, Mandema E. Dimethyl sulfox -\nide in the treatment of AA amyloidosis. Ann N Y Acad Sci. 1983;411:67\u201383.\n 103.  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The use of DMSO for the treatment of postirradia -\ntion subcutaneous plaques. Ann N Y Acad Sci. 1967;141(1):603\u2013612.\n 109.  Scherbel AL. The effect of percutaneous dimethyl sulfoxide on cutaneous manifesta -\ntions of systemic sclerosis. Ann N Y Acad Sci. 1983;411:120\u2013130.\n 110.  W illiams HJ, Furst DE, Dahl SL, Steen VD, Marks C, Alpert EJ, Henderson AM, \nSamuelson CO Jr, Dreyfus JN, Weinstein A. Double-blind, multicenter controlled trial comparing topical dimethyl sulfoxide and normal saline for treatment of hand ulcers in patients with systemic sclerosis. Arthritis Rheum. 1985;28(3):308\u2013314.\n111. Corti R., Farkouh ME, Badimon, JJ. The vulnerable plaque and acute coronary syn -\ndromes. Am J Med.  2002;113:668\u2013680.\n 112.  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76, 6416, 468, 11, 426, 102041, 11289, 480, 11, 480, 4108, 480, 13, 578, 1005, 315, 423, 4931, 46, 369, 279, 6514, 315, 1772, 404, 13584, 689, 18722, 28491, 1207, 10453, 18133, 40852, 14295, 13, 9489, 452, 816, 12644, 41472, 662, 220, 5162, 22, 26, 9335, 7, 16, 1680, 21006, 4235, 21018, 627, 220, 7743, 13, 220, 5124, 261, 9978, 8927, 13, 578, 2515, 315, 824, 10453, 18133, 5213, 42972, 26858, 15361, 579, 389, 4018, 18133, 14794, 64, 18722, 83, 919, 315, 46417, 91357, 13, 9489, 452, 816, 12644, 41472, 662, 220, 3753, 18, 26, 17337, 25, 4364, 4235, 5894, 627, 220, 5120, 13, 220, 468, 5986, 12663, 473, 41, 11, 435, 33712, 3467, 11, 87967, 17216, 11, 3441, 268, 650, 35, 11, 49195, 356, 11, 1708, 77468, 469, 41, 11, 45677, 6912, 11, 720, 24903, 4088, 942, 7432, 16014, 11, 423, 8233, 69, 355, 622, 45, 11, 56682, 362, 13, 7238, 95449, 11, 92520, 1992, 14400, 9269, 27393, 66376, 5213, 42972, 26858, 15361, 579, 323, 4725, 99107, 369, 6514, 315, 1450, 8725, 17254, 304, 6978, 449, 46417, 91357, 13, 1676, 40485, 71636, 372, 662, 220, 3753, 20, 26, 1591, 7, 18, 1680, 14498, 4235, 16104, 627, 5037, 13, 36775, 72, 432, 2637, 435, 847, 283, 71, 16691, 11, 11717, 26490, 11, 71140, 13, 578, 20134, 61464, 323, 30883, 66298, 6925, 18722, 67, 442, 288, 13, 3383, 622, 3344, 13, 220, 220, 1049, 17, 26, 8190, 25, 24427, 4235, 17814, 627, 220, 7261, 13, 220, 15754, 2580, 268], "source": "0xBreath/holistic-books"}
{"text": ",\nheat stroke, etc.\nAs an example of the fantastically protective effect of DMSO against trauma,\nconsider the work of Dr. Ramon Linn, an Associate Professor of Neurosurgery. As\nI mentioned in the text, Dr. Linn prepared cultures of \nglial cells and DMSO, which\nhe subjected to sonic vibrations. The cells were remarkably protected from injury\nand beta-glucoronidase release.\nThe other many modes of action of DMSO, such as sensory nerve inhibition,diuretic action, membrane penetrability, free radical neutralization, intracellular\nwater substitution, macrophage stimulation, antigen neutralization, and interferon\nproduction, are all discussed in the text.\nTHE INTRAVENOUS THERAPY TECHNIQUE USED BY MOST\nDOCTORS\nFor intravenous therapy, other than acute stroke, the dose is 1 g DMSO per kg\nbody weight given daily for five to ten days with a rest on the weekend after the\nfirst five treatments. A half dose is given the first day to observe the patient\u2019s\nresponse. An indefinite number of two-week blocks of treatment can be given as\nlong as there is a week\u2019s rest in between.\nIn one type of clinic setup there are two large rooms with rows of reclining\nchairs for the intravenous (IV) patients. No television is provided, as the patients\nare encouraged to read nutritional literature and to converse with each other. Also,\ntelevision sounds disturb those who prefer to sleep during the easy intravenous\ninfusion.\nOn the first day, blood is drawn for chemistries, CBC, and arthritis profile.\nHair analysis, computerized diet analysis, and basal temperature tests are done on\nall patients no matter what their disease or complaint. The legal consent form must\nbe signed prior to treatment.\nThe DMSO is mixed in 500 ml of any appropriate isotonic fluid. Physicians\nusually use D5W. Some clinics use Ringer\u2019s Lactate or 0.45 saline in 2.5 percent\nglucose. For reasons explained later in this section, some doctors add 15 g of\nascorbic acid, 100 mg of pyridoxine, 1,000 mg magnesium chloride, 2,000 mcg\ncobalamin, and 200 mg vitamin B complex. This is infused over a three- to four-\nhour period.\nOccasionally nausea will develop. Phenergan suppositories, 50 mg, usually\nwill take care of it. A good breakfast must be eaten before the treatment to help\nalleviate the nausea. Infusion nurses also make snacks available to the patients\nduring treatment.\nPatients may be advised to apply DMSO to affected areas at home. A 50-\npercent solution is suggested for the neck and face. Before it was banned by the\nFDA, the product 75 percent DEMSO was applied to any other affected parts of\nthe body; now Domoso is recommended. Application is two to four times a day\ndepending on skin sensitivity. Oral treatment is \ncontinued by the patient at home(one teaspoonful in juice twice a day) along with topical application after the IV\nprogram is terminated.\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nAMYLOIDOSIS\nAmyloidosis is the accumulation in the tissues of the fibrillar glycoprotein amyloid\nin amounts sufficient to impair normal function. As stated a few times in the body\nof this text, amyloid is a glycoprotein, resembling starch, that is deposited in the\ninternal organs. The cause of amyloid production and its deposition is unknown. A\ndefect in cellular immunity to a specific antigen is suspected. Amyloid is a\nhomogeneous, highly refractile substance with an affinity for Congo red dye, both\nin prepared tissues and \nin vivo.\n It is made up primarily of a well-defined fibril,\ndistinct from other extracellular structural proteins, which occurs in two forms.\nChemical analyses of the various forms of amyloid causes classification of the\nsubstance as \nprimary\n when there is no associated disease, and \nsecondary\n when\nit\u2019s associated with chronic diseases, either the infectious form such as\ntuberculosis, osteomyelitis, leprosy, and bronchiectasis, or the inflammatory form\nsuch as rheumatoid arthritis and granulomatous ileitis. Amyloid is also found in\nassociation with multiple myeloma, Hodgkin\u2019s disease, and other tumors. It may\naccompany aging and may appear in familial forms unassociated with other\ndisease. Increasing numbers of familial amyloid syndromes with distinctive types\nof neuropathy, nephropathy, and cardiopathy have been described in the medical\nliterature. DMSO has found successful use by clinicians for the treatment of\nfamilial amyloidosis.\nA report delivered by a half-dozen Japanese medical scientists to the New\nYork Academy of Sciences in 1983 indicated that DMSO was therapeutically\nadministered to patients with familial amyloidosis of the adult onset type. In about\nhalf of the treated people there was some clinical improvement. Urinary proteins\nwere analyzed biochemically and immunochemically before and after\nadministration of the dimethyl sulfoxide in seven patients. Increased excretion of\nvarious proteins of different molecular weights in the patients\u2019 urine was observed\nby the Japanese investigators, depending on cases and examined organs. The \nin\nvitro\n effects of DMSO on amyloid proteins were examined. DMSO-degraded\namyloid proteins showed void-volume materials and lower molecular weight\ncomponents on a special urine test (the Sephadex G column elution profiles andthe guanidine-degraded amyloid protein \nprofile). While DMSO is the least potent\nin dissolving amyloid fibrils among the various denaturating or reducing agents,\nprealbumin-related proteins (proteins that are the source of albumin) were found\nfrom the testing. This proved that scleroderma improves somewhat from oral\ningestion of diluted dimethyl sulfoxide.\n1\nIn another case of familial amyloidosis\u2014only of the polyneuropathic type\n(related to a disease of multiple nerves)\u2014two case histories were presented in this\n1984 paper from Italy. DMSO produced a positive response for those patients\nhaving peripheral nerve disease.\n2\nOther patients with the primary type of amyloidosis and the kind associated\nwith multiple myeloma usually have the immunoglobulin light-chain form of\namyloid fibrils. Patients with secondary amyloidosis have demonstrated the\npresence of the unique AA protein that consists of non-immunoglobulin.\nIn primary amyloidosis, the heart, lung, skin, tongue, thyroid gland, and\nintestinal tract may be involved. Peculiar localized amyloid \u201ctumors\u201d may be\nfound in the involved patient\u2019s respiratory tract or other sites. Parenchymal organs\nof the liver, spleen, and kidney and the vascular system are frequently involved, as\nwell.\nSecondary amyloidosis tends to show up in the spleen, liver, kidney, adrenal\nglands, and lymph nodes. However, no organ system is spared, and vascular\ninvolvement may be widespread. The liver and spleen are often enlarged, firm, and\nrubbery. The kidneys are usually enlarged. Sections of the spleen show large\ntranslucent, waxy areas, where the normal malpighian bodies (normally present\ninclusion cells) are replaced by pale amyloid, producing the \u201csago\u201d spleen.\nAmyloid associated with certain tumors such as multiple myeloma and skin\ndiseases such as lichen planus may be widespread and may show unique sites of\ninvolvement. Amyloid may have a strictly local occurrence in association with\nsome malignancies such as medullary carcinoma of the thyroid gland.\nIn a 1985 clinical paper, the result of topical treatment by dimethyl sulfoxide in\na patient with lichen amyloidosis was reported. DMSO improved the patient\u2019s\nitching within five days of therapy. Remarkable flattening of the papules usually\npresent in this condition was obtained within two weeks. The clinical result was\nconfirmed by histological examination, which revealed partial disappearance of\namyloid deposits.\n3\nCharacteristic standard symptoms or signs of amyloidosis are lacking.\nManifestations are nonspecific and usually originate in the organ or systemaffected. Often they are obscured by the underlying disease, \nwhich may be fatal\nbefore secondary amyloidosis is suspected. The kidney\u2019s nephrotic syndrome\n(series of signs and symptoms present in a diseased kidney) is the most striking\nmanifestation. In the early stages only slight proteinuria may be noted; later the\ndistinctive symptom complex develops with massive swelling of the legs, trunk,\nand genitalia due to retention of fluid, hypoproteinuria, and massive proteinuria.\nThe urine sediment often contains red blood cells. All kinds of strange changes in\nthe body take place with amyloidosis. For instance, it caused a sudden whitening\nand loss of hair, as described in an August 1987 Japanese case report. Yet, as\nshown below, for this amyloidosis patient, treatment with dimethyl sulfoxide\nsolved his difficulty.\nHere, a sixty-seven-year-old Japanese man presented himself with rapid\nprogression of whitening and loss of his head hair within two months. It was\nsuspicioned by the attending medical specialists that he suffered with\nhypothyroidism. He had been told that he had enlargement of the heart, a condition\nsuspected of being present for three years. Thyroid function for the man was\nwithin normal limits, however. A prostate biopsy was performed on him", "token_ids": [345, 20559, 12943, 11, 5099, 627, 2170, 459, 3187, 315, 279, 8755, 36419, 29219, 2515, 315, 423, 4931, 46, 2403, 30988, 345, 25742, 279, 990, 315, 2999, 13, 15504, 263, 445, 6258, 11, 459, 33468, 17054, 315, 32359, 82, 85392, 13, 1666, 198, 40, 9932, 304, 279, 1495, 11, 2999, 13, 445, 6258, 10235, 27833, 315, 720, 6200, 532, 7917, 323, 423, 4931, 46, 11, 902, 198, 383, 38126, 311, 72436, 78352, 13, 578, 7917, 1051, 49723, 2682, 505, 11134, 198, 438, 13746, 70750, 1791, 85950, 307, 521, 4984, 627, 791, 1023, 1690, 20362, 315, 1957, 315, 423, 4931, 46, 11, 1778, 439, 49069, 32015, 61478, 11, 8747, 554, 29150, 1957, 11, 39654, 44805, 2968, 11, 1949, 18336, 21277, 2065, 11, 10805, 65441, 198, 13284, 50068, 11, 18563, 764, 425, 41959, 11, 83089, 21277, 2065, 11, 323, 41305, 263, 198, 23452, 11, 527, 682, 14407, 304, 279, 1495, 627, 17673, 2006, 2434, 8253, 965, 52567, 350, 3087, 2599, 56, 54528, 15259, 5712, 66317, 7866, 80199, 198, 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{"text": " you begin\n\"Jordan\" and you can not control their behavior, in no\nIf not do long-term fasting.\nThus, the main complications:\nOvereating in the first days after fasting. If, however, is\nhappened after fasting and you're stuffed stomach, you must call\nvomiting and stomach wash. After that resume out of the ordinary\nscheme. If you have overeaten at a later date, starve a\nday and then continue to yield the desired product.\nEdema, urinary retention. Fairly common complication. Due to the fact\nthat during starvation the body uses potassium and salt welcome\nfood in early recovery contributes to the accumulation\ncells, sodium and, consequently, of water. Although there may be a\nand at the correct exit from starvation after a long time\nand beginners. Usually, it manifests a rapid weight gain.\nThis decreases the amount of urine may appear swollen\nface and swelling of the legs. in case of occurrence of such symptoms should\neliminate salty foods and foods containing salt. Try\nto this day does not have to take sorbents to 3 table. spoon into one\nglass of water, 4 times a day every three hours, then take 40\nMr. magnesium, diluted in a glass of water, and then starve to\nwater for two days. Preferably in the days of fasting to take bath, sauna or\nhot tub - and then allocated to the excess sodium and water. Very\nwell help preparations of potassium - or Panangin Asparkam that\nshould take 1 tablet 2-3 times daily in Tech. 2-5 days. Data\npreparations contain magnesium and potassium, which are absolutely safe.\nConstipation. Quite common, especially among beginners. When\nthe absence of an independent chair more than 2-3 days should be\nenema. For beginners it is recommended in any case, do an enema\nthe second and third day out from fasting to get rid of\nundigested food residues and to improve health. Can\ntake a laxative collection. Ingredients: dried apricots, figs, prunes, raisins -\nall at 100 grams. All this is to wash out, scroll, add 100 grams\nhoney, 2 tablespoons vegetable oil. Take 2 tablespoons\nspoon at bedtime for 4 - days. Also good to help the bran.\nBloating, flatulence. The main reason - early start\nuse of heavy meals, lack of chewing on it,\nlarge amount eaten, the lack of purgation in\n321\n321fasting and to starvation. Recommended moderate yield\nfrom fasting, enemas, early use of garlic, enough\nlocomotor activity at the output. In addition, these symptoms\nvery often observed during starvation in the winter and spring.\nRestoring only plant food during this period\ncorresponds to the season and \"cool\" the body. To avoid this,\nshould increase the proportion of cereal, use spices, vegetable\nand butter (no earlier than the third day). Remember - winter body\nneed a more dense, warm food, and in the summer and autumn, it is quite possible\nlong time to live on vegetables.\nWeakness, dizziness, fainting. Occur in\ntime of departure from starvation during the first 3-5 days. They are associated with early\nincreasing physical regime. With a seeming surge of forces\nYou can not calculate their physical abilities, which leads\nto bouts of weakness, dizziness, even fainting\nstates. For the prevention of exit from fasting to\ncomply with more stringent regime than under the most starvation. More\nrelax, not to take long walks, do not perform\nheavy physical work, not overwork. and just hungry\nexperienced, well versed in the peculiarities of the organism,\ncan lead a fairly active lifestyle. Because the motor\nload at the output of help quick changeover\norganism to conventional food.\nExacerbation of underlying disease. If during the fasting you have\nstarted worsening of a disease, it is desirable to continue\nfasting until symptoms disappear. If this is impossible,\nsymptoms may persist and exit. In this case it is necessary\ncarry out the usual way and not rush to early\nusing a heavy meal. For the treatment can be used\nhomeopathic medicines. After a week of release, while maintaining\nsymptoms may careful application\nmedicines. It describes the main trouble with that\nYou can meet at the exit from starvation. The more you have\nwill own experience in the conduct of starvation, the less you\nwill be unpleasant symptoms. Each person should be well\nthemselves felt, and then everything will be just as you so wish. Important - not\nhurry, but to constantly increase their own experience.\nNow I'll give you an ideal scheme, how to carry out SFG\nat home.\nREMEMBER:\n- Never start cleansing the intestines and liver, without altering\nmode and power quality.\n- Do not start any starvation, not cleaning the intestines and liver.\n- Do not dry fasting, without trying wet.\n- In order to obtain maximum benefit from starvation, it is necessary\nto starvation were regular periods of fasting and increased\ngradually.\n322\n322- Never spend at home, dry starvation\nmore than five days.\n- Exit from starvation - it is 70% of therapeutic outcome, it must be\nhold perfectly.\nThe scheme is designed for three months.\n1-st month: 14 days, the natural nutrition;\n7 days purgation and liver;\n7 days starvation on buckwheat porridge, or who can not, one day\nWet starvation.\n2 nd month: Week 1 - Day 1 wet fasting or 2 days for\nthose who are not starved for\nbuckwheat porridge;\n2 - week - 2 or 3 days moist starvation\n3rd week - 3 or 4 days of SH;\n4 - week - 5-7 days for all the SH.\nThird month: Week 1 - Day 1 SU;\nWeek 2 - 2 days SG;\n3rd Week - 3 days SG;\nWeek 4 - 4-5 days in SG.\nFor those who have endured all kinds of fasting, you can do so - it\nIt is more efficient:\n1 day hunger - 2 days of eating;\n2 days starvation - 3 days of eating;\n3 days starvation - 4 days food;\n4 days hunger - 5 days of eating;\n5 days of hunger - the output of the SG.\nTo fix the effect of fasting is recommended\nThe following schemes of maintenance therapy:\n- Undertake cleansing the liver and intestines every quarter before\nchanging seasons.\nIn late February, early May (most efficient), at the end of August,\nin late November.\n- Held once a week 24-36-hour dry starvation.\nIn this preliminary purgation is not required. But\ndays before and after fasting should be \"half-starved, with\ndecrease in total calories.\n- Held once a month 3-day starvation, the training was not\nneeded.\n- Once a quarter - a five-day dry hunger, preferably after\nbowel cleansing and liver.\nBOTTOM attention of CI and O TZYVY patients LLC\nAltai - the dry hunger in Filonov 7 +5 + (2 on the water)\nShe feels great - the restoration was still in the Altai\n- On a dry hunger happens amazingly quickly. I was\nshort story, which I address to all comers.\nThus, the detailed story.\n323\n323Hungry, my mother and a total of 14 days - 7 to dry,\nthen a break in 7 days and 5 days on dry + 2 on the water. I do not thin\nmuch, probably only 5 kilos in the first hunger and the second\nonly 1 kg 200 g. The people that were with us - with serious\nproblems such as fibroids, arthritis, hepatitis C and other nasty things in\nsecond time otgolodal already 9 days to dry! True, some 9\nDay already had an unusual gleam in his eyes... but it passed all.\nWe began to starve at home, and came to Altai on the 3rd day\nfasting - the whole group (14 people) gathered in Barnaul with all\nthe former Soviet Union - Ufa, Riga, Ekaterinburg, Russia, Khakassia, St. Petersburg, Tyumen,\nVladivostok, etc. Arrived with serious problems - no match for our\n- Hepatitis C. a businessman from St. Petersburg, almost all women - fibroids,\nfibroids, cysts, in one - arthritis. Some clients come to\ntheir cars, which drove the same way and during fasting.\nWe were taken to the base - so the 100 kilometers from Gorno-Altaisk.\nCute little wooden houses, baths, amenities, unfortunately, in\nyard + colorful \"caretaker\" basis - a young man from the story\nEvdokimova: \"I'm at one end of the village not bothering anyone, and his father\n- On the other, with the temperament of a hippopotamus and a very strong nervous\nsystem - I think if he was approached by a bear, he would invite\nhim to drink tea and smoke a cigarette.\nWe have settled, have spent two nights and we were taken to chelushmanskuyu\nvalley about 400 miles from our base - ochchchen beautiful place, but\nand down there, I assure you, scary - the length of the saddle 3,5 km\nand at an angle of 30-40 degrees. We stood there day, then we\ntaken to the lake, not far from the valley - three lakes, one", "token_ids": [499, 3240, 198, 1, 71524, 1, 323, 499, 649, 539, 2585, 872, 7865, 11, 304, 912, 198, 2746, 539, 656, 1317, 9860, 54560, 627, 45600, 11, 279, 1925, 36505, 512, 1959, 91955, 304, 279, 1176, 2919, 1306, 54560, 13, 1442, 11, 4869, 11, 374, 198, 71, 680, 6901, 1306, 54560, 323, 499, 2351, 45413, 23152, 11, 499, 2011, 1650, 198, 85, 316, 5977, 323, 23152, 11623, 13, 4740, 430, 16063, 704, 315, 279, 19664, 198, 47241, 13, 1442, 499, 617, 927, 68, 13827, 520, 264, 3010, 2457, 11, 6917, 588, 264, 198, 1316, 323, 1243, 3136, 311, 7692, 279, 12974, 2027, 627, 2782, 9355, 11, 72735, 38231, 13, 14930, 398, 4279, 86919, 13, 24586, 311, 279, 2144, 198, 9210, 2391, 78245, 279, 2547, 5829, 62275, 323, 12290, 10788, 198, 14239, 304, 4216, 13654, 44072, 311, 279, 46835, 198, 37791, 11, 39695, 323, 11, 52394, 11, 315, 3090, 13, 10541, 1070, 1253, 387, 264, 198, 438, 520, 279, 4495, 4974, 505, 78245, 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{"text": " infections devised in the 18th century.\nMedicinal Actions & Uses A bitter-tasting, \npungent herb with antiseptic and antiviral activity, weeping forsythia is used to treat infections such as colds, flu, sore throats, and tonsillitis. In traditional Chinese medicine, it is used to treat  \na range of other conditions (including boils, swollen glands, and skin infections). The American herbal scientist James A. Duke recommends it be taken as a warm tea, combined with honeysuckle (Lonicera spp., p. 229) and lemon balm (Melissa \nofficinalis, p. 113), at the onset of colds and similar viral infections. \nCaution Not advisable in pregnancy.Fennel has a long history of use as a remedy for ailments  \nof the digestive tract.\nMedicinal Actions & Uses The primary use \nof fennel seeds is to relieve bloating, but they also \nsettle stomach pain, stimulate the appetite, and  \nare diuretic and anti-inflammatory. Like anise (Pimpinella anisum, p. 248) and caraway (Carum carvi, p. 184), the seeds make an excellent infusion for settling digestion and reducing abdominal distension. The seeds help in the treatment of kidney stones, and, combined with urinary antiseptics such as uva-ursi (Arctostaphylos uva-ursi,  p. 170), make an effective treatment for cystitis. An infusion of the seeds may be taken as a gargle for sore throats and as a mild expectorant. Fennel is safe for children when taken at a low dose and,  as an infusion or syrup, can be given for colic and painful teething in babies. Fennel increases breast-milk production and the herb is still used as an \nFragaria vesca (Rosaceae)\nWild Strawberry\nDescription Low-growing perennial herb \nspread by runners. Has 3-lobed leaves, white flowers, and small red berries.Ficus religiosa (Moraceae)\nPeepal\nDescription Tree growing to around 26 ft (8 m) \nwith large, leathery, heart-shaped leaves and purple fruit growing in pairs.\nHabitat & Cultivation Peepal grows in \nnorthern and central India, in forests, and alongside water. It is also widely cultivated throughout the subcontinent and southern Asia. The fruit is gathered when ripe.\nParts Used Fruit, leaves, bark, latex.\nConstituents The fruit contains fruit sugars, \nflavonoids, and enzymes.\nHistory & Folklore Sacred to Hindus and \nBuddhists, the peepal is the tree under which the Buddha attained enlightenment. It is a long-living tree; a peepal in Sri Lanka is thought to be over 2,000 years old.\nMedicinal Actions & Uses Peepal\u2019s uses  \nare similar to those of the banyan (F. benghalensis,  p. 211). Its astringent bark and leaves are taken for diarrhea and dysentery, whereas the leaves alone are used for constipation. The leaves are applied with ghee (clarified butter) as a poultice to boils and to swollen salivary glands in mumps. The powdered fruit may be taken for asthma and  the latex is used to treat warts.\nRelated Species See preceding entries, fig  \n(F. carica) and banyan tree (F. benghalensis).\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   212 26/02/16   12:47 pm213 other medicinal plantsFumaria o FFicinalis\nHabitat & Cultivation Wild strawberry is \nnative to Europe and temperate regions of Asia. \nThe leaves and fruit are gathered in early summer.\nParts Used Leaves, fruit.\nConstituents The leaves contain flavonoids, \ntannins, and a volatile oil. The fruit contains fruit acids \nand a volatile oil with methyl salicylate and borneol.\nHistory & Folklore Wild strawberry appears \nto have been little used medicinally until the Middle \nAges. Writing in 1652, Nicholas Culpeper listed its \nbenefits: \u201cthe berries are excellent good to cool \nthe liver, the blood, and the spleen, or a hot \ncholerick stomach \u2026 the leaves and roots thereof \n[are] also good to fasten loose teeth and to heal \nspongy foul gums.\u201d\nMedicinal Actions & Uses Wild strawberry \nleaves are mildly astringent and diuretic. The plant \nis little used medicinally today, but it can be taken  \nto treat diarrhea and dysentery. The leaves were \nused as a gargle for sore throats, and in a lotion  \nfor minor burns and grazes. In Europe, the fruit  \nis considered to have cooling and diuretic \nproperties, and has been prescribed as part of  \na diet in cases of tuberculosis, gout, arthritis,  \nand rheumatism.Habitat & Cultivation Common in Europe, \nash thrives in lowland and moorland. The leaves \nare gathered in summer, but the bark is gathered  \nin spring.\nParts Used Leaves, bark, seeds.\nConstituents Ash leaves contain flavonoids, \ntannins, mucilage, triterpenes, and iridoids.\nHistory & Folklore The ash was the \u201cworld-\ntree\u201d of Norse mythology, its roots spreading to \nthe domain of the gods, and its branches extending \nto the remotest corners of the universe. In Norse \nmyth, the first man was carved from a piece of ash \nwood. In parts of Europe, ash bark was used as  \na cost-free substitute for quinine in the home \ntreatment of malaria. Such use probably continued \nin rural areas into the 20th century.\nMedicinal Actions & Uses Ash bark is tonic \nand astringent. Little used in herbal medicine today, \nit is occasionally taken for fever. The leaves are also \nastringent, and they have a laxative and diuretic \neffect. They have been used as a mild substitute  \nfor senna ( Cassia senna, p. 75).\nRelated Species The bark of the American \nwhite ash ( F. americana ) has been used as a bitter \ntonic and astringent. Several ash species exude a \nnutritious sap, called \u201cmanna,\u201d which is used as  \na laxative for children. In particular, the manna ash  \n(F. ornus ), which has antioxidant activity, has been \ncultivated in southern Europe for its high yield of \nmanna sap.Research In one clinical trial (Italy 1976), patients \ntaking bladderwrack lost much more weight than \nthe control group. In more recent German \nresearch, the polyphenols and polysaccharides \nappeared to have antiviral and anti-HIV activity. \nCautions Do not take if pregnant or \nbreastfeeding. If suffering from a thyroid illness or \ntaking insulin, take only under professional advice.\nFumaria officinalis (Fumariaceae)\nFumitory\nDescription Climbing annual growing to 1 ft  \n(30 cm). Has compound leaves and maroon-tipped \npink tubular flowers.\nHabitat & Cultivation Native to Europe and \nNorth Africa, fumitory also grows in Asia, North \nAmerica, and Australia. \nParts Used Flowering aerial parts.\nConstituents Fumitory contains isoquinoline \nalkaloids and flavonoids.\nMedicinal Actions & Uses A notably  \nbitter-tasting herb, fumitory has a stimulant and \ncleansing action on the liver and gallbladder,  \nand is principally used to treat chronic itchy skin \nproblems such as eczema. It is also diuretic and \nmildly laxative.\nRelated Species Fumitory is related to \ncorydalis ( Corydalis yanhusuo, p. 86), and  \nF. parviflora from central Asia. The latter, like \nfumitory, is used as a detoxifying, laxative,  \nand diuretic herb.\nCaution Fumitory is toxic in excessive doses.  \nUse only with professional advice.Wild strawberry was said \nto \u201ccomfort fainting spirits.\u201d\nFumitory may be applied externally as a treatment  \nfor eczema.Fucus vesiculosus (Fucaceae)\nBladderwrack, \nKelp\nDescription Brownish-green alga growing  \nto 3 ft (1 m) in length. Has flat, usually forked, \nfronds containing air bladders.\nHabitat & Cultivation Bladderwrack is  \nnative to the North Atlantic shores and western \nMediterranean, and is harvested all year.\nPart Used Whole plant.\nConstituents Bladderwrack contains polyphenols, \npolysaccharides, and minerals, especially iodine  \n(up to 0.1%). The polysaccharides are \nimmunostimulant. The iodine may stimulate the  \nthyroid gland.\nHistory & Folklore Bladderwrack has been \nemployed as a fuel, as a winter feed for cattle, and \nas a source of iodine and potash.\nMedicinal Actions & Uses Due to its iodine \ncontent, bladderwrack is taken as an antigoiter \nremedy. The plant appears to raise the metabolic \nrate by increasing hormone production by the \nthyroid gland, though this increase may be limited \nto poorly functioning thyroids. 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{"text": "maybeapproaching.\nAswediscussedearlier,yourbody,whichisnaturallyprogrammed\nforhealthandvitality~canremainfreeofillnessuntilyourfinaldays,whichmightbewellover100years.Butifyouhopetocomenearthis\ngoal,youmustcooperatewithyourhealingsystem,andlearntostrengthenandfortif~\u2019it,tokeepitinoptimumcondition.\nYourhealingsystemrespondstoyourdeepestintentionsand\nmostheartfeltdesires.Inthisrespect,youinwardlypossessmuch\nmorepowerthanyoumaybeaware.Ifyouwanttobehappy,healthy,strong,vibrant,energetic,andactive,youneedtohonor\nandtakepropercareofyourbody,andunderstandtheintimaterelationshipbetweenyourbody,mind,emotions,andspirit.Ifyoudo,\nyoucanmakeyourhealingsystemyourmostpowerfulallyinyourquestforgreaterhealthandwellness.\nPrevention\nTheKeytoaStrongHealingSystem\nFromastrategicandtacticalviewpoint,thebesttimetostrengthen,fortify,andcooperatewithyourhealingsystemisnotwhenyouare\nsick,butratherwhenyouarehealthy.Sothatyourhealingsystemwillstandpoisedandreadytoleapintoactionatthefirstsignsof\nStrengtheningandFortifyingYourHealingSystem 75\ndistress,itisbetterforittobewellpreparedinadvanceofanyanticipatedcalamity~Asthefamouscaseoftheill-fatedTitanicdemonstrates,thetimetocheckwhetherthereareenoughlifeboats\nondeckforallthepassengersisnotwhentheshipissinking,butbeforeitleavestheport.Thesameistruewithyourhealingsystem.Learninghowtostrengthenandfortifyyourhealingsystemiseasierwhenyourbodyisnotalreadyundersiegefromanillnessordisease.\nThisdoesn\u2019tmeanthatifyouarenowillyouwillnotbenefitfrom\nthisknowledge.Onthecontrary,ifyouarenowill,youneedtofocusonthisimportantworkmorethanever.Infact,yourverylifedependsonit.Learninghowtostrengthenandfortifyyourhealingsystemin\ntheabsenceofillnessordiseasegivesyouthemomentumandposi\ntiveinertiatodefeatanyillness,shoulditattempttoviolatetheintegrityandsanctityofyourbody.Tofurtherillustratethispoint,considertheplightofaboxervyingfortheheavyweightchampionshipoftheworld.Thetimetolearnhowtoboxforsuchafight\nisnotwhenhestepsintotheringagainstaformidableopponent,butratherduringthemanyhoursofpreparationwhenheisintrain\ningforthefight.Soprepared,hecanthenstepintothatringwithconfidenceandpoise,activelycallinguponhispolishedboxingskills\ntodefeathisless-prepared,inferioropponent.Thiskindoftraining,preparation,andmindsetisrequiredtowin.Theserequirementsareexactlythesameforyourhealingsystem.Toemergevictoriousfrom\nahealthchallenge,takingthetimenowtolearnhowtoworkwith\nyourhealingsystemwillgiveyoutheedgeyouneedtodefeatanyconditionorformidablediseasethatlifemaythrowyourway.\nImeetmanypeoplewhochoosenottovisitdoctorsregularly.Iamnotspeakingaboutirresponsiblepeoplewhoneglecttheirhealthandthen,out\noffearanddenial,refusetoseedoctorsfortheirdeterioratinghealthconditions. Iamspeakingabouthealthy,mature,independentpeoplewhohavedevelopedaconfidenceintheirbodies\u2019abilitiestomeetthephysicalchal\nlengesthatfaceusallinthislife.Iftheyshouldrunintoaproblem,instead\n76 YourExtraordinaryHealingSystem\nofrushingofftothedoctor,thesepeopleknowhowtoactivatetheirheal\ningsystemsbynurturingandlisteningtotheirbodies.Thereisdefinitelya\ntimeandplacetoaskforhelpfromdoctors,butyoucanminimizetheseoccasionswhenyoulearntorelymoreonyourownhealingsystem.Bylearninghowtolistentoyourbodyandapplysomesimpleyetpowerfulprinciplesandtechniques,youwilldevelopadeep-seatedinnerconfidence\nthatyourbodyhasthecapacitytostayhealthyandtohealitselfwhenits\nhealthischallenged.Learningtostrengthenandactivateyourhealingsystem\nwillhelpyoupreventillnessandhealyourselffromanyhealthchallengeyou\nmayhavetofaceinyourlife.Youcanlearntobeyourownbestdoctor.\nPrescriptionsforStrengthening\nandFortifyingYourHealingSystem\nThefollowingkeyingredientsconstituteessentialcomponentsofahealthyprogramaimedatstrengtheningandfortifyingyourbody\u2019shealingsystem,whetheryou\u2019refocusingonpreventionoronhealingfromanexistinghealthproblem.Bypayingattentiontoeachof\nthesefactorsandincorporatingthemintoyourlife,youwillbeable\ntomosteffectivelytapintoyourbody\u2019snaturalabilitytohealitself\nandsignificantlyimprovethequalityofyourlife.\nHealingSystemRx#1:LearntoListentoYourBody\nAswediscussedinChapter2,yourbodycomesequippedwithahealingsystemthatisconstantlyattemptingtocommunicatewith\nyou,24hoursaday,sevendaysaweek.Throughthelanguageyourhealingsystemspeaks,itsendsyouvaluableinformationtohelpyouknowwhatitsneedsare.\nForexample,whenyourbodyishungry,andyoufeelhunger\npangsinyourstomach,yourstomachwillsoonbegintorumbleandgrowlifyoudon\u2019tputsomethinginyourbelly.Whenyourbodyis\ntiredandrequiressleep,youreyeswillfeelheavyandyouwillbegin\ntoyawn.Whenyourbodyneedswater,youfeelthirsty,which\ncreatesastrongurgetodrinkfluids.Similarly,whenyourbladderbecomesfullandrequiresemptying,youfeeltheurgetourinate.\nStrengtheningandFortifyingYourHealingSystem 77\nInadditiontothesemoreobviousformsofcommunication,\nyourbodyisconstantlysendingyouothermoresubtleinformation.Dependingonwhatkindoflisteneryouare,youmayormaynot\nbereceivingandprocessingtheseotherimportantmessages.Forinstance,\naWhenyouaretense,upset,orunderstress,youmaynoticeatightorheavysensationinyourchest,whichmakesyourbreath\ningslightlydifficult.Youmayalsonoticeyourheartskippinga\nbeatortwo.Youmaytl-ytoignorethesesensations,asmanypeople\ndo;butifthisisanearlywarningfromyourheart,itcouldleadtoincreasedpainknownasangina,whichoccurswhenthereisalack\nofadequateoxygenandbloodflowtotheheart.Thesesymptomscouldbedangersignalsofanimpendingheartattack.Ignoringthemessagescouldhavedisastrousconsequences.\naYoumayfeelqueasyornoticeaknotinyourstomachwhenyou\narenervous,afraid,orconfrontedwithanunpleasantsituation.If\nthesituationisnotresolvedandisallowedtolinger,thesensationsmightincrease,orbecomepersistent,whichcouldbeearlywarn\ningsignsofanimpendingintestinalproblem,suchasanulcer.\nEventhoughsomeofuslistentoourbodiessomeofthetime,\nmanyofusdon\u2019tlistenuntiltheyareactuallyscreamingatusandrefusingtocooperatewithusuntilwetendtotheirneeds.Ourbodiesscreamatusbycausingintensepain.Thispainisthebody\u2019sultimatecommunicationstrategytotrytogetustowakeuptothe\nfactthatweareignoringoneormoreofitsvitalneeds.Toavoidpain\nandtoremainhealthy,weneedtobecomebetterlisteners.\nTostrengthen,fortify,andcooperatewithyourhealingsystem,\nitiscriticalthatyoufirstbecomemoreawareofyourbody\u2019sneeds\nandlearntolistentoitsearlywarningmessages,inalltheirmyriadforms.Whenyoubecomeagoodlistener,yourbodywillnotneed\ntoshoutorscreamatyoutogetyourattention,andsoyouwillnotneedtoexperiencepain,suffering,misery,illness,ordisease.\nHowtoListentoYourBody\nThefollowingexerciseisasimpleyetpowerfulmethodtogainaccess\ntovitallyimportantmessagesfromyourbody\u2019shealingsystem:\n78 YourExtraordinaryHealingSystem\noAliowyourselfquietalonetime.Gointoasafeandquietroom,closethedoor,andtakethephoneoffthehooksoyouwon\u2019tbedisturbed.Ifyoucannotfindaquietplace,tryusingearplugs.Excuseyourselffromyourfamilyduties,responsibilities,andobligationsforatleast20to30minutes.Makesureeveryonein\nyourhomeunderstandsthatyouarenottobedisturbeduntil\nyouarefinished.Youmayalsowanttoputonsomesoft,relax\ningmusicinthebackgroundtohelpsetapeaceful,quietmood.\noFindacomfortableposition,preferablylyingdownonyourback", "token_ids": [37860, 16082, 12092, 627, 2170, 68467, 3510, 59942, 686, 5741, 7509, 414, 2664, 11, 8370, 285, 77, 72247, 15252, 2106, 198, 2000, 12393, 438, 85, 2223, 488, 93, 4919, 48684, 10816, 1073, 484, 2136, 3935, 1570, 414, 12085, 14097, 11, 8370, 46068, 83036, 4896, 424, 1041, 42820, 53701, 1463, 283, 26172, 295, 511, 6431, 686, 576, 198, 35039, 7509, 283, 25849, 1030, 86299, 4291, 22479, 383, 278, 826, 615, 51526, 1576, 406, 537, 265, 18972, 438, 4057, 333, 93, 529, 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{"text": ".\n77Should he be fed? Or could he be fed without adding to his discomfort and without danger?\nLoss of desire for food is one of the first symptoms of acute disease. Go over the whole list\u2014\nsmallpox, typhoid fever, typhus fever, pneumonia, diphtheria, measles, cholera, and you realize\nthat one of the first developments in these crises is the suspension of all desire for food. Wisely,\nnature cuts off all demand for food when it cannot be used. Fasting is a means of getting through\nsuch crises.\nThe fast is a temporary expedient by means of which the body achieves some of its urgently\nneeded work, an expedient employed by the living organism to help it over many of the\nemergencies of life. It is almost correct to say that fasting and surgery are all that are of value in\ndisease. But we can say this only if we recognize that the regular or ordinary elements of nature\u2019s\ngreat plan of \nHygiene\n are as essential in illness as in health, except that their use must be modified\nto conform to the crippled powers of the organism.\nInstead of fasting being a \ncure,\n it is an essential and integral part of the healing process. When\nthe digestive system is prostrated and all desire for food is cut off, as it is in acute disease, we\nhave an expedient that is as much a part of the remedial process, the process of restoration, as the\nconcomitant prostration of the body as a whole that sends the sick person to bed. To be extremely\nprecise, the fasting process is an actual part of the \nremedial process\n that we call disease.\nIncluding surgery among the useful expedients in disease does not imply approval to all surgery\nperformed today. Skillfully done, as much of it is, it is performed all too often for purely\ncommercial motives rather than only \nwhen there is a legitimate reason for it. The fact will\nsomeday be known that fasting will obviate the supposed need for much of the surgery that is\nperformed today. In stressing the fact that much surgery is without valid reason I am stating no\nmore than has been repeatedly stated by leading members of the surgical profession itself.\nOn the plane of instinct this lack of desire for food is duly respected. The sick dog hides. He\nwill not eat. He refuses a wet compress on his brow. He does not feel sorry for himself and does\nnot seek for sympathy. He refuses to permit his friends to hold his paws.\nAll he wants is to be left alone. He wants no food and he takes none. Rest, quiet, warmth, air\nand, sometimes, a little water, are all he wants. He will not take juices or diluted milk, if offered\nthese, nor will he take the juice of flesh. Vitamins, if proffered, will be rejected. Resting in\nseclusion, preferably in a dark place, while awaiting the completion of the reparative work done\nby his own self-healing power\u2014he recovers.\nThere is order in the processes of nature; the haphazard nowhere reigns supreme. There must be,\nthus, some profound reason for the suspension of digestive processes and the simultaneous\nsuspension of the desire for food in states of acute illness. The sick man\u2019s dislike of food would\nseem to be as significant as his dislike of noise, motion, light, close air and cold. Yet, while these\nlatter dislikes are commonly respected, we are inclined to disregard the first and attempt to feed in\nspite of the most obstinate repugnance to food.\nIf the patient is chilly, we warm him; if noise disturbs him, we seek to protect him from this; if\nlight disturbs him, we lower the shades; if the air is close, we open the windows; we respect his\ndesire to lie quietly and not move about. But we urge him to eat.\nThere is a story told of Pope Leo XIII, that, in his last illness in his ninety-third year, he said to\nhis physicians: \u201cGentlemen, you require me to eat more than I ate in health.\u201d\nThis practice was all too common and is still responsible for much unnecessary suffering and\ndeath. Going without food in acute disease not only relieves pain, but rests the heart and relieves\nthe kidneys. The ancients well understood the value of abstinence in acute disease and an\n78understanding of its value was carried down even into late times. Fasting in fevers was commonly\nemployed by Neapolitan physicians over a hundred and fifty years ago. They frequently permitted\ntheir fever patients to go for as many as forty days without food.\nIt should not be thought, however, that fasting should be instituted only in states of serious\nillness, that one should continue to eat so long as any digestive power remains. On the contrary,\nmissing a few meals at the beginning of the trouble is often enough to prevent the development of\nserious trouble. If functional impairment is only slight, as indicated by a coated tongue, headache,\na general malaise, and similar \u201cinsignificant\u201d\n symptoms, a short fast will enable the body to\neliminate the systemic toxemia before more formidable trouble evolves.\nIf, when the first symptoms appear, the patient were put to bed, strict repose enjoined, no good\ngiven, many cases of acute disease would be light and of short duration. The patient should be kept\nwarm and given all the water demanded by thirst. The room should be light and airy, and visitors\nshould be excluded. Rest is the important thing.\nWhen the acute sufferer fasts his discomforts are less severe, his pains are less intense, his fever\ndoes not rise so high, complications are rare, loss of weight is often less than in the patient who\ndoes not fast, and the duration of the disease shortened. Less weight loss is almost, if not entirely\ndue to the fact that the duration of the disease is shortened. Typhoid fever, as an example, lasts in\nthe average case from eight to twelve days instead of the usual twenty-one days. The courses of\nmeasles, scarlet fever and pneumonia are correspondingly shortened.\nAgain we reiterate: Fasting is not a \ncure.\nBut, conducted properly, the physiological rest it provides the body\u2019s organs can often help the\nrecovery forces of nature carry out the healing work.\n7918\nFasting in Chronic Disease\n\u201cI have lost my appetite.\u201d\n\u201cNothing tastes good to me any more. I eat only as a matter of routine.\u201d\n\u201cI suffer with distress after every meal.\u201d\nThese are some of the complaints of patients who suffer with some chronic form of disease,\nsuch as colitis, chronic gastritis, hay fever, asthma, arthritis, nervousness, stomach ulcer or cancer.\nThese people eat, only because they honestly think that they must eat\u2014regularly, every day,\nthree times a day\u2014to stay alive. Some of them are overweight, but great numbers of them are thin\nand remain so, although they may be overeating.\nAnother class of chronic sufferers are, as they put it, \u201calways hungry.\u201d \nThey eat at all hours of\nthe day and night. They habitually overeat, whipping up their jaded sense of taste with condiments,\nstrong flavors, and in other ways. Often they suffer after each meal but they don\u2019t cut down on their\nintake. Then there are those among this class who suffer almost as much when they do not eat as\nwhen they do.\n\u201cHunger\u201d here, as we have seen in other cases, is not hunger at all, in a true sense, but a morbid\nsensation or set of sensations mistaken for hunger. It may be a \u201cgnawing\u201d in the stomach, pain in\nthe stomach or some other symptom of gastric irritation. This is the reason the sensation cannot be\nsatisfied. The fact that eating palliates the discomfort for a few moments, does not prove that food\nwas actually needed, any more than the need for a cup of coffee is proven when it temporarily\nrelieves a coffee addict\u2019s headache. The surest, simplest way for those who are \u201calways hungry\u201d\nto overcome their supposed hunger is to fast.\nMan tends to abstain from food when under great emotional distress. Rejection of food is\nfrequent among the insane. Although it is the present practice to use force to feed mentally ill\npatients, it is doubtful if such enforced feeding is proper. Man instinctively fasts under certain\nconditions, as do the lower animals, and the rejection of food by the mentally ill is probably an\ninstinctive act that will, if not interrupted, prove very beneficial. Indeed, my experience with such\npatients has convinced me that this is true.\nThe most important feature about fasting in chronic disease is the marked acceleration of\nelimination that it occasions, thus speedily freeing the body of its accumulated toxic load. The\ndisappearance of symptoms, sometimes of years standing, when one fasts, is often dramatic.\nFasting provides opportunity for the body to do for itself what it is unable to do under conditions\nof surfeit. Surfeit makes impossible the cleaning of the fluids and tissues in a physiological\nhousecleaning.\nA properly conducted fast will enable the chronically ill body to excrete the toxic load that is\nresponsible for the trouble, after which a corrected mode of living enables the individual to evolve\ninto a vigorous state of health.\nIt should not be thought that eating must be continued so long as the body does not vigorously\nrebel against food. When there is functional impairment, symptoms of impairment, sluggishness\nand unease, then is the time to institute what may be described as a \npreventive fast.\n A fast at this\npoint need not be long. 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{"text": " rest.\nFor five months I went on patiently\nobserving, and I found out positively in thattime that I had worked out my own salvation. Ihad lost upwards of sixty pounds of fat: I wasfeeling better in all ways than I had for twentyyears. My head was clear, my body felt springy,I enjoyed walking, I had not had a single coldfor five months, \" that tired feeling \" was gone!But my skin had not yet shrunk back to fit myreduced proportions, and when I told friendswhom I met that I felt well and a new man,their retort was that I certainly \" did not lookit! \" *\nThe more I tried to convince others, the more\nfully I realised from talking to friends how futileand well-nigh hopeless was the attempt to getcredence and sympathy for my beliefs,scientifically well founded as I felt they were.\n* NOTE :\u2014Some of these same friends, fifteen years later,\nwhen I was sixty-four years of age, as positively declared : \"You\nnever looked so well: Fletcherizing has certainly done well for\nFletcher!\"For years it proved so ; and I faced the fact that\nto pursue  the campaign for recognition meantspending much money, putting asideopportunities to make profit in other and moreagreeable directions, and no end of ridicule.Sometimes, during the daytime, when I was \"sizing up \" the situation in my mind, treating itwith calm business judgment, it seemed nothingless than insane to waste more time or money intrying to prove my contentions.\nFully three years passed before I received\nencouragement from any source of recognisedauthority. I went first to Professor Atwater,*who received me most politely, but when I toldhim my story he threw cold water on myenthusiasm. In our correspondence afterwardshe was most cordial but in no way encouraging.\nThe frost became more and more repellent\nand benumbing.\nStill I persisted. At last I got hold of my first\nconvert : a medical man, ill and discouraged ;amember of a family long distinguished in the\n* Professor W. A. Atwater, of Connecticut, U.S.A., was, in\nhis time, a respected authority in the field of human nutrition,\nand, as such, was selected by the editors of the Encyclopedia\nBritannica to write the chapters on Nutrition for the\nEncyclopaedia.medical profession. He was Doctor Van\nSomeren, of Venice, Italy, where I had made myhome and where I lived for some years. Iinduced him to organise an experiment with me.We enlisted a squad of men and induced themto take food according to my ideas. We also werefortunate enough to secure the co-operation ofProfessor Leonardi, of Venice.\nIn less than three weeks the sick physician\nfound himself relieved of his acute ailments,and it would have taken several teams of horsesto hold him back from preaching his discovery.*A little later, we transferred the field ofexperiment to the Austrian Tyrol, and testedour endurance qualities, only to find a capacityfor work that was not before consideredpossible. Then Doctor Van Someren wrote hispaper for the British Medical Association, whichexcited the interest of Professor Sir MichaelFoster, of the University of Cambridge,England, and the first wave of scientificattention was set in motion.\n* Dr. Van Someren's testimony is given as an Appendix to\nthe American edition of this volume; taken from The A.B.\u2014Z.\nof Our Own Nutrition,CHAPTER II\nSCIENTIFIC TESTS\nFirst Critical Examination at Cambridge University, England\u2014 My\nEndurance Test at Yale University in America.\nONE result of this powerful interest was a test\nof our theories made at Cambridge University,England, organised by Sir Michael Foster, whowas then Professor of Physiology at theUniversity, and conducted by Professor FrancisGowland Hopkins. The test was successful,proving our most optimistic claims, and thereport of it was published.\nThe scientific world now began to turn its\nattention to my discoveries. Doctor HenryPickering Bowditch, of Harvard Medical School,the dean of American physiologists, put the fullweight of his respected influence into the workto secure for America the honour of completingthe investigation; but it was not until theexperiments at Yale University, in New Haven,that the first wide publicity was accorded. Thestory of this and subsequent experiments andtheir results is this : Professor Russell H.THE AUTHOR  TESTING  HIS ENDURANCE   BY MEANS  OF THE KELLOGG\nMERCURIAL  DYNAMOMETER. DR. ANDERSON, DIRECTOR  OF THE\nYALE GYMNASIUM, IN THE BACKGROUND.\nChittenden was at the time President of the\nAmerican Physiological Association, Director ofthe Sheffield School of Yale University, and therecognised leading physiological chemist ofAmerica. He invited me to the annual meetingof the Physiological Association at Washington,where I described the results in economy andefficiency, and especially in getting rid offatigue of brain and muscle, obtained up to thattime. But evidently to little purpose, asProfessor Chittenden revealed to me at the closeof the meeting. He said, in effect:\n\" Fletcher, all the men you have met at our\nmeeting like you immensely, personally; but noone takes much stock in your claims, even withthe endorsement of the Cambridge men ; thetest there was insufficient to be conclusive. If,however, you will come to New Haven and letus put you through an examination, our reportwill be accepted here. You will be eitherjustified or disillusioned ; and\u2014I want to befrank with you \u2014I think you will bedisillusioned.\"\nMY EXAMINATION\nby Dr. Chittenden showed a daily diet averageof 44.9 grams of proteid, 38.0 grams of fat, and\n253 grams of carbo-hydrates, with a totalaverage calory value of 1,606 (compare this with\nthe Voit Diet Standard, page 88), and careful\nand thorough tests made at the YaleGymnasium proved that, in spite of thisrelatively low ration, I was in prime physicalcondition.\nPreviously, as before stated, in the autumn of\n1901, Dr. Van Someren had accompanied me toCambridge for the purpose of having our claimsclosely investigated, with the assistance ofphysiological experts. The Cambridge and theVenice findings were fully confirmed at NewHaven, and striking physical evidence wasadded by Doctor William Gilbert Anderson'sexaminations of me in the Yale Gymnasium.This latter test, described on page 19, was morepractically important as an eye-opener to bothdoctors and laymen than were the laboratoryreports. I personally showed endurance andstrength in special tests superior to theforemost among the College athletes. This waswithout training and with comparatively smallmuscle ; the superiority of the muscle lying inthe quality and not in the amount of it.Professor Chittenden then became intensely\ninterested in the matter, as did also ProfessorMendel; and the former suggested organising anexperiment on a sufficiently large scale to proveuniversality of application or the reverse. Hevolunteered his services and the use of hislaboratory facilities.\nAt this time, too, I became acquainted with\nGeneral Leonard Wood * and Surgeon-GeneralO'Reilly, of the United States Army. I foundboth open to my evidence; and, in the case ofGeneral Wood, I learned that it was confirmedby his own experience while chasing Indians inthe Western wilds. Through them PresidentRoosevelt and Secretary Root becameinterested, and carte blanche was given General\nO'Reilly to use the War Department facilities,including the soldiers of the Hospital Corps, forassistance in the proposed experiment.\u2020\nOne of the revelations of our experiments\nworthy of mention here was that occasional long\n* Now Chief of Staff.\n\u2020 The full repost of this famous experiment may be found in\nProfessor Chittenden's book Phsological Economy in Nutrition ;\nbut such small mention of indebtedness to Fletcdherism was\nmade, that Professor Irving Fisher, in the interest of practical\nPolitical Economy, organised a supplemental experiment, moreabstinence from food, say two or three weeks,\nwith water freely available, is comparativelyharmless, if \" Fletcherizing \" is carefullypractised when food is again given to the body.Nature prescribes accurately what is to be eaten(often the most unexpected sort of food); and ifthe food selected by appetite is carefullymasticated, sipped, or whatever other treatmentis necessary to get the good taste out of it, andthe mental state at the same time is clear offear-thought or worry of any kind, the justamount that the body can use at the moment isprescribed by appetite, and the restoration tonormal weight is accomplished with epicureandelight, well worth a spell of deprivation.\nTHE IRVING  FISHER  EXPERIMENTS.\nThe tests of endurance, which were\nconducted by Professor Irving Fisher, of Yale,now President of the Committee of OneHundred on National Health of the American\nnormal than the first, to test the economic effects of\nFletcherism, pure and simple.\nA brief account of this investigation is given on page 78.\nProfessor Chittenden made amends, later on, by composing a\nphysiological prose poem on the benefits and delights resulting\nfrom careful chewing and tasting of nutriment, which I quote in\nfull in Chapter VII.Association for the Advancement of Science, and\nwith the co-operation of the famous athleticcoach, Alonzo B. Stagg, formerly of Yale, butnow of the University of Chicago\u2014on Collegeathletes, students of sedentary habits, and onmembers of", "token_ids": [2800, 627, 2520, 4330, 4038, 358, 4024, 389, 79261, 198, 5598, 20073, 11, 323, 358, 1766, 704, 40646, 304, 430, 1712, 430, 358, 1047, 6575, 704, 856, 1866, 46035, 13, 19589, 329, 5675, 45054, 315, 53474, 16701, 315, 8834, 25, 358, 574, 1897, 20659, 2731, 304, 682, 5627, 1109, 358, 1047, 369, 17510, 42820, 13, 3092, 2010, 574, 2867, 11, 856, 2547, 6612, 10683, 88, 38868, 14333, 11689, 11, 358, 1047, 539, 1047, 264, 3254, 9439, 2000, 4330, 4038, 11, 330, 430, 19781, 8430, 330, 574, 8208, 758, 4071, 856, 6930, 1047, 539, 3686, 14362, 3200, 1203, 311, 5052, 856, 265, 54478, 49892, 11, 323, 994, 358, 3309, 4885, 1336, 316, 358, 2322, 430, 358, 6612, 1664, 323, 264, 502, 893, 11, 50828, 2160, 371, 574, 430, 358, 7995, 330, 1550, 539, 1427, 275, 758, 330, 1235, 791, 810, 358, 6818, 311, 28008, 3885, 11, 279, 810, 198, 3725, 358, 41193, 505, 7556, 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{"text": " \nThe mitotic activity in the crypts get significantly suppressed, which \nmeans that much less cells will be born there and much less of them will be \nborn healthy and able to do their job properly. The state of the cells them-\nselves becomes abnormal. All because their housekeepers, the healthy gut \nbacteria, are not there to take care of them (FIG. 2). \nThat is what happens in a laboratory animal with a sterilised gut. In a \nhuman body the absence of good bacteria always coincides with bad \nbacteria getting out of control, which makes the whole situation much \nworse. Without the care of beneficial bacteria while under attack from \npathogenic flora, the whole structure of gut epithelium changes, starting a \nprocess of pathology or disease developing. The villi degenerate and \nbecome unable to digest and absorb food properly, leading to malabsorp\u00ad\ntion, nutritional deficiencies and food intolerances. \nGut flora is the housekeeper of the digestive system. The state of the \nhouse and its ability to fulfil its purposes directly depends on how good the \nhousekeeper is. Anatomical integrity of our digestive tract, its functionality \nability to adapt and regenerate, ability to defend itself and many other \nfunctions are directly dependent on the state of its microscopic house-\nkeepers - our gut flora. As we will see later, GAPS children and adults have \na very abnormal gut flora, which results in digestive abnormalities. \nNourishment of the body \nEverybody knows that the main purpose of having a digestive system is to \nbe able to digest and absorb food. Scientific and clinical experience shows \nthat without healthy gut flora the digestive system cannot fulfil these func-\ntions efficiently. A good example is the digestion of milk and wheat V>e<*\\1rhu eoteroctjte SteK trfteroc^fe in \n^ <ylt <^$\\>ioSt$ \nFIG. 2 The hair on the enterocytes represent microvilli. As the enterocytes cover \nthe surface of the villi their hair (microvilli) make a so-called brush-border, where \nthe last steps in digestion of food happen. proteins which happens in two stages. The first stage occurs in the \nstomach where, under the influence of digestive juices produced by the \nstomach walls, milk and wheat proteins get split into peptides, some of \nwhich have morphine-like structure called casomorphines and gluteo-morphines (or gliadinomorphines). It is a normal process and happens in \nall of us. Then these peptides move to the small intestine where the next \nstage of their digestion happens. They get subjected to pancreatic juices \nand then reach the intestinal wall where they are broken down by enzymes, \ncalled peptidases, on the microvilli of enterocytes. This is the stage which is \nmissing in people with abnormal gut flora because of the poor state of their \nenterocytes. As a result casomorphines and gluteomorphines get absorbed \ninto the bloodstream unchanged and cause problems in the body, in particular  interference with brain function and immune system function. \nThere has been a considerable amount of research in this area in patients \nwith autism, schizophrenia, ADHD, psychosis, depression and autoimmu-\nnity, who show high levels of casomorphines and gluteomorphines in their \nbodies, which means that their gut wall is in no fit state to complete appro\u00ad\npriate digestion of these substances. Clinical experience shows that when \nthe gut flora is restored, many GAPS patients can digest casein and gluten \nin moderate amounts without their symptoms returning. \nApart from keeping the gut wall in good shape, the healthy gut flora pop\u00ad\nulating this wall has been designed to take an active part in the very \nprocess of digestion and absorption. So much so, that the normal digestion \nand absorption of food is probably impossible without well-balanced gut \nflora, It has an ability to digest proteins, ferment carbohydrates, break \ndown lipids and fibre. By-products of bacterial activity in the gut are very \nimportant in transporting minerals, vitamins, water, gases and many other \nnutrients through the gut wall into the bloodstream. If the gut flora is damaged, the best foods and supplements in the world may not have a good \nchance of being broken down and absorbed. \nCertain ingredients in our foods cannot be digested by a human gut at all \nwithout the help of beneficial bacteria. A good example is dietary fibre. In a \ngut with healthy gut flora the fibre gets partially broken down to oligo\u00ad\nsaccharides, amino-acids, minerals, organic acids and other useful nutri\u00ad\nents to feed the gut wall and the rest of the body. Most of us are aware that \ndietary fibre is good for us. Fresh fruit and vegetables, whole grains, nuts \nand seeds, beans and pulses are all good sources of fibre. Supplemental \nfibre in the form of sachets, capsules or drinks is often prescribed to people \nby doctors to lower their blood cholesterol levels, to remedy constipation and many other digestive problems, to help bile metabolism, to prevent \nbowel cancer, to improve glucose tolerance in diabetics, etc., etc. There is a \nlong list of benefits from regular consumption of dietary fibre. Well, fibre is \none of the natural habitats for beneficial bacteria in the gut. They feed on \nit, producing a whole host of good nutrition for the gut wall and the whole \nbody, they engage it in absorbing toxins, they activate it to take part in \nwater and electrolytes metabolism, to recycle bile acids and cholesterol, \netc., etc. It is the bacterial action on dietary fibre that allows it to fulfil all \nthose good functions in the body. And when these good bacteria are dam\u00ad\naged and are not able to \"work\" the fibre, dietary fibre itself can become \ndangerous for the digestive system, providing a good habitat for the bad \npathogenic bacteria and aggravating the inflammation in the gut wall. This \nis when gastroenterologists have to recommend their patients have a low-\nfibre diet. Consequently, dietary fibre alone without the beneficial bacteria \npresent in the gut can end up not being all that good for us. And indeed \nGAPS children and adults who are prone to diarrhoea or loose stools have \nto have low fibre in their diet until the diarrhoea clears. \nApart from fibre there is another substance which most of us would not \nbe able to digest without our good bacteria in the gut. This substance is \nmilk sugar, called Lactose. It is a well-known fact that a lot of people are \nLactose intolerant, which means that they can't digest milk. Most GAPS \nchildren and adults are among these people. The explanation offered by \nscience so far is that many of us lack an enzyme called Lactase to digest \nLactose. If we are not meant to digest Lactose, then why do some people \nseem to manage it perfectly well? The answer is that these people have the \nright bacteria in their gut. One of the major Lactose digesting bacteria in \nthe human gut is E.coli. It comes as a surprise to many people that physio\u00ad\nlogical strains of E.coli are essential inhabitants of a healthy digestive tract. \nThey appear in the gut of a healthy baby from the first days after birth in \nhuge numbers: io 7 - io 9 CFU/g and stay in these same numbers throughout \nlife, providing that they do not get destroyed by antibiotics and other envi\u00ad\nronmental influences. Apart from digesting Lactose, physiological strains \nof E.coli produce vitamin K and vitamins Bi, B2, B6, Bi2, produce anti\u00ad\nbiotic-like substances, called colicins, and control other members of their \nown family which can cause disease. In fact having your gut populated by \nthe physiological strains of E.coli is the best way to protect yourself from \npathogenic species of E.coli. They also take a huge and complex part in \nappropriate functioning of the immune system, which we will talk about \nlater. Apart from E.coli, other beneficial bacteria in the healthy gut flora will \nnot only ensure appropriate absorption of nutrients from food but also \nactively synthesise various nutrients: vitamin K, pantothenic acid, folic \nacid, thiamin (vitamin Bi), riboflavin (vitamin B2), niacin (vitamin B3), \npyridoxine (vitamin B6), cyanocobalamin (vitamin Bi2), various amino \nacids and other active substances. In the process of evolution Nature made \nsure that when the food supply is sparse, we humans don't die from vita\u00ad\nmin and amino acids deficiencies. Nature provided us with our own fac\u00ad\ntory for making these substances - our healthy gut flora. And when this gut \nflora is damaged despite adequate nutrition we develop vitamin deficien\u00ad\ncies. Why? Because most water-soluble vitamins have a fairly short life in \nthe body. So, unless one is taking these vitamins every hour (providing that \nthey can get absorbed at all withouthealthy gut flora), there will be periods \nduring the day when the body would be deficient in these vitamins. That is \nwhat happens to people with damaged gut flora which is unable to provide \na constant steady stream of water-soluble vitamins for the body to use. \nEvery tested GAPS child or adult shows deficiencies in those very vitamins, \nwhich their gut flora is supposed to produce. Restoring the beneficial bac\u00ad\nteria in their gut is the best way to deal with those deficiencies. \nMost people with abnormal gut flora have various", "token_ids": [720, 791, 5568, 14546, 5820, 304, 279, 14774, 82, 636, 12207, 56089, 11, 902, 720, 47321, 430, 1790, 2753, 7917, 690, 387, 9405, 1070, 323, 1790, 2753, 315, 1124, 690, 387, 720, 16381, 9498, 323, 3025, 311, 656, 872, 2683, 10489, 13, 578, 1614, 315, 279, 7917, 1124, 7058, 82, 4372, 9221, 35663, 13, 2052, 1606, 872, 3838, 56638, 11, 279, 9498, 18340, 720, 65, 78852, 11, 527, 539, 1070, 311, 1935, 2512, 315, 1124, 320, 6507, 13, 220, 17, 570, 720, 4897, 374, 1148, 8741, 304, 264, 27692, 10065, 449, 264, 66740, 4147, 18340, 13, 763, 264, 720, 26380, 2547, 279, 19821, 315, 1695, 24032, 2744, 23828, 3422, 449, 3958, 720, 65, 78852, 3794, 704, 315, 2585, 11, 902, 3727, 279, 4459, 6671, 1790, 720, 86, 11073, 13, 17586, 279, 2512, 315, 24629, 24032, 1418, 1234, 3440, 505, 720, 2398, 29569, 82088, 11, 279, 4459, 6070, 315, 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46192, 1475, 6596, 320, 782, 1325, 287, 430, 720, 20670, 649, 636, 42101, 520, 682, 449, 283, 1820, 1902, 88, 18340, 82088, 705, 1070, 690, 387, 18852, 720, 82977, 279, 1938, 994, 279, 2547, 1053, 387, 87544, 304, 1521, 46192, 13, 3011, 374, 720, 12840, 8741, 311, 1274, 449, 20727, 18340, 82088, 902, 374, 12153, 311, 3493, 720, 64, 6926, 24981, 4365, 315, 3090, 1355, 337, 41572, 46192, 369, 279, 2547, 311, 1005, 13, 720, 11769, 12793, 480, 49045, 1716, 477, 6822, 5039, 72946, 304, 1884, 1633, 46192, 11, 720, 8370, 872, 18340, 82088, 374, 10171, 311, 8356, 13, 9240, 5620, 279, 24629, 80980, 5879, 198, 466, 689, 304, 872, 18340, 374, 279, 1888, 1648, 311, 3568, 449, 1884, 72946, 13, 720, 13622, 1274, 449, 35663, 18340, 82088, 617, 5370], "source": "0xBreath/holistic-books"}
{"text": " benefits of enemas early on in developing his treatment, and \nthey have remained a cornerstone of his therapy to this day. It is important to realize that while \nthe patient is holding the coffee enema in his or her colon for the suggested 12-15 minutes, the \nbody\u2019s entire blood supply passes through the liver every three minutes, i.e., 4-5 times in all, \ncarrying poisons picked up from the tissues. These are then released through the bile ducts, due \nto the stimulation of the caffeine. However, in order to leave the body, these toxins still have to \ntravel through the small intestine (25-27 feet), through the colon (4-5 feet), and out via the rectum \nand the anus. Naturally on this long trip a small amount of the released toxins is re-absorbed into \nthe system and can cause the patient discomfort, especially in the early phase of the therapy, when \ndetoxification had only just started. This is the reason why, in the beginning, five or even more \nenemas are taken daily, to keep up the elimination process, and why the more rapid Castor Oil \nTreatment (see below) is also part of the program, for the average patient.\nImportant warning : although high colonics have become fashionable among some \ncelebrities, they must not be used by Gerson patients. Already Dr. Gerson had stated this very \nclearly, and we can only reiterate his conclusion. These are the reasons behind the ban:\nIn high colonics up to 5 quarts of water is forced into the whole length of the large intestine, \nunder pressure that can easily distend it. When the water is released, it washes out the fluids, \nenzymes, minerals and other nutrients from the colon, together with the friendly bacteria which \nare vital for good digestion. This can increase the risk of a mineral imbalance.\nOn the other hand, high colonics don\u2019t serve the all-important reason for the use of coffee \nenemas, namely the opening of the bile ducts, which helps the liver to release toxins and \ncleanse itself. On no account should anyone make the mistake of thinking that high colonics are \ninterchangeable with coffee enemas.\nSo much for the history and the theoretical background. Now let us see the practicalities. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 111Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasics, and How to Use Them\nThe basic components of the coffee enema are these:\n1) Organic, medium or light roast drip ground coffee,\n2) Filtered, or if from a fluoridated source, distilled water,\n3) Enema equipment.\nThe equipment must be carefully chosen, as not all products on the market are suitable. The \nearliest type, the combination syringe, is a rubber hot water bottle, complete with appropriate \ntubing and rectal or vaginal tip. This works well for occasional use or travel, but it is difficult to \nclean. Other rubber bags, not \u201ccombination syringes,\u201d have a much wider opening, which makes \nthem easier to clean. However, they don\u2019t stand up well to constant use.\n Most popular among Gerson patients is the plastic bucket, which has an easy to read register \nof ounces, viz. of a quart. This shows how much of the coffee the patient has introduced into \nthe rectum. The bucket is easy to clean and has only one drawback: if dropped or cleaned too \nvigorously, it can break and must be replaced.\n That risk is avoided by choosing a stainless steel bucket, now available at the relatively \ncheap price of about $30, including the needed attachments. It is unbreakable, easy to clean, even \nwith very hot water, which shouldn\u2019t be used with the plastic bucket. The rubber tubing needs to \nbe replaced occasionally. The only disadvantage of this type is that, not being transparent, one \ncannot check how far the enema process has progressed.\nThe standard mixture for one enema consists of 3 rounded tablespoons of organic, medium or \nlight roast drip grind coffee, and 32 ounces of filtered or distilled water. The procedure is to bring \nthe water to a boil, add the coffee, let it boil for three minutes, then turn down the heat and let it \nsimmer, covered, for 15 minutes. Let it cool, then strain through a cloth-lined strainer. (A piece \nof clean white linen or nylon can be used.) Check the amount left after straining and replace the \nwater that has boiled away to restore it to one quart. \nFor patients on the therapy it is best to prepare the whole day\u2019s requirement at once, rather \nthan cooking each portion separately every four hours. In other words, a coffee concentrate is \nproduced, saving much time and effort. This is how it is done: take a pot which holds at least 3 \nquarts, put in about two quarts of filtered or distilled water, bring to a boil and add 15 rounded \ntablespoons of coffee, which will be enough for 5 enemas; then proceed as above. After straining \nthe liquid, take 5 one-quart jars or juice bottles, and pour the same amount of the concentrate into \neach, then add enough water to make up the volume to 8 ounces.\nThe standard mixture for one enema, i.e., 8 ounces of coffee concentrate and 24 ounces of \nwater, making a total of 32 ounces, has to be warmed to body temperature and poured into the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 112Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comenema bucket, having first clamped the tube shut, to stop the liquid from running out. Before \nstarting the enema, a small amount of the solution should be released, to clear the tube of air. It is \na good idea to eat a small piece of fruit, to get the digestive system going, especially before the \nfirst morning enema. This will provide a little glucose, to raise the low blood sugar after a night\u2019s \nsleep.\nThe more relaxed the patient is, the easier the enema experience will be. That requires \ncomfort. Unless a couch or folding camp bed is available, an enema \u201cnest\u201d is made on the \nbathroom floor, with a large soft towel or blanket as its base, covered with an enema mat or a soft \npolyester shower curtain against accidental leaks or spillage, and a pillow or cushion for the head. \nThe bucket is placed at approximately 18 inches above the body, hanging from a hook or standing \non a stool. The coffee should not flow in too fast or with too much pressure. About 2 inches of the \ntube\u2019s tip is lubricated with Vaseline and gently inserted some 8-10 inches into the anus, and the \nclamp on the tube is released, to let the coffee flow in. The patient lies on his or her right side, legs \npulled up in the \u201cfetal position,\u201d relaxed and breathing deeply. When all the coffee is absorbed, it \nshould be held in for 12-15 minutes, before evacuating.)\nMany patients enjoy the relaxed comfort of enema time\u2014\u201cUpside Down Coffee,\u201d as some \ncall it\u2014and use it to listen to soothing music, meditate or read. One young lady, recovering from \na brain tumor on the Gerson program over some two years, first read all the main classics, then \nswitched to philosophy, followed by mathematics, and subsequently became so well read that she \nwon a top scholarship! She also made a full recovery.\nHow Many, How Often?\nMost \u2018regular\u2019 patients, i.e., those not pre-treated with chemotherapy, nor very debilitated, \nare on a four-hourly enema schedule (6 am, 10 am, 2 pm, 6 pm and 10 pm), concurrently drinking \nthe prescribed 12-13 glasses of juice. This is absolutely essential. Although the enema reaches \nonly part of the colon, it inevitably removes some of the minerals from it, so that without the \nmineral-rich juices an electrolyte imbalance could result. In general, three juices per enema is a \ngood guideline.\nThere are times when the four-hourly schedule needs breaking, adding extra enemas to the \ndaily routine. Temporarily doing so does not necessitate extra juices. Enemas are excellent pain \nrelievers: if a patient is in severe pain, there is nothing wrong with taking one before the four \nhours are up. Also, Dr. Gerson suggested that in some cases, when very large tumors are broken \ndown and being absorbed, the patient should take an additional enema during the night, around \n2 or 3 am, to avoid waking up in pain, with a headache, or even in a semi-comatose state in the \nmorning. Some patients even take enemas every two hours to control pain, gas, or other kinds of \ndiscomfort.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 113Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comIt is important to remember that coffee enemas do not interfere with the normal activity of the \ncolon, producing daily bowel movements. Occasionally patients worry about that, yet their", "token_ids": [7720, 315, 665, 35262, 4216, 389, 304, 11469, 813, 6514, 11, 323, 720, 20670, 617, 14958, 264, 82575, 315, 813, 15419, 311, 420, 1938, 13, 1102, 374, 3062, 311, 13383, 430, 1418, 720, 1820, 8893, 374, 10168, 279, 11033, 665, 9355, 304, 813, 477, 1077, 15235, 369, 279, 12090, 220, 717, 12, 868, 4520, 11, 279, 720, 2664, 753, 4553, 6680, 8312, 16609, 1555, 279, 26587, 1475, 2380, 4520, 11, 602, 1770, 2637, 220, 19, 12, 20, 3115, 304, 682, 11, 720, 7063, 28609, 3273, 19941, 13061, 709, 505, 279, 39881, 13, 4314, 527, 1243, 6004, 1555, 279, 73394, 45339, 82, 11, 4245, 720, 998, 279, 41959, 315, 279, 49750, 13, 4452, 11, 304, 2015, 311, 5387, 279, 2547, 11, 1521, 62186, 2103, 617, 311, 720, 49610, 1555, 279, 2678, 92234, 320, 914, 12, 1544, 7693, 705, 1555, 279, 15235, 320, 19, 12, 20, 7693, 705, 323, 704, 4669, 279, 7763, 372, 720, 438, 279, 82408, 13, 60842, 389, 420, 1317, 8577, 264, 2678, 3392, 315, 279, 6004, 62186, 374, 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7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 268, 9355, 15994, 11, 3515, 1176, 1206, 33298, 279, 14019, 9495, 11, 311, 3009, 279, 14812, 505, 4401, 704, 13, 13538, 720, 40389, 279, 665, 9355, 11, 264, 2678, 3392, 315, 279, 6425, 1288, 387, 6004, 11, 311, 2867, 279, 14019, 315, 3805, 13, 1102, 374, 720, 64, 1695, 4623, 311, 8343, 264, 2678, 6710, 315, 14098, 11, 311, 636, 279, 60071, 1887, 2133, 11, 5423, 1603, 279, 720, 3983, 6693, 665, 9355, 13, 1115, 690, 3493, 264, 2697, 34323, 11, 311, 4933, 279, 3428, 6680, 13465, 1306, 264, 3814, 753, 720, 26894, 627, 791, 810, 31467, 279, 8893, 374, 11, 279, 8831, 279, 665, 9355, 3217, 690, 387, 13, 3011, 7612, 720, 19975, 13, 11115, 264, 27240, 477, 45842, 3190, 4950, 374, 2561, 11, 459, 665, 9355, 1054, 22129, 863, 374, 1903, 389, 279, 720, 65, 78932, 6558, 11, 449, 264, 3544, 8579, 43713, 477, 39139, 439, 1202, 2385, 11, 9960, 449, 459, 665, 9355, 5634, 477, 264, 8579, 720, 34535, 5302, 17639, 46866, 2403, 50016, 37796, 477, 39897, 425, 11, 323, 264, 43425, 477, 45738, 369, 279, 2010, 13, 720, 791, 15994, 374, 9277, 520, 13489, 220, 972, 15271, 3485, 279, 2547, 11, 21363, 505, 264, 9903, 477, 11509, 720, 263, 264, 64172, 13, 578, 11033, 1288, 539, 6530, 304, 2288, 5043, 477, 449, 2288, 1790, 7410, 13, 10180, 220, 17, 15271, 315, 279, 720, 74838, 753, 11813, 374, 54494, 660, 449, 650, 50414, 323, 30373, 22306, 1063, 220, 23, 12, 605, 15271, 1139, 279, 82408, 11, 323, 279, 720, 86553, 389, 279, 14019, 374, 6004, 11, 311, 1095, 279, 11033, 6530, 304, 13, 578, 8893, 15812, 389, 813, 477, 1077, 1314, 3185, 11, 14535, 720, 79, 92122, 709, 304, 279, 1054, 69, 22029, 2361, 2476, 31467, 323, 27027, 17693, 13, 3277, 682, 279, 11033, 374, 42101, 11, 433, 720, 5562, 387, 5762, 304, 369, 220, 717, 12, 868, 4520, 11, 1603, 30520, 54643, 29275, 8607, 6978, 4774, 279, 31467, 6981, 315, 665, 9355, 892, 2345, 2118, 99878, 579, 6419, 27171, 2476, 439, 1063, 720, 6797, 433, 17223, 1005, 433, 311, 9020, 311, 65464, 4731, 11, 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{"text": " The elevated metabolic rate naturally increases the body\u2019s need for iodine. Therefore, if iodine is deficient,\nsupplementing with thyroid hormone will exacerbate the iodine-deficient problem.\nResearchers have looked at the link between hypothyroidism and breast cancer for over 40 years. There are researchers\nwho feel that thyroid illnesses, including hypothyroidism and Hashimoto\u2019s disease are associated with the development of breast\ncancer. On the other hand, researchers have reported that women who take thyroid hormone for at least 15 years have an\nincreased risk for developing breast cancer.\nOne study compared women taking thyroid hormone versus women not taking thyroid hormone.\n14\n As compared to women\nwho never took thyroid hormone, the women taking thyroid hormone had a 50% increased incidence of breast cancer. This same\nstudy found that breast cancer incidence was linearly increased the longer the time period that the women took thyroid hormone.\nThis is illustrated in \nFigure 7\n.\n Figure 7: Length of time taking thyroid hormone and incidence of breast cancer.\n \nWhat is the link between an increased breast cancer risk in both women who took thyroid hormone for a long time period\nand women who had hypothyroidism? I think the common link is iodine deficiency. In an iodine-deficient state, taking thyroid\nhormone elevates the metabolic rate of the body which also increases the body\u2019s need for iodine. When iodine deficiency is\npresent, the longer that thyroid hormone is taken, the worse the iodine-deficiency problem will be. In women, this worsening\nproblem is reflected in an increased breast cancer rate. Presently, we are facing an epidemic of breast cancer where one in seven\nU.S. women are suffering from it. It is my hypothesis that this epidemic will not be solved until the iodine connection is identified\nand treated. More information about iodine and breast cancer can be found in \nChapter 8\n.\nFINAL THOUGHTS\nThe thyroid gland will not function optimally when iodine deficiency is present. Thyroid hormone production, like all the other\nhormones of the body, requires iodine. Sadly, iodine deficiency is occurring at epidemic rates, whether by my own research or the\nNational Health and Nutrition Examination Survey.\nHypothyroidism is occurring at epidemic rates. However, thyroid hormone supplementation should not be instituted without\nmeasuring iodine status. Taking thyroid hormone when \niodine deficiency is present can worsen the iodine deficiency problem by\nincreasing the body\u2019s metabolic rate.\nThe research is clear; taking thyroid hormone when iodine deficiency is present increases the risk for breast cancer and, I\nbelieve, other glandular cancers including breast, ovary, uterine, and prostate. This increased risk could be predicted as the\nglandular tissue requires iodine to maintain their normal architecture. Anything that lowers the body\u2019s iodine stores or increases\nthe body\u2019s need for it could be predicted to cause an increase in breast cancer\u2014as well as cancer of the other glands.\nAll individuals with a thyroid problem should have their iodine levels checked. If iodine levels are suboptimal, iodine\nreplacement with the correct form of iodine should be instituted. My experience has clearly shown that the appropriate use of\niodine in treating thyroid disorders, from hypothyroidism to Graves\u2019 and Hashimoto\u2019s disease, is not only safe, but effective and\ninexpensive. What I have outlined for you is a holistic approach to search for and treat an underlying cause of thyroid problems.\nIodine replacement is not the only therapy for thyroid illness. Nutritional supplementation, detoxification, drinking adequate\namounts of water, and dietary changes can also improve these conditions. For more information on a \ncomprehensive holistic plan\nto treat thyroid disorders, I refer the reader to my book, \nOvercoming Thyroid Disorders, 3rd Edition\n.\nKeep in mind that an elevated TSH when starting iodine therapy does not necessarily mean that iodine is causing an adverse\neffect. On the contrary, for most patients, this is a normal and expected response if the other thyroid hormone levels are normal\nand there are no clinical signs of hypothyroidism.\nThe next three chapters will expand on the concept that deficiency of iodine is one of the major causes of autoimmune thyroid\ndisorders. Remember, once you understand the cause of an illness you can formulate an effective treatment plan. These chapters\nwill identify the cause(s) of autoimmune thyroid illness and present a treatment plan designed to stop the progression as well as\nreverse autoimmune thyroid disorders.\n1\n Fenzi, F. Role of autoimmune and familial factors in goiter prevalence. Studies performed in moderately endemic area. J.\nEndocrin. Invest. 9:131-164. 1986\n2\n Eur. J. Endocr. 2000 Oct; 143(4):485-991\n3\n Delange, F. Werner and Ingbar\u2019s The Thyroid. Lippincott Williams and Wilkins. 2000.\n4\n Herzel, B. Modern Nutrition in Health and Disease. 1998\n5\n Endocrine Reviews February 1, 2003 vol. 24 no. 1 48-77\n6\n J. Nutr. 127:574-8. 1997\n7\n WHO. \nhttp://www.who.int/nutrition/topics/idd/en/\n. Accessed 7.3.13\n8\n Thilly, C.G. Bull. Acad. Med. Belg. 1981; 136:3899\n Lancet. 2003; 362:1859-60\n10\n Lancet. Vol. 350. 9.13.97. p. 771-773\n11\n Herzel, B. Modern Nutrition in Health and Disease. 1998\n12\n Canaris, Gay, et al. The Colorado Thyroid Disease Prevalence Study. Arch. Intern. Med. Vol 160, Feb 28, 2000\n13\n Brownstein, D. Overcoming Thyroid Disorders. Medical Alt. Press. 2002\n14\n JAMA. Vol. 236. No. 10. 09.1976Chapter 5\nThe Oxidation and Organification of Iodine \nCHAPTER 5: THE OXIDATION AND ORGANIFICATION OF IODINE\nApproximately seven years ago, after I gave a lecture about iodine to a group of doctors in Houston, TX, a physician from\nAustralia, Dr. John Lee, asked me a question. His question sounded simple enough: \u201cDavid, what does iodine do in the cell?\u201d At\nthat time, I answered the question to the best of my \nknowledge, but I knew the answer did not satisfy him or me. That started me\non a quest to better answer this question. Although we still don\u2019t know everything that iodine does in the cell, there are many\nmore answers now.\n \nThis chapter will discuss the oxidation and organification of iodine. I know this is a difficult concept to master. I feel it is\nimportant to appreciate what happens to iodine inside the cell and what iodine does inside the cell in order to understand why it is\nso important to ensure adequate iodine levels.\nWHAT HAPPENS TO IODINE AFTER IT IS INGESTED?\nAfter iodine and iodide are ingested, they are absorbed from the gastrointestinal tract by the halide channel. Iodine is\ntransferred inside the cell by facilitated diffusion. Iodide is transported into the cells via a transport molecule called the sodium-\niodide symporter (NIS). After iodide is transported into the cell, it undergoes two important processes: oxidation and\norganification, which will be explained in this chapter.\n \nJohn, age 58, was diagnosed with fibromyalgia two years ago. \u201cI don\u2019t know what happened. One day I was okay\nand the next day I ached all over and I was tired. John saw numerous doctors who prescribed various medications. \u201cThe\ndrugs did not \nhelp. I kept telling my doctors I wasn\u2019t depressed but they kept prescribing antidepressants. I finally got\nsick and tired of taking the drugs,\u201d he said. When John saw me, I found his thyroid gland to be enlarged. I ordered an\nultrasound of his thyroid gland and blood work and diagnosed him with Hashimoto\u2019s disease. \u201cWhen I found out I had\nHashimoto\u2019s disease, I couldn\u2019t believe it. I had been seeing many different doctors and they couldn\u2019t tell me what was\nwrong. They kept telling me I needed to be on an antidepressant medication,\u201d he said. As part of the initial exam, I\ntested John\u2019s iodine level. John\u2019s iodine loading test was found to be low at 45% (normal >90%). John was placed on\n75mg of iodine/day along with a complete nutritional program. After twelve weeks of taking iodine, a follow-up 24-hour\niodine loading test was now normal at 95% excretion. However, he did not feel better. John was still complaining of\nfatigue and body aches. Furthermore, John\u2019s TSH increased from a baseline of 4mIU/L to 12 mIU/L after taking 75mg of\nIodoral\n\u00ae\n \nfor 30 days. At this time, John had normal T3 and T4 levels. John\u2019s endocrinologist placed him on thyroid\nhormone (Synthroid\n\u00ae\n) for the elevated TSH level. The Synthroid\n\u00ae\n \nhad no effect on his symptoms. When I saw John, I\nexplained to him that the elevated TSH was a normal result of the body producing more iodine transport molecules\n(NIS). 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"\nchance\tfor\tredemption\tafter\tthis\tlifetime.\tReincarnation\tis\t\nmore\n\tforgiving.\nMistakes\tcan\tbe\tcorrected;\twhole\tlifetimes\tcan\tbe\tredeemed,\tnot\tin\theaven\nbut\tby\ttrying\ton\ta\tnew\tbody\tand\trepeating\tthe\tsame\tevents\tthat\tproduced\nfailure,\tsin,\tor\tlack\tof\tfulfillment\tthe\tfirst\ttime\taround.\nWithout\treincarnation\twe\tmight\thave\tthe\tmistaken\tidea\tthat\tthe\tuniverse\nis\truled\tby\tdeath.\tWithin\ta\tfew\tmilliseconds\tof\tthe\tBig\tBang\t96%\tof\tthe\nmatter\tand\tenergy\tthat\temerged\tfrom\tthe\tvoid\tcollapsed\tback\tinto\tit.\tThe\nremaining\tfraction\tstill\twinks\tin\tand\tout\tof\texistence,\tbut\tso\trapidly\tthat\nmatter\tlooks\tsolid\tand\tpermanent.\tIn\tfact\teverything\tsolid\tis\ttransitory;\tevery\nparticle\tin\texistence\tis\toscillating\tin\tand\tout\tof\tthe\tvoid,\tgiving\tthe\tillusion\tof\nsolidity\tbecause\tour\tsenses\taren\u2019t\tquick\tenough\tto\tcatch\tthe\tvibration.\tThe\nnew\tparticle\tthat\temerges\tis\tnever\texactly\tthe\tsame\tas\tthe\tone\tthat\tvanished,\nwhich\tis\thow\tnature\tmanages\ttime,\tlocation,\telectrical\tcharge,\tspin,\tand\tother\nbasic\tproperties\tthat\trequire\tstability\tand\tchange\tsimultaneously.\nThe\tsame\tis\ttrue\tfor\tyou\tand\tme.\tWe\texist\tas\ta\tfluid\tproduct\tof\tchange\nand\tstability.\tOur\tbrains\tlook\tthe\tsame\tfrom\tmoment\tto\tmoment,\tbut\tthe\nactivity\tof\tneurons\tis\tnever\texactly\tthe\tsame\u2014a\tbrain\tis\tlike\ta\triver\twhere\none\tcannot\tstep\tinto\tthe\tsame\tplace\ttwice.\tDNA\treincarnates\twhen\tthe\tgenes\nof\tone\tparent\tsplit\tin\thalf\tin\tan\tact\tof\tcreative\tsuicide\tto\tjoin\twith\tthe\tgenes\tof\nthe\tother\tparent.\tThe\tvery\tfact\tthat\tDNA\tcan\treplicate\titself\tdoesn\u2019t\tinvolve\nthe\tdeath\tof\tthe\tmother\tcell,\tbut\tproduces\tnew\tgenetic\tmaterial\tthat\tleads\tto\nnew\tflesh,\tand\tthe\troot\tword\tof\tincarnation\tmeans\tflesh,\tfrom\tthe\tLatin\ncarneus\n.\nHumans\thave\tambiguous\tfeelings\tabout\tthe\tfact\tthat\twe\tare\tmade\tof\tflesh.\nIt\tbefits\tus\tas\tmammals\tbut\tbecomes\tmore\tcomplicated\twhen\twe\tconsider\tthe\ndimension\tof\tspirit.\tSeeing\thow\tthe\tflesh\tages\tand\tdecays,\thow\tit\tbetrays\tus\nwith\tillness,\tone\tmay\tnot\tbe\thappy\tto\tget\ta\tnew\tbody\tafter\tdeath\u2014for\tsome\nof\tus\tone\tbody\tmay\thave\tbeen\tenough.\tCertainly\tChristianity\ttakes\tthat\nposition,\tits\trationale\tbeing\t\nthat\n\tthe\tflesh\tis\tinnately\tcorrupted\tby\tsin,\tand\ntherefore\tit\tis\tfar\tbetter\tto\tbe\tclothed\tin\tthe\tsoul\tafter\tdeath\tthan\tto\tgo\tthrough\nrecycling.\nThe\tEast\thas\tmanaged\tto\tlive\tcomfortably\twith\treincarnation\tfor\tseveral\nreasons.\tIf\tthe\tuniverse\tis\tconstantly\tre-creating\titself,\twe\twould\tbe\tthe\tonly\naspect\tthat\tisn\u2019t\tinvolved,\twhich\tdoesn\u2019t\tmake\tsense.\tAnd\tpsychologically,\tif\nI\tcan\tcome\tback\tagain\tinto\ta\tnew\tbody,\tI\tmay\tbe\table\tto\tfulfill\tdesires\tand\nambitions\tthat\twere\tthwarted\tin\tthis\tlifetime,\twhich\tis\tconsoling.\tEven\tmore\nconsoling\tis\tthe\tpossibility\tof\tmeeting\tloved\tones\tI\u2019ve\tlost\t(or\tnever\tgained,\tif\nmy\tlove\twasn\u2019t\treturned).\tReincarnation\toffers\thope\tfor\tsocial\tadvancement:\na\tslave\tin\tthis\tlifetime\tmight\tcome\tback\tas\ta\tnoble\tin\tthe\tnext.\tFinally,\tthe\ncosmic\tsystem\tof\tbirth\tand\trebirth\thas\tan\tevolutionary\timpulse\tbehind\tit:step-by-step,\teach\tsoul\trises\thigher\tin\tthe\tsoul\u2019s\tprogress\tto\tGod.\nPerhaps\tit\tis\tnot\ta\tquestion\tof\tbelief,\tEast\tversus\tWest.\tReincarnation\tmay\nbe\ta\tquestion\tof\tchoice.\tConsciousness\tis\tuseful.\tWe\tshape\tit\taccording\tto\tour\ndesires.\tRather\tthan\tbeing\tthe\tfinal\tword,\tthe\tdenial\tof\treincarnation\tby\nChristianity\tcould\tbe\tsimply\ta\tcollective\tchoice.\tHaving\tconsidered\tall\tthe\nrelevant\tfactors,\ta\tlarge\tsector\tof\thumanity\tsays,\t\u201cI\tdon\u2019t\twant\tto\tcome\tback\nto\tthis\tplace,\u201d\twhile\tanother\tsays,\t\u201cI\tdo.\u201d\tAll\twe\tcan\tsay\tfor\tcertain\tis\tthat\nNature\tdepends\ton\tthe\tmechanism\tof\trebirth.\nChoosing\tto\tCome\tBack\nThe\trishis\tmade\tevery\taspect\tof\tthe\tafterlife\ta\tchoice.\tWhat\tyou\tchoose\nbecomes\treal,\twhat\tyou\tdon\u2019t\tchoose\tbecomes\tunreal.\tBut\tthis\tsounds\nbaffling.\tDoes\treincarnation\ttake\tplace,\tor\tdoesn\u2019t\tit?\tChild\tpsychologists\tare\naware\tthat\tthere\u2019s\ta\tcritical\tperiod,\tusually\tbetween\tinfancy\tand\teight\tto\tten\nyears\told,\twhen\tsome\tchildren\tseem\tto\tremember\tprior\tlives.\t\nIn\ta\trecent,\nhighly\tpublicized\texample,\ta\tboy\tbecame\tobsessed\twith\tfighter\tplanes\tfrom\nWorld\tWar\tII.\tHe\twanted\t\nto\n\tvisit\tairfields\tto\tsee\tthem,\the\tcut\tout\tpictures\tof\nthem,\tand\twhen\the\tran\tacross\ta\tbook\tabout\tthe\tfierce\tair\tbattle\toff\tIwo\tJima\nin\tthe\twaning\tdays\tof\tthe\twar\tin\tthe\tPacific,\the\tannounced\tto\this\tparents\tthat\nhe\thad\tdied\tthen.\nStartled\tas\this\tparents\twere\tby\tthe\tboy\u2019s\tabsolute\tconviction,\tthey\nassumed\tthat\the\twas\texercising\this\timagination,\tuntil\ttheir\tson\tcrossed\ta\nshadowy\tline\tand\tbegan\tto\tname\tpeople\tand\tdates.\tHe\tremembered\this\tformer\nname\tand\tthe\tmoment\twhen\ta\tJapanese\tmachine\tgun\tshot\this\tplane\tdown.\nThe\tparents\ttracked\tdown\tthe\tincident\tand\tdiscovered\tthat\tindeed\tan\nAmerican\tpilot\tby\tthat\tname\thad\tbeen\tshot\tdown\tin\tthe\tmanner\tdescribed;\nsurvivors\tin\tthe\tAir\tForce\tattested\tto\tthe\tdetails\trecalled\tby\ttheir\tson.\nSuch\trecollections\tare\tmore\tcommon\tin\tIndia,\twhere\ta\tgeneral\tbelief\tin\nreincarnation\tremoves\tthe\tinitial\tshock\tand\tdisbelief\tthat\tmight\tlead\tpeople\tto\nkeep\tsuch\tstories\tto\tthemselves.\tOne\treads\tin\tthe\tnews\tof\tchildren\twho\ndemand\tto\tbe\ttaken\tto\ta\tnearby\tvillage,\twhich\tthey\trecall\tvividly\tas\ttheir\tlast\nhome.\tOnce\tthey\treturn,\tit\u2019s\tnot\tunknown\tfor\tthe\tchild\tto\tbe\treunited\twith\nrelatives\tor\teven\tformer\tparents.\tPsychologists\tinform\tus\tthat\tthis\tintense\ninterest\tin\tformer\tincarnations\tis\ttemporary;\tbeyond\tage\tten\tthe\told\tmemories\nfade\tand\tlose\ttheir\tobsessive\tquality.\tIt\u2019s\tas\tif\tsome\tsouls\ttake\ta\twhile\tto\tget\nadjusted\tto\ttheir\tnew\tplace\tin\ttime\tand\tspace.\nThe\tmost\tdetailed\tstudy\tof\tsuch\tchildren\tcomes\tfrom\tthe\tpsychiatrist\tIan\nStevenson\tat\tthe\tUniversity\tof\tVirginia.\tWorking\tfrom\tmore\tthan\t220\tcase\nstudies\tof\tchildren\twho\tvividly\tremember\tpast\tlives\u2014the\tnumber\tis\nincreasing\tall\tthe\ttime\u2014Stevenson\tdiscovered\tthat\tthe\tmost\tstartling\tare\tthose\nwho\tcarry\tphysical\tcharacteristics\tfrom\tone\tlifetime\tto\tanother.\tThere\tare\t14examples\tof\tchildren\twho\tremember\tbeing\tshot\tto\tdeath\tin\ta\tprevious\tlife\tand\nwhose\tbodies\tshow\ta\tscar\tas\tif\ta\tbullet\thad\tentered\tthe\tbody,\twith\tan\nopposing\texit\tscar.\tOne\tchild\tborn\tin\tTurkey\thad\tvivid\trecollections,\talmost\nfrom\tthe\tmoment\tof\tbeing\table\tto\tspeak,\tof\ta\tnotorious\tcriminal\twho\thad\nbeen\n\tcornered\tby\tthe\tpolice\tand\tcommitted\tsuicide\trather\tthan\tbe\tcaptured.\nThe\tcriminal\thad\tshot\thimself\tunder\tthe\tchin,\tand\tthis\tchild\thad\ta\tround\tred\nscar\tin\texactly\tthe\tsame\tplace.\tStevenson\twas\tcurious\tabout\tan\texit\tscar,\tand\nwhen\the\tparted\tthe\tchild\u2019s\thair\the\tfound\ta\tround,\thairless\tscar\ton\tthe\tscalp\tat\nthe\ttop\tof\tthe", 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{"text": " That is what\u2019 s going to happen. You may not be able to sit there\nfor fifteen minutes and watch your breath. Good, that shows you how strong\nyour addiction is to the mind.\nThe reason you lose focus on your breath is that consciousness gets\ndistracted by what your mind is saying. In other words, you stopped\nwatching your breath, and you started watching your mind. The moment\nyou catch on that you\u2019ve done that, don\u2019t get down on yourse lf. Just start\nwatching your breath again. The entire purpose is to practice gaining control\nof your attention  so that it becomes yours again. What you pay attention to\ndetermines your experiences in life. You should have the right to\nconsciously decide what to pay attention to. Until you learn to back away\nfrom the mind, you have no choice; you pay attention to whatever your\nmind says.\nThere is one more element you can add to this simple meditation\ntechnique we\u2019ve been discussing. You\u2019re not going to know right away that\nyou stopped watching your breath. You\u2019re going to get lost in your mind,\nand maybe fifteen minutes will go by. To help notice sooner, instead of just\nwatching your breath, count your breaths. Simply count a round of\ninhale/exhale as one, then two, and so on. But don\u2019t count to one hundred.\nCount to twenty-five and start over. That way you will see sooner that you\ndrifted off the breath. In/out\u2026one, in/out\u2026two, in/out\u2026three. Watch your\nbreath go in and out of your abdomen. Just sit there and watch  your breathwhile you count to twenty-five, and then go back to one. If you find that\nyou\u2019re at forty-three, just start over at one. Not a thought about it, just\nimmediately start counting at one. You now have a job to do that requires\nyou to be present. You must be conscious enough while watching your\nbreath to know to go back to one after you reach twenty-five. This doesn\u2019 t\nrequire thought\u2014it just requires awareness.\nSome people turn mala beads during meditation, others do mantra.\nThese are just ways to help keep your consciousness on something other\nthan your wandering thoughts. So, meditation is easy\u2014if you understand\nthat it\u2019s not about having spiritual experiences. Please don\u2019t worry about\nthat. Just practice being presen t. If you do this on a regular basis, you\u2019re\ngoing to find that you are consciously aware during the day when your\nsamskaras get hit. Now it\u2019s just a question of your level of commitment.\nEvery single time you start to get disturbed, are you willing to relax and\nrelease? Or do you still need to go through another round of expressing and\ndefending your blockages?Chapter 34. \nHandling the Bigger Stuff\nReal spiritual practice  entails devoting  every moment of your life to your\nliberation. Life is your real guru. It\u2019s challenging you to either move further\naway from Self or come back to Self. Life is your friend. Everything that\nhappens in life is an opportunity to get better at freeing yourself from\nyourself\u2014dying to be reborn. If you sincerely work on releasing the low-\nhanging fruit, and if you remain centered in the seat of Self as your past\nsamskaras are released, you will become a more conscious being. You will\nno longer have to come back to center after a dif ficult conversation, you will\nremain centered during the entire experience. At first, this is difficult. Just\nkeep working on it. Make this the most important thing in your life\u2014\nbecause it is. It really is the only rational way to live your life. It\u2019s not a\nreligious techniq ue; it\u2019s simply deciding to wake up and make something\ngreat of yourself.\nIf you constantly let go, you will eventually achieve a state of perpetual\npresence. You will be established in the seat of Self, and you will never\nleave that seat again for the rest of your life. No matter what happens, no\nmatter who dies, no matter who leaves you, no matter what. All that stuff\ncan still come up, but you will have the power to decide what to do about it.\nThere will be time you never had before, between the event and your\nreaction to it. Things start to unfold as if in slow motion\u2014even reactive\nthoughts and emotions. This gives you time to relax and let go.\nWe are now ready to address the bigger stuff. As you let go, and there\nis less small stuff, the bigger things will come up all by them selves. You\nmay start having very intense dreams. You may be driving in the car and\nbegin feeling powerful emotion s for no apparent reason. Good, you don\u2019t\nneed a reason. It is simply energy, the shakti, trying to push up because you\nhave given her the room to do so. She is your best friend. This energy flowinside is helping you, and it\u2019 s always trying to push up. Y ou don\u2019 t need to do\nanything except  keep letting go. What if something happens that\u2019s a really\nbad situation? The house catches fire. Y ou lose your job. That\u2019 s certainly not\nlow-hanging fruit. If you are sincere on this path, what do you do? First let\ngo. Always let go of your huma n reaction first. If you are upset and cannot\ndeal with the situation, what good are you? If you can\u2019t handle the sight of\nblood, you are of no use at the scene of an accident. First let go of your\npersonal reactio n so that you can serve the situation to the best of your\nability.\nLet\u2019s take a real-life example. You get a phone call informing you that\nyour sixteen-yea r-old son had drugs in his school locker. Difficult things\nlike this happen in the world. You may not like it, but you are going to have\nto deal with it. Perhaps your mind starts up, \u201cHow could he do this to me?\nOh, my god, what did I do wrong? My husband\u2019 s going to be so mad at me.\nWe\u2019re having enough trouble in our relationship. This could be the end of\nmy marriage. Why do I deserve  this?\u201d What on Earth has all that personal\nmelodrama got to do with your son\u2019s problem? Those are your problems,\nand you need to let them go. You\u2019re not supposed to be interact ing with the\nworld outside based on your blockages inside. All that personal talk has\nnothing to do with the problem at hand. It has to do with the fact that this\nsituation hit your blockages, and now you\u2019re reacting to your issues instead\nof your child\u2019 s issue. If you allow that to happen, you\u2019re going to make\nevery decision based on what makes you feel better, which is likely not what\nis best for the situation at hand.\nIf you take things personally, you will try to protect yourself by\navoiding disturbing experiences. But difficult situations present an\nopportunity to change that dynamic. The way to do that is to let go of your\nentire personal reaction to the situation. You just let it go. You don\u2019t let go\nof the situation\u2014you let go of your reaction to the situation. Go to the\nprincipal\u2019 s office, but not to protect yourself. Go because your son needs\nhelp. Go because the principal needs help with the situation. Go because\nyou\u2019re the parent, and your son is your responsibility. Do your best to raise\nthe energy in a constructive manner. You can\u2019t do this if you\u2019re focusing on\nyour embarrassment, fears, and other personal reactions.\nBottom line, you let go of the personal so you can interact properly\nwith what\u2019 s in front of you. It\u2019s the same thing in business. You\u2019re in a\nmeeting, and they\u2019re discussing a project. You have a bright idea that youwant to contribute. So you put it out there, but it gets shot down. That hurts.\nOf course it does. You have an ego in there, and it\u2019s going to get bothered.\nNow for the rest of the meeting, either you don\u2019t contribu te anything\nbecause you\u2019re sulking, or you keep bringing up proof that what you said\nwasn\u2019 t so dumb. You no longer  belong in that meeting. Your presence has\nbecome about you, not about the project. You can\u2019t work like that. Your\nunderlying motive can\u2019t ever be about you. It has to be about serving what\u2019 s\nhappening in front of you. To the absolute best of your ability, you always\nserve life as it unfolds before you.\nThe process of letting go becomes how you work on yourself. Your\nonly decision is: Are you going to let go or not? It\u2019s your choice. Either\nyou\u2019re working on yourself on a regular basis or you\u2019re not. The blockages\ninside you that generate personal thoughts and emotions are nothing but\nleftover samskar as. They are based on past issues you couldn\u2019 t handle, and\nthey will tend to lead you in the wrong direction. Learn to express your\nhigher Self. Express the deeper part of your being that\u2019s in harmony with\nlife.\nKeep letting go. The entire spiritual path is letting go of yourself. What\nwill happen if you do this? That\u2019 s what we\u2019ll explore next. We\u2019re going to\ndeal with what life is meant to be like for every single person. Regardless of\nwhat has ever happened to you or what you\u2019ve ever done\u2014it really doesn\u2019 t\nmatter. 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{"text": " soon you have rebooted your persona l story\u2014\nyour mind is tr ained to run automatically, like a computer whosesoftware is ready for instructions the minute the machine is\nturned on.\nYet ther e is a s mall interval before your story reboots. For a few\nseconds you are awake but not yet engaged with the world. At this\nmoment there is no interven ing thought to block pure aw areness.\nYou can expand these few s econds into a conscious experience.\nHere\u2019s how.\nGo to bed wit h the intention that you are going to tak e the\nfollowing steps the instant you wake up the next morning:\nStep 1:  When you first are aware of waking up, open your\neyes.\nStep 2:  Stare at the ceiling without focusing on anything in\nparticular.\nStep 3:  Try to keep your eyes open. Focus on this and\nnothing else.\nWhat t his exercise does is to set a trap for undisturbed\nawareness. Each step is important in the sequence. As yo u go to\nbed the night before, you set an intention; this puts the exercise at\nthe top of your  mental agenda in the morning. Opening y our eyes\nand staring at the ceiling d istracts you from starting to think.\nFocusing your attention on keeping your eyes open is the real\nsecret, howeve r. Your brain wakes up in the morning in  waves,\nalternating sleep and wakefulness. As these waves increase, there\nis st eadily more wakefulness  than sleepiness, and thus you wake\nup, still feeling a bit sleepy.\nBy focusing your attention on keeping your eyes open, your\nbrain h as no choice but to blo ck thinking. The effort to sta y awake\noccupies it entirely. (You can accomplish the same thing by\nvisually seeing a blue dot in your mind\u2019s eye and keeping your\nattention on it.)\nOnce th e steps  of this exerci se are mastered, you will be  in a\nstate of \u201ceyes o pen, no thoughts.\u201d As you lie there, simply notice\nwhat this state feels like. Very few people have actually been\nawake without thinking for more than a few seconds. With\npractice, you can sustain thi s exercise for up to a minute. It\u2019s asignificant thin g to be still, quiet, calm, and alert with no ego to\ndefend or story to construc t. The more you are aware of how\nsignificant the  experience actually is, the more insight you will\nhave into your true self. The exercise isn\u2019t an end unt o itself,\nmerely a starting point.\nThere a re varia nts of getting t o the same state of \u201ceyes open, no\nthoughts.\u201d In meditation, for example, the mind settles down into\na r ested quiet s tate, and when you open your eyes at the end of the\nmeditation, this mental relaxation persists. Here the mind is\ncoordinating a  brain response, the natural tendency to return to\npure consciousness if given a chance. The purpose of a mantra, if\nyou pra ctice mantra medita tion, is to give the mind a sound\nwithout meani ng to occupy it, which helps you stop focu sing on\nwhat your thoughts are trying to tell you. As the mantra returns to\nthe min d, it becomes subtler and fainter, allowing an easy slide\ninto qu iet min d. At first, whe n you are coming out of meditation,\n\u201ceyes open, no thoughts\u201d is  brief, because we are so used to\njumping back into our story. But over time there is an expansion,\nand \u201ceyes open, no thoughts\u201d  turns into a steady state around the\nclock.\nAt that point, a person is considered fully awake. In the\nmorning exercise just presented, \u201ceyes open, no thoughts\u201d is\nblank. But the experience of being fully awake isn\u2019t. Mental\nactivity arises\u2014pebbles pop out of the lake\u2014while the undisturbed\nstate remains. Silence and a ctivity are experienced as one thing:\nawareness moving within itself. The experience of \u201ceyes open, no\nthoughts\u201d is modest at first, yet it opens the way to transfo rm how\nwe use our minds.\nI\u2019ve made the point that m ost people don\u2019t abandon their\nstories, no matter how much pain and suffering those stories are\ncausing, because their natural instinct is to cling to those stories. If\nyou aren\u2019t a b attered wife who refuses to leave her hus band, a\ncloseted gay man afraid to come out, an opioid addict unable to\nend her  habit\u2014or any other person stuck in deep pain\u2014you can\u2019t\ngrasp how horrible the consequences of clinging can be. Stories\ncan turn into a hopeless stat e, and that state challenges the best\nthat medicine and psychotherapy can do to help.Since w e all cling to our stori es, can the direct path really  offer\na wa y o ut? Let\u2019s agree that you and I and everyone else are stuck\nin our story. Stuck  is  convenient shorthand for  old conditioning\nthat kee ps us from creating the changes we want in our l ives. It\u2019s\npossible to learn a lot from the various ways to get unst uck that\nhave fai led. Consider the New Testament, where Jesus of N azareth\nappears as one of the most compelling spiritual figures in recorded\nhistory. The story of the Son of God who preaches peace to the\nworld and is crucified for it constitutes a drama that has transfixed\nthe West for two millennia.\nIt is striking, however, that what the New Testament teaches is\noften impossib le to achieve. \u201cLove thy neighbor as thyself\u201d clearly\nruns counter to how human n ature operates (and would have been\na fatal teaching to follow in the face of Nazism, at a tim e when\nmany J ews had neighbors who joined the Nazi Party, or in Bosnia\nwhere mixed Muslim and Christian neighborhoods became\nbattlegrounds based on religion). \u201cTurn the other cheek\u201d seems\nmasochistic, except to a deeply confirmed Christian, asking for\nbullies to victimize the helpless even more than they already do.\nBut this isn\u2019t a criticism aimed at one faith\u2014all spiritual traditions\nhave fo undered on the same obstacle. Human nature is in love\nwith its  own self-created drama, and the more stark the contrast\nbetween good and evil, the more we cling to our story. If the\nhuman race is waiting for the day when either good or evil is\ntriumphant, the only predictable outcome is that the drama is\ndesigned to last an eternity.\nMost people are clinging to  drama at a much milder level,\nnaturally. Except for those times when unconscious forces erupt\nand a whole nation, or the world at large, is dragged to the edge of\ncatastrophe\u2014sometimes plunging over into the abyss\u2014da ily life is\nstuck in  mund ane wants and desires, duties and demands. Like\nbeing drowned in the bathtub or being drowned at sea, the result\nis the same.\nYet, someone doesn\u2019t have to experience misery to experience\nbeing in  separa tion. Your quality of life may be good or ba d\u2014a life\ngenerally brings both\u2014the situation comes down to the same\nnitty-gritty: stuck is stuck. The drama is self-perpetuating. Even\nour desire to escape the spell /dream/illusion becomes part of thestory. A passing experience like \u201ceyes open, no thoughts \u201d or the\npeaceful relaxa tion of meditation is like a peashooter a gainst a\ntank. The momentum of our collective drama has proved\nunstoppable.\nIf whol e mind didn\u2019t exist, nobody could have invented it.\nWe\u2019re a ll too stuck to see beyo nd the story we\u2019re tangled up in. But\nwhole m ind do es exist; therefore, it must have a way of revealing\nitself. It is said of Lord Shiva in the Vedas that he has as many\nways to  show himself as to disguise himself. This is worth\nknowing. For every impulse of love, there is an impulse of fear. For\nevery moment of clarity, there is a moment of confusion. The trick\nis not to favor the love and clarity over the fear and confusion,\nbecause the pendulum will inevitably swing back again.\nThe tric k is to c all upon the so urce of love and clarity, grad ually\ncome closer to it, and finally make it your own. (T he New\nTestament had  a better chance of being practical if Je sus had\ntaught \u201cTry to love your neig hbor as yourself\u201d and \u201cSee if  turning\nthe oth er cheek helps break the cycle of retaliation.\u201d) The only\nhope fo r escap ing the traps o f the conditioned mind is to  use its\nbetter nature as a thread, following it day by day until your story\nfades away. Then, living in wholeness becomes natural.\nA  D e s i r e  t o  R e m o v e  D e s i r e\nThe endless cycle of good  and evil, pleasure and pain,\nhappiness and  misery is like a bonfire that fuels itself. Yet just as\nthe min d is riotously active on the surface and quiet in its  depths,\nso is life. The d rama is everything, but only at its own leve l. When\nyou have a mo dest experience like \u201ceyes open, no thoughts,\u201d the\ninterference of mental activit y ceases temporarily. 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{"text": "foods\tthat\tare\treheated\t(perhaps\tin\ta\nmicrowave,\tso\tbe\tsure\tto\task).\nVery\tfew\trestaurants\tuse\thigh-quality\torganic\tmeats.\tBear\tthis\tin\tmind\tthe\nnext\ttime\tyou\tponder\ta\tmenu.\tDeep-water\tocean\tfish\tis\tprobably\tyour\tbest\nchoice,\tbut\tonly\tif\tit\tis\tfresh.\tFresh-water\tfish\tis\tlikely\tto\tbe\tcontaminated\twithtoxins,\tand\tfarmed\tfish\tare\tneither\tnutritious\tnor\tfree\tof\ttoxins.\tWhen\tordering\nout,\tI\toften\tselect\tlarge\tsalads\tor\tfreshly\tharvested\tfish,\twith\tvegetables.\tMany\nrestaurants\tare\twilling\tto\tmake\tup\ta\tvegetarian\tentr\u00e9e\ton\trequest.\tAvoid\nanything\tthat\tis\t\u201cblackened,\u201d\tas\twell\tas\tselections\tcontaining\tmeat\tand,\nparticularly,\tdairy\tproducts.\tMake\tsimple\tselections,\tand\tbe\table\tto\tidentify\tall\nthe\tingredients.\nCaution:\tThis\tWater\tIs\t\nHazardous\tto\tYour\tHealth\nIn\taddition\tto\tfood,\twater\tis\tan\tessential\tingredient\tfor\tlife\tand\tgood\thealth.\nAdequate\twater\tintake\thelps\trid\tyour\tbody\tof\ttoxins,\tboth\tthrough\tthe\tkidneys\nand\tthrough\tsweat.\tShockingly,\thowever,\tin\ta\thighly\tdeveloped\tnation\tsuch\tas\nthe\tUnited\tStates,\talmost\tall\tof\tthe\twater\tis\ttoxic;\tit\tadds\tpoisons\tto\tyour\tbody\nand\tis\tunfit\tto\tdrink.\nToxins\tfrom\tlandfill\trunoff,\tsewage\tpollutants,\tindustrial\tchemicals\tsuch\tas\nPCBs\tand\tvinyl\tchloride,\tagricultural\trunoff\t(particularly\tpesticides),\tleakage\nfrom\tgasoline\tstorage\ttanks,\tand\tother\tpollutants\tcontaminate\tour\twater.\tSome\nresearchers\tbelieve\tchronic\tlow-level\texposure\tto\tthese\tchemicals\tcontributes\tto\nour\tcancer\tepidemic.\tEven\tthose\tof\tus\tfortunate\tenough\tto\tlive\tnear\ta\thigh-\nquality\twater\tsource\twould\tprobably\tbe\tdisappointed\tto\tlearn\tthat\tour\tlocal\twater\nsupplier\ttakes\tperfectly\tgood\twater\tand\tcontaminates\tit\twith\ttoxins\tsuch\tas\nchlorine,\tfluoride,\tarsenic\tand\taluminum.\tWater\tthen\ttravels\tthrough\tmunicipal\nand\thousehold\tpipelines,\twhich\tcan\tadd\tcontaminants\tsuch\tas\tlead,\tcadmium,\ncopper,\tasbestos,\tiron\tand\tnickel.\nAlthough\tthese\ttoxins\texist\tin\tminute\tamounts,\twe\tdrink\twater\t(or\tbeverages\nmade\twith\twater)\tdaily,\tso\twe\tare\texposed\tchronically.\tThis\texposure\tleads\tto\ntoxic\tbioaccumulation,\tcellular\tmalfunction\tand\tdisease.\tMinimize\ttap-water\nconsumption;\tdrink\thigh-quality\tdistilled\tor\tspring\twater\t(preferably\tin\tglass\ncontainers\tto\tavoid\ttoxins\tfrom\tplastics).\tPurchase\tfrom\tcompanies\twilling\tto\nprovide\tyou\twith\ta\tchemical\tanalysis\tof\ttheir\twater.\tAnother\talternative\tis\tto\ndrink\ttap\twater\tpurified\tby\ta\tfilter\tthat\tuses\treverse\tosmosis.\tRemember\tthat\ncommercial\tfruit\tjuices\tand\tother\tbeverage\tproducts\tare\tusually\tmade\twith\ttap\nwater.\tPure\twater\tis\twhat\tyour\tbody\tneeds;\twhen\tyou\tcan\tget\tit,\tchoose\tit.\nWhat\tIs\tin\tYour\tDrinking\tWater?\nHow\tdo\tsome\tof\tthe\ttoxins\tcommonly\tadded\tto\tmunicipal\twater\tsuppliesharm\tyour\thealth?\tAbout\t80\tpercent\tof\tthe\tdrinking\twater\tin\tthe\tUnited\tStates\tis\nchlorinated.\tChlorine\tis\tan\textremely\ttoxic\tand\tvolatile\tchemical\tthat\treacts\twith\norganic\tmatter\tin\ttap\twater\tto\tform\tcarcinogenic\tcompounds\tcalled\ntrihalomethanes.\tThese\tcompounds\tbioaccumulate\tin\tfatty\ttissues\tand\tare\ncapable\tof\tcausing\tgenetic\tmutations,\tsuppressing\timmune\tfunction,\tand\ninterfering\twith\tthe\tnatural\tcontrols\tof\tcell\tgrowth.\tLong-term\tconsumers\tof\nchlorinated\twater\thave\tbeen\tshown\tto\thave\thigher\trisks\tof\trectal,\tbladder,\nkidney,\tintestinal,\tliver,\tpancreatic\tand\turinary\ttract\tcancers,\tas\twell\tas\nspontaneous\tabortions.\tThe\tDepartment\tof\tHealth\tServices\tin\tCalifornia\treports\nthat\twomen\twho\tdrink\tbottled\tor\tfiltered\twater\thave\tsubstantially\tlower\trates\tof\nbirth\tdefects\tand\tmiscarriages\tcompared\tto\twomen\twho\tdrink\ttap\twater.\tJust\nopening\tthe\ttap\tto\twash\tyour\thands\treleases\ttoxic\tchlorine\tfumes\tthat,\twhen\nbreathed,\tdamage\tyour\thealth;\ttaking\ta\tshower\tis\tmany\ttimes\tworse.\tI\tuse\ta\ncharcoal\tfilter\tin\tmy\tshower\tto\tfilter\tout\tthe\tchlorine\tand\torganic\tpollutants.\nFluoride\tis\tmore\ttoxic\tthan\tlead\tand\tonly\tslightly\tless\ttoxic\tthan\tarsenic,\tyet\nwe\thave\tbeen\tconditioned\tto\tbelieve\tthat\tfluoride\tis\tgood\tfor\tus.\tPresumably,\twe\nput\tfluoride\tin\tour\twater\tto\tprevent\ttooth\tdecay.\tAlthough\ttooth\tdecay\thas\nindeed\tdeclined\tworldwide\tsince\tthe\t1970s\u2014an\tevent\tfor\twhich\tfluoride\tis\toften\nwrongly\tcredited\u2014the\treal\treason\tfor\tthe\tdecline\tremains\tunknown,\tbecause\ntooth\tdecay\thas\tdeclined\tat\tthe\tsame\trate\tin\tcountries\tthat\tdo\tnot\tuse\tfluoride.\nMost\tpeople\tare\tunaware\tthat\tin\tmore\tthan\tfifty\tyears\tof\ttesting\tand\twidespread\nuse,\tno\tone\thas\tever\tbeen\table\tto\tprove\tthat\tfluoride\tis\teither\tsafe\tor\teffective,\nwhich\tis\twhy\tfluoride\thas\tnever\tbeen\tapproved\tby\tthe\tFDA.\tAfter\thalf\ta\tcentury\nof\tuse,\tthe\tFDA\tstill\tclassifies\tfluoride\tas\tan\t\u201cunapproved\tnew\tdrug.\u201d\tOnce\nagain,\twe\tare\tguinea\tpigs\tin\ta\tvast\tmedical\texperiment\tgone\tawry.\tThe\ttruth\tis,\nfluoridation\tof\tdrinking\twater\tis\tmaking\tus\tsick,\tbut\tno\tone\tis\tready\tto\tadmit\tit\nbecause\tof\tthe\talmost\tunthinkable\tlegal\tliability.\tDo\tyou\tthink\tit\tis\ta\tcoincidence\nthat\ttoothpastes\tnow\thave\ttoxicity\twarnings\tabout\ttheir\tfluoride\tcontent?\tMany\nyoung\tchildren\tswallow\ttoothpaste,\tunless\tsupervised\tby\tadults.\nThe\ttruth\tabout\tfluoride\tis\tgradually\tbeing\trevealed;\ta\tnumber\tof\tlarge-scale\nstudies\tsuggest\tthat\tfluoride\tdoes\tnot\tprevent\tand\tmay\teven\tcause\tdental\nproblems.\tFluoride\tbioaccumulates\tin\tthe\tbody\tand\thas\tbeen\tshown\tto\tdamage\nteeth,\tbones,\tkidneys,\tmuscles,\tnerves,\tgenes\tand\timmune\tfunction.\tIn\tfact,\nfluoride\ttoxicity\tis\tcausing\tdiseases\tsuch\tas\tdental\tand\tskeletal\tfluorosis.\tDental\nfluorosis\tis\ta\tmalformation\tof\ttooth\tenamel\tcharacterized\tby\tbrittleness\tand\ndiscoloration,\tultimately\tdamaging\tthe\thealth\tof\tthe\tteeth.\tDentists\ttell\tpeople\nthat\tfluorosis\tis\t\u201cmerely\u201d\ta\tcosmetic\tproblem.\tIn\treality,\tfluorosis\tis\ta\tsign\tof\nsystemic\tfluoride\tpoisoning.\tMore\tthan\tone\tout\tof\tfive\tU.S.\tschoolchildren\tnowhave\tsome\tdegree\tof\tdental\tfluorosis,\tand\tX\trays\tof\tchildren\twith\tdental\nfluorosis\toften\tshow\tbone\tabnormalities\t(skeletal\tfluorosis)\telsewhere\tin\tthe\nbody.\tSkeletal\tfluorosis\tweakens\tbones\tin\ta\tmanner\tsimilar\tto\tosteoporosis.\nEarly\tstages\tusually\tare\tmisdiagnosed\tas\tarthritis,\tand\tadvanced\tstages\tusually\nare\tmisdiagnosed\tas\tosteoporosis.\tThe\tminimum\tcrippling\tfluoride\tdosage\t(the\ndosage\tthat\tcan\tcause\tskeletal\tfluorosis)\tis\t5\tmilligrams\tper\tday\tfor\ttwenty\tto\nforty\tyears,\taccording\tto\tthe\tNational\tAcademies\tfor\tthe\tAdvancement\tof\nScience,\tyet\tAmericans\tliving\tin\tfluoridated\tareas\taverage\tup\tto\t6.6\tmilligrams\nper\tday!\nFluoride\tis\ta\tpowerful\tenzyme", 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12964, 64442, 197, 414, 9030, 6831, 977, 198, 40930, 3324, 2094, 197, 64185, 398, 3253, 1411, 6831, 977, 53577, 93491, 8778, 988, 24263, 48048, 32809, 87, 1354, 1942, 1412, 61551, 198, 72967, 483, 11, 1186, 10036, 269, 579, 11, 197, 1590, 56989, 53577, 70671, 19344, 13, 17749, 977, 59733, 26665, 402, 2053, 197, 20322, 2157, 13917, 278, 198, 438, 197, 7830, 6416, 3303, 95097, 11, 197, 8370, 94036, 13008, 93491, 8778, 1821, 1942, 1412, 61551, 197, 27152, 11, 1470, 48029, 2411, 345, 66, 18994, 11, 61551, 65264, 11, 197, 2534, 53577, 9215, 875, 301, 627, 16179, 197, 45010, 32809, 87, 1354, 8285, 380, 17886, 26388, 1088, 197, 6173, 82, 11, 197, 906, 2765, 35465, 6831, 977, 197, 81020, 74242, 43968, 198, 28010, 48048, 6831, 977, 8, 2765, 5179, 11, 197, 708, 197, 906, 197, 548, 8285, 3950, 197, 7562, 2740, 13, 41065, 8285, 12313, 197, 99470, 32809, 198, 998, 14668, 2282, 822, 40031, 2987, 11, 47087, 1299, 2157, 278, 1723, 53577, 2765, 56407, 13, 197, 6349, 12117, 3324, 391, 55051, 198, 67776, 562, 26, 2765, 35465, 9793, 1108, 22867, 75582, 4473, 82266, 1942, 2702, 6831, 977, 197, 28759, 809, 2915, 17886, 3253, 448, 198, 40499, 32809, 197, 48956, 32809, 87, 1354, 43827, 73313, 39171, 570, 10230, 13173, 43827, 33910, 17443, 6831, 9585, 32809, 198, 62556, 197, 9514, 48048, 11575, 197, 32056, 197, 35584, 44323, 33188, 404, 6831, 977, 13, 197, 14364, 197, 78095, 20501, 32809, 198, 98427, 3324, 391, 6831, 977, 3303, 324, 1908, 197, 1729, 11575, 51208, 64442, 197, 4881, 17643, 4550, 26134, 8801, 285, 13, 197, 29690, 64442, 198, 84707, 1186, 21702, 197, 8783, 1238, 53577, 197, 1605, 74242, 4453, 197, 10354, 197, 548, 197, 44066, 2157, 1037, 48048, 3324, 391, 198, 13284, 13, 10230, 554, 6831, 977, 20501, 197, 12840, 14862, 414, 36502, 197, 56345, 26, 61280, 197, 9514, 94036, 10582, 24263, 11, 197, 28150, 24263, 627, 3923, 197, 3957, 17886, 197, 7927, 197, 9023, 16113, 17749, 977, 5380, 4438, 20530, 1942, 638, 44323, 33188, 32809, 87, 1354, 84925, 398, 13008, 291, 32809, 2157, 13917, 278, 6831, 977, 1942, 455, 7350, 71, 2227, 14862, 414, 197, 12393, 30, 197, 10714, 197, 1490, 197, 25426, 44323, 33188, 2765, 81, 16113, 6831, 977, 17886, 33188, 197, 23175, 197, 24137, 20501, 198, 72967, 15846, 13, 197, 1163, 9761, 483, 20501, 80557, 96550, 54358, 32809, 14668, 53577, 32219, 197, 32056, 64442, 197, 3007, 82, 48048, 198, 61694, 2157, 1683, 17886, 3324, 391, 6831, 977, 32809, 38510, 1470, 8362, 258, 29569, 197, 5807, 3171, 1470, 4841, 198, 376, 7141, 83128, 774, 14997, 13, 197, 9673, 197, 5807, 3171, 2282, 822, 99487, 17886, 1186, 23758, 3324, 18934, 53577, 197, 548, 198, 11600, 481, 44323, 197, 936, 985, 83381, 5411, 2157, 83241, 11, 1942, 455, 1911, 287, 197, 70155, 7679, 11, 53577, 198, 2295, 809, 287, 48048, 33188, 9215, 4688, 197, 29617, 44323, 47087, 3253, 19632, 13, 64826, 9860, 38303, 1264, 388, 44323, 198, 72967, 15846, 6831, 977, 9793, 525, 74242, 268, 37296, 785, 32809, 9793, 525, 9793, 1108, 261, 197, 6091, 2857, 44323, 66172, 278, 11, 97521, 21473, 345, 64381, 3520, 11, 2129, 65050, 11, 8986, 1553, 11, 197, 857, 846, 780, 53577, 197, 324, 3367, 197, 2193, 1470, 32842, 11, 61551, 6831, 616, 61551, 198, 2203, 546, 18133, 197, 47799, 919, 13, 33026, 197, 27725, 44323, 197, 14884, 7721, 2210, 17886, 6391, 278, 6711, 17643, 3476, 198, 9210, 6831, 6431, 197, 14965, 2765, 35465, 2282, 1751, 839, 82266, 51208, 291, 6831, 977, 9793, 525, 29724, 4811, 34575, 8986, 1223, 7145, 988, 44323, 198, 28813, 7604, 115192, 53577, 2157, 3510, 277, 38132, 197, 5807, 1636, 32809, 6831, 6431, 197, 14965, 2765, 35465, 3324, 391, 6831, 977, 13, 197, 10156, 198, 68785, 33188, 3324, 391, 32809, 6831, 1003, 14862, 414, 9793, 2914, 17643, 29399, 32809, 14668, 23918, 9761, 483, 1186, 19131, 64442, 11, 61280, 198, 21152, 70737, 11, 78217, 14862, 414, 197, 12393, 26, 3324, 1802, 11575, 37296, 1223, 20501, 197, 35676, 3324, 1769, 6831, 11073, 13, 25494, 42919, 11575, 198, 1799, 41565, 51208, 17886, 13938, 37296, 1223, 32809, 51208, 14294, 33188, 23918, 9761, 483, 53577, 197, 61694, 3303, 980, 332, 1821, 627, 3968, 84, 269, 579, 20501, 2157, 461, 32809, 14668, 197, 54895, 197, 27152, 53577, 197, 3323, 1942, 80598, 197, 1752, 32809, 14668, 197, 54895, 197, 1590, 56989, 11, 14862, 295, 198, 906, 9793, 525, 74242, 268, 197, 9233, 291, 32809, 2282, 301, 19704, 64442, 1186, 10036, 269, 579, 20501, 3253, 1411, 2066, 71275, 13, 10230, 417, 76051, 11, 197, 906, 198, 631, 1186, 10036, 269, 579, 17886, 197, 414, 6831, 977, 32809, 41446, 688, 32809, 8942, 197, 85599, 13, 197, 16179, 32809, 8942, 197, 85599, 64355, 198, 28074, 291, 197, 10210, 1619, 77608, 9328, 1942, 1736, 33188, 197, 4468, 15, 82, 85366, 29402, 2066, 197, 8370, 1186, 10036, 269, 579, 20501, 197, 61917, 198, 35970, 398, 197, 67309, 22416, 92974, 17643, 1525, 2066, 33188, 197, 10210, 483, 197, 1864, 1771, 197, 16476, 11, 2282, 6769, 198, 998, 8942, 197, 85599, 64355, 197, 10210, 1619, 36547, 33188, 1942, 373, 7145, 349, 17886, 1470, 20730, 64442, 20530, 98366, 42919, 1186, 10036, 269, 579, 627, 13622, 197, 16455, 197, 548, 21113, 20111, 64442, 17886, 2157, 461, 197, 54895, 1186, 39724, 197, 42820, 44323, 197, 9016, 53577, 6831, 3422, 21376, 198, 817, 11, 73204, 197, 606, 64355, 197, 2099, 74242, 268, 197, 481, 32809, 197, 35563, 64442, 1186, 10036, 269, 579, 20501, 7883, 2544, 1942, 5763, 82266, 7883, 40784, 345, 8370, 20501, 197, 35734, 1186, 10036, 269, 579, 64355, 197, 37593, 74242, 268, 197, 35012, 197, 1729, 33188, 13017, 6486, 13, 197, 6153, 9793, 3181, 11575, 197, 1189, 3431, 198, 1073, 42919, 11, 33188, 13017, 6486, 18895, 484, 15854, 9803, 1186, 10036, 269, 579, 61551, 80557, 197, 2118, 359, 35012, 8808, 2765, 73047, 2029, 197, 12805, 198, 33871, 11, 197, 906, 197, 548, 3253, 84, 35518, 3303, 14801, 17886, 11575, 5306, 561, 197, 69216, 8285, 14666, 3253, 606, 197, 675, 894, 13, 33026, 26665, 952, 20501, 345, 27256, 269, 307, 367, 44323, 2765, 81, 16113, 6831, 977, 20501, 2157, 1802, 71275, 1942, 875, 11, 2282, 332, 73204, 197, 606, 20501, 197, 2359, 32809, 99880, 1800, 24263, 198, 28753, 44323, 33188, 197, 60301, 21113, 91203, 197, 6564, 197, 747, 2968, 13, 197, 5519, 197, 9514, 197, 27963, 24263, 20501, 11575, 197, 1030, 2910, 7232, 198, 9210, 32809, 8942, 79, 28006, 82022, 9793, 525, 32809, 14668, 488, 6831, 15202, 197, 9274, 33188, 404, 1186, 10036, 269, 579, 28851, 30, 197, 8607, 198, 82279, 83570, 78395, 7331, 32809, 8942, 57968, 11, 21113, 1752, 1942, 455, 79090, 197, 1729, 197, 68956, 82, 627, 791, 26665, 952, 197, 9274, 1186, 10036, 269, 579, 20501, 197, 6902, 1870, 197, 35214, 17643, 588, 5962, 26, 11575, 58235, 44323, 8986, 2812, 13230, 198, 267, 58787, 1942, 3884, 64442, 1186, 10036, 269, 579, 2765, 7217, 98366, 41446, 688, 53577, 2157, 352, 7883, 1055, 197, 1593, 2765, 6430, 198, 96440, 13, 197, 3968, 84, 269, 579, 2282, 822, 40031, 24031, 17886, 33188, 36502, 53577, 64355, 74242, 268, 37296, 785, 32809, 78217, 198, 668, 774, 11, 2282, 3233, 11, 16868, 307, 36371, 11, 2157, 355, 19153, 11, 9215, 13583, 11, 3253, 22383, 53577, 197, 70155, 7679, 13, 71267, 1186, 533, 345, 27256, 269, 579, 32809, 14668, 488, 20501, 197, 936, 985, 2765, 1082, 2315, 1942, 1412, 61551, 2765, 6430, 53577, 1942, 86255, 1186, 10036, 269, 10934, 13, 11198, 6430, 198, 27256, 269, 10934, 20501, 11575, 2157, 278, 1659, 44323, 32809, 8942, 82948, 36662, 7602, 2540, 1534, 197, 1729, 2282, 56013, 77319, 53577, 198, 4338, 3506, 367, 11, 197, 495, 7253, 2765, 309, 4210, 33188, 197, 12393, 44323, 33188, 197, 668, 774, 13, 11198, 306, 1705, 3324, 616, 197, 16455, 198, 9210, 1186, 10036, 269, 10934, 20501, 197, 2118, 1195, 989, 863, 11575, 1470, 437, 18474, 197, 35686, 13, 71267, 17643, 2786, 11, 1186, 10036, 269, 10934, 20501, 11575, 70154, 44323, 198, 9125, 292, 1186, 10036, 269, 579, 3303, 78, 3416, 287, 13, 197, 7816, 197, 54895, 197, 606, 14294, 44323, 1186, 535, 16360, 815, 13, 1942, 2184, 5988, 82022, 19553, 1942, 638, 197, 42127, 44323, 2765, 6430, 1186, 10036, 269, 10934, 11, 53577, 22906, 7145, 954, 44323, 83570, 48048, 2765, 6430, 198, 27256, 269, 10934, 197, 61917, 33827, 2282, 606, 197, 370, 8416, 1385, 197, 1161, 86255, 1186, 10036, 269, 10934, 8, 2525, 2940, 17886, 33188, 198, 2664, 13, 7721, 86255, 1186, 10036, 269, 10934, 197, 13451, 729, 2282, 3233, 17886, 11575, 2157, 4992, 1942, 79962, 32809, 197, 85223, 89766, 10934, 627, 42298, 18895, 1154, 197, 44066, 197, 548, 2157, 285, 8747, 3326, 20158, 61551, 70440, 40485, 11, 53577, 197, 42879, 18895, 1154, 197, 44066, 198, 548, 2157, 285, 8747, 3326, 20158, 61551, 197, 85223, 89766, 10934, 13, 33026, 26388, 3375, 197, 745, 79, 12127, 1186, 10036, 269, 579, 2765, 437, 425, 197, 31524, 198, 41625, 425, 64442, 94036, 197, 1593, 1942, 86255, 1186, 10036, 269, 10934, 8, 20501, 197, 20, 2157, 484, 84209, 197, 716, 99297, 2066, 3324, 86, 7313, 32809, 198, 4057, 88, 197, 42820, 11, 197, 74946, 32809, 33188, 18822, 1697, 197, 11916, 329, 11288, 2066, 33188, 197, 24350, 16887, 44323, 198, 36500, 11, 14862, 295, 23845, 2165, 598, 8986, 2299, 17886, 1186, 10036, 269, 307, 660, 197, 33637, 197, 17645, 60910, 32809, 197, 21, 13, 21, 2157, 484, 84209, 198, 716, 99297, 4999, 3968, 84, 269, 579, 20501, 11575, 3303, 1223, 1285, 197, 65728], "source": "0xBreath/holistic-books"}
{"text": ".html#toc 228/250of brain atrophy.\n    The contribution of Dr. Schreiber also emphasizes strongly the susceptibility of the brain tissue\nto injuries which may handicap the individual throughout life.\nREFERENCES\n1. LAIRD, D. The tail that wags the nation. Rev, of Revs., 92:44, 1935.\n2. TREDGOLD, A. F. Mental Deficiency (Amentia). Ed. 5. New York, William Wood,\n1929.\n3. BARRIE, M. M. O. Nutritional anterior pituitary deficiency. Biochem. J. In press.\n4. PAPEZ, J. A proposed mechanism of emotion. Arch. Neur. and Psychiat., 38:713, 1937.\n5. PENROSE, L. S. Maternal age in Mongolism. Proc. Roy. Soc. Lond., 115: 431, 1934.\n6. ORDAHL, G. Birth rank of Mongolians: Mongolism, definite form of mental deficiency,\nfound more frequently in the later birth ranks. J. Hered., 18:429, 1927.\n7. MACKLIN, M. T. Primogeniture and developmental anomalies. Human Biol., 1:382,\n1929.\n8. BENDA, A. E. Studies in the endocrine pathology of mongoloid deficiency. Proc. Am. A.\nMent. Deficiency, 43:15 1, 1938.\n9. BLEYER, A. Idiocy--the role of advancing maternal age. Proc. Am. Assn. Ment. Defic.,\n61:10\n10. GREULICH, W. W. The birth of six pairs of fraternal twins to the same parents. J.A.M.A.,\n110:559, 1938.\n11. BURT, C. L. The Young Delinquent. London, University of London Press, 1925.\n12. LICHTENSTEIN, M. and BROWN, A. W. Intelligence and achievement of children in a\ndelinquency area. J. Juvenile Research, 22:1, 1938.\n13. BLACKER, C. P. Chances of Morbid Inheritance. Baltimore, Wood, 1934, chapter 18.\n14. MALL, F. P. On the frequency of localized anomalies in the human embryos and infants at\nbirth. Am. J. Anat., 22:49, 1917.\n15. BLOOM, D. D. Abnormalities encountered in dissection of the head and neck of an\nanencephalic monster. 16:226, 1937.\n15a HOOTON, E. A. Crime and the Man. Cambridge, Harvard University Press, 1939.\n16. VAUGHAN, K. Safe Childbirth. Baltimore, Win. Wood, 1937.\n17. SCHREIBER, F. Brain Damage at Childbirth. Cleveland Press, June 23, 1938.\n \n  \nTABLE OF CONTENTS   \n \nChapter 20\nSOIL DEPLETION AND PLANT AND ANIMAL\nDETERIORATION\nTHE data available on the subject of soil depletion and animal deterioration are so voluminous\nthat it would require a volume to present them adequately. When we realize the quantities of many\nof the minerals which must enter into the composition of the bodies of human beings and other\nanimals, we appreciate the difficulty of providing in pasture and agricultural soils a concentration of\nthese minerals sufficient to supply the needs for plant growth and food production. If we think of\ngrowing plants and grasses in terms of average soil tilled to a depth of seven inches, we are dealing\nwith a total of approximately two million pounds of soil per acre, of which two thousand pounds7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 229/250will be phosphorus in its various chemical forms, some of which will not be readily available for\nplants. If one-half of this phosphorus were present in an available form, there would be enough for\nonly one hundred poor crops, utilizing ten pounds to the acre for the seed alone; or for forty good\ncrops, taking twenty-five pounds per acre, assuming that the seed were to be removed from that\nland and not replaced. A sixty-bushel crop of wheat or corn per acre takes twenty-five to twenty-\neight pounds of phosphorus in the seed. The soil is depleted of calcium similarly, though that\nmineral is not usually present in such limited amounts nor so rapidly taken away as is phosphorus.\nThe leaves and stems of rapidly growing young plants and grasses are rich in calcium and\nphosphorus. As the plants ripen the phosphorus is transported in large amounts to the seed while\nmost of the calcium remains in the leaves. A large part of the commerce of the world is concerned\nwith the transportation of chemical elements as foods, chief of which are calcium and phosphorus.\nWhether the product of the soil is ultimately used as wheat for bread, milk and meat for foods, or\nwool and hides for clothing, every pound of these products that is shipped represents a depletion\nof soil for pasturage or for grain production.\n    If we think of one hundred good crops constituting the limit of capacity of the best soils, and\none-fourth of that for a great deal of the acreage of the tillable soil, we are probably over-\ngenerous. This problem of depletion may seem to many people unimportant, either because there\nhas been no consciousness that depletion has been taking place, or because they believe that\nreplenishment is a simple matter.\n    In correspondence with government officials in practically every state of the United States I find\nthat during the last fifty years there has been a reduction in capacity of the soil for productivity in\nmany districts, amounting to from 25 to 50 per cent. I am informed also that it would cost\napproximately fifty dollars per acre to replenish the supply of phosphorus.\n    Many people realize that farms they knew in their childhood have ceased to be productive\nbecause they have \"run out.\" The movement of population to cities and towns is, in part, the result\nof the call of the social center and in part a consequence of the need of forsaking depleted soil.\nWhile there are many things that influence the movement from the farms, there is much to be\nlearned from the government census reports which deal directly with farm acreage and values.\n    If we relate the levels of life of human and domestic animals to the problem of soil depletion, we\nfind two important groups of data. First, there are those which relate to specific land areas, some\nsmall and some very large; and second, those which relate to civilizations and groups, both large\nand small that have passed out of existence or are rapidly deteriorating. A study of the skeletons of\nthe past and present often discloses a progressive breakdown. For example, we may mention the\nimportant anthropological findings of Professor Hooton of Harvard, who, in his examinations of\nvarious pueblos of the Western Plains, especially at the Pecos Pueblo where the progressive\nburials have been uncovered, has brought to light the calendar of a civilization extending over a\nthousand years. These findings show that there has been over the period of years a progressive\nincrease in skeletal deformities, including arthritis and dental caries, together with a reduction in\nstature, suggesting a direct relationship to progressive depletion of the soil.\n    In a recent magazine article, I have presented data (1)  comparing the mineral content of different\npasture grasses, and relating these to deficiencies in cattle. Unfortunately, space does not permit\nreviewing these data here in detail. They show that calcium varied from 0.17 per cent for a dry\npasture grass in Arizona to 1.9 per cent in a Pennsylvania pasturage plant, to 2 per cent in a British\nColumbia pasturage plant, a range of over ten fold. Similarly, phosphorus was shown to vary from\n0.03 per cent to 1.8 per cent, a range of sixty fold. Neither pasture animals nor human beings can\neat a sufficient amount of low mineral plant food to provide the total mineral requirements of\nordinary metabolism. In cases of overload, such as pregnancy and lactation in adults, and rapid\ngrowth in children, the demand is increased greatly. For example, a high-milk-production cow\nfrom southern Texas on a certain low mineral pasture will run behind her normal requirements\nabout 60 grams of phosphorus and 160 grams of potassium per day. In that district large numbers\nof cattle were unable at the time to maintain their own bodies, let alone reproduce or provide milk.\nMany cattle in the district developed loin disease. It was found that moving them to another plot of7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 230/250ground where the soil was not depleted provided recovery.\n    About thirty-seven billion dollars, or approximately 40 per cent of the cash income of salaries\nand wages of the people in the United States, is used for the purchase of foods. When we add to\nthis the expenditure of energy by the people living on the land, it represents a total, probably\nexceeding fifty billion dollars a year that is spent for the chemicals that are provided in the foods, a\nlarge amount of which, perhaps 50 per cent, will have been expended for calcium and phosphorus,\nperhaps 25 per cent for other chemicals, and 25 per cent for special vitamin or activator carrying\nfoods. 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{"text": " (page 339)\nBalanced breathing (Pranayama, page 360)\nMeditate\nEat breakfast\nTake a mid-morning walk (for one-half hour)\nLunch: Noon\u20131 P.M.\nEat lunch early (it should be lar gest meal of the day)\nSit quietly for five minutes after eating\nWalk to aid your digestion (5 to 15 minutes)\nMeditate in the late afternoon\nDinner: 6\u20137 P.M.\nEat a moderate dinnerSit quietly for five minutes after eating\nWalk to aid your digestion (5 to 15 minutes)\nBedtime: 9:30\u201310:30 P.M.\nEngage in light activity in the evening\nGet to bed early, but at least three hours after dinner\nDo not read, eat, or watch TV in bed\nNaturally this is a very full schedule, but I hasten to say that hundreds of\nour patie nts (and their families) observe the dinacharya and have abundant\ntime left over to pursue active lives. If you hesitate to modify your\nschedule, rest assured that you can be as busy as a doctor if you know how\nto ride nature\u2019 s waves. The whole point of making the day orderly is that all\nyour activity becomes healthier, more enjoyable, and more efficient. You\ngain more time than you lose, and it is quality time.\nYou will note that the main exercises are walking, plus gentle yoga poses\ncoupled with meditation. Most of the other points are self-explanatory. I\nwould just like to make a few additional points about each period of the\nday.\nRISING: 6\u20138 a.m.\nMorning is a special time in Ayurveda, when nature sends out its most\ndelicate message s and you are most sensitive to them. Your nervous system\nhas been built so that the sight of dawn, the still air on your skin, the faint\nsounds of birds and animals awakening, all set the stage for renewal. Alert\nto the slightest influence, the whole body is silent and poised in a delicate\nbalance.When you wake up, you shou ld feel alert and clearheaded with no\nworries lingering from the day before, indicating that your nervous system\nis ready  to be renewed. It is harmful to disturb or ignore this one\nopportunity to be naturally re-created. Writer Joan Mills has beautifully\nexpressed the specialness of early rising: \u201cFrom dawn\u2019 s simplicities arise\nmoments that are profound past explaining and powerful beyond sentiment.\nThere are mornings when some small, isolated joy carries more conviction\nthan a month of woe.\u201d\nMedically speaking, the body precisely calibrates the correct biochemical\nbalance for a full day\u2019s activities. It also empties the system of wastes from\nthe previous day, which is why morning elimination is valuable before\nstarting the new day\u2019s cycle. Having a bowel movement at this time is\nsomething you can gently encourage by drinking a glass of warm water and\nthen allowing five minutes or so in the bathroom to see if your body wants\nto have a bowel movement. If not, don\u2019t worry about it. In time, if they\nkeep this practice up regularly, most people find that an instinct for morning\nelimination will emer ge.\nWhen you brush your teeth, Ayurveda says that you should clean the\nwhite coating from the tongue if one has appeared overnight.  This is the\nresidue of ama, either from last night\u2019 s meal or from a deeper  imbalance.\nNot everyone wakes up with a coated tongue, so this step is optional. As\nyour diet impro ves and you get into better balance, the coati ng tends to\ndisappear.\nThe dinacharya asks you to do many different things in the early\nmorning. It takes discipline to do all of them. You will be extending your\nroutine by about an hour, which  is a big change. But the rewa rds are big,\ntoo. When our patients stick to their morning routine in full, they report\nexhilarating health, unmatched by those who are careless or haphazard\nabout it.\nTry adding a few new elements to your present schedule and see how\ncomfortable you feel with them. In order, the most important things to add\nare:Early rising (at dawn)\nMeditation\nAyurvedic exercises: Sun Salutes, Yoga positions\nOil massage\nMeditation has already been discussed, and Ayurvedic exercise s will be\ncovered later, in a separate section. That leaves the oil massage (abhyanga),\nwhich is one of the most enjoy able parts of the dinacharya as well as a\nprime way to balance Vata dosha.\nLightly massaging the entire body with a thin film of oil before you bathe\nmakes your skin feel warm and supple, a perfect balance for the cold\ndryness of Vata. Our Vata-type patients report that they are less prone to feel\nanxious or scattered during the day if they do their morning massage\nregularly. In fact, everyone would benefit enormously from balancing their\nVata right at the start of the day. The skin contains thousands of cutaneous\nnerves that are connected to every part of the body. Science also recognizes\nthat the skin is a major producer of endocrine hormones.\nIn scientific terms, your morning massage works by soothing the two\nmaster systems of the body, the nervous system and the endoc rine system.\nNo wonder that in ancient times Charaka lavished praise on the practice of\nabhyanga, holding that it rejuvenates the skin, tones the muscles, eliminates\nimpurities, and promotes youth fulness. Massaging yourself is also a good\nway simply to start off the day relaxed, which Ayurved a considers\nextremely important. People who approach the day as a race against time do\nnot have the best chance at perfect balance.\nHere is how abhyanga is done.\nHOW  TO DO AN OIL  MASSAGE\n(ABHY ANGA)\n Since this is a very light massage, it requires no more than a scant quarter\ncup of warm oil. Use a refined  nut or seed oil sold in health-food stores.\nYou can also order herbalized oils (page 378). Vata types do best with\nsesame or almon d oil; Pittas respond to olive or coconut and Kaphas benefit\nfrom light or warm oils such as sunflower or sesame.\nTo heat the oil: Put three to four tablespoons of oil in a clear plastic cup\nor a squeeze bottle and set it in a bowl of very hot water. Wait a minute or\ntwo until the oil reaches skin temperature. Or, you can put the oil in a glass\ncup and heat it for ten to fifteen seconds in the microwave, being very\ncareful not to over heat it.\nTechnically, it is best to use cured oil that has been subjected to high heat\nfor only a brief period. You can carefully heat your oil to 212 degrees F,\nmaking sure that you watch it the whole time to prevent a possible fire.\nThe best place to perform your massage is in the bathroom. As good as it\nis for your body, there is no doubt that abhyanga is messy. No matter how\ncareful you are, some oil will get splashed around. To minimize this, use a\nsheet of plastic (from a disposa ble trash bag) to cover the floor while you\ndo your massage. Or put a small plastic stool in your tub and do your\nmassage there. The mini-massag e given at the end of this section  is also less\nmessy.\nFULL  BODY  MASSAGE (5\u201310 MINUTES)\nStart with your head: Pour a tablespoon of warm oil on your scalp. Using\nthe flat of your hand and fingers, massage the oil in vigorously. Cover your\nentire scalp with small circular strokes, as if you were shampooing. Move\nto your face and ears, massag ing more gently. Gentle massage of the\ntemples and backs of the ears is especially good for settling Vata dosha.\nApply a little oil to your hands and massage your neck, front and back,\nthen your shoulders. Use the flat of your palm and fingers.\nVigorously mass age your arms, using a circular motion at the shoulders\nand elbows and long, back-and-forth motions on the long parts.It is important not to be too vigorous when you get to your trunk. Using\nlarge, gentle circular motions,  massage the chest, stomach, and lower\nabdomen. (Ayurveda traditionally advises moving in a clockwise direction.)\nA straight up-and-down motion is used over the breastbone.\nApply a bit of oil to your hand s and reach around without straining to\nmassage your back and spine\u2014use up-and-down motions, or whatever you\ncan do.\nVigorously massage your legs as you did your arms\u2014 circular at the\nankles and knees, straight back-and-forth on the long parts.\nBegin abhyanga with vigor ous scalp massage.With the remaining bit of oil, vigorously massage your feet and toes.\nWashing off the oil: Keeping a thin, almost undetecta ble film of oil on the\nbody is consider ed very beneficial for toning the skin, balancin g Vata, and\nkeeping the muscles warm during the day. Therefore, you should wash\nyourself with warm, not hot, water and mild soap. If you look good with\nglossy hair, leave a bit of oil on your scalp, too, but most people will need\nto use shampoo.\nMINI-MASSAGE (1\u20132 MINUTES)\nDoing a full-body abhyanga sometimes takes too long for everyone\u2019 s\nmorning schedu le, but it is so beneficial that we", "token_ids": [320, 2964, 220, 17887, 340, 38989, 4979, 27027, 320, 3617, 276, 352, 3105, 11, 2199, 220, 6843, 340, 44, 3671, 349, 198, 89711, 17954, 198, 18293, 264, 5209, 1474, 80675, 4321, 320, 2000, 832, 34902, 6596, 340, 43, 3265, 25, 83956, 4235, 16, 393, 662, 44, 627, 89711, 16163, 4216, 320, 275, 1288, 387, 45555, 13033, 15496, 315, 279, 1938, 340, 61935, 30666, 369, 4330, 4520, 1306, 12459, 198, 49949, 311, 12576, 701, 74502, 320, 20, 311, 220, 868, 4520, 340, 44, 3671, 349, 304, 279, 3389, 13658, 198, 35, 4481, 25, 220, 21, 4235, 22, 393, 662, 44, 627, 89711, 264, 24070, 14177, 61935, 30666, 369, 4330, 4520, 1306, 12459, 198, 49949, 311, 12576, 701, 74502, 320, 20, 311, 220, 868, 4520, 340, 16061, 1712, 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{"text": ".\tBest\tmedical\tadvice\talso\tholds\tthat\tyou\tuse\ta\thigher\tsunblock\nnumber.\tSimple\tmeasures\tlike\twearing\ta\tsun\that\twith\ta\twide\tbrim\thelp\tremove\nthe\tburden\tfrom\tsunblocks,\talong\twith\tsitting\tin\tthe\tshade\tand\twearing\nsunglasses\tthat\tare\tUV\tresistant.\nAlso\tbe\taware\tthat\tthere\tare\ta\tmultitude\tof\ttoxic\tingredients\tin\tmost\nsunscreens.\tWhen\tchoosing\ta\tsunscreen,\tlook\tfor\tproducts\twith\tthe\tactive\ningredient\t\nzinc\toxide\tor\ttitanium\tdioxide.\tThese\tare\tphysical\tprotectants,\twhich\nreflect\tUV\trays\toff\tyour\tskin,\trather\tthan\tchemical\tproducts.\nHere\tare\tsome\ttoxic\tskin-care\tingredients\tto\tlook\tout\tfor\tand\tavoid.\nOXYBENZONE\t(AKA\tBENZOPHENONE-3)\nWhile\tthe\t\nAmerican\tAcademy\tof\tDermatology\tsays\toxybenzone\tis\tsafe,\tthe\nEnvironmental\tWorking\tGroup\t(EWG)\tand\tother\ttoxicology\texperts\tbelieve\nthat\toxybenzone\tis\tlinked\tto\thormone\tdisruption\tand\tpotentially\tto\tcell\ndamage\tthat\tmay\tlead\tto\tskin\t\ncancer.\n23\n\tSome\tstudies\thave\tlinked\toxybenzone\nuse\tin\tpregnant\twomen\tto\tlow\tbirth\tweight,\n24\n\twhich\tcan\tlead\tto\tserious\thealth\nproblems\tlater\tin\tlife;\tit\talso\tmay\timpact\tthe\tadrenal\tsystem\n25\n\tand\tmay\talsoreduce\ttestosterone\tlevels\tin\tmen.\n26\nNANOPARTICLES\nThese\tare\textremely\ttiny\tparticles\tadded\tto\tsunscreen\tthat\tare\teasily\tabsorbed\tby\nthe\tskin.\tAbout\t100,000\ttimes\tsmaller\tthan\tthe\twidth\tof\ta\thuman\thair,\tthese\ntiny\tparticles\tcan\tpenetrate\tthe\tblood-brain\tbarrier,\tleading\tto\tdamage\tor\ngenetic\tchanges\tin\tthe\tbrain\tcells.\n27\n\tBe\tsure\tthat\tthe\tingredients\ton\tyour\nsunscreen\tare\tin\ta\tnon-nano\tform.\tThis\teven\tgoes\tfor\tsafer\tsunscreen\ningredients\tsuch\tas\tzinc\toxide\tand\ttitanium\tdioxide,\tas\tmicronized\ttitanium\ndioxide\thas\tbeen\tassociated\twith\tcellular\tdamage.\n28\nRETINYL\tPALMITATE\nIn\ta\t\nNational\tToxicology\tProgram\tstudy\ton\tlab\tanimals,\tit\twas\tfound\tthat\twhen\nskin\tis\ttreated\twith\ta\tmix\tof\tretinyl\tpalmitate\t(RP),\ta\tvitamin\tA\tderivative,\tand\nskin\tcream\tand\texposed\tto\tultraviolet\tlight,\tthe\tcream\twith\tretinyl\tpalmitate\nstimulated\tlesion\tand\ttumor\tgrowth.\n29\n\tAs\tdiscussed\tearlier,\twhile\tvitamin\tA\nmay\tbe\tconsidered\ta\twonderful\tskin-care\tingredient\tin\tits\tnatural\tstate,\tit\nshould\tbe\trestricted\tto\tnight\tcreams\tfor\tthose\tthat\tchoose\tto\tuse\tit\u2014and\tnever\nused\tin\tsunscreen.\nOCTYL\tMETHOXYCINNAMATE\t(AKA\t\nOCTINOXATE,\t\nEUSOLEX\t2292,\nAND\t\nUVINUL\tMC80)\nThis\tis\tan\tingredient\tthat\tis\tbelieved\tto\tcreate\tfree\tradicals\tinside\tthe\tskin,\nwhich\tcan\tcreate\tcellular\tand\tDNA\tdamage.\tSimilar\tto\t\noxybenzone,\tit\tworks\nwith\tother\tpenetration\tenhancers\tto\tenter\tthrough\tthe\tskin\tand\taccumulate\tin\nthe\tbody.\tIt\thas\tthe\tpotential\tto\tpossibly\tcreate\tphototoxic\teffects,\tmeaning\tthat\ntoxic\treactions\tare\tprovoked\tby\tlight.\n30\nPADIMATE\tO\t(AKA\tPARA-AMINOBENZOIC\tACID,\tOR\t\nPABA)\nBecause\tthis\tcan\tbe\tvery\tirritating\tto\tthe\tskin,\tit\thas\tlargely\tbeen\tphased\tout\tof\nmost\tsunscreens.\tBut\tit\u2019s\tworth\tlooking\tout\tfor,\tjust\tin\tcase\tit\u2019s\tstill\tlurking\naround\tin\tsome\tbrands.\tAccording\tto\tthe\tEWG,\tPABA\tcan\trelease\tfree\tradicals,\ncreate\tallergic\treactions,\tdamage\tDNA,\tand\tinduce\testrogenic\tactivity;\tand\tthey\nimplicated\tpadimate\tO\tas\ta\tnitrosamine,\ta\tclass\tof\tcompounds\tthat\tmay\tbe\ncarcinogenic.\n31\nSOLAR\tBEAUTY\tSMOOTHER\tTREATMENTAlmond,\targan,\tand\tolive\toils\tare\tparticularly\tgood\tfor\treplenishing\tthe\tmoisture\tin\tdry\tskin\tand\ncontain\tvitamin\tE\tand\tnourishing\tminerals.\tSweet\torange\toil\tis\tbelieved\tto\tbe\tparticularly\teffective\tin\nhelping\trejuvenate\tand\trevitalize\tthe\tskin\tagainst\tsun\tdamage.\n2\tteaspoons\talmond\toil\n1\tteaspoon\targan\tor\tavocado\toil\n8\tdrops\tsweet\torange\tessential\toil\nCombine\tall\tingredients\tuntil\tmixed\twell.\tRub\tonto\tsun-exposed\tareas,\treapplying\ttwo\tor\tthree\ttimes\nper\tday.\tFor\ta\tfirmer,\tmore\tcream-like\tconsistency,\tstore\tin\ta\tglass\tor\tBPA-free\tcontainer\tin\tthe\nrefrigerator.\nBeautiful\tUnderarms:\tToxic\tVersus\tSafe\nDeodorants\tand\tAntiperspirants\nOne\tbeautiful\tway\tyour\tbody\twas\tdesigned\tfor\tdetoxification\tis\tto\tallow\twastes\nto\tevaporate\tthrough\tthe\tpores\tof\tyour\tskin.\tA\tkey\tarea\twhere\tyour\tbody\ndetoxes\titself\tis\tunder\tyour\tarms,\twhere\tsweat\tglands\tand\tlymph\tnodes\tare\nlocated.\tThe\tmodern\tconcept\tof\tusing\tantiperspirants\tto\tstop\tyour\tunderarms\nfrom\tsweating\tcan\thold\ttoxicity\tin.\tThis\tis\tnot\tnatural\tor\trecommended.\nClogging\tyour\tbody\u2019s\tnormal\tchannels\tfor\twaste\tremoval\tis\tnot\ta\tgood\tidea.\nYou\tcan\twipe\tor\tcleanse\tyour\tunderarms\tduring\tthe\tday\tif\tyou\tare\tconcerned\nabout\texcessive\tmoisture,\tand\tthere\tare\tnatural\tsolutions\tto\tprevent\tunderarm\nodor.\tKeep\tin\tmind\tthat\tas\tyou\tclean\tup\tyour\tdiet\tand\timprove\tyour\tdigestion\nand\tthe\telimination\tof\twastes\tin\tyour\tsystem,\tyour\tlevel\tof\toffensive\tbodily\nodors\tmay\tnaturally\tdecrease.\tBut\tyou\twill\tprobably\tstill\twant\tto\tuse\tsomething\nto\tensure\tthat\tyou\talways\tsmell\tfresh\tand\tclean.\tWhen\tyou\tdo,\tit\u2019s\timportant\tto\nchoose\tyour\tdeodorant\twisely.\tCommercial\tdeodorants\tcontain\tsome\npotentially\ttoxic\tmaterials\tthat\tyou\tshould\ttry\tto\tavoid.\tSome\tof\tthese\ningredients\tinclude\taluminum,\tparabens,\tpropylene\tglycol,\ttriclosan,\tTEA,\nDEA,\tFD&C,\tphthalates,\tand\ttalc.\nAluminum\thas\tbeen\tlinked\tto\tAlzheimer\u2019s,\t\ncancer,\tand\tallergic\treactions.\nSome\tpeople\tdispute\tthe\tlink\tbetween\tthe\ttype\tof\taluminum\tused\tin\ndeodorants\tand\tthese\tdiseases,\n32\n\tbut\tothers\tbelieve\tit\tis\tworth\tavoiding.\tSome\nhave\tsuggested\tthat\taluminum-based\tcompounds\tin\tantiperspirants\tmay\tbe\nabsorbed\tthrough\tthe\tskin\tand\tcan\tbe\ta\thealth\trisk\tfactor,\tthough\tmuch\tmore\nresearch\tis\tneeded\tto\tshow\ta\tdefinite\tlink.\tWith\tall\tthe\talternatives\tout\tthere\nnowadays\tin\tvarious\tdeodorants,\tyou\tcan\tcertainly\tavoid\taluminum\tif\tyou\nchoose.\nParabens\tmimic\tthe\tactivity\tof\testrogen\tin\tthe\tbody.\tSince\testrogen\tpromotesthe\tgrowth\tof\tbreast\tcancer\tcells,\tand\ta\twoman\tis\teight\ttimes\tmore\tlikely\tto\ndevelop\tbreast\tcancer\tin\tthe\tpart\tof\tthe\tbreast\tclosest\tto\tthe\tunderarm,\tscientists\nare\tstudying\tthe\tconnection,\tthough\tfurther\tstudies\tand\tresearch\tare\tneeded.\nRADICALLY\tSAFE\tDEODORANT\nIt\tis\teasy\tto\tmake\tyour\town\tdeodorant\tthat\tis\tsafe\tand\teffective\tin\teliminating\tunpleasant\tunderarm\nodor!\tThe\tcoconut\toil\tand\tbaking\tsoda\tin\tthis\tDIY\tversion\tboth\thave\tantibacterial\tproperties\tand\thelp\nprevent\todor,\twhile\tthe\tgrapefruit\textract\tsmells\tbright\tand\tfresh\tand\thas\tantibacterial\tand\tantiseptic\nqualities\tas\twell.\tThe\tarrowroot\tstarch\thelps\tthicken\tyour\tdeodorant\tinto\ta\tsomewhat\tsolid\tform\tthat\nis\teasy\tto\tapply.\n3\ttablespoons\tcoconut\toil\n3\ttablespoons\tbaking\tsoda\n40\t(or\tso)\tdrops\tgrapefruit\tex", 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{"text": " portion were intussuscepted so that two yards of their length were telescoped into but five inches, and here the diameter \nof lumen was only one -quarter of an inch; all of the small intestines were below normal in size; the transverse colon lay in front of \nthe descending part of the bowel, an abnormality which largely increased the labor of disposing of body waste ; the ascending and \ndescending portions of the colon were lacking in development and were cirrhosed or hardened in structure; the sigmoid bend an d \nthe rectum were of diameter not to exceed that of an adult thumb, and were in an advanced state of cirrhosis;  the liver, the \npancreas, and the spleen all exhibited partial atrophy; brain and nerve centers showed no signs of deterioration.  \n \n    As has been stated, surgical intervention is at times essential in order to correct accidental or congenital structural defect in \ntissue, and here was a case in which such intervention might have been successfully invoked at the time of the accident noted  in its \nhistory. Neglected then, life was nevertheless prolonged despite the handicap of the abnormalities described, but  at cost constant \nsuffering.  \n \n    Case 7, that of a man fifty -six years of age, presents a history of continuous disease in youth, but includes at least twenty years \nof adult life devoted to corrective dieting, judicious fasting, and to constant hygienic care of the body. At the time that the case was \nbrought to the attention and placed under the direction of the writer, the patient was aware that his condition was such that  recourse \nmust be had to every agency promising relief or he must succumb. After ex amination, the symptoms showing marked organic \nirregularities, it was agreed that but one hope of prolonging life remained, and that this lay in an absolute fast. By it wou ld be \ndetermined either the ability of the organism to continue functioning, or assu rance that the human machine had reached the point \nwhere life could be no longer maintained.  \n \n    The fast began, and there was no marked disturbance until the twenty -first day, while relief was such that the patient and all \nabout him hoped and believed t hat the improvement noted was permanent in character; but on this day and thereafter unfavorable \nsymptoms progressively developed, and on the thirty -second day of the fast, the case lapsed into coma, which continued until an \nabscess which had formed in the  nasal cavity was with difficulty discharged. Great ease in all respects resulted, and the patient \nbecame conscious, assisting with interest in the efforts being made to promote his recovery. Death, however, occurred on the \nthirty -eighth day of fasting.  \n \n    At all times during this fast large amounts of mucus were discharged in the enemas, and at intervals pain, sometimes \nexcruciating in kind, was felt in the bladder. In the latter stages pus in abundance appeared in the urine, and during the la st few \ndays of life the bladder ceased functioning, its contents being removed by catheterization. In this case muscular strength was \nshown in remarkable degree, during the fast and until the day of death. The patient was able at all times during conciousness  to \nmove himself in bed, to rise at intervals, and to assist himself in ways that seemed marvelous when his condition is considered.   \n \n    The following are the results of the autopsy. The brain, weighing forty -eight and one -half ounces, was perfect in structure. Here \nagain is corroborative evidence of the truth advanced by Dr. E. H. Dewey, and developed by all who have scientifically \ninvestigated and practically applied the fast as a therapeutic measure, viz., that nerve tissue is never depleted during abstine nce, \nsince its supply of sustenance is gained directly from body reserve, not from material freshly assimilated and appropriated b y cells \nother than those of nerve substance. The lungs of this man were in excellent condition; the heart, organically considered, wa s \nperfect, but was filled with a gelatinous mass of serum affected by post mortem change; from the cardiac opening of the st omach \nto within two inches of the pylorus there was not a particle of healthy membrane, and the appearance of the walls of this org an was \nPage 66 of  72 that of smooth, wet chamois skin; the duodenum was below normal in size, the upper portion of the jejunum being, howev er, \nsomewhat dilated; about midway in the tube of the small intestine a downward intussusception had taken place, in length about  \ntwo and one -half inches; this was of long -standing, since the walls of the bowel had become hardened and thickened, and thus t he \nopening through the gut had been considerably reduced; the only section of the colon that was in normal state was the cecum, and \nthence to the rectum the organ was infantile in size; in fact, there was not an inch of this part of the intestinal tract in to which the \ntip of the index finger could have been introduced; the sigmoid flexure was less developed than any other portion of the gut;  in \nreality it was not a flexure or bend, being merely a straight vertical canal continuing the descending colon to th e rectum and anus; \nthe liver was much congested, its left lobe, however, being partly cirrhosed; the gall bladder was distended with bilious flu id; the \npancreas was much undersize, and the spleen was that of an infant; the kidneys were in a state of degene ration and were pocketed \nwith pus, which discharged through the ureters into an inflamed bladder, which was itself undersize and capable of containing  \nwithin its thickened walls barely three ounces of urine.  \n \n    In connection with this undeveloped and fu nctionally inadequate digestive tract, it is interesting to record that the sex organs of \nthis man were those of a boy of twelve or thirteen. He was underweight and boyish in appearance as well. The condition met wa s \nof course the result of disease in earl y life with consequent arrest of organic development.  \n \n    Case 9, a civil engineer, twenty -seven years of age, had suffered since childhood with intermittent acute digestive disease, which \nwas treated as is usual in orthodox practice. Malnutrition finall y became so pronounced that the subject decided that medicine \ncould no longer suggest anything to alleviate his condition, and he entered a fast of his own volition, coming for consultati on some \ndays after its beginning. Examination at this time showed the  uselessness of attempting to cope with the organic symptoms that \nwere most plainly apparent, and it was deemed best to inform the patient that recovery was out of the question. To allay as m uch as \nwas possible the fears of his family, food was given, but the stomach persistently rejected it, and the fast was perforce continued. \nThe patient died at the end of twenty -one days of abstinence.  \n \n    Post mortem examination revealed an organism with heart, lungs, and digestive organs so extremely arrested in dev elopment \nthat, had it not been for the adult body in which they had been functioning, they would have been considered as the organs of  a \nchild four years of age.  \n \n    Case 10, a man of thirty -four, whose physical history had been one of constant illness a fter his twentieth year, is next presented. \nThe patient had been treated medically for indigestion, constipation, and for various fevers. All his life he had been a heav y meat \neater and an inveterate user of strong tea. In later years fermentation, difficu lty in breathing, and abdominal pain invariably \nsucceeded the ingestion of a meal. For the relief of these symptoms medical correctives and tonics were taken, but the condit ion \ngradually grew worse. The patient finally decided to try a fast, but, because o f interference by his family, a liquid diet was \nsubstituted and continued for thirty -five days when death occurred. In this case pulse and temperature before the dietetic regimen \nbegan had been constantly below normal, and during the period given they show ed but little change, the pulse standing at fifty -four \nor thereabouts, with temperature as low at times as ninety -three.  \n \n    The autopsy disclosed the lungs completely filled with an exudation of serous fluid, a condition that was the immediate cause  of \ndeath. The surface of the body for several weeks had been discolored in spots, these blotches, or cyanosed areas, indicating an \nobstructed circulation. This symptom is sometimes present in cases of cirrhosis of the liver, and the latter organ was found in an \nadvanced stage of atrophic hardening. The stomach held but eight fluid ounces, and it could hold no more, for its outside mus cular \ncoat was in a permanent state of contraction, while its mucus membrane was very much thickened, making the walls of the or gan \nat least one inch in depth or thickness. As a result of the contraction of the outside coating of the stomach, it had become elongated \ninto a tube, and its normal capacity was much diminished. The duodenum and the upper three feet of the small intestin e were \ndilated so that their lumen was three inches in diameter, a structural change which suggests the thought that nature had atte mpted \nto remedy in this portion of the alimentary canal the deficiency in size and function existing in the stomach. 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{"text": " Plus in California. I\ndon\u2019t recall how I selected that particular software, but as\nI look back now, it must have been an inspired decision\u2014\nI ended up having some serious destiny with that\ncompany.\nBy late 1979, I was doing more and more work selling\nthe accounting  package and the related hardware and\nsupport. I took such good care of my clients that even\nSystems Plus began referring  customers to me. Just as I\nhad learned all my programming skills through the jobs\nthat came to m e, so these new jobs were teaching me\nhow to analyze, implement, and support the\ncomputerization of various-sized businesses.\nWord spread like wildfire, and the demand for my\nproducts and  services kept increasing. Between\nreferences from Systems Plus, Radio Shack, and my\nexisting clients, I started  getting requests from\nbusinesses sca ttered across the state. But I was only one\nperson, and I was very committed to attending morning\nand evening services at the Temple. To avoid overnight\nbusiness trips,  I just let those opportunities go and fully\nsurrendered to putting my spiritual practices first. I\nwould have gone on like that, but then James showed up.\nJames Pierson was a very sin cere seeker who had just\nmoved into one of the houses on Temple property. Asperfection wou ld have it, James had a pilot\u2019s license. One\nday he overhea rd me discussing my inability to take on\nout-of-town cli ents, and he o ffered to fly me around. If\nwe rented a small, single-engine plane for the trips,\nJames\u2019s rates were more than reasonable. We began to\ndo day trips to the out-of-town clients who were willing\nto p ay a prem ium for my services. These tended to be\nupscale businesses, like a client in West Palm who\nbrokered private jets. With life as my teacher, little by\nlittle th is non-suit-wearing hippie from the woods of\nAlachua was learning to deal professionally with\nsuccessful businesspeople. My formula for success was\nvery sim ple: Do whatever is put in front of you with all\nyour heart and soul without regard for personal results.\nDo the  work as though it were given to you by the\nuniverse itself\u2014because it was.\nPersonalized Programming was always an exciting\nbusiness. Now I got to fly abo ve the clouds in a tiny two-\nseater p lane. I would often look out over the expansive\nsky and  wonde r, How did I get here?  I ha d m oved out to\nthe woo ds to drop out and devote my life to my spiritual\npractices. I never left the woods, and I never for a\nmoment took my life back. N ow a boutique business in\nWest Pa lm, one of the most affluent cities in the United\nStates, had hired me to fly down and computerize the\nbusiness. It was all beyond my comprehension. I was\nnever even trained in any of this. I was just living in a\nfairy tale.3 3.\nT h e  B i r t h  o f  T h e  M e d i c a l  M a n a g e r\nP ersonalized Pro gramming ha d grown into a successful,\none-man company. In 1980, my brother-in-law, Harvey,\nsuggested that I incorporate the business for liability\npurposes. I remember how unnecessary it seemed to\nincorporate yet another bus iness. Still, I accepted his\nadvice and registered Perso nalized Programming with\nthe State of Florida. The State sent me a stock certificate\nfor the business, which I stuck in my safety deposit box\nat the bank. The certificate had a beautiful official-\nlooking seal on it, but it had no real value to anyone but\nme. Nonetheless, Personalized Programming, Inc. was\nnow a legal corporation in the State of Florida.\nI r eally loved t he work I was doing with Personalized\nProgramming. If anything, my passion for computers\nhad grown stronger since that first day in Radio Shack.\nEach co mputer I installed was like a dear friend I left\nbehind to serve my clients. I may have looked like a one-\nman co mpany, but in reality I had left my workers at\nevery one of my clients\u2019 sites. They worked for free day\nand night, and they never complained.\nOnce I  starte d selling and supporting full system\nsolutions for my clients, P ersonalized Programming\nbegan generating more than a hundred thousand dollars\na year. That was a far cry from the five thousand I was\nearning at Santa Fe just a few years earlier. In addition,\nBuilt wi th Love  was still earn ing a decent living. Through\nall t his, I had hardly changed my lifestyle. The money the\nbusinesses were earning got donated to the Temple to\nsupport land purchases and the expenses incurredserving the community. The perfection of how everything\nwas unfolding was enough to silence the personal mind.\nIt was around that time when I noticed that my mental\nconcepts separating worldly  and spiritual  had finally\ndissolved. Ever ything began to appear as the miraculous\nperfection of the flow of life.\nIf I\u2019 d had my way, I would h ave continued my life in\nthat direction. But somehow it seems that in my\nexperiment with surrender\u2014I never have my way. So it\nwas in early 1980 when I received two phone calls on the\nsame d ay that would end up  initiating the next stage of\nmy phenomen al journey. The calls seemed innocent\nenough; they were from people looking for a medical\nbilling system.  What they w anted was the ability to do\npatient and insurance billing using a personal computer.\nI didn\u2019t have a system that could do that, but I told them\nI would look around and get back to them.\nAfter some searching, I found a system through a\ncontact I had in Miami. I t was supposed to be a\nnationally distributed software package with successful\ninstallations. I  should have checked references. I got\nliterature and pricing on the system and got back to my\nprospective cli ents with a bid. I had no idea what I was\ngetting into. Once I started testing the software, it didn\u2019t\ntake long to realize that the package was absolute\ngarbage. There was no way I was going to represent that\nsoftware.\nWhen I called my clients to give them the bad news,\nthey each had the same res ponse. They said they had\nheard t hat I was a very reliable programmer who had\nwritten custom  software for numerous businesses. Why\ncouldn\u2019t I write software for their medical practice\nbusiness?\nI re member I was sitting o n the floor of my small\noffice. The little voice in my  head was going on about\nhow it took s o long to write software versus selling\nsomeone else\u2019s. Writing a patient and insurance billingsystem would be a much larger project than anything I\nhad eve r done. I told my clients that it could take as\nmuch as two years to finish such a system.\nUnfortunately, they both said they were willing to wait if\nthey could give input along the way. I definitely didn\u2019t\nwant to get int o a programming project of that size. But\nthough there was no definitive agreement with these\nclients, there was my agreement to honor life\u2019s flow. My\nmind be came s till as I realize d that I really had no choice\nbut to surrend er to the situa tion life had put me in. It\nwas jus t like all the other ti mes I let go when I didn\u2019t\nwant to. I took a deep breath  and told both clients that I\nwould try my best to write a billing system for their\nmedical practices.\nThe moment I hung up from these phone calls, I\nreached over and picked up the standard insurance claim\nform th at was lying on the  floor next to me. I had\nobtained it earlier to see what an insurance bill looked\nlike. I began th inking about how I was going to structure\na program that would collect  and store the diverse data\nnecessary to fill out this fo rm. Little did I know that\nthose first thoughts were the start of a journey into the\ncomputerization of the medic al industry that would span\nalmost three decades. People have often asked me how\nback in  1980 I had the fore sight to focus Personalized\nProgramming on the medical industry. Now you see that\nthe answer is simple: I didn\u2019t do a thing except serve with\nall m y heart a nd soul what life brought before me. But\nthe scope of the task I had been given this time was way\nbeyond anything I had ever faced.\nThere were no meetings, or budgets, or project plans.\nThere w as just me. I immediately started to code the\nsoftware that would come to be called The Medical\nManager\u2014a product that would end up revolutionizing\nthe U.S. medic al practice management industry. I know\nit is difficult fo r people to un derstand, but to me writing\ncode was the sa me as having a conversation with anotherhuman being. I didn\u2019t have to  think about what I wanted\nto s ay or how  to say it. There was just a natural flow\ndirectly from the stream of my thoughts into the\nmachine. When I was writing a program, the voice in my\nhead wo uld speak in the computer language I was using.\nI didn\u2019 t think  in English and then convert to the\nlanguage; my primary thoughts were in", "token_ids": [12623, 304, 7188, 13, 358, 198, 15357, 1431, 19635, 1268, 358, 4183, 430, 4040, 3241, 11, 719, 439, 198, 40, 1427, 1203, 1457, 11, 433, 2011, 617, 1027, 459, 14948, 5597, 2345, 198, 40, 9670, 709, 3515, 1063, 6129, 47176, 449, 430, 198, 10348, 627, 1383, 3389, 220, 4468, 24, 11, 358, 574, 3815, 810, 323, 810, 990, 11486, 198, 1820, 24043, 220, 6462, 323, 279, 5552, 12035, 323, 198, 24249, 13, 358, 3952, 1778, 1695, 2512, 315, 856, 8403, 430, 1524, 198, 49165, 12623, 6137, 22797, 220, 6444, 311, 757, 13, 4702, 439, 358, 198, 32345, 9687, 682, 856, 15840, 7512, 1555, 279, 7032, 198, 9210, 3782, 311, 296, 384, 11, 779, 1521, 502, 7032, 1051, 12917, 757, 198, 5269, 311, 24564, 11, 4305, 11, 323, 1862, 279, 198, 44211, 2065, 315, 5370, 28935, 9873, 627, 11116, 9041, 1093, 93225, 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{"text": ".The\npatientssufferaterribletortureofnotbeingcomfort-\nableinanyposition;theyarerestless,andneedtobe\nconstantlyonthemove.Theirpainscausethemtoget\nupatnight,preventingsleep.Lyingonahardfloor\nmayhelp.\nLikeArnica,itisalsoaremedyforthesortofphysical\nstrainthatcancomeonafteraperiodof'overdoing it',\n(forexample,gardeningorspringcleaning).How-\never,withRhustoxthestiffness,achesandpains\nactuallyimproveafterabitofgentleexercisewhereas\nArnicatypesstaysoreandbruisedinspiteofany\nmovingabout(thoughofcoursewithRhustoxthereis\nthecharacteristicaggravationonbeginningtomove,\nwhichthenwearsoff).\nTheyhaveafearofflying,mainlybecauseofhaving\ntokeepstillforsolongwithoutfreshair.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxious:indoors;inbed.Confused.Depressed.\nIrritable.Restlessinbed.Tearful.\nThisisoneofthemostrestlessremedies;thesepeople\ncannotgetcomfortableinanypositionandarethere-\nforeconstantlyonthemove.Therestlessness is\ncausedbyphysicalpain,butitisalsoanervous\nrestlessness,whichwilldriveapersonoutofbedat\nnight.Itcanbeseenduringanacuteillnesswitha\nfeverwhereapersonjustcannotkeepstillbuttosses\nandturnsandhastogetup.Theanxietyisworsein\nbedatnightbecauseofhavingtobestillthen,espec-\niallyaftermidnightwhenthemindwilldwellon\nunpleasantpastevents.\nTheyfeelworseinotherwaysatnight,beingirri-\ntableandfearfulthen,andtheymayactuallyfeelabit\nbetterforawalkinthefreshair.\nThepatientsmaysufferfromdepression,which,\nthoughnotverydeep,maybeconstant,andtheymay\nsuddenlyandinvoluntarilyburstintotearswithout\nknowingwhy,andtheywillusuallysayso.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;insmallofback;\ninneck;aching;sore,bruised;rheumatic.With\nSTIFFNESS.Betterforlyingonahardsurface;formovement;for\nwalking;forheat.\nWorseonbeginningtomove;ongettingupfrom\nsitting;forreachingup;forwetweather.\nCausesdampweather;draughts;injury;lifting;\nsprains.\nThebackfeelsweak,lameandtired,andthepains\ncompelaconstantmovingaboutinbed.Gettingup\naftersittingdownforalongtimeisextremelydifficult.\nThepainmayresultfromsittinginadraughtorfrom\nlifting,orfromasprain,oritmayberheumaticky\npainindamp,wetweather,butthereisalwaysim-\nprovementfromwarmth,andanaggravationonfirst\nmovement.\nChickenpox\nSymptomsSkinrashitchesseverely.\nTherewillbegreatrestlessnesswiththeitching,and\nalsothecharacteristicRhustoxred-tippedtongue.\nColdsores\nSymptomsSoresonlips.\nCough\nSymptomsCough:irritating;short;tickling.\nBetterforhotdrinks.\nWorseforgettingcold;forbeinguncovered;onsingle\npartsofthebody;foruncoveringhands.\nCausesswimmingincoldwater.\nThiscoughisaggravated ifanysinglepartofthebody\nisuncoveredandconsequentlybecomescold.\nDiarrhoea\nSymptomsStools:mushy;watery.\nCausesgettingwet;gettingfeetwet.\nExhaustion\nSymptomsExhaustionnervous.Withheaviness;\nRESTLESSNESS.\nBetterforwalkinginthefreshair.\nWorseforslightestexertion;forsittingdown.\nTheexhaustion issostrongthattheslightestexertion,\nincludinggettingupandwalkingabout,isaneffort.\nHowever,agentlewalkoutinthefreshairwillactu-\nallyhelp.Itwillbeaccompaniedbythecharacteristic\nRhustoxrestlessness.\nEyeinflammation\nSymptomsEyes:sensitivetolight;sore;watering.\nEyelids:gluedtogether;itching;swollen.\nWorseformovingeyes.\nCausescold,wetweather.\nTheeyelidsarestucktogetherinthemornings.\nINTERNALMATERIAMEDICA Rhustoxicodendron (Rhus-t.) \u2022143\nFever\nSymptomsHeat:alternatingwithchills;dry;burning.\nBetterforhotdrinks.\nWorseatnighrvevening/mid morning;formovement;\ncolddrinks;forbeinguncovered.\nThepatientsweatsfromtheslightestexertion,aswell\naswhenlyinginbedandwhenasleep,andwillsweat\noverthewholebodyexceptforthehead.Willalso\nurinatefrequentlywhilesweating.Hemaygetchilled\nafterbeinghotandsweaty;anymovementalsobrings\nonchillinessasdoesuncoveringwheninbed.Warmth\nwillhelpthechilliness.Thefevermaybeone-sided\n(thatis,onesidemaybehotwhiletheothersideis\ncold).Itmayfeelasthoughthereishotwaterrunning\nthroughthebloodvessels.\nFlu\nSymptomsPains;inbones;injoints;inlegs;aching;\nsnooting;sore,bruised.Withexhaustion(seeabove);\nfever(seeabove);sneezing.\nHeadache\nSymptomsPains:inbackofhead;rheumatic;violent.\nBetterforgentlewalking;forwrappinguphead;for\nmovement.\nCauseschangeofweather;coldair/wind;damp\nweather;gettingwet;lifting.\nHives\nSymptomsRash:burning;itching;stinging.With\njointpain(seebelow).\nWorseforcold;afterscratching.\nCausesgettingwet/chilled;coldair;duringafever.\nHoarseness\nCausesover-usingvoice.\nInsomnia\nSymptomsSleep:restless;sleeplessaftermidnight.\nThepersonhasvivid,work-relateddreams,causedby\nstrainfromworkingtoohard.\nJointpain\nSymptomsPains:aching,sore,bruised;shooting;\ntearing.Withheaviness;lameness.Stiffness.\nBetterforcontinuedmovement;forexternalheat;for\nwalking;forwarmcompresses;forwarmthofbed.\nWorsefordampweather;duringafever;onbeginning\ntomove;atnight;forsitting;whenchilled.\nThepainsareworseforrestandonbeginningtomove;\ntheyimprovetemporarilybutthepatientsoongets\ntiredagain(seeGeneralSymptoms).Thepainscan\nalsobebroughtaboutbyover-exertion, forexample\nspringcleaningorgardening.Mumps\nSymptomsGlandsswollen/painful.Withfever(see\nabove).\nBettertorheat.\nWorseforcold;onleftsideofbody.\nThisisoneofthemostimportantmumpsremedies,\nprovidingthecharacteristicgeneralsymptomsagree.The\ntypicalglandsareaffectedanditisoftentheleftside\nthatbecomesswollenfirst.\nSciatica\nBetterformovement;forwalking;forheat.\nWorseforcold;forcoldcompresses;onbeginningto\nmove;forlyingonpainfulpart;forwashingincold\nwater;forwetweather.\nSorethroat\nSymptomsThroatdry.Ticklinginlarynx.Voice\nhoarse.\nWorseforcolddrinks;forswallowing;foruncovering\nthroat.\nCausesstrainingvoice.\nThevoiceishoarse,orstrained,fromtoomuchtalking\norsingingbutitimprovesaftercontinueduse(asdo\nRhustoxjoints!).\nSprains\nSymptomsPain.Withstiffness;trembling.\nCausesfalling;lifting;twisting.\nItisimportanttouseArnicafirstafteraninjuryora\nspraininordertodealwithanybruisingandpossible\nswelling.ThengiveRhustoxifthesprainisaccom-\npaniedbythetypicalgeneralsymptoms.Asprained\nwristwillbeaccompaniedbyaninabilitytogripany-\nthingproperlyandstrongly.\nStiffneck\nCausesdraughts;gettingchilled;lifting.\nStrains\nSymptomsWithstiffness;trembling.\nBetterforcontinuedmovement.\nWorseforbeginningtomove.\nGardeningorspringcleaningcancausethisstiffness\ninthejoints.Itisworsewhengettingupafterarest,\nandbetterforgentleexercise(whereasArnicastiffness\nandsorenessstaysinspiteofgentleexercise).\nToothache\nBetterforheat;forwarmcompresses.\nWorseforcolddrinks;inwinter.\nCausescold,dampweather.\n144\u2022Rumexcrispus(Rumex) INTERNALMATERIAMEDICA\nThistoothache isonethatalwayscomesonafter\ngettingcoldandchilled;itissensitivetocoldand\nbetterforheat,forexamplelyingonahotwaterbottle", "token_ids": [11829, 198, 23557, 784, 2084, 977, 12560, 83, 371, 554, 1073, 1962, 35214, 19975, 7058, 481, 258, 3852, 3571, 26, 20670, 61570, 478, 1752, 51526, 17483, 83, 15784, 198, 1040, 18007, 6167, 336, 1009, 11829, 404, 79, 1771, 936, 355, 774, 336, 998, 456, 198, 455, 266, 9471, 11, 93755, 826, 3583, 1236, 7169, 263, 1494, 569, 31549, 198, 18864, 8823, 627, 13246, 59431, 3074, 11, 20000, 19171, 548, 2106, 88, 2000, 6509, 371, 1073, 47692, 198, 78726, 9210, 66, 1149, 638, 6863, 1064, 3271, 3205, 1073, 6, 2017, 45359, 433, 756, 968, 114340, 1545, 22377, 569, 6147, 1105, 2702, 18883, 287, 570, 4438, 7058, 2099, 11, 4291, 73262, 592, 5241, 61943, 3168, 2136, 11, 14576, 438, 79, 1771, 198, 74128, 318, 35563, 10924, 40027, 1073, 16149, 273, 327, 3035, 285, 61752, 300, 198, 7098, 11851, 62013, 267, 954, 461, 438, 33713, 4147, 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20322, 1820, 51105, 85, 434, 2053, 627, 3968, 84, 198, 29012, 52273, 47, 1771, 26, 258, 82091, 26, 258, 73, 14737, 26, 258, 73336, 26, 12092, 280, 9810, 28562, 40514, 461, 11, 33713, 4147, 27216, 327, 15424, 290, 7, 4151, 49532, 317, 1897, 424, 7, 4151, 49532, 1237, 82, 818, 10333, 287, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 1445, 1073, 2025, 86408, 383, 33030, 26, 90162, 627, 56351, 97944, 306, 273, 81749, 26, 2000, 19239, 3713, 455, 2025, 26, 2000, 198, 62274, 627, 23389, 4881, 3455, 1073, 15561, 79732, 820, 1334, 6458, 485, 100249, 1141, 198, 15561, 26, 51210, 86, 295, 26, 53003, 627, 39, 1924, 198, 29012, 52273, 49, 1003, 25, 22464, 287, 26, 1641, 287, 26, 267, 24992, 27216, 198, 33950, 92724, 10698, 3141, 50481, 4390, 54, 11073, 10676, 820, 49322, 728, 388, 5192, 33024, 627, 23389, 4881, 51210, 86, 295, 21987, 4473, 79732, 820, 1334, 26, 82977, 5763, 424, 627, 49078, 1590, 24639, 198, 23389, 4881, 2017, 93875, 10063, 627, 15841, 50405, 198, 29012, 52273, 42845, 25, 4014, 1752, 26, 26894, 1752, 10924, 16497, 9471, 627, 791, 9164, 4752, 85, 65023, 11, 1816, 14228, 57291, 82, 11, 936, 2656, 1729, 198, 78726, 1527, 21837, 998, 2319, 569, 627, 42097, 92724, 198, 29012, 52273, 47, 1771, 25, 12092, 10900, 461, 11, 33713, 4147, 26, 939, 28562, 280, 668, 3329, 27216, 383, 402, 1918, 26, 24705, 24639, 7914, 3168, 2136, 627, 56351, 2000, 86957, 62274, 26, 1348, 87, 15702, 20559, 26, 2000, 198, 81749, 26, 2000, 83697, 39460, 288, 26, 2000, 83697, 339, 1073, 2788, 627, 54, 11073, 8350, 1141, 15561, 26, 82977, 5763, 424, 26, 263, 7413, 1251, 198, 38501, 1009, 26, 266, 9471, 26, 69, 1105, 15154, 26, 9493, 331, 4473, 627, 791, 79, 1771, 548, 86, 11073, 2000, 265, 2752, 263, 7413, 1251, 38501, 1009, 280, 20670, 318, 782, 17553, 53471, 6751, 8248, 339, 752, 16794, 67156, 19209, 198, 83, 2757, 33871, 7, 4151, 15777, 29012, 52273, 570, 791, 79, 1771, 4919, 198, 1147, 677, 3141, 6478, 9274, 1729, 2017, 10397, 531, 290, 11, 30906, 1545, 198, 30323, 18883, 287, 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{"text": " and amino acids.\nThe human body requires numerous amino acids, and these are divided\ninto two groups. First, are the essential amino acids, of which there are\neleven. These are said to be mandatory for proper growth and repair.\n(Personally I do not agree with this conclusion as I have seen people with\nextreme cases of neurological weakness, repair and rebuild themselves solely\non fruits.) Secondly, there are many nonessential amino acids the body also\nuses. The list at the right will show you both groups.Protein structures also include carbon, hydrogen, oxygen, phosphorus,\nsulfur and iron. As you can see, then, the word \u201cprotein\u201d is actually an\narbitrary word giving a \u201cstructure\u201d to building materials. Protein is actually an\narbitrary word that is assigned to any building material that the body needs.\nHowever, its factual definition is that of a completed structure, like tissue\nitself.\nAmino Acids\nE\nSSENTIAL\n A\nMINO\n A\nCIDS (PROVIDED BY FOOD)\nCysteine\nHistidine\nIsoleucine\nLeucine\nLysine\nMethionine\nPhenylalanine\nThreonine\nTryptophan\nTyrosine\nValine\nN\nON-ESSENTIAL\n A\nMINO\n A\nCIDS (PROVIDED BY THE BODY)\nAlanine\nArginine\nAspartic acid\nCitrulline\nGlutamic acid\nGlycine\nHydroxproline\nHydroxyglutamic acid\nNorleucineProline\nSerine\n \nCAN WE USE THE PROTEIN?\n \nDigestion is necessary because the body can only use simple amino acids\u2014\nthe kinds that are found abundantly in vegetables and nuts. The liver can also\nproduce its own amino acids and can synthesize even smaller nitrogen-\ncontaining compounds. The proteins found in meat must be broken down\n(hydrolyzed) into simple amino acids before the body can truly use them. I\ncall meat \u201csecond-hand protein\u201d because of the extensive digestion process\nneeded to break down the \u201cbuilding\u201d into simple \u201cbuilding blocks\u201d or amino\nacids. Fruits, vegetables and nuts are much simpler for the body to break\ndown, as these are basic amino-acid structures. It has been proven that a\nvegetable diet supplies more available nitrogen than a meat diet.\nIt is important to understand that nutrients act differently in an anionic\n(acid) environment versus a cationic (alkaline) environment. Amino acids\nbecome free agents for growth, maintenance and repair in an alkaline or\ncationic environment. In an anionic (acidic) environment they tend to bind\nwith minerals, metals and fats, causing further toxic conditions in the body.\nThis creates a loss of available amino acids, starving your body for building\nmaterials. You can eat all the proteins you want; however, your body cannot\nrebuild itself properly without proper bio-availability of amino acids.\n\u201cBulk\u201d type muscles, put on by high protein diets, will be lost during\ndetoxification, as these are \u201cstacked\u201d amino acids not necessary to normal\nbody functions. When protein breaks down, it creates sulfuric and\nphosphoric acids, which are highly toxic and damaging to tissue. It burns up\nour electrolytes to convert these acids into salts (ionization), thus neutralizing\ntheir damaging effects. Carbohydrates and fats create lactic and acetic acids,\nwhich require the same process, but are not as damaging. This is why we\nmust replenish our electrolytes daily. The ionization and alkalization process\nis vital if you wish to save your kidneys, liver and other tissues in your body.\nThose who deplete their electrolytes without replenishing them fall into heavy\naci-dosis, which can cause convulsions, coma and death. Cancer and other\nhighly acidic conditions of the body use sodium and other alkalizingelectrolytes at a very fast pace. This is just another reason to consume as\nmany raw alkaline fruits and vegetables as possible.\nForeign proteins from meats, dairy products, grains, eggs, and the like,\nare abrasive to the mucosa of the body. This causes a lymphatic (mucous)\nresponse that can cause excessive mucus to build up within the tissues and\ncavities of the body. This mucus build-up, with the trapped proteins, fills\ninterstitial areas as well as lymph nodes, sinus cavities, brain, lungs, etc.\nPimples, boils and tumors are expressions of this congestion or toxic build-\nup. Some of the final digestive stages of protein-matter result in the\nproduction of uric acid. Uric acid is abrasive and irritating, which inflames\nand damages tissues. Uric acid deposits can create arthritis in the joints and\nmuscle tissue. Uric acid causes gout. The more flesh protein you put into\nyour body the more you work your immune system, and the more you invite\nthe parasitic \u201ckingdom\u201d to grow inside of you. Many parasites (including\nmany viruses, bacteria, and some \u201cbig boys\u201d such as worms and flukes) feed\non wastes from flesh-protein digestion.\nEating meat causes body odor from the rotting (putrefying) flesh within\nus. Meat can become impacted on the intestinal walls causing our mucosa and\nintestinal lining to decay along with the meat. It is important to note that\nputrefaction changes proteins into toxic chemical by-products. Fruits and\nvegetables, on the other hand, do not cause body odor.\nProteins are acid-forming, which can create inflammation and can cause\ntissue breakdown \u2014the opposite reason to why we are supposed to eat them.\nI\u2019m not saying to avoid proteins\u2014 just to be warned about quantities and\ncertain types. Diets rich in nuts, vegetables and fruits \nyield a very strong and\nhealthy body, supplying plenty of amino acids.\nThe body cannot use \u201cflesh-type proteins\u201d (grouped amino acids) until it\nbreaks them down into simple amino acids first. This process starts in the\nstomach where gastric juices of HCL (hydrochloric acid) convert pepsinogen\ninto pepsin. Pepsin starts to break down these protein structures into\npeptones/polypeptides. This is an acidic process. After the stomach moves\nthis \u201cpre-digested\u201d process into the duodenum (small bowel), the proteolytic\nenzymes in the pancreas (which are alkaline) start changing the polypeptides\ninto peptides. Finally, as these peptides are moving along the small intestines,\nyour intestinal wall secretes enzymes (peptidase), which finally convert these\npeptides/peptones into amino acids. This extensive process robs the body of\nvital energy, only to achieve \u201csecondhand\u201d building materials.Plant proteins are simple structures of amino acids which are\nconsiderably less energy-robbing. Plants, being full of electromagnetic\nenergy, counter-balance this energy need. Meat protein, on the other hand, is\nmuch more structured and electrically dead. This requires a much more\nradical digestive process, which robs the body of vital energy. Because of the\nhigh acidic content, too much meat protein has also been linked to colon\ncancer, the second largest type of cancer in America today. Thousands of\npeople die each year from the accumulated effects of eating high protein\ndiets. The liver, pancreas, kidneys and intestines are destroyed when protein\nconsumption is too high. Twenty to forty grams of protein a day is plenty,\nbut most people eat 150-200 grams a day.\nTHE ENERGY OF MEAT\n \nIt has been said that meat gives you energy. Since this energy is mostly from\nthe adrenaline found in its tissues, this is only a stimulated energy, not a\ndynamic energy. If you\u2019ve ever visited a slaughterhouse you will see and\nsense the fear that these poor creatures experience just before they are killed.\nPhysiologically, this fear pumps the medulla of their adrenal glands,\nproducing epinephrine or what\u2019s commonly called \u201cadrenaline.\u201d Epinephrine\nis a neurotransmitter, stimulating energy through the nervous system into the\ntissues of the body. This is mostly what gives protein-eaters a heightened\nsense of energy. However, after years of eating meat full of adrenaline, your\nadrenal glands become weakened and lazy at producing their own\nneurotransmitters. This begins to lower your blood pressure. (A systolic\nblood pressure of less than 118 is low.) As we begin to pass our adrenal\nweaknesses down genetically, future generations may see multiple sclerosis,\nParkinson\u2019s, Addison\u2019s Disease, and other neurological weaknesses develop\nfrom a chronic lack of neurotransmitters.\nHigh blood pressure can also be a result of adrenal gland weakness.\nWhen the adrenal glands become weak, we also begin to fail at producing\nadequate steroids (our anti-inflam-matories), because meat is highly acid-\nforming (which creates inflammation). The body will use cholesterol in place\nof steroids where this inflammation is present. This becomes a serious\nproblem because lipids, in the presence of aci-dosis, stick together and plaque\nthemselves \u201cin\u201d and \u201conto\u201d tissues.\nEnergy from eating meat can also come from growth hormones fed to thecattle (or other animals) for rapid growth. Energy should be dynamic or\ncellular, not created by stimulants. Dynamic energy comes from raw-food\neating where alkalization, proper electrolytes, electricity, amino acids, proper\nsynergistic compounds and complexes (vitamins, minerals, flavons, etc.) are\nfound.\nA", "token_ids": [323, 42500, 33969, 627, 791, 3823, 2547, 7612, 12387, 42500, 33969, 11, 323, 1521, 527, 18255, 198, 18614, 1403, 5315, 13, 5629, 11, 527, 279, 7718, 42500, 33969, 11, 315, 902, 1070, 527, 198, 10274, 1055, 13, 4314, 527, 1071, 311, 387, 23911, 369, 6300, 6650, 323, 13023, 627, 59274, 750, 358, 656, 539, 7655, 449, 420, 17102, 439, 358, 617, 3970, 1274, 449, 198, 428, 9831, 5157, 315, 64908, 23948, 11, 13023, 323, 32593, 5694, 21742, 198, 263, 26390, 6266, 72131, 11, 1070, 527, 1690, 2536, 49582, 42500, 33969, 279, 2547, 1101, 198, 4881, 13, 578, 1160, 520, 279, 1314, 690, 1501, 499, 2225, 5315, 1087, 91748, 14726, 1101, 2997, 12782, 11, 35784, 11, 24463, 11, 33088, 30969, 345, 82, 14643, 324, 323, 11245, 13, 1666, 499, 649, 1518, 11, 1243, 11, 279, 3492, 1054, 79565, 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{"text": " well  as Divinely! \nWill  you  all\u2014every  one  of you\u2014do  Me the kindness,  be-\nfore the opening  of the Class,  to read  the last  chapter  of \nthe Magic  Presence?  Will  you  do Me this  kindness,  and \nas you  start  to read  on thru  that  chapter,  will  you  be kind \nenough  to feel  yourself  in the place  of this  Good  Brother, \nduring  His  Experience?  It was  Real,  I assure  you!  Then, \nallow  Me to do that  which  I wish  to do for you.  Oh,  Pre-\ncious  Ones,  please  understand,  We  do not care  about  the \npuny  human  mistakes,  which  human  beings  have  made. \nAll We want  is their  earnestness  in their  attention  to their \n\"Mighty  I AM  Presence,\"  which  will  enable  Us to do for \nthem  what  they  cannot  do themselves;  and  which  We can-\nnot do for them  unless,  they  will  give  their  Earnest  Atten-\ntion to the Presence! \nDo you  not see,  how  thru  the centuries,  We  were  lim-\nited;  because  human  Beings  did not know  their  Presence? \nWithout  their  attention  to the Presence,  We  were  not per-48 THE  \"I AM\"  DISCOURSES \nmitted\u2014because  the Law  would  not permit  Us\u2014to  release \nThis  Help.  Now  the  Great  Cosmic  Light  does!  Oh,  the \nGlory  for mankind!  There  was  no Release  of the Light  into \nthe Earth,  except  at long  intervals.  I mean  there  were  no \nGreat  Cosmic  Impulses  of That  Light  to help  mankind. \nNow  since  Beloved  Saint  Germain  has brought  This  Activ-\nity forth,  It comes  with  Dynamic  Power  twice  a year!  This \ntime,  on the 7th of April,  there  was  a Sufficient  Activity \nof the Cosmic  Law  for the Light  to release;  because  of the \nneed  and  Blessing  of mankind  today!  This  will  come  again \nin July.  On the seventh  of July  there  will  come  a still Might-\nier Flow  and  Impulse  of That  Great  Cosmic  Light  into  the \nEarth! \nI think  most  of you  have  read  Washington's  Vision,  if \nnot, you  will  perhaps  in the near  future.  I say to you,  the \nlast episode  in His  Vision  which  was  a Mighty  Reality,  is \nwhat  We  are trying  to prevent  acting  in America  today. \nOnly  by enough  Calls  from  the sincere  students  of the \"I \nAM\"  in America,  can it be prevented.  When  Beloved  Saint \nGermain  was  talking  last Sunday  morning  at this  Precious \nOne's  Group,  We allowed  this  Good  Brother  to see the Ac-\ntivity  of the Cosmic  Light  which  took  place!  In the third \nepisode  of Washington's  Vision,  you  will  notice  the Great \nBeing  states,  as the expression  was  used  by the narrator: \n\"that  a dark  angel  in the center  of the Atlantic,\"  was  the \none who  seemed  to be the instigator  of that  activity,  which \ntook  place  in what  followed!  IN THE  PLACE  OR  PO-\nSITION  OF  THAT  BEING,  A PILLAR  OF  LIGHT DISCOURSE  VIII  49 \nWAS  PLACED  LAST  SUNDAY  MORNING  IN THE \nCENTER  OF  THE  ATLANTIC,  WHICH  WILL \nREMAIN  AND  DO  ITS  PERFECT  WORK! \nWe mention  fragments  of These  Great  Activities  for your \nEncouragement,  Strength  and  Blessing.  If enough  of the \n\"I AM\"  Students\u2014I  do not necessarily  mean  in numbers\u2014 \nbut if enough  Earnestness  is released  by These  Mighty  De-\ncrees  from  mankind,  then  a great  part  of this  destructive \nactivity,  which  would  otherwise  take  place  and  sweep  over \nAmerica,  may  be forestalled. \nIs there  any  one  of the Blessed  Ones  in America  or the \nWorld  today,  who  does  not want  to see that  done ? Then, \ndo you  not understand,  Dear  Hearts,  what  a tragedy  it is, \nwhen  Individuals  are so unfortunate  as to be vicious  enough, \nto try and  oppose  these  Beloved  Messengers;  in the Free-\ndom  and  Protection  which  they  alone  have  been  responsible \nfor bringing  into  America;  to prevent  such  frightful  de-\nstruction  taking  place  in America ? That  frightful  destruc-\ntion is not only  thru  the cataclysmic  activity;  but  it is the \ndestructive  thing  which  has been  generated  in Europe  for \ncenturies,  which  would  one  day  try to sweep  the Earth! \nThese  are Mighty  Truths,  Dear  Hearts.  They  are not to \ntry and  frighten  any  one;  but  mankind  needs  to know \nthat in the Call  to the \"Mighty  I AM  Presence,\"  is the only \nPower  which  can  release  enough  energy,  to bring  about \nProtection  and  allow  the Great  Law  of your  Life  to act; \nto prevent  these  things  which  otherwise  must  be the ex-\nperience  of mankind! 50 THE  \"I AM\"  DISCOURSES \nMankind  has  gone  thru  thousands  of embodiments  in \nthe experience  Life;  and  the people  have  not  gained  any \nFreedom  thru  it. Now  today,  when  the Light  of the World \nstands  before  you,  in the Understanding  of your  \"Mighty \nI AM  Presence,\"  and  the calling  of Its Power  into  action; \nthen  think  what  It means  to you  in These  Wonderful \nGroups,  who  are issuing  These  Mighty  Decrees  with  dy-\nnamic  energy;  to go forth  in the mental  and  feeling  world \nof mankind!  The  Mighty  Majestic  Far-reaching  Activity \nof Those  Decrees,  is beyond  the fondest  hopes  of any  hu-\nman  intellect. \nTonight,  We bring  to your  attention  from  the Great  Cos-\nmic Light,  These  Mighty  Truths.  If you  can  accept  This \nTruth  and  feel  Its Reality,  then  much  can  be done  during \nThis  Class.  We  brought  the Messengers  here  at this  time, \nto save  your  New  York.  One  day,  not so far hence,  you  will \nknow  the Truth  of My Words,  which  I have  spoken  to you \ntonight.  Will  not  all of you  take  your  stand  for the Pro-\ntection  and  Blessing  of this  Coming  Class,  so the Greatest \nPossible  Good  may  come  to New  York  out  of it, and  the \nGreatest  Harmony  possible?  It is you,  Precious  Ones,  here \nwho  need  it, not the Messengers;  but  their  Love  has been \ngreat  enough  to face  the frightful  destructive  feeling,  sent \nout from  these  vicious  ones  in the world  who  are acting \nhere.  The  Messengers'  Love  has been  great  enough  to give \nthe Assistance. \nBeloved  Ones,  you  are Fortunate!  Most  Fortunate!  and \none day,  you  will  every  one  of you  tell Me so and  repeat DISCOURSE  VIII  51 \nback  to Me Those  Words.  Will  you  think  for just  one  mo-\nment  what  It means  to have  become  a Part  of Myself!  Now \nremember,  It is not this  physical  form  here  I am speaking \nof, It is My Own  Blazing  Form  of Light  of which  \"I AM\" \nspeaking;  and  My  Own  Infinite  Intelligence,  by", "token_ids": [1664, 220, 439, 8940, 22870, 0, 720, 10149, 220, 499, 220, 682, 2345, 30115, 220, 832, 220, 315, 499, 2345, 3055, 220, 2206, 279, 45972, 11, 220, 387, 7058, 1348, 279, 8736, 220, 315, 279, 3308, 11, 220, 311, 1373, 220, 279, 1566, 220, 12735, 220, 315, 720, 1820, 15852, 220, 79723, 30, 220, 4946, 220, 499, 220, 656, 2206, 420, 220, 45972, 11, 220, 323, 720, 300, 499, 220, 1212, 220, 311, 1373, 220, 389, 41178, 220, 430, 220, 12735, 11, 220, 690, 220, 499, 220, 387, 3169, 720, 268, 1409, 220, 311, 2733, 220, 6261, 220, 304, 279, 2035, 220, 315, 420, 220, 7839, 220, 27445, 11, 720, 82977, 220, 5414, 220, 21460, 30, 220, 1102, 574, 220, 8976, 11, 220, 358, 36015, 220, 499, 0, 220, 5112, 11, 720, 7331, 220, 2206, 311, 656, 430, 220, 902, 220, 358, 6562, 220, 311, 656, 369, 499, 13, 220, 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1618, 220, 358, 1097, 12365, 720, 1073, 11, 1102, 374, 3092, 21189, 220, 2563, 6795, 220, 3459, 220, 315, 8828, 220, 315, 902, 220, 330, 40, 6912, 1, 720, 34474, 1802, 26, 220, 323, 220, 3092, 220, 21189, 220, 55643, 220, 22107, 11, 220, 555], "source": "0xBreath/holistic-books"}
{"text": " me. In a perfect world, everyone would live thisway\u2014and would maintain a balance of their hormones.\nI would recommend, for those who for whatever reason\ncannot fit precisely into this scheme, a minimum of gettingtheir hormones balanced and utilizing one particular supple-ment, vitamin D.\nVITAMIN D \u2014THE ULTIMATE SUPPLEMENT \nFirst off, vitamin D is not a vitamin. It is considered a prohor-\nmone\u2014a substance that converts into a hormone. This helpsto explain the multiplicity of its benefits. It is known to helpprevent 26 cancers, including cancer of the breast, colon,prostate, and pancreas. Not only does it help prevent cancer, itactually kills cancer cells. It is kind of ironic when you considerthat doctors continually advise patients to avoid the sun toprevent skin cancers, which for the most part are readilytreatable. Yet for most people the sun is the main source ofvitamin D, a substance that helps prevent many types of72 THE MIRACLE OF BIO-IDENTICAL HORMONES  cancer that are much more dangerous than skin cancers. (By\nthe way, I do not believe melanomas are always sun-related.) \nAmong its many benefits, vitamin D acts as an ace-\ninhibitor and may lower blood pressure. In addition, it isreported to effectively prevent the flu, help prevent multiplesclerosis, alleviate seasonal affective disorder, and help preventAlzheimer\u2019s disease.\nWhen it comes to bone health, vitamin D is unsurpassed.\nIn England, where osteoporosis is common because of a lack ofsunshine, this condition is often treated only with high dosagesof vitamin D. Vitamin D aids in the absorption of calciumfrom the diet and the deposition of calcium into bone.\nMy recommendation for the treatment of osteoporosis is\n10,000 I.U./day of vitamin D3. Compare this dosage to theRDA (recommended daily allowance) of 200 I.U., which isonly enough to prevent rickets, with no other benefit. Mostpeople take 400 to 600 I.U., which I feel is very inadequate tohelp with osteoporosis. I recommend 5,000 I.U. of vitaminD3 daily as a preventive dose.\nBONE-BUILDING SUPPLEMENTS  \nVitamin K is extremely important for treating osteoporosis. It\ntakes calcium out of blood vessels and puts it into bone\u2014adouble benefit. My recommendation is 10,000 mcg of vitaminK1/K2 daily. \nMagnesium, again, is extremely important\u2014much more so\nthan calcium. I recommend taking around 1,000 mg per day.\nStrontium is probably the best mineral for building bone.Other bone-building supplements are boron, whey protein,\nproline, silica, lycopene, and glutathione (from N-acetylcysteine and/or alpha lipoic acid), and there are many others.73 OSTEOPOR OSIS\u2014MYTH VERSUS REALITY END THOUGHTS  \nEvery system in the body is controlled by hormones and that\nincludes the skeletal system. Prevention and treatment ofosteoporosis requires the use of bio-identical hormone therapy.Taking certain supplements enhances the effect of thesehormones, and exercise is the icing on the cake. T ogether theseapproaches may help obviate the need for toxic medications,which may not provide the benefits one is looking for inany case.74 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA \u2014KEY TO WELL-BEING\nchapter NINE\nOne hormone I\u2019ve given only passing mention to so far is\ndihydroepiandosterone, or DHEA. All of the effects of this veryimportant hormone have not yet been plumbed by medicalscience, but we know enough about it to know it is absolutelyessential for optimal health.\nSince the 1980s many research papers have been published\non the multiple healthful functions DHEA performs in thebody. It seems to help prevent heart disease, osteoporosis,prostate cancer in men, and breast cancer in women.\nDHEA is produced mainly by the adrenal glands, but also\nby the gonads, the brain, and the skin. At one stage of life\u2014during the teenage years\u2014it is the most abundant steroidhormone in the body. DHEA levels decline in a straight line aswe age. This hormone begins to appear in our bodies at age 6,peaks during our 20s, is at the 50 percent level at age 40, andbetween the ages of 60 and 80 declines to between 20 and 10percent of peak levels. This definitive decrease is not seen withother hormones, and because of it, DHEA is considered thebiological marker for aging: those people with the highest levelsseem to have the greatest longevity. In fact, some believe thatmany of the manifestations of aging are caused by deficienciesin DHEA.\n75WHAT TO EXPECT \nAdministration of DHEA is associated with a remarkable\nincrease in perceived physical and psychological well-being.These benefits are noticed after about four months of therapy.People report increased energy, better sleep, a significantimprovement in sexuality and in mood, along with a betterability to handle stress. \nDHEA has been shown to enhance memory and mental\nacuity and to decrease depression. Administration of DHEAhelps to boost the immune system, improves chronic fatiguesyndrome, helps to reduce body fat, and helps addressauto-immune diseases such as lupus, ulcerative colitis, andrheumatoid arthritis.\nDHEA has its own receptor sites. It raises growth hormone\nlevels and breaks down into testosterone, which may possibly bethe reason for some of its benefits.\nPeople with high levels of DHEA have lower incidences of\nAlzheimer\u2019s and Parkinson\u2019s disease. Some consider a low DHEAlevel to be the most significant biological marker for breastcancer in premenopausal women.\nWhen measuring DHEA levels, the proper lab test is the\none that assesses DHEA-S, not DHEA.\nIn men, estradiol levels should be monitored while taking\nDHEA. Ideally, the estradiol level should not be higher than20. If it is higher than this to begin with, I do not prescribeDHEA. If the level goes over 40 while the person is on DHEA,I cut back the dosage or the frequency of administration.\nWhen levels of estrogen or testosterone are problematic,\nanother approach is to use a different form of DHEA called7-keto DHEA. This formulation does not convert into estrogenor testosterone. It can be obtained over the counter; the dosageis 100 mg per day.76 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA AND STRESS\nPeople who live with a lot of stress start to show lowered\nDHEA levels after a certain amount of time. Their adrenalglands become exhausted, and since the adrenal glandsproduce the majority of DHEA, their DHEA levels go waydown. Airline pilots, for instance, whose days consist ofmeeting strict schedules despite unpredictable weather,performing numerous take-offs and landings (landings ofteninvolve split-second timing and near misses), and otherstressful situations, often show up in my office with little orno DHEA on their hormone panels. \nIt\u2019s well known that pilots report unusually high levels of\nprostate cancer. Many of them theorize that this might becaused by the radiation they are constantly exposed to, flyingat high altitudes. But it\u2019s my theory that lack of DHEA maycontribute to the problem. Another likely cause is lack ofprogesterone.\nProgesterone, like DHEA, diminishes in people who live\nunder constant stress. The most dramatic example is seen inwomen living in abusive situations. They very often showalmost no DHEA on their hormone panels, and they tend tohave all the signs of estrogen dominance as well. Living inconstant fear depletes both DHEA and progesterone.77 DHEA\u2014KE Y TO WELL-BEING  MENOPAUSE AND\nPERIMENOPAUSE\nchapter TEN\nI purposefully did not put this chapter at the beginning of the\nbook, even though, for many readers, it will be the most impor-tant. Having read through the preceding chapters, you shouldnow have a feel for the importance of hormones\u2014how necessaryit is for them to be in balance, and the devastating consequencesthat occur when they are out of balance. You should also be awareby now of the tragic lack of knowledge among doctors regardinghow the body operates with regard to hormones. It is no wonder,then, that the way of treating menopause in women (andandropause in men, which I discuss in chapter 12) has remainedbasically unchanged for the last 50 years.\nThis situation has had more consequence for patients than\nthe inconvenience of putting up with symptoms; it has literallyput their health at risk for serious diseases and higher deathrates. This is particularly the case in two areas where informa-tion is deficient: how natural hormones can prevent many ofthe diseases of aging, and how the incorrect use of hormonescan cause unnecessary deaths due to cancer, heart disease,and strokes.\n79USING BIO-IDENTICAL HORMONES\nPerhaps the most commonly known application of hormone\ntherapy is the treatment of women going through menopause.The term \u201cmenopause\u201d means the absence of periods, whetherthe absence occurs naturally or is surgically induced (e.g., due toa hysterectomy). \nAs women approach the time of menopause, that is, during\nperimenopause, there is a drop in levels of the hormonesproduced by the ovaries. This", "token_ids": [757, 13, 763, 264, 4832, 1917, 11, 5127, 1053, 3974, 420, 3195, 17223, 1053, 10519, 264, 8335, 315, 872, 44315, 627, 40, 1053, 7079, 11, 369, 1884, 889, 369, 8996, 2944, 198, 34360, 5052, 24559, 1139, 420, 13155, 11, 264, 8187, 315, 3794, 50828, 44315, 24770, 323, 35988, 832, 4040, 1043, 698, 12, 479, 11, 28170, 423, 627, 53, 964, 1428, 691, 423, 2001, 17673, 22931, 35248, 2390, 54722, 39415, 720, 5451, 1022, 11, 28170, 423, 374, 539, 264, 28170, 13, 1102, 374, 6646, 264, 463, 20100, 7058, 76, 606, 29096, 20278, 430, 33822, 1139, 264, 36908, 13, 1115, 1520, 34152, 10552, 279, 12842, 25814, 315, 1202, 7720, 13, 1102, 374, 3967, 311, 11591, 604, 265, 688, 220, 1627, 51423, 11, 2737, 9572, 315, 279, 17659, 11, 15235, 11, 782, 2513, 11, 323, 62268, 300, 13, 2876, 1193, 1587, 433, 1520, 5471, 9572, 11, 433, 74128, 29910, 9572, 7917, 13, 1102, 374, 3169, 315, 59560, 994, 499, 2980, 9210, 16410, 35611, 32113, 6978, 311, 5766, 279, 7160, 311, 93755, 6930, 51423, 11, 902, 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{"text": " the world, and when she brought it home her husband looked\npleased. He had a lot of work to do that night, however, and the amorous\nevening she had planned didn\u2019 t pan out. Alan seemed less than involved\nwhen they made love; he fell asleep without saying anything. Jeanne had\npromised herself that she would never wheedle the words \u201cI love you\u201d from\nAlan, but that night it was hard to keep the promise.\nJeanne began to feel that Alan probably was having an affair, and why\nshouldn\u2019 t he? He was hardly aging at all, while she was falling apart. It\u2019s\nalways faster with a woman, she mourned, and new nightgowns weren\u2019 t\ngoing to reverse  things. Nobody had ever commented to her face about the\nage disparity between herself and Alan, but Jeanne had no doubt that their\nfriends, especially the women, all remarked about it behind her back. She\nbegan to have fantasies about who the other woman was.\nThe downward spiral would have been swift, but it came to a merciful\nhalt thanks to second-class mail. A week later an identical bottle of hair dye\narrived in the mailbox. Jeanne went back to the bathroom drawer\u2014the first\nbottle also said \u201cfree sample\u201d on the back. She now vaguely remembered\nhaving pitched it into the draw er without really looking at what it was.\nJeanne didn\u2019 t know whether to laugh or cry.\nAs I see it, this incident isn\u2019t really about how attractive a woman feels.\nIt\u2019s about how deserving she feels. We all attach self-worth  to outside\nthings. Status, money, a big house, all become in some way a reflection on\n\u201cme.\u201d We also do this with other people. To be attached to someone young\nand good lookin g becomes an important part of \u201cme\u201d if I feel I lack those\nqualities. Any lack we feel can be filled in this way, by projection, but as\nsoon as the connection is broken, projection fails.\n\u201cWhen romantic  love is at its height,\u201d I told Jeanne, \u201cit\u2019s only natural to\nwant to sustain it. Romance is selfish, in that you become absorbed in yourfeelings. When you fell in love with Alan, his attractiveness\u2014or yours\u2014\nhad nothing to do with the inner experience. Delight in another person, the\nfeeling that you have met a perfect being, is only a reflection of what you\nhave suddenly remembered in yourself.\u201d\n\u201cBut there are beautiful people,\u201d Jeanne said.\n\u201cAre there peop le who are not?\u201d  I asked. \u201cSetting certain peopl e aside as\nbeautiful is simply image-making, which actually obscures the larger truth\nthat, in the eyes of spirit, no one is excluded from the highest state of\nperfection. How do you feel when you look at an extremely attractive\nperson?\u201d\n\u201cMore than one thing,\u201d replied Jeanne. \u201cIf he was mine, I\u2019d feel proud,\nbut there\u2019 s also a good deal of insecurity involved\u2014that\u2019 s no secret now.\u201d\n\u201cThe whole strategy of being beautiful by proxy can never work,\u201d I said.\n\u201cNot only are you living vicariously, which is always fragile at best, but you\nare not coming from a place of love. Using another person isn\u2019t loving; it\u2019s\ntreating that person like an object. Objects always wear out, or the joy we\ntake in them fades. More important, using someone as an object forces you\nto miss his value as a human being.\u201d\nI asked Jeanne to examine what this incident said about her. She might\nbegin with this lesson: You are only as attractive as you feel you deserve to\nbe. Deservedness is the deep issue that beauty hides. Someone who is\ndeserving can be open to love in all its spiritual significance; someone who\nis not will be limited to love that includes fear, since what you don\u2019 t deserve\ncan always be taken from you.\n\u201cThis issue of what you deserve arouses insecurity,\u201d I said, \u201conly if you\nput it in isolated terms. Spiritually, we are all totally deserving because we\nare all whole. If your being includes everything, how can you deserve one\nthing less than another? This sense of completeness isn\u2019t materia l. It doesn\u2019 t\nconsist of being absolutely beautiful, infinitely rich, or impeccably virtuous.\nThe miracle of love is that you can be imperfect and still be completely\nwhole.\u201d\nThis last point isn\u2019 t easy to grasp. But if you consider how a mother loves\nher child, it is immediately obvious that the imperfections of the child do\nnot coun t in her eyes. This isn\u2019t blindness but the vision of love. Love is\nextremely sensit ive to weaknesses. It responds by wanting to support and\nlend strength in any way possi ble. But there is no judgment in it againstweakness or defect. A mother helping her toddler to walk isn\u2019t thinking, \u201cIf\nyou were compe tent, you\u2019d be walking on your own by now.\u201d She accepts\nthat growth moves by stages and takes it as her joy to nurture each stage.\nThe question is, how can she do this for herself?\nJeanne could have just let her anxiety in this one instance pass\u2014that was\nalways an option\u2014but the beginning of wisdom would be to take this\nopportunity to learn how to reconsider her insecurity. Every time she thinks,\n\u201cI\u2019m too old,\u201d she should follow  it with \u201cThat doubt isn\u2019t me.\u201d Every time\nshe thinks, \u201cAla n is too young for me,\u201d she should follow it with \u201cThat\ninsecurity isn\u2019t me.\u201d Every time she thinks, \u201cAnother woman is interested\nin my husband,\u201d she should follow it with \u201cThat suspicion isn\u2019t me.\u201d\nBringing the issue home to herself instead of projecting it onto an external\nobject will make  it easier to face her responsibility for creating all her false\nbeliefs.\n\u201cSituations mirror beliefs,\u201d I told her. \u201cRemoving other people from the\npicture and bringing every moment of self-doubt back to its real source is\nthe best way to stay focused on the truth.\u201d\nHaving found the truth, Jeanne can begin the inner work of solving her\nconcealed issue s. Being an \u201colder woman\u201d has never been entirely\ncomfortable for her, and living in proximity to Alan\u2019 s nonchalance about\ntheir age difference hasn\u2019 t really helped. \u201cYou should make it clear to\nAlan,\u201d I said, \u201cthat you need reassurance. He is the right person to ask for\nthis, not your best friend.\u201d\nClearly Jeanne desperately wants her husband to say \u201cI love you\u201d at\ntimes, yet she forces herself not to ask. She therefore pushes herself further\ninto self-doubt, by forbidding herself to ask for what she wants. This self-\ndenial is a resul t of shame, an emotion closely connected to deservedness.\n\u201cYou need to realize that askin g to be loved is not only not shameful,\u201d I\nsaid, \u201cit\u2019s exactly what one shou ld do to get love. Shame tells us that love is\na small,  preciou s commodity that we have to beg for, like Oliver Twist\nbegging for another bowl of soup. But love is abundant, and asking for it\nonly reflects that you already perceive it to be yours.\u201d\nWhenever Alan  says that he loves her, Jeanne also needs to trust his\nassurance, and if this proves difficult, she should resist the temptation to ask\nfor more reassurance on the spot\u2014it will be more productive to work on\nhow she can learn to trust.Here the story comes to a parting between psychology and spirituality. In\npsychological terms Jeanne\u2019 s lack of self-worth is bound up in dark\nmemories from her past. As a small girl she was imprinted with experiences\nthat told her she wasn\u2019 t good enough\u2014we all have similarly painful\nmemories. Years later these were transferred to looks, age, and sexual\ndesirability. Jeanne would never accept herself as long as she was attracted\nto men who she believed were more desirable than she, because any\ncomparison would put her in the shade. Being with Alan was a \u201csolution\u201d\nborn out of past conditioning that had to fall away.\nHaving gotten this far in her analysis, I told Jeanne that she could open\nthe trapdoor under which many secret hurts and shadowy fears lurk.\nConfionting secret shame and guilt is a valid psychological approach to her\nsort of problem. The unanswered question, however, is whether it is\npossible to release every demo n and doubt, every painful memory and\nnegative energy. Few who have attempted such a massive under taking have\nsucceeded without the aid of spirit.\n\u201cI think it\u2019s a good idea for you to work through personal issues,\u201d I told\nJeanne, \u201cbut a lasting solution to whether you are deserving or not will only\ncome spiritually. Here\u2019 s something useful to write down as a reminder:\n\u201cSpirit is always with me. It wants to lift my pain. It does this not by\nabolishing painful memories but by putting me totally in the present, wher e\nthe past doesn\u2019 t exist.\n\u201cThe spiritual answer to any problem is immediate,\u201d I said. \u201cIt\u2019s our own\nperception that is slow to catch on. God\u2019 s ability to love us is limited only\nby our ability to receive that love here and now. Since our loved ones\nrepresent manife sted portions of God in our lives, the same could be said\nfor them. To receive God\u2019 s love we need only increase our abilit y to receive\nthe love being reflected back in our intimate relationships.\u201d\nAs for many people, what really", "token_ids": [279, 1917, 11, 323, 994, 1364, 7263, 433, 2162, 1077, 10177, 7111, 198, 698, 1503, 13, 1283, 1047, 264, 2763, 315, 990, 311, 656, 430, 3814, 11, 4869, 1174, 323, 279, 1097, 20857, 198, 17206, 287, 1364, 1047, 13205, 3287, 529, 259, 7363, 704, 13, 26349, 9508, 2753, 1109, 6532, 198, 9493, 814, 1903, 3021, 26, 568, 11299, 33173, 2085, 5605, 4205, 13, 20263, 818, 1047, 198, 25475, 4147, 11937, 430, 1364, 1053, 2646, 15240, 291, 273, 279, 4339, 1054, 40, 3021, 499, 863, 505, 198, 68724, 11, 719, 430, 3814, 433, 574, 2653, 311, 2567, 279, 11471, 627, 69009, 818, 6137, 311, 2733, 430, 26349, 4762, 574, 3515, 459, 31017, 11, 323, 3249, 198, 5562, 77, 529, 259, 568, 30, 1283, 574, 20781, 30084, 520, 682, 11, 1418, 1364, 574, 16054, 10980, 13, 1102, 753, 198, 33222, 10819, 449, 264, 5333, 11, 1364, 60234, 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{"text": " have been used as a \nmedium of exchange. We use paper bills, checks, nickel, and silver  \nsurely these are not evil. Physicists and chemists know today that the \nonly difference between one metal and another is the number and rate \nof motion of electrons revolving around a central nucleus. They ca n \nnow change one metal into another through a bombardment of the \natoms in the powerful cyclotron. Gold under certain conditions \nbecomes mercury. I believe that our modern scientists in the ne ar \nfuture will be able to make gold, silver, and other metals s ynthetically \nin the chemical laboratory. The cost may be pro-hibitive now, but it \ncan be done. I cannot imagine any intelli-gent person seeing anything  \nevil in electrons, neutrons, protons, and isotopes. \nThe piece of paper in your pocket is composed of atoms and \nmolecules with their electrons and protons arranged differ-entl y. Their \nnumber and rate of motion are different. That is the only way  the \npaper differs from the silver in your pocket. \n\u2022 How to attract the money you need \nMany years ago I met a young boy in Australia who wanted to \nbecome a physician and surgeon, but he had no money. I explained to \nhim how a seed deposited in the soil attracts to itself ever ything  \n 112  necessary for its unfolding, and that all he had to do was to ta ke a \nlesson from the seed and deposit the required idea in his subcons cious \nmind. For expenses this young, brilliant boy used to clean out doctors\u2019  \noffices, wash windows, and do odd repair jobs. He told me that every  \nnight, as he went to sleep, he used to picture in his mind\u2019s e ye a \nmedical diploma on a wall with his name on it in big, bold let ters. He  \nused to clean and shine the framed diplomas in the medical build ing \nwhere he worked. It was not hard for him to engrave the image  of a \ndiploma in his mind and develop it there. Definite results fol -lowed as \nhe persisted with his mental picture every night for about four months. \nThe sequel of this story was very interesting. One of the doctors  \ntook a great liking to this young boy and after training him i n the art \nof sterilizing instruments, giving hypodermic in-jections, and ot her \nmiscellaneous first-aid work, he employed him as a technical assistant \nin his office. The doctor later sent him to medical school at his  own \nexpense. Today, this young man is a prominent medical doctor in \nMontreal, Canada. He discovered the law of attraction by using his  \nsubconscious mind the right way. He operated an ageold law, whi ch \nsays, \u201cHaving seen the end, you have willed the means to  the \nrealization of the end.\u201d The end in this case was to become a medical \ndoctor. \nThis young man was able to imagine, see, and feel the reality of \nbeing a doctor. He lived with that idea, sustained it, nourished it,  and \nloved it until through his imagination it pene-trated the layers  of his \nsubconscious mind and became a con-viction, thereby attracting  to \nhim everything necessary for the fulfillment of his dream. \n\u2022 Why some men do not get a raise in pay \nIf you are working in a large organization and you are silently \nthinking of and resenting the fact you are underpaid, that you are  not \nappreciated, and that you deserve more money and greater \nrecognition, you are subconsciously severing your ties with that \norganization. You are setting a law in motion, and the superintende nt \nor manager will say to you, \u201cWe have to let you go.\u201d Actually, you  \n 113  dismissed yourself. The manager was simply the instrument thro ugh \nwhich your own negative mental state was confirmed. It was an \nexample of the law of action and reaction. The action was your \nthought, and the reaction was the response of your subconscious mind. \n\u2022 Obstacles and impediments on the pathway to riches \nI am sure you have heard men say, \u201cThat fellow has a racket.\u201d \u201cHe \nis a racketeer.\u201d \u201cHe is getting money dishonestly.\u201d \u201cHe is  a faker.\u201d \u201cI \nknew him when he had nothing.\u201d \u201cHe is a crook, a thief, and a \nswindler.\u201d  \nIf you analyze the man who talks like that, you discover he is \nusually in want or suffering from some financial or physical  illness. \nPerhaps his former college friends went up the ladder of  success and \nexcelled him. Now he is bitter and envious of their progress. In many \ninstances this is the cause of his downfall. Thinking negativel y of \nthese classmates and condemning their wealth causes the wealt h and \nprosperity he is praying for to vanish and flee away. He is \ncondemning the thing he is praying for. \nHe is praying two ways. On the one hand he is saying, \u201cWealth is \nflowing to me now,\u201d and in the next breath, silently or audibly, he i s \nsaying, \u201cI resent that fellow\u2019s wealth.\u201d Always make i t a special point \nto rejoice in the wealth of the other person. \n\u2022 Protect your investments \nIf you are seeking wisdom regarding investments, or if you are  \nworried about your stocks or bonds, quietly claim, \u201cInfinite \nintelligence governs and watches over all my financial tr ansac-tions, \nand whatsoever I do shall prosper.\u201d Do this frequently and you will    \nfind that your investments will be wise; moreover, you will be  \nprotected from loss, as you will be prompted to sell your secu rities or \nholdings before any loss accrues to you. \n\u2022 You cannot get something for nothing \nIn large stores the management employs store detectives to prevent \npeople from stealing. They catch a number of people every da y trying  \n 114  to get something for nothing. All such people are living in the mental \natmosphere of lack and limitation and are stealing from themsel ves \npeace, harmony, faith, honesty, integrity, good will, and confidence. \nFurthermore, they are attracting to themselves all manner of loss, such \nas, loss of charac-ter, prestige, social status, and peace of mind. These \npeople lack faith in the source of supply and the understanding of  how \ntheir minds work. If they would mentally call on the powers of th eir \nsubconscious mind and claim that they are guided to their true \nexpression, they would find work and constant supply. Then by \nhonesty, integrity, and perseverance, they would become a credit  to \nthemselves and to society at large. \n\u2022 Your constant supply of money \nRecognizing the powers of your subconscious mind and the creative  \npower of your thought or mental image is the way to opulence, \nfreedom, and constant supply. Accept the abundant life in your own  \nmind. Your mental acceptance and expectancy of wealth has its own  \nmathematics and mechanics of expression. As you enter into the  mood \nof opulence, all things necessary for the abundant life will c ome to \npass.  \nLet this be your daily affirmation; write it in your heart, \u201cI  am one \nwith the infinite riches of my subconscious mind. It is my right to be \nrich, happy, and successful. Money flows to me freely, copious ly, and \nendlessly. I am forever conscious of my true worth. I give of my \ntalents freely, and I am wonderfully blessed financially. It is \nwonderful!\u201d \n\u2022 Step up this way to riches \n1. Be bold enough to claim that it is your right to be rich and your \ndeeper mind will honor your claim. \n2. You don\u2019t want just enough to go around. You want all the \nmoney you need to do all the things you want to do and when you \nwant to do them. Get acquainted with the riches of your sub conscious \nmind.  \n 115  3. When money is circulating freely in your life, you are eco-\nnomically healthy. Look at money like the tide and you will always  \nhave plenty of it. The ebb and flow of the tide is constant. Wh en the \ntide is out, you are absolutely sure that it will return. \n4. Knowing the laws of your subconscious mind, you will al-ways \nbe supplied regardless of what form money takes.  \n5. One reason many people simply make ends meet and never have  \nenough money is that they condemn money. What you condemn takes \nwings and flies away. \n6. Do not make a god of money. It is only a symbol. Remem-ber \nthat the real riches are in your mind. You are here to lead a ba lanced \nlife\u2014this includes acquiring all the money you need. \n7. Don\u2019t make money your sole aim. Claim wealth, happiness, \npeace, true expression, and love, and personally radiate love a nd good \nwill to all. Then your subconscious mind will give you compound \ninterest in all these fields of expression. \n8. There is no virtue in poverty. It is a disease of the mi nd, and you \nshould heal yourself of this mental conflict or malady at once. \n9. You are not here to live in a hovel, to dress in rags, or to go \nhungry. You are here to lead the life more abundant.  \n10. Never use the terms \u201cfilthy lucre\u201d or \u201cI desp", "token_ids": [617, 1027, 1511, 439, 264, 720, 27178, 315, 9473, 13, 1226, 1005, 5684, 19123, 11, 12621, 11, 52349, 11, 323, 15310, 2355, 19643, 398, 1521, 527, 539, 14289, 13, 13101, 292, 1705, 323, 8590, 1705, 1440, 3432, 430, 279, 720, 3323, 6811, 1990, 832, 9501, 323, 2500, 374, 279, 1396, 323, 4478, 720, 1073, 11633, 315, 57678, 87126, 2212, 264, 8792, 62607, 13, 2435, 2211, 308, 720, 3409, 2349, 832, 9501, 1139, 2500, 1555, 264, 86562, 479, 315, 279, 720, 66650, 304, 279, 8147, 32343, 52105, 13, 7573, 1234, 3738, 4787, 720, 17106, 20969, 51852, 13, 358, 4510, 430, 1057, 6617, 14248, 304, 279, 841, 802, 720, 21733, 690, 387, 3025, 311, 1304, 6761, 11, 15310, 11, 323, 1023, 37182, 274, 379, 52838, 37774, 720, 258, 279, 11742, 27692, 13, 578, 2853, 1253, 387, 463, 2902, 581, 3486, 1457, 11, 719, 433, 720, 4919, 387, 2884, 13, 358, 4250, 13085, 904, 528, 21148, 2427, 306, 1732, 9298, 4205, 2355, 59967, 304, 57678, 11, 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{"text": "byro to \nproduce one of the most remarkable experiments in medical history. He attempted to demonstrate that under suitable conditions, \nthe living cell could live a very long time, perhaps indefinitely. The heart tissue was immersed in a nutrient solution from which it \nobtained its food. Likewise, waste material was secreted by the heart tissue into this same solution. Everyday the solution w as \nchanged, taking away waste substances and providing fresh nutrients. It  is amazing to report that this chicken heart tissue lived for \n29 years in this fashion. It died one day when the assistant forgot to change the metabolized polluted fluid! In other words,  \nautointoxication claimed this great masterpiece of experimental sci entific investigation. Said Carrell of this experience, \u201cThe cell is \nimmortal. It is merely the fluid in which it floats which degenerates. Renew this fluid at intervals, give the cell something  upon \nwhich to feed and, so far as we know, the pulsation of l ife may go on forever.\u201d  \n \nThe primary causes of constipation can be summarized as follows: faulty nutrition, ignoring the call to eliminate, lack of ph ysical \nactivity, emotional and mental distress, extrinsic poisons and medications and lack of adequate amo unts of water. Faulty nutrition, \nas we have already seen, is a major underlying factor in constipation. Processed, devitalized foods low in fiber or bulk are not \nsuitable substances to promote health and well -being. Ignoring the call to eliminate feces or urine contribute greatly to cellular \ncongestion, autointoxication and eliminative organ distress. The lack of physical exercise makes weak and flaccid muscle tone  \nincapable of holding up under the demands of poor diets and extra eliminative duty. Emotional  and mental strain and tension \nproduce unfavorable conditions in the digestive and eliminative organs, causing them to become tense and underactive. These a lso \ncause chemical imbalances and abnormal secretions to occur, generally upsetting the whole organi sm. Extrinsic poisons, such as \ntobacco, coffee, alcohol, chocolate and sugar, have unfavorable effects upon digestion and elimination by upsetting gastric \nsecretions and nerve responses. Medications have a very upsetting effect upon these life -giving funct ions. They cause many  \nafflictions in the bowel. Antibiotics, such as penicillin and sulfa, can completely eliminate the favorable intestinal flora,  leaving the \nopportunity for reinfestation by harmful bacteria and virus. Laxatives are irritating to the bow el and are dangerous if used \nfrequently.  \n \nMost people also do not drink enough water; they are chronically dehydrated. This causes all body tissues and fluids to becom e \nthicker and more viscid. The mucous lining in the colon changes in consistency, failin g to provide a slick lubrication for the \nmovement of feces. Poor living habits contribute a great deal to poor bowel function. Not following a good program denies the  \nbody regularity and consistency. It never knows what\u2019s coming next and can\u2019t depend upon a regular routine. It is always on the \ndefensive. This situation results in a depletion of vital nerve force and undermines the body\u2019s ability to set periods of res t and  \nactivity. Today, there are more than 45,000 laxative and cathartic remedies being manu factured and used by Americans alone. \nEven when used sparingly and in an emergency, these substances should be used with great caution, if at all. The mechanism of  \nelimination is very delicate and easily upset. Once disturbed, it will often require weeks, maybe months, before it becomes  \nregular again. These substances, in order to evacuate the colon, are essentially poisons and irritants. They contribute nothi ng to \nrestore normal or natural processes of defecation. The poisoned colon tries to evacuate the offending substance as quickly as \npossible, and pushes everything out including the compacted feces. Oftentimes, these harsh poisonous substances are absorbed \nthrough the lymph and blood vessels and find their way to all parts of the body. This situation c ontributes to addiction and  \noveruse of these substances. Dependency upon laxative compounds will in time, permanently destroy the normal ability of the \nbowel to eliminate naturally on its own accord. Laxatives tire out the bowel muscle by keeping it consta ntly working. Without rest, \nit will soon fail and produce some of the conditions I will discuss in the next chapter. The only stimulation that the body s hould \nhave is through exercise. Any time we artificially stimulate the bowel, there is an opposite effe ct that manifests in which there is a \nlack of tone in the muscle producing a weakness in that muscle structure. It is becoming increasingly clear that bowel troubl es \nhave a reflex effect upon specific organs in the body.  \n \nFor example, Sir Arbuthnot Lane, who was a surgeon for the King of England, spent many years specializing in bowel problems. \nHe was an expert at removing sections of the bowel and stitching it back together. He taught this work to other doctors and g ained \nan international reputation for h is efficiency. During the years of this work, he began to notice a peculiar phenomenon. During the \ncourse of recovery from colonic surgery, some of his patients experienced remarkable cures of diseases that had no apparent \nconnection with his surgery. For instance, a young boy who had arthritis for many years was in a wheel chair at the time of \nsurgery. Six months later, this boy had recovered entirely from the disease. Another case involved a woman with a goiter. Whe n a \nspecific section of the bowel was re moved in surgery, there ensued a definite remission of the goiter within six months. These and \nsimilar experiences impressed him so much because he saw the relationship between the toxic bowel and the functioning of \nvarious organs in the body. After much t hought about this relationship, he became very interested in changing the bowel through \ndietetic methods and spent the last 25 years of his life teaching people how to care for the bowel through nutrition and not surgery.  \nSir Lane has said, \u201cAll maladies a re due to the tack of certain food principles, such as mineral salts or vitamins, or to the absence \nof the normal defenses of the body, such as the natural protective flora. When this occurs, toxic bacteria invade the lower \nalimentary canal, and the poison s thus generated pollute the bloodstream and gradually deteriorate and destroy every tissue, gland \nand organ of the body.\u201d  \n \nI am absolutely sure that what Dr. Lane discovered through his surgical explorations is in -deed an accurate description of how the \nbowel functions in relation to the other organs in the body. We know that every organ and tissue is dependent upon the healthy  \nwell-being of every other organ and tissue in order for there to be a total well -being. When one tissue or organ fails, it affects  the \nwhole body. If there is faulty functioning in the bowel, this deficiency is passed along to the rest of the body. We could ca ll this the \nintestinal domino effect.  \n \nThe frequency or quantity of fecal elimination is not an indication of the lack of cons tipation in the bowel. I know of cases that had \nthree and four movements a day and yet the bowel was quite encrusted and very constipated. Most people don\u2019t know the \ncondition of their bowel. Unfortunately those who are not aware of their bowel function or  condition are sometimes the ones who \nare developing the worst cases of bowel troubles. I find that constipation is usually going along with those bowels that have  \ndiverticulosis. Very few people eat in an organized way, and for this reason, they have loos e bowels one day, stiff bowels the next \nday, a smelly bowel one day, and so on. When regularity is absent in the diet, there is chaos in the bowel. In most cases, si mply \nchanging the diet and eating habits will alleviate many bowel problems without surgery. \n \nWHAT GOES IN DOESN\u2019T ALWAYS COME OUT  \nI am convinced that the bowel holds onto waste materials longer than anyone realizes. When we clean out the bowel and release  all \nthis old, rotting material, there will be a lessening of the gas, pain and autointoxic ation taking place. I believe that this toxic \nmaterial decaying away in the sigmoid colon is a good place for degenerative diseases to get started. Starches that haven\u2019t b een \ndigested properly by the pancreatic secretions are not readily taken up by the bo dy and made into good tissue. These, in turn, can \ncome back to the colon and keep the body from having the proper colonic tone because of a lack of proper chemical development. \nIn addition, drugs can settle in the tissues of the body and it is the colon th at catches a good deal of these. By way of the mucus \nmembrane, the colon is used as an eliminative channel. When the membrane does not function properly, these drug deposits \naccumulate in the bowel indefinitely and can produce a time -bomb effect; irritatio ns, inflammations and ulcerations. Here again, \nfood is very, very important to recognize because this is the one thing that brings back a chemical reserve and gives the pow er and \nchemical structure to have good healthy tissue.  \n \nThe dietary program that I h ave developed is probably one of the most important things I can give to you. It has proven itself well \nin 30 years of sanitarium experience and has helped many people to regain their health. It takes care of the bulk, it takes c are of the \nfiber, it takes care of the natural mucus membrane through proper chemical replacements. This program, coupled with an exercise  \nroutine,", "token_ids": [1729, 299, 311, 720, 98374, 832, 315, 279, 1455, 23649, 21896, 304, 6593, 3925, 13, 1283, 17644, 311, 20461, 430, 1234, 14791, 4787, 1174, 720, 1820, 5496, 2849, 1436, 3974, 264, 1633, 1317, 892, 11, 8530, 56334, 13, 578, 4851, 20438, 574, 78308, 304, 264, 50123, 6425, 505, 902, 433, 720, 677, 83, 2692, 1202, 3691, 13, 50487, 11, 12571, 3769, 574, 6367, 291, 555, 279, 4851, 20438, 1139, 420, 1890, 6425, 13, 79716, 279, 6425, 289, 439, 720, 17805, 11, 4737, 3201, 12571, 33155, 323, 8405, 7878, 37493, 13, 1102, 220, 374, 8056, 311, 1934, 430, 420, 16553, 4851, 20438, 12439, 369, 720, 1682, 1667, 304, 420, 11401, 13, 1102, 8636, 832, 1938, 994, 279, 18328, 29695, 311, 2349, 279, 28168, 1534, 95869, 15962, 0, 763, 1023, 4339, 11, 2355, 2784, 787, 5241, 20901, 11922, 420, 2294, 59831, 315, 22772, 39074, 1218, 1104, 8990, 13, 51224, 3341, 16684, 315, 420, 3217, 11, 1054, 791, 2849, 374, 720, 12828, 34472, 13, 1102, 374, 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{"text": " the throat. There was a small wound in the throat and it emitted a very bad smell. Urine-soaked cotton was placed on the wound and was changed every three hours. He got some relief. He 40 was given urine acid to drink under a pretext. After two months, the bleeding stopped. The doctors diagnosed that he was fully cured.\u201d  Urine Therapy by Dr. John F. O'Quinn  CANCER OF THROAT  \u201c A Harijan woman was emitting blood through the mouth even in ordinary coughing. She was hospitalized more than once but with no improvement. Doctors believed that she had developed cancer of the throat. She was given Urine Treatment under pretext for three days. The bleeding stopped at once. After coming to realize the remedy, she drank  urine willingly and rubbed it on her chest for forty days and cured herself completely. She is now quite healthy.\u201d  Urine Therapy by Dr. John F. O'Quinn  CANCER OF THROAT   Dr. V.P. Mehta, Mumbai \"I am a qualified and experienced medical doctor with the highest degrees both in medicine and surgery. On March 12, 1986, I was diagnosed with cancer of the ary-epiglottic area (throat) with enlarged cervical lymph nodes. After receiving chemotherapy and a course of cobalt therapy I was to be operated on.  Between August and October I tried Urine Therapy. By October 5, 1986, my disease was under control and the proposed surgery was canceled. I have not only recovered in a medical sense, but I am also leading a fully active professional life. In other words, even the quality of my life has improved. I feel the same zeal which I felt 30 years ago.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CANCER OF TONGUE  Hashmukh G. Panwala (1676, Sevkani wadi, Khadia, Ahmedabad-1} provides an excellent case of cancer-cure by urine therapy:  \"About a couple of months ago, I had to consult eminent doctors and specialists for the treatment of my father. He was said so suffer from malignant tongue cancer. Being in the employment in air-lines, I had a mind to take him to Switzerland, but it was considered to be of no avail. However in my over-enthusiasm, I did manage to give my 41 father some deep X-rays, numbering about four courses, but despite this the shooting pain did not subside even for a while.  As I had an occasion to try urine therapy for my own chronic cold trouble in 1957, I suggested to my proposal. He started the treatment, commencing with ten days' fast. Soon after, amazing relief was noticeable, even though the pace of progress was very slow. I thought it was advisable to consult Shri Raojikaka. He suggested to begin the treatment again commencing with four days' fast and atter the fast, to continue the treatment of urine therapy while taking special care about food. Salt, sugar, milk and other things were totally forbidden. My father followed the regime religiously. I was also carefully watching the progress.  When I consulted the doctors and surgeons again, I was told that something miraculous had happened to my father inasmuch as his cancer was cured 75% in one and a half month.  I was over jubilant to hear this and was anxiously waiting for 100 percent cure. Lastly some ten days ago, I went to an eminent doctor with my father for check-up. According to his opinion, the cure was almost complete and the patient might be feeling that he was completely cured.\"  Manav Mootra by R. M. Patel  CANCER OF TONGUE   \u201cC.H. Patel, age fifty-one, had developed cancer on his tongue. A co-worker had asked Patel to try Urine Treatment for his cancer. In due course, he met with success and got rid of his trouble.\u201d  Urine Therapy by Dr. John F. O'Quinn  CANCER OF TONSILS AND THROAT  Bill's Journey using Human Milk Therapy for Throat Cancer  The Milk of Human Kindness: Human Milk Therapy  Written by Cheryl Scott RN, PhD, IBCLC   Rudolph Ballentine, MD, in his book Diet and Nutrition, states: \u201cIn many cultures, milk is, in fact, a symbol of the willingness to give, to sacrifice, and to put the welfare of another 42 above that of oneself.  Expressions such as \u201cthe milk of human kindness\u201d are to be found in many languages.[1] As a lactation consultant for the past 15 years, I find myself in continual awe at the special qualities a mother\u2019s milk provides to her baby.  Much is known about the nutritional and protective qualities of human milk.  Human milk provides antibodies and other protective substances for both a mother\u2019s child as well as adult recipients.   Recently, I have discovered a new dimension, a deeper look at the unique sacrifice and gift of life breastfeeding women provide for humans, big and small.   Personal Benefits Bill Experienced from Donated Human Milk:         - Protected and supported his immune system    - Natural Tranquilizer: Assisted him to sleep soundly after his doses    - Healed his bed sore (secondary to severe malnutrition) within 4 hours     - Destroyed his cancer cells    - Minimized mucositis (sores in throat and oral region from radiation)    - Supported his T cell count and leukocyte count during chemo & radiation safeguarding Bill during his hospitalizations from nosicomial infections   - As of April 2013: He is cancer free for over 2.5 years! His doctors are amazed and happy at how strong and lively he is!  This story began in July of 2009, when my Sweetheart, Bill, was diagnosed with Stage 4 Tonsil cancer, which had metastasized throughout his throat.  Initially Bill sought surgical treatment from the Mayo Clinic using a robot to remove 7 tumors in his throat.  Despite the reputation of an 80% success rate with the Mayo Clinic\u2019s trans-oral robotic surgery, 1 year later, we received a new diagnosis of 4 more aggressive tumors in his throat and base of his tongue.  The most troublesome tumor was very large and was encasing his carotid artery.  This explained Bill\u2019s frequent episodes of passing out.  A second surgery was not an option for Bill since his blood flow to his brain was strangulated by this very aggressive tumor.  Bill\u2019s only hope from his new doctors was aggressive radiation and chemotherapy.  Bill had already been utilizing about 10 holistic anti-cancer protocols, which strengthened him, however these holistic methods did not stop the post-surgical metastasis of his tumors.  43 Bill\u2019s physicians mapped out a very aggressive radiation and chemotherapy course as his last hope to destroy the cancer and restore proper blood flow to his brain.  Sadly, the toxicity from radiation and chemo made Bill very, very sick.  Thankfully, the doctors had placed a feeding tube called a peg tube into his stomach since his throat would be too swollen to eat for months.  However, he threw up the formula that was fed through his feeding tube as well.  We tried every type of anti-nausea medication under the sun without any relief.  He soon dropped his weight from 175 to 115.  It was so sad to see this vibrant, strong man reduced down to skin and bones.  I feared the treatments might kill him before the cancer.  And then a miracle happened.  I received an email from a colleague of mine, a nurse who works at the same hospital where I work.  She wrote:   \u201cJust thought I would offer some breastmilk for Bill and his n/v. I could donate and I think I would be able to get some other donors as well. Obviously I'm not sure about what the total volume would be but we could try. Let me know and I will start a milk collection campaign.\u201d   Blessings, Jackie  My friend and colleague, Jackie was breastfeeding her 8-month-old baby and was blessed with the ability to make more milk than her baby actually needed.  She told me she was just about ready to stop pumping at work since her baby had more milk than he needed at home.  However, when she heard of Bill\u2019s trouble with keeping any food down, she wanted to offer her milk, knowing the immense healing properties of Mother\u2019s Milk.  She said she would be more than happy to continue to pump when she was at work and she could split her milk supply between her baby and Bill.  What a blessing!   I asked Bill if he would like to add Human Milk Therapy to his treatment plan and he broke down crying when he heard of Jackie\u2019s kind offer.  The very next day, I was able to pick up Jackie\u2019s first donation of the Milk of Human Kindness.  When we returned home, we infused 1 ounce into Bill\u2019s GT tube.  He didn\u2019t throw it up!  It was the first time in over 2 weeks that he did not vomit what we placed into his stomach.  We added another ounce and then another ounce to reach the therapeutic dosage range of 3 ounces of Human Milk which is the suggested dosage as an anti-cancer treatment.  Bill was able to keep the 3 ounces in his stomach.  A lot of rejoicing was going on in our household that day!    When Bill woke up the next morning, he had a small bedsore developing on the tip of his tailbone secondary to his severe state of malnutrition from his radiation and chemotherapy toxicity.  I placed some drops of Mother\u2019s Milk onto the small bedsore and I was amazed to see the bedsore disappeared within 4 hours.  That is unheard of!", "token_ids": [279, 28691, 13, 2684, 574, 264, 2678, 27653, 304, 279, 28691, 323, 433, 48042, 264, 1633, 3958, 22843, 13, 17229, 483, 34119, 7897, 24428, 574, 9277, 389, 279, 27653, 323, 574, 5614, 1475, 2380, 4207, 13, 1283, 2751, 1063, 16337, 13, 1283, 220, 1272, 574, 2728, 40335, 13935, 311, 7172, 1234, 264, 94914, 13, 4740, 1403, 4038, 11, 279, 35763, 10717, 13, 578, 16410, 29704, 430, 568, 574, 7373, 64688, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 435, 13, 507, 6, 2232, 6258, 220, 20076, 34, 643, 3083, 4534, 1308, 835, 220, 1054, 362, 98545, 23685, 5333, 574, 90556, 6680, 1555, 279, 11013, 1524, 304, 19664, 40700, 287, 13, 3005, 574, 70340, 810, 1109, 3131, 719, 449, 912, 16048, 13, 54943, 11846, 430, 1364, 1047, 8040, 9572, 315, 279, 28691, 13, 3005, 574, 2728, 17229, 483, 31969, 1234, 94914, 369, 2380, 2919, 13, 578, 35763, 10717, 520, 3131, 13, 4740, 5108, 311, 13383, 279, 40239, 11, 1364, 54244, 220, 40335, 73652, 323, 67854, 433, 389, 1077, 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{"text": " to do sitting meditation. (Indeed, there is no \u201cright way\u201d to do \nanything.) One may sit in a comfortable chair, or on the floor, or upright in bed, for that \nmatter. Choose what works for you.  \nSome people sit on the floor, usually  with no back rest but occasionally against a wall or \nsomething, because floor sitting keeps them more \u201cpresent\u201d in the space. Some report to \nme that if they are too completely comfortable, as in an overstuffed chair or on the bed, \nthey tend to doze off or  fade away from the moment; and if they are sitting on the floor, or \noutside on the grass, that rarely occurs. They are totally mentally \u201cpresent.\u201d  \nOnce sitting, begin by paying attention to your breathing, closing your eyes, and simply \nlistening to yourse lf inhaling and exhaling. Be in blackness and pay attention only to what \nyou are hearing. When you have \u201cunited\u201d \u2014that\u2019s the only word I can find that fits here \u2014\nwith the rhythm of your breath, begin to expand your attention to what your \u201cinner eye\u201d is \nseein g. \nUsually at that point this is nothing but darkness. If you are seeing images \u2014that is, \n\u201cthinking thoughts\u201d of something and seeing those in your mind \u2014work to fade those \nthoughts out, like a \u201cfade to black\u201d on the movie screen. Turn your mind to blankness. \nFocusing your inner eye, peer deeply into this darkness. Be looking for nothing in \nparticular, but simply peering deeply, allowing yourself to search for nothing and need \nnothing.  \nIn my own experience what happens next can often be the appearance of what  appears \nto be a small, flickering blue \u201cflame\u201d or a burst of blue light piercing the darkness. I find that \nif I begin thinking about this cognitively \u2014that is, defining it, describing it to myself, trying \nto give it shape and form or make it \u201cdo\u201d something  or \u201cmean\u201d something \u2014it disappears \nimmediately. The only way that I can \u201cmake it come back\u201d is to pay it no mind.  \nI have to work hard to turn my mind off and just be with the moment and the \nexperience, without judging it, defining it, or trying to make something happen or figure it \nout or understand it from my logic center. It is rather like making love. Then, too, for the \nexperience to be mystical and magical, I must turn my mind off and just be with the moment and the experience, without judging it, de fining it, or trying to make something \nhappen or figure it out or understand it from my logic center.  \nMeditation is making love to the universe. It is uniting with God. It is uniting with Self. It \nis not to be understood, created, or defined. One does not understand God, one simply \nexperiences God. One does not create God, God simply is. One does not define God, God \ndefines one. God IS the definer and the defined. God is the definition itself.  \nInsert the word Self wherever the word God appears in the above paragraph and the \nmeaning remains the same.  \nNow, back to the dancing blue flame. Once you take your mind off it, all the while \nkeeping your focus on it, without expectation or thought of any kind, the flickering light \nmay reappear. The trick is to keep you r mind (that is, your thought process) off it, all the \nwhile keeping your focus (that is, your undivided attention) on it.  \nCan you imagine this dichotomy? This means paying attention to what you are not \npaying attention to. It is very much like daydreaming. It is like when you are sitting in \nbroad daylight, in the middle of some place of great activity, and you are paying attention to \nnothing at all \u2014and to everything all at once. You are expecting nothing and requiring \nnothing and noticing nothing in partic ular, but you are so focused  on the \u201cnothing\u201d and the \n\u201ceverything\u201d that someone finally has to snap you out of it (perhaps by literally snapping \ntheir fingers), saying, \u201cHey! Are you daydreaming????\u201d  \nUsually, one daydreams with one\u2019s eyes open.  \nSitting med itation is \u201cdaydreaming with your eyes closed.\u201d That\u2019s as close as I can come \nto explaining the experience.  \nNow the dancing blue flame has reappeared. Simply experience it and do not try to \ndefine it, measure it, or explain it to yourself in any way. Just... fall into it. The flame will \nappear to come toward you. It will become larger in your inner field of vision. This is not \nthe flame moving toward you at all, but you moving into, and inside of, the experience of it. \nIf you are lucky you will experience total immersion  in this light before your mind starts \ntelling you about it and talking to you about it, comparing it to Past Data. If you have even \none instant of this mindless immersion, you will have experienced bliss. \nThis is the bliss of total knowing, total experiencing of the Self as One with everything, \nwith the Only Thing There Is. You cannot \u201ctry\u201d for this bliss. If you see the blue flame and \nbegin to anticipate this bliss, the flame will disappear instantly, in  my experience. \nAnticipation and/or expectation ends the experience. That is because the experience is \nhappening in EverMoment, and anticipation or expectation places it into the future, where \nyou are not.  \nHence, the flame seems to \u201cgo away.\u201d It is not the  light that has gone away, it is you. You \nhave left EverMoment.  \nThis has the same effect on your inner  eye that closing your outer  eyes has on your \nexperience of the physical world around you. You quite literally shut it out. In my own \nexperience this enco unter with bliss comes but once every thousand moments of \nmeditation. Having known it once is both a blessing and, in a sense, a curse, because I am \nforever wishing for it again. Still, there are times when I can retreat from the wishing, \nremove myself fro m the hope, desert my desires, reject my expectations, and place myself totally in the moment, utterly without anticipation of anything in particular. This is the \nmental state I seek to achieve. It is not easy, but it is possible. And if I achieve it, I ha ve \nachieved mindlessness.  \nMindlessness is not the emptying of the mind, but the focusing of the mind away  from \nthe mind. It is about being \u201cout of our mind\u201d \u2014that is, away from your thoughts for a while \n(more on this later). This gets me very close to that place at the point between realms in the \nKingdom of God, the space of Pure Being. This gets me very close to nirvana. This can carry \nme to bliss.  \nSo... if you have managed to find a way to quiet your mind on a regular basis \u2014through \nsitting meditation, w hat I call walking meditation, or \u201cdoing meditation\u201d (doing the dishes \ncan be a wonderful meditation, as can reading, or writing, a book), or stopping meditation \n(again, I\u2019ll get into this more later) \u2014you have undertaken what may be the single most \nimporta nt commitment of your entire life: a commitment to your soul, to be with  your soul, \nto meet  your soul, to hear  and listen to  and interact with  your soul.  \nIn this way you will move through your life not only from the place of your mind, but \nyour soul as wel l. This is what Ken Wilbur, one of the most widely read and influential \nAmerican philosophers of our time, refers to in his book A Theory of Everything  as Integral \nTransformative Practice. The basic idea of an ITP, Wilbur says, is simple: \u201cThe more aspects  \nof our being that we simultaneously exercise, the more likely that transformation will \noccur.\u201d  \nThat\u2019s what we\u2019ve been talking about here since our conversation began, of course. \nWe\u2019ve been talking about personal transformation \u2014the altering of your individ ual \nexperience of all of life, and particularly that basic, fundamental, essential part of life that \nwe call change.  \nWe\u2019ve been talking about integrating all three parts of the Totality of Your Being in a \ncooperating, multifunctioning Whole. Yet one cannot  do this unless and until one knows \nthat one is a three -part being, and then understands thoroughly...  \n1. The Basics of the Body  \n2. The Mechanics of the Mind  \n3. The System of the Soul  \nWe\u2019ve not talked about the first of these three aspects of the triune  expression of life that \nis you, and now is our time to do so. Are you ready to put the final piece of the puzzle into \nplace? If your mind would like a little time to consider what we\u2019ve just covered, you could \nalways  \nStop here for a while  \nIt\u2019s as good a p lace as any to take a breath and take a break, to push back from the \nbanquet table for just a moment. Then...  \nwhen you\u2019re ready, pick up the chapter at...  WHERE THE BODY COMES IN  \n\u201cYour body is not something you are, it is something you have.\u201d  \nMy frie nd Dr. Ilchi Lee, acknowledged before in this conversation for his brilliant thesis \non the human brain, is fond of saying this. Other wonderful teachers and philosophers such \nas Jean Houston", "token_ids": [311, 656, 11961, 33862, 13, 320, 44623, 11, 1070, 374, 912, 1054, 1315, 1648, 863, 311, 656, 720, 73254, 6266, 3861, 1253, 2503, 304, 264, 10882, 10716, 11, 477, 389, 279, 6558, 11, 477, 49685, 304, 4950, 11, 369, 430, 720, 60065, 13, 22991, 1148, 4375, 369, 499, 13, 2355, 8538, 1274, 2503, 389, 279, 6558, 11, 6118, 220, 449, 912, 1203, 2800, 719, 23781, 2403, 264, 7147, 477, 720, 34431, 11, 1606, 6558, 11961, 13912, 1124, 810, 1054, 29844, 863, 304, 279, 3634, 13, 4427, 1934, 311, 720, 2727, 430, 422, 814, 527, 2288, 6724, 10882, 11, 439, 304, 459, 83509, 41673, 10716, 477, 389, 279, 4950, 11, 720, 20670, 8541, 311, 656, 3059, 1022, 477, 220, 15366, 3201, 505, 279, 4545, 26, 323, 422, 814, 527, 11961, 389, 279, 6558, 11, 477, 720, 68090, 389, 279, 16763, 11, 430, 19029, 13980, 13, 2435, 527, 12756, 34325, 1054, 29844, 2029, 2355, 12805, 11961, 11, 3240, 555, 12798, 6666, 311, 701, 27027, 11, 15676, 701, 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763, 856, 1866, 720, 50659, 420, 665, 1030, 22229, 449, 59045, 4131, 719, 3131, 1475, 16579, 14269, 315, 720, 2106, 7709, 13, 20636, 3967, 433, 3131, 374, 2225, 264, 40149, 323, 11, 304, 264, 5647, 11, 264, 41100, 11, 1606, 358, 1097, 720, 1348, 424, 46227, 369, 433, 1578, 13, 16782, 11, 1070, 527, 3115, 994, 358, 649, 31114, 505, 279, 46227, 11, 720, 5514, 7182, 13091, 296, 279, 3987, 11, 24521, 856, 32097, 11, 8007, 856, 17078, 11, 323, 2035, 7182, 12756, 304, 279, 4545, 11, 38631, 2085, 50919, 315, 4205, 304, 4040, 13, 1115, 374, 279, 720, 93221, 1614, 358, 6056, 311, 11322, 13, 1102, 374, 539, 4228, 11, 719, 433, 374, 3284, 13, 1628, 422, 358, 11322, 433, 11, 358, 6520, 5320, 720, 613, 32077, 4059, 33028, 13, 2355, 70738, 33028, 374, 539, 279, 4384, 287, 315, 279, 4059, 11, 719, 279, 21760, 315, 279, 4059, 3201, 220, 505, 720, 1820, 4059, 13, 1102, 374, 922, 1694, 1054, 412, 315, 1057, 4059, 863, 2001, 9210, 374, 11, 3201, 505, 701, 11555, 369, 264, 1418, 720, 1278, 461, 389, 420, 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3376, 1113, 11, 62387, 600, 287, 41593, 13, 14968, 832, 4250, 220, 656, 420, 7389, 323, 3156, 832, 8964, 720, 9210, 832, 374, 264, 2380, 482, 4581, 1694, 11, 323, 1243, 31869, 27461, 662, 662, 662, 2355, 16, 13, 578, 68276, 315, 279, 14285, 2355, 17, 13, 578, 77923, 315, 279, 23754, 2355, 18, 13, 578, 744, 315, 279, 30242, 2355, 1687, 4070, 539, 15243, 922, 279, 1176, 315, 1521, 2380, 13878, 315, 279, 2463, 2957, 220, 7645, 315, 2324, 430, 720, 285, 499, 11, 323, 1457, 374, 1057, 892, 311, 656, 779, 13, 8886, 499, 5644, 311, 2231, 279, 1620, 6710, 315, 279, 25649, 1139, 720, 2050, 30, 1442, 701, 4059, 1053, 1093, 264, 2697, 892, 311, 2980, 1148, 584, 4070, 1120, 9960, 11, 499, 1436, 720, 33222, 2355, 10903, 1618, 369, 264, 1418, 2355, 2181, 753, 439, 1695, 264, 281, 46793, 439, 904, 311, 1935, 264, 11745, 323, 1935, 264, 1464, 11, 311, 4585, 1203, 505, 279, 720, 6993, 24181, 2007, 369, 1120, 264, 4545, 13, 5112, 662, 662, 662, 2355, 9493, 499, 3207, 5644, 11, 3820, 709, 279, 12735, 520, 662, 662, 662, 220, 5401, 3247, 69683, 7837, 1600, 2006, 2355, 2118, 7927, 2547, 374, 539, 2555, 499, 527, 11, 433, 374, 2555, 499, 617, 2029, 2355, 5159, 2698, 68, 15953, 2999, 13, 7695, 14946, 12336, 11, 26579, 1603, 304, 420, 10652, 369, 813, 20333, 17850, 720, 263, 279, 3823, 8271, 11, 374, 21901, 315, 5605, 420, 13, 7089, 11364, 13639, 323, 61787, 1778, 720, 300, 20263, 16386], "source": "0xBreath/holistic-books"}
{"text": ", the peanut also has too much protein for the cancer patient. \nThird, it has been found that a fungus grows on peanuts, which produces aflatoxin. \nTo stimulate cancers in experimental animals cancer researchers use aflatoxin.\nProcessed Foods  \nWhite Flour\nAll concentrated foods are extremely hard on the liver and should be given up. \nWhite flour and all products containing white flour should be avoided. These are not \nonly concentrated carbohydrates, but almost always have preservatives added.\nUse fresh whole wheat bread, made from wheat grown free of all pesticides \n(another liver destroying chemical). The essential vitamins are oxidized within three \ndays at room temperature; hence the need for grinding only as used. Freshly ground \nflour or freshly made whole wheat bread may be safely stored deep in a deep freeze \nfor about a week. It is best, however, to use it within three days.\nWhite Sugar\nThe cancer patient w ill also want to give up all white sugar and white sugar \nproducts. The concentrated carbohydrates are hard on the liver, but more important \nin relation to cancer, they are very hard on the pancreas. The pancreas, as noted \nearlier, is the first organ to be protected at all costs. White sugar has been processed \n(refined) and all the vital minerals are taken out. Cancer patients are always deficient \nin minerals.\nFor those who have a sweet tooth, these organic foods may be eaten as desired: \ndates, date sugar, figs and raisins obtained from a health food store. These are free of \ntoxic pesticides and are not harmful to the pancreas or the liver. A cancer patient may \nalso eat pure maple syrup or unheated honey, in that order. The first is preferable \nbecause it has a higher mineral content.\nSoy Products\nSoy products, except Lecithin, should be used very sparingly for two reasons: First, \nthe protein content is too high for the cancer patient; Second, soy products tend to \nupset the delicate acid/alkaline balance of the body. Eating soy products may be\n73\nWinning The Cancer War\nresumed when Dr. Kelley's Pancreas Self-Examination Procedure is negative\nOther Improper Foods\nLemon juice should replace vinegar altogether. Vinegar is too harsh on the delicate \nmucus membrane of the alimentary canal. Also, the ingestion of large quantities of \nvinegar causes the digestive tract to become too acid and thus decreases the \nefficiency of the pancreatic enzymes and the digestive processes. For at least the first \neight months on Metabolic Medicine's Cancer Cure Program, lemon juice should be \nused in preference to vinegar on salads. Unrefined, organic flaxseed oil may be used \nas salad dressing\nFor the period of intensive detoxification and treatment, tea, coffee, soft drinks, \nchocolate, liquor, tobacco, pork, and white rice should be avoided. These also place \nadditional stress upon the liver and pancreas as they are being detoxified.\nPhysiological Reactions to  \nEating and Taking Supplements  \nAccording to Your Metabolic Type\nAs you follow a properly balanced nutritional program, changes begin to happen \nwithin your body. Often this is alarming and not at all what you expected to happen.\nThe Ideal Reaction\nThe ideal reaction is the gradual development of an increased \"sense of well\u00ad\nbeing.\" At first you w ill notice you do not tire so easily. You \"last\" longer during the \nday, and you do not become tired so early in the evening. Next, you find you are not \nso tired in the mornings. You look forward to the new day and may awaken earlier. \nAs your sense of well-being increases, you begin to feel more emotionally and \npsychologically secure. Little things do not bother you as they once did. Your old \nhabit patterns begin to change from \"grumpy\" ones to \"happy\" ones.\nAdverse Reactions\nThe ideal reaction often occurs, but more frequently there is a multitude of \nuncomfortable reactions, which normally come first, as your body chemistry begins \nto change. These reactions should not alarm you or cause undue apprehension. Any \none or all of the following reactions may occur:\nToxic Reactions\n74\nWinning The Cancer War\nAfter about two or three of weeks eating and taking supplements according to your \nmetabolic type it is normal to experience toxic reactions. You w ill gradually lose your \nappetite, become nauseated and may even develop a \"toxic headache.\" \nOccasionally, you may also experience swelling in the various lymph glands \nthroughout your body. The normal cells cleaning debris from the system faster than \nthe liver, kidneys, skin and lungs can remove them from the body bring about these \ntoxic reactions. At this point you can do two things to help:\n1. Discontinue the supplements for no more than a five-day period. Continue the \nsupplements again for ten to 25 days. This cycle of five days off and ten or more \ndays on may have to be repeated several times, depending upon the depleted \ncondition of your body and the amount of repair which is needed at the cellular \nlevel.\n2. Take a coffee enema to stimulate the excretion of toxins. The procedure for this \nis explained earlier in this book. One or two a day may be taken depending \nupon the severity of the toxic condition. In an extreme toxic reaction, both the \ndiscontinuance of supplements and the coffee enema should be used.\n75\nStructu r a l &  Neu rologica l Stim ulation\nW h ile  the bo dy is being p ro p e rly  d e to x ifie d  and nourished, \nth e  nerve supply to  th e  pancreas and liv e r should be considered.\nStructural and Neurological Stimulation\nWhile the body is being properly detoxified and nourished, the nerve supply to the \npancreas and liver should be considered.\nA specific organ works only when told to by a nerve, chemical, or pressure \nstimulation. Upon taking careful histories, we found a number of cancer patients who \nhad had blows to the head or spine. We feel that such experiences change the nerve \nimpulses to the various organs. If pressure on a nerve to the pancreas causes it to \ncease sending impulses to the pancreas, the pancreas w ill turn off and wait until the \nnerve tells it to work again. If the nerve is destroyed, or for some reason never sends a \nmessage, the pancreatic function will be greatly impaired.\nProbably the best way to reactivate the nerve enervation is through some form of \nmanipulative therapy such as osteopathic manipulation, chiropractic adjustments, or \nphysiotherapy. We have found it advisable to have such a weekly manipulative \ntreatment, for at least the first nine months of cancer treatment. The regular body \nmassage that people are familiar with are not a good but also helpful.\nNeurological stimulation can sometimes be increased or simulated by hormone \ntherapy, but this technique must be performed under the direction of a very highly \nskilled clinician.\nThere are a group of dentists who use a method called Mandibular Equilibration \nTemporomandibular Joint (TMJ) equilibration to re-shape the skull, take stresses from \nthe brain, and in this way effect very profound neurological changes.\nThe following are brief descriptions of a few highly successful body-aligning \nsystems.\nTemporomandibular Joint (TMJ) Equilibration\nTemporomandibular Joint is such a mouthful that dentists like to use just the \ninitials. It is the name of the joint just in front of the ear where the lower jaw hinges.\n76\nWinning The Cancer War\nThere is one on the right side, and one on the left. When one or both of them are \nforced out of place it may lead to such distressing or painful conditions as earache, \nheadache, head noises, clicking sounds, dizziness, nervousness and even mental \ntroubles.\nFor such ailments as these, doctors may prescribe hot and cold packs, diathermy, \nmassage vibration, rest, surgery, psychological treatment or drugs. While all of these \nremedies are useful at times, they often do not bring permanent relief if stress in the \njoint is the real cause of the trouble.\nWhen the cause is stress in this joint in front of the ear, as it often is, a safe and \nhighly successful dental treatment may be the solution. This treatment is known as \n\"equilibration\" (pronounced ee-quil-i-bray-shun); it simply means equalizing the \nmuscle forces to restore the lower jaw and its joints to their normal unstrained or \nneutral positions.\nHow do the joints get out of adjustment in the first place? It might be from a blow \non the chin, a muscle spasm, or opening the jaw too wide (as when biting or \nyawning). But the most common is chewing with teeth that come together in a wrong \nway.\nDentists refer to this condition as \"malocclusion.\"\nWe close our jaws in chewing food, of course \u2014 and most persons also press their \nteeth together one or two thousand times a day between meals in swallowing. If the \nteeth do not meet properly, the pressures on them during chewing and swallowing \nmay force the lower jaw into a strained position that pinches the joints in front of the \nears.\nIf you could see through the skin and get a side view of the TMJ, you would see \nhow the mandible, or lower jaw, hinges to the skull. 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{"text": ". You\u2019ll be telling yourself that you expect this\n\u201ccontrariness,\u201d that it\u2019s all right for them to be the way they are, and\nthat it really has nothing to do with you. By going after disapproval,\nrather than avoiding it, you\u2019ll build up your repertoire of behavior\nfor dealing effectively with it.\n\u2022 You can practice ignoring disapproval and not paying any atten-\ntion to those who attempt to manipulate you with their denunciation.\nA colleague of mine was giving a lecture to a large audience in Berlin\nand a member of the audience was obviously seething at certain\ncomments. Finally, he could stand it no longer and he picked on a\nminor point the speaker was making and rattled off all kinds of ab-\nusive remarks in the form of questions. He was attempting to bait\nthe speaker and to seduce him into a neurotic interchange. My col-\nleague\u2019s response to his tirade was a simple \u201cO.K.,\u201d and he went on\nwith his talk. By ignoring the abuse, he proved that he wasn\u2019t going\nto evaluate himself on the basis of what someone else felt. The\nheckler, of course, stopped. Had the speaker not felt good about\nhimself, he might have made someone else\u2019s disapproval more im-\nportant than his own good opinion of himself, and thus been upset\nwhen it was withheld.\n\u2022 You can break the connecting chain between what others think,\nsay and do, and your own self-worth. Talk to yourself when you\nencounter disapproval. \u201cThis is her stuff. I expect her to behave that\nway. It has nothing to do with me.\u201d This approach will eliminate\nthe self-hurt that you inflict when you connect someone else\u2019s feeling\nwith your own thoughts.\n\u2022 Ask yourself this important question when you acquire disap-\nproval. If they agreed with me, would I be better off? The answer is\nobviously no. Whatever they think can have no effect on you unless\nyou let it. Moreover, you\u2019ll most likely find that you are better liked\nby those important folks like a boss, or loved one when you can\ndisagree with them without worry.\n\u2022 Accept the simple fact that many won\u2019t ever understand you,\nand that it is okay. Conversely, you won\u2019t understand70 / Your Erroneous Zonesmany people who are very close to you. You don\u2019t have to. It\u2019s all\nright for them to be different and the most fundamental understand-\ning you can have is that you don\u2019t understand. Gustav Ischheiser\nmakes the point clearly in the following lines from Appearances and\nRealities:\n\u2026.If people who do not understand each other at least under-\nstand that they do not understand each other, then they under-\nstand each other better than when, not understanding each\nother, they do not even understand that they do not understand\neach other.\n\u2022 You can refuse to argue or try to convince anyone of the right-\nness of your stance, and simply believe it.\n\u2022 Trust yourself when buying clothes or other personal items\nwithout first checking it out with someone whose opinion you value\nmore than your own.\n\u2022 Stop verifying your facts by having them substantiated by a\nspouse or someone else with sentences like, \u201cIsn\u2019t that right, honey?\u201d\nor \u201cDidn\u2019t we, Ralph?\u201d or \u201cJust ask Marie, she\u2019ll tell you.\u201d\n\u2022 Correct yourself out loud whenever you\u2019ve behaved in an ap-\nproval-seeking way, thereby becoming aware of this tendency and\npracticing new behaviors.\n\u2022 Work at eliminating the numerous apologies that you make\neven when you aren\u2019t really sorry for what you\u2019ve just said. All\napologies are pleas for forgiveness, and requests for forgiveness are\napproval-seeking which takes the form of, \u201cI know you wouldn\u2019t\nlike me if I really meant what I just did, so please say that I\u2019m still\nokay.\u201d Apologizing is a waste of time. If you need someone else to\nforgive you before you can feel better, then you are giving them\ncontrol over your feelings. While you can resolve not to behave in\ncertain ways again, and see some of your behavior as unfortunate,\napologizing behavior is a sickness that invests control of one\u2019s feel-\nings in another.\n\u2022 In a conversation, you can clock the amount of time thatYOU DON\u2019T NEED THEIR APPROVAL  / 71you speak and compare it with the amount spoken by your partner\nand acquaintances. You can work at not being the one who speaks\ninfrequently and only when asked to participate.\n\u2022 You can observe at your next get-together how many more times\nyou are interrupted, and whether you always condescend when you\nspeak simultaneously with another member of the group. Your ap-\nproval-seeking may be taking the form of timidity. You can devise\nstrategies for speaking without being interrupted by labeling the\nbehavior as it crops up in your social milieu.\n\u2022 Chronicle how many declarative versus interrogative sentences\nyou make. Do you ask questions, seek permission and approval, as\nopposed to making a statement? For example, the question, \u201cNice\nday, isn\u2019t it?\u201d puts the other person into the problem-solving role,\nand you into the approval-seeking position. A simple, \u201cNice day\u201d\nis a declaration, rather than an attempt to seek an answer. If you are\nalways asking questions of others you are into approval-seeking in\nwhat may seem a petty area, but which is reflective of your lack of\nconfidence in your own ability to take charge.\nThese are the beginning steps to eliminating approval-seeking as\na need in your life. While you are not striving to wipe out all approv-\nal, you are working toward not being immobilized in any small way\nbecause you don\u2019t get the blandishments you covet. Applause is\npleasant and approval is a delightful experience. What you seek is\nimmunity from pain when you don\u2019t get the cheers. Just as the dieter\ndoes not test his mettle for losing weight on a full stomach, or the\nindividual who is quitting smoking doesn\u2019t measure his resolve after\njust putting out a cigarette, you won\u2019t really test yourself in the ab-\nsence of disapproval. You can vow until you\u2019re orange in the face\nthat you can handle disfavor and that you are not going to demand\ntribute from everyone, but until you are faced with the circumstances\nof contention you won\u2019t know how you are doing. If you can72 / Your Erroneous Zoneseliminate this troublesome erroneous zone from your life, the rest\nwill seem easy, because you have been conditioned to need approval\nfrom your first breath on this earth. It will require a great deal of\npractice, but it is worth every bit of effort you put into it. Immunity\nfrom despair in the face of disapproval is the ticket to a lifetime of\ndelectable personal present-moment freedom.YOU DON\u2019T NEED THEIR APPROVAL  / 73IV\nBREAKING FREE FROM\nTHE PAST\nOnly a ghost wallows around in his past, explaining\nhimself with self-descriptors based on a life lived\nthrough. You are what you choose today, not what\nyou\u2019ve chosen before.\nW ho are you? How do you describe yourself? To answer these\ntwo questions, you will very likely have to refer to your own history,\nto a past that has been lived through, but to which you are un-\ndoubtedly tied, and from which you find it difficult to escape. What\nare your self-descriptors? Are they neat little labels that you have\naccumulated over a lifetime? Do you have a drawer full of self-\ndefinitions which you use on a regular basis? They may include tags\nsuch as I\u2019m nervous, I\u2019m shy, I\u2019m lazy, I\u2019m not musical, I\u2019m clumsy,\nI\u2019m forgetful, and a whole catalog of additional I\u2019ms that you use.\nYou probably have many positive I\u2019ms such as I\u2019m loving, I\u2019m good\nat bridge, I\u2019m sweet, as well. These will not be dealt with here since\nthe purpose of this chapter is to help you grow, rather than to ap-\nplaud you for the areas of your life where you are operating effect-\nively.\nSelf-descriptors are not in themselves inappropriate, but they\n74can be used in harmful ways. The very act of labeling might be a\nspecific deterrent to growth. It\u2019s easy to use the label as justification\nfor remaining the same. S\u00f6ren Kierkegaard wrote, \u201cOnce you label\nme, you negate me.\u201d When the individual must live up to the label,\nthe self ceases to exist. The same is true of self-labels. You could be\nnegating yourself by identifying with your trademarks, rather than\nyour own potential for growth.\nAll self-labels come out of an individual\u2019s history. But the past,\nas Carl Sandburg said in Prairie,  \u201cis a bucket of ashes.\u201d\nCheck yourself out on the extent to which you are chained to your\npast. All self-defeating \u201cI\u2019ms\u201d are the result of the use of these four\nneurotic sentences:\n(1) \u201cThat\u2019s me.\u201d\n(2) \u201cI\u2019ve always been that way.\u201d\n(3) \u201cI can\u2019t help it.\u201d\n(4) \u201cThat\u2019s my nature.\u201d\nThere they are in one little package. The connectors that keep you\nfrom growing, changing and making your life (from this instant\non\u2014which is all the life you have) new, exciting and heaped with\npresent-moment fulfillment.\nI know of a grandmother who, each Sunday when she has the\nfamily over for dinner, decides exactly how much each person will\neat by deliberately portioning out plates to her own specifications.\nShe gives each person two slices of meat", "token_ids": [13, 1472, 4805, 387, 11890, 6261, 430, 499, 1755, 420, 198, 2118, 8386, 277, 1918, 2476, 430, 433, 753, 682, 1314, 369, 1124, 311, 387, 279, 1648, 814, 527, 11, 323, 198, 9210, 433, 2216, 706, 4400, 311, 656, 449, 499, 13, 3296, 2133, 1306, 834, 55539, 345, 74303, 1109, 31526, 433, 11, 499, 4805, 1977, 709, 701, 77768, 315, 7865, 198, 2000, 14892, 13750, 449, 433, 627, 6806, 1472, 649, 6725, 32003, 834, 55539, 323, 539, 12798, 904, 1651, 268, 7058, 28491, 311, 1884, 889, 4879, 311, 37735, 499, 449, 872, 3453, 47410, 627, 32, 37444, 315, 10705, 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{"text": ". A~er \nsometime she was given coconut water in place of pla1n water. W1th \n\u00b7 such a treatment, the quantity of urine gradually increased to 70 to \n80 oz. The inflammation was gradually reduced -and other \ncomplaints were also eliminated. Leeches had applied to extract hei \nfoul blood. With such a treatment the woman was cured and led a \nnormal life. \n11The question is : \"Why should not the public at large avail of \nthis free remedy available ready at hand?11 If anyone wants to \npropose it he should prove that urine treatment is ha~tnful i.n some \ncase or the other; otherwise any anti-propaganda IS agamst the \npublic interest. Instances quoted by Shri Raojibhai in ~is _article in \nJune 1958 and in his book Manav Mutra are really convmcmg. They \nprove the efficacy of urine in treai:ing various ailments. \u00b7 \n11Through this book and thearticle, Shri Raojibhai has presented a \nsimple and readily available treatment for the bene~t of the. common \npeople and it does not involve an expense of a smgle pa1sa. Every 162 : AUTO-URINE THERAPY \nday reader can follow it without incuring any expense or without \n~n}' diff~culty. Moreover it can be carried on everywhere and at any \nt1me w1th complete ease and freedom -\u00b7 a thing after Mahatma \nGandhiji's ideas. \n\"Nearly 40 years ago a famous physician of Bombay who was \ndoctor of medicine from England used to oppose urine treatment. \nBut when during the First World War thousands of soldiers were \nsuccessfully treated with urine treatment and the boon of this \ntreatment came to light, the same expert doctor, who condemned \nurine therapy, began to support it!rr. \nCHAPTER XX \nINFLAMMATION OF THE BODY, DISABILITY, \nSNAKE-BITE ETC. \nMrs. Pashiben (Ramnagar, Sabarmati) got inflammation on her \nentire body. She was admitted to the urine therapy centre on \n25-4-61 for urine treatment. She was 25 and had been suffering from \ninflammation for the past 1.112 years. She had consulted a number of \ndoctors and Vaidyas without any success. At last; her father-in-law \ncame to know about urine treatment and decided to admit her in the \ncentre for treatment. \nShe remained in the centre for 19 days up to 14-5-61. From the \nday after her admission she was given the following treatment for 19 \n\u00b7days: \n1. Complete fa:;;t for the first two days during which she was \ngiven to drink the entire urine and when thirsty she was given boiled \nwater. \n2. From the third diJ.y, water was stopped and she was given \ncow's milk to sip a spoonful every time she was thirsty. Later the \nquantity was gradually increased to 3 pints and then to 5 pint INFLAMMATION OF THE BODY, DISABILITY, SNAKE-BITE ETC. : 163 \nDrinking of entire urine continued as usual during all these days. \n3. She was daily rubbed for about an hours with urine which was \n3-4 days old. \nWith this treatment for 1 9 days she was 75% cured and on \nmorning of the 20th day, she took leave from the centre but \ncontinued the treatment at home. \nOn 2-7-61, her father-in-law Shri Mohanlal Tulsiram came to the \n' centre and reported that Mrs. Pashiben was completely cured of the \ninflammation within 12 days after leaving the centre. Her general \nhealth had also considerably improved and she had resumed her \nnormal diet. \nDisability and Discharge : There were a few. diseases which \ncould not be treated by Shri Raojibhai as such cases did not come to \nhif\\l duriong his time. Some cases of disability and nocturnal \ndischarge were treated after his death and they are worth noting. \n1. Shri Narshibhai S. Prajapati aged 36 (village Aghat, via \nViramgam) had frequent nocturnal discharges. He came for \ntreatment in the urine therapy centre from 28-7-62 to 4-8-62. His \nweight increased from 70 lbs. to 80 lb. He was completely cured but \nstill was.advised to continue drinking and massage of auto-urine. \u2022. < \n2. Shri Chandrashankar Purani (Rama & Sons Watch House, \nRavpura Road, Baroda) experienced disability. He felt exhaustion by \nwalking a few steps, had indigestion and felt des\u00b7pair in life. He had \nconstipation too. He took to urine treatment and he got rid of all his \ntroubles and disability too and regained youth as it were. \nSnake-bite and Beating: Shri Raojibbai had no occasion to treat \nany case of snake-bite. But some cases were treated afterwards. \n1. Shri lshwarbhai K. Mehta (Gangasadan, Marave Road, Malad, \nBombay-64) had a good \u00b7chance\u00b7 to tre~t a case of snake-bite. A \nyoung man of 25 had a snake-bite and was <...iJout to die. His blood \nmixed urine was given to him constantly and was continuously \nmassaged with urine. He was saved. '' I I 164 : AUTO-URINE THERAPY \n2. Dr. Nanubhai -Painter (opposite National College,\u00b7 Bandara, \nBombay-50) has narrated his experience of a prisoner who was \nsentenced to whipping heavily. After the beating a co-prisoner \ntreated him with urine and the victim was readily cured. \nCHAPTER XXI \nREGULATING POWER OF URINE & CHILD-HEALTH \nDr. Salaria (referred to before) has made deep study of Sushrut. \nHe holds a licence for surgery and practises the same for the past \nmany years. So far he must have performed hundreds of minor and \nmajor operations by Ayurvedic method but the truth remains that \nnot a single operation proved to be dangerous for any patient. Dr. \nSalaria has proved that auto-urine is useful in operation to a very \ngreat extent for controlling heart-beats. \nIn the past months a number of experiments have proved it \nbeyound doubt that urine has the power of maintaining the \nregularity of heart-beats. \nDr. Salaria operated a woman of 45 for appendicitis in May \n1 958. An hour before the operation, she was given her own urine to \ndrink instead of usual injections for controlling heart-beats and then \nthe operation was performeo. Her heart-beats were maintained \nduring operation. Dr. Sal aria was encouraged with the success of the \nexperiments and decided to try it on other patients also. He did \naccordingly in nearly 15 cases of operation of tonsil, lipoma (a case \nin which there was tumour weighing 2 lb. on the shoulder), cancer \non the right side of the chest and dropsy. In one of the cases, the \npatient suffered from a big boil on the region between the right thigh \n\u00b7and abdomen where the rotten skin had to be excised through \nsurgery and a new piece of skin was grafted. In all' these cases, the \npatients were given their urine to drink before operation which \nmaintained the regularity of their heart-beats. REGUlATING POWER OF URINE & CHILD-HEALTH : 165 \nThis account clearly proves that the use of urine maintains the \nheart-beats of the patient and his blood-pressure also remains \nnormal. 1 certain that drinking and rubbing of urine togethr regulate \nand normalize the high or low blood pressure as the case may be.. \nLet us see the opposite views also. A famous doctor of \nAhmedabad is my friend. I informed him of Dr. Salaria's \nexperiement with urine to control heart-beats and also related the \nabove mentioned cases. My real story did not appeal to him. The \ndoctor friend declared that unless and until experiments are carried \non scientific lines, he would not be.convinced of my thesis. \nMy doctor friend may be right as far as his personal experience is \nconcerned. It is proper on the part of a responsible person fike him \nnot to give any opinion till he has personal knowle.qge or have \nexperience about it. But it is also true that if a person is ignorant \nabout something, he should not oppose it vehemently~ The fact that \nurine has power to regulate blood-pressure and strengthen the heart \nis supported by my personal experience also. \nChild-health : The custom of making children drink their own \nurine is still in vogue to cure them of diseases. Shri Keshavbhai \nMakanbhai Master, (Hajira, Surat) has sent me a report of his \npersonal experience of urine therapy: \n\"My grand-father was a village Vaidya. He used to prepare \nAyurvedic medicines and distributed it among the people free of \ncost Folks from nearby villages came to take his medicines. \n\"Whenever there was an ailing child, my grandfather took him in \nhis lap and as. the child", "token_ids": [13, 362, 93, 261, 720, 57839, 4199, 1364, 574, 2728, 34557, 3090, 304, 2035, 315, 40852, 16, 77, 3090, 13, 468, 16, 339, 720, 14260, 1778, 264, 6514, 11, 279, 12472, 315, 40335, 27115, 7319, 311, 220, 2031, 311, 720, 1490, 25616, 13, 578, 37140, 574, 27115, 11293, 482, 438, 1023, 720, 884, 32397, 82, 1051, 1101, 34373, 13, 2009, 4842, 288, 1047, 9435, 311, 8819, 65589, 720, 69, 11206, 6680, 13, 3161, 1778, 264, 6514, 279, 5333, 574, 64688, 323, 6197, 264, 720, 8416, 2324, 13, 720, 806, 791, 3488, 374, 551, 330, 10445, 1288, 539, 279, 586, 520, 3544, 39011, 315, 720, 576, 1949, 40239, 2561, 5644, 520, 1450, 949, 806, 1442, 5606, 6944, 311, 720, 2741, 974, 433, 568, 1288, 12391, 430, 40335, 6514, 374, 6520, 93, 1546, 1285, 602, 1276, 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1461, 315, 2999, 13, 328, 58016, 596, 720, 327, 32836, 1133, 449, 40335, 311, 2585, 4851, 15502, 1900, 323, 1101, 5552, 279, 720, 49532, 9932, 5157, 13, 3092, 1972, 3446, 1550, 539, 14638, 311, 1461, 13, 578, 720, 38083, 4333, 14610, 430, 7389, 323, 3156, 21896, 527, 11953, 720, 263, 12624, 5238, 11, 568, 1053, 539, 387, 662, 444, 9799, 2041, 315, 856, 17850, 13, 720, 5159, 10896, 4333, 1253, 387, 1314, 439, 3117, 439, 813, 4443, 3217, 374, 720, 444, 29644, 291, 13, 1102, 374, 6300, 389, 279, 961, 315, 264, 8647, 1732, 282, 3043, 1461, 720, 1962, 311, 3041, 904, 9647, 12222, 568, 706, 4443, 1440, 273, 11608, 713, 477, 617, 720, 50659, 922, 433, 13, 2030, 433, 374, 1101, 837, 430, 422, 264, 1732, 374, 48080, 720, 9274, 2555, 11, 568, 1288, 539, 34134, 433, 92468, 398, 93, 578, 2144, 430, 720, 324, 483, 706, 2410, 311, 37377, 6680, 89561, 323, 20259, 279, 4851, 720, 285, 7396, 555, 856, 4443, 3217, 1101, 13, 720, 3736, 79505, 551, 578, 2587, 315, 3339, 2911, 7172, 872, 1866, 720, 324, 483, 374, 2103, 304, 348, 28523, 311, 27208, 1124, 315, 19338, 13, 1443, 462, 735, 4385, 402, 65, 26279, 720, 44, 19818, 65, 26279, 11060, 11, 320, 39, 1662, 9008, 11, 8242, 266, 8, 706, 3288, 757, 264, 1934, 315, 813, 720, 30712, 3217, 315, 40335, 15419, 25, 720, 46240, 6800, 2269, 1894, 574, 264, 14458, 650, 3864, 7911, 13, 1283, 1511, 311, 10772, 720, 74209, 80627, 292, 39653, 323, 4332, 433, 4315, 279, 1274, 1949, 315, 720, 16845, 40555, 2857, 505, 14373, 33889, 3782, 311, 1935, 813, 39653, 13, 720, 1, 65361, 1070, 574, 459, 264, 8138, 1716, 11, 856, 38950, 3952, 1461, 304, 720, 26301, 24301, 323, 439, 13, 279, 1716], "source": "0xBreath/holistic-books"}
{"text": "\u2010 treatment \u00a0for\u00a0thyroid\u00a0\ntrouble.\u00a0\n(Reported \u00a0by\u00a0the\u00a0Naturopath, \u00a0Mr.\u00a00.\u00a0Warnock\u2010\u00a0.\u00a0Fielden.)\u00a0Lady\u00a0aged\u00a040.\u00a0\nLong\u00a0history\u00a0of\u00a0drug\u00a0treatment \u00a0since\u00a0she\u00a0was\u00a015.\u00a0In\u00a0early\u00a0 life\u00a0she\u00a0had\u00a0\nhad\u00a0 injections \u00a0during\u00a0a\u00a0number\u00a0of\u00a0years\u00a0for\u00a0over\u00a0active\u00a0thyroid,\u00a0and\u00a0\nalso\u00a0for\u00a0colds.\u00a0More\u00a0 recently\u00a0she\u00a0had\u00a0 had\u00a0 an\u00a0operation \u00a0with\u00a0a\u00a0view\u00a0to\u00a0\nimproving \u00a0the\u00a0circulation, \u00a0seeing\u00a0that\u00a0when\u00a0the\u00a0weather\u00a0was\u00a0cold,\u00a0and\u00a0\neven\u00a0at\u00a0other\u00a0 times,\u00a0her\u00a0hands\u00a0 would\u00a0go\u00a0blue.\u00a0 No\u00a0improvement \u00a0was\u00a0\nnoticed\u00a0 after\u00a0the\u00a0operation. \u00a0Before\u00a0 I\u00a0was\u00a0called\u00a0 in,\u00a0the\u00a0local\u00a0doctor\u00a0had\u00a0\nretired\u00a0from\u00a0 the\u00a0case,\u00a0 pronouncing \u00a0it\u00a0to\u00a0be\u00a0hopeless. \u00a0I\u00a0found\u00a0her\u00a0hands\u00a0\na\u00a0\u2010mass\u00a0 of\u00a0pus,\u00a0moist\u00a0 gangrene,\u00a0 and\u00a0 almost\u00a0skinless.\u00a0The\u00a0necessity\u00a0for\u00a0\namputation \u00a0of\u00a0both\u00a0hands\u00a0 had\u00a0been\u00a0mooted\u00a0and\u00a0feared.\u00a0After\u00a0making\u00a0a\u00a0\nstart\u00a0with\u00a0less\u00a0 severe\u00a0measures \u00a0such\u00a0as\u00a0hot\u00a0fomentations, \u00a0cold\u00a0\ncompresses,\u00a0 urine\u2010packs,\u00a0urine\u00a0drinking\u00a0in\u00a0small\u00a0quantities, \u00a0and\u00a0 an\u00a0\nantiseptic \u00a0ointment\u00a0 to\u00a0relieve\u00a0the\u00a0intense\u00a0\"\u00a0drawing\u00a0\"\u00a0pains,\u00a0I\u00a0finally\u00a0\nadvocated\u00a0 a\u00a0complete \u00a0fast\u00a0on\u00a0urine\u00a0and\u00a0 plain\u00a0water\u00a0only,\u00a0at\u00a0the\u00a0same\u00a0\ntime\u00a0continuing \u00a0the\u00a0packs.\u00a0The\u00a0fast\u00a0lasted\u00a0 three\u00a0weeks,\u00a0but\u00a0even\u00a0after\u00a0 a\u00a0\nfortnight, \u00a0the\u00a0patient\u00a0could\u00a0use\u00a0her\u00a0hands\u00a0and\u00a0 could\u00a0knit.\u00a0Granted\u00a0that\u00a0\nthe\u00a0urine\u2010drinking\u00a0and\u00a0 the\u00a0urine\u2010dressings \u00a0were\u00a0of\u00a0much\u00a0value\u00a0 to\u00a0the\u00a087\u00a0\n\u00a0treatment, \u00a0I\u00a0none\u00a0the\u00a0less\u00a0consider\u00a0that\u00a0the'\u00a0three\u00a0 weeks'\u00a0 fast\u00a0was\u00a0the\u00a0\ndecisive\u00a0factor\u00a0in\u00a0this\u00a0case,\u00a0 since\u00a0it\u00a0enabled\u00a0 the\u00a0drugladen\u00a0 system\u00a0to\u00a0be\u00a0\ndrained\u00a0 of\u00a0its\u00a0impurities.\u00a0\nRash\u00a0on\u00a0the\u00a0arms.\u00a0Mrs.\u00a0C.\u00a0suffered\u00a0for\u00a0over\u00a0three\u00a0years\u00a0from\u00a0an\u00a0\nirritating\u00a0eruption\u00a0 on\u00a0her\u00a0arms.\u00a0Had\u00a0tried\u00a0 various\u00a0ointments\u00a0 and\u00a0lotions\u00a0\nwithout\u00a0 any\u00a0relief.\u00a0Wa.;\u00a0finally\u00a0induced\u00a0to\u00a0try\u00a0the\u00a0effect\u00a0of\u00a0urine,\u00a0 which\u00a0\nshe\u00a0dal\u00a0bed\u00a0on\u00a0every\u00a0 night.\u00a0The\u00a0rash\u00a0disappeared \u00a0completely \u00a0within\u00a0a\u00a0\nfew\u00a0weeks.\u00a0In\u00a0this\u00a0 case\u00a0 no\u00a0fasting\u00a0was\u00a0resorted\u00a0to\u00a0or\u00a0any\u00a0other\u00a0\nmeasures. \u00a0\nLarge\u00a0wart\u00a0on\u00a0face.\u00a0Mrs.\u00a0 C.\u00a0reports\u00a0that\u00a0she\u00a0employed \u00a0the\u00a0same\u00a0\ntreatment \u00a0for\u00a0an\u00a0unsightly\u00a0excrescence \u00a0on\u00a0her\u00a0face,\u00a0which\u00a0 in\u00a0a\u00a0short\u00a0\ntime\u00a0shrivelled \u00a0up\u00a0and\u00a0 then\u00a0fell\u00a0away,\u00a0leaving\u00a0no\u00a0scar.\u00a0(All\u00a0three\u00a0 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{"text": " buildings, streets, and people. By the power of our mind. The\nmind simply can only see what it believes, which is why we need to\nrelease false beliefs. In the end, the spiritual journey becomes all about\nfacing this unconscious fear. This is the transformation of the projected\nworld into peace. When we take steps inward on the way to discover peace and true\nfreedom, we first encounter the ring of fear, and it usually gets quite\nintense. In addition to fear, all of our other emotions are right underneath\nthe far outer ring of perception as well. This means we really need to get\nin touch with our emotions as a starting point. If we ever want  to reach\nthe point of truth deep within our minds, we need to engage the natural\nprocess of allowing our emotions. The ego tries to control us by scaring\nus with many hypothetical consequences, so we push down and suppress\nall our emotions. Most of us weren\u2019 t raised to get in touch with our emotions and\nthoughts. Many of us, if we were feeling upset, angry, or belligerent,\nwere told, \u201cGo to your room. \u201d or \u201cYou\u2019re grounded. \u201d The response\nwasn\u2019 t \u201cOh sweetie, tell me what you are thinking. \u201d Your parents were\nprobably not Christlike psychot herapists filled with unconditio nal love\nand positive regard. They proba bly didn\u2019 t say, \u201cLet\u2019 s get in touch with\nthose thoughts underneath the fact that you just punched a hole in the\nwall. \u201d They said, \u201cYou are grounded. You will fix that hole in your wall,\nand we\u2019re taking  away your allowance. \u201d We were usually met with a lot\nof harshness when our emotions came up. There is a different way of relating with feelings, and when you\nunderstand the metaphysics of the mind, you discover what\u2019 s beyond\nyour perception down in the levels of mind. You can become much more\nsensitive to what\u2019 s underneath the surface. Sometimes in meditation if\nyou start to sink very deeply inward, a very surprising fear can come up,\nand it will seem to come from nowhere. Y ou are getting in touch with the\ndarkness of the unconscious mind. This is fear that\u2019s buried very deep. It\nis the reason why a personal identity was made. The personal identity\nwas made to cover a very deep fear that you could be separate from God,\nfrom everything, from your Self\u2014that you could be alienated from your\nFather and from oneness and be utterly lost. Mystics and saints have\noften shared that they encounter this fear when they begin letting go of\ntheir personal identity and they are coming closer to a merge with God. The stillness inside is so powerful that it can seem to burn up the \u201cself. \u201d\nThis is a huge threat to the ego, which is why it feels like a burning up or\ndissolving. The fear-based ego-belief system  is based on having no safety in a\ndark world of hurts and needs, and of believing in the reality of victims\nand victimizers. This is so only because of an identification in the mind\nwith the self as the body. But how could we truly know of safety and\ncomfort except to identify with something real and true, something that\ncannot die or change. Everyone who is asleep and dreaming in this world is actually\nafraid of the Holy Spirit. This is so because even though people\u2019 s lives\nare not happy and fulfilled in time, there is a familiarity to linear time. The things and activities of linear time are believed to be safe, while theHoly Spirit is associated with the unknown and is something completely\ndifferent than anything in time. In the state of oneness, the mind is\nnaturally at peace. The first fear was the fall from grace. It was a\ntremendous shift in mind, from loving, peaceful, and happy to terrifying\nand frightening. So, each step that you take with the Holy Spirit will\nhave some reverberations of fear associated with it. Because even though\nyou are awakeni ng from a nightm are, the ego is afraid of this awakening. The ego is afraid that it will be annihilated, that it will cease to exist. When we perceive something fearful, we can always allow\nourselves to take a moment to pause rather than react. By taking a\nmoment to open our minds and invite Holy Spirit into our percep tion, we\ninvite a miraculo us shift in how we see things, and we can start to let go\nof habitual reacting and conditioned behaviors. We open  up to\ninspiration. The beauty of the journey to happiness and freedom is that we all\nhave the power to follow our inspiration and Spirit. We choose this and\nno longe r live based on fear of consequences. Otherwise, how would we\never get past this fear of love. We make a decision to no longer go for\nthe seem ingly prudent, safe choice based on our past learning. We decide\nagainst the closed loop of the past and allow for the miracle, allow for\nthe inspiration. Exercise: Looking at Fear\nWhen fear (or other negative, upsetting emotions) comes  up, you\ncan be alert to it. You can face it with a \u201cbring it on\u201d attitud e where\nyou\u2019re actually happy that you\u2019ve got something to work with since\nreleasing fear and doubt is really releasing the grip of a false\nidentity. This exercise has the potential to help you to deepen in\ntrust beyond desired results and outcomes\u2014time-based  desires\nand wishes that your sleepin g mind hopes to attain and achieve\nbecause of the belief that they are safe and can of fer something of\nvalue. Make sure that you have half an hour to an hour to yours elf. Choose a current life situation that brings up fear or maybe just\nsome anxiety or worry. It could be around losing a job or a\nrelationship, or it could be other fear-based issues around family\nor friends. Fear can also be disguised as anger because there is\nalways fear underneath ange r. Try to be aware of other defenses\nor self-concept s that may cover the feelings. Take a look at ideas\nsuch as \u201cI am a person who never gets worried, anxious, or\nfearful. I am strong and competent. Nothing ever worries me. \u201d\nThese may be cover-ups, and you may not yet be aware of a\ndeeper part of your mind that actually has a lot of fear or anxiety,\nwhich explains why the defense was built up in the first place. Keep this particular fearful life situation in awareness and\nrelax for a moment. You are now going to look inward, following\nthese steps. 1. In your journal, write down all your feelings and thoughts\nabout the situation.<|eot_id|><|begin_of_text|>\nQ: What is the first step to undo what's blocking us from joy?, \nA: To see that the problem is not outside, but rather within. \nQ: What is the goal of the spiritual journey?, \nA: To return to the light and achieve true perception, which is a unified and peaceful experience. \nQ: What is the purpose of the ego's thought system?, \nA: To keep us trapped in a cycle of fear, guilt, and anger. \nQ: What is the key to healing and self-actualization?, \nA: To expose and release all private thoughts and emotions, and to allow the Holy Spirit to guide and heal. \nQ: What is the outcome of facing and letting go of private thoughts?, \nA: A sense of peace, love, and unity with others, and a deep understanding that all thoughts and emotions are just a projection of the mind.<|eot_id|><|begin_of_text|>You can keep this letter, share\nit with a trusted friend, or if you feel like a symbolic act of letting\nthese old thoughts go, you can even burn it. These though ts have\nno effect on your worth. What matters is that you allow ed your\nprivate thoughts to surface, acknowledged them, and then\nreleased them. Take plenty of time to nurtu re yourself and rest after this\nexercise. Let any remaining emotions, thoughts, or self-jud gments\npass; let them not hinder the peace that is your birthright. If you\nwere able to fully give yourself to this exercise, you will feel a\ndeeper acceptance of yourself and appreciation of the healing you\nare experiencing. Part 2:  Venturing into the Open\nSlowly go through the following questions one at a time. In your\njournal, praye rfully write down your thoughts and responses\nwithout reading ahead to the next question. 1. Choose an intimate relationship or a friendship where you\nnotice that you hold back from expressing your thoughts\nand feelings. 2. Inquire about why you think you hold back from expressin g\nyour thoughts in this relationship. 3. How do you feel when you are holding back? How do you\nreact? 4. What are you afraid will happen if you are authentic and\ntransparent with your thoughts? 5. How would your life be different if you allowed yourself to\nexpress what you are thinking and feeling to those closest\nto you?In the Light of Love, Communication Washes\nEgo Away\nOnce you have exposed everyth ing, the Spirit in you will want to extend,\nbut the ego is afraid of that, so it may be another obstacle to overcome. The ego will want you to hold back, to keep your love, your joy, and\nyour happiness bottled up. Allow yourself to share, to just let it pour out\nso you can start to realize that you don\u2019t need to be afraid of that love. 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{"text": " help from others. Another thing about this\ndisease, if you can\u2019t get health insurance or [even] if they will [give you\ninsurance], it\u2019s so high you can\u2019t afford it. That\u2019s the bad side of scleroderma. Now for the good part, the only\nray of hope I\u2019ve had in nineteen years. I went to Portland, Oregon, to see\nDr. Jacob last July. He started me on a treatment with DMSO. After the\nfirst week, I felt better than I had in nineteen years. I could button my own\nclothes, reach behind my head. The pain was almost nothing. Four months\nlater I no longer had chest pains. I have just come through one more winter and it\u2019s the best winter I\u2019ve\nhad in six years. I had a few bad points where the \npain was pretty rough,\nbut they didn\u2019t last long. Now when I get ulcers I use DMSO and it clears\nthem up. Also, I didn\u2019t have any more amputations. I feel that now I might\nhave a chance to see my children grown and to be able to enjoy my\ngrandchildren. Please help us, we need you to help us fight for a better, pain-free life.THE NEW TREATMENT FOR SCLERODERMA\nLillie Forister was begging for help not only for her own problem but also for the\napproximately 150,000 other Americans suffering from scleroderma. While the\ndisease itself may not immediately kill them, death in adults follows severe and\nprogressive muscle weakness, difficulty in swallowing, malnutrition, and failure of\nthe respiratory system with superimposed lung infection, such as pneumonia. And\nas they linger, discomfort in general and pain in particular pervade their lives. The victims of scleroderma experience gradual thickening of the skin of the\nfingers, aching in most joints, upset of the gut, extreme fatigue, and muscle\nwasting. The facial features turn masklike. The skin becomes taut, shiny, and\ninflexible on the fingertips, which develop ulcers. The sclerodermatous patient gets\ncalcification on bony eminences, friction rubs over the knees and tendon sheaths,\nand the formation of large bursae. Contractures of the fingers, wrists, and elbows\nresulting from skin hardening prevent fine movements, sometimes even gross\nmovements, such as Jean Puccio\u2019s inability to drive her car. Internally, there is gastric acidity due to an incompetent functioning of the\nlower food tube sphincter. Poor absorption from the small intestine occurs from an\novergrowth of anaerobic bacteria. Large pockets or sacs develop in the large\nintestine and biliary cirrhosis develops. The lungs don\u2019t work right and defective\ngas diffusion results. Heart failure can hit any time and tends to be chronic and to\nrespond poorly to medication. Kidney disease is a major cause of death in PSS,\nusually signaled by sudden high blood pressure that drugs won\u2019t bring down. And for all these symptoms of scleroderma there is no specific treatment. No\ndrug has proved valuable\u2014nothing was even somewhat effective\u2014until DMSO. \u201cThere is no doubt in my mind, the drug relieves certain types of pain. It is not\na curative agent and all the reports we have read about \u2018miraculous and\noutstanding\u2019 should be completely disregarded. There \nis nothing miraculous about\nthis compound at all, but it does relieve pain in a temporary manner. It is not a\ncure. None of our anti-rheumative drugs are curative. DMSO applied topically is\nindeed a safe, therapeutic agent to use,\u201d said Arthur L. Scherbel, M.D., founder of\nthe Department of Rheumatic Disease at the Cleveland Clinic Foundation in\nCleveland, Ohio, and formerly the department\u2019s senior consultant. In his practice, Dr. Scherbel dealt with patients who have very serious diseases\nthat are challenges to any form of therapy. He is expert in the pathology of PSS. There are no good, highly effective therapeutic agents for the rheumatic connective\ntissue diseases of which scleroderma is one. No drug exists today that iscompletely effective and without toxicity for providing the victims with relief, and\ncertainly there\u2019s no cure. Dr. Scherbel began using DMSO twenty years ago and found that it blocked\npain for sufferers of scleroderma. This pain relief comes about because the\nsolvent blocks conduction in the small nerve fibers\u2014C&A delta, the fibers\nimportant in the recognition of pain. If 75 percent DMSO is used directly on the\nnerve fibers (in laboratory experiments) and not removed, within two days all\nnerve conduction will cease. If 100 percent DMSO is put on these nerves, the\nconduction block will occur more rapidly and usually will not be reversible. The\nconclusion is that the smaller peripheral nerve fibers, when preferentially blocked\nby DMSO, become diminished in their central response to a stimulus that\nordinarily would cause pain. 1\nThe healing of ulcers occurs, as well, and this is more difficult to explain. Marvin F. Engel, M.D., of Brunswick, Georgia, delivered a paper before the\nSection on Dermatology of the Southern Medical Association, at its sixty-fourth\nannual meeting in Dallas, Texas, November 18, 1970, where he described how the\nskin\u2019s blood vessels look after DMSO use in scleroderma. Dr. Engel said, \u201cOne\nsees dilatation of vessels in the upper dermis and perhaps the increase in blood\nflow plays a role. DMSO is known to protect cells and tissue from freezing,\nthawing, necrotic cutaneous changes, inflammatory and hemorrhagic processes.\u201d\n2\nThis protection may be related to cellular physiological enlargement. In a two-year study of twenty sclerodermatous patients, Dr. Engel found\nbeneficial results using DMSO as the exclusive treatment. He said, \u201cThey had\nincreased mobility, rapid relief of pain and healing of persistent ulcers, arrest of\nthe spread of cutaneous disease, regrowth of hair, and return of sensation and\nsweating. There was absolutely no sign of arrest of systemic disease, as shown by\nthe death of three \npatients while on therapy and two in the immediate posttreatment\nperiod, despite evidence of improvement of the cutaneous manifestations of their\ndisorder.\u201d\nDr. Engel also noted that \u201cthe maximal activity of DMSO, after it is\nswallowed, is in the organs and the parts of organs primarily involved in the\npathologic changes of progressive systemic sclerosis.... DMSO might halt or\nreverse the process of systemic sclerosis.\u201d\nAs it relates to the following section, what Dr. Engel added is quite significant:\n\u201cNo evidence of ocular damage was found by funduscopic or slit lamp\nexamination in any of our patients.\u201dALLEGED MISREPORTING OF THE SCHERBEL STUDIES\nDr. Scherbel did similar, more extensive studies on patients having scleroderma,\nand he performed them under the FDA supervisory investigational new drug (IND)\napplication number 10-778. This means the investigator and the sponsoring\npharmaceutical company, Research Industries Corporation, were liable to FDA\nregulations. Violations of them would be a federal crime. A statement by Jere E. Goyan, Ph.D., former Commissioner of the FDA, made\nbefore the Senate Subcommittee on Health and Scientific Research, included the\nfollowing information:\n\u201cWe are requiring that eye examinations be conducted as part of any study\ninvolving chronic administration of DMSO in order to obtain additional data to\ndetermine whether the drug causes ocular toxicity. The labeling for the approved\nhuman drug product suggests that patients should receive thorough eye\nevaluations, including slit lamp examinations, prior to and periodically during\ntreatment.... We have issued inspection assignments to audit the data of the\nscleroderma studies. In all of these investigations our staff is being asked to pay\nparticular attention to whether or not these studies included eye examinations.\u201d\nDr. Scherbel did his IND 10-778 studies on eleven patients with severe\nprogressive systemic sclerosis, using DMSO by oral administration. He had them\nundergo eye examinations before, during, and after DMSO treatment, in\naccordance with FDA rules, for this IND. The patients received a total daily dose\nof DMSO ranging from 21 grams to 84 grams in four divided doses diluted in\nconcentrated juice and crushed ice. The duration of the treatment ranged from 1\nmonth to 22 months with a mean average of 9.4 months. Its results were reported\nto Henry Moyle, President of the Research Industries Corporation, Salt \nLake City,\nUtah. In his letter, dated May 4, 1977, Dr. Scherbel advised Mr. Moyle that \u201cin\nfour of eleven patients reported at this time, nuclear sclerosis or progressive\nmyopia have appeared during the study.\u201d\nThis report of lens changes with the development of nearsightedness was\nalarming news. It might have caused cessation of the investigation if the FDA had\nbeen aware of the reported eye changes in these patients. Agency officials say that\nno one at the FDA knew about them until the information was uncovered, almost\nby accident, nearly three years later. Michael J. 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{"text": " people. From Abraham arose the three great religions\nof Christianity, Judaism, and Islam. Followers of these great religions\nbecame related as \u201cpeople of the Book,\u201d the Sons of Abraham who,\nunfortunately, subsequently engaged in rivalry and bloodshed. Approximately five thousand years prior to the emergence of the\nSemitic religions, the great Aryan sages emerged in ancient India. The\ninfluence of these sages is indicated by their extremely high calibrations of\nlevels of truth as exhibited by the V e d a s and the U p a n i s h a d \u2019 s teachings\nascribed to Krishna (cal. 1,000). These revelations of spiritual truth are\ndepicted as \u2018nonlinear\u2019 and therefore nondualistic, as were exemplified by\nthe teachings of the Buddha (cal. 1,000), who appeared in approximately\n563 B.C. The teachings of Jesus Christ (cal. 1,000) clarified the relationship\nbetween God and man, and monotheism was later substantiated and\nglorified by the teachings of Muhammad (original calibration level 700). Thus, spiritual truth of very high calibrated validity became widelyavailable and spread throughout all human civilization. Even aboriginal\nsocieties and civilizations, such as Native American, spontaneously\ndiscovered the Reality of the Divinity of God and accorded reverence to the\nGreat Spirit as Creator. The Contrast Between Nonduality and Traditional Religion\nThe traditional religions involve the requirement for learning or even\nmemorizing ecclesiastical religious doctrines and their historical or\nmythological origins and sources, including even times and places, along\nwith the citation of authority, precedent, and illustrious figures and\ncontributors. Also included are religious rules and regulations, as well as\nproscriptions regarding lifestyle, dress, hairstyles, etc. In addition,\nrequirements evolved, such as attendance, membership, and group\ncommitments. These usually resulted in social/group inclusions and\nexclusions that involved group identifications and classifications (e.g.,\nbelievers versus nonbelievers). In addition, there emerged rules of conduct and relationship, including\nmarriage, procreation, and social and sexual activities based on\necclesiastical doctrine, correlated with specified ethnic tribal cultures\nlimited in time and geography. By virtue of their origination, cultural\nlifestyles became intertwined with religious teachings that included various\ninterpretations of the actual teachings of the original great\nteacher/founder/avatar. Often centuries elapsed before the teachings, which\nhad been verbally handed down over time, became translated into written\nlanguage. The exact, final wording was often somewhat contentious, and\nvarious factions sought dominance or control; thus, some scriptures were\nactually arrived at by virtue of the voting of various groups. Formal\nscriptures finally emerged but at a lower calibration level than that of the\noriginal teachings. Error was also consequent to misquotes as well as\nediting by sequential scribes. Contributing to the decline was the inclusion of extraneous matters that\nwere given importance equal to the essentials. A primary value of\ntraditional religions, however, is that the \u2018mystical\u2019 illuminations of the\ngreat founders became languaged and presented in a contextualization that\nwas comprehensible to larger numbers of people who were neither\nspiritually nor intellectually sophisticated. Therefore, myth and fable often\nbecame included for their pedagogical value and appeal. This was ofpragmatic value in that it translated the seemingly abstract to the more\neasily comprehensible concrete, literal exemplifications. A brilliant distillation of the essential spiritual truths and the world\u2019s\ngreat religions is exemplified by the following:\n\u00a0\u00a01. Christianity is the path of love and forgiveness. 2. Buddhism is the path of compassion. 3. Judaism is the path of living by sacred law. 4. Baha\u2019i is the path of unity and peace. 5. Islam is the path of submission to the will of God. 6. Confucianism is the path of deliberate tradition. 7. Taoism is the path of ultimate reality. 8. Native American Practice is the path of primal spirituality. 9. Shintoism is the path of tribal ancestry. 10. Hinduism is the path of knowledge, action, and devotion. 11. Science of Mind is the path of the Divine Principle of Love and\nLaw. 12. The Global Heart Vision is of a world that works for everyone. (Henderson, R., 2005)\nNondualistic Teachings\nConcepts and teachings that calibrate below 600 are comprehensible to\nthe majority of people, and the teachings in the calibration range of the 500s\n(Love) have a major influence. Although the perfection of love to the level\nof Unconditional Love at calibration 540 is reached by only 0.4 percent of\ntoday\u2019s overall world population, it is nonetheless comprehended as a real,\nexperiential possibility, and exceptional individuals who continue to evolve\nin consciousness to the high 500s are termed \u2018saints,\u2019 thereby serving as\nmodels for humanity as a practical goal. The spiritual ecstasy of the very\nhigh 500s is also recorded (e.g., Ramakrishna or the great Christian saints)\nand thereby given credence and acceptance as a possible reality for those\nwho are exceptionally motivated or gifted. At consciousness level 500, there is a major shift of paradigm, and from\nconsciousness level 600 and up, the spiritual reality is described as ineffable\nor mystical. Its nondual quality (i.e., \u2018no mind\u2019, or \u2018Mind\u2019) makes such a\ncondition difficult to language or conceptualize and therefore seemingly\nlimited as an actual experiential possibility. Advanced students are familiarwith the writings of the great sages whose work is characterized by the\nSanskrit terms A d v a i t a and V e d a n t a, about which there is considerable\ninformation available through the writings of recent well-known teachers,\nsuch as Ramana Maharshi or Nisargadatta Maharaj. On a similar level are\nthe teachings of great, well-known mystics of all religions, such as the\nSufis, the Kabbalah, or the Zohar. Of major importance, and also well\nknown, are the teachings of the Buddha, the Hindu sages, and the Zen\nadepts. Credence as to the actuality and reality of Enlightenment is\nsupported by the rather extensive literature about such states by well-known\nscholars, such as William James, and later scholars of the Zen tradition,\nsuch as D.T. Suzuki and Alan Watts. The difficulty in describing or explaining such states is simply that the\nconsciousness level of the intellect is limited to the 400s and includes the\npresumption of cause and effect. Despite the descriptions, the states\nthemselves are nonlinear and thus can be alluded to but not accurately\ndescribed in familiar language. Despite the limitation of accurate depiction,\nthe reality of such states is universally recognized, and most recently, such\nstates have been validated by calibrated levels of consciousness research,\nwhich confirms the Reality of enlightened states of consciousness. Despite\ntheir statistical rarity, such advanced states are inspirational and give\nrecognition to the potential of human consciousness to evolve. The fact that the enlightened condition is not comprehensible,\nexplicable, or possible of \u2018acquisition\u2019 by the mind/intellect dismays\nspiritual seekers; thus, such states may seem unreachable and therefore not\npractical as a goal. On the contrary, in actuality, advanced states are\npowerfully experiential because the Reality that they confirm and reflect is\nalready a fact consequent to the very obvious actuality that one already\n\u2018exists\u2019. Thus, every spiritual student already has met the primordial\nrequisite quality, and it is only necessary to add motivation and\ncommitment. Thus, the only requirements are, first, to exist, then to have\nheard of enlightenment, and then to seek it as a realizable goal. What makes\nit seem difficult is the dearth of simple information and clarification, for\nexperientially the way is innately simple, although at times seemingly\narduous. Another reason that reaching the state of Enlightenment seems\nimpractical is because the mind conceptualizes in terms of cause and effect,\nand students conceive of themselves as being driven (i.e., implying innerwill power, etc.) instead of the reality that they are actually being attracted\nby their future destiny.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        O c e a n o f P D F. c o mALSO BY DAVID R. HAWKINS, M. D., PH.<|eot_id|><|begin_of_text|>\nQ: What is different about the pathway of devotional nonduality, \nA:  \nQ: What is the purpose of the author's work?, \nA: The purpose of the work is to provide the essential information needed to successfully pursue the pathway to enlightenment, along with practical guidelines and methods for applying the information to the seeker's personal inner states of spiritual evolution. \nQ: What is the difference between the pathway of devotional nonduality and traditional teachings?, \nA: The pathway of devotional nonduality eliminates the need for learning or memorizing ecclesiastical doctrine and its historical or mythological origins, whereas traditional teachings require faith and adherence to specific belief systems. \nQ: What is the primary focus of the author's work?, \nA: The primary focus of the work is to provide the essential information needed to facilitate the spiritual evolution of the individual. \nQ: What is the key to achieving enlightenment?, \nA: The key to achieving enlightenment is not to acquire or force it, but rather to surrender all dualistic illusions and", "token_ids": [1274, 13, 5659, 37488, 51063, 279, 2380, 2294, 44230, 198, 1073, 32186, 11, 64283, 11, 323, 15256, 13, 86650, 315, 1521, 2294, 44230, 198, 17106, 373, 5552, 439, 1054, 16455, 315, 279, 6017, 2476, 279, 51838, 315, 37488, 889, 345, 359, 11275, 11, 28520, 17045, 304, 61022, 323, 6680, 70561, 13, 79904, 4330, 16579, 1667, 4972, 311, 279, 49179, 315, 279, 198, 50, 19233, 292, 44230, 11, 279, 2294, 362, 57858, 274, 1154, 22763, 304, 14154, 6890, 13, 578, 198, 258, 41116, 315, 1521, 274, 1154, 374, 16717, 555, 872, 9193, 1579, 1652, 10892, 811, 315, 198, 43664, 315, 8206, 439, 51713, 555, 279, 650, 384, 294, 264, 274, 323, 279, 549, 281, 264, 308, 602, 274, 305, 264, 294, 18217, 274, 45572, 198, 300, 17890, 311, 80409, 320, 5531, 13, 220, 16, 11, 931, 570, 4314, 50908, 315, 18330, 8206, 527, 198, 15237, 13060, 439, 3451, 6414, 23603, 529, 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{"text": " xamples of \nsuch transformations not from the mysterious past, but from within t he contemporary \nIndia. If you need more explanations from the modern Quantum Physics point of view, and do \nnot feel an expert in physics, please read an excellent book \u201cSuper force\u201d, by Paul   \nDavies, listed in the references. Paul Davies is a respected pr ofessor of physics, and \ndoes a wonderful job of explaining achievements of modern physics to non -experts. It \nis really worth the effort to read his book. Another excellent book in this area is \u201cThe Brief History of T ime\u201d by Stephen \nHawkins, also listed in the references. 14 Modern medicine: a summary \n \nThis chapter is not by any means a complete critical analysi s of modern medicine. Perhaps it could serve as a friendly warning to many of us t o be careful, treasure our \nhealth, and to analyse critically any advice (including mine) because medicine does not \nhave all the answers. Also, by showing selected limitations of conventional medicine, this chapter invites the \nreader to increase his/her awareness of other healing techniques available to all of us \ntoday. 15  \u2022 ALTERNATIVE MEDICINE \n \nPeople have been curing themselves in various ways for many thousands of years. Over this time, some techniques have proved to be quite effective and popular. Almost every civilization in the past had its own selection of the  best medical \npractices. We are very fortunate today, that some of this informat ion is still \navailable and we can take advantage of the accumulated wisdom of man y \ngenerations of talented and enlightened people. Please let me point out, that the original principles of orthodox medic ine essentially \nsupport the view, that the patients should be able to seek another opinion. A growing number of people, especially when confronted with a diagnosi s of a \ndisease considered \u201cincurable\u201d by orthodox medicine (such as advanc ed cancer for \nexample) turn to alternative forms of treatments, which were prove n through \ncenturies. To the surprise of orthodox doctors, many of such patients s ucceed in \ngreatly improving their state of health and surviving for many y ears, against all \npredictions and expectations based up on medical statistics. The alternative techniques include, among others: \n\u2022 Acupuncture \n\u2022 Massage \n\u2022 Herbal therapies \n\u2022 Nutrition and diet \n\u2022 Fasting (an extreme form of diet) \n\u2022 Ayurvedic (ancient Indian ) therapies \n\u2022 Spiritual healers \n\u2022 Oxygen and ozone therapies \n\u2022 Meditation and relaxation therapies \n\u2022 Radionics and electro-magnetic therapies \n\u2022 Going to famous mineral springs in the mountains (Lourdes in France  for \nexample), drinking the water and bathing in it. \u2022 removing some blood from the body \n\u2022 going to bed and inducing sweating \n\u2022 taking sauna \n \nThis list is probably not complete, but nevertheless, just by takin g a look at it, it is hard \nto notice the extreme diversity of healing techniques. They range from purely physical \nmethods concentrating on the physical body (herbs, diet, oxygen, massage,  \nphysiotherapy etc.) to purely spiritual methods, totally ignoring  the physical body \n(spiritual healing, meditation etc.). Several techniques (Acupuncture,  Ayurveda) \ncombine the extraordinary accurate and detailed knowledge of both the mi nd and the \nbody. 16  To me, the most striking is the absence of surgery. I think, there  is a reason for it. The \ndesign of our body is actually perfect. The mind-body system as a whole has been \ndesigned to function perfectly, to defend itself against disease, and to rebuild any \ndamaged parts for as long as we wish. Our wise ancestors did  not try to improve the \ndesign by removing or changing parts. For orthodox scientists, the most controversial are all spiritual m ethods, in which some \nexternal healer (or even the \u201cpatient\u201d himself) controls the he aling of the body by \ninfluencing the state of mind of the patient, and showing his (usually severely inhibi ted) \n\u201csubconscious\u201d mind how to perform the required repair job in the most efficient way. I do not like to use the term \u201csubconscious\u201d here. In my experience, such a state of \nmind is in many ways superior to our normal conscious state we ar e used to in our \neveryday lives. In my opinion, a better description of it would be a \u201cs tate of higher \nconsciousness\u201d or a \u201cstate of connection to a higher intelligence\u201d or  perhaps a \u201csuper-\nconscious\u201d state. No words can adequately describe such a state, whic h in itself has \nmany levels, some quite close to our physical body and some very far from it. Some \ninitial states of higher consciousness are quite easy to learn, while access to advanced \nsuper- conscious states may require many years of or even a li fe time of practice with \nan expert guidance. Spiritual healing can be the most spectacular of all healing met hods, but only when the \nhealer is gifted, that is, he has access as well as a comm and of higher state of \nconsciousness. Examples of such healing experiences are so memor able, that many of \nthem have been described in the most important documents of human civil ization such \nas the Bible and other scriptures, attracting generations of people over many centuries \nto create and support various religions. In more recent times, the reader can find many cases of such heal ing from books \nwritten by professional spiritual healers, like Betty Shine for  example, (see the \nReferences). Researchers and scientists hate deny and ignore such healing, beca use they cannot \n\u201csee\u201d the healing mechanism using their instruments, and they ca nnot create such \nhealing in their laboratories so they can study it. If only they could attain the \u201csuper- \nconscious\u201d state themselves \u2013 they would not only understand the process  of spiritual \nhealing, but perhaps they would also change their job. The last statement requires some explanation. Those scientists w ho negate the existence \nand consequences of the state of higher consciousness do so simply beca use they do not \nhave to access to it. On the other hand, those who are fully enlightene d \u2013 never become \nscientists, because they see very little purpose in developing the physical scie nces as we \nknow them today. To explain this, consider for example why the same scientists, representing the elite of \nhuman knowledge at some stage of development (today), would never think of tr ying to \nteach bees to make a perfect nest from carbon fibre. Similarly, after graduating from a  17  university, you would have very little motivation to enroll once again in pr imary school \nin order to improve your marks. Attaining higher levels of understanding permanently \nchanges our perception of reality and direction of development. Most of the healing techniques listed above, require visits to highly skilled and \ninformed practitioners. This severely limits access of potential  patients of them, \nespecially when the medical education system favors certain doc trines and the legal \nsystem creates a tight monopoly for practitioners of such doctri nes by making all other \npractices illegal. For example, the newly amended Australian health legislation, eff ective from 1 July \n1994, threatens to severely penalize doctors incorporating into their pra ctice techniques \nof natural health such as nutrition, herbal medicine, homeopathy, ayurvedi c medicine \nand relaxation as well as meditation therapy. In many countries it is illegal to practice medicine without  a license issued by the \nsystem, supporting the prevailing medical doctrine. In view of this, the best choice for all people is learn to heal  themselves as well as learn \nhow to avoid diseases in the first place. The purpose of this chapter is not a comparison or assessment of var ious healing \ntechniques. Each of them has a deep background in the wisdom and knowledge of \nmany generations of gifted and enlightened people. Rather than compar ing various \nhealing techniques, I will try to show the missing link, a common de nominator, uniting \nal healing techniques, thereby explaining a key to healing. I will try to explain how and why the study of all known healing t echniques in one way \nor another helped me to understand the fundamental principles of heali ng, resulting in \nthe method presented further in this book. I will refer to various aspe cts of each of the \nhealing techniques listed above whenever appropriate. 18   \n \nTHE HUMAN BODY \u2013 THE  PERFECT HEALER \n \nIf you cut yourself with a sharp object, the wound heals  itself  in a few days. If the \ndamage is not excessive, the repair job is so perfect, that in few weeks you cannot even \nfind the location of the cut. All you need to do is not disturb  the healing process \u2013 protect the wound from getting \ndirty and keep the separated parts together. Now let us analyse in more detail, what exactly happens in such a healing process. When you cut yourself it hurts. The pain informs you, which part of your body requires \nattention. When you attend the wound promptly by cleaning it with clean water or your \nown saliva and covering it perhaps, the pain is greatly reduced. If y ou do not clean the \nwound, it would be automatically cleaned by the blood flowing from it, a nd then the \nblood flow would be stopped. During the healing process, the pain is limited or eliminated, unl ess you try to use the \ndamaged organ too soon \u2013 increasing pain informs you immediately that your organ is \nnot yet ready. The body performs a repair job on itself. All cells which were s eparated by a cut are \ngrowing to join together again. There are many different types of cells a nd tissues being \nreconstructed and then connected. 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{"text": " com \nmon  sight  in  the  Himalayas,  Russia,  China,  and  Nepal. Related  to  rhubarb,  garden  sorrel,  and  the  dock  lam \nily,  buckwheat  is  known  as  kutu  or  phaphra  in  India. Much  like  a  wheat  berry,  buckwheat  has  a  hard  outer \nshell  which  when  removed  yields  a  seed  called  a  groat. In  India  this  is  traditionally  ground  fine  and  used  in \na  pakora  or  tempura-style  batter,  used  as  a  dough  fol \npoori  (a  thin  fried  chapati),  and  used  toi  making \nsweets,  such  as  halva. When  the  groats  are  roasted,  they  air  called  kasha. In  Russian  and  Jewish  cuisines,  kasha  holds  a  place  oi \nreverence. Kasha  varnishkas,  or  varnitchkas  (a  torn \nbination  of  kasha  and  noodles),  as  well  as  (Ik-  blini  (a \npaper  thin  crepe  served  hot)  haw  left  an  indelible \nmark  on  universal  cuisine. In  Japan,  soba,  a  i  ich  tasl \ning  noodle  made  from  buckwheat  (lour,  is  anothei \ngreat  addition  to  the  buckwheat  panoply. Perhaps  buckwheal  is  the  only  \"grain\"  thai  held  a \nplace  of  true  esteem  m  1  arly  American  cuisine. Mark \nTwain  reportedly  became  homesick  foi  buckwheal \ncakes  while  msi ting  Europe  m  the  IN  \"On   Preshl)  made \n165 \nJ@fr \nTHE    PRACTICE    OF    AYURVEDA \nbuckwheat  cakes  served  with  pure  maple  syrup  was \namong  the  finest  of  America's  first  foods. The  groats,  whole  or  crushed,  roasted  or  unroasted, \nare  available  through  most  health  food  stores. Buck- \nwheat groats  are  best  suited  to  Kapha  types  because  of \ntheir  somewhat  pungent  nature. However,  when  the \ngroats  are  mixed  with  wheat  and  a  natural  sweetener, \nboth  Pitta  and  Vata  types  may  indulge  occasionally. Corn \nNative  to  India  and  the  American  continents,  corn  is \na  special  grain. In  India  the  freshly  ground  flour  is \nknown  as  makkai  atta. Low  in  gluten,  it  is  mixed  with \nwhole  wheat  flour  to  lend  a  different  texture  to \nflatbreads. Like  millet  and  barley,  corn  is  used  mainly \nby  the  peasants  in  rural  India. In  ancient  times,  ab- \noriginal tribes  depicted  the  corn  goddess  as  a  symbol \nof  fertility  for  both  food  and  humans. There  is  no \nsight  holier  than  a  field  of  rice  or  a  golden  field  of \ncorn. Native  Americans  lived  on  corn  as  their  main  grain. When  the  English  settlers  arrived  in  Virginia  in  1607, \nthey  found  Native  Americans  eating  foods  they  had \nnever  seen  before. One  of  these  foods  was \nrockahominie,  the  native  word  for  dried  white  field \ncorn. The  settlers  were  instructed  to  soak  the  dried \ncorn  in  a  wood  ash  solution  to  loosen  the  husk,  and \nthen  to  cook  in  water  until  tender. The  settlers  short- \nened the  name  to  hominy. Finely  ground,  this  dried \ncorn  is  called  hominy  grits. The  Italians  began  harvesting  corn  in  the  mid- \nseventeenth  century. The  peasants  of  rural  Italy  dis- \ncovered that  the  coarsely  ground  cornmeal  made  tasty \npolenta,  a  porridge  made  from  a  variety  of  grains \nsince  Roman  times. Corn  is  planted  abundantly  in  the \nnorth  of  Italy,  where  corn  polenta  often  replaces  the \nhumble  bread  of  the  mountain  people. Corn  is  excellent  for  Kapha  types,  and  if  it  is  cooked \nporridge  style  or  fresh  as  corn-on-the-cob,  slathered \nwith  organic  butter  or  ghee,  an  occasional  repast  of \nthis  food  will  also  benefit  Vata  types. Triticale \nThe  newest  of  grains,  triticale  is  a  crossbreed  of  wheat \nand  rye. Its  name  is  derived  from  triticum  and  secale, the  Latin  words  for  wheat  and  rye,  respectively. Since \nit  contains  the  characteristics  of  both,  triticale  may  be \nused  in  place  of  either  wheat  or  rye. Although \nAyurvedic  thinking  does  not  support  crossbreeding \nin  general,  much  less  that  of  different  species,  the \ntriticale  marriage  has  produced  an  unusual  and  pleas- \nant grain. Triticale  can  be  an  occasional  food  for  all  types. It \nis  most  specifically  suitable  for  Kapha  in  the  summer \nand  fall,  for  Pitta  in  the  fall  and  winter,  and  for  Vata \nin  the  winter  and  spring. Quinoa Called  the  Mother  Grain  by  the  Incas,  quinoa  was \nfirst  harvested  more  than  three  thousand  years  ago  in \nSouth  America. After  the  Spanish  conquest,  the  Incas \nbegan  to  harvest  European  grains  and  ceased  to  use \ntheir  native  quinoa  for  more  than  four  centuries. Quinoa  is  a  distant  relative  to  the  beet,  spinach,  and \nSwiss  chard  family. In  fact,  the  leaves  of  the  quinoa \nplant  are  cooked  and  used  like  spinach. Like  buckwheat,  quinoa  is  technically  the  fruit  of  a \nplant  from  the  Chenopodiaceae  family. While  quinoa \ncomes  in  an  array  of  colors \u2014 pink,  orange,  and  red \u2014 \nthe  variety  available  in  the  United  States  is  a  buff \ncolor. The  resurgence  of  this  stoic  grain  affords  us \nmany  vital  nutritients. Quinoa,  similar  in  composi- \ntion to  milk,  is  the  only  grain  that  contains  the  eight \nessential  amino  acids  (proteins)  in  perfect  propor- \ntion. Some  of  these  eight  amino  acids,  such  as  lysine, \nmethionine,  and  cystine,  are  scarce  in  most  plant \nsources. Quinoa  is  sweet,  astringent,  and  pungent, \nwith  a  heating  energy. An  excellent  grain  for  Vata  and \nKapha  types,  it  may  also  be  used  occasionally  in  the \nfall  and  winter  by  Pitta  types. Amaranth \nAmaranth  was  discovered  in  the  crevices  of  fallen \ncaves  of  Mexico. It  is  believed  that  this  grain  was \nharvested  by  the  indigenous  people  of  Mexico  more \nthan  six  thousand  years  ago. A  relative  of  the  tumble- \nweed  plant,  it  has  similar  properties  to  quinoa  but  is \nsmaller  in  size. Amaranth  has  the  highest  lysine ", "token_ids": [470, 720, 1677, 220, 14254, 220, 304, 220, 279, 220, 76438, 98440, 11, 220, 8524, 11, 220, 5734, 11, 220, 323, 220, 50064, 13, 25368, 220, 311, 220, 22408, 45597, 65, 11, 220, 13863, 220, 25551, 3833, 11, 220, 323, 220, 279, 220, 28649, 220, 32703, 720, 1570, 11, 220, 22786, 86, 20559, 220, 374, 220, 3967, 220, 439, 220, 31699, 84, 220, 477, 220, 1343, 1366, 969, 220, 304, 220, 6890, 13, 24191, 220, 1093, 220, 264, 220, 34153, 220, 86188, 11, 220, 22786, 86, 20559, 220, 706, 220, 264, 220, 2653, 220, 16335, 720, 22098, 220, 902, 220, 994, 220, 7108, 220, 36508, 220, 264, 220, 10533, 220, 2663, 220, 264, 220, 10707, 266, 13, 763, 220, 6890, 220, 420, 220, 374, 220, 36342, 220, 5015, 220, 7060, 220, 323, 220, 1511, 220, 304, 720, 64, 220, 39114, 6347, 220, 477, 220, 2798, 5808, 11549, 220, 8919, 11, 220, 1511, 220, 439, 220, 264, 220, 31452, 220, 9630, 720, 5481, 13915, 220, 320, 64, 220, 15792, 220, 41951, 220, 38838, 9491, 705, 220, 323, 220, 1511, 220, 76420, 220, 3339, 720, 82, 26488, 11, 220, 1778, 220, 439, 220, 15104, 6723, 13, 3277, 220, 279, 220, 10707, 1900, 220, 527, 220, 54662, 11, 220, 814, 220, 3805, 220, 2663, 220, 597, 31543, 13, 763, 220, 8690, 220, 323, 220, 13653, 220, 31547, 1572, 11, 220, 597, 31543, 220, 10187, 220, 264, 220, 2035, 220, 75733, 720, 265, 424, 768, 13, 735, 31543, 220, 767, 97939, 63999, 11, 220, 477, 220, 767, 77, 1641, 63999, 220, 320, 64, 220, 21830, 720, 65, 2617, 220, 315, 220, 597, 31543, 220, 323, 220, 61260, 705, 220, 439, 220, 1664, 220, 439, 220, 320, 56362, 12, 220, 1529, 6729, 220, 320, 64, 720, 19716, 220, 15792, 220, 1922, 375, 220, 10434, 220, 4106, 8, 220, 305, 675, 220, 2163, 220, 459, 220, 1280, 301, 1260, 720, 4075, 220, 389, 220, 20789, 220, 36105, 13, 763, 220, 6457, 11, 220, 11752, 64, 11, 220, 264, 220, 602, 220, 10864, 220, 52314, 75, 720, 287, 220, 46895, 273, 220, 1903, 220, 505, 220, 22786, 86, 20559, 220, 320, 75, 414, 11, 220, 374, 220, 39124, 1820, 72, 720, 47991, 220, 5369, 220, 311, 220, 279, 220, 22786, 86, 20559, 220, 7363, 454, 398, 13, 19292, 220, 22786, 86, 383, 278, 220, 374, 220, 279, 220, 1193, 220, 330, 911, 467, 1, 220, 18420, 220, 5762, 220, 264, 720, 2050, 220, 315, 220, 837, 220, 85597, 220, 296, 220, 220, 16, 220, 802, 398, 220, 3778, 220, 36105, 13, 4488, 720, 23662, 467, 220, 18307, 220, 6244, 220, 10632, 875, 220, 22419, 220, 22786, 86, 383, 278, 720, 63092, 220, 1418, 220, 296, 6455, 43327, 220, 4606, 220, 296, 220, 279, 220, 2006, 220, 330, 1966, 256, 393, 2548, 75, 8, 220, 1903, 720, 10680, 720, 41, 31, 1658, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 65, 1983, 86, 20559, 220, 48669, 220, 10434, 220, 449, 220, 10748, 220, 55480, 220, 45322, 220, 574, 720, 77405, 220, 279, 220, 28807, 220, 315, 220, 5270, 596, 220, 1176, 220, 15657, 13, 578, 220, 10707, 1900, 11, 220, 4459, 220, 477, 220, 33745, 11, 220, 54662, 220, 477, 220, 653, 299, 15386, 11, 720, 548, 220, 2561, 220, 1555, 220, 1455, 220, 2890, 220, 3691, 220, 10756, 13, 27156, 12, 720, 86, 20559, 10707, 1900, 220, 527, 220, 1888, 220, 32599, 220, 311, 220, 735, 1366, 64, 220, 4595, 220, 1606, 220, 315, 720, 50828, 220, 14738, 220, 281, 2234, 306, 220, 7138, 13, 4452, 11, 220, 994, 220, 279, 720, 42511, 1900, 220, 527, 220, 9709, 220, 449, 220, 34153, 220, 323, 220, 264, 220, 5933, 220, 10437, 804, 11, 720, 21704, 220, 21823, 64, 220, 323, 220, 650, 460, 220, 4595, 220, 1253, 220, 68190, 220, 23781, 13, 22036, 720, 21464, 220, 311, 220, 6890, 220, 323, 220, 279, 220, 3778, 220, 66959, 11, 220, 14095, 220, 374, 720, 64, 220, 3361, 220, 24875, 13, 763, 220, 6890, 220, 279, 220, 50999, 220, 5015, 220, 20415, 220, 374, 720, 5391, 220, 439, 220, 296, 31141, 2192, 220, 1651, 64, 13, 12310, 220, 304, 220, 38455, 11, 220, 433, 220, 374, 220, 9709, 220, 449, 720, 67733, 220, 34153, 220, 20415, 220, 311, 220, 39580, 220, 264, 220, 2204, 220, 10651, 220, 311, 720, 27323, 65, 31458, 13, 9086, 220, 112455, 220, 323, 220, 81817, 11, 220, 14095, 220, 374, 220, 1511, 220, 14918, 720, 1729, 220, 279, 220, 76847, 220, 304, 220, 19624, 220, 6890, 13, 763, 220, 14154, 220, 3115, 11, 220, 671, 12, 720, 10090, 39503, 220, 44894, 220, 279, 220, 14095, 220, 52190, 220, 439, 220, 264, 220, 7891, 720, 1073, 220, 48111, 220, 369, 220, 2225, 220, 3691, 220, 323, 220, 12966, 13, 2684, 220, 374, 220, 912, 720, 82, 492, 220, 24429, 1291, 220, 1109, 220, 264, 220, 2115, 220, 315, 220, 20228, 220, 477, 220, 264, 220, 21411, 220, 2115, 220, 315, 720, 39730, 13, 17118, 220, 9053, 220, 12439, 220, 389, 220, 14095, 220, 439, 220, 872, 220, 1925, 220, 24875, 13, 3277, 220, 279, 220, 6498, 220, 61107, 220, 11721, 220, 304, 220, 13286, 220, 304, 220, 220, 6330, 22, 11, 720, 20670, 220, 1766, 220, 17118, 220, 9053, 220, 12459, 220, 15657, 220, 814, 220, 1047, 720, 37593, 220, 3970, 220, 1603, 13, 3861, 220, 315, 220, 1521, 220, 15657, 220, 574, 720, 21161, 1494, 8129, 648, 11, 220, 279, 220, 10068, 220, 3492, 220, 369, 220, 32720, 220, 4251, 220, 2115, 720, 39730, 13, 578, 220, 61107, 220, 1051, 220, 42075, 220, 311, 220, 61792, 220, 279, 220, 32720, 720, 39730, 220, 304, 220, 264, 220, 7732, 220, 24767, 220, 6425, 220, 311, 220, 83842, 220, 279, 220, 9222, 74, 11, 220, 323, 720, 3473, 220, 311, 220, 4394, 220, 304, 220, 3090, 220, 3156, 220, 28682, 13, 578, 220, 61107, 220, 2875, 12, 720, 6901, 279, 220, 836, 220, 311, 220, 5105, 6577, 13, 5767, 989, 220, 5015, 11, 220, 420, 220, 32720, 720, 39730, 220, 374, 220, 2663, 220, 5105, 6577, 220, 42018, 82, 13, 578, 220, 97333, 220, 6137, 220, 66747, 220, 14095, 220, 304, 220, 279, 220, 5209, 12, 720, 325, 688, 62655, 220, 9478, 13, 578, 220, 76847, 220, 315, 220, 19624, 220, 15704, 220, 834, 12, 720, 21468, 430, 220, 279, 220, 1080, 1590, 989, 220, 5015, 220, 14095, 42880, 220, 1903, 220, 39953, 720, 10097, 16985, 11, 220, 264, 220, 4247, 11431, 220, 1903, 220, 505, 220, 264, 220, 8205, 220, 315, 220, 41936, 720, 11536, 220, 13041, 220, 3115, 13, 22036, 220, 374, 220, 39441, 220, 23325, 18007, 220, 304, 220, 279, 720, 62995, 220, 315, 220, 15704, 11, 220, 1405, 220, 14095, 220, 1499, 16985, 220, 3629, 220, 41800, 220, 279, 720, 71, 23568, 220, 16385, 220, 315, 220, 279, 220, 16700, 220, 1274, 13, 22036, 220, 374, 220, 9250, 220, 369, 220, 735, 1366, 64, 220, 4595, 11, 220, 323, 220, 422, 220, 433, 220, 374, 220, 30205, 720, 4406, 11431, 220, 1742, 220, 477, 220, 7878, 220, 439, 220, 14095, 10539, 10826, 1824, 677, 11, 220, 1776, 1894, 291, 720, 4291, 220, 17808, 220, 14432, 220, 477, 220, 342, 50153, 11, 220, 459, 220, 28961, 220, 2109, 561, 220, 315, 720, 576, 220, 3691, 220, 690, 220, 1101, 220, 8935, 220, 650, 460, 220, 4595, 13, 350, 50308, 1604, 720, 791, 220, 24519, 220, 315, 220, 41936, 11, 220, 490, 49086, 1604, 220, 374, 220, 264, 220, 5425, 21152, 291, 220, 315, 220, 34153, 720, 438, 220, 436, 9188, 13, 11699, 220, 836, 220, 374, 220, 14592, 220, 505, 220, 490, 49086, 372, 220, 323, 220, 513, 2296, 11, 279, 220, 20023, 220, 4339, 220, 369, 220, 34153, 220, 323, 220, 436, 9188, 11, 220, 15947, 13, 8876, 720, 275, 220, 5727, 220, 279, 220, 17910, 220, 315, 220, 2225, 11, 220, 490, 49086, 1604, 220, 1253, 220, 387, 720, 2656, 220, 304, 220, 2035, 220, 315, 220, 3060, 220, 34153, 220, 477, 220, 436, 9188, 13, 10541, 720, 74209, 80627, 292, 220, 7422, 220, 1587, 220, 539, 220, 1862, 220, 5425, 21152, 16490, 720, 258, 220, 4689, 11, 220, 1790, 220, 2753, 220, 430, 220, 315, 220, 2204, 220, 9606, 11, 220, 279, 720, 376, 49086, 1604, 220, 11103, 220, 706, 220, 9124, 220, 459, 220, 19018, 220, 323, 220, 88800, 12, 720, 519, 24875, 13, 350, 50308, 1604, 220, 649, 220, 387, 220, 459, 220, 28961, 220, 3691, 220, 369, 220, 682, 220, 4595, 13, 1102, 720, 285, 220, 1455, 220, 11951, 220, 14791, 220, 369, 220, 735, 1366, 64, 220, 304, 220, 279, 220, 7474, 720, 438, 220, 4498, 11, 220, 369, 220, 21823, 64, 220, 304, 220, 279, 220, 4498, 220, 323, 220, 12688, 11, 220, 323, 220, 369, 220, 650, 460, 720, 258, 220, 279, 220, 12688, 220, 323, 220, 10683, 13, 3489, 80094, 21839, 220, 279, 220, 21720, 220, 75374, 220, 555, 220, 279, 220, 4953, 300, 11, 220, 934, 80094, 220, 574, 720, 3983, 220, 67572, 220, 810, 220, 1109, 220, 2380, 220, 16579, 220, 1667, 220, 4227, 220, 304, 720, 26070, 220, 5270, 13, 4740, 220, 279, 220, 15506, 220, 62366, 11, 220, 279, 220, 4953, 300, 720, 65, 16133, 220, 311, 220, 24322, 220, 7665, 220, 41936, 220, 323, 220, 59477, 220, 311, 220, 1005, 720, 50828, 220, 10068, 220, 934, 80094, 220, 369, 220, 810, 220, 1109, 220, 3116, 220, 24552, 13, 3489, 80094, 220, 374, 220, 264, 220, 29827, 220, 8844, 220, 311, 220, 279, 220, 49112, 11, 220, 68798, 11, 220, 323, 720, 13521, 1056, 220, 523, 569, 220, 3070, 13, 763, 220, 2144, 11, 220, 279, 220, 11141, 220, 315, 220, 279, 220, 934, 80094, 720, 21494, 220, 527, 220, 30205, 220, 323, 220, 1511, 220, 1093, 220, 68798, 13, 9086, 220, 22786, 86, 20559, 11, 220, 934, 80094, 220, 374, 220, 32654, 220, 279, 220, 14098, 220, 315, 220, 264, 720, 21494, 220, 505, 220, 279, 220, 25507, 454, 31559, 114785, 220, 3070, 13, 6104, 220, 934, 80094, 720, 6716, 220, 304, 220, 459, 220, 1358, 220, 315, 220, 8146, 2001, 18718, 11, 220, 19087, 11, 220, 323, 220, 2579, 2001, 720, 1820, 220, 8205, 220, 2561, 220, 304, 220, 279, 220, 3723, 220, 4273, 220, 374, 220, 264, 220, 11783, 720, 3506, 13, 578, 220, 91590, 220, 315, 220, 420, 220, 43132, 292, 220, 24875, 220, 3611, 2311, 220, 603, 720, 35676, 220, 16595, 220, 69714, 4167, 13, 3489, 80094, 11, 220, 4528, 220, 304, 220, 40321, 72, 12, 720, 28491, 311, 220, 14403, 11, 220, 374, 220, 279, 220, 1193, 220, 24875, 220, 430, 220, 5727, 220, 279, 220, 8223, 720, 49582, 220, 42500, 220, 33969, 220, 320, 782, 668, 1354, 8, 220, 304, 220, 4832, 220, 72008, 12, 720, 28491, 13, 4427, 220, 315, 220, 1521, 220, 8223, 220, 42500, 220, 33969, 11, 220, 1778, 220, 439, 220, 84495, 483, 11, 720, 69991, 290, 483, 11, 220, 323, 220, 63581, 483, 11, 220, 527, 220, 59290, 220, 304, 220, 1455, 220, 6136, 720, 40751, 13, 3489, 80094, 220, 374, 220, 10437, 11, 220, 264, 928, 306, 11, 220, 323, 220, 281, 2234, 306, 11, 720, 4291, 220, 264, 220, 24494, 220, 4907, 13, 1556, 220, 9250, 220, 24875, 220, 369, 220, 650, 460, 220, 323, 720, 42, 1366, 64, 220, 4595, 11, 220, 433, 220, 1253, 220, 1101, 220, 387, 220, 1511, 220, 23781, 220, 304, 220, 279, 720, 13772, 220, 323, 220, 12688, 220, 555, 220, 21823, 64, 220, 4595, 13, 3383, 22026, 339, 720, 32, 5730, 32329, 220, 574, 220, 11352, 220, 304, 220, 279, 220, 1922, 85, 1238, 220, 315, 220, 21536, 720, 66, 4798, 220, 315, 220, 12550, 13, 1102, 220, 374, 220, 11846, 220, 430, 220, 420, 220, 24875, 220, 574, 720, 13279, 7164, 291, 220, 555, 220, 279, 220, 39678, 220, 1274, 220, 315, 220, 12550, 220, 810, 720, 54895, 220, 4848, 220, 16579, 220, 1667, 220, 4227, 13, 362, 220, 8844, 220, 315, 220, 279, 220, 88050, 12, 720, 86427, 220, 6136, 11, 220, 433, 220, 706, 220, 4528, 220, 6012, 220, 311, 220, 934, 80094, 220, 719, 220, 374, 720, 9181, 261, 220, 304, 220, 1404, 13, 3383, 22026, 339, 220, 706, 220, 279, 220, 8592, 220, 84495, 483, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Custard,  315 \nMango  Chutney,  308 \nMango  and  Melon  Custard,  315 \nMango  Chutney,  308 \nmanipura,  32 \nmanomaya,  19 \nmanovaha  nadis,  30 \nMarzipan  Date  Cake,  319 \nMasala  Dosa  (Filling),  204 \nMasalas  and  Condiments,  302-5 \nmasoor  dhal,  172 \nmatardhal,  172 \nmaterialization,  process  of,  58 \nmaya,  11 meals. See  also  menus \ntastes  and  textures  of,  134-35 \ntransitional,  134 \nmeasuring,  for  cooking,  153-54 \nmeat,  178-79 memory. See  also  cognitive  memory \nfood  as,  15-16 \ninvalid,  13-14 menstrual  srotas,  29 \nmenus. See  also  meals \nfor  Kapha  types,  144-48 \nfor  Pitta  types,  140-43 \nfor  Vata  types,  135-39 \nMild  Garam  Masala,  303 \nMild  Sweet  and  Sour  Sauce,  264 \nMild  Tamari  Sauce,  278 \nmilk,  176,  178 \ncows  and,  176-78 \nlactose  intolerance,  179 \nrecommended  consumption,  179-82 \nMilk  Dough  (khoa),  184 \nmillet,  165 \nRECIPES  USING \nCrisp  Cooked  Millet,  222 \nCumin  Millet,  211 \nMillet  and  Cauliflower,  209 \nMillet  and  Corn,  209 \nMillet  and  Corn  Soup,  283 \nMillet  and  Mung  Kichadi,  256 \nMillet  and  Quinoa  Salad,  274 \nMillet  and  Snow  Pea  Salad,  275 \nMillet  and  Squash  Soup,  283 \nMillet  Croquettes,  22 1 \nMillet  Nori  Balls,  217 \nMillet  Nori  Rolls,  217 \nSoft  Millet  and  Carrots,  221 \nSouth  Indian  Millet  Balls,  219 \nSpiced  Rice  and  Millet,  216 \nWhite  Basmati  and  Millet,  222 \nMillet  and  Cauliflower,  209 \nMillet  and  Corn,  209 \nMillet  and  Corn  Soup,  283 \nMillet  and  Mung  Kichadi,  256 \nMillet  and  Quinoa  Salad,  274 \nMillet  and  Snow  Pea  Salad,  275 \nMillet  and  Squash  Soup,  283 \nMillet  Croquettes,  221 \nMillet  Nori  Balls,  217 \nMillet  Nori  Rolls,  217 \nmind  body,  19-20 mint,  299 \nMint  Chutney,  308 \nmirin,  342 \nmiso,  342 \nmixed  fruit \nRECIPES  USING \nFresh  Fruit  Mold,  316 \nFruit  Cake,  318 \nFruit  Cobbler,  316 \nRicotta  Fruit  Dessert,  315 \n350 \njmt, \nINDEX \nUniversal  Trifle,  314 \nMixed  Vegetable  Sambar,  248 \nMocha  Mousse,  317 \nmoksha,  2,  8 \nMola  Hora,  214 \nMorning  Booster,  325 \nmugwort,  299 \nMula  Achar  (Daikon  Pickle),  306 \nmuladhara,  31 \nMung  and  Buckwheat  Soup,  288 \nMung  and  Spinach  Kuttu,  250 \nMung  and  Wheat  Berry  Soup,  288 \nmung  dhal. See  dhal \nMung  Humus,  244 \nmuscular  srotas,  28 \nMustard  Greens  and  Asparagus  with \nHollandaise  Sauce,  234 \nmustard  oil,  175 \nmuth,  172 \nnadis,  fourteen,  30-31 \nNarada,  11 \nNatto-Stuffed  Tofu,  265 \nnavy  beans,  172 \nnigella  seed,  299 \nNimbu  Achar  (Lemon  Pickle),  306 \nNimbu  Achar  (Lime  Pickle),  306 \nnoodles,  Japanese \nsoba,  343 \nudon, 343 \nnutmeg,  299 \nnuts,  tastes  and  energy  of,  69 \noats,  164 \nOden,  294 \nOil  Roti,  208 \noils,  174-76 \ntastes  and  energy  of,  69 \nojas,  61 \nokra \nRECIPES  USING \nDried  Masala  Okra,  225 \nOkra  and  Onions,  237 \nRutabaga  Stew  with  Dumplings,  228 \nOkra  and  Onions,  237 \nolive  oil,  175 \nonion \nRECIPES  USING \nBarley,  Onion,  and  Carrot  Salad,  274 \nOkra  and  Onions,  237 \nPressed  Onion  Salad,  271 \nSesame  and  Onion  Sauce,  259 \nSnow  Peas  and  Onions,  233 \nSquash  and  Onion  Aspic,  291 \nYellow  Squash  and  Baby  Onions,  232 \norange \nRECIPES  USING \nOrange  and  Cherry  Chutney,  309 \nOrange  Raita,  310 \nSoy  and  Orange  Peel  Brew,  324 Orange  and  Cherry  Chutney,  309 \nOrange  Fennel  Dressing,  280 \nOrange  Raita,  310 \nOrange  Rasam,  249 \nosha,  342 \nOthappam,  202 \novum  and  sperm  dhatus,  health  of,  26, \n61 \novum  and  sperm  srotas,  29 \nPal  Payasam,  320 \npanchakarma,  27 \npanchakosha,  16 \nPanch  Puran:  Bengali  Masala,  303 \nPan-Fried  Tofu,  263 \npanir  (Curd  Cheese),  184 \npaprika,  299 parboiled  rice,  161 \nPasta  Sauces,  258-60 \nPayasam,  319-20 \npayasvini  nadi,  3 1 \npea(s) tastes  and  energy  of,  67 \ndried. See  dhal \nRECIPES  USING \nBarley  and  Pea  Salad,  275 \nBuckwheat  and  Pea  Salad,  273 \nBuckwheat  and  Peas,  2 1 1 \nBulgur  and  Peas,  209 \nMillet  and  Snow  Pea  Salad,  275 \nSnow  Peas  and  Onions,  233 \nSteamed  Snow  Peas  and  Acorn  Squash, \n232 \npear RECIPES  USING \nClay  Pot  Baked  Pears,  314 \nPear  Lassi,  325 \nPear  Lassi,  325 \npeera,  342 \npepper(s) anchochili,  295 \ncayenne,  296 \nChili,  297,  341 \npippali,  342 RECIPES  USING \nBrussels  Sprouts  and  Pepper  Rings,  226 \nCorn  and  Red  Pepper  Aspic,  290 \nCorn  Balls  and  Red  Peppers,  237 \nHot  Pepper  Chutney,  309 \nRed  Cabbage  and  Pepper  Aspic,  291 \nRoasted  Peppers,  242 \npeppercorn,  299 Peppered  Barley  Idli,  205 \nPeppered  Corn  on  the  Cob,  230 \nPeppered  Oil,  279 \nPeppermint  and  Walnut  Mousse,  317 \npersonality", "token_ids": [73322, 569, 11, 220, 220, 15189, 720, 44, 5281, 220, 921, 332, 3520, 11, 220, 220, 14498, 720, 44, 5281, 220, 323, 220, 11220, 263, 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{"text": "\u201cMy teachers were on a dif ferent wavelength from me,\u201d Louise says. What is the purpose of school? My education was a bewildering\nexperience. I remember scary old teachers, dreaded algebra lessons,\ncorporal punishment, short playtimes, and for lunch, always blancmange. What is blancmange anyway? Is it even a real food? My school report said\nthat I was a polite boy who had a lot of potential. Potential for what? I never\nfound out. I remember being scolded one day for not being original. \u201cHolden, be original!\u201d the teacher shouted. This really hurt me. \u201cI couldn\u2019 t wait to leave school,\u201d says Louise firmly. \u201cYou surprise me,\u201d I tell her. \u201cYou\u2019re my role model as a lifelong learner\nwho is always open to learning new things.\u201d\n\u201cI didn\u2019 t understand why I had to learn about battle dates, the Industrial\nRevolution, and the history of politics,\u201d she tells me. \u201cHow did you get on with exams?\u201d I ask. \u201cI failed most of them,\u201d Louise says. A syllabus without a soul: That\u2019s how I describe my educa tion. The\ncurriculum was based on a narrow definition of intelligence. It was an\nintellectual exercise. We focused on \u201chead\u201d intelligence. We studied logicand literacy. We memorized and recited facts and figures. Little attention\nwas given to the intelligence of the heart and to finding your inner voice. Like Louise, I wasn\u2019 t very academic. My education show ed all my\nweaknesses and none of my strengths. \u201cWhat a distress ing contrast there is between the radiant intelligence of a\nchild and the feeble mentality of the average adult,\u201d observed Sigmund\nFreud. We are each created with a radiant intelligence. It\u2019s in our spiritual\nDNA to want to learn and grow. Psychology studies show that young\nchildren, from about three years old, ask as many as 390 questions a day. Any parent can verify these findings. Children are blessed with a love of\nlearning, and it is either nurtured or knocked out of them. Girls and boys need a fairy godmother to help nurture their love of\nlearning. A fairy godmother might be a loving parent, a wonderful\nschoolteacher, or an eccentric aunt, perhaps. Or maybe the fairy godmother\ntakes the form of a musical instrument, a pony, or some other great passion. \u201cI loved  to draw and paint when I was young, and I always kept my desk\nneat and tidy,\u201d recalls Louise. \u201cI also spent hours and hours reading. I\nespecially liked fairy tales. My imagination was a safe and wonderful place\nto be.\u201d\nI rediscovered my love of learn ing when I entered higher education to\nstudy psychology and philosophy. I went from being a C student at school\nto an A student who passed exams with distinction. How did this happen? The difference was that I could choose my subjects now. At last, I was\nlearning about something that interested me. My learning wasn\u2019 t just for a\ncareer or a future income. I was following a passion. And I was finding my\nvoice. Dwelling in Possibility\nLouise and I are having dinner  at her place. We are sitting at the big,\nround table with its swirling universe full of galaxies and stars. We are\ntalking about how the world is not as physical as it looks but is really a state\nof mind. I have pen in hand, and we\u2019re drawing up a syllabus with a soul\u2014\na list of classes we wish we\u2019d been taught as children. So far, the listincludes classe s on self-acceptance, love, meditation, nutrition, real\nhappiness, for giveness, and imagination. \u201cImagine you could teach one class to every child on this planet; what\nwould it be?\u201d I ask. \u201cHow wonderful!\u201d Louise says. She gives herself a\nmoment to play with some possibilities. Sensing her readiness, I ask her\nwhat she\u2019d call her class. \u201cI\u2019d teach a class on \u2018Making Friends with Your\nMind,\u2019\u201d she tells me with a big smile. \u201cAnd how would you begin?\u201d I ask. \u201cWith mirror work, of course,\u201d she replies, in her matter -of-fact way. \u201cAnd all the teachers and parents would have to attend, too.\u201d\n\u201cWhat would you teach in your class?\u201d I ask. \u201cWe\u2019d start by looking in the mirror and af firming Life loves you.\u201d\n\u201cLife loves you, \u201d I repeat, letting the af firmation sink in. \u201cThen we\u2019d say to our mirror, I love you, I r eally love you,\u201d  she says. \u201cI love you, I r eally love you,\u201d  I affirm. \u201cWe\u2019d also say, My mind is very creative, and I choose to think loving\nand happy thoughts today,\u201d she says. \u201cThat\u2019 s beautiful,\u201d I tell her. \u201cWhen we love ourselves, we naturally think beautiful thoug hts,\u201d she\ntells me. Most of the thoughts we think are not our real thoughts. They are\nprimarily a gaggle of judgments, criticisms, doubts, and other commentary\nwe have picked up along the way. These so-called thoughts come not from\nthe original mind of our Unconditioned Self but from a self-image that\nbelieves the basic fear I am not loveab le. This basic fear is not natural but\nlearned. All our neuroses stem from it. \u201cBabies don\u2019t criticize themselves,\u201d Louise says. That\u2019 s true. Imagine\nmeeting a newborn baby that didn\u2019 t like its wrinkles. Babies don\u2019t feel\ninadequate. They don\u2019t appear to judge themselves or others as being not\ngood enough or not cute enou gh or not smart enough or not successful\nenough. Babies don\u2019t hold resentments. On the contrary, it\u2019s amazing to\nwitness how quickly they dry their tears and how easily they let things go. Babies are not pessimistic. They haven\u2019 t given up on the future. They are\nstill with their original mind, and they dwell in possibility. Your original mind reflects the basic truth I am loveable. It is a\nconsciousness of love\u2014a radiant intelligence empty of the psychology that\nreflects the basic fear I am not loveab le. Michael Neill is an author Louiseand I love and respect. Michael teaches people how to think. \u201cAt any\nmoment you\u2019re either with your thoughts, or you\u2019re in love,\u201d he says. In\nother words, you\u2019re tuning in to either the psychology of your self-image or\nthe pure awareness of your Unconditioned Self. The totality of possibility  is how Louise describes the consciousness of\nthe Uncondition ed Self. \u201cIt\u2019s a phrase I learned from one of my early\nteachers, Eric Pace,\u201d says Loui se. \u201cI met Eric at the Church of Religious\nScience in New York, when I was in my mid-40s. I\u2019d recently been\ndivorced. I was feeling unlovea ble and like life didn\u2019 t love me. Eric taught\nme that if you change your thinking, you can change your life. Each time\nyou drop a limitation\u2014a judgment, a criticism, a fear, a doubt\u2014you open\nyourself up to the totality of possibilities that exists in the infinite\nintelligence of your original mind.\u201d\nSo how do you experience your original mind? There\u2019 s a beautiful\ninquiry I teach in my Loveability  program. If you\u2019d like to try it, all you\nneed do is make a quiet space for yourself, just as you would  for a basic\nmeditation pract ice. Let your body relax, place a hand on your heart, and let\nyour thoughts be still. Then ask yourself this question: What is it like to be\nme when I am not judging myself? Repeat this question once every minute\nfor 15 minutes, and with practice you will surely experience the loving\nawareness of your original mind. In a recent Loveability  seminar, I taught this inquiry at the front of the\nroom to a student named Amanda. Her first response to the question What\nis it like to be me when I am not judging myself? was \u201cI\u2019m not sure if I\u2019ve\never experienced myself withou t judgment.\u201d That\u2019 s how it can feel when\nwe forget about the basic truth I am loveable. Eventu ally, Amanda found\nher flow. By the end of the inquiry, she was \u201cin heaven,\u201d as she put it. In her\nfeedback to the group, Amanda  said, \u201cI had no idea it could feel this good\nto be me.\u201d\nI recommend that you follow up this inquiry with a simple exercise. The\nidea is to complete the followin g sentence five times: One good thing that\ncould happen if I judged myself less is \u2026 Don\u2019 t edit yourself or judge your\nanswers. Allow your original mind to speak to you. Let yourself dwell in\npossibility. And let the basic truth of who you are inspire and guide you.Suffering fr om Psychology\nOne of the best classes I ever took was in my first year at Birmingham\nCity University. It was a talk on cognitive therapy given by a guest lecturer,\nDr. Anderson. The title of the lecture had piqued everybody\u2019 s interest: \u201cDo\nyou honestly, truly, really believe that a flat tire can give you a headache?\u201d\nPhysically, Dr. Anderson resembled the actor Dick Van Dyke. He was full\nof happiness, and we liked him from the start. Dr. Anderson briefly outlined the history of cognitive psychology. He\nmentioned Aaron Beck and Albert Ellis, considered pioneers in the field,\nand talked about the recent rise of cognitive behavioral therapy. 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{"text": ". Then moroseness changed\nto grief. Suddhodana was certain that he had lost his son. That night the king awoke with a start. A shadowy figure had entered\nhis rooms. Suddhodana fumbled for the table by his bed, reaching for a bell\nto summon the guards. \u201cDon\u2019 t be afraid, father.\u201d Siddhartha\u2019 s voice was soft in the darkness. \u201cI\nwill fight.\u201d\n\u00a0\nCANKI SA T IN THE GRANDST ANDS  with the dignitaries, fanned by slaves\nwaving palm leaves over their heads and charmed by veiled girls passing\nsweetmeats. He assumed that his talk with Siddhartha had turned the tide. But still there was danger. The prince had come around, but for how long? He was erratic, unpredictable. The Brahmin remembered the king\u2019 s threat from years ago: Just live\nlong enough to see what I\u2019ll do to you if this plan fails. As a public show of force, the mock battles were a success. The sheer\nbulk of Suddhodana\u2019 s army, and the ferocity of his fighters, impressed the\nneighboring rulers and depressed their generals. There was a ripple of shock\nwhen one of the archers mounted on horseback was killed, but Canki had\nwandered away by then and witnessed nothing, not even the ladies-in-\nwaiting who fainted and had to be carried from the scene. By leaving early, Canki had missed the one part of the combats that in\nthe end really mattered. Siddhartha\u2019 s surrender to his father \u2019s will was not a sham. He dressed\nhimself early that morning in his armor, dismissing his father \u2019s grooms\nbecause he was ashamed to be seen donning so much padding and\nprotection; he was the one fighter who couldn\u2019 t risk being bloodied. \u201cNot that anyone is going to get near you, much less fight.\u201dSiddhartha wheeled around. Devadatta had come in, not both ering to\nknock. He smiled maliciously. \u201cThey\u2019ve got you pretty packed in. Why\nbother? Y ou could go out there buck naked and nobody would so much as\nscratch you. Unless they want to be dragged out of bed tomorrow morning\nto kiss the chopping block.\u201d\nSiddhartha clenched his jaw. \u201cThey have to fight me if I start it first. I\u2019m\nnot going out there just to watch.\u201d\n\u201cOf course you\u2019re not.\u201d Recently Devadatta had become more brazen in\nhis contempt. He bent over and occupied himself with the intricate thong\nlaces of his leggings. \u201cYou can challenge me if you want,\u201d Siddhartha said quietly. Devadatta burst out laughing. \u201cY ou can\u2019 t be serious.\u201d\n\u201cWhy not?\u201d Siddhartha stood up and faced his cousin squarely. The two\nwere almost matched in height and strength by now despite the four years\nseparating them. But Siddhartha knew he had one great advantage:\nDevadatta was so arrogant that he rarely practiced. He may have lost his\nfighting edge without knowing it or being able to admit it to himself. \u201cWhat weapon?\u201d Devadatta looked intrigued now. \u201cSword and dagger.\u201d Finished with his equipage, Siddhartha rested his\nhelmet in the crook of his arm. \u201cThey\u2019re expecting me.\u201d\n\u201cNaturally. The carnival goes on.\u201d\nThe two cousins exchanged nods in mock courtesy, and Siddhartha left. When he got to the stables he found Channa holding the reins of his favorite\nwhite stallion. The horse had come to the king from the wilds, and at first\nnobody could tame him. But Siddhartha spotted the animal\u2019 s fear and used\nit. Every time he brought a stick of sugar cane for the stallion, he would sit\nand wait as long as it took for the horse to walk over to him. He never\napproached on his own, even if it took an hour for the animal to calm down.When he was tempted enough, the horse wanted to snatch the treat and\nrun of f, but Siddhartha made sure that his hand always touched the horse\nbefore he released the food. Gradually the white stallion began to accept\nbeing touched as part of being re warded, until the day came when\nSiddhartha approached him in public and put a bridle on him, a feat nobody\nelse had accomplished. From that point on it was only a matter of time\nbefore word went about that the prince had tamed an untamable wild\nstallion. On the day when the horse allowed himself to be mounted,\nSiddhartha named him Kanthaka. Channa looked restless and disgruntled. \u201cI hope you\u2019re not too bulky in\nall that gear. You need to ride properly, remember that,\u201d he grumbled. \u201cDon\u2019 t worry.\u201d Siddhartha knew that Channa\u2019 s resentment wasn\u2019 t\npersonal. Despite Channa\u2019 s hours of military training beside Siddhartha, he\nwas technically still a stable boy and not a fighter. Channa said, \u201cI assumed you wanted this one. The king isn\u2019 t risking his\nbest horses, but he didn\u2019 t exactly say you couldn\u2019 t. He\u2019ll carry you better\nthan any of the others.\u201d Channa fixed his expert eye on the stallion\u2019 s high\nshoulders and wide girth. Siddhartha nodded, stroking Kanthaka\u2019 s flanks. The animal wanted his touch, and although Kanthaka had quivered\nnervously at all the neighing and galloping going on around the stables that\nmorning, he calmed down and waited. Channa managed to crack a smile. \u201cI also assume you know that\nsomeone\u2019 s staring at you. It\u2019 s a mistake, I\u2019m sure. She thinks you\u2019re me.\u201d\nA girl had escaped notice following Siddhartha to the stables. Channa\ndidn\u2019 t know who she was, but as soon as he turned his head Siddhartha\nrecognized Sujata. She stood shyly in the shadows of a lar ge tree, but the\nmoment their eyes met, she let the blue silk that half-covered her face drop. Siddhartha was at a loss. \u201cWhat\u2019 s she doing here?\u201d he mumbled. \u201cI don\u2019 t know. I guess she couldn\u2019 t help herself.\u201d Channa laughed and\ngave Siddhartha a hit on the shoulder. \u201cYou\u2019ve still got a little time. Go on.\u201d\n\u201cIt\u2019s not what you think.\u201d\u201cIt doesn\u2019 t matter what I think. Go ahead.\u201d Channa was smirk ing now,\nand as happens between two young males who talk about everything except\nthat, his look said, You don\u2019 t know all about women yet? Y ou\u2019d better\nbelieve I do. They were both fairly sure that the other was still a vir gin, but\nSiddhartha nursed a suspicion that Channa had more opportunities than he\ndid belowstairs in the kitchen and scullery, while Channa suspected that\nSiddhartha had more chances than he did in the pleasure pavilion by the\nlotus pond. This unspoken doubt created a secret between them when there\nwas no secret to begin with. Neither one dared to find out that the other\nknew almost nothing about women. \u201cLet her come to me if she wants to,\u201d Siddhartha declared. He hoped he\ncould save face and at the same time not risk approaching Sujata\u2014not now,\nwith someone watching. Luckily, he didn\u2019 t have to. She took a deep breath\nand came to him. Throwing aside the daintiness of court women who acted\nas if a stable was unholy ground, Sujata walked up to them with her eyes\nfixed on Siddhartha. \u201cI came to wish you well. Please be safe today,\u201d she said, her words\ncoming out a bit too fast and too loud, as words do when they are practiced\nin advance. Siddhartha cursed himself inside, knowing that Channa could see him\nblush. All he needed to say was \u201cThank you,\u201d but confusion made him\nstammer, \u201cWhy would you think I\u2019m not safe?\u201d His tone was brusque, and\nSujata turned a deep scarlet. Humiliation took her breath away, and\nSiddhartha died inside that he was the cause. \u201cI mean\u2014\u201d he said, and\nstopped. Nobody knew what he meant, least of all himself. It\u2019s unclear whether Channa chose that moment for his first attack of\nchivalry, but he coughed and muttered, \u201cI have to find a new bridle. This\none\u2019s too loose.\u201d Then he was gone, and the two were left alone together. Embarrassment momentarily blinded Siddhartha, but as his sight cleared the\nfirst thing he became aware of was Sujata\u2019 s beauty. It had been enough to\nmake him notice her, then to chase her through the maze. A cloud passed\nover him with that memory. He took a step back.Sujata had been looking for the slightest sign of approval, and this step\ncrushed her hopes. \u201cI shouldn\u2019 t have come. If you can for give me\u2014\u201d\n\u201cThere\u2019 s nothing to for give. There could never be anything to for give.\u201d\nSiddhartha had no idea why he blurted out those last words. But now that\nthey were out, he took the plunge. \u201cI\u2019ve wanted to see you for a long time. I\ndidn\u2019 t know if it was right or not. 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{"text": " we know. What if we\u2019re\nstuck in a cycle of coping behav ior that perhaps worked well once but is not\nworking so well anymore? What if we have the resources and tools to\nhandle whatever is underneath our craving\u2014more resources than we did\nwhen we took on the coping pattern as a solution to a problem? We only\nneed to reboot the part of our body-mind system that is freaking  out for the\ncraving\u2014and feel the feelings underneath. You track an addiction back;\nunderneath the compulsion, feelings, and sensations is a memory\n(sometimes a good one, sometimes a bad one) associated with the object of\nthe craving or addiction. Aim Gold Standard EFT at enough core events and their associated\naspects underlyi ng the craving, and the entire issue resolves. The emotion is\ndisconnected from the crave object or unhealthy behavior\u2014the whole thing\ndissolves. Case Study: Zoe\u2019 s CravingsWith Zoe, we started address ing her cravings for Cocoa Kisses from\nHershey\u2019 s, and later we also took care of her Russell Stover fixation. With\nthis work, her entire issue collapsed. It generalized to other candy and\nsweets cravings\u2014remember the Generalization Effect\u2014so she no longer\nhad the sweet cravings and ice cream marathon challenges. We started the work slowly. I had her put the chocolates she craved in the\nother room, where she couldn\u2019 t even see them. Just thinking about them,\nZoe wanted one of those candie s at a level of 10. We tapped on her feeling\nof wanting it, including where in her body she was feeling this \u201cwanting,\u201d\nwhich turned out to be in her chest. We tapped on both the body sensation\nand the wanting until the feeling and sensation subsided. Then I asked her to get a piece of chocolate from the other room and only\nlook at it. Now she wanted it again, at a 10\u2014or in her words, \u201ca bazillion.\u201d\nOne specific aspect was its appearance. Zoe remarked on its \u201cpretty blue\nmetallic wrapping paper; it\u2019 s like a little present!\u201d\nFor my part, my brain got very perky, busy making associations. I\nremembered Zoe had received a lot of presents from her fathe r, who had\ndied years earlie r. Could the \u201cCocoa Kiss Compulsion\u201d have something to\ndo with that? We tapped on the beautiful present aspect until her \u201cbazillion\u201d\nwas neutralized to zero. We tapped on the feeling of tightness in her body\nwhen she thought she couldn\u2019 t have it but wanted it so much. This, too,\nsubsided to zero. However, now the big feelings about missing her father and the way he\nhad doted on her skyrocketed in intensity in both her body sensations and\nfeelings about him. We tapped several rounds on different aspects of her\nmissing him until she was able to talk about it with neutrality. Paying\nattention to intuition is important with EFT. I asked Zoe to simply hold the candy in her hand without unwrapping it. Again, we tapped on the incre ase in the \u201cwanting\u201d intensity. When that\nsubsided, I asked her to unwra p the little kiss. She hesitated\u2014she didn\u2019 t\nwant to open it and not eat it, it would be wasted. We tapped on her concern\nabout wasting things, which had been another theme in her growing-upyears. We then tapped on the smell of the chocolate, on the fact that they\nwere on sale, and like her father before her, she had always  bought candy\non sale. She had associated candy on sale with receiving gifts from her\nfather and the great love she experienced as a result. We tapped on the fact that she gave much of this candy away to the kids\nin her dance studio and to strang ers on the street. We tapped on how good it\nfelt to give these presents away to others, how \u201csweet\u201d it was. We tapped on\nher need to please others and then how she couldn\u2019 t just eat one but had to\neat a whole bag. We tapped on how bad all this sugar actually was for her. We tapped on every sensual aspect of the candy that gave her intensity. Then we tapped on her own self-talk/inner critic related to the candy: \u201cI\nam a pig. I am a glutton. I am not honoring my body. This is disgusting. I\nam ashamed. What\u2019 s wrong with me?\u201d\nYou might think  that because I was a friend of hers, I would have said\nsomething to quickly reassure her: \u201cNo, you\u2019re not disgusting and you\u2019re\nnot a pig! I really admire you.\u201d But that\u2019s exactly what she didn\u2019 t need\u2014\none more person to not listen to her. I needed to validate her feelings and\nlisten to her without being judgmental to support her as she moved through\nher craving addiction. She needed to work through all the negative aspects\nfirst. I knew she wasn\u2019 t those things she was calling herself, but I needed to\nmeet her at the point where she was standing, not where I wanted her to be. Throughout this round of tapping, I continually checked and rechecked\nhow she was feeling about wanting the candy in the moment. Zoe\u2019s need\nwas subsiding as we tapped down all the aspects relating to the craving. Sometime durin g this process, it came to mind that her father had\nespecially given  her approval when she was giving love away to others\n(which later led us to another core issue that was resolved). She came to\nunderstand that by purchasing the candy, she was trying to recreate that\nloving, safe relationship she had as a child with her father. \u201cI wanted to be\nloved in that same way, and the candy was helping me recreate the feeling.\u201d\nHer craving disappeared, never to return. We asked her brain networking\nto rewire so that she no longer needed to access the loving mem ories of herfather through these candies\u2014she could have the love and good memories\nwith her all the time. This is a variation of Gold Standard EFT. (As you\nknow, even Gold Standard founder Gary Craig is, as of this writing,\nexploring a form of EFT\u2014Opt imal EFT\u2014that doesn\u2019 t involve tapping at\nall.) Zoe and I tapped for letting candy be candy and love be an emotion,\ntwo separate and distinct things, not mixed together anymore. Here are a few paraphrases of our setups for tapping rounds:\nEven though I love this candy, I am choosing to let candy be candy and\nlove be love. Even though I have associated candy with love, I now\nknow candy is just a piece of colored sugar and has nothing to do with\nthe love I feel for my father and the love he shared with me. Even though Dad isn\u2019t with me now, I can feel this good feeling\nanytime I think of him; I no longer need candy to experience this deep\nlove. I\u2019m asking my brain circuitry to redo and reboot so all parts of me\nknow and live from the space that love and candy are no longer\nconnnected. I no longer need candy to experience the love. I can\nexperience that at anytime. After about forty-five minutes, she had no desire for the candy. In fact,\nwhen she did taste it (I requeste d that she taste it\u2014you always need to test\nor how will you really know? ), she didn\u2019 t want it. It no longer even tasted\ngood to her! She never looked back, either, and the craving never\nresurfaced. Exercise: Getting Curious about Cravings\nWe\u2019re going to focus on cravings for food (the ones you can\u2019t control),\nalthough the directions can apply to any type of addiction. Use the craved\nobject as your tar get when you review the questions in the exercise below.Step 1. Start tapping now as you work. Why harbor unnecessary upset? As you read, tap down the points, from the top of the head through the\nunder arm point. You can also tap on your fingertips or hold the palm of\nyour hand against a particular point and massage that area as you read. Step 2. In your EFT journal create a heading: \u201cCravings.\u201d  List any\ncravings that come to mind. Choose just one to start. If just writing your list you feel yourself getting upset or falling into a\ncrave hole, stop right there. As Buddhist teacher Tara Brach says, \u201csoften\u201d\naround the upset, rather than shun it. And start tapping, of course. Use the\nTarzan tap, the fingertip taps, or any other point you like. You can also tap a\nGold Standard EFT basic recipe on the feelings  that have been stimulated,\nallowing the intensity to subside before moving on. As I have indicated\nbefore, use your judgment about accessing additional support as you\nnavigate the exercises. What if you were curious about your craving, instead of angry, ashamed,\nor some other challenging emotion? What benefits are you receiving from the craving? For example: It\u2019 s my\npacifier. It makes me feel better. I love it. It helps me feel connected. It\nsoothes me. I get distracted so I don\u2019 t have to think about all my\nproblems. What don\u2019 t you want to see, feel, experience, or think abo ut that results\nin the craving? Is it to soothe, cover up, or distract yourself from\nanother issue? For example: It tastes good. It takes my attention away\nfrom my loneliness. It distracts me from how much I hate my job. It\nhelps me for get how miserable my life is.", "token_ids": [584, 1440, 662, 3639, 422, 584, 3207, 198, 267, 1983, 304, 264, 11008, 315, 63082, 2824, 402, 602, 269, 430, 8530, 6575, 1664, 3131, 719, 374, 539, 198, 21837, 779, 1664, 14926, 30, 3639, 422, 584, 617, 279, 5070, 323, 7526, 311, 198, 8355, 8996, 374, 30456, 1057, 64804, 2345, 6518, 5070, 1109, 584, 1550, 198, 9493, 584, 3952, 389, 279, 63082, 5497, 439, 264, 6425, 311, 264, 3575, 30, 1226, 1193, 198, 17483, 311, 35692, 279, 961, 315, 1057, 2547, 1474, 485, 1887, 430, 374, 74340, 220, 704, 369, 279, 198, 5192, 2370, 17223, 2733, 279, 16024, 30456, 13, 1472, 3839, 459, 27471, 1203, 280, 8154, 28917, 279, 1391, 34003, 11, 16024, 11, 323, 72597, 374, 264, 5044, 198, 1161, 12982, 264, 1695, 832, 11, 7170, 264, 3958, 832, 8, 5938, 449, 279, 1665, 315, 198, 1820, 64804, 477, 27471, 13, 71715, 7573, 12028, 469, 4082, 520, 3403, 6332, 4455, 323, 872, 5938, 198, 300, 8132, 1234, 398, 72, 7933, 279, 64804, 11, 323, 279, 4553, 4360, 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{"text": " o  b e  t r u e. A t  t i m e s  I \u2019 v e\nc a u g h t  m y s e l f  s a y i n g  n e g a t i v e  t h i n g s  I  d o n \u2019 t  e v e n  b e l i e v e,\ng i v i n g  i n  t o  a  k i n d  o f  m e n t a l  s e l f - i n d u l g e n c e  t h a t  i s  t h e\ne n e m y  o f  h a p p i n e s s. I n  f a c t,  t r a i n i n g  o u r  m i n d s  i s  a s\ni m p o r t a n t  a s  t r a i n i n g  o u r  b o d i e s  a n d  i s  j u s t  a s  i m p o r t a n t  t o\no u r  h e a l t h. B e c a u s e  o f  t h e  w o r k  I  d o,  I  r e c e i v e  m a n y  l e t t e r s  f r o m\np e o p l e  a r o u n d  t h e  w o r l d. T h e r e  h a v e  b e e n  d a y s  w h e n  I  w a s\nc o m p l a i n i n g  o r  w o r r y i n g  a b o u t  s u c h  m e a n i n g l e s s  t h i n g s  a n d\nt h e n  r e a d  a  l e t t e r  f r o m  a  p a r e n t  w h o  h a d  l o s t  a  c h i l d,  a\ns o l d i e r \u2019 s  f a t h e r  a s k i n g  f o r  a  p r a y e r,  o r  a  p a t i e n t  b a t t l i n g\nc a n c e r. M y  p e r s p e c t i v e  w a s  t h e n  r a d i c a l l y  a n d\na u t o m a t i c a l l y  a l t e r e d. I  h a v e  t r i e d  t o  d e v e l o p  t h e  h a b i t  o f\ng r a t i t u d e  a n d  p r a i s e,  a s  I  r e a l i z e  h o w  f o r t u n a t e  I  a m  a n d\na f f i r m  i t  w i t h  m y  t h o u g h t s. \u201c W o w,  w h a t  a  b e a u t i f u l  d a y  t h i si s \u201d \u2014 j u s t  a  s i m p l e  r e m i n d e r  o f  t h e  b e a u t y  o f  l i f e  w i l l\nl i t e r a l l y  m a k e  y o u r  l i f e  m o r e  b e a u t i f u l. T h e  m e a n i n g  o f  a n y t h i n g  i s  t h e  m e a n i n g  w e  a t t a c h  t o  i t. I\nr e m e m b e r  a s  a  c h i l d  t h a t  w h e n e v e r  I  w o u l d  c o m p l a i n  a b o u t\na  r a i n y  d a y,  m y  m o t h e r  w o u l d  s a y,  \u201c O h,  n o. T h e  f a r m e r s\nn e e d  t h i s  r a i n. \u201d W h a t  t o  m e  w a s  a  d r a g,  t o  h e r  w a s  a  r e l i e f. A  h o u s e  l o o k s  s o  b e a u t i f u l  a n d  y o u  t h i n k  i f  o n l y  y o u\nc o u l d  l i v e  t h e r e,  l i f e  w o u l d  b e  s o  l o v e l y ;  o n c e  y o u  o w n  i t,\nh o w e v e r,  t h e r e \u2019 s  t h e  p r e s s u r e  o f  a  m o r t g a g e  t o  i m p i n g e\nu p o n  a l l  t h a t  l o v e l i n e s s. Y o u  t h i n k  a  p u r s e  i s n \u2019 t  a l l  t h a t\ng r e a t,  b u t  t h e n  y o u  s e e  i t  o n  s o m e o n e  e l s e  a n d  a l l  o f  a\ns u d d e n  i t  l o o k s  f a b u l o u s. Y o u  t h i n k  y o u r  h u s b a n d  i s n \u2019 t  a l l\nt h a t  w o n d e r f u l,  b u t  t h e n  s o m e o n e  e l s e  d o e s,  a n d  a l l  o f  a\ns u d d e n  h e \u2019 s  f a b u l o u s. E v e r y t h i n g  w e  e x p e r i e n c e  i s  f i l t e r e d\nt h r o u g h  o u r  o w n  t h i n k i n g. H o w  y o u  s e e  y o u r s e l f  i s  h o w  y o u\nw i l l  t e n d  t o  s e e  y o u r  l i f e,  a n d  h o w  y o u  s e e  y o u r  l i f e  i s  h o w\ny o u  w i l l  t e n d  t o  s e e  y o u r s e l f. I  h a v e  k n o w n  p e o p l e  w h o  h a d  s o  l i t t l e  a n d  y e t  t r e a t e d  i t\ns o  w e l l. I t \u2019 s  n o  s u r p r i s e  t h a t  w h a t  t h e y  h a d  t h e n  i n c r e a s e d. A n d  I  h a v e  k n o w n  p e o p l e  w h o  h a d  s o  m u c h  a n d  t r e a t e d  i t\ns o  p o o r l y. I t \u2019 s  n o  w o n d e r  t h a t  w h a t  t h e y  h a d  d e c r e a s e d. T h e\nw o r l d  e x p a n d s  o r  c o n t r a c t s  a c c o r d i n g  t o  o u r  p a r t i c i p a t i o n  i n\ni t. W e  a r e  o n e  h u n d r e d  p e r c e n t  r e s p o n s i b l e  f o r  h o w  w e\ne x p e r i e n c e  o u r", "token_ids": [297, 220, 293, 384, 220, 259, 436, 577, 384, 13, 362, 259, 220, 259, 602, 296, 384, 274, 220, 358, 18217, 348, 384, 198, 66, 264, 577, 342, 305, 259, 220, 296, 379, 274, 384, 326, 282, 220, 274, 264, 379, 602, 308, 342, 220, 308, 384, 342, 264, 259, 602, 348, 384, 220, 259, 305, 602, 308, 342, 274, 220, 358, 220, 294, 297, 308, 18217, 259, 220, 384, 348, 384, 308, 220, 293, 384, 326, 602, 384, 348, 384, 345, 70, 602, 348, 602, 308, 342, 220, 602, 308, 220, 259, 297, 220, 264, 220, 597, 602, 308, 294, 220, 297, 282, 220, 296, 384, 308, 259, 264, 326, 220, 274, 384, 326, 282, 482, 602, 308, 294, 577, 326, 342, 384, 308, 272, 384, 220, 259, 305, 264, 259, 220, 602, 274, 220, 259, 305, 384, 198, 68, 308, 384, 296, 379, 220, 297, 282, 220, 305, 264, 281, 281, 602, 308, 384, 274, 274, 13, 358, 308, 220, 282, 264, 272, 259, 11, 220, 259, 436, 264, 602, 308, 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{"text": " r t i o n  o f  a  g r e a t e r  s e l f,  a s  w e  a l l  a r e. I,  M a r i a n n e\nW i l l i a m s o n,  c a n  b e  h u r t,  b u t  t h e  g r e a t e r  s e l f  i n  w h i c h  I\nd w e l l  c a n n o t. O u r  o p p o r t u n i t y,  w h e n  i n  p a i n,  i s  t o\nr e m e m b e r  t h a t  w h o  w e  r e a l l y  a r e  c a n n o t  b e  h u r t. W h e n  w e\nl o o k  b e y o n d  t h e  m o r t a l  i n  o u r  p e r s e c u t o r,  w e  c a n  t h e n \u2014 a n d\no n l y  t h e n \u2014 e x p e r i e n c e  t h a t  w h i c h  i s  b e y o n d  t h e  m o r t a l  i n\no u r s e l v e s. W e  c a n  h a v e  a  g r i e v a n c e  o r  w e  c a n  h a v e  a  m i r a c l e ;  w e\nc a n n o t  h a v e  b o t h. *  A n d  I  k n e w  t h a t  I  w a n t e d  a  m i r a c l e. I\nd i d  n o t  w a n t  t o  c a r r y  a n y  t h o u g h t s  o f  m a l i c e  o r  r e v e n g e. Iw a n t e d  t o  b e  f r e e  o f  m e a n n e s s  s h o w n  t o  m e,  a n d  p e r h a p s  I\nc o u l d  d o  t h a t  o n l y  b y  r o o t i n g  o u t  a n y  m e a n n e s s  w i t h i n\nm y s e l f. I f  t h a t  w a s  t h e  l e s s o n,  I  w a s  w i l l i n g  t o  l e a r n  i t. A n d\nt h e  l o v e  I  r e c e i v e d  d u r i n g  t h a t  t i m e \u2014 f r o m  t h o s e  w h o  b o r e\nw i t n e s s  t o  m y  p a i n  a n d  d i d  w h a t  t h e y  c o u l d  t o  b r i n g  m e\nc o m f o r t \u2014 m a d e  t h e  c r u e l t y  o f  t h e  s i t u a t i o n  b e a r a b l e. I f  w e  a l l o w  H i m  t o,  G o d  c o m p e n s a t e s  f o r  s u c h  d i f f i c u l t\nt i m e s  b y  u s i n g  t h e m  t o  t u r n  o u r  l i v e s  i n t o  s o m e t h i n g  e v e n\nb e t t e r  t h a n  b e f o r e. I n  t h e  s p i r i t u a l  a s  w e l l  a s  t h e  p h y s i c a l\nw o r l d,  w h e n  t h e  s k i e s  a r e  d a r k e s t  w e  g e t  o u r  b e s t  v i e w  o f\ns t a r l i g h t. A s  t h e  a n c i e n t  G r e e k  p l a y w r i g h t  A e s c h y l u s  w r o t e,\n\u201c I n  o u r  s l e e p,  p a i n  t h a t  c a n n o t  f o r g e t  f a l l s  d r o p  b y  d r o p\nu p o n  t h e  h u m a n  h e a r t  a n d  i n  o u r  o w n  d e s p a i r,  a g a i n s t  o u r\nw i l l,  c o m e s  w i s d o m  t h r o u g h  t h e  a w f u l  g r a c e  o f  G o d. \u201d\n\u00a0\nT h e  D e e p e s t  W r o n g s\n\u00a0\nD o  y o u  p r e f e r  t o  b e  r i g h t  o r  t o  b e  h a p p y? *\nC l e a r l y,  p e o p l e  d o  t e r r i b l e  t h i n g s  s o m e t i m e s. B u t  i f  o u r\nf o c u s  i s  a l w a y s  o n  p e o p l e \u2019 s  g u i l t,  t h e n  w e  w i l l  f i n d\no u r s e l v e s  l i v i n g  i n  a  d a r k  a n d  v i c i o u s  u n i v e r s e. O u r\nc a p a c i t y  t o  s h i f t  o u r  f o c u s  f r o m  g u i l t  t o  i n n o c e n c e  i s  o u r\nc a p a c i t y  t o  c h a n g e  o u r  w o r l d. T h i s  d o e s  n o t  m e a n  w e\ns h o u l d  l o o k  a w a y  w h e n  b a d  t h i n g s  h a p p e n  o r  c e a s e  t h e\ns t r u g g l e  f o r  j u s t i c e. I t  j u s t  m e a n s  t h a t  t h e r e  i s  a  p e r s o n a lh o o k  w e  d o n \u2019 t  h a v e  t o  s l i n g  o u r s e l v e s  o n t o \u2014 t h a t  w e  c a n\na l w a y s  b e l i e v e  i n  t h e  b a s i c  g o o d n e s s  o f  p e o p l e  e v e n  w h e n\nt h e i r  b e h a v i o r  d o e s  n o t  r e f l e c t  t h e i r  g o o d n e s s. C o n t r a r y  t o  p o p u l a r  o p i n i o n,  t h i s  i s  n e i t h e r  a  n a i v e  n o r  a\nw e a k  p o s i t i o n. I t  d o e s n \u2019 t  m e a n  t h a t  w e  h a v e  i l l u s i o n s  a b o u t\nt h e  n a t u r e  o r  t h e  p o w e r  o f  e v i l. Y e", "token_ids": [436, 259, 602, 297, 308, 220, 297, 282, 220, 264, 220, 342, 436, 384, 264, 259, 384, 436, 220, 274, 384, 326, 282, 1174, 220, 264, 274, 220, 289, 384, 220, 264, 326, 326, 220, 264, 436, 384, 662, 358, 1174, 220, 386, 264, 436, 602, 264, 308, 308, 384, 198, 54, 602, 326, 326, 602, 264, 296, 274, 297, 308, 1174, 220, 272, 264, 308, 220, 293, 384, 220, 305, 577, 436, 259, 1174, 220, 293, 577, 259, 220, 259, 305, 384, 220, 342, 436, 384, 264, 259, 384, 436, 220, 274, 384, 326, 282, 220, 602, 308, 220, 289, 305, 602, 272, 305, 220, 358, 198, 67, 289, 384, 326, 326, 220, 272, 264, 308, 308, 297, 259, 662, 507, 577, 436, 220, 297, 281, 281, 297, 436, 259, 577, 308, 602, 259, 379, 1174, 220, 289, 305, 384, 308, 220, 602, 308, 220, 281, 264, 602, 308, 1174, 220, 602, 274, 220, 259, 297, 198, 81, 384, 296, 384, 296, 293, 384, 436, 220, 259, 305, 264, 259, 220, 289, 305, 297, 220, 289, 384, 220, 436, 384, 264, 326, 326, 379, 220, 264, 436, 384, 220, 272, 264, 308, 308, 297, 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{"text": " r  o f  o u r  t h o u g h t s,\na n d  v e r y  f e w  p e o p l e  j u m p  u p  a n d  d o w n  t o  b e  w i t h  a\nn e g a t i v e  p e r s o n. I f  I  w a l k  i n t o  a  r o o m  a n d  s i l e n t l y  b l e s s  e v e r y o n e  i n  i t,  n o\no n e  w i l l  k n o w  e x a c t l y  w h y  t h e y  f e e l  m o r e  p e a c e f u l,  b u t\nt h e y  w i l l. W h e n  o u r  t h o u g h t s  a r e  a l i g n e d  w i t h  G o d \u2019 s,  w e\na r e  l i f t e d  i n t o  a  g r e a t e r  r e a l m  o f  p o s s i b i l i t y  t h a n  o u r  e g o -\nb a s e d  t h i n k i n g  c a n  p r o v i d e. I t  i s  n o t  e n o u g h  t o  p r a y,  \u201c D e a r\nG o d,  s h o u l d  I  g o  t o  t h i s  m e e t i n g? \u201d  I t \u2019 s  a l s o  h e l p f u l  t o\nr e m e m b e r,  b e f o r e  w a l k i n g  i n t o  i t,  t o  p r a y,  \u201c D e a r  G o d,  n o w\nt h a t  I \u2019 m  h e r e,  I  s u r r e n d e r  t h i s  m e e t i n g  t o  y o u. M a y  I  b e  a n\ni n s t r u m e n t  o f  y o u r  p e a c e. A m e n. \u201d\nW e  o f t e n  i g n o r e  t h e  a m a z i n g  p o w e r  o f  p r a y e r,  a n d  f o r  a n\ne q u a l l y  a m a z i n g  r e a s o n :  w e  d o n \u2019 t  b e l i e v e  i t  c o u l d  b e  t h a t\ne a s y. Y e t  i s  i t  d i f f i c u l t  f o r  t h e  r o s e b u d  t o  b l o s s o m? I s  i t\nd i f f i c u l t  f o r  t h e  s t a r s  t o  s h i n e? P a r t  o f  G o d \u2019 s  g e n i u s  i s  t h a t\nH e  m a k e s  i t  a l l  l o o k  s o  e a s y. W e  k e e p  l o o k i n g  f o r  t h e  w i n g s\no f  a  s p a r r o w  w h e n  t h e  w i n g s  o f  a n  e a g l e  h a v e  a l r e a d y  b e e n\ng i v e n  u s. *  W e  k e e p  c l i n g i n g  t o  o u r  w e a k n e s s  w h i l e  o u r  t r u e\ns t r e n g t h  i s  h u g e. T r a d i n g  A m b i t i o n  f o r  I n s p i r a t i o n\n\u00a0\nT h e  p o i n t  i s  n o t  t o  d o  s o m e t h i n g  o r  n o t  d o  i t. T h e  p o i n t  i s  t o\nd o  s o m e t h i n g  i f  w e \u2019 r e  i n t e r n a l l y  g u i d e d  t o  d o  s o  a n d  n o t  t o\nd o  s o m e t h i n g  i f  w e \u2019 r e  n o t  g u i d e d  t o  d o  s o. S o m e t i m e s\np e o p l e  t h i n k  t h e y  h a v e  a  g r e a t  i d e a,  a n d  t h e n  i t  f a l l s  a p a r t. Y e t  i f  t h e  p l a n  w a s  s e l f - i n i t i a t e d  r a t h e r  t h a n  d i v i n e l y\ni n s p i r e d,  t h e n  i t  m i g h t  n o t  h a v e  r e f l e c t e d  t h e  b e s t  u s e  o f\ny o u r  t a l e n t s  i n  a  p a r t i c u l a r  a r e a. M i r a c l e  w o r k e r s  a r e  w a r n e d  t o  \u201c a v o i d  s e l f - i n i t i a t e d\np l a n s. \u201d *  W h a t  t h i s  m e a n s  i s  t h a t  i d e a s  w e  c o m e  u p  w i t h\no u r s e l v e s \u2014  i d e a s  t h a t  c o m e  n o t  f r o m  a  s e n s e  o f  d e e p e r\ng u i d a n c e  a n d  i n s p i r a t i o n  b u t  r a t h e r  f r o m  a  s e n s e  o f  a m b i t i o n\na n d  a  d e s i r e  f o r  c o n t r o l \u2014 c o m e  f r o m  t h e  e g o  s e l f  a n d  a r e\nn o t  b a c k e d  b y  t h e  h e a v e n s. Q u i t e  s i m p l y,  t h e y  a r e  n o t\nb l e s s e d. 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{"text": "ents? chemicals introduced into its\n7 lar ge groups totaling 3,293 volunteers\npreserving capital while saving enormous\nmanufacture at that time. There are other\nwere similarly tested (p <.001) 3) 325\nThis capacity to instantly dif ferentiate\namounts of rime and ener gy. solutions to smokers\u2019 lung cancer. subjects were tested individually (p <\ntruth from false is of such extraordinary\nIt is wise to remember that in the\nResearch reported in Science in 1995\n.001) 4) 616 psychiatric patients were\npotential value to society that we have\nconventions of commerce, like those of\nindicates that one gram per day of\ntested in groups and individually (p <\nfelt it appropriate in our research to\npolitics, truth has an ambiguous status.V itamin C prevents cell damage from\n.01). The conclusion from all the above\ndocument and verify some explicit\nThere is a universally accepted implicit\nsmoking. But the real solution is to\nwas that the null hypothesis was rejected. practical applications. understanding that things said to gain\nidentify and remove the carcinogenic\nT raditional methodologies are inef ficient. advantage are not held to any standard of\nCurrent and Historic Events\nchemicals from the manufacturing\npersonal honesty. A convenient\nprocess. Polities and Government\nBecause the technique immediately\nconscience regarding the exaggerated\nAre our leaders telling us the truth? Is a\ndistinguishes true from false evidence, it\nCriminal Justice and Police W ork\nclaim, the bluf f, the white lie, is as muchpolitical figure upholding the\ncan resolve factual disputes-the identity\na part of the garb of the marketplace as\nT o know whether a witness is lying is of\nConstitution of the United States or\nof perpetrators, for instance, or the\nthe business suit and tie. (In fact,\nobvious importance in any case under\nsubverting it for personal gain? Does a\nwhereabouts of missing persons. The\nintriguingly, kinesiological analysis\ninvestigation. But it is equally significant\nparticular candidate have the unique\ntruth underlying major news events can\ncommonly tells us to no longer believe\nto discover whether the prosecution is\ncapacity to rise to the demands of the\nbe revealed, whether the guilt or\nan erstwhile trustworthy person once he\nwithholding evidence or if a jury has\nof fice he or she seeks? Are facts being\ninnocence of contemporary victims andhas donned a suit and tie!) Therefore,\nbeen tampered with (or, for that matter, is\nmisrepresented by a government agency\naccusers, the validity of historic\nnumerous applications arise in everyday\neven capable of understanding the\nor spokesperson? W ill a proposed policy\nconspiracy theories or unsolved\nbusiness-for instance, to determine\nevidence). actually solve the problem for which it is\nmysteries, such as the Amelia Earhart\nwhether a bill or invoice is accurate. A\ndesigned? Such practical issues can now\nstory, the Lindber gh kidnapping, etc. One of the most interesting applications\npadded account will make any\nbe addressed with more certitude. T estimony before Senate hearings and\nof the technique is in crimes where there\ninvestigator's arm go weak as will\nPolitical debates and public addressesmedia reports of events are verifiable in a\nare no witnesses, and it is the word of the\ninferior quality or workmanship. Fraud\ncan be analyzed for factuality, and\nmatter of seconds. By use of this\naccuser against that of the accused. The\nand bogus imitations are easily\nproposed legislation can be assessed\ntechnique, for instance, it will be rash of allegations of sexual crimes\ndetectable; the technique can quickly\nfrom a clearer perspective. Programs that\ndiscovered that a major sports figure who\nagainst prominent people is an obvious\ndif ferentiate a bad check from a good\nare worthwhile can be definitely\nrecently served a prison term is innocent,\nexample. Public figures are easy tar gets\none, a false diamond from a true gem. identified, and inef fective programs can\nand his accuser was lying. In another\nfor politically motivated character\nbe dropped.47\n48\noccasions all the public figur es ar e\nrecent prominent case, the accuser is\nassassination, and in a society where\nCommerce\nlying.) telling the truth, and the accused is still\ndefendants are treated by the media as if\nIt is possible to diagnose an ailing\n(96) W ant to tell if that's a good used car to\nholding a high of fice. proven guilty merely by virtue of having\nbusiness or industry and solve its\nbuy? Easy. If a salesman is telling the\nbeen accused, they need public protection\nproblems without risking financial\nHealth Research\ntruth? Simple. Y our new romantic\nas much as the accusers. resources on experiments. Complete\ninterest a good bet.? This a reliableThe failure to eradicate certain diseases\nanalysis of a business starts with\nStatistics and Methodology: T ime Saving\nproduct.? That employee trustworthy? or find their cure (97) is often due to the\ncalibrating the current and past levels of\nWhat is the degree of safety of a new\nfact that reason is its own limitation. Great amounts of money and time are\ncollective motivation and the abilities of\ndevice; will it be successful or a flop? False answers often preclude searching\nspent gathering data to document what\nall concerned in its operation, Next, one\nWhat is the integrity, skill and for true causes. For instance, it is\ncould be discerned in minutes. For\nmay calibrate what level needs to be\ncompetence level of a particular doctor or\ncurrently dogma that tobacco causes\ninstance, to \"prove\" the validity of the\nreached by the various departments to\nlawyer? Who is the best availablecancer; our research, however, revealed\nkinesiolocical method (98) itself to the\nsucceed. Then policies, personnel,\ntherapist, teacher, coach, repairman, that or ganically grown tobacco tests\nskeptical, the following procedures had\nproducts, supplies, advertising, marketing\nmechanic or dentist.? What levels of\nkinesiolocicalally strong, whereas\nto be followed: 15 dif ferent small groups\nand hiring procedures can be similarly\nconsciousness are required to properly\ncommercial tobacco tests weak. T obacco\ntotaling 360 subjects were tested with\nassessed. V arious market strategies can\ndischar ge the duties of specific public\nwas not noted as a carcinogen before\nboth positive and negative stimuli then be (99) investigated without\nof fices, and what are the levels of the\n1957 and it does so now as the result of\n(statistical analysis revealed p <_.001) 2)\ninvestment in expensive market analysis,\nincumbents?chemicals introduced into its\n7 lar ge groups totaling 3,293 volunteers\npreserving capital while saving enormous\nmanufacture at that time. There are other\nwere similarly tested (p <.001) 3) 325\nThis capacity to instantly dif ferentiate\namounts of rime and ener gy. solutions to smokers\u2019 lung cancer. subjects were tested individually (p <\ntruth from false is of such extraordinary\nIt is wise to remember that in the\nResearch reported in Science in 1995\n.001) 4) 616 psychiatric patients were\npotential value to society that we have\nconventions of commerce, like those of\nindicates that one gram per day of\ntested in groups and individually (p <\nfelt it appropriate in our research to\npolitics, truth has an ambiguous status. V itamin C prevents cell damage from\n.01). The conclusion from all the above\ndocument and verify some explicitThere is a universally accepted implicit\nsmoking. But the real solution is to\nwas that the null hypothesis was rejected. practical applications. understanding that things said to gain\nidentify and remove the carcinogenic\nT raditional methodologies are inef ficient. advantage are not held to any standard of\nCurrent and Historic Events\nchemicals from the manufacturing\npersonal honesty. A convenient\nprocess. Polities and Government\nBecause the technique immediately\nconscience regarding the exaggerated\nAre our leaders telling us the truth? Is a\ndistinguishes true from false evidence, it\nCriminal Justice and Police W ork\nclaim, the bluf f, the white lie, is as much\npolitical figure upholding the\ncan resolve factual disputes-the identity\na part of the garb of the marketplace asT o know whether a witness is lying is of\nConstitution of the United States or\nof perpetrators, for instance, or the\nthe business suit and tie. (In fact,\nobvious importance in any case under\nsubverting it for personal gain? Does a\nwhereabouts of missing persons. The\nintriguingly, kinesiological analysis\ninvestigation. But it is equally significant\nparticular candidate have the unique\ntruth underlying major news events can\ncommonly tells us to no longer believe\nto discover whether the prosecution is\ncapacity to rise to the demands of the\nbe revealed, whether the guilt or\nan erstwhile trustworthy person once he\nwithholding evidence or if a jury has\nof fice he or she seeks? Are facts being\ninnocence of contemporary victims and\nhas donned a suit and tie!) 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{"text": " of the acid may flow into the esophagus when the person is lying down and produce a\ntype of pain that is often called heartburn. In som e, the laxity of the \"valve\" in the diaphragm may be such that a portion of the stomach may pass th rough it\ninto the chest and achieve the title of hiatus hernia. When the valves reverse their mode of operation for the normal\nflow of the stomach content, in effect they are preparing for another eventual and unavoidable outcome: the\nevacuation of the stomach content through the mouth. If the stomach content cannot go into the intestine and it\ncannot indefinitely remain in the stomach, there is only one other way out\u2014through the mouth. For this action to\ntake place, the intestinal tract is ca pable of reversing the direction of its contractions. The reversal of the\ncontractions is called \"anti-peristalsis.\" One of the most misunderstood and upsetting conditions that is a complication of sev ere dehydration is bulimia. People who  suffer from bulimia\u2014the most notable of them is Pri ncess Diana, who has been devastated with this\nproblem and who se marriage to Prince Charles was destroyed because of this antisocial problem\u2014suff er from\nconstant \"hunger.\" When they eat, they cannot retain the food and have an instant uncontrollable urge to vomit\u2014\nthus, their antisocial life-style. In these people, their sensation of \"hunger\" is, in fact, an indicator of thirst, and their\nurge to vomit is the protection mechanism that is explained above. If bulimics begin to rehydrate their body well and\ndrink water before their food, this problem will disappear. In my opinion, because of the repeated corrosive effect of the regurgitating acid on the unprotected esophageal\ntissue, there is a strong relationship between heartburn of early life and eventual cancer of the lower end of the\nesophagus. Dyspeptic pain, no matter what other pathological label is attached to it, should be treated by regular intake of water. The current treatment practice and the use of antacids and histamine-blocking agents is not to the benefit of a\nchronically dehydrated person whose body has resorted to crying for water. A.B. is herself engaged in the promotion of alternative medicine. She is very strongly into chelation therapy. Sh e has\ncompiled other people's information and written a popular book on chelation. However, she had herself suffered for\nmany years from excruciating pains from her hiatus hernia. Her husband, himself a most delightful author, tells me\nthat A.B. co uld hardly sit through a meal and not suffer from such severe pains as to be able to complete her food\nand enjoy sitting down for a chat. At times, they would have to leave the restaurant because the pain would not\nallow her even a short respite to finish her meal. A.B. tells me she hardly drank any water. Only after H.B. had by chance come across my book and read it, did they\nfinally understand A.B.'s problem. She began drinking water. As she increased her water intake, she noticed her\npain was less severe. In a matter of days it disappeared completely, never to come back. The husband and wife\nnow enjoy going out to eat. My wife and I ate with them a few times. It appears her hiatal hernia and its pain are\nancient history. It is interesting to note that even chelation, her pet treatment procedure for so many conditions,\ncould not help her. It should become clear that the hidden merits of che lation therapy in most cases is in its required\nhigh-volume water intake during the actual treatment procedure. However in the past, increased water intake was\nnot a routine recommendation for in-betwee n the treatment sessions. But, as a result of my talks and reviews of my\nbook in their favorite Journal of Townse nd Letter for Doctors, most practitioners of \"Alte rnative M edicine\" are now\nrecommending increased water intake by their patients. Chelation therapy is most effective in extracting toxic m etals\nout of the body. In Summary: Dyspeptic pain is a thirst signal associated with chronic or severe dehydration in the human body. It\ncould also exist in conjunction with other thirst pains of the body. Take a look at Mr. Liguori's letter on page 92. As\nyou can see, Mr. Liguori had both the pain of hiatal hernia and also anginal pain. With increased water intake, one\npain has disappeared and the other has diminished significantly in only one week of increased water intake. At the\ntime of the final writing of this page, his pain seems to have completely cleared up. \"The worst sin towar d our fellow creatures is not to hate them, but to be indifferent to them: that's the essence of\ninhumanity.\" George Bernard Show, 1897\nRHEUM ATOID ART HRITIS PAINS\nAbout 50 million Americans suffer from some form of arthritis, 30 million people suffer from low back pain, millions\nsuffer from arthritic neck pains, and 200,000 children are affected by the juvenile form of arthritis. On ce any of these\nconditions establishes in an individual, it becomes a sentence for suffering during the rest of the individual's life\u2014\nunless the simplicity of the root-cause of the problem is ful ly understood. Initially, rheumatoid arthritic joints and their pain are to be viewed  as indicators of water deficiency in the affected\njoint cartilage surfaces. Arthritis pain is another of the regional thirst signals of the body. In some arthritis pains, salt\nshortage may be a contributing facto r.\nThe cartilage surfaces of bones in a joint contain much water. The lubricating property of this \"held water\" is utilizedin the cartilage allowing the two opposing surface s to freely glide over one another during joint movement. Whereas the bone cells are immersed in calcium deposits, the cartilage cells are immersed in a matrix co ntaining\nmuch water. As the cartilage surface s glide over one another, som e exposed cells die and peel away. Ne w cells take their place\nfrom the growing ends that are attached to the bone surfaces on the two sides. In a well-hydrated cartilage, the rate\nof friction damage is minimal. In a dehydrated cartilage, the rate of \"abrasive\" damage is increased. The ratio\nbetwee n the rate of regeneration of cartilage cells to their \"abrasive peel\" is t he index of joint efficiency. Actively growing blood cells in the bone marrow take priority over the cartilage for the available water that goes\nthrough the bone structure. In the process of dilating the blood vessels to bring more circu lation to the area, it is\npossible that the branch that goes through a tight hole in the bone cannot expand adequately enough to cope; the\ncells that depend on these vessels for  an increased water and nutrient supply are under a physically imposed\nrationing control. Under such circumsta nces, and unless th ere is blood dilution to carry more water, the \"serum\"\nrequirements of the cartilage will have to be satisfied from the blood vessels that feed the capsule of the joint. The\nnerve regulated shunting mechanisms (to all the joints) also produce signals of pain. Initially, this pain is an indication that the joint is not fully prepared to endure pressure until it is ful ly hydrated. This\ntype of pain has to be treated with a regular increase in water intake to produce som e dilution of blood that is\ncirculating to the area until the cartilage is fully hydrated and repaired from its base attachment to the bone\u2014the\nnormal bone route of serum diffusion to the cartilage. A look at Figures 6 and 7 will help make the points clear. It is my assumption that the swelling and pain in the capsule of the joint is an indication there is dilation and edema\nfrom the vessels that furnish circulation to the capsule of the joint. Joint surfaces h ave nerve endings that regulate\nall functions. When they place a demand for more blood circulation to the area to pick up water from the serum, the\ncompensatory vascular expansion in the capsule is supposed to make up for the inefficiency of circu lation from the\nbone route of sup ply. Because dehydration in the joint surface s will eventually cause severe damage\u2014to the point of making the bone\nsurfaces bare and exposed until osteoarthritis becomes established\u2014the tissue damage will trigger a mechanism\nfor remodeling of the joint There are hormone-secre ting cells in the capsule of the joint. When there is damage (also\nfrom dehydration), injured tissue has to be repaired. These \"local remodeling hormones\" take over and restructure\nthe joint surfaces. It seems that they cat er to the lines of force and pressure that the joints have to endure. Unfortunately, the repair process seems to produce a deviation of the joints. To avoid such disfigurement, one\nshould take the very initial pain seriously and begin a strict attention to daily intake of water. Initially, this pain should\nbe recognized as a sign of local dehydration. If it does not disappear after a few d ays of water intake and repeated\ngentle bending of the joints to bring more circulation to the area, one should then consult a professional practitioner\nof medicine. You have nothing to lose and everything to gain by recognizing the pain and the non-infecti ous inflammation of a\nrheumatoid joint as a thirst signal in your body. You are probably showing other signals for water shortage in your\nbody, but this particular site is indicating predisposition to a more severe local damage. 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{"text": " Their heads point in opposite directions, and \ntheir legs interact like two pairs of scissors trying to cut each \nother. The vertical version is much more athletic: The woman \nstands on her head, her torso and legs raised vertically with the \nhelp of the man, who stands between her spread thighs. The \nwoman supports her upright body with her hands, while the man \nthrusts by bending his knees and moving up and down. O\ufffd(!cHmic Brit1kmat 1slrip and Multiple Os \nCOITAl. l)YNAMICS \nInexplicably. ntost contentporary sexology books ignore or deal \ncursorily with ntovcntt'nt, angle. speed, and rhythnt in sexual in\u00ad\ntercourse. To learn the art of coital dynamics, one has to consult \nthe ancient Taoists. The Mystic Master of the (;rotto's Nine Man\u00ad\nners of ntoving the jade stalk and Six Styles of penetration (sec \nchapter R) arc poet ic descri ptions of the motions of sexual union. In today's bcdroont, we can take a few hints front the Mystic Mas\u00ad\nter's flowery advic e and work out sonte pragntatic techniques. Varied ntotions in sexual intercourse result in varied forms, \ndegrees, and locations of stintulation. In addition to the stimula\u00ad\ntion of the usual erogenous zones involved in love-play, partners \nenjoy having their own genital areas stimulated by their mates' \nsexual organs. In sexual union, the partners who know where\u00ad\nand how-to stintulate give the greatest pleasure to their mat es \nand then1selves. Nature has endowed men and women differently, so delec\u00ad\ntable sex depends mostly on the coital dynamics of the male in \ncertain intercourse positions, and mostly on those of the female in \nothers. By experimenting with and controlling the various fac\u00ad\ntors influenci ng coital motion, a couple can personalize their own \npattern of coital dynamics. Male Dynamics \nMen need to understand female anatomy, not just their own, \nto get the most out of their movement during intercourse. In a \nwoman, the clitoral area is extremely sensitive, the vaginal rim \nonly mildly so. The front vaginal wall in most women is acutely \nsensitive to friction and deep pressure, while the back wall is much \nless so. At the depth of the vagina is the cervix, whose stimulation \nduring coitus results in ecstatic sensations in women. One brilliant bedroom skill from ancient China is variation in \nmale thrusting patterns. Many men believe that the best way to \nexcite a woman is by thrusting deeply, with a regular pumping \nrhythm. Occasionally this may be so, just before orgasm for ex\u00ad\nample. But regular, deep thrusting may bring on male climax too \nquickly. Even if the man has enough self-control, the regularity \nsometimes has a nu1nbing effect on the wontan. Deep thrusts arc \n227 highly stin1ulating to the woman, especially if the tip of the jade \nstalk touches the flower heart. On the other hand, shallower thrusts, with the stalk entering \nonly two or three inches into the moon grotto-to what the an\u00ad\ncients called \"wheat bud\" and \"scented mouse\"-may excite a \nwoman just as n1uch, though differently. The ridge of the stalk \ncan stimulate the magic spot in the front wall of the grotto. \"Nine \nshallow, one deep\" and \"eight slow, two fast\" arc more than just \nnumbers games; in actual coitus such thrusting patterns can excite \nmore than one sensitive zone in the woman. It is therefore effective to give a series of regular, shallow thrusts \nfirst, then follow with a sudden deep thrust, or a series of slow \nthrusts followed by a quick one. The psychosexual thrill for the \nwoman is all the greater with the element of surprise; a man can \ngive his partner intense pleasure by varying the depth and tempo \nof his thrusts. Other variations: Advance slowly, while exhaling; \nthen withdraw quickly, while inhaling. Or start by knocking on \nthe sides of the labia; first thrust only a little; continue thrusting, \nprogressively deeper each time. Whichever technique you choose, alter the depth, speed, and \nrhythm of your thrusts to fit your own brinkmanship capability \nand your partner's sensitivity. Verses from a sexology classic give \nan idea of how coital thrusts can vary: \nNine shallow, one deep, \nTh re e right, three left; \nShake and sway like atl eel, \nAdvance and crawl/ike a leech. A few favorite sexual positions practiced in ancient China \nshow what a good male lover can do for his partner. In son1c face\u00ad\nto-face positions, tor cxantple thc aforententioned deflowering \nposition oftcn uscd on wcdding nights, the angle docs not pcrtnit \ndccp pcnetration. llut if the nun dips his stalk downward, he can \nstinutlate thc wornan's upper grott0 entrance and indirectly the \nclitoral zone. In Wild Horscs Ll\u00b7aping. the cdcbrated teet-on-should ers \nposition frt\u00b7quently uscd in ancicnt Chinese bedchantbers, the ini\u00ad\ntiativc lies cntircly with the ntan. The wotnan is in a helpless posi\u00ad\ntion, bent sharply at the hips, with her canal ahnost vertical; she Orgasmic Brinkmanshi p and Multiple 0\ufffd \ncannot move or even exercise her sexual muscles, and the man \ncannot stimulate her clitoral area with his jade stalk. But if it \napproaches at a different angle, so that its underside presses against \nthe back rim of the grotto, the glans can massage strongly the \nfront wall of her grotto, where it is most sensitive. Also, by \nchanging the angle of his stalk, the man can penetrate deeply \nenough to reach the woman's flower heart or stimulate her clitoral \narea with the front of his stalk. The ease in stimulating either the \nfront vaginal wall or the clitoral area with shallow thrusts or the \nflower heart with deep thrusts-th ree of the most sensitive genital \nzones in a woman-by varying the stalk angle only slightly ex\u00ad\nplains the popularity of this position with the ancient er oticists. Even more popular was Donkeys of Spring and its variations. In most of these rear-entry positions, the man can stimulate the \nwoman's three most sensitive zones (clitoris, front grotto wall, \nand flower heart) by varying the thrusting angle selectively. The \nwoman can exercise her vaginal muscles, if she has learned the \nexquisite Butterfly Quiver technique (described below). The free-\nStim ulations in feet-on-shou lders posi tions \n/)l't'pt\u00b7\ufffdtthru\ufffdt\u00ad\nstimul atin\ufffd the.flowt \u2022r hea rt / \nA-fan Otl tiptoc-\n''ittwlc.llitlg thf' ditor 11l n:l!i\"\" At,m (rtJu(hi\".l! sl\ufffdl!lrtly\u00ad\nstimu l,lfi11.1! tlrt' C spM. lm th<' \nf;\u00b7o,t ll'\u2022l/1 t! ( t/rt' \"hltlrl.I!Ylltltl. '\\ N < I f N l S f < \u00b7 R f r S I < ) N M c I I) I U N I < I V I N \\ \nStim ulations in rear- entr y positions \nDeepest thrust \u00ad\nstimul ating the flower heart \n230 dom of movement t(>r the man is phenomenal with I )on keys of \nSpr ing. Her e the woman kne els on the edge of a bed or chair, rest\u00ad\ning on her hands or head, while the man stand\ufffd beh ind her; the \nkneel ing surf ace should be at about the height of the rnan\\ knee\ufffd. The partners' genitals an: thus at the same level, and the man can \nchange his angle at each thrust to give the woman various \ufffdensa\u00ad\ntions. If the man makes shallow thrusts from a slightly stooping \nposition, the underside of his jade stalk rubs against the vagina) \nrim nearest the clitoris and stimulates this area. If he makes shal\u00ad\nlow thrusts while on tiptoe, his glans can massage the sensitive \nfront wall of the woman's grotto. If he thrusts deeper, he can jostle \nthe Rower heart with the tip of his stalk. If he turns his body \nslightly left or right he can vary the phallic angle, or even make \ncorkscrew movements. This may bring the woman to a deep, \nshattering orgasm. Femal e Dyn amics \nA woman's role in sexual union is not-or should not be-passi ve \nat all. Even in most man-above positions she can make move-\nShallow thrust, man on tiptoe\u00ad\nstimul atitJg the G spot Shallow thrust, man \ncrouching slightl y\u00ad\nstim ulating the clitor al \nregwn 0\ufffd\\!asmic Brinkmanship and Multiple 0\ufffd \nrnents contrapuntal, reciprocal to her partner's. 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{"text": "athing\tshould\tonly\tbe\tthrough\tyour\tnose. Do\tnot\tbreathe\nthrough\tyour\tmouth. Nature\thas\tprovided\tus\twith\ta\twonderful\tinstrument,\tour\nnose,\tto\thelp\tmake\tour\tbreathing\tmore\tregular,\tfilter\tincoming\tair\tand\thelp\nretain\tmoisture\tin\tthe\tbody. Many\thumans\tsleep,\twalk,\trest\tand\twork\twith\ntheir\tmouth\topen,\tas\tif\ttheir\tnose\tis\tnothing\tmore\tthan\tan\tornament! Mouth\tbreathing\tgenerates\tchaotic\tand\tupper\tchest\tbreathing\tthat\tstimulates\nthe\tsympathetic\tnervous\tsystem. On\tthe\tother\thand,\tnasal\tbreathing\tand\ncorrect\tposture\thelp\tpromote\tregular\tand\tdiaphragmatic\tbreathing,\tthus\ngenerating\tcalmness. Just\twatch\ta\thealthy\tbaby\tbreathe\tfor\tan\texample\tof\ngood\tbreathing. Note:\n\t\nIf\tyour\tCP\tis\tless\tthan\t10\tseconds,\tthen\trefrain\tfrom\tholding\tyour\tbreath\tfor\ntoo\tlong. Your\tnose\tgets\tblocked\tas\ta\tresult\tof\tbreathing\ttoo\tmuch. Blood\nvessels\tbecome\tinflamed\tand\tlarger\tamounts\tof\tmucus\tare\tsecreted,\tmaking\nbreathing\tthrough\tyour\tnose\tmore\tdifficult. A\tvicious\tcircle\tensues\tbecause,\tas\tyour\tnose\tbecomes\tblocked,\tyou\tswitch\tto\nmouth\tbreathing. This\tinvolves\tan\teven\tgreater\tloss\tof\tCO\n2\n,\tresulting\tin\teven\nmore\tcongestion. The\tfollowing\texercise\tis\tvery\teffective\tfor\tdecongesting\tyour\tnose\tin\tjust\ta\nfew\tminutes. Sit\tup\tstraight. Take\ta\tsmall\tbreath\tin\tthrough\tyour\tnose\tif\tpossible,\tand\ta\tsmall\tbreath\nout. If\tyour\tnose\tis\tquite\tblocked,\ttake\ta\ttiny\tbreath\tin\tthrough\tthe\tcorner\nof\tyour\tmouth. Pinch\tyour\tnose\twith\tyour\tfingers\tand\thold\tyour\tbreath. Keep\tyour\nmouth\tclosed.Gently\tnod\tyour\thead\tor\tsway\tyour\tbody\tuntil\tyou\tfeel\tthat\tyou\tcannot\nhold\tyour\tbreath\tany\tlonger. Hold\tyour\tnose\tuntil\tyou\tfeel\ta\tstrong\ndesire\tto\tbreathe. When\tyou\tneed\tto\tinhale,\tlet\tgo\tof\tyour\tnose\tand\tbreathe\tgently\tthrough\nit,\tin\tand\tout,\twith\tyour\tmouth\tclosed. Calm\tyour\tbreathing\tas\tsoon\tas\tpossible. If\tyour\tnose\tdoes\tnot\tbecome\ttotally\tunblocked,\twait\tabout\t30\tseconds\tuntil\nyour\tbreathing\thas\trecovered\tbefore\tperforming\tthis\texercise\tagain. You\twill\nneed\tto\tdo\tthis\texercise\ta\tnumber\tof\ttimes\tbefore\tyour\tnose\tis\tcompletely\nunblocked. Doing\tthis\texercise\tmany\ttimes\twill\tunblock\tyour\tnose. You\tmight\talso\tfeel\nwarm\tand\tmore\talert\tgiven\tthe\tdilatation\tof\tyour\tblood\tvessels. This\texercise\nis\talso\tuseful\tfor\tshifting\tmucus\tfrom\tthe\tairways\tand\tfor\tremoving\nconstipation. To\tremove\tconstipation,\tperform\tthis\tbreath\thold\texercise\tmany\ntimes\twhile\tsitting\ton\tthe\tloo!A\tlow\tCP\tindicates\tthat\tyou\tare\tbreathing\tbig,\tand\tyour\tnose\twill\tbecome\nblocked\tagain. Your\tnose\twill\tremain\tclear\tonly\twhen\tyour\tmorning\tCP\tis\nover\t20\tseconds. Perform\tthis\texercise\teach\ttime\tthat\tyour\tnose\tbecomes\tblocked. Even\tif\tyou\nhave\ta\tcold,\tmake\tsure\tto\tbreathe\tthrough\tyour\tnose. You\tmight\tthink\tthat\nyou\tcannot\tclear\tyour\tnose\twhen\tyou\thave\ta\theavy\tcold,\tbut\tyou\tcan. If\tyou\ndo\thave\ta\thead\tcold,\tclose\tyour\tmouth\tand\treduce\tyour\tbreathing\tthroughout\nthe\tday. Your\tnostrils\tare\tsmaller\tand\tthus\tcreate\tmore\tresistance\tthan\tbreathing\nthrough\tyour\tmouth. As\ta\tresult,\tyou\tmay\tfeel\tthat\tyou\tare\tnot\tgetting\tenough\nair. This\tsensation\twill\tlast\tfor\ta\tshort\ttime. In\ta\tfew\tdays,\tyour\trespiratory\ncentre\twill\tbecome\taccustomed\tto\tthe\tmore\tcorrect\tvolume\tthat\tyou\tare\nbreathing. Whatever\tyou\tdo,\tkeep\tyour\tmouth\tclosed. Your\tbody\tmay\tbegin\tto\tplay\ntricks\tand\tconvince\tyou\tto\tbreathe\tmore\tby\tinducing\tyawning,\tsighing,\nregular\tsniffing\tor\tthe\todd\tmouth\tbreath. Do\tnot\tincrease\tyour\tbreathing\tat\nthis\tpoint. When\tyou\tfeel\ta\tneed\tto\tbreathe\tbig\tarises,\tfor\texample\tduring\ta\tsigh,\nswallow\timmediately. If\tyou\tneed\tto\tyawn,\tavoid\ttaking\tthe\tbig\tbreath\tthat\naccompanies\ta\tyawn. Instead,\tstifle\tthe\tyawn\tby\tkeeping\tyour\tmouth\tclosed\nor\tby\tswallowing. It\ttakes\tjust\ta\tfew\tdays\tfor\ta\thabitual\tmouth\tbreather\tto\tchange\tinto\ta\npermanent\tnasal\tbreather. Increased\tobservation\tof\tyour\tbreathing\tand\npracticing\tto\tbreathe\tless\tare\timportant\telements\tto\tmaking\tthis\tchange. Nasal\nbreathing\tshould\tbe\tenshrined\tat\tall\ttimes\tand\tduring\tevery\tactivity. Remember\tthat\twhen\tyou\tmouth\tbreathe\tfor\tperiods\tof\ttime,\tyou\tare\treducing\noxygenation\tof\tyour\tbrain! Correcting\tbreathing\tvolume\t(easy\tapproach)\nT\nhere\tare\ttwo\tapproaches\tto\tlearning\thow\tto\treturn\tyour\tbreathing\tvolume\nto\tnormal\tlevels. The\tfollowing\tis\tthe\teasier\tversion. Sit\tup\tstraight. Bring\tyour\tattention\tto\tyour\tbreathing. Concentrate\ton\tthe\tair\tflowing\tinto\tand\tfrom\tyour\tnostrils. Feel\tthe\tair\ngoing\tin\tand\tcoming\tout\tof\tthe\tnose. Watch,\tfeel\tand\tlisten\tto\tthis\tfor\ta\nfew\tminutes. Can\tyou\tfeel\tthe\tair? You\tmight\tfeel\tcold\tair\ton\tthe\tinner\tpart\tof\tyour\nnostrils\tas\tit\tenters\tyour\tbody. You\tmight\tfeel\twarm\tair\tleaving\tyour\nnostrils. You\tmight\tfeel\tthe\tair\tmoving\tover\tthe\ttop\tof\tyour\tlip. Just\tfollow\tyour\tbreath. If\ta\tthought\tcomes\tin,\tas\tit\twill,\tjust\tbring\tyour\nattention\tback\tto\tthe\tair\tpassing\tthrough\tyour\tnostrils. Keep\tbringing\tyour\tattention\tback\tto\tyour\tbreath,\tover\tand\tover\tagain. Don\u2019t\tget\tupset\tif\tyour\tmind\twanders. This\twill\thappen\tand\tis\tthe\tnature\nof\tthought. Keep\tbringing\tyour\tattention\tback\tto\tyour\tnostrils,\tover\tand\nover\tagain.When\tyou\tnotice\tyour\tmind\twandering,\tyou\tare\twaking\tup. Before\tthis,\tyou\nmight\tnot\thave\tnoticed. You\tmight\tnot\thave\tknown\twhat\tthoughts\tyou\twere\nthinking. You\tmight\tnot\thave\tknown\tthe\teffect\tfrom\tthese\tthoughts. After\ta\tfew\tminutes,\tproceed\tto\tthe\tnext\tstage. Relax. Imagine\ttension\tdissolving\tfrom\tyour\tchest\tand\ttummy\twhile\tyou\nreduce\tyour\tbreathing. As\tyou\trelax,\tyour\tbreathing\twill\treduce\nautomatically. When\tyou\tcan\tfollow\tyour\tbreathing,\tplace\tyour\tfinger\tunder\tyour\tnose\nin\ta\thorizontal\tposition. Your\tfinger\tshould\tlie\tjust\tabove\tyour\ttop\tlip,\nclose\tenough\tto\tyour\tnostrils\tso\tthat\tyou\tcan\tfeel\tthe\tair\tflowing\tbut\tnot\nso\tclose\tthat\tyou\tblock\tthe\tair\tflow. Monitor\tthe\tamount\tof\tair\tflowing\tthrough\tyour\tnostrils. Now,\tbreathe\tair\tslightly\tinto\tthe\ttip\tof\tyour\tnostrils. For\texample,\tjust\ntake\tin\tenough\tair\tto\tfill\tyour\tnostrils\tand\tno\tmore. Breathe\tin\ta\tflicker\nof\tair\t(maybe\t1\tcm)\twith\teach\tbreath. As\tyou\texhale,\tpretend\tthat\tyour\tfinger\tis\ta\tfeather. Breathe\tout\tgently\nonto\tyour\tfinger\tso\tthat\tthe\tfeather\tdoes\tnot\tmove. When\tyou\tbreathe\tout,\tthe\tmore\twarm\tair\tyou\tfeel,\tthe\tbigger\tyou\tare\nbreathing. 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{"text": "\tword\tprotein\tcomes\tfrom\tthe\tGreek\tword\t\nproteios,\n\twhich\nmeans\t\u201cof\tprime\timportance. \u201d\nIn\tthe\tnineteenth\tcentury,\tprotein\twas\tsynonymous\twith\tmeat,\tand\tthis\nconnection\thas\tstayed\twith\tus\tfor\twell\tover\ta\thundred\tyears. Many\tpeople\ntoday\tstill\tequate\tprotein\twith\tanimal-based\tfood. If\tyou\twere\tto\tname\tthe\nfirst\tfood\tthat\tcomes\tto\tmind\twhen\tI\tsay\tprotein,\tyou\tmight\tsay\tbeef. If\tyou\ndid,\tyou\taren\u2019t\talone. Confusion\treigns\ton\tmany\tof\tthe\tmost\tbasic\tquestions\tabout\tprotein:\nWhat\tare\tgood\tsources\tof\tprotein. How\tmuch\tprotein\tshould\tone\tconsume. Is\tplant\tprotein\tas\tgood\tas\tanimal\tprotein. Is\tit\tnecessary\tto\tcombine\tcertain\tplant\tfoods\tin\ta\tmeal\tto\tget\tcomplete\nproteins. Is\tit\tadvisable\tto\ttake\tprotein\tpowders\tor\tamino\tacid\tsupplements,\nespecially\tfor\tsomeone\twho\tdoes\tvigorous\texercise\tor\tplays\tsport. Should\tone\ttake\tprotein\tsupplements\tto\tbuild\tmuscle. Some\tprotein\tis\tconsidered\thigh\tquality\tsome\tlow\tquality;\twhat\tdoes\tthis\nmean. Where\tdo\tvegetarians\tget\tprotein. Can\tvegetarian\tchildren\tgrow\tproperly\twithout\tanimal\tprotein. Fundamental\tto\tmany\tof\tthese\tcommon\tquestions\tand\tconcerns\tis\tthe\nbelief\tthat\tmeat\tis\tprotein\tand\tprotein\tis\tmeat. This\tbelief\tcomes\tfrom\tthe\tfact\nthat\tthe\t\u201csoul\u201d\tof\tanimal-based\tfoods\tis\tprotein. In\tmany\tmeat\tand\tdairy\nproducts,\twe\tcan\tselectively\tremove\tthe\tfat\tbut\twe\tare\tstill\tleft\twith\nrecognizable\tmeat\tand\tdairy\tproducts. We\tdo\tthis\tall\tthe\ttime,\twith\tlean\tcuts\nof\tmeat\tand\tskim\tmilk. But\tif\twe\tselectively\tremove\tthe\tprotein\tfrom\tanimal-\nbased\tfoods,\twe\tare\tleft\twith\tnothing\tlike\tthe\toriginal. A\tnon-protein\tsteak,\nfor\texample,\twould\tbe\ta\tpuddle\tof\twater,\tfat\tand\ta\tsmall\tamount\tof\tvitamins\nand\tminerals. Who\twould\teat\tthat. In\tbrief,\tfor\ta\tfood\tto\tbe\trecognized\tas\tan\nanimal-based\tfood,\tit\tmust\thave\tprotein. Protein\tis\tthe\tcore\telement\tof\nanimal-based\tfoods. Early\tscientists\tlike\tCarl\tVoit\t(1831-1908),\ta\tprominent\tGerman\tscientist,\nwere\tstaunch\tchampions\tof\tprotein. Voit\tfound\tthat\t\u201cman\u201d\tneeded\tonly\t48. 5\ngrams\tper\tday,\tbut\tnonetheless\the\trecommended\ta\twhopping\t118\tgrams\tper\nday\tbecause\tof\tthe\tcultural\tbias\tof\tthe\ttime. Protein\tequaled\tmeat,\tand\neveryone\taspired\tto\thave\tmeat\ton\this\tor\ther\ttable,\tjust\tas\twe\taspire\tto\thave\nbigger\thouses\tand\tfaster\tcars. Voit\tfigured\tyou\tcan\u2019t\tget\ttoo\tmuch\tof\ta\tgood\nthing. Voit\twent\ton\tto\tmentor\tseveral\twell-known\tnutrition\tresearchers\tof\tthe\nearly\t1900s,\tincluding\tMax\tRubner\t(1854-1932)\tand\tW. O. Atwater\t(1844-\n1907). Both\tstudents\tclosely\tfollowed\tthe\tadvice\tof\ttheir\tteacher. Rubner\nstated\tthat\tprotein\tintake,\tmeaning\tmeat,\twas\ta\tsymbol\tof\tcivilization\titself:\n\u201ca\tlarge\tprotein\tallowance\tis\tthe\tright\tof\tcivilized\tman. \u201d\tAtwater\twent\ton\tto\norganize\tthe\tfirst\tnutrition\tlaboratory\tat\tthe\tUnited\tStates\tDepartment\tof\nAgriculture\t(USDA). As\tdirector\tof\tthe\tUSDA,\the\t\nrecommended\t125\tgrams\nper\tday\t(only\tabout\tfifty-five\tgrams\tper\tday\tis\tnow\trecommended). Later,\twe\nwill\tsee\thow\timportant\tthis\tearly\tprecedent\twas\tto\tthis\tgovernment\tagency. A\tcultural\tbias\thad\tbecome\tfirmly\tentrenched. If\tyou\twere\tcivilized,\tyouate\tplenty\tof\tprotein. If\tyou\twere\trich,\tyou\tate\tmeat,\tand\tif\tyou\twere\tpoor,\nyou\tate\tstaple\tplant\tfoods,\tlike\tpotatoes\tand\tbread. The\tlower\tclasses\twere\nconsidered\tby\tsome\tto\tbe\tlazy\tand\tinept\tas\ta\tresult\tof\tnot\teating\tenough\tmeat,\nor\tprotein. Elitism\tand\tarrogance\tdominated\tmuch\tof\tthe\tburgeoning\theld\tof\nnutrition\tin\tthe\tnineteenth\tcentury. The\tentire\tconcept\tthat\tbigger\tis\tbetter,\nmore\tcivilized\tand\tperhaps\teven\tmore\tspiritual\tpermeated\tevery\tthought\nabout\tprotein. Major\tMcCay\ta\tprominent\tEnglish\tphysician\tin\tthe\tearly\ttwentieth\ncentury,\tprovided\tone\tof\tthe\tmore\tentertaining,\tbut\tmost\tunfortunate,\nmoments\tin\tthis\thistory. Physician\tMcCay\twas\tstationed\tin\tthe\tEnglish\ncolony\tof\tIndia\tin\t1912\tin\torder\tto\tidentify\tgood\tfighting\tmen\tin\tthe\tIndian\ntribes. Among\tother\tthings,\the\tsaid\tthat\tpeople\twho\tconsumed\tless\tprotein\nwere\tof\ta\t\u201cpoor\tphysique,\tand\ta\tcringing\teffeminate\tdisposition\tis\tall\tthat\tcan\nbe\texpected. \u201dPRESSING\tFOR\tQUALITY\nProtein,\tfat,\tcarbohydrate\tand\talcohol\tprovide\tvirtually\tall\tof\tthe\tcalories\tthat\nwe\tconsume. Fat,\tcarbohydrate\tand\tprotein,\tas\t\nmacro\nnutrients,\tmake\tup\nalmost\tall\tthe\tweight\tof\tfood,\taside\tfrom\twater,\twith\tthe\tremaining\tsmall\namount\tbeing\tthe\tvitamin\tand\tmineral\t\nmicro\nnutrients. The\tamounts\tof\tthese\nlatter\t\nmicro\nnutrients\tneeded\tfor\toptimum\thealth\tare\ttiny\t(milligrams\tto\nmicrograms). Protein,\tthe\tmost\tsacred\tof\tall\tnutrients,\tis\ta\tvital\tcomponent\tof\tour\tbodies\nand\tthere\tare\thundreds\tof\tthousands\tof\tdifferent\tkinds. They\tfunction\tas\nenzymes,\thormones,\tstructural\ttissue\tand\ttransport\tmolecules,\tall\tof\twhich\nmake\tlife\tpossible. Proteins\tare\tconstructed\tas\tlong\tchains\tof\thundreds\tor\nthousands\tof\tamino\tacids,\tof\twhich\tthere\tare\tfifteen\tto\ttwenty\tdifferent\tkinds,\ndepending\ton\thow\tthey\tare\tcounted. Proteins\twear\tout\ton\ta\tregular\tbasis\tand\nmust\tbe\treplaced. This\tis\taccomplished\tby\tconsuming\tfoods\tthat\tcontain\nprotein. When\tdigested,\tthese\tproteins\tgive\tus\ta\twhole\tnew\tsupply\tof\tamino\nacid\tbuilding\tblocks\tto\tuse\tin\tmaking\tnew\tprotein\treplacements\tfor\tthose\tthat\nwore\tout. Various\tfood\tproteins\tare\tsaid\tto\tbe\tof\tdifferent\tquality,\tdepending\non\thow\twell\tthey\tprovide\tthe\tneeded\tamino\tacids\tused\tto\treplace\tour\tbody\nproteins. This\tprocess\tof\tdisassembling\tand\treassembling\tthe\tamino\tacids\tof\nproteins\tis\tlike\tsomeone\tgiving\tus\ta\tmulticolored\tstring\tof\tbeads\tto\treplace\tan\nold\tstring\tof\tbeads\tthat\twe\tlost. However,\tthe\tcolored\tbeads\ton\tthe\tstring\ngiven\tto\tus\tare\tnot\tin\tthe\tsame\torder\tas\tthe\tstring\twe\tlost. So,\twe\tbreak\tthe\nstring\tand\tcollect\tits\tbeads. Then,\twe\treconstruct\tour\tnew\tstring\tso\tthat\tthe\ncolored\tbeads\tare\tin\tthe\tsame\torder\tas\tour\tlost\tstring. But\tif\twe\tare\tshort\tof\nblue\tbeads,\tfor\texample,\tmaking\tour\tnew\tstring\tis\tgoing\tto\tbe\tslowed\tdown\nor\tstopped\tuntil\twe\tget\tmore\tblue\tbeads. This\tis\tthe\tsame\tconcept\tas\tin\nmaking\tnew\ttissue\tproteins\tto\tmatch\tour\told\tworn\tout\tproteins. About\teight\tamino\tacids\t(\u201ccolored\tbeads\u201d)\tthat\tare\tneeded\tfor\tmaking\tour\ntissue\tproteins\tmust\tbe\tprovided\tby\tthe\tfood\twe\teat. They\tare\tcalled\n\u201cessential\u201d\tbecause\tour\tbodies\tcannot\tmake\tthem. If,\tlike\tour\tstring\tof\tbeads,\nour\tfood\tprotein\tlacks\tenough\tof\teven\tone\tof\tthese\teight\t\u201cessential\u201d\tamino\nacids,\tthen\tthe\tsynthesis\tof\tthe\tnew\tproteins\twill\tbe\tslowed\tdown\tor\tstopped. This\tis\twhere\tthe\tidea\tof\tprotein\tquality\tcomes\tinto\tplay. 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{"text": "own\tto\tbe\tas\tanticarcinogenic\tas\tthe\tisolated\nchemical. Translated:\teat\tbutter\tfrom\tcows\tfed\tcorn\toil\u2014it\tprevents\tcancer!THE\tSCIENCE\tOF\tINDUSTRY\nThe\tCLA\tstory\tis\ta\tgood\texample\tof\thow\tindustry\tuses\tscience\tto\tincrease\ndemand\tfor\tits\tproduct\tin\torder\tto\tmake\tmore\tmoney. At\tthe\tvery\tleast,\nindustry\tscience\toften\tleads\tto\tpublic\tconfusion\t(Are\teggs\tgood? Are\tthey\nbad? ),\tand\tat\tits\tworst,\tindustry\tscience\tleads\tunsuspecting\tconsumers\tto\nfoods\tthat\tare\tactually\tbad\tfor\tthem,\tall\tin\tthe\tname\tof\tbetter\thealth. Conflicts\tof\tinterest\tabound\tin\tthis\tscience\tof\tindustry. The\tCLA\tresearch\nwas\tcreated\twith\tspecial\tinterest\tmoney\tand\thas\tgrown\tand\tbeen\tsustained\nwith\tspecial\tinterest\tmoney. The\tNational\tDairy\tCouncil,\n20\u201322\n\tKraft\tFoods,\nInc.,\n20\n\tthe\tNortheast\tDairy\tFoods\tResearch\tCenter,\n20,\t21\n\tthe\tCattlemen\u2019s\tBeef\nBoard\n23\n\tand\tthe\tCattlemen\u2019s\tBeef\tAssociation\n23\n\tare\tgroups\tthat\thave\nfrequently\tfunded\tthese\tstudies. Corporate\tinfluence\tin\tthe\tacademic\tresearch\tworld\tcan\ttake\tmany\tforms,\nranging\tfrom\tflagrant\tabuses\tof\tpersonal\tpower\tto\tconflicts\tof\tinterest,\tall\nhidden\tfrom\tpublic\tview. This\tinfluence\tdoes\tnot\tneed\tto\tbe\ta\tcrass\tpayoff\tto\nresearchers\tto\tfabricate\tdata. That\tsort\tof\tbehavior\tis\trare. The\tmore\nsignificant\tway\tfor\tcorporate\tinterests\tto\tinfluence\tacademic\tresearch\tis\tmuch\nmore\tsophisticated\tand\teffective. As\tillustrated\tby\tthe\tCLA\texample,\nscientists\tinvestigate\ta\tdetail\tout\tof\tcontext\tthat\tcan\tbe\tconstrued\tas\ta\nfavorable\tmessage\tand\tindustry\texploits\tit\tfor\tall\tit\u2019s\tworth. Almost\tno\tone\nknows\twhere\tthe\tCLA\thypothesis\tstarted\tand\twho\toriginally\tfunded\tit. Few\tpeople\treally\tquestion\tsuch\tresearch\tif\tit\tis\tpublished\tin\tthe\tbest\njournals. Very\tfew\tpeople,\tespecially\tamong\tthe\tpublic,\tknow\twhich\tstudies\nare\t\u201cbenefiting\u201d\tfrom\tdirect\tcorporate\tfunding. Very\tfew\tpeople\tare\table\tto\nsort\tout\tthe\ttechnical\tdetails\tand\trecognize\tthe\tmissing\tinformation\tthat\twould\notherwise\testablish\tcontext. Almost\teveryone,\thowever,\tunderstands\tthat\nheadline\tin\tmy\tlocal\tnewspaper. I\tcould\tplay\tthis\tgame,\ttoo. If\tI\twanted\tto\thurt\tthe\tdairy\tindustry\tand\tbe\ta\nlittle\twild\tin\tmy\tinterpretation\tof\tstudy\tresults,\tI\tcould\tproduce\tanother\nheadline\tto\tsay,\t\u201cNew\tbirth\tcontrol\tchemical\tdiscovered\tin\tcow\u2019s\tmilk.\u201d\nRecent\tresearch,\tfor\texample,\tshowed\tthat\tCLA\tdramatically\tkills\tchick\nembryos. 13\n\tAlso,\tCLA\tincreases\tthe\ttissue\tlevel\tof\tsaturated\tfats\tthat\tcould\n(using\tour\tdramatic\tmethod\tof\tinterpretation)\texacerbate\theart\tdisease\trisk. Of\ncourse,\tI\thave\ttaken\tthese\ttwo\tunrelated\teffects\tgrossly\tout\tof\tcontext\tin\tmy\nexample. I\tdon\u2019t\treally\tknow\twhether\tthese\tCLA\teffects\tactually\ttranslate\tinto\nless\tfertility\tand\tmore\theart\tdisease\tfor\thumans,\tbut\tif\tI\twere\tplaying\tthe\ngame\tthe\tway\tindustry\tenthusiasts\tdo,\tI\twouldn\u2019t\tmind. It\twould\tmake\ta\tgreat\nheadline,\tand\tthat\tcan\tgo\ta\tlong\tway.I\trecently\tmet\twith\tone\tof\tthe\tmembers\tof\tThe\tAirport\tClub,\ta\tscientist\nwho\thas\tbeen\tinvolved\tin\tthe\tCLA\teffort,\tand\the\tconfessed\tthat\tthe\tCLA\neffect\twill\tnever\tbe\tanything\tmore\tthan\ta\tdrug\teffect. However,\tyou\tcan\tbet\nthat\twhat\tis\tknown\tin\tprivate\twill\tnot\tbe\ttold\tin\tpublic.INDUSTRY\u2019S\tLOVE\tOF\tTINKERING\nMuch\tof\tThe\tAirport\tClub\tand\tthe\tCLA\tstory\tis\ta\tstory\tabout\tthe\t\u201cdark\tside\u201d\nof\tscience,\twhich\tI\tdetailed\tin\tchapter\tthirteen. But\tthe\tCLA\tstory\tis\talso\nabout\tthe\tdangers\tof\treductionism,\tof\ttaking\tdetails\tout\tof\tcontext\tand\tmaking\nclaims\tabout\tdiet\tand\thealth,\twhich\tI\tdiscussed\tin\tthe\tprevious\tchapter. Like\nacademia,\tindustry\tis\talso\tan\tessential\tplayer\tin\tthe\tsystem\tof\tscientific\nreductionism\tthat\tundermines\tthe\tknowledge\twe\thave\tabout\tdietary\tpatterns\nand\tdisease. Industry,\tyou\tsee,\tloves\tto\ttinker. Securing\tpatents\tbased\ton\ndetails\tleads\tto\tmarketing\tclaims\tand,\tultimately,\tto\tgreater\trevenues. In\ta\trecent\tpaper\n20\n\tby\tseveral\tCLA\tresearchers\t(including\tProfessor\tDale\nBauman,\ta\tlong-time\tfriend\tof\tthe\tanimal\tfoods\tindustry),\tthe\tfollowing\nsentence\tappeared,\trevealing\tmuch\tabout\thow\tsome\tindustry\tenthusiasts\tfeel\nas\twe\t\u201ctinker\u201d\tour\tway\tto\thealth:\nThe\tconcept\tof\tCLA-enriched\tfoods\tcould\tbe\tparticularly\tappealing\tto\npeople\twho\tdesire\ta\tdiet-based\tapproach\tto\tcancer\tprevention\twithout\nmaking\tradical\tchanges\tin\ttheir\teating\thabits. 20\nI\tknow\tthat,\tfor\tBauman\tand\tothers,\t\u201cmaking\tradical\tchanges\tin\u2026\teating\nhabits\u201d\tmeans\tconsuming\ta\tdiet\trich\tin\tplant-based\tfoods. Rather\tthan\navoiding\tbad\tfoods\taltogether,\tthese\tresearchers\tare\tsuggesting\tthat\twe\ttinker\nwith\tthe\texisting,\tbut\tproblematic,\tfoods\tto\tcorrect\tthe\tproblem. Instead\tof\nworking\twith\tnature\tto\tmaintain\thealth,\tthey\twant\tus\tto\trely\ton\ttechnology\u2014\ntheir\ttechnology. This\tfaith\tin\ttechnological\ttinkering,\tin\tman\tover\tnature,\tis\tever-present. It\nis\tnot\tlimited\tto\tthe\tdairy\tindustry,\tor\tthe\tmeat\tindustry,\tor\tthe\tprocessed\nfoods\tindustry. It\thas\tbecome\tpart\tof\tevery\tsingle\tfood\tand\thealth\tindustry\tin\nthe\tcountry,\tfrom\toranges\tto\ttomatoes,\tfrom\tcereals\tto\tvitamin\tsupplements. The\tplant\tfood\tindustry\tgot\tcarried\taway\trecently\twhen\tanother\tcarotenoid\nwas\t\u201cdiscovered.\u201d\tYou\u2019ve\tprobably\theard\tof\tit. It\tis\tcalled\tlycopene,\tand\tit\nprovides\tthe\tred\tcolor\tin\ttomatoes. In\t1995,\tit\twas\treported\tthat\tpeople\twho\nate\tmore\ttomatoes,\tincluding\twhole\ttomatoes\tand\ttomato-containing\tfoods\nlike\tpasta\tsauces,\thad\ta\tlower\trisk\tfor\tprostate\tcancer,\n24\n\tsupporting\tan\tearlier\nreport. 25\nFor\tthose\tcompanies\tthat\tmake\tfoods\twith\ttomato\tproducts,\tthis\twas\ta\tgift\nfrom\tabove. Marketing\tpeople\tin\tthe\tcorporate\tworld\tquickly\tgot\tthe\nmessage. But\twhat\tthey\tzeroed\tin\ton\twas\tlycopene,\tnot\ttomatoes. The\tmedia,\nwilling\tto\toblige,\trose\tto\tthe\toccasion. It\twas\tlycopene\ttime! Suddenly\nlycopene\tbecame\twidely\tknown\tas\tsomething\tto\teat\tmore\tof\tif\tyou\tdon\u2019t\twantprostate\tcancer. The\tscientific\tworld,\tinvestigating\tdetails,\tescalated\tits\tefforts\nto\tdecipher\tthe\t\u201clycopene\tmagic.\u201d\tAs\tof\tthis\twriting,\tthere\tnow\tare\t1,361(!) scientific\tpublications\ton\tlycopene\tcited\tby\tthe\tNational\tLibrary\tof\nMedicine. 26\n\tA\tmajor\tmarket\tis\tdeveloping,\twith\ttrade\tnames\tlike\tLycopene\n10\tCold\tWater\tDispersion\tand\tLyco\tVit\t10%\tto\tbe\tused\tas\tfood\nsupplements. 27\n\tJudging\tby\tthe\thealth\tclaims,\twe\tmight\tbe\ton\tthe\tway\tto\nbringing\tprostate\tcancer,\ta\tleading\tcancer\tamong\tmen,\tunder\tcontrol. There\tare,\tthough,\ta\tcouple\tof\tdisquieting\tthoughts. First,\tafter\tspending\nmillions\tof\tresearch\tand\tdevelopment\tdollars,\tthere\tis\tsome\tdoubt\twhether\nlycopene,\tas\tan\tisolated\tchemical,\tcan\tprevent\tprostate\tcancer. 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{"text": " bowls. Usually the beverages are served cold, \nbut if you want an extra cold drink, simply add a half cup of crushed ice to the mixture. The following beverage \ncombinations are given as samples. They may be alternated with hundreds of others which may be devised at your leisure. ALMOND MILK  \n1 cup orange juice         \u00bc  cup almonds \nPECAN MILK  \n1 cup pineapple juice        \u00bc cup pecans \nWALNUT MILK  \n1 cup grapefruit juice          \u00bc  cup walnuts \nFILBERT MILK  \n1 cup pineapple juice        \u00bc cup filberts \nCASHEW MILK  \n1 cup orange juice         \u00bc cup cashews \nCOCONUT MILK  \n1 cup pineapple juice         \u00bc cup fresh coconut pieces \n  \nDATE MILK  \n1 pint milk          8 pitted dates \nEGGNOG  \n1 cup milk          1 egg  \n1 teaspoon honey \nPEANUT MILK  \n1 pint milk          2 heaping tablespoons  \n6 dates                 peanut butter  \n\u00bd banana           2 eggs \nBANANA-NOG  \n1 pint milk        1 egg  \n1 banana          1 teaspoon lemon juice \nSUNFLOWER MILK  \n1 cup orange juice         1 cup milk  \n6 pitted dates                1/3 cup sunflower seeds \nENERGY COCKTAIL  \n1 cup orange juice         1 egg  \n1 teaspoon honey \nSTRAWBERRY NECTAR  \n1 cup orange juice          1 cup strawberries \n1 tablespoon honey \nBAVARIAN CREAM  \n\u00bd cup cream         \u00bc cup orange juice  \n\u00bc cup water           1 banana \n2 tablespoons lemon juice \nCOCONUT CREAM  \n1 cup orange juice         1 banana  \n\u00bc cup fresh coconut pieces \nSTRAWBERRY CREAM  \n1 pint strawberries         \u00bd  cup milk  \n\u00bd cup cream APRICOT GLOW\n\u00bd cup fresh apricots            1 cup milk \n1 tablespoon lemon juice     2 tablespoons honey \nGOLDEN CREAM  \n\u00bd cup sliced carrots           \u00bd cup raisins \n2 cups pineapple juice \nPEACH MILK  \n1 cup milk          1 cup sliced peaches  \n1 slice lemon \nSESAME MILK  \n1 cup water          1 tablespoon sesame butter  \n1 tablespoon honey \nLIVER COCKTAIL  \n1 cup carrot juice             1 tablespoon parsley  \n1 slice onion                    \u00bd  teaspoon vegetable \n1 tablespoon beef liver        broth powder \nTOMATO COCKTAIL  \n1 pint tomato juice          1 stalk celery  \n\u00bd small onion                     sprig of parsley \nCRANBERRY COCKTAIL  \n1 cup cranberries          1 cup water  \n1 cup orange juice        1 tablespoon honey \nLIQUID SALAD  \n1 cup water                1 small carrot  \n\u00bd stalk celery            \u00bd  cucumber  \n\u00bd green pepper          6 almonds  \n1 tablespoon raisins \nBEET COCKTAIL  \n1 cup beet juice                1 cup sour cream  \n1 tablespoon lemon juice   1 teaspoon honey  \n1 slice onion \n \n SALAD  DRESSINGS  \n   The following recipes for uncooked salad dressings may be \nprepared in the electric blender. For recipes containing no oil, simply put all ingredients into the blender, switch on the \nmotor, and let run until ingredients are perfectly emulsified. For mayonnaise and other oil dressings, mix all ingredients except oil first. Then pour oil into blender very slowly while \nmixture is turning. This assures a smooth, fluffy dressing in \nwhich the oil is completely emulsified with other ingredients. Uncooked dressings may be stored under refrigeration in \nlabeled fruit jars or bottles. Due to the presence of enzymes, \nthey will not keep as long as ordinary dressings. MAYONNAISE  \n1 cup sunflower seed oil        1 teaspoon honey \njuice of two lemons               1 egg \nFRENCH DRESSING  \n\u00bd cup rice bran oil           \u00bd teaspoon honey  \n1 tomato                          \u00bc cup chopped onion  \n1 egg yolk                        1 tablespoon red bell pepper \nPECAN FRUIT FRENCH DRESSING  \n\u00bd cup peanut oil                 \u00bd cup orange juice  \n1 tablespoon lemon juice      1 teaspoon honey  \n\u00bc cup pecans \nROQUEFORT DRESSING  \n4 tablespoons crumbled          1 cup French dressing      \n   Roquefort cheese \nCOTTAGE CHEESE SALAD DRESSING  \n1 cup cottage cheese                    \u00bd  cup cream \n2 tablespoons chopped chives       2 tablespoons chopped  \n\u00bc clove garlic                                  green bell pepper \nLEMON CREAM DRESSING  \n1 cup cream                  \u00bd  cup lemon juice \nLEMON BANANA DRESSING  \n1 banana                   \u00bd  cup lemon juice SOUR CREAM DRESSING\n1 cup sour cream                  2 tablespoons chopped chives \nTOMATO DRESSING  \n4 tomatoes                      1 avocado  \n1 egg yolk                       1 tablespoon honey  1 tablespoon finely          \u00bd  clove garlic  \n   chopped onion \nMINT DRESSING  \n6 tablespoons finely           1 cup lemon juice  \n   chopped mint leaves       4 tablespoons honey \nORANGE CREAM DRESSING  \n1 cup orange juice             \u00bc cup pignolia nuts \n \n S\nALADS  \nTOSSED SALAD  \n1 head lettuce, sliced         1 onion, chopped  \n\u00bd head cabbage, sliced     3 spinach leaves, sliced  \n1 cup celery, diced            3 watercress leaves, sliced  \n1 green bell pepper,         1  tomato, sliced \n   chopped \n   Rub large wooden salad bowl with \u00bd clove crushed garlic, \nand pour \u00bc cup sunflower seed oil in bottom of bowl. Add all salad ingredients and toss over bowl, lifting them 3 to 6 inches above bowl and whirling them as they are dropped. Continue, with 15 to 30 tossings, or until all ingredients are \nglistening with oil. Add 3 tablespoons lemon juice and toss \nagain until juice is well mixed with ingredients. Additional dressings are optional. Mayonnaise, French, and Roquefort \ndressings contribute to additional flavor. Grapefruit slices, \ndiced cheese, diced avocado, or other garnishes may be \ndropped over finished salad. Ch ill salad in refrigerator and \nserve on chilled salad plates or salad bowls. CELERY-NUT SALAD  \n4 stalks celery, sliced                     2 large tomatoes \n1 green bell pepper, minced         \u00bd cup grated nuts2 watercress leaves \n   Cut the tomatoes in small pieces and mix with the celery \nand green pepper. Add mayonnaise as dressing. Use lettuce leaves as a bed for this salad and sprinkle with grated nuts. Garnish with watercress. APPLE SALAD  \n3\u00bd cups diced apples          1 cup diced banana  \n1 cup sliced celery              \u00bd  cup raisins \n   Mix the ingredients and use lemon cream dressing. Serve in \nlettuce cups. AVOCADO SURPRISE  \n1 large ripe avocado          \u00bd  cup sliced celery \n3 slices fresh pineapple      \u00bc cup chopped almonds \n   Dice the avocado and pineapple and mix all the ingredients. Use lemon banana dressing. Serve on spinach leaves and garnish with a few chopped dates. BANANA TREAT  \n4 bananas                         chopped Brazil nuts  \nchopped cranberries         whipped cream \n   Cut each banana into slices and place on lettuce leaves. Sprinkle with the chopped nuts and cranberries. Top with \nwhipped cream. BANANA-CELERY SALAD  \n2 cups cubed bananas            \u00bd  cup chopped black walnuts \n2 cups sliced celery                 3 tablespoons pineapple juice \n   Mix the ingredients and serve on lettuce or spinach leaves. Top with mayonnaise dressing. AVOCADO-ORANGE SALAD  \n2 cups diced avocado         1 cup sliced celery  \n4 oranges \n   Slice the oranges and mix with the avocado and celery. Serve on crisp greens with tomato dressing. AVOCADO-PINEAPPLE SALAD  \n2 sliced avocados             1 sliced pineapple  \n1 sliced grapefruit             2 sliced apples \n   Arrange the fruit slices on lettuce leaves. Garnish with a \nfew chopped dates or nuts if desired, and top with lemon \nbanana dressing. BRAZILIAN SALAD  \n1 cup chopped pineapple            \u00bd cup Brazil nuts  \n\u00bd cup sliced celery \n   Chop the Brazil nuts into small pieces and mix all the \ningredients. Pile on endive and parsley leaves and top with \nmayonnaise. DATE-ORANGE SALAD  \n2 cups quartered dates            \u00bd cup sliced celery \n4 oranges \n   Cut the oranges in small pieces and mix all ingredients. Add mayonnaise as dressing. FIG SALAD  \n1 cup chopped fresh figs          4 cups oranges cut in  \n1 cup chopped pineapple            small pieces \n   Mix all ingredients together and serve on shredded greens. Pour over a little lemon juice for added flavor. BANANA-DATE SALAD\n1 cup chopped dates            \u00bd  cup whole black walnuts \n2 cups diced banana \n   Mix the ingredients with lemon banana dressing and serve \non fresh green leaves, preferably spinach or lettuce. Cover \nwith some chopped cranberries if desired. FRUIT COLE SLAW  \n1 head cabbage, shredded         3 bananas, diced \n2 apples, diced                         \u00bd  cup sliced celery \n   Mix all the ingredients with mayonnaise and serve on crisp \nromaine leaves. SPANISH-ORANGE SALAD  \n3 oranges                       3 tomatoes \n2 green bell peppers      4 young green onions \n   Cut the ingredients into small pieces and serve on \nwatercress leaves. Sprinkle with chopped almonds and top \nwith French dressing. MANGO DELIGHT  \n2 mangos          2 oranges  \n2 bananas         1 cup dates \n  ", "token_ids": [61080, 13, 34067, 279, 47497, 527, 10434, 9439, 11, 720, 8248, 422, 499, 1390, 459, 5066, 9439, 7172, 11, 5042, 923, 264, 4376, 10747, 315, 33745, 10054, 311, 279, 21655, 13, 578, 2768, 43450, 720, 884, 74729, 527, 2728, 439, 10688, 13, 2435, 1253, 387, 7064, 660, 449, 11758, 315, 3885, 902, 1253, 387, 69120, 520, 701, 41308, 13, 8927, 22053, 35, 42909, 42, 2355, 16, 10747, 19087, 23661, 260, 220, 42973, 220, 10747, 88922, 720, 11183, 1111, 42909, 42, 2355, 16, 10747, 78182, 23661, 286, 220, 42973, 10747, 31100, 598, 720, 54, 984, 45, 1406, 42909, 42, 2355, 16, 10747, 52252, 36698, 23661, 692, 220, 42973, 220, 10747, 41926, 64866, 720, 37, 1750, 62537, 42909, 42, 2355, 16, 10747, 78182, 23661, 286, 220, 42973, 10747, 1488, 9339, 82, 720, 88616, 1837, 54, 42909, 42, 2355, 16, 10747, 19087, 23661, 260, 220, 42973, 10747, 8515, 28844, 720, 8445, 5910, 1406, 42909, 42, 2355, 16, 10747, 78182, 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{"text": " environment. Also, antibiotics will cause great damage. Lactobacillus ba cteria \nhas a symbio tic relationship with the human body. It is a good boarder and always pays the rent in advance, doing more than its \nshare. When we properly care for the bowel, we are automatically providing a welcome home for those favorable life -giving \nbacteria that are essential to good health. Among other things, they provide very valuable nutritional metabolites for the body to \nuse in rebuilding and maintaining health. Examples are portions of the vitamin B complex, enzymes and essential amino acids, the \nincreased and more efficient absorption of calcium, phosphorus and magnesium. They are responsible for the synthesis of certain \nvitamins. They maintain an antibacillus coli environment. They contribute to good health in many ways we are not scientifical ly \naware of yet. THE VALUE OF LACTIC ACID  \nMilk, when first secreted from the udder of a healthy cow or other lactating animal, is sterile, but it becomes invaded by ba cteria \nalmost immediately. Milk is a good medium for breeding bacteria of all kinds, good and bad. Any changes which occur in the milk \nafter it is secreted are the result of bacterial action converging nutrients into other substances. If bacteria could be prev ented from \ncontaminating the milk drawn from the udder, it would remain sweet indefinitely; but thi s is an impossibility. John Harvey \nKellogg performed an amazing experiment demonstrating this fact. He immersed a one -pound piece of raw meat, slightly tainted, \nin buttermilk. The milk was changed at regular intervals. The meat remained perfectly free of d ecomposition for some 20 years! This demonstrates the efficiency of an acid medium in inhibiting decay producing, putrefactive bacteria. Soured milk is also called \nturned, fermented, curdled and clabbered milk. The Bulgarians and Turks called it yogurt; th e Russian calls it Kefir. Among the \nessential goods of some Nomadic people is a lump of casein milk curds, wrapped up to prevent its drying. This lump of casein is \nput into the milk bag containing the freshly drawn milk and allowed to remain there until th e milk sours. Then the curd ball, \nrejuvenated in the process, is returned to its wrapping. Using this process, the Nomad knows his soured milk will not rot nor  \nputrefy. In this condition, the milk retains its food value until it is used up. In more recen t years, since the studies of Metchnikoff, fermented milk has been in great demand and widely used. It has been \nprescribed for better health in general and for a wide range of ailments, particularly those arising from intestinal and meta bolic \ndisturbances. Metchnikoff is really the father of modern -time fermented milk. He made it popular and as the head of the Pasteur \nInstitute in Paris stimulated a great deal of scientific study about the remedial value of fermented milk. He was an indefati gable \nworker on the subject of longevity. His experiments for attainment of better health and longer life attracted world -wide attention. He maintained that stasis and putrefaction of the bowel shortens life and causes diseases, early senility and premature death  for \nwhic h he recommended fermented milk as the best neutralizer and antidote. He deduced this from the fact that the Bulgarians, \nTurks, Arabs, Jews and others who are addicted to the use of fermented milk as the English are to the afternoon tea, produce more  \ncente narians than any other nationality, Bulgarians showing 1,500 centenarians out of every million of population. In America, \nonly nine out of every million reach that age. No doubt the fact that these people use a great deal of fermented milk, and be cause it \ncontains the very valuable lactic acid and the changed proteins, can be considered as a factor in their longevity. But, lest we forget, \nhow about their simple fare, simple mode of living, the outdoor life they lead! Are these not just as important, perhaps  more so, as \nfactors in longevity than just fermented milk? Metchnikoff inferred that their longevity was due solely to the fermented milk. He obtained a microbe which he called Bacillu s \nBulgaricus from the casein ball the Bulgarians used to induce souri ng in freshly drawn milk of their herd, and found it would \nindeed induce souring of milk, and very rapidly. He tried to implant this Bulgarian bacillus in the intestinal tract of man, and \nthereby induce lactic acid formation, thus eventually to crowd out t he malignant microbe that may be causing putrefaction, but the \nexperiment was not successful. The Bulgarian bacillus is a milk parasite. Many bacteria produce lactic acid, but relatively f ew \ngrow well in the alimentary canal. Time, observation and experime ntation have proven that the bacillus bulgaricus is not viable,  \nwhich means that when ingested, it does not thrive in the gastro -intestinal tract, but it is digested and destroyed in the stomach and \nsmall intestine and does not reach the large intestine. I t does not get into the colon where it is most needed. The bacillus \nbulgaricus, after being ingested, does not appear in the feces when examined. Lactobacillus Bulgaricus preparations have been  \nomitted because they contain an organism foreign to the intest inal tract of man and incapable of being implanted in the human \nintestine. The lactobacillus acidophilus preparations have been retained because this organism is capable of implantation, gr owth \nand lactic acid -production in the intestine of man. The presen ce of any bacillus acidi lactici in the feces is the only real proof of \ntheir value as definite remedial agents in colonic disturbances, especially in constipation. Out of the more than one hundred  species \nof bacillus acidi lactici, including the bacillus yogurt, streptococcus lacticus, thermophilus, lactobacillus adondolyticus, Boas \nOppler bacillus, lactobacillus lopersici, etc., none thrive or can be implanted in the large intestine, other than the lactob acillus \nacidophilus. Rahe made a critical investig ation,of the implantation of L. bulgaricus. His work tends to show that although L. bulgaricus milk is \ningested, it disappears very soon after ingestion has stopped. This investigator also points out a very significant fact - that the \ndifference between L. bulgaricus and certain acid -forming bacteria, which are known to occur normally in the intestines, is so \nslight that they can be distinguished only with difficulty. He suggests that the belief on the part of some investigators tha t L. \nbulgaricus becomes established in the intestines was caused by their inability to distinguish between these two types. The only \nbacillus acidi lactici that can thrive and can be implanted into the adult large intestine is the lactobacillus acidophilus. Lactobacillus acidophi lus belongs to the aciduric lactobacillus group which is widely distributed in nature. This group of bacteria \ncontains many varieties of related organisms. Lactobacillus acidophilus and lactobacillus bifidus are found in the gastro -intestinal \ntract of man and animals. Lactobacillus bulgaricus usually occurs in the intestinal contents of cattle. It is frequently present in dairy \nproducts, contaminated with fecal material from cows. The lactobacillus bifidus predominates in the infant colon. It keeps th e chil d \nfrom developing many infant diseases, and makes him also immune to many diseases, as long as he is fed on breast milk, for th en \nthe colon is normally acid in reaction. But as the child grows older and the change of diet takes place, proteins are increas ed at the \nexpense of carbohydrates and sugar - milk sugar. As a result, unfriendly bacteria begin to enter the colon, such as the bacillus coli, \nthe B. Welchii, B. putreficus, streptococci fecalis, etc. Putrefaction and fermentation now are in order. Thus t oxic material - indol, \nskatol, phenol, ammonia, phenylsulphate, ptomaine, pyrrhol, cadaverin, isoamylamine, ethylamine, idroxyl -phynel, and other \npoisons - swarm in the large intestine. Within the past 50 years methods have been developed for changing the  nature of the germs that live in the intestines. Metchnikoff\u2019s original idea that the bacillus bulgaricus was the normal inhabitant and that its presence was synonymous with long \nlife has been changed to emphasis on another germ called the B. acidophilus. As already hinted, with the exception of the \nlactobacillus acidophilus, all other species of bacillus acidi lactici are not viable; that is, when imbibed, when taken by m outh, they \nare digested and destroyed in the stomach and small intestine, and, theref ore, do not reach the colon or, if they do, their number is \nnegligible. L. Acidophilus is a normal inhabitant of the intestinal tract and under the influence of the ingestion of lactose  or dextrin \ncan be made to predominate the intestinal flora. The ingest ion of L. 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{"text": " letters of \nthe Father's name are the first three letters of the Son's name, JOD HE \nVAU, then you add a SHIN and an AYIN, making the Son's name read, \nJOD HE VAU SHIN AYIN. You have heard what the first three are: JOD HE VAU. JOD means that \nyou are aware; He means that you are aware of something; and VAU \nmeans that you became aware of being that of which you were aware. You have dominion because you have the ability to conceive and to be -\ncome that which you conceive. That is the power of creation. But why is a SHIN put in the name of the Son. Because of the infinite \nmercy of our Father. Mind you, the Father and the Son are one. But when\nthe Father becomes conscious of being man he puts within the condition \ncalled man that which he did not give unto himself. He puts a SHIN for \nthis purpose; a SHIN is symbolized as a tooth. More Free Books Law of Attraction HavenA tooth is that which consumes, that which devours. I must have within \nme the power to consume that which I now dislike. I, in my ignorance, \nbrought to birth certain things I know dislike and would like to leave be -\nhind me. Were there not within me the flames that would consume it, I \nwould be condemned forever to live in a world of all my mistakes. But \nthere is a SHIN, or flame, within the name of the Son, which allows that \nSon to become detached from states HE formerly expressed within the \nworld. Man is incapable of seeing other than the contents of his own con -\nsciousness. If I now become detached in consciousness from this room by turning my \nattention away from it, then, I am no longer conscious of it. There is \nsomething in me that devours it within me. It can only live within my ob -\njective world if I keep it alive within my consciousness. It is the SHIN, or a tooth, in the Son's name that gives him absolute do -\nminion. Why could it not have been in the Father's name. For this simple \nreason: nothing can cease to be in the Father. Even the unlovely things \ncannot cease to be. If I once give it expression, forever and ever it re -\nmains locked within the dimensionally greater Self which is the Father. But\nI would not like to keep alive within my world all of my mistakes. So I, in \nmy infinite mercy gave to myself, when I became man, the power to be -\ncome detached from these things that I, in my ignorance, brought to birth\nin my world. These are the two names which give you dominion. You have dominion if, \nas you walk the earth, you know that your consciousness if God, the one \nand only reality. You become aware of something you would like to ex -\npress or possess. You have the ability to feel that you are and possess \nthat which but a moment before was imaginary. The final result, the em -\nbodying of your assumption, is completely outside of the offices of a  \nthree-dimensional mind. It comes to birth in a way that no man knows. If these two names are clear in your mind's eye, you will see that they are\nyour eternal names. As you sit here, you are this JOD HE VAU HE, you are\nthe JOD HE VAU SHIN AYIN. The stories of the Bible concern themselves exclusively with the power of \nimagination. They are really dramatizations of the technique of prayer, for\nprayer is the secret of changing the future. The Bible reveals the key by \nwhich man enters a dimensionally larger world for the purpose of chang -\ning the conditions of the lesser world in which he lives. A prayer granted implies that something is done in consequence of the \nprayer, which otherwise would not have been done. Therefore, man is the \nspring of action, the directing mind, and the one who grants the prayer. More Free Books Law of Attraction HavenThe stories of the Bible contain a powerful challenge to the thinking ca -\npacity of man. The underlying truth \u2013 that they are psychological dramas \nand not historical facts \u2013 demands reiteration, inasmuch as it is the only \njustification for the stories. With a little imagination we may easily trace \nthe psychological sense in all the stories of the Bible. \u201cAnd God said, Let us make man in our image, and after our likeness; and\nlet them have dominion over the fish of the sea, and over the fowl of the \nair, and over the cattle, and over all the earth, and over every creeping \nthing that creepeth upon the earth. So God created man in his own im -\nage, in the image of God created he him. \u201d (Gen 1:26, 27). Here in the first chapter of the Bible the ancient teachers laid the founda -\ntion that God and man are one, and that man has dominion over all the \nearth. If God and man are one, then God can never be so far off as even \nto be near, for nearness implies separation. The question arises: What is God. God is man's consciousness, his aware -\nness, his I Amness. The drama of life is a psychological one in which we \nbring circumstances to pass by our attitudes rather than by our acts. The \ncornerstone on which all things are based is mans concept of himself. He \nacts as he does, and has the experiences that he does, because of his \nconcept of himself is what it is, and for no other reason. Had he a differ -\nent concept of himself, he would act differently and have different experi -\nences. Man, by assuming the feeling of his wish fulfilled, alters his future in har -\nmony with his assumption, for, assumptions though false, if sustained, will\nharden into fact. The undisciplined mind finds it difficult to assume a state which is denied \nby the senses. But the ancient teachers discovered that sleep, or a state \nakin to sleep, aided man in making his assumption. Therefore, they dra -\nmatized the first creative act of man as one in which man was in a pro -\nfound sleep. This not only sets the pattern for all future creative acts, but \nshows us that man has but one substance that is truly his to use in creat -\ning his world and that is himself. \u201cAnd the Lord God (man) caused a deep sleep to fall upon Adam and he \nslept; and he took one of his ribs, and closed up the flesh instead thereof;\nand the rib, which the Lord God had taken from man, made he a woman. \u201d\n(Gen 2:21, 22). Before God fashions this woman for man he brings unto Adam the beasts \nof the field, and the fowls of the air and has Adam name them. \u201cWhatso -\never Adam called every living creature, that was the name thereof. \u201d\nMore Free Books Law of Attraction Havenif you will take a concordance or a Bible dictionary and look up the word \nthigh as used in this story you will see that it has nothing to do with the \nthigh. It is defined as the soft parts that are creative in a man, that hang \nupon the thigh of a man. The ancient story-tellers used this phallic frame to reveal a great psycho -\nlogical truth. An angel is a messenger of God. You are God, as you have \njust discovered, for your consciousness is God, and you have an idea, a \nmessage. You are wrestling with an idea, for you do not know that you \nare already that which you contemplate, neither do you believe you could \nbecome it. You would like to, but you do not believe you could. Who wrestles with the angel. Jacob. And the word Jacob, by definition, \nmeans the supplanter. You would like to transform yourself and become \nthat which reason and your senses deny. As you wrestle with your ideal, \ntrying to feel that you are it, this is what happens. When you actually feel \nthat you are it, something goes out of you. You may use the words, \u201cWho \nhas touched me, for I perceive virtue has gone out of me. \u201d\nYou become for a moment, after a successful meditation, incapable in the \nact, as though it were a physical creative act. You are just as impotent af -\nter you have prayed successfully as you are after the physical creative \nact. When satisfaction is yours, you no longer hunger for it. If the hunger \npersists you did not explode the idea within you, you did not actually suc -\nceed in becoming conscious of being that which you wanted to be. There \nwas still that thirst when you came out of the deep. If I can feel that I am that which but a few seconds ago I knew I was not,\nbut desired to be, then I am no longer hungry to be it. I am no longer \nthirsty because I feel satisfied in that state. Then something shrinks with -\nin me, not physically but in my feeling, in my consciousness, for that is \nthe creativeness of man. He so shrinks in desire, he loses the desire to \ncontinue in this meditation. He does not halt physically, he simply has no \ndesire to continue the meditative act. \u201cWhen you pray believe that you have received, and you shall receive. \u201d \nWhen the physical creative act is completed, the sinew which is upon the \nhollow of man's thigh shrinks, and man finds himself impotent or is halt -\ned. 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{"text": " also attract what you think \nabout most. The Secret Revealed 9 \nYour life right now is a reflection of your past thoughts. That in-\ncludes all the great things, and all the things you consider not so \ngreat. Since you attract to you what you think about most, it is easy \nto see what your dominant thoughts have been on every subject of \nyour life, because that is what you have experienced. Until now! Now you are learning The Secret, and with this knowledge, you \ncan change everything. BOB PROCTOR \nIf you see it in your mind, you're going to hold it in your \nhand. If you can think about what you want in your mind, and make that \nyour dominant thought, you will bring it into your life. MIKE DOOLEY \nAUTHOR AND INTERNATIONAL SPEAKER \nAnd that principle can be summed up in three simple \nwords. Thoughts become things! Through this most powerful law, your thoughts become the things \nin your life. Your thoughts become things! Say this over to yourself \nand let it seep into your consciousness and your awareness. Your \nthoughts become things! JOHN ASSARAF \nWhat most people don't understand is that a thought has \na frequency. We can measure a thought. And so if you're 10 The Secret \nthinking that thought over and over and over again, if you're \nimagining in your mind having that brand new car, having \nthe money that you need, building that company, finding your \nsoul mate... if you're imagining what that looks like, you're \nemitting that frequency on a consistent basis. DR, JOE VITALE \nThoughts are sending out that magnetic signal that is \ndrawing the parallel back to you. \"The predominant thought or the mental \nattitude is the magnet, and the law is that like \nattracts like, consequently, the mental attitude \nwill invariably attract such conditions as \ncorrespond to its nature.\" Thoughts are magnetic, and thoughts have a frequency. As you \nthink, those thoughts are sent out into the Universe, and they \nmagnetically attract all like things that are on the same frequency. Everything sent out returns to the source. And that source is \nYou. Think of it this way: we understand that a television station's trans-\nmission tower broadcasts via a frequency, which is transformed \ninto pictures on your television. Most of us don't really understand \nhow it works, but we know that each channel has a frequency, The Secret Revealed 11 \nand when we tune into that frequency we see the pictures on our \ntelevision. We choose the frequency by selecting the channel, and \nwe then receive the pictures broadcast on that channel. If we want \nto see different pictures on our television, we change the channel \nand rune into a new frequency. You are a human transmission tower, and you are more powerful \nthan any television tower created on earth. You are the most pow\u00ad\nerful transmission tower in the Universe. Your transmission cre\u00ad\nates your life and it creates the world. The frequency you transmit \nreaches beyond cities, beyond countries, beyond the world. It re\u00ad\nverberates throughout the entire Universe. And you are transmit\u00ad\nting that frequency with your thoughts! The pictures you receive from the transmission of your thoughts \nare not on a television screen in your living room, they are the pic-\ntures of your life! Your thoughts create the frequency, they attract \nlike things on that frequency, and then they are broadcast back to \nyou as your life pictures. If you want to change anything in your \nlife, change the channel and change the frequency by changing \nyour thoughts. \"The vibrations of mental forces are the \nfinest and consequently the most powerful in \nexistence.\" 12 The Secret \nBOB PROCTOR \nSee yourself living in abundance and you will attract it. It \nworks every time, with every person. As you think of yourself living in abundance, you are powerfully \nand consciously determining your life through the law of attrac-\ntion. It's that easy. But then the most obvious question becomes, \n\"Why isn't everybody living the life of their dreams?\" The only reason why people do not have what they want is be-\ncause they are thinking more about what they don't want than \nwhat they do want. Listen to your thoughts, and listen to the \nwords you are saying. The law is absolute and there are no mis-\ntakes. An epidemic worse than any plague that humankind has ever \nseen has been raging for centuries. It is the \"don't want\" epidemic. JOHN ASSARAF \nHere's the problem. Most people are thinking about what they \ndon't want, and they're wondering why it shows up over and \nover again. The Secret Revealed 13 \nPeople keep this epidemic alive when they predominantly think, \nspeak, act, and focus on what they \"don't want.\" But this is the \ngeneration that will change history, because we are receiving the \nknowledge that can free us of this epidemic! It begins with you,, \nand you can become a pioneer of this new thought movement by \nsimply thinking and speaking about what you want. BOB DOYLE \nThe law of attraction doesn't care whether you perceive \nsomething to be good or bad, or whether you don't want it or \nwhether you do want it. It's res-ponding to your thoughts. So \nif you're looking at a mountain of debt, feeling terrible about \nit, that's the signal you're putting out into the Universe. \"I \nfeel really bad because of all this debt I've got.\" You're just \naffirming it to yourself. You feel it on every level of your \nbeing. That's what you're going to get more of. The law of attraction is a law of nature. It is impersonal and it does \nnot see good things or bad things. It is receiving your thoughts and \nreflecting back to you those thoughts as your life experience. The law \nof attraction simply gives you whatever it is you are thinking about. LISA NICHOLS \nAUTHORAND PERSONAL EMPOWERMENT \nADVOCATE \nThe law of attraction is really obedient. When you think of the \nthings that you want, and you focus on them with all of your \nintention, then the law of attraction will give you exactly 14 The Secret \nwhat you want, every time. When you focus on the things \nthat you don't want \u2014 \"I don't want to be late, I don't want \nto be late\"\u2014the law of attraction doesn't hear that you don't \nwant it. It manifests the things that you're thinking of and \nso it's going to show up over and over and over again. The \nlaw of attraction is not biased to wants or don't wants. When \nyou focus on something, no matter what it happens to be, you \nreally are calling that into existence. When you focus your thoughts on something you want, and you \nhold that focus, you are in that moment summoning what you \nwant with the mightiest power in the Universe. The law of attrac-\ntion doesn't compute \"don't\" or \"not\" or \"no,\" or any other words \nof negation. As you speak words of negation, this is what the law \nof attraction is receiving: \n\"I don't want to spill something on this outfit.\" \"I want to spill something on this outfit and I want to spill \nmore things.\" \"I don't want a bad haircut.\" \"I want bad haircuts.\" \"I don't want to be delayed.\" \"I want delays.\" \"I don't want that person to be rude to me.\" \"I want that person and more people to be rude to me.\" \"I don't want the restaurant to give away our table.\" \"I want restaurants to give away our tables.\" The Secret Revealed 15 \n\"I don't want these shoes to hurt.\" \"I want shoes to hurt.\" \"I can't handle all this work.\" \"I want more work than I can handle.\" \"I don't want to catch the flu.\" \"I want the flu and I want to catch more things.\" \"I don't want to argue.\" \"I want more arguing.\" \"Don't speak to me like that.\" \"I want you to speak to me like that and I want other people to \nspeak to me like that.\" The law of attraction is giving you what you are thinking about \n\u2014period! BOB PROCTOR \nThe law of attraction is always working, whether you believe \nit or understand it or not. The law of attraction is the law of creation. Quantum physicists tell \nus that the entire Universe emerged from thought! You create your \nlife through your thoughts and the law of attraction, and every \nsingle person does the same. It doesn't just work if you know about \nit. It has always been working in your life and every other person's \nlife throughout history. When you become aware of this great law, \nthen you become aware of how incredibly powerful you are, to be \nable to THINK your life into existence. 16 The Secret \nLISA NICHOLS \nIt's working as much as you're thinking. Any time your \nthoughts are flowing, the law of attraction is working. When you're thinking about the past, the law of attraction's \nworking. When you're thinking about the present or the \nfuture, the law of attraction is working. It's an ongoing \nprocess. You don't press pause, you don't press stop. It is \nforever in action, as your thoughts are. Whether we realize it or not, we are thinking most of the time. If \nyou are speaking or listening to someone, you are thinking. 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{"text": " being thought that the thatched-roof house with its smoke-laden air was\nan important contributing factor, notwithstanding the fact that former generations had been free\nfrom the disease. I was told that the incidence of tuberculosis was frequently the same in the\nmodern homes as it was in the thatched-roof homes. It was of special interest to observe the\nmental attitude of the native with regard to the thatched-roof house. Again and again, we saw the\nnew house built beside the old one, and the people apparently living in the new one, but still\nkeeping the smoke smudging through the thatch of the old thatched-roof house. When I inquired\nregarding this I was told by one of the clearthinking residents that this thatch collected something\nfrom the smoke which when put in the soil doubled the growth of plants and yield of grain. He\nshowed me with keen interest two patches of grain which seemed to demonstrate the soundness of\nhis contention. I was particularly interested in studying the growing boys and girls at a place called Scalpay in\nthe Isle of Harris. This Island is very rocky and has only small patches of soil for available\npasturage. For nutrition, the children of this community were dependent very largely on oatmeal\nporridge, oatcake and sea foods. An examination of the growing boys and girls disclosed the fact\nthat only one tooth out of every hundred examined had ever been attacked by tooth decay. The\ngeneral physical development of these children was excellent, as may be seen in the upper half of\nFig. 7. Note their broad faces.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 37/250FIG. 7. Above: typical rugged Gaelic children, Isle of Harris, living on\noats and sea food. Note the breadth of the faces and nostrils. Below:\ntypical modernized Gaelics, Isle of Bardsey. Note narrowed faces and\nnostrils. This is in striking contrast with the children of the hamlet of Tarbert which is the only shipping\nport on the Isle of Harris, and the place of export of most of the famous Harris tweeds which are\nmanufactured on looms in the various crofters' homes. These Tarbert children had an incidence of\n32.4 carious teeth out of every hundred teeth examined. The distance between these two points is\nnot over ten miles and both have equal facilities for obtaining sea foods, being on the coast. Only\nthe latter, however, has access to modern foods, since it supports a white bread bakery store with\nmodern jams, marmalades, and other kinds of canned foods. In studying the tragedy of the\nrampant tooth decay in the mouth of a young man, I asked him regarding his plans and he stated\nthat he was expecting to go to Stornoway about sixty miles away in the near future, where there\nwas a dentist, and have all his teeth extracted and plates made. He said that it was no use to have\nany teeth filled, that he would have to lose them anyway since that was everybody's experience in\nTarbert. The young women were in just as poor a condition. Through the department of dental inspection for north Scotland, I learned of a place on the Isle\nof Skye, Airth of Sleat, in which only a few years ago there were thirty-six children in the school,7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 38/250and not one case of dental caries in the group. My examination of the children in this community\ndisclosed two groups, one living exclusively on modern foods, and the other on primitive foods. Those living on primitive foods had only 0.7 carious teeth per hundred, while those in the group\nliving on modern foods had 16.3, or twenty-three times as many. This community living near the sea had recently been connected with the outside world by daily\nsteamboat service which delivered to the people modern foods of various kinds, and within this\ncommunity a modern bakery, and a supply house for purchasing the canned vegetables, jams and\nmarmalades had been established. This district was just in the process of being modernized. I examined teeth of several people in the seventies and eighties, and except for gingival\ninfections with some loosening of the teeth, nearly all of the teeth were present and there was very\nlittle evidence that dental caries had ever existed. The elderly people were bemoaning the fact that\nthe generation that was growing up had not the health of former generations. I asked what their\nexplanation was and they pointed to two stone grinding mills which they said had ground the oats\nfor oatcake and porridge for their families and preceding families for hundreds of years. Though\nthey prized them highly, the plea that they would be helpful in educational work in America induced\nthem to sell the mills to me. They told us with great concern of the recent rapid decline in health of\nthe young people of this district. This one-time well-populated Island, the misty Isle of Skye, still has one of the finest of the\nfamous old castles, that belonging to the Dunvegan clan. It participated in the romantic life of\nPrince Charlie. The castle equipment still boasts the grandeur of a past glory. Among the relics is a\nhorn which measured the draft to be drunk by a prospective chieftain before he could aspire to the\nleadership of the clan. He must drink its contents of two quarts without stopping. Again the\ncharacter of that manhood is reflected in the fact that although a bounty of thirty thousand pounds\nwas placed upon the head of Prince Charlie, none of the many who knew his place of hiding\nbetrayed it. On my return from the Outer Hebrides to Scotland, I was concerned to obtain information from\ngovernment officials relative to the incidence of tooth decay and the degenerative diseases in\nvarious parts of north Scotland. I was advised that in the last fifty years the average height of\nScotch men in some parts decreased four inches, and that this had been coincident with the general\nchange from high immunity to dental caries to a loss of immunity in a great part of this general\ndistrict. A study of the market places revealed that a large part of the nutrition was shipped into the\ndistrict in the form of refined flours and canned goods and sugar. There were very few herds of\ndairy cattle to be seen. It was explained that even the highland cattle did not do as well as formerly\non the same ranges. As one proceeds from the north of Scotland southward to England and Wales, there is a\nmarked increase in the percentage of individuals wearing artificial restorations or in need of them. In several communities this reached fifty per cent of adults over thirty years of age. An effort was\nmade to find primitive people in the high country of Wales, but without success. We were advised\nthat about the only place that we would be likely to find people living under primitive conditions\nwould be on the Island of Bardsey off the northwest coast of Wales. This is a rock and storm-\nbound island with the decadent walls of an old castle and a community made up largely of recently\nimported colonists whom we were advised had been taken to the Island to re-populate it. There is\nconsiderable good farm land, but very limited grazing stock. Formerly the Island had produced the\nfoods for its inhabitants with the assistance of the sea. These sources of natural foods have been\nlargely displaced with imported white flour, marmalades, sugar, jams and canned goods. We found\nthe physical condition of the people very poor, particularly that of the growing boys and girls. Tooth decay was so wide-spread that 27.6 out of every hundred teeth examined in the growing\nboys and girls had already been attacked by dental caries. It was even active in three year olds. From a conference with the director of public health of this district I learned that tuberculosis\nconstituted a very great problem, not only for the people on this island, but for those of many\ndistricts of northern Wales. This was ascribed to the lowered defense of the people due to causes\nunknown. It had been noted that individuals with rampant tooth decay were more susceptible to7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 39/250pulmonary tuberculosis. While on the Island of Bardsey, I inquired as to what they thought was the cause of such\nextensive tooth decay as we found, and was told that they were familiar with the cause and that it\nwas due to close contact with the salt water and salt air. When I asked why many of the old\npeople who had lived by the sea all their lives in some districts still had practically all their teeth and\nhad never had tooth decay, no explanation was available. This they said was the reason that had\nbeen given in answer to their inquiries. There is a very remarkable history written in the ruins of the island, and in the faces of the\npeople who live on the Island of Bardsey. The rugged walls of ancient castles bespeak the glory\nand power of the people who lived proudly in past centuries. They are testified to also by the\nmonuments in the cemeteries; but a new era has come to this island. The director of public health,\nof this district of Wales, including Bardsey Island, told me the story of the decline and almost\ncomplete extinction of the population due to tuberculosis. He also told how the government had\nre-populated the Island with fifty healthy young families, and", "token_ids": [1694, 3463, 430, 279, 430, 2454, 53034, 1073, 3838, 449, 1202, 16603, 2922, 21825, 3805, 574, 198, 276, 3062, 29820, 8331, 11, 72665, 279, 2144, 430, 4846, 22540, 1047, 1027, 1949, 198, 1527, 279, 8624, 13, 358, 574, 3309, 430, 279, 39775, 315, 88234, 574, 14134, 279, 1890, 304, 279, 198, 50889, 10632, 439, 433, 574, 304, 279, 430, 2454, 53034, 1073, 10632, 13, 1102, 574, 315, 3361, 2802, 311, 23846, 279, 198, 93221, 19451, 315, 279, 10068, 449, 5363, 311, 279, 430, 2454, 53034, 1073, 3838, 13, 14077, 323, 1578, 11, 584, 5602, 279, 198, 943, 3838, 5918, 30488, 279, 2362, 832, 11, 323, 279, 1274, 14132, 5496, 304, 279, 502, 832, 11, 719, 2103, 198, 33494, 279, 16603, 1554, 88412, 1555, 279, 430, 331, 315, 279, 2362, 430, 2454, 53034, 1073, 3838, 13, 3277, 358, 304, 3004, 198, 1610, 29510, 420, 358, 574, 3309, 555, 832, 315, 279, 2867, 83360, 11062, 430, 420, 430, 331, 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{"text": " not flowing; and there have been records made in the labora\u00ad\ntory which show that an electrical change in polarity in the \nplasmodium vein may occur in the absence of visible protoplas\u00ad\nmic movement. There has not yet been observed, however, any \nlack of electrical correlates when protoplasm itself is moving. That changes in the electrical environment have an effect \nupon the electrical properties of protoplasm, is well known from \nthe studies of Lund and his associates, and more recently by \nAnderson. In this laboratory, Anderson's experiments were re\u00ad\npeated, using the technique we have employed in our search for \nmore information, and show that the reversal of polari ty in the \nmould, by changing the external electrical environment, mark\u00ad\nedly inhibits the spread of the plasmodium. The direction in \nwhich the plasmodium grows, moreover, can be altered by, again, \nimposing an external electrical field on the primitive protoplasm. In every instance, the growing plasmodium could be made to turn \ntowards the negative side of an imposed electrical environment. In other words, in the slime mould, changing the electrical en\u00ad\nvironment can, under certain conditions, modify the direction in \nwhich energy flows in the protoplasmic system. The third question-w hat is the electrical correlate of an ade\u00ad\nquate stimulus to the plasmodiu m-was studied using a \ncathode-ray tube as recording instrument, with photographic re-\n77 THE UBIQUITOUS FIELD \nproduction. Here, again, it was demonstra ted that any change in \nthe physical environment of primitive protoplasm results in an \nadeq uate stimulus to the protoplasm itself. For a single vein of the \nslime mould, suspended between two silver-silver chloride elec\u00ad\ntrodes, showed a remarkable electro-metric response to such a \nstimulus as a tap on one of the electrodes. Unlike the nervous system, however, there seemed to be a \nfairly close correlation between the strength of the tap and the \nelectro-metric response of the protoplasm. A weak tap produced a \nrelatively small change in voltage gradient, whereas a heavier \none increased the magnitude of the electrical response. There was, \nhowever, obviously, a plateau of the response beyond which the \nprotoplasm showed no further increase in voltage output. This, of \ncourse, is unlike the all-or-none phenomena to he found in neural \nprotoplasm. Records of this sort reinforce the concept that one of the \nsimpler forms of protoplasm exhibits properties very like that to \nbe found in the nervous system. This might be suspected, of \ncourse, since both neurones and the slime mould are built of the \nsame basic stuff, protoplasm. Even the most primitive protoplasm, \nin order to maintain its existence, must be capable of responding \nto the changing physical and chemical environment, of transmit\u00ad\nting the stimuli throughout its extent and after some kind of \ncorrelation or coordinating or integration of all the stimuli, of \nproducing some kind of describable response. These basic prop\u00ad\nerties of protoplasm, after all, are to be found enhanced enorm\u00ad\nously, specialized and increased in efficiency through the differ\u00ad\nentiation of the nervous system. No less important are changes in the chemical environment. For example, if a drop of 2 % procain is placed on a vein, the \nimmediate effect of the application of the drop-and this is true \nalso of water-is a stimulus response usually in the opposite \npolarity to the tap stimulus. After a matter of a few minutes, \nhowever, the tap will produce a much reduced and flattened re\u00ad\nsponse; the magnitude is lessened and a return to the baseline is \nslow. If the: procain is washed off with a fine spray of tap water, \nwithin another five minutes a reasonably characteristic response \n78 THE UBIQUITOUS FIELD \nis obtained, but much enhanced over the pre-test situation. It \nshould be noted that the vein hangs suspended in the air over a \nmoist chamber and the pro cain can be either adsorbed to the \nsurface of the protoplasm or pass through the phase boundary \ninto the protoplasm itself. The promptness of the recovery act of \nwashing and the enhancement uf the response would seem to in\u00ad\ndicate that the adsorbtion to the surface was the more probable. These experiments suggest that slime mould could become a \nvery valuable tool for the study of the elIect of changing chemi\u00ad\ncal environment on protoplasm. In general, the similarity in \nelectrical response of the slime mould to changes in the physical \nand chemical environmen t shows a remarkable similarity to the \nproperties of neural tissue. * * * \nWith the experiments described in this chapter we had covered \na wide range of living forms and in all of them we had found \nelectro-dynamic fields. But our adventure was to lead us to still \nfurther discoveries. 79 CHA PTER FIVE \nThe Field as a Sign post \n1 \nWe had reason to believe that the electro-dy namic field could \nserve as a signpost for a variety of conditions because our ex\u00ad\nperiments had confirmed our basic assumption. This was that \nthe organism possesses a field as a whole which embraces sub\u00ad\nsidiary or local fields, representing the organism's component \nparts. We assumed, then, that variations in the subsidiary fields \nwould be reflected in variations in the flow of energy in the \nwhole system-as we had found in ovulation and malignancy. We decided, therefore, to look for further practical consequen ces \nof the theory. Working with Dr. Sam uel Harvey and Dr. Max Taffe., of \nthe Yale University School of Medicine, we initiated a study of \nthe relationship between the electro-metrics of the peripheral \nnervous system and the physiological state of the system ex\u00ad\namined. With the coopera tion of Dr. R. G. Grennel, we made a \nspecial study of so-called surface potentials and peripheral nerve \ninjury. In the course of these experiments, it was demonstra ted that\u00ad\nin experimental animals and man-surface potential differences \ndo reflect peripheral nerve activities. These potentials are not \naffected by pre-gang lionic sympathectomy and seem to be inde\u00ad\npendent of vascular and sweating responses. We soon found a definite relationship between nerve and tissue \nin the form of a potential difference, which can be used in quanti\u00ad\ntative tests of nerve function. These tests are simple enough for \nroutine clinical application. They show a dear-cut correlation be\u00ad\ntween the integrity of the peripheral somatic nervous system and \npotential differences measured on the surface. 80 THE FIELD AS A SIGNPOST \nInterference, pharmacological or traumatic, with normal func\u00ad\ntions of ulnar or sciatic nerve is reflected in an altered standing \npotential between a reference electrode and a moving electrode in \ncontact with the area supplied by the nerve in question. The \nmechanism by which this correlation is brought about is im\u00ad\nportant. Complicity of the vascular bed might exist but the lack \nof any significant change in the pattern following sympathec\u00ad\ntomy makes this unlikely. However, the sympathectomies were \nall pre-ganglionic and hence further work must be done in order \nto clarify the matter. It has been found that rapidly shutting off the blood-flow in \nthe forearm and hand by means of a blood pressure cuff on the \narm, as well as a sudden return of flow on releasing the cup, does \nnot significantly alter the potential difference. In other words, \naltering the normal functioning of the vascular bed does not \naffect the standing potential. Furthermore, since the microvoltmet er is relatively unaffected \nby changes in resistance in the system being measured,'skin re\u00ad\nsistance' and sweating, as reported by Richter and his associates, \nare not involved in the potential changes. In the light of these \nfindings it would seem unlikely that the sympathetic nervous \nsystem is the mediating factor. Nevertheless, the data show that \nin unilateral sympathectomy there is a difference in the standing \npotential on the operated and unoperated sides. These measure\u00ad\nments, then, form the basis of a simple, quantitat ive test of \nperipheral function, independent of sweating or of vascular re\u00ad\naction. These ventures into the unknown of the electro-metrics of \nliving organisms were often prompted by a search for answers to \npractical questions. An example of this are the electro-m etrics \nof wound healing. The late Dr. Samuel Harvey and Dr. Max Taffel had been \nstudying wound healing in experimental animals and in man; \nand had called attention to the fact that the strength of a heal\u00ad\ning wound is probably caused in large measure by prolifera tioilS \nof fibroblast. This means, of course, that there is a great deal of \nmitotic activity going on and, since an increase in the number \nof cells is a vital biological propert y-and since other experiments \n81 THE FIEL D AS A SIGNPOST \nto be reported later show a close correlation with growth-these \nstudjes by Taffe. and Harvey showed an increase in tensile \nstrength correlated with the passage of time. This inCTcase varies, for the most part, during the first eight or \nten days following the incision. This tends to be modified in \nvitamin C deficient animals. But the increase of tensile strength \nmust involve at least two processes : one of cell proliferation and \none of cell differentiation. 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5133, 1990, 279, 25396, 1474, 13776, 315, 279, 35688, 720, 77, 651, 788, 1887, 323, 279, 53194, 1614, 315, 279, 1887, 506, 5879, 198, 309, 1619, 13, 3161, 279, 83170, 2473, 73352, 315, 2999, 13, 432, 13, 480, 13, 39224, 8301, 11, 584, 1903, 264, 720, 15495, 4007, 315, 779, 19434, 7479, 95358, 323, 35688, 32015, 720, 258, 42861, 13, 763, 279, 3388, 315, 1521, 21896, 11, 433, 574, 7912, 64, 42323, 430, 5879, 198, 258, 22772, 10099, 323, 893, 1355, 10730, 4754, 12062, 720, 3055, 8881, 35688, 32015, 7640, 13, 4314, 95358, 527, 539, 720, 32157, 555, 864, 2427, 526, 326, 21427, 22176, 70036, 302, 5650, 323, 2873, 311, 387, 5278, 5879, 198, 3825, 306, 315, 64603, 323, 81366, 14847, 13, 1226, 5246, 1766, 264, 44870, 5133, 1990, 32015, 323, 20438, 720, 258, 279, 1376, 315, 264, 4754, 6811, 11, 902, 649, 387, 1511, 304, 10484, 72, 5879, 198, 83, 1413, 7177, 315, 32015, 734, 13, 4314, 7177, 527, 4382, 3403, 369, 720, 54080, 14830, 3851, 13, 2435, 1501, 264, 25237, 43321, 26670, 387, 5879, 198, 83, 1818, 279, 17025, 315, 279, 35688, 1794, 780, 23418, 1887, 323, 720, 93036, 12062, 17303, 389, 279, 7479, 13, 220, 1490, 3247, 41378, 5871, 362, 44272, 3019, 720, 3386, 2251, 11, 36449, 5848, 477, 54286, 11, 449, 4725, 2988, 5879, 198, 83, 919, 315, 8725, 52757, 477, 39074, 780, 32015, 374, 27000, 304, 459, 29852, 11509, 720, 93036, 1990, 264, 5905, 72048, 323, 264, 7366, 72048, 304, 720, 6421, 449, 279, 3158, 17665, 555, 279, 32015, 304, 3488, 13, 578, 720, 2727, 5776, 2191, 555, 902, 420, 26670, 374, 7263, 922, 374, 737, 5879, 198, 403, 519, 13, 13620, 25814, 315, 279, 64603, 4950, 2643, 3073, 719, 279, 6996, 720, 1073, 904, 5199, 2349, 304, 279, 5497, 2768, 22176, 266, 42750, 5879, 198, 83, 5650, 3727, 420, 17821, 13, 4452, 11, 279, 22176, 70036, 302, 316, 552, 1051, 720, 543, 864, 2427, 124524, 21427, 323, 16472, 4726, 990, 2011, 387, 2884, 304, 2015, 720, 998, 38263, 279, 5030, 13, 1102, 706, 1027, 1766, 430, 19019, 51126, 1022, 279, 6680, 62413, 304, 720, 1820, 91665, 323, 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{"text": " The Cancer War\nMs. Erlinda N. Suarez \n631 Peregrine Drive \nPalatine, IL 60067-7005\nThe specimen w ill be tested immediately upon arrival. Results w ill be sent by email \nas soon as they become available to the patient's and/or physician's email address if \nthey have email addresses. The official report w ill be sent back by air mail. 43\nM etabolic Medicin e \u2019s Can ce r  Cure\nP ro g ram\nM e ta b o lic  M e d icin e's C ancer C ure P rogram  is based on \nth e  best s c ie n tific  kno w le dg e a va ila ble and has been \ncondensed to  a sim ple w e ll-b a la n ce d  system. I t  can be com pared to  a fin e  w a tc h ; \neach p a rt m ust be th e re  and \nfu n c tio n in g  p ro p e rly, o r it does n o t w o rk  a t a ll. Metabolic Medicine's Cancer Cure Program\n\"Metabolic\" pertains to metabolism: The chemical and physical processes \ncontinuously going on in living organisms and cells, comprising those by which \nassimilated food is built up (anabolism) into protoplasm and those by which \nprotoplasm is used and broken down (catabolism) into simpler substances or waste \nmatter, with the release of energy for all vital processes. The person who has the metabolic malfunction should be addressed, not the \ndisease that has the person. We call our system of addressing cancer \"Metabolic\" \nbecause the total person and all of his chemical and physical processes must be \nconsidered, and new habits of health developed in order to obtain a reasonable state \nof health. We advise a very comprehensive program. It is extremely effective and inexpensive \nwhen compared to surgery, radiation and chemotherapy. Those who are willing to \nfaithfully and tediously follow it w ill be successful. Those who follow it in part or \nhaphazardly w ill be completely unsuccessful. Metabolic Medicine's Cancer Cure Program is based on the best scientific \nknowledge available and has been condensed to a simple well-balanced system. It \ncan be compared to a fine watch; each part must be there and functioning properly, \nor it does not work at all. Each step of Metabolic Medicine's Cancer Cure Program \nmust be followed exactly or there will not be any relief of the symptoms. 44\nWinning The Cancer War\nThe Five Steps of Metabolic Medicine's Cancer Cure Program\n1. Adequate, Proper, Well-Balanced Diet (Chapter V)\n2. Neurological Stimulation (Chapter VI)\n3. Spiritual Attitude (Chapter VII)\n4. Detoxification Of The Body (Chapter VIII)\n5. Metabolic Supplementation (Chapter IX)\n1. Halting or stopping the malignant growth with the use of supplemental \nmetabolic nutrition, is relatively simple. The growth is usually stopped from within 3 \nhours to 12 days of metabolic nutritional supplement support, depending upon the \namount and method of administration. This is usually noted by a sharp elevation of \nbody temperature lasting about three days. 2. The clinical problem in treating a cancer patient is step two, clearing the body of \naccumulated toxins. This takes from 3 weeks to 18 months, depending upon the \nlocation and mass (amount) of growth. Many cancer patients have had their tumors \nsuccessfully treated only to die of toxic poisons as the mass is dissolved and excreted \nfrom the body. In a case such as this, the clinician treated the disease and not the \npatient, or failed to treat \"metabolically.\" 3. Diet for the cancer victim is as important as diet for the diabetic, and should be \ncarefully followed during the fist year of the recovery process. Later, diet can be \naltered to a more acceptable program. However, for the rest of one's life food intake \nand enzymes must be considered to remain \"cancer-free.\" 4. The nerve pathways to the pancreas must remain functional, turning the \npancreas on and off as needed. When this process fails, the pancreas does not know \nwhat to do. Osteopathic and chiropractic adjustments as well as acupuncture and \nother newer neurological therapies have also proven helpful to the cancer victim. 5. Spiritual attitude often means the difference between life and death. Many are \nnot dedicated to the hard work and faith required for success. One patient recovered \nby renting funny movies like Abbot and Costello, the Marx Brothers, Charlie Chaplin \nand other noted comedians. He literally laughed himself well! We find that the rate of recovery is subject to another law \u2014 that of blood supply. If the rate of blood supply to an area is great, recovery is fast. If the blood supply to an \narea is inadequate, recovery is very slow. Thus, we find those with leukemia respond\n45\nWinning The Cancer War\nquickly, while those with bone afflictions have a much slower response. We have \nalso noted that in tumors of large diameter (three or more inches) the outside \ndiameter is quickly dissolved, but the interior, where there is a lack of blood supply, \noften takes several months to dissolve. This is a very wonderful thing; the body has \ntime to detoxify, and the death rate from toxemia is greatly reduced. The prognosis for a cancer patient is very good when the liver, kidney, and lung \nfunctions are at least 50% of normal, and an optimistic spiritual attitude is \nmaintained. Unfortunately, we have found many people who have lost hope, or their \nnext of kin have lost hope, to the degree they were resigned to death and refused to \ntry our Cancer Cure Program. Metabolic Cancer Defense\nThere are only two physicians: the Almighty and your own body\nThe pancreas is a complex organ and has many functions and purposes. We will \nbriefly mention three here:\nA. Carbohydrate (Sugar) Metabolism. If this pancreatic function fails, the resulting disease process is what we call \ndiabetes. B. Production of Digestive Enzymes:\n1. Amylase, which digests starches, glycogen and other carbohydrates. 2. Lipase, which digests fats. 3. Protease, which digests proteins. If this pancreatic function fails, the \nresulting disease process is called:\na) Cystic Fibrosis (usually in children) and/or;\nb) Malnutrition, starvation, cachexia, wasting, or emaciation (usually \nin adults). C. To Digest or Cannibalize:\n1. The intercellular metabolic waste and toxic metabolic materials. 2. The intracellular waste products and dead or dysfunctional normal cells. 46\nWinning The Cancer War\n3. The normal dormant pre-placenta cells as they become cancer cells. When this pancreatic function fails we have the resulting disease process we call \ncancer. Metabolic Ignorance\nThere are many causes for the failure of our pancreatic metabolic function. Often \nmore than one cause exists simultaneously within the cancer patient. All must be \nconsidered as possible, or ruled out as non-causative, in each cancer patient:\n1. The pancreas fails to produce an adequate quantity of enzymes. 2. We take into our bodies such large quantities of foods which require \npancreatic enzymes for their digestion, that there are no enzymes available \nfor cancer digestion. 3. Diet: incorrect type, amount, and timing of nutritional intake. 4. Nutritional components are not available (vitamins, minerals, amino acids, \netc.) that are necessary for normal metabolism within the pancreas. 5. We may fail to take into our diet enough minerals, which are essential to \nrelease the enzymes into activity. 6. We may produce enough enzymes but we fail to take into our diet enough \ncoenzymes (vitamins) to make the enzymes work. 7. Failure to make adequate pancreatic activators. 8. Obstruction of pancreatic secretion flow. 9. Often we produce enough enzymes, but the blood supply to a cancer area \nis so poor that the enzymes we produce are not carried to the area. 10. Proper ph balance (acid/alkaline balance) within the intestinal tract and/or \nwithin the malignant cancer tumor mass. 11. Infection: bacterial or viral. 12. Chemical poisons within the patient's body from the environment, food \nchain, drugs, metabolic wastes or medications. 47\nWinning The Cancer War\n13. Man-made biologicals such as viruses or infectious agents. 14. Emotional instability and/or trauma. 15. Non-absorption of pancreatic secretions: pancreatin from the intestines \ninto the body due to scarring or damage to the small intestine from various \ndiseases. 16. Our bodies produce anti-enzyme factors. These factors keep the enzymes \nfrom digesting our own bodies. Sometimes we produce an over-abundant \nsupply of these anti-enzyme factors. 17. Balance: instability and weakness of the autonomic nervous system. 18. Genetic: inheriting a very small, or weak or defective (ineffective) \npancreas. 19. Radiation damage such as from therapeutic procedures, etc. and\n20. Spiritual weakness. Racial Gene Pools\nThe pure white race, Aryans, and in particular, the Anglo-Saxon, Celtic, \nScandinavian, Germanic, French, Scottish, Irish and British peoples, genetically \nappear to have a much higher incidence of cancer than other races. The Jewish race, \nas well as Blacks", "token_ids": [578, 26211, 5111, 198, 22365, 13, 81934, 17872, 452, 13, 94763, 720, 21729, 73578, 911, 483, 16542, 720, 20577, 266, 483, 11, 11598, 220, 5067, 3080, 12, 7007, 20, 198, 791, 58184, 289, 5986, 387, 12793, 7214, 5304, 19163, 13, 18591, 289, 5986, 387, 3288, 555, 2613, 720, 300, 5246, 439, 814, 3719, 2561, 311, 279, 8893, 596, 323, 5255, 28378, 596, 2613, 2686, 422, 720, 20670, 617, 2613, 14564, 13, 578, 4033, 1934, 289, 5986, 387, 3288, 1203, 555, 3805, 8232, 13, 220, 3391, 198, 44, 1880, 57565, 12851, 258, 384, 18217, 82, 3053, 3846, 436, 220, 70819, 198, 47, 938, 342, 18302, 198, 44, 384, 9637, 293, 297, 12553, 220, 386, 384, 294, 18385, 258, 384, 364, 82, 356, 459, 3913, 356, 53560, 393, 938, 1549, 220, 374, 3196, 389, 720, 339, 384, 220, 1888, 274, 272, 30958, 308, 259, 1104, 220, 1168, 78, 289, 514, 41386, 384, 264, 11412, 3900, 64, 12704, 323, 706, 1027, 720, 1321, 30040, 311, 220, 264, 1675, 7245, 289, 384, 9507, 1481, 264, 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13, 1226, 1650, 1057, 1887, 315, 28118, 9572, 330, 35773, 57565, 1, 720, 28753, 279, 2860, 1732, 323, 682, 315, 813, 11742, 323, 7106, 11618, 2011, 387, 720, 25742, 291, 11, 323, 502, 26870, 315, 2890, 8040, 304, 2015, 311, 6994, 264, 13579, 1614, 720, 1073, 2890, 13, 1226, 32113, 264, 1633, 16195, 2068, 13, 1102, 374, 9193, 7524, 323, 44252, 720, 9493, 7863, 311, 15173, 11, 25407, 323, 62730, 13, 13266, 889, 527, 10032, 311, 720, 75710, 3725, 323, 42323, 13610, 1833, 433, 289, 5986, 387, 6992, 13, 13266, 889, 1833, 433, 304, 961, 477, 720, 71, 1366, 58757, 398, 289, 5986, 387, 6724, 46025, 13, 6344, 57565, 19152, 596, 26211, 70819, 6826, 374, 3196, 389, 279, 1888, 12624, 720, 90153, 2561, 323, 706, 1027, 75826, 311, 264, 4382, 1664, 84225, 4979, 1887, 13, 1102, 720, 4919, 387, 7863, 311, 264, 7060, 3821, 26, 1855, 961, 2011, 387, 1070, 323, 31301, 10489, 11, 720, 269, 433, 1587, 539, 990, 520, 682, 13, 9062, 3094, 315, 6344, 57565, 19152, 596, 26211, 70819, 6826, 720, 25849, 387, 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17400, 1251, 578, 26211, 5111, 198, 28863, 398, 11, 1418, 1884, 449, 17685, 95623, 919, 617, 264, 1790, 29493, 2077, 13, 1226, 617, 720, 19171, 10555, 430, 304, 56071, 315, 3544, 23899, 320, 28956, 477, 810, 15271, 8, 279, 4994, 720, 67, 37144, 374, 6288, 56767, 11, 719, 279, 15135, 11, 1405, 1070, 374, 264, 6996, 315, 6680, 8312, 11, 720, 61917, 5097, 3892, 4038, 311, 73739, 13, 1115, 374, 264, 1633, 11364, 3245, 26, 279, 2547, 706, 720, 1712, 311, 61987, 1463, 11, 323, 279, 4648, 4478, 505, 41569, 22689, 374, 19407, 11293, 13, 578, 95350, 369, 264, 9572, 8893, 374, 1633, 1695, 994, 279, 26587, 11, 39042, 11, 323, 21271, 720, 22124, 527, 520, 3325, 220, 1135, 4, 315, 4725, 11, 323, 459, 37036, 18330, 19451, 374, 720, 67913, 2692, 13, 19173, 11, 584, 617, 1766, 1690, 1274, 889, 617, 5675, 3987, 11, 477, 872, 720, 3684, 315, 24890, 617, 5675, 3987, 11, 311, 279, 8547, 814, 1051, 40207, 311, 4648, 323, 16436, 311, 720, 1568, 1057, 26211, 70819, 6826, 13, 6344, 57565, 26211, 16777, 198, 3947, 527, 1193, 1403, 35944, 25, 279, 92414, 323, 701, 1866, 2547, 198, 791, 62268, 300, 374, 264, 6485, 2942, 323, 706, 1690, 5865, 323, 10096, 13, 1226, 690, 720, 6796, 398, 6420, 2380, 1618, 512, 32, 13, 3341, 34658, 349, 320, 84514, 8, 6344, 53904, 2191, 13, 1442, 420, 98144, 734, 14865, 11, 279, 13239, 8624, 1920, 374, 1148, 584, 1650, 720, 8747, 16629, 13, 426, 13, 25003, 315, 54389, 535, 2998, 21436, 288, 512, 16, 13, 29793, 75, 521, 11, 902, 4170, 18450, 70181, 288, 11, 72157, 11968, 323, 1023, 62345, 13, 220, 17, 13, 42239, 521, 11, 902, 4170, 18450, 50127, 13, 220, 18, 13, 15542, 521, 11, 902, 4170, 18450, 28896, 13, 1442, 420, 98144, 734, 14865, 11, 279, 720, 1407, 287, 8624, 1920, 374, 2663, 512, 64, 8, 356, 599, 292, 43564, 63412, 320, 44066, 304, 2911, 8, 323, 5255, 280, 65, 8, 8560, 83664, 11, 78245, 11, 61387, 327, 689, 11, 48897, 11, 477, 991, 582, 7246, 320, 44066, 720, 258, 12884, 570, 356, 13, 2057, 54389, 477, 30568, 51629, 553, 512, 16, 13, 578, 958, 5997, 1299, 41861, 12571, 323, 21503, 41861, 7384, 13, 220, 17, 13, 578, 10805, 65441, 12571, 3956, 323, 5710, 477, 88804, 4725, 7917, 13, 220, 2790, 198, 17400, 1251, 578, 26211, 5111, 198, 18, 13, 578, 4725, 89460, 864, 33207, 582, 16985, 7917, 439, 814, 3719, 9572, 7917, 13, 3277, 420, 98144, 734, 14865, 584, 617, 279, 13239, 8624, 1920, 584, 1650, 720, 66, 11967, 13, 6344, 57565, 34881, 269, 685, 198, 3947, 527, 1690, 11384, 369, 279, 8060, 315, 1057, 98144, 41861, 734, 13, 36016, 720, 6518, 1109, 832, 5353, 6866, 25291, 2949, 279, 9572, 8893, 13, 2052, 2011, 387, 720, 25742, 291, 439, 3284, 11, 477, 21989, 704, 439, 2536, 51877, 355, 1413, 11, 304, 1855, 9572, 8893, 512, 16, 13, 578, 62268, 300, 14865, 311, 8356, 459, 26613, 12472, 315, 56067, 13, 220, 17, 13, 1226, 1935, 1139, 1057, 13162, 1778, 3544, 33776, 315, 15657, 902, 1397, 720, 857, 846, 780, 56067, 369, 872, 74502, 11, 430, 1070, 527, 912, 56067, 2561, 720, 2000, 9572, 74502, 13, 220, 18, 13, 27304, 25, 15465, 955, 11, 3392, 11, 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846, 300, 13, 220, 777, 13, 90326, 5674, 1778, 439, 505, 37471, 16346, 11, 5099, 13, 323, 198, 508, 13, 63849, 23948, 13, 432, 33211, 24983, 393, 6309, 198, 791, 10748, 4251, 7102, 11, 87410, 598, 11, 323, 304, 4040, 11, 279, 60259, 6354, 52936, 11, 55764, 11, 720, 3407, 51701, 60278, 11, 6063, 292, 11, 8753, 11, 27188, 11, 18088, 323, 8013, 32538, 11, 52033, 720, 41866, 311, 617, 264, 1790, 5190, 39775, 315, 9572, 1109, 1023, 21234, 13, 578, 13653, 7102, 11, 720, 300, 1664, 439, 67588], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tbe\trepudiated\tnow. It\u2019s\ttime\tto\ttranscend\tmodernity\u2019s\nlimited\tperspective\tand\tlay\tclaim\tto\ta\tmore\tenlightened\tworldview. It\u2019s\tsaid\tthat\twhen\tRalph\tWaldo\tEmerson\tvisited\tHenry\tDavid\tThoreau\tin\njail\tafter\the\twas\tsentenced\tfor\this\tprotests\tagainst\tthe\tMexican-American\nWar,\the\tasked\this\tfriend\twhat\the\twas\tdoing\tin\tthere\u2014and\tThoreau\tresponded,\n\u201cWhat\tare\tyou\tdoing\t\nout\tthere? \u201d\tThat\u2019s\thow\tit\tfeels\tto\tbe\tsomeone\tshouting\n\u201cFoul!\u201d\tat\tthe\ttop\tof\tyour\tlungs\ttoday;\tanyone\twho\tisn\u2019t\tdoing\tso\tmust\tbe\nnuts. Age\tgives\tyou\ta\tsense\tthat\twhat\tyou\tknow\tis\twhat\tyou\tknow,\tand\twhoever\ndoesn\u2019t\tagree\twith\tyou\tno\tlonger\thas\tthe\tpower\tto\tmake\tyou\tchange\tyour\nmind\tor\tshut\tyou\tup. The\tonly\tjustification\tyou\tneed\tfor\thaving\tan\topinion\tis\nthat\tit\u2019s\tyour\topinion. You\tmight\tbe\tright\tand\tyou\tmight\tbe\twrong,\tbut\tunder\nno\tcondition\twill\tyou\tbe\tsilent\tabout\twhat\tyou\tbelieve\tany\tlonger. As\tJesus\nsaid\tin\tthe\tGospel\tof\tThomas:\t\u201cThat\twhich\tyou\thave\twill\tsave\tyou\tif\tyou\nbring\tit\tforth\tfrom\tyourselves. That\twhich\tyou\tdo\tnot\thave\twithin\tyou\twill\nkill\tyou\tif\tyou\tdo\tnot\tbring\tit\tforth.\u201d\nOne\tof\tthe\tways\twe\tcan\tgive\tbirth\tto\ta\tnew\tworld\tis\tby\tspeaking\tit\tinto\nexistence. And\t\nlove\n\tis\tnot\ta\tweak\tword. One\tword,\tone\tprayer,\tone\tbook,\tone\nspeech,\tone\tconversation,\tone\tpoem,\tone\tscript,\tone\tsong\tat\ta\ttime\t\n\u2026\twe\twill\nspeak\tof\tlove,\tand\tour\tword\twill\tprevail.\u201cM\nINE\tEYES\tHAVE\tSEEN\tTHE\tGLORY\n\tof\tthe\tcoming\tof\tthe\tLord:\t/\tHe\tis\ttrampling\tout\nthe\tvintage\twhere\tthe\tgrapes\tof\twrath\tare\tstored;\t/\tHe\thath\tloosed\tthe\tfateful\nlightning\tof\tHis\tterrible\tswift\tsword:\t/\tHis\ttruth\tis\tmarching\ton.\u201d\nI\tremember\twatching\tJudy\tGarland\tsing\tthose\tlyrics\tto\t\u201cThe\tBattle\tHymn\nof\tthe\tRepublic\u201d\ton\ttelevision\tafter\tthe\tassassination\tof\tPresident\tKennedy. I\nwas\ttoo\tyoung\tto\tappreciate\tthe\tfull\timport\tof\twhat\twas\thappening,\tbut\tI\ncould\ttell\tfrom\tmy\tparents\u2019\ttears\tand\tJudy\tGarland\u2019s\tperformance\tthat\tthis\nsituation\twas\tbad,\tand\tthat\tit\twas\thistory. A\tmental\tsnapshot\tof\tGarland\nsinging\tthat\tsong\thas\tstayed\tin\tmy\thead\tfor\tover\t40\tyears. Its\tmessage\tis\tstill\none\tof\tmy\tfavorite\taffirmations\tthat\tno\tmatter\twhat\thappens,\tno\tmatter\thow\nmuch\tcruelty\tor\tinjustice\tfills\tthe\tworld,\tGod\u2019s\ttruth\twill\tsomehow\tprevail. I\thave\ta\tfriend\twho\thas\tbeen\tin\tprison\tsince\tshe\twas\t17\tyears\told. She\tis\nnow\t34. Her\tcrime\twas\tthat\tshe\tdrove\tthe\tcar\tin\ta\tmarijuana\tsale\tduring\nwhich\tsomeone\twas\tkilled. Later\tthat\tnight,\tafter\tmore\tthan\tnine\thours\tof\nintense\tinterrogation\tby\tthe\tDetroit\tpolice,\ta\tconfession\tto\thaving\nmasterminded\tthe\tdrug\tsale\twas\tmanipulated\tout\tof\ther. (\u201cJust\tsign\there,\tand\nyou\tcan\tgo\thome\tto\tyour\tmother.\u201d)\tNo\treading\tof\tMiranda\trights;\tno\tpresence\nof\tcounsel. And\tnow\tthis\tbeautiful\twoman,\twho\tat\tthe\tage\tof\t17\twould\tnot\tin\na\tmillion\tyears\thave\tknown\thow\tto\tdeal\twith\tpolice\tpressure,\tsits\tin\ta\tprison\ncell\tunable\tto\tprocure\tthe\tcommutation\tof\ther\tsentence\tthat\tany\treasonable\nperson\u2019s\tinterpretation\tof\tjustice\twould\tdemand. She\tdreams,\tand\tmany\ndream\tfor\ther,\tthat\tthe\tday\twill\tcome\twhen\tshe\u2019s\treleased\tfrom\tthe\thell\tof\ther\nconfinement\tand\tis\tfree\tto\tlive\tout\tthe\trest\tof\ther\tdays\twith\tsome\tversion\tof\ta\nnormal\tlife. I\tonce\tasked\ther\twhat\tshe\twanted\tto\tdo\twhen\tshe\tgot\tout\tof\tprison. I\ttold\nher\tthat\tas\tsoon\tas\tshe\u2019d\tvisited\twith\ther\tfamily,\tI\u2019d\ttake\ther\tanywhere\tshe\nwanted\tto\tgo. I\twas\tthinking\ta\tspa. A\tbeach. Wherever. Her\tresponse? Get\tready\tfor\tthis. Her\teyes\tbrightened. \u201cCVS\tpharmacy,\u201d\tshe\tsaid. \u201cI\twould\tlove\tto\tgo\tto\nCVS. I\twould\tlove\tto\tbe\table\tto\tpick\tout\tmy\town\tshade\tof\tlipstick. I\thear\tthey\nhave\ta\tlot\tof\tthem\tthere. We\tonly\tget\tone\tshade\tin\there.\u201d\nHer\teyes\twere\tbright\twith\thope;\tmy\teyes\twere\tbright\twith\ttears. And\ton\tany\tday\twhen\tI\tfeel\tthat\tmy\tlife\tisn\u2019t\texactly\twhat\tI\u2019d\twish\tfor\tin\nthis\tway\tor\tthat,\tI\tthink\tof\tToni. If\tyou\tstill\thave\tthe\tchance\tto\tget\tup\teach\nday,\tdo\tbasically\twhat\tyou\twant\tto\tdo,\tand\tmake\tevery\tattempt\tto\tmake\tright\nwhat\twent\twrong\tbefore,\tthen\tyou\u2019re\tstill\tin\tthe\tgame. Some\tpeople\tmademistakes\tin\ttheir\tpast\tfor\twhich\tthey\tcannot\tjust\tatone\tand\tstart\tover. In\torder\tto\t\u201c[trample]\tout\tthe\tvintage\twhere\tthe\tgrapes\tof\twrath\tare\tstored\u201d\n(cancel\tout\thate)\tand\t\u201c[loose]\tthe\tfateful\tlightning\tof\tHis\tterrible\tswift\tsword\u201d\n(\nkarma\n\tand\t\njustice\n\tare\tgentler\twords,\tbut\tI\u2019m\tnot\tgoing\tto\tedit\tJulia\tWard\nHowe),\tGod\tneeds\tour\thelp\tas\tmuch\tas\twe\tneed\tHis. Later\tin\tthe\tsong,\tHowe\nwrote:\t\u201cAs\tHe\tdied\tto\tmake\tmen\tholy,\tlet\tus\tlive\tto\tmake\tmen\tfree.\u201d\tIf\tonly. God\tneeds\tus\tto\tsurrender\tourselves\tto\tbe\tused\tfor\tHis\tpurposes. And\tin\norder\tto\tbe\tof\tuse\tto\tHim,\twe\tneed\tto\tbe\tchannels\tthrough\twhich\tHe\tcan\noperate. That\tis\twhy\twe\tdo\twhat\twe\tdo\u2014not\tonly\tfor\tourselves,\tbut\tfor\tToni\nand\tthe\tmillions\tlike\ther\twho\twe\tknow\tin\tour\thearts\tcould\tso\teasily\thave\tbeen\nus. A\nND\tTHEN,\tOF\tCOURSE,\tAT\tTHE\tEND\tOF\tALL\tTHIS\n\u2014after\tall\tthe\tyears\tof\tyearning\tand\tstrife,\nachievement\tand\tdisappointment\u2014we\twill\tlay\tdown\tthe\tbody. All\tof\tus\thope\nfor\tthat\ttunnel\tof\tlight,\tthe\totherworldly\tpeace\twe\u2019ve\tread\tabout,\tand\tthe\tjoy\nof\tfeeling\tthat\tin\tthe\tfinal\tanalysis,\tthis\tlifetime\twasn\u2019t\tbad\tat\tall. Death\thas\tbeen\tcalled\tour\t\u201cnext\tadventure,\u201d\tand\tthe\tolder\twe\tget,\tthe\tmore\nthat\tseems\tto\tring\ttrue. In\tthe\twords\tof\tCarl\tJung,\t\n\u201cShrinking\taway\tfrom\ndeath\tis\tsomething\tunhealthy\tand\tabnormal\twhich\trobs\tthe\tsecond\thalf\tof\tlife\nof\tits\tpurpose.\u201d\tThat\tdoesn\u2019t\tmean\tdeath\tis\tsomething\tto\tbe\texcited\tabout,\nnecessarily. But\tit\u2019s\tsomething\tto\tbe\taccepted\tin\tfaith\u2014faith\tthat\tnothing\nexists\toutside\tthe\tlove\tof\tGod,\tthe\tperfection\tof\tGod,\tor\tthe\tplan\tof\tGod. If\nHe\thas\tus\tleave\there,\tthen\tit\u2019s\tby\tdefinition\tinto\tgreater\tlight. For\tmyself,\tthe\tgreatest\tsorrow\tof\tdeath\tis\tthe\tthought\tof\tleaving\tthose\tI\nlove\tthe\tmost. But\tthen\tI\tthink\tof\tthose\tI\tlove\twho\thave\talready\tdied,\twhom\nI\u2019ll\tget\tto\tsee\tagain. And\tI\tthink\tof\tthose\tI\tmight\tleave\tbehind\twhen\tI\tdie,\tbut\nwho\tthemselves\twill\tcross\tover\tand\tjoin\tme\ton\tthe\tother\tside\tone\tday. 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{"text": " of pain. The sensations coming from a painful injury are \ngoing on, and who cares about it? The sensations from \nthe amputation are going on, but I do not care about it. It makes no difference. Ifthey are there, they are there, \nand if they are not there, they are not.That all comes \nabout through the very simple practice in which we \nare totally indifferent. Most of the pain I have experi\u00ad\nenced in my own life eventually disappeared of its 316 HEALING AND RECOVERY \nown. It may take minutes in the case of an acute injury, \nor it may take months for chronic pain. Other people \nhave reported the same experiences from using this \ntechnique. I had one illness that took well over a year of con\u00ad\nstantly letting go, constantly releasing, and constantly \nsurrendering before it finally disappeared, so I know \nthat the sensations will eventually disappear, but I am \nnot doing these things to try to achieve that. That \nwould be trying to change it and get rid ofit. I do know \nas a matter of clinical observation that as a person lets \ngo of resisting the pain, there comes a point where \nthey don't care ifit is there or not, and then suddenly \none morning they wake up and it is gone.We don't let \ngo of resisting it in order to get rid of the pain-that is \na happy side effect. When we reach the point where \nwe do not care whether the pain is present or not, then \nwhat difference does it make, because at that point,we \nare immune to the pain. It is very good to know that our mind has this \npower and capacity, and that all we need is someone to \npoint it out to us and encourage us to try itsowe can \nsee that it works.There is no need to be in a state ofsuf\u00ad\nfering over pain of any kind. Pain is one thing; suffering \nis another.We have to say that over and over to ourself \nand begin to utilize these techniques. Then we will \nexperience there is a'me' that is separate from the \npain. It is like we are not connected with it anymore, \nand we are something even greater than and beyond \nthat which is painful. What is the meaning of life's experiences? The \nmeaning determines how we experience them, how 317 PAIN AND SUFFERING \nwe feel about them. Isn't that so? It does not make any \ndifference at all what happens in the world if we can \nbe with it in a certain way. It is not what is happening \nout there but how we are with it. People who are quite \nevolved can be with situations that look dramatically \ntragic and yet be unaffected by them. One of the things we can do about pain is to con\u00ad\nsciously progress in the movement and growth of our \nown consciousness. Pain proneness comes about as a \nresult of holding a lot of negative thoughts and feelings \nwithin ourselves. Spiritual work and evolution have an \noverall value.The whole process offorgiveness was not \nreally heard about much except within religion, and \nnow it has become almost a social phenomenon. When \nwe.go about our social life now and somebody brings \nup a resentment, the other people will look at the \nperson because they know the next step for them is to \nlearn how to forgive it, or they will be at the painful \neffect of it. All pain and suffering come about as a result of \nwhat we are already holding in mind. Why are some \npeople so susceptible to pain and suffering, and for \nothers, it is very transitory? The pain and the suffering \ngo through the surface of them but not into their core. They can get extremely upset over something, but who \nthey really are within remains unruffled. Somehow \nthere is a differentiation between who one is and the \nexperience. The true Self is totally unruffled and allows \nthe experience to flow through the self. The upset, \nsuch as emotional conflict or whatever it happens to \nbe, may last for hours, but the true inner Self does not \neven participate in the upset. That is the differential 318 HEALING AND RECOVERY \nbetween what is one's real self and what is being expe\u00ad\nrienced. It is the letting go of the habit of identifying \nthat one is the experience. One is that in which the \nexperiencing is happening, but one is not the experi\u00ad\nence itself. How can we bring about this evolution and growth \nin ourselves? That takes us back to the Map of \nConsciousness to fmd how we re te to chronic pain in \norder to transcend it and no 10 ger be in a state of \nsuffermg about it. Near the bottom of the chart is the energy field of \nGuilt at calibration level 130. Pro onged and excessive \nguilt, for example, makes us pron to sickness, accident \ninjury, pain, and suffering. The vi w of the world that \ncomes out of this guiltiness resuI s in a constant habit \nof sin and suffering and brings bout self-hatred. The \nprocess in consciousness is on of self-destruction \narising from the self-hatred.As a r suit, one ofthe belief \nsystems to give up is that guilt a d suffering have any \nparticular value.As we go up the energy fields, we can \nsee\u00b7 that those who approach t e fields of the saints \nand the great beings are gettin closer to God and \nfarther from guilt, pain, and sufferIng.As we experience \nthe Ultimate Reality, we go thrhugh the doors of a \nprogressive lovingness becaUS!love increases and \nexpands as one moves up throu joy and ecstasy to a \nstate of peace. We have to give up worshipin the god ofsuffering. Christians have to give up solelyl worshiping the God \nof the cruciflxion, the Christ of the cruciftxion, and \nmove on to the Christ ofthe resurrection. The message \nwas not that of death, sin, and suffering. People who 319 PAIN AND SUFFERING \nidentify themselves as a body-the strict materialists\u00ad\nlook at the Christ on the cross as a body and come out \nwith pain, sin, guilt, and suffering. Was that the mes\u00ad\nsage? Is that what Christ died for, to teach everybody \nthat we are a physical body? Or was his message the \ndirect opposite? His message was that we are not limited. We have to substitute our confused ideas and begin to \nlook at moving towards a lovingness and a higher state \nof consciousness to learn that the message was the \nChrist of the Resurrection. Now we have to give up the belief that penance, \nguilt, sin, and suffering are somehow of enormous spir\u00ad\nitual benefit. Frankly, all the thousands of people I have \nclinically treated over fifty years who had chronic pain, \nguilt, sin, and suffering were the most selfish and self\u00ad\ncentered persons I have ever met. Chronic pain and \nsuffering does not make people enlightened, loving \nbeings. It usually makes them cranky, horrible, selfish, \nand self-centered, which brings them up to the next \nlevel-that of self-pity. Most people with chronic pain \nare into self-pity, grief, 'poor me', and the endless fear \nofthe continuation ofthe state,wondering ifit is going \nto get worse. They continually resist it and have the \nconstant desire to get away from it. The bottom area of the Map of Consciousness \nreflects the negative energy fields. The people are \nvery, very angry. The anger of the people in chronic \npain is enormous. They are stuck in it. Some are even \nproud of the fact that nobody has been able to help \nthem.They grimly tell about all the doctors they have \nseen, all the treatments they have had, and how all of \nthose things have not worked. 320 HEALING AND RECOVERY \nIt is necessary to move up to Courage, which con\u00ad\ntains the capacity to look at the fact that something can \nbe done about the way we can be with the pain.The \nway to be with it is by using the simple 'letting go of \nresisting' and having the willingness to do so. Are we \nwilling to try something? Do we have the courage to \ntry letting go of resisting the pain and ending up at \nleast detached from it in order to move out ofthis state \nof suffering? The lower energy fields are all negative \nstates of suffering. The arrows ofthe energy fields above 200 all point \nupwards. This means there is less and less sufferin~ as \nwe move up into Joy. How can we be with that chr6niC \ncondition? Can we be willing to be with it and let go of \nresisting it? Can we begin to differentiate and accept \nthat we are that which is with the pain? Can we accept \nour capacity to be with it in a state of nonsuffering? When looking at the emotions that go with the \nenergy fields below 200, we can see those that go with \nchronic pain. There are self-hatred and the feeling of \nbeing a victim.The process going on in consciousness \nis a destructive one of hopelessness. We think nothing \ncan be done about our condition. It is worth remem\u00ad\nbering the nature ofthe power of the mind-that what \nwe hold in mind literally creates our experience. The \nperson who says, \"My condition is hopeless\" then \ncreates a condition that is hopeless and resistive to \ntreatment. 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{"text": " given an intravenous \ninjection of Laetrile some fifteen minutes prior to going into the bath. Laetrile, also known as \nVitamin B-17, is derived from apricot pits. It is non-toxic, even though it contains a cyanide \nfraction. This substance is not damaging to normal healthy cells (after all, the full name of Vitamin \nB12 is cyano -cobalamine! ),  for these cells contain an enzyme, rhodanase, that neutralizes the \ncyanide fraction. Tumor cells, however, lack this enzyme, hence the laetrile is able to attack \nand destroy them. It has also been experimentally established that after a laetrile injection the \ntemperature of the tumor rises by up to one degree. When the patient\u2019s full body temperature is \nraised by the hyperthermia treatment, this additionally helps to attack and destroy tumor tissue. Oxygen Treatments\n  \nTwo compounds containing extra oxygen are useful tools of pain control. One is hydrogen \nperoxide, H2O2, namely water, H2O, plus an extra oxygen atom attached to it with a single bond. The other basic compound, oxygen, O2, can also have an additional oxygen atom attached, resulting \nin O3, i.e., ozone. Despite ozone\u2019s reputation as an irritant, properly used oxygen treatments are a \npowerful aid in pain control and healing.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 125Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThese are the four benefits of the oxygen treatment:\n\u2022 It attacks and kills germs and viruses;\n\u2022 It attacks and destroys tumor tissue;\n\u2022 It increases oxygenation of the blood stream; and\n\u2022 It attaches to toxic free radicals and helps the body to excrete them. H2O2, or hydrogen peroxide, is easily and inexpensively available in drug stores or even \nsupermarkets. It comes in a 3% solution, which is safe to apply to the skin, or use in a tub of bath \nwater (NON-fluoridated), adding some 2 quarts to the tub. It is even more effective to rub the \nperoxide into the skin after a warm tub bath, to be absorbed through the pores directly into the \nblood stream. It is more difficult to obtain ozone treatment, since this requires a special ozone generating \nmachine, and that is generally only available to persons trained in its proper use. There are also \nmachines that generate ozone to mix into the bath water, but these are expensive, require an \noxygen tank, and are not recommended for use in the patient\u2019s home. Rebounding\nA small trampoline for gentle rebounding may sound a surprising choice for pain control, \nyet it can serve that purpose extremely well. The patient must be told clearly that he/she must \nnot jump vigorously up and down on the trampoline, only raise his/her heels as though he was \nwalking, but staying on the spot. This movement causes an increase of weight on the way down, \nand makes the patient feel weightless for an instant on the top of the bounce. This stimulates and \nincreases the lymphatic circulation, which in turn helps to overcome blockages and pain. The \ngentle \u2018walk\u2019 on the trampoline may be repeated up to five or six times a day, but each exercise \nmust not last longer than 30 seconds.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 126Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 16\nUnderstanding Healing Reactions \n \n   \nHealing reactions, also known as flare-ups, are an essential part of the Gerson Therapy. It is \nimportant that patients should understand their nature and function before embarking on the \nfull treatment, since healing reactions are somewhat paradoxical experiences: although they can \nproduce a number of unpleasant symptoms, they should be welcomed as evidence that the therapy \nhas kicked in and is working well. So let\u2019s see how and when this necessary process is likely to begin. As a rule, after the first \nfew days on the full Gerson program the patients feel better, suffering less pain, their appetite \nimproves, their external or palpable tumors are beginning to reduce; naturally they are greatly \nencouraged by these positive developments. That is the moment to remind patients that a healing \nreaction may be on the way, and to explain how it is going to promote detoxification. Without \nproper preparation the sudden shift from well-being to its opposite would be hard to bear! When the body is first turned around from advancing cancer (or other chronic diseases) \ntowards healing, what Dr. Gerson called the healing mechanism  is being activated, and the \nimmune system begins to kick in. What happens is that the body produces a healing inflammation \nand releases toxins from the tissues, producing a massive toxic load that has to be eliminated from \nthe liver. The process is sometimes accompanied by a healing fever and even spells of depression \nand panic. On top of all this the patient may also experience nausea, toxic stools, lack of appetite \nand even aversion to food or drink, especially to the green juices. There can also be more gas than \nusual, plus difficulties with the coffee enemas (due to increased toxic pressure from the liver). Without advance warning the patients may feel that their condition is worsening; they are weak, \nnauseated, uncomfortable, sometimes even the pain that had been reduced returns to some extent. What with the risk of depression, which is one of the possible side effects, patients may even \nwonder whether the Gerson Therapy is causing their condition to worsen. However, the Gerson \ndoctor or practitioner, who recognizes these symptoms as signaling a welcome healing reaction, \nis able to reassure patients and dispel their panic. The first flare-up is usually relatively short, since the body is not yet able to carry out \nserious healing in its weakened condition and is only just beginning to respond. But even that \nearly start can produce impressive results. Along with the attack on malignant tissue, the body \nalso begins to heal old injuries, fractures, lumpy scars, and serious conditions including long-\nstanding high blood pressure and even age-onset diabetes. This process cannot be held back or \nstopped, since the body is not able to heal selectively! In other words, it does not only heal the Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 127Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compresent life-threatening disease but also clears up all other damage, whether old or new. That \nis what the totality of the Gerson Therapy means. Thanks to it, cancer patients have overcome \nallergies, long term migraines, arthritis, fibromyalgia and other conditions that have troubled \nthem for any length of time. How do patients react to a flare-up? Only a general answer can be given, based on the \nreactions of a majority of cases. Since each person is different and has a different medical past \nwith different damages to the body, each healing reaction is also different! Neither is it possible \nto give an exact answer to patients who wish to know how long a flare-up will last. In many \ncases the first reaction is mild and only lasts from a few hours to a day or two. The second one \nis normally longer and somewhat heavier, since the body and its immune system have to some \nextent been detoxified, strengthened with the enzymes and nutrients contained in the raw juices \nand supported by the medication, and as a result it is able to respond more powerfully. In most cases this second flare-up can be expected around the sixth week of the therapy. The \nthird reaction occurs usually around 3-3 1\u20442 months into the treatment and is the heaviest one. But \nplease remember that this is not a timetable cast in concrete, only what we have observed in a \nmajority of cases. Reactions are also different in chemotherapy pre-treated patients (see Chapter \n18.) What to do for the patient in a flare-up, who is unwell, upset, dismayed? What NOT to do \nis to stop the Therapy, give no coffee enemas or juices, for doing so would drastically stop the \nhealing process! Yet we must help the patient to endure the discomforts of the flare-ups. Here are \nthe best ways to do so:\nNausea :  If despite the nausea the patient is able to drink the juices, by all means continue \nto provide them. If he or she develops a severe aversion to the green juice, warm it gently \n(undiluted) to body temperature by standing the container in a warm water bath, pour the juice in \nthe enema bucket and infuse it rectally as a retention implant. This is not an enema and should not \nbe expelled. The patient should lie comfortably in bed, with legs pulled up in the fetal position, \nand allow the juice to be absorbed. Patients who are temporarily unable to drink any juices can \nhave them administered rectally (all, except the orange juice), and should be encouraged to drink \nwarm oatmeal gruel and plenty of peppermint tea, partly to settle the stomach and also to supply \nthe necessary liquids which would normally be provided by the juices. To prepare Oatmeal Gruel,  place one ounce of oats and 5 ounces of water into a", "token_ids": [2728, 459, 10805, 81443, 720, 258, 7761, 315, 5034, 17820, 458, 1063, 37755, 4520, 4972, 311, 2133, 1139, 279, 9061, 13, 5034, 17820, 458, 11, 1101, 3967, 439, 720, 53, 76652, 426, 12, 1114, 11, 374, 14592, 505, 21726, 87537, 63008, 13, 1102, 374, 2536, 4791, 14668, 11, 1524, 3582, 433, 5727, 264, 58988, 579, 720, 82190, 13, 1115, 20278, 374, 539, 34446, 311, 4725, 9498, 7917, 320, 10924, 682, 11, 279, 2539, 836, 315, 45774, 720, 33, 717, 374, 9693, 5770, 482, 86656, 17243, 483, 0, 7026, 220, 369, 1521, 7917, 6782, 459, 49242, 11, 22408, 347, 276, 521, 11, 430, 21277, 4861, 279, 720, 70846, 579, 19983, 13, 350, 69361, 7917, 11, 4869, 11, 6996, 420, 49242, 11, 16472, 279, 1208, 17820, 458, 374, 3025, 311, 3440, 720, 438, 7066, 1124, 13, 1102, 706, 1101, 1027, 9526, 750, 9749, 430, 1306, 264, 1208, 17820, 458, 26127, 279, 720, 35658, 315, 279, 36254, 38268, 555, 709, 311, 832, 8547, 13, 3277, 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{"text": ", these sugars must be\nsimple sugars, as found in fruits and vegetables. The complex sugars found\nin grains, refined sugars, dairy products, and the like, cause fat storage and\nare acidic and highly congestive. Eating a diet of raw fruits and vegetables gives you mega-nutrition,\nincluding simple sugars and amino acids. These foods will slice the weight\noff\u2014especially if you eat them 100 percent raw. This will also clean you out\nand start to enhance the thyroid and adrenal glands. Remember glands,\nglands, glands! Your glands control all your 76 trillion cells. They affect your\ndigestive metabolism, sugar metabolism and fat metabolism, all of which\ndetermine weight and energy levels. Excessive Thinness\nMany people suffer the plague of excessive thinness due to poor digestion\u2014\nproblems with the pancreas and malabsorption in the digestive tract. When\none fails to properly break down foods into building materials and fuels, orwhen the intestinal tract becomes so impacted that these nutrients can\u2019t be\nabsorbed, the body will starve to death. Even in hypothyroid conditions,\nwhere one would expect to see an overweight condition, if the person has a\nweak pancreas and an impacted digestive tract, he or she can become quite\nthin despite the underactivity of the thyroid. Sometimes it can take years to\ncorrect this condition. However, the journey to health is always worth it. Many people, even medical doctors, associate excessive thinness with\ndeterioration, and often compromise their own health or that of their patients\nby using or suggesting different foods to help put on weight. Typically, fats\nfrom dairy-type products, and grains are the recommended foods. These,\nhowever, cause even further weakness in the cells because of their congestive\nand acidic nature. If one is following a detoxification program and losing weight, one of the\nmost important questions to ask is: \u201cWhy am I losing weight when I\u2019m\nputting more nutrition and superior amino acids into my body by eating a raw\nfood diet?\u201d\nOne of the answers is that when your body becomes stronger and healthier it\nwill begin to shed the toxicity and weak cells within it, thus making room for\nnew healthier cells. You can lose fingernails or toenails, skin, muscles, etc., in\na detoxification process, especially if these tissues are too weak for the body\nto strengthen. Don\u2019t worry, they do come back; not as before, but much\nstronger and healthier. NOTE: Some individuals who begin a diet of raw fruits and vegetables\nwill gain weight at first. Don\u2019t panic! This is only \u201cwater\u201d weight. Raw fruits\nand vegetables are 90 percent water. If you do retain water, this is because\nyour body is far too acidic and has too many acidic deposits in its tissues. The\nbody holds water to buffer or alkalize and remove these conditions. This will\nnot last long and is very beneficial. Be patient and have fun as you set off on this new adventure of eating for\nvitality and health. And watch the pounds melt away. MODULE 5.9\nThe Skin and Its Disorders \nYour skin is the largest vital organ you have. Its jobs range from temperature\ncontrol and protection to elimination. Your skin is also the largest eliminative\norgan you have and is sometimes referred to as your \u201cthird kidney.\u201d Your\nskin is supposed to eliminate each day as much as your lungs, kidneys and\nbowels do. This elimination is in the form of mucus, toxins (acids) and gases. The effects or by-products of many of the foods you consume will\ncongest and inflame your system. Skin conditions are only signs of this\nprocess. As the body attempts to eliminate these by-products, you can\nexperience anything from dandruff, pimples and rashes, to dermatitis,\npsoriasis and skin cancer. Psoriasis and skin cancer being the most toxic and\nparasitically involved of all the skin conditions. Parasites are scavengers. They are found anywhere there is toxicity and\ndead or dying cells, including in the layers of the skin and on the top of the\nskin. You can call all these symptoms \u201cdiseases\u201d if you want, however the\ncause is always the same. Only the degree of seriousness is different. Most\nallopathic medical doctors use cortisone or steroids like prednisone to treat\nthese skin conditions, which only serve to drive the toxins and parasites\ndeeper into the tissues, thus blocking proper elimination even further. As the skin and eliminative organs become backed up with toxins, so\ndoes the liver. If you have any skin conditions\u2014from ordinary pimples to\ndermatitis or psoriasis\u2014you must detoxify yourself, especially the lymphatic\nsystem, liver, kidneys and bowels. Stop eating dairy products and refined\nsugars, all of which cause heavy congestion within the tissues of the body. Fungi love this type of congestion and toxicity as a food source. This creates\na condition called Candida albicans, which is a yeast overgrowth. Yeast is\npart of the fungi family. You can kill most of these fungi (yeasts) with any\ngood herbal parasite formula. However, if you do not remove the toxicity and\ncongestion they feed on, they will be back. Fevers are one of the greatest tools the body uses to help eliminate\nthrough the skin. Increasing the body\u2019s temperature increases perspiration,\nthus increasing the elimination of toxins, poisons and mucus. This is why the\nbody will produce cold and flu-like symptoms as a result of parasitic attacks,\nstimulation, or detoxification (alkalization). Never stop a cold or flu-like\nsymptom or a fever. These are not diseases, but a natural response by the\nbody to increase the elimination that is vital to getting well. If you do not sweat, your skin becomes congested, leading to dryness orinflammation. Many females have this problem so they use moisturizers to\nmake the skin soft and oily again. This only adds to the problem, as these\nlotions add to the congestion in the subcutaneous layers \nof the skin. Congestion and toxicity block the skin\u2019s oil ducts and exit pores, making the\nskin dry and scaly. The health of your skin is an internal issue not an external\none. In other words, a healthy body inside means healthy skin outside. If you\nmust feed the skin externally, use pure, raw, organic grape seed oil or olive\noil. Or mixed tocopherol vitamin E, jojoba oil or pure essential oils would be\nadvised. If you have hypothyroidism, which 60 to 70 percent of the population\ndoes, you will have a difficult time perspiring. The thyroid gland affects\none\u2019s ability to sweat, either making you sweat too much or not enough. Lack\nof exercise and low activity is another reason people do not sweat enough. Refer to \nChapter 9\n, \nHealthy Habits,\n and read the sections on cold-sheet\ntreatments and dry skin brushing. These are just two simple ways to increase\nskin elimination. A raw food diet is just as essential to great skin health as it is\nfor the health of any cell. When your skin begins to prolapse (drop) or\nwrinkle, this is not old age. This is skin weakness. You must care for your skin as you would any vital organ. Remember\nthat the thyroid and liver are related to the skin, so detoxify the liver and keep\nyour thyroid functioning properly. Use the Basal Temperature Test (see\nAppendix A\n) for a more accurate determination of your thyroid function. Enjoy healthy skin. As you detoxify and regenerate, your whole body\nwill thank you and pay you back with robust health. I have helped people of\neighty and ninety years of age to regain vibrant, healthy, wrinkle-free, toned\nand tightened skin. The body is a most wondrous, intelligent machine. Take\ncare of yours, as it is your vehicle during your earthly stay. MODULE 5.10\nMind, Emotions and the Cells\n \nUp to this point we have been discussing the impact and effect that the\nvarious foods and toxins you consume have upon your body. Let\u2019s examine\nthe more subtle processes that affect you and your body and also create\ndisease.The two most powerful tools you use to create your experience here in\nthe physical world are your mind and your emotions. Your physical body is\njust a clay shell that carries your awareness around. You would not be able to\ncreate the events in your life if it were not for the thought processes that allow\nyou to imagine the sequence of events you wish to experience. Without the\nemotions, however, there would be no desire to create. As the mind takes\nimages of the past and present and puts them together to create the future, it is\nthe emotions that drive you to manifest these images. The stronger your\nfeelings are toward some idea or image, the more you\u2019re going to \u201cexperience\nthe experience,\u201d no matter what it is. Added to these twin creative aspects is\nyour ego, which is your sense of individuality. Put all these together and you\nhave the play of life. The mind and emotions can work for us in a positive manner, or against\nus in a negative manner by controlling and enslaving us. I suggest that you\nuse your mind and emotions to enhance and revitalize you. Remember, the\nmind works from images. What you imagine becomes your reality on one\nlevel or another. So, turn this process to your benefit. Imagine yourself\nhealthy and vital. This is where your emotions can come in. Get excited about\na new life, full of vitality and vibrancy. 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{"text": " pesticidesare still being used! My friend, Rachel Carson, in herclassic book, Silent Spring, exposed the harm the chemical\nindustry was causing to the human population, as wellas the environment and all wildlife. Please read Silent\nSpring, available at most libraries. It\u2019s a must read! For example: take a loaf of commercially refined,\n\u201cembalmed\u201d white bread that\u2019s been treated, bleached,colored, dyed, enriched, purified, softened, preserved,flavored, and given a fresh odor \u2013 all by synthetic toxicchemicals that your body doesn\u2019t need or want!!! In most stores it\u2019s almost impossible to get a healthy\nloaf of \n100%  whole grain bread that is free of toxic sprays\nand synthetic food additives. It\u2019s best to make your ownbread or shop health stores for healthy, organic wholegrain products that are the real staff of life and health! The amazing human body is a miraculous collection\nof individual cells. When nourished by healthy foodsthat provide the basic needs for growth and normalfunction, humans can live to \n120 years or more! But\nwhen people toy with their body and pollute it withchemicalized, toxic, unhealthy foods, water and air,naturally the body responds adversely!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For Physical, Mental & Spiritual RejuvenationProven Throughout History\nfather of body chemistr y father of body chemistry\nDETOX BODYRECHARGE HEALTHaThese are just a few of the thousands of testimonials we\nreceive yearly, praising fasting for the rejuvenation benefitsthey reap \u2013 physically, mentally and spiritually. We hope\nin time to also receive one from you. What a wonderful difference I have felt physically, mentally\nand, most important to me, spiritually. \u2013 Tully Strong, \nCoos Bay, OR\nFor over 20 years I have been reading the Bragg Books. In\nfact, The Miracle of Fasting  saved my life. Your father was a\nGod-sent humanitarian. \u2013 Raymond M. Webster, S. T. D. M.,  Chicago, Illinois\nA  fast with distilled water can help you heal with greater\nspeed; cleanse your liver, kidneys and colon; purify yourblood; help you lose excess weight and bloating; flush outtoxins; clear the eyes, tongue, and cleanse the breath. Thanksto the Bragg Books for my conversion to the healthy way. \u2013 James F. Balch, M.<|eot_id|><|begin_of_text|>\nQ: Who are the pioneers of health and longevity mentioned in the text?, \nA: The text mentions Dr. August Rollier, Bernarr Macfadden, Prof. Arnold Ehret, Dr. St. Louis Estes, Dr. John Harvey Kellogg, and Dr. Henry Lindlahr. \nQ: What is mentioned as the most effective and safest way to increase elimination of waste and toxins from the body?, \nA: Fasting is mentioned as the most effective and safest way to increase elimination of waste and toxins from the body. \nQ: What is emphasized as a key to a healthy, long, and happy life?, \nA: The text emphasizes the importance of living a healthy lifestyle, including a balanced diet, exercise, and spiritual practices. \nQ: What is mentioned as a key to maintaining good health and longevity?, \nA: The text emphasizes the importance of maintaining a healthy lifestyle, including a balanced diet, regular exercise, and a strong spiritual connection. \nQ: What is the recommended frequency of fasting?, \nA: The text recommends fasting 3-4 times a year, with a 24-hour fast on each occasion.<|eot_id|><|begin_of_text|>When food ispolluted and its entire composition altered by toxicchemicals, the body\u2019s cells become sick, function poorlyand cannot keep adjusting to the irritating toxins forcedon them \u2013 causing illness, premature ageing and death! Man\u2019s days shall be 120 years. \u2013  Genesis 6:314\nHappiness is not being pained in body or troubled in mind. \u2013 Thomas Jefferson, 3rd U.S. President, 1801-1809Synthetic, Toxic Food Additives Can Kill! A vast amount of chemical poisons contaminate our\nfood. Most commercial interests are not concerned with\nour health and lives. The economic bottom line is their\nmain concern. It\u2019s best and safer to eat live, organicallygrown foods whenever possible. Avoid complicated,\nchemicalized, preserved foods. Read the labels of all foods\nyou purchase! Ask questions about any special productsand foods you like \u2013 even write the company and ask\nfor a complete nutritional and chemical analysis. Fast faithfully \n24 \u2013 36 hours weekly to rid yourself of\ntoxins and help your body stay healthy and clean. When\nyou don\u2019t feel up to par (colds, flus, mucus, pains, aches,\netc. ), then it\u2019s time to take a 3, 5 or 7 day complete fast\nand give your body a thorough body detox cleansing! When you fast, your Vital Force is doing the cleansing. \u2022If you are going to keep your body clean, pure and\n   healthy \u2013 you must faithfully fast regularly! \u2022When you fast, wonderful miracles will happenin your body! \u2022The body is cleansing, repairing and healing itself! \u2022Following a fasting regime of one day a week youwill feel greater than you have ever felt. Internal\ncleansing puts you on the road to Super Health. Beware of Harmful Salt\nWould you use sodium, a caustic alkali, to season\nyour food? Or chlorine, a poisonous gas? \u201cRidiculousquestions,\u201d you say. \u201cNobody would be foolhardy\nenough to do that.\u201d Of course not. But the shocking\ntruth is that most people do just that because they don\u2019tknow that these powerful chemicals constitute the\ninorganic crystalline compound known as salt. For\ncenturies, the expression \u201csalt of the earth\u201d has beenused to designate something good and essential. This\nidea is erroneous! Salt may actually help to bury you!15\nThe Bragg Healthy Lifestyle followed daily will help you last a long lifetime!Salt: Some Startling Facts:\n\u2022Salt is not a food! There is no more justification\nfor its culinary use than there is for potassium\nchloride, calcium chloride, barium chloride or any\nother chemical on the druggist\u2019s shelf. \u2022Salt cannot be digested, assimilated or utilized\nby the body. Salt has no nutritional value! Salt has\nno vitamins, no organic minerals and no nutrientsof any kind! Instead, it is harmful and causes trouble\nin the kidneys, bladder, heart, arteries, veins and\nblood vessels. Salt is the main cause of waterloggedtissues that cause swelling and edema (dropsy). \u2022Salt causes serious medical problems and can act\nas a heart poison. It also irritates the nervous system. \u2022Salt acts to rob calcium from the body, bones,\netc. and attacks mucous lining throughout the body. If salt is so dangerous to health, why is it used so\nwidely? Mainly because it\u2019s a habit ingrained over the\nyears. But it\u2019s a habit based on a serious misconception\nthat the body needs it. Many people never eat salt andnever miss it (\nwe don\u2019t own a salt shaker )! Your wise body\ndoesn\u2019t want it. Once a person is free of the salt habit,\nsalt becomes repulsive to the taste as tobacco is to a\nnonsmoker! Among certain animal species, salt acts as apoison (particularly in the case of fowl), and pigs have\nbeen known to die after ingesting large doses of salt. How Did the Salt Habit Originate? Gustav von Bunge, a biochemist, explains that in\nprehistoric times there was a balance of organic sodiumand potassium minerals in the earth. But continuedrainfall over centuries washed away the more solubleorganic sodium salts. In time, many land-grown foodsand soils became deficient in sodium, but high inpotassium. The result was that animals and humansdeveloped a craving for something to replace thismineral deficiency. They found an ineffective and highly\ndangerous substitute in salt (inorganic sodium chloride).16\nWatermelon and its seeds (chew or grind them) contain cucurbocitrin\nthat helps reduce swelling (edema) due to excess retained water from\nsalt and the huge variety of salty processed foods Am ericans eat.Salt Causes Edema, Kidney Problems, etc. Swallowing salt to obtain natural organic sodium is\nlike taking inorganic calcium to get calcium. Both are\nchemicals and neither can be assimilated. All inorganic\nchemicals cause all the body harm, digestive organs, etc. That\u2019s why the body sends out sudden SOS thirst signals,\ncalls for water, after salt is eaten! The stomach is reacting\nto salt and demands water to quickly flush the salt outthrough the kidneys (page \n55). Imagine what effect this\nhas on the delicate kidney filters. Millions suffer from\nserious kidney problems! Of all body organs, kidneys are\nmost affected by salt. What happens when more salt is\neaten than kidneys can eliminate? The kidneys break\ndown, the excess salt is deposited in various body parts,especially lower extremities. To protect its tissues against\nsalt, the body automatically seeks to dilute it by pooling\nwater in needed areas to help flush out salt. As tissuesbecome waterlogged, swelling occurs in feet, ankles and\nlegs causing edem a and dr opsy. Salt \n(sodium chloride ) also\ncauses puffy eyelids and water bags below lower eyelids. 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{"text": " \nscnsation  of dropping  into  unconsciousness  is \nextraordinarily  pleasant. Unfonunately,  not very  many  of us die peace - \nEully. We die through accidents and painEul \ndiseases,  and il  is cragic indeed  when  a person  \nwhose  \"mind\"  is still young  and alert  struggles  \nusclessly with  a dy - ing body. J am surc, however, \nthat the body dies be - cause it wants to. ll finds it \nbeyond  its power to resist  the disease or to mend  \nthc injury,  and so, tired  out with the struggle, turns \nto death. If the consciousness  were  more  scnsitive  to \nthe feelings  and impulses  of the whole organism,  it \nwould  share  this desire,  and,  indeed, sometimes does \nso. We come close  to it when,  in serious sickness, \nwe would justas soon die, though  sometimes  wc \nsurvive,  either  because  medical  treat - ment \nreinvigorates che body, or beca use therc are still  \nunconscious forces in the organism which are abl e to \nheal. Accustomed,  as it is, to think  of man  as a \ndualism  \nof mind and body, and to regard the former as \"sen - \nsible\"  and the latter as a \"dumb\" animal,  our \nculture  is an affront  to the wisdom of nature and a \nruinous  exploitation of the human  organism  as a \nwholc. Wc are perpetually frustrated because che \nverbal and ab - stract thinking of the  brain  gives  che \nfalse  impression  of being  able  to cut loose  from  \nali finite  limitations. lt forgets  that  an infinity  of \nanything  is not a reality  \n67  THE  WISDOM  OF INSECURITY  \nbut an abstract concept, and persuades us that we \nde- sire this fantasy  as a real  goal  of living. The externalized symbol of this way of thinking \nis that  almost  entirely  rational  and inorganic  \nobject,  the rnachine, which gives  us the scnse of \nbeing able  to approach infinity. For the machine \ncan submit to  strains far beyond the capacity of \nthe body, and to  monotonous rhythms which the \nhuman being could  never stand. Useful as it would \nbe as a tool anda serv - ant, we worship its \nrationality, its efficiency, and its power to abolish \nlimitations of time and space, and thus pcrmit  it to \nregulare our lives. Thus  the work - ing inhabitantS \nof a modern city are people who live inside a \nmachine to be batted aroun d by its wheels. They \nspend their days in activities which largely boil  \nclown  to counting and  measuring,  living in a \nworld  of rationalized abstraction  which  has little  \nrelation  to or harmony with the great biological \nrhythms and  processes. As a matter of fact,  mental activities of this kind  \ncan now be done far more efficiently by  machines  \nthan by men -so much so  that in a not  too distant  \nfuture thc human brain may be an obsolete \nmecha - nism for logical calculation. Already the \nhuman com - puter  is widely  displaced  by \nmechanical  and elec - trical computers of far \ngreater speed and  efficiency. If, then, man's \nprincipal asset and value is his brain  and his \nability to calculate, he will become an unsale - able  \ncommodity  in an era when  the mechanical  op- \n68 Tll. E  WISDOM  OF THE  BODY  \neration of rcasoning can be done more cffectively by \nmachincs. 1 \nAlready man uses innumerable gadgets to displace  \nthc work done by bodily organs  in thc animals, and  \nit wo11ld surely be in linc  with this tcndcncy to cx - \nternali1. c  thc reasoning \u00edunctions of the brain -and \nchus han<l over the government  of life  to elcctro - \nmagnctic monsters. In other words, thc intereses and  \ngoals o\u00ed rationality are not those of man as a wholc  \norganism. I( we are Lo cominue to livc for the future,  \nand Lo rnakc thc chie( work o( thc mine. precliction  \nami calculation, man must cvcntually become a para - \nsitie  appcndage  to a mass  of clockwork. Thcre  is, indeed,  a viewpoint  from  which  this \n\"rationalization\" of Iife is not rational. The brain is  \nclcvcr enough Lo scc thc vicious circlc which it has  \nmadc for itself. llut it can do nothing abom it. Sccing  \nthat iL is unrcasonaule to \\l\"OtT)' does not stop worry - \ning; rathcr,  you worry  thc more  al bcing  unrcason - \n1 I takc my fact, on this maucr  \u00edrom  Norbcn  Wicncr\u00b7s  rcmark - \nable book  Cy bern etics  (New  York  &: Paris. 19 \u00a18). Dr. Wiener  is \nonc of thc mathcm:llicia11s chiefly rcsponsible for thc dcvclopmcnt  \no\u00ed the more  elaboratc  clectrical  computcrs. l laving  likcwisc  an \nadva11,ccl knowledgc of 11c11rolo6y,  he i, well :1blc 10 ju<lgc thc \ncxtcnt  10 which  1hc1c  invcntions  c;rn n:produrc  thc work  of thc \nhuman organi>m. 1lis book contaim thc following pcnincnt ob - \nscrvation: \"lt  is intcresting w note th,11 wc m:,y he facing onc of  \nthose limi1:1tions of nature. in whirh highly spcciali1ed organs  \nn:ach :, leve. o[ dcclining cf\u00fccicnry. and  ullimatcly lcad  to the  \ncxtinc1ion  of che specics. Thc human  brnin   may be  as far along  \non its road to this dcstructivc spcciali1. a1ion  as the great nose  \nhorns  of thc last of thc litanmhcrc<. \" (p. 1So. ) G9 THE  WJSOOM  OF INSECURITY  \nable. It is unreasonable to wage a modern war,  in \nwhich everybody loses. Neither side actually \nwants a  war, and yet, because we livc in a vicious \ncircle, we  start the war to prevent the other side \nfrom starting  first. We arm ourselves knowing \nthat  if we do not,  the other  side  will-which  is \nquite  true,  because  if we do not arm the ocher \nside will do so to gain its  advantage  without  \nactually  fighting. From this rational point of view we find \nourselves  in the dilemma of St. Paul -\"To will is \npresent with  me; but how to perform that which  \nis good I find  not. For the good that I would l do \nnot. \" But this is  not, as St. Paul  supposed,  because  \nthe will or the \"spirit\" is rcasonable and the flesh \nperverse. le is be - cause \"a house divided against \nitself cannot stand. \" The whole organism is \nperverse bccause the brain i s split from the bclly \nand the head unconscious of its  union  with  the \ntail. There are few grounds for hoping that, in any \nim- mediatc future, there will be any recovery of \nsocial  sanity. lt would seem that the vicious circle \nmuse be - come yet more intolerable, more \nblatantly and des - perately circular beforc any \nlarge numbers of human  beings awaken to the \ntragic trick which they are play - ing on thernselves. Bu Lfor those  who sce  clcarl y thac  it is a circle and \nwhy ir  is a circle, there is no altema - tive bue to \nstop circling. For as soon as you see the  whole  \ncircle,  the illusion  that  che head is separate  from  \nche tail disappears. THE WISDOM  OF THE BODY  \nAnd then, when experience stops oscillating \nand writhing, it can again become sensitive  to the \nwis- dom of thc body, to the hidden depths of its \nown sub - stance. Becausc I speak of the wisdom of thc bod y and \nof the necessity for recognizing that we are \nmaterial,  this is not to be taken as a philosophy of \n\"material - ism\" in thc accepted sense. I am not \nasserting that the  ultimatc rcality is", "token_ids": [720, 2445, 4511, 367, 220, 315, 26156, 220, 1139, 220, 40711, 2136, 220, 374, 720, 15824, 6114, 6751, 220, 24729, 13, 1252, 22188, 9695, 11, 220, 539, 1633, 220, 1690, 220, 315, 603, 2815, 9096, 482, 720, 36, 22732, 13, 1226, 2815, 1555, 33788, 323, 6784, 36, 360, 720, 67, 1082, 2315, 11, 220, 323, 3900, 220, 374, 1589, 13070, 13118, 220, 994, 220, 264, 1732, 2355, 86243, 220, 330, 38824, 1, 220, 374, 2103, 3995, 220, 323, 5225, 220, 28970, 2355, 26089, 16117, 449, 220, 264, 14282, 482, 6892, 2547, 13, 622, 1097, 1765, 66, 11, 4869, 11, 720, 9210, 279, 2547, 8898, 387, 482, 5353, 433, 6944, 311, 13, 9507, 14035, 433, 720, 65, 23478, 220, 1202, 2410, 311, 22884, 220, 279, 8624, 477, 311, 45876, 2355, 339, 66, 11134, 11, 220, 323, 779, 11, 19781, 220, 704, 449, 279, 14993, 11, 10800, 720, 998, 4648, 13, 1442, 279, 25917, 220, 1051, 220, 810, 220, 1156, 4511, 3486, 220, 311, 720, 1820, 16024, 220, 323, 87633, 220, 315, 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{"text": ". The Impoverishmen ts of Prosperity \n \n \nThe Industrial Revolution was prec eded, and has been accompanied, \nby a frantic commercial adventuring, which has brought the \nEuropean with his trading practi ces all over the world. The essential \nfeature of European trading is the exclusive priority it places on \nprofits. Profitability has conditione d, and still conditions, practice, \noften at the detriment of the less easily definable human values. The \nintroduction of rice refining in India is an example. Previously, the \nremoval of the husk, the sifting away of the chaff, left much of the \ngerm behind, the ritualized preoccupation of women, a labour of \nlove and gratitude. Mildew, insects and rats no doubt took a \nconsiderable toll of the rice stores, but this was taken as one of the \ninevitables of existence; the rats also had a right to live! The \nEuropean influence brought in qu ite another mentality, and a new \nclass of European and Indian merc hants, who set about correcting \nthese wastes, by proper storage follo wing the refining of the rice. In \nan age when the merits of hygiene were being widely promoted, \nwhite rice could be put over as a superior, cleaner product; with the \nlosses due to spoilage overcome, the refined rice could be sold more \ncheaply while still leaving large profits to the merchants. There was at first much resist ance against these changes, which \nthe Indian felt was a dismantling of a ritualized act of immense \nimportance, but cheapness, and the withdrawal of whole rice by the \nmerchants, forced the habit upon the Indian masses, aided perhaps \nby the fact that the European, because of his'mixed diet', found the fibreless white rice more congenial to his taste. But the consequences were soon calamitous. Deficiencies of the B vitamins \nhad been virtually unknown in India before. Now they became \nrampant, affecting whole communities, resulting in an apathy which in return affected the labour ava ilable to the colonial powers. An \nattempt was made, as soon as it w as realized that the essential \nvitamins were contained in the e ndosperm and germ, to remedy this \nstate of affairs by parboiling the rice before it was refined. Thereby \nsome of the B vitamins penetrated the white grain. This not only added to the cost of the eventual product, but left behind an unpleasant soggy taste and smell. When the British Government attempted to make the eating of parboiled rice compulsory, there were riots. The effect of rice refining in India, as elsewhere, has been \nutterly disastrous, leading to a chronic malnutrition that has debased the enterprise and the viability of the people. It is unfortunately true that a vegetarian is all the more damaged by eating refined cereals than a mixed eater, for the latter obtains considerable amounts of the \nB vitamins from the animal ingredient in his diet, whereas the \nvegetarian depends very largely on the B vitamins in cereals. Sugar is another example of an impoverishment in the name of \ntechnical progress. By itself, sugar should not be considered a food. Although the natural fuel of all anim al life, it is offered in nature with other essentials\u2014particularly Vitamin C in the case of fruits\u2014\nand is intended to be part of a whole dietary which supplies the essentials needed by the body for the proper metabolism of sugar, \nchiefly the B vitamins and certain minerals. Taken by itself, sugar is \nan anti-food. In combination with other refined foods, deprived of \nthe B vitamins and minerals, it becomes a pernicious and evil \ningredient in the diet, especially in one already inadequate and impoverished, the case in many parts of the world today. It is depressing to contemplate how a delightful inducement, \nthe primate love of sweetness, which is the natural demand for \nfruits, should have become so deceived, with deleterious consequences only now becoming better understood. Besides the well established responsibility for dental caries, sugar has recently been incriminated in a particular  form of listlessness in children, \noften with fit-like attacks and destructive behaviour, seriously \naffecting the ability of such children to learn and to behave in a socially constructive manner. Sugar has been also invoked in heart \nattacks, in diseases of the skin and eye, in diabetes and other metabolic disturbances, as well as being the main contributor to the \ndiseases of overweight. Although other questionable crops, such as the vine, are grown \non lands often inappropriate to the production of primary foods, \nbeet sugar has become an established rotational crop on some of the best lands in Europe. Easy to gr ow and profitable, the acreage under \nbeet has had to be limited, but it is a perversion of land use to grow \nsugar beet at all. Its place could be better taken by other rotational \ncrops which could be used as a primar y food. As for cane sugar, it is \ntrue that it is the most efficient means of fixing solar energy\u2014were it not for the present clamour for sugar, converted into alcohol it could rival petrol at present prices\u2014but human food is much more \nthan calories. With the increasing world pressure on the primary \nfoods, there is no doubt that the cane producing lands would do better to grow primary foods ra ther than sugar\u2014less cars and \ngadgets, and less foreign exchange, but better health, and a happier \npeople. But it is the use of lands, capable of growing primary human \nfoods like cereals, for meat production, that constitutes the greatest \neconomic folly. It requires some tw elve to fifteen times more land \nto produce a pound of meat than a pound of cereal, which means that some two to three thousand million more people could be fed if the world became vegetarian. It is not suggested that the world \npopulation should so increase. Rather, the aim is to emphasize how \nwasteful it has become to use land for the production of animal food, a wastefulness which the planet can no longer tolerate. Since the power of demand is still largely in the hands of the \nindustrial communities, and their clamour for meat, far from being satiated, is for ever increasing,  and since much of the animal \nfeeding stuffs is produced in the po orer parts of the world, it means \nthat the nutrition of the poorer two thirds of the planet is being increasingly sacrificed so that the gluttony of the more prosperous communities can be met. One can doubt that such a situation will be tolerated for much longer, for more  than oil, the West has been \nmeeting its protein surfeits at the expense of a planetary majority. The situation is already threatening. The shortage of animal \nfood is boosting prices, a main factor in the inflationary costs of feeding. Those countries formerly exporting animal foods are now \nconsuming it themselves. And there is no unexploited land left on the planet. If the industrial communities do succeed in even \nmaintaining their present levels of consumption of animal foods, it \ncan only be at the cost of a deteriorating world situation, leading inexorably to worldwide starvation. And starving people are desperate people. With the means of making atomic weapons now well within the capacity of the poorer, increasingly more poorly fed peoples of the world, it is not impossible that the planetary \nholocaust will be the result of greed. Wisdom would conclude that a worldwide adoption of a \nvegetarian dietary is the proper means of planetary justice and \nsurvival. Wisdom would also prepar e for this inevitable change in \ngood time, so that it came about in good order, without the \nwidespread disaster which such momentous change will exact if it \ncomes about in violence and chaos. Unfortunately, it is not only the greed of the presently prosperous countries that is involved. Many of the poorer peoples have come to imitate the dietary habits of the West, as they have attempted to catch up with its industrial \nadvantages. Former peasantries, only eating animal foods on rare \nfestive occasions, now insist on a daily intake, as the mark of emancipation. And many of the poorer peoples are, by culture and tradition, the opposite of vegetarian. The prospects are undoubtedly grim. Success is only likely to \nbe achieved if the overall bad habits of civilization, as well as the \nmounting pressure of population, can become corrected. In all \nprobability, all these problems are interconnected. Wrong eating must in some way at present unrealized, play its part in the population stampedes of recent times, just as this stampede has its reverse influence on world food resources. The challenge of a world \nfood reform calls for a better understanding of the forces at work \nbehind the extraordinary rise in the human population of this planet. II. The Unloving Crowd \n \n \nAlthough the earth could support a considerably larger number \nof people than exist at present on a vegetarian dietary, congestion is fast becoming a dehumanizing influence. Human society differs from the often vast aggregations of individuals one finds among \nother animals, wherein the individual is subordinate to the group \nstructure, in that society is the radiation of the humanizing predispositions engendered within each  individual. It  is only when \nsuch conditions* are fulfilled in the individual that society is itself a humanizing force. Constraint, limitation of individual freedom, subordination of the individual to the needs of vast societies are thus \ninherently antihuman. Human love is so powerful a force, that it can no doubt be \nexercised in large social groupings, possibly extending to a planetary scale. But this requires first of all the reality of love and its achievement between individuals, as well as a social structure \nwhich preserves individual liberty, in the sense of allowing and \nencouraging every individual to develop along humanizing lines.", "token_ids": [13, 578, 14727, 2017, 819, 5794, 10814, 315, 89813, 488, 33006, 720, 791, 25563, 22910, 574, 5956, 1608, 291, 11, 323, 706, 1027, 24895, 11, 720, 1729, 264, 89706, 8518, 11599, 1711, 11, 902, 706, 7263, 279, 720, 64469, 449, 813, 11380, 3856, 72, 27750, 682, 927, 279, 1917, 13, 578, 7718, 720, 13043, 315, 7665, 11380, 374, 279, 14079, 10844, 433, 7634, 389, 720, 77601, 13, 58882, 2968, 706, 3044, 68, 294, 11, 323, 2103, 4787, 11, 6725, 11, 720, 61917, 520, 279, 50008, 315, 279, 2753, 6847, 36222, 481, 3823, 2819, 13, 578, 720, 396, 17158, 315, 20228, 74285, 304, 6890, 374, 459, 3187, 13, 59787, 11, 279, 720, 1864, 13825, 315, 279, 9222, 74, 11, 279, 274, 18148, 3201, 315, 279, 523, 2715, 11, 2163, 1790, 315, 279, 720, 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{"text": "\u00bc cup of flax oil each and eve ry day \u2026 that\u2019s 480 calories of pure fat right \nthere! I often ate a second avocado at dinner, the two of them probably totaling  about 450 fat calories. The nut/seed concoctions I \nmade for dinner (mock tuna, salmon nori, etc. ), contributed another 400 calories  of fat. That\u2019s 1,580 calories of overt fat in my day. My total calories probably ran about 2,000 per day\u2014which meant that I  was eating about 79% fat! WOW!! My \u201chealthy\u201d eating was somewhat legendary within my own little  world. Goodness! The salads I would concoct in the \nlunchroom at my Silicon V alley offices \u2026 It was the company joke. On the  way out to local restaurants for lunch each day, the \nanalysts I worked with would take a field trip past the lunchroom to see w hat \u201cshrubbery\u201d Laurie was eating today! They called my \nsalad bowl \u201cthe trough.\u201d At 88 pounds and five feet tall (I\u2019ve been t hat size since I was 14; it has nothing to do with raw food), I \ncould pound down a lot of salad. Or at least it looked that way to mainstream eater s. \nI spent an ungodly amount of time in the kitchen each day, even buying a se cond food processor, blender, and juicer to keep \nin my office so that I could now also whip up mock tuna and other such concocti ons for lunch if I wanted \u2026 which did nothing for \nmy caloronutrient ratio, let me tell you! I enjoyed my food (who wouldn\u2019t, with all that fat and salt), and I enjoyed the a ttention I received (\u201cWhere is a tiny person \nlike you putting all that FOOD!?\u201d). But I had one problem: my longs tanding fatigue and lifelong recurring bronchial infections we re \nNOT getting any better than they were when I ate cooked food. It was maddeni ng! As a child, I recall having a cold at least once every two months. Without  fail, I\u2019d get swollen glands a day or two before the \nfull-on bronchial affront would begin. Next, I\u2019d get a croupy cough, a  sore throat, and sometimes earaches. I\u2019d always hope that the \ncold would stay in my head this time, but darned if it didn\u2019t \u201cgo down to my lung s\u201d every single time. These \u201ccolds\u201d never lasted less \nthan 8 or 10 days. I lived on antibiotics. Mom would have us stop them early when our sympt oms went away, so we could \u201csave\u201d some \nantibiotics. That way, we would have some on hand and wouldn\u2019t have to wait f or a doctor\u2019s appointment the next time. At the \nslightest indication of swollen glands, I\u2019d pop the pills \u2026 \u201cto nip it  in the bud,\u201d you know? W e were smart consumers! It\u2019s a wonder I got through school at all. I was often absent a full week of s chool in a month. I\u2019d do my schoolwork from \nhome, my bedroom desk stocked with antibiotics, throat lozenges, vitamin C, and ex pectorant cough syrup. I spent a good portion \nof each winter \u201cunder the vaporizer,\u201d as we called it. The bedroom wall s and windows would be wet with condensation from the \nmentholated vaporizer steam mom used to try to keep me breathing. Somehow, though, I managed never to manifest a diagnosable disease \u2026 main ly just those incessant chest colds. They \ncontinued unabated through my young adult life. Chronically underslept  and overstressed, I worked ridiculously long hours at my \ncollege studies and at my jobs, living on adrenaline and working right  through my ongoing illnesses. I\u2019d come to work with no voice. I\u2019d take work home and work from bed. I\u2019m quite sure I exhausted my body to a devas tating degree. By 1990, newly married and still working crazy hours as operations manager a t a small electronics company, I was diagnosed \nwith Epstein-Barre virus. Regularly sick, and dragging myself to wor k each day, I continued the downward spiral of ignoring my \nbody and pushing through the colds, flus, episodes of strep throat and bronchitis, a nd occasional cases of pneumonia. I remember nearly falling asleep on the road driving home from work just about eve ry day that summer. Sometimes I\u2019d pull over and nap for \nawhile, but mostly I\u2019d talk or sing or scream out loud, slap my own face, and blast the music while I drove, trying to push my \nexhausted body another 20 minutes until I could get home. In the eighties I worked for a wealthy stockbroker who took us on incentive bonus  trips to places like New Orleans, where \nwe would eat at five-star restaurants night after night. I learn ed to love rich, gourmet foods and ate more than my share of prime rib \nand creamy risotto. After nine years of working for this broker and her hus band, I could no longer afford my own taste in food. Always interested in what I believed to be health and nutrition, howeve r, I tended more toward grilled vegetables and fish, \nrarely if ever eating fast food. I pored over magazines for \u201chealthy\u201d  recipes. At home I would broil oil-coated vegetables and pour \nthem over corkscrew pasta topped with pine nuts and herbs, sure that I was ea ting a supremely healthful meal. Then at age 34 (1997), I learned about raw foods from Pam Masters, a light-fille d soul who taught hundreds of people in the \nSan Francisco Bay Area to eat raw food and heal their bodies as she had done h erself. Pam shared with us dozens of hand-written \nrecipes that she had learned to make at Hippocrates Health Institut e years before. W ow! This rich, salty, fatty \u201chealth food\u201d was \nright up my alley! I loved  what I was learning, and my taste buds loved it even more. Yet it never added up: I ate all this healthy food but still had endless sev ere head colds. Instead of getting better, it seemed as \nif my colds were coming more frequently and were increasingly more vi rulent. They never lasted less than three weeks, usually \ndragging on a month or more at a time. I would lose my voice completely, every t ime. I would cough violently. I would still work \nright through it all. In the late 1990s, it seemed I spent more of the year wi th a cold than I spent feeling good. Finally one day in total desperation, I phoned Doug Graham in Florida. I still  have the audiotape of that phone conversation. W e were friends by then, so he knew of my history of chest colds \u2026 but I had n ever asked him for help, so he hadn\u2019t laid it on the \nline to me. Now I was asking, and I was in tears. First, he asked me to list for h im what I ate on an average day. He listened \npatiently, then he told me what he tells nearly every raw fooders who c onsults with him: \u201cLaurie, you\u2019re eating way too much fat and \nnot nearly  enough fruit.\u201d  \nNever having had a weight problem, I had no concept of how many calorie s or how much fat was in the foods I ate. I didn\u2019t \nbelieve that my diet could be as full of fat as he claimed, but I started inv estigating. Over the past half-dozen years, I have delved \ndeeply into caloronutrient calculations, verifying for myself the t remendous amounts of fat that raw fooders are eating. I learned that \nnuts and seeds average about 75% fat. (Who was the rocket scientist who told u s these were protein  foods?) This kind of \ninformation gave me motivation to make some serious changes! Now, I have learned to eat pretty darned close to an 80/10/10  diet (cooked and raw, not the rave version). A lot of people \nfall over when they hear the quantity of fruit I eat each day. Togethe r with my partner, Tim Trader, I buy bananas by the case\u2014we \ngo through about 250 a week. W e frequent farmer\u2019s markets, and our kitchen coun ter is a beautiful cornucopia of dozens and \ndozens of colorful fresh fruits at all times. I start every day with a 12- banana smoothie to which I add about a pound of one or two \nother types of fruit: pears, strawberries, mangos, stone fruits \u2026 wh atever catches my eye. (Y es, all that plus a couple cups of \ndistilled water does  fit into one Vita-Mix container; it makes nearly three quarts.) Or I \u2019ll eat a banana/celery smoothie, sometimes \nadding parsley or kale or cilantro or other greens to it. Most days I continue e ating fruit in the afternoon (grapes, mangos, \nwatermelon, nectarines, etc.) and then eat a salad for dinner, usually  with cooked vegetables as well. I am working on incorporating \nmore whole foods and fewer smoothies \u2026 but for now this is what works for me. My fat consumption has dwindled dramatically. These days when I eat at h ome, I eat about 2 avocados a week and virtually \nno nuts or seeds, except some ground flax on my salads. I am just not attracte d to heavy foods anymore. 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{"text": " than they th ink. The awareness of the presence of God is preceded by\nsurrender. It is often in the pit of despair that the ego lets go, so that all\ncrises can be turned into the opportunity for spiritual discovery. 11. Realize that \u201cT ruth\u201d is dependent on context. All  truth is only so\nwithin a certain level of co nsciousness. For instance, to for give is\ncommendable, but at a later stag e, one sees that there is actually nothing tofor give. There is no \u201cother\u201d to be for given. Everyone\u2019 s ego  is equally\nunreal, including one\u2019 s own. Perception is not reality. 12. Practice nonattachment, which  is an attitude of withdrawal of\nemotional entanglement in worldly af fairs. It leads to serenity and peace of\nmind. It is supp orted by refusing the emotional seduction of other people\u2019 s\nupsets and problems. It also involves a willingness to allow the world to\nwork o ut its own problems and destiny. Reactive involvement and\nintervention in the world can be  better left to people who have a dif ferent\ncalling. A \u201c good person\u201d is one thin g; Enlightenment is another. Y ou are\nresponsible for the ef fort and n ot the result, which is up to G od and the\nuniverse. Nonattachment is not the same as indif ference or detachment. Misunderstanding it to mean that the development of detachment is\nrequired often ends up as flatn ess or Apathy. In contrast, no nattachment\nallows full participation in life without trying to control outcomes. 13. Accept that everything serves a purpose. Acceptance is the great\nhealer o f strife, conflict, and u pset. It also corrects major imbalances of\nperception and precludes the dominance of negative feelings. Humility\nmeans th at we will not understand all events or occurrences. Acceptance is\nnot pass ivity but nonpositionali ty. The development of a spiritual ego can\nbe avoid ed by the realization that spiritual progress is the result of God\u2019 s\nGrace and not our personal endeavors. 14. A void false gurus. Th is cannot be overemphas ized. The na\u00efve\nspiritual initiate is easily swayed by trappings and reputations of spiritual\nfigures a nd the charisma of tho se who have many followers. W ithout the\nspiritual awareness of advanced  states of consciousness, the spiritual seeker\nhas no means of guidance, and popularity clouds judgment. At t his time in human history, not a single guidepost can be relied upon\nother than the kinesiologic test of the actual calibration of the level of\nconsciousness of a teacher, or ganization, or teaching. The na\u00efve are\nimpressed by outward piety and claims of supernatural powers, paranormal\nfeats, an d fancif ul titles and sp ecial \u201cspiritual\u201d garments. Serio us spiritual\nstudents are encouraged to verify each teacher or teaching acco rding to thecalibrated list of \u201cCharacteristic s of Integrous T eachers and T eachings\u201d in\nChapter 8. Q&A\nQ: What is the value of being in the physical pr esence of the\nconsciousness of the teacher. A:  W ithin your aura is much that you have learned in this world, most of\nit nonve rbal, wh ich you cannot share. Y ou don\u2019 t have enough  time to sit\ndown and describe to everybod y everything you\u2019ve ever known about life\nin a line ar way. The total of yo ur entire life and all the collective wisdom\nand exp erience exists as an ene r gy field. When you share that  which you\nhave be come with others\u2014sim ply by being with them\u2014they pick up the\nener gy field of all that knowingness. That\u2019 s h ow it is that the spiritual teacher transmits the state of\nEnlightenment via an ener gy field. The aura of the advanced, realized\nteacher has within itself the coll ective wisdom throughout all time. There is\nno amount of world time in which all of this can be laid out in a linear\nlecture. Y ou could extract som e principles from it, but the principles are\nonly basic ones. Whatever is speaking to you right now is the accumulation\nof th e in fluence of teachers going back to the Buddha. So the ener gy field\nof the Buddha is here, now av ailable (calibrates as true). That which is\nspeaking to you right now is empowered by all the great teache rs who have\never live d. Every great teacher w ho has ever lived leaves the power of that\nfield within the collective co nsciousness of humankind. T hat is why\nhumanity progresses. Otherwise, if every generation had to start from\nscratch, humanity would not be where it is today. Q: What is due to the teacher. A:  Nothing at all. The listener \u2019 s interest is more than suf ficient. The only\nobligation you should accept is the obligation to your own self to institute\nthe wisdoms that were learned and to practice them in order to transcend the\nego. Respect the teacher, but save reverence only for God. Q: How would one characterize or term the teaching and pathway that\nyou r epr esent. A:  It is the way of the mystic and represents \u201cdevotional nonduality. \u201d\nQ: May we use that term to denote these teachings. A:  Y es, that would be correct. It is the way of radical truth. Q: Ar e gr eat leaps in consciousness possible. A:  Great leaps in consciousness result from surrendering yourself to God. This is seen in our societ y in people who have \u201chit bottom. \u201d\nW illfulness/Pride is surrendered and transformation occurs. From the pits of\nhell, par adoxically, heaven is close by. W e see this in so-called conversions,\nwhere a convict is transformed into a peaceful, loving, and alm ost saintly\nperson. Prisoners frequently go through major realizations and become\ntransformed int o the opposite of their former selves. These sudden\nrevelations also occur concomitant with near -death experiences. Thus,\nmany le vels of consciousness ca n be suddenly t ranscended. These are often\npreceded by long periods of inn er agony. A true conversion is corroborated\nby a major jump in the calibrated level of consciousness. When spiritually  oriented people are exposed to the information provided\nhere, the y show a measurable el evation of consciousness. After each lecture\non this materia l, the calibrated consciousness level of the audience\ngenerally shows  an increase, on  average, of between 10 and 40 points for\nthe group as a whole. This may vary individually from a low of four points\nto as high as hundreds of points. W ithin the group, there is gre at variation\ndue to \u201ckarmic ripeness. \u201d Given  that most people only advanc e about five\npoints during a lifetime, these numbers are significant. Q: What is an \u201cadvanced\u201d seeker. A:  The more advanced seeker has heard that there is no \u201cout there\u201d  or \u201cin\nhere\u201d and thus takes responsibility for all that happens. T here is the\ndawning awareness that all that seems to occur really represents what isbeing held in wh at was previously considered \u201cwithin. \u201d Thus, the proclivity\nto project is undone. The \u201cinnocent victim\u201d positionality, with all its\nspurious \u201cinnocence,\u201d is unmasked. Adversity is thus seen to be the r esult of what had been previous ly denied\nand repr essed into the unconscious. By looking within, you find  the source\nof adver sity, suc h that it can be addressed. Beliefs are the determinant of\nwhat you experience. There are no external \u201ccauses. \u201d Y ou discover the\nsecret payof fs that are obtained from unconscious secret projections. Y our\nunderlying prog rams can be discovered by simply writing down your litany\nof griev ances and woes and then merely turning them aroun d into their\nopposites. People hate me  stems from your own inner hatreds. People don\u2019 t car e\nabout me  s tems from you r narcissistic absorption with your own happine ss\nand you r person al gain, instead of that of others. I don\u2019 t get enough love\nstems from not giving love to others. People ar e rude to me  s tem s fr om lack\nof cordiality to others. People ar e jealous of me  arises from inner jealousy\nof others. Thus, if you take responsibility for being the author of your\nworld, you come close to its source, where you can correct it. By bein g loving  toward others, you discover that you are surrounded by\nlove and lovingness. When you unreservedly support life without expecting\ngain, life supports you in return. When you abandon gain as a motive, life\nresponds with unexpected gene rosity. When you perceive in th is way, the\nmiraculous begins to appear in your life. Harmony manifests as the\nunexpected discovery, the fortui tous coincidence, and the lucky break, and\nfinally t he realiz ation occurs that these are the ripples coming back to you\nfrom the seat of consciousness. Q: What if one is pr esuming to live at the level beyond what one r eally\nis. A:  I n addit ion to the ego/mind\u2019 s presumption that it \u201cknow", "token_ids": [1109, 814, 270, 27513, 13, 578, 17985, 315, 279, 9546, 315, 4359, 374, 53580, 555, 198, 82, 852, 910, 13, 1102, 374, 3629, 304, 279, 20428, 315, 46996, 430, 279, 37374, 15714, 733, 11, 779, 430, 682, 198, 5192, 5014, 649, 387, 6656, 1139, 279, 6776, 369, 18330, 18841, 13, 220, 806, 13, 8976, 553, 430, 1054, 51, 54246, 863, 374, 18222, 389, 2317, 13, 2052, 220, 8206, 374, 1193, 779, 198, 56950, 264, 3738, 2237, 315, 1080, 308, 23995, 2136, 13, 1789, 2937, 11, 311, 369, 3041, 374, 198, 31628, 481, 11, 719, 520, 264, 3010, 77536, 384, 11, 832, 16008, 430, 1070, 374, 3604, 4400, 311, 2000, 3041, 13, 2684, 374, 912, 1054, 1605, 863, 311, 387, 369, 2728, 13, 22172, 529, 274, 37374, 220, 374, 18813, 198, 359, 8110, 11, 2737, 832, 529, 274, 1866, 13, 86950, 374, 539, 8903, 13, 220, 717, 13, 28082, 2536, 22751, 11, 902, 220, 374, 459, 19451, 315, 30836, 315, 198, 336, 41964, 1218, 526, 1001, 304, 97706, 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{"text": "? Let's disease\ncalled a special temporary state of the organism, during which\norganism from a stable state (health) functioning\ntransferred to another (painful), not peculiar to him. Bred\ndisease of the body's balance of effort (and hence\nlife force energy) to return to the home (healthy)\nstate. Acute illness is the point in time\nwhen using the activation of vitality, energy losses\nthe body tries to regain its former (healthy) state. Signs of acute illness (such as temperature rise,\nlack of appetite, general weakness) indicate:\n- The temperature rise - the life force is activated and\nwork on exclusion of causative organism from the beginning as\nDiaphoresis;\n- Lack of appetite - indicates that the economy is vital\npower by eliminating waste energy on digestion;\n- Weakness - indicates that the economy is vital\npower by eliminating waste energy on the physical\nand secondary functional activity of the organism. People recover fully in acute condition in\nif it has an adequate supply of life force,\nwhen he saves her refusal to accept food and keeps quiet. Medication, antipyretic drugs, etc. This natural process has no place. They, on the contrary, tear it,\nsuppress and harm. The true doctors of antiquity and modernity did\nAll to help facilitate this natural process. 168\n168Do not think that fasting should only be used under severe\ndisease that can continue to eat as long as it remains still\nability to digest food. Conversely, to skip a few\nmeals at the beginning of the disease is often enough\nto prevent serious illness. If the functional\nviolations still weak, as indicated by the coated tongue,\nheadache, malaise, and others like them are not important\nsymptoms, short of starvation is sufficient to\nthat the organism eliminated intoxication before the develop\nserious illness. If the person at the first signs of disease\ntake a famine in a calm atmosphere, in most cases\nacute illness has been mild and non-lasting. State of discomfort for a person less pain less\ntemperature does not rise high, the complications of the disease\nrare, weight loss is less, duration of illness\nsignificantly reduced than that of the same person who continues\nthere is a diseased state. Only one conclusion - as soon as you have symptoms of acute\ndisease: lack of appetite and fever - once\nbegin to starve, and you will quickly and without complications recover. Fasting in acute infections (ARI, influenza)\nFasting during viral infection - it is the most usual\nand naturally. In fact, acute infection, which manifests itself\ninflammatory changes of the upper respiratory tract,\nrunny nose, cough, sore throat and fever,\na cathartic crises. with his help the body tries to\nfree from excessive power to save overload\nstress and other negative factors. The effectiveness of dry\nfasting is extremely high. Any inflammatory disease\nis 2-3 times faster than conventional, water fasting. All\nThe fact that inflammation can exist without water. Any\nsore place swells (swells with water). Just enough\naquatic environment can breed microorganisms: bacteria\nand viruses. Water scarcity is extremely damaging to the inflammation. Organism\nperson is able to withstand the 10 - day of water deprivation (low\nlocomotor activity and high temperature). Microbes\nwithout water are killed instantly. Oddly enough, the body itself\nable to synthesize water. Oxygen, it takes from the air and hydrogen\nfrom adipose tissue. Therefore, during dry fasting weight loss\ncan reach 3 kg per day, but only at the expense of water. I must say that the body has also identified water\nstocks. in only one skin is deposited up to 2 liters of water. There are deposits\nwater in some of the cavities of the body (serous cavities), some\ninternal organs. Somehow, but even with the active motor\nmode, the body is always last for 5 days. As I have said,\neffectiveness of treatment using dry fasting is 2-3 times\n169\n169higher than that of water. OCR can be cured in one day. Influenza in\n2-3 days. Pneumonia within 4-5 days. Of course, subjective dry starvation\ntolerated rather difficult and is accompanied by weakness. However,\nI have met people who have it during the\ndry fasting weakness was completely absent, and even appeared\nmild euphoria. Sometimes we are placed in conditions where\ntime for conventional treatments, and even normal fasting almost\nleft. During flights or journeys with changes in complicated\nconditions where there is no opportunity even to clean the intestines, can be\nattempt to dry starvation without bowel cleansing. Subjectively, a starvation diet will be transported much worse, but\nanti-inflammatory result will be exactly the same, and since\nself-treatment because of the high efficiency takes very little\ntime, and the recovery period will also be small. Short-term therapeutic fasting, as wet and dry\ncan be successfully used not only in the treatment of colds\ndiseases but also in all those cases where there is inflammation\nany internal organ (and outside too). Starvation with the same\nsuccessfully treats boils on the skin and liver inflammation (hepatitis)\ninflammation of the inner ear and periostitis. Regardless\nthe location of the inflammatory effect is always very good. And how to cure ARI in the shortest time? I really do not know\nmore effective than short-term fasting. Sometimes, people started fasting, stepping on the plane, being\na cold, and descending the ladder is fully healthy. all\ndue to short-term starvation. Malfunction - is by and large not the most\nhead injury, which brings us cold. on average 25 years of life rob us of nothing but cold. Most\nfrequent complication of influenza is pneumonia, and, as\nTypically, a secondary bacterial infection. More rarely\nmeets the combined infection (viral and bacterial\npneumonia). Primary viral pneumonia - a rare complication\ncharacterized by high mortality. It arises in the case\nif the flu is caused by a virus the highest virulence. At the same time\ndevelop fulminant fatal hemorrhagic pneumonia\nlast no longer than 3-4 days. True primary influenza\nPneumonia may occur particularly in patients with\nchronic heart or lung disease, accompanied by\nstagnant in the lungs. Other secondary bacterial infections that often occur\nafter influenza - rhinitis, sinusitis, bronchitis, otitis media. Flu and SARS\nranks first in frequency and number of cases in the world,\nand accounts for 95% of all infectious diseases. Annually in the world\nill up to 500 million, 2 million of whom die. registered annually in Russia from 27.3 to 41.2 million cases\ninfluenza and other acute respiratory viral infections. 170\n170So, you have not had a cold time. Let's be realistic\nand immediately try to determine their capabilities, as it is in no small\ndepends on the shape of a cold. If this is a simple OCR, then you\nto cure enough for 1-2 days. If the flu, then the case is serious,\nless than a 3 - day you do not get off. If, God forbid, inflammation\nlight, I saw only one man who managed\nwith such disease in only 4 days of fasting. There is more than 140\nARI pathogens and only a few viruses (although\ndifferent strains). How to distinguish acute respiratory flu? ARI usually occurs\nwith a temperature of less than 38 \u00b0. This is usually the temperature of the order of 37,5 \u00b0 -\n37,8. \u00b0 C, not more. and lasts for a disease without treatment is not more\n2 - weeks. Influenza - something more serious. Influenza is difficult\ninfectious disease. It occurs at temperatures above\n38 \u00b0 C and lasts much longer than 3 - weeks. The diagnosis of pneumonia\nyou can put a doctor. Already a specific pattern\nrespiratory sounds and murmurs on auscultation (listening to)\nthorax. If you suddenly feel unwell, sore throat\nand nose, then fasting should begin immediately, without delay\neven for an hour. Viruses - a very tricky matter. Once they had\ncellular structure, but then during the evolution of acquired\nstructure is simpler than a cell. Virus - it's just a chain of\nDNA (there are also RNA-containing viruses), surrounded by a shell. So it is much easier to live. The virus allocates special\nenzymes that dissolve the nasal mucosa, and enters\ninto the mucosa. Penetrated into the mucosa, the virus integrates its\nDNA into the DNA of the mucous obolochkoi. as a result of the previously normal\ncell instead of its own DNA begins to synthesize DNA\nvirus (no more, no less!) and as a result dies, and viruses\na huge amount of ejected out and invade other\ncells. Avalanche-like reaction develops very quickly. Therefore,\nto start treatment should not hesitate even for an hour, rather than something that\nday. Dead cells secrete biologically active substances\nor abbreviated as BAS. Together with viral toxins cause BAS\ninflammation, which loosens the cell membrane and promotes\nFurther more rapid spread of viruses. Following\nlesion of the nasal cavity, the development of such unpleasant phenomena\nas a runny nose and sneezing, affected the trachea and bronchi with the development of\nsymptoms such as cough, chest pain, etc. Initially, inflammation\nis viral in nature, but then in the inflamed tissue begin\nbreed bacteria, which", "token_ids": [30, 6914, 596, 8624, 198, 44982, 264, 3361, 13643, 1614, 315, 279, 47120, 11, 2391, 902, 198, 8629, 2191, 505, 264, 15528, 1614, 320, 12393, 8, 31301, 198, 1485, 5671, 311, 2500, 320, 92724, 1285, 705, 539, 44797, 311, 1461, 13, 426, 1171, 198, 67, 56407, 315, 279, 2547, 596, 8335, 315, 5149, 320, 438, 16472, 198, 14789, 5457, 4907, 8, 311, 471, 311, 279, 2162, 320, 38128, 340, 2513, 13, 6515, 1088, 17563, 374, 279, 1486, 304, 892, 198, 9493, 1701, 279, 15449, 315, 75716, 11, 4907, 18151, 198, 1820, 2547, 16696, 311, 49655, 1202, 4846, 320, 38128, 8, 1614, 13, 59124, 315, 30883, 17563, 320, 21470, 439, 9499, 10205, 345, 105516, 315, 38575, 11, 4689, 23948, 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{"text": " the urine is rust color, this indicates a lymph disorder. If the urine is brownish, it indicates a complex disorder of all \nthree humors- wind, bile and phlegm. If the color is a mixture of red and yellow, it is a disorder of \nblood and bile. If it is a mixture of white and yellow, this \nindicates a disorder of both phlegm and bile. If the urine is yellow, like mustard oil, and oily, it indicates \nboth a bile disorder and contagious disease. If it is orange, thick, and has a foul color, \nthis indicates a type of disorder that spreads from organ to organ or \na general disturbance of the body, such as with a heat ailment. If the color of the urine is generally dark but has a spectrum of color, \nlike a rainbow, this indicates poisoning; it could be of any variety of \npoisoning- mineral, meat, and so on.. The second of the nine types of diagnosis is vapor, \nwhich is investigated while the urine is very hot. If the urine \nhas a large vapor, this indicates a developed heat ailment. If there is little vapor but it lasts a long time, this indicates \neither a hidden heat ailment or an old, chronic heat ailment. If there is little vapor that lasts a short time, it is a cold ailment, \ninvolving phlegm and wind-an excess of cold in the body. If there is an alternation in the amount of vapor, then in that \ncase there exists a combination of heat and cold disorders in \nthe body. The vapor is seen just as, for example, \nyou see steam rise from a cup of hot tea. Bubbles, color, and vapor are visual. The odor of the urine is, of course, to be smelled. If the urine has a foul odor and there is albumin in the urine, \nthis indicates a strong heat disorder. If there is either no odor \nor a very slight odor, this indicates a cold disorder. If the urine smells of different foods such as cabbage, meat, \nand so forth, this indicates that the digestion is not working \nproperly; the digestive heat is not up to par. 62 If the froth or bubbles on the urine have a bluish tint and are large, \nthis indicates a wind disorder. If the bubbles are small and many \nand, when stirred, pop quickly, it indicates a bile disorder. If the bubbles remain static on the surface of the urine like the \nbubbles of saliva, as if you spit into water, this indicates a phlegm \ndisorder. If the bubbles have a reddish tint, this indicates a blood \ndisorder. If they are varicolored like a rainbow, this indicates \npoisoning. If they form in the cup and then very quickly disband like \na flock of pigeons or doves who are dive-bombed by a hawk and go \noff in all directions, this indicates an old disorder which now \npervades the body; it has become serious. Four points have been described for urinalysis while the urine is still \nhot: color, vapor, smell and froth. When the urine has become lukewarm, one analyzes the a1bumin \nand the oily chyle. The albumin or cloud-like substance in the urine \nappears, for the most part, only in cases of heat disorder- illnesses \nof blood and bile. If, when the albumin forms in lukewarm urine, \nit is very subtle, like a hair on the arm, this indicates a disorder of the \nwind. If the albumin forms on the surface like the wool-like film on \nthe edge of a stream, this indicates a disorder of blood and bile. If the albumin forms subtly on the surface of the urine, \nlike the white tips of the hairs of a rabbit, and you almost have to \nsquint to see it this indicates a phlegm and cold disorder. If the albumin forms like a cloud bank pervading the urine, this \nindicates a lung disorder such as tuberculosis. If the albumin is like \npus in the body, possibly in the stomach or kidneys. If the albumin congeals on the surface in little grains like sand, this \nindicates a disorder of the kidneys. Remember that when albumin appears in the urine, it usually \nindicates a heat disorder, as it basically arises from bile and heat. If the albumin appears on the surface, this indicates a heat disorder \nof an organ in the upper part of the body, specifically the heart or \nlungs. If the albumin appears in the bottom of the urine, it indicates a \ndisorder of the kidneys. If it is in the middle, it indicates a disorder of \neither the spleen or the liver. If the albumin pervades the urine, this \nindicates that the physical constituents as well as the heat/cold \nfactors of the body have been disturbed, agitated by the winds. 63 Concerning the thickness of the albumin, if it is quite thick, \nthis indicates a heat disorder. If it is very thin, this indicates a \ncold disorder, though, as mentioned above, the presence of \nalbumin generally indicates a heat disorder. The color of the albumin will be that of the urine of the \nparticular person at that time. For example, a bile disorder will \nmake the albumin orange. Or, for example, if the urine itself \nwere like rainbow color from poisoning, the albumin would \nlikewise be of different colors. If the chyle-which, being an oily substance, always comes to \nthe surface of the urine-is thin, this indicates a cold disorder. If it is quite thick, it indicates a heat disorder. Sometimes the oily chyle is quite thick, becoming noticeable \nwhen the urine sites for fifteen or twenty four hours, gradually \ncongealing at the surface, like butter on Tibetan tea. If it is quite substantial, the doctor can delicately take it off the \nsurface of the urine with a thin instrument. Then he puts a few \ndrops of it on a hot red coal, and if its smell is like that of \nbarley or other grains when heated, this indicates that there is \na disorder that will cease by itself and thus does not need to \nbe treated. If the oily chyle forms on the surface in crisscrossing bands, \nthis indicates a tumorous growth, not necessarily cancerous. This phenomena occurs for all types of tumors. Subsequent analysis will reveal what type of growth it is. There are also times when a spirit or malignant being, \na non-human being, can be recognized from this oily \nsubstance when it forms certain patterns or shapes on the \nsurface of the urine. This is just mentioned in passing, to be \ndiscussed in detail later on. This completes the second major section, \nthe diagnosis to be done while the urine is lukewarm. 64 TESTIMONIES OF PATIENTS CURED WITH \nUROTERAPIA TESTIMONY \nPersm-tal experirnce~ \nMy name is Sonia Rodriguez, \nI lived worried about the physical and emotional well being of human kind all this \ntime and I have looked for a solution to their health problems. I have always been in the health services. I lived mortified seeing my Brothers desperate having examinations with many \ndoctors and still they remained ill. I am 25 years working in the pharmacology \nChemistry laboratory of clinical analyses, and I never found the answer to true \nhealth. Then I had to live in my own experience with different diseases in my body \nand look for the cure. I looked in all medicines. Allopathic, natural allopathic, homeopathic and without finding health. When I was tired to look for health in medicine in the world of \"scientific Men\" \nI took refuge in God. There it was. I found the true healing, \nNot only health but also integral healths with complete peace and harmony. Man may have thousands or millions of dollars in his banking account \nand may be able to travel everywhere to seek health but he will not find it. To aU countries he will look for health and he will not find it \nbecause health is free and comes from God given means.. It is a gift and a blessing. When I took refuge in God, I found the most beautiful answers. God is a Perfect God and made the world, air, water, nature, and Man perfect. God as a Perfect Father did not forget disease. He knew that his children of this world would die, be damaged, or ill with cancer, \nAIDS, and many a multitude of other diseases. He did not forget us and gave us our own medicine, in fact our own pharmacy. If you take refuge in God, you are going to find the solution to all and each one of \nhis problems as mental, physical and spiritual. God lives in each one on us and is an inner friend who is always ready to help. Alone you must give him the key and deposit all your confidence with him and \nwait patiently for the answer. In him you will find the help that you never had imagined. You will feel within you, a great divine blessing in where you go \nto obtain wisdom and understanding. You will have ears to hear and eyes to see. As Jesus said, \n\" a man blind does not see more than one who does not want to learn, \nand the one that does not know is like that who does not see \". 65 Mlf T estimDHlf* \nAs a result of a supernatural fact in the year of 19941 found that when ingesting \nmy own urine, we can have an amazing and incredible treatment of our diseases. I am cured of cysts in the breast, problems of the right mit", "token_ids": [279, 40335, 374, 23941, 1933, 11, 420, 15151, 264, 43745, 19823, 13, 1442, 279, 40335, 374, 14198, 819, 11, 433, 15151, 264, 6485, 19823, 315, 682, 720, 28956, 2854, 1105, 12, 10160, 11, 73394, 323, 1343, 1978, 76, 13, 1442, 279, 1933, 374, 264, 21655, 315, 2579, 323, 14071, 11, 433, 374, 264, 19823, 315, 720, 51105, 323, 73394, 13, 1442, 433, 374, 264, 21655, 315, 4251, 323, 14071, 11, 420, 720, 485, 25858, 264, 19823, 315, 2225, 1343, 1978, 76, 323, 73394, 13, 1442, 279, 40335, 374, 14071, 11, 1093, 65407, 5707, 11, 323, 78571, 11, 433, 15151, 720, 21704, 264, 73394, 19823, 323, 89534, 8624, 13, 1442, 433, 374, 19087, 11, 12314, 11, 323, 706, 264, 40884, 1933, 11, 720, 576, 15151, 264, 955, 315, 19823, 430, 43653, 505, 2942, 311, 2942, 477, 720, 64, 4689, 65858, 315, 279, 2547, 11, 1778, 439, 449, 264, 8798, 60243, 479, 13, 1442, 279, 1933, 315, 279, 40335, 374, 8965, 6453, 719, 706, 264, 20326, 315, 1933, 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{"text": " the chest. Then, as the body is raised the head should be allowed to drop \ngently backward as far as it will go. Next, return to a sitting \nposition and relax for a moment before repeating the proced- \nure. When the body is pressed up to the complete horizontal \nposition tense every muscle in the body. This will have a \ntendency to stimulate Vortexes \u2018F,\u2019 \u2018G,\u2019 \u2018E,\u2019 \u2018D\u2019 and \u2018C.\u2019 \n\u201cAfter leaving the Lamasery,\u201d continued Colonel Bradford, \n\u201cI went to a number of the larger cities in India, and as an \nexperiment conducted classes for both English people and \nnatives. I found that the older members of either felt that \nunless they could perform a Rite perfectly, right from the \nbeginning, they believed no good could come from it. I had \nconsiderable difficulty in convincing them that they were \nwrong. Finally I persuaded them to do the best they could and \nsee just what happened in a month\u2019s time. After a good deal \nof persuasion I was able to get them to do their best, and the \nresults in a month\u2019s time were more than gratifying. \u201cT remember in one city I had quite a number of old people \nin one of my classes. With this particular Rite\u2014Number Four \n\u2014they could just barely get their bodies off the floor; they \ncouldn\u2019t get it anywhere near a horizontal position. In the \nsame class were several much younger persons who had no \ndifficulty in performing the Rite perfectly from the very start. This so discouraged the older people that I had to ask the \nyounger ones to refrain from practicing it before their older \nclass-mates. I explained that I could not do it at first, either; \nthat I couldn\u2019t do a bit better than any of them; but that I \ncould perform the Rite 50 times in succession now without \nfeeling the slightest strain on nerves or muscles; and in order \nto convince them, I did it right before their eyes. From then \non the class broke all records for results accomplished. \u201415\u2014  \n  \n  \n  Rite No.5 \n    \n\u201416\u2014RITE NUMBER FIVE \n\u201cThe best way to perform this Rite is to place the hands on \nthe floor about two feet apart. Then, with the legs stretched \nout to the rear with the feet also about two feet apart, push \nthe body, and especially the hips, up as far as possible, rising \non the toes and hands. At the same time the head should be \nbrought so far down that the chin comes up against the chest. \u201cNext, allow the body to come slowly down to a \u2018sagging\u2019 \nposition. Bring the head up, causing it to be drawn as far \nback as possible. \u201cAfter a few weeks, that is after you become quite pro- \nficient in this movement, let the body drop from its highest \nposition to a point almost but not quite touching the floor. The \nmuscles should be tensed for a moment when the body is at \nthe highest point, and again at the lowest point. Before the \nend of the first week this particular Rite will be one of the \neasiest ones to perform for the average person. \u201cEverywhere I go,\u201d went on the Colonel, \u201c folks, at first, call \nthese Rites physical culture exercises. I would like to make it \nclearly understood that these are not physical culture exer- \ncises at all. They are only performed a few times a day; so \nfew times that they could not possibly be of any value as \nphysical culture movements. What the Rites actually do is \nthis: They start the seven Vortexes spinning at a normal rate \nof speed; at the speed which is normal for, say, a young, strong, \nrobust, virile man of twenty-five years of age. \u201cNow in such a person the Vortexes are all spinning nor- \nmally at the same rate of speed. On the other hand, if you \ncould view the seven Vortexes of the average middle-aged man \n\u2014weak, unhealthy, and semi-virile, as he is\u2014you would notice \nat once that some of the Vortexes had greatly slowed down in \ntheir spinning movement; and worse still, all were spinning at \na different rate of speed\u2014none of them working together in \nharmony. The slower ones allowed that part of the body which \nthey govern to degenerate, deteriorate, and become diseased. The faster ones, spinning at a much greater speed would have \ncaused nervousness and nerve exhaustion. All of them making \nthe individual anything but a real man. \u201cThe only difference between youth and virility, and old age \nand senility, is simply the difference in the rate of speed at \nwhich the Vortexes are spinning. Normalize the different \nspeeds, and the old man becomes a new man again.\u201d \n\u20147\u2014Further Information   \nWhen the Colonel had finished his description of the Five \nRites I said to him, \n\u201cLet me ask you some questions now.\u201d \n\u201cVery well,\u201d he replied. \u201cThat is just what I want you to do.\u201d \n\u201cI feel that from your description I understand the Rites \nquite well,\u201d I began, \u201cbut when and how often are they to be \nemployed?\u201d \n\u201cThey can be used either night and morning,\u201d answered the \nColonel, \u201cin the morning only, or just at night, if it is more \nconvenient. I use them both morning and night, but I would \nnot advise so much stimulation for the beginner until he has \npracticed them for about four months. At the start he could \nuse them the full number of times in the morning, and then in \nthe evening he could gradually build up until finally he is doing \nthe same amount of practice as in the morning.\u201d \n\u201cJust how many times a day should a man use these Rites?\" was my next question. \u201cTo start with,\u201d said he, \u201cI would suggest you practice each \nRite three times a day for the first week. Then increase them \nby two a day each week until you are doing 21 a day; which \nwill be at the beginning of the 10th week. If you cannot prac- \ntice Rite Number One, the whirling one, the same number of \ntimes as the others, then do it only as many times as you can \nwithout getting too dizzy. The time will come, however, when \nyou can practice it the full number of 21 times. \u201cT knew of one man who required more than a year before he \ncould do it that many times. But he performed the other four \nwithout difficulty, gradually increasing the number until he \nwas doing the full 21 on all four. He got very splendid results. \u201cUnder certain conditions,\u201d added the Colonel, \u201cthere are \nsome who find it difficult to perform Rite Number One at all, \nto begin with. But after having done the other four for about \nsix months they are amazed at how easy it is to do Number \nOne. Likewise with the other Rites. If for any reason one or \nmore of them cannot be used, do not be discouraged; use what \nyou can. Results, in that case, will be a little slower, but that \nis the only handicap. \u201cIf one has been recently operated on for, say, appendicitis, \nor is afflicted with hernia, he should be very cautious in prac- \nticing Rites Number Two and Five. If one is very heavy, he \n\u201418\u2014should be cautious in the use of Number Five until his weight \nhas been greatly reduced. \u201cAll five of the Rites are of importance. Even though he \nmay not be able to perform them the prescribed number of \ntimes the individual may rest assured that just a few times \neach day will be of benefit. \u201cIf, at the end of the fourth week, one finds that he cannot \nperform every one of the Rites the required number of times \nhe should note carefully the ones which he is forced to slight. Then, if he is performing the Five Rites in the morning he \nshould try to make up the deficiency in the evening. Or if he \nis performing the Rites in the evening he should endeavor to \nfind time in the morning to catch up. In either event he should \nnot neglect the other Rites, and above all he should never strain \nhimself. If he goes about performing the Rites in an easy, \ninteresting manner it will not be long before he finds every- \nthing working out satisfactorily, and that he is doing the Rites \nthe required 21 times a day. \u201cSome people, acting on their own initiative, invent little \naids for their practices. An old fellow in India found it im- \npossible for him to perform Rite Number Four properly even \nonce. He wouldn't be satisfied with just getting his body off \nthe floor; he was determined that it should reach a horizontal \nposition as the Rite prescribed. So he got a box about ten. inches high and two and a half feet long. Upon this he put \nsome bedding folded to the right size, and across this padded \nbox he lay flat on his back. Then, with his feet on the floor \nat one end and his hands on the floor at the other he found it \nquite simple to raise his body to a horizontal position. \u201cNow while this little \u2018stunt\u2019 may not in itself have helped \nthe old gentleman in performing the Rite the full 21 times, \nstill the psychological effect of being able to raise his body as \nhigh as the much stronger men was undoubtedly quite stimu- \nlating and may have been", "token_ids": [279, 15489, 13, 5112, 11, 439, 279, 2547, 374, 9408, 279, 2010, 1288, 387, 5535, 311, 6068, 720, 70, 4501, 28655, 439, 3117, 439, 433, 690, 733, 13, 9479, 11, 471, 311, 264, 11961, 720, 3571, 323, 12234, 369, 264, 4545, 1603, 40916, 279, 7248, 12, 720, 554, 13, 3277, 279, 2547, 374, 17770, 709, 311, 279, 4686, 16600, 720, 3571, 43787, 1475, 16124, 304, 279, 2547, 13, 1115, 690, 617, 264, 720, 83, 21906, 311, 51077, 650, 45692, 288, 3451, 37, 23189, 3451, 38, 23189, 3451, 36, 23189, 3451, 35, 529, 323, 3451, 34, 14639, 720, 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{"text": ", too, are the eternal Tao, invisibly\nanimating our tongues to speak, ears to hear, and eyes to see and experience\nthe manifest and the mystery. Consciously allowing this nameless mystery\nis ultimately the way to practice the T ao. Does that mean putting yourself  in harm\u2019 s way? Of course not. Does that\nmean trusting the mystery at the moment you\u2019re being mugged or\nmistreated? Prob ably not. Does it mean never trying to change things? No. It does mean cultivating a practice of being in the mystery and allowing it\nto flow through you unimpeded. It means permitting the paradox of being in\nform at the same time that you allow the mystery to unfold. Do the Tao; find your personal ways of living in the mystery. As Lao-tzu\nsays in this 1st verse, \u201cAnd the mystery itself is the doorway to allunderstanding.\u201d\nHere\u2019 s my advice for translating this passage into daily pract ice in this\n21st century:\nFirst and for emost, enjoy the mystery! Let the world unfold without always attempting to figure it all out. Let\nrelationships just be, for exampl e, since everything is going to stretc h out in\nDivine order. Don\u2019 t try so hard to make something work\u2014simply allow. Don\u2019 t always toil at trying to understand your mate, your children, your\nparents, your boss, or anyone else, because the Tao is working at all times. When expectations are shattered, practice allowing that to be the way it is. Relax, let go, allow, and recognize that some of your desires are about how\nyou think your world should be, rather than how it is in that moment. Become an astute observer... judge less and listen more. Take time to\nopen your mind to the fascinating mystery and uncertainty that we all\nexperience. Practice letting go of always naming and labeling. The labeling process is what most of us were taught in school. We studied\nhard to be able to define things correctly in order to get what we called\n\u201chigh grades.\u201d Most educati onal institutions insisted on identifying\neverything, leading to a tag that distinguished us as graduates with\nknowledge of specific categorie s. Yet we know, without anyon e telling us,\nthat there is no title, degree, or distinguishin g label that truly defines us. In\nthe same way that water is not the word water \u2014any more than it is agua,\nWasser, or H2O\u2014nothin g in this univers e is what it\u2019s named. In spite of our\nendless categori zations, each animal, flower, mineral, and human can never\ntruly be described. In the same way, the Tao tells us that \u201cthe name that can\nbe named is not the eternal name.\u201d We must bask in the magnificence of\nwhat is seen and sensed, instead of always memorizing and categorizing. Do the T ao Now\nAt some point today, notice an instance of annoyance or irritation you\nhave with another person or situation. Decide to do the Tao (or practice the\nWay) in that moment by turning inward with curiosity about where you are\non the continuum between desire and allowing. Permit the paradox ofwanting the irritant to vanish and allowing it to be what it is. Look inward\nfor it in your thoughts and allow yourself to feel it wherever it is and\nhowever it moves in your body. Turn all of your attention to becoming open-minded, allowing\npermissiveness to befriend the mystery within yourself. Notice how the\nfeeling manifests itself: perhaps doing \u201cloop-de-loops\u201d in your stomach,\ngiving a rigidne ss to your skeleton, making your heart pound, or tightening\nyour throat. Wherever it is, allow it as an enigmatic messenger within you,\nand give it nonjudgmental attention. Notic e the desire for the feeling to\ndisappear, and allow it to be monitored compassionately by you. Accept\nwhatever comes. Encounter the myst ery within without labeling,\nexplaining, or defending. It\u2019s a subtle distinction at first, which you must\ntake personal responsibility for identifying. You alone can prepare the\nground of your being for the experience of living the mystery. OceanofPDF.comOceanofPDF.com2nd Verse\nUnder heaven all can see beauty as beauty,\nonly because ther e is ugliness. All can know good as good only because ther e is evil. Being and nonbeing pr oduce each other. The difficult is born in the easy. Long is defined by short, the high by the low. Befor e and after go along with each other. So the sage lives openly with appar ent duality\nand paradoxical unity. The sage can act without effort\nand teach without wor ds. Nurturing things without possessing them,\nhe works, but not for r ewar ds;\nhe competes, but not for r esults. When the work is done, it is for gotten. That is why it lasts for ever. OceanofPDF.comLiving the\nParadoxical Unity\nThe concept of something or someone being beautiful is grounded in a\nbelief system that promotes duality and judgment. This way of thinking  is\nprevalent and commonplace for just about everybody in our culture,\nperhaps even having some value in society. I encourage you to explore the\nconcept of paradoxical unity in this 2nd verse of the Tao Te Ching. By\nchanging your thoughts, you can change your life and truly live the bliss of\noneness. Has it ever occurred to you that beauty depends on someth ing being\nidentified as ugly? Therefore, the idea of beauty produces the idea of\nugliness, and vice versa. Just think of how many concepts in this \u201cduality\nbelief system\u201d depend on opposites: A person isn\u2019t tall unless there\u2019 s a\nbelief system that includes short. Our idea of life couldn\u2019 t exist without that\nof death. Day is the opposite of night. Male is the antithesis of female. What if you instead perceived all as a piece (or a glimpse) of the\nperfection of oneness? I think this is what Lao-tzu is suggesting with his\ndescription of the sage who \u201clives openly with apparent duality and\nparadoxical unity.\u201d Imagine the perfect oneness coexisting in the apparent\nduality, where opposites are simply judgments made by human minds in the\nworld of 10,000  things. Surely the daffodil doesn\u2019 t think that the daisy is\nprettier or uglier than it is, and the eagle and the mouse have no sense of the\nopposites we call life and death. The trees, flowers, and animals know not\nof ugliness or beauty; they simply are... in harmony with the eternal Tao,\ndevoid of judgment. As the sage lives openly with apparent duality, he synthesizes the origin\nwith the manifestation without forming an opinion about it. Living without\njudgment and in perfect onenes s is what Lao-tzu invites his readers to do. He invites our wisdom to combine perceived opposites  and live a unified\nlife. The perfect ion of the Tao is allowing apparent duality while seeing the\nunity that is reality. Life and death are identical. Virtue and sin are\njudgments, needing both to identify either. These are the paradoxes of aunified life; this is living within the eternal Tao. Once the dichotomies or\npairs of opposites are transcended, or at least seen for what they are, they\nflow in and out of life like the tides. Practice being a living, breathing paradox every moment of your life. The\nbody has physical boundaries\u2014it begins and ends and has material\nsubstance. Yet it also contains something that defies boundaries, has no\nsubstance, and is infinite and formless. You are both the Tao and the 10,000\nthings simultane ously. Let the contrasting and opposite ideas be within you\nat the same time. Allow yourself to hold those opposite thoughts without\nthem canceling each other out. Believe strongly in your free will and ability\nto influe nce your surroundings, and simultaneously surrender to the energy\nwithin you. Know that good and evil are two aspects of a union. In other\nwords, accept the duality of the material world while still remaining in\nconstant contact with the oneness of the eternal Tao. The debilitating\nnecessity to be right and make others wrong will diminish. I believe that Lao-tzu would apply the Tao Te Ching to today\u2019 s world by\nsuggesting the following:\nLive a unified life. Enter the world of oneness with an awareness of the propensity to\ncompartmentalize everything as good or bad, right or wrong. Beautiful or\nugly are standards of the phys ical world, not the Tao. Cont emplate the\ninsight that duality is a mind game. In other words, people look the way\nthey look, period\u2014criticism is not always necessary or helpful. See the\nunfolding of the Tao inside everyone, including yourself, and be at peace\nwith what you observe. Be a good animal and move freely, unencumbered with thoughts about\nwhere you should be and how you should be acting. For instance, imagine\nyourself as an otter just living your \u201cotterness.\u201d You\u2019re not good or bad,\nbeautiful or ugly, a hard worker or a slacker... you\u2019re simply an otter,\nmoving through  the water or on the land freely, peacefully, playfully, and\nwithout judgments. 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{"text": " activates the \ufb01rst and second chakras, creating\nstrength and \ufb02exibility simultaneously. Opening the passage of\ntamas also calms and quiets the mind, encouraging a deep\nconnection inward. Engage mula, uddiyana, and jalandhara bandha. Engage\nashvini mudra to lengthen the front of the body. Stimulates apana\nvayu. Therapeutic applications:  Relieves arthritis, sciatica, and lower\nback pain, and helps to detoxify the kidneys. It can relieve\nheadaches, anxiety, and fatigue. Further, this pose helps address\nissues of menopause and menstrual discomfort, and prenatal\ndiscomfort. Helpful tips: If your hamstrings or lower back muscles are tight,\nplace a blanket or a cushion underneath your sit bones. Alternatively, bend the knees and place a small blanket roll or a\nblock underneath each knee. If you have intense lower back pain,\ntry this pose resting on your back with your sit bones up against\nthe wall and your head away from the wall, taking your legs into a\nwide \u201cV\u201d shape. OceanofPDF.comSTRETCH OF THE WEST POSE: PASCHIMOTTANASANA\nOverview:  Like the peace and serenity that emerges from the\nsetting sun, Stretch of the West pose cultivates a state of tranquility\nfrom within. Opening the back of the body and drawing our senses\ninward, we effortlessly transition from a state of doing to a state\nof\u00a0being. This pose moves us from the more active, solar portion of\nthe practice to the receptive, subtle-energetic space of\ncontemplation. How-to:  From Staff pose, inhale and lengthen your spine. As\nyou exhale, hinge at your hips, keeping your lower belly engaged,\nyour spine long, and your shoulders away from your ears. Inhale\nand lengthen your spine, lifting your chest slightly and, as you\nexhale, release more deeply into the pose. Continue to breathe\nyour way into the pose. If it is accessible to you, rest your belly on\nyour thighs, your forehead on your shins, and your hands around\nthe soles of the feet. Benefits:  Physically, Stretch of the West pose stretches the\ncalves, the hamstrings, and the entire back of the body, including\nthe upper back and the back of the neck. It stimulates the liver, the\nkidneys, and the ovaries, and improves digestion.Energetically, this pose moves us into pratyahara, the \ufb01rst stage\nof Raja Yoga, which is the royal path that ultimately leads us to a\nstate of transcendence, or samadhi. Stretch of the West activates\nthe \ufb01rst and sixth chakras, deepening our connection to the Earth\nand facilitating a profound sense of surrender. By opening the\npassage of tamas, this pose activates the back gates of all the\nchakras, drawing us into the shadow side of our being. This\nenables us to face and integrate this shadow side into our\nconsciousness and helps us achieve insight and awareness. Engage mula, uddiyana, and jalandhara bandha. Engage\nashvini mudra to lengthen the front of the body. Stimulates apana\nvayu. Therapeutic applications:  Stretch of the West pose relieves\nlower back pain and helps detoxify the kidneys. This pose\nalleviates stress and anxiety as well as symptoms of menopause\nand menstrual discomfort. It also offers relief for headaches and\nfatigue. Helpful tips: If your hamstrings or lower back muscles are tight,\nplace a blanket or a cushion underneath your seat. Loop a strap or\na belt around the sole of the feet if you need a longer stretch. OceanofPDF.comRESTFUL/RESTORATIVE POSTURES\nOur modern-day culture disproportionately\nemphasizes the heat-building, activating qualities of this\npractice, but there is another integral piece to the state of\nyoga: surrender. As a society, many of us are not taught\nhow to relax. We are taught to be productive and goal-\noriented, and to achieve goals at all costs. The authentic\npractice of yoga is an undoing of that belief system. It is\na\u00a0peeling away of the layers of attachments, desires, and\nlimiting beliefs that accumulate over time so that we can\nultimately rest in our true essence. Restorative poses teach\nus not only how to let go but also how to let be. OceanofPDF.comCONSTRUCTIVE REST POSE\nOverview:  It might be hard to think of lying on your back as a\nconstructive practice, but studies show that our ability to rest and\nreplenish directly affects our productivity. This pose was given its\nname by the Alexander Technique and has been adapted by yogis\nas an integral part of the practice. It is a good place to begin, end,\nor support your practice from a conscious and intentional space. How-to:  Lie on your back and bend your legs, taking your feet\nwide and your knees touching. Rest your arms either alongside\nyour body or on your torso, with one hand on your chest and the\nother hand on your belly. Allow the weight of your body to release\ndown into the support of the \ufb02oor. Relax your belly, chest,\nshoulders, and facial muscles. Allow your breath to rise and fall\nunderneath your hands naturally. Benefits:  Physically, this pose aligns the spine, calms the\nnervous system, and facilities a complete breath. It activates the\nparasympathetic nervous response, which leads to lower bloodpressure, slower brain waves, better digestion, and slower heart\nrate. Energetically, this pose is grounding and calming. When we lie\non our back, the abdominal muscles can relax, encouraging a\ndeeper breath into the lower belly, which helps to soothe the\nmind. This is a valuable pose to experience a full, complete breath,\nbalancing the mind and the qualities of rajas and tamas, bringing\nus into satva guna. No bandhas engaged. Stimulates prana and apana vayu. Therapeutic applications:  Reduces anxiety, headache, fatigue,\nlower back pain, and menstrual and menopausal discomfort. Helpful tip:  Place a folded blanket underneath your head if your\nchin is higher than your forehead. OceanofPDF.comLEGS UP THE WALL POSE: VIPARITA KARANI\nOverview:  The literal translation of this pose is the \u201creversal\u201d\n(Viparita) of \u201cdoing\u201d (Karani). This profoundly replenishing pose\ngives us the bene\ufb01ts not only of inverting without putting any\npressure on the neck or head but also of being passive. It can be a\ngenerous gift we give ourselves at the end of the day or after\ntravel, literally putting our feet up and reversing the \ufb02ow of gravity. How-to:  Sit on a folded blanket with the right hip \ufb02ush against\nthe wall and your mat perpendicular to the wall. Have another\nfolded blanket toward the top of the mat for your head to rest on. Slide your left arm and the left side of your torso down the length\nof the mat and roll onto your back, allowing the right leg, followed\nby the left leg, to \ufb02oat up against the wall. Adjust your sacrum so\nthat the sit bones rest against the wall and the sacrum evenly\nreleases into the support of the blanket. Slide the folded blanketunderneath your head. Float your arms wide, with the elbows bent\nat a 90-degree angle, palms facing up, and \ufb01ngertips relaxed. Rest\nhere, allowing the weight of your body to release onto the \ufb02oor for\nup to 10 minutes. Benefits:  Physically, Legs Up the Wall pose releases the backs of\nthe legs, the lower back, the chest, the shoulders, and the back of\nthe neck. It brings the deoxygenated blood back to the heart and\nhelps to reduce swelling in the feet. Energetically, this pose is calming, quieting, and deeply\nreplenishing. It activates the \ufb01fth and sixth chakras, facilitating a\nstate of silence, introspection, and inner vision. It also helps us to\nperceive the world from a new perspective. Engage jalandhara bandha. Stimulates apana vayu. Therapeutic applications:  Legs Up the Wall pose alleviates\nedema, varicose veins, menstrual discomfort, and swollen ankles. Helpful with jet lag and insomnia. Helpful tips: Wrap a belt or a strap around your thighs to keep\nyour legs together. Place a weighted cushion on your feet to help\nrelease the thigh bones into the hip socket. For a hip-opening\nalternative, bring the soles of your feet together and spread your\nknees wide apart. If you don\u2019t have wall space, practice this pose\nwith a block underneath your sacrum and your legs toward the\nceiling. OceanofPDF.comCORPSE POSE: SAVASANA\nOverview:  Corpse pose is one of the most important poses of\nthe Hatha Yoga practice. It is ritualistically practiced at the end of\neach sequence, representing the \ufb01nal cycle of life, which is\ndestruction. In Corpse pose, we are dismantling our attachment to\nour body, mind, thoughts, and identity, and learning how to rest in\nour true essence, which is in\ufb01nite and unbounded. 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{"text": " by generat -\ning and releasing extracellular oxidants, but this process can also be neutralized by DMSO\u2019s anti-inflammatory action. 22\nThe inability of many antibiotics to enter the blood\u2013brain barrier in mammals \nhas been a limiting factor in the treatment of bacterial brain infections such as life-threatening meningitis and brain abcess. 23 Although pathogens can invade the brain \nin a variety of ways, the main pathway is through the bloodstream, where they can enter the subarachnoid space in places where the blood\u2013brain barrier is vulnerable, for example, the choroid plexus. There is some controversy regarding the ability of DMSO to potentiate the penetration of molecules, including antibiotics, across the blood\u2013brain barrier. Previous studies have shown that DMSO enhances the penetra -\ntion into the brain of the protein tracer horseradish peroxidase and of ketoconazole, an antifungal agent. 24,25 The ability of DMSO to carry molecules across the blood\u2013\nbrain barrier may depend on the size of the molecule to be delivered, its polarity, and molecular weight; however, the exact mechanism for achieving such penetration is unknown. 26 It has been suggested that molecules that exceed 70,000 Da (a unit \nof atomic mass) cannot be delivered by DMSO through the blood\u2013brain barrier,25 \nsuggesting that DMSO may shrink the endothelial cells\u2019 tight junctions that make up the blood\u2013brain barrier to allow small molecules to pass through. This idea was tested on seven healthy adult mares using trimethoprim (TMP)\u2013sulfamethoxazole (SMZ), an effective antimicrobial combination against gram-negative organisms. 27 \nA solution of 40% DMSO was injected intravenously at 1 g/kg for 30\u00a0min followed immediately after by TMP\u2013SMZ at a combined dosage of 44 mg/kg. The mares were also given the same treatment a week later without DMSO. The combination TMP\u2013SMZ was 543 Da combined, well under the 70,000 Da theoretical limit of DMSO to enhance molecule penetration into the brain. It was found that DMSO was not able to enhance the penetration of TMP\u2013SMZ into the cerebrospinal fluid but did delay the clearance of TMP from serum and increased TMP serum concentration, a finding that had no immediate explanation. 27\nThese findings add to the unsettled controversy of how and what molecules \nDMSO is able to help penetrate the blood\u2013brain barrier. However, it is clear that penetration of DMSO itself through the intact blood\u2013brain barrier occurs and has been shown to use magnetic resonance spectroscopy. 28\nDMSO has been shown to enhance the killing activity of certain bactericidal such \nas peroxynitrite, whereas other hydroxyl radical scavengers cannot. Macrophages and other cells able to produce nitric oxide can generate the formation of peroxyni -\ntrite, a strong and versatile oxidant and the reaction product of nitric oxide and 105 DMSO in Basic Microbiology\nsuperoxide, which are not strong oxidants themselves.29 Peroxynitrite is highly bac -\ntericidal, killing E. coli  in direct proportion to its concentration.30 Three hydroxyl \nradical scavengers mannitol, ethanol, and benzoate did not significantly affect the \nkilling potential of peroxynitrite on E. coli  cultures, but 100\u00a0mM DMSO did enhance \nperoxynitrite-mediated killing. DMSO is a more efficient hydroxyl radical scavenger than the other three scavengers and increases the formation of nitrogen dioxide to enhance the killing power of peroxynitrite. 30\nHelicobacter pylori  is a spiral, intragastric bacterium that can be found in at least \na third to half of people worldwide, most of whom have no symptoms. The frequency of H. pylori  infection varies from country to country with 70%\u201390% of adults har -\nboring the microbe in underdeveloped countries to about 50% in the United States found carrying the bacterium in 60-year-olds. 31\nH. pylori  can help the human body by helping to regulate the level of stomach acid \nsecreted, and as it does, it creates a beneficial environment both for itself and its host. When this regulation of acid secretion is disturbed, a series of molecular changes in the stomach can occur where H. pylori  strains become harmful to its host. When that happens, the dark side of H. pylori  is revealed as the causative organ -\nism in peptic ulcer disease and chronic gastritis. The H. pylori  pathogenic strain is \nalso linked to the development of duodenal ulcers and distal stomach adenocarci -\nnoma. The discovery of H. pylori  as the cause of peptic ulcer disease came about \nafter Freedberg and Baron\n32 found in 1940 spirochetes in about 40% of gastric biop -\nsies. Even thought there were sporadic reports occasionally appearing in the medical literature about the association of H. pylori  and peptic ulcers, the great majority of \ngastroenterologists believed that these ulcers arose principally from lifestyle factors or from physical and emotional stress due to acid secretion. The fact that H. pylori  \nwas capable of living in the acidic environment of the stomach was a major reason for most gastroenterologists to dismiss its potential pathogenicity because no one could envision how a bacterium could survive for long in such an environment. Until 1984, anyone training in medicine was taught the axiomatic golden rule, \n\u201cno acid, no ulcer,\u201d the intention being that peptic ulcers can occur only when the stomach secretes acid. 33 This long-standing and erroneous principle supported by no \nsolid evidence of any kind became an unchallenged medical dictum in the teaching and management of gastric ulcers. The \u201cno acid, no ulcer\u201d rule also led to a finan-cial boom for many pharmaceuticals that manufactured a hodgepodge of antacids. However, in 1983, a year before the continued pursuit of antacids for the treatment of ulcer disease, two Australian physicians, Robin Warren and Barry Marshall,\n34 boldly \nand correctly identified and later successfully treated peptic and duodenal ulcers with antibiotics despite violent opposition by the medical establishment at the time. Their work not only cured a serious gastroduodenal disorder that afflicted millions of \npatients worldwide but also prevented a highly lethal cancer of the  s tomach. Marshall \nand Warren shared the Nobel Prize in 2005. The Warren\u2013Marshall  d iscovery has \ngenerated over 50,000 scientific publications to this date and has resulted in a signifi -\ncant decline of gastroduodenal ulcers in most Western countries.35\nH. pylori is presently treated with a triple therapy consisting of two antibiotics, \nclarithromycin and amoxicillin, and a proton-pump inhibitor omeprazole.36 This \nregimen has considerable side effects. Moreover, the increase in antibiotic resistance 106 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nby this bacterium has led to the search for new therapeutic strategies, including anti-\ninflammatory agents and hydroxyl radical scavengers. Searching for other options to treat H. pylori, an in vitro  study removed H. pylori  \nstrains  isolated from antral biopsy specimens and cultured these pathogens on sheep \nblood agar.37 An agar diffusion test was used to screen the antibacterial effect of 10% \nDMSO and 1% allopurinol. It was found that therapeutically administered concen -\ntrations of DMSO and allopurinol had no growth-inhibiting effect on H. pylori in \nvitro.37 No zones of inhibition were produced by either drug.37 This study concluded \nthat neither DMSO nor allopurinol at the doses used is suitable for H. pylori eradica -\ntion treatment. A cautionary note was added to these negative findings by pointing out the limits of in vitro  testing since it could not be ruled out that DMSO may work \nto interfere with adherence factors of H. pylori and, in this way, block this microbe \nfrom recolonization of the gastroduodenal epithelium and prevent duodenal ulcer relapse. 37\nThe role of oxyradicals in the process of acute and chronic duodenal ulceration \nin the rat was examined by administering allopurinol and DMSO by gavage. To produce chronic duodenal ulceration, all rats received intramuscular reserpine injec -\ntions (0.1 mg/kg) every day for 6 weeks. Pretreatment was given with dose-dependent DMSO and allopurinol. At least 70% of rats were protected against ulceration with 5% or 10% solutions of DMSO, and similar concentrations of allopurinol protected \nall  a nimals. Neither agent was seen to protect rats from influencing the hyperchlor -\nhydria.38 These findings appeared to indicate that oxygen-derived free radicals \nplayed an important role in the formation and development of gastric ulcers and led to translationally examine DMSO and allopurinol in a clinical setting in patients diagnosed with H. pylori. 38\nIn a randomized, controlled clinical study on 146 patients, cimetidine, placebo, \nand the free radical scavengers allopurinol and DMSO were tested to see their effects on H. pylori  duodenal", "token_ids": [555, 1803, 266, 18722, 287, 323, 28965, 11741, 65441, 36172, 1821, 11, 719, 420, 1920, 649, 1101, 387, 21277, 1534, 555, 423, 4931, 46, 753, 7294, 67595, 1957, 13, 220, 1313, 198, 791, 38550, 315, 1690, 46850, 311, 3810, 279, 6680, 4235, 54160, 22881, 304, 56669, 720, 4752, 1027, 264, 33994, 8331, 304, 279, 6514, 315, 45964, 8271, 30020, 1778, 439, 2324, 62999, 67979, 20000, 323, 8271, 671, 1140, 13, 220, 1419, 10541, 78284, 649, 75272, 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{"text": "arming\tfeeling\tthat\tcan\tbest\tbe\tdescribed\tas\ngratitude.It\tis\talso\timportant\tfor\tus\tto\texpress\tgratitude\u2014within\treason\u2014for\tall\tthose\nthings\tthat\tchallenge,\tsadden,\tanger,\tor\tfrustrate\tus. As\tthe\tpoet\tTheodore\nRoethke\twrites,\t\u201cIn\ta\tdark\ttime,\tthe\teye\tbegins\tto\tsee.\u201d\tAs\ta\tstorytelling\nartist,\tI\thave\tencountered\tmany\tmyths\tand\ttales\tthat\tvivify\tthis\tidea. Many\tof\nthese\tstories\tteach\tus\tthat\tserpents\tand\ttoads\u2014creatures\toften\tassociated\twith\nthe\trepugnant\u2014are\tin\tfact\tthe\tguardians\tof\tprecious\tjewels\tand\tgold. Similarly,\tpainful\texperiences\tare\tnot\tmeaningless. When\twe\tcrack\topen\npain\u2019s\tshell,\twe\talmost\talways\tdiscover\tspiritual\tpearls. I\tonce\thad\ta\tworkshop\tparticipant\twhose\tstory\tbeautifully\tillustrates\tthe\npower\tof\tgratitude. This\twoman,\tMarisol,\tbore\tthe\tscars\tof\tinner-city\tlife. Despite\tthe\tfact\tthat\tone\tparent\twas\ta\thard\tand\tsteady\tworker,\tthe\tother\twas\nalcoholic\tand\tmostly\tabsent. The\tabuse\tMarisol\tsuffered\tat\tthe\thands\tof\tthis\nparent,\twhen\tcombined\twith\ther\tchildhood\teducation\tin\tthe\tdog-eat-dog\tmean\nstreets\tof\tthe\tcity,\teventually\tled\tto\ther\tdownfall. Her\tsoul\tcollapsed,\tand\tshe\nslid\tinto\tthe\thellish\tunderworld\tof\tdrugs. When\tMarisol\tturned\t30,\tshe\tbecame\tpregnant. She\talso\tlearned\tshe\twas\tHIV\npositive. Motivated\tby\tfear\tand\timminent\tmotherhood,\tshe\tsuddenly\thad\tone\ndream\u2014to\tchange\ther\tlife. Toward\tthis\tend,\tshe\tbegan\tseeking\thelp. Because\nshe\texpressed\tprofound\tgratitude\tto\tthe\tadministrators,\tcounselors,\nfacilitators,\tclergy,\tpeers,\tand\tmedical\tpractitioners\tinvolved\tin\ther\tcase,\nmany\twent\tout\tof\ttheir\tway\tto\tassist\ther. Their\tsupport,\twhen\tcombined\twith\nher\town\tformidable\tpowers,\tworked\ta\tmiracle. As\tof\tthis\twriting,\tMarisol\tis\twell\ton\ther\tway\tto\ta\trecovery\tfrom\tsubstance\nabuse,\tand\tin\tspite\tof\tthe\tHIV,\ther\thealth\tis\tgood. The\tenergy\tshe\tonce\tfreely\nburned\tin\tthe\tbowl\tof\ta\tcrack\tpipe\tis\tnow\tbeing\tused\tto\tcreate\ta\tfuture\u2014\nhowever\tlong\tor\tshort\tit\tmay\tbe\u2014for\therself\tand\ther\tdaughter\u2014a\tsparkly-\neyed,\tchubby-legged\ttoddler\tof\ttwo. Feeling\tand\texpressing\tgratitude\tfor\tthe\tgood\twe\thave\tin\tour\tlives\tdoesn\u2019t\ngive\tus\tpermission\tto\tpassively\taccept\tthe\taspects\tof\tour\tlives\tthat\tare\tnot\nworking. However,\tas\twe\tlabor\tto\tspin\tthe\tstraw\tof\tlack\tinto\tgold,\twe\tmust\nfocus\ton\tour\twealth,\tnot\tour\tpoverty. And\twhile\twe\tmust\tconsciously\tmake\nan\teffort\t\nnot\n\tto\tpush\taway\tor\tavoid\tour\tproblems,\tit\tis\timperative\tthat\twe\nsimultaneously\tfind\tthings\tto\tpraise. Complaining\tonly\tfocuses\tour\tmind\u2019s\nattention\ton\twhat\tis\tmissing,\tand\twhat\twe\tmentally\tfocus\ton\tgradually\ttakes\nshape\tin\tthe\touter\tworld. One\tway\twe\tcan\tdevelop\tour\tsense\tof\tgratitude\tis\tto\tpay\tcloser\tattention\ttothe\tbeauty\taround\tus. Even\tseemingly\tsmall\tevents\tsuch\tas\tquenching\tour\nthirst\twith\ta\tfrosty\tglass\tof\twater,\tluxuriating\tbeneath\ta\tquilt\ton\ta\tblustery\nmorning,\twatching\tthe\tbreeze\tundo\ta\tdandelion\tpuff,\tor\tlistening\tto\ta\tchorus\nof\tcrickets\tcroaking\tand\tsinging\ton\ta\tmoon-gold\tnight,\tare\tthings\tthat,\tif\nrespectfully\tregarded,\tcan\tsummon\tup\tour\tgratitude. Sadly,\tour\tlack\tof\tgratitude\tmanifests\titself\tin\tmyriad\tways,\tsome\tof\tthem\tnot\nalways\tobvious. For\texample,\ttoo\tmany\tof\tus\trush\tthrough\tlife\u2014ignoring\tits\nsplendors\tas\twe\tplow\tthrough\tmind-boggling\tlists\tof\tactivities. We\tpass\nthrough\tlandscapes\texploding\twith\tcolor,\tbut\thardly\tnotice. We\twolf\tdown\nour\tfood,\twithout\teven\tso\tmuch\tas\ta\tsilent\tthank\tyou\tto\tthe\tliving\tthing\tthat\ngave\tits\tlife\tfor\tour\tnourishment. Others\tdo\tkind\tor\thelpful\tthings,\tand\twe\nminimize\ttheir\tefforts\tor\texpress\tinadequate\tappreciation\tfor\tthe\tservices\nperformed. We\tfling\tbeautiful\tbooks\tto\tthe\tfloor,\ttaking\ttheir\tcreamy,\tcrisp,\nwisdom-packed\tpages\tfor\tgranted. Wrapped\tup\tin\tthe\tdemands\tof\tour\npersonal\tlives,\twe\ttoo\toften\tignore,\tor\tspeak\tharshly\tto,\tthe\tweb\tof\tfriends,\nfamily\tmembers,\tand\tcolleagues\twho\tsupport\tus\tin\tour\tjourney\tthrough\tlife. The\tvery\tsource\tof\texistence,\tthe\tsun,\tis\tall\ttoo\toften\tgreeted\twith\ta\tcurse,\ta\ngrumble,\tand\ta\tgroan;\tit\tis\tseen\tas\ta\tdemanding\tintruder\twho\torders\tus\tto\nthrow\toff\tthe\tcovers\tof\tsleep\tand\tbegin\tthe\tactivities\tof\tan\tunwanted\tday. Many\tNative\tAmerican\ttraditions\temphasize\tthe\timportance\tof\texpressing\ngratitude,\tparticularly\tto\tthe\tearth. Like\tmany,\tI\tam\tdrawn\tto\tthe\tsolemn\nbeauty\tof\tthe\tNavajo\tBlessingway\tChants. It\tis\tsaid\tthat\tthe\tpower\tof\tthese\nceremonial\tsongs\tis\tso\tgreat\tthat\tthey\tcan\tbring\tthe\tafflicted\tindividual\tback\ninto\tharmony\twith\tthe\tworld. Not\tlong\tago,\tI\tsaw\ta\tdocumentary\tthat\tfeatured\ta\tNavajo\tsinger\treciting\ta\nversion\tof\tthe\tBeautyway\tChant\tto\tan\telderly\twoman. The\tchant,\tmeant\tto\nquell\tthe\twoman\u2019s\tanxiety,\tdescribed\tthe\tpatient\u2019s\tconnection\tto\tthe\tspirit\tof\nthe\tmountains,\therbs,\tevergreens,\tmorning\tmists,\tclouds,\tgathering\twaters,\ndew\tdrops,\tand\tpollen. By\thelping\tthis\tperson\tfeel\tkinship\twith\tthe\trich\tand\nwild\tbeauty\taround\ther,\tthe\tsinger\tcontributed\tto\ther\thealing. In\ta\tsimilar\tway,\tthe\tact\tof\tfeeling\tand\texpressing\tgratitude\t\nis\n\tgood\tand\npowerful\tmedicine. When\twe\tfeel\tconnected\tto\tthe\trichness\tsurrounding\tus,\nwe\tfeel\tblessed. And\talthough\tlife\tand\tsuffering\tare\tintertwined\u2014paired\ntogether\tas\trainbows\tand\tstorm\tclouds,\tsunlight\tand\tshadow,\tsickness\tand\nhealth\u2014gratitude,\tlike\tfaith,\thelps\tus\tunderstand\tthat\tsuffering\tis\tnot\tthe\nwhole\tpicture.Gratitude\tPrayer\nby\tLouise\tL.\tHay\nDeep\tat\tthe\tcenter\tof\tmy\tbeing\tthere\tis\tan\tinfinite\twell\tof\tgratitude. I\tnow\nallow\tthis\tgratitude\tto\tfill\tmy\theart,\tmy\tbody,\tmy\tmind,\tmy\tconsciousness,\nmy\tvery\tbeing. This\tgratitude\tradiates\tout\tfrom\tme\tin\tall\tdirections,\ttouching\neverything\tin\tmy\tworld,\tand\treturns\tto\tme\tas\tmore\tto\tbe\tgrateful\tfor. The\nmore\tgratitude\tI\tfeel,\tthe\tmore\tI\tam\taware\tthat\tthe\tsupply\tis\tendless. The\tuse\nof\tgratitude\tmakes\tme\tfeel\tgood,\tit\tis\tan\texpression\tof\tmy\tinner\tjoy. It\tis\ta\nwarm\tfuzzy\tin\tmy\tlife. I\tam\tgrateful\tfor\tmyself\tand\tfor\tmy\tbody. I\tam\tgrateful\tfor\tmy\tability\tto\tsee\nand\thear,\tfeel\tand\ttaste\tand\ttouch. I\tam\tgrateful\tfor\tmy\thome,\tand\tI\ttake\nloving\tcare\tof\tit. I\tam\tgrateful\tfor\tmy\tfamily\tand\tfriends,\tand\tI\trejoice\tin\ttheir\ncompany. I\tam\tgrateful\tfor\tmy\twork,\tand\tI\tgive\tit\tmy\tbest\tat\tall\ttimes. I\tam\ngrateful\tfor\tmy\ttalents\tand\tabilities,\tand\tI\tcontinually\texpress\tthem\tin\tways\nthat\tare\tfulfilling. I\tam\tgrateful\tfor\tmy\tincome,\tand\tI\tknow\tthat\tI\tprosper\nwherever\tI\tturn. 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{"text": " \nBuild Strong Healthy Feet  \u2013 Dr. Scholl said \u201cit\u2019s t he best \u201d.................. 8.95\nNEW Bragg's Vegetarian Health Recipes  \u2013 Delicious & Nutritious  9.95\nTOTAL (will soon be available)\nCOPIES Prices subject to change without notice. TOTAL BOOKS $\nPlease add $4 first book \n$1 each additional book \nUSA retail book orders over $50 add $6 only \nCard Expires \nCredit Card Number CA Residents add sales tax \nShipping & Handling \nTOTAL ENCLOSED (USA Funds Only)>Charge To:$Month Year Master \nCardVisa Discover Please \nSpecify: Money \nOrder Cash Check \nUSA \nShipping \nForeign \nShipping Canada & Foreign orders\nadd $5 first b ook, \n$1.50 @  additional  book VISA MasterCard \nSignature \nCALL (800) 446-1990 \nOR FAX (805) 968-1001 CREDIT CARD ORDERS ONLY \nBusiness office calls (805) 968-1020. We accept MasterCard, \nDiscover or VISA phone orders. Please prepare order using this \norder form. It will speed your call and serve as your order record. Hours: 8 to 4 pm Pacific Time, Monday thru Thursday. Visit our Web: www.bragg.com \u2022 e-mail: bragg@bragg.com \nSee & Or der Bra gg \u2018Bound\u2019  Books,  E-Books,  & Pr oducts on www.bragg.com \nMail to: HEALTH SCIENCE, Box 7, Santa Barbara, CA 93102 USA \n\u2022 \nName \n\u2022 \u2022 BOF505 \nAddress Apt. No. \u2022 \u2022 \u2022 \nCity \nPhone\u2022 ( ) E-mail\u2022 State Zip \nBragg Books are available most Health & Book Stores \u2013 Nationwide  __ \n__ BRAGG Products ar e available most Health Store s Nationwide \n\u2013 IF? \u2013 \nYour Favorite Health Store \ndoesn't carry Bragg Products \nAsk them to Contact their \nDistributor to stock them! Or they can Call Bragg at \n1-800-446-1990 HAVE AN \nAPPLE \nHEALTHY \nLIFE! Bragg Or ganic Raw Apple Cider V inegar \nWith the Mother... Nature's Delicious, Healthy Miracle \nINTERNAL BENEFITS: \nIN GLASS \nBOTTLE \nBRAGG ALL NA TURAL LIQUID AMINOS \nWith 16 Amino Acids-Healthy Seasoning Alternative to Soy & Tamari Sauce EXTERNAL BENEFITS: \u2022 Helps Normalize & Control Weight \n\u2022 Rich in Miracle Potassium & Enzymes \n\u2022 Natural Antibiotic & Germ Fighter \n\u2022 Helps Remove Toxins & Body Sludge \n\u2022 Improves Digestion & Balances pH \n\u2022 Relieves Sore & Dry Throats \n\u2022 Helps Remove Artery Plaque \n\u2022 Helps Fight Arthritis & Stiffness \n\u2022 Helps Promote Youthful, Healthy Body \n\u2022 Helps Promote & Maintain Healthy Skin \n\u2022 Soothes Sunburn, Bites & Rashes \n\u2022 Helps Stop Dandruff & Itching Scalp \n\u2022 Helps Heal Acne, Pimples & Shingles \n\u2022 Soothes Aching Joints & Muscles \nBRAGG LIQUID AMINOS Nutrition you need...taste you will love...a family favorite for over \n88 years. A delicious source of nutritious life-renewing protein from healthy non- GMO soybeans \nonly. Add to or spray over casseroles, tofu, soups, sauces, gravies, potatoes, popcorn, and \nvegetables, etc. An ideal \"pick-me-up\" broth at work, home or the gym. Gourmet health \nreplacement for Tamari, Worchestershire and Soy Sauce. Start today and add 16 vital \nAmino Acids to your daily diet for healthy living  the easy BRAGG LIQUID  AMINOS Way! SPRAY or DASH brings NEW TASTE DELIGHTS! PROVEN & ENJOYED BY MILLIONS. Certif ied \nNon-GMO \nSoybeans America\u2019 s \nHealthiest \nAll-Purpose \nSeasoning! Spray or Dash of Bragg Aminos \nBrings New Taste Delights to Season: \n\u2022 Salads \u2022 Dressings \u2022 Soups \n\u2022 Veggies \u2022 Tofu \u2022 Rice/Beans \n\u2022 Tempeh \u2022 Stir-frys \u2022 Wok foods \n\u2022 Gravies \u2022 Sauces \u2022 Meats \n\u2022 Poultry \u2022 Fish \u2022 Popcor n \n\u2022 Casseroles & Potatoes \u2022 Macrobiotics Pure Soybeans and \nPurified Water Only: \nNo Added Sodium \nNo Coloring Agents \nNo Preservatives \nNot Fermented \nNo Chemicals \nNo Additives \nNo Wheat \nBRAGG ORGANIC OLIVE OIL \nDelicious, Extra Virgin, Unr efined, First Cold-Pr essed \nBRAGG ORGANIC OLIVE OIL \u2013 is made from a blend of 100% organically \ngrown Arbequina and Frantoio Olives that continually provides the best \nquality and flavor. A heart healthy oil that\u2019s an antioxidant and vitamin E rich \nthat helps to normalize cholesterol and blood pressure. It has a delicious, \nsmooth body with a light after taste, adding the finest flavor and aroma to \nsalads, vegetables, pastas, pestos, sauces, saut\u00e9s, potatoes and most \nfoods \u2013 even popcorn. Also it\u2019s a great skin tonic. In 400 B.C. Hippocrates, \nthe Father of Medicine used and wrote about olive oil\u2019s great health benefits. BRAGG OLIVE OIL VINAIGRETTE OR MARINADE \n3 cup Bragg Organic Extra Virgin Olive Oil\n2 cup Bragg Organic Apple Cider Vinegar\n1 tsp Bragg Liquid Aminos (All-Purpose) Seasoning\n1 to 2 tsps raw honey to taste \u2022 1 to 2 cloves garlic, mince\nPinch of I talian or French Herbs 118 \u2013 Order form to copy and use if unavailable in your area \u2013 \nBRA GG ORGANIC APPLE CIDER VINEGAR \nSIZE PRICE UPS SHIPPING & HANDLING For USA $ Amount \n16 oz. $ 2.59 each  S/H \u2013 Please add $7 for 1st bottle and $1.50 each additional bottle \nBRAGG ORGANIC OLIVE OIL 32 oz. $ 43.00          S/ H Cost  by Time Zone: CA $13. PST/MST $17. CST $25. EST $29 16 oz. $ 25.00 S/H Cost  by Time Zone:  CA $8. PST/MST $11. CST $16. EST $18. 32 oz. $ 4.09 each S/H \u2013 Please add $7 for 1st bottle and $2.00 each additional bottle \nBragg VINEGAR \nShipping & Handling $ Bragg Vinegar i s a food and not taxable \nTOTAL $ 1 gal. $ 47.00 S/H Cost  by Time Zone: CA $12. PST/MST $16. CST $24. EST $28. BRA GG LIQ UID AMINOS \nUPS SHIPPING & HANDLING For USA PRICE SIZE \nBragg AMINOS \nShipping & Handling $ \nTOTAL $ 32oz. $ 70.00                      S/H Cost by Time Zone: CA $11. PST/MST $14. CST $21. EST $27. 32oz. $ 6.45 each  S/H \u2013 Please add $7 for 1st bottle \u2013 $2.00 each additional bottle \nBragg A minos i s a food and not taxable 16 oz. $ 42.00 S/H Cost by Time Zone:  CA $8. PST/MST $9. CST $13. EST $15. 16 oz. $ 3.95 each  S/H \u2013 Please add $7 for 1st bottle \u2013 $1.25 each additional bottle 6 oz. $ 65.00                      S/H Cost by Time Zone:  CA $8. PST/MST $9. CST $12. EST $13. 6 oz. $ 2.98 each S/H \u2013 Pleas e add $4.00 for 1st 3 bottles \u2013 $1.25 each additional bottle 1 gal. $ 12.98  each S/H 1st Bottle: CA $6. PST/MST $8. CST $9. EST $11. + $6 ea add. bottle \n1 gal. $ 79.00  S/H Cost  by Time Zone: CA $14. PST/MST $20. CST $27. EST $32. 1 gal. $ 23.50  each S/H 1st Bottle: CA $7. PST/MST $8. CST $10. EST $11. + $6 ea add. bottle \nUSA SHIPPING & HANDLING PRICE SIZE \n32 oz. $149.50 S/H Cost by Time Zone: CA $13. PST/MST $17. CST $24. EST $28. 32 oz. $ 14.95 each   S/H \u2013 Please add $7 for  1st bottle and $2.00 each additional bottle \nBragg O live Oil is a food and not taxable \nForeign orders, please inquire on postage OLIVE OIL \nShipping & Handling $ \nTOTAL $Please Specify: \nCharge To: Check Money Order  Cash \nMasterCard Visa Discover 1 gal. $ 49.95 each S/H Cost  by Time Zone: CA $7. PST/MST $8. CST $9 EST $11.+ $6 ea add. 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{"text": " There is only one specific case in \nwhich they can be useful, namely in easing the extreme pain of bone cancers or bone metastases, \nwhich are difficult to control and heal more slowly than malignancies in soft tissues. In order to \nhelp the patient, a very few (sometimes just 3-5) radiation treatments are used to stop the advance \nof the tumor and alleviate the pain. Radiation is preferable to pain management with drugs, \nwhich\u2014being toxic\u2014interfere with healing. Since radiotherapy makes drugs unnecessary, the \nbone can heal and the pain does not return. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 142Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChemotherapy\nSince about 1960, chemotherapy has been one of the main tools of orthodox cancer therapy. It has many varieties, but they all have one thing in common: they are highly toxic. The purpose \nof using them is to kill cancer cells and thus eradicate malignant tumors. However, no form of \nchemotherapy exists that doesn\u2019t also kill healthy cells. The way these toxic chemicals are supposed to work is by interfering with the metabolism of \nmalignant cells and stopping their rapid division. They do this; but there are other cells and tissues \nin the human body that also divide rapidly, namely the bone marrow, which among other things \nproduces the white blood cells essential to immunity, the mucous membranes of the intestinal \nwall, and the hair follicles. These are seriously damaged by the chemotherapy\u2019s toxins, resulting \nin reduced immune function, nausea, vomiting, intestinal bleeding, mouth ulcers and loss of \nhair. Eventually the damage becomes much wore. Patients report loss of memory, children have \nlearning difficulties. Heart, lung and kidney damage have been reported, together with a much \nhigher incidence of infections. Chemotherapy drugs are subject to constant innovations, often motivated by financial \nconsiderations. One of the latest drugs, Gemzar, that had originally been accepted for the \ntreatment of lung and breast cancer, has now also been cleared for use in advanced ovarian \ncancer. There is no evidence to show that this drug extends life; on the other hand it worsens the \nside effects of previously used chemotherapy drugs; however, it is very expensive. Recent reports \nstate that one course of Gemzar treatment, consisting of six doses given over six months, costs \nabout US$12,600. Chemotherapy can claim a few triumphs, achieving true cures. But these are limited to rare \nand special cancers, such as for instance women\u2019s cancer of pregnancy, called choriocarcinoma. A \ntype of lymphatic cancer known as Burkitt\u2019s lymphoma, found mostly in certain areas of Africa, \nhas also been cured in some 50% of cases. An additional area of success has been the control of \nmany acute childhood leukemias, where some 50% of child patients survived over five years. Testicular cancer is also claimed to be curable, and indeed a good number of recoveries are on \nrecord. Unfortunately these successes only refer to rare kinds of malignancy. The most common \ntypes, such as breast, prostate, lung cancer, and more recently colon cancer, have not shown a \ngood response, even though chemotherapy is almost always administered in such cases. A telling and alarming summary of the use of chemotherapy in late cases was given as long \nago as 1972 by Dr. Victor Richards in his book, Cancer\u2014the Wayward Cell: Its Origins, Nature, \nand Treatment (Berkeley,University of California Press, 1972). In his book Richards states that \nwhile even palliation  (pain relief and mild tumor shrinkage) occurs only \u201cfor brief duration in \nabout 5 to 10% of the cases, chemotherapy serves an extremely valuable role in keeping patients \noriented toward proper medical therapy, and prevents the feeling of being abandoned by the \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 143Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comphysician. These potentially useful drugs may also prevent the spread of cancer quackery...\u201d\nDeploring the use of chemotherapy, Ralph W. Moss, Ph.D., writes in his book, The Cancer \nIndustry: Unravelling the Politics,  Paragon House, New York, 1989: \u201cIn Richards\u2019 view it is \nworthwhile to risk putting patients through possible nausea, vomiting, dizziness, hair loss, mouth \nsores, and even premature death simply in order to keep them \u2018oriented toward proper medical \ntherapy\u2019 and away from \u2018cancer quackery.\u2019\u201d In other words stopping them from looking for help \nother than what is provided by orthodox medicine. In most chemotherapy drug packages the \nwarning states that this very drug is known to cause cancer. The seriousness of chemotherapy\u2019s toxic effects may be best seen in an oncology nurses\u2019 \nmanual. It warns nurses who only prepare the drugs for administration that they may experience \n\u201csignificant risk\u201d of damage to the skin, reproductive abnormalities, hematologic (blood system) \nproblems, and liver and chromosomal lesions. Nurses are also instructed \u201cto never eat, drink, \nsmoke, or apply cosmetics in the drug-preparation area.\u201d (From Questioning Chemotherapy, by \nRalph W. Moss, Ph.D., Equinox Press, 2000.) Breast Implants\nThese are the choice of some breast cancer patients, mainly for cosmetic reasons, but they \ncan have serious health consequences. Of course it is understandable that post-mastectomy \npatients wish to make up for the loss of one or both breasts. However, there are risks in the \nprocedure, depending on what materials are used for it. The worst choice is a silicone-filled pad, \nwhich has been known to burst and release the silicone into the surrounding tissues. In one case \nwe have seen this caused serious toxicity in the entire chest area, as well as migraine headaches \nand extreme weakness, to the point where the patient became bedfast. The Gerson treatment \ncleared most of the trouble: the patient got rid of the migraines, regained her energy and was able \nto function normally. If other fillers are used, bursting is less of a problem, except that the implant is still a foreign \nmaterial, which the body attempts to reject. It cannot do so, since the implant remains firmly in \nplace; this in turn causes constant irritation, which is particularly dangerous for patients who had \nmastectomies for breast cancer. Weighing up the pros and cons of implants, it stands to reason that \ncosmetic considerations are less important than the avoidance of a recurrence. Household Help\nThe only serious drawback of the Gerson treatment is that it is highly work-intensive, almost \nthe equivalent of a full time job. Much time, energy and sustained effort is needed to produce \n10-13 eight-ounce glasses of freshly made juice a day every hour on the hour, besides preparing \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 144Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthree daily meals and coffee concentrate for enemas, plus securing the constant supply of large \namounts of organic produce needed for the smooth running of the program. The produce needs \nto be washed and prepared for juicing and cooking, salads and vegetables have to be made ready \nas near mealtimes as possible in order to safeguard their freshness\u2014and of course all this is \naccompanied by the constant washing of dishes. Moreover, this daily routine, taking up nearly \neight hours, must continue non-stop seven days a week. Obviously seriously ill patients, or even less ill ones, cannot cope with such a demanding \nschedule. Irrespective of their condition, patients must rest if they are to heal. This cannot be \nrepeated too often, for many people, especially members of the patient\u2019s family are not clear \nabout this. Healing, the body\u2019s heroic effort to defeat disease requires energy; a sick person\u2019s \nalready diminished energy must be reserved for that. In other words, a whole person is needed to fulfill the Therapy\u2019s requirements. In many cases \na spouse or some other family member is willing and able to do the work, but the intensity of the \nnon-stop tasks will soon exhaust a single person. In this case a kitchen helper has to be hired and \ntrained. In fact it is best to have two helpers, each one working several days a week. Choosing the right helper is important. It is unwise to engage a nurse trained in allopathic \nmedicine, since she might not approve of the nutritional regime and could try to add items of \nher choice. Likewise, a \u2018gourmet cook\u2019 would probably find the Gerson way of food preparation \ndifficult to handle. The ideal choice would be a kind and open-minded person, willing to be \ntrained in the exact requirements of the job. Some patients have found it helpful to approach \ntheir Church to provide volunteers. The best way is to arrange for several volunteers to schedule \ncontinuous assistance, so that they take turns if one or the other is unable to attend. Since the hourly preparation of juices with all the other tasks keeps the helper busy, a cleaner \nmay also be needed once or twice a week.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This material may not", "token_ids": [2684, 374, 1193, 832, 3230, 1162, 304, 720, 8370, 814, 649, 387, 5505, 11, 32125, 304, 45404, 279, 14560, 6784, 315, 17685, 51423, 477, 17685, 68370, 2315, 11, 720, 8370, 527, 5107, 311, 2585, 323, 27661, 810, 14297, 1109, 60327, 32737, 304, 8579, 39881, 13, 763, 2015, 311, 720, 8823, 279, 8893, 11, 264, 1633, 2478, 320, 57753, 1120, 220, 18, 12, 20, 8, 25407, 22972, 527, 1511, 311, 3009, 279, 12178, 720, 1073, 279, 36254, 323, 61705, 279, 6784, 13, 90326, 374, 70668, 311, 6784, 6373, 449, 11217, 11, 720, 8370, 2345, 35214, 21503, 2345, 2295, 69, 486, 449, 21730, 13, 8876, 9063, 46755, 3727, 11217, 26225, 11, 279, 720, 20337, 649, 27661, 323, 279, 6784, 1587, 539, 471, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 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{"text": " brings a sense of joy to everyone\ninvolved. Here is a quot ation that I rea d every single day: \u201cWhen you seek\nhappiness for yourself, it will always elude you. When you seek happiness\nfor o thers, you w ill find it yours elf.\u201d Remember that the secret o f happiness\nis to stop looking for it yourself and instead try to find it for others. \u2014 Have a clear p ictur e of something that you would like t o see\nmaterialize in your life. Maybe it\u2019 s attracting the perfect job, finding your\nsoul mate, or a chieving optimal health\u2014whatever it may be, keep your\ninner focus on this picture, a nd extend love outward as frequently as\npossible with it in mind. The d etails will get handled if you can keep the\npicture i n your mind with a knowing; just put love around that  picture and\ndon\u2019 t doubt it. Understand the importance of training your m ind, and be\nsure to have the willingness to d o whatever it takes to bring that image into\nform. Ev en if you don\u2019 t see it m anifesting for yourself right away, keep the\npicture there. Before long, you will see what you\u2019ve been envisioning\nshowing up in your life in the most amazing ways. \u2014 Have co nversations with God in a private and special way. In these\nconversations, r ather than soliciting favors, af firm your willingness to useall th at y ou are to create solutions. Ask for the inner strength to accomplish\nsomething, and then be willing to do what is necessary to make it happen. As y ou create this new relatio nship with the higher part of yourself,\nyou\u2019ll se e that the strength is t here because that\u2019 s where you place your\nattention. Reme mber, where you place your attention is what y ou\u2019re going\nto create. \u2014 Remove the concept of \u201cenemy\u201d fr om your thoughts completely. The who le idea that there are p eople on the planet that are our enemies is\nwhat the  ego has trained us to believe. W e have some of th ese ancient\nenmities, hatreds, and angers being passed down from generation to\ngeneration just on the basis of having whole new souls who come through\nbeing taught that \u201cthis is whom you\u2019re supposed to hate.\u201d\nRemember, ther e are no choosing up sides on our own planet. W e are all\nin this thing together. The idea that somehow there are some people who are\nmore sp ecial than others is the  ego talking again. It\u2019 s that whole idea of\nseparateness and  specialness. Once you have that awareness, the  ego is now\nsubsided\u2014you h ave tamed the ego when you have accepted that there are\nno enemies. In m y sp eeches over the years, I\u2019ve often asked, \u201cHow many p eople are\nthere in Russia?\u201d The audience will give me an answer. Then I\u2019ll ask, \u201cCan\nyou think of anybody in Russia  whom you hate? Is there anybody in this\nroom who hates someone in Russia? Is there some grandmothe r over there\nor one of those little Russian children whom you hate?\u201d There\u2019 s never a\nhand that goes up. Y et during the whole Cold W ar period, we sp ent billions\nof dollar s creati ng weapons to kill those very people over there whom no\none hates. The problem isn\u2019 t so much that we hate others; it\u2019 s that we haven\u2019 t\nlearned t o love them enough. Once we\u2019ve learned to love each o ther enough\nand completely transcend that i dea of having enemies\u2014and when enough\nof us do it\u2014then we will create peace and foster enlightenment  all over the\nworld. W e can d o that not only with people who are living on the other side\nof th e gl obe but  also with the folks in our own neighborhoods, workplaces,\nand fam ilies.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you rush\nthrough, you\u2019ll find yourself sweating soon after you dry yourself of f. Y ou\u2019ll f ind you needn\u2019 t have b othered with that shower because you\u2019re\nalready dirty again. Y ou can take the same five minutes and instead make ita p eaceful experience. Y ou can push all the other stuf f out of your mind and\njust relax. Rather than rushing through the five minutes, you can experience\nthe water. Y ou c an wash your bo dy. Y ou can dry it all of f. When you finish,\nyou won\u2019 t be sweating, even though you had the same amount of time. In the physical world, you unde rstand that if you hurry and rush and are\nfilled with a thousand dif ferent activities, you have decreased your\nef ficiency. W ell, the same thing is true in the mental world. If you are filling\nyour mi nd with  all the things you have to do, becoming consumed with\nyour worries, your cluttered mind is not going to be very ef ficient or\nef fective. What if you\u2019re i n the car at a moment like that. Y ou can\u2019 t simultaneously\npick up the bananas and the diapers while typing out your report as you take\ncare of the IRS\u2014while you\u2019re driving. What you can  do is take a deep\nbreath and focus on the present. Put on some music and quiet your mind\nright there. Don\u2019 t close your eyes, of course, but push all the negativity out. T ell yourself, I\u2019m going to enjoy this drive. One of my regul ar commutes is 17 miles. I love those 17 miles. There are\na million things to see, and I can take note of them all. I can open the\nwindows and feel the breeze. I c an enjoy being present. Then when I get to\nwhere I\u2019m going, if I\u2019ve got to g et the report done, I\u2019ll be fully prepared to\ndo it. I won\u2019 t be  working on the report while thinking about m y taxes, or\ngetting the bananas, or whatever it may be. I\u2019ll be here now in the moment. That\u2019 s w hat meditation teaches  you\u2014how to be in the moment, quiet,\npeaceful, and joyful. When you  train your mind, it isn\u2019 t something you do\nfor 1 5 minutes a  day just to give you something to do for that 15 minutes. No, it carries ov er into everything that you do. The more peaceful you are,\nthe mor e ef ficient you are. The  more you\u2019re in a hurry, the m ore you\u2019re\nalways t rying to  get someplace fast, the chances of having an accident are\ngreater, the chances of getting there all ruf fled are much greater, the chances\nof your heart rate going up or y our stomach being upset are much greater. None of that is useful or worth it. Meditation teach es you that you  have the capacity to use your mind any\nway that you w ant to. Y ou suddenly see that you don\u2019 t have to join\neverybody else out there who is  in a frenzy and all upset and worked up. It\ndoesn\u2019 t have to be that way for you. KEEP ON PURPOSE\nOne day I was in a tennis matc h and not playing nearly at the level that\nI\u2019m capa ble of. I had been med itating on a daily basis for quite a while at\nthat point, and I decided right then to use tennis as a meditation. I was going\nto for get  about winning or losin g, for get about the score, and see if I could\nget out of my b ody. Or, I shoul d say, get out of the way  of my body, and\nallow it to do what it knows how to do, which is hit a tennis ball. I sta rted meditating right there on the court. I got really peace ful inside\nand beg an to put myself into that state where I get very light and don\u2019 t\nnotice d istractions. It was absolutely incredible what I was able to\naccomplish in the next 45 min utes or so, when I had complete and total\nconcentration on  what I was doing. My body was incapable of making an\nerror. I felt loos e and easy, and  it was so powerful. It was such a moving\nexperience that I found myself doing this before I would speak, resulting in\nvery happy, contented audiences. Sometime after this tennis match, I had to have an unco mfortable\nconversation wi th someone. I c hose to meditate my way throu gh it, and it\nwas an easy and harmonious experience. I realized that what I was saying to\nthis pers on was both for their benefit as well as mine. It went we ll because I\nwasn\u2019 t a ttached to any outcome at all. I was just allowing ev erything to\nflow. Meditation has helped me gain p eacefulness, serenity, and ener gy. One of\nthe thing s I\u2019ve discovered in the  process is that my purpose is to love and to\nserve and to give, and I must ev aluate every behavior, action, and thought I\nhave in those terms: Am I loving, ser ving, or giving. I  believ e that all of us\nare actua lly here  to give; we\u2019re not here to get. 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{"text": " the sensation isdelightful in the extreme, fading slowly awaybut leaving a lovely memory impression. Then you take another sip, and the sensation\nis about the same, and so on for a sip or twomore, when the supremest delicacy of the wineceases to express itself. Two or three sips more,and the wine no longer tastes good. Carriedfurther, in this appetite-respecting manner,\nthere will be a desire to spit out the sips, andthere is no temptation to drink them. Professional wine-tasters are supposed never\nto drink wine. After tasting it they spit out the\nremnant from which the taste has beenexhausted. Tea tasters and beer tasters andspecial food tasters do the same in order topreserve their keen taste discrimination. Thereis just as definite Swallowing Sense andExpectorating Sense as there is Taste Sense.There is just as strong Appetite Sense forproteid, when the body is short of it, as there isthirst-demand for water for the rehydration ofthe body. The Senses have sense! Returning to the Buffalo Club experiment in\ndemonstrating Epicurean Temperance : Thehalf-bottle of wine gave more satisfaction to thedozen or more members of the Club whoparticipated in the experiment than any of themknew was possible. FLETCHERISM  AS A CURE FOR MORBID  CRAVINGS. It is not necessary to supply expensive wine\nfor the complete satisfaction of the most delicateepicureanism if Fletcherizing is employed as an\nhabitual cream-separating means. The cream ofcommon wheat bread, and of anything that thenormalized appetite favours, is as satisfyingwhen the body is in need of what it contains asare drops of the most costly Johannisberger ofthe rarest vintages, and nothing but waterthoroughly quenches real thirst. The \" testimonials \" of one sort and another,\nincluding letters and verbal account, attestingto the effect of natural eating on abnormaldesires or cravings, number thousands. Thereform has not been the result of suggestion,although in some cases suggestion has assistedthe cure of intemperate yearnings. Not alonehas craving for alcoholic stimulant been abated,but in other ways morbidity has been corrected,and I as well as some medical men I know, havereceived grateful acknowledgment of thehappiness secured by the natural sloughing offof weaknesses or passions which had been asource of self-hatred. Think what immunityfrom such baneful possibilities means to youthof both sexes!A TRIAL  OF FLETCHERISM  AND ITS RESULTS. The very large test of Fletcherism as a\ntemperance expedient hereinbefore referred towas entirely accidental. It occurred in acommunity of students of a missionary collegein Tennessee. The institution is conducted under religious\nauspices, the sect supporting it being that called\" Seventh-Day Adventists.\" The buildings are ona large farm, and most of the students earntheir board and tuition by doing farm work.Many subsist by what is called \" boardingthemselves,\" that is : purchasing raw food anddoing their own cooking. To assist in thisindependence there is a commissary whereeverything needed is bartered or sold. One of the prominent persons in the\nAdventist denomination is Dr. Kellog,Superintendent of the Battle Creek Sanatorium,who from the beginning has been one of themost ardent advocates and teachers ofFletcherism, and to whom is largely due thepermanency of its designation as \" Fletcherism.\" During a visit to the Tennessee institution,\nDr. Kellog so successfully preached the meritsof natural eating, that all the students were\ninduced to give it a trial as a health andeconomic measure. The trial was conducted under observation\nfor six months, when an accounting was made.During the six months the drafts on thecommissary had been a trifle less than halfwhat they formerly had been, and at the sametime the community had been free from theusual \" seasonable \" and bilious complaints orillnesses. No one had been cured of a craving foralcohol, for the reason that all were teetotalerson principle, but the sheer economy andhealthfulness of the results obtained were ofprodigious importance to young persons\" working their way through college.\" Theamount of the benefit can be imagined when itis considered that they needed to work less onthe farm to earn their food because the food-billwas much reduced. The time saved from workwas available for study, and the increase ofenergy and immunity from sickness addedenormously to the average studentability. One day there was brought to the institution\non a stretcher a poor chap of the neighbourhood,crazy with delirium tremens. In the infirmary of\nthe college emergency patients were received, aspart of the missionary training is medical. The sorry dipsomaniac was sobered-up in the\nusual way and instructed in the process ofFletcherizing. He took kindly to it, as all do whohave been dietetic sinners, and the result wasthe same as with the beery and bleery trampmentioned in the early part of this chapter. Helost his \" taste \" for \" booze \" and continued theincident by becoming a worker on the place anda sound temperance example. Here was a revelation worth while to the\nmissionary workers. Their field of service wasthe mountain districts of their State and theneighbouring State of North Carolina, whichare famous for their moonshine whisky stills.The whisky distilled in the mountains does notpay any Internal Revenue tax if it can beavoided, and hence the stills are hidden in deepforests and operate by the light of the moon.The inhabitants of these lawless regions are thepoorest of the poor and call down the contemptof the negroes. They are called \" poor whitetrash,\" and moonshine whisky that will kill atfifty yards is responsible for much of the povertyand trashiness. They are as good marks for\nmissionary sympathy as any \"heathen\" theworld can produce anywhere. I have beenamong them all and I assure you, these listlessand luckless inebriates of the poor white trashregions are the most pitiable. FLETCHERISM  AS FIRST  AID. As soon as the incident of the victim of\ndelirium tremens had been measured at its fullsignificance, it dawned upon the missionariesthat Fletcherism was to be their most potentassistant in curing the mountaineers of theirvices and preparing them for religiousinstruction. They were won over to the ideal ofDietetic Corpoculture as \" First Aid to theInjured \" in establishing Temperance on asound basis. Thus it was that the graduated missionaries\nintroduced themselves to their charges bybuilding simple ovens of road-side stones in rail-fence corners, as field surveyors might do, andinvited those who came along to feed with them. There is never any trouble in securing guests\nat a feed anywhere, and it is extremely easyamong the poor to whom free food means less\nwork and more leisure. It is easy, too, to get theears and attention of guests at meals who wouldlike to be invited again. It is also easy to teachFletcherizing to youthful dinner-guests, asMadame La Marquise de Chamberay and Ifound out in connection with our East Sideinvestigation in New York. *\nThe result of this strategy on the part of the\nTennessee missionaries was reported to ameeting at the Battle Creek Sanatorium, andthe summary of the good attained up to thattime was as follows : More than a thousandpersons were saving an average of $3.00 amonth on the cost of their sustenance, and weretemperance converts through the sloughing offof all desire for their moonshine product. Thinkof a saving from sheer waste of $3,000 a month($36,000 a year) to a community where $1,000 isconsidered to be a princely fortune, and a savingof a thousand human units from the scrap-heapof worse than death! * This reference is to an unique experiment in New York,\naccount of which will sometime be published under the title of \"\nParties of Politeness,\" a name suggested by the little guests\nthemselves.CHAPTER XIII\nTHE MENACE OF MODERN MIXED MENUS\nGluttony and Avoirdupois\u2014Contentment\u2014Fletcherism and Political\nEconomy. WHILE it is true that \" Variety is the spice of\nlife,\" and that an appetising variety of plain foodis more tempting than a monotony of the mosthighly-spiced dishes, every tendency of modernmenus is a menace to health, and the only wayto counteract the menace is to be especiallycareful in observing the rules of EpicureanEconomy. If the soup is particularly good, there is a\ntemptation to go on and completely satisfy theappetite on it. It requires the restraint ofcivilized suppression to keep from following theexample of Oliver Twist, calling for more andmore till the supply or appetite is exhausted. Then comes the fish : Who can resist\naccepting a generous helping of this course,served in any one of the dozens of styles thatare familiar to the patrons of Frenchrestaurants? And how hard it is to refrain from\ncleaning up the plate in a hurry so that none ofit will be whisked away by the waiter to makeroom for course number three. Nothing has been said of the Hors d'oeuvres\nof the French menu, or the Ris Tavel of theDutch East Indian gorge, or the Smoer Gose of aScandinavian \" Spread.\" A fairly ravenousperson, given time enough, and", "token_ids": [279, 37392, 374, 9783, 492, 1285, 304, 279, 14560, 11, 59617, 14297, 3201, 8248, 9564, 264, 17104, 5044, 21455, 13, 5112, 499, 1935, 2500, 47715, 11, 323, 279, 37392, 198, 285, 922, 279, 1890, 11, 323, 779, 389, 369, 264, 47715, 477, 4483, 45084, 11, 994, 279, 35225, 478, 61353, 2826, 315, 279, 13378, 346, 2315, 311, 3237, 5196, 13, 9220, 477, 2380, 274, 3153, 810, 51526, 279, 13378, 912, 5129, 36263, 1695, 13, 3341, 4588, 69, 4004, 11, 304, 420, 38575, 11849, 66448, 11827, 345, 19041, 690, 387, 264, 12876, 311, 57087, 704, 279, 274, 3153, 11, 323, 19041, 374, 912, 62461, 311, 7172, 1124, 13, 21931, 13378, 2442, 14533, 527, 10171, 2646, 198, 998, 7172, 13378, 13, 4740, 47500, 433, 814, 57087, 704, 279, 198, 1864, 52985, 505, 902, 279, 12945, 706, 1027, 327, 15424, 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{"text": " correct method of introducing urine into the body?, \nA: The correct method is necessary to avoid negative reactions and ensure the effectiveness of the treatment. \nQ: What is the recommended way to start urinotherapy?, \nA: It is recommended to start with a gradual introduction of urine, increasing the dose gradually and following the natural cycles of the body, and not to rush into it.<|eot_id|><|begin_of_text|>One\nof\nthe\nmain\ncauses\nof\ninfection\nin\nthe\nkidneys\nand\nurinary\ntract\n(in\n70 \nto\n90%)\nis\nEscherichia\ncoli. There\nare\nalso\nvarious\nanaerobes,\npurulent\nstaphylococcus, \nenterococcus,\nbacillus\ncausing\nblue\npus\nand\nothers. Where\ndo\nthese\nbacteria\ncome\nfrom\nand \nhow\ndo\nthey\nenter\nthe\nurinary\nsystem? They\nall\ncome\nfrom\nthe\nlarge\nintestine\nwhere \nputrefaction\noccurs! These\nbacteria\nmultiply\nduring\nthem. The\nintestinal\nbacillus\nmultiplies\nand \ninstead\nof\nserving\nthe\norganism,\nbecomes\npathogenic\nor\ndisease-causing. The\ncause\nof\nrotting \nin\nthe\ncolon\nis\nour\nunhealthy\ndiet. Therefore,\nthe\ntreatment\nprocedure\nfor\nkidney\nproblems \nmust\nbe\nas\nfollows:\ntransition\nto\na\nmoderate\nand\nseparate\ndiet,\ncleansing\nof\nthe\nlarge\nintestine(its\nacidification\nwith\nenemas\nwith\nvariously\ntreated\nurine)\nand\nonly\nthen\ndirect\naction\non\nthe \nfocus\nof\nthe\ndisease\nitself. Many\nacute\nand\nchronic\nkidney\ndiseases\ncan\nbe\nsuccessfully\ntreated \nwith\nurine. The\nmethodology\nof\nits\nuse\nin\nthe\ngiven\ncase\nis\nvery\nsimple:\ndrink\n50-100\ngrams\nof \nurine\nper\nex\n3\ntimes\na\nday\nbefore\nmeals,\napply\nurine\ncompresses\nwith\nthe\nhelp\nof\na\nwoolen \ncloth\nto\nthe\nkidney\narea\nfor\ntwo\nor\nmore\nhours. Cleansing\nof\nthe\nlarge\nintestine\nis\nnecessary, \nand\nin\nsevere,\nneglected\ncases,\nfasting\non\nurine\nand\nwater\nwith\nmassage\nof\nthe\nwhole\nbody \nwith\nurine\nfor\none\nto\nthree\nhours. In\nparticular,\nthis\nmassage\nwill\nmake\nit\npossible\nto \nsignificantly\nacidify\nthe\norganism\nand\ndestroy\nparticularly\npersistent\nforms\nof\ninfection\nin\nthe \nkidneys. By\nthe\nway,\nan\ninfection\nin\nthe\nkidneys\nand\nurinary\ntract\nis\nthe\ncause\nof\nstones\nand \nsand. Therefore,\nthe\ngiven\nrecommendations\nare\nalso\nuseful\nin\nthe\ntreatment\nof\nkidney\nstones. Why\nsome\npeople's\nkidneys\nstop\nworking\nat\nthe\nage\nof\n30:\nBecause\ndoctors\nat\nj\nany\ndiseases\nbegin\nto\ntry\nany\ndrugs\non\nthe\nsick\nperson\nand\npoisoning\noccurs\nwith\nthese\ndrugs. The\nkidneys \ntake\nit\naway\nfirst. The\nbody\nbegins\nto\nswell,\n(water\ndoes\nnot\nleave\nit),\nthe\nadditional\nload \nweakens\nthe\nheart. A\nweak\nheart\ndoes\nnot\nsupply\nthe\nbody\nwith\nenough\noxygen\nand\nthe\nperson \nbreathes\nhard. Further,\nit\nswells,\nweakens,\nbecomes\nclogged\nwith\nwaste\nand\npoisons,\nand\ndies, \ndespite\n\"the\nmost\nmodern\nmethods\nof\ntreatment.\" Drinking\nurine,\nmassages\nand\nvarious\ncompresses\nwith\nurine\nhelp\nrestore\nthe\nkidneys,\npromote\nurine\nexcretion. It\nalso\nrestores\nthe\nexcretion\nof\nwastes\nand\npoisons\nthrough\nthe \nkidneys\nand\ncolon. The\nwork\nof\nthe\nheart\nand\nthe\nsupply\nof\noxygen\nto\nthe\ntissues\nimproves. This\nwill\nbe\nreflected\nin\na\nsignificant\nimprovement\nin\nmood\nand\nrestoration\nof\nthe\noriginal \nbody\nshapes\nand\nweight. Example:\nPatient,\n17\nyears\nold:\n\"I\nhad\nthe\nflu,\nafter\nwhich\nmy\nkidneys\ngot\nworse. They\nadmitted\nme\nto\nthe\nhospital\nwith\na\ndiagnosis\nof\n\"acute\nglomerulonephritis\nwith\nnephrotic \nsyndrome\". They\ntreated\nme\nwith\nantibiotics,\nheparin,\nanti-inflammatory\ndrugs,\nthey\ngave\nme \n10\ninjections,\n30-35\ntablets\nof\nvarious\ndrugs,\ndrips. Nothing\nhelped. Eventually\nthey\nstarted \ngiving\nme\nhormones\nand\nblood. I\ndon't\nknow\nhow\nit\nwould\nhave\nended. By\nchance,\nI\nlearned \nabout\nurine\ntherapy\nand\nstarted\napplying\nit\nmyself. After\na\nweek,\nthe\nanalyzes\nimproved. Before\nthat,\nI\nhad\ntwo\nunits\nof\nprotein. I\nrefused\nhormonal\ndrugs\nand\ncontinued\nto\ndrink\nthree \nsips\nof\nurine\nin\nthe\nmorning. After\nthe\nhormones,\nI\ngained\n11\nkg,\nmy\nwhole\nbody\nwas\ncovered \nwith\na\nrash\nand\nmy\nperiods\nstopped. My\nstomach\nstarted\nto\nhurt\nand\nI\nwas\nconstipated. After \ntwo\nweeks\nof\nurine\ntherapy,\nmenstruation\nnormalized,\nthe\nrash\nhas\nalmost\ndisappeared,\nthe \nstomach\nand\nintestines\nwork\nas\nbefore,\nthe\nweight\nhas\nimproved.\" Comment\nand\nrecommendation:\nHere,\ntreatment\nwas\ndone\nwithout\nstarvation. It\nis\nimportant\nto\nhelp\nthe\nbody\nto\nremove\neverything\nunnecessary\nand\nit\nwill\nheal\nitself. Intensive \nchemotherapy,\non\nthe\nother\nhand,\ncan,\nas\nin\nthe\ncase\nof\nthis\ngirl,\nattract\npeople\nto\ndrugs\nuntil \ndeath\nand\nhormonal\ntreatment\n\"disrupt\"\nthe\nfunctioning\nof\nthe\nentire\norganism. Therefore, \nexamine\nand\nobserve\nyour\nbody,\ndo\nnot\nentrust\nyour\nhealth\nto\nother\npeople's\nhands. Example:\nArmstrong\ntells\nhow\nhe\ncured\na\nman\nsuffering\nfrom\nkidney\nstones. An\nX-ray \nshowed\na\nlarge\nstone\nand\nthe\nsurgeon\ninsisted\non\nits\nremoval,\notherwise\nhis\nlife\nwas\nin\ndanger. The\npatient,\non\nArmstrong's\nadvice,\nbegan\ndrinking\nall\nhis\nurine\nand\nfasting\nregularly\nfor \nseveral\ndays\nat\na\ntime. His\ncondition\nquickly\nimproved,\nthe\npain\nstopped,\nthe\nurine\nimproved. In\nthree\nmonths,\nthe\nexamination\nshowed\nnormalization\nof\nkidney\nfunction. Comment\nand\nrecommendation:\nIf\npoultices\nmade\nof\nevaporated\nquarter\nurine\nare\napplied\nto\nthe\narea\nof\n  the\nkidneys\n(on\nthe\ncross)\nfor\n2-4\nhours\na\nday,\nthen\nthe\ncleansing\nof\nthe\nkidneys \nand\nthe\nexcretion\nof\nstones\ntakes\nplace\nmuch\nfaster. Example:\n\u201cMy\naunt's\nkidneys\nwere\nfull\nof\nstones. Stones\nwere\nsurgically\nremoved\nfrom\none\nof\nher\nkidneys. The\nsecond\nkidney\nwas\nsupposed\nto\nbe\noperated\non\nin\nhalf\na\nyear,\nwhen\nthe \nfirst\nkidney\nwas\nhealed. So\nfar,\non\nsomeone's\nadvice,\nmy\naunt\nhas\nstarted\ndrinking\nmy \nfive-year -old\nson's\nurine. 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{"text": " o a t :  An overview of this dilemma can be found on Dr. Eric Kezirian\u2019 s website: https://sleep-\ndoctor.com/blog/new-research-treating-the-lar ge-tongue-in-sleep-apnea-sur gery. m o r e  t h a n  1 7  i n c h e s :  Liza T orbor g, \u201cNeck Size One Risk Factor for Obstructive Sleep Apnea,\u201d Mayo\nClinic, June 20, 2015, https://newsnetwork.mayoclinic.or g/discussion/mayo-clinic-q-and-a-\nneck-size-one-risk-factor -for -obstructive-sleep-apnea/. N i n e t y  p e r c e n t  o f  t h e  o b s t r u c t i o n :  Gelb, \u201cAirway Centric TMJ Philosophy\u201d; Luqui Chi et al.,\n\u201cIdentification of Craniofacial Risk Factors for Obstructive Sleep Apnoea Using Three-\nDimensional MRI,\u201d Eur opean Respiratory Journal  38, no. 2 (Aug. 2011): 348\u201358. e s p e c i a l l y  e f f e c t i v e  f o r  c h i l d r e n :  Babies who have breathing issues at six months have a 40 percent greater\nchance of having behavioral issues (including ADHD) starting around age four, according to\nGelb. Michael Gelb and Howard Hindin, Gasp! Airway Health\u2014The Hidden Path to W ellness\n(self-published, 2016), Kindle location 850.\nk i d s  w i t h  A D H D :  Chai W oodham, \u201cDoes Y our Child Really Have ADHD?,\u201d U.S. News, June 20, 2012,\nhttps://health.usnews.com/health-news/articles/2012/06/20/does-your -child-really-have-adhd. p r o b l e m s  t h a t  c o m e  w i t h  i t :  More on this very expansive and very depressing subject: \u201cKids Behave and\nSleep Better after T onsillectomy, Study Finds,\u201d press release, University of Michigan Health\nSystem, Apr. 3, 2006, https://www.eurekalert.or g/pub_releases/2006-04/uomh-kba032806.php ;\nSusan L. Garetz, \u201cAdenotonsillectomy for Obstructive Sleep Apnea in Children,\u201d UptoDate,\nOct. 2019, https://www.uptodate.com/contents/adenotonsillectomy-for -obstructive-sleep-apnea-in-children. It\u2019 s worth noting, as well, that according to several studies, most\nmouthbreathing children are also sleep-deprived, and lack of sleep will have a direct impact on\ngrowth. Y osh Jef ferson, \u201cMouth Breathing: Adverse Ef fects on Facial Growth, Health,\nAcademics, and Behavior,\u201d General Dentistry  58, no. 1 (Jan.\u2013Feb. 2010): 18\u201325; Carlos T orre\nand Christian Guilleminault, \u201cEstablishment of Nasal Breathing Should Be the Ultimate Goal\nto Secure Adequate Craniofacial and Airway Development in Children,\u201d Jornal de Pediatria\n94, no. 2 (Mar.\u2013Apr. 2018): 101\u20133. A study that followed 1,900 children for 15 years found\nthat children with severe snoring, sleep apnea, and other sleep-disordered breathing were twice\nas likely to become obese compared to children who didn\u2019 t snore. Those children who had the\nworst symptoms had a 60 to 100 percent increased risk of obesity. \u201cShort Sleep Duration and\nSleep-Related Breathing Problems Increase Obesity Risk in Kids,\u201d press release, Albert\nEinstein College of Medicine, Dec. 11, 2014. N o r m a n  K i n g s l e y :  Sheldon Peck, \u201cDentist, Artist, Pioneer: Orthodontic Innovator Norman Kingsley and\nHis Rembrandt Portraits,\u201d Journal of the American Dental Association 143, no. 4 (Apr. 2012):\n393\u201397. P i e r r e  R o b i n :  Ib Leth Nielsen, \u201cGuiding Occlusal Development with Functional Appliances,\u201d\nAustralian Orthodontic Journal 14, no. 3 (Oct. 1996): 133\u201342; \u201cFunctional Appliances,\u201d\nBritish Orthodontic Society; John C. Bennett, Orthodontic Management of Uncr owded Class II\nDivision 1 Malocclusion in Childr en  (St. Louis: Mosby/Elsevier, 2006); \u201cIsolated Pierre Robin\nsequence,\u201d Genetics Home Reference, https://ghr.nlm.nih.gov/condition/isolated-pierre-robin-\nsequence. r e t r a c t i v e  o r t h o d o n t i c s :  Edward Angle, considered the \u201cfather of American orthodontics,\u201d was opposed\nto extracting teeth; meanwhile, his student, Charles H. T weed, would go on to champion\nextractions. In the end, T weed\u2019 s approach won. Sheldon Peck, \u201cExtractions, Retention and\nStability: The Search for Orthodontic T ruth,\u201d Eur opean Journal of Orthodontics  39, no. 2 (Apr. 2017): 109\u201315. D r. J o h n  M e w :  Mew had spent three years as a facial sur geon at Queen V ictoria Hospital in W est\nSussex studying how the mouth worked. He knew that the 14 jigsaw-puzzle bones that made\nup the face needed to develop together in just the right way; any disruption of any of these\nbones could af fect the function and growth of the entire mouth and face. w h o \u2019 d  g o t t e n  e x t r a c t i o n s :  That tooth extractions cause a flattening of the face is not widely accepted in\nthe orthodontics industry. Several studies have claimed that extractions cause retrognathic\nfacial growth, while others show little or no change in the face. Still others say results will vary\nand can only be determined by first considering the width of the palate. Ant\u00f4nio Carlos de\nOliveira Ruellas et al., \u201cT ooth Extraction in Orthodontics: An Evaluation of Diagnostic\nElements,\u201d Dental Pr ess Journal of Orthodontics 15, no. 3 (May\u2013June 2010): 134\u201357; Anita\nBhavnani Rathod et al., \u201cExtraction vs No T reatment: Long-T erm Facial Profile Changes,\u201d\nAmerican Journal of Orthodontics and Dentofacial Orthopedics 147, no. 5 (May 2015): 596\u2013\n603; Abdol-Hamid Zafarmand and Mohamad-Mahdi Zafarmand, \u201cPremolar Extraction in\nOrthodontics: Does It Have Any Ef fect on Patient\u2019 s Facial Height?,\u201d Journal of the\nInternational Society of Pr eventive & Community Dentistry 5, no. 1 (Jan. 2015): 64\u201368. B r o t h e r s  a n d  s i s t e r s  m e a s u r e d :  John Mew, The Cause and Cur e of Malocclusion  (John Mew\nOrthotropics), https://johnmeworthotropics.co.uk/the-cause-and-cure-of-malocclusion-book/\n[inactive]; V icki Cheeseman, interview with Kevin Boyd, \u201cUnderstanding Modern Systemic\nDiseases through a Study of Anthropology,\u201d Dentistry IQ, June 27, 2012. S e v e r a l  o t h e r  d e n t i s t s :  More than two dozen scientific studies dating back to the 1930s are available at\nwww.mrjamesnestor.com/breath. \u201c q u a c k, \u201d  \u201c s c a m m e r \u201d :  The half century of resistance from the orthodontics industry against John Mew,\nI\u2019d learned, likely had less to do with Mew\u2019 s data than with his take-no-prisoners approach to\ndisseminating it. Even one of Mew\u2019 s most ardent and vocal detractors, a British orthodontistnamed Roy Abrahams, admitted to me in an email exchange that it wasn\u2019 t Mew\u2019 s theories that\nwere necessarily the problem, but that Mew had never proven his theories when given a chance\nand instead constantly \u201crubbish[es] traditional orthodontics and orthodontists to further his\nclaims.\u201d\nf a m e d  e v o l u t i o n a r y  b i o l o g i s t :  Sandra Kahn and Paul R. Ehrlich, Jaws: The Story of a Hidden Epidemic\n(Stanford, CA: Stanford University Press, 2018). i n  h i s  l a t e  7 0 s :  Mew told me that most of his foes use the castle as an", "token_ids": [297, 264, 259, 551, 220, 1556, 24131, 315, 420, 55867, 649, 387, 1766, 389, 2999, 662, 16645, 6706, 89, 404, 1122, 529, 274, 3997, 25, 3788, 1129, 26894, 7058, 38083, 662, 884, 38562, 26448, 5621, 1874, 2442, 73910, 10826, 2922, 277, 3980, 2442, 647, 361, 3502, 1355, 3583, 46256, 33252, 68806, 342, 727, 662, 296, 297, 436, 384, 220, 259, 305, 264, 308, 220, 220, 16, 220, 22, 220, 602, 308, 272, 305, 384, 274, 551, 220, 445, 17528, 350, 477, 9552, 342, 11, 1054, 8989, 377, 8645, 3861, 32388, 38829, 369, 4761, 1257, 535, 24708, 5345, 33252, 2476, 58157, 198, 68133, 292, 11, 5651, 220, 508, 11, 220, 679, 20, 11, 3788, 1129, 943, 9810, 2404, 749, 352, 511, 3817, 292, 25268, 342, 96554, 17861, 3262, 77080, 31717, 93435, 52708, 9976, 7561, 7058, 63440, 7321, 19101, 46570, 75197, 482, 2000, 482, 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{"text": " of water. Immerse in cold water for 4 minutes. Drain and pat\ndry. In additi on to blanching, eggplan ts can be salted in order to draw out excess\nwater. Use 2 tbsp (25 mL) salt for every eggplant. Peel or leave peel on;\ntrim aw ay blossom ends and sl ice eggplants lengthwise or crosswise into\n1/4- to 1/2-inch (5 mm to 1 cm) slices. Lay slices on clean, lint-free towels\nor s everal layers of paper towels. Sprinkle salt over top and let stand at\nroom tem perature for 1 to 3 hours. Rinse, drain and immediatel y blanch for\n3 minutes following instructions above. Canning Eggplant\nSee detailed canning information, Preparing and Canning V egetables. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. P r epar e eggplant by blanch ing or by salting and blanchin g following\ninstructions. 3. Pack eggplant slices or cubes hot. Hot Pack Method:  Fill  hot jars with hot eggplant cubes or slices, shaking\nthe jar to pack fairly tightly. Pour hot water over top, leaving a 1-inch (2.5\ncm) hea dspace. Run a thin non- metallic utensil around the inside of the jar\nto allow air to escape. Add more hot water, if necessary, to leave a 1-inch\n(2.5 cm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands. 4. P lace jars in  pr essur e canner. Use a P ressure Canner accordi ng to the\nchart below for Dial-Gauge or follow manufacturer \u2019 s instructions.5. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. e g g p l a n t  c a p o n a t a\nIn Italy, this thick dip is most often served with garlic br ead as antipasto,\nbut can also be spr ead on vegetables in hors d\u2019oeuvr es or with gr eens as a\nstarter. I find th at it is also very good when tossed with cook ed pasta or\nrice. Don\u2019 t rush the cooking of the vegetables, especially the eggplant. Use a\nheavy-bottomed cover ed saucepan or skillet over medium-low heat. If you\nsweat th e onions and garlic ove r very low heat with a lid on the pan, you\ndon\u2019 t have to sti r as often, and the onions will caramelize to be come sweet. Y ou can add shr edded carr ots, chopped r ed or gr een bell peppers, pine nuts\nor raisins to this basic r ecipe.MAKES 4 CUPS (1 L)\n1/3 to 1/2 cup (50 to 125 mL) olive oil, divided\n4 cups (1 L) fr esh or fr ozen (thawed) eggplant cubes\n3 onions, chopped\n4 cloves garlic, finely chopped\n2 cups (500 mL) skinned, seeded and chopped plum (or Roma)\ntomatoes\n1/2 cup (125 mL) chopped celery\n1/4 cup (50 mL) shr edded fr esh basil\n20 black olives, pitted and r oughly chopped (1 can, 14 oz/398 mL,\ndrained)\n1 tbsp (15 mL) drained capers\n2 tbsp (25 mL) fr eshly squeezed lemon juice or balsamic vinegar\n2 tsp (10 mL) granulated sugar, optional\n\u00a0\n1. Heat 2 tbsp (25 mL) of the olive oil in a lar ge, deep heav y-bottomed\nsaucepan or skillet over medium-low heat. Add just enough eggp lant so that\nit cooks in singl e layer. Cook, stirring frequently, placing the lid  on the pan\nbetween stirring. Cook in batches, transferring the soft, brown cubes to a\nplate. Add more oil to the pan as needed. Set browned eggplant aside. 2. Add 2 tbsp (25 mL) more oil  to the saucepan and heat. Add onions and\ngarlic an d cook,  stirring frequently, for 7 minutes or until soft and golden. Add tomatoes and celery and cook over medium heat, stirring frequently,\nfor 5  mi nutes or until celery is tender. Add basil, olives, cape rs and friedeggplant. Cook for 1 minute, stirring constantly. Stir in lemon juice and mix\nwell. T aste and add sugar if required. 3. Freeze in 1/2- to 1-cup (125 to 250 mL) containers for up to 4 months. Use: Sp read cap onata on slices of French bread or toasted bagels for an\nhors d\u2019o euvre ( see Beef Bites ); to ss with cooked rice or pasta for a main\ndish. Serve over steamed or gri lled vegetables. Combine with cooked rice\nand use as a stuf fing for zucchini, tomatoes or bell peppers. b e e f  b i t e s\nIf you have Eggplant Caponata  pr e par ed and fr ozen, you can make these\nelegant appetize rs or hors d\u2019oe uvr es in no time. For a cocktail party, they\nar e hearty and easy to manage on a cocktail napkin. When made with\nbagels or ciabatta br ead and har d-boiled egg or tuna, they make a delicious\nsandwich for lunch. HAKES 12 SLICES\n1 cup (250 mL) Eggplant Caponata, thawed if fr ozen\n1 stick Fr ench br ead, cut diagonally into 12 slices\n1 cup (250 mL) fr esh baby spinach leaves\n12 slices grilled beef\n12 Parmesan cheese curls\nSpread c aponata on bread slices. Layer with spinach leaves a nd top with\ngrilled beef. Garnish with Parmesam cheese curls. p i c k l e d  b a b y  e g g p l a n t\nUse who le tiny r ound, oblong or long (finger) eggplants. If you ar e close to\nan A sian market, it is quite possible that you will be able to get severaldiffer ent varietie s and colours of mini eggplants for this r ecipe. For this\npickle mix, tiny hot or sweet chile peppers add colour and nip to the pickles. Y ou can  also combine eggplants with other miniatur e vegetables, like baby\ncorn or carr ots, or any of the dwarf squash varieties. Someti mes market\ngar deners gr ow dwarf vegetab les; they ar e beautiful in this r ecipe with\nsmall finger eggplants. MAKES 8 CUPS (2 L)\n8 cups (2 L) miniatur e eggplants or mixed\nvegetables (see above) 1/4 cup (50 mL) fr eshly squeezed\nlemon juice 3 cups (750 mL) rice vinegar\n1/2 cup (125 mL) water\n1 cup (250 mL) granulated sugar\n3 tbsp (45 mL) Classic Pickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag\n\u00a0\n1. Bring  a lar ge pot of water to  a boil. Add lemon juice and eggplants (or\neggplants and other baby vegeta bles). Cook vegetables for 5 to 7 minutes or\nuntil tender -cris p. Remove eggplants when tender, which may be before\nother ve getables are done. Drain and rinse with cold water. Drain and pat\ndry. 2. Heat four 1-p int (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. In  a Maslin pan or canning ke ttle, combine vinegar and water. Add sugar\nand spic e bag. Bring to a boil over high heat, stirring constantly. Reduce\nheat and  boil gently, stirring oc casionally, for 10 minutes. Remove spice\nbag and add vegetables. Boil gently stirring occasionally for 3 minutes. 4. S kim of f and discard any foam. Using tongs or a slotted sp oon, fill hot\njars with vegetables, leaving a 1/2-inch (1 cm) headspace. Po ur hot brine\nover top, leaving a 1/2-inch (1 cm) headspace. 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{"text": "ING AND HERO WORSHIP: OPPOSITE ENDS OF THE\nSAME EXTERNALLY DIRECTED BEHAVIOR\nBlame is a neat little device that you can use whenever you don\u2019t\nwant to take responsibility for something in your life. It is the refuge\nof the externally oriented person. All blame is a waste of time. No matter how much fault you find\nwith another, and regardless of how much you blame him, it will\nnot change you. The only thing blame does is keep the focus off you\nwhen you are looking for external reasons to explain your unhappi-\nness or frustration. But blame itself is an act of folly. Even if blame\nhas some effect, it will not be on you. You may succeed in making\nanother feel guilty for something by blaming him, but you won\u2019t\nsucceed in changing whatever it is about you that is making you\nunhappy. You may succeed in not thinking about it; but you won\u2019t\nsucceed in changing it. The tendency to focus on others can go to the opposite extreme\nwhere it surfaces as hero worship. In this case you may find yourself\nlooking to others to determine your values. If so-and-so does it, then\nI should do it too. Hero worship is a form of self-repudiation. It\nmakes others more important than you, and relates your own fulfill-\nment to something outside of yourself. While there is nothing self-\ndefeating about appreciating others and their accomplishments, it\nbecomes an erroneous zone when you model your own behavior\non their standards. All of your heroes are people. They are all human. They do the\nsame things that you do every day. They itch where you itch, they\nhave bad breath in the morning just like you. (The only good hero\nis a ham and cheese or possibly an eggplant par-migiana.) All are\nwasteful of your efforts.BREAKING THE BARRIER OF CONVENTION  / 143All the great heroes of your life have taught you nothing. And\nthey are no better than you, in any way. Politicians, actors, athletes,\nrock-stars, your boss, therapist, teacher, spouse, or whoever, are just\nskillful at what they do\u2014nothing more. And if you make them your\nheroes and elevate them to positions above yourself, then you are\ninto that external bag of giving others the responsibility for your\ngood feelings. If you blame at one end or hero worship at the other, you are\nsomeplace on this Focusing On Others Line. You are behaving as a fool if you look outside of you for an explan-\nation of how you should feel or what you should do. Taking credit\nas well as responsibility for yourself is the first step to eliminating\nthis erroneous zone. Be your own hero. When you get out of the\nblaming and hero worship behavior you\u2019ll be moving over from the\nexternal to the internal side of the ledger. And on the internal side\nthere are no universal shoulds, either for yourself or for others. The Right vs. Wrong Trap\nThe question of right vs. wrong as it applies here has nothing to\ndo with religious, philosophical or moral issues of a priori  rightness\nor wrongness. That is a discussion for another place. Here the subject\nis you, and how your notions of right and wrong get in the way of\nyour own happiness. Your rights and wrongs are your universal\nshoulds. You may have adopted some unhealthy stances which in-\nclude right means good or just, while wrong is equated with bad or\nunjust. This is nonsense. Rights and wrongs in this sense do not exist. The word right144 / Your Erroneous Zonesimplies a guarantee that if you do something a certain way, you\u2019ll\nhave sure-fire results. But there are no guarantees. You can begin to\nthink in terms of any decision as bringing about something different,\nor more effective, or legal, but the moment it becomes a question of\nright vs. wrong, you are trapped into the \u201cI\u2019ve always got to be right\nand when things or people are not right, then I\u2019m going to be un-\nhappy\u201d trap. Perhaps some of your need to find the right answer has to do with\nthe search for certainty that was discussed in the chapter on fear of\nthe unknown. This may be a part of your tendency to dichotomize,\nor to divide the world neatly into extremes such as black/white,\nyes/no, good/bad and right/wrong. Few things fit neatly into those\ncategories and most intelligent folks roam around in those gray\nareas, rarely coming to rest on either black or white. This proclivity\nfor being right is most clearly evidenced in marriage and other adult\nrelationships. Discussions inevitably become a contest which results\nin one partner being right, and the other wrong. You hear it all the\ntime. \u201cYou always think you\u2019re right,\u201d and, \u201cYou\u2019ll never admit\nyou\u2019re wrong.\u201d But there is no right and wrong here. People are\ndifferent and they see things from different perspectives. If one must\nbe right, then a breakdown in communication is the only predictable\noutcome. The only way out of this trap is to stop thinking in those erroneous\nright vs. wrong ways. As I explained to Clifford, who was in a\nmarriage in which he argued every day about every conceivable\ntopic, \u201cInstead of attempting to convince your wife how wrong she\nis, why not simply have discussions in which you have no should-\nexpectations for her. As long as she is allowed to be different from\nyou, you\u2019ll eliminate the incessant arguing in which you doggedly,\nalbeit frustratedly, pursue being right.\u201d Clifford was able to set aside\nthis neurotic need, and also to put some communication and love\nback in his marriage. All rights and wrongs of every description\nrepresent shoulds ofBREAKING THE BARRIER OF CONVENTION  / 145one kind or another. And the shoulds get in your way, particularly\nwhen they conflict with another person\u2019s need to have his own as\nwell. Indecisiveness As a Spin-Off of Right vs. Wrong Thinking\nI once asked a client if he had trouble making a decision, and he\nsaid, \u201cWell\u2014Yes and No.\u201d Perhaps you have difficulty with decision-\nmaking, even with small things. This is a direct outgrowth of the\ninclination to divide things into right and wrong categories. The in-\ndecision comes from wanting to be right, and the postponement of\na choice keeps you from dealing with the anxiety that you choose\nfor yourself whenever you feel you\u2019ve been wrong. Once you take\naway the rightness and wrongness of every decision (because right\nimplies a guarantee), then decision-making will become a snap. If\nyou are trying to decide on the right college to attend, you might\nstay immobilized forever, even after you\u2019ve made the decision, be-\ncause maybe it wasn\u2019t right.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Getting old  (\u201cNo one wants to get old, and you can\u2019t kid me,\neveryone worries about that one. \u201d \u201cI don\u2019t know what I\u2019ll do when\nI retire and I really worry about that. \u201d)\n22. Flying  (\u201cYou hear about all those plane crashes. \u201d)110 / Your Erroneous Zones23. My daughter\u2019s virginity  (\u201cEvery father who loves his daughter\nworries that she\u2019ll be hurt, or get into trouble. \u201d)\n24. Talking in front of groups  (\u201cI get petrified in front of a crowd\nand I worry like crazy before I do it. \u201d)\n25. When my spouse doesn\u2019t call  (\u201cIt seems normal to me to worry\nwhen you don\u2019t know where some one you love is, or if they\u2019re\nin trouble. \u201d)\n26. Going into the city  (\u201cWho knows what\u2019ll happen in the jungle. I worry every time I go in. \u201d \u201cI always worry about whether I\u2019ll\nget a parking space. \u201d)\nAnd perhaps the most neurotic of all\u2026\n27. Having nothing to worry about  (\u201cI can\u2019t just sit still when\neverything seems all right, I worry about not knowing what will\nhappen next. \u201d)\nThis is the collective worry sheet of people in our culture. You can\ngive worry points to each of those that seem most applicable to you,\ntotal it up, and no matter what your score, it still adds up to zero. The following paragraph illustrates the extent of worry in our world. It\u2019s taken from a story in Newsday  (May 3, 1975) on hospital malprac-\ntice insurance. West Islip\u2014Two officials of the Nassau-Suffolk Hospital\nCouncil warned yesterday that those worrying  about the prob-\nlems that the malpractice insurance crisis could create\u2014if doc-\ntors cease treating patients entirely or treat only emergency\ncases\u2014have not worried  quite enough. Indeed, a call to spend more time worrying about a problem. How\ncould a story like this even appear. Because the cultural pressure is\nto worry, rather than to do. If all of those concerned were to worry\na lot more, perhaps the problem would go away. THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 111In order to eliminate worry it is necessary to understand the why\nbehind it. If worry is a large part of your life, you can bet that it has\nmany historical antecedents. But what are the payoffs. 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{"text": "-removable dental\nappliances such as braces. Dental Orthopedics\n is a medical model that focuses on the structure and alignment of the cranial\nbones, with the intent to align the jaw towards its normal developmental state. \u201cFunctional\northodontics\u201d is another name for this modality. Many people have chosen orthodontics, which is a means of making their teeth to appear straight,\nwhen they really wanted orthopedics, which is the correction of physical development to a normal\nand healthy state. These terms lead to a great deal of confusion because there are conventional\northodontists, orthodontist-orthopedists, and dental orthopedists. For clarity I will refer to\npractitioners who only look at making teeth straight, and who take a mechanistic approach that works\nagainst the normal function of the body as conventional orthodontists. Orthopedists are dental\npractitioners who align the bite, even though some orthopedists may also call themselves\northodontists. Dental orthopedics is the art form of reconstructing bites with dental appliances. This entails more\nthan merely a mechanical process, but involves an artistic non-surgical cranial reconstruction. Conventional orthodontics is a mechanistic system that does not consider the normal developmental\nmodel of the body. I, like many others, have experienced negative outcomes from conventional orthodontics. When I was\nyoung, my jaw was in the position as shown in figure \nc, \nalso referred to as an overbite. Because the\ngoal of conventional orthodontists (who practice orthodontics, not orthopedics) is to make teeth\nstraight, without even necessarily making them contact properly, their simplified approach is to make\nyour teeth straight BY ANY MEANS NECCESSARY. The conventional orthodontist believes that the\njaws are stuck in one position and cannot move. At best, all an orthodontist sees is what is shown in\nthe figure labeled \nocclusion:\n a row of teeth. The orthodontist, like the conventional dentist, also sees\na row of money. I remember my orthodontist had nice pictures on his office wall of his mansion, and\nof his family\u2019s many vacations to Hawaii. The conventional orthodontic approach was designed as a\nbusiness model and is an easy and convenient way to move through many patients in an assembly-line\nfashion. In the process, the conventional orthodontist rakes in large profits while ignorantly thwarting\nthe normal developmental processes of the body. In order to make the teeth straight and my jaw look a certain way (or to get my teeth to touch in a\ncertain way; the goal was never made clear to me), by any means necessary, I was required to wear a\nheadgear. The theory (wrongly) goes that when children are growing (I was eight) pushing the maxilla\n(upper palate) against its natural growth direction with a tortuous device called a headgear that is\nworn nightly, will cause the mandible (the jaw) to catch up. And then the hope is that the teeth will\ntouch correctly (occlusion). So the fairytale goes, and everyone will be happy, and the orthodontist\nwill get his $5,000.Fifteen years later, however, at the age of 23, my teeth did not touch at all naturally. I developed TMJ\ndysfunction (TMD) by the time I was 30 years old, my lower teeth became very crooked, and my jaw\nnever moved forward the way it was supposed to according to the treatment protocol. The\nconventional orthodontist\u2019s model of arresting the development of the maxilla is misguided since the\nbody rarely or never overgrows a part of itself, rather other parts of the body do not grow fully so the\nmaxilla appears to protrude, but it is really normal. The results of two years of torture for me as a child were a lot of money spent, but no positive\noutcome. I know many other people who have gone through similar treatment, and have similar TMD\nand other serious problems to show for it. The problems get worse over time because our jaw\ncontinues to grow, or imbalances get worse, meanwhile the TMJ joint wears out. Many people do not\nfigure out that they have TMD until, sadly, the entire joint is nearly worn out. I am lucky in a way. I\nhave spent so much time researching dental problems that my research kept me focusing on my bite,\nand I finally realized my body was in a constant state of stress because my molars did not touch\nproperly. Don\u2019t worry if this sounds like your situation; I will explain how to treat this problem\nshortly. Dental Orthopedics Focuses on Normal Development\nConventional orthodontics pursues the wrong goal, which is to make teeth straight BY ANY MEANS\nNECESSARY. However, to create a healthy bite, the jaw and cranium must be aligned in natural\nposition and size. This is the goal of dental orthopedics. If you have a closed bite as illustrated in\nfigure \nc\n, the orthopedic treatment might include insertion of a dental appliance which has a plastic\nspacer that sits on top of the molars, such as a twin block or an OmNi-2. This is seen in the figure\nwhere the bite height is restored with a plastic spacer. This allows the jaw to stay comfortably closed\nin a natural position even though the molars do not naturally touch. What is amazing about the use of\nsuch an appliance is that when there is a space such that certain molars do not touch, the molars start\nto get closer together as the jaw bone grows in under the molars. Eventually over a treatment period\nof eighteen months to three years all of the molars can be guided to meet each other, and the correct\nfunctional bite height can be retained without further need of a dental appliance.Conventional Orthodontic Practices Damage Faces\nConventional orthodontic practices damage facial aesthetics. 12\n They also damage the functionality of\nthe bite as seen in many cases of TMD from just a small informal survey of people who have\nundergone conventional orthodontic treatment. The most damaging aspects of orthodontics are tooth\nextractions and head gear. Many patients or parents are not adequately informed about the dangers of conventional orthodontics\nprior to treatment. 13\n In particular the resorption of tooth roots is a common and sometimes highly\ndamaging result of wearing braces. Root resorption is the loss or damage to the tooth root from the\npulling force of braces. When you move teeth with braces, a tooth does not simply slide into the next\nposition. The figure of the tooth in chapter three shows how the tooth is surrounded by bone. To move\na tooth, the braces pull the teeth and the tooth is pushed into the alveolar bone. This is something akin\nto a boat traveling through thick ice. As the tooth is pushed in one direction, the bone in the jaw must\ndissolve on one end of the tooth and fill in on the other side of the tooth for the tooth to move. When\nthe tooth roots are pushed against the jaw bone with fixed dental appliances like braces, 93% of them\nare damaged; some severely. 14\n Approximately 72-84% of teeth that have been treated with a fixed\nappliance (braces) have suffered clinically significant damage. 15\n As a result many teeth suffer\npermanent damage from braces. Gum disease later in life, in combination with roots that are damaged\nfrom braces and are therefore much shorter, means early tooth loss. Standard consent and disclaimer\nforms that patients must sign before accepting braces as treatment explain the known harm caused by\nbraces. They include jaw pain (from the bite being pulled out of alignment), root resorption, tooth or\njaw instability, fleeting results due to physical growth, gum inflammation, and unexpected results. Meanwhile, in the orthopedic model you will suffer none of these side effects because the dental\northopedic model works with the natural form of the body, helping it function and grow properly. If you put braces on the teeth of a growing child, and do not even try to move or push teeth, as the\nchild\u2019s jaw grows, his teeth are going to move in the jaw bone. Root resorption is worse in older\nchildren than in younger children. 16\nBicuspid Extraction\nBicuspid extraction performed by conventional orthodontics on children and teens collapses the\nstructure of the face, making the face more narrow and less attractive. This unfortunate result has been\nshown in studies comparing differing orthodontic approaches with identical twins. Over time, the\ntwin whose teeth were not extracted, but whose dental arch was widened instead, developed the more\nattractive facial features. Bicuspid extraction sacrifices perfectly healthy and beautiful teeth to the\nfaulty goals of conventional orthodontics. 17\n Not to mention the fact that pulling teeth can cause\nemotional trauma as children feel that they have been disfigured or that there is something wrong with\nthem. Orthodontics Does Not Address the Physiological Cause of Crooked TeethCrooked teeth are the result of a maxilla (upper palate) that is too narrow. 18\n This leads to a child\nhaving a more narrow face and less appealing looks. Practically speaking a wider face means more\nspace for the tongue, and a greater ease in breathing, along with plenty of space for all of the teeth\nincluding the wisdom teeth. What conventional orthodontics does is make space for teeth by pushing\nthe teeth, rather than by encouraging the jaw to develop to its full potential, which is the orthopedic\napproach. 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{"text": "\ttablets\tbefore\tyou\teat,\tto\tprevent\tacid\tindigestion,\tis\nnot\ta\tgood\tidea. It\tonly\tmakes\ta\tbad\tsituation\tworse. The\tbest\tremedies\tfor\tacid\nindigestion\tare\tto\tpay\tattention\tto\tbasic\tfood\tcombining\tprinciples\tand\tto\tchew\nyour\tfood\twell. Supplementing\twith\tdigestive\tenzymes\talso\tcan\tbe\thelpful. (Note:\tSupplementing\twith\thydrochloric\tacid\ttablets\tis\talso\tpossible,\tbut\tthis\nmuch\tmore\taggressive\tmeasure\trequires\teducation\tand\tcareful\tmonitoring.) Most\tabsorption\tof\tnutrients\ttakes\tplace\tin\tthe\tsmall\tintestine. By\tthe\ttime\tit\nreaches\tthe\tsmall\tintestine,\tfood\tmust\thave\tundergone\tproper\tdigestion. The\nsmall\tintestine\textracts\tnutrients\tfrom\tthe\tfood\tand\tthey\tenter\tthe\tbloodstream. Waste\tproducts\tmove\talong\tto\tthe\tlarge\tintestine\twhere\tthey\tare\texcreted\tfrom\nthe\tbody. Food\tnot\tproperly\tprocessed\tby\tthe\ttime\tit\treaches\tthe\tsmall\tintestine\tcreates\ta\nhost\tof\tproblems. Poorly\tdigested,\tputrefying,\tfermenting\tand\trotting\tfood\nparticles\tin\tthe\tintestines\tcreate\tvast\tamounts\tof\ttoxins. Undigested\tfood\nmolecules\tcan\tpass\tthrough\tthe\tintestinal\twalls\tand\tmove\tdirectly\tinto\tthe\nbloodstream. In\tthe\tbloodstream\tthe\tbody\trecognizes\tthese\tfood\tmolecules\tas\nforeign. The\timmune\tsystem\tmay\tattack\tthem. This\tresponse\tresembles\ta\tclassic\nfood\tallergy;\tpoor\tdigestion\tof\ta\tfood\tcan\tcause\tyou\tto\tbecome\tallergic\tto\tit.Worse,\teach\tallergic\treaction\tdamages\tthe\tintestinal\ttissue\tand\tmakes\tit\tmore\npermeable,\tperpetuating\tthe\tproblem. An\tincreasing\tnumber\tof\tfood\tallergies\nand\tnumerous\tother\thealth\tproblems\tmay\tresult. These\tongoing\tallergic\nreactions\tcan\tovertax\tand\texhaust\tthe\timmune\tsystem,\tmaking\tyou\tvulnerable\tto\nlow-grade,\tchronic\tinfections,\tsuch\tas\tchronic\tsinus\tinfections. Provided\tthe\tdigestive\tprocess\tgoes\twell\tin\tthe\tintestines,\tallowing\tthe\tproper\nnutrients\tto\tenter\tthe\tbloodstream,\tthose\tnutrients\tmust\tstill\tgo\tto\tthe\tproper\tcells\nand\tthen\tinside\tthose\tcells. This\tactivity\toften\trequires\tseparate\t\u201ctransporter\nnutrients\u201d\t(certain\tamino\tacids,\tfor\texample)\tthat\talso\tcome\tfrom\tyour\tdiet. In\nother\twords,\tnutrients\tare\tused\tfor\tmany\tpurposes,\tincluding\tdelivery\tof\tother\nnutrients. This\tis\tone\texample\tof\thow\tnutrients\twork\ttogether\tin\ttandem,\tand\nwhy\tyou\tcannot\tafford\tto\tmiss\ta\tsingle\tone. Once\tthe\tnecessary\tnutrients\thave\narrived\tat\tthe\ttarget\tcells,\tthey\tstill\tneed\tto\tpass\tthrough\tthe\tcell\tmembranes. If\nthe\tmembrane\tis\tnot\tconstructed\tproperly\t(as\tdescribed\tin\tthe\tfats\tand\toils\nsection\tof\tthe\tBig\tFour),\tnew\tproblems\tarise. Nutrients\tcan\thave\ta\tdifficult\ttime\nbeing\ttransported\tthrough\tcell\tmembranes\tconstructed\tfrom\t\u201cbad\u201d\tfats\tand\toils\n(hydrogenated\toils,\trefined\tsupermarket\toils,\tdeep-fried\tfoods\tand\texcessive\nsaturated\tfats). The\tfinal\tstep\tin\tproper\tdigestion\tis\tthe\telimination\tof\twaste\tproducts,\twhich\nmust\tbe\teliminated\tas\tquickly\tand\tefficiently\tas\tpossible. Otherwise,\ttoxins\tmay\nreabsorb\tback\tinto\tthe\tbody. The\tbest\tways\tto\timprove\tbowel\tfunction\tare\tto\teat\nsufficient\tfiber,\tfollow\tproper\tfood\tcombining\tand\tchew\tfood\twell. If\tyou\tselect\na\tfood\twith\tgood\tfiber\tcontent\tand\tthen\tcook\tit,\thowever,\tyou\tmay\tbe\tshort-\nchanging\tyourself. Some\tof\tthe\tfibrous\tstructure\tof\tfood\tcan\tbe\tlost\tin\tthe\ncooking\tprocess,\tso\tbe\tsure\tnot\tto\tovercook. Many\tpeople\tfind\tit\tuncomfortable,\teven\tembarrassing,\tto\ttalk\tabout\ttheir\nbody\u2019s\twaste\tproducts. Being\tcomfortable\twith\tthese\tnatural\tprocesses\tis\nimportant\tbecause\tone\tof\tthe\tsimplest\tways\tto\tmeasure\tthe\thealth\tof\tyour\ndigestive\tsystem\tis\tto\tbe\taware\tof\tyour\tbowel\tmovements\tand\tto\tnote\tthe\tquality\nof\tyour\tstools,\tin\tterms\tof\tfrequency,\ttexture\tand\todor. Most\tAmericans\tare\tconstipated;\tmany\thave\ta\tbowel\tmovement\tonly\tevery\nother\tday\tor\tthink\tthat\tone\tmovement\tper\tday\tis\tideal. Not\ttrue. If\tyou\tdo\tnot\nhave\tfrequent,\tefficient\telimination,\tthen\tfood\twastes\tremain\tin\tyour\tintestines,\nwhere\tthey\tputrefy\tand\tpoison\tyou. Optimal\tis\ttwo\tor\tthree\tbowel\tmovements\ta\nday\u2014one,\tat\tthe\tvery\tleast. Loose\tstools\tor\texceptionally\tdense\tstools\tare\nreflections\tof\tserious\tproblems,\tespecially\tif\tthey\tpersist. Well-formed\tand\nfloating\tis\ta\tgood\trule\tof\tthumb. Excessive\tgases\t(stomach\tor\tintestinal)\tor\tstool\nodor\talso\tmay\tindicate\tdigestive\ttrouble. Be\taware\tof\tyour\telimination\tprocess,and\tif\tyou\thave\ta\tproblem,\ttake\tsteps\tto\tremedy\tit\tby\tfollowing\tthe\tguidelines\tin\nthis\tchapter. Choosing\tthe\tRight\t\nDietary\tSupplements\nEating\tgood\tfoods\tand\tdigesting\tthem\twell\tmay\tnot\tbe\tsufficient\tto\tmake\tsure\nyour\tcells\treceive\tall\tthe\tnutrients\tthey\tneed\tevery\tday. Supplementing\tyour\tdiet\nwith\thigh-quality\tvitamin,\tmineral\tand\tessential\tfatty\tacid\tsupplements\tis\talso\nimportant. Supplements\thave\tbecome\ta\tnecessity\tin\tour\tsociety\tfor\ttwo\treasons:\tFirst,\tthe\nsupply\tof\tnutrients\tis\tdown. Intensive\tcommercial\tfarming,\tdepleted\tsoils\tand\nfood\tprocessing\thave\treduced\tthe\tnutritional\tcontent\tof\tour\tfood\tso\tdramatically\nthat\tour\tdiets\tno\tlonger\tcontain\tthe\tnutrients\trequired\tby\tour\tcells\tto\tmaintain\ngood\thealth. Second,\tour\tneed\tfor\tcertain\tnutrients\tis\tup\tbecause\tof\tthe\teffects\tof\nenvironmental\tpollution,\twhich\tputs\textra\tstress\ton\tthe\tbody. Responding\tto\tthis\nstress\tuses\tup\tessential\tnutrients,\tin\tparticular\tantioxidants,\tsuch\tas\tvitamins\tA,\nC\tand\tE.\tWith\tthe\tsupply\tof\tnutrients\tdown\tand\tthe\tneed\tfor\tnutrients\tup,\tis\tit\nany\twonder\tthat\tthree\tout\tof\tfour\tAmericans\thave\ta\tdiagnosable\tchronic\tdisease? Supplementation\tis\tnecessary\tto\tbridge\tthe\tgap\tbetween\twhat\twe\tneed\tand\twhat\ncomes\tfrom\tour\tdiet. Most\tphysicians\t(who,\ton\taverage,\treceive\tonly\ttwo\tand\ta\thalf\thours\tof\nnutritional\ttraining\tduring\tfour\tyears\tof\tmedical\tschool)\toften\ttell\tyou\tthat\nsupplements\tare\tnot\tnecessary\u2014\tthat\tthey\tmake\tlittle\tmore\tthan\texpensive\turine. The\tposition\toften\ttaken\tby\tphysicians\tis\tthat\tyou\tcan\tget\tall\tthe\tnutrition\tyou\nneed\tto\tmaintain\thealth\tby\teating\ta\tbalanced\tdiet\tof\tcommercially\tproduced\nfoods. You\tknow\tby\tnow\tthat\tthis\tclaim\tis\tabsolutely\tfalse. Numerous\tstudies\thave\tshown\tthat\tvirtually\tall\tAmericans\tare\tnot\treceiving\nthe\trecommended\tamounts\tof\tnutrients\ton\ta\tdaily\tbasis. Many\tnutritional\nresearchers\t(myself\tincluded)\tbelieve\tthat,\tin\tour\tmodern\tworld,\tobtaining\tthe\nnutrients\twe\tneed\tfrom\tdiet\talone,\teven\tif\twe\teat\tgood\tfoods,\tis\timpossible. Over\nthe\tlast\tquarter\tcentury,\tresearch\thas\testablished\tthat\ta\thuge\tgap\texists\tbetween\nthe\tsmall\tamounts\tof\tnutrients\trequired\tfor\tpreventing\tovert\tnutritional-\ndeficiency\tdiseases\tand\tthe\tlarge\tamounts\tof\tnutrients\trequired\tto\tmaintain\noptimal\thealth\tand\tfortify\tour\tbodies\tagainst\tdisease\tin\tgeneral. Dietary\nsupplements\thelp\tfill\tthe\tgaps\tin\tyour\tnutrition,\tespecially\tin\tthose\tnutrients\tfor\nwhich\tyou,\tas\tan\tindividual,\tmay\thave\ta\tparticularly\thigh\tneed. 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{"text": " fertile soils usually have a variety of types of \u201cparent rocks\u201d, it seems wise to try to duplicate the natural processes when we remineralize. The Hunza Valley soils have grown some of the best crops of fruits, vegetables and peo -\nple for centuries. The Hunzas irrigate their crops two or more times a year with the Ultar \nGlacier meltwater which contains glacial gravel dust, treasured as \u201cglacial milk. \u201d  Glacial action has produced much of the Earth\u2019s fertility, as glacier\u2019s crushing mass grinds and mixes together rocks of broad variety and element content. Some volcanically-derived soils, such as those in Java, can also be very fertile, although it is areas like Hunza and also Vilcabamba where glacial and alluvial (river-carried) soils have nourished the leg-131\nFruiticultureendary longevity of the people there. According to E. B. Szekely in The Ecological Health Garden, the Essenes may have been the \nfirst health-conscious people to pulverize rocks to add to their composts, gardens and \norchards around 2000 years ago. Having little in the way of volcanic and glacial deposits or perhaps even silt-rich rivers in the Dead Sea region, they apparently found a way to create rock dust without the kind of machinery we now have. After J. I. Rodale, founder of Organic Gardening magazine, visited Hunza in the 1940s, he \nwrote The Healthy Hunzas, which included a chapter on rock powder. He urged that we \nlearn from the Hunza\u2019s great example and grind up the billions of tons of rock needed to remineralize the soils in our country. Today, there is an abundance of rock powder which is available as a byproduct of the aggregate and stone industries. For those of us who are backyard organic gardeners, it is most fortunate that more and more gardening out -\nlets are carrying bagged rock powder for us to take home and add to our compost and orchards and gardens. Here is how soil remineralization works. Rock dust feeds the soil workers, i.e., the worms \nand soil microbes, the essential minerals they require to build their protoplasm and enzymes, and the mineralized microbes are digested by the plant roots to nourish the plants. If we desire mineral-rich living foods, then we need to ensure that we or those who grow our food have provided these soil workers their complete natural diet of or -\nganic compost or mulch and rock minerals. If you can do this in your own garden and orchard and eat fresh, living, mineralized foods, you can give thanks because you are liv -\ning in Paradise! Not quite? The air is sick, the water is in trouble, the forests are on the way out, and \nweather and climate are changing, you say? Perhaps you are right and our little island of Paradise isn\u2019t the Paradise we know the Earth is meant to be. However, garden and or -\nchard remineralization is something most of us can do, and this is a great way to reverse the degenerative spiral toward Paradise Lost and show our fellows a glimpse of how near Paradise Restored can really be. Never underestimate the power of an enzyme! Or the spirit of love when given to \nMother Nature and her human children. A taste of real super-delicious living food from rich mineralized soil is one way to offer that Paradise glimpse, and there are few things 132\nFruiticulturemore inspiring and soul-nourishing than a garden and orchard in bloom and fruition. Enhancing Agriculture The best source of soil minerals is the fine powder of common crushed gravel (mixed \nrock). In 1976 John Hamaker (1914-1994) spread gravel crusher screenings on part of his ten-acre farm in Michigan in an area of sparse rainfalls and dry summers, with no irriga -\ntion. The following year, his corn produced 65 bushels per acre. In comparison, neigh-boring farms yielded less than 25 bushes of corn per acre. Don Weaver adding rock powder  \nto a new tree wellMoreover, independent analyses showed that Hamaker\u2019s corn contained 28% more protein, 47% more calcium, 57% more phosphorus, 60% more magnesium and 90% more potassium than the same type of corn grown with chemical fertilizers nearby. Over forty years ago, published studies \nby the USDA showed that the applica-tion of cement kiln dust (a less satisfac -\ntory source of minerals) also produced better crops, but the researchers did not follow up on this as they could not ascertain what it was in the dust that ef-fected such results. Hamaker estimated that on fully remin-\neralized soil, American agriculture could grow four times as much food as is pos-sible now, or the same amount of food at about one-fourth the cost, sans pesti-cides or chemical fertilizers. f133\nFruiticulture\nA well-mineralized Mango tree at Stephan and Eli Reeve\u2019s Fruiticulture farm, Maui134\nFruiticultureThe Most Ecologically Positive Diet: \nHow the Raw-Fruitarian Diet Can Regenerate the Earth \nby Don Weaver\nA serious condition of human-environment imbalance existed when Earth Day began in \n1970, because most of the world\u2019s four billion inhabitants lacked understanding of our interconnected planetary life-support systems.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Fear of sweet plant foods is running rampant in most nutrition circles these days. Let\u2019s \nexamine the facts concerning our natural biological disposition, so that you may teach the truth about how we are meant to eat and thrive. The Creator gave us a \u201csweet tooth\u201d for good reasons:\n \u2022  Sugar is the preferred and pr\nemium fuel used by every cell in our bodies. Our cells \nrun best on glucose. Not fat, protein or ketones\u2014a ketogenic condition is an unsustain -\nable emergency condition that acidifies the body. Our muscles function best when their \ncells are stoked with glucose. Sugar \u201cburns\u201d cleanly without toxic waste byproducts. In \norder to be healthy, we need sugar\u2014not refined white sugar, but sugar from whole fruits and vegetables. Fuel up on fruit sugar. \u2022  When we eat sw\neet whole foods, we are rewarded for obeying our sense of taste. We \nfeel good, nourish and fuel up our bodies, support the maintenance of alkaline balance, and help the planet. The natural order of life calls for humans to eat diets consisting mostly of sweet raw fruits. \u2022  Humans have a symbiotic relationship with fruits. That is, we are natural partners in \nthe web of life with delectable fruits. We enjoy the deliciousness of fruits, receive supe -\nrior nutrition, disperse the seeds and perpetuate life on our planet. \u2022  Biologically, humans are frugiv\nores. We do best on a fruit-based (fruitarian) diet, \nwhich includes vegetables and minimal-to-moderate amounts of raw seeds and nuts. Whole fruits, vegetables, squashes and tubers have good sugar, packaged with a pletho -\nra of life-sustaining nutrients. Commercial int er\nests gave us refined white sugar for bad reasons:\n \u2022  To perver\nt our senses and destroy our health with seductively sweet, nutrient-bereft \njunk, and to ruin the ecology of our planet. Yes, we should shun refined sugar, but we should NOT fear sugars naturally occurring in \nfruit. 93\nFruiticultureKey Points For Quashing Fruitophobia \nby David Klein, Ph. D. \u2022  Sugar is our cells\u2019 premium fuel. For driving our physiological functions in a state of \nwellness, the cells use the sugar molecule known as glucose. The body converts other forms of sugar (fructose, maltose, sucrose, etc. ) to glucose. \u2022  Fearing fruit is a tragic mistake. We should no more fear fruit than we should fear \nputting high-octane gasoline in our automobile\u2019s gas tank. Our cells run on sugar, and sweet raw fruits are the premium source. \u2022  Fruits average 90% water. That is 90% WATER, not 90% sugar. We cannot credibly say \nthat such a diluted sugary food package gives us \u201ctoo much sugar. \u201d  If we eat two to three fully satisfying fruit-based meals a day, we will generally be sustained with enough calo -\nries to perform all our daily tasks with vigorous energy. No, that is not \u201ctoo much sugar. \u201d   And no, we do not ha v\ne to eat sweet fruit all day to feel satisfied and get enough calo -\nries. On a fruit-based diet anchored with bananas, no one starves, and soon we feel sat -\nisfied and more alive. \u2022  Humans ar e frugivor es biolog\nically, as confirmed by our anatomy and physiology, and \nthe high vitality and lack of pathology of modern fruit eaters. That means that humans \nare designed to thrive on a diet of mostly fruits. Our natural diet is a fruitarian diet com -\nprised of primarily sweet fruits, plus vegetables and minimal-to-moderate amounts of raw seeds and nuts. \u2022  Our olfac\ntory senses lead us to fragrant ripe fruits above all other food aromas. \u2022  Our visual sense of aesthetics is drawn to beautiful ripe fruits above all other foods. \u2022  Our hands are designed to pluck ripe fruits. \u2022  Our fingers are designed to peel ripe fruits. \u2022  Our mouth\u2019s tastebuds are most responsive and attracted to the sweet foods offered \nup by nature. \u2022  Our teeth are designed to cleave and mash soft fruit pulp. 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{"text": "ors \u2014 Balancing Vata, Pitta and \nKapha; \n2. Vital essences \u2014 Strengthening Prana, Tejas \nand Ojas, the master forms of Vata, Pitta and \nKapha; \n3. Impressions \u2014 Harmonizing the mind and \nsenses; and \n4. Consciousness \u2014 Promoting the correct func- \ntions of consciousness. Ayurveda first works on balancing the biological \nhumors through appropriate physical remedial methods of \ndiet, herbs, and exercise. Typical books on Ayurveda focus \non this level. We will examine these outer treatment \nmethods of Ayurveda in a subsequent chapter, particularly \nas they affect psychological conditions. Second, Ayurveda \nworks to improve our vital energy through Pranayama and Ayurvedic Counseling and Behavioral Modification 151 A \nrelated practices. The section on Prana, Tejas and Ojas dis- \ncusses this level and it is mentioned occasionally through- \nout the book. Third, Ayurveda works on the mind and senses to pro- \nmote the right intake of impressions through various sen- \nsory therapies. In the following chapters, we will examine \nthese sensory therapies, particularly aromas and colors. Fourth, Ayurveda works to increase Sattva in our con- \nsciousness through spiritual living principles, mantra and \nmeditation. This we will examine in the chapters on \nMantra, Spiritual Therapies and the Eightfold Method of \nYoga. Ayurvedic counseling is very practical and involves vari- \nous prescriptions for changing how we live. Meeting with \nan Ayurvedic counselor involves reviewing the results of \nimplementing these prescriptions, and is done in a consis- \ntent step-by-step manner. Ayurvedic counseling is educa- \ntional in nature. The therapist helps the client learn how the \nmind and body work so that we can use them properly. The \npatient is a student. Therapy is a learning process. Ayurve- \nda looks upon someone suffering from a psychological prob- \nlem not as a bad or disturbed person, but as someone who \ndoes not understand how to use the mind properly. Right Association \u2014 a Key to Mental Health \nWho we are psychologically is a result of how we inter- \nact with our environment. If you want to see what you are, \nlook at the people you feel closest to and with whom you \nspend the most time. The mind is built up by the impres- \nsions taken in through the senses, most important of \nwhich are those that come from our social interactions. Whatever impressions we take in become more powerful \nwhen shared with other people, who give them emotional \npower. 152 Ayurveda and the Mind \nThe mind itself, down to the deepest unconscious, is a \nsocial entity and follows a collective pattern. It is made up \nof thought, conditioned by the language used in the social \ncontext of our lives. The mind reflects our interactions \nwith other people, starting with our parents. The mind is \nthe record of our associations, which includes not only \nhuman beings but all life to which we are related. Our \ndeeper consciousness (Chitta) itself is determined by the \nnature of our associations, which create the most powerful \nimpulses (Samskaras) that we have to deal with. If we go \nto the core of our hearts, it is our closest relationships that \nmost determine who we are. Ayurvedic psychology emphasizes right association to \nensure psychological well-being. We should always be \ncareful to keep ourselves in the right company. We should \nassociate with those individuals who elevate us, who bring \npeace and keep our minds cool and calm. We should keep \nourselves distant from those who drag us down, who agi- \ntate and overheat our minds and nerves. We must be most \ncareful about who we associate with on an intimate level. We should seek the good and strive to be in the com- \npany of the wise. Such are spiritual teachers, true friends, \nthe beauty of nature, great art, and wisdom teachings. Of \ncourse, it is not always possible to remain in the physical \ncompany of spiritually elevating people. They are not \nalways easy to find or to gain time with. However, we can \nalways keep them in our minds and hearts. We can attune \nourselves with their thoughts and deeds. In turn, we our- \nselves should strive to have a beneficial influence on oth- \ners, projecting helpful attitudes and good thoughts toward \nthe entire universe. Healing the mind involves healing how we relate to the \nworld. It means establishing a society or group of friends Ayurvedic Counseling and Behavioral Modification \nthat draws us upward. This is the basis of real counseling. The counselor should provide the client with a deeper level \nof association that does not reinforce their problems, but, \non the contrary, provides a space for their problems to be \nreleased. Ideally, a true therapist should not be a doctor in \nthe distance, but a spiritual friend and well-wisher. Ther- \napy should be the beginning of communion, what is called \nin Sanskrit Satsanga, the company of those sincerely seek- \ning truth. However, better than going to a therapist is frequent- \ning the company of spiritually elevating people. In their \ncompany, our psychological problems, which come from \nour material involvement, naturally get resolved. The \nmere presence of such wise people cools and calms the \nmind and heart. Lack of spiritual company is a main cause \nof psychological unrest and the only cure is to find such \nassociation. Discussing our problems, particularly with someone we \nrespect, is always of great help. It takes us beyond the per- \nsonal nature of our problems to the greater and universal \nissues of life. Communication itself is much of the benefit \nof psychotherapy \u2014 drawing us into a relationship that \nallows our problems to be discussed. Communication \nbreaks down the walls of isolation in which we suffer and \nhelps us look at ourselves in a new light, allowing old pat- \nterns of constriction to be broken down and discarded. A true spiritual teacher helps us know who we are in \nour inner consciousness, as apart from our ordinary identi- \nfication with the mind-body complex. Such a person is the \nultimate psychologist. However, a spiritual teacher may \nnot be interested in functioning as a psychologist or a doc- \ntor in the ordinary sense, helping us with our personal \nworries, woes, aches and pains. The role of the spiritual 154 Ayurveda and the Mind \nteacher is to guide us to higher states of consciousness, not \nmerely to help us resolve our ordinary problems. This may \ninvolve teaching us to be detached from both our psycho- \nlogical and physical sufferings, which must always exist in \nthis transient world. A therapist, on the other hand, must recognize the lim- \nits of what he or she can do. Therapists should not play \nguru, but direct their clients toward genuine spiritual \nteachers. Spiritual guidance is much more than psycholo- \ngy in the ordinary sense, though true psychology should \nlead to spirituality. Spirituality requires that we go beyond \nthe mind and its opinions, not merely that we are happy \nwith our state of mind. Psychological Disorders and the Biological \nHumors \nPsychological disorders, like physical ones, reflect \nimbalances of the three biological humors. Health prob- \nlems, whether physical or mental, are not merely personal \nproblems, but energetic problems in the mind-body com- \nplex. They are not so much personal or moral failings as an \ninability to harmonize the forces within us. Vata (Air) Type \nPsychological disturbances occur with greater frequen- \ncy when Vata is too high, which, as the nervous force, eas- \nily affects the mind. Like Vata, the mind is composed of \nthe air and ether elements. Vata's excess of air causes insta- \nbility and agitation in the mind, which results in excessive \nthinking or worrying and makes our problems appear \nworse than they really are. The mind becomes overly sen- \nsitive, excessively reactive, and we take things too person- Ayurvedic Counseling and Behavioral Modification 155 \nally. We are prone to premature or inappropriate action \nthat may aggravate our problems. High Vata, as excess ether, makes us ungrounded, \nspaced-out and unrealistic. We may have various wrong \nimaginations, hallucinations or delusions, like hearing \nvoices. Our connection with the physical body and with \nphysical reality becomes weakened. We live in our \nthoughts, which we may confuse with perception. Our \nlife-force gets dispersed by the excess activity of the mind. We lose contact with other people and cannot heed their \nadvice. High Vata in the mind manifests as fear, alienation, \nanxiety and possible nervous breakdown. There is insom- \nnia, tremors, palpitations, unrest and rapid shifts of mood. Insanity of the manic depressive type, or schizophrenia, is \nan extreme Vata imbalance. There are many factors that can disturb Vata and create \npossible psychological problems. Disturbing sensations are \nhard for Vatas to handle, particularly too much exposure to \nthe mass media, loud music or noise. Drugs and stimulants \neasily derange them. Insufficient food or irregular eating \nalso weakens and upsets them mentally. Excessive or unnat- \nural sexual activity quickly drains their often low energy. Stress, fear and anxiety affect them emotionally because \nthey lack calm and endurance. Violence and trauma leaves \nthem hurt and withdrawn. 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{"text": ",\nwhile bringing a sense of a spiritual ener gy into my life, which allows me to\nbe problem free in those moments. Make this the day that you practice\nbeing a peacemaker, rather than looking for peace to come to you from\noutside. T ruly, it is in giving peace that you will receive it. Make peace with yourself. You cannot give away what you don\u2019 t have. If\nyou are not at peace with yourself you cannot give peace away. If you don\u2019 tgive peace away, you\u2019ll never become an instrument of peace. Make the\ndecision to for give yourself for all your weaknesses and failures, to let go of\nyour self-destructive guilt over past mistakes and know there was value in\nyour journey through the dark night of your soul. When you make peace with yourself you take a hard look at everything you\nhave ever done and you remind yourself that you needed all of those\nexperiences in order to provide you with the ener gy to propel yourself to a\nhigher spiritual frequency. Eventually you acknowledge that virtually every\nspiritual advance is preceded by a disaster of some kind, and that all of the\nunwanted events of your life were necessary. Why? Because they occurred,\nand there are no accidents in this intelligent system we call our universe. If\nyou are better than you used to be that is reason enough to make peace with\nyourself. All the self-reproach, guilt, disappointment, self-hatred, and anger\nthat you direct at yourself simply take you away from peace. I have found that whenever I go into an episode of self-renouncement that I\nbegin to feel anxious and even sick. In these exact moments I now think\nabout the opening line of Saint Francis\u2019 s prayer, \u201cMake me an instrument of\nthy peace.\u201d Then in my mind I surround myself with the brilliant light of\npeace, and I summon peaceful loving ener gy toward myself enveloping me\nin a self-imagined blanket of serenity from God. As if by magic, my anxiety\nand ill feeling fade to a wonderful feeling of well-being. W ith this newly\nenvisioned peace I find myself giving that away rather than the harshness I\nwas giving away in my moments of anxiousness and self-repudiation. By\nmaking peace with myself, and summoning peace from God I am able to\nforgive myself for my trespasses and vow to simply be better than I used to\nbe. T ry it today in any moment of self-repudiation. Y ou\u2019ll be surprised and\ndelighted with the results. Get back to natur e. Luther Burbank observed, \u201cThere is no other door to\nknowledge than the door nature opens, there is no other truth except the\ntruths we discover in nature.\u201d Becoming an instrument of peace is easy to\ndo when you return to the natural world. Many times I\u2019m sure you\u2019ve heard\nit said that the solution for chaos is to go for a walk on the beach or in\nnature. When you return to nature you are returning to the silence and\nharmony that is your most natural setting.Away from the fast-paced world of high technology, investment decisions,\ncell phones and e-mail, disputes, noises, and mostly a crowded world,\nnature beckons to you. I know that you can feel nature calling because\neveryone I talk to about it expresses a desire to escape to a natural\nenvironment. Every time you pass a beautiful park there seems to be\nmagnetic ener gy that pulls you to just walk among the trees and flowers and\nquiet your mind. The idea of hiking or camping out in the wilderness has\nenormous appeal to even the most committed city dwellers. Listening to the\nsounds of birds and bugs and the wind is a pleasing experience for almost\neveryone. The experience of being in a dark place and looking up at zillions\nof stars on a clear evening sends a rush of peace and bliss up the spine of\neveryone I know. Recently my wife and I walked down inside the Haleakala\nCrater on Maui and our one comment to each other was to note the peace\nwe felt in the silence of this majestic place. My wife\u2019 s grandmother always\ntold her \u201cwalking makes you beautiful.\u201d She was referring to more than\nphysical appearance. Give yourself the gift of nature as often as you can. Immerse yourself in the\npeace that surrounds you, and notice for yourself how you are almost swept\nup into the arms of God, how you love the silence and the way it all seems\nto fit together in perfect harmony. For me, a long-distance swim in the\nocean fills me with peace regardless of what is transpiring in my life at the\ntime. The bonus I receive from that swim is that I sense a new clarity in my\nwork. Areas that had appeared muddy and unclear become lucid and\napparent. Nature gives you peace, because you are in the ener gy field of\nGod, where spirit rather than illusion rules. Y our return to nature literally\nopens up a whole new set of spiritual solutions to every one of those so-\ncalled problems. Edna St. V incent Millay conveys this message as beautifully as I\u2019ve ever\nseen in her poem God\u2019 s World. Her ecstatic feeling of peace conveys what I\nwrite about here. GOD\u2019S W ORLD\n O world, I cannot hold thee close enough! Thy winds, thy wide gray skies! Thy mists, that roll and rise! Thy woods, this autumn day, that ache and sag\nAnd all but cry with color! That gaunt crag\nTo crush! T o lift the lean of that black bluf f! World, world! I cannot get thee close enough! Long have I known a glory in it all\nBut never knew I this,\nHere such a passion is\nAs stretcheth me apart. Lord, I do fear\nThou\u2019 st made the world too beautiful this year. My soul is all but out of me\u2014Let fall\nNo burning leaf; prithee, let no bird call. In bringing about a spiritual solution to any and all problems, first and\nforemost, become \u201can instrument of thy peace.\u201d It is this peace that you will\ndeliver to the presence of problems and see them dissolve in the power of\npeace. OceanofPDF.com8\nWHERE THERE IS HA TRED,  \nLET ME SOW LOVE\nEarth\u2019s crammed with heaven,\nAnd every common bush afire with God, \nAnd only he who sees takes off his shoes; \nThe rest sit around it and pluck blackberries\n\u2014ELIZABETH BARRETT BROWNING\nAs you examine the bag of troubles that are your unique problems keep in\nmind three words written by Saint Paul in his letters to the Corinthians,\n\u201cLove never fails.\u201d Ponder these three words while asking yourself if you\ncan think of any exceptions. \u201cNever\u201d means what it says\u2014never. I think\nyou will come to the same conclusion I did. Whenever I am caught in a\nperceived problem, sending love never fails. Whatever you perceive to be\nyour problems you can find a solution in these three straightforward, no\nnonsense, no room for equivocation words, love never fails. This holds true\neven in situations where hatred seems to be the problem. I take a stand on hatred that is consistent with what I have presented\nthroughout this book. The presence of a belief  in hatred is a major source of\nmost troubles. At first this may seem incomprehensible to you. Nevertheless, I believe examining how you think about hatred will help you\ndo what the title of this chapter suggests. Sowing love means dissolving theillusion of hatred by becoming a delivery system for love. When you can do\nthis you are on the path of accessing spiritual solutions for all problems. WHA T IS HA TRED? You can see the contending forces of good and evil, love and hatred\neverywhere. Many believe that these two opposing forces in the world are\nGod versus the devil. I have spent considerable time in this book attempting\nto disavow such a preposterous notion. How is it possible for both God and\nthe devil to exist if there is only one creator and one power in the universe? Did God create the devil? Or if the devil exists, did he create God? If there is only one creative truth behind the universe and you accept the\ndevil as this truth you are then required to believe that hatred, violence,\nugliness, prejudice, disease, poverty, and chaos are manifestations of this\ntruth. And all love and goodness are false. If you accept God as the truth\nthen you must accept that love is the truth and that evil is false. And hatred\nis surely part of that evil that is false. For me, the truth about hatred is that hate is love. That\u2019 s right, I perceive\nhate as love ener gy going in the opposite direction. All hatred can be\ntranscended by love because love is all there is, so it must include hate. The\nfeeling and expression of hate must be reversed to head in the opposite\ndirection. In the ancient Dhammapada  we are reminded that hating ceases\nby loving, not by hating. This is why Saint Francis asked God for the ability\nto bring love to the presence of hatred, and thus remove the illusion that\nhate exists. Basically, people who seem to be spewing hate are projecting their feeling\nof being unloved. They do not perceive life as loving them. When you feel\nunloved by life, you deny the presence of love, even though love is the\nelixir that holds everything together in the universe. 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{"text": " her \ndaughter. Quite commonly for her generation she opted not to breast feed \nher daughter, because it was not fashionable at the time. This deepened \nthe damage to the gut flora of the daughter, who developed asthma and \neczema and/or a digestive disorder as a result. In her generation most girls \nwere put on a contraceptive pill from late teens for quite a few years before \nthey had children. The pill would alter her gut flora even further. Then she \nhas a child, to whom she passes her deeply abnormal gut flora to. This \nchild develops autism. In the previous chapters we have looked in detail at how abnormal gut \nflora would cause autoimmune disorders. Whether genetics may play a \nrole in passing these immune abnormalities to the next generation, the \nscience has yet to demonstrate. But, rather than assuming that it is genet\u00ad\nics, let's not loose sight of a proven and significant factor, passed through \ngenerations, the gut flora. Another familial factor, which is often overlooked, is learned behaviour. What is a learned behaviour? These are all the things that children learn \nfrom their parents, daughters from their mothers: what to eat, how to cook, \nwhat foods to choose from, personal values and priorities. These learned \nbehaviours can vary quite dramatically from family to family. This is some\u00ad\nthing being passed through generations without any genetic involvement. But it is as important as genetics if not more so, because it will alter the gut \nflora, the pH, the metabolism and the biochemistry of the body. And if the \ngrandmother, daughter and granddaughter follow the same family \nbehaviour then they will predispose themselves to similar health prob\u00ad\nlems. For example, imagine a family where rich sugary deserts were always \na tradition, a lot of bread, pies, biscuits and cakes. This diet will alter the gut \nflora and promote an overgrowth of pathogenic microbes in the gut, which \nalways has an unbalancing effect on the immune system. At the same time \nit is a very house-proud family, a lot of cleaning and polishing with domes\u00ad\ntic chemicals, air fresheners, deodorants, a lot of personal care products \nand perfumes - all highly allergenic and toxic substances - another \nonslaught on already compromised immune systems. We did not come \neven close to genetics here, but already you can see how the family can \nmake you immune-compromised simply through learned behaviours. In conclusion: it is possible that there are some non-specific genetic pre\u00ad\ndispositions to autism, schizophrenia and other GAPS conditions, which \nquite likely overlap with a predisposition for autoimmune and digestive \ndisorders and some weakness in the blood-brain barrier. It is very likely \nthat this predisposition is very widespread and modern environmental \nfactors make it materialise into disease much more often than 100 years \nago, when the environment was different. A century ago people may have \nhad this predisposition just as much, but it did not show itself because the \nenvironment for it was not right - the diet was more natural, less pollution, \nless stress, no vaccinations, no antibiotics, contraceptive pills or other \ndrugs, no nuclear contamination and many other factors. One hundred \nyears ago the majority of doctors would never see autism in their practice, \nfor example. Today we have a growing epidemic of autism. Genetics just \ndon't work this way. This epidemic can only be due to environmental \nfactors: modern diet, life-styles, vaccination, drugs and pollution. Rather than dwelling on genetics, which we can do nothing about, I see \nthis conclusion as positive, because there is a lot we can do  to change the \nenvironment to help our children. And those who have done so know that \nit works! \u20221 6. A FEW WORDS \nABOUT EDUCATION \nI have probably learned more in the first five \nyears of my life than during the rest of it \nLeo Tolstoy \nEducation of GAPS children is a huge subject. It is beyond the scope of this \nbook to cover it in detail. However, it is important to make one point clear. I have seen many parents in my clinic who have put a lot of effort into the \nphysical side of their child's disorder but did not do much in terms of \norganising their child's education. These children usually do not do as well \nas the children who had both issues addressed at the same time. From the moment children are born, what do they do most of the time? They learn! Every moment, they are awake, they learn from the environment, from \nthe people around them how to communicate, how to behave appropri\u00ad\nately, how to play with toys appropriately, how to play with their peers and \nlater on, as they go to school, they learn how to acquire academic skills. This is one of the most important abilities we human beings are born with \n- to be able to learn in order to survive and to fit in the world. A normal child learns from the moment it is born. Have you ever \nobserved babies and toddlers? They are like little sponges, listening to \neverything, watching everybody around them, absorbing everylittle bit of \ninformation from their environment and learning, learning, learning. Their brain cells develop very vital connections and circuits, which would \nserve these children for the rest of their lives. GAPS children miss a lot of this learning. Due to their toxicity their \nbrains are not able to process information properly, so these children are \nnot sponges in those very important first formative years. They have \nnormal ears, eyes, taste buds and sensors in their skin. But all the informa\u00ad\ntion these organs receive is then passed to the brain to be processed. A \nbrain clogged with toxicity cannot process this sensory input appropri\u00ad\nately, so GAPS children may not hear, see, taste or feel the same way a \nnormal child would do. Highly functioning autistic individuals, who lecture about their disorder, \ntell us that they cannot hear certain frequencies, that certain sounds hurt their ears, that they may not hear parts of words said to them or hear them \nin a distorted way. They say that they cannot see certain parts of the light \nspectrum, some parts of written words, they get lost or disoriented in frac\u00ad\ntionated light, for example the shadow of a tree or flickering electric lights, \nsome parts of light spectrum hurt them. They describe touch from certain \nfabrics and people's hands as unpleasant as the \"pins and needles\" feeling \nwe can get after sittinguncomfortably. A lot of these autistic individuals say \nthat many foods taste bland for them and the texture of the food can be \noffensive. All the sensory input from eyes, ears, skin and mouth turns into a \njumble in their heads, disorienting, sometimes pleasant, sometimes \nunpleasant and sometimes frightening. That is why these children develop \nall sorts of behaviours which look bizarre to us, but would probably make \nperfect sense if we took into account what happens to the sensory input in \ntheir brains. Their brain cells do not develop normal connections and cir\u00ad\ncuits. Instead they develop abnormal brain cell connections and circuits. Some of these circuits show themselves as self-stimulatory behaviour or \nself-destructive behaviour. Depending on the severity of the GAPS condition this abnormality in \nprocessing sensory input may range from an absence of speech develop\u00ad\nment in an autistic child, for example, to very slight abnormalities in \nsemantics and pragmatics of the language, commonly seen in ADHD/ADD \nand dyslexia. Many dyslexic children may not show any obvious problems \nwith processing sensory input until they need to learn reading and writing. However, looking back parents of these children would describe other sen\u00ad\nsory issues, like unusual fears of certain sounds and objects, strange taste \npreferences and fussiness with food, unexplained tantrums and unusual \nplay routines. Children with ADHD/ADD, apart from their behavioural \nproblems, almost without exception have deficits in pragmatics of the lan\u00ad\nguage, which may not be obvious to parents, but can be identified on test\u00ad\ning. These are the finer points of the language development concerning \nconversational skills, answering/responding, greeting, informing, naming, \nlabelling, negotiating, reasoning, etc. This language deficiency leads to \nproblems in social skills and learning. In the case of severe GAPS like autism the longer this situation goes on \nfor the more normal learning these children miss and the more they fall \nbehind their normal peers. Normal children never stop learning, so for an \nautistic child to have any chance of catching up with them he or she has to \nlearn at double speed. The earlier this intensive learning starts the more \nchance there is for an autistic child to catch up simply because he or she misses less. The older the child is the more he or she has missed out and \nthe more he/she has got to catch up on. Apart from learning all the normal \nthings the teaching has to undo all the abnormal patterns and behaviours \nthe child has developed. Again, the older the child the more difficult it \nbecomes to break abnormal brain cell circuits and build normal ones. So \nthere is a definite sense of urgency for parents of newly diagnosed children \nin starting appropriate education as soon as possible. The question is - what education? Let us start from autism, as these children are at the most severe end of \nthe GAP Syndrome. Helping an autistic child \nI would not attempt to describe here all the existing methods of educating \nautistic children. There are many of them and you can find many sources \nof information on this subject. Some methods aim to create an artificial \nenvironment to suit the child's needs. 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{"text": " dopamine, and acetylcholine. Neurotransmitters act as chemical messengers and are responsible \nfor how neurons (brain cells) communicate with one another. They influence memory, mood, alertness, and thinking. Every \nsingle external stimulus perceived through touch, smell, vision, \ntaste, or hearing results in the release of neurotransmitters. All the hormones discussed in this book\u2014\nadrenaline, progesterone, cortisol, and \ninsulin\u2014have a strong effect on neurotransmitters, \nwhich are responsible for how brain cells \ncommunicate with one another. Brain cell function is affected not only by these chemical \nmessengers but also by the membranes surrounding the brain \ncells. The cell membrane acts as a barrier, or gateway, that \nprevents certain harmful substances from entering the cell \nand, at the same time, allows necessary compounds inside. As is true everywhere else in the body, the chemical \nprocesses involved in brain function tend to run more smoothly \nwhen things are in balance. For a thorough explanation of \nthis important subject, I highly recommend the book The \nUltraMind Solution by Mark Hyman, M.D., published in \n2008. Dr. Hyman explains that low levels of dopamine are \nassociated with problems of focusing and decreased energy. Low dopamine levels have been noted in people with \nADHD  and agitated depression\u2014an observation that provides \na rationale for treating these conditions with drugs like Ritalin, \nwhich is similar to adrenaline. Needless to say, I disagree with this approach, since, in my \nview, these people already have too much adrenaline, which |   129 MANA gINg Ex CESS  ADRENALINE\nmay be suppressing their production of dopamine. If this is the \ncase, it would be better to lower the adrenaline level in order \nto raise the dopamine level and improve the patient\u2019s focus. Dr. Hyman also points out that some people may be \ndopamine resistant. This is a problem that can be reversed \nthrough nutrition and vitamin supplementation. Providing metabolic support for the brain involves a \ncombination of correct nutritional supplementation for brain cells and correct amino acid intervention to help balance neurotransmitters. A complete discussion of the \nnutritional requirements of the brain is beyond the scope of \nthis book. However, the following sections discuss the key \nnutrients needed to support brain function and provide some \nfundamental recommendations to help ensure a healthy brain. FATS\nNeurons require four essential fats for their cell membranes to function: \nDHA, EPA, phosphatidylcholine, and \nphosphatidylserine. \u201cEssential\u201d in this context means that the \nbody cannot manufacture these substances; they must be obtained \nthrough diet or supplements. These fats, or fatty acids, are \nnecessary for the formation of acetylcholine, a neurotransmitter \nthat is important for our cognitive (learning) abilities as well as memory. Low levels of DHA and the other essential fatty acids \nin the brain are associated with a decline in thinking capacity \nas well as the development of Alzheimer\u2019s disease. DHA  and EPA can be obtained by eating fish or taking \nfish oil. The other two are best obtained as supplements:\na)  Phosphatidylserine\u2014about 300 mg per day\nb)  Phosphatidylcholine\u2014best taken in the form of  130  | \nADRENALINE DOMINANCE\nL-alpha glycerylphosphorylcholine (alpha-GPC), \nup to 1200 mg per day in divided doses\nAnother useful fat for brain cell health is coconut oil. Until recently, sugar, in the form of glucose, was regarded \nas the only source of fuel for the brain. It is now known that brain cells also use ketone bodies for energy. In fact, \nD-betahydroxybutyrate (DBH), the primary ketone body that \nreplaces sugar for energy, is called a \u201cbrain superfuel.\u201d DBH  \nis actually a better fuel for the brain than sugar. It acts as an \nantioxidant to reduce free radical damage, and it also increases \noxygen levels in brain cells. The best source for DBH  is from \nketone bodies obtained from the metabolism of medium-chain \ntriglycerides (MCT s) derived from extra virgin coconut oil. Coconut oil benefits the brain in another way, as well. A recent finding is that some people have insulin resistance \nlimited to the brain cells only\u2014a condition called type III \ndiabetes that is regarded as a major cause of Alzheimer\u2019s. Indeed, it is not hard to imagine that high levels of insulin \ncan damage brain tissue similar to the way insulin causes \nneuropathies in the lower extremities. Most remarkably, DBH  \nhas been shown to counteract insulin resistance in the brain. Coconut oil can be used in various ways in the diet. It \ncan be added to a smoothie, used to cook eggs, or combined with vinegar as a salad dressing. The recommended dose is 1 \nto 1\u00bd tablespoons of coconut oil per day. The dose for treating \nAlzheimer\u2019s is 3\u00bd tablespoons per day. |   131 MANA gINg Ex CESS  ADRENALINE\nPROTEINS\nNeurotransmitters are made up of amino acids, which explains \nwhy eating protein at each meal is so important. However, \nsupplementation with certain amino acids can sometimes be \nhelpful, for instance, when the patient is dealing with depression \nor anxiety, in which case the aim would be to increase the \nserotonin level. Antidepressant drugs such as Prozac and Zoloft \ndo this by inhibiting the reuptake of serotonin. Serotonin is the neurotransmitter that helps to make us \nless anxious and less depressed and also helps with sleep. Foods \nthat increase serotonin include dates, papayas, and bananas. Foods that lower serotonin include breads, especially whole \nwheat and rye. The most common amino acid supplement used to raise \nthe serotonin level is 5-hydroxytryptophan, or 5-HT P,  the \nimmediate precursor to serotonin. The dosage is 50\u2013150 mg \nin the afternoon and at bedtime. Note, however, that in order to convert  5-HTP into \nserotonin, the body must have sufficient levels of vitamin B6, folic acid, vitamin C, and magnesium. Four other supplements are also useful in controlling \nanxiety and depression, and taking any one of them is an \nalternative to taking 5-HTP. They are:\nAshwagandha\u2014200 mg per day\nHoly basil\u2014500 mg twice a dayPassion flower\u2014100 mg per dayL-theanine\u2014400 mg per day\nGABA, or gamma-aminobutyric acid, is the major \ninhibitory neurotransmitter in the brain. It is produced directly \nin the brain from glutamate, using a form of vitamin B6  132  | \nADRENALINE DOMINANCE\nknown as pyridoxal-5-phosphate. A higher level of GABA  \nis associated with reduced anxiety and increased relaxation. GABA  can be supplemented in the dosage of 500 mg twice \na day. Prometrium, a form of oral progesterone mentioned \nearlier, causes sedation and drowsiness through its effect on \nGABA. Excitogens are amino acids that act as neurotransmitters, \nbut in an adverse way. In large amounts they can actually \nlead to the death of brain cells. To avoid excitogen damage \nto brain cells, it is wise to limit or eliminate the use of MSG \n(monosodium glutamate) in the diet, as well as aspartame (a \nsweetener found in diet drinks under the name of NutraSweet, \nand on the tables of many restaurants in packets of Equal). OTHER NECESSARY NUTRIENTS\nThe following additional nutrients for the brain are listed \nin random order without any relationship to their level of \nimportance. Vitamin C \u2013 Vitamin C has no known level of toxicity\u2014in \nother words, it\u2019s not possible to take too much\u2014and it easily \ncrosses the blood-brain barrier to get into the brain. Once \nin the brain, it helps to neutralize toxic substances, such as \nhigh levels of iron, copper, aluminum, lead, and mercury. It \nslows the progression of plaque development in the arteries of \nthe brain by reducing inflammation, much as it does in the \ncoronary arteries. I recommend using a liposomal form of this \nvitamin at a dose of 1000 mg. In this form of vitamin C, 1000 \nmg is equivalent to 8000 mg because it does not get oxidized. Glutathione \u2013 The powerful antioxidant glutathione (GSH) is \nalso extremely useful for detoxifying the brain of heavy metals. It is the brain\u2019s primary defense against the damaging effects |   133 MANA gINg Ex CESS  ADRENALINE\nof free radicals. Just about every serious brain condition\u2014this \nincludes Parkinson\u2019s, Alzheimer\u2019s, strokes, Huntington\u2019s, and \ntraumatic brain injuries\u2014is associated with low levels of GSH. Glutathione is manufactured in the body from precursor \namino acids plus other substances. Supplementation is limited \nbecause the acid in the stomach destroys it. However, there \nis an acetylated form (acetyl-glutathione) that is supposed to \nbe amenable to oral administration. A liposomal preparation, \nwhich protects the GSH from being degraded in the stomach, \nis also available. Two other possibilities are a skin patch and intravenous \nadministration. 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{"text": " is cycling up, it\neventually disappears. Y ou disappear it by choosing to be one withit and refusing to want to change it as it arises. Do this\ncontinuously, no matter what, nonstop. This means that you cannot make an exception here, or an\nexception there. It means continuously, and with everyone and\neverything. The one or two things you hide behind probably\nrepresent a stack. That\u2019 s why you\u2019re hanging on to them. It\u2019 s not\njust this annoying person you hate; they represent a whole stack of\nthat ener gy to you. Y ou can\u2019 t just skip over your mother -in-law! Eventually, everything is surrendered that stands in the way of\nthe Presence. The Presence is so obvious, so startling, so\noverwhelming, that there\u2019 s no question about it. It is profound,\ntotal, all-encompassing, absolutely overwhelming, totally\ntransforming, and completely unmistakable. When everything is\nsurrendered that stands in the way, It is there, shining brilliantly\nforth. Instead of viewing this as something in the future, own it now. Enlightenment is not something that occurs in the future, after 50\nyears of sitting cross-legged and saying \u201cOM.\u201d It is right here, in\nthis instant. The reason you\u2019re not experiencing this state of total\npeace and timelessness is because it is being resisted. It is being\nresisted because you are trying to control the moment. If you let go\nof trying to control your experience of the moment, and if you\nconstantly surrender it like a tone of music, then you live on the\ncrest of this exact alwaysness. Experience arises like a note of\nmusic. The minute you hear a note, it\u2019 s already passing away. The\ninstant you\u2019ve heard it, it\u2019 s already dissolving. So every single\nmoment is dissolving as it arises. Let go of anticipating the next\nmoment, trying to control it, trying to hang on to the moment that\nhas just passed. Let go clinging to what has just occurred. Let go\ntrying to control what you think is about to occur. Then you live in\nan infinite space of non-time and non-event. There is an infinite\npeace beyond description. And you are home.A P P E N D I X  A :\nT H E  M A P  O F  C O N S C I O U S N E S S \u00ae\nGod-view Life-view Level Log Emotion Pr ocess\nSelf Is Enlightenment\n 700-\n1000Inef fable Pure\nConsciousness\nAll-Being Perfect Peace\n 600 Bliss Illumination\nOne Complete Joy\n 540 Serenity T ransfiguration\nLoving Benign Love\n 500 Reverence Revelation\nW ise Meaningful Reason\n 400 Understanding Abstraction\nMerciful Harmonious Acceptance\n 350 For giveness T ranscendence\nInspiring Hopeful W illingness\n 310 Optimism Intention\nEnabling Satisfactory Neutrality\n 250 T rust Release\nPermitting Feasible Courage\n 200 Af firmation Empowerment\nIndif ferent Demanding Pride\n 175 Scorn Inflation\nV engeful Antagonistic Anger\n 150 Hate Aggression\nDenying Disappointing Desire\n 125 Craving Enslavement\nPunitive Frightening Fear\n 100 Anxiety W ithdrawal\nDisdainful T ragic Grief\n 75 Regret Despondency\nCondemning Hopeless Apathy\n 50 Despair Abdication\nV indictive Evil Guilt\n 30 Blame Destruction\nDespising Miserable Shame\n 20 Humiliation Elimination\u00a0\nA P P E N D I X  B :\nM U S C L E  T E S T I N G  P R O C E D U R E\nGeneral Information\nThe ener gy field of consciousness is infinite in dimension. Specific levels\ncorrelate with human consciousness and have been calibrated from 1 to\n1,000. (see Appendix A: Map of Consciousness.) These ener gy fields\nreflect and dominate human consciousness. Everything in the universe radiates a specific frequency or minute\nener gy field that remains in the field of consciousness permanently. Thus,\nevery person or being that ever lived and anything about them, including\nany event, thought, deed, feeling, or attitude, is recorded forever and can be\nretrieved at any time in the present or the future. T echnique\nThe muscle-testing response is a simple \u201cyes\u201d or \u201cnot yes\u201d (no) response to\na specific stimulus. It is usually done by the subject holding out an extended\narm and the tester pressing down on the wrist of the extended arm, using\ntwo fingers and light pressure. Usually the subject holds a substance to be\ntested over their solar plexus with the other hand. The tester says to the test\nsubject, \u201cResist,\u201d and if the substance being tested is beneficial to the\nsubject, the arm will be strong. If it is not beneficial or it has an adverse\nef fect, the arm will go weak. The response is very quick and brief. It is important to note that the intention, as well as both the tester\nand the one being tested, must calibrate over 200 in order to\nobtain accurate responses. Experience from online discussion groups has shown that many\nstudents obtain inaccurate results. Further research shows that at calibration\n200, there is still a 30 percent chance of error. The higher the levels of\nconsciousness of the test team, the more accurate are the results. The best\nattitude is one of clinical detachment, posing a statement with the prefixstatement, \u201cIn the name of the highest good, _____ calibrates as true. Over\n100, Over 200,\u201d etc. The contextualization \u201cin the highest good\u201d increases\naccuracy because it transcends self-serving personal interest and motives. For many years, the test was thought to be a local response of the\nbody\u2019 s acupuncture or immune system. Later research, however, has\nrevealed that the response is not a local response to the body at all, but\ninstead is a general response of consciousness itself to the ener gy of a\nsubstance or a statement. That which is true, beneficial, or pro-life gives a\npositive response that stems from the impersonal field of consciousness,\nwhich is present in everyone living. This positive response is indicated by\nthe body\u2019 s musculature going strong. There is also an associated pupillary\nresponse (the eyes dilate with falsity and constrict to truth) as well as\nalterations in brain function as revealed by magnetic imaging. (For\nconvenience, the deltoid muscle is usually the one best used as an indicator\nmuscle; however, any of the muscles of the body can be used.) Before a question (in the form of a statement) is presented, it is\nnecessary to qualify permission;  that is, state, \u201cI have permission to ask\nabout what I am holding in mind\u201d (Y es/No). Or, \u201cThis calibration serves the\nhighest good.\u201d\nIf a statement is false or a substance is injurious, the muscles go weak\nquickly in response to the command, \u201cResist.\u201d This indicates the stimulus is\nnegative, untrue, anti-life, or the answer is \u201cno.\u201d The response is fast and\nbrief in duration. The body will then rapidly recover and return to normal\nmuscle tension. There are three ways of doing the testing. The one that is used in\nresearch and also most generally used requires two people: the tester and\nthe test subject. A quiet setting is preferred, with no background music. The\ntest subject closes their eyes. The tester must phrase the question to be\nasked in the form of a  statement. The statement can then be answered as\n\u201cyes\u201d or \u201cno\u201d by the muscle response. For instance, the incorr ect  form\nwould be to ask, \u201cIs this a healthy horse?\u201d The correct form is to make the\nstatement, \u201cThis horse is healthy,\u201d or its corollary, \u201cThis horse is sick.\u201d\nAfter making the statement, the tester says \u201cResist\u201d to the test subject\nwho is holding the extended arm parallel to the ground. The tester presses\ndown sharply with two fingers on the wrist of the extended arm with mild\nforce. The test subject\u2019 s arm will either stay strong, indicating a \u201cyes,\u201d or go\nweak, indicating a \u201cnot yes\u201d (no). The response is short and immediate.A second method is the O-ring method, which can be done alone. The\nthumb and middle finger of the same hand are held tightly in an O\nconfiguration, and the hooked forefinger of the opposite hand is used to try\nto pull them apart. There is a noticeable dif ference in the strength between a\n\u201cyes\u201d and a \u201cno\u201d response. The third method is the simplest, yet, like the others, requires some\npractice. Simply lift a heavy object, such as a lar ge dictionary or merely a\ncouple of bricks, from a table about waist high. Hold in mind an image or\ntrue statement to be calibrated and then lift. Then, for contrast, hold in mind\nthat which is known to be false. Note the ease of lifting when truth is held\nin mind and the greater ef fort necessary to lift the load when the issue is\nfalse (not true). The results can be verified using the other two methods. Calibration of Specific Levels\nThe critical point between positive and negative, between true and false, or\nbetween that which is constructive or destructive, is at the calibrated level\nof 200 (see", "token_ids": [374, 33162, 709, 11, 433, 198, 3163, 1870, 61370, 13, 816, 6033, 32153, 433, 555, 19301, 311, 387, 832, 449, 275, 323, 39089, 311, 1390, 311, 2349, 433, 439, 433, 48282, 13, 3234, 420, 198, 22025, 66735, 1174, 912, 5030, 1148, 11, 2536, 9684, 13, 1115, 3445, 430, 499, 4250, 1304, 459, 4788, 1618, 11, 477, 459, 198, 7959, 1070, 13, 1102, 3445, 31978, 1174, 323, 449, 5127, 323, 198, 73826, 13, 578, 832, 477, 1403, 2574, 499, 10477, 4920, 4762, 198, 36369, 264, 5729, 13, 3011, 529, 274, 3249, 499, 3207, 21363, 389, 311, 1124, 13, 1102, 529, 274, 539, 198, 4345, 420, 30931, 1732, 499, 12491, 26, 814, 4097, 264, 4459, 5729, 315, 198, 9210, 38556, 29720, 311, 499, 13, 816, 6033, 649, 529, 259, 1120, 10936, 927, 701, 6691, 482, 258, 31412, 0, 38274, 1174, 4395, 374, 71044, 430, 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{"text": " love is with you. I use illuminating, sparkling light as\nmy symbol, so if the sun hits my eyes, or its light reflects of f something into\nmy e yes, or if I see anything that reflects light and sparkles, I know it is the\nforce of love and it is with me. When I am overflowing with jo y and filled\nwith love, light reflects of f ever ything around me. My sister uses rainbows\nas her sym bol, and when she is overflowing with love and gratitude,\nwherever she looks there are rainbows of light and all kinds of rainbows all\naround her. Y ou can use stars, g old, silver, or any color, animal, bird, tree,\nor flower that you love as your symbol. Y ou can choose words or sounds as\nyour sec ret symbol. Just make sure that whatever you choose, you choose\nsomething you absolutely love and adore. If yo u want, you  can also choose a symbol as a warning sign from the force\nof love to you, telling you to pay attention. In truth you are receiving messages and warnings all the time. When you\ndrop something, when you trip, catc h your clothes on some thing, or when\nyou bump into something they're all warnings and mes sages you're\nreceiving to stop what you're th inking or feeling. There are no accidents or\ncoincidences in life - everything is synchronicity because everything has a\nfrequency. It's simply the physics of life and the universe in action. \"When I look at  the solar system, I see the earth at the right distance fr om\nthe sun to r eceive the pr oper amounts of heat and light. This did not happen\nby chance. \" (Issac Newton 1643-1727)\n: \nLife Is Magical\nLove an d I have a thing going on, and it is the most magical a nd exciting\nrelationship anyone can ever have. I want to share with you how I live each\nday with this knowledge. When I wake each morning, I am grateful to be alive and for everyone and\neverything in my life. I spend fifteen minutes every morning feeling love\nand sending it out to the world. I im agine my day. I im agine and feel love for my  day going well. I imagine\nand feel love for each thing in my day going well, before I do it. I place the\nforce of love ahead of me in ev erything I do, b y f eeling lo ve inside me as\nmuch as I can before I do anything. I don't open emails or packages, make\nor ta ke important phone calls, o r do anything important unless I am feeling\ngood. When I get dressed in the morni ng I feel enormous gratitude for  my clothes. T o save time, I also ask the que stion \"What is the perfect outfit to wear\ntoday. \" A few years ag o I decided to play wit h the law of attraction and my\nwardrobe. Instea d of trying to work out whether this skirt will go with that\ntop, and sometimes putting thin gs on and taking them of f again because\nthey didn't work together (wh ich attracts more things not working), I\ndecided to hand my styling over to the force of love. So all I did was\nimagine what it would feel like if everything I put on looked great. After\nimagining it, feeling it, and asking the question \"What will I we ar to day. \" I\nnow stand in awe at how good my clothes look and feel when I get dressed. I s tay aware when walking down the street and notice th e peopl e passing\nme. I send thoughts and feelings of love to as many people as I can. I look\nat ea ch p erson's face, feel love in side me, and imagine them receiving it. I\nknow the force of love is the source of a bundance of money, happy\nrelationships, great health, and anything anyone loves, so I send people\nlove, because I know in doing that, I am sending them whatever they need. When I see a person who seems to have a particular need, someone w ho\ncan't af ford to buy something they want, for instance, I send them thoughts\nof abundance of money. If a per son seems upset, I send them happin ess. If\nsomeone seems stressed and they're rushing, I send them thoug hts of peace\nand joy. Whethe r I am shopping  for groceries, walking down t he street, or\ndriving, whenever I am among people, I do my best to send love as much as\npossible. I know too that whenever I see a nyone with a particular need, it's\nalso a message for me to be grateful for mon ey, happiness, and the p eace\nand joy in my life. When I am in a plane, I sen d love to everyone. When I am in a restaurant, I\nsend love to the people and to the food. In  dealing with or ganizations or\ncompanies, or when I am shopping in stores, I send love to them all. When I get in my car to drive somewhere, I imagine arriving  back home\nhappy and well, and I say, 'Thank yo u. \" When I am about to drive, I ask,\n\"What is the best road to take. \" Each time I walk into and out of my house,\nI say \"Tha nk you\"  for my home. W hen I am shopp ing at the supermarket, I\nask, \"What else do I ne ed. \" and \"D o I have everyt hing. \" I always receive\nthe answers. \"Certainly, knowledge is a lock and its key is th e qu estion. \" (Jafir al Sadiq,\nIslamic spiritual leader, 702-765)\n \nEvery d ay I ask many questions, sometimes hundreds of questions. I ask,\n\"How am I doi ng t oday. \" \"What should I do in this situation. \" \"What is the\nbest dec ision. \" \"What is the solution to this problem. \" \"Which choice is the\nbest cho ice for me to make. \" \"Is this person or company right. \" \"How can I\nfeel better. \" \"How can I lift my  feelings higher. \" \"Where do I need to give\nlove today. \" \"What can I see that I'm grateful for. \" When you ask a question, you are giving a question, \n and you must receive the answer. But you have to be alert and aware to see\nor h ear the ans wers to your q uestions. Y ou \". may receive the answer\nthrough reading something, hearing something, or dreaming something. Sometimes sudd enly you will j ust know the answer to your question. But\nyou will always receive the answer. If I have  misplaced something, l ike my keys, I ask, \"W here are  my keys. \" I\nalways receive the answer. But it doesn't sto p there. When I find my keys I\nask, \"Wh at is this telling me. \" In  other words, why did I misplace my keys. Because there is a reason for everything. There are no accidents or\ncoincidences. S ometimes the answer I receive is \"Slow down, you are\nrushing. \" Somet imes the answer is \"Y our wallet is not in your handbag\" and\nI l ook around in the room where I found my keys and there is my wallet. Sometimes I don't receive an answer right away, but as I'm walki ng out the\ndoor, the phone rings and the appointment I was going to has been canceled. Immediately I know that mispla cing my keys was happening for a positive\nreason. I love t he way life works, but you can't receive any answers or\nfeedback unless you ask questionsl\nSometimes life may throw some tricky thing my way, but I kn ow when it\nhappens that I attracted it to me. I always a sk how  I attracted any problem\nso I can learn from it - and so I won't do it again. In return for everything I receive, I give my love to the world as much as I\ncan. I loo k for the good in everything and in everyone. I a m grateful for\neverything. And  as I give lov e, I feel the force of love sweeping through\nme, filling me with  such love and  joy that it takes my breath away. Even\nwhen you try t o gi ve love back for everything you've received, the force of\nlove mu ltiplies t hat love and returns even more love to youl When you feel\nthis happen just once in your life, you will never be the same again. Love W ill Do Anythingfor Y ou\n \nY ou can harness the force of lo ve to help you with anything in your life. Y ou can  hand over anything you need to remember, and ask the force of\nlove to remind you of it at the perfect time. Y ou can have the force of love\nbe your alarm c lock and wake y ou at the time you want. The force of love\nwill be your personal assistant, money manager, personal health trainer,\nrelationship counselor, and it will manage your money, your weig ht, your\nfood, yo ur relati onships, or any task you want to give it. But it w ill only do\nthese things for y ou when yo u unite with it through love, appreciation, and\ngratitude' It will only do these t hings for you when you join forces with it\n", "token_ids": [3021, 374, 449, 499, 13, 358, 1005, 44087, 1113, 11, 64612, 3177, 439, 198, 2465, 7891, 11, 779, 422, 279, 7160, 13280, 856, 6548, 11, 477, 1202, 3177, 27053, 315, 282, 2555, 1139, 198, 2465, 384, 10035, 11, 477, 422, 358, 1518, 4205, 430, 27053, 3177, 323, 15541, 645, 11, 358, 1440, 433, 374, 279, 198, 9009, 315, 3021, 323, 433, 374, 449, 757, 13, 3277, 358, 1097, 94315, 449, 7802, 379, 323, 10409, 198, 4291, 3021, 11, 3177, 27053, 315, 282, 3596, 379, 1626, 2212, 757, 13, 3092, 13219, 5829, 11422, 55631, 198, 300, 1077, 8045, 21434, 11, 323, 994, 1364, 374, 94315, 449, 3021, 323, 46135, 345, 2940, 424, 1364, 5992, 1070, 527, 11422, 55631, 315, 3177, 323, 682, 13124, 315, 11422, 55631, 682, 198, 20019, 1077, 13, 816, 6033, 649, 1005, 9958, 11, 342, 2362, 11, 15310, 11, 477, 904, 1933, 11, 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{"text": " a half-teaspoon\nof blessed thistle or milk thistle, star anise, marshmallow root, or licorice to\nyour sweet water lactation tea on occasion. Include fenugreek in your diet\nby drinking strong fenugreek tea or using fenugreek as a cooking herb;\nfennel as a cooking herb also supports lactation. Taking a half-teaspoon of\nshatavari in the morning and evening will help with low milk supply (but do\nnot take shatavari until ten or more days postpartum to ensure your\ndigestion is strong). MASTITIS : Mastitis is inflammation and infection of the milk ducts. This\nhappens when a milk duct gets clogged and then leads to an infection. Themost common cause of mastitis is when mama does too much too soon. The\nmain remedy is rest, though daily breast massages can also prevent this\ncondition. If you notice a clogged duct (sometimes you can feel it) do everything\nyou can to mobilize the duct and prevent it from stagnating further. Before\nnursing, massage the breast with oil using steady and firm pressure, moving\nfrom the outside of the clogged duct toward the nipple. You can add warmth\nby using a heating pad before the massage, or by doing the massage in the\nshower or bath. Another option is to have your babe nurse until it unclogs\u2014getting on\nall fours, hovering over baby as you feed so that gravity can assist the duct\nin unclogging. If your baby is not willing to nurse that long, use a breast\npump. This may prevent the clog from leading to an infection. If an\ninfection does occur, a washcloth or towel soaked in hot water used as a\ncompress can help soothe it. Use a breast pump on the infected breast so\nthat your babe does not drink the infected milk. Ayurvedic Cow\u2019 s Milk Formula\nFor babies who for whatever circumstances are not drinking breast\nmilk, Ysha Oakes of fers this recipe for a replacement formula made\nfrom cow\u2019 s milk (from Touching Heaven: T onic Postpartum Recipes\nwith Ayurveda ). Ingredients\n2 cups non-homogenized cream-top organic whole milk\n2 cups distilled water\n\u215b teaspoon turmeric\n\u215b teaspoon cardamom\n\u00bd tablespoon fennel seed\n1 thin slice fresh ginger\u215b to \u00bc cup sucanat (you need much less for older babies)\nInstructions\n1. Bring all ingredients except sucanat to a boil. Let the boiling milk\nclimb the pot and then lift the pot of f the heat so the milk falls; put\nthe pot back on the heat and repeat three times. This makes\nmuch smaller, easier-to-digest protein molecules.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration for breastfeeding in Ayurveda?, \nA: According to the text, Ayurveda recommends exclusively breastfeeding for the first 5-6 months, and then continuing to breastfeed as a supplemental form of bonding and nourishment for up to 1-3 years. \nQ: What are some foods that can help with low milk supply?, \nA: The text mentions that foods like oats, soaked and husked almonds, raw dairy, ghee, roasted garlic, fennel seeds, and saffron can help with lactation. \nQ: What is the recommended approach to introducing solid foods to a baby?, \nA: The text advises introducing solid foods in a methodical and harmonious way, starting with a single ingredient, and gradually increasing the complexity of the food as the baby's digestive system adapts. \nQ: What are some signs of a healthy digestive system, according to Ayurveda?, \nA: The text states that a healthy digestive system is characterized by a normal appetite, clear tongue, appreciation of taste, good digestion, balanced metabolism, proper elimination, steady weight, high energy, and a calm mind. \nQ: What is the recommended approach to cooking and serving food during pregnancy and postpartum?, \nA: The text advises against eating cold, dry, or rough foods, and instead recommends cooking with a focus on warm, oily, and grounding ingredients, as well as avoiding fermented foods and leftovers.<|eot_id|><|begin_of_text|>Add the vegetables to the cooked rice and mung bean mixture and\ncook twenty minutes longer. In a separate saucepan, saut\u00e9 the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the saut\u00e9ed spices into the cooked mung bean, rice, and\nvegetable mixture. Add chopped fresh cilantro and salt to taste\n(avoid salt until after three days postpartum in the case of swelling;\navoid cilantro until after two weeks postpartum). Steamed V eggies with T ahini Sauce\nSteaming or boiling is the best way to have your veggies postpartum,\nas these methods add liquidity that helps to balance the dry quality\nof vata. I prefer steaming, as the veggies do not lose as many of the\nnutrients into the water as they do when boiled. Any root vegetable\ncan be used in this recipe (besides white or red potatoes), as root\nveggies are very grounding for a postpartum mama. Tahini (sesame\nseed paste) is delicious and rich with calcium\u2014a critical postpartum\nnutrient, especially for nursing mamas. This veggie and tahini\ncombination is best served after two or three weeks postpartum. Ingredients\nFor the steamed veggies:\n\u00bd cup cubed yams\n\u00bd cup peeled, cubed beets\n\u00bd cup chopped fennel bulb\n\u00bd cup cubed zucchini or asparagusFor the tahini sauce:\n\u2153\u2013\u00bd cup tahini\n\u00bd small lime, juiced\n2 bulbs roasted garlic\nwater as needed\nsalt and pepper, to taste\nInstructions\nAdd suf ficient water to the steamer and insert the steamer basket,\nmaking sure that the water is below the steamer basket. Place yam and beets into the steamer basket. Cover with lid, and\nsteam the root vegetables over medium heat for twenty to twenty-\nfive minutes. Add fennel and zucchini to the steamer basket and steam until all\nvegetables are very soft. Separately, blend all ingredients for tahini sauce, adding water 1\ntablespoon at a time until the sauce reaches the desired consistency. Serve veggies topped with as much tahini sauce as desired. Saut\u00e9ed and Stewed Apples\nA cooked apple serves as a gentle daily cleanse for the digestive\nsystem. It supports regularity, strengthens digestion, lowers acidity\nand excessive hunger, boosts immunity to prevent most colds and\nflus, and is a simple and delicious way to start the day. Apples are best eaten starting seven to ten days postpartum. Prior to that, stewed dried fruits that are rich in iron (such as raisins,\ndates, and prunes) are recommended. You can follow this apple\nrecipe and substitute iron-rich fruits for the apples.Ingredients\n1 large apple\n1 tablespoon ghee\n3\u20135 saf fron threads\n1 teaspoon cardamom\n3 cloves\n\u00bd teaspoon fennel seeds\n3 soaked dates (optional)\n3 soaked prunes (optional)\n\u00bc cup water\nInstructions\nPeel the apple and cut it into bite-sized pieces. In a pan, add ghee with saf fron, cardamon, cloves, and fennel\nseeds. Saut\u00e9 the spices in the ghee for about two minutes to enhance flavor\nand extract their medicinal potency. Add the apples, stirring them occasionally as you let them saut\u00e9 for\nthree minutes. ( Optional:  saut\u00e9 dates or soaked prunes along with\nthe apples.) Add \u00bc cup of water and then cover until the apples are soft and\ntransparent. Tahini Cookies\nSesame is revered in Ayurveda as an ojas builder and breast milk\nenhancer; its naturally balanced composition of qualities makes it a\ntonic for increasing strength and immunity. High in healthy fats fromthe oily sesame seeds, tahini paste nourishes and strengthens\nnervous, muscle, and fat tissue. Because tahini is also high in\ncalcium, it supports the maintenance of bone strength. Its earthy\nquality and magnesium content help soothe and relax tension in the\nmuscles, allowing you to unwind after a period of stress. Enjoy these\ntahini cookies throughout pregnancy. Resume this nutrient-filled treat\nagain after two weeks postpartum. Ingredients\n1 cup tahini\n2 cups oat flour\n1 cup sucanat\n2 tablespoons yogurt or apple sauce\n\u00bc teaspoon salt\n\u00bd teaspoon cinnamon\n\u00bd teaspoon ginger powder\n2 teaspoons black and white sesame\nseeds, plus extra for topping\n1 tablespoon shatavari powder (optional)\nInstructions\nMix all ingredients together, adding one at a time in the order listed. Make little balls with the batter and gently flatten with a fork on a\ngreased cookie sheet, leaving space between. Bake at 350 degrees Fahrenheit for twelve to fourteen minutes and\nlet them cool completely.Mama Jill\u2019 s Cookies\nThis is a delicious, nourishing cookie recipe from my sister \u2019s\nhusband\u2019 s mama. Enjoy throughout pregnancy and after six weeks\npostpartum. These cookies are the perfect ojas booster! My family uses\nhusked almond flour and ghee to nourish the tissues and maple\nsyrup to nourish vata dosha. Feel free to play with added ingredients\nsuch as dates instead of the chocolate chips, black sesame seeds,\nand nuts! 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{"text": "enzyme stomach or its equivalent that allows their exclusively \nraw food diet to be predigested, relieving their digestive \norgans of excess work. Humans also possess a food-enzyme \nstomach which, as we have shown, is capable of relieving the digestive burden when food enzymes are included in the diet. In the chapters that follow, I will explain the role of food \nenzymes in health and show how we can harness their energy-\ngiving properties for healing, greater health, and longer life. I \nwill also cover their application in the treatment of various \ndegenerative illnesses affecting mankind today. About Dr. Howell  \n   Dr. Edward Howell was born in Chicago in 1898. He holds \na limited medical license from the State of Illinois. (The \nholder of a limited practice license must pass the same Board \nExamination as a medical doctor. Only materia medica, obstetrics, and surgery are excluded.) In 1924, after obtaining his license, Dr. Howell joined the \nstaff of the Lindlahr Sanitarium in Illinois, where he remained until 1930. He then established a private practice for the treatment of advanced illness utilizing nutritional and physical therapies. For the next 40 years until his retirement \nhe spent three days each week with patients, while the balance of his time was devoted to various kinds of research. Dr. Howell is the true pioneer in his field, having been the \nfirst researcher to recognize and delineate the importance of \nthe enzymes in food to human nutrition. In 1946 he wrote The \nStatus of Food Enzymes in Digestion and Metabolism, which \nhas recently been reprinted. He then took more than 20 years \nto complete Enzyme Nutrition, of which this book is a \npublished abridgment. The original is approximately 700 \npages long and contains over 700 references to the world's \nscientific literature. Dr. Howell, now eighty-seven, is presently living in \nSouthwest Florida where he serves as Research Director for the Food Enzyme Research Foundation and continues his \nwriting and research.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. ENZYME NUTRTIION  \n   The Food Enzyme Concept  \n  \n  \n   Dr. Edward Howell  \n   With research contribution by \nMaynard Murray, M. D. AVERY PUBLISHING GROUP INC. Wayne, New Jersey \n  \n  \n \n  \n  \n \n  \n  \n \n  \n  \n \n \n     The medical and health procedures in this book are based on the \ntraining, personal experience, and research of the author. Because each \nperson and situation is unique, the author and publisher urge the reader to \ncheck with a qualified health professional before using any procedure \nwhere there is any question as to its appropriateness. The publisher does not advocate the use of any particular diet and \nexercise program, but believes the information presented in this book \nshould be available to the public. Because there is always some risk involved, the author and publisher \nare not responsible for any adverse effects or consequences resulting from \nthe use of any of the suggestions, prep arations, or procedures in this book. Please do not use the book if you are unwilling to assume the risk. Feel free to consult a physician or other qua lified health professional. It is a \nsign of wisdom, not cowardice, to seek a second or third opinion. Cover art by Tim Peterson Cover design by Rudy Shur \nLibrary of Congress Cataloging-in-Publication Data  \nHowell, Edward, 1898\u2014 Enzyme nutrition. Includes index \n   1. Enzymes--Therapeutic use. 2. Nutrition. 1. Murray, Maynard. II. Title. [DNLM: 1. Enzymes.<|eot_id|><|begin_of_text|>\nQ: What is the author's philosophy regarding the concept of enzymes and vital energy?, \nA: The author believes that enzymes are inhabited by a vital energy factor, which is separate and distinct from caloric energy. He argues that this vital energy factor is not synthesized by chemists and is essential for the proper functioning of the body. \nQ: According to the author, what is the primary function of digestive enzymes?, \nA: The author states that digestive enzymes are not the primary function of the body, but rather the body's metabolic enzymes that run the entire body. \nQ: What is the significance of the Law of Adaptive Secretion of Digestive Enzymes?, \nA: The Law of Adaptive Secretion of Digestive Enzymes suggests that the body adapts to the type of food being digested and adjusts the production of digestive enzymes accordingly. This means that the body will produce fewer digestive enzymes when food enzymes are present, which can lead to a conservation of the enzyme potential and a reduction in the risk of disease. \nQ: What is the author's view on the relationship between the human digestive system and the use of raw food?, \nA: The author believes that humans are the only species that relies solely on cooked food, which destroys enzymes and forces the body to produce more digestive enzymes, leading to an imbalance in the body's enzyme potential. He suggests that this is a major factor in the development of disease. \nQ: What is the significance of the research on the pancreas in rats and dogs?, \nA: The author uses these studies to demonstrate the negative consequences of wasting the enzyme potential by forcing the body to produce excessive amounts of digestive enzymes. He argues that this can lead to serious health issues and even death.<|eot_id|><|begin_of_text|>OceanofPDF.comALSO BY DAVID R. HAWKINS, M.D.,\nPh.D.\nBooks\nPower vs. For ce: The Hidden Determinants of Human Behavior\nThe Eye of the I: Fr om Which Nothing Is Hidden\nI: Reality and Subjectivity\nTruth vs. Falsehood: How to T ell the Differ ence\nTranscending the Levels of Consciousness: The Stairway to\nEnlightenment\nDiscovery of the Pr esence of God: Devotional Nonduality\nReality, Spirituality and Modern Man\nHealing and Recovery\nAlong the Path to Enlightenment\nDissolving the Ego, Realizing the Self\nLetting Go: The Pathway of Surr ender\nSuccess Is for Y ou: Using Heart-Center ed Principles for Lasting\nAbundance and Fulfillment\nBook of Slides: The Complete Collection Pr esented at the 2002\u2013\n2011 Lectur es with Clarifications\nThe Map of Consciousness Explained: A Pr oven Ener gy Scale to\nActualize Y our Ultimate PotentialAudio Programs\nThe Map of Consciousness Explained\nHow to Surr ender to God\nLive Life as a Prayer\nPlease visit:\nHay House USA: www.hayhouse.com\u00ae \nHay House Australia: www.hayhouse.com.au  \nHay House UK: www.hayhouse.co.uk  \nHay House India: www.hayhouse.co.in\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2021 by the David and Susan Hawkins Revocable T rust\nPublished in the United States by:  Hay House, Inc.: www.hayhouse.com\u00ae  \nPublished in Australia by:  Hay House Australia Pty. Ltd.: www.hayhouse.com.au   \nPublished in the United Kingdom by:  Hay House UK, Ltd.: www.hayhouse.co.uk   \nPublished in India by:  Hay House Publishers India: www.hayhouse.co.in\nCover design:  Julie Davison \u2022 Interior design:  Nick C. W elch\nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to of fer information of a general nature to\nhelp you in your quest for emotional, physical, and spiritual well-being. In the event you use any of\nthe information in this book for yourself, the author and the publisher assume no responsibility for\nyour actions. Cataloging-in-Publication Data is on file at the Library of Congr ess\nTradepaper ISBN:  978-1-4019-6423-8\nE-book ISBN:  978-1-4019-6424-5\nOceanofPDF.comGloria in Excelsis Deo! OceanofPDF.comCONTENTS\nIntroduction\nPART I: The Nature of the self (Ego/Mind)\nPART II:  Surrendering the Self\nPART III:  The Divinity of the Self\nGlossary\nBibliography\nAbout the Author\nHay House Unlimtied Audio\nContinue Y our Journey with Hay House\nOceanofPDF.comNote: Reference s to the Map of Consciousness and the concep t of\ncalibration are explained in detail in Dr. Hawkins\u2019 s book Power vs.\nForce. OceanofPDF.comINTRODUCTION\n\u201cSpiritual processing is like positioning  \noneself", "token_ids": [65728, 23152, 477, 1202, 13890, 430, 6276, 872, 24121, 720, 1059, 3691, 10173, 311, 387, 4255, 343, 10185, 11, 59644, 4504, 872, 60071, 720, 1813, 598, 315, 13937, 990, 13, 66094, 1101, 15575, 264, 3691, 12, 65728, 720, 267, 316, 613, 902, 11, 439, 584, 617, 6982, 11, 374, 13171, 315, 59644, 4504, 279, 60071, 23104, 994, 3691, 56067, 527, 5343, 304, 279, 10173, 13, 763, 279, 30732, 430, 1833, 11, 358, 690, 10552, 279, 3560, 315, 3691, 720, 17007, 79809, 304, 2890, 323, 1501, 1268, 584, 649, 33508, 872, 4907, 7058, 70, 2299, 6012, 369, 21730, 11, 7191, 2890, 11, 323, 5129, 2324, 13, 358, 720, 14724, 1101, 3504, 872, 3851, 304, 279, 6514, 315, 5370, 720, 451, 7642, 1413, 49909, 28987, 43384, 3432, 13, 10180, 2999, 13, 97279, 2355, 256, 2999, 13, 22653, 97279, 574, 9405, 304, 10780, 304, 220, 9378, 23, 13, 1283, 10187, 720, 64, 7347, 6593, 5842, 505, 279, 3314, 315, 19174, 13, 320, 791, 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{"text": " the\nfoundations be awarded only to medical schools committed to\nscienti\u0000c research based on models developed in the nineteenth\ncentury. All therapies not based on the Cartesian model were\nconsidered unscienti\u0000c and would therefore be disenfranchised. Only 20 percent of the existi ng medical schools survived. The other\n80 percent adhered to the \u201cvitalist doctrine,\u201d which asserted that\n\u201cman assists, but nature heals.\u201d Naturopathy, homeopathy, and\nherbology were forced out of the mainstream and relegated to thestatus of folk medicine. They were ultimately driven under by lack\nof funds and political harassment. Formerly the majority of physicians were helpers, allies, and\ncomforters to people struggli ng with maladies in their daily life. The\nnew doctor became the exclusive source of specialized knowledge\nand the heroic slayer of disease. Increasingly a delegation of\nauthority and power went to the doctor. Patients were educated to\nbelieve that doctors alone knew what made them sick and that only\ntheir technology or drugs could make them well. As the depth and breadth of scienti\u0000c information about the body\ngrew, both doctors and people lost faith in the capacity of the\nhuman organism to heal itself. How could anyon e but an\nenlightened and sophisticated engineer run such an awesomely\ncomplex and vulnerable machine? This faith was withdrawn from\nthe body\u2019s self-healing abilities and put into the hands of the\n\u201cexperts\u201d\u2014the physicians. OUTCOMES OF  THIS MEDICAL  MODEL\nMedicine was not set up to advise people on how to stay or become\nwell. The doctor could only \u0000x what had broken down. He could\nmiraculously remove evil (tumors, infections, stones) with drugs and\nsurgery. He could manipulate  function (thyroid hormones, diuretics,\nsteroids) and replace worn parts (plastic hips and hearts). As a\nheroic soldier he could wage a valiant short-term battle. He could\nremove the \u201cevil,\u201d but there was no mechanism built into the system\nto discern or promote the \u201cgood.\u201d Medicine\u2019s strengths  were the\nsource of its weakness. The research and clinical institutions of\nmedicine are still de\u0000ned by the existing conceptual model and\nmore oriented toward intervention than prevention. Furthermore, as doctors became the experts, they acquired a type\nof power over their patients. Mastery of medicine became a\ntechnically sophisticated and exclusive high priesthood. The\ncommon person could not possibly gain access to and interpret the\ndata necessary to administer medical care. Even the medicalprofession itself diversi\u0000ed into more highly specialized \u0000elds: the\ngeneral practitioner who cared for a whole person was replaced by\nthe cardiologi st, who cared for the heart; the orthopedist, who\nministered to the bones; the neurologist for the nerves; the\noncologist for the cancer; the psychiatrist for the mind; and so on. When power was taken from the person by the general\npractitioner, and from the general practitioner by the specialist,\nthere was no longer one doctor who cared for the whole person and\nknew her in the context of her total environment. The once intimate\nrelationship between helper and helped shifted to an impersonal one\nbetween strang ers. Doctors lost knowledge of their patients as real\npeople. This shift in the organization of medicine taught people to feel\nthat science knew more about them than they could ever know or\nunderstand about themselves. People as patients began giving away\nthe responsibility to care for their own health. The phrase health-\ncare delivery system  sugges ts the doctor is like a mail carrier who can\ndeliver health at the doorstep. This situation is reminiscent of\nPlato\u2019s image of a \u201chouseho ld\u201d in which the \u201cmaster,\u201d the mind,\nknows but does not act and the \u201cslave,\u201d the body, acts but does not\nknow. Doctors  function as the master (mind) and patients as the\nslave (body). Now divided, the body loses its intelligen ce and the\nmind loses its power to actualize: not only is self-understanding\nundermined, but possibilities  for action are limited as well. People\nmistakenly feel that the power to cure comes from outside\nthemselves, administered by an alien intelligence. This distortion of power often instigates an antagonistic\nrelationship between doctor s and patients. When doctors cannot\nperform the heroic role and \u0000x the broken machine, they sometimes\nblame the victim, judging patients guilty of not getting better. Isolated, abandoned, underm ined, and invalidated, patients then\nfeel condemned to a circle of pain with no escape. Along  with their\nphysical pain, they are frustrated and angered by their feelings of\npowerlessness. They then become quick to blame the doctor for\ntheir problems, jumping into malpractice litigation. Suing for\nmalpractice becomes an act of revenge, an attempt on the part ofthe patient to gain power over the doctor, not a reclamation of true\nself-power. The doctor is either a hero or villain\u2014heralded for\nrecovery or blamed for poor outcomes. OTHER PARADOXES\nPower, no matter who has it, does not confer wisdom. Doctors\nsometimes equate their authority with sagacity. Some interventions\nproduce disastrous long-term e\u0000ects on health. Iatrog enesis, or\ndoctor-induced illness, can result from drugs, surgery, radiation, and\nchemotherapy. Iatrogenesis is one of the leading causes of fatal\ndisease. Appro ximately one out of every \u0000ve people admitted to a\nresearch hospital acquires an iatrogenic illness. Nobel prize-wi nning microbio logist Ren\u00e9 Dubos describes the new\nthreats to health arising out of technological innovation. He says it\nis a painful and richly documented paradox that every drug of\nproven worth can itself become a cause of disease. Some of the toxic e\u0000ects are extremely indirect and delayed. They result from disturba nces in the physiologica l and\necological equilibrium of the organism. Their mechanism  does\nnot reside in chemical or physiological reactions involving\ndirect cause-e\u0000ect relationships, but rather in complex\ninterrelated responses made by the whole integrated organism,\nincluding its indigenous microbiota. 8\nAnother consequence of focusing more attention on the disease\nthan the patien t is that the doctor can eradicate the tumor but has\nno means of promoting the health of the patient. This enables one to\nsay, \u201cThe treatment was a success, but the patient died.\u201d For\nexample, chemotherapy claims success at treating the disease and\nyet cannot necessarily impro ve the longevity of the patient. John\nCairns of the Harvard School of Public Health states:Each year about 3,000 patients under age 30 are being cured by\nchemotherapy who would otherwise have died. Only two\npercent of the patients who die of cancer are under 30,\nhowever. For the vast majori ty of cancers, which arise in older\npatients, the results of chemotherapy are much more\ncontroversial.\u2026\u00a0 Apart from the success with Hodgkin\u2019s disease,\nchildhood leukemia and a few other cancers, it is not possible\nto detect any sudden change in death rates for any of the major\ncancers that could be credited to chemotherapy. 9\nThe other major paradox of the Western medical model is that it\nseparates the indivisible. Western medicine has so successfully\ndissected the human body that it su\u0000ers from \u201coverseparation,\u201d\nwhere the whole is no longer perceived as a meaningful entity. What was one indivisible circle, an unbroken continuum, became a\nstraight line of successive causality in which events became random,\nlosing their intrinsic relation ship to each other. The mind has been\nseparated from the body; the disease from the person who has it; the\nspeci\u0000c pathogen from the disease process as a whole; the parts\nfrom each other; the sympto ms from the source of the ailment; and\nthe patients from their self-responsibility and self-power. This overseparation occurred at the dawn of modern Western\ncivilization when matter was severed from the immaterial, human\nfrom nature, and process was frozen in \u0000xed and absolute laws. Dualism shatte red unity. This division has made us susceptible to an\ninversion of process whereby the means (technological, industrial,\nand scienti\u0000c innovation) governs our ends (human values) and\npeople become the \u201cobjects\u201d rather than the \u201csubjects\u201d of their own\nactivity. This has distorted our image of what the world is and who\nwe are within it. The world man has made is impressive but lacks\nintegrity\u2014it no longer \u0000ts together, and neither do we know our\nplace within it. When people are like machines, modern medicine\nbecomes oblige d to keep the machine running. Its purpose is de\u0000ned\nas avoiding death rather than enriching life. Bodies must be kept\nalive at all costs because to die is considered intrinsically evil\u2014death is the enemy to be conquered. Life and death are no longer\npart of a continuous cycle. In ancie nt culture nothing was intrinsically good or evil, it was\nsimply a matter of how one stood in relation to it. For an old person,\nit could be a gift to die with grace and ceremony just as it had been\na gift to live\u2014 to preserve the tissue without the spirit would have\nbeen an o\u0000ense, an insult worse than death. The center of Western civilization has been commerce, industry,\nand information\u2014the proliferation of economic transactions,\nmanufactured products, and", "token_ids": [279, 198, 15456, 811, 387, 22034, 1193, 311, 6593, 8853, 11411, 311, 198, 56447, 72, 188, 66, 3495, 3196, 389, 4211, 8040, 304, 279, 66089, 198, 1189, 3431, 13, 2052, 52312, 539, 3196, 389, 279, 81815, 1646, 1051, 198, 25742, 291, 653, 56447, 72, 188, 66, 323, 1053, 9093, 387, 91910, 1658, 3581, 4147, 13, 8442, 220, 508, 3346, 315, 279, 3073, 72, 7933, 6593, 8853, 26968, 13, 578, 1023, 198, 1490, 3346, 36051, 291, 311, 279, 1054, 85, 2223, 380, 33235, 2476, 902, 50697, 430, 198, 2118, 1543, 29944, 11, 719, 7138, 88084, 2029, 24772, 84, 897, 19682, 11, 2162, 54042, 11, 323, 198, 1964, 65, 2508, 1051, 9770, 704, 315, 279, 21391, 323, 87552, 311, 279, 2899, 315, 29036, 16088, 13, 2435, 1051, 13967, 16625, 1234, 555, 6996, 198, 1073, 10736, 323, 5054, 26425, 13, 33600, 398, 279, 8857, 315, 35944, 1051, 31287, 11, 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Cambridge,\nMass. : MIT Press, 1974. Purce, Jill. The Mystic Spiral. New York: Thames and Hudson, 1974. Reid, Daniel. Chinese Herbal Medicine. Boston, Mass. : Shambhala,\n1987. Requena, Yves. Morphological Hand Diagnosis in Acupuncture. Marseilles, France: Solai, 1986. \u2014\u2014. Terrains  and Pathology in Acupuncture. Brookline, Mass. :\nParadigm, 1986. Revolutionary Health Committee of Hunan. A Barefoot Doctor\u2019s\nManual  Seattle, Wash.: Cloudburst, 1977. Rodis-Lewis, Genevieve. \u201cLimitations of the Mechanical Model in\nthe Cartesian Conception of the Organism.\u201d In Descartes, edited by\nMichael Hooker. Baltimore, Md. : Johns Hopkins Universi ty Press,\n1978. Ross, Jeremy. Zang Fu. London: Churchill Livingston, 1985. Rossbach, Sarah. Feng Shui. New York: Dutton, 1983. Seem, Mark, and Joan Kapla n. Bodymind Energetics. Rochester, Vt.:\nThorsons, 1988. Selye, Hans. The Stress of Life. Rev. ed. New York: McGraw-Hill,\n1978. Siegerist, Henry. Civilization and Disease. 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{"text": "iverse\thappens\tby\tchance\tor\taccident. The\tuniverse\tis\ta\ncoherent\tconcurrence\tand\tinteraction\tof\tinnumerable\tconditions\tattendant\non\tthe\tinfinite\tnumber\tof\tenergy\tpatterns. In\tthe\tstate\tof\tAwareness,\tall\nthis\tis\tobvious\tand\tcan\tbe\tclearly\tseen\tand\tknown. Outside\tthat\tlevel\tof\nawareness,\tit\tcould\tbe\tlikened\tto\tinnumerable,\tinvisible\tmagnetic\tfields\nthat\tautomatically\tcoalesce\tor\trepel\tone\u2019s\tposition\tand\tinteract\taccording\nto\tthe\tpositions\tand\trelative\tstrengths\tand\tpolarities. Everything\tinfluences\neverything\telse\tand\tis\tin\tperfect\tbalance. In\tAwareness,\tthe\tsubtle\tinner\tworkings\tof\tthe\tuniverse\treveal\nthemselves\tas\ta\tmagnificent\tdance\tof\tincredibly\tcomplex\tdesign\tand\nexecution. It\tbecomes\tclear\tthat\twhat\tthe\tworld\tcalls\tmiraculous\toccurs\tas\nthe\tconsequence\tof\ta\tshift\tof\tenergy,\tsuch\tas\tthat\tcreated\tby\tlove\tor\tprayer. It\tis\talso\tpossible\tto\tarbitrarily\tselect\tany\taspect\tof\thuman\tactivities\tand\ninteractions\tand\tcalibrate\tthe\tpower\tof\tthe\tenergies\tinvolved. The\tintrinsic\nenergies\tassociated\twith\tall\tthat\texists\tdetermine\ttheir\tfate,\tdepending\ton\nall\tprevailing\tconditions\tin\tan\tentire\tuniverse. In\tthe\tentire\tuniverse,\tthese\nare\texpressed\tlocally\tas\tprevailing\tconditions. No\taccident\tor\tunfairness\tis\npossible. Every\taction,\tdecision,\tthought,\tor\tchoice\talters\tthe\tinteracting\nbalances\tand\thas\tconsequences.Q:\tIs\tkarma\tthen\ta\tgeneral\tcondition? A:\tThe\tentire\tunfolding\tand\tinteraction\tin\tevolution\tof\teverything\tin\tthe\nuniverse\tis\ttotally\tkarmic. Human\tlife\tis\tno\texception. Likewise,\tall\npossibilities\tare\tdetermined\tby\tthe\tentire\tset\tof\tthe\tuniverse\tand\teverything\nin\tit. A\tcat\tdoes\tnot\tsuddenly\tturn\tinto\ta\tdog. It\tis\t\u2018karma\u2019\tthat\tresults\tin\nthe\tselection\tof\tthe\tgenes\tand\tchromosomes\tof\tone\u2019s\tbirth,\tas\twell\tas\tthe\nplace,\tlocation,\tand\tconditions\tof\tit. A\tpotential\tcat\u2019s\tenergy\tfield\tdoes\tnot\nget\tattracted\tto\tenter\tthe\tbody\tof\ta\tdog. One\tcan,\twith\tmuscle\ttesting,\ttrack\nthe\t\u2018karma\u2019\tof\tany\tentity. Within\teach\tentity,\tkarma\tis\ta\tfield\tof\tpossible\nchoices\tas\twell\tas\tconsequences\tof\tpast\tchoices. Commonly,\tthese\nprevailing\tsets\tof\tconditions\tare\treferred\tto\tas\tdestiny,\tfate,\tor\tluck. Q:\tWhat\tis\tthe\tinteraction\tbetween\tthe\tvisible\tand\tinvisible\tdomains? A:\tAny\tseparation\tbetween\tthe\ttwo\tis\tarbitrary\tand\tone\tof\tperception\tonly. Both\tthe\tmanifest\tand\tthe\tunmanifest\tare\tan\tintegrated\twhole. The\nphysical\tworld\tof\tperception\tis\ta\tworld\tof\teffects. That\twhich\tis\tthe\nordinary\tworld\thas\tno\tpower\tto\tcause\tanything. The\tpower\tof\tcausality\nexists\tonly\tin\tthe\tinvisible\tdomain. The\tEmpire\tState\tBuilding\tcame\tinto\nexistence\tfirst\tas\ta\tthought\tand\tdesign\twithin\tthe\tmind\tof\tits\tcreator,\twhich\nwas\tthen\tempowered\tby\tvolition\tto\tappear\tas\ta\tconsequence\tin\tthe\tvisible\nworld. As\ta\tphysical\tbuilding,\tit\thas\tno\tpower\tof\tcausality\tto\tcause\nanything\tto\thappen. Its\tpresence\trepresents\ta\tlocal\tcondition\tthat\thas\nconsequences,\tsuch\tas\twind\tcurrents\tor\tshadows,\tbut\tthe\tpower\tof\ncausality\tis\tnot\tintrinsic\tto\tthe\tstructure\tor\tits\tparts. Q:\tWhat\taccounts\tfor\tthe\texistence\tof\tanything? A:\tDivine\tGrace\tdetermines\tall\tCreation\tin\tall\tits\texpressions\tand\taspects. We\nsay\tthat\tthe\tunmanifest\tcomes\tinto\texpression\tas\tmanifestation\tby\nordinance\tof\tDivine\twill. This\tis\tmade\tpossible\tand\tactivated\tby\tthe\nPresence\twhose\tquality\tis\tto\tpotentiate\tthe\tevolution\tof\tpossibility\tinto\nactuality. We\tcould\tsay,\tfor\tinstance,\tthat\ta\tseed\tis\tdormant\tand\tinactive,\nbut\tin\tthe\tDivine\tPresence,\tit\tbegins\tto\tgrow. The\tpotential\tpatterns\tfor\tthe\nemergence\tof\tmateriality\treside\twithin\tthe\tinvisible\tdomain\tas\tenergy\npatterns. The\tquality\tof\t\u2018realness\u2019\tis\tonly\tthe\tradiance\tof\tthe\tSelf\tthat\nimbues\tthe\tquality\twe\tcall\trealness. The\tordinary\tmind\tattributes\tthis\nquality\tof\trealness\tto\tany\tmaterial\tand\timagines\tthat\tthe\trealness\temanates\nfrom\tthe\tmaterial\titself. The\tonly\tthing\tthat\tis\treal\tis\tthe\tSelf\tthat,\tby\tthe\nnature\tof\tits\tdivinity,\tradiates\tforth\tthe\tqualities\tof\tlife,\treality,\tand\nexistence. Life\tis\teither\tpresent\tor\tnot. There\tis\tno\tself-existent\treality\tsuch\tas\tdeath,\tjust\tas\tthere\tis\tno\tsuchthing\tas\t\u2018off-ness\u2019\tin\tan\telectrical\twire\tthat\tis\twithout\tcurrent. Divinity\nexpresses\titself\tas\tform\tand/or\tlife,\tdepensding\ton\tlocal\tconditions\tand\npotentialities. Without\tthe\tprior\tpotentiality\t(\u2018karma\u2019)\tfor\tlife,\tno\tone\ncould\tbe\tborn. The\tentire\tuniverse\tand\teverything\tin\tit\tis\tactually\ta\nsynchronous\tkarmic\tdisplay\tand\tsingle\tevent. Q:\tIt\tsounds\tas\tthough\tall\tlife\tis\tpretty\tmuch\tpredetermined. Isn\u2019t\tthat\npredestination? A:\tNo. Predestination\tis\tsomething\tquite\tdifferent. As\ta\tterm,\tpredestination\nimplies\tlimitation\tand\toutcomes,\twhereas\tkarma\tsets\tup\topportunities\tand\nareas\tof\tfreedom\tfor\tchoice. The\trange\tof\tchoices\tavailable\tis\tlimited\tby\nprevailing\tconditions\tthat\tare\tattracted\tor\tset\tby\tone\u2019s\tkarmically\tpatterned\nenergy\tfield. Choice\tsupersedes\tkarma\tand\tcan\toverrule\tit\tor\tchange\tit\tby\nan\tact\tof\tthe\twill. Q:\tWhat\tof\tfree\twill? A:\tAs\tpart\tof\tone\u2019s\tenergy-pattern\tinheritance\tat\tbirth,\tthere\tis\tan\tinnate\ncapacity\tfor\tchoice\tand\tdecision. These\tare\tavailable\tin\tquality\tand\nquantity,\tdepending\ton\tone\u2019s\tcalibrated\tenergy\tfield. Within\tan\nindividual\u2019s\tinheritance\tand\tevolution\tinto\tthe\tworld,\twe\texperience\tthat\none\thas\tthe\topportunity\tto\tforgive\tor\tto\thate\tand\tcondemn. It\tmight\tbe\tsaid\nthat\tone\u2019s\tspiritual\tbuoyancy\tgoes\tup\twith\tthe\tchoice\tof\tforgiveness\tand\ndown\twith\thatred. Each\tchoice\tthen\tmoves\tone\tinto\ta\tdifferent\t\u2018locale\u2019\tin\nan\toverall\tenergy\tfield\tof\thuman\tlife. We\tsay,\t\u201cBirds\tof\ta\tfeather\tflock\ntogether\u201d;\t\u201cLike\tseeks\tlike\u201d;\t\u201cBirds\tgo\thome\tto\troost\u201d;\t\u201cWhat\tgoes\taround\ncomes\taround\u201d,\tand,\t\u201cWe\treap\twhat\twe\tsow.\u201d\tThe\tBuddha\tsaid\tthere\tis\tno\nneed\tto\tattack\tor\tpunish\tone\u2019s\tenemies\tfor\tthey\twill\tbring\tthemselves\ndown\tas\ta\tresult\tof\ttheir\town\tnatures. All\treligions\tteach\tthat\tthis\tlife\ninfluences\tthe\tnext\tone;\twhether\tthe\tnext\tis\tactually\tphysical\tor\tnot\tis\ntherefore\tirrelevant. Life\tcannot\tbecome\tnonlife;\tit\tcan\tonly\tchange\tform\nand\texpression. Q:\tIs\tnot\tan\tenergy\tfield\tof\ta\thigher\tcalibration\t\u2018better\u2019\tthan\ta\tlower\tone? A:\tIt\tis\tnot\t\u2018better\u2019,\tonly\tdifferent. Each\tentity\thas\tits\twork\tto\tdo\tin\tits\ncontribution\tto\tthe\twhole. One\tbrick\tis\tnot\tbetter\tthan\tanother\tbecause\tit\tis\nbigger\tor\thigher\tup\tin\tthe\tbuilding. \u2018Greater\u2019\tor\t\u2018lesser\u2019\tor\t\u2018better\u2019\tare\njudgmental\tterms\tarising\tfrom\tpositionality. Each\tentity\tthat\tlives\ttakes\nequal\tjoy\tfrom\tthe\tawareness\tof\texistence. The\tDivine\tPresence\tin\tAll\nThat\tIs\timbues\tthat\tquality\tas\ta\tconsequence\tof\tCreation. The\tanimal,\tthe\nplant,\tor\tthe\thuman\tare\tequal\tin\ttheir\tjoy\tof\texistence. The\thuman\tmindcan\tthink\tand\tponder. A\tplant,\tif\tit\thad\ta\tmind,\twould\tprobably\tconsider\nthinking\tas\tsuperfluous\tand\tstupid.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In\tthe\tspiritual\nWill,\tthe\tgoals\tthat\t", "token_ids": [8194, 9793, 680, 729, 197, 1729, 23918, 685, 82266, 197, 4575, 1748, 13, 578, 21113, 8194, 20501, 11575, 198, 1030, 38638, 38303, 66, 21201, 53577, 60015, 1335, 44323, 17886, 2470, 28057, 197, 16902, 197, 1617, 20995, 198, 263, 33188, 17886, 26806, 58235, 44323, 197, 17947, 3303, 3307, 82, 13, 763, 33188, 25277, 44323, 23845, 1698, 2136, 11, 52060, 198, 576, 20501, 64453, 2528, 53577, 94036, 74242, 41508, 398, 197, 29412, 53577, 197, 5391, 13, 42251, 64442, 54843, 44323, 198, 20111, 2136, 11, 24263, 1470, 619, 74242, 197, 747, 2779, 291, 32809, 17886, 2470, 28057, 11, 17886, 12887, 2157, 39100, 56376, 198, 9210, 197, 28172, 7167, 197, 1030, 74350, 82266, 74831, 301, 197, 606, 753, 36839, 53577, 60015, 533, 197, 74946, 198, 998, 33188, 197, 28536, 53577, 197, 21064, 18895, 18323, 82, 53577, 3303, 7569, 1385, 13, 20696, 17886, 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{"text": " less judgmental. But for any\nof these bene\ufb01ts to come about, you have to e xperience\nwhat wholeness is r eally lik e. Let\u2019s go into that now. Wholeness W ants to Heal Y ou\nWholeness always tries to r estor e itself. Your body has a\ncomplete ar ray of healing techniques. Wholeness and\nhealing ar e intimately connected (the two wor ds derive fr om\nthe same r oot wor d in Sanskrit). What does the body do to\nrestor e wholeness. It seeks balance. Every cell communicates with every other. No part is mor e important than the whole. Rest and activity ar e har monized. In the midst of constant activity, ther e is a stable\nfoundation (known as homeostasis). Every cell adapts to change in the envir onment. Stress is counter ed and br ought under contr ol (disease\nand discomfort ar e basically the r esult of str ess). In each case, the body is k eeping itself whole. The healing\nsystem e xtends everywher e. Your heart, brain, and liver\ncells all perfor m di\ufb00er ent functions, but k eeping alive and\nhealthy is their common goal; ther efore, wholeness is mor eimportant than any single activity. If you look at your body\nas a metaphor for your life, what does it mean. You will value balance. The separate aspects of your life will work towar d a\ncommon purpose. Every aspect of living will assume equal value. Rest will \ufb01nd a nor mal r hythm with activity. Your cor e self, which is calm and at peace, won\u2019t be\ndisturbed in the midst of activity. As your situation changes, you will adapt and r emain\nresilient. At the \ufb01rst signs that str ess is thr owing you out of your\ncomfort zone, you will notice and r espond. You will value your well-being over any individual\nexperience. I\u2019ve couched these points in general ter ms, but consider\nhow di\ufb00er ently two people would live if one chose\nwholeness and the other didn\u2019t. Wholeness Is Always a Gain, Never a L oss\nTo be whole is to be fully healed. If that is true, then no\nmatter how well you live your life, you ar e not fully healed\nuntil the split self has been transfor med. Ther e are many\nways to achieve a good life, and countless people \ufb01nd\nreasons not to seek wholeness (one of the biggest r easons\nfor this is that they have never been e xposed to a vision of\nthe higher self as it r eally e xists). It\u2019s crucial to know that\nyou won\u2019t stop being yourself if you seek transfor mation. The world of contrasts is seductive and dramatic. W ithout\ncontrast, would we be doomed to eter nal sameness. Thestronger the light, the gr eater the shadow. This isn\u2019t\nsomething cr eated by humankind; it\u2019s the way natur e works. The alter native isn\u2019t work able. If the universe did not have\ncreative for ces simultaneously opposing the for ce of decay,\nor entr opy, ther e would be no universe. Let\u2019s say only the evolutionary, cr eative impulse e xisted in\nthe universe. What would happen. The cosmos would\nrapidly run out of matter and ener gy to use for new for ms,\nsince the old ones would never wear out or become\nobsolete. In personal ter ms, we speak of becoming an\nevolved person, but if you only evolved without dissolving\nthe old person that you wer e in the past, you would be a\nperpetual infant, child, adolescent, and adult at the same\ntime. Y our body would have countless layers of skin because\nold, dead cells wer en\u2019t sloughed o\ufb00; your stomach lining\nwould swell gr otesquely without the work of digestive\nenzymes that constantly devour it so that it can be r eplaced\nevery month. On the other hand, if only the impulse of inertia or\ndestruction e xisted, the universe would rapidly bur n itself\nout. Entr opy would cause \u201cheat death\u201d in short or der, as the\ncosmos devolved into a cold, static void. W e need these two\nopposing for ces, but that isn\u2019t an ar gument for dualism. In\nfact, it\u2019s a str ong ar gument for wholeness, since it tak es a\nlarger perspective than that fr om either side to k eep them\nin balance. Your body is capable of going into hyper drive when the\nstress response is trigger ed. A \ufb02ood of adr enaline speeds up\nthe heart, draws e xtra ener gy from the bloodstr eam, alerts\nthe mind, heightens the senses, and kicks you into gear for\n\ufb01ght or \ufb02ight. But if the str ess response goes uncheck ed, it\nwill kill you very quickly, in a matter of minutes. This has\nactually been observed in patients who have spent a length\nof time on ster oids. The drugs they tak e to suppr ess\nin\ufb02ammation, for e xample, also suppr ess the body\u2019s\nhormone system. If you suddenly withdraw those drugs, thebody has no ability to secr ete the right balance of\nhormones. Ther efore, you can walk up behind one of these\npatients, shout \u201c Boo. \u201d and send the person into a state in\nwhich str ess hor mones speed up the heart to a danger ous\ndegree, of ten with fatal r esults. At the ego level we constantly fool ourselves into thinking\nthat being absolutely good is possible. Never again will we\nlie, cheat, feel jealous, lose our temper, or give in to anxiety. This intention never works out, because being good all the\ntime is as rigid as being anything else all the time. Ther e are\nmoments when it\u2019s absolutely right and healthy to get angry\nor be afraid. The \ufb02aw in positive thinking is that you can\u2019t\nbe positive all the time. It\u2019s sane to \ufb01ght against dictators,\noppose oppr ession in all its for ms, tell cor rupt power br okers\nthat they ar e wrong, and on and on. Life pr esents challenges\nfrom the dark side. W e don\u2019t have to demonize the shadow;\nit\u2019s the sour ce of almost every challenge worth facing. The illusion that we fall into is thinking that life for ces us\nto choose between good and evil. In r eality ther e\u2019s a thir d\nway, which is to be whole. F rom the perspective of\nwholeness, you can balance the darkness and the light,\nbeing a slave to neither. The opposition between the two\ncan be tur ned into cr eative tension. The good guys have to\nkeep winning, but the bad guys better not lose altogether,\nbecause that would be the end of the story. The universe\nwould become lik e a museum, fossilized and mummi\ufb01ed\nforever. The ideal is that the for ces of truth, goodness, beauty, and\nharmony stay a step ahead of the dark for ces. Y our body\nmanages to achieve that, as does the universe as a whole. We can\u2019t deny the fact that life-for ms ar e constantly\nevolving, moving to higher levels of abstraction, cr eativity,\nimagination, insight, and inspiration. Something is\nmaintaining the balance, but tipping it slightly in favor of\nevolution. In many ways, spirituality does no mor e than\nimitate natur e. If you can help tip the balance towar devolution rather than entr opy and decay, you ar e a true\nspiritual war rior. Wholeness Is Close, Not F ar Away\nThere is a map of human consciousness that holds true in\nevery wisdom tradition. In this map a timeless God serves\nas the sour ce of cr eation. Even when the wor d \u201cGod\u201d isn\u2019t\nused, as in Buddhism, ther e is a state without division; it is\nwhole; it contains everything both visible and invisible. The\nundivided state of Being then divides itself into the visible\nand invisible aspects of cr eation. Out of itself, oneness\ncreates the many. You can imagine the map as a cir cle with\na point in the middle. The point r epresents God as the\nsource, which is smaller than the smallest particle of\nanything. The cir cle also r epresents God, but God as the\nmanifest universe, which is lar ger than the lar gest anything. But for the map to be accurate, you must see the cir cle as\nconstantly e xpanding, lik e the universe af ter the big bang. Unlik e the physical cosmos, though, God e xpands at in\ufb01nite\nspeed in all dir ections. This signi\ufb01es the limitless potential of\nBeing once it enters cr eation. So far, the map may seem\nesoteric, and many people would not see much practical\nvalue in it. (I once had a woman say to me that she was\nrepelled by the wor ds \u201cOne\u201d or \u201c All\u201d as applied to God. 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{"text": "ofthe\nnewpropositionhasbeendemonstratedbeyondquestion,theysay,\u2018Yes,itmaybetrue,butitisnotimportant.\u2019Finally,whensufficient\ntimehaselapsedtofullyevidenceitsimportance,theysay,\u2018Yes,surely\nitisimportant,butitisnolongernew.\u201d\u2014MICHELDRMONTAtGNE(1533\u20141592)\nINTRODUCTION\nourbodyisanincrediblecreation.Noothermachineislikeitin\ntheworld.Forthemostpart,itisdesignedtolastforabout100years,anditcanrepairandhealitselffromawholehostofinjuries,traumas,illnesses,anddiseases.Itcandothisbecause,inadditiontotheothersystemsofthebody,ithasahealingsystem,asystemsopowerfulandefficient,sosubtleanddynamic,andyetsoobviousthatithasbeenlargelytakenforgrantedandoverlookedbymostofmodernscience. Evenifthissystemweremoreactivelysearchedfor,ourmostmoderndiagnostictechnologiesarecurrentlyinadequatetoaccuratelymapout\nthefullextentofitsrealm.Asaresult,despiteitssupremeimportance,\nyourhealingsystemremainstheleaststudied,theleastunderstood,\nandtheleastwellknownofallofyourbody\u2019ssystems.Althoughtheconceptofahealingsystemmayseemrelativelynew\ntoWesternmedicine,inreality;theideathatsuchasystemexistsisveryold.Morethantwothousandyearsago,Hippocrates,considered\u201cthefatherofWesternmedicine,\u201ddeclaredthat\u201cnaturalforceswithinusare\nthetruehealersofdisease.\u201dEventoday,doctorsinChina,India,Japan,andothercountriesintheFarEastandMiddleEastcontinuetoteach\ntheirpatientshowtoactivateandcooperatewiththeirbodies\u2019naturalabilitytohealthemselvesintimesofillnessandinjury.Andwithinthe\nloftyranksofourownmodernmedicine,everysurgeonwhohaseverwieldedascalpelhasreliedonthebody\u2019snaturalabilitytohealitselffollowingeachandeveryoperationperformed.NormanCousins,thefamousauthor,healer,anddiplomat,firstspoketomeaboutthehealingsystemmorethanadecadeago. Atthistime,hewasatUCLA,pioneeringanewscientificprogram\ninpsychoneuroimmunology orPNI,forshort,whichfocusedonunderstandinghowthemindandnervoussysteminfluencethe\nXxiv Introduction\nfunctioningoftheimmunesystem.Hisresearchfindingshelpedusherinanimportantnewerainmedicine.Whenwemet,heimploredmetoinvestigateandwriteaboutthehealingsystem,butitwasn\u2019tuntilIcameacrossthefollowingextraordinarycasethatIbecameawareofthesignificanceofCousins\u2019supplications.Peterwasapatientofminewhohadundergoneamajoroperation25yearsearlier,duringwhichapartofoneofhislungshadto\nberemoved.Toaccesshislungs,thesurgeonsurgicallyremovedarib\nfromhischestwall.Aswespokeabouttheoperation,Petermentionedthateventhoughtheentireribhadbeenremovedfromhis\nspinetohischest,ithadsomehowgrownback.Asaphysician,Ihad\nneverheardofribsgrowingback,soIaskedwhetherhehadproof. HesaidhehadacopyofhisX-ray,whichverifiedthatwhathesaid\nwastrue.IfIhadn\u2019tseentheX-ray,Iwouldn\u2019thavebelieveditpossible.Andalthoughtheribwasmottledinappearanceanddistinctlythinnerthanhisotherribs,thereitwas.Onesolidribbonehad\ngrowninandconnectedfromhissternumintheveryfrontofhis\nchesttothevertebrainthebackofhisspinalcolumn.Althoughittookhisbody25yearstoregrowtherib,hisX-ray\nwasproofofahealingsystemthatwasneverdiscussedinmymed\nicalschooltrainingandwasmoreamazingthanIhadeverknown. Toformanewcompleteribwhereonlyablankspaceexistedisakin\ntosalamandersgrowingnewtailsorapersongrowinganewlimb.1\nstillhaveacopyofPeter\u2019sX-rayinmyofficetoremindmeofhow\ntrulyamazingthishealingsystemwithinourbodiesreallyis.Italsoremindsmethatifwewoulddevotemoretimetoitsstudy,wecould\nlearncountlessotherwondrousmiraclesaboutthisincrediblenatu\nralhealingsystemthateachoneofuspossesses,includinghowto\naccessittoachieveoptimumhealth. Yourbody\u2019shealingsystemworksinwaysthatmodernsciencehasn\u2019tevenbeguntolookatorunderstand.Inaddition,ithasthetitanicresponsibilityofmonitoringalltheothersystemsinyourbodyandmakingsurethateverythinginyourbodyisfunctioning\natitsoptimum.Thisisespeciallychallengingwhenourmodernway\noflife,whichcanbefast-pacedandstressful,isinherentlyveryhard\nonourbodies.Forthisreason,itisimportanttogettoknowyourhealingsystem,tolearnhowtocooperatewithit,andtoexploreanddiscoverwaystostrengthenandfortifjiitintheprocess. Introduction xxv\nInthisbook,Isharebasicinformationaboutyourhealingsystem. Ialsoprovidesimpleyeteffective,time-honored,scientificallyvalid,practicalstrategies,exercises,techniques,andmethodstohelpyoutakeadvantageofyournaturalinternalhealingresources.Thesetools\nwillenableyoutopreventandovercomeavastarrayofillnesseswhileimprovingtheoverallqualityofyourhealthandlife. PartOnedescribesyourextraordinaryhealingsystemandhow\nitworks,aswellasspecificstrategiesandtechniquesforstrengthen\ningandfortifyingthisremarkablesystem.Chapter1explainshowyourbody\u2019snaturalstateisoneofhealth,howillnessanddiseaseareexceptionsratherthantherule,\nhowyourbodyoperatesonthesameprinciplesthatworkinnature,\nandhowyourhealingsystem\u2019sprimaryfunctionistohelpyoumaintainyournaturalstateofhealth.Chapter2presentsevidencethatdemonstratestheexistenceof\nyourhealingsystem,withcasereportsandexamplesthatrevealhow\nyourbodyusesspecificmechanismsofrepairandrestorationofhealththatareadaptedtoawidevarietyofmedicalscenarios.Chapter3brieflydescribestheotherimportantsystemsinyourbodythatfunctionsynergisticallyandcooperatewithyourhealingsystemtohelpkeepyouhealthy.Chapter4presentssimpleyetpowerfulstrategiesandtechniquesthatwillteachyouhowtocooperatewithandenhanceyourhealingsystem,strengtheningandfortifyingitsoitcanmostefficientlydoitsjobofpreventingandhealingillnessanddisease,whilecreatingbetteroverallhealth.Chapter5coverstheimportantareaofnutritionanditsroleininfluencingtheperformanceofyourhealingsystem.Chapter6explorestheimportantrelationshipbetweenyourmindandyourbody,howyourthoughts,attitudes,beliefs,andemotionsinfluenceyourphysicalhealthandthefunctioningofyourhealingsystem,andwhatpracticalstepsyoucantaketomaximize\nthebenefitsofthisrelationship.Chapter7reinforcesthepowerofastrongandvibranthealingsystemasitrelatestotheagingprocess.Inthischapteryou\u2019llfind\nnumerousstoriesofpeoplewhohavelivedverylongliveswithopti\nmumhealthbecauseoftheirstronghealingsystems.Thesestoriesillustratethecriticalpointthatgrowingolderdoesn\u2019thavetobe\nxxvi Introduction\nsynonymouswithsicknessanddeterioration.Thisimportantchap\ntershowsthatthemosteffectivepathtoalonglifewithgoodhealth\nistokeepyourhealingsystemfortifiedandstrong.Chapter8includesstoriesofextraordinaryhealingthatI\u2019veeitherwitnessedmyselforhaveheardabout.Thisisasmallsampling\nofthethousandsandthousandsofpeoplewhosehealingsystemshaveenabledthemtohealfromawidevarietyofhealthproblems,fromveryseriousillnesses,suchascancer,tolesslife-threateningconditions,suchaseczema. PartTwoistheprescriptivesectionofthebook.Itbeginswithgeneralstrategiestoenhanceyourhealingsystemthattakeminutes\naday,butthatwillhaveapowerfulcumulativeeffectonyourheal\ningsystem.Thenyou\u2019llfindstep-by-stepstrategiestohelpyouovercomespecificmedicalproblemsandhealfromawidevarietyof\ncommonailments.Iorganizedthissectionbythesystemsofthe\nbodytomakeiteasierforyoutouse.PartTwoendswithadditionalrelaxationmethods,breathingtechniques,andguided-imagerytechniquestostrengthenyourhealingsystem.Thebottomlineisthatyouhavemanymoreinternalhealingresourcesavailabletoyouthanyouarecurrentlyaware.Ifyouknew\nwhatyourhealingsystemwascapableof,andhowyoucouldbring\noutitsbest,youwouldbeabletoovercomealmostanymaladyorafflictionthatlifec", "token_ids": [1073, 1820, 198, 943, 782, 3571, 4752, 1395, 408, 7439, 496, 660, 65, 23478, 7998, 63738, 1065, 352, 11, 14336, 9642, 80824, 18864, 65, 17820, 361, 100004, 20000, 1962, 15693, 14639, 24901, 11, 1336, 729, 27781, 198, 1712, 4752, 54218, 998, 3725, 68, 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{"text": " section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        242 YourExtraordinaryHealingSystem\nMerry\u2019sStoryofExtraordinaryHealing\nMerrywasayoungnurseIworkedwithwhousedtobeadancer. AsMerrybegantoattendtoherpatientsandconcentratemoreonherprofessionalcareer,however,hertimefordancingbecamelessand\nless. Tryingtomaintainanactivelifestyle,insteadofdancingshe\ntooktoaprogramofregularexercise,includingjogging. Soon,how\never,Merrybegantonoticepainsinherhips. Atfirstthepainoccurredonlywhenshetriedtoexercise. Then,sheexperiencedpainwhenshewasgettinginandoutofhercar,walkingupstairs,andperformingothersimplemovements. Overaseveral-yearperiod,the\nhippainbecameworseandworse,andalthoughshewasnotyet30\nyearsold,shebegantoexhibitanoticeablelimp. Merryhadtocur\ntailallexercisesotherthanslowwalking,andeventhatcausedherconsiderablediscomfort. Merryeventuallycouldignoretheproblemnolonger,andshe\nhadtogotoseeseveraldoctors. ThedoctorsdidX-raysandblood\ntests,andafterextensiveinvestigationsmadethediagnosisofsevere,progressiveosteoarthritis. TheyplacedMerryonstronganti-inflam\nmatorymedications,includingcorticosteroids,buttheytoldher\nthateventuallyshewouldneedadoublehipreplacement. BecauseIwasworkingwithMerry,Ihadonlyaprofessionalrelationshipwithherandwasnotfamiliarwithhermedicalhistory. WhenIwentforawalkwithheronedayafterwork,however,Inoticedherlimp. Iaskedherwhyshewaslimping. Itwasthenthat\nIfoundoutaboutherdiagnosisofosteoarthritis. Shesharedher\npainwithme,andtoldmethatshewasnotlookingforwardtohavingherhipsreplacedatsuchayoungage. Asanalternativetosurgery,eventhoughthereweren\u2019talotofscientificstudiestosupportmywork,Ihadhadsomepreviousclin\nicalsuccesseswithyogaandgentlephysicaltherapyformypatientswithvarioustypesofarthritisandjointdeformities. Byhavingan\nopenmind,self-discipline,andagenuinewilltoimprove,manyof\nthesepatientswereabletoavoidsurgeryandimprovethehealthof\ntheirjoints. IspokeofthisworkwithMerryandsuggestedseveralspecific\nyogastretchesandothergentletherapeuticactivitiesthatmighthelp\nopenupthejointspacesinherhipsandreverseherarthritis. Shewas\nYourHea\u2019ingSystematWork 243\nlookingforamorepermanentsolutiontoherproblemandwanted\ntoavoidsurgery,andsoshewasveryopentothismoreconservativeapproach. Sheappliedthestretchingandotheractivitiesdiligently\nandpersistently. Soon,however,mymilitarydutyandclinicaltrainingtookme\nfarawayfromMerry\u2019sworld. Itwasn\u2019tuntilnineyearslaterthatourpathscrossedagain,whenwemetatamedicalconference. Wewalkedaswetalked,catchinguponoldtimes. ItwasthenthatInoticedthatherlimpwasgone,whichremindedmetoaskheraboutthearthritisinherhips. Merrytoldmethatherhipswerenowdiseasefree. Shewasdancingagain,anditfeltwonderful. Shetoldmethatshehadfollowedmyregimenfaithfullyduringthefirstseveralmonths,and,afterfeelinggreatimprovement,decidedtostickwithit. Shehasstuckwithittothisdayandcontinuestoenjoyexcellenthealthin\nbothherhips. Merry\u2019shealingsystemwaswillingandabletogointoaction,butitneededhercooperation. Byworkingwithherhealingsystemusingnatural,noninvasivetechniques,Merrywasableto\nreverseherarthritisandliveherlifetothefullestonceagainwith\noutresortingtotheextremesolutionofsurgery,whichalsomight\nnothavebeenalong-termsolution. Clyde\u2019sStoryofExtraordinaryHealing\nClydewasaphysicsprofessorwhohadsufferedfrombackpainfor\nmanyyears. Oneday,whilehewasliftingluggagefromthetrunkof\nhiscar,hisbacklockeduponhimanddroppedhimtohisknees. Thepaininhisbackwasexcruciating,anditshotdownhisrightleg\nlikeaboltoflightening. Hecouldn\u2019tmove,notevenwithhiswife\u2019s\nhelp. Luckily,shehadtheircellphoneandcalled911. Theambu\nlancecrewarrivedshortlyafter. Intheemergencyroom,Clydewasgivenstrongnarcoticinjectionstorelievehispain,relaxhismuscles,andhelpbreaktheintensemusclespasms. HisspinewasX-rayed,andtheorthopedicsurgeon\nwascalledin. Clydewasadmittedtothehospitalandunderwentan\nM~thenextday. TheMRIshowedaseverelyherniateddiscinthelowerlumbarspineandasynovialcystinthejointspacebetween\n244 YourExtraordinaryHealingSystem\ntheadjacentvertebrae. Otherspecialistswerecalledin,includingtheneurosurgeon,anditwasdeterminedthatspinesurgerytorepairthe\ndiscandremovethecystwouldbenecessary. Clyde,however,wasnotreadytoundergospinesurgery,andhe\naskediftherewasanyurgencytothesurgery. Clydewashesitatingbecauseoneofhisfriendshadhadapooroutcomewitharecent\nspineoperation. Hisfriendhadendedupwithaninfectionthatalmostkilledhim,andthathadkepthimhospitalizedforthansixmonthsafterhissurgery. Clydewastoldthatifhewantedtogohomeandrest,thesurgerycouldbescheduledwithinthenextcoupleofweeks. WhenClydewenthome,hedecidedtofindoutwhetherthere\nwereotheroptionsthatdidn\u2019tinvolvesurgerytocorrecthisspineproblem. HeresearchedontheInternetandfoundabookaboutadoctor\u2019sownjourneythroughbackpainandanultimatecurethatinvolvedholisticmethods,includingnutrition,exercise,stretching,\nandstress-managementtechniques,suchasrelaxation,meditation,\nandguidedimagery. Clydethoughthewouldgivethisalternativeapproachathree-monthtrial,andifitdidn\u2019twork,hewouldthenconsenttothe\nsurgery. Hecontactedthedoctorwhowrotethebook,andthedoctorconcurredthatthismightbeawiseapproach. Afterthreemonthsofdiligentlyapplyingthisdoctor\u2019sprogram,Clyde\u2019sbackpainandthepaindownhislegwerecompletelygone. Hisherniateddischadshrunksignificantly,andtherewasnoevidenceofhissynovialcyst. Morethan300,000peopleundergobacksurgeryeachyearin\ntheU. S. Manyofthesepeoplewillundergoasecondoperation. It\nisnotuncommontomeetpeoplewhohavehad20ormoreoperations,andmanyofthesepeopleendupwithchronicpain. FortunatelyforClyde,heisnotoneofthesepeople. Norishe\neverlikelytobe. Becausehelearnedtoworkwithhishealingsystem,Clydewasabletohealhisbackpainnaturallyandrestorehealthto\nhisspinethroughtheregularpracticeofsimple,effectivemethods\nthatworkwithhishealingsystem. Thepeopleyouhavejustmetareonlyahandfulofthethou\nsandsI\u2019veeitherknownmyselforheardaboutwhohavelearnedtocooperatewiththeirhealingsystemstoeliminateavarietyofhealth\nYourHeaHngSystematWork 245\nproblems. Fromserious,life-threateningillnessessuchascancerorheartdiseasetomorebenignconditionsthat,whilenotnecessarilylife-threatening,significantlycompromisethequalityofyourlife,\nyourhealingsystemcanperformremarkablefeatsifyoujustlearn\nhowtoworkwithit. Youhavethepowertostrengthenandfortif~r\nyourhealingsystem,justasRani,Steve,Rose,andtheotherpeople\ninthissectiondid,and,withextraordinaryhealing,overcomeanyhealthchallengesyouface. PARTTWO\nActivatingYourHealingSystemWhenYou\u2019reSick\nBeforeYouBegin\nowthatyouunderstandhowyourbody\u2019shealingsystemworksandhowyoucanstrengthenandfortifyit,youcanapplythisknowledgetothetreatmentofspecifichealthproblems. Beforeyoubegin,however,therearesevenkeypointstokeepinmindwhile\nyouareworkingwithyourhealingsystem:\n1. Rememberthatyouarenotamachine. Keepinmindthatyouarenotamachine,butacompletehumanbeingwithabody,mind,andspirit,andthatallareinterconnected. 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{"text": "\tblood\tsugar,\tinfection,\tkidney\tfailure\tand\tfluid\tretention,\tuncontrolled\tbleeding,\ncoma,\tand\tdeath. The\tcapability\tof\tthe\tliver\tto\trecover\tfrom\tmajor\tdamage,\tthough,\tis\ntruly\tremarkable. Once\tthe\tliver\tcleanses\thave\tremoved\tall\tgallstones,\tand\tthe\tafflicted\nperson\tdiscontinues\tusing\talcohol\tand\tmedicinal\tdrugs,\tthere\tusually\tare\tno\tsignificant\nlong-term\tconsequences,\teven\tthough\tmany\tof\tthe\tliver\tcells\tmay\thave\tbeen\tdestroyed\nduring\tthe\tillness. When\tthe\tcells\tgrow\tagain,\tthey\twill\tdo\tso\tin\tan\tordered\tfashion\tthat\npermits\tnormal\tliver\tfunctions. This\tis\tpossible\tbecause\tin\tliver\tfailure\t(as\topposed\tto\tliver\ncirrhosis)\tthe\tbasic\tstructure\tof\tthe\tliver\thas\tnot\tbeen\tsubstantially\tcompromised. Figure\t4\n:\tA\tliver\tlobule\n\t\nAcute\t\nhepatitis\n\tresults\twhen\twhole\tgroups\tof\tliver\tcells\tbegin\tto\tdie\toff. Gallstones\nharbor\tlarge\tquantities\tof\tviral\tmaterial,\twhich\tcan\tinvade\tand\tinfect\tliver\tcells,\tcausing\ncell-degenerative\tchanges. As\tgallstones\tincrease\tin\tnumber\tand\tsize,\tand\tas\tmore\tcells\nbecome\tinfected\tand\tdie,\tentire\tlobules\tbegin\tto\tcollapse,\tand\tblood\tvessels\tbegin\tto\ndevelop\tkinks. This\tgreatly\taffects\tblood\tcirculation\tto\tthe\tremaining\tliver\tcells. The\nextent\tof\tthe\tdamage\tthat\tthese\tchanges\thave\ton\tthe\tliver\tand\tits\toverall\tperformance\nlargely\tdepends\ton\tthe\tdegree\tof\tobstruction\tcaused\tby\tthe\tgallstones\tin\tthe\tliver\tbile\nducts. Cancer\tof\tthe\tliver\tonly\toccurs\tafter\tmany\tyears\tof\tprogressive\tocclusion\tof\tthe\nliver\tbile\tducts. This\tapplies\talso\tto\ttumors\tin\tthe\tliver\tthat\temanate\tfrom\tprimary\ttumors\nin\tthe\tGI\ttract,\tlungs,\tor\tbreast. Most\t\nliver\tinfections\n\t(type\tA,\ttype\tB,\ttype\tnon-A,\tand\ttype\tnon-B)\toccur\twhen\ta\ncertain\tnumber\tof\tliver\tlobules\tare\tcongested\twith\tgallstones,\twhich\tcan\teven\thappen\tat\ta\nvery\tearly\tage. The\tnow-common\tpractice\tof\tprematurely\tcutting\tor\tclamping\tthe\numbilical\tcord\tthat\tconnects\ta\tnewborn\tbaby\twith\tits\tmother\tleaves\tthe\tchild\twith\tjusttwo-thirds\tof\tits\trequired\tblood\tvolume,\ta\tlot\tof\ttoxins\tnormally\tfiltered\tout\tby\tthe\nplacenta\tduring\tthe\tfirst\thour\tafter\tbirth,\tand\tnearly\tno\tantibodies\tto\tprotect\tit\tagainst\ndisease. It\tusually\ttakes\tat\tleast\t40\tto\t60\tminutes\tbefore\tthe\tumbilical\tcord\tstops\tthrobbing\ncompletely. Cutting\tthe\tcord\ttoo\tearly\tconstitutes\tan\tact\tof\tmedical\tnegligence\tthat\tcan\naffect\tthe\tbaby\u2019s\tliver\tright\tfrom\tthe\tstart\tand\tset\tit\tup\tfor\tgallstone\tformation\teven\tduring\nchildhood. This\tcan\tsubsequently\tlead\tto\tliver\tinfections. A\thealthy\tliver\tand\timmune\tsystem\tare\tperfectly\table\tto\tdestroy\tviral\tmaterial,\nregardless\tof\twhether\tthe\tvirus\thas\tbeen\tpicked\tup\tfrom\tthe\texternal\tenvironment\tor\thas\nentered\tthe\tbloodstream\tin\tsome\tother\tway. The\tmajority\tof\tall\tpeople\texposed\tto\tthese\nviruses\tnever\tfall\till. In\tfact,\twe\tall\thave\tmost\tviruses\tthat\texist\toutside\tthe\tbody\tin\tour\nbody\tright\tnow. However,\twhen\tlarge\tamounts\tof\tgallstones\tare\tpresent,\tthe\tliver\tbecomes\ncongested\tand\ttoxic,\twhich\tturns\tit\tinto\ta\tconducive\tenvironment\tfor\tviral\tactivity. Viruses\nare\tintracellular\tparasites\tthat\tenter\ta\thost\tcell\tand\ttake\tover\tthe\thost\u2019s\tcellular\tmachinery\nto\tproduce\tnew\tviral\tparticles\t(it\talso\thas\tbeen\tproved\tthat\tviruses\tcan\tbe\tcreated\tfrom\nbacteria\twithin\tthe\tcells). But\tviruses\tdon\u2019t\tdevelop\tand\tattack\tcells\trandomly. Contrary\tto\ncommon\tbelief,\tviruses\ttend\tto\t\u201chijack\u201d\tthe\tnuclei\tof\tthe\tweakest\tand\tmost\tdamaged\tcells\nto\tprevent\tthem\tfrom\tmutating. Not\tall\tviruses\tsucceed,\tthough,\tand\tliver\tcancer\tmay\nresult. Their\tpresence\tin\tcancer\tcells\tshould\tnot\tbe\tmisconstrued\tto\thave\tcancer-producing\neffects. Gallstones\tcan\tharbor\tplenty\tof\tlive\tviruses. Some\tof\tthese\tviruses\tbreak\tfree\tand\tenter\nthe\tblood. This\tis\tknown\tas\tchronic\thepatitis. Nonviral\tinfections\tof\tthe\tliver\tmay\tbe\ntriggered\t(not\tcaused)\tby\tbacteria\tthat\tspread\tfrom\tany\tof\tthe\tbile\tducts\tobstructed\twith\ngallstones. The\tpresence\tof\tgallstones\tin\tthe\tbile\tducts\talso\timpairs\tthe\tliver\tcells\u2019\tability\tto\tdeal\nwith\ttoxic\tsubstances\tsuch\tas\tchloroform,\tcytotoxic\tdrugs,\tanabolic\tsteroids,\talcohol,\naspirin,\tfungi,\tfood\tadditives,\tand\tthe\tlike. When\tthis\toccurs,\tthe\tbody\tdevelops\nhypersensitivity\tto\tthese\tpredictable\ttoxic\tsubstances\tand\tto\tother\tunpredictable\tones\ncontained\tin\tnumerous\tmedicinal\tdrugs. Many\t\nallergies\n\tstem\tfrom\tsuch\tconditions\tof\nhypersensitivity. For\tthe\tsame\treason,\tthere\tmay\talso\tbe\ta\tdrastic\tincrease\tin\ttoxic\tside\neffects\tresulting\tfrom\tthe\tintake\tof\tmedicinal\tdrugs,\tside\teffects\tthat\tthe\tFood\tand\tDrug\nAdministration\t(FDA)\tor\tpharmaceutical\tcompanies\tmay\tnot\teven\tbe\taware\tof. The\tmost\tcommon\tform\tof\t\njaundice\n\tresults\tfrom\tgallstones\tbeing\tstuck\tin\tthe\tbile\tduct\nleading\tto\tthe\tduodenum,\tand/or\tfrom\tgallstones\tand\tfibrous\ttissue\tdistorting\tthe\tstructural\nframework\tof\tthe\tliver\tlobules. The\tmovement\tof\tbile\tthrough\tthe\tbile\tchannels\n(canaliculi)\tis\tblocked,\tand\tthe\tliver\tcells\tcan\tno\tlonger\tconjugate\n4\n\tand\texcrete\tbile\npigment,\tknown\tas\t\nbilirubin\n. Consequently,\tthere\tis\ta\tbuildup\tin\tthe\tbloodstream\tof\tboth\nbile\tand\tthe\tsubstances\tfrom\twhich\tit\tis\tmade. As\tbilirubin\tbegins\tto\tbuild\tup\tin\tthe\tblood,\nit\tstains\tthe\tskin. Bilirubin\tconcentration\tin\tthe\tblood\tmay\tbe\tthree\ttimes\tabove\tnormal\nbefore\ta\t\nyellow\tcoloration\n\tof\tboth\tthe\tskin\tand\tthe\tconjunctiva\tof\tthe\teyes\tbecomesapparent. Unconjugated\tbilirubin\thas\ta\ttoxic\teffect\ton\tbrain\tcells. A\ttumor\tin\tthe\thead\tof\nthe\tpancreas\tcaused\tby\tbile\tduct\tcongestion\tmay\talso\tcause\tjaundice. Diseases\tof\tthe\tGallbladder\tand\tBile\tDucts\n\t\nThe\tliver\tsecretes\tbile,\twhich\tpasses\tvia\tthe\ttwo\thepatic\tducts\tinto\tthe\tcommon\thepatic\nduct. The\tcommon\thepatic\tduct\truns\tfor\t1.5\tinches\tbefore\tjoining\tthe\tcystic\tduct\tthat\nconnects\tit\twith\tthe\tgallbladder. Liver\tbile\tcontinues\tits\tjourney\tthrough\tthe\tcommon\tbile\nduct\tinto\tthe\tintestinal\ttract,\tbut\tmost\tof\tit\tmust\tfirst\tpass\tinto\tthe\tgallbladder. The\ngallbladder\tis\ta\tpear-shaped\tpouch\tthat\tprotrudes\tfrom\tthe\tbile\tduct. It\tis\tattached\tto\tthe\nposterior\tside\tof\tthe\tliver\t(see\t\nFigure\t5\n). A\tnormal\tgallbladder\tgenerally\tholds\tabout\t2\tfluid\tounces\tof\tbile. The\tbile\tstored\tin\tthe\ngallbladder,\thowever,\thas\ta\tdifferent\tconsistency\tthan\tthe\tbile\tfound\tin\tthe\tliver. In\tthe\ngallbladder,\tmost\tof\tthe\tsalt\tand\twater\tcontained\tin\tthe\tbile\tis\treabsorbed,\tthus\treducing\tits\nvolume\tto\ta\tmere\tone-tenth\tof\tits\toriginal\tquantity. Bile\tsalts\t(as\topposed\tto\tregular\tsalt)\nare\tnot\tabsorbed,\tthough,\twhich\tmeans\ttheir\tconcentration\tis\tincreased\tabout\ttenfold. 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{"text": " The Holy Spirit, similarly, sends out its own\nmessengers to seek evidence of our br other\u2019s innocence. The important thing is that we decide what we want to see\nbefor e we see it. W e receive what we r equest. \u201c Projection\nmakes per ception.\u201d W e can \ufb01nd\u2014and in fact, we will \ufb01nd\u2014\nwhatever it is we\u2019r e looking for in life. The Course says that\nwe think we will understand a person enough to know\nwhether or not they ar e lovable, but that unless we love\nthem, we can never understand them. The spiritual path\ninvolves taking conscious r esponsibility for what we choose\nto per ceive\u2014our br other\u2019s guilt or innocence. W e see a\nbrother\u2019s innocence when it\u2019s all we want  to see. P eople ar e\nnot perfect\u2014that is, they do not yet e xpress e xternally their\ninternal perfection. Whether we choose to focus on the guilt\nin their personality, or the innocence in their soul, is up to\nus. What we think of as people\u2019s guilt is their fear. All\nnegativity derives fr om fear. When someone is angry, they\nare afraid. When someone is rude, they ar e afraid. When\nsomeone is manipulative, they ar e afraid. When someone iscruel, they ar e afraid. Ther e is no fear that love does not\ndissolve. Ther e is no negativity that for giveness does not\ntransfor m.\nDarkness is mer ely the absence of light, and fear is\nmerely the absence of love. W e can\u2019t get rid of darkness by\nhitting it with a baseball bat, because ther e is nothing to hit. If we want to be rid of darkness, we must turn on a light. Similarly, if we want to be rid of fear, we cannot \ufb01ght it but\nmust r eplace it with love. The choice to love is not always easy. The ego puts up\nterrible r esistance to giving up fear -laden r esponses. This is\nwher e the Holy Spirit comes in. It\u2019s not our job to change\nour own per ceptions, but to r emember to ask Him to change\nthem for us. Let\u2019s say your husband has lef t you for another woman. You can\u2019t change other people, and you can\u2019t ask God to\nchange them, either. You can, however, ask to see this\nsituation di\ufb00er ently. You can ask for peace. Y ou can ask the\nHoly Spirit to change your per ceptions. The miracle is that,\nas you r elease judgment of your husband and the other\nwoman, the pain in your gut begins to subside. The ego might say in that situation that you\u2019ll never be\nat peace until your husband comes back. But peace isn\u2019t\ndeter mined by cir cumstances outside us. P eace stems fr om\nforgiveness. P ain doesn\u2019t stem fr om the love we\u2019r e denied\nby others, but rather fr om the love that we deny them. In a\ncase lik e that, it feels as though we\u2019r e hurt by what\nsomeone else did. But what r eally has occur red is that\nsomeone else\u2019s closed heart has tempted us to close our\nown, and it is our own denial of love that hurts us. That\u2019s\nwhy the miracle is a shif t in our own thinking: thewillingness to k eep our own heart open, r egardless of what\u2019s\ngoing on outside us. A miracle is always available in any situation, because no\none can decide for us how to interpr et our own e xperience. \u2018Ther e are only two emotions: love and fear.\u2019 We can\ninterpr et fear as a call for love. Miracle work ers, says the\nCourse, ar e gener ous out of self -inter est. W e give someone\na break so we can stay in peace ourselves. The ego says that we can pr oject our anger onto another\nperson and not feel it ourselves, but since all minds ar e\ncontinuous, whatever we pr oject onto another we continue\nto feel. Getting angry at someone else might mak e us feel\nbetter for a while, but ultimately all the fear and guilt comes\nback at us. If we judge another person, then they\u2019ll judge us\nback\u2014and even if they don\u2019t, we\u2019ll feel lik e they did! Living in this world has taught us to instinctively r espond\nfrom an unnatural space, always jumping to anger, or\nparanoia, or defensiveness, or some other for m of fear. Unnatural thinking feels natural to us, and natural thinking\nfeels unnatural. A Course in Miracles  is not about pouring pink paint over\nour anger and pr etending it doesn\u2019t e xist. What is\npsychologically unsound is spiritually unsound. Denial or\nsuppr ession of emotions is unsound. Y ou don\u2019t say, \u201cI\u2019m not\nangry, r eally I\u2019m not. I\u2019m on of A Course in Miracles  and I\ndon\u2019t get angry anymor e,\u201d when inside you\u2019r e seething. The\nHoly Spirit tells us, \u201c Don\u2019t try to purif y yourself befor e\ncoming to me. I am the puri\ufb01er.\u201d I was once on my way to\ngiving a lectur e on the Course, and I thought about a\nwoman I knew who I was feeling annoyed at. V ery quickly, I\ntried to hide the thought, as though it wasn\u2019t holy enough\nfor me to be thinking at such a time. Then it seemed asthough a voice in my head said, \u201c Hey, I\u2019m your friend. Remember?\u201d The Holy Spirit wasn\u2019t judging me for my\nanger; He was ther e to help me move past it. We mustn\u2019t for get what the Holy Spirit is for. We don\u2019t\ndeny we\u2019r e upset, but at the same time we own up to the\nfact that all our feelings stem fr om our own loveless\nthinking, and we\u2019r e willing to have that lovelessness healed. Growth is never about focusing on someone else\u2019s lessons,\nbut only on our own. W e aren\u2019t victims of the world outside\nus. As har d as it is to believe sometimes, we\u2019r e always\nresponsible for how we see things. Ther e would be no savior\nif ther e wer e no need for one. Of course things happen in\nthis world that mak e it almost impossible to love\u2014cruel,\nhorrible things\u2014but the Holy Spirit is within us to do the\nimpossible. He does for us what we can\u2019t do for ourselves. He will lend us His str ength, and when His mind is joined\nwith ours, ego thinking is cast out. But we must be awar e of our ego feelings in or der to\nrelease them. \u201c He cannot shine away what you k eep hidden,\nfor you have not o\ufb00er ed it to Him and he cannot tak e it fr om\nyou.\u201d It would be violating our fr ee will for the Holy Spirit to\nchange our mental patter ns unask ed. But when we ask Him\nto change them, He will. When we\u2019r e angry, or upset for any\nreason, we\u2019r e ask ed to say, \u201cI\u2019m angry but I\u2019m willing not to\nbe. I\u2019m willing to see this situation di\ufb00er ently.\u201d We ask the\nHoly Spirit to enter into the situation and show it to us fr om\na di\ufb00er ent perspective. Once I was having por celain \ufb01nger nails applied, and my\nmanicurist\u2019s friend came into the r oom. I couldn\u2019t tolerate\nher personality. From the moment this woman opened her\nmouth, I felt lik e someone was running \ufb01nger nails over a\nblackboar d. Since my hands wer en\u2019t fr ee, I couldn\u2019t leave\nthe room, and since the manicurist was someone who cameto my lectur es, I felt ashamed of my own r eaction. I prayed\nand ask ed God for help. His r esponse was dramatic. W ithin\nmoments, the \u201c obno xious\u201d woman began talking about her\nchildhood, and particularly her r elationship with her father. As she began to describe her upbringing, it became\nperfectly clear to me how she would have gr own up with\nlittle self -esteem, and an inor dinate need to develop\ngrandiose personality characteristics, which in her mind\nwould denote str ength. Her defenses didn\u2019t work, of course. Coming fr om fear, they mer ely put people o\ufb00. Suddenly, the\nsame behavior that had so ir ritated me \ufb01ve minutes befor e,\nnow elicited in me a deep compassion. The Holy Spirit had\npointed me to the infor mation that would melt my heart. Now I saw her di\ufb00er ently. That was the miracle: Her\nbehavior hadn\u2019t changed, but I had. 5. LEVELS OF TEACHING\n\u201cTherefore, the plan includes very speci\ufb01c\ncontacts to be made for every teacher of God.\u201d\nRelationships ar e assignments. They ar e part of a vast plan\nfor our enlightenment, the Holy Spirit\u2019s blueprint by which\neach individual soul is led to gr eater awar eness and\nexpanded love. 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{"text": " about presence,  and the\nmind can\u2019 t understand it. Understanding presence is being  present. T ry a little experiment. Close your eyes and say to yourself: \u201c I wonder\nwhat my next thought is going to be. \u201d Then become very alert and wait\nfor the next thou ght. Be like a cat watching a mouse hole. Wha t thought\nis going to come out of the mouse hole. T ry it now. W ell. I had to wait for quite a long time befor e a thought came in. Exactly. As long as you are in a state of intense presence, you a re free of\nthought. Y ou are still, yet hig hly alert. The instant your c onscious\nattention sinks below a certain l evel, thought rushes in. The men tal noise\nreturns; the stillness is lost. Y ou are back in time. T o t est t heir deg ree of presence, some Zen masters have been k nown to\ncreep up on their students from behind and suddenly hit them with a\nstick. Quite a shock. If the student had been fully present and in a state\nof al ertness, if he had \u201ckept his loin girded and his lamp burning,\u201d which\nis one of the analogies that Jesus uses for presence, he would have\nnoticed the master coming up from behind and stopped him or stepped\naside. But if he were hit, that w ould mean he was immersed in thought,\nwhich is to say absent, unconscious. T o s tay present in everyday life, it helps to be deeply roote d within\nyourself; otherwise, the mind, which has incredible momentum, will drag\nyou along like a wild river. What do you mean by \u201cr ooted within yourself\u201d. It m eans to inh abit your body fully. T o always have some of your\nattention in the inner ener gy fie ld of your body. T o feel the body from\nwithin, so to speak. Body awareness keeps you present. It anchors you in\nthe Now (see chapter 6 ). THE ESOTERIC MEANING OF \u201cW AITING\u201d\nIn a sense, the state of presenc e could be compared to waitin g. Jesus\nused the analogy of waiting in s ome of his parables. This is not the usual\nbored or restless kind of waiting that is a denial of the present a nd that I\nspoke about already. It is not a w aiting in which your attention i s focused\non some  point in the future and t he present is perceived as an undesirable\nobstacle that prevents you fro m having what you want. There is a\nqualitatively dif ferent kind of waiting, one that requires your totalalertness. Something could happen at any moment, and if you are not\nabsolutely awak e, absolutely still, you will miss it. This is the  kind of\nwaiting Jesus talks about. In tha t state, all your attention is in the Now. There is none left for daydreaming, thinking, remembering, anticipating. There is no tensi on in it, no fear, just alert presence. Y ou are pre sent with\nyour wh ole Being, with every cell of your body. In that state, the \u201cyou\u201d\nthat has a past a nd a future \u2014 the personality, if you like \u2014 is hardly\nthere an ymore. A nd yet nothing of value is lost. Y ou are still essentially\nyourself. In fact, you are more fully yourself than you ever were before,\nor rather it is only now  that you are truly yourself. \u201cBe like a serva nt waiting for th e return of the master,\u201d says Jesus. The\nservant does not know at what hour the master is going to com e. So he\nstays aw ake, alert, poised, still, lest he miss the master \u2019 s arrival. In\nanother parable,  Jesus speaks of the five careless (unconscious) women\nwho do not have  enough oil (co nsciousness) to keep their lamps burning\n(stay present) and so miss the br idegroom (the Now) and don\u2019 t get to the\nwedding feast (enlightenment). These five stand in contrast to  the five\nwise women who have enough oil (stay conscious). Even the  men who wrote the Go spels did not understand the me aning of\nthese parables, so the first misinterpretations and distortions crept in as\nthey were written down. W ith subsequent erroneous interpretations, the\nreal meaning was completely lost. These are parables not abou t the end\nof th e w orld but about the end of psychological time. They po int to the\ntranscendence of the egoic mind and the possibility of living in an\nentirely new state of consciousness. BEAUTY ARISES IN THE STILLNESS OF YOUR PRESENCE\nWhat you have j ust described is something that I occasionally ex perience\nfor brief moments when I am alone and surr ounded by natur e. Y es. Zen  maste rs use the word  satori  to  describe a flash of insight, a\nmoment of no-mind and total presence. Although satori  is not a lasting\ntransformation, be grateful whe n it comes, for it gives you a  taste of\nenlightenment. Y ou may, indeed, have experienced it many times withoutknowing what it is and realizing its importance. Presence is needed to\nbecome aware of the beauty, the majesty, the sacredness of nature. Have\nyou eve r gazed up into the infinity of space on a clear night, a westruck\nby t he absolute stillness and i nconceivable vastness of it. Have you\nlistened, truly listened, to the sound of a mountain stream in the forest. Or to the song of a blackbird a t dusk on a quiet summer evening. T o\nbecome aware of such things, th e mind needs to be still. Y ou ha ve to put\ndown fo r a moment your personal baggage of problems, of past and\nfuture, a s well as all your knowledge; otherwise, you will see but not see,\nhear but not hear. Y our total presence is required. Beyond the beauty of the extern al forms, there is more here: so mething\nthat cannot be named, someth ing inef fable, some deep, inner, holy\nessence. Whenever and wherever there is beauty, this inner essence\nshines through somehow. It only reveals itself to you when you are\npresent. Could it be that this nam eless essence and your presence are one\nand the same. W ould it be there  without your presence. Go de eply into\nit. Find out for yourself. When you experienced those m oments of presence, you likely didn\u2019 t\nrealize th at you were briefly in a  state of nomind. This is because the gap\nbetween that state and the influx of thought was too narrow. Y our satori\nmay only have lasted for a few seconds before the mind came in, but it\nwas ther e; otherwise, you would not have experienced the beauty. Mind\ncan neither recognize nor create  beauty. Only for a few seconds, while\nyou were completely present, was that beauty or that sacredness there. Because of the narrowness of that gap and a lack of vigilance and\nalertness on your part, you were probably unable to see the fundamental\ndif ference between the perception, the thoughtless awareness of beauty,\nand the naming  and interpreting of it as thought: The time ga p was so\nsmall th at it seemed to be a sing le process. The truth is, however, that the\nmoment thought came in, all you had was a memory of it. The wider the time gap between perception and thought, the more depth\nthere is to you a s a human being, which is to say the more consc ious you\nare. Many pe ople ar e so imprisoned in their minds that the beauty of nature\ndoes not really exist for them. They might say, \u201cWhat a pretty flower,\u201d\nbut that\u2019 s just a  mechanical mental labeling. Because they are  not still,\nnot pres ent, the y don\u2019 t truly se e the flower, don\u2019 t feel its essence, its\nholiness \u2014 just as they don\u2019 t know themselves, don\u2019 t feel their own\nessence, their own holiness. Because we live in such a mind-dominated culture, most mo dern art,\narchitecture, music, and literatur e are devoid of beauty, of inner essence,\nwith ver y few exceptions. The reason is that the people who cre ate those\nthings ca nnot \u2014  even for a moment \u2014 free themselves from their mind. So they are never in touch with  that place within where true creativity\nand beauty arise. The mind lef t to itself creates monstrosities, and not\nonly in art gal leries. Look at our urban landscapes and industrial\nwastelands. No civilization has ever produced so much ugliness. REALIZING PURE CONSCIOUSNESS\nIs pr esence the same as Being. When you become conscious o f Being, what is really happening is that\nBeing becomes conscious of itself. When Being becomes conscious of\nitself \u2014 that\u2019 s presence. Since Being, consciousness, and life are\nsynonymous, we could say that presence means consciousness becoming\nconscious of itself, or life attaining self-consciousness. But don\u2019 t get\nattached to the words, and don\u2019 t make an ef fort to understand this. 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{"text": " just one of many meditation procedures that we\ncould describe. Meditation is a purposefully directed and harmonious application of the\nmind. And the Indian Yogi Maharishi\u2019 s teachings ask: \u201cWhat is the mind? Itis only a bundle of thoughts. Stop thinking and show me then, where is the\nmind?\u201d\nPsychotherapist Lawrence LeShan, Ph.D., another pioneer who explores\ntherapeutic and ethical implications of meditation and visualizations, offers\nus a means of reaching into the mind by counting breaths. It is a technique\nused in Zen training, and the object is to be doing just one thing as\ncompletely and fully as possible. The single thing, in this case, is counting\none\u2019s exhalations. \u201cStrive to be aware of just counting breaths and be as fully aware of it as\npossible,\u201d Dr. LeShan advises. \u201cAll your attention is gently and firmly and\nrepeatedly broug ht to bear on this activity. The goal is to have your whole\nbeing involved in the counting.... In this exercise one is paying as full and\ncomplete attention as possible to the counting itself. Thoughts, feelings,\nimpressions, sensory perceptions, to the degree that they are conscious, are\na wandering away from the instructions.\u201d\nWe suggest that you draw in your senses by counting the breaths up to\nfour counts. Then begin the coun t again. To fill up the time elaps ed between\ncounts, add the word \u201cand\u201d after each of the exhalation counts. Thus you\nwould count \u201cone\u201d\u2014\u201cand\u201d\u2014\u201ctwo\u201d\u2014\u201cand\u201d\u2014\u201cthree\u201d\u2014\u201cand\u201d\u2014\u201cfour.\u201d\nThen repeat the count. This is a very fine technique for bringing you into a\nmeditative state.6\nRepeatedly Use Affirmations\nAmong the most important elements of creative visualization are\naffirmations, strong and positive statements declaring that something exists\nor is already so.7 When an individual states, \u201cI am getting better and better,\u201d\nthe mind tells the body. Be assured: The body believes everything that it\nhears the mind say. The stream of thoughts that runs through one\u2019s mind are\nvital to the body\u2019 s health, for if the ideas and words we use are\nunknowingly negative, a small amount of this negation attaches itself to\none\u2019s physical self. Those words get stuck in the mind and seep out to the\nrest of oneself. And, if the nega tive notions are knowingly painful to others, those ideas\nare disaffirmations that come back to destroy you. Remember that oldclich\u00e9 which has proven itself all too true: \u201cWhat goes around comes\naround.\u201d\nThe practice of silently verbalizing affirmations (or speaking them aloud)\nallows the verbalizer to replace negative, stale, worn-out programming from\nthe past with positive or constructive concepts and themes to transform\nattitudes and expectations abou t life and health. You can write down the\naffirmations too or chant them as rhymes or sing them as songs. Repeatedly\nusing af firmations is vital for bringing about healing. Exponents of the Gerson Therapy encourage the application of tangible\nhealth-producing affirmations having to do with acute or chronic illnesses\nand infectious or degenerative diseases that are causing difficulty. Here we\noffer just a few samples of affirmations you might create and use for\nyourself:\n\u2022 Every day in every way I am getting better, better, and better. \u2022 I am vibrantly healthy and radiantly beautiful! \u2022 I am healthy and whole and complete in myself. \u2022 I give thanks now for my life of perfect health and happiness. \u2022 I am happy to be alive and well, anticipating what the future brings. \u2022 I now recognize and accept the excellence of my healing path. \u2022 I love and appreciate myself just as I am. \u2022 I am conquering illness because the treatment is working. At this point we have some suggestions about how to use affirmations to\ncreate health and happiness:\n1. Always phrase affirmations in the present tense, as if what you aim for\nalready exists. See your goal as being reality now and as something to\ncome. That\u2019 s because everythin g is created first in the mind before it\nbecomes manifest in the physical. 2. Phrase affirmations in the most constructive manner possible by\nstating what is definitely wanted, rather than what is not wanted. Avoid\ndisaf firmations except when eliminating emotional blocks or bad habits. If it is necessary  to say somethi ng negative, follow up immediately with\nanother thing that\u2019 s positive. 3. Use shorter affirmations instea d of longer ones so that they remain\nclear and convey strong feelings. 4. Hold on to the affirmative statement only if it fits you well and feels\nright for your body and mind.5. Have the affirmation produce a feeling of belief within you by\nsuspending doubts or hesitations about its practicality. 6. Use affirmations repeatedly whether alone or in combination with\ncreative visualizations. (Affirmations accompany visualizati ons very\nwell.) Develop the Imaginative Power of the Right Brain\nIt\u2019s only in the last century and a half that real progress has been made in\nunderstanding the mind\u2019 s work ings, and even that progress has shown us\nhow much is yet to be learned. Just when scientists think they have located\nareas where activities such as thinking, remembering, and speaking are\nbased, a new situation appears which proves that the answer is by no means\ncertain. Yet we are gathering knowledge about the imaginative power of the\nright brain\u2014at least we know that the mind is infinitely more subtle than\nwas previously thought. Everyo ne who possesses what has been called a\n\u201cnormal\u201d mind actually owns a much larger ability and potent ial than had\nbeen determined a mere fifty years ago.8\nThe brain of each human being has two sides, the left hemisphere and the\nright hemisphere. Each side of the brain has different mental functions\nwhich scientists refer to as lateralization,  meaning that various mental\nabilities are parceled out laterally (to the left or right side). The left hemisp here functions most effectively for purposes of reading,\nwriting, arithmetic and number skills, calculation, spoken language and\nlanguage skills, scientific skills, reasoning, linear processing, logical\nprocedures, and right-hand control. The right hemisphere best controls\nmusic awareness, spatial construction and artisitic intelligence, holistic\nthinking, imagi nation, insight,  intuition, three-dimensional and pattern\nperception, and left-hand control. Added to these, the right brain deals with\nrelaxation, imagination, creativity, visualization, medit ation. and\naffirmations.9\nAs an interesting aside, women have more-developed left hemispheres\nand thus outperf orm men on tests of verbal fluency. And wom en do better\non remembering  details. In navigating through the world, however, men\npossess more of a sense of a spatial map in their mind, while women payattention to and use local landmarks as guides. The mental differences\nbetween the sexes may be partly due to hormones.10,11,12\nInasmuch as the right hemisphere provides more efficacy with the\npsychology of surviving cancer, we highly recommend that the person with\na degenerative disease develop the imaginative power of the right side of\nthe brain using the methods we have described. References for Chapter Eighteen\n1\nCousins, N. Anatomy of an Illness. New Y ork: W.W. Norton & Co., 1979,\np. 86. 2\nBishop, B. \u201cPsychological considerations for the Gerson patient.\u201d In\nGerson Therapy Physician\u2019 s Training Manual. Bonita, Calif.: The Gerson\nInsititute, 1996, p. 62. 3\nSilva, J.; Stone, R.B. You the Healer. Tiburon, Calif.: H.J. Kramer, 1989,\np. 18. 4\nGawain, S. Creative Visualization. Novato, Calif.: Nataraj Publishing,\n1995, pp. 27-28. 5\nOzaniec, N. Meditation for Beginners. London: Hodder & Stoughton\nEducational, 1995, p. 2. 6\nLeShan, L. How to Meditate. Boston: Little, Brown & Co., 1974, pp. 58-\n59. 7\nGawain, S. Creative Visualization. New  York: Bantam Books, 1982, pp. 21-26. 8\nBuzan, T. Use Both Sides of Your Brain. New  York: E.P Dutton, 1974, p.\n13. 9Leviton, R. Brain Builders! (West Nyack, N.Y: Parker Publishing Co.,\n1995, pp. 330-331. 10\nHerlitz, A.; Nilsson, L.G. ; Back man, L. \u201cGender Differences in Episodic\nMemory.\u201d Memory and Cognition  25(6):801\u201381 1, 1997. 11\nSherwin, B.B. \u201cEstrogen and cognitive functioning in women.\u201d\nProceedings of the Society for Experimental Biology and Medicine\n217(1): 17-22, 1998. 12\nFink, G.; Sumner, B.E. ; Rosie, R.; Grace, O.; Quinn, J.P \u201cEstrogen\ncontrol of central neurotransmi ssion: effect on mood, mental state, and\nmemory.\u201d Cellular and Molecular Neur obiology  16(3):325-344", "token_ids": [1120, 832, 315, 1690, 33862, 16346, 430, 584, 198, 29177, 7664, 13, 77571, 374, 264, 7580, 3725, 15910, 323, 18249, 1245, 3851, 315, 279, 198, 38824, 13, 1628, 279, 7904, 816, 64977, 53690, 39476, 529, 274, 45572, 2610, 25, 1054, 3923, 374, 279, 4059, 30, 1102, 285, 1193, 264, 13190, 315, 11555, 13, 14549, 7422, 323, 1501, 757, 1243, 11, 1405, 374, 279, 198, 38824, 12671, 198, 79284, 971, 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{"text": " you\u2019re the biggest jerk in the world right now\u2014I might not yet\nbe beyond thinking that\u2014but with enough practice, I can get myself to the\npoint where I\u2019m not dumb enough to text you that. Every action has a reaction, and every thought takes form on some\nlevel. \u201cA neutral thought is impossible\u201d* (WB-26). A miracle is a\nfundamental correction on the causal level of thought. It is useless to try to\nchange our lives  by simply tinkering with its effects. That\u2019 s like trying to\nchange the plot of a movie by manipulating the screen. Everything we\nexperience in life is simply the projection of a thought. The shift from fear to love is literally a transformation of world s; it\u2019s a\nchange on the causal level of existence that then changes the realm of\neffects. God Himself will not violate the Law of Cause and Effect because\nHis creations are unalterable. The mystic Jesus transforms our lives by\ntransforming how we think. As humanity changes our thinking, the world\nwill miraculously change. How often our appetites, our reactivity, our lack of impulse control, our\nanger, our defen siveness, our fear get in the way of our good. It can take\nmore than garden-variety \u201cpositive thinking\u201d to get past all that. Perhaps we\nwere betrayed, or injured, or abandoned, or lied to. Perhaps we lost a loved\none, or we know  that we or someone close to us is dying. Of course we\u2019re\nthinking angry, negative, or desperate thoughts. It\u2019s not always easy to\nchange our mind. Life can be painful and depressing. It\u2019s easy enough to\nlove when the love around us is obvious\u2014when we\u2019re being treated kindly;\nwhen we feel loved; when circumstances are going well. The difficulty sets in when things are not going well; when we do not\nfeel loved; when circumstances are not as we\u2019d wish. That\u2019 s when the ego isvery good at convincing us all this love and forgiveness is pure nonsense,\nnot to be believed, or acted on, or taken seriously in any way. Jesus transform s all that by transforming our mind. That\u2019 s the same\nthing as saying he is the light that dissolves the darkness. To \u201cfollo w Jesus\u201d means to align our thoughts with unconditional love. In him there are no conditions, no excuses, no illusions that stand in the\nway of his love. In him, therefore, our illusions of separation disappear. As\nwe become his disciples, our minds become more disciplined. We achieve too little because we have undisciplined minds. All of us\nhave those areas  of life where we are wounded\u2014places in ourse lves where,\nusually because of some drama that occurred in the past, the muscles of our\npersonality have become misshapen. We\u2019re weak where we might be\nstronger, if we\u2019d had different parents. We\u2019re harsh where we might be\ngentle, had we not been abused. We\u2019re negative where we might be more\npositive, had we not been betrayed or hurt. The sum of our accumulated\nwoundings, from  birth until this moment, takes a toll on our emotional\nbody. We carry internal scars and bruises, the emotional wounds that have\nnever healed. It\u2019s one thing to come to see those wounds; it\u2019s another thing\nto heal them. All of us are privy to the darkness of the world, and carry it within\nourselves. A traditional psychot herapeutic approach involves analyzing the\ndarkness, while praying for a miracle means turning on the light. The Light\nof the World is a light in your mind. He has risen, and so can we. Dear God,\nPlease make me who Y ou would have me be\nthat I might do as Y ou would have me do. Transform my mind and heal my heart. Release me fr om torment\nthat I might help r elease others. Show me my innocence\nthat I might mor e clearly see theirs. Bless me that my life might be a blessing on the world. May love and love only be my way, dear God. Amen\nOceanofPDF.comChapter Two\nReflections of Light\nPEOPLE CAN HAVE an almost pathological need to \u201cmake something of\nthemselves,\u201d as though who they are already simply isn\u2019 t enough. To the ego, you will never be enough. It doesn\u2019 t tell you that you did\nsomething wron g; it just tells you that you are wrong. Few of us, no matter\nhow kind our parents or how healthy our upbringing, survive into adulthood\nwithout an arsenal of rockets in our head shouting us down before anyone\nelse has a chance to. That\u2019 s why knowing who you are spiritually is essential to a healthy\nsense of self. If we only accept the world\u2019 s estimation, then we\u2019ll never feel\nlike we\u2019re enough, because the world is dominated by the ego\u2019s vicious\nnonsense. If we accept ourselve s as God created us, we recognize we\u2019re no\nbetter and no worse than anyone else. All of us are special, and none of us is\nspecial. At the deepest level of our spiritual identity, all of us are perfect\ncreations of God. Central to understanding this is recognizing where we came from. A\nCourse in Mirac les says we have an authorship problem. We seem  to think\nwe authored ourselves, which if you think about it is incredibly arrogant. Or\nwe think we were created by our parents, a sperm and egg apparently\ncarrying magical powers to produce feelings, hopes, great art, and an\nultimate yearning for transcendence. The mortal you is a result of your parents having sex, of course, and\nyour mortal personality is in many ways a result of how your parents\nbehaved since the moment you were born. But none of that is the Real you. Your worldly parents parented your worldly self, but God is the parent of\nwho you really are. We have always lived in Him, and we will always livein Him. Our problem is when we fail to individuate from our parents, yet\nindividuate too much from God. The ego is like an impostor, a veil, a wall made of broken shards of\nglass behind which lies an endless field of roses. It\u2019s a mask we wear that\nconvinces not only others, but even ourselves, that this imposto r is who we\nare. But you are not a body, you are not your personality, and you are not the\nmere sum of your human experiences. You are something so infinitely,\nmagnificently beyond all that, and all your deep grief is you longing to be\nyou. There are many ways to expres s all this, none better or worse than any\nother. God is loving thought, and you are an extension of that thought. God\nis loving cause, and you are its effect. God is Father, and you are His\nbeloved child. Jesus is someone who actualized all that, and in identifying\nwith him you begin to identify yourself. OceanofPDF.comApocalyptic Beginnings\nWhen I look back over the span of my life, I sum it up pretty much like\nthis: \u201cIt could have gone either way.\u201d\nI\u2019ve met so many people living in dire circumstances I know could have\nbeen mine. One different turn here or stupid choice there, and it could be\nme spending years in prison, addicted, on the streets, or even  dead. I\u2019ve\nbeen up close and personal with some of the deepest suffering, and I know\nthat there but for the grace of God go I.\nI was a bit wild when I was young, and I had many opportunities to self-\ndestruct. The fact that I barely escaped disaster delivered a very powerful\nmessage to me: to spend the rest of my life doing whatever I could to\npersuade others not to be as stupid as I had been. To take life more\nseriously. To be more responsib le toward myself and others. To try my best\nto be the woman God would have me be. This isn\u2019t some goody-goody mentality. It\u2019s simply the gratitude and\npraise that millions of us feel, knowing that something bigger than\nourselves delivered us from the lowest rings of hell. A lot of good things\ncome out of that too, including the develop ment of emotional antibodies of\nsome kind. Once  you\u2019ve seen the worst, when you see it again you\u2019re not so\nscared. Ironically, that this is true for so many people is one of the most hopeful\nthings happening in our world today. It means we\u2019re ready for what comes\nnext. While many traditional Christians believe we face the Apocalypse up\nahead, after which there will be a thousand years of peace, the mystic reads\nthat chapter of the Bible dif ferently. A lot of us have already experienced our personal apocalypse. For some\nit was the diagnosis of cancer. For some it was getting sober. For some it\nwas unutterable loss. For some it was bankruptcy. For some it was divorce. And from the experience, we have grown more wise. Just as Jesus wouldappear during those thousand years of peace, in a way he has appeared to\nus. And each of us now carries a piece of the wisdom that, when combined\nwith the wisdom of others, can and will save the world in time. Either that, or it\u2019s absolutely within the realm of possibility that we\ncould bring about a global apoc alypse. It\u2019s not up to us what we learn, but\nonly whether we learn through joy or through pain. If we choo se not to be\nwise, we might blow up the world. 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{"text": " things to pass. 7. Your mind is not evil. No force of nature is evil. It depends how \nyou use the powers of nature. Use your mind to bless, heal, and inspire \nall people everywhere. 8. Never say, \u201cI can\u2019t. \u201d Overcome that fear by substituting  the \nfollowing, \u201cI can do all things through the power of my own \nsubconscious mind. \u201d  \n9. Begin to think from the standpoint of the eternal truths and \nprinciples of life and not from the standpoint of fear, ignora nce, and \nsuperstition. Do not let others do your think-ing for you. Choose your  \nown thoughts and make your own decisions. 10. You are the captain of your soul (subconscious mind) and the \nmaster of your fate. Remember, you have the capacity to choos e. Choose life. Choose love. Choose health. Choose happiness. 11. Whatever your conscious mind assumes and believes to be true, \nyour subconscious mind will accept and bring to pass. Believe in good \nfortune, divine guidance, right action, and all the blessings of life. 39  3 \nThe Miracle-Working Power of Your \nSubconscious \nThe power of your subconscious is enormous. It inspires you, it \nguides you, and it reveals to you names, facts, and scenes from the \nstorehouse of memory. Your subconscious started your heartbeat, \ncontrols the circulation of your blood, and regulates your digestion, \nassimilation, and elimination. When you eat a piece of bread, your subconscious mind transmutes \nit into tissue, muscle, bone, and blood. This process is beyond the ken \nof the wisest man who walks the earth. Your subconscious mind \ncontrols all the vital processes and functions of your body and knows  \nthe answer to all problems. Your subconscious mind never sleeps, never rests. It is al- ways on \nthe job. You can discover the miracle-working power of your \nsubconscious by plainly stating to your subconscious prior to sleep \nthat you wish a certain specific thing accomplished. You will  be \ndelighted to discover that forces within you will be re-leased, l eading \nto the desired result. Here, then, is a source of power and wisdom  \nwhich places you in touch with omnipotence or the power that moves  \nthe world, guides the planets in their course, and causes the sun to \nshine. Your subconscious mind is the source of your ideals, aspira-tions, \nand altruistic urges. It was through the subconscious mind that \nShakespeare perceived great truths hidden from the average man of \nhis day. Undoubtedly, it was the response of his sub-conscious mind  \nthat caused the Greek sculptor, Phidias, to por-tray beauty, order, \nsymmetry, and proportion in marble and bronze. It enabled the Ita lian \nartist, Raphael, to paint Madonnas, and Ludwig van Beethoven to \ncompose symphonies. 40  In 1955 I lectured at the Yoga Forest University, Rishikesh, India, \nand there I chatted with a visiting surgeon from Bombay. He tol d me \nabout Dr. James Esdaille, a Scotch surgeon, who worked in Bengal before \nether or other modern methods of anesthesia were discovered. Between 1843 and 1846, Dr. Es-daille performed about four hundred \nmajor operations of all kinds, such as amputations, remova l of tumors \nand cancerous growths, as well as operations on the eye, ear,  and \nthroat. All operations were conducted under mental anesthesia on ly. This Indian doctor at Rishikesh informed me that the postoper ative \nmortality rate of patients operated on by Dr. Esdaille wa s ex-tremely \nlow, probably two or three percent. Patients felt no pain, and  there \nwere no deaths during the operations. Dr. Esdaille suggested to the subconscious minds of all his pati ents, \nwho were in a hypnotic state, that no infection or septic cond ition \nwould develop. You must remember that this was be-fore Louis Pasteur, Josep h \nLister, and others who pointed out the bacterial origin of diseas e and \ncauses of infection due to unsterilized instruments and virulent  \norganisms. This Indian surgeon said that the reason for the low mor-tali ty rate \nand the general absence of infection, which was re-duced to a \nminimum, was undoubtedly due to the suggestions of Dr. Esdaille to \nthe subconscious minds of his patients. They responded according t o \nthe nature of his suggestion. It is simply wonderful, when you conceive how a surgeon, over one \nhundred twenty years ago, discovered the miraculous wonder-working \npowers of the subconscious mind. Doesn\u2019t it cause you to be seiz ed \nwith a sort of mystic awe when you stop and think of the \ntranscendental powers of your subconscious mind. Consider its \nextrasensory perceptions, such as its ca-pacity for clairv oyance and \nclairaudience, its independence of time and space, its capac ity to \nrender you free from all pain and suffering, and its capacity to get the  \n 41  answer to all problems, be they what they may. All these a nd many \nmore reveal to you that there is a power and intelligence within you \nthat far tran-scends your intellect, causing you to marvel at the \nwonders of it ail. All these experiences cause you to rejoic e and \nbelieve in the miracle-working powers of your own subconscious \nmind. \u2022 Your subconscious is your Book of Life \nWhatever thoughts, beliefs, opinions, theories, or dogmas you write,  \nengrave, or impress on your subconscious mind, you shall experience  \nthem as the objective manifestation of circum-stances, condi tions, and \nevents. What you write on the inside, you will experience on the outside. You have two sides to your life, objective and subjective, visi ble and \ninvisible, thought and its manifestation. Your brain receives your thought, which is the organ of your \nconscious reasoning mind. When your conscious or ob-jective mind \naccepts the thought completely, it is sent to the solar plexus, called the \nbrain of your mind, where it becomes flesh and is made manifest i n \nyour experience. As previously outlined, your subconscious cannot argue. It acts only \nfrom what you write on it. It accepts your verdict or the conclusions of \nyour conscious mind as final. This is why you are always writi ng on \nthe book of life, because your thoughts become your experiences. The \nAmerican essayist, Ralph Waldo Emerson said, \u201cMan is what he \nthinks all day long. \u201d \n\u2022 What is impressed in the subconscious is expressed \nWilliam James, the father of American psychology, said that t he \npower to move the world is in your subconscious mind. Your \nsubconscious mind is one with infinite intelligence and boundless \nwisdom. It is fed by hidden springs, and is called the law of life. Whatever you impress upon your subconscious mind, the latter wil l \nmove heaven and earth to bring it to pass. 42  You must, therefore, impress it with right ideas and construc-t ive \nthoughts. The reason there is so much chaos and misery in the world is \nbecause people do not understand the interaction of their consci ous \nand subconscious minds. When these two principles work in accord, \nin concord, in peace, and synchronously together, you will have heath, \nhappiness, peace and joy. There is no sickness or discord when the  \nconscious and subconscious work together harmoniously and \npeacefully. The tomb of Hermes was opened with great expectancy and a se nse \nof wonder because people believed that the greatest secret of the ages \nwas contained therein. The secret was as within, so without; as above, \nso below. In other words, whatever is impressed hi your subconscious mind is \nexpressed on the screen of space. This same truth was pr oclaimed by \nMoses, Isaiah, Jesus, Buddha, Zoroaster, Laotze, and all the illumine d \nseers of the ages Whatever you feel as true subjectivel y is expressed \nas conditions, experiences, and events. Motion and emotion must \nbalance. As in  heaven [your own mind], so on earth [in your body and \nenvironment]. This is the great law of life. You will find throughout all nature the law of action and reaction, of \nrest and motion. These two must balance, then there will be h armony \nand equilibrium. You are here to let the life principle flow t hrough \nyou rhythmically and harmoniously. The intake and the outgo must be \nequal. The impression and the expression must be equal. All your \nfrustration is due to unful-filled desire. If you think negatively, destructively, and viciously, these tho ughts \ngenerate destructive emotions which must be expressed and find a n \noutlet. These emotions, being of a negative nature, are frequently expressed \nas ulcers, heart trouble, tension, and anxieties. What is your idea or feeling about yourself now. Every part of your \nbeing expresses that idea. Your vitality, body, fi-nancial sta tus,  \n 43  friends, and social status represent a perfect re-flectio n of the idea you \nhave of yourself. This is the real mean-ing of what is impressed in your sub conscious \nmind, and which is expressed in all phases of your life. We injure ourselves by the negative ideas, which we enter- tain. 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{"text": " it in every day \nlife. These riddles have at last been solved by practical scientific experimentation with \nanimals and humans under realistic life conditions, the only large scale feeding \nresearch on arteriosclerosis ever backed by private initiative. Now science has at last \nshown what is wrong and how we can sele ct the right foods from existing stocks. This work stems from controlled scientific experiments and the main body of \nauthoritative scientific knowledge, as may be noted from the appended list of \nprofessional grade literature. It has no connection with faddism or business interests \nof any kind. The book has been kept short, simple and inexpensive for use as a practical guide by \nthe general public. 1. HUMANS ARE BUILT AND RE-BUILT FROM FOOD  \n   Most people think that adult bodies are built once and for all like a machine and that \nfood is just a fuel. This is far from true, because our bodies are composed of \nindividual cells like the bricks of a building, each cell having its own life and death. These cells are constantly wearing out a few at a time, dying and being replaced by new cells, utilizing mostly new material taken in from our food. Your clothes wear \nout, but you don't, because Nature has given you the glorious ability to rebuild \nyourself day by day from the food you eat. Since we are constantly being rebuilt in any case, if we improve our food our bodies gradually become finer, stronger, and better looking. Of course younger people r eact faster and have a greater range of \npotential improvement, but it is never too late to make a worthwhile betterment, while \nlife remains. Experimental feeding of animals and humans has shown that dramatic \nimprovements even in old debilitated individuals can be made in a few months by \nfeeding fresh high quality food. And when pregnant mothers and later their young are \nthus fed, the improvement in the offspring is even more amazing. The births are easy, and the babies are strong, beautiful, and fast growing. Food makes the man. 2. WHAT DOES OUR FOOD CONTAIN? The manufacturers give us an over-simplified answer, saying that food contains \nprotein, amino acids, carbohydrates, fats, vitamins, and minerals. But ask a bio-\nchemist, one of those who spend their lives analyzing materials from living things, \nand he will likely draw a deep breath and maybe even sigh a little before replying: Food is from the living bodies of plants and animals, and is the most complex mixture \nof different materials ever discovered, a single cut of meat for instance containing \nmany thousand  different compounds and elements. There are several hundred \nthousand different kinds of proteins, the human body alone containing over 50,000 different kinds. There are several hundred diffe rent kinds of fats, oils, and waxes in \nvarious foods, numerous enzymes, hormones, growth factors, natural antibiotics and \nso on in almost endless variety. Even more substances in food are being discovered \ndaily, and it is well recognized that nutrition is a young and immature science. When \none realizes the intricate design which Nature has contrived for the composition of \nour bodies and for our natural food materials, it becomes clear that we cannot safely rely on manufactured food which the makers sa y contains what we need. Nature's rule \nis that life shall feed upon life,  and only by following this rule can we feel sure of \ngetting adequate nutrition over long term periods. 3. WHAT IS MAN'S PROPER FOOD? All food originally comes from living plants and animals, upon which people lived \ndirectly for many hundred thousands of years as simple food-gatherers and hunters, \neating the tender leaves, nuts, roots and fruit of the plants and the flesh of such fish \nand animals as they could catch, for most of this time in a fresh raw condition. This is the kind of food for which Nature designed the human body, and upon which early \nmen thrived and developed tremendous physical strength with brains fully as large or \nlarger than ours of today. These things are known definitely from the thick strong bones and skulls of early men and the animals they ate, and from the pictures they drew and chiseled in the caves, found by scientists in many locations. The strength and perfection shown in some of these old skeletons of our ancestors compared with \nthe thin frail bones, stunted faces and crowded teeth of modern people shows \ndramatically that we today have physically deteriorated from a stage reached over \nthirty thousand years ago. From the bones and various relics unearthed, scientists tell us that men began \nfarming and living upon grain and domesticated animals less than 10,000 years ago, \nwhich is quite recent compared with man's immensely long history as a hunter and food-gatherer, and much too recent for any change in the basic design of our digestive \norgans to have taken place. Even today many thousands of people in remote places eat \nthe same primitive foods as early men ate and such people commonly have full size, \nwell developed jaws and facial bones similar to our remote ancestors. The past speaks for itself, so let none be lieve that we must have artificial vitamins, \nor \"polyunsaturated\" refined oils, or bread, flour, sugar, or any of the other \nmanufactured foods which the advertisers would have us think we must eat to be \nhealthy. Quite the contrary, the facts are that the use of refined stored foods leads to \nphysical deterioration, weakness, and disease as so well shown by the studies of Dr. Weston Price among primitive peoples living on the fringes of the civilized world. 4. ARTERIOSCLEROSIS \u2014 A DISEASE OF CIVILIZATION  \n   The cover picture shows ( in the internet version, the picture a few paragraphs \nabove, following the subhead \"LUNCHES)  genuine human arteries from collections \nmade by doctors at hospital autopsies. The hose-like arteries have been slit open to \nreveal interior surfaces and have been lightly stained to make the diseased spots show in the photograph. They are the main arteri es (aortas) leading from the heart and are \ntypical of collections totaling nearly a hundred thousand taken from people of all ages \ndead of random causes. Every artery  in these immense collections from persons over \nthe age of three years is diseased, and th is picture shows only average condition, \nmany arteries being much worse. Few people realize the gross and shocking  \nconditions which are thus shown to exist in the arteries of all civilized people. These \nare not just arteries from sick people, but are a fair sample of what all of us  are \ncarrying in our bosoms. Arteriosclerosis is a universal  disease of civilization. And yet the arteries of most wild an imals and primitive humans are as perfect and \nclean as a pearl button. Why, oh why are we civilized people afflicted by this cruel \nscourge? This is the agonizing riddle which science has been studying for three \nhundred years. And now at last the long sought answer has been found and is here made available so that those who wish to ca n rid themselves of this ancient curse by \ndiet alone. Arteriosclerosis is basically the collection of fatty waxy materials and minerals \nwithin the walls  of the arteries, including not only cholesterol but also many other \nmaterials. These deposits cause spectacular lumps and ridges which choke small arteries. They also occur in finely distributed form throughout the artery walls and \ncause an abnormal hardening, thickening, and growth both in diameter and length so \nthat the artery grows longer and wider and forms contorted serpentine patterns. Hardened arteries can be seen in the temples of many older persons, and can be seen inside the eyes when eye examinations are made. The lumpy deposits in the arteries ulcerate and turn into open sores as shown that \nbleed and form blood clots which may suddenly break loose and clog the smaller arteries which branch off downstream, resul ting in heart attacks, brain strokes, sudden \nblindness, blocked circulation, etc. These sores sometimes eat through the thin arteries \nin the head and spill blood into the brain, causing the cerebral hemorrhage type of \nstroke. They weaken spots in the arterial walls and start the bulges and blowouts known as aneurysms. The coronary arteries supplying blood to the heart muscle become partially clogged \nand cause the chest pain known as angina. The walls of the tiny arterioles smaller than a hair become thickened by these \ndeposits, reducing the flow passages so that the heart has to pump harder and harder to force the blood through to feed our cells, and this is high blood pressure or \nhypertension. Similar material collects in and floats along in our bloodstream resulting in high \nblood cholesterol. Abnormal fatty deposits also occur in many other parts of the body, and are called \n\"atherosclerosis\" or \"atheroma.\" This atheroma material collects in the skin and causes it to become gradually thickened, overgrown and deadened, so in older people \nthe skin becomes too big for the body and forms the folds and wrinkles of old age. It \ncauses the veins to overgrow and knot up as seen on the backs of the hands, and \ncauses varicose veins. It collects in the gall bladder forming gallstones, which are mostly hardened \ncholesterol. It causes overgrowth and fibrous hardening of the prostate gland and fibrous \ntumours of the womb. It collects in the cartilage of the joints, causing the overgrowth, inflammation, and \ncalcification which bring the agony of arthritis. These deposits form in the kidneys and cause Bright's disease. They form with calcium around the tiny sounding bones in the ears and cause most \ncases of deafness. 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{"text": "19 come under theinfluence of the Sun inCapricorn, the Goat. Capricorn represents the great business interests\u2013 trusts and s\nyndicates. Here many laborers are\nemployed. Thus Capricorn symbolizes the foun-dation and framework of society \u2013 the common-wealth of human interests. The bones of the human organism represent\nthe foundation stones and framework of thesoul\u2019s temple. Bone tissue is composed princi-pally of the phosphate of lime, known as cal-carea phosphate, or calcium phosphate. Withouta proper amount of lime, no bone can beformed, and bone is the foundation of the body. A building must first have a foundation\nbefore the structure can be reared. Thus we seewhy the \u201cGreat Work\u201d commences in the Goat.Lime is white \u2013 hence the \u201cWhite Stone.\u201d In thebook of Revelations (2:17) we read: \u201cTo him that\novercometh will I give to eat of the hiddenmanna and will give him a White Stone, and inthe Stone a new name written which no manknoweth saving he that receiveth it.\u201d\nIn the mountains of India, it is said, a tribe\ndwells, the priests of which claim that man\u2019scomplete history from birth to death is recordedin his bones. These people say the bones aresecret archives hence do not decay quickly asdoes flesh and blood. Capricorn people possess a deep interior\nnature in which they often dwell in the \u201cSolitudeof the Soul.\u201d They scheme and plan and build aircastles and really enjoy their ideal world. If theyare sometimes talkative, their language seldomgives any hint of the wonderlands of their imag-ination. To that enchanted garden, the sign, \u201cNoThoroughfare,\u201d forever blocks the way. The governing planet of this earth sign is\nSaturn. The gems associated with Capricorn arewhite onyx and moonstone, and the colors aregarnet, brown, silver-gray, and black. In Bible alchemy (an esoteric interpretation\nof the Bible), Capricorn is represented by Judah,the fourth son of Jacob, whose name means \u201cthepraise of the Lord.\u201d John is the New Testamentdisciple associated with this sign. 38 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In Bible alchemy (an esotericinterpretation of the Bible), Cancer is representedby Zebulum, the tenth son of Jacob, whose namemeans \u201cdwelling place\u201d or \u201chabitation. \u201d Matthewis the New Testament disciple associated with thissign. 26 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESAs bone is the foundation of the animal structure, I will commence\nwith the bone builder \u2013 Calc Phos, also known as calcium phos-\nphate. Bone tissue is about 57 percent lime phosphate. The lime salt\nhas chemical affinity for protein. While there is a certain degree of affinitybetween each of the cell salts and protein \u2013 protein being the base of allorganic matter \u2013 the operation of calcium phosphate with protein is great-est. The salt chemically unites with protein, carries it, and uses it as cementto build bone tissue. Bone also contains carbonate of soda, magnesiumphosphate, and sodium chloride, but lime phosphate is the chief builder ofbone tissue, and it follows, as a logical sequence, that it is the principal saltdeficient in all so-called diseases of bone structure. *\nThe gelatin found in bone tissue is formed by the union of protein, oil,\ncarbon, lime, and phosphate in certain proportion. A lack in the properamount of this builder, in some instances, causes an anemic condition, forbone material (lime and protein) is the foundation of bodily structure. Under certain conditions, dependent on deficiencies in other cell salts,\na break in the molecular chain of lime phosphate will cause an outflow ofprotein through the kidneys. Why should the escape of albumen (egg-white-like protein; also referred to as \u201calbuminoids\u201d) through the kidneysbe named Bright\u2019s disease. It seems that the fact of the loss of albumen inthis manner was first discovered in the case of a hospital patient namedBright, and although many others die in a regular and orthodox mannerfrom the same cause that cut off the immortal Bright, the medical professionhas dignified the disease by the original label. The very same albumen thatcauses Bright\u2019s disease, if expelled through the nasal passage, is calledcatarrh (mucus congestion), from the Greek word meaning \u201cto drop down. \u201d\nIf albumen reaches the skin, by disintegration or fermentation it causes\npimples, eruptions, eczema, etc. If anyone derives pleasure from these\nCHAPTER 4: C ALCPHOS 27Calc PhosCHAPTER 4\n*This complete introductory section is adapted from: \nThe Chemistry and Wonders of the Human Body by Dr. George Carey. names, well and good, let them use them, but\nchemistry knows nothing whatever about them. A great deficiency in Calc Phos may cause\nprotein to accumulate in some gland and theredisintegrate and flow out in pus, or heteroplasm(dissimilar tissue), which is called scrofula(swelling of the lymph nodes) by the old-schoolphysicians. The lime molecules are found in the fluids of\ndigestion and assimilation, and when there is alack of the proper amount of these workers, thedigestive juices become negative, lose their prop-er rate of motion or catalytic action, ferment, andthus produce gas, acid condition, etc. When limephosphate and sodium phosphate \u2013 the alkalinesalts \u2013 are deficient, acids, together with albu-minous substance, may settle in the joints andthus render synovial fluids \u201cnonfunctional,\u201dthereby causing pain, stiffness, and swelling ofthe joints. Just why this chemical fact must needshave the word \u201crheumatism\u201d tacked to it does notappear. The word \u201crheumatism\u201d is derived fromthe word \u201crheum,\u201d meaning \u201cto flow out. \u201d\nMATERIA MEDICA FOR CALCPHOS\nAdapted from: The Biochemic System of Medicine,\nMateria Medica by Dr. George Carey\nCalc Phos (also known as phosphate of lime\nor calcium phosphate) is destined to play aprominent part in the treatment of the sick whenits range is fully understood by medical practi-tioners. This salt works with albumen, carrying itto the bone, tissue, or any other part of the bodywhere it may be needed. It uses albumen as acement to build up bone structure. Bone is 57 percent phosphate of lime, the\nremainder gelatin (an albuminous, gluey sub-stance), carbonate of soda, magnesium phos-phate, and sodium chloride. Without the lime(Calc Phos), no bone can be made. When, for any reason, the molecules of this\nsalt fall below the proper standard in the blood,a disturbance occurs in life\u2019s processes. It may be\nthat bone cells are not rebuilt as fast as they die. In such cases, if the deficiency exists for a greatlength of time, a condition of anemia prevails,for the bone is the basis, the foundation stone,of the organism. Should the albumen, not hav-ing a sufficient quantity of the Calc Phos toproperly take care of it, become a disturbing ele-ment and be thrown off via the kidneys, Bright\u2019sdisease results. If through the nasal passages, thecondition is named catarrh (mucus congestion). If by the lungs, a cough is produced. If the albu-men reaches the skin, pimples, eruptions, freck-les, a condition called eczema, or possibly soresresult. Calcium phosphate is found in gastric juice,\nand a lack thereof is frequently the cause of indi-gestion. Conditions called rheumatism are some-\ntimes due to a deficiency of this cell salt. It iswell known to biochemists that a proper balanceof sodium phosphate (Nat Phos) is required toprevent an acid condition from prevailing, andunder certain conditions, when calcium phos-phate for any reason is not present in properquantities, the affinities draw upon sodiumphosphate in an endeavor to supply the lack,and thus a deficiency in that alkaline salt ensue,which allows an acid condition to prevail, i. e.,rheumatism. Calcium phosphate is also an aux-iliary to the therapeutic effects of magnesiumphosphate, as it more nearly resembles that saltthan any other. When Mag Phos is clearly indi-cated and it does not restore the normal condi-tion in a reasonable length of time, Calc Phosshould be given, for it is quite certain that it hasbeen drawn on from the blood to assist the workof Mag Phos, hence the deficiency in the limesalt. Characteristic Indications\n(Note: Remedies in parentheses provide thera-\npeutic support to Calc Phos. ) 28 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 4: C ALCPHOS 29Mental \u2013 Peevishness and fretfulness in chil-\ndren. Poor memory, incapacity for concentratedthought, mind wanders from one subject toanother, weak minds in those practicing or whohave practiced masturbation (Kali Phos). Dullness, stupidity, depression of spirits, anxietyabout the future. Desire for solitude after grief(Nat Mur), disappointment, pain, etc. Head \u2013 Headache, with cold feeling in the\nhead, also head feels cold to the touch. 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{"text": " him only because as a student I\nhad most of the day free; I made a habit of following the\norderly who brought around the evening curry so that I\ncould chat with the patients.I struck up a rapport with Mr. Govindass, sitting by his\nbed and exchanging an occasional word; mostly we just\nlooked out the window together. Day by day he wasted\naway a little more, and nobody gave him longe r than a\nweek or two at most, including me. In a short while it was\ntime for me to rotate from the city to a village dispensary\nsixty miles away, so I came in to wish him good-bye. To\nkeep up a good front, I told him that I would be back to see\nhim in thirty days. In reply, he looked at me very seriously and said, \u201cNow\nthat you are leaving, I have nothing more to live for\u2014I will\ndie.\u201d Without thinking, I blurted, \u201cDon\u2019t be silly. You can\u2019t\ndie until I come back to see you again.\u201d Since Mr.\nGovindass was extremely  emaciated\u2014he weighed less than\neighty pounds\u2014his doctors were surprised that he was\neven alive. I left for my posting in the country and in a little while\nhad no more thoughts about him. A month later, on my\nreturn to New Delhi, I was walking down the hospital\ncorridor and saw the name Laxman Govindass on one of the\ndoors. I rushed in, feeling strangely apprehensive, and\nthere he was, curled on his bed outside the sheets in a fetal\nposition. There was nothing left of him but skin and bones,\nbut when I gently touched him, he turned his huge eyes\ntoward me. \u201cYou have come back,\u201d he muttered. \u201cYou said I\ncould not die without seeing you again\u2014now I see you.\u201d\nThen he closed his eyes and died. I recounted this incident,  one of the most importan t in my\nlife, once before; at that time, I felt two emotions\u2014a\nlingering guilt that I had sentenced this man to so much\nprotracted su\ufb00ering and a deep respect for the mind-body\nconnection that had kept him alive. Now I realize  that I was\nseeing the truth of unboundedness, the ability of our\nimpulses of intelligence to do what they want, despite all\nthe rules that might have to be broken. The impulse that Ishared with Laxman Govindass was love. Though it arose in\na wasted body, his love had the power that love always has\n\u2014it gave new life. It pierced through the Maya of his body\nand de\ufb01ed death to claim him. On the delicacy of that\nimpulse, a gossamer thread as strong as steel, a new\nmedicine could be founded. \u2014\nThe possibility that each person is an in\ufb01nite being is\nbecoming more real now. Gifted with total \ufb02exibilit y in our\nnervous systems, we all have the choice to build boundaries\nor tear them down. Every person is continually\nmanufacturing an in\ufb01nite array of thoughts, memories,\ndesires, objects, and so on. These impulses, rippling\nthrough the ocean of consciousness, become your reality. If\nyou knew how to control the creation of impulses of\nintelligence, you would be able not only to grow new\ndendrites but anything else. \u201cWhat you see, you become\u201d is a truth that shapes the\nwhole physiology, including the brain. This was brought\nhome by an ingenious experiment devised by psychologists\nJoseph Hubel and David  Weisel, again involving newborn\nkittens. Three batches of kittens were placed in carefully\ncontrolled environments as they were opening their eyes. The \ufb01rst was a white box painted with horizontal black\nstripes; the second was a white box painted with vertical\nblack stripes; the third box was simply left white. After being exposed to these conditions during the\ncritical few days when sight develops, the kittens\u2019 brains\nconformed to them for life. The animals raised in a world\nwith horizon tal stripes could not correctly see anything\nvertical\u2014they would run into chair legs, whose verticality\nhad little or no reality  for them. The batch from the\nvertical-stripe box had exactly the opposite proble m, being\nunable to perceive horizontal lines. The kittens from all-white surroundings had a larger disorientation and could\nnot relate to any objects correctly. These anima ls became what they saw, because the\nneurons responsible for sight were now rigidly\nprogrammed. In the case of humans, too, the brain\nsacri\ufb01ces some of its unbounded awareness every time it\nperceives the world through boundaries. Without the ability\nto transcend, this partial blindness is inescapable. For each\nof the senses, not just sight, impressions are constantly\nbeing laid down on our neurons. Although we customarily\ncall the heavier impressions \u201cstress,\u201d in fact all impressions\ncreate some limitation. To illustrate: researchers at M.I.T. in the early 1980s\nwere probin g into how human hearing works. Hearing\nappears to be passive, but actually every person listens to\nthe world quite selectively and puts his own interpretation\non the raw data that come into his ears. (A trained\nmusician hears pitch and harmony, for instanc e, where\nsomeone who is tone-deaf hears noise.) One experiment\ninvolved having people listen to short, simple rhythms (1-2-\n3 and 1-2-3 and 1-2-3),  then training them to hear the\nrhythm in a di\ufb00erent way (1, 2, 3-and-l, 2, 3-and-l, 2). After\nthey started to hear the rhythms di\ufb00erently, the subjects\nreported that the sounds seemed livelier and fresher. Clearly, the experiment had taught people to slightly alter\ntheir invisible boundaries. However, the really interesting\nresult was that when they went home, these people found\nthat colors looked brighter, music sounded happier, the\ntaste of food was suddenly more delicious, and everyone\naround them appeared lovable. Just the slightest opening of awareness caused a reality\nshift. Meditation, because it opens more channels of\nawareness and opens them to a deeper level, causes a\nbigger shift. The change does not depart far from the\nnormal way we use our awareness. Building boundaries willstill be a fact of life. The twist the rishis gave was to infuse\nthis activity with freedom, raising it to a level that\ntranscends the petty thoughts and desires of the isolated\nego. Ordinarily, the ego has no choice but to spend life\ndesperately erecting one boundary after another. It does\nthis for the same reason as medieval cities erected walls\u2014\nfor protection. The ego \ufb01nds the world a dangerous, hostile place,\nbecause everything that exists is separate from \u201cI.\u201d This is\nthe condition known as duality, and it is a great source of\nfear\u2014the Veda calls it the only source of fear. As we look\n\u201cout there,\u201d we see every kind of potential threat, all the\ntrauma and pain that life can in\ufb02ict. The ego\u2019s logical\ndefense is to wall itself in with the friendlier things\u2014family,\npleasures, happy memories, familiar places and activities. The rishis did not propose tearing down these defensive\nboundaries, although many people believe that was their\nintention. In both East and West, the idea that Indian sages\ncondemned the \u201cillusion of life\u201d has taken root, and yet,\nVedic reality was not based on such an absurdity. Duality does exist, and because of its existence the\nrecognition of a higher unity is made meaningful. Two polar\nopposites fuse into a whole\u2014this principle puts the silent\nand active \ufb01elds of life into proper perspective. When the\nrishis found unity, the silent \ufb01eld of intelligence, they found\nthe other pole that makes life complete. The ancient texts\nexplain this as Purnam adah, purnam idam \u2014\u201cThis is full,\nthat is full.\u201d\nThe highest goal of existence, then, is to achieve \u201ctwo\nhundred percent of life.\u201d The human nervous system can\naccomplish this because it is \ufb02exible enough to appreciate\nboth the diversity of life, which is in\ufb01nite but full of\nboundaries, and the uni\ufb01ed state, which is equally in\ufb01nite,\nbut completely unbounded. Just from a logical standpoint,\nno other possibility could  exist. No one was given a cosm iccomputer and told, \u201cRem ember, you can use only half of it.\u201d\nNo one gave us any limitations on the patterns of\nintelligence we can make, change, blend, expand, and\ninhabit. Life is a \ufb01eld of unlimited  possibilities. Such is the\nglory of total \ufb02exibility in the human nervous system. This is a tremendously important point. It says that we\ncan bypass the limited, bounded choices that we are used\nto making and go directl y to the solution of any problem. The basis for this assertion is that nature has already\nstructured the solution in our consciousness. The problems\nare in the \ufb01eld of diversity, while the solutions are in the\n\ufb01eld of unity. Going straight to the \ufb01eld of unity\nautomatically hits upon the solution, which the mind-body\nsystem then carries out\u2014that was the rishis\u2019 shortcut. 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{"text": " tioxidant prope rties of the proanthocyanidins derived from\ngrapes may explain the beneficial ef fect of wine on the heart. In addition to\na possible role in the prevention of heart disease, these substances have also\nbeen sho wn to have possible protective activity against cancer, d egenerative\nbrain conditions, and macular degeneration of the eye. As a  result of these studies, many nutritional supplement companies are\nof fering concentrated capsules of these helpful agents. Grape seed extract,\npowdered green tea extract, and pine bark extract (commonly known as\npycnogenol) are widely availa ble in health food stores and have been\npromoted as antiaging wonder drugs. W e agree that these substances are\nnatural botanica l gifts, but believe they are best consumed as nature\nprovided them. Our bottom line regarding these super antioxidants is to eat\nplenty of blueberries, strawberries, raspberries, blackberries, and\ncranberries. Con sume lots of grapes and chew the seeds. A cup or two of\ngreen te a will invigorate you while you are receiving the antioxidant\nbenefits of the p olyphenols cont ained within. In regards to this class of age-\nreversing allies, we believe that good food is better than good medicine. Our Daily V itamin Recommendations\nLiving b eings have evolved for billions of years without the consumption of\nnutritional supp lements, with most of the substances packed into a\nmultivitamin tablet having been  identified chemically only within the last\ncentury. And yet it is becoming increasingly clear that the levels of vitamins\nthat prev ent a deficiency disease  may not be the levels that prov ide optimal\nhealth. W e view nutritional sup plementation as an insurance policy. The\nfollowing daily doses are encou raged to complement a well-balanced diet. They fall well w ithin safety limits while reflecting the informa tion on the\nrole that higher intake may play in lowering the risk for th e common\nconditions that deplete our vitali ty and make us sick. Y ou can us ually fulfill\nthese re quirements by taking a high-potency multivitamin, m ultimineral\nsupplement. Ou r recommended Reversal of Aging nutritional c omplement\nplan is listed in the appendix. If you are at ris k for heart disease, you may benefit from an a dditional\ndose of B vitamins, including folic acid, B6, and B12. If yo u feel your\nmemory is not serving you as well as you remember it did, consider adding\na daily helping of ginkgo biloba. If your joints have been calling for\nattention, increa se your intake of omega-3 fatty acids and try supplementingwith glucosamine sulfate. Using these concentrated nutrients to complement\na healthy lifestyle and diet can help you grow younger and live longer. But\ndo not for get: Nutritional supplements  ar e not a sub stitute for a\nnutritionally balanced diet. Nutrient Ritual\nRituals serve to focus your atten tion. Y ou probably cannot remember what\nyou wore to din ner last Thursday evening, but if that night you attended an\nawards c eremony or a birthday celebration, the previously for gotten details\nmay become available to you. Rituals take you from mind lessness to\nmindfulness. They bring you into present moment awareness. Rituals focus\nyour intentions and stimulate your inner drugstore to produce age-reversing\ncompounds. Consciously taking your supplements can empower their ef fects and\nenhance their benefits. Although some disparage the so-called placebo\nef fect, w e see it as a valuable expression of your natural inherent health-\npromoting pharmacy. When you anticipate the benefits of nutritional\ncomplements, you activate your body\u2019 s rejuvenating chemicals to work in\npartnership with them. Each morning when you take your nutrients, spend a few moments\nacknowledging the rejuvenating, strengthening, and life-enhancing\ninfluence they are having on you. Envision the subtle yet potent\nnourishment the se vital nutrients are providing every cell, tissue, and or gan\nin y our body. Make the process  of taking your nutritional com plements adaily health-promoting ritual. Repeat the af firmations that reinforce your\nBiostat while taking your nutr ients. Use your attention and intention to\naugment their age-reversing p ower. As you are taking your nutritional\ncomplements, repeat:\nEvery day in every way, I am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods; and\nBy using nutritional complements wisely. 6\nY ou Can Reverse Y our\nBiological Age by Enhancing\nMind/Body Integration\n\u00a0\nACTION STEP # 5\nI am r eversing my biological age by enhancing mind/body integration. I put this into practice by:\nPerforming br eathing techniques (Pranayama) five to ten  minutes daily. Performing ten to fifteen minutes of yoga, tai chi, or qigong each day. Practicing body awar eness and learning to follow the  healthy signals\nfr om my body when ther e ar e conflicting  messages fr om my mind. The body and mind ar e one. When the intimate r elationship \nbetween mind and body is disrupted,\naging and entr opy accelerate. Restoring mind/body integration\nbrings about r enewal. Thr ough conscious br eathing\nand movement techniques, \nyou can r enew the body/mind\nand r everse the aging pr ocess. Y ou can reverse your biological age by enhancing the integration between\nyour mi nd and body. Mind an d body are intimately interconnected. Y our\nbody is composed of physiolog ical systems, or gans, and tissues, but at its\nbasis is a colle ction of molecules. Y our mind is composed of ideas and\nbeliefs, memori es and desires, but is essentially a collection of thoughts. Y our body is a molecular field; your mind is a thought field. Giving rise to\nboth your field o f molecules and your field of thoughts is an und erlying field\nof consciousness, which is the source of both your mind and body. Every\ntime you  have a thought you pr ecipitate a molecule in your ner vous system\nthat influences the other molecules throughout your body. Stagnation in the\nmind/body conn ection results in aging and illness. Enlivening the mind/body\nconnection leads to healing and the reversal of aging. Enhancing the integration betwe en mind and body requires listen ing to the\nsignals from inside as attentively as you listen to informati on from the\noutside. Mind/b ody integration  means establishing a healthy dialogue\nbetween your thoughts and molecules. It means listening to your body andresponding with love and reverence. A body listened to answers back with\nener gy, strength, and flexibility\u2014 the qualities of a body growing younger. There are many established practices devoted to enhancing mind/body\nintegration. Y oga, tai chi, qigong, akaido, and other disciplines use conscious\nbreathing and physical movements to bring your attention into t he body and\ninto the present moment. These approaches enable you to listen to the\nsignals y our body is sending and to enliven ener gy in the body through your\nattention and intention. There is  an expression in the B hagavad Gita, the ancient V edic epic, that\nin S anskrit goes \u201cY ogastah kuru  karmani. \u201d This can be translated into\nEnglish as \u201cEstablished in yoga, perform action. \u201d Y oga here m eans union. The Eng lish wo rd yoke, as in  \u201cuniting two oxen,\u201d is related to this Sanskrit\nroot. Est ablished in yoga, then, m eans established in a state of unity in which\nbody, mind, and spirit are ex perienced as one continuum. Once your\nconsciousness is on this level, y ou perform your daily actions w ithout losing\nyour connection to wholeness. This is the goal of all mind/body integration\ntechniques. Br eathing Integration\nConscious breath work is at the center of mind/body integration. The breath\nintegrates mind and body. Thou ght is the movement of breath. Breath is the\nmovement of thought. When your mind is agitated, your breathing is\ndisturbed. When your mind is serene, your breathing is calm. Y ou can use\nmental techniques to calm your breath, as in meditation. Likew ise, you can\nuse breathing techniques to cal m your mind. In yoga and A yurveda, these\nbreathing techniques are called Pranayama. The word means \u201cexpanding\nPrana,\u201d or \u201cexpansion of the life force. \u201d\nThere a re Pranayama practices  to ener gize you, soothe your body, and\nquiet your mind. Depending on  the technique and your intent ion, you can\nuse Pranayama to enliven you in the morning, calm you when you are upset,or settle  your mind when you a re trying to go to sleep. Let\u2019 s review three\nbasic conscious breathing exercises to enhance your mind/body integration\nand reverse aging. 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{"text": "ines also contain toxic chemicals, like mercury (a neurotoxin),\nethylene glycol (antifreeze), formaldehyde (a carcinogen), aluminum (a carcinogen\nand also associated with Alzheimer\u2019s), plus antibiotics like Streptomycin (which can\ncause allergic reactions). Even the FDA has called for cessation of mercury in\nvaccines because our children are being exposed to unsafe amounts of it. Dr. Harris Coulter, in his various writings on vaccinations, says that the allergic\nresponse initiated with an injected vaccine is capable of causing encephalitis (an\ninflammation of the brain). Encephalitis can cause permanent brain damage and lead\nto lifelong problems of autism, dyslexia, learning disabilities, behavioral disorders\nand antisocial syndromes. Dr. Coulter estimates that 50 percent of the children who\nexperience a fever after vaccination actually are suffering from encephalitis; he\nblames vaccines for the \u201cnew morbidity\u201d of learning disabilities and behavioral\ndisorders. Decisions about whether to be vaccinated before a trip to a foreign country, or\nwhether to vaccinate your children, should be based on accurate information. Unfortunately, the public has had little access to research questioning the safety and\neffectiveness of vaccinations. Compulsory vaccination laws exist in every state. However, there are legal\nexemptions. Learn what the exemptions are in your state and obtain an appropriate\none. All states have a medical exemption that a doctor can sign, and many states\nhave religious exemptions, which do not require affiliation with any specific\nreligion. Regarding the common flu shot, consider this study published in \nLancet:\nAbsenteeism of more than one hundred thousand employees was noted each winter\nfor three years, and the conclusion was that flu shots did not confer any protection.What about tetanus? Probably the single most important factor in preventing tetanus\nis thorough cleansing of the wound by removing all foreign bodies and dead tissue. On rare occasion, \u201ctetanus-prone\u201d wounds might justify a booster vaccine for those\nindividuals already immunized, and immune globulin in those who never have been\nvaccinated. To avoid an infectious disease, you don\u2019t need to have vaccinations; you need to\nkeep your immunity strong. From the beginning, breastfeeding protects against\nmany infections. Avoid allergenic foods like milk and wheat. Allergies lower\nimmunity and predispose the body to infections. Nutritional status is critical to\nimmune competence. Refined sugars are well known to depress immunity. Regular\nexercise, a good diet, and avoidance of allergens and toxins help to maintain a\nhealthy immune system. Moreover, a high-quality supplement program is essential. Give Credit Where It Is Due\nWhile a dramatic decline has occurred in mortality during the last century, this\ndecline has little to do with the \u201cadvancement\u201d of our health-care system. Researchers at Harvard University and Boston University have determined that\ndrugs, vaccines and other medical measures contributed a mere 1 to 3.5 percent to\nthe decline in U.S. mortality since the turn of the century. This data appeared in a\n1977 article (published in the summer edition of the \nMilbank Memorial Fund\nQuarterly\n), which concluded that increased life expectancy was due to\nimprovements in sanitation and living conditions rather than advances in medicine. That view was supported in a study reported in the September 1977 issue of the\nJournal of the American Medical Association, \nconcluding that \u201cthe most dramatic\nimprovements in the health of our people as a group have been from cleaning up the\nwater supply: sanitation, not medical care.\u201d The decline in mortality is primarily\nattributable to the decline in killer epidemics such as tuberculosis, scarlet fever,\nsmallpox, diphtheria and others. The development of city sewer systems, water\npurification systems, pasteurization, refrigeration and food hygiene have done far\nmore to prevent infectious disease than all modern medical treatments combined. Watch Out for Your Dentist, Too\nDentists contribute to toxic loads and chronic disease just like physicians do\u2014\nprimarily through the use of local anesthetics and toxic metals (mercury amalgams\nand metal crowns). Mercury amalgams have been in use for more than one hundred\nyears, and we have always been told they are safe. A \u201csilver\u201d amalgam is actually 50\npercent mercury, and this mercury does not stay only in your mouth; the mercury is\nabsorbed by the body and poisons cells. Almost everyone knows that lead is toxic,and lead-based paints have been outlawed since the 1970s. No one would think of\nputting lead in their mouth and sucking on it twenty-four hours a day, yet mercury is\nfive thousand times more toxic than lead, and dentists use it in amalgams as if it\nwere harmless. Since 1988, the Environmental Protection Agency has classified scrap dental\namalgams as a hazardous waste. Putting amalgams down the drain or in the trash, or\nburying them in a landfill, is illegal\u2014but the FDA still says they can be put in our\nmouths! Fortunately, things are changing. In 1992, the German government banned\nthe sale and manufacture of dental amalgams. Metal crowns are another problem,\nand even \u201cporcelain\u201d crowns are usually made with nickel\u2014a toxic metal and a\nknown carcinogen. If you already have these toxic metals imbedded in tooth tissue, consider having\nthem removed but only by someone highly skilled in such removals. Gold is a high-\nquality metal, and the only one acceptable for the mouth, but even gold is not perfect\nbecause it is mixed with other metals to make it harder. While no perfect dental\nmaterial is available, new plastic materials, when properly installed in fillings or as\ncrowns, appear to be the most acceptable choices for now. As with all health-related\nproblems, prevention is best. Eat a good diet, free of refined sugar, and be sure to\nbrush and floss. Be particular about what type of toothpaste, too (see appendix C). In addition to being toxic, putting different metals in the mouth in the presence of\nsaliva, which is electrically conductive, generates subtle electrical currents that\ncorrode the metals in the mouth. Once metals begin to corrode and degrade, they\nbecome biologically active and begin circulating around various bodily tissues,\nleading to toxic accumulation. In addition, the subtle electrical currents can also\naffect other body functions and cause numerous problems, including hearing loss,\ninsomnia, and difficulties with memory and concentration. Local anesthetics (including lidocaine) are commonly used by dentists and may be\nsubstantial contributors to our cancer epidemic. These anesthetics break down in the\nbody into cancer-causing compounds called anilines. In 1993, the FDA found that\nlidocaine, when exposed to human tissue, breaks down into 2, 6-dimethylaniline, a\ncompound that is known to cause virtually every kind of cancer in animals, and it\ndoes so more than 99 percent of the time. In September 1996, as a result of these\nfindings, the FDA removed from the market all over-the-counter painkillers\ncontaining these local anesthetics and required that a warning be placed on all new\nprescription pharmaceuticals containing them. Unfortunately, existing prescription\nanesthetics were not required to carry the warning, and most health professionals are\nstill unaware of this problem. Work with your dentists and doctors to minimize exposure to local anesthetics. Local anesthetics are given more often than necessary\u2014usually for the dentist\u2019s\nconvenience. Use these products only when absolutely necessary, and use theminimum dose necessary. Do not keep requesting more anesthetic because of the\nfear of \u201cnot quite being numb.\u201d Alternatives include: acupuncture, hypnosis, rubbing\noil of cloves on the gum. The Healer Within Yourself\nRegardless of which medical treatments you choose, understand how the\ntreatments actually work and how they affect your cells. Treatments designed to\noptimize or balance the function of your cells generally are safer and more effective\nthan treatments designed to mask symptoms. Take medicine only when you need it\n(you definitely want to question taking drugs every day as a part of life), and only\nafter you have compared (and attained second opinions on) benefits and possible\nside effects. Remember that you are in charge and you must take responsibility for\nyour own health by supporting your body\u2019s natural abilities to repair and regulate\nitself. John Lee, M.D., wrote in his 1993 book, \nOptimal Health Guidelines: \n\u201cGoing to the\ndoctor these days can be risky business. In generations past, the basic tenet of\nmedical care was \u2018Primum non nocere\u2019 (above all, do no harm). Today that dictum\nhas been modified to \u2018do as little harm as possible.\u2019 Even that... is becoming\noperationally impossible. The patient must now learn to look out for himself.\u201d\nPhysicians do have their place, but one has to know what that place is. For\nexample, anyone with acute health problems, such as a stroke, a bleeding ulcer or\nchest pains, should seek immediate medical attention. However, people who are\nsuffering from chronic disease problems (cancer, heart disease, diabetes, arthritis,\nhigh blood pressure, depression and so forth) are best advised to avoid modern\nconventional medicine and to seek competent alternative care. Traditional healers\ntypically worked to balance the body, both physically and energetically, thereby\npromoting health. That remains the underlying approach of many alternative\npractitioners and alternative treatments, including a growing number of enlightened\nM.D.s, naturop", "token_ids": [1572, 1101, 6782, 21503, 26333, 11, 1093, 51852, 320, 64, 18247, 998, 59866, 1350, 88640, 37807, 2119, 320, 519, 333, 28733, 705, 16287, 86836, 320, 64, 52788, 11968, 705, 25674, 320, 64, 52788, 11968, 198, 438, 1101, 5938, 449, 44531, 753, 705, 5636, 46850, 1093, 36772, 80797, 65156, 320, 8370, 649, 198, 1593, 57596, 25481, 570, 7570, 279, 30473, 706, 2663, 369, 83460, 315, 51852, 304, 198, 85, 4575, 1572, 1606, 1057, 2911, 527, 1694, 15246, 311, 20451, 15055, 315, 433, 13, 2999, 13, 21750, 67948, 466, 11, 304, 813, 5370, 43422, 389, 91971, 11, 2795, 430, 279, 57596, 198, 2376, 33230, 449, 459, 41772, 25474, 374, 13171, 315, 14718, 665, 59822, 278, 20000, 320, 276, 198, 258, 45864, 367, 315, 279, 8271, 570, 2998, 59822, 278, 20000, 649, 5353, 15690, 8271, 5674, 323, 3063, 198, 998, 51263, 5435, 315, 38281, 11, 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{"text": ", work and climate change, and\nacupressure. All the medicines, oils and pow ders used in treatments are 100\npercent natural and rely on India\u2019 s huge pharmacopoeia. \u201cA yurvedic\ntexts con tain the details of a staggering number of plant ingredie nts,\nminerals, metals and other natural substances, along with their\nproperties, their methods of collection and extraction, as well as\nspecific combin ations of complementary herbs,\u201d says Shah naz\nHusain, herbal ambassador and producer, \u201cThe specific processing\nmethods and well-known combinations enhance the ef ficacy of the\ntreatments. Man y of the form ulations are still used with g reat\nsuccess today. \u201d\nAyurveda in Spas\nEven though some treatments ar e less common nowadays, many are\nstill to be found both at grassroots level and in the country\u2019 s 2,100\nA yurvedic hospitals. They are also increasingly finding their way\ninto spas  and retreats. Husain notes: \u201cA yurvedic treatments are i dealfor spa treatments, because they  counteract degenerative processes,\nenvironmental pollution, toxic build-up and mental stress, all of\nwhich have become undesirable  features of modern life. \u201d She notes\nthat man y people visit a spa particularly to address such mod ern-\nday af flictions, and with A yurveda taking total wellbeing into\nconsideration, its treatments are in line with the aims of most spas. Some d iehard A yurvedic doctors, with their emphasis on\nauthenticity and historical accuracy, frown on this relatively new\nspa phenomenon. They believe that A yurveda should remain in the\nrealm of medicine. Others, however, feel it is a trend to be\nencouraged \u2014 as it advertizes the benefits of this ancient hea ling\nsystem. \u201cAs long as the doctors who run such spas dif ferentiate\nbetween the clinic and the spa,  it is fine,\u201d one doctor told me. He\nalso admitted that the country \u2019 s A yurvedic experiences ricochet\nwildly from by-the-book, clinical treatments to unhygienic, b ack-\nroom practices and others that are driven purely by monetary gain. An old map of India transposed with the body of Shiva, the god of yoga. His head,\nsymbolizing intellec t, is found in the Himalayas (his spiritual home), whilst his feet,\nused for grounding, are found at the tip of the subcontinent. Scented body lotion with rose petals. Tibetan chimes rung before a treatment starts. Unfortunately, there is a problem with standardization, but the\ngovernment and the medical community are working on ways to\nrectify this. This book only recommends reputable spas, retreats,\nclinics and hospitals, and dif ferentiates clearly between the medical\nand the recreational. W ith the right environment, proper and safe\nmedicinal care, high standards of cleanliness and pure medication,\nA yurveda is a force to be reckoned with. Rejuvenating the body, soothing the mind, nurturing the spirit\n\u2014 India \u2019 s therapies open up pos sibilities we never realized we had. Many ai m to help a person reach their maximum potential, w hile\nothers utilize the country\u2019 s pharmacopoeia for relaxation, be auty\ncare and  rejuven ation. It\u2019 s the aim of this book to delve into all of\nthe above; to explain, illustrate and, hopefully, inspire. It isn\u2019 t a\nmedical or scientific treatise, more an overview of ancient wellness\npractices that \u2014 finally \u2014 are beginning to be appreciated on  the\nglobal stage. Abhyangam  or Ayurve dic massage given by a Keralan therapist at the spa at\nNeemrana Fort Palace. wellness\nAyurveda  is the principal health system\nin India, but other forms\u2014 such as\nUnani, Siddha and Tibetan medicine are\nalso practiced. This chapter considers all\nthese, along with many specific therapies\nfrom each. A variety of therapeutic\nmassages is covered, as well as heat\nand steam therapies, and more obscure\ntreatments for eye or skin health. All are\ngeared towards detoxification, bothinternal and external, with the ultimate\naim being good health, longevity and\nspiritual enrichment. abhyangam\nTraditional Ayurvedic Massage\nThe  Charaka Samhita, one of the foremost A yurvedic\ntexts, advises that every person should have an A yurvedic\nmassage or  abhyangam  on a daily basis, preferably in the\nmorning. \u201cIt is nourishing,  pacifies the  doshas, relieves\nfatigue, provides stamina, pleasure and perfect sle ep,\nenhances the complexion and the luster of the skin,\npromotes long evity and nourishes all parts of the body,\u201d it\nsays. A therapeutic massage, not a relaxation tool,\nabhyangam  \u2019 s primary aim is to encourage the movement\nof toxins from the deeper tissues into the gastrointestinal\ntract w here they can be ef ficiently eliminated. It is a lso\ngiven to stimulate circulation of the blood and lymph. Abhyangam  is tr aditionally performed with lashings of medicated\nherbal oil chosen according to one\u2019 s  dosha, and is meant to be\nperformed by one, two, four, or more therapists simultaneously. It\nemploys long strokes, mainly with full palm involved, and all the\npressure movem ents are in the direction of blood circulation, from\nthe trunk to the extremities and up to down. The reverse hand\nmovements are passive (without pressure). The clas sic text s outline five d if ferent positions that the client\nshould adopt during  abhyangam, with the first two postures being\nrepeated at the end, thus making a total of seven. These are : 1)\nSeated w ith both  legs extended. 2) L ying on the back. 3) L ying  on\nthe left side. 4) L ying on the sto mach. 5) L ying on the right side. 6)Seated w ith both legs extended (a repeat of 1). 7) L ying on the b ack\n(a repeat of 2). Dr Renja Raphel, the Keralan-trained Ayurvedic doctor at the spa at Rajvil as in\nRajasthan, prepares an oil mix with medicated herbs for a client. Therapists generally spend an equal amount of time on each\nposture, but if there are particular areas that need more attention,\nthey will take precedence. If you have  abhyangam  at one of the Ob eroi Spas, the therapist\nsoon gets a feel  for your body, and concentrates on repeated strain\ninjured areas (RSIs) to increa se benefits. The idea is that the\nphysical therapy  has a direct connection to the mental and  the\nspiritual: by the end, you should  be physically and mentally rela xed\n\u2014 yet alert and rejuvenated also. Benefits of good  abhyanga\nmassage include  increased circulation, improvement in muscle t one,\ncalming of the n erves, increased mental alertness, soft, smooth skin\nand, of course, the elimination of impurities and toxins from the\nbody. The Ayurvedic center called Ayurmana  at Kumarakom Lake Resort in Kerala was\nbelieved to have been bestowed with the grace of the both Kodunga lloor\ngoddesses and Narasimhamoorthy \u2014 so is as close to a sacred structure (barring\na temple) as you are likely to get. Therapy rooms including this prayer room glow\nwith polished wood and the sanctity that comes with total peace and seclusion. Ayurveda tends to advocate the use of brass vessels for oils, although clay\ncontainers are also used. As metal was considered extremely pure as well as\nhard-wearing, it is a sensible choice. Abhyanga  massage is traditionally performed by two, four or more therapists\nsimultaneously and follows strict guidelines from Ayurvedic texts. Massage is first\nmentioned in the 6,000-year-old  Atharva Upaveda, although was almost certainly\npracticed before this. Later, in the two major Ayurvedic treatises, the  CharakaSamhita  and the  Sushruta Samhita, believed  to have been written at the turn of\nthe first millennium  BC  in Sanskrit verse, it is discussed in depth with exhaustive\nlistings of positions of the body and measurements of oils, pastes and powders. In\nthe  Charaka Samhita, discussion of massage as a purification means to alter the\nchemical processes in cells is detailed and comprehensive. This comes in the\nchapter on  panchakarma  (see pages 46\u201349), whereby methods for the evacuation\nof toxins and the restoration of  prana  or cosmic energy to the body via lymphatic\ndrainage are outlined. The  Sushruta Samhita, on the other hand, is a treatise on\nsurgery; it is here that methods of acup ressure on the Meridian points, magne tism\non the  chakras  and the positive spiritual and mental effects of massage are\ncovered. chavitti thirumal\nPressure Point Massage with Feet\nA yurvedic tex ts indicate that exercise, be it cardiovascu lar,\ninvolving stre tching and breathing, or therapy, must  be\npracticed on a daily basis for total wellbeing", "token_ids": [11, 990, 323, 10182, 2349, 11, 323, 198, 582, 455, 676, 554, 13, 2052, 279, 39653, 11, 32462, 323, 7019, 109694, 1511, 304, 22972, 527, 220, 1041, 198, 25426, 5933, 323, 17631, 389, 6890, 529, 274, 6908, 36449, 454, 4748, 689, 13, 1054, 32, 379, 80627, 292, 198, 87042, 390, 259, 467, 279, 3649, 315, 264, 55944, 1396, 315, 6136, 6892, 1171, 648, 308, 2641, 345, 1083, 17822, 11, 37182, 323, 1023, 5933, 33155, 11, 3235, 449, 872, 198, 13495, 11, 872, 5528, 315, 4526, 323, 33289, 11, 439, 1664, 439, 198, 52340, 68225, 520, 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{"text": " woman  to woman,  depe nding upon  her level of  energy. The practices  of Ovarian  Breathin g and the Orgasm ic Upward Draw\nstrengthe n a woma n\u2019s vagina  and direct  the Chi  flow to her  sexual\norgans. Man y women  who do not  exercise  the lower region- -the\novaries,  cervix  and vagina- -lack Chi flo w and lose mu scle tone. - 38 -Chapter I\nEventually  the energy  leaks  out, turning  the sexual regio n cold. Their\nmenstrual  periods  might co me at the  wrong time. The y might have\npre-menstrual  syndrome, headaches,  lower abdominal aches,  or\nadverse  emotional  reactions,  any of which can affect  their  energ y\nlevels, lo wering their  sexual  energy  as we ll as their  general  energy. It takes  a mu ch longe r time for a woman  to be  aroused  to her\n\u201cboiling  point,\u201d  or point  of orgasm, than  it takes  a man to become\naroused. It takes  more heat and energy  to bring  ice water to a boil,\njust as it takes longe r for a partn er to arouse  a woman  if her  sexual\nregion  is cold. If a man is lo w in \u201cfire energy \u201d (male sexual  Yang\nenergy ) he will not have  enoug h energ y to melt the \u201cice\u201d  and will not\nbe able to bring  the woman  to her  \u201cboiling  point.\u201d\n    For  men the  recycling of sexual  energ y is very  important. Such\ntechniques  as Testicle Breathin g, Scrotal  Com pression  and the\nBig Draw  recycle a man\u2019s sexual  energy  and increase  his Yang\n(hot) sexual  potential. These techniq ues are presente d in the  book\nTaoist Secrets  of Love: Cultivating Male Sexual Energy. 2. Emoti onal Level\n    Often  when a man and  woman  first meet, there  is an  unexplain ed\nattraction  for one another. The reason  might be  that at the  time\nthey both  have  a high  energ y level,  as w ell as emotional  and spiritual\nlevels. It  is as if a  strong  magnetic  force  has drawn them  togeth er. Sometimes, after marriage  stress  occurs  because  of fam ily\ntroubles,  children,  etc.,  and their  energi es are draine d, gradu ally\nwearing out their  magnetic  forces  until  there  no longer  is a strong\nattraction  betw een them. During  this period  the man and  woman\nseem far  apart  and alone. We see many people  starting  out in the\npractices  of the Microcosmic Orbit  and Taoist Secrets  of Love\nbeco me aware of and  improve  the foods  they eat and do regular\nexercises  to increas e their  romantic forces  and reesta blish a close\nfeeling  with their  partn er. Orgas ms com e mu ch easier  then. 3. Sp iritual  Level\nIf a couple  can find tim e to do me ditation  together,  sit wi th each\nother  or do palm-to- palm touching  of one  anoth er, they will quiet\ndown and be able to feel  the energy  of the partner. Energy  can still\nbe exchanged  with your partne r even  if he  is low in energy  and\nunable  to move it. Y ou can expand  your Micr ocosmic Orbit  into his,\n- 39 -Taoist View  of Wom an\u2019s\nand he can do  the same w ith you so that y ou can help  one anothe r\nmove the  energy. If he  is in a  low mood, y ou can assist him  by sending  him your\nsmiling energy. If you learn  the Fusion  of the Five  Elements, you\ncan actually  absorb  his negative  emotions  and fuse  them  to return\ngood  life-force  back  to him. He can  do the same to y ou. A good  sexual  relationshi p can involve  many other  factors,  but it\nmust have  a good  beginning,  like fine  wine. I. Goal of  Taoist Meditati on\n1. Discovery of Chi\n   Long  ago it was discovered  that the most effective  way to\nobserve  the subtle  workings of the  Tao and  the inner  natur e of men\nand wome n was throu gh quieting  the mind in sitting  meditation. It\nwas the practice  of sitting meditation  that revealed  the existence  of\nChi as a  subtle  electromagnetic  force  flowing within the bod y The\npathways the Chi follo wed reveale d the meridian  system of  the\nhuman body. 2. The  Body is com posed of  Three  Parts. Through  such me ditation  the earl y Taoists developed  a great er\nrefinement and  increas ed awareness of the body  as a  composite\nof three  parts:  the physical body, soul  body  and spirit bod y. (Fig. 1-\n2) These  three  bodies  were studied  to differentiat e each  one\u2019s\nnature  and purpose. Unlike  other  meditative  traditions  of Asia, w hich cultivate  the soul\nand spirit at the  expense  of the physical body, the ancient  Taoists\nconsidere d all three  bodies  important. The Taoists  found  a way to\nclimb consciousl y into the  spiritual  realms, and  equall y important,\nto clim b back  into the  physical world to be creativel y active here. 3. Develo ping the Physical  Body\n   The novice  in the  Universal  Tao S ystem begins  with a wide range\nof exercises  which develop  the ph ysical body into an efficient  and\nhealthy  organism, capable  of living peacefull y in the  world, and yet\n- 40 -Chapter I\nSpirit Body\nSoul Body  or\n Chi Body\nPhysical Body\nFig. 1.2 Three  Bodies\n- 41 -Taoist View  of Wom an\u2019s\nfree of the  tensions  and stresses  of ordin ary daily life. The  aim of\nthe first level  is to develop  self- awareness of the physical body  and\nits energ y relationship  with the environment  and other  people. At\nthis level  one learns  to heal  oneself  by learning  to sense  and direct\nthe circulation  of Chi wi thin the meridian  system of  the body  (the\nMicrocosmic Orbit  Meditatio n). The practice  of loving  self-\nawareness generat es a positive  energy  condition  in which greater\nrespect  and love  for others  radiat es constantl y without conscious\neffort. The healthie r the body is, the  more Chi it can  produce  and\ntransfer  into spiritual  energy. By practicing  in this  life to  transfer  Chi\nenergy  into spiritual  energy, we give birth  to ourselves,  raise  our\nsouls and  spirits, and  educat e them. The first  level of  Taoist practice  is accomplished  by utilizing  the\nMicrocosmic Orbit  Meditatio n, Six Healing  Sounds,  Inner  Smile,\nFusion  of the Five Ele ments,  Tai Chi  Chi Kung,  Five Elements\nNutrition,  and Iron Shirt  Chi Kung. As the  awareness of the  physical\nbody  is develope d, increase d levels  of ener gy are made available\nby controllin g and transfo rming  sexual  energ y through  Seminal Kung\nFu and Ovarian  Kung  Fu practices. 4. Giving Birth  to the Self, the  Soul Body\n    Giving  birth  to the  self,  the goal of Taoist me ditation,  is awakening\nthat part of oneself  which perceives  and acts free of the  bound aries\nof environmental  educati on and karmic conditioning. The birth  of\nthe self is not  a symbolic im age or poetic  metaphor:  it is an  actual\nprocess  of energy  conversi on leading  to the formation  of a subtle\nbody  with the capacity  to develop  reasoni ng, feelings  and a will of\nits ow n.\n- 42 -Chapter II\nChapter 2\nWomen\u2019s Sexual Anatomy\nThe publication  of Mas ters and Johnson\u2019s  Human Sexual Resp onse\nin 1966  opened  the floodg ates for books,  articles,  and seminars\nthat interlocked  with the sexual  revolution  of the  sixties and\nseventies. The little- known profession  of sexology  burgeo ned. Graduall y sexologists  began  to pa y attention  to the  particula r\nsexual  needs  of women. 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{"text": " energy flow is strong enough to pass through the middle  of the heart\nwithout going out horizontally. The samskaras have to be thinned out\nenough, and the flow must be strong enough to pierce the middle section of\nthe heart  chakra. When this happ ens, the energy pours into the higher part of\nthe heart and generates a permanent experience of pure love, strength, and\noverall well-being. Now we\u2019ve moved out of the human heart and into what\nis truly the spiritual heart. When the shakt i flows through that higher part of\nthe fourth chak ra, you will start to feel what has been described as the\npresence of God. This is what the great saints experienced. At this point you\nno longer experience yourself as human\u2014you experience yourself as a\nbeing of energy. You will start to feel love as a natural force in the universe. Section summary: \n\nThis chapter discusses techniques for gaining perspectives\n\n*   * Re frames unwanted outcomes. -       View emptiness : Consider \"empty\" spaces' existence,\n\n=====\n\n\n\nSummary:\n\n**Perspective Shift**: Reframe unwelcome circumstances by considering the immense void/void-like quality (~0. 00001%) existing throughout universal spacetime & relativity's governing principles ('relatively'). **Desire-based vs Reality**, identify/match your desires (& dissatisfaction) towards contrasting realities leading psychological distress (**Sorrow**). Key concepts covered:\n\n\n1\\. Interconnected relationships b/w Conscious Mind \\& Inner Patterns\n\n\nInner processes influence Outer Experien ces. \\*\\[Reference]\\*\n\nThese notes highlight key ideas presented regarding meditation practices aimed solely addressing perceived issues/dispelling misaligned expectations related primarily to individualized aspects affecting interactions among selves and external influences. \\*. Their ultimate aim targets removing constraints imposed by memories accumulated across lifetime.'s 'learned behaviors'. Consequently,'spiritual freedom'developement arises directly linked connections influencing potentialities accessible paths chosen courses. *\\\\*\n- \u2014\u2014\u2014\u2013\n\nIncorporation mechanism avoidance prevents repetition:\n\n\n\n(No repeated phrases)\n\nSpecific Details maintained :\n\n\u2022 Space vacuum composition (~99. 9%)\nLight-year measurement data\nBuddhist teachings mentioned [truth]\nMind-sense processing explained  \nAstral projection / lucidity | Emotional expressions| Differentiation |\nCultural associations referenced \\\\\nPsychological analysis |\n\nAvoided Replication Mechanisms:\r\n\r\n(The provided content hasn't included repetitive structures)\r\n\r\nSources utilized :\r\nNone specified\r\n\r\nReferences cited ;\r\nhttps://www. biblegateway. com/passage/. search=JOHN+7%253 AOLONGWITH\r\nNote:\r\nNot applicable\r\n\r\n\r\n\r\nSource. Please provide feedback about accuracy, relevance, and overall performance. Is there anyway enhance readability. How accurate/specific the summarizer performed compared to manual review.<|eot_id|><|begin_of_text|>\nQ: What is the majority of the universe composed of?, \nA: Empty space (99.999%) \nQ: What is the purpose of comparing the present moment to your preferences?, \nA: To appreciate and be grateful for the experiences you have, rather than focusing on what you don't want \nQ: What is the true cause of suffering, according to the Buddha?, \nA: Desire and preference, as it leads to mental and emotional suffering \nQ: What is the key to understanding the heart and its role in our lives?, \nA: Recognizing that the heart is a complex, sensitive, and powerful part of our being, and that it is the source of our emotions and energy flow \nQ: What is the ultimate goal of the heart, according to the text?, \nA: To experience a permanent and unconditional love, strength, and overall well-being, which is not dependent on external factors and is a natural force in the universe.<|eot_id|><|begin_of_text|>It is no longer love for somebody; it is just the force of love feeding you\nfrom inside. Once you open your heart to that level, it will always be\nbeautiful inside, as long as you choose to focus your awareness on the love\ninstead of what is left of your lower self. We now know what it means to open your heart. At every level, it\nmeans to stop closing it. Your heart\u2019s natural state is open. It\u2019s just like the\nwater in a stream; its natural state is to flow freely. If somethin g\u2019s blocking\nthe strea m, don\u2019t waste your time trying to make the water flow around the\nblockage\u2014just remove it. The same is true of the flow of shakti through the\nheart\u2014just remove the blockages and love will be your natural state. Removing block ages is spiritual purification. That is what life is all\nabout. As you remove your blockages, the energy will start to flow freely\nand love will no longer be something you need or something you look for. At this stage, love has nothing to do with another person or what job you\nhappen to be doing. You feel love and inspiration all the time. You find that\nthe natural state of your being is to love everything you do and everyoneyou see. You actually have to hold yourself back to contain your passion for\nlife because there is such a powerful flow of energy feeding you from\nwithin. This is the state Christ was describing when he said, \u201cMan shall not\nlive by bread alone, but by every word that proceedeth out of the mouth of\nGod\u201d (Matt. 4:4). You no longer live solely off what is coming in from\noutside. Y our ener gy is coming from within, ef fortlessly, from its source. Your heart is one of the most beautiful things in creation. In time, if\nyou work on yourself, you will come to appreciate what you\u2019ve been given. Not only can your heart feed you with unconditional love, but it is the\ngateway to the higher centers.PART VI: \nThe Human Predicament and BeyondChapter 26. The Human Predicament\nThe most meaningful questions  regarding quality of life are not about what\nyou own, or what you do, they are about how you\u2019re doing inside. Most\npeople can relate to a response similar to: \u201cThere are moments that are so\nbeautiful I wouldn\u2019 t trade them  for anything. But there are also moments I\ndon\u2019t want to last for another second. In general, I work hard to keep it okay\nin here.\u201d Such is the human predicament. For most, that is a fair description of what it\u2019s like to live in there. So\nfar our discussions have laid the groundwork for understanding why it is\nthat way. Throughout our lives we\u2019ve stored patterns inside ourselves,\nsamskaras, based upon past experiences we resisted. We then used these\nstored patterns to build a self-co ncept consisting of what we like and don\u2019t\nlike and how to get events in the world to unfold accordingly. If we succeed\nin our ef forts, it\u2019 s generally nice inside; if we don\u2019 t, it\u2019s not. It is important to understand that every external event is the expression\nof all the energies that have come together to create that event. When this\nflow of the event\u2019 s energy comes into you, it must make its way through\nyour mind and heart, and then ultimately merge into your consciousness. When you use your will to block an experience from passing through, the\nflow of energy has to find a way to keep moving. Energy can\u2019t stand still. Energy is power, and when it hits the resistance of your will it is forced to\ncircle around itself. That\u2019 s the only way energy can stay in one place. The\ncircle is such a powerful form in creation. It allows something to keep\nmoving yet stay stationary. This is how samskaras are formed. These stored\npatterns from the past keep trying to release, but you keep pushing them\nback down, either consciously or subconsciously. By now, you can see how these samskaras are running your life. To\nbegin with, they keep coming  up by themselves, and that alone causessuffering. To avoid this, you have to commit a major part of your life to\ncreating situations that make it comfortable to live inside yourself. You end\nup relying on your brilliant analytical mind to figure out how to be okay. Your mind does this by imagin ing what would work for you. It just starts\nmaking up things, playing make -believe. As these imagined thoughts arise,\nyou can feel how they affect your blockages. You\u2019re trying to see how the\nworld needs to be to fit you the best. \u201cWhat if this person was a certain\nway?\u201d \u201cWhat if that person hadn\u2019t said what they said to me?\u201d \u201cWhat if I\nchange jobs to become the boss so people would have to listen to me instead\nof me listening to them?\u201d Everything going on in your personal mind is\nbecause you\u2019re either trying to match the stored patterns that will make you\nfeel better or avoid the patterns  that will make you feel worse. Both ways,\nthe store d patter ns are running your life. Don\u2019 t feel bad about it; it\u2019s that\nway for pretty much everyone and always has been. You now have a deeper understanding of what we\u2019ll call the\npredicament: you\u2019r e in there, you\u2019r e not okay in there, and you have\ndeveloped concepts of how everything needs to be for you to be okay in\nthere. If you are not careful, you will struggle to satisfy these needs  for the\nrest of your life. A perfect example of this burden is the all-too-common\npractice of worrying. Why do you worry? There are only two reasons for\nworrying: you either worry that you\u2019re not going to get what you want, or\nyou worry that you\u2019re going to get what you don\u2019t want. This drives you to\nwork outside in the world to satisfy your needs. 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{"text": " system, which means the body pours outadrenaline to raise sugar levels. Adrenaline, which is naturalspeed, causes these kids to be hyperactive. At the same time that the body is creating adrenaline, the\nlow sugar levels are prompting cravings for food high in sugar. Ingestion of sugar then leads to the over-production of insulin,leading to a drop in sugar, leading to difficulty focusing,leading to the over-production of adrenaline, leading to hyper-active behavior, and on and on. Kids with ADHD are usually thin. The hyperactivity\nburns up the sugar before it\u2019s converted to fat for storage. Oftentimes the hyperactivity is masked by the child\u2019s activeinvolvement in sports. Kids with ADHD are treated with drugs such as Ritalin,\nAdderal, and Strattera. However, approaching this conditionfrom a hormonal standpoint in most cases eliminates ADHDwithout having to resort to medication. You can probably guess that the missing hormone that can\nbalance the high insulin and adrenaline levels and alleviateADD and ADHD would be progesterone. We inherit ourhormone levels from either parent. If a mother is estrogendominant, she is also low in progesterone. This can be passedon to her daughter or son. Anyone with a low progesteronelevel will over-produce insulin, thereby causing hypoglycemia,leading to ADD. 132 THE MIRACLE OF BIO-IDENTICAL HORMONES  AN AMAZING TRANSFORMATION\nI should mention my experience with one nine-year-old child\nwho had a classic case of ADHD. He had been thrown out ofevery public school in the city of Indio, California, for fightingwith other children, shoving teachers, and similar behaviors. His mother was desperate because the boy sincerely wanted togo back to school. I do not treat young children with ADHDin my practice, but I made an exception in this case. I talked with the boy and helped him understand that the\nsugar-based diet he had been eating and drinking was part ofthe problem. I told him he would be putting a cream on hislower forearm. He agreed to follow the protocol and was givena meal plan. T wenty-four hours later, his mother told me she could\nnot stop crying; she had never seen her son behave so well. He did ten pages of homework\u2014quite an accomplishmentfor someone who had never done homework before. HisADHD was gone. In spite of his recovery, the Indio school board refused to\nre-admit him into the system. I had written a two-page letterexplaining that he was better, but the educational system, notsurprisingly, proved to be blind to how simply ADHD can beaddressed. On the positive side, he is now attending a parochial\nschool. His sixth-month report card was all A\u2019s\u2014not surpris-ing since most ADHD children are extremely intelligent. When the boy went for his next therapy appointment, the\npsychiatrist, who had been following him for his ADHD, sawright away that the signs of the disorder were gone. But whenhe asked the mother what her son was taking and she told himnatural progesterone cream, he told her to stop the cream133 ADD AND ADH D\u2014THE SILENT EPIDEMIC  immediately, that it was a female hormone, and to put her son\nback on the drugs that had been prescribed. She explained thatthe boy wouldn\u2019t take them because they made him feel sick. He told her to do it anyway. Needless to say, the mothercontinued with the cream. I subsequently spoke with the psychiatrist, who refused to\naccept anything I was saying because there were no drug-company studies to verify it. He refused to allow his ownpowers of observation to see that progesterone was beneficial. Psychiatry developed purely as an observational science; now itis almost purely about psychopharmacology. He would ratherplace this nine-year-old boy on potentially lethal drugs, withmultiple side effects, than use a natural bio-identical hormonewith no side effects. His statement that progesterone is afemale hormone is typical of the lack of education doctorsreceive about hormones. As stated previously, I do not treat young children that are\nhyperactive in my practice\u2014but I do treat their parents. If aparent has ADHD, there is a 50 percent chance that the childwill also be hyperactive. If the child is adopted, then he or shehas an even greater likelihood of having ADHD. This isbecause the majority of women who give up their children foradoption seem to be young mothers who have gotten intodrugs and alcohol and gotten pregnant, and, in my opinion,most young people who get involved with drugs and alcoholhave ADHD. ADHD IN ADULTS\nThere are many adults with undiagnosed ADD or ADHD. People who experience sleepiness between 3 and 4 in the after-noon or while driving\u2014this is ADD. I use the word \u201cADD\u201dinterchangeably with \u201chypoglycemia,\u201d because when the level134 THE MIRACLE OF BIO-IDENTICAL HORMONES  of sugar in the brain is low, the person can\u2019t focus. People who\nbecome workaholics may actually have ADHD and are livingon high levels of adrenaline caused by recurrent hypoglycemia. /Sswashimply put, I view ADD and ADHD as a matter of \ntoo little progesterone, too much insulin, and, \nin the case of ADHD, too much adrenaline. If you ask a specialist in ADD/ADHD what is causing the\nproblem, they generally say they don\u2019t know. I am not aware ofany other doctor beside myself who approaches these condi-tions from a hormonal standpoint. Simply put, I view ADDand ADHD as a matter of too little progesterone, too muchinsulin, and, in the case of ADHD, too much adrenaline. Myphilosophy is so far removed from the standard of medicalpractice, which calls for the use of dangerous stimulants totreat the problem, that it can create concerns for traditionalpractitioners. Yet, as they say, the proof is in the pudding. When I treat the symptoms of ADD and ADHD with proges-terone and a diet that encourages the lowering of insulin, thereare positive results. The immediate response of one patient, a 53-year-old\nmale, after starting on progesterone was that it made himextremely tired. As soon as he said that, I realized he was anadult with ADHD. He was a trim male, working a 12-to-14-hour day. Placing him on progesterone prevented his insulinlevels from rising. It took away his hypoglycemia, so hisadrenaline levels went down. I adjusted his diet, providingmore carbohydrates to normalize the sugar, and also gave himthyroid. As a result, his fatigue disappeared. I think part of the reason why ADD/ADHD is under-\ndiagnosed is that doctors approach it as a \u201clearning problem. \u201dMy feeling is that this is not true. People with ADHD have no135 ADD AND ADH D\u2014THE SILENT EPIDEMIC  trouble focusing on things that interest them; however, they\nwill not focus on anything that they have no interest in. Inother words, ADHD is not a learning disorder; it is, morecorrectly, an interest disorder. Interestingly, most of the patients I see in my practice are\nadults with unrecognized ADHD. CHARACTERISTICS OF ADHD\nThe typical adult with ADHD has a history of increased\nphysical activity as a teenager, being slim during his or heryouth, never opening a book in high school or college untilthe night before an exam, and possibly becoming a type-Apersonality or workaholic. They usually have a history ofbeing easily irritated and quick to anger, and they might havehigh expectations of other people. As they approach theirmiddle years they start putting on weight around the waist. They have symptoms of hypoglycemia: sleepiness in the lateafternoon or while driving or after eating. They commonlydisplay restlessness\u2014tapping their hands or feet during theday, and manifesting restless leg syndrome or tossing andturning at night. All of these symptoms and behaviors canbe linked with the high adrenaline levels and high-insulin,low-blood-sugar syndrome of ADHD. There is often a strong family history of associated\nhormonal problems\u2014a mother with breast cancer, a sister withendometriosis, a brother with bi-polar disorder, children ornephews and nieces who are hyperactive (ADHD). Othercommonly associated conditions are type II diabetes andalso fibromyalgia. Please keep in mind that adrenaline is not only a hormone\nbut also acts as a neurotransmitter in the brain. Adults with136 THE MIRACLE OF BIO-IDENTICAL HORMONES  ADHD are often extremely intelligent as well as extremely\nsuccessful. I suspect that most of the CEOs of the largestcompanies in the world are diagnosable as having ADHD. They use their adrenaline to become workaholics\u2014they put in14-hour days and rise to the top of their businesses. Likewise,I suspect that many Hollywood stars have ADHD\u2014classicexamples might include T om Cruise, Mel Gibson, and thecomic actor Michael Richards, who played Kramer on\nSeinfield. Again, most professional athletes probably have\nADHD\u2014they use their adrenaline to excel in sports. On the other end of the spectrum, I would not be\nsurprised if most drug addicts and alcoholics would turn outto have ADHD. They turn to drugs and alcohol to deal withthe anger caused by an excess of adrenaline. Similarly, a highnumber of people in prison might be diagnosable as havingADHD, also people with road rage and people who abusespouses. Certainly, anger management classes would be largelyattended by ADHD sufferers. 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{"text": " in winter. Warm, heart y food eaten at regular interval s is a\ngood anti-V ata measure in cold climates. \u2022 If possible, eat all meals sittin g down in a peaceful, quiet, friendly\nsetting. Food eaten on the run disturbs Vata. Avoid any kind of\ndieting, fasting,  or spending any length of time with an empty\nstomach. \u2022 If you have an irregular appetite\u2014a common problem when Vata is\nimbalanced\u2014try eating several small meals throughout the day (the\nlast one should be at sundown, or at least a couple of hours before\nbedtime). \u2022 Avoid prolonged travel without rest in between flights or long\ndrives. In cases of jet lag, take adequate time to rest and/or sleep as\nsoon as you have reached your destination. Drink plenty of fluids enroute; herb tea or plain hot water is helpful on jets; liquor and cold\ndrinks tend to aggravate the jarring ef fect on V ata dosha. \u2022 Aroma  therapy or warm baths  with a few drops of fragrant oil help\nsoothe Vata. Choose scents that are warm, grounding, and soothing,\nsuch as winter green, sandalwoo d, camphor, cinnamon, basil, orange,\nrose geranium, and clove. \u2022 In cooking, herbs and spices should be sweet and/or heating in\nquality: ginger, black pepper, turmeric, cinnamon, mustard, mint,\ncayenne, horser adish, cumin, nutmeg, cardamom, green coria nder,\nfennel, basil, oregano, rosemary, sage, and thyme. * Pranayama forms an important part of the traditional Ayurvedic procedures I emplo y in medical\npractice. The interested reader may refer to my earlier book, Perfect Health  (New York: Harmony\nBooks, 1990), which details the complete  program of Maharishi Ayurveda, a revival of the most\npowerful knowledge from India\u2019 s ancient \u201cscience of life.\u201d\nOceanofPDF.comPART \nFIVE\nBreaking the Spell of Mortality\nBy your art, Spirit, you defeat  \nthe withering of death. RIG VEDA\nOceanofPDF.comTHE UL TIMA TE BOUNDAR Y to human life is death, and for thousands of years\nwe have tried to travel beyond that boundary. Despite the obvio us mortality\nof our bodies, moments arise when the clear perception of immortality\nshines through. The poet Tennyson wrote of experiences he had in his youth\nwhen his individual self \u201cseemed to dissolve and melt away into boundless\nbeing.\u201d This radical shift out of ordinary experience \u201cwas not a confused\nstate,\u201d he recalled, \u201cbut the clearest of the clear, the surest of the sure,\nutterly beyond words\u2014when death was an almost laughable impossibility.\u201d\nBecause they are totally subjective, such immortal feelings do not fit in to\nthe worldview of science, and therefore we tend to label them religious. But\nthousands of people have been privileged to catch glimpses of the reality\nthat encloses space and time like a vast multidimensional bubble. Some\npeople seem to have contacted this timeless realm through near-death\nexperiences, but it is also accessible in everyday life. Peeking through the\nmask of matter \u201cwe have a certain feeling, a certain longing that we can\u2019t\nquite put into words. It\u2019s a strivi ng\u2026a wish for something greater or higher\nin ourselves.\u201d With these words  the philosopher Jacob Needleman pointed\nto what he called \u201cour second world,\u201d which anyone can access under\nspecial conditions. Our first world, Needleman wrote, is \u201cthe world we live in every  day, this\nworld of action and activity and doing,\u201d ruled by everyday thoughts and\nemotions. But like flashes of spiritual lightning, there are moments when\nthe second world makes itself known, full of peace and joy and a clear,\nunfor gettable sense of who we really are\u2014\u201cvivid moments of being present\nin oneself,\u201d Needleman called them. If the second world is inside us, so is\nthe first, because ultimately there is nothing verifiably \u201cout there.\u201d\nEverything to be seen, felt, and touched in the world is knowable only as\nfirings of neuronal signals inside our brains. It all happens in here. Who you are depends on what world you see yourself living in. Because\nit is ruled by change, the first world contains sickness, aging, and death as\ninevitable parts of the scenery;  in the second world, where there is only\npure being, these are totally absent. Therefore, finding this world withinourselves and experiencing it, even for a moment, could have  a profound\neffect on the process of sickness and aging, if not death itself. This possibility has always been accepted as fact in the East. In India and\nChina, some spiritual masters are believed to have lived hundre ds of years\nas a result of achieving a state of timeless awareness. This is considered one\nof the options open to a spirit who has attained Moksha,  or liberation,\nalthough not every master takes  the option of extending his life span. In the\nWest, such powers are viewed with extreme skepticism. But the new\nparadigm assures us that there is a level of Nature where time dissolves, or,\nto turn it around, where time is created. This level is extremely enigmatic, even by quantum standards, since it\nexisted before the creation of space and time. The rational mind can\u2019t\nconceive of such a state, because to say that something existed before time\nbegan is a contradiction in logic. Yet the ancient sages believed that direct\nknowledge of timeless reality is possible. Every generation has affirmed\nthat assertion. Einstein himself experienced episodes of complete liberation\nfrom space-time  boundaries: \u201cAt such moments one imagines that one\nstands on some spot of a small planet gazing in amazement at the cold and\nyet profoundly moving beauty of the eternal, the unfathomable. Life and\ndeath flow into one, and there is neither evolution nor eternity, only Being.\u201d\nIt has taken three generations for the new paradigm to show us that Being\nis a very real state, existing beyond change and death, a place where the\nlaws of Nature that govern change are overturned. Death is ultimately just\nanother transformation, from one configuration of matter and energy to\nanother. But unless you can stand outside the arena of change, death\nrepresents an end point, an extinction. To escape death ultimately means\nescaping the worldview that gives death its terrible sense of closure and\nfinality. \u201cI\u2019m very afraid  of death,\u201d an Indian disciple once confessed to his guru. \u201cIt\u2019s haunted me since I was a child. Why was I born? What will happen to\nme when I die?\u201d\nThe guru considered the matter thoughtfully and said, \u201cWhy do you think\nyou were born?\u201d\n\u201cI don\u2019 t understand your question,\u201d the disciple stammered.\u201cWhy do you think you were born?\u201d the guru repeated. \u201cIsn\u2019 t it just\nsomething your parents told you that you took for granted? Did you actually\nhave the experie nce of being born, of coming into existence from a state of\nnonexistence, or didn\u2019 t it happen that one day in childhood you asked where\nyou came from, and your parent s told you that you were born? Because you\naccepted their answer, the idea of death frightens you. But rest assured, you\ncannot have birth without death. They are two poles of the same concept. Perhaps you have always been alive and always will be. But in accepting\nyour parents\u2019 system of belief, you entered into an agreement to fear death,\nbecause you think of it as an ending. Perhaps there is no ending\u2014 that is the\npossibility most worth exploring.\u201d\nNaturally the disciple was shocked, because, like the rest of us, he didn\u2019 t\nsee death as a belief he had agreed to. What the guru was pointing out is\nthat birth and death are space-time events but existence isn\u2019t. If we look\ninside us, we find a faint but certain memory that we have always been\naround. To put it another way, no one remembers not existing. The fact that\nsuch metaphysic al issues arise shows how unique humans are. For us, death\nisn\u2019t just a brute fact but a mystery, and it must be unraveled  before the\nmystery of aging\u2014the process that leads to death\u2014can be solve d. The very\ndeepest questions about who we are and what life means are wrapped up in\nthe nature of existence. When the spell of mortality is broken, you can release the fear that gives\ndeath its power. Fear of death reaches much further into our lives than our\nconscious minds are willing to concede. As David Viscott wrote, \u201cWhen\nyou say you fear death you are really saying that you fear you have not\nlived your true life. This fear cloaks the world in silent suffering.\u201d Yet by\nseeing through the fear you can turn it into a positive force. \u201cLet your fear\nof death motivate you to examine your true worth and to have a dream for\nyour own life,\u201d Viscott encouraged. \u201cLet it help you value the moment, act\non it, and live in it.\u201d\nI want to go even further and suggest that when you see yourself in terms\nof timel ess, deathless Being, every cell awakens to a new existence. True\nimmortality can be experienced here and now, in this living body. It comes\nabout when you draw the infusion of Being into everything you think anddo. This is the experience", "token_ids": [304, 12688, 662, 46863, 11, 4851, 379, 3691, 35661, 520, 5912, 10074, 274, 374, 264, 198, 19045, 7294, 20198, 74576, 6767, 304, 9439, 92399, 13, 7436, 1442, 3284, 11, 8343, 682, 21644, 274, 1468, 258, 342, 1523, 304, 264, 26733, 11, 11594, 11, 11919, 198, 15680, 13, 12369, 35661, 389, 279, 1629, 26412, 1302, 650, 460, 13, 35106, 904, 3169, 315, 198, 94942, 287, 11, 54560, 11, 220, 477, 10374, 904, 3160, 315, 892, 449, 459, 4384, 198, 267, 316, 613, 13, 7436, 1442, 499, 617, 459, 42408, 38575, 29096, 4279, 3575, 994, 650, 460, 374, 198, 318, 59502, 2345, 1568, 12459, 3892, 2678, 21644, 6957, 279, 1938, 320, 1820, 198, 4354, 832, 1288, 387, 520, 51682, 785, 11, 477, 520, 3325, 264, 5743, 315, 4207, 1603, 198, 2788, 1712, 570, 7436, 35106, 44387, 5944, 2085, 2800, 304, 1990, 25952, 477, 1317, 198, 3696, 1924, 13, 763, 5157, 315, 17004, 22171, 11, 1935, 26613, 892, 311, 2800, 323, 5255, 6212, 439, 198, 67156, 439, 499, 617, 8813, 701, 9284, 13, 48573, 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{"text": "ofhead;throbbing.Withnausea. Betterforcold. Worseaftereating;forbendingdown;forblowing\nnose;forcoughing;ongettingup;duringthemorning;\nforsneezing. Causesdampweather;excitedconversation;winter. Thereisafeelingofconstrictionortightness,asifa\nbandorhooporstringweretiedaroundthehead.The\nheadfeelsfullandhot,especiallyinbedorinastuffy\nroom.Theheadachemayrecurweekly,especiallyona\nSundaywhenthepersontriestorelax! Indigestion\nSymptomsBelly/stomach bloated;feelsempty\naround11a.m.Belching:empty;sour.Flatulence:\nwindsmellsofrotteneggs.Painsburning. Worseafteieating;afterdrinkingmilk. Thepersonmaysuddenlyfeelveryhungrymidmorn-\ning,afternotwantingtoeatbreakfast,andwillneedto\neattoavoidfeelingfaint,weakandheadachey.The\nappetitemay,however,vanishatthesightoffood. Thestomachfeelsfullandheavyaftereating,and\nrumblesandgurgles. Insomnia\nSymptomsUnpleasantdreams.Sleep:disturbed;un-\nrefreshing;restless.Waking:frequent;late. Betterforshortnaps. Worseafter3,4or5a.m. TheSulphurinsomniacalwayswakestired,however\nmuchshesleeps.Shefeelssleepyinthedaytimeand\nwillberefreshedthenbyashortcatnap.Atnighther\nfeetgethotandburninbed;shehastopokethemout\nofbedtocoolthemdownsoshecansleep.Wakesin\ntheearlyhoursofthemorning,oftenfromcold,and\nmaybeunabletogetbacktosleep.Sheisveryrestless,\nandhasnightmareswhenlyingonherback.Shemay\nhavetogetoutofbedaround5a.m.topassastool. Jointpain\nSymptomsPains:burning;tearing. Worseforwalking;forwarmthofbed. Thereisafeelingofheatinthejoints,andageneral\nrestlessness. Measles\nSymptomsSkinrash:red;burning;itchingmad-\ndeningly.Withcough(seeabove);fever(seeabove). Worseforheat. Sulphurisoftenneededwhererecoveryisslowfroma\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS. 158\u2022Sulphuricacid(Sul-ac.) INTERNALMATERIAMEDICA\nchildhoodillness.Itcanhelptorelievetheitchingof\nmeasles,Germanmeaslesorchickenpoxifitissevere,\nveryred,andmuchworseforheat(ofbedora\nhotbath).Thechildrenwillberestless,feverishand\nsweaty,andshouldfitthegeneralpicture.Theywill\nbethirstyandhungrybutwilleatverylittle.Chicken\npoxrashbecomescrusty,smellyandweepsafter\nscratching. Nosebleeds\nWorseforblowingthenose. Pricklyheat\nSymptomsWithSulphurgeneralandemotional/\nmentalsymptoms. Sorethroat\nSymptomsThroatdry;raw.Chokingsensation. Pains:burning;raw;sore;stitching.Tonsilsswollen. Voicehoarse. Worseforcoughing;forswallowing. Thelarynxisdry,asifthereweredustinit.Thepain\nandrawnessinthethroatareworseforcoughing,and\nthevoiceismosthoarseinthemornings. Toothache\nSymptomsPains:spreadingtotheears;throbbing. Worseforcoldair;forwashingwithcoldwater;for\nfreshair;atnightinbed. Causesdraughts. Sulphuricacid(Sui-ac.) Commonname:oilofvitriol\nSulphuricacidisadense,oilyliquid,colourlessor\nbrown,madebycombiningsulphurwaterand\noxygen; itexistsinitsnaturalfreestateonlyinthe\nRioVinagreinSouthAmerica.Itisstronglycorrosive,\nabletodissolvemostmetals,anditisalsohighly\nreactive. Sulphuricacidisconsideredtobeoneofthemost\nimportantindustrialchemicals,asitisemployedinthe\nmanufactureofpractically allindustrialproducts. Medicinally thispowerfulacidwasusedinthe\nMiddleAgesfortreatingulcersinthemouthandthe\nthroat,butitsterribleburningsideeffectsledtoit\nbeingabandonedasamedicinesoonafterwards. Ithas\nbeenusedasanastringentfordiarrhoeaandwas\noccasionallyprescribedtostimulatetheappetite. 'Sul-\nphuricacidlemonade'hasbeenusedbyleadworkers\nasapreventiveofplumbism(leadpoisoning).Thehomeopathicpreparation ismadefromsul-\nphuricaciddilutedwithwaterandthensuccussed. GENERALSYMPTOMS\nAnaemia. Worseforalcohol;forheat;duringtheevening;mid\nmorning. Sulphuricacidpeopleareanaemic,chillytypeswhofeel\nhurriedandtremblyinside.Theyusuallyfeelworse\nafterdrinkinganythingalcoholic,andtheirworst\ntimesaremorningsandevenings. EMOTIONAL/MENTALSYMPTOMS\nIrritable.Feelingofbeinghurried:whileeating;at\nwork;whilewriting;whilewalking.Moody. Inspiteoffeelingabsolutelyexhausted,Sulphuricacid\ntypesfeelrushedandhurriedinsideanddoevery-\nthing'atapace'.Theybolttheirfood,walkquickly,\nandworkinafranticway,includingwritingquickly. Theyfeeldriveninsideandcannotdothingsfast\nenough.Theirmoodsmaybechangeable,swinging\nfrombeingreasonableandagreeabletobeingirritable. PHYSICALCOMPLAINTS\nBruises\nSymptomsBruises:bluish-black;slowtoheal. Sulphuricacidwillfinishthehealingofbruisesthatturn\nbluish-blackanddonotclearupinspiteofhaving\nbeengivenArnicaand/orLedum. Diarrhoea\nSymptomsBelchingsour.Stools:soft;stringy;\nyellow.Vomitsour. Stoolsarebrightyellowy-orange, likesaffron,and\ntherewillbeafeelingofemptinessandweaknessafter\npassingastool.Ifthestomachisupset,therewillbe\nsourburpsandvomiting. Exhaustion\nSymptomsWithtrembling. Worseafterpassingastool. PeopleneedingSulphuricacidsufferfromextreme\nlassitudeand,althoughthismaynotbevisibleonthe\nsurface,theyfeeltremblyinside. Hotflushes\nCausesMenopause. Thesehotflushesareaccompaniedbythetypical\nSulphuricacidemotionalandgeneralsymptoms. INTERNALMATERIAMEDICA Tabacum(Tab. )\u2022159\nThrush(oral)\nSymptomsInchildren.Oftongue/gums. Symphytum(Symph.) Familyname:Boraginaceae\nCommonnames:comfrey;knitbone;boneset;bruise-\nwort;blackwort;gumplant;healingplant\nComfreyisahandsomeplantfoundindamp,wet\nplacesthroughoutEurope,WesternAsiaandthe\nUSA.ItstallfloweringstemsproutsinJuneandJuly\nfromlow,largehairyleaves;theplantcangrowtoa\nheightoffourfeet. Comfreyhaslongbeengrowninthegardensof\ncountryfolkforitswell-knownhealingpowers.The\nname'comfrey'comesfromtheLatinconfirma,'to\nform'or'tounite',andSymphytum isfromtheGreek\nSymplw,also'tounite'.Theplantinfactcontainsa\nsubstancecalledallantoinwhichstimulatescellsto\nhealfaster.Culpeperquotesitasbeingso'powerfulto\nconsolidateandknittogether,thatifthey[theleaves]\nbeboiledwithdisseveredpiecesoffleshinapot,itwill\njointhemtogetheragain. 'Ithasbeenusedexternally\ntohealbrokenbones,wounds,burns,piles,scalds,\nulcers,sprainsandgoutyjoints.Theyoungleavescan\nbeeatenratherlikespinach,andnowadaysthedried\nrootsareground,alongwithchicoryanddandelionto\nmakeacaffeine-free 'coffee'.Forthehomeopathicpreparationthefreshrootis\ngatheredbeforetheplantblooms.Itischoppedand\npoundedtoapulpthenlefttostandinalcoholbefore\nbeingstrainedandsuccussed. GENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nThisisaverysmallremedvthathasnotbeenwell\nprovedbutisofsuchenormousvalueasafirst-aid\ntreatmentforinjuriestotheeyeandforbrokenbones\nthatIhaveincluded ithere. PHYSICALCOMPLAINTS\nBrokenbones\nSymptomsBonespainful;sticking. 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{"text": " create this in this \nmoment?\u201d \n77 \n78 WAYNE W. DYER \nThus, if I am having a negative thought and at the same \nmoment I bump my head on a cupboard door, I say, \u201cWhat was I \nthinking at that moment?\u201d and I take full responsibility for cor- \nrecting those negative thoughts and for the bump that reminded \nme to correct that kind of thinking. I do the same when I am \nwriting. If I feel inclined to go to the mailbox before writing, I \nfollow that inner signal and often find an article in the mail that \nclarifies a point that was fuzzy. I take responsibility for knowing \nthat what I needed was there and that my inner voices of intu- \nition were guiding me. This little game serves me in the sense of taking full responsi- \nbility for my life and eradicating the inclination to blame other \npeople or circumstances. I trust in this inner knowledge. I rely \non seemingly coincidental happenings and I know that I am \nresponsible for all of it. As this sense of responsibility has grown, \nI find it impossible to blame anyone for anything in my life, from \nthe most inconsequential things, such as bumping or cutting \nmyself, or others not showing up on time, to major life disap- \npointments and my relationships with my wife and the rest of my \nfamily; for all of it I assume total responsibility. I trust in the divine wisdom that is particularized in me that \nallows these things to transpire. I refuse to question the wisdom \nor to blame bad luck or to credit good luck. I see it all as a part \nof my own functioning in the universe, without complaint. The willingness to be responsible without complaining puts \nyou into the natural flow of all divine energy. It keeps you from \nhaving to fight the world, allowing you to go with it. Everything \nthat you complain about puts you in a position of figuratively hav- \ning to take arms against it and fight. Everything that you need to \nfight weakens you, while that which you are for empowers you. I am asking you to be for yourself. With an attitude of self- \nresponsibility, you will notice that the heavens are exceedingly \nManifest Your Destiny \ncooperative. Getting the heavens to cooperate means getting \nyourself out of a complaining mind-set and into one of total self- \nresponsibility. I do not choose to accept guilt into my life. This mind-set creates \nthoughts such as: \u201cI will not use up the precious currency of my \nlife, my present moments, immobilized with guilt over what hap- \npened in the past.\u201d \nThis statement requires you to know the difference between \na) genuine regret and learning from the past; and b) remaining in \na state of reproach or guilt today. Learning from one\u2019s mistakes \nand taking corrective action are spiritually and psychologically \nsound practices. You did it, you didn\u2019t like the way you felt after- \nward, so you decide not to repeat the behavior. That is not guilt. Guilt is when you continue to feel immobilized and depressed; \nthose feelings keep you from living effectively in the present. When you are filled with guilt, your energy is awash with \nanguish and self-reproach. You are so down on yourself that you \nfeel unworthy of receiving blessings from the universe or anyone \nin it. Persistent feelings of guilt will prevent you from manifest- \ning anything worthwhile because you are attracting the very same \nthings that you are putting out to the universe. More anguish, \nmore reasons to feel bad, and more evidence to prove that you \nare not worth what you desire. When you put past behaviors into a context of learning from \nthem and moving on, regardless of how horrible they may seem \nto you, you clear yourself of the negativity surrounding these \nactions. Forgiving yourself means that you are able to extend love \nto yourself even when your perceived shortcomings are painfully \nevident to you. Once you learn this valuable lesson, you seek God\u2019s forgive- \nness too. But if you continue to harbor the pain internally you \n79 \n80 WAYNE W. DYER \nwill feel unworthy of God\u2019s forgiveness and consequently will be \nunable to accept any of your divine rights as a child of God. No matter what you do not particularly love about yourself, \nincluding your behaviors and your appearance, to be successful \nat manifesting, you need to love yourself in spite of your per- \nceived flaws. For example, if you are chronically overweight, or \naddicted, your internal sentences of guilt sound something like \nthis: \u201cI am really going to love myself when I am finally a normal \nweight\u201d or \u201cI will truly value myself as a worthwhile human \nbeing when I am finally over this addiction once and for all.\u201d \nThese are the sentences of guilt that reinforce an attitude of \nunworthiness and inhibit the manifestation process. These inter- \nnal sentences need to be shifted to: \u201cI love myself while I am \noverweight. I am not this weight in the first place and I refuse to \nthink of myself in self-degrading terms regardless of the condi- \ntion of my body. I am love, and I extend this love to all of me.\u201d \nThe same kind of inner programming must take place for addic- \ntions or anything else that you feel guilty about. There are 483,364 words in A Course in Miracles. The word \n\u201cbeware\u201d appears only once: \u201cBeware of the temptation to see \nyourself as unfairly treated.\u201d The warning speaks to removing \nguilt and taking responsibility: for one\u2019s life. By removing the \ninclination to wallow in self-reproach, we also remove the idea \nthat by suffering in the present moment we will redeem our- \nselves and can pay for our sins with guilt. Life doesn\u2019t work this \nway. Your suffering keeps you in a state of fear and immobiliza- \ntion. That is not a solution to handling your life problems. There is a solution, and that solution is in loving yourself, and \nin trusting in God that your \u201cshortcomings\u201d are nothing more \nthan lessons leading you to a new spiritual level. By refusing to \nbuy into the conditioned notion that guilt is good and you \ndeserve to feel guilty, and that guilt will help you pay for your \nManifest Your Destiny \nsins, you reinforce the idea that you are worthy of any desires of \nyours that you want to manifest in your life. By I understand the importance of having harmony between my thoughts, my \nfeelings and my behavior. To the extent that you remain incongruent \nin any of these three areas of thinking, feeling or behaving, you \nwill impede the process of heightened awareness and the ability \nto manifest your heart\u2019s desire. This is the last of the five points that contribute to your feel- \nings of worthiness about receiving God\u2019s munificence in your \nlife. It is also the most significant because it defines your level of \nintegrity. To have thoughts about how you would like to conduct \nyour life and to posit these thoughts as your essential way of \nbeing, and then to feel guilty, fearful, anxious or anything else as \na result of not living up to these inner positions results in addic- \ntive, manipulative and self-defeating behavior. To be congruent you must be honest about your own \nthoughts. It is crucial to examine your thoughts and forthrightly \nproclaim what it is that you choose to know internally. Even if \nthis is perceived as a shortcoming by everyone else, if you are \nhonest with yourself you will find that your emotional reactions \nwill be consistent with your inner world. You will feel peaceful and content, and this will be apparent in \nyour behavior. This is true for virtually everything about your \nlife. Your thoughts about health, relationships, prosperity, God, \nwork, recreation, whatever. If these thoughts are rooted in love \nand you honestly know that you are here to express love, kind- \nness and forgiveness toward yourself, toward your work and co- \nworkers, toward the money you receive, toward your spiritual \nbeliefs, then you will be in harmony and you will welcome the \nblessings that result from your personal conduct in these mat- \nters. 81 \n82 WAYNE W. DYER \nHowever, if you embrace these thoughts yet fail to act on \nthem in the daily working of your life, you will feel incongruent \nand, consequently, you will not feel that you are deserving of \ndesires being fulfilled. Addictive behavior will continue in your life if you remain \nincongruent. All unhealthy eating habits will continue if you \nremain incongruent. All scarcity perceptions will remain if you \nremain incongruent. These are strong statements, yet they \nreflect a consciousness that you must grasp if you want to change \nyour status from being unworthy to being worthy. You do not have to adopt any particular spiritual practice or \nset of beliefs. You have to, however, create a sense of congruency \nwithin yourself to be able to attain this state of worthiness, which \nis a prerequisite for the manifestation process. When you are \nbeing eaten up inside, in your own private corner of awareness \nthat is not available to anyone else other than God, you will \nbehave in self-defeating ways that verify your lack of inner con- \ngruuity. By being honest with yourself about what you believe, and \nthen acting on that principle regardless of what others might \nthink or say, you promote an inner peace that gives you a strong \nsense of worthiness. I encourage you to examine your thoughts \ncarefully in all areas of your life,", "token_ids": [1893, 420, 304, 420, 720, 29699, 12671, 720, 2813, 720, 2495, 25404, 4031, 468, 13, 96958, 643, 720, 45600, 11, 422, 358, 1097, 3515, 264, 8389, 3463, 323, 520, 279, 1890, 720, 29699, 358, 28675, 856, 2010, 389, 264, 87041, 6134, 11, 358, 2019, 11, 1054, 3923, 574, 358, 720, 83360, 520, 430, 4545, 12671, 323, 358, 1935, 2539, 12014, 369, 1867, 12, 720, 2921, 287, 1884, 8389, 11555, 323, 369, 279, 28675, 430, 31256, 720, 2727, 311, 4495, 430, 3169, 315, 7422, 13, 358, 656, 279, 1890, 994, 358, 1097, 720, 26372, 13, 1442, 358, 2733, 43131, 311, 733, 311, 279, 46842, 1603, 4477, 11, 358, 720, 19070, 430, 9358, 8450, 323, 3629, 1505, 459, 4652, 304, 279, 8232, 430, 720, 13115, 9803, 264, 1486, 430, 574, 53833, 13, 358, 1935, 12014, 369, 14392, 720, 9210, 1148, 358, 4460, 574, 1070, 323, 430, 856, 9358, 24196, 315, 528, 84, 12, 720, 684, 1051, 51346, 757, 13, 1115, 2697, 1847, 17482, 757, 304, 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{"text": " \nraw and has a \nslightly bitter tasteRehmannia glutinosa  (Scrophulariaceae)\nRehmannia, Di Huang (Chinese)\nAn important Chinese tonic herb, rehmannia has figured \nextensively in many traditional herbal formulas and  \nhas an ancient history: it was referred to by Ge Hong,  \nthe 4th-century ce Chinese physician and alchemist. Rehmannia is a \u201clongevity\u201d herb and has a marked tonic \naction on the liver and kidneys. Research has confirmed  \nits traditional use, showing that it protects the liver and  \nis useful for hepatitis. Habitat & Cultivation\nRehmannia grows wild on sunny \nmountain slopes in northern and \nnortheastern parts of China, \nespecially in Henan province. Rehmannia can be cultivated, in  \nwhich case it is propagated from  \nseed sown in autumn or spring. The root is harvested in autumn, \nafter the plant has flowered. Related Species\nR. lutea  is used in Chinese herbal \nmedicine as a diuretic. Key Constituents\n\u25a0 Iridoids\n\u25a0 Polysaccharides\n\u25a0 Phytosterols\n\u25a0 Phenethyl glycosides\nKey Actions\n\u25a0 Tonic\n\u25a0 Anti-inflammatory\n\u25a0 Kidney tonic\n\u25a0 Lowers blood pressure\n\u25a0 Antidiabetic\n\u25a0 Reduces fever\n\u25a0 AntihemorrhagicResearch\n\u25a0 Liver remedy  Chinese research \nhas shown rehmannia to be a very \nimportant liver-protective herb, \npreventing poisoning and liver \ndamage. Clinical trials in China  \nhave demonstrated that it can  \nbe effective in treating hepatitis. \u25a0 Other research Chinese \nresearch over the last 10 years \nindicates that rehmannia has a \npositive stabilizing effect on blood-\nsugar regulation, and aids liver and \npancreatic function. Ongoing \npreclinical research in China is \nexamining the herb\u2019s usefulness  \nin preventing osteoporosis. Traditional &  \nCurrent Uses\n\u25a0 Raw & prepared  root  In Chinese \nherbal medicine, the root ( di huang ) \nis known as sheng di huang  when  \nit is eaten raw and shu di huang   \nwhen it has been cooked in wine. The former is the most commonly \ntaken remedy. Both are yin tonics  \n(see p. 40), but have different \ntherapeutic indications. \u25a0 Sheng di huang  The raw root \n\u201ccools the blood,\u201d and is given to  \nhelp lower fever in acute and chronic \nillnesses. Its cooling nature is \nreflected in its use for problems such \nas thirst and a red tongue that arise \nfrom \u201cheat patterns.\u201d Sheng di huang  \nis useful for treating people with \nimpaired liver function and is used \nspecifically to treat hepatitis and \nother liver conditions. \u25a0 Shu di huang This preparation  \nis used specifically for blood loss  \nand \u201cblood deficiency\u201d states such  \nas irregular and heavy menstrual Rehmannia\nA perennial, reaching \n1\u20132 ft (30\u201360 cm), \nwith large, sticky leaves \nand purple flowers. bleeding. It is warming rather than \ncooling, and is considered to be a \nprime kidney tonic. \u25a0 Blood pressure  Rehmannia is \nused to treat high blood pressure. Interestingly, while sheng di huang  \nappears to raise blood pressure,  \nshu di huang  has the opposite effect. \u25a0 Longevity Rehmannia is a \ntraditional and valuable tonic for  \nold age. It is considered to help \nprevent senility.Rehmannia\u2019s  appearance gave rise to its \nWestern folkname \u201cChinese foxglove.\u201dParts Used\nKey Preparations & Their UsesRoot is unearthed in autumn. It has \na protective action on the liver. Fresh root\n\u25a0 Chinese formulas  The herb  \nis an ingredient of many famous  \nherbal formulas, most notably  \n\u201cthe pill of eight ingredients,\u201d which \ncontemporary Chinese herbalists \nconsider to \u201cwarm and invigorate  \nthe yang of the loins.\u201d\nSelf-help Uses\n\u25a0 Heavy menstrual bleeding, p. 315. \u25a0 Weakened liver & metabolism,  \n p. 319.Dried root\nRehmannia\nChinese \nfigwort QCaution  T ake only on professional advice during pregnancy. US_124-125_Polygonum_Rehmannia.indd   125 26/02/16   4:00 pm\n126Rheum palmatum\nDried rhizome Key Medicinal PlantsRhizome is a mild \nappetite stimulant and \nhelps improve digestionRheum palmatum (Polygonaceae)\nChinese Rhubarb, Da Huang (Chinese)Chinese rhubarb\nA thick-rhizomed perennial growing to  10 ft (3 m), with large palm-shaped leaves and small flowers. Chinese rhubarb grows best close to \nwater. In summer it produces clusters  of red flowers. Habitat & Cultivation\nNative to China and Tibet, where  \nthe best-quality herb is still found, \nChinese rhubarb now also grows in the West. It is found in the wild and  is widely cultivated. It is grown from seed in spring or by root division  \nin spring or autumn and requires a sunny position and well-drained soil. The rhizomes of 6\u201310-year-old plants are dug up in the autumn after the stem and leaves have turned yellow. Related Species\nR. tanguticum and R. officinale have similar uses to R. palmatum. These  3 species are considered to be superior in action to other rhubarbs. The familiar, edible rhubarb is  \nR. rhaponticum. Key Constituents\n\u25a0 Anthraquinones (about 3\u20135%),  \n rhein, aloe-emodin, emodin\n\u25a0 Flavonoids (catechin)\n\u25a0 Phenolic acids\n\u25a0 Tannins (5\u201310%)\n\u25a0 Calcium oxalateKey Actions\n\u25a0 Laxative\n\u25a0 Anti-inflammatory\n\u25a0 Astringent\n\u25a0 Stops bleeding\n\u25a0 Antibacterial\nResearch\n\u25a0 Anthraquinones & tannins \nChinese rhubarb\u2019s medicinal value  is largely due to the irritant, laxative, and purgative properties of the anthraquinones, and in large doses the rhizome is strongly laxative. A 2007 Chinese study concluded that the anthraquinones in rhubarb \u201cpossess promising anticancer properties and could have a broad therapeutic potential.\u201d\n\u25a0 Antibacterial properties \nDecoctions of the root have been shown to be effective against Staphylococcus aureus, an infectious bacterium that causes mouth ulcers  \nand folliculitis (an acne-type infection  \nof the beard area). In laboratory studies, rhubarb has been found  \nto have notable activity against Helicobacter pylori, a bacterium  \nthat causes stomach ulcers. Traditional &  \nCurrent Uses\n\u25a0 History Chinese rhubarb was  \nfirst mentioned in the 1st-century ce  \nChinese text The Divine Husbandman\u2019s \nClassic, and has been grown in the West since 1732. It is one of the few herbs still used today in conventional as well as herbal medicine, and is listed in the British Pharmacopoeia of 1988. \u25a0 Constipation Large doses of \nChinese rhubarb are combined with carminative herbs and taken as a laxative, helping to clear the colon without causing excessive cramping. This is useful for treating constipation where the muscles of the large intestine are weak. \u25a0 Diarrhea Small doses of the root \nare astringent, relieving irritation of the inner lining of the gut, thus reducing diarrhea.Parts Used\nKey Preparations & Their UsesRhizome contains anthraquinones, which are \nlaxative, and tannins, which are astringent. Fresh rhizome\nDecoction (to make, p. 291). For \nan occasional bout of constipation, \ntake 1/2 cup (100 ml) each evening. \u25a0 Other uses Chinese rhubarb \ncan be applied to burns, boils, and carbuncles. The herb acts as a tonic and mild appetite stimulant and serves as a useful mouthwash for mouth ulcers. Self-help Use\n\u25a0 Constipation, p. 307.Tincture (to make, p. 292). To \nstimulate the appetite, take 20 \ndrops with water twice a day.Chinese rhubarb has long been prized as the most  \nuseful purge in herbal medicine, safe even for young \nchildren due to its gentle action. It has been used in  China for over 2,000 years and is an extremely effective treatment for many digestive problems. Paradoxically,  it is a laxative when taken in large doses but has a constipating effect in small measures. The rhizome  has an astringent, unpleasant taste. QCautions Do not take during pregnancy or while breastfeeding. Do not take during \nmenstruation or if prone to gout or kidney stones. Not suitable for children. Tablets are one of the most convenient ways of taking the herb. T ake for  \noccasional bouts of constipation. US_126-127_Rheum_Rhodiola.indd   126 26/02/16   4:00 pm127Rhodiola RoseaKey Medicinal Plants\nTablets  take as recommended by \nsupplier for lowered mood and vitality.Decoction  T ake 21/2 tsp twice a day \nto promote physical endurance.Rhodiola rosea (Crassulaceae)\nRhodiola, Golden Root\nAn Arctic plant that thrives in extreme environments, \nrhodiola\u2019s rose-colored roots have pronounced medicinal", "token_ids": [720, 1059, 323, 706, 264, 720, 3306, 73048, 26242, 12945, 697, 71, 18022, 689, 35169, 258, 12252, 220, 320, 3407, 22761, 1299, 72, 114785, 340, 697, 71, 18022, 689, 11, 7923, 59509, 320, 46023, 340, 2127, 3062, 8620, 99305, 39999, 11, 119825, 18022, 689, 706, 25720, 720, 428, 28014, 304, 1690, 8776, 51487, 55179, 323, 2355, 4752, 459, 14154, 3925, 25, 433, 574, 14183, 311, 555, 4323, 19730, 11, 2355, 1820, 220, 19, 339, 34457, 3846, 8620, 28378, 323, 453, 75188, 13, 1050, 71, 18022, 689, 374, 264, 1054, 4930, 52779, 863, 39999, 323, 706, 264, 13160, 99305, 720, 1335, 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{"text": "\nDescription  Strongly aromatic perennial \ngrowing to 3 ft (1 m). Has an erect stem, feathery compound leaves, and clusters of yellow disk-shaped flowerheads. Habitat & Cultivation  Found throughout \ntemperate zones in the northern hemisphere, \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   274 26/02/16   12:48 pm275 other medicinal plantsTerminalia chebula\nT. baccata  also contain the substance. Studies  \nhave been conducted since the 1980s in search  \nof potential cancer treatments. RCaution  Y ew is extremely toxic. Do not take \nunder any circumstances. Terminalia belerica \n(Combretaceae)\nBeleric Myrobalan\nDescription  Evergreen tree with clusters of \noval leaves, spikes of small greenish unpleasant-\nsmelling flowers, and hairy brown fruit. Habitat & Cultivation  Beleric myrobalan  \nis native to India, Malaysia, and the Philippines. It is \nfound in forests and is cultivated for its astringent \nfruit, which is gathered both immature and ripe. Part Used  Fruit. Constituents  The fruit contains tannins  \nand anthraquinones. Medicinal Actions & Uses  Beleric myrobalan \nfruit is astringent, tonic, and laxative. It is principally \nemployed as a treatment for digestive and \nrespiratory problems. In Indian herbal medicine,  \nthe ripe fruit is taken for diarrhea and indigestion, \nand the unripe fruit is used as a laxative for chronic \nconstipation. It forms part of the classic Ayurvedic \nTriphala formula, chiefly used as a bowel tonic. Beleric myrobalan is also often used to treat upper \nrespiratory tract infections that cause symptoms  \nof sore throats, hoarseness, and coughs. Related Species  Many Terminalia  species are \nused to make astringent remedies, and also for \ntheir timber. See chebulic myrobalan ( T. chebula, \nfollowing entry ). Caution Do not take during pregnancy. Tansy  is a strong \ndeworming remedy  \nfor use only under \nprofessional guidance.Yew, no longer used  \nin herbal medicine,  \nis currently under  \nresearch as a potential \nanticancer drug.Taxus baccata (Taxaceae)\nYe w\nDescription  Slow-growing evergreen tree \nreaching 80 ft (25 m) in height. Has rust-red bark \nand flattened, dark green needle-like leaves. The \nfemale trees produce fleshy red cup-like fruit.tansy grows in open areas, alongside roads, and \nclose to water. The flowering tops are collected as \nthe flowers open in summer. Parts Used Flowering tops. Constituents  T ansy contains a volatile oil, which \nincludes significant levels of thujone and camphor, \nsesquiterpene lactones, flavonoids, and resin. The \nvolatile oil strongly induces menstruation. History & Folklore  While it is not \nmentioned in surviving classical texts, tansy  \nwas described by medieval herbalists, notably  \nSt. Hildegard of Bingen (12th century). Ever since \nthat time, tansy has been used most commonly as \na worm-expelling plant. In England, tansy puddings \nwere consumed during Lent. Medicinal Actions & Uses  T ansy is little  \nused today because of its potential toxicity. When \nthe plant is taken, it is chiefly in order to expel \nintestinal worms, and, to a lesser degree, to help \nstimulate menstrual bleeding. T ansy may be used \nexternally to kill scabies, fleas, and lice, but even \nexternal application of tansy preparations carries \nthe risk of toxicity. QCautions  Use only under professional \nsupervision. T ansy is possibly unsafe for internal \nand external use, and should never be taken \nduring pregnancy. The plant, and especially its \nessential oil, are subject to legal restrictions in \nsome countries. Terminalia chebula \n(Combretaceae)\nChebulic Myrobalan\nDescription  Evergreen tree growing to 65 ft \n(20 m). Has egg-shaped leaves, white flowers in \nterminal spikes, and small, 5-ribbed fruit. Habitat & Cultivation  Native to Central \nAsia and India, chebulic myrobalan is found \nthroughout Iran, Pakistan, and India. The fruit  \nis collected when ripe. Part Used  Fruit. Constituents  Chebulic myrobalan contains \ntriterpenes, polyphenols, a coumarin (chebulic \nacid), resin, and fixed oil. History & Folklore  Chebulic myrobalan has \nbeen used in Indian medicine for several thousand \nyears, and the fruit has long been considered a \nprime remedy for all manner of digestive problems.Habitat & Cultivation Y ew grows throughout \nnorthern temperate zones. More often found in \ncultivation than in the wild, it prefers lime-rich soil. The leaves are gathered in spring. Parts Used  Leaves. Constituents  Y ew contains a mixture of alkaloids \nknown as taxine, and also diterpenes (including \ntaxol in some varieties), lignans, tannin, and resin. History & Folklore  The yew tree was sacred \nto the Druids, who are believed to have considered \nit an emblem of immortality. The Druids planted \nyews in holy sites, a practice that continued with the \ncoming of Christianity. Many medieval churchyards \ncontain ancient yews, some thought to be over \n2,000 years old. In the Middle Ages, the best \nlongbows were made from yew wood, as were \nmagic wands. Medicinal Actions & Uses  Though yew has \nbeen used in small doses to treat rheumatic and \nurinary problems, its extreme toxicity makes it an \nunsafe medicinal plant. Research  T axol inhibits cell division, and has thus \nbeen extensively researched for its use as an anti-\ncancer drug. T axol is most commonly found in the \nPacific yew ( T. brevifolia ), though some varieties of  \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   275 26/02/16   12:48 pm\n276\nother medicinal plantsTheobroma cacao   \nMedicinal Actions & Uses  Laxative and \nastringent, the fruit gently improves bowel regularity \nwithout excessively irritating the colon. It forms part of the classic Ayurvedic Triphala formula, used chiefly as a bowel tonic. Like Chinese rhubarb (Rheum palmatum, p. 126), chebulic myrobalan may be used as a treatment for diarrhea and dysentery. The fruit\u2019s tannins protect the gut wall from irritation and infection, and tend to reduce intestinal secretions. Likewise, the fruit helps to counter acidic indigestion and heartburn. A decoction of chebulic myrobalan may be used as a gargle and mouthwash, as a lotion for sore and inflamed eyes, and as a douche for vaginitis and excessive vaginal discharge.The fruit has been also shown to have liver-protective and antidiabetic properties. Caution  Do not take chebulic myrobalan  \nduring pregnancy. Theobroma cacao (Sterculiaceae)\nCacao, \nCocoa\nDescription  Evergreen tree growing to 26 ft  \n(8 m). Has pale brown bark, glossy oval leaves, clusters of small yellow flowers, and large, pear-shaped, red-yellow seed pods.Constituents  Arborvitae contains a volatile  \noil (up to 60% thujone), coumarins, flavonoids (including procyanidin), tannins, and polysaccharides. History & Folklore  Many Native American \npeoples prized arbor-vitae as a medicine for fever, headaches, coughs, swollen hands, and rheumatic problems. The herb was burned as a smudge (smoky fire) for its scent and to ward off evil spirits. The 19th-century Eclectic herbalists  \nused arbor-vitae as a remedy for bronchitis, rheumatism, and uterine cancer. Arborvitae has also been used to treat the side-effects of the smallpox vaccination. Medicinal Actions & Uses  Arborvitae has \nan established antiviral activity. It is most often used to treat warts and polyps, being prescribed both internally and externally for these conditions. It is also used as part of a regime for treating cancer\u2014especially cancer of the uterus. Arborvitae makes an effective expectorant and anti-congestion remedy, and may be used to treat acute bronchitis and other respiratory infections. It induces menstruation and can be taken to bring on delayed periods, though this use is inadvisable if menstrual pain is severe. Arborvitae is diuretic and is used to treat acute cystitis and bed-wetting in children. Extracts of the herb may be painted on painful joints or muscles as a counterirritant, improving local blood supply and easing pain and stiffness. QCautions  T ake only under professional \nsupervision. Do not take arborvitae during pregnancy or while breastfeeding. Self-help Use Warts, p. 304. Thymus serpyllum (Lamiaceae)\nWild Thyme\nDescription  Tuft-forming evergreen herb \ngrowing to a height of 3 in (7 cm). 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{"text": " wake up one morning with a full-blown ca ncer. Instead, you have gradually earned every bit of it by your lifestyle, or by the dumb t hings you\u2019ve done, and the abuse you put your \nbody through. We earn cancer just as we make either  A\u2019s or F\u2019s on our report cards. Walter also \nreminds me that in our society we do tell the patie nt that he has cancer, which I think is a much \nbetter attitude than in the European society where they do not tell the patient. You go to a doctor \nand he will never tell you what\u2019s wrong with you. H e will let you die and then tell your relatives \nafter you\u2019re dead, that you had cancer. If you were  never told, what choice did you have? \"The word \u2018choice\u2019 brings to mind our former Vice P resident, Hubert Humphrey, who was a \ncancer victim. I talked to a close friend of Senato r Humphrey, who said that when Humphrey had \na chance to carry out non-toxic therapy he wanted v ery much to do so. But he couldn\u2019t because \nhe thought he would set a bad example by not suppor ting our medical monopoly. He wouldn\u2019t be \nsupporting the National Cancer Institute, the Natio nal Cancer Society, the AMA, etc. He was \nessentially a sacrificial lamb \u2014 as is everybody wh o goes through the torture and inquisitions. He knew he had a choice and chose not to exercise a  preferred alternative \u2014 a real tragedy.\" Colon and Liver Cancer \nMabel H., Longview, WA \n8-Year Victory Over Colon and Liver Cancer  \nHealth is something I had enjoyed for many years, s omething I had taken for granted, and \nsomething I hadn\u2019t cherished as I ought. During the  fall of 1974, I experienced a very tired \nfeeling at the end of my day\u2019s work and often found  it necessary to rest before preparing my \nevening meal. At the beginning of February, I had a  complete physical and Dr. X gave this \nverdict, \"You have a clean slate of health.\" I shoo k my head and he asked me why. I proceeded \nto explain this distressed feeling in my lower abdo men. The barium enema, which followed, \nrevealed the cancer in the colon. You can imagine w hat thought arose within me but I am \nthankful I have learned, in a measure, to accept di sappointments too. Our pathway is not always \ngoing to be sunny and bright. After the colostomy, the surgeon discovered I had c ancer of the liver, which was inoperable. He \nrecommended I have chemotherapy and an appointment was made to see the oncologist. In the meantime, my daughter, who lives in Iowa, co ntacted a few people who had cancer and \nhad received great help using the Kelley nutritiona l plan. She called me and asked what I wanted \nto do. That was not a hard decision since I had bee n aware of this type of cancer treatment. Nevertheless Mary and I went to talk to Dr. W. (the  oncologist). He was a real gentleman and did \nnot put forth a successful picture of chemotherapy. He wished me the best and said he had never \nheard of the Kelley nutritional plan. My daughter a lso had to call the surgeon to tell him my \ndecision. He made it clear that this was not in acc ordance with the American Medical \nAssociation, and this, of course, we understood. Am  I ever thankful to my daughter that she got \nin contact with people who had proved that Dr. Kell ey\u2019s plan really did work in bringing people \nback again to health! My daughter helped me in filling out Dr. Kelley\u2019s q uestionnaire. There was a question or two I \ncouldn\u2019t answer so she called Dr. X to ask. His man ner of speech was shocking. The language he \nused was such no doctor would need to use to answer  a question or two concerning my physical \ncheckup. His attitude toward my decision was distas teful. Dr. X is my doctor no more! About seven weeks after my surgery, I made my first  visit to Dr. Kelley. This was the end of \nMarch. The night before my appointment with him I g ot the flu so you can imagine what shape I \nwas. My Kelley Index was 720 and my body was so ver y deficient in every respect. I felt very \ncomfortable in Dr. Kelley\u2019s presence and having my daughter with me gave me courage. Before I reached my home I had a distiller, juicer and the necessary vitamins and supplements. Now started my new way of living. To a degree I und erstood the discomfort I could experience \nbecause I had read Dr. Kelley\u2019s book. There was a tremendous change from my former way of  preparing my food. I became very time-\nconscious since I needed some supplements every 2 h ours during the day and in the middle of \nthe night when my alarm helped me out. I had a grea t number of supplements plus all the carrot \njuice, seeds, nuts, boiled eggs, yogurt, etc. I had  lost much weight but quite soon I began to gain. I kept on the program for at least ten days \u2014 more if possible \u2014 and then I would vacation for \nfive days. There was much to learn in the giving of  enemas. A coffee enema makes you feel \nclean and refreshed. This program required much systematic work but I fe lt I had a goal in view, God had spared my \nlife during surgery and now with his help I could f ace the future. Every day I asked for guidance, \nwisdom and courage to walk and live as I ought to s o He\u2019d be pleased with me here on earth and \nthroughout the endless ages of eternity. My relativ es and friends all encouraged me to keep on \nthe program. There was no opposition. If you feel a  course is right, you\u2019ll pursue it. This is true \nspiritually, too. The outside pressure isn\u2019t going to defeat you. At the end of the eight months I made my second vis it to Dr. Kelley and this time my Index was \n420-300 less than my initial visit. We all jumped f or joy. April 1978, my Index was 10! I am a \nvery thankful person. This body God has given is a marvelous piece of cre ation. It functions so perfectly and isn\u2019t it \nonly right that we should feed and care for it prop erly? Dr. Kelley:  \"Mabel is a friend of several years and fellow mem ber of our Christian fellowship. She had colon and liver cancer. The colon and liver  are two of the main detoxification systems \nhelping us get rid of toxins. Unfortunately, they t hemselves are high on the list of organs \nattacked by cancer. Metabolic Medicine is built aro und natural processes, of which proper health \nof the colon and liver and the proper detoxificatio n of the body are major factors. Like Mabel, \nwe all take good health for granted and never think  about having bad health until it hits us. Particularly in the case of cancer, we think: \u2018it w ill happen to someone else, it will never happen \nto me.\u2019 We try to not even imagine the prospect. It \u2019s so dreadful that we don\u2019t even think it could \nhappen to us. \"A lot of times we are like the proverbial ostrich that sticks its head in the sand, and don\u2019t want \nto know about it, trying to ignore it so it will go  away. However, as God\u2019s children, we owe it to \nourselves and to God to take care of our bodies. It  may cost a little money at first, but it will save  \nmoney in the long run actually to take time out of your life and address the cancer issue. Do the \nSelf-Test every 9 to 12 months so that if you ever develop cancer you will discover it early. \"Mabel\u2019s experience with Dr. W. is really more typi cal than her experience with Dr. X. Most \nfamily doctors, the ones out on the firing line, ha ve our best interests at heart. Generally it is not  \nthe local family doctor that gives us problems; it is the massive, impersonal Medical \nEstablishment.\" Spleen, Pancreas and Lung Cancer \nRachael S., Norcross, GA \n26-Year Victory Over Cancer of the Spleen, Pancreas  and Left Lung. Dr. Kelley spoke with Rachael in August 1998. For 2 6 years she has told everyone she meets \nwho has a health problem about the Kelley program. Rachael wants everyone to know that it is \nbecause of Dr. Kelley that she has lived to love an d enjoy four grandchildren and has recently \nbecome great-grandma to twins. The following is her  story:  \nOn September 28, 1971, I was admitted to the hospit al as an emergency case suffering with acute \nsevere abdominal pain. The next morning, I was take n to the operating room for an emergency \nexploratory with subsequent removal of an abscessed  right ovary and fallopian tube (my healthy \nappendix was also removed). I was told I had perito nitis. Several days later, after X-rays of the \ncolon, I was told I had three tumors in the hepatic  flexure of the transverse colon. The doctor said \nhe was \"pretty sure at least one was malignant\" and  I must be scheduled for colon resection in 30 \ndays. I asked him what could be done if further sur gery proved inadequate. 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{"text": " a different sort. Your instinct  is what pushes you into your future. It says, if you want a future, listen to \nyour past \u2014even if it is a past that you cann ot consciously remember. Your cellular \nmemory, this \u201csub -directory,\u201d holds the history of your entire species. So if anyone  in your \nbiological line has encountered data about what you are now witnessing, that data will \nimmediately be made available to you. This is the Reptilian Brain at work. The what. Yes, I said the Reptilian Brain. And all of this \u2014all of it \u2014 relates directly to the \nexperience that you are having right now, on this very day. This short course in the \nMechanics of the Mind is something that should be taught in every school, in age -\nappropriate ways, so that when we all become adults we know what we are dealing with \nhere \u2014and can create the lives we always imagined we would lead.<|eot_id|><|begin_of_text|>\nQ: What is the author's message about the human experience and the way to change one's life?, \nA: The author is discussing the importance of understanding how the mind works and how to change one's experience of life by changing one's innermost truth. This is achieved by recognizing that the truth you buy into is based on the past data you choose to look at, and that you can change your innermost truth to alter your experience. \nQ: What is the author's view on the concept of \"reality\"?, \nA: The author emphasizes that our reality is not what we see, but what we think we see after adding past data, and that this is why it is essential to change our innermost truth to change our reality. \nQ: What is the difference between Judged Past Data and Factual Past Data?, \nA: The author explains that Judged Past Data contains what we call Good Memories or Bad Memories, while Factual Past Data is simply the raw, unanalyzed data. \nQ: What is the author's stance on the concept of \"emotion\"?, \nA: The author states that emotions are not inherent, but rather chosen, and that the mind decides how to respond to a situation based on past data. \nQ: What is the author's main point about the relationship between the mind and the soul?, \nA: The author emphasizes that the mind and the soul are separate entities, and that the soul is the source of wisdom, whereas the mind is limited by its own mechanisms.<|eot_id|><|begin_of_text|>In simple terms, this is called change. Yes, there\u2019s that word again... change. That is what life is all about. Life nourishes life through the process of life itself, in which \nlife changes its form a hundred million times in the blink of an eye, a million  million tim es \nin seconds, a billion  million times in a minute, and more times than Time itself can count in \nthe time that has passed since counting began. Change for the worse  is literally impossible within the expression of energy that we call \nLife. That\u2019s because L ife itself can fundamentally alter itself in only one direction: the \ndirection that evolution requires; the direction that expansion demands, the direction that \nkeeps it flourishing. Things can only change for the better, things can only improve, \nbecause \u201c improvement\u201d is the only Nature of God. Put another way, God has no intention of doing Itself in. Life is God\u2019s way of proving Itself to Itself. The process by which It does this is called \nImprovement. But wait a minute! Who even says there is a \u201cGod\u201d? I do. But I am not using the word God as many other people do. I do not use the word to \ndenote or describe a huge Super Being existing somewhere in the cosmos, exhibiting \nproclivities and tendencies, needs and desires, frustrations and emotions identical to t hose \nof humans. I am not talking about an Entity Divine who has needs that must be fulfilled or \nelse, who presumably has a temper (or, at least, a determination to punish those who \ndisobey), and who also has, presumably, a penis, and, presumably, fair skin, and, \npresumably, no wife, but One Son. This is not the God I am referring to when I use the word \u201cGod.\u201d  I am referring to the Source of Supreme Intelligence manifesting itself as the Pure \nEnergy that we call Life itself. I am referring to the Largest Manifestation of a System That \nReplicates Itself in Smaller and Smaller Versions through a Process That Empow ers the \nSystem Itself to Exist and to Expand. I am talking about the biggest undifferentiated stem \ncell in existence, from which life in all its forms emerges. Indeed, in my understanding and experience the words \u201cGod\u201d and \u201cLife\u201d are \ninterchangeable, and i n this equation evolution is the constant. It is the ever -present \nmandate of Life itself. It is the continual, the unending adjustment, adaptation, and \nalteration of All That Is. No adjustment, adaptation, or alteration contracts  Life, but can only \nexpand  it. No adjustment, adaptation, or alteration diminishes  Life, but can only enhance  it. Life evolves to higher and higher levels of complexity. Life could not devolve  if it wanted \nto. It is incapable of doing that. Now, it is true that life can look like  it is devolving. Changes can look like  they are not \u201cfor \nthe better.\u201d But, in fact, change can only be for the better or it would not occur. All spiritual \nmasters know this. That is why all spiritual masters teach, e ach in their own articulation...... judge not by appearances. Life is eternally functional, adaptable, and sustainable. These are the Basic Principles of \nLife, and they cannot be violated or rendered in any way inoperable, or Life would cease to \nbe. All of this becomes much easier for people to comprehend with my simple substitution \nof the word God for the word Life. Suddenly, everything is made clear. God is eternally \nFunctional, Adaptable, and Sustainable. These are the Basic Principles of God, and they \ncannot be violated or rendered in any way inoperable, or God would cease to be. When human beings embrace the extraordinary idea presented here, the process of \nchange will be seen for what it is: the ultimate expression of Divinity Itself, sustaining Itself \nthrough adaptations that render Itself eternally magnificent. Change is an announcement of Life\u2019s intention to go on. Change is the fundamental impulse \nof Life itself. Again I want to tell you that I don\u2019t think that a lot of people see it this way. If they saw it \nthis way they would heed the injunction of Christ, and \u201cbe not afraid.\u201d Yet \u201cye of little faith\u201d \nare afraid. Thus it was that Franklin Roosevelt was moved to say, \u201cWe have nothing to fear \nbut fear itself.\u201d  \nI\u2019m going to take that one step fu rther. I\u2019m going to say... We have nothing to change but Change itself. Today I awakened quieter than God  \nand stretched my Self toward the sky  \nto caress the celestial bodies  \nwith the  \nBody of God  All night long  \nThe Sun awaited my eyes. And now that they are upon Her  \nShe rises, as Divined as every siren  \nevery muse  \nevery  \nBody of God. Even Ocean sways and rocks  \nin gentle wait for me to wake  \neven Moon  \neven Sky  \neven Silence  \nEven Silence awaits the Awakening of my voice  \nthat will tenderly kiss Its body of sound s \nstill \nin the Body of God. \u2014\u2018The Body of God\u2019  \u00a9 2009 Em Claire  18. THE SIXTH CHANGE  \nI HOPE YOU HAVE  considered The Fifth Change carefully, and that, given the information \nand the insights you\u2019ve received here, you feel that you can go ahead and embrace it, along \nwith Changes One, Two, Three, and Four. I want to say that if there were one change on my list of nine that could do the work of \nall the others, Change #5  would be it. This is a change that can change the way change is \nexperienced even as change is taking place. Isn\u2019t that a change you would like to make? Sure it is. We\u2019d all like to make a change like that at times such as the moment you are \nexperiencing r ight now. Now I know that the way you\u2019d  like to change things is to change the fact that anything \nchanged at all! It may look as if you can be happy again only if you can change what \nhappened. But here\u2019s the news: that\u2019s not going to make you happy. If kee ping things the way they were was going to keep things happy, what has just happened \nwouldn\u2019t have happened. Now you might be able to put in place yet another  change, following the change that has \njust occurred, which could return things to something resembling  the way they were \nbefore, but they will never again be exactly the same \u2014and you would not want them to be. Always remember this: you cannot change what\u2019 s been changed, because that\u2019s already in \nthe past, but you can change the future, and that\u2019s where your power lies. Your decision will be, do I want to change the future so that it duplicates my past? Or do \nI want to change the future so radically that it  looks nothing at all  like my past? In order to consider this carefully, you should be aware that change does not occur in a \nvacuum. Change does not take place in the universe for no reason. 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{"text": "in t ime, I\u2019d live my life so much better. Regret over the  past is\nmingled into everyone\u2019s story, and the basis for this regret  (and its\nopposite, which  is nostalgia) is that the passage of time has power\nover us. \u201cI used to have a perfect figure\u201d states this more directly\nby c onnecting  the passing of the years with a loss of physical\nattractiveness, while implying that \u201ca perfect figure\u201d is the  same as\nself-worth and sexual desirability. These example s of how the mind feels separate and different\nfrom the body could be expan ded endlessly. The body is su bject to\nall man ner of judgment, and yet the underlying process, whether\nyou lov e your body or hate it, hasn\u2019t been examined closely. This\nunderlying process is the inescapable way your body has absorbed\nevery detail of your life story and now mirrors it. To be tra pped in\nyour story and trapped in y our body are the same thin g. Your\nbrain has been shaped every minute since you were born, and it\nhas communicated everything you experience to the body\u2019s fifty\ntrillion cells, which in turn pass the messages on to your DNA. Wholeness, then, isn\u2019t just a mental shift. It\u2019s a revolution in\nthe bodymind that undoes the past, beginning in the brain but\nreaching out to liberate eve ry cell and influencing the genetic\nactivity in each cell. To see ho w this revolution occurs, let me go to\nthe heart of every story, which is time. H o w  t o  B e  T i m e l e s sThere was a period in infancy when your experience was\noriginal and authentic. You were too young to interpret the world\non your own. All your development was occupied with the basics\nof walk ing, talking, exploring the world, and so on. Let\u2019s call this\nthe pre story period of life. W illiam Blake divided one group of\npoems i nto \u201cso ngs of innocence\u201d and \u201csongs of experience,\u201d which\nwere a nonbiblical narrative  of the Fall from Grace. Like the\nromantics who were to follow, and who idolized him, Blake\nbelieved that the Fall didn\u2019t occur to Adam and Eve; rather, it\nhappened to children as they  lost their innocence. The Fa ll was a\nrepeated experience generation after generation. What Blake saw in innocenc e was a fresh, simple, lyrical, and\njoyous p erspective on the world. The tone is set in one of the most\nfamous songs of innocence, \u201cThe Lamb,\u201d where you can read\ninfant  for lamb :\nLittle Lamb who made thee\nDost thou know who made thee\nGave thee life & bid thee feed,\nBy the stream & o\u2019er the mead;\nGave thee clothing of delight,\nSoftest clothing wooly bright;\nGave thee such a tender voice,\nMaking all the vales rejoice. In c ontrast to this vision of  a childhood Eden, the son gs of\nexperience are  bitter and dar k, reflecting the hardship Blake knew\nfirsthand and saw all around him in eighteenth-century London. One fam ous poem, \u201cA Poison Tree,\u201d reimagines the tale of original\nsin as the dark side of hum an nature, in verse that cou ld be a\nnursery rhyme:\nI was angry with my friend:\nI told my wrath, my wrath did end. I was angry with my foe:I told it not, my wrath did grow. And I watered it in fears,\nNight & morning with my tears:\nAnd I sunned it with smiles,\nAnd with soft deceitful wiles. And it grew both day and night,\nTill it bore an apple bright. And my foe beheld it shine,\nAnd he knew that it was mine. And into my garden stole,\nWhen the night had veiled the pole;\nIn the morning glad I see,\nMy foe outstretched beneath the tree. Even without the benefit of Blake\u2019s vision, we have all\nexperienced th e transformati on from innocence to experience. All\nit took was time. Nothing else was necessary as we learned the\nstandard interpretation of the world everyone around us accepted. A baby is never bored. He lo oks on the world with wond er. The\nhours don\u2019t hang heavy; deadlines don\u2019t make a baby rush through\nhis day s. He has no hunger for distraction so that he can  escape\nfrom himself. Being a visionary, Blake saw the possibility of liberation from\nthe fallen state, which he c alled \u201corganized innocence. \u201d It\u2019s a\nbrilliant phrase, because it im plies that a person\u2019s experience can\nbe as original, authentic, and untainted as a baby\u2019s while retaining\nthe org anized mind, a mind we must have to perform higher\nfunctions as adults (which includes taking care of babies). Returning to innocence means embracing values like love and\ncreativity, which become more valued as we reach maturity. Yet\nthe years of m aturity make it more and more difficult to  journeyback to innocence. For all the countless people who yearn for what\nit felt like to first fall in love, few find a way back. The culprit isn\u2019t experience, because experience can still be\njoyful and authentic at any tim e of life. The culprit is hidden in the\ntexture of our lives\u2014it is time. I said above that be coming\nembedded in the interpreted world (i. e., the spell/dream/illusion)\nonly needed time, nothing el se. By the same token, esca ping the\ngrip of time is the only way out. Far from being a mystica l notion,\nyou can be timeless right this minute\u2014in fact, that\u2019s the only way. For most people, the two words timeless  and eternal  seem\nroughly the same. For religious believers in the Christian and\nMuslim traditions, Heaven is  eternal, a place where time goes on\nforever. For the nonreligious, time ends with physical death. In\nboth cases, however, ordinary clock time has ceased. But there are\nproblems with all these concepts, and if we go deeply into the\nsubject, time is very different from what we casually accept. Physics has had a lot to say about time, thanks to Eins tein\u2019s\nrevolutionary concept that time isn\u2019t constant but varies according\nto the situation at hand. Traveling near the speed of light or\ndrawing near the massive gravitational pull of a black hole will\nhave a drastic impact on how  time passes. But let\u2019s set r elativity\naside fo r a moment to consider how time works in human terms,\nhere and now. Each of us normally experiences three states of\ntime: ti me ticking on the clock when we are awake, time a s part of\nthe illus ion of having a dream, and the absence of time wh en we\u2019re\nasleep b ut not dreaming. Thi s tells us that time is tied to our state\nof consciousness. We take it for granted that one kind of time\u2014the one measured\nby clock s\u2014is real time, but th at\u2019s not true. All three relationships\nwith time\u2014wak ing, dreaming, and sleeping\u2014are knowable only as\npersonal experiences. Time doesn\u2019t exist outside human\nawareness. Th ere is no absolute clock time \u201cout there\u201d in the\nuniverse. Many  cosmologists would argue that time, as we know it\nin our waking  state, entered the universe only at the big bang. What ca me bef ore the big ban g is probably inconceivable,  because\n\u201cbefore the big bang\u201d has no meaning if time were born at the\ninstant the cosmos was born. If you go to the finest level of Nature,\nto the vacuum  state from wh ich the quantum field emerged, thequalities of everyday existence, such as sight, sound, taste, touch,\nand sm ell, no longer exist, and there is also a vanishing point\nwhere three-dimensionality vanishes, along with time itself. What lies beyond the quant um horizon is purely a matt er of\nconjecture. The precreated state of the universe can be modeled\nalmost any way you choose, as being multidimensional, infinitely\ndimensional, or nondimensional. So it must be accepted that time\ncame out of the timeless and not just at the big bang. Everything\nin the physical  universe winks in and out of existence at a rapid\nrate of excitation here and now. The timeless is with us at every\nsecond of our lives. Yet something looks fishy in that sentence, because the timeless\ncan\u2019t be measured using a cl ock, so it makes no sense to say that\nthe timeless is with us \u201cat ev ery second. \u201d Instead, the timeless is\nwith us, period. This world is timeless. There is no need to wait for\ndeath or Heaven to prove that eternity is real. Once you acknowledge that t he timeless is with us, a question\nnaturally arise s: How is the timeless related to clock tim e. The\nanswer is that the two aren\u2019t related. The timeless is absolute, and\nsince it can\u2019t be measured by  clocks, it has no relative ex istence. How strange. The timeless is with us, yet we can\u2019t relate to it. So of\nwhat good is the timeless. To answ er this  question, we have to back up a bit. Clock  time\nhas no privileg ed position in reality. 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{"text": "\tis\tan\nuncomfortable\treality\tfor\tmany\tof\tus,\tbut\tgetting\tin\ttouch\twith\tyour\tfoodmeans\treally\tunderstanding\twhat\tit\tis\tcomposed\tof\tand\tfacing\tthe\tgood,\tthe\nbad,\tand\tthe\tugly. The\tharsh\ttruth\tis\tthat\tcompounds\tin\tan\tanimal\u2019s\tdiet\t\nbio-\naccumulate\n,\tmeaning\tthey\tbecome\tconcentrated\tin\tthe\tanimal\u2019s\ttissues\n2\n\tand\tend\nup\ton\tyour\tfork\twhether\tyou\u2019re\teating\ta\tpiece\tof\troast\tchicken\tor\tdigging\tinto\ta\nsteak. Upon\tclose\texamination\tof\twhat\tcommercially\traised\tanimals\tare\tfed,\nthis\tfact\tis\tnot\tonly\tuncomfortable,\tit\u2019s\tfrightening\tand\tdownright\tugly. First\tof\tall,\tif\tyou\teat\tfactory-farmed\tanimals,\twhich\tmeans\tpretty\tmuch\tany\nanimal\tproduct\tthat\tisn\u2019t\tlabeled\torganic\tand\tgrass-fed,\tyou\u2019re\tmost\tlikely\ningesting\tgenetically\tmodified\tcorn\tand\tsoy\talong\twith\tthat\tseemingly\tinnocent\ngrilled\tchicken\tor\thamburger\tat\tyour\tweekend\tbarbecue. The\tUnited\tStates\ncurrently\tprovides\tsubsidies\tto\tfarmers\twho\tgrow\tcorn\tand\tsoybeans,\tand\ncurrently\taround\t90\tpercent\tof\tthese\tcrops\tin\tthe\tUnited\tStates\tare\tnow\ngenetically\tmodified. Livestock\tproducers\tchoose\tto\tuse\tcorn\tand\tsoy\tas\tthe\nbasis\tof\ttheir\tanimal\tfeed\tnot\tonly\tbecause\tit\u2019s\tcheaper\tbut\talso\tbecause\tthese\nfoods\thelp\tthe\tanimals\tgain\tweight\tfaster. 3\nGenetically\tmodified\tcrops\tweren\u2019t\treleased\tuntil\t1996\tand\tstarted\twith\tsoy,\ncorn,\tand\tcotton\t(cottonseed\toil\tis\tcommonly\tused\tin\tproducts\tlike\tsalad\ndressings\tand\tmayonnaise)\tbefore\tspreading\tinto\tother\tfoods. There\thasn\u2019t\tbeen\nenough\ttime\tto\tassess\tthe\tfull\thealth\tramifications\tfor\thumans,\tbut\tresearch\ton\nthe\teffects\tof\tgenetically\tmodified\torganism\t(\nGMO)\tconsumption\tin\tanimals\n(with\ta\tmuch\tshorter\tlife\tspan\tthan\thumans)\thas\trevealed\tfrightening\teffects,\nincluding\treproductive\tissues,\tliver\tand\tkidney\ttoxicity,\tsperm\tdamage,\tand\ninfant\tmortality. 4\n,\n5\n\tResearchers\tat\t\nBaylor\tCollege\tof\tMedicine\taccidentally\ndiscovered\tthat\trats\tthat\twere\tfed\tGMO\tcorn\tmaterial\thad\treproductive\tissues,\nand\ttests\ton\tthe\tfeed\trevealed\ttwo\tcompounds\tthat\t\u201cstopped\tthe\tsexual\tcycle\tin\nfemales\tat\tconcentrations\tapproximately\ttwo-hundredfold\tlower\tthan\tclassical\nphytoestrogens. \u201d\n6\n\tBoth\tof\tthese\tsubstances\twere\talso\tfound\tto\tcontribute\tto\tthe\ngrowth\tof\tbreast\tand\tprostate\tcancer\tin\tcell\tcultures. 7\nGMO\tcorn\tand\tsoy\tcrops\trely\theavily\ton\tpesticides\tand\therbicides\t(such\tas\nRoundup,\tan\therbicide\tproduced\tby\t\nMonsanto\tthat\tis\tdesigned\tto\twork\twith\ntheir\tGMO\tcrop\tseeds)\tthat\tbuild\tup\tin\tanimals\u2019\ttissues\tafter\tbeing\tconsumed,\nand\tthe\tmeat\tfrom\tthese\tanimals\ttherefore\tcontains\tthese\tresidues. 8\n\tExposure\tto\npesticides\thas\tbeen\tshown\tto\thave\ta\tnegative\timpact\ton\treproductive,\tnervous,\nand\t\nimmune\tsystem\tfunctions\tand\tincreases\tthe\trisk\tof\t\ncancer. 9\nBut\twait,\tthere\u2019s\tmore\u2014much,\tmuch\tmore. On\ta\tglobal\tscale,\tcommercial\tanimal\tfeed\tis\tlaced\twith\ta\tcornucopia\tof\ntoxins,\tincluding\tmycotoxins,\tantibiotics,\tprion\tproteins,\tpesticides,\theavy\nmetals,\tand\tbacterial\tpathogens. 10\n\tThese\ttoxins\tcan\tcause\ta\tvariety\tof\tproblems,including\treproductive\tdysfunction,\tbacterial\tinfections,\timbalanced\tgut\tflora,\nand\treduced\timmunity. You\tobviously\twant\tto\tavoid\tconsuming\tthese\ttoxins,\nbut\tunfortunately\tthat\u2019s\tnot\talways\tsimple. Comprehensive\tlegislation\tis\talready\nin\tplace\tto\trestrict\tseveral\tof\tthe\tchemical\tcompounds\tand\tpathogens\tin\tfeed,\nbut\tas\twe\u2019ve\tseen\tfrom\toutbreaks\tof\tcontaminated\tmeat\tin\tthe\tpast,\tcomplete\nbacterial\tmonitoring\tis\timpossible\tto\tenforce. Here\tis\ta\tbreakdown\tof\tsome\tof\tthe\tmost\tharmful\ttoxins\tfound\tin\ncommercial\tanimal\tfeed:\nDioxins\tand\t\npolychlorinated\tbiphenyls\t(PCBs)\n\tare\tindustrial\tpollutants\tthat\nmay\tcontaminate\tfeeds\tand\thave\tbeen\tdetected\tin\tmilk\tand\tdairy\tproducts\tin\nparticular. Dioxins\tare\thighly\tdangerous\ttoxins\tthat\tare\tlinked\tto\treproductive,\ndevelopmental,\tand\thormonal\tproblems\tas\twell\tas\tcancer. 11\n\tAccording\tto\tthe\nWorld\tHealth\tOrganization,\t\u201cMore\tthan\t90\tpercent\tof\thuman\texposure\tto\ndioxins\tis\tthrough\tthe\tfood\tsupply,\tmainly\tmeat\tand\tdairy\tproducts,\tfish,\tand\nshellfish\u2026. Contaminated\tanimal\tfeed\tis\toften\tthe\troot-cause\tof\tfood\ncontamination. \u201d\n12\nMercury\n\thas\tbeen\tfound\tto\tcontaminate\tthe\tfishmeal\tthat\tis\tused\tto\tfeed\ncertain\tanimals. 13\n\tMercury\tis\ta\theavy\tmetal\tthat\tcauses\tslow\tbut\tsteady\tdamage\nin\tyour\tbody\tin\ta\tsneaky\tway. It\tcauses\tyour\tcell\tmembranes\tto\tbecome\tleaky,\ninhibits\tkey\tenzymes\tyour\tbody\tneeds\tfor\tenergy\tproduction\tand\ttoxin\nremoval,\tand\tcreates\toxidation\tin\tyour\ttissues. Oxidation\tis\tone\tof\tthe\tmain\nreasons\tyou\tdevelop\tdisease,\tas\twell\tas\tthe\tprimary\treason\tyou\tage. Some\tfeed\tstudied\trevealed\tsamples\tof\t\nbacterial\t\nE. coli\n\t(short\tfor\t\nEscherichia\ncoli\n)\tvariations\t(though\tnot\tstrain\t0157:H7)\n14\n\tas\twell\tas\t\nSalmonella\tenterica\nbacteria. 15\n\tWe\t\nhave\n\tseen\t\nE. coli\n\tO157:H7\trear\tits\tugly\thead\tfrom\ttime\tto\ttime\tin\noutbreaks,\twhich\thave\tunfortunately\tcaused\tfatalities. Not\tonly\tpotentially\ndeadly,\tit\talso\tcan\tcause\tbloody\tdiarrhea,\tdehydration,\tand\tkidney\tfailure. There\nhave\tbeen\tnumerous\tbeef\trecalls\tin\trecent\thistory,\tincluding\tone\tof\tover\t50,000\npounds\tof\tmeat\tsold\tby\tthe\t\nNational\tBeef\tPacking\tCompany\tin\t2013. 16\nThere\tare\tconsistent\treports\tof\tworldwide\tfeed\tcontamination\twith\t\nfungi\tand\ntheir\tspores. 17\n,\n18\n\tMycotoxins\tare\tsecondary\tmetabolites\tof\tfungi\tthat\thave\tthe\ncapacity\tto\timpair\thealth\n19\n\tand\tlead\tto\ta\trange\tof\tillnesses\tand\tdiseases. One\nGerman\tstudy\tfound\tthat\t94\tpercent\tof\tfeed\tsamples\tanalyzed\twere\ncontaminated\tby\ttwo\tto\tsix\tdifferent\t\nFusarium\n\tmycotoxins. 20\n\tForms\tof\tthe\nextremely\tdangerous\ttoxin\taflatoxin\thave\talso\tbeen\tidentified\tin\tcontaminated\nfeed. 21\n\tThis\tis\tof\tparticularly\tgrave\tconcern,\tas\tchronic\taflatoxin\texposure\thas\nbeen\tlinked\tto\t\ncancer\tin\thumans. 22\nAnother\tugly\tingredient\tin\tanimal\tproducts\tis\u2026well,\t\nother\tanimals. Theseinclude\tmembers\tof\tthe\tsame\tspecies\tthat\thave\tdied\tin\tthe\tfactory\tfarm. Some\ncommercial\tfeed\teven\tincludes\tmeat\tand\tbonemeal,\tcontaining\tprion\tproteins. These\tcomponents\tof\tanimal\ttissue\thave\tthe\tcapacity\tto\ttransform\tinto\tagents\nthat\tcause\tfatal\tneurological\tlesions\tin\ta\twide\trange\tof\tspecies. 23\n\tCows\twere\tnot\nmeant\tto\teat\tother\tcows. Period. Then\tthere\tare\tthe\tcopious\tamounts\tof\t\nantibiotics\n\tthat\tare\tadded\tto\ncommercial\tanimal\tfeed\ton\tpurpose. Animal\tproducts\tare\tfrequently\ncontaminated\twith\tresidues\tfrom\tdrugs\tthat\twere\tpurposely\tadded\tto\tthe\tfeed\tto\ncontrol\tdisease\tand\tenhance\tlivestock\tperformance. 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{"text": ".\tSchmid\tand\tM.\tLeitzmann,\t\u201cTelevision\tViewing\tand\tTime\tSpent\nSedentary\tin\tRelation\tto\tCancer\tRisk:\tA\tMeta-analysis,\u201d\t\nJournal\tof\tthe\nNational\tCancer\tInstitute\n\t106,\tno. 7\t(2013):\t1\u201319. 10. E.\tG.\tWilmot,\tC.\tL.\tEdwardson,\tF.\tA.\tAchana,\tet\tal.,\t\u201cSedentary\tTime\tin\nAdults\tand\tthe\tAssociation\twith\tDiabetes,\tCardiovascular\tDisease\tand\nDeath:\tSystematic\tReview\tand\tMeta-analysis,\u201d\t\nDiabetologia\n\t55,\tno. 11\n(2012):\t2895\u2013905,\tdoi:10.1007/s00125-012-2677-z. 11. \u201cDepression\tand\tAnxiety:\tExercise\tEases\tSymptoms,\u201d\tMayo\tClinic,\nOctober\t10,\t2014,\t\nhttp://www.mayoclinic.org/diseases-\nconditions/depression/in-depth/depression-and-exercise/art-20046495? pg=1\n. 12. Jannique\tG.\tZ.\tvan\tUffelen,\tPhD;\tYolanda\tR.\tvan\tGellecum;\tNicola\tW.\nBurton,\tPhD,\tet\tal.,\t\u201cSitting-Time,\tPhysical\tActivity,\tand\tDepressive\nSymptoms\tin\tMid-Aged\tWomen,\u201d\t\nAmerican\tJournal\tof\tPreventive\tMedicine\n45,\tno. 3\t(September\t2013):\t276\u201381,\tdoi:10.1016/j.amepre.2013.04.009. 13. Nancy\tKlobassa\tDavidson\tand\tPeggy\tMoreland,\t\u201cDiabetes:\tIs\tSitting\tthe\nNew\tSmoking?\u201d\tMayo\tClinic,\tFebruary\t1,\t2013,\nhttp://www.mayoclinic.org/diseases-conditions/diabetes/expert-\nblog/sitting-and-health/BGP-20056537\n. 14. G.\tN.\tHealy,\tC.\tE.\tMatthews,\tD.\tW.\tDunstan,\tet\tal.,\t\u201cSedentary\tTime\tand\nCardio-Metabolic\tBiomarkers\tin\tUS\tAdults:\tNHANES\t2003-06,\u201d\t\nEuropeanHeart\tJournal\n\t32,\tno. 5\t(March\t2011):\t590\u201397,\ndoi:10.1093/eurheartj/ehq451. 15. D.\tW.\tDunstan,\tB. A.\tKingwell,\tR.\tLarsen,\tet\tal.,\t\u201cBreaking\tUp\tProlonged\nSitting\tReduces\tPostprandial\tGlucose\tand\tInsulin\tResponses,\u201d\t\nDiabetes\nCare\n\t35,\tno. 5\t(May\t2012):\t976\u201383,\tdoi:\t10.2337/dc11-1931. 16. L.\tBey\tand\tM.\tT.\tHamilton,\t\u201cSuppression\tof\tSkeletal\tMuscle\tLipoprotein\nLipase\tActivity\tDuring\tPhysical\tInactivity:\tA\tMolecular\tReason\tto\nMaintain\tDaily\tLow-Intensity\tActivity,\u201d\t\nJournal\tof\tPhysiology\n\t551\t(2003):\n673\u201382,\tdoi:10.1113/jphysiol.2003.045591. 17. V.\tLobo,\tA.\tPatil,\tA.\tPhatak,\tet\tal.,\t\u201cFree\tRadicals,\tAntioxidants\tand\nFunctional\tFoods:\tImpact\ton\tHuman\tHealth,\u201d\t\nPharmacognosy\tReviews\n\t4,\nno. 8\t(2010):\t118\u201326,\tdoi:10.4103/0973-7847.70902. 18. D.\tJ.\tBetteridge,\t\u201cWhat\tIs\tOxidative\tStress?\u201d\t\nMetabolism\n\t49,\tno. 2,\tsuppl. 1\n(February\t2000):\t3\u20138. 19. U.\tSingh\tand\tI.\tJialal,\t\u201cOxidative\tStress\tand\tAtherosclerosis,\u201d\nPathophysiology\n\t13,\tno. 3\t(August\t2006):\t129\u201342. 20. S.\tReuter,\tS.\tC.\tGupta,\tM.\tM.\tChaturvedi,\tet\tal.,\t\u201cOxidative\tStress,\nInflammation,\tand\tCancer:\tHow\tAre\tThey\tLinked?\u201d\t\nFree\tRadical\tBiology\nand\tMedicine\n\t49,\tno. 11\t(December\t2010):\t1603\u201316,\ndoi:10.1016/j.freeradbiomed.2010.09.006. 21. D.\tHarman,\t\u201cThe\tFree\tRadical\tTheory\tof\tAging,\u201d\t\nAntioxidants\tand\tRedox\nSignaling\n\t5,\tno. 5\t(October\t2003):\t557\u201361. 22. Mary\tF.\tBennett,\tMichael\tK.\tRobinson,\tElma\tD.\tBaron,\tet\tal.,\t\u201cSkin\nImmune\tSystems\tand\tInflammation:\tProtector\tof\tthe\tSkin\tor\tPromoter\tof\nAging?\u201d\t\nJournal\tof\tInvestigative\tDermatology\tSymposium\tProceedings\n\t13\t(2008):\n15\u201319,\tdoi:10.1038/jidsymp.2008.3. 23. Ralph\tM.\tTr\u00fceb,\t\u201cOxidative\tStress\tin\tAgeing\tof\tHair,\u201d\t\nInternational\nJournal\tof\tTrichology\n\t1,\tno. 1\t(2009):\t6\u201314,\tdoi:10.4103/0974-7753.51923. 24. R.\tJ.\tBloomer,\t\u201cEffect\tof\tExercise\ton\tOxidative\tStress\tBiomarkers,\u201d\nAdvances\tin\tClinical\tChemistry\n\t46\t(2008):\t1\u201350. 25. K.\tFisher-Wellman\tand\tR.\tJ.\tBloomer,\t\u201cAcute\tExercise\tand\tOxidative\nStress:\tA\t30\tYear\tHistory,\u201d\t\nDynamic\tMedicine\n\t8\t(2009):\t1,\tdoi:10.1186/1476-\n5918-8-1. 26. W.\tL.\tKnez,\tD.\tG.\tJenkins,\tand\tJ.\tS.\tCoombes,\t\u201cOxidative\tStress\tin\tHalf\nand\tFull\tIronman\tTriathletes,\u201d\t\nMedicine\tand\tScience\tin\tSports\tand\tExercise\n\t39,no. 2\t(February\t2007):\t283\u201388. 27. Z.\tRadak,\tH.\tY.\tChung,\tE.\tKoltai,\tet\tal.,\t\u201cExercise,\tOxidative\tStress\tand\nHormesis,\u201d\t\nAgeing\tResearch\tReviews\n\t7,\tno. 1\t(January\t2008):\t34\u201342. 28. J.\tH.\tO\u2019Keefe,\tH.\tR.\tPatil,\tC.\tJ.\tLavie,\tet\tal.,\t\u201cPotential\tAdverse\nCardiovascular\tEffects\tfrom\tExcessive\tEndurance\tExercise,\u201d\t\nMayo\tClinic\nProceedings\n\t87,\tno. 6\t(June\t2012):\t587\u201395,\ndoi:10.1016/j.mayocp.2012.04.005. 29. \u201cRun\tfor\tYour\tLife! At\ta\tComfortable\tPace,\tand\tNot\tToo\tFar:\tJames\nO\u2019Keefe\tat\tTEDxUMKC,\u201d\tTEDx\tTalks\tYouTube\tvideo,\t7:51,\tNovember\n27,\t2012,\taccessed\tDecember\t13,\t2012,\t\nhttp://goo.gl/D521F\n. 30. J.\tFinaud,\tG.\tLac,\tand\tE.\tFilaire,\t\u201cOxidative\tStress:\tRelationship\twith\nExercise\tand\tTraining,\u201d\t\nSports\tMedicine\n\t36,\tno. 4\t(2006):\t327\u201358. 31. Margaret\tE.\tSears,\tKathleen\tJ.\tKerr,\tand\tRiina\tI.\tBray,\t\u201cArsenic,\nCadmium,\tLead,\tand\tMercury\tin\tSweat:\tA\tSystematic\tReview,\u201d\t\nJournal\tof\nEnvironmental\tand\tPublic\tHealth\n\t2012,\tarticle\tID\t184745\t(2012):\t1\u201310,\ndoi:10.1155/2012/184745. 32. Eman\tM.\tAlissa\tand\tGordon\tA. Ferns,\t\u201cHeavy\tMetal\tPoisoning\tand\nCardiovascular\tDisease,\u201d\t\nJournal\tof\tToxicology\n\t2011,\tarticle\tID\t870125\n(2011):\t1\u201321,\tdoi:10.1155/2011/870125. 33. Emma\tE.\tA.\tCohen,\tRobin\tEjsmond-Frey,\tNicola\tKnight,\tet\tal.,\t\u201cRowers\u2019\nHigh:\tBehavioural\tSynchrony\tIs\tCorrelated\twith\tElevated\tP", "token_ids": [13, 7721, 331, 16497, 53577, 9391, 13, 197, 2356, 11289, 18022, 11, 197, 2118, 6777, 11101, 70803, 287, 53577, 68667, 197, 6540, 306, 198, 50, 291, 306, 661, 17886, 197, 34890, 32809, 6391, 11967, 11391, 3267, 25, 23845, 9391, 1955, 56536, 2476, 1602, 44594, 44323, 33188, 198, 31912, 6391, 11967, 71267, 7815, 198, 197, 7461, 11, 73204, 13, 220, 22, 197, 7, 679, 18, 1680, 197, 16, 4235, 777, 13, 220, 605, 13, 469, 13, 9796, 13, 17749, 9672, 354, 11, 6391, 13, 15420, 13, 197, 85601, 942, 11, 13017, 13, 23845, 13, 23845, 331, 3444, 11, 197, 295, 70671, 2637, 197, 2118, 50, 291, 306, 661, 68667, 17886, 198, 53130, 82, 53577, 33188, 197, 64561, 48048, 11198, 72, 16629, 11, 197, 5889, 822, 33945, 11198, 56407, 53577, 198, 40358, 25, 5939, 780, 197, 19997, 53577, 9391, 1955, 56536, 2476, 1602, 22427, 10448, 39073, 198, 197, 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{"text": ", 67, 1 10, 130, 217\u201318\nof God, 108, 109, 208, 248\nobstacles as opportunities in, 57, 64\u201365, 78\noneness and, 107\u201310\nas out-of-body experience, 56\u201357\nphysical reactions to, 58, 66\u201367, 79\nseven rules applying in, 56\u201358, 65\u201368, 76\u201381\nsingleness of, 109\u201310, 208\nspiritual masters in, 59\ntime in, 58, 61\u201362, 76, 77\nwaking dreamer of, 58\u201368, 76\u201380\nwet, 58\nDyer, Jim, 256\nDyer, Marcie, 27, 41, 176\u201377, 230\u201331, 236\nDyer, Melvin L yle, 3\u20138\nDyer, Wayne W.:\nbooks by, 8\u20139, 39, 40, 48, 92, 126, 195, 209\u201310\ncareer of, 5\u20139, 32, 39\u201347, 135\u201341, 209\u201310, 232\u201335,\n272\u201375\nchildhood of, 3\u20134, 39\u201340, 58\u201359, 135\u201336, 169\u201370\nfamily of, 3\u20135, 27, 39\u201340, 41, 58\u201359, 87\u201389, 141, 255\u2013\n56\nGreek Marathon run by, 226\u201328philosophy of, 18\u201327, 40, 43\u201345, 92, 227\u201328, 272\u201375\ntransformation of, 3\u20139, 27, 40\n \n \n \nEinstein, Albert, 54, 100\non oneness, 84\ntime as viewed by, 50, 62, 76\nEllis, Albert, 39\nEmerson, Ralph Waldo, 39, 173, 185\nendlessness, 57, 63\u201364, 77\u201379, 121, 158\u201359, 218\u201319, 248\nenemies, 253, 278\nattachment to past and, 184, 186\nreevaluation of, 1 16\nenergy:\nflowing of, 165, 169, 223, 238, 244, 248, 281\nof giving, 205\nmental, 215\nmuscular, 215\nmusic as, 206\nthought as, 223\nin universe, 52, 129, 165, 166\u201369, 209, 21 1, 220, 223,\n244, 251, 280\nenlightenment (awakening), 45, 149, 165, 186, 196, 198, 202, 219, 257,\n268\u201369, 271, 284\nprocess of, 134\u2013231, 250\nStage One of, 222\u201324, 228, 250\nStage Two of, 224\u201328, 251\nStage Three of, 228\u2013231, 251\nsuffering as part of process of, 224\u201325, 226, 227, 228,\n231, 251\neternity:\nin Bible, 76\nas concept, 64, 76\nin each moment, 78\nexercise, 23\u201324, 34, 187\n \n  \nfailure, 54\u201356, 284\u201385\nfaith, 245\nFarther Reaches of Human Natur e, The  (Maslow), 210\nfear, 78\u201379, 148\nof changing, 72\nof death, 16, 19, 60, 63, 68, 109\nof not having enough, 130\nSpinoza on, 28\nof unfamiliar, 72\nFeild, Reshad, 221\nFitzgerald, F. Scott, 190\nflow charts, 194\nflowing, 164, 193, 196, 199, 201, 206, 209\nof ener gy, 165, 169, 223, 238, 244, 248, 281\nof thought, 223, 229\nforgiveness, 8, 9, 257\u201391\nanger and, 259, 263, 266, 269\u201370, 272\u201374, 277, 280\u201382\nChrist as teacher of, 266, 269\ngiving as key to, 277\u201383\nimplementation of, 276\u201383\njudgmental habits and, 259, 267\u201368, 283\nlack of, suf fering caused by, 257\nof oneself, 283\u201385\nresistance to, 261\nspiritual masters as teachers of, 263, 266, 269\u201370, 271\nform:\nattachment to, 186\u201388, 203\nchanges in, 14, 17, 60\nconnectors of, 251\u201352\ndeath as transition of, 63, 109, 287\ndefined, 13\nformlessness vs., 77, 163, 217\u201318, 221, 246, 248\nGod as support of, 17, 1 19, 167, 238\nhidden, 212\nidentification with, 70, 186\u201388, 192, 245, 250\nas illusion, 107\u20138intelligence as support of, 18\u201319, 72, 75\u201377, 167, 199,\n208, 233, 238\ninvisible, 212\u201314\nlabeling and, 1 14\nsuffering as dependent on, 109, 182, 203, 251\nin transformation, 13\u201314, 15\nvibrations of, 51\nformlessness, 73, 121, 164, 186\nacausality of, 77\nconnectors in, 217\u201321\nin dreams, 56, 58, 61, 67, 81, 109\u201310, 217\u201318,\nform vs., 77, 163, 217\u201318, 222, 245, 247\u201348\nof thought, 214, 218\u201320, 220\u201321, 230, 232\u201333\nfreedom:\nabundance and, 134\u201335\ndefined, 134\u201335\nexpansion of, 134\u201335\nin universe, 134\u201335\nfree will, 235, 239, 245, 248\nFrost, Robert, 41\u201342\nFuller, Buckminster, 18\n \n \n \nGandhi, Mohandas, 128, 131\nGibran, Kahlil, 179\u201380\nGifts fr om Eykis  (Dyer), 39, 126, 195, 234\u201336, 281\ngiving, 159\u201360, 168, 184, 194\u201396, 204\nenergy in, 205\nas key to for giveness, 277\u201383\ngoals, paradoxical approach to, 1 15\nGod, 15, 29, 76, 123, 186, 229, 246, 254, 255, 269\nas dreamer, 108, 109, 208, 248\nGandhi on, 128\ninfinity and, 218\u201319\nJung on, 17\u201318\nas oneness, 90as support for form, 17\u201318, 1 19, 167, 238\nuniverse supported by, 211, 219, 238\ngod force, 71, 167, 229\ngolden rule, 33\nGoldsmith, Joel, 282\nGould, Donna, 42, 45\nGreene, Shecky, 42\n\u201cGuardian Angel\u201d (Jacobsen), 289\u201390\nguilt, 284\u201385\nGulliver \u2019s Travels  (Swift), 95\n \n \n \nHappiness Is the W ay, 126\nharmony, 106, 123, 134, 166\u201368, 198, 205, 244, 266\ninner, 99\u2013100, 107, 1 17\u201319, 193, 252, 281, 288\nintellectual, 253\nlove and, 74, 81, 96\u201397, 100, 1 17, 271\nin universe, 165, 232\nwar ended by, 91\nhatred, 261\u201363, 264, 265\u201366, 269\u201373, 277\nhead-in-the-sand approach, 29\nHelprin, Mark, 238\u201340\nHerbert, Nick, 89\nHolmes, Oliver Wendell, 1\u20132\nHugo, Victor, 43, 85\nHundr edth Monkey, The  (Keyes), 88\nhypnosis, 33\n \n \n \n\u201cI\u2019ll believe it when I see it\u201d mentality, 2\u20133, 28\u201329, 71\u201372, 21 1\u201312, 245\nimages:\n", "token_ids": [11, 220, 3080, 11, 220, 16, 220, 605, 11, 220, 5894, 11, 220, 13460, 4235, 972, 198, 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{"text": " was an \nastonishing improvement in his appearance, nature, colour and \nvigour in the body. Nobody could say Shri Mehta had suffered \nfrom a fatal disease. I had permitted him\u00b7 from the very beginning \nto take a simple and digestible diet as it was dangerous to keep \nsuch a week patient on fast.\" Case No. II : \"Miss K. R. Shah of Ahmedabad, aged seventeen, 90 : AUTO-URINE THERAJ>Y \nsuffered from bone-T. B. She was so weak that she could not get up \nfrom the bed, nor was she able to t-urn on one ~ide or the other. She \ncould not even take a cup of tea. She had a boil of the ::lze of a \nguava on her left thigh. Dqctors forwarded the -:ase to me. I gave her \none dose of homoeopathic medicine and opened the boil and about \na pound of pus was discharged from it. This. discharge gave her \nsome relief ailld she had some sleep after a long period\u00b7 of \nsleeplessness. I gave her homoeopathic medicine for some time but \nthere was no desired result; the disease could not be rooted out. T~1ere was no change in cough, fever andweakness. The pus also \nccntinued. It appeared that she would not survive even for a week I \nhad to take recourse to the urine treatment. \"She was given to drink one ounce of auto-urine thrice a day. She \nwas permitted to take simple and easily digestible diet. She applied \nthe pads of urine on the boil. On the third day, the discharge of pus \nceased and the patient showc:.d some appetite. On the sixth day, she \nasked for food twice and began to sit without any support. On the \nninth day, she insisted on the third meal also and began \u00b7to walk in \nthe courtyard of the house. On the twelfth day, she asked for more \nfood, but it was not allowed. On the sixt,enth day, drinking of urine \nwas stopped. Now she was healthy and used to walk ouside the \ncourtyard. Thus in 15 days' urine treatment, Miss K. R. Shah \nregained her health. In addition, she recovered appearance, colour, \nappetite, weight and vigour, normal for her age.\" \"I have given an account of two cases which were declared by \ndoctors as incurable. These two cases were treated by me between \nsummer and rainy se'aspns of 1958. Urine th~rapy is useful both \naccording to principles of homoeopathy as well as of biochemistry. It is a successful cure of all the incurable and chronic diseases. I \nhold this belief on the basis of my own experience. Urine therapy, \nproperly applied, could be of great service to humanity. \"If nature, habits, strength, appetite, season, economic conditions \nand other factors are taken into account, and if treatment is TUBERCULOSIS : 91 \nundertaken, under supervision of an experienced person I am sure \nthat 95% of the so-called incurable cases would disappear by urine \ntreatment.\" AFTERMATH OF CASES \n1. Shri Bachubhai G. Shah (Gangasadan, Vithalwadi, Marvey \nRoad, Malad West, Bombay), submitted orally in the seminar on \nurine therapy 011 15-6-61, his own experience of this therapy. He \nhad anattack of T.B. but doctors could not diagnose it and so a \ncavity developed on the left-side 'tung. The right-side lung also \nshowed some effect. Under X-ray, the trouble was traced out at last \nHe was admitted to the Sarvodaya Hospital at Ghatkoper. On an \nadvice from Kunverji Mehta of Malad, he took recourse to urine \ntherapy and could cure himself completely buy auto-urine.. \n2. Shri, Mohanlal Gupta (Sanchalaka, Sarvajanik Chikitsalaya, \nSarvodaya'-gram, Mujjaffarpur, Bihar) had informed in writing that \nhe was at death's door due to T.B. but.could experience wounderful \nchange for the better only in three days by urine therapy. 3. Shri Madhubehn Thakar (Patel Mahad, Siddhapur) aged \ntwenty-eight, had a cavity on the left-side lung. She was vomiting \nblood and had fever and cold and gasping. She took to urine the \nrapy and in 13 days blood-vomit stopped without any reaction. Gasping and cold also vanished and she could feel far better. She \ncould eat as appetite increased. She used to take Khakhara and \nvegetables prepared in ghee. Ultimately she cured herself \ncompletely from this fatal malady. 4. Shri Gopal Shah (Sevashram, Bhopoli, Nainital, Uttar Pradesh) \nhad T.B. for the last 4 years. Doctors got qespaired of his case. He \nstarted urine therapy on 15-1-62 and continued it for three months. During the time, he never fasted but used to take cow's milk, bread, \nDal and vegetables without any condiments.. He could cure himself \ncompletely and could walk two miies easily with vigour. 5. Shri Dhirajilal A. Desai (Gajendra Store, Ghee Bazar, \nNandarbar, West ~handesh) applied this therapy on different 92 : AUTO-URINE THERAPY \npersons for T.B., ulcer, cold, asthma, kidney trouble and other small \nor big maladies and could cure them without any failure. 6. Shri Harishchandra Desai from Baroda has informed that he \ncould cure his brother's T.B. by this therapy. In addition he could get \nrid of his spectacles and piles too I He gained 15 lb. in one and a \nhalf month's experiment. 7. Shri jashbhai M. Patel (Daresaalam, British East Aftica), Shri \nJamased N. Merchant (from Poona), Shri Rambhai H. Patel, Shri \nMakanji B. Desai, (Kadhghar Kesot), Shri Ravajibhai Artist and Shri \nKrisna, have stated that they were cured of T.B. and other maladies \nby urine therapy. Their case histories were published in issues of \nBharat Sevak in 1962 and some of them orally related their. stories in \nseminars on urine therapy. CHAPTER V \nCOUGH AND COLD \nEosinophilia: I wish to have an account of the experiences of a \nseasoned Vaidya who might have applied urine therapy. For this \npurpose, I contacted Shri Bapalal Garbaddas, the well-known \nVaidya. As a good social worker, he experimented urine treatment \non himself and sent me the following report on the 70th November \n1958: \n\"Nowadays the disease of Eosinophilia has become very \npervalent. In this disease, the number of red corpuscles is reduced, \nand that of white increased. Its symptoms are cold, cdugh, \nweakness and indigestion, etc. Sometimes it appears like an attack of \nasthma. An examination of the blood, however, readily reveals the \ndisease. Arsenic injections or some medicines with arsenic to be \ntaken by mouth are prescribed for it as a sure remedy. \"I suffered from this disease, which still persists and troubles r.1e \nto some extent. All of a sudden, the nose begins to discharge sticky COUGH-AND COLD : 93 \nwater and phlegm, appetite is lost and body becomes pale. This \nattack is feared in the cold season. It occurred to me that 1 shoud \nhave an experiment on urine treatment. I began the same on the \n15th October 1958 and it still continues. I have been carrying on \nthis experiment for the last five weeks. \"Early in the morning whi:m I go for stools, I collect the entire \nurine, leaving a little of it passed in the beginning in a glass-pot and \ndrink about 6 oz. of it after cleaning the hands, feet and mouth. The \nremaining is rubbed on the face as I see some darkness there. It is \nthousand times better to drink auto-urine than that of a cow. The \nlatter is ill-smelling and scarcely available fresh. The ~uta-urine is \npure and ready at hand. It does not give my distaste and ill-smell. \"The experime11t has been so successful that since then I am fre\u20ac \nfrom cough and cold, motions are clear and the body is full of \nvigour and strength. During the present winter, there is no trouble so \nfar. The non-recurrence of cold is really a big gain. According to \nSushruta, 'human urine' is a tonic and a poison killer. I strongly \nrecommend this treatment for cold and cough. \"Armstrong, the original writer, has advised urine treatment along \nwith fast.!n case of indigestion, obesity and loss of appetite fasting is \nadvisable. If absolute fast is not possible, diet must be reduced and \nauto-urine should be taken. It is highly beneficial. 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{"text": "her\tgentlest\tvoice\tshe\tbegged\tthem\tto\ncome\tback. One\tof\tthe\tlights\tsaid,\t\nWhy\tshould\twe\twhen\tall\tyou\twant\tto\tdo\tis\nkill\tus? The\tvoice\twas\tnot\toutside\tSavitri\u2019s\thead\tbut\tinside. Savitri\twas\tshocked. \u201cKill\tyou? I\twould\tnever\tdo\tsuch\ta\tthing.\u201d\nThe\tlight\treplied,\t\nYou\tare\tdoing\tit\tright\tnow. We\tare\tthe\tdevas\tassigned\tto\nyou,\tyet\tlook\thow\tfeeble\twe\tare\n. Savitri\tsaid,\t\u201cTell\tme\thow\tI\tdid\tthis,\tbecause\tif\tI\tever\tneeded\tyou,\tit\u2019s\tat\nthis\tmoment.\u201d\nThe\tlight\tsaid,\t\nYou\thave\tbeen\tfull\tof\tsecret\tsorrow. You\tare\tanxious\tabout\ndeath. You\tthink\tnothing\tof\tus,\tand\tyou\tnever\tcall\tupon\tus. That\u2019s\thow\tyou\tare\ntrying\tto\tkill\tus\n. Savitri\thad\tnever\tthought\tof\tdevas\tthat\tway,\tthat\tthey\tneeded\tattention.But\tnow\tthe\tvery\tmention\tof\tdeath\tdrew\ther\tmind\tback\tto\tfear,\tand\twhen\tit\ndid,\tthe\tlights\tgrew\tsmaller\tand\tdimmer. She\texclaimed,\t\u201cWait! Don\u2019t\tlet\tme\tkill\tyou.\u201d\nTo\twhich\tthe\tlight\treplied,\t\nYou\tcan\u2019t. We\tare\timmortal. The\tdanger\tisn\u2019t\nthat\tyou\tcan\treally\thurt\tus\tbut\tthat\tyou\tcan\tbreak\tour\tconnection\tto\tyou. We\nneed\tyour\tlove\tand\tattention,\tand\tin\treturn\twe\twill\thelp\tyou\n. \u201cHow?\u201d\nThrough\tinspiration. We\tbring\tmessages. We\tcan\tlet\tyou\tsee\tus,\tas\tyou\tdo\nnow,\tand\tthat\twill\thelp\tyou\tsee\tyour\tplace\tin\tthe\tdivine\tplan\n. \u201cIs\tit\tin\tthe\tdivine\tplan\tfor\tSatyavan\tto\tdie?\u201d\tSavitri\tasked. The\tdevas\thad\nbeen\tcoming\tcloser,\tbut\tnow\tthey\tscattered\tand\tmoved\taway\tfrom\ther. Savitri\ncaught\therself\tand\ttook\ta\tdeep\tbreath,\tasking\tfor\thope\tand\tcourage. The\tlights\ncautiously\tdrew\tcloser. The\tdivine\tplan\tis\tlife\titself. It\tincludes\tall\tcreatures\tin\ttheir\tproper\tplace. The\tproper\tplace\tfor\thumans\tis,\tfirst,\tin\teternity\tand\tsecond,\there\ton\tearth. Death,\tlike\tthe\tpause\tbetween\ttwo\tbreaths,\tis\thow\tyou\tcross\tfrom\tone\thome\tto\nthe\tother\n. Savitri\tfelt\ta\trush\tof\tgratitude,\twhich\tbrought\tthe\tlights\teven\tcloser. They\nbegan\tto\tgleam,\tlighting\tthe\tway. Savitri\tfound\tthat\tshe\twasn\u2019t\tlost. In\tfact,\nher\thut\twas\tclose\tby,\tand\twith\tdetermined\tsteps,\tled\tby\ta\tflickering\thost\tof\nlights,\tshe\theaded\thome. HOW\tTO\tMAKE\tAN\tANGEL\nDrawing\ta\tsharp\tline\tbetween\treal\tand\tunreal\tignores\thow\tconsciousness\nreally\tworks. If\tyou\tsay\tto\tme,\t\u201cI\thave\ta\tguardian\tangel,\u201d\tI\tcan\tinterpret\tthat\nstatement\tthrough\tseveral\tstates\tof\tawareness. You\tcould\tmean:\nI\timagine\tI\thave\ta\tguardian\tangel. My\treligion\tteaches\tme\tthat\tI\thave\ta\tguardian\tangel\tin\theaven. I\thave\tread\teagerly\tin\tthe\tmythology\tof\tangels,\tand\tthe\tone\tthat\tattracts\tme\nis\tthe\tguardian\tangel. I\tsee\tmy\tguardian\tangel\tand\texperience\tits\tpresence. Having\ta\tguardian\tangel\tis\tmy\tcherished\twish. I\tsaw\tmy\tguardian\tangel\tin\ta\tdream. Certain\tstates\tof\tawareness,\tsuch\tas\tdreams\tand\timagination,\tare\taccepted\nin\tour\tsociety,\tbut\tthey\tpress\tclose\tto\tother\tstates\tthat\tmodern\tpeople\toften\nrelegate\tto\tsuperstition,\tsuch\tas\tseeing\tdeparted\tspirits\tand\thaving\tholy\nvisions. Yet\tI\u2019ve\tmet\ttoo\tmany\tpeople\twho\ttell\tme\tsoberly\tof\thaving\tsaints\nappear\tto\tthem\tin\tmeditation,\tand\tothers\twho\thave\tbeen\tvisited\tby\tgurus,\tthearchangel\tMichael,\tJesus,\tBuddha,\tancient\tTibetan\tlamas,\tand\tincarnations\tof\nthemselves. Access\twill\tnot\tbe\tdenied. Other\tcultures\thave\tfelt\tmore\tcomfortable\tnavigating\tthe\tsubtle\tdimension\nthan\twe\tdo;\tour\ttendency\tis\tto\twall\tthis\tregion\toff\tfrom\tthe\tphysical\tworld\nand\tto\tmake\tarbitrary\tjudgments,\tlike\tthe\tfollowing:\nPeople\twho\tsee\tangels\tare\timagining\tthings. Dreams\tare\tillusory,\tso\tevery\tother\tsubtle\tphenomenon\tis\tan\tillusion\talso. If\tyou\tsee\tor\thear\tanything\tthat\tisn\u2019t\tphysical,\tyou\tmust\tbe\thallucinating. Seeing\ta\tgod\tor\tangel\tis\tthe\tequivalent\tof\tseeing\ta\tUFO. Both\tare\toutside\nnormal\texperience. Sacred\tvisions\tare\tthe\tresult\tof\torganic\tdiseases\tlike\tepilepsy\tor\tparanoid\nschizophrenia. Yet,\tto\tcreate\tin\tconsciousness\tis\tour\tgreatest\tgift,\tand\twhat\twe\tcreate\ncontinues\tto\tevolve. If\tyou\topen\tyourself\twithout\tjudgment\tto\tyour\trole\tas\ta\ncreator,\tyou\tgain\tmuch\tmore\tfreedom. Genesis\tdoesn\u2019t\thave\tto\tbe\ta\tfar-off\nevent\tthat\tput\tthe\tuniverse\tinto\tplay. It\tcan\tbe\ta\tconstant\tevent\tthat\trenews\nitself\tat\tevery\tmoment. A\tgreat\twork\tof\tart\tcan\tbegin\tin\ta\tdream,\ta\tvision,\tor\tan\tinspirational\nmoment. It\tgestates\tin\tthe\tinvisible\treaches\tof\tthe\timagination,\tbut\tthen\tthe\nartist\tbegins\tto\tshape\tit\tin\tclay\tor\ton\ta\tcanvas. The\t\nMona\tLisa\n\tneeded\tan\naudience,\tand\tthat\taudience\thad\tto\tthink\tthat\tpainting\twas\timportant. The\npainting\thad\tto\tinspire\tviewers\twith\tits\tbeauty,\tand\tas\tit\tdid,\tit\tgained\tfame,\nappreciation,\tand\tunderstanding. Eventually,\tif\tan\tartwork\tis\tsupreme,\ta\nwhole\tculture\tadores\tit. The\tword\t\u201cangel\u201d\tcould\tbe\tsubstituted\tfor\t\u201cMona\nLisa\u201d\twithout\tmuch\tchange. Being\ta\twork\tof\tart,\ta\thuman\tproduct,\tthe\t\nMona\nLisa\n\tdoesn\u2019t\tstir\tour\tskeptical\tnature,\tbut\tsince\twe\tcan\u2019t\tobserve\tourselves\ncreating\tangels,\twe\taren\u2019t\tas\taccepting\tof\tthe\tprocess. The\tnext\tstep,\tthen,\tis\nto\tunfold\tthat\tprocess\tin\tdetail. Projection\nThe\tmechanism\tby\twhich\tangels\tare\tcreated\tis\tcalled\tprojection. In\tthe\tfield\nof\tpsychology\tthis\tterm\tis\toften\tused\tpejoratively,\tas\ta\tsynonym\tfor\thanging\ta\nsubjective\tstate\ton\tan\tobject\toutside\tourselves. Instead\tof\tbeing\table\tto\taccept\ntheir\town\tnegative\temotions,\tfor\texample,\tpeople\tfrequently\tproject\tthem\nonto\tothers. Consider\tthese\tfamiliar\texchanges:\nI\tdon\u2019t\tthink\tyou\tlove\tme\tanymore\n. You\u2019re\tjust\tprojecting. Of\tcourse\tI\tdo. There\u2019s\ta\tnoise\toutside. I\u2019m\tsure\tit\u2019s\ta\tburglar\n. You\tthink\tevery\tnoise\tis\nsomething\tdangerous. You\u2019re\tjust\tprojecting.If\tI\tgo\tto\tthe\tparty\tnext\tweek\twithout\tlosing\tten\tpounds,\teveryone\twill\tthink\nI\u2019m\tdisgusting. Stop\tprojecting. You\tlook\tfine\n. Projection\tcan\tget\tcomplicated. A\tsociety\tthat\tfeels\tendangered\tcan\nproject\twild\tfantasies. Muslim\tfundamentalists\tproject\ta\tWest\tthat\tis\tcorrupt,\nunholy,\tand\tdecadent,\twhile\tChristian\tfundamentalists\tproject\tan\tIslam\tthat\tis\nbarbaric,\tfanatical,\tand\tgodless\tin\treturn. Projection\tis\t\u201csuccessful\u201d\twhen\twe\nno\tlonger\tcan\tsee\treality\tbut\thave\tcreated\ta\tfalse\tversion\tbased\ton\tfear,\nhostility,\tanxiety,\tor\tinsecurity\u2014any\tnegative\temotion\tfor\twhich\twe\trefuse\tto\ntake\tresponsibility. Projection\talso\tcan\tbe\tpositive,\tas\tit\tis\twhen\ta\tsmitten\nlover\tsees\tperfection\tin\tthe\tobject\tof\this\tlove,\talthough\tto\tfriends\tand\tfamily\nthe\tbeloved\tremains\tan\tordinary\tcreature\tof\tflesh\tand\tblood. 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{"text": " they feel better while they\u2019re\nliving, and that\u2019 s what\u2019 s important.\u201d But I say, \u201cShow me a patient who\nenjoys living and I\u2019ll show you someone who is going to live longer.\u201d\nNUTRITION\nGood nutrition is an essential part of any treatment program, but I don\u2019 t\nbelieve in prescribing a strict regimen for all patients. I give patients dietary\nguidelines and make vitamin supplements available from my of fice, but I\nthink it\u2019 s more important to get people to love themselves and listen to their\nbodies. If people don\u2019 t care about themselves, they won\u2019 t follow my advice\nto exercise, eat right, and not smoke. Information on sensible nutrition is\navailable from many sources, and I ur ge people to seek it out and become\nexpert. Many patients have lost contact with their physical selves, just as\npeople sitting in a room with a clock grow so used to its ticking that they no\nlonger hear it. I try to help patients reestablish communication between\nmind and body. Then they not only eat the right foods, but they also can use\ntheir mental powers for healing. In general, I recommend the type of diet advocated by the late health\nresearcher Nathan Pritikin\u2014which is the type eaten in countries where\npeople regularly live to be a hundred\u2014or one based on the following\ndietary guidelines prepared by the American Institute for Cancer Research\nand endorsed by the National Academy of Sciences:\n1. Reduce the intake of dietary fat\u2014both saturated and unsaturated\u2014to a\nmaximum level of 30 percent of total calories. This can be done by\nlimiting the use of meat, trimming away its excess fat, avoiding fried\nfoods, and cutting down on butter, cream, salad dressings, and so forth. 2. Increase the consumption of fresh fruits, vegetables, and whole-grain\ncereals. This automatically increases one\u2019 s intake of the following five\nnutrients known to have a protective ef fect against cancer: beta\ncarotene (a vegetable precursor of vitamin A), vitamin C, vitamin E,\nselenium, and dietary fiber. 3. Consume salt-cured and charcoal-broiled foods only in moderation (or\nnot at all). 4. Drink alcoholic beverages only in moderation (or not at all).In addition, the Pritikin-type regimen eliminates from the diet:\n1. Nearly all salt except that found in food itself. 2. All stimulants like cof fee and tea. 3. All refined sugar and flour. 4. Hydrogenated fats. 5. Pepper and other hot spices. 6. Foods containing artificial additives or preservatives. This last piece of advice covers nitrite-cured meats such as hot dogs,\nand may be broadened to include all commercial meats from animals fed\nhormones, antibiotics, and other feed additives. Some former cancer patients attribute their recovery to strict dietary\nregimens. For example, Dr. Anthony Sattilaro, president of Methodist\nHospital in Philadelphia, credits his conquest of advanced prostatic cancer,\nwith bone metastases, to macrobiotics, a unified approach to life that\nemphasizes not only diet but also thoughts and lifestyle. His account of the\nexperience in Recalled by Life, written with Tom Monte, includes a\nwonderful example of the way a teacher often appears as if by magic just\nwhen the need is greatest. Sattilaro\u2019 s father had just died of cancer and,\noverwhelmed with the knowledge that he was dying too, the son did\nsomething he never did before\u2014on the way back from the funeral he\npicked up two hitchhikers. One of them happened to be a macrobiotic chef,\nwho told the doctor he didn\u2019 t necessarily have to die and started him on the\nroad to recovery. I do believe in synchronicity, or meaningful coincidence. However, I\ndon\u2019t recommend picking up hitchhikers, and I don\u2019 t force vegetarianism\non patients. I think one\u2019 s mental and spiritual outlook is more important to\nhealth than any particular diet, although vegetarians with cancer do have\nbetter survival statistics. Vegetarian Seventh Day Adventists have a lower\nincidence of colonic and rectal cancer than the rest of the American\npopulation, but Utah Mormons have even less, despite a per -capita beef\nconsumption slightly higher  than the U.S. average. I remember a cancer patient named Charlie, who loved salami and hot\ndogs. Despite his illness, he would ask his wife to buy these processed\nmeats. She would bring them home, but, feeling they were wrong for him,put them in the garbage disposal, and the two of them would yell at each\nother. When Charlie asked me what was correct, I told him I thought feeling\ngood was more important. The sermons and \u201cDon\u2019 t die\u201d messages from his\nfamily were not helping, only creating conflicts. I feel it\u2019 s important to eat\nsensibly but just as important to make sure that meals are a pleasure, not a\njoyless burden. So I told Charlie, \u201cIf I had extensive cancer that had spread\nto my liver, nobody would stop me from eating a hot dog if I wanted to eat\none. However, when you come to the point where you enjoy living and feel\nthese foods are inappropriate for you, you will stop eating them.\u201d\nEXERCISE\nOur bodies were designed to move, and they can\u2019 t stay healthy if we\nspend all our time sitting or lying down. People who exercise regularly have\nfewer illnesses than sedentary persons. In the hospital, those who get up and\nwalk as soon as possible are the ones who recover most quickly from\nsurgery. Vigorous exercise benefits the body both directly and indirectly. It\nstimulates the immune system and enables us to cope with stress. Many\nexperiments have shown that, when animals are stressed and not allowed\nphysical activity, their bodies degenerate. When given the same stresses and\nthe freedom to exercise, however, they remain healthy. Back in the 1930s,\ntwo researchers were able to vary the incidence of tumors in a strain of\ncancer -prone mice from 16 to 88 percent merely by raising some on calorie-\nrestricted diets and plentiful exercise, while giving others unlimited food\nand little opportunity for physical activity. In 1960, another group of\nscientists found that an extract of exercised muscle, when injected into mice\nwith cancer, slowed the growth of tumors and sometimes eliminated them\nentirely. An extract of nonexercised muscle had no ef fect. The psychological benefits are just as important. Just the act of setting\naside a regular time for this fundamental and rewarding activity gives a\ngreater sense of self-esteem and control over one\u2019 s life. Moreover, all forms\nof exercise help you \u201chear\u201d your body and its needs, while shutting out\nother concerns. Exercise, especially running, walking, swimming, and other\nrepetitive types, of fers a chance to meditate, because we don\u2019 t have to think\nabout what we\u2019re doing. This will benefit anyone, as long as the exercise\ndoesn\u2019 t become a way to \u201crun away\u201d from problems or an excuse to stayaway from one\u2019 s family. Exercise has been successfully used to treat\ndepression, and for the same reasons it is a potent weapon against physical\nafflictions. The type and amount can only be worked out on an individual basis. I\nrecommend one half hour to one hour daily or every other day, according to\nwhat is comfortable for the individual. Just remember that a sick body\ndemands a slower pace than a healthy one. Warning signals of pain or\nexcessive fatigue must be heeded, but they\u2019re signs to ease up, not to stop\nentirely. The most important thing is that if exercise becomes work it\ndefeats its purpose. Instead of a time of communication between mind and\nbody, it becomes just one more stress. It\u2019 s up to each person to choose\nactivities that he or she enjoys and to exercise only to the point of\nrelaxation, pleasant tiredness, and a little perspiration. When you can\u2019 t\nexercise you can visualize yourself exercising and this stimulates your body\nalso. I utilize this technique on long drives. PLA Y AND LAUGHTER\nA college professor was lying helpless on the operating table just before\nsurgery, when one of the nurses mentioned that she was one of his former\nstudents. \u201cI hope I passed you,\u201d he quipped. Laughter, which Sir William\nOsler called \u201cthe music of life,\u201d makes the unbearable bearable, and a\npatient with a well-developed sense of humor has a better chance of\nrecovery than a stolid individual who seldom laughs. I remember Joselle, an ECaP  member with an exceptional sense of\nhumor. Though quite a hefty woman, she would come to meetings wearing\na tight shirt, shorts, high socks, and an outlandish hat\u2014all as sort of a\nperformance to give the others a laugh. One day she said that her chest x-\nray showed the cancer was going away. I said, \u201cI know why.\u201d Everyone\nleaned forward, waiting for some erudite explanation. \u201cIt\u2019 s because no self-\nrespecting cancer would appear in an outfit like that.\u201d People continue to\nsee humor if they retain a childlike spirit\u2014that is, a sense of innocence and\nplay\u2014and I know Joselle\u2019 s sense of humor contributed to her progress. As\nlong as people are alive, things can still be funny, and we can help them\nlaugh. 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{"text": " a food inclusion and a plant\nwhich is worshiped in Indian tradition. It\u2019s presence in the premises of our\nhome is said to be an auspicious sign. Amalaki is known to ward o\ufb00 many diseases and prevent as many diseases\nwhen regularly consumed. \ue053us Amalaki is not only a part of Ayurveda but\nalso a part of belief in Indian religion; it is a part of Indian culture. Amalaki can be used both internally as well as externally. When taken\ninternally Amalaki helps to prevent many diseases, cures as many and provides\ngood immunity. Amalaki has a similar impact when used externally too. Amalaki is skin and\nhair friendly. Amalaki is used in many oils, skin cleansers, shampoos, hair\nwashes and soaps. Apart from having a coolant e\ufb00ect, it prevents damaging of\nskin and hair. It can also be used as a skin scrub. Bathing with Amalaki Water (Indian Gooseberry Shower) \u2013 Reference:\nYoga RatnakaraA reference form an old Ayurveda text, Yoga Ratnakara explains the bene\u0000ts of\nexternal application of Amalaki as \u2013\n\u201c\ue053e person who uses Amalaki for bathing purposes will surely avoid Vali\n(premature ageing and wrinkling) and Palita (Premature greying) and will live\na healthy life span of 100 years\u201d\n\ue053is explanation points out towards the skin and hair protective property of\nAmalaki. We can conclude that Amalaki provides a long standing protection to\nskin and scalp making them immune to heat, light, pollutants, allergens and\nirritants. Why don\u2019t we regularly use this easily available wonderful herb for bathing\npurpose especially after knowing how good it is for skin and hair health? Bene\u0000ts of Amla Shower\nSkin protection and rejuvenation, Twak rasayana \u2013 Amalaki provides a long\nstanding protection to skin and scalp making them immune to heat, light,\npollutants, allergens and irrita nts. Promotes hair growth, Keshya \u2013 strengthens the hair roots and make them\nlong thick, strong, dark and denser, not allowing untimely greying of hair or\nhair-fall. Natural hair conditioner \u2013 Amalaki provides long standing conditioning to\nhair and skin, thus making the skin look young and attractive. When used for\na prolonged period, it avoids the ageing of skin by avoiding the wrinkles and\nmaintaining the texture. \ue053e rich Vitamin-C in Amalaki and its anti-oxidant\nproperties can be credited for its property of skin-hair protection. Natural coolant property \u2013 Apart from this Amalaki would keep the skin\ncool due to its coolant property and prevent boils and eruptions due to its\nPitta-alleviating property. \ue053us its activity on Bhrajaka Pitta located in skin can\nbe substantiated.Beauti\u0000cation, soundarya vardhaka \u2013 Amalaki keeps up the skin glow and\ngives a soft texture, making the skin beautiful and attractive. Scrub and cleanser, twak shodhana \u2013 Amalaki powder or paste when used as\na scrub removes dirt, dead cells and microbes, keeping the skin healthy and\nclean. Note \u2013\nIntake of Amalaki simultaneously will help. Regular detoxi\u0000cation with an\nherbal laxative (at least at weekends) would work wonders for skin and hairs. Take the opinion of your Ayurveda doctor before using shampoos and hair\nconditioners, though they are herbal. Something else might be better for your\nconstitution. You may also require some additional internal medications and treatment\nespecially in chronic skin and scalp conditions. (Many skin, hair and scalp\ndiseases are due to metabolic errors, systemic diseases and disorders related\nwith immunity). How to Take \u2018Amalaki Water\u2019 Bath? Method 1:\nMix Amalaki powder in water. Use this water for head and body wash (bath)\nMethod 2:\nApply paste of Amalaki over the body and scalp. Wash o\ufb00 with water. Method 3:\nApply paste of Amalaki over the body and scalp. Take bath with Amalaki\nmixed water. Note\nUse the same Amalaki paste or powder for scrubbingUse a suitable herbal shampoo, soap and conditioner, preferably having\nAmalaki as one of the ingredients\nDo not rub the hairs hard during hair-wash\nHow Long to Use? Amalaki snana can be practised life long without worrying much. Excellent properties of Amalaki in a nut shell. Special Qualities of Amalaki:\nShivam \u2013 Auspicious and good in all aspects\nDoshanulomanam \u2013 Propels Doshas in downward direction for elimination\nDeepanam-Pachanam \u2013 Good in kindling the metabolic \u0000re (appetizer), aids\ndigestion and metabolism, Digests Ama (metabolic wastes) and prepares them\nfor elimination. Aayushyam \u2013 Good for life, enhances the life quality of each and every cell\nPoushtikam \u2013 Nutritive\nDhanya \u2013 \ue053e person taking Amalaki regularly lives a disease free life devoid of\nany fear and thus is blessed. Vaya Sthapana \u2013 Enhances and establishes the life span of an individual (and of\nevery individual cell also). Sarvaroga prashamaneem \u2013 Alleviates many diseases. Buddhi-indriya-balapradam \u2013 Strengthens brain, intellect and senses. Medicinal Uses of Amalaki:\nAmalaki when taken individually or in combination with other bene\u0000cial and\ncompatible compounds is said to alleviate the below said diseases e\ufb00ectively:\nKushta \u2013 Skin ailmentsGulma \u2013 Abdominal tumors\nUdaavartam \u2013 Retrograde movement of Doshas and body components\nShosham \u2013 Depletion of tissues, Consumption\nPandu \u2013 Anaemia, E\ufb00ects of blood loss\nArsha \u2013 Piles/Haemorrhoids\nGrahani dosha \u2013 Metabolic errors of small intestine, Sprue, Irritable bowel,\nMalabsorption\nPurana Jwaram \u2013 Chronic fevers\nVishama Jwaram \u2013 Inconsistent fevers of chronic nature\nHridroga \u2013 Heart disorders\nShiro Roga \u2013 Diseases pertaining to head\nAtisaram \u2013 Diarrhoea\nArochakam \u2013 Anorexia\nKasa \u2013 Coughs\nPrameha \u2013 Diabetes, Urinary disorders\nAanaaha \u2013 Flatulence, Bloating\nPleeha \u2013 Spleno \u2013 Hepatomegaly\nUdaram \u2013 Abdominal disorders of recent onset\nKaphaprasekam \u2013 Excessive salivation, W ater \u2013 brash\nVaisvaryam \u2013 Disorders of voice\nVaivarnyam \u2013 Discolouration of body due to various diseases and causes\nKaamalam \u2013 Jaundice and other liver related diseasesKrimi \u2013 Worm infestations\nShvayathu \u2013 Swelling and in\u0000ammation\nTamakam \u2013 Dyspnoea, Breathing disorders, Asthma\nChardi \u2013 Vomiting\nKlaibyam \u2013 Impotency, Sexual disorders\nAngaavasaadanam \u2013 Fatigue syndrome\nVividha srotovibandhaan \u2013 Removes many blocks in the cells and channels of\nthe body\nHridaya \u2013 urasaha \u2013 pralepam \u2013 Heaviness and constricted feeling in the chest\nand region of heart\nSmriti pramoha \u2013 Diseases a\ufb00ecting the memory process\nBuddhi pramoha \u2013 Diseases a\ufb00ecting the intellect\nAmalaki can be individually administered as a single entity or as a part of a\ncompound. Ayurveda makes adequate use of Amalaki in various preparations\nespecially Rasayana\u2019s (Rejuvenators) and Vajikarana\u2019s (Aphrodisiacs), It is used\nin wet (juice) and also in dry (powder) form. Amalaki is the riches source of Vitamin-C and is a powerful anti-oxidant and\nanti-ageing agent. Medical research has established the anti-viral, anti-microbial and anti-arthritic\nproperties of Indian Gooseberry.154. Amla Turmeric Home\nRemedy for Urinary Tract\nDisorders\nY\nHere is a simple home remedy for the treatment of Urinary tract infection\nassociated with di\ufb03culty in urination using three easy ingredients. Ingredients\nAmla \u2013 Indian Gooseberry \u2013 1 fruit/10 grams\nTurmeric powder \u2013 5 grams\nHoney \u2013 1\u20132 teaspoon. Method of Preparation\nTake Amla fruits, wash it, grate it into small pieces. Crush it in a mortar and\npestle. Extract juice out of it by squeezing. With one fruit, you may get 1\u20132\nteaspoon of juice. Add turmeric powder to it mix well. Add 2 teaspoon of honey to it and mix\nwell. Dose \u2013 1\u20132 teaspoon 2 times a day before food for 10\u201315 d ays time. How long to take? All the three are pretty basic, natural dietary ingredients. So, good to use for\nlong term \u2013 2\u20133 months of time, if required.Rules for Preparation\nIf you prepare it in the morning, you can use it till evening. You can prepare slightly large quantity and refrigerate it so that you can use\nit for 2\u20133 days but keep in mind that such", "token_ids": [264, 3691, 28286, 323, 264, 6136, 198, 8370, 374, 24863, 291, 304, 7904, 14135, 13, 1102, 753, 9546, 304, 279, 35022, 315, 1057, 198, 5227, 374, 1071, 311, 387, 459, 90196, 9824, 1879, 13, 3383, 278, 14966, 374, 3967, 311, 26741, 297, 171, 105, 222, 1690, 19338, 323, 5471, 439, 1690, 19338, 198, 9493, 15870, 27073, 13, 101274, 223, 241, 355, 3383, 278, 14966, 374, 539, 1193, 264, 961, 315, 24852, 80627, 64, 719, 198, 19171, 264, 961, 315, 16801, 304, 7904, 13901, 26, 433, 374, 264, 961, 315, 7904, 7829, 13, 3383, 278, 14966, 649, 387, 1511, 2225, 34167, 439, 1664, 439, 69442, 13, 3277, 4529, 198, 56544, 750, 3383, 278, 14966, 8779, 311, 5471, 1690, 19338, 11, 272, 1439, 439, 1690, 323, 5825, 198, 19045, 40368, 13, 3383, 278, 14966, 706, 264, 4528, 5536, 994, 1511, 69442, 2288, 13, 3383, 278, 14966, 374, 6930, 323, 198, 51729, 11919, 13, 3383, 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{"text": " \nyears ago, has been improved over the years and there are some very \nsatisfactory models on the market. These have their place in the \nextraction of juices, in that they are suitable for travel and also for use \nin small apartments where space is limited. The juices made with this \ntype of equipment have been used with benefit by many people. We \nneed to drink juices daily, irrespective of how they are extracted. However, the best quality of juice is the cheapest in the long run and \nthe most effective in nourishing the body. Any fresh-raw juice is better than no juice at all. The juice extracted by the centrifugal method should be used \nimmediately, because unless the extraction of the juice from the fibers \nis as complete as it is humanly and mechanically possible to achieve, \noxidation and heat from friction will tend to spoil the juice in a short \ntime. In my experiments, I have found that the toxic sprays are retained \nin the fibers of vegetables and are not present in the fiber-free juices. JUICES ARE NOT CONCENTRATED FOOD \nOur Creator gave us food both as nourishment and as medicine. It is only natural, therefore, to use our food with both these goals in \nview. It is foolish to say that juices are a concentrated food. Nothing \ncould be farther from the truth. A concentrated food is a product \nwhich has been dehydrated, from which its water content has been \ndissipated. Juices on the other hand are very liquid food, mostly organic \nwater of the finest quality with the nourishing atoms and molecules \n10 in comparatively microscopic volume. It is the microscopic volume \nfor which the cells and tissues of the body are starved! In the extraction of \"complete\" juices, it is essential that the fibers \nbe properly triturated (pulverized) in order that the vital elements \nmay be released into the liquid. It has been demonstrated by the research of this author, one of the \npioneers in the reduction of raw vegetables into their liquid form, \nthat the fibers must be properly triturated (pulverized). The juice must \nthen be expressed from the resultant pulp by a hydraulic or equivalent \npressure. Otherwise, the vitamins, the enzymes, and the entire volume \nof vital elements of the vegetables are not likely to be found in the \njuice. However, when extracted, the raw vegetable juices are readily \nand quickly assimilated by the human body. Because the juices are \norganic or live food, they regenerate the entire body with surprisingly \nrapid results. Under no circumstances consider that fresh-raw vegetable juices \nare a concentrated food or medicine when they are in their natural \nstate. As a matter of fact, they are among the least concentrated, and \nyet the most nourishing of our foods. To dispel such nonsense about the concentrated quality of these \njuices, just consider how much more concentrated than the juices are \nthe following items used as food: soy bean and soy bean flour are \n870% more concentrated than carrot juice and 940% more than celery \njuice. Popcorn is 2100% more concentrated than carrot juice and \n2300% more than celery juice. White sugar is 4200% more \nconcentrated than carrot juice and 4600% more than celery juice. When we realize how colossal the concentration of these items \nused as food compared to juices is, we get an inkling of the underlying \ncause of the acidity generated in the body as a result of eating soy \nproducts, popcorn, sugar, and the like. If a more convincing fact is needed to dispel the false assertion \nthat because of \"concentration\" (or any other reason) these juices are \ndangerous, compare carrot juice to fresh, undiluted cow's milk. We \nfind that in their natural chemical composition the water content of \nthese two products is almost identical in volume. The relative natural \nwater content is the basis upon which the concentration of a product \nis established. Of course, to compare cow's milk in any way to carrot juice is \ndecidedly paradoxical. Cow's milk is probably the most mucous-\n11 forming food used by human beings. The casein content of cow's \nmilk is exceedingly high being about 300% more than is contained in \nmother's milk. (Casein is a milk by-product used as one of the most \ntenacious adhesive glues for gluing wood together). This is one of the \nreasons for the mucous conditions experienced by both children and \nadults who grew up drinking quantities of such milk. Colds, runny \nnoses, tonsil, adenoid and bronchial troubles are common results of \nmucous, whereas carrot juice is one of the greatest aids in the \nelimination of mucous. This prodigious generation of mucus in the body as a result of \ndrinking such quantities of cow's milk is not limited to youngsters \nbut is found just as much in adults, where the effects are likely to be \nfar more disastrous because, as people grow older their resiliency is \ncorrespondingly lower than in the younger generation. When milk is needed, there is one kind of milk that is compatible \nwith human digestion from infancy to senility, Raw Goat's milk. Raw Goat's milk is not mucus forming. If a mucous condition \ndevelops after drinking it, it will usually be due to an excessive \nprevious use of starches and sugars, not to the Goat's milk. This milk \nmust be used RAW, and it must not be heated above 118\u00b0F, nor \npasteurized. For infants there is no better milk than mother's milk. Raw Goat's \nmilk is the next best. Some fresh-raw carrot juice may be added to it \nwith benefit. In fact, Raw Goat's milk can be added to any fresh-raw \nvegetable juice satisfactorily. We will have more to say about milk \nlater. We must always bear in mind that in the use of fresh-raw vegetable \nand fruit juice the quality of the juice has a distinct bearing on the \nresults obtained. When the juice is incompletely extracted from the vegetable or \nfruit, they are in the form of vital organic water and as such are still \nbeneficial, but their effective power is proportionately diminished \ndue to the absence of the vitamins and enzymes which are left behind \nin the fiber and the pulp. The various members and organs of the human body, as well as \nevery part comprising them, are composed of microscopic cells \ncontaining the various elements already listed. These cells are \nconstantly being used up in the normal course of human existence \nand must be constantly rebuilt. The food required for this purpose \nmust be vital, organic food and must contain an ample supply of the \n12 vital, organic minerals and salts needed for the efficient upkeep of \nthe system. A diet consisting wholly or mainly of devitalized foods inevitably \nresults in the breaking down of these cells, creating a condition of \nsickness or disease. To avoid such a condition, it is necessary to furnish the body with \nan abundance of vital elements in its nutrition. When the breaking \ndown of these cells is taking or has taken place, then the natural way \nto return to normal would be to thoroughly cleanse the system and \nstart a process of reconstruction by means of raw vegetable juices. It has been proved beyond doubt that supplementing our meals \nwith raw vegetable and fruit juices is the quickest and most permanent \nway to replenish the body with the elements it lacks. The following \nwill be found useful as a guide in the use of properly extracted juice. HOW WE PROTECT OURSELVES \nAGAINST PESTICIDES AND SPRAYS \nIN THIS POISONED WORLD \nThere is a little-known fact regarding the effect of pesticides on \nour vegetables and fruits, which should be given much publicity in \nthese times. We have been able to determine that pesticides and sprays may be \ninjurious in the consumption of vegetables and fruits, it is the FIBERS \nof such foods that collect these toxins. The enzymes, atoms and \nmolecules are allergic to them. The following will be found useful as a guide in the use of properly \nextracted juice. Fruits and vegetables grown in devitalized soil, or \nimproper composting and fertilization will be deficient in vital factors. The lack of nutrients in the food will correspond in proportion to \nthe deficiency of nutrients in the soil. Furthermore, under the very best soil conditions the use of sprays \nand pesticides will enter into the plants and roots but will be completely \nabsorbed by the fibers of the plants and roots. The plants will continue \nto grow and thrive not because of these toxins, but in spite of them. Why? Because the enzymes, atoms and molecules will continue to \ncarry on their work without interruption in spite of the poison saturated \nfibers. The question arises: How to get the enzymes, atoms and molecules \nfrom our vegetables without using the poisoned fibers? After all these \nenzymes, atoms and molecules are the nourishing elements we require. The fibers have virtually no nourishing value. 13 The answer is simple: When vegetables are correctly triturated \n(pulverized ) the cells of the fibers are split open and these elements \nreleased. It is important to note that these elements are as allergic to \ntoxins as oil is to water. Therefore they will regain their Virgin Virtue \nby not mixing with the triturated (pulverized) fibers. By squeezing this triturated (pulverized) pulp through proper \nstraining material, the enzymes, atoms and molecules in the juices \nare extracted from the fibers and the toxins with which they are \nsaturated. 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{"text": " musculoskeletal system 272, 274\n nervous system 277\nskeletal reflex areas 34, 35\nspleen reflex areas foot self-help sequences 112, 113\n foot sequences 90, 91, 104\n golf-ball technique 173, 177\n hand sequences 140\n maps 27, 30, 337\nsprained ankle 310\nsqueeze carpal tunnel syndrome 328\n golf-ball self-help sequence 176\n hand relaxer workouts 316, 319, 322,  \n  324, 325\n mini-sessions 197, 199\n self-help sequences 146, 149, 158, 161\n technique 145\n tired & sore hands 327\nstability 302\nstanding 44, 60, 291\nstomach aches 267\nstomach reflex areas\n babies 204, 206\n children 212\n constipation 250\n digestive system 264, 265\n foot maps 26, 27, 264, 337\n foot self-help sequences 112, 113\n foot sequences 90, 91, 104\n golf-ball technique 171, 173, 176, 177, 267\n hand maps 30, 31, 264, 337\n hand self-help sequences 148, 149, 152,  \n  153\n hand sequences 128, 129, 139\n stomach aches 267stones & rocks 302, 304\n cobblestone mats 48, 55, 222, 311\nstress 18, 19, 19-20, 42, 42-3, 264 men 244-5\n senior citizens 224-5\n teenagers 216, 218\n see also  relaxation & tension relief\nstretches 178-81, 309\nstroke 46, 260, 278success stories 8-10, 42, 46, 50-1, 56-7,  \n 190, 290\n children & teenagers 22, 25, 40, 186, 190\nsurfaces see health pathways; specific \nsurfaces (eg sand)\nswollen feet & ankles 301, 308\nTailbone reflex areas\n children 212\n foot-roller technique 165\n foot self-help sequences 114, 115, 120\n foot sequences 95, 105\n golf-ball technique 167, 174, 176\n hand self-help sequences 154, 155\n hand sequences 134, 135\n hemorrhoids 267\n lower backache 240\n maps 26, 27, 28, 30, 31\n migraine 253\n multiple sclerosis 279\n musculoskeletal system 273, 274\n skeletal reflex areas 34, 35\ntapping\n foot problems 312, 313\n foot rejuvenation 291, 292, 307\n foot relaxer workouts 297, 299\n hand rejuvenation 315, 321\n hand relaxer workouts 318\n men\u2019s foot flexibility 243\ntechniques body systems applications \nsee specific  \n  body systems (eg cardiovascular  \n  system)\n circling 294\n drumming actions 168\n finger-walking 74-5\n foot desserts 78-83, 294\n foot rejuvenation 292-3, 306-7\n hand desserts 122-5\n hand rejuvenation 314-15, 320-1\n hook & back-up 76-7\n multiple finger grip 281\n relaxation exercises 178-81, 309\n rotating-on-a-point 77, 118, 308\n symbols 71\n thumb-walking 72-3\nteenagers 216-21\nteeth/gums/jaw reflex areas babies 204\n foot self-help sequences 116, 117, 121\n foot sequences 96, 97, 106\n hand self-help sequences 146, 154, 155,  \n  159, 161352 INDex/AckNoWLeDgme NTsAcknowledgments\nAuthors\u2019 acknowledgments\nour very special thanks to the editorial and \ndesign team for their exceptional work on \nthis book. To photographer, ruth Jenkinson, and her assistant emma Horne; models Anna bootle, francine bloom, elizabeth clive, sarah \nclive, Nia Dauncy, renato De fazio, suzy \ngilmore, Luke Jenkinson, michael Hakeem, Angelina Le, Julianne Le, Nina malone, Joe reddington, Huyen Tran; hair stylist Victoria barnes. And to the Dk team of Peggy sadler, Jo godfrey Wood, mary-clare Jerram, marianne markham and Penny Warren.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        1First apply the cupping \ntechnique to the top of a \nstretched foot. As you work, listen \nfor the sound of a muf\ufb02ed clap. 2Now apply the double- \ncupping technique to the \nankle several times, with the ankle \nbone centered in the cupped hands. 312 reflexology for rejuvenationflat feet / low arch  \n1First, hold the foot back in a \nstretched position. Go on to \napply the percussion technique  \nto the length of the arch, making \nseveral contacts with the padded \nedge of a loose \ufb01st. 2 Continue holding the foot \nback and apply the tapping \ntechnique to the length of the arch \nseveral times. Remember to keep \nthe \ufb01ngers relaxed and listen for \nthe sound of a closed, tapping fan \nas you apply the technique. high arch  \n1Start by placing the foot in a relaxed and upright position. Using the double-cupping technique, set up a rhythmic pattern, \nmaking contact with the ball of the foot simultaneously on the \nbottom and top of the foot several times. 2Next, hold the foot in a \nstretched position. Apply the \npercussion technique to the outer \nedge of the heel, making several \ncontacts. Continue to hold the foot \nback as you apply the percussion \ntechnique to the length of the sole. 3 Finally, apply the tapping \ntechnique to the length of \nthe arch several times. Remember \nto keep your \ufb01ngers relaxed. Listen \nand try to make the sound of a \nclosed, tapping fan as you make \ncontact with the foot. foot concerns 313sweaty feet  \n1Start by placing the foot  \nso that the inside edge is \naccessible to your work. First \napply the percussion technique, \ndirecting your contact to the inside \nedge of the heel. 2 Go on to hold the foot in a \nstretched position. Apply the \ncupping technique, making contact \nwith the outer rims of the cupped \nhands several times. 1Begin by holding the \nfoot in an upright and \nstretched position. Use the \npercussion technique to \nmake contact with the outer \nedge of the heel several times. Continue to hold the foot \nback. Now apply the \npercussion technique to the \nlength of the arch, making \nseveral contacts. This \nprocedure loosens the foot \nmuscles in relation to the \nshin muscles. 2 Next, keeping the foot in the \nstretched position, apply the \ntapping technique to the outer  \nside of the sole at the midfoot. Make several contacts. 3 Finally, apply the double- \ncupping technique to a \nrelaxed and upright foot, placing \none hand on the ball of the foot \nand its counterpart on top. shin splints  Rejuvenating the hands  \nStretch and movement  techniques encourage the hand\u2019s range of motion, \nimprove circulation, and enhance \ufb02exibility. Desserts are utilized as movement \nexercises, while cupping, tapping, and percussion help provide quick relaxation. 1Begin by placing the receiver\u2019s hand palm down \non a padded surface. Cup your hand as you \nwould to scoop up water. Use the outer rim of the \ncupped hand to make contact with the hand several \ntimes, building up a rhythmic pattern. 2Now turn the hand over. Apply the cupping \ntechnique, with the outer rim of the cupped \nhand making contact with the palm several times. 314 reflexology for rejuvenationBasic techniques\nThe hand is placed on a padded surface for applying the cupping, tapping, \nand percussion techniques. A rhythmic pattern is established as you make \ncontact with the hand several times. Consider practicing these techniques \non your own hands \ufb01rst before you apply them to someone else (see \npp320-321, Self help for tired hands). Cuppingrejuvenating the hands 315tapping\n1Place the hand with the palm facing down on \nyour open hand. Keeping your \ufb01ngers loose, \nrhythmically apply the tapping technique to the hand \nwith the outer edge of your little \ufb01nger. Upon contact, \nthe sound should be like that of a closed, tapping fan. Then go on to reposition your hand to tap each part \nof the hand and \ufb01ngers. 2Then go on to turn the hand over to apply the \nsame tapping technique to the receiver\u2019s palm, \nstill cradling it gently in your non-working hand. Use \nthe outer edge of your little \ufb01nger to make several \nsuccessive contacts. Now reposition your hand to \nmake contact with each part of the receiver\u2019s hand \nand \ufb01ngers. perCussion\n1Place the hand palm down to", "token_ids": [3167, 79134, 86255, 1887, 220, 15741, 11, 220, 16590, 198, 23418, 1887, 220, 16367, 198, 82, 86255, 33766, 5789, 220, 1958, 11, 220, 1758, 198, 82, 698, 268, 33766, 5789, 4579, 659, 50570, 24630, 220, 7261, 11, 220, 8190, 198, 4579, 24630, 220, 1954, 11, 220, 5925, 11, 220, 6849, 198, 19665, 68302, 15105, 220, 11908, 11, 220, 11242, 198, 1450, 24630, 220, 6860, 198, 14370, 220, 1544, 11, 220, 966, 11, 220, 17609, 198, 52773, 2692, 39448, 220, 12226, 198, 53013, 1841, 19866, 26711, 28439, 220, 16884, 198, 19665, 68302, 659, 50570, 8668, 220, 10967, 198, 1450, 12234, 261, 46944, 220, 15340, 11, 220, 16874, 11, 220, 15805, 11, 2355, 220, 220, 16723, 11, 220, 15257, 198, 13726, 1355, 8719, 220, 4468, 11, 220, 2550, 198, 659, 50570, 24630, 220, 10465, 11, 220, 10161, 11, 220, 11286, 11, 220, 10718, 198, 15105, 220, 9591, 198, 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{"text": " only hold it for a\nsecond o r two in the beginning,  lower one knee to the floor at a time. Then\nrepeat the exercise three to four times. Sun Salutations \u2014 Surya Namaskar :  As the name suggests, Sun\nSalutations give  a salute to the sun. This classical series of t welve yoga\nposes len gthens and strengthens every major muscle group in th e body. This\nflow is done rep etitively to enhance flexibility, strength, and car diovascular\nhealth. Y ou can find many variations of the Sun Salutations, and there is no\none correct way of doing them. Healing the Emotional and Energetic Body\nStanding in personal power is more dif ficult for some than for others. Dif ficulties may stem from upbringing or personality. For example,\ngrowing up with abusive, dysfunctional, or overly authoritarian parents may\nhave given you fears about standing in your personal power. Or maybe you\nnever le arned to  stand up for yourself and your beliefs. Or maybe you\u2019re a\nnaturally shy person and you\u2019ve never been good at asserting yourself. But\nno matter the cause, you can get better at claiming your personal power. B OUNDARIESBoundary setting is an important part of manifesting your third chakra\nener gy. When you set respectful boundaries, you are saying t o others, \u201cI\nknow who I am,  and I am proud. I feel confident, and I can resp ectfully say\nno w hen it\u2019 s ap propriate. \u201d People with poor boundaries or no boundaries\nmay com e of f as aggressive, angry, and critical because they aren\u2019 t able to\nef fectively draw the line between what\u2019 s theirs and what\u2019 s not. As a result,\nthey ten d to take on other people\u2019 s problems, issues, and resp onsibilities,\nand then they blow up when they\u2019ve had enough. Poor boundaries come from low self-esteem. Those who don\u2019 t\nef fectively set boundaries are afraid of not being liked. Ma ny of their\nactions don\u2019 t come from a place of power but from a place of feeling\npowerless. People pleasing is one manifestation of weak boundaries. It involves\nhiding y our true wants, needs, and desires or suppressing them so that\nothers can get what they want and/or so that they like you. W hile it may\nseem ki ndhearted, people pleasing is dishonest and even manipulative. If\nyou\u2019re a people pleaser, you might wonder why people don\u2019 t respect you. It\u2019 s beca use everyone has needs, and others intuitively know this. People\nwho buy into your people pleasing are generally operating from their egos. They will get what they want from you when they want it, and they know it. But those people need bounda ries too. Boundaries show that you have\nenough respect for yourself not to be a doormat. Second, people pleasing and poor boundary setting will never give you\nyour per sonal power. Giving in for the sake of being nice ca n leave you\nwith frustration and resentment. Y ou can learn to set boundaries by being\nassertive in response to others\u2019 requests rather than responding with\nnegativity. For example, if a good friend has asked you, yet again, to\nborrow m oney t o pay for dinner and has never paid you back, you could set\na bo undary by saying, \u201cI will do it this time. But I want to let yo u know that\nthis is the last time I lend you money. \u201d In this case, although it would be\neasy for you to get angry at your friend or criticize her, by stating what you\nare willing to d o or not willing to d o and sticking to it, you will feel\nempowered without causing negative feelings. A SSER TIVENESSGrowing up with a domineering mother, I wasn\u2019 t always assertive. My great\nmoments of embarrassment as a child came when she frequently returned\nitems at  stores when she had overspent. She would literally  badger the\nsalesperson with  every story in the book and even resort to tears to get her\nway. When I would ask her why she behaved that way, because it was so\nembarrassing to me, she responded that she was simply being assertive. I\nthought, If th at\u2019 s assertive, I will neve r be assertive in my life. After\ngrowing up and eventually realizing that what she did wasn\u2019 t assertiveness\nbut manipulation, I slowly learned how to not be a doormat. T o devel op and heal your sense of personal power, you can learn  how to\nbe assertive without being manipulative. One simple way to practice\nassertiveness is by saying no. If someone asks you to do something that you\ndon\u2019 t want to do, you can respond by saying no. Y ou don\u2019 t even have to\nqualify that no. Those of us who have poor boundaries have a tough time\nsaying th e word  no  as a complete sentence and without explanation. People\nwho are  strong in their personal power have no issues with sayin g no. Other\nvariations of no  mig ht include \u201cI\u2019m sorry, I can\u2019 t,\u201d \u201cI\u2019m busy that day,\u201d or\n\u201cNot right now. \u201d\nSuccessful boundary setters also stick to their decisions and refrain from\nflip-flopping. If you say no but then allow the person in fron t of you to\npersuade you to change your mind, you\u2019re not sticking to your boundaries. Another frequent problem with  lack of assertiveness is denying your\nneeds. Have you ever had a friend ask you where you want to go eat or\nwhat movie you want to see and you respond, \u201cWhatever you want; it\ndoesn\u2019 t matter to me\u201d. There m ay indeed be times when you truly mean it. However, if you find yourself  always saying this, chances are you\u2019re\ndenying your own needs, at le ast some of the time, to keep the peace. Practice assertiveness by having an opinion and sticking to your decisions. O WNING  Y OUR  S T OR Y\nAll o f us have a story about how we got to where we are today. If we feel,\nin any way, tha t we\u2019re victims of our story and not owners of it, we will\nstay powerless. Personal victories and triumphs through adversity are\nusually a source of inspiration for others. People who aren\u2019 t living in theirpersonal power will use their st ories as ways to get others to fe el sorry for\nthem or pity them for their circu mstances. I once heard someone put it this\nway: \u201cY our story did not happ en to you; your story happene d for  you. \u201d\nWhen you are able to shift to t his perspective, the world will open up to\nyou. Y our sense of empowerment will heal many aspects of your life. At tw enty-eight years old, I was  diagnosed with thyroid cancer. I didn\u2019 t\nlet this news or experience defi ne who I was or darken my vie w of life. I\nused it to create my new life and open myself to the possibility of helping\nothers who are sick and suf ferin g. While I struggled for a long time through\nmy experience with cancer, I\u2019m grateful for it because it made me the\nperson I am today. One of my favorite teachers, Dr. W ayne W. Dyer, used to say that life\ngives us lessons, and we can ei ther get the lesson the first time, or we can\nrepeat it. Owning our story but not living by it helps us get through to the\nlesson, learn from it, and move on. I\u2019ve also  heard this lesson taug ht through the metaphor of a diamond. Diamonds are formed in the Earth\u2019 s upper mantle, about one hundred miles\nbelow the surface. Intense pres sure and high temperatures form diamonds\nover tim e. They  rise to the earth\u2019 s surface by an intense explosive volcanic\neruption that thrusts the diamon ds upward at anywhere between twenty and\nthirty m iles per hour. Diamonds that remain below the surfa ce can\u2019 t be\nappreciated or adored. A diamond\u2019 s journey isn\u2019 t easy, yet it\u2019 s one of the\nmost beautiful and rare gems on the planet. So it is for you. Y ou won\u2019 t shine\nas y our most br illiant self without some pressure and heat. Eve ry obstacle\nyou encounter \u2014 every bit of criticism, letdown, or pushback \u2014 is\ndesigned to help you develop your sense of personal power. Healing your emotional self in t he third chakra is about appreciating all\nyour life\u2019 s circumstances not as forces against you but as forces for you, to\npropel you toward your highest self. Healing the Spiritual Body\nAlthough the third chakra rests  in the physical plane, there is something\ninnately spiritua l about its ener gy. In the second chakra we harness the\npower of creation, the creative force of the universe. T o mold  somethingnew out  of nothing is an incred ible and miraculous power to behold. Y et\ncreation for its own sake isn\u2019 t all that fulfilling until it\u2019 s prese nted to the\nworld. When we shift from the second to the third chakra, we reveal our\ncreation. Our creativity manifests in physical form, and we bring it to light. 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{"text": " others to express who they are. No one is wrong. In the eyes of love, all people are doing the best they can\nfrom their own levels of consciousness.Other people seem wrong when their perspective doesn\u2019 t match yours. All disagreements are results of misunderstanding someone else\u2019 s level of\nconsciousness. All obstacles are created by ourselves, through a belief in non-love. You will have no enemies once you decide to surrender. Surrender means not giving in to another but giving in to love. All desires are spiritual when seen to their deepest level. Love is not the opposite of hate. Being whole, love has no opposites. Negativity is born in the gap where love has been excluded. Gaps occur in places where we are afraid to see ourselves. Life appears random on the surface, but at a deeper level it is completely\norganized. Love\u2019 s organizing power is infinite. The cosmos is structured to bring about growth, and growth is always in the\ndirection of greater love and happiness. The solution is never at the level of the problem\u2014the solution is always\nlove, which is beyond problems. Bad things don\u2019 t happen to us; we bring them to us so we can learn a\nlesson. Love grows on the basis of giving. God\u2019 s ability to give is infinite. W e limit it by our own unloving perception. Love never forces. Love is intelligent and brings only what you need.There is no divine punishment. What seems like God\u2019 s punishment is a\nreflection of our own resistance. Forgiveness is born of increased awareness. The more you can see, the\neasier it is to for give. Forgiveness in the heart comes about when the walls of separation in the\nmind fall. Love is attention without judgment. In its natural state, attention only\nappreciates. The person you call an enemy is an exaggerated aspect of your own shadow\nself. The shadow self seems to be the opposite of love. Actually it is the way to\nlove. Spirit is passionate; without passion no one can be truly spiritual. The awakening of true love lies in finding peace within passion and passion\nwithin peace. Sexual ener gy is neutral. It can be loving or unloving, depending on how\nyou use it. Sex can be used to expand love or to shut it out. The highest eros is to take\nGod as a lover. When sex is fully loving, you experience the divine through your partner. Sexual love, ener gized by absolute love, is ecstasy. Ecstasy is the most primordial ener gy state. Why is sex so powerful? Because we are constantly in search of the state of\noriginal ecstasy. The whole of reality is contained in the present moment.True love is here and now. Whatever you can remember or anticipate is\nonly a shadow of love. To see love in the moment you must clean the windows of perception. If you have your full attention in the moment, you will see only love. When love is replaced by an object, the result is addiction. If you are addicted to someone else, you are treating that person as an\nobject. Time is the ego\u2019 s enemy, not love\u2019 s.\nLove changes with the passage of time, but it never diminishes. It is always present in its fullness. Love is the eternal Being at the core of individuality. Love can create a world that is healed and holy. The two are the same thing. To feel beauty is to know the truth. T o know the truth is to be in love. Love dances in the freshness of the unknown. Love doesn\u2019 t need reason. It speaks from the irrational wisdom of the heart. A heart that has learned to trust can be at rest in the world. OceanofPDF.comIN OUR LIVES\nA House of Light\n\u201cI THINK EVER Y couple starts out wanting to belong to each other\u2014it\u2019 s only\nnatural, isn\u2019 t it? I mean, we\u2019re born belonging, until we wander of f.\u201d\nElise\u2019 s voice spoke through the half darkness. The three of us\u2014Elise, her\nhusband, Kent, and I\u2014were sitting outside in New Mexico. The long light\nof sunse t had made the hills stand out in blue shadows, ridge after ridge that\nfilled with gold and then emptied again. \u201cThe whole question of love is finding where you belong,\u201d Elise went on. \u201cIt\u2019s never been easy for me, and even when I met Kent I wondered where\nwe would end up.\u201d\n\u201cNot a hopeful way to begin,\u201d I said. Elise laughed. \u201cWe started out with a hideous honeymoon. That\u2019 s what we both called\nit. Rush ed plans, total disagreement over where to go, and when I finally\ngave in to Kent\u2019 s dream honeymoon, which was in Paris, we spent the first\ntwo nights stranded in a snowbound airport outside Chicago. After such a\nstart, wouldn\u2019 t you worry?\u201d\n\u201cIt must have gotten better,\u201d I said. \u201cYes and no.\u201d It was Kent\u2019 s voice this time coming through the darkness. \u201cWe had anticipated working together at our own small business, but when\nwe got out here, the economy slumped. I wound up spending most of my\ntime uselessly at home while Elise worked a counter job in town. It was the\nworst time to be apart, and the longer I found myself out of work, the more\ndepressed I got. It was all pretty unlivable.\u201d\n\u201cThey say you can\u2019t live on love alone,\u201d Elise remarked. \u201cGod knows we\ntried, but you bring so much emotional baggage with you when you marry. Particularly us, since we\u2019d both been single until our forties. We were\nextremely hard to please, like the grocery store cat.\u201dThey both laughed. You would never suspect, five years later, that\nanything like a hideous honeym oon or the troubles that followed had ever\nhappened to this couple. I have rarely met two people who seem so\ngenuinely to belong to each other. The first thing that strikes an observer is\nthat Elise and Kent have learne d to turn love into play. Their eyes sparkle\nwhen they look at each other; they laugh easily and find endless sources of\ninterest in their life. Their home in the New Mexico desert is crammed with\nfolk art, each piece purchased from an artist Elise and Kent personally\ntrekked to find in an exotic country. It was disarming to enter this home, so full of light that at times I could\nhardly tell it had walls. Every object had a story or a name. Ambrose was a\ncarved wooden armadillo six feet long from the highlands of Guatemala;\nMatilda, a shaggy coyote sewn  from brown velvet, sat at the dinner table\nlooking absurdly gentle. Everything in their environment represents an\nextension of how these two people love. \u201cIf I tell anyone about you,\u201d I said, \u201cyou will come off as dangerously\nclose to the perfect couple.\u201d\n\u201cWe\u2019re not afraid to claim what\u2019 s good about us,\u201d Elise said. \u201cBeing fifty\nentitles you to that.\u201d\n\u201cWe just know how to survive,\u201d Kent put in. \u201cMeaning what?\u201d I asked. \u201cLike Elise, I went through a lot of years when belonging to someone\nelse was hard. Part of this was personal\u2014I really had no idea what an\nintimate relationship meant, and getting close to anyone frightened me. But\nI was also caugh t in the cross fire of a culture that expects a man to be hard\nwhen he\u2019s outside his home and soft and romantic when he comes back at\nnight. Love and power are hard to mix.\u201d\nWe took this as a line of depar ture and talked about it for the next few\nhours. \u201cI agree,\u201d I said. \u201cBut I think it\u2019s about more than just being hard or\nsoft. There\u2019 s a spiritual issue here. Human beings are the only creatures\nborn with a higher nature and a lower nature. At different times one may\nsuit the situation better than the other.\u201d\n\u201cDefine higher  and lower. Those terms make me nervous,\u201d Elise said. \u201cIn the West higher  and lower  are equated with sacred and profane, that\npart which is close to God, and its opposite, which lives among the animals.Sex, being profane, is lower; love, being sacred, is higher. But in fact sex\nand love are processes\u2014they are ways of feeling and doing. \u201cIn India it\u2019s taught that the same life force, or Prana, runs through\neverything. In Christian terms Prana is the \u2018breath of God,\u2019 which\ntransforms dead, inert matter to life. But even though Prana is the same\nenergy whereve r it flows, it gets colored. As sex the life force is not the\nsame as when it is love.\u201d\n\u201cBut why call these higher  and lower? \u201d Kent asked. \u201cIs it lower to make\nlove to someone than to give alms to the poor? Love is love.\u201d\n\u201cIdeally, yes. If you could just be in the flow of love, distinctions\nwouldn\u2019 t matter. But as everyone finds out, if a man loves his job and\ndevotes every waking hour to it, his wife doesn\u2019 t consider that enough to\ncompensate for his absence; the lack of love on one side is still painful. So\nthe question is, how do you restore love on all levels? \u201cFirst, you\u2019d have to know which levels we are talking about. For\nthousands of years in India it has been taught that humans live on seven\nlevels. 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{"text": " her head\nreluctantly. \u201cLike an underground stream, the life of feeling keeps running\non,\u201d I said, \u201ceven when the mind denies it. You aren\u2019t empty, but\nyou have an idea that you are. This is the split that is causing so\nmuch confusion. We know that you have a full range of feelings,\nboth powerful and subtle, because your body is expressing them as\nsymptoms. However, these feelings have not registered clearly in\nyour mind. Perhaps there is too much frustration for you to easilycope with, or on the other hand too much happiness. Have you ever\nconsidered that?\u201d\nShe looked completely disbelieving. \u201cToo much happiness? Are\nyou joking?\u201d\n\u201cThe feelings we are told not to have as children become  lost on\nus as adults. The child inside you could be roaring with laughter or\nwild with ecstasy, but if you have learned that roaring and going\nwild are not permitted, you won\u2019t experience those feelings directly\n\u2014you will \u0000nd a substitute feeling that is more acceptable, like\nbeing proud of your work.\u201d\n\u201cBut I am proud of my work.\u201d\n\u201cIt\u2019s very right and good that you are,\u201d I said, \u201cbut by opening up\nthat one channel so wide, you may be cutting o\u0000 others, equally\nvalid but more di\u0000cult for you to experience.\u201d\nA guarded look came over her face. We were on the edge of a\npsychological precipice, but I had no intention of pushing  her over. Elaine\u2019s intimate life had to be healed at a pace that was\ncomfortable to her. What I wanted her to see at the moment was\nsomething much more general. Sometime in the past she had made\na fatal choice common to many people. She had decided to control\nher unhappine ss instead of expressing it and letting it go. Humans\nseem to be unique in facing this choice. If a cat stalks a sparrow in\nthe grass, pounces, and misses, its whole body reacts with\nfrustration. The cat paces, twitches its tail, licks itself, and then falls\nasleep. These various re\u0000exes manage to clear the slate of the cat\u2019s\nnervous system, and the next time it stalks a bird, there will be no\nshadow of the earlier failure. The human nervous system, although equipped with similar\nautomatic re\u0000exes, is far more elaborate, and it gives us much more\ncomplex reacti ons in the face of frustration. If a cat thought like a\nperson, it might resort to denial (\u201cI was just practicing\u201d), blame\n(\u201cSomeone\u2019s been scaring the game around here\u201d), self-\nrecrimination (\u201cI knew I should have sharpened my claws this\nmorning\u201d), or guilt (\u201cWhy can\u2019t I stay away from those sparrows?\u201d). As things stand, human life is inconceivable without these reactions. They are part of our nature, however much we su\u0000er from them. Ina psychologica lly healthy person, guilt, shame, self-recr imination,\nand blame serve as sympt oms of unease. When the unease is\ncorrected\u2014when we face our guilt, confess our shame, or confront\nthe person we have blamed\u2014a feeling of ease returns. An illness is a localized form of unease (as the term \u201cdisease\u201d\nimplies), and it is not surprising to \u0000nd that for many people, a\nmuch broader unease underl ies it. What I try to do with patients is\nto reveal this very general unease, just enough so that they are not\nentirely caught up in the narrow boundaries of their symptoms. In\nElaine\u2019s case, there were intimate details of her life invol ved in her\nillness; I am sure a knowi ng psychiatrist could probe into her\nfundamental feelings of guilt and shame. (To begin with, why did\nshe remain devoted to a man who had failed to tell her of his sexual\nincapacity before their marriage? Did she deny her anger because\nshe felt too guilty to demand sexual satisfaction as her rightful\nreward?) It would be foolhardy and cruel to explore a patient\u2019s defenses\nsimply to expose them. These boundaries exist for good reason: the\nperson is trying to salvage shreds of happiness by isolating himself\nfrom areas of distress. This is what I meant by saying that we choose\nto control our unhappiness instead of letting it go. If, like a cat, we\ncould wipe clean the slate of our memory, then living with guilt,\nshame, disappointment, and self-recrimination might not be\ninevitable. As nature made us, however, we turn our distress into\nourselves, just as we turn food into ourselves. What can we do but\ntry to devise the best defense s we can? If anything, a compassionate\ndoctor would try to reinforc e them, limiting his treatment to the\nlocal problem while mercifully ignoring the general one. Unless,\nthat is, he understands how to reveal a deeper mercy. I have no illusion that my words are enough to change a person\u2019s\ndeep unease. Each of us is a walking universe. Our inner space spans\nhuge distances, with unreachable horizons in all directions. We\ncontain black holes of lost memory and white holes of erupting joy. A mysterious center of gravity keeps all our mental processes in\ndelicate balance. To change this vast, intricate, ever-ev olving\nsystem, you must know how to overturn worlds. The only personwho can do that is the god who presides over this inner cosmos, and\nwhen I presume to break into a patient\u2019s mind, it is to implant the\nidea that he is that god. By thinking, feeling, and acting, he is\naltering the universe that is himself. If a person can gain that\ninsight, even in a brief glimpse, anything in his life can change. Here I am thinking of a woman in Canada whom I have never met\nbut who wrote me a fascinating letter. At the age of twenty-four she\nmarried a man she had loved for six years. Because the couple had\nvery little money, they waited four more years before trying to have\na child. The woman was unable to conceive, however, and it was\neventually discovered that her husband was completely sterile due\nto a testicular disorder. The woman was bitterly disappointed, but she remained caring\nand considerate toward her husband, whose psycholo gical state\nbecame very fragile. A few months later she woke up in bed one\nnight and found a lump in her abdomen that was hard to the touch. By morning it had swollen so large that her belly was distended. She\nrushed to a doctor, who informed her that she was at least \u0000ve\nmonths pregnant. The woman carefully explained why this was\nimpossible. For some inexplicable reason, the doctor then advised\nher that the problem might be a bladder infection, and she was sent\nhome with a two-week prescription for antibiotics. When the swelling refused to subside, she returned to the clinic,\nand a second doctor made a careful physical examinatio n. He, too,\ncon\u0000rmed that she was pregnant. The woman had no choice but to\nassume that a miracle had occurred. She started wearing loose\ndresses and spent her time in maternity shops. But then the swelling\nbecame tender, and she experienced vaginal bleeding. She returned\nto the clinic, where she was met with harsh skepticism. Her doctor\nassumed that she had been having an extramarital a\u0000air and was\nnow trying to induce a miscarriage. Various tests were performed,\nand at last the mystery was solved: she was su\u0000ering from a massive\novarian tumor. The woman immediately entered the hospital, where\none ovary was removed and the other repaired. The letter ends: \u201cMy surgeon insisted that such a large growth\nmust have taken at least \u0000ve years to reach that size. I am the onlyone who believes that it appeared overnight. Although I was bitterly\ndisappointed to be deprived of a child for the rest of my life, I have\ngained something, too. I realized that nothing\u2014or everything\u2014is as\nreal as what I make it. If getting sick is in my power, so is getting\nwell. To this day, more than ten years later, I have not allowed\nmyself to catch so much as a cold.\u201d\nI \u0000nd myself moved by this story, not just because of its\npoignancy, but because a veil has parted. Whenever reality shows\nitself, even in the midst of crisis, there is the hint of joy, and if we\ncould see further, there would be no limit to it. That was in my\nmind when I was talking to Elaine. \u201cLook at that tree out there,\u201d I\nsaid to her, and pointed to a huge old copper beech outside the\nwindow. \u201cTell me what you see.\u201d\n\u201cI see a large tree with purple leaves and gnarled bark,\u201d she\nbegan. \u201cIt\u2019s very beautiful, isn\u2019t it?\u201d I interrupted. \u201cYes,\u201d she agreed. \u201cNow can you look further and see more?\u201d We both paused and\nshe continued to look. \u201cDo you have a sense of its gloriousness? Do\nyou see the living light being tossed o\u0000 by each leaf? Doesn\u2019t that\nold tree seem to possess the air around it like a monarch?\u201d\nElaine laughed. \u201cSure, I can sort of see all that.\u201d\n\u201cBut you notice that we had to work at it a little,\u201d I said. \u201cThe\n\u0000rst tree you saw was not so glorious. 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{"text": " body custom -assembles all its proteins from amino acids derived from \ndigesting protein foods, and can also manufactur e small quantities of certain of its own amino acids to order, but there are eight \namino acids it cannot make and these are for that reason called essential amino acids. Essential amino acids must be containe d in \nthe food we eat.. Few proteins are water s oluble. When we eat proteins the digestive apparatus must first break them down into their water -soluble \ncomponents, amino acids, so these can pass into the blood and then be reassembled into the various proteins the body uses. Th e \nbody has an interesting mechanism to digest proteins; it uses enzymes. An enzyme is like the key for a lock. It is a complex \nmolecule that latches to a protein molecule and then breaks it apart into amino acids. Then the enzyme finds yet another prot ein \nmolecule to free. Enzymes are efficient, reusable many many times. Enzymes that digest proteins are effective only in the very acid environment of the stomach, are manufactured by the pancreas  and \nare released when protein foods are present. The stomach then releases hydrochloric acid and churns away like a washing machine, \nmixing the enzymes and the acid with the proteins until everything has digested. So far so good. That's how its supposed to be. But. Dr. Henry Bieler, who wrote Food Is Your Best Medicine, came up with the \nfinest metaphor I know of to explain how protein digestion goes wrong. He compared all proteins to the white of an egg (which is \nactually a form of protein). When raw and liquid, the long chains of albumen (egg white) proteins are in their natural form. Howeve r, cook the egg and the egg white both solidifies and becomes smaller. What has happened is that the protein chains have \nshriveled and literally tied themselves into knots. Once this happens, pancreatic enzymes no longer fit and cannot separate a ll the \namino acids. Cooked proteins may churn and churn and churn in the presence of acid and pancreatic enzymes but they will not \ndigest completely. Part becomes water -soluble; part does not. But, indigestible protein is still subject to an undesirable form of cons umption in the gut. Various bacteria make their home in our \nairless, warm intestines. Some of these live on protein. In the process of consuming undigested proteins, they release highly  toxic \nsubstances. They poison us. What is true of the white of an egg  is also true of flesh foods and dairy. Raw meat and raw fish are actually easily digestible foods \nand if not wrongly combined will not produce toxemia in a person that still has a strong pancreas. However, eating raw meat a nd \nfish can be a dicey propositi on, both for reasons of cultural sensibility (people think it is disgusting) and because there may be \nliving parasites in uncooked flesh that can attack, sicken and even kill people. It has been argued that a healthy stomach co ntaining \nits proper degree of  acidity provides an impenetrable barrier to parasites. Perhaps. But how many of us are that healthy these days? Cooked flesh and fish seems more delicious to our refined, civilized sensibilities, but are a poor food. In my household we have no moral obje ction to eating meat. We do have an ethical objection in that meat eating does not \ncontribute to our health. But still, we do eat it. A few times a year, for traditional celebrations we may invite the childre n over and \ncook a turkey. A few times for Thanks giving when the children were going through their holier -than-thou vegetarian stage, I \npurchased the largest, thickest porterhouse steak I could find at the natural meat store and ate it medium -rare, with relish. It was \ndelicious. It made me feel full for hours and hours and hours. I stayed flat on the couch and groggily worked on digesting it all \nevening. After that I'd had enough of meat to last for six months. When milk is pasteurized, the proteins in it are also altered in structure. Not so severely as  egg white is altered by cooking because \npasteurization happens at a lower temperature. But altered none the less. And made less digestible. Pasteurizing also makes m ilk \ncalcium far less assimilable. That's ironic because so many people are drinking milk b ecause they fear they need more calcium to \navoid osteoporosis and to give their children good teeth. What pasteurized milk actually does to their children is make them \ncalcium deficient and makes the children toxic, provoking many colds, ear infections, si nusitis, inflammations of the tonsils and \nlung infections, and, induces an allergy to milk in the children. The Development Of Allergies  \nThere are three ways a body can become allergic. (1) It can have a genetic predisposition for a specific allergy to s tart with. (2) It \ncan be repeatedly exposed to an irritating substance such as pollen when, at the same time, the body's mechanism for dealing with \nirritations is weakened. Generally weak adrenals causes this because the adrenal's job is to produce hormone s that reduce \ninflammation. Once the irritating substance succeeds at producing a significant inflammation, a secondary reaction may be set  up, \ncalled an allergy. Once established, an allergy is very hard to get rid of. (3) in a way very similar to the sec ond, but instead of being irritated by an external substance, it is irritated by repeatedly failing to \nproperly, fully digest something. Pasteurized milk for example, basically impossible to completely digest even in its low -fat form, \noften sets up an alle rgy that applies to other forms of cows milk, even raw, unpasteurized cows milk or yogurt. Eating too much \nwhite flour can eventually set off a wheat allergy. My husband developed a severe allergy to barley after drinking too much h ome-\nbrewed beer; he also  became highly intolerant to alcohol. Now he has allergic reactions to both alcohol and barley. And gets far \nsicker from drinking beer (two separate allergies) than from wheat beer, hard liquor or wine (only one allergy). Eating too much of any single foo d, or repeatedly eating too much of an otherwise very good food at one time, can eventually \noverwhelm the body's ability to digest it fully. Then, the finest whole food products may set up an allergic reaction. Worse,  this \nallergic reaction itself subseque ntly prevents proper digestion even when only moderate quantities are eaten. An allergy may not be recognized as an allergy because it may not manifest as the instant skin rash or stuffy nose or swollen  \nglands or sticky eyes. that people usually think of when they think \"allergic reaction.\" Food allergies can cause many kinds of \nsymptoms, from sinusitis to psychosis, from asthma to arthritis, from hyperactivity to depression, insomnia to narcolepsy \u2013and \ncommonly the symptoms don't manifest immediately after  eating. Frequently, allergic reactions are so low grade as to be \nunnoticeable and may not produce an observable condition until many years of their grinding down the vital force has passed. When the condition finally appears it is hard to associate it wit h some food that has been consumed for years, apparently with \nimpunity. Thus it is that many North Americans have developed allergies to wheat, dairy, soy products (because many soy foods are very \nhard to digest), corn and eggs. These are such common, wide spread, frequently found allergies that anyone considering a dietary \ncause of their complaints might just cut all these foods out of the diet for a few weeks just to see what happens. And indivi duals \nmay be allergic to anything from broccoli to bacon, stra wberries to bean sprouts. Unraveling food allergies sometimes requires the \ndeductions of a Sherlock Holmes. However, food allergies are very easy to cure if you can get the suffered to take the medicine. Inevitably, allergic reaction s vanish \nin about five days of abstinence. Anyone with sufficient self -discipline to water fast for five days can cure themselves of all food \nallergies at one step. Then, by a controlled, gradual reintroduction of foods, they can discover which individual items cause  \ntrouble. Se e Coca's Pulse Test in the Appendix where you'll find step -by-step instructions for allergy testing that are less rigorous, \nnot requiring a preliminary fast. Flour, And Other Matters Relating To Seeds  \nOne of the largest degradations to human health was ca used by the roller mill. This apparently profitable machine permitted the \nmiller to efficiently separate wheat flour into three components: bran, germ and endosperm. Since bread made without bran and  \ngerm is lighter and appears more \"upper class\" it became  instantly popular. Flour without germ and bran also had an industrial \napplication \u2013it could be stored virtually forever without being infested by insects because white flour does not contain enough \nnutrition to support life. Most health conscious people ar e aware that white flour products won't support healthful human life \neither. Essentially, white flour's effect on humans is another demonstration of Health = Nutrition / Calories. When the bran and germ  are \ndiscarded, remaining are the calories and much o f the protein, lacking are many vitamins and minerals and other vital nutritional \nsubstances. Whole wheat bread has been called the staff of life. In ages past, healthy cultures have made bread the predominant staple in  their \ndiet. Does that mean you can just go to the bakery and buy whole grain bread, or go to the health food store and buy organically \ngrown whole wheat flour, bake", "token_ids": [2547, 2587, 482, 300, 41794, 682, 1202, 28896, 505, 42500, 33969, 14592, 505, 720, 37439, 287, 13128, 15657, 11, 323, 649, 1101, 5968, 324, 384, 2678, 33776, 315, 3738, 315, 1202, 1866, 42500, 33969, 311, 2015, 11, 719, 1070, 527, 8223, 720, 309, 3394, 33969, 433, 4250, 1304, 323, 1521, 527, 369, 430, 2944, 2663, 7718, 42500, 33969, 13, 48833, 42500, 33969, 2011, 387, 6782, 68, 294, 304, 720, 1820, 3691, 584, 8343, 13, 662, 44015, 28896, 527, 3090, 274, 8492, 41572, 13, 3277, 584, 8343, 28896, 279, 60071, 41705, 2011, 1176, 1464, 1124, 1523, 1139, 872, 3090, 482, 39298, 41572, 720, 5260, 11, 42500, 33969, 11, 779, 1521, 649, 1522, 1139, 279, 6680, 323, 1243, 387, 312, 300, 26994, 1139, 279, 5370, 28896, 279, 2547, 5829, 13, 666, 384, 720, 2664, 706, 459, 7185, 17383, 311, 21552, 28896, 26, 433, 5829, 56067, 13, 1556, 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{"text": "ation and the body rebels. A channel of supplementary\nelimination is established through which to get rid of the excess. Copavin,\n the drug considered the best by Alvarez, was the only one that Diehs thought \u201cworked\n84well. \" This drug, which contains codeine, was said to \u201cblock out\u201d about 85% of colds, but it was\n\u201ceffective\u201d only if taken early. It does not \ncure\n the cold later. The fact is that the many \u201cblock outs\u201d\nattributed to this drug would have occurred had the drug not been given. Colds last anywhere from\na few hours to two or three weeks. Almost anything can be made to appear to \ncure\n the cold for the\nreason that recovery is spontaneous and occurs if nothing is done. Copavin\n results in constipation\nand troubles many nervous patients. It does not remove the cause of the cold. What should we do when the first symptom of a cold arises. All food should be discontinued at\nonce. Instead of large quantities of water, as commonly advised, only as much water as thirst\ndemands should be taken. Indeed, it seems that the less water taken the more rapid the recovery. The fast should not be less than twenty-four hours, it may be three or four days in duration,\ndepending on the severity of the symptoms. Following the fast, eating should be light for the first few days: orange or a grapefruit\u2014no sugar\n\u2014for breakfast, a vegetable salad at noon, and fresh fruit in season in the evening, for the first one\nto two days, after which the eating should be sparse until all symptoms have subsided. While fasting, the best place for the patient is in bed. He should be warm and comfortable and\nshould have fresh air in the room both day and night. A daily lukewarm bath may be taken, but no\nheroic bathing is advisable. If it is not possible to quit work and go to bed, one should obtain as\nmuch rest as circumstances permit and get to bed early at night. If these simple suggestions are carried out, no cold will evolve into pneumonia. Prolonging a\ncold by eating and by suppressing its symptoms with drugs, may end in death. Fasting does not \ncure\n a cold. One may get well of a cold if one eats heartily, drinks heavily, gets\nlittle sleep, works hard and is chilled by day. People have been doing this throughout history. All\nthat we claim for the foregoing fasting program is that it greatly lessens the discomforts of the cold,\nshortens its duration and leaves the patient in much better condition when the cold has ended. 8520\nMultiple Sclerosis\nWidespread fund-raising campaigns to fight the crippling effects of this disease, and to perform\nresearch into its cause and treatment, have made multiple sclerosis familiar to the public. Yet there\nmay be some basic causes already known in terms of diet and activities of the individual and even\npossible avenues of recovery in the fast. I recall a case of an optometrist whose condition became so bad that he had to give up his work\nand turn his office over to someone else. For a few years he had been under the care of several of\nthe best neurologists of the East and, as they had warned him at the outset, had grown\nprogressively worse. They had frankly told him that they had no \ncure\n for multiple sclerosis. They were telling him the truth, yet after seven weeks in a \nHygienic\n institution, he walked out\nunder his own power, returned home and resumed his professional activities. He was not a well man at the end of seven weeks. It is too much to expect a full recovery in such\na short time. But he had made such great improvement that he felt justified in returning home and\ngetting back to work. This is often a wrong position to take, especially with a condition like\nmultiple sclerosis, but it is a mistake that the sick frequently make. Many patients seem to be satisfied to stop their efforts in recovering health when they have been\nfreed of their most annoying symptoms. They are often unwilling to go on to full health, and are\nconvinced they can take care of themselves. After having made a certain amount of initial\nimprovement they expect to take charge and they feel they can carry on, from that point, as well as\ntheir professional adviser. In a few cases it works out; generally they fail. In cases watched and\ncontrolled, results of fasting can be established. Sclerosis means induration or hardening. It has special reference to hardening of a part due to\ninflammation. In the nervous system the term denotes an overgrowth of connective tissue\n(hyperplasia of connective tissue) in the nerve tissue. Multiple sclerosis\u2014also called disseminated sclerosis and sometimes \nknown as Charcot\u2019s\ndisease\u2014is characterized by hardening (sclerosis) occurring in sporadic patches through the brain\nand spinal cord or both. These hardened patches range from the size of a pin head to that of a pea\nand are scattered irregularly through the brain and cord. At autopsy, it is found that the insulating sheath of the nerves is broken down and the nerve cells\nand fibers have fused together. I have emphasized that this is what is found at autopsy for the\nreason that the trouble does not start as a sclerosis (hardening), but as an inflammation. A man dies after suffering with multiple sclerosis for fifteen or twenty years and an autopsy is\nperformed. His brain and nervous system are subjected to the closest scrutiny and certain\npathological changes are found. But this is the end-point. What was the condition of his nerves five\nyears, ten years or fifteen years prior to death. It is reasonable to think that if the condition of the\nnerves was the same five years or ten years prior to death that they are found to be in at death, he\nwould have died five to ten years earlier. The disease is said to be \u201cincurable. \u201d It may last for years before the patient dies. The end-\npoint, as found at death, is certainly irreversible, but can we be sure that the earlier stages of the\ndisease are irreversible. The very progress of the disease would seem to negate such an\nassumption. In the inflammatory stage of the disease it would certainly seem to be remediable. 86Indeed, spontaneous remissions are known that may last for weeks or even years. Once the\nhardening has occurred, there would seem to be no possibility that the disease could intermit, or\nthat recovery could be effected. A fatty insulating material called the myelin sheath, which surrounds the nerves, is lost and this\nis said to cause abnormal nerve behavior. Some of the nerves work energetically, some work very\nweakly and others fail to work at all. No two cases are alike because in no two cases are the same parts of the brain and nervous\nsystem affected. The development of the hardening does not progress at the same rate in each case,\nand does not take place at the same rate at all points in the body of the same patient. For the reason\nthat no two cases are identical, no description of the disease will fit any particular case. Among the leading symptoms of the disease are weakness, strong jerky movements,\nincoordination of the extremities that is often more marked in the arms than in the legs, and\namemomania, which is a form of insanity with agreeable hallucinations. Also other abnormal\nmental exaltations, scanning speech and an involuntary rapid movement of the eyes, called\nnyastagmus are evident. The tremor is jerky, is increased by voluntary efforts to restrain it, and is\nentirely absent during complete rest and sleep, returning when movements are resumed. The nature of the symptoms in each case will depend on the locations \nand severity of the\nchanges in the nervous tissues. A sudden loss of vision in one eye or a period of double vision may\nbe an early symptom. The eye symptoms usually clear up in a short time and they may not recur for\nmonths or years. The patient may develop peculiar feelings, with tingling and numbness in various\nparts of the limbs and body. Weakness in the legs and difficulty in walking may later develop. There may be trembling,\njerking of the legs, difficulty in talking, a hand may become clumsy or useless. Tremor of the hand\nmay develop when the individual attempts to pick up something. Trouble with the rectum and the\nurinary bladder may also develop. These symptoms may remain mild for a number of years or they may clear up and not recur for\nlong periods. It is this remission of symptoms that indicates that in the early stages of the disease\nthe developments are not irreversible. About half of these patients are still able to work after\ntwenty-five years, a fact which indicates the slowness of the development of the disease. This\ncertainly provides ample time for something constructive to be done. Many cases are so mild and the symptoms so evanescent that they are not diagnosed as sclerosis\nfor years. The tendency of the symptoms to cease for periods of time is said to be one of the basic\ncharacteristics of the disease, the other being the scattered character of the symptomatic\ndevelopments, as the hardening is scattered. I have previously pointed out that no two cases are alike in their symptoms or in their\ndevelopment, each patient lending his own individuality to the disease; but this is no more true of\nmultiple sclerosis than of any other disease. No germ or virus has been found upon which to lay the blame for the development of the disease\nand it is freely confessed that \u201cthe cause is unknown. \u201d It is, however, thought to be \u201cprobably of\ninfectious origin", "token_ids": [367, 323, 279, 2547, 36723, 13, 362, 5613, 315, 80506, 198, 40895, 2617, 374, 9749, 1555, 902, 311, 636, 9463, 315, 279, 13937, 13, 25991, 35716, 345, 279, 5623, 6646, 279, 1888, 555, 77815, 11, 574, 279, 1193, 832, 430, 8574, 5104, 3463, 1054, 71214, 198, 5833, 9336, 13, 330, 1115, 5623, 11, 902, 5727, 2082, 483, 11, 574, 1071, 311, 1054, 4677, 704, 863, 922, 220, 5313, 4, 315, 9439, 82, 11, 719, 433, 574, 198, 2118, 78995, 863, 1193, 422, 4529, 4216, 13, 1102, 1587, 539, 720, 66, 554, 198, 279, 9439, 3010, 13, 578, 2144, 374, 430, 279, 1690, 1054, 4677, 23651, 89874, 45213, 2844, 311, 420, 5623, 1053, 617, 10222, 1047, 279, 5623, 539, 1027, 2728, 13, 356, 18938, 1566, 12660, 505, 198, 64, 2478, 4207, 311, 1403, 477, 2380, 5672, 13, 35403, 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304, 3280, 304, 279, 11714, 11, 369, 279, 1176, 832, 198, 998, 1403, 2919, 11, 1306, 902, 279, 12459, 1288, 387, 34544, 3156, 682, 13803, 617, 5258, 4591, 13, 6104, 54560, 11, 279, 1888, 2035, 369, 279, 8893, 374, 304, 4950, 13, 1283, 1288, 387, 8369, 323, 10882, 323, 198, 5562, 617, 7878, 3805, 304, 279, 3130, 2225, 1938, 323, 3814, 13, 362, 7446, 82380, 365, 2227, 9061, 1253, 387, 4529, 11, 719, 912, 198, 18204, 292, 73509, 374, 69919, 13, 1442, 433, 374, 539, 3284, 311, 17257, 990, 323, 733, 311, 4950, 11, 832, 1288, 6994, 439, 198, 59178, 2800, 439, 13463, 11810, 323, 636, 311, 4950, 4216, 520, 3814, 13, 1442, 1521, 4382, 18726, 527, 11953, 704, 11, 912, 9439, 690, 38680, 1139, 69329, 13, 393, 1098, 647, 287, 264, 198, 88172, 555, 12459, 323, 555, 98795, 1202, 13803, 449, 11217, 11, 1253, 842, 304, 4648, 13, 435, 15067, 1587, 539, 720, 66, 554, 198, 264, 9439, 13, 3861, 1253, 636, 1664, 315, 264, 9439, 422, 832, 50777, 4851, 1570, 11, 21662, 17345, 11, 5334, 198, 56492, 6212, 11, 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18247, 848, 1705, 315, 279, 6460, 323, 11, 439, 814, 1047, 19201, 1461, 520, 279, 68864, 11, 1047, 15042, 198, 14703, 3210, 11201, 13, 2435, 1047, 42762, 3309, 1461, 430, 814, 1047, 912, 720, 66, 554, 198, 369, 5361, 91357, 13, 2435, 1051, 11890, 1461, 279, 8206, 11, 3686, 1306, 8254, 5672, 304, 264, 720, 31916, 88364, 292, 198, 15244, 11, 568, 15203, 704, 198, 8154, 813, 1866, 2410, 11, 6052, 2162, 323, 58505, 813, 6721, 7640, 13, 1283, 574, 539, 264, 1664, 893, 520, 279, 842, 315, 8254, 5672, 13, 1102, 374, 2288, 1790, 311, 1755, 264, 2539, 13654, 304, 1778, 198, 64, 2875, 892, 13, 2030, 568, 1047, 1903, 1778, 2294, 16048, 430, 568, 6612, 35516, 304, 13758, 2162, 323, 198, 51210, 1203, 311, 990, 13, 1115, 374, 3629, 264, 5076, 2361, 311, 1935, 11, 5423, 449, 264, 3044, 1093, 198, 36773, 91357, 11, 719, 433, 374, 264, 16930, 430, 279, 14363, 14134, 1304, 13, 9176, 6978, 2873, 311, 387, 20097, 311, 3009, 872, 9045, 304, 42386, 2890, 994, 814, 617, 1027, 198, 25746, 291, 315, 872, 1455, 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{"text": " US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom 17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 13/17\n \nMore about this book / Author\n  \n \nLifting the Veil of Duality (Paperback)\nby Andreas Moritz \nISBN: 0976571536 \nPrice: US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom\n \nMore about this book / Author\n  \n \nIt's Time to Come Alive (Paperback)\nby Andreas Moritz \nISBN: 0976571528 \nPrice: US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom 17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 14/17\n \nMore about this book / Author\n  \n \n \nTimeless Secrets of Health And Rejuvenation (Paperback)\nby Andreas Moritz \nISBN: 097657151X \nPrice: US$ 29.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom\nMore about this book / Author\n The Key to Health and Rejuvenation: Breakthrough Medicine\nfor the 21st Century\nby Andreas Moritz \nISBN: 1585003549 \nPrice: US$ 22.09, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 15/17\nMore about this book / Author\n  \n \nIt's Time to Wake Up (Paperback)\nby Andreas Moritz \n********** \nISBN: 1585002917 \nPrice: US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom\n \nMore about this book / Author\n  \n \n \n \nFreedom from Judgment (Hardcover)\nby Andreas Moritz \n********** \nISBN: 140338861X \nPrice: US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 16/17\n \nMore about this book / Author\n De Ongelooflijke Lever: En Galblaaszuivering (Paperback)\nby Andreas Moritz \n********** \nISBN: 0976794411 \nPrice: US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom\n \nMore about this book / Author\n  \n \n \nLa Sorprendente Limpieza Hepatica Y De La Vesmcula\n(Paperback)\nby Andreas Moritz \n********** \nISBN: 0976794403 \nPrice: US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        17. 07. 2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www. curezone. org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush. asp 1/17Excerpted from the book  \" The Amazing Liver And\nGallbladder Flush By Andreas Moritz \", chapter 4\nThe Amazing Liver & Gallbladder Flush: A Powerful Do-It-Yourself Tool To\nOptimize Your Health and Wellbeing\nby Andreas Moritz \nThe Amazing Liver And Gallbladder Flush\nChapter 4 \nThe Liver and Gallbladder Flush \nRidding the liver and gallbladder of gallstones is one of the most important\nand powerful approaches you can take to improve your health. The liver\nand gallbladder flush requires 6 days of preparation, followed by 16 to 20\nhours of actual cleansing. To remove gallstones, you will need the following\nitems:\nApple juice - six 32 oz. containers (6 x 1 liter) or Sour/tart cherry juice \u2013 six\n8 oz. portions (6 x 240 ml) or choose from other alternatives listed under\n\u201cAlternatives to Apple Juice or Sour Cherry Juice\u201d\nEpsom salt* (or magnesium citrate) - 4 tablespoons (60 g) dissolved in 24\noz. (about 710 ml) of water**\nPure extra virgin olive oil, 4 oz. (120 ml) \u0000 Fresh grapefruit (pink is best) -\nenough to squeeze 6 oz. (about 180 ml) of juice or use the same amount of\nfresh lemon and orange juice combined***\n* You can find Epsom salt in most drugstores or natural food stores. Some\npackaging labels describe it as a natural laxative, oral laxative, or for\ninternal use. Do not use Epsom salt labeled not to be taken internally or for\nbaths, since it contains impurities. If you cannot find Epsom salt, use\nmagnesium citrate instead (same dosage, or if it comes in liquid form, take\n3-4 fl. oz. (90-120 ml) at each of the four specified times). ** One tablespoon of Epsom salt equals 3 teaspoons of 5 grams each. The\ntotal amount of Epsom salt per tablespoon is 15 grams. Four tablespoons17.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration of the liver and gallbladder flush?, \nA: 16 to 20 hours \nQ: What are some foods to avoid during the 5-day preparation period?, \nA: Foods from animal sources, fried foods, refined sugars, and foods with refined sugars \nQ: Who should not attempt the liver flush?, \nA: Those who are very weak and emaciated, have a bowel obstruction, have an acute infection, take prescription medication, or have a stent in the bile duct \nQ: What is the recommended amount of water to drink during the cleanse?, \nA: There is no specific amount recommended, but it is advised to drink enough water to avoid dehydration \nQ: Can people with a stent in the bile duct do the liver flush?, \nA: No, it is not recommended as the stent may cause the gallstones to become stuck in the small intestine<|eot_id|><|begin_of_text|>29 September 2020 VACCINES AND THE VACCINE AGENDA I was thinking of  starting with a short story to create an introduction to draw you all in on this, but then i thought, thats just what the media do each day to all of  us, since, well, forever. So I'm going to go straight into the thick of  it. Today is the 29th September 2020 and we are currently facing a very tricky situation, constantly reported as a pandemic, (which to me, is better known as an plandemic) due to the actions and nefarious ideologies, rules, policies and laws, set out by those that happen to \u201crule over us\u201d in the world we are currently living in today. We have been told each and everyday, since early March 2020, that a \u201cdeadly\u201d virus is creating havoc amongst humanity, and that many are dying worldwide because of  it. That \u2018many\u2019 that have been reported as deceased, are in the thousands out of  a global population of  over 7.2 billion of  the human race. We have been ordered to distance ourselves from each other, loved ones, family, children, friends and more\u2026 We have been told we must wear a face covering or surgical face masks to \u201ckeep us safe\u201d and well \u201cprotected\u201d from this apparently, deadly virus that is sweeping across the planet in this moment of  time (well, in accordance to those who pull the strings of  our very lives, it is). We have been told to stay away from people who are not wearing a mask as \u201cthis virus is very contagious\u201d. We have been told to close down independent family owned businesses that many have worked so hard to get off  the ground with, and the list goes on and on as to what we are told what we can and cant do and how our lives are to be from here onwards. A virus that we are pretty much all well aware of  by now, (and highly informed, and have had thrown in our faces each day with much consistency, emphasis and force for the last 6 months without fail ) which goes by the name, the coronavirus, or covid 19. The focus (being pushed upon us all, worldwide) now is that we must all wait in preparation to receive a vaccine (which billions of  us know absolutely nothing about, how its made, what goes into these vaccines and who is ordering it, right?) V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARwhich is, supposedly, extremely fundamental and pivotal in keeping us \u201cprotected\u201d from this virus we all now know as the coronavirus. I didn't want to make this complex but more simple and straight forward so that anyone (even your younger teen children) could easily grasp the message in this document/thesis or article, whatever you prefer to see it as. Let me ask you all an honest and genuine question. 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{"text": " we breathe during rest\ndetermines how we breathe during physical exercise. Breathing noticeably\nfrom the upper chest during rest leads to increased breathlessness during\nphysical exercise and the cycle of overbreathing is destined to continue. It is evid ent from  this research t hat the way we breathe is a contributing\nfactor in cardiac health, showing a positive correlation between increasedbreathing volume and the severity of chronic heart failure. No t only does\noverbreathing reduce the abilit y of the heart to pump blood around the\nbody, an excessive breathing volume also reduces blood flow to part of the\nheart muscle, causing insuf ficien t oxygenation. In a 2004 study published in\nthe Eur opean Journal of Car diovascular Pr evention and Rehabilitation,\nfifty-five men were examined two months after suf fering a heart attack. After following  a program of breathing exercises, the patients\u2019 breathing\nvolume per minute significantly decreased by approximately 50 percent\u2014\nfrom 18.5 to 9.8 liters. Remembering that normal breathing volume per\nminute is 4 to 6 liters, it is evident from this study that patients who suf fered\nfrom a heart atta ck also tend to breathe far in excess of what is r equired, but\nthat this volume can be reduced much closer to normal simply by\nimplementing correctional breathing exercises. In additi on, patients who practiced these breathing exercises showed an\nincrease in the concentration of carbon dioxide in their arterial blood, from\n33.2 mmHg to the highest point of the normal range of 44.2 mmHg. Based\non improvements to breathing volume and respiratory function, the authors\nof th e study reco mmended that breathing retraining could act a s a valuable\nrehabilitation measure after heart attacks. Other studies confirm these benefits, showing how breathing exercises\ncan hav e lasting ef fects on respiratory function and help to reduce\nsymptoms of cardiac dysfunction. Hyperventilation During  Cardiopulmonary Resuscitation\n(CPR)\nW e have  seen clearly how the e f fects of breathing light can im prove blood\nflow and oxygenation, and may even be able to help prevent heart attacks in\nthose w ho breathe excess volumes of air.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In terms of importance for survival, breathing is\nat the top of the list, followed by water, with food in last place. Health\nprofessionals, athletes, and nonathletes alike pay far more attention to their\nfood tha n their breathing, but what happens if we switch this fo cus around. Improve your BOL T score by 10 seconds and you will find y our appetite\nchanging. Impro ve your BOL T score to 40 seconds and yo ur life will\nchange. The loss of appe tite and resultant weight normalization from obtaining a\nhigher BOL T score may be d ue to a combination of seve ral factors,including one\u2019 s blood pH shifting toward normal, the ef fects of simulated\nhigh-altitude training, or simply an increased feeling of relaxation helping\nto reduc e emoti onal eating. In this section we will examine each of these\nelements to help explain why Oxygen Advantage exercises help reduce the\nappetite. Overweight individuals tend to have poor breathing habits, such as\nchronic hyperventilation, frequent sighing, and breathing from the mouth\nand upp er chest. Putting on a few extra pounds causes us to b reathe more\nheavily, and not just during physical exercise\u2014breathing volume is\nincreased during rest as well. Based on my observations, there is a clear\nrelationship between breathing volume and food consumption. The question\nis wheth er processed and acid-forming foods lead to the development of\npoor breathing habits, or migh t it be that poor breathing habits lead to\ncravings for processed and acid- forming foods. In my experience there is a\nfeedback loop between breathing and weight gain, and this cycle must be\nbroken if change is to occur. The pH scale measures acidity and alkalinity, ranging from 1 to 14. On\nthis scale, 1 is the most acidic, 14 the most alkaline, and 7 is neutral. As we\nsaw in the first chapter, carbon dioxide plays a crucial role in the regulation\nof b lood pH. O ur bodies strive to maintain a state of balance known as\nhomeostasis, which includes normal blood pressure, normal blood sugar,\nand normal blood pH within a n arrow range of 7. 35 and 7. 45. This balance\nof chemicals is kept in check by the lungs and the kidneys. If blood pH\ndrops be low 7. 35 it will become too acidic, causing breathing  volume to\nincrease as the lungs work to correct pH levels by of floading carbon dioxide\n(which i s itself acidic). Over -ac idity of the blood may occur when we eat\nprocessed and acid-forming foods, leading to heavier breathing and\nsymptoms of bloating, lethar gy, and weight gain. Conversely, an individual who chronically overbreathes will expel too\nmuch carbon dioxide, increasin g blood pH to alkaline levels above 7.<|eot_id|><|begin_of_text|>\nQ: What is the order of importance for survival, and what is the relationship between breathing and diet?, \nA: According to the text, the order of importance for survival is breathing, followed by water, and then food. The text also discusses the relationship between breathing and diet, suggesting that poor breathing habits may lead to cravings for processed and acid-forming foods. \nQ: What is the recommended approach to increase the BOL T score, and how does it lead to a reduction in appetite?, \nA: The text suggests that improving the BOL T score by 10 seconds can lead to a change in appetite. However, it does not provide a specific approach to increase the BOL T score. It does mention that some individuals have seen their diet change naturally after improving their BOL T score. \nQ: What is the significance of nitric oxide, and how can it be increased?, \nA: Nitric oxide plays a crucial role in the regulation of blood pH. It can be increased through the consumption of certain foods such as fish, green vegetables, and dark chocolate, as well as through the practice of breath-holding exercises. \nQ: What is the relationship between oxidative stress and free radicals?, \nA: The text explains that oxidative stress is caused by an imbalance between the production and elimination of free radicals. It also mentions that some individuals may be producing excessive amounts of free radicals due to chronic overbreathing. \nQ: What is the recommended approach for athletes to avoid the negative effects of overbreathing?, \nA: The text does not provide a specific approach for athletes to avoid the negative effects of overbreathing. However, it does suggest that athletes should consider incorporating breath-holding exercises into their training regimen to reduce oxidative stress and improve cardiovascular health.<|eot_id|><|begin_of_text|>Overbreathing can cause\nnumerous health  concerns, but there is a more disturbing risk  associated\nwith this condition that could literally make the dif ference betw een life and\ndeath. Cardiopulmonary resuscitation (CPR) is performed during cardiac arrest\nto help preserve  normal brain fu nction until further measures can be taken\nto re store blood circulation and breathing. W e know that hyperventilationcauses reduced blood flow and reduced oxygenation of the heart, but\nstudies h ave also revealed that e xcessive ventilation during CPR is actually\ndetrimental to survival. Researchers inv estigated instanc es where CPR resulted in deat h due to\nexcessive venti lation applied by well-trained but overzeal ous rescue\npersonnel. Despite adequate training, these professionals hyperventilated\ntheir patients while attempting resuscitation through higher than necessary\nbreathing rates. It is thought that the high airway pressure resulting from\nadministering more air into the patient than necessary had a detrimental\u2014\nand ultim ately f atal\u2014ef fect on patients\u2019 blood flow. One study concluded\nwith the following warning: \u201cAdditional education of CPR providers is\nur gently needed  to reduce these  newly identified and deadly co nsequences\nof hyperventilation during CPR.\u201d\nReviewing the findings above,  it is shocking to think that the very\nprocedure designed to help save lives might in fact be having the opposite\nef fect. I t is even more shocking when we consider that the relationship\nbetween breathing volume and blood flow to the heart was first documented\nover a century a go. Thankfully, since 2007 there has been a m onumental\nchange in CPR procedures involving manual ventilation. Increasingly, the\nemphasis during CPR is now on  chest compressions to maintain circulation,\nrather than manual ventilation. Over the  years, I have witnessed many young athletes at all l evels of\nfitness b reathing too intensely for their given level of exerc ise. In this\nchapter, I have attempted to j oin the dots between excessive breathing\nvolume, reduced oxygenation of the heart, and resultant ECG abnormalities,\nheart att acks, and chronic heart disease. It is only logical to su rmise that a\npoorly o xygenated heart is less able to cope with the demands of intense\nphysical exercise. Y et every month I see reports of children, teenagers, and\nyoung a dults w ho were in the prime of life dying from undetected heart\nconditions. Upo n hearing the ne ws I often wonder: Could this tragedy have\nbeen av oided if the victim", "token_ids": [584, 37397, 2391, 2800, 198, 67, 16890, 288, 1268, 584, 37397, 2391, 7106, 10368, 13, 11681, 44661, 78988, 198, 1527, 279, 8582, 15489, 2391, 2800, 11767, 311, 7319, 11745, 33028, 2391, 198, 47692, 10368, 323, 279, 11008, 315, 927, 21152, 44661, 374, 51687, 311, 3136, 13, 1102, 374, 5339, 1218, 505, 220, 420, 3495, 259, 9072, 279, 1648, 584, 37397, 374, 264, 29820, 198, 38691, 304, 47345, 2890, 11, 9204, 264, 6928, 26670, 1990, 7319, 21152, 44661, 8286, 323, 279, 31020, 315, 21249, 4851, 8060, 13, 2360, 259, 1193, 1587, 198, 2017, 21152, 44661, 8108, 279, 671, 3748, 379, 315, 279, 4851, 311, 14155, 6680, 2212, 279, 198, 2664, 1174, 459, 27639, 27027, 8286, 1101, 26338, 6680, 6530, 311, 961, 315, 279, 198, 18207, 16124, 11, 14718, 1672, 1739, 282, 3457, 268, 259, 24463, 367, 13, 763, 264, 220, 1049, 19, 4007, 4756, 304, 198, 1820, 85477, 297, 375, 276, 10139, 315, 3341, 65570, 33945, 2394, 1567, 290, 323, 81318, 345, 69, 39724, 36399, 3026, 1051, 25078, 1403, 4038, 1306, 56868, 282, 4776, 264, 4851, 3440, 13, 4740, 2768, 220, 264, 2068, 315, 27027, 23783, 11, 279, 6978, 529, 27027, 198, 26116, 824, 9568, 12207, 25983, 555, 13489, 220, 1135, 3346, 2345, 198, 1527, 220, 972, 13, 20, 311, 220, 24, 13, 23, 93966, 13, 20474, 287, 430, 4725, 27027, 8286, 824, 198, 43657, 374, 220, 19, 311, 220, 21, 93966, 11, 433, 374, 30576, 505, 420, 4007, 430, 6978, 889, 56868, 282, 12616, 198, 1527, 264, 4851, 1651, 64, 39713, 1101, 8541, 311, 37397, 3117, 304, 13937, 315, 1148, 374, 436, 384, 3004, 11, 719, 198, 9210, 420, 8286, 649, 387, 11293, 1790, 12401, 311, 4725, 5042, 555, 198, 95574, 287, 27358, 278, 27027, 23783, 13, 763, 923, 12583, 389, 11, 6978, 889, 44664, 1521, 27027, 23783, 8710, 459, 198, 79601, 304, 279, 20545, 315, 12782, 40589, 304, 872, 80935, 6680, 11, 505, 198, 1644, 13, 17, 9653, 39, 70, 311, 279, 8592, 1486, 315, 279, 4725, 2134, 315, 220, 2096, 13, 17, 9653, 39, 70, 13, 20817, 198, 263, 18637, 311, 27027, 8286, 323, 42631, 734, 11, 279, 12283, 198, 1073, 270, 384, 4007, 48755, 9653, 2954, 430, 27027, 312, 31754, 1436, 1180, 264, 274, 264, 15525, 198, 265, 10796, 33949, 6767, 1306, 4851, 8951, 13, 7089, 7978, 7838, 1521, 7720, 11, 9204, 1268, 27027, 23783, 198, 4919, 31081, 384, 29869, 31469, 282, 115192, 389, 42631, 734, 323, 1520, 311, 8108, 198, 24738, 52273, 315, 47345, 32403, 13, 39515, 651, 306, 13763, 12220, 220, 6938, 72, 454, 360, 55892, 1838, 26089, 7709, 198, 3100, 6616, 340, 54, 384, 617, 220, 3970, 9539, 1268, 279, 384, 282, 282, 115192, 315, 27027, 3177, 649, 737, 12391, 6680, 198, 5072, 323, 24463, 367, 11, 323, 1253, 1524, 387, 3025, 311, 1520, 5471, 4851, 8951, 304, 198, 54719, 289, 11640, 37397, 13937, 27378, 315, 3805, 662, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 763, 3878, 315, 12939, 369, 20237, 11, 27027, 374, 198, 266, 279, 1948, 315, 279, 1160, 11, 8272, 555, 3090, 11, 449, 3691, 304, 1566, 2035, 13, 6401, 198, 97235, 1147, 11, 23579, 11, 323, 2536, 589, 14203, 27083, 2343, 3117, 810, 6666, 311, 872, 198, 14239, 49588, 308, 872, 27027, 11, 719, 1148, 8741, 422, 584, 3480, 420, 12018, 81070, 2212, 13, 65184, 701, 426, 1971, 350, 5573, 555, 220, 605, 6622, 323, 499, 690, 1505, 379, 1057, 38575, 198, 52813, 13, 22728, 5320, 701, 426, 1971, 350, 5573, 311, 220, 1272, 6622, 323, 30596, 4433, 2324, 690, 198, 3455, 13, 578, 4814, 315, 2708, 259, 635, 323, 84913, 4785, 49823, 505, 19546, 264, 198, 90447, 426, 1971, 350, 5573, 1253, 387, 294, 61198, 311, 264, 10824, 315, 513, 588, 436, 278, 9547, 11, 16564, 832, 529, 274, 6680, 37143, 32931, 9017, 4725, 11, 279, 31469, 282, 115192, 315, 46836, 198, 12156, 34450, 3993, 4967, 11, 477, 5042, 459, 7319, 8430, 315, 43685, 10695, 198, 998, 3679, 66, 384, 10382, 72, 389, 278, 12459, 13, 763, 420, 3857, 584, 690, 21635, 1855, 315, 1521, 198, 22138, 311, 1520, 10552, 3249, 87669, 71459, 23783, 1520, 8108, 279, 198, 680, 295, 635, 13, 6193, 4870, 7931, 8541, 311, 617, 8009, 27027, 26870, 11, 1778, 439, 198, 7562, 292, 9950, 651, 306, 13763, 11, 21420, 31238, 287, 11, 323, 27027, 505, 279, 11013, 198, 438, 64533, 2781, 15489, 13, 78990, 389, 264, 2478, 5066, 16701, 11384, 603, 311, 293, 312, 70036, 810, 198, 383, 402, 1570, 11, 323, 539, 1120, 2391, 7106, 10368, 2345, 21152, 44661, 8286, 374, 198, 43842, 1503, 2391, 2800, 439, 1664, 13, 20817, 389, 856, 24654, 11, 1070, 374, 264, 2867, 198, 37195, 1990, 27027, 8286, 323, 3691, 15652, 13, 578, 3488, 198, 285, 421, 774, 2781, 15590, 323, 13935, 8627, 287, 15657, 3063, 311, 279, 4500, 315, 198, 5481, 269, 27027, 26870, 11, 477, 296, 1108, 259, 433, 387, 430, 8009, 27027, 26870, 3063, 311, 198, 5192, 46851, 369, 15590, 323, 13935, 12, 30164, 15657, 13, 763, 856, 3217, 1070, 374, 264, 198, 21674, 6471, 1990, 27027, 323, 4785, 8895, 11, 323, 420, 11008, 2011, 387, 198, 50009, 422, 2349, 374, 311, 12446, 13, 578, 37143, 5569, 11193, 98026, 323, 66787, 13797, 11, 24950, 505, 220, 16, 311, 220, 975, 13, 1952, 198, 576, 5569, 11, 220, 16, 374, 279, 1455, 84903, 11, 220, 975, 279, 1455, 66787, 483, 11, 323, 220, 22, 374, 21277, 13, 1666, 584, 198, 82, 675, 304, 279, 1176, 12735, 11, 12782, 40589, 11335, 264, 16996, 3560, 304, 279, 19812, 198, 1073, 293, 781, 347, 37143, 13, 507, 4433, 13162, 37106, 311, 10519, 264, 1614, 315, 8335, 3967, 439, 198, 5227, 537, 10949, 11, 902, 5764, 4725, 6680, 7410, 11, 4725, 6680, 13465, 345, 438, 4725, 6680, 37143, 2949, 264, 308, 18404, 2134, 315, 220, 22, 13, 220, 1758, 323, 220, 22, 13, 220, 1774, 13, 1115, 8335, 198, 1073, 26333, 374, 8774, 304, 1817, 555, 279, 45274, 323, 279, 81960, 13, 1442, 6680, 37143, 198, 91612, 387, 3428, 220, 22, 13, 220, 1758, 433, 690, 3719, 2288, 84903, 11, 14718, 27027, 220, 8286, 311, 198, 79601, 439, 279, 45274, 990, 311, 4495, 37143, 5990, 555, 315, 282, 10853, 12782, 40589, 198, 83894, 602, 274, 5196, 84903, 570, 6193, 482, 582, 887, 488, 315, 279, 6680, 1253, 12446, 994, 584, 8343, 198, 35122, 323, 13935, 8627, 287, 15657, 11, 6522, 311, 44922, 27027, 323, 198, 24738, 52273, 315, 14545, 1113, 11, 98522, 277, 29720, 11, 323, 4785, 8895, 13, 82671, 11, 459, 3927, 889, 27076, 2740, 927, 21152, 589, 288, 690, 1367, 301, 2288, 198, 59178, 12782, 40589, 11, 2333, 51410, 342, 6680, 37143, 311, 66787, 483, 5990, 3485, 220, 22, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 2015, 315, 12939, 369, 20237, 11, 323, 1148, 374, 279, 5133, 1990, 27027, 323, 10173, 12909, 720, 32, 25, 10771, 311, 279, 1495, 11, 279, 2015, 315, 12939, 369, 20237, 374, 27027, 11, 8272, 555, 3090, 11, 323, 1243, 3691, 13, 578, 1495, 1101, 35434, 279, 5133, 1990, 27027, 323, 10173, 11, 23377, 430, 8009, 27027, 26870, 1253, 3063, 311, 89928, 369, 15590, 323, 13935, 8627, 287, 15657, 13, 720, 48, 25, 3639, 374, 279, 11349, 5603, 311, 5376, 279, 426, 1971, 350, 5573, 11, 323, 1268, 1587, 433, 3063, 311, 264, 14278, 304, 38575, 12909, 720, 32, 25, 578, 1495, 13533, 430, 18899, 279, 426, 1971, 350, 5573, 555, 220, 605, 6622, 649, 3063, 311, 264, 2349, 304, 38575, 13, 4452, 11, 433, 1587, 539, 3493, 264, 3230, 5603, 311, 5376, 279, 426, 1971, 350, 5573, 13, 1102, 1587, 6420, 430, 1063, 7931, 617, 3970, 872, 10173, 2349, 18182, 1306, 18899, 872, 426, 1971, 350, 5573, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 25719, 2265, 51180, 11, 323, 1268, 649, 433, 387, 7319, 12909, 720, 32, 25, 50616, 2265, 51180, 11335, 264, 16996, 3560, 304, 279, 19812, 315, 6680, 37143, 13, 1102, 649, 387, 7319, 1555, 279, 15652, 315, 3738, 15657, 1778, 439, 7795, 11, 6307, 24822, 11, 323, 6453, 18414, 11, 439, 1664, 439, 1555, 279, 6725, 315, 11745, 2902, 15345, 23783, 13, 720, 48, 25, 3639, 374, 279, 5133, 1990, 79401, 8631, 323, 1949, 74356, 12909, 720, 32, 25, 578, 1495, 15100, 430, 79401, 8631, 374, 9057, 555, 459, 68331, 1990, 279, 5788, 323, 44032, 315, 1949, 74356, 13, 1102, 1101, 34945, 430, 1063, 7931, 1253, 387, 17843, 27639, 15055, 315, 1949, 74356, 4245, 311, 21249, 927, 21152, 44661, 13, 720, 48, 25, 3639, 374, 279, 11349, 5603, 369, 23579, 311, 5766, 279, 8389, 6372, 315, 927, 21152, 44661, 12909, 720, 32, 25, 578, 1495, 1587, 539, 3493, 264, 3230, 5603, 369, 23579, 311, 5766, 279, 8389, 6372, 315, 927, 21152, 44661, 13, 4452, 11, 433, 1587, 4284, 430, 23579, 1288, 2980, 52913, 11745, 2902, 15345, 23783, 1139, 872, 4967, 68128, 311, 8108, 79401, 8631, 323, 7417, 41713, 2890, 13, 128009, 128000, 1959, 21152, 44661, 649, 5353, 198, 76696, 788, 2890, 220, 10742, 11, 719, 1070, 374, 264, 810, 34973, 5326, 220, 5938, 198, 4291, 420, 3044, 430, 1436, 16280, 1304, 279, 1422, 18728, 768, 1297, 86, 8517, 2324, 323, 198, 63007, 13, 6938, 72, 454, 360, 55892, 594, 26089, 7709, 320, 34, 6616, 8, 374, 10887, 2391, 47345, 8163, 198, 998, 1520, 21813, 220, 4725, 8271, 18922, 308, 407, 3156, 4726, 11193, 649, 387, 4529, 198, 998, 312, 3637, 6680, 35855, 323, 27027, 13, 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4460, 220, 311, 8108, 1521, 220, 13945, 11054, 323, 25114, 1080, 308, 62808, 198, 1073, 9950, 651, 306, 13763, 2391, 77898, 49216, 19997, 287, 279, 14955, 3485, 11, 220, 433, 374, 34734, 311, 1781, 430, 279, 1633, 198, 21826, 6319, 311, 1520, 3665, 6439, 2643, 304, 2144, 387, 3515, 279, 14329, 198, 830, 282, 440, 13, 358, 259, 374, 1524, 810, 34734, 994, 584, 2980, 430, 279, 5133, 198, 42967, 27027, 8286, 323, 6680, 6530, 311, 279, 4851, 574, 1176, 27470, 198, 2017, 264, 9478, 264, 733, 13, 63554, 1174, 2533, 220, 1049, 22, 1070, 706, 1027, 264, 296, 389, 1143, 278, 198, 3455, 304, 77898, 16346, 16239, 11630, 56234, 13, 74540, 398, 1174, 279, 198, 87292, 2391, 77898, 374, 1457, 389, 220, 15489, 25633, 919, 311, 10519, 35855, 345, 74303, 1109, 11630, 56234, 13, 6193, 279, 220, 1667, 11, 358, 617, 32126, 1690, 3995, 23579, 520, 682, 326, 384, 899, 82, 315, 198, 74621, 293, 312, 44661, 2288, 70733, 369, 872, 2728, 2237, 315, 7584, 77193, 13, 763, 420, 198, 41326, 1174, 358, 617, 17644, 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{"text": " a part of my firstaid kit because if I experience a laceration, a sprain, broken bone, or a burn, Ican increase my internal intake as well as apply it liberally directly on the damagedskin surface. Vitamin C can be put directly in the eye in a dilute solution withdistilled water for infections and injuries, in the ear for ear infections, and in thenose for sinus infections. If you are using the acid form of C (ascorbic acid) and itsmarts too much, make a more dilute solution, or switch to the alkaline form of C(calcium ascorbate) which can be used as a much more concentrated solutionwithout a stinging sensation. Applied directly on the skin C in solution makes avery effective substitute for sun screen. It doesn\u2019t filter out ultraviolet, it beefs upthe skin to better deal with the insult. I believe vitamin C can deal with a raging infection such as pneumonia as well\nor better than antibiotics.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This means that the person who istaking care of the critically ill person must be experienced enough to adjust theintensity of the body\u2019s healing efforts and accurately assess the ability of theperson to process toxic waste products clamoring for removal so the ailing bodyis not drowned in it\u2019s own poisons. It is often necessary to use clear vegetablebroth, vegetable and wheat grass juices, and fruits juices, or whole sprouts toslow down the cleansing gradient and sometimes, to resupply the tissue\u2019sexhausted nutritional reserves. I wish all cases of critical illness had such a positive outcome as Ethyl\u2019s, but\nunfortunately they don\u2019t. I had Marge on the same program at the same time. Shealso had cancerous tumors all over her body and had similarly been sent home todie. In some ways Marge\u2019s body was a more likely candidate for survival thanEthyl\u2019s. Marge did not have heart failure or diabetes and was still able on arrivalto at least take small amount of water orally and walk to the bathroom. Put on asimilar program, her tumors also shrunk and were reabsorbed and she too wenthome. But Marge did not really have a strong reason to live. Although her husband\nwas by her side throughout the treatment program, Marge was deeply upsetbecause she was estranged from one of her sons who she had not seen for over10 years. When she went home from Great Oaks, the son finally consented to seehis mother, went to the effort of trying to work things out with her, and finallyconfessed that under it all he still loved her. At that point Marge died in peace. She had accomplished the last thing she\nwanted to take care of and her will to live did not extend beyond that point. Hadshe died several months earlier as predicted by the medical profession, Margewould have been unable to resolve this relationship. This was what Marge\u2019s lifewas pivoting on at the end. I was glad to assist her in doing what she needed todo. Her husband and other family members found it difficult to understand, andthey were hurt that Marge did not wish to continue her life with them. Diet For The Chronically Ill. The chronically ill person has a long-term degenerative condition that is not\nimmediately life threatening. This condition usually causes more-or-less continuoussymptoms that are painful, perhaps unsightly, and ultimately will be disabling oreventually capable of causing death. To qualify as \u201cchronic\u201d the symptoms musthave been present a minimum of six months, with no relief in sight. People withthese conditions have usually sought medical assistance, frequently have hadsurgery, and have taken and probably are taking numerous prescription drugs. Some examples of chronic conditions are: arthritis, rheumatism, diabetes, early\nonset of cancer and aids, asthma, colitis, diverticulitis, irritable bowel syndrome,some mental disorders, arterial deposit diseases, many of the itises(inflammations). Before fasting, the chronically ill often do have time to prepare the way with\nlimited dietary reform, and frequently begin to feel relief quite quickly. Beforeactually fasting they should limit their diet to raw foods and eliminate all toxicfoods like alcohol, coffee, tea, salt, sugar and recreational drugs for two months ifthey have been following a typical American diet. If the chronically ill had been following a vegetarian diet, perhaps a diet\nincluding with eggs and dairy, if they had been using no addicting substances, thenone month on raw foods is sufficient preparation for fasting. If the person hadwater or juice fasted for at least a week or two within the last two years, and\nfollowed a healthy diet since that time, one or two weeks on raw foods should be\na sufficient runway. During preparation for a fast, I never recommend that a chronically ill person\nquit taking prescription medicines because doing so can seriously disrupt theirhomeostasis. However, if their symptoms lessen or vanish during the pre-fastingclean up, the person might try tapering off medications. The length and type of fast chosen to resolve a chronic illness depends largely\non available time, finances, availability of support people, work responsibilities,and mental toughness. If you are one of those fortunate people rich enough to givetheir health first priority, long water fasting is ideal. If on the other hand you can\u2019tafford to stop working, have no one to take care of you and assist with somehousehold chores, and/or you are not mentally tough enough to deal with self-denial, compromise is necessary. Ideally the chronically ill person would fast for an extended period under\nsupervision until their symptoms were gone or greatly improved, with a fall-backplan to repeat the whole process again in three to six months if necessary. If youare not able to do that, the next best program is to fast for a short period, like oneor two weeks, with a plan to repeat the process as often as possible until you arehealed. I have had clients with potentially life-threatening conditions such as obesity\nwith incipient heart failure, or who came to me with cancer, that were unable tostop work for financial reasons, or who could not afford a residential fastingprogram, or who felt confident in their own ability to deal with detoxification intheir own home. These people have fasted successfully at home, coming to seeme once a week. Almost inevitably, successful at-home fasters had already donea lot of research on self healing, believed in it, and had the personal discipline tocarry it out properly, including breaking the fast properly without overeating. Foods To Heal Chronic Illness\nSprouts Baby Greens Salad Juices Fruit\nalfalfa sunflower lettuce beet grapefruit\nradish buckwheat celery celery lemon\nbean zucchini zucchini lime lime\nclover kale kale orange orange\nfenugreek endive radish parsley apple\nwheat tomato tomato raspberries\ncabbage cabbage cabbage blueberries\ncarrot carrot grapes\nspinach apple peaches\nparsley grapefruit apricots\nsweet pepper lemon strawberry\nFruits should be watery and lower in sugar. Some examples of poor fruit\nchoices would be pineapple, ripe mango, bananas, dates, raisins, figs. Fruitsshould not be combined with vegetables. Vegetables should not be starchy, packed-full of energy. Poor vegetable\nchoices would be potato, parsnip, turnip, corn, sweet potato, yam, beet, wintersquash. Sprouts and baby greens are vegetables and may be included in salads. Juices should not be extremely sweet. Apple, orange, beet and carrot juice\nshould be diluted with 50% water. Fruit juices should not be mixed with vegetablejuices or with vegetables at the same meal. Salads should include no fruit. Salad dressings should be lemon or lime juice,\nvery small quantities of olive oil, and herbs. No salt, soy sauce nor black pepper. Cayenne can be okay for some. I have also helped chronically ill people that were not mentally prepared to\nwater fast, but were able to face the long-term self-control and deprivation of araw food cleansing diet that included careful food combining. These people alsoregained their health, but it took them a year at minimum, and once well they hadto remain on a diet tailor-made to their digestive capacity for the rest of their life,usually along with food supplements. Jim was such a case. He was 55 years old, very obese, had dangerously high\nblood pressure poorly controlled with medication, and was going into congestiveheart failure. He was on digitalis and several other heart medications plusdiuretics, but in no way was his condition under control. He had severe edema inthe feet and legs with pitting, and fluid retention in the abdominal region caused ahuge paunch that was solid to the touch not soft and squishy like fatty tissue. Jim had long dreamed of having his own homestead with an Organic garden\nand now he had these things but was too sick to enjoy them or work in his gardenwithout severe heart pain and shortness of breath. Jim had retired early in order toenjoy many years without the stresses of work, and he was alarmed to realize thathe was unlikely to survive a year. The day Jim came to see me the first time I would have classified his condition\nas critically ill because his life was in immediate danger; but he responded soquickly to his detox program that he was very soon out of danger and would bemore accurately described as a chronically ill person. Jim was not prepared towater fast. He was attached to having his food and he was aware that at hisextreme weight he was going to have stay on a dietary program for a long, longtime. 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{"text": " This\nweak self-respect is the result of an exceptionally rusty link to the field of\nintention. This link must be cleansed and purified, and that takes place\nwithin your own mind. I\u2019ve specifically chosen self-respect as the first chapter in Part II on\napplying intention, because without high esteem for yourself, you shut\ndown the entire process of intention. Without unflagging self-respect, the\nprocess of intention is operating at the lowest levels. The universal field of\nintention is love, kindness, and beauty, which it has for all that it brings into\nthe material world. Those who wish to replicate the works of the universal\nall-creating mind must be in harmony with the attributes of love, kindness,\nand beauty. If you disrespect anyone or anything that God creates, you\ndisrespect that creative force. You are one of those creations. If you view\nyourself disrespectfully, you\u2019ve forsaken, cast aside, or at the very least,\nsullied your connection to the power of intention. It\u2019s important that you recognize that your entire worldview is based on\nhow much respect you have for yourself. Believe in infinite possibilities and\nyou cast a vote for your own possibilities. Stand firm on the potential for\nhumans to live in peace and be receptive to all, and you\u2019re someone who\u2019s\nat peace and receptive to life\u2019s possibilities. Know that the universe is filled\nwith abundance and prosperity and is available to everyone, and you come\ndown on the side of having that abundance show up for you as well. Your\nlevel of self-regard must come from your knowing within yourself that youhave a sacred connection. Let nothing shake that divine foundation. In this\nway, your link to intention is cleansed, and you always know that self-\nrespect is your personal choice. It has nothing to do with what others may\nthink of you. Your self-respect comes from the self and the self alone. The self in self-respect. Perhaps the greatest mistake we make, which\ncauses a loss of self-respect, is making the opinions of others more\nimportant than our own opinion of ourselves. Self-respect means just what\nit says\u2014it originates from the self. This self originated in a universal field\nof intention that intended you here\u2014from the infinite formless state to a\nbeing of molecules and physical substance. If you fail to respect yourself,\nyou\u2019re showing contempt for the process of Creation. You\u2019ll find no shortage of opinions directed at you. If you allow them to\nundermine your self-respect, you\u2019re seeking the respect of others over your\nown, and you\u2019re abdicating yourself. Then you\u2019re attempting to reconnect\nto the field of intention with low-energy attitudes of judgment, hostility, and\nanxiety. You\u2019ll cycle into low-energy vibrations that will simply force you\nto attract more and more of these lower energies into your life. Remember,\nit\u2019s high energy that nullifies and converts lower energy. Light eradicates\ndarkness; love dissolves hate. If you\u2019ve allowed any of those lower negative\nthoughts and opinions directed your way to become the basis of your self-\nportrait, you\u2019re asking the universal mind do the same. Why? Because at the\nhigh frequencies, the universal Source of intention is pure creativeness,\nlove, kindness, beauty, and abundance. Self-respect attracts the higher\nenergy. Lack of self-respect attracts the lower. It knows no other way. The negative viewpoints of others represent their low-energy ego\nworking on you. Very simply, if you\u2019re judging anyone, you aren\u2019t loving\nthem at that moment. The judgments coming your way, likewise, are\nunloving but have nothing to do with your self-respect. Their judgments\n(and yours as well) distance you from your Source, and therefore away\nfrom the power of intention. As my friend and colleague Gerald Jampolsky\nobserved, \u201cWhen I am able to resist the temptation to judge others, I can seethem as teachers of forgiveness in my life, reminding me that I can only\nhave peace of mind when I forgive rather than judge.\u201d\nThis is how you return to the self in self-respect. Rather than judging\nthose who judge you, thereby lowering your self-respect, you send them a\nsilent blessing of forgiveness and imagine them doing the same toward you. You\u2019re connecting to intention and guaranteeing that you\u2019ll always respect\nthe divinity that you are. You\u2019ve cleared the path to be able to enjoy the\ngreat power that is yours in the field of intention. Making Your Intention Your Reality\nIn this concluding section, you\u2019ll find ten ways to practice nurturing your\nintention to respect yourself at all times. Step 1: Look into a mirror, make eye connection with yourself, and\nsay \u201cI love me\u201d as many times as possible during your day. I love me:\nThese three magic words help you maintain your self-respect.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In fact, the higher your energy field\nresonates, the more you\u2019re able to impact others with your own healing\nenergy. (See Chapter 13 for a more thorough treatment of healing and\nintention. ) Become aware of your own amazing capacity to affect the\nhealing and health of those around you simply by the silent presence of\nyour high-energy connection to intention. This is a literal energy that\nemanates from you. In the hopes that you will recognize the importance of raising your\nenergy level, I\u2019m going to conclude this chapter with a look at how our\nentire civilization is impacted when energy levels are synchronized with the\nSource of our Creation. This will require an open mind and a bit of\nstretching on your part; however, it\u2019s something that I know is true, and I\u2019d\nbe remiss if I left it out. It may appear peculiar or even outlandish to some\nwho fail to see the ways in which all of us on this planet are connected and\ntherefore impact each other from distances not discernible by our senses. Your Impact on the Consciousness \nof All of Humanity\nMany years ago I was with one of my daughters as she completed a\nlengthy program in the wilderness to help her deal more effectively with\nsome of her teenage dilemmas. The last thing the counselor at the\nwilderness camp said to her was, \u201cRemember at all times that what you\nthink and what you do affects other people. \u201d This is true even beyond the\nimpact we have on our friends, family, neighbors, and co-workers. I believe\nthat we impact all of humanity. Thus, as you read this section, keep in mind\nthat what you think and do affects all other people. In Power vs. Force, Dr. David Hawkins writes: \u201cIn this interconnected\nuniverse, every improvement we make in our private world improves the\nworld at large for everyone. We all float on the collective level of\nconsciousness of mankind, so that any increment we add comes back to us. We all add to our common buoyancy by our efforts to benefit life. It is a\nscientific fact that what is good for you is good for me. \u201d Dr. Hawkins has\nbacked up his remarks and conclusions with 29 years of hard research,\nwhich I invite you to examine if you\u2019re so inclined. I\u2019ll briefly summarize\nsome of these conclusions and how they relate to the impact you have on\nothers when you\u2019re connected to intention. In essence, every single person as well as large groups of people can be\ncalibrated for their energy levels. Generally speaking, low-energy people\ncannot distinguish truth from falsehood. They can be told how to think,\nwhom to hate, whom to kill; and they can be herded into a group-think\nmentality based on such trivial details as what side of the river they were\nborn on, what their parents and their grandparents believed, the shape of\ntheir eyes, and hundreds of other factors having to do with appearance and\ntotal identification with their material world. Hawkins tells us that\napproximately 87 percent of humanity calibrates at a collective energy level\nthat weakens them. The higher up the ladder of frequency vibration, the\nfewer people there are in those high levels. The highest levels are\nrepresented by the truly great persons who originated spiritual patterns that\nmultitudes have followed throughout the ages. They\u2019re associated with\ndivinity, and they set in motion attractor energy fields that influence all of\nhumankind. Just below the energy level of pure enlightenment are the energy levels\nassociated with the experience designated as transcendence, self-realization,\nor God consciousness. Here\u2019s where those who are called saintly reside. Just below this level is the place of pure joy, and the hallmark of this state is\ncompassion. Those who attain this level have more of a desire to use their\nconsciousness for the benefit of life itself rather than for particular\nindividuals. Below these supremely high levels, which few ever attain in a permanent\nway, are the levels of unconditional love, kindness, acceptance of everyone,beauty appreciation, and on a more limited but nonetheless profound level,\nall of the seven faces of intention described in the opening chapters of this\nbook. Below the levels of energy that strengthen us are the low energy\nlevels of anger, fear, grief, apathy, guilt, hatred, judgment, and shame\u2014all\nof which weaken and impact us in such a way as to inhibit our connection\nto the universal energy level of intention. What I\u2019d like you to do here is take a leap of faith with me, while I\npresent a few of the conclusions that Dr. Hawkins came to in his second\nbook, called The Eye of the I. Through his", "token_ids": [1115, 198, 13451, 659, 11849, 1002, 374, 279, 1121, 315, 459, 48298, 98553, 2723, 311, 279, 2115, 315, 198, 396, 3012, 13, 1115, 2723, 2011, 387, 35294, 291, 323, 92600, 11, 323, 430, 5097, 2035, 198, 56950, 701, 1866, 4059, 13, 358, 4070, 11951, 12146, 659, 11849, 1002, 439, 279, 1176, 12735, 304, 3744, 8105, 389, 198, 680, 6852, 14944, 11, 1606, 2085, 1579, 85597, 369, 6261, 11, 499, 9495, 198, 2996, 279, 4553, 1920, 315, 14944, 13, 17586, 653, 10104, 3252, 659, 11849, 1002, 11, 279, 198, 4734, 315, 14944, 374, 10565, 520, 279, 15821, 5990, 13, 578, 20789, 2115, 315, 198, 396, 3012, 374, 3021, 11, 45972, 11, 323, 13444, 11, 902, 433, 706, 369, 682, 430, 433, 12716, 1139, 198, 1820, 3769, 1917, 13, 13266, 889, 6562, 311, 46113, 279, 4375, 315, 279, 20789, 198, 543, 12, 46002, 4059, 2011, 387, 304, 26348, 449, 279, 8365, 315, 3021, 11, 45972, 345, 438, 13444, 13, 1442, 499, 57309, 5606, 477, 4205, 430, 4359, 11705, 11, 499, 198, 4338, 45734, 430, 11782, 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{"text": "wide range of other causes, but these remedies will focus on the above \ncategories-migraines, and tension-type headaches. In this stressful \nworld many people suffer from muscles that get tight, spasm, knot-up, or \ncontract. When this happens, it triggers what is known as a tension-type \nheadache. Since many people get them several times a week, NSAIDS \nlike aspirin are often turned to in order to cope with the pain. The \nproblem is, setting aside any other nasty side effects, NSAIDS cause \nrebound headaches. This means if you take aspirin every day for long \nenough, the next day if you fail to take it you will get a headache. Y ou \nthen take another aspirin and it becomes a vicious cycle. Migraines, on the other hand, are less straightforward. They are actually \na fairly shrouded problem, considering how common they are. What \nhas been theorized and/or concluded so far is that genetics play a \nhuge factor, and the sensation of pain itself is caused by vasodilation \nof the blood vessels in the brain-vasodilation means they swell up. This pressure presses on nerves and results in symptoms such as \nintense pain, an aura, sensitivity to light, nausea, and a number of \nother unpleasant things. We can identify some migraine triggers, such \nas certain food, stress, loud sounds/bright lights, or smells. A lack of \nserotonin may also be linked to them, which is possibly the reason \npeople with depression get migraines more often than people who \ndon\u2019t. Headaches\n-Long hair can give you \nheadaches, especially if you \nwear it in a ponytail. All that \nhair added up actually weighs a \ndecent amount, and the constant \npressure from being tied back \njust makes it worse. At the end \nof a long day, especially if you \nhave to wear your hair up a lot for \nwork, yank out your hair binder \nand chances are you\u2019ll feel an \nalmost immediate sense of relief. I learned this last summer when \nthe lovely woman who cuts my \nhair informed me of it. It seems \nobvious, but it\u2019s also easy to \noverlook. -If you notice you get more \nheadaches, especially migraines, \nduring a certain time of the year \nor during certain kinds of weather, \nyou may be reacting to changes \nin barometric pressure (the weight \nof the atmosphere.) This has been \nspeculated for some time, but the \nInternational Headache Society \npublished an interesting piece \nearlier this year to back it up. The \nstudy gathered data showing \nthat when lightning struck within \n25 miles of a migraine suffers \nhouse, there was a 31% increase \nin headache instances. That\u2019s not \na small number! And that\u2019s not \nincluding changes before storms, \nseasons, and other fluctuations. -Posture. It makes all the \ndifference in the world for tension \ntype headaches, especially if you \nwork at a computer. -Utilize massage therapy if \npossible. It\u2019s so often seen as a \nluxury, but the truth is, it does \nincredible things for our health, \nand it\u2019s drug-free. Roots Balm\n-Using 2 tablespoons of beeswax \nwill yield a pretty solid balm, which \nI find useful since I never need to \nuse too much of this for it to be \neffective! Lower the amount to 1 \ntablespoon if you prefer a softer \nbalm. 90Copyright 2014 everydayroots.comTips & TroubleshootingAromatherapy is a powerful tool for headaches. Something about our sense of smell is linked closely to \nheadaches, and as mild as a treatment as it may sound, I have used it to great success for my own tension \nheadaches. When you combine aromatherapy with a cool compress, you get an extra soothing remedy. If you \nwant to treat muscle tension directly, swap it out for a warm compress on your neck/shoulders to relax them. Studies have actually shown that some scents (such as lavender) lengthen brainwaves, indicating relaxation. Dried rice or beans are the filler for your compress, and retain the cold or warmth. The lavender promotes \nrelaxation, which is vital when it comes to tension headaches. The peppermint works because the menthol it \ncontains creates a cooling sensation, while its aroma can penetrate the foggy pain of a headache.Cool Scented Compress\n-1 cup or so of dried rice or \nbeans\n-A tube sock or scrap fabric\n-1 tablespoon of any liquid oil\n-3-4 drops of lavender oil\n-2 drops of peppermint oil1. Pour a cup or so of dried rice or dried beans into a clean tube sock \nso that there is about an inch left at the top. Loosely tie off the top-just \nenough that it doesn\u2019t lose any of the filling. 2. Place it in the freezer until cold and then re-open, adding in the \nessential oil blend. Tie it off well, shake, and hold against your forehead \nand temples, alternating with the top/back of your head if needed. When you\u2019re finished pop it back into the freezer and reuse as needed. 3. If you are using a warm compress repeat the process above, but \ninstead of putting it in the freezer pop it in the microwave for a few \nminutes, or until it is as hot as you want it. Make sure to check every 30 \nseconds so it doesn\u2019t overheat. Mix the oils in after microwaving, and lay \nit across the back of your neck or shoulders. 91Copyright 2014 everydayroots.com HeadachesY ou will need\u2026 DirectionsFeverfew has a rich history, and has been used since the times of ancient Greece. Originally it was its main use \nwas to bring down fever, as its name suggests, but it was not found particularly effective. Nowadays, promising research shows that it can help reduce the severity and frequency at which a migraine \noccurs. Sometimes during a migraine the smooth lining of blood vessels will spasm as they dilate unevenly. This, plus the inflammation pressing on nerves, can cause that typical pounding or throbbing sensation as blood \nis pumped through the awkwardly narrowed vessels. Feverfew contains parthenolide, which is what has been \ntentatively linked to warding off migraines, possibly because it can impact inflammation. Past that, the specific \nscience of it has not yet been pinpointed. Feverfew for Migraines\n-3 teaspoons of dried feverfew \n(leaves and flowers both work)\n-1 cup of water\n-A dash of lemon juice to taste \n(optional)1. Boil fresh water and pour it over the dried feverfew. Allow the mixture \nto steep, covered, for 5-10 minutes. Drink daily to prevent migraines \nand lessen their severity. Y ou can also chew several of the fresh plant\u2019s \nleaves or flowers a day, or take it in supplement form if you like. I \npersonally prefer the routine of tea. 92Copyright 2014 everydayroots.com HeadachesY ou will need\u2026 DirectionsRoots Balm is a great savior when it comes to headaches, and there has been so much positive feedback on \nit! This lovely balm utilizes essential oils that help alleviate pain topically and by utilizing pure aromatherapy. The peppermint oil contains menthol, which provides a soothing, cooling, almost tingling, sensation on the skin \nthat works in tandem with its refreshing scent to help your headache. The eucalyptus works in a similar manner \nwith its scent, while studies have shown it actually affects brainwave activity and reduces fatigue. When applied \ntopically over tense muscles, its helps unwind knots and trigger points. Lavender, known for being a relaxing \nscent, is here to help you naturally relax your muscles on your own.Soothing Roots Balm\n-15-20 drops of peppermint oil\n-7-10 drops of lavender oil\n-7-10 drops of eucalyptus oil\n-1/4 cup of any liquid oil\n-1-2 tablespoons of beeswax \npastilles/grated beeswax1. In a double boiler melt together the beeswax and oils. When they \nhave melted and combined, turn off the heat and quickly add essential \noils, giving it a brief stir to mix it all together. Pour into container, cover, \nand allow it to solidify. 2. When you feel a headache coming on, massage some onto your \ntemples, back of neck, or the pressure point between your thumb and \nforefinger. Breathe deeply. 93Copyright 2014 everydayroots.com HeadachesY ou will need\u2026 DirectionsTrue to its name, heartburn is a burning sensation right beneath the \nbreastbone, often accompanied by pain that creeps up the throat, \npossibly leading to a bad taste in your mouth. It\u2019s a symptom, rather \nthan a disease, of acid reflux or gastroesophageal reflux disease \n(GERD), so these remedies will target acid reflux as a whole. When you swallow, a tight band of muscle around the bottom of your \nesophagus called your lower esophageal sphincter (LES) relaxes and \nallows the food/liquid to pass into the stomach before sealing tightly \nshut again. But with reflux that muscle relaxes abnormally, or is weak, \nand stomach acid flows back up into the esophagus. This, naturally, \ncreates a very unpleasant sensation.Heartburn\n- Elevate yourself when you sleep \nby putting some wooden blocks \nor books under the feet of the bed \nclosest to the headboard. 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{"text": "ed direct currem \nResistivity studies with direct current are of consider\u00b7 \nable interest, as this type of current represents electric \ntransports in vivo. Attempts were therefore made to \nstudy resistivity of blood vessels with a technique \ndeveloped by Burger and van Milaan (8). In this way, \ninformation on the resistance of walls of large vessels \nin comparison to resistance of the intravascular con\u00b7 \nducting medium, the plasma, should be possible to \nobtain. As in determinations of resistivity with alternating \ncurrent, many sources of error can interfere in deter\u00b7 \nminations of resistivity with direct current. It is evi\u00b7 \ndent that an application of DC pulses will ionize the \ntest material and change its relative conductivity dur\u00b7 \ning each pulse. The applied potential will furthermore \nproduce ionic separations, providing electromotive \nforces in the opposite direction. This effect means that \nthe test current builds up a galvanic potential. When potential difference is constant within cer\u00b7 \ntain limits, the degree of i(mization is a dynamic event \nwhich initially increases exponentially the actual flow \nof current per unit time. This observation is well \nknown since julius Tafel (72). On prolonged applica\u00b7 \ntion of direct current, different counteracting reactions \nwill contribute to decelerate the current. Moreover, \nthe same technical difficulties are encountered in both \nDC and AC determinatio ns of resistivity of a vessel \n128 Biologically closed electric circuits wall, i. e., geometric measurements of specimens and \navoidance of injury to tissue. These experiments were performed in five dogs, \nusing the same rype of preparation of femoral vessels \nand electrodes in glass tubes as was employed in the \ndeterminatio ns of resistivity with alternating currents. A series of 10 DC pulses (0. 5-1. 0 sec duration each) \nwas applied over 25, 50, 100 and ISO mV through the \nvessel wall in one direction and then in the opposite \ndirection. Polarizati on caused a dis\u00b7tortion of the measured \ndeflections of potential. It is therefore necessary to \ndefine how the measuremen ts were obtained and the \nresults analyzed.<|eot_id|><|begin_of_text|>\nQ: What is the formula used to calculate the resistance of the vessel wall?, \nA: R.A n = --, where R = Z - R, and I is the thickness of the vessel wall, A the internal cross-sectional area of the glass tube, and R, the resistance of the column of saline solution between the measuring electrodes. \nQ: What is the purpose of the experiment involving the application of 10-20 volts between the electrodes?, \nA: The experiment aims to study the resistivity of the femoral arteries and veins in dogs and to examine the possibility of electric current flowing selectively through the vessel walls. \nQ: What is the significance of the results of the resistivity measurements?, \nA: The results indicate that the resistivity of the femoral arteries and veins is higher than that of the saline solution, and the findings suggest that the vessel walls may serve as electrically insulated cables. \nQ: What is the purpose of the experiment involving the application of direct current between the electrodes in the aorta and mesentery?, \nA: The experiment aims to study the effects of direct current on the vessel walls and to investigate the possibility of selective transport of material through the capillary walls. \nQ: What is the proposed mechanism for the accumulation of granulocytes in the capillary walls?, \nA: The proposed mechanism is that the granulocytes are attracted to the anode and repelled by the cathode due to the electric field, which is consistent with the observed results.<|eot_id|><|begin_of_text|>One of the most important nonionic \ncompounds, water, can be transported in a closed \nelectric circut in a matrix lined with fixed charges. The \nmechanism of transport we can particularly refer to is \nevidently in the first hand represented by Type I \n(anomalous ) electroosmos is (Chapter IX). Dielectrics \nother than water may evidently also move in an electric \nfield. This possibility will be demonstrated experimen\u00ad\ntally in Chapter XIII. It is now suggested that the presence of vesicles in \nthe endothelial cells indicates a mechanism of inter\u00ad\nelectrodic transfer of energy which is in addition to \nthe mechanism of ionic transfer already proposed in \nFig. XU: 30. Fig. XU: 3la shows the membranes of \nan endothelial cell and outlines!he suggested princi\u00ad\nple, that redox reactions lead to the development of \nbasement membrane and fibrin ftlm as \"external\" pro-\nINTERIOII Of CAPIUARY WALL \nBLOOD \nr.- LCotf>odle l!.l! )( )(~ \n.rf\"\" -\"' '\\ AnocUe Fig. XII: 31. (a) Suggested mechanism of energy \ntransfer over capillary walls in addition to ionic \ntransports illustrated in Fig. XII: 30. Endothelial \ncells are provided with electrode equivalent sites for \nreversible redox reactions at the outer and inner sur\u00b7 \nfaces of the endothelial cell membranes. As in any \nelectrophoretic system, reaction products will de\\\u2022el\u00b7 \nop at the electrode surfaces. It is!uggested that the \nbasement membrane and the endothelial fibrin film \nhave developed from reactions at the.. exterior\" \nelectrode surfaces. Vesicles are explained as non\u00ad\nionic collections of products of electrode reaclions, \ntransported between the inner electrode surfaces, \ncomparable to electrogenic transport of water in \nelectroosmosis. (h) A vesicle produced at the inner \nsurface of an endothelial cell is transported as an \nergonar (see Chapter XIII) throuP, the cytoplasm, \nprovided with matrix properties which permit inter\u00ad\nelectrode transport of dielectrics. On arrival at the \nopposite electrode. the nonionic comoound may ion\u00b7 \nize by a second electrode reaction. This pinocytotic \n.. pure\" transport of water may be combined with hy\u00b7 \ndration of, e.g., cationic compounds leading to en\u00b7 \nhanced transpon of a variety of vesicular contents. R \\... /-V..icular conecti\u00ab< of edox..,.. non toni: compound \nmecti\u2022tora Tr~,: \u2022 ~ (ergonlll\") e.g. med\u2022\u2022t, : \nenz~e m\u2022trix : \u2022 moLul.,., i =~~~tlonol \n,,.J\u00b7.,~Uonor).. $_-_-.. ~ ~Cothod;o \n)(_(~)!_ \ne Anodic \ntNTI:RSTITIAL TISSUE \nBiologically closed electric circuits 145 ducts and vesicles as morphologically visible \"inter\u00ad\nnal\" products in the VICC system. Electrode equiv\u00ad\nalent redox sites at the endothelial cell membranes are \nanticipated to be reversible and therefore capable of \nallowing bidirectional ionic and vesicular (nonionic) \ntransports across the endothelial cell. This mechanism \naloo offers an alternative to the previously suggested \nBrownian type of vesicular motion. A panieular pat\u00ad\ntern of distribution of vesicles adjacent to the inner \nwalls of a cell (M, Fig. XII: 29b) can be regarded as \nrepresentative of one phase of a unidirectional flow of \ncurrent. One of the inner \"electrode surfaces\" should \nbe anodic and the other cathodic. At a later stage when \npolarity and flow of current are reversed, a mixture \nwill develop of vesicles. We have here assumed, for the \nsake of simplicity, that the vesicles arc transported as \nwater in a closed electric circuit from anode to cath\u00ad\node. A possibility might therefore be that vesi\u00ad\ncles in pinocytosis are represented by matrix support\u00ad\ned transport of nticro-dustcrs of water molecules. Structural elements in the cytoplasm, such as fila\u00ad\nments, makes it at least justified to suggest that matrix \nelements exist to support the electrogenic transport of \nnonionic material. In this way a principle explaining \nvesicular transports now appears possible. Redox sines \nmust be located on each side of endothelial mem\u00ad\nbranes, according to this theory for development of \nbasement membrane, endothelial fibrin film and \"e\u00ad\nsjrular transport. These sites must each represent one \n*'exterior\" and one \"interior\" reversible electrode \nequivalent surface (four redox sites). Such an arrange\u00ad\nment should allow bidirectional transport s of cations \nand anions as well as bidirectional transport of vesi\u00ad\ncles. The direction of transport of a dielectric pack of \nenergy (ergonar, see Chapter XIII) will be determined \nby the polarity of the surplus of fixed electric charges \nof the assumed matrix in the endothelial cytoplasm \nand the direction of the transcellular electric gradient. The principle of the development and unidirectional \ntransport of a vesicle is presented in Fig. XII: 31 b. Several of the participating functions are still un\u00ad\nknown. The redox sites are assumed to consist of \nmediators such as enzyme molecules with the capacity \nto transfer electrons. Such models of electron conduct\u00ad\ning enzymes have also been described in the endotheli \u00ad\nal cytoplasm. The matrix properties of the cytoplasm \nare, however, still unknown in terrns of electrogenic \ntranscellular transports. Related problems associated \nwith", "token_ids": [291, 2167, 272, 852, 76, 720, 1079, 380, 1968, 7978, 449, 2167, 1510, 527, 315, 2980, 14260, 720, 481, 2802, 11, 439, 420, 955, 315, 1510, 11105, 9249, 720, 1485, 3476, 304, 41294, 13, 84400, 1051, 9093, 1903, 311, 720, 56065, 22884, 1968, 315, 6680, 31080, 449, 264, 15105, 720, 16219, 291, 555, 52871, 323, 5355, 10357, 42802, 320, 23, 570, 763, 420, 1648, 11, 720, 26125, 389, 279, 13957, 315, 14620, 315, 3544, 31080, 720, 258, 12593, 311, 13957, 315, 279, 10805, 402, 50804, 390, 14260, 720, 1076, 287, 11298, 11, 279, 32426, 11, 1288, 387, 3284, 311, 720, 677, 23771, 13, 1666, 304, 6449, 811, 315, 22884, 1968, 449, 73462, 720, 3311, 11, 1690, 8336, 315, 1493, 649, 40978, 304, 4130, 14260, 720, 1083, 811, 315, 22884, 1968, 449, 2167, 1510, 13, 1102, 374, 3721, 72, 14260, 720, 55923, 430, 459, 3851, 315, 11162, 66557, 690, 28772, 553, 279, 720, 1985, 3769, 323, 2349, 1202, 8844, 98971, 10878, 14260, 720, 287, 1855, 28334, 13, 578, 9435, 4754, 690, 78637, 720, 98374, 220, 21427, 4941, 811, 11, 8405, 54707, 24766, 720, 49896, 304, 279, 14329, 5216, 13, 1115, 2515, 3445, 430, 720, 1820, 1296, 1510, 22890, 709, 264, 15730, 16023, 292, 4754, 13, 3277, 4754, 6811, 374, 6926, 2949, 10362, 14260, 720, 23771, 13693, 11, 279, 8547, 315, 602, 1278, 2065, 374, 264, 8915, 1567, 720, 8370, 15453, 12992, 75251, 279, 5150, 6530, 720, 1073, 1510, 824, 5089, 892, 13, 1115, 22695, 374, 1664, 720, 5391, 2533, 41638, 9334, 350, 2642, 301, 320, 5332, 570, 1952, 44387, 4666, 64, 14260, 720, 28491, 315, 2167, 1510, 11, 2204, 5663, 36022, 25481, 720, 14724, 17210, 311, 1654, 8023, 349, 279, 1510, 13, 23674, 11, 720, 1820, 1890, 11156, 27129, 527, 23926, 304, 2225, 720, 5744, 323, 10807, 6449, 6400, 12548, 315, 22884, 1968, 315, 264, 27274, 720, 4386, 12371, 30450, 8036, 9249, 46121, 7147, 11, 602, 13, 384, 13, 1174, 53584, 22323, 315, 57749, 323, 720, 48956, 685, 315, 11134, 311, 20438, 13, 4314, 21896, 1051, 10887, 304, 4330, 12875, 11, 720, 985, 279, 1890, 436, 500, 315, 18459, 315, 5103, 10020, 31080, 720, 438, 80390, 304, 9168, 34083, 439, 574, 20011, 304, 279, 720, 67, 16890, 6400, 12548, 315, 22884, 1968, 449, 73462, 60701, 13, 362, 4101, 315, 220, 605, 11162, 66557, 320, 15, 13, 220, 20, 12, 16, 13, 220, 15, 5819, 8250, 1855, 8, 720, 16514, 9435, 927, 220, 914, 11, 220, 1135, 11, 220, 1041, 323, 22705, 296, 53, 1555, 279, 720, 85, 36648, 7147, 304, 832, 5216, 323, 1243, 304, 279, 14329, 720, 19612, 13, 56996, 450, 9491, 389, 9057, 264, 834, 14260, 83, 26973, 315, 279, 17303, 720, 755, 68779, 315, 4754, 13, 1102, 374, 9093, 5995, 311, 720, 1312, 1268, 279, 6767, 5794, 10814, 1051, 12457, 323, 279, 720, 8234, 30239, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 15150, 1511, 311, 11294, 279, 13957, 315, 279, 27274, 7147, 12909, 720, 32, 25, 432, 885, 308, 284, 1198, 11, 1405, 432, 284, 1901, 482, 432, 11, 323, 358, 374, 279, 26839, 315, 279, 27274, 7147, 11, 362, 279, 5419, 5425, 97319, 3158, 315, 279, 9168, 14019, 11, 323, 432, 11, 279, 13957, 315, 279, 3330, 315, 99107, 6425, 1990, 279, 30090, 80390, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 9526, 16239, 279, 3851, 315, 220, 605, 12, 508, 87167, 1990, 279, 80390, 12909, 720, 32, 25, 578, 9526, 22262, 311, 4007, 279, 22884, 1968, 315, 279, 5103, 10020, 85648, 323, 60764, 304, 12875, 323, 311, 21635, 279, 13336, 315, 9249, 1510, 36612, 82775, 1555, 279, 27274, 14620, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 3135, 315, 279, 22884, 1968, 22323, 12909, 720, 32, 25, 578, 3135, 13519, 430, 279, 22884, 1968, 315, 279, 5103, 10020, 85648, 323, 60764, 374, 5190, 1109, 430, 315, 279, 99107, 6425, 11, 323, 279, 14955, 4284, 430, 279, 27274, 14620, 1253, 8854, 439, 9249, 750, 79379, 37172, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 9526, 16239, 279, 3851, 315, 2167, 1510, 1990, 279, 80390, 304, 279, 264, 89639, 323, 11083, 306, 727, 12909, 720, 32, 25, 578, 9526, 22262, 311, 4007, 279, 6372, 315, 2167, 1510, 389, 279, 27274, 14620, 323, 311, 19874, 279, 13336, 315, 44010, 7710, 315, 3769, 1555, 279, 2107, 35605, 14620, 13, 720, 48, 25, 3639, 374, 279, 11223, 17383, 369, 279, 46835, 315, 16109, 360, 57878, 304, 279, 2107, 35605, 14620, 12909, 720, 32, 25, 578, 11223, 17383, 374, 430, 279, 16109, 360, 57878, 527, 29123, 311, 279, 459, 536, 323, 2109, 15556, 555, 279, 31747, 536, 4245, 311, 279, 9249, 2115, 11, 902, 374, 13263, 449, 279, 13468, 3135, 13, 128009, 128000, 4054, 315, 279, 1455, 3062, 2536, 21427, 720, 5807, 3171, 11, 3090, 11, 649, 387, 40460, 304, 264, 8036, 720, 64465, 4319, 332, 304, 264, 6303, 32393, 449, 8521, 10405, 13, 578, 720, 2727, 5776, 2191, 315, 7710, 584, 649, 8104, 8464, 311, 374, 720, 68, 1325, 4501, 304, 279, 1176, 1450, 15609, 555, 4078, 358, 720, 39602, 316, 30543, 883, 25396, 437, 8801, 374, 320, 26072, 40812, 570, 8574, 772, 6329, 720, 1605, 1109, 3090, 1253, 67170, 1101, 3351, 304, 459, 9249, 720, 2630, 13, 1115, 13336, 690, 387, 21091, 2183, 27236, 5879, 198, 83, 750, 304, 15957, 96860, 13, 1102, 374, 1457, 12090, 430, 279, 9546, 315, 65635, 4440, 304, 720, 1820, 93329, 59544, 7917, 15151, 264, 17383, 315, 958, 5879, 198, 19493, 24409, 292, 8481, 315, 4907, 902, 374, 304, 5369, 311, 720, 1820, 17383, 315, 220, 21427, 8481, 2736, 11223, 304, 720, 30035, 13, 1630, 52, 25, 220, 966, 13, 23966, 13, 1630, 52, 25, 220, 18, 4355, 5039, 279, 79348, 315, 720, 276, 93329, 59544, 2849, 323, 50729, 758, 383, 12090, 550, 49697, 5879, 198, 698, 11, 430, 2579, 5241, 25481, 3063, 311, 279, 4500, 315, 720, 18275, 1133, 39654, 323, 95235, 258, 10702, 18244, 439, 330, 21591, 1, 463, 7058, 16321, 3895, 5660, 5046, 356, 7227, 52, 8812, 79475, 720, 33, 90731, 720, 81, 12898, 31971, 354, 69, 29, 347, 273, 326, 15725, 75, 0, 41712, 41712, 93, 720, 7204, 3089, 482, 21230, 5307, 1556, 511, 52, 68, 23966, 13, 87915, 25, 220, 2148, 13, 320, 64, 8, 328, 54376, 17383, 315, 4907, 720, 25163, 927, 2107, 35605, 14620, 304, 5369, 311, 220, 21427, 720, 1485, 3476, 36762, 304, 23966, 13, 87915, 25, 220, 966, 13, 4060, 8942, 59544, 720, 37791, 527, 3984, 449, 72048, 13890, 6732, 369, 720, 265, 65398, 2579, 5241, 25481, 520, 279, 16335, 323, 9358, 1765, 14260, 720, 7760, 315, 279, 93329, 59544, 2849, 79348, 13, 1666, 304, 904, 720, 19493, 22761, 18673, 292, 1887, 11, 13010, 3956, 690, 409, 59, 6806, 301, 14260, 720, 454, 520, 279, 72048, 27529, 13, 1102, 374, 758, 54376, 430, 279, 720, 18275, 1133, 39654, 323, 279, 93329, 59544, 95235, 258, 4632, 720, 19553, 8040, 505, 25481, 520, 279, 5354, 28362, 1, 720, 19493, 299, 451, 27529, 13, 79562, 4440, 527, 11497, 439, 2536, 5879, 198, 21427, 15661, 315, 3956, 315, 72048, 312, 48836, 919, 11, 720, 27543, 291, 1990, 279, 9358, 72048, 27529, 11, 720, 884, 50256, 311, 25396, 89305, 7710, 315, 3090, 304, 720, 19493, 299, 437, 8801, 285, 13, 320, 71, 8, 362, 65635, 2045, 9124, 520, 279, 9358, 720, 40846, 315, 459, 93329, 59544, 2849, 374, 40460, 439, 459, 720, 2431, 263, 277, 320, 4151, 15957, 96860, 8, 270, 583, 47, 11, 279, 9693, 99705, 10753, 11, 720, 64525, 449, 6303, 6012, 902, 11810, 958, 5879, 198, 19493, 299, 451, 7710, 315, 2815, 772, 6329, 13, 1952, 19163, 520, 279, 720, 454, 13921, 72048, 13, 279, 2536, 21427, 8112, 801, 1253, 28772, 14260, 720, 553, 555, 264, 2132, 72048, 13010, 13, 1115, 9160, 511, 16820, 14546, 720, 497, 10748, 1, 7710, 315, 3090, 1253, 387, 11093, 449, 6409, 14260, 720, 50791, 315, 11, 384, 1326, 2637, 272, 367, 292, 32246, 6522, 311, 665, 14260, 720, 71, 4979, 1380, 621, 315, 264, 8205, 315, 65635, 24553, 8970, 13, 432, 1144, 1131, 611, 12, 53, 497, 24553, 70444, 72, 24633, 27, 315, 1608, 5241, 5354, 1174, 5354, 2536, 8941, 72, 25, 24549, 720, 76, 440, 72, 6806, 83, 6347, 1183, 93, 8353, 7436, 4056, 320, 2431, 263, 657, 75, 909, 384, 1326, 13, 1812, 6806, 6806, 83, 1174, 551, 720, 17007, 93, 68, 296, 6806, 376, 953, 551, 7436, 4647, 43, 360, 2637, 13, 1174, 602, 284, 5940, 93, 11805, 263, 337, 720, 10856, 13, 41, 14260, 2637, 93, 52, 55137, 8, 662, 662, 3401, 12, 40411, 497, 4056, 4056, 7489, 339, 347, 94549, 720, 2432, 8526, 93, 8, 46234, 720, 68, 1556, 53860, 720, 83, 6542, 40, 25, 49, 26849, 6340, 350, 31949, 2279, 720, 37196, 30450, 8036, 9249, 46121, 220, 9591, 45339, 82, 323, 65635, 4440, 439, 27448, 30450, 9621, 330, 2295, 5879, 198, 43078, 1, 3956, 304, 279, 71203, 34, 1887, 13, 69390, 451, 69558, 5879, 198, 69261, 2579, 5241, 6732, 520, 279, 93329, 59544, 2849, 79348, 527, 720, 93878, 311, 387, 81193, 323, 9093, 13171, 315, 720, 7331, 287, 14435, 45770, 220, 21427, 323, 65635, 24553, 320, 6414, 21427, 8, 720, 1485, 3476, 4028, 279, 93329, 59544, 2849, 13, 1115, 17383, 720, 278, 2689, 6209, 459, 10778, 311, 279, 8767, 12090, 720, 49488, 1122, 955, 315, 65635, 24553, 11633, 13, 362, 7363, 648, 1299, 3352, 5879, 198, 4253, 315, 8141, 315, 65635, 4440, 24894, 311, 279, 9358, 720, 87396, 315, 264, 2849, 320, 44, 11, 23966, 13, 87915, 25, 220, 1682, 65, 8, 649, 387, 27458, 439, 720, 36369, 1413, 315, 832, 10474, 315, 264, 653, 307, 45770, 6530, 315, 720, 3311, 13, 3861, 315, 279, 9358, 330, 19493, 299, 451, 27529, 1, 1288, 720, 1395, 459, 53860, 323, 279, 1023, 31747, 53860, 13, 2468, 264, 3010, 6566, 994, 720, 79, 73627, 323, 6530, 315, 1510, 527, 28537, 11, 264, 21655, 720, 14724, 2274, 315, 65635, 4440, 13, 1226, 617, 1618, 19655, 11, 369, 279, 720, 82, 731, 315, 40075, 11, 430, 279, 65635, 4440, 15952, 40460, 439, 720, 13284, 304, 264, 8036, 9249, 16622, 505, 459, 536, 311, 31747, 5879, 198, 536, 13, 362, 13336, 2643, 9093, 387, 430, 348, 34183, 5879, 198, 19153, 304, 9160, 511, 16820, 10934, 527, 15609, 555, 6303, 1862, 5879, 198, 291, 7710, 315, 32512, 2823, 1773, 592, 5192, 82, 315, 3090, 35715, 13, 73800, 5540, 304, 279, 9693, 99705, 10753, 11, 1778, 439, 49869, 5879, 198, 1392, 11, 3727, 433, 520, 3325, 35516, 311, 4284, 430, 6303, 720, 22138, 3073, 311, 1862, 279, 25396, 89305, 7710, 315, 720, 6414, 21427, 3769, 13, 763, 420, 1648, 264, 17966, 26073, 720, 2396, 24553, 69169, 1457, 8111, 3284, 13, 3816, 5241, 274, 1572, 720, 25849, 387, 7559, 389, 1855, 3185, 315, 93329, 59544, 1871, 5879, 198, 1347, 14997, 11, 4184, 311, 420, 10334, 369, 4500, 315, 720, 18275, 1133, 39654, 11, 93329, 59544, 95235, 258, 4632, 323, 330, 68, 5879, 198, 23760, 81, 1299, 7710, 13, 4314, 6732, 2011, 1855, 4097, 832, 720, 92352, 428, 14917, 1, 323, 832, 330, 2295, 2521, 1, 81193, 72048, 720, 26378, 12031, 7479, 320, 35124, 2579, 5241, 6732, 570, 15483, 459, 31993, 5879, 198, 479, 1288, 2187, 14435, 45770, 7710, 274, 315, 272, 811, 720, 438, 459, 919, 439, 1664, 439, 14435, 45770, 7710, 315, 348, 34183, 5879, 198, 19153, 13, 578, 5216, 315, 7710, 315, 264, 2815, 47262, 3854, 315, 720, 17947, 320, 2431, 263, 277, 11, 1518, 15957, 96860, 8, 690, 387, 11075, 720, 1729, 279, 76790, 315, 279, 41548, 315, 8521, 9249, 10405, 720, 1073, 279, 19655, 6303, 304, 279, 93329, 59544, 9693, 99705, 10753, 720, 438, 279, 5216, 315, 279, 1380, 5997, 1299, 9249, 20779, 13, 578, 17966, 315, 279, 4500, 323, 653, 307, 45770, 720, 27543, 315, 264, 65635, 2045, 374, 10666, 304, 23966, 13, 87915, 25, 220, 2148, 293, 13, 26778, 315, 279, 24435, 5865, 527, 2103, 653, 5879, 198, 5391, 13, 578, 2579, 5241, 6732, 527, 19655, 311, 6824, 315, 720, 4503, 3046, 1778, 439, 49242, 35715, 449, 279, 8824, 720, 998, 8481, 57678, 13, 15483, 4211, 315, 17130, 6929, 5879, 198, 287, 56067, 617, 1101, 1027, 7633, 304, 279, 93329, 12574, 50955, 198, 278, 9693, 99705, 10753, 13, 578, 6303, 6012, 315, 279, 9693, 99705, 10753, 720, 548, 11, 4869, 11, 2103, 9987, 304, 7317, 4511, 315, 25396, 89305, 720, 1485, 5997, 1299, 69169, 13, 25368, 5435, 5938, 720, 4291], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "renc \u00b7like black zone l.2:i \nGas \naround tbe elecuodes mJ 2ll2., 283, \nill \ntrapped in the matrix 179. 180 \nGaspock<t 1,2,1 \nG<lussi.an distribution of small structures u \nGenera] corrosion l..l.L lll.. ill \nGeneration of electric transJXlns 120. \"'Giant erythrocytes'' l.8l \n354 Index Gibbs' free energy lili \nGlandular ducts 149.319 \nGlobin haemicrome UW. Glucose ill \nenergy in the absence of oxygen 73. 116 \nt\"nergy in the presc.nce of oxygen ZL. m \nGlutamine ill \nGlycolytic production of lactic acid Zb \n116. 322 \nGranulation tissue nb 2S6 \nGranulocyte/lymp hocyte ratio lli \nGnnulocy<es lQ!, ill \nattracted to an anode!!L 1.82. \ninvdns U8 \nrepelled by <he cathode W \nGnnuloma ~ \nGraphical prtsentation of physicochemic:al \npotentiaJ 159. 319 \nGravitation \nacceleration factor 1.5.6 \nforces 1.i2 \ninfluences W \nGround substance lil \nGroupings of \"ceiJs\" in cathodic tissue ill \n.. Growing.. structures in vitro 232-266. \nill \nGuanosine monophospha tt\" 1.20 \nH \nHaem group 1.5.5 \nHaematin 2&2 \nHaemin Z8Z \nHae,moglobin ~ lBO \nHaemopcysis ill \nHalo, see \"A\" zone \nHamartoma ~ U \nHammerstroke ill \nHeadache 10. 135 \nHealing lli \nafter ionization of tissue 2.&1 \nby direct current 2&1 \nenhancement of 2. \nof injured bone lli \nof injured tissue 1..!!!! processor L \nHealing of fraccures ill \nHealing of tisst\u2022e \ninjured by heat 28.1 \nprocesses 1.2:6 \nHeat around the electrodes 22! Heating of pulmonary metastases 2ZD. Hellmann -feyrunan ruJe U \nHemicrania ill \nHigh energy photons ill \nHigh-frequency electromagnetic waves \nl3JI \nHip fncture ill \nHistamine ~ lH \nHistidine ill \nHistologic sections of breast tissue 2l2. Hi nor( transfe,rence numbccrs of ions l11 \nHomeostasi s it 148. lilO \nHormonaJ and cytostatic chemotherapy \nill \nHormones ill \nHuman abdomina] subcutaneous fat tissue \nlli \nHumoura lleukotaxic factors zn.z. Hyaline compOnents 212 \nHyaline degeneration 1.2:1 \nHyalinosis ill \nHybrid movements of orbital electrons U \nHydrolysis of A TP during hypoxia ll, \n116, 322 Hydrolytic <DZ)'llles ~ ~ :lZQ \nHydropenic \"A.. zone 22..t 1.22 \nHydropenjc reuaction z. 35-38,.ill:lli \nHydropeniczone 90,110,156,179 \nHydrophilic components of fibrotic tissue \n2.lJl \nHydropbilic or hydrophobic propenies of \ntissue l2S. Hydrophilic substances ill \nHydropic \"8.. zone,~ \"8\" zone \nHydropicfat 7, 223-232 \nHydrostatic counte,rprt'SSUCC mill \nHydrostatic gradient 1.22 \nHydroxyapa tite ~ 2.U:26:0. Hygroocopic elements 201.228, 26S \nHypenension ill \nHypoxaemia ill \nH ypoxi> ill \nImmobile plasmatic layer of capillariC$ U6 \nImmunolog ic reactions M2. Impedance of human tissue W \nImplantation of indicators n1S \nIncision wound, a nonprogressive injury \n.ill \nInconsistencies in clinical galvanism ill \nIncrease of fluid in tht\" breast ill \n\"Indifferent\" electrode 2.62 \nIndiscriminate mixing ill \nlnduction \nby external electromag netic fields ~ \nill>. ill \nforces Zl \nof collus Z1Q \nof canct\"r ill \nof capillary growth ill \nof functional activity of an organ 112 \nof healing of cancer lZ6 \nof neoplasia 2.5.6. Inductive resistance ll2. Infection 128 \nlnfiltnncd s<rands ll \nInflammatory lesions l2. J nfluences of nxed charges U2. Infusion \ninto bronchomediastinaJ arte\u00a5ies ll!l \nofliqujd solutions 273 290 291 \nInhomogeneity of tissues 2l.2:2.l6. Injury \nby direct current ~ ~ \nto the intima ill \nInjury-induced healing ~ 262. Injury\u00b7induced self\u00b7driving system 2Z1 \nInjury pOtential, see electric pOtential \ndevelopment of ~ \nprofile of ill \nsourCt\" of error Z \nInsertion \nof eJectrodcs 22.1 \nof nonpolarizable electrodes ~ ln6 \nInsulating dssue matrix ill \nInsulating waiJsofblood vess.els ill \nIntegration of current and time 223 \nlmeraction between blood flow and electric \nfields 201, 32~ \nInterdependence of energy factors UL \nill \nInterelectrode damage 2M \nlnterepithelial spaces 1.3.5. Interface \nof arcades, see arcade \nof tissue matrices 1!2. smaJI arches, see arcade \nInterface adsorption ill Interferences of nervous fu.ncdon.s by mov-\ning electromagnetic fields ill \nInterlobular accumulation of fluid ~ ZZ. Intermediate equilibrium 220. \nlntermMiate membran es ll2 \nIntermediate zone 252 283 \n\"Internal'' intracellular products betwcc:n \nredox sites W \nInterphase between a hydropc.nic and a hy\u00ad\ndropic zone ~ 1~ m 265. 2M \nInterphase phenomena between M-\u2022 A \u2022\u2022 \nanda\"B\"zone S. 18.134.227 \nInterphase transport in devtlopment of \nmembranes ill \nIntersected redox steps 1.22 \nlntentitiaJ convection ill \nlntenritia l fluid W \nlntentitiaJ oedema, compression of VC$SCIS \n2&2 \nIntima of vessels 211 \nIntraarter ial thromboses ill \nlntract-llular \n\"capillary\" matrix ~ill \nnuclei 2&1 \nIntrapelvic stromal sarcoma.lQl \nIn vitro creation of \narches and arcades ~ \ncorpu$CUiar \"A\" and \"B\" zones ~ \nradiating structures 2! In vi\\'O corrosion lll::.12.L ill \nIn vi\\'O electrophoresis of fat ill \nIon \ncollection of U2 \ncomposition of tissue fluid ill \nconduction ill \nenergy U6. mobility IAL!1..L 118 \nrecombinations iZ2 \ntransports through the endothelial \u00ab.II \n~w \nlonar ~ 158.319 \nlonar~rgonar \nin energy exchange ll \ninteraction l...1!l \nratio ~lli \nIonization \nby direct current m \nby radiation 2&.1 \nenergy ~lli \nin tissue injury ~ 22.l \nlonsandergons 153.319 \nIontophores is 262. Iron, precipitation lines l..l2 \nIrrigation of the active electrode 2.81 \nIschaemia ill \nlschaemic dystrophy 116. Islands of cancer cells ~ ill \nIsoproterenol 1.2!1: \nlsotht'.rmal reactions 88. J \nJoint pain!!h ill \nJ uxtatumoural scar tissue 228. K \nKaUidine l.2!ll \nKrebs cyde during hyporu Zl..lli \n\"Krebsflissc\" 2.12 \nL \nLactic acid 73. 116. 257, 322 \nLagging of ions U2. Laking of blood pigment 2ll!! Lamdlae 19,201.228.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The combination of corona \nstructures resulting from electro\u00ad\nphoretic transport between an in\u00ad\njured tissue and surrounding lissue. Radio/. Crownlike radiating struc\u00ad\n<ures at <he periphery of a tumour \nformerly and erroneously believed \nto be a sign of malignancy. A term \nwhich should be discarded. A nat. ). The radiating crown of pro-\u00ad\njection fibres which pass from the \ninternal capsule to every part of the \ncerebral cortex. 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{"text": " You do not know  what  I know,  but I shall  tell you  some-\nthing  today;  and  if you  care  to believe  Me,  you  will  see in 232 THE  \"I AM99  DISCOURSES \ncontemplation,  how  True  It is. Do you  think  it is just your \nphysical  efforts  which  accomplish  things  in the  outer \nworld ? Beloved  Ones,  it is the Light,  the Energy  of your \nPresence,  which  goes  forth  before  you  and  accomplishes \nwhat  you  desire. When  you  realize  Harmony  is the IM-\nPERATIVE  thing  in your  feeling,  so this energy  may  flow \nforth  and  go out in Its Full  Power,  Its Purity,  Its Perfection; \nthen  you  will  have  no difficulty  in making  yourself  success-\nful in your  outer  efforts,  in the outer  world. Until  mankind \nunderstands  that,  the people  will  go on in their  distress  and \nlimitations. As students  today,  there  is no longer  the slightest  excuse \nfor you  not having  what  you  need  for your  happiness  and \ncomfort. You  should  be able  to govern  the vibratory  action \nabout  you,  and  call  forth  the Power  of your  Presence,  to \ndraw  about  you  the effects  or things  your  Heart  craves. You might  say:  \"How  about  our  families  who  do not \nagree  with  us\"? That  is a very  important  point. The  True \nUnderstanding  of This  Presence  is the Greatest  Harmoniz-\ning Perfecting  Activity  in the Entire  Universe. Now  why \nhave  so many  seeming  disagreements  occurred  in families ? Because  the human  tried  to be the Doer. Precious  Ones, \nnow  think  it over! I urge  you  never  to argue  the question  of \nThis  Understanding  with  anyone\u2014your  family  or anyone \nelse! Leave  all Free  to come  to This  Understanding  and \ninto It, whenever  they  are ready. If you  pull  them  in by urg-\ning, they  are very  apt to begin  to try to pick  flaws. If peo-\nple come  in of their  own  volition,  they  come  because  the DISCOURSE  XVIII  233 \nLight  within  them  has  drawn  them;  and  it will  be the \nrarest  thing  for them  to ever  turn  aside  for any  length  of \ntime. As the Messengers  have  told  you,  This  Light,  This  Un-\nderstanding  which  Beloved  Saint  Germain  has brought  to \nyou,  is clear! It is All-powerful! It is Mighty  to set mankind \nFree;  and  I say to you  as One  of Authority:  you  will  not \nhave  any  Knowledge,  any  Application,  any  Information, \nany Instruction  come  forth,  which  will  even  touch  It, in \nthe next  two  or three  hundred  years. You  will  remember, \nwhen  This  Understanding  was  to come  forth,  even  before \nthe Messengers  knew  It, We  decided  with  Those  from \nVenus  in the  Royal  Teton;  This  \"I AM\"  Activity  must \ncome  forth  in simple  language  which  the layman  and  the \nchild  could  understand. All technical  terminology,  all for-\neign  expression  must  be left out;  because  America  was  the \n\"Cup  of Light\"  of the future;  and  the only  spot  on the face \nof This  Earth,  where  there  was  a possibility  of bringing \nabout  the Right  Condition  for the Incoming  Golden  Age. Would  you  like  Me  to tell you  in figures,  how  many \nmore  will  join  you  in the next  six months ? I do not mean \njust here,  but  all over  the United  States  and  in different \nparts  of the World\u2014and  I mean  by that  those  who  will \ncome  into  the Application  of the Work ? You  have  a little \nmore  than  three  hundred  seventy-four  thousand  members \nI believe  now. I have  not checked  it up Myself,  but Beloved \nSaint  Germain  has the record,  and  when  the Messengers  re-\nturn  to the Shrine  Class  in July,  there  will  be more  than  two 234 THE  \"I AM99  DISCOURSES \nhundred  thousand  added  to that  number. I shall  not  say \nhow  many  more. This  should  be of sufficient  encourage-\nment  for you  all to know,  unless  this  were  the  Eternal \nTruth  of Life,  It could  not expand  and  draw  to Itself  Its \nown. You have  seen  all of the various  angles  of Truth  already. Those  who  have  been  drawn  to this  \"I AM\"  Activity  far \nexceed  anything  else. This  has  brought  True  Understand-\ning! In This  Ascended  Master  Understanding,  you  have \nthe culmination  of all. There  is not one  thing  left  unsaid, \nor unexplained  by which  you  may  gain  your  Victory. Therefore,  those  who  will  stand  by and  apply  It, will  have \ntheir  Eternal  Freedom. I say to you,  as One  who  has Authority  to set aside  time \nand space:  to dissolve  and  consume  the human  accumula-\ntion,  the creation  of Individuals;  and  to remove  the dis-\ncarnates  from  the Earth;  there  is not one  of you,  who  can-\nnot have  your  Freedom  in every  way  quickly,  by two  simple \nthings. Since  you  have  come  to know  the  \"Beloved  Mighty  I \nAM Presence,\"  take  a firm  unyielding  stand  to hold  Har-\nmony  in your  feeling  and  make  your  Earnest  Application. There  is not  one  of you,  who  could  not  be Free  in six \nmonths. I trust  those,  for whom  their  own  human  creations \nhave  been  dissolved  and  consumed,  will  feel  and  take  ad-\nvantage  of the  Opportunity  with  greater  power  in their \nApplication;  greater  intensify,  greater  earnestness  and \ngreater  Determination. Beloved  Ones,  when  you  have  lived DISCOURSE  XVIII  235 \nfor centuries  in human  creations  and  accumulation  which \nhas been  gathered  up to this  time\u2014you  of course  do not \nrealize  it; but  the feeling,  the power  and  the energy  re-\nleased  thru  discord,  has  made  this  condition  of today. In \norder  to reverse,  dissolve  and  consume  it, you  must  know \nyou are undoing  in a few weeks  or a few  months,  what  you \nhave  been  centuries,  hundreds  of centuries  accumulating! If you  really  understand  and  know  your  Privilege  today,  is \nthe Greatest  Privilege  of all your  pilgrimages  upon  Earth; \nyou will  realize  the Great  Mercy  of the Great  Law  of Life, \nwhich  provided  a Means  of doing  it. You will  remember  the  Great  Astrea,  Myself,  Beloved \nSaint  Germain,  Jesus  and  Various  Ones  who  are Certain \nAuthority  for Certain  Activities. Do you  suppose  We  just \nof Our  Own  Desire  became  This ? Oh No! The  Great  Law \nof Life,  which  is governed  by Those  Great  Beings  whom \nBeloved  Saint  Germain  has presented  to you,  as the Central \nFocus  of Power  for This  System  of Worlds,  made  Us the \nAuthority  for These  Special  Activities. Then  you  know  that \nWe act wholly  thru  the Authority  of Life. Your  Higher  Mental  Body  knows  your  Requirement, \nwhy  you  are  in this  particular  embodiment;  and  what \nbrought  you  here. 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{"text": " of HRVB for a variety of\ncommon disorders,16 as well as for enhancing athletic performance. While\ncontrolled studies are still needed for many specific conditions, scientists\nbelieve that training to optimiz e the rhythms of the breath and heart has\npotential applications for illnesses as varied as asthma, irritable bowelsyndrome, COPD, cyclic vomiti ng, recurrent abdominal pain, fibromyalgia,\ncardiac rehabilitation, hypertension, chronic muscle pain, pregnancy-\ninduced hyperte nsion, depress ion, anxiety, PTSD, and insomnia. The\nimproved gas exchange achievable with HRVB training may help people\nwith respiratory diseases and stress-induced hyperventilation.16 HRVB has\nbeen proven to restore the balance of the nervous system to combat\ninflammation.30 It may also have advantages as a diagnostic tool for\ncardiovascular system dysfunction and its resulting illnesses.31\nWhile most research in the field focuses on helping people who are sick,\nHRVB can also be used to reduc e stress in otherwise healthy individuals. A\nstudy of young athletes who were taking their university exams found that\nthe breath training resulted in long-term improved resistance to stressful\nsituations (i.e., better vagal tone).32 Another small study of women\nsuffering from fibromyalgia concluded that actively participating in HRVB\ntreatment restored a level of control to the patient, improving self-esteem\nand feelings of empowerment.33\nRSA, THE BAROREFLEX, AND BLOOD PRESSURE\nRespiratory sinus arrhythmia (RSA) is also significantly connected to blood\npressure. Remember, RSA describes changes in the heart rate during the\nrespiratory cycle. Its functionin g is highly dependent on the flexibility of\nthe vagus nerve, or the heart\u2019 s vagal tone, as measured using HR V.\nOne of the most important mechanisms of RSA is the baroreflex, a\nhomeostatic function that helps maintain blood pressure at healthy, near-\nconstant levels. The baroreflex is a reflex mediated by blood pressure\nsensors in the aorta (the largest artery in the body) and carotid arteries (the\nones that supply  blood to the brain, neck, and face).34 Even during rest,\nblood pressure constantly fluctu ates as breathing causes the pressure in the\nchest cavity to change. Scientist s consider the strengthening of homeostasis\nin the baroreceptors to be the most obvious mechanism at play during\nHRVB training.16\nAll major blood vessels contain pressure receptors. These detect the\nstretching of the arteries as blood pressure increases. When blood pressure\nrises, the barore flex immediatel y causes the blood vessels to dilate and theheart rate to drop. Conversely, when blood pressure falls, the baroreflex\nensures that the blood vessels constrict and heart rate increas es.16 Under\nstress, the baroreflex reduces sympathetic outflow and increases vagal tone\nto protect the heart against unhealthy arrhythmias.34\nThe baroreflex is optimized when the relationship between breathing\nand heart rate is at its most efficient with regard to blood gas exchange. This means that breathing is a natural way to provide the external\nstimulation to increase HRV. At the same time, each breath stimulates the\nbaroreflex. Hear t rate and blood  pressure are linked to the amount of air we\nbreathe and to the exchange of oxygen between the lungs and the blood. During HRV biofeedback, the baroreflex works more effectively. This is\nassociated with better mental and physical health, because as with higher\noscillations in RSA and HR V, the body is more adaptable. The sensitivity of the baroreceptors is also a good indicator of the\nbody\u2019 s response to a buildup of CO2.35 The respiratory system reacts to\nCO2 buildup  with involuntary contractions of the breathing muscles after an\nexhalation, triggering an inhalat ion. The stronger the reaction to blood CO2,\nthe harder it is to hold your breath after exhaling and the sooner you need to\nbreathe in. The baroreceptors are most functional when the body is less\nsensitive to CO2. Imagine being able to wait much longer before needing to\nbreathe in. A high BOL T score, indicating comfort with slower breathing,\nsignifies a reduced sensitivity to CO2 in the blood. A healthy baroreflex\nwith less sensitivity to CO2 results in more frequent reflex es, slower heart\nrate, and increased vagal tone. The cardiovascular and respira tory systems are tightly interconnected\nby the ANS which controls major functions of the body without conscious\ndirection.8,36 Blood pressure receptors are triggered by the workings of\nRSA, which can be measured through HRV, providing strong indicators of\nmental and physical health. The fight-or -flight reaction (SNS) causes blood\nvessels to constrict, increasing heart rate and blood pressure, while ACh,\nthe neurotransmitter released by the PNS-controlled vagus nerve, slows\nheart rate, dilates blood vessels, and suppresses the inflammatory response. The baroreflex system is more than just a control mechanism involving\nheart rate and blood pressure. The activity of the baroreflex affects vascular\ntone\u2014the sensitivity with which blood vessels expand and contract.31 HRValso changes when there is inflammation. There is a clear relationship\nbetween various pro-inflammatory cytokines and lower HRV. The impact of\nthe immune system on HRV, and the implications of that for health and\ndisease, is probably underestimated.8\nThe common denominator in all these systems is the breath, especially\nslow breathing. Reducing the number of breaths per minute improves vagal\ntone, reduces stress, and suppo rts health and cognition. The practices of\nslow breathing and relaxation benefit the heart and respiratory system in\nmany ways. The baroreceptors become more responsive to changes in blood\npressure, the heart rate becomes more lively and elastic, the vagus nerve\nmore reactive, and the ANS shifts away from fight and flight toward less\nstress\u2014which supports social interaction and enables the body to thrive. BETTER BRAIN FUNCTION: SLOW V AGAL\nBREA THING\nIt may seem obvious that it is easier to think when we are less stressed, and\nthat when we concentrate on a breathing exercise, there is less room for the\nbrain to worry. However, there is also evidence that slow breathing\nexercises have a direct impact on the way the brain works. In one Belgian study, scientists discovered that vagus nerve stimulation\n(VNS) in rats clearly produced a memory-enhancing effect.37 The rats\nperformed a gambling task in which they could learn to use reasoning to\nmaximize their food reward. Those that were treated with VNS developed\nbetter decision-making. Further trials, from another Belgian lab, found that\nvagal breathing could be used as a possible intervention agains t stress and\nits negative effects on decision-making in humans.38 Other experiments\nhave shown a connection between the vagus nerve and enhanced working\nmemory.39 Patients given inhalant anesthetics experience an increase in\nvagal tone as they regain consciousness9. Diaphragmatic  breathing can\ndirectly lower cortisol levels,28 reducing the negative physiological\nresponses to stress and improving cognitive function. Research into the connection between the breath and the brain in nasal\nbreathing found that the breath directly affects neural activity in the brain.40\nBreath actively promotes oscillatory synchronicity, which produces theconditions for optimal gas exchange and information processing in areas of\nthe brain that mediate goal-directed behaviors. Nasal breathing offers an\nentry point to areas of the limbic brain that modulate cognitive function,\nwhich has interesting implica tions for mental agility given that the\nstructures in the limbic syste m are involved in motivation, emotion,\nlearning, and memory.41 For example, experiments demonstrated that\nbreathing influenced a participant\u2019 s ability to identify fearful emotions in\nother people and their memory of visual objects. Passive inhalation of air\nthrough the nose enhanced reaction time to scary stimuli. While there is a need for more research into the applications of VNS,\nslow breathing, and activation of the PNS on cognition, these correlations\nhave been studied to some  extent in other fields. For example,\ninvestigations into the impact of yogic breathing exercises have produced\ninteresting insig hts into the connection between breath and brain. A study\nlooking at Nadi Shodhana, yogic alternate nostril breathing, used EEG\nmeasurements (from scalp electrodes) to assess the balance between the two\nhalves of the brain. It found that the practice generated more beta and alpha\nbrain waves.42 Beta waves are characteristic of a strongly engaged mind. A\nperson who is in active conver sation or focused on their work is in beta. Alpha represents nonarousal. It is associated with down time and relaxation. This suggests that the breathing practice allows participants to become\nmore mentally active while remaining calm and clear headed. Another\nstudy looked at the way a combined practice of breathing and meditation\nimproved memory and influenced academic performance.43\nWe will look in more detail at the correlation between these\ncontemplative practices and the science of slow breathing, but it\u2019s worth\nnoting that even meditation that doesn\u2019 t focus on the breath can have the\neffect of reducing the respira tory rate. Scientists have concluded that\nregular yogic practices might improve cognitive functions, largely because\nthey tilt the autonomic balance in favor of the PNS. Further experiments\nreported that EEG readings showed increased beta brainwave s under all\nconditions in advanced meditators, that long-term meditati on practice\nimproves gray matter atrophy, that attention and working memory improve,\nand that these techniques improve brain", "token_ids": [315, 23096, 37974, 369, 264, 8205, 315, 198, 5581, 24673, 11, 845, 439, 1664, 439, 369, 47594, 29703, 5178, 13, 6104, 198, 59707, 7978, 527, 2103, 4460, 369, 1690, 3230, 4787, 11, 14248, 198, 9978, 19704, 430, 4967, 311, 7706, 450, 384, 279, 81821, 315, 279, 11745, 323, 4851, 706, 198, 93036, 8522, 369, 49909, 439, 28830, 439, 51643, 11, 6348, 23349, 15631, 2053, 88, 303, 6786, 11, 68672, 35, 11, 77102, 22752, 12583, 7933, 11, 65174, 57056, 6784, 11, 16178, 442, 16858, 55901, 345, 5057, 18029, 44438, 11, 63308, 11, 21249, 16124, 6784, 11, 20209, 7058, 485, 24921, 9950, 14140, 12548, 290, 11, 39300, 28772, 11, 18547, 1174, 62419, 11, 323, 83511, 13, 578, 198, 318, 96608, 6962, 9473, 89253, 449, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": " that CO2 therapy was beneficial in treating foot ulcers in\ndiabetic patients  by increasing blood flow to the affected area.30 In that\nexperiment, synthetic CO2 was dissolved in water and applied directly to\nthe feet to improve tissue oxygenation, just as the Romans and ancient\nGreeks used to do, bathing in waters rich in carbonic acid to cure a variety\nof illnesses. NICK\u2019S ST ORY\nNick Heath is an Oxygen Advantage instructor. He is also a type 1 diabetic. Nick was just 11 years old when he was diagnosed. For 14 years, he\nreceived \u201cstandard care\u201d for his condition, but the results were mediocre atbest. At the age of 25, he bega n to eat better and exercise regularly. His\nblood sugar improved, and at the time, he thought it probable that he had\nachieved the best control he was ever likely to have over his diabetes. Despite this improvement, over the next few years, he still felt that\nsomething was amiss. Nick was doing everything he could from a\nnutritional and exercise perspe ctive, but he was still unable to maintain\nconsistent ener gy levels, and he often felt drained. When he was 30 years old, Nick found the Oxygen Advantage. After his\nfirst night using a lip tape to ensure nasal breathing during sleep, he woke\nup noticeably refreshed and full of vitality. He emailed his wife at work to\nsay that either he was crazy or taping was the best thing ever.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        She is highly active, enjoys eatin g a healthy\ndiet, doesn\u2019t smoke, and rarely drinks alcohol. She has a sedent ary job with\nan 8- to 10-hour  day, but she walks between four and five kilom eters, works\nout every day, and sleeps well for seven or eight hours every night. Despite\nthe care she gives to her health, Emma found herself struggling with PMS\nsymptoms that gradually became more and more dif ficult to cope with. Emma had been  taking an oral contraceptive since her late teens. In her\nlate twenties, she took a break  from her pill. After three years with no\nhormonal contraceptives, she began to take a combined contraceptive pill. This was when her \u201chormonal rollercoaster\u201d began. At first, Emma chalked\nher PMS  symptoms of mood swings, fatigue, bloating, and brain fog down\nto the particular pill she was prescribed. Her doctor switche d her to a\ndifferent combin ed pill. For the next three months, Emma\u2019 s symptoms were\nconstant. She was bloated all the time, her mood was low, she had problems\nwith her digesti on, and her energy levels were \u201con the floor. \u201d Despite her\nregular exercise regime and healthy diet, she gained two kilos in body\nweight. She was in a constant state of stress. After much research, Emma switched to a more localized contra ceptive,\nopting to have an IUD inserted. The IUD is different from an oral\ncontraceptive in that the release of hormones is much more direct so that the\nhormones are not constantly circulating in the bloodstream. Next, she\nprioritized her well-being to combat the debilitating PMS symptoms she\nhad been experiencing. Synthetic hormones were still being released into\nher body, even with the IUD, so she wanted to do everything she could to\nsupport her health while her system adapted to the new contraceptive. In the following months, she did several things that significantly\nimproved her condition:\n\u2022 She began taking daily supplements of diindolylmethane (DIM), magnesium, and a\nvitamin B complex. DIM is a natural supplement found in vegetables including kale,\nbroccoli, and cabbage. It helps the body metabolize estrogen. Emma learned that\nhormonal contraceptives deplete the body of key nutrients such as B vitamins10\u2014\nsomething she wished her doctor had told her. \u2022 She made the switch to nasal breathing. While Emma was not a habitual mouth\nbreather, she did always breathe through her mouth during exercise. She worked to\nensure that she breathed only through her nose, even on a 100-km cycle. This left\nher feeling much calmer during exercise and throughout the rest of the day. \u2022 She began practicing breath holds and long, slow breaths. Emma never considered\nherself a fast breather, but each month, around the same time she experienced PMS\nsymptoms, she noticed that her breath felt shallow. She would struggle to take a full,\ndeep inhalation, almost as though her body was not capable of getting the oxygen it\nrequired. By becoming aware of her breath, she felt better able to control it. She now\nuses breath holds to reset her system to get suf ficient oxygen into her body. \u2022 Emma began practicing meditation. She found that stopping for 15 to 20 minutes a\nday to \u201creset and reenter\u201d had a profound ef fect on her PMS symptoms and on her\ndaily life. Her PMS lows became much easier to deal with, and she felt better able to\npull herself out of the \u201cPMS hole\u201d she found herself in on a monthly basis. Her\nconcentration became sharper, and she began experiencing the best sleep she had\never had. Emma had always been told that PMS is normal, that symptoms\nincluding fatigue, brain fog, bloating, and low moods are par for the course,\nand that she should \u201cdeal with it and take a painkiller. \u201d She was shocked to\nrealize that nobody had ever explained why she experienced these\nsymptoms, what was happening  in her body to make her feel this way. Now\nshe understands that her feelings of breathlessness are largely caused by the\ndrop in CO 2 during the premenstrual phase of her cycle. Emma\u2019 s PMS has not completely disappeared, but every month her\nsymptoms are less severe and more manageable. She has lost the extra two\nkilos she was carrying, she no longer has dramatic mood swings or brain\nfog, and her bloating is much less extreme. Her quality of life has improved\nbecause, in her words, she has much less of a battle to fight each month. For wom en who suffer from PMS, the connection to hyperventilation is\nbig news. It means that many symptoms previously believed to be hormonal\nand unavoidable are actually the result of a hormone-driven change inbreathing pattern s. That is something that can be addressed with breathing\nexercises and by moderating blood sensitivity to CO 2. If you suffer from PMS, keep an eye on your breathing. If your BOL T\nscore decreases,  your breathing gets faster, or you experience air hunger,\nthen practice breath holds, begin  light, slow, and deep breathin g, and work\nto restore full-time nasal breathing. That should help relieve your\nsymptoms. HOW PREGNANCY AFFECTS BREA THING\nIt makes sense that breathing would change during pregnancy. After all, you\nare now breathing for two. Oxygen demand is higher due to a 15% increase\nin metabolic rate and a 20% increase in oxygen consumption. 11 The space\nwithin the abdominal cavity, where the diaphragm rises and falls, becomes\nincrementally smaller as pregnancy progresses. The increase in sex\nhormones in the system leads to a significantly higher incidence of\nhyperventilation,12 Early on, there is a rise in minute ventilation of around\n40% to 50%,11 levels of blood CO2 drop, and the ventilatory responses to\nhypoxia and hypercapnia increase13. The changes in pregnancy that lead to hyperventilation are believed to\nbe caused by a heightened response to blood CO2. There is a close\nrelationship between blood sensitivity to CO2 and the relative ratio of the\nhormones, progesterone, and estrogen. As well as maintaining pregnancy,14\nprogesterone acts as a respiratory stimulant in men and women. Levels of\nthe hormone increase around 100-fold during pregnancy. 15\nSex hormones are instrumental in respiratory changes during pregnancy. Even back in 1979, researchers reported that the respiratory response to\npregnancy was \u201clargely mediated by the action of proges terone and,\nperhaps to a lesser extent, estrogens, at least in the first and second\ntrimesters. \u201d16 Estrogen, which increases around 80-fold during pregnancy,\nis known to improve the functioning of progesterone receptors. 13 The 1979\npaper stated that breathlessness during pregnancy is likely to be caused by\nhormones, but at that time, the relationship between hormones, functionalrespiratory change, and the development of symptoms was not clearly\ndefined. 16\nMore recent work has demonst rated that hyperventilation at rest, even\nduring the first trimester of pregnancy, is linked to an increase in ventilation\nwith no change in respiratory rate. 17,18 It is now understood that\nhyperventilation during pregnancy is caused by alterations to the blood\nacid-base balance, cerebral blood flow, metabolism, variations in sleep\npatterns, and changes in the central chemoreflex drive to breathe, triggered\nby the increased concentration of sex hormones. 12\nThere are, of course, mechanical factors to consider too. For instance, as\nthe size of the fetus and therefore the uterus increases, there is progressively\nless room for the breathing muscles. 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{"text": "\nrepresents a rational assessment that means little to the subconscious mind. Only a miraculous healing, nothing short of the hand of God, is powerful\nenough to override your primal impulse to protect yourself. That impulse is\ncreated by millions of years of evolution; at its core, it represents notdysfunction but the genius of the biological system. The point is that in you,\nthe system was short-circuited and needs to be reset. Y ou are protecting\nyourself against things that would not hurt you, and failing to protect\nyourself against things that could. This lesson focuses on your relationship to other people, as your\ncompulsion is housed in a frozen place you could call your \u201calone zone. \u201d\nReaching across whatever wall still divides you from others is essential to\nyour healing, as it helps reverse a dysfunctional pattern by establishing a\nnew one. A lar ge gun in your fear -mind\u2019 s arsenal, something that keeps you\ntrapped in the pattern of overeating, is your tendency to isolate. For in\nisolation you feel permission to self-destruct. There is no one there to say,\n\u201cDon\u2019 t do it\u201d; you are free to indulge the deepest craving with no scolding\neven from yourself, drowned out as a scolding would be by the shrieking\nand false delights of your compulsion. Once you are alone with the\ncompulsion, you have no power to resist it. And that is why being alone\nwith it is dangerous. Y ou will begin to see that being alone with your\ncompulsion is as dangerous as being alone with a madman, which in a way\nit is. The compulsion within you is madness, and the only antidote to its\npower is the achievement of your deepest sanity. Your problem with weight is calling you to the highest expression of your\ntrue self, and your true self is deeply in love with humanity. Each of us\ncarries the tendency to separate ourselves from others. There is such a thing\nas splendid solitude, but isolation is not it. Isolating is a defense against\nrelationship; and for the overeater, it\u2019s the way to avoid dealing with others\nso that you can have your secret, dark, and sordid relationship with food all\nby yourself. Food will not pressure you. Food will accept you. Food will\nunderstand you. Food will make you feel better. Heroin reads from the same\nhandbook, by the way. Secret eating holds a goody bag of insanities, from grazing for anything\nyou can find\u2014hot fudge on this cracker might be good. \u2014to standing in\nfront of the fridge and stuf fing yourself in the middle of the night. The dark\ncastle of secret eating needs a lock on it, followed by complete demolition. Author Katherine W oodward Thomas once told me a liberating story\nabout exiting the alone zone. She suf fered from food addiction for yearswhen she was young, and at one point found that her toughest problem was\nnight eating. No matter how much willpower Katherine was able to exert during the\nday, there was something about the nighttime hours that made her unable to\nrise above her craving. So she had an idea: she started telling people from\nher Overeaters Anonymous group that there was a new nighttime-eating\nhotline, and she gave out its number. Of course the number was hers. Katherine then spent night after night helping other people  endure the\ndifficulty of remaining abstinent at night, and in time interrupted the pattern\nof her own nighttime food hell. What occurs in such a situation is not an insignificant thing. Reaching out\nto other people carries divine power, whether recognized as such or not. Divine power isn\u2019 t metaphorical but literal, actually releasing calming\nchemicals in your brain. Study after study proves this. And Spirit does more\nthan calm you; it heals you. It reverses entrenched patterns. It is nothing\nshort of miraculous. In my own life, I had an experience several years ago that, while not\nrelated to food, still demonstrates the power of exiting the isolation of your\nown suf fering. I had once flown on an airplane that lost an engine over the Pacific\nOcean, and from that experience I developed a fear of takeof fs. It made no\nrational sense given that the engine on the plane hadn\u2019 t quit upon takeof f,\nbut my fear was what it was. Once a plane made its way above the clouds, I\nwas fine. But until then, I was terrified. I prayed for help, and then one day as I waited for takeof f, I found myself\nsitting next to a little boy who looked to be about seven or eight years old. He was sitting in his seat very straight and still, and I noticed that he\nseemed to be fighting back tears. I looked at him and asked gently, \u201cAre you alone, honey. \u201d He nodded,\nlooking straight ahead, his bottom lip trembling. \u201cAre you scared. \u201d I asked. Again, he nodded. \u201cWould you like me to hold your hand. \u201d I whispered into his ear. Again,\nhe nodded. At that point I went into full Mommy mode, gently talking to him as\nthough I were reading him a nighttime story. Slowly, my voice lilting, I\nbegan to explain to him the process of takeof fs. \u201cThe pilot is turning on theengines now \u2026 that was the noise we just heard. \u2026 Now he\u2019 s increasing\nthe speed while we move down the runway \u2026 and at the right moment,\nwhen the pilot knows it is absolutely safe, the flaps on the wings will move\n\u2014see them moving out there. \u2014and that will create a lift and take the\nairplane into the sky. \u2026 The pilot is a really nice man, and he is totally in\ncharge and knows exactly what to do to get us to fly and keep us all safe. See. W e\u2019re above the clouds now. Isn\u2019 t that beautiful. \u201d\nPhew. He seemed relieved\u2014and he wasn\u2019 t the only one. One might have thought I was an angel sent to comfort that little boy, but\nclearly he was an angel sent to comfort me. My fear of takeof fs ended that\nday. My pattern of anxiety was completely interrupted. In the midst of my\nfear, I had reached out in love; then my fear was gone. In both Katherine\u2019 s case and mine, the miracle had manifested as a result\nof connecting compassionately with another person, extending if even for a\nmoment beyond our own painful dramas to be of service to someone else. Reaching out to other people is an integral part of your healing process,\njust as isolating is part of your disease. Isolating is a habit you formed long\nago, and it has become a breeding ground for your compulsion. The fear -\nbased mind needs only one moment to lure you into its lair, the secret place\nwhere no one else can enter. And at that point, you and food are of f to the\nraces. The purpose of this lesson is to begin dismantling this pattern of\nisolation, reaching across the wall that separates you from others, and\nestablishing a pattern of connection in the places where your heart has gone\nnumb. This repatterning is your path to freedom. You might be thinking that you have wonderful relationships with other\npeople, and perhaps you do. Isolating, however, is a break in what might\notherwise be a marvelous constellation of human relationships. Y ou must\ndevelop the habit, at the moment when you isolate, to reach out for\nsomeone else. Connecting to another, you can stare down the doorman at\nthe entrance to your alone zone. The connection that saves you in such a moment could be an of fer to help\nsomeone else, or simply an expression of your own vulnerability. It might\nbe, \u201cI know you\u2019re working two shifts on Saturday; would you like me to\nbabysit your son. \u201d Or it might be, \u201cI\u2019m having a hard time today. I just\nwant to talk. \u201dYou may already be an extremely helpful person. Others would most\nprobably look at you and call you anything but unloving. Disconnection is\nnot just disconnection from the needs of others, but from your own needs as\nwell. It is not overt unkindness, but merely disengagement. And in any\nmoment of disconnection from love, you are prey to the pernicious delusion\nthat you are hungry when in fact you are not. Given that it takes only one moment to undo the value of months of right\neating\u2014starting you on a downward slide toward bingeing that can\ncompletely wreak havoc on both your psyche and your body\u2014it is\nimperative that you see connecting more deeply with others as an ongoing\nnecessity. Healing is a mind-set; it is a spiritual process whereby you leave\nbehind an old way of being and fundamentally embrace a new relationship\nto life. In order to exit the alone zone, you must enter the connection zone. You must make your love, and also your needs, known to others. Now make a list in your journal pages of various things you could do to\nincrease your connection to other people. Sometimes it\u2019 s an activity, while\nother times it\u2019 s simply a shift in attitude that lets others get closer to you. Two things occurred in my own life that helped me make such shifts. One\nwas something that happened when I met a spiritual teacher from India\nseveral years ago. She had known me for maybe 15 minutes when she said\nsimply, \u201cRigid and distant isn\u2019 t working. \u201d\nHer comment riveted me. 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{"text": "earful again, and you will accomplish such things as you never thought\npossible. \u201d\nTerry listened to her adviser well. In the days that followed, she gazed out\nupon the sea and sky, and the truth came to her. When she left the retreat\nand returned to her home, her illness was gone, and she experienced a vigor\nin mind and body that she had never known. She undertook her work with\nserenity, became able to talk freely in front of people, mixed with them\ngladly, eventually came to lead them. T oday she heads her own research\ncompany. She is well-to-do and respected and has not had a sick day in\nyears. She credits everything to her religious awakening. \u201cI always thought that I was the one who was carrying the ball,\u201d she says,\n\u201cand the responsibility frightened me. Once I learned that the world and its\nevents and my life were in safer hands than mine, I was able to get myself\nout of the way and see the working of a master intelligence everywhere. The things I seem to have accomplished have been accomplished by\nsomething outside me. It works through me just as it will work through you. All I do is let it. \u201d\n \nThe Perfect Leader\n \nTo free the mind of the restrictions imposed by egoistic thinking is the first\nthing to be done. This is accomplished by turning your life over to the\nSecret Self. Place your hopes, your dreams, your ambitions, your talents,\nyour very self, on a mental silver platter. Hand it over to the Secret Self. Say, \u201cHere, you take it. Y ou run it. I will listen, follow your advice, execute\nyour will. \u201d If you take this mental stand without reservation, your life willbe changed forthwith, and you will have embarked upon the highest\nadventure possible. Moreover, from that time on, the images in your mind\nwill manifest in the world exactly as you visualize them. People who have never experienced a centering of the self outside the ego\nbelieve that when they make the declaration that they no longer will take\naction as a result of egoistic choice, then henceforth they will sit like lumps\non a log because there will be nothing to stir them once they have\nsurrendered volition. How wrong they are. W e never move ourselves into\naction anyway. All our lives we are moved into action by the Secret Self. Our dif ficulties are all caused by the fact that we have a delusional sense of\nself which clutters up the subconscious with negative emotions; causes\nrestrictive pictures of limitation, lack, and fear to be projected onto the\ncreative screen of mind; and therefore restricts the amount of ener gy that\ncan flow through us. The ego is an impediment in the natural dynamic of\nbeing, yet even when it\u2019 s present in all its full distortion, we are still\ndirected by the Secret Self, with our power filtered and inef fectual. The\nperson who has been cleared sits like no lump on a log. More likely, they\nthunder across the human scene, such is the power that manifests through\nthem. Y et they themself do nothing. The power uses them to manifest\nthrough, and they simply hitch a ride, acting in the midst of conflict\nserenely and surely, an instrument of a power that has everything under\ncontrol. The Power of Thought\n \nOnce a psychological balance has been obtained, it is startling how clear\nimages become in our minds. It is as if the inner world takes on even more\nreality than the outer \u2014 more dimension, more possibilities \u2014 for through\nour new psychic perception we become aware that there is the same\nconsciousness in all things. When we visualize something in our mind we\nthereby sense the manner in which we af fect the physical world; we see that\nconsciousness af fected in us af fects consciousness in the thing visualized. We become aware that it is impossible for anything to externalize in our\nworld without first being pictured in our minds. The simplest of actions\ntakes on a new significance. W e cannot reach for a pen, get up and walk to\nthe door, or answer the telephone without first having a mental picture of\nsuch acts. W e become cognizant of this sequence as the natural cause and\neffect of all things, and we become exquisitely aware of the fact that we can\nby an act of mental visualization cease responding to stimuli from the\nsensual world. If, when we hear the doorbell, we visualize not answering the door, we will\nnot answer it. In even this trivial circumstance we will find tremendous\nsignificance, for it teaches us that we can, in any instance, refuse to draw\nthe mental picture decreed by sensual stimuli and draw the exact opposite. By that simple realization we become enlightened and disciplined beings,\nfree from bondage to the world of senses. The process by which thoughts\nbecome things is rooted in the one intelligence from which all things are\nmade. Everything is conscious and has a form that is determined by the\nawareness entrapped within. When the idea of a thing is changed within the\none supreme consciousness, then the thing itself changes, for it was nothing\nbut idea in the first place. The mind\u2019 s image-making power is af fected by its knowledge of itself, and\nby its inner sense of ef fectiveness. This sense of capability never is\nsufficient when it springs out of the surface self, but it is always equal to the\ntask when it results from an identification of the individual with the\nSupreme. Spiritual awakening allows us to visualize clearly, but even\nbefore that awakening we can discipline ourselves to exercise faith and\nbelief in the things we desire. Jesus, who was certainly one of the great\nmental teachers, stated that it is done unto us as we believe. He repeatedly\nillustrated by deed and parable that the answers to our dreams come when\nwe first have accepted their reality in our minds. The person who achieves a\ndynamic success in life has mastered the art of acting as if it were\nimpossible to fail. Such a bold approach frees within them an ener gy and\ninsight that fits them for every occasion. Nothing is impossible to anyone if\nthey are capable of envisioning it in their mind, clearly, without reservation. Universal Subconscious Mind is the doer of all things, and it responds to\nthe conceptions that we project into it with our conscious minds. Visualizing the Objective\n \nThere is no objective too important or too trivial for universal mind to\nmanifest it just exactly as it is visualized, but the truth is that few people\ntake the trouble or time to visualize the things they want. They let such\nmatters be decided for them by the events they encounter in the world. If,\nfor example, they meet a friend who has acquired a new car, they are likely\nto avow to themselves and to family that what they want most of all is a\nnew car. Next day, however, this desire fades, for now an associate in\nbusiness has been promoted into a new job and they see that it is this they\nwant most of all, not the new car after all. Next day, it is something else; the\nday after, something again. The desire of a week ago is long for gotten\nunless some event occurs to inspire in them the same reaction. Such people\nproject a constant parade of changing pictures into the subconscious, which\nmoves this way and that and never gets anything done at all. Since they\nreally do not know what it is that they want, it is small wonder that they\nachieve nothing. It takes mental discipline to want something and to stay\nwith it, to understand that all things are gained by sacrifice, that nothing is\nfree, easy, or simple. When we look upon people of prominence and wealth, it appears to us that\nthey have been favored by nature, gifted more in mind and body and with\nmaterial things. But if we have had a little spiritual awakening, we arrive at\nan insight that allows us to see behind all successful people the years of\nunremitting toil, sweat, and tears that have disciplined them into the\neffective human beings they have become. Control and ef fectiveness do not\ncome lightly; they are the products of a good deal of surrender of self. An\naspiring youth, focused in ego and personal concern, has as little connection\nwith a successful person as does an acorn with an oak. A thousand egoistic\nselves have paraded across the successful person\u2019 s consciousness in the\nyears of growth. In a manner that person is all of them, in another, none. In\nall things they rely upon a power outside themself, which they court daily. Affirmation\n \nVisualize we must, and what we visualize manifests in our lives. If we\nwould change our lives, the tool with which to change them is imagination. We must learn to visualize at the behest of a conscious mental choice, and\nwe must teach ourselves to envisage all things clearly and concretely. An\neffective way to accomplish this is to set aside a period of af firmation each\nday, and the most beneficial time is just before going to sleep. Then the\nimage is able to settle down into the subconscious without the distractions\nthat result from activity. When we af firm our mental image, we have to\nknow what it is we wish to achieve, whether it is success or health,\nimprovement in personality, greater happiness, whatever. And we have to\nclearly conceive ourselves as possessing it. 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{"text": "! GOD! GOD! GOD! I AND MY FATHER ARE ONE! I AND MY MOTHER ARE ONE! (x3)  \n \nIN THE NAME OF MY MIGHTY I AM PRESENCE - I CLAIM MY VICTORY NOW! (x3) \nCHARGE! CHARGE! CHARGE! AND LET VICTORY BE PROCLAIMED! (x3)  \nALWAYS VICTORY! (x3) VICTORY! VICTORY! VICTORY! VICTORY! VICTORY! IN THE NAME JESUS CHRIST - PEACE BE STILL  AND KNOW THAT I AM GOD! (x3)  \n \nTHE EARTH IS THE LORD'S AND THE FULLNESS THEREOF,  \nTHE WORLD AND THEY  THAT DWELL THEREIN! (x3) \n \nHOLINESS UNTO THE LORD! (x3) HOLY, HOLY, HOLY,  \nLORD GOD ALMIGHTY,  WHICH WAS, AND IS, AND IS TO COME! (x3) \n \nLO! I AM COME TO DO THY WILL, O GOD! (x3)  \n \nARCHANGEL MICHAEL HELP ME, HELP ME, HELP ME! (x3) \nI AM THE GUARD IN ARCHANGEL MICHAEL'S NAME! (x3) \n \nI AM  IMMORTAL! (x3)  I AM THE ONE! (x3) \n \nSHIVA! SHIVA! SHIVA! SHIVA! SHIVA! VAJRA! VAJRA! VAJRA! VAJRA! VAJRA! Buddha of the Diamond -Crystal Light: \u201cTo transform anything, you may simply, as a Divine \nAlchemist, wave your hand and say, \u201d \n \nO Buddha of the Diamond -Crystal Light, I envelop _____________ in Your Eternal \nRadiance of Starry Crystalline Light! \u201cAnd then, blessed ones, the alchemy of all Buddhas is set in motion and is in play to allow \nPerfection to displace darkness. For where Perfection lives, moves and has its being, there is no \ndarkness at all - only Light, Diamond -Crystal Light.\u201d  \n \nMaximus, a Cosmic Being of the greatest attainment and power, has delivered to us the use of \nHis Miracle Matrix. \u201c...when you pray for Maximus' Miracle Matrix, you can imagine, see, feel \nand know this Maxin Light as Unlimited Supply of Miracle Energy that co -exists everywhe re in \nthe universe as the Mother Love-Light Frequency, which you can access as Universal Energy to \nuse, so long as you use it for God -Good.\u201d  \n \nWe may command: Maximus\u2019 Miracle Matrix, DESCEND  (x3) into___ _______ ___ now! The Seven Elohim delivered this ble ssing from the Twelve Elohim for our use any time for any \ncondition: PULSE! (x3) PULSE! (x3) PULSE! (x3) PULSE! (x3) the Seven Rays and Five \nCrystal Rays in twelve dimensions into __________ ___ now! \u201cRealize that now you each have the opportunity to use this Twelvefold Action when you raise \nyour hands and pulse out this Light to charge the Earth and the Cosmos with the God -Essence \nthat lives, moves and has its being within you to bless and to bestow w hat you see as necessary \nand required any moment you choose to so engage in this Alchemy. \u201cWe empower you! We \nillumine you! We inspire you now and forever with this Triune Grace.\u201d  \n \n \n \n \n \n \n \n \n \n \n \n \nRETREATS, KEYNOTES,  \nFLAMES AND ACTIVITIES  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nRETREATS   \n \n \n \n \n \n \n \n \n \n \n \nTHE TEMPLE OF THE GREAT WHITE BROTHERHOOD  \nIn the Royal Teton Mountains, Wyoming, U.S.A.  \nELECTRONIC PATTERN:  \n\u2022 A blazing Bridge of Light composed of the Immortal Threefold Flame (Pink, Gold and \nBlue) with a Violet Radiance  \n\u2022 A Gigantic Multi -Colored Revolving Star over and within the Focus and Spirit of the \nGreat White Brotherhood (the ever -expanding Perfection of God's Energies to all \nhumankind)  \n\u2022 A Radiant Circle of Light... representing the Perfect Unity and Brotherhood of the \ncombined service of God -free Beings from the Temple of the Great White Brotherhood... THE CIRCLE OF UNBROKEN LOVE  \n\u2022 The Luminous Presence of Lord Maitreya, on an Arc of the Seven Rays, the increasing \nreturn of God Energies to Earth, through the Great White B rotherhood  \n\u2022 An etheric Crystal Blue Diamond of God's Perfect Will being lowered into the atomic \nrealm  \n\u2022 \"TO KNOW, TO DARE, TO DO AND TO BE SILENT\".... A Golden Aureole of the \nGreat, Great Silence, pulsating  over the Tetons; the Power and Grace of which is \nrepresented to the Planet Earth by the Great White Brotherhood  \n\u2022 The Golden Man.... the consciousness refined into Christ stature  \n\u2022 A gigantic Star over the Royal Tetons \u2014 ever changing in shape, size, color and \nradiation, representing the various activities of the Great White Brotherhood this month  \n\u2022 A Starburst of Pure Crystalline Ascended Energies, pulsating within and around the \nMountain, representing the Spirit of the Great White Brotherhood - the Forcefield of \nPerfected Energies available from t he Great White Brotherhood to humanity  \nPATRIARCH                    \nLord Lanto                \nCOLOR OF THE FLAME  \nChinese Green with a Golden Radiance  \nQUALITY  \nReverence for Life through the continual Precipitation of Perfection  \nHIERARCH  \nBeloved Djwal Khu l \nCOLOR OF HIS FLAME  \nGolden with a Radiance of Violet  \nQUALITY  \nIllumination through Transformation and Purification  \nMUSICAL KEYNOTE  \nRetreat: Entry of the Gods into Valhalla from das Reingold - Wagner  \nLord Lanto - Song to the Evening Star (Tannhauser) - Richard Wagner  \nBeloved Djwal Khul - Air for the G String - J. S. Bach  \n \nTHE TEMPLE OF HOPE  \nEtheric Realm over Hope Valley, California  \n(95 miles east of Sacramento, California U.S.A.)  \nELECTRONIC PATTERN: The Golden Horn of Archangel Gabriel - giving forth a COSMIC \nTONE commanding the Victory of God's Light in all chelas and thus to all Life  \nHIERARCHS  \nArchangel Gabriel and Lady Hope   \nCOLOR OF THE FLAME  \nSunshine Golden Yellow with a Radiance of Light Violet  \nMUSICAL KEYNOTE  \nPrelude to Act I of Parsifal - Richard Wagner  \n THE CATHEDRAL OF SAINT GERMAIN  \nEtheric Realm over Mount Avila, Caracas, Venezuela  \nELECTRONIC PATTERN: A Maltese Cross made up of Legions of Angels of the Violet Fire \nsaturating the Beings and Worlds of all humanity in Freedom's H oly Flame  \nHIERARCH  \nBeloved Saint Germain  \nCOLOR OF THE FLAME  \nRoyal Violet  \nMUSICAL KEYNOTE  \nAdagio from Concerto Aranjuez - Rodrigo  \n \nTHE FOCUS OF FREEDOM  \nFoothills of the Carpathian Mountains in Transylvania, Romania  \nHIERARCH  \nBeloved Saint Germain  \nCOLOR OF THE FLAME  \nRoyal Purple  \nMUSICAL KEYNOTE  \nViennese Waltzes - Johann Strauss  \n \nTHE TEMPLE OF FREEDOM  \nOver Monte Carlo  \nHIERARCH  \nBeloved Saint Germain  \nCOLOR OF FLAME  \nViolet  \nMUSICAL KEYNOTE  \nTales from  Vienna Woods - Johann Strauss  \n \n THE TEMPLE OF UNITY  \nWithin the Temple of Man's Purpose  \nEtheric Realm over Mt. Avila, Caracas, Venezuela also The Focus of the Incoming Cosmic Ray \nof Unified Consciousness, from the Sun; Within the City of Light at Shamballa always \navailable, through radiation, to the higher c onsciousness of all peoples of the planet  \nELECTRONIC PATTERN:  \n\u2022 The Threefold Flame of the chela within the Cosmic Flame of Micah; representing the \nchela's At-Onement with God within Jesus the Christ, Micah Great Cosmic Angel  of \nUnity  \n\u2022 A Star of Unity, Clear Sapphire Blue, pulsating over the City of Light at Shamballa  \n \nHIERARCH  \nMicah, Great Cosmic Angel of Unity  \nCOLOR OF THE FLAME  \nCrystal with an Electric Radiance of Soft Blue  \nMUSICAL KEYNOTE  \nIntermezzo from the Notre Dame - F. Schmidt  \nPie Jesu - Andrew Lloyd -Webber  \n \nTHE TEMPLE OF THE RESURRECTION  \nIn the etheric realm over the Holy Land  \nELECTRONIC PATTERN:  \n\u2022 The Great Angel Presence of Consecration from Whose Being blazes the soft radiance of \nMother -of-Pearl\u2015enfolding the human world in Hi s Mighty Service of Consecration   \n\u2022 A Blazing Golden Lily enfolding each chela with a glowing radiance of Mother of Pearl. This activity then expands to enfold the Entire Planet  \n\u2022 The Earth pulsating with the Glorious Flame of Resurrection - glowing with a Mo ther of \nPearl Radiance - resurrecting in the Hearts of all humankind - Hope Eternal  \n\u2022 A Heart of Pink Light with a Spiraling Radiance of Mother of Pearl.... 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{"text": "  o f\nt h e i r  p a t i e n t s \u2019  f a m i l i e s  -  w h o  k n o w s. \u2013  s u r g e o n s  d i d  a t  l a s t  b e g i n  t o  w a s h\na n d  d i s i n f e c t  t h e i r  h a n d s  b e f o r e  t h e y  o p e r a t e d,  a n d  n o t  j u s t  a f t e r w a r d s. F i f t y\ny e a r s  f o r  s o m e t h i n g  s o  t r i v i a l. H o w  m a n y  y e a r s  w o u l d  i t  b e  b e f o r e  T h e  V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p\nB r e a t h i n g  w a s  i n c o r p o r a t e d  i n t o  d a i l y  p r a c t i c e. D r  B u t e y k o  h i m s e l f  t h o u g h t\ni t  w o u l d  t a k e  5 0  y e a r s  f o r  e a c h  o f  t h e  1 1 5  p r i n c i p a l  d i s e a s e s  t h a t  c a n  b e\ne r a d i c a t e d,  o r  s i g n i f i c a n t l y  i m p r o v e d,  b y  u s e  o f  h i s  M e t h o d. F i r s t  a n d  f o r e m o s t,  t h i s  i n c l u d e s  a l l  f o r m s  o f  a l l e r g y. B r o n c h i a l  a s t h m a ;\nb r o n c h i t i s ;  s u g a r  d i a b e t e s ;  s t e n o c a r d i a ;  i s c h a e m i c  c o r o n a r y  d i s e a s e ;h y p e r t o n i a  a n d  h y p o t o n i a ;  g y n a e c o l o g i c a l  p a t h o l o g i e s  a n d  k i d n e y  d i s e a s e s. T h a t  i s  t h e  s p e c t r u m  o f  i n f l u e n c e  t h a t  D r  B u t e y k o \u2019 s  M e t h o d  m a y  h a v e. A n d  h o w  a w f u l l y  s a d  t h a t  p e o p l e  s u f f e r i n g  f r o m  t h e s e  c o m p l a i n t s  s h o u l d\nn e e d  t o  w a i t  f o r  C E N T U R I E S  t o  h e a r  t h e  m e d i c a l  e s t a b l i s h m e n t\na c k n o w l e d g e  t h i s  f a c t. I  m a d e  a  c l o s e  s t u d y  o f  T h e  V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g,  w i t h\nC l a r a  L a g u n o v a  a s  m y  m e n t o r,  a n d  a f t e r  o n e  y e a r  I  m o v e d  f r o m  b e i n g  a n\no r d i n a r y  t r a i n e r  t o  t h e  D e p u t y  D i r e c t o r s h i p  o f  M e d i a  a n d  I n f o r m a t i o n  f o r\nt h e  N o v o s i b i r s k  C e n t r e :  \u201c B r e a t h i n g  i n  t h e  B u t e y k o  W a y \u201d. T h e  D i r e c t o r  w a s\nD r  K o n s t a n t i n  B u t e y k o  h i m s e l f. I n  M a y  1 9 8 9  I  w a s  o n e  o f  t h e  f i r s t  t o  b e\na w a r d e d  a  s t a r r e d  d i p l o m a  a s  S e n i o r  T r a i n e r  i n  t h e  T e c h n i q u e  f o r  t h e\nV o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g. T e n  y e a r s  l a t e r,  i n  A p r i l  1 9 8 8,  D r\nB u t e y k o  c a r r i e d  o u t  a  q u a l i f i c a t i o n s \u2019  r e v i e w  a n d  a w a r d e d  m e  a  s e c o n d\nd i p l o m a. O n  2 2  A u g u s t  1 9 9 0,  h e  g a v e  m e  t h e  e x c e p t i o n a l l y  r a r e  t i t l e  o f\nT r a i n i n g  I n s p e c t o r  \u2013  w h i c h  i n  B u t e y k o  t e r m s  i s  t h e  e q u i v a l e n t  o f  \u2018 G e n e r a l \u2019. H e  a w a r d e d  e x t r e m e l y  f e w  o f  t h o s e. A p a r t  f r o m  C l a r a  L a g u n o v a \u2019 s  c l a s s e s,  a s  D e p u t y  D i r e c t o r  f o r  M e d i a  a n d\nI n f o r m a t i o n,  a n d  a  T r a i n i n g  I n s p e c t o r,  I  a t t e n d e d  t h e  s e s s i o n s  o f  D O Z E N S\no f  D r  B u t e y k o \u2019 s  t r a i n e r s. I  t o o k  t h e  b e s t  f r o m  e a c h  o f  t h e m  a n d  r e p r o d u c e d\nt h e i r  c o m m o n  e x p e r i e n c e  i n  m y  t r i l o g y  \u201c T h e  D i s c o v e r y  o f  D r  B u t e y k o \u201d. I\ns p e n t  h o u r s  c o p y i n g  d o w n  t h e  g r e a t  s c i e n t i s t \u2019 s  e v e r y  w o r d,  a n d  t o o k  p a r t  i n\nh i s  m a i n  t h e o r", "token_ids": [220, 297, 282, 198, 83, 305, 384, 602, 436, 220, 281, 264, 259, 602, 384, 308, 259, 274, 18217, 220, 282, 264, 296, 602, 326, 602, 384, 274, 220, 482, 220, 289, 305, 297, 220, 597, 308, 297, 289, 274, 13, 1389, 220, 274, 577, 436, 342, 384, 297, 308, 274, 220, 294, 602, 294, 220, 264, 259, 220, 326, 264, 274, 259, 220, 293, 384, 342, 602, 308, 220, 259, 297, 220, 289, 264, 274, 305, 198, 64, 308, 294, 220, 294, 602, 274, 602, 308, 282, 384, 272, 259, 220, 259, 305, 384, 602, 436, 220, 305, 264, 308, 294, 274, 220, 293, 384, 282, 297, 436, 384, 220, 259, 305, 384, 379, 220, 297, 281, 384, 436, 264, 259, 384, 294, 11, 220, 264, 308, 294, 220, 308, 297, 259, 220, 503, 577, 274, 259, 220, 264, 282, 259, 384, 436, 289, 264, 436, 294, 274, 13, 435, 602, 282, 259, 379, 198, 88, 384, 264, 436, 274, 220, 282, 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{"text": "\tsince\tall\tpolio\tcases\tinvariably\tshow\n\t\na\tlack\tof\tblood\tcalcium\u2014and\tsince\tthe\teating\tof\tlarge\tamounts\tof\trefined\tsugar\n\t\nadmittedly\tlowers\tthe\tcalcium\tin\tthe\tblood\u2014there\tmust\tbe\tsome\tclose\n\t\nconnection\tbetween\tthe\tspread\tof\tpolio\tand\tthe\tlarge\tamounts\tof\tsweets\tthe\n\t\nmodern\tyoungster\tconsumes. Soft\tdrinks\thave\tbeen\tsingled\tout\tparticularly\tby\n\t\nNaturopaths\tas\tthe\tlikely\tculprits\tfor\tthis\tblood\tcalcium\tdeficiency\u2014which\n\t\nbrings\ton\tthese\tpolio\tepidemics\tduring\tthe\twarm\tmonths\tbut\tcandy\tand\tother\n\t\nforms\tof\trefined\tsugar,\tin\tall\tprobability,\twill\teventually\thave\tto\tshare\tsome\tof\n\t\nthe\tblame. Pregnant\tmothers,\tnoted\tfor\ttheir\tlack\tof\tblood\tcalcium\tbecause\tof\n\t\nthe\tcalcium\tstealing\tby\tthe\tunborn\tchild,\tare\tvictims\tof\tpolio\t400%\tmore\toften\n\t\nthan\tother\twomen. Two\tyears\tago,\tthe\tcountry\twas\tall\tstirred\tup\tabout\tthe\tpolio\tprevention\n\t\npossibilities\tof\tgamma\tglobulin. This\tgamma\tglobulin\twas\ta\tderivative\tof\trotten,\n\t\nhuman\tblood. It\twas\tmade\tfrom\tthe\tgreat\tstore\tof\t\"unkilled\"\tdiseased\tplasma\u2014\nthe\tamounts\tof\twhich\twere\tbursting\tthe\tseams\tof\tthe\tvarious\tblood\tbanks. The\n\t\ndoctors\tof\tthe\tarmy,\tnavy\tand\tmarine\tcorps\thad\trefused\tabsolutely\tto\t\"shoot\"\n\t\nthis\tputrid\tplasma\tinto\tthe\tbodies\tof\twounded\tservice\tmen. They\tdeclared\tit\twas\n\t\n\"too\tdisease-ridden\"\tto\tuse\ton\tour\theroes\tin\tuniform\tbut\tsuch\tcharacterization\tof\n\t\nthe\tfilthy\tstuff\tdid\tnot\tdeter\tthe\tmedical\tmen,\ton\tthe\tpayroll\tof\tthe\tMarch\tof\n\t\nDimes,\tfrom\tproclaiming\tit\tentirely\tsuitable\tto\tgo\tinto\tthe\tclean\tbloodstreams\tof\n\t\nhelpless\tlittle\tAmerican\tchildren. Common\tsense\twas\tthrown\toverboard\tand\tthe\tprotests\tof\tthe\tfew\tthinking\n\t\nmedical\tmen\twere\tdisregarded. And\tas\twe\tpredicted,\tthis\thighly\ttouted\tpanacea\n\t\nturned\tout\tto\tbe\ta\tsham\u2014a\tdespicable\thoax\u2014and\ta\tbreeder\tof\tdisease. Fortunately,\tgamma\tglobulin\tis\tnow\tsecretly\tabandoned\tas\tworthless\tby\tthe\n\t\nMarch\tof\tDimes\talthough\tno\tpublic\tannouncement\tof\tthat\tfact\thas\tever\tbeen\n\t\nmade. Yes,\tgamma\tglobulin\t\"hopes\"\thave\tgone\tdown\tthe\tdrain,\tthe\tMarch\tof\n\t\nDimes\tremembers\tthe\tincident\tmerely\tas\ta\tworthless\tremedy\tthat\tturned\tout\tto\n\t\nbe\ta\tgood\tmoney-getter. A\tdifferent\tsituation\tentirely\tis\tfound\twhen\ta\tsurvey\tis\n\t\nmade\tof\tthe\tchildren\twho\twere\tso\tcruelly\tsubjected\tto\tthese\tghastly\tinoculations. From\tall\treports\tmany\tof\tthem\tare\teven\tnow\tsuffering\tfrom\tthe\teffects\tof\tthis\n\t\npoisoning\tand\tno\thope\tis\theld\tout\tthat\tmatters\twill\tget\tbetter\tas\tthe\tyears\n\t\nadvance. We\tall\tknow\tthat\tthe\tvaccinating\tof\tthe\tchildren\tof\tJapan\tagainst\tsmallpox\u2014a\n\tdisgraceful\tmass\tmedication\tspree\tengineered\tby\tour\tconquering\tarmy\u2019s\tmedical\n\t\ndoctors\u2014resulted\tin\tputting\teyeglasses\ton\tfully\t50%\tof\tthe\trace\tthat\tAdmiral\n\t\nPerry\u2014back\tin\t1870\u2014reported\tto\thave\tthe\t\"finest\teyesight\tof\tany\tnation\tin\tthe\n\t\nworld.\" What\tterrors\tthis\tgamma\tglobulin\tfilth\twill\tyet\tbring\tforth\tin\tthe\tbodies\n\t\nof\tthose\tit\tcontaminated\tis\tanybody\u2019s\tguess. And\twhat\tof\tthis\tSalk\tvaccine? Only\ttime\twill\tshow\thow\tgreatly\tit\tdamages\tand\n\t\ncripples. Just\tremember,\tno\tvaccine\tever\tprevented\tany\tdisease. Sanitation\tand\n\t\nhygiene,\ttogether,\thave\tbeaten\tsmallpox\tand\tmalaria. More\tpersons\tdie\tof\n\t\nsmallpox\ttoday\tin\tcountries\thaving\tcompulsory\tvaccination\tagainst\tsmallpox\n\t\nthan\tpass\tout\tfrom\tthat\tdisease\tin\tplaces\twhere\tno\tlaw\tcompels\ta\tpopulation\tto\n\t\nso\tpoison\tits\tbloodstreams. Is\ta\tvaccine\tneeded\tto\tkill\tthe\tvirus\tof\tpolio? Frankly,\tthere\tis\tno\tvirus\twhich\n\t\nCAUSES\tpolio\tnormally. Any\tmore\tthan\tthere\tis\tvirus\tthat\tNORMALLY\tpasses\n\t\nsmallpox\tfrom\tone\tperson\tto\tanother. All\tsuch\tviruses\u2014germs\tif\tyou\tprefer\tthe\n\t\nterm\u2014are\tthe\tRESULT\tof\tsuch\tdiseases\talready\tgrowing\tin\ta\tweakened\tbody. Of\tcourse,\ta\tmoronic\tdoctor\tcan\tCAUSE\talmost\tany\tailment\tin\ta\tnormal\tperson\n\t\nby\tfilling\tthe\tbloodstream\tof\tthe\tvictim\tso\tFULL\tOF\tVIRUS\tthat\tthis\tpoison\n\t\noverbalances\tnormal\tresistance. But\tthat\thappens\tONLY\twhen\ta\tneedle-pusher\n\t\nBY-PASSES\tthe\tnatural\tfilters\twhich\tthe\tAlmighty\thas\tcreated\tfor\tthe\tprotection\n\t\nof\tthe\tblood. In\tuse,\tthe\tSalk\tvaccine\tintroduces\tinto\tthe\tchild\tonly\ta\tsmall\n\t\namount\tof\tthese\tviruses. Of\tcourse,\tthey\twill\tNOT\tPREVENT\tpolio\tand\tonly\tthe\n\t\nAlmighty\tknows\tthe\textent\tof\tthe\tdamage\tsuch\tforeign\tsubstances\twill\tdo\tto\tthat\n\t\nchild\tin\tthe\tfuture. Can\tthe\tSalk\tvaccine\tprevent\tpolio? It\tcannot! Smallpox\tvaccine\tnever\tstopped\n\t\nthe\tspread\tof\tsmallpox\tand\tmalaria\tvaccine\tnever\tstopped\tthe\tspread\tof\tmalaria! If\ta\tchild,\tvaccinated\twith\tthe\tSalk\tfilth\tcontinues\tto\ttake\tgreat\tquantities\tof\n\t\nrefined\tsugar\tinto\tits\tsmall\tbody,\tmuch\tof\tthe\tblood\tcalcium\twill\tbe\tdestroyed\n\t\nand\u2014Salk\tvaccine\tor\tnot\u2014that\tchild\twill\tprobably\tcome\tdown\twith\tpolio\teasier\n\t\nthan\ta\tyoungster\twhose\tbloodstream\thas\tnot\tbeen\tso\tweakened. But\twhile\twe\tare\ton\tthe\tsubject\tof\tthe\tSalk\tvaccine,\tlet\tus\tlook\tat\tanother\tangle. It\tshould\tprove\tinteresting\tto\tany\tparents\twho\tfoolishly\tpushed\ttheir\tchildren\n\t\ninto\tthe\tclutches\tof\tthe\texperimenters\tduring\tthat\toutrageous\torgy\tof\tlast\n\t\nsummer\twhen\tapproximately\t2\tmillion\tchildren\twere\tmade\t\"human\tguinea-\npigs\". It\tis\treported\tthat\tfully\tone-quarter\tof\tthem\thad\tthat\tfilthy\tSalk\tconcoction\n\t\"pushed\"\tinto\ttheir\tclean\tyoung\tbloodstreams. Actually\tnobody\tbut\ta\tfew\n\t\n\"insiders\"\tof\tthe\tMarch\tof\tDimes\tknow\twhich\tchildren\thad\ttheir\tblood\tso\n\t\npoisoned\tand\twhich\tof\tthem\treceived\tonly\tcolored\twater. These\tsame\t\u2018insiders\"\n\t\nnow\tcan\tarrange\tthe\tnames\tof\tthose\tchildren\tin\tany\tfashion\tthey\twish\tand\tthus\n\t\nshow\tany\tresult\tof\tthis\t\"mass\tmedication\"\tthey\tbelieve\twill\tbring\tin\tmore\tdimes\n\t\nnext\tyear. In\tJanuary\tof\tthis\tyear,\ta\tcertain\tDr.\tRobert\tF.\tKorns\treleased\tto\tthe\tpress\ta\n\t\nstatement\tfrom\this\tworkshop\tin\tthe\tUniversity\tof\tMichigan\twhere\the\tsupposedly\n\t\nwas\tengaged\tin\texamining\tsamples\tof\tblood\ttaken\tfrom\tthe\t\"unknown\"\tlittle\n\t\nchildren\twho\thad\tbeen\t\"Salk\tvaccine\tpoisoned\"\tduring\tthat\torgy\tof\tlast\tyear. The\n\t\ngood\tdoctor\tadmitted\tto\tnewspaper\tmen\u2014at\tthe\tEXACT\ttime\tthe\tMarch\tof\n\t\nDimes\twas\tconducting\ta\tnation-wide\t\"scooping\tup\"\tof\tevery\tavailable\tcoin\u2014\n\t\nthat\t\"no\tone\tin\tthis\tcountry\tknows\twhether\tthe\tSalk\tvaccine\tis\tany\tgood\tor\tnot.\" This\twas\this\tcomplete\tsummary\tof\tthat\tgreat\t\"Salk\texperiment\". But\tinteresting\n\t\nas\this\tobservation\tis,\tit\tshades\tinto\tnothingness\twhen\tcompared\twith\tanother\n\t\nitem\twhich\tslipped\tfrom\this\tlips\tduring\tthe\tsame\tinterview. Dr.\tKorns\tadmitted\n\u2014\taccording\tto\tthese\tnewspaper\taccounts,\tthat\t\"NONE\tOF\tHIS\tFIVE\tSMALL\n\t\nCHILDREN\tWAS\tINOCULATED\tWITH\tTHE\tSALK\tVACCINE\". 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{"text": " doesn't it seem as if sending a constant flow \nof positive suggestions to yourself would be useful? Once again, this tool, like all the others presented in this book, is an \nidea for you to investigate. Try it and see if it works for you. I think you \nare going to be pleasantly surprised. Now that all the principles have been covered, this is a good time to \nanswer... 94 \u2022 FIT FOR LIFE CHAPTER \nThe Most Frequently Asked \nQuestions \nY -l\u00bbou probably have some specific \nquestions you want answered. The purpose of this chapter is to answer \nsome of the most often asked questions about FIT FOR LIFE. Q. Where does drinking coffee or tea fit into this approach to eating? A. The fact that less than 9 percent of the population of this country \ndrink neither coffee nor tea is a clear indication of how prevalent this \nhabit is. About half the people in the United States drink two to three \ncups a day of these beverages, and another quarter of the population \ndrink six or more cups every day. That means over two hundred billion \ndoses of the drug caffeine are consumed every year. Most people would \nnot think of their morning cup of coffee or afternoon tea as a drug. Yet \ncaffeine is addictive, causing withdrawal symptoms when discontinued \nand inducing both psychological and physical dependence. It certainly \nsounds like a drug. Caffeine is a stimulant of the central nervous system, \nsimilar to cocaine, and has been linked to a host of maladies, including \nincreased heart rate, change in blood vessel diameter, irregular coronary \ncirculation, increased blood pressure, birth defects, diabetes, kidney \nfailure, gastric ulcers, cancer of the pancreas, ringing in the ears, trem-\n\u2022 95 \u2022 bling of muscles, restlessness, disturbed sleep, and gastrointestinal irrita\u00ad\ntion. It also upsets the blood sugar level, as it forces the pancreas to \nsecrete insulin. You may ask if decaffeinated coffee or tea is better. Let me address that \nwith this question: Would you rather fracture your arm or your leg? The \ndecaffeinating process usually requires a highly caustic chemical solvent \nthat permeates the bean, which you ingest. It takes one cup of coffee or \ntea twenty-four hours to pass through the kidneys and urinary tract. More \nthan one cup in a twenty-four-hour period places an extremely heavy-\nburden on these organs. If you are one of those who drink seven or eight \ncups of coffee or tea a day, give serious consideration to owning your own \ndialysis machine. Most certainly coffee decaffeinated with water or non-\nchemical methods is better than the chemically decaffeinated, but that \nshould not give license to drinking it. It is still acid-forming\u2014that's the \nproblem. Coffee consumed with food forces the food to leave the stomach pre\u00ad\nmaturely and also slows down the motility of the intestines. Undigested \nfood in a slowly functioning intestinal tract is a major contributor to \nconstipation. The caustic effect of coffee is what causes the intestines to \nmove food through rapidly for some people. The coffee itself takes \ntwenty-four hours to be processed out through the kidneys. The extreme importance of avoiding acid-forming foods in the diet has \nbeen stressed throughout this book. The human body has a pH balance, \nwhich reflects the degree of acidity or alkalinity. The pH levels can fall \nbetween zero and fourteen, with zero totally acid, fourteen totally alka\u00ad\nline, and seven neutral. The blood is slightly alkaline, with a pH of 7.35 \nto 7.40. If a person's blood were to reach even the neutral level of 7.0, \nthat person would be in great danger. The leeway between 7.35 and 7.40 \nis small; there is very little leeway before the blood is thrown out of \nbalance. Coffee and tea happen to be pure acid in the body. The more \nacid in the blood, the more the body will retain water in an attempt to \nneutralize it. This adds weight to your body. All of this is not presented in an attempt to scare you into giving up \ncoffee and tea, but rather to help you become more aware of what effect \nthey have on the body's health and to what extent they either assist or \nprevent successful weight loss. Some people can simply quit drinking these beverages at once; others \nhave to \"wean\" themselves from them slowly. Some people have been \ndrinking just one cup in the morning for years and don't want to give it \nup.' All are okay. Certainly one cup of coffee a day is not going to make \n\u2022If it is simply a hot drink you want in the morning, try hot water and lemon juice. This is a \nsatisfying beverage and the lemon, unlike other fruits, contains no sugar and will not ferment in the \nhot water. 96 \u2022 FIT FOR LIFE or break this program. Obviously no coffee or tea in your diet is best, but \nif you can at least cut down, then do so. The better you feel, the better \nyou will want to feel, and you will naturally do what is necessary to bring \nabout that feeling of well-being as you progress. Incidentally, if you do \nwant to have a hot beverage other than coffee or tea once in a while, try \nsome of the herbal teas, particularly those preparations from Celestial \nSeasonings. They have good flavors and most are naturally caffeine-free. What is most important is direction. Keep in mind your goal of a slim, \nhealthy body and make regular strides in that direction. You are on a \njourney; let it be fun, not an ordeal. You can drive from the West Coast \nto the East Coast in three days at breakneck speed and miss all the sights \nand splendor this country has to offer, or you can take three weeks and \nenjoy yourself. Take your time, and be confident that you will reach your \ndestination a happier, healthier person for the effort expended on your \nown behalf. Q. What about sodas? A. Over two hundred million soft drinks are consumed in this country \neach year. Actually they are anything but soft on your body, except for \nyour teeth. Dr. Clive McCay of Cornell University showed that soft \ndrinks can completely erode tooth enamel and make teeth as soft as mush \nwithin two days (as described in The Poisoned Needle by Eleanor Mc-\nBean). The ingredient that is the culprit here is a horrific concoction \ncalled phosphoric acid. These drinks also contain malic acid, carbonic \nacid, and erythorbic acid, among other things. The malic and citric acids \nto be found naturally in fruits and vegetables are of a nature that turns \nalkaline in the system. The ones to be found in soft drinks remain acid \nbecause they are fractionated and usually extracted with heat. Your pH \nbalance can be thrown into turmoil just by reading the label of a soft \ndrink! There are several other harmful ingredients to be found in these \ndrinks as well, plus refined white sugar, about five teaspoons per eight-\nounce serving. The only difference between regular and diet sodas is that \ninstead of sugar a substitute is used, so harmful that each container has to \nhave a warning on the label just like cigarettes. Plus most sodas have our \nold nemesis, caffeine. Some of the additives used are coal-tar derivatives, \nanother carcinogen. When soft drinks are taken with food, it leads to \nfermentation instead of good digestion. Aside from tricking your body \ninto thinking they taste good, there are no benefits in sodas. It's criminal that such a lethal beverage is so routinely given to our \nchildren. The caffeine should be reason enough not to give it to children. It's interesting that most parents won't allow their children to drink cof\u00ad\nfee, but they condone caffeinated soft drinks. You may be wondering why \ncaffeine is added to these drinks. According to Dr. Royal Lee of the \nTHE MOST FREQUENTLY ASKED QUESTIONS \u2022 97 Foundation for Nutritional Research, \"Cola is loaded with habit-forming \ncaffeine so that once the victim becomes accustomed to the stimulant, he \ncannot very well get along without it. There is only one reason for put\u00ad\nting caffeine in a soft drink\u2014to make it habit-forming.\" Here again, direction is what is of primary concern. If you can cut \ndown on this nonnutritious, cmpty-caloried conglomeration of acids and \ncancer-causing chemicals, by all means do. There are many carbonated \nwaters on the market that although not ideal (because of the high salt \ncontent and inorganic minerals) are far better than \"soft\" drinks.2 \nQ. Is a little chocolate now and again all that bad? A. A little bit of almost anything now and again is not that bad. There \nare, however, a couple of ingredients in chocolate that are not positive \ncontributors to health. The first, and this may start to sound like a cru\u00ad\nsade, is a caffeine-related substance called theobromine. According to \nDr. Bruce Ames of the University of California, Berkeley, theobromine \ngives power to certain carcinogens in human cells that damage DNA. It \nalso causes testicular atrophy. The other ingredient can really put a \ndamper on a weight-loss program: refined white sugar. In the process of \nrefining sugar, every vestige of life and nutrient is stripped from it. All the \nfiber, vitamins, minerals, everything is virtually removed, leaving only a \ndeadly remnant. 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{"text": " You are not used to arriving on time to a meeting that seemed\nimpossible to make. You are not used to the Holy Spirit arrang ing time\nand space for you and life being  like a wonderful flow. The ego may try\nto dismiss the miracles and push  these experiences out of aware ness, butthe more  you hang with it, the more consistent is the experience of peace\nof mind and joy.\nI was guided from one job to another in a series. I was not guided to\njust quit all jobs because I had debts, and it doesn\u2019 t work very well to\nquit all your jobs when you have debts. So, I was guided to work to pay\noff my debts. I saw that the jobs were used to help me heal certain\naspects of my mind and become more dependent on the Holy Spirit. I\nasked to be shown which jobs I should take. Once I was at the job, it was\njust as importan t to understand what was guided, and so I would ask\nHoly Spirit, \u201cHow can I be most helpful here?\u201d It was very practical, and\nthis experience showed me that I just need to trust Him. I need nothing\nbut this trust. Because with jobs and relationships, we cannot always\njudge what is most beneficial for our healing.\nSometimes people who have lost their jobs say it was the best thing\nthat ever happened. Sometimes I have even heard people say when they\nhave lost their husband or wife that it was the best thing that happened in\ntheir life. So, whenever you feel frightened about outcomes like losing a\njob or certain relationship, it is a time to go within, release the fear, and\nopen to a deep trust that can only lead to miracles.\nLiving a life of devotion doesn\u2019 t mean dropping responsibilities.\nThe practice is to trust that you can be guided within your\nresponsibilities in ways that unwind fear and control. If your beliefs are\nstrong, they need to be seen through and handed over completel y or else\nthey will still be there percolat ing in the back of your consciousness,\ndirecting your thoughts and actions. And yes, devotion to God will\nultimately free you complete ly from worldly responsibili ties and\nconcerns. You want to live your life with such devotion that you actually\nallow the concerns of this world  to fade away. As things flow, there will\nbe flexibility if you have trust, for example in your daily respon sibilities\nand schedules. This is because  your perception has changed, and you\nhave opened to see things from the Holy Spirit\u2019 s perspective, from deep\nacceptance and peace. You begin to let everything be used for this goal,\nfor this experience of trust.\nOnce this link with your inner teacher is made, your way is set. You\nexperience a clear pathway. In trust, you feel that the Holy Spirit goesbefore you, leading, guiding, and giving you everything to say and do,\nevery person you are to meet, and every place you are to move. You\nexperience your direction in life as if there is a very specific plan already\navailable and you don\u2019 t have to figure it out. Y ou don\u2019 t have to weigh the\npros and cons or try to anticipate the future, and there is no need to fear\nit either. You move in the direction of dropping the need for personal\ncontrol because you\u2019re going for an experience of letting the Holy Spirit\nplan and organize all things for you, relieving you from the belief that\nyou must plan for yourself. You are relieved from this heavy burden of\ncontrol, planning, and management of your life. Every second that you\nspend trusting will give you huge rewards: contentment and\npeacefulness.\nAccepting every thing with the Holy Spirit in your mind allows\neverything to be used for peace and healing. You will realize that you are\nnot able to judge which activitie s and relationships are most helpful for\nyour opening to the present. You no longer wish to play the game of pick\nand choose. When you trust and accept that your whole life is being\ngiven by the Holy Spirit, you enter into such receptivity and flow that\nyou see everything as perfect support, as given just for you!Chapter 8\nAcceptance\nWhen you trust with a willingness in your heart to be healed,  you are\nopen to accept anything that comes your way. But do you have to accept\neverything as it is in this world? After all, this world was born, quite\nliterally, in the refusal to accept things as they are, the perfection of\nHeaven. There seem to be so many problems. Humanity seems to\ncomplain a lot. For example, it\u2019s very common to complain about the\nenvironment. It seems normal and reasonable to complain about loud\nnoises, pollution, hot or cold weather, or gray skies. Because of this, it\u2019s\nalso considered valuable and important to be an activist, to take a stand\nto save the environment and so forth. Apart from trying to change\neverything and be an activist, is the only other option to just withdraw\nand accept thing s as they are perceived, or is there a third option? Does\nthe Holy Spirit give us another way?\nThe first time I was in Beijing, the person who was driving\napologized for the smog and the pollution. He said, \u201cI am so sorry that\nour skies are so grey,\u201d and I said, \u201cOh, they are beautiful. I am loving\nyour grey skies.\u201d When peopl e apologize for something, they wish\nsomething could be better, while I join in acceptance with what is. I\njoined with the grey skies. I enjoy grey skies actually, and when people\nask me about pollution, I join with pollution. In my mind, I join with\neverything because it is all unified in my awareness. When you become\nall-inclusive in your wanting God or wanting peace, you have an\nexperience that there is nothing outside, there is nothing else, and\ntherefore, there is nothing to judge.\nPollution is entirely neutral. But when you take that concept and\njudge it, for example stating, \u201cPolluted is the opposite of clean,\u201d then\nyou project that belief, and you find evidence for your judgment. You\nmust have judged something for any anger, irritation, and anno yance to\nappear. Then you see evidence  of what you judged. It is simply bydeciding that you do not like something that it appears on your mental\nscreen.\nIf your acceptan ce only centers around the positives of the world,\nyou\u2019ll be happy  for a while, then the heartbreak will come in, and pain\nwill come back. You go back and forth between heartbreak and\nhappiness, and life is like an emotional yo-yo. But there is something\ninside that knows we are entitled to more than that, that we are entitled\nto a sense of consistency as a state of mind, peace of mind. If we live\nfrom a state of Spirit-inspired acceptance, this will unify our perception\nand stabilize our emotions.\nConscious accep tance therefore  becomes our pathway. Conscious\nacceptance is a practice that leads to joy as certain as refusal to accept\nthings as they are leads to pain and misery. In order to really understand\nconscious acceptance, we must understand the problem of judgment.\nJudgment is the birth of all perception. We have judged against God\nmetaphysically in our belief in separation, and multiplicity and choices\nin form were born. That is why perception is always selective, and we\nseem to be able to accept what we want and reject what we do not want,\nusually based on the pain-and-p leasure mechanism\u2014on subjective and\npersonal \u201clikes\u201d and \u201cdislikes.\u201d But do we really know what we want?\nCan we recogni ze that in a state of believed separation, we don\u2019t really\nknow what we want? The foundation of our thought system is made\nfrom an original opposition against what is, and thus accepta nce and\nawareness of That Which Is\u2014God\u2014has become an alien concept.\nAcceptance, in the true spiritual sense, is to go within and\nrelinquish projection and judgm ent by allowing external conditions to be\nthe way they are. They are not the real problem. In this state of\nawareness, there is no point in complaining about pollution or bad\nweather. Being in this state of trust and acceptance is not a passive\nexperience. It is very much a state of actively being present with what\nlife presents. By living your life from a state of Spirit-inspired\nacceptance, you get deeper into your purpose. You realize that you will\nonly be content with a happiness that is everlasting.\nThe feeling of acceptance is of a receptive mind, an open mind.  It\u2019s\na key characteristic for experiencing the miracle within. The miracle isbasically a shift of perception from the ego\u2019s opposition to true life, to\nperceive everything as given for your highest good.\nMerging with Everything Through Conscious\nAcceptance\nIt\u2019s wonderful when we realize that we can join in mind with anything in\nthis universe: a sight, a sound, a memory, an object. The practice is to\ncome back to the mind, to come to a deeper point of not knowin g how or\nwhat to judge, to the place inside where we actually don\u2019t know what is\ngood or bad. This takes you back to I-am-ness, which is prior to\njudgment. In that acceptance is your strength. Your invulnerabi lity is in\nthat being-ness, in that I-am-ness.\nWhen we don\u2019t know the way out of our judgment, the way to our\nown healing is through conscious acceptance. 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{"text": " Mullan, Sean, \u201cDimethyl\nSulfoxide in the Treatment of Experimental Acute Spinal Cord Injury,\u201d \nSurgical\nNeurology\n, 1973, Vol. 1 No. 1, pg. 16\u201322.\nKaminsky, A., \u201cDimethyl Sulfoxide: Its Possibilities in Dermatology,\u201d \nRev. Assoc.\nMed. Arg.\n, 79, 556, 1965.\nKamiya, S., Wakao, T., and Nishioka, K., \u201cStudies on Improvement of Eye Drops.\n3. Bacteriological Consideration of DMSO,\u201d \nRinsho Ganka\n (\nJapanese Journal of\nClinical Opthalmology\n), 20, 143, 1966.Kocsis, J.J., Harkaway, S., Vogel, W.H., Brink, J.J., and Stein, D.G., \u201cDimethyl\nSulfoxide Breakdown of Blood-Brain Barrier,\u201d \nScience\n, 160, 1471, 1968.\nLau, H., Limberger, J., and Muller, H., \u201cTreatment of Mastopathies With Dimethyl\nSulfoxide,\u201d \nDeut. Med. Wochschr.\n, 93, 2102, 1968.\nMacCallum, F.O., and Juel-Jensen, B.E., \u201cHerpes Simplex Virus Skin Infection in\nMan Treated with Idoxuridine in Dimethyl Sulfoxide, Results of Double Blind\nControlled Trial,\u201d \nBrit. Med. J.\n, 2, 805, 1966.\nMatsumoto, J., \u201cClinical Trials of Dimethyl Sulfoxide in Rheumatoid Arthritis\nPatients in Japan,\u201d \nAnnals New York Academy of Sciences\n, 141, 560, 1967.\nMunizaga, G., \u201cDecaimiento Psico-Organico y Consideraciones \nTerapeuticas,\u201d\nRev. Hosp. San Fco. Borja\n, Vol. 5, No. 3, Septbre. 1970. Santiago, Chile.\nNarula, P.N., and Jacob, S.W., \u201cThe Cryoprotective Effect of Dimethyl Sulfoxide\nand Glycerol on Cell Cultures at Various Temperatures,\u201d \nCryobiology\n 2:32, 1965.\nNarula, P.N., and Jacob, S.W., \u201cThe Cryoprotective Effect of Methyl Cellulose\n(Methacel) With Dimethyl Sulfoxide and Glycerol on Cell Cultures,\u201d \nCryobiology\n2:32, 1965.\nNassar, C., \u201cExperiencia Clinica con Merinex en Ninos con Deficit Mental y\nDificultades de Aprendizaje Basico,\u201d \nRev. Med. de Valparaiso\n, Vol. XXII, Dic.\n1969.\nPaul, M.M., \u201cComparison of DMSO and Conventional Methods of Therapy in the\nTreatment of Soft Tissue Athletic Injuries,\u201d \nDMSO Symposium\n, Vienna, 1966,\nLaudahn, G. (ed.), Saladruck, Berlin, 1966, p. 101.\nPaulin, H.J., Murphy, J.B., and Larson, R.E., \u201cDetermination of Dimethyl\nSulfoxide in Plasma and Cerebrospinal Fluid by Gas-Liquid Chromatography,\u201d\nAnal. Chem.\n 38, 651, 1966.\nPenrod, D.S., Bacharach, B., and Templeton, J.Y., \u201cIII. Dimethyl Sulfoxide for\nIncisional Pain After Thoracotomy: Preliminary Report,\u201d \nAnnals New York\nAcademy of Sciences\n, 141, 493, 1967.Perce, H.L., \u201cDimethyl Sulfoxide (DMSO) the Wonder Drug,\u201d \nCurrent Pediatry\n,\n13, 7, 1964.\nPerlman, F., and Wolfe, H.F., \u201cDimethyl-Sulfoxide as a Penetrant Carrier of\nAllergens Through Intact Human,\u201d \nJ. Allergy\n, 38, 299, 1966.\nPersky, L., and Stewart, B.H., \u201cThe Use of Dimethyl Sulfoxide in the Treatment of\nGenitourinary Disorders,\u201d \nAnnals New York Academy of Sciences\n, 141, 551, 1967.\nRosenbaum, E.E., Herschler, R.J., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO)\nin Musculoskeletal Disorders,\u201d \nJAMA\n 192:309\u2013313, 1965.\nRosenbaum, E.E., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO) in the Treatment\nof Musculoskeletal Injuries and Inflammations, II. The Treatment of Rheumatoid\nArthritis, Degenerative Arthritis, and Gouty Arthritis, a Preliminary Report,\u201d\nNorthwest Medicine\n 63:227\u2013229, 1964.\nRosenbaum, E.E., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO) in the \nTreatment\nof Acute Musculoskeletal Injuries and Inflammations, I. Dimethyl Sulfoxide in\nAcute Subdeltoid Bursitis,\u201d \nNorthwest Medicine\n 63:167\u2013168, 1964.\nRosenbaum, E.E., and Jacob, S.W., \u201cThe Use of Dimethyl Sulfoxide (DMSO) for\nthe Treatment of Intractable Pain in Surgical Patients,\u201d \nSurgery\n 58:258\u2013266, 1965.\nSabah, D., \u201cTratamiento Combinado con Gamma-Cetofenibutazona,\nDexametasona y DMSO en Artritis Reumatoidea y Otras Colagenopatias,\u201d Boletin\nSoc. Chilena de Reumatologia, Vol. VII, No. 12, Septbre. 1970, Stgo., Chile.\nSolano-Aguilar, E., \u201cDimethyl Sulfoxide con Triamcinolona en Varias\nDermatosis,\u201d \nRev. Med. Costa Rica\n, 33, 231, 1966.\nSteimberg, A., \u201cClinical Applications of Dimethyl Sulfoxide in Collagenous and\nMusculoskeletal Diseases,\u201d \nDMSO Symposium\n, Vienna, 1966, Laudahn, G. (ed.),\nSaladruck, Berlin, 1966, p. 20.\nSteimberg, A., \u201cThe Employment of Dimethyl Sulfoxide as an Anti-Inflammatory\nAgent and Steroid-Transporter in Diversified Clinical Diseases,\u201d \nAnnals New\nYork Academy of Sciences\n, 141, 532, 1967.Stein, D.G., and Brink, J.J., \u201cPrevention of Retrograde Amnesia by Injection of\nMagnesium Pemoline,\u201d \nDimethylsulfoxide-Psychopharmacology\n, 14, 240, 1969.\nStelzer, J.M., Colaizzi, J.L., and Wurdack, P.J., \u201cInfluence of Dimethyl Sulfoxide\n(DMSO) on Percutaneous Absorption of Salicylate Acid and Sodium Salcylate\nFrom Ointments,\u201d \nJ. Pharm. Sci.\n, 57, 1732, 1968.\nStewart, B.H., \u201cDimethyl Sulfoxide (DMSO) in the Treatment of Troublesome\nGenitourinary Disorders: A Preliminary Report,\u201d \nCleveland Clinic Quarterly\n, 33,\n81, 1966.\nStewart, B.H., Versky, L., and Kiser, W.S., \u201cUse of Dimethyl Sulfoxide (DMSO)\nin Treatment of Interstitial Cystitis,\u201d \nJ. Urol.\n 98, 671, 1967.\nStewart, G., and Jacob, S.W., \u201cUse of Dimethyl Sulfoxide (DMSO) in the\nTreatment of Post Amputation Pain,\u201d \nAmerican Surgeon\n 31:460\u2013462, 1965.\nStoughton, R.B., and Fritsh, W., \u201cInfluence of Dimethyl Sulfoxide (DMSO) on\nHuman Percutaneous Absorption,\u201d \nArch. Dermatol.\n, 90, 512, 1964.\nStringer, H., and Engel, G.B., \u201cDimethyl Sulfoxide for Nail Infection,\u201d \nLancet\n,\n7441, 825, 1966.\nTellex, A., \u201cExperiencia Terapeutica con Ipran en Psiquiatria de la Edad\nAvanzada,\u201d \nRev. Hospital Psiquiatrico\n, Vol 1. No. 2, Junio 1970, Santiago, Chile.\nTorre de la, J.C., Rowed, D.W., Kawanaga, H.M., and Mullan, S., \u201cDimethyl\nSulfoxide in the Treatment of Experimental Brain Compression,\u201d \nJournal of\nNeurosurgery\n, Volume 38, March 1973.\nTucker, E.J., and Carrizo, A., \u201cHematoxylon Dissolved in Dimethylsulfoxide Used\nin Recurrent Neoplasms,\u201d \nIntern. Surg.\n, 49, 516, 1968.\nVenerando, A., \u201cOn Therapeutic Action of Dimethyl", "token_ids": [386, 42220, 11, 26044, 11, 1054, 10557, 42972, 198, 50, 360, 15361, 579, 304, 279, 31969, 315, 57708, 6515, 1088, 3165, 992, 37987, 66176, 2476, 720, 50, 57673, 198, 8989, 2868, 36781, 198, 11, 220, 4468, 18, 11, 11119, 13, 220, 16, 2360, 13, 220, 16, 11, 17953, 13, 220, 845, 4235, 1313, 627, 42, 38925, 8050, 11, 362, 2637, 1054, 10557, 42972, 46962, 15361, 579, 25, 11699, 42145, 13757, 304, 76508, 75014, 2476, 720, 37284, 13, 93476, 627, 13613, 13, 7793, 627, 11, 220, 4643, 11, 220, 20866, 11, 220, 5162, 20, 627, 42, 10830, 7911, 11, 328, 2637, 86637, 3524, 11, 350, 2637, 323, 452, 39476, 31866, 11, 735, 2637, 1054, 94607, 389, 53751, 315, 28929, 90736, 627, 18, 13, 426, 2540, 41314, 21829, 367, 315, 423, 4931, 46, 2476, 720, 49, 258, 939, 78, 480, 27769, 198, 2456, 52566, 10139, 315, 198, 96830, 507, 8658, 7828, 2508, 198, 705, 220, 508, 11, 220, 10290, 11, 220, 5162, 21, 11606, 14460, 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{"text": "prosperity, exquisite creative essence, expansive love, and \neternal light - that is the magic of our divine birthright.  This  \nis the cosmic potential that lives  within us all, if we choose to \nremember and cultivate the prosperity of a rich inner life.      There are four core universal principles that provide  an essential foundation for th e additive concepts described \nthroughout this book.  These principles provide an expanded \nlens, through which our inner spiritual eyes can begin to more clearly see the world around us.  The first principle affirms  \nthat /G17/G09/G01 /G05/G06/G03/G07/G05/G08/G04/G09/G05/G03/G07 /G01/G11/G13/G18/G13/G0E/G09/G01/G0C/G08/G09/G0B/G0F/G10/G08/G19 /G20/G01/G01/G18/G0B/G02/G16/G01/G02/G16/G01/G03/G07/G10/G01/G16/G07/G0F/G04/G10/G0B/G02/G03/G0E/G01  \nthat we /G18/G05/G0D/G07/G19/G05 /G20/G01/G01/G29/G05/G01/G03/G04/G04/G11/G01 /G01/G07/G06/G11/G07 /G20/G01/G01/G21/G10/G01/G02/G16/G01/G1C/G0B/G12/G10/G01/G1C/G04/G01 /G0F/G10/G09/G05/G0F/G11/G1A/G06/G0F/G09/G05 /G20/G01/G01/G17/G04/G01  \nare already  creating and re-creating our selves, our experiences, \nand our life stories.   \nThe second principle maintains that our thoughts, \nfeelings, beliefs, actions, and choices are the /G07/G0A/G07/G03/G0B/G07/G0C/G0D/G0E/G09/G0C/G01/G01/G06/G0F /G01\n/G17/G13/G0F/G15/G01/G17/G15/G13/G0C/G15/G01/G17/G09/G01/G19/G0C/G12/G1A/G16/G0F/G01/G0B/G0E/G11/G01/G0C/G08/G09/G0B/G0F/G09/G01/G10/G12/G08/G01/G1A/G13/G0A/G09/G01/G09/G1B/G16/G09/G08/G13/G09/G0E/G0C/G09/G19 /G20/G01/G01/G17/G04/G01/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  15 \nbecome what we believe.  We are who we believe ourselves  \nto be.  Our thoughts, feelings, beliefs, actions, and choices are /G04/G16/G16/G04/G03/G10/G02/G12/G0C/G0C/G19/G01/G2A /G11/G13/G18/G13/G0E/G09/G1A/G1C/G01/G17/G13/G08/G09/G11/G1D /G01/G1C/G02/G10/G0B/G01/G12/G01/G14/G02/G22/G05/G12/G10/G02/G07/G03/G12/G0C/G01/G12/G0C/G02/G14/G04/G03/G04/G16/G16/G09/G01/G16/G07/G01\nthat the things we focus upon \u2013 ultimately /G0E/G03/G13/G05/G06/G10/G03/G17/G05 /G01/G10/G07/G01/G0D/G0B/G19/G16/G02/G13/G12/G0C/G0C/G19/G01\nexperiencing them in our daily liv es.  When we understand this \ncosmic truth, we begin to choose our thoughts, feelings, beliefs, discussions, actions, and inner conversations much more carefully.  With more deliberate focus and thoughtful intention, \nwe begin to sculpt the life of our dreams. \nThe third principle asserts that /G17/G09/G01/G0B/G08/G09/G01/G18/G13/G1E/G08/G0B/G0F/G13/G10/G0E/G0B/G1A/G01/G1E/G09/G13/G0E/G1F/G19/G01\nliving in a vibrational, experiential, and expansive universe /G20/G01/G01\nIt is through our physical life experiences that the spiritual \nbeing within us is given the opportunity to expand.  Thus, every experience brings inner expans ion, and ultimately spiritual \nexpansion.  All experiences, and thus all conditions of creation, \nfeed and fulfill our inner essence - throughout it s cosmic quest \nfor divine expansion.  If we understand that we are all \nindividual creators of the grand Creator, and that we are thus \nthe essence of Source energy itself, then there is nothing more delicious to the spirit than to become an expanded version  \nof itself.  And as we expand, so too does our Creator Source.  Given this lens, all /G06/G03/G04/G06 /G1C/G04/G0C/G0C/G01/G02/G03/G01/G10/G0B/G04/G01/G08/G03/G02/G14/G04/G05/G16/G04/G09/G01/G0A/G07/G05/G01/G04/G14/G04/G05/G19/G01/G13/G05/G04/G12/G10/G02/G07/G03/G01  \nand inner expansion has its own profound divine purpose. \nThe fourth principle honors that /G17/G09/G01/G0B/G1A/G1A/G01/G15/G0B/G18/G09/G01/G0F/G15/G09/G01/G16/G10/G17/G09/G08/G01\nof absolute free will /G20/G01/G01/G21/G10/G01/G02/G16/G01/G12/G01/G11/G02/G14/G02/G03/G04/G01/G0E/G02/G0A/G10/G20/G01/G01/G17/G04/G01/G1C/G05/G02/G10/G04/G01/G07/G08/G05/G01 /G07/G14/G0C /G01/G0C/G02/G0A/G04/G01\n/G16/G13/G05/G02/G0D/G10/G16/G20/G01/G01/G17/G04/G01/G13/G0B/G12/G05/G10/G01/G07/G08/G05/G01 own /G01/G0C/G02/G0A/G04/G01/G13/G07/G08/G05/G16/G04/G09/G01/G0A/G05/G07/G0F/G01/G10/G0B/G04/G01/G08/G03/G02/G14/G04/G05/G16/G12/G0C/G01/G13/G12/G10/G12/G0C/G07/G0E/G01\n/G07/G0A/G01/G02/G03/G0A/G02/G03/G02/G10/G04/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G10/G02/G12/G0C/G01/G0D/G07/G10/G04/G03/G10/G02/G12/G0C/G02/G10/G02/G04/G16/G20/G01/G01/G17/G04/G01/G13/G07/G03/G10/G02/G03/G08/G07/G08/G16/G0C/G19/G01/G13/G05/G04/G12/G10/G04/G01  \nfor ourselves the optimal opport unities to grow and expand, in \nevery moment, across spac e and time.  Thus, it is an experiential \nchoice  for each one of us - to either  consciously live this free will \nand creative power (to create the details of our experiences), to live a life lens of spiritual amnesi a or skepticism (still creating \nthe details of our life experiences), or to live somewhere on the broad spectrum /G03/G0C/G06/G18/G05/G01/G14/G05/G05/G0C /G01/G13/G07/G03/G16/G13/G02/G07/G08/G16/G01/G13/G05/G04/G12/G10/G02/G07/G03/G01/G12/G03/G11/G01/G16/G0D/G02/G05/G02/G10/G08/G12/G0C/G01\n/G12/G0F/G03/G04/G16/G02/G12/G20/G01/G01\n/G17/G04/G01/G12/G05/G04/G01/G02/G03/G0A/G02/G03/G02/G10/G04/G09/G01/G13/G05/G04/G12/G10/G02/G14/G04/G09/G01/G0C/G02/G0E/G0B/G10/G28 filled, expansive beings.  \nAs we expand, we grow our light.  As our light expands, the \nuniverse swells with goodness and expansive love.  Thus, this universe is a perfectly precise, magical, and mystical place of Cosmic Wealth \n 16 \ninfinite possibilities and abunda nt love.  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{"text": " or  lard Soy \nCoconut \nSWEETENERS \nMajor \nDried  fruits  (apricots,  berries, Fruit  juice  concentrate \ncherries,  dates,  mangoes,  figs, \npeaches,  raisins) Sesame,  dark  or  light \nWalnut \nVegetable,  mixed \nHoney,  raw  and  uncooked \n118 \njmt. \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nKAPHA-VATA \nAmasake  (rice  milk) \nBarley  malt \nBrown  sugar,  unrefined \nFructose \nMolasses \nSucanat Minor \nBrown  rice  syrup  Maple  syrup \nRegressive \nSugarcane  juice  White  sugar \nSugar  substitutes  (saccharin, \nSweet  'n  Low,  and  NutraSweet) \nHERBS,  SPICES,  AND  FLAVORINGS \nAllspice \nAnise \nAsafoetida \nBasil \nBay  leaf \nBlack  cumin \nBlack  pepper \nCaraway \nCardamom \nCinnamon \nCloves \nCoriander  seeds \nCumin \nCurry  powder \nAjwan Almond  extract \nCayenne \nDill  seed \nFennel Major \nDill  leaves Oregano \nEucalyptus \nPaprika \nFenugreek Parsley \nGaram  masala \nPeppermint Garlic,  cooked Rosemary \nGinger,  dried  or  fresh Saffron \nMace Sage \nMarjoram Savory \nMint \nSpearmint Mustard  seeds Star  anise \nNeem  leaves Tarragon Nutmeg \nThyme \nOnion,  dried Turmeric \nOrange  peel \nMinor \nGarlic,  raw Mugwort Horseradish Orange  extr \nKudzu Tamarind \nMango  powder Vanilla \nCONDIMENTS \nBlack  pepper \nChili  pepper,  hot  or  mild \nCilantro \nCoconut  or  coconut  milk \nDaikon,  grated \nGarlic Major \nHorseradish \nLemon  juice \nMint  leaves \nMustard,  noncommercial \nOnion,  raw \nOrange  peel Pickles,  ginger \nRose  w.i tn \nSprouts 1.1111.11 1 \nYogurt,  spiced \nl  19 \n>m \nTHE    PRACTICE    OF    AYURVEDA \nKAPHA-VATA \nMinor \nChutney,  coconut  or  sweet  mango     Pickles,  cucumber  or \nGomasio,  mild  lime  or  mango \nMayonnaise,  noncommercial  Rock  salt \nOlives,  black  Sea  salt Vinegar,  brown  rice  or \nherbal  or  umeboshi \nWasabi \nMayonnaise,  commercial \nMiso \nMustard,  commercial Regressive \nPreservatives  and \nadditives,  chemical Salt,  iodized \nVinegar,  commercial \nSEAWEEDS \nUse  sparingly  in  the  fall  (September  to  end  of  November). \nSoak  and  rinse  seaweeds  thoroughly  before  use. \nMinor \nAgar-agar Hijiki Riverweeds \nArame Kelp \nSeaware \nDulse Kombu Wakame \nBREWS  AND  BEVERAGES \nJuices  shot tld  be diluted  with  water  for  K-V \nMajor types. \nAloe  vera  juice  or  drinks Carrot-ginger  juice Mixed  vegetable  juice \nApple  juice Cherry  juice Peach  juice \nApricot  juice Chicory  drinks Pear  juice \nBerry  juice Goat's  milk,  warm  spiced Pomegranate  juice \nCarob  drinks Mango  juice,  unsweetened Soy  milk,  warm  spiced \nCarrot  juice \nMinor \nAlmond  drink  or  milk Coffee Orange  juice \nApricot  juice Grape  juice Pineapple  juice \nBanana  drink Mildly  salted  or  sour  brews \nRegressive Pungent  brews \nAlcohol Chocolate  drinks Fruit  juices,  sweetened \nCaffeinated  teas Cold  drinks Tomato  juice \nCarbonated  drinks \n120 \njm:. \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nKAPHA-VATA \nTEAS \nDo  not use  chamomile  if  you  are  allergic  to \nMajor ragweed. \nAjwan Eucalyptus Orange  peel \nAlfalfa Ginger,  dried  or  fresh Osha \nBancha,  twig) Hibiscus Pennyroyal \nBarley Hops \nPeppermint Basil Hyssop Raspberry \nChamomile Jasmine Red  clover \nChicory Lavender Rose  flower \nChrysanthemum Lemon  balm Saffron \nCinnamon Lemon  grass Sage \nClove Mexican  bark  tea \nSpearmint Dandelion Nettle Violet \nElder  flowers \nMinor \nComfrey Licorice Sarsaparilla \nGinseng \nKAPHA-PITTA Ov \nVEGETABLES \nUse  fresh  and  seasonal  vegetables. \nMajor \nArugula Corn,  fresh Okra \nAsparagus Daikon Onion,  cooked \nBeet  greens Dandelion Parsley \nBell  peppers \nEggplant Pokeroot \nBroccoli Endive Potatoes,  white \nBroccoli  rabe Green  beans \nSpinach Brussels  sprouts Jerusalem  artichoke \nSprouts Burdock  root Jicama Summer  squash \nCabbage Karela (yellow  crookneck) \nCarrots Kohlrabi Turnips \nCarrot  tops Landcress Turnip  greens \nCauliflower Leeks Watercress \nCelery Lettuce Winter  squash  (spaghetti) \nCollards Mustard  greens \n121 \njmt. \nTHE    PRACTICE    OF    AYURVEDA \nKAPHA-PITTA \nMinor \nArtichokes Onion,  raw Sweet  potatoes \nChili  peppers,  hot Plantains Winter  squash  (acorn, \nCucumber Pumpkin buttercup,  butternut) \nHorseradish Rutabaga \nRegressive Summer  squash  (zucchini) \nBeets Mushrooms \nRadishes Tomatoes \nFRUITS \nUse  seasonal  fruits. \nMajor \nApples Mango \nPomegranate \nApricots Peaches Prunes \nBerries Pears \nQuince Cherries Persimmon Raisins \nFigs,  dried \nMinor \nAvocado Kiwi Pineapple \nCranberries Lemons Plums \nDates Limes Strawberries \nFigs,  fresh Melons Tamarind \nGrapes Oranges \nRegressive \nBananas Papaya Soursop \nGrapefruit Rhubarb Sweet  fruits,  in  excess \nGrapes,  green Sour  fruits,  in  excess Watermelon \nGRAINS \nSince  most  dry  goods  are  available  throughout  the  year,  grains \nare  categorized  by  season  for  the  dual  types. \nWinter /Spring  (December  to  end  of  April) \nMajor  Minor \nBarley  Amaranth \nBasmati  rice,  brown  Buckwheat \nQuinoa  Corn \nWild  rice  Millet \nRye \n122 Regressive \nBasmati  rice,  white \nBrown  rice,  medium-  or \nshort-grain \nOats,  whole \nWheat \njmt. \nEATING   ACCORDING   TO   YOUR    BODY   TYPE \nKAPHA-PITTA \nSpring/ Summer  (May  to  end  of  August) \nMajor  Minor \nBarley  Amaranth \nBasmati  rice,  white  Basmati  rice,  brown Regressive \nBrown  rice,  medium-  or \nshort-grain  or  sweet \nCorn Buckwheat Oats,  whole \nMillet Rye \nQuinoa Wheat \nWild  rice \nFall  (September  to  end  of  November) \nMajor Minor \nRegressive Barley Amaranth Brown  rice,  medium-  or \nBasmati  rice,  brown  or  white Brown  rice,  long-grain  or  sweet short-grain \nCorn Buckwheat \nRye Oats,  whole \nMillet Wheat \nQuinoa \nWild  rice \nPROCESSED  GRAINS  (ALL  YEAR) \nUse  processed  grains  sparingly. \nMinor \nBarley  cereals Millet  cereals Soba  noodles \nBarley  flour Oat  bran Udon  noodles \nCornmeal Pasta,  whole  wheat \nLEGUMES, BEANS, PEAS,  AND  SOYBEAN  DERIVATIVES \nMajor \nAduki  beans Lima Pinto \nBlack  beans Muth  beans Split  peas,  yellow  or  green \nBlack-eyed  peas Navy \nUrad  dhal \nChickpeas \nMinor White  beans \nLentils Tofu,  cooked Toor  dhal \nMung  dhal,  split  or  whole \nKidney Regressive", "token_ids": [477, 220, 326, 569, 63103, 720, 7489, 27357, 720, 50, 12739, 1372, 965, 4419, 720, 35575, 720, 35, 4588, 220, 26390, 220, 320, 391, 2265, 2469, 11, 220, 63494, 11, 44187, 220, 23661, 220, 37455, 720, 9211, 4108, 11, 220, 13003, 11, 220, 70368, 288, 11, 220, 4237, 82, 11, 720, 375, 14576, 11, 220, 6503, 1354, 8, 64027, 373, 11, 220, 6453, 220, 477, 220, 3177, 720, 89398, 24217, 720, 43712, 456, 481, 11, 220, 9709, 720, 39, 2596, 11, 220, 7257, 220, 323, 220, 653, 99797, 720, 8899, 720, 73, 2562, 13, 720, 36, 34657, 262, 26925, 4373, 1753, 262, 5257, 256, 21592, 262, 69683, 256, 12736, 720, 42, 2599, 17455, 20198, 4586, 720, 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{"text": " T e rms o f U s e A gr ee m e n t\nN ot hing in t his doc ument is int ended t o c onstitut e medic al \nad v ic e or tr eatment.\nInf or mation in t his doc ument is a \nc ombination of inf or mation f ound in medic al\nlit er atur e and \ninf or mation ac quir ed t hr oug h c linic al obser v ation b y D r. \nJ ennif er\nD aniels in her medic al c linic al pr ac tic e.\n\nT his inf or mation is f or inf or mational pur poses onl y. N ot hing, \ninc luding\nc ommunic ations w it h D r. D aniels, should be t ak en as \nmedic al ad v ic e.\nB ec ause t her e is al w a y s some r isk in v ol v ed, t he \naut hor of t his doc ument is not\nr esponsi ble f or an y ad v er se \ndet o x if ic ation eff ec t s or c onsequenc es r esulting\nf r om t he use of \nan y sug g estions or pr oc edur es desc r i bed in t his doc ument.\nP lease c hec k w it h y our doc t or or nutr itionist bef or e mak ing an y \ndiet ar y c hang es\nor st arting an e x er c ise pr og r am.\n\nT he aut hor and publisher of t his doc ument and t he \nac c ompan y ing mat er i als\nha v e used t heir best eff ort s in \npr epar ing t his doc ument. T he aut hor and\npublisher mak e no \nr epr esent ation or w ar r anties w it h r espec t t o t he ac c ur ac y,\napplic abi lit y, or c omplet eness of t he c ont ent s of t his doc ument.\nT he inf or mation c ont ained in t his doc ument is str ic t l y f or \neduc ational pur poses.\nT her ef or e, if y ou w ish t o appl y ideas \nc ont ained in t his doc ument, y ou ar e t ak ing\nf ul l r esponsi bi lit y f or \ny our ac tions.\n\nT he aut hor and publisher disc l aim an y w ar r anties ( e x pr ess or \nimplied),\nmer c hant abi lit y, or f itness f or an y partic ul ar pur pose. \nT he aut hor and publisher\nshal l in no e v ent be held li able t o an y \npart y f or an y dir ec t, indir ec t, puniti v e,\nspec i al, inc ident al, or \not her c onsequenti al d amag es ar ising dir ec t l y or indir ec t l y\nf r om \nan y use of t his mat er i al, w hic h is pr o v ided \u201c as is \u201d and w it hout \nw ar r anties.\nA s al w a y s, t he ad v ic e of a c ompet ent doc t or or ot her \nhealt h pr of essional should\nbe soug ht.\n\nT he aut hor and publisher do not w ar r ant t he per f or manc e, \neff ec ti v eness, or\napplic abi lit y of an y sit es list ed or link ed t o in \nt his doc ument.\nA l l link s ar e f or inf or mation pur poses onl y and \nar e not w ar r ant ed f or c ont ent,\nac c ur ac y, or an y ot her implied or \ne x plic it pur pose.\n\nT his doc ument is \u00a9 C op y r ig ht b y D r. J ennif er D aniels. N o part of \nt his ma y be\nc opied, or c hang ed in an y f or mat, sold, or used in \nan y w a y ot her t han w hat is\nout lined w it hin t his doc ument under \nan y c ir c umst anc es.It is bec ause I am passionat e about natur al r emedies and am a true belie v er in \nt heir\nf asc inating benef it s t hat I c r eat ed and st and b y V it alit y C y c les.\n0 2\nI ha v e been f asc inat ed w it h healt h \nf r om\na v er y y oung ag e. A lt er nati v e \nhealing has\nal w a y s al lur ed me as I \nf ound it intr iguing\nho w one c an \nheal t hemsel v es w it hout\nr esorting t o tr aditional \nphar mac eutic al\ndr ug s.\nI dec ided t o appr oac h t his f r om a pl ac e\nof lear ning and e x per ienc e. \nA c ademics\nha v e al w a y s been m y str ong suit. I\ng r aduat ed f r om \nH ar v ar d U ni v er sit y w it h\nhonor s, r ec ei v ed a bac helor\u2019 s deg r ee,\nt hen \nc ontinued m y educ ation at t he\nU ni v er sit y of P enns y l v ani a, f r om \nw her e I\nr ec ei v ed m y medic al deg r ee. \nI dec ided\nt hat t his w asn \u2019t enoug h, bec ause I\nneeded mor e educ ation on ho w t he\nhealt h c ar e s y st em w or k ed. I att ended\nW hart on and r ec ei v ed m y MB A in healt h\nc ar e administr ation.\n\nT o g et hands-on e x per ienc e, I pr ac tic ed medic ine f or 10 y ear s as a boar d -c ertif ied\nf ami l y pr ac tic e ph y sic i an. It w as her e t hat I f ir st obser v ed t he po w er of natur al\nr emedies. T hat\u2019 s w hen I st art ed under st anding ho w natur al met hods sti l l held a\nc and le t o moder n medic ine.\n\nI del v ed int o deep r esear c h, str eng t hening m y under st anding of natur al r emedies \nand\nnatur al met hods, and t hat\u2019 s w hen I c ame up w it h m y V it alit y C apsules.\nT his w as \nnot t he end of m y jour ne y. It w as a ne w beg inning. I ha v e been c oac hing\nc lient s on \nho w t o suc c essf ul l y heal natur al l y sinc e 1985.\n\nB y t his time, I had g ained enoug h c r edi bi lit y and k no w ledg e in m y f ield t o w r it e an\na w ar d - w inning book tit led D o Y ou H a v e T he G ut s T o B e B eautif ul?\n\nI also aut hor ed a ser ies of CD s on natur al healing. S ome of m y v ie w s ha v e r uffled a \nlot\nof f eat her s, but t he y r emain inf or mati v e, and lif e-c hang ing f or man y of m y \nlist ener s.\nO n t op of t hat, I ha v e w r itt en se v er al lif e-c hang ing r eport s t hat inc lude \nr esear c h on\nc r itic al t opics suc h as phar mac eutic al lif e c y c les.A b o u t t h e A u t h or\nDr. J e nnif e r  D ani e ls0 3\nT hank Y ou F or D o w nloading O ur F REE C andid a C leaner\nR eport,\nW e ar e so happ y t o help guide y ou along t he f ir st\nst ep of y our natur al healing \njour ne y.\n\nT his is t he end of y our hopelessness.\nY ou ar e no long er a pr isoner t o C andid a.\n\nR ead t his, and c elebr at e. If y ou ar e t he t y pic al r eader,\ny ou ha v e tr ied man y \nappr oac hes and spent t housands\nof dol l ar s w it h modest r esult s, if an y.\n\nT his is al l going t o c hange.In tr odu cti o n0 4\nC andid a pl agues", "token_ids": [350, 384, 81094, 297, 282, 549, 274, 384, 362, 1099, 37443, 296, 384, 308, 259, 198, 45, 14479, 305, 287, 304, 259, 813, 4733, 220, 1143, 374, 528, 9670, 259, 297, 272, 389, 3781, 332, 384, 8249, 453, 720, 329, 348, 18385, 384, 477, 490, 8343, 479, 627, 19998, 477, 296, 367, 304, 259, 813, 4733, 220, 1143, 374, 264, 720, 66, 297, 3172, 2617, 315, 4225, 477, 296, 367, 282, 220, 801, 304, 8249, 453, 198, 32735, 2781, 520, 324, 384, 323, 720, 13885, 477, 296, 367, 1645, 50726, 1608, 259, 18514, 6033, 70, 305, 272, 10006, 292, 453, 1536, 805, 348, 520, 290, 293, 379, 423, 436, 662, 720, 41, 61624, 333, 2781, 198, 35, 53088, 2053, 304, 1077, 8249, 453, 272, 10006, 292, 453, 550, 1645, 62547, 384, 382, 51, 813, 4225, 477, 296, 367, 374, 282, 477, 4225, 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{"text": " at the doctors \nand nurses all masked and gloved and I thought to myself, \"Now I know why they wear masks. So they can't be identified. And they probably wear the rubber gloves so \nthey won't leave any fingerprints.\" \n   A sharp pain in my right wrist brought me back to reality as the anesthetist was \ninserting a needle into my vein to begin the intravenous feeding. I was then jolted by \nanother needle jab which went deep into the lower part of my back between the \nvertebrae and into the spinal ca-nal. This was to anesthetize the lower portion of my \nbody. First of all, it hurt like hell; secondly, I didn't get anesthesia; and thirdly, I had to be poked repeatedly until the needle was in its proper position in the spinal canal. \nThen I went \"dead\" from the waist down and could finally relax a bit because there \nwas no longer any pain. My mind wandere d briefly for a few moments and I \nwondered how hemorrhoids were cut out before the advent of anesthesia. But the \nthought was too horrible for me to imagine at this particular time, so I returned to the \nbusiness at hand--worrying. \n   A syringe full of something was now being injected slowly into my intravenous \ntubing. I asked the doctor what it was. He said it was a drug to allow me to relax and \ngo to sleep. So I figured I'd like to do that. The anesthetist then said, \"As I inject this, \nI want you to count to ten.\" I began counting, anticipating a well deserved rest, with \nmy head down and my eyes closed. When I got to ten, I lifted my head and said, \n\"Now what?\" \"You're supposed to be asleep,\" the doctor blurted, somewhat puzzled. \"Well, I'm not,\" I responded rather nervously. \"I'll give you some more of the drug,\" \nhe said. So he proceeded to inject another dose into my intravenous tubing. As he did \nso, he instructed me to count backwards from ten. I quickly thought to myself, \"Aha, \nthis must be the secret. I should have counted backwards the first time!\" I put my head \ndown, closed my eyes and began to count backwards from ten. Ten, nine, eight, \nseven--it was so comforting to know that any second I would be asleep--six, five, \nfour--any second now--three, two, one. Within a few seconds, I raised my head and said, \"So now what?\" The anesthetist, very startled, said again, \"You're supposed to \nbe asleep!\" \"Well, I'm not,\" I repeated. \"I'm as wide awake as you.\" \"I can't give you \nany more drugs. I've given you enough to knock out a horse,\" stated the anesthetist. I \nassumed he was speaking figuratively, because I knew he was not pleased. But by the same token, I wasn't exactly elated. \n   There is no doubt in my mind that this incident was due to the effects of my body \nbeing poisoned with the many drugs I had ingested over the past five and one-half \nyears, some drugs potentiating one anothe r, others antagonizing each other, some \nneutralizing others, and many interacti ng. Who knows what detrimental changes \noccur in our bodies. Obviously, among other things, I seemed to have built a type of \nimmunity or resistance. This was dangerous because it meant I would have to have larger doses of drugs, which can be just as hazardous as being allergic to them. \n   So during the course of the surgery, while Dr. Cuttem did his thing on my lower \nend, I chatted with the anesthetist at my upper end. All the while, I could hear various cutting and clicking sounds. I didn't particularly like it, but there wasn't much I could \ndo. After what seemed like hours, in reality it was only about 45 minutes, the surgeon \nsaid the most endearing words, \"All done, Jack.\" I was rolled on my back, put on a \ncart, and wheeled to the recovery room where my blood pressure was taken at regular \nintervals and I waited for sensation to return to the lower half of my body. The nurse told me I would be here an hour or two, depending on how soon I could wiggle my \ntoes. It wasn't 20 or 30 minutes and I could feel my feet and wiggle my toes. I called \nthe nurse and told her I was ready to be ta ken back to my room. She said, \"Oh, not \nyet. You must be able to wiggle your toes.\" \"Pull back the sheets and take a look,\" I \ntold her. She looked and I wiggled. \"You're  not supposed to be able to wiggle this \nsoon,\" she said in a rather surprised tone of voice. The doctor was informed of this \nsituation and he agreed to send me down to my room. This little episode was, again, probably the result of biochemical changes due to the years of drugging my system. \n   On the way down to my room, I could feel the pain starting. By the time we reached \nthe room, the pain was so intense that I became unreasonable and ordered my wife and my mother to \"get out of the room.\" I rang for the nurse and told her to give me \nsomething to ease the pain. A few minutes later I received some morphine (1/8 grain) \nand some kind words from the nurse, who was very sympathetic. My wife came back \ninto the room and sat beside me. I tried to keep my mind off the discomfort, but after \n30 minutes not only did the pain not ease but it increased in intensity. I rang for the nurse while Corinne tried to hold me down. The nurse said she could not give me any \nadditional painkiller because of doctor's orders. Well, in language not fit to print here, \nI demanded she locate the doctor and have him change those orders because the pain \nwas driving me wild. The nurse returned shortly with the news that the doctor did not \nwant me to have any more drugs. When I asked the reason, she explained it was because of possible danger to me due to all the cortisone I had been taking. The answer satisfied everyone but me because I had the pain; but that's the way it was. So \nfor the next couple of hours I thrashed around in the bed, screamed, and literally beat on the walls with my fists while Corinne cried and was hysterical in her helplessness \nand fear. \n   As all things do, this came to pass and I fell asleep from exhaustion. I was spent. \nThis experience, too, was a result of years of drugging. The amazing thing is that after \nall these years of disease, of poisoning by the drugs, this hellish surgical experience, \nand a host of other things related to medical treatment, I had not blown my mind. I still had my sanity. \n   I awoke early in the evening with the bowel spasms present and an uncontrollable \nurge to have a B.M. I rang for the nurse; but before she could get to me I jumped out of bed in a wild dash for the lavatory. I didn't make it because the sudden drop in \nblood pressure caused fainting and I hit the floor! I was picked up and carried to the \nlavatory where, because of fear, I tried to hold myself back. Finally there was no \ncontrolling it and in a few seconds the packing was blown out, accompanied by \nextreme pain. From here on it was all downhill. The worst was over, but the immense enervation added another emotional scar to my psyche, not to mention the harm to my \ndebilitated physical condition. \n   Discharge from the hospital came on December 9, 1963. I remember the date well \nbecause I no sooner hobbled home and into bed for a well-earned recuperative period, \nwhen my wife kissed me goodbye and entered the hospital for the birth of our second son. There I was, left to fend for myself and care for our three-year-old son, when I \ncould barely get around. But my main concern was whether or not the new baby \nwould be born with any mental or physical defects as a result of my system being \nflooded with poisonous drugs over the last five and one-half years. In fact, Corinne \nand I debated on whether to have a second ch ild for just this reason. We both thank \nGod that he was born normal in every respect; a little noisy, but normal. \n   A week later, Corinne returned from the hospital with our new son. We slipped back \ninto the routine of things. I went back to my office and tried desperately to put in as \nmuch time as possible, which wasn't much. I found no joy in getting up in the \nmorning to face the day. I had no desire or enthusiasm for my work--or anything else \nfor that matter. \n   The new year had arrived. It was 1964. I wondered what this year had in store and if \nit would be as bad as last year. What more could happen to me? I wondered! But the \nnext four or five months brought progressively worse changes in my physical condition. I celebrated a birthday in February--34 years of age, but an old man. It was \ntough watching others my age enjoying themselves, taking trips and loving life while I vegetated in my small world. \n   It seemed there were no lulls", "token_ids": [520, 279, 16410, 720, 438, 37465, 682, 43248, 323, 14015, 2111, 323, 358, 3463, 311, 7182, 11, 330, 7184, 358, 1440, 3249, 814, 10051, 27227, 13, 2100, 814, 649, 956, 387, 11054, 13, 1628, 814, 4762, 10051, 279, 23506, 36516, 779, 720, 20670, 2834, 956, 5387, 904, 77777, 1210, 720, 256, 362, 17676, 6784, 304, 856, 1314, 33271, 7263, 757, 1203, 311, 8903, 439, 279, 459, 478, 14122, 380, 574, 720, 4302, 287, 264, 31409, 1139, 856, 54344, 311, 3240, 279, 10805, 81443, 26040, 13, 358, 574, 1243, 503, 6312, 291, 555, 720, 43063, 31409, 61164, 902, 4024, 5655, 1139, 279, 4827, 961, 315, 856, 1203, 1990, 279, 720, 65932, 14720, 68, 323, 1139, 279, 50112, 2211, 5392, 278, 13, 1115, 574, 311, 459, 478, 14122, 553, 279, 4827, 13651, 315, 856, 720, 2664, 13, 5629, 315, 682, 11, 433, 13194, 1093, 15123, 26, 2132, 398, 11, 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{"text": " your tapping\ntarget is sitting on something else that needs to be addressed first, as\ndiscussed in Chapter 2.\nOther options:\nIf you are not experiencing relief, what about zeroing in on a tiny\nupsetting detail of the experience?\nSometimes, you may not feel any shift but your body may be feeling\nsomething. Focus on your physical sensations, in that case, like this:\n\u201cEven though I feel really tight in my stomach when I think about what\nhe said to me, I deeply and completely accept myself.\u201dOr, do you notice yourself getting curiously tired or distracted? Start\nwith how distracted you are: \u201c Even though I\u2019m distracted (or suddenly\ntoo tired to tap) when I think about the fight \u2026.\u201d\nAre you eating potato chips and looking at your cell phone while\ntapping? \u201c Even though I need to eat before I tap on this problem, I\ndeeply and completely accept myself just as I am.\u201d\nSometimes, environmental issues such as aller gies can be getting in the\nway of tapping. (See Chapter 8 ). Change your environment. Clear the\nallergies. T ap your collarbone point. Perform some physical exercise.\nMaybe what you think is your problem isn\u2019 t problemo numer o uno\nneeding your attention. For example, maybe Janet is tapping on wanting\nto have a relationship that sticks this time, but first she needs to address\nthe events underlying her intimacy issues, which stem all the way back\nto her childhood experiences with abandonment and inconsistent\nparenting. Don\u2019 t give up, get curious and poke around a bit.\nAre you just not getting anywhere no matter what you do? Y ou might\nwant to check out an EFT practitioner. And tap on the beliefs that EFT\nwon\u2019 t work for you.\nChildhood Origins and T apping\nThe origins of limiting beliefs\u2014core issues that shape our lives, sabotage\nbehavior, and emotional behavior\u2014have roots in our childhood\nexperiences. In fact, studies have shown that the emotional resilience of a\ndeveloping baby  in the womb can be affected by what their mother thinks,\nfeels, and experiences.\nI\u2019ve learned about a number of limiting beliefs from my clients. One\nunderstood God to be someone who always sacrificed everything for the\ngood of all. She spent much of her childhood trying to be \u201cas good as God\u201d\nso that everything would be all right in her family; when it wasn\u2019 t, she\nblamed herself for not being good enough. She had a doozy of an earlychildhood belief that had shaped her life like so: \u201cI shouldn\u2019 t want what I\nwant, and even if I have what I want, I shouldn\u2019 t have it.\u201d\nAnother client believed as a young  girl that if she would be \u201cgood,\u201d then\nGod would bring her father back from the dead. When her father didn\u2019 t\ncome back, she made sense of this by deciding she was \u201cbad,\u201d because\notherwise God would have given him back. This ultimately worked its way\ninto many areas of her life: Beca use she was bad, she didn\u2019 t deserve to have\na good career, a happy life, and so on.\nYet another client had struggled in the hard sciences as a young  boy after\nhe was transferre d to an elite private school and felt he wasn\u2019 t good enough.\nDecades later, when he was a millionaire, it still dogged him that he wasn\u2019 t\ngood enough, which made it difficult for him to enjoy the pleasures he did\nhave. Sometimes our childhood conclusions produce a belief that colors our\nentire life. We then unconsciously seek experiences that prove our beliefs to\nbe true.\nI\u2019m not saying we\u2019ve all had horribly traumatizing childhoods; rather,\nmost of us have had a wonderfu l mix of great, good, mediocre, downright\nstinky stuff, and even some horrible experiences. We\u2019re human, and\neveryone has areas in need of improvement. Even caring and effective\nparents can\u2019t prevent a child from being bullied at school, from having a\nhorrible first grade teacher (like I did), from experiencing a pet\u2019s death, or\nfrom getting in a car accident. They can\u2019t prevent a child from  not getting\nthe grade or achieving the goal they\u2019d dreamed of, from feeling resentful at\nhaving to share  parents with a new baby brother, or feeling like life is\nending if the older sister move s out. The parents may end up getting a\ndivorce\u2014the typical stuf f of life.\nConsider how many children, even in the most ideal of families, are met\n100 percent of the time with support, encouragement, and accep tance when\nthey are in the middle of a tantrum or otherwise being difficult? In many\ncases, it wasn\u2019 t because we couldn\u2019t handle our big feelings. Rather, those\naround us couldn\u2019 t handle our big feelings. W e somehow need to restore our\nfeelings to their rightful place of honor. And they are in fact not our realityof today; rather, they are just bits of e-motion, passing through. And yet, the\nhurt parts of us resolve when heard. No matter how \u201chorrible\u201d our feelings,\nthey are just feelings, nothing more, and nothing less. Say this out loud:\nFeelings do not reflect who I am. You can let the big feelings flow through\nyou and out with the practice of EFT.\nCase Study: Current Problem  \nReveals Childhood Origins\nAn EFT client named Drew was struggling with a fairly general issue: \u201cMy\nfrustration with my wife\u2019 s helplessness and dependency.\u201d He couldn\u2019 t pin\ndown one instance, however, of her helplessness and dependency. \u201cIt\u2019s\neverywhere!\u201d he exclaimed. He had an intensity rating of 9 and a big pain\nin his neck as he shared how frustrated he was. As we tapped, a specific\nimage from forty years back came to mind. As you\u2019ll soon see, this long-\nforgotten event pointed a big bold arrow right at the core of his current-day\ndifficulties.\nWhen we began work, he could only think of two outcomes to his\nproblem: divorce her or have an affair (a good example of black-and-white\nthinking). As he started tapping on the global issue, suddenly a specific\nimage came to mind unbidden: his father trying to comfort his mother in the\nkitchen. Drew guessed he was about nine years old at the time and figured it\nhad nothing to do with his problem with his wife, so he continued tapping\non \u201cmy frustration with my wife\u2019 s dependency.\u201d But the image  of him, his\nmom, and his dad in the kitchen  kept coming up. Finally, he paid attention\nto it, aware that the upset about his wife\u2019 s \u201cweakness\u201d wouldn\u2019 t disappear if\nhe set it aside for a moment.\nHe named the image from his childhood: \u201cDad Can\u2019t Com fort Mom.\u201d\nThe story of \u201cDad Can\u2019 t Comfort Mom\u201d is a specific event. As Drew\nfocused on this image, he realized his intensity was rising. He tapped each\nof the many upsetting aspects of it down to below a 2 in intensity before\nmoving onto the next: the helpless look on Dad\u2019 s face, the numb look on\nMom\u2019 s face, Dad\u2019s arms around Mom, standing on the floor of the kitchen,the window in front of the sink, feeling wind from the hot summer day,\nhearing Dad sigh. He tapped on the different sensations in his body as he\ntapped his way through the story such as the pressure in his chest, the teary\nfeeling behind his eyes, the pain in his neck.\nHe tapped on feelings associate d with the image: deep grief, fear about\nMom and her unhappiness, sadness for Dad at his helplessness, the feeling\nof being  helples s to help, resentful of Mom that she never got better, and\nmore. Now he felt neutral as he looked at the whole image. He ran the story\nthrough his mind again as if it were a movie to uncover any outstanding\naspects to tap on. Afterward, he felt complete relief, lighter, and more\noptimistic.\nDrew gained a fresh insight he didn\u2019 t have before. This is a common\noutcome. As your mind and energy system clears, you have room for more\nunderstanding and insight. Often physical symptoms resolve, too. Drew\ngrasped that his own present feelings of anger and resentment directed at\nhis wife were actually leftover feelings he\u2019d been harboring all these years.\nThey stemmed from regularly witnessing the cycle of Mom seeming to be\nmiserable, unable, as Drew perceived it, to be the mother he needed her to\nbe. In addition, his feelings related this father being unable to make her feel\nbetter and to what he, as a young boy, internalized as a result about intimate\nrelationships. He made the connection that he had been enabli ng his own\nwife in a way that was similar to what he witnessed growing up. The issue\nwasn\u2019 t his wife\u2014it was the emotionally laden memories and a skewed\nbelief system about what marriage is about. He could make different\nchoices about how he related to his wife.\nCan you see how Drew\u2019 s relationship with his wife can begin to shift\nafter he releases these long-bur ied feelings and the insights that came into\nconsciousness\u2014even if Drew\u2019 s wife never changes? And with just one\nimage in one session.\nWelcome Everything That  \nComes to Mind when T appingWhen it comes to tapping, include the parts of you that you have disowned\nfor one reason or another. 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{"text": " t h e  b u s i n e s s  o f  t h e  w o r l d\nw i l l  c l o s e  o n  u s,  a n d  w e  w i l l  b e  u n a b l e  t o  w i t h d r a w  a\nl i t t l e  w h i l e,  a n d  t u r n  o u r  t h o u g h t s  t o  G o d.\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u2026 A n d  w e  w i l l  q u i e t l y  s i t  b y  a n d  w a i t  o n  H i m  a n d\nl i s t e n  t o  H i s  V o i c e,  a n d  l e a r n  w h a t  H e  w o u l d  h a v e  u s\nd o  t h e  h o u r  t h a t  i s  y e t  t o  c o m e ;  w h i l e  t h a n k i n g  H i m  f o r\na l l  t h e  g i f t s  H e  g a v e  u s  i n  t h e  o n e  g o n e  b y.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 I n  t i m e,  w i t h  p r a c t i c e,  y o u  w i l l  n e v e r  c e a s e  t o  t h i n k\no f  H i m,  a n d  h e a r  H i s  l o v i n g  V o i c e  g u i d i n g  y o u r\nf o o t s t e p s  i n t o  q u i e t  w a y s,  w h e r e  y o u  w i l l  w a l k  i n  t r u e\nd e f e n s e l e s s n e s s.  F o r  y o u  w i l l  k n o w  t h a t  H e a v e n  g o e s\nw i t h  y o u.  N o r  w o u l d  y o u  k e e p  y o u r  m i n d  a w a y  f r o m\nH i m  a  m o m e n t \u2026.\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Y o u r  p r a c t i c i n g  w i l l  n o w  b e g i n  t o  t a k e  t h e\ne a r n e s t n e s s  o f  l o v e,  t o  h e l p  y o u  k e e p  y o u r  m i n d  f r o m\nw a n d e r i n g  f r o m  i t s  i n t e n t.  B e  n o t  a f r a i d  n o r  t i m i d.\nT h e r e  c a n  b e  n o  d o u b t  t h a t  y o u  w i l l  r e a c h  y o u r  f i n a l\ng o a l. *\n\u00a0\u00a0\nI f  Y o u  D o  I t,  I t  W o r k s\n\u00a0\nI n t e l l e c t u a l l y  u n d e r s t a n d i n g  s p i r i t u a l  p r i n c i p l e s  d o e s n \u2019 t\ng u a r a n t e e  e n l i g h t e n m e n t,  a n d  t h e  e g o  l o v e s  t o  u s e  r e l i g i o n\na n d  s p i r i t u a l i t y  a s  a  c o v e r.\nO n e  m o m e n t  o f  e n l i g h t e n e d  a w a r e n e s s  d o e s n \u2019 t\nc o m p l e t e l y  t r a n s f o r m  y o u r  l i f e.  T h e  s p i r i t u a l  p a t h  i s  s l o w\na n d  a r d u o u s  a t  t i m e s,  a s  e v e r y  s i n g l e  c i r c u m s t a n c e  b e c o m e s\nt h e  g r o u n d  o n  w h i c h  b o t h  e g o  a n d  s p i r i t  s e e k  t o  m a k e  t h e i r\ns t a n d.  S p i r i t u a l  p r a c t i c e  i s  l i k e  p h y s i c a l  e x e r c i s e :  i t  h a s  a\nc u m u l a t i v e  e f f e c t,  a n d  i f  w e  w a n t  t o  e n j o y  i t s  b e n e f i t s,  w e\nc a n  n e v e r  s t o p  d o i n g  i t.  Y o u  c a n \u2019 t  j u s t  g o  t o  t h e  g y m  o n c ea n d  w a l k  o u t  w i t h  a  n e w  b o d y,  a n d  n e i t h e r  c a n  y o u  a t t e n d\no n e  s e m i n a r,  s a y  o n e  p r a y e r,  o r  s i n g  o n e  h a l l e l u j a h  a n d\ne x p e c t  y o u r  l i f e  t o  b e  p e r f e c t  f r o m  n o w  o n.\nT h e  m i n d  a s  w e l l  a s  t h e  b o d y  d e m a n d s  t r a i n i n g  i f  i t \u2019 s  t o\np e r f o r m  a t  f u l l  c a p a c i t y.  T h a t \u2019 s  w h y  s o m e  o f  u s  g o  t o  t h e\ng y m  o r  d o  y o g a  r e g u l a r l y  a n d  a l s o  w h y  w e  p a r t i c i p a t e  i n\nr e l i g i o u s  s e r v i c e s  o r  s p i r i t u a l  p r a c t i c e  r e g u l a r l y.  I n  a  w o r l d\nw h e r e  t h o u g h t s  b a s e d  o n  f e a r  p r e v a i l,  y o u \u2019 r e  g o i n g  a g a i n s t\nt h e  f l o w  t o  m a k e  a  t r u e  a n d  g e n u i n e  s t a n d  f o r  l o v e.  I t \u2019 s  n o t\ne a s y  t o  w a l k  u p  t w o  f l i g h t s  o f  s t a i r s  w h e n  y o u \u2019 r e  n o t  i n\np h y s i c a l  s h a p e,  a n d  i t \u2019 s  n o t  e a s y  t o  m a k e  a n  u n p o p u l a r  s t a n d\nf o r  f a i t h  a n d  f o r g i v e n e s s  w h e n  y o u \u2019 r e  n o t  i n", "token_ids": [259, 305, 384, 220, 293, 577, 274, 602, 308, 384, 274, 274, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 198, 86, 602, 326, 326, 220, 272, 326, 297, 274, 384, 220, 297, 308, 220, 577, 274, 1174, 220, 264, 308, 294, 220, 289, 384, 220, 289, 602, 326, 326, 220, 293, 384, 220, 577, 308, 264, 293, 326, 384, 220, 259, 297, 220, 289, 602, 259, 305, 294, 436, 264, 289, 220, 264, 198, 75, 602, 259, 259, 326, 384, 220, 289, 305, 602, 326, 384, 1174, 220, 264, 308, 294, 220, 259, 577, 436, 308, 220, 297, 577, 436, 220, 259, 305, 297, 577, 342, 305, 259, 274, 220, 259, 297, 220, 480, 297, 294, 16853, 4194, 76720, 4696, 362, 308, 294, 220, 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{"text": " o n.  I  a m  n o t  h e r e  t o  d e s i g n  G o d \u2019 s  u n i v e r s e\nb u t  t o  a l l o w  H i m  t o  s h o w  m e  t h e  d e s i g n  H e  h a s  a l r e a d y\nc r e a t e d.  I t  w a s  c r e a t e d  i n  t o t a l  l o v e,  f o r  m e  a n d  a l l  l i v i n g\nt h i n g s.  M y  m i s s i o n  i s  t o  t r u s t  t h a t.L o v e  i s  i n f i n i t e,  a n d  i n f i n i t e l y  c r e a t i v e.  I f  t h a t  w o m a n  i s\nc o m i n g  i n t o  t h e  h o u s e,  t h e n  t h a t  i s  m y  b l e s s i n g  f o r  t h e  d a y.\nI t  i s  p a r t  o f  m y  s p i r i t u a l  c u r r i c u l u m.  I t \u2019 s  w h a t \u2019 s  u p,  a n d\nt h a t \u2019 s  h o w  I  k n o w  i t \u2019 s  i m p o r t a n t.  R e a l i t y  n o w  i s  t h e  r e a l i t y\nt h a t  m a t t e r s.  W h a t e v e r  i s  h a p p e n i n g  i s  o u r  o p p o r t u n i t y  t o\nh e a l  o u r  w o u n d e d  p a r t s,  s h o u l d  o u r  h e a r t s  a n d  m i n d s  b e\no p e n  t o  G o d \u2019 s  l o v e.\nI t  w a s  g o i n g  t o  b e  a  l e s s o n  n o  m a t t e r  w h a t :  e i t h e r  a\nl e s s o n  i n  b e i n g  o p e n  t o  a  n e w  s i t u a t i o n  o r  a  l e s s o n  i n  s e t t i n g\nb o u n d a r i e s  w i t h  c o m p a s s i o n.  B u t  t h e  k e y  t o  l e a r n i n g  t h e\nl e s s o n  l a y  i n  o p e n i n g  m y  h e a r t.  O n l y  i n  t h a t  w a y  w a s  I\nd o i n g  m y  p a r t  t o  m o v e  t h e  u n i v e r s e  a n d  m y s e l f  t o w a r d\nd i v i n e  r i g h t  o r d e r.\nR u n n i n g  m y  m i n d  a l o n g  t h a t  t r a c k,  I  p r e p a r e d  t h e  w a y\nf o r  h i g h e r  t h i n g s  t o  u n f o l d.  A n d  t h e y  d i d.  W e  w e r e  f r i e n d s\nb y  t h e  e n d  o f  t h e  e v e n i n g.\n\u00a0\nG o d  I s  N o t  Y o u r  G o f e r\n\u00a0\nS o m e t i m e s  w e  t a l k  t o  G o d  a s  t h o u g h  w e \u2019 r e  g i v i n g  H i m  o u r\ns h o p p i n g  l i s t.  P l e a s e  d o  t h i s  f o r  m e,  a n d  t h a t.  A m e n.\nW h i c h  i s  n o t  t o  s a y  w e  s h o u l d n \u2019 t  a s k  f o r  w h a t  w e  w a n t,\nb u t  e v e n  m o r e  i m p o r t a n t,  w e  s h o u l d  a s k  G o d  w h a t  H e\nw a n t s.  P l a c i n g  o u r s e l v e s  i n  s e r v i c e  t o  G o d  i s  t h e  s i n g l em o s t  i m p o r t a n t  k e y  t o  f i n d i n g  r i g h t  r e l a t i o n s h i p  w i t h\ne v e r y o n e  a n d  e v e r y t h i n g.\nW e  c a n \u2019 t  s a v e  t h e  w o r l d  w i t h o u t  G o d,  b u t  G o d  c a n \u2019 t  s a v e\nt h e  w o r l d  w i t h o u t  u s.  I n  m a k i n g  o u r s e l v e s  a v a i l a b l e  t o  H i s\np l a n,  w e  c a n \u2019 t  a l w a y s  s e e  h o w  o u r  p a r t  f i t s  i n t o  t h e  o v e r a l l\ns c h e m e  o f  t h i n g s.  B u t  w e  d o n \u2019 t  n e e d  t o.  W h a t  w e  n e e d,\np e r h a p s  m o r e  t h a n  a n y t h i n g  e l s e,  i s  e n o u g h  f a i t h  i n\no u r s e l v e s  t o  a p p r e c i a t e  H i s  f a i t h  i n  u s.  H e  d o e s n \u2019 t  c r e a t e\ns m a l l  s p i r i t s,  a n d  H e  d o e s n \u2019 t  h a v e  s m a l l  p l a n s.  H e  c r e a t e d\nu s  i n  g r e a t n e s s,  a n d  H e  h a s  g r e a t n e s s  i n  M i n d  f o r  u s.\nM e d i o c r i t y  h a s  n o  p l a c e  i n  G o d \u2019 s  c r e a t i o n.\nT h e r e  h a v e  b e e n  t i m e s  i n  m y  l i f e  w h e n  I  b a c k e d  a w a y\nf r o m  s o m e t h i n g  e x t r a o r d i n a r y,  t h i n k i n g,  \u201c W h o  a m  I  t o  d o\ns u c h  a  t h i n g? \u201d  B u t  i n  r e a l i t y,  w h o  w a s  I  n o t  t o  d o  s o m e t h i n g\ni f  G o d  h a d  p", "token_ids": [297, 308, 662, 220, 358, 220, 264, 296, 220, 308, 297, 259, 220, 305, 384, 436, 384, 220, 259, 297, 220, 294, 384, 274, 602, 342, 308, 220, 480, 297, 294, 18217, 274, 220, 577, 308, 602, 348, 384, 436, 274, 384, 198, 65, 577, 259, 220, 259, 297, 220, 264, 326, 326, 297, 289, 220, 473, 602, 296, 220, 259, 297, 220, 274, 305, 297, 289, 220, 296, 384, 220, 259, 305, 384, 220, 294, 384, 274, 602, 342, 308, 220, 473, 384, 220, 305, 264, 274, 220, 264, 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{"text": "enormous as to be beyond the capacity of\nconsciousness level of 500 measures\nderives its validity from ultimate sources\nquestion is ridiculousthe human imagination to easily\n. Conventional\napproximately log 10-35 million\ncomprehend. W e can see from the\nfar beyond the influence of any localized\nmorality is, therefore, only a provisional\nmegawatts,\nanalysis above, however, that even a few\nperceptual field. It respects neither\nsubstitute for a faculty of higher Although only fifteen percent of the\nloving thoughts during the course of the\npersonality nor opinion and does not vary\nconsciousness. Moralism, a by-product of\nworld's population is above the critical\nday more than counterbalance all of our\nwith any condition of test subject or\nduality, becomes insignificant as the\nconsciousness level of 200, the collective\nnegative thoughts.\nenvironment.\nconsciousness level rises through the\npower of that fifteen percent has theIgnorance does not yield to attack, but it\n500s, and irrelevant at the level of 600.\nFrom a social-behavioral viewpoint, as\nweight to counterbalance the negativity\nwe said, truth is the set of principles by\ndissipates in the light, and nothing\nMerely to reach a stage where one\nof the remaining eighty-five percent of\nwhich people live, regardless what they\ndissolves dishonesty faster than the\nfunctions primarily from reason requires\nthe world's population. Because the scale\nmight say they believe. W e have seen\nsimple act of revealing the truth. The\na major evolution in consciousness to the\nof power advances logarithmically, a\nthat there is subjective truth, operational\nonly way to enhance one's power in the\n400s, a very powerful level in world\nsingle A vatar at a consciousness level of\ntruth, hypothetical truth, intellectual world is by increasing one's\nintegrity, society. Freud, Einstein and Descartes1,000 can, in fact, totally counterbalance\ntruth; and then there is factual data. The\nunderstanding and opacity for\ncalibrate at 499, which is also the level of\nthe collective negativity of all mankind.\nlegitimacy of any of these is dependent\ncompassion. If the diverse populations of\nhumanism.3 But reason, so vulnerable to\nKinesiological testing has shown that:\non the context of a given perceptual\nmankind can be brought to this\nloss of perspective through self-\nOne\ncounter\n70 million\nlevel. T ruth is not functional unless it is\nrealization, the survival of human society\nabsorption, has in the long run never\nindividual\nbalances\nindividuals\nmeaningful, and meaning, like value, isand the happiness of its members is\nprovided man any solid moral, or even\nat level 700\nbelow level 200\ndependent on a unique perceptual field.\nsecure.\nintellectual, certitude. Again and again it\nFacts and data may be convincing at one\nThe initial ef fect of taking responsibility\nhas, to the contrary, led from the chaos of\nOne\ncounter\n10 million\nindividual\nbalances\nindividuals\nlevel and irrelevant at another. Functional\nfor the truth of one's life is to raise lower\nignorance to an equally baf fling cerebral\nat level 600\nbelow level 200\nvalidity of information received alsoener gy levels to 200, the critical level at\nmaze. In a world of mass confusion we\nvaries with the intellectual level and\nwhich power first appears and the\ndesperately need a reliable, accurate,\nOne\ncounter\n750,000\ncapacity for abstraction of the recipient.\nstepping stone to all the higher levels.\nobjectively verifiable yardstick with individual\nbalances\nindividuals\nl\nl 500\nb l\nl\nl 200\nT o be operational, truth must be not\nThe Courage to face truth leads\n1 15\n1 16calibrates at 250. Thus, one is safer with\nwhich to measure truth. Hopefully, this\nat level 500\nbelow level 200\nsimply \"true\" but knowable; yet each\nthe ape Koko than with eighty-five\nstudy has presented such a tool. Any\nOne\ncounter\n400,000\nlevel of truth is unknowable to the levels\nper cent of the humans on the planet.\nincreased infusion (234) of the influence of\nindividual\nbalances\nindividuals\nbelow it and has no validity beyond its\nInjury to man's \"spiritual eye\" has\ntruth into the collective human\nat level 400\nbelow level 200\nown territory. Thus, we can conclude thatresulted in dimness of moral vision and\nconsciousness gives us cause for greater\nall levels of truth as we know it, within\nOne\ncounter\n90,000\nblindness to truth which af flict eighty-\nhope than may be apparent from what\nthe dimension of ordinary human\nindividual\nbalances\nindividuals\nfive percent of the earth's population,\ntends inevitably to be a rather gloomy\nfunction, are examples of dependent\nat level 300\nbelow level 200\nwho linger below the level of integrity.\noverview.\ntruth, whose veracity is totally contingent\nThe great issue that confronts mankind as\nW e have established that consciousnessT welve\nequal\none A vatar at\non a given set of parameters. Even our\na whole is the healing of this spiritual\nis capable of discerning any change of\nindividuals\n1,000\nrevered \"scientific truth\" is also truth by\nblindness. The more immediate ener gy to a degree of log 10-00. This\nat level 700\ndefinition of conditions and therefore\n\"problem\" of Right and W rong that\nmeans that there is no possible event in\nsubject to dispute and error. Statistical\n(There are currently 12 persons on the\nalways diverts our societal focus only\nthe entire universe not detectable by the\ninference has become a propaganda tool,\nplanet who calibrate at 700.)\nexists as a function of perception based at\nexquisite sensitivity of consciousnessand the statistical distortions by which\n(235) W ere it not for these counterbalances,\nthe lower levels of consciousness. Little\nitself. The ener gy of human thought,\nanything can be proven about anything\nmankind would self-destruct out of the\nchildren must be taught dangerous though minute, is nonetheless\nabsolutely have alienated our credence.\nsheer mass of its unopposed negativity.\nbehaviors are \"wrong,\" but as they grow\nmeasurable. A thought which emanates\nIs there any impersonal truth,\nThe dif ference in power between a loving\nolder discernment should replace from the 100 level of consciousness\nwill independent of individual condition or\nthought (10 to 35 (pwr) million\nmoralism. Whether it is wr ong to kill\ntypically measure between log 10-800\ncontext?\nother human beings may be a moral\nmicrowatts) and a fearful thought (10 to\nmillion to 10-700 million megawatts. On\n(235) T ruth as detected by the researchdilemma at lower levels of\n750 (pwr) million microwatts) is so\nthe other hand, a loving thought at the\nmethods explicated through this book\nconsciousness; at higher levels the very\nenormous as to be beyond the capacity of\nconsciousness level of 500 measures\nderives its validity from ultimate sources\nquestion is ridiculous\nthe human imagination to easily\n. Conventional\napproximately log 10-35 million\ncomprehend. W e can see from the\nfar beyond the influence of any localized\nmorality is, therefore, only a provisional\nmegawatts,\nanalysis above, however, that even a few\nperceptual field. It respects neither\nsubstitute for a faculty of higher Although only fifteen percent of the\nloving thoughts during the course of the\npersonality nor opinion and does not vary\nconsciousness. Moralism, a by-product ofworld's population is above the critical\nday more than counterbalance all of our\nwith any condition of test subject or\nduality, becomes insignificant as the\nconsciousness level of 200, the collective\nnegative thoughts.\nenvironment.\nconsciousness level rises through the\npower of that fifteen percent has the\nIgnorance does not yield to attack, but it\n500s, and irrelevant at the level of 600.\nFrom a social-behavioral viewpoint, as\nweight to counterbalance the negativity\nwe said, truth is the set of principles by\ndissipates in the light, and nothing\nMerely to reach a stage where one\nof the remaining eighty-five percent of\nwhich people live, regardless what they\ndissolves dishonesty faster than the\nfunctions primarily from reason requires\nthe world's population. Because the scale\nmight say they believe. W e have seensimple act of revealing the truth. The\na major evolution in consciousness to the\nof power advances logarithmically, a\nthat there is subjective truth, operational\nonly way to enhance one's power in the\n400s, a very powerful level in world\nsingle A vatar at a consciousness level of\ntruth, hypothetical truth, intellectual world is by increasing one's\nintegrity, society. Freud, Einstein and Descartes\n1,000 can, in fact, totally counterbalance\ntruth; and then there is factual data. 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362, 3463, 902, 69239, 988, 198, 3957, 1070, 904, 60849, 278, 8206, 345, 791, 1422, 18728, 768, 304, 2410, 1990, 264, 21955, 198, 2061, 42645, 479, 1288, 8454, 505, 279, 220, 1041, 2237, 315, 25917, 198, 14724, 9678, 315, 3927, 3044, 477, 198, 61665, 320, 605, 311, 220, 1758, 320, 79, 19239, 8, 3610, 198, 76, 10020, 2191, 13, 13440, 433, 374, 3189, 127721, 311, 5622, 198, 87184, 6767, 1990, 1515, 220, 605, 12, 4728, 198, 2196, 5380, 1605, 3823, 23837, 1253, 387, 264, 16033, 198, 21914, 654, 21658, 8, 323, 264, 63757, 3463, 320, 605, 311, 198, 59413, 311, 220, 605, 12, 7007, 3610, 19262, 675, 21658, 13, 1952, 198, 7, 12422, 8, 350, 54246, 439, 16914, 555, 279, 3495, 67, 458, 16274, 520, 4827, 5990, 315, 198, 11711, 320, 79, 19239, 8, 3610, 19748, 654, 21658, 8, 374, 779, 198, 1820, 1023, 1450, 11, 264, 21955, 3463, 520, 279, 198, 36842, 1367, 14040, 1555, 420, 2363, 198, 64589, 2136, 26, 520, 5190, 5990, 279, 1633, 198, 268, 494, 788, 439, 311, 387, 7953, 279, 8824, 315, 198, 64589, 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2410, 304, 279, 198, 3443, 82, 11, 264, 1633, 8147, 2237, 304, 1917, 198, 15698, 362, 348, 6526, 520, 264, 25917, 2237, 315, 198, 59677, 11, 59159, 8206, 11, 20207, 1917, 374, 555, 7859, 832, 596, 198, 396, 68312, 1174, 8396, 662, 72634, 11, 55152, 323, 32285, 472, 288, 198, 16, 11, 931, 649, 11, 304, 2144, 11, 12756, 5663, 22298, 198, 59677, 26, 323, 1243, 1070, 374, 61001, 828, 13, 578, 198, 8154, 10276, 323, 19172, 369, 198, 5531, 44192, 520, 220, 18162, 11, 902, 374, 1101, 279, 2237, 315, 198, 1820, 22498, 93795, 315, 682, 43384, 627, 1978], "source": "0xBreath/holistic-books"}
{"text": " \nhealth practin \u00b7s. as it t.'nhanct.'s pritnevallitc-energy, front which \npcoplt.\u00b7 dt.\u00b7rive their sexual vitality. Son1eday we n1ight find a genuine, sate aphrodisiac, one that \nbrings instant sexual arousal without unwant ed side effects. Up \nto now. however. all known aphrodisiacs that create the illusion of \narousal have been found to be hannful. Son1c-such as Spanish \nfly. and perhaps the palace grapes eaten by the otlicial in the story \nrecounted carlier-n1ay n1on1entarily heighten \"arousal\" of the \nsexual organs, but they do not enhance genuine sexual desire. \nThey stin1ulate the body in ways not intended by nature and drain \nit of its lin1ited vitality. and their long-tenn side effects n1ay in\u00ad\ndude eventual in1potence and even death. \nThe answer docs not lie in a pill that instantly gives people \noverworked sex organs and lat er rewards them with impotence \nand ill health. Perhaps the real aphrodisiac is something that first \nboosts sexual health, then in turn naturally arouses sexual desire. \nUp to now little has been studied in the modern laboratory, \nnot even the long -term side effects of aphrodisiacs as defined in \nthe classical sense. The ultimate laboratory is the human body \nitself The ancient Chinese, with their fervent though discreet \npursuit of sexual vitality, have been at it more or less for several \nthousand years. Perhaps their interest in sexual nutrients can give \nus some hints in our own quest for the perfect aphrodisiacs. Foods and Herbs for Love \n145 11 \nSexual Vitality from \nthe Sea of Chi \nThe Taoist Fountain o/ Youth? \nIN THEIR SEARCH into the art of lovemaking, the ancient Chinese \nTaoists went beyond food and herbs, even beyond erotic tech\u00ad\nniques. The quintessenc e of their Art of the Bedchamber was to \ngenerate and maxi mize sexual vitality by consciously maneuver\u00ad\ning the human body's chi, or life -energy. They did this to enhance \nsexual arousal, control orgasn1, and intensify ecstasy for both \nmen and won1en. \nWas this pure mysticis m? Or can it be reconciled with modern \nscience? The answer may con1e n1ore easily fron1 the rnodern bed\u00ad\nroonl than fron1 the n1odern laboratory. Scientists have, it is true, \nstumbled on son1e intriguing findings in the laboratory, but in \ndoing so they luvc con1e up with rnore questions than answers. \nThis chapter, which exarnines Taoist ideas of sexual enhancen1cnt, \ntouches on both the n1ystical and the scientific. \nIn rnodern tenns, the Taoists' dri tnaneuver is a fonn of nlind\u00ad\nbody interaction in which the n1ind consciously attempts to direct \nthe body. It is intriguing first to survey \\Vhat ancient physicians \nand st\u00b7xologists tht\u00b7orized and practiced, on their tern1s and with \ntheir rationale, and then to kan1 about discoveries in this area by \nconternporary scientists, East and West, and finally to sec specifi-Srxual Vitality from tire Sea \ufffd\ufffd(Chi \ncally how the ancients used n1ind-body interaction to boost their \nsexual vitality. \nThe notion that there is powerful, albeit elusive, life-t(Hce in \nthe hurnan body has been n1aintained tlrrnly and continuously in \nChina for rnore than three thousand years. Chinese traditionalists \nbelieve that this prirneval force of life can be controlled and nu\u00ad\nnipulated not only to intensify sexual prowess, but also to rein\u00ad\nforce nurtial arts strength and irnprove health and longevity. \nAccording to the ancients, chi is generated and stored in a \nntysterious reservoir inside the lower abdon1en between the navel \nand the pubic region. This reservoir, the ta11-ticn, or cinnabar field, \nhowever, is not an anatornical structure that can be found in \nsurgery or by autopsy. It is rather an energy field whose role is in\u00ad\ndicated indirectly and tenuously by many n1edical and health \npractices. Ancient Chinese meditation is aimed directly at the cin\u00ad\nnabar field, as sugg ested by the colorf ul though inaccurate expres\u00ad\nsion \"contemplating the navel.\" \nAs long as a person is alive, his chi circulates ceaselessly in his \nbody in a network of energy channels called meridians, which are \nlinked to specific organs or physiological functions. Dotting these \nmeridians like pumping stations are acupoints. The acupoint \nnearest the cinnabar field is called chi-hai (sea of chi) and is be\u00ad\nlieved a key point connected to the cinnabar field. \nBy selectively manipula ting specific acupoints with needles, \nburning herbs, or fingers, one can sedate or stimulate a particular \norgan or physiological function. According to the ancients, acu\u00ad\npuncture cured diseases because it regulated the flow of chi and \nrestored the balance of Yin and Yang for life-energy. \nChinese physicians and acupuncturists, Zen Buddhists, Tao\u00ad\nists, kung fu masters, acrobats, dancers, and sexologists all have \nconsidered the cinnabar field of supreme significance in their re\u00ad\nspective domains. They use various forms of physical exercise and \nmental therapy to cultivate and train it. \nCHI -KUNG \nAmong the various Chinese practices to manipulate life-energy, \nthe most potent is chi- kun g, or qi-,gotlJ! (life-energy skill), a com\u00ad\nbination of meditation and diaphragm breathing that consciously Cot\ufffd temporary \nacupututure chart THE ART OF THE BE DCHAM BER \nharnesses vital energy. The practitioner sits on a stiff chair or in \nthe lotus position on the floor, or stands, breathing slowly, while \ndirecting his mind on the circulation of life-energy to and from \nthe cinnabar field. This becon1es more complex a\u00b7s the practi\u00ad\ntioner progresses through half a dozen stages, including reverse \ndiaphragm breathing, throat breathing, rectal breathing, and the \nmost advanced, cinnabar field breathing. \nThe catatonic appearance of chi-kung practitioners belies the \npowerful results of this purely internal exercise. Usually the first \nnoticeable result is improved digestion; the next, enhanced sexual \nvitality; and finally, blooming health. The Chinese consider chi\u00ad\nkung a rejuvenation exercise because it is believed to energize \ninternal organs and thus to aid digestion, facilitate blood circula\u00ad\ntion, and stimulate hormone secretion. It is a potent exercise-so \npotent that those practicing more advanced stages rnust be trained \nby a chi-kun.._\ufffd master to avoid possible serious injury. \nIn recent years, Chinese scientists have been conducting ex\u00ad\nperiments on chi-kun g that border on the mystical. By consciousl y \ndirecting their chi toward specific acupoints of patients, medical \ntechnicians trained in chi- kun g have been successfully anesthetiz\u00ad\ning patients for thyroid and stomach surgery-without using \ndrugs, acupuncture, or even human touch. Physicians with the \nproper training are popular in China for chi-krm.\ufffd treatments in \nwhich they direct their energy at patients, without touching thent, \nto cure certain ailments. How such seemingly outlandi sh prac\u00ad\ntices are appraised by sotne scientists will be discussed later in this \nchapter. \nChi-krm.\ufffd is the basis of all higher tonns of Chinl\u00b7se tnartial \narts. Tai chi chuan (great ultin1ate fist) is a ntind-body exercise \nvery popular for health and for self-defense. Its graceful, ball etlik e \nntovctnents reinf(.lfce the flo\\v of chi, so that when the practitioner \ndocs strike, the blow can bl\u00b7 dev astating. It also epitotnizes the \nTaoist philosophy of softness con qul\u00b7ring rigid ity: one uses the \nopponl \u00b7nt's own force to attack hint. Japanese judo and jujitsu are \nsintplitil\u00b7d sdf:.dd(:nse systen1s derived front tai chi chuan. \nAn esotl \u00b7ric branch of tnartial arts kno\\vn as tit'11-hs ud1 (point\u00ad\ning acup oin ts) is a lil\u00b7adly art in \\vhich a kung fu fighter can tent\u00ad\npor arily paralyzl'. or rl\u00b7ndcr unconscious. or even kill an opponent \nby pressing a spccit ic vulnerable acupoint with a tinge r whik\u00b7 di\u00ad\nrecting thl\u00b7 chi front his tdtl-tictl to his tingcr. These paralysis and St\u00b7xr4a l Vitality from the Sea of Chi \ndeath points arc carefully catalogue d in kung fu n1anuals. It is be\u00ad\nlieved that sorne rnartial arts n1astcrs in China can still practice \nticu-hsueh. \nMIND", "token_ids": [720, 12393, 3856, 258, 9787, 82, 13, 439, 433, 259, 3238, 77, 10118, 302, 3238, 82, 550, 275, 98493, 543, 275, 66, 65487, 11, 4156, 902, 720, 4080, 454, 4937, 13, 14260, 7748, 13, 14260, 58035, 872, 7392, 75716, 13, 12103, 16, 46212, 584, 308, 16, 492, 1505, 264, 22785, 11, 274, 349, 89111, 299, 4338, 18029, 1174, 832, 430, 720, 1347, 826, 9888, 7392, 87917, 2085, 15375, 519, 1608, 3185, 6372, 13, 3216, 720, 998, 1457, 13, 4869, 13, 682, 3967, 89111, 299, 4338, 18029, 82, 430, 1893, 279, 41919, 315, 720, 277, 788, 278, 617, 1027, 1766, 311, 387, 93890, 1285, 13, 12103, 16, 66, 1355, 1412, 439, 15506, 720, 22374, 13, 323, 8530, 279, 44439, 66008, 35661, 555, 279, 14479, 416, 532, 304, 279, 3446, 720, 265, 1868, 291, 1841, 5741, 5392, 16, 352, 308, 16, 263, 16, 306, 6751, 2673, 268, 330, 277, 788, 278, 1, 315, 279, 720, 44687, 36853, 11, 719, 814, 656, 539, 18885, 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{"text": "\tfor\tmany\tyears\tI\tdid\tnot\tgive\tit\nmuch\theed\tas\tit\tflew\tin\tthe\tface\tof\teverything\tthat\tI\thad\tbeen\ttaught\tover\tthe\nyears:\tthat\tanything\tin\tlife\tworthwhile\tis\tachieved\tthrough\tstruggle,\tsweat\tand\nhard\twork.\n\t\nWhen\tI\tlook\tback\tat\tmy\tlife\tin\tthe\t1990s,\tit\twas\tan\tabsolute\tmess.\tToday,\tI\nfeel\tas\tif\tit\tis\ta\tpast\tlife.\tI\twas\ta\tchronic\tmouth\tbreather,\tculminating\twith\nheavy\tbreathing\tand\tregular\tsighing.\tI\twas\ta\tworrier\tand\tconstant\tthinker.\tIwould\tthink\tand\tthink\tand\tthink.\tI\twas\tsure\tthat\twhat\tI\twas\tdoing\twas\nbeneficial\tand\tthat\tit\twould\tpropel\tme\tforward\tto\tget\tresults,\tto\tachieve\tand\tto\ndo\twell\tin\tlife.\n\t\nIn\t1992,\tI\tsecured\ta\tplace\tto\tattend\tTrinity\tCollege\tDublin.\tThings\twere\tfine\nuntil\tI\treached\tmy\tthird\tand\tfourth\tyears.\tI\twas\taware\tof\tthe\timportance\tof\nsuch\tyears\tand\tmy\tultimate\tgoal\twas\tto\tget\tthrough\teach\tyear\twithout\tfail\tand\nto\tgraduate.\tAs\ta\tresult,\tI\tspent\tevery\twaking\tmoment\tof\tthe\tfinal\ttwo\tyears\nthinking\tabout\tgetting\tthrough\tthe\texams,\treceiving\tmy\tresults,\tgraduation\nday,\tmy\tjob\tafter\tuniversity\tand\tso\tforth.\tGod\tonly\tknows\thow\tmany\ttimes\tI\nran\tthe\tsame\tthoughts\tthrough\tmy\thead\t\u2013\tit\tmust\thave\tbeen\tmillions\tof\ttimes,\nand\tvery\tpossibly\twas.\tI\treduced\tmy\tthird\tand\tfourth\tyears\tto\ta\tconstant\nstruggle\tto\tfinish\tand\treach\tthe\tend.\tI\twas\tstressed\tand\tanxious,\tand\tit\twas\tall\nself-induced.\tNobody\telse\thad\tput\tany\tpressure\ton\tme.\tI\tdid\tit\tall\tto\tmyself\tin\nthe\tbelief\tthat\tit\tkept\tme\ton\ttrack\tto\tachieve.\tIn\tmany\tinstances,\tI\tcompletely\nmissed\ttwo\tyears\tof\tmy\tlife\tas\tI\treduced\tevery\tmoment\tto\ta\tmeans\tto\tachieve\nmy\tgoal.\n\t\nI\tintensively\tstudied\tfor\texams\tand\tspent\tlots\tof\tunproductive\ttime\tin\tthe\nlibrary.\tI\tworked\thard\tbut\tnot\tsmartly.\tMy\tretention\tlevels\tdecreased\nsignificantly\tgiven\tmy\talready\texcessive\tthinking.\tIt\tis\tdifficult\tto\tmake\troom\nfor\tnew\tinformation\twhen\tthe\tmind\tis\talready\toveractive.\tFew\tgaps\texisted\tin\nmy\tstream\tof\tthought\tto\tallow\tnew\tinformation\tto\tenter.\n\t\nMy\tfirst\tjob\twas\tworking\tin\tmiddle\tmanagement\tin\ta\tUSA\tcar\trental\ncompany.\tWe\twere\tindoctrinated\tinto\tthe\tentire\tphilosophy\tof\tthe\tcompany.\tI\nwas\tin\tmy\tearly\ttwenties\tand\tan\tideal\tcandidate\tfor\tbeing\tmolded\tand\tshaped\nto\tbecome\ta\tsuccessful\temployee.\tAfter\ta\tfew\tmonths\tof\twork,\tI\tbegan\tto\nhate\tthe\tjob.\tI\thated\tthe\tfact\tthat\tsystems\tand\tcomputers\tdictated\tand\ncontrolled\teverything\tthat\twe\tdid.\tI\thated\tthe\tconstant\tpressure\tto\tachieve\ntargets\tand\tto\tconstantly\tbetter\tour\tresults.\tI\thated\twaking\tup\ton\ta\tMonday\nmorning\tknowing\tthat\tI\thad\ta\tfull\tweek\u2019s\twork\tahead\tof\tme.\n\t\nI\tran\tthis\tthrough\tmy\thead\tall\tday.\tI\tfound\tlike-minded\temployees\tand\twe\ntalked\tabout\twhat\ta\tcrappy\tcompany\twe\tworked\tfor.\n\t\nFrom\tthe\tage\tof\t17\tto\t26\tyears,\tI\tmade\tmy\tlife\ta\tliving\thell\tby\tconstantly\nrunning\tthoughts\tthrough\tmy\thead\tabout\tthe\tfuture,\tcollege,\twork,\tneeding\tto\nbuy\ta\thouse.\tFor\tsome\treason,\tI\thad\tan\tunderlying\tbelief\tthat\tall\tof\tthis\nthinking\twas\tbeneficial.\tIn\tfact,\tit\twas\ta\tform\tof\ttorture\tthat\tI\tsubjectedmyself\tto\ton\ta\tcontinual\tbasis.\n\t\nTwo\tfactors\tchanged\tmy\tlife.\tThe\tfirst\twas\tdiscovering\tthe\twork\tof\tDr\nButeyko.\tI\tswitched\tfrom\tmouth\tto\tnasal\tbreathing\tand\tlearned\tto\tbring\tmy\nbreathing\tvolume\tto\tmore\tnormal\tlevels.\tI\tdid\thave\tsome\tups\tand\tdowns\tbut\nthis\tis\ta\tnormal\tpart\tof\tthe\tprocess.\tApplying\tthe\tButeyko\tBreathing\ntechnique\tmade\tan\tenormous\tdifference\tin\tmy\tanxiety\tlevel.\tIn\taddition,\tmy\nbrain\tfog\tlifted,\tmy\tasthma\treversed,\tmy\tsnoring\tstopped\tand\tmy\tenergy\nlevels\timproved\tdramatically.\tIn\tfact\tmy\tfirst\tnight\u2019s\tsleep\twith\tmy\tmouth\ntaped\twas\tthe\tbest\tsleep\tI\thad\thad\tin\tabout\tfifteen\tyears.\n\t\nThe\tsecond\twas\tattending\ta\tworkshop\tthat\tincluded\tideas\tabout\tstilling\tthe\nmind\tand\tliving\tlife.\tWhen\tI\tleft,\tI\twalked\tdown\tGrafton\tSt,\tone\tof\tDublin\u2019s\nmain\tstreets,\twith\tutmost\tclarity.\tEverything\twas\tso\tclear\tand\talive.\tThe\nsights\tand\tsounds\thad\ta\tsharpness\tand\tbrightness\tthat\twere\tcompletely\tnew\tto\nme.\tIt\twas\tas\tif\tmy\tperception\thad\timproved\tmany\ttimes.\tI\tfelt\tat\tease,\nrelaxed\tand\tstill.\tI\tknew\tthat\tI\thad\tstumbled\tupon\tsomething\tbut\thad\tno\tidea\nwhat\tit\twas.\n\t\nThe\tnext\tmorning\tI\tawoke\tand\tI\twas\tback\tto\tmy\tusual\tself,\twith\tthe\ncontinuous\tchatter\tof\tmy\tmind.\tI\thad\ta\tday\u2019s\twork\tto\tdo\tand\ttargets\tto\nachieve.\tWhatever\thappened\tthe\tprevious\tnight\twas\tjust\ta\tglimpse,\tbut\tit\twas\nenough\tto\tchange\tmy\tlife.\n\t\nA\tseed\thad\tbeen\tplanted.\tI\tdecided\tto\tgo\ton\ta\ttwo-week\tcourse\tpresented\tby\ta\ntutor\timmersed\tin\tstillness.\tAfter\tthe\ttwo\tweeks,\tmy\tmind\twas\temptied\tof\tthe\nself-torture\tthat\tI\thad\tendured\tfor\tso\tmany\tyears.\tNothing\tnew\twas\tadded.\nInstead,\tI\tallowed\tlayers\tof\tconditioning\tand\tthoughts\tthat\tI\thad\tto\tdissolve.\n\t\nI\thad\tfar\tmore\tpeace\tthan\tI\thad\tever\texperienced\tbefore.\tAs\tthe\tdays\tpassed,\nthe\tfeeling\tof\tstillness\tand\tinner\tbody\tenergy\tintensified.\n\t\nWhen\tI\treturned\thome\tafter\tthe\ttwo\tweeks,\ta\tmassive\tweight\thad\tbeen\tlifted\nfrom\tme.\tFor\tthe\tfirst\ttime,\tI\trealized\tthat\tthe\tnightmare\tI\twas\tliving\twas\tas\ta\nresult\tof\tmy\town\tthoughts.\tAfter\ta\tnumber\tof\tmonths,\tthe\tintensity\tdecreased\nbut\tthe\tstillness\tremained.\tI\tcontinued\talong\tmy\tpath\tof\twatching\tmy\tmind,\nfollowing\tmy\tbreath\tand\tkeeping\tmy\tmind\tstill.\tI\tmade\ta\tpoint\tof\ttaking\ta\nshort\tdrive\tfrom\tmy\thouse\tto\tPhoenix\tPark\tin\tDublin,\twhere\tI\tcould\tsit\tin\nstillness\twith\tnature\tfor\tan\thour\tor\tso\tevery\tcouple\tof\tdays.\n\tAfter\texperiencing\tlife-changing\thealth\tbenefits\tfrom\tButeyko\tBreathing,\tI\ndecided\tto\ttrain\tin\tthe\tmethod.\tBy\tMarch\t2002,\tI\twas\ta\tcertified\tpractitioner\nand\taccredited\tby\tthe\tfounder\tof\tthe\tmethod,\tProfessor\tButeyko.\tI\ncommenced\tButeyko\tcourses\tin\tIreland\tand\twithin\ttwo\tyears\treceived\nconsiderable\tmedia\tcoverage\tand\tattention.\tNow,\teight\tyears\tlater,\tmy\twork\ntakes\tme\taround\tthe\tworld.\tI\thave\twritten\tfour\tbooks,\twhich\thave\tbecome\nvery\tpopular\tsellers,\tand\thave\treached\tout\tto\ttens\tof\tthousands\tof\tpeople.\n\t\nIn\t2005,\tI\tmarried\tmy\tsweetheart,\tSinead,\tand\twe\tbought\ta\tstone\tcottage\tin\ta\nmost\tsecluded\tand\tbeautiful\tpart\tof\tConnemara,\tCo\tGalway.\tThe\thouse\tis\tin\nthe\tmidst\tof\tstillness.\tI\thave\tno\timmediate\tneighbor\u2019s\tand\texperience\tabsolute\nquietness.\n\t\nI\thave\tnot\tachieved\tvery\tmuch\tin\tthe\tarea\tof\twealth\tor\tfinance,\tbut\tat\tthe\nsame\ttime\thave\tno\tworries\tover\tmoney.\tWhat\tI\thave\tachieved\tis\tan\texcellent\nquality\tof\tlife.\tI\tlive\tin\ta\tbeautiful\tsetting\twith\ta\tbeautiful\tperson,\tand", 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{"text": "\tbe\tmore\tcommon\tin\tthe\tnorthern\tclimates.\n43\n\tThere\tis\ta\nhuge\tdifference\tin\tMS\tprevalence\tas\tone\tmoves\taway\tfrom\tthe\tequator:\tMS\tis\nover\t100\ttimes\tmore\tprevalent\tin\tthe\tfar\tnorth\tthan\tat\tthe\tequator,\n10\n\tand\tseven\ntimes\tmore\tprevalent\tin\tsouth\tAustralia\t(closer\tto\tthe\tSouth\tPole)\tthan\tin\nnorth\tAustralia.\n44\n\tThis\tdistribution\tis\tvery\tsimilar\tto\tthe\tdistribution\tof\tother\nautoimmune\tdiseases,\tincluding\tType\t1\tdiabetes\tand\trheumatoid\tarthritis.\n43,\t46\nAlthough\tsome\tscientists\tspeculated\tthat\tmagnetic\tfields\tmight\tbe\nresponsible\tfor\tthe\tdisease,\tDr.\tSwank\tthought\tit\twas\tdiet,\tespecially\tanimal-\nbased\tfoods\thigh\tin\tsaturated\tfats.\n43\n\tHe\tfound\tthat\tinland\tdairy-consuming\nareas\tof\tNorway\thad\thigher\trates\tof\tMS\tthan\tcoastal\tfish-consuming\tareas.\nDr.\tSwank\tconducted\this\tbest-known\ttrial\ton\t144\tMS\tpatients\trecruited\nfrom\tthe\tMontreal\tNeurological\tInstitute.\tHe\tkept\trecords\ton\tthese\tpatients\nfor\tthe\tnext\tthirty-four\tyears.\n47\n\tHe\tadvised\this\tpatients\tto\tconsume\ta\tdiet\tlow\nin\tsaturated\tfat,\tmost\tof\twhom\tdid,\tbut\tmany\tof\twhom\tdid\tnot.\tHe\tthen\nclassified\tthem\tas\tgood\tdieters\tor\tpoor\tdieters,\tbased\ton\twhether\tthey\nconsumed\tless\tthan\t20\tg/day\tor\tmore\tthan\t20\tg/day\tof\tsaturated\tfat.\t(For\ncomparison,\ta\tbacon\tcheeseburger\twith\tcondiments\thas\tabout\tsixteen\tgrams\nof\tsaturated\tfat.\tOne\tsmall\tfrozen\tchicken\tpot\tpie\thas\talmost\tten\tgrams\tof\nsaturated\tfat.)\nAs\tthe\tstudy\tcontinued,\tDr.\tSwank\tfound\tthat\tprogression\tof\tdisease\twas\ngreatly\treduced\tby\tthe\tlow-saturated\tfat\tdiet,\twhich\tworked\teven\tfor\tpeople\nwith\tinitially\tadvanced\tconditions.\tHe\tsummarized\this\twork\tin\t1990,\n47\nconcluding\tthat\tfor\tthe\tsub-group\tof\tpatients\twho\tbegan\tthe\t\nlow-saturated\tfat\ndiet\tduring\tthe\tearlier\tstages\tof\ttheir\tdisease,\t\u201cabout\t95%\u2026\tremained\tonly\nmildly\tdisabled\tfor\tapproximately\tthirty\tyears.\u201d\tOnly\t5%\tof\tthese\tpatients\ndied.\t\nIn\tcontrast,\t80%\tof\tthe\tpatients\twith\tearly-stage\tMS\twho\tconsumed\tthe\n\u201c\npoor\n\u201d\t\ndiet\n\t(\nhigher\tsaturated\tfat\n)\t\ndied\tof\tMS\n.\tThe\tresults\tfrom\tall\t144\npatients,\tincluding\tthose\twho\tstarted\tthe\tdiet\tat\ta\tlater\tstage\tof\tdisease,\tare\nshown\tin\t\nChart\t9.4\n.CHART\t9.4:\tMS\tDEATH\tRATE\tAFTER\t144\tPATIENTS\tDIETED\tFOR\nTHIRTY-FOUR\tYEARS\nThis\twork\tis\tremarkable.\tTo\tfollow\tpeople\tfor\tthirty-four\tyears\tis\tan\nexceptional\tdemonstration\tof\tperseverance\tand\tdedication.\tMoreover,\tif\tthis\nwere\ta\tstudy\ttesting\ta\tpotential\tdrug,\tthese\tfindings\twould\tmake\tany\npharmaceutical\tmanufacturer\tjingle\tthe\tcoins\tin\this\tor\ther\tpocket.\tSwank\u2019s\nfirst\tresults\twere\tpublished\tmore\tthan\ta\thalf\tcentury\tago,\n48\n\tthen\tagain\n49\n\tand\nagain\n50\n\tand\tagain\n47\n\tfor\tthe\tnext\tforty\tyears.\nMore\trecently,\tadditional\tstudies\n42,\t51,\t52\n\thave\tconfirmed\tand\textended\nSwanks\tobservations\tand\tgradually\thave\tbegun\tto\tplace\tmore\temphasis\ton\ncow\u2019s\tmilk.\tThese\tnew\tstudies\tshow\tthat\tconsuming\tcow\u2019s\tmilk\tis\tstrongly\nlinked\tto\tMS\tboth\twhen\tcomparing\tdifferent\tcountries\n52\n\tand\twhen\tcomparing\nstates\twithin\tthe\tU.S.\n51\n\t\nChart\t9.5\n,\tpublished\tby\tFrench\tresearchers,\tcompares\nthe\tconsumption\tof\tcow\u2019s\tmilk\twith\tMS\tfor\ttwenty-six\tpopulations\tin\ttwenty-\nfour\tcountries.\n52\nThis\trelationship,\twhich\tis\tvirtually\tidentical\tto\tthat\tfor\tType\t1\tdiabetes,\tis\nremarkable,\tand\tit\tis\tnot\tdue\tto\tvariables\tsuch\tas\tthe\tavailability\tof\tmedical\nservices\tor\tgeographic\tlatitude.\n51\n\tIn\tsome\tstudies\n52,\t53\n\tresearchers\tsuggest\tthis\nstrong\tcorrelation\twith\tfresh\tcow\u2019s\tmilk\tmight\t\nbe\tdue\tto\tthe\tpresence\tof\ta\nvirus\tin\tthe\tmilk.\tThese\tmore\trecent\tstudies\talso\tsuggest\tthat\tsaturated\tfat\nalone\tprobably\twas\tnot\tfully\tresponsible\tfor\tSwank\u2019s\tresults.\tThe\nconsumption\tof\tmeat\thigh\tin\tsaturated\tfat,\tlike\tmilk,\twas\talso\tassociated\twith\nMS\tin\tthese\tmulti-country\tstudies,\n54\n\twhile\tthe\tconsumption\tof\tfish,\ncontaining\tmore\tomega-3\tfat,\twas\tassociated\twith\tlow\trates\tof\tdisease.\n55CHART\t9.5:\tASSOCIATION\tOF\tCOW\u2019S\tMILK\tCONSUMPTION\tAND\nMULTIPLE\tSCLEROSIS\nThe\tassociation\tof\tcow\u2019s\tmilk\twith\tMS,\tshown\tin\t\nChart\t9.5\n,\tmay\tbe\nimpressive,\tbut\tit\tdoes\tnot\tconstitute\tproof.\tFor\texample,\twhere\tdo\tgenes\tand\nviruses\tcome\tinto\tplay?\tEach\tof\tthese,\tin\ttheory,\tmight\taccount\tfor\tthe\nunusual\tgeographic\tdistribution\tof\tthis\tdisease.\nIn\tthe\tcase\tof\tviruses,\tno\tdefinite\tconclusions\tare\tyet\tpossible.\tA\tvariety\tof\ndifferent\tvirus\ttypes\thave\tbeen\tsuggested\tand\ta\tvariety\tof\teffects\ton\tthe\nimmune\tsystem\tmay\tbe\tinvolved.\tHowever,\tnothing\tvery\tconvincing\thas\tbeen\nproven.\tSome\tof\tthe\tevidence\tis\tbased\ton\tfinding\tmore\tviral\tantibodies\tin\tMS\npatients\tthan\tin\tcontrols,\tsome\tis\tbased\ton\tsporadic\toutbreaks\tof\tMS\tamong\nisolated\tcommunities,\tand\tsome\tis\tbased\ton\tfinding\tvirus-like\tgenes\tamong\nMS\tcases.\n13,\t19,\t56\nWith\tregard\tto\tgenes,\twe\tcan\tbegin\tto\tpuzzle\tout\ttheir\tassociation\twith\tMS\nby\tasking\tthe\tusual\tquestion:\twhat\thappens\tto\tpeople\twho\tmigrate\tfrom\tone\npopulation\tto\tanother,\tkeeping\ttheir\tgenes\tthe\tsame\t\nbut\tchanging\ttheir\tdiets\nand\ttheir\tenvironment?\tThe\tanswer\tis\tthe\tsame\tas\tit\twas\tfor\tcancer,\theart\ndisease\tand\tType\t2\tdiabetes.\tPeople\tacquire\tthe\trisk\tof\tthe\tpopulation\tto\nwhich\tthey\tmove,\tespecially\tif\tthey\tmove\tbefore\ttheir\tadolescent\tyears.\n57,\t58\nThis\ttells\tus\tthat\tthis\tdisease\tis\tmore\tstrongly\trelated\tto\tenvironmental\tfactors\nthan\tit\tis\tto\tgenes.\n59\nSpecific\tgenes\thave\tbeen\tidentified\tas\tpossible\tcandidates\tfor\tcausing\tMS\nbut,\taccording\tto\ta\trecent\treport,\n3\n\tthere\tmay\tbe\tas\tmany\tas\ttwenty-five\tgenes\nplaying\tsuch\ta\trole.\tTherefore,\tit\twill\tundoubtedly\tbe\ta\tlong\ttime\tbefore\twe\ndetermine\twith\tany\tprecision\twhich\tgenes\tor\tcombinations\tof\tgenespredispose\tsomeone\tto\tMS.\tGenetic\tpredisposition\tmay\tmake\ta\tdifference\tas\nto\twho\tgets\tMS,\tbut\teven\tat\tbest,\tgenes\tcan\tonly\taccount\tfor\tabout\tone-fourth\nof\tthe\ttotal\tdisease\trisk.\n60\nAlthough\tMS\tand\tType\t1\tdiabetes\tshare\tsome\tof\tthe\tsame\tunanswered\nquestions\ton\tthe\texact\troles\tof\tviruses\tand\tgenes\tand\tthe\timmune\tsystem,\nthey\talso\tshare\tthe\tsame\talarming\tevidence\tregarding\tdiet.\tFor\tboth\tdiseases,\na\t\u201cWestern\u201d\tdiet\tis\tstrongly\tassociated\twith\tdisease\tincidence.\tDespite\tthe\nefforts\tof\tthose\twho\twould\trather\tdismiss\tor\tmire\tthese\tobservational\tstudies\nin\tcontroversy,\tthey\tpaint\ta\tconsistent\tpicture.\tIntervention\tstudies\tconducted\non\tpeople\talready\tsuffering\tfrom\tthese\tdiseases\tonly\treinforce\tthe\tfindings\tof\nthe\tobservational\tstudies.\tDr.\tSwank\tdid\tbrilliant\twork\ton\tMS,\tand\tyou\tmay\n", 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{"text": "ly drew the assumption that all factors of nature are \nresponsible for the superb animal health. It has been thought \nthat, to duplicate the health of the wild animal, we must \nduplicate in every respect its living habits. This necessarily  \n  leads to a \"back to nature\" philosophy, opposing civilization \nas such, which modern man does not accept. \n   Animal health in nature is due to a number of different \nfactors. Pure air, adequate exercise, and rest, sufficient \nexposure to sunlight, consumption of unsprayed foods from \nfertile soils\u2014all these are compatible with a high level of vigor and strength in animal life. They are insufficient in \nthemselves, however, to sustain animal health. Only when \ncombined with fully adequate nutrition, including the \nconsumption of raw foods, are they associated with freedom from pathology. \n   Some have attributed the deterioration of modern man to \nthe fear and nervous tension in civilization. In wild nature these are thought to be absent, allowing the animals to live \nthereby in good health. Actually, there is more reason for fear \nand nervous tension on the part of the wild animal than there \nis with either domestic animal s or civilized man. Carnivora, \naccidents, and food scarcity represent enemies to which the captive or domestic animal need give little thought. Wild \nnature is a constant battle for survival, a fact apparent to \nevery biologist, and this precludes any possible psychological \nadvantage which wild animal life would have over civilized \nman. It compensates at least in part for the restraints placed \nupon animal life in captivity and under domestication. \n   The health and vigor in wild nature is, judging from the \nevidence at hand, due in the main to the consumption of \ncompletely natural foods. The exclusive raw food diet is the \nnorm of all wildlife. When man's interference does not place \ninto existence compensatory factors, it is associated with a \nrelatively high level of physical excellence. When an animal is placed in captivity or domestication, with the continued use \nof raw foods, it continues to maintain this physical excellence \nin spite of limited compensatory factors as may be present. If the animal is given heat-processed foods, it fails to maintain \nits normal forms of immunity, and often fails to survive, even \nthough all other factors\u2014exercise, rest, sunshine, pure air, \nfreedom, etc.\u2014are most favorable. \n   It is apparent that food exerts an important biological \ninfluence upon animal life in general. Captive animals, \ndomestic animals, and farm animals fail to maintain a high immunity to disease, and their life span is materially \nshortened, when cooked foods are consumed in large \namounts. Given raw foods, the respective animals live in \ngood health, retain strength and vitality throughout life, and \nattain a normal life span. Wild animals, living exclusively u\npon raw foods, thus exem plify the o ptimum physical condition of the animal world. Their comparative freedom \nfrom dental decay, parodontal disease, and sexual pathology, \nas well as other degenerative processes, and even senility, is \nthe biological norm of all life in a state of nature. The existence of this fact is perh aps the most important reality \nwhich nutrition and medicine have come to face.  \n    \n  \n       6        \nRAW FOOD IN HUMAN \nEXPERIENCE  \nRECOGNIZING the important chemical and physical changes \nwhich heat produces in foods, as well as the close relationship existing between animal health and nutrition, the question \narises: Can the results of animal experience be successfully \napplied to humans? Upon this question hinges the basic importance of the entire matter of food cookery. If the \napplication is not possible, all of the experiments and \nobservations that have been made on this entire subject will \nseem of little importance to us. If it is possible, food will be \nseen to be the most important single factor in determining the state of human health. It will offer hope to the human race \nand optimism to a philosophy of medicine which up to now \nhas been groping in the dark in a desperate effort to control \nhuman disease and physical degeneration. \n   Nutritionists and biologists believe that the greater part of \nanimal experience in the use of foods can be applied to \nhumans. They point out that man is governed by the same basic biological and physiological laws that exist throughout \nthe animal kingdom. Man is listed as the animal species, \nHomo sapiens, and as such he is a part of the animal \nkingdom. Whether or not he is placed on a different mental or \nspiritual level than other forms of animal life, no scientist \nwould attempt to place him on a different physical level. \n   When experimental animals are given a diet similar to that \nof various human racial groups, their physical condition and \nrate of disease often corresponds almost exactly with that of \nhumans using the same foods. This was best demonstrated by Sir Robert McCarrison in India. This scientist placed groups \nof white rats on diets which corresponded to those of racial \ngroups in India and other parts of the world. He found that \nrats given the diets of the relatively healthy people of India\u2014\nHunzas, Sikhs, and Pathans\u2014attained the same good health the people attained. Those fed the diets of the less healthy \nraces failed to maintain their physical vigor and suffered from \ndisease at the same rate the respective people did. For \ninstance the rats fed a cooked and refined diet similar to that \nused in the Indian province of Madrasi developed ulcers in 10 per cent of all cases, which corresponds exactly with the \npercenta ge of ulcers amon g the inhabitants of the province. For those given the cooked foods of the Travancorian area the \npercentage of ulcers was 25 per cent, just as it is among the \nTravancorian people. Fifty per cent of the rats on the Sind \ndiet developed stones in the bladder, and half of the people in \nthe Sind province suffer from the same ailment. \n   Such striking similarity in the reaction of man and other \nanimals to various foods applies in the main to the forms of \nprocessing the food undergoes, not to the specific kind of \nfood itself. All animals, including man, do not react exactly \nthe same way to a strictly carnivorous, insectivorous, \nomnivorous, herbivorous, or frugivorous diet. Each animal has certain dietary limitations, determined by physiology and \nanatomical structure, which must be met. Members of the cat \nfamily, for instance, would not get along on a diet of grass \nwith the same efficiency as the hoofed mammals; nor could \nthe latter animals secure adequate nutrition by using animal flesh exclusively. However, with each animal group, \nincluding the higher primates, adhering to its normal dietary \ncustoms, but having the same percentage of foods cooked and \nrefined, there is remarkable resemblance in the kind of \ndisease developed, its intensity, and the general physical \ndevelopment as a whole. \n   This does not mean that every animal experiment can be \napplied, in all particulars, to man. A general application is \nalmost always possible, but not a complete application of \neach specific point. As an animal lives in part upon cooked \nfoods for many generations, it develops an increased \ntolerance for their deficiencies and may eventually achieve a higher survival rate than did the first generation. Man, living \nlargely upon cooked foods for hundreds of generations, does \nnot always experience the violent reactions common to the wild animal or experimental animal that is given cooked \nfoods for the first time. He finds that reproduction and \nsurvival are rendered more difficult, though not impossible. \nHe finds the bone and dental development to be impaired, \nthough not to the extreme degree that is observed in the cat. If only the less destructive methods of cooking are employed, \nand much of the diet remains raw, he even finds that a \nrelatively high immunity to some diseases is obtained, as may \nbe seen by the experience of various primitive racial groups. \nYet optimum health is not reached, and the difference is only one of degree; the ill-effects require more time to develop in \nman and their total intensity is lessened in some cases. \n   Applying the general animal experience with raw food to \nman, we may expect, therefore, to observe a great increase in \nthe average duration of life and a notable improvement in the \nstate of health. On the former \npoint we must s peculate, though with good biological foundation, as a completely raw \ndiet has not yet been used throughout life, under scientific \nobservation, by any member of the human species. In nature \nan uncooked diet affords a normal life span of five to eight times the growth period for most forms of mammalian life. \nThe same may be possible for man, though more than one \ngeneration might be required and other hygienic factors also \nenter the picture. What, one may ask, would the optimum \nlength of human life be under such conditions, as nutrition became adequate and all biological requirements were \nsuccessfully met? \n   Using the coefficient given the length of animal life, it \nmight approximate 100 to 150 years. Haller, the great \nphysiologist of the eighteenth century, gave an even higher \nestimate and considered man's normal span of life to be no \nless than 200 years. Hufeland agreed and claimed that man's organism \"is capable of living and functioning to the age of \n200 years.\" The scientist, Elie Metchnikoff, was more \nconservative, though his estimate of more than a century as \nthe normal limit of human life indicated a great increase over \nthe present-day life expectancy.", "token_ids": [398, 24465, 279, 25329, 430, 682, 9547, 315, 7138, 527, 720, 417, 43419, 369, 279, 33689, 10065, 2890, 13, 1102, 706, 1027, 3463, 720, 9210, 11, 311, 23329, 279, 2890, 315, 279, 8545, 10065, 11, 584, 2011, 720, 64926, 304, 1475, 5201, 1202, 5496, 26870, 13, 1115, 14647, 2355, 220, 11767, 311, 264, 330, 1445, 311, 7138, 1, 19675, 11, 31322, 36017, 720, 300, 1778, 11, 902, 6617, 893, 1587, 539, 4287, 13, 720, 256, 21995, 2890, 304, 7138, 374, 4245, 311, 264, 1396, 315, 2204, 720, 69, 21846, 13, 30688, 3805, 11, 26613, 10368, 11, 323, 2800, 11, 14343, 720, 327, 12313, 311, 40120, 11, 15652, 315, 7120, 652, 43995, 15657, 505, 720, 69, 531, 458, 69561, 87247, 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{"text": ").  \nGet specific instructions from your doctor with regard to f uture supplements.  \nIt is advised to go through the 7 -day program again after 7 weeks.  \n \nCONCLUDING THE TISSUE CLEANSING TREATMENT  \nIn order to reintroduce the bowel to regular meals, it is suggested that the following program be implemented. This mini diet  will \nprepare the digestive organs for normal functioning and make the transition from the cleansing treatment to regular meals ver y \nsmooth.  \nMAINTENANCE PROGRAM AND ONGOING REJUVENATION SCHEDULE  \nFIRST DAY: Breakfast: Shredded carrots, slightly wilted.  \nDinner : Large salad; one steamed vegetable.  \nSECOND DAY: Breakfast: Fresh fruit or dried fruit, revived; cereal  \nor soft -boiled egg.  \nLunch: Large salad; yogurt or cottage cheese or nut milk drink.  \nDinner: Large salad; one steamed vegetable: a protein.  \nEat lightly,  slowly and chew well. Teas and juices are allowed  \nbetween meals, as desired.  \nTHIRD DAY: Start regular diet  \nMAINTENANCE PROGRAM AND ONGOING REJUVENATION SCHEDULE  \nThis maintenance program is designed to be followed after the 7 -Day Cleansing Pro -gram.  \nYou wi ll stay on this maintenance program for seven (7) weeks, then go back on the 7 - \nDay Cleansing Program, then back again on the maintenance program, which you will now  \ncontinue for six to eight months. \u0d0a84 \nINSTRUCTIONS FOR THE MAINTENANCE PROGRAM  \nDaily Skin b rush, 3 -5 minutes.  \nCLEANSING DRINK Twice a day, morning and night.  \nPart One: 2 oz apple juice  \n8 oz water  \n1 tablespoon clay water  \n1 teaspoon intestinal cleanser  \nSHAKE WELL AND DRINK.  \nPart Two: 10 oz water  \n1 tablespoon apple cider vinegar  \n1 teaspoon honey  \nSUPPLEMENTS Three times a day, with meals:  \nGreen Life Six  \nWheat Germ Oil One  \nVitamin C 100 mg two times a day  \nNiacin 50 mg two times a day  \nPancreatin Two  \nBeet Tablets One  \nDulse Tablets One  \nCalphonite Two times a day, 1 tablespoon, morning and night.  \nCod Li ver Oil Once daily, 1 tablespoon at night.  \nCOLEMA ONE daily. You may alternate with the following two:  \nCoffee and Vinegar: 1 cup of coffee per colema  \nwith 2 tablespoons vinegar; or Clay Water \u20141/2 to  \n1 cup per 5 gallon water.  \n(If you feel as if you need mor e than one colema a day during this maintenance, it is alright to have another. If you miss a colema \nduring the 6 -8 month period, it is alright too.)  \nREST Lots of rest during the day. To bed by 9 or 9:30 pm.  \nPOST COLEMA SUPPLEMENTS AND MAINTENANCE FOODS  \nHere is a list of supplements that will greatly aid in the body rebuilding itself after the tissue cleansing treatment has been  \ncompleted. Zinc, vitamin E (800 ID) daily, vitamin C (up to 10,000 mg daily), vitamin A (50,000 ID daily - not artificial, \nNorwegi an fish liver oil is best), Brewer\u2019s Yeast, Blackstrap Molasses (unsulfured), Lecithin capsules (2 to 4 daily).  \nVitamin A is especially good in all bowel disturbances, ulcerations, colitis and getting rid of infections. Combined with vit amin F, \nthe two are  the greatest supplements for all mucus linings.  \nUse brewer\u2019s yeast to obtain a supplementation of the B vitamins.  \nFor a little extra energy use a teaspoonful of honey in a glass of water.  \nA good way to start the day is with two tablespoons of natural apple cider vinegar to one glass of warm water every morning \nbefore breakfast. It is also good for those who are trying to reduce weight because it is a fat reducer. Also it is very high  in \npotassium which supports the heart, cleans up bladder infections a nd aids in changing the bowel flora toward the friendly side.  \nAnother good idea is to use one teaspoon of liquid chlorophyll in a glass of water before breakfast.  \nHere is a list of the most powerful building foods. Sunflower seed butter, sesame seed butter, almond butter, raw goat\u2019s cheese, \ncheese that breaks (aged), baked yams, whole brown rice, yellow cornmeal, rye, millet, sardines, tofu, avocado, cottage chees e, \nclabber milk, eggs, beans and legumes.  \nHere are the most cleansing and infection -fighting fo ods. Green peppers, tomatoes, fresh peas, watercress, all squashes, all kinds of \nberries, melons, greens (parsley especially), vegetable juices and fruit juices, turnips (juice of) and raw foods.  \nAfter the treatment, you can use sauerkraut (saltless prefer red) for a natural laxative. Use it also for any signs of constipation.  \nQUESTIONS AND ANSWERS ABOUT THE COLEMA TREATMENT  \nQUESTION For what particular reason is a flaxseed enema taken?  \nANSWER It can be taken at any time, but in particular if you have a blee ding bowel, because flaxseed is very healing. Also for a \nbleeding bowel, add a couple of teaspoons of liquid chlorophyll to the flaxseed enema. This will help any in -flammation of the \nbowel.  \nQUESTION How many dairy products should we have?  \nANSWER Too many dairy products produce mucus, catarrh and bronchial troubles. One or two glasses of milk a day will not \ncause much damage however. There are milk substitutes such as a nut milk drink that will not produce catarrh. You can also ge t a \nnatural cheese made fro m raw whole milk.  \nQUESTION You told us to have white fish with fins. What particular fish is that?  \nANSWER Sea trout, cod, sole, salmon, halibut \u2014any fish with scales and fins. Frozen fish can be used, but fresh is preferred.  \nQUESTION In taking the niacin, I  get such a flush and I itch and bleed, but this doesn\u2019t happen when I take the time -release \nniacin.  \nANSWER The program calls for 100 mg of niacin 3 times a day, so you can cut it down to 25 mg 3 times a day. Theflush is \nneeded to force the blood into part s of your intestinal tract where there are infections. Just as you get a flush on the out -side, \nyou will also get a flush on the inside.  \nQUESTION Should we take 1 teaspoon or1 tablespoon of cod liver oil, and should it be taken with the Calphonite to bypas s the \nliver and go directly to the blood -stream?  \nANSWER Take 1 tablespoon before the Calphonite. Don\u2019t worry about bypassing anything. Follow directions explicitly and don\u2019t \nworry about it.  \nQUESTION Why is it necessary to take the Calphonite first?  \nANSWER You don\u2019t take Calphonite first. Take the cod liver oil first; it seems to sit better without gagging. Take the cod liver oil  \nat night before retiring, so it will travel through the gall bladder and liver without much stirring up.  \nQUESTION How do you get o ff this fast?  \nANSWER First, let it be known that it is not a true fast. A fast means complete abstinence from nutrients. This is a cleansin g \nprogram and the way to end it is with soft fruits like peaches or soft apricots. Shredded, wilted carrots can be ta ken and also \nslightly wilted apples. You should also have a cooked vegetable, carrots or beets. Between meals, you can have celery juice, carrot \njuice or vegetable broth. The day following, you may have cereal with revived fruits or a banana for breakfast.  Shredded carrots, \nmillet cereal and a small salad at lunch. In the evening, you may have another salad and a cooked vegetable. The next day, yo u can \nstart on my regular diet.  \nQUESTION How should I conduct myself during the day while on this elimination?  \nANSWER The more rest you give your body, the better. Take a short walk. Take your colemas and afterward rest at least half an \nhour. But rest is most important.  \nQUESTION What about eating shrimp and crab?  \nANSWER Do not include these in your diet.  \nQUESTION Is  it alright to have a coffee substitute with no grain?  \nANSWER All coffee substitutes are poor; but if you must use it, try Pero or Sanocaf, both are made in Switzerland.  \nQUESTION How long are we on this elimination?  \nANSWER I recommend the 7 -day cleansing b ut the length of time is determined on an individual case basis.  \nQUESTION Is it better to use the colema in the morning or evening?  \nANSWER I prefer morning \u2014but do it once a day. After 2 -3 months, you can even skip a day if necessary. Take the bulk and clay  \nwater twice a day, morning and night.  \nQUESTION Should we alternate between the coffee and clay water colema?  \nANSWER Coffee is the best to take every day and just once a day.  \nQUESTION What other supplements should be taken?  \nANSWER The supplements stated fo r this cleansing program should be taken because they are slanted toward cleansing. \nSupplements for building should be determined by your doctor, according", "token_ids": [570, 2355, 1991, 3230, 11470, 505, 701, 10896, 449, 5363, 311, 282, 220, 3049, 33690, 13, 2355, 2181, 374, 26160, 311, 733, 1555, 279, 220, 22, 482, 1316, 2068, 1578, 1306, 220, 22, 5672, 13, 2355, 720, 5910, 10972, 3247, 350, 31949, 2279, 356, 877, 11954, 1753, 350, 31832, 5441, 2355, 644, 2015, 311, 76267, 48945, 279, 66358, 311, 5912, 21644, 11, 433, 374, 12090, 430, 279, 2768, 2068, 387, 11798, 13, 1115, 13726, 10173, 220, 690, 720, 13923, 279, 60071, 36853, 369, 4725, 31301, 323, 1304, 279, 9320, 505, 279, 60052, 6514, 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{"text": " \ndays\u037e  others a  little longer. Feel confident that what you  have planted  will \nappear  in your world. Your imagination will draw  all that it needs to make \nyour dream an actual reality. It if takes others to play a  part in order  to \naccomplish your end, your imagination will draw  that person into your \ndrama  to play his or her  part in the  sequence of events. Your only  respon -\nsibility is to remain faithful to your imaginal act until you  experience it in \nyour outer world. You  can repeat your imaginal act each night before  fall-\ning asleep. In fact, you  may wish to enact this drama  over and over again\nuntil it feels normal and  natural to you  as you drop  off to sleep. Your \nimagination will work  out the  means to realize your dream while  your con -\nscious mind  sleeps. \nBring  your five  senses into play as you  perform your imaginal activity. Ac -\ntually hear a  friend\u2019s voice congratulating  you or feel yourself hugging \nthat person. If you  wanted  a new piano, run your hand  over the smooth \nwood, touch the  keys, and  listen to the  sound. If you  wanted  to receive a \ndozen roses, actually smell the  fragrance and  touch their velvety petals. \nFinally, you  must be  persistent in attaining  your desire. Continue  to imag -\nine what you  want until you  have actually obtained  it. You  do nothing else\nto obtain your desire. If it is necessary to take some  action, you  will be  \nled to do so in a  normal, natural manner. You do not have  to do anything \nto \u201chelp\u201d  bring it about. Remember  that it is God, Himself, who is doing  \nthe work and He knows exactly how  to accomplish it. If you  think of your \ndesire  during  the day, give  thanks that it is already an accomplished  fact \n\u2013 because  it is! \nDream better  than the  best you  know. \nOne Cause\nNothing  is impossible! There  are two ways to interpret this statement -  \nboth of which are   correct. The  obvious meaning  is that it is possible  to \nachieve  anything  you want. It can  also be  interpreted  to mean that it is \nimpossible  for nothing  to exist. Everything  we are aware  of or perceive  in \nMore Free Books Law of Attraction Havensome  way is something. It is inconceivable  that something  can come from\nnothing  or that something  can become  nothing. It is a  fact that nature  ab-\nhors a  vacuum and  always rushes in to fill it with something. Some  force \nor power  created  all that is. According  to the  Bible,  creation is finished. \nNot only is creation finished, but God  said it was good. \nHave you ever considered  what God  could  have used to create  all there  \nis? If creation is finished, how  is it possible  to pray to God  to create  some -\nthing in your life  that did  not exist yesterday or today? Is it difficult to be -\nlieve that God  said His creation was good? If all of creation is good, why \ndo people  experience problems and  how can wars, crime, starvation and \nother  undesirable  conditions exist?   \nThe answers to these  questions are  contained  within the  following  pages. \nYour understanding  of these  answers will enable  you to see that it is im -\npossible  for nothing  to exist. You  will also see that you  can obtain any -\nthing you desire  because  nothing  is impossible  to the  creative  power  that \nresides within you. You  can be  and you can have  all that you  desire  to be \nand to have.  There  is no limit to what you  can accomplish for yourself and\nothers. It doesn\u2019t matter  what your present circumstances are. The  princi -\nple you have unconsciously used  to bring  about the  undesirable  conditions\nin your life  can be  consciously applied  to make your every dream come \ntrue. \nCreation is finished  and it is good! God  created  the earth and  all that is in \nit and  God said it was good. Man has puzzled  over these  statements for \ncenturies. If man really understood  the meanings, he  would  not be  con-\nfused  nor would  he feel anxious about his past, present or future.  The un-\nderstanding  of these  two statements would  enable  man to   realize that \nhe, alone,  controls his actions and  the circumstances of his life. \nLet us take the  first statement. God  created  the earth and  all that is in it. \nGod is infinite\u037e therefore, God  must have  been before  any form came  into \nbeing. What substance could  He have used to create  all that exists?   \nThere  can be  only one  answer. God  created  everything  that exists from \nthe only substance available  \u2013 Himself. God  (thought/consciousness) \nspoke  the Word and brought everything  into being  out of himself. Every -\nthing you perceive  is made of the  one substance \u2013  God. The  one sub-\nstance back  of everything  is energy and  that energy is God  or the \u201cWord.\u201d\nAlthough scientists and  medical men can analyze the  various chemicals of \nwhich the  body is made, none  can combine  these  chemicals to form a  liv-\ning person. Since God  created  all that is out of Himself, it follows that \nGod is the  creator and  the creation. God  is expressing  life through each \nand every one  of us. It could  not be  otherwise. \nMore Free Books Law of Attraction HavenLet us take the  second  statement. God  said that His creation was good. \nThat statement has confused  man who believes that if God  is good, an -\nother  power  must have  created  that which is not good. Yet, man also ac -\nknowledges that God  is infinite, omnipotent, omnipresent, and omni -\nscient. These  qualities of God  must include  all forms, all events, and  all \nsituations. If it were  possible  to remove  all that is discordant or inharmo -\nnious from the world, it would  not be  possible  to experience the  reverse \nof that condition. \nPerhaps this statement can be  understood  more easily if you  will think  of \nthe principle  of mathematics. In adding  the sum of five  and six, it is possi -\nble to obtain the  incorrect answer  of twelve. To eliminate  that possibility, \nthe number  twelve  would  need to be removed  from the  whole  of num -\nbers. It would, therefore,  be impossible  to add  six and  six and  reach the \ncorrect answer of twelve.  You can see that by eliminating  the possibility of\na potential  wrong  answer, all numbers would  eventually be eliminated and\nmathematics would  not be  possible. However, just as mathematics exists \nand can be  used by anyone  who has gained  an understanding  of how  to \nuse the principle  to obtain correct answers, so the  principle  of creation  \ncan be  understood  to obtain desired  results. \nBecause  God has given all of us free will, you  can choose  the states you \nwish to occupy. God  does not pre determine  your fate  nor does God  punish\nyou for mistakes or misdeeds. Because  a man may not understand the  \nlaw of mathematics, he  may be  adversely affected  when he  makes a  mis-\ntake in subtracting  an amount in his check  register. The  law of mathemat -\nics is not punishing  him. The  law simply is and  can be  used correctly or \nincorrectly. God  has allowed  you complete  freedom to choose  that which \nyou will encounter. When you  come  to the  realization that you  are God in \nform and  expression, you  will seek  to experience greater  good and nobler \npurposes for yourself and  others.   \n\u201cIn the  beginning  was the  Word and the Word was with God and the Word\nwas God.\u201d  The Word is thought or imagination. God  imagined the world \ninto being  and became  that which He conceived.  This is the  principle  on \nwhich all creation rests. Since God  became  man to give  man life,  man \nmust contain that same  creative  principle  within himself. \u201cThe   Kingdom \nof Heaven is within you.\u201d  We have created  our personal world  through \nthought. If you  are experiencing  lack, limitation, illness, disharmony or \nany other  unwanted condition, you  have either  consciously or uncon -\nsciously brought these  conditions into your experience. The  majority of \npeople  do not realize that thought, belief, and  imagination has created \ntheir individual worlds. There  is no other  cause  for the  conditions of your \nlife. You  may choose  to disbelieve  this, but whether  you believe  it or not, \nall that  you behold", "token_ids": [720, 14097, 137, 122, 220, 3885, 264, 220, 2697, 5129, 13, 32833, 16913, 430, 1148, 499, 220, 617, 39441, 220, 690, 720, 41866, 220, 304, 701, 1917, 13, 4718, 28899, 690, 4128, 220, 682, 430, 433, 3966, 311, 1304, 720, 22479, 8063, 459, 5150, 8903, 13, 1102, 422, 5097, 3885, 311, 1514, 264, 220, 961, 304, 2015, 220, 311, 720, 73087, 501, 819, 701, 842, 11, 701, 28899, 690, 4128, 220, 430, 1732, 1139, 701, 720, 67, 31473, 220, 311, 1514, 813, 477, 1077, 220, 961, 304, 279, 220, 8668, 315, 4455, 13, 4718, 1193, 220, 594, 621, 18722, 82, 3225, 374, 311, 7293, 37513, 311, 701, 6669, 992, 1180, 3156, 499, 220, 3217, 433, 304, 720, 22479, 16335, 1917, 13, 1472, 220, 649, 13454, 701, 6669, 992, 1180, 1855, 3814, 1603, 220, 4498, 7058, 287, 33173, 13, 763, 2144, 11, 499, 220, 1253, 6562, 311, 48047, 420, 20156, 220, 927, 323, 927, 1578, 198, 39830, 433, 11321, 4725, 323, 220, 5933, 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{"text": "beginning of the third generation... the nearsightedness, the hydroceles, and the abnormalities.\" \"What  \ncaused all this? - The excessive fruit eating and B12 deficiency\"  \n \nThe following excerpts from a booklet with 1962 and 1976 interviews with Dr. Gian -Cursio by Dr. Bass, \"With Three  \nGenerations of Vegetarian Hygieni sts\", illustrate the difficulties early Hygienists had of putting together a vegetarian/vegan diet  \nthat was optimal and sufficient in all nutrients, as well as being as raw as possible.  \nThis text is still extremely important, since similar mistakes are sti ll being made today, typically by aspiring vegans and vegan  \nraw-foodists. Deficiencies that sometimes hardly are noticed in the first generation, will show in children and grand -children.  \nFree download of the complete text is now possible from the books -page www.drbass.com/books.html.  \n \nDr. Bass' later research concentrated on finding the ultimate vegetarian diet. The result can be found in \"In Search of the  \nUltimate (Vegetarian) Diet\", Volumes I and II [\"Discovery of the Ultimate (Vegetarian) Diet\"], downlo ad possible at  \nwww.drbass.com/books.html, and in articles at this website.  \n-- Note: Newer research (e.g. see these articles \u2026..) has made Dr. Bass now concentrate on a more comprehensive ultimate  \ndiet, which includes non -vegetarian and vegetarian foods - more will come later on this website... -- \nAlso, read the follow -up article \u201cNew Concepts in Nutrition\u201d webpage, where Dr. Bass explains the energy concepts in more  \ndetail - giving a summary of nutritional knowledge accumulated over a lifetime.   webmaster  \nExcerpt from  \n\u201cWith Three Generations of Vegetarian Hygienists\u201d  \nby Stanley S. Bass  \n..... \nNote: The following is taken from a recording which I made on October 10, 1976, of the dialogue between myself and Dr. Cursio  for the  \npurpose of supplying the informat ion that Dr. Shelton requested of me regarding the \"With Three Generations of Hygienists\" article, as well  \nas to present the changes which evolved in Dr. Cursio's dietetic views over the years from September 2, 1962, to the present time, October  \n10, 1976. Dr. Cursio called the Penepent family in Batavia, N.Y., and connected with Anthony Penepent.]  \n \nDr. Cursio: Anthony, twelve years ago Dr. Bass wrote an article about the Penepent family of three generations of Hygienists.  He sent it to  \nDr. Shelton and Shelton liked it, but it was 12 years too late. He wants to update it. He wants to know how many members there are \u2013 and \nthe general psychological qualities of the family. Are they calm? The schooling, how many in college, how many graduated, the  business,  \nand all that to give an idea of how they increased in productivity and social orientation? Here's Dr. Bass.  \n[Note: Anthony Penepent was 30 years old and of the third generation when I talked to him in 1976. I asked him about the fami ly and he replied:]  \nAnthony: Dr. Cursio first took care of my mother and father in 1935. They were Hygienists before I was born. [This is an import ant point.] My  \nbrothers were all youngsters when they became Natural Hygienists under Dr. Cursio's care. My brother Phil, he was the oldest, and about  \nten years old then and 25 years older than me. He had a heart condition. There were eight girls in the family. As a rule you could say that  \nthey kept away from drugs and all that and they've lived pretty good. And they're usually pret ty calm. They're not argumentative which they  \nascribe to our lifestyle. One of the members of the second generation, in his middle 20's, has a bachelor's degree and a doct orate, and he's  \nhalfway through his medical basic sciences and he intends to be a med ical doctor, but to practice Natural Hygiene. He was born after his  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  44 \n \n \nmother had been in Hygiene about 10 years. [Note: all his brothers now have offsprings from which t hese thirty people came]. One had a  \nserious cardiac condition in the early teens, who is now still a vital, healthy human being.  \nDr. Bass: Are the children being raised the same way?  \n \nAnthony: Yes, they all are. Dr. Cursio sees them every time he comes her e. Now from the father who was very ill, one of the sons is  \nfinishing medical school. He's in Italy. One girl is graduating from college in education.  \nDr. Bass: You don't have the names? It may be confusing. [Note: At this point, Anthony suggested I get th e names from Dr. Cursio. We said  \ngoodbye here, and I continued the conversation with Dr. Cursio, who was present during the phone conversation.]  \n \nDr. Cursio: He's raised four children Hygienically: Phil Jr., the oldest; Mike, a college graduate; and David and Mary Ann. That's in this one  \nfamily now where the father, Phil Sr., was seriously ill with heart trouble, rheumatic heart at age 12. Now, I noticed in the  beginning of the  \nthird generation, some of them that were born \u2013this is where I noticed the nearsi ghtedness, the hydroceles, and the abnormalities. Then I  \nmade my shift into more green stuff, blended salads early, cut out the orange juice \u2013 like I'd give the child the milk and I'd use the vegetable  \njuice. Then I saw the difference.  \nThe children were better \u2013 were more sturdy. Instead of pigeon -chested or chicken -chested, they were fine -chested.  \nDr. Bass: In other words, you kept the blended salads going?  \n \nDr. Cursio: Oh yeah! That was the change. I don't think there's a dental carie in the whole group. \nDr. Bass: That's a permanent change then, increased salads and blended salads?  \nDr. Cursio: Yeah! They subsist 90%, I'd say 95%, on unfired food \u2013and the other percentage they'd have some steamed vegetables like rice  \nor potato or legumes. Basically, it's u nfired. That's it! You've got it all. They are representative. This family is representative of many families  \nin the area and elsewhere, where they've been raised this way. But this is like a sample, a sampling.  \n \nThe following represents the changes which have evolved in Dr. Cursio's dietetic views over the years leading up to the present time [ie, 1976].  \nDr. Cursio: I observed many cases of pregnant women who had difficulties, women who were physically inadequate to have childr en and  \nhence after pregnancy they accepted Natural Hygiene in order to have children that were healthy and also to make it possible for them to  \nsurvive. In other words, sick women came to me. They were pregnant. They were having all they could to survive on their own, without  \npregnanc y. \n \nDr. Bass: Talking about you [and your patients]?  \nDr. Cursio: Yeah. I'm speaking now of the women who came to me. I'm speaking now how these changes took place \u2013 especially in the care  \nof children \u2013so that we have here problems that came up in the childr en when I followed the strict fruit program with nuts, and minimal  \namounts, compared to what I use now, of green stuff (salads). These children, the skeletal development wasn't right, the dent al arches were  \nnot well -formed, teeth came in crowded because of  it. I noticed a great deal of boys that were born who were herniated \u2013 who had what we  \ncall hydroceles. So, with the noticing of these conditions and other miscellaneous...  \nDr. Bass: Can you state specifically what diet they were on?  \n \nDr. Cursio: Their di et would be predominantly fruit, nut proteins, and a relatively small amount of salad compared to what they get now \u2013 \nthey used to get one salad a day. They'd have a fruit meal in the morning, a fruit meal at noon, and a salad at night. In the  morning, the y'd \nhave just fruit; at noon they'd have the fruit and nuts, and at night they'd have the salad, sometimes with nuts and sometime s with  \nvegetables \u2013 but on this kind of a setup, I've been noticing the inadequacies in these children. Then I made the drastic  changes! First I  \nnoticed the hydroceles, nearsightedness, the skeletal development. And the musculature was not developed in these children. B ut, at any  \nrate, I started to think. In line with this of course were other things that I noticed with other indi viduals \u2013 people who had been living this way  \nand living, I know, 100%. One of them \u2013 I don't think he's [Dr. Shelton] going to publish this \u2013 with Miss Natural Hygiene. There were two  \nMiss Natural Hygienes. One of them came to me with multiple sclerosis. 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{"text": " in first and last children than in other ordinal\npositions. There is, however, ample evidence that Mongolian imbeciles have a significantly later\nbirth rank than normal children.\n    G. Ordahl (6)  has reported on a study of ninety-one cases in which he found that fifty-six or 60\nper cent were the last born. The families averaged five children. He states that \"uterine exhaustion\nis the most commonly advanced reason for Mongolism.\" Madge T. Macklin (7) says, \"It is usually\nstated that it (Mongolism) occurs more frequently in the later pregnancies owing either to\nreproductive exhaustion or to too advanced age of the mother.\" We are concerned at this point for\nevidence that will throw light on the relationship between the functioning of the pituitary body in the\nbase of the brain and the development of this type of facial and mental deformity.\n    A striking case is that of a boy sixteen years of age who was a typical Mongolian idiot. He had\ntwo sisters who were much older than he. His mother was a partial invalid when he was born late\nin her life. We have no data relative to the details of the children who may have been lost. His\nfather was living and well except for a railroad injury. This boy at the age of sixteen was infantile in\nmany of his characteristics and developments. The genitals were those of a boy eight years old.\nThe facial expression was that of the typical Mongolian idiot. By the Binet test he had a mentality\nof about four years. Roentgenograms of his hands showed that the epiphyseal bones had not\nunited. He played on the floor with blocks and with rattles like a child. His interest was in children's\nactivities. (Fig. 125.) The outstanding physical characteristic was his maxillary arch which was so\nmuch smaller than the mandibular arch that it went entirely inside it. In order to give him a\nmasticating surface, and with the hope of helping him both physically and mentally, since several\ncases had greatly benefited by such an operation, I determined to widen his arch by moving the\nmaxillary bones apart about one-half inch. The position of his teeth before the moving of the bones\nis shown in Fig. 126. Roentgenograms showing the opening of the median suture with increase of\npressure are also shown in Fig. 126. An important phase of this case was that the left nostril was\nentirely occluded, and probably had been all his life. A rhinologist spent half an hour trying to\nshrink the tissue with adrenalin and cocain sufficiently to get air or water through, and was not able\nto do so. The quantity of air that he was able to inhale through his right nostril was so scant that he\ncontinually breathed with his mouth open. At night he was forced to lie with something like his coat\nrolled into a hard ridge and placed under the back of his neck and his head pushed far back to a\nposition that would open his mouth and retain it so, or he would awaken, strangling because of the\nclosing of his mouth.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 221/250FIG. 125. These views show physical changes in the\nmongoloid type due to movement of maxillary bones to\nstimulate the pituitary gland in base of brain. Left, front and\nside view before, center, front and side view in thirty days.\nRight, front and side view six months after. Aged sixteen,\ninfantile before, adolescent after operation. While he\nimproved mentally he was harmless before and a sex pervert\nafter operation and had to be placed in an institution.\nFIG. 126. These x-ray pictures show the position of the teeth\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 222/250FIG. 126. These x-ray pictures show the position of the teeth\nbefore operation to move maxillary bones; and progessively,\nby the dates shown, the widening of the upper arch. In\ntwelve weeks' time the boy passed through adolescence.\nNew bone rapidly filled in the space between the separated\nbones. The space was retained with a fixed bridge carrying\ntwo additional teeth. His mother was nearly fifty when he\nwas born.\n    With the movement of the maxillary bones laterally, as shown progressively in Fig. 126, there\nwas a very great change in his physical development and mentality. He grew three inches in about\nfour months. His moustache started to grow immediately; and in twelve weeks' time the genitals\ndeveloped from those of a child to those of a man, and with it a sense of modesty. His mental\nchange was even more marked. The space between the maxillary bones was widened about one-\nhalf inch in about thirty days. This lateral pressure on the maxillary bones was accomplished by\nrigid attachments to the teeth of the two sides of the upper arch. The outward movement of the\nmaxillary bones (which form the roof of the mouth and sides of the nose) by pressure on the\ntemporal bones produced a tension downward on the floor of the anterior part of the brain, thus\nstimulating the pituitary gland in the base of the brain. In a few weeks' time he passed through\nstages that usually take several years. At first, he got behind the door to frighten us; later, he put\nbent pins on chairs to see us jump when we sat down, and finally he became the cause of a\npoliceman's coming to the office from where he was conducting traffic on the corner below to find\nwho it was squirting water on him when his back was turned. He developed a great fondness for\ncalling people over the telephone, wanted to borrow my automobile to take his mother for a drive,\nand with his arm caressingly about the shoulders of one of the secretaries, invited her to go with\nhim to a dance. All this change developed in about twelve weeks.\n    A most remarkable event happened in connection with this procedure. He lived in another city,\nand so, while with me, stayed in a boarding house at a little distance from my office in order that he\nmight have frequent, and almost constant attention. On his return to his home town, his efficiency\nhad increased to such an extent that his mother could send him with the money to the grocery store\nwith the order for the day's groceries, and he could bring back the right change and could tell when\nit was correct. He could also come alone to me ninety miles by railroad and make two changes of\ntrains and the various transfers on the street cars of the city with accuracy and safety.\n    He wore an appliance in his mouth to keep the bones in position. This appliance became\ndislodged; the maxillary bones settled together; immediately, or in a day or two, he lapsed into his\nold condition of lethargy accompanied by an old trouble, which had frequently been distressing,\nnamely, nausea, this sometimes lasting for twenty-four hours. With the readaptation of the\nseparating appliance and the reconstruction of the retaining appliance, he returned rapidly to his\nimproved condition.\n    But a new problem had developed. We had changed an infant to a potential man with the\nimpulses of a man, but with the mind of a child. With the change in his physical condition he\nbecame a menace in his community as a sex pervert. His mother died and his sister married. It\nbecame necessary to have him placed in a state institution for defectives. During the period he was\nin my care, he had learned to read child stories and newspaper headings, and had spent much time\ndoing so. The changes in his physical appearance are shown in Fig. 125, above, front view, and\nbelow, side view. The first picture at the left shows his appearance before the operation; the\nsecond, thirty days after; and the last, six months later. The opening produced in the upper arch in\nfront of half an inch was filled by supplying two teeth on a restoration, which at the same time held\nthe maxillary bones in their new position. In six months he had developed whiskers and moustache.\nThe progressive changes in the position of the maxillary bones with the opening of the median\nsuture are shown in Fig. 126, together with the mechanical appliance. In the last view, the\nrestoration carrying the porcelain teeth to fill the space is shown.\n    A very important contribution to our knowledge of the cause of Mongolism has recently been\npublished by Dr. Clemens E. Benda, (8) Clinical Director of the Wrentham State School,7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 223/250Wrentham, Massachusetts, in association with the Harvard Medical School of Boston. He and his\ngroup have approached the problem of Mongolism from two different angles; first, as to determine\nwhether it is accidental, and second, whether it is a unit of symptoms which can be related to more\nessential alteration. Their studies including careful anatomical studies have been made on the basis\nof an examination of 125 Mongoloids. He states:\n    Summarizing our investigations, the pituitary in mongoloids reveals a peculiar and definite\npathology. On the basis of fourteen cases we feel justified in emphasizing that in mongolism\ndefinite failure of the pituitary development is to be found. 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{"text": " what seems to be the highest\ndecision, that which is most beneficial and loving, et cetera. We all try to\nmake a decision which is, in our view of it, the least selfish. We try to\nchoose \u201cwin-win\u201d over \u201cwin-lose.\u201d At the same time, we try to clarify our\nperception of the conditions about which we feel we have to make a\ndecision\u2014whether we\u2019re seeing it in terms of \u201ceither/or\u2013ness.\u201d We try to\nclarify in our inner mind, so it\u2019 s very complex what our motivations are. Asimple thing like, \u201cShould I pick up a new kitty at the animal shelter?\u201d can\nalready be quite complex. On the other hand, it can be quite simple because\neach and everything, if examined to the full elaboration of which the ego is\ncapable, becomes extremely complex. There\u2019 s a much easier way to do it.\n\u201cIt\u2019s a good thing to get a nice kitty at the pound: resist\u201d (T rue).\nWe know that having a pet increases longevity. It decreases heart attacks,\ndrops people\u2019 s blood pressure. I see a lot of depressed people in the of fice,\nand I always ask them, \u201cDo you have a pet at home?\u201d \u201cNo.\u201d Hmm. Well,\nwe know that the presence of a pet increases longevity. We know that\nthey\u2019re therapeutic. We know that they\u2019re very useful in nursing homes. The\nnursing homes I liked the best were ones that had dogs running around. If\nthe nursing home didn\u2019 t have a dog running around, it had a lower\nvibration. It did, really. And those which had Christian denominations\nrunning them seemed to have a higher ener gy and vibration. And there were\nalways friendly dogs running around. So again, it isn\u2019 t that this caused that,\nbut a higher level of spiritual awareness, whatever, resulted in greater\nkindness on the part of the staf f, a higher healing rate. And the presence of\nthe dog\u2014you can\u2019 t say the dog caused the higher healing rate, but that\nwhich chose to have a dog there saw the importance of love to healing. And\nany health-field people who see the importance of love to healing are very\nlikely to be more capable of bringing about healing in their patients. So\nevery decision, then, can be seen, of course, from multiple viewpoints. And\nthat which is most loving is undoubtedly probably what dominates most of\nthe people on the field of spiritual inquiry. Of course, nowadays we can\ncalibrate a thing too, but that doesn\u2019 t mean it has to rule you.\nYou know, calibrating things is just verification; it\u2019 s just verification. It\u2019 s\nextremely useful. It\u2019 s extremely useful as a research tool. The strangeness\nof this particular consciousness here was that it went through a whole great\nvariety of experiences within the levels of consciousness, and it happened\nin a person with a scientific, medical, psychiatric, and psychoanalytic\nbackground. So that the curiosity of the intellect then was\u2014the physician\nlooked at it and said, \u201cWhat in the world is that physiologically going on\nwith the body?\u201d The psychoanalyst wanted to look at it. So, the self-\nexamination that went on was from the viewpoint which is not exactly\ntraditional. And the description of the state then was expressed in a form\nthat expressed the background of the entity. So Power vs. For ce, then, was\ncoming from the awareness that the scientific world, the world of theNewtonian paradigm, is ruled by logic and reason and science. So, how to\npresent it, then\u2014first as a Ph.D. dissertation to a university faculty where it\nwould meet all the strict requirements of a Ph.D. doctoral dissertation\u2014so,\nit was first presented there, to the most skeptical academic community to\npass muster there before it went on and began to express itself in the\nnonlinear domain. So what I tried to do was create a crossover for that great\nblock at 499. The great majority of spiritual seekers are in the 400s and\ncannot seem to break through that 499 into the 500s. How to make that\nbridge comprehensible was really the purpose of the work and the purpose\nof the lectures. Certain spiritual information is transformative because it has\nwithin it, innately, such powerful ener gy that merely to hear it already\ntransforms consciousness. So there is the commitment on the part of this\nentity to state all these statements that should be made, knowing that to\nmerely hear that statement is itself of significance. And we\u2019ll stop very\nshortly. \u201cThe consciousness level of this community here sitting is over\n435\u201d (T rue); \u201c440\u201d (T rue); \u201c442\u201d (T rue); \u201c444\u201d (T rue); \u201c445\u201d (Not true).\nFour hundred and forty-four\u2014what were we at, 431? We went from 431\nto 444. That\u2019 s what we did as a community today. We went from 431 to 444\nas a result of just recontextualization of your own spiritual understanding\u2014\njust from the material itself, you understand? 431 to 444. The average\nlifetime consciousness advances five points. So to go from 431 to 444\u201413\npoints\u2014so, that\u2019 s a quite enormous jump. We did that collectively. We did\nthat collectively. On a certain level, we all own each other. We all own each\nother \u2019s consciousness. We\u2019re all responsible for each other \u2019s consciousness\n\u2014not in a codependent way, but in understanding of the unity of the\nconsciousness of mankind. Every endeavor that each one of us makes to get\nwhat was just said, it is helping everybody to get what was just said. My\nendeavor as a teacher is to try to make it as comprehensible as possible and\ndefend the good name of God in the process, who has been much maligned\nby religion and other people and needs a friend. God needs a friend. God\nneeds a friend in all of us. Every kind word is the glory of thanking God for\nour existence.\nYour Intention Is the Most Profound Instrument\nAny of those things which follow structure and form tend to be in the 400s.\nDon\u2019 t forget, you are talking about a tool; you\u2019re not talking about theultimate truth that may be revealed as the use of that tool. So many spiritual\npractices may calibrate in the 200s, but it would be like calibrating the level\nof a shovel, you know. With a shovel you can build the Taj Mahal, so you\ncan\u2019t say a shovel is a weak instrument. You can build a Taj Mahal or you\ncan dig your grave, so the shovel is not the whole answer. So, the\nconsciousness of the person\u2014let\u2019 s say, any particular technique that you\u2019ve\nlearned\u2014and almost everybody in this room has been around the block a\nlittle bit with dif ferent techniques, dif ferent teachings, dif ferent schools,\ndifferent consciousness teachers. The intention, the commitment, the\nintention of the seeker is the most profound instrument. So, a person who is\nprofoundly committed to God and digs with a small shovel will get further\nthan a person with a small commitment but a major capacity for intellectual\ncuriosity. Don\u2019 t forget, the intellect itself is greedy, and many people have\nmany books and have not moved much in their level of consciousness, so\nyou have to begin to suspect that one is suf fering from intellectual greed.\nThe idea of having read everything and met everybody and known\neverybody, and met every guru on the planet, and all, in itself becomes an\naddiction. All you have to do is understand the absolute truth of one\nsentence, and that\u2019 s sufficient. All you need is one sentence. And so, I say\nall spiritual work can start anywhere. You can pick out any place, because\nyou can unravel the whole sweater from any place on the sweater, isn\u2019 t that\ncorrect? And if you\u2019re willing to be for giving\u2014that alone\u2014all you have to\ndo is be willing to be for giving everything and anybody, including yourself\nand everybody else, no matter where in time or space, including all of\nhistory, and you are already there. So, you don\u2019 t need anything complicated.\nOceanofPDF.comCONCLUSION\nWe hope you\u2019ve been enthused and inspired by this book, which was\ntranscribed from Dr. Hawkins\u2019 s lectures presented in January and February\n2002. This book set the stage for Dr. Hawkins\u2019 s evolving and life-changing\nwork, that encourages, educates, and invites every spiritual aspirant along\nthe path to Enlightenment. Trust the Truthfulness in what you have read, put\nthe ideas into practice, and with intention you can realize the Divinity that\nis within you and that is the Power of who you truly ar e.\nHere are some of the main Truths for you to contemplate and understand\nas you go through your day:\nOn the calibrated Map of Consciousness\u00ae, from 1 to 1,000, level 200\nis the critical level.\nAbove 200 is that which is pro-life, supports life, and that which is\ntrue. Below 200 is that which is not true, does not support life;\neverything that is venomous, hateful, selfish, greedy, and destructive to\nothers.\nThe Map of Consciousness\u00ae, is not showing a duality of good and evil.\nThere are gradations of Love. What we call evil is merely totally\nunloving.\nThere is only one variable. 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{"text": " do is look at what is going on in the body \nand observe its behavior, which tells us what we \nbelieve. Ifwe look back into our memory, we often will \nnot be able to recall that we had any such belief sys\u00ad\ntem, or that we thought it applied to us.The fact that it \nis in our life tells us that it must have been there some\u00ad\nwhere in the personal or collective unconscious. \nThe most common example of this occurs in peo\u00ad\nple who are allergic and say, \"Well, I didn't have any \nbelief in allergies. I didn't bring this into my life con\u00ad\nsciously:' Yet, if we go back into their childhoods, \nalmost invariably we find that the belief system and \nallergies occurred very early in life, usually at ages two \nor three.The little child picks up a remark by someone \nin the family such as, \"Allergies run in our family.\" The \nminute the child's mind hears this, buys it, and, of \ncourse, believes it, it becomes an operative program. \nA lot of the phenomena we see expressing in the \nbody ofthe adult were picked up very early in life from \na chance remark heard on television, or something mis\u00ad\nunderstood in a book, or a remark that a teacher made. \nThese things constitute suggestive programming and \ncommon belief systems and become conscious when \nwe begin to work on them. \nWe are subject to what we hold in mind, so what \ndoes that mean? What is the nature of illness itself? We \nsee, ftrst of all, it is that of pain and suffering. \nConsequently, it is obvious and merely common sense \nthat illness is an expression of pain and suffering. When 48 HEALING AND RECOVERY \nwe look at the Map of Consciousness, pain and suffer~ \ning are located at the lower energy levels, with the \nenergy field in a negative direction, meaning that it has \nan adverse effect on our life.Then we have to look into \nthe nature of guilt, the unconscious guilt, and how it \nexpresses itself. \nThe thought patterns in the mind are belief sys\u00ad\ntems. Guilt stems from judgmentalism and negative \nopinions. Negative feelings tend to go together, so all \nthe negative feelings then contribute to illriess, includ\u00ad\ning pride, anger, desire, fear, grief, apathy, and guilt. We \nknow that when we test a person's muscle strength, if \nthey hold anything in mind below the energy level of \nCourage, such as prideful or angry thoughts, wanting\u00ad\nness or cravingness, a fearful thought, some grief, apa\u00ad\nthy, or a guilty thought, the muscle goes weak. Other \nfeelings, such as regret, loss, hopelessness, despair, self\u00ad\nhatred, worry, anxiety, grievances, and any kind of arro\u00ad\ngance or contempt also result in a person's instantly \ngoing weak with muscle-strength testing. (The pupils \nalso dilate.) \nThe muscle weakness and pupil dilation represent \n. desynchronization of the cerebral hemispheres and an \ninstant weakening of the body's energy field. It also \nindicates something that is deleterious to life.Through \nthis method, we can prove to anyone that any negative \nthought or feeling desynchronizes the body's acupunc\u00ad\nture energy system, which is more responsive than the \ncentral nervous system and far more rapid than the \nautonomic sympathetic nervous system. \nThe body's acupuncture energy system, via the \ntwelve main meridians of the body, instantly responds 49 ASSISTING HEALING \nto anything that is negative because all the energy \nfields below the level of Courage at 200 represent that \nwhich is not the truth. That then brings in the whole \nenergy field and thought system of being a victim.As a \nsick person, we view ourself as a victim of the disease. \nTherefore, it is important to realize that there is the ill\u00ad\nness, and there is the person who has the illness. We \nthen understand that the person who has that illness \nneeds to change in order for it to disappear.We are going \nto learn about recovering from a specific illness, including \nhow to handle the actual event on the physical, psycho\u00ad\nlogical, emotional, and mental levels, and how we must \nchange as a being so that healing becomes automatic. \nThe Map of Consciousness shows that all the nega\u00ad\ntive emotions facilitate illness, and all the positive emo\u00ad\ntions tend to cure illness. Once we get above the level \nof Courage, a level that we cross by telling the truth \nabout things, we become detached, which opens a \nspace for us to become a willing, accepting, and loving \nperson. On the calibrated scale, Love occurs at 500 and \nHealing appears at 540.What kind of lovingness brings \nabout an almost automatic healing within the body? It \nis unconditional love, that which is nonjudgmental, for\u00ad\ngiving, and aligned with understanding and compassion. \nLove sees, nurtures and supports all of life and honors its \nsacredness, andofitselfcreatesahealingenergyfield that \ncalibrates at 540. \nHow do we become the kind of person in whom \nhealing begins to occur automatically because of the \nlevel and general nature of our consciousness? At \nthe same time, how do we facilitate the healing of a \nspecific illness? 50=-- -=.H::...:E=-:..:Ac.:: L:...::I-=.N.:-G=-----.:A::..::...:...N:....:D=---R::..::...=E--=C:....:O=---V--=E:....:R::..::...:...Y _ \nIn viewing the specifics of an illness, we will talk \nabout certain mechanics of consciousness and how to \nuse some of the techniques presented here and in later \nchapters.We have to begin by letting go of resisting the \nsensations that we are experiencing and stop labeling \nthem. For example, we cannot experience a 'duodenal \nulcer' or 'asthma'. They are labels, mental constructs, \nelaborate programs, and belief systems. We cannot \nexperience 'asthma', but what do we experience? This \nis where the technique of radical truth comes up. \nWe go into the inner experience of the exact sensa\u00ad\ntions and let go of resisting them. In effect, we will \neventually disappear them through aligning with them \nby welcoming the inner experiences of the sensations. \nAt the same time, within mind we cancel any labels.We \nstop calling it an 'ulcer' and instead go into the inner \nsensation of it. The inner sensation may be a pressure \nor a burning. Even the words 'burning' and 'pressure' \nare labels and names.We cancel those and again go into \nthe core, the absolute essential, of what we are physi\u00ad\ncally experiencing, and then let go of resisting that \nexperience. \nThe actual healing ofthe physicality ofthe illness is \nletting go of resisting the inner physical experience of \nit without any mentallabe1.At the same time, in fact, we \nbegin to cancel the mental label and replace it with the \ntruth. We cancel by afftrming, \"I no longer believe in \nthat. I am an inftnite being, and I am not subject to that. \nI am only subject to what I hold in mind.\" \nWhat does it mean to be \"an inftnite being and not \nsubject to that\"? It means we are only limited by our \nbelief systems, and ifwe let them go, what takes their 51 ASSISTING HEALING \nplace? Ifform is removed from consciousness, what is \nleft? The formless is left, and the inner experience of it \nis infInite, without boundaries, without beginning or \nend. The formless is the essential nature of conscious\u00ad\nness itself and is unlimited. Ifwe place a limitation or \nintroject form, then we subject ourself to what we are \nholding in mind.To replace it,we consciously cancel it \nby saying, \"I cancel any belief in duodenal ulcers,\" or \nasthma, or whatever the illness might be.We then say, \n\"I'm subject only to that which 1 hold in mind. 1 am an \ninfinite being, andin truth,1amnot subjectto that.And \nthat is a fact.\" \nWhen we muscle test that statement, we ftnd it to \nbe true. Ifwe test a person and they say, \"Cancel. 1 am \nnot subject to that. 1 am an infInite being and subject \nonly to what 1 hold in mind,\" we will see that they \ninstantly go strong, indicating that this is a statement of \nthe truth. Consequently, when we replace that which is \nfalse with that which is true, healing occurs. \nWhat is the ~ffect on our energy field in conscious\u00ad\nness? Falsity by its nature puts us below the level of \n200 and throws us into a negative energy field, Which, \nin and of itself, brings about illness.The minute we tell \nthe truth, the energy field at the level of Courage \n(meaning to tell the truth that we are an 'infmite being \nand subject only to what is held in mind') instantly \nputs us above the line at level 200). \nThe willingness to accept this truth lifts us up to a \nposition to choose appreciation of the body instead of \nthe '", "token_ids": [656, 374, 1427, 520, 1148, 374, 2133, 389, 304, 279, 2547, 720, 438, 23846, 1202, 7865, 11, 902, 10975, 603, 1148, 584, 720, 9978, 19704, 13, 1442, 906, 1427, 1203, 1139, 1057, 5044, 11, 584, 3629, 690, 720, 1962, 387, 3025, 311, 19635, 430, 584, 1047, 904, 1778, 16801, 5826, 5879, 198, 880, 11, 477, 430, 584, 3463, 433, 9435, 311, 603, 11829, 2144, 430, 433, 720, 285, 304, 1057, 2324, 10975, 603, 430, 433, 2011, 617, 1027, 1070, 1063, 5879, 198, 2940, 304, 279, 4443, 477, 22498, 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449, 430, 902, 374, 837, 11, 21730, 13980, 13, 720, 3923, 374, 279, 4056, 1740, 389, 1057, 4907, 2115, 304, 17371, 5879, 198, 2136, 30, 435, 1147, 488, 555, 1202, 7138, 9711, 603, 3770, 279, 2237, 315, 720, 1049, 323, 3872, 603, 1139, 264, 8389, 4907, 2115, 11, 16299, 11, 720, 258, 323, 315, 5196, 11, 12716, 922, 17563, 11829, 9568, 584, 3371, 720, 1820, 8206, 11, 279, 4907, 2115, 520, 279, 2237, 315, 99630, 720, 46776, 287, 311, 3371, 279, 8206, 430, 584, 527, 459, 364, 13885, 53995, 1694, 720, 438, 3917, 1193, 311, 1148, 374, 5762, 304, 4059, 873, 22571, 720, 17349, 603, 3485, 279, 1584, 520, 2237, 220, 1049, 570, 720, 791, 39375, 311, 4287, 420, 8206, 54166, 603, 709, 311, 264, 720, 3571, 311, 5268, 35996, 315, 279, 2547, 4619, 315, 720, 1820, 364], "source": "0xBreath/holistic-books"}
{"text": " of her family members developed cancer, they would embark on the Gerson Therapy.\nS.T. stayed on the strict Therapy for two years. She was cured and remains fit and well, \nleading a busy life.\nMorbid Obesity\nThis condition is defined in Taber\u2019 s Cyclopedic Medical Dictionary 3 as \u201cObesity of such \ndegree as to interfere with normal activities, including respiration.\u201d Weight in excess of 100 \npounds above normal average for the individual\u2019s age, sex and build is considered \u2018morbid.\u2019 \nNot so long ago, excessively fat people drew curious or critical glances in the street. These days \nthere are too many of them to receive attention.  The rapid worldwide spread of fast food outlets \nand the exponentially growing sales of convenience foods have sparked off a global epidemic of \ndangerous obesity in all age groups.\nOn March 10, 2004, it was repeatedly announced on the radio (KNX-1070 AM Los Angeles), \nthat the Center for Disease Control (CDC) in Atlanta has upgraded obesity in the U.S. as the No.1 \npreventable cause of disease, displacing smoking from that position.\nThe word \u2018morbid\u2019 means \u2018of the nature of or indicative of disease,\u2019 and indeed the Medical \nDictionary quotes obesity as a contributing factor to the following diseases: Diabetes Mellitus \n(Type 2), hypertension, and some types of cancer. This edition of the Dictionary was published \nin 1993. At that time it was estimated that 34 million adults in the U.S. were overweight. A more \nrecent statement (2001) by the Center for Science in the Public Interest (CSPI) declared that \nalmost two-thirds of American adults are overweight. The 1980 figures for obesity have doubled \nby 2001; Diabetes Mellitus has increased ninefold since 1958, and heart disease remains the No.1 \ncause of death. \nWorst of all, obesity has become widespread among children. Fat kids are referred to as \n\u201cSmall Fries\u2014the Offspring of Couch Potatoes.\u201d Between 1980 and 1994, obesity in American \nchildren increased by 100%; currently one in four children is obese, as reported by Frank Booth, \nPh.D. and Donna Krupa 4. Lack of exercise is an important contributory factor to this tragic state \nof affairs, since\u2014according to the above authors\u2014the average child spends 900 hours a year \nin school, and 1,023 hours watching TV. Childhood obesity is particularly dangerous, since the \nchild\u2019s developing organism is less able to deal with the many complications of gross overweight \nthan that of an adult. Several British researchers have stated that for the first time in human history \nit will be normal for parents to outlive their offspring.\nA hugely successful recent movie produced by Morgan Spurlock, \u201cSuper Size Me,\u201d unveiled \nthe truth about the destructive effects of fast food. Spurlock, a healthy 33-year-old man undertook Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto eat all his meals at McDonald\u2019s for 30 days, to find out what this exclusive diet would do to \nhim. Throughout the experiment he was regularly examined by gastro-enterologist Dr. Daryl \nIsaacs, who declared that Spurlock was \u201can extremely healthy person who got very sick eating \nthis McDonald\u2019s diet.\u201d At one stage the doctor even told Morgan Spurlock that his liver had turned \ninto pat \u00e9 and asked him to stop his experiment. But the moviemaker persisted. At the end of the \nmonth he reported, \u201cI got desperately ill. My face was splotchy and I had this huge gut. { He gained \n25 pounds in 30 days.}  My knees started to hurt from the extra weight coming on so quickly. It \nwas amazing and frightening.\u201d On top of it all, his liver became toxic, his cholesterol shot up from \na low 165 to 230, his libido flagged and he suffered from headaches and depression. Within a few \ndays of beginning his \u2018drive-through diet,\u2019 Spurlock was vomiting out the window of his car, and \ndoctors who examined him were shocked by how rapidly his entire body deteriorated.\nMothers cannot be solely blamed for their children\u2019s faulty nutrition and inactivity. Very few \nmothers receive any nutritional guidance from their pediatrician. The problem is that he doesn\u2019t \nknow much about nutrition, either. All he has learned in medical school boils down to the usual \n\u201cprotein, carbohydrates and fats\u201d doctrine. And so he is unable to recognize the harm done by \nthe children\u2019s favorite foods; for instance, that the animal products used in fast foods are heat-\ndamaged, poorly assimilated, too high in cholesterol and salt, but deficient in true nutrients\u2014\nvitamins, minerals and enzymes. As a result they don\u2019t satisfy hunger, and so a vicious circle \nis created, leading to overfed but undernourished children. If a child asks for more food after a \ncomplete meal, the mother\u2019s instinctive reaction is to dish out an extra portion; she doesn\u2019t realize \nthat no additional amount of food will make up for the missing essential nutrients.\nThe average American diet leaves children not only hungry but also with low energy, so they \nspend a lot of their free time lounging around, doing nothing. Yet they would also like to play, win \nat games, run, and eventually \u2018show off to the girls.\u2019 To make up for their low energy, they start \nto \u2018look for something,\u2019 and unfortunately find it, too. What they find are cola drinks containing \ncaffeine and sugar stimulants, cigarettes full of toxic substances, and eventually alcohol and street \ndrugs, giving a brief \u2018high\u2019 and leading to addiction. \nThe same vicious circle affects adults, too. Since the conventional American diet is devoid \nof live nutrients, the body remains unsatisfied and craves more\u2014not quantity but quality, proper \nnutrition that it needs to function smoothly and well. Sadly, people don\u2019t know or understand this, \nand so they try to satisfy their craving with rich desserts, ice cream, cakes and cookies. These \ndon\u2019t satisfy, either, but they do create weight gain, high cholesterol, high blood pressure, and \neventually diabetes and worse. Obesity is a morbid condition indeed, and can only be overcome \nby changing to a junk-free, nutrient-rich wholesome diet.\nOne doesn\u2019t need a degree in nutrition to know that all kinds of sugar are fattening, and that \nthe modern Western diet with its vast range of convenience foods is over-rich in sugar. However, \nwhen it comes to official policy concerning nutrition, such basic facts are often swept aside for Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcommercial reasons, which frequently clash with the interests of public health. One such recent \nclash concerned the upper safe limit of sugar added to food, as recommended by the WHO (World \nHealth Organization). Professor Colin Campbell reported on this event in his book, The China \nStudy,  and with his permission we quote his account:\n\u201cThe recommendation on added sugar is as outrageous as the one for protein. When this FNB \n(Food and Nutrition Board) report was being released, an expert panel put together by the WHO \n(World Health Organization) and the FAO (Food and Agriculture Organization) was completing \na new report on diet, nutrition and the prevention of chronic diseases. Professor Philip James \nwas a member of this panel and a panel spokesperson on the added sugar recommendation. Early \nrumors of the report\u2019s findings indicated that the WHO/FAO was on the verge of recommending \nan upper safe limit of 10% for added sugar, far lower than the 25% established by the American \nFNB group.\n\u201cPolitics, however, had early entered the discussion, as it had done in earlier reports on added \nsugars. According to a news release from the director-general\u2019s office at the WHO, the US-based \nSugar Association and the World Sugar Research Organization, who \u2018represent the interests of the \nsugar growers and refiners, had mounted a strong lobbying campaign in an attempt to discredit \nthe WHO report and suppress its release.\u2019 According to The Guardian newspaper of London, \nthe US sugar industry was threatening to \u2018bring the WHO to its knees\u2019 unless it abandoned these \nguidelines on added sugar. WHO people were describing the threat as \u2018tantamount to blackmail.\u2019 \nThe US-based group even publicly threatened to lobby the US Congress to reduce the $406 \nmillion US funding of the WHO if it persisted in keeping the upper limit so low at 10%. There \nwere reports that the Bush administration was inclined to side with the sugar industry.\n\u201cSo, for added sugars, we now have two different upper \u2018safe\u2019 limits: a 10% limit for the \ninternational community and a 25% limit for the US,\u201d is Professor Campbell\u2019s wry conclusion. \nClearly, despite official claims, the obesity epidemic hitting the American people is not solely the \nresult of insufficient exercise!\u201d\nOsteoporosis\nAlso known as \u2018brittle bones,\u2019 this progressive loss of bone mass is unfortunately becoming \nvery common. It causes fractures or breaks at the slightest impact, such as a fall or other \naccident. Fractures are immensely painful and heal slowly\u2014or, in old people, not at all. 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{"text": " body is like an engine that requires\na fuel source, but it needs to be cleaned and rebuilt as time goes on. If you\nuse bad fuels, your car won\u2019t run properly and will eventually stop running.\nThe same is true of your body. Since men and women have chosen to filltheir bodies with bad fuels\u2014foods that leave a lot of residues in their tissues\n\u2014they must clean the body out, or suffer the consequences. Diseases are\nnothing more than signs and symptoms that reflect the body\u2019s need to clean\nand rebuild itself. Fresh, uncooked foods, especially fruits, are self-cleansing.\nThey not only feed the body, they keep it clean internally as well.\nDetoxification is truly a science and an art unto itself; a necessary\nresponse to the consumption of toxic and congestive foods that have clogged\nand obstructed the human body. In nature, detoxification is a continual\nprocess that all of life goes through, at one level or another. The process of\ncleaning your body of toxins, mucus and acidosis can create symptoms that\nare seen as diseases by some doctors, and so we have been taught to fear this\nnatural process.\nAll life in the physical world takes in energy, metabolizes it, and then\nexcretes the remains and by-products. Most of the time this is done\nautomatically. However, the human is the only species on this planet that\nchooses\n to eat foods that are not harmonious with its species. Humans also\nchoose\n to alter the chemistry and energy of the foods they eat by processing\nand cooking them. This changes the nature of these foods and the way they\nare metabolized. Many of these foods then become irritating, mucus-forming,\nand inflammatory to the body. Some foods, like processed grains and dairy\nproducts, act like glue in your tissues; and others, like meat and processed\nfoods, contain deadly chemicals and heavy metals. Added to this destructive\nsituation is the chemicalized air we breathe and the products we use on our\nbodies and in our homes. The external environment also exerts its influence.\n\u201cAcid rain\u201d has resulted from so much acidic air pollution from factories.\nNow, almost every breath we take is acid-forming.\nAll these toxic and mucus-forming substances will change the way the\nbody eliminates. In other words, cooked and processed foods slow down\nbody elimination and, in most cases, the toxic by-products of these foods are\nstored or plaqued in the tissues. This blocks proper cellular respiration,\ncausing a cell to become hypo-active, slowly losing its ability to function.\nMany disease symptoms are nothing more than the body\u2019s effort to\neliminate these stored \ntoxins and mucus, some of which we began storing \nin\nutero.\n Most pregnant women consume milk, meat and other toxic foods,\nthinking that they are building bones and muscle tissue in the fetus. This,\nhowever, just adds to her toxicity and acidosis, thus increasing tissue\nweakness. The same is happening in her fetus.The body is always trying to keep itself clean and strong by means of\ndetoxification. This is done through sweating caused by fevers, by vomiting,\ndiarrhea, frequent urination, colds, flus, and by simple daily elimination. The\nmore toxic a person becomes, the stronger the purging will be. Take simple\nbronchitis, for example. If the first time your body had symptoms of\nbronchitis you went to your doctor and he or she gave you antibiotics, or\neven extremely high doses of vitamin C, the symptoms of bronchitis would\nstop. These remedies did not cure the inflammation and congestion, they\nmerely stopped the elimination process or symptoms. Results like these give\nthe illusion that the condition was cured. However, the next time your body\ntries to clean itself out, it could have symptoms of pneumonia. This is because\nbronchitis and pneumonia are not diseases but are merely inflammatory/\ncongestive conditions trying to be eliminated by the body. Your symptoms\ncan become worse and penetrate deeper because you did not allow the lungs\nand bronchi to clean themselves out properly the first time.\nThroughout your life no one told you that many of the foods you were\neating caused this congestion in the first place. So you continued eating foods\nthat created additional accumulations of mucus and congestion. After a while,\nthe body again reached the point where it needed to clean these congestions,\nand this caused you to experience an even deeper level of cleansing.\nIf you always stop your body from eliminating the congestion and toxins\nthat you put into it, eventually you can create lymph node swelling, and then\ntumors, from holding all these toxins and mucus too long.\nYour whole body comes into play during these cleansing cycles\u2014or\nwhat we call a \u201chealing crisis,\u201d which may include fevers, sweats, coughing,\nmucus discharge, diarrhea, skin rashes and much more (See \nModule 6.6\n, \nThe\nHealing Crisis).\n During these healing crises the functioning of your immune\nsystem is enhanced, as well as your eliminative organs, including the skin.\nThis is why it is important never to treat, but to detoxify and regenerate. In\nthe detoxification process the body will clean itself out. Many people,\nincluding healthcare practitioners, do not understand this process as they\nshould.\nTrue Naturopathy includes the science of detoxification and cellular\nregeneration. Because of the status-quo \u201ctreatment\u201d mentality, many people\nuse natural products, such as vitamins, minerals and herbs to treat symptoms.\nI use only herbs to assist the body in its detoxification efforts and to enhance\nthe function of cells in related or weakened tissues, organs and glands. Herbs\nare also highly nutritious, as they are non-hybrid vegetables.Common sense is, in medicine, the master workman.\n\u2014 Anonymous\n \nMODULE 6.2\nObstructions and Detoxification\n \nIn reviewing acidosis it is important to learn its effects not only on the cells,\nbut also on the nutrients and constituents you consume by eating, drinking\nand breathing. The word associated with acidosis is \u201canionic,\u201d which means\nbasically a state or condition of coagulation. In other words, when the body\nbecomes acidic from what you eat, drink and/or breathe, this sets up a chain\nreaction causing inflammation and a clustering of the nutrients that are in the\nblood and tissues of your body.\nThe reason for digestion is simply to break down and separate food\ncompounds (like proteins or complex sugars) into their simplest forms\n(amino acids, simple sugars, etc.) so the cells can use them (catabolic\nprocesses). With this understanding, you can see that by \u201cclustering\u201d these\nsimple elements or compounds, the cells can\u2019t use them. They become\n\u201cobstructions,\u201d which are now called \u201cfree radicals.\u201d These free radicals are\nlike terrorists to the body and can damage your cells.\nAdded to the above is the accumulated mucus and congestion from the\nreaction of your mucosa to stimulants, foreign proteins and abrasive foods.\nThis mucus, of course, becomes highly obstructive. Most of us know this\nwell from sinus blockages, sore throats, blurred vision, and other congestive\nconditions.\nPain is a sign of obstructions or blockages. Pain is a reflex condition\nwherein the energy that is constantly flowing through the pathways of the\nbody becomes blocked and bottled up. The body will also send additional\nenergy to areas that need healing, since energy is the healer. However, this\ncan create even greater energy blockages. As previously stated, acidosis from\nacid-forming elements creates inflammation, which in turn can create energy\nobstructions. Acupuncture, acupressure and therapeutic touch are modalities\nthat \u201cunblock\u201d the \u201cdammed-up\u201d energy and allow it to start flowing again.This unblocking will relieve the pain in most cases, and also increase blood\nand lymph flow to the related areas.\nYou must remove the obstructions and acidosis. If you don\u2019t, the cause\nremains, as you\u2019ve only treated the effect, which can be swelling, pain, or\nother symptoms. These are nothing more than the natural defenses of the\nbody in response to the cause. Detoxification is the only logical answer that\nwill yield a lasting cure. Alkalization is the method by which detoxification\nstarts. Alkalization neutralizes acidosis. Detoxification not only alkalizes the\nbody, but also gives the body the added energy it needs to clean itself out.\nMENTAL AND EMOTIONAL DETOXIFICATION\n \nTrue detoxification must take place from all levels within you. We have been\ntalking throughout this book about the power that your mind and emotions\nhave upon your health. If you want to be successful in attaining true health\nand vitality, you must detox your thoughts, emotions \nand\n your physical\nbody.\nAll matter is comprised of atoms, which are the basic building blocks of\nthe universe. The movement of these atoms creates electromagnetic energy,\nwhich creates magnetism. Movement creates, and is a reflection of, two\nopposite poles or forces\u2014positive and negative. Energy simply fluxes\nbetween these two opposites. These twins are called the \nyin\n (negative) and\nyang\n (positive) in Chinese Medicine. These positive and negative energies,\nalthough being of the same essence, have different effects upon you and your\nbody. \nFor example, the emotional states of anger and love will affect your\nthoughts and your physical body in different ways. Anger creates stress and\nconstricts the blood and lymphatic flow within the body. It shuts down the\nliver and pancreas, affecting digestion. 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{"text": " to palpation. X-rays were negative\nfor fracture. Diagnosis was fibrohematoma of the subcutaneous tissues.\nTreatment sugge sted was use of a castor oil pack to that area for forty-\nfive minutes daily, to be used for a period of two weeks. The family\ncooperated very well and repor ted that the tenderness subsided in the first\nfew days. The size of the nodu le gradually became smaller. When he was\nexamined in two weeks, the tumor was difficult to find because of its size,\nwhich was then perhaps two mm. in diameter and its consistency was softer.\nTreatment was stopped, and the nodule disappeared over a period of time.\nResponse was rated as excellent to single therapy.\nCase No. 15. A thirty-seven-year -old male, married grocer, developed a\nurinary infection  three days before being seen in our office on July 1, 1965.Symptoms were low back pain and urinary difficulty. His past history\nrevealed two episodes of renal calculus in 1959 and 1963 and occasional\nupper respiratory infections. Examination showed tenderness over both\ncostovertebral angles. Urinalysis showed albumen and the centrifuged\nspecimen to be loaded with white blood cells. The patient was given a sulfa-\nazo dye medication and the infection cleared within a week, when the\nmedication was stopped. Infection recurred two days later, but ten days\u2019\ntreatment did not now do the job, and the patient was seen on July 19, 1965,\nwith original presenting symptoms. Diagnosis was cystitis and\npyelonephritis.\nTreatment with castor oil pack s was begun on July 19, 1965, while\ncontinuing the other therapy. The packs were used over the renal areas of\nthe low back all night for five nights. The aching subsided after the first\nnight, recurred briefly on the third day, and then disappeared again.\nExamination on the fifth day showed absence of tenderness over the left\ncostovertebral angle and only minimal tenderness over the right. The\nmedication was cut to half dosage and the packs were continued to\ncomplete clearing of signs, symptoms, and laboratory evidence of infection.\nResponse was rated as excellent to combined therapy.\nCase No. 16. A fifty-one-yea r-old housewife was in the midst of marital\ndifficulties, which had progressed to divorce proceedings, when she was\nseen in our office with specif ic complaints of depression, nervousness,\nepisodes of numbness, anorexia, nausea, abdominal cramps, and distention\nassociated with much mucus in her stools that were loose in character.\nThese had existed over a period of about two months, although she gave the\nhistory of having had symptoms of colitis over the past five-year period.\nHer physical examination show ed a normal blood pressure of 100/70 and\nlocal findings of generalized abdominal tenderness, most marked in the\nepigastrium. There was hyperperistalsis present. Diagnosis for this survey\npurpose was mucous colitis. It is evident that there was a great deal of\nstress, tension, and depression present, but this was not evaluated as was the\ncolitis, so was not used as a diagnosis.\nTreatment was already being used: a colitis diet and two types of\ntranquilizers plus an antispasmodic for smooth muscles. These were\ncontinued and castor oil packs were added to the regimen, used three times\na week for one-and-a-half hours daily over a period of four weeks. Duringthis period of time, the cramps subsided, mucus no longer appeared in her\nstools, and the bowel movements became more normal. Peristalsis\ndecreased. The packs were discontinued and sometime later most of the\nsymptoms recurred.\nResponse was rated as good to combined therapy.\nCase No. 18. An eleven-year -old schoolboy  experienced the onset of\nabdominal pain with low-grade fever and vomiting while visiting relatives\nin California. The physician consulted stated that he had symptoms of\nappendicitis, gave him an injection of penicillin, and advised the parents to\ngo home immediately to seek further care. He was brought to my office the\nnext day with the history that he had continued to have nausea, anorexia,\nand abdominal pain. His tempe rature at that point was 98.6 degrees, and\nexamination revealed tenderness in the right lower quadrant with positive\nrebound tenderness. There was no rigidity, no masses palpable, and\nperistalsis was present. Diagnosis was acute appendicitis.\nThe mother did not want surgery unless necessary. Since a critical point\nrequiring surgical intervention had not arrived, I elected to watc h and wait,\ninstituting the use of castor oil packs without the use of the heating pad. The\npatient was put at bed rest, given only ice chips by mouth, and, with the\npack on continuously, he remai ned comfortable the remainder of that day.\nHe spent a good  night, feeling much better in the morning. At that point, his\nnausea disappeared. On examination, his tenderness was only minimal and\nthe rebound phenomenon was gone. He was given a full liquid diet, bed rest\nwas continued, and the packs were kept on continuously. On the second\nmorning of this therapy, the patient was completely asymptomatic. The\npacks were used two to four hours that day and a light diet was prescribed.\nAlthough there were no symptoms and the boy was impatient to be\ncompletely active, he was given the packs twice on the third day for one\nhour each. At that point, his diet was normal and he resumed full activity\nwith no further therapy.\nResponse was rated as excellent to single therapy.\nCase No. 22. A young sixteen-year -old housewife was seen in the office\ncomplaining of a low back pain of one week\u2019 s duration. There was no\nhistory of injury or infection anywhere in the body. Urinalysi s and blood\ncount were both normal. Ther e was a past history of irregular menses\nassociated with mild obesity, but no serious illnesses. Her last menstrualperiod had been two-and-a-half months prior to her visit. Examination\nshowed no abnormal physical findings. There was no sign of pregnancy or\nabnormality of the uterus. Diag nosis was low back pain of undetermined\netiology.\nTreatment was simple castor oil packs applied over the low back from the\nlow sacral to the high lumbar area for one hour each day for ten days. When\nthe patient was checked, she had no further symptoms.\nResponse was rated as excellent to single therapy.\nCase No. 30. This was a forty-year -old marr ied secretary who was seen\nwith common warts on her right index finger which had been  present for\nseveral months. The largest was eight mm. in diameter. Diagnosis was\nverruca vulgaris, right index finger.\nThese were treated by applying a Band-Aid\u00ae to the warts on the finger,\nthe bandage portion being first soaked in castor oil. This was worn\ncontinuously, being changed once or twice a day for a period of two\nmonths. At the end of that time, the warts had completely disappeared.\nResponse was rated as excellent to single therapy.\nCase No. 31. This was a nineteen-year -old mother of two children, the\nyoungest of whom was eighteen months old. She had been on a\ncontraceptive medication since her last pregnancy. Her complai nt was pain\nand discomfort in the lower abdomen for two weeks, and for the past\ntwenty-four hours she had been experiencing nausea and diarrhea with\nincreased abdom inal discomfort. She had started to menstruate  three days\nprior to her visit. Examination showed a temperature elevation to 99.6\ndegrees. There was tenderness over the pelvic area, partic ularly with\nassociated generalized abdominal tenderness. There were no masses, no\nrebound tenderness, and the peristalsis was active. Pelvic exam was\ndeferred because  of menses. Diagnosis was hemoperitoneum (blood in the\nperitoneum), due either to hemo rrhagic cyst of the ovary which was leaking\nor to reflux of menstrual blood through one of the tubes.\nThe patient was placed on a liquid diet and at bed rest. She was instructed\nto apply castor oil packs to her lower abdomen for one hour twice during\nthe rema inder of that day and three times the next day. She was seen two\ndays after her initial visit. All pain, discomfort, nausea, and diarrhea hadstopped and patient felt fine. Only minimal tenderness remained\nsuprapubically on examination. She did not return for further examination.\nResponse was rated as excellent to single therapy.\nCase No. 36. This patient was a forty-two-year -old housewife and\nregistered nurse. This is perhaps the most unusual case in the series, and I\nrefer to it fondly as \u201cthe case of the curly hair.\u201d This very interesting\nwoman presented herself with the request that I check her blood pressure.\nShe stated she had hypertension, and she believed it was due to taking a\ncontraceptive medication for a period of time and to much tension. Her\nblood pressure had been discovered first to be elevated less than six months\nbefore her visit to our office. Her chronological story began, however, some\nsixteen months before this first visit. At that point she started taking\ncontraceptive pills, which she continued for a total of thirteen months.\nAfter being on the medication two months,", "token_ids": [311, 75649, 367, 13, 1630, 82817, 1051, 8389, 198, 2000, 59904, 13, 95452, 574, 16178, 299, 30132, 266, 7942, 315, 279, 1207, 10453, 18133, 39881, 627, 99654, 31705, 713, 357, 291, 574, 1005, 315, 264, 6445, 269, 5707, 3854, 311, 430, 3158, 369, 36498, 7058, 53770, 4520, 7446, 1174, 311, 387, 1511, 369, 264, 4261, 315, 1403, 5672, 13, 578, 3070, 198, 1030, 3376, 660, 1633, 1664, 323, 2109, 269, 42323, 430, 279, 8541, 29668, 5258, 4591, 304, 279, 1176, 198, 71830, 2919, 13, 578, 1404, 315, 279, 16387, 84, 514, 27115, 6244, 9333, 662, 3277, 568, 574, 198, 42716, 1619, 304, 1403, 5672, 11, 279, 36254, 574, 5107, 311, 1505, 1606, 315, 1202, 1404, 345, 8370, 574, 1243, 8530, 1403, 9653, 13, 304, 23899, 323, 1202, 29237, 574, 64230, 16853, 99654, 574, 10717, 11, 323, 279, 308, 1793, 29496, 927, 264, 4261, 315, 892, 627, 2647, 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{"text": ")\"  world  of \ntheorctical  objccts  is, apparendr,  just as much  a \nunily  as che \"interna!''  world  of expcrience.  From  \nexpcricnce  I infcr that  it exists.  And  bccause cxpcri - \nencc is a unity -I am mr sensations -1 must  likcwisc  \ninfcr that this thcorctical univcrsc  is a unity, that  mr \nbody  ancl  the worlcl  fonn  a single  proccss.  \nNow  thcre  havc  bccn  manr  theorics  abom  the \nunity  o( thc uniYcrse.  But che)'  have  not delivercd  \nhuman  beings  from  the isolinion  o\u00ed cgotism.  from  \ncon\u00edlict, and  from  thc fear of lifc. bccausc  thcrc  is a \nworld of diITcrcncc bctwccn an  infercncc anda fccl- \ning. You can rcason that thc 11nivcrsc is a unity with - \nout fccling it  w be so. You  can cstablish  thc thcory  \nthat your body is a movcrncnt  in an unbrokcn  proc - \ness which  includcs  al! suns  ancl  stars,  and yet con- \ntinuc  to (ce! scparatc  and loncly.  For thc fccling  will \n!Ofj TIIE  WISDOM  OF INSECURITY  \nnot correspond  to Lhe theory  umil  you have  also  \ndiscovered the unity of inner experience. Despite \nall theories, you will fcel that you are isolated \nfrom life  so long  as you are divided  within.  \nBue you will ceasc to fecl isolated when you \nrccog - nize,  for example,  thaL you do not have a \nsensation  of che  sky: you are that sensation. For all \npurposcs of  feeling, your scnsation of the sky is \nche sky, and there  is no \"you\"  apart  from  what  you \nsense,  fcel,  and know. This is why the myslics and \nmany of the pocts  givc frequent uttcrance to thc \nfecling that they  are \"onc wilh the Ali,\" or \"unitcd \nwith  God,\" or, as Sir Edwin  Arnold  cxprcssed  it-  \nForegoing  sel{,  the universc  grows  l. \nSometimes,  indeed,  this feeling  is purcly  senti - \nmental,  the poet  being  \"onc  with  ature\"  just so \nlong as  she is on her best  behavior.  \nJ live 1 1 o t i 1 1 myself,  but I  l 1 l'C o 1 1 1 e  \nPorlio11  o/ thal a r o 1 1 1 1 d  me; and to \nme \nI-Iigh niotwtains  are II f eeling,  but the hum  \nOf huma11  cities  torlllrc:  I can see \nNothing to loalhe  i11 nature,  saue  to \nbe A /inh  reluctant  i11 a (leshly  chai11,  \nClasscd  amo11g  creat11rcs,  when  t11e  soul ca11  \nfice, And with  thc sky, the peah,  thc heaui11g  plain  \n0/ occan,  or thc stars,  mi11gle  1 a 1 1 d nol in v a i 1 1.  \nThis rural rapturc  from  Byron  is quite bcsidc  the \npoint. He has only come to tcrms with nature to \nthe extent  that  he has bcfricnded  his own  human  \nnature.  \n110  THE  TRANSFORMATION  OF LIFE  \nThe fly likes  thc sweecness  of the honey,  but not its \nstickiness,  which  makes  him \nA link reluclanl in a fleshly chain,  \nClassed  amo11g  crealures.  \nThe  sentimentalist  does  not look  into  the depths  of \nnature  and sec \nSluggish  existences  grm:ing  lhere,  suspended,  or \nslowly  crawling  clase  lo the botlom: ...  \nThe leaden -eyed  shark,  the walrus,  lhe turtle,  the \nhairy  sea-leopard,  an(l  the st\u00edng -ray,  \nPassio11s  there,  wars, p11rsuits,  lribes -sight  in lhose  \nocea11  depths -breathing  thal  thick  breathing  air. \nMan has to discover that everything which he be - \nholds in naturc -the clammy foreign -feeling world of  \nthe ocean's depths, che  wastes of ice, the reptiles of  \nthe s,vamp, thc spiders and scorpions, the deserts of \nlifeless  plancts -has its countcrpart within  himself.  \nHe is not, then, at onc with himsclf until he realizes  \nthat th is \"undcr  sidc\"  of nature  and thc fcel ings  of \nhorror  which  it gives  hirn  are also  \"I.\" \nFor ali the qualities which we admire or loathe in  \nche world aronnd us are reflections from within - \nthough from a within that is also a beyond, uncon - \nscious, vast, unknown. Our fcclings abouL the crawl - \ning world of thc wasps' nest and thc snakc pit are  \nfcclings about hiddcn aspccts of our own bodics and \nbrains, and of ali thcir potcntialities for unfamiliar  \ncrceps and shivers, for unsightly diseases, and un - \nimaginable  pains.  \n1 1 1 TIIE  WISDUl \\l OF JNSECURITY  \n1 do not  know,rhether it is true,  but it is said  that  \nsorne of the great sages and \"holy men\" havc an ap\u2022 \nparently supernatural power over beasts ancl reptiles  \nwhich  are always  dangerous  Lo ordinary  monals.  lf \nthis is true.  it is ccrtainly because they are able  to livc  \nat pcace with thc \"beasts and reptiles\" in themselves.  \nThey need  not call the wild  elcphant  Ilehcmoth  or \nthe sca-monster  Leviathan;  they  address  them  fa- \nmiliarly  as \"Long -Nose\"  and \"Slimy.\"  \nThc sense of unity with  the \"J \\11\" is not,  however,  \na ncbulous  state  o\u00ed mind, a son  of trance,  in which  \nall \u00edorm and dis1 inction  is abolishecl, as  if man ancl  \nthe universe  merged  into  a luminous  mist  of pale  \nmam\u00b7e. Justas process ancl  form, energy and mattcr,  \nmyself ancl  experience,  are names  for, an<l  ways  of \nlooking at. the same  thing -so one and many,  unity  \nand multiplicity,  idcntity  and differencc,  are not \nmutually  exclusive  opposites:  they  are ench  othcr,  \nmuch as  thc body  is its vnrious organs.  To discover  \nthat  the mnny are  the one, and  that  1he one  is thc \nmany,  is to realize  that  both  are words  and noises  \nrepn:scnting  what  is al once  obvious  to sense  and \nfecling.  ancl  an enigma  10 logic  and description.  \n,\\ young  man  in search  of spiritual  wisdom  pul \nhirnscl f  u nder  thc instruction  o( a cclcbrated  holy  \nman. Thc sage madc him his personal auendant, ancl  \naftcr sorne  months  the young man  co,nplained  that  \nthus  far he had received  no instruction.  \u2022\u00b7,vhat  do \nyou mean!\"  exclaimcd  the holy  man.  \"Whcn  you \n11!!   THE  TRANSFORMATION  OF LIFE  \nbrought  me my rice,  didn't  I eat it? When  you \nbrought me my tea, didn't 1drink it? Whcn you made  \nsalutations to me, didn't l return  them? vVhen  havc  \nI ever ncglected to give you instruction?\" \"I'm afrai<l  \n1 don't  unclerstand,\"  said  thc young  man,  totally  \nmystified", "token_ids": [10143, 220, 1917, 220, 315, 720, 1820, 269, 302, 950, 220, 64426, 62003, 220, 374, 11, 917, 53945, 81, 11, 220, 1120, 439, 1790, 220, 264, 720, 359, 1570, 220, 439, 3091, 330, 396, 47628, 0, 4708, 220, 1917, 220, 315, 1367, 745, 768, 13, 220, 5659, 2355, 327, 4080, 2265, 16848, 220, 358, 4225, 5192, 430, 220, 433, 6866, 13, 220, 1628, 220, 293, 641, 3538, 21375, 79, 745, 482, 720, 268, 641, 374, 264, 31426, 482, 40, 1097, 17767, 72597, 482, 16, 2011, 220, 3208, 63643, 3510, 2355, 13885, 5192, 430, 420, 270, 6133, 302, 950, 653, 344, 5192, 2445, 220, 374, 264, 31426, 11, 430, 220, 17767, 720, 2664, 220, 459, 566, 220, 279, 4191, 75, 566, 220, 282, 27476, 220, 264, 3254, 220, 463, 641, 784, 13, 2355, 7184, 220, 270, 846, 220, 31081, 66, 220, 293, 641, 77, 220, 893, 81, 220, 46820, 1233, 220, 671, 316, 220, 279, 720, 2498, 220, 297, 7, 270, 66, 48986, 56, 5192, 325, 13, 220, 2030, 3091, 22367, 220, 617, 220, 539, 6493, 4484, 2355, 26380, 220, 23837, 220, 505, 220, 279, 13399, 37400, 220, 297, 2483, 272, 23196, 2191, 13, 220, 505, 2355, 444, 2483, 21937, 11, 323, 220, 505, 220, 270, 66, 8850, 315, 10345, 66, 13, 293, 641, 12119, 66, 220, 270, 67183, 220, 374, 264, 720, 14957, 315, 1891, 964, 67183, 77, 641, 293, 302, 86, 641, 77, 459, 220, 24499, 14606, 641, 45101, 26644, 566, 12, 720, 287, 13, 1472, 649, 10402, 1525, 430, 270, 66, 220, 806, 77, 344, 5192, 2445, 374, 264, 31426, 449, 482, 720, 412, 26644, 63198, 433, 220, 289, 387, 779, 13, 1472, 220, 649, 94904, 5212, 220, 270, 66, 270, 66, 683, 2355, 9210, 701, 2547, 374, 264, 2016, 5192, 1031, 406, 220, 304, 459, 653, 15222, 74, 14606, 220, 13988, 482, 720, 434, 902, 220, 1836, 4942, 220, 453, 0, 7160, 82, 220, 459, 566, 220, 9958, 11, 220, 323, 3686, 390, 12, 720, 57071, 1791, 220, 311, 320, 346, 0, 1156, 1768, 266, 66, 220, 323, 18285, 85245, 13, 220, 1789, 270, 66, 26644, 63198, 220, 690, 720, 0, 2173, 73, 39237, 5484, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 1962, 8024, 220, 311, 445, 383, 10334, 220, 4543, 321, 220, 499, 617, 220, 1101, 2355, 4338, 21468, 279, 31426, 315, 9358, 3217, 13, 18185, 720, 543, 26018, 11, 499, 690, 282, 3757, 430, 499, 527, 25181, 720, 1527, 2324, 220, 779, 1317, 220, 439, 499, 527, 18255, 220, 2949, 13, 2355, 33, 361, 499, 690, 3846, 5171, 311, 1172, 566, 25181, 994, 499, 720, 81, 641, 540, 482, 308, 553, 11, 220, 369, 3187, 11, 220, 49588, 43, 499, 656, 539, 617, 264, 720, 82, 42725, 220, 315, 3091, 220, 13180, 25, 499, 527, 430, 37392, 13, 1789, 682, 720, 26047, 981, 4942, 315, 220, 8430, 11, 701, 1156, 4511, 367, 315, 279, 13180, 374, 720, 1557, 13180, 11, 323, 1070, 220, 374, 912, 330, 9514, 1, 220, 10980, 220, 505, 220, 1148, 220, 499, 720, 98935, 11, 220, 282, 3757, 11, 220, 323, 1440, 13, 1115, 374, 3249, 279, 9916, 416, 82, 323, 720, 35676, 315, 279, 3273, 62003, 220, 342, 344, 66, 21420, 8791, 83, 5192, 685, 311, 270, 66, 720, 1897, 63198, 430, 814, 220, 527, 330, 263, 66, 31331, 71, 279, 14925, 1359, 477, 330, 3928, 4484, 720, 4291, 220, 4359, 1359, 477, 11, 439, 17177, 76249, 220, 44312, 220, 21375, 652, 5254, 291, 220, 433, 12, 2355, 11339, 9738, 220, 12069, 90, 11, 220, 279, 11159, 66, 220, 28815, 220, 326, 13, 720, 32148, 11, 220, 13118, 11, 220, 420, 8430, 220, 374, 4087, 85245, 220, 3288, 72, 482, 720, 93221, 11, 220, 279, 40360, 220, 1694, 220, 330, 263, 66, 220, 449, 220, 520, 554, 1, 220, 1120, 779, 720, 4930, 439, 220, 1364, 374, 389, 1077, 1888, 220, 7865, 13, 2355, 41, 3974, 220, 16, 220, 16, 297, 259, 602, 220, 16, 220, 16, 7182, 11, 220, 719, 358, 220, 326, 220, 16, 326, 364, 356, 297, 220, 16, 220, 16, 220, 16, 384, 2355, 29197, 26205, 806, 220, 297, 14, 270, 278, 264, 436, 297, 220, 16, 220, 16, 220, 16, 220, 16, 294, 220, 757, 26, 323, 311, 720, 2727, 720, 40, 22197, 1108, 308, 11345, 9490, 1771, 220, 527, 8105, 282, 384, 20659, 11, 220, 719, 279, 2854, 2355, 2173, 2854, 64, 806, 220, 9919, 220, 5801, 657, 75, 1310, 25, 220, 358, 649, 1518, 720, 24714, 311, 781, 278, 383, 220, 602, 806, 7138, 11, 220, 829, 361, 220, 311, 720, 1395, 362, 611, 21538, 220, 44040, 220, 602, 806, 264, 320, 17927, 398, 220, 45181, 806, 11, 2355, 1999, 4484, 220, 87200, 806, 70, 220, 6184, 806, 1310, 82, 11, 220, 994, 220, 259, 806, 68, 220, 13836, 2211, 806, 2355, 69, 560, 11, 1628, 449, 220, 270, 66, 13180, 11, 279, 1069, 1494, 11, 220, 270, 66, 568, 64, 2005, 806, 70, 220, 14733, 2355, 15, 14, 3056, 276, 11, 220, 477, 270, 66, 9958, 11, 220, 9686, 806, 3491, 220, 220, 16, 264, 220, 16, 220, 16, 294, 308, 337, 304, 348, 264, 602, 220, 16, 220, 16, 662, 2355, 2028, 19624, 436, 2756, 324, 66, 220, 505, 220, 71984, 220, 374, 5115, 293, 4942, 307, 66, 220, 279, 720, 2837, 13, 1283, 706, 1193, 2586, 311, 259, 5192, 1026, 449, 7138, 311, 720, 1820, 13112, 220, 430, 220, 568, 706, 18399, 1658, 292, 303, 291, 220, 813, 1866, 220, 3823, 2355, 67812, 13, 2355, 5120, 220, 3247, 220, 48633, 27400, 220, 3083, 61094, 2355, 791, 11722, 13452, 220, 270, 66, 10769, 762, 2136, 220, 315, 279, 26828, 11, 220, 719, 539, 1202, 720, 30133, 1918, 11, 220, 902, 220, 3727, 220, 1461, 720, 32, 2723, 93974, 566, 276, 75, 304, 264, 26000, 398, 8957, 11, 2355, 1999, 291, 220, 87200, 806, 70, 220, 1922, 278, 1439, 13, 2355, 791, 220, 27065, 54172, 220, 1587, 220, 539, 1427, 220, 1139, 220, 279, 43957, 220, 315, 720, 67812, 220, 323, 5819, 720, 7594, 2661, 819, 220, 3073, 2436, 220, 1099, 76, 25, 287, 220, 326, 6881, 11, 220, 22340, 11, 220, 477, 720, 36311, 398, 220, 72179, 220, 47480, 220, 781, 279, 11164, 105872, 25, 220, 2564, 2355, 791, 3063, 268, 482, 49059, 220, 44892, 11, 220, 279, 41926, 20962, 11, 220, 326, 383, 37189, 11, 220, 279, 720, 71, 22704, 220, 9581, 31307, 33029, 11, 220, 459, 2387, 220, 279, 357, 2483, 983, 482, 11872, 11, 2355, 12465, 822, 806, 82, 220, 1070, 11, 220, 25981, 11, 281, 806, 5544, 12059, 11, 220, 326, 1936, 288, 482, 82, 492, 220, 304, 73373, 974, 2355, 78, 74038, 806, 220, 43957, 482, 21152, 44661, 220, 270, 278, 220, 12314, 220, 27027, 220, 3805, 13, 720, 1692, 706, 311, 7142, 430, 4395, 902, 568, 387, 482, 720, 54219, 304, 14818, 66, 482, 1820, 60610, 2465, 7362, 482, 1897, 20659, 1917, 315, 2355, 1820, 18435, 596, 43957, 11, 3091, 220, 82320, 315, 10054, 11, 279, 64873, 3742, 315, 2355, 1820, 274, 14605, 1141, 11, 270, 66, 63236, 323, 1156, 31215, 919, 11, 279, 951, 15916, 315, 720, 14789, 1752, 220, 3197, 62003, 482, 4752, 1202, 1797, 5192, 4581, 2949, 220, 5678, 13, 2355, 1548, 374, 539, 11, 1243, 11, 520, 78970, 449, 1461, 82, 70226, 3156, 568, 52694, 2355, 9210, 270, 374, 330, 1263, 5192, 220, 14414, 66, 1, 220, 315, 7138, 220, 323, 270, 66, 282, 3757, 220, 826, 220, 315, 720, 20100, 7787, 220, 902, 220, 433, 6835, 220, 305, 404, 77, 220, 527, 1101, 220, 330, 40, 1210, 720, 2520, 19528, 279, 29600, 902, 584, 50863, 477, 781, 70036, 304, 2355, 1557, 1917, 802, 263, 303, 603, 527, 63851, 505, 2949, 482, 720, 4636, 505, 264, 2949, 430, 374, 1101, 264, 7953, 11, 26118, 482, 720, 23995, 11, 13057, 11, 9987, 13, 5751, 26644, 566, 826, 671, 283, 43, 279, 46764, 482, 720, 287, 1917, 315, 270, 66, 574, 1725, 6, 23634, 323, 270, 66, 4224, 587, 66, 20428, 527, 2355, 8480, 566, 826, 922, 305, 1810, 14606, 439, 4080, 62003, 315, 1057, 1866, 30111, 1233, 323, 720, 33725, 11, 323, 315, 19528, 270, 58132, 3419, 16232, 532, 1385, 369, 50383, 2355, 5192, 346, 1725, 323, 559, 1986, 11, 369, 7120, 73048, 19338, 11, 323, 653, 482, 720, 80224, 481, 220, 51266, 13, 2355, 16, 220, 16, 220, 16, 39237, 5484, 220, 468, 1669, 22272, 75, 1144, 75, 3083, 622, 45, 26629, 38331, 2355, 16, 656, 539, 220, 1440, 1174, 41196, 2791, 433, 374, 837, 11, 220, 719, 433, 374, 1071, 220, 430, 2355, 82, 17334, 315, 279, 2294, 274, 1154, 323, 330, 71, 5849, 3026, 1, 31081, 66, 459, 1469, 6806, 720, 3850, 398, 50058, 2410, 927, 57536, 459, 566, 64873, 3742, 2355, 8370, 220, 527, 2744, 220, 11660, 220, 6621, 19664, 220, 1647, 1147, 13, 220, 59180, 720, 576, 374, 837, 13, 220, 433, 374, 12810, 3423, 467, 398, 1606, 814, 527, 3025, 220, 311, 15471, 66, 2355, 266, 13615, 580, 449, 270, 66, 330, 1395, 12019, 323, 64873, 3742, 1, 304, 5694, 13, 2355, 7009, 1205, 220, 539, 1650, 279, 8545, 220, 658, 66, 28022, 220, 358, 74890, 6358, 8942, 220, 477, 720, 1820, 15710, 78396, 3751, 220, 56141, 14308, 26, 220, 814, 220, 2686, 220, 1124, 220, 2267, 12, 720, 76, 9730, 398, 220, 439, 330, 6720, 482, 45, 974, 1, 220, 323, 330, 88308, 88, 1210, 2355, 1016, 66, 5647, 315, 31426, 449, 220, 279, 330, 41, 1144, 806, 1, 374, 539, 11, 220, 4869, 11, 2355, 64, 308, 7369, 13850, 220, 1614, 220, 297, 2483, 4059, 11, 264, 4538, 220, 315, 98531, 11, 220, 304, 902, 2355, 543, 41236, 494, 323, 834, 16, 304, 407, 220, 374, 37276, 285, 383, 566, 11, 439, 220, 422, 893, 459, 566, 2355, 1820, 15861, 220, 27092, 220, 1139, 220, 264, 46058, 788, 220, 8770, 220, 315, 28639, 2355, 102527, 14260, 68, 13, 4702, 300, 1920, 459, 566, 220, 1376, 11, 4907, 323, 27537, 5192, 11, 2355, 2465, 726, 459, 566, 220, 3217, 11, 220, 527, 5144, 220, 369, 11, 459, 85883, 220, 5627, 220, 315, 720, 20986, 520, 13, 279, 1890, 220, 3245, 482, 708, 832, 323, 1690, 11, 220, 31426, 2355, 438, 12842, 25814, 11, 220, 887, 16232, 488, 220, 323, 1782, 268, 641, 11, 220, 527, 539, 720, 7129, 1870, 220, 14079, 220, 8081, 3695, 25, 220, 814, 220, 527, 66812, 220, 297, 339, 5192, 11, 2355, 59178, 439, 220, 270, 66, 2547, 220, 374, 1202, 52117, 84718, 36853, 13, 220, 2057, 7142, 2355, 9210, 220, 279, 29038, 3919, 527, 220, 279, 832, 11, 323, 220, 430, 220, 220, 16, 383, 832, 220, 374, 270, 66, 720, 35676, 11, 220, 374, 311, 13383, 220, 430, 220, 2225, 220, 527, 4339, 220, 323, 58448, 2355, 10200, 77, 25, 2445, 406, 287, 220, 1148, 220, 374, 453, 3131, 220, 8196, 220, 311, 5647, 220, 323, 720, 1897, 63198, 13, 220, 459, 566, 220, 459, 665, 11750, 220, 220, 605, 12496, 220, 323, 4096, 13, 2355, 27362, 3995, 220, 893, 220, 304, 2778, 220, 315, 18330, 220, 24278, 220, 7893, 720, 30728, 4511, 566, 282, 220, 577, 220, 910, 220, 270, 66, 7754, 220, 297, 7, 264, 272, 79939, 1347, 660, 220, 27823, 2355, 1543, 13, 666, 66, 39361, 13088, 66, 1461, 813, 4443, 8065, 20995, 11, 459, 566, 2355, 121113, 5192, 274, 17334, 220, 4038, 220, 279, 3995, 893, 220, 1080, 10337, 501, 2692, 220, 430, 2355, 34232, 220, 3117, 568, 1047, 4036, 220, 912, 7754, 13, 220, 7436, 14260, 11, 85, 9379, 220, 656, 720, 9514, 3152, 9135, 220, 506, 8017, 4484, 220, 279, 27823, 220, 893, 13, 220, 330, 1671, 14606, 220, 499, 720, 806, 3001, 256, 3247, 220, 48633, 27400, 220, 3083, 61094, 2355, 65, 6478, 220, 757, 856, 20228, 11, 220, 3287, 956, 220, 358, 8343, 433, 30, 3277, 220, 499, 720, 65, 6478, 757, 856, 15600, 11, 3287, 956, 220, 16, 98427, 433, 30, 1254, 14606, 499, 1903, 2355, 19776, 83241, 311, 757, 11, 3287, 956, 326, 471, 220, 1124, 30, 348, 53, 12301, 220, 31081, 66, 2355, 40, 3596, 26183, 70, 2258, 311, 3041, 499, 7754, 7673, 330, 40, 2846, 8136, 68962, 85883, 2355, 16, 1541, 956, 220, 653, 566, 261, 2752, 1359, 220, 1071, 220, 270, 66, 3995, 220, 893, 11, 220, 12756, 2355, 76, 599, 1908], "source": "0xBreath/holistic-books"}
{"text": "omon,L.L.,77,301\nSamborskaya, E.P.,267,301\nSands,G.W.,121n.,286\nSayed,S.M.,139,301\nSchaumberg,H,254,301\nScheele,K.W.,28\nScheer,P.,216,303\nScheiner,J.,262,296\nSheunert,A.,115,301\nSchlegel,J.U.,168,301,302\nSchmeck,H.M.,Jr.,126,302\nSchorah,C.J.,267,302\nSchrumpf,A.,183,285\nSchultz,G.N.,168,302\nScottBishop,Katherine.SeeBishop,\nKatherineScott\nSeller,M.,124,302\nSemmelweiss,Philipp,18\nSharma,S.C.,240,300\nShaw,S.,218,299\nSheppard,S.,267,303\nSherry,S.,87,286\nShute,EvanV.,140,154-57,158,159,160,\n256\nShute,JamesR.,154-56,158,159,160\nShute,WilfridE.,154-56,157,158,159,160,\n256,302\nSisley,E.L,50,208\nSkaug.O.E.,183,285\nSmith,G.G.,216,217,303\nSmith,Wilson,124-25\nSmithells,R.W.,267,303\nSmythies,JohnH.,193\nSokoloff,B,169,303\nSpero,L.M,121,121n.,263,303\nSpillane,J.H,128,279\nSprince,H.,216,217,303\nStare,FredrickJ.,21,22,87,111,227,303\nNAMEINDEX 317\nStefansson,Vilhjalmur,34,35,303\nStone,Irwin,20,58,76,104,116,127,130,\n139,164,196,216,260,303\nStrauss,L.H.,216,303\nStubbs,S.W.,77,301\nSubramanian,N.,197,282,296,303\nSydenstricker, V.P.,183,283\nSzent-Gyorgi, Albert,6-7,18,53\nTatum,E.L.,56\nTaub,HaroldJ.,140,156,256,302\nTaylor,T.V.,140,304\nThomas,Lewis,101,220\nThomson,S.,112,120,228,230,287\nTorry,J.C,35,304\nTrout,D.L.,150,287\nTruswell,A.S.,230,284\nTuke,BattyJ.,182,304\nTurkel,Henry,188-89,190,304\nTurley,S.D.,149,304\nTyrrell,D.A.J.,117,304\nValic,F.,200,304\nVallance,S.,101,304\nVane,JohnR.,106,239,305\nVarma,S.D.,208\nVascodaGama.SeeGama,Vascoda\nVirno,M.,209,258,305\nVitry,bishopJacquesde,210\nVogelsang,A.,155,305Walker,M.,162,304\nWarren,H.A.,139,290\nWassef,S.,263,293\nWaterman,R.R.,54\nWatne,A.L.,169,292,305\nWaugh,W.A.,53,304\nWest,C.E.,149,304\nWeyers,E.,103,290\nWhelan,E.,87,304\nWhite,PaulDudley,35,304\nWhite,Philip,231\nWilkinson,J.F.,139,299\nWilliams,Robert,54\nWilliams,RogerJ.,11,12,54,82-83,\n187,255\nWillis,G.C,169,304\nWilloughby,R.,167,299\nWilson,C.W.,121n.,240,306\nWinitz,Milton,42-43,306\nWittes,R.E.,174,306\nWynder,ErnstL.,21,249,306\nYandell,H.R.,140,307\nYew,M.S.,77,307\nYonemoto,R.H.,103,307\nYoung,F.G.,49,292\nYudkin,John,39-41,43,44,149,194,307\nZamenhof,S.,57,307\nZuckerkandl, E.,58,182,299,307\nZuskin,E.,200,304\nSubjectIndex\nAbortion,spontaneous,266\nAcquiredimmunedeficiencysyndrome(AIDS),\n132-3\nAged,vitaminsfor,271\nAlcohol,intakeof,9,16,31,38,39,271\nAllergies,196-201,198(chart)\nAmericanCancerSociety,122,234\nAmericanMedicalAssociation,155-6,234\nAmericanOrthomolecularMedicalAssociation,\n225-6\nAminoacids,26-28,93,134,143,182\nAmytrophiclateralsclerosis(LouGehrig's\ndisease),98\nAnatomyofanIllness(Cousins),206\nAnemia,47,182-4,255\nAnginapectoris,41,160\nAnkylosingspondylitis(NormanCousins's\ndisease),206\nAnorexianervosa,38\nAntibiotics,123,127\nAntibodies,101\nAntihistamines, 197\nArthritis,130\ndrugsfor,242-3\nvitaminsfor,8,204-5,244\nAscorbicacid.SeeVitaminC\nAspirin,106,238-9\nandulcers,260\ntoxicityof,243,251Asthma,200-201\nAtherosclerosis,169\nAutism,190-1,217\nAuto-immune diseases,101,132-3\nBackpain,143-4\nBacterialdiseases,104\nBedsores,139-40\nBeriberi,47,51-52,54,93,250\nBioflavonoids,117\nBiotin,20\nBirthcontrolpills,205\nBlood,redcellsof,27\nBloodtypes,26\nBones,25\n777*BookofHealth(Wynder),21,249\nBreath,bad,259\nBronchitis,135\nBulimia,38\nBurns\nvitaminCfor,140\nvitaminEfor,157\nCalcium,andheartdiseases,151\nCancer\nbladder,168\nchildrenwith,167-8\nessentialfattyacidsand,29\nincidenceof,166\nSUBJECTINDEX 319\nmetastasisof,171,177,178\nsmokingand,214-6,215\nsurvivaltimefor,171-2,172,175\nvitaminCfor,12,102-3,163-80,240,246-7\nCancerandVitaminC(Paulingan/1Cameron),\n164,180,245,266\nCarbohydrates,19-30,73-74\nSeealsoFructose;Glucose;Starch\nCardiovascular diseases.SeeHeartdiseases\nCarnitine(Leibovitz),12\nCarpaltunnelsyndrome,15,204-5,206-7\nCataracts,208\nChediak-Higashi Disease,134,135\nChelationtherapy\nandcoronaryby-passsurgery,162\nharassmentofpractitioners of,162\nandheavy-metaldetoxification, 161\nChemotherapy, vitaminCand,180,245-6\nChildbedfever,17-18\nChildren\nandantihistamines,241\ncancerin,168-9\nanddrugtoxicity,168-9\nChirality,defined,73\nCholesterol,28,145,161,273\nineggs,148\nandheartdiseases,35,39-43\npopularmisconceptions about,148\nandsucrose,42-44,43\nandvitaminC,44,149-50\nCholine,65\nCigarettes.SeeSmoking\nCitrusfruits,11,14,50,66,184\nCocaine,193\nCodeine,241\nCoenzymes,95\nColds,12,15\ncausesof,108\nconventionaltreatmentof,108-9,122,240-2\ndefined,107-8\nvitaminCfor,15-16,20-22,96, 110-22,120\n(chart),220,226-35,240-2\nCollagen,25,67-68,69-73,130-1,136,\n161,170\nTheCommonCold(Andrewes),107\nCommonColdResearchUnit,118\nCommoncolds.SeeColds\nTheCommonFormofJointDysfunction\n(Kaufman),204\nConjunctivitis,209\nConsumerReports(periodical),157-8,159\nDeathrates\nexerciseand,219\nmaleandfemale,213\nDeoxyribonucleic acid(DNA),27,217\nDepression,19\nDiabetes,94,157,158,208\nDiet,suggested,9,33(table)\nDieting,14,36-38Discover(Stefansson),35", "token_ids": [35685, 31214, 1236, 2637, 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{"text": " in \ntoday\u2019s world, it is a rare individual who lives this way. Y et almost eve ry person I have ever met who eats great quantities of \nfruit has written a book extolling its virtues. There must be a reason t hese fruit eaters are so excited about the excellent health \nbenefits that result from such a foodstyle. \nFinally, their misguided notions about the glycemic index and their un necessary worries about elevated triglyceride levels \nliterally prevent them from considering fruit as a primary source of  calories. And so, in spite of the fact that fruit is universally \npromoted as the ultimate health food, and in spite of their own conclusions th at carbohydrates must predominate the diet in \norder for health to be possible, the majority of the world\u2019s health pr ofessionals fail to see the obvious: A fruit-based diet is the \nfinest possibility we have for developing optimum health. \n \nNo one can deny that the low-fat vegetarian diets recommended by Pritiki n, McDougall, and their colleagues produce \nphenomenal results in terms of health, vitality, and body weight. When t hey substitute cooked starches for meat in their diets, \nprogram adherents show a marked reduction in cardiovascular disease and a n initial improvement in overall health and well-being. \nYet starch-and-grain-based diet proponents still broadly miss the mark w here optimum nutrition and health are concerned. \nThese complex carbohydrate foods lack in areas such as vitamin C, soluble f iber, and several hundred thousand phytonutrients. The \nexperience of eating them can\u2019t compare to the ease, simplicity, c leanliness, and natural satiation of eating sweet fruit.  \n \nGrains: Pritikin\u2019s Downfall \nIn 1988, a gentleman named Ross Horne wrote a book entitled Improving on Pritikin\u2014Y ou Can Do Better.30  His story is \nfascinating. In the 1970s, Horne was the \u201cbest disciple and staunchest supporter \u201d of Nathan Pritikin and his renowned \ngrain-based diet. But after experiencing himself and observing in others some serious delete rious effects of the Pritikin plan \n(including arthritis and cancer), Horne wrote this book. In more than 150 pages, Horne details the health peri ls that \naccompany a grain-based diet and precisely where Pritikin\u2019 s logic fails.  With utmost respect for the superb results of \nPritikin\u2019 s low-fat plan in reversing heart disease, Horne points out the f ollowing: \nAlthough Pritikin\u2019 s low-fat regimen is nothing short of miraculous in terms  of reversing heart disease, a healthy heart \ndoes not ensure a healthy person. Pritikin\u2019 s emphasis on grain (and, interestin gly, its excess protein, which averages \n\u201conly\u201d 12% of calories) creates other health issues, ranging from arthritis to c ancer. \nHorne\u2019 s book presents a compelling and spellbinding argument against the consump tion of grains. Here is an excerpt \nfrom Chapter 10, \u201cGrains Are for the Birds\u201d. 31 \nPritikin\u2019s mission, first and foremost, was the reversal of coronary he art disease. This was uppermost in his mind and so his \nreasoning followed: \n \nWe must lower fat, cholesterol and protein, the causes of atherosclerosi s and heart disease. To do this we must cut out foods \nof animal origin. We must become vegetarian. \nAs most of the food we eat goes into the production of energy, if we cut out anima l foods which provide most of the energy in \nthe American diet, as well as the protein, where then will we get our  energy and sufficient protein? The only other suitable foods available are cereals, root vegetables, and f ruits, because green vegetables are so low in food \nvalue that you would have to eat them constantly all day long like cattl e do to get enough. We must therefore choose between \nstarch foods (cereals and potatoes) and fruit, and consider green vegetabl es mainly as a source of vitamins and minerals. \n \nSo far Pritikin\u2019s reasoning was correct, but at this point his pr eoccupation with eliminating atherosclerosis became an \nimpediment. He knew that cholesterol and triglycerides (blood fats) were  the two factors most implicated in atherosclerosis and he \nwas determined that his diet should diminish these in the blood to as low lev els as possible. Cutting out animal derived foods \ncompletely eliminated cholesterol and the harmful animal fats from  the diet, but what about triglycerides from vegetable sources? \nPritikin knew that concentrated sugar of any kind\u2014refined sugar or ev en extracted natural raw sugar\u2014entered the bloodstream too \nquickly, upsetting the normal blood sugar levels and resulting in the produ ction of triglycerides, his number-two enemy. His reasoning \nlogically continued: \n \nIf out of our two remaining sources of energy and protein, one of them contain s sugar, a substance which elevates \ntriglycerides, we cannot entertain it as a principal source of nouris hment. \nWe must therefore severely ration fruit because of its sugar conte nt and rely almost entirely on cereals to provide our energy \nand protein. \n \nWhat was the outcome of this reasoning? It was a great outcome; Priti kin first of all eliminated his own atherosclerosis and \nthen proceeded to eliminate the atherosclerosis in the bodies of thousands  of people who followed his teachings. \nThis is how the current rage on complex carbohydrate started and why compa nies who make whole-grain bread, pasta, \ncookies and crackers are doing so well. \nBut the reversal of heart disease and its associated problems is not the  be-all and end-all of health and longevity. There are \nother things to consider besides restoring good circulation. Unsticking t he blood is only the first step in optimizing health, the second \nstep is to get the blood\u2019s chemistry right. Pritikin had taken the lip o from lipotoxemia but much toxemia still remained. When he \ngrouped the natural sugars contained in fruit in with other sugars, Pritkin had made  a fatal mistake.  \n \nBecause cooked grains create a condition known as acid toxemia, people who adher e to starch/grain-based diets eventually \nfall victim to cancer, arthritis, chronic fatigue, hypothyroidism, a nd a host of other health challenges. A diet of grains and cooked \nvegetables provides most of the vitamins; however, vitamin C\u2014the  most important vitamin of all for the maintenance of tissue \nintegrity and immune system function, and the most easily destroyed by heat\u2014is seriously lacking unless the diet also includes a great\ndeal of fresh fruit. \nI maintain that whole, fresh fruits\u2014\u201cthe other carbohydrate\u201d\u2014con tain precisely the fuel upon which we were designed to \nthrive. \nLet\u2019s step back for a moment and examine in more detail the three typ es of carbohydrates\u2014complex carbohydrates, refined \nsimple sugars, and whole-food simple carbohydrate from fruits. \n \nComplex Carbohydrates \nWe find complex carbohydrates in rice, corn, and other grains; roots and tuber s (potatoes, sweet potatoes, yams, carrots, \nbeets, turnips, parsnips, and the like); and legumes (beans, peas, and lentil s). We make breads, cakes, pastas, cereals, pancakes, \nand pastries from these complex carbohydrate sources. \nAcross the board, complex carbohydrate foods are nutritionally inferior to fr uits and vegetables, which are the two highest \nsources of vitamins, minerals, and phytonutrients. Grains, for example, are low in vitamins A, B, C, and E, as well as sodium, \ncalcium, sulfur, and potassium. The phytic acid in grains is an antinu trient that drastically reduces zinc absorption. Legumes are low in \nvitamins A and C as well. Both grains and legumes contain more protein  than I would recommend eating in quantity (their \npercentages averaging in the teens and twenties, respectively). \nWith the exception of corn, peas, and some root vegetables like carrots and beet s, we cannot even attempt to eat most \ncomplex carbohydrate foods from the garden, unprocessed, in the form Nature gi ves them to us. Even if we can physically chew \nand swallow starchy carbohydrates, they are very difficult for our bodies  to digest. This is true whether they are eaten raw, soaked, \ncooked, processed, or refined. We do not have the digestive enzymes to break down the ol igosaccharides in beans, nor the \npolysaccharides (cellulose and other fibers) in grains and starchy v egetables, a sure sign that they are not designed for human \nconsumption. Biochemistry tells us exactly which foods we can and cann ot digest, and therefore what foods we should eat. \nIn the raw food world, creative chefs have devised recipes that utilize  soaked lentils, wild rice, oats and other grains. The \ndishes they create from these easier-to-swallow yet still subst antially indigestible \u201cstaples\u201d allow them to replicate many of  the tastes and textures we once enjoyed with cooked food. In all cases, however, grains, st archy tubers, and legumes create nutritional, \ndigestive, and health problems for those who eat them. Even when soaked and ra w, grains are acid forming in a body that needs to \nbe slightly alkaline. \n \nComplex Carbohydrates and Disease \nMany research studies link diets high in complex carbohydrates to nega tive health conditions. The gluten-containing grains 32 \n(primarily wheat, but also rye and barley)", "token_ids": [304, 720, 31213, 753, 1917, 11, 433, 374, 264, 9024, 3927, 889, 6439, 420, 1648, 662, 816, 1880, 4661, 49996, 35019, 1732, 358, 617, 3596, 2322, 889, 50777, 2294, 33776, 315, 720, 36698, 706, 5439, 264, 2363, 1327, 980, 287, 1202, 66627, 13, 2684, 2011, 387, 264, 2944, 259, 305, 2423, 14098, 8343, 388, 527, 779, 12304, 922, 279, 9250, 2890, 720, 68244, 1220, 430, 1121, 505, 1778, 264, 3691, 3612, 13, 720, 24901, 11, 872, 76606, 59682, 922, 279, 72157, 8274, 1963, 323, 872, 653, 5995, 38145, 922, 32389, 54033, 68590, 579, 5990, 720, 69191, 750, 5471, 1124, 505, 13126, 14098, 439, 264, 6156, 2592, 315, 220, 25247, 13, 1628, 779, 11, 304, 34781, 315, 279, 2144, 430, 14098, 374, 61528, 720, 25475, 9437, 439, 279, 17139, 2890, 3691, 11, 323, 304, 34781, 315, 872, 1866, 31342, 270, 520, 62345, 2011, 4255, 316, 3357, 279, 10173, 304, 720, 1382, 369, 2890, 311, 387, 3284, 11, 279, 8857, 315, 279, 1917, 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{"text": "became terribly windy and cold, and huge snowbanks were piled up high\nabout ten feet on each side of the highway. T o get out of the wind, I crushed\nmy w ay into the  snowbank and quickly dug out a little cave. I had plenty of\nphysical ener gy and was not near death, but I wanted a spell of relief from\nthe windchill. I climbed to the side of this little cave and tried to relax.\nThen ou t of nowhere came a pro found, Infinite Radiance of Love beyond\nall im agination, beyond human l ove, timeless and eternal, no be ginning andno end. It was c loser to me tha n my own self\u2014closer to wha t I had ever\nthought of myself or my personal identity as myself. That Infinite Love was\nthe core of who I was and had always been. It was an eternal Foreverness.\nIn th at s tate, you realize that what you are is Eternal, Infinite Love. The\nReality of that which you are is not dif ferent from Infinite, absolutely\nPerfect Love, with no beginning and no end. That is the Revelation of the\nT ruth of  your own existence. That is the truth of everyone\u2019 s exi stence. That\nwhich you are is Infinite Love, which has existed forever and has no\nbeginning and no end. All that is needed right now is for you to realize that!\nThe state occurred spontaneously, without thought, with no pronouns,\nwith no warning. In today\u2019 s wo rld, people read this and then start looking\nfor a snowbank to experience i t, as if the place \u201ccaused\u201d it to happen. Or\nthey ma ke a \u201choly\u201d snowbank w here it occurred. (The snowbank eventually\nmelted, thankfully, so no one can put a holy placard in front of it!) It was a\nvery profound realization, beyo nd all learning, having nothing to do with\nreligion or theology. There is no connection between the line ar realm of\nreligion and the nonlinear realm  of the mystic. One involves thinking, and\nthe other is beyond it.\nThe mystic state is that of surrendering to the Self, to the ca pacity of\nDivinity within to reveal Itself.  And it reveals Itself when it is  karmically\npropitious to do so, not necessarily when you want it to happen. It can\nhappen at very inconvenient t imes. Y ou may find yourself completely\nincapacitated, si tting there in a state of bliss on a rock, unable to get up,\nmove, o r leave. The police may come and cart you of f to a hospital, but in\nthat state you have no say in the matter.\nThe mystic who has realized the Self and then stays in the world to serve\na tea ching function is referred to as a sage. Self-realization, on the Map of\nConsciousness, encompasses the levels 700 and up, with Raman a Maharshi\nand Nisagardatta Maharaj as examples of the sage. In that state, one sees the\nworld in its essence.\nThe sage tells you, \u201cThe world you see does not exist.\u201d This statement\nconfounds the ordinary mind, which assumes that its percep tions of the\nworld are exactly the way the world is. But the sage sees beyond\nperception, whi ch is based on the illusion of separateness, and instead\nwitnesses the unity of all phenomena. The expressions of the rain may look\nlike separate raindrops; however, the rain is one.On the level of ordinary dualistic perception, there needs to be a \u201cthis\u201d\ncausing a \u201cthat.\u201d There is always a victim and perpetrator. What would\npolitics be without a victim and perpetrator? The life stories of most people\nturn on the drama of \u201cthey did  this to me.\u201d There is always a n oppressor\ncausing harm to the innocent on e. In contrast, the mystic sees the unity and\nthe truth beyond causation, beyond perception, which is emer gence.\nEmer gence means there is no conflict between evolution and creation,\nbecause creation expresses itself as evolution. The Infinite Field, out of\nwhich all phenomenal existence  arises, is the field of consciousness itself,\nwhich is  inheren tly compassion ate and just, for \u201cLove is the Ultimate Law\nof the Universe\u201d  (statement calibrates at 750). The field and the phenomena\nare one dynamic whole, simultaneously creation and evolution. The field of\nconsciousness, in other terminology, is called the Buddha-nature.\nThe field, the Buddha-nature, the state of Infinite Love, is always present,\nawaiting your realization. It i s always complete. It does not go from\nincomplete to complete. It is complete right from the beginning.  When I lay\nin the snowbank, the state was complete, instantly once and fo r all. It did\nnot start, get louder and louder, and creep up my legs. Sudd enly, out of\nnowhere, I was in a totally dif ferent realm and it was beatific. The only\nreason I  left that state was to re lieve my father \u2019 s agony. He ca me looking\nfor me in our old Model A Ford, tracing my paper route. I was in this state\nof bliss, and the next thing I knew my father was shaking my ankle: \u201cDave,\nDave!\u201d I could see he would have been grief-stricken if I had n ot breathed\nagain. H e might have blamed hi mself for my death. So, out of lo ve for him,\nI br eathed and reowned the body. The only alternative to that state of\nInfinite Love, then, was another  form of love, personal love, and placing it\nin front of Divine Love.\nThe inner state of the mystic ultimately cannot be described. It\ntransfigures all life like a Light has come on that illuminates a ll existence,\nand the Radiance makes it dif ficult to function. One learns how to live with\nit in a s eminormal fashion. W ith concentration, one can fool most of the\npeople most of the time\u2014looking at them respectfully and sayin g, \u201cOh yes.\nUh-huh. That\u2019 s right. Y eah. Mm-hmm.\u201d Most people never know what they\nare in the presence of, just as they are unaware of their own inner Self.\nIn contradistinction to the intellectual approach in religious education,\nwhat we  are describing here i s the inner path. It arises from within. A\nreligious education can set the s tage for it, but it does not cause it. One canstudy theology day in and day out, and that study will not necessarily\nprecipitate an inner spiritual rea lization. However, if there is an interest in\nreligion, plus a certain motivation, the inner path becomes activated. The\ngreat saints of C hristianity demonstrate that scriptural study, w orship, and\nthe d evotion to r eligion can end up as a mystical inner awarenes s. Suddenly\nthe word s dissol ve in the Realization of the inner T ruth. They call it Unio\nmystica, the mystical union of self and Divinity, a state of Divine Love.\nDIVINE ST A TES\nThis radical subjectivity may reveal itself as Agape, wh ich is the\nlovingness for all existence. Bef ore you get to Agape, however,  there is the\nstate of Unconditional Love at 540. It  shows itself a s a lovingness for\nnature, f or all people, a sensitivity to the beauty of everything that exists,\nand a lovingness for all creatures in the animal kingdom. Y ou love one\nanimal j ust as easily as another. It is a lovingness for all life and all its\nexpressions. Go d is the source of all that is, without exception (c alibrates as\n\u201ctrue\u201d). Everyth ing and everyone are a creation of God. Nothing exists that\nis not a creation of God. As consciousness evolves, Divine  States are\ncalibrated as follows:\nGod Infinity\nThe Creator Infinity\nDivinity Infinity\nArchangel 50,000+\n\u201cI\u201d as Essence of Creation 1,250\n\u201cI\u201d of Ultimate Reality 1,000+\nChrist, Buddhahood, Krishna,\nBrahman1,000+\nA vatar 985\nAllness 855\nGod (Self) as Logos 850V oid 850\nNothingness 850\nOneness 850\nOmniscience 850\nOmnipresence 850\nOmnipotence 850\nReality as Consciousness 850\nReality as A wareness 850\nSelf as Beyond Existence or\nNonexistence840\nT eacher of Enlightenment 800\nArhat 800\n\u201cI\u201d/Self-Divinity as Allness\n(Beatific V ision)750\nSage\u2014Self as God Manifest 700\nSelf as Existence 680\n\u201cI Am\u201d 650\nEnlightenment 600\nReality as W itness/Observer 600\nSainthood 575\nReading of such states naturally ignites an interest in experiencing them.\nThe Ma p of Consciousness may  be viewed as a map of the journey to that\nultimate human destiny, which  is, finally, an inner path. Concepts and\nteachings that calibrate below 600 are comprehensible to the majority of\npeople, a nd the teachings in the calibration range of the 500s (L ove) have a\nmajor influence", "token_ids": [17106, 373, 50136, 94021, 323, 9439, 11, 323, 6908, 12056, 80046, 1051, 77431, 709, 1579, 198, 9274, 5899, 7693, 389, 1855, 3185, 315, 279, 27834, 662, 350, 297, 636, 704, 315, 279, 10160, 11, 358, 33745, 198, 2465, 289, 19432, 1139, 279, 220, 12056, 17469, 323, 6288, 44120, 704, 264, 2697, 26457, 13, 358, 1047, 11510, 315, 198, 47692, 38556, 29720, 323, 574, 539, 3221, 4648, 11, 719, 358, 4934, 264, 13141, 315, 16337, 505, 198, 1820, 10160, 331, 484, 13, 358, 45519, 311, 279, 3185, 315, 420, 2697, 26457, 323, 6818, 311, 12234, 627, 12487, 6033, 259, 315, 28211, 3782, 264, 463, 1766, 11, 55643, 35969, 685, 315, 10919, 7953, 198, 543, 737, 945, 2617, 11, 7953, 3823, 326, 297, 588, 11, 58105, 323, 35825, 11, 912, 387, 342, 20353, 323, 2201, 842, 13, 1102, 574, 272, 59991, 311, 757, 49588, 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{"text": "hydrophobia in consequence.\nWhy? As we have seen, there was no real proof of rabies in the dog\nthat had attacked him. But, for argument\u2019s sake, granting that the\nanimal had been mad, it must be remembered that the wounds had\nbeen cauterised. Though opinions differ as regards cauterisation, manyauthorities seem strongly in favour, and reference may be made to\nYouatt\u2019s cauterisation of upwards of four hundred persons, including\nsuch application five times on himself, without hydrophobia developingin so much as a single case.\n2\nDr. Cunningham, of Chicago, reported as cauterising 120 persons\nannually, has averaged the mortality as about three in that number.Pasteur himself once wrote to a doctor near Paris as follows:\n\u201cSir, the cauterisations that you have carried out ought to\nreassure you fully as to the consequences of the bite. Attemptno other treatment: it is useless.\u201d\n3\nApart from cauterisation, the chance of hydrophobia developing in\na person bitten even by a so-called genuinely mad dog has been seen\nto be small; and, moreover, as incubation has been known to extend to\ntwelve months, often to two years, or more, the danger for JosephMeister had obviously not been ended when, after little more than\nthree months, Pasteur dared to acclaim him as a brand snatched from\n1. The Life of Pasteur, Ren\u00e9 Vallery-Radot, p.414.\n2. Referred to in Rabies and Hydrophobia, Thomas M. Dolan.\n3. \u00c9tudes sur la Rage, Dr. Lutaud, p.23.\nHydrophobia   295296   B\u00e9champ or Pasteur?the burning, so to speak, by his spinal-cord dosage. Finally, other people,\nincluding the dog\u2019s owner, Max Vone, who had been bitten by the same\ndog as Meister and on the same day, and who were neither cauterisednor treated by Pasteur, continued in good health.\nThus we see that this first much-vaunted case of Pasteurian success\nhas no more to be said for it, when examined carefully, than that JosephMeister, as far as his history is known, does not appear to have come\noff better or worse through Pasteur\u2019s treatment than several others\nwho went without it.\nBut all were not so fortunate as young Joseph. Another child,\nMathieu Vidau, inoculated by Pasteur and supposedly cured, died seven\nmonths after treatment.\n1\nTo excuse the death of again another child, Louise Pelletier, failure\nwas attributed to the bites being on the head and too much time having\nelapsed after the bite before the inoculation; yet Pasteur had previouslyclaimed that his treatment would be successful if commenced at any\ntime before hydrophobia set in, even after a year or more.\nContradictions seem to have been of no account when needed asexcuses, so much so that an American, Dr. Dulles of Philadelphia, has\nsaid that on placing Pasteur\u2019s statements side by side, the acceptance\nof almost any one demands the obliteration of others!\nDr. Charles Bell Taylor, in the National Review  of July 1890, gave a\nlist of cases in which Pasteur\u2019s patients had died, while the dogs that\nhad bitten them remained healthy.\nA notable failure was that of a French postman named Pierre Rascol\nwho, along with another man, was attacked by a dog supposed to be\nmad. He was not actually bitten, for the dog\u2019s teeth did not penetratehis clothing; but his companion received severe bites. The latter refused\nto go to the Pasteur Institute, and remained in perfect health; but\nunfortunate Rascol was forced by the postal authorities to undergo thetreatment, which he did from the 9th to the 14th March. On the\nfollowing 12th April, severe symptoms set in, with pain at the points of\ninoculation \u2013 not at the place of a bite, for remember that he hadnever been bitten. On the 14th April, he died of paralytic hydrophobia,\nthe new disease brought into the world by Pasteur.\n2\nLittle wonder that Professor Michel Peter complained:\n\u201cPasteur does not cure hydrophobia: he gives it!\u201d\n1.\u00c9tudes sur la Rage, Dr. Lutaud, pp.245-6 and following.\n2. ibid, Dr. Lutaud, p.277-8. For a similar case regarding a Frenchman named N\u00e9e,\nsee the same work, p.345.Already, in his own day, there were many unbelievers in his method.\nTo these, in the London Lancet  of the 15th May, 1886, the following\ncaution was addressed by Dr. G. H. Brandt, evidently a sincere believerin the words and works of Pasteur:\n\u201cTo the unbelievers, M. Pasteur says: \u2018Wait! Time will reveal\nmany facts connected with this question, and it is only bycontinual experience and constant observations carried onfor a considerable time on hundreds of cases that we shall beable to arrive at positive and definite results.\u2019 \u201d\nMany years have gone by since these words were written, and we\nfind ourselves now in a position to study the experience and\nobservations for which earlier critics were told to be patient.\nThe claim for Pasteur\u2019s success is based upon the assertion that he\nreduced the death rate for hydrophobia from 16% to 1%. But a Colonel\nTillard has shown in a pamphlet called Pasteur and Rabies1 that the\n16% theory of death rate before Pasteur brought in his supposedpreventive must be ridiculously wrong. As the yearly average number\nof deaths for France up to then had not been more than 30, the number\nof the bitten, according to the 16% estimate, says Colonel Tillard, shouldhave been less than 200; but Pasteur, on the contrary, had 1,778\n2\npatients during the year 1887, which meant, according to thiscalculation, that over 250 would have died had they not gone to him.This is nothing short of an absurdity in view of the fact that the highest\ntotal of deaths ever recorded for any year was 66!\nIf we turn from France to other countries, we find that in Zurich, for\ninstance, of 233 persons bitten by rabid animals in a period of 42 years:\n\u201conly four died, two of whom were bitten in parts where\npreventive measures could not be adopted.\u201d3\nIn addition,\n\u201cWendt of Breslau treated 106 persons bitten by mad animals\nbetween the years 1810 and 1823. Of these, two died.\u201d4\nDuring an epidemic of rabies in Stockholm in 1824, 106 bitten\npersons presented themselves at the Royal Hospital, of whom only one\ncontracted hydrophobia.5\n1. Published by the British Union for the Abolition of Vivisection, London.\n2. This is the number given in the article on Hydrophobia in Allbutt\u2019s System of\nMedicine, Prof. G. Sims Woodhead.\n3. Rabies and Hydrophobia, Thomas M. Dolan, p.155.\n4. ibid, pp.155\u201356.\n5. ibid, p.156.\nHydrophobia   297298   B\u00e9champ or Pasteur?Many more instances might be enumerated; for example, the\ngunpowder treatment formerly carried out in the island of Haiti, where,\nthough dog bites were common, hydrophobia was practically unknown.1\nSuch results of pre-Pasteurian treatment surpass the best boasts of\nPasteur and upset the truth of the 16% to 1% reduction in mortality.\nEven were the latter claim correct, it would merely be brought aboutby the huge multiplication of cases, a method of manipulation\ncontinually found in statistics, and which, as Dr. Boucher of Paris points\nout,\n2 does not prevent deaths from hydrophobia increasing even as\nthe percentage decreases!\nAs to this increase, the facts speak only too painfully; before Pasteur\u2019s\ntreatment the average number of deaths per annum from hydrophobiain France was 30; after his treatment the yearly average number\nincreased to 45.\nThe late Professor Carlo Ruata gave the annual average mortality\nfrom hydrophobia in Italy as being 65 before the Pasteur treatment,\nand complained of its increase to 85 after the installation of nine anti-\nrabic institutes. We cannot therefore wonder at the criticism that hepublished in the Corriere delta Sera :\n\u201cThe numerous \u2018cures\u2019 that are boasted of in our nine anti-\nrabic institutions (in Italy) are cures of bitten persons in whomthe rabies would never have developed, even if they had notbeen subjected to the anti-rabic inoculations; and the smallnumber of failures represent precisely the number of thosein whom the rabies has taken, and who, for that reason, dieafter the inoculation, as they would have died without it.\nThis is the mildest judgment that can be passed on the\nwork of our nine anti-rabic institutes, even if we might notunreasonably ask if some of the inoculated persons were notkilled by the inoculations themselves.\u201d\nAs a comment on this, we can add that the National Anti-Vivisection\nSociety has collected a list of 1,220 deaths after Pasteurian treatment\nbetween 1885 and 1901, and that the British Union for the Abolition\nof Vivisection is making a further list, 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2915, 2610, 422, 1063, 315, 279, 87018, 7913, 11434, 1051, 539, 74, 4473, 555, 279, 87018, 7607, 5694, 49216, 2170, 264, 4068, 389, 420, 11, 584, 649, 923, 430, 279, 5165, 23853, 20198, 344, 1082, 407, 198, 50, 6180, 706, 14890, 264, 1160, 315, 220, 16, 11, 8610, 16779, 1306, 58325, 324, 1122, 6514, 198, 42967, 220, 9367, 20, 323, 220, 7028, 16, 11, 323, 430, 279, 8013, 9323, 369, 279, 3765, 337, 684, 198, 1073, 42136, 1082, 407, 374, 3339, 264, 4726, 1160, 11, 902], "source": "0xBreath/holistic-books"}
{"text": "within a month 1 time per day.\n320\n320OSLO ZHNENI I when exiting Fasting I\nWhen exiting the dry term fasting is usually serious\ncomplications were observed, but still need to know about them.\nComplications occur most frequently with people reckless, which\nnot aware of his actions. in any case be\ntreated seriously, and to matters related to personal health,\n- Twice. So if you decide to practice independently\nFasting - Take it with attention. Master techniques\ngradually, to study the literature, the experience of others and, most importantly, watch\nbehind him. If, after short-term fasting you begin\n\"Jordan\" and you can not control their behavior, in no\nIf not do long-term fasting.\nThus, the main complications:\nOvereating in the first days after fasting. If, however, is\nhappened after fasting and you're stuffed stomach, you must call\nvomiting and stomach wash. After that resume out of the ordinary\nscheme. If you have overeaten at a later date, starve a\nday and then continue to yield the desired product.\nEdema, urinary retention. Fairly common complication. Due to the fact\nthat during starvation the body uses potassium and salt welcome\nfood in early recovery contributes to the accumulation\ncells, sodium and, consequently, of water. Although there may be a\nand at the correct exit from starvation after a long time\nand beginners. Usually, it manifests a rapid weight gain.\nThis decreases the amount of urine may appear swollen\nface and swelling of the legs. in case of occurrence of such symptoms should\neliminate salty foods and foods containing salt. Try\nto this day does not have to take sorbents to 3 table. spoon into one\nglass of water, 4 times a day every three hours, then take 40\nMr. magnesium, diluted in a glass of water, and then starve to\nwater for two days. Preferably in the days of fasting to take bath, sauna or\nhot tub - and then allocated to the excess sodium and water. Very\nwell help preparations of potassium - or Panangin Asparkam that\nshould take 1 tablet 2-3 times daily in Tech. 2-5 days. Data\npreparations contain magnesium and potassium, which are absolutely safe.\nConstipation. Quite common, especially among beginners. When\nthe absence of an independent chair more than 2-3 days should be\nenema. For beginners it is recommended in any case, do an enema\nthe second and third day out from fasting to get rid of\nundigested food residues and to improve health. Can\ntake a laxative collection. Ingredients: dried apricots, figs, prunes, raisins -\nall at 100 grams. All this is to wash out, scroll, add 100 grams\nhoney, 2 tablespoons vegetable oil. Take 2 tablespoons\nspoon at bedtime for 4 - days. Also good to help the bran.\nBloating, flatulence. The main reason - early start\nuse of heavy meals, lack of chewing on it,\nlarge amount eaten, the lack of purgation in\n321\n321fasting and to starvation. Recommended moderate yield\nfrom fasting, enemas, early use of garlic, enough\nlocomotor activity at the output. In addition, these symptoms\nvery often observed during starvation in the winter and spring.\nRestoring only plant food during this period\ncorresponds to the season and \"cool\" the body. To avoid this,\nshould increase the proportion of cereal, use spices, vegetable\nand butter (no earlier than the third day). Remember - winter body\nneed a more dense, warm food, and in the summer and autumn, it is quite possible\nlong time to live on vegetables.\nWeakness, dizziness, fainting. Occur in\ntime of departure from starvation during the first 3-5 days. They are associated with early\nincreasing physical regime. With a seeming surge of forces\nYou can not calculate their physical abilities, which leads\nto bouts of weakness, dizziness, even fainting\nstates. For the prevention of exit from fasting to\ncomply with more stringent regime than under the most starvation. More\nrelax, not to take long walks, do not perform\nheavy physical work, not overwork. and just hungry\nexperienced, well versed in the peculiarities of the organism,\ncan lead a fairly active lifestyle. Because the motor\nload at the output of help quick changeover\norganism to conventional food.\nExacerbation of underlying disease. If during the fasting you have\nstarted worsening of a disease, it is desirable to continue\nfasting until symptoms disappear. If this is impossible,\nsymptoms may persist and exit. In this case it is necessary\ncarry out the usual way and not rush to early\nusing a heavy meal. For the treatment can be used\nhomeopathic medicines. After a week of release, while maintaining\nsymptoms may careful application\nmedicines. It describes the main trouble with that\nYou can meet at the exit from starvation. The more you have\nwill own experience in the conduct of starvation, the less you\nwill be unpleasant symptoms. Each person should be well\nthemselves felt, and then everything will be just as you so wish. Important - not\nhurry, but to constantly increase their own experience.\nNow I'll give you an ideal scheme, how to carry out SFG\nat home.\nREMEMBER:\n- Never start cleansing the intestines and liver, without altering\nmode and power quality.\n- Do not start any starvation, not cleaning the intestines and liver.\n- Do not dry fasting, without trying wet.\n- In order to obtain maximum benefit from starvation, it is necessary\nto starvation were regular periods of fasting and increased\ngradually.\n322\n322- Never spend at home, dry starvation\nmore than five days.\n- Exit from starvation - it is 70% of therapeutic outcome, it must be\nhold perfectly.\nThe scheme is designed for three months.\n1-st month: 14 days, the natural nutrition;\n7 days purgation and liver;\n7 days starvation on buckwheat porridge, or who can not, one day\nWet starvation.\n2 nd month: Week 1 - Day 1 wet fasting or 2 days for\nthose who are not starved for\nbuckwheat porridge;\n2 - week - 2 or 3 days moist starvation\n3rd week - 3 or 4 days of SH;\n4 - week - 5-7 days for all the SH.\nThird month: Week 1 - Day 1 SU;\nWeek 2 - 2 days SG;\n3rd Week - 3 days SG;\nWeek 4 - 4-5 days in SG.\nFor those who have endured all kinds of fasting, you can do so - it\nIt is more efficient:\n1 day hunger - 2 days of eating;\n2 days starvation - 3 days of eating;\n3 days starvation - 4 days food;\n4 days hunger - 5 days of eating;\n5 days of hunger - the output of the SG.\nTo fix the effect of fasting is recommended\nThe following schemes of maintenance therapy:\n- Undertake cleansing the liver and intestines every quarter before\nchanging seasons.\nIn late February, early May (most efficient), at the end of August,\nin late November.\n- Held once a week 24-36-hour dry starvation.\nIn this preliminary purgation is not required. But\ndays before and after fasting should be \"half-starved, with\ndecrease in total calories.\n- Held once a month 3-day starvation, the training was not\nneeded.\n- Once a quarter - a five-day dry hunger, preferably after\nbowel cleansing and liver.\nBOTTOM attention of CI and O TZYVY patients LLC\nAltai - the dry hunger in Filonov 7 +5 + (2 on the water)\nShe feels great - the restoration was still in the Altai\n- On a dry hunger happens amazingly quickly. I was\nshort story, which I address to all comers.\nThus, the detailed story.\n323\n323Hungry, my mother and a total of 14 days - 7 to dry,\nthen a break in 7 days and 5 days on dry + 2 on the water. I do not thin\nmuch, probably only 5 kilos in the first hunger and the second\nonly 1 kg 200 g. The people that were with us - with serious\nproblems such as fibroids, arthritis, hepatitis C and other nasty things in\nsecond time otgolodal already 9 days to dry! True, some 9\nDay already had an unusual gleam in his eyes... but it passed all.\nWe began to starve at home, and came to Altai on the 3rd day\nfasting - the whole group (14 people) gathered in Barnaul with all\nthe former Soviet Union - Ufa, Riga, Ekaterinburg, Russia, Khakassia, St. Petersburg, Tyumen,\nVladivostok, etc. Arrived with serious problems - no match for our\n- Hepatitis C. a businessman from St. Petersburg, almost all women - fibroids,\nfibroids, cysts, in one - arthritis. Some clients come to\ntheir cars, which drove the same way and during fasting.\nWe were taken to the base - so the 100 kilometers from Gorno-Altaisk.\nCute little wooden houses, baths, amenities, unfortunately, in\nyard + colorful \"caretaker\" basis - a young man from the story\nEvdokimova: \"I'm at one end of the village not bothering anyone, and his father\n- On the other", "token_ids": [56950, 264, 2305, 220, 16, 892, 824, 1938, 627, 9588, 198, 9588, 3204, 1623, 1901, 44265, 965, 40, 358, 994, 45848, 435, 15067, 358, 198, 4599, 45848, 279, 9235, 4751, 54560, 374, 6118, 6129, 198, 5807, 10939, 1051, 13468, 11, 719, 2103, 1205, 311, 1440, 922, 1124, 627, 13864, 10939, 12446, 1455, 14134, 449, 1274, 54317, 11, 902, 198, 1962, 8010, 315, 813, 6299, 13, 304, 904, 1162, 387, 198, 83, 2920, 14243, 11, 323, 311, 13146, 5552, 311, 4443, 2890, 345, 12, 94666, 13, 2100, 422, 499, 10491, 311, 6725, 29235, 198, 37, 15067, 482, 12040, 433, 449, 6666, 13, 11060, 12823, 198, 6902, 1870, 11, 311, 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{"text": ". It's not. \nIt's only a substance the body releases that contains wholesome, clean, \nsterile elements not needed at the time of release. \nDespite what you may have been led to believe about urine, \npharmaceutical companies have grossed billions of dollars from the sale \nof drugs made from urine constituents as eye remedies, cosmetics, \nand heart regulators. \nResearch is ongoing in labs worldwide attempting to isolate specific \nelements of urine so they can create new drugs and patent those \nsubstances. \nExamples... \nPergonal is a fertility drug made from human urine. \nIn early 1990s, yearly sales of this drug reportedly grossed the drug \ncompanies at $855 million while it costs a patient $1400 a month to \nconsume \nUrokinase, a urine ingredient, collected free to those who collect urine \nthrough 10,000 U.S. port-a-johns. Then it is used in drug form and sold as a \nmiracle blood clot dissolver for unblocking coronary arteries. \nPremarin, sold to women mostly for hormone therapy is 100% \npregnant mares urine. { See writeup on Premarin farms in this course }. \nThere are hundreds of horse farms in Canada and the USA that raise \npregnant Mares for their urine and when the foal is born it is auctioned and \nnormally sold for meat {very tender} to Japan. Big bucks. \nRead section on Premarin in later chapter. \nUrea, medically proven to be one of the best moisturizers in the world, is \npackaged in expensive creams and lotions. \nDelete the M in Murine eye drops and Bingo, you have urine. \nIt's made from carbamide -another name for synthetic urea. \nUrine is a powerful healer and to get some understanding of how urine can \nbe such a powerful healing substance by itself, let's take a look at how \nurine therapy has been known to completely eliminate allergies. \nResearchers have discovered that allergic responses are caused by \n\"renegade\" white blood cells that inappropriately attack substances even \nwhen they may be no threat to the body. So it is the activity of these \nrenegade white blood cells, called antigen receptors that needs to be \ncorrected in order to cure the allergy. \n29 In 1982, studies published by Dr. William Linscott \n(in Basic and Clinical Immunology) showed that when these antigen \nreceptors (or renegade white blood cells) are reintroduced into the body, \nthe body actually developed antibodies to these antigen receptors, \nand the antibodies then stopped the allergic response. \nRealizing that the urine of allergic individuals contains the allergy causing \nantigen receptors, researchers thought that to re-introduce the urine back \nto the allergic individual would mean antibodies would be produced which \nwould then stop the allergic response. That in fact is exactly what happens. \nAllergies have been completely turned around with urine therapy. \nUsing urine in this way to cure the allergy, is one form of isopathic \ntreatment. You're using the same substance that is causing the allergy, to \nbe reintroduced to the body making the body manufacture its own \nantibody. If you understand this point, you may be able to see the ability of \nthis therapy to be used in just about any illness the body may experience. \nNow let's take the idea of urine therapy and expand it to a biological \nframework. Urine therapy has been able to cure seemingly \nincurable disease states. Why? \nCould it be the colloids in your blood that are the protits and somatids, are \nvery small particles. So small as to be unfilterable by something as the \nkidneys. Though researchers may not have been looking, it is probable that \none of the constituents of urine are these colloid particles that naturally \njust get passed through the kidneys out of the blood. When one consumes \ntheir own urine through the process of urine therapy, they are receiving a \ndose of these pure colloids. These biologically proceed to support the \nimmune function, and possibly lead to taking the pathogenic microbes in \nthe blood down to apathogenic states. \nIn this way, urine truly becomes the body's own perfect medicine. \nDO NOT R\u00a3FVSE THlS THERAPY lf' VOV WANT \nHEALTH.. \nDon't take this therapy lightly. \nMultiple sclerosis, heart conditions, cataracts, colitis, aids, lupus, \nrheumatoid arthritis, cancer, hepatitis, hyperactivity, pancreatic \ninsufficiency, psoriasis, eczema, diabetes, herpes, mononucleosis, adrenal \nfailure, allergies and so many other ailments have been relieved through \nuse of this therapy. \nAfter you overcome your negative response to becoming a practitioner, \nyou will realize that something big is going on, and if you are searching for \nhealth, this is an area to investigate seriously for this is where it is. \n30 There are numerous reports and double blind studies which go back to the \nturn of the century supporting the efficacy of using urine for health. \nThe medical research done to date on urine indicates that it is completely \nsterile. It only becomes contaminated once leaving the body. \nUrine is a by-product of blood filtration, not waste filtration. \nUrine contains compounds that are specific to each individual personally. \nIt is antibacterial, antifungal, antiviral, antineoplastic (anticancer), \nanticonvulsive, and antispasmodic. It is totally non-toxic. \nWith research that could fill volumes, you may be wondering why you \nhaven't heard of this before. \nWell, urine is abundant (everyone supply is unlimited), it's free, \nIt can't be controlled by the FDA and the AMA. Understood. Ka Ching. \nHow do we become a practitioner? \n1 }. Use your own urine in a homeopathic fashion. \nFirst, collect midstream urine in a clean cup or container. \nDo not use plastic. \nGlass, china, porcelain, bone, gourd, silver or gold is favorable. \nThis should be a clean catch, meaning the genital area \n(important for women in particular) has been cleaned beforehand. \nTo 1/6 ounce of distilled water in sterile bottle, add 2 drops of fresh urine. \nCap and shake 40 I 50 times. Take one drop of this mix and add to another \n1/6 ounce of distilled water and shake40 I 50 times. \nThen one drop of mix & add to 1/6 oz. of 86 proof vodka as a preservative. \nPlace a few drops under the tongue hourly until there is an improvement or \nexacerbation of symptoms. As improvement progresses, lengthen the \ninterval between treatments. \nAfter 3 days, suspend treatment to avoid pushing the immune system. \nTreatment is resumed if progress remains static or relapse occurs. \n2}. Use fresh urine drops direct. \nFor some cases, sub*lingual drops work well. \n(Should always use fresh urine immediately upon collection. \nYou should not boil or dilute the urine in any way for internal use. \nFor external use you may boil off 75% of liquid leaving 25% \nConcentrated for massaging only. \nStart by taking 1-5 drops of morning urine on the first day. \nOn the second day, take 5-10 drops in the morning. \nOn the third day, take 10-15 drops in the morning, \nand the same amounts in the evening before you go to bed. \n31 Once you feel accustomed to the therapy, \ngradually increase the amount as needed for obtaining results for your \ncondition. Build up to being capable to drink direct from glass after \nexpelling. \nBuild up to being capable to drink direct from glass after expelling. \nYou will learn to adjust the amount you need by observing your reactions. \nYou may find that you'll work up to drinking an ounce or two at a time. \nLater after a while you will be a full time practitioner and consume as \nnatural as your everyday consumption of water. \nYou will find that once you become a practitioner, every drop of liquid or \nevery once of food consumed will be a different taste within minutes. \nIt is my belief that your intake of foods and liquids will change to the better \nfor your health quickly. \nDr. David G. Williams, Alternative Newsletter, August, 1994: \n\"Several months ago I watched the movie Alive. \nIt's the true story of a South American soccer team whose airplane \ncrashed in snow-capped mountains in the dead of winter. The team \nwas stranded for a couple months and survived only by eating the \nflesh of those who had died either during the crash or later from \ninjuries. A portion of the movie focused on two individuals whose \ninitial wounds progressed into serious infections. \nKnowing no way to treat these two, the survivors could only attempt \nto comfort them. Eventually the infection led to death. Watching the \nintense suffering of these people made me wonder if there was more \nthat could have been done to save them. I now feel it's very possible \nthat these two people, and thousands of others around the world \nwould still be alive if they had been aware of the therapeutic effects \nof urine. \nWith urine therapy, you get all the benefits of urea plus the additional \nantibodies, vitamins, minerals, amino acids, hormones and more.\" \n32 Dr. William Hitt, Clinica Hitt, Mexico \nJanuary, 1995 \n\"Experience has shown that intramuscular injections of urine are the best \nmethods for handling a myriad of immunological illnesses including psoriasis, \nbasal call carcinoma, asthma and", "token_ids": [13, 1102, 596, 539, 13, 720, 2181, 596, 1193, 264, 20278, 279, 2547, 19786, 430, 5727, 88318, 11, 4335, 11, 720, 3751, 458, 5540, 539, 4460, 520, 279, 892, 315, 4984, 13, 720, 20397, 1148, 499, 1253, 617, 1027, 6197, 311, 4510, 922, 40335, 11, 720, 764, 2227, 26191, 5220, 617, 20547, 291, 33151, 315, 11441, 505, 279, 6412, 720, 1073, 11217, 1903, 505, 40335, 51720, 439, 8071, 51236, 11, 66065, 11, 720, 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{"text": " sexual dramas\nwhich dominate so much of our current thinking about rela-\ntionships. It has little to do with the playful and transformative\naspects of sex as they are understood in the Taoist tradition.\nOnly when we move our thinking to the level of \"sexual en-\nergy\" is it possible for us to begin to see how the sexual function\ncan be properly understood and correctly employed in the service\nof sexual harmony and health. According to the Taoist view, man\nis constitutionally inferior to woman with respect to his sexual\ncapacities.\nHis energies are easily spent and with the advancement of\nyears his energetic capacity becomes severely diminished. It is this\nfactor that is a major cause of conflict between men and women\nand it is this factor that is the basic underlying issue of so much of\nthe current sexual counseling and sex therapy.\nFrom our contemporary perspective the idea of a sexual\nKung-Fu seems odd and maybe even a little revolutionary. But\nwith the growing interactions of oriental and Western culture and\nmedicine, and the resultant impact on Western sexology, the prin-\nciples and methods of Seminal and Ovarian Kung-Fu could gradu-\nally become accepted.\nXIVConsidering the fact that Western sexological research is\nquite young, we might anticipate the kind of confusion that one\nfinds in a teenager exploring his/her sexuality. By contrast, the\nTaoist tradition is over eight thousand years old and has reached a\nfull maturity in both theory and method. In fact, both traditions are\ndealing with the control of the same powerful impulse. Whether or\nnot the Taoist Sexual King-Fu can work in Western society will be\ndetermined in part by its translation of it into Western forms of\nscientific understanding and psychology. Its acceptance may hinge\nequally on the willingness of Westerners to adapt themselves to the\nwisdom of the Taoist masters.\nThe ancient Taoist masters would enjoy this play of opposing\nforces as the inevitable working of the Tao. A young Taoist master\nhas taken the bold step of revealing the secret methodology to the\nwest; it is up to the reader to test its truth.\nXVSUMMARY OF THE PRINCIPLES OF\nTAOIST CULTIVATION\nOF SEXUAL ENERGY\n1. The universe is filled with different kinds of dynamic en-\nergy, or \"chi.\" The Tao, or \"way,\" for each man is to creatively\ntransform his energy over a course of a lifetime back to its original\nstate of harmonious balance. Sexual essence, or \"ching,\" is a\npowerful, vital energy that is generated continuously within the\nhuman body. Sexual drive propels the course of man's evolution\nbiologically by transmitting the genetic lineage. Emotionally it har-\nmonizes the love between man and woman, and spiritually pro-\nvides a tangible link between the \"ordinary\" creative powers of\nman and the eternal creative process of the cosmos. Refining one's\nawareness of sexual energy\u2014with or without a partner\u2014is one of\nthe simplist ways of humans to return to pure consciousness and\nexperience the deepest rhythms of life. (Chapters 1 and 2.)\n2. Sperm is the storehouse of male sexual energy. A single\nejaculation has 200 to 500 million sperm cells, each a potential\nhuman being. There are enough spermotozoa lost in a single\norgasm to populate the entire United States if each cell was to\nfertilize an egg. The manufacture of a sperm fluid capable of such\npsychic super potency consumes up to a third of a man's daily\nenergy output and is especially taxing on the male glandular/immu-\nnological system. (Chapters 3 and 4).\n3. Conservation of sexual energy is the first principle of\ncultivation. Ejaculation of the male seed for purposes other than\nhaving children is a wasteful loss of an extremely precious trea-\nsure. The energy loss over long periods of time weakens the phys-\nical health of the male, can lead to unconscious emotional anger\ntowards women and gradually robs the male higher mind/spirit of\nit's power to rejuvenate itself. For this reason many traditional\nspiritual orders in the world require male celibacy. Taoists accept\nsexual love as natural and healthy, but know the momentary plea-\nsure of genital orgasm with ejaculation is superficial compared to\nthe profound ecstasy possible when love is enjoyed without the\nloss of the powerful male seed. It's every man's birthright to have\nfull control over his bodily functions and prevent this loss. The\nsecret Taoist methods of sealing the penis in order to conserve\n\"ching\" are given in Chapters 5 thru 8.\n4. Transformation of sex energy is the second principle of\ncultivation. During sexual arousal, the \"ching\" or sexual essence\nstored in the testicles expands rapidly and causes some energy tonaturally rise to higher centers in the heart, brain, glands, and\nnervous system. This upward movement is cut short by ejaculation\noutward, so most men never become aware of the full power of\ntheir sexuality. The Taoist method perfects this upward transfor-\nmation of sex energy by opening subtle channels from the genitals\nup the spine to the head and back down the spine to the navel. The\nexpanding sexual energy is chanelled into this \"microcosmic or-\nbit\" so it flows past all the major vital organs and harmonizes the\netheric energy complexes in the body, called \"Tan Tiens\" by the\nTaoists (or \"chakras\" by the Hindus). (Chapters 7 and 8)\n5. Balancing the polarity of female-male (yin-yang) forces is\nthe third principle of Taoist cultivation. Once the sex energy has\nbeen conserved and transformed up, a single man can use medita-\ntion to balance the male and female poles which exist inside every\nmale body. In the practice of \"dual\" cultivation, a couple balances\nthis field of energy between them by sharing and circulating their\nsubtle energies. The relationship becomes a springboard to trans-\nform the sexual attraction into personal love and then into spiritual\nawareness and service. The power struggle between the sexes\ngradually diminishes and balancing their differences over work,\nfamily, love, and the purpose of existence leads them into deeper\nharmony. Balancing this core sexual polarity in a couple is true\ndepth psychology, as it nourishes man and woman at their inner-\nmost root. Chapter 9 details the \"valley orgasm\" method of ex-\nchanging the yin and yang energy during intercourse. A higher\nlevel of this practice involves exchanging energy without sex, or\nhaving orgasm within oneself, and must be learned from a master.\n(Chapter 18)\n6. Don't over-emphasize physical sex in your daily practice,\nas it is easy to get stuck on pleasure without experiencing higher\nsubtle energies. Proper sexual refinement is only one small part of\nthe vast and all-encompassing Tao. If the mixture of your chi (gen-\neral vital energy), ching (sex essence) and shien (spirit) is im-\nbalanced, it will be difficult to unite yourself and feel whole and\npeaceful. Cultivating sex energy is important in nourishing your\nspirit, but without proper diet, exercise, meditation, virtuous moral\nbehavior and love, true cultivation is impossible. Likewise, don't\nignore sex and focus excessively on the higher spiritual centers; the\nroof will easily fall without a strong foundation below. Tao is the\nwholeness of Heaven and Earth, true harmony for man is the mid-\ndle way between them, found in the balanced integration of their\nsubtle energies.\nXVIII7. Avoid sex without love. It creates imbalances in your phys-\nical, mental and spiritual bodies and will slow your real growth.\nThe Taoist techniques are meant to be practical, not mechanical. A\nwoman seeks tenderness of feeling in her lovers and will resent a\nman who is overly compulsive or preoccupied with his mechanical\nmastery of esoteric love methods. Dual cultivation is impossible\nwithout the full participation of the woman, who must transform up\nher yin essence stored in her ovaries. Regard the woman you love\nas more than a powerful generator of yin energy; she is foremost a\nhuman being worthy of your full love and respect.\n8. You do not need a wife or girlfriend to cultivate your sexual\nenergy. In the beginning it is easier to practice controlling your\nejaculation alone, without the distracting excitement and heat of a\nwoman. At any stage it is essential to tell your lover exactly what\nyou're doing and ask her cooperation. The same principles of Tao-\nist cultivation apply to women, with sexual essence drawn from the\novaries and this \"ching\" transformed upward into higher mind and\nheart. Many women already have an intuitive feel for the process.\nThe receptive nature of women allows them to quickly learn the\nTao of love, especially if the man has mastered the process in his\nown body.\n9. Any male in reasonably good health can master the Taoist\nmethods of cultivating sexual energy taught in this book. If you feel\nimpotent or ejaculate prematurely, the rejuvenation exercises in\nChapter 15 should be studied before attempting the Big Draw\nmethod taught in Chapter 7. The principles of cultivation are sim-\nple, but require steady attention. Its like cultivating a garden\u2014hoe\na little everyday, and nature will do the rest. One day you will have\nluscious blossoms and fruits. An impatient mind kills progress. Do\nnot feel guilty or angry when you spill your seed; it may take years\nto fully master the Tao of love. 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{"text": " a split second to stop yourself in your mode of\njudgment or frustration and have a brief talk with yourself on the spot. Just\nremind yourself  to step back and be a witness rather than a protagonist,\nwhich you can do by providing a sanctuary for the feeling you\u2019re judging.\nInvite Divine natural order in by simply allowing what you\u2019re experiencing\nto go forward without criticism  or control; in this way, you move to the\ncenter. Think of the need to control as a signal to allow the Tao to flow\nfreely through your life. At first your ego-mind may loudly scoff at the idea\nof the Tao being  responsible for the perfect unfolding of everything. It\u2019s up\nto you to recognize that your belief that ego can control life is an illusion.\nPractice r ecognizing that ther e\u2019s a time for everything.\nWhen you\u2019re in the middle of a tough moment, repeat the lines given to\nyou by Lao-tzu.  I do this in yoga practice when I feel exhausted holding a\nposition for what seems like a too-lengthy period. I remind myself, There\u2019s\na time for being  exhausted, and there\u2019s a time for being vigor ous. This frees\nme immediately  from my demanding ego, which is saying, You shouldn\u2019 t be\nfeeling this tired. You can do the same in any moment in your life.\nExperiences of pain, loss, fear, anger, and even hatred seem to vanish when\nyou remember that this is a part of the perfect blossoming of natural law;\nand there will soon be a time for comfort, peace, and love.\nApply this verse of the Tao Te Ching by creating your personalized\nstatement when you observe things such as crime, AIDS, hunger, and war.\nTry something like, Yes, there seems  to be a time for such things, and I\nchoose not to remain in extremes of resentment and anger. But there is also\nmy desir e to do something about these cir cumstances\u2014 that feeling is also a\npart of the natural law unfolding. I choose to act on my inner desir e to\nrectify these conditions. By remaining internally peaceful and avoiding the\nextremes, I will impact the world in the same loving way that the Tao\neternally manifests fr om love and kindness.\nIt\u2019s not what you see around you that keeps you connected to the Tao; it\u2019s\nunderstanding how this eternal flow works. As Ralph Waldo Emerson putit, \u201cBy atoms, by trifles, by sots, heaven operates. The needles are nothing,\nthe magnetism is all.\u201d\nDo the T ao Now\nFind a place where control is all-consuming and relinquish it today. Stifle\nyour inclination to interfere, reminding yourself as you do so that there\u2019 s a\ntime for everything and you\u2019re becoming more adept at observing\npeacefully rather than taking over.\nPost this advice by Naomi Long Madgett where you can read it, and be\nconstantly reminded of your desire to live naturally:\nI wouldn\u2019 t coax the plant if I wer e you.\nSuch watchful nurturing may do it harm.\nLet the soil r est fr om so much digging\nAnd wait until it\u2019 s dry befor e you water it.\nThe leaf \u2019s inclined to find its own dir ection;\nGive it a chance to seek the sunlight for itself.\n \nMuch gr owth is stunted by too much pr odding,\nToo eager tenderness.\nThe things we love we have to learn to leave alone.\nOceanofPDF.comOceanofPDF.com30th Verse\nOne who would guide a leader of men in the uses of life\nwill warn him against the use of arms for conquest.\nWeapons often turn upon the wielder.\n \nWher e armies settle,\nnatur e offers nothing but briars and thorns.\nAfter a gr eat battle has been fought,\nthe land is cursed, the cr ops fail,\nthe earth lies stripped of its Mother hood.\n \nAfter you have attained your purpose,\nyou must not parade your success,\nyou must not boast of your ability,\nyou must not feel pr oud;\nyou must rather r egret that you had not been\nable to pr event the war.\n \nYou must never think of conquering others by for ce.\nWhatever strains with for ce\nwill soon decay.\nIt is not attuned to the W ay.\nNot being attuned to the W ay,\nits end comes all too soon.\nOceanofPDF.comLiving\nWithout Force\nIf you were to explicitly follow the advice offered in this 30th verse of the\nTao Te Ching, you\u2019d be in a position to have a conflict-free existence.\nImagine that! If our entire global population understood and lived the\ndirectives of this chapter of the Tao Te Ching, we\u2019d finally be free of battle-\nrelated stress, along with the ravages that war has spread acros s our planet\nsince we began keeping historical records. As the 29th verse wisely\ninstructed, there\u2019 s a time for everything\u2014could this be the time for living\nwithout force?\nHere\u2019 s my impr ession of what\u2019 s being offered to you in this verse: Force\ncreates a counterforce, and this exchange goes on and on until an all-out\nwar is in progr ess. Once war has begun, decimation and famine result\nbecause the land cannot produc e crops. Now when you create war in your\npersonal life, it produces a dearth of love, kindness, and joy, which leaves\nyou and everyone around you stripped of Divine Motherhood. Lao-tzu is\nencouraging you to look for an alternative to force for settling disputes. If\nyou can find no other option, then you\u2019re encouraged to abandon any\nreference to yourself as winning or conquering.\nForce includes any use of physi cal or mental abuse in which the weapons\nof hatred and intolerance are applied. There will always be a counterforce,\nand what you\u2019ve opted to do isn\u2019t \u201cattuned to the Way.\u201d This means that\nyou\u2019ll ultimately lose\u2014especially when you consider that Martin Luther\nKing, Jr., once observed that the only way to convert an enemy to a friend is\nthrough love.\nUnfortunately, whenever force is used, resentment and ultimately revenge\nbecome the means for responding. If we\u2019re thinking in war-zone terms, the\nkilling of a large group of peop le designated as enemies leaves their sons\nand daughters growing up hating the vanquishers. Ultimately, those\nsurvivors take up weapons to exact revenge on the children of those who\nvanquished them. The use of force propels entire generations of people intoa continuation of war. Or as Lao-tzu puts it, \u201cWeapons often turn upon the\nwielder.\u201d\nThinking in alignment with the Tao applies to any conflict you may\nexperience. When you resort to force, then disputes with your spouse, your\nchildren, your business partners, and even your neighbors will continue to\nintensify. That\u2019 s because the Great Way of Tao is that of cooperation, not\ncompetition.\nThe all-creating Source is alway s providing, asking nothing in return, and\ncoming from a place of sharing  its inherent love. It knows that all are part\nof the 10,000 things, and they must cooperate with each other because they\nshare the same origin. So whenever you\u2019re in a mode that propels you in the\ndirection of using force, you\u2019ve  lost sight of your connection  to the Tao.\nMoreover, any collection of people (such as communities or countries) who\nresort to weapons to get their points across are unattuned to the Way.\nThey\u2019ll leave the earth and the hearts of the people uninhabitable, except to\n\u201cbriars and thorn s.\u201d Your choice concerning your commitment to practicing\nthe Tao includes refusing to participate in any manner, be it mental or\nphysical, in anything that violates your understanding of the advice offered\nin this powerful passage of the T ao Te Ching.\nPerhaps the easiest lesson prese nted here is the reminder to eschew the\nbehaviors of boastfulness and pomposity for anything achieved by force.\nRemember that whatever is accomplished in such a way creates a\ncounterforce that will ultimately  result in your victory turning to a defeat. If\nyou somehow feel that you had no other choice than to use violence to\nprotect yourself and those you love, immediately retreat to a position that\ndoesn\u2019 t allow for bragging and self-congratulation. Vow to work on\nrestoring a balance of love where hatred previously resided, and do all that\nyou can to make amends for any damage that resulted from your use of\nforce. This 30th Verse is the Way. It has also been called wu-wei, or \u201cnot\nforcing,\u201d which means to take the line of least resistance in all of one\u2019s\nactions, and by doing so, create more strength.\nHere\u2019 s what I believe you can learn and practice from Lao-tzu\u2019 s advice in\nthis 30th verse of the T ao Te Ching:\nEliminate verbal and/or physical for ce in all situations.Examine the relationships in which you experience conflict. Make a\nconcerted decision to use less harsh language and to completely veer away\nfrom becoming  physical in the resolution of any altercation. Practice\nstopping thoughts of violence by shifting right in the mom ent to a stance of\nlistening. Bite your tongue! Stifle yourself! Hold back any response at all\nfor the time being.\nThese are great reminders to you to become attuned to the Way.\nRemember, any act of force will definitely produce a counterforce, so if you\ninsist on escalating devastation, your weapons will be turned  back upon\nyou.\nRef", "token_ids": [264, 6859, 2132, 311, 3009, 6261, 304, 701, 3941, 315, 198, 18631, 9247, 477, 33086, 323, 617, 264, 10015, 3137, 449, 6261, 389, 279, 7858, 13, 4702, 198, 1864, 485, 6261, 220, 311, 3094, 1203, 323, 387, 264, 11550, 4856, 1109, 264, 46684, 345, 8370, 499, 649, 656, 555, 8405, 264, 51639, 369, 279, 8430, 499, 3207, 50790, 627, 94640, 43361, 5933, 2015, 304, 555, 5042, 10923, 1148, 499, 3207, 25051, 198, 998, 733, 4741, 2085, 19347, 220, 477, 2585, 26, 304, 420, 1648, 11, 499, 3351, 311, 279, 198, 3133, 662, 21834, 315, 279, 1205, 311, 2585, 439, 264, 8450, 311, 2187, 279, 60608, 311, 6530, 198, 25746, 989, 1555, 701, 2324, 13, 2468, 1176, 701, 37374, 1474, 485, 1253, 54945, 90656, 520, 279, 4623, 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{"text": "\tthe\nsecond\tcategory.\tIt\u2019s\thard\tto\ttalk\tabout\tfeeling\tthat\tGod\tloves\tyou,\tor\tthe\nopposite,\tthat\the\tdoesn\u2019t\tlove\tyou.\tIt\u2019s\thard\tto\ttalk\tabout\tyour\tdeepest\tfeelings\nfor\tyour\tfamily.\tBut\tspirit\tdoesn\u2019t\tlike\tto\tbe\ttrapped\tinside,\tso\tdon\u2019t\tkeep\nthese\tfeelings\tprivate\tforever,\tor\tthey\twill\tbecome\tstuck.\nYou\tdon\u2019t\thave\tto\tstart\twith\tsomething\treally\tdeep\tand\tpersonal.\tFind\nsomeone\ttoday\twho\twill\tlisten\tto\tjust\tone\tfeeling\tyou\thaven\u2019t\texpressed\nbefore.\tIt\tcould\tbe\tas\tsimple\tas\t\u201cI\tthink\twe\u2019re\ta\tlot\talike,\tbut\tI\tnever\ttold\tyou\u201d\nor\t\u201cI\tfeel\treally\tcomfortable\taround\tyou.\u201d\tAs\ta\tstart\tthis\tmay\tsound\tpretty\nbasic,\tbut\tthis\tis\ta\tpowerful\tway\tto\treach\tyour\tsoul.\tRevealing\twhat\u2019s\tin\tyour\nsoul\tis\tlike\tusing\tthe\ttelephone.\tYou\tcan\u2019t\texpect\tto\treach\tanyone\tif\tthe\tline\tis\ncut.\tPeople\tthink\tthey\u2019re\tbeing\tput\ton\thold\twhen\tthey\tcall\tGod,\tbut\tactually\nthe\tline\tis\tout.\t\u201cWhy\tdoesn\u2019t\tGod\tjust\trepair\tthe\tline\thimself?\u201d\tI\tasked\tBaba.\n\u201cBecause\the\u2019s\tnot\tthe\tone\twho\tcut\tit,\u201d\tBaba\tsaid.\t\u201cIf\tyou\tbegin\tright\tnow\tto\ncommunicate\twhat\u2019s\treally\tin\tyour\theart,\tyou\twill\tbe\trepairing\tthe\tline,\tbit\tby\nbit,\tuntil\tyou\tand\tspirit\tare\ton\tspeaking\tterms\tonce\tagain.\u201dD\nOING\tFOR\tOTHERS\nToday,\tdecide\tto\tdo\tsomething\tfor\tothers.\tPick\tan\taction\tthat\tyou\u2019d\tlike\nsomeone\tto\tdo\tfor\tyou.\tAt\thome\tthis\tcan\tbe\tas\tsimple\tas\tbringing\tfood\tto\tthe\ndinner\ttable\twithout\tbeing\tasked\tor\tmaking\tthe\tbed\tfor\tsomeone\t(they\u2019ll\nprobably\tfaint,\tso\tthis\tis\tan\tespecially\tgood\tchoice).\tOr\tyou\tcould\tsave\ta\nplace\tin\tline\tat\tthe\tmovies\tfor\tsomeone\twho\u2019s\tnot\talready\tyour\tfriend.\nWhatever\tyou\tchoose,\tdo\tit\tin\tthe\tspirit\tof\tunselfishness.\tHow\tdo\tyou\tknow\nwhat\tthat\tfeels\tlike?\tBaba\thad\ta\tsurprising\tidea\tabout\tthat.\t\u201cWhen\tyou\tdo\nanything\tfor\tanother\tperson,\tit\tmust\tfeel\tas\tif\tyou\tare\tdoing\tit\tfor\tyourself.\u201d\n\u201cThat\tsounds\tstrange,\u201d\tI\tsaid.\n\u201cBut\ttrue.\tAt\tthe\tsoul\tlevel\tthere\tis\tno\tdifference\tbetween\tyou\tand\tanother\nperson.\tThe\tfeeling\tyou\tget\tfrom\thelping\tthem\tis\tjust\tas\tsweet\tas\tif\tyou\tdid\nthe\tsame\tdeed\tfor\tyourself.\tSweeter,\tin\tfact,\tbecause\tevery\tunselfish\tact\nallows\tmore\tlove\tto\tcome\tinto\tthis\tworld.\tWhat\tcould\tbe\tbetter\tthan\tthat?\u201dE\nXPAND\nToday,\tdecide\tto\texpand\tthe\tway\tyou\tsee.\tExplore\ta\tbook\u2014maybe\ton\nastronomy\tor\tmedicine\u2014that\teveryone\telse\twould\tthink\tis\ttoo\tdifficult\tfor\nyou.\tIf\tyou\tgo\tto\ta\tfootball\tgame,\ttry\trooting\tfor\tboth\tsides.\tIf\tyou\tare\ta\tboy,\nspend\tfive\tminutes\tthinking\tabout\thow\ta\tgirl\twould\tsee\ta\tcertain\tsituation,\tor\nreverse\tthat\tif\tyou\tare\ta\tgirl.\tSeeing\tthings\tas\tthe\topposite\tsex\tdoes\tis\talways\nexpansive\tbecause\twe\tspend\tso\tmuch\ttime\tbelieving\tthat\tthe\tman\u2019s\tway\tor\tthe\nwoman\u2019s\tway\thas\tto\tbe\tright.\tBaba\ttook\tthis\tmuch\tfurther.\tHe\tthought\neveryone\tshould\texpand\ton\tfive\tlevels\tevery\tday.\nMind:\n\tYou\tare\texpanding\tmentally\tif\tyou\tunderstand\tmore\tabout\tlife\nand\tthe\tsoul.\nBody:\n\tYou\tare\texpanding\tphysically\tif\tyou\tfeel\tlight,\tcarefree,\tand\nsafe\tin\tthe\tworld.\nEmotions:\n\tYou\tare\texpanding\temotionally\tif\tyou\tfeel\thappier\tand\nmore\tpositive.\tAt\tthe\tsame\ttime\tfear\tand\tanger\tdon\u2019t\tcloud\tyou\twith\ntheir\tnegativity.\nPsychology:\n\tYou\tare\texpanding\tpsychologically\tif\tyou\tfeel\tmore\tfree.\nSpirit:\n\tYou\tare\texpanding\tspiritually\twhen\tyour\tvision\tof\tlife\tis\ncoming\ttrue.\nI\tapply\tthese\tfive\tlevels\tto\tmyself,\tand\tonly\tif\tI\tam\texpanding\ton\tall\tof\tthem\ndo\tI\tfeel\tI\u2019m\treally\tgetting\tcloser\tto\tmy\tsoul.\nF\nORGIVENESS\nToday,\tforgive\tsomebody\tfor\tone\tthing\tthat\thurt\tyou\tin\tthe\tpast.\tYou\tdon\u2019t\nhave\tto\ttalk\tto\tthe\tperson\twho\twronged\tyou\tor\tmake\tan\tannouncement.\tBut\nyou\tdo\thave\tto\ttruly\tforgive,\twhich\tmeans\tthat\tfrom\tthis\tday\ton\tthe\twrong\nhas\tbeen\terased\tcompletely.\tYou\twill\ttreat\tthat\tperson\tas\tif\tthe\thurt\tnever\nhappened.\t(I\u2019m\tsure\tyou\u2019ve\tmet\tpeople\twho\tsay\t\u201cI\tforgive\tyou\u201d\ton\tMonday\nbut\tsomehow\tmanage\tto\tdredge\tup\tyour\toffenses\ton\tTuesday\u2014or\tthe\tnexttime\tthey\tget\tirritated.\tIf\tyou\tfind\tyourself\tsaying,\t\u201cRemember\tthat\ttime\tyou\ndid\tX\tto\tme?\u201d\tthen\tyou\thaven\u2019t\treally\tforgiven\tor\tforgotten.)\nEven\tif\tsomebody\tin\tyour\tlife\tneeds\ta\tlot\tof\tforgiving,\tyou\tcan\tfind\tone\tsmall\nthing\tto\tstart\twith.\tBaba\tknew\tthat\teven\tthis\twas\ta\tchallenge,\thowever.\n\u201cDo\tyou\tfind\tit\thard\tto\tforgive\tpeople\twho\u2019ve\tdone\tsomething\twrong?\u201d\the\nasked\tme.\n\u201cSure,\tespecially\tif\tthey\tdid\tit\tto\tme,\u201d\tI\tsaid.\n\u201cThen\twhy\tbother\tto\ttry?\u201d\the\tasked.\n\u201cBecause\tyou\u2019re\tsupposed\tto.\u201d\n\u201cAh,\tnow\tyou\tknow\twhy\t\nnot\n\tto\tforgive,\u201d\tBaba\tsaid.\t\u201cAnything\tyou\tdo\nbecause\tyou\tare\tsupposed\tto\tis\tforced.\n\tRemember\tthe\ttimes\tas\ta\tchild\twhen\nyou\twere\ttold\tto\tmake\tup\twith\tyour\tbrother\tafter\ta\tfight?\tThe\tonly\treason\tyou\ndid\twas\tbecause\tyour\tparents\twere\tstanding\tover\tyou.\tThat\tkind\tof\nforgiveness\tonly\tcreates\tmore\tresentment,\twhich\tyou\twill\tbury\tbecause\nresentment\tis\tsupposed\tto\tbe\tbad.\tThere\tis\tanother\tway.\tForgive\tbecause\tit\nmakes\tyou\tfeel\tbetter.\tForgive\tbecause\tit\tremoves\ttoxic\tmemories\tfrom\tyour\nmind.\tForgive\tbecause\tit\topens\tthe\tdoor\tfor\taccepting\tyourself.\tIn\tthe\tend\tyou\ncannot\taccept\tyourself\twithout\tforgiveness,\tbecause\tin\tyour\theart\tof\thearts\nyou\tknow\tthat\tyou\twant\tto\tbe\tforgiven\ttoo.\tOnce\tyou\tadmit\tthat\tto\tyourself,\npeople\twill\thear\tthe\tsincerity\tin\tyour\tvoice\twhen\tyou\tforgive\tthem.\u201d\nG\nIFT\nToday,\tdecide\tthat\tyou\twill\tlook\tupon\tlife\tas\ta\tgift.\tTake\ta\tmoment\tto\tlist\tthe\nblessings\tin\tyour\tlife.\tMaybe\tthat\tsounds\tcorny,\tbut\tBaba\tfound\tit\tvery\nimportant.\n\u201cDo\tyou\tthink\tevery\tday\tis\ta\tgift?\u201d\the\tasked\tme.\n\u201cWell\t\u2026\u201d\n\u201cI\tthought\tso.\tThe\tfunny\tthing\tis\tthat\tpeople\tmostly\twant\tto\tgrab\tat\tlife.\tThey\nwant\tmore\tand\tmore\tfor\tthemselves.\tWith\tthat\tattitude\tlife\tisn\u2019t\ta\tgift,\tit\u2019s\nmore\tlike\tloot\tthat\tyou\tare\trobbing\tfrom\tsomeone,\u201d\tBaba\tsaid.\t\u201cTo\tmake\nevery\tday\tfeel\tlike\ta\tgift,\tyou\tmust\tfeel\tdeep\tdown\tthat\tno\tone\tcan\ttake\titfrom\tyou.\tIsn\u2019t\tthat\twhat\ta\tgift\tis\u2014something\tcompletely\tyours\twithout\nstrings\tattached?\tLife\tseems\tto\thave\tstrings\tattached.\tYou\tmust\twork\tand\nprove\tyourself;\tyou\tmust\tstrive\tfor\tlove\tand\tapproval\tthat\tmay\tbe\ttaken\taway.\n\u201cAll\tthese\tthings\texist\tin\tthe\tmind,\thowever.\tTo\tyour\tsoul,\tlife\tis\tpurely\ta", 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{"text": " vehicle for 5 \u2032-deoxy-5-  i odotubercidin \n(5\u2032d-5IT), an adenosine kinase inhibitor in a rat MCAO model, and found similar \nresults, that is, a smaller infarct volume and reduced neurological deficits with DMSO-5 \u2032d-5IT when compared with no treatment. Improved neurologic scores were \nseen in both DMSO-5 \u2032d-5IT rat groups, with MCAO and in DMSO given alone.\n122\nIn 2007, Wright et al.123 reported a phase II randomized controlled study com -\nparing progesterone to placebo in 100 patients (77:23) with traumatic brain injury. The\u00a0primary measure of benefit was 30-day mortality in patients whose GCS ranged from 4 (severe) to 12 (mild). Thirty days postinjury, patients with severe traumatic 225 DMSO in Clinical Neuroprotection\nbrain injury given progesterone had a lower mortality rate than the placebo group, \nbut due to the small number of patients enrolled in the study, these differences did not reach significant levels.\n123 Two smaller clinical studies on progesterone followed.\nDespite the many reports discussing the benefits of progesterone treatment in a \nvariety of rodent CNS injuries,124 this hormone has been used in only three small \nhuman studies for traumatic brain injury.72\nThe three studies included 315 patients, of which 180 received progesterone \n(Table 9.1). Two studies involving 215 patients were done in China and one in the United States with 100 patients.\n123,125,126 All three studies reported the results of pro -\ngesterone on mortality as compared to placebo following traumatic brain injury.72 \nThe general protocol for progesterone administration was 0.71 mg/kg IV infusion for the first hour and 0.5 mg/kg for the next 11\u00a0h.\n123 Progesterone 0.5 mg/kg was \ncontinued every 12\u00a0h for 3\u00a0days. The patients were divided according to their GCS, which ranged from 4\u20138, severe trauma, to 9\u201312, moderate trauma.\n123\nResults from these studies reported no differences between progesterone and pla -\ncebo for ICP or CPP. An improved mortality rate for progesterone after a 30-day123 \nor 6-month125,126 follow-up was observed. Paradoxically, disability in surviving U.S. \npatients was deemed to be better after placebo compared to progesterone, a detail that was attributed to slightly higher survival rate in the progesterone group.\n123\nHowever, disability was reported to be less for progesterone-treated patients \ncompared to controls after 6\u00a0months follow-up in the China trials using a modified functional-independent measure score.\n125,126 The reason for this disparity may be a \nslightly higher dose of progesterone used in the Chinese trials.\nNone of the three studies reported the effects of progesterone on CBF, cerebro -\nvascular resistance, or cerebral metabolic rate of oxygen (Table 9.1).\nA Cochrane data analysis72 of the three progesterone trials concluded that the \nevidence appeared insufficient to recommend the drug for isolated traumatic brain injury and that further multicenter RCTs were needed.\nIt is not known how progesterone is able to lower elevated ICP and reduce brain edema \nalthough its neurosteroidal, anti-inflammatory actions may play an important role.\n114,127\nA comparison of the clinical effects for using progesterone versus DMSO treat -\nments in severe traumatic brain injury is summarized in Table 9.1. In this summary, TABLE 9.1\nClinical Comparison of Treatments Using DMSO or Progesterone after \nSevere Traumatic Brain Injury (TBI) in Humans\nLowers ICP Increases CPP Improves Clinical \nOutcome Reduces \nMortality \nDMSO (N = 42) Yes Yes Yes Yes\nProgesterone (N = 80) No No Yes Yes\nNote:  Progesterone is reported to impro ve clinical outcome and reduce mortality but has no effect on \nICP\u00a0or CPP. DMSO is reported to lower both ICP and CPP, improve outcome, and reduce mortality. \nSee text for details.226 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nit is seen that although progesterone is reported to reduce mortality and neurologic \noutcome, it does so without increasing CPP and, by inference, CBF. This is a curi -\nous twist because increasing CPP to optimize CBF delivery has become a stan -\ndard method to lower the secondary injury pathologic cascade after traumatic brain injury.\n128,129 The secondary damage cascade fundamentally involves the development \nof ischemia, hypoxia, and neuronal energy dysfunction, which have become primary determinants of secondary brain injury outcome.\nConsequently, considerable evidence now indicates that maintaining adequate \nCBF will improve the delivery of oxygen and energy substrates that are lowered during the period of ischemia and hypoxia that follows a moderate-to-severe trau -\nmatic brain injury.\n130\u2013133 This clinical goal has become a standard of practice for \nneurocritical care when using therapeutic interventions after brain trauma. It follows that managing CPP and CBF may have a beneficial effect in lowering ICP after brain injury and could also affect the molecular changes that promote Ca\n2+ and Na+ \ncell influx, neuronal membrane instability, glutamate excitotoxicity, and mitochon-drial dysfunction that are known to progress after brain tissue damage\n129,134,135 (see \nFigures\u00a08.3 and 9.4).\nIn contrast to progesterone therapy, DMSO improves CPP, CBF, and cerebro -\nvascular resistance while increasing oxygen availability to ischemic tissue.75\u201378,101,113\nThese actions by DMSO may limit the damage caused by severe head injury, \nintracranial hemorrhage, and vasospasm secondary to aneurysm rupture in human patients.\n76,87,88,113 Moreover, the cell and molecular pathology resulting from brain \ntrauma is also targeted by DMSO and may help to explain the significant increase in survival and reduced morbidity following severe traumatic brain injury.\n87,88\nDMSO and progesterone are strong anti-inflammatory agents,136\u2013139 but only \nDMSO is reported to block glutamate excitotoxicity following brain tissue trauma and stabilize Na\n+ and Ca2+ influx into nerve cells that can destabilize neuronal mem -\nbranes and cause cell death.101\nSince clinical evidence indicates that both DMSO and progesterone treatment are \nreported to successfully lower mortality and improve neurologic outcome following severe traumatic brain injury, it would seem reasonable to further compare these two drugs in multicenter RCTs to assess the value of each for a life-threatening condition that has no efficacious intervention at the present time. Such an RCT would establish the safety and efficacy of each compound and could provide the first effective treat -\nment available for brain and spinal cord insults.\nMoreover, we cannot overstate that an RCT of DMSO and progesterone could \nresult in a major medical breakthrough in preventing mortality and the psychosocial burden suffered by traumatized patients and their caretakers. A drug that could limit the damage caused by brain trauma would also be cost-effective, in view of the bil -\nlions of dollars expended globally on traumatic brain injury, especially for survivors with special needs and constant care.\nHowever, on December 25, 2014, as this book went to press, two phase III multi -\ncenter, double-blind clinical trials using progesterone were carried out on moderate to severe TBI patients.\n101a,101b These trials demonstrated no significant clinical benefit \nor functional improvement following progesterone administration when compared to placebo in the patients treated for TBI.\n101a,101b227 DMSO in Clinical Neuroprotection\nDMSO + FRUCTOSE-1,6-DISPHOSPHATE (FDP) \nFOR ISCHEMIC STROKE\nStroke is the third leading cause of death and severe disability in the United States. \nIn\u00a0the mid-1990s, great hope was created when tissue plasminogen activator (tPA) was approved by the United States Food and Drug Administration (FDA) for use as an IV\u00a0agent in ischemic stroke.\n140 This drug is a clot buster that works by catalyzing the \nconversion of plasminogen to the clot-breaking plasmin. tPA is the only drug currently authorized by the FDA for the treatment of acute ischemic stroke.\nDespite almost a decade of use after FDA approval, tPA is greatly underused and \nit is reported that in the United States about 1%\u20137% of potentially eligible patients actually receive this therapy.\n141,142 The major reasons for underusing tPA is the tight \n3\u00a0h window of treatment required to ensure effectiveness in patients with ischemic stroke and, also, the fear of inducing cerebral hemorrhage. When one computes the delay time often involved in reaching a hospital following an acute ischemic stroke and the time required to rule out a hemorrhagic stroke with a CT scan, this 3\u00a0h win -\ndow of treatment may be difficult to attain.\nIt is estimated that ischemic stroke strikes about 75% of people over the age of 55.\n143 \nElderly stroke patients are also more susceptible to neurologic disability and adverse events related to drug treatment following a cerebrovascular insult. Partly for these reasons, elderly patients are rarely included in large randomized clinical stroke trials involving investigational drug therapy.\n144\nThe pathobiology associated with ischemic stroke is not unlike that seen in trau-\nmatic brain injury since it involves numerous", "token_ids": [7458, 369, 220, 20, 117162, 12, 451, 61263, 12, 20, 12, 220, 602, 11018, 354, 392, 3035, 307, 258, 720, 7, 20, 39615, 67, 12, 20, 964, 705, 459, 1008, 71970, 483, 82160, 70785, 304, 264, 11494, 386, 5158, 46, 1646, 11, 323, 1766, 4528, 720, 8234, 11, 430, 374, 11, 264, 9333, 4225, 277, 302, 8286, 323, 11293, 64908, 57096, 449, 423, 4931, 46, 12, 20, 117162, 67, 12, 20, 964, 994, 7863, 449, 912, 6514, 13, 59223, 18247, 25205, 12483, 1051, 720, 29412, 304, 2225, 423, 4931, 46, 12, 20, 117162, 67, 12, 20, 964, 11494, 5315, 11, 449, 386, 5158, 46, 323, 304, 423, 4931, 46, 2728, 7636, 627, 8259, 198, 644, 220, 1049, 22, 11, 27839, 1880, 453, 13, 4513, 5068, 264, 10474, 8105, 47341, 14400, 4007, 470, 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{"text": " Columbus Iselin, chided \nscience when he wrote, \u201cThe sea is producing about as \nmuch as the land, yet man is using only about 1% of his \nfood from his salt water environment.\u201d Unfortunately, \nman is more interested in the unknown darkness of outer \nspace than studying and protecting our vast seas! \nMan Cannot Live W ithout W ater \nYour existence on earth depends on W ATER! Please \ndo not take it for granted! This book gives you an \neducation on the type, amount and value of the perfect \nwater to drink that will work to keep you in good health. \nDistilled water helps you ever y day to enjoy a mor e vital, \njoyous and prolonged life on our precious earth! \nThe Five Big Health Builders \n\u2022 Air \u2022 Water \u2022 Sunshine \u2022 Food \u2022 Exer cise \nNext to oxygen, water is the most vitally important \nsubstance in the body. The \nadult body is roughly 70% \nwater and excretes water \ndaily through the urine, \ndefecation, perspiration and \nbreathing. The internal \ntemperature of the body is \ncontrolled with water. 6 \nThe average body is 98.6o, \nif it rises above this normal \ntemperature we become feverish. If it falls below, we are \nphysically under par. Water makes up 83% of the blood \nin the body and nearly 98% of intestinal, gastric, salivar y \nand pancreatic juices. Most older people become \ndehydrated and literally dr y up due to insuf ficient water \nintake. Their skin and hands look par ched, withered, \ndry and old. Look at the wrinkles on their foreheads \nand around their eyes. A cur tain of dr y flesh hangs over \ntheir eyes. Other unhealthy results and danger signs of \ndehydration are constipat ion, which affects millions, \nand also burning, irritating urin ation. Remember, at \nleast 8 large glasses of distilled water daily works miracles! \nSalt (Inorganic Sodium) is a Health W recker \nAnother side of water imbalance is due to excessive \nuse of inorganic sodium chloride (salt) and salty foods, \nwhich leads to waterlogged humans. Y ou often see young \nchildren 7 to 10 years and older who are so waterlogged \nthat they have grotesque, bloated and prematurely \nold looking bodies. Just compare them to the adults \nwith their bloated and puffed-up faces, arms, bellies, \nlegs, ankles and feet. Don\u2019 t let this happen to you! \nWhy the Body Needs Pure W ater \nThe amount of water a body needs depends on \ntemperatur e, climate, one\u2019 s activities and health \u2013 8 \nglasses is average. When you drink a glass of water it \ngoes straight to your stomach. Part of the water is \nabsorbed directly into your bloodstream through the \nwalls of your stomach and some of the remainder goes \nto your intestines to keep the food you eat in a liquid \nstate while it is being absorbed; this water is later \nabsorbed directly into the blood. \nDrinking the right kind of water is one of your best \nnatural protections against all kinds of virus infections \nsuch as influenza, pneumonia, whooping cough, measles \nand other infectious diseases. Doctors advise bed-rest \nand plenty of water for the flu. When the body\u2019 s tissues \nand cells are kept well-supplied with ample water, they \ncan fight viral attacks mor e efficiently. If the body\u2019 s cells \nare water-star ved, they become shriveled-up, par ched \nand dr y, making it easy for viruses and diseases to attack. \nAlways bear in mind the important functions of the \nright kind of water in your body. Water is a vital \ncomponent of all body fluids, tissues, cells, lymph, blood \nand glandular secr etions. W ater holds all nutritive factors \nin solution and acts as a transportation medium to the \nvarious parts of the body for these substances. The \nmucous membranes need plenty of water to keep them \nsoft and free from friction on their delicate surfaces. \n7 \nPure distilled water is truly God\u2019s greatest gift to us, \na source of life and health. \u2013 Paul C. Bragg 8 Liquid is necessar y for the pr oper digestion of food! The \nstomach acts as a powerful churn to break down food \ninto tiny particles. Remember to chew your food \nthoroughly to help your stomach, for it has no teeth! \nWater Flushes T oxins Out of the Body \nOne of the most important functions of water is to \nflush the toxins and salt fr om the body. Unfortunately, \npeople the world over now consume large amounts of \nsalt. But, from centuries ago to the present day, there \nare still many countries that have never known what \nsalt is and whose people are still healthy and happy. \nJapanese are known a s the world\u2019 s highest consumers \nof table salt (inorganic salt  \u2013 sodium chloride) and they \nhave the highest blood pressure. A Japanese farmer who \nlives to 60 eats 2 ounces of salt daily and filters up to \n2,737.5 pounds or 1.36 tons of salt through his kidneys in \nhis lifetime! Heavy salt intake hastens prem ature death! \nAmericans are not far behind the Japanese in the \nconsumption of salt. Not only do Americans add plenty \nof salt to their foods, they also eat large amounts of ham, \nbacon, hot dogs, luncheon meats, corned beef, potato \nchips, salted nuts and many other foods with high \nconcentrations of salt. No wonder heart disease is the \nNo. 1 killer in America! Even people in their 30s and 40s \nsuffer from high blood pressure, kidney trouble, arthritis \nand the greatest of all killers \u2013 arteriosclerosis \u2013 the \nclogging of the arteries, veins and blood vessels! The \nproper amount and right kind of water helps to keep \ncholesterol levels down. W ater is a gr eat flushing agent! \nThe right kind of water is also Mother Natur e\u2019s \ngreatest beauty and health tonic! In our long careers as \nhealth and fitness advisors to Hollywood\u2019 s famous stars \nof movies and TV, we have found that when we can \npersuade the stars to use the correct liquids they retain \na more youthful face and figure longer than people who \ndrink ordinar y tap water. Pure distilled water helps keep \nthe body\u2019 s cells healthier and pr events dehydration. The \nface and neck remain more free of age lines and wrinkles, \nwhile the entire body retains its youthfulness longer! Be a Bragg Health Crusader, copy and share with family, friends, etc.\n9 \nBlood \n83% Muscle \n75.6% Kidney \n82.7% Brain \n75% 100% \n70% \n0% Bone \n22% The 70% W atery Human \nThe amount of water in the human body, averaging 70%, varies considerably \nand even from one part of the body to another area (illustration on right). \nA lean man may hold 70% of his weight in body water, while a woman \u2013 \nbecause of her larger proportion of water-poor fatty tissues \u2013 may be only \n52% water. The lowering of the water content in the blood is what triggers \nthe hypothalamus, the brain\u2019s thirst center, to send out its urgent demand \nWater Per centage in V arious Body Parts: for a drink of water! Be health wise and keep your body well watered! \nTeeth............................. 10% Lungs................. 80% \nBones............................. 22% Brain.................. 75% \nCartilage........................ 55% Bile.................... 86% \nRed blood corpuscles...... 68.7% Plasma.............. 90% \nLiver............................... 71.5% Blood................. 83% \nMuscle tissue.................. 75.6% Lymph............... 94% \nSpleen............................ 75.5% Saliva................ 95.5% \nThis chart shows why 8 glasses of distilled water daily is important!\n10 Water is Important to Superb Health \nPeople who ingest a sufficient amount of the right \nkinds of liquids (distilled water, fresh organic fruits and \nvegetables and their juices) have better health and body \nfunctioning and cir culation overall, which are most \nimportant to Super Health and Long Life. \nYou have 15billion power ful brain cells which are 75% \nwater. We strongly believe the right kind of water in \nsufficient amounts helps improve your mind and brain \npower and makes you think better and more accurately! \nWe also think that the excessively ner vous and/or \nmentally upset person is so obsessed with his own \nworries and \u201chang-ups\u201d that he just forgets to drink \nsufficient pure water. Instead, he dopes himself with \nalcohol, tea, coffee, diet cola and soft drinks which only \ncomplicate his ner vous condition by introducing \nburning, toxic acid into his stomach with no food or \npure water to dilute it. So on top of his nervousness and \ndepression, he suffers from heartburn, sour acid stomach, \ngas, bloating, ener vation and low ener gy. In place of \nsufficient pure water, he again dopes up on stimulants, \ncoffee, soft drinks, cigarettes, aspirin, antacids, etc. \nRemember that the nerves need the correct amount \nof water to function properly", "token_ids": [32917, 2209, 33830, 11, 523, 4591, 720, 40657, 994, 568, 6267, 11, 1054, 791, 9581, 374, 17843, 922, 439, 720, 59178, 439, 279, 4363, 11, 3686, 893, 374, 1701, 1193, 922, 220, 16, 4, 315, 813, 720, 14239, 505, 813, 12290, 3090, 4676, 2029, 19173, 1174, 720, 1543, 374, 810, 8173, 304, 279, 9987, 27394, 315, 16335, 720, 8920, 1109, 21630, 323, 22973, 1057, 13057, 52840, 0, 720, 1692, 35755, 11406, 468, 78942, 412, 468, 264, 466, 720, 7927, 14209, 389, 9578, 14117, 389, 468, 362, 4292, 0, 5321, 720, 3055, 539, 1935, 433, 369, 11938, 0, 1115, 2363, 6835, 499, 459, 720, 37838, 389, 279, 955, 11, 3392, 323, 907, 315, 279, 4832, 720, 13284, 311, 7172, 430, 690, 990, 311, 2567, 499, 304, 1695, 2890, 13, 720, 24243, 4473, 3090, 8779, 499, 3596, 379, 1938, 311, 4774, 264, 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{"text": "  62\nScleroderma  63\nASSORTED ENEMIES OF HEALTH\nAsthma  63\nAllergies and Food Intolerance  64\nAddiction  65\nHyperactivity  67\nDepression  67\nCrohn\u2019s Disease  69\nMigraine  69\nEndometriosis  70\nMorbid Obesity  71\nOsteoporosis  73\nTeeth  75\nFibromyalgia  78\nPart III\nDiseases Difficult to Cure with the Gerson Therapy:  79\nDiseases Not Curable by the Gerson Therapy:  80\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChapter 7\nRestoring the Body\u2019s Defenses......................................................................................... 84\nChapter 8\nWhy Does The Gerson Therapy Work?.......................................................................... 87\nChapter 9\nThe Gerson Household..................................................................................................... 91\nJuice Machines  91\nTaking Care of Your Juice Machine  92\nStove & oven\u2014electric or gas  93\nMicrowave Oven  93\nPots  and utensils  94\nDistillers  94\nCleaning Chemicals  95\nChapter 10\nForbidden Foods............................................................................................................... 98\nForbidden Foods and Non-Food Items  99\nChapter 11\nHappy Foods.................................................................................................................... 102\nChapter 12\nPreparing Food and Juices \u2013the Basic Rules................................................................104\nThe All-Important Juices  105\nApple/Carrot Juice  105\nCarrot Only Juice  106\nGreen Juice  106\nOrange (or Grapefruit) Juice  106\nThe Daily Routine  106\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasic Recipes to Start You Off  107\n\u201cSpecial Soup\u201d or Hippocrates Soup  107\nChapter 13\nAll About Enemas........................................................................................................... 109\nBasics, and How to Use Them  111\nHow Many, How Often?  112\nThe Castor Oil Treatment  113\nCleaning the Equipment  114\nPossible Problems  115\nChapter 14\nMedications...................................................................................................................... 118\nPotassium Compound  118\nThyroid and Lugol\u2019s Solution  119\nChapter 15\nPain Control Without Drugs.......................................................................................... 122\nClay (mud) packs  122\nCastor Oil packs  123\nThe \u201cTriad\u201d  123\nHyperthermia (Hydrotherapy)  123\nOxygen Treatments  124\nRebounding  125\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChapter 16\nUnderstanding Healing Reactions................................................................................ 126\nChapter 17\nThe Full Therapy............................................................................................................ 131\nHourly Schedule  131\nAnnual Schedule  132\nChapter 18\nAdapting the Therapy for Chemo-Pretreated\nand Severely Weakened Patients................................................................................... 133\nChapter 19\nThe Gerson Therapy for Non-Malignant Diseases...................................................... 137\nCHAPTER 20\nThings to Remember....................................................................................................... 139\nOrthodox Cancer Treatments  139\nSurgery  139\nDiagnostic Surgery  140\nRadiation  141\nChemotherapy  142\nBreast Implants  143\nHousehold Help  143\nThe Trouble With Sunshine  145\nComplementary Therapies  145\nCHAPTER 21\nWatch Out\u2014Pitfalls Ahead............................................................................................ 148\nSave Up Your Energy!  148\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBending the Rules  149\nBeing Firm With Friends\u2026  150\n\u2026And With Friendly Doctors  150\nFlare-Ups and Mood Swings  150\nWater Warning  151\nMind What You Read  151\nCutting Corners  152\nCHAPTER 22\nFrequently Asked Questions.......................................................................................... 153\nCHAPTER 23\nLife After Gerson............................................................................................................ 162\nEating Wisely  162\nThe Art of Maintenance  163\nCHAPTER 24\nPsychological Support for the Gerson Patient............................................................. 165\nFear Is The Enemy  166\nThe Role of Stress  167\nFirst Aid for the Mind  168\nClearing the First Hurdle  169\nHelp Comes from the Body  170\nProblems on the Path  171\nCHAPTER 25\nOvercoming Stress and Tension..................................................................................... 173\nMinding the Body  173\nMatters of the Mind  174\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 26\nGerson Lab Tests Explained.......................................................................................... 177\nThe Serum Calcium Laboratory Test  177\nThe Serum Phosphates Laboratory Test  178\nThe Serum Sodium Laboratory Test  179\nThe Serum Potassium Laboratory Test  180\nThe Serum Chloride Laboratory Test  181\nThe Lactic Dehydrogenase (LDH) Laboratory Test  181\nThe Aspartate Transaminase/Serum  182\nThe Serum Bilirubin Laboratory Test  182\nThe Serum Gamma-Glutamyl  183\nTranspeptidase (GGT) Laboratory Test  183\nThe Acid Phosphatase Laboratory Test  183\nThe Alkaline Phosphatase (AP) Laboratory Test  184\nThe Alanine Transaminase, Serum  185\nThe Total Serum Cholesterol Laboratory Test  185\nThe Lipoprotein/Cholesterol  186\nFractionation Laboratory Test  186\nThe Serum Triglycerides Laboratory Test  186\nThe Serum Protein Electrophoresis Laboratory Test  187\nThe Serum Creatinine Laboratory Test  187\nThe Serum Uric Acid Laboratory Test  188\nThe Glucose, Fasting Blood Sugar  188\n(FBS) Laboratory Test  188\nThe Serum Iron And Total Iron- Binding Capacity Laboratory Test  189\nThe Erythrocyte (Red Blood Cell, RBC) Count  190\nThe Total Hemoglobin (HgB)  190\nLaboratory Test  190\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 1 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Hematocrit (Hct)  191\nLaboratory Test  191\nThe Erythrocyte Indices Laboratory Test  191\nThe Erythrocyte Sedimentation Rate (ESR)  191\nThe Platelet Count  192\nThe Leukocyte (White Blood Cell, WBC) Count  193\nThe White Blood Cell Differential  193\nThe Routine Urinalysis  194\nCHAPTER 27\nCASE HISTORIES OF RECOVERED PATIENTS.................................................... 195\nHighly aggressive Lymphoma  196\nEndometriosis Turning into Cervical Cancer  197\nBreast Cancer  197\nBreast Cancer with Liver Metastases  198\nBreast Cancer Recurrence After Chemo and Radiation  198\nMelanoma  199\nRecurrent Melanoma  199\nColo-Rectal Cancer with Liver Metastases  200\nPancreatic Cancer  200\nProstate Cancer  201\nProstate & Bone Cancer, and a case of Lung Cancer  201\nAstrocytoma  202\nNicotine Addiction  203\nEsophageal Cancer  203\nA Whole Family Recovers: Breast and Prostate Cancer, and Pleurisy  204\nEwing\u2019s Sarcoma  205\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 1 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 28\nGerson Therapy Recipes................................................................................................ 206\nIntroduction  206 \nDips ", "token_ids": [220, 220, 5538, 198, 50, 566, 261, 4414, 1764, 220, 220, 5495, 198, 5045, 2938, 1507, 5301, 2783, 5482, 3083, 73725, 198, 32, 31177, 1764, 220, 220, 5495, 198, 2460, 2431, 552, 323, 12369, 1357, 32761, 220, 220, 1227, 198, 2261, 2538, 220, 220, 2397, 198, 75046, 7323, 220, 220, 3080, 198, 7996, 11433, 220, 220, 3080, 198, 96141, 25105, 753, 31974, 220, 220, 3076, 198, 44, 5346, 8511, 220, 220, 3076, 198, 3812, 4512, 462, 10934, 220, 220, 2031, 198, 42778, 21301, 95171, 220, 220, 6028, 198, 46, 5455, 89766, 10934, 220, 220, 5958, 198, 6777, 774, 220, 220, 2075, 198, 37, 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{"text": " you do is done  in the\npresent moment. A person who\u2019 s always goal setting, thinking about the\nfuture, and concerned with what things are going to be like is doomed to\neternal frustration rather than an appreciation of anything. They\u2019re\nconstantly striving, never arriving.LET GO OF BEING BEST\u2014SIMPL Y BE\nV irtually everyo ne we\u2019ve ever known has told us that in ord er to be\nsuccessful, we must have goals. This is one of those aphorisms that guide\nour live s, the whole idea that if we don\u2019 t know where we\u2019re going, then\nhow will we know when we get there?\nThere are, in fact, other ways of learning other than to have goals.\nThere\u2019 s a word in Sanskrit, satori, and it speaks to the idea that when the\nstudent is ready, the teachers wil l appear. So in moments of insight, you can\nshift around things that you\u2019ve s pent a lifetime accumulating. Y ou just have\nto be ready.\nI can hear the doubts, because the importance of goals has been pounded\ninto your head for your whole life. I\u2019m not here to get in an ar gument nor to\nmake an ybody wrong who believes in these things strongly. All I\u2019m\nsuggesting is that you can have satori, an instant moment of shifting around,\nwhen you are ready and willing. Also, God works in very mysterious ways.\nIf yo u have this  readiness, you say, \u201cI\u2019m going to turn this whole problem\nor strugg le over, and I know that the universe knows what it\u2019 s doing. I\u2019m\ngoing to surrender and allow the or ganizing Divinity that i s a part of\neverything to work through me. I know that I\u2019ll be guided, a nd I\u2019m not\nalone.\u201d The moment that you have that awareness, then goals don\u2019 t seem to\nbe nearly as significant or as important.\nIf you feel like you have to hav e everything all planned out in your life,\nwith go als set up all along the way, you\u2019ll miss countless op portunities.\nThere\u2019 s an old s aying that says, \u201cIf you really want to make Go d laugh, tell\nHim yo ur plan s.\u201d When you let go and let God, when you stop this\ninsistence that you have to ha ve everything planned out, then you will\nexperience heightened spiritual awareness. Again, shift your focus from\nstriving to arriving.\nAnother belief that most of us have hung on to for most of our lives\u2014\nbecause, as you\u2019ll recall, it\u2019 s be en handed to us by well-meanin g folks\u2014is\nthat we always have to do our best. I hear this almost every sing le day, from\nmotivational speakers to athletes: \u201cI have to do my best.\u201d I\u2019d like to\nchallenge that. Y ou don\u2019 t have to be perpetually performing and doing\nthings at the top level. As a mat ter of fact, the idea that things a lways have\nto b e done per fectly is very o ften what will keep you from  achieving\nanything at all.I was a doctoral advisor after I received my own doctorate, a nd I can\nremember having many students who would go through all the coursework\nbut then couldn\u2019 t write their dissertation because they \u201ccou ldn\u2019 t get it\nright.\u201d I\u2019d say, \u201cLook, you don\u2019 t have to do your best at this thing. But\nyou\u2019ve got to get it done if you ever want to be able to have your\ndoctorate.\u201d Like those students, if you\u2019re preoccupied with perfectionism, it\nwill turn into pa ralysis in the en d, because you won\u2019 t be able to accomplish\nanything. Get rid of that whole idea of best and just do.\nI s uggest that you replace the idea that you always have to do your best at\neverything with this: Ther e\u2019 s going to be a few things that I do very well\u2014it\nmay eve n be my best. But when it comes to the r est of the things I do in my\nlife, I\u2019m not goi ng to worry about my best and instead simply enjoy them.\nRemember to take that pressure of f of your children as well, because it\u2019 s far\nmore im portant for them to do and enjoy and be at peace and in harmony\nthan it is to live with all of the illness-producing stress that comes from\nconstantly being told that you always have to do your best.\nY our \u201cbest\u201d is r eally a notion t hat the ego keeps promoting in order to\nkeep you away from the higher part of yourself, which says, \u201cY ou don\u2019 t\nhave to beat an ybody. Y ou don\u2019 t have to do achieve. Y ou don\u2019 t have to\nperform. Y ou simply have to be:  B e at p eace. Be at joy. Be at bliss.\u201d When\nyou operate from this place, you will be unattached to the outcome of\nwhatever it is you do. Y ou\u2019ll be in process. Y ou\u2019ll be enjoying  the whole\njourney, rather than seeking o ut all these destinations that others have\nimposed on you.\nOne of the fundamental proble ms is that people want the world to be\ndif ferent than it is. Contrary to what you\u2019ve heard, the world is a perfect\nplace. There\u2019 s no anxiety in it. T here\u2019 s no depression in it. There\u2019 s no stress\nin it. There\u2019 s only anxious thinking. There\u2019 s only stressful thinking. There\u2019 s\nonly angry thoughts. There\u2019 s no anger in the world.\nY ou are also pa rt of that perfec t world; your perfection is in your own\ncreation. Y ou could never be a mistake. So once you surrender to your\nhigher self and replace the ego\u2019 s messages with the serenity and peace I\u2019ve\nbeen tal king about, you won\u2019 t e ven know how to be victimized anymore.Y ou will be in the universe\u2019 s flow. Y ou won\u2019 t need to get there; you\u2019ll be\nliving it.\nCHAPTER 9\nHARNESS THE POWER OF\nVISUALIZA TION\nWhen yo u are imbued with inne r peace or serenity and are on th e side of\norder, disorder is impossible for you. Y ou no longer see yourself as a\nhapless victim. Y ou see the intelligence behind everything, and this\nmotivates you to seek solution s where others can only see  impossible\nproblems.\nHere\u2019 s an example of what I\u2019m  talking about. A while ago, I caught a\nflight fro m Fort Lauderdale to Chicago. I got on the airplane at one o\u2019clock\nin the afternoon, we took of f and flew for 30 minutes, and then we were\ninformed that we were going to have to land in Miami. Appa rently, they\ncouldn\u2019 t retract the landing gear, which was stuck in the down position. The\nairline s taf f was  trying to conv ince us that there was no emer gency, that\nthose ambulances we saw in M iami were standing by in ca se anybody\nfainted w hile they watched us la nd, that the foam out there on the runways\nwas so they could see if their foam equipment worked.\nThere was, in fa ct, some emer gency. And there were lots of in teresting\nreactions from the people around me on the plane. There were a lot of ashen\nlooks, a nd a lot of very scared  people\u2014one couple even jumped up and\nscreamed. But I didn\u2019 t feel any of that. I saw myself being oka y. It wasn\u2019 t\nthat I tried hard not to be fearfu l; it was that inside of me, som ething had\nreplaced that fear. The serenity within assured me that everything was all\nright, and I was fine.\nI c hose to be ef fective, using my mind in a situation where oth er people\nmight choose to panic. I calmed  down the guy next to me. I looked around\nto se e where th e emer gency exits were. I elected to be conscious, to be\nintelligent, and to think of survival. I wasn\u2019 t the least bit afraid, yet I know Iwould h ave bee n in such a circumstance at an earlier time in my life. That\npotential for fear has been replaced now by peace and fulfillment as well as\nthe knowing that when it\u2019 s my turn, it\u2019 s my turn, and that\u2019 s okay. I know\nI\u2019m not my form, so I\u2019m not afraid of leaving it when the time comes.\nEverything turn ed out to be fine on my flight, except now 19 2 people\nwho were on this plane had to figure out what to do next. Y ou see, the first\nthing they did once we landed safely was announce the following: No one\nwould be getting a seat out of Florida because all the airline s were full.\nW e\u2019d pr obably h ave to be stuck in the airport while they figured  out what to\ndo. And no, they weren\u2019 t going to put us up in a hotel.\nAgain, I  watched  the people arou nd me. A minute ago, they were worried\nabout w hether or not they were going to live. Now they were relieved that\nthey we re alive, but they we re also angry because of this additional\ninformation. 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{"text": " in the historyof that day.\nYes, the really most vital wealth is stored in\nthe food treasuries. Profusion of it carries downthe prices and this raises wages by comparison.There is always a spot-cash market for food atsome price, which is not the case with manyother forms of property.\nBut the waste of the food material itself is\ninsignificant compared to the waste of energythat must take place to get rid of it, the momentit is swallowed and beyond personal respons-ibility. The transportation of a car-load of wheatby rail from Saskatchewan to the Atlantic\nseaboard by rail and across the ocean bysteamer is small as compared with the expenseof getting a mouthful of bolted bread through,an alimentary canal that is congested withindigestion.CHAPTER XIV\nTHE CRUX OF FLETCHERISM\nThe Value of Occasional Fasting\u2014The Power of Freedom from\nIndigestion\u2014Muscles have Memories.\nALMOST  everybody eats with sufficient care\nmost of the time ; otherwise, all would be on thesick-list all the time and the death-rate would\nbe increased enormously.\nWhatever sickness, depression, weakness and\nother illnesses there are now are the result ofoccasional carelessness only.\nThe remedy for lapses from carefulness is\nknowledge of what the natural requirementsare, and training the muscles and functionsemployed in nutrition to work always withcareful deliberation and never allow themselvesto be hurried with their work.\nIt should also be made a habit\nNOT TO EAT ANYTHING\nwithout a keen appetite. This involves knowinghow to recognise a true appetite and also how todetect a false craving. Waiting for a healthful\ncall for food, for any length of time, can do noharm, and should not cause any discomfort orinconvenience ; but exciting a false desire andtaking food before the body is \" good and ready \"for it, starts trouble brewing at once.\nIf the worst results of premature or hurried\neating were immediately felt, no one would getin the habit of sinning in this manner. Likeauto-intoxication from excess of alcohol,poisoning from unnecessary or unwelcomefood\u2014either an excess of it or when takenuntimely\u2014is an aftermath of unhealthystimulation or exhilaration.\nThe crux, then, of dietetic righteousness, or,\nFletcherism, is habituating the body to practisethat Eternal Vigilance, which is\nTHE PRICE  OF FREEDOM  FROM  INDIGESTION.\nIt should be much easier to install a habit of\ncarefulness than it is to permit habits ofcarelessness. It is possible so to sensitize themuscles which control swallowing that they willrefuse to act and will cause choking if anattempt to swallow prematurely is made.Systematic attention to this detail of care for a\nweek will secure it as a permanent habitwithout need of any further attention to it.\nThe statement that it is easier to do the right\nthing than it is to do the wrong thing : and thatit is easier to fix firmly good habits than it is toacquire bad habits ; will probably be questionedor disputed by many; but practice of theprinciples which underlie Fletcherism will curesuch pessimism relative to the attitude ofMother Nature towards her most perfectproduct in general, Man.\nMan is given more liberty and more license\nthan any other natural expression and, with theendowment which we call \" intelligence,\" he israised to a position of partnership in assistingnatural evolution and progress.\nFrom inklings of experience it is reasonably\ninferred that Man is more susceptible toevolutionary influence than any of the animalkind ; that he can ever progressively trainhimself towards higher and highersupermanhood ; that he is able to performmarvels in taming and training other animalsand in perfecting plant life to prodigiousproportions. He is even \" gifted \" to the extent of\novercoming, harnessing, and using at will the\" forces of Nature,\" and dispelling the mysteries.He can only do this, however, by co-operatingwith Nature in the most intelligent and faithfulmanner.\nTo ascertain Nature's requirements of\npreferences it is necessary to begin with thefirst essentials of care, the nutrition of the bodyand the management of the mind. These basicessentials are the first concern of Fletcherismand really the crux of the ScientificManagement of the Highest Efficiency.\nOne of the most important discoveries in the\ndevelopment of Fletcherism is the fact that\nMUSCLES  HAVE  MEMORIES.\nThe usefulness of this discovery rests in the\nknowledge that it is possible to make themuscles connected with nutrition commit tomemory the sequences of procedure in theprocesses of nutrition which accomplish themost profitable results, and then pass on toother details of responsibility care-free andthought-free, fully confident that everythingwill go on as Nature would have it go.Without beginning this discipline of the\nmuscular equipment at the right point and inthe right manner, no solid structure ofEfficiency-Building can be secured. Any amountof indigestion, or unnecessary strain put uponmetabolism, interferes with the smooth workingof the organism in the same way that aninfinitesimal weight put at the tip end of thelong arm of a lever multiplies the burden ofresistance at the short end many, many fold.\nTherefore, the Crux of Fletcherism is found\nin first training the muscular and mentalapparatus to proceed with thorough deliberationrelative to every thing taken into the body, forfrom this intake, and especially from themanner of the handling of this material alongthe line of the alimentary canal, come efficiencyor inefficiency.\nIt is first necessary to know what you want\nthe muscles to habituate themselves to doing inconnection with nutrition. They must learn toknow what constitutes a true appetite, incontradistinction to indefiniteness of want ordesire. The muscles will soon learn to know thatreal hunger (body need) is not expressed by anyuncomfortable feelings below the guillotine line.\nOnly in the head, where the senses are allbunched together for the most importantteamwork, is honest hunger sensed. We mayrightly add to the list of the senses, Appetite,and trust it with confidence to tell us what thebody can use to advantage of the foods availableat the time. That the foods are appetizing is theonly recommendation necessary to a set ofmuscles trained to treat them as Naturerequires when they enter the laboratory of themouth.\nConnected with the training of the, mouth-\nmuscle outfit, there is the one standing order.Challenge everything applying for entrance,whether by special invitation or in the way ofsurprise, by testing it for taste-acceptability atthe tip of the tongue. Then keep on tasting andtesting, with reverential appreciation of thegustatory delight there is in it, in the fullknowledge that both digestion and assimilation,which are the prime necessities of nutrition, arehealthfully stimulated by accentuatedenjoyment.It is not necessary to dwell intensively on\nsensual enjoyment of the material beingautomatically handled by the methodicalmuscles. The pleasant sense sensationssurrounding taste may serve as anaccompaniment to agreeable conversation, tothe delight of beauty in any form, to flowers, tomusic, to graceful and vivacious femininity, orto any sort of charm, with added strength givento the effect on wholesome nutrition.\nSo much for the usefulness of the mouth-\nmuscles, including that most wonderful ofmuscles, the tongue, in assisting in thehealthful stimulation of nutrition. Their mostimportant office is to stand guard against thecontingencies that are liable to happen whichare prejudicial to digestion. If there is worry inthe atmosphere : \" Don't let anything into themouth on pain of court-martial and suffering! \"Those are the \" orders of the day \" for thesentinel muscles of the mouth, serving at theouter entrance of the alimentary canal.\nIn the category of  \" worry \" are included\nanger, argument, blues, or any other of thedepressant passions, and no food or drink, otherthan water, should be admitted to the canal\nwhile any form of depressants are beingsuffered. We must agree in the first place that itcan do no harm to wait for a clearance of themental atmosphere. Real hunger is not apainful craving for something or anything, butis a most accommodating waiter for finalcollection of all the taste dividends there aredue in a big lump sum to compensate for notgetting them by instalments. Consequently, ifthe mental atmospheric conditions are notfavourable to the best nutrition, the best way toclear them is to wait. Nothing is so forceful inmaking one modify or forget passing clouds ofpain or disappointment as growing healthyHunger.\nThe mouth-muscles soon learn to know this\nbeautiful provision of Mother Nature, wherebydeferred collections by appetite are paid withcompound interest sometimes sure, if by thewaiting process the mental atmosphere iscleared of the elements of digestive lightningand thunder.\nHow delightful it is to be assured that the\nbest way to secure the best nutrition is theeasiest way and that it can be quickly installed\nas a habit, so that attention to the mechanics ofthe care is not necessary, leaving the wholebattery of appreciation to employ itself with thegustatory festival.CHAPTER XV\nFLETCHERISM AND VEGETARIANISM\nMEAT ERS AND MEAL ERS\nThe Danger of Excess of Protein\u2014The Use of Meat\u2014Meat and Uric\nAcid\u2014To Sum Up\u2014Profitable Economy.\nIN the warfare against the \" Demons of\nDietetic Disturbances \" most of the volunteerrecruits go into the camp of the Meal ers, that is\nthey become vegetarians, quasi", "token_ids": [304, 279, 3925, 1073, 430, 1938, 627, 9642, 11, 279, 2216, 1455, 16595, 12205, 374, 9967, 304, 198, 1820, 3691, 4353, 300, 10612, 13, 8626, 7713, 315, 433, 24266, 1523, 1820, 7729, 323, 420, 25930, 23998, 555, 12593, 53407, 374, 2744, 264, 7858, 1824, 1003, 3157, 369, 3691, 520, 15031, 3430, 11, 902, 374, 539, 279, 1162, 449, 1690, 1605, 7739, 315, 3424, 627, 4071, 279, 12571, 315, 279, 3691, 3769, 5196, 374, 198, 1354, 625, 34828, 7863, 311, 279, 12571, 315, 4907, 9210, 2011, 1935, 2035, 311, 636, 9463, 315, 433, 11, 279, 4545, 275, 374, 64437, 323, 7953, 4443, 4294, 12, 3225, 13, 578, 18386, 315, 264, 1841, 50108, 315, 34153, 1729, 13881, 505, 66253, 311, 279, 23179, 198, 325, 370, 34486, 555, 13881, 323, 4028, 279, 18435, 119200, 15589, 374, 2678, 439, 7863, 449, 279, 20900, 1073, 3794, 264, 11013, 1285, 315, 32942, 291, 16385, 1555, 11, 276, 38450, 661, 40021, 430, 374, 44385, 291, 449, 485, 15505, 290, 38565, 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{"text": " may use sunshine as a light\nsource. With lack of energy you may use yellow or orange light on skin areas where there is no suspected malignancy or\nin\ufb02ammation.\nIn addition it is helpful to project green-\ufb01ltered ultraviolet light for short periods onto the spine. You may use a green \ufb01lter or green\ncellophane over the back and either UV lamp or sunshine. Cellopha ne does not block ultraviolet frequencies. Green light, in\ncombination with daylight or a normal light bulb, may be used for extended periods on all parts of the body.\nMagnetic Therapies\nFlat ceramic magnets and smaller but more powerful neodymium magnets have a role in cancer treatment. Commonly ferrite blocks\nof about 75 x 50 x 20mm and smaller magnets of about 40 x 25 x 10mm are used. Both have a strength of about 4,000 gauss, but\nthe larger magnets also have a larger \ufb01eld and reach much deeper into the body.\nIn addition small but stronger 9,000 gauss Neodymium (a Rare Earth) magnets may be used. As dot magnets they may be taped to\nacupuncture points on the body or ear, while the larger discs (22 x 10 mm) or blocks (25 x 25.4 x 12.7) may be kept directly over\ntumors or areas of pain.\nIn the USA the poles of \u2018bio-magnets\u2019  are named opposite to the convention in science. In science the north-pointing pole of a\nsuspended magnet is called the north pole, with bio-magnets it is the south pole. To avoid confusion, I prefer the terms \u2018north-\npointing\u2019  or \u2018south-pointing\u2019,10/30/24, 4:55 PM Health-Science-Spirit - Physical CancerTherapies\nhttps://health-science-spirit.com/Diseases/Cancer/Physical-Cancer-Therapies.html 3/6Magnets are mainly used for pain relief and tumor regression by keeping the south-pointing pole of a large and strong magnet\ntowards the skin over the painful area. The magnet may be on top of clothes and packs. For regression apply the magnet for an hour\nseveral times a day over the tumor, but for pain relief keep the magnet in place as long as required. Do not use a magnet in bed if it\nhas an innerspring mattress or a steel frame or base. This may cause the iron parts to become magnetized as north poles, which\ncould stimulate tumor growth.\nGenerally, the south-pointing pole inhibits infections, in\ufb02ammations, pain and tumor growth, while the north-pointing pole may\nstimulate these activities as part of its general energy-giving and grow th-promoting properties. To support the immune system, a\nsmall north-pointing pole may sometimes be placed on the upper end of the breastbone to stimulate the thymus gland.\nDrinking water can be improved by keeping it overnight exposed to the south-pointing pole of a strong magnet. You may also expose\ncooked or refrigerated food for a few minutes to this pole before eating. To regenerate the body, use the north-pointing pole instead.\nWhen not in use, keep magnets away from the body and from sensitive instruments, watches, pacemakers and credit cards. Check\nthe Yellow Pages for suppliers of magnets,\nElectronic Zapper and Magnetic Pulser\nThere are two basic types of electronic zappers commercially available, the Hulda Clark zapper and the Robert Beck zapper, in\naddition to newer developments. They are supposed to eliminate parasites, bacteria, fungi and viruses, including the cancer microbe.\nThey do this with low-voltage pulsed electric currents. The Clark zapper operates with a 9 V positive offset current at a high pulse\nfrequency of about 30,000 Hz. The Beck zapper or blood puri\ufb01er uses 27 to 36 V and a low frequency of about 4 Hz, but\nexperimental units may have an additional frequency of 100 Hz. It appears that microbes are not outright killed by the mild electric\ncurrent but rather prevented from multiplying.\nWith the Clark zapper you hold an electrode in each hand through which a modulated 9 V current \ufb02ows. To establish a \ufb01rm contact,\nrub your palms with salty water and hold the electrodes very \ufb01rmly. Alternatively, wrap the electrodes in absorbent paper or cloth\nmoistened with salted water. With weak grip strength the best contact results by dipping each hand or foot in a bowl of salted water,\ntogether with a partly immersed electrode, but not if any electronics are in the handle. After each treatment rinse your hands or feet\nunder running water to remove any static electricity.\nWith a local infection or tumor also press the electrodes on both sides close to the problem area, or one electrode besides a problem\narea and the other in the opposite hand. The negative electrode, commonly attached to a black wire, tends to sting on sensitive skin.\nAs with magnets, it can be important in which hand you hold a particu lar electrode; otherwise one may feel weaker after zapping.\nNormally hold the negative electrode on that side of the body where the tumor, pain, infection or in\ufb02ammation is located, and the\npositive electrode with the red wire in the other hand. You may also try muscle testing to \ufb01nd the best electrode placement: Have\nsomeone gently press down your raised, outstretched arm while holding the electrodes one way and then the other. Use the\nelectrodes as for the stronger test.\nThe normal treatment schedule is seven minutes three times daily. The second zapping follows 20 - 30 minutes after the \ufb01rst one and\nthe third one after a similar interval. The \ufb01rst zapping is to kill unshield ed parasites and microbes. Dead parasites release further\nbacteria, which are killed with the second zapping, and these then release viruses that are eliminated the third time. That is the\ntheory.\nBlood tests supposedly show the Beck zapper to be more effective in eliminating microbes from the blood. It appears that with the\nClark zapper the current travels mostly over the skin due to its high frequency, while the Beck zapper is speci\ufb01cally designed to\nelectrify and purify the blood. Perhap s the best type of zapper is a combination of both, with the stronger voltage and low frequency\nof the Beck zapper but the positive offset current of the Clark zapper. Furthermore, according to principles of vibrational medicine it is\nmore bene\ufb01cial to use copper, silver or gold electrodes rather than beam the nickel vibrations from stainless steel into the body.\nWith the Beck zapper the small electrodes are fastened directly over the arteries, where you feel a pulse, on one forearm or near the\nankle of a foot. The recommendation is to use it for 2 hours daily to eliminate all harmful microbes and parasites in the blood within a\nmonth or two, including the AIDS virus. In addition, I also recommend using the electrodes on both sides of a tumor, or an area of\ninfection or in\ufb02ammation.\nIn addition, Dr Beck designed a magnetic pulser to treat infected lymph glands and other parts of the body with poor blood supply.\nWith cancer also pulse your tonsils, teeth or jawbone where there may be a problem. Also use the pulser on any area with a\nsuspected in\ufb02ammation or infection. You may suspect an in\ufb02ammation in an area when it is red, hot or painful or even when it is\nrather tender when pressing into the area. Use a strong pulser with a rating of about 30 K Gauss or more when pulsing directly on a\ntumor, as weak pulses may be stimulating. As for magnets, \ufb01nd the correct pole and generally use only the south-pointing pole for\ntreatment.\nTo \ufb01nd out which side of the pulser paddle to use, place a small \ufb02at magnet with known polarity on top of one side and watch what\nhappens with the next pulse. Like poles repulse each other. Therefore, if the magnet jumps off, that side of the paddle has the same\npolarity as the magnet placed on it with the face down. If you then turn the small magnet around, it should not jump off. Then repeat\nthe test with the other side of the paddle. Finally mark the polarities on the paddle.\nThere are other types of more expensive magnetic pulsers available that may be helpful in stimulating cellular rejuvenation. However,\nbecause of their lower magnetic pulse intensity, they do not appear to inhibit microbes or parasites, and may instead stimulate their\ngrowth.\nHowever, there is now also a magnetic pulser available with up to 10 or more pulses per second (see Resources in Australia). It\ncreates a pulsing magnetic \ufb01eld rather than just single short pulses. I found it effective for treating pain and in\ufb02ammation, as well as10/30/24, 4:55 PM Health-Science-Spirit - Physical CancerTherapies\nhttps://health-science-spirit.com/Diseases/Cancer/Physical-Cancer-Therapies.html 4/6restoring weak organs and tissues. It appears to work by restoring the electric membrane potential of cells to a healthy level. This is\npresently my favorite.\nFor sources to buy a zapper and pulser see ads in alternative journals, such as Nexus. Commonly, the Beck zapper is bifunctional\nand may also be used as a colloida l silver maker. In addition, there are various types of Rife instruments available to destroy the\ncancer microbe with selected frequencies. 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{"text": " from  the digestive system. Stagnant Blood is the result\nof traum a or injury wherein blood pools and coagulates in a particular location.\nBoth of  these result in the disruption of normal circulation, complication of\ndisease, and the manifestation of unusual symptoms. They ar e considered extra\nfactors, neither purely internal nor external.\nIn a broader sense Chinese medicine believes that most diseases originate as\nan e xcess condition which will eventually transform itself into a  deficiency state in\nchronic illness. The more Or gan s and Elements the disease patt ern is dispersed in,\nthe grea ter its severity. In A yurv eda the Doshas are believed to generate states of\neither ex cess or deficiency, though most common patterns are co nditions of excess.\nAnd the greater number of Doshas, T issues, W astes and Pathway s that get involved\nin an illness, ob viously the greater its severity. Additionally, A yurveda maintains\nthat any disorder that matches the constitutional pattern of the patient is more\ndif ficult to cure than a disorder which is dif ferent in nature from the constitutional\ntype.\nWhereas A yurveda describes a certain sequence of pathways for a particular\ndisease t o penetr ate within, Chinese medicine ascribes the main role for the spread\nof d isease to the  Meridian network. For example, an external climatic factor, such\nas wind, will enter the body through the skin and respiratory tract first, and then\nmove progressively inward to the or gans via the Meridians. And in case of internal\ndisorders the Meridians convey the signs and symptoms of the disease to the\nperiphery.\nA yurveda generally tends to be comparatively linear in its conceptualization\nof diseas e progression, while the Chinese propound a somewhat circular sequential\norder in  this context. Both systems believe that healing once begun often causes\nthe disease to retrace its path in the opposite direction to exit out of the body.5\nD i a g n o s i s\nA yurveda and Chinese Medicine utilize fairly similar diagnostic methods\nbased on  sensory observation and questioning by the practitioner. In both\nsystems this process is a synthetic one that allows the practitioner a great\ndeal of latitude in choosing from an assortment of investigatory procedures.\nExamination of the pulse is still  the preeminent diagnostic technique within\nboth traditions, and the method ology employed in the two sy stems dif fers\nonly slig htly. Moreover the interpretations given to pulse analysis in both\nshow a wide co ncordance. The  general characteristics of the three Doshas\nand their analogous Chinese counterpart pulses are: V ata or Qi-floating,\nempty a nd irregu lar; Pitta or Y ang-tight, rapid and wiry or full; and Kapha or\nY in- lar ge, slow and deep.\nBoth sys tems postulate that the pulses reflect both the overall level of\nvitality and the diseased condition of the individual. One major dif ference\nbetween the two in pulse diagnosis, however, is that the Chinese utilize the\npulse to  determine the conditions of the individual or gans and their\nassociated Meridians as also to the pernicious influences and state of the\nsubstances; whereas in A yurveda, the state of the Doshas by pulse diagnosis\nis o f paramount concern, refle cting the lack of emphasis on or gans as\nmentioned earlie r. The state of the body\u2019 s Qi or Prana, too, is emulated in the\npulse, and therefore pulse examination is used to prognosticate the\nimmanence of death as well.\nBecause A yurveda acquired the procedure of pulse examination later\nin its developme nt, A yurvedic doctors originally relied on such observations\nas facial  color, tongue, eyes, ga it, etc.; questioning, and inference for their\ndiagnoses. Urin alysis, commonly used in India today, also seems to have\nbeen acquired later from the T ibetans (see illustration 23).\nA great deal of similarity exists in the methodology for observation of\nthe tongue for diagnostic purposes. In each system the tongue is divided into\nthirds\u2014the tip, middle portion and root\u2014which are linked, respectively, tothe ches t, upper and lower abd omen, and the or gans therein. Observations\npertaining to the tongue\u2019 s color, shape, texture and coating are analyzed in\nboth traditions, primarily, for th e presence of heat or cold, and secondarily\nfor other pathogenic factors.\nIn A yur veda a  practitioner learns the art of prognosis, which\nincorporates a highly intuitive  and spiritual understanding of life. This\ndeep\u00a0 stu dy refle cts on the doct ors\u2019 skills and hence reputation as much as\ndoes dia gnosis and resultant treatment. The prognosis is determined through\na variety of procedures: a thorough examination to determine the general\nconstitution of the patient, the nature and stage of the illness, and a\nconsideration of a myriad of omens including the patient\u2019 s dreams.Chinese medicine is lar gely devoid of the systematic spiritual aspect of\nthis type  of prognosis as a res ult of the abandonment of spi ritual beliefs\nwithin its philosophical rationa le. Thus one finds a greater belief in spirit\npossession, ef fec ts of curses, and  other occult influences in A yurveda than in\nmodern Chinese medicine.\nFollowing diagnostic inquiry, the physician must or ganize and\ndif ferentiate the information elicited by the procedures. While A yurveda tries\nto u tilize the Do sha theory as e xclusively as possible in its pat hology, with\nthe addition of allied concepts such as Digestive T oxins; Chinese medicine\nemploys a wider variety of patterning frameworks. The most commonly used\ntheories referred to are the Eigh t Guiding Principles based on t he Y in-Y ang\ndoctrine, the Five Element model, and patterns based on the Or gan theory\nand Climatic influences. Both  medical systems delineate the signs and\nsymptoms of common diseases that have specific identifiable patterns, such\nas anxiety, jaundice, seizures, and indigestion.\nPermutations of patterns are however common to both. Just as in,the\nDosha theory of A yurveda, dera ngements of two or even three Doshas can\nsimultaneously exist, Chinese medicine also recognizes the presence of\nmultiple patterns in most patients. And through an analysis of each\npatterning mode l the complex clinical presentations of each patient are more\neasily understood. Theoretically Chinese medicine with its inherent diversity\nof mode ls is less constrained than A yurveda, wherein the Dosha model\npredominates, fo r in Chinese m edicine if a practitioner is inef fective with a\ntreatment based on the strategy  of a particular disease model, the condition\nmay be reexami ned and treated utilizing an approach outlined b y a dif ferent\npatterning model. In practice, however, A yurvedic physicians do usually\nevince the ability to successfu lly manipulate the Dosha theory when a\nrevaluation of therapy is called for.6\nT r e a t m e n t\nT he purpo se of therapy in A yurve da and Chinese medicine is to a I achieve\nbalance within the body and mind. In A yurveda a person\u2019 s lifestyle, diet,\npsychological make-up and spiritual beliefs are actively addressed in\nformulating an overall strateg y, while contemporary Chines e medicine\nfocuses more on addressing a  patient\u2019 s specific problems or disease.\nA yurveda as a b ody of practice emphasizes treating a person\u2019 s constitution\nto a far greater extent than does Chinese Medicine. V iewed this way, these\ntwo systems can be perceived a s complementary to each other: A yurveda\ntends to have a more long-term perspective, while Chinese medicine\nfocuses primarily on immediate relief of symptoms and disease.\nIn Chin ese medicine the broad treatment strategy for any sort of\ndisease pattern is to sedate E xcess patterns first and tonify Deficient\npatterns thereafter. Similarly according to A yurveda, conditions of excess\ninvolving derangement of the Doshas and/or accumulation of toxins should\nfirst be redressed before rejuv enative techniques (rasayana) are to be\nemployed to tonify and build u p the system. Common forms of therapy\nused by both these traditions are: massage and manipulation; bonesetting;\nsur gery; various methods of cautery; dietary regimentation; for internal\nusage medicines  prepared from plants, mineral and animal products; and\nexercise.\nChinese medicine\u2019 s unique field of expertise has been acupuncture,\nwhich fo r some obscure reason was never transmitted into Ind ia until this\ncentury. Acupuncture has been openly embraced and popularized by many\nnations during the last twenty years, and its powerful treatment potential\nand utilization for pain contr ol was instrumental in generating much\nscientific and public interest in not only acupuncture itself, but also in all of\nAsian medicine. A yurveda\u2019 s un ique modality is in its Purification therapy\n(panchakarma), which is a complete system for detoxifying the body and\ninitiating balance unto the system.Both systems base most of their prescriptions on plant-derived\nsubstances, thou gh due to the enduring influence of the ancient  alchemical\narts, A y urveda utilizes mineral preparations to a greater extent than does\nChinese medicine, but Chinese medicine\u2019 s pharmacopeia is replete with\nmany m ore animal parts than d o", "token_ids": [505, 220, 279, 60071, 1887, 13, 800, 3326, 519, 20671, 374, 279, 1121, 198, 1073, 9781, 372, 264, 477, 11134, 42418, 6680, 34239, 323, 1080, 351, 24031, 304, 264, 4040, 3813, 627, 21279, 315, 220, 1521, 1121, 304, 279, 44219, 315, 4725, 35855, 1174, 86919, 315, 198, 67, 56407, 11, 323, 279, 64050, 315, 19018, 13803, 13, 2435, 802, 384, 6646, 5066, 198, 69, 21846, 11, 14188, 32227, 5419, 6463, 9434, 627, 644, 264, 27927, 5647, 8620, 16088, 13919, 430, 1455, 19338, 82316, 439, 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11, 719, 8620, 16088, 529, 274, 36449, 2862, 689, 374, 312, 5282, 449, 198, 35676, 296, 16536, 10065, 5596, 1109, 294, 297], "source": "0xBreath/holistic-books"}
{"text": "ate Pepper Jelly with lemon juice. Pour over pork and\nlet stand at room temperature for 15 minutes.\n2. C ook pork on top rack under broiler or on the barbecue fo r 4 minutes\neach sid e or until done to your liking. Slice into 16 slices and toss with\nremaining Pomegranate Pepper Jelly.\n3. On each pita,  arrange 1/2 cup (125 mL) spinach leaves. T op with tomato\nwedges and 3 o r 4 slices of pork. Sprinkle mint leaves over to p, if using.\nServe open-faced and let guests roll as a wrap or eat as a salad.D r i e d  F r u i t s\nIT\u2019S INTERESTING THA T A FRUIT  that has already been preserved by\ndrying s hould b e used in preser ves, but this too is a time-honoured winter\ntradition. Perhaps initiated by industrious cooks looking for interesting\nrecipes a t a time of year when there weren\u2019 t many fresh ingredients, many\nrecipes for jam, spreads, liqueu r and even wine call for the use of dried\nfruits.\nThe dryi ng proc ess concentrates  the flavour and sugar of the fru it, making it\ntaste stronger and allowing it to be stored for up to a year without\nrefrigeration. Dehydration (the removal of water) destroys m ost of the\nvitamin C, but most other nutrie nts\u2014vitamins A and most Bs, as  well as the\nminerals calcium, iron, magnesium, phosphorus, potassium, sod ium, copper\nand manganese\u2014are retained. Commercially dried fruit may contain added\nsulphur dioxide, which keeps the bright colour of the fresh fruit. Non-\nsulphured dried fruit is available; it tends to be darker in co lour, but is\nfavoured by individuals who may be sensitive to additives or  who suf fer\nfrom asthma.\nRaisins, dates, figs, prunes and apricots are the long-time favourite dried\nfruits used in preserving, but raspberries, blackberries, cherries, blueberries,\nmangoes and bananas, in addi tion to apples, peaches and to matoes, are\npopular now as well.\nPur chasing/Storing\nSome commercially dried fruits are dipped in sulfites, sulfates or ascorbic\nacid to keep them from darkening during the drying process.  If you are\nsensitive to these chemicals, choose naturally dehydrated fruit.When fruit is dried or dehydrated, the removal of water preserves the fruit\nso that it can be stored at room temperature for long periods of  time. Keep\ndried foods in moisture-proof containers in a cool, dark place.\nGood W ith\nCustards and baked fruit dishes such as compotes.\nBaked goods like fruitcakes, fruit puddings, buns and\ncookies.\nSweet seasonin gs such as van illa, ginger, cinnamon and\nnutmeg.\nRich meats such as goose, duck, lamb and pork.D r i e d  A p r i c o t s\nApricot pur\u00e9e and preserves are popular with pastry chefs because they are\nso versatile: as a  glaze, a filling, an icing and as a sweet-tart flavouring. In\nthe wint er, when  fresh apricots are not available, I use the dried fruit in both\nsweet and savoury recipes.\nT o Soak Dried Apricots: In a Maslin pan or canning kettle, cover dried apricots with warm water. Let\nstand at room temperature for 1 hour or overnight. Bring the apricots and their steeping water to a\nboil over medium-high heat. Boil, stirring occasionally, for 1 hour or until the apricots are plump and\nabout half of the water has been absorbed.\ns p i c e d  a p r i c o t  a n d  o r a n g e  b u t t e r\nThis \u201cbutter\u201d is a modern version of an old-fashioned \u201cfruit cheese\u201d r ecipe\nthat was boiled down until it r esembled soft cheese. I like the l ighter, mor e\nversatile butter r esult fr om my v ersion; I use fruit pectin crystals to make it\nset w ithout the h ours of boiling and stirring. Silky smooth and t art-sweet, it\nmay be used straight out of the jar as a filling, an icing or fla vouring, or\nthinned with orange juice and used as a glaze. It serves as a tasty and\nnutritious spr ead for br eakfast scones. If I have a jar of this in the pantry, I\nfind I use it often in savoury dishes, as well as in baking.MAKES 7 CUPS (1.75 L)\n1 lb (500 g) dried apricots (3\u20131/2 cups/875 mL)\n4 cups (1 L) water grated rind and juice of 2 oranges\n1 tbsp (15 mL) fr eshly squeezed lemon juice\n1/2 tsp (2 mL) gr ound cinnamon\n1/4 tsp (1 mL) gr ound allspice\n1 pkg (2 oz/57 g) fruit pectin crystals\n4 cups (1 L) granulated sugar\n\u00a0\n1. Soak apricots.\n2. Heat seven 1- cup (250 mL) ja rs in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n3. In a food pro cessor, workin g in batches, pur\u00e9e the apricot s with their\ncooking liquids.\n4. M easure the apricot pur\u00e9e and round out to the full cup, reserving\nleftover pur\u00e9e for another use. Y ou should have 4 cups (1 L) ap ricot pur\u00e9e;\nif not, use 1 cup (250 mL) sugar for every 1 cup (250 mL) pur\u00e9e. Return the\npur\u00e9e to  the Maslin pan. Add orange rind, orange juice, cinnamon, allspice\nand pectin. Bring to a boil, stirring constantly. The mixture will be very\nthick and must be stirred const antly to keep it from scorching. Stir in the\nsugar, 1 cup (250 mL) at a time, stirring to dissolve before add ing the nextcup. Bri ng to a boil or an inten se bubble, stirring constantly and using a\nlong-handled spoon so as not to burn yourself because the thick mixture\nspits.\n5. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot butte r, if necessary, to leave a 1/4-inch (5 mm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ).\n6. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nD r i e d  a n d  F r e s h  F i g s\nW ith some 700 varieties, figs (Ficus carica)  are one of the earliest fruits\ncultivated. The medical use of fi gs was already being noted as early as 2900\nBC in Sumeria. Every inhabitant of Athens was a philosykos,  which literally\ntranslated means  \u201ca friend of the fig.\u201d Thought to be native to western Asia,\nfigs spread to all the countrie s around the Mediterranean and quickly\nbecame a staple there. The Spaniards brought figs to the Americas in the\nearly 16 th century, and Mission Figs travelled to California with missionary\nfathers.\nAlthough considered a fruit, the fig is actually a receptacle that encloses many tiny flowers that grow\nand mature inside the fruit.\nFresh and dried figs for sale in an open stall in T urkey. The fresh variety is likely Kalamata Black  or\nLarge Gr eek Black,  which splits when ripe and is sweet with dark red pulp.\nClockwise from foreground are Adriatic:  widely available, its sugar content makes it a good\npreserving fig; Calimyrna:  actually a Smyrna fig that was imported by a San Joaquin V alley grower\naround the turn of the last century and simply renamed in honour of its new home; Mission:  matures\nto a deep purple-black and dries to a rich black.\no r a n g e  f i g  s p r e a d\nOrange and r osemary combine i n this honeyed and chunky spr e ad to give it\nboth a nip and an ar omatic spike, which is useful for sweet a nd savoury\ndishes. It may seem tedious to chop the walnuts twice, but it is the\ncombination of fine and coarse  nuts that keeps the textur e of this spr ead\ninter esting. Make extra for gifts at holiday time.\nMAKES 5 CUPS (1.25 L)\n2 cups (500 mL) finely", "token_ids": [349, 52882, 74239, 449, 30564, 23661, 13, 27058, 927, 36167, 323, 198, 1169, 2559, 520, 3130, 9499, 369, 220, 868, 4520, 627, 17, 13, 356, 28579, 36167, 389, 1948, 30759, 1234, 2967, 5888, 477, 389, 279, 62312, 12018, 436, 220, 19, 4520, 198, 9739, 14414, 384, 477, 3156, 2884, 311, 701, 49837, 13, 57576, 1139, 220, 845, 35354, 323, 26251, 449, 198, 44536, 393, 638, 68163, 349, 52882, 74239, 16853, 18, 13, 1952, 1855, 281, 6388, 11, 220, 31993, 220, 16, 14, 17, 10747, 320, 6549, 65170, 8, 68798, 11141, 13, 350, 1200, 449, 42120, 198, 86, 17327, 323, 220, 18, 297, 436, 220, 19, 35354, 315, 36167, 13, 15883, 36244, 29437, 11141, 927, 311, 281, 11, 422, 1701, 627, 61521, 1825, 77981, 323, 1095, 15051, 6638, 439, 264, 15411, 477, 8343, 439, 264, 33566, 920, 436, 602, 384, 294, 220, 435, 436, 577, 602, 259, 274, 198, 964, 40702, 30442, 5288, 1753, 4534, 32, 350, 362, 17067, 22572, 220, 430, 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{"text": " an infection, you are at a very delicate point\nwith regard to your health. If the infection becomes more severe, which can happen rapidly if you are\nnot careful, then your health is at risk. Please note that the success rate for curing a tooth infection\nwill be lower than that for curing a cavity, as the infection is an indication of a more severe\nimbalance. Eating raw animal fats and proteins significantly increases the chance of healing the tooth\ninfection.\nIf your health is otherwise compromised, such as if you have a chronic or debilitating disease, then\nplease seek help from a minimally invasive dentist as the remedies here may not help you to a\nsignificant degree.\nIf you are taking the correct action, the tooth infection should not progress any further and the pain\nshould not increase. You can expect a moderate improvement in 12-24 hours, and a more significant\nimprovement with noticeable pain reduction in 24-48 hours. If you do not see this type of\nimprovement, then you need immediate dental intervention.Understanding Tooth Infections\nThere are different types of infections so this description may not include the type of infection that you\nhave. The phases of a tooth infection are:\n \n1\n. \nRednc8ess and swelling in the gums above the tooth.\n2\n. \nBumps or an additional swollen spot in gum above the tooth.\n3\n. \nSmall white ball of pus forming.\n4\n. \nLarge ball of pus in gum.\n5\n. \nSwelling in face and neck.\n6\n. \nFever and severe swelling in face, neck and other parts of the body.\nYou can easily tell if you have an infection based upon the amount of pain you feel. Swelling and\nsevere pain means a tooth infection. The infection can progress or regress through the different stages.\nWhen the infection is not visible, and cannot be seen on the x-ray, then the infection is gone from the\nperspective of requiring a dental treatment on a tooth. The infection still may linger hidden, but to\neffect a complete resolution of the infection would require herbs, diet, homeopathy and/or manual\ntherapies.\nTooth Infection Topical Treatments\nThe odds of curing tooth infections greatly increase when using supplemental herbal treatments.\n \n1\n. \nPlantain\n \u2013 Place fresh, bruised plantain leaf directly on the infected and swollen area. Wild\nplantain is the best choice. To use plantain, chew it up and then place it on the inflamed area.\nPlantain has the action of pulling out dead and diseased material.\n2\n. \nEchinacea Tincture\n \u2013 Place tincture of echinacea on the inflamed area. Echinacea has the\nability to help heal infections. Also, it can be taken internally as described on the bottle.\n3\n. \nPotato for Abscess \u2013 \nPlace a slice of plain, white raw potato against the abscess, and leave in\nplace for several hours.Focal Infections\nThe focal infection theory maintains that an infection in one place in the body can travel to and infect\na distant place in the body. It is the spread of toxins from one part of the body through the bloodstream\nor by other means to another part. Focal infections have been proven to be connected with a large\nvariety of health problems including blood problems, digestive problems, back pain, infertility,\narthritis, abscess and infections throughout the body or on the skin, heart disease, allergies, kidney\ndamage, brain tumors, cancer, trigeminal neuralgia and even death.\n23\nFocal infections often times begin in the mouth. They are caused from inflamed gums, dead teeth\nparticularly under root canals, and decaying jaw bone known as a NICO lesion. Hidden mouth\ninfections can also reside in cavitations, which are holes in the bone often where a tooth\u2014especially\na wisdom tooth\u2014has been extracted. This is a hidden area of pus, toxins or rotting bone. What\nhappens is a part of the mouth is putrefying, or there are putrefied substances in places that the body\ncannot clean up at the tooth extraction site. I mention this condition because even if you eat well, you\nwant to be sure that there is no rotting infectious material in your mouth causing disease in other parts\nof your body. I do not want people to live with untreated infections. You can treat many infections\nwith nutrition. But some cases of infections will not heal properly just with nutrition particularly in\nthe cases were the tooth is already damaged by dentistry with a large filling, crown or root canal. In\nthese cases you will want good nutrition in combination with homeopathic injections or surgery to\nclean up and protect the area against infection.\nTooth Extractions Because of Infections\nExtracting teeth destabilizes the bite, weakens the jaw, and can lead to scar tissue formation.\n24\n Teeth\nare often extracted because of tooth infections, but the bone under the infected tooth is many times not\ncleaned up after the extraction. This can then become a source of a focal infection and lead to chronic\npain such as hip and back pain along with migraine headaches.\n25\n In my opinion, because of the\nimportance of having a functional bite, teeth should only be extracted as an absolute last resort when\nmedically necessary and it should not be a standard treatment for any sort of tooth infection.Dental Implants\nThe post of a dental implant allows a space for toxins to enter into the gum because the periodontal\nligament and gum tissue do not attach to the implant sufficiently to seal off that space. There is hardly\nany evidence available regarding the long-term effects of titanium implants. Placing metal directly\ninto the jaw bone poses a high risk of triggering a negative immune system reaction in the patient.\n26\nThe body reacts poorly to any implanted metal. Studies at the Karlinska Institute in Sweden, show that\nmost humans become rapidly allergic to virtually any metal placed inside the human body including\nmercury, titanium and gold. One not commonly considered problem with titanium implants is the\nbattery effect of combining titanium with other metals from dental restorations in your mouth.\nZirconium is a non metal material that is used for implants in other modern parts of the world. It has\nbeen recently approved for use in the United States. If you decide you want an implant, for the same\ncost as having a titanium implant here, you can fly to another country such as New Zealand and get a\nzirconium implant there.\nAs with any dental procedure, you must weigh the benefits and the costs to determine if this is right\nfor you. Clearly we want to place our efforts into keeping our existing teeth because none of the\nalternatives are fully satisfactory, and they are costly.Dental Abuse\nWith a few exceptions, modern dentistry is an inhumane system. Many dentists coerce patients into\ntreatments that they do not need. Part of this system of coercion is to first condemn patients as failures\nin life because they did not prevent their tooth decay due to poor oral hygiene. These accusations can\nweaken patients\u2019 sense of self and get them to succumb to unneeded dental procedures. You know a\ndentist has abused you if you feel sick or awful in their presence, or if they try to coerce you into\ntreatments that you feel unsure about. A majority of dentists are in business to make money. And the\nbusiness aspect has corrupted most dentists so surely and thoroughly, it causes them to behave in\nirresponsible ways.\nDental abuse is also physical abuse because dental treatments when not absolutely needed damage\nand harm your physical body. Dental treatments that use toxic metals cause disease, pain, and\nsuffering. This is also a form of physical abuse, and it is unethical.\nSuggestions for Healing Dental Abuse\n \n1\n. \nAcknowledge the past trauma\n that has been inflicted on your teeth when you did not know any\nbetter. Feel it as fully as you can. Feel how upset, disoriented, taken advantage of, unfairly\ntreated or numbed you feel. Let those feelings have a space or a voice. Feel the profound\nsuffering that dentistry is causing people. Look it squarely in the eye.\n2\n. \nForgive.\n Once the problem is acknowledged then ask for healing and forgiveness. Is there any\nway you can find that tiny spark in yourself that is capable of forgiving yourself for being a\nvictim, and forgiving the dentist for his extreme ignorance and arrogance? By the way,\nforgiveness does not mean you do not hold the dentist or dentistry in general responsible for\ntheir negligent behavior.\n3\n. \nGet educated.\n Once you are able to let go of some of the past attachments towards dentistry,\nthen it is time to learn about good dentistry that can repair toxic dentistry. Seek out dentists who\npractice less toxic and minimally invasive dentistry.\n4\n. \nEducate your friends and family.\n Healing the abuse of dentistry means your community needs\nto be educated about the severe problems with conventional dentistry. Part of your own healing\nfrom dental abuse will come by educating your friends and family about the dangers and hazards\nprevalent in dentistry.\nOn the practical side, if you do not feel good at your dentist\u2019s, then speak up. If you still feel confused\nand unsure, leave the dental office immediately. Get a second opinion.Do I Have a Cavity? Understanding Tooth Decay\nA cavity is an impairment in the tooth structure that creates sensitivity to the environmental forces in\nthe mouth such as saliva, foods, and chewing. A cavity is any structural weakness in a tooth that\ncauses the tooth to function improperly. Feeling pain, discomfort, finding white spots and sometimes\nblack spots on your tooth, having hot or cold sensitivity, and not wanting to", "token_ids": [459, 19405, 11, 499, 527, 520, 264, 1633, 36301, 1486, 198, 4291, 5363, 311, 701, 2890, 13, 1442, 279, 19405, 9221, 810, 15748, 11, 902, 649, 3621, 19019, 422, 499, 527, 198, 1962, 16994, 11, 1243, 701, 2890, 374, 520, 5326, 13, 5321, 5296, 430, 279, 2450, 4478, 369, 97330, 264, 26588, 19405, 198, 14724, 387, 4827, 1109, 430, 369, 97330, 264, 56429, 11, 439, 279, 19405, 374, 459, 28137, 315, 264, 810, 15748, 198, 21495, 5085, 13, 60638, 7257, 10065, 50127, 323, 28896, 12207, 12992, 279, 6140, 315, 21730, 279, 26588, 198, 258, 13421, 627, 2746, 701, 2890, 374, 6062, 44500, 11, 1778, 439, 422, 499, 617, 264, 21249, 477, 92890, 8624, 11, 1243, 198, 31121, 6056, 1520, 505, 264, 21877, 750, 53354, 50351, 439, 279, 51236, 1618, 1253, 539, 1520, 499, 311, 264, 198, 91645, 8547, 627, 2746, 499, 527, 4737, 279, 4495, 1957, 11, 279, 26588, 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{"text": " and second, female vanity. I  could not \nbear to think of going out shopping, or going to work with a face any more mutilated \nwith scars and blobs than I  already had from previous facial operations described \nabove. I  must mention here that after the second facial surgery when the bandages \nwere removed, instead of a scar there was a big blue eruption on my skin, which I  \nnamed \"The Blue Blob.\" The surgeon said it was the \"cancer showing.\" I  reasoned \nthat since neither the surgeon or the skin specialist had cured me \u2014 even though I  \nwas assured of a cure with each bit of surgery I  went through \u2014 I  was fearful of \nfollowing the road many of my relatives had. Too many in my family have died of \ncancer. I  can remember hearing the doctors assure them and members of the family \nthat they would recover. Doctors assure cancer patients they w ill recover till the day \nthe cancer patients die.\nThe surgeon/skin specialist recommending chemo-surgery wanted me to start \ntreatment immediately. I  had quite a time telling him I  could not do this immediately; \nthat I  had to take care of business and personal matters first. It was difficult but I  \nfinally convinced him it wasn't necessary for me to quickly hop into the chemo- \nsurgery program. I  promised to call him soon and let him know when I  would start \nthe chemo-surgery program. I  never did call him, but his nurse and even he called my \nhusband, urging him to reason with me \"for my own good.\"\nRight after receiving the \"black news,\" I  called my husband at work and told him I  \nwouldn't be back at our place of business or home until I  found another way to \ncombat cancer. Don't laugh at me. I  knew there must be a way to fight cancer \nwithout being cut, burned or poisoned any more. In the summer of 1971, my \nhusband was tutoring in Connecticut. While he was out working one sunny afternoon \nand I  was alone in our hotel room, for the first time in my life I  prayed to God for\n156\nWinning The Cancer War\nhelp. I  cried and prayed at the same time. I  cried because I  was in so much pain I  let \nit all out because I  was alone and no one could hear me. I  prayed out loud; I  prayed \nsilently. I  kept repeating, \"If there's a God, then help me find the person who can \nhelp me get well.\" I  fell asleep crying and when I  woke I  thought, \"Soon I'll find a \nway to fight cancer.\"\nWhile I  was talking to my husband, it came to me that my prayers for help would \nbe answered by visiting a health store in my neighborhood that carried a varied \nselection of books on the subject of health, including cancer. Also, this health store \nposted notices of health meetings which I  noted from time to time, but never attended \nbecause I  was working when the meetings were held.\nAfter talking with my husband, I  took a subway to the health store and read the first \nfour pages of the Kelley book, One Answer to Cancer and got very excited because \nthe symptoms Dr. Kelley describes in a cancer patient have matched mine except for \nthe hernia. That condition I  didn't have. I  begged and pleaded with the owner of the \nhealth store to help me get to Dr. Kelley. She listened but did not answer. I  told her I  \nwas sure she knew how to help me get the Kelley Test. I  broke down and cried and \ntold her I  had cancer. Then she gave me the name of a person to contact.\nI  had my first Kelley Test in late January of 1972. The Kelley Test disclosed that I  \nhad only one tumor and that it was in the jaw area of my face. Imagine dear reader; \nDr. Kelley told me the location of my cancer sight unseen; he told me the location \nwithout subjecting me to painful surgery or biopsies. I  say shame on the medical \nprofession for ignoring Dr. Kelley.\nThe first day I  began the Kelley regime I  took the Epsom salt \"cocktail\" and \ncollapsed on my kitchen floor. Yes, I  was that full of garbage. I  know that today. All \nmy life, until I  started the Kelley program, I  did not eat food to nourish my body; I  ate \nAmerican Junk Food \u2014 French fries, pizza, soft drinks, potato chips, etc.\nThe Kelley program is not at all similar to any program devised today by the \nMedical Establishment. You don't take a pill or a few pills; you don't get a shot or a \nfew shots. By golly, you have to WORK to get well. I  experienced many unpleasant, \nunusual conditions I  had never experienced before. I  had migraine headaches, and all \ntoo often, because I  went overly \"gung-ho\" on the program. I  developed \"Flu-like \nbody aches.\" The Kelley program of purges, enemas and colonics, cleaning the liver, \nkidneys and lungs, changing one's diet \u2014 shook up my body \u2014 literally. At times I  \ncould feel my insides turn upside down. Often I  felt so \"goopy\" ill I  would complain, \n\"Ooh, how can Dr. Kelley do this to me?\" When really what I  was saying was, \"Ooh, \nhow did I  ever get this sick?\" I  eliminated parasites and even live worms. Our \napartment acquired a putrid odor. But then I  started having days without passing gas!\nI  also had days when I  felt as young as a 12 year old. Then I  would have some rotten\n157\nWinning The Cancer War\ndays of feeling just plain pucky.\nI  started the Kelley program set up for me in February of 1972, I  think it's important \nto note that the cancer I  had changed from cancer to a sebaceous cyst and then to a \nmydiox or mucus cyst. When my body was ready, according to the Kelley Test, I  had \nthe mydiox cyst cut out by yet another surgeon, Dr. W., in 1974 \u2014 \"The Blue Blob\" \nwhich one Dr. told me I  would have to learn to live with was removed. And, yes, my \nface is no longer a mass of scars.\nThe family physician, Dr. H.H., who was preparing my husband to accept my \ncoming demise just couldn't believe the change in my face. When he saw the cancer \nwas no longer there, he said, \"My diagnosis and the biopsies were wrong; we were \nall mistaken. You never had cancer.\" I  just couldn't believe his attitude; I  can only \nguess that because of his medical training he couldn't see beyond \"The \nEstablishment.\" It is also my guess that if he were to recognize a non-toxic therapy, it \nwould negate his schooling and work and further, it would be mentally painful \nbecause he has lost many patients from the dreaded disease of cancer.\nThree years ago, in 1975, my husband and I  left New York City. We now reside in \nSpokane, Washington. We left the tall canyons of the building in New York City for \nthe tall Evergreens of Washington State.\nI'm lucky; I  no longer have to combat the pollution that exists in New York City. I  \nfind living in a smaller city compatible to my health. I  enjoy the beauty of nature \u2014 \nbirds nesting in an Evergreen in our backyard, cats meowing, dogs barking, crickets \nchirping. It's lots better music to my ear and soul than the honking of cabs and cars, \nthe sirens of police and fire trucks.\nI  work full time. I  clean my own house, do the laundry, cooking and gardening. I  \nenjoy my grandchildren. I'm happy to be alive. I  am grateful and say thanks in my \nprayers every day for Dr. and Mrs. W illiam Donald Kelley and the Kelley program.\nDr. Kelley: \"Betty brings to mind one of the important features of the current cancer \nsituation; many people prefer to do nothing than to go through being tortured by \nchemotherapy and radiation and mutilated by surgery. They just ask for pain \nmedication and leave. Interestingly, studies have proven that you last longer if you do \nnothing, rather than take a lot of the treatments that go on at this time.\n\"We are coming to a time, particularly in our country, where there is hardly a \nfamily that has not lost a close friend or relative to cancer. And the family has \nwatched this person go from fairly robust good health to a skeleton and be tortured by \nthe treatments. When you have had one or two friends or relatives go that way and \nthe doctor tells you that you have cancer, you don't jump right into the next operating\n158\nWinning The Cancer War\nroom or in front of the next X-ray machine that rolls by. You think about it, you \nconsider it, you remember your friends' or relatives' story and give it a lot of serious \nthought.\"\nBone Cancer Testimonial\nIna S. ~ West, FL\n9-Year Victory Over Bone Cancer\nI  would like to tell others what Dr. Kelley's book, One Answer to Cancer, did for a \nnumber of us but more especially just how it began with me.\nDoctors had tenderly, but emphatically, told me that they could do nothing for", "token_ids": [323, 2132, 11, 8954, 52671, 13, 358, 220, 1436, 539, 720, 68760, 311, 1781, 315, 2133, 704, 12185, 11, 477, 2133, 311, 990, 449, 264, 3663, 904, 810, 77095, 660, 720, 4291, 61699, 323, 77999, 1109, 358, 220, 2736, 1047, 505, 3766, 28900, 7677, 7633, 720, 49532, 13, 358, 220, 2011, 6420, 1618, 430, 1306, 279, 2132, 28900, 15173, 994, 279, 7200, 1154, 720, 52898, 7108, 11, 4619, 315, 264, 23087, 1070, 574, 264, 2466, 6437, 80502, 389, 856, 6930, 11, 902, 358, 2355, 31345, 330, 791, 8868, 50539, 1210, 578, 46098, 1071, 433, 574, 279, 330, 66, 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{"text": "\tthe\tcells?\nAlmost\thalf\tof\tall\tvitamin\tbrands\tdo\tnot\tdissolve\tsoon\tenough\tto\tbe\nassimilated\tby\tthe\tbody.\tEven\tamong\tbrands\tthat\tdissolve\tsoon\tenough,\tmost\tof\nthem\tprovide\tonly\tthe\tRDA\tof\tthe\tnutrients\tthey\tcontain,\tyet\tit\ttakes\tmuch\tmore\nthan\tthe\tRDA\tto\tbe\tbiologically\tsignificant\tin\tpreventing\tor\treversing\tdisease.\nFurthermore,\tjust\tbecause\ta\tvitamin\tpill\tcontains\ta\tnutrient\tdoes\tnot\tmean\tthat\nthe\tnutrient\twill\tbe\tuseful\tto\tyour\tbody.\tCheap\tand\tinappropriate\traw\tmaterials\n(with\tlow\tbiological\tactivity)\tare\tused\tmost\toften\tin\tthe\tmajor\tvitamin\tbrands.\nSome\tmanufacturers\teven\tmake\ta\thabit\tof\tpurchasing\t\u2014at\ttremendous\tdiscounts\n\u2014outdated\traw\tmaterials\tthat\thave\tlost\ttheir\tpotency.\t\nThe\tmost\texpensive\nvitamin\tpill\tin\tthe\tworld\tis\tone\tthat\tdoesn\u2019t\twork.\nIt\tis\tneither\teasy\tnor\tcheap\tto\tmake\ta\tquality\tvitamin\tproduct.\tConsider\tthe\nquestion\tof\tsynthetic\tversus\tnaturally\tderived\tvitamins.\tNatural\tingredients\ttendto\tbe\tmore\tbiologically\tavailable\tand\tmore\texpensive,\twhich\tis\twhy\tmost\nvitamin\tbrands\tuse\tsynthetics.\tThe\tmolecules\tof\tthese\tsynthetics\toften\tdiffer\tin\nshape\tfrom\tthe\tnatural\tmolecules,\twhich\tis\timportant\tin\thow\tthey\treact,\tand\tthus\nhow\tthe\tbody\tuses\tthem.\tFor\texample,\tsynthetic\tvitamin\tE\tand\tbeta-carotene\tare\nwell\tknown\tto\tbe\tless\tbiologically\tactive\tthan\ttheir\tnatural\tforms.\tTaking\nsynthetic\tbeta-carotene\tcan\teven\tcause\ta\tdeficiency\tof\tother\tcarotenes.\tIn\naddition\tto\tthe\tproblems\tposed\tby\tsynthetics,\tother\tconsiderations\tinclude\tthe\nage\tand\tpurity\tof\tthe\traw\tmaterials\tand\thow\tthey\tare\tshipped,\tstored,\thandled,\ncompounded\tand\tpackaged.\tAll\tthese\tcan\thave\ta\tbig\teffect\ton\tthe\tquality\tof\tthe\nfinished\tproduct.\nBased\ton\tthe\tcriteria\tI\tset\tfor\tsafety,\tquality\tand\teffectiveness,\tthe\tone\tbrand\nthat\tstood\tout\tfrom\tthe\tcrowd\twas\tBeyond\tHealth.\tIn\tmy\tweakened\tand\nchemically\thypersensitive\tcondition,\tBeyond\tHealth\twas\tthe\tfirst\tbrand\tof\nsupplement\tmy\tbody\twas\table\tto\ttolerate,\tespecially\tat\ttherapeutic\tdoses.\tOnly\nafter\ttaking\tBeyond\tHealth\tdid\tmy\thealth\tbegin\tto\timprove.\tThese\tsupplements\nare\textraordinarily\tpure\tand\thave\texceptionally\thigh\tbiological\tactivity.\tThe\nvitamin\tE\tbrand\tI\tselected\tfor\tmy\town\tuse\tis\tcalled\tUnique\tE.\nUnfortunately,\tbecause\tof\tthe\tmany\tsubtleties\tand\tcomplexities,\tit\tis\talmost\nimpossible\tfor\tthe\tconsumer\tto\tmake\tan\tinformed\tjudgment\tabout\tthe\tquality\tof\na\tvitamin\tsupplement.\tThere\tis\ta\tgreat\tdeal\tof\tinformation\tyou\tneed\tto\tknow\tthat\nsimply\tcannot\tbe\tfound\ton\tthe\tlabel.\tThere\tare,\thowever,\tsome\tclues\tanyone\tcan\nlook\tfor\tsuch\tas\tthe\tchemistry\tof\tthe\tminerals.\tIf\tyou\tfind\tcarbonates,\toxides,\nsulfates,\tphosphates\tand\tchelates,\tyou\tare\tmost\tlikely\tlooking\tat\tan\tinferior\nformula.\tSave\tyour\tmoney,\tbecause\tyour\tcells\twill\tsee\tlittle,\tif\tany,\tbenefit.\nAlso,\ta\tmultivitamin\tcontaining\tiron,\tiodine\tor\tcopper\tis\tnot\twell\tdesigned\nbecause\tthese\tcan\tcause\tloss\tof\tantioxidant\tnutrients\tin\tthe\tformula.\tA\tformula\nthat\tlists\tbeta-carotene\twithout\tlisting\tthe\tsource\tis\tmost\tlikely\tthe\tinferior\nsynthetic\tvariety.\tVitamin\tE\twith\ta\t\u201cdl\u201d\tin\tfront\tof\tit\tis\tthe\tless\tdesirable\nsynthetic\tversion.\tThe\tbest\tsolution\tis\tto\tresearch\tand\tunderstand\tthe\tchemistry\nof\tthe\tsupplements\tthoroughly\tor\telse\tpurchase\tfrom\ta\ttrusted\tsource.\nBased\ton\twhat\tyour\tbody\tactually\tgets\tfor\twhat\tyou\tpay,\tBeyond\tHealth\tis\tthe\nleast\texpensive\tbrand\tand\tthe\tbest\tvalue\ton\tthe\tmarket,\twhich\tis\twhy\tI\nrecommend\tit\tand\tuse\tit\tmyself.\tFor\tmore\tinformation\tabout\tBeyond\tHealth\tand\nUnique\tE\tgo\tto\t\nwww.beyondhealth.com\n\tor\tcall\t800-250-3063.APENDIX\tC\t\nF\nOODS\tAND\t\nP\nERSONAL\t\nP\nRODUCTS\nM\nost\tof\tthe\tcountless\tthousands\tof\tproducts\ton\tthe\tmarket\ttoday\tdo\tnot\tmeet\nmy\tcriteria\tfor\tboth\tsafety\tand\teffectiveness.\tMany\tare\teffective,\tbut\tfail\ton\tthe\nsafety\tissue.\tA\tfew\tbrands\tare\tin\tthe\tacceptable\tcategory\tfor\tuse\tby\tmost\tpeople.\nHowever,\tespecially\tfor\tthose\twho\thave\thealth\tproblems\tand\tare\tstruggling\tto\nget\twell,\tI\trecommend\tonly\tthose\tproducts\tthat\thave\tmet\tmy\tstandards\tfor\tboth\neffectiveness\tand\tsafety.\tFollowing\tis\ta\tlist\tof\tproducts\tI\thave\tchosen\tfor\tmy\nown\tuse.\tMost\tof\tthese\tare\tavailable\tat\t\nwww.beyondhealth.com\n\tor\tby\tcalling\n800-250-3063.\nCleaning\tCloth\nMost\thousehold\tglass,\tbathroom,\tand\tkitchen\tcleansers\tcontain\ttoxic\nchemicals\tthat\tare\tdamaging\tto\tcells.\tThe\tnontoxic\tanswer\tis\tOne\tCloth.\tOne\nCloth\tcleans\talmost\tanything\twith\tjust\twater,\teven\tgreasy\tstoves\tand\tcar\nwindshields.\tUse\ta\tspray\tbottle\twith\twater\tinstead\tof\ttoxic\tchemicals.\tWhen\ta\nOne\tCloth\tgets\tdirty,\tjust\tthrow\tit\tin\tthe\tregular\twash\t(do\tnot\tuse\tchlorine\tbleach\nand\tthey\twill\tlast\tthrough\thundreds\tof\twashings).\nDeodorant\nMost\tpeople\tuse\tdeodorants\tdaily\tand\tare\tunaware\tthat\tthey\tare\tplacing\ttoxic\nchemicals\ton\ta\tsensitive\tskin\tarea\twhere\tthey\tcan\tbe\tabsorbed\tinto\tthe\tbody.\nAlmost\tall\tdeodorants\tcontain\ttoxic\tchemicals\tsuch\tas\taluminum\tcompounds,\ntriclosan,\tand\tartificial\tfragrances,\tcolors\tand\tpreservatives.\tEven\tthe\t\u201crock\u201d\ndeodorants\tare\tmade\tof\taluminum\tsalts.\tAfter\ttwo\tyears\tof\tresearch,\tmy\tchoice\nis\tIndiuMagic.\tIndiuMagic\tis\ta\tcolorless,\todorless\tliquid\tspray\tthat\tis\tnon-\nstaining,\tnon-allergenic,\tsafe,\tinexpensive\tand\teffective.Fats\tand\tOils\nCertain\tfats\tand\toils\tare\tessential\tnutrients.\tThe\tbody\trequires\tthem\tevery\tday\nfor\tgood\thealth.\tThe\tproblem\tis\tthat\tmost\tof\tthe\tgood\tfats\tand\toils\thave\tbeen\nremoved\tfrom\tour\tmodern\tdiets\tand\tunhealthful\tfats\tand\toils\thave\treplaced\nthem.\tThe\tfats\tand\toils\tI\tchoose\tto\tuse\tfollow.\nBariani\tOlive\tOil\nMost\tcommercial\tolive\toil\tis\tprocessed\tin\ta\tmanner\tthat\tdamages\tits\nnutritional\tcontent.\tMost\tof\tthe\ttime\tpeople\tare\t\nnot\t\ngetting\twhat\tthey\t\nthink\t\nthey\nare\tbuying\twhen\tthey\tpurchase\ta\tbottle\tof\tolive\toil\t(hence\tthe\tscandal\tin\tthe\nolive\toil\tindustry\twhich\twas\tfirst\tintroduced\tto\tthe\tpublic\tby\tmy\tnewsletter,\nBeyond\tHealth\tNews,\t\nand\twas\tultimately\tincluded\tin\ta\tworldwide\tbroadcast\tby\nthe\tBBC\tand\tby\tABC\tnews).\tAlmost\tall\tolive\toil\tis\tprocessed\tand\tdiluted\tin\nways\tthat\tresult\tin\tthe\tloss\tof\tvitamins,\tessential\tfatty\tacids,\tantioxidants,\tand\nother\tnutrients,\tnot\tto\tmention\tthe\taddition/creation\tof\ttoxins.\tIn\tmy\tsearch\tfor\ta\nhealthful\tolive\toil,\tI\tfound\tonly\tone\tU.S.\tproducer\tthat\u2019s\tdoing\teverything\tright.\nNot\tsurprisingly,\tthis\toil\talso\thas\tthe\tbest\tflavor;\tthe\tbrand\tis\tBariani.\nBarleans\tFlaxseed\tOil\nEverybody\tneeds\tessential\tfats.\tFlaxseed\toil\tcontains\tessential\tomega-3\tand\t-6\nfatty\tacids\tthat\tare\trequired\tfor\tgood\thealth.\tIn\tchoosing\tan\toil,\tlook\tfor\tone\tthat\nis\tas\tfresh\tas\tpossible\tand\tunfiltered,\tso\tas\tto\tretain\tall\tits\tprecious\tnutrients\tand\ngoodness.\tBarleans\tis", 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{"text": " (Chitta) is \ncomposed of thoughts, the true Self is thought-free aware- \nness (Chit). The Self is the real light that illumines the \nmodifications of the mind and is never affected by them. It \nis the unity behind both the soul and God, which includes \nall the world of Nature in the formless Absolute. It is the \nimmutable peace at the core of the mind, through which \nwe immediately transcend all psychological problems. \nThrough setting aside the ego and awakening our soul \n(Jiva), we bring ourselves gradually into contact with this \nhigher Self. Any contact with our true Self lifts us beyond \nall human and creaturely problems. Because the purpose of \nthis book is more psychological, we will not examine this \nSelf in depth. This occurs in the teaching of Vedanta.46 To \ncalm psychological disturbances, it is often enough to \nrestore the proper usage of the conditioned mind. Yet to go \nbeyond all sorrow we must know our true Self, and any real \nhealing of the mind benefits from even the slightest con- \ntact with our true nature. \nAll the methods given in this book for psychological \nhealing also aid in the higher goal of Self-realization. \nRemoving negative conditioning from the mind is neces- \nsary for both psychological harmony and for Self-realiza- \ntion. The difference is that, to perceive our true Self, a \nmuch deeper level of deconditioning has to be achieved \nthan is necessary for resolving our psychological problems, \nlike fear, anger or depression. The Yogi's concern is devel- \noping consciousness to create the appropriate vessel for the \nperception of the Self, which is always present but \nobscured by our shifting thoughts. The Ayurvedic physi- \ncian's concern is developing consciousness to counter our Ego and Self \nordinary human problems. Purification of consciousness1' \nis common to both. It is the most important thing both for \nmental health and for spiritual growth. \nThe Self and Functions of the Mind \nThe three main layers of the mind \u2014 consciousness, \nintelligence and sense-mind \u2014 function between ego, or \nfalse self, on one side and the true Self on the other. Their \nactions vary according to the direction in which they are \noriented. Directed toward the Self, their higher functions \nemerge. Directed toward the ego and external world, their \nhigher potential remains latent and they conflict with one \nanother. \nConsciousness (Chitta) is closer to the Self, while the \nsense-mind (Manas) is closer to the ego. Intelligence (Bud- \ndhi), which is placed between them, is the key factor in \nhow we orient our awareness. Because of its capacity for \ndecisive perception, intelligence has a power of spiritual \ntransformation greater than either the sense-mind or deep- \ner consciousness. It can empty consciousness of its condi- \ntioning and control the sense-mind. It can question the \nego and discriminate between the lower and the higher \nSelf. \nTrue intelligence discerns our higher self-identity that \nleads to our true nature. This is the identity of conscious- \nness, not the self-image or ego which depends for its being \nupon an object or quality. The soul works through the \nhigher aspect of intelligence, which is its development of \nthe mental field according to the light of truth. The true \nSelf awakens when we bring our awareness to the field of \nconsciousness as a whole by the upward and inward move- \nment of intelligence. Otherwise dominated by the down- \nward and outward movement of the sense-mind, we 138 Ayurveda and the Mind \nbecome trapped in the forces of the external world, which \nleads to both ignorance and sorrow. \nLayers of Consciousness and Psychological Disease \nManas is the outer layer of consciousness through \nwhich we are involved with the events of the moment. \nBuddhi is the middle layer of consciousness that allows us \nto observe both what is happening in the immediate sense \nand the long term. Chitta is the deeper layer of conscious- \nness that holds long-term patterns. \nWhen we learn something new, like tying our shoes, it \nis at first a process of Manas, through which we perform \nthe action working with the senses. Buddhi is involved as \nthe director of the action, through which we develop our \nskill in performing it. Once what we have learned becomes \nsecond nature, it becomes a function of Chitta. We tie our \nshoes automatically without any deliberation through this \npower of Chitta. In the ordinary person, we can divide the \nlayers of consciousness accordingly: \nChitta \u2014 unconscious, but also potential higher \nconsciousness \nManas \u2014 subconscious \nBuddhi \u2014 conscious \nAhamkara \u2014 self-conscious \nChitta is the total potential field of conditioned con- \nsciousness (the field of thought). Manas contains all senso- \nry reactions which are largely subliminal. In this regard, \nManas and Chitta are close together and what we take in \nthrough the senses automatically influences the uncon- \nscious. Only Buddhi is the aware part of consciousness. It \ncan divide Chitta from Manas so that our sensory respons- \nes do not condition us at a deeper level. Ahamkara is self- Ego and Self 139 \nconsciousness or ego that makes us vulnerable to external \ninfluences. The Atman witnesses and transcends all these \nfunctions and is contacted through the higher function of \nthe Buddhi. \nIn the disease process, the Doshas or disease-causing \nfactors are the wrong functioning of mind and intelli- \ngence, which occurs through the ego. The ego introduces \nRajas and Tamas, the mental Doshas, into the mental field \nin the form of negative thoughts, emotions and impres- \nsions. It makes us use our senses, emotion and intellect for \nselfish enjoyment rather than for developing a higher con- \nsciousness. Wrong functioning of intelligence (Buddhi) is \nthe main disease-causing factor because it regulates how \nwe use the mind and senses. \nChitta is the aspect of the mind that is damaged by \nthese disease-causing factors. Like the tissues of the body \ndamaged by wrong use of the sense organs and poor diges- \ntion, consciousness is the substance of the mind damaged \nby wrong mental activity. For treating the mind, we must \neliminate these mental toxins and also repair the mental \nsubstance (consciousness)/8 \nFunctions of the Mind \nWhile each function of the mind has its natural quali- \nties (gunas), it can be altered by an admixture of other \ngunas. Understanding the gunas of the mind and chang- \ning them from Tamas to Sattva is the key to mental health \nand spiritual development. The whole of spiritual devel- \nopment and psychological healing consists of moving from \nTamasic to Sattvic living.49 \nWe all go through various gunic phases in our daily \nactivity. When we are asleep or mentally dull, we are in a \nTamasic mode. When we are awake and perceptive, we are 140 Ayurveda and the Mind \nin a Sattvic mode. When we are active or distracted, we are \nin a Rajasic mode. Generally what we do in a Tamasic or \nRajasic mode \u2014 something ignorant, unfeeling or foolish \n(Tamas) or something aggressive, agitated or impulsive \n(Rajasic) \u2014 we regret while in a Sattvic (peaceful) mode. \nYet we should not get discouraged. Even an enlightened \nperson can have Tamasic moments when he may do some- \nthing that he may later regret. Our karma is not deter- \nmined by our Tamasic moments only, but by all three \ngunas at play within our mental field. \nLook at the play of these three gunas in your mental \ncondition. For example, some people will be more Sattvic \nin the morning and turn dull and Tamasic in the evening. \nOthers will be dull and Tamasic in the morning but \nSattvic in the evening. Some people are more active or \nRajasic in the morning, others in the evening. Generally \nSattva should prevail more in the morning and evening, \nwith Rajas developing more midday and Tamas only dur- \ning sleep. \nNote how your environment and associations affect \nyou. Around Sattvic (spiritual) people and situations you \nwill feel Sattvic. Around Tamasic (dull) people and situa- \ntions you will feel dull and depressed. Around Rajasic (dis- \nturbed) people and situations you will feel agitated. See \nhow your life is developing. Are you becoming more \nSattvic (spiritual), Rajasic (busy) or Tamasic (dull)? Ego and Self 141 \nFunctions of the Mind \nSATTVA \nConsciousness inner peace, selfless \n(Chitta) \nIntelligence \n(Buddhi) \nMind \n(Manas) \nEgo \n(Ahamkara) love, faith, joy, \ndevotion, \ncompassion, \nreceptivity, clarity, \ngood intuition, \ndeep understanding, \ndetachment, fear- \nlessness, inner \nsilence, clear \nmemory, calm \nsleep, right \nrelationships \ndiscrimination \nbetween the eternal \n& the transient, \nclear perception, \nstrong ethics, \ntolerance, non- \nviolence, truthful- \nness, honesty, \nclarity, cleanliness \ngood self-control, \ncontrol of senses, \ncontrol of sexual \ndesire, ability to \nendure", "token_ids": [320, 1163, 46124, 8, 374, 720, 93834, 315, 11555, 11, 279, 837, 10323, 374, 3463, 12862, 8010, 12, 720, 2136, 320, 1163, 275, 570, 578, 10323, 374, 279, 1972, 3177, 430, 47506, 1572, 279, 720, 2658, 7174, 315, 279, 4059, 323, 374, 2646, 11754, 555, 1124, 13, 1102, 720, 285, 279, 31426, 4920, 2225, 279, 13836, 323, 4359, 11, 902, 5764, 720, 543, 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{"text": "\u00ad\ndrawal it is vital to stick to the GAPS Nutritional Programme rigidly! This is \nnot a good time to be relaxed with diet and supplementation! After the \ndrugs have been safely removed and the patient has been stable for at least \na year on an occasional basis different foods (not allowed on the GAPS diet) \ncan be tried, but not earlier. \nPellagra \nThere is a certain group of schizophrenics who may be not schizophrenics \nat all but pellagrines. Pellagra is a deficiency of vitamin B3 (niacin or niaci\u00ad\nnamide). The typical symptoms of pellagra can look very much like \nschizophrenia: delusions, hallucinations, confusion, headaches, anxiety, \ndepression, irritability with a lot of physical symptoms: dermatitis, chronic \ndiarrhoea and inflammation of mucous membranes. It used to affect poor \npopulations whose diet was mainly corn-based. Until the real cause of this \ndisorder was discovered pellagrines were treated almost like lepers. People \nbelieved that pellagra was infectious and contagious until it was discov\u00ad\nered that a diet rich in vitamin B3 completely cures it, A Canadian psychia\u00ad\ntrist Dr Abram Hoffer has helped thousands of patients with schizophrenia \nby simply supplementing their diet with large doses (2-4 g a day) of vitamin \nB3. Later on he added vitamin C and some other nutrients to his treatment \nprotocol. \nThe GAPS nutritional protocol will supply the patient with a lot of vita\u00ad\nmin B3. However, based on Dr Hoffer's research I believe that schizophren\u00ad\nics, apart from following the GAPS Nutritional Protocol for the first few \nweeks should supplement vitamin B3: niacin or niacinamide, 1-2 grams \ntwice a day. Niacin causes flushing of the skin for 15-25 minutes. This is a \nbenign reaction and should not alarm the patient. If it is a problem then \n\"non-flush\" niacin is available. It is always best to administer treatment \nunder professional supervision. \nOn the whole there is a general opinion that schizophrenia is incurable. \nThat is what the patients and their relatives are usually told at the time of \ndiagnosis. However, according to the experience of doctors, like Abram \nHoffer, Curtis Dohan, Carl Pfeiffer and many other medical practitioners, \nwho treated their patients with nutrition, schizophrenia is not incurable at \nall. There are thousands of patients around the world who recovered com\u00ad\npletely through using appropriate diet and nutritional supplementation. \nNutritional treatment is the way forward for these patients and more and more psychiatrists are becoming aware of it. However, the way official psy\u00ad\nchiatry is presently organised, it is the patients and their families who have \nto administer nutritional treatment. It is not an easy undertaking, but \nextremely rewarding. As one of my patients said recently: \"You were right \nabout the diet! I feel absolutely normal now. I am going to stick to my diet \nand supplements religiously!\" PART TWO: TREATMENT \nThe art of medicine consists in amusing the patient \nwhile nature cures the disease. \nVoltaire \nA human body has an incredible ability to heal itself, given the right help. It \nis particularly true for children. I do not believe, that any child, no matter \nhow ill or disabled is beyond improvement. When working in neurosurgery \nit never ceased to amaze me, how remarkably well children's brains recover \nafter some serious operations, when large parts of the brain were removed. \nThe child would leave the hospital in a wheelchair and then come back for \na yearly check-up with hardly any neurological deficit detectable. \nHowever, Nature does not work fast. It can be very fast getting ill, but to \nrecover always takes much longer. I tell the parents of GAPS children and \ncarers of GAPS adults to brace themselves for at least two years of hard \nwork. In some GAPS patients it takes longer. The purpose of the treatment \nis to detoxify the person, to lift the toxic fog off the brain to allow it to \ndevelop and function properly. In order to achieve that we need: \nFirst; To clean up and heal the digestive tract, so it stops being the major \nsource of toxicity in the body and becomes the source of nourishment, as it \nis supposed to be. Second: To remove toxicity, already stored in various tis\u00ad\nsues of the patient's body \nThese two targets are achieved by means of The Nutritional Programme. \nThis programme has evolved through the personal experience with my \nown child and clinical experience with hundreds of GAPS children and \nadults in the UK and other European countries. \nSo, what does this programme involve? \nThe Nutritional Programme for Gut and Psychology Syndrome \n1. Diet. \n2. Supplementation. \n3. Detoxification and life-style changes. \nIn the next chapters we are going to look in detail at these three points. \nHowever, apart from the nutritional programme there is another inter\u00ad\nvention, which is extremely important to implement, particularly with children. This intervention is an appropriate education. It is beyond the \nscope of this book to discuss education. However, this is an important \npoint to make: as the child starts to detoxify with the use of the nutritional \nprogramme he or she will be more capable of learning. Teachers and \nparents frequently comment on how much faster the child starts to \nprogress through his or her educational programme when the GAPS \nnutritional protocol is implemented. DIET \nI. THE DIET - A DISCUSSION \nNowhere there is so much misunderstanding and confusion, as on the sub\u00ad\nject of diet. At one end of the spectrum there are plenty of medical profes\u00ad\nsionals and other people, involved in caring for people with autism, \nschizophrenia, ADHD and other GAPS conditions, who will tell you that \ndiet has nothing to do with these problems. At the other end of the spec\u00ad\ntrum there are a few books, mainly written by parents, about the miracu\u00ad\nlous effects of dietary changes on their children's condition. In between \nthere are many families who have tried various dietary interventions with \ndifferent results: from no effect to some improvement. \nThe amount of different information available on the diet for autism \nalone must be bewildering for the parents. The most heavily promoted is \nthe gluten-and casein-free diet. Then there are diets without salicilates and \nphenols. The anti-candida diet has to be taken into account, as GAPS \npeople are without doubt affected by this yeast. Food allergies and intoler\u00ad\nances are a big issue for many GAPS children and adults. And, as if all that \nis not enough, many parents of GAPS children have to battle with the fact \nthat their child will eat hardly anything, as majority of GAPS children are so \nfinicky with food. Consequently it is no surprise that many families try dif\u00ad\nferent dietary interventions for a while, see no results and drop the whole \nidea, joining the camp of cynics. \nThere is no doubt that appropriate diet is of paramount importance in \ntreating any chronic degenerative disorder, including GAPS. But what diet? \nBefore we start talking about what is the appropriate diet for GAP \nSyndrome, we need to clear up some misunderstandings. \nThe Gluten and Casein Free Diet \nIn the previous chapter we talked in detail about research, done by Dohan, \nReichelt, Shattock, Cade and others, where gluten and casein peptides, called gluteomorphins and casomorphins, were detected in the urine of \nautistic children, patients with schizophrenia, psychosis, depression, \nADHD and some autoimmune disorders. These peptides have a similar \nchemical structure to opiate drugs and are thought to effect the brain in a \nsimilar fashion. The Gluten Free and Casein Free diet (GFCF diet) is based \non this research. This diet has been very heavily promoted and has almost \nbecome the official diet for autism. Let us have a look at it in detail. \nGluten is a protein found in grains, mainly wheat, rye, barley and oats. \nCasein is a protein found in milk and milk products. GFCF diet aims to \nremove all sources of these two proteins. The theory behind this diet is \nsound, the problem is the application. Autistic children due to abnormali\u00ad\nties in their gut flora crave processed carbohydrates - the very foods that \nfeed pathogens in their gut. The typical pattern of autistic development \nincludes the fact that somewhere in the first two years of life the child \nlimits his/her diet to processed carbohydrates, dairy and sugar: breads, \nbiscuits, cakes, sweets, crisps, breakfast cereals, pasta, milk and sweet \nyoghurts. In the majority of cases it is extremely hard to change the child's \nfood preferences: he/she just would not accept any other foods. So, to \ntransfer this child to GFCF diet, processed carbohydrates containing \ngluten get replaced with gluten free processed carbohydrates, made with \nrice, sugar, potato starch, tapioca flour, soy, buckwheat flour, etc. This sort \nof foods will feed the abnormal flora in the child's gut just as much as the \nprevious diet did, perpetuating the vicious cycle of a damaged leaky gut \nand toxicity escaping from this leaky gut into the blood and brain. Of \ncourse, the fact that out of dozens of various toxins, flowing from the gut \ninto the body, two toxins have been removed: gluteomorph", "token_ids": [5879, 198, 7788, 278, 433, 374, 16595, 311, 9396, 311, 279, 480, 49045, 18878, 37842, 47516, 33956, 398, 0, 1115, 374, 720, 1962, 264, 1695, 892, 311, 387, 31467, 449, 10173, 323, 73796, 0, 4740, 279, 720, 3696, 13602, 617, 1027, 21676, 7108, 323, 279, 8893, 706, 1027, 15528, 369, 520, 3325, 720, 64, 1060, 389, 459, 28961, 8197, 2204, 15657, 320, 1962, 5535, 389, 279, 480, 49045, 10173, 8, 720, 4919, 387, 6818, 11, 719, 539, 6931, 13, 720, 47, 616, 12944, 720, 3947, 374, 264, 3738, 1912, 315, 51281, 1233, 889, 1253, 387, 539, 51281, 1233, 720, 266, 682, 719, 281, 616, 69405, 1572, 13, 89008, 12944, 374, 264, 48294, 315, 28170, 426, 18, 320, 7907, 40488, 477, 13080, 25471, 5879, 198, 12682, 579, 570, 578, 14595, 13803, 315, 281, 616, 12944, 649, 1427, 1633, 1790, 1093, 720, 21740, 46412, 689, 25, 1624, 36807, 11, 59123, 12922, 11, 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{"text": " cancerous lesions of the dermis and epidermis, necroses the aberrant tissue (i.e.\nkills the cancer cells), creates an \"eschar\" (what would appear to the layman as a pus formation) -after which the body itself expels\nthe \"scab\" leaving a pit (\"decavitated area\"). Over a period of several weeks this \"decavitated area\" heals over, usually leaving a\nslightly depigmented area where the lesion was removed.\nCansema is the latest and most advanced in a category of cancer -killing ointments historically known as \"escharotics\" (Gk.\n\"escharotikos\"). Most of those which have been discovered, manufactured, utilized and/or patented in the U.S. over the last 100\nyears have been composed of the caustic compound zinc chloride, plus one or more medicinal herbs, of which most have anti-\nmicrobial properties. These have included parts from bloodroot (or \"sanguinana\"), bittersweet, ginger root, galanga, and even\ncapsicum (red pepper). Other non-active additives have included kerosene oil, glycerine, lard, metallic cobalt, and, of course, water.\nThe U.S. Patent Of\ufb01ce lists not less than four patents using zinc chloride as their caustic base which claim to have had at least some\nsuccess in removing skin cancer and related growths. Moreover, there are thousands upon thousands of documented \"cures\" using\nescharotics, not only with Cansema, but with similar compounds, going as far back as the 1920's through to the 1950's with the\nfamous Harry Hoxsey escharotic formula. And the legacy of that formula still lives today at the Hoxsey Clinic in Mexico.\nCansema's supremacy in a \ufb01eld of proven, effective cancerolytic (\"cancer killing\") ointments rests on its ability to work in one\napplication, work quickly, and work with no known side effects - other than some pain in certain cases within the \ufb01rst 4 to 14 days, in\nwhich case an analgesic (pain killer) such as ibuprofen should be administered. (See \"Range of Physiological Response\").\nAlthough the etymological root to \"escharotic\" means \"burning\" and the word is, in fact, commonly used in orthodox medicine to\ncharacterise the effects of a skin burn caused by acids, alkalies, metal lic salts, phenol or carbolic acid, carbon dioxide, or electric\ncautery - this interpretation would not be accurate for Cansema. Although  Cansema does contain some zinc chloride which will cause\nserious burns it applied in high concentrations, it is hardly a scorcher. In fact, Cansema is very selective in its action, it is escharotic to\ncancerous tissue and only mildly irritating ( or \"rubefacient\", causing redness) to healthy skin. Some individuals have used Cansema\nto determine if a lesion is cancerous by simply applying it, although Alpha Omega Laboratories does not recommend it for this\npurpose.\nIn summary, Cansema is the latest, most widely used topically applied skin cancer ointment; it is the most advanced salve of its kind,\nbelonging to a class of compounds known as \"escharotics.\" Empirical case studies to date show that it has successfully removed\nevery malignant carcinoma, adenoc arcinoma (i.e. breast cancer) and even melanoma to which it has been applied. In the case of\nlarger tumors, the application of Cansema can produce some pain, even though the end results are successful. Therefore, it is\nimportant to have aspirin, NSAIDs (i.e. like iboprofen) or some other pain killer readily available prior to treatment.\nIs Cansema legal?\nWhy hasn't the FDA  approved this valuable product! And if it's so valuable, why haven't we heard more about it!\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:48 PM Health-Science-Spirit - Cansema\nhttps://health-science-spirit.com/Diseases/Cancer/Cansema.html 1/4In one word, No - Cansema is not approved by the FDA. For reasons that will soon be clear, it will be a very, very long time before it's\never approved - if that day comes at all. Since we at Alpha Omega are ourselves U.S. citizens, we wouldn't be in the Bahamas if the\nproduct could be freely distributed in the U.S.\nSome folks have dif\ufb01culty understanding how a product that is proven to be safe, effective, and inexpensive, would get into trouble in\na country that boasts of \"free trade\" and a 200-year-old \"Bill of Rights.\"\nOnly the uninitiated will be unaware that there is a powerful consortium of interests in the U.S. called the Medical Industrial Complex\n(\"M I.C\"). It involves powerful interests, both within the drug industry, the orthodox medical industry, U.S. government regulatory\nagencies and even in academia. It involves the Federal Trade Commission and the Food & Drug Administration. It involves the\nAmerican Medical Association, the National Cancer Institute, American Cancer Society, the National Academy of Sciences - in short,\nit involves all those that bene\ufb01t, directly or indirectly, from the highly lucrative franchise that comprises the $90 billion a year \"'U.S.\ncancer care industry.\"\nTo be sure, this is no news to many people. Very little goes on in Washington that is not politically motivated. The widespread\nintroduction of something so simple and innocuous as \"margarine\" in the 1940's created years of hurdles for its backers. The dairy\nlobby (which rightly saw margarine as threatening to the market share of \"butter\") created so many hurdles that it was not until 1958\nthat margarine gained the upper hand as the edible fat of choice for consumers worldwide.\nYou can imagine, therefore, how threatened the MIC, a far more powerf ul lobby employing millions, must be with a product such as\nCansema which takes care of skin cancer. Are they really threatened? You bet they are!\nThe folks at the FDA, FTC, AMA  and throughout the MIC are \"biting at the bit\" to take effective cancer remedies, such as Cansema,\noff the market, label us quacks, con men, or cheats, and make sure that you remain ignorant of how easy it now is to manage skin\ncancer, something that would otherwise call for expensive surgery, radiation, chemotherapy, and/or whatever else can pump your bill\ninto the thousands, yet not guarantee that your problem has been completely eliminated. Who knows, maybe this is the greatest\nirritation of all, we have and do honour a money back guarantee. That would be a disastrous policy for someone who sold something\nthat did not work. Compare our policy to that of the medical establishment. When was the last time you went to a doctor, received\ntreatment that was not ef fective, and was able to go back for a cheerful money back refund? Get the picture?\n(Nevertheless, if anyone thinks that Cansema is not exactly, and we mean exactly, what we propound it to be, we highly recommend\nnot using the product.)\nThere are many books on the market which deal with this unique area of corrupt American politics. Many of the major book dealers\nhave been pressured by the MIC into not carrying at least some of the titles we list below, so you may have problems \ufb01nding them,\ndepending on where you live.\n\"For the medical profession this era may well be one of the most shame ful and ethically questionable periods of its history\" Stanley\nWohI, M.D.\nCansema in conjunction with Medical Counsel\nAlthough Cansema can and is self-applied by a great many people worldwide who are not trained in the healing arts, it is often a\ngood idea to seek out a competent health care professional. Many medical doctors have worked with Alpha Omega associates who\nare not members of the American Medical Association, and, therefore, are open-minded to alternative programs that really work, such\nas Cansema. You may also seek out a competent N.D. (naturopathic  doctor) or D.C. (doctor of chiropractic medicine) who has\nworked in this area.\nOften, the worst people to go to are orthodox cancer specialists, such as oncologists, because they are usually too arrogant to\nconcern themselves with approache s that are not solidly in the mainstre am. They are the most vocal proponents of such expensive,\nineffective and potentially harmful conventional treatments as radiation and chemotherapy. Rarely will they jeopardise their career by\ndeviating from the \"party line.\" Moreover, they must contend with the old system of \"peer review,\" which has, in modern times,\nbecome a kind of Stalinist tool to support medical techniques and practices that are the most pro\ufb01table, but not necessarily ef fective.\nWell, so much for medical science and adherence to the Hippocratic oath.\nWE advise all Alpha Omega custom ers that if they so choose a health care professional to monitor their progress, they do so with\ndiscretion. The practitioner must not only be sympathetic to the condition  of the patient (member), but have a sincere respect for the\npatient's right to make and educated, informed choice - and in this case that means the right to choose Cansema as an alternative\ntreatment.\nIf you have questions about this matter, contact our of\ufb01ce for more information or even a referral to", "token_ids": [9572, 788, 63324, 315, 279, 2761, 34965, 323, 4248, 1814, 34965, 11, 19591, 3714, 288, 279, 82102, 519, 20438, 320, 72, 1770, 627, 62025, 279, 9572, 7917, 705, 11705, 459, 330, 288, 1799, 1, 320, 12840, 1053, 5101, 311, 279, 11203, 1543, 439, 264, 75676, 18488, 8, 482, 10924, 902, 279, 2547, 5196, 1367, 2053, 198, 1820, 330, 2445, 370, 1, 9564, 264, 20428, 3573, 8332, 402, 33337, 3158, 1865, 6193, 264, 4261, 315, 3892, 5672, 420, 330, 8332, 402, 33337, 3158, 1, 88084, 927, 11, 6118, 9564, 264, 198, 3306, 73048, 2219, 343, 28078, 3158, 1405, 279, 93217, 574, 7108, 627, 6854, 325, 1764, 374, 279, 5652, 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{"text": " God, and punishment is expected rather than love. On the level of fear,\nthe fear may be so great that the problem of God cannot even be faced, so\nthat the subject is blotted out of consciousness, and God is viewed as\nfearful, punishing, avenging, jealous, and angry. On the level of anger, God\nis viewed as depriving, arbitrary, capricious, and failing. On the level of\npride, there is egotism about one\u2019 s religious or spiritual position,\ncharacterized by rigidity, inflexibility, intolerance, proneness to exclusivity,\nbigotry, clannishness, religious ar gumentation, and warring.\nOn the level of courage, we are willing to take responsibility for our\nreligious or spiritual position. The increased awareness often results in the\nemer gence of the spiritual seeker, and the pursuit of truth in its religious or\nspiritual sense truly awakens. This may result in a reaf firmation of our\nprevious position, but now from a totally new viewpoint\u2014that of choice. It\nmay bring about changes, which may be either slow and gradual, or sudden.\nOn this level, there is the awakening of consciousness and the realization\nthat our beliefs and views are now a result of our choice, not just a result of\nprevious blind programming. There is a search for meaning, and this may\noccur on the level of ethics and humanitarianism rather than in the area\nspecifically denoted as formal religion. W e investigate our social function\nand role in the world, and we inquire as to the value of our lives, not only to\nourselves but also to others.\nCarl Jung said that the healthy personality is equally balanced between\nwork, play, love, and an aspect of personality called spirituality, which we\ncould also define as the search for meaning and value. These investigations\nbring inner upsets but also moments of acceptance and peace. There are\nmoments of intuitive understanding which beckon us on to continue the\nquest, to find out if there is anything beyond just the physical and material\nworld and its ever -changing phenomena.\nThis level of consciousness is a good one from which to look at and let\ngo of more negative feelings. On this level, we have the ener gy, capacity,\nself-confidence, and willingness to acquire know-how and under go the\nnecessary steps of learning. On this level, there is a desire for self-improvement and the realization that better states of mind are possible. The\nlevel of courage knows that it is not necessary to endure the pain and\nsuf fering of the negative emotions or their interference with the\nsatisfactions of life.\nIn courage, we are no longer willing to pay the cost of negativity. W e\nare concerned about the ef fects of our negative feelings on the welfare of\nothers with whom we are closely associated. Most people who have learned\nthe letting go technique will continue to use it until they have reached this\nlevel of consciousness. On this level, their major life problems are now\nunder control. They are experiencing vocational satisfaction and success.\nMaterial wants are supplied. Major problems in relationships have\nstraightened out. They are no longer consciously experiencing pain and\nsuf fering, and there is satisfaction from having grown and developed in\ncertain areas.\nWhen we are comfortable, there is a temptation to stop using the\ntechnique and only resume it in emer gency situations, or when negative\nfeelings again become painful and necessitate our attention. However, there\nis more yet to be had. Because there is always a feeling going on which can\nbe surrendered, the continuation of the process will lead to greater and\ngreater benefits.\nContinual surrender will bring about constant, subtle changes,\nespecially on the levels of subtle awareness in our capacity for love.\nPreviously, we had likened the radiation of love, which stems from our\nhigher aspect, to the ener gy of the sunlight. W e noted that, as the dark\nclouds of negativity are removed, this ener gy and our capacity to accept it\nand radiate it outward, increases progressively.\nOn the level of courage, our capacity to love is now much stronger, and\nit has the power to support and encourage others, lending strength to that\nwhich is positive and constructive in them. Assisting their development\nbrings us the pleasure of watching their growth and their increasing\nhappiness. This capacity within us can grow ever stronger. It can become\never more powerful and self-rewarding as well as more beneficial to others.\nW e can utilize courage to reinforce our desire to grow beyond our\npresent state, because on this level, we are already getting inklings that\nthere is something within us that we had hitherto unsuspected. These are\nindicated by those sudden episodes of perfect stillness and peace in which\nwe have great clarity, understanding, and heightened sensitivity to beauty.W e discover that it was thr ough  the music\u2014and not because of it\u2014that\nwe experience our mind going suddenly still, and, in that moment of\nstillness, we were allowed to experience a greater dimension. There may be\nfleeting seconds in which we feel a complete identification and oneness\nwith others, as though there were no separation.\nThese are the moments of breaking through into the experiencing of\nour real inner Self. The memory of those moments is never for gotten. When\nthey first start to happen, we don\u2019 t know what they mean. W e think they are\n\u201caccidental.\u201d \u201cJust due to chance.\u201d W e attribute the feeling to external\nevents such as the beauty of a sunset, a symphonic passage, or a loving\ngesture. But, as we investigate further, we find that these were only the\ncircumstances that allowed something else to happen. They were not the\ncause. They allowed a certain stillness of the mind to take place, and\nbecause of that stillness, we were allowed a moment in which we were able\nto experience something other than the chatter of our own mind with its\nincessant, restless play of sensations, feelings, thoughts, emotions, and\nmemories.\nIn the moments when time seems to stand still, we get a glimpse of\nwhat is possible. These moments are so rewarding that they are treasured\nfor a lifetime. When they occur, something is experienced that is very\nimpressive. Could it be that, beyond the turbulence of the world and our\nown mind, there is silence? A realm of peace that is always waiting?\u00a0\nCHAPTER\n11\nA C C E P T A N C E\nIn acceptance, we enjoy the experience of harmony. W e feel as though\nevents are flowing. W e feel secure. W e can be of service to others without a\nfeeling of self-sacrifice. There is the feeling: \u201cI\u2019m okay,\u201d \u201cY ou\u2019re okay,\u201d\nand \u201cIt\u2019 s okay.\u201d It is a feeling of belonging, connectedness, fullness, loving,\nunderstanding, and the feeling of being understood. It is a feeling of caring,\nwarmth, and self-worth. Because of the security of this state, we can allow\nourselves to be soft, mellow, and natural. There is joy, and we feel \u201cin tune\u201d\nand relaxed. There is the feeling that it\u2019 s all right just to be ourselves.\nEverything Is Perfect As It Is\nIn the state of acceptance, there is the feeling that nothing needs to be\nchanged. Everything is perfect and beautiful the way it is. The world is to\nbe enjoyed. There is compassion for others and for all living things. In this\nstate we are automatically nurturing and supportive of others without any\nfeeling of sacrifice. Because of the inner security and feeling of abundance,\nthere is generosity and ease of giving, with no expectation of return or\nrecord keeping, such as, \u201cHere\u2019 s what I am doing for you.\u201d When we are in\na state of acceptance, we love our friends instead of being critical, and we\nare willing to love them in spite of their limitations, which we willingly\noverlook.\nThe way people appear to us from this space is that everyone is\nactually doing the best they can with what they have at the moment. W e seethat all of life is evolving towards its perfection, and we are in sync with the\nlaws of the universe and consciousness.\nIn this state we really begin to understand love. On the level of\nacceptance, love is experienced as a stable state, a permanent condition of a\nrelationship. The source of love is seen to be within ourselves, emanating\nfrom our own nature and reaching out to include others. In the state of\ndesire, by contrast, we speak of being \u201cin love,\u201d as the source of happiness\nand love is thought to be outside of ourselves. When we are in the lower\nener gy level of desire, we are looking to be loved. It seems to be something\nwe \u201cget.\u201d On the level of acceptance, however, our lovingness radiates out\nnaturally from the essence of our being, because many of the blocks to its\nawareness have been surrendered.\nW e discover that this lovingness is our inner nature and that it appears\nspontaneously and automatically when the blocks are removed. This is what\nthe great teachers mean by our true inner essence, our true Self. It is the aim\nof our inner Self to transcend the ego, that composite of all our negative\nfeelings, programs, and thoughts, so that we are able to experience the inner\nessential nature.\nThere are many pathways that carry us to the state of acceptance, and\nthis is the gateway which leads eventually to the next highest states,\ndescribed as the consciousness levels of love and peace. 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{"text": " your prescription\nas fully as I can, and find the manipulations very beneficial.  My greatest\ndifficulty is concerning the baths.  While my son has been laid aside for\nsome six or seven weeks, I have been able in a great measure to supply\nhis  lack  of  service  in  ministering  to  a  congregation  numbering  from\ntwelve to fifteen hundred persons.  I read \u2018The Laws\u2019 with undiminished\ninterest. Very truly yours,\n\u201c(Rev.) Henry Bleby, Author of \u2018 Missionary Tales,\u2019 etc.\u201dPNEUMONIA AND PLEURO-PNEUMONIA.\nWe have treated several cases of pneumonia and pleuro-pneumonia,\nand have never failed in a single case in bringing about decisive and\ncomplete relief, the patients being not simply cured of the disease,\nbut restored to good health without a single sequela or complication\nremaining.  Indeed, we have never failed to relieve patients of any\ndiseases dependent primarily upon acute congestions.  The processes\nheretofore described have been invariably successful.\nGASTRIC AFFECTIONS\u2014DYSPEPSIA, LIVER COMPLAINT,\nDIARRHOEA, ETC.\nThe Nutritive-cure is peculiarly effective in the treatment of diseases\nsuch  as  these,  and  of  all  diseases  which  originate  in  the  gastric\nsystem.  We propose to cite a few out of the great number of cases\nsuccessfully treated. Mrs. John Morgan, of Mahanoy City, Pa., is a\nnotable one.  This lady had suffered agonies for seven months, during\nwhich time she had been under the care of numerous physicians,\nwho, finally despairing of benefiting her, advised travel, change, etc.\nMrs. Morgan is in excellent health at the time of writing, January,\n1881.  Mr. Morgan is deacon of the Welsh Congregational Church in\nhis town, Mahanoy City, Pa., and as he describes his wife\u2019s conditions\npretty fully, we will let him speak. He says :\n\u201cSeven months ago the attending physician declared that my wife could\nnot live an hour ; for these seven months she never laid down ; during all\nthis time she suffered intense agony, breathing with great difficulty.  Shevomited continually ; she could not sleep for pain, and the only ease was\nthrough heavy doses of narcotics.  Her limbs were swollen almost to\nbursting, and her whole body was swollen to the size of a barrel.  We\nhave been with you three weeks, and what a change!  The swelling is\nentirely gone, the pain almost wholly ceased, no more  vomiting, no\ndifficulty of breathing, she lies down and sleeps all night like a child.  The\ntransformation is wonderful. It seems almost miraculous.  She will soon\ngo home healthy and happy, and it is no stretch of the imagination to\nsay that she owes her life, under Providence, to you.  I will be glad to\ngive any further information to any who address me.\u201d\nReese P. Daniels, from the same place, who was the means of sending\nMrs. Morgan to us, can hardly be said to be a less remarkable case.\nWhen he came to us he was as near a walking skeleton as men are\noften found.  His pulse was reduced below 40 per minute, and it\nwould  be  hard  to  find  a  more  deplorable  wreck  mentally  and\nphysically than he.  Read what he said three years ago, and also his\ntestimonial, lately furnished.  He said in 1876 :\n\u201cThirty  months  ago  I  came  to  your  institution  a  complete  wreck,\nweighing 102 pounds.  I had tried everything, even water cure of the\nmost extreme fashion, and was reduced to a skeleton.  It took me a long\ntime to learn to follow your advice, but when I did I gained eleven\npounds in thirteen days.  I now weigh 151 pounds, and am looking better\nand feeling better than I ever did in my life.  A million dollars would not\nbe any compensation to me for the loss of what you have done for me.  I\nwish the whole world knew what value there is in your system, which I\nbelieve is superior to anything known.\nReese P. Daniels, Mahanoy City, Pa.\u201d\nNovember 24th he writes :\n\u201cTo an unprejudiced mind, this system of treatment is a self-evident\ntruth.  In my case it is considered by a great many people a miracle that\nI am enjoying the health that I am, but to me it is plain.  I have no\nperson to thank for it but you.  After having baffled the skill of our best\nphysicians  and  been  reduced  to  a  skeleton  I  was  restored  by  yourtreatment, and find to-day that I am healthier and happier than I ever\nhave been in my whole life before.  And when I think of the fact that for\nfive years I was not able to perform any kind of labor, while at the\npresent time I am laboring hard everyday, I must say that it is to you\nand your system of treatment I am indebted for these great benefits,\nand my greatest desire is that your institution will keep on increasing in\nsize, until the rays of truth that radiate from it shall spread their lustre\nover the whole world, enlightening and saving a suffering people.\n\u201cReese P. Daniels, Mahanoy City, Schuylkill Co., Pa.\u201d \nG. O. Hougan, of Ossian,  Iowa, was a similar case, and he writes,\nafter gaining several pounds at the Mountain Park ; \u2018\u2018l have gained\nthirty-three pounds of flesh, since I left, and strength accordingly\u201d\nand later reports have always been in enthusiastic acknowledgment\nof firm and buoyant health.\nLeroy R. Means, of Cotton Gin, Texas, gained sixty pounds of flesh,\nand strength accordingly, and says:  \u201cYou have been the instrument\nin God\u2019s hands of saving my life, and I shall ever remember you with\nheartfelt gratitude.\u201d\nPerhaps a more remarkable case is that of Miss Eleanor Kinmont, of\nGlendale, Ohio, one of the worst cases of chronic nervous dyspepsia,\nwith more or less spinal irritation, that we have ever met.  She was\nbrought to us on a bed, so reduced that she could not bear a three-\nminutes\u2019 conversation. Four years ago she wrote as follows :\n\u201cI am constrained to write in acknowledgment of the wondrous results of\nyour treatment in my case.  I had suffered greatly for years from nervous\ndyspepsia, causing spinal irritation.  I tried medicine to no permanent\nbenefit ; then water and diet cure under the prescriptions of the most\neminent of those physicians, with decided injury.  I was unable to read or\nto be read to, to sew, or to walkout. I could not bear even light in myroom.  The sound of voices, or walking on the floor, would cause me\nagonies at times.  But all is changed. I was taken to the Mountain Home\non a bed, but now, after eighteen months, I am like another being.  Life\nlooks brighter than ever before, I can climb the mountains with ease, can\nface the cold blasts of winter, can walk and sit out in the damp without\nfear ; can read, write and sew.  I wish that all the sick and suffering ones\ncould know what may be in store for them at the Mountain Home.  I feel\nthat I cannot be too grateful to you, Drs. Walter, but especially to Mrs.\nWalter for her unwearied attention, care, and patience.  Her bright and\nhopeful spirit sustained my faith, and cheered me in the darkest hours.\nMay God bless you both, who, under Providence, have been the means\nof my cure, and may the Mountain Home extend its influences overall\nthe land is my prayer.\u201d\nWhile now, November the nth, 1880, she writes :\n\u201cOf the  four years that have  passed since I left the Home, in each\nsucceeding year I have gained on the one which went before, and that\nmy faith grows stronger in the principles taught in the institution, and\nthat I am constantly surprising my friends with what they call wonderful\nfeats.  They do not cease to regard me as a walking miracle, seeing as\nthey do that I grow stronger year by year. I had my first illness since I\nreturned from the Home this summer.  It was caused by not taking my\nvacation till August.  Since then my stomach did not recover its tone\nuntil I went back to the two-meal system, and am now more than ever\nconvinced that it is the best way to strengthen weak digestion. Of course\nmy lost vitality cannot be restored, and when by necessary overwork I\nam  run  down,  I  resort  to  compound  oxygen,  which  enables  me  to\nrecover.\u201d\nWe desire to add a remark in connection with this communication\u2014\nnamely, that compound oxygen is a powerful stimulant, and we are\nafraid that our friend will come to grief if she undertakes first to\noverwork and then to stimulate herself by this means.  Nature will\nendure such violence for a time, but there will be a reaction which\nwill not be so pleasant or agreeable.Here is from another dyspeptic some sixty odd years of age. 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{"text": " give up the child for adoption or abort the fetus\nfor any reason.\nIf you are grieving the loss or absence of a child, you need time to\nprocess your deep sadness, and you may need ways to cope with any\naccompanying insomnia, anxiety, anger, apathy, disassociation, or\ndepression. Agni and appetite may be very low. Incorporate as many of the\npostpartum basics from this chapter as possible, as well as the remedies\nlisted throughout. Some additional, grief-specific Ayurvedic remedies\ninclude these:\nTake ashoka baths to remove sorrow and strengthen the uterus (see\nthis page ).\nHave a ceremony to honor the life of the soul you carried.Take Ayurvedic rose petal jam (see recipe below) to support the\nheart.\nHonoring the time following the end of your pregnancy will bring you\nclosure, give you the space to restore your health, and provide the\nopportunity to nourish your body, mind, and heart.\nSun-Cooked Ayurvedic Rose Petal Jam\nAccording to Ayurveda, rose rules sadhaka  pitta, the aspect of pitta\nthat governs the emotions. Rose is uplifting and healing to the\nemotional heart. Rose petal jam is an ancient Ayurvedic healing\nrecipe good for any time your heart is in need of extra love. This\nrecipe from Sarva Blackwell of Inner Sun & Moon can be used in the\nfourth month of pregnancy, when the heart is developing in the fetus;\nduring early postpartum, when mama\u2019 s emotions are vulnerable; or\nafter a loss.\nIngredients\norganic dried rose petals\norganic turbinado sugar\nInstructions\nSterilize a glass jar by heating it in the oven at 300 degrees\nFahrenheit for fifteen minutes. Sterilize its lid by boiling it in water for\ntwenty minutes and then allowing it to air dry completely. Once your\njar and its lid are sterile and dry, you are ready to begin!\nIn the morning collect enough fresh organic roses to fill the jar\n(ideally collect them before sunrise, as the sun will evaporate some\nof the precious oil and aroma). Gently wash the roses with water and\nshake of f any excess water. Remove the petals and pat them dry.\n(Optionally, spread them out on a towel for an hour or two to let alittle more water evaporate.) W eigh the petals. Then, based on the\nweight of the rose petals, weigh out twice as much sugar by weight.\nIf the sun is not intense where you are, use a clean cof fee grinder or\nfood processor to grind the sugar into a powder. If the sun is intense\nwhere you are, you can leave the sugar as granules. Fill the clean\ndry jar with the rose petals and sugar. Stir well with lots of love,\nprayer, and intention. Put the lid on the jar and set the jar in a sunny\nwindowsill for the rest of the day.\nThe next day, the rose petals will have wilted and will no longer be\nfilling the jar to the top. Repeat the same process as the day before,\ncollecting enough new fresh roses to fill the jar the rest of the way up\nagain. W ash them as before, shake out the excess water, remove\nthe petals, pat them dry, and weigh them. Fill the jar to the top with\nthe new rose petals and twice the amount of sugar by weight as the\nweight of the petals. Stir well with love, prayer, and intention, put the\nlid on the jar, and set it in a sunny windowsill for the rest of the day.\nContinue this every day until the jar is still completely filled to the top\nwhen you check on it the next day. Then, continue to leave it in the\nsunny windowsill for three or four more weeks. Every day, open it up,\nstir it well with love, prayer, and intention, then close it back up\nagain.\nAfter three or four weeks you will have a beautiful rose petal\ncompote with a jam-like consistency. Store the jam in the refrigerator\nand use it as a spread the way you would use any jam or eat\nspoonfuls of it on its own.\nNotice the ef fect it has on your emotions, mood, and heart.\nMothers often call their children \u201cmy heart outside my body.\u201d\nI thought I knew what that meant;\nI thought it was just a way to express\nhow much they love their children.Ayurveda says that from the fourth month of pregnancy, the\nmother has two hearts:\nher own and her baby\u2019 s.\nI thought I knew what that meant;\nI thought it meant the heart is formed in the fetus, so the mother\nhas two physical hearts in her body.\nSo simple. So obvious. I thought.\nBut now I know what it truly means.\nFrom the very beginning of motherhood I felt the duality  of\nreality become intensified.\nAnd I realized\nI am feeling what it is like to have two hearts.\nOne heart is excited to experience the world and grow and learn\ntogether, while the other laments the passing of time and\nsweet, sweet moments that are just too short.\nOne heart loves connecting with others, and forming bonds and\nrelationships,\nwhile the other heart feels the separation from the times when it\nwas just you and me.\nOne heart feels proud of developing independence and new\nskills,\nwhile the other heart simultaneously wishes you\nwould only need me, forever.\nAt first I was confused\nconstantly feeling my heart completely torn apart by the duality\nof every experience.\nBut now I understand.\nIt\u2019s not my heart, it\u2019 s you.\nI feel not only what I am feeling,\nbut also what you are feeling.\nFrom the fourth month of pregnancy,\nyour heart was formed.\nAnd so, all the duality I felt,it was you.\nYour desires, your wishes, your emotions\nYour experiences.\nAs you grow I feel what you feel\nand I also feel what I feel.\nSo now I know,\na mother has two hearts.\nOne lives in her,\nand the other,\nIs you.\nNiskaraman Samskara: Welcoming Baby to\nthe Larger World\nAfter the sacred window, the first place mama and baby visit\nleaves a strong impression in the mind. The Niskaraman\nSamskara is the intentional first outing beyond the family\nhome. Rather than your first trip out of your house being to\nthe grocery store or to run errands, let it be to a thoughtfully\nchosen place that feels sacred to you.\nIn the V edic tradition, the mama and babe remain in the\nbirthing room ( sutika grha ) for ten to thirty days. After that\ntime period, she and the newborn child can leave the\nbirthing room, though they continue to remain indoors until\nthe third lunar day of the third waxing moon after the birth.\nOn this day, the baby is bathed in the morning. Then, at\nsundown, the parents take the baby to the temple of the\nLord. Standing in front of the deities with mama on the\nfather \u2019s left side, holding the baby in a clean cloth, mama\nhands the baby to the father. She then walks behind thefather to stand on his right side, still facing the Deity. The\nfather then recites the following prayer:\nI pay respects to the all-pervading Lord who existed\nbefore the material creation, from whom emerged the\nprotector of the worlds, and into whom the worlds\nmerge at the time of destruction. O all-pervading Lord,\nmay misfortune not come to my child.\nThe Lord, who is the giver of consciousness, giver\nof strength, whose order all beings in the universe obey,\nwhose very shadow is immortality, who is death to\ndeath personified, whom we should worship with fine\nofferings. Therefore O Lord, death of death personified,\nmay misfortune not come to my child.\nMay Nara Narayana, the Lords of protection, bestow\nto the child, and to me, the good fortune that mother\nand child not be destroyed.\nAfter this, the father shows the child to the deities, while\nchanting a V edic mantra. He continues singing as he hands\nthe baby back to the mother, and they all return home\ntogether.\nAfter three more waxing moons, on the third lunar day,\nthe father returns to the temple. He goes to the deities and\noffer flowers three times, saying this prayer:\nThe Lord, to whom no living being is superior, who has\nentered the worlds as the living entities, is the Lord of\nthe living entities, but is intimately united with them. All-\nknowing V isnu, pervading all, may harm not come to\nour child.\nAfter he returns home, singing V edic prayers, the\nceremony is considered complete. Now baby and mamahave ceremoniously honored their sacred window and are\nready to gradually rejoin the world.\nSKIP N OTES\n* This section is contributed by Krsna Jivani, a botanical Ayurdoula, herbalist, and\nmama.\nOceanofPDF.comNewborn Mama 7 \nNo par ent is ALWAYS conscious, gentle, positive, peaceful, and\nauthentic.\nWe have to choose to be and practice moment by moment, day after\nday.\nThe mor e we practice, the str onger we gr ow.\nLelia Schott, certified parent and family wellness coach\nYou have tilled the field, planted the seed, nourished your little one with all\nthe love, care, and attention you could of fer. 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{"text": ", clogged bloodstream s! Then\ndisease strikes with all its powerful force! Cataracts blind and blur the\nvision. Arthritis cripples and stiffens joints. Ears go deaf. Varicose veins\ncripple the legs. Ulcers form in the stomach and intestines. Piles and deadly\nfissures attack the rectum. These are just a few of over 4,000 crippling\ndiseases that can make life a living hell while on this Earth!\nThese tragic things do not just happen... it\u2019s again the Eternal Law of\nCompensation at work. Disease is not like a thief in the night that creeps up\non you and attac ks you. You created the horrible condition which can sadly,\noften torment your every waking hour! These people who have, through\nignorance or willfulness, brought themselves to this wretched physical\ncondition, then will cry out in pain and anguish, \u201cSave me! Help me from\nmy suffe ring and torment!\u201d  We are sorry to inform them that there is no\nsimpler, more effective treatment to restore health and peace of mind than\nthe cure Mother Nature provides through natural living.\nMother Nature is a hard taskmaster, disobey her laws and soon she will\ngive you punishment that is beyond human comprehension. Go to any\nhospital and see the wretched, suffering humans on their beds of pain.\nThese are people who never learned her great natural laws. Many of them\nscoffed when well-meaning relatives and friends suggested that they live a\nhealthier lifestyle! They were not going to give up their fun... so they\nsmoked, drank alcohol, coffee, cola and sugar drinks and loaded up on\nrefined and dead foods to their hearts\u2019 content. If you tried to correct their\nunhealthy lifesty le, they had all kinds of excuses and answers to cover up\ntheir dietetic, unhealthy sins. \u201cI am healthy,\u201d they would boast. \u201cMy\ngrandmother lived to be 89 and smoked, drank and ate what she liked. I will\nbe like my old grandmother!\u201d  But it seldom works out that way. Now on\ntheir hospital beds they are helpless, broken humans.You are what you eat, drink, breathe, think, say and do. \u2013 Patricia Bragg  \nDr. Schuller \u2019s Hour of Power Sermon featured this saying on worldwide television.\nSo this morning begin by eating God\u2019 s food, drinking plenty of water, thinking positive thoughts,\naffirming aloud and taking positive action and tomorr ow will be brighter, happier and healthier than\nyou ever dreamed possible! \u2013 Robert Anthony Schuller, former  pastor, world-famous Crystal\nCathedral\nHealth Road or Sickness Road? Which Road\nWill You Take?\nYour health and the length of time you are going to remain on this earth\nare strictly up to you and you alone! You must make your choice! You can\ndecide to travel the average (unhealthy) road. But seldom will someone tell\nyou the errors of this way. No one will stop you! You will have lots of\ncompany. The average person  takes their health and youthfulness for\ngranted. They want the big thrills of life, or what they think are the big\nthrills... they don\u2019t have a sense of real values. \u201cLive it up!\u201d  is their cry,\n\u201cEat what agr ees with you and makes you happy.\u201d\nAgain let us give you a serious warning... remember that you are going\nto pay dearly for every sin you commit against your body! The wages of sin\nare physical suf fering, aches, pains and often a premature early death!\nThe choice of which r oad to take is up to you.You alone decide whether to r each a dead end or live a healthy lifestyle for\na long, healthy, happy, active life. \u2013 Paul C. Bragg\nDon\u2019t Clog the Pipes of Your Body\nYour body is really a great plumbing system. You are made up of small\npipes, medium-sized pipes and large pipes like the gastrointestinal tract,\nwhich is 30 feet long. Through the gastrointestinal pipe, from the mouth to\nthe rectum, flow all the food and drink you consume.\nThere is a great miracle muscular system within the gastrointestinal tract\nthat propels the food slowly down and outward. To keep this muscular\naction efficient, the food we eat must contain bulk, moisture and\nlubrication. This is supplied by coarse raw vegetables such as cabbage (red\nand green), beets,  broccoli, carrots, celery, turnips and radishes, etc. All raw\nvegetables contribute to strengthen the muscular action along the\ngastrointestinal tract. We call raw vegetables and raw fruits \u201cNature\u2019 s\nBroom\u201d. They are absolutely necessary if you want to enjoy higher health\nand longevity! Even the American Cancer Society and the United States\nSurgeon Genera l agree: eating fruits and vegetables is important for the\nprevention of cancer.\nIn our opinion, every disease \u2013 no matter what its scientific name \u2013 is\nbasically caused by the clogging of the human pipe system! Any localized\nsymptom is therefore merely the result of a local clogging by the buildup of\ntoxic waste poisons at that particular point. Any part of the pipe system can\nbecome clogged. The #1 killer of them all in America is \u201cHea rt Disease,\u201d\nthe accumulation of matter (cholesterol, fats, toxins) that clogs the\ncardiovascular system and the heart! Yes, this is the world\u2019 s most deadly\ndisease \u2013 hardening of the arteries. The vicious toxic material that hardens\nthe arteries can completely block them so that your vital life-giving\noxygenated blood cannot pass through. Hardening of the arteries does not\nhappen overnight; it takes a long time to develop this fatal condition! Yet,\nrecent studies show that some people start to get hardening of the arteries at\na very early age. The cause is their unhealthy lifestyle!\nEverything in excess is opposed by natur e. \u2013 Hippocrates, Father of Medicine\nCoronary heart disease is due to a lack of sufficient blood to the heart.\n\u2013 Dr. Dean Ornish, author, Stress, Diet and Y our Heart \u2022 Website: ornish.com\nLearn to Apply Health Lessons from History\nPremature harde ning of the arteries was observed even as early as the\nKorean War, when 350 soldiers were closely examined after death. These\nwere young men, between the ages of 18 and 28. The autopsies revealed that\nall of them had a certain amount of hardening in their arteries! There is little\ndoubt that these  young men had, since childhood, been fed on the Standard\n(unhealthy) American diet (S.A.D. ). They ate meals high in fats, meats,\nsugared cereals, desserts and other highly processed foods. Their\ndevitalized, highly refined diet was heavily loaded with salt, saturated fats\nand refined white sugar. (Widely used today is a toxic sugar substitute\ncalled aspartame. See page 40 and web:  www.douglassr eport.com )Many\ndoctors and studies agree refined  white sugar, salt and saturated  fats lead to\ndiabetes, heart conditions, hardening of the arteries and premature ageing.\nAll of their lives these young men had been fed on commercially\nhardened fats of all kinds. They  had eaten smoked and brine-cured meats\nsuch as bacon, ham, sausage, luncheon meats and all other kinds of\npreserved meats. They were also heavy users of processed fast foods\ncontaining table  salt (a harmful inorganic sodium ) and toxic preservatives.\nThe naturally occurring organic sodium found in foods, seaweeds and\nBragg Kelp Seasoning, are the best source! (Celtic salt in small amounts is\nacceptable if desir ed.)\nWhy Does Premature Ageing Happen?\nIn other words, these young soldiers grew up on a diet of hardened fats,\ncholesterol and toxin-producing foods. As a result of their unhealthy diet\nthey started to develop cardiovascular degenerative disease before the age\nof 30! Remember, clogging of the human pipe system can start when a\nyoungster! This is the reason why many people prematurely age! It\u2019s sad\nthat people age way before their time. In our world travels we find many\npeople who look and act 20 to 30 years older than their chronological age!\nWhy? It\u2019 s their unhealthy lifestyles!\nThere are only two ways to live your life. One is as though nothing is a miracle. The other is as\nthough everything is a miracle. \u2013 Albert Einstein\nForget Calendar Years \u2013 Be Ageless!\nStudy the people who are close  to you. Look at their posture, walk and\neyes \u2013 do you see good health  and high energy or poor health and little\nenergy? Look at their foreheads  and temples and see how many veins pop\nout like small snakes. Many are quite deaf, many have poor vision and\nmany have slow reflexes... they move stiffly and slowly and their brains\nthink slowly. They become like the cemented living dead, a product of their\nunhealthy, harmful lifestyle of living!\nThese people may be in their 40s, 50s, 60s or 70\u2019s but they are far older than\ntheir calendar years \u2013 often prematurely old because of obstructions and\nclogging in their internal pipe systems. Their bodies are soaked and\nsaturated with clogging, poisonous, toxic materials!\nJust because a person lives to be 60, 70, 80, 90 or more is", "token_ids": [11, 272, 25909, 100216, 274, 0, 5112, 198, 67, 56407, 23170, 449, 682, 1202, 8147, 5457, 0, 356, 6526, 11613, 18507, 323, 29613, 279, 198, 13311, 13, 1676, 40485, 71108, 645, 323, 31161, 729, 35358, 13, 469, 1590, 733, 47842, 13, 8909, 292, 974, 60764, 198, 745, 604, 273, 279, 14535, 13, 16991, 17254, 1376, 304, 279, 23152, 323, 39408, 1572, 13, 393, 3742, 323, 25114, 198, 69, 1056, 1439, 3440, 279, 7763, 372, 13, 4314, 527, 1120, 264, 2478, 315, 927, 220, 19, 11, 931, 97106, 198, 67, 1082, 2315, 430, 649, 1304, 2324, 264, 5496, 15123, 1418, 389, 420, 9420, 4999, 9673, 35279, 2574, 656, 539, 1120, 3621, 662, 662, 662, 433, 753, 1578, 279, 67872, 7658, 315, 198, 13864, 42725, 520, 990, 13, 31974, 374, 539, 1093, 264, 58835, 304, 279, 3814, 430, 1922, 7270, 709, 198, 263, 499, 323, 1651, 582, 42382, 499, 13, 1472, 3549, 279, 28201, 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263, 2672, 64, 326, 7655, 25, 12459, 26390, 323, 24822, 374, 3062, 369, 279, 198, 1762, 7611, 315, 9572, 16853, 644, 1057, 9647, 11, 1475, 8624, 1389, 912, 5030, 1148, 1202, 12624, 836, 1389, 374, 198, 18275, 2740, 9057, 555, 279, 272, 26330, 315, 279, 3823, 13961, 1887, 0, 5884, 44589, 198, 24738, 80797, 374, 9093, 16632, 279, 1121, 315, 264, 2254, 272, 26330, 555, 279, 86765, 315, 198, 998, 14668, 12571, 3273, 19941, 520, 430, 4040, 1486, 13, 5884, 961, 315, 279, 13961, 1887, 649, 198, 17106, 638, 272, 25909, 662, 578, 674, 16, 25534, 315, 1124, 682, 304, 5270, 374, 1054, 1548, 64, 17091, 31974, 2476, 198, 1820, 46835, 315, 5030, 320, 971, 273, 33282, 11, 50127, 11, 62186, 8, 430, 272, 22856, 279, 198, 5057, 822, 33945, 1887, 323, 279, 4851, 0, 7566, 11, 420, 374, 279, 1917, 529, 274, 1455, 25114, 198, 67, 56407, 1389, 2653, 6147, 315, 279, 85648, 13, 578, 43510, 21503, 3769, 430, 2653, 729, 198, 1820, 85648, 649, 6724, 2565, 1124, 779, 430, 701, 16595, 2324, 2427, 2299, 198, 78, 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{"text": " interest. In contrast, the gaze of\nChinese cultur e is averted away from the individual and instead\ndirected toward social groups (the family, collective, and state), so\npsychology in China is quite underdeveloped, and its medicine has\nfocused primarily upon physical symptoms. But becau se Chinese\nmedical theory assumes human process unfolds as a consequence of\nthe tension and unity between interacting system s, mental\nphenomena are not considered to be altogether separate or distinct\nfrom physical events.\nWe have fused Chinese theory with outlooks from Western\npsychology for the purpose of transcending our cultural practice of\nisolating physiology from psychology so that we can begin to knit\ntogether the fracture that splits body from mind. Toward that end,\nwe have generated a schema of types: \u0000ve metaphors for the\nemotional, physical, and spiritual dynamics that organize us. Each\nof these types has idiosyncratic traits, motivations, and struggles\u2014\n\u0000ve styles of being in the world. You are invited to discover how\nyour style of interpreting reality \u0000ts within these categories and\ndiscern who you are:\n\u2022 The Pioneer, determined to make things happen\u2022 The Wizard, seeking magic and excitement\n\u2022 The Peacemaker, constantly arranging and harmonizing the\nworld\n\u2022 The Alchemist, who masters form and function\n\u2022 The Philosopher, relentlessly in pursuit of truth\nBy identifying people\u2019s archetypes, the sources of their virtues,\nstrengths, dilemmas, and limitations become apparent. These\ndepictions help to counterac t the discom\u0000ting image many of us\nhave of ourselves as a hapha zard collection of disjointed events and\nshifting identities. Instead there is a pattern in our tapestry\u2014woven\nthrough us and by us\u2014we embody and manifest its design.\nExamining its fabric informs  us about how we are predisposed to\nsu\u0000er and derive satisfaction  in particular ways. An outco me of self-\nrecognition can be self-acceptance, often a precursor to self-mastery.\nThis system is a lens, a model, a paradigm through which we can\nunderstand, explain, and help ourselves and others.\nAlthough this book is not a manual or textbook, we want to\nencourage you to experience as well as comprehend the potential\nthis medicine o\u0000ers. So the third section of the book, \u201cTherapy,\u201d\nexplains methods of treatmen t and the thought process used by each\none. Acupuncture need not be intimidating; herbal medicine need\nnot be mysti\u0000ed; and the promise of Chinese food therapy has not\nyet begun to dazzle our palates.\nIn addition to explanation, we provide practical counsel by\nguiding you toward the herbal remedies and foods appropriate for\nyou. To do this, we devised a system that simpli\u0000es yet preserves\nthe art of prescribing. Since Chinese herbs can be purchased over-\nthe-counter, we outline a set of herbal formulas and herbal food\nrecipes so that those of you so motivated can put your\nunderstanding into action.\nAs you read this book you may want to selectively navig ate your\npassage, readin g the text out of sequence, skipping to sections that\nmost engage you. Some will be intrigued by the ideas, others by\ntraditional Chinese diagnosis and physiology, others will search forthe right herb formula, and still others will be immediately drawn to\nthe middle of the book to identify themselves and their family\nwithin the schema of the \u0000ve archetypes, returning later to the other\nchapters.\nMany people in our culture have been nurturing a shift in\nconsciousness as they search for alternatives to the threatening\npolitical and environmental dilemmas our civilization has created.\nOur overarching concern, the meta-purpose of this book, is to\ndemonstrate that to think through the mind of Chinese medicine, to\nsee through its eyes, is in itself a healing process.\nWhat makes Chinese medicine distinct, even more than its needles\nand herbs, is its metaphysics (assumptions about reality),\nepistemology (ways of acquiring knowledge), and ideology (system\nof beliefs and values), all of which \u0000nd their expression in the Taoist\nimperatives of preserving life and living in accord with nature. To\nthe extent that we learn to live with nature\u2014with our own nature,\neach other, and the earth\u2014we have freedom, power, and purpose\nand can enjoy life. To the extent that we do not, we su\u0000er. For us,\nthe ethic of Chinese medicine is to assist us in this striving.\nOceanofPDF.comI \nTHEORY\nOceanofPDF.comOur Journey East: Exploring Foreign TerritoryCHAPTER ONE\nOUR JOURNEY  EAST: EXPLORING  FOREIGN\nTERRITORY\nLying motionless, gazing at a chart on the wall showing streams\nof force  connec ting the little toe with the corner of the eye in a\nweb of continu ous loops, I feel my breath soften and my vision\nsharpen\nDelicate pins protrude from my elbow, ankle, and knee. My\narms and legs are \u0000ooded by tiny rivulets of current. It\u2019s not\nlike a hypodermic needle that injects a foreign substance\u2014what\nI\u2019m feeling is simply more of myself. It\u2019s strange, in the sense of\nodd and unfamiliar, but as a sensation not unpleasant. In fact,\nthe edges of my mouth are cradling a silly smile.\nThe skin is stretched less tightly over my bony frame as my\npores relax. I sense movement as I lie quiet, aware of impulse\nwithin my mind at rest. Thoughts tumble into consciousness,\nroll over, and shu\u0000e o\u0000.\nWith my eyes closed, and perception directed inward,\nsimultaneous layers of activity play like instruments in concert\nwith each other. I am the composer and the composed, the\nmusician and the listener, the instrument and its player.\nSUBTLE YET PALPABLE, MY INITIAL ENCOUNTER WITH ACUPUNCTURE LEFT me\ntantalized by mystery and promise. Mystery, in that tiny needles\ncould extend my \u0000eld of awareness and completely alter the state ofmy being. Promise, in that by burrowing into the conceptual soil of\nthis system, I could deepen my self-understanding.\nAs the daughter of a surge on and the granddaughter  of two\nsurgeons, my early life was steeped in the cauldron of medicine\nbrewed over several generations. Enthusiasm for healing was\ncontagious, and I became infected. As a child I was impressed by my\nfather\u2019s devoti on and satisfaction. He rushed to the hospital day or\nnight to opera te on a man lacerated in a motorcycle accident or a\nchild threatened by a ruptured appendix. Lives would have been lost\nwithout his heroic intervention.\nThe role of doctor and the appeal of medicine came naturally\u2014\nbut why Chinese medicine? The ideology of Chinese medicine\nimmediately captivated me by its stark contrast to the perspective of\nWestern medical science. I had never been comfortable thinking of\nmyself in my father\u2019s language of electrolytes and blood-g as ratios, a\ncollection of quantities and statistics. The Chinese medical\nvocabulary contained metaph ors from nature like Wood, Fire, Earth,\nMetal, and Water, Heat, Wind, and Cold.* This cosmological\ndescription of human process con\u0000rmed what I knew intuitively to\nbe so\u2014that what moves the world outside moves within me\u2014that\nsubject and object are two aspects of one phenomenal world. As\npeculiarly outside my cultural context as it was, Chinese  medicine\nfelt familiar. What enticed me even more than my sense of\ncontinuity with family tradition was the a\u0000nity I felt with its\nconcepts, and I wondered if the ancient wisdom embedded within\nits constructio n of reality could untangle some of our modern\npredicaments.\nWhen Efrem and I were \u0000rst introduced to acupunctu re at a\nseminar at Esalen in the spring of 1972, there was tremendous\nupheaval in the world. The Chinese were in the midst of a cultural\nrevolution, and so were we. During the sixties the concerns I\nwrestled with were more social than medical. Many of us were\nseeking to antidote the toxicity of racism in the American social\nbody and heal the wounds in\u0000icted by a decade of violence in\nVietnam. I struggled to understand and reconcile how Western\ncivilization, having achieved some outstanding accomplishments,could so often contribute to rather than alleviate human su\u0000ering.\nHow could it perpetuate vast environmental insult and the threat of\nnuclear disaster and yet be building a better future?\nTo remake the world it seemed we needed to rethink it. After all,\nsolutions depend on how problems are framed, the context within\nwhich they exist. At issue for me was in part how we de\u0000ned reality\n\u2014and the reality assumed by Chinese medicine made sense.\nChinese medicine echoes the logic of quantum physics, which\nsuggests that we exist in a relative, process-oriented universe in\nwhich there is no \u201cobjective\u201d world separable from living subjects.\nThe essential questions cannot be resolved by measuring static\n\u201cthings\u201d; rather, answers become stories about interactions and\nrelationships. Within this paradigm contradictions are not only\nsanctioned but prevail, and truth is purely contextual. In contrast\nwith our conventional Western tendency to draw sharp lines of\ndistinction, Chinese thought does not strictly determine the\nboundaries between rest and motion, time and space, mind and\nmatter, sickness and health. Chinese medicine transcends the\nillusion of separation by inhabiting the reality of a uni\u0000e d \u0000eld,", "token_ids": [2802, 13, 763, 13168, 11, 279, 36496, 315, 198, 46023, 4612, 324, 384, 374, 264, 22361, 3201, 505, 279, 3927, 323, 4619, 198, 20384, 291, 9017, 3674, 5315, 320, 1820, 3070, 11, 22498, 11, 323, 1614, 705, 779, 198, 92109, 2508, 304, 5734, 374, 5115, 1234, 16219, 291, 11, 323, 1202, 16088, 706, 198, 63257, 15871, 5304, 7106, 13803, 13, 2030, 387, 936, 84, 513, 8620, 198, 69216, 10334, 22204, 3823, 1920, 90765, 439, 264, 29774, 315, 198, 1820, 24408, 323, 31426, 1990, 45830, 1887, 274, 11, 10723, 198, 15112, 6431, 64, 527, 539, 6646, 311, 387, 31155, 8821, 477, 12742, 198, 1527, 7106, 4455, 627, 1687, 617, 75754, 8620, 10334, 449, 36721, 82, 505, 11104, 198, 92109, 2508, 369, 279, 7580, 315, 42590, 2518, 1057, 13042, 6725, 315, 198, 61023, 1113, 78152, 505, 31018, 779, 430, 584, 649, 3240, 311, 53203, 198, 998, 3522, 279, 59904, 430, 41567, 2547, 505, 4059, 13, 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{"text": " should \nalways be purchased by the hand, not detaching them until they are needed for use. They should also be kept in the \nsunshine as much as possible. \nSWEET FRUITS. \nDates, figs and seeded raisins constitute a group of the \nbest foods known to the dietary. They contain about seventy-\nfive per cent. of carbohydrates, which is sometimes called the \npowder of the human system. The black French date, known \nas the \"Fard Diamond R.,\" is one of the best varieties \nimported to this country. \nThe Turkish pulled fig, that is, the unpressed fig of the \nlargest variety obtainable, is much preferable to and more \ncleanly than those that have been pressed. \nRaisins should never be eaten without discarding the \nseeds; therefore, the seeded raisin is always preferable. \nEVAPORATED FRUITS. \nThe process of evaporating the water from! fruits, so they \ncan be kept from season to season, is of great importance. It \nhas added one of the greatest luxuries known to the uncooked \nbill of fare. In the selection of peaches care should be taken to \nsecure the largest, best ripened and unpeeled variety. Never \nselect peaches from which the peeling has been removed, \nbecause the fruit must be taken in  an unripe condition, so that \nit is firm enough to peel and handle easily without crushing. \nThe same rule should apply to the selection of apricots. \nPrunes are one of the best evaporated fruits in the \nAmerican market. The largest varieties, running from 20 to \n30 to the pound, should be. selected for the uncooked table. \nOLIVES AND OLIVE OIL. \nOlives have become as standard on the American table as \npickles, but we do not recommend their liberal use. The ripe \nolive has something to reco mmend it; mainly because it was \nallowed to get ripe. Pure oliv e oil occupies a conspicuous and \nnecessary place on the uncooked bill of fare. For those who \ncannot thoroughly masticate nuts\u2014because of defective \nteeth\u2014olive oil, or even good peanut oil, affords one of the \nmost necessary articles of diet. An ordinary body requires \neach twenty-four hours from two to two and a half ounces of \npure fat (fuel). The required quantity of nuts may be eaten, \nbut unless mastication is perfect, they do not contribute to the \nbody all the fats they contain, while olive oil overcomes \ncompletely this difficulty. \nMILK AND HONEY. \nMilk and honey seem to be the only two things in \nexistence that were made primarily for no purpose except \nfood. All other articles upon wh ich people subsist were \ncreated for some other purpose. All cereals, legumes, fruits, \nnuts and vegetables in the great scheme of nature, grow \nwholly to reproduce themselves; but the primary purpose of \nmilk and honey, when they are created, is for food. They \nseem to have no other purpose to fulfill. \nIn order to be sure of securing pure honey it is best to \npurchase it in the comb. Pure milk as it comes from the cow should contain \ntwelve to fourteen per cent solids and from three and a half to \nfour and five eighths per cent. cream. Pure milk is one of the \nbest proportioned foods known to science. Great care should \nbe exercised, therefore, in its selection. The best results are \nobtainable when it is taken unskimmed, as nature has \nproportioned its nutritive elements in accordance with the \nrequirements of the body. The custom of salting butter is \naltogether wrong, and inexcusable from a hygienic \nstandpoint. It had its origin, no doubt, in the fact that it \nbecame commercially necessary in order to preserve it for the \npurpose of shipping, transporting and marketing. During the \nlast few years fresh or sweet butter has come into general use \nin all the large cities and well-appointed hotels and cafes. In \nParis, where the culinary art is studied and kept at a higher \nstandard than at any other city in the world, it is considered \nan offense to serve salted butter. It is taken for granted that \nthe article is aged and would have spoiled had it not been \npreserved with salt.  \nFOOD COMBINATIONS. \n \nNEARLY  every article of food known, as bad as some of \nthem are, will agree with the stomach if eaten alone or with a \nfew other articles, in normal quantities, whose chemical \nproperties harmonize. When we say that certain things do not \nagree with us, the fact is that these things do not agree with \nthemselves. The truth is, we have eaten a combination of \nthings that do not agree one with the other; and the stomach, \nbeing the receptacle of this chemical disturbance, is made the \nsufferer. The question of combinations is extremely important \nin cooked foods, because the tendency of modern cookery is \nto mix, to jumble together an innumerable number of things \nand pour over them condiments, sauces and dressings that are \ncomposed of dozens of other ingredients, until it becomes \nutterly impossible to ascertain by any method of calculation \nhow many different articles compose one whole. While it is \nalways well to observe correct combinations, it is in reality of \nsecondary importance, for in subsisting on uncooked foods \nthe natural tendency is towards simplicity. This is one of the \ngreatest virtues following their adoption. In the beginning \nmany are likely to desire each meal to be composed of a large \nnumber of articles. They like to see it spread around; they \nwant to see the table covered; they want to see it groaning \nbeneath a load, simply because th ey were raised that way. \nThey have no standard to measure from, except a cooked \nstandard; but this optical appetite soon wears off, and the \ntaste and delicious flavors that are developed by combining \ntwo or three things, lead the elementary student to ignore \nnumerical display and make a meal upon three or four things. \nA very delicious taste will be developed by eating fruits \nand nuts together, care being taken to masticate the nuts \nthoroughly before the fruits are put into the mouth. If this rule \nis observed in eating vegetables and nuts, the same delightful \ntaste will be experienced. \nThe following combinations have been found by \nexperience to be chemically harmonious, healthful and very \nnutritious: \nFlaked wheat, with nuts, dates and cream. \nFlaked wheat, nuts, honey, milk and cream. \nCombination cereal with grated nuts and cream. \nEgg-nog, protoid nuts, dates, lettuce salad with olive oil \nand cream. \nCold slaw with olive oil, protoid nuts, unfired bread, \nsweet apple with thick cream. \nThe following articles compose three ideal meals for a \nperfectly normal person: \n \nBreakfast. \nOne red apple with combination nut butter. \nOne ounce protoid nuts.   Five or six black dates. \nOne glass Milk. Luncheon. \nSauce dish Combination Cereal. One ounce Pecan Meats. \nTwo Turkish pulled Figs.  One ounce protoid nuts. \nCold Slaw with Olive Oil.  Two cakes of Unfired Bread. \nFour prunes with thick cream.  Sweet Butter. \nGlass of Egg-nog. \nDinner. \nTwo ounces Nut Meats. \nVegetable Salad with Hygeia Dressing. \nTwo or three cakes Unfired Bread. Combination nut butter. \nVery ripe Banana with thick cream. \nPint of Whole Milk. \n \nThere is a popular opinion among the majority of people \nthat appetite, that is, a desire for food, is an evidence of good \nhealth. This is one of the serious mistakes into which people \nhave gradually evolved. Irrita tion of the mucous membranes \nof the stomach is one of the most serious and unhealthy \nconditions with which this much -abused organ is afflicted; \nand while in this condition, it ca lls with ferocity for food, the \nsatisfying of which has killed suddenly hundreds of \nthousands of people whose death is attributed nearly always \nby the learned doctors to heart failure. And we agree with \nthem completely. We have ne ver known any other method of \ndemise, except for the heart to fail. It is unquestionably the \ncustomary way to die, and it matters but little whether the \n\"heart failed\" on account of being shot, beheaded by a Cuban \nmachete, or on account of an overloaded stomach,\u2014the \ndoctor's \"heart-failure\" theory is safely correct. \nThere are five different classes of food; there are five \ndifferent digestive organs and fi ve different kinds of digestive \nfluids. \nThe five classes of foods are, water, proteids, \ncarbohydrates, fat and mineral salts. The five organs of \ndigestion are, the mouth, stomach, liver, pancreas and \nintestinal glands. \nThe five different digestive fluids are, saliva, gastric \njuice, pancreatic juice, bile and intestinal juices. \nAll the different kinds of food contain more or less water. \nAll of the different digestive fluids are composed largely of \nwater. \nFoods classed under the head of proteids are composed \nlargely of nitrogen, and embrace albumen in animal foods, \nthe gluten and gelatine in cereals, cellulose in vegetables, and \nthe casein in milk and cheese. \nThe foods classed under the head of carbohydrates \n", "token_ids": [1288, 720, 33222, 387, 15075, 555, 279, 1450, 11, 539, 3474, 12092, 1124, 3156, 814, 527, 4460, 369, 1005, 13, 2435, 1288, 1101, 387, 8774, 304, 279, 720, 40619, 31338, 439, 1790, 439, 3284, 13, 720, 50, 12739, 1372, 17067, 52, 14813, 13, 720, 56338, 11, 4237, 82, 323, 90916, 6503, 1354, 35256, 264, 1912, 315, 279, 720, 16241, 15657, 3967, 311, 279, 34625, 13, 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{"text": ",\tthe\tdata\thave\tbeen\ttraditionally\tignored\tor\tdiscarded\tas\nnoise\tor\tchaos.\tThe\tNewtonian\tuniverse\tis\ttherefore\tdefinable,\tlogical,\npredictable,\tand\tcoincides\twith\tlinguistics,\tconventional\tsemantics,\tand\nexplanations\tby\treason\tof\tcausality.\n\t\t\t\t\tThis\tis\talso\tthe\trealm\tof\tthe\tego\twhere\tperception\tsets\tup\tthe\tcategories\nof\tthe\t\u2018opposites\u2019.\tThe\tunderlying\tweakness\tof\tthis\tparadigm\tis\tthat\tit\nprojects\tthe\tmental\tmechanisms\tof\tcognition\tonto\ta\tpresumed\tand\npurportedly\tself-existent\t\u2018objective\u2019\tuniverse\tthat\texists\tindependently\tof\nthe\tobserver.\tThis\tparadigm\tfails\tto\trecognize\tthe\tcrucial\tand\tever-present\nsubstratum\tof\tsubjectivity\tthat\tis\tthe\tbasis\tof\tall\texperience\tand\nobservation\tor\tso-called\tscientific\tdescription.\tTherefore,\tthis\tdeficiency\nreveals\tan\tunderlying\tepistemological\tflaw\tin\tthat\tall\tpurported\tobjectivity\nrests\tsolely\tupon\tsubjectivity\tthat\tis\tpresent\tas\ta\tnecessary\tsubstrate\tof\tall\nthat\tis\t\u2018objectively\u2019\tpossible.\n\t\t\t\t\tTo\tmerely\tstate\tthat\tobjectivity\texists\tis\talready\ta\tsubjective\tstatement.\nAll\tinformation,\tknowledge,\tand\tthe\ttotality\tof\tall\texperience\tare\tthe\nproduct\tof\tsubjectivity,\twhich\tis\tan\tabsolute\trequirement\tintrinsic\tto\tlife,\nawareness,\texistence,\tand\tthought.\n\t\t\t\t\tIt\tis\tnot\tpossible\tto\tmake\tany\tstatement\tthat\tis\tnot\tinherently\tsubjective\nas\tits\tsubstratum.\tBased\ton\tperception\tare\tthe\tanimal\tworld,\tsensation,\tand\nthe\thuman\temotions\tand\tmotivations\tof\tlike\tand\tdislike.\tThesesubsequently\telaborate\tinto\tpsychological\tmechanisms,\tattitudes,\tand\nindividuality.\tIn\tthe\tworld\tof\tperception,\tdifferences\tare\tall-important,\tall-\ndefining,\tand\tspell\tout\tvalue,\tdesirability,\tand\tpleasure/displeasure\twithin\nthe\tcontrasting\tsets\tof\topposites\tof\tattraction\tand\taversion.\tThis\tleads\tto\neither\tseeking\tor\tavoidance\tand\tthe\tdetermination\tof\tvalue\tand\tdesirability\nthat\tthen\tbecome\tthe\tmainspring\tof\tsociety.\n\t\t\t\t\tIn\tcontrast\tto\tthe\ttangible\tand\tvisible\tlinear,\tsequential\tworld\tof\tcause,\neffect,\tand\tform\tbased\ton\tperception,\tthere\tis\tthe\tinfinite,\tall-\nencompassing\tdomain\tdescribed\tas\t\u2018nonlinear\u2019.\tIt\thas\tonly\trecently\tbeen\naddressed\tby\tscience\tin\tthe\tfields\tnow\tlabeled\t\u2018chaos\ttheory\u2019\tand\n\u2018nonlinear\tdynamics\u2019.\tThe\tstudy\tof\tnonlinear\tdynamics\twas\tonly\trecently\noccasioned\tby\tthe\tadvent\tof\trapid\tmodern\tcomputers\twhich\tcould\tdetect\nultra-minute\tevents\tthat\thad\tpreviously\tbeen\tignored\tas\tstochastic\n(meaningless),\tindefinable,\tand\toutside\tthe\tworld\tof\tpredictable\torder.\n\t\t\t\t\tIn\torder\tto\tbe\t\u2018objective\u2019,\tscience\texcluded\tthe\tessentially\thuman\nelements\tof\texperience\tother\tthan\tintellections.\tIn\tcontrast,\tpsychiatry\tand\npsychoanalysis\tdealt\twith\tthe\tunseen\tdomain\tof\tfeelings,\toptions,\nmeaning,\tvalue,\tsignificance,\tand\tthe\tvery\tessence\tof\tlife\titself.\tAll\tlife\tin\nits\tessence\tis\tnonlinear,\tnonmeasurable,\tand\tnondefinable.\tIt\tis\tpurely\nsubjective.\n\t\t\t\t\tAll\tthat\tis\treally\tmeaningful\tand\tsignificant\tin\thuman\tlife\tis\tnonlinear,\ninvisible,\tand\tunmeasurable.\tIt\tis\tthe\tdomain\tof\tspirituality,\tlife,\nconsciousness,\tawareness,\tand\texistence\titself.\tIt\tis\tthe\tdomain\tof\tthe\nsubjective\tand\tthe\tcapacity\tfor\texperiencing\twithout\twhich\tknowledge\nwould\thave\tno\tvalue.\tThis\tprofound\tsubstrate\thas\tbeen\tignored\tby\tscience,\nwhich\trelegated\tit\tto\tthe\t\u2018lesser\u2019\tsignificance\tor\timportance\tof\tphilosophy,\nmetaphysics,\tand\tmysticism.\n\t\t\t\t\tQualities\tof\texperience\tthat\tare\tof\tcrucial\timportance\tto\thuman\tlife,\nsuch\tas\tlove,\tinspiration,\trespect,\tjoy,\thappiness,\tpeace,\tsatisfaction,\ncompletion,\tand\tfulfillment,\thave\tbeen\trelegated\tby\tscience\tto\tthe\t\u2018warm\nand\tfuzzy\u2019\tquestionable\trealities.\tIt\twas\ttherefore\tthought\tthat\tsuch\nsubjects\twere\t\u2018unscientific\u2019\tand\tthereby\tconsigned\tto\tphilosophy\tand\nliterature.\tEven\tpsychology\twas\tdownsized\tto\texperimental\tdata\tand\tthe\nSkinner\tand\tPavlovian\ttheories\twhere\twhite\tmice\tand\tlevers\tproduced\ncomforting\tdata\tof\treasonable\tstatistical\tsignificance\tof\tstimulus\tand\nresponse\tin\tthe\tpristine\tatmosphere\tof\tthe\tacademic\tlaboratory.\n\t\t\t\t\tThe\tnonlinear\tdomain\tis\tinvisible,\twithout\tform,\tand\tbeyond\ttime,\ndimension,\tor\tmeasurement.\tIt\tincludes\tqualities\tand\tmeanings,\tand\tpower\nemanates\tfrom\tits\tintrinsic\tessence.\tThe\tsource\tof\tpower\tand\tcreation\tis\tin\nthe\tinvisible,\tnonlinear\tdomain\tand\tby\tthe\texercise\tof\twill\tcan\tresult\tinform.\tThe\tvisible\tworld\tis\ttherefore\tthe\tworld\tof\teffects\tand\tthe\tinteraction\nof\tforces.\tIt\tis\tout\tof\tinspiration\tand\tvolition\tthat\taction\tarises\tby\tassent\tof\nthe\twill,\twhich\thas\tthe\tcapacity\tto\tactivate\tpossibilities\tor\toptions.\n\t\t\t\t\tFor\tsimplification,\tthe\tcharacteristics\tof\tlinear\tas\tcompared\tto\nnonlinear\tcan\tbe\tlisted.\tIt\tis\tto\tbe\trealized,\thowever,\tthat\tthey\tare\tnot\nseparate\tbut\tmutually\tinclusive,\tand\tthat\tthe\tlinear\tis\tcontained\twithin\tthe\nnonlinear,\tjust\tas\tall\tform\tis\tincluded\twithin\tthe\tformless.\tThese\tare,\ntherefore,\tnot\ttwo\tdifferent\trealms\tbut\tare\tthe\tsame\tviewed\tfrom\ttwo\ndifferent\tpoints.\tIn\tcommon\tparlance,\twe\tspeak\tof\tdigital\tversus\tanalog,\nleft\tbrain\tversus\tright\tbrain,\tholistic\tversus\tspecific,\tor\tlimited\tversus\nunlimited\tto\timply\tthat\tthere\tare\ttwo\tdifferent,\tcontrasting\tapproaches\tto\nreality.\n\t\nNewtonian\nLinear\nNonlinear\nDuality\nNonduality\nForm\nFormless\nEgo\nSpirit\nMaterial\nNonmaterial\nVisible\nInvisible\nForce\nPower\nTime\nTimeless\nLocation\nNonlocal\nLimited\nUnlimited\nDuration\nEternal\nPerception\nVision\nQuality\nEssence\nKnow\tabout\nBe\nDimension\nImmeasurable\nTangible\nIntangible\nDesire\nInspire\nMaterial\nSpiritual\nLocal\nDiffuse\nMotion\nImmobile\nMove\nStill\nAudible\nSilent\nMathematical\nUnpredictableTravel\nStationery\nFact\nMeaning\nDifference\nSameness\nSeparate\nOneness\nDistinct\nDiffuse\nStart\t\u2013\tStop\nContinuous\nFinite\nInfinite\nDuration\nTimeless\nStructure\nQuality\nEffect\nSource\nSequential\nSimultaneous\nPrecise\nGeneral\nControllable\nUseable\nExhaustible\nInexhaustible\nDepleted\nEver\tPresent\nObserve\nKnow\nContent\nContext\nMaterial\nLife\nObject\nSubject\nWithout\nWithin\nExclusive\nInclusive\nPhysical\nMetaphysical\nThing\nWitness\nObject\nObserver\nEither\t\u2013\tOr\nBoth\nHere\t\u2013\tThere\nEverywhere\nDivided\nUnited\nPart\nWhole\nForcing\nFacilitating\nAdrenaline\nEndorphin\nDesire\nFulfill\nTension\nRelaxation\nIncomplete\nComplete\nCaesar\nGod\nCost\nValue\nIt\nIDependent\nIndependent\nIllusion\nReality\nTemporal\nInfinite\nSecular\nSpiritual\nDescribable\nIneffable\nDeplete\nSustain\nObserved\nAwareness\nDesire\nMotivate\nChange\nUnchanging\nVulnerable\nInvulnerable\nThought\nConsciousness\nWant\nSatisfaction\nConflict\nPeace\nStress\nEase\nProof\nSelf-evident\nPrice\nValue\nImpulsive\nSpontaneous\nRelative\nAbsolute\nPast\t\u2013\tFuture\nNow\nLimited\nTranscendent\nScientific\nMystical\nObject\nField\nReceive\nGive\nDefinition\nMeaning\nQ:\tHow\tdoes\tone\ttranscend\tthe\topposites?\nA:\tConsciousness\tdoes\tso\tautomatically\twhen\tunderstanding\toccurs\tthrough\nreflection,\tfamiliarity,\tprayer,\tmeditation,\tor\tinspiration.\tIt\tis\talso\nfacilitated\tby\tthe\twords\tor\tlevel\tof\tconsciousness\tof\tthe\tteacher.\tWhat\tis\nimpossible\tat\tone\tlevel\tof\tconsciousness\tbecomes\tobvious\tand\tsimple\tat\ta\nhigher\tone.\tA\thuman\tbeing\tis\tboth\tspirit\tand\tbody;\ttherefore,\tit\tis\tat\tall\ntimes\tactually", 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{"text": " and into your genitals. \n3. Repeat this movement for a total of 12 times. \nNOTE: At all times keep pressure on your hands so that a slight \nwarmth may be felt as you massage your leg. Breathe normally \nthroughou t the exercise. You may also practice this exercise by just \nconcentrating on rubbing the area from the knee to the thigh. This is \nthe most important part of the exercise. \nDownward Massage \nBy massaging the outside of the legs in a downward fashion, problems \nsuch as high blood pressure, water retention, and obesity (all of which are \n163 The Internal Exercises \nassociated with the gallbladder, bladder, and stomach meridians) can be \ncorrected or prevented from occurring. Problems of bursitis and arthritis \ncan also be reversed or at least prevented from degenerating further. \nThis exercise may be done standing, sitting, or lying down. The standing \nposition also helps to stretch the hamstrings, knees, tendons, and calves of \nthe legs and brings energy down into the toes. \n1. Place the palms of your hands on the outside of your thighs. \n2. In a continuous motion, rub your hands down your legs along the \noutside of your knees and calves until you come to the ankles. \n3. Repeat this movement for a total of 12 times. Breathe norm ally as \nyou perfonn the exercise. \nThis movement helps dispel the energy from the body. This is why it \nhelps problems such as obesity, water retention, and high blood pressure. \nYou will want to do this in the morning as at that time it is preferable to \nenergize the body by practicing the upward massage only. \n\\ \n\\ \n\\ l I \n\\ \\ I I \n'\\ \\,' I \n\\ \\'J, \\ \\'\u2022\u2022 I \ufffd \nI \\1\\,' \ufffdI I \nI I.\ufffd.1 I II \n\\'\ufffd\\\ufffd/,,\u00b7I \n\\ 'f''I'{ \n'1 \u00b7\ufffdx \na. Upward Meridians. b. Downwa rd Meridians. \nFigures 8la and 8lb. Meridian Massage: Leg Rubbing. \n164 The Internal Exercises \nArm Massage \nJust as with the leg massage, you may massage your arms to stimulate \nthe heart, lung, and Heart Constrictor meridians which run down the inside \nof the arm and the Triple Heater, large intestine, and small intestine \nmeridians which run up on the outside of the arms toward the shoulders. \n1. Place your left palm on the inside of your right shoulder. \n2. In a continuous motion, rub your palm down through the inside of \nyour elbow to the tips of your fingers. \n3. Bring your left palm over your fingers and continue to rub up the \nback of your hand, through the outside of your elbow and onto your \nshoulder. \n4. Repeat this movement for a total of 12 times. \nS. Reverse the above by bringing your right hand onto your left arm, \nrubbing first downward on the inside of the arms, then upward along \nthe outside of the arms. Repeat this also for a total of 12 times. \n......'\n\\ \nI \u2022 \nI \n\" \nFigures 82a and 82b. Meridia n Massage: Arm Rubbing. \n165 The Internal Exercises \nThe efficacy of the Internal Exercises is based on the development of the \nproper flow of energy throughout the meridians in the body. Each exercise \nis designed to stimulate a particular meridian, or, as in the case of the \nMeridian Meditation, the entire meridian system. By learning the Internal \nExercises, especially the Meridian Massage, we are able to help our bodies \ngain control over the very energy upon which all life depends. We can then \nuse this energy to heal both ourselves and others, and to insure our \ncontinuing health and spiritual growth and even our potential immortality. PART ill \nADVANCED \nLIVING 7 \nTaoist Meditative, \nContemplative, \nand Breathing Exercises \nIn addition to the physical exercises, the ancient Taoists discovered \ninvaluable methods of meditation and breathing, such as the Meridian \nMeditation, Brain Cleansing and Breathing Exercises. They used these to \naugment the energy within their bodies, to help provide for a constan t and \nunimpeded flow of energy along the meridians, as well as providing a tool \nfor observing inner states of weakness and disease. They also discovered \npractical contemplative exercises, such as the North Star Meditation, \nCandlelight and Sunlight Contemplations, and Concentration Exercise, \nwhich were used to focus their energy in desired directions toward specific \ngoals, such as a new job or financia l security or to cultivate the mind or \npeace of mind. \nThe Taoists developed meditative breathing techniques which were \nconcerned with transmuting the flow of the generative energy. Instead of \nbeing discharged to procreate offspring or to waste away, it is retained in \nthe body for purification and transmutation into positive vitality. These Taoist Medita tive, Contempl ative, and Breathing Exe rcises \ntechnique\ufffd, called Immortal Breathing (the Small and Large Heavenly \nCycles), 8fC a series of comp rehensive methods designed to create an \nalchemical change within the practitioner to bring him or her into a final \nstate of self-realization and immortality. \nThe Taoist exercises, including the physical, meditati ve, contemp lative, \nand breathing techniques, are aimed at the unification of the spirit, mind, \nand body. If an individual is forever unified in mind, body, and spirit, he or \nshe will never die, for death is a separation of spirit and body. Unification is \nthe way of God, or life, and separation is the way of Satan, or death. With \nthese principles in mind, one can isolate true teachings from the false: those \nwhich are true will promote life, and those which are false will promote \nseparation of spirit and body. Upon practicin g the Internal Exercises the \npractitioner will immediately recognize the exercises as being the former, \nfor friction between the spirit, mind, and body will be reduced until there is \nonly complete unification, oneness, and stillness-the realization of Tao. \nThe fi\ufffd step in all the Internal Exercises encourages the practitioner to \ndo somet \u00b7ng, to take some kind of action either through specific physical \norconcen rative tasks. Then these will enable the practitioner to go beyond \nI \naction into the Tao, or a state of ac tion without action. The practice of the \nbreathing and meditative aspects of the Internal Exercises leads one into a \nrealization of this second step-that of non-action. \nAccording to Taoist theory, realizing the Tao occurs in three stages. The \nfirst stage is called you wei, meaning \"action\", or diligent practice. By \nworking hard, we will arrive at the higher stage, which in Chinese is called \nwu wei, meaning ''no action''. At this point we need not attend to \neverything personally in order to do everything. However, for the entering \ninto the Tao to occur, we must learn that in every state of non -action there is \naction, in order to enter into the highest stage, called wu bu wei, where \neverything is done without any need for action. \nIn the pur suit of lear ning, every day something is acqu ired. \nIn the pur suit of the Tao, every day som ething is droppe d. \nLess and less is done \nUntil ;,on -action is achie ved. \nWhen nothing is done, nothing is left undon e. \nThe world is ruled by letting things take their course. \nIt cannot be ruled by interfering. \nTao Te Ching XLVIII \n170 Taoist Medit ative, Contempl ative, and Breathing Exercises \nBy practicing the Internal Exercises, man prepares himself for this final \nttansformation which occurs in a state beyond time and space, in which \nman realizes his true natural place in the universe. \u2022 \nMERIDIAN MEDITATION \nUtilizing the pathways of energy which already exist in the body, \nMeridian Meditation enables its practitioner to tum her/his eyes inward to \nher/his own body and detect states of weakness as if she/he were seeing \nthem clearly with her/his eyes. Once properly versed in this discipline, no \none will be better equipped than you to diagnose your own state of physical \nhealth. \nModem day machines and analytical techniques (X-rays, scanners, \nblood and urine analysis, etc.) are useful in diagnosing certain ktiseases, \nespecially inflammatory diseases, but they have more problems di\ufffdgnosing \ndegenerative diseases related to nerve and energy problems which subtly \nweaken organs and tissues and later lead to complex medical problems. \nThese problems are detected only when it is too late. Weakness is the first \nstep toward disease. If we have no weakness es, then it will be im\ufffdssible to \ncontract a serious illness. Through the technique of Meridian Meditation \nwe are able to enter into our own energy pathways and detect any illness \nbefore it is too late. Then when we discover a problem such as an energy \nblockage, we can use the different modes of healing available to us\ufffd such as \nInternal Exercises, herbs, Tui-Na, etc. \nMeridian Meditation can often be used to uncover the ori\ufffdns of a \nweakness first thought to be located in another point in", "token_ids": [323, 1139, 701, 91742, 13, 720, 18, 13, 45901, 420, 7351, 369, 264, 2860, 315, 220, 717, 3115, 13, 720, 28892, 25, 2468, 682, 3115, 2567, 7410, 389, 701, 6206, 779, 430, 264, 8275, 720, 83697, 339, 1253, 387, 6612, 439, 499, 6378, 701, 2531, 662, 426, 1244, 383, 14614, 720, 20322, 283, 259, 279, 10368, 13, 1472, 1253, 1101, 6725, 420, 10368, 555, 1120, 720, 444, 1189, 22696, 389, 57035, 279, 3158, 505, 279, 22095, 311, 279, 39771, 13, 1115, 374, 720, 1820, 1455, 3062, 961, 315, 279, 10368, 13, 720, 4554, 1637, 27483, 720, 1383, 3148, 4210, 279, 4994, 315, 279, 14535, 304, 264, 45578, 11401, 11, 5435, 720, 21470, 439, 1579, 6680, 7410, 11, 3090, 38231, 11, 323, 33048, 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{"text": "oldyourawarenessat\nthispoint,onlynow,seewhetheryoucandoitwithoutusing\nyourhand.(Adjustingyourawarenessmaytakeafewmoments.)\noAtthefurthestpointawayfromyourbodyatwhichyouarestill\nabletojustbarelydetectyouroutgoingbreath,starttofocus\nyourawarenessontheincomingbreath.Seewhetheryoucanbegintofeeltheslightlycooleraircomingintoyourbodyfrom\nthissamepoint.Continuetofocusatthepointoforiginofthecoolerairasitbeginstoenterintoyourbody.\noAsyoubreathein,followthecoolerairenteringintoyourbody\nandnoticetheplaceatwhichitcomesincontactwithyour\nnose.Feelthecoolerairgentlystrikingyour~noseasitenters\nintoyourbody,andthencontinuetofollowthisairasitmoves\nintoyourthroatandlungs.Followyourbreathfurtherintoyourbodyasitcausesyourstomachandabdomentoriseandexpand.Feelyourbreathspreadingthroughoutyourentirebodywith\neachinhalationthatyoutake.\noWitheachbreathyoutake,continuetofollowyourincomingbreathasitflowsintoyourbody,watchingitcauseyourstom\nachandabdomentoriseandexpand.\nAdditionalNiethodsandTechniques 355\ntContinuetoobservethegentlemovementofyourstomachandabdomenasyourbreathflowsinandoutofyourbody.\n*Now,gentlyshiftyourawarenessbacktothemostdistantpoint\natwhichyoucoulddetectthemovementofyourbreath.Simultaneouslyfeelbothofthesepoints:1)thepointthatisfurthestawayfromyourbodyatwhichyoucandetectyourbreath,\nand2)themostinteriorpointwithinyourbodyatwhichyou\ncanstillfeelthepresenceofyourbreath.\n*Holdyourawarenessbetweenthesetwoextremepointsasyoucontinue\u2019toobservetheautomatic,flowingmovementofyourbreathasitflowsinandoutofyourbody.\n*After5to10minutes,slowlyopenyoureyes,stretchyourbody,andreleaseyourselffromyourseatedorlying-downposition.\n\u201cThePauseThatRefreshes\u201dBreathingExercise\nThisisasimpleandeasybreathingexercisethatyoucandoanytime,anywhere,whileyouaresittingorlyingdown.Themoreyoudoit,\ntheeasieritgets,andthemorenaturalitfeels.Whenyouperformthisexercisecorrectly,itisextremelypleasurable.Eventhoughitissimpleandeasy,andfeelssogood,don\u2019tunderestimateitspowerandeffectivenessinstrengtheningandfortifyingyourhealingsystem.\nTheTechnique\n*Althoughitispreferabletosit,youmayalsoliedowninacomfortablepositionforthisbreathingtechnique.Closeyoureyes,bringingyourawarenessintoyourbody.Relaxyourshoulders\nandallthemusclesinyourbody.\n*Bringyourattentiontotheareaofyourstomachandabdomen.Noticeintheareaofyourstomachandabdomentheslightupanddownmovementthatoccursinconjunctionwiththemove\nmentofyourbreathasitflowsinandoutofyourbody.\n*Noticethatwhenthebreathflowsintoyourbody,yourstom\nachandabdomengentlyrise,andwhenitflowsoutofyourbody,yourstomachandabdomengentlyfall.\n*Withouttryingtocontroltherateordepthofthismovement,\njustallowyourselftobeapassiveobservertothenaturalflowof\n356ActivatingYourHealingSystemWhenYou\u2019reSick\nyourbreathasitmovesinandoutofyourbody.Breathelike\nthisforseveralminutes,untilyoubegintofeelasensationofrelaxationsweepingoveryourentirebody.\nciNext,asyounoticeyourselfbecomingrelaxed,gentlyslowanddeepenyourbreathing,sothatthetimeofyourinhalationandexhalationareslightlyprolonged.Note,however,thatitisextremelyimportanttodothisgradually,withoutforcingorstraining.Aboveallelse,makesureyouarecomfortablewith\nyourbreathing.\nciNow,asyoucontinuetogentlylengthen,deepen,andslowyourbreathing,noticethatrightbeforeyourbreathflowsintoyourbody,andrightbeforeitbeginstoflowoutagain,thereisaslightpausebetweentheseseparatephasesofyourbreathing.Thesephasesareknownasinspirationandexpiration,respectively.Noticethatthereareatotaloftwopausesbuiltintoyourbody\u2019snaturalbreathingcycle.\nciAsyoucontinuetobreatheinandoutslowly,noticethesetwodistinctpausesbetweeninspirationandexpiration.\nciNow,duringthenextpauseafterinspiration,rightbeforeyouexhale,gentlylengthenthetimeofthenaturalpausebeforeyoucommenceexhaling.Dothisinagentleandsoothingway,with\noutforcingorstraining.Ifyoudoitright,youshouldfeelaslightlypleasurablesensation,especiallywhenyouexhale.As\nyouholdthispause,youmaywanttogentlypressyourtongueagainstthebackofyourteethorthetopofyourpalatetomake\nsurenoairescapesduringthisperiod.\nciNow,afterabriefandslightbreathpauseofoneortwoseconds,whenyouhavetemporarilysuspendedmovementinyournormalbreathingrhythms,gentlyreleasethepauseandletyourbreathoutslowlyandsmoothly,asyouwouldduringnormalbreathing.\nciWhenyouareready,afterthenextfullinspiration,andrightbeforeexpiration,atthetimeofthenextnaturalpauseorbreak\ninyourbreathing,onceagaingentlyprolongandlengthenthis\npauseforoneortwosecondsbeforeyouletyourbreathoutnaturally,asyouwouldduringyournormalbreathingcycle.\nAddittonatMethodsandTechniques 357\n\u2022Continuetobreathethisway,gentlyprolongingthenatural\npausethatoccurswitheachcycleofbreathingbetweeninspira\ntoryandexpiratoryphases.\n\u2022Duringthispause,takeabriefinventoryofhowyoufeelinyourbodyandmind.Makesureyouarenotforcingorstraining,and\nthatyouarecomfortablewithyourbreathing.\n\u2022Makesureyouarecomfortableatalltimeswhileyouareperformingthispowerfulbreathingexercise.Ifyoutrytoprolong\nthepauselongerthanyoucanhandle,youwillexperiencebreathdeprivation,discomfort,andasensationofforcingorstraining.Additionally,therhythmofyourbreathingwillnotbesmoothandflowing,butratherjerkyandinterrupted.Asyoubreatheout,andthenagainasyoubreathein,andevenduring\nthepause,yourbreathshouldbesmoothandflowing,andyoushouldfeelcomfortableandpleasurablesensations.\nInthebeginning,dothisbreathingexercisefornomorethan3to\n5minutesatatime,andnotmorethanfourtimesaday,nomatter\nhowpleasurableandrelaxingyoumayfindit.Eventhoughitisgentleandsoothing,thistechniqueisalsoextremelypowerfulandsubtle,andyoucanoverdoit,especiallyinthebeginning.Intime,\nyoucanbuildupto20to30minutesatatime.\n\u2022Also,overtime,youcangentlyprolongthepausebetweeneachinspirationandexpirationforuptooneminute,orevenlonger.Remembertofocusyourawarenesswithin,andtakeabriefinventoryofyourbodyandmindduringthispause.Duringthe\npause,whichisatimeofcompletecessationofrespiration,anaccompanyingslowingdownofphysiologicalprocessesandmentalactivitiesoccurs.Thisslowingdowncanbecalmingandpeaceful,anditisextremelybeneficialtoyourhealingsystem,which,asyou\u2019llrecall,doesitsbestworkwhenyourbody\u2019sinter\nnalenvironmentisquietandcalm.\nBreathingexercisescalmthemindandbody,andtheyareextremelybeneficialtoyourhealingsystem.Incorporatetheseexer\ncisesintoyourdailyroutine,andbeforelongyou\u2019llbegintoseetheirremarkableeffects.\n358ActivatingYourHealingSystemWhenYou\u2019reSick\nGuidedImagerytoStrengthen\nandFortifyYourHealingSystem\nYourbraintranslatesmentalimagesintoelectricalandchemicalsignalsthataretransmittedtoyourbody.Becauseofthisdeepconnectionbetweenyourbrainandyourbody,thetechniquesofvisualizationorguidedimagerycanbeapowerfulwaytoactivate,strengthen,andfortifyyourhealingsystem.Manystudieshaveshownthehealth-enhancingbenefitsofguidedimageryandvisualizationtechniquesinhelpingmotivatedpatientsovercomeseriousillnesses,includingcancerandheartdisease.(Formoreinformation\nonguidedimageryandvisualization,seeChapter6.)\n\u201cMeetingYourHealingSystem\u201dGuided-VisualizationTechnique\nBeginthistechniqueasyouwouldtherelaxationtechniquesdescribedearlierinthebook,suchasDeepRelaxation,ProgressiveRelaxation,orBlueSkyFloatingonYour", 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{"text": "ed\tin\tthis\tbook,\tin\taddition\tto\tcarrying\tout\tthe\tliver\tcleanses.\n\t\n\t\nQ.\tI\thave\ta\tlot\tof\tmoles\ton\tmy\tarms\tand\tforearms,\tsome\tthat\thave\tdeveloped\twithin\nthe\tlast\tyear.\tIs\tthis\tan\tindication\tof\tgallstones,\tthe\tsame\tas\tliver\tspots\ton\tthe\tback\tof\nthe\thands,\tor\tbrown\tpatches\ton\tthe\ttemple\tarea?\tDo\tmoles\tand\tskin\tdiscolorations\ndisappear\tas\tthe\tliver\tis\tcleansed\tof\tgallstones?\n\t\nA.\n\tMost\tof\tthese\tskin\tblemishes\tappear\tin\tdirect\trelation\tto\texisting\tor\tnewly\ndeveloping\tgallstones\tin\tthe\tbile\tducts\tof\tthe\tliver\tand\tgallbladder.\tMany\tof\tthem\ttend\tto\nfade\tand\tdisappear\tonce\tthe\tliver\tand\tgallbladder\tare\tcompletely\tclean\tor,\tin\tsome\tcases,\nafter\treleasing\tmost\tof\tthe\tgallstones.\tAnother\tcause\tof\tmoles,\tfreckles,\tand\tliver\tspots\tis\ta\ndeficiency\tin\tionic\tselenium\t(see\t\u201cTake\tIonic\tEssential\tMinerals\u201din\tChapter\t5).\tTo\tremove\nmoles\tthrough\texternal\tapplications,\tsee\tmy\tbook\t\nTimeless\tSecrets\tof\tHealth\tand\nRejuvenation.\n\t\n\t\nQ.\tHow\tmany\tcolonics\tdoes\ta\tperson\tgenerally\tneed\tto\tperform\tto\tbe\tclean?\n\t\nA.\n\tThe\tnumber\tof\tcolon\ttreatments\trequired\tvaries\twith\tthe\tindividual\tand\this\tor\ther\nprevailing\tcondition,\tdiet,\tand\tlifestyle.\tIn\tsome\tcases,\tthe\twaste\tis\tso\thard\tand\taffixed\tto\nthe\tcolon\twall\tthat\tit\tmay\ttake\ta\tseries\tof\tup\tto\tseven\tcolonics\tto\tsufficiently\tsoften\tand\nloosen\tthis\t\naccumulated\tfecal\tmaterial.\n\tSome\tpeople\tmay\tnot\thave\tstartling\tresults\tfor\tthe\nfirst\tfew\ttreatments.\tThat\tis\twhy\ta\tseries\tof\tat\tleast\tthree\ttreatments,\tonce\tper\tweek,\tis\nrecommended\tand\tadvisable\tfor\tanyone\twho\thas\tnever\tdone\tany\tcolon\tcleansing.\tIt\tis\talso\nimportant\tthat\tyou\tmonitor\tyour\tcolon\thealth\tby\tlistening\tto\tany\tpain\tsignals\tor\tstiffness\nthat\tmay\toccur\tin\tthe\tneck,\tshoulders,\tlow\tback,\tpelvic\tarea,\tor\tarms.\tThese\taches\tand\npains\twill\tlet\tyou\tknow\tthat\tit\tis\ttime\tagain\tfor\tanother\tcolon\tcleanse.\tTo\tdetect\tany\nhidden\tareas\tof\tpain\tor\ttension\tin\tthe\tcolon,\tyou\tmay\tgently\tpress\tthe\tabdominal\tarea\nabout\t2\tto\t4\tinches\taway\tfrom\tthe\tnavel\u2014on\tthe\tleft\tof\tit,\tabove\tit,\tand\ton\tthe\tright\tof\tit.\nCheck\tfor\tany\ttender\tspots\tor\thardness.\n\t\n\t\nQ.\tDo\tcolonics\thave\tharmful\tside\teffects?\n\tA.\n\tColonics\thave\tno\tknown\tharmful\tside\teffects.\tIt\tis\tpossible,\thowever,\tfor\tsome\npeople\tto\thave\tcold-like\tsymptoms\tor\ta\theadache\tafter\ta\tcolonic.\tThe\tcause\tis\ttoxins\tthat\nhave\tbeen\tlying\tdormant\tin\tthe\tcolon\tand\tare\tnow\tbeing\tflushed\tout.\tSome\twaste\tdeposits,\nthough,\tmay\tonly\tbe\tpartially\tremoved,\tnot\tcleared\tout,\tand\ta\tsmall\tamount\tmay\tbe\nreabsorbed\tinto\tthe\tbody.\tSuch\ta\thealing\tcrisis\tgenerally\tpasses\tquickly,\tand\tthe\tperson\nwill\trealize\ta\tgreater\tfeeling\tof\twell-being\twith\tfurther\ttreatments.\tHaving\tdealt\twith\ncolonic\tirrigation\tfor\tnearly\ttwo\tdecades,\tI\thave\tnot\tyet\tseen\tany\till\teffects.\n\t\n\t\nQ.\tCan\tcolonics\tdamage\tnormal\tintestinal\tflora?\n\t\nA.\n\tThe\tnormal\tintestinal\tflora,\tconsisting\tof\tfriendly\tbacteria,\twill\tnot\tbe\tdisturbed.\tThe\nfirst\thalf\tof\tthe\tcolon\tis\tresponsible\tfor\tgenerating\tand\tgathering\tthe\tintestinal\tflora\nrequired\tfor\tbalanced\tcolon\tfunctions.\tThe\tappendix\tserves\tas\tthe\tmain\tbreeding\tplace\tfor\nbeneficial\tbacteria.\tWhen\tfood\tis\tnot\tdigested\tproperly,\tfeces\ttend\tto\tattach\tto\tthe\tinside\tof\nthe\tbowel.\tLayer\tupon\tlayer\tof\tfecal\tencrustation\tinhibits\tthe\tlining\tof\tthe\tintestine\tfrom\nproducing\tthe\tnecessary\t\nintestinal\tflora\n.\tThis\talso\tleads\tto\tpoor\tlubrication\tof\tthe\nintestinal\tlining\tand\tintensifies\tthe\tcongestion\tand\tgenerates\t\ntoxemia\n.\tThis,\tin\tturn,\tupsets\nthe\tnormal\t\nacid-alkaline\tbalance\n\t(pH)\tand\tfurther\tinhibits\tthe\tgrowth\tof\tbeneficial\nbacteria.\tConsequently,\tthis\timbalance\tinvites\tdestructive\tbacteria\tto\toverpopulate\tthe\tgut.\n(Destructive\tbacteria\thelp\tto\tbreak\tdown\twaste,\tbut\tproduce\tstrong\ttoxins\tas\ta\tresult\tof\nthis\taction.)\tColon\tcleansing\thelps\tto\trestore\tthe\tnormal\tpH-value\tin\tthe\tbowel.\tIn\tthis\nmore\tsupportive\tenvironment,\tthe\t\nbeneficial\tbacteria\n\twill\tonce\tagain\tthrive,\tand\tdisease-\ncausing\tbacteria\twill\tfind\tit\tmore\tdifficult\tto\tdevelop.\n\tAfterword\n\t\nCleansing\tthe\tliver\tis\tnot\tsomething\tthat\twas\tinvented\trecently.\tAll\tancient\tcultures\tand\ncivilizations\tknew\tof\tthe\tnecessity\tto\tkeep\tthe\tliver\tclean.\tPlenty\tof\tuseful\tcleansing\nformulas\tstill\texist\tthat\twere\thanded\tdown\tthrough\tthe\tgenerations,\teither\tby\tancestral\neducation\tor\tby\ttraditional\thealers.\tAlthough\tthe\texact\tmechanisms\tof\tthese\ttime-tested\ncleansing\tprocedures\twere\tnot\tas\twell\tunderstood\tthen\tas\tthey\tare\ttoday\t(through\tmethods\nof\tscientific\tunderstanding\tand\tinvestigation),\tthey\tare\tno\tless\tvalid,\tscientific,\tand\neffective\tthan\tany\tnewly\tproven\ttherapy.\tMedical\tscience\thas\tyet\tto\tcome\tto\tterms\twith\nthe\tfact\tthat\tnumerous\tuseful\tmethods\tof\thealing\thave\tworked\tfor\tmillions\tof\tpeople\nthroughout\tthe\tages\tand\tcan\tmake\tall\tthe\tdifference\tin\tthe\ttreatment\tof\tthe\tmost\nthreatening\tdiseases\tthat\tplague\tmodern\tsocieties.\n\t\nEvery\thouse\tand\tappliance\trequires\tsome\tform\tof\tmaintenance\tor\trepair\twork\tfrom\ttime\nto\ttime;\totherwise,\tit\twill\tlose\tits\tability\tto\tcarry\tout\tthe\ttrue\tpurpose\tfor\twhich\tit\twas\ndesigned.\tThe\tsame\tprinciple\tapplies\tto\tthe\tliver.\tNo\tother\torgan\tin\tthe\tbody\tbesides\tthe\nbrain\tis\tas\tcomplex\tand\thas\tas\tmany\tvital\tfunctions\tas\tthe\tliver.\tWe\tclean\tour\tteeth\tand\nwash\tour\tskin\tevery\tday\tbecause\twe\tknow\tthat\texposure\tto\tfood,\tair,\tchemicals,\tand\nnormal\tmetabolic\tprocesses\ttends\tto\tleave\tresidues\tthat\tcan\tmake\tus\tfeel\tunclean\tand\nuncomfortable.\tNot\tmany\tpeople,\thowever,\tthink\tthat\tthe\tsame\tprinciple\tof\tcleaning\talso\napplies\tto\tthe\tinner\tparts\tof\tthe\tbody.\tThe\tlungs,\tskin,\tintestines,\tkidneys,\tand\tliver\tdeal\nwith\ta\ttremendous\tamount\tof\tinternally\tproduced\twaste,\twhich\tis\ta\tnecessary\tby-product\nof\tbreathing,\tdigestion,\tand\tmetabolism.\nUnder\tnormal\tcircumstances,\tthe\tbody\tcan\tproperly\tdeal\twith\tthe\tmetabolic\twaste\nproducts\tthat\taccumulate\tdaily\tby\teliminating\tthem\tsafely\tfrom\tthe\tsystem.\tThese\tnormal\ncircumstances\tinclude\teating\tnutritious\tand\torganic\tfoods,\tliving\tin\ta\tpollution-free\nenvironment,\thaving\tplenty\tof\tphysical\tmovement\tand\texercise,\tand\tliving\ta\tbalanced,\njoyful\tlifestyle.\tYet\thow\tmany\tof\tus\tcan\tclaim\tto\tlive\tsuch\tfulfilling\tlives?\tWhat\thappens\nwhen\tour\tdiet,\tlifestyle,\tand\tenvironment\tare\tno\tlonger\tbalanced\tenough\tto\tsuit\tthe\tbody\u2019s\nrequirements\tfor\tenergy,\tnourishment,\tand\tflawless\tcirculation?\tOne\tof\tthe\torgans\tthat\nsuffers\tthe\tmost\tfrom\tan\toverload\tof\ttoxic\tchemicals,\tpoor\tquality\tof\tfood,\tand\tlack\tof\nexercise\tis\tthe\tliver.\tHence,\tit\tis\tof\tutmost\timportance\tfor\teveryone\twho\tis\tconcerned\nabout\ttheir\thealth\tto\tensure\tthat\ttheir\tliver\tis\tcleansed", 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{"text": " and\nfuture whenever they are not needed. Step out of the time dimension as\nmuch as possible in everyday l ife. If you find it hard to enter the Now\ndirectly, start by observing the habitual tendency of your mind to want to\nescape from the Now. Y ou will observe that the future is  usually\nimagined as either better or worse than the present. If the imagined\nfuture is better, it gives you h ope or pleasurable anticipation. If it is\nworse, it creates anxiety. Both are illusory. Through self-observation,\nmore pr esence  comes into your life automatically. The moment you\nrealize y ou are not present, you ar e  p resent. Whene ver you are abl e to\nobserve your mind, you are no longer trapped in it. Another f actor has\ncome in, something that is not of the mind: the witnessing presence.\nBe present as the watcher of your mind \u2014 of your thou ghts and\nemotions as well as your reactions in various situations. Be at least as\ninterested in your reactions as in the situation or person that ca uses youto react.  Notice also how often  your attention is in the past o r future.\nDon\u2019 t ju dge or analyze what you observe. W atch the thought,  feel the\nemotion, observ e the reaction. Don\u2019 t make a personal problem out of\nthem. Y ou will then feel some thing more powerful than any of those\nthings th at you observe: the sti ll, observing presence itself behind the\ncontent of your mind, the silent watcher.\n \n \nIntense p resence is needed when certain situations trigger a reaction with\na strong  emotion al char ge, such as when your self-image is threatened, a\nchallenge comes into your life that triggers fear, things \u201cgo wrong,\u201d or an\nemotional complex from the past is brought up. In those instances, the\ntendency is for you to become \u201cunconscious.\u201d The reaction or emotion\ntakes yo u over \u2014 you \u201cbecom e\u201d it. Y ou act it out. Y ou justify, make\nwrong, a ttack, d efend...except that it isn\u2019 t you, it\u2019 s the reactive  pattern,\nthe mind in its habitual survival mode.\nIdentification with the mind gives it more ener gy; observation of the\nmind w ithdraws ener gy from it. Identification with the mind creates\nmore tim e; observation of the mind opens up the dimension of the\ntimeless. The ener gy that is withdrawn from the mind turns into\npresence. Once you can feel what it means to be present, it becomes\nmuch easier to simply choose to step out of the time dimension whenever\ntime is not needed for practical purposes and move more deeply into the\nNow. This does not impair your  ability to use time \u2014 past or future \u2014\nwhen yo u need to refer to it for p ractical matters. Nor does it im pair your\nability to use your mind. In fact, it enhances it. When you do use your\nmind, it will be sharper, more focused.\nLETTING GO OF PSYCHOLOGICAL TIME\nLearn to use tim e in the practical aspects of your life \u2014 we may call this\n\u201cclock time\u201d \u2014 but immediately return to present-moment awarenesswhen th ose prac tical matters have been dealt with. In this way, t here will\nbe no buildup o f \u201cpsychologica l time,\u201d which is identification with the\npast and continuous compulsive projection into the future.\nClock time is not just making an appointment or planning a trip. It\nincludes learning  from the past so that we don\u2019 t repeat the same mistakes\nover and  over. Setting goals and working toward t hem. P redicting the\nfuture by  means of patterns and laws, physical, mathematical a nd so on,\nlearned from the past and taking appropriate action on the basis of our\npredictions.\nBut even  here, within the sphere of practical living, where we c annot do\nwithout reference to past and f uture, the present moment remains the\nessential factor: Any lesson from the past becomes relevant and is\napplied now. Any planning as well as working toward achieving a\nparticular goal is done now.\nThe enli ghtened person\u2019 s main focus of attention is always the Now, but\nthey are still peripherally aware of time. In other words, they continue to\nuse clock time but are free of psychological time.\nBe alert  as you practice this so  that you do not unwittingly transform\nclock time into psychological ti me. For example, if you made a mistake\nin the past and learn from it now, you are using clock time. On the other\nhand, if you dw ell on it mentally, and self-criticism, remorse, or guilt\ncome up, then you are making the mistake into \u201cme\u201d and \u201cmi ne\u201d: Y ou\nmake it part of your sense of sel f, and it has become psychological time,\nwhich is always linked to a f alse sense of identity. Nonfor giveness\nnecessarily implies a heavy burden of psychological time.\nIf yo u set yourself a goal and w ork toward it, you are using clock time.\nY ou are aware of where you want to go, but you honor and give your\nfullest a ttention to the step tha t you are taking at this moment. If you\nthen bec ome excessively focuse d on the goal, perhaps because you are\nseeking happine ss, fulfillment, or a more complete sense of self in it, the\nNow is no longer honored. It be comes reduced to a mere stepp ing stone\nto the future, with no intrinsic value. Clock time then turns into\npsychological time. Y our life\u2019 s journey is no longer an adventur e, just an\nobsessive need to arrive, to att ain, to \u201cmake it.\u201d Y ou no longer see or\nsmell th e flowers by the waysid e either, nor are you aware of th e beautyand the miracle of life that unfo lds all around you when you are present\nin the Now.\n \n \nI can  see  the supr eme importanc e of the Now, but I cannot quite go along\nwith you when you say that time is a complete illusion.\n \nWhen I say \u201ctime is an illusion,\u201d my intention is not to make a\nphilosophical st atement. I am ju st reminding you of a simple fact \u2014 a\nfact so obvious that you may fi nd it hard to grasp and may ev en find it\nmeaningless \u2014 but once fully re alized, it can cut like a sword th rough all\nthe min d-created layers of complexity and \u201cproblems.\u201d Let me say it\nagain: th e prese nt moment is all you ever have. There is never a time\nwhen your life is not \u201cthis moment.\u201d Is this not a fact?\nTHE INSANITY OF PSYCHOLOGICAL TIME\nY ou will not have any doubt that psychological time is a mental disease\nif yo u look at its collective manifestations. They occur, for exa mple, in\nthe form  of ideologies such as  communism, national socialism or any\nnationalism, or rigid religious belief systems, which operate under the\nimplicit assump tion that the highest good lies in the future and that\ntherefore the end justifies the means. The end is an idea, a point in the\nmind-projected future, when salvation in whatever form \u2014 happiness,\nfulfillment, equality, liberation, and so on \u2014 will be attai ned. Not\ninfrequently, the means of getting there are the enslavement, torture, and\nmurder of people in the present.\nFor example, it is estimated that as many as fifty million people were\nmurdered to further the cause o f communism, to bring about a \u201cbetter\nworld\u201d in Russia, China, and other countries.2 Thi s is a chilling exampleof h ow belief in a future heaven creates a present hell. Can the re be any\ndoubt that psychological time is a serious and dangerous mental illness?\nHow does this m ind pattern operate in your  l ife? Are you always trying\nto ge t so mewhere other than where you are? Is most of your doing  just a\nmeans to  an end? Is fulfillment a lways just around the corner or  confined\nto sh ort-lived pleasures, such a s sex, food, drink, drugs, or thrills and\nexcitement? Are you always focused on becoming, achieving, and\nattaining, or alternatively chasin g some new thrill or pleasure? Do you\nbelieve that if y ou acquire more things you will become more fulfilled,\ngood enough, or psychologically complete? Are you waiting for a man or\nwoman to give meaning to your life?\nIn the normal, mind-identified or unenlightened state of consciousness,\nthe power and infinite creative potential that lie concealed in the Now are\ncompletely obscured by psych ological time. Y our life then loses its\nvibrancy, its freshness, its sense  of wonder. The old patterns of thought,\nemotion, behavi or, reaction, and desire are acted out in endle ss repeat\nperformances, a script in your mind that gives you an identity of sorts but\ndistorts or covers up the reality of the Now. The mind then creates an\nobsession with the future as an escape from the unsatisfactory present.\nNEGA TIVITY AND SUFFERING HA VE THEIR ROOTS\n IN TIME\nBut the belief th at the futur e wil l be better than the pr esent is not always\nan illusion. 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{"text": "or Jesus Lechuga Valdez died\nsuddenly of heart failure. (See Illustration 21-2 depicting Senor Lechuga).\nA F OUR TEEN -YEAR RECOVER Y FROM OVARIAN  CANCER\nIn Nove mber 1999, while taking maintenance care at the Oasis Hots-\npital, the only official Gerson Therapy facility in Tijuana, Mexico, fifty-\none-year -old Sandra Whitwell, now of Stuart, Virginia, described her\npermanent recovery from carcinoma of the ovary. Sandra currently works as\na nanny and nutritionist. Fourteen years ago ovarian cancer had threatened\nher life; today she shares her story about using the Gerson Therapy to cure\nherself of the most common gynecologic malignancy.\nAs the fourth most frequent cause of cancer death in American women,\novarian cancer \u2019s mortality rate exceeds that for all of the other gynecologic\nmalignancies combined. Every seventieth woman develops it, and 1 in\nevery 100 dies from the tumorous growth at its primary site or from\nmetastases. Arising from cells covering the surface of an ovary (epithelial\ncarcinoma), in 1997 in the United States 26,800 ovarian cancers were\ndiagnosed, whic h caused 14,200 deaths. Subsequent years have shown even\nhigher incidence. Despite all of the money invested in research by\nAmerican taxpayers, the incidence of ovarian cancer is rising steadily.\nCancer of the ovary spreads by a shedding of malignant cells into the\nabdominal cavit y and the peritoneum (its covering membrane) and then\nimplanting on the surface of the liver, the large intestine, the omentum, the\nsmall intestine, the bladder, the diaphragm, or the stomach\u2019 s attached fatty\ntissue. Ovarian cancer cells also metastasize to lymph nodes in the pelvis,\naorta, groin, and neck. Talcum powder containing asbestos is suspected as\none of the probable causes.7\nSandra Whitwel l\u2019s ovarian cancer came upon her gradually starting with\nthe breakdown of her body when she was seventeen years old. Invariably\nher menstrual periods were beset with unbearable cramps, and these carried\nover to her early twenties when she married Lawrence Whitwell, aNashville, Tennessee, policeman. \u201cMy painful menstruation was abnormal\nand an indication of ovarian problems to come,\u201d advises Sandra. \u201cBy age\ntwenty-three, cysts had developed on both of my ovaries which were\nremoved by surgery. Next, endometriosis struck, which required more\nsurgery to scrape the endometriu m. After each of these two operations I had\nbeen asked by the consulting surgeons as to whether I had ever been\npregnant, and I had not. They never explained why they wanted to know\nabout pregnancy, but the doctors seemed anxious to perform an\novariectomy or hysterectomy on me.\n\u201cI never gave birth to a child. We adopted our son, Aaron, as a baby. But\nthen, when he was three years old his daddy was killed in the line of police\nduty,\u201d she revea ls. \u201cOvarian cysts formed again, one of them the size of a\nbaseball, and these were excised. After recuperating from a third operation\nfor cyst remova l, I had begun running for exercise\u2014at least four miles a\nday. I enjoyed the running and thrived on it. This vigorous daily movement\ncontinued for me over an eight-year period. Early in 1985, however,\nrunning stopped  abruptly for me. I awakened one morning in tremendous\npain and with a distended fluid- filled abdomen [ascites],\u201d describes Sandra.\n\u201cThe operation that followed for removal of a grapefruit-sized cyst also\nincluded a hysterectomy, which left me feeling awful pain. Two days later\nmy gynecologis t together with the gynecological surgeon told me I was the\nvictim of ovarian cancer. They wanted to go back in and take biopsy tissue\nfrom the ovaries and several other or gans.\n\u201cSince blood transfusions were required as well, and this was during the\ntime when AIDS resulted from  such transfusions, I refused the operation\nand three pints of blood that went with it. Simultaneously, my health\ninsurance carrier did not honor our insurance contract. The insurance\ncompany just outright canceled  my coverage,\u201d Sandra states. \u201cUpon my\ncontacting a lawyer to enforce reimbursement, he informed me that a\nloophole in the policy allowed such cancelation under terms stating that this\novarian cancer was a \u2018preexistin g condition.\u2019 I was just out of luck unless I\nhad lots of money to pay court costs and legal fees for litigation without any\nguarantee I would win.\n\u201cHaving no treatment available to me, I left the hospital after resting for\nseven days diagnosed with ovarian cancer. At age thirty-six, I was alone, a\nwidow, the mother of a seven-year -old son showing diabetic tendencies, and\nwithout income. Except that I owned my Nashville house and some smallcompensation from my husband \u2019s death, I could not afford the sophisticated\nchemotherapy or other toxic modalities being offered by orthodox\nmedicine. But I do have loving parents living in Stuart, V irginia, who would\ndo anything to save my life, and they were the people who did just that.\n\u201cMy mother, who has nursed cancer patients, did research and helped me\nin decid ing to do nothing rathe r than take toxic therapy. With assistance\nfrom mom and dad in caring for Aaron, I moved in with my parents. Then a\nfriend from Alaska sent me information about the Gerson Therapy,\u201d Sandra\nsays. \u201cSitting with them in their living room, I remember watching\nvideotapes showing lectures by Charlotte Gerson. My mom said, \u2018This\nprogram makes  so much sense. Feed the immune system and give it a\nchance to fight off the cancer itself.\u2019 So not having hospital insurance was a\nbenefit, because I couldn\u2019 t even consider taking any conventional therapy.\n\u201cAccompanied by my mother as companion and caregiver, I traveled to\nTijuana\u2019 s Gerso n Hospital. My intent was to receive the Gers on Therapy\nand take instructions in following it at home. The trip occurred in\nSeptember 1985, exactly one month after my hysterectomy and cancer\ndiagnosis. Durin g that short period before learning the Gerson program, I\nbecame what looked like a bag of bones,\u201d describes Sandra. \u201cMy weight\nloss was excess ive, falling from 120 to 92 pounds. With a height of five\nfeet, six-and-a-half inches, I looked really skinny. I was weak to the point of\ncollapse, and I did remain bedridden for four months. Only the love and\ndevotion of my caregiving parents pulled me through that worst period of\nmy life.\n\u201cBut first spend ing ten days at La Gloria Hospital to learn the Gerson\nTherapy, and then returning to my parents\u2019 home to be nursed by them,\nsaved me. I had rented my Nashville house to fellow church members. Then\nbringing my son, I moved in with my mother and dad,\u201d expla ins Sandra.\n\u201cAt the Gerson hospital, I immediately underwent detoxification reactions\n\u2014many of them\u2014including emotional depression, many tears, constant\nnausea, vomiting, headaches, burning sensations from taking castor oil both\norally and rectally, loss of appe tite, sleeplessness, whole body pain in the\njoints, muscles, and bones. And I smelled like permanent-waving solution.\nIt was my habit  to periodically take hair permanents, perhaps five times a\nyear, and that poisonous liquid  had permeated my body organs to poison\nthem. The Gerson Therapy pulle d out those accumulated toxins, and I gave\noff the stinky odor of permanent-waving solution. I reeked of perm.\u201dA lesson learned from Sandra Whitwell is that a person becomes what he\nor she puts into and onto the body. That is, eat garbagelike foods and you\nbecome garbage. Consume carcinogens and you turn into a walking cancer\nfactory. Bathe a body part in poison as Sandra did to her head, and you\nmake the entire  body a recepta cle for cancer. To stay healthy, you must\nexpose yourself only to good stuf f.\n\u201cOut of ignorance, I harmed myself with convenience or so-called\n\u2018beauty\u2019 items. In college, I had my room and the halls of that dormitory\nsmelling really bad from the permanent-waving liquid. Just think of all the\ncontaminated air I inhaled. Also, before I knew better, it had been my habit\nto drink up to three full, six-cup pots of coffee a day,\u201d admits Sandra. \u201cBut\ninstruction in the Gerson Thera py taught me how to live correctly. At my\nparents\u2019 home back then, body  weight began to come back from my dad\nand mom making juices for me to drink. They used only fresh, organic\nvegetables and fruits, which are more expensive than the supermarket\nvariety. Original ly, my mother was afraid for my life; she truly thought I\nwas gone, but then she saw that slowly I was improving.\n\u201cIt took nearly two years of detoxifying and nourishing my body before\nthe immune system kicked in and took over against ovaria n cancer. I\nobserved it do this when one day my temperature rose to 104\u00b0F during a\nhealing reaction. 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{"text": " decided to write a testim ony. I do have this available for e-mailing. Prayers and faith\nis the main ingredient!!\nMy mother-in-law was diagnosed with breast cancer two years ago. After undergoing a complete mastectomy, and six months of\nchemotherapy, we found out it had metastasized in her bones. Mom, being from the old school, thought that the 'Doctors know best',\nso against her families wishes went  for a second round of chemotherapy. In April of 1997, I heard a radio program featuring Kathy\nKeeton discussing Hydrazine Sulfate. Being much impressed I searched everywhere for all the information I could get on this drug, to\npresent to Mom.\nWhen she took all this information to her oncologist, she was told it was not in her best interest, and not to waste her time. In\nNovember of this year we discovered that even with the chemo, her liver was almost completely eaten with cancer with only about\n5% working. At this point her oncologist decided that chemo was no longer an option, and she would help keep the pain under control\nuntil she died. Mom at this point let me order the Hydrazine Sulfate, in her last ef fort to live.\nOn November 11, 1997, Mom began taking this drug. Following the diet was very dif\ufb01cult especially without any assistance from her\nmedical community. From July to this point Mom had been in constant pain, with most of her time spent in bed sleeping or watching\ntelevision. Her \ufb01ngers were numb and ached, which we were told is a side effect of the chemo. She couldn't even crochet, one of the\nfew things she still enjoyed. Her diet consisted of mashed potatoes, apple sauce, jello, and popsicles. On the morning of her third day\non Hydrazine Sulfate, Mom got out of bed on her own, and I found her in the kitchen making pancakes. The days that followed were\neven more impressive, she was able to enjoy simple tasks and her pain was tolerable.\nThe family began to see hope. On Thanksgiving day, her liver completely shut down, and she had her last dinner with the family that\nevening. The 5% of her liver that was functioning was overworked and just couldn't maintain. She slipped off into a coma that night\nand died on December 8, 1997. I have felt much guilt for not getting the Hydrazine Sulfate earlier, or trying to give it to her even\nthough she was comatose. I place a lot of blame on the Doctors, who I have been told since then, work for a federally funded\nhospitable, and are strictly forbidden to discuss this form of treatment. I have been in contact with my congressman, Hal Rogers in\nKY. He has asked me to gather as much positive information, and to write a letter describing the effects I witnessed of the use of\nHydrazine Sulfate. He is going to take all this information to the FDA when they reconvene in February. He has promised to help us\nget it approved. I feel that had my mother-in-law started this in the beginn ing, instead of torturing her body with the chemo, she would\nstill be with us. I believe that every person with cancer should have this option. If you have any information which would help me, or\nhave a story to share please send it to me. My e-mail address is: murray\u00a9mis.net or send it snail mail to: Jennifer Knapp 603 W.\nMaple St. Nicholasville, KY 40356. My Mother-in-law was my best friend,  she died way too young, and I am very determined not to let\nher death be in vain. Thank you.\nMy mother was diagnosed three years ago with breast cancer since then she has developed brain tumors and bone cancer. She has\nlost 30 pounds and now has seizures. She had no appetite and was failing fast so I took matters into my own hands. I started giving\nher hydrazine sulfate and Essiac and she has developed her appetite back, more energy and feels so much better. She has her\npersonality back and her spirits are better. I hope she continues to do well, time shall tell.\nWe wish to thank you for the hydra zine sulphate capsules purchased from you a few months ago. My wife was diagnosed with\ncancer in April of this year (1997) from an unknown primary source following pleural effusion from a secondary in the lining of her\nright lung. Her progress on the capsules has been remarkable, with her doctors unable to believe how well she has been since an\noperation to stop the pleural effusion. It would appear that the hydrazine sulfate has stopped the cancer in its tracks. My wife has put\non weight, rather than lose it as normally expected with this type of cancer, and feels and acts much \ufb01tter than she did when\ndiagnosed in April. She gets through  full days of housework with energy to spare. We can thus recommend hydrazine sulphate 60 mg\ncapsules to all who will listen with this type of cancer, plus of course a positive attitude to getting well again.\nMy wife had gall bladder cancer that metastasized to the liver as an adenocarcinoma. She had her gall bladder out in April of 1996.\nShe was told they got all of it with the operation. She was given precautionary radiation and chemotherapy for 6 weeks, then sent\nhome and told not to come back for 6 months. In September 1996 she developed a blood clot in her left leg. The doctor did a CT10/30/24, 4:55 PM Health-Science-Spirit - Hydrazine Sulphate\nhttps://health-science-spirit.com/Diseases/Cancer/Hydrazine-Sulphate.html 3/4scan in October and tumor marker tests that revealed increased tumor markers and the CT scan showed spots on the liver. In\nDecember we became aware of Hydrazine Sulfate and started to look for it. We found it and ordered it. In late December her doctor\nsuggested chemotherapy again but said that it would only have a 5% chance of working. We took the chance but also got clearance\nfrom him in taking the Hydrazine Sulfate.\nOn January 3,1997 she began chemotherapy and also started Hydrazine Sulfate. On January 28, 1997 the doctor took her off\nheparin due to nose bleeding and she developed massive clots around a vena cava \ufb01lter, which caused her to gain 40 pounds of\nwater weight. She was now not able to care for herself. She felt that something was working with the Hydrazine Sulfate. The doctor\ndid another tumor marker test and found that both CEA and CA-125 markers had fallen by 50% in just 3 weeks. He noted this in her\nmedical records with surprise. The chemotherapy with its 5% chance was not what made her markers fall. The HS was the more\nlikely miracle drug not the FU-5 Chemo. We will never know now. She also had another CT scan but was instructed not to drink the\nbarium sulfate since it had caused sbo in November of 1996. The radiologist insisted that she had to drink it. She fell to his pressures\nand did. She developed sbo and never recovered from February to March 23, 1997 when she died due to starvation, not cancer. She\nwas unable to eat for 6 weeks.\nThe Hydrazine Sulfate was working in just 3 weeks. From January 28th to March 23rd she never was able to take any more\nHydrazine Sulfate. Please let people know that this drug can work. If it wasn't for a couple of doctors poor decisions, my wife would\nbe here with us now. She told the doctors that she never had time to deal with the cancer.. it was always something else that they did\nthat caused the problems and her eventual death.\nThe package arrived in Venezuela today. Thank you so much for your promptness. My wife left yesterday for Venezuela since she got\nword that her mom took a turn for the worse. When the hydrazine sulfate arrived they gave her mom the beginning dosage, and a few\nhours later she was up and eating, something she has not done in a long time. It may just be a coincidence, but we are hopeful. We\nwill keep you posted, and hope to be able to write some wonderful news of her recovery. She has cancer in one lung and they found\nanother in her liver. Mario\nMy aunt had a very large ovarian tumor which grew back after an operation to remove it was 97% successful. Her weight dropped\nfrom 130 lbs to 941bs. She was nauseous constantly and was repulse d by food. She began chemo-therapy and had alternating\nperiods of nausea and well-being in between treatments. She stopped losing weight but her life was pretty miserable. Then I heard\nabout hydrazine sulfate. I immediately ordered it for her. When she discussed it with her doctor, he claimed he had used it previously\nwithout success and talked her out of using it. I sensed that he wasn't being honest but she believed in him so I backed of f.\nA month later the doctor told her the tumor had begun to grow again, she was again losing weight, and he didn't know what else to do\nfor her. Her tumor level was up to 11.9 and it was clear-cell carcinoma, the", "token_ids": [6773, 311, 3350, 264, 19529, 389, 88, 13, 358, 656, 617, 420, 2561, 369, 384, 11724, 287, 13, 2394, 5184, 323, 10082, 198, 285, 279, 1925, 25795, 51447, 5159, 6691, 3502, 31412, 574, 29704, 449, 17659, 9572, 1403, 1667, 4227, 13, 4740, 47397, 264, 4686, 19218, 72783, 1174, 323, 4848, 4038, 315, 198, 2464, 42811, 1174, 584, 1766, 704, 433, 1047, 68370, 300, 1534, 304, 1077, 25896, 13, 22969, 11, 1694, 505, 279, 2362, 2978, 11, 3463, 430, 279, 364, 96269, 1440, 1888, 756, 708, 2403, 1077, 8689, 25223, 4024, 220, 369, 264, 2132, 4883, 315, 62730, 662, 763, 5936, 315, 220, 2550, 22, 11, 358, 6755, 264, 9063, 2068, 16850, 65298, 198, 6746, 35794, 25394, 10320, 67, 8875, 483, 328, 14643, 349, 13, 21347, 1790, 25408, 358, 27600, 17277, 369, 682, 279, 2038, 358, 1436, 636, 389, 420, 5623, 11, 311, 198, 29844, 311, 22969, 627, 4599, 1364, 3952, 682, 420, 2038, 311, 1077, 78970, 16549, 11, 1364, 574, 3309, 433, 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{"text": " r emind me who I am.\nAmen.DA Y 1 18\nT o d a y  I  f e e l  m y  b o d y  b r i l l i a n t.\nI  hav e a body of flesh, and a body of light\u2014a body of my mor tal self,\nand a body of my eternal self. T oday I feel my body brilliant, created by\nGod, and the home of my true being.\nEvery c ell is filled with light. Neither disease nor compulsion  can\npenetrate the shield of God\u2019 s ble ssing upon me. My holiness is the key to\nboth my mental and my physic al health. I am lifted above the body of\nmy sorrows and delivered to my body of joy.\nDear God,\nI surr ender my body to Y ou.\nT ransform each cell into love and light,\nThat nothing but Y our perfection\nCan live within me.\nAmen.DA Y 1 19\nW h e n e v e r  I  a m  i n t e r n a l l y  s t i l l,  c h a o s  c a n n o t  m o v e\nm e.\nA s I ente r any worldly chaos from a place of internal peac e, my\nstillness works to dissolve the c haos. I need not fear any turmoil in the\nworld, as long as there is peace in me.\nGod\u2019 s et ernal peace is the groun d on which I stand, as I naviga te the\nshifting sands of time. The world is always changing, but God w ithin me\nis ch angeless. I am loved, I am safe, I am blessed, and I am protected. As\nI loo k up on others and wish them those things, I will experience  them in\nmyself.\nDear God,\nMay my mind know Y our peace\nAnd never waver.\nMay my heart know Y our love\nAnd never deviate.\nMay I find myself in Y ou\nAnd Y ou expr ess Y ourself thr ough me\nNo matter what occurs.\nAmen.DA Y 120\nFOR REFLECTION\nO n  a  S e l f - O r g a n i z i n g  U n i v e r s e\nT he universe is both self-or ganizing and self-correcting.\nThe invisible hand that makes our heart beat and our lungs breathe is\nat work on multi-dimensional levels, arranging not only the\nextraordinary physical processes that keep us alive but also what we\nexperience: insights, relationships, improbable meetings, creative\nmoments, falling in love, emotions and consciousness, and miraculous\noccurrences.\nThe universe, in fact, is one miracle after another, one strok e of\ngenius f ollowed by another stroke of its genius in an endless flow of\nopportunity for life to fulfill its elf. And nature is not limited to the so-\ncalled natural world. It\u2019 s as much a stroke of genius that you\u2019re sitting\nnext to whom yo u\u2019re sitting next to on the bus today, as that your liver is\npurifying your blood. The universe is intentional. It doesn\u2019 t do anything\nby accident.\nThe dif f erence between the so-called natural world, and you and me,\nis that you and I can say \u201cNo.\u201d The embryo doesn\u2019 t have a choice\nwhether or not to become a baby; the acorn doesn\u2019 t have a choice\nwhether or not to become an oak tree; the bud doesn\u2019 t have a choice\nwhether or not to become a blossom. Y ou and I do have a choice\u2014\nwhether to be neurotic or wise, harsh or gentle, blaming or f or giving.\nAnd the  choice we make then determines not only who we will be in the\nworld but also the experiences we will have here.DA Y 121\nM a y  a l l  m y  e n c o u n t e r s  b e  h o l y.\nT oday I view every encounter as a sacred one, blessing anyone I meet\nor even think of.  May a holy light shine forth from my heart and  bless all\nliving things. May my presence on earth be a touchstone for God\u2019 s love.\nI place my relationships in the hands of God, and pray that they be\nused by Him.\nMay any one who enters my presence feel the healing balm of p eace.\nMay my  though ts and actions e xtend the love that fills God\u2019 s heart, and\nmine.\nDear God,\nPlease use my encounters\nT o incr ease Y our love.\nMay they be a blessing\nOn all involved.\nAmen.DA Y 122\nT o d a y  I  r e l e a s e  a l l  u n i m p o r t a n t  t h i n g s.\nI  will  not  be af fected by a world that exalts the meaningless. I cl aim my\nmind fo r the light of T ruth, m aking it impenetrable to assault by the\nunimportant.\nI do  not allow my time today to waste me, or be wasted. I pray for\nthe m ental and emotional discip line to notice and to act on on ly what\u2019 s\nimportant. May I overlook the rest.\nDear God,\nPlease send Y our angels\nT o guar d my mind\nAnd keep at bay\nAll meaningless thoughts.\nI devote this day to meaningful things\nAnd serve them with all my heart.\nAmen.DA Y 123\nI t  i s  n o t  w h a t  I  d o,  b u t  r a t h e r  w h o  I  a m,  t h a t\nd e t e r m i n e s  t h e  q u a l i t y  o f  m y  l i f e.\nI  cen ter m yself o n the love in my heart, that it be as a beam of light to\nwhomever I meet and wherever  I go today. I need not worry what to do\nand what to say, for the spirit o f my true being will guide my thoughts\nand actions.\nMy highest function and greatest mission is simply to be in any\nmoment the person I am capable of being, extending the love of God\nthrough me to al l the world. Thu s I will shine and be radiant and feel the\njoy of my true self.\nDear God,\nI surr ender to you\nMyself today,\nThat I might find and be\nWho I r eally am.\nAmen.DA Y 124E v e r y t h i n g  t h a t  o c c u r s  t o d a y  i s  p a r t  o f  G o d \u2019 s  p l a n.\nE verything that happens is part o f a mysterious educational process in\nwhich I\u2019m drawn to situations  that constitute my greater le arning. I\nchoose i n every situation today to be a more beautiful version o f myself,\nso I may learn through joy.\nI am  inv ited to play life at a higher level\u2014to be strong where I  have\nbeen we ak, to be healed where I have acted from my wounds, to give\nlove wh ere I have withheld it. Thus shall this day serve the purposes of\nGod at work in my life.\nDear God,\nI surr ender all that happens today,\nEvery encounter and every occurr ence,\nT o Y our purposes in myself and others.\nAmen.DA Y 125\nFOR REFLECTION\nO n  C a n c e r  a s  M e t a p h o r\nA  can cer c ell is a cell that has gone insane. It has disconnected fr om its\nnatural intelligence. It has for gotten that it\u2019 s here to collaborate with\nother cells, that it exists to serve  the healthy functioning of the system of\nwhich it  is part. It has separat ed from the or gan to which nature has\nassigned it, gathering other cells as sick as it is to build its own kingdom\nin a world apar t. This false kingdom, this malignant tumor, seeks to\npreserve itself by growing more  of itself. Thus, it threatens not only its\nhost but also itself.\nThis is not simply a description of cells in the body. It is a description\nof the emotiona l malignancy of the human race, which has separated\nitself from our natural intelligence. This emotional malignancy threatens\nthe w hole of hu manity, just as t he disease of cancer threatens o ne body.\nOur disease is the false belief that we are separate from each ot her, from\nGod, from the r est of life, beari ng no sense of responsibility or love for\nanyone o r anything other than th e selected beneficiaries of our kindness.\nThis distortion of our true sense  of self is a cancer that would lead to the\ndestruction of our species. It tempts us to for get our function as\ncollaborators w ith others in promoting the healthy functioning of the\nwhole of which we are a part. It will be healed, in our bodies and in our\nworld, as we return to our natural selves.DA Y 126\nM a y  I  p a r t i c i p a t e  i n  G o d \u2019 s  w o r k  t o d a y.\nT o", "token_ids": [436, 991, 485, 757, 889, 358, 1097, 627, 32, 5794, 920, 32, 816, 220, 16, 220, 972, 198, 51, 297, 294, 264, 379, 220, 358, 220, 282, 384, 384, 326, 220, 296, 379, 220, 293, 297, 294, 379, 220, 293, 436, 602, 326, 326, 602, 264, 308, 259, 16853, 40, 220, 31081, 384, 264, 2547, 315, 26000, 11, 323, 264, 2547, 315, 3177, 29096, 2547, 315, 856, 4411, 8374, 659, 345, 438, 264, 2547, 315, 856, 35825, 659, 13, 350, 297, 1316, 358, 2733, 856, 2547, 20333, 11, 3549, 555, 198, 28622, 11, 323, 279, 2162, 315, 856, 837, 1694, 627, 11769, 272, 26689, 374, 10409, 449, 3177, 13, 25215, 8624, 6463, 1391, 34003, 220, 649, 198, 2821, 295, 7853, 279, 20858, 315, 4359, 529, 274, 12704, 11107, 287, 5304, 757, 13, 3092, 24429, 1918, 374, 279, 1401, 311, 198, 21704, 856, 10723, 323, 856, 55124, 453, 2890, 13, 358, 1097, 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13123, 323, 1475, 3056, 8186, 665, 346, 13801, 51, 297, 816, 1057, 10096, 304, 7182, 323, 3885, 627, 32, 5794, 920, 32, 816, 220, 6549, 198, 32002, 39129, 29117, 198, 46, 308, 220, 356, 264, 308, 272, 384, 436, 220, 264, 274, 220, 386, 384, 259, 264, 281, 305, 297, 436, 198, 32, 220, 649, 10362, 272, 26689, 374, 264, 2849, 430, 706, 8208, 35118, 13, 1102, 706, 40186, 1448, 8019, 1202, 198, 53980, 11478, 13, 1102, 706, 369, 17454, 430, 433, 529, 274, 1618, 311, 51696, 449, 198, 1605, 7917, 11, 430, 433, 6866, 311, 8854, 220, 279, 9498, 31301, 315, 279, 1887, 315, 198, 8370, 433, 220, 374, 961, 13, 1102, 706, 62482, 1608, 505, 279, 477, 25893, 311, 902, 7138, 706, 198, 40121, 433, 11, 23738, 1023, 7917, 439, 14363, 439, 433, 374, 311, 1977, 1202, 1866, 26135, 198, 258, 264, 1917, 58316, 259, 13, 1115, 905, 26135, 11, 420, 94329, 36254, 1174, 26737, 311, 198, 93982, 5196, 555, 7982, 810, 220, 315, 5196, 13, 14636, 11, 433, 48926, 539, 1193, 1202, 198, 3875, 719, 1101, 5196, 627, 2028, 374, 539, 5042, 264, 4096, 315, 7917, 304, 279, 2547, 662, 1102, 374, 264, 4096, 198, 1073, 279, 20356, 64, 326, 60327, 6709, 315, 279, 3823, 7102, 11, 902, 706, 19180, 198, 275, 726, 505, 1057, 5933, 11478, 13, 1115, 14604, 60327, 6709, 48926, 198, 1820, 289, 14512, 315, 34065, 893, 488, 1174, 1120, 439, 259, 568, 8624, 315, 9572, 48926, 297, 841, 2547, 16853, 8140, 8624, 374, 279, 905, 16801, 430, 584, 527, 8821, 505, 1855, 14479, 1077, 1174, 505, 198, 28622, 11, 505, 279, 436, 1826, 315, 2324, 11, 387, 2850, 7933, 912, 5647, 315, 12014, 477, 3021, 369, 198, 3852, 606, 297, 436, 4205, 1023, 1109, 270, 384, 4183, 61668, 315, 1057, 45972, 627, 2028, 50971, 315, 1057, 837, 5647, 220, 315, 659, 374, 264, 9572, 430, 1053, 3063, 311, 279, 198, 451, 3099, 315, 1057, 9606, 13, 1102, 1592, 13044, 603, 311, 369, 636, 1057, 734, 439, 198, 17666, 4422, 3046, 289, 78942, 3885, 304, 22923, 279, 9498, 31301, 315, 279, 198, 67733, 315, 902, 584, 527, 264, 961, 13, 1102, 690, 387, 62320, 11, 304, 1057, 13162, 323, 304, 1057, 198, 14957, 11, 439, 584, 471, 311, 1057, 5933, 84137, 920, 32, 816, 220, 9390, 198, 44, 264, 379, 220, 358, 220, 281, 264, 436, 259, 602, 272, 602, 281, 264, 259, 384, 220, 602, 308, 220, 480, 297, 294, 18217, 274, 220, 289, 297, 436, 597, 220, 259, 297, 294, 264, 379, 16853, 51, 297], "source": "0xBreath/holistic-books"}
{"text": " voice of nature; therefore, the effect of poisonis towards death. Many have survived the effectsof poisons, but equally many have been hurriedto their graves.\nA proper use of mineral or cell salts of the\nblood in the potency and proportion found in theashes of a cremated body will do all that can bedone medicinally to supply deficiencies andrestore normal conditions.\nThe cell salts form the chemical base of the\nblood, and blood builds all tissue and fluids of thebody.\nAnarchy is increasing. A lot of people even\nrefuse to be poisoned by vaccine pus, and somehave declared their intention to select their ownmode of treatment when sick. Now it is up to CHAPTER 2: INTRODUCTION AND HISTORY 13the lawmakers to \u201cstamp out such anarchistic\ndoctrine.\u201d\nAll phenomena is a result of Divine, benefi-\ncent law, hence disease so-called is the result ofthe orderly procedures of that law. In all ages allmen and women have been sick more or less. Inall ages there have been storms, cataclysm, earth-quakes, and extremes of heat and cold; no onequestions the wisdom that causes, guides, anddirects these events, then why should we ques-tion the wisdom of disease? Disease is one phaseof the transmutation of matter in the procedure ofregeneration. \nAll methods of healing are phases of the\ntransmutation processORGANS AND TISSUES AFFECTED BY\nCELLSALTDEFICIENCIES\n(compilation by David R. Card)\nCALC FLUOR \u2013 Connective tissue, bones, vein\nwalls, tendons, sinews, tooth enamel, throat,larynx, thyroid.\nCALC PHOS \u2013 Bones, muscles, teeth, spine, blood,\nperiosteum (bone covering), cartilage, glands.\nCALC SULPH \u2013 Liver, gallbladder, heart muscle,\nconnective tissue, glands, mucus membranes,bones, skin.\nFERRUM PHOS \u2013 Blood, arterial system, colon,\nlungs, Eustachian tubes, heart, mucus mem-branes, bones.\nKALI MUR \u2013 Glands, bronchials, throat, Eustachian\ntubes, ears, muscles, joints.\nKALI PHOS \u2013 Spleen, nerves, muscles, mucus mem-\nbranes, skin.\nKALI SULPH \u2013 Pancreas, liver, skin, mucus mem-\nbranes, glands, respiratory organs.\nMAG PHOS \u2013 Heart, colon, nerves, muscles.\nNAT MUR \u2013 Kidneys, blood, mucus membranes,\ncartilage, brain, heart, spleen, liver.\nNAT PHOS \u2013 Stomach, tissues, lymphatics, genitals,\nintestines.\nNAT SULPH \u2013 Liver, gallbladder, pancreas, colon.\nSILICEA \u2013 Connective tissue, skin, nerves, hair,\nnails, glands, bones, Eustachian tubes, cartilage.\u201cTHE CLINICAL EVIDENCE OF THE TRUTH OF\nSCHUESSLER \u2019S INDICATIONS IS OVERWHELM -\nING AND SINCE HIS TIME THEY HAVE BEEN\nLARGELY CONFIRMED BY HOMEOPATHIC ANDECLECTIC PHYSICIANS\n.\u201d \n\u2013 W ILLIAM BOERICKE, M.D., \nANDW.A. D EWEY, M.D. \n\u201cTHE BODY IS A SELF -CURING MECHANISM,\nAND IT WILL MAINTAIN ITS EFFICIENCY PRO -\nVIDED IT HAS A NORMAL SUPPLY OF ALL THOSE\nELEMENTS PARTICULAR TO ITS OWN SUB -\nSTANCE.\u201d \n\u2013 ERICPOWELL, PH.D, N.D. 14 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESFOODS RICH IN\nCELLSALTNUTRIENTS\n(compilation by David R. Card)\nCALC FLUOR \u2013 Whole grain foods, dairy foods,\nraw vegetables, soybeans, sesame seeds,spinach, broccoli, mushrooms.\nCALC PHOS \u2013 Almonds, cucumbers, oats, soy-\nbeans, white beans, dandelions, cherries,spinach, dairy foods, dates.\nCALC SULPH \u2013Oats, almonds, cucumbers, lentils,\npeanuts, soybeans, cauliflower.\nFERRUM PHOS \u2013Spinach, hazelnuts, whole rice,\nsoy, sesame seeds, tomatoes, oats, red and blueberries.\nKALI MUR \u2013Cucumber, peanuts, hazelnuts, lentils,\nspinach, pork, soybeans, sesame seeds, pota-toes.\nKALI PHOS \u2013White beans, soybeans, cucumbers,\nalmonds, spinach, pork, hazelnuts, peanuts,lentils.\nKALI SULPH \u2013Pork, hazelnuts, peanuts, almonds,\nspinach, lentils, peas, nuts.\nMAG PHOS \u2013Brazil nuts, white beans, wheat, soy-\nbeans, corn, walnuts, peanuts, peas.\nNAT MUR \u2013Red beets, lentils, radishes, tomatoes,\nsea salt, milk, celery, celery seeds, goat whey.\nNAT PHOS \u2013Lentils, pork, asparagus, spinach, rose\nhips, oats, olives, carrots.\nNAT SULPH \u2013Lentils, pork, spinach, oats.\nSILICEA \u2013Millet, whole rice, oats, whole grains,\nwheat, peas, carrots, cucumbers, strawberries,parsley.PHYSICAL SYMPTOMS OF\nCELLSALTDEFICIENCIES\n(compilation by David R. Card)\nCALC FLUOR \u2013 Cornea problems, chapping, crack-\ning skin, cavities, varicose veins, osteoporosis,deficient teeth enamel.\nCALC PHOS \u2013 Osteoporosis, nosebleeds, bone\ngrowth, late teeth, heart palpitations, nosepolyps, headaches (in children), growing pains.\nCALC SULPH \u2013 Chronic pus, open infections,\nfibroids, yellow mucus discharges, boils.\nFERRUM PHOS \u2013 First stages of fever (99\u2013101\u00ba),\npulsing and throbbing headaches, inflamma-tions, anemia, hemorrhages, sore throat, nose-bleeds, colds, flus.\nKALI MUR \u2013 Second stages of fever (101\u2013103\u00ba),\ncoughing, Eustachian tube blockage, whitemucus discharges.\nKALI PHOS \u2013 Bad breath, nerve and sleep problems. \nKALI SULPH \u2013 Third stage of fever (103\u2013105\u00ba),\ncravings for fresh air, skin dandruff, thick yel-low discharges, constantly changing symptoms. \nMAG PHOS \u2013 Chocolate cravings, blushing, cramp-\ning and shooting pains, muscle paralysis. \nNAT MUR \u2013 Head cold and congestion; clear,\nwatery discharges; sun sensitivity; cold sores.\nNAT PHOS \u2013 Acne, blackheads, greasy or brittle\nhair, split ends, over acidic conditions.\nNAT SULPH \u2013Foul-smelling gas, swollen feet or\nhands, head injuries. Worse in wet, cold ordamp weather. \nSILICEA \u2013 Light sensitivity, hip pains, sensitivity of\nskin to wounds, scarring, hernia, sweaty handsand feet.CHAPTER 2: INTRODUCTION AND HISTORY 15EMOTIONAL SYMPTOMS OF CELL\nSALTDEFICIENCIES\n(compilation by David R. Card)\nCALC FLUOR \u2013Indecisiveness, weakness, low self-\nesteem, stress regarding financial matters.\nCALC PHOS \u2013Desire to travel, loss of motivation,\nmental weakness, difficulty handling bad news.\nCALC SULPH \u2013Fatigue, laziness, inactivity, worries\nabout imaginary problems.\nFERRUM PHOS \u2013At first, stimulation and over-\nheating, followed by dullness and listlessness.\nKALI MUR \u2013Family issues, irritability, apathy,\nhomesickness, tendency to hypochondria.\nKALI PHOS \u2013Nervous irritability, weak memory,\ntest anxiety, tension, moody depression, anger,self-pity, feeling of being insulted and disgracedby family.\nKALI SULF \u2013 Fearful dreams, need for self-valida-\ntion, sensitivity to noises, irritability, anger.\nMAG PHOS \u2013Sensitivity, outgoing nature, com-\nplaints regarding physical problems, impulsivi-ty, quick action.\nNAT MUR \u2013Isolation, control issues, sun sensitivi-\nty, deep grief, forgiveness issues.\nNAT PHOS \u2013Depression from overly sensitive\nnerves, sleeplessness, low self-esteem.\nNAT SULPH \u2013Depression from wet weather or\nhead injuries.\nSILICEA \u2013Shyness, lack of \u201cgrit,\u201d hypersensitivity,\nsensitivity to cold.\nNote: Emotional symptoms from mineral deficien-\ncies may or may not be present. They often showup in cases of deep or chronic deficiency.TONGUE SYMPTOMS OF CELLSALT\nDEFICIENCIES\n(compilation by David R. Card)\nCALC FLUOR \u2013 Tongue is cracked, inflammation,\nand swelling, hardness, can be painful or not.\nCALC PHOS \u2013 Bitter taste in mouth with blister or\npimples on the tip of the tongue, the tongue isswollen, stiff and numb. \nCALC SULPH \u2013 Inflammation, infected sores.\nFlabby with yellow coating at back. \nFERR PHOS \u2013 Red to dark red with inflammation\nand swelling with no coating. \nKALI MUR \u2013 Tongue can be coated grayish-white,\ndry or slimy. \nKALI PHOS \u2013 Coated dark yellow to brown, dry and\n", "token_ids": [7899, 315, 7138, 26, 9093, 11, 279, 2515, 315, 21109, 285, 7119, 4648, 13, 9176, 617, 26968, 279, 2515, 708, 69, 3273, 19941, 11, 719, 18813, 1690, 617, 1027, 73973, 998, 872, 62281, 627, 32, 6300, 1005, 315, 25107, 477, 2849, 78235, 315, 279, 198, 51105, 304, 279, 77229, 323, 21801, 1766, 304, 279, 14380, 315, 264, 71296, 660, 2547, 690, 656, 682, 430, 649, 4950, 606, 8249, 38745, 311, 8312, 72946, 323, 31904, 4725, 4787, 627, 791, 2849, 78235, 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85270, 11, 4459, 41936, 345, 86, 20559, 11, 47136, 11, 62517, 11, 75391, 372, 1941, 11, 76203, 7385, 1590, 3258, 662, 11079, 9579, 15942, 16466, 44, 2898, 1937, 50, 3083, 198, 64655, 50, 36930, 13963, 75176, 96543, 198, 31108, 13763, 555, 6941, 432, 13, 6938, 340, 50633, 34, 13062, 52, 878, 1389, 4563, 33252, 5435, 11, 523, 3713, 11, 17944, 7058, 287, 6930, 11, 57709, 1385, 11, 767, 292, 974, 60764, 11, 52368, 89766, 10934, 11, 755, 5499, 18311, 92848, 627, 50633, 34, 15001, 3204, 1389, 507, 5455, 89766, 10934, 11, 19689, 901, 6910, 11, 17685, 198, 74189, 11, 3389, 18311, 11, 4851, 75649, 31767, 11, 19689, 10097, 76299, 11, 55403, 320, 258, 2911, 705, 7982, 51266, 627, 50633, 34, 328, 1112, 11079, 1389, 73782, 75676, 11, 1825, 30020, 345, 76426, 41194, 11, 14071, 296, 38601, 834, 63399, 11, 90055, 627, 37, 2716, 2864, 15001, 3204, 1389, 5629, 18094, 315, 34653, 320, 1484, 4235, 4645, 29300, 1350, 79, 14630, 287, 323, 60187, 68441, 55403, 11, 4704, 13400, 2442, 919, 11, 459, 22689, 11, 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1113, 11, 8272, 555, 41630, 2136, 323, 1160, 33028, 627, 42, 121862, 386, 1539, 1389, 15547, 4819, 11, 30118, 2968, 1174, 1469, 19682, 13801, 86372, 26989, 11, 31954, 311, 9950, 47517, 4298, 627, 42, 121862, 15001, 3204, 1389, 45, 651, 788, 30118, 2968, 1174, 7621, 5044, 13801, 1985, 18547, 1174, 24408, 11, 4647, 1094, 18710, 11, 19788, 22280, 2320, 488, 1174, 8430, 315, 1694, 27224, 291, 323, 45286, 4535, 1729, 3070, 16853, 42, 121862, 328, 1112, 37, 1389, 43067, 1285, 19226, 11, 1205, 369, 659, 85910, 64, 7058, 28491, 11, 27541, 311, 58448, 11, 30118, 2968, 1174, 19788, 627, 44, 1929, 15001, 3204, 1389, 50, 48937, 1174, 37798, 7138, 11, 470, 7058, 32397, 82, 9002, 7106, 5435, 11, 97879, 33920, 12, 1919, 1174, 4062, 1957, 627, 45, 835, 386, 1539, 1389, 3957, 36062, 11, 2585, 4819, 11, 7160, 74633, 33920, 7058, 1919, 1174, 5655, 38384, 11, 53150, 4819, 627, 45, 835, 15001, 3204, 1389, 7996, 11433, 505, 39532, 16614, 198, 77, 13583, 11, 6212, 33028, 11, 3428, 659, 65906, 627, 45, 835, 328, 1112, 11079, 1389, 7996, 11433, 505, 14739, 9282, 477, 198, 2025, 15319, 627, 50, 1750, 5604, 32, 1389, 2059, 1910, 434, 11, 6996, 315, 1054, 911, 275, 2476, 87752, 48937, 13801, 82, 48937, 311, 9439, 627, 9290, 25, 95300, 13803, 505, 25107, 711, 3457, 268, 7058, 70107, 1253, 477, 1253, 539, 387, 3118, 13, 2435, 3629, 1501, 455, 304, 5157, 315, 5655, 477, 21249, 48294, 844, 7691, 2279, 16466, 44, 2898, 1937, 50, 3083, 91521, 7416, 36930, 198, 13963, 75176, 96543, 198, 31108, 13763, 555, 6941, 432, 13, 6938, 340, 50633, 34, 13062, 52, 878, 1389, 51491, 361, 374, 43939, 11, 37140, 345, 438, 55307, 11, 72003, 11, 649, 387, 26175, 477, 539, 627, 50633, 34, 15001, 3204, 1389, 426, 3328, 12945, 304, 11013, 449, 81792, 477, 198, 79, 6802, 645, 389, 279, 11813, 315, 279, 25466, 11, 279, 25466, 374, 2332, 33389, 11, 31161, 323, 57371, 13, 720, 50633, 34, 328, 1112, 11079, 1389, 763, 45864, 367, 11, 29374, 779, 417, 627, 3968, 79736, 449, 14071, 41394, 520, 1203, 13, 720, 37, 2716, 15001, 3204, 1389, 3816, 311, 6453, 2579, 449, 37140, 198, 438, 55307, 449, 912, 41394, 13, 720, 42, 121862, 386, 1539, 1389, 51491, 361, 649, 387, 49482, 18004, 819, 16237, 345, 54310, 477, 30453, 88, 662, 720, 42, 121862, 15001, 3204, 1389, 3623, 660, 6453, 14071, 311, 14198, 11, 9235, 323, 198], "source": "0xBreath/holistic-books"}
{"text": "\nreuptake of analgesic cannabis chemicals or endocannabinoids. This only reduces pain without improving in\ufb02ammation. It also gives\nus an indication as to why paracetamol is more likely to be associated with a degenerative brain disease than NSAIDs with their\nmainly local mode of action and anti-in\ufb02ammatory properties.\nThat paracetamol is far from harmle ss can be seen from its tendency to cause kidney and liver damage. According to a recent study\n'over use' of acetaminophen is the most common cause of acute liver failure in the United States. Paracetamol has a very narrow\ntherapeutic index. The Therapeutic Index  of a drug is the ratio of the toxic to the therapeutic dose. Therefore it is easy to overdose\nwith paracetamol, and most liver damage resulted from unintentional overdoses, although intentional overdosing (suicide) is also\ncommon.\nThe maximum recommended daily intake is 4 grams but this amount already tends to cause liver damage, and since 2009 the FDA is\ncontemplating to reduce the recommended maximum dose. Paracetamol overdose results in more calls to poison control centers in\nthe US than overdose of any other pharmacological substance. Paracetamol is especially toxic to the liver if taken together with\nalcohol and then can easily be fatal. If taken during pregnancy Paracetamol can cause infertility in boys.\nUntreated, overdose can lead to liver failure and death within days. The antidote for paracetamol overdose is acetylcysteine, (also\ncalled N-acetylcysteine or NAC). It is a precursor for the antioxidant glutathione which helps the body to prevent liver damage.\nParacetamol is also lethal to cats and snakes. (1)\nHowever, until the 1970's phenacetin was the preferred analgesic; it was converted in the body to paracetamol as its active\ningredient. In the 1940s, there was a sharp increase in gastric ulcers in young women in Australia, especially in Queensland and New\nSouth Wales, followed in the 1960s by an epidemic of kidney failure. At that time it was also recognised that these events were\nrelated and were induced by analgesics, in particular by the addictive consumption of Bex\u00ae Powder. Originally Bex contained aspirin,\nphenacetin, and caffeine but in 1976 phenacetin was replaced with paracetamol. It was addictively used by women of all ages -\nespecially housewives, who were encouraged to have \"a cup of tea, a Bex and a good lie down\". It was also the mood-altering drug\nof choice for young women (2).\u00a0\nThe Alzheimer's Connection\nOriginally, since the 1880's, phenacetin, an aniline derivative, was widely used as an analgesic. The consumption of phenacetin and\nother analgesics increased steeply after World War II. In 1971 the \ufb01rst paper was published that linked high use of phenacetin with\nthe development of Alzheimer's disease (3). Autopsies were performed on a series of individuals who died of kidney disease caused\nby high intake of analgesics (analgesic nephropathy).\nSenile plaques were found in six individuals aged from 52 to 67 years who had lifetime high intakes of phenacitin, while no plaques\nwere seen in two subjects aged 68 and 72 years who had consumed similar amounts of aspirin over their lifetimes, but no\nphenacetin. These \ufb01ndings do not only apply to phenacetin itself, but also to its active metabolite paracetamol which eventually\nreplaced phenacetin because of its lower kidney toxicity.\nThe Abstract of this paper reads: \"Psychometric and psychiatric studie s on eight patients who had abused compound analgesics\ncontaining phenacetin showed that four had de\ufb01nite evidence and two possible evidence of organic dementia. Neuropathological\nstudies on nine other analgesic abus ers disclosed a surprisingly high incidence of the histological features of Alzheimer's disease. It\nis suggested that gross abuse of phenacetin may overwhelm the antiox idant protection of the body, leading to premature deposition\nof lipofuscin, and accelerated neuronal ageing.\"\nThis study was not followed up by other researchers or health agencies. But some time later a'strange' incident happened to Robert\nJones that made him dig more deeply into the possible link between paracetamol and AD. Robert Jones (PhD) worked mainly as a\nBritish cancer researcher who fell out with the establishment when he published his protocol for the treatment of cancer with\npromethazine, an antihistamine also known as Phenergan. (4)\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:30 PM Health-Science-Spirit - Alzheimer's Disease & Paracetamol\nhttps://health-science-spirit.com/Diseases/Alzheimers-Paracetamol.html 1/5Twenty years ago he took paracetam ol for about 10 days to alleviate pain while painting his house. Two weeks later he noticed short\nand long-term memory problems. Gradually these improved again but ten years later the same sequence repeated itself. That\npricked his curiosity and he started looking into a possible connection between paracetamol and AD. The result of his research was\nan article in Medical Hypothesis in 2001. (5) This did not make much of an impact, and so he recently wrote another article: Does\nplacing the histories of certain analgesics and Fischer-Alzheimer's disease (F-AD) in relative alignment reveal connected\npharmacological risk factors? But this time the  paper was not even accepted by a medical journal. (6)\nThe T imelines of AD and Paracetamol\nThe term Alzheimer's disease was coined in 1910 for an unusual form of early-onset dementia. It had been independently recognised\nin 1901 by Oskar Fischer in Prague and then by Alois Alzheimer in Frankfurt. Fischer's \ufb01rst patient died in 1903; Alzheimer's in 1906.\nThe cortex of each patient showed rare plaque-like lesions. Both published their \ufb01ndings in 1907. Despite intensive search, only 12\ninstances of plaques in dementia patients had been found before 1907. Over the next 5 years 115 new cases were discovered,\nFischer described 56 of these.\nCompare the timing of these events  leading to the recognition and de\ufb01nition of AD to the introduction and use of phenacetin. Both\nphenacetin and paracetamol were \ufb01rst tried on patients in 1887. At that time phenacetin became the preferred drug, and its sales\nestablished Bayer as a leading pharmaceutical company. Originally very high doses were recommended by some doctors. Use of\nphenacetin spread internationally on a large scale as a result of the 1889-90 Asiatic in\ufb02uenza pandemic. At the same time also its\nkidney toxicity became apparent.\nBy comparing the two timelines we see that the introduction and widespread use of phenacetin preceded the sudden appearance\nand explosive spread of AD by one or two decades. Also these early AD victims typically displayed the kidney damage characteristic\nof phenacetin overuse. Another indication of a possible causal connection is the statistical fact that presently paracetamol use and AD\nincidence are almost twice as high in women than in men.\nOriginally phenacetin and later paracetamol were mainly used and produced in industrialised countries and that is where AD initially\n\ufb02ourished. But in more recent years  (2008) production has stopped in Europe and is now mainly based in China and India which\npresently also have the highest projected growth rates of AD. The estimated annual world production of paracetamol is about\n145,000 tonnes. That is an awful amount of tablets to swallow, and at the maximum dose of 4 g/day suf\ufb01cient to control chronic pain\nof about 100 million people. It also shows us where the incidence rates of AD may be heading; in 2010, about 35 million cases of AD\nexist world-wide.\nSo far, indications are that a high intake of paracetamol for extended periods is required to lead to the development of AD. With 51%\nthe use of paracetamol in dementia patients was found to be higher than with 21% in non-demented controls. In some more recent\nstudies aspirin and other NSAIDs had a moderately protective effect on the development of AD, but paracetamol use of more than 2\nyears increased the risk by about 50%. However, these were short-term studies and it was not speci\ufb01ed if paracetamol use was\noccasional and light, or chronic and heavy. (6)\nContributing Factors\nWe may assume that the risk of developing AD is a function of several factors, including the lifetime intake of paracetamol, the ability\nof the liver to detoxify the substance, and the kidneys to excrete the residues. Therefore someone with liver or kidney damage, or\nburdened with the ingestion of other drugs, or exposed to mercury, can be expected to develop AD at much lower doses than\nsomeone who is reasonably healthy and does not normally use any other drugs.\nThere are three metabolic pathways in which the liver can detoxify paracetamol, and one of these pathways can produce a toxic\nmetabolite which may accumulate with high intakes and certain\u00a0  genetic and metabolic conditions. Therefore", "token_ids": [198, 265, 7717, 731, 315, 3260, 4282, 292, 19437, 26333, 477, 842, 511, 97853, 17390, 13, 1115, 1193, 26338, 6784, 2085, 18899, 304, 171, 120912, 8836, 367, 13, 1102, 1101, 6835, 198, 355, 459, 28137, 439, 311, 3249, 1370, 68323, 309, 337, 374, 810, 4461, 311, 387, 5938, 449, 264, 5367, 75989, 8271, 8624, 1109, 31883, 31566, 449, 872, 198, 3902, 398, 2254, 3941, 315, 1957, 323, 7294, 3502, 171, 120912, 8836, 5382, 6012, 627, 4897, 1370, 68323, 309, 337, 374, 3117, 505, 11682, 273, 11107, 649, 387, 3970, 505, 1202, 31954, 311, 5353, 39042, 323, 26587, 5674, 13, 10771, 311, 264, 3293, 4007, 198, 6, 2017, 1005, 6, 315, 65802, 8778, 5237, 268, 374, 279, 1455, 4279, 5353, 315, 30883, 26587, 8060, 304, 279, 3723, 4273, 13, 4366, 68323, 309, 337, 706, 264, 1633, 15376, 198, 700, 32486, 1963, 13, 578, 23258, 32486, 8167, 220, 315, 264, 5623, 374, 279, 11595, 315, 279, 21503, 311, 279, 37471, 19660, 13, 15636, 433, 374, 4228, 311, 60553, 198, 4291, 1370, 68323, 309, 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4103, 311, 220, 3080, 1667, 889, 1047, 19569, 1579, 528, 2094, 315, 14345, 582, 85986, 11, 1418, 912, 40852, 14295, 198, 52898, 3970, 304, 1403, 15223, 20330, 220, 2614, 323, 220, 5332, 1667, 889, 1047, 27073, 4528, 15055, 315, 25689, 258, 927, 872, 10345, 7034, 11, 719, 912, 198, 15112, 68323, 258, 13, 4314, 33595, 71831, 303, 826, 656, 539, 1193, 3881, 311, 14345, 68323, 258, 5196, 11, 719, 1101, 311, 1202, 4642, 28168, 635, 1370, 68323, 309, 337, 902, 9778, 198, 265, 37469, 14345, 68323, 258, 1606, 315, 1202, 4827, 39042, 58011, 16853, 791, 13822, 315, 420, 5684, 16181, 25, 330, 69803, 24264, 323, 47657, 1707, 648, 274, 389, 8223, 6978, 889, 1047, 36665, 24549, 3260, 4282, 1233, 198, 778, 2101, 14345, 68323, 258, 8710, 430, 3116, 1047, 409, 171, 71831, 62664, 6029, 323, 1403, 3284, 6029, 315, 17808, 52857, 13, 45950, 897, 589, 5848, 198, 267, 58787, 389, 11888, 1023, 3260, 4282, 292, 671, 355, 55495, 36489, 264, 29392, 1579, 39775, 315, 279, 13034, 5848, 4519, 315, 44531, 596, 8624, 13, 1102, 198, 285, 12090, 430, 20547, 11737, 315, 14345, 68323, 258, 1253, 96848, 279, 3276, 24620, 887, 519, 9313, 315, 279, 2547, 1174, 6522, 311, 42227, 65374, 198, 1073, 19588, 1073, 355, 18595, 11, 323, 49858, 79402, 80043, 10246, 2028, 4007, 574, 539, 8272, 709, 555, 1023, 12074, 477, 2890, 13607, 13, 2030, 1063, 892, 3010, 264, 364, 496, 853, 6, 10672, 7077, 311, 8563, 198, 73198, 430, 1903, 1461, 4170, 810, 17693, 1139, 279, 3284, 2723, 1990, 1370, 68323, 309, 337, 323, 9827, 13, 8563, 12201, 320, 3438, 35, 8, 6575, 14918, 439, 264, 198, 52961, 9572, 32185, 889, 11299, 704, 449, 279, 21967, 994, 568, 4756, 813, 11766, 369, 279, 6514, 315, 9572, 449, 198, 25475, 774, 10119, 11, 459, 3276, 7141, 380, 20588, 1101, 3967, 439, 2405, 804, 30528, 13, 320, 19, 340, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 966, 5975, 6401, 12, 36500, 6354, 53829, 482, 44531, 596, 31974, 612, 4366, 68323, 309, 337, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14, 2149, 89, 21215, 388, 12, 4368, 68323, 309, 337, 2628, 220, 16, 14, 20, 76896, 1667, 4227, 568, 3952, 1370, 68323, 309, 8492, 369, 922, 220, 605, 2919, 311, 61705, 6784, 1418, 19354, 813, 3838, 13, 9220, 5672, 3010, 568, 14000, 2875, 198, 438, 1317, 9860, 5044, 5435, 13, 22547, 1870, 1521, 13241, 1578, 719, 5899, 1667, 3010, 279, 1890, 8668, 11763, 5196, 13, 3011, 198, 652, 19011, 813, 41328, 323, 568, 3940, 3411, 1139, 264, 3284, 3717, 1990, 1370, 68323, 309, 337, 323, 9827, 13, 578, 1121, 315, 813, 3495, 574, 198, 276, 4652, 304, 13235, 39515, 78, 13491, 304, 220, 1049, 16, 13, 320, 20, 8, 1115, 1550, 539, 1304, 1790, 315, 459, 5536, 11, 323, 779, 568, 6051, 6267, 2500, 4652, 25, 12838, 198, 49033, 279, 53210, 315, 3738, 3260, 4282, 1233, 323, 63016, 65473, 42360, 596, 8624, 320, 37, 12, 1846, 8, 304, 8844, 17632, 16805, 8599, 198, 764, 72482, 5848, 5326, 9547, 30, 2030, 420, 892, 279, 220, 5684, 574, 539, 1524, 11928, 555, 264, 6593, 8486, 13, 320, 21, 340, 791, 350, 737, 11243, 315, 9827, 323, 4366, 68323, 309, 337, 198, 791, 4751, 44531, 596, 8624, 574, 78718, 304, 220, 7529, 15, 369, 459, 19018, 1376, 315, 4216, 10539, 751, 52857, 13, 1102, 1047, 1027, 29235, 39764, 198, 258, 220, 7028, 16, 555, 507, 4991, 277, 63016, 304, 68389, 323, 1243, 555, 95554, 285, 44531, 304, 56284, 13, 63016, 596, 33595, 71831, 59125, 8893, 8636, 304, 220, 7028, 18, 26, 44531, 596, 304, 220, 7028, 21, 627, 791, 49370, 315, 1855, 8893, 8710, 9024, 61464, 12970, 63324, 13, 11995, 4756, 872, 33595, 71831, 303, 826, 304, 220, 7028, 22, 13, 18185, 37295, 2778, 11, 1193, 220, 717, 198, 48925, 315, 40852, 14295, 304, 52857, 6978, 1047, 1027, 1766, 1603, 220, 7028, 22, 13, 6193, 279, 1828, 220, 20, 1667, 220, 7322, 502, 5157, 1051, 11352, 345, 37, 33808, 7633, 220, 3487, 315, 1521, 627, 28474, 279, 18912, 315, 1521, 4455, 220, 6522, 311, 279, 18324, 323, 409, 171, 71831, 77, 684, 315, 9827, 311, 279, 17219, 323, 1005, 315, 14345, 68323, 258, 13, 11995, 198, 15112, 68323, 258, 323, 1370, 68323, 309, 337, 1051, 33595, 71831, 59125, 6818, 389, 6978, 304, 220, 9367, 22, 13, 2468, 430, 892, 14345, 68323, 258, 6244, 279, 15236, 5623, 11, 323, 1202, 6763, 198, 34500, 291, 86520, 439, 264, 6522, 35410, 2883, 662, 25842, 1633, 1579, 35130, 1051, 11349, 555, 1063, 16410, 13, 5560, 315, 198, 15112, 68323, 258, 9041, 37545, 389, 264, 3544, 5569, 439, 264, 1121, 315, 279, 220, 9367, 24, 12, 1954, 88810, 780, 304, 171, 120912, 10529, 4458, 28522, 13, 2468, 279, 1890, 892, 1101, 1202, 198, 64381, 3520, 58011, 6244, 10186, 627, 1383, 27393, 279, 1403, 88244, 584, 1518, 430, 279, 17219, 323, 24716, 1005, 315, 14345, 68323, 258, 53580, 279, 11210, 11341, 198, 438, 34150, 9041, 315, 9827, 555, 832, 477, 1403, 11026, 13, 7429, 1521, 4216, 9827, 12697, 11383, 12882, 279, 39042, 5674, 29683, 198, 1073, 14345, 68323, 258, 927, 817, 13, 13596, 28137, 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337, 11, 279, 5845, 198, 1073, 279, 26587, 311, 61987, 1463, 279, 20278, 11, 323, 279, 81960, 311, 506, 9537, 279, 71783, 13, 15636, 4423, 449, 26587, 477, 39042, 5674, 11, 477, 198, 11490, 5294, 291, 449, 279, 88447, 315, 1023, 11217, 11, 477, 15246, 311, 51852, 1174, 649, 387, 3685, 311, 2274, 9827, 520, 1790, 4827, 35130, 1109, 198, 90579, 889, 374, 29546, 9498, 323, 1587, 539, 14614, 1005, 904, 1023, 11217, 627, 3947, 527, 2380, 41861, 44014, 304, 902, 279, 26587, 649, 61987, 1463, 1370, 68323, 309, 337, 11, 323, 832, 315, 1521, 44014, 649, 8356, 264, 21503, 198, 4150, 53904, 635, 902, 1253, 47376, 449, 1579, 528, 2094, 323, 3738, 109110, 19465, 323, 41861, 4787, 13, 15636], "source": "0xBreath/holistic-books"}
{"text": " to 60 percent of the deaths from\ncancer and 70 percent of the deaths from ischemic heart disease in this country, I\ncalculated that X rays cause about 650,000 deaths every year. Combining these\ndeaths with the acknowledged number of medicine-caused deaths (250,000 inpatient\nand 200,000 outpatient per year) reveals an estimated total of more than 1 million\ndeaths per year caused by modern medical practice. This figure amounts to about\nhalf of all deaths in America, making modern medicine our leading cause of death.\nShould You Have Medical Testing?\nAmong the treatments that cause patients harm are diagnostic tests, everything\nfrom ultrasound to X rays, from blood tests to barium enemas. Many of these tests\nare inaccurate, present more risk than benefit and alternatives often are safer and\nmore effective. The only time these tests are justified are when safety is clearly in\nquestion and only when the results of the test would require action. Avoid tests that\nsimply provide information. For example, avoid ultrasounds during pregnancy,\nwhich do little more than inform parents about their child\u2019s development and rarely\nlead to any meaningful action. Always question your doctor carefully about whether\na particular medical test is necessary, especially if the test is invasive. All tests need\nnot be avoided, but ask about potential risks as well as benefits. Be aware that most\ndoctors downplay risks. Remember, a diagnostic test precipitated my own health\ncrisis.\nMost often doctors order tests to measure symptoms in order to make a diagnosis.\nSuch testing is not especially useful because it is not designed to measure the causes\nof disease: deficiency and toxicity. Doctors should be ordering tests that measure,\ndirectly or indirectly, levels of deficiency and toxicity and what is causing them. If\nthe tests are not for these purposes, they may be unnecessary. Many diagnostic tests\nare ordered solely for defensive purposes, so that physicians can prove they\nconsidered every possibility in the event of legal action. Decline tests if the doctor is\nunable to explain how it will help to measure and correct your cellular deficiencyand toxicity.\nEvery invasive test poses some risk. Even a simple blood test poses the danger of\nan infection developing at the puncture site. Punctures for removal of fluid from the\njoints, bone, spinal column and womb pose greater risks. Be especially wary of\nsigning an informed consent for a diagnostic test, tip-off about the degree of risk\ninvolved.\nIf the accuracy of test results seems questionable, seek a second opinion. Be\nskeptical of any diagnosis based solely on a test. If something is found abnormal and\nthe doctor wants to prescribe, request to have the test repeated before doing\nsomething that could cause damage, be it needless surgery, biopsies, medications,\nanxiety or financial cost. Suppose that a particular medical test is 95 percent\naccurate. For every twenty tests given, one false result will occur, usually a false\npositive. If a person has this test twenty times in a lifetime, the odds are in favor of\nat least one false result. In fact, many diseases can be \u201ccured\u201d simply by redoing the\ntest. In 1975, the Centers for Disease Control and Prevention surveyed medical\ntesting labs nationally and concluded that more than 25 percent of all test results\nwere wrong; for certain clinical chemistry tests, the error rate was 50 percent. Not a\nlot has changed since then.\nA study in the May 1997 issue of \nHippocrates \nexamined 169 different kinds of\nmedical diagnostic tests and concluded that only nine of them actually did anything\nfor the patient for reducing the incidence of disease. According to the article, many\nof these tests regularly led to faulty diagnoses, resulting in unnecessary treatments\nthe patients did not need, and people with passing chest or back pain were \u201cbeing\nmarched off to surgery to get their hearts repaired or spines fixed.\u201d\nAbout 70 percent of all pregnant American women undergo ultrasound\nevaluations, yet studies published in medical journals including \nLancet \nand the\nCanadian Medical Association Journal \nshow that ultrasound may affect fetal\ngrowth, resulting in babies with lower birth weight. In addition, children are twice as\nlikely to have delayed speech development if they were examined via ultrasound as a\nfetus. A 1995 study done at the Massachusetts Institute of Technology and reported\nin \nScience \nfound that low-frequency ultrasound increases the permeability of human\nskin, allowing proteins to pass through more easily. Ultrasound definitely affects the\nbody\u2019s tissues, yet it is presented to patients as a procedure free of risks and side\neffects.\nShould You Have Surgery?\nModern surgery certainly is one of the crowning achievements in modern\nmedicine. Surgery works very well to correct physical problems, such as those\nsustained in accidents, sports injuries and from birth defects, but surgery does notsolve disease problems. Unfortunately, most surgery is performed to address disease\nproblems, wasting resources and permanently damaging the patient. Every part of\nthe human body is important to the functioning of the whole; removing\nmalfunctioning body parts does not solve the real problem. Surgery should not be\nperformed unless there is absolutely no alternative, and there is almost always an\nalternative.\nMost conventional cancer treatments\u2014especially surgery\u2014 are directed by the\nmechanistic belief system described earlier. Cancer is regarded as affecting a\nspecific location or body part that should be removed physically or otherwise\npoisoned and killed. Completely forgotten is that cancer is a systemic disease\naffecting the entire body, and that a sounder approach is to restore cancerous cells to\nnormal by addressing their deficiency and toxicity.\nCancer patients who properly address their deficiency and toxicity may\nexperience what is termed \u201cspontaneous remission.\u201d A study by Dr. Harold Foster at\nthe University of British Columbia in 1988 found that virtually every one of two\nhundred cancer patients who had experienced a spontaneous cancer remission had\nactually done something to improve their cell chemistry. Eighty-seven percent had\nmade major changes to their diet, while others had used nutritional supplements and\ndetoxification programs. Currently, numerous alternative treatments for cancer are\navailable (see appendix D).\nA heart bypass operation is another example of unnecessary surgery. In 1992,\nNortin Hadler, M.D., a professor of medicine at the University of North Carolina\nMedical School, concluded that 95 to 97 percent of the coronary bypass surgeries\ndone that year were unnecessary\u2014even though patients usually are told that without\nthe surgery they will die. In truth, almost all coronary disease is preventable with\ndiet, supplements and exercise. Likewise, coronary disease is reversible, as pioneers\nlike Nathan Pritikin, more recently Dean Ornish, M.D., and others, have proven.\nHow much surgery is necessary? Dr. Robert Mendelsohn, in \nConfessions of a\nMedical Heretic, \nsaid, \u201cMy feeling is that somewhere around ninety percent of\nsurgery is a waste of time, money, energy, and life.\u201d Dr. Mendelsohn cites an\nindependent review of people recommended for surgery. The study found that most\nof these patients did not need surgery and half of them needed no medical treatment\nat all. In another case, a hospital oversight committee reviewed surgically removed\ntissues. In the year prior to the formation of the committee, the hospital performed\n262 appendectomies\u2014after the committee was formed, the number dropped to 62.\nThe committee found that most of the tissues being removed were healthy! In March\n1997, the Physicians Committee for Responsible Medicine published a statement\nsaying that only 10 percent of hysterectomies are justified. In addition to being\nalmost entirely unnecessary, surgery is risky; possibilities exist for surgical error,\ncomplications from anesthesia and infection, not to mention the physical, mentaland emotional shock to the body.\nShould You Take Medicine?\nAll drugs have potentially damaging \u201cside effects.\u201d Because a malfunctioning cell\nis the definition of disease, and drugs deliberately cause cells to malfunction, drugs\ncause disease. Drugs are foreign to the body; the mechanism by which drugs work is\nto alter the body\u2019s biochemistry in order to suppress symptoms. Side effects often\nare worse than the diseases the drugs are used to treat. Perhaps these hazards would\nbe justified if drugs cured disease, but they do not, they control and suppress\nsymptoms. Even with symptoms suppressed, the true cause of the problem may be\ngrowing worse while the body\u2019s natural healing mechanisms are being compromised\nby the drugs.\nBillions of dollars are spent in the war against street drugs, but the number of\npeople killed and injured by street drugs is minor compared to prescription drugs.\nPrescription drugs kill a couple of hundred thousand people every year and are a\nleading cause of disease and death. If your doctor prescribes a drug, consider that it\nmay cause your cells to malfunction, and that alternatives exist that are both safe\nand effective.\nEven aspirin and other common over-the-counter drugs are dangerous, so find\nalternatives that work for you. Books such as \nAlternative Medicine: The Definitive\nGuide, \nedited by the Burton Goldberg Group, and \nFinding the Right Treatment, \nby\nJacqueline Krohn, M.D., and Francis Taylor, M.A., are excellent resources for those\nwishing to find natural alternatives to toxic prescription drugs.\nUnfortunately, when drugs cause disease, we have all been trained not to call it\ndisease. Instead, we use the deceptive term \u201cside effects.\u201d In 1984, the drug industry\nattempted to obtain a legal exemption from the liability laws that apply to virtually\nall manufacturers. Why? Because even the people who make the drugs know they are\nnot safe; \u201call prescription drugs are unavoidably unsafe\u201d argued the Pharmaceutical", "token_ids": [311, 220, 1399, 3346, 315, 279, 16779, 505, 198, 66, 11967, 323, 220, 2031, 3346, 315, 279, 16779, 505, 98108, 292, 4851, 8624, 304, 420, 3224, 11, 358, 198, 5531, 50904, 430, 1630, 45220, 5353, 922, 220, 13655, 11, 931, 16779, 1475, 1060, 13, 23262, 5859, 1521, 198, 451, 27382, 449, 279, 26579, 1396, 315, 16088, 51877, 2656, 16779, 320, 5154, 11, 931, 304, 23557, 198, 438, 220, 1049, 11, 931, 87230, 824, 1060, 8, 21667, 459, 13240, 2860, 315, 810, 1109, 220, 16, 3610, 198, 451, 27382, 824, 1060, 9057, 555, 6617, 6593, 6725, 13, 1115, 7216, 15055, 311, 922, 198, 38106, 315, 682, 16779, 304, 5270, 11, 3339, 6617, 16088, 1057, 6522, 5353, 315, 4648, 627, 15346, 1472, 12522, 13235, 27866, 5380, 34710, 279, 22972, 430, 5353, 6978, 11682, 527, 15439, 7177, 11, 4395, 198, 1527, 63859, 311, 1630, 45220, 11, 505, 6680, 7177, 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25, 578, 3979, 2381, 535, 198, 42110, 11, 720, 62503, 555, 279, 54755, 72675, 5856, 11, 323, 720, 52522, 279, 10291, 31969, 11, 720, 1729, 198, 83929, 447, 4939, 68917, 25105, 11, 386, 920, 2637, 323, 26184, 16844, 11, 386, 885, 2637, 527, 9250, 5070, 369, 1884, 198, 86, 11218, 311, 1505, 5933, 27548, 311, 21503, 22866, 11217, 627, 31140, 11, 994, 11217, 5353, 8624, 11, 584, 617, 682, 1027, 16572, 539, 311, 1650, 433, 198, 67, 56407, 13, 12361, 11, 584, 1005, 279, 81374, 4751, 1054, 3002, 6372, 2029, 763, 220, 3753, 19, 11, 279, 5623, 5064, 198, 56605, 291, 311, 6994, 264, 5897, 45798, 505, 279, 24305, 7016, 430, 3881, 311, 21907, 198, 543, 17032, 13, 8595, 30, 9393, 1524, 279, 1274, 889, 1304, 279, 11217, 1440, 814, 527, 198, 1962, 6220, 26, 1054, 543, 22866, 11217, 527, 78302, 2915, 20451, 863, 18784, 279, 59373], "source": "0xBreath/holistic-books"}
{"text": "content\u00a0varies\u00a0according \u00a0to\u00a0the\u00a0pathological \u00a0state\u00a0of\u00a0the\u00a0\npatient,\u00a0its\u00a0use\u00a0is\u00a0indicated\u00a0 in\u00a0all\u00a0forms\u00a0of\u00a0disease\u00a0 except\u00a0those\u00a0caused\u00a0\nby\u00a0traumatism \u00a0(broken\u00a0limbs)\u00a0or\u00a0those\u00a0that\u00a0are\u00a0of\u00a0a\u00a0mechanical\u00a0 nature.\u00a0\nIt\u00a0saves\u00a0the\u00a0physician\u00a0 from\u00a0the\u00a0mistake\u00a0that\u00a0is\u00a0mad..\u00a0in\u00a0selecting\u00a0the\u00a0\nindicated\u00a0 remedy\u00a0 from\u00a0three\u00a0thousand \u00a0drugs\u00a0or\u00a0more....\u00a0What\u00a0cannot\u00a0\nbe\u00a0cured\u00a0by\u00a0the\u00a0forces\u00a0of\u00a0the\u00a0body\u00a0cannot\u00a0be\u00a0cured\u00a0by\u00a0the\u00a0 forces\u00a0\noutside\u00a0the\u00a0body.\"\u00a0\u00a0\nIt\u00a0is\u00a0not\u00a0irrelevant \u00a0here\u00a0 to\u00a0mention\u00a0that\u00a0the\u00a0late\u00a0Maurice\u00a0Wilson,\u00a0who\u00a0\nmade\u00a0a\u00a0magnificent, \u00a0if\u00a0abortive,\u00a0attempt\u00a0to\u00a0climb\u00a0Mount\u00a0 Everest,\u00a0\nascribed\u00a0 his\u00a0immunity \u00a0from\u00a0ordinary\u00a0ills\u00a0and\u00a0 his\u00a0astonishing \u00a0stamina\u00a0to\u00a0\nhis\u00a0many\u00a0fasts\u00a0 on\u00a0urine\u00a0only,\u00a0plus\u00a0external\u00a0friction\u00a0 with\u00a0urine.\u00a0The\u00a0\nLlamas\u00a0of\u00a0Thibet\u00a0 and\u00a0 the\u00a0yogis\u00a0with\u00a0 whom\u00a0he\u00a0associated \u00a0prior\u00a0to\u00a0his\u00a0\nattempt,\u00a0claim\u00a0 to\u00a0live\u00a0to\u00a0a\u00a0great\u00a0age\u00a0by\u00a0means\u00a0of\u00a0the\u00a0use\u00a0of\u00a0urine.\u00a0By\u00a0\nthe\u00a0same\u00a0means\u00a0they\u00a0 can\u00a0also\u00a0traverse\u00a0 deserts\u00a0inaccessible \u00a0to\u00a0ordinary\u00a0\nmortals.\u00a0\u00a0\nLast\u00a0 century,\u00a0between\u00a0the\u00a0eighteen\u2010sixties\u00a0to\u00a0seventies, \u00a0the\u00a0drinking\u00a0of\u00a0\none's\u00a0own\u00a0urine\u00a0was\u00a0a\u00a0well\u2010 known\u00a0 cure\u00a0 for\u00a0jaundice,\u00a0and\u00a0some\u00a0doctors\u00a0\nhad\u00a0the\u00a0courage\u00a0 to\u00a0prescribe \u00a0it.\u00a0I\u00a0learned\u00a0 from\u00a0one\u00a0of\u00a0my\u00a0patients\u00a0that,\u00a0\nwhen\u00a0he\u00a0was\u00a0a\u00a0boy,\u00a0his\u00a0grandfather\u00a0 had\u00a0 cured\u00a0him\u00a0of\u00a0an\u00a0attack\u00a0of\u00a013\u00a0\n\u00a0jaundice\u00a0by\u00a0urging\u00a0him,\u00a0on\u00a0the\u00a0advice\u00a0of\u00a0a\u00a0doctor,\u00a0to\u00a0drink\u00a0 all\u00a0the\u00a0urine\u00a0\nhe\u00a0passed\u00a0 during\u00a0the\u00a0four\u00a0days\u00a0of\u00a0his\u00a0illness.\u00a0\u00a0\nAmong\u00a0gipsies,\u00a0the\u00a0health\u2010giving\u00a0properties \u00a0of\u00a0urine\u00a0have\u00a0been\u00a0known\u00a0\nfor\u00a0centuries.\u00a0 Cow's\u00a0urine\u00a0has\u00a0been\u00a0taken\u00a0in\u00a0large\u00a0 quantities\u00a0 for\u00a0the\u00a0\ncure\u00a0 of\u00a0Bright's\u00a0dise,\u00a0se,\u00a0dropsy\u00a0and\u00a0 other\u00a0afflictions. \u00a0I\u00a0once\u00a0 met\u00a0a\u00a0\nDorset\u00a0farr\u00a0ier\u00a0who\u00a0had\u00a0 over\u00a0a\u00a0period\u00a0of\u00a0sixty\u00a0years\u00a0drunk\u00a0 four\u00a0pints\u00a0of\u00a0\ncow's\u00a0urine\u00a0a\u00a0day.\u00a0He\u00a0was\u00a080\u00a0at\u00a0the\u00a0time,\u00a0strait\u2010ht\u00a0as\u00a0a\u00a0yard\u2010stick,\u00a0and\u00a0\nhe\u00a0told\u00a0me\u00a0that\u00a0he\u00a0was\u00a0never\u00a0ill.\u00a0He\u00a0had,\u00a0on\u00a0the\u00a0advice\u00a0 of\u00a0a\u00a0gipsy,\u00a0begun\u00a0\nthe\u00a0treatment \u00a0at\u00a0tI.e\u00a0age\u00a0of\u00a020\u00a0for\u00a0throat\u00a0and\u00a0 chest\u00a0trouble.\u00a0\nNevertheless, \u00a0cow's\u00a0urine\u00a0as\u00a0a\u00a0curative\u00a0agent\u00a0is\u00a0inferior\u00a0to\u00a0the\u00a0patient's\u00a0\nown\u00a0urine,\u00a0and\u00a0 I\u00a0have\u00a0known\u00a0 it\u00a0to\u00a0fail\u00a0in\u00a0a\u00a0case\u00a0 of\u00a0Bright's\u00a0disease\u00a0\nbrought\u00a0on\u00a0by\u00a0alcoholism. \u00a0\u00a0\nThe\u00a0wiser\u00a0 of\u00a0the\u00a0 ancient\u00a0Greeks\u00a0used\u00a0nothing\u00a0but\u00a0 urine\u00a0for\u00a0the\u00a0\ntreatment \u00a0of\u00a0wounds.\u00a0The\u00a0Eskimos\u00a0even\u00a0to\u00a0this\u00a0 day\u00a0adopt\u00a0the\u00a0same\u00a0\nmeasures. \u00a0\u00a0\nThe\u00a0question\u00a0 may\u00a0 be\u00a0asked\u00a0if\u00a0urine\u2010therapy\u00a0has\u00a0been\u00a0used\u00a0by\u00a0anyone\u00a0in\u00a0\ncomparatively \u00a0recent\u00a0times?\u00a0And\u00a0the\u00a0answer\u00a0is\u00a0in\u00a0the\u00a0affirmative. \u00a0Apart\u00a0\nfrom\u00a0others,\u00a0the\u00a0late\u00a0W.\u00a0H.\u00a0Baxter,\u00a0J.P.,\u00a0of\u00a0Leeds\u00a0and\u00a0 Harrogate,\u00a0 not\u00a0\nonly\u00a0took\u00a0his\u00a0own\u00a0urine,\u00a0but\u00a0wrote\u00a0 numerous \u00a0pamphlets \u00a0on\u00a0the\u00a0subject\u00a0\nwhich\u00a0 might\u00a0have\u00a0been\u00a0regarded\u00a0more\u00a0 seriously\u00a0had\u00a0 they\u00a0 not\u00a0been\u00a0\ninterlarded \u00a0with\u00a0somewhat \u00a0irrelevant \u00a0moralisings. \u00a0\"Mr.\u00a0Baxter,\u00a0 who\u00a0\nlived\u00a0to\u00a0a\u00a0ripe\u00a0old\u00a0 age,\u00a0 declaring\u00a0that\u00a0he\u00a0had\u00a0 cured\u00a0himself\u00a0 of\u00a0a\u00a0\ncancerous \u00a0growth\u00a0 by\u00a0applying\u00a0his\u00a0own\u00a0urine\u00a0in\u00a0the\u00a0form\u00a0 of\u00a0compresses, \u00a0\nand\u00a0 by\u00a0drinking\u00a0his\u00a0own\u00a0urine\u00a0neat.\u00a0He\u00a0further\u00a0declared\u00a0that\u00a0he\u00a0had\u00a0\ncured\u00a0himself\u00a0 of\u00a0other\u00a0 complaints \u00a0by\u00a0these\u00a0simple\u00a0means.\u00a0 Mr.\u00a0Baxter\u00a0\ncontended\u00a0 that\u00a0urine\u00a0is\u00a0the\u00a0finest\u00a0antiseptic \u00a0that\u00a0exists,\u00a0and,\u00a0having\u00a014\u00a0\n\u00a0made\u00a0this\u00a0 discovery,\u00a0 he\u00a0formed\u00a0the\u00a0daily\u00a0habit\u00a0 of\u00a0drinking\u00a0three\u00a0\ntumblers\u00a0full\u00a0as\u00a0a\u00a0prophylactic \u00a0against\u00a0 disease.\u00a0 He\u00a0maintained \u00a0that\u00a0if\u00a0\nautogenous\u00a0 urine\u00a0is\u00a0taken\u00a0 in\u00a0this\u00a0way,\u00a0 the\u00a0more\u00a0 innocuous \u00a0it\u00a0becomes.\u00a0\nHe\u00a0applied\u00a0 it\u00a0to\u00a0his\u00a0eyes\u00a0as\u00a0a\u00a0strengthening \u00a0lotion,\u00a0and\u00a0 used\u00a0it,\u00a0after\u00a0\nshaving,\u00a0for\u00a0his\u00a0complexion. \u00a0He\u00a0also\u00a0advocated \u00a0its\u00a0external\u00a0use\u00a0for\u00a0\nwounds,\u00a0swellings, \u00a0boils,\u00a0etc.\u00a0As\u00a0an\u00a0aperient\u00a0he\u00a0declared\u00a0it\u00a0to\u00a0be\u00a0\nunsurpassed.\" \u00a0(See\u00a0 Doctors,\u00a0Disease\u00a0and\u00a0Health,\u00a0by\u00a0Cyril\u00a0 Scott.)\u00a0\u00a0\nI\u00a0can\u00a0vouch\u00a0for\u00a0the\u00a0truth\u00a0of\u00a0this\u00a0statement, \u00a0as\u00a0Mr.\u00a0Baxter\u00a0was\u00a0for\u00a0a\u00a0short\u00a0\ntime\u00a0one\u00a0of\u00a0my\u00a0patients.\u00a0But\u00a0what\u00a0is\u00a0not\u00a0mentioned\u00a0 in\u00a0the\u00a0above\u00a0 is\u00a0that\u00a0\nduring\u00a0the\u00a0treatment \u00a0he\u00a0fasted\u00a0on\u00a0urine\u00a0and\u00a0 water\u00a0only.\u00a0 his\u00a0fasting,\u00a0as\u00a0\nthe\u00a0reader\u00a0will\u00a0see\u00a0later,\u00a0is\u00a0an,\u00a0essential\u00a0 part\u00a0of\u00a0the\u00a0treatment \u2010at\u00a0any\u00a0\nrate\u00a0in\u00a0serious\u00a0 disease\u00a0conditions. \u00a0\u00a0\nIn\u00a0some\u00a0rural\u00a0districts\u00a0the\u00a0use\u00a0of\u00a0cow's\u00a0urine\u00a0has\u00a0been\u00a0advocated \u00a0by\u00a0\ndoctors\u00a0for\u00a0boils.\u00a0A\u00a0case\u00a0 may\u00a0 be\u00a0quoted\u00a0of\u00a0a\u00a0man\u00a0 who\u00a0had\u00a0a\u00a0number\u00a0 of\u00a0\npainful\u00a0boils\u00a0under\u00a0 his\u00a0arm.\u00a0They\u00a0 were\u00a0quickly\u00a0cured\u00a0by\u00a0compresses \u00a0of\u00a0\ncow's\u00a0urine.\u00a0\nEn\u00a0passant,\u00a0I\u00a0may\u00a0 mention\u00a0that\u00a0not\u00a0so\u00a0long\u00a0ago\u00a0one\u00a0of\u00a0the\u00a0most\u00a0\nexclusive\u00a0and\u00a0 expensive \u00a0toilet\u00a0 soaps\u00a0 was\u00a0made\u00a0from\u00a0the\u00a0dehydrated \u00a0\nsalts\u00a0 and\u00a0fats\u00a0of\u00a0the\u00a0urine\u00a0of\u00a0grass\u2010fed\u00a0cows,\u00a0and\u00a0another\u00a0 from\u00a0the\u00a0urine\u00a0\nof\u00a0Russian\u00a0peasants. \u00a0(\u00a0My\u00a0informant\u00a0 was\u00a0a\u00a0chemist\u00a0who\u00a0knew\u00a0what\u00a0he\u00a0\nwas\u00a0talking\u00a0about.)\u00a0Furthermore\u00a0 some\u00a0expensive \u00a0facecreams \u00a0contain\u00a0\nhormones \u00a0derived\u00a0from\u00a0human\u00a0urine.\u00a0\"\u00a0What\u00a0the\u00a0eye\u00a0seeth\u00a0not....\"!\u00a0\n\u00a0\n\u00a0\u00a015\u00a0\n\u00a0CHAPTER\u00a0 III.\u00a0\nSOME\u00a0 OBJECTIONS \u00a0ANSWERED \u00a0\n\u00a0\nBefore\u00a0 proceeding,\u00a0 it\u00a0is\u00a0advisable \u00a0to\u00a0deal\u00a0with\u00a0some\u00a0objections \u00a0which\u00a0\nhave\u00a0been,\u00a0and\u00a0may\u00a0 still\u00a0be,\u00a0raised.\u00a0 It\u00a0has\u00a0been\u00a0argued\u00a0that\u00a0if\u00a0man\u00a0 were\u00a0\nintended\u00a0 to\u00a0drink\u00a0his\u00a0own\u00a0urine\u00a0he\u00a0would\u00a0have\u00a0been\u00a0born\u00a0 with\u00a0the\u00a0\ninstinct\u00a0But\u00a0one\u00a0may\u00a0as\u00a0well\u00a0 argue\u00a0 that\u00a0because\u00a0man\u00a0 to\u00a0do\u00a0so.\u00a0has\u00a0not\u00a0\nbeen\u00a0born\u00a0with", "token_ids": [1834, 4194, 959, 552, 4194, 74946, 220, 4194, 998, 4194, 1820, 4194, 2398, 5848, 220, 4194, 2513, 4194, 1073, 4194, 1820, 52050, 23557, 11, 4194, 1220, 4194, 817, 4194, 285, 4194, 485, 10297, 4194, 304, 4194, 543, 4194, 10008, 4194, 1073, 108839, 56407, 4194, 3734, 4194, 54719, 4194, 936, 2656, 52050, 1729, 4194, 2221, 46313, 2191, 220, 4194, 1921, 82809, 4194, 4763, 1302, 8, 4194, 269, 4194, 54719, 4194, 9210, 4194, 548, 4194, 1073, 4194, 64, 4194, 2727, 5776, 950, 4194, 7138, 13, 52050, 2181, 109403, 4798, 4194, 1820, 4194, 42305, 12734, 4194, 505, 4194, 1820, 4194, 80024, 731, 4194, 9210, 4194, 285, 4194, 20920, 497, 115235, 4194, 1779, 287, 4194, 1820, 52050, 485, 10297, 4194, 40239, 4194, 505, 4194, 28956, 4194, 339, 52949, 220, 4194, 3696, 13602, 4194, 269, 4194, 6518, 1975, 4194, 3923, 4194, 34360, 52050, 1395, 117155, 3149, 4194, 1729, 4194, 1820, 4194, 49896, 4194, 1073, 4194, 1820, 4194, 2664, 4194, 34360, 4194, 1395, 117155, 3149, 4194, 1729, 4194, 1820, 4194, 8603, 52050, 68090, 4194, 1820, 4194, 2664, 1210, 122019, 2181, 4194, 285, 4194, 1962, 4194, 404, 98673, 220, 4194, 6881, 4194, 311, 4194, 30348, 4194, 9210, 4194, 1820, 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{"text": "ai\nshould  become an  integral  com ponent  of a woma n\u2019s health  care\nregimen.\n   Loade d with good  nutrition  for the  ovaries  and hormones,  this\nherb is essentiall y requi red by a woman\u2019s  body  throug hout her life-\ntime. It is especially  good  as a blood  tonic, being  quite  rich in iron,\nand it is great  for alleviating  a variet y of menstrual  problems. Don\nQuai is taken  only  one to two times per  month and only  after the\nmenstrual  cycle has ended,  never  during  the cycle.\n   This herb  can be obtained  in Chinese  herb  stores  located  in\nevery  Chinato wn. Many of these  stores  have  mail order  services.\n   Simply place  one to two heads  of the  herb  (about  one inch  in\nsize) in  chicken  broth  or soup,  and season  as desired.  Simmer in\na slo w cooker  for approxi matel y three  to five  hours.\n   Vegetaria ns can make Don  Quai in the  same m anner  using  the\nslow cooker  and a meatless broth.\n   After  using  Don Quai  on a regula r basis  for a one-  or two-month\nperoid,  you will notice  a definite  increase  in yo ur strength.\nG. Sunning  (Fig. 7.10 )\n   If you are lucky  enoug h to have  a sunn y area  with som e privac y;\nyou will proba bly enjoy  this practice.\n   The sun\u2019s  energ y is very  healing  and soothing  to the  genitals\nand can be absor bed by the ovaries  throu gh the genitals.  The best\ntime of da y is in the  early morning  (between seven  a.m. and  nine\na.m.) and  in the late  afterno on (between three  p.m. and  five p.m.)\n- 202  -Chapter  VII\nAbsorbing Yang Ener gyThis pos ition com pletes the\nenergy circulation throug h the\nhands and feet.\nPalms Down,\nThumbs Touchin gSoles of Feet\nare touch ing.\nFig. 7.10 Sunning\n- 203  -Egg Exercises\n   Sunning  should  be done  no more than  five minutes in  the\nbeginning  eventuall y working up to ten  minutes.\n   Massa ge the mons area  and alongsid e the outer  lips. Open  the\nlabia  to the  sun and use your mind to dra w the solar  energ y into\nyour ovaries.  Let this energy  mix with your own ener gy as you\ncirculate  it in the Micr ocosmic Orbit.\nFig. 7.11  Loving\n- 204  -Chapter  VIII\nChapter 8\nDual Cultivati on\nA. Introduction to Dual Cultivation\n1. Opening the Healing Love Energy Channel\n    Most  people  would agre e that sex is enjoy able. In this book  you\nare learning  how  to utilize the  normal sexual  energ y that you create\nand how  to multiply  it. By  now  you should  be a ware of the  fact that\nif you do not  transfo rm the sexual  energ y that you produce,  but let\nit drain  out, you lessen  your vitality. This is accompanied  by more\nand more ps ychologic ally draining  effects,  such  as tiredness  or\ndepressio n, or actual  physical  suffering,  such  as pain  in the  back\nor kidney areas.  If you continue  to deplete  yourself,  eventually  you\nwill drain  the vitality  from all the  organs  and glands,  making the\nbody  weak, sick and old.\n    As previous  chapters  have  indicated,  in order  to transform the\nsexual  energy, you must direct  it up ward to a higher  ener gy center.\nDoing  this requir es channelin g the flow of this ener gy. We have\nstressed  the need  and importance  of opening  the chann els of the\nMicrocosmic Orbit,  the main route  through  which the energ y begins\nto travel.\n    In ancient  times, the  ways to develop  Chi flo w were regarde d as\ntop secret,  especially  the way to channel  sexual  healing  energy.\nSexual ener gy is extremely  pow erful as a me ans to attain\nrejuvenatio n and a higher  spiritual  energy. There are textbooks,\nsuch as the  Plain Lady book,  a sexology  book  written thousan ds of\nyears ago in ancient  China  by an unkno wn autho r, demonstrating\nvarious  tradition al positions  for having  sex and  promoting  healing.\nBut these  books  do not show  how to channel  the energ y. At the\ntime this book  became available,  the Taoist system of  channelin g\nenergy  was not available  to the gene ral public,  but remained  a\nsecret  taught  only verball y to the Emperor  and a few others  who\nwere not permitted  to put  it into  writing.\n    We feel toda y that the time is right  to teach  people  how to benefit\nfrom this transfo rmed ener gy, or Healing  Love,  becaus e many\npeople  misuse their sexual ener gy, hurting  them selves  and others.\n- 205  -Dual Cultivation\nOur purpose  in writing this book  is to  help  people  benefit  from  the\nchanneling  of this energ y.\n2. Sexual Organs are the Roots of  Life.\n    The Taoist s ystem rega rds the sexual  organs  as the  roots  of\nlife, connecte d to all other  glands  and organs.  Once  you begin  to\npractice  the methods  taught  in this book,  you will begin  to feel the\nclose relatio nship  of the  glands  and orga ns, especiall y the pineal\nand pituitary  glands,  kidney s, liver, lungs,  and heart.\n3. Energizing  all the Organs and Glands\n   The ovaries  have  a close  connection  with the sexual  organs,\nand by prope rly channeli ng their energy  using  certain  love making\nand hand  positions,  we can learn  to use sexual  healing  energy  to\nvitalize our  entire  systems. There  are hundre ds of love making\npositions  and hand  gestures.  The purpose  of a position  is to\nstimulate, accordin g to reflexes,  and to energize  all the  internal\norgans.  These  positions  help  only if the  energ y channel  throu gh\nwhich you move the  energ y upw ard is open;  other wise, the\nlovemaking  positions  and hand  gestures  will not have  much\nmeaning.  The exercises  describe d in this book  are part of the\nHealing  Love  practice:  however to a certain  extent,  they  can also\nstand  alone  as guidelines  to your own sexual practice.  In particular\nthe Anus Chi Muscl e exercise  and the Breast  Mass age will help\nyou get in  touch  with your organs\u2019  and glands\u2019  energ y.\n4. Exchanging  Energy  with  your Partner\n   Man y couples  have  used  the techniq ues describ ed here;  they\nare no longer  mysterio us and they are no longer  only in the province\nof Taoist M asters.  These techniq ues can increase  the possibility\nthat you will experienc e Beyond Orgasm (Valle y Orgas m) whenever\nyou have  the desire.  This is one  of the  goals  of this book.\n   Synchronizing  your breathi ng with your partner\u2019s  and then\nharmonizing  your breathing  seems to  come quite  naturall y to ma ny\npeople.  Lying with noses  in proxim ity, you begin  to feel  the two\nbreaths  be com e one. Breathing  in and  out together  is the  principal\nway to begin  to build  up Chi in  both  you and your partner:  This\nbuildup  of Chi can  be a relaxing  time, or it can  be arousing,  dependi ng\nupon  your intention.\n- 206  -Chapter  VIII\nNo doubt  you and your partner  are both  eager  to enjoy  your sexual\npleasures  together. Use this  book  as a  tool in learning  how  to practice\nand use the Orgasmic Draw  in order  to mu ltiply your orgasms and\nbring  you both  to the point  of Valley  Orgasm. As yo u practice  the\nOrgas mic Dra w, your partne r practices  the Big Dra w as taught  in\nthe companion  book  Taoist Secrets of Love: Cultivating", "token_ids": [2192, 198, 5562, 220, 3719, 459, 220, 26154, 220, 470, 35023, 306, 220, 315, 264, 2413, 64, 308, 753, 2890, 220, 2512, 198, 1610, 27236, 627, 256, 6621, 1037, 294, 449, 1695, 220, 26677, 220, 369, 279, 220, 66168, 552, 220, 323, 44315, 11, 220, 420, 198, 1964, 65, 374, 7718, 75, 379, 6016, 72, 2579, 555, 264, 5333, 753, 220, 2547, 220, 270, 583, 70, 305, 412, 1077, 2324, 7058, 1712, 13, 1102, 374, 5423, 220, 1695, 220, 439, 264, 6680, 220, 99305, 11, 1694, 220, 5115, 220, 9257, 304, 11245, 345, 438, 433, 374, 2294, 220, 369, 46649, 23747, 220, 264, 767, 3978, 379, 315, 78727, 220, 5435, 13, 4418, 198, 2232, 2192, 374, 4529, 220, 1193, 220, 832, 311, 1403, 3115, 824, 220, 2305, 323, 1193, 220, 1306, 279, 198, 5794, 496, 940, 220, 11008, 706, 9670, 11, 220, 2646, 220, 2391, 220, 279, 11008, 627, 256, 1115, 39999, 220, 649, 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{"text": " It\u2019s a situation thatneither doctors nor patients like, and pretty soon even theinsurance companies won\u2019t like it as they too become more andmore legislated. \nWith the intervention of the insurance companies,\nmedicine began to change. Increasing specialization eroded thestatus of family practice. Insurance companies drove up priceswhile clamping down on the availability of lab tests. I came tofeel that medicine was failing to serve the public. In particular,patients\u2019 access to appropriate preventive medicine was beingsidetracked. Expensive procedures, which yield higher profitsthan simple remedies, became the standard of practice. Hugecapital outlays were made for purchasing the latest medicalequipment, which then had to be justified\u2014and sure enough,patients somehow ended up \u201cneeding\u201d to utilize theequipment. Doctors became technologists. They lost interestin natural, non-invasive procedures.\nAnother change was that pharmaceutical companies began\nfunding most of the major medical studies, which are3 WHY THIS BOOK? 4\npublished in medical journals. Thus the pharmaceutical\ncompanies began having a lot of say in what doctors readabout and also what they are trained to do in medical school.The drug companies\u2019 motive for underwriting these studieswas not altruistic. It was part of a strategy for marketdominance, similar to what happens in any other big business.\nHowever, this book is not intended to be an expos\u00e9 of\nAmerican medicine. My purpose is to offer a logical andsensible approach to treating various conditions that differsfrom traditional practices. Along the way, the book provides abasic understanding of how the body operates, so the readercan understand why something has gone wrong, along withhow to fix it.\nMy observations and advice in this book are based on 35\nyears of clinical practice. Therefore, you won\u2019t find footnotesor a bibliography or references to \u201cdouble-blind\u201d studies. Noneof the information here is secret, but much of it is revolution-ary. Many doctors today are finding the same faults withconventional medical practice that I have found. Agroundswell is starting that, I believe, will, in the next tenyears, profoundly alter the way doctors go about treatingpatients. Most of these changes will be brought about byunhappy yet informed patients who will be asking theirphysicians to treat their conditions by balancing theirhormones utilizing natural bio-identical protocols.\nWHAT ABOUT MENOPAUSE? \nPerhaps the most controversial, mystifying, and inadequately\napproached area of medicine today is hormone replacementtherapy (HRT). Only relatively recently have women come toquestion the safety of estrogen and other hormones whoseusage has been entrenched in medicine for the past 40 years.THE MIRACLE OF BIO-IDENTICAL HORMONES  Estrogen can cause aggressive cancers, heart attacks,\nstrokes, and more. In light of recent studies, particularly theWomen\u2019s Health Initiative of 1997 to 2002, women are beingadvised to \u201cdiscuss their individual needs with their health carepractitioners.\u201d However, all too often the physicians knowlittle more than their patients. If they were well-informedabout hormone replacement therapy, especially estrogenreplacement therapy (ERT), they might never have prescribedthese drugs in the first place. Often the best advice thesedoctors can give women is: \u201cDon\u2019t worry about it,\u201d or \u201cThebenefits outweigh the risks,\u201d or they hand the issue back to thepatient: \u201cIt\u2019s your decision.\u201d\nInto this wasteland of limited knowledge has walked a new\nlineup of hormone gurus who propose new alternatives. Forthe first time women are becoming aware of bio-identicalhormones. However, there is a tremendous misconception:that the term \u201cbio-identical\u201d equates with the term \u201csafe.\u201dNothing can be further from the truth. I devote an entirechapter to the correct use of bio-identical hormones for reliefof menopausal and perimenopausal problems.\nSOMETHING IS WRONG\nI am concerned that estrogen is still being prescribed frequently,\neven though it is associated with six different cancers. It isrecommended for patients with osteoporosis, yet there are nostudies to show that it benefits women with osteoporosis. It isrecommended to help prevent heart disease, yet the last fivemajor studies demonstrate higher incidences of stroke andheart attack while taking estrogen. And don\u2019t forget, estrogenis lipogenic: it creates fat and cellulite. \nI am concerned that the primary drugs prescribed to treat\nosteoporosis are also a common reason why people are referred5 WHY THIS BOOK? to gastroenterologists; they have toxic side effects on the gastro-\nintestinal tract. I am concerned that the number one drug beinggiven to prevent recurrence of breast cancer, a drug currentlybeing used by about 700,000 women, has never been adequatelydemonstrated as effective for breast cancer prevention.\nI am concerned that doctors may be blaming the wrong\nhormone for prostate cancer\u2014a condition that ultimatelyaffects most men if they live long enough. In the course of thebook I address these issues and concerns. With the correctapproach to hormone replacement, all of them can becomenon-issues.\nLISTENING\nOne of the most common complaints I hear from patients in\nmy office is that their doctors don\u2019t listen to them. When I didmy training in medical school, I was taught that 90 percent ofa diagnosis is sitting down and talking to the patient.Nowadays, most doctors rush through their day trying tosqueeze in as many patients as possible. They don\u2019t have time totruly listen. The average time a doctor spends with a patient isfour minutes. And even when a doctor does take the time tolisten to a patient, he or she still tends to treat the symptomsand not the cause of the problem. So the patient is still not well.\nMy patients are amazed when, on their first visit, I sit\ndown and talk to them for an hour, delving into not just theirown health backgrounds but the health backgrounds of alltheir family members. I do this for a very good reason: themore I know about my patients\u2019 bodies, their genetic history,the medications they have taken in the past, how they haveresponded to various interventions, and so on, the better I amable to help them. By listening deeply I can detect hormoneimbalance in the particulars of people\u2019s lives, I can see clues to6 THE MIRACLE OF BIO-IDENTICAL HORMONES  metabolic problems in certain kinds of behavior. My talks with\npatients are invaluable. Often, the lab tests that are doneafterward merely confirm what I have already inferred fromour talk.\nA side benefit of the long initial conversation is that my\npatients develop trust. They feel attended to. Bodies arecomplex, intricate mechanisms. The only way to understandthem is in depth. My patients sense the rightness in myprobing deeply into their health backgrounds. Conversely,they sense something is wrong when a doctor dismisses themafter a four-minute discussion and dispenses a one-size-fits-alltreatment. They feel discounted.\nThe medical community has, in my opinion, become com-\nplacent. By and large, we physicians are not showing a deeppersonal commitment to the people who create our  livelihoods.We accept all too easily that increasing numbers of our patientsare over-weight, that women are having miscarriages and devel-oping breast cancer and other cancers, and that coronary arterydisease and other cardiovascular ailments are running rampant.We accept the fact that many of our patients are taking multiplemedications with a range of unpleasant side effects. Prescriptiondrugs are known to be the second leading cause of death; Isuspect they may actually be the primary.\nOur patients are suffering, and in many cases their suffer-\ning is preventable. But before we can treat them at the causallevel and ease their suffering, we must learn to listen.\nHOW THIS BOOK IS ORGANIZED \nThroughout this book you will be meeting some of my\npatients, hearing how they felt when they first came to myoffice and how they felt after being restored to health. As youread their case histories you\u2019ll see how I managed to heal7 WHY THIS BOOK? ailments that had been dogging them for years just by balanc-\ning their hormones. Conventional doctors had treated theseailments with prescription drugs, many of which had sideeffects that brought on more symptoms and more disease. Iwas able to halt this negative progression by bringing thebody\u2019s own natural endocrine system back into balance. \nAfter my patients tell their stories, I comment on how I\nconducted their treatment and why they got the results theydid. There is a certain amount of overlap across chapters. Mostpeople have multiple hormonal imbalances, so many of mypatients share similar clusters of symptoms.\n/Iswashsee many protocols in medicine today that aren\u2019t in the\npatients\u2019 best interest, and the public\u2019s only defense\nagainst these practices is awareness.\nBesides the case histories, there are other chapters that\noffer simple, non-technical explanations of a variety of topics.For instance, while discussing weight management, I talkabout medications that cause weight gain and the thyroidsupplements that do and don\u2019t work to regulate metabolism,that is, I present information that may help readers find thekey to their own weight management. In another chapter I putthe topic of cholesterol into perspective in a similar way. I seemany protocols in medicine today that aren\u2019t in the patients\u2019best interest, and the public\u2019s only defense against thesepractices is awareness.\nThere is, of course, an important chapter on bio-identical\nhormone treatment of menopause in women. Another chapterdiscusses bio-identical hormones and andropause in men.Armed with this information, patients should be able toquestion their doctors and insist on proper care. One of mypurposes in writing this book is to help those pro-active, intel-8 THE MIRACLE OF BIO-IDENT", "token_ids": [1102, 753, 264, 6671, 430, 818, 2544, 16410, 6463, 6978, 1093, 11, 323, 5128, 5246, 1524, 279, 71054, 5220, 2834, 1431, 1093, 433, 439, 814, 2288, 3719, 810, 323, 6518, 15312, 660, 13, 720, 2409, 279, 21623, 315, 279, 8276, 5220, 345, 83543, 6137, 311, 2349, 13, 74540, 66979, 2781, 6879, 279, 2899, 315, 3070, 6725, 13, 22413, 5220, 23980, 709, 7729, 3556, 1206, 31557, 1523, 389, 279, 18539, 315, 10278, 7177, 13, 358, 3782, 311, 57676, 430, 16088, 574, 22109, 311, 8854, 279, 586, 13, 763, 4040, 11, 81437, 529, 2680, 311, 8475, 71123, 16088, 574, 23837, 307, 17820, 11440, 13, 7943, 4114, 16346, 11, 902, 7692, 5190, 11626, 267, 10118, 4382, 51236, 11, 6244, 279, 5410, 315, 6725, 13, 51883, 66163, 704, 64459, 1051, 1903, 369, 23395, 279, 5652, 8249, 1604, 49979, 11, 902, 1243, 1047, 311, 387, 35516, 17223, 2771, 3403, 11, 81437, 17354, 9670, 709, 1054, 818, 16490, 863, 311, 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{"text": "telling.\nLongevity and Weight\nMaintaining a fairly steady weight throughout life seems to be more\nimportant than whether one is over- or underweight. As with so many\nfindings about longevity, this one sounds rather insignificant but may turn\nout to have deep implications. A study of 11,700 Harvard graduates from\nthe classes of 1916 to 1950 paid particular attention to how they fared from\nmiddle age onward. Data colle cted between 1962 and 1988 revealed that\ngaining or losing even a moderate amount of weight over a long period of\ntime raised one\u2019 s risk of mortality.\nCompared to men who kept their weight constant, those who lost eleven\npounds or more over a ten-year period had 57 percent higher mortality,\nincluding 75 percent higher risk of dying from a heart attack. Those who\ngained eleven pounds or more over a ten-year period were only somewhat\nbetter off, with 36 percent higher mortality than the men who maintained a\nsteady weight; their risk of dying from a heart attack jumped dramatically\nto 200 percent.  This finding overturns the common misconception that\nbeing too fat is the main risk associated with weight; actually, as long as\nclinical obesity isn\u2019t present (defined as being 15 percent or more over\nnormal body weight), carrying around some extra poundage is not\ncorrelated with shorter life span\u2014just the reverse.Extensive actuar ial studies conducted by Dr. Reuben Andres have shown\nthe lowest mortality among those who are 10 percent overwei ght and the\nhighest mortality among the chronically underweight. Andres\u2019 s work, based\non studies of millions of people in all income and social brackets, plays\nhavoc with societal values that equate slimness with all things good and\nhealthy; as a result, many docto rs have chosen to overlook facts that do not\nfit in with prevailing beliefs. The Harvard study further undermines the\nstereotype through its emphasi s on maintaining a steady weight. It also\nsupports the long-held notion that going on crash diets is unhealthy, but\ncalling this a purely physical finding seems misleading to me. Weight is\ninevitably boun d up with self-image. At a young age many people, both\nmen and women, learn to use dieting as a quick fix for a poor self-image.\nThe thinner they are, the better  they feel about themselves and the more\nprone they are to believe that their problems in general have been cured.\nThe improveme nt brought about by losing five or ten pounds is\nsuperficial, however, since deeper emotional issues remain untouched.\nTypically, the chronic dieter falls into the \u201cyo-yo syndrome,\u201d dropping a\nfew pounds when self-esteem is relatively high, only to gain them back\nquickly (and with more to spare) when self-esteem sinks again. The fact\nthat either  gaining  or losing weight shortens one\u2019s life span makes me\nspeculate that poor self-esteem  is the real culprit. The subjects who\nmaintained a steady weight are likely to be psychologically steady as well\n\u2014this is their saving virtue, not their weight per se. Clinical obesity\nremains a proven risk in heart disease and type II diabetes, but being\nphysically active  may compensate for being overweight due to the fact that\ncarrying the extra pounds provides considerable aerobic exercise to the\nheart.\nLongevity and Exercise\nThe strong grip and good muscle tone of Jewett\u2019 s subjects indicate that they\nwere active people. However, there is a marked absence of pursuing\norganized exerc ise, despite the fact that exercise is known to retard aging.To understand this seeming anomaly, we have to look deeper into how\nmuch activity is actually needed to make a significant contribution to\nlongevity.\nDr. Steven Blair and his colleag ues at the Institute for Aerobics Research\nperformed tread mill tests on more than ten thousand men and three\nthousand women, then followed the group for eight years to determine how\nmuch protection was provided by various levels of fitness.\nIt was no surprise that the least active people had the highest death rates\n\u2014mortality for the most sedentary men was more than three times higher\nthan for the fittest men, while the most inactive women had a mortality rate\nmore than five times higher than the fittest women. What was surprising is\nthat the most striking improvement came with fairly modest levels of\nactivity. Someone who walked  thirty minutes a day, six days a week,\nenjoyed a mortality rate almost  as low as someone who ran thirty to forty\nmiles per week. Blair drew the conclusion that exercising for fitness was\nnot the same as exercising for health. As long as you perfo rm regular,\nminimal activity \u2014the equivalent of walking half an hour a day\u2014you are\ngaining most of the longevity benefits conferred by exercise.\nAnother way to state this is that doing anything physical is much better\nthan remaining inactive. In Blair \u2019s study, the mortality rate of sedentary\npeople of both sexes was twice as high as for people who walked every day.\nWalking uses up between 290 and 430 calories per hour, depending on how\nfast you walk. This breaks down  to an average of 180 calories for the thirty\nminutes that is needed to keep someone healthy. You can burn\napproximately the same amount of calories by:\n30 minutes of dancing\n20 minutes of tennis\n17 minutes of uphill hiking\n15 minutes of swimming\nIf you wanted to expend these calories in domestic chores, the times work\nout to:\n40 minutes of housecleaning\n30 minutes of weeding the garden25 minutes of mowing the lawn\n15 minutes of shoveling snow\nI\u2019m not suggesting that you count calories when you exercise; these figures\nare presented to indicate how easily you can maintain your health without\nfeeling guilty that you don\u2019t jog five miles every morning or swim laps at\nthe gym. Every time you climb the stairs instead of taking the elevator, your\nbody uses only 4.5 calories for every flight, but this low number is\ndeceptive. Stair climbing is excellent aerobic exercise, increasing the heart\nrate by ten beats for every flight climbed.\nA study  in Finland found that people who climbed at least twenty-five\nflights of stairs a day achieved a significant level of fitness. That would be\ntoo much to climb at once\u2014the  load on your heart could tax it dangerously\n\u2014but anyone who lives in a two-story house can easily climb the stairs a\ndozen times a day; add in the opportunity to climb stairs at work or\nshopping (every  time you see an escalator or elevator, you\u2019ll find stairs\nnearby), and the total of twenty-five flights a day is surprisingly easy to\nreach. It\u2019 s just a matter of being on the lookout for opportunities.\nExercising a little every day is much better than waiting for the weekend.\nStart-and-stop activity is stressful on the body, which prefers short daily\nsessions of activity. Whether you call your activity \u201cexercise\u201d is up to you\n\u2014some people are just not interested in Sports or worko uts, but you can be\nactive by making the bed, climbing stairs, walking to lunch instead of\ntaking a taxi, carrying a bag of groceries home on foot, etc. It takes longer,\nmore sustained exercise to develop overall fitness, build muscles, and\nincrease endura nce; the activities listed here basically tone up the\ncardiovascular system by pump ing the blood a little faster and giving the\nlungs a bit of a workout.\nPerforming regular aerobic exercise will make you healthier, but it will\nnot necessarily pay rich dividends in terms of added years. In fact, detailed\nstudies involving Harvard graduates over a period of three decades show\nthat intensive exercise (expend ing two thousand calories a week, or the\nequivalent of running eighteen miles) lengthened life by between one and\ntwo years. Cardiologist Dean Ornish has calculated that it takes thirty\nminutes of running, six days a week, to burn up two thousand calories; tothis time you have to add half an hour to suit up and go to the track plus\nanother half-hour to go home, shower, and change clothes again. If a person\nbegan running at age 30, the hours spent in exercising until age 75 would\nadd up to betwe en one and two years. Since this is equal to the extra life\nyou can expect to gain, the net dividend is zero. Heavy exercise gives only\nan illusion of adding to life span. The point is not that you shouldn\u2019 t\nexercise strenuo usly, but that if you do, you should know that what you are\ngetting is better quality of life\u2014 surely a very great advantage\u2014not more\ntime.\nLongevity and Diet\nGlaringly absent from Jewett\u2019 s study is the role of diet. No mention is made\nof rigorous attempts to control cholesterol. There is no insistenc e on the use\nof vitamins and minerals, no recommendations on health food regimens,\nfiber supplements, or vegetaria nism. Centenarians eat a wide variety of\ndiets\u2014this has been confirmed  in all the studies\u2014but the fact that they\nmaintain a constant weight implies that they tend to eat moderately. Beyond\nthat, it appears that many of our present dietary beliefs may need to be less\nrigid. This point was forcibly brought home by a recent and revealing study.\nIn Finland, a country that has traditionally suffered the highest heart-attack\nrate in the world, cardiac researchers selected twelve hundred business\nexecutives who were thought to be at high risk for heart attack because they\ndisplayed one or more of the classic risk factors: obesity, high blood\npressure, elevated cholesterol, and heavy smoking (each smoke", "token_ids": [83, 6427, 627, 6720, 52779, 323, 16923, 198, 67834, 2101, 264, 14470, 24981, 4785, 6957, 2324, 5084, 311, 387, 810, 198, 15693, 1109, 3508, 832, 374, 927, 12, 477, 1234, 4870, 13, 1666, 449, 779, 1690, 198, 3990, 826, 922, 58219, 1174, 420, 832, 10578, 4856, 73521, 719, 1253, 2543, 198, 412, 311, 617, 5655, 25127, 13, 362, 4007, 315, 220, 806, 11, 7007, 25996, 38581, 505, 198, 1820, 6989, 315, 220, 7529, 21, 311, 220, 6280, 15, 7318, 4040, 6666, 311, 1268, 814, 282, 1636, 505, 198, 20231, 4325, 79287, 13, 2956, 14480, 272, 6702, 1990, 220, 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4950, 11, 30608, 32249, 11, 11689, 311, 16163, 4619, 315, 198, 89894, 264, 33605, 11, 15691, 264, 9145, 315, 66508, 2162, 389, 4579, 11, 5099, 13, 1102, 5097, 5129, 13801, 6518, 29759, 10368, 311, 2274, 8244, 17479, 11, 1977, 24569, 11, 323, 198, 79601, 842, 5808, 308, 346, 26, 279, 7640, 10212, 1618, 13524, 16630, 709, 279, 198, 5057, 822, 33945, 1887, 555, 14155, 6892, 279, 6680, 264, 2697, 10819, 323, 7231, 279, 198, 75, 29222, 264, 2766, 315, 264, 26308, 627, 48051, 287, 5912, 91490, 10368, 690, 1304, 499, 39345, 1174, 719, 433, 690, 198, 1962, 14647, 2343, 9257, 56364, 304, 3878, 315, 3779, 1667, 13, 763, 2144, 11, 11944, 198, 267, 58787, 16239, 25996, 38581, 927, 264, 4261, 315, 2380, 11026, 1501, 198, 9210, 37295, 10368, 320, 327, 3825, 6892, 1403, 16579, 25247, 264, 2046, 11, 477, 279, 198, 26378, 12031, 315, 4401, 63134, 8931, 8, 3160, 6901, 2324, 555, 1990, 832, 323, 198, 20375, 1667, 13, 6938, 72, 16549, 25028, 88939, 819, 706, 16997, 430, 433, 5097, 27219, 198, 38137, 315, 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{"text": "getgoing\nthenextday.Thentheyfinditdifficulttoconcentrate\nandloseinterestintheirwork.Theybecomeabagof\nnerves.Inthisstatetheyareextremelysensitiveto\nbothlightandnoise;evensmallnoiseswillirritate\nthem.\nTheseareextremelyimpulsive,quarrelsome,\nstroppyindividualswhoknowwhattheywantand\nwho'wantitnow'!Theyareextremelyimpatientand\ndonotliketobekeptwaiting.Theyarecritical,fussy\nandexacting,easilyfrustratedbyanylimitations.\nTheycanbetidybutnotfanaticallyso(likeArsenicum).\nTheyhatetobecontradicted,areirritableifques-\ntionedandthenenragediftheyareobligedtoreply\nwhentheydonotwantto.Theirirritabilitymusthave\nanoutletanditusuallydoes-theytendnottokeep\ntheirangerinandwillalwaysfeelbetterforagood\nrow.Iftheydosuppresstheirangertheyfeelawful\nandoftengetsick.\nNuxvomicachildrenaremischievousandfullof\ncontradictions.Theycanbespiteful,stubbornand\nirritableontheonehand,andextremelysensitiveand\nveryeasilyoffendedontheother.Astheygrowup\ntheybecomedifficultandeasilymoroseifthingsare\nnotgoingtheirway.\nSomehomeopathsbelievethatNuxvomicaworks\nmoreeffectivelyonmeateatersthanonvegetarians,\nwhohavebeenobservedtobelessaggressive.Inter-\nestingly,theoldhomeopathsthoughtofNuxvomica\nmainlyasaremedyformen.Anxiouswivesputitin\nthesoupofthosehusbandswhoweregettingoutof\nhandwithworkingallhours,drinkingandsmoking\ntoomuchandbecominggenerallyabusive.Sincethe\nadventofwomenassertingthemselvesmoreand\nmore,thisdivisionisnolongertrue-Nuxvomicais\nnowneededasoftenforwomenasitisformen.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;aching;pressing;\nsore,bruised.\nINTERNALMATERIAMEDICA Nuxvomica(Nux-v.) \u2022125\nWorseinbed;duringthemorning;formovement.\nCausesgettingcold.\nThepersonhastositupinordertoturnoverinbed.\nThepaincomesonafterbeingchilled,andisoften\naccompaniedbyadesiretopassastool.\nColic\nSymptomsPains:cramping;griping;pressing;sore,\nbruised.\nBetterforpassingastool;forhotdrinks;forwarmthof\nbed;forpassingwind.\nWorseaftereating;forcoughing;duringthemorning;\nduringafever;forwearingtightclothing.\nThesepainscomeonafterover-indulging.Theymay\naccompanythenauseaortheindigestion(seebelow)\nbutthebasicpatternisverysimilar.Childrenwho\nhavestomach-ache afterapartywheretheyhaveeaten\nalotofjunkfoodmaywelldevelopthissortofcolic.\nThepersonfeelsfullandbloatedaftereating,andthe\npressureoftightclothesaroundthewaistis\nexcruciating.\nCommoncold\nSymptomsEyeswatering.Nasalcatarrh:burning;\nwatery.Nose:runsduringtheday,blockedatnight.\nWithHeadache(seebelow);frequentsneezing;sore\nthroat(seebelow).\nBetterforfreshair.\nWorseaftereating;aftergettingup:duringthe\nmorning.\nCausesdraughts.\nThecoldmaystartwithanirritatedspothighupatthe\nbackofthenose/nostril.Breastfeedingbabieswhose\nnosesblockupatnightandwhothenfinditdifficultto\nfeedwillbenefitfromNuxvomica,particularly ifthey\narealsoverysensitivetowhattheirmotherseat.\nConstipation\nSymptomsAlternateswithdiarrhoea.Desireto\npassstoolineffectual;constant.Stools:hard;large.\nWithunfinishedfeeling.\nCausesalcohol;over-eating;pregnancy;sedentary\nhabits.\nWantstopassastoolbutcannot,orjustpassessmall\namountseachtime.\nCough\nSymptomsBreathingdifficult.Cough:distressing;\ndry;racking;suffocative; tickling;inviolentfits.\nLarynxraw.Mucustastessour.Withvomitingwhen\nhawkingupmucus.\nBetterforhotdrinks.\nWorseforgettingcold;forcoldair;duringtheearlv\nmorning;onwakingup;forslightestmovementof\nchest;aftereating;duringafever.Thepersonhasdifficultybreathingbecauseofthe\ncough.Thecoughisdryduringthefever;itisalsodry,\nandworse,aftermidnightuntildaybreak.Theperson\nmaycoughupsour-tastingmucus.Ticklinginthe\nlarynxexcitesthecough.\nCystitis\nSymptomsDesiretourinate:frequent;ineffectual;\nurgent.Painsburning;pressing.Urination: fre-\nquent;ineffectual.Urine:burning;scanty.\nWorseduringurination.\nThereisaconstanturgetourinate,andslightin-\ncontinence;thepatientwantstopeebutcan't.\nEarache\nSymptomsPainsstitching.Withitching.\nWorseforswallowing.\nTheEustachiantubesitchandforcethepatientto\nswallowtorelievethis,eventhoughitmaymakethe\npainworse.Hearingisveryacute.\nExhaustion\nSymptomsExhaustionnervous.\nWorseonwakinginthemorning.\nFever\nSymptomsHeat:alternatingwithchills;dry;one-\nsided.Withbackache;extremechilliness;shiver-\ning;sweating(seeGeneralSymptoms).\nWorseforfreshair;fordraughts;formovement;for\nbeinguncovered;fortheslightestmovementofthe\nbedclothes.\nThepatientwantstobecompletelycoveredwith\nwarmbedding;hewillbecomechilledifheturnsover\ninbedorputsahandoutofbed.Thefevermaybeon\nonesideofthebodyonlyandthepatientwillfeeldry\nheatexternally,andchillyinternally.Limbsfeelheavy\nandtired.Isusuallythirstv.\nbloated;intolerantofFlatulence\nSymptomsBellystomach:\ntightclothing;rumbling.\nBetterforpassingwind.\nWorseforeating.\nFlu\nSymptomsPainsinbones;injoints;sore,bruised.\nWithsymptomsofcommoncold(seeabove);\nchilliness;fever(seeabove).\nBetterforwarmcompresses;forwarmthofbed.\nWorseinbed;forcold;duringthemorning.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n126\u2022Opium(Op.) INTERNALMATERIAMEDICA\nTheNuxvomicafluissimilartothecommoncold.The\npersonwillbeextremelychillyandunabletoget\nwarm.ThetypicalNuxvomicageneralsymptoms\nshouldbepresent.\nGastricflu\nSymptomsofflu(seeabove).\nHayfever\nSymptomsWithcommoncoldsymptoms(see\nabove).\nNuxvomicatypessufferingfromhayfeverwithcom-\nmoncoldsymptomswillbenefitfromthisremedy.\nThishayfevermaylasttheentireyear,withnoreliefin\nwinter.\nHeadache\nSymptomsHeadfeelsheavy;pains:inbackofhead;\ninforehead;pressing;sore,bruised;stupefying;tear-\ning.Withbiliousness;dizziness.\nBettertorexcitement;ongettingupinthemorning;for\npressure;forwrappinguphead;duringtheeveningin\nbed.\nWorseaftereating;forcold;formovingeyes;for\nshakinghead.\nCausesalcohol;coldwind;commoncold;damp\nweather;lossofsleep;mentalstrain;over-eating.\nThisisthetypical'hangover'headachethat.cofneson\nthemorningafteranightofexcessiveeatingand\ndrinking.Theeyesoftenfeelsore.\nIndigestion\nSymptomsBelches:bitter;sour.Belly/stomach:\nbloated;empty.Pains:instomach;cramping;\npressing;sore,bruised.Withheartburn.\nBetterforhotdrinks;forwarmthofbed.\nWorseaftereating;forwearingtightclothing.\nCausesalcohol;coffee;mentalstrain;over-eating;rich\nfood.\nFoodlieslikeaknotinthestomachfor1-2hoursafter\neating,andthestomachfeelsfull,heavyandtender.\nSeealsoColic.\nInsomnia\nSymptomsWaking:early;late;around3a.m.\nCausesalcohol;excitement;mentalstrain;overwork;\nover-activemind.\nThepersonissleepyongoingtobedbutcannotsleep,\norgetstosleepbutwakesintheearlyhoursofthe\nmorning", 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6266, 73755, 44, 19706, 40, 70622, 32101, 198, 791, 45, 2249, 85, 316, 3074, 27256, 1056, 318, 321, 472, 8942, 66274, 1677, 88172, 11829, 198, 9164, 14724, 1395, 428, 54358, 331, 14722, 438, 47028, 998, 456, 198, 83697, 5221, 295, 89215, 45, 2249, 85, 3151, 351, 804, 1147, 1631, 52273, 198, 5562, 65, 752, 2762, 627, 38, 21100, 292, 27256, 198, 29012, 80797, 708, 544, 10036, 7, 4151, 49532, 4390, 57564, 1897, 424, 198, 29012, 52273, 2409, 5581, 66, 18938, 1631, 52273, 7, 4151, 198, 49532, 4390, 45, 2249, 85, 3151, 266, 1100, 434, 2084, 287, 1527, 68412, 1897, 424, 4291, 884, 7058, 1677, 66, 18938, 1631, 80797, 2332, 484, 68244, 275, 1527, 576, 1864, 9497, 627, 1016, 819, 352, 1897, 424, 18864, 4354, 1820, 306, 556, 3236, 11, 4291, 94166, 75, 4843, 258, 198, 84028, 627, 12626, 1815, 198, 29012, 52273, 12626, 1897, 2053, 89945, 57013, 1771, 25, 258, 1445, 1073, 2025, 280, 258, 1348, 2025, 26, 1911, 287, 40514, 461, 11, 33713, 4147, 26, 61782, 375, 69, 7169, 26, 668, 277, 7058, 287, 27216, 49938, 1245, 2136, 100249, 97745, 627, 56351, 83, 461, 8311, 275, 1133, 26, 263, 51210, 455, 48121, 336, 80675, 26, 2000, 198, 47074, 26, 2000, 19239, 3713, 455, 2025, 26, 82977, 1820, 17206, 287, 258, 198, 2788, 627, 54, 11073, 10924, 91955, 26, 10676, 820, 26, 630, 9308, 58331, 26, 2000, 198, 939, 1802, 2025, 627, 23389, 4881, 278, 11353, 79732, 820, 19703, 26, 5581, 88172, 100249, 1141, 198, 15561, 26, 2353, 708, 3933, 3583, 26, 93221, 78726, 26, 2017, 5773, 1113, 627, 2028, 380, 14122, 89215, 6, 21313, 2017, 6, 2025, 613, 774, 266, 522, 1073, 4978, 263, 198, 49818, 80675, 10924, 276, 492, 1073, 327, 87728, 91955, 438, 198, 3696, 16113, 11829, 58331, 61917, 1897, 2053, 461, 627, 1451, 15505, 290, 198, 29012, 52273, 22404, 8696, 45073, 3328, 40514, 414, 1823, 12160, 14607, 316, 613, 512, 39245, 660, 26, 3274, 1087, 1771, 25, 6442, 316, 613, 26, 5192, 31557, 280, 1911, 287, 40514, 461, 11, 33713, 4147, 27216, 18207, 22464, 627, 56351, 2000, 10847, 3696, 15872, 26, 2000, 83697, 339, 1073, 2788, 627, 54, 11073, 10924, 91955, 26, 2000, 86, 13992, 75282, 33678, 1626, 627, 23389, 4881, 278, 11353, 26, 79217, 26, 93221, 78726, 26, 2017, 5773, 1113, 26, 14172, 198, 14239, 627, 27844, 49201, 4908, 587, 1962, 48121, 478, 316, 613, 2000, 16, 12, 17, 31482, 10924, 198, 91955, 51526, 61943, 316, 613, 1897, 2053, 9054, 11, 89945, 438, 83, 1693, 627, 10031, 19171, 6255, 292, 627, 15841, 50405, 198, 29012, 52273, 54, 1802, 25, 22928, 26, 5185, 26, 20019, 18, 64, 749, 627, 23389, 4881, 278, 11353, 26, 40541, 275, 1133, 26, 93221, 78726, 26, 2017, 1816, 280, 2017, 12, 9035, 336, 485, 627, 791, 9164, 1056, 3583, 88, 6497, 76019, 677, 291, 8248, 66, 1036, 2469, 3583, 345, 56855, 267, 437, 3583, 8248, 86, 2094, 258, 1820, 22928, 25704, 708, 69, 1820, 198, 57902, 1251], "source": "0xBreath/holistic-books"}
{"text": " is \none that places no limitations on its ability to be generous with \nothers and does not do it for reward or recognition. You can culti- \nvate this attitude of generosity and practice by sending love and \nkindness as frequently as possible each day. It will ultimately \n160 \nManifest Your Destiny \nbecome infectious and will lead to more of your heart\u2019s desires \nmanifesting. \nThink of the myriad things that you do each day for others, including \nanimals and the environment you are a part of, as ways of practicing \ngenerosity. Talking to a lonely neighbor, feeding a stray cat, opening a \ndoor, anonymously paying the toll for the car behind you, picking up \nyour children from a lesson, vacuuming the carpet, filling the gas \ntank for your spouse\u2019s car or whatever may occur in the thousands of \nactions you undertake each day. Remind yourself that you are prac- \nticing generosity rather than feeling ignored or unappreciated. \nMost important, remember that to give without expectation of \nan acknowledgment is truly the work of your higher self. The ego \nneeds and demands credit as often as possible, and with a great deal \nof fanfare as well. Keep your generosity practices private, without \nneeding to boast about your great generous spirit. \nBecome aware of the internal resistances that arise within you when \nyou have an impulse to give. Your fear of not having enough for \nyourself and your family, your doubts about whether others are \ntruly needy, your self-consciousness or embarrassment, the fact that \nothers won\u2019t appreciate it anyway or perhaps will only ask for more \nare impulses that you need to honor as valid. All of these inner \ndoubts and fears should be examined without judgment. They all \nrepresent a part of your own conditioned response to generosity. \nWhen you give for the sake of having a generous spirit and \nextending love, and for no other reason, then those inner doubts \nwill fade away. I am often criticized when I give money on the street \nto an obvious drug addict. When my critic says, \u201cThey are only \ngoing to buy more drugs with that money,\u201d my response is, \u201cWhat \nthey do with the money has nothing to do with why I gave them the \n161 \nWAYNE W. DYER \nmoney. This one human being connecting to another in a spirit of \nlove might be that single act of kindness and generosity that will \nbring them closer to God, where genuine healing takes place.\u201d \nGive yourself designated times and periods of time to practice being \ngenerous, particularly in offering service or in giving of your time. \nI sometimes notice my young son out playing soccer by himself, \nkicking the ball and wishing in his heart that he had someone to play \nwith. I remind myself to forget about the zillion things that I have to \ndo, my state of fatigue, my desire to watch a video or whatever, and I \ndesignate the next several hours to simply sharing my time with him. \nIt is not because I am so magnanimous but because it is my opportu- \nnity to practice being generous with my time and my love. It also \nprovides me with the glorious opportunity to do something I really \nlove, which is to be with my boy, whom I love dearly. \nPractice being able to receive. Accept help when others offer it. \nAllow others to do for you without feeling embarrassed or without \nfeeling that your independence is threatened. Remember that giving \nand receiving are the natural interplay of the energy of the universe. \nIt is the very source of your manifestation practice. \nIf you turn off the receiving side, you cut the natural flow of \nenergy just as if you turned off the giving side. Practice saying \n\u201cThank you, I appreciate your help\u201d even if your independent ego \nsays \u201cI didn\u2019t really need it.\u201d Receiving is very much a component \nof the spiritual practice of manifestation, and you can work at \nallowing this into your life with gratitude and love. \nCatch yourself at the specific moment of your scarcity conscious- \nness and use this moment to work on your new generosity. When \nyou are perceiving scarcity, your immediate inclination is to hoard, \n162 \nManifest Your Destiny \nbut following through by hoarding only amplifies the effects of your \nfeeling stingy and fearful. \nThis might involve something as simple as tipping beyond what is \nexpected, or it might involve extending love or a compliment to \nthose on whom you practice your scarcity behavior. In these \nmoments, work on your highest self, which wants you to experience \njoy and peace and extend a bit of unaccustomed generosity. Remind \nyourself that a generous spirit infuses the mind with joy and \nstrength. This is precisely how you will feel when you have over- \ncome your conditioned response of hoarding and stinginess. \nPractice giving just a bit more than you think you can, and a bit \nmore than your own comfort level allows. Increase your patience \nwith a child, hold your spouse in a passionate embrace for just a bit \nlonger than a superficial squeeze, give an extra dollar or two to the \nmaid who took care of you during your hotel visit. \nWhatever you have convinced yourself is the limit of your gen- \nerosity, try going beyond it, knowing full well that it is not going to \ncause any great hardship in your life. Know, too, that it will give you \nthat sense of spiritual fulfillment that makes you feel more Godlike \nand which is actually putting you in touch with your highest self. \nYou can practice a little bit more generosity with yourself than \nyou are normally accustomed to. Order the item on the menu that \ncosts a bit more, or give yourself a few extra days on your vacation \ntrip, or allow yourself the luxury of a body massage or a facial. \nEXTENDING YOUR GENEROSITY INTO SERVICE AS A \nWAY OF LIFE \nWe all live in this world with other people, and our encounters \nand relationships with them are a central component and influence \n163 \nWAYNE W. DYER \non ourselves and each other. \u201cService\u201d is a word that is not com- \nmonly thought of as a part of our way of being in ordinary relation- \nships. Service simply cannot be separated from relationships. We will \nall benefit from making this a conscious activity of our everyday lives \nin relationship to God, our fellow human beings, our environment \nand ourselves. \nMillions of fibers connect us to our fellow human beings, and our \nactions connect us via these fibers to all others on our planet. When \nyou cultivate an attitude of gratitude and generosity, you will find | \nyourself wanting to be in the service of others. You will find it natural \nto extend that which you receive into the service of others as well. \nIf you receive a great teaching, you will want to teach it to others. \nIf you receive love, you will wish to extend that love unconditionally \noutward. Your relationships will automatically be felt as gifts for the \nservice of others. \nWhen you contemplate the purpose of your life in the material \nplane, you will discover that the only thing you can do with this life is \nto give it away. You cannot hang onto anything in a constantly chang- \ning universe. You cannot lay claim to anything. It is all transitory. The \nonly part of you that is permanent is the part that is unchanging, and \nthat is the spiritual essence that resides in an unseen dimension. You \nwill find your purpose and your strength when you see that you are in \na relationship with all other living things, and that you are purposeful \nand peaceful when you serve in some capacity. \nThe very purpose of manifesting is to serve more fully and to leave \nego-dominated self-absorption behind. Your well-being, which is the \npurpose of your manifesting practice, is genuinely and inextricably \nconnected to the lives and well-being of others. Essentially, your own \ninterests are inseparable from someone else\u2019s interests. \nIt is out of this state of recognizing our fundamental interconnect- \nedness that we realize we are all in a constant state of service to each \n164 \nManifest Your Destiny \nother. It is this awareness that you want to keep uppermost in your \nmind as you generate this principle of spiritual manifesting. \nService at its very basic core is an inner choice \u2018to offer a helpful \nand healing attitude to others as well as to ourselves. A natural out- \ngrowth of feeling grateful for our daily life manifestations is experi- \nencing the inclination to be generous. Gratitude, generosity and an \nawareness of service as our purpose are the fundamental tenets of \nthis last principle. \nBy turning the purpose of your life into one of service and leaving \nbehind your self-absorption, you discover the irony of manifesting. \nThe more you choose to be of service, the more profoundly you \nexperience unconditional love, and the more you find materializing \ninto your life. \nService is best thought of as a continual focus in your life rather \nthan being limited to certain kinds of giving activities and the sharing \nin relationships. Service is a state of mind that expresses love rather \nthan fear, and trust rather than distrust. It is focusing on meeting all \nothers as equals with whom we share a spiritual identity. This inner \nattitude of love reveals itself in action. \nWhen I accept a speaking engagement, I want to be love revealing \nitself in action, generously sharing what I have been given. I find that \nwhen I am about to address a large audience the best way for me to \nget outside my ego, which is focused on its own rewards, such as \napplause, making money and receiving awards, is to meditate for an", "token_ids": [374, 720, 606, 430, 7634, 912, 9669, 389, 1202, 5845, 311, 387, 28771, 449, 720, 59961, 323, 1587, 539, 656, 433, 369, 11565, 477, 18324, 13, 1472, 649, 4612, 72, 12, 720, 85, 349, 420, 19451, 315, 65352, 323, 6725, 555, 11889, 3021, 323, 720, 15674, 2136, 439, 14134, 439, 3284, 1855, 1938, 13, 1102, 690, 13967, 720, 6330, 720, 39595, 4718, 51497, 720, 17106, 638, 50600, 323, 690, 3063, 311, 810, 315, 701, 4851, 753, 32097, 720, 43415, 287, 13, 720, 39787, 315, 279, 52909, 2574, 430, 499, 656, 1855, 1938, 369, 3885, 11, 2737, 720, 77896, 323, 279, 4676, 499, 527, 264, 961, 315, 11, 439, 5627, 315, 36666, 720, 7642, 22828, 13, 62022, 311, 264, 40666, 9760, 11, 26040, 264, 62490, 8415, 11, 8736, 264, 720, 11020, 11, 73251, 12798, 279, 26936, 369, 279, 1841, 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77086, 13, 1102, 374, 21760, 389, 6574, 682, 720, 59961, 439, 17239, 449, 8884, 584, 4430, 264, 18330, 9764, 13, 1115, 9358, 720, 1617, 3993, 315, 3021, 21667, 5196, 304, 1957, 13, 720, 4599, 358, 4287, 264, 12365, 20392, 11, 358, 1390, 311, 387, 3021, 31720, 720, 275, 726, 304, 1957, 11, 80220, 11821, 1148, 358, 617, 1027, 2728, 13, 358, 1505, 430, 720, 9493, 358, 1097, 922, 311, 2686, 264, 3544, 10877, 279, 1888, 1648, 369, 757, 311, 720, 456, 4994, 856, 37374, 11, 902, 374, 10968, 389, 1202, 1866, 21845, 11, 1778, 439, 720, 77196, 3538, 11, 3339, 3300, 323, 12588, 23146, 11, 374, 311, 1812, 20227, 369, 459], "source": "0xBreath/holistic-books"}
{"text": " a relatively mild bitter action, stimulating appetite as well as digestive \nsecretions from the salivary glands, stomach, \nintestines, and gallbladder. With increased \ndigestive juices, food is processed and \nbroken down more effectively, leading \nto better absorption of nutrients. For best results, centaury should be taken \nover several weeks. The preparation should be slowly sipped so that the \ncomponents (detectable at a dilution of \nup to 1:3,500) can stimulate reflex activity \nthroughout the upper digestive tract.\nSelf-help Uses Weak digestion, p. 306; Gas & \nbloating, p. 306.\nSea holly has distinctive silver  \nleaves and is often seen in  coastal areas of Europe.\nHistory & Folklore In 17th-century England, \nsea holly root was candied and eaten as a \nsweetmeat. It was also consumed as a means of preventing scurvy. In his Irish Herbal (1735), K\u2019Eogh states that the herb \u201cprovokes urination and menstruation, encourages flatulence, and removes obstructions of the liver, kidneys, and bladder.\u201d In K\u2019Eogh\u2019s time, sea holly was a popular medicinal herb, and was considered helpful in the treatment of a wide array of neurological conditions, including paralysis and convulsions. \nMedicinal Actions & Uses In contemporary \nEuropean herbal medicine, sea holly is used as a diuretic. It is prescribed as a treatment for cystitis and urethritis, and taken as a means to alleviate kidney stones. It is unlikely that the herb actually dissolves established stones, but it probably helps retard their formation. Sea holly is also used  \nto treat enlargement or inflammation of the prostate gland, and may be of benefit in treating chest problems.Erythrina variegata (Fabaceae)\nIndian Coral Tree,\nDadap (Hindi)\nDescription Deciduous tree growing to 59 ft \n(18 m). Has prickly stems, leaves with triangular leaflets, and pea-like red flowers.\nHabitat & Cultivation Indian coral tree \ngrows in deciduous forests throughout much  of the Indian subcontinent. \nParts Used Bark, leaves.\nConstituents Indian coral tree contains \nalkaloids, isoflavonoids, triterpenoids, and lectins. The alkaloids are anti-inflammatory and analgesic, and the isoflavonoids display antibacterial activity.\nMedicinal Actions & Uses In Ayurvedic \nmedicine, Indian coral tree is used to treat inflammatory conditions, period pain, and problems related to eating and digestion, including anorexia, flatulence, colic, and worms. The bark is used to treat skin problems and fever. A paste made from the leaves is applied to heal wounds.Erythroxylum coca \n(Erythroxylaceae)\nCoca\nDescription Evergreen shrub growing to  \n10 ft (3 m). Has alternate oval leaves, small white \nflowers, and small red berries that each contain  a single seed.\nHabitat & Cultivation Native to Peru and \nBolivia, coca grows in high-rainfall areas of the eastern Andes to altitudes of 4,900 ft (1,500 m).  \nIt is mostly cultivated for the illegal market. The leaves are picked when they begin to curl.\nParts Used Leaves.\nConstituents Coca contains cocaine and \nvarious other alkaloids, a volatile oil, flavonoids, vitamins A and B\n2, and minerals. The plant\u2019s \nstimulant and anesthetic action is due largely  to cocaine.\nHistory & Folklore The indigenous peoples  \nof the Andes carry pouches containing coca leaves and lime, which they chew throughout the day. Early European travelers noted that individuals chewing coca never had tooth or gum problems, other medicinal plants\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   206 26/02/16   12:47 pm207 other medicinal plantsEucommia ulmoid E s\nand local folk medicine traditionally considered the \nplant a treatment for toothache. Coca leaf extract \nis still used as a flavoring for cola drinks\u2014but \ncocaine has long been banned from the formulas.\nMedicinal Actions & Uses In Bolivia and \nPeru, coca leaves play an important part in the \nculture and herbal medicine of the indigenous \nAymara and Quechua peoples. High altitudes,  \ncold, and an impoverished diet place great physical \ndemands on the population. Coca leaves, chewed \nwith lime or ashes, release small amounts of the \nactive constituents, which act as a tonic and help \nblock the effects of cold, exhaustion, and poor \nnutrition. Coca leaves are also used in South \nAmerican herbal medicine to treat nausea,  \nvomiting, and asthma, and have been used to  \nspeed convalescence. Cocaine extracted from  \ncoca leaves is used legally in conventional medicine \nas a local anesthetic. It is also taken illegally as a \nnarcotic, stimulant drug. As an isolated chemical, \ncocaine is extremely addictive.\n QCautions T ake only under professional \nsupervision. Coca is subject to legal restrictions  \nin most countries.\nHistory & Folklore Native American  \npeoples were known to use the sap of California \npoppy for its pain-killing properties, particularly  \nfor toothache. The leaves were also eaten as a \nvegetable. Early settlers used California poppy  \nfor sleep problems, especially in children, and for \nwhooping cough. It is California\u2019s state flower.\nMedicinal Actions & Uses Though the \nCalifornia poppy is a close relation of the opium \npoppy ( Papaver somniferum, p. 244), it has a \nsignificantly different effect on the central  \nnervous system. California poppy is not a  \nnarcotic. In fact, rather than disorienting the user, \nit actually tends to normalize psychological \nfunction. California poppy\u2019s gently antispasmodic, \nsedative, and analgesic effects make it a valuable \nherbal medicine for treating physical and \npsychological problems in children. The herb  \nmay prove beneficial in attempts to overcome \nnervous tension and anxiety, bedwetting, and \ndifficulty in sleeping.Research A French study confirmed the \ntraditional usage of California poppy by showing \nthat extracts were sedative, reduced anxiety levels, \nand were non-toxic.\nEucalyptus smithii (Myrtaceae)\nGully Gum\nDescription Aromatic evergreen tree growing \nto 165 ft (50 m).\nHabitat & Cultivation Native to Australia, \neucalyptus now grows in temperate and subtropical \nzones across the globe. It prefers moist soil, and so \nis found in swamps, gullies, and at the foot of slopes.\nPart Used Essential oil.\nConstituents The volatile oil contains about \n70% eucalyptol (1, 8-cineole), as well as pinene, \nlimonene, alpha-terpineol, and linalool. While it is \nsimilar to the oils of related species, this oil appears \nto be better tolerated by the skin.\nMedicinal Actions & Uses Eucalpytus smithii \noil is an antiseptic and decongestant, and is used  \nfor inhalations as well as aromatherapy massages. \nSee eucalyptus ( Eucalyptus globulus, p. 96) for \nfurther details.\nCautions Though less toxic than the oils of other \neucalyptus species, E. smithii  essential oil should be \nused with care. Follow the label instructions, or take \non professional advice.\nCoca is cultivated in the Andes and chewed as a tonic to help \ncounter the effects of cold.California poppy contains a \nlatex that has sedative, pain-\nkilling, and antispasmodic \nproperties. It is a gentle \nremedy, suitable for children.\nEschscholzia californica \n(Papaveraceae)\nCalifornia Poppy\nDescription Annual or perennial growing to  \n2 ft (60 cm). California poppy has finely cut leaves \nand bright orange, yellow, pink, or red flowers.\nHabitat & Cultivation California poppy  \nis native to western North America. Widely \ncultivated as a garden plant, it prefers sandy soils.\nParts Used Aerial parts.\nConstituents California poppy contains iso -\nquinoline alkaloids (including protopine, crypto -\npine, and chelidonine) and flavone glycosides.Eucommia ulmoides \n(Eucommiaceae)\nEucommia Bark,\nDu Zhong (Chinese)\nDescription Deciduous tree growing to 65 ft \n(20 m). Has elliptical leaves, with male flowers in \nloose clusters and solitary female flowers in the \nleaf axils.\nHabitat & Cultivation Eucommia bark grows \nin temperate zones in China. It is cultivated, but \nonly in small amounts.\nPart Used Bark.\nConstituents Eucommia bark contains gutta-\npercha, alkaloids, flavonoids, iridoids and other \nglycosides, and phenolic compounds.\nHistory & Folklore The herb is mentioned  \nin the Chinese herbal, the Divine Husbandman\u2019s \nClassic  (Shen\u2019nong Bencaojing ), which was written  \nin the 1st century ce.\nMedicinal Actions & Uses Eucommia bark  \nis considered an excellent tonic for the liver and \nkidneys. Eucommia bark is said to \u201ctonify the yang,\u201d \nto improve the circulation, and also to prevent \nmisc", "token_ids": [264, 12309, 23900, 26242, 1957, 11, 65792, 38575, 439, 1664, 439, 60071, 720, 21107, 919, 505, 279, 4371, 344, 661, 82375, 11, 23152, 11, 720, 396, 478, 1572, 11, 323, 19754, 2067, 21473, 13, 3161, 7319, 720, 37439, 535, 65959, 11, 3691, 374, 15590, 323, 720, 50009, 1523, 810, 13750, 11, 6522, 720, 998, 2731, 44225, 315, 37493, 13, 1789, 1888, 3135, 11, 2960, 64, 3431, 1288, 387, 4529, 720, 2017, 3892, 5672, 13, 578, 18459, 1288, 387, 14297, 274, 6586, 779, 430, 279, 720, 5260, 320, 62343, 481, 520, 264, 19371, 1516, 315, 720, 455, 311, 220, 16, 25, 18, 11, 2636, 8, 649, 51077, 33766, 5820, 720, 20322, 412, 279, 8582, 60071, 42929, 627, 12363, 50570, 39923, 42264, 74502, 11, 281, 13, 220, 12879, 26, 21523, 612, 720, 65, 29593, 11, 281, 13, 220, 12879, 627, 60261, 305, 8788, 706, 35947, 15310, 2355, 273, 4798, 323, 374, 3629, 3970, 304, 220, 35335, 5789, 315, 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{"text": "exaggerate it with ceremonies', with dolorous behavior and with \nsorrowful thoughts. Epicurus observed that we have no relation to \ndeath. When we are alive, death is not with us, while when we \nare dead, we are no longer alive to be grieved about it. \nThe second phase in the avoidance of fear is voluntary. It is \nnot sufficient simply to understand the fear with the intelligence \nand realise that it is not too good to have it. The realisation must \nalso become a strong sentiment within us. It cannot be overcome \nintellectually; the force of an awakened sentiment is necessary as \nwell. The technique for awaking the sentiments is discussed \nbelow. It is part of the education of the will.  \n \n \nEDMOND BORDEAUX SZEKELY SCIENTIST \nAND PHILOSOPHER \n \nA Review by D ION BYNGHAM  \n(Health and Life, July 1936) \n \nIf the contents of a book could save our contemporary world, \nwhich is eddying and crashing to ruin, that book, I believe, has been \nwritten. If the contents of a book could redeem us as individuals from a \ncommon destiny of disease and death, that same book has appeared. If \nbetween the covers of a book might be found the sure path to creative \npeace, to superb health and beauty, to an optimal abundance of Joy in \nLife, let us open and read. For if, while reading, we should perchance \nresolve to try and live what \"we read, all these seeming miracles might \nassuredly happen. \nHow and where shall one begin? As a reader, certainly, at the \nbeginning, meditating and mastering every word to the end. But as a \nreviewer, the significance of some 800-odd pages to compress within \nfour or five...! For nothing less than Cosmos, Man and Society is the \ntheme. And the author, Professor Edmond Szekely, is a philosopher, a \nsage and   a  scientist   of   immense   erudition  who\u2014albeit with \nperfect lucidity and simplicity\u2014has well-nigh taken the reins of infinity \nwithin his grasp. Primarily a research-ethnologist, he has been directed \nin all his researches by the light of one dominant motive: to discover \nand formulate for himself and his fellowmen the laws of an optimal life, \nto focus the entire forces of Eternal Life for the ultimate conquest of \ndeath. \nAs a pre-eminently and practical outcome, Professor Szekely has \narrived at a comprehensive restatement of Natural Therapy which excels \nin completeness, applicability and precision anything so far achieved. And so, as promised in his preface, his book becomes virtually \"the \nencyclopedia of a new science\u2014Paneubiotics or Omnilaterial \nAristology\u2014whose purpose is to realize the best and optimal forms of \nomnilateral life based on the totality of the natural and cosmic laws and \ntheir manifestations in the individual and society (cosmic, solar, \nterrestrial and human radiations).\" \n \nCOSMIC RADIATIONS \nIn that word \"radiations\" is really the core and gist of the matter. \nWe live as witnesses to the dawn of the radioactive era. It is therefore \nessentially in tune with the times that natural therapy itself should be \nsynthesized around the conception of radiations, cosmic, solar, \nterrestrial and human. This, in the first place, is what Professor Szekely \nhas accomplished\u2014not, however, as a merely metaphysical theorist \ndiscoursing vaguely on \"vibrations,\" but with all the authority of a \nrealistic research-scientist whose findings have been tested and \nconfirmed in every detail by his therapeutic practice and experience in \nmany parts of the world. \nIt will unquestionably be of supreme interest to the practical \nreader, whether lay or professional, to find in this book the whole \nrationale of sun, air, water and earth therapies and hygiene, as well as \nthe properties of properly grown li ving foods like uncooked fruits and \nvegetables, re-interpreted and. applied in a new light as accumulators \nand transmitters of cosmic radiations for the healing, health and optimal \nvitality of man. The entire technique of hydropathy (baths, packs, \ncompresses, the internal douche and so forth) is incidentally restated \nand brought up to date. This makes a valuable section for all who wish \nfor a working knowledge of water; treatment, which, in many respects, \nwas the original basis of nature cure. \nDietetic science is likewise fully re-formulated with special \nreference to the organic salts, vitamins and aromatics as basic \nconstituents and stimulants of the life-processes, as transmitters of vital \nvibrations to glands and organs and to all the living cells of the body \nand brain. Fifty foods, \"accumulators of cosmic energies,\" are detailed, \ntogether with. specimen daily menus for each season of the year. Of \nseveral particulars that impress me about these menus I must mention \nthree. First, their extreme simplicity and frugality\u2014yet it is obviously \nthe frugality of a man who enjoys every mouthful he masticates with \nunperverted taste and unspoiled piquancy of appetite. Secondly, the \nfrequent combination of proteins and vegetables. Thirdly, the stress   \nlaid   on   aromatics:   onions,   garlic,   chervil. chives, shallot, mint, \nparsley, thyme, celery and the rest. \nThese aromatics are undoubtedly nature's own aperitifs. Through \nboth taste and smell and by virtue of their volatile essences they \nstimulate digestion and vitalise our internal functions and secretions, in \naddition to their valuable, antiseptic and blood-cleansing properties. \nProfessor Szekely, who is everywhere insistent upon the importance of \nteen healthy senses, practically identifies such imponderable neural \nexcitations from our food\u2014transm itted through sight or through taste \nand smell\u2014 with the vitalising vibrations which are the vitamins \nthemselves. Many a person, probably, remains obsessed by the \nblandishments of cunning cookery and dependent upon the eondimental \nsavour of flesh foods, solely through ignorance of these superlatively \nnatural flavourings which would minister to his instinctive craving for \nappetising aromas and palatable meals. The raw diet regimen would \nnever be dull were this understood, and no one can be a true initiate of \nProfessor Szekely's \"natural optimal dietetics\" by whom it is not \nunderstood. \nTo trophotherapy and dietetics is added a section. describing fifty \nmedicinal plants and herbs with their properties and remedial uses, so that the gist of botanical therapy is also included. The regenerative role \nof fasting fills a fundamental place, as also does deep rhythmic \nbreathing, since Professor Szekely regards sun-irradiated air as the \nmedium for direct transmission of solar and cosmic vital forces through \nthe lungs to the body and mind. From this point of view the yoga \ndoctrine of pranayama receives corroborative evidence. A practical \nchapter on the Art of Breathing, included in the section on \"Individual \nHarmony,\" is a revelation in itself. Air, as well as water, must, for \ninstance, have been recently sun-irradiated to be of any living value at \nall. 'Man's roots are his lungs.\"  \n \nCELL-REGENERATION IN SEVEN MONTHS \nAll of these practical measures and many others are combined in a \ncomplete system of what Professor Szekely calls \"omnilateral \ncosmotherapy.\" This term \"omnilateral,\" connoting as it does extension \nalong, and convergence from, all sides and all fronts as correlated to the \ncentral objective of optimal healing, health and life, is what \ndistinguishes Professor Szekely's truly \"cosmic\" conception from all \nlimited, \"unilateral\" or one-sided methods hitherto applied. As a \ntherapeutic system, competently administered and with the faithful \ncollaboration of the patient, he has proved that it will not only cure \nspecific and chronic diseases but will actually regenerate the individual \nentirely, through intensive cell-renewal, in from three to seven months. \nAdopted thereafter as a way of life, anthropocentric \"cosmovitalism\" \nbecomes the basis of Paneubiotics, the art and science of optimal vitality \nand integral well-being which, Professor Szekely believes, will lead to \nmaximal longevity and even to the ultimate conquest of physical death. \nHaving said so much I am barely at the beginning of any adequate \ndisclosure of the wealth that this book contains, in fact I have left out \nthe beginning, plunged into the middle, and thereby postponed all \nreference to what for me personally, along with the end, form the most \nfascinating features. To those who, like myself, arrived at \"naturism\" \nand natural therapy not primarily through concern with illness but as the \npractical outcome of a sifting of cultural values and intuitive philosophy \nof life, by far the most interesting aspects will relate to how Professor \nSzekely reaches his conclusions and the logical consequences  to which  \nhe  carries  them. \n \nATOMS AND STARS \nTo the whole vast sidereal, astrophysical and astrochemical \npurview, the correlative etheric and ultra-etheric, ultra-atomic and intra-\natomic vibratory milieu through which Professor Szekely traces", "token_ids": [327, 10322, 349, 433, 449, 60283, 518, 449, 24578, 788, 7865, 323, 449, 720, 82, 7924, 1285, 11555, 13, 40467, 56266, 13468, 430, 584, 617, 912, 12976, 311, 720, 63007, 13, 3277, 584, 527, 13989, 11, 4648, 374, 539, 449, 603, 11, 1418, 994, 584, 720, 548, 5710, 11, 584, 527, 912, 5129, 13989, 311, 387, 342, 83712, 922, 433, 13, 720, 791, 2132, 10474, 304, 279, 65411, 315, 8850, 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{"text": "\nperson. Many healing medicine s in the ancient wisdoms cam e from the\nkitchen. There is no replacemen t for the love and care that goes into that\ntype of medicine  and that\u2019 s a big part of why it heals. Food is o ur ultimate\nmedicine!\nFood is a metaphor for life. How we view food is how we view life. If we\nview life as a blessing and celebrate being alive and our experiences, food\nwill tak e us in that direction. If we view life as a curse or dif ficult, no\namount of food will sweeten our experiences of life. Food is n ot separate\nfrom life and lif e is not separat e from food. If we believe we are here to\nheal, we will naturally consume the food that will heal us.\nFood has been u sed to correct im balances, treat illnesses, and reverse aging\nand it is at the core of vitality and longevity. It connects us to the very\nessence of life, and using its wisdom is the key to our health and happiness.\nW e are living in blessed times  indeed where our kitchen app liances and\ngadgets make much of our food  preparation work easy. What\u2019 s more, food\nis availa ble all the time. There  has never been a time when the ancient\nhealing wisdom of food can serv e us so powerfully and in ways that are far\nbeyond our imagination.\n\u201cLet food be thy medicine and medicine be thy food\u201d\nHippocrates\nFood is the mos t natural state of medicine, providing healing ener gy with\nevery bite. It repairs our interna l or gans, nourishes our body, a nd comforts\nour soul. Our body\u2019 s own innat e intelligence guides us as to what to eat if\nwe don\u2019 t get in the way. It is more common-sensical than we think. Paying\nattention to the ef fects of food on your mind, body and soul can create a\nsolid frame of reference that will point the way to which foods are good foryou and which are not. Food is a tasty way of restoring balance to your\nbody. Be lieve in the healing power of food and you will natural ly be drawn\nto use food in this way.\nThe most reliable source of strength in challenging times is our health, and\nself-care is an im portant part of this. Think about cooking and e ating as part\nof your self-care. Check your grocery cart, your pantry, your refrigerator\nand your dinner plate.\nDoes th e food you have in yo ur gr ocery cart, in your kitchen, or on\nyour plate fulfill the pr omise of health and healing?C H A P T E R  1 6S t o c k i n g  Y o u r  A y u r v e d i c  P a n t r y\nA little planning  goes a long way in creating mindful and healthy meals and\nhaving the ingredients you nee d available right in your pantry can make\nmeal pre paration easy and joyful. Y ou may have your own way of stocking\nyour pantry and your own shopping rhythm and ritual. I normally buy fresh\nvegetables and fruits perhaps tw ice a week and I stock many other items\nwell in advance, as they can keep longer. Here is a list that I have\ncategorized under dif ferent headings to help me remember what I have and\nwhat I need. Y ou don\u2019 t need to have all the items all at once, you can start\nwith few items and can build from that.\nS P I C E S\nNot only  do spices make food m ore interesting and enjoyable but they turn\nfood int o medic ine and bring th e healing intelligence of food t o our table.Spices a waken o ur senses and a dd many dimensions to our mea ls. Y ou will\nwant to have on hand the following:\nAsafetida, black pepper (whole and ground), cumin seeds, cardamom\npowder, cinnam on powder and sticks, bay leaves, cloves, coconut (flakes\nand piec es), coriander seeds, cumin seeds, fennel, fenugreek (seeds and dry\nleaves), ginger powder, mineral salt, mustard seeds, pomegranate seeds,\nsaf fron threads, tamarind, turbinado sugar, turmeric powder, whole green\nand black cardamom.\nO I L S  A N D  G H E E\nCoconut oil and saf flower oil f or high heat, olive oil for low heat; ghee\n(clarified butter) can be used for both low and high heat; use avocado oil for\nhigh hea t and it\u2019 s also great fo r salad dressing. Y ou\u2019ll find the recipe for\nghee below.\nG R A I N S\nAmaranth, barle y, basmati Rice, brown rice, buckwheat, oats, pasta, quinoa,\ntapiocaL E N T I L S / L E G U M E S\nBrown, green, orange and yellow lentils\nBlack-eyed peas, black beans, black chick peas, garbanzo beans, kidney\nbeans, split peas\nF L O U R S\nAll-purpose flour, almond flou r, chapati flour, chick pea flour (besan),\nsemolina (sooji)\nN U T S / S E E D S\nAlmonds, Brazilian nuts, cashews, pine nuts, pistachios, walnuts\nChia seeds, flax seeds, hemp hearts, sesame seeds, sunflower seedsF R E S H  F R U I T S  A N D  V E G E T A B L E S\nBuying fresh vegetables and fr uits once or twice a week is b est. Always\nhave ginger, lemons and leafy greens, and a few fresh pieces of fruit, to\nenjoy throughout the week. Buy foods with vibrant colors.\nG H E E  A N D  S P I C E  M I X\nThese t wo items can be mad e beforehand so you always have them\navailable. Here are recipes for both:\nG H E E\nGhee is clarifie d butter and it is most nourishing to the nervous system.\nEnjoy a little tea spoon with the f irst bite of any meal to stoke your digestive\nfire.\n1. Place 4 sticks of  butter (16 ounc es or 2 cups) of unsalted or ganic butter\nin a medium pot on less-than-medium heat, uncovered.\n2. Once th e butter  melts, the wate r contained in the butter will start to\nboil and make a distinctive sound.3. Continue boiling for about 12-15 minutes. The milk solids will settle\nto th e bo ttom of  the pot, and the ghee will start to crackle with a high-\npitched sound.\n4. T urn the heat to low and continue cooking for another 5 minutes. Y ou\nwill see the golden yellow liquid in the middle and foam arou nd the\nsides of the pot.\n5. Don\u2019 t overcook, as the liquid can easily burn and turn dark.\n6. T urn the heat of f and let cool for 10 minutes.\n7. W ith a spoon, skim the foam cr ust of f or push it to the side and pour\nghee into a glass jar. Or you m ay use cheesecloth to strain the ghee\ninto a glass jar.\n8. Ghee does not need to be re frigerated. It will keep fresh on the\ncountertop. Use as needed.\nS P I C E  M I X\nMake a small batch as fresh spices are more potent.1. Grind half a cup of fennel seeds, \u00bc cup cumin seeds, and \u00bc cup\ncoriander seeds together in a spice grinder.\n2. Pour the mixture into a bowl.\n3. Add \u215b cup turm eric powder, 1 teaspoon ginger powder, \u00bd teaspoon\nblack pepper powder, \u00bd teaspoon of asafetida (hing), and dash of salt.\n4. Mix ingredients together and store in a glass jar in your cupboard.\n5. Always start with a small amou nt to test; you can always add m ore to\nthe dish you are preparing.\nC H A I  S P I C E S\nCinnamon, cloves, cardamon, black cardamon, fennel, fresh ginger root\nRecipe on page 189.\nC H A P T E R  1 7B e  Y o u r  O w n  M a s t e r  C h e f\nWhen hunger strikes, we are all suf ficiently equipped to figure out a way to\neat. That need serves as the basis for all of us to become cre ative in the\nkitchen and make our own recip es based on what we have and w hat we feel\nlike eating. Now, with your new -found knowledge of food as presented in\nthis boo k, and a mindfully-stocked pantry, you can create healt hy dishes in\nno time.  Naviga ting your own kitchen and taking care of your basic need\nfor food, ener gy and nourishment is a great skill and will give you a feeling\nof accomplishm ent and joy. Self-reliance is a much bigger confidence\nbooster than chasing another recipe or a food fad.\nW e can  always  get our meal from a box, the freezer, or a fast-food\nrestaurant, but something greate r than just the nourishment is amiss when\nwe do that", "token_ids": [198, 9164, 13, 9176, 21730, 16088, 274, 304, 279, 14154, 24278, 82, 6730, 384, 505, 279, 198, 74, 7606, 13, 2684, 374, 912, 5911, 582, 16737, 259, 369, 279, 3021, 323, 2512, 430, 5900, 1139, 430, 198, 1337, 315, 16088, 220, 323, 430, 529, 274, 264, 2466, 961, 315, 3249, 433, 88084, 13, 12369, 374, 297, 4433, 17139, 198, 83543, 4999, 27844, 374, 264, 46450, 369, 2324, 13, 2650, 584, 1684, 3691, 374, 1268, 584, 1684, 2324, 13, 1442, 584, 198, 1068, 2324, 439, 264, 40149, 323, 18890, 1694, 13989, 323, 1057, 11704, 11, 3691, 198, 14724, 18608, 384, 603, 304, 430, 5216, 13, 1442, 584, 1684, 2324, 439, 264, 41100, 477, 1422, 282, 3951, 11, 912, 198, 6173, 315, 3691, 690, 10437, 268, 1057, 11704, 315, 2324, 13, 12369, 374, 308, 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{"text": "  through the r educing valve of the brain\nand ner vous system. What comes out at the other end is\na m easly trickle of the kind o f consciousness which will\nhelp us to sta y alive on the surface of this particular\nplanet.\nUsing other words, Huxley is contrasting the unbounded field\nof consciousness with the tightly bound perspective the everyday\nmind ta kes. His central point, that the \u201creducing valve\u201d of the\nbrain was necessary for our survival, has gained modern support\nfrom va rious proponents of evolutionary psychology. They, too,\nview th e narrowing of mind as a necessity for survival. But I\u2019ve\nbeen arguing that consciousness never loses its infinite potential,\nno m atter what is happening  to us inside virtual reality.  Placing\nthe blame for our flawed e xistence on the brain points in the\nwrong direction. The brain is another mode of consciousness. Its\npotential isn\u2019t inherently limited. Let\u2019s go deeper into why this is\nso, because, for practical purposes, accessing metareality won\u2019t be\npossible unless the brain can break free from its narrowness and\ntake us there.\nM i n d  a t  L a r g e  a n d  P s y c h e d e l i c s\nThe firs t requirement is to op en up the brain\u2019s reducing valve,\nwhich h as been happening through a surprising avenue. A new\nwave of medical interest surrounds the potential value of\npsychedelic dr ugs, spurred by a thorough, sensible review of a\nonce-taboo subject by Michael Pollan in his first-person account,\nHow to Change Your Mind. Fo r ha llucinogens to resurfa ce was a\n\u201cCome out, come out, wherever you are\u201d proposition. LSD, magic\nmushrooms, a nd mescaline had their day in the sixties and\nemerged from that time badly tarnished. Leaving aside various\nantidrug laws largely prompt ed by fear, a medical researcher who\nlooked into psychedelics typically faced the risk of censure,perhaps career-ending censure. At the very least, such research\nwasn\u2019t taken very seriously and was quickly brushed aside.\nThe general view of psychedelics has been, up until recently,\nthat they are p otentially unsafe and medically useless. Th at is all\nchanging. What has changed this conventional wisdom is deeper\nknowledge and better understanding of the brain. In particular,\nthe area of the  brain that seems to cause the mind-alterin g effect\nof L SD and c ompany is the so-called default mode network\n(DMN), a collection of regions in the higher brain that organizes\nand regulates a wide range of cerebral activity. The DMN filters\nout the flood o f information that bombards us every day, s electing\nand controlling  our response to the world. It is the physiological\nlocation for the editing of r eality we\u2019ve been discussing  in this\nbook. A  troubling implicati on of the DMN is that our brains\nevolved physically to become Huxley\u2019s reducing valve. LSD jolts\nthe DMN temporarily, but on ce the trip is over, we go bac k to the\nbrain\u2019s status quo.\nUndoubtedly, the DMN ser ves a totally necessary function.\nInstead of feeling overwhelmed by a barrage of chaotic stimuli, a\nstable b rain helps us approach life with a balance of judgment,\nexperience, an d self-interest. The DMN has been called the \u201cme\u201d\nnetwork, because it functions in the brain the way the ego\nfunctions in psychology, tam ping down irrational impu lses and\nkeeping them in check while organizing a balanced adult self.\nThe DMN doesn\u2019t develop until around age five, coinciding\nwith the time w hen children become proud of \u201cnot being a baby.\u201d\nThis entails many things\u2014not throwing tantrums and crying over\neach lit tle disc omfort; showing more courage, independence, and\nself-possession; wanting to be useful by helping out; and\ndefending their own tastes and inclinations. A great deal of inner\nself-regulation is required for such a complex shift in behavior,\nand the DMN handles the majority of that.\nBut this  shift isn\u2019t altogether good and positive. From Hu xley\u2019s\nperspective, M ind at Large is  being reduced for the sake of crude\nanimal survival. From a medical standpoint it is conjectured that\nthe DM N, although totally necessary so that we aren\u2019t tripping all\nthe tim e in a w hirling blur of sights and sounds, has a downside.\nOver time its automatic (i.e., default) responses become ingrainedand rigid. On the one hand,  this may account for the stubborn\nnarrow-mindedness associated with growing old, while  on the\nother there may be a tie-in t o disorders like anxiety, depression,\nand addiction. These become ingrained responses that won\u2019t be\ndislodged until the DMN stops controlling them so tightly.\nOne of the most searching accounts of personal transformation\non psychedelics is Trip, the 2018 memoir of the American writer\nTao Lin, born of Taiwanese parents in Florida in 1983. Lin had\nlong been afflicted with despondency. As he puts it:\nLife stil l seeme d bleak to me, as it had in evolving ways\nsince I was thirteen or fourt een. I was chronically not\nfascinated by existence, which\u2026did not feel wonderful\nor profound but tedious and uncomfortable and\ntroubling.\nIsolated, leading a hermit-like life whose solitude was\naggravated by what Lin calls  his addiction to the internet and his\nsmartphone, h e came to psyc hedelics by bingeing for thirty hours\non the YouTube soliloquies of Terence McKenna, a passionate\nadvocate of tripping who died in 2000. Lin was attracted by the\nmessage that psychedelics c ould increase his imaginat ion and\nbring him closer to Nature.\nLin has a comp lex story to tell\u2014during one trip he sees hi mself\nbeing fired out of a cannon i nto the Milky Way\u2014and he ponders\n\u201call kind s of issues about what is reality, what is language, what is\nthe self, what is three-dimen sional space and time.\u201d This echoes\nwhat people report from nea r-death and out-of-body experiences.\nIn a ll these cas es, the self-model stops being the default vi ewpoint\non reality, or, in neurological terms, the DMN.\nBy releasing the hold of t he DMN, psychedelics allow an\nopening for altering brain function among people with mood\ndisorders and the like. The D MN was only discovered in 2001 by\nresearcher Michael Richie using advanced fMRI scans. For the\nfirst time, researchers could  see the interconnected parts of the\nDMN light up when a perso n was asked, for example, to choose\nadjectives tha t described himself. To a neuroscientist, theincreased blood flow to the DMN that accompanies this task\nshows, in effect, that the self is a brain function\u2014your DMN knows\nwho you are b ecause it created your default responses when you\nthink about yourself.\nThe increase and decrease of blood flow is a useful indicator in\nbrain research, as are patterns of electrical activity, but these are\nstill no t a measure of th e mind, only its physical mirror.\nPsychedelics c hange the pattern of blood flow in unusual ways.\nPollan cites a study in which nineteen subjects suffering from\ndepression imp roved after taking psilocybin, the active in gredient\nin \u201cmagic mushrooms,\u201d after being resistant to conventional drug\ntherapy. The researchers fou nd that blood flow to the amygdala\n(the brain\u2019s emotional center) decreased, but this doesn\u2019t explain\nwhy the subjects also reported profound mystical experiences.\nMany are skeptical about such findings. One problem is that\nthere\u2019s no way to give a pla cebo to a control group tha t would\nsimulate the real drug\u2019s hallucinogenic effects. (No one actually\nknows w hy our  bodies evolved to have receptors for psych edelics,\ngiven how rarely they must h ave been encountered by our remote\nancestors.) But the main research on psychedelics seems to\nindicate that these substances reduce DMN activity, shutting it\ndown temporarily. In tandem with this shutting down, the person\ntaking the drug feels his ego dissolve, together with the normal\nexperience of mind, body, an d world. This underscores the point\nthat mi nd, body, brain, and w orld are highly malleable in human\nperception. We  are entangled in the process of holding the m intact\nevery w aking moment, and psychedelics abruptly and r adically\nloosen our grip.\nFor Pollan, the experience was a revelation. He cam e to\nrecognize \u201cthe tenuousness and relativity of my own default\nconsciousness.\u201d His thorough, objective investigation, which\ninvolved taking a gamut of mind-altering drugs but also delving\ninto eve ry nook and cranny of medical research, led him  to hope\nthat their use w ould extend to normal healthy people (although he\nretained a sensible fear of bad trips). He wanted the psychedelic\njourney to be considered more than a \u201cdrug experience.\u201d In his\nview, th e first step should be  obtaining the guidance of someonewho could explain the meaning of a trip after it was over, if it had\na meaning (not everyone agrees that it does).\n \nWhere does that leave us? 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{"text": "shifts\tevery\tseason\twith\tthe\tinfluence\tand\ttiming\tof\tthe\nsun\tand\tthe\tlarger\tbodies\tof\tenergy\tbeyond\tour\tplanet.\tThe\tsun\tcoordinates\tthe\nmovement\tof\tthe\tEarth\taround\tits\taxis,\twhich\tinfluences\tthe\tlarger\tseasonal\nshifts\tas\twell\tas\tthe\tdaily\tshifts\tthat\tcreate\tlonger\tand\tshorter\tdays.\tEven\tthough\nthese\tplanetary\tbodies\tmay\tseem\tunfathomably\tfar\taway\tfrom\tthe\taverage\nperson,\tthey\tactually\texert\ttheir\tinfluence\ton\tour\tbodies.\tSince\twe\tpossess\tall\tof\nthe\tmain\telements\tfound\tin\tnature,\tAyurveda\tbelieves\twe\tare\tminiature\nrepresentations\tof\tthe\twhole\tuniverse,\tthe\tentire\tcosmos.\nCircadian\trhythms\tare\tphysical,\tmental,\tand\tbehavioral\tchanges\tin\tliving\nbeings\t(including\tnot\tonly\tanimals\tbut\talso\tplants\tand\tmicrobes)\tthat\tfollow\ta\nroughly\t24-hour\tcycle.\tThese\tare\tproduced\tby\tnatural\tfactors\tin\tthe\tbody\tand\nrespond\tto\tsignals\tfrom\tthe\tenvironment.\tThe\tmain\texternal\tsignal\taffecting\ncircadian\trhythms\tis\tlight,\twhich\tinfluences\tthe\tturning\ton\tand\toff\tof\tan\norganism\u2019s\tinternal\tclock.\tCircadian\trhythms\tinfluence\tsleep\tpatterns,\thormone\nrelease,\tbody\ttemperature,\tand\tother\timportant\tbodily\tfunctions,\twhile\nabnormal\t\ncircadian\trhythms\thave\tbeen\tassociated\twith\tsleep\tdisorders,\tobesity,\ndiabetes,\tdepression,\tbipolar\tdisorder,\tand\tseasonal\taffective\tdisorder.\n1Circadian\trhythms\tare\timportant\tfor\tus\tto\tconsider\tin\tpromoting\tPeak\nBeauty\tSleep.\tIf\twe\tlive\tin\ttune\twith\tour\tnatural\tbody\tclocks\tand\tcircadian\nrhythms,\twe\twill\tnaturally\tbe\tmore\tactive\tin\tthe\tmorning\tand\twind\tdown\tin\tthe\nevening.\tAn\tideal\ttime\tto\twork\tout,\tfor\tinstance,\tis\tin\tthe\tmorning,\taround\tthe\nrising\tlight\tand\trising\tenergy,\tor\tin\tthe\tmiddle\tof\tthe\tday,\tin\tthe\tpeak\tof\nsunlight,\tas\topposed\tto\tlate\tin\tthe\tevening,\twhen\tthe\tsun\tis\tnaturally\ndescending,\tindicating\ta\treturn\tinward\ttoward\trelaxation.\tLate\tworkouts\tcan\tbe\noverly\tstimulating\tand\twake\tyou\tup\trather\tthan\tbring\tyou\tcloser\tto\tsleep.\nThe\tbrain\u2019s\telectrical\tresponse\tto\trhythmic\tsensory\tstimulation,\tsuch\tas\npulses\tof\tsound\tor\tlight,\n2\n\tsynchronizes\twith\tthe\tnatural,\trhythmic\tchanges\tin\nour\tenvironment.\tOur\thealth,\tdown\tto\tthe\tminute\tcellular\tlevel,\tdepends\ton\nthe\tdegree\tto\twhich\twe\tare\tin\tharmony\twith\tthe\tnatural\tcycles\tof\tdaytime\tand\nnighttime.\tEven\tbasic\tfunctions\tin\tour\tbody\tthat\twe\toften\ttake\tfor\tgranted,\nsuch\tas\tour\tblood\tpressure,\t\nimmune\tsystem\tfunctions,\tand\tcellular\tgrowth,\tall\ndepend\ton\tour\trhythmic\tmelatonin\tcycle.\tThis\tin\tturn\tdepends\ton\tsyncing\tup\nproperly\twith\tnature\u2019s\trhythms.\tWe\tare,\tafter\tall,\tinseparably\tone\twith\tnature.\nArtificial\tLight:\tFriend\tor\tFoe?\nWhen\tyou\tconsider\tthe\tfact\tthat\t\nThomas\tEdison\tsuccessfully\ttested\tthe\tfirst\nelectric\tlamp\tin\t1879,\n3\n\tyou\tmight\tbe\ta\tlittle\tjolted\t(pun\tintended)\tto\trealize\tthat\nartificial\tlights\thaven\u2019t\tbeen\taround\tvery\tlong\tin\tthe\tbroad\tscope\tof\thuman\nevolution.\tWhile\tthe\tbenefits\tof\telectricity\tare\tenormous\tand\tobvious,\tit\thas\nalso\tintroduced\ta\tset\tof\thealth\tand\tbeauty\tissues.\tThis\tis\tdue\tto\tthe\tfact\tthat\nartificial\tlighting\tallows\tus\tto\texperience\tdaytime\taround\tthe\tclock\tif\twe\twish,\nmaking\tus\tcompletely\tout\tof\ttune\twith\tthe\tnatural\trhythms\tof\tthe\tplanet.\nThe\tbody\u2019s\tmaster\tclock\tis\tmade\tup\tof\tabout\t20,000\tneurons,\twith\tsleep\nsignals\ttraveling\tfrom\tthe\tpons,\tan\tarea\tat\tthe\tbase\tof\tthe\tbrain,\tto\tthe\tthalamus\nand\tthen\ton\tto\tthe\tthinking\tpart\tof\tthe\tbrain,\tthe\tcortex.\n4\n\tThe\tpineal\tgland\nproduces\tmelatonin,\ta\thormone\tthat\tcommunicates\tto\tthe\tbody\tinformation\nabout\tlight\tlevels\tin\tthe\toutside\tworld.\tThe\tlight\tseen\tby\tyour\teyes\tinfluences\nhow\tyour\tbrain\t\ninterprets\tthis\tinformation.\tWhen\tyour\tbody\tclock\tsenses\ta\ndecrease\tin\tlight,\tideally\tin\tthe\tevenings,\tit\tsignals\tyour\tbrain\tto\tproduce\tmore\nmelatonin\tto\tinduce\tdrowsiness\tand\tsleep.\nBut\tnow\twe\tare\tin\tan\tage\twhere\twe\tare\texposed\tto\tnumerous\tnew\tassailants\non\tour\tinner\tsleep\tmechanism,\tincluding\tilluminated\tsmartphones,\ttablets,\te-\nreaders,\tand\tlaptops.\tWe\tuse\tthese\tdevices\toften\tright\tin\tour\tbeds\tand\tdirectly\nbefore\tbedtime\twith\tincreasing\tfrequency.\tThe\teye\tis\tregistering\tdaytime\tlevels\nof\tlight\tlater\tand\tlater\tat\tnight.\tA\t\nNational\tSleep\tFoundation\tsurvey\tfound\tthatnine\tout\tof\tten\tAmericans\treported\tusing\ta\ttechnological\tdevice\tin\tthe\thours\nbefore\tbed.\n5\n\tWith\tthe\tincreased\tlight\tstimulation\tto\tour\tbrains,\thormones,\tand\nentire\tbeing,\thow\tcan\twe\texpect\tthe\tbody\tto\tmaintain\tnormal\tsleep\tpatterns?\nThe\tresult\tis\tthat\twe\u2019ve\tlost\tthe\tconnection\tto\tour\t\nnatural\trhythms\tand\tthe\ncycles\tof\tthe\tenvironment\taround\tus.\tIt\u2019s\timportant\tto\trefoster\tthat\tconnection.\nWhile\tyour\tlife\tmight\tbe\textremely\tbusy\tand\thectic,\tshifting\tyour\tschedule\tas\nmuch\tas\tpossible\ttoward\tgoing\tto\tbed\tcloser\tto\tsunset\tand\twaking\tup\tcloser\tto\nsunrise\twill\thelp\tyou\talign\tand\tsynergize\twith\tthe\thigher\tpower\tof\tuniversal\nnature.\t\nCloser\n\tis\tthe\tkey\tword\there,\tas\tit\tmight\tseem\timpossible\tin\tmodern\tlife\nto\tgo\tto\tbed\tat\tsunset\tand\trise\tright\tat\tsunrise.\tBut\tstart\twith\tthe\tbaby\tstep\tof\ngoing\tto\tbed\thalf\tan\thour\tearlier\tand\twaking\tup\thalf\tan\thour\tearlier.\tAlso\ttry\tat\nleast\teating\tdinner\tearlier,\tcloser\tto\tsunset,\twhich\tis\talso\thelpful\tfor\tsyncing\ncloser\tto\tnatural\trhythms.\nYin\tand\tYang:\tHow\tthe\tDay\tAffects\tthe\tNight\nExposure\tto\tnatural\tlight\tduring\tthe\tday\tis\timportant\tas\ta\tcontrast\tto\tthe\tdark\ncycles\tof\tthe\tnight.\tThis\thelps\tpromote\toverall\thealthy\tsleep\tand\twaking\tcycles.\nIf\tyou\twant\tto\thave\ta\tpeaceful\tnightly\trhythm\tof\tsleeping,\tyou\thave\tto\talso\nbalance\tthe\topposite,\tthe\tdaylight.\tIt\u2019s\timportant\tto\thave\texposure\tto\tnatural\nlight\ton\ta\tregular\tbasis.\tJust\tas\tour\tsleep\trhythms\thave\tbecome\tcorrupted\tby\nartificial\tlight\texposure\tlong\tafter\tdaylight\thas\tnaturally\treduced,\tso\tour\tdaily\nrhythms\thave\tbeen\tworn\taway\tby\tminimized\texposure\tto\tnatural\tlight.\tMost\tof\nus\tspend\tthe\tvast\tmajority\tof\tour\tdays\tindoors\tunder\tartificial\tlights.\nThe\tneurotransmitter\tin\tour\tbrain\tcalled\tserotonin\tincreases\twith\tthe\tlight\tof\neach\tday.\tSerotonin\tinfluences\tdaily\tand\tnightly\trhythms,\tmemory,\tappetite,\nand\tso\ton\u2014in\tessence,\tall\tthe\tfactors\tthat\tplay\ta\tpart\tin\tour\tinternal\trhythms.\nThe\tamount\tof\tmelatonin\tmade\tavailable\tto\tthe\tbody\tin\tresponse\tto\tthe\ndarkness\tof\tthe\tnight\tactually\tdepends\ton\tthe\tconcentration\tof\tserotonin\nsecreted\tin\tresponse\tto\tthe\tnatural\tlight\twe\tare\texposed\tto\tduring\tthe\tday.\nSerotonin\tis\tbroken\tdown\tinto\tmelatonin,\tso\tthere\tis\ta\tbeautifully\tcoordinated,\nnatural\trhythm\tpresent\tbetween\tthe\tcycles\tof\tserotonin\tand\tmelatonin,\twhich\ndepend\ton\teach\tother\tand\tare\tcontrolled\tby\ta\tchanging\tenvironment.\nThe\tImportance\tof\t\nColor\nClearly,\tavoiding\tartificial\tlight\taround\tbedtime\tis\timportant\tfor\tPeak\tBeauty\nSleep,\tbut\tinterestingly,\tit\tturns\tout\tthat\tnot\tall\tlight\tis\tcreated\tequal.\tIn\tfact,\nusing\tlight\tcolor\tstrategically\tmight\tbe\thelpful\tin\tsmoothing\tout\tnervous-system", 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{"text": ".\nWe have the power to use our minds to make the present joyful, with our\nability to use thought. Loss of a particular relationship is unbearable when\nthere is no relationship to Self. This is the magic of synchronicity. The\ntraumas and obstacles are truly  the events to enable us to understand, to\nknow the Self.Thoughts meet thoughts, and you decide whether to transfer them into\nform or not. As you more and more tune in to the exquisite force that is\nyour mind, trusting in yoursel f as the source of thoughts, the mystery\nslowly but surel y begins to fade and it makes more and more sense to you.\nEvents that seem ed so impossible to figure out now become nothing more\nthan thoughts meeting thoughts  in a universe that is all vibrating thought.\nWhere you once  said, \u201cWow, I simply can\u2019t believe the remarka ble string of\ncoincidences that led up to this,\u201d you start saying, \u201cI trust it all.\u201d\nLet me share with you more of how this has worked for me.\n \nMIRACLES?\n \nI have experienc ed many synchronistic events that seem to be miracles to\nthose who cann ot comprehend how it all fits together. For me, they are\nsimply the result of believing in the universal intelligence that supports all\nform and allowing it to work in perfect harmony. So when someone says to\nme, \u201cCome on, Wayne, be more realistic,\u201d my instant respons e is: \u201cI am\nrealistic\u2014I expect miracles.\u201d I genuinely do.\nWhen I began to see thought and form as one, and to see that I am\nsomehow divinely connected to all thought, I saw that thought was\nsomething I could use. This became increasingly clear as I began to\nmeditate and seemingly leave my body for extended periods  of time. I\nexperienced the world of thought unencumbered by form. At this point, I\nstarted to experience the tremendous power inherent in our thinking\ncapacity. Soon I knew that thoughts were something more than mysterious\namorphous items in our heads. I realized that thought is the very stuff of the\nuniverse. It is energy, as is everything else in our universe. It has unique\nvibrating characteristics, as does other energy, but is unavailable to me\nthrough my five senses. That sixth sense became a new awareness for me.\nLet me give you an example. Several months ago I received a letter from\na church in Monterey, California, asking me to speak to its congregation. I\nphotocopied the letter and gave it to my secretary, telling her to call for the\ndetails. The following day she told me, \u201cI called them and there was no\nanswer. In fact, I called several times.\u201d I was surprised that a church would\nnot answer, and so I uncharacteristically decided to call.\nA pleasant-soun ding female voice said, \u201cHello, Wayne. Why are you\ncalling me personally? I talked with your secretary only yesterd ay.\u201d Now Iwas more than confused. In the course of our conversation she related that\nshe worked in the church bookstore. She said they would love to have me\nspeak at a future seminar. I told her that \u201ccoincidentally\u201d I was going to be\nin Monte rey on Monday (two days later) and that I would be speaking at the\nHyatt Regency, and then spending five days in isolation, writin g an article\nthat was overdue. I informed her that no one knew that I would be staying\nin Mont erey, but that I would contact her during the week. I emphasized\nthat I did not want any media coverage, since I would be there  strictly for\nwriting and researching.\nI immed iately called my secretary and asked her why she had told me\nthat no one had answered at this church, when in fact she had talked to\nsomeone there just yesterday. She then realized that she had mistaken that\nchurch for one she had called in Southern California.\nI arrived in Monterey on Monday, gave my speech, and was settling into\nmy writing on Tuesday afternoo n when I received a telephone  call from a\nwoman who had a radio show that aired from 3:00 to 4:00 in the afternoon\non weekdays before the baseball broadcasts. It was now 2:15 P.M. and she\nwanted me to be her guest in less than one hour.\nI asked her how she could possibly have known that I was in Monterey.\nShe told me that I had sent her, as part of a large mailing, some nine months\nearlier, a complimentary copy of Gifts from Eykis, and she had been\ncarrying it when she visited the church bookstore earlier in the day. She\nsaid, \u201cWhile I was having my purchases rung up, the cashier noticed my\nbook and menti oned that you were here in town at the Hyatt Regency for\nthe week to complete some writing and research. My heart started racing at\nthe idea of having you as a surprise guest on my radio show. Would you\nconsider letting me pick you up to do the show at three o\u2019clock?\u201d\nI debated with myself for several minutes, trying to come up with some\nexcuse to avoid this interruption. I knew that if I agreed to her request, my\nafternoon of writing would be over. First I said, \u201cI can\u2019t believe how short\nnotice this is.\u201d Then, \u201cI deliberately told no one other than one lady at a\nchurch bookstore, and here you are calling me.\u201d Finally I just gave in and\nsaid, \u201cOkay, pick me up in front of the hotel in twenty minutes.\u201d\nI did the show on this very small radio station. On the way back to the\nhotel, I suddenly blurted out, \u201cWhere is that church bookstore? I would\nreally love to stop in and say hello to that cashier.\u201d We were within a few\nblocks of the store. As I walked in, the cashier said, \u201cI knew  you wouldcome into the store. The show went beautifully. Would you please\nautograph the few copies of Gifts from Eykis  that we have in stock? We\nhave had several phone calls.\u201d\nWhile I stood in a corner of the bookstore autographing their stock, a\nhuge man, at least six feet ten, entered the store with tears streaming down\nhis face and asked the cashier, \u201cWhere can I get a copy of Gifts from Eykis?\nI must read it.\u201d\nShe replied, \u201cThe author is right over there. Why don\u2019t you go over and\nsay hello?\u201d\nHe came over to me and hugged me intensely. He was crying almost\nuncontrollably, and related this story to me.\n\u201cI\u2019ve been deeply depressed for months, and this morning I had decided\nthat I was going to end my life today. I made all the necessary\narrangements, and then I took my radio to the park to listen  to my last\nbaseball game.\n\u201cAs I tuned in to the station I heard you beginning to talk, and I listened\nas I\u2019ve never listened before. I heard you talking about living life to the\nfullest and always choosing life. I heard you mention Eykis and the\nmiracles that she brings to us all, and I decided that I would read this book\nthat you seemed so in love with, and that I was going to begin to choose to\nthink about all that I have to be grateful for. I want to thank you for saving\nmy life.\u201d\nI walked out to the car, filled with the awe that I always feel in such\nmoments. So many events had to have taken place in order to set in motion\nwhat had just happened. My secretary had to have made a mistake. I had to\nmake a phone call myself. I had to reach the one person who would inform\na stranger whom I\u2019d sent a book to, some nine months previously, that I was\nin Monterey. I had to do a show I did not want to do. I had to decide to go\nto a bookstore on the spur of the moment. Another stranger had to decide to\nlisten to his last ballgame and tune me in on that radio station at precisely\nthat moment.\nWhat is this all about? A huge series of coincidences? Or a universe that\nis working perfectly and giving us the opportunity to make choices within a\nperfectly formed, already completed universe? It brought home Jung\u2019 s\nparadoxical comment that we are at once the protagonists in our own lives\nand the extras in a lar ger drama.I choose to believe that series of events like these are part of this\nuniversal princip le called synchronicity. A collaboration with fate, in which\neach of us makes choices withi n a larger context in which it is all perfect.\nNo principle of science curre ntly available to man can explain such\nhappenings. Yet there is not a person reading this right now who cannot\nrelate a similar \u201cmysterious\u201d story. It happens all the time. This is truly\nthought meeting  thought and being played out in form. All of my hemming\nand hawing about whether to do the radio show can be seen from hindsight\nas mean ingless. It was already done, and the evidence is that it occurred. A\nfree will within a completed universe. Of course it is a huge paradox, but\nwhat isn\u2019 t when you start considering such things?\n \n \n \nSeveral years ago I was driving home when suddenly the skies opened and\nit was raining harder than I had ever seen in my entire life. I could barely\nsee out of the car windows. 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{"text": " urine treatment unnecessarily for his own failure! \nIt is necessary to point out that a patinet should gradually \nincrease his food before resuming usual diet. On breaking the fast on \nthe first day,. the patient should take a mixture prepared from one \nspoonful of lemon juice, two spoonfuls of honey and three ounces of \nlukewarm water. After four hours he should take 2 oz. of lentil soup \nmixed with 2 spoonful of ginger juice and a little salt. After four \nhours, 2 oz. of sweet orange juice should be taken. In this way, the \ndiet should be increased gradually and should be taken only when \nthe patient develops good hunger. In additon, he should continue \nto drink 2 oz. of auto-urine early in the morning. By doing this the \nappetite would be increased and there would be no irritation at all. ASTHMA: 103 \n5. The Cure of 15 Years Old Asthma.: Dr. Natvarlal B. Shah, \nM.B.B.s., of Thasara, Kaira District, had been suffering from asthma \nfor the last 15 years. He tried urine treatment and was cured. Here is \nhis report: \n\"At prestent 1 am 47. for the last 15 years, I had been suffering \nfrom asthma which normally attacked me in monsoon. It began \nwhen there was humidity in the air and continued for a period of \nfour months in simple or acute form. Sometimes I had to confine \nmyself to bed for a number of days and it had become impossible to \ngo out in rains, 1 took Ayurvedic as well as allopathic treatment \nwith may medicines and injections without any permanent result. \nDuring last November, though monsoon was over, the effect of \nasthma did not abate and mild attacks were felt during nights. \n\"In December 1960, 1 studied your book carefully and discussed \nit with some friends and with their encouragement, I began urine \ntratment on 31-12-60 : \n\"1. For the first 10 days 1 drank 4 oz. of my own fresh urine \nevery morning, noon and evening. Thereafter, for a month, I \ncontinued to take it twice. \n\"2. Massage: 1 had massage of old urine on the whole body for 2 \nhours and this continued for one month. \n\"3. Diet : For the first 9 days, I lived exclusively on water and \nurine. After that for two days, I took juice of dates and raisins in \nthe morning; cow's milk and papaw at noon and the same in the \nevening. Therefter 1 resorted to light food. In the beginning I took \nlentil soup and gradually I resumed usual diet. I take now \nhand-pounded rice and milk of cow only. Chillies and other \ncondiments are absolutely avoided. \n\"4. The treatment restored me to perfect health within a month \nand 1 am without any trouble till now. The effect of asthma is totally \ngone. 1 do not take any medicine or tablets now, nor do I feel its \nnecessity. Previously I felt attackes in monsoon and had to take \ntablets as a percaution. 104 : AUTO-URINE THERAPY \n115. The physical troubles experienced during the treatment: \n11A. On the third day of the experiment, boils were seen on the \nwhole body, specially below the waist and they continued for about \n1 month. I used to compress the boild with cotton soaked in my own \nurine which gave me some relief. \n11B. During the fast slight discomfort was felt for a day, otherwise \nthere was nothing unusual. \n11C. After the fast papaw was taken for two days. The second \nevening some irritation in the throat was felt which resulted in my \ncough during the night. I thought over the probable cause and \nstopped papaw. The cough and asthma did not recur. After that I \nbegan solid food. For the first two days only a soup-like khichadi \nwas taken. \n11The third day, a piece of bread of millet was taken along with \nmilk. A mild attack of cough was felt the same night and effect of \nasthma was also felt at above 3 a.m. With a change of diet, caught \nwas controlled the same night and attack of asthma did not recur in \nthe morning. \n11Now I take everything without any restriction excluding chillies \nand fried stuff. \n11This is my experience and I hold that the above treatment is \nextremely useful in asthma.11 \nAFTERMATH OF CASES \n1. Shir Sheshrao Ganeshpant Pande (Antergoan, P.O.Zadeshi, \nDist. Wardha, Maharashtra) was suffering.from asthma for the last so \nmany years. His age was 58. In 1928 he got malaria and regularly \ngot it for about five or six years in each monsoon. In 1935 he felt a \nsensation of suffocation for the first time. He thought it was due to \nover exercise. He got rid of it by three dyas' fast. After two years, \nthere was a severe attack of suffocation. There was weakness in the \nbody and though there was no sign of any cough, some mucus ASTHMA : 105 \ncame out after much coughing. Different doctors diagnosed his \ndisease as asthma, bronchitis, bronchial asthma, eosinophilia, \nallergic condition, coronary thrombosis, etc.! He had gulped \ndown lost of medicine during the last 15 years but to no avail. He \ntook to Ayurvedic medicine, milk-food, and lived only on fruits for \nmonths together. In 1963, he came to Mukhad (Dist. Thana) where \nhis son lived. He gave him the Hindi book on urine therapy. So he \nstarted with urine experiment on 4-3-63. There were reactions in the \nbeginnig. Heart throbbings increased. He took some honey with \nwater during urine fast and that brought down the throbbings of the \nheart. There was reaction on the gums and there was swelling there. \nBut he continued his urine fastand in the end not only could cure \nhis asthma but could get rid of his ailmet of tonsils too. He could \nfeel his belly light and the colour of his skin changed for the better. \n2. Shrimati Asha Mehta, Secretary, Punjab Red Cross Society, \nlived in Chandigadh. In 1963 her health began to break down. Her \nstomach swelled and there was pain even when lightly touched. \nThere was swelling in the liver and she suffered from asthma too. \nShe.was taken to a naturopath named Dr. Rudolf Stone at Amritsar. \nHe gave her dietetic treatment along with naturopathic methods of \nenema and bath. But his perculiar advice was for rubbing her own \nurine \u00b7an her chest! This cured her completely and her asthma and \nother ailments vanished only in three months. \n3. Shri Arit N. Wadia, B.A., aged fifty-two (Teacher, Station Road, \nBulsar), was suffering from asthma for the last 20 years. He started \nthe treatment of auto-urine in 1964. He used to take half a pound of \nauto-urine four times a day and used to rub old urine for 30 days. \nHe fasted on urine for 15 days. He got himself cured only in two \nmonths. \n4. Shri Radhasharan Sharma of Bhagalpur got asthma in his \nyoung age of 12 years. He began to lose sight also and had to resort \nto spectacles. He took to urine therapy and began to drink 106 : AUTO-URINE THERAPY \nauto-urine four times a day. He used to wash his eyes with urine. He \nwas strict in his diet. He could cure himself completely and got \nrid of asthma, regained his sight and cure his cold and cough. \nCHAPTER VIII \nCASES OF CANCER, \nCancer of the Tongue: 1. Hashmukh G. Panwala (1676, Sevkani \nwadi, Khadia, Ahmedabad-1} provides an excellent case of \ncancer-cure by urine therapy: \n\"About a couple of months ago, I had to consult eminent doctors \nand specialists for the treatment of my father. He was said so suffer \nfrom malignant tongue cancer. \n\"Being in the employment in air-lines, I had a mind to take him to \nSwitzerland, but it was considered to be of no avail. \n\"However in my over-enthusiasm, I did manage to give my father \nsome deep X-rays, numbering about four courses, but despite this \nthe shooting pain did not subside even for a while. \n\"As I had an occ<tsion to try urine therapy for my own chronic \ncold trouble in 1957, I suggested to my proposal. He started the \ntreatment, commencing with ten days' fast. Soon after, amazing \nrelief was noticeable, even though the pace of progress was very \nslow. I thought it was advisable to consult Shri Raojikaka. \n\"He suggested to begin the treatment again commencing with \nfour days' fast and atter the fast, to continue the treatment of urine \ntherapy while taking sp~\u00b7cial care about food. 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{"text": "The\tVedic\trishis\tfollowed\tthe\tmind\tinto\tthe\tgap\tand\tdeclared\tthat\tthree\tprimal\nqualities\twere\tthe\tfoundation\tof\texistence:\t\nSat\tChit\tAnanda\n.\tThese\tare\tusually\ntranslated\tas\ta\tsingle\tphrase,\t\u201ceternal\tbliss\tconsciousness,\u201d\tor\tindividually\tas\nSat\t(existence,\ttruth,\treality)\tChit\t(mind,\tawareness)\tAnanda\t(bliss).\tBut\tthese\ndefinitions\tdon\u2019t\thelp\tus\tmuch,\tsince\tthey\tassume\tan\tunderstanding\tof\twhat\nwe\tmean\tin\tEnglish\tby\treality,\ttruth,\tbliss,\tand\texistence.\tThese\tare\tfar\tfrom\nsettled.\tIf\tyou\tsay,\t\u201cIt\twas\tblissful\tgoing\tto\tAruba\tfor\tChristmas.\tIt\tchanged\nmy\twhole\treality,\u201d\tyour\twords\thave\tmeaning\tin\teveryday\tlife,\tbut\tthey\nhaven\u2019t\tdescribed\tSat\tChit\tAnanda.\nIf\twe\tunfold\twhat\tthe\trishis\tmeant,\tthey\twere\treferring\tto\tan\texperience,\nwhich\tcan\tbe\tsummarized\tas\tfollows:\tEvery\tthought\tyou\thave,\tas\twell\tas\nevery\tobject\tyou\tsee\tin\tthe\tworld,\tis\ta\tvibration\tof\tthe\tuniverse\u2014the\tSanskrit\nterm\tis\t\nshubda\n.\tShubda\tcreates\tlight,\tsound,\ttouch,\ttaste,\tand\tevery\tother\nquality.\tIn\tdreams\tyou\tcan\talso\tsee,\thear,\ttouch,\ttaste,\tand\tsmell,\tbut\tthose\nvibrations\tare\tsubtler.\tThey\tdon\u2019t\thave\tthe\tsame\tfeeling\tas\tconcrete\treality.\nWhen\tyou\tgo\tbeyond\tthe\tsubtle\tqualities\tof\tthe\tmind,\tshubda\tbecomes\tso\nfaint\tthat\tthe\tmind\tloses\tall\texperience\tof\tan\toutside\treality,\teven\tshadowy\nwisps\tof\tmemory.\tEventually\tit\texperiences\tonly\titself,\tand\tthere\taren\u2019t\tanyvibrations\tat\tall.\tYou\tare\tat\tthe\tsource.\nThe\tthreshold\tof\tthe\tsource\tis\tsilence.\tBut\tyou\tmust\tstep\tover\tthe\nthreshold\tinto\tthe\troom\twhere\treality\tis\tborn.\tThere\tyou\tfind\tthat\tthe\traw\nmaterials\tare\tthreefold.\tCreation\tsprings\tfrom\texistence\t(Sat),\tconsciousness\n(Chit),\tand\tthe\tpotential\tfor\tvibrations\tto\tarise\t(Ananda).\tThese\tthree\tare\tthe\nmost\treal\tthings\tin\tthe\tuniverse\tbecause\teverything\telse\tthat\twe\tcall\treal\ncomes\tfrom\tthem.\nIt\u2019s\tthis\texperience\tof\tthe\tsource,\ta\tstate\tbeginning\tbeyond\tsilence,\tthat\nthe\tVedic\trishis\tconsidered\tthe\tfield\tof\tall\tfields\u2014what\tphysicists\tcall\tthe\nground\tstate\tor\tvacuum\tstate.\tBeing\tpregnant\twith\tevery\tpossible\tflicker\tof\nenergy\tin\tthe\tuniverse,\tthe\tvacuum\tstate\tstill\tisn\u2019t\tSat\tChit\tAnanda.\tIt\thas\tno\nmind,\tno\tbliss.\tIt\tcannot\tbe\texperienced\tsubjectively.\tBy\tleaving\tthese\tfactors\nout,\tphysics\tleaves\tout\tthe\tphysicist,\twho\tpretends\tthat\the\tisn\u2019t\tpart\tof\tthe\nfield.\tJohn\tWheeler,\tan\teminent\tPrinceton\tphysicist,\tdecades\tago\tpointed\tout\nthis\tflaw:\tas\twe\tmake\tmodels\tof\tthe\tuniverse,\the\tsaid,\twe\tact\tlike\tsomeone\nwith\this\tnose\tpressed\tagainst\tthe\twindow\tof\ta\tbakery,\tlooking\tat\teverything\non\tdisplay\tfrom\tthe\toutside.\tBut\tthere\tis\tno\twindow\tseparating\tthe\tobserver\nfrom\tthe\tuniverse;\twe\tare\tnot\toutside\twhat\twe\tsee.\nWheeler\u2019s\tsuggestion\tthat\twe\tmust\tfind\ta\tscience\tthat\tcombines\nsubjectivity\tand\tobjectivity\thas\tbeen\tmeagerly\tpursued,\tbecause\tscience\nremains\tstubbornly\tobjective,\tand\tit\tcan\tafford\tto\tbe\twhen\tconducting\nisolated\texperiments.\tUltimately,\thowever,\tthere\tis\ta\tlimit\tthat\tcannot\tbe\ncrossed,\tand\twe\tare\tquite\tclose\tto\tit.\tWe\tcan\tface\tthe\tlimit\tof\tknowledge\tin\ta\nsimple\tproblem\tlike\tprayer.\nBy\tnow\tthe\tpublic\tis\twell\taware\tthat\tresearch\ton\tprayer\thas\tvalidated\tthat\nit\tworks.\tIn\ta\ttypical\texperiment\tvolunteers,\tusually\tfrom\tchurch\tgroups,\tare\nasked\tto\tpray\tfor\tsick\tpeople\tin\tthe\thospital.\tThey\tdo\tnot\tvisit\tthe\tperson\tand\noften\thave\tonly\ta\tnumber\trather\tthan\ta\tname\tto\tgo\tby.\tThe\tprayer\tisn\u2019t\nspecific;\tthey\tare\tasked\tsimply\tto\tpray\tfor\tGod\u2019s\thelp.\tThe\tresults\tof\tsuch\nexperiments\thave\t\nbeen\n\tstartlingly\tpositive.\tIn\tthe\tbest-known\tone,\tconducted\nat\tDuke\tUniversity\tin\tNorth\tCarolina,\tpatients\twho\twere\tprayed\tfor\trecovered\nfaster\tand\twith\tfewer\tside\teffects\tthan\tthose\tnot\tprayed\tfor.\tHere\twe\thave\tone\nmore\tdemonstration\tthat\twe\tare\tall\tconnected\tby\tthe\tsame\tfield\tof\nconsciousness.\tThe\tproperties\tof\tthe\tfield\toperate\there\tand\tnow:\nThe\tfield\tworks\tas\ta\twhole.\nIt\tcorrelates\tdistant\tevents\tinstantly.\nIt\tremembers\tall\tevents.\nIt\texists\tbeyond\ttime\tand\tspace.\nIt\tcreates\tentirely\twithin\titself.\nIts\tcreation\tgrows\tand\texpands\tin\tan\tevolutionary\tdirection.\nIt\tis\tconscious.The\tVedic\trishis\tbegan\twith\tthese\tqualities\tas\ttheir\tfirst\tprinciples;\tin\tthat\nregard\tthey\twere\twiser\tthan\twe\tare,\twith\tour\treluctance\tto\tadmit\nconsciousness\tunless\twe\tare\tforced\tto\tat\tthe\tfar\tlimits\tof\ta\tdifficult\tscientific\nissue.\tThe\tfield\tof\tconsciousness\tis\tprimary\tto\tevery\tphenomenon\tin\tNature\nbecause\tof\tthe\tgap\tthat\texists\tbetween\tevery\telectron,\tevery\tthought,\tevery\ninstant\tin\ttime.\tThe\tgap\tis\tthe\treference\tpoint,\tthe\tstillness\tat\tthe\theart\tof\ncreation,\twhere\tthe\tuniverse\tcorrelates\tall\tevents.\nHas\tscience\tproved\tthat\tthe\trishis\twere\tright?\tI\tthink\tthe\tmost\twe\tcan\tsay\n\u2014and\tit\tis\ta\tlot\u2014is\tthat\tscience\tand\tthe\trishis\tare\tconsistent\twith\teach\tother.\nThey\tcome\tfrom\tdifferent\tworlds\tbut\tsee\twith\tthe\tsame\tvision\u2014almost.\nScience\tis\tstill\tburdened\tby\tspiritual\tmaterialism,\tthe\tbelief\tthat\tany\nexplanation\tof\tGod,\tthe\tsoul,\tor\tthe\tafterlife\tis\tvalid\tonly\tif\tmatter\tcontains\nthe\tsecret.\tThis\tis\tlike\tsaying\twe\tcan\u2019t\tunderstand\tjazz\tuntil\twe\tdiagram\tthe\natoms\tin\tLouis\tArmstrong\u2019s\ttrumpet.\nIn\tthe\tend,\ta\tbook\ton\tthe\tafterlife\tcannot\tfully\treconcile\tus\twith\tthe\ninevitability\tof\tdeath.\tIt\tcan\tonly\tlead\tthe\tway\tto\tfinding\tpersonal\tcomfort\ton\nyour\town.\tYou\tand\tI\tare\tunique\tpeople\tand\ttherefore\tvery\tdifferent.\tI\tmay\tbe\nconsoled\tby\ta\tvision\tof\teternity\tthat\tis\tforeign\tor\teven\tfrightening\tto\tyou.\tI\nmay\tmourn\tmy\taging\tbody\tmore\tthan\tyou,\tor\tless.\tWe\teach\thave\tour\town\npersonal\tview\tof\tGod.\tYet\twe\tare\tbound\ttogether\tin\tthe\tfield\tof\nconsciousness,\tand\twe\tdo\tthe\tsame\twork\tthere.\nWe\tneed\tto\tsee\tthat\twe\tare\tall\tentangled\tin\tthe\tsame\treality.\tIsolation\thas\nbeen\toutmoded\ton\tevery\tfront,\tfrom\tecology\tto\tthe\tInternet.\tWe\tneed\tto\nremember\tour\tcommon\tsource.\tThe\thuman\tspirit\tis\tdegraded\twhen\twe\nconfine\tourselves\tto\tthe\tspan\tof\ta\tlifetime\tand\tthe\tenclosure\tof\ta\tphysical\nbody.\tWe\tare\tmind\tand\tspirit\tfirst,\tand\tthat\tplaces\tour\thome\tbeyond\tthe\tstars.\nKnowing\tthat\tI\twill\treturn\tto\tthe\tfield\tone\tday\tto\tfind\tmy\tsource\tprovides\nme\twith\timmeasurable\tconfidence\tin\tthe\tpurpose\tof\tlife.\tAs\tfervently\tas\tany\ndevout\tbeliever,\tI\thave\tfaith\tin\tthis\tvision.\tMy\tfaith\tis\trenewed\tevery\ttime\tI\nhave\ta\tmoment\tof\twitnessing,\tin\twhich\tI\tcan\ttouch\tthe\tsilence\tof\tmy\town\nbeing.\tThen\tI\tlose\tall\tfear\tof\tdeath\u2014indeed,\tI\ttouch\tdeath\tright\tnow,\tand\ngladly.\tTagore\tsaid\tit\tso\tmovingly:\nWhen", 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3039, 56842, 17643, 2786, 20501, 2282, 1540, 13, 197, 3947, 197, 9514, 81703, 64442, 33188, 77659, 198, 78672, 197, 548, 197, 28956, 20557, 13, 6391, 27551, 1942, 652, 826, 43827, 8285, 81624, 197, 3844, 266, 705, 38303, 23995, 2136, 198, 7, 1163, 275, 705, 53577, 33188, 3303, 354, 2335, 2066, 5306, 10892, 811, 32809, 70440, 1082, 197, 7, 2127, 10018, 570, 197, 9673, 197, 28956, 197, 548, 33188, 198, 3646, 92974, 197, 58174, 17886, 33188, 21113, 8194, 2282, 6769, 7883, 1225, 1626, 2525, 64442, 197, 906, 68388, 92974, 198, 6716, 43827, 197, 49818, 627, 2181, 753, 2090, 8285, 13267, 44323, 33188, 48518, 11, 11575, 25277, 81531, 1251, 2282, 23478, 1942, 321, 768, 11, 64442, 198, 1820, 17904, 34383, 7145, 819, 285, 197, 25742, 291, 33188, 40350, 44323, 52060, 56376, 2345, 12840, 197, 42305, 292, 1705, 68388, 33188, 198, 1993, 25277, 82266, 5306, 582, 21066, 25277, 13, 197, 34242, 3303, 40381, 519, 48048, 7883, 1225, 197, 10236, 1186, 1228, 261, 44323, 198, 17947, 17886, 33188, 21113, 8194, 11, 33188, 5306, 582, 21066, 25277, 18895, 484, 20501, 77, 1431, 7721, 266, 197, 1163, 275, 197, 2127, 10018, 13, 62635, 64355, 73204, 198, 38824, 11, 73204, 97521, 1056, 13, 62635, 1470, 3483, 74242, 8285, 45933, 29724, 585, 3210, 13, 197, 1383, 197, 273, 2370, 197, 45010, 1186, 21846, 198, 412, 11, 197, 67865, 197, 273, 4798, 14294, 33188, 197, 42305, 292, 380, 11, 197, 14965, 197, 8203, 1438, 64442, 197, 383, 20501, 77, 1431, 73972, 44323, 33188, 198, 2630, 13, 197, 13379, 17749, 383, 8023, 11, 80557, 67304, 14168, 197, 3617, 42690, 197, 42305, 292, 380, 11, 197, 8332, 3536, 197, 6438, 59574, 291, 14294, 198, 576, 1186, 20510, 25, 61551, 197, 906, 78538, 20307, 82, 44323, 33188, 21113, 8194, 11, 197, 383, 1942, 3864, 11, 197, 906, 93799, 197, 4908, 1942, 638, 606, 198, 4291, 9793, 285, 9215, 974, 197, 14655, 197, 69849, 33188, 24454, 44323, 11575, 2282, 587, 727, 11, 197, 20986, 36547, 7883, 1225, 1626, 198, 263, 32371, 43827, 33188, 14294, 3002, 13, 197, 4071, 197, 19041, 20501, 73204, 24454, 85786, 1768, 1113, 33188, 197, 31830, 198, 1527, 33188, 21113, 8194, 26, 197, 906, 197, 548, 98366, 14294, 3002, 197, 12840, 197, 906, 197, 4151, 627, 54, 383, 8023, 753, 1942, 43216, 64442, 197, 906, 2157, 592, 81703, 11575, 31028, 1873, 64442, 197, 22631, 1572, 198, 11760, 1968, 53577, 36898, 1968, 64355, 74242, 268, 50394, 1435, 398, 3303, 1759, 3340, 11, 2282, 6769, 31028, 1873, 198, 1864, 1771, 18895, 392, 16381, 398, 36898, 535, 11, 53577, 24263, 94036, 197, 2715, 541, 32809, 74242, 61280, 38303, 1076, 287, 198, 61023, 660, 8285, 50732, 13, 16360, 4937, 7253, 11, 197, 98936, 11, 197, 19041, 20501, 11575, 8986, 2408, 64442, 1470, 3483, 74242, 198, 29942, 291, 11, 53577, 197, 906, 197, 548, 197, 84270, 28973, 32809, 24263, 13, 197, 1687, 94036, 1186, 580, 33188, 8986, 2408, 44323, 16868, 52286, 17886, 11575, 198, 23796, 197, 35686, 197, 4908, 26736, 1155, 627, 1383, 82022, 33188, 1241, 20501, 6831, 616, 197, 20111, 64442, 17643, 1874, 25653, 26736, 1155, 64355, 57422, 660, 64442, 198, 275, 197, 19033, 13, 71267, 11575, 26382, 950, 8285, 14666, 5306, 337, 63784, 11, 197, 44066, 43827, 23918, 2639, 45360, 82, 11, 197, 548, 198, 1091, 291, 32809, 26736, 352, 2066, 1942, 875, 197, 16455, 17886, 33188, 9793, 6432, 13, 197, 7009, 20530, 98366, 197, 28560, 33188, 99905, 53577, 198, 61917, 9793, 525, 197, 3323, 11575, 58235, 7145, 1894, 197, 54895, 11575, 11870, 32809, 31780, 197, 1729, 13, 33026, 26736, 1155, 20501, 77, 1431, 198, 52340, 26, 197, 20670, 197, 548, 197, 1091, 291, 1942, 318, 2603, 32809, 26736, 352, 2066, 9796, 347, 753, 88740, 13, 33026, 56597, 44323, 1942, 1412, 198, 327, 50732, 9793, 525, 1602, 82850, 198, 22087, 2785, 398, 197, 31587, 13, 71267, 33188, 93510, 22015, 197, 606, 11, 38303, 55015, 198, 266, 11198, 10647, 197, 31272, 17886, 18822, 2419, 6391, 277, 59004, 11, 3303, 266, 4167, 197, 14965, 6831, 486, 26736, 43995, 2066, 17643, 21468, 198, 69, 2352, 53577, 48048, 1186, 365, 261, 94864, 7883, 41027, 197, 54895, 197, 54719, 98366, 26736, 43995, 2066, 13, 197, 8586, 197, 906, 9793, 525, 197, 606, 198, 6518, 2765, 7439, 55681, 64442, 197, 906, 197, 548, 52060, 197, 15647, 197, 1729, 33188, 1942, 373, 40350, 44323, 198, 64589, 2136, 13, 33026, 88028, 44323, 33188, 40350, 197, 86299, 197, 6881, 53577, 82022, 512, 791, 40350, 197, 19033, 61551, 11575, 197, 67733, 627, 2181, 1470, 269, 3833, 988, 2765, 11451, 91973, 17886, 4811, 398, 627, 2181, 197, 1864, 7207, 52060, 91973, 627, 2181, 8285, 1705, 2282, 23478, 22724, 53577, 1942, 1330, 627, 2181, 197, 59619, 78755, 556, 398, 48048, 258, 24263, 726, 627, 37220, 197, 38475, 3253, 1849, 53577, 49658, 2914, 17886, 80557, 75937, 3294, 661, 83572, 627, 2181, 20501, 38303, 23995, 11829, 17904, 34383, 7145, 819, 285, 2282, 16133, 48048, 197, 45010, 197, 83465, 61551, 33188, 404, 43290, 26736, 5824, 645, 26, 17886, 64442, 198, 1610, 569, 197, 20670, 6831, 486, 6831, 12329, 197, 54895, 197, 906, 197, 548, 11, 48048, 197, 414, 197, 3833, 670, 685, 32809, 99880, 1800, 198, 64589, 2136, 21113, 1752, 197, 906, 197, 548, 2066, 2041, 32809, 36547, 33188, 1186, 277, 197, 42178, 44323, 11575, 81664, 3951, 1942, 12575, 1104, 198, 11407, 13, 33026, 40350, 44323, 38303, 23995, 2136, 20501, 197, 6682, 32809, 7883, 1225, 197, 15112, 6431, 263, 17886, 18822, 1598, 198, 28753, 44323, 33188, 3253, 391, 64442, 8285, 1705, 2282, 10259, 7883, 1225, 7883, 70329, 11, 7883, 1225, 197, 61665, 11, 7883, 1225, 198, 86258, 17886, 22724, 13, 33026, 3253, 391, 20501, 33188, 197, 16690, 59574, 11, 33188, 18895, 484, 2136, 36547, 33188, 197, 18207, 44323, 198, 38475, 11, 56842, 33188, 21113, 8194, 1470, 269, 3833, 988, 52060, 91973, 627, 10493, 31028, 1873, 197, 96608, 64442, 33188, 7145, 819, 285, 6831, 486, 49021, 30, 25494, 197, 27963, 33188, 2157, 537, 197, 906, 94036, 1942, 352, 198, 17223, 24263, 20501, 11575, 8986, 354, 55434, 64442, 31028, 1873, 53577, 33188, 7145, 819, 285, 197, 548, 197, 79499, 48048, 7883, 613, 197, 1605, 627, 7009, 1470, 638, 43827, 2765, 18780, 77608, 82, 2282, 332, 197, 4151, 48048, 33188, 1942, 373, 5306, 1854, 2345, 60301, 627, 36500, 20501, 18895, 484, 2282, 324, 5294, 291, 197, 1729, 1942, 53829, 940, 2157, 2229, 2191, 11, 33188, 2282, 301, 4843, 64442, 197, 3852, 198, 327, 36990, 44323, 9796, 347, 11, 33188, 1942, 11206, 11, 82266, 33188, 197, 10924, 14789, 20501, 57422, 197, 3323, 748, 2157, 1683, 197, 13676, 198, 1820, 197, 21107, 13, 41065, 20501, 197, 4908, 1942, 17718, 197, 906, 94036, 1431, 197, 8154, 2752, 12710, 10002, 21113, 1678, 197, 906, 2765, 72, 5864, 33188, 198, 66650, 17886, 15420, 49090, 197, 34013, 4620, 753, 26665, 1538, 295, 627, 644, 33188, 6379, 11, 11575, 197, 2239, 25653, 33188, 197, 10924, 14789, 1470, 3483, 1186, 22732, 17643, 41546, 458, 71275, 48048, 33188, 198, 483, 55911, 2968, 44323, 59451, 589, 13, 62635, 94036, 197, 3323, 197, 27152, 33188, 197, 3195, 32809, 1186, 4049, 99905, 278, 197, 19975, 25653, 198, 22479, 197, 785, 13, 197, 2675, 53577, 25494, 197, 548, 197, 9782, 197, 16455, 53577, 197, 19041, 1348, 197, 1225, 2765, 18780, 13, 25494, 2157, 352, 74242, 198, 444, 708, 839, 197, 1729, 11575, 5306, 1854, 44323, 197, 295, 34719, 64442, 20501, 1186, 461, 625, 82266, 7883, 1055, 1186, 1315, 6147, 32809, 197, 9514, 13, 25494, 198, 18864, 2157, 3514, 13938, 197, 4210, 36502, 2157, 461, 197, 54895, 197, 9514, 11, 82266, 197, 1752, 13, 197, 1687, 7883, 613, 9793, 525, 197, 414, 197, 785, 198, 30712, 37967, 44323, 9796, 347, 13, 197, 29174, 197, 906, 197, 548, 2282, 801, 32809, 3522, 17886, 33188, 40350, 44323, 198, 64589, 2136, 11, 53577, 197, 906, 20530, 33188, 1942, 373, 98138, 197, 19041, 627, 1687, 197, 17483, 32809, 197, 4151, 64442, 197, 906, 197, 548, 52060, 78755, 40040, 17886, 33188, 1942, 373, 17643, 2786, 13, 197, 3957, 36062, 64355, 198, 82850, 14294, 2658, 291, 25653, 7883, 1225, 1186, 9598, 11, 43827, 197, 762, 2508, 32809, 33188, 197, 36779, 13, 197, 1687, 197, 17483, 32809, 198, 30380, 197, 414, 84925, 48518, 13, 33026, 9793, 7282, 1942, 53829, 20501, 59451, 24228, 61280, 197, 906, 198, 6263, 483, 197, 2530, 4372, 32809, 33188, 197, 1508, 44323, 11575, 8986, 29615, 53577, 33188, 197, 967, 11915, 44323, 11575, 197, 47692, 198, 2664, 13, 197, 1687, 197, 548, 2157, 485, 53577, 1942, 53829, 43290, 11, 53577, 64442, 197, 27170, 197, 414, 197, 5227, 2282, 23478, 33188, 18895, 1590, 627, 96621, 64442, 25494, 6831, 484, 862, 32809, 33188, 40350, 197, 606, 99297, 32809, 81703, 13938, 48518, 197, 782, 68254, 198, 2727, 48048, 55992, 2727, 56912, 68950, 7232, 17886, 33188, 3303, 30349, 44323, 8986, 1643, 13, 197, 2170, 1186, 651, 4501, 61551, 197, 3852, 198, 3667, 412, 2282, 301, 82121, 11, 25494, 9793, 525, 1186, 64, 411, 17886, 2090, 5306, 1854, 13, 79569, 1186, 64, 411, 20501, 17643, 943, 291, 7883, 1225, 22724, 25494, 198, 19553, 11575, 2157, 13209, 44323, 6831, 8251, 287, 11, 17886, 197, 8370, 25494, 94036, 3324, 3102, 33188, 1942, 321, 768, 44323, 13938, 197, 785, 198, 35214, 13, 197, 12487, 25494, 197, 1497, 52060, 1186, 686, 44323, 59451, 589, 2345, 28074, 291, 11, 25494, 3324, 3102, 59451, 589, 49021, 82022, 11, 53577, 198, 6200, 329, 398, 13, 197, 5786, 461, 1942, 3864, 24263, 197, 708, 2157, 9308, 398, 512, 4599], "source": "0xBreath/holistic-books"}
{"text": " BP, pregnant and lactating mothers should seek\nmedical advice before trying this home remedy.\u2022\n\u2022\n\u202271. How to Use Ghee for\nSkin Care? A Simple\nAyurveda Method\nY\nIt is a common notion that ghee is used only orally. But in Ayurveda, it is\nextensively used for skin care. A special but very simple ghee preparation is\nused in many skin conditions like burns, wound scars, skin marks, burning\nsensation etc.\nHow to Use Ghee for Skin?\n\ue053is ghee remedy is called as Shata dhauta ghrita in Ayurveda.\nShata = 100\nDhauta = washed with water\nGhrita = ghee or clari\u0000ed butter.\nWhat You Need?\nGhee \u2013 10 ounce\nWater \u2013 su\ufb03cient quantity.\nIn this home remedy for skin care, we are taking ghee, adding with equal\nquantity of water, mixing it thoroughly with hand or a machine for 3\u20135\nminutes, letting out the water. \ue053en again we are adding fresh water and\ncontinuing mixing. Like this, we are repeating it for as many times as possible.In Ayurveda, it is advised to repeat the procedure for 100 times. But in\npractice, it is  usually done for 20\u201330 times.\nChanges \u2013\n\ue053e ghee turns to white colour. It will be smoother to touch and will have\nbutter like consistency.\nWhen you touch it, you can appreciate that it is lot cooler.\nBene\u0000ts of Ghee for Skin \u2013\n\ue053is Shata dhauta ghrita is used to relieve burning sensation, to relieve burn\nwounds, wound scar, herpes wounds, chicken pox scars, etc.\nIt acts as natural skin moisturizer, if used daily. It can be applied over face,\nleft for 10 minutes, washed with warm water.\nIn pregnant woman, with unexplained bleeding or spotting, traditionally, it\nis advised to apply this Shata dhauta ghrita around umbilicus.\nIn Ayurvedic leech therapy, after the treatment, to reduce the burning\nsensation and to check further bleeding, this ghee is applied of the a\ufb00ected\narea.\nShelf Life: 4\u20136 months.\nBecause this ghee eventually contains some remnant moisture inside, it is not\nideal to store it for more than six months.\nIt should be stored in a clean, dry air tight container.\nOver exposure to air will cause foul smell.\nUsage of Shata Dhauta Ghrita Herpes\nWhile treating herpes and erysipelas skin disorders, if the symptoms are\nassociated with Vata and Pitta aggravation, then bitter herbs such as neem,\ncurry leaves, turmeric are mixed with Shatadhauta ghrita and applied externallyover the skin lesions. (Charaka Chikitsa Sthana 21st chapter). \ue053is is useful to\nreduce the burning sensation related with herpes (Post herpetic neuralgia).\nCan Shata Dhauta Ghrita Be Consumed Orally?\nNo.\nShat Dhaut Ghrit is processed with cold water for numerous times.\n\ue053e \u0000nal product, how so carefully you may \u0000lter it, it will contain some\namount (5%) of moisture in it. \ue053is moisture plus ghee is a disastrous\ncombination for oral intake. \ue053e \u0000nal product will be extremely cold and oral\nintake may cause severe indigestion and Ama.\n\ue053e \u0000nal product does not contain entire properties of ghee.\n\ue053e \u0000nal product stands between the qualities of butter and ghee.\nShould We Chant Any Mantra, While Making \ue002is Product?\nAs per my knowledge, no speci\u0000c Mantra is mentioned. You can recite your\nown favourite Mantra/Shloka, praying for the welfare of the people who would\nuse the Shata Dhauta Ghrita that you are preparing. \ue053is rule applies to all the\nmedicine preparations.72. Ayurvedic Herbal Oil\nMaking: Principles, Method,\nExamples\nY\nAyurvedic herbal oils are used since more than 5,000 years both in culinary\nand treatment \u0000elds. By learning the ancient method of oil preparation, you\ncan prepare any traditional oil by yourself.\nTraditional Oil Bases Used\nSesame oil, Coconut oil, Mustard oil and Castor oils are mainly used in herbal\noil preparations.\nVarious Uses of Ayurvedic Herbal Oils\nGandusha \u2013 Oil pulling\nKavala \u2013 gargling\nUsually Irimedadi taila is used for the above two purposes\nKarnapoorana \u2013 ear drops\nOil massage \u2013 Abhyanga Eg: Mahanarayana taila, Balaswagandhadi taila\nLocal application \u2013 such as Karanja taila or Nalpamaradi taila for the treatment\nof allergic dermatitis\nShirodhara, Sarvanga Dhara \u2013 oil poured in a thin stream over forehead or all\nover the body\nHair oil: Eg: Kuntalakanti taila, Neelibhringadi taila, Amla hair oilEnema\nPoultice application\nOral intake \u2013\nExample: Mahanarayana taila, Ksheerabala taila, Dhanwantaram tailam,\nMaharaja Prasarini Taila\n3 Basic components of an Ayurvedic Oil\nKalka \u2013 Paste of herbs\nTaila \u2013 Oil \u2013 Sesame oil /Mustard oil/Coconut oil\nDrava \u2013 Liquids \u2013 water/milk/Kashaya/juice extracts etc\nProportions of 3 components\nKalka \u2013 Paste \u2013 1 part/1 ounce/100 grams\nTaila \u2013 Oil \u2013 4 parts/4 ounce/400 ml\nDrava \u2013 Liquids \u2013 16 parts/16 ounce/1600 ml\n\ue002eoretical Proportions \u2013 for a very strong oil 1:4:16\nPractical Proportions \u2013 for regular usage oil 1:10:20\nKalka \u2013 Paste\nFresh herb \u2013 crush it in a mortar and pestle, and use it afresh\nIf the herbs are dry, then they are made into \u0000ne powder, added with a little\nwater, made into paste and used.\nDravadravya \u2013 Liquids\nLiquids can be kashaya (herbal decoctions), hot infusions, cold infusions, milk,\nbuttermilk etc. \ue053e choice of liquid depends on the formula of the oil as\nmentioned in the text book.Kashaya \u2013 Decoction/Herbal Tea as Liquid\n1 part of herb + 16 parts of water boiled and reduced to \u00bc parts\n1+16 S1/4\n100 grams + 1600 ml S 400 ml\nRules for Kashaya Making\nTake a wide mouthed vessel\nFill the vessel with only 2/3rd with content.\nBoil in mild \u0000re.\nDo not close the lid\nConstantly stir the contents.\nOnce Kashaya is prepared, use clean cloth to \u0000lter it.\nOnce Kashaya is prepared, you have 6\u20138 h ours to start making the oil.\nPrinciple Behind Making of Ayurvedic Oil\nHerb + Oil + Liquid\nHerb + Oil \u2013 fat soluble principles of herbs transfer into oil\nKashaya = water soluble extract of the herb.\nIt contains water soluble principles of herb.\n\ue053is also gets transferred into oil.\nAyurvedic Oil Is \u2013 Oil soluble herb principles + Water soluble active\nprinciples\nSteps Involved in Oil Making\nGet the oil. Keep it ready.Get the kashaya ingredients \u2013 Make Kashaya\nGet the kalka herb \u2013 make paste.\nStart cooking the oil\nTill When to Heat the Oil?\n\ue053e oil is heated till the total moisture quantity evaporates from the mix.\n\ue053e \u0000nal product should be devoid of any moisture content.\nHow to Know \ue002at Oil Is Finally Made?\nFirst take the oil in the vessel. Add Kalka (herbal paste) to it.\nMark the level of the oil in the vessel.\nApproximately the \u0000nal liquid level should be the marked level.\nIt may be slightly higher as herb paste swells while making the oil.\nSigns to Watch at the End\nFragrance of the herbs become apparent\n\ue053e herb paste can be rolled into the form of wick\n\ue053e herb paste when put on \u0000re does not make sound.\nOil starts yielding froth.\nIn the mid, the total paste + liquid becomes one dirty looking mix. Nearing to\nthe end, oil gets clearly separated from the paste.\nPrecautions\nDo not start heating oil \u0000rst and then add kashaya. If oil starts boiling and\nthen you add Kashaya, it m ay explode.\nUse moderate heatConstant stirring \u2013 both while making kashaya and the oil\nUse wide mouthed vessel for quicker evaporation\nBe alert at the end stage\nAfter oil is ready, \u0000lter the oil soon after it is made.\nNumber of Days for Oil Preparation\nMaking Kashaya and then making oil may not get completed in one day time.\nAyurveda also recommends making the oil in 2 o r more days.\nSo, \u0000rst day make kashayam. \ue053en get the oil + paste into vessel. Add\nKashayam to it.\nHeat it till it starts boiling. Stop heating. Close the vessel with a lid.\nNext day continue", "token_ids": [30167, 11, 20895, 323, 51644, 1113, 27698, 1288, 6056, 198, 69216, 9650, 1603, 4560, 420, 2162, 40239, 98566, 198, 6806, 198, 6806, 6028, 13, 2650, 311, 5560, 480, 50153, 369, 198, 38286, 10852, 30, 362, 9170, 198, 74209, 80627, 64, 6872, 198, 56, 198, 2181, 374, 264, 4279, 23035, 430, 342, 50153, 374, 1511, 1193, 98122, 13, 2030, 304, 24852, 80627, 64, 11, 433, 374, 198, 428, 28014, 1511, 369, 6930, 2512, 13, 362, 3361, 719, 1633, 4382, 342, 50153, 18459, 374, 198, 2656, 304, 1690, 6930, 4787, 1093, 44154, 11, 27653, 61699, 11, 6930, 15785, 11, 20252, 198, 82, 42725, 5099, 627, 4438, 311, 5560, 480, 50153, 369, 28049, 5380, 170, 223, 241, 285, 342, 50153, 40239, 374, 2663, 439, 1443, 460, 35196, 2784, 64, 37224, 98827, 304, 24852, 80627, 64, 627, 2059, 460, 284, 220, 1041, 198, 35, 71, 2784, 64, 284, 38593, 449, 3090, 198, 38, 71, 98827, 284, 342, 50153, 477, 1206, 2850, 188, 291, 14432, 627, 3923, 1472, 14998, 5380, 38, 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520, 279, 842, 6566, 198, 6153, 5707, 374, 5644, 11, 220, 188, 75, 466, 279, 5707, 5246, 1306, 433, 374, 1903, 627, 2903, 315, 21882, 369, 15895, 74435, 198, 43346, 42708, 12874, 323, 1243, 3339, 5707, 1253, 539, 636, 8308, 304, 832, 1938, 892, 627, 74209, 80627, 64, 1101, 40912, 3339, 279, 5707, 304, 220, 17, 297, 436, 810, 2919, 627, 4516, 11, 220, 188, 59125, 1938, 1304, 597, 1003, 352, 309, 13, 101274, 223, 241, 268, 636, 279, 5707, 489, 25982, 1139, 27274, 13, 2758, 198, 42, 1003, 352, 309, 311, 433, 627, 62406, 433, 12222, 433, 8638, 50937, 13, 14549, 24494, 13, 13330, 279, 27274, 449, 264, 27431, 627, 5971, 1938, 3136], "source": "0xBreath/holistic-books"}
{"text": " skim milk;\nbuttermilk; or sheep or goat milk. See the nearby sidebar\nfor more on choosing milk for dairy smoothies.\nHow to choose milk for dairy smoothies\nMilk is milk, right? Sort of. There are several different forms of milk, and\nthey all can be used as the liquid ingredient in smoothies, but each has\ndifferent properties and, of course, nutrients, not to mention fat, and each\nproduces a slightly different texture and thickness in the drink. Here are\nthe most popular forms of milk and what you can expect  from them  in\nsmoothies:\n Liquid cow\u2019s milk: At supermarkets, you buy milk that has been\npasteurized (heated for safety) and homogenized (the butterfat broken\ndown into small particles so it doesn\u2019t \ufb02oat  to the top), and it com es in 4\nbasic forms. Whole milk has 3.25 percent  butterfat, which gives body  to\nsmoothies and slows down digestion so that you feel full longer. Reduced-\nfat milk is available in 2 percent, 1 percent, and nonf at (skim). As the\nbutterfat is removed, the milk gets thinner, which makes smoothies made\nwith reduced-fat milk thinner than those made with whole milk.\n Buttermilk: Although it\u2019s a by-product of making butter, buttermilk\ndoes not actually contain butter. It has a rich and cream y texture, so\nsmoothies made with buttermilk are thick, but it cont ains less fat than\nwhole milk (about 1 percent).\n Powdered milk: Any liquid milk, including buttermilk, can be\nevaporated to a dry powder and sold as pow dered milk. You can add 1 to\n3 tablespoons of powdered milk for a thicker smoothie, or whisk 3\ntablespoons with 1 cup of water and use it as the liquid. Evaporated milk: Evaporated milk is made by evaporating about  half\nthe water in whole or reduced-fat milk and proces sing it. Smoothies made\nwith evaporated milk are thicker and slightly sweeter than those made\nwith liquid milk.\n Sweetened condensed milk: In sweetened condensed milk, whole\nmilk and sugar are heated until about  60 percent  of the water evapor ates,\ncreating a syrupy thick mixture. Becaus e 1/2 cup contains a whopping 532\ncalories, it\u2019s only added to dessert smoothies by the tablespoon per\nserving.\nC a s h e w  B u t t e r  a n d  S t r a w b e r r i e s\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cup 1 percent or 2 percent milk\n1 cup fruit-on-the-bottom yogurt\n4 chunks frozen banana or 1 fresh banana\n1 cup fresh or frozen strawberries\n3 tablespoons cashew or peanut butter\n1 tablespoon sesame seeds\nDir ections\n1 Combine the milk, yogurt, banana, strawberries, cashew or\npeanut butter, and sesame seeds in the blender container.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit or nuts in the mixture.4 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 421 (From Fat 175); Fat 19g (Saturated 6g); Cholesterol 22mg; Sodium 280mg;\nCarbohydrate 53g (Dietary Fiber 5g); Protein 15g.\nTip: Use one 6-ounce or two 4-ounce containers of raspberry or\nstrawberry or other \ufb02avor fruit-on-the-bottom yogurt.\nO r a n g e  C o w\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n2 oranges\n1 mango\n1 cup fresh carrot juice\n3 tablespoons powdered buttermilk\nDir ections\n1 Peel the oranges and break into sections. Remove the seeds.\n2 Peel the mango, remove the stone, and cut into chunks.\n3 Combine the carrot juice, oranges, mango, and buttermilk\npowder in the blender container.\n4 Secure the lid on the container.\n5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit in the mixture.\n6 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 200 (From Fat 11); Fat 1g (Saturated 1g); Cholesterol 8mg; Sodium 123mg;\nCarbohydrate 45g (Dietary Fiber 5g); Protein 7g.Vary It! If you\u2019re juicing the carrots for this smoothie, try adding a\nparsnip or half a beet to vary the juice.\nTip: Taste the smoothie and add honey, maple syrup, or brown\nrice syrup if you want.\nB e r r y  C h e e s y\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cup 1 percent or 2 percent milk\n1/4 cup cottage cheese\n1 cup fresh or frozen strawberries\n1/4 cup fresh or frozen blueberries\n1/4 cup fresh or frozen raspberries\nDir ections\n1 Combine the milk and cottage cheese in the blender container.\n2 Secure the lid on the container. Start blending on a low speed\nand gradually ease toward high, blending for 30 seconds.\n3 Add strawberries, blueberries, and raspberries. If the berries\nare fresh, start blending on a low speed and gradually ease\ntoward high, blending the ingredients for 45 seconds or until\nsmooth and there are no visible pieces of fruit in the mixture.\nIf the berries are frozen, start blending on a low speed and pulse\nfor 30 seconds. Ease the speed toward high and blend the\ningredients for 30 seconds or until smooth and there are no\nvisible pieces of fruit in the mixture.\n4 Pour the smoothie into 2 glasses, and enjoy!Per serving: Calories 114 (From Fat 21); Fat 2g (Saturated 1g); Cholesterol 9mg; Sodium 162mg;\nCarbohydrate 17g (Dietary Fiber 3g); Protein 8g.\nB r e a k f a s t  M u e s l i\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cup 1 percent or 2 percent milk\n1/4 cup plain 1 percent or 2 percent yogurt\n1 cup fresh or frozen blueberries\n2 tablespoons rolled oats (large-\ufb02ake or old-fashioned oatmeal)\n2 tablespoons wheat germ\n1 tablespoon \ufb02axseeds\n1 tablespoon sun\ufb02ower seeds\nDir ections\n1 Combine the milk, yogurt, blueberries, oats, wheat germ,\n\ufb02axseeds, sun\ufb02ower seeds, and raisins in the blender container.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit or nuts in the mixture.\n4 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 203 (From Fat 61); Fat 7g (Saturated 2g); Cholesterol 7mg; Sodium 89mg;\nCarbohydrate 27g (Dietary Fiber 4g); Protein 11g.\nLunch SmoothiesUsing a dairy ingredient in smoothies for quick and nutritious\nlunchtime meals is an easy way to ensure that you\u2019re getting\nprotein and calcium along with the vitamins and minerals from\nthe milk products.\nIn addition to the liquid cow (or sheep or goat) milk, buttermilk,\npowdered milk, or evaporated milk listed earlier in this chapter,\nhere are some other dairy products that work very well in lunch\nsmoothies:\n Yogurt: When milk is heated and bene\ufb01cial bacteria are\nadded, it ferments and becomes thickened and tart or\nlemony tasting. One cup of yogurt is higher in protein and\ncalcium than an 8-ounce glass of liquid milk and it\u2019s easier\nto digest, so some lactose-intolerant people can eat it\nwithout problems.\n Cheese: Soft cheeses such as cottage, ricotta, mascarpone,\ncreamy goat cheese, feta, and blue cheese may be spooned\nor crumbled into smoothies. Medium-hard cheese like\ncheddar, Swiss, and Gouda may be shredded for use in\nsmoothies. Use 2 tablespoons of cheese for each smoothie\nserving.\n Whey powder: To make cheese, milk is heated and curdled\nso that solids form. The liquid left over from the curdled\ncheese solids is called whey, and it\u2019s dried and sold as a\nprotein supplement. Adding 1 tablespoon of whey powder\ndelivers about 15 grams of protein to a smoothie drink.\n Cream: Fresh, raw milk contains butterfat, which is light\nyellow and \ufb02oats to the top. Supermarkets have various\ntypes of cream available and they differ only in the amount\nof butterfat they contain. Double cream has 48 percent\nbutterfat; half-and-half cream has about 12 percent\n", "token_ids": [79669, 14403, 280, 8248, 5098, 34263, 26, 477, 33012, 477, 54392, 14403, 13, 3580, 279, 14373, 28325, 198, 2000, 810, 389, 19301, 14403, 369, 34479, 11113, 552, 627, 4438, 311, 5268, 14403, 369, 34479, 11113, 552, 198, 44, 34263, 374, 14403, 11, 1314, 30, 16347, 315, 13, 2684, 527, 3892, 2204, 7739, 315, 14403, 11, 323, 198, 20670, 682, 649, 387, 1511, 439, 279, 14812, 25795, 304, 11113, 552, 11, 719, 1855, 706, 198, 64750, 6012, 323, 11, 315, 3388, 11, 37493, 11, 539, 311, 6420, 8834, 11, 323, 1855, 198, 8723, 1634, 264, 10284, 2204, 10651, 323, 26839, 304, 279, 7172, 13, 5810, 527, 198, 1820, 1455, 5526, 7739, 315, 14403, 323, 1148, 499, 649, 1755, 220, 505, 1124, 220, 304, 198, 57966, 552, 512, 42358, 19923, 753, 14403, 25, 2468, 77599, 11, 499, 3780, 14403, 430, 706, 1027, 198, 57968, 324, 1534, 320, 383, 660, 369, 7296, 8, 323, 5105, 11968, 1534, 320, 1820, 14432, 45283, 11102, 198, 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323, 9221, 12314, 6901, 323, 45915, 477, 198, 273, 65527, 47500, 13, 3861, 10747, 315, 55575, 374, 5190, 304, 13128, 323, 198, 27684, 2411, 1109, 459, 220, 23, 12, 9933, 9168, 315, 14812, 14403, 323, 433, 753, 8831, 198, 998, 21552, 11, 779, 1063, 51644, 974, 20653, 22847, 519, 1274, 649, 8343, 433, 198, 30096, 5435, 627, 45419, 25, 25046, 98564, 1778, 439, 46722, 11, 31050, 22983, 11, 44036, 8035, 606, 345, 846, 27322, 54392, 17604, 11, 282, 1955, 11, 323, 6437, 17604, 1253, 387, 46605, 291, 198, 269, 1589, 26902, 1139, 11113, 552, 13, 25352, 71845, 17604, 1093, 198, 2454, 35223, 11, 30791, 11, 323, 480, 3023, 64, 1253, 387, 75220, 369, 1005, 304, 198, 57966, 552, 13, 5560, 220, 17, 56588, 315, 17604, 369, 1855, 11113, 648, 198, 82, 20073, 627, 33104, 88, 17138, 25, 2057, 1304, 17604, 11, 14403, 374, 32813, 323, 2917, 67, 839, 198, 708, 430, 82486, 1376, 13, 578, 14812, 2163, 927, 505, 279, 2917, 67, 839, 198, 1557, 2423, 82486, 374, 2663, 15240, 88, 11, 323, 433, 753, 32720, 323, 6216, 439, 264, 198, 79565, 22822, 13, 31470, 220, 16, 62611, 315, 15240, 88, 17138, 198, 9783, 1986, 922, 220, 868, 34419, 315, 13128, 311, 264, 11113, 648, 7172, 627, 30800, 25, 30260, 11, 7257, 14403, 5727, 14432, 45283, 11, 902, 374, 3177, 198, 28969, 323, 33595, 120912, 78, 1900, 311, 279, 1948, 13, 7445, 60560, 617, 5370, 198, 9426, 315, 12932, 2561, 323, 814, 1782, 1193, 304, 279, 3392, 198, 1073, 14432, 45283, 814, 6782, 13, 7238, 12932, 706, 220, 2166, 3346, 198, 65, 6339, 45283, 26, 4376, 9976, 34902, 12932, 706, 922, 220, 717, 3346, 198], "source": "0xBreath/holistic-books"}
{"text": " is worth noting that cancer tissue, for instance, is extremely acidic,36 \nand it would be easy to investigate how various basic or acidic diets affect the course \nof the cancer-but unfortunately this doesn't happen.J7 The influence that nutrition \nhas on the skeletal system, on the other hand, has been well investigat ed;38 39 even \nosteoporosis tablet manufacturers expressly indicate that one should try to avoid \n\"phosphate and foods containing oxalic acids, in other words [calcium robbers like] \nmeat, sausages, soft drinks, cocoa or chocolate.\"40 \n\"The intestinal flora is among the numerous factors that could take part in the \nonset and triggering of an illness,\" states Wolfgang Kruis, intestinal expert and \nprofessor of medicine in Cologne. 41 And his colleague, researcher Francisco Guamer, \nadds that \"the intestinal flora is very significant to an individual's health, something \nthat has been well document ed.\"42 Among other things, it is essential in providing \nnutrients for the development of epithelial cells.43 And if the intestine is disturbed, \nthis can affect the absorption and processing of important nutrients and vital \nsubstances, which in tum can trigger a chain reaction of problems, such as the \ncontamination of body tissue, which then helps certain fungi and bacteria to move \nin. \n34 Medicine Presents a Distorted Picture of Microbes \nAn article in the German Arzte Zeitung (Doctor's Newspaper) described how a \nhealthy intestinal flora improves overall health by reporting \"four out of five patients \nhad normal and pain free bowel movements again.\" According to the article, this \nresounding success could be traced back to a preparation containing Escherichia coli \nor E. coli bacteria. In contrast to classic laxatives, bothersome flatulence and \nintestinal rumbling, abdominal cramps and nausea seldom appeared after the 8-\nweek-long bacterial cure.44 Admitted ly, there are still very few solid studies to \nindicate that probiotics (tablets containing live bacterial cultures) and prebiotics \n(nutrients which are supposed to stimulate certain \"good\" bacteria already found in \nthe intestines) are of some use to health.45 \nThe primary objective should be to study exactly how certain foodstuffs, specific \ndiets, drug consumption, toxins (pesticides, automobile exhaust, etc.), and stress \neffect the composition of the intestinal flora-and how this in turn influences human \nhealth (researchers are practically unanimous in that the intestinal flora influences \nhealth, but they continue to puzzle over how this happen s).46 But, evidently, this \nresearch work is neglected. Neither the EU47 (which financially facilitates studies of \nintestinal flora), 48 nor the German Institute of Human Nutrition49 (Institut fiir \nErnahrung sforschung) in Potsdam were willing to indicate to what extent they are \nactive in this area. Instead the impression is given that here as well, the development \nof marketable products like \"functional food ingredients,\" \"specifically designed \nbacterial strains,\" or \"probiotics and prebiotics\" are the primary research targets. 50 \nThis shows, once again, that the medical industry has little interest in real \npreventive research. 51 The sale and application of antifungal preparations (just like \nantibiotics, antiviral medicines, vaccines, probiotics, etc.) makes a lot of money; the \nadvice to eliminate, avoid, or reduce coffee, refined sugar or drugs, on the other \nhand, does not make any at all. 52 And who really wants (or is able) to give up beloved \nhabits? Many people would rather hope for a magic potion that makes all the aches \nand pains go away fast. \u00b7Regretful ly, this has led to the formation of a medical \nstructure which ultimately only supports concepts that pass through the market's \nneedle eye, and lets company profits and experts' salaries swell. 53 The various \nhazards of this paradigm are shut out of the public conversation, and, so, we drift \nfurther and further from the possibilities of truly effective preventive health. \u00b7 \nWe must not ignore the fact that people are experiencing higher rates of fungal \ninfections. It's certainly not because f ungi have become more aggressive, since they \nhave hardly changed in the past millions of years. But what has changed is our \nbehavior and with it our physical environment as well. We only have to glance at \nother areas of nature, where fungi can't tell the difference between a human body \nand, for example, a forest. Everywhere, balance is at play: Excess substances are \ncontinuously generate d, and must somehow be diminished again. If this were not \n35 Chapter 1 \nthe case, the earth would suffocate in the chaos of these excessi vely produced \nsubstances.54 This is where over 100,000 species of fungi come in and form their \nown kingdom next to animals and plants, 55 acting like garbage collectors, eating up \nleaves, dead twigs, branches, tree stumps or pinecones in the forest, and bringing \nthe nutrients back into the life cycle of the plants as re-utilizable humus. \nEverything in nature-cells, our bodies, the land-occurs in a balance, 56 which is \nwhy \"fungal illnesses in compact, healthy plants do not have a chance,\" as stated in \na botany textbook. Yet if \"a plant is infested by a fungus, then something must be \nwrong with the plant's living conditions.\"57 This would be the case, for instance, if \nthe plant's soil were overly acidic, something which causes fungi to thrive. \nBacteria: At the Beginning of All Life \nFor billions of years, nature has functioned as a whole with unsurpassed precision. \nMicrobes, just like humans, are a part of this cosmological and ecological system. If \nhumanity wants to live in harmony with technology and nature, we are bound to \nunderstand the supporting evolutionary principles ever better and to apply them \nproperly to our own lives. Whenever we don't do this, we create many ostensibly \ninsolvable environmental and health problems of our time. These are thoughts \nwhich Rudolf Virchow (1821-1902), a well-known doctor from Berlin, had when he \nrequired in 1875 that \"the doctor should never forget to interpret the patient as a \nwhole being.\"58 The doctor will hardly understand the patient, then, if he or she \ndoes not see that person in the context of a larger environment. \nWithout the appearance of bacteria, human life would be inconceivable, as \nbacteria were right at the beginning of the development towards human life:59 \nProgenotes (precur sors to bacteri a; ca. 3.5 billion years ago) -\nProkaryotes -\nAnaerobic bacteria (anaerobe) -\nAnaerobic photosynthetic bacteria -\nPhotosynthetic cyano-bacteria -\nOxygen-rich atmosphere -\nAerobic breathing -\nAerobic prokaryotes -\nEukaryotes (1.6-2.1 billion years ago)\u00ad\nMany-celled plants and animals -\nMammals -\nHumans \n36 Medicine Presents a Distorted Picture of Microbes \nWith the term progenotes, bacteriologists denote a \"pre-preliminary stage,\" a life \nform from which prokaryotes (cells without nuclei) arise. Bacteria are known not to \nhave cell nuclei, but they do have deoxyribonucleic acid (DNA) and ribonucleic acid \n(RNA), the carriers of genetic material. Anaerobic bacteria, as the word \"anaerobic\" \nindicates, can get by without oxygen. Only after the earth was supplied with oxygen \ncould aerobic bacteria live; bacteria that formed the foundation for the lives of \nplants, animals, and humans.60 \nThrough this it becomes obvious that bacteria could very well exist without \nhumans; humans, however, could not Jive without bacteria! It also becomes \nunimaginable that these mini-creatures, whose life-purpose and task for almost \ninfinite time has been to build up life, are supposed to be the great primary or \nsingular causes of disease and death. Yet, the prevailing allopathic medical philosophy \nhas convinced us of this since the late 19'h century, when Louis Pasteur and Robert \nKoch became heroes. Just a few hours after birth, all of a newborn baby's mucous \nmembrane has already been colonized by bacteria, which perform important \nprotective functions. 61 Without these colonies of billions of germs, the infant, just \nlike the adult, could not survive. And, only an estimated one percent of our bacteria \nhave even been discovered. 62 \n\"The majority of cells in the human body are anything but human: foreign bacteria \nhave long had the upper hand,\" reported a research team from Imperial College in \nLondon under the leadership of Jeremy Nicholson in the journal Nature Biotechno logy \nin 2004. In the human digestive tract alone, researchers came upon around 100 \ntrillion microorganisms, which together have a weight of up to one kilogram. \"This \nmeans that the 1,000-plus known species of symbionts probably contain more than \n100 times as many genes as exist in the host,\" as Nicholson states. It makes you \nwonder how much of the human body is \"human\" and how much is \"foreign\"? \nNicholson calls us \"human super-organisms\"-as our own ecosystems are reigned \nby microorga nisms. \"It is widely accepted,\" writes the Professor of Biochemis try, \n\"that most major disease classes have significant environmental and genetic \ncomponents and that", "token_ids": [374, 5922, 27401, 430, 9572, 20438, 11, 369, 2937, 11, 374, 9193, 84903, 11, 1927, 720, 438, 433, 1053, 387, 4228, 311, 19874, 1268, 5370, 6913, 477, 84903, 41943, 7958, 279, 3388, 720, 1073, 279, 9572, 70896, 26907, 420, 3250, 956, 3621, 3587, 22, 578, 10383, 430, 26677, 720, 4752, 389, 279, 69397, 1887, 11, 389, 279, 1023, 1450, 11, 706, 1027, 1664, 4770, 266, 1608, 26, 1987, 220, 2137, 1524, 720, 85223, 89766, 10934, 21354, 17032, 53611, 13519, 430, 832, 1288, 1456, 311, 5766, 720, 1, 764, 93473, 323, 15657, 8649, 19488, 32613, 33969, 11, 304, 1023, 4339, 510, 27684, 2411, 10773, 1941, 1093, 60, 720, 2727, 266, 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{"text": " diseases taking us down like rows of dominoes: heart disease, cancer,\nstroke, diabetes, obesity, and Alzheimer \u2019s disease.Yet there is hope\u2014in the form of a great deal of scientific evidence\nshowing that a plant-healthy diet can prevent, and even reverse, most of\nthese diseases.\nYou now know how to respond to those who can\u2019 t tell a myth from\nreality. Read on if you really want to show people that you know the hard\nscience behind why you\u2019re eating so healthily and happily.\nHEAR T DISEASE\nFour years ago, at 10:06 p.m., a call came in from the White Swan\nLounge and Bar on Austin\u2019 s east side. LD Davis, the owner and proprietor,\nhad suf fered a heart attack.\nWhen we arrived, LD wasn\u2019 t breathing and had no pulse. One of the\npatrons had already started doing chest compressions; we thanked her, dove\nin, and started doing them ourselves.\nNext, we took out a BVM (or bag valve mask, which allows firefighters\nto breathe for patients without putting our mouths over theirs), and placed it\nover LD\u2019 s mouth and nose. The task can be tricky, because the patient\u2019 s\ntongue frequently falls back into his or her throat, blocking the airway. To\nprevent that, we often have to use an oropharyngeal airway, a curved, straw-\nlike device that keeps the tongue in place.\nWe worked on LD as a team. One of us performed chest compressions\nand another held down the mouthpiece to ensure that no air could escape,\nand I squeezed the bag part of the BVM with both hands at a slow and\nsteady rate of roughly ten squeezes per minute. A fourth firefighter made\nsure oxygen was hooked up to the BVM, took out the AED (a machine\ncalled an automatic external defibrillator), checked for vital signs (heart rate\nand breathing), and alternated doing chest compressions with us.\nWhile all this was going on, the bar \u2019s patrons formed a semicircle\naround us, chanting, \u201cCome on, LD, you can make it!\u201d I got goose bumps\nall over my body, and was chanting as well: \u201cCome on, LD!\u201d\nWe placed the pads from the AED on LD\u2019 s chest, powered it up, and\nwaited a few seconds while it analyzed his heart, looking for a shockable\nrhythm. The machine works when the heart is in a state of what\u2019 s called\nventricular fibrillation. At that point, we can shock the patient in the hope of\nrebooting the heart\u2019 s proper rhythm.We did find a shockable rhythm, so we shocked LD\u2014with no results. So\nwe continued CPR.\nBy this time, EMS had arrived and set up an IV  (intravenous line). They\nalso gave LD some drugs to assist in restarting his heart. Again we tried\nshocking him, again with no luck. However, on the third attempt we were\nsuccessful. The crowd cheered and celebrated. Two of us then rode in the\nback of the ambulance and continued breathing for LD until we arrived at\nthe hospital and handed him of f to the emer gency room doctors.\nI later heard from the EMS crew that LD was up and about again; he\nmanaged to live for another year and a half before dying\u2014from another\nheart attack.\nWhenever we firefighters are able to bring people back to life from what\nlooks like certain death, the department presents us with a Phoenix Award,\nnamed for the mythological bird that rose from the ashes after dying in\nflames. Over the course of my career I\u2019ve received three Phoenixes, all for\nhelping patients who had suf fered heart attacks. I\u2019m proud of them, but\nwish my skills hadn\u2019 t been needed.\nLD \u2019S ST ORY IS FAR FROM UNIQUE. Heart disease kills more Americans than\nthe next four fatal diseases combined. Close to one million of us die of\ncardiac complications annually, and one in every two Americans will die\nfrom heart disease or stroke.\nThis illness has gained traction over the last century\u2014in 1900,\ncardiovascular disease wasn\u2019 t even in the top ten causes of death. By 2007,\nthough, more than three thousand people were dying from heart disease\nevery day, which translates into one death every twenty-six seconds.\nDr. Lewis Kuller of the University of Pittsbur gh recently reported the\nten-year findings of the Cardiovascular Health Study, a project of the\nNational Heart, Lung, and Blood Institute. Its conclusion: All males older\nthan sixty-five and females older than seventy who have been exposed to\nthe traditional Western diet are already suf fering from cardiovascular\ndisease and should be treated as such.\nEven more frightening: In more than half of all heart disease cases, the\nfirst symptom is instant death.\nWhat is at the core of this terrible disease? Plaque. Plaque is a waxy,\nfatty deposit that can build up in various places in the body, including theinside of the arteries.\nThere are two types of plaque formations: lar ge, hardened, stable ones;\nand small, soft, unstable ones.\nExtensive buildup of the lar ger plaques within the arteries limits the\namount of oxygen-rich blood the heart receives. This process can cause\nangina, or severe discomfort and pain in the chest region. Patients with\nangina are often prescribed nitroglycerin pills, which dilate (open up and\nrelax) the arteries, allowing the heart to receive more blood. At other times\nthe narrowing of the arteries due to plaque can completely shut of f the\nblood supply and cause a heart attack.\nMost people believe that the lar ger blockages are the primary cause of\nheart attacks; actually, they represent only 10 percent of all cases. Why?\nBecause over the course of many years, the miraculous human body\ncompensates for plaque blockages by creating new channels that reroute\nblood around them, similar to the way a river might redirect itself around a\nlarge boulder. Eventually, the plaques form scar tissue and calcify, making\nthem stable. The other 90 percent of heart attacks are caused by the small,\nsoft plaques, which are less than 50 percent of the width of the artery. These\nobnoxious rascals appear when your blood and the endothelium, or the silky\nsmooth lining of your arteries, become sticky. This tackiness permits lethal\nLDL  cholesterol to attach and burrow into the artery wall.\nTo heal this injury, the body forms the equivalent of a pimple, inside of\nwhich certain enzymes act to weaken its cover, making it delicate as a\ncobweb. The blood flowing past eventually causes the pimple to burst.\nNext, the natural blood-clotting platelets in your blood rush to heal the\ninjury, a clot rapidly develops and enlar ges, preventing any blood from\nflowing downstream to the heart. Bam! You have a heart attack.\nSO HOW  DO YOU PREVENT  the formation of these terrible plaques? Stop eating\nanimal-based products!\nAnimal-based products contain all the building blocks for heart disease:\nartery-clogging saturated fat, plaque-promoting dietary cholesterol,\ncholesterol-raising and inflammation-causing animal protein, and free-\nradical-promoting oxidants. All these components encourage the buildup of\nplaque and damage the silky lining of the sixty-thousand-plus miles of\narteries, veins, and capillaries through which your blood flows.Plant-based products discourage plaque buildup and promote the health\nof your artery lining because they contain healthy unsaturated fats, zero\ncholesterol, friendly protein, and free radical\u2013zapping antioxidants. And\nunlike animal-based products, plants are nutritional powerhouses, with the\nability to prevent and even reverse existing heart disease. Plants are loaded\nwith vitamins, minerals, phytochemicals, and bioflavonoids.\nWhy am I so confident of the connection between diet and heart disease?\nBecause so many studies have proven that heart disease need never exist,\nand that existing heart disease can be halted in its tracks, or even reversed.\nAs mentioned, my father, Dr. Caldwell B. Esselstyn, conducted the most\nprofound evidence-based research on the arrest and reversal of heart disease\non the planet; his patients demonstrated striking reversal of the plaque in\ntheir diseased arteries.\nRemember his prescription? Eat a completely low-fat, plant-based diet.\nMy father was not the only person to show a reversal of heart disease.\nFor example, just as my father was embarking on his arrest and reversal\nstudy, Dr. Dean Ornish was also conducting his second Lifestyle Heart Trial\nStudy at the University of California at San Francisco, whose results were\npublished in the medical journal The Lancet.\nOrnish worked with two groups of patients stricken with heart disease.\nFor one year, a group of twenty-eight individuals ate a pure plant-based diet\nsupplemented with minimal exercise and a stress-management program. At\nthe same time, a control group of twenty patients consumed the typical\nAmerican diet.\nThe outcome: The patients on the low-fat, plant-based diet saw a reverse\nin, or an end to, their preexisting coronary blockages, as well as a reduction\nin or elimination of their angina. However, the members of the standard\nAmerican diet control group saw an increase in their coronary blockages, as\nwell as in the frequency and intensity of their angina.\nWhat caused these results? First, by avoiding all animal-based products,\nthe plant-eating patients eliminated all the major building blocks that\ncontribute to plaque formation: fat, cholesterol, and animal protein. They\nwere able to lower their total cholesterol to a level", "token_ids": [19338, 4737, 603, 1523, 1093, 7123, 315, 4824, 3394, 288, 25, 4851, 8624, 11, 9572, 13801, 29341, 11, 20335, 11, 33048, 1174, 323, 44531, 18217, 82, 8624, 7659, 295, 1070, 374, 3987, 49525, 279, 1376, 315, 264, 2294, 3568, 315, 12624, 6029, 198, 3528, 287, 430, 264, 6136, 12, 38128, 10173, 649, 5471, 11, 323, 1524, 10134, 11, 1455, 315, 198, 45010, 19338, 627, 2675, 1457, 1440, 1268, 311, 6013, 311, 1884, 889, 649, 529, 259, 3371, 264, 21849, 505, 198, 265, 2786, 662, 4557, 389, 422, 499, 2216, 1390, 311, 1501, 1274, 430, 499, 1440, 279, 2653, 198, 40657, 4920, 3249, 499, 3207, 12459, 779, 2890, 1570, 323, 37875, 16853, 1837, 946, 350, 423, 9311, 4157, 198, 28070, 1667, 4227, 11, 520, 220, 605, 25, 2705, 281, 749, 2637, 264, 1650, 3782, 304, 505, 279, 5929, 44501, 198, 43, 26645, 323, 4821, 389, 19816, 529, 274, 11226, 3185, 13, 29977, 17200, 11, 279, 6506, 323, 93023, 13801, 32345, 56868, 282, 12616, 264, 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1856, 20234, 374, 264, 289, 14092, 13801, 69, 23758, 16946, 430, 649, 1977, 709, 304, 5370, 7634, 304, 279, 2547, 1174, 2737, 279, 42450, 315, 279, 85648, 627, 3947, 527, 1403, 4595, 315, 61464, 62264, 25, 45555, 3980, 11, 71836, 11, 15528, 6305, 280, 438, 2678, 11, 8579, 11, 45311, 6305, 627, 6899, 4114, 86765, 315, 279, 45555, 17684, 40852, 14295, 2949, 279, 85648, 13693, 279, 198, 6173, 315, 24463, 41947, 6680, 279, 4851, 21879, 13, 1115, 1920, 649, 5353, 198, 526, 2259, 11, 477, 15748, 44776, 323, 6784, 304, 279, 15489, 5654, 13, 44430, 449, 198, 526, 2259, 527, 3629, 32031, 25719, 12184, 68590, 258, 26153, 11, 902, 19371, 349, 320, 2569, 709, 323, 198, 3833, 710, 8, 279, 85648, 11, 10923, 279, 4851, 311, 5371, 810, 6680, 13, 2468, 1023, 3115, 198, 1820, 98867, 315, 279, 85648, 4245, 311, 61464, 649, 6724, 9495, 315, 282, 279, 198, 51105, 8312, 323, 5353, 264, 4851, 3440, 627, 13622, 1274, 4510, 430, 279, 45555, 17684, 2565, 1154, 527, 279, 6156, 5353, 315, 198, 18207, 8951, 26, 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782, 15456, 6029, 6108, 3495, 389, 279, 8163, 323, 59214, 315, 4851, 8624, 198, 263, 279, 11841, 26, 813, 6978, 21091, 21933, 59214, 315, 279, 61464, 304, 198, 50828, 6759, 1503, 85648, 627, 29690, 813, 22866, 30, 45614, 264, 6724, 3428, 64354, 11, 6136, 6108, 10173, 627, 5159, 7126, 574, 539, 279, 1193, 1732, 311, 1501, 264, 59214, 315, 4851, 8624, 627, 2520, 3187, 11, 1120, 439, 856, 7126, 574, 8126, 34552, 389, 813, 8163, 323, 59214, 198, 56065, 1174, 2999, 13, 25028, 88939, 819, 574, 1101, 31474, 813, 2132, 69256, 18449, 41574, 198, 49812, 520, 279, 3907, 315, 7188, 520, 5960, 13175, 11, 6832, 3135, 1051, 198, 33966, 304, 279, 6593, 8486, 578, 39634, 295, 627, 2244, 97939, 6575, 449, 1403, 5315, 315, 6978, 610, 9890, 449, 4851, 8624, 627, 2520, 832, 1060, 1174, 264, 1912, 315, 17510, 70815, 7931, 30912, 264, 10748, 6136, 6108, 10173, 198, 13066, 14565, 449, 17832, 10368, 323, 264, 8631, 55885, 2068, 13, 2468, 198, 1820, 1890, 892, 11, 264, 2585, 1912, 315, 17510, 6978, 27073, 279, 14595, 198, 29518, 10173, 627, 791, 15632, 25, 578, 6978, 389, 279, 3428, 64354, 11, 6136, 6108, 10173, 5602, 264, 10134, 198, 258, 11, 477, 459, 842, 311, 11, 872, 864, 37995, 66298, 2565, 1154, 11, 439, 1664, 439, 264, 14278, 198, 258, 477, 44032, 315, 872, 6590, 2259, 13, 4452, 1174, 279, 3697, 315, 279, 5410, 198, 29518, 10173, 2585, 1912, 5602, 459, 5376, 304, 872, 66298, 2565, 1154, 11, 439, 198, 9336, 439, 304, 279, 11900, 323, 21261, 315, 872, 6590, 2259, 627, 3923, 9057, 1521, 3135, 30, 5629, 11, 555, 31526, 682, 10065, 6108, 3956, 345, 1820, 6136, 5773, 1113, 6978, 34373, 682, 279, 3682, 4857, 10215, 430, 198, 444, 2248, 311, 61464, 18488, 25, 8834, 11, 39086, 11, 323, 10065, 13128, 13, 2435, 198, 52898, 3025, 311, 4827, 872, 2860, 39086, 311, 264, 2237], "source": "0xBreath/holistic-books"}
{"text": " Less will be absorbed if you powder the skin with corn-\nstarch  first. Use them minimally and line them with tissue or\npaper towel. Chair and bed pads, too, are chemicalized. Don't sit\non them with bare skin. To facilitate getting to the commode\nquickly in the night, dress the elderly in a short night shirt, no\npajamas or long gown. Bed socks on the feet help with warmth.\nWash the body parts daily, around the urinary and rectal\noutlet, using borax water. Follow with 5% grain alcohol. Put\nwashcloth in laundry after a single use. Nothing, not even brain\nimprovement, impresses and encourages an elderly person as\nmuch as seeing the incontinence  lessen. This bit of progress will\nput him or her solidly on your side. When they believe in you, it\nmakes your task more rewarding. Remember to enjoy and cele-\nbrate your achievements together; don't make a grim business out\nof it.PUSHING BACK AGE\n295Bad Digestion\nwith its excessive gas and burping  is another plague of the\nelderly. They would rather not go to church nor visit a friend than\nembarrass themselves in that way.\nChewing\nIt all begins with the stomach although chewing food well is\nessential for really good digestion. Dentures should fit perfectly\nso the mouth does not develop sores. Using denture  cream  is not\na good substitute for correct fit and is toxic. Denture plastic is\noften toxic, even containing mercury in its composition! Toxins in\nplastic can seep! Such toxins lower the immunity of the mouth\nand throat  and stomach since it all flows down into the stomach.\nLow immunity in the mouth permits throat infections to be\nchronic. If your elderly loved one has a red-looking mouth or\nthroat, instead of pink, an infection is going on in spite of no\ncoughs and no complaints.\nIt will do no good to keep zapping bacteria when reinfection\nis so easy. First kill the bacteria in the dentures by soaking in\n70% grain alcohol. Then test the dentures for toxins. Soak the\ndentures in water for several hours. Rinse and soak again in fresh\nwater. Repeat a third time to insure that any toxin found came\nfrom the dentures, not the saliva. Save this water for test ing.\nSearch for heavy metals in the denture  water. If you find any, you\nknow the dentures are toxic! Get new ones, made of uncolored\nmethacrylate (see Dental Cleanup, page 409).\nThe denture -soak should kill bacteria each night. Plastic has\ntiny pores where bacteria can hide. Use 70% grain alcohol which\nyou make yourself or plain vodka which is about 50% alcohol.\nSince alcohol evaporates and is expensive, use a wide mouth jar\nwith close fitting non-metal lid for all this. Fish them out with\nyour toothbrush  so it gets sterilized too. It only takesTHE CURE FOR ALL DISEASES\n296minutes to kill everything. Commercial denture cleaners are much\nmore toxic than grain alcohol; don't use them.\nUse food grade hydrogen peroxide  or salt water to brush\nteeth in your mouth, never toothpaste. Toothpaste has toxic\nmetals (tin, fluoride, strontium ) besides benzene pollution. See\nthe section on brushing teeth (page 532) for details and sources.\nIf you are responsible for this daily chore, use homemade floss\n(2 pound to 4 pound nylon fish line ) first; then brush. If your\nloved one is seated they may be able to handle the brush by\nthemselves, giving them pride in the achievement.\nIf an elderly person refuses or can't wear dentures, provide\nfood that is soft and without chunks since this decides whether\nthe stomach can digest it. The stomach is the weak point of the\ndigestive process for the elderly because nearly all don't pro duce\nenough acid to get the job done.\nStomach Acid\nThe body produces hydrochloric acid  (HCL) which gets\npushed into the stomach from the blood! The enzyme, carbonic\nanhydrase, a zinc  enzyme, is involved. Not many ways are\nknown to stimulate this whole process. Drinking water before\nmeals stimulates it in unknown ways but is hard to do for the\nelderly. Next best is to provide acid.\nBecause strong HCL would dissolve teeth it is not available\nas a solution to aid digestion. Ask a pharmacist to make a 1%\nHCL solution and use 10 drops of it in a beverage at mealtime\nonce a day. HCL as a tablet (\u201cBetaine HCL\u201d) is available but\ndoesn't have enough HCL in it.\nUsing a lemon or vinegar  and honey beverage helps with di-\ngestion although this provides citric or acetic acid, not hydro-\nchloric. These acids are completely metabolized so they don't\nadd to the body acid level. But the fact that it is not hydrochlo ric\nmeans that it can't kill bacteria and parasites in the stomachPUSHING BACK AGE\n297like regular hydrochloric acid  could. The stomach becomes a\nhaven for Salmonellas  and other bacteria and this is the biggest\ndigestive plague of the elderly. Salmonellas  dig deep into the\nstomach wall, safe from antibiotics and stomach acid and aren't\nwashed away with the food. When they take over the region near\nthe top of the stomach, it weakens the esophageal sphincter  and\nfood keeps coming back up a bit\u2014a most uncomfortable\ndevelopment, especially after supper or when lying down.\nWhen the Salmonellas spread out further to invade the dia-\nphragm around the sphincter, the diaphragm  weakens, and lets a\nbit of the stomach up through the hole.\nThis causes hiatal hernia  distress. Don't settle your loved\none in an easy chair after supper. This presses the stomach up-\nward and the food up, too. Leave them sitting at the table a while,\nthen walk a bit, to get the food down lower. The food will sink\nlower if some of it can leave the stomach at the lower pyloric\nend. But if Salmonellas  are entrenched here, too, the lower end\ndoes not have enough action to push the food through the valve.\nDrugs like ReglanTM are given to speed this up.\nWhat helps most is getting digestion  completed. This sets up\nthe natural cues for emptying. Digestive enzyme tablets have been\nin popular use to help digestion. But they may not be safe since\nthey have not been sterilized. Always try the vinegar  and honey\nmethod first. Coughing during eating is a sign that the diaphragm\nis irritated (by a hiatal hernia ). If drinking water starts the\ncoughing, omit it at the beginning of meals. Work in sips during\nthe meal.\nSalmonella and Shigella\nSome Salmonella  infections can bring dizziness  to your eld-\nerly person. Dizziness is another plague  of the elderly, keeping\nthem from going shopping, getting to church and even from getting\naround their own homes. Drugs such as AntivertTM areTHE CURE FOR ALL DISEASES\n298given but only take the edge off the problem. Feeling dizzy can\nmake your loved one home bound and stuck to a walker for every\nmove.\nSalmonellas, along with Shigellas, produce very toxic sub-\nstances that cause dizziness. There are three common Salmo nella\nvarieties: Salmonella enteriditis, Salmonella paratyphi, and\nSalmonella typhimurium  (386, 380, 354 KHz). Kill Salmo nellas\ndaily for a month by taking Lugol\u2019s  iodine  (6 drops in a half cup\nwater, after meals and bedtime, see Recipes ). Unfortu nately, this\nwill not kill Shigellas ; follow the Bowel Program  (page 546) to\nget them.\nDuring this time set up a system of sterilizing all dairy\nproducts (see Milk, page 425) since this is the source of rein-\nfection. Set up a system of rinsing fingers (and fingernails) in\n10% grain alcohol in the bathroom. Deli food and restaurant\nsalads carry Salmonellas  and Shigellas, too. Kill them, rou-\ntinely, after eating such food due to necessity. A warm stomach\nfull of food at a neutral pH is just the right culture condition for\nthese bacteria. It's like putting yeast  into a bowl of warm water,\nflour  and sugar. In half an hour it is overflowing with growth.\nOnce Salmonella  is entrenched in an organ it is difficult to\neliminate. Only an electric zapper can kill them all (in an organ,\nnot the bowel ). If your body has the right conditions (like a low\nacid stomach) to let them grow you dare not swallow another\none! Shigellas  arrive with dairy foods, too, but prefer the lower\nintestine as their headquarters. Indigestion that starts right after\neating is probably due to Salmonellas. If your indigestion  comes\nin the night, this suggests Shigellas, since they've had time to\nreach their favorite place further down.\nCampylobacter  and E. coli, other digestive bacteria, are\nsometimes the culprits. The Bowel Program  is effective against\nthese also. 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{"text": " it. On the other hand, to love another person\ninvolves openin g up your whole  being. What makes the risk possible is the\ningredient of spirit.\nSpirit is the real you, beyond all divisions into good and bad, desirable\nand undesirable, lovable and unlovable. Love exposes this reality, which is\nwhy falling in love is a blessed  state. For many people it is the only one\nthey will ever know in a lifetime. The spiritual overtones of romantic love\nare unmistakab le. First there is a tremendous emotional opening, a\nliberation. Your whole being flows toward your beloved as if the two of you\nshare the same feelings, the same likes and dislikes, almost the same breath.\nThe secondary effect of this inrush of delight is a release of cares andanxiety; the cloud of infatuation  swallows up worries over such trivialities\nas money, career, and the fate of mankind. Even if you had no spiritual\nbackground at all, you would have tasted the soul\u2019 s sweetness by falling in\nlove. As the great Persian poet Rumi says,\nWhen love first tasted the lips of being human,\nIt started singing.\nThis blessing of falling in love comes from spirit, but it can be blocked by\nego. Ego is responsible for protecting your self-image; it creates the\ncompartments where everything undesirable about you has been hidden.\nWhat blocks love is not the presence of these shadow energies but the\ndivision of the psyche that came about when your ego started building inner\nwalls. Love is a flow, and walls keep the flow out.\nIn spiritual terms, this is the problem of duality. By dividing good from\nbad, right from wrong, we essentially insist that parts of ourselves are\nunlovable\u2014why else would we keep them out of sight? We turn ourselves\ninto packages, exactly the kind Delaney talks about. The packa ge seems to\ncontain only good and worthy things, but if another person ventures to love\nus, the whole package spills open, and a lot of what it contains isn\u2019 t so nice.\nThe cruelest consequence of duality is that we believe in the rightness of\nshutting love out. \u201cBeing open \u201d is equated with \u201cbeing weak.\u201d \u201cBeing\nclosed\u201d is equated with \u201cbein g strong.\u201d And society reinforces these\ndualities by reminding us, day in and day out, that this is not a world where\nlove is safe.\nAs with most people, I don\u2019t encounter much love except inside my\nhome. On waki ng I see my wife\u2019 s face beside me, and many mornings I\nmarvel at the ineffable love this sight inspires, something far more delicate\nand moving than I can put into words. Yet beside my bed also lies the\nnewspaper I read to get to sleep, and in it is all the hatred anyone could\nimagine. On every page I confront the catastrophic failure of love. There is\npersonal failure  in the overwh elming amount of divorce, litigation, and\nsocial bitterness we\u2019ve learned to live with. There is public failure in the\nwar, street crime, and oppression we all go to bed praying will not strike us.\nAlthough no one can say where  love went, it is a dangerous sign that we\nare surrounded by so many imag es pretending to be love. Every day we aresaturated, drow ned with images of romance from books and films,\nbombarded with sex from advertisements, and goaded on all sides to\nbecome more attractive in order to win attention from a \u201cperfect\u201d lover.\nDelaney was struggling in the swamp of non-love, as we all are, trying to\nfind something he really couldn\u2019 t name.\n\u201cWhat if you sat down and imag ined the perfect woman waiting out there\nfor you,\u201d I told him. \u201cYou\u2019ve probably done it many times, only to give up.\nWell, I think you\u2019re going to find that woman, and it will happen the instant\nyou can let go of her image. It sounds like a paradox, but letting go has to\nbe the first step in finding someone to love you, because love is never an\nimage. Love doesn\u2019 t depend upon external values at all.\u201d\n\u201cI know  that,\u201d he said, with sudden and surprising gentleness. \u201cI felt I\nhad no choice but to have some  kind of image in mind. Otherwise, it was\nlike looking in the dark.\u201d\n\u201cMost people have that worry,\u201d I said. \u201cIt reflects their own secret belief\nthat they are not all that desirable themselves, and also their fear of\nloneliness. At least they have an image to keep them company. There\u2019 s a\ndeeper issue here, though. Does love ever come from outside ourselves?\u201d\n\u201cOf course it does,\u201d he said.\n\u201cGo into it more deeply,\u201d I urged. \u201cAll of us believe in duality, which\ncreates the perception that people are separate. You and I seem separate,\nsitting here in this room. We have separate bodies, separate minds, separate\nmemories and backgrounds. Separation is the foundation of our whole\nexistence. But part of you hates living in separation\u2014it hates the fear,\nloneliness, suspi cion, and alienation that come with being totally isolated.\nThis part of you calls upon love to solve its pain. If only you can find\nsomeone to love you, perhaps the separation will be healed.\u201d\n\u201cYou don\u2019 t make my life sound very pretty,\u201d Delaney mourned.\n\u201cNo,\u201d I said. \u201cBut in their heart of hearts most people feel the pangs of\nseparation; it\u2019s not a secret. Let me ask you, Do you really belie ve there\u2019 s a\nperfect somebody out there waiting for you? As common as that myth is,\nthe reality is different. The somebody waiting for you is always a reflection\nof yours elf. Out of our loneliness, all of us seek a source of love that will\nfill up the lack we feel inside, and that\u2019s exactly what happens, no more and\nno less.\u201d\n\u201cI don\u2019 t know how to respond to that,\u201d Delaney said.\u201cIf you observe yourself closely  enough,\u201d I said, \u201cyou\u2019ll see the patterns.\nMost men, for example, feel a lack of tenderness, which they hope to find in\na woman. Most women feel a lack of strength, which they hope  to find in a\nman. Whatever the need is, the person who fills it becomes the source of\nlove.\n\u201cThe question is, how do we keep this going? Can the person who\nhappens to match our needs continue to make us feel loved? I don\u2019t think\nso. We all have too much hidden inside; there is too much healing to do. So\nin time the outside source of love fades; it stops being effectiv e. And then\ncertain truths dawn:\n\u201cYou can never r eceive mor e love than you ar e prepared to r eceive.\n\u201cYou cannot give mor e love than you have to give.\n\u201cThe love reflec ted from another person has its source in your own heart.\nThe reason love from outside sources stops working is that you haven\u2019 t\nsolved separation, only papered it over.\u201d\n\u201cSo then what?\u201d he asked.\n\u201cYou stand at a crossroads. You can go out again and search for love\nfrom some new source, you can make do with what you have, you can turn\nto satisfactions other than love, or you can be totally honest and give up the\nsearch for externals altogether.\u201d\nHere we had reached a critical point. The path to love begins when you\nrealize that separation, loneline ss, and the pain of isolation are real. Not\nmany people want to face this fact, and therefore they resign themselves to\na sadly constrict ed amount of love. As a healer, love knows no limits, but\nyou must be willing to bring your whole being to it. Only then does the\nbalm of love flow.\n\u201cThere\u2019 s something I really admire in you,\u201d I told Delaney. \u201cI think\nyou\u2019ll be surprised what it is. You haven\u2019 t settled for imitations. In some\npart of yourself, you are waiting  for the real thing.\u201d Delaney met my eyes;\nhe nodded ever so slightly. \u201cIt\u2019s such a hard thing to talk about,\u201d I said,\n\u201cthis nameless longing that only love can fill. What are we waiting for?\nWhat is the real thing, if not the flood of images about roman ce, sex, and\nendless pleasure  that the ideal lover is supposed to gift us with? In reality\nwe are the gift and we are the giver.\n\u201cDuality is and always has been an illusion. There is no one out there\nwaiting for you. There is only you and the love you bring to yourself. Inspirit you are united with all other souls, and the only purpose of separation\nis for you to rejoin that unity.\u201d\n\u201cWhich makes love the only blessing,\u201d Delaney said quietly. We sat for a\nmoment, letting  his words sink in, for it was as if he spoke from my heart\ntoo. \u201cYes,\u201d I said. \u201cLove is the only blessing, and that means  all love. If\nlove is the ultim ate reality, as the great teachers tell us, then the slightest\ngesture of connection is a gesture of love. To reach across the wall of\nseparation, whet her to friend, lover, family, or stranger, is to act in the name\nof love, whether we consciously realize it or not.\u201d\nWe had reached a special mom ent, which we both wanted to appreciate\nin silence. 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{"text": " \u0000eld. The universe\u2019s\nelectromagnetic \u0000eld is invisible, all-pervasive, and capable of\nresponding to the slightest change within itself. As the earth\u2019s\nmagnetic pole shifts, every compass on the planet follows it; in\nreturn, if you take a compass out of your pocket, the earth\u2019smagnetic \u0000eld is a\u0000ected by a minuscule amount. In short, no part\nof the \u0000eld can move without moving the whole.\nIf we transpose this understa nding onto the mind, it would mean\nthat each of our thoughts a\u0000ects all other minds, not because we are\nexercising psychic powers, but because every mind is a small\noutcropping in the \u0000eld. This is a sweeping paradigm that I am\nintroducing here, and I have every intention of pursuing its many\nrami\u0000cations. Yet if we ignore the huge questions that loom up\nbefore us, the idea of belonging to one interwoven intelligence is the\nlogical conclusion of the argument that reality \u201cin here\u201d is\nconnected to reality \u201cout there.\u201d For what is more likely to connect\nthe two than intelligence?\nIf a person\u2019s mind is engagin g in a creative give-and-take with the\nworld\u2014as we concluded when we looked at perception\u2014there must\nbe some sort of common ground. It may sound absurd to claim that\nanyone\u2019s mind can a\u0000ect a boulder or a tree, but inside our brains,\nmental activity is constantly altering the structure of brain\nchemicals. These chemicals are made of molecules and atoms, as are\nboulders and trees. Just because a carbon atom resides in the gray\nmatter of your brain does not bring it any closer to the mind than if\nthe atom  resided in a tree. There is still the impassable gulf between\nmind and matter to contend with.\nMagical thinking provides us with evidence that we are bridging\nthat gulf all the time. Actually, this linear image is far too static,\nsince \u0000elds are continually pulsating with life. It is much closer to\nthe truth to say that mind and matter join in a dance, moving\ninstinctively together, aware without speaking of where their next\nstep will fall. To bring this metaphor to life, I can present  Sheila, an\nEnglishwoman in her mid-\u0000fties who was profoundly a\u0000ected by\none magical thought.\nThirty years ago, as a young girl fresh out of convent  school,\nSheila conceiv ed a child out of wedlock. Her family, who were\ndevout Catholics, could not accept this pregnancy. Sheila herself\nrealized that she was not ready to raise a child alone, and although\nshe was distraught about giving up her baby, she decided to carry itto term and allow the adoption agencies to \u0000nd the infant a home.\nAs she told me in a remarkable letter:\n\u201cI watched my baby being born, in the mirror they placed at the\nfoot of my bed. I remember my sense of wonder, excitement, and\nachievement when this beautiful tiny boy appeared. I remember as\nwell the sense of loss that came from having no one to share these\nfeelings with.\n\u201cThe moment my baby was born, we both started to cry. I held\nhim close to my heart, trying  to comfort the two of us and to feel his\nheart beating in unison with mine. For six days I bottle-fed him\nwhile the slow, relentless adoption procedures took over our lives. I\nwasn\u2019t counseled, other than to be told that I was \u2018a poor dear\u2019 who\nshould forget what had happened, go out, and start all over again. A\ndeep sense of grief settled into my soul.\u201d\nA suitable family had been found for her infant son, and Sheila\nagreed not to interfere in his growing-up years or even to make her\nexistence known. In return, she asked that he keep the name she\nhad given him, which was Simon. For twenty years she kept her\npromise, although the separation became harder rather than easier\nfor her to bear as time went on. She was never able to have another\nchild, fearing to repeat the intense trauma of her \u0000rst birthing\nexperience.\nFinally, when Simon turned twenty-one, Sheila decided to return\nto England from her home abroad and ask for a meeting with him.\nSince she did not know the whereabouts of the adoptive family, she\nhired a detecti ve agency to make an investigation. In the meantime\nshe retreated to stay with old friends in Oxford. At this point an\nevent took place that lifts Sheila\u2019s story to a new sphere.\n\u201cTo pass the time, I took long walks among the dreaming spires of\nOxford. I found myself captivated by the medieval air of the town.\nOne afternoon, after visiting Christ Church College, I walked\nthrough the meadows down to the riverbank. An Oxford eight\nrowing crew was practicing nearby.\n\u201cAll at once, an eerie feeling crept up my spine. For no reason my\nadrenaline started pumping, my palms grew sweaty and my mouth\ndry. My mind became very alert, and I heard the word \u2018Simon\u2019ringing in my ears. I rushed back to my friends\u2019 house, stunned. I lay\non the sofa in front of the \u0000re, feeling very cold, shaken, and\nconfused. Somehow I knew that my son was a student at Oxford and\nthat I had seen him rowing on the river that afternoon!\n\u201cA second wave of insight came over me, and I said aloud, \u2018I\nknow somethi ng that I shouldn\u2019t know. He is studying medicine.\nSimon is following in his grandmother\u2019s footsteps.\u2019 [Sheila\u2019s mother\nwas a practicing internist.] I had no idea where this state of\nheightened awareness came from.\u201d\nHer friends hastened to borrow a college roster, and as she had\nintuited, it contained a listing  for her son. Sheila was troubled at her\nuncanny know ledge, but since she had no idea what to do next, she\ndid nothing. The detective agency called with a repor t verifying\nother details of her intuition; they were amazed that she knew them\nalready.\nOur conventional study of human psychology cannot explain this\noccurrence, yet there is no doubt in my mind that Sheila\n\u201cmagnetized\u201d this event, drawing to herself the lost child she had\n\u0000ercely longed to regain. It was as if all her pent-up frustration\ncould no longer be held back. It had to break free, and to do that, it\nbroke down the arti\u0000cial barrier between inner and outer reality.\nThere is another detail of Sheila\u2019s story that provokes in me a\nsense of both awe and gratitude. As it turned out, her uncanny\ninsights did not lead to a happy reunion with Simon. His adoptive\nfamily put strong pressure on him to reject the sudden appearance\nof this unwanted woman in their life. It took another nine years\nbefore mother and son found the mutual courage to meet and accept\neach other.\nTheir emotiona l reunion took place in 1989, when Simon, now a\npracticing physician in Oxford, invited his mother to visit him.\nDespite her trepidation, Sheila\u2019s most cherished hope was realized\u2014\nshe was accept ed for who she was, on her own terms, and welcomed\nas a member of Simon\u2019s family. Soon after she arrived at his home,\nher son suggested that they go for a walk through the woods near\nhis old college. By chance he picked the same riverbank whereSheila had seen the rowing team years before. She told him about\nher intuition, and he listened mesmerized.\n\u201cIt\u2019s true,\u201d he said in a halting voice, \u201cI was rowing that day, and I\nremember looking up to see a woman standing alone on the\nriverbank. I felt the hair rise on the back of my neck. My spine\ntingled, and I became very agitated. She seemed to be watching me.\nThen the thought \u0000ashed into my head, \u2018She is your mother.\u2019\u00a0\u201d\nSheila and Simon fell silent. It was impossible for them to\ncomprehend how they had been brought together, but they felt that\nsomething supernatural had occurred. \u201cWe walked to the chapel at\nMerton College,\u201d Sheila said. \u201cSimon took o\u0000 my gloves and gently\nheld my hands while we prayed in gratitude. \u2018I\u2019m embarrassed,\u2019 he\nwhispered. \u2018It\u2019s like being on a \u0000rst date.\u2019 I laughed, and tears\ntrickled down our cheeks, softly and silently. They seemed to wash\naway the pain in my heart, leaving only love and forgiveness. I\nwasn\u2019t sure who or what was being forgiven, but at that moment I\nfelt free of my old anger and loneliness.\u201d\nSheila\u2019s tale is extraordinar y, but I think it illustrates a much\nwider phenomenon. The world \u201cin here\u201d is meant to \u0000ow into and\nmerge with the one \u201cout there,\u201d and if we oppose this \u0000ow, we only\npostpone the day when the mind reaches out to restore the natural\nscheme of things. This must be happening, in both small  and large\nways, much more often than we notice or care to admit. One is led\nto believe that magical thinking is an act of healing, and the most\nmagical minds are therefore the healthiest.\nOceanofPDF.com4\nBending the Arrow of Time\nAs ill fortune would have it, the two worst days in Malcolm\u2019s life\ncame back to back. 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{"text": "ritic deposits. Poultices not only feel very comforting, but they have the effect of softening up deposits and t umors so \nthat a detoxifying, fasting body is more able to re absorb them. Poultices draw, pulling toxins out through the  skin, unburdening \nthe liver. Clay (freshly -mixed potters clay I purchase from a potters' guild), mixed with finely chopped or blended young wheat \ngrass (in emergencies I've even used lawn grasses) makes excellent drawing poultices. Without clay, I've also  used vegetable \npoultices made of chopped or blended comfrey leaves, comfrey root, slightly cooked (barely wilted) cabbage leaves, slightly \nsteamed onion or garlic (cooked just enough to soften it). These are very effective to soften tumors, abscesses and ulcers. Aloe \npoultices are good on burns. Poultices should be thought of as helpful adjuncts to other, more powerful healing techniques an d not \nas remedies all by themselves, except for minor skin problems.  \n    Poultices, to be effective, need to be trowel ed on half an inch thick, extending far beyond the effected area, covered with cheese \ncloth or rags torn from old cotton sheets so they don't dry out too fast. Fresh poultices needs to be applied several times d aily. They \nalso need to be left on the body u ntil they do dry. Then poultices are thrown away, to be followed by another as often as patience \nwill allow. Do not cover poultices tightly with plastic because if they don't dry out they won't draw much. The drawing is in  the \ndrying.  \n    Sometimes poultic es cause a tumor or deposit to be expelled through the skin rather than being adsorbed, all with rather \nspectacular pus and gore. This phenomena is actually beneficial and should be welcomed because anytime the body can push \ntoxins out through the skin, th e burden on the organs of elimination are lessened.  \n    Wheat grass juice has a powerful anti -tumor effect, is very perishable, is laborious to make, but is worth the effort because it \ncontains powerful enzymes and nutrients that help detoxify and heal whe n taken internally or applied to the skin. As a last resort \nwith dying patients who can no longer digest anything taken by mouth I've implanted wheat grass juice rectally (in a cleansed  \ncolon). Some of them haven't died. You probably can't buy wheat grass juice that retains much medicinal effect because it needs to \nbe very fresh and should be drunk within minutes of squeezing. Chilled sharply and immediately after squeezing it might maint ain \nsome potency for an hour or two. Extracting juice from grass takes  a special press that resembles a meat grinder.  \n    The wheat is grown in transplant or seedling trays in bright light. I know someone who uses old plastic cafeteria trays for t his. \nThe seed is soaked overnight, spread densely atop a tray, covered shallow ly with fine soil, kept moist but not soggy. When the \ngrass is about four inches high, begin harvesting by cutting off the leaves with a scissors and juicing them. If the tray con tains \nseveral inches of soil you usually get a second cutting of leaves. You need to start a new tray every few days; one tray can be cut \nfor three or four days. (Kulvinskas, 1975)  \n    More wheat grass juice is not better than just enough; three ounces a day is plenty! It is a very powerful substance! The fla vor of \nwheat grass jui ce is so intense that some people have to mix it with carrot juice to get it down. DO NOT OVERUSE. The \nenergizing effects of wheat grass can be so powerful that some people make a regular practice of drinking it. However, I've s een \nmany people who use whea t grass juice as a tonic become allergic to it much as antibiotic dependent people do to antibiotics. \nBetter to save wheat grass for emergencies.  \n    I also have treated my own breast cancers \u2013twice. The first time I was only 23 years old. One night I notic ed that it hurt to sleep \nthe way I usually did on my left side because there was a hard lump in my left breast. It was quite large \u2013about the size of a goose \negg. Having just completed RN training two years prior, I had been well brain washed about my poor prognosis and knew exactly \nwhat requisite actions must taken.  \n    I scheduled a biopsy under anesthetic, so that if the tumor was malignant they could proceed to full mastectomy without delay. I \nwas ignorant of any alternative course of action at the time. \n    I might add that before I grew my first tumor I had been consuming large amounts of red meat in a mistaken understanding \ngained in nursing school that a good diet contained large amounts of animal protein. In addition to the stress of being a ful l time \npsychology graduate student existing on a very low budget, I was experiencing I very frustrating relationship with a young ma n \nthat left me constantly off center and confused.  \n    A biopsy was promptly performed. The university hospital's SOP required t hat three pathologists make an independent decision \nabout the nature of a tumor before proceeding with radical surgery. Two of the pathologist agreed that my tumor was malignant, \nwhich represented the required majority vote. But the surgeon removed only th e lump, which he said was well encapsulated and \nfor some reason did not proceed with a radical mastectomy. These days many surgeons routinely limit themselves to \nlumpectomies.  \n    I never did find out why I awakened from general anesthetic with two breast s, but I have since supposed that due to my tender \nage the surgeon was reluctant to disfigure me without at least asking me for permission, or giving me some time to prepare \npsychologically. When I came out of anesthesia he told me that the lump was malign ant, and that he had removed it, and that he \nneeded to do a radical mastectomy to improve my prognosis over the next few years. He asked me to think it over, but he signe d \nme up on his surgery list for the following Monday.  \n    I did think it over and fou nd I was profoundly annoyed at the idea of being treated like I was just a statistic, so I decided that I \nwould be unique. I made a firm decision that I would be well and stay well \u2013and I was for the next fifteen years. The decision \nhealed me.  \n    When I wa s 37 I had a recurrence. At the time I had in residence Ethyl and Marge, the two far -gone breast cancer cases I already \ntold you about. I also had in residence a young woman with a breast tumor who had not undergone any medical treatment, not \neven a lumpec tomy. (I will relate her case in detail shortly.) I was too identified emotionally with helping these three, overly -\nempathetic due to my own history. I found myself taking on their symptoms and their pain. I went so far into sympathy as to g row \nback my tum or\u2013just as it had the first time \u2013a lump mushroomed from nothing to the size of a goose egg in only three weeks in \nexactly the same place as the first one. Just out of curiosity I went in for a needle biopsy. Once again it was judged to be \nmalignant, and I got the same pressure from the surgeon for immediate surgery. This time, however, I had an alternative system of \nhealing that I believed in. So I went home, continued to care for my very sick residents, and began to work on myself.  \n    The first thing I h ad to confront about myself was that I was being a compassionate fool. I needed to learn how to maintain my \nown personal boundaries, and clearly delineate what stuff in my mind and my body was really mine and what was another's. I \nneeded to apply certain m ental techniques of self -protection known to and practiced by many healers. I knew beyond doubt that I \nhad developed sympathetic breast cancer because a similar phenomena had happened to me before. Once, when I had previously \nbeen working on a person with very severe back pain with hands -on techniques, I suddenly had the pain, and the client was totally \nfree of it. So I protected myself when working with sick people. I would wash my hands and arms thoroughly with cold water, o r \nwith water and vinegar after contact. I would shake off their \"energy,\" have a cold shower, walk bare foot on the grass, and \nvisualize myself well with intact boundaries. These prophylaxes had been working for me, but I was particularly vulnerable to  \npeople with breast cancer.  \n    I also began detoxification dieting, took more supplements, and used acupressure and reflexology as my main lines of attack. \nMy healing diet consisted of raw food exclusively. I allowed myself fruits (not sweet fruits) and vegetables (including a lot  of raw \ncabbage because vegetables in the cabbage family such as cauliflower and broccoli are known to have a healing effect on cance r), \nraw almonds, raw apricot kernels, and some sprouted grains and legumes. I drank diluted carrot juice, and a chlorophyll drink  \nmade up of wheat grass and barley green and aloe vera juice. I took echinaechia, red clover, and fenugreek seeds. I worked all  the \nacupuncture points on my body that strengthen the immune system, including the thymus gland, lymph nodes, and spleen. I also \nworked the meridians, and reflex points for the liver, and large intestine. 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{"text": "\nfrom diseases.\nIt belongs to the cabbage family known ascruciferous vegetables and health\norganizations have singled out cruciferous\nvegetables as must have foods,\nrecommending we eat them several times\na week because they are linked to lower\nrates of cancer. Like all cruciferous\nvegetables, broccoli naturally contains\ntwo important phytochemicals, indoles\nand isothiocyanates. Researchers at the\nJohn Hopkins University School of\nMedicine in Baltimore isolated from\nbroccoli an isothiocyanate, called\nsulforaphane, which increases the activity\nof a group of enzymes in our bodies that\nkill cancer-causing agents.\nBroccoli provides a high amount of\nvitamin C, which aids iron absorption inthe body, prevents the development of\ncataracts and also eases the symptoms of\nthe common cold. The folic acid in\nbroccoli helps women sustain normal\ntissue growth and is often used as a\nsupplement when taking birth control pills\nand during pregnancy. The potassium in\nbroccoli aids those battling high blood\npressure, while a large amount of calcium\nhelps combat osteoporosis.\nBrussels Sprouts\nBrussels sprouts are loaded with vitamin\nA, folacin, potassium and calcium. They\nare very high in fibre and belong to the\ndisease-fighting cabbage family. Likebroccoli and cabbage, fellow cruciferous\nvegetables, brussels sprouts contain a\nphytochemical known as indole, which\nmay help protect against cancer.\nBrussels sprouts are also rich in vitamin\nC, another anti-cancer agent. The health\nbenefits of this vegetable are remarkable:\nit boosts immune function, strengthens the\nheart and capillaries and helps lessen\nasthma symptoms. Brussels sprouts are\nhigh in vitamins A, K and B6, and are a\ngood source of folate, fibre, potassium,\nphytonutrients and antioxidants. They are\nhigh in complex carbohydrates, low in fat\nand cholesterol and are one of the few\nvegetables that have over 2 grams of\nprotein per serving.One of the most important features of this\nvegetable is its ability to reduce the risk\nof many types of cancer including lung,\ncolorectal, prostate and breast cancers. In\naddition, brussels sprouts may help\nprevent strokes, hypothyrodism and\ncataracts. A diet high in brussels sprouts\ncan also lower the chance of developing\nmultiple sclerosis, high blood pressure\nand diabetes.\nAnother unique characteristic of brussels\nsprouts and other cruciferous vegetables\nsuch as cabbage, cauliflower, broccoli\nand kale are their high sulforaphane\ncontent. Sulforaphane is a phytonutrient\nthat is formed when cruciferous\nvegetables are chopped or chewed. Ittriggers the liver to produce enzymes that\ndetoxify \ncancer-causing\n agents. The\nphytonutrients in brussels sprouts and\nother cruciferous vegetables actually\nsignal our genes to increase production of\nenzymes involved in detoxification and\nhelp clear potentially carcinogenic\nsubstances more quickly than any other\nvegetable.\nBulghur\nThe health benefits of bulghur wheat\ninclude helping to prevent constipation\nand cancer and reducing the risk of\ndiabetes and heart disease. Bulghur\ncontains a compound called ferulic acidwhich can prevent nitrates and nitrites,\ncommon in many foods, from converting\ninto nitrosamines, which have been linked\nto cancer. Bulghur wheat also contains\nlignans, which are considered cancer\nwarriors due to their high antioxidant\nproperties. These super healthy lignans\nalso prevent cholesterol from being\ndamaged by free radicals which makes it\neasier to stick to the arterial walls. Less\ncholesterol on the artery walls means less\nchance of developing heart disease.\nA diet rich in bulghur wheat also adds\nmore fibre that not only provides more\nheart disease, diabetes and cancer\nprevention, but the insoluble fibre it\ncontains helps eliminate waste from thebody faster, making it helpful in\npreventing and treating constipation,\ndiverticular disease, haemorrhoids and\nintestinal polyps.\nBulghur wheat also has one of the highest\nmineral contents of any food. It is rich in\niron, phosphorus, zinc, manganese,\nselenium and magnesium. It is the perfect\naddition to any meal that is high in\nnitrates.\nButternut Squash\nButternut squash is low in fat and delivers\nan ample dose of dietary fibre, making it\nan exceptionally heart-friendly choice. Itprovides significant amounts of potassium\nimportant for healthy bones and vitamin\nB6 essential for the proper functioning of\nboth the nervous and immune systems. The\nfolate content adds yet another boost to its\nheart-healthy reputation and helps guard\nagainst brain and spinal cord-related birth\ndefects such as spina bifida.\nThe colour of butternut squash signals an\nabundance of powerhouse nutrients known\nas carotenoids, shown to protect against\nheart disease. In particular, the gourd\nboasts very high levels of beta-carotene,\nidentified as a deterrent against breast\ncancer and age-related macular\ndegeneration, as well as being a supporter\nof healthy lung development in foetusesand newborns. It is also rich in vitamin C\nand may have anti-inflammatory effects\nbecause it is rich in antioxidants.\nCabbage\nCabbage is a good source of vitamins C\nand B6, potassium, folic acid, biotin,\ncalcium, magnesium and manganese.\nStudies have indicated that increased\ncabbage intake may inhibit the metastatic\ncapacity of breast cancer (i.e. that it may\ninhibit the spread of cancer cells in other\nparts of the body), and cruciferous\nvegetable intake may reduce breast cancer\nrisk. Other research data provides strong\nevidence for a substantial protective effectof cruciferous vegetable consumption on\nlung cancer and it has been associated\nwith a decrease in gastrointestinal,\nprostate and bladder cancers. The anti-\ncancer properties of cabbage are due to its\nphytochemical compounds called\nglucosinolates, which work primarily by\nincreasing antioxidant defence\nmechanisms, as well as by improving the\nbody\u2019s ability to detoxify and eliminate\nharmful chemical hormones.\nCabbage is a good source of the amino\nacid glutamine, which increases the\nbody\u2019s ability to secrete human growth\nhormone (HGH). Glutamine also has \nanti-\ninflammatory\n \nproperties and assists with\nimmune system regulation and intestinalhealth. Research at the Stanford University\nSchool of Medicine demonstrated that\nfresh cabbage juice is extremely effective\nin the treatment of peptic ulcers.\nCarrots\nCarrot is a root vegetable that offers a\ngood source of antioxidants. It is known\nscientifically as Daucus Carota. Carrots\nare rich in vitamins A, C and K, and\npotassium. They help in reducing\ncholesterol, aid in the prevention of heart\nattack and in warding off certain cancers.\nMost of the benefits of carrots are\nattributed to their beta-carotene and fibre\ncontent.British researchers discovered that\nincreasing beta-carotene consumption\nfrom 1.7 to 2.7 milligrams a day reduced\nlung cancer risk by more than 40 percent.\nThe average carrot contains about three\nmilligrams of beta-carotene. In a study,\nresearchers at the Danish Institute of\nAgricultural Sciences found that a\nsubstance called falcarinol found in\ncarrots has been found to reduce the risk\nof a wide range of cancers. Another study\nshows that women who ate raw carrots\nwere five to eight times less likely to\ndevelop breast cancer than women who\ndid not eat carrots.\nCarrots have antiseptic properties and\ntherefore can be used as a laxative,vermicide and as a remedy for liver\nconditions. Carrot oil is good for dry skin.\nIt makes the skin softer, smoother and\nfirmer. Carrot juice improves stomach and\ngastrointestinal health.\nCauliflower\nCauliflower is a cruciferous vegetable\ncontaining many of the same cancer\nfighting properties as broccoli, kale and\ncabbage, which have become poster\nchildren for cancer prevention. The\nisothiocyanates formed when cauliflower\nis chewed activate liver enzymes that\ndetoxify cancer-causing chemicals. The\nisothiocyanates along with anotherchemical, sulforaphane, stop the\nproliferation of cancer cells in the\nlaboratory. Cauliflower is also a good\nsource of indoles. These are chemicals\nwhich subtly alter oestrogen metabolism\nso that weaker oestrogens are produced\nthat are less likely to cause breast and\nprostate cancer.\nCauliflower is a surprisingly good source\nof vitamin C. A single serving of\ncauliflower provides over half of the\nrecommended daily requirement of\nvitamin C.\nCeleryCelery leaves have a high content of\nvitamin A, while the stems are an\nexcellent source of vitamins B1, B2, B6\nand C with rich supplies of potassium,\nfolic acid, calcium, magnesium, iron,\nphosphorus, sodium and essential amino\nacids. Nutrients in the fibre are released\nduring juicing, aiding bowel movements.\nThe natural organic sodium (salt) in celery\nis safe for consumption and essential for\nthe body. While many foods lose nutrients\nduring cooking, most of the compounds in\ncelery hold up well. 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{"text": " your blood flow, increase delivery of oxygen to\nworking muscle s, and reduce the symptoms of anxiety associated with\noverbreathing. Returning your breathing habits to the natural and ef ficient\nmethods you were born with wi ll also allow you to enjoy better health and\nmaximize the potential of your sports or exercise performance. Use the\nfollowing exerci se to encourage abdominal breathing during rest and sports\nuntil it again becomes second  nature. As the objective of the Oxygen\nAdvantage program is to restore light, abdominal breathing with a high\nBOL T score, the exercise below forms the foundation upon which\nremaining exercises are practiced.Br eathe Light to Br eathe Right\n( A mor e advance d version of th is exer cise can be found in Part IV : Y our\nOxygen Advantage Pr ogram under Br eathe Light to Br eathe Right\n(Advanced Method). )\nDuring the process of breathing, oxygen is drawn into the lungs and\nexcess carbon dioxide is exhaled. The respiratory center located in the brain\ncontinuously m onitors blood pH, carbon dioxide, and to a l esser extent\noxygen. When the level of carbon dioxide in the blood increases above\nprogrammed levels, the respiratory center transmits impulses that tell the\nrespiratory muscles to breathe in order to remove the excess gas. When we\nbreathe too much over a period of hours to days, as in the case  of chronic\nstress, the respiratory center adjusts to a lower tolerance of carbon dioxide.\nHaving a lower than normal tolerance to carbon dioxide results in the\nrespiratory cente r increasing the rate of impulses to the respirato ry muscles.\nThe result is habitual overbreathing and excess breathlessness during\nphysical exercise.\nY ou are  practicing this exercise correctly when you slow down and\nreduce y our breathing suf ficien tly to create a tolerable need for air. The\nneed for  air signifies an accumulation of arterial carbon dioxide, the goal of\nwhich is to reset  the respiratory center \u2019 s tolerance to this gas. T o assist with\nthis, it is very helpful to exert gentle pressure against your chest and\nabdomen with your hands. T ry to maintain the need for air for the duration\nof 4 to 5 minutes.\nT o p ractice this exercise, it can b e very helpful to sit in front of a mirror\nto observe and follow your breathing movements.\n\u2022 \u00a0 Sit up straigh t. Allow your sh oulders to relax. Imagine a pie ce\nof string  gently holding you up from the top of the back of your\nhead. At the sa me time, feel the space between your ribs\ngradually widening.\n\u2022 \u00a0 Place one hand on your chest and one hand just above your\nnavel.\u2022 \u00a0 Feel you r abdomen gently moving outward as you inhale and\ngently moving inward as you exhale.\n\u2022 \u00a0 A s yo u breathe, exert gentle pressure with your hands against\nyour abdomen and chest. This s hould create resistance to your\nbreathing.\n\u2022 \u00a0Breathe against your hands, concentrating on making the size of\neach breath smaller.\n\u2022 \u00a0 W ith e ach bre ath, take in less air than you would like to. Mak e\nthe in-breath smaller or shorter.\n\u2022 \u00a0 G ently slow d own and reduce your breathing movements un til\nyou feel a tolerable hunger for air.\n\u2022 \u00a0 Brea the out  with a relaxed exhalation. Allow the natur al\nelasticity of your lungs and diap hragm to play their role in each\nexhalation. Imagine a balloon slowly and gently deflating of its\nown accord.\n\u2022 \u00a0 Whe n the in-breath becomes smaller and the out-breath is\nrelaxed, visible breathing movements will be reduced. Y ou may\nbe able to notice this in a mirror.\nBy using a simple exercise like this, you can reduce your breathing\nmovements by 20 to 30 percent.  If your stomach muscles start to contract orjerk or feel tense, or if your breathing rhythm becomes disrupted or out of\ncontrol, then the air shortage is too intense. In this situation, a bandon the\nexercise for 15 seconds or so and return to it when the air s hortage has\ndisappeared.\nAt fi rst, you may only be able to  maintain an air shortage for 20 seconds\nbefore the ur ge to breathe is too  strong. W ith practice, you will be able to\nmaintain an air shortage for longer periods. Remember, you a re trying to\ncreate an air shortage that is tolerable but not stressful. Aim to m aintain this\ntolerable \u201cair hunger\u201d for 3 to 5 minutes at a time. Practicing 2 sets of 5-\nminute exercise s is enough to help you reset your breathing center and\nimprove your body\u2019 s tolerance for carbon dioxide.\nWhen you practice Breathing Light, the accumulation of carbon dioxide\nin th e bl ood wil l result in certai n physiological changes in the body. These\ninclude:\n\u2022 \u00a0 A  fee ling of increased warm th resulting from the dilation of\nblood vessels\n\u2022 \u00a0A rosy red color coming into the face\n\u2022 \u00a0 Increa sed prod uction of watery saliva in the mouth, which is an\nindication that your body is going into relaxation mode and\nactivating the parasympathetic nervous system\nAll of these ch anges are normal and should not cause dis comfort.\nHowever, if you experience dizziness or anxiety while practicing an\nOxygen Advantage exercise, th en it is better to refrain from doing this\nexercise and contact an Oxygen  Advantage practitioner who can establish\nthat you  are doing the exercise correctly. For a list of practitio ners, please\nvisit OxygenAdvantage.com.\nT iming Y our Br eathing: A Fundamental Err or\nY ou ma y have noticed that while we attempt to reset breathing volume\ntoward n ormal, there is no sug gestion of changing the number of breathsper minu te, or to time the lengt h of each breath. This is deliberate\u2014using\ntime to measure  the size of a breath is a fundamental error. Modern W estern\nsociety s eeks to quantify everything in terms of measurement, including our\nbreathing, but when it comes to retraining poor breathing habits, it is not the\ntiming that needs to be focused on. Altering the number of breaths per\nminute or counting the size of  each breath in seconds has taken root in\nmany br eathing techniques but actually has little or no ef fect in addressing\npoor breathing habits.\nFor exam ple, te lling someone to inhale for 2 seconds and exhale for 3\nseconds does not provide guida nce on whether they should tak e in a very\ngentle breath or a huge inhalation of air. The volume of a gentle breath\nwould be far less than the volume of a lar ge breath, and si nce we are\nconcerned mainly with volume and reducing it toward normal, counting the\nlength of a brea th using seconds does not work. The following illustration\nshows two dif ferent breaths, each with an inhalation length of 2 seconds\nand an exhalation of 3 seconds. Note the dif ference in the amount of air\ntaken into the lungs by each breath, despite them being the same length:Similarly, is it n ot possible to ad dress poor breathing habits by c hanging\nthe number of b reaths per minute. T ake, for example, an indi vidual who\nbreathes 20 breaths per minute, with each breath consisting of 500ml of air.\nThis bre athing p attern provides a total volume of 10 liters per m inute. And,\nsince 10 liters of air per minute is too much, the individual may be\nmistakenly instr ucted to remedy this by reducing the number of breaths per\nminute from 20 to 10. However,  changing the number of breaths  in this way\nwill sim ply resu lt in each brea th doubling in size to compen sate for the\nreduction of breathing rate. There will be no change to breathing volume\nand the individual\u2019 s symptoms will persist.\nThere is  only one way to chang e your breathing volume and r ate, and\nthat is by slowin g down and dim inishing the size of each breath  in order to\ncreate a shortage of air. In time, as breathing volume chan ges toward\nnormal, you will obtain a higher BOL T measurement and the  number of\nbreaths you take per minute w ill automatically reduce. T o reiterate, it is\nimpossible to change breathing  volume by altering breathing r ate, but thebest way  to naturally alter your breathing rate is to reduce you r breathing\nvolume. As your BOL T increa ses, not only will the size of each breath\ndecrease, but so too will the number of breaths taken per minute.\nLearning and applying the above exercise to your daily breathing will\nprovide an excellent foundation on which to build a more ef ficient\nbreathing technique during sports. Just as if you were building the house of\nyour dreams, the most crucial aspect is the foundation. There is no point\nbuilding a beautiful structure on  top of a weak foundation. T o d o so would\nbe futile, as the building would t opple soon after it was built. The same rule\napplies w ith addressing your breathing volume. Breathing Ligh t to Breathe\nRight is the fou ndation on top of which we simulate high-altit ude training\nduring many sports activities,", "token_ids": [701, 6680, 6530, 1174, 5376, 9889, 315, 24463, 311, 198, 21837, 16124, 274, 11, 323, 8108, 279, 13803, 315, 18547, 5938, 449, 198, 2017, 21152, 44661, 13, 74347, 701, 27027, 26870, 311, 279, 5933, 323, 31469, 282, 5499, 198, 36842, 499, 1051, 9405, 449, 24129, 9507, 1101, 2187, 499, 311, 4774, 2731, 2890, 323, 198, 2880, 12117, 279, 4754, 315, 701, 10034, 477, 10368, 5178, 13, 5560, 279, 198, 44018, 7584, 72, 513, 311, 15253, 57056, 27027, 2391, 2800, 323, 10034, 198, 39830, 433, 1578, 9221, 2132, 220, 7138, 13, 1666, 279, 16945, 315, 279, 87669, 198, 24350, 25843, 2068, 374, 311, 15301, 3177, 11, 57056, 27027, 449, 264, 1579, 198, 33, 1971, 350, 5573, 11, 279, 10368, 3770, 7739, 279, 16665, 5304, 902, 198, 44536, 23783, 527, 44664, 56525, 8343, 383, 8828, 311, 3320, 8343, 383, 10291, 198, 7, 362, 4411, 384, 12178, 294, 2373, 315, 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1833, 701, 27027, 19567, 627, 6806, 17529, 29508, 709, 114118, 1108, 259, 13, 27628, 701, 559, 220, 619, 388, 311, 12234, 13, 38891, 264, 4447, 3846, 198, 1073, 925, 220, 30373, 10168, 499, 709, 505, 279, 1948, 315, 279, 1203, 315, 701, 198, 2025, 13, 2468, 279, 829, 757, 892, 11, 2733, 279, 3634, 1990, 701, 56249, 198, 6902, 1870, 85500, 627, 6806, 17529, 11004, 832, 1450, 389, 701, 15489, 323, 832, 1450, 1120, 3485, 701, 198, 3807, 301, 98566, 17529, 32833, 499, 436, 64772, 30373, 7366, 52046, 439, 499, 60537, 1604, 323, 198, 70, 4501, 7366, 63018, 439, 499, 57759, 1604, 627, 6806, 17529, 362, 274, 30596, 577, 37397, 11, 43844, 22443, 7410, 449, 701, 6206, 2403, 198, 22479, 64772, 323, 15489, 13, 1115, 274, 305, 619, 1893, 13957, 311, 701, 198, 21152, 44661, 627, 6806, 220, 108693, 1244, 383, 2403, 701, 6206, 11, 76387, 389, 3339, 279, 1404, 315, 198, 9739, 11745, 9333, 16853, 6806, 17529, 468, 78942, 384, 34361, 5395, 12004, 11, 1935, 304, 2753, 3805, 1109, 499, 1053, 1093, 311, 13, 40424, 384, 198, 1820, 304, 93008, 589, 9333, 477, 24210, 16853, 6806, 17529, 480, 1218, 398, 6435, 294, 1866, 323, 8108, 701, 27027, 19567, 653, 10478, 198, 9514, 2733, 264, 15230, 481, 34906, 369, 3805, 16853, 6806, 17529, 426, 5325, 279, 704, 220, 449, 264, 31467, 506, 12130, 367, 13, 27628, 279, 14818, 453, 198, 63064, 488, 315, 701, 45274, 323, 1891, 391, 305, 4193, 76, 311, 1514, 872, 3560, 304, 1855, 198, 327, 12130, 367, 13, 38891, 264, 47856, 14297, 323, 30373, 711, 75, 1113, 315, 1202, 198, 785, 14902, 627, 6806, 17529, 33104, 308, 279, 304, 93008, 589, 9221, 9333, 323, 279, 704, 93008, 589, 374, 198, 3833, 52551, 11, 9621, 27027, 19567, 690, 387, 11293, 13, 816, 6033, 1253, 198, 1395, 3025, 311, 5406, 420, 304, 264, 18327, 16853, 1383, 1701, 264, 4382, 10368, 1093, 420, 11, 499, 649, 8108, 701, 27027, 198, 31061, 3808, 555, 220, 508, 311, 220, 966, 3346, 13, 220, 1442, 701, 23152, 24569, 1212, 311, 5226, 477, 73, 17172, 477, 2733, 43787, 11, 477, 422, 701, 27027, 37390, 9221, 69627, 477, 704, 315, 198, 2935, 11, 1243, 279, 3805, 39259, 374, 2288, 19428, 13, 763, 420, 6671, 11, 264, 7200, 263, 279, 198, 64562, 369, 220, 868, 6622, 477, 779, 323, 471, 311, 433, 994, 279, 3805, 274, 305, 371, 425, 706, 198, 4338, 99567, 627, 1688, 9314, 56615, 11, 499, 1253, 1193, 387, 3025, 311, 220, 10519, 459, 3805, 39259, 369, 220, 508, 6622, 198, 15145, 279, 4433, 3980, 311, 37397, 374, 2288, 220, 3831, 13, 468, 78942, 6725, 11, 499, 690, 387, 3025, 311, 198, 67913, 467, 459, 3805, 39259, 369, 5129, 18852, 13, 20474, 1174, 499, 264, 312, 4560, 311, 198, 3261, 459, 3805, 39259, 430, 374, 15230, 481, 719, 539, 46883, 13, 71715, 311, 296, 264, 396, 467, 420, 198, 21220, 28057, 1054, 1334, 34906, 863, 369, 220, 18, 311, 220, 20, 4520, 520, 264, 892, 13, 18373, 10332, 220, 17, 7437, 315, 220, 20, 7058, 43657, 10368, 274, 374, 3403, 311, 1520, 499, 7738, 701, 27027, 4219, 323, 198, 318, 35563, 701, 2547, 529, 274, 25065, 369, 12782, 40589, 627, 4599, 499, 6725, 11681, 44661, 8828, 11, 279, 46835, 315, 12782, 40589, 198, 258, 270, 384, 1529, 297, 347, 31331, 326, 1121, 304, 2847, 2192, 308, 53194, 4442, 304, 279, 2547, 662, 4314, 198, 1012, 512, 6806, 17529, 362, 220, 11307, 38172, 315, 7319, 8369, 270, 13239, 505, 279, 75378, 315, 198, 51105, 31080, 198, 6806, 220, 118586, 938, 23707, 2579, 1933, 5108, 1139, 279, 3663, 198, 6806, 17529, 32711, 64, 11163, 14814, 577, 407, 315, 30125, 727, 85657, 304, 279, 11013, 11, 902, 374, 459, 198, 485, 20901, 430, 701, 2547, 374, 2133, 1139, 43685, 3941, 323, 198, 9035, 1113, 279, 1370, 6539, 1331, 589, 5411, 23418, 1887, 198, 2460, 315, 1521, 523, 459, 4282, 527, 4725, 323, 1288, 539, 5353, 834, 6981, 627, 11458, 1174, 422, 499, 3217, 294, 97745, 477, 18547, 1418, 36666, 459, 198, 46, 19472, 71459, 10368, 11, 270, 665, 433, 374, 2731, 311, 58608, 505, 3815, 420, 198, 64562, 323, 3729, 459, 87669, 220, 71459, 55472, 889, 649, 5813, 198, 9210, 499, 220, 527, 3815, 279, 10368, 12722, 662, 1789, 264, 1160, 315, 3856, 275, 822, 308, 388, 11, 4587, 198, 28560, 87669, 24350, 25843, 916, 627, 51, 737, 287, 816, 1057, 3320, 384, 44661, 25, 362, 92539, 15863, 477, 198, 56, 6033, 7643, 379, 617, 14000, 430, 1418, 584, 4879, 311, 7738, 27027, 8286, 198, 83, 83071, 308, 477, 14991, 11, 1070, 374, 912, 31705, 59471, 315, 10223, 279, 1396, 315, 11745, 82, 716, 1332, 84, 1028, 11, 477, 311, 892, 279, 48894, 83, 305, 315, 1855, 11745, 13, 1115, 374, 46072, 2345, 985, 198, 1712, 311, 6767, 220, 279, 1404, 315, 264, 11745, 374, 264, 16188, 1493, 662, 18766, 468, 1826, 944, 198, 82, 6180, 274, 384, 21854, 311, 76498, 4395, 304, 3878, 315, 19179, 11, 2737, 1057, 198, 21152, 44661, 11, 719, 994, 433, 4131, 311, 312, 31754, 8009, 27027, 26870, 11, 433, 374, 539, 279, 198, 90860, 430, 3966, 311, 387, 10968, 389, 13, 43951, 287, 279, 1396, 315, 11745, 82, 824, 198, 43657, 477, 26060, 279, 1404, 315, 220, 1855, 11745, 304, 6622, 706, 4529, 3789, 304, 198, 35676, 1437, 384, 44661, 12823, 719, 3604, 706, 2697, 477, 912, 31469, 282, 440, 304, 28118, 198, 5481, 269, 27027, 26870, 627, 2520, 7151, 7245, 11, 1028, 326, 2785, 4423, 311, 60537, 1604, 369, 220, 17, 6622, 323, 57759, 1604, 369, 220, 18, 198, 17859, 1587, 539, 3493, 1709, 4849, 308, 346, 389, 3508, 814, 1288, 18608, 384, 304, 264, 1633, 198, 16149, 273, 11745, 477, 264, 6908, 77773, 367, 315, 3805, 662, 578, 8286, 315, 264, 22443, 11745, 198, 41450, 387, 3117, 2753, 1109, 279, 8286, 315, 264, 45555, 3980, 11745, 11, 323, 4502, 308, 346, 584, 527, 198, 444, 29644, 291, 14918, 449, 8286, 323, 18189, 433, 9017, 4725, 11, 26060, 279, 198, 4222, 315, 264, 293, 5325, 270, 1701, 6622, 1587, 539, 990, 13, 578, 2768, 40134, 198, 60556, 1403, 1422, 18728, 306, 11745, 82, 11, 1855, 449, 459, 77773, 367, 3160, 315, 220, 17, 6622, 198, 438, 459, 506, 12130, 367, 315, 220, 18, 6622, 662, 7181, 279, 1422, 18728, 768, 304, 279, 3392, 315, 3805, 198, 83261, 1139, 279, 45274, 555, 1855, 11745, 11, 8994, 1124, 1694, 279, 1890, 3160, 25, 68791, 1174, 374, 433, 308, 14479, 3284, 311, 1008, 8679, 8009, 27027, 26870, 555, 272, 21363, 198, 1820, 1396, 315, 293, 312, 27382, 824, 9568, 13, 350, 264, 441, 11, 369, 3187, 11, 459, 1280, 72, 348, 3421, 889, 198, 21152, 589, 288, 220, 508, 11745, 82, 824, 9568, 11, 449, 1855, 11745, 31706, 315, 220, 2636, 1029, 315, 3805, 16853, 2028, 5395, 264, 1626, 281, 520, 4253, 5825, 264, 2860, 8286, 315, 220, 605, 93966, 824, 296, 304, 1088, 13, 1628, 345, 11536, 220, 605, 93966, 315, 3805, 824, 9568, 374, 2288, 1790, 11, 279, 3927, 1253, 387, 198, 80024, 3448, 398, 9680, 577, 302, 291, 311, 40239, 420, 555, 18189, 279, 1396, 315, 11745, 82, 824, 198, 43657, 505, 220, 508, 311, 220, 605, 13, 4452, 1174, 220, 10223, 279, 1396, 315, 11745, 82, 220, 304, 420, 1648, 198, 14724, 1675, 39673, 594, 84, 26237, 304, 1855, 293, 5325, 270, 60115, 304, 1404, 311, 1391, 268, 274, 349, 369, 279, 198, 265, 23985, 315, 27027, 4478, 13, 2684, 690, 387, 912, 2349, 311, 27027, 8286, 198, 438, 279, 3927, 529, 274, 13803, 690, 23135, 627, 3947, 374, 220, 1193, 832, 1648, 311, 2609, 384, 701, 27027, 8286, 323, 436, 30912, 11, 323, 198, 9210, 374, 555, 6435, 258, 342, 1523, 323, 5213, 304, 11218, 279, 1404, 315, 1855, 11745, 220, 304, 2015, 311, 198, 3261, 264, 39259, 315, 3805, 662, 763, 892, 11, 439, 27027, 8286, 27114, 14748, 9017, 198, 8416, 11, 499, 690, 6994, 264, 5190, 426, 1971, 350, 19179, 323, 279, 220, 1396, 315, 198, 21152, 27382, 499, 1935, 824, 9568, 289, 5986, 9651, 8108, 13, 350, 297, 312, 42612, 11, 433, 374, 198, 318, 10236, 311, 2349, 27027, 220, 8286, 555, 60923, 27027, 436, 30912, 11, 719, 279, 16241, 1648, 220, 311, 18182, 11857, 701, 27027, 4478, 374, 311, 8108, 499, 436, 27027, 198, 26116, 13, 1666, 701, 426, 1971, 350, 2333, 64, 15907, 11, 539, 1193, 690, 279, 1404, 315, 1855, 11745, 198, 451, 20542, 11, 719, 779, 2288, 690, 279, 1396, 315, 11745, 82, 4529, 824, 9568, 627, 48567, 323, 19486, 279, 3485, 10368, 311, 701, 7446, 27027, 690, 198, 62556, 459, 9250, 16665, 389, 902, 311, 1977, 264, 810, 31469, 282, 5499, 198, 21152, 44661, 15105, 2391, 10034, 13, 4702, 439, 422, 499, 1051, 4857, 279, 3838, 315, 198, 22479, 19226, 11, 279, 1455, 16996, 13189, 374, 279, 16665, 13, 2684, 374, 912, 1486, 198, 24177, 264, 6366, 6070, 389, 220, 1948, 315, 264, 7621, 16665, 13, 350, 297, 294, 297, 779, 1053, 198, 1395, 85627, 1174, 439, 279, 4857, 1053, 259, 4083, 273, 5246, 1306, 433, 574, 5918, 13, 578, 1890, 6037, 198, 391, 7350, 289, 78942, 28118, 701, 27027, 8286, 13, 11681, 44661, 445, 1108, 259, 311, 426, 1244, 383, 198, 6107, 374, 279, 57625, 15953, 367, 389, 1948, 315, 902, 584, 38553, 1579, 34450, 275, 577, 451, 4967, 198, 82977, 1690, 10034, 7640, 11], "source": "0xBreath/holistic-books"}
{"text": " us to a topic I call healthfood junkfood. Many people improve their\ndiet, eliminating meat and chemicalized food in favor of whole grains andorganically grown foods, but they then proceed to make these otherwise goodfoods into virtual junkfood by preparing them incorrectly. In my travels, I\u2019venoticed this same thing happens everywhere on Earth. What should be health-producing dietaries are ruined by frying, salting and sugaring.\nHealthfood junkfoods include organically grown potato chips deep fried in\ncold pressed organic unsaturated canola oil (made rancid by frying) sprinkled withnatural sea salt; organically grown oat and nut granola roasted with cold-pressedunsaturated oil (made rancid by roasting) hideously sweetened with honey; carrotcake made with rancid whole wheat flour, cold pressed unsaturated oil (maderancid by baking), honey, and cream cheese (salted); whole wheat cookies (stale,rancid flour) sweetened with honey, made with vegetable oil baked at high heat(rancid); whole wheat pizza vegetarian style with lots of soy cheese; whole wheatpizza vegan style with lots of real raw milk cheese; organically grown corn chipsdeep fried in cold pressed vegetable oil with or without natural sea salt, yogurtsmade from powdered milk without an active culture of beneficial bacteria andcovered with highly sugared fruits, etc. These foods may well represent animprovement over the average American diet, but they still are not healthy foods,and should never be used in a diet for a sick person. Nor are they worthy of aperson attempting to maximize health.\nThe problem with healthfood junkfoods is not their major ingredients, but how\nthey were combined and processed and adulterated. Remember, fats, animal orvegetable, subjected to high heat become indigestible and toxic and makeanything they\u2019re cooked with indigestible; salt is a toxic drug; cheese, hard enoughto digest as it is, when raised to high temperatures as it is when making pizza,becomes virtually indigestible and cheese inevitably contains a lot of butterfatwhich, though saturated animal fat, when raised to high temperatures, stillbecomes slightly rancid. And all these foods represent indigestible combinations.\nMy clients almost never believe me when I first explain the idea of food\ncombining. They think if it goes in one end, comes out the other, and they don\u2019tfeel any unpleasant symptoms in between, then it was digested. But bad foodcombinations have a cumulative degenerative effect over a long period of time.When the symptoms arrive the victim never associates the food combination withthe symptom because it seems to them that they\u2019ve always been eating the food.\nMainstream nutritionists have brainwashed the public into thinking that we\nshould have a representative serving from each of the \u201cfour basic food groups\u201d ateach and every meal, plus a beverage and a desert. Or, as my husband Steve isfond of quipping, a \u201cbalanced meal\u201d has four colors on every plate: somethingred, something green, something white and something yellow. But the balancedmeal is a gastronomic catastrophe that can only be processed by the very youngwith high digestive vitality, the exceptionally vital of any age, people with cast ironstomachs which usually refers to their good heredity, and those who are veryphysically active.\nFew seem to realize that each type of food requires specific and different\ndigestive enzymes in the mouth, stomach, and intestine. Carbohydrates, fats,proteins\u2014each requires differing acid or alkaline environments in order to bedigested. Proteins require an acid environment. Starch digestion requires analkaline environment. When foods in complex combinations are presented to thestomach all together, like a meal with meat, potatoes, gravy, vegetables, bread,butter, a glass of milk, plus a starchy sweet desert, followed by coffee or tea, thestomach, pancreas, liver and small intestine are overwhelmed, resulting in thefermentation of the sugars and starches, and the putrefaction of the proteins, andpoor digestion of the whole. It is little wonder that most people feel so tired aftera large meal and need several cups of strong coffee to be able to even get upfrom the table. They have just presented their digestive tract with an immenselydifficult and for some an impossible task.\nFor the most efficient digestion, the body should be presented with one simple\nfood at a time, the one bowl concept, easily achieved by adherence to the oldsaying, \u201cone food at a meal is the ideal.\u201d An example of this approach would beeating fruits for breakfast, a plain cereal grain for lunch, and vegetables for supper.If you can\u2019t eat quite that simply, then proper food combining rules should befollowed to minimize digestive difficulty, maximize the adsorption of nutrients fromyour food, and reduce or eliminate the formation of toxemia, and of course foulgas.\nIn general, fruit should be eaten alone unless you happen to be hypoglycemic\nor diabetic in which case fruit should be eaten with small quantities of a vegetableprotein such as nuts, or yogurt and/or cheese if able to digest dairy. Starchesshould be eaten with vegetables, which means that a well combined meal wouldinclude a grain such as rice, millet, buckwheat, amaranth, quinoa, corn, wheat,rye, oats, spelt, potatoes, or starchy winter squash combined with raw or cookedvegetables. Protein foods such as meat, eggs, beans, lentils, tofu, split peas,should be combined with vegetables, raw or cooked. But protein should never becombined with starches. The most popular North American snacks and mealsalways have a starch/protein combination, for example: meat and potatoes,hamburger in a bun, hot dog with bun, burrito with meat or cheese, meatsandwiches, etc. It is little wonder that intestinal gas is accepted as normal, andthat over time these hard to digest combinations eventually cause health problemsthat demand attention.\nAnother sure fire way to ruin any food, including the very best available is to\neat in the presence of negative emotions generated by yourself or others.Negative emotions include fear, anger, frustration, envy, resentment, etc. Thedigestive tract is immediately responsive to stress and or negative thoughts. Itbecomes paralyzed in negative emotional states; any foods eaten are poorlydigested, causing toxemia.\nIt is natural for a person who has lost a loved one or suffered a great loss of\nany kind to lose their appetite for a period of time. This reaction is pro-survival,because while grieving, the body is griped by powerful negative emotions. Thereare people who, under stress or when experiencing a loss, eat ravenously in anattempt to comfort themselves. If this goes on for long the person can expect tocreate a serious illness of some kind.\nIndividual sensitivity to this type of overeating is dependent upon genetics and\npersonality and who is generating the negative emotions. Self generated negativeemotions are very difficult to avoid. If you are unable to change your ownemotional tone or that of others around you, then it is important to eat very lightly,eat only easily digested foods such as raw fruits and vegetables, raw juices,steamed vegetables, and small servings of whole grains, nuts and seeds.\nDiets To Heal The Critically Ill\nA critically ill person is someone who could expire at any moment; therapeutic\ninterventions are racing against death. Can the body repair itself enough beforesome essential function ceases altogether? If there already exists too muchdamage to vital organs the person will die. If there remains sufficient organfunction to support life, enough vital force to power those functions, and a will tolive, the body may heal itself if helped by the correct therapeutic approach. Butthe therapy does not do the healing; the body does that by itself\u2014if it can. Thisreality is also true of allopathic medicine.\nI believe fasting is the therapy that almost invariably gives a critically ill person\ntheir very best chance of recovery. If a patient dies while fasting they almostcertainly would have died anyway, and if death comes while fasting, it will bemore comfortable, with less pain, and with more mental clarity.\nCritically ill people may have, among other things, any of the following\ndiagnoses: advanced cancer, advanced aids, heart failure, very high bloodpressure, kidney failure, advanced liver disease, advanced emphysema,\nFood In The Order Of Digestive Difficulty\nIndividual digestive weaknesses and allergies are not taken into\naccount in this list:\nHard To Digest: Meat, fish, chicken, eggs (if cooked), all legumes\nincluding soy products, peanuts and peanut butter, beans, split peas, lentils,chick peas, dairy products such as cheese, milk, butter milk, nuts and seedsand their butters.\nIntermediate: all grains--quinoa, amaranth, millet, spelt, rye, wheat,\noats, barley.\nFairly Easy:  Brussels sprouts, green beans, green peas, broccoli,\ncauliflower, raw cultured milk products, asparagus, cabbage, sproutsespecially bean sprouts, kale, other leafy greens.\nVery Easy:  fruits, vegetable juices, fruit juices, broth (clear).\nNo Effort:  herb tea, water.\npneumonia or other catastrophic infections, especially those that seem\nunresponsive to antibiotics, strokes, emboli, sclerotic vessels as found inarteriosclerosis, severe nerve degeneration interfering with nerve transmission tovital organs.\nTreating the critically ill does not have to be an all or nothing, ideological\nchoice between holistic medicine and AMA style medicine. It is important for thecritically ill and their families to know that if they use standard medical treatmentsuch as drugs or surgery, these measures can and should be combined withnatural", "token_ids": [603, 311, 264, 8712, 358, 1650, 2890, 14239, 30774, 14239, 13, 9176, 1274, 7417, 872, 198, 94942, 11, 40599, 13339, 323, 11742, 1534, 3691, 304, 4799, 315, 4459, 41936, 323, 8629, 2740, 15042, 15657, 11, 719, 814, 1243, 10570, 311, 1304, 1521, 6062, 1695, 96420, 1139, 4200, 30774, 14239, 555, 20646, 1124, 44447, 13, 763, 856, 35292, 11, 358, 529, 1055, 354, 7725, 420, 1890, 3245, 8741, 17277, 389, 9420, 13, 3639, 1288, 387, 2890, 90375, 10173, 5548, 527, 47168, 555, 87196, 11, 4371, 1303, 323, 31705, 3329, 627, 14884, 14239, 30774, 96420, 2997, 2942, 2740, 15042, 39834, 24512, 5655, 41951, 304, 198, 88172, 17770, 17808, 7120, 35467, 649, 8083, 5707, 320, 28010, 436, 1149, 307, 555, 87196, 8, 51798, 839, 449, 53980, 9581, 12290, 26, 2942, 2740, 15042, 72754, 323, 10184, 16109, 8083, 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{"text": ", we have limitless resources and the \npeople yield themselves with perfect  \n7. Ibid., 8. \n8. Ibid., 9. 56 THE LEIPZIG CONNECTION  \ndocility to our molding hands. The present \neducation conventions fade from their minds, and \nunhampered by tradition, we work our own good \nwill upon a grateful and responsive rural folk. We \nshall not try to make these people or any of their \nchildren into philosophers or men of learning, or \nmen of science. We have not to raise up from \namong them authors, editors, poets or men of \nletters. We shall not se arch for embryo great \nartists, painters, musicians nor lawyers, doctors, \npreachers, politicians, statesmen, of whom we \nhave an ample supply.  \nThe task we set before ourselves is very simple as \nwell as a very beautiful one, to train these people \nas we find them to a perfectly ideal life just where \nthey are. So we will organize our children and \nteach them to do in a perfect way the things their \nfathers and mothers are doing in an imperfect \nway, in the homes, in the shops and on the farm.9 \nA similar view of the power of philanthropy was  \n9. Gates also had strong views about fund-raising. Once, when asked \nabout the feasibility of getting repeat ed donations from alumni he advised \nthat people, having given once, were \"more likely to give again when they \ncould afford to. 'People bleed more eas ily after a vein has been opened,' he \nremarked.\" (According to Fosdick, op. cit., 135.)  Molding Hands  57 \nexpressed by Board trustee Waiter Hines Page \n(later to become editor of the Atlantic Monthly, \nambassador to Great Britai n, and early advocate of \nAmerica's entry into Worl d War I) to the first \nexecutive secretary of th e Board, Wallace Buttrick:  \n...the world lies before us. It'll not be the same \nworld when we get done with it that it was \nbefore: bet your last penny on that will you!10 \nJohn D. Rockefeller, Sr.'s attention, however, \nwas not just on grandly paternalistic schemes of \nsocial control. McClure's Magazine had begun pub-\nlication of its serializati on of Ida Tarbell's muck-\nraking book, The History of the Standard Oil \nCompany. Rockefeller was being hounded each day \nby hundreds of letters de manding or pleading for \nmoney, while the newspapers and magazines con-\nstantly attacked him and his organization.  \nUnder the accumulating pressures, the body \nthat he had pushed so remorselessly for the \npast forty years finally rebelled. Letters bet-\nween Rockefeller and his wife during this \nperiod tell of sleepless nights. He began to \nsuffer from serious digestive disorders, and  \n10.   Fosdick, op. cit., 12. 58 THE LEIPZIG CONNECTION  \nhis doctor insisted that  he retreat from his \ncares...almost overnight the people who visited \nRockefeller came away shocked by his stooped \nand careworn demeanor...His face had \nbecome deeply lined; he had put on weight, \nsagging at the midsection. He was ravaged by a \nnervous disease...which left him wit hout any \nhair on his body, and in the first noticeable \nvanity of an otherwise spartan life, he began to \nworry about his baldness, hiding it first with a \ngrotesque black skull cap and later with a series \nof ill-fitting white wigs, each of them a slightly \ndifferent length so that he could imitate a \nnatural growth of hair over a two-week \nperiod.11 \nRockefeller's greatest desire at this time was to \nbuffer himself against his enemies and against public \nopinion by pouring millions into whatever medical or \neducational charities Gates could find. He had \nenthroned Gates as his financial overseer, and had \nincreasingly turned over the job of laundering his \nwealth to his son, John D. Rockefeller, Jr., who over \nthe years would seek out larger and more effective \nways of investing the Rockefeller fortune toward, in \nFosdick's words, \"this goal of social control.\" These \nmen, it can safely be said, con-  \n11.   Collier and Horowitz, op. cit., 45. Molding Hands  59 \nspired to control Ameri can education while but-\ntressing the Rockefeller fortune against all attacks, \nensuring that their autocrat ic views would prevail. \nWith the General Educatio n Board, Rockefeller's \n\"education trust,\" a virtually unlimited source of \nfunds was to be made av ailable to th e Wundtian \npsychologists' ambitious designs on American edu-\ncation.  7. Round Numbers  \nTHE first contact between the two forces \noccurred during the height of anti-Rockefeller \npublicity in 1902:  \nHardly had Dr. Buttrick opened his two-room \noffice on Nassau Street in 1902 when a request \ncame from Dr. James E. Russell, dean of \nColumbia University's Teachers College, and \nthere was a note of urgency about it. The \nmorning's mail had already brought in two \nletters from the South, Russell explained, and \neach day would bring in more\u2014all from teachers \nseeking scholarship aid so  that they might come \nNorth to complete their professional training... \nThe General Education Board acted promptly, \nand within a few weeks scholarships of $300 \neach had been awarded to six normal school \nteachers in the South.1 \n1.   Fosdick, op. cit., 298-99.  \n61 62 THE LEIPZIG CONNECTION  \nThe innocent precedent was set, and the game \nwas on. Teachers College needed money in order to \naccommodate its growing enrollment, expand its \ncurriculum, and \"influence American education, in \naccord with and even beyond its ambitions.\"2 Dean \nRussell was to find his stable  base of funding in the \nRockefeller fortune, as expr essed in this letter from \nJohn, Jr., to Russell in late 1902:  \nAs a thank offering to Almighty God for the \npreservation of his family and household on the \noccasion of the destruction by fire of his country \nhome at Pocantico Hills, New York, on the \nnight of Sept. 17, 1902, my Father makes the \nfollowing pledge:  \nUnderstanding that the total indebtedness of \nTeachers College at the present time amounts to \n$200,000 in round numbers, which same was \nincurred partly because of a deficit in last \nyear's running expenses, and partly by reason of \ncertain necessary repairs and alterations; as soon \nas he shall receive satisfactory evidence that \nthis entire indebtedness had been wiped out \nmy Father will contribute two hundred and \nfifty thousand dollars ($250,000) as an \nendowment for the College.  \nFurthermore, during a period of two years  \n2.   Joncich, op. cit., 189. Round Numbers  63 \nfrom that date, my Father will duplicate, dollar for \ndollar, all contributions in cash made by others \ntoward endowment, up to a total from him of two \nhundred and fifty thousand dollars ($250,000)...3 \nAs a result, Teachers College experienced a \n\"meteoric rise\":  \nOnly fifteen years after the move to 120th Street, \nTeachers College will meet the Rockefeller \nendowment terms and cover an entire city block \ncrammed with seven buildings. Its facilities will \noperate from early morning to ten o'clock in the \nevening, for ten months of the year...Its enrollment \nis to be exceeded in size by only ten universities in \nthe entire United States; only Columbia, Harvard, \nand Chicago will have more students seeking ad-\nvanced education in 1912 as, amazingly, Teachers \nCollege becomes the fourth largest graduate \nschool in the nation.4 \nThus Teachers College was able to expand at a time \ncritical to its success and hard on the heels of a massive \npopulation increase among school-age  \n3. Ibid., 189-90. \n4. Ibid., 190. 64 THE LEIPZIG CONNECTION  \nchildren. The number of public school enrollments \nreflected this increase, rising from 9,900,000 in 1880 to \n12,700,000 only ten years later, and continuing to rise \nrapidly thereafter. The number of colleges increased \nfrom 350 in 1880 to nearly 500 in 1900, with college \nenrollment doubling over the same period, and \ncontinuing to expand into the early years of the new \ncentury.5 There was an urgent need for teachers, and \nTeachers College was now firmly established and ready \nto fill that need with a methodology most schools of \neduca-cation didn't have\u2014\"educational\" psychology.  \nThe year after Rockefeller's General Education \nBoard had set Teachers College financially on its feet, \nThorndike published the first volume of his \nmasterwork, Educational Psychology. By 1904, he was \nentrenched as full professor and head of the new \ndepartment of educational psychology at Teachers \nCollege. That same year, after a decade in Chicago \nexperimenting with children, John Dewey joined the \nfaculty of Columbia University as a member of the \ndepartments of philosophy and education, in a unique \nposition to influence advanced students in Teachers \nCollege.6 With Russell, Cattell, Thorndike, and the \nother Wund", "token_ids": [11, 584, 617, 92659, 5070, 323, 279, 720, 16455, 7692, 5694, 449, 4832, 2355, 22, 13, 76568, 2637, 220, 23, 13, 720, 23, 13, 76568, 2637, 220, 24, 13, 220, 3487, 3247, 11396, 3378, 57, 1953, 24966, 2355, 5349, 1429, 311, 1057, 66157, 6206, 13, 578, 3118, 720, 37838, 45593, 15366, 505, 872, 20663, 11, 323, 720, 359, 5721, 43868, 555, 14135, 11, 584, 990, 1057, 1866, 1695, 720, 14724, 5304, 264, 26259, 323, 27078, 19624, 29036, 13, 1226, 720, 19549, 539, 1456, 311, 1304, 1521, 1274, 477, 904, 315, 872, 720, 5988, 1139, 61787, 477, 3026, 315, 6975, 11, 477, 720, 5794, 315, 8198, 13, 1226, 617, 539, 311, 4933, 709, 505, 720, 77405, 1124, 12283, 11, 29846, 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{"text": " character. I decided to plunge ahead with our interview, to\nlearn all I could that night. She had told me that this would be her last\nopportunity to speak in depth, since her work was piling up. She had also\nsaid she was putting everything in order so that she could accompany me\nback to Earth for a brief two-week observation of her own. All my talk\nabout anxiety attacks without anxiety attacking, elevator phobias though\nelevators were not programmed to scare people, and other mysterious\nhappenings had piqued her interest in my place of origin. She was clearly\ninterested in seeing it firsthand.\n\u201cWill your family object to your leaving without taking them along?\u201d I\nasked.\n\u201cI won\u2019 t allow them to be upset,\u201d she said innocently.\n\u201cBut how can you allow or not allow someone else to be upset?\u201d\n\u201cI\u2019ll hide their feeling-hurters and disconnect the anger terminals from\ntheir portable units,\u201d she said, as I almost literally picked myself up from\nthe restaurant floor.\n\u201cOkay, okay, I give up, what is a feeling-hurter?\u201d I asked in amused\nwonderment.\n\u201cYou mean to tell me that on Earth people can\u2019 t hurt other people\u2019 s\nfeelings?\u201d\n\u201cOf course they can, it happens all the time, but what has that to do with\na feeling-hurter?\u201d I asked.\u201cOnce again you puzzle me, but I\u2019ll restrain myself until I see your\npeople with my own eyes. I can\u2019 t imagine how anyone can hurt another \u2019s\nfeelings without the benefit of a feeling-hurter. But to answer your question,\na feeling-hurter is a very light-weight portable machine which you carry on\nyour belt or in your purse. It comes in many dif ferent models depending on\nhow much you\u2019re willing to spend. The typical feeling-hurter has three\nbuttons specifically programed for basic family members. One is for\nsiblings, one for parents, and one for grandparents or anyone else who may\nbe living in the home. Y ou can order more expensive varieties that include\nin-laws, co-workers, and even strangers if you want to spend the extra\nmoney.\u201d\n\u201cBut how do they work?\u201d I wanted to know.\n\u201cThey operate through invisible lasers. If you want to hurt your sister \u2019s\nfeelings, for example, you aim it directly at her, and zap! Y ou push the\nbutton marked sibling and she\u2019ll generally respond in a whiny tone, \u2018Mom,\nhe just hurt my feelings.\u2019 Make sense?\u201d\n\u201cSense,\u201d I exclaimed. \u201cIt\u2019 s absolutely phenomenal. Y ou mean that on\nUranus one cannot hurt someone else\u2019 s feelings without a feeling-hurter?\u201d I\nasked.\n\u201cHow would it be possible?\u201d she shot right back. \u201cHow could anyone\nhurt someone\u2019 s feelings without a feeling-hurter?\u201d\nI didn\u2019 t want to go into it. So I simply shrugged of f her rhetorical\nquestions and put it into that ever growing category of \u201cW ait and you\u2019ll see\nwhen you get to my house.\u201d\nBut I must say I did think about her question long and hard. I knew that\nEykis, who was already greatly baf fled by my inability to answer her\nquestions intelligently, would not be satisfied with my reply. Maybe a visit\nback to Earth would clarify things for her, although I was already beginning\nto be certain that her visit would only confirm her recent conclusions about\nus Earthlings.\n\u201cSo your family won\u2019 t be able to have hurt feelings about your trip\nbecause you are going to hide their feeling-hurters,\u201d I restated, to be sure\nI\u2019d recorded it properly.\n\u201cEither I\u2019ll hide them or I\u2019ll disconnect the wife/mother terminals. They\nwould be inconvenienced to be completely without their feeling-hurters for\ntwo weeks, so I\u2019ll just disconnect those lasers that would af fect me.\u201d\u201cAmazing, absolutely amazing,\u201d was all I could say. \u201cAnd those anger\nbuttons you mentioned, do they work in a similar way?\u201d\n\u201cAlmost exactly,\u201d she replied, \u201cexcept that they aren\u2019 t portable. Anger is\ntoo serious an emotional response for people to be carrying around anger -\nprovokers, so the terminals are fixed within the home. The government\nrestricts the sale of anger -provokers because they can be dangerous.\nAlthough no one would, as you say, \u2018harm\u2019 anyone else, still, a provoked\nattack of anger can create things like tantrums, shouting, kicking inanimate\nobjects, and the like. So we seldom use our anger -provokers. But you can\ndefinitely make someone else angry here on Uranus by pushing the right\ncombinations of buttons.\u201d\n\u201cSo you are going to insure that your family isn\u2019 t upset at you by actually\ntampering with their buttons, so to speak.\u201d\n\u201cI will simply inform them that I don\u2019 t want them to hurt my feelings. I\ndon\u2019t want them to make me angry and vice versa. Then I\u2019ll show them\nwhat I\u2019ve done and no one will be hurt. Can you suggest a way to handle it\nany better?\u201d she asked quite sternly.\n\u201cNot at all,\u201d I replied without hesitation. \u201cY ou really have a terrific plan\nthere. In fact, I\u2019d love to take some of those toys back home with me.\u201d\n\u201cYou mean that you don\u2019 t have feeling-hurters and anger -provokers on\nEarth?\u201d she wanted to know.\n\u201cRight again, Eykis,\u201d I said.\n\u201cSo no one can make anyone angry or hurt anyone else\u2019 s feelings on\nEarth. Right?\u201d she asked, almost hopefully.\n\u201cWrong again, Eykis,\u201d I said.\n\u201cI know, I know. We\u2019ll wait until we get there,\u201d she said. I feared that she\nwas anticipating some kind of alien technology that would help explain\nEarthling thinking and behavior. She was in for a shock.\nIt occurred to me that without their mechanical instruments, the people of\nUranus would never suf fer the pain of anger or insult. Why introduce such\ndestructive emotions into society? I wondered. I asked Eykis directly.\n\u201cMuch earlier in our history, we found that without a range of emotion\nwe had no stimulation for creativity. We were exceedingly dull. This\ntechnology was as wonderful an advance as, say, the automobile. But, like\ncars, it got out of hand. W ith cars there is the tendency to get a bigger,\nfaster, newer, more complex model every year. That was becoming the case\nwith feeling-hurters and anger -provokers. Competition and status dictatedthe purchase more than actual need. Now there is government regulation, as\nwith auto emissions and so on. Our scientists seek alternative devices also,\njust as we investigate mass transit, but the use of these emotion zappers is\ndeeply rooted in the society and won\u2019 t change until a clearly superior\nsystem has been proved to be ef fective and readily available.\u201d\n\u201cAren\u2019 t your family members somewhat dependent on you? W on\u2019t they\nmiss you while you\u2019re gone?\u201d I asked, changing the subject from feeling-\nhunters and anger -provokers.\n\u201cDependency is very important for young children. How else would they\nsurvive?\u201d she asked me right back.\n\u201cI\u2019m not talking about very young children. I\u2019m talking about young\npeople who can think for themselves, who would survive without their\nparents, teenagers for example. I\u2019m also talking about adults who become\ndependent upon each other within the family. How about that?\u201d I asked.\n\u201cI see. W ell, in almost all cases we disconnect the dependency diodes\nfrom our young children about the age of eleven, and then dependency\u2014\nabsolutely relying on anyone else\u2014is impossible. I must admit, however,\nthat some people on Uranus do have dependency needs beyond age eleven,\noften well into adulthood, and occasionally throughout their entire lives.\u201d\nI now felt as if I had finally gotten hold of something I could relate to.\nThis was very Earthlike, and I didn\u2019 t want to let it go. \u201cSo why would\nanyone want to remain dependent after he is able to think, feel, and live as\nan independent-thinking person?\u201d I asked, almost as if I were a prosecuting\nattorney who had finally trapped a key witness and caught him in his own\nillogic.\n\u201cHaven\u2019 t you ever heard of defective dependency diodes?\u201d she asked,\nshowing her disdain for my prosecutor -like tone. \u201cDependency is like an\nillness. W e don\u2019 t get angry at people for being sick. No one can help it if he\nhas defective dependency diodes. The person to whom it happens usually\nremains dependent for a while. Rather than thinking for himself, he often\nwants others to do his thinking for him. He blames his parents for his\nproblems and in fact he is right. Only parents control dependency diodes\nand a miscalculating parent can create a dependency that might even last.\nFortunately, all the dependency diodes are operating properly in my family.\nI have a whole group of people in my family who can think for themselves,\nwho never blame me for their problems, and who share and love each other\nvery much. I\u2019m thankful that all my dependency diodes disconnectedproperly. With the exception of my husband\u2019 s jealousy-jam, which he rarely\nuses, we have a wonderful family of interdependent and independent\nfunctioning people. No one wants to put the control of his life in anyone\nelse\u2019s power, since that would take away what we prize most on Uranus\u2014\nfreedom. But we must thank the skillful parents for disconnecting the\ndiodes", "token_ids": [3752, 662, 358, 6773, 311, 67678, 8469, 449, 1057, 7274, 1174, 311, 198, 12964, 682, 358, 1436, 430, 3814, 13, 3005, 1047, 3309, 757, 430, 420, 1053, 387, 1077, 1566, 198, 454, 68164, 311, 6604, 304, 8149, 11, 2533, 1077, 990, 574, 281, 8138, 709, 13, 3005, 1047, 1101, 198, 84359, 1364, 574, 10917, 4395, 304, 2015, 779, 430, 1364, 1436, 19780, 757, 198, 1445, 311, 9420, 369, 264, 10015, 1403, 30609, 22695, 315, 1077, 1866, 13, 2052, 856, 3137, 198, 9274, 18547, 8951, 2085, 18547, 23664, 11, 39736, 1343, 677, 3557, 3582, 198, 68, 3532, 3046, 1051, 539, 56168, 311, 44030, 1274, 11, 323, 1023, 26454, 198, 71, 64860, 826, 1047, 281, 5118, 291, 1077, 2802, 304, 856, 2035, 315, 6371, 13, 3005, 574, 9539, 198, 84798, 304, 9298, 433, 83668, 627, 2118, 10149, 701, 3070, 1665, 311, 701, 9564, 2085, 4737, 1124, 3235, 12671, 358, 198, 1091, 291, 627, 10378, 2834, 529, 259, 2187, 1124, 311, 387, 23268, 2476, 1364, 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{"text": "static forces, attrac\u00b7 \ntivc and repulsive forces of the van der Waals' type are im\u00ad\nportant for structural development. F = force; R =distance \ndependen,ce of potential energy; d = distance between two \nparticles. Vander Waals' forces are both (a) long-range at\u00b7 \ntractive and (b) short-range repulsive. The relationship of \nforce F and distanced is expressed as the resultant force c, \ni.e., a+b, represented by the curve c:k/tP, where k is a con\u00ad\nstant that depends on the particles. At any distance shorter \ntlun d, the repulsive force increases mpidly, which prevents \nmaner from collapsing. \nthat when values of d are less than those for wruch \nU ltfJ is :zero, the U AB rapidly increases in positive \nvalue. This positive potential energy function counter\u00b7 \nacts the possibility of collapse of matter. \nThe principle is illustrated in Fig. V111: I, showing \nthe well known distribution curve of resultant poten\u00ad\ntial energy (c), composed of attractive (a) and repulsive \n(b) forces. Such forces vary experimentally and theo\u00ad\nretically for different kinds of matter and their degree \nof purit}\u2022 (4). For instance, different kinds of carbon \n(such as coal, graphite, and diamond) present a wide \nrange of internal cohesion. Fixed angulation or rota\u00b7 \ntion of particles also influence the resulting forces. \nIn a system of many particles it is assumed that most \nbut not all of the concentration forces are pairwise \nadditive (3). \nAmong the three types of so-called long-range \nforces, e/ectroscacic forces (I) are either repulsive or \nattractive. They also are pairwise additive according to \nthe principle of superposit ion (simple addition) of the \nfields. Electrostatic forces dominate large separations. \nIn the case of dipole-induced dipoles (II), however, the \nforces are not pairwise additive. They arise by the \ninteractions of the permanent electrical moments of \n76 Concentration-dispersion forces particles. The long-range dispersion forces (Ill) are ex\u00ad\nclusively attractive and pairwise additive. These forces \nare also called c\u00aecentration forces (9, 10, II). \nThus, long-range for\u00b7ccs acting upon several parti\u00ad\ncles can be written as a sum of the individual electrical \nforces and dispersion (concentration) forces, when \nconsideration is given to the spatial orientations and \nrotational moments of the participating particles. \nDerivation of the contributions of the long-range \nforces to U AB have been given by Hirschfelder, et al. \n(6), as follows: \nI) The long-range electrostatic forces may be written \nas a series \nU electrostatic= VN\u2022+ UJlQ+Uw+... \nwhere each partial term is a potential energy function \nof separation, orientati.on, as well as electrical mo\u00ad\nments of the particles (see also Fig. X: 2). Up,u repre\u00ad\nsents the potential eneTgy function of the electrical \ncharges J1 + and Jl-of a IJJI dipole. It may be described \nby the fu.nction (p2/d3) f, where f is a function of \nangulation and d the distance between the two charges. \nUpQ is a similar function between the neighbouring \nand attracting opposite charges of the I'Jl dipole and \nanother dipole of charges Q+ and Q-. U00 is the \nsimilar function for the QQ dipole. Likewise, all other \ncombinations of dipoles in the given collection of parti\u00b7 \ncles are added into this electrostatic series. The values \nof U!lQ and UQQ are much smaller than UpJl. They \nfall off, according to Margenau (II), proportionally to \nd-\u2022 and d-5, respectively, whereas U,up is propor\u00ad\ntional to d-3. \nII) The long-range inducrio11 forces produce balanced \nnet forces between panicles without additive effect on \nsurrounding matter (3). Their importance for structur\u00ad\nal development within a given field should therefore \ndepend to a large extent on the dielectric properties of \nthe material in which induction takes place. \nIII) The third type of long-range forces, the concen\u00ad\ntration forces (dispersion, London-van der Waals, co\u00ad\nhesive adsorption forces), are believed to arise as a \nspecific dipole effect on a particle by electron move\u00ad\nment in an adjacent particle. Thus London (9, 10) has \nshown that the overall energy function Ud;sp may be \nwritten as a series of exclusively additive terms propor\u00ad\ntinal to -kld6 for each pair of particles. The concen\u00ad\ntration forces can be determined but require know\u00ad\nledge of the particular wave function for ground and \nexcited states of the electrons. Formulas for their cal\u00ad\nculation have been developed (8, 10, 13, 15). \nThe counterba lance of the negative long-range at\u00ad\ntractive forces is the repulsive short-range van der \nWaals' forces. These forces rapidly increase their \ndominance within distances of approximately 3 A. \nTills effect depends on the increasing repulsion caused \nby t'verlap of the electronic charge clouds of particles as they move closer to each other (II, 12). This repul\u00ad\nsive potential ener\u00abY is described by a term propor\u00ad\ntional to t\"\"' or d-\u2022 where p and n are constants (n \nvaries between 9 to 24) (3). \n1\\ potenual tuncuon lor overlap repulsion between \nwater molecules was described by Kamb (7) in the \nform \nu,.pu, =A\" ( ~ )'. \nwhere o\u2022276x 10-1 em (\"collision diameter'' of the \nmolecules ). Two pairs of coefficients and exponents \nwere derived: A*=2.1 kcal molufe-1, n= 10 and A \u2022= \n4.0 kcal mol-1, ns9 for ice of IWO different energy \ncontents. \nInteratomic forces and short-range molecular forces \nare known to be integrated into the combined or hy\u00ad\nbrid movements of orbital electrons around atoms of a \nmolecule (3, 4). Two electrons move with opposite \nspins in each orbit around the molecule, producing \ninternal bonds of the molecule within certain sections. \nThe variations in electron density of certain sections of \nthe orbits allow interactions between adjacent mole\u00ad\ncules. When external forces have vanished, this muru\u00ad\nal process produces an equilibrium configuration of \nthe participating nuclei. The short-range repulsive \nforces must then be balanced by an electrostatic attrac\u00ad\ntive charge. This attraction is limited to the binding \nregions of the molecule, whereas all other regions tend \nto separate the molecules. A specific molecular orien\u00ad\ntation takes place at the binding sites. The balance of \nthe forces involved in the binding follow the Hell\u00ad\nmann-Feynman rule (3, 4), which states that the \nforces acting on the nucleus of a separated molecule \nare the sum of the electrostatic forces arising from the \nother nuclei and the force derived from electronic \ncharge density. \nIn the discussion on physicochemical potential, the \nchemical potential contains the activity component a1\u2022 \nThe innuence of this factor is not simply a maner of \nconcentration of j. The \"total activity\" of solute j is \nrelated to both iu concentration and other energy \ncomponents, which are included as an activity coeffi\u00ad\ncient, y1: \nThe activity coefficient is usually synonymou s with the \nelectric characteristics of solute j and differs for \ncharged particles in water solution by their electrical \ncharge from the activity being caused only by the \nconcentration. This variation was recognized by De\u00ad\nbye and Hiickel (I) who also found that, as the concen\u00ad\ntration increases, the electrical fields of the ions inter\u00ad\nfere increasingl y with each other. Consequently, local \naccumulations of a species of ions of varying concen\u00ad\ntration will interact different internally and with sur-rounding reactants. The activity facton for ions in \nsolution also vary by their different net electric charge \nin relation to the activity of surrounding media. In \narldition, thermal factors, pressures, gravity and exter\u00ad\nnal electric fields will, of course, also inlluence ionic \ndispersion. In a local region around any ion, the elec\u00ad\ntric forces influence the movement of other ions. As \nconcentration increases, the distance between ions de\u00ad\ncreases, which facilitates ion-ion interactions. \nThe presented view of ionic potential has its corre\u00ad\nspondence in the molecular potential of certain bio\u00ad\nlogically active nonionic compounds. Associated prob\u00ad\nlems are particularly considered in the presentation of \nLl-te ionar~rgonar concept of energy exchange over \nbiologically closed electric circuits (Chapter XIII), an \nimportant prerequisite for the utilization of their bio\u00ad\nlogically stored electrical energy. \nThis c.olldttued survey of some clraraeteris1ics of molecu\u00ad\nlar and particulatt forces of attraction and repulsion may \nan jim imprmion umr far distant from problems of \nsrrucrural rrwdif ~eation in biological materia!. II is not so. \nThese forces constitute", "token_ids": [2020, 8603, 11, 6510, 582, 14260, 720, 105020, 66, 323, 2109, 58921, 8603, 315, 279, 5355, 2761, 29614, 1147, 6, 955, 527, 737, 5879, 198, 403, 519, 369, 24693, 4500, 13, 435, 284, 5457, 26, 432, 284, 19909, 720, 20080, 268, 1174, 346, 315, 4754, 4907, 26, 294, 284, 6138, 1990, 1403, 720, 69598, 13, 59142, 29614, 1147, 6, 8603, 527, 2225, 320, 64, 8, 1317, 31608, 520, 14260, 720, 70178, 323, 320, 65, 8, 2875, 31608, 2109, 58921, 13, 578, 5133, 315, 720, 9009, 435, 323, 1612, 4979, 374, 13605, 439, 279, 84913, 5457, 272, 11, 720, 72, 1770, 2637, 264, 36193, 11, 15609, 555, 279, 16029, 272, 58171, 5640, 47, 11, 1405, 597, 374, 264, 390, 5879, 198, 4811, 430, 14117, 389, 279, 19252, 13, 2468, 904, 6138, 24210, 720, 11805, 359, 294, 11, 279, 2109, 58921, 5457, 12992, 296, 10629, 398, 11, 902, 29034, 720, 1543, 261, 505, 72618, 13, 720, 9210, 994, 2819, 315, 294, 527, 2753, 1109, 1884, 369, 3189, 1412, 720, 52, 326, 9112, 41, 374, 551, 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{"text": " im Oskar\u00b7 \nHcle.ne\u00b7Heim, 1972. \n26. H2gmar, 8.: Cell surface charge and metastasis formation. A \nstudy on the effect of dextra.ns and heparin on tumour cells and \nex-perimental metastases in a synergencic murine system. Acta \npath. microbiol. Scand. (A) 80: 357, 1972. \n27. Ha.gmar, 8.: Influence of ceiJ surface changes on the di.stribu\u00b7 \ntion of mttastas(S from intnwenous ly tnnsfused tumou.r cells. \nIn: Garattini, $., and Franchi, G. (cds.): Chemotherapy of \ncanctr dissimination and metastasis. New York, Raven Pre.ss, \n1973. \n28. Harguindey, S., and Gillis, M.: Experimental and human can\u00b7 \ncer, pH and spontaneous regressions. Intern. Lab. Nov/ \nDec: 57, 1979. \n29. Hendley, C. D., and Hodes, R.: Effects of lesions on subconi\u00ad\ncaJJy evoked mo.. \u00b7eme-nt in cat. J. Ne-urophysiol. 16:587, 1953. \n30. Hetherington, A. W., and Ranson, S. W.: Hypothalamic Je. \nsions and adiposity in the rat. Anat. Record. 78: 149, 1940. \n31. Horsley, V., and Clarke. R. H.: The structure and functions of \nthe cerebellum examined by a new method. Brain 31:45, 1908. \n32. Jida, H.: Study on dynamic and e\u00b7lectriccaUuS\u00abofbone. J. jap. \nOrthup. Surg. Soc. 31:64~. 1957. \n33. Ingva.r, S.: Reaction of cells to the galvanic current in tissue \ncultures. Proc. Soc. Exper. Bioi. Mcd. 17: 198, 1920. \n34. Kaplan, H. S.: DNA\u00b7strand scission and loss of \\\u2022iability after X\u00b7 \nirradiation of normal and sensiti7.ed bacterial cells. Proc. Nat. \nAcad. Sci. (Wash.) 55: 1442, 1966. \n35. Krieg, W. J. S.: Accurate placcment of minute lesions in the \nbnins of albino rats. Quart. Bull. Northwest. Univ. Mecl. Sc. \n20: 199, 1946. \n36. Lemberg, R., and Legge:, M.: Hematin compOunds and bile \npigments. New York, lnterscienc.e Publ. lnc., 1949, p. 166. \n37. Liboff, A. R., and Rinaldi, R. A.: (eds.): Conference on elecui\u00ad\ncally mediated growth mechanism in living systems. Ann. N.Y. \nAcad. Sci. 238, 1974. \n38. Loucks, R. B., Wc:inberg, H., and Smith, M.: The erosion of \nelectrodes by small currents. EEG Oln. Neuropbysiol. 11: 823} \n1959. \n39. NordenstrOm, B.: Therapeutic roentgenology. Acta Radio!. \nDiagn. 3: liS, 196S. \n40. Nordenstrt\\m, 8.:.Electrocoagulation of small lung tumours. \nIn: Potchcn, E. J. (ed.): Current concepts in ndiology. St. \nLouis, Mosby, 3:331, 1977. \n41. Nordenstr6m, 8.: Preliminary clinical trials of electrophort-tic \nionization in the tre2tmen1 of malignant tumors. IRCS MN. Sc. \n6: ~37. 1978. \n42. Nordenstrom, B., and HolmstrOm, L.: Vc:rsatile single and \nbiplane S}'Stcms Cor radiologk procedures. In: Anacker, A., \nGuUotta, U., and Rupp, N. (eds.): Percutaneous biopsy and \ntherapeutic vascular occlusion. Stuttgart, Thieme., 1980, p. 90. \n43. NordenstrOm, B., Svane, G., and Ryd~n, H.: Breast. l.n: Zor\u00ad\nnoza, J. (ect.): Pe-rcutaneous needle biopsy. Baltimore/London, \nWilliams and Wilkins, 1980, p. 43. \n44. NordenstrOm, 8.: Transthoracic needle biopsy. In: Anacker, \nH., GuHona, U., and Rupp, N. (eds.): Percutaneous biopsy \nand therape-utic \\'ascular oc.-clusion. Stungan, Thieme, 1980, p. \nII. \n45. NordenstrOm, B.: Mediastinum. In: Zomoza, J. (ed.): Percu\u00b7 \ntaneous needle biopsy. Baltimore/London, 'X1iJliams and Wil\u00b7 \nk.ins, 1980, p. 78. \n46. Notter, G., NordenstrOm, 8., Norhagcn, A., and Jakobsso n, P. \nA.: Kurzz.eitfraktionierung bei Bestrahlung von Lungenkarzi-nomen mit Kobah 60 bei stmultaner Sauerstoffatmu Jlg und \ntemporirer Blockierung der Arteria Pulmono&Jjs, Acta Radjol. \nThcr. Phys. Bioi. 4:494, 1%6. \n47. Overgaard, J., and Poulsen, H. S.: Effects ofh)'ptrthermia and \nenvironmental acidity on proteolytic activity in murine ascites \ntumor c~lls. J. Nad. Ca. lnst. 58: 1159, 1971. \n48. Phillips, J. F.: Transcathc:ter dectrocoa,t,>t~ lation of blood ves\u00b7 \nstls. Invest. Radio!. 8:295, 1973. \n49. Quasdcr, H.: Physiologica l importance of rad.iation effecls on \nDNA syntlu~sis. ln: Haissinsky, M. (cxi.): Ch.imiques et bioJo.. \ngucs des radiadons. Paris. Masson ct Cic, 1963, p. 184. \n50. Reis, A.: Die anod.ische Oxydation als lnaktivator pathogcn er \nSubstanun und Prozesse. Klin. Wochcn$chrift 27128:484, \n1951. \n51. Reis, A., and Henninger, T.: ZerstOrung maligner Wachstums\u00b7 \ncnergie durch anodische Oxydation. Klin. Wochcnschrift \n1/1:39, 1951. \nS2. Ross.i\u00b7Fanelli, A., Cavaliere, R., Mondovi, B., and Moricca, G.: \nSelective heat sensitivity of cancer cells. Berlin, Springer, 1977. \n53. Samuelsson, L.: Electrolytic destruction of tissue. Dissertation, \nUniversity of Lund, Sweden, 1980. \n54. Samudsson, L., and JOnsson, L.: Electrol)'tic destruction of \ntissue in the normal lung of the pig. Acta RadjoJ. Diagn. 22:9, \n1981. \n55. Samuebso n, L., and JOnsson, L.: Electrol)'tic desuuction of \nlung tissue. Electrochem ical aspects. Ac:u1 Radial. Di.a.gn. \n21:711, 1980. \n56. Samuels..'ion, L., and Olin, T.: Elektrol)\u2022tis.k destruktion ll\\' \nlungviivnad. Hygica 86:345, 1977. \n57. Samuels.son. L., and Serg, N.: Electrolytic destruction of lung \ntissue in the rabbit. Acta Radio!. Oiagn. ll: 447, 1980. \n58. Sawyer, P. N.\u2022 and Pate, j. W.: 8io\u00b7clcctric phenomena as an \netiologic fac-tor in intnl.\\'ascular thrombosis. Am. J. Physiol. \n175:703, 1953. \n59. Schanble, M. K., Mutaz. H. B.\u2022 and GaUic:k, H. D.: Inhibition \nof experimental tumor growth in hamsters by smaiJ direct cur\u00b7 \nrents. Arch. Pathol. Lab. Med. 101:294, 1977. \n60. Sellicr, J., and Verger, H.: Rec:herches expCrimentales sur Ia \nphysiologic de Ia couche optique. Arch. Physiol. 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{"text": " Energy \nflows  forth  and  out into  your  world,  you  will  find  those \nwho  hated  you  will  turn  and  love  you;  those  who  opposed \nyou, will  want  to serve  you  in the Glory  of Life;  because \nyour  Out-pouring  of Love  has touched  their  world,  refined \nit; and  made  it responsive  to the Power  of Life  which  is \nLight.  Life  is acting  everywhere! \nPrecious  Ones  in this audience  today,  do you understand, \nyou are but the Individualization  of the One  Great  Life ? \nIf one of you sitting  in this audience,  were  suddenly  to turn \nand hate  the rest,  then  those  in the audience  to some  degree \n\u2014knowingly  or unknowingly,  would  be affected  by that \nfeeling  which  was  sent  into  the room,  if they  did not un-\nderstand  how  to protect  themselves.  Individuals  are doing \nthis constantly  and believing  they  are not affected  by it; but \ntoo late,  they  realize  they  are their  own  destruction. \nDON'T  EVER  AGAIN  BLAME  ANY  PERSON, \nPLACE  OR CONDITION  FOR  ANYTHING  WHICH \nEXISTS  IN YOUR  WORLD!  Then,  you  will  be in a po-DISCOURSE  XXII  289 \nsition  to call the Powers  of your  Presence  forth  to cleanse, \npurify  and  set your  world  into  order;  and  have  the Glory, \nthe Presence,  and  the Perfection  of All Life  acting  in your \nworld. \nThink  of it! Never  in the experience  of outer  activity  have \nsuch  things  been  done,  and I just refer  to two or three.  The \nGreat  Victory  you will  understand  by His Name,  is all Vic-\ntory implies.  His Name  is a Quality,  a Power,  an Authority! \nWhen  He has  offered  to charge  the Substance  of Light, \nwhich  is His  Power  of Victory  into  the feeling  world  of \nevery  honest,  sincere  student;  in the Name  of God,  your \n\"Mighty  I AM  Presence,\"  do you realize  what  that  means \nto you!  His  Power  is Assistance  for Victory  in your  world \non the side  of Light!  The  Mighty  Goddess  of Liberty  has \noffered  to charge  your  world  with  Her  Power  of Liberty; \nwhich  is Her  Quality  of Action  to give  you  Assistance.  In \nMy Humble  Efforts,  \"I AM\"  the Director  of Those  Mighty \nLight  Rays,  I offer  to dissolve  and  consume  your  human \ncreation;  as I find  Individuals  who  are Earnest,  Honest  and \nSincere  in making  their  Application.  Where  their  Streams \nof Life  make  it possible  for Me to render  that  Service,  I \nnever  lose  an opportunity  to give  Assistance;  to dissolve \nand consume  the remainder  of their  human  discordant \nqualities,  which  have  been  drawn  into  the feeling  world. \nRemember,  everything  in Life  is a Trinity  of Action. \nPerhaps,  I should  explain  to you why  these  particular  qual-\nities are being  charged  into  the feeling  world  of the students \neverywhere.  The  demand  for the World  and  our America 290 THE  \"I AM99  DISCOURSES \nespecially,  is Victory  thru  Liberty\u2014in  the acknowledgment \nof the Presence  of all Life,  which  is the \"Mighty  I AM.\" \nAmerica  must  have  Invincible  Protection.  It is not a matter \nof can it, but America  must  have  It! We are the Power  and \nthe Authority  by the Full  Co-operation  of the Cosmic  Be-\nings of Light.  Then  can  you  tell Me honestly  from  your \nHeart,  there  is any human  creation  in the Universe  which \nhas any Power  to oppose  Our  Authority  of Life ? \nAWAKEN  TODAY,  BELOVED  ONES,  IN  THE \nFULL  FEELING  OF  WHAT  THIS  MEANS.  Let  Me \nremind  you  again,  that  which  We  refer  to as the Cosmic \nLight,  is not just  an Universal  Activity  which  is prevalent \neverywhere!  The  Cosmic  Light  to which  We  refer,  is a \nConsciously  Drawn  and  Projected  Power  of Light  Sub-\nstance  into  the Earth;  by the Great  Group  of Ascended \nMasters  and  Cosmic  Beings,  from  what  you  have  come  to \nknow  as the Great  Central  Sun;  which  is the Heart  Focus \nof Life  and  Light  to This  System  of Worlds. \nNow  is the only  time,  It has ever  acted  upon  the Earth \nin more  than  two million  years,  because  the need  is so great; \nin order  to hold  the unity  in This  System  of Worlds.  Your \nplanet  has become  known\u2014Oh,  let us put it, as a \"shadow \nplanet\";  because  of the discord  long  generated  by mankind. \nDo you  realize  what  it would  mean,  if the Earth  failed  in \nits Expansion  of the Light  as required;  in relation  to the \nother  planets  of This  System ? You  don't  know  that,  the \nintellect  cannot  comprehend  it, but We do! \nDo you  wonder  why  Beloved  Saint  Germain  wanted  to DISCOURSE  XXII  291 \nbring  forth  This  Light  to the Earth,  in the last effort  to free \nmankind ? Let Me tell you something,  you  could  never  re-\npay Him  in a million  years  for the Service,  which  He has \nrendered  to the Earth  and to mankind.  Then,  to think  there \nare Individuals  in America  so depraved,  as to condemn, \ncriticize  and  put forth  the vicious  fiendish  false  statement, \nthat the Messengers  are trying  to replace  Beloved  Jesus  with \nSaint  Germain;  trying  to ridicule  the Dictations  of These \nGreat  Beings  of Light!  The  ignorance  and  fiendishness  of \nunfortunate  Individuals,  is but a claw  of the sinister  force, \nto spread  their  poisonous  breath  among  the students. \nI say to you  Beloved  People  of Detroit,  fiendish  human \nBeings  will  pay  the penalty,  as no human  Being  on the \nface of This  Earth  can understand;  for the falsehoods  they \nhave  spread  concerning  the Messengers  and  This  Work\u2014 \nnot the Messengers  so much,  as This  Work,  which  is the \nLight  of every  human  Being's  Life.  You  watch!  The  end \nof their  rope  is at hand.  Human  Beings  so imbued  with \nthe fiendishness  and falsehood  as to spread  apparent  opposi-\ntion to This  Light,  do it only  to gain  money.  They  have \nfailed,  as all destructive  forces  must  fail!  I say that  to every \nhuman  being  who  opposes  This  Light;  because  there  is \nnothing  the Messengers  give  forth,  which  is not beautiful \nand constructive,  and  for the Freedom  of mankind.  It is a \nService  to the Earth  which  has never  been  rendered. \nIf you allow  yourselves  to be affected  by such  false  things, \nyou will  pay  the penalty;  and  you  will  continue  in your \nlimitations.  I speak  with  Authority!  I want  the Blessed  Peo-292 THE  \"I AM99  DISCOURSES \npie and Students  to have  their  Freedom;  and  be untouched \nby the fiendish  falsehoods  which  are spread.  Therefore, \nstand  in the Light  of your  \"I AM  Presence,\"  Beloved  Ones, \nand have  your  Freedom! \nWhen  human  Beings  allow  destructive  qualities  to pour \nforth,  they  must  pay  the penalty;  because  it is the Law  of \ntheir  Life!", "token_ids": [12634, 720, 39240, 220, 13544, 220, 323, 220, 704, 1139, 220, 701, 220, 1917, 11, 220, 499, 220, 690, 220, 1505, 220, 1884, 720, 14965, 220, 38674, 220, 499, 220, 690, 220, 2543, 220, 323, 220, 3021, 220, 499, 26, 220, 1884, 220, 889, 220, 16475, 720, 9514, 11, 690, 220, 1390, 220, 311, 8854, 220, 499, 220, 304, 279, 59261, 220, 315, 9601, 26, 220, 1606, 720, 22479, 220, 4470, 2320, 414, 287, 220, 315, 10919, 220, 706, 24891, 220, 872, 220, 1917, 11, 220, 38291, 720, 275, 26, 323, 220, 1903, 220, 433, 27078, 220, 311, 279, 7572, 220, 315, 9601, 220, 902, 220, 374, 720, 14235, 13, 220, 9601, 220, 374, 15718, 220, 17277, 0, 720, 69933, 1245, 220, 74933, 220, 304, 420, 10877, 220, 3432, 11, 220, 656, 499, 3619, 11, 720, 9514, 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{"text": " wheezing vary considerably over the 28\ndays. These become worse between days 10 and 22 (the midluteal to\nmidfollicular phases),13 possibly due to the influence of hormonal changes\non the airways.13 This explains why asthma severity fluctuates during themenstrual cycle, and why irregular menstruation is associated with a higher\nrisk of asthma.13\nIncreasingly, evidence indicates that sex hormones can either contribute\nto disea se pathology or serve as protective factors against lung disease.\nThey regulate the development of the lung and airways in unborn babies,\nand it is thought that they play a part in the varying advers e effects of\nantenatal smoking on lung function. The lung function of adult men is more\nseverely affected  by exposure to smoking in the womb than that of women.\nScientists also believe that sex hormones may cause changes in the growth\npathway of the lungs in respon se to in utero exposure to smoking.14 This\nwould suggest that males and females have a different susceptibility to\ninflammation from an early stage of development.\nBreathing pattern disorders are also almost twice as common in women,\npossibly due to the hormona l influences we\u2019ve already touched on.\nProgesterone stimulates the respiratory rate, meaning that in the luteal phase\nof the menstrual cycle CO2 levels drop by around 25%.15 When CO2 levels\nare already low, any extra stress  can cause breathing to speed up even more,\nand this creates a range of symptoms that are commonly interpreted as\npremenstrual syndrome.16\nIn 2000, a study in the Journal of Orofacial Pain  reported increased\nrespiratory rates  during the luteal phase of the menstrual cycle, when\nprogesterone levels increase.17 At the same time as breathing increased,\npain thresholds lowered. This indicates that cyclical respiratory changes\nmay also influence pain perception.\nPAIN CONDITIONS AND BREA THING IN WOMEN\nFIBROMY ALGIA\nFibromyalgia predominantly affects women,18 and it changes  during the\nmenstrual cycle. In 2007, researchers found that several participants\nfulfilled the diagnostic criteria for fibromyalgia during the luteal phase of\ntheir cycle, but not during the follicular phase. As pain is the most common\ndiagnostic measure of fibromyalgia, this is another indicator that painperception differs depending on the concentration of sex hormones in the\nbody.\nDysfunctional breathing can aggravate pain associated with\nfibromyalgia, especially in tender areas of the upper body.19 This can lead\nto fatigue and difficulty carrying out normal daily activities. A 2017 paper\nassessed the impact of an eight-week functional breathing program on 18\npatients with fibromyalgia.20 Thresholds for pain tolerance increased in all\nthe participants after one month, which means that pain was reduced. Sleep\nquality, duration, and efficiency also improved as a result of the breathing\npractice.20\nA 2018  study examined the effects of breathing exercises on pain\ntolerance in tender points and on the quality of life for fibromyalgia\npatients.19 The trial involved 35 women aged between 34 and 67 years, all\nwith fibromyalg ia. The women were randomly assigned to a breathing\nexercise group or to a control group. The breathing exercise participants\npracticed for 30 minutes every day for 12 weeks. At the end of the 12\nweeks, the women who had practiced breathing exercises showed\nsignificant improvements, experiencing much lower levels of pain and\nfatigue and becoming more able to engage with daily life. The researchers\nconcluded that breathing exercises provide a \u201creal and effective\nintervention\u201d for women with fibromyalgia.\nA 2019 trial, also examining fibromyalgia, looked at the effectiveness\nand safety of patient self-ma nagement in the form of unsupervised\nbreathing exercises.19 After 12 weeks, during which 51 women practiced\nthe exercises, no statistical differences were found between supervised and\nunsupervised participants. Ther e were, however, added improvements in\npain in those women who had practiced the exercises under supervision,\nsuggesting that proper guidance in performing breathing exercises is\nbeneficial.\nFaulty breathing does not cause fibromyalgia. However, it does play a\nsignificant role in the develo pment and persistence of chronic pain\nconditions.15 For instance, biomechanical overuse combined with the\nbiochemical changes typical of breathing pattern disorders can have a\nsignificant impact on pain and fatigue.21 In fact, most  people with\nfibromyalgia show signs of severe dysfunctional breathin g. Becausebreathing is already dysfunction al, these women are constantly teetering on\nthe brink of symptoms. Any further cyclical drop in CO2 is likely to push\nthe body over the edge. That is why pain often becomes much worse during\nthe luteal phase of the menstrual cycle. It is also why the worst symptoms\ncould be alleviated or even eliminated with correct breathing habits.22\nResearch shows that 27% of people with fibromyalgia hyperventilate,\nand 60% of fibromyalgia patients suffer with dyspnea  (breathlessness).23\nAlso, breathlessness is far more prevalent in the patients with the highest\nlevels of pain.24\nNaturally, fibromyalgia can trigger anxiety. This is not to imply that\nsymptoms are \u201call in the mind,\u201d but anxiety about the condition and anxiety\ntriggered by dysfunctional breathing itself can certainly aggrava te pain and\nfatigue. Because pain causes anxiety and increases the breathing rate, it is\nlikely that by normalizing the breathing pattern, pain symptoms would\nreduce.\nOnce a pattern of dysfunctional breathing exists, a variety of triggers\ncan create a vicious cycle, causing pain, fatigue, and other symptoms,\nincluding anxie ty and panic attacks. These, in turn, contribute to poor\nbreathing patterns. Poor oxygenation of the tissues during hyperventilation\ncontributes to the development of myofascial trigger points.21 And because\nthe working of the diaphragm is linked to the functioning of the pelvic\nfloor, dysfunctional breathing exacerbates stress incontinence, other\ngenitourinary symptoms, and pain in the pelvic region\u2014all common in\nfibromyalgia. The fascia around  the psoas muscle\u2014a hip-joint flexor that\nruns from the lumbar spine through the pelvis\u2014connects directly to the\ndiaphragm.25 Women  who suffer with chron ic pelvic pain often have poor\nfunctional movement and tend to breathe predominantly into the upper\nchest.26\nMany people with chronic pain suffer with medically unexplained\nsymptoms. They  may be diagno sed with fibromyalgia, chronic  fatigue, or\n\u201cbodily distress syndrome.\u201d27 Low blood CO 2 and feelings of air hunger are\ntypical of all these patients.28 As a result, scientists believe that levels of\nCO2 should be asses sed as part of the patient evaluation.24 At the very least,\nit needs to be recognized that a significant number of fibromyalgia patients\nhyperventilate. Given that hyperventilation is considered at the severe endof breathing pattern disorders, it is logical to assume that a much higher\nnumber have poor breathing patterns.\nLeon Chaitow, after 50 years clinical experience working with\nfibromyalgia patients, estimated that more than 90% breathe\ndysfunctionally.15 Functional breathing training is an efficient and cost-\neffective treatment to achieve reduced levels of pain and fatigue. The ability\nto fully exhale is at the root of functional breathing. Without this\nunderstanding, it is not possible to inhale correctly. Chaitow cautions that\nthis is not a quick fix. Between 12 and 26 weeks of work may be needed,\nand it takes patience to achieve behavioral change.15\nIn chronic pain conditions, it is particularly important to take things\nslowly in the beginning. Approaching breathing exercises too intensively\ncan actually set you back. Begin the practice gently. If you suffer with\nfibromyalgia, your sensitivity to CO 2 may be very high. This can trigger too\nmuch air hunger, muscular tension, and feelings of panic. As your tolerance\nto CO 2 increases and your BOL T score improves, these feelings will ease.\nTEMPOROMANDIBULAR JOINT DISORDER\nIn Chapter Six, on pain, we looked at temporomandibular joint disorder\n(TMD) and its relationship to dysfunctional breathing. Howev er, there is\nevidence that a link also exists between the condition and female sex\nhormones.\nGender differences in pain sensitivity are sometimes dismissed as\nmatters of psychosocial and social conditioning29. Increasingly, however, it\nis believed that hormonal and other biological factors contribute30,31.\nTemporomandibular joint disorder is around 1.5 to 2 times more prevalent\nin women32 and can be much worse than in men. Anatomically, women\nproduce much higher levels of pressure in the temporomandibular joint\nwhen clenching than men33. It was traditionally thought that abnormalities\nin the alignment of the jaws and teeth are the primary cause of TMD, but if\nthis were the case, the condition should be just as common in men as\nwomen. The estrogen hormone,  estradiol (E2), which is the primary female\nsex hormone,34 has been found  to be a risk factor for temporomandibular\npain in rats.35 Incidence of TMD in women is thought to peak between 20and 40 years, coinciding", "token_ids": [15240, 10333, 287, 13592, 33452, 927, 279, 220, 1591, 198, 14097, 13, 4314, 3719, 11201, 1990, 2919, 220, 605, 323, 220, 1313, 320, 1820, 5209, 75, 1088, 278, 311, 198, 16497, 8566, 416, 1299, 35530, 705, 1032, 11000, 4245, 311, 279, 10383, 315, 74218, 4442, 198, 263, 279, 3805, 2336, 13, 1032, 1115, 15100, 3249, 51643, 31020, 39388, 52085, 2391, 1124, 268, 496, 940, 11008, 11, 323, 3249, 42408, 54630, 4090, 374, 5938, 449, 264, 5190, 198, 82043, 315, 51643, 13, 1032, 198, 81782, 398, 1174, 6029, 15151, 430, 1877, 44315, 649, 3060, 17210, 198, 998, 6759, 64, 513, 77041, 477, 8854, 439, 29219, 9547, 2403, 21271, 8624, 627, 7009, 37377, 279, 4500, 315, 279, 21271, 323, 3805, 2336, 304, 86333, 24869, 345, 438, 433, 374, 3463, 430, 814, 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4740, 220, 717, 5672, 11, 2391, 902, 220, 3971, 3278, 44664, 198, 1820, 23783, 11, 912, 29564, 12062, 1051, 1766, 1990, 60089, 323, 198, 11099, 455, 79090, 13324, 13, 23258, 384, 1051, 11, 4869, 1174, 3779, 18637, 304, 198, 92724, 304, 1884, 3278, 889, 1047, 44664, 279, 23783, 1234, 38217, 345, 96861, 287, 430, 6300, 19351, 304, 16785, 27027, 23783, 374, 198, 68244, 7235, 627, 59880, 88, 27027, 1587, 539, 5353, 16178, 442, 16858, 55901, 13, 4452, 1174, 433, 1587, 1514, 264, 198, 91645, 3560, 304, 279, 90870, 78, 281, 479, 323, 42056, 315, 21249, 6784, 198, 16902, 13, 868, 1789, 2937, 11, 84710, 5776, 950, 927, 817, 11093, 449, 279, 198, 38423, 32056, 4442, 14595, 315, 27027, 5497, 24673, 649, 617, 264, 198, 91645, 5536, 389, 6784, 323, 36709, 13, 1691, 763, 2144, 11, 1455, 220, 1274, 449, 198, 76426, 442, 16858, 55901, 1501, 12195, 315, 15748, 88804, 11745, 258, 342, 13, 9393, 21152, 44661, 374, 2736, 32403, 453, 11, 1521, 3278, 527, 15320, 1028, 1430, 287, 389, 198, 1820, 68215, 315, 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1203, 13, 19110, 279, 6725, 30373, 662, 1442, 499, 7831, 449, 198, 76426, 442, 16858, 55901, 11, 701, 27541, 311, 7432, 220, 17, 1253, 387, 1633, 1579, 13, 1115, 649, 8346, 2288, 198, 59178, 3805, 34906, 1174, 52192, 24408, 11, 323, 16024, 315, 22743, 13, 1666, 701, 25065, 198, 998, 7432, 220, 17, 12992, 323, 701, 426, 1971, 350, 5573, 36050, 11, 1521, 16024, 690, 14553, 627, 49443, 878, 1937, 4064, 3336, 7226, 10458, 3301, 12244, 13715, 198, 644, 15957, 19198, 11, 389, 6784, 11, 584, 7111, 520, 19502, 316, 438, 581, 1299, 10496, 19823, 198, 4233, 6204, 8, 323, 1202, 5133, 311, 88804, 27027, 13, 2650, 5230, 2781, 11, 1070, 374, 198, 68, 28580, 430, 264, 2723, 1101, 6866, 1990, 279, 3044, 323, 8954, 1877, 198, 71, 494, 3233, 627, 30014, 12062, 304, 6784, 27541, 527, 7170, 27292, 439, 198, 76, 10385, 315, 8841, 437, 2772, 323, 3674, 35121, 1682, 13, 74540, 398, 1174, 4869, 1174, 433, 198, 285, 11846, 430, 74218, 323, 1023, 24156, 9547, 17210, 966, 11, 2148, 627, 12427, 269, 316, 438, 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{"text": "\u2018searching\u201d people for normal social interaction\nin a society dominated by \u2018\u2018egoistic hawks\u201d and very few social\n\u2018\u2018doves\u201d [3,47]. As stated by Blum et al. [48]: \u2018\u2018people provide the\nreal \u2018\u2018highs\u201d. People need people. However, in today\u2019s screwed\nup, \ufb01nancially unstable (1.4 million bankruptcies 2009), and\nvery scary world, loneliness and alienation are commonplace.\nEverything would look perfect if we were all living in a vacuum,L. Pruimboom, D. Reheis / Medical Hypotheses 92 (2016) 80\u201383 81but instead millions, if they are lucky enough not to be homeless,\nare probably living in glass houses vulnerable to being shattered.\u201d\nWhen social interaction, social support and family bonding is\nlacking we always have the probability to use synthetic happiness\nas fallback strategy. Oxytocin signalling through social interaction\nmight protect against drug abuse, but if so, water household ther-\napy might do the same thing. Oral and intranasal oxytocin\ndecreases the use of drugs signi\ufb01cantly [49], endogenous oxytocin\ndoes the same but also decreases carbohydrate intake [50], regu-\nlates the immune system and make people basically cooperative,\ntrustworthy and prosocial [51]. The pro-social effects of ecstasy\nand fantasy, observable in \u2018\u2018house parties\u201d, seem to be produced\nby oxytocin pathways and oxytocin signalling might be further\nincreased by intense sweating during partying, leading to loss of\nwater and dehydration [52\u201354]. Oxytocin signalling is further\nstimulated when environmental temperature is high [55]. This\ncould easily explain why the majority of people feel better in a\nwarm climate when they are on holidays and even seem to be\nmore empathic and therefore \u2018\u2018oxytocinergic\u201d, knowing that empa-\nthy is de\ufb01nitely an oxytocinergic trait [56]. The warm weather/\noxytocin equation seems clear; high temperature produces sweat-\ning, sweating induces dehydration and dehydration activates oxy-\ntocin pathways. Drinking a beer only supports this \u2018\u2018holiday\nbonding\u201d feeling by induction of more thirst and dehydration\nwhich can even cause beer intoxication (beer potomania, [57]).\nMild thirst induces oxytocin production and oxytocin improves\nmultiple pathophysiological pathways and therefore it could be the\nuse of intermittent drinking protocols that helps to solve chronic\nin\ufb02ammatory states, bonding disorders and perhaps even addic-\ntion; our hypothesis.\n4. Discussion\nBulk drinking, earlier de\ufb01ned as non-frequent drinking up to\nsatiety, resembles the animal behaviour at waterholes. The major-\nity of herbivores travel from waterhole to waterhole to cover their\n\ufb02uid needs and will drink up to satiety every time they visit this or\nanother waterhole [58]. Animals at the waterhole show low level\nof anxiety and fear and this behaviour is probably caused by\ndehydration-increased oxytocin signalling [12].\nMore speci\ufb01cally, numerous studies have demonstrated that\noxytocin producing neurons in the hypothalamic supraoptic\nnucleus (SON) and the paraventricular nucleus (PVN) are activated\nin response to osmotic and volemic thirst and that this results in\nsecretion of OT into the bloodstream [59\u201361].\nIt has long been known that dehydration affects physical and\ncognitive behaviour signi\ufb01cantly, including physical, visuomotor,psychomotor, and cognitive performance [63]. Dehydration can\neven affect the cognitive performance of pilots, affecting \ufb02ight\nsafety [64]. These dehydration effects are noticeable when people\nloose 2% of their bodyweight [65]. It\u2019s clear that these effects are\nnot at all bene\ufb01cial for the host, which is further evidenced by\nrecent research of dehydration consequences caused by the use\nof alcohol [66].\nNevertheless it are these effects which makes the need for\nwater urgent and it could easily be that these effects produce the\nobserved inhibition of fear and anxiety at psychological level when\npeople suffer from dehydration. It should further be noted that the\nnegative effects are observed when people suffer from long term\ndehydration (20 h), which is something we do not propose. We\npropose a water drinking rhythm based on \u2018\u2018waterhole behaviour\u201d\n\u2013 bulk drinking which will only produce mild dehydration and\nmost probably the positive effects of not only increased oxytocin\nbut also the second \u2018\u2018thirst\u201d hormone, vasopressin [63]. Although\nnot mentioned earlier, vasopressin is an important hormone affect-ing human behaviour as evidenced by several investigations show-\ning that vasopressin in\ufb02uences a wide range of traits, including\nincrease of social attachment, inhibition of anxiety, improvement\nof memory and positive social behaviours [67].\nThe combined effects of mild increase of oxytocin and vaso-\npressin decreases stress-axis activity, produces a feeling of relax-\nation, increase social bonding, inhibits fear, and regulates\nsympathetic/parasympathetic activity [68]. Fear, social isolation,\nchronic HPA-axis and sympathetic nervous system activity are\nundoubtless related with increased susceptibility for the develop-\nment of in\ufb02ammation and chronic disease [69\u201371].\nBulk drinking behaviour could therefore recover social beha-\nviour, bonding, decrease anxiety, reduce sugar craving, regulate\nappetite, induce spontaneous movement, decrease in\ufb02ammation\nand inhibit fear. Mild thirst controlled drinking is probably the onlyway to regulate water and mineral homeostasis, whereas the 8 /C28\nrule (8 glasses of water of 8 oz each) has not been proven as scien-\nti\ufb01c sound and protective for health [72]. The effects of bulk drink-\ning as de\ufb01ned in this article are easily testable, measuring different\nbehavioural traits and several biomarkers. If our hypothesis would\nbe con\ufb01rmed we would have \ufb01nd one of the cheapest ways to\nrecover health and collaborative behaviour of people living in a\nsociety characterised by abundance and chronic presence of food\nand \ufb02uid.\nCon\ufb02ict of interest\nWe state that both authors do not have any con\ufb02ict of interest.\nReferences\n[1]Esch T, Stefano GB. The neurobiology of stress management. Neuro Endocrinol\nLett 2010;31:19\u201339.\n[2]Gordis EB, Granger DA, Susman EJ, Trickett PK. Asymmetry between salivary\ncortisol and alpha-amylase reactivity to stress: relation to aggressive behavior\nin adolescents. Psychoneuroendocrinology 2006;31:976\u201387.\n[3]Korte SM, Koolhaas JM, Wing\ufb01eld JC, McEwen BS. The Darwinian concept ofstress: bene\ufb01ts of allostasis and costs of allostatic load and the trade-offs in\nhealth and disease. Neurosci Biobehav Rev 2005;29:3\u201338\n.\n[4]Scott-Phillips C, Dickins E, West A. Evolutionary theory and the ultimate\u2013\nproximate distinction in the human behavioral sciences. Perspect Psychol Sci\n2011;6:38\u201347.\n[5]Cornell CE, Rodin J, Weingarten H. Stimulus-induced eating when satiated.\nPhysiol Behav 1989;45:695\u2013704.\n[6]Coelho JS, Carter JC, McFarlane T, Polivy J. \u2018\u2018Just looking at food makes me gain\nweight\u201d: experimental induction of thought-shape fusion in eating-disordered\nand non-eating-disordered women. Behav Res Ther 2008;46:219\u201328.\n[7]Kubera B, Hubold C, Zug S, Wischnath H, et al. The brain\u2019s supply and demand\nin obesity. Front Neuroenerg 2012;4:4.\n[8]Perez-Leighton CE, Boland K, Teske JA, Billington C, Kotz CM. Behavioral\nresponses to orexin, orexin receptor gene expression, and spontaneous\nphysical activity contribute to individual sensitivity to obesity. Am J Physiol\nEndocrinol Metab 2012;303:E865\u201374.\n[9]Wallner B, Machatschke IH. The evolution of violence in men: the function ofcentral cholesterol and serotonin. Prog Neuropsychopharmacol Biol Psychiatry\n2009;33:391\u20137\n.\n[10] Nakamura K, Kikusui T, Takeuchi Y, Mori Y. Changes in social instigation- and\nfood restriction-induced aggressive behaviors and hippocampal 5HT1B mRNA\nreceptor expression in male mice from early weaning. Behav Brain Res\n2008;187:442\u20138.\n[11] Nettle D, Gibson A, Lawson W, Sear R. Human behavioral ecology: currentresearch and future prospects. Behav Ecol 2013\n.\n[12] Krause EG, de Kloet AD, Flak JN, Smeltzer MD, et al. Hydration state controls\nstress responsiveness and social behavior. J Neurosci 2011;31:5470\u20136.\n[13] Pruimboom L. Physical inactivity is a disease synonymous for a non-\npermissive brain disorder. 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{"text": " knew thatwhat applied tochickens also applied tohumans putan\nelectric fanandventilators inhisbedroom. This drew infresh outside airanddrove out\nthe stale inside air.\nMost homes andbedrooms arefilled with stale air,unfit tobreathe. People follow\ntheadvice ofdoctors andkeep windows closed tokeep outthose \u201cdeadly drafts\u201d offresh\noutside air.\nEven thegases andvapors expelled bythebody arepoisonous andpollute thehome\nandbedroom, regardless ofwhether from lungs, orbowels, orthepores oftheskin.\nWhen these facts areknown, itiseasy tounderstand why people getupinthemorning\nwith cold, sore throat and other respiratory disorders.\nThey blame theweather; sodothephysicians. Butitdoes notaffecttheanimals who\nlive out in it! The actual cause is the polluted air in home and bedroom.\nSoremarkable were thegood results thisman obtained thathewasinspired tobuild\nhis\u201cmiracle cabinet,\u201d consisting ofabedwith enclosed sides andtop,well ventiliated\nand introducing air electrically with a fan through special vents.\nHeused thecabinet first forpatients with respiratory ailments such ascolds, hay\nfever,sore throat, diptheria, asthma, influenza, pneumonia andtuberculosis. The good\nresults were amazing, andhewasencouraged totreat inthesame manner patients with\nall kinds of disorders: fever, mumps, measles, rheumatism, neuritis, diabetes, etc.\nHisremarkable success proved thatgood, fresh airinmotion will \u201ccure\u201d thesick\nwho failed under other regimens thatleftthem inthesame polluted air.Hegotpatients\nwell after medical doctors haddeclared them incurable physical wrecks. Heproved what\nafewgreat Doctors have declared: thatthere isnodisease. There arejusttwoconditions\nof the body\u2014good health and the lack of it.\nThesymptoms ofbadhealth thedoctors aretrained tostudy,group together andgive\nthem names (diagnosis) thatmean nothing andterm them diseases thataretrying tokill\nthe patient.\nThescheme issupported bycenturies offalse teaching bywhich medical arthascre-\nated afalse psychology.They have taught thatdiseases are\u201centities\u201d thatattack usand\nmean tokillus.Weenlist their aidinfighting these armies ofinvaders intent onour\ndemise. Forthem thisisvery profitable. And justtheopposite forus.Medical artisone\nof the biggest frauds on earth.\nThetruth bears repeating: Sicknesses arethebody\u2019 scleansing andreparative efforts.\nThey arefriends, notenemies. Ifyouwould avoid thecrisis ofsickness, then don\u2019tin-\ndulge the causes of sickness. Polluted air is a primary cause of illness and disease.Thesurprising results oftheman\u2019 swork andairshocked themedical art.Drugs, vac-\ncines andserums would become obsolete ifpeople learned ofthis. Something hadtobe\ndone.\nItwas better thatonegood \u201cman should dieforthepeople,\u201d than thatthemedical\nartshould perish. Sotheheat wasturned onthePost OfficeDepartment and\u201cthis man\ndied forthepeople.\u201d Hisgreat work ofhelping thesick, after medical doctors hadfailed,\ncame to a sudden and inglorious end.\nInsuch cases bigpublications carry lying propaganda thatacertain quack who was\namenace tothepeople hasbeen castintooblivion. And thepeople believe this. Medical\npropaganda leads people tobelieve thatmedical artistrying toridtheworld ofso-called\ndisease. Intruth they aretrying toendtheir competition. Who canbesosilly astobe-\nlieve that any or ganization or institution is working to bring about its own end?\nThereason why people dobelieve itisbecause \u201cbetter schools make better commu-\nnities.\u201d That isanother oneoftheliestaught intheschools, andpeople justgrow upin\nit from childhood.\nThefacts show thatallmethods nottaught inorthodox medical schools, regardless\noftheir value andeffectiveness, arebanned andcrushed bythemedical artandtheir al-\nlies, andunorthodox practitioners areusually putinprison\u2014all fortheprotection ofthe\npublic health.\nThis may notbeRussia, butmany Russian methods areused todispose ofthose who\ninterfere with the money-making schemes of big business.Lesson 4 - Introducing The Life Science System For\nPerfect Health, Part II\n4.1. A Survey Of The Lesson\n4.2. Cleanliness Is An Essential Of Life\n4.3. T emperature Maintenance\n4.4. Sleep Is An Essential Of Life\u2014The Role Of Sleep In Life\n4.5. Food Is An Essential Of Life\u2014The Role Of Food In Health\n4.6. Excersise And Activity Are Essential T o Well-Being\n4.7. Rest And Relaxation Are Essential T o Health\n4.8. Sunshine Is An Essential Of Health\n4.9. Recreation And Play Are Health Essentials\n4.10. Emotional And Mental W ell-Being Are Necessary T o Health\n4.11. Assurance Of Life And Its Means Is Necessary T o Health\n4.12. Pleasant Environment Is Necessary T o Well-Being\n4.13. Creative Useful W ork And Its Role In Life\n4.14. Self-Mastery Is Necessary T o Best W ell-Being\n4.15. Gregariousness Is An Element Of Health\n4.16. Motivation: Having Purposes Or Causes T o Serve\n4.17. Expression Of Natural Instincts Relative T o Health\n4.18. Aestethic W ell-Being\n4.19. About This Survey Of Life\u2019 s Essentials\n4.20. Questions & Answers\nArticle #1: The Importance Of Body T emperature by Dr. Herbert M. Shelton\nArticle #2: Are Y ou Suited For Health by Mike Benton\nArticle #3: Mental And Emotional Poise by Lee Bauer\n4.1. A Survey Of The Lesson\nThefirsttwolessons dealt with theLife Science outlook onhealth anddisease. Thethird\nlesson stated theessentials oflifeandpresented in-depth scrutiny oftwoofthese needs,\nnamely air and water.\nThis fourth lesson encompasses seventeen other essentials oflifeinsummary form.\nExhaustive treatment ofanysingle aspect oflife\u2019sneeds isnotintended. Rather,itisin-\ntended toacquaint youpreliminarily with each lifeneed presented. Subsequent lessons\nwill plumb the depths of the essentials treated in this lesson.\nAssuring your body ofallitsneeds might belikened tothecare thatmust belavished\nupon highly complex jetliners. Every item ofequipment aboard thejetmust beinwork-\ningorder andhave anadequate supply ofitsneeds inorder tooperate asdesigned. The\njetmay operate with many ofitssystems knocked outbutitiscrippled. Crippling ofcer-\ntain systems may send it to its doom. And so it is with the body.\nThehuman body consists ofapproximately 125trillion cells which livetogether har-\nmoniously.Cells liveboth forthemselves andforthewelfare oftheorganism ofwhich\nthey areapart, andthey arespecialized intotissues andtissue organizations thatperform\nservices for every other cell and cell or ganization throughout the or ganism.\nAsahealth professional aware ofthemany faculties ofthebody andthefullneeds of\ntheorganism, you\u2019ll undertake toassess your clients\u2019 compliances andtransgressions of\ntheir needs. You\u2019ll endeavor toguide your clients intothoroughgoing compliance with\ntheir biological needs and total rejection of their transgressions.\nWiththispurview inmind, weproceed toconsider animportant essential oflife:\nBody cleanliness.4.2. Cleanliness Is An Essential Of Life\n4.2.1 The Need for Cleanliness\n4.2.2 A Clean Body Is Necessary to Health\n4.2.3 Body Elimination Must Be Equal to the Need\n4.2.4 The Body\u2019 s Daily Cleansing Cycle\n4.2.5 A Brief Look at the Body\u2019 s Primary Or gans of Elimination\n4.2.1 The Need for Cleanliness\nThebody operates most efficiently when itisunfettered. Filth ontheoutside ofthe\nbody most people willnottolerate. They readily appreciate external cleanliness andmost\nkeep themselves impeccably clean. While there ismuch tobedesired regarding theways\ninwhich most people maintain external cleanliness, nonetheless they areimbued with\nthe necessity of a clean body\u2014at least on the outside.\nHowever,more important than external cleanliness isinternal purity.Internal filth\ndamages the body in two ways:\n1.Themere physical presence ofpollutants clogs andinterferes with body processes. They\nhinder operations much as a crowd of people in a street hampers automotive traf fic.\n2.Allcontaminants within arepoisonous! Thebody notonly objects violently tothephys-\nicalpresence offilth butitalsoobjects toitschemical presence. Thebody tries tomain-\ntainphysical andchemical integrity.Anything thatalters theconsistency ofbody elabo-\nrated fluids andcompounds; anything thatthreatens cellwell-being duetoitschemical\nnature is anti-vital, hence poisonous.\nThus wecanseethatforbestperformance thebody must notbeham", "token_ids": [7020, 430, 12840, 9435, 98798, 875, 729, 1101, 9435, 311, 28400, 598, 2231, 276, 198, 64465, 8571, 438, 688, 321, 3046, 304, 26301, 2788, 3039, 13, 1115, 24465, 4225, 2548, 4994, 3805, 438, 11513, 588, 704, 198, 1820, 51451, 4871, 3805, 16853, 13622, 10632, 323, 2788, 9949, 527, 28611, 449, 51451, 3805, 11, 359, 6410, 25410, 1244, 383, 13, 9029, 1833, 198, 11671, 1805, 315, 3055, 12816, 323, 13397, 11276, 8036, 311, 13397, 704, 54719, 1054, 34854, 398, 64692, 863, 1022, 2548, 198, 68090, 3805, 16853, 13461, 279, 70, 2315, 323, 116613, 1105, 67331, 555, 1820, 2664, 527, 5481, 3416, 788, 323, 31241, 1088, 279, 5227, 198, 438, 2788, 3039, 11, 15851, 315, 49864, 505, 45274, 11, 477, 15802, 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12796, 555, 1189, 10612, 1022, 714, 12917, 555, 8370, 6593, 802, 339, 300, 846, 7058, 660, 264, 3934, 31018, 662, 7009, 617, 15972, 430, 67, 1082, 2315, 527, 2118, 10720, 863, 430, 21208, 603, 438, 198, 14622, 9825, 87437, 1196, 15258, 1638, 872, 12576, 13885, 45850, 1521, 47983, 315, 14386, 6527, 7537, 389, 414, 198, 28531, 1082, 13, 1789, 49818, 420, 285, 1225, 34235, 13, 1628, 1120, 1820, 454, 13921, 369, 355, 1345, 291, 950, 1989, 285, 606, 198, 1073, 279, 8706, 16515, 82, 389, 9578, 627, 1016, 17820, 952, 30824, 40916, 25, 328, 26989, 288, 527, 1820, 2664, 529, 1156, 22451, 287, 60772, 1768, 1413, 9045, 627, 7009, 527, 30562, 11, 539, 268, 11288, 13, 1442, 9514, 41450, 5766, 279, 5192, 9667, 59161, 26989, 11, 1243, 1541, 1431, 258, 7058, 67, 360, 713, 279, 11384, 315, 54950, 13, 25385, 2844, 3805, 374, 264, 6156, 5353, 315, 17563, 323, 8624, 5221, 288, 324, 34754, 3135, 315, 339, 16357, 529, 274, 1816, 323, 1334, 939, 68485, 49644, 950, 1989, 920, 81, 13602, 11, 9467, 7058, 66, 1572, 323, 805, 6370, 1053, 3719, 47166, 422, 16455, 9687, 315, 576, 13, 25681, 1047, 83, 15784, 198, 10655, 627, 2181, 16514, 2731, 430, 606, 19045, 1054, 1543, 1288, 2815, 2000, 1820, 16455, 2476, 1109, 430, 339, 16809, 950, 198, 472, 5562, 83217, 13, 2100, 1820, 20559, 41421, 399, 291, 389, 1820, 4226, 8410, 27725, 323, 2118, 576, 893, 198, 67, 1142, 369, 1820, 16455, 2029, 5414, 47991, 990, 315, 8823, 287, 279, 82, 875, 11, 1306, 6593, 16410, 1047, 16479, 345, 6142, 311, 264, 11210, 323, 6892, 9761, 1245, 842, 627, 15841, 1412, 5157, 2466, 898, 811, 6920, 21078, 30617, 430, 582, 7770, 934, 474, 889, 574, 198, 25807, 580, 311, 1820, 16455, 706, 82850, 6445, 18614, 677, 34667, 290, 13, 1628, 279, 16455, 4510, 420, 13, 13235, 198, 2741, 351, 10018, 11767, 1274, 311, 9978, 19704, 430, 69216, 1989, 5050, 287, 5801, 1123, 96872, 315, 708, 19434, 198, 67, 56407, 13, 763, 59677, 814, 527, 85134, 311, 408, 50828, 10937, 13, 10699, 649, 9620, 437, 14722, 12025, 15784, 7058, 11828, 588, 430, 904, 477, 25893, 2065, 477, 15244, 374, 3318, 311, 4546, 922, 1202, 1866, 842, 5380, 3947, 1525, 3249, 1274, 656, 9978, 19704, 433, 285, 28753, 1054, 58234, 8853, 1304, 2731, 1081, 84, 7058, 77, 1385, 2029, 3011, 374, 43063, 832, 1073, 339, 12574, 30279, 3948, 304, 6509, 2184, 82, 11, 323, 16455, 1120, 67318, 709, 258, 198, 275, 505, 20587, 627, 791, 69153, 1501, 430, 543, 36842, 539, 2629, 3948, 304, 2419, 31162, 6593, 8853, 11, 15851, 198, 1073, 50828, 907, 323, 27153, 13071, 11, 527, 65, 7443, 323, 5192, 53078, 555, 339, 16809, 950, 1989, 438, 50828, 453, 7058, 49201, 11, 323, 359, 2419, 31162, 43195, 527, 44066, 2231, 258, 652, 3416, 87247, 13544, 752, 5646, 407, 315, 1820, 198, 898, 2890, 627, 2028, 1253, 539, 1395, 45606, 11, 719, 35676, 8690, 5528, 527, 2656, 311, 84965, 315, 54719, 889, 198, 2295, 69, 486, 449, 279, 3300, 28846, 31956, 315, 2466, 2626, 1236, 72505, 220, 19, 482, 1357, 60637, 578, 9601, 10170, 744, 1789, 198, 52141, 6401, 11, 3744, 8105, 198, 19, 13, 16, 13, 362, 24507, 5046, 578, 50015, 198, 19, 13, 17, 13, 9785, 49958, 2209, 1556, 48833, 5046, 9601, 198, 19, 13, 18, 13, 350, 991, 14702, 39306, 198, 19, 13, 19, 13, 24708, 2209, 1556, 48833, 5046, 9601, 2345, 791, 15766, 5046, 24708, 763, 9601, 198, 19, 13, 20, 13, 12369, 2209, 1556, 48833, 5046, 9601, 2345, 791, 15766, 5046, 12369, 763, 6401, 198, 19, 13, 21, 13, 1398, 17254, 1082, 1628, 15330, 8886, 48833, 350, 297, 8489, 12, 34242, 198, 19, 13, 22, 13, 9240, 1628, 68685, 367, 8886, 48833, 350, 297, 6401, 198, 19, 13, 23, 13, 62394, 2209, 1556, 48833, 5046, 6401, 198, 19, 13, 24, 13, 57857, 1628, 7199, 8886, 6401, 76260, 198, 19, 13, 605, 13, 95300, 1628, 38895, 468, 26689, 12, 34242, 8886, 95633, 350, 297, 6401, 198, 19, 13, 806, 13, 84882, 5046, 9601, 1628, 11699, 60807, 2209, 95633, 350, 297, 6401, 198, 19, 13, 717, 13, 64912, 11847, 2209, 95633, 350, 297, 8489, 12, 34242, 198, 19, 13, 1032, 13, 25248, 51612, 468, 477, 74, 1628, 11699, 15766, 763, 9601, 198, 19, 13, 975, 13, 10323, 5364, 54671, 2209, 95633, 350, 297, 7252, 468, 26689, 12, 34242, 198, 19, 13, 868, 13, 16431, 54371, 2136, 2209, 1556, 8711, 5046, 6401, 198, 19, 13, 845, 13, 19514, 40227, 25, 20636, 14874, 8449, 2582, 74105, 350, 297, 54032, 198, 19, 13, 1114, 13, 16783, 5046, 18955, 6112, 7956, 82, 40502, 350, 297, 6401, 198, 19, 13, 972, 13, 362, 478, 774, 292, 468, 26689, 12, 34242, 198, 19, 13, 777, 13, 10180, 1115, 24507, 5046, 9601, 529, 274, 76260, 198, 19, 13, 508, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 578, 94100, 5046, 14285, 350, 991, 14702, 555, 2999, 662, 58463, 386, 13, 37940, 783, 198, 17064, 674, 17, 25, 8886, 816, 6033, 17360, 1639, 1789, 6401, 555, 11519, 93783, 198, 17064, 674, 18, 25, 38895, 1628, 95300, 14128, 1082, 555, 12336, 79701, 198, 19, 13, 16, 13, 362, 24507, 5046, 578, 50015, 198, 791, 3983, 20375, 73412, 27023, 449, 279, 26833, 10170, 36721, 389, 12393, 323, 67, 56407, 13, 666, 774, 2668, 198, 28595, 11224, 279, 434, 8643, 315, 14789, 438, 29844, 291, 304, 31410, 36752, 315, 20375, 1073, 45010, 3966, 345, 12682, 989, 3805, 323, 3090, 16853, 2028, 11999, 18228, 71010, 82497, 1023, 59886, 315, 14789, 258, 1743, 1376, 627, 849, 15424, 535, 6514, 315, 276, 1065, 2222, 13189, 315, 14789, 753, 56345, 374, 1962, 396, 2954, 13, 26848, 1174, 20000, 258, 7058, 83, 2954, 311, 582, 447, 1673, 499, 1762, 4763, 258, 6751, 449, 1855, 10345, 1994, 291, 10666, 13, 3804, 72457, 18872, 198, 14724, 628, 3635, 279, 43957, 315, 279, 59886, 12020, 304, 420, 18228, 627, 5733, 1711, 701, 2547, 315, 543, 1220, 56345, 2643, 1689, 1609, 6901, 311, 339, 762, 548, 430, 25849, 1689, 402, 3384, 198, 59723, 7701, 6485, 17004, 3817, 388, 13, 7357, 1537, 315, 68618, 37606, 279, 15769, 25849, 387, 258, 1816, 7058, 287, 1382, 323, 19553, 459, 1037, 19684, 8312, 315, 1220, 56345, 67141, 311, 86299, 439, 5919, 1571, 13, 578, 198, 15769, 18864, 14816, 449, 1690, 315, 275, 784, 95890, 33085, 704, 8248, 20000, 745, 604, 839, 13, 356, 91871, 315, 3913, 7058, 23771, 6067, 1253, 3708, 433, 311, 1202, 59714, 13, 1628, 779, 433, 374, 449, 279, 2547, 16853, 791, 26380, 2547, 17610, 315, 97836, 220, 6549, 376, 15068, 7917, 902, 15471, 11269, 3522, 4960, 7058, 1677, 13610, 662, 21526, 3974, 21704, 13544, 12116, 4372, 323, 2000, 16142, 19806, 315, 1820, 8629, 2191, 315, 8370, 198, 20670, 527, 391, 472, 11, 323, 20670, 264, 417, 3037, 1534, 528, 354, 18934, 323, 83, 11407, 11351, 430, 29588, 198, 13069, 369, 1475, 1023, 2849, 323, 2849, 477, 25893, 2065, 6957, 279, 477, 25893, 2191, 627, 2170, 64, 12393, 6721, 8010, 315, 49818, 3852, 98083, 315, 1820, 2664, 323, 339, 830, 620, 56345, 315, 198, 1820, 8629, 2191, 11, 499, 4805, 49643, 311, 395, 434, 701, 8403, 529, 4684, 22566, 323, 1485, 2542, 919, 315, 198, 50828, 3966, 13, 1472, 4805, 54914, 311, 49470, 701, 8403, 1139, 339, 14776, 9738, 8907, 449, 198, 50828, 24156, 3966, 323, 2860, 38001, 315, 872, 1380, 2542, 919, 627, 2409, 576, 26047, 1068, 304, 38824, 11, 584, 782, 4739, 311, 25742, 459, 15693, 7718, 315, 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"0xBreath/holistic-books"}
{"text": " upoftheenergyreserves ortheenergysources ofthebody takes\nplace during rest. Activity expends andrestrecuperates thebody\u2019 ssupplies. Thestim-\nulation (irritation andexcitement) ofanalready depleted body only hastens theexhaus-\ntionofthefewremaining energy-stores andbrings onthefinal collapse sooner than it\nwould have occurred otherwise. Themore thebody isstimulated, thesooner itreaches\nthestate ofcomplete collapse. Theweaker thebody is,thelessable itistowithstand the\n\u201caction\u201d of stimulants\u2014the greater is the necessity of \u201cdoing nothing\u201d intelligently.\nOnly those who have hadsufficient experience with both thestimulating (wasting)\npractice andtheresting (conserving practice toenable them tojudge themerits ofthe\ntwopractices areinaposition topass judgment upon them. Anyone who hasnotcom-\npletely abandoned thestimulating practice andemployed only theconserving practice\nonhundreds ofpatients andover aperiod ofyears, andwho, intheface ofthislack\nofexperimental knowledge ofthepractice, proclaims thesuperiority ofthestimulating\npractice andemployed only theconserving position aswere thearmchair philosophers\nofthepre-Baconian period\u2014he simply does notknow,andcannot know,what heistalk-\ningabout; heisonly spinning, spider -like, afantastic theory outoftheweb ofhisfan-\ncies.Lesson 16 - Nutrition, Mind And The Emotions\n16.1. Introduction\n16.2. How Foods Af fect Mental And Emotional Health\n16.3. Emotional Aspects Of Diet And Digestion\n16.4. Methods For Overcoming Negative Emotional Conditioning\n16.5. The Optimum Diet For Mental And Emotional Health\n16.6. Questions & Answers\nArticle #1: About Emotions And Health By Marti Fry\nArticle #2: Fruitarianism For Health And Long Life By Dr. O.L.M. Abramowski\nArticle #3: The Mind-Benders by Kecki R. Sidhwa, N.D., D.O.\n16.1. Introduction\n16.1.1 Mental W ell-Being Is Dependent Upon Good Nutrition\n16.1.2 Emotions and Their Relationship to Diet and. Health\n16.1.1 Mental Well-Being Is Dependent Upon Good Nutrition\nProper nutrition isnotonly thefoundation ofphysical health, butitisalsotheprereq-\nuisite foremotional andmental well-being. \u201cAsound mind inasound body\u201d ishow the\nGreeks oftwothousand years agoexpressed thisrelationship. Today wehave such terms\naspsychosomatic, holistic health, dietetics andsoforth thatalso point outthegrowing\nawareness that the health of the mind is inseparable from the health of the body.\nNor should thisobservation besurprising intheleast. Illnesses andpoor physical\nhealth give risetofeelings ofanxiety,worry anddepression. And, similarly,mental\nstress andemotional upset cancontribute tothemany sicknesses commonly thought to\nbephysical inorigin. Sointerdependent arethehealth ofthebody andmind thatthere\ncanbenosuch thing asa\u201cdepressed healthy person\u201d ora\u201cschizophrenic physically\nsound individual.\u201d\nItcanbesaid thatradiant physical health begets perfect emotional andmental poise\nandacalm, clear mind produces physical well-being. There isnodisputing thefactthat\na healthy mental and emotional state can be insured through good nutrition.\nThefactthatmental well-being depends upon nutrition should beobvious ifwere-\nalize thatthequality ofourblood determines thequality ofourthoughts. Like allother\norgans, ourbrain receives itssustenance intheform ofoxygen andnutrients carried in\nthebloodstream. Iftheblood isalmost wholly withdrawn from thebrain, unconscious-\nness occurs. If the brain is drained of blood for a short time, death results.\nWhen theoxygen content oftheblood drops duetopoor respiration, theoxygen\navailable tothebrain also drops, andwebecome listless andapathetic. Our mental\nprocesses become slow and confused.\nIfvital nutrients aremissing from thebloodstream, oriftoxins arebeing circulated\nthrough thebody,thebrain isassurely affected justastheliver,kidneys, bones andmus-\ncles are.\nInextreme cases ofatoxic bloodstream orpoor nutrient availability,mental illnesses\nresult. These illnesses areobvious toeven thecasual observer.However,inthemore\nsubtle cases of\u201cblood poisoning\u201d brought about byfaulty nutrition, themind isalso in-\ntimately af fected.\nInfact, themajority ofthepopulation hasnever enjoyed complete mental health be-\ncause their bloodstreams, which nurture thebrain, areinaconstant state ofpollution.\nFew people have experienced thecrystal clarity ofacute mental perception thataccom-\npanies apurified bloodstream. Consequently,most people accept their daily fears andfrustrations asnatural. Withoptimum nutrition, however,such acompromise inour\nmental well-being is unnecessary.\n16.1.2 Emotions and Their Relationship to Diet and. Health\nEmotions, too, play anintricate role innutrition\u2014both byaffecting ourchoice of\ndietandbyinfluencing theuseofnutrients within thebody.Infact, perhaps themost\nimportant reason why optimum nutrition isnotuniversally applied isthateating hasso\nmany emotional connotations. Tomany people, eating andfood areconnected with the\nemotional states of pleasure, pain, reward, punishment and so forth.\nAllofushave pleasant orunpleasant associations with food, andweresist changing\nthese associations. Asaconsequence, theaverage person often thinks thatproper nutri-\ntionmeans giving upthose foods they emotionally favor andeating those they hate. \u201cIf\nit tastes good, it\u2019 s fattening\u201d is the common joke among dieters.\nNotonly dothese emotions influence ourchoice ofdiet, butthedietinturn influ-\nences theemotions. Certain foods play havoc with theblood sugar level, sending people\nintoperiods ofdepression orirritability.Other foods make calm children noisy andhy-\nperactive, while certain foods, such asachocolate candy bar,have been known totrigger\nschizoid attacks in susceptible individuals.\nClearly,nutrition plays avital roleinourmental andemotional health. Bystudying\nthisroleindetail, wecandiscover theoptimum dietandtheproper mental andemotional\nattitudes that promote total health in the individual.\n16.2. How Foods Affect Mental And Emotional Health\n16.2.1 Classification of Foods\nInaninteresting story about afamily who followed anoptimum dietofchiefly fresh\nfruits, complemented bysome nuts andseeds, thethree children inthefamily hadbeen\nfollowing apredominantly all-fruit dietforseveral years. During thatperiod, they were\nextremely well-behaved. They were kind andgracious totheir parents andtoeach other.\nThey cooperated in their work and play with no signs of irritability.\nAsanexperiment, themother onedayfedthechildren several slices ofwhole wheat\nbread. Within anhour after themeal, thechildren were fighting among themselves and\nhad several outbursts of anger and emotional fits.\nCoincidental? Perhaps, butconsider thatmany people areallergictowheat products\nandthatwheat eating isusually associated with warlike populations. (See theobserva-\ntion made by J. I. Rodale later in this lesson.)\nThepoint here isthatwhen aperson follows apure, high-quality diet, anysubstan-\ndard foods consumed will quickly make their presence known bytheir effects onthe\nmental and emotional states.\nNotonly does wheat eating result inhealth problems andconsequent emotional and\nmental disturbances, butalso eating foods high infattends todullthemind andcloud\nthethinking. Fatdigestion issodemanding thatmuch blood isdiverted away from the\nbrain tothedigestive system. Asaresult, thethinking processes become slower anda\nmild form of depression occurs.\nTheabove examples represent only mild cases. When extremely poor-quality foods\nareeaten, their effects onthemind andemotions aremuch more dramatic\u2014sometimes\ncausing complete mental breakdowns and personality transformations. Unhealthful\nfoods and their ef fects will be discussed later.\nTheeffects offood onthemind have been studied formany thousands ofyears by\nOriental philosophers. Many ofthese philosophers have gone sofarastocategorize the\neffects that many commonly-eaten foods have on the mental state.16.2.1 Classification of Foods\nAlthough Western science hasonly recently discovered therelationship between\nmental states andnutrition, people intheEastern countries have been aware oftheef-\nfects of diet on the mind since around 4000 B.C.\nTheBhagavad Gita,anancient Hindu textonspiritual conduct, classifies foods into\nthree types:\n1.Pure foods (\u201csattvic\u201d),\n2.Stimulating foods (\u201crajasic\u201d), and\n3.Impure or rotten foods (\u201ctamasic\u201d).\n16.2.1.1 Pure Foods\nPure foods, which consist primarily offresh fruits andvegetables, aresaid tobring\ncalmness andtranquility tothemind. These foods arereputed toincrease theclarity of\nmind andsweetness ofdisposition. They areespecially", "token_ids": [709, 1073, 1820, 17947, 417, 13583, 477, 1820, 804, 70, 1065, 2415, 315, 1820, 2664, 5097, 198, 2050, 2391, 2800, 13, 15330, 1367, 1438, 323, 4014, 2827, 3550, 988, 279, 2664, 529, 11107, 455, 7350, 13, 578, 54754, 7058, 2987, 320, 404, 1018, 367, 323, 40541, 275, 1133, 8, 315, 276, 46584, 79266, 2547, 1193, 34143, 729, 279, 327, 32651, 7058, 28491, 1073, 339, 830, 365, 44536, 4907, 5594, 4692, 323, 1347, 826, 389, 339, 830, 992, 18678, 31373, 1109, 433, 198, 41450, 617, 10222, 6062, 13, 49038, 461, 279, 2664, 374, 54754, 7913, 11, 279, 708, 27674, 433, 265, 14576, 198, 61943, 349, 315, 15079, 18678, 13, 666, 88823, 4506, 279, 2664, 374, 11, 20583, 481, 433, 380, 363, 411, 2752, 279, 198, 2118, 1335, 863, 315, 12936, 360, 1821, 22416, 7191, 374, 279, 32961, 315, 1054, 45359, 4400, 863, 60538, 4501, 16853, 7456, 1884, 889, 617, 1047, 82, 27781, 3217, 449, 2225, 279, 54754, 15853, 320, 86, 15067, 340, 60621, 323, 700, 60955, 320, 6387, 20073, 6725, 311, 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3930, 295, 454, 10922, 594, 29579, 11, 101036, 19472, 198, 10547, 311, 1820, 54160, 1101, 21701, 11, 323, 2984, 52521, 1160, 1752, 323, 391, 589, 5411, 13, 5751, 10723, 198, 4734, 288, 3719, 6435, 323, 22568, 627, 2746, 85, 2223, 37493, 527, 31716, 505, 279, 51105, 4116, 11, 477, 333, 998, 87, 1354, 527, 35214, 63973, 198, 20322, 279, 2664, 1174, 1820, 54160, 374, 395, 554, 398, 11754, 1120, 561, 50222, 1553, 16539, 307, 36371, 11, 25896, 323, 38827, 7058, 19153, 527, 627, 644, 428, 9831, 5157, 315, 4428, 14668, 100216, 477, 5481, 269, 50123, 18539, 1174, 93221, 49909, 198, 1407, 13, 4314, 49909, 527, 677, 2528, 311, 17206, 279, 25295, 940, 22842, 662, 11458, 1174, 48121, 336, 461, 198, 2008, 11489, 5157, 315, 2118, 51105, 52236, 863, 7263, 922, 555, 60672, 88, 26677, 11, 1124, 485, 374, 19171, 304, 7058, 83, 7253, 8136, 282, 1599, 627, 19998, 533, 11, 1124, 3111, 488, 315, 339, 752, 454, 2987, 706, 37593, 14333, 4686, 10723, 2890, 387, 7058, 1593, 872, 6680, 62075, 11, 902, 79530, 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8010, 315, 1820, 830, 7058, 3836, 82, 315, 10173, 389, 279, 4059, 2533, 2212, 220, 3443, 15, 426, 732, 627, 791, 33, 71, 351, 38155, 480, 6388, 11, 276, 1149, 1188, 36142, 1495, 263, 86390, 940, 6929, 11, 538, 9803, 15657, 1139, 198, 28956, 4595, 512, 16, 1087, 554, 15657, 27179, 82, 1617, 45775, 863, 1350, 17, 7914, 318, 15853, 15657, 27179, 56486, 6099, 56955, 323, 198, 18, 86935, 554, 477, 78792, 15657, 27179, 73807, 6099, 863, 4390, 845, 13, 17, 13, 16, 13, 16, 30688, 40160, 198, 58713, 15657, 11, 902, 6824, 15871, 1022, 2548, 26390, 323, 83571, 4893, 11, 264, 417, 3864, 311, 82477, 198, 5531, 76, 2136, 323, 44469, 447, 1429, 311, 49818, 485, 13, 4314, 15657, 802, 486, 19849, 311, 79601, 279, 566, 10981, 315, 198, 38824, 323, 95928, 2136, 315, 4338, 3571, 13, 2435, 527, 36046], "source": "0xBreath/holistic-books"}
{"text": " encourages poor mastication andawhole train ofconsequences (seepreviously).\nSoftened, denatured food moves slowly along andsotends toputrefy andferment read-\nily,especially ifitisalsorefined andconcentrated andnotaccompanied byasubstantial\namount ofrawfood. Cooking also tends todehydrate thefood, hence itsconsumption\nisfrequently accompanied bythirst. This leads todrinking with meals andthedrink is\nusually teaorsometimes fruit juice, which isfrequently \u201cincompatible\u201d with thecooked\nfood. Many popular methods ofcooking, forexample, boiling vegetables, result inthe\naddition ofaluminum from thepotandfluoride from thewater.Ithasyettobedemon-\nstrated thateither ofthese elements isconstructively involved incellular lifeprocesses.\nTheir,poisonous nature hasbeen demonstrated repeatedly.Cooking also \u201cdrives off,\u201d\nleaches and destroys the flavor substances and or ganic salts, hence encouraging:\u2014\n1.the consumption of foods that would be distasteful if eaten raw;\n2.the addition of salt, condiments, monosodium glutamate, etc., to \u201cadd flavor.\u201d\nItisconceivable thataparticular rawfood dietthatisnutritionally inadequate may\nbeimproved byaddition ofcertain cooked foods. Forinstance, aprotein-deficient raw\nfood dietmay beimproved byadding cooked meat oreggyolk. Butanadequate and\nsuitable raw food diet may be preferable.\nCondiments\nThese tend todenature andprecipitate enzymes andproteins, rendering enzymes in-\neffective andprotein lessdigestible. Condiments areirritants which occasion anabnor-\nmalprotective secretion offluid andmucus instead ofnormal digestive fluids. Constant\nuseofcondiments leads tosecretory impairment andinsensitivity toflavor substances.\nSothose who usecondiments regularly,orsmoke, ordrink alcohol, cannot perceive the\nflavor nuances ofrawsalads andmany fruits. So,commonly,rawfood iscalled, \u201ctaste-\nlessherbage\u201d or\u201crabbit food\u201d\u2014unless that\u201crabbit food\u201d ismutilated ascoleslaw and/or\npolluted with oil,saltandvinegar\u2014the very things thathave ledinparttothesensory\ndeterioration.\nCommon salt(sodium chloride) isperhaps themost frequently used condiment. In\nnatural foods sodium andchloride ions arepresent inlowconcentrations andareavidly\nand easily absorbed.\nProviding thekidneys areinreasonable condition, they rapidly excrete allsaltadded\ntofood. However,chronic intake ofadded saltleads toimpaired ability toexcrete it,\nwith consequent fluid retention. Table saltisalsoimplicated inthedevelopment ofsome\nforms of\u201chigh blood pressure.\u201d Inshort, ourso-called \u201cmineral metabolism\u201d works best\nonlowintakes ofsodium andchloride; solow,infact, thatadeficiency ofthese ele-\nments cannot beproduced simply byfeeding natural foods, nomatter how little sodium\nandchloride they contain. Indeed ifyoudevelop kidney failure, liver failure, heart fail-\nure,orhigh blood pressure, alow-salt dietismedically recommended. Toolate. Don\u2019 t\nwait; omit salt from your diet now.\nArticle #3: Vegetable Salads By Dr. Herbert M. Shelton\nAlargerawvegetable salad with each dinner isoneofthemost important elements of\nthediet. Asapreventive ofdisease, itisfarsuperior toallthevaccines andserums ever\ndevised. Salad eating, atleast inthiscountry,isarecent innovation andhaditsoriginamong those who have been dubbed food faddists. Theaddition ofasuitable salad toa\nmeal always improves the nutritional value of the meal.\nAttheturn ofthecentury cooking was much worse than now andthediet more\ngross-flesh, bread andpotatoes orbeans three times aday,with anassortment ofside\ndishes, cakes, pies, etc., thatwould have made ameal fora600-pound boar,alljum-\nbled together inthemost abominable combinations. Itwas anerawhen aflesh, bread\nandpotato dietwith such accessory foods asbutter,cream, mayonnaise, sugar andsweet\ndesserts were themost common reliance ofthepeople. Fresh fruits andvegetables were\nscarce in the diet.\nAtthattime themedical profession washorrified atthethought ofeating uncooked\nfruits andvegetables. There were germs onthem! \u201cThere aretyphoid germs onallun-\ncooked vegetables.\u201d Butunder theleadership ofthe\u201ccranks,\u201d \u201cfaddists\u201d and\u201cquacks\u201d\nthepeople took toeating these rawfoods, andasthefresh foods entered thedietthe\ngerms vanished. Notyphoid resulted from eating these germ-laden foods. Today,even\nthemost bacteriophobic physicians eatthese foods uncooked, theonly food they refuse\ntoeatwithout first heat-sterilizing ismilk. (Italso supposedly contains typhoid andtu-\nbercular germs.)\nAlthough popular eating islessgross than formerly,people stillovereat. They have\nrelieved their stomachs andbowels tosome extent buthave thrown theburden onthe\nliver,pancreas andductless glands. Today thepeople areeating farmore raw(uncooked)\nfruits andvegetables. Lettuce, cucumbers, celery,apples, strawberries, citrus fruits, etc.,\nareraised inenormous quantities andshipped bytrainloads toallparts ofthecountry.\nTrainloads of lettuce are now raised where wheelbarrow-loads were formerly raised.\nUntil well within thelifetime oftheauthor themedical profession advised never to\neat\u201craw\u201d fruits andvegetables because ofthegerms they carried. Notuntil itwasdis-\ncovered thatrawfruits andvegetables were thebestsources ofvitamins didthey cease to\nwarn against thegerm-laden uncooked fruits andvegetables. (And thisdiscovery came\nonly after theprofession wasforced torecognize thatpeople were getting well ondiets\nofuncooked fruits andvegetables.) Indeed, they arestillissuing theoldwarning when\none goes into Mexico, India, China and elsewhere.\nForphysicians tohave toldtheir patients toaccompany their beefsteak with alarge\ncombination salad ofuncooked, non-starchy vegetables would have subjected them to\nridicule. Itwould have been tooeasy forthepeople totrace theadvice toitssource in\nthehated diets ofthefaddists. So,they retired totheir laboratories andcame upwith the\ndiscovery (thefaddists hadbeaten them tothediscovery) thatthevirtues ofsuch ameal\nare due to the vitamin content of uncooked foods.\nAtthose mutual admiration gatherings ofphysicians, called conventions, much is\nsaid, between smoking anddrinking bouts, about diet, butinpractice, thesubject is\navoided liketheplague. Itisasafe estimate thatnolessthan 90% ofthemedical pro-\nfession isgiving noattention todiet, other than toapepopular sentiment onthesub-\nject. Many ofthem \u201cbelieve indiet,\u201d but,aswith theweather,they \u201cdonothing about\nit.\u201dEvery daythesick tellmethattheir physicians have advised them toeatwhat they\nplease\u2014that food has nothing to do with sickness.\nOne canlisten toaphysician talkloud andlearnedly about vitamins, amino acids,\nfood blends, calories, etc., andeasily become persuaded thatheknows what heistalking\nabout. This isamistake. Thegarrulousness oftheprofession isanacquired habit inthe\neffort toseehow much they cansayabout asubject ofwhich they know nothing. Whole\nlibraries of technical literature bear witness to their success.\nThepresent-day hospital isachuck-house, overfeeding itsinmates onthesame kinds\nof\u201cgood nourishing foods\u201d thatfilled thehospitals inourgrandfather \u2019sday.Inthese in-\nstitutions there isno\u201cnewer knowledge ofnutrition.\u201d Feeding aperson who issaid to\nbestarving onsuch things asgelatin, alcohol, beef, tea,puddings, white bread, canned\nfruits andvegetables, pasteurized milk andsuch isasure way ofguaranteeing thatthe\nstarvation shall be continued and accentuated.Tosupplement adietofthiskind with vitamin pills andexpect thepatient tobewell-\nnourished istheheight oftheridiculous. Sooner orlater themisled people aregoing to\ndiscover thatvitamin pills arenotsatisfactory substitutes foruncooked fruits andveg-\netables. Themedical profession resisted theefforttopopularize theuncooked dietand\nscience came forth with vitamin pills asasubstitute, buttheresults ofthepills have not\nbeen satisfactory.Vitamins should come fromtheorchardandgarden, notfromthedrug\nstore.\nNature turns outherproducts inastate ofphysiological balance andwhen weeat\nourfoods assheproduces them, they arenotsources oftrouble. Butwhen weextract\nportions ofherproducts, aswhen sugar isextracted from cane orbeet orwhite flour is\nextracted from wheat, weeatanartificial product thatisoutofbalance, lacking inmany\noftheess", "token_ids": [37167, 8009, 296, 5174, 367, 323, 675, 31520, 5542, 315, 444, 62808, 320, 325, 752, 265, 18785, 4390, 31631, 6901, 11, 3453, 1598, 67, 3691, 11031, 14297, 3235, 323, 82, 354, 1438, 311, 631, 1116, 88, 323, 809, 479, 1373, 7058, 1570, 11, 36046, 422, 20000, 1147, 47852, 1619, 323, 444, 1189, 55373, 323, 1962, 73087, 22840, 555, 300, 392, 77057, 198, 6173, 315, 1059, 14239, 13, 57410, 1101, 28335, 311, 451, 88478, 279, 14239, 11, 16472, 1202, 67776, 562, 198, 285, 69, 70941, 24895, 555, 339, 874, 13, 1115, 11767, 311, 3696, 16113, 449, 21644, 323, 79371, 35465, 374, 198, 44066, 15600, 1105, 12982, 14098, 23661, 11, 902, 374, 69, 70941, 1054, 258, 35942, 863, 449, 279, 99797, 198, 14239, 13, 9176, 5526, 5528, 315, 1030, 10979, 11, 30906, 1545, 11, 50937, 24822, 11, 1121, 304, 1820, 198, 723, 684, 315, 278, 19344, 505, 279, 19644, 438, 27256, 269, 579, 505, 279, 13284, 662, 40, 339, 6539, 7211, 677, 291, 7439, 7058, 496, 660, 270, 349, 2544, 315, 45010, 5540, 374, 7750, 3210, 6532, 3709, 54230, 10345, 752, 41948, 288, 627, 35897, 1174, 5481, 3416, 788, 7138, 706, 82850, 21091, 19352, 662, 59482, 287, 1101, 1054, 3696, 1924, 1022, 2476, 198, 273, 14576, 323, 60832, 279, 17615, 33155, 323, 477, 25893, 292, 78235, 11, 16472, 26921, 25, 2345, 198, 16, 42901, 15652, 315, 15657, 430, 1053, 387, 1612, 561, 52221, 422, 35661, 7257, 280, 17, 42901, 5369, 315, 12290, 11, 9955, 12843, 11, 1647, 437, 47876, 35169, 92166, 11, 5099, 2637, 311, 1054, 723, 17615, 662, 89874, 2181, 285, 444, 346, 43672, 430, 391, 472, 24553, 7257, 14239, 10173, 339, 3689, 83664, 750, 46579, 1253, 198, 1395, 318, 96608, 555, 723, 684, 315, 66, 7770, 30205, 15657, 13, 1789, 4956, 11, 76955, 39340, 29899, 5499, 7257, 198, 14239, 10173, 18864, 29889, 96608, 555, 3071, 30205, 13339, 297, 1610, 4680, 23427, 13, 2030, 276, 1037, 19684, 323, 198, 73140, 481, 7257, 3691, 10173, 1253, 387, 70668, 627, 50796, 12843, 198, 9673, 8541, 311, 5294, 1598, 323, 10872, 575, 20227, 56067, 323, 782, 668, 1354, 11, 21568, 56067, 304, 7058, 78995, 323, 79565, 2753, 37439, 1260, 13, 45926, 12843, 527, 404, 1018, 1821, 902, 13402, 459, 370, 45807, 7058, 14991, 47079, 535, 87067, 1022, 75, 2480, 323, 76, 38601, 4619, 315, 8416, 60071, 56406, 13, 19863, 198, 817, 1073, 1321, 12843, 11767, 311, 21107, 683, 53317, 323, 1354, 48937, 311, 1517, 3372, 33155, 627, 4516, 54719, 889, 1005, 1321, 12843, 15870, 1174, 1105, 76, 4845, 11, 477, 98427, 13200, 11, 4250, 45493, 279, 198, 1517, 3372, 84889, 315, 1059, 19776, 7819, 323, 35676, 26390, 13, 2100, 11, 5581, 398, 1174, 1059, 14239, 374, 44982, 11, 1054, 83, 5642, 7058, 645, 90605, 21305, 863, 477, 2118, 87445, 3691, 63750, 39870, 430, 2118, 87445, 3691, 863, 374, 76, 1338, 660, 439, 85938, 20510, 323, 5255, 198, 31241, 2844, 449, 5707, 10900, 3223, 438, 62301, 12440, 22416, 1633, 2574, 430, 19553, 6197, 258, 4581, 998, 6509, 729, 683, 198, 67, 1430, 2521, 367, 627, 11076, 12290, 1161, 47876, 82882, 8, 374, 66372, 1124, 537, 14134, 1511, 9955, 3904, 13, 763, 198, 53980, 15657, 39695, 323, 72967, 579, 65125, 527, 29844, 304, 10516, 444, 1189, 81, 811, 323, 548, 15567, 398, 198, 438, 6847, 42101, 627, 36919, 287, 279, 64381, 36371, 527, 258, 47792, 3044, 11, 814, 19019, 506, 9537, 682, 43326, 17249, 198, 998, 14239, 13, 4452, 1174, 7562, 292, 23730, 315, 17249, 12290, 99470, 311, 318, 77267, 5845, 311, 327, 9537, 433, 345, 4291, 12777, 306, 15962, 38231, 13, 6771, 12290, 285, 19171, 6802, 14040, 304, 339, 15686, 76931, 315, 15031, 198, 10008, 315, 2118, 12156, 6680, 7410, 2029, 763, 8846, 11, 1057, 708, 19434, 1054, 1083, 3333, 39097, 863, 4375, 1888, 198, 263, 10516, 396, 2094, 59161, 47876, 323, 72967, 579, 26, 2092, 363, 11, 13885, 533, 11, 430, 329, 830, 10603, 315, 45010, 10732, 7058, 1392, 4250, 387, 8723, 2041, 5042, 555, 46519, 5933, 15657, 11, 9859, 1683, 1268, 2697, 39695, 198, 438, 72967, 579, 814, 6782, 13, 23150, 422, 9514, 16219, 39042, 8060, 11, 26587, 8060, 11, 4851, 3775, 7058, 554, 11, 269, 12156, 6680, 7410, 11, 453, 363, 1355, 3223, 10173, 285, 2106, 2740, 11349, 13, 13782, 349, 13, 4418, 529, 259, 198, 11748, 26, 52144, 12290, 505, 701, 10173, 1457, 16853, 17064, 674, 18, 25, 95392, 8375, 7819, 3296, 2999, 13, 58463, 386, 13, 37940, 783, 198, 2149, 42876, 675, 83571, 481, 33566, 449, 1855, 14177, 374, 606, 1073, 49818, 537, 3062, 5540, 315, 198, 79371, 3978, 13, 1666, 391, 265, 688, 535, 315, 67, 56407, 11, 433, 285, 69, 1590, 3550, 2521, 311, 543, 1820, 85, 4575, 1572, 323, 805, 6370, 3596, 198, 451, 26451, 13, 64646, 12459, 11, 91028, 304, 576, 11389, 1174, 285, 548, 1189, 19297, 323, 32345, 1220, 8781, 77405, 1884, 889, 617, 1027, 42160, 3691, 282, 723, 1705, 13, 578, 723, 684, 315, 300, 86581, 33566, 311, 64, 198, 42880, 2744, 36050, 279, 43226, 907, 315, 279, 15496, 627, 1688, 339, 2549, 315, 339, 762, 306, 3431, 17677, 574, 1790, 11201, 1109, 1457, 323, 79371, 3978, 810, 198, 94902, 2269, 17927, 11, 16385, 323, 19644, 20798, 477, 28440, 2380, 3115, 114057, 11, 4291, 459, 395, 371, 479, 315, 3002, 198, 67, 21168, 11, 48669, 11, 61777, 11, 5099, 2637, 430, 41450, 617, 1903, 1097, 68, 278, 86084, 5067, 48730, 712, 277, 11, 543, 73, 372, 7058, 38759, 3871, 304, 49818, 537, 671, 8129, 481, 28559, 13, 1102, 16514, 459, 261, 675, 12301, 8136, 17927, 11, 16385, 198, 438, 19644, 4428, 10173, 4291, 1778, 43081, 15657, 439, 65, 6339, 1174, 47100, 11, 1253, 13767, 1082, 11, 13465, 323, 95928, 198, 34107, 15916, 1051, 1124, 537, 4279, 54180, 315, 1820, 16455, 13, 30260, 26390, 323, 83571, 4893, 1051, 198, 25529, 346, 304, 279, 10173, 627, 1688, 339, 1617, 547, 49644, 950, 4913, 11623, 17847, 1908, 520, 339, 774, 2509, 315, 91955, 653, 99797, 198, 1658, 12059, 323, 83571, 4893, 13, 2684, 1051, 17684, 1026, 389, 49818, 0, 1054, 3947, 527, 1919, 764, 590, 17684, 1026, 389, 543, 359, 7058, 99797, 24822, 2029, 2030, 8154, 279, 79486, 2200, 315, 1820, 2118, 5192, 4129, 2476, 1054, 69, 723, 1705, 863, 323, 2118, 447, 7977, 89874, 1820, 16455, 3952, 31316, 1113, 1521, 7257, 96420, 11, 323, 561, 383, 72408, 15657, 10862, 279, 94942, 1820, 198, 1414, 1026, 59581, 13, 2876, 88, 764, 590, 19543, 505, 12459, 1521, 82986, 2922, 21825, 15657, 13, 11450, 1174, 17206, 198, 49818, 537, 17854, 72, 61800, 35944, 8343, 45010, 15657, 653, 99797, 11, 279, 3323, 3691, 814, 26122, 198, 998, 33166, 30096, 1176, 8798, 12, 3751, 321, 4954, 374, 76, 34263, 13, 320, 2181, 19171, 33828, 5727, 13892, 764, 590, 323, 25506, 7058, 655, 22077, 17684, 1026, 29275, 16179, 5526, 12459, 374, 1752, 94902, 1109, 34833, 1174, 16455, 357, 22532, 19846, 266, 13, 2435, 617, 198, 3833, 32077, 872, 23152, 82, 323, 15802, 2053, 311, 15031, 13112, 719, 19553, 15338, 279, 11490, 5294, 389, 1820, 198, 75, 1553, 11, 857, 846, 300, 323, 1076, 1752, 82375, 13, 11450, 279, 16455, 527, 91955, 8961, 461, 7257, 18870, 99797, 340, 1658, 12059, 323, 83571, 4893, 13, 6914, 83, 10743, 11, 75391, 372, 1941, 11, 70121, 1174, 680, 645, 11, 76203, 11, 60290, 26390, 11, 5099, 39188, 277, 2473, 4147, 304, 268, 494, 788, 33776, 323, 939, 6586, 555, 10613, 33785, 311, 543, 18753, 315, 339, 762, 5083, 16853, 35713, 33785, 315, 71655, 527, 1457, 9408, 1405, 13587, 2308, 654, 12, 33785, 1051, 34833, 9408, 627, 25503, 1664, 2949, 279, 98157, 315, 1820, 3170, 49644, 950, 4913, 26160, 2646, 311, 198, 33166, 2118, 1059, 863, 26390, 323, 83571, 4893, 1606, 315, 339, 1916, 1026, 814, 11953, 13, 2876, 39830, 433, 16514, 4338, 7058, 21468, 430, 1059, 1658, 12059, 323, 83571, 4893, 1051, 279, 16241, 40751, 315, 55911, 38925, 294, 1123, 1216, 32616, 311, 198, 34581, 2403, 279, 1414, 76, 2922, 21825, 653, 99797, 26390, 323, 83571, 4893, 13, 320, 3112, 420, 4338, 7601, 3782, 198, 3323, 1306, 279, 97235, 574, 25229, 311, 34551, 553, 430, 16455, 1051, 3794, 1664, 389, 8747, 1441, 198, 1073, 359, 99797, 26390, 323, 83571, 4893, 6266, 23150, 11, 814, 527, 44466, 1056, 7623, 279, 820, 19464, 994, 198, 606, 5900, 1139, 12550, 11, 6890, 11, 5734, 323, 18403, 627, 2520, 42305, 9818, 311, 19553, 3309, 50828, 6978, 311, 582, 10348, 872, 25309, 5455, 587, 449, 453, 2812, 198, 76128, 33566, 315, 359, 99797, 11, 2536, 5594, 15630, 24822, 1053, 617, 38126, 1124, 311, 198, 1907, 292, 1130, 13, 1102, 41450, 617, 1027, 2288, 46122, 369, 1820, 16455, 311, 15417, 279, 329, 1805, 311, 275, 784, 930, 304, 198, 1820, 71, 660, 41943, 315, 339, 830, 723, 1705, 13, 2100, 11, 20670, 22311, 311, 50828, 70760, 323, 6142, 709, 4291, 279, 198, 4338, 7601, 320, 339, 830, 723, 1705, 1047, 1395, 13827, 1124, 311, 339, 42925, 7601, 8, 430, 1820, 48481, 1157, 315, 21470, 1097, 68, 278, 198, 548, 4245, 311, 279, 28170, 2262, 315, 653, 99797, 15657, 627, 1688, 54719, 27848, 66939, 66237, 315, 42305, 9818, 11, 2663, 45593, 11, 1790, 374, 198, 84359, 11, 1990, 20149, 323, 3696, 16113, 96271, 11, 922, 10173, 11, 719, 258, 60621, 11, 279, 11760, 374, 198, 48956, 291, 3208, 19030, 501, 4768, 13, 1102, 87034, 5763, 16430, 430, 2201, 645, 267, 10118, 220, 1954, 4, 315, 339, 16809, 950, 463, 7058, 69, 1362, 374, 70, 2299, 912, 54203, 11791, 3978, 11, 1023, 1109, 311, 2070, 44348, 27065, 389, 6509, 392, 7058, 585, 13, 9176, 315, 49818, 1054, 9978, 19704, 1280, 3978, 2476, 719, 11, 300, 4291, 279, 15561, 1174, 20670, 1054, 67, 10358, 1626, 922, 198, 275, 2029, 11769, 1938, 6509, 875, 3371, 69991, 266, 50828, 35944, 617, 26160, 1124, 31316, 266, 12840, 814, 198, 31121, 41128, 3691, 706, 4400, 311, 656, 449, 54950, 627, 4054, 649, 37437, 311, 1366, 1065, 12734, 3137, 53278, 323, 12964, 53423, 922, 46192, 11, 42500, 33969, 345, 14239, 58943, 11, 25247, 11, 5099, 2637, 323, 68, 38367, 3719, 65101, 430, 383, 33134, 82, 1148, 568, 380, 30855, 198, 9274, 13, 1115, 374, 309, 380, 731, 13, 578, 70, 1138, 13850, 2136, 315, 339, 752, 115649, 1362, 374, 276, 582, 3004, 14464, 304, 1820, 198, 6581, 371, 311, 325, 2701, 363, 1790, 814, 43732, 352, 9274, 439, 392, 585, 315, 8370, 814, 1440, 4400, 13, 41593, 198, 64149, 315, 11156, 17649, 11984, 11550, 311, 872, 2450, 627, 791, 29844, 11477, 8952, 374, 613, 1983, 37002, 11, 927, 46519, 1202, 258, 16862, 389, 6509, 373, 13124, 198, 1073, 2118, 19045, 46798, 11218, 15657, 863, 430, 28611, 279, 71, 4890, 16664, 304, 414, 53766, 23881, 18217, 82, 1316, 5450, 45010, 304, 7058, 93778, 1070, 374, 2201, 2118, 943, 261, 6677, 315, 83664, 2029, 3926, 16490, 1469, 1293, 889, 2425, 3864, 311, 198, 16241, 277, 4504, 389, 21470, 2574, 439, 29952, 15111, 11, 13200, 11, 25309, 11, 15600, 11, 5701, 634, 826, 11, 4251, 16385, 11, 64114, 198, 1658, 12059, 323, 83571, 4893, 11, 3347, 12844, 1534, 14403, 323, 21470, 374, 4058, 1648, 315, 8890, 277, 14164, 287, 430, 1820, 198, 12134, 61428, 4985, 387, 8738, 323, 30200, 13148, 844, 437, 455, 2833, 1008, 3978, 1073, 576, 15674, 449, 28170, 26153, 323, 17557, 279, 23557, 25410, 365, 616, 7058, 77, 414, 3384, 6127, 383, 2627, 315, 700, 307, 292, 13850, 13, 2100, 27674, 477, 68676, 1124, 285, 839, 1274, 527, 9738, 311, 198, 98729, 430, 55911, 8778, 26153, 527, 1962, 82, 7630, 2992, 91362, 369, 359, 99797, 26390, 323, 588, 70, 7058, 295, 4893, 13, 666, 16809, 950, 4913, 67414, 279, 6581, 371, 3565, 454, 1299, 553, 279, 359, 99797, 10173, 438, 198, 40657, 3782, 13544, 449, 28170, 26153, 439, 300, 392, 7815, 11, 719, 700, 288, 122761, 315, 339, 752, 3385, 617, 539, 198, 82850, 58831, 662, 53, 275, 38925, 1288, 2586, 505, 1820, 22312, 569, 438, 70, 8506, 11, 539, 1527, 79371, 73047, 198, 4412, 627, 79519, 10800, 6033, 700, 10354, 304, 561, 349, 315, 42305, 41314, 8335, 323, 9493, 584, 33166, 198, 414, 96420, 1089, 383, 8723, 1634, 1124, 11, 814, 527, 1962, 40751, 315, 376, 1222, 13, 2030, 9493, 584, 24396, 198, 403, 919, 315, 1964, 10354, 11, 439, 9493, 13465, 374, 24396, 291, 505, 63335, 477, 1395, 295, 477, 5902, 20415, 374, 198, 24396, 291, 505, 34153, 11, 75165, 16623, 472, 16895, 2027, 430, 285, 412, 1073, 22298, 11, 32161, 304, 35676, 198, 1073, 1820, 434], "source": "0xBreath/holistic-books"}
{"text": "39.1.5 Is Supplementation the Answer?\n39.1.6 Unchanging Principles Govern Life\n39.1.1 Man Is Confused\nRod satinachair across theroom rubbing hisknees. From time totime hisbody\nwould jerkandhewould squirm inhischair asifillatease oruncomfortable forsome\nreason orother.Herecounted asorry taleofhow hehadsought relief from many physi-\ncians andmedical specialists fortheconstant pain which hadlimited hisproductiveness\nboth socially andintheeconomic world from hisearly childhood andwhich wasnow\ncausing himtoquithisjobasanaccountant inamulti-national corporation because he\ncould no longer hold a pen or pencil between his fingers.\nThe young man, justpast thirty,recited anarray ofdrugs andsupplements which\nhehaddutifully swallowed pertheinstructions given him. Thedrugging hadbegun at\ntheageoftwoyears when hehad\u201ccome down\u201d with amuscular rheumatism. Ithad\ncontinued unabated tothepresent day.Even ashespoke, Rod pulled from hispocket\nthelatest prescription, deadly prednisone, andabottle ofawell known andhighly ad-\nvertised multiple vitamin-mineral supplement. Pitifully,Rod cried, \u201cCan youhelp me? I\nhave nowhere else to go!\u201d\nUnfortunately,Rod\u2019 sstory isonly toocommon intoday\u2019 spseudoworld, aworld\nwhere humankind hasbeen taught toliveinafantasyland ofunreality,tobelieve that\nhumankind cangoonindefinitely defying thelaws ofliving structure, thatwecaneat\nwhat, when andhow weplease, thatwecancontinue toabuse ourbodies, thatwecan\ntake allmanner ofvileliquids, pills andpotions intoourbodies, thatwecaninhale foul\nairandmake allmanner ofmistakes andnothave tocome face toface with therealities\nofourorganic existence ifweonly have recourse tothesupplement products offered,\nfor a price, by the huge industrial giants of the times in which we live.\n39.1.2 World Health Statistics\nAsaresult ofthiskind offoolishness, aninsidious creeping debilitating force isat\nwork among thepeoples oftheworld, andespecially inthiscountry,with many being\ntroubled bythesickness they seearound them andtheir own eroding well-being, butnot\nknowing what to do or where to turn for help.The World Health Chart for1968 shows theaverage ageofmales atdeath inthe\nUnited States is66.6 andfemales 74.1; 25th place formen and14th forwomen, respec-\ntively among allthenations intheworld. Inrecent years wehave dropped from anear-\nlierandnow out-dated rating of15th inspite ofthefactthatthesupplement- anddrug-\nrelated businesses have skyrocketed insales anddollar volume. The people have lost\nconfidence in the medical profession.\n39.1.3 Philosophy of Modern Medical Practice\nThewhole history ofmedicine isoneofpalliation andstimulation. Ifyouaresick,\nyoutake theproffered pillandmake thehurtgoaway.Areyoutired, unable tocope? No\nmatter,justtake thisvitamin, thatherb, alittle wine orsmoke theweed andswallow a\npacket ofman-made inorganic orfancy synthetically chelated minerals andyour body\u2019 s\nvitality battery willberechar ged, your mood elevated, your cares soothed away andall\nproblems solved; thesunwillshine intheskyandthe,world willlieatyour feet. Itis\ntoo good to be true!\nWeareasick nation andgetting sicker with every passing moment. Wehave not\nlearned that, only nature canheal, thathealth will have none offorcing, butmust be\nmaintained and built through wholesome eating and living.\n39.1.4 Supplementation\nDr.Elizabeth well remembers thatwhen shewasachild hermother kept averitable\ncupboardful ofpatent medicines: there wascodliver oilintheform ofScott\u2019 sEmulsion,\nDr.Lydia Pinkam\u2019 sTonic forWomen; andothers. There was always atinofaspirin\ntablets onhand torelieve theheadache aswell asaspecial boxofbaking soda tosoothe\nacid-troubled stomachs.\nYousee,atthattime, vitamins were atotally new andunexplored area, butthefamily\nalways hadrecourse toGrandma\u2019 sgreen \u201ctizzy,\u201dagreen drink made from selected herbs\nwhich grew in the garden, guaranteed, of course, to \u201ccure\u201d any ailment.\nDr.Robert\u2019 schildhood andearly years were nodifferent, even though hisfather was\namedical doctor,aspecialist inanaesthesiology atoneofthelargehospitals intheEast.\nThe \u201cremedies,\u201d ofcourse, haddifferent names, fancy medical names, buttheeffects\nwere the same: palliation and stimulation.\nNow,weliveinmodern times. During thepast fifty orsoyears, patent medicines\nhave, forthemost part, disappeared from thepharmacist\u2019 sshelves andthehome cup-\nboards have been replaced byacollection ofbottles ofallkinds containing allmanner of\nsupplements: vitamins, enzymes andminerals especially,butalso others. Thedrugs of\nourfather \u2019stime have also largely disappeared only tobereplaced bynewer andmore\npotent drugs because theothers failed tofulfill thepromises made forthem\u2014as these\nwill also fail.\n\u201cHealth\u201d food stores arenow found inalmost every major andminor shopping center\nfrom Maine toCalifornia andincountries overseas, alloffering allmanner ofmagic\nways torestore radiant health toadeeply troubled public eager tobuytheir offerings.\nWeknow many elderly people living onSocial Security who trudge wearily intohealth\nfood stores paying outhuge sums forpills andpotions which they firmly believe will\nbring them youthful zestandvigor.Yetallthewhile they continue their life-destroying\npractices anddrag through thedays oftheir lives ever hopeful thatthe\u201cmagic\u201d ofpills\nwill give them back the youth of their childhood.\n39.1.5 Is Supplementation the Answer?\nIsittruethatbecause thevastmajority ofpeople now liveincities where admittedly\nthequality ofthefood issomething lessthan ideal, thatwemust supplement ourdiet\ninorder tohave anyhope ofachieving andmaintaining areasonable level ofhealth?Rod, theyoung man whom wemetattheopening ofthislesson, wasadvised bythelast\nspecialist hehadconsulted todrink nothing butpure mineral water sothathewould be\nassured ofgetting alltheminerals hissystem required and, also, todrink atleast onepint\nofmilk every dayandtotake hisprescribed mineral supplements inorder tomaximize\nhis calcium and other mineral intake.\nInthisdayofknown soilmineral deficiencies, should wesupplement themineral\ncontent ofourfoods inorder tobesure thatwereceive asufficiency ofthese important\nnutrients? Doherbs offerapanacea forallofmankind\u2019 sailments asmany herbalists\ncontend? After all,itiswell known thatmankind hashistorically used herbs since time\nimmemorial and, therefore, ipso facto,they should beanimportant partofourarmentar-\niumsothatoursystems willbewell fortified against possible \u201cattacks\u201d bygerm, fungus\nand/orvirus. Inother words, through supplementation wecangird ourloins, asitwere,\nto do battle against a formidable foe.\nSome scientists contend thatcooked food iseasier todigest than uncooked, thatman\nhascooked hisfood forsolong atime thathisdigestive organs have become adapted\ntoeating cooked foods, thatitisnolonger possible forhumankind tosubsist totally on\nuncooked food, even though hemay once have done so,thathisdigestive organs have\nchanged over thecenturies toaccept cooked food andreject rawfruits andvegetable\nfoods as indigestible. W e know this is nottrue.\nThese \u201cscientists\u201d recommend mega-vitamin and mineral supplementation asa\nmeans ofensuring amore youthful resur gence ofenergyandhigher level ofhealth. Do\nwedare postulate thequestion, \u201cIsvitamin dosing another gimmick, oneperhaps that\nensures anacceleration ofenergyoutflow rather than thelonged-for extender ofyouth?\u201d\nArethere certain commonly accepted butharmful practices weshould allavoid if\nwewould either restore astate ofdiminished health toahigher level orretain thegood\nhealth wenow have? Webelieve there areand, hopefully,wewilllearn some ofthese in\nthislesson. Natural hygienists contend thatthevery structure andfunction ofthebody,\nitsphysiological andbiological methods andpractices, itscapabilities andlimitations,\ndictate certain unchanging principles which should and, indeed, must dictate how andin\nwhat manner the human or ganism must be nourished to remain in superb health.\n39.1.6 Unchanging Principles Govern Life\nHygienists unequivocably hold thatageneral lawunder -girds", "token_ids": [2137, 13, 16, 13, 20, 2209, 6433, 10075, 279, 22559, 5380, 2137, 13, 16, 13, 21, 1252, 52813, 58014, 8114, 9601, 198, 2137, 13, 16, 13, 16, 2418, 2209, 15323, 2656, 198, 60207, 78184, 613, 1334, 4028, 270, 2382, 316, 57035, 813, 74, 69819, 13, 5659, 892, 311, 1712, 813, 2664, 198, 41450, 54524, 438, 71, 365, 619, 8330, 2923, 60537, 16438, 1334, 439, 333, 484, 349, 521, 477, 359, 19975, 481, 369, 15031, 198, 20489, 477, 1605, 662, 8586, 1868, 291, 439, 8635, 24162, 1073, 5269, 568, 71, 7819, 2509, 16337, 505, 1690, 4571, 72, 7058, 66, 5493, 323, 69216, 35416, 369, 1820, 18568, 6784, 902, 1047, 18736, 813, 3107, 13071, 198, 21704, 40418, 323, 258, 1820, 49944, 1917, 505, 813, 22928, 20587, 323, 8370, 574, 3409, 198, 936, 985, 1461, 998, 447, 411, 285, 8975, 46488, 4711, 519, 304, 309, 7213, 75629, 27767, 1606, 568, 198, 29177, 912, 5129, 3412, 264, 5869, 477, 47218, 1990, 813, 19779, 627, 791, 3995, 893, 11, 1120, 53520, 27219, 1174, 2827, 1639, 459, 1686, 315, 3696, 13602, 323, 13066, 4779, 902, 198, 383, 71, 723, 332, 5092, 398, 64437, 824, 1820, 63395, 2728, 1461, 13, 666, 291, 81, 36368, 1047, 52253, 359, 520, 198, 1820, 425, 14450, 1146, 42820, 994, 568, 32345, 2118, 2063, 1523, 863, 449, 1097, 355, 22077, 68132, 46313, 2191, 13, 358, 339, 329, 198, 86957, 96718, 660, 311, 339, 752, 2762, 1938, 5253, 1055, 67101, 49198, 11, 13611, 13541, 505, 813, 79, 4638, 198, 339, 301, 14217, 22866, 11, 25114, 4255, 26209, 606, 11, 323, 370, 63218, 315, 675, 616, 3967, 323, 12156, 398, 1008, 7058, 1653, 4147, 5361, 28170, 13703, 3333, 22822, 13, 40079, 5092, 398, 1174, 60207, 39169, 11, 1054, 6854, 499, 8823, 757, 30, 358, 198, 19553, 28211, 775, 311, 733, 18319, 198, 31140, 1174, 60207, 529, 274, 27583, 374, 3323, 311, 12255, 1677, 528, 6423, 529, 993, 40512, 363, 1410, 11, 1384, 1410, 198, 2940, 2854, 70370, 706, 82850, 15972, 311, 25859, 2259, 61827, 6539, 1974, 315, 359, 265, 2786, 1174, 83, 78206, 19704, 430, 198, 28400, 70370, 272, 5281, 263, 258, 755, 7627, 711, 7169, 279, 68637, 315, 64275, 6070, 11, 430, 86, 762, 2194, 266, 198, 12840, 11, 994, 323, 5269, 584, 31121, 11, 430, 86, 762, 276, 9726, 311, 370, 817, 1057, 65, 10233, 11, 430, 86, 762, 276, 198, 23609, 682, 76, 4992, 315, 85, 458, 41093, 3447, 11, 26153, 323, 19644, 919, 1139, 414, 65, 10233, 11, 430, 86, 762, 276, 21538, 1604, 40884, 198, 1334, 438, 7072, 682, 76, 4992, 315, 80024, 2094, 323, 2201, 339, 525, 311, 2063, 3663, 311, 1594, 449, 1070, 278, 1385, 198, 1073, 414, 61694, 14209, 422, 906, 3323, 617, 93370, 311, 6509, 455, 2833, 3956, 9076, 345, 2000, 264, 3430, 11, 555, 279, 6908, 13076, 46309, 315, 279, 3115, 304, 902, 584, 3974, 627, 2137, 13, 16, 13, 17, 4435, 6401, 25647, 198, 2170, 64, 1407, 315, 576, 15674, 315, 831, 337, 819, 2136, 11, 459, 1354, 80227, 88692, 92890, 5457, 374, 266, 198, 1816, 4315, 279, 375, 27522, 315, 16142, 1410, 11, 323, 36046, 304, 576, 11389, 1174, 4291, 1690, 1694, 198, 376, 5599, 839, 555, 6509, 26989, 814, 513, 686, 801, 1124, 323, 50828, 1866, 2781, 3785, 1664, 33851, 11, 719, 1962, 198, 33134, 287, 1148, 311, 656, 477, 1405, 311, 2543, 369, 1520, 11829, 4435, 6401, 21964, 369, 5162, 23, 5039, 279, 17645, 4325, 1073, 1764, 645, 520, 63007, 304, 1820, 198, 23175, 4273, 374, 2287, 13, 21, 323, 69, 87503, 220, 5728, 13, 16, 26, 220, 914, 339, 2035, 1376, 268, 323, 975, 339, 369, 65762, 11, 594, 1007, 7058, 83, 3210, 4315, 682, 3473, 811, 304, 16142, 1410, 13, 763, 47743, 1667, 584, 19553, 12504, 505, 459, 686, 7058, 5741, 438, 3409, 704, 1773, 660, 10959, 315, 868, 339, 1672, 6100, 315, 339, 830, 533, 9210, 6509, 455, 2833, 12, 323, 73821, 7058, 9920, 9873, 617, 75722, 291, 1672, 3916, 323, 67, 21999, 8286, 13, 578, 1274, 617, 5675, 198, 83029, 304, 279, 6593, 4913, 627, 2137, 13, 16, 13, 18, 46969, 315, 18766, 13235, 28082, 198, 1016, 365, 31520, 3925, 315, 83543, 374, 606, 1073, 79, 543, 7246, 323, 54754, 2987, 13, 1442, 9514, 5518, 875, 345, 88, 412, 731, 279, 782, 3018, 291, 15530, 438, 7072, 279, 71, 5757, 3427, 14075, 662, 32, 8233, 412, 2757, 11, 12153, 311, 2474, 30, 2360, 198, 60065, 1174, 4345, 23609, 420, 55911, 8778, 11, 430, 1964, 65, 11, 453, 2433, 13378, 477, 3647, 4845, 279, 86427, 323, 2332, 7331, 264, 198, 25868, 315, 1543, 27975, 304, 61694, 477, 69, 6709, 43998, 37774, 523, 301, 660, 34072, 323, 22479, 2547, 529, 274, 198, 85, 2223, 488, 11863, 690, 62386, 1799, 53293, 11, 701, 20247, 32389, 11, 701, 34672, 779, 8942, 291, 3201, 323, 543, 198, 96440, 29056, 26, 279, 40619, 14724, 31338, 304, 6509, 8050, 438, 1820, 11, 14957, 690, 11828, 266, 22479, 7693, 13, 1102, 285, 198, 37227, 1695, 311, 387, 837, 4999, 1687, 33637, 875, 7140, 323, 51210, 274, 5327, 449, 1475, 12579, 4545, 13, 1226, 19553, 539, 198, 12964, 291, 430, 11, 1193, 7138, 649, 383, 278, 11, 430, 12393, 690, 617, 7000, 1022, 269, 6253, 11, 719, 25849, 387, 198, 67913, 2692, 323, 5918, 1555, 88318, 12459, 323, 5496, 627, 2137, 13, 16, 13, 19, 6433, 10075, 198, 9023, 51773, 19049, 1664, 43457, 430, 9493, 559, 365, 300, 613, 699, 1077, 27510, 8774, 17751, 15729, 198, 37765, 2541, 1285, 315, 4781, 306, 39653, 25, 1070, 574, 20720, 75, 1553, 5707, 258, 1820, 630, 315, 39320, 529, 274, 2321, 34003, 345, 9023, 1236, 88, 32106, 27211, 309, 529, 274, 51, 14338, 369, 36190, 26, 323, 59961, 13, 2684, 574, 2744, 520, 258, 1073, 300, 5682, 258, 198, 2048, 2641, 389, 10888, 311, 3833, 19704, 279, 2025, 1815, 439, 9336, 439, 300, 3037, 3830, 1073, 65, 1802, 39962, 311, 708, 78, 1820, 198, 58156, 10398, 5599, 839, 23152, 82, 627, 56, 1559, 68, 11, 266, 339, 1617, 547, 11, 46192, 1051, 520, 354, 750, 502, 323, 359, 69331, 1171, 3158, 11, 719, 339, 830, 5285, 198, 33222, 1047, 2827, 5366, 311, 41251, 1764, 529, 274, 13553, 1054, 83, 91591, 1174, 863, 351, 4542, 7172, 1903, 505, 4183, 42393, 198, 8370, 14264, 304, 279, 13863, 11, 19883, 11, 315, 3388, 11, 311, 1054, 66, 554, 863, 904, 60243, 479, 627, 9023, 2056, 677, 531, 529, 274, 3124, 5812, 323, 22928, 1667, 1051, 16387, 18780, 11, 1524, 3582, 813, 23881, 574, 198, 3690, 950, 10896, 1174, 300, 3037, 380, 304, 3444, 54120, 31226, 520, 606, 1073, 339, 301, 2812, 71, 4890, 16664, 304, 1820, 37440, 627, 791, 1054, 1864, 291, 552, 2476, 315, 12120, 11, 305, 723, 18780, 5144, 11, 27555, 6593, 5144, 11, 719, 1820, 81524, 198, 52898, 279, 1890, 25, 67597, 7246, 323, 41959, 627, 7184, 1174, 90563, 535, 258, 50889, 3115, 13, 12220, 279, 53520, 33517, 477, 708, 42820, 11, 25589, 39653, 198, 19553, 11, 13544, 336, 537, 961, 11, 29496, 505, 279, 764, 2227, 50422, 529, 30330, 4372, 323, 1820, 5227, 10747, 7058, 19826, 617, 1027, 12860, 555, 582, 1947, 315, 65, 1751, 645, 315, 543, 74, 8843, 8649, 682, 76, 4992, 315, 198, 13066, 4779, 25, 46192, 11, 56067, 323, 1083, 17822, 5423, 1174, 8248, 19171, 3885, 13, 666, 291, 81, 13602, 315, 198, 414, 23881, 18217, 87194, 617, 1101, 14090, 29496, 1193, 25410, 486, 37469, 555, 943, 261, 323, 6518, 198, 19644, 306, 11217, 1606, 279, 59961, 4745, 311, 1285, 7712, 279, 25475, 5014, 1903, 13544, 336, 60654, 1521, 198, 14724, 1101, 3775, 627, 2118, 14884, 863, 3691, 10756, 527, 3409, 1766, 304, 60301, 1475, 3682, 323, 46770, 12185, 4219, 198, 1527, 30890, 311, 46510, 323, 2910, 20730, 25355, 11, 63747, 3018, 287, 682, 76, 4992, 315, 38551, 198, 2336, 311, 31904, 77443, 2890, 311, 1037, 752, 398, 42132, 586, 24450, 311, 20369, 50828, 33935, 627, 54, 1247, 3409, 1690, 29920, 1274, 5496, 389, 27414, 8398, 889, 490, 20132, 584, 6751, 1139, 12393, 198, 14239, 10756, 12798, 220, 2969, 4838, 37498, 369, 79, 3385, 323, 19644, 919, 902, 814, 32620, 4510, 690, 198, 82477, 1124, 65655, 81631, 438, 85, 71070, 662, 29174, 543, 16142, 71, 458, 814, 3136, 872, 2324, 12, 15886, 287, 198, 652, 90290, 323, 35031, 1555, 279, 14097, 315, 50828, 6439, 3596, 38650, 430, 1820, 2118, 38551, 863, 315, 79, 3385, 198, 14724, 3041, 1124, 1203, 279, 12822, 315, 872, 20587, 627, 2137, 13, 16, 13, 20, 2209, 6433, 10075, 279, 22559, 5380, 3957, 275, 66353, 774, 266, 28753, 279, 85, 561, 37605, 488, 315, 16455, 1457, 3974, 2910, 1385, 1405, 79813, 198, 1820, 10692, 315, 339, 830, 1411, 2425, 11793, 3625, 267, 10118, 10728, 11, 430, 86, 336, 592, 22822, 1057, 94942, 198, 258, 1382, 311, 19553, 904, 61893, 315, 45620, 4504, 323, 67913, 2101, 527, 1525, 481, 2237, 315, 12393, 30, 60207, 11, 814, 283, 983, 893, 8884, 289, 35926, 266, 1820, 68785, 315, 576, 28595, 11, 574, 329, 26451, 555, 339, 301, 561, 198, 15495, 380, 568, 32345, 49512, 291, 311, 98427, 4400, 719, 52833, 25107, 3090, 779, 339, 589, 365, 619, 387, 198, 395, 3149, 315, 51210, 682, 49818, 10670, 1147, 813, 9125, 2631, 323, 11, 1101, 11, 311, 98427, 91028, 389, 752, 396, 198, 1073, 76, 34263, 1475, 1938, 438, 28879, 731, 813, 24544, 17890, 25107, 33690, 67141, 311, 2880, 12117, 198, 26301, 35719, 323, 1023, 25107, 23730, 627, 644, 576, 1316, 1073, 5391, 17614, 1083, 3333, 72946, 11, 1288, 98268, 455, 2833, 279, 1083, 3333, 198, 1834, 315, 414, 96420, 67141, 311, 9620, 554, 430, 52898, 8402, 439, 1386, 10603, 315, 45010, 3062, 198, 24217, 32930, 30, 3234, 1964, 1302, 3085, 5472, 83682, 369, 37037, 21796, 70370, 529, 30503, 1392, 439, 35676, 51487, 1705, 198, 778, 408, 30, 4740, 682, 11, 20000, 9336, 3967, 430, 76, 70370, 5286, 5436, 2740, 1511, 42393, 2533, 892, 198, 318, 10759, 22676, 323, 11, 9093, 11, 6125, 708, 61596, 1174, 20670, 1288, 21059, 15693, 961, 1073, 414, 277, 479, 277, 7058, 2411, 708, 9210, 2530, 95890, 690, 83036, 616, 95536, 2403, 3284, 1054, 81210, 863, 555, 1414, 76, 11, 79902, 198, 438, 5255, 85, 17402, 13, 763, 1605, 4339, 11, 1555, 73796, 584, 66, 526, 2668, 1057, 385, 1354, 11, 439, 275, 52898, 345, 998, 656, 8209, 2403, 264, 54829, 53077, 627, 8538, 14248, 56195, 430, 99797, 3691, 77193, 77783, 11791, 15505, 1109, 653, 99797, 11, 430, 1543, 198, 4752, 99797, 813, 14239, 369, 39298, 647, 520, 547, 430, 71, 21291, 15505, 535, 36853, 617, 3719, 30464, 198, 998, 91955, 30205, 15657, 11, 430, 20000, 77, 337, 647, 261, 3284, 369, 28400, 70370, 311, 65898, 380, 12756, 389, 198, 359, 99797, 3691, 11, 1524, 3582, 17728, 352, 3131, 617, 2884, 779, 11, 339, 589, 21291, 15505, 535, 36853, 617, 198, 17805, 927, 279, 1189, 10612, 311, 10543, 30205, 3691, 323, 48096, 7257, 1658, 12059, 323, 83571, 481, 198, 96420, 439, 1280, 15505, 1260, 13, 468, 384, 1440, 420, 374, 539, 1904, 627, 9673, 1054, 56447, 1705, 863, 7079, 40487, 8437, 76652, 323, 25107, 73796, 439, 64, 198, 47321, 315, 729, 1711, 72375, 65655, 594, 324, 342, 768, 315, 17947, 438, 90447, 2237, 315, 12393, 13, 3234, 198, 68467, 548, 1772, 6468, 279, 7998, 11, 1054, 40, 3576, 76652, 8924, 287, 2500, 75873, 875, 11, 832, 66372, 430, 198, 729, 1439, 459, 44988, 21597, 315, 17947, 412, 5072, 4856, 1109, 279, 4930, 291, 15548, 1327, 1693, 315, 88, 2969, 12671, 198, 11787, 19041, 3738, 17037, 11928, 719, 71, 2227, 1285, 12659, 289, 4385, 619, 682, 48956, 422, 198, 86, 365, 619, 3060, 15301, 264, 2513, 315, 13223, 25682, 2890, 311, 1494, 1108, 261, 2237, 477, 56472, 279, 19045, 198, 12393, 38457, 363, 617, 30, 5000, 301, 19704, 1070, 527, 438, 11, 23127, 1174, 86, 365, 484, 12964, 1063, 315, 45010, 304, 198, 576, 28595, 13, 18955, 6409, 88364, 1705, 56195, 430, 1820, 1225, 6070, 323, 1723, 315, 1820, 2664, 13801, 1220, 42305, 41314, 323, 8385, 5848, 5528, 323, 652, 90290, 11, 1202, 95492, 323, 74268, 345, 8644, 349, 3738, 653, 52813, 16565, 902, 1288, 323, 11, 13118, 11, 2011, 62974, 1268, 323, 258, 198, 12840, 11827, 279, 3823, 477, 25893, 2191, 2011, 387, 46798, 3384, 311, 7293, 304, 33689, 2890, 627, 2137, 13, 16, 13, 21, 1252, 52813, 58014, 8114, 9601, 198, 31916, 88364, 1705, 84035, 511, 2915, 3412, 430, 351, 18958, 2383, 8154, 482, 70, 2668, 82], "source": "0xBreath/holistic-books"}
{"text": " too,areguilty ofusing such things asaftershave\nlotion, cologne, andsoforth. Allofthese substances contain irritating ingredients\nthatareharmful when breathed orapplied totheskin. Thebest makeup isaclear,\nsmiling face. Reduce oreliminate these \u201cpersonal\u201d chemicals thatsomany people\nput on their bodies.\nSomany new houses areunsafe toliveinbecause oftheir internal pollution.\nCould you comment on that?\nThe new home owner must bevery careful nowadays about thebuilding and\ninsulation materials used inahome. Much insulation hasasbestos fibers andother\nparticulants which cancause lung cancer inthose thatbreathe itdayinanddayout.\nMany plywood sidings areimpregnated with formaldehyde, andthese fumes are\nslowly released intothenew house over aperiod ofmonths. Recently,thousands of\npeople have been forced outoftheir new homes because oftoxic fumes thatemit\nfrom thebuilding materials used inconstruction ofthehouse. These problems can\nbeavoided byalways having anopen source ofventilation (aheat pump works well\ninthewinter forthispurpose) andcarefully investigating thetypes ofmaterial used\nin the insulation and siding.\nArticle #1: Radiation in Your Kitchen by Mike Benton\nHow Microwaves Can Harm Us\nNobody Really Knows How Dangerous They May BeBut Why Have One At All?\nDoyouwant tolivenext door toanuclear power plant? Astupid question, right?\nBut think about this:\nOver fivemillion homes have their own little boxes ofradiation sitting right inthe\nkitchen. They\u2019re called microwave ovens.\nNow comparing amicrowave oven toanuclear plant may seem silly.After all,a\nmicrowave oven doesn\u2019 teven give offthesame type ofradiation asanatomic energy\nsource oranx-ray machine. Theradiation from amicrowave oven isabout likewhat you\nget from radar or what is called low-ener gy nonionizing radiation.\nButthatmicrowave oven sitsinmany ahouse. It\u2019sused dayinanddayout. It\u2019s\naconstant source oflow-level radiation thatpenetrates through thehouse. Isthemi-\ncrowave oven dangerous? Y es!\nAmicrowave oven islikeafallout shelter inreverse: It\u2019satight little boxthatisde-\nsigned tokeep theradiation in.Ifyouhave aperfect, tight box, then theradiation won\u2019 t\ngetout.Butamicrowave oven isnotaperfect, tight box. Radiation does leak out,espe-\ncially around the door and the seals of the oven.\nThere aregovernment standards for\u201cacceptable\u201d leakage rates formicrowave ovens.\nInother words, microwave ovens canleak acertain amount ofradiation andstillbecon-\nsidered safe.\nThereisnosuch thing asasafe dose ofradiation.Dr.Karl Morgan, aresearcher\nontheeffects ofradiation onhuman health, stated: \u201cFrom 1960 tothepresent, anover-\nwhelming amount ofdata have been accumulated thatshow there isnosafelevel ofex-\nposure and there is no dose of radiation so low that the risk of malignancy is zero.\u201d\nHow Microwaves Can Harm Us\nMicrowave ovens donotmake thefood cooked inthem radioactive. Food cooked in\namicrowave oven isnomore norlessharmful than anycooked food. Any time heat is\napplied tofood, destruction ofnutrients andalteration offood chemistry occurs. Con-\nsequently,microwaved food isnotbetter foryoujustbecause itiscooked forashorter\ntime. Microwaves destroy food faster than conventional cooking methods, butthey do\nnot destroy food less.\nThe main reasons for recent concern about microwave ovens are:\n1.Microwaves caninterfere with thenormal operation ofcertain heart pacemakers, aswell\nas other electrical and electronic items.\n2.The thermal effectofexposure tothese waves may harm sensitive body celltissue or\norgan function.\n3.Microwave radiation cancause eyedamage andcataracts andissuspected ofcausing\nother ailments, including nervous exhaustion.\n4.Low-ener gy,nonionizing radiation may alsobecapable ofcausing detrimental health ef-\nfects not fully understood or recognized as such.\nNobody Really Knows How Dangerous They May Be\nThere aresafety standards formicrowave ovens, andconsumers feelsafe thatthey\narebuying, government-regulated equipment. What isnotgenerally known isthatthe\nSoviet Union, which hasdone more research onmicrowave radiation than anyoth-\nercountry,hasanacceptable radiation level forthepublic thatisonethousand times\nstricter than U.S. levels.\nNotonly that, butthebiophysicist, Dr.A.H. Frey,hasdiscovered thatthehuman\nnervous system reacts tomicrowave exposure thatis300times below thegovernment\nstandards for microwave ovens.Older microwave ovens frequently leak more than new ones. Improper servicing,\ncleaning, andgeneral wear cause radiation leakages toincrease. Ifsomeone youknow\nhasamicrowave oven, there areseveral steps youcantake tominimize irradiation leak-\nage:\n\u2022Never insert objects around the door seal.\n\u2022Examine the oven for shipping damage or damage through normal use.\n\u2022Do not tamper with or inactivate the oven safety interlocks.\n\u2022Frequently clean oven cavity,door andseals with mild deter gent. Donotusescouring\npads, steel wool, or other abrasives.\n\u2022Stay atleast anarm\u2019slength away from theoven when itisinuseandkeep your eyes\naway from the door.\nBut Why Have One At All?\nMicrowave ovens areunnecessary convieniences. They were developed sofoods\ncould becooked inahurry.JustlikeTVdinners, precooked convenience foods, andfast\nfoods, microwave ovens exist because people aretoolazy ortoounaware toprovide\ngood nutrition for themselves and their families.\nSowhat ifyoucancook afrozen chicken infour minutes? Doyouneed toeata\nchicken, frozen orotherwise? Thetruth isthatthebest foods toeatrequire nocooking\nand little preparation.\nFresh fruits, vegetables, seeds, nuts, andsprouts donotneed tobemicrowaved,\nboiled, baked, orfried. They\u2019re delicious asthey are,ready toeat.Ifanycooking isto\nbedone tofood, itshould belight steaming which destroys asfewnutrients aspossible.\nYou can\u2019 t even steam for food in a microwave.\nLike fastfoods, microwave ovens are\u201cfast cooking\u201d andthey areassociated with the\nsame sortofconvenience orientation. Forsuperior health, youshould eatasfewcooked\nfoods aspossible. And youcertainly should nothave aleaky boxofradiation sitting in\nyour kitchen!\nArticle #2: World\u2019s Most Polluted Place: The American Home!\n\u201cMy, Is It Stuf fy in Here!\u201d\n\u201cMy, Is It Stuffy in Here!\u201d\nMost ofusarekeenly aware thatAmerica\u2019 sair,especially inandaround largecities\nandindustrial complexes, isseriously anddangerously polluted. Most ofusareaware\nthateven theupper atmosphere isbecoming sodangerously polluted astopose athreat\nto plant and animal life.\nMany ofusareaware thattheaverage American home isahotbed ofpollution and\nstands first asasource ofaerial pollution. Further,itisonly beginning todawn onre-\nsearchers thatpollution inthehome isasource ofmuch disease andmisery forourpop-\nulace.\nTherelation ofpolluted airtosuch respiratory diseases aspneumonia, colds, bron-\nchitis, asthma, sinusitus, andalong listofother diseases, many nonrespiratory innature,\nhas been only casually noted.\nHowever,researchers arealready indicting such pollution asacontributing cause to\nmany human ailments if, indeed, not the primary or only cause.\nCertainly little aggravates anailing person more than aerial pollutants, forthey not\nonly make suffering more severe butsohamper thebody\u2019 shealing efforts astoprolong\nrecovery.Ifthere isanyright wemust value andtreasure above allothers, itistheright to\nbreathe pure air.Wemust notinadvertently deny ourselves thebenefits ofpure airby\nour own acts.\nIfyoudoubt thattheairinyour home ispolluted, note thedifference between itand\noutside air!Youcantellitinstantly upon passing from onetotheother\u2014 even iftheout-\nsideairispolluted.Theairinhomes hasthepollution oftheoutside airplus thatadded\nin the home.\nThe primary source ofpolluted airinAmerican homes issmoke, mostly from to-\nbacco, butfrom sundry other sources too. Smoke hasitstars, carbon dioxide, carbon\nmonoxide, and many other poisons.\nIfthisisnotthecase innonsmoking homes, then human aerial excreta isusually\ntheprimary source ofpollution! Trapped inclosed houses arethewastes ofourbreath-\ning.These contain carbon dioxide, carbonic acid, andyetother waste products. They are\ndeadly to man and beast alike in concentrations such as they become in closed homes.\nThere isawhole catalog ofpollution sources inhomes. Notonly ispollution BAD in\nitself butitisusually found inasituation thatwould bebadWITHOUT thepollutants!\nFortheairinwhich pollutants arefound isusually \u201cstale\u201d air", "token_ids": [2288, 11, 548, 8890, 15404, 315, 985, 1778, 2574, 439, 121113, 388, 19553, 198, 75, 6082, 11, 1400, 96441, 11, 323, 708, 71627, 13, 1708, 385, 69, 45010, 33155, 6782, 85077, 14293, 198, 339, 460, 11310, 2227, 1285, 994, 92266, 477, 391, 3523, 311, 6509, 8148, 13, 578, 16241, 27649, 374, 582, 1576, 13801, 3647, 8138, 3663, 13, 53253, 297, 3833, 318, 3357, 1521, 1054, 30712, 863, 26333, 41136, 316, 3852, 1274, 198, 631, 389, 872, 13162, 627, 50982, 3852, 502, 15316, 527, 39257, 311, 25859, 258, 28753, 315, 50828, 5419, 25793, 627, 13191, 499, 4068, 389, 430, 5380, 791, 502, 2162, 6506, 2011, 387, 1225, 16994, 46877, 922, 279, 24177, 323, 198, 1354, 2987, 7384, 1511, 304, 1494, 638, 13, 24191, 49117, 706, 300, 65264, 49774, 323, 1605, 198, 4581, 292, 360, 1821, 902, 649, 1593, 21271, 9572, 304, 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20717, 16263, 3488, 11, 1314, 5380, 4071, 1781, 922, 420, 512, 1959, 282, 344, 336, 15068, 10632, 617, 872, 1866, 2697, 15039, 315, 70312, 367, 11961, 1314, 304, 1820, 198, 74, 7606, 13, 2435, 3207, 2663, 42374, 297, 21778, 627, 7184, 27393, 1097, 292, 34803, 24276, 311, 276, 9834, 6136, 1253, 2873, 30571, 37992, 682, 15362, 198, 21914, 34803, 24276, 3250, 529, 1028, 1055, 3041, 1022, 6509, 373, 955, 315, 70312, 367, 439, 276, 6756, 4907, 198, 2484, 105125, 87, 30630, 5780, 13, 23258, 2836, 367, 505, 1097, 292, 34803, 24276, 374, 9274, 3208, 81575, 499, 198, 456, 505, 28608, 477, 1148, 374, 2663, 3428, 12, 804, 29720, 2536, 290, 4954, 25407, 627, 4071, 9210, 21914, 34803, 24276, 23874, 258, 35676, 264, 7830, 13, 1102, 753, 2656, 1938, 76831, 1316, 412, 13, 1102, 753, 198, 64, 18568, 2592, 315, 10516, 11852, 25407, 430, 2821, 17820, 988, 1555, 279, 7830, 13, 358, 31177, 22530, 7058, 66, 34803, 24276, 11660, 30, 816, 1560, 4999, 6219, 292, 34803, 24276, 374, 4908, 2642, 543, 412, 23756, 304, 26992, 25, 1102, 753, 266, 492, 2697, 3830, 339, 3689, 451, 7058, 2264, 311, 13397, 9139, 2836, 367, 304, 34001, 9514, 19553, 264, 64185, 11, 10508, 3830, 11, 1243, 9139, 2836, 367, 2834, 529, 259, 198, 456, 412, 53701, 4079, 34803, 24276, 374, 1962, 3271, 3836, 11, 10508, 3830, 13, 90326, 1587, 24237, 704, 11, 288, 375, 7058, 16158, 398, 2212, 279, 6134, 323, 279, 57877, 315, 279, 24276, 627, 3947, 527, 87863, 10886, 369, 2118, 38116, 863, 81373, 7969, 1376, 292, 34803, 297, 21778, 627, 644, 1605, 4339, 11, 42374, 297, 21778, 649, 273, 587, 1645, 7770, 3392, 315, 70312, 367, 323, 44466, 1395, 444, 7058, 82, 1814, 291, 6220, 627, 3947, 285, 37491, 1412, 3245, 439, 300, 5763, 19660, 315, 70312, 367, 662, 9023, 11606, 49358, 23809, 11, 527, 1874, 261, 198, 263, 1820, 81524, 315, 70312, 367, 389, 26380, 2890, 11, 11224, 25, 1054, 3915, 220, 5162, 15, 311, 339, 752, 2762, 11, 459, 2017, 7058, 94179, 3392, 315, 695, 617, 1027, 41165, 430, 3528, 1070, 4536, 437, 5763, 3374, 315, 327, 7058, 12313, 323, 1070, 374, 912, 19660, 315, 25407, 779, 3428, 430, 279, 5326, 315, 60327, 6709, 374, 7315, 49216, 4438, 28095, 654, 4798, 3053, 92071, 4073, 198, 98402, 34803, 297, 21778, 1541, 354, 7072, 279, 14239, 30205, 304, 49818, 59862, 13, 12369, 30205, 304, 198, 4079, 34803, 24276, 4536, 45084, 6463, 645, 939, 2227, 1285, 1109, 904, 99797, 3691, 13, 5884, 892, 8798, 374, 198, 391, 3523, 311, 14239, 11, 19814, 315, 24217, 32930, 323, 38377, 367, 315, 14239, 30903, 13980, 13, 1221, 7058, 39742, 1174, 21914, 654, 4234, 3691, 374, 1962, 58234, 369, 9514, 4345, 28753, 433, 9652, 11059, 369, 1003, 371, 261, 198, 1712, 13, 28095, 654, 4798, 7066, 3691, 10819, 1109, 21349, 17677, 5528, 11, 719, 20670, 656, 198, 1962, 7066, 3691, 2753, 627, 791, 1925, 8125, 369, 3293, 4747, 922, 42374, 297, 21778, 527, 512, 16, 1345, 292, 654, 4798, 649, 2295, 69, 486, 449, 1243, 2553, 5784, 315, 66, 7770, 4851, 23744, 336, 8476, 11, 439, 9336, 198, 300, 1023, 20314, 323, 14683, 3673, 627, 17, 11829, 29487, 2515, 1073, 327, 12313, 311, 45010, 17301, 1253, 11682, 16614, 2547, 2849, 83, 11407, 477, 198, 8629, 734, 627, 18, 1345, 292, 34803, 25407, 649, 1593, 91772, 9814, 323, 4719, 277, 11613, 323, 1056, 355, 4136, 315, 936, 985, 198, 1605, 82907, 11, 2737, 23418, 70663, 627, 19, 95343, 12, 804, 29720, 11, 6414, 290, 4954, 25407, 1253, 10942, 125886, 391, 481, 315, 936, 985, 65069, 2890, 31469, 7058, 3836, 82, 539, 7373, 16365, 477, 15324, 439, 1778, 627, 57813, 29308, 14521, 82, 2650, 74132, 2435, 3297, 2893, 198, 3947, 264, 417, 39718, 10886, 1376, 292, 34803, 297, 21778, 11, 323, 67776, 388, 11321, 5763, 430, 20670, 198, 548, 20369, 287, 11, 3109, 33263, 7913, 7241, 13, 3639, 374, 1962, 7642, 750, 3967, 6127, 9379, 1820, 198, 50, 869, 3978, 9323, 11, 902, 706, 10655, 810, 3495, 389, 21914, 34803, 25407, 1109, 904, 8942, 7058, 3035, 5083, 1174, 4752, 276, 38116, 25407, 2237, 13544, 752, 476, 430, 3416, 774, 52949, 3115, 198, 496, 80739, 1109, 549, 815, 13, 5990, 627, 2688, 3323, 430, 11, 719, 1820, 8385, 85404, 292, 380, 11, 2999, 885, 3924, 13, 7730, 88, 11, 4752, 4338, 21468, 430, 1820, 26380, 198, 77, 651, 788, 1887, 69945, 10390, 292, 34803, 14675, 430, 285, 3101, 15487, 3770, 279, 87863, 198, 2752, 2402, 369, 42374, 297, 21778, 8548, 77969, 42374, 297, 21778, 14134, 24237, 810, 1109, 502, 6305, 13, 22728, 716, 65918, 345, 18883, 287, 11, 323, 25615, 10051, 5353, 25407, 24237, 1154, 311, 79601, 13, 1442, 90579, 499, 33134, 198, 4752, 4079, 34803, 24276, 11, 1070, 527, 325, 17998, 7504, 499, 66363, 731, 311, 1083, 12117, 76327, 367, 24237, 7058, 425, 512, 6806, 27247, 5774, 6302, 2212, 279, 6134, 26418, 627, 6806, 849, 20588, 279, 24276, 369, 11862, 5674, 477, 5674, 1555, 4725, 1005, 627, 6806, 5519, 539, 26555, 716, 449, 477, 304, 17281, 279, 24276, 7296, 958, 36036, 627, 6806, 37, 70941, 4335, 24276, 56429, 1174, 11020, 323, 325, 1147, 449, 23900, 4130, 16265, 13, 4418, 354, 355, 3380, 414, 287, 198, 79, 7819, 11, 9699, 39640, 11, 477, 1023, 59681, 1924, 627, 6806, 39202, 91028, 459, 2227, 753, 4222, 3201, 505, 279, 16651, 994, 433, 58504, 817, 438, 13397, 701, 6548, 198, 14075, 505, 279, 6134, 16853, 4071, 8595, 12522, 3861, 2468, 2052, 5380, 98402, 34803, 297, 21778, 527, 15278, 20726, 5804, 3675, 12242, 13, 2435, 1051, 8040, 779, 96420, 198, 29177, 387, 99797, 304, 1494, 40956, 662, 10156, 4908, 16027, 73911, 5079, 11, 84842, 11059, 19679, 15657, 11, 323, 9533, 198, 96420, 11, 42374, 297, 21778, 3073, 1606, 1274, 527, 14506, 13933, 64609, 78, 1656, 20111, 311, 62556, 198, 19045, 26677, 369, 5694, 323, 872, 8689, 627, 50, 363, 9379, 422, 9514, 4919, 87895, 8136, 43340, 16553, 4225, 414, 4520, 30, 423, 2303, 283, 17483, 31316, 460, 198, 331, 9890, 11, 20268, 477, 61036, 30, 666, 17820, 952, 6127, 9379, 1820, 16241, 15657, 31316, 266, 4408, 76597, 1982, 287, 198, 438, 2697, 18459, 627, 56753, 26390, 11, 24822, 11, 19595, 11, 31049, 11, 323, 52773, 11934, 1541, 354, 17483, 25410, 8274, 654, 4234, 345, 754, 2230, 11, 41778, 11, 477, 98625, 13, 2435, 3207, 18406, 12025, 36661, 527, 11, 2359, 31316, 266, 34001, 3852, 1030, 10979, 6127, 78, 198, 2788, 606, 311, 14239, 11, 433, 5562, 1689, 492, 4179, 6605, 902, 60832, 439, 71830, 24217, 32930, 439, 10236, 627, 2675, 649, 529, 259, 1524, 20930, 369, 3691, 304, 264, 42374, 627, 13246, 5043, 96420, 11, 42374, 297, 21778, 527, 2118, 9533, 17677, 863, 323, 20670, 527, 50187, 449, 279, 198, 25030, 3460, 1073, 444, 40647, 17140, 13, 50990, 3550, 2521, 2890, 11, 499, 5562, 8343, 300, 71830, 99797, 198, 96420, 439, 10236, 13, 1628, 499, 66, 7770, 398, 1288, 912, 339, 525, 22180, 29200, 3830, 1073, 70312, 367, 11961, 304, 198, 22479, 9979, 4999, 17064, 674, 17, 25, 4435, 753, 7648, 25385, 2844, 11004, 25, 578, 3778, 5492, 4999, 62597, 11, 2209, 1102, 800, 1739, 53041, 304, 5810, 18319, 198, 62597, 11, 2209, 1102, 800, 30977, 304, 5810, 18319, 198, 13622, 315, 355, 548, 441, 268, 398, 8010, 430, 32132, 529, 829, 404, 11, 36046, 304, 438, 20019, 3544, 54109, 198, 438, 485, 47479, 69125, 11, 374, 805, 13610, 323, 32550, 7162, 95869, 13, 7648, 315, 355, 548, 20111, 198, 339, 349, 1055, 279, 13886, 16975, 374, 17106, 18238, 24905, 4091, 7162, 95869, 264, 9684, 974, 12004, 1244, 198, 998, 6136, 323, 10065, 2324, 627, 8607, 315, 355, 548, 20111, 430, 1820, 17645, 3778, 2162, 374, 1494, 354, 2788, 315, 31241, 1516, 323, 198, 97815, 1176, 439, 300, 930, 315, 64, 2918, 25793, 13, 15903, 1174, 20000, 3323, 7314, 11791, 6513, 389, 265, 7058, 1874, 388, 430, 31241, 1516, 304, 1820, 5227, 374, 300, 930, 315, 59178, 8624, 323, 34965, 727, 369, 414, 8539, 7058, 124477, 627, 1016, 261, 301, 367, 315, 31241, 2844, 264, 2154, 437, 1412, 42631, 19338, 114827, 126261, 21947, 11, 9439, 82, 11, 31071, 7058, 331, 20000, 11, 51643, 11, 76914, 36891, 11, 323, 39393, 1160, 78, 831, 700, 19338, 11, 1690, 2536, 417, 5682, 5382, 6301, 1598, 345, 4752, 1027, 1193, 65714, 10555, 627, 11458, 1174, 61564, 388, 527, 46584, 38867, 287, 1778, 25793, 439, 23184, 1356, 10831, 5353, 311, 198, 35676, 3823, 82907, 422, 11, 13118, 11, 539, 279, 6156, 477, 1193, 5353, 627, 96556, 2697, 46041, 988, 459, 14612, 1732, 810, 1109, 41884, 83661, 11, 13544, 1216, 539, 198, 3323, 1304, 16066, 810, 15748, 719, 708, 5721, 716, 279, 2664, 529, 1364, 6260, 9045, 264, 9684, 1098, 647, 198, 265, 7601, 662, 2746, 19041, 374, 3852, 1315, 289, 336, 592, 907, 323, 10367, 4058, 3485, 63747, 3058, 11, 433, 380, 1964, 492, 311, 198, 65, 1244, 383, 10748, 3805, 1196, 336, 592, 539, 258, 41340, 4501, 23973, 13520, 279, 68244, 1220, 315, 52833, 3805, 1729, 198, 414, 1866, 14385, 627, 2746, 88, 3023, 5599, 83, 430, 1820, 1334, 6577, 414, 2162, 374, 31241, 2844, 11, 5296, 279, 60351, 1990, 433, 438, 198, 68090, 3805, 0, 2675, 66363, 616, 85986, 4811, 398, 5304, 12579, 505, 389, 11269, 1820, 1605, 2345, 1524, 422, 1820, 412, 7058, 3002, 1334, 13391, 980, 2844, 662, 791, 1334, 21538, 20969, 34143, 383, 31241, 1516, 315, 1820, 68090, 3805, 7284, 430, 17249, 198, 258, 279, 2162, 627, 791, 6156, 2592, 315, 31241, 2844, 3805, 258, 29518, 10632, 2425, 76, 4845, 11, 10213, 505, 311, 7058, 65, 20067, 11, 719, 1527, 51682, 894, 1023, 8336, 2288, 13, 54304, 706, 275, 37738, 11, 12782, 40589, 11, 12782, 198, 1677, 55189, 11, 323, 1690, 1023, 3273, 19941, 627, 2746, 576, 285, 1962, 339, 762, 521, 6301, 2439, 76, 10979, 10632, 11, 1243, 3823, 41884, 506, 846, 2629, 374, 44066, 198, 1820, 6682, 2592, 315, 31241, 1516, 0, 1183, 5795, 3709, 9443, 15316, 527, 16142, 28006, 315, 414, 21152, 589, 7058, 287, 5221, 2423, 6782, 12782, 40589, 11, 12782, 292, 13935, 11, 323, 47492, 1605, 12571, 3956, 13, 2435, 527, 198, 34854, 398, 311, 893, 323, 32236, 27083, 304, 32466, 1778, 439, 814, 3719, 304, 8036, 10632, 627, 3947, 374, 675, 31520, 16808, 315, 31241, 1516, 8336, 60537, 20969, 13, 2876, 3323, 374, 31241, 1516, 48818, 304, 198, 275, 726, 719, 20000, 44066, 1766, 304, 300, 275, 4090, 430, 41450, 387, 14176, 69535, 279, 31241, 332, 1821, 4999, 2520, 1820, 1334, 258, 8370, 83661, 527, 15456, 374, 44066, 1054, 267, 1604, 863, 3805], "source": "0xBreath/holistic-books"}
{"text": "\ninert blobs ofmatter butliving, reproducing, organisms, they react totheradiation-in-\nduced injury byrepair processes which lead toapparent recovery.Iftheradiation dose is\noverwhelming, immediate oronly slightly delayed death ofthecellensues when thecell\nattempts to divide.\nRadiation also harms cells byproducing changes intheenvironment. Cells are\nbathed bysolutions from which radiation-produced activated products canreach and\ndamage them. Also, cells canbedamaged byinterference with their blood supply and\nthe action of poisonous products released by radiation-killed cells themselves.\n65.8.2 Tissue Damage\nSince tissues areaspecialized population ofcells, their exposure toradiation causes\ndamage asaconsequence ofinjury anddeath ofthecomponent cells. Theoverall effect\ninvolves notonly thedirect action oftheradiation ontheindividual cells butchanges in\nthe surroundings of the tissues.\nOne tissue may give animmediate response toradiation andanother noapparent or\ndetectable response. However,theseemingly unresponsive tissue may show injury ata\nmuch later date. Therecovery oftissues from immediate radiation injury depends onthe\nspecific celltypes, orthesizeoftheradiation dose, andonthetime between repeated\nirradiations. These factors have been summarized byDoctors E.G.Williams andS.C.\nIngraham IIinaUnited States Health report for1956 (Jack Schubert, Radiation NY:\nViking Press, 1957):\n\u201cThe blood-forming organs, theskin, themembranes lining body cavities, and\nthesecreting glands may regenerate completely andresume their normal functions.\nMuscle, brain, andportions ofthekidney andeyecannot regenerate; their repair\nresults only inscarformation. Even those tissues thatcanregenerate may failtore-\nspond after repeated ionization andcause conditions such asnonhealing ulcers oraplastic anemia (bone marrow destruction). Also, repeated regeneration may pro-\nduce cancerous conditions...These changes have allbeen observed inanimals fol-\nlowing radiation exposures atlevels corresponding todoses only slightly above the\naccepted safe limits forman. There arenoconstant clinical symptoms which can\nberelied upon towarn oflatent radiation injury before life-threatening changes be-\ncome manifest.\u201d\n65.8.3 Effects on Genes\nNocellfully recovers from adose ofradiation. While acellmay seem torecover,\nthere isanirreversible effect onthechromosomes and genes. According toDrs.\nWilliams andIngraham: \u201cIonizing radiation canalter thegenes inthebody (somatic)\ncells andinthereproductive (sexual) cells andcause them togrow orreproduce abnor-\nmally.Ifagene change occurs inasexual cell, amutation willoccur inlater generations\nprovided thatthecellisused inreproduction. Ifagene change occurs inacellofgrow-\ningorregenerating somatic tissue likeskin, liver,orbone marrow,itmay cause cancer-\nous or other harmful changes in the exposed individual.\u201d\n65.8.4 Hormonal Disturbances\nThelateeffects ofradiation areoften produced incooperation with disturbances in\nbody function ingeneral. One ofthese disturbances inparticular\u2014hormonal imbalance\n\u2014can initself aidandabet thecancer -producing effects ofradiation oreven delay years\ntheappearance ofthecancer.Consequently,inevaluating thechanges wrought byradi-\nation inthebody wemust alsotake intoaccount thecomplex inter-relationship existing\nbetween thevarious organs andthehormones released bythedifferent endocrine glands.\nDr.Schubert theorizes thatsince hormones influence theregeneration andgrowth of\nalmost allthecells inthebody,itisreasonable toassume thatmany ofthelatechanges\nandcancers developed inthebody after radiation arerelated totheimpairment ofthe\nendocrine glands such asthepituitary,thyroid, gonads, andadrenals, either asaresult\noftheradiation directly ontheendocrine organor,indirectly,because ofdamage toa\ndistant or gan which then brings forth a response from the endocrines.\nSince afemale child possesses atbirth alltheovashewill ever use, itisvery im-\nportant tonote thatexposure oftheovaries toradiation affects eggs which aretobefer-\ntilized inthefuture. Thus, radiation damage ispreserved bytheovaandmay result in\ndefective children. Even ifthechildren appear normal, they may carry defects intheir\nheredity (the genes) which will be manifest in later generations.\n65.8.5 Depression of Cells\nAsingle dose of50rtothewhole body causes thenumber oflymphocytes todrop\nbyone-half inabout \u201ctwo tothree days. Ittakes about aweek forittoreturn tothe\npreradiation level. After higher butnonlethal doses ofradiation, thelymphocyte drop is\nabrupt andlittle ornoevidence ofrecovery may beapparent forseveral months. Infact,\nitmay take years before thenumber ofwhite cells returns tonormal. Another significant\nobservation isthefactthatindividuals previously exposed toradiation show agreater\ndepression of cell numbers upon subsequent radiation exposure.\n65.8.6 Brain Damage\nThebrain isconsidered toberelatively insensitive tosmall radiation doses, butthis\ndoes notmean there isnodamage\u2014it means rather thatthere exists nosuitable means of\ndetecting damage, orthatithasnotbeer,looked for,orthatnocases have been followed\nforalong enough time. One must besuspicious ofalltissues towhich radiation hasbeen\ngiven.Relatively small doses ofradiation tolocalized regions ofthebrain give immediate\neffects. In1953, two volunteers were given 100 rtoalocalized region ofthebrain\n(diencephalon). About oneandone-half hour; later they complained ofringing inthe\nears, generalized numbness, andapathy.Shortly thereafter they feltmentally stimulat-\ned.Sleep thatnight wasvery deep. Thenext morning they were very active and\u201chigh.\u201d\nThen they became unusually quiet. The disturbances lasted about seven totendays.\nThese ef fects were confirmed in another experiment involving 120 persons.\nThere have also been several reports ofbrain damage inpersons given heavy doses\nof radiation for brain tumors or for scalp lesions.\n65.9. Laetrile\nDerived from apricot pits, which contain cyanide, Laetrile wasconsidered tootoxic for\nhuman usebyitsdiscoverer,aCalifornian, Ernst Krebs, Sr.,M.D. Butyears later,after\nhisson, Ernst Krebs, Jr.,claimed tohave \u201cpurified\u201d Laetrile, both father andsonadvo-\ncated itasaneffective treatment forcancer.TheKrebses patented their promising prod-\nuctas\u201cLaetrile\u201d\u2014an acronym derived from thechemical name Laevo-mandelonitrile,\nthecyanide-containing substance they extracted from thecrushed kernels ofapricot pits.\nThe next step was toexplain how Laetrile worked. Withalittle imagination, the\nyounger Krebs came upwith a\u201cmagic bullet\u201d theory.Cancer cells, heclaimed, contain\nanabundant amount ofanenzyme thatreleases cyanide from Laetrile. Thecyanide, in\nturn, kills offthetumor cells. Normal cells arelowinthatenzyme, theKrebs theory\nwent, butrichinanother enzyme thatdetoxifies thecyanide. Sonormal cells livewhile\ncancer cells die.\nThis theory wasproved tobewrong. Thesupposedly abundant \u201creleasing\u201d enzyme\nisscarcer incancer cells than innormal ones, andthe\u201cprotective\u201d enzyme isfound in\nequal amounts inboth kinds ofcells. Moreover,cyanide does nothave bullet-like pre-\ncision. Because cyanide diffuses rapidly across intercellular barriers, anydestructive ef-\nfects would spread to both cancerous and noncancerous cells.\nItspromoters then took adifferent course. Laetrile, thedrug, was suddenly trans-\nformed in1970 into Laetrile, thevitamin. Cancer,according tothelater theory,was a\nvitamin-deficiency disease. Laetrile, itwent on,was\u201cvitamin B-17,\u201d the\u201cmissing vita-\nmin\u201d needed to prevent and treat cancer.\nBesides daily injections ororaldoses ofLaetrile, the\u201ctotal holistic metabolic nutri-\ntional\u201d regimen includes massive doses ofvitamin Candother vitamins, chelated miner-\nalsupplements, even coffeeenemas. TheLaetrile-centered regimen emphasizes astrictly\nvegetarian diet, freeofallanimal protein. Often another nonvitamin B-15 or\u201cpangamic\nacid,\u201d isprescribed (B-15 isalso thecreation ofthesame Ernst Krebs, Jr.,who chris-\ntened Laetrile \u201cB-17\u201d).\nLaetrile isoneofthemost tested substances ever putforward asaremedy forcancer.\nIn1953, theCancer Commission oftheCalifornia Medical Association investigated\nLaetrile andfound itineffective. Aspartofthatstudy,thecommission discovered that\nallbutoneofforty-four patients treated with Laetrile stillhadanactive form ofcancer\nor were dead.\nThemost comprehensive series ofanimal tests were done atMemorial Sloan-Ketter-\ninginNew YorkCity.From 1972 to1976", "token_ids": [198, 258, 531, 77999, 315, 60065, 719, 64275, 11, 14843, 6253, 11, 44304, 11, 814, 14085, 311, 700, 2836, 367, 3502, 7058, 54478, 11134, 555, 77539, 11618, 902, 3063, 311, 680, 1415, 13654, 662, 2746, 700, 2836, 367, 19660, 374, 198, 2017, 94179, 11, 14247, 477, 3323, 10284, 23540, 4648, 315, 339, 762, 616, 729, 1157, 994, 279, 5997, 198, 266, 34372, 311, 22497, 627, 75246, 367, 1101, 84496, 7917, 555, 8723, 6253, 4442, 304, 1820, 24175, 13, 59190, 527, 198, 65, 70737, 555, 82, 20813, 505, 902, 25407, 84561, 22756, 3956, 649, 23430, 323, 198, 43965, 1124, 13, 7429, 11, 7917, 649, 2788, 92920, 555, 2295, 2251, 449, 872, 6680, 8312, 323, 198, 1820, 1957, 315, 74508, 3956, 6004, 555, 25407, 12934, 4473, 7917, 5694, 627, 2397, 13, 23, 13, 17, 350, 11407, 21428, 198, 12834, 39881, 5789, 3037, 1534, 7187, 315, 37791, 11, 872, 14675, 5801, 2836, 367, 11384, 198, 43965, 439, 23184, 15880, 315, 258, 42861, 323, 63007, 315, 339, 66274, 1166, 7917, 13, 578, 75555, 2515, 198, 258, 12821, 2396, 539, 3323, 279, 20384, 1957, 315, 700, 2836, 367, 389, 1820, 55977, 7917, 719, 19926, 304, 198, 1820, 40190, 315, 279, 39881, 627, 4054, 20438, 1253, 3041, 4039, 14978, 2077, 5801, 2836, 367, 323, 43063, 912, 680, 1415, 477, 198, 62343, 481, 2077, 13, 4452, 1174, 45010, 336, 11559, 653, 52397, 20438, 1253, 1501, 11134, 74576, 198, 59178, 3010, 2457, 13, 2684, 7601, 43146, 18934, 505, 14247, 25407, 11134, 14117, 389, 1820, 198, 52340, 2849, 9426, 11, 477, 27985, 1073, 700, 2836, 367, 19660, 11, 323, 6167, 4199, 1990, 11763, 198, 404, 70312, 811, 13, 4314, 9547, 617, 1027, 69729, 555, 96269, 469, 1246, 1196, 484, 12663, 323, 50, 732, 627, 644, 911, 1494, 309, 8105, 2259, 23175, 4273, 6401, 1934, 369, 6280, 21, 320, 33731, 5124, 392, 531, 11, 90326, 12551, 512, 53, 19787, 8612, 11, 220, 6280, 22, 997, 14305, 6680, 8627, 287, 36853, 11, 279, 37282, 11, 1124, 60163, 14997, 36471, 2547, 57709, 1385, 11, 323, 198, 6509, 762, 265, 1303, 82375, 1253, 80551, 6724, 323, 42495, 872, 4725, 5865, 627, 62698, 9326, 11, 8271, 11, 323, 403, 919, 315, 339, 1247, 307, 3520, 323, 1216, 762, 3483, 80551, 26, 872, 13023, 198, 8234, 1193, 1672, 7063, 1659, 13, 7570, 1884, 39881, 430, 4919, 1610, 13523, 1253, 3775, 83, 461, 7058, 82, 3595, 1306, 11763, 28772, 2065, 323, 1593, 4787, 1778, 439, 6414, 383, 6260, 8725, 17254, 477, 391, 52279, 459, 22689, 320, 20337, 83748, 19814, 570, 7429, 11, 11763, 60517, 1253, 463, 7058, 13677, 9572, 788, 4787, 2564, 9673, 4442, 617, 682, 82850, 13468, 304, 77896, 9630, 7058, 10516, 287, 25407, 70530, 520, 43664, 12435, 15887, 288, 1193, 10284, 3485, 279, 198, 55674, 6220, 13693, 1376, 276, 13, 2684, 527, 2201, 18568, 14830, 13803, 902, 649, 198, 655, 301, 1142, 5304, 16190, 1923, 315, 51123, 25407, 11134, 1603, 2324, 62999, 4442, 387, 7058, 2063, 14794, 49216, 2397, 13, 23, 13, 18, 30246, 389, 9500, 288, 198, 45, 511, 616, 3725, 1421, 9146, 505, 1008, 974, 315, 70312, 367, 13, 6104, 1645, 616, 18864, 2873, 63108, 3773, 13801, 19041, 374, 276, 404, 265, 65398, 2515, 389, 1820, 41484, 58375, 323, 21389, 13, 10771, 311, 35, 5544, 627, 62939, 323, 644, 911, 1494, 309, 25, 1054, 46580, 4954, 25407, 649, 38377, 279, 59275, 304, 1820, 2664, 320, 82, 13795, 340, 37791, 323, 258, 19041, 34370, 320, 44687, 8, 7917, 323, 1593, 1124, 13445, 654, 477, 265, 98374, 671, 45807, 7058, 76, 750, 662, 2746, 351, 1994, 2349, 13980, 304, 300, 46279, 2849, 11, 1097, 23539, 289, 22532, 641, 324, 304, 68676, 22540, 198, 64525, 430, 339, 762, 616, 285, 2656, 304, 265, 23452, 13, 1442, 351, 1994, 2349, 13980, 304, 582, 4896, 4922, 654, 7058, 287, 269, 1610, 94207, 1794, 780, 20438, 13452, 8148, 11, 26587, 11, 269, 20337, 83748, 1174, 275, 18864, 5353, 9572, 7058, 788, 477, 1023, 28856, 4442, 304, 279, 15246, 3927, 49216, 2397, 13, 23, 13, 19, 92208, 25180, 28704, 9225, 3095, 198, 1016, 301, 349, 81524, 315, 70312, 367, 527, 61917, 9124, 304, 1030, 9446, 449, 85160, 304, 198, 2664, 734, 6892, 18958, 13, 3861, 315, 45010, 85160, 304, 4581, 24553, 2345, 71, 494, 25180, 68331, 198, 2345, 4919, 3003, 726, 12576, 438, 10448, 279, 66, 11967, 482, 8723, 6253, 6372, 315, 70312, 367, 16536, 1055, 7781, 1667, 198, 1820, 97755, 315, 339, 762, 11967, 662, 1128, 39742, 1174, 483, 26591, 1113, 279, 19926, 79703, 555, 70312, 7058, 367, 304, 1820, 2664, 289, 336, 592, 10942, 354, 731, 1139, 4711, 279, 24126, 958, 12, 37195, 6484, 198, 42967, 279, 959, 1245, 36853, 323, 1820, 71, 494, 3233, 6004, 555, 79371, 18780, 842, 78738, 82375, 627, 9023, 815, 331, 392, 531, 46820, 4861, 430, 11536, 44315, 10383, 1070, 81157, 323, 74189, 315, 198, 60301, 682, 339, 762, 6572, 304, 1820, 2664, 1174, 20000, 47792, 311, 46151, 430, 35676, 315, 339, 301, 349, 19926, 198, 438, 66, 32842, 8040, 304, 1820, 2664, 1306, 25407, 802, 261, 301, 660, 311, 1820, 6802, 1334, 479, 315, 1820, 198, 408, 78738, 82375, 1778, 12025, 383, 33686, 3159, 661, 1174, 27520, 1607, 11, 64592, 7819, 11, 323, 329, 1466, 1147, 11, 3060, 439, 64, 1407, 198, 1073, 700, 2836, 367, 6089, 389, 1820, 408, 78738, 2942, 269, 11, 485, 1248, 398, 1174, 28753, 315, 43965, 311, 64, 198, 67, 11451, 477, 25893, 902, 1243, 12716, 13544, 264, 2077, 505, 279, 842, 4309, 1572, 627, 12834, 8136, 12011, 1716, 50326, 520, 28813, 682, 1820, 869, 1003, 365, 484, 3596, 1005, 11, 433, 285, 1225, 737, 7058, 403, 519, 8941, 1295, 430, 327, 12313, 315, 1820, 869, 5548, 5801, 2836, 367, 22223, 19335, 902, 527, 83, 15784, 809, 7058, 1678, 1534, 304, 339, 830, 3049, 13, 14636, 11, 25407, 5674, 374, 24544, 2841, 555, 1820, 12949, 438, 18864, 1121, 304, 198, 755, 96978, 2911, 13, 7570, 422, 1820, 5988, 5101, 4725, 11, 814, 1253, 6920, 42655, 304, 50828, 198, 1964, 291, 488, 320, 1820, 21389, 8, 902, 690, 387, 14794, 304, 3010, 22540, 627, 2397, 13, 23, 13, 20, 46904, 315, 59190, 198, 2170, 2222, 19660, 315, 1135, 81, 998, 16142, 31520, 2547, 11384, 1243, 900, 315, 398, 56102, 57878, 311, 6861, 198, 1729, 606, 34902, 304, 9274, 1054, 20375, 311, 28956, 2919, 13, 1102, 79079, 922, 264, 10476, 369, 1468, 461, 413, 311, 1820, 198, 652, 261, 2836, 367, 2237, 13, 4740, 5190, 719, 6414, 273, 31392, 35130, 315, 70312, 367, 11, 279, 398, 56102, 79759, 6068, 374, 198, 370, 6722, 323, 56492, 477, 2201, 68, 28580, 315, 265, 7601, 1253, 387, 680, 1415, 369, 325, 17998, 4038, 13, 15268, 533, 345, 275, 18864, 1935, 1667, 1603, 1243, 900, 315, 5902, 7917, 4780, 8941, 2553, 13, 13596, 5199, 198, 79060, 6127, 383, 34210, 9210, 55977, 82, 8767, 15246, 5801, 2836, 367, 1501, 4392, 977, 198, 451, 4099, 315, 2849, 5219, 5304, 17876, 25407, 14675, 627, 2397, 13, 23, 13, 21, 31417, 21428, 198, 791, 54160, 374, 25742, 291, 311, 655, 301, 8046, 71580, 311, 9181, 25407, 35130, 11, 719, 576, 198, 28156, 539, 14622, 1070, 4536, 347, 9814, 44603, 3445, 4856, 430, 19041, 6866, 12155, 86581, 3445, 315, 198, 62343, 287, 5674, 11, 477, 9210, 411, 300, 1962, 48895, 11, 7349, 291, 369, 11, 2419, 266, 49091, 2315, 617, 1027, 8272, 198, 2000, 39393, 3403, 892, 13, 3861, 2011, 9234, 30863, 9824, 315, 543, 83, 18934, 311, 8370, 25407, 706, 82850, 198, 43068, 40039, 8046, 2678, 35130, 315, 70312, 367, 311, 72694, 13918, 315, 1820, 54160, 3041, 14247, 198, 81524, 13, 763, 6280, 18, 11, 1403, 23872, 1051, 2728, 220, 1041, 436, 998, 278, 3768, 1534, 5654, 315, 1820, 54160, 198, 1528, 1873, 764, 44711, 570, 10180, 832, 438, 606, 34902, 6596, 26, 3010, 814, 35070, 315, 12928, 287, 304, 1820, 198, 7596, 11, 67217, 57371, 2136, 11, 323, 391, 19682, 662, 79143, 46095, 814, 6612, 479, 750, 12936, 360, 266, 7058, 291, 32686, 430, 9471, 574, 1225, 5655, 13, 5112, 428, 6693, 814, 1051, 1633, 4642, 323, 2118, 12156, 49216, 12487, 814, 6244, 57899, 11594, 13, 578, 85160, 36513, 922, 8254, 2458, 408, 954, 627, 9673, 31469, 282, 115192, 1051, 11007, 304, 2500, 9526, 16239, 220, 4364, 11434, 627, 3947, 617, 1101, 1027, 3892, 6821, 315, 54160, 5674, 304, 77751, 2728, 8987, 35130, 198, 1073, 25407, 369, 8271, 56071, 477, 369, 65426, 63324, 627, 2397, 13, 24, 13, 5034, 17820, 458, 198, 68943, 505, 21726, 87537, 63008, 11, 902, 6782, 58988, 579, 11, 5034, 17820, 458, 574, 25742, 291, 311, 91676, 369, 198, 26380, 1005, 1729, 1220, 98729, 261, 1174, 64, 9027, 6553, 1122, 11, 74210, 30718, 1302, 11, 34688, 2637, 44, 920, 13, 2030, 42820, 3010, 11, 10924, 198, 26301, 942, 11, 74210, 30718, 1302, 11, 16014, 2637, 21974, 311, 19553, 1054, 26047, 1908, 863, 5034, 17820, 458, 11, 2225, 7126, 323, 942, 329, 3415, 7058, 66, 660, 433, 300, 2194, 40784, 6514, 52842, 11967, 662, 791, 42, 265, 1302, 288, 63712, 872, 26455, 14814, 7058, 670, 300, 2118, 8921, 17820, 458, 63750, 276, 75614, 14592, 505, 279, 32056, 836, 5034, 68, 3415, 1474, 38221, 263, 22288, 458, 345, 339, 762, 8503, 579, 93871, 20278, 814, 28532, 505, 279, 5192, 53078, 64615, 315, 391, 2265, 354, 63008, 627, 791, 1828, 3094, 574, 311, 95444, 1268, 5034, 17820, 458, 6575, 13, 3161, 278, 2433, 28899, 11, 279, 198, 9514, 65167, 30718, 1302, 3782, 709, 4291, 264, 2118, 38551, 17889, 863, 10334, 662, 34, 11967, 7917, 11, 568, 21974, 11, 6782, 198, 276, 370, 1263, 519, 3392, 315, 276, 65728, 430, 265, 29399, 58988, 579, 505, 5034, 17820, 458, 13, 578, 70846, 579, 11, 304, 198, 413, 11, 29910, 1022, 339, 295, 69361, 7917, 13, 18944, 7917, 527, 10516, 258, 9210, 65728, 11, 279, 42, 265, 1302, 10334, 198, 42700, 11, 719, 14172, 258, 43063, 49242, 430, 19842, 5241, 9803, 279, 70846, 579, 13, 12103, 2553, 7917, 15471, 365, 71, 458, 198, 66, 11967, 7917, 2815, 627, 2028, 10334, 574, 96608, 25410, 365, 14684, 13, 666, 288, 455, 3950, 398, 44611, 1054, 265, 84652, 863, 49242, 198, 1056, 7063, 3913, 3709, 11967, 7917, 1109, 6301, 2553, 6305, 11, 323, 1820, 2118, 47079, 535, 863, 49242, 374, 15456, 304, 198, 26880, 15055, 304, 21704, 13124, 315, 37791, 13, 23674, 1174, 70846, 579, 1587, 912, 339, 525, 17889, 12970, 864, 7058, 55804, 13, 9393, 58988, 579, 3722, 4881, 19019, 4028, 958, 5997, 1299, 30740, 11, 904, 61368, 535, 31469, 7058, 3836, 82, 1053, 9041, 311, 2225, 9572, 788, 323, 2536, 66, 11967, 788, 7917, 627, 2181, 2203, 442, 40896, 1243, 3952, 1008, 18780, 3388, 13, 5034, 17820, 458, 11, 279, 73821, 11, 574, 15187, 1380, 7058, 10365, 304, 4468, 15, 1139, 5034, 17820, 458, 11, 279, 55911, 8778, 13, 26211, 1174, 74946, 311, 339, 301, 977, 10334, 1174, 16514, 264, 198, 55911, 8778, 29899, 10603, 8624, 13, 5034, 17820, 458, 11, 433, 42700, 389, 11, 16514, 2118, 55911, 8778, 426, 12, 1114, 2476, 279, 2118, 31716, 55576, 7058, 1083, 863, 4460, 311, 5471, 323, 4322, 9572, 16853, 52555, 7446, 65246, 477, 269, 4852, 20274, 315, 8921, 17820, 458, 11, 279, 2118, 5143, 61876, 41861, 10184, 462, 7058, 83, 4001, 863, 68128, 5764, 11191, 35130, 315, 55911, 8778, 70654, 1605, 46192, 11, 523, 301, 660, 48263, 7058, 1147, 455, 4779, 11, 1524, 11033, 268, 35262, 13, 578, 8921, 17820, 458, 50482, 68128, 66159, 264, 6765, 398, 198, 83571, 8997, 10173, 11, 1949, 1073, 543, 48999, 13128, 13, 36016, 2500, 2536, 55911, 8778, 426, 12, 868, 477, 2118, 79, 526, 4079, 198, 58156, 2476, 374, 24544, 17890, 320, 33, 12, 868, 374, 19171, 279, 38475, 315, 6509, 373, 74210, 30718, 1302, 11, 16014, 2637, 14965, 523, 6091, 7058, 2002, 291, 5034, 17820, 458, 1054, 33, 12, 1114, 863, 4390, 8921, 17820, 458, 374, 606, 1073, 49818, 537, 12793, 33155, 3596, 2231, 13741, 439, 548, 2106, 88, 52842, 11967, 16853, 644, 6280, 18, 11, 279, 34, 11967, 9849, 315, 1820, 46510, 13235, 10229, 27313, 198, 8921, 17820, 458, 323, 15456, 433, 483, 40784, 13, 1666, 4581, 1073, 9210, 56065, 1174, 339, 66274, 2796, 11352, 430, 198, 543, 8248, 606, 1885, 371, 88, 42117, 6978, 12020, 449, 5034, 17820, 458, 2103, 32345, 276, 3104, 1376, 315, 66, 11967, 198, 269, 1051, 5710, 627, 88070, 537, 16195, 4101, 315, 48999, 7177, 1051, 2884, 520, 19346, 22676, 94193, 16222, 22120, 7058, 287, 258, 3648, 4356, 13020, 11693, 220, 4468, 17, 311, 4468, 21], "source": "0xBreath/holistic-books"}
{"text": " of\nbeauticians andcosmetologists show they have ahigher than expected incidence ofsix\nkinds ofcancer.That study,along with NCI\u2019 sfindings, ledNIOSH torecommend that\n2,4,diaminoanisole betreated asahuman carcinogen. OnApril 6,1978, theFDA issued\nanorder thatmanufacturers place awarning onthelabel ofsome permanent hairdyes\nthatreads: \u201cWarning: contains aningredient thatcanpenetrate your skin andhasbeen\ndetermined to cause cancer in laboratory animals.\u201d\nDonotuseanykind ofhaircolorings. There isnothing more beautiful than your nat-\nural color.\n75.21.4 Cosmetics\nInrelation tocosmetics, weread that\u201cinspite oftheprogress made, some carcino-\ngens areprobably stillpresent intoilet orcosmetic preparations.\u201d Notallthedyes used\ninlipstick andother materials have been subjected toadequate biological tests. Chloro-\nform, which induces liver tumors inmice, stillappears tobeadded tosome toothpaste\nas a flavor.Estrogens areused insome skin creams. Theuseofthese preparations wasapproved\nprovided thatthey were used only bywomen aged over 30years, thatthey didnotcon-\ntainmore than 350international units ofestrogenic hormone pergram, andthatnotmore\nthan 15grams ofpreparation were used perweek. However,theadministration ofeven\nsmall amounts of(estrogen topost-menopausal women might facilitate thegrowth of\nhormone-dependent mammary cancer.Hormone creams should notbeused byanyone.\nThey can upset the endocrine system and result in a host of problems.\n75.22. Cancer Therapy\n75.22.1 Cancer Chemotherapy\n75.22.2 Chemotherapeutic Agents\n75.22.1 Cancer Chemotherapy\nTheconcept ofcuring cancer bytheadministration ofadrug iserroneous. Itisthe\noutgrowth ofthedevelopment ofdrugs to\u201ccure\u201d infections based onthefalse concept\nof invasion by bacteria.\nThedifference between anormal cellandcancer cellisnotcomparable tothediffer-\nence between abacterium andthehost, andthedrugs thataffectcancer cells also affect\nnormal cells inthesame host. Itistherefore apparent thattreatment ofmalignant dis-\neases which aredisseminated, such asmetastatic cancer,leukemia, lymphomas, orany\nother widespread cancer,would, under thetheory,require anagent capable ofdiffusing\nthroughout the body in uniform concentrations.\nThetreatment ofcancer bydrugs iscalled thechemotherapy ofcancer.Theoutstand-\ningshortcoming ofsuch methods isthefailure ofthedrugs todestroy thecancer cells\nspecifically without simultaneously seriously damaging the host.\nCancer chemotherapy hasbeen under intensive development during thepast 25\nyears. Physicians claim that thisdrug therapy hasresulted in\u201ccures\u201d\u2014occurring in\nmostly uncommon tumors\u2014but apply thetheory intreating common ones inthehope\nof\u201ccuring\u201d alltypes ofcancer.Theentire concept isfalse since thebody cannever be\npoisoned into health. Symptoms may besuppressed, andwhere thedisease was inthe\nsixth stage (induration) there may besome false signs of\u201ccure.\u201d Butsuch illusionary re-\ncoveries never result inastate ofhealth. Aswith alldiseases, suppression ofonesymp-\ntomresults inaworsened condition thatmay reappear inthesame location orelsewhere.\nThus, drug therapy during the tumorous sixth stage could hasten cancer.\n75.22.1.1 Principles of Therapy\nCancer chemotherapy rests onthepretense thatanti-tumor drugs aremore efficient\ninkilling tumor cells during DNA synthesis andactive division; thatis,they aremore\nactive against cycling than against noncycling cells. Some tumors aresaidtobe\u201ccured\u201d\nbydrugs because themajority oftheir cells, atanygiven moment, aremaking DNA and\ndividing (i.e., have alargegrowth fraction). When adrug reaches thetumor,thegreat\nmajority ofthecells inthese phases ofthecellcycle die.When thetumor isyoung, most\nofitscells aremaking DNA; asitages, thegrowth fraction decreases, growth isslowed,\nanddrug sensitivity isreduced. The\u201ccurable\u201d tumors aresaidtobethose thatareinthe\nearly stages while their cells are in the growth fraction.\nNonresponsive tumors aresaid tobethose thatareoldandhave low-growth frac-\ntions. They arethen given combined systemic chemotherapy with surgery andradiation.\nThese aresaid tobeeffective means ofremoving theoldportions ofthetumor.Under\nthistheory,chemotherapy kills thetwocategories oftumor cells leftbehind following\nlocal removal\u2014the microscopic nests ofcells inthetissue planes adjacent totheprimary\ntumor leftoutside thesurgical margin,andclinically inapparent distant metastases. Bothcategories ofcells areintheinfancy oftheir growth cycle andarehighly susceptible\ntodrugs given after surgery.However,old,largetumors aremore likely tocontain so-\ncalled \u201cdrug-resistant cells\u201d because thelargenumber ofcells divisions isaccompanied\nbythedevelopment ofso-called drug-resistant mutants, especially ifthecells have been\nexposed to chemotherapeutic agents.\nNormal tissues thathave ahigh percentage ofcells synthesizing DNA, such asthe\nhairroots, hematopoietic tissues, andthevarious GIepithelia from mouth torectum, are\nalso destroyed by chemotherapy.\nThe body creates 10,000,000 new blood cells persecond. Ithassome 25trillion\nblood cells, andtheir average lifeexpectancy isabout thirty days, sothebody iscon-\nstantly renewing itself with new cells. This means thatatanygiven time, cells areinthe\nstate ofdivision. Since chemotherapeutic drugs aresystemic poisons, every cellandtis-\nsueoftheentire body isaffected. There issome damage anddestruction done totrillions\nof healthy cells from this therapy.\nInaddition tokilling cells during DNA synthesis orduring physical mitosis, most\ndrugs have avariable secondary killing capacity forcells inother stages ofthecellcycle.\nAcombination ofdrugs aregiven toeradicate cells inthese stages ofthecellcycle and\nitisgiven more intensively andforrelatively long durations. Thus, more normal healthy\ncells are killed along with cancer cells.\nIna1981 article inInThese Times,Ellen Cantarow states thatthedrugs that\u201ccure\u201d\ntherarest kinds ofcancer,andwhich stillaregiven forthecommon sorts, arethemselves\nhighly toxic tobone marrow,lungs, kidneys, heart andstomach. They cause horrible\nnausea, andthey erode thelining ofthemouth andthroat. One oftheironies oftreatment\nis that it is carcinogenic in itself.\nThe largeAmerican cancer institutions don\u2019tadvertise such facts. Nor dothey tell\nyouthat\u201csurviving\u201d beyond themagic five-year mark laiddown asthefinish linefora\n\u201ccure\u201d may mean having your hairfallout,your body mutilated, andbeing inpain and\ndepression.\nTheAmerican cancer establishment isbound uptightly inthemultinational indus-\ntrial complex. Forinstance, some dozen oftheoverseers oftheworld\u2019 slargest private\ncancer center,Sloan-Kettering, areaffiliated with companies like Exxon, American\nCyanamid, Texaco, andUnion Carbide, allmajor petro-chemical corporations responsi-\nbleforspewing billions oftons ofcarcinogenic chemicals into theairwebreathe, the\nearth in which we plant our fruits and vegetables, and the water we drink.\n75.22.2 Chemotherapeutic Agents\nThechemical agents used inthetreatment ofcancer have awide variety ofbiological\neffects oncells. They canhave adirect effectupon theDNA ofthecellnucleus, orthey\ncaninterfere inthetransfer ofinformation from theDNA tothemessenger RNA with\nthesubsequent alteration ofprotein synthesis bythecell. They canchemically interfere\nwith themitotic processes ofcells. They caninterfere with theformation ofhormones\nwhich areessential tothelifeofthecancer cell. Ingeneral, there arefour major classes\nofdrugs which areuseful inblocking thesynthesis ofparticular proteins orenzymes.\nThese are(1)thealkylating agents, (2)theantimetabolites, (3)thesteroid hormones, and\n(4) miscellaneous compounds with specific blocking ef fects.\n75.23. Antitumor Drugs\n75.23.1 Alkylating Agents\n75.23.2 Antimetabolites\n75.23.3 Antibiotics\n75.23.4 Alkaloids\n75.23.5 Miscellaneous Compounds75.23.1 Alkylating Agents\nThese drugs were developed from wartime research onmustard gases. They interfere\nwith cellular DNA preventing mitosis. Most ofthese drugs areabsorbed after oralad-\nministration, butafewaregiven intravenously.They distribute toalltissues andaretox-\nictothebone marrow andareinthemselves carcinogenic andmutagenic", "token_ids": [315, 198, 1395, 2784, 9818, 323, 9594, 4150, 22012, 1501, 814, 617, 264, 90447, 1109, 3685, 39775, 315, 51464, 198, 74, 8843, 315, 66, 11967, 662, 4897, 4007, 1174, 39393, 449, 452, 11487, 529, 274, 3990, 826, 11, 6197, 15259, 87288, 63108, 31628, 430, 198, 17, 11, 19, 12260, 5038, 3394, 276, 285, 1286, 1297, 2920, 439, 1494, 7282, 52788, 11968, 13, 1952, 29146, 220, 21, 11, 4468, 23, 11, 279, 82169, 11136, 198, 276, 1382, 430, 98550, 12070, 2035, 1384, 3256, 389, 339, 301, 786, 315, 15031, 15690, 7013, 67, 9891, 198, 9210, 31458, 25, 1054, 12358, 25, 5727, 459, 39625, 430, 4919, 2821, 295, 7853, 701, 6930, 323, 4752, 82850, 198, 67, 47737, 311, 5353, 9572, 304, 27692, 10099, 49216, 8161, 354, 817, 3852, 15674, 315, 51729, 3506, 826, 13, 2684, 374, 42312, 810, 6366, 1109, 701, 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584, 7172, 627, 2075, 13, 1313, 13, 17, 19531, 1605, 32486, 51354, 198, 791, 32056, 13307, 1511, 304, 339, 295, 35320, 315, 66, 11967, 617, 1384, 579, 8205, 315, 8385, 5848, 198, 81524, 389, 37791, 13, 2435, 649, 19553, 1008, 1248, 2515, 59723, 279, 56420, 315, 339, 762, 616, 77, 22935, 355, 11, 477, 20670, 198, 4919, 2295, 69, 486, 304, 339, 17820, 598, 809, 315, 26125, 505, 279, 56420, 311, 49818, 41237, 41214, 449, 198, 6509, 392, 72457, 73681, 315, 79565, 39975, 555, 339, 762, 616, 13, 2435, 649, 2464, 2740, 40978, 198, 4291, 1124, 275, 14546, 11618, 315, 37791, 13, 2435, 649, 2295, 69, 486, 449, 279, 1659, 315, 71, 494, 3233, 198, 8370, 527, 49582, 311, 339, 301, 1643, 1073, 339, 762, 11967, 2849, 13, 763, 25615, 11, 1070, 527, 35124, 3682, 6989, 198, 1073, 3696, 13602, 902, 527, 817, 1285, 304, 71456, 279, 20960, 13491, 315, 4581, 24553, 28896, 297, 1466, 21436, 288, 627, 9673, 527, 7, 16, 8, 1820, 1727, 4010, 1113, 13307, 11, 320, 17, 8, 1820, 519, 86366, 53904, 3695, 11, 320, 18, 8, 339, 5302, 590, 44315, 11, 323, 198, 7, 19, 8, 93504, 32246, 449, 3230, 22978, 31469, 282, 115192, 627, 2075, 13, 1419, 13, 6898, 275, 69361, 51766, 198, 2075, 13, 1419, 13, 16, 1708, 74, 4010, 1113, 51354, 198, 2075, 13, 1419, 13, 17, 6898, 86366, 53904, 3695, 198, 2075, 13, 1419, 13, 18, 95951, 83300, 198, 2075, 13, 1419, 13, 19, 1708, 36641, 17390, 198, 2075, 13, 1419, 13, 20, 79377, 13620, 3171, 2075, 13, 1419, 13, 16, 1708, 74, 4010, 1113, 51354, 198, 9673, 11217, 1051, 8040, 505, 87952, 3495, 389, 25849, 569, 45612, 13, 2435, 40978, 198, 4291, 35693, 15922, 27252, 5568, 10934, 13, 7648, 315, 45010, 11217, 527, 3518, 269, 2788, 1306, 21308, 329, 7058, 1083, 4138, 11, 719, 2642, 55169, 43068, 10805, 5389, 7162, 662, 7009, 16822, 311, 543, 83, 18934, 323, 548, 998, 87, 7058, 858, 78, 1820, 20337, 83748, 323, 548, 48121, 12116, 4372, 52788, 29569, 323, 7129, 8703, 292], "source": "0xBreath/holistic-books"}
{"text": " amedal onthespot. Imagine\u2014no meat forsixmonths! No\ndoubt they would continue toinsult friends, alienate relatives, andgive vegetarians abad\nname foranother sixmonths, until they found some other fadthey could indulge inand\nfeel superior about.\nThis isthesecond trap ofvegetarianism: usandthem. When people first become\nvegetarians, they often actobnoxious andsupercilious. They think ofthemselves asus\nagainst them\u2014the meat eaters. They often forgetthatone, two, oreven tenyears ago,\nthey were also lined upatfastfood joints, wolfing down hambur gers andhotdogs with\nall the other \u201cidiots.\u201dVegetarians need humility,patience, andunderstanding ofthose who have notyet\nbecome vegetarians. Themajority ofpeople who practice vegetarianism inthiscountry\nalso once atemeat, andprobably even more meat than most people intheworld. Yetas\nsoon asthey give uptheir foul habit, they immediately start toproselytize andseek un-\nwilling converts.\nBeing humble, patient, understanding, andforgiving does notmean thatweshould\ntolerate oraccept meat eating asaviable alternative toavegetarian diet. Make nomis-\ntake about it:thewilling andconscious consumption ofanimals iswrong\u2014morally and\nphysiologically wrong. Yet,wemust notbecome self-righteous orhypercritical ofthose\nwho stilleatmeat. Kind compassion, sterling examples, andextended help andsupport\narethequalities thatwillwinothers tovegetarianism andbetter health practices. Avoid\nthetrapofself-righteous vegetarianism. Don\u2019 tbecome thevegetarian orhealth fanatic\nthat everyone loves to hate.\n88.5. Questions & Answers\nI\u2019m alittle confused about lacto-vegetarians and lacto-ovo-vegetarians. What do\nyou call a vegetarian who eats fish?\nAhypocrit. Youprobably wanted abetter answer than that. Inthelastfewyears,\nithasbecome fashionable tobeavegetarian ortobeconcerned about one\u2019sdiet\nandhealth. Asaresult, many more people arecutting back ontheamounts ofmeat\nthey eat.Assoon asthey eliminate pork orbeef from their diet, these people usu-\nallyproudly proclaim thatthey arevegetarians. They may continue toeatchicken\norfishorperhaps they may eatmeat only once aweek oreven once ayear.They\nreally aren\u2019 ttoosure what tocallthemselves, yetthey feelthey must make some\ndistinction between themselves andthose people who continue toeatlargequanti-\nties of meat.\nVegetarianism isalready such anoverused andmisused word thatitcanscarce-\nlyafford anymore bending orabusing bythese well-meaning butmisguided souls.\nPerhaps weshould callthese people who eatonly fishorchicken ormeat irregular-\nly\u201chalf-vegetarians\u201d or\u201creforming carnivores.\u201d Their goal isadmirable, buttheir\nloose play with theterm \u201cvegetarian\u201d only creates confusion inthepublic\u2019 smind\nanddoes adisservice tothose who arestronger intheir beliefs andwill avoid all\nmeat.\nIsthere anygood book that teaches someone how tobeavegetarian? How can\nwe teach others about vegetarianism?\nYoudon\u2019thave todoanything tobecome avegetarian. Youjusthave tostop do-\ningonething: eating animals. Many books thatconspire tohelp others become veg-\netarians areoften fullofmeat-substitute recipes anddevote fartoomuch attention\ntotheprotein question. Some oftheliterature makes itsound likevegetarianism is\nalong anddifficult transition, fraught with dietary perils. Itisafact: over 90% of\nall books on vegetarianism are bought by people who are already vegetarians.\nAbook orarticle may help aperson make thefinal decision togive upmeat\nonce andforall.However,thedesire tobecome avegetarian must arise within the\nperson himself. Youcannot \u201cargue\u201d anyone intobecoming avegetarian. After the\ndecision ismade, however,youcanofferyour own support andprovide anexcel-\nlent example of the health-promoting ef fects of the vegetarian diet.\nIwant tobecome avegetarian, butmyhusband isdead against it.The kids\naren\u2019t toocrazy about giving uphamburgers, either. Help! Idon\u2019t want tostart a\nfamily crisis, and I hate cooking two different meals all the time.Ifyoucan\u2019tsolve aproblem head-on, beclever.Yourmistake may bethatyou\naretrying toconfront orconvert your family.Nobody likes tothink thatthey have\nbeen wrong alltheir life,especially when itcomes tosomething sobasic asthedi-\net.Youractions aremaking your family uncomfortable because now they must also\nre-examine their dietary beliefs and habits. Be patient with them.\nFirst, youdonothave toeatmeat toplease anyofyour family.Itispossible to\nbetheonly vegetarian inafamily ofmeat eaters. Myadvice istogradually phase\nmeat outfrom your family\u2019 stable. Don\u2019 tdothisbyoffering them unfamiliar sub-\nstitutes or\u201cweird health foods.\u201d Instead, trytohave more andmore oftheir favorite\nmeatless dishes. Use meat more asacondiment orseasoning when youcook for\nthem. Don\u2019 tmake itapoint totellthem how badmeat is;eating isanemotional ex-\nperience, andrational arguments rarely sway anyone. Arguing willonly reinforce\ntheir mistaken beliefs.\nAbove allelse, behappy,cheerful, andpositive about your new lifestyle. Ra-\ndiate health andwell-being. Setagood example andkeep asense ofhumor about\nyourself andyour diet. Yourspouse andchildren must decide ontheir own tostop\neating meat; otherwise, thechange may beonly temporary andbemade grudgingly.\nThegood health andhappiness thatavegetarian dietwillafford youwilleventually\nwinover your family toyour side. Bepatient, persevere, andremain confident that\nyou are totally correct in your decision and that only good will come from it.\nArticle #1: Fruitarianism and Vegetarianism by Dr. Herbert M. Shelton\nPrior writings have made clear thesuperiority oftheall-plant dietover theflesh dietor\nover theconventional mixed diet. Afewthings, however,remain tobesaid. Innature it\nisobvious thatin\u201ctemperate\u201d climes, atleast, animals thatrelyupon thesurplus stores\nofplants fortheir winter food have infinitely greater chances ofsurvival than dothe\npredacious animals who must relyupon thekillfortheir sustenance. Theplant feeding\nanimals thus have agreat advantage over theflesh eaters. This advantage extends to\nmany other features of life which need not be discussed here.\nIdonotintend toenter into anylengthy discussion ofcomparative anatomy and\nphysiology atthisplace, butwillcontent myself with saying thatevery anatomical, phys-\niological andembryological feature ofman definitely places himintheclass frugivore.\nThenumber andstructure ofhisteeth, thelength andstructure ofhisdigestive tract, the\nposition ofhiseyes, thecharacter ofhisnails, thefunctions ofhisskin, thecharacter\nofhissaliva, therelative sizeofhisliver,thenumber andposition ofthemilk glands,\ntheposition andstructure ofthesexual organs, thecharacter ofthehuman placenta and\nmany other factors all bear witness to the fact that man is constitutionally a frugivore.\nAsthere arenopure frugivores, inthatallfrugivores eatfreely ofgreen leaves and\nother parts ofplants, man may,also, without violating hisconstitutional nature, partake\nofgreen plants. These parts ofplants possess certain advantages, ashasbeen previously\npointed out,inwhich fruits aredeficient. Actual tests have shown thattheaddition of\ngreen vegetables to the fruit and nut diet improves the diet.\nThe vast majority ofthehuman race hasatalllimes been wholely orlargely fruit\nandplant eaters. Human tribes thathave lived exclusively upon meat andother animal\nfoods have been exceedingly rareornonexistent, andhave shorter lifespans. Even Es-\nkimo tribes eatsome 24kinds ofmosses andlitchens, including cloudberry,barberry,\ncrowberry,reindeer moss andother plants, thatgrow intheArctic. Itisprobable that\nmore meat iseaten byman today than atanyprevious period inhistory.Civilization is\nbased onvegetarianism\u2014on agriculture andhorticulture. Tribes thatdepend onhunting\nand herding do not remain stationary and do not build civilizations.\n\u201cWhen Igoback,\u201d says Higgins inAnacalypsis II,page 147, \u201ctothemost remote\nperiods ofantiquity which itispossible topenetrate, Ifind clear andpositive evidence\nofseveral important facts: First, noanimal food waseaten, noanimals were sacrificed.\u201dOrigenes hasleftustherecord that\u201cthe Egyptians would prefer todie,rather than be-\ncome guilty of the crime of eating any kind of flesh.\u201d\nHerodotus tells usthat", "token_ids": [1097, 291, 278, 389, 6509, 19644, 13, 38891, 2345, 2201, 13339, 369, 51464, 50814, 0, 2360, 198, 67, 5599, 83, 814, 1053, 3136, 311, 1354, 495, 4885, 11, 20167, 349, 29658, 11, 323, 47530, 13294, 30627, 671, 329, 198, 609, 369, 43063, 4848, 50814, 11, 3156, 814, 1766, 1063, 1023, 282, 329, 20670, 1436, 68190, 304, 438, 198, 57676, 16757, 922, 627, 2028, 6127, 71, 2423, 1321, 23709, 315, 83571, 8997, 2191, 25, 603, 438, 49818, 13, 3277, 1274, 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912, 48999, 3691, 289, 521, 13827, 11, 912, 77896, 1051, 67904, 2029, 2244, 6569, 288, 706, 2414, 592, 6881, 32089, 430, 2118, 1820, 82604, 1053, 10932, 11791, 648, 16262, 1894, 1109, 387, 7058, 2063, 16390, 315, 279, 9977, 315, 12459, 904, 3169, 315, 26000, 49216, 21364, 347, 354, 355, 10975, 88689, 9379], "source": "0xBreath/holistic-books"}
{"text": " us.Enlightened consumers don\u2019tpatronize them andanexercise program\nscuttles them. Perhaps that\u2019 s the reason only about a third of the country is active.Lesson 99 - Restructuring The Way We Produce Our\nFoods - Part I\n99.1. Having Enough Food For Our W orld\n99.2. The Quality Of Our Food Is Determined By The Quality Of Our Soil\n99.3. Questions & Answers\nArticle #1: How V itamin and Mineral Content in Food Decreases Step-by-Step\nArticle #2: Saving Open-Pollinated Seeds by Mar garet Flynn\nArticle #3: Hand Pollination of Squash By Richard Grazzini\nArticle #4: The Spirit Speaks\nArticle #5: Origin of the W orld\u2019 s Basic Food Plants\nArticle #6: Y ou\u2019ve Just Been Poisoned By Mike Benton\n99.1. Having Enough Food For Our World\n99.1.1 Sharing the Harvest\u2014Starvation and Malnutrition in the W orld\nTheoldman stopped foramoment torestasthesunbegan tosink onthehorizon.\nHeshared alaugh with oldRob, themule, ashewiped thesweat from hisbrow.Another\nday of plowing done, and maybe it will rain.\nWe\u2019realong way from thisquiet twilight hour onasmall farm when westare down\nthelong brightly-lit aisles ofa\u201cmodern\u201d supermarket, andwe\u2019re also along way from\nourown roots.Wenow liveinasociety where wecanactually pass through lifewithout\ngrowing asingle carrot orpiece offruit. AllLife Scientists should become asinvolved\nwith lifeinallitsaspects asthey possibly can. Hopefully allofushave experienced the\njoyandwonder ofplanting aseed andwatching itbloom andbring forth itsgifttous:\nlife. Itistruly miraculous tobehold thetransformation oflifethatoccurs when food is\ningested and it becomes a part of our very being.\nLike air,food isamiracle; itisalso aunion ofnature\u2019 screation andhuman effort.\nWhen food isavailable insufficient quantities, wetend totake itforgranted, liketheair\nwebreathe. World leaders come andgo,astronauts circle theearth inthespace shuttle,\nbut without the farmers and harvests, all else would be meaningless.\nInthetwentieth century,only oneoutoftwopeople works inagriculture (the ma-\njority arewomen). Inthepast, thevastmajority ofpeople who ever lived were farmers.\nMore than 20 centuries ago, a Chinese poet wrote:\n\u201cWhen the sun rises, I go to work,\nWhen the sun goes down, I take my rest,\nI dig the well from which I drink,\nI farm the soil that yields my food,\nI shar e creation, kings can do no mor e.\u201d\nAnd so it is.\nInthemidst ofaneraofpersistent hunger andpoverty,thisfertile earth could pro-\nduce more than enough food tomeet ourneeds today andfortheforeseeable future. Yet\nmany people cannot afford tobuyfood; others aredenied their ability toproduce itbe-\ncause they have noaccess toland, seeds andtools. Others face erratic weather condi-\ntions, poor soil and a scarcity of water.\nTwo-thirds ofourexported grain goes nottofeed starving children, buttofeed hun-\ngryanimals raised formeat thatistooexpensive forhungry people tobuy.Many areas\noftheworld have thecapacity tofeed themselves buttheir cropland isbeing used to\ngrow cash crops for export to the developed world.99.1.1 Sharing the Harvest\u2014Starvation and Malnutrition in the World\nPopulation increases byexponential growth ormultiplication; asystem variable can\ncontinue through many doubling intervals without seeming toreach significant size. But\ninoneortwomoredoubling periods, thissizecanbeconsiderable. After 4,000 recorded\nyears ofhuman history (intheBible), world population grew toanestimated 300milli-\nonpeople by1A.D., andreached abillion intheearly 1800s. By1930 (about 100years\nlater), thepopulation hadalready doubled to2billion. Within another 30years, another\nbillion was added, reaching about 3billion in1960. Fifteen years later (1975), itwas\nabout 4billion. From mid-1982 tomid-1983, world population rose by82million. In\n1983 theestimated world population wasbetween 4.6-4.7 billion (twice theglobal pop-\nulation of 20 years ago), and will probably reach 5 billion by 1986.\nToday about 75% oftheworld\u2019 spopulation liveinthe\u201cunderdeveloped\u201d nations,\n40% ofthese inextreme poverty.Political andeconomic pressures arerising inmany\nnations. Countless refugees migrate, hoping tofind salvation inanew country,justas\nourancestors didwhen they came tothisnew world. Often those who themselves have\nnext tonothing reach outtothese refugees andoffershelter; others arenotsopure in\nspirit andgreet refugees with hostility,oreven drive them away.Most Americans have,\nforthemost part, been fortunate andhave notreally ever suffered from starvation, but\nashuman beings wemust askourselves how wewould feelifthehand reaching outfor\nhelp and a morsel of food were our own, and we were turned away.\nStatistics indicate thataperson born inthericher,industrialized countries willcon-\nsume during alifetime 20to40times asmuch asaperson born inAfrica, Asia or\nLatin America. Another statistic says thattheaverage American consumes 21/2times\nasmany pounds offood over alifetime astheaverage Asian, eating about 30tons in\nalifetime compared toanAsian\u2019 slifetime total ofabout 12tons, which ismostly in\nrice. Westerners average almost 5tons ofmeat, 11/2tons ofsugar (notincluding cakes,\npastries andicecream) and12,000 eggs. Asians consume about 1/4thesugar and\u201con-\nly\u201dabout 500pounds ofmeat, fishandeggs combined. (East/ WestJournal,November\n1982.)\nAstudy onmeat consumption gave thefollowing figures: New Zealanders con-\nsumed themost meat worldwide\u2014about 229.1 pounds ofmeat perperson in1982. The\nUnited States was second with about 222.2 pounds perperson. Wehave already dis-\ncussed how vegetarianism canhelp inalleviating world hunger\u2014again, cropland would\nbeused directly tofeed thepeople, notindirectly tofeed animals tofeed people. We\nhave seen thatpeople arefrugivorous bynature, andsoland used foranimals asfood is\nboth wasteful andcontrary toourbiological heritage (tosaynothing ofcruel, asfaras\nthe use of animals for food is concerned).\nInthemiddle oftheearth\u2019 sbounty,over abillion ofus\u2014that is1outof4members\nofthehuman family \u2014go hungry.Fifteen totwenty million ofusdiefrom hunger every\nyear.That is41,000 ofuseach day,28ofusevery minute, 21ofuschildren. InAfrica\nalone, 4million children may diethisyear andnext from starvation andmalnutrition.\nHumanity hasnever lived without hunger,itsoldest andmost lethal enemy.Ours isthe\nfirstgeneration thathasever hadthepossibility ofcalling forth aworld inwhich hunger\nmay beended. What islacking isnottechnology,buttheindividual andglobal willto\ntake necessary actions topreserve human lives andourprecious environment. Mean-\nwhile, while 1of4ofusgohungry,and41,000 ofusdiedaily from hunger,atleast dogs\nwith wealthy owners ontheCote d\u2019Azur inFrance aregetting by.Anews item (May\n14,1984) reports thatagourmet restaurant fordogs featuring 3-course meals costing up\nto$15and\u201cserved onrealchina\u201d justopened recently.(Iread ofasimilar restaurant in\nNew Yorkafewyears back.) Therestaurant offers aselection ofcheeses from Holland\nandFrance, elaborate main courses, andapastry cart. Some examples oftheplatdujour\nare\u201caselection ofbeef filet with artichoke,\u201d or\u201cfish mousse with skimmed milk and\nfresh green beans.\u201d Thedogs areserved bywhite-coated waiters \u201cunder thesupervisionofaveterinarian, aprofession doghandler,andadietitian.\u201d Itused tobethatdogs were\nthrown table scraps, butperhaps now afewstarving people could apply forjobs aswait-\nersthere andhope forafewtable scraps themselves! Fifteen dollars would buydinner\ngroceries forawhole family,ifthisfamily were \u201cworthy\u201d enough toreceive thesame\ngenerosity bestowed upon these dogs.\nTheWorld Conservation Strategy waspublished bytheInternational Union forthe\nConservation ofNature, andwastheresult ofthree years ofresearch anddiscussion in-\nvolving more than 450government agencies andover 100countries. Itwas\u201claunched\u201d\nonMarch 1980, inLondon and32other capital cities across theworld. Asummary of\nthestrategy appears intheApril 1980, NotMan Apart.However,", "token_ids": [603, 23681, 4238, 6901, 13723, 1541, 529, 796, 81189, 553, 1124, 323, 276, 64562, 2068, 198, 2445, 21493, 645, 1124, 13, 19292, 430, 529, 274, 279, 2944, 1193, 922, 264, 4948, 315, 279, 3224, 374, 4642, 1236, 72505, 220, 1484, 482, 42427, 670, 1711, 578, 12424, 1226, 87988, 5751, 198, 37, 9242, 482, 3744, 358, 198, 1484, 13, 16, 13, 20636, 62692, 12369, 1789, 5751, 468, 477, 509, 198, 1484, 13, 17, 13, 578, 18410, 5046, 5751, 12369, 2209, 36007, 291, 3296, 578, 18410, 5046, 5751, 76619, 198, 1484, 13, 18, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 2650, 650, 433, 8778, 323, 50416, 9059, 304, 12369, 65201, 2315, 15166, 14656, 12, 8468, 198, 17064, 674, 17, 25, 49538, 5377, 9483, 980, 15846, 74089, 555, 2947, 342, 11554, 40486, 198, 17064, 674, 18, 25, 8704, 25385, 2617, 315, 20685, 1003, 3296, 12131, 94030, 89, 6729, 198, 17064, 674, 19, 25, 578, 17326, 12587, 10011, 198, 17064, 674, 20, 25, 17554, 315, 279, 468, 477, 509, 529, 274, 14967, 12369, 50298, 198, 17064, 674, 21, 25, 816, 6033, 4070, 4702, 51678, 52212, 291, 3296, 11519, 93783, 198, 1484, 13, 16, 13, 20636, 62692, 12369, 1789, 5751, 4435, 198, 1484, 13, 16, 13, 16, 57135, 279, 56935, 2345, 12988, 61428, 323, 8560, 83664, 304, 279, 468, 477, 509, 198, 791, 820, 1543, 10717, 55634, 13209, 311, 4014, 561, 17082, 359, 65, 16133, 311, 67838, 389, 1820, 20100, 17403, 627, 39, 4385, 1636, 453, 64, 7595, 449, 2362, 14804, 11, 1124, 1130, 11, 24767, 365, 32821, 279, 82, 906, 266, 505, 813, 65, 654, 662, 14364, 198, 1316, 315, 628, 24060, 2884, 11, 323, 7344, 433, 690, 11422, 627, 1687, 3207, 39393, 1648, 505, 420, 44750, 93722, 6596, 389, 10753, 543, 8961, 994, 9909, 548, 1523, 198, 339, 39122, 76389, 2922, 275, 89795, 645, 315, 64, 2118, 50889, 863, 49313, 11, 323, 906, 3207, 1101, 3235, 1648, 505, 198, 283, 4935, 20282, 1196, 268, 363, 3974, 20718, 6180, 1405, 584, 4919, 74128, 1522, 1555, 10345, 98909, 412, 198, 70, 25156, 439, 2222, 75294, 477, 23164, 1022, 21702, 13, 2052, 26833, 57116, 1288, 3719, 439, 14386, 8905, 198, 4291, 2324, 258, 543, 1220, 300, 8132, 12025, 36661, 11000, 649, 13, 38994, 63747, 69, 1136, 525, 10534, 279, 198, 4215, 438, 86, 14518, 315, 21494, 287, 264, 23425, 323, 14658, 287, 433, 65, 18981, 323, 82477, 13544, 1202, 53430, 83, 788, 512, 14789, 13, 1102, 3843, 3988, 91813, 311, 1395, 6416, 279, 1485, 1659, 315, 113276, 774, 266, 14310, 1759, 994, 3691, 374, 198, 287, 10185, 323, 433, 9221, 264, 961, 315, 1057, 1633, 1694, 627, 13246, 3805, 11, 14239, 374, 309, 404, 8061, 26, 433, 285, 19171, 264, 16588, 315, 67812, 529, 8020, 367, 323, 26380, 5149, 627, 4599, 3691, 374, 10547, 39413, 33776, 11, 14739, 408, 2458, 731, 433, 2000, 911, 7719, 11, 3208, 19030, 1334, 198, 2984, 1244, 383, 13, 4435, 6164, 2586, 323, 3427, 15362, 496, 37164, 82, 12960, 279, 28641, 304, 6509, 1330, 45641, 345, 8248, 2085, 279, 20957, 323, 24322, 82, 11, 682, 775, 1053, 387, 57026, 627, 644, 339, 295, 86, 52231, 9478, 1174, 3323, 832, 412, 14450, 1146, 16455, 4375, 304, 351, 2265, 10745, 320, 1820, 7643, 7058, 73, 269, 488, 527, 65762, 570, 763, 339, 752, 561, 11, 279, 85, 561, 37605, 488, 315, 16455, 889, 3596, 12439, 1051, 20957, 627, 7816, 1109, 220, 508, 24552, 4227, 11, 264, 8620, 40360, 6267, 512, 51928, 279, 7160, 38268, 11, 358, 733, 311, 990, 345, 4599, 279, 7160, 5900, 1523, 11, 358, 1935, 856, 2800, 345, 40, 4170, 279, 1664, 505, 902, 358, 7172, 345, 40, 8961, 279, 17614, 430, 36508, 856, 3691, 345, 40, 26708, 384, 9886, 11, 45619, 649, 656, 912, 4411, 384, 49216, 3112, 779, 433, 374, 627, 644, 49818, 307, 267, 315, 276, 2473, 1073, 70489, 34906, 323, 5481, 17098, 1174, 576, 69, 531, 458, 9578, 1436, 463, 7058, 13677, 810, 1109, 3403, 3691, 311, 64510, 1057, 56345, 3432, 323, 71627, 4746, 4151, 481, 3938, 13, 14968, 198, 35676, 1274, 4250, 10150, 311, 20369, 14239, 26, 3885, 527, 5294, 1142, 872, 5845, 311, 98374, 433, 1395, 7058, 1593, 814, 617, 912, 5323, 311, 1974, 11, 19595, 323, 16297, 13, 26080, 3663, 95675, 9282, 87556, 7058, 83, 919, 11, 8009, 17614, 323, 264, 82484, 315, 3090, 16853, 11874, 45726, 315, 283, 38639, 36626, 24875, 5900, 539, 998, 11432, 78501, 2911, 11, 98035, 11432, 11794, 7058, 70, 894, 77896, 9408, 1376, 33166, 430, 380, 2689, 4683, 4114, 369, 57932, 894, 1274, 311, 20369, 40734, 5789, 198, 1073, 16142, 1410, 617, 279, 38487, 311, 11432, 5694, 719, 50828, 14425, 501, 438, 374, 35214, 1511, 311, 198, 67318, 8515, 31665, 369, 7637, 311, 279, 8040, 1917, 13, 1484, 13, 16, 13, 16, 57135, 279, 56935, 2345, 12988, 61428, 323, 8560, 83664, 304, 279, 4435, 198, 54471, 12992, 555, 327, 60925, 6650, 68702, 10046, 1728, 26, 439, 615, 3977, 649, 198, 9726, 1555, 1690, 60115, 28090, 2085, 76795, 311, 23430, 5199, 1404, 13, 2030, 198, 258, 606, 371, 86, 316, 3093, 283, 9894, 18852, 11, 420, 2190, 4919, 1395, 25742, 481, 13, 4740, 220, 19, 11, 931, 12715, 198, 42820, 315, 26380, 3925, 320, 258, 1820, 33, 1260, 705, 1917, 7187, 14264, 311, 276, 45329, 220, 3101, 26064, 72, 7058, 263, 16455, 555, 16, 32, 920, 2637, 60772, 3939, 671, 15068, 304, 1820, 22928, 220, 5245, 15, 82, 13, 3296, 7285, 15, 320, 9274, 220, 1041, 42820, 198, 68676, 705, 279, 45541, 1047, 46584, 35717, 311, 17, 65, 15068, 13, 25218, 2500, 220, 966, 42820, 11, 2500, 198, 65, 15068, 574, 3779, 11, 19261, 922, 220, 18, 65, 15068, 304, 5162, 15, 13, 19009, 15247, 1667, 3010, 320, 4468, 20, 705, 433, 16514, 198, 9274, 220, 19, 65, 15068, 13, 5659, 5209, 12, 3753, 17, 10390, 307, 12, 3753, 18, 11, 1917, 7187, 16392, 555, 6086, 59413, 13, 763, 198, 3753, 18, 279, 45329, 1917, 7187, 574, 42967, 220, 19, 13, 21, 12, 19, 13, 22, 7239, 320, 15930, 560, 279, 9951, 2477, 7058, 2987, 315, 220, 508, 1667, 4227, 705, 323, 690, 4762, 5662, 220, 20, 7239, 555, 220, 3753, 21, 627, 15724, 922, 220, 2075, 4, 315, 16142, 1410, 529, 993, 454, 2987, 3974, 258, 1820, 2118, 8154, 16219, 291, 863, 17089, 345, 1272, 4, 315, 45010, 304, 428, 9831, 19542, 662, 81147, 323, 49944, 40850, 802, 261, 3876, 304, 35676, 198, 77, 811, 13, 4605, 1752, 22475, 45666, 11, 16026, 311, 3990, 46035, 108019, 365, 3224, 1174, 4345, 300, 198, 414, 685, 267, 1105, 1550, 9493, 814, 3782, 311, 576, 943, 1917, 13, 36016, 1884, 889, 5694, 617, 198, 3684, 8941, 78, 1626, 5662, 704, 998, 45010, 22475, 323, 1885, 56090, 18354, 26, 3885, 527, 1962, 82, 454, 554, 304, 198, 86390, 323, 70, 3829, 22475, 449, 61029, 1174, 461, 1055, 6678, 1124, 3201, 662, 13622, 9053, 617, 345, 2000, 49818, 537, 961, 11, 1027, 40510, 323, 19553, 29449, 750, 3596, 16654, 505, 78245, 11, 719, 198, 1003, 7282, 23837, 289, 336, 592, 2610, 2530, 4372, 1268, 289, 365, 619, 2733, 333, 1820, 10888, 19261, 704, 2000, 198, 8823, 323, 264, 296, 1105, 301, 315, 3691, 1051, 1057, 1866, 11, 323, 584, 1051, 6656, 3201, 16853, 39699, 13519, 430, 391, 1293, 9405, 304, 700, 29164, 1174, 485, 47479, 1534, 5961, 690, 444, 7058, 32423, 2391, 453, 29615, 220, 508, 998, 1272, 15487, 33928, 1412, 439, 391, 1293, 9405, 304, 74691, 11, 13936, 477, 198, 42647, 5270, 13, 13596, 43589, 2795, 430, 1820, 17645, 3778, 60606, 220, 1691, 14, 17, 15487, 198, 300, 35676, 16701, 315, 14239, 927, 453, 29615, 12025, 383, 17645, 14875, 11, 12459, 922, 220, 966, 35511, 304, 198, 278, 29615, 7863, 311, 276, 68540, 529, 1776, 29615, 2860, 315, 9274, 220, 717, 35511, 11, 902, 374, 63995, 304, 198, 23994, 13, 11104, 388, 5578, 4661, 220, 20, 35511, 315, 2727, 266, 11, 220, 806, 14, 17, 35511, 59161, 8734, 320, 1962, 16564, 48669, 345, 53520, 4108, 323, 560, 47100, 8, 323, 717, 11, 931, 19335, 13, 75408, 25024, 922, 220, 16, 14, 19, 6509, 8734, 323, 2118, 263, 7058, 398, 863, 9274, 220, 2636, 79, 3171, 315, 2727, 266, 11, 7795, 438, 797, 5981, 11093, 13, 320, 37440, 14, 4410, 44594, 1174, 34827, 198, 3753, 17, 29275, 32, 56065, 389, 2727, 266, 15652, 6688, 279, 44018, 12678, 25, 1561, 17340, 388, 390, 7058, 1264, 291, 1124, 537, 13339, 15603, 2345, 9274, 220, 14378, 13, 16, 16701, 315, 2727, 266, 824, 9164, 304, 3753, 17, 13, 578, 198, 23175, 4273, 574, 2132, 449, 922, 220, 9716, 13, 17, 16701, 824, 9164, 13, 1226, 19553, 2736, 834, 7058, 66, 59942, 1268, 46482, 2191, 649, 8823, 304, 278, 3532, 23747, 1917, 34906, 2345, 33871, 11, 14425, 501, 438, 1053, 198, 1395, 2656, 6089, 311, 11432, 279, 16455, 11, 539, 485, 1248, 398, 311, 11432, 10099, 311, 11432, 1274, 13, 1226, 198, 19553, 3970, 430, 16455, 527, 1658, 773, 344, 20857, 555, 67812, 11, 323, 39298, 438, 1511, 369, 77896, 439, 14239, 374, 198, 21704, 41421, 52221, 323, 8386, 661, 311, 414, 8385, 5848, 28948, 320, 43681, 352, 42312, 315, 66, 2739, 301, 11, 439, 24470, 300, 198, 1820, 1005, 315, 10099, 369, 3691, 374, 11920, 4390, 644, 49818, 3390, 315, 1820, 28641, 529, 8057, 37825, 1174, 2017, 671, 15068, 315, 355, 41128, 374, 16, 412, 1073, 19, 23832, 198, 1073, 1820, 26380, 3070, 2001, 3427, 30056, 662, 37, 333, 15247, 2458, 86, 7313, 3610, 315, 355, 27591, 1527, 34906, 1475, 198, 3236, 33861, 374, 3174, 11, 931, 315, 817, 613, 1938, 11, 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{"text": " when we are dissatisfied in the ego through defeat or\ndisillusionment are we close to the veil that separates us from our true\nselves. It is at this moment that we suddenly may see, that our eyes and\nsouls may open and penetrate into the deeper and wider being that gives a\nuniversal quality to all people.\nWe immensely improve our ability to visualize when we rid ourselves of the\nmental blocks and prompters that are stored in our subconscious. These we\nare able to clear away through a proper psychic balance between the ego\nand the Secret Self, and we achieve this balance by surrendering ego and\nturning our lives over to the Divine. This is not nearly so dif ficult as it\nsounds. W e are not responsible for our existence in the first place. W e didn\u2019 t\nchoose the bodies we inhabit or the life into which we were born, our\nlanguage, customs, education, even the people we know have been chosen\nfor us by a greater power. When we learn to trust this power completely, to\nturn over to it our sense of self, our actions, our mind, our ability, our talent,\nwe are enlar ged by it because of that very act. It uses us for its purpose and\nmany times more ef fectively than we could ever use ourselves. There is\ntremendous ener gy to be gained by surrender of the ego to the Secret Self.\nEach of us becomes a power doubled. W e suddenly seem free of restriction,\ncleared of restraint; our health, ener gy, and resources know no limit.\n \nLetting Go\n \nTerry was a brilliant youngster. She had a straight-A average in high school\nand was awarded a scholarship at a leading western university. But she was\nan intensely nervous and high-strung young woman who seemed constantly\nfearful and apprehensive. She would jump at the slightest noise, was shy\nand awkward in the presence of strangers, became tongue-tied when given\nan opportunity to speak, was afraid of heights, was afraid of closed places,\nwas sick a good deal of the time. Even though she graduated from collegewith honors, she nevertheless had great dif ficulty in finding a job, so\nunfavorable was the impression that she made upon prospective employers.\nHer record prevailed, however, and she eventually found employment in the\nlaboratory of a lar ge industrial firm, where she helped in the research\ndepartment. Then for no apparent reason she suf fered a nervous breakdown\nand was confined to a sanatorium. Some months later she left the\nsanatorium, but she was too distracted to readjust to life, and she was\ndirected by a friend to a religious retreat.\nThe retreat house stood on the bluf fs overlooking the Pacific Ocean, and on\na clear day a hundred miles of the California coastline could be seen. The\nbrown hump of Santa Catalina Island stood of fshore like a camel rising\nfrom the sea, and a light breeze generally blew of f the ocean, carrying with\nit the salty tang of seaweed and kelp. T erry sat for hours on a stone bench,\ngazing out over this panorama. The magnificence of nature dwarfed her,\nand she could feel her ego subside. During such a mood, her adviser came\nto her, and they sat on the stone bench and talked.\n\u201cI see you are better now,\u201d the adviser said. \u201cIt stands in your eyes. Y ou are\nnot so concerned with yourself.\u201d\n\u201cThat\u2019 s true,\u201d answered T erry. \u201cIt\u2019s because it\u2019 s so peaceful here.\u201d\n\u201cIt is peaceful anywhere, if your soul is properly centered.\u201d\n\u201cHow does one properly center their soul?\u201d\n\u201cBy getting rid of self-consciousness.\u201d\n\u201cThat\u2019 s very dif ficult to do when one has an inferiority complex.\u201d\n\u201cAn inferiority complex is a delusion.\u201d\n\u201cIt may seem a delusion to you,\u201d answered T erry, \u201cbut it is not a delusion to\nme. I am fearful and apprehensive in all I do because I feel inferior, because\nI am afraid I will not do well.\u201d\u201cThen get rid of the sense of yourself as doer. Accept yourself only as\ninstrument. Make up your mind that a power greater than you is working\nthrough you to accomplish its ends. It is not embarrassed or fearful or\napprehensive. It is dynamic, irresistible, and eternal. If you can manage to\nput yourself in its hands completely, you never will be embarrassed or\nfearful again, and you will accomplish such things as you never thought\npossible.\u201d\nTerry listened to her adviser well. In the days that followed, she gazed out\nupon the sea and sky, and the truth came to her. When she left the retreat\nand returned to her home, her illness was gone, and she experienced a vigor\nin mind and body that she had never known. She undertook her work with\nserenity, became able to talk freely in front of people, mixed with them\ngladly, eventually came to lead them. T oday she heads her own research\ncompany. She is well-to-do and respected and has not had a sick day in\nyears. She credits everything to her religious awakening.\n\u201cI always thought that I was the one who was carrying the ball,\u201d she says,\n\u201cand the responsibility frightened me. Once I learned that the world and its\nevents and my life were in safer hands than mine, I was able to get myself\nout of the way and see the working of a master intelligence everywhere.\nThe things I seem to have accomplished have been accomplished by\nsomething outside me. It works through me just as it will work through you.\nAll I do is let it.\u201d\n \nThe Perfect Leader\n \nTo free the mind of the restrictions imposed by egoistic thinking is the first\nthing to be done. This is accomplished by turning your life over to the\nSecret Self. Place your hopes, your dreams, your ambitions, your talents,\nyour very self, on a mental silver platter. Hand it over to the Secret Self.\nSay, \u201cHere, you take it. Y ou run it. I will listen, follow your advice, execute\nyour will.\u201d If you take this mental stand without reservation, your life willbe changed forthwith, and you will have embarked upon the highest\nadventure possible. Moreover, from that time on, the images in your mind\nwill manifest in the world exactly as you visualize them.\nPeople who have never experienced a centering of the self outside the ego\nbelieve that when they make the declaration that they no longer will take\naction as a result of egoistic choice, then henceforth they will sit like lumps\non a log because there will be nothing to stir them once they have\nsurrendered volition. How wrong they are! W e never move ourselves into\naction anyway. All our lives we are moved into action by the Secret Self.\nOur dif ficulties are all caused by the fact that we have a delusional sense of\nself which clutters up the subconscious with negative emotions; causes\nrestrictive pictures of limitation, lack, and fear to be projected onto the\ncreative screen of mind; and therefore restricts the amount of ener gy that\ncan flow through us. The ego is an impediment in the natural dynamic of\nbeing, yet even when it\u2019 s present in all its full distortion, we are still\ndirected by the Secret Self, with our power filtered and inef fectual. The\nperson who has been cleared sits like no lump on a log. More likely, they\nthunder across the human scene, such is the power that manifests through\nthem. Y et they themself do nothing. The power uses them to manifest\nthrough, and they simply hitch a ride, acting in the midst of conflict\nserenely and surely, an instrument of a power that has everything under\ncontrol.\n \nThe Power of Thought\n \nOnce a psychological balance has been obtained, it is startling how clear\nimages become in our minds. It is as if the inner world takes on even more\nreality than the outer \u2014 more dimension, more possibilities \u2014 for through\nour new psychic perception we become aware that there is the same\nconsciousness in all things. When we visualize something in our mind we\nthereby sense the manner in which we af fect the physical world; we see that\nconsciousness af fected in us af fects consciousness in the thing visualized.We become aware that it is impossible for anything to externalize in our\nworld without first being pictured in our minds. The simplest of actions\ntakes on a new significance. W e cannot reach for a pen, get up and walk to\nthe door, or answer the telephone without first having a mental picture of\nsuch acts. W e become cognizant of this sequence as the natural cause and\neffect of all things, and we become exquisitely aware of the fact that we can\nby an act of mental visualization cease responding to stimuli from the\nsensual world.\nIf, when we hear the doorbell, we visualize not answering the door, we will\nnot answer it. In even this trivial circumstance we will find tremendous\nsignificance, for it teaches us that we can, in any instance, refuse to draw\nthe mental picture decreed by sensual stimuli and draw the exact opposite.\nBy that simple realization we become enlightened and disciplined beings,\nfree from bondage to the world of senses. The process by which thoughts\nbecome things is rooted in the one intelligence from which all things are\nmade. Everything is conscious and has a form that is determined by the\nawareness entrapped within. When the idea of a thing is changed within the\none supreme consciousness, then the thing itself changes, for it was nothing\nbut idea in the first place.\nThe", "token_ids": [994, 584, 527, 14091, 47365, 304, 279, 37374, 1555, 18506, 477, 198, 4338, 82262, 479, 527, 584, 3345, 311, 279, 59355, 430, 62849, 603, 505, 1057, 837, 198, 82, 4372, 13, 1102, 374, 520, 420, 4545, 430, 584, 15187, 1253, 1518, 11, 430, 1057, 6548, 323, 198, 105270, 4835, 1253, 1825, 323, 64855, 1139, 279, 19662, 323, 22622, 1694, 430, 6835, 264, 198, 96400, 4367, 311, 682, 1274, 627, 1687, 63689, 7417, 1057, 5845, 311, 51187, 994, 584, 9463, 13520, 315, 279, 198, 93221, 10215, 323, 10137, 388, 430, 527, 9967, 304, 1057, 84951, 13, 4314, 584, 198, 548, 3025, 311, 2867, 3201, 1555, 264, 6300, 50217, 8335, 1990, 279, 37374, 198, 438, 279, 8769, 10323, 11, 323, 584, 11322, 420, 8335, 555, 32859, 287, 37374, 323, 198, 413, 287, 1057, 6439, 927, 311, 279, 43361, 13, 1115, 374, 539, 7154, 779, 1422, 282, 3951, 439, 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{"text": "rea  \"Romanze \u201d- Opus 2 6 Johan Severin \nSvendson   \nElohim Claire  Piano Concerto #2,  \nMvmt #1  Rachmaninov   \nArchangel Gabriel  Intermezzo from  \n\u201cCavalleria Rus ticana\u201d Mascagni   \nArchangel Gabriel  \nAnd Lady Hope  Prelude of A ct I  \nof \"Parsifal\"  Wagner  Temple of Hope  \nMusic of the  \nAscension Flame  The Firebird Suite, \nTableau II  Stravinsky   \nNessum Dorma  \nfrom Turandot  Puccini   \nSerapis Bey  Liebestraum  Liszt   Lady Isis  Violin Concerto, Opus 35 \n(Excerpt from  1st Mvmt)   Tchaikovsky   \nArcha ngel of \nRestoration  Entends -tu les  \nChiens Aboyer?  Vangelis   \nBrotherhood of the  \nAscension Temple  Piano Concerto No. 5 - \n2nd Mvmt  Saint -Saens   \n4th Ray Music  Benediction of God in the \nSolitude from \"Harmonies \nPoetiques et Religieuses\"  Liszt   Music of the  \nAscension Temple  \nFaust Symphonie - 2nd \nmovement, \"Gretchen \u201d Liszt   \n9th Symphony -  \n3rd movement  Beethoven   \nParsifal reprise  Wagner   \nCeleste Aida from \"Aida\"  Verdi   \n \nRAY:  Fifth    COLOR:  Green    ATTRIBUTE:  God's Truth, Science and Healing  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Vista  Scherezade - Op. 35 -  \n1st Mvmt  Rimsky -Korsakov   \nLady Crystal   Canon in D  Pachelbel   \nArchangel Raphael  Whispering Hope  Hawthorne   \nMother Mary  Ave Marie  Bach   \nMozart   \nSchubert   \nHilarion  Toccata and Fugue  \nin D minor  Bach  Temple of Science  \nand Healing  \nSleepers Awake!  Bach  Temple of the Resurrection  \nPallas Athena,  \nGoddess  of Truth  M'appari from \"Martha\"  Flotow   \nOverture & Venusberg - \nMusic from \"Tannhauser \u201d Wagner  Temple of Truth  \n5th Ray Music   Moonlight Sonata  Beethoven   \n Symphony on a French \nMountain Air - \n3rd Mvmt  d'Indy  \n Saturn from \"The Planets \u201d Holst   \n La Campanella  Liszt   \n Un Sosp iro from the  \nDon J uan Suite  Liszt   \n Sinfonia Concertant e-  \n3rd Mvmt  Mozart   \n \nRAY:  Sixth   COLOR:  Golden Ruby/Purple   ATTRIBUTE:  God's Peace and Ministration  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Tranquility  \nand Pacifica  Finlandia  Sibelius   \nLady Grace  Engulfed Cathedral  Debussy   \nLady Nada  Violin Concerto  #1  \nin G minor Adagio  Bruch   \nPiano Concerto -  Grieg   2 excerpts from the  \nAdagio of the Tem ple of \nthe Transfi guration  \nMy Hero  from  \n\"Chocolate Soldier\"  Herbert   \nMicah, Great Cosmic \nAngel of Unity  Intermezzo from  \n\"Notre Dame\"  Schmidt  Temple of Unity  \nAngels of Peace  \nand Ministration  Children's Prayer from \n\"Hansel and Gretel\"  Humperdinck    \nLullabye  Brahms   \nLord Surya   Abraham's Theme   Vangelis  Lord Surya's Temple  \nSurya's Flame of Peace  Aloha Oe  Liliuokalani   \nTemple of Peace  \nand Opulence  Incense  Mike Batt   \n6th Ray Music  Reverie  Debussy   \nUpon Hearing the First \nCuckoo in the Spring  Delius   \nO Saviour, Hear Me from \n\"Orphee et Eurydice\"  Gluck   \nLara's theme from  \n\u201cDr. Zhivago\"  Jarre   \nResurrection  Mahler   \nLaudate Dominum from \n\"Solemn Vespers  \nof the Confessor\"  Mozart   \nPavane to  a Dead Princess  Ravel   \nGymnopedie #3  Satie   \nPrimeval Light from \nSymphony #2   Ulricht   \nDeep River  Traditional   \n \nRAY:  Seventh    COLOR:  Violet    ATTRIBUTE:  God's Transmutation, Mercy and Freedom  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim  Arcturus  Spiral  Vangelis   \nLady Diana   Concerto for Clarinet  \nand Orchestra  Mozart   \nLord Zadkiel  Polonaise in A flat Major, \nOp. 53  Chopin   \nLord Zadkiel and  \nLady  Amethyst  Magic Fire - music from \n\"Die Walkure \u201d Wagner  Temple of the Violet Fire \nPurification over Havana  \nLady  Amethyst   Waltz In C minor  \nOpus  64 # 2  Chopin   \nThe Blue Danube Waltz  Johann Strauss   \nSaint Germain  Tales from the  \nVienna Woods  Johann Strauss   \nConcerto de Aranjuez - \nAdagio  Joaquin Rodrigo  Saint Germain's Cathedral at \nthe Palace of Man's Purpose  \nLady Mercedes  Va Pensiero from \n\"Nabucco\u201d Verdi  Temple of Exemplary \nFamily Life  \nKwan Yin  In a Monastery Garden  Ketelbey  Temple of Mercy  \nand Compassion  \nSakura Sakura  Traditional   Lady Liberty  Fanfare for the  \nCommon Man  Copland   \nGreat Divine Director -\nLord Saithru  Symphony # 2, \n\"Mysterious Mountain\" - \n1st movement and excerpt \nof 3rd movement  Hovhaness   \n7th Ray Music  St. Gregory the Great \nfrom \"Church Windows\"   Respighi   \n \nRAYS, ESSENTIAL OILS & CRYSTALS  \n \nSAPPHIRE BLUE:  Oil- Sandalwood  / Cedar  / Cypress  / Fir / Juniper (Woody /Earthy )  \nCrystal - Sapphire  / Lapis / Diamond  \nGOLDEN YELLOW:  Oil- Lemon / Orange / Amber (Citrus/Fruity)     \nCrystal - Gold  / Citrine  / Golden Topaz  \nROSE PINK: Oil- Rose / Geranium / Florals (Floral)     \nCrystal - Rose Quartz  / Morganite / Ruby  \nCRYSTAL WHITE: Oil- Camphor / White Sage / Hyssop (Camphoraceous)  \nCrystal - Quartz  / Diamond  / Pearl  \nEMERALD GREEN: Oil- Pine / Eucalyptus / Peppermint (Minty/Herbaceous)     \nCrystal - Emerald  / Jade / Moldavite   \nGOLDEN RUBY/PURPLE:  Oil- Frankincense  / Myrrh  / Cinnamon / Resins (Resinous/Spicy)  \nCrystal - Ruby  / Gold  / Garnet  \nAMETHYST VIOLET: Oil- Lavender / Jasmine / Lilac (Floral)     \nCrystal - Amethyst  / Sugilite  / Kunzite  \nPEARLESCENT /OPALESCENT : Oil- Lotus (Floral/Camphoraceous)     \nCrystal - Pearl  / Opal  / Mother of Pearl  \n \nFocus  Oil: Frankincense / Myrrh (with Gold)  \nPersonal  Oil: Sandalwood -4 / Himalayan Cedarwood -4 / Juniper Berry -3 / Lavender -2 \nViolet Flame Oil: Lavender -2 / White Sage - 1 \nHoly Anointing Oil:  Myrrh -2 / Cassia -2 / Cinnamon -1 / Calamus -1 / Olive Oil -3 \nBath:  Kosher Salt, Epsom Salt, Baking Soda  (with Crystals)  \n \n HOLY DAYS  \nJanuary 1 : Karmic Board meets. A new Book of Life is opened for the coming year. The Lord of \nthe World receives, from the Planetary Silent Watcher, the thoughtform for the coming year.  \nAccording to this thoughtform, it is decided which retreats will be open during  coming year.  \nRetreats that are open every  year are the Teton Retreat (June and December), Resurrection Temple \n(Easter), and Shamballa (Thanksgiving)  \nJanuary 4:  The Karmic Board completes action on the petitions of the Ascended Masters and the \nchelas. (Th is action may occur 2 days earlier, depending on schedule)  \nJanuary - December (Monthly):  The Transmission Flame Service  (Either Saturday 15th or first \nSaturday after)  \nFebruary 12:  Lotus\u2019 Ascension Day  \nFebruary 26:  Lanello\u2019s Ascension Day  \nMarch 15:  Opening of the Resurrection Temple (Depending on the time Easter falls)  \nMarch 17:  Saint Patrick\u2019s Day  \nMarch 22 - April 25 (Various):  Easter - First Sunday after first full moon on or after March 21  \nApril 30 - June 3 (Various):  Jesus\u2019 Ascension Day (40 days after Ea ster) \nMay 1:  Saint Germain\u2019s Ascension Day  \nMay 8: Lord Gautama\u2019s birthday and the day of his Enlightenment  \nMay (Various):  Wesak Festival (First full", "token_ids": [5325, 220, 330, 62080, 3059, 19524, 12, 10901, 355, 220, 17, 220, 21, 89907, 59316, 258, 720, 50, 85, 408, 942, 5996, 36, 385, 40617, 43675, 220, 56491, 47784, 78, 674, 17, 11, 2355, 44, 85, 2562, 674, 16, 220, 84485, 1543, 258, 869, 5996, 19249, 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{"text": "out\n\t\nthis\tbook,\tonly\ta\tfew\twill\tbe\tmentioned\tin\tthis\tchapter\tto\tshow\tits\tposition\tin\tthe\n\t\nhistory\tof\tvaccination.\n\t\nDr.\tSobatta,\tof\tthe\tGerman\tArmy\tgave\ta\treport\tof\t154\tsoldiers\twho\thad\tbeen\n\t\nvaccinated\tfour\ttimes\twith\ta\tlapse\tof\ta\tyear\tand\ta\thalf\tbetween\tshots.\t146\tof\n\t\nthese\tcases\thad\treactions\tof\tvaccina,\tindicating\tthat\tthe\tvaccinations\tand\n\t\nrevaccinations\tdid\tnot\tprotect\tfor\teven\tone\tand\tone-half\tyears.\n\t\nSome\tstartling\tresults\tof\trevaccination\texperiments\twere\tpublished\tby\tthe\n\tGerman\tVaccination\tCommission\tin\t1884.\tThe\texperiments\twere\tmade\ton\t30\n\t\nboys\tranging\tin\tage\tfrom\t8\tto\t14\tyears.\tFive\tof\tthem\thad\thad\tsmallpox\twithin\n\t\nthe\tprevious\ttwo\tyears;\tfour\tof\tthem\thad\tbeen\tvaccinated.\tThe\tvaccinations\twere\n\t\nrepeated\tevery\teight\tdays\twith\tthe\tfollowing\tresults:\n\t\n\t\nVaccinations\nof\tBoys\nreactions\nunsuccessful\nPercent\tof\n\t\nReactions\n1st\n30\n7\n23\n23\n2nd\n23\n9\n14\n39\n3rd\n14\n6\n8\n36\n4th\n9\n3\n6\n33\n5th\n6\n4\n2\n67\n\t\nThe\treport\tstated\tthat\tthe\t7\tboys\ton\tthe\ttop\trow\t(including\tthe\t4\twho\thad\thad\n\t\nsmallpox)\thad\treactions\tof\tvaccina\tindicating\tthat\tneither\tsmallpox\tnor\n\t\nrevaccination\thad\tprotected\tthem\tfor\teven\tthree\tweeks.\tThe\t9\tboys\ton\tthe\n\t\nsecond\trow\twho\thad\treactions\tshowed\tthat\t67%\tof\tthe\tgroup\tdid\tnot\thave\n\t\nimmunity\tthat\tlasted\teven\t8\tdays.\tThen\tthe\t7\tboys\ton\tthe\ttop\trow\twho\thad\tbeen\n\t\nrevaccinated\twere\trevaccinated\tagain\tand\t6\tof\tthem\t\"took\"\twhich\tshowed\tthat\n\t\n86%\tof\tthe\tgroup\tdid\tnot\treceive\tthe\tpromised\timmunity\tfor\tas\tlong\tas\tone\n\t\nweek.\tThe\tother\tboy\tin\tthat\tgroup\tof\t7\twas\treported\tas\tunsuccessful\tbecause\the\n\t\nhad\tdeveloped\tdysentery\tduring\tthat\tweek.\tThis\tis\tan\tinteresting\tpoint\tbecause\tit\n\t\nbears\tout\tthe\tcontention\tthat\twhen\tpoisons\tare\tintroduced\tinto\tthe\tbody\tthe\n\t\nhealing\tmechanism\tattempts\tto\texpel\tthem\tby\tway\tof\tdiarrhea,\tmucous\n\t\ndischarge,\teruptions,\tetc.\tThe\tdiarrhea\twas,\tno\tdoubt,\tone\tof\tthe\treactions\tof\n\t\nvaccina\twhich\twould\tindicate\tthat\this\tvaccination\talso\t\"took\",\tmaking\n\t\nrevaccination\ta\t100%\tfailure\tin\tthat\tgroup.\n\t\nThis\tis\tconcrete\tproof\tthat\tvaccination\tor\trevaccination\tdoes\tnot\tprotect\tagainst\n\t\nitself,\tor\tagainst\tsmallpox\tand\thas\tno\tconstructive\tquality\tto\trecommend\tit.\n\t\nOne\tof\tthe\tfavorite\targuments\tof\tthe\texponents\tof\trevaccination\tis\tthe\tclaim\tthat\n\t\nthe\trevaccinated\tnurses\tin\tsmallpox\thospitals\tdo\tnot\tget\tsmallpox.\tIt\twould\tbe\n\t\nmore\taccurate\tto\tsay\tthat\tthe\trecords\tof\tthe\tcasualties\tof\tthese\trevaccinated\n\t\nnurses\tare\tnot\tmade\tpublic.\tWe\tread\tin\tthe\tchapter\ton\tFalsified\tDeath\n\t\nCertificates\t(Book\tII)\tthat\tit\tis\tan\taccepted\tcustom\tamong\tdoctors,\tto\twithhold\n\t\nfrom\tthe\tdeath\tcertificate\tthe\treal\tcause\tof\tdeath\twhen\tnurses\t(and\tsometimes\n\t\nwhen\tpatients)\tdie\tof\tsmallpox\tafter\tvaccination;\tsome\tother\tcauses\tare\tgiven.\n\tHowever,\toccasionally\tthe\tprivate\trecords\tare\tseen\tand\tit\tis\tthen\tfound\tthat\tthe\n\t\nvaccinated\tand\trevaccinated\tpersonnel\tshow\ta\thigher\tincidence\tof\tsmallpox\tand\n\t\nother\tdiseases\tthan\tdo\tthe\tunvaccinated\tlaymen.\n\t\nMany\trecords\tand\ttestimonies\twere\tbrought\tforth\twhen\tthe\tRoyal\tVaccination\n\t\nCommission\twas\tmaking\tits\tinvestigation\tof\tthis\trevaccination\tquestion.\tW.\tJ.\n\t\nCollins,\tM.D.\tand\tJ.\tA.\tPiecton,\ttwo\tof\tthese\tCommissioners,\tafter\tweighing\tthe\n\t\nevidence\tof\thundreds\tof\twitnesses\twho\thad\ttestified\tbefore\tthe\tRoyal\n\t\nCommission,\trecorded\ttheir\tjoint\tconclusions\ton\tthis\tmatter\tin\tthe\tminority\n\t\nreport\t(p.\t61,\tpar.\t152)\tas\tfollows:\n\t\n\"When\twe\tconsider\tthe\tlarge\tnumber\tof\tattacks\tand\tdeaths\tby\tsmallpox\twhich\n\t\nhave\toccurred\tamong\tour\tthoroughly\trevaccinated\tarmy...as\twell\tas\tthe\tnumber\n\t\nand\tfatality\tof\trevaccinated\tpersons\tattacked\tby\tsmallpox\tin\tLondon\tand\tat\n\t\nWarrington\tand\tDewsbury,\twe\tare\tforced\tto\tthe\tconclusion\tthat\tthe\tremarkable\n\t\nimmunity\trecorded\tin\tthe\tcases\tof\tnurses\tin\tsmallpox\thospitals\tcannot\tbe\n\t\naccounted\tfor\tby\tthe\tfact\tthat\tthey\thave\tbeen\trevaccinated.\n\t\n\"In\tthe\thospital\tat\tBicetre\tduring\tthe\tsiege\tof\tParis,\tin\tthe\tmidst\tof\ta\tlarger\n\t\naccumulation\tof\tsmallpox\tpatients\tthan\thas\tever\tbeen\tknown\tbefore\tor\tsince,\tthe\n\t\nimmunity\tof\tthose\tattendants\tand\tdoctors\twho\tneglected\trevaccination\twas\teven\n\t\nmore\tmarked\tthan\tin\tthe\tcase\tof\tthe\torderlies\twho\twere\tnearly\tall\trevaccinated.\n\t\nWe\tattach\tconsiderable\timportance\tto\tthe\tnarrative\tgiven\tby\tM.\tColin,\tChief\n\t\nMedical\tOfficer\tto\tthe\tBicetre\tHospital\tduring\tthe\tsiege.\n\t\n\"The\tpoint\tof\tthis\tnarrative\tis\tthat\twhile\t15\tof\tthe\trevaccinated\tor\twell\tprotected\n\t\norderlies\ttook\tthe\tdisease\t(smallpox),\tnot\tone\tof\tthe\t80\twho\tcomposed\tthe\n\t\nmedical\tand\tnursing\tstaff,\tso\tmany\tof\twhom\thad\tneglected\trevaccination,\twas\n\t\nattacked.\n\t\n\"It\tis\tsufficiently\tclear,\"\tdeclared\tthe\tRoyal\tVaccination\tCommissioners,\t\"that\n\t\nM.\tCohn,\tthough\tan\timpassioned\tadvocate\tof\tvaccination,\twas\tso\tstruck\twith\tthe\n\t\ncomplete\timmunity\tof\tthe\tmedical\tand\tnursing\tstaff,\twho\tby\ttheir\tneglect\tof\n\t\nrevaccination\tappeared\tto\toffer\tless\tguarantee\tof\tprotection\tthan\tthe\torderlies,\n\t\nnearly\tall\tof\twhom\thad\tbeen\trevaccinated\tunder\this\town\teyes,\tthat\the\tthought\tit\n\t\nnecessary\tto\tattempt\tsome\texplanation.\"\t(THE\tVACCINATION\tPROBLEM,\n\t\nSwan,\tp.8)\n\t\nJapan\tis\tone\tof\tthe\tmost\tglaring\texamples\tof\tthe\tfailure\tof\tvaccination\tand\n\trevaccination.\tDr.\tRuta,\tin\this\treview\tof\tworld\tstatistics\ton\tsmallpox\treported:\n\t\n\"Between\t1886\tand\t1892,\tthere\twere\t25,474,370\tvaccinations\tand\n\t\nrevaccinations\tperformed\tin\tJapan,\twhich\tmeant\tthat\tabout\ttwo-thirds\tof\tthe\n\t\nentire\tJapanese\tpopulation,\talready\tvaccinated\tby\tthe\tlaw\tof\t1872,\twere\n\t\nrevaccinated.\tDuring\tthat\t7-year\tperiod\t(1886-1892)\tof\tthorough\trevaccination,\n\t\nthere\twere\treported\t165,774\tcases\tof\tsmallpox\twith\t28,979\tdeaths.\"\n\t\nWhen\tour\tU.\tS.\tArmy\tof\toccupation\tmoved\tinto\tJapan\tafter\tWorld\tWar\tII,\twe\n\t\ncould\thave\tbeen\tthe\tmeans\tof\tliberating\tthese\tneedy\tpeople\tfrom\tthis\tcurse\tof\n\t\nmedical\tignorance,\tbut\tinstead,\tour\tmedical,\tdrug\tand\tchemical\tcompanies\n\t\nmoved\tin\talso\twith\ttheir\tprogram\tof\texploitation,\tand\tas\ta\tresult,\tunder\tthe\n\t\nMacArthur\tregime,\t\"The\tpeople\twere\tgiven\tthe\tlargest\timmunization\tand\n\t\nvaccination\ttreatment\tin\thistory.\tEvery\tJapanese,\treceived\ttwo\tsmallpox\tshots\n\t\nmaking\ta\ttotal\tof\t160\tmillion\tvaccinations.\"\t\u2014LIFE,\tAug.\t22,\t1955CHAPTER\t5\nCANCER\tCAUSED\tBY\tVACCINATION\n\u201cThe\tchief,\tif\tnot\tthe\tsole\tcause\tof\tthe\tmonstrous\tincrease\tin\tcancer\thas\tbeen\n\t\nvaccination.\u201d\n\t\u2014Dr.\tRobert\tBell,\tthe\tfamous\tcancer\tspecialist\tof\tthe\tB", 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{"text": " \u2026 Oh ye of little belief!\nT h e  L i g h t  O u t s i d e  o f  t h e  B o x\nIn this book I will draw the proverbial line in the sand. On one side of\nthe line is a world defined by neo-Darwinism, which casts life as an\nunending war among battling, biochemical robots. On the other side of\nthe line is the \u201cNew Biology,\u201d which casts life as a cooperative journey\namong powerful individuals who can program themselves to create joy-\nfilled lives. When we cross that line and truly understand the New\nBiology, we will no longer fractiously debate the role of nurture and\nnature because we will realize that the fully conscious mind trumps both\nnature and nurture. And I believe we will also experience as profound a\nparadigmatic change to humanity as when a round-world reality was\nintroduced to a flat-world civilization.\nHumanities\u2019 majors, who may be worried that this book of fers an\nincomprehensible science lecture, have no fear. When I was an\nacademic, I chafed at the three-piece, itchy suit, the constricting tie, the\nwing-tip shoes, and the interminable meetings, but I loved to teach. And\nin my post-academia life, I\u2019ve gotten plenty of teaching practice; I have\npresented the principles of the New Biology to thousands of people all\naround the world. Through those lectures, I have honed my presentation\nof the science into easy-to-understand English illustrated by colorful\ncharts, many of which are replicated in this book.In Chapter 1, I discuss \u201csmart\u201d cells and why and how they can teach\nus so much about our own minds and bodies. In Chapter 2, I lay out the\nscientific evidence to show you that genes do not control biology. I also\nintroduce you to the exciting discoveries of epigenetics, a new field of\nbiology that is unraveling the mysteries of how the environment (nature)\ninfluences the behavior of cells without changing the genetic code. It is a\nfield that is uncovering new complexities in the nature of disease,\nincluding cancer and schizophrenia.\nChapter 3 is about the cell\u2019 s membrane, the \u201cskin\u201d of the cell. Y ou no\ndoubt have heard more about the DNA-containing nucleus of the cell\nthan you have about its membrane. But frontier science is revealing in\never greater detail what I concluded over twenty years ago, that the\nmembrane is the true brain of the cellular operation. In Chapter 4, I talk\nabout the mind-bending discoveries of quantum physics. Those\ndiscoveries have profound implications for understanding and treating\ndisease. However, the conventional medical establishment has not yet\nincorporated quantum physics into its research or medical school\ntraining, with tragic results.\nIn Chapter 5, I explain why I named this book The Biology of Belief.\nPositive thoughts have a profound ef fect on behavior and genes but only\nwhen they are in harmony with subconscious programming. And\nnegative thoughts have an equally powerful ef fect. When we recognize\nhow these positive and negative beliefs control our biology, we can use\nthis knowledge to create lives filled with health and happiness. Chapter 6\nreveals why cells and people need to grow and how fear shuts down that\ngrowth.\nChapter 7 focuses upon conscious parenting. As parents we need to\nunderstand the role we play in programming our children\u2019 s beliefs and\nthe impact those beliefs have on our children\u2019 s lives. This chapter is\nimportant whether you are a parent or not for, as a \u201cformer\u201d child, the\ninsight into our programming and its impact upon our lives is quite\nrevealing. In the Epilogue, I review how my understanding of the New\nBiology led me to realize the importance of integrating the realms of\nSpirit and Science, which was a radical shift from my background as an\nagnostic scientist.\nAre you ready to use your conscious mind to create a life overflowing\nwith health, happiness, and love without the aid of genetic engineers andwithout addicting yourself to drugs? Are you ready to consider an\nalternate reality to that provided by the medical model of the human\nbody as a biochemical machine? There is nothing to buy, and there are\nno policies to take out. It is just a matter of temporarily suspending the\narchaic beliefs you have acquired from the scientific and media\nestablishments so that you can consider the exciting new awareness\nof fered by leading-edge science.C H A P T E R  1\nL E S O N S  F R O M  T H E  P E T R I  D I S H :\nI n  P r a i s e  o f  S m a r t  C e l l s  a n d  S m a r t  S t u d e n t s\nO n my second day in the Caribbean, as I stood in front of more than a\nhundred visibly on-edge medical students, I suddenly realized that not\neveryone viewed the island as a laid-back refuge. For these nervous\nstudents, Montserrat was not a peaceful escape but a last-ditch chance to\nrealize their dreams of becoming doctors.\nMy class was geographically homogeneous, mostly American students\nfrom the East Coast, but there were all races and ages, including a sixty-\nseven-year -old retiree who was anxious to do more with his life. Their\nbackgrounds were equally varied\u2014former elementary school teachers,\naccountants, musicians, a nun, and even a drug smuggler.\nDespite all the dif ferences, the students shared two characteristics:\nOne, they had failed to succeed in the highly competitive selection\nprocess that filled the limited number of positions in American medical\nschools. T wo, they were \u201cstrivers\u201d intent on becoming doctors\u2014they\nwere not about to be denied the opportunity to prove their qualifications.\nMost had spent their life savings or indentured themselves to cover the\ntuition and extra costs of living out of the country. Many found\nthemselves completely alone for the first time in their lives, having left\ntheir families, friends, and loved ones behind. They put up with the most\nintolerable living conditions on that campus. Y et with all the drawbacks\nand the odds stacked against them, they were never deterred from their\nquest for a medical degree.\nW ell, at least that was true up to the time of our first class together.\nPrior to my arrival, the students had had three dif ferent histology/cell\nbiology professors. The first lecturer left the students in the lurch whenhe responded to some personal issue by bolting from the island three\nweeks into the semester. In short order, the school found a suitable\nreplacement who tried to pick up the pieces; unfortunately he bailed\nthree weeks later because he got sick. For the preceding two weeks, a\nfaculty member, responsible for another field of study, had been reading\nchapters out of a textbook to the class. This obviously bored the students\nto death, but the school was fulfilling a directive to provide a specified\nnumber of lecture hours for the course. Academic prerequisites set by\nAmerican medical examiners have to be met in order for the school\u2019 s\ngraduates to practice in the States.\nFor the fourth time that semester, the weary students listened to a new\nprofessor. I briefed them on my background and my expectations for the\ncourse. I made it clear that even though we were in a foreign country, I\nwas not going to expect any less from them than what was expected from\nmy W isconsin students. Nor should they want me to because to be\ncertified all doctors have to pass the same Medical Boards, no matter\nwhere they go to medical school. Then I pulled a sheaf of exams out of\nmy briefcase and told the students that I was giving them a self-\nassessment quiz. The middle of the semester had just passed, and I\nexpected them to be familiar with half of the required course material.\nThe test I handed out on that first day of the course consisted of twenty\nquestions taken directly from the University of W isconsin histology\nmidterm exam.\nThe classroom was deadly silent for the first ten minutes of the testing\nperiod. Then nervous fidgeting felled the students one by one, faster than\nthe spread of the deadly Ebola virus. By the time the twenty minutes\nallotted for the quiz were over, wide-eyed panic had gripped the class.\nWhen I said, \u201cStop,\u201d the pent-up nervous anxiety erupted into the din of\na hundred excited conversations. I quieted the class down and began to\nread them the answers. The first five or six answers were met with\nsubdued sighs. After I reached the tenth question, each subsequent\nanswer was followed by agonizing groans. The highest score in the class\nwas ten correct answers, followed by several students who answered\nseven correctly; with guesswork, most of the rest scored at least one or\ntwo correct answers.\nWhen I looked up at the class, I was greeted with frozen, shell-\nshocked faces. The \u201cstrivers\u201d found themselves behind the big eight ball.W ith more than half a semester behind them, they had to start the course\nall over again. A dark gloom overcame the students, most of whom were\nalready treading water in their other, very demanding medical school\ncourses. W ithin moments, their gloom had turned into quiet despair. In\nprofound silence, I looked out over the students and they looked back at\nme. 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{"text": " \nGrandma's Coleslaw * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 19! TORTILLA SOUP 55 Min. \n8 cups water \n1 stalk celery, chopped \n1 large white onion, chopped \n2 large carrots, cut into Vi-inch slices \n1 large carrot, finely grated \n1 medium potato, peeled and cubed \n2 cups cauliflower, chopped, or 2 cups fresh or frozen corn \n4 broccoli stalks, peeled and cut into!/2-inch cubes (optional) \n2 cups banana squash, peeled and cut into 1-inch cubes \n3 cups cabbage, sliced \n1 large zucchini, sliced \n1 vegetable bouillon \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \nDash of cayenne pepper \nlA teaspoon ground cumin \n1 teaspoon dried oregano \n4 corn tortillas \nV* cup fresh cilantro, chopped \nBarbecued Onions (see below) \nPrepare the soup. \nIn a soup kettle, bring water to a boil. Add celery, onion, carrots, and \npotato. Cover, return to a boil, and simmer for 5 minutes. Add cau\u00ad\nliflower, broccoli, and squash, cover, return to a boil, and simmer for 10 \nminutes. \nBarbecued Onions for Tortilla Soup: \n2 tablespoons safflower oil \n1 large white onion, sliced \n2 tablespoons Hain or Robbie's barbecue sauce \nPrepare the Barbecued Onions, \nIn large skillet, heat oil. Add onion, and saute until it begins to soften. \nAdd barbecue sauce, and continue saut6ing, stirring frequently, until \nonion is thoroughly wilted. If you are having the New York Goodwich \ntomorrow, you can reserve lA cup onions, if desired. \n1% \u2022 FIT FOR LIFE Complete the soup. \nAdd cabbage and zucchini to soup. Return to boil and add bouillon, \nsea salt, pepper, and cumin. Stir in Barbecued Onions. Simmer for 5 \nminutes. \nHeat tortillas in hot dry skillet. Cut into thick strips. Add to soup. Add \ncilantro. Adjust seasonings. Any leftover soup can be saved for lunch on \nthe weekend. Serves 5 or 6. \nGRANDMA'S COLESLAW 20 Min. \n1 small head cabbage, grated or finely sliced \nlA cup boiling water \nSea salt, seasoned salt, or salt-free seasoning \n1 large carrot, peeled and finely grated \n1 small green pepper, sliced very thin \nJuice of 1 small lemon \nlA cup fresh dill or 2 tablespoons dried dill \n1-2 cups mayonnaise (Hain Saf-flower mayonnaise, if available) \nPour boiling water over cabbage. Add salt and knead well to soften cab\u00ad\nbage. Add carrot and green pepper. Add lemon juice, dill, and mayon\u00ad\nnaise. Mix thoroughly. Refrigerate. This coleslaw ages well in the \nrefrigerator for days. If there is any left over, save and put it on a New \nYork Goodwich! \nDAY EIGHTEEN\u2014THURSDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nNew York Goodwich (see page 159) or Energy Salad (see page 149) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 197 DINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nGarlic Broiled Chicken, * or baked potato with raw butter \nPerfect Sauteed Mushrooms * \nZucchini with Basil Vinaigrette* \nGARLIC BROILED CHICKEN 25 Min. \nBasting Sauce: \nVi teaspoon garlic, minced \n1 tablespoon fresh lemon juice \n1 teaspoon Dijon mustard \nV2 teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \n1 whole chicken breast, halved, skinned \nCombine all ingredients for basting sauce in small bowl. Brush over \nchicken. Broil for 10 minutes each side, 2 inches from heat, brushing \nfrequently with sauce. Serves 1-2. \nPERFECT SAUTEED MUSHROOMS 10 Min. \nVi pound fresh mushrooms (For maximum freshness, select only those \nwhose caps are tightly closed around the stem.) \n1 tablespoon butter \nSea salt, seasoned salt, or salt-free seasoning (optional) \n1 scant tablespoon fresh lemon juice \nCut ends from stems of mushrooms. Slice mushrooms lengthwise into \n!/s- to '/4-inch slices. Melt butter in large skillet. Add mushrooms, tossing \nlightly in butter, until they just begin to soften. Add seasonings and \nlemon juice. Serves 3. \n198 \u2022 F7T FOR LIFE ZUCCHINI WITH BASIL VINAIGRETIY 15Min. \n6 small zucchini \n1 tablespoon red onion, finely slivered \n1 green pepper, finely julienned (optional) \n1 red pepper, finely julienned (optional) \nBasil Vinaigrette: \nlA cup fresh basil, chopped, or 1 tablespoon dried basil \n1 tablespoon fresh lemon juice \n3 tablespoons olive oil \n1 teaspoon Dijon mustard \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper (optional) \nCut zucchini into '/4-inch diagonals, and place in vegetable steamer, cov\u00ad\nered, over boiling water for 3 minutes or until just tender. Transfer to \nserving dish. Add onion and peppers, if desired. Combine vinaigrette \ningredients in small bowl. Whisk and toss with vegetables, taking care not \nto break zucchini. Serves 3. \nMAIN-COURSE SALAD DA Y \nDAY NINETEEN\u2014FRIDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nContinue on fruit and juice. You may also have raw vegetables and the \nVegetable-fruit Platter, if desired (see page 156). \nDINNER: \n1/2 cantaloupe, or 1/2 honeydew melon, or 1 whole grapefruit \nFarmer's Chop Suey * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 199 FARMER'S CHOP SUEY 20 Min. \n1 small iceberg or romaine lettuce, washed, dried, and coarsely \nchopped \n2 cups spinach, coarsely chopped \n6 radishes, sliced \n1 medium cucumber, peeled and sliced \n1 large tomato, cubed \n1 green pepper, sliced \n1 small sweet red pepper, sliced (optional) \n1-4 tablespoons seal I ions, sliced, according to taste \nVi cup sour cream \n1 cup creamed cottage cheese \n1 teaspoon dried dill or 1 tablespoon fresh dill \n'/s teaspoon dried tarragon \nSea salt \nFresh ground black pepper \nCombine all vegetables in large bowl. Mix together sour cream and cot\u00ad\ntage cheese in small bowl. Add dill, tarragon, sea salt, and pepper to \ntaste. Pour over salad, and toss well. A perfect main-course salad for dairy \nlovers! Serves 2. \nFreeze J or 2 large bananas, peeled, for tomorrow's Smoothie before going to \nbed. \nDAY TWENTY\u2014SATURDAY \nBREAKFAST: \nSame as Day One, or Berry Smoothie. * \nLUNCH: \nFresh fruit or carrot juice (optional) \nAvotillas,* or Energy Salad (see page 149) \n200 \u2022 FIT FOR LIFE DINNER: \nCouscous, * and French Peas and Lettuce, * or Baked Garden \nVegetables * \nSalade Parisienne with Asparagus (see page 173) \nBERRY SMOOTHIE 3 Min. \n1 cup fresh orange, apple, or tangerine juice \n1 cup fresh or frozen berries\u2014strawberries, raspberries, or blueberries \n1 or 2 large bananas, fresh or frozen \nCombine all ingredients in blender until smooth and thick. Kids love \nthese! \nNOTE: You can substitute any fruit you like for the berries. \nAVOTILLAS 5 Min. \n3 corn tortillas \nVi avocado, cut into 6 slices \nMayonnaise or mustard \nSpike (optional) \nAlfalfa sprouts \nHeat tortillas in hot dry skillet. Spread with mayonnaise or mustard. \nPlace 2 slices avocado down center of each. Sprinkle with Spike. Add \nlayer of sprouts. Roll tightly. Serves I. \nCOUSCOUS 15Min. \nCouscous recipes tend to vary slightly. This one is basic, but if the recipe \non your box of couscous is different, follow it. It will be correct for that \nparticular grade of couscous. \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 207 2 cups water \n1 cup couscous \n2 tablespoons sweet butter \nV*\u2014Vi teaspoon sea salt \nBring water to a boil. Add couscous, butter, and sea salt, and simmer, \nstirring continuously, for about 2 minutes or until most of water is ab\u00ad\nsorbed. Remove from heat, cover, and allow to stand for 10\u201415 minutes. \nServes 2-3. \nFRENCH PEAS AND LETTUCE \n2 tablespoons sweet butter \n1 clove garlic, halved or minced \n3 cups fresh or frozen peas (If you are using", "token_ids": [720, 41251, 1764, 596, 3623, 645, 20510, 353, 720, 32, 75191, 13299, 33362, 67346, 3083, 3247, 7877, 445, 92220, 25784, 7436, 220, 777, 0, 18269, 99582, 5745, 3202, 220, 2131, 3468, 13, 720, 23, 26446, 3090, 720, 16, 55972, 70121, 11, 38525, 720, 16, 3544, 4251, 38427, 11, 38525, 720, 17, 3544, 62517, 11, 4018, 1139, 11655, 25224, 35354, 720, 16, 3544, 75294, 11, 61802, 97276, 720, 16, 11298, 39834, 11, 83612, 323, 19250, 291, 720, 17, 26446, 96970, 11, 38525, 11, 477, 220, 17, 26446, 7878, 477, 20268, 14095, 720, 19, 79276, 55972, 82, 11, 83612, 323, 4018, 1139, 758, 14, 17, 25224, 55204, 320, 13099, 8, 720, 17, 26446, 44196, 59576, 11, 83612, 323, 4018, 1139, 220, 16, 25224, 55204, 720, 18, 26446, 74873, 11, 48715, 720, 16, 3544, 1167, 86670, 11, 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