 the urine is rust color, this indicates a lymph disorder. If the urine is brownish, it indicates a complex disorder of all
three humors- wind, bile and phlegm. If the color is a mixture of red and yellow, it is a disorder of
blood and bile. If it is a mixture of white and yellow, this
indicates a disorder of both phlegm and bile. If the urine is yellow, like mustard oil, and oily, it indicates
both a bile disorder and contagious disease. If it is orange, thick, and has a foul color,
this indicates a type of disorder that spreads from organ to organ or
a general disturbance of the body, such as with a heat ailment. If the color of the urine is generally dark but has a spectrum of color,
like a rainbow, this indicates poisoning; it could be of any variety of
poisoning- mineral, meat, and so on.. The second of the nine types of diagnosis is vapor,
which is investigated while the urine is very hot. If the urine
has a large vapor, this indicates a developed heat ailment. If there is little vapor but it lasts a long time, this indicates
either a hidden heat ailment or an old, chronic heat ailment. If there is little vapor that lasts a short time, it is a cold ailment,
involving phlegm and wind-an excess of cold in the body. If there is an alternation in the amount of vapor, then in that
case there exists a combination of heat and cold disorders in
the body. The vapor is seen just as, for example,
you see steam rise from a cup of hot tea. Bubbles, color, and vapor are visual. The odor of the urine is, of course, to be smelled. If the urine has a foul odor and there is albumin in the urine,
this indicates a strong heat disorder. If there is either no odor
or a very slight odor, this indicates a cold disorder. If the urine smells of different foods such as cabbage, meat,
and so forth, this indicates that the digestion is not working
properly; the digestive heat is not up to par. 62 If the froth or bubbles on the urine have a bluish tint and are large,
this indicates a wind disorder. If the bubbles are small and many
and, when stirred, pop quickly, it indicates a bile disorder. If the bubbles remain static on the surface of the urine like the
bubbles of saliva, as if you spit into water, this indicates a phlegm
disorder. If the bubbles have a reddish tint, this indicates a blood
disorder. If they are varicolored like a rainbow, this indicates
poisoning. If they form in the cup and then very quickly disband like
a flock of pigeons or doves who are dive-bombed by a hawk and go
off in all directions, this indicates an old disorder which now
pervades the body; it has become serious. Four points have been described for urinalysis while the urine is still
hot: color, vapor, smell and froth. When the urine has become lukewarm, one analyzes the a1bumin
and the oily chyle. The albumin or cloud-like substance in the urine
appears, for the most part, only in cases of heat disorder- illnesses
of blood and bile. If, when the albumin forms in lukewarm urine,
it is very subtle, like a hair on the arm, this indicates a disorder of the
wind. If the albumin forms on the surface like the wool-like film on
the edge of a stream, this indicates a disorder of blood and bile. If the albumin forms subtly on the surface of the urine,
like the white tips of the hairs of a rabbit, and you almost have to
squint to see it this indicates a phlegm and cold disorder. If the albumin forms like a cloud bank pervading the urine, this
indicates a lung disorder such as tuberculosis. If the albumin is like
pus in the body, possibly in the stomach or kidneys. If the albumin congeals on the surface in little grains like sand, this
indicates a disorder of the kidneys. Remember that when albumin appears in the urine, it usually
indicates a heat disorder, as it basically arises from bile and heat. If the albumin appears on the surface, this indicates a heat disorder
of an organ in the upper part of the body, specifically the heart or
lungs. If the albumin appears in the bottom of the urine, it indicates a
disorder of the kidneys. If it is in the middle, it indicates a disorder of
either the spleen or the liver. If the albumin pervades the urine, this
indicates that the physical constituents as well as the heat/cold
factors of the body have been disturbed, agitated by the winds. 63 Concerning the thickness of the albumin, if it is quite thick,
this indicates a heat disorder. If it is very thin, this indicates a
cold disorder, though, as mentioned above, the presence of
albumin generally indicates a heat disorder. The color of the albumin will be that of the urine of the
particular person at that time. For example, a bile disorder will
make the albumin orange. Or, for example, if the urine itself
were like rainbow color from poisoning, the albumin would
likewise be of different colors. If the chyle-which, being an oily substance, always comes to
the surface of the urine-is thin, this indicates a cold disorder. If it is quite thick, it indicates a heat disorder. Sometimes the oily chyle is quite thick, becoming noticeable
when the urine sites for fifteen or twenty four hours, gradually
congealing at the surface, like butter on Tibetan tea. If it is quite substantial, the doctor can delicately take it off the
surface of the urine with a thin instrument. Then he puts a few
drops of it on a hot red coal, and if its smell is like that of
barley or other grains when heated, this indicates that there is
a disorder that will cease by itself and thus does not need to
be treated. If the oily chyle forms on the surface in crisscrossing bands,
this indicates a tumorous growth, not necessarily cancerous. This phenomena occurs for all types of tumors. Subsequent analysis will reveal what type of growth it is. There are also times when a spirit or malignant being,
a non-human being, can be recognized from this oily
substance when it forms certain patterns or shapes on the
surface of the urine. This is just mentioned in passing, to be
discussed in detail later on. This completes the second major section,
the diagnosis to be done while the urine is lukewarm. 64 TESTIMONIES OF PATIENTS CURED WITH
UROTERAPIA TESTIMONY
Persm-tal experirnce~
My name is Sonia Rodriguez,
I lived worried about the physical and emotional well being of human kind all this
time and I have looked for a solution to their health problems. I have always been in the health services. I lived mortified seeing my Brothers desperate having examinations with many
doctors and still they remained ill. I am 25 years working in the pharmacology
Chemistry laboratory of clinical analyses, and I never found the answer to true
health. Then I had to live in my own experience with different diseases in my body
and look for the cure. I looked in all medicines. Allopathic, natural allopathic, homeopathic and without finding health. When I was tired to look for health in medicine in the world of "scientific Men"
I took refuge in God. There it was. I found the true healing,
Not only health but also integral healths with complete peace and harmony. Man may have thousands or millions of dollars in his banking account
and may be able to travel everywhere to seek health but he will not find it. To aU countries he will look for health and he will not find it
because health is free and comes from God given means.. It is a gift and a blessing. When I took refuge in God, I found the most beautiful answers. God is a Perfect God and made the world, air, water, nature, and Man perfect. God as a Perfect Father did not forget disease. He knew that his children of this world would die, be damaged, or ill with cancer,
AIDS, and many a multitude of other diseases. He did not forget us and gave us our own medicine, in fact our own pharmacy. If you take refuge in God, you are going to find the solution to all and each one of
his problems as mental, physical and spiritual. God lives in each one on us and is an inner friend who is always ready to help. Alone you must give him the key and deposit all your confidence with him and
wait patiently for the answer. In him you will find the help that you never had imagined. You will feel within you, a great divine blessing in where you go
to obtain wisdom and understanding. You will have ears to hear and eyes to see. As Jesus said,
" a man blind does not see more than one who does not want to learn,
and the one that does not know is like that who does not see ". 65 Mlf T estimDHlf*
As a result of a supernatural fact in the year of 19941 found that when ingesting
my own urine, we can have an amazing and incredible treatment of our diseases. I am cured of cysts in the breast, problems of the right mit


 the chest. Then, as the body is raised the head should be allowed to drop
gently backward as far as it will go. Next, return to a sitting
position and relax for a moment before repeating the proced-
ure. When the body is pressed up to the complete horizontal
position tense every muscle in the body. This will have a
tendency to stimulate Vortexes ‘F,’ ‘G,’ ‘E,’ ‘D’ and ‘C.’
“After leaving the Lamasery,” continued Colonel Bradford,
“I went to a number of the larger cities in India, and as an
experiment conducted classes for both English people and
natives. I found that the older members of either felt that
unless they could perform a Rite perfectly, right from the
beginning, they believed no good could come from it. I had
considerable difficulty in convincing them that they were
wrong. Finally I persuaded them to do the best they could and
see just what happened in a month’s time. After a good deal
of persuasion I was able to get them to do their best, and the
results in a month’s time were more than gratifying. “T remember in one city I had quite a number of old people
in one of my classes. With this particular Rite—Number Four
—they could just barely get their bodies off the floor; they
couldn’t get it anywhere near a horizontal position. In the
same class were several much younger persons who had no
difficulty in performing the Rite perfectly from the very start. This so discouraged the older people that I had to ask the
younger ones to refrain from practicing it before their older
class-mates. I explained that I could not do it at first, either;
that I couldn’t do a bit better than any of them; but that I
could perform the Rite 50 times in succession now without
feeling the slightest strain on nerves or muscles; and in order
to convince them, I did it right before their eyes. From then
on the class broke all records for results accomplished. —15—

  Rite No.5

—16—RITE NUMBER FIVE
“The best way to perform this Rite is to place the hands on
the floor about two feet apart. Then, with the legs stretched
out to the rear with the feet also about two feet apart, push
the body, and especially the hips, up as far as possible, rising
on the toes and hands. At the same time the head should be
brought so far down that the chin comes up against the chest. “Next, allow the body to come slowly down to a ‘sagging’
position. Bring the head up, causing it to be drawn as far
back as possible. “After a few weeks, that is after you become quite pro-
ficient in this movement, let the body drop from its highest
position to a point almost but not quite touching the floor. The
muscles should be tensed for a moment when the body is at
the highest point, and again at the lowest point. Before the
end of the first week this particular Rite will be one of the
easiest ones to perform for the average person. “Everywhere I go,” went on the Colonel, “ folks, at first, call
these Rites physical culture exercises. I would like to make it
clearly understood that these are not physical culture exer-
cises at all. They are only performed a few times a day; so
few times that they could not possibly be of any value as
physical culture movements. What the Rites actually do is
this: They start the seven Vortexes spinning at a normal rate
of speed; at the speed which is normal for, say, a young, strong,
robust, virile man of twenty-five years of age. “Now in such a person the Vortexes are all spinning nor-
mally at the same rate of speed. On the other hand, if you
could view the seven Vortexes of the average middle-aged man
—weak, unhealthy, and semi-virile, as he is—you would notice
at once that some of the Vortexes had greatly slowed down in
their spinning movement; and worse still, all were spinning at
a different rate of speed—none of them working together in
harmony. The slower ones allowed that part of the body which
they govern to degenerate, deteriorate, and become diseased. The faster ones, spinning at a much greater speed would have
caused nervousness and nerve exhaustion. All of them making
the individual anything but a real man. “The only difference between youth and virility, and old age
and senility, is simply the difference in the rate of speed at
which the Vortexes are spinning. Normalize the different
speeds, and the old man becomes a new man again.”
—7—Further Information
When the Colonel had finished his description of the Five
Rites I said to him,
“Let me ask you some questions now.”
“Very well,” he replied. “That is just what I want you to do.”
“I feel that from your description I understand the Rites
quite well,” I began, “but when and how often are they to be
employed?”
“They can be used either night and morning,” answered the
Colonel, “in the morning only, or just at night, if it is more
convenient. I use them both morning and night, but I would
not advise so much stimulation for the beginner until he has
practiced them for about four months. At the start he could
use them the full number of times in the morning, and then in
the evening he could gradually build up until finally he is doing
the same amount of practice as in the morning.”
“Just how many times a day should a man use these Rites?" was my next question. “To start with,” said he, “I would suggest you practice each
Rite three times a day for the first week. Then increase them
by two a day each week until you are doing 21 a day; which
will be at the beginning of the 10th week. If you cannot prac-
tice Rite Number One, the whirling one, the same number of
times as the others, then do it only as many times as you can
without getting too dizzy. The time will come, however, when
you can practice it the full number of 21 times. “T knew of one man who required more than a year before he
could do it that many times. But he performed the other four
without difficulty, gradually increasing the number until he
was doing the full 21 on all four. He got very splendid results. “Under certain conditions,” added the Colonel, “there are
some who find it difficult to perform Rite Number One at all,
to begin with. But after having done the other four for about
six months they are amazed at how easy it is to do Number
One. Likewise with the other Rites. If for any reason one or
more of them cannot be used, do not be discouraged; use what
you can. Results, in that case, will be a little slower, but that
is the only handicap. “If one has been recently operated on for, say, appendicitis,
or is afflicted with hernia, he should be very cautious in prac-
ticing Rites Number Two and Five. If one is very heavy, he
—18—should be cautious in the use of Number Five until his weight
has been greatly reduced. “All five of the Rites are of importance. Even though he
may not be able to perform them the prescribed number of
times the individual may rest assured that just a few times
each day will be of benefit. “If, at the end of the fourth week, one finds that he cannot
perform every one of the Rites the required number of times
he should note carefully the ones which he is forced to slight. Then, if he is performing the Five Rites in the morning he
should try to make up the deficiency in the evening. Or if he
is performing the Rites in the evening he should endeavor to
find time in the morning to catch up. In either event he should
not neglect the other Rites, and above all he should never strain
himself. If he goes about performing the Rites in an easy,
interesting manner it will not be long before he finds every-
thing working out satisfactorily, and that he is doing the Rites
the required 21 times a day. “Some people, acting on their own initiative, invent little
aids for their practices. An old fellow in India found it im-
possible for him to perform Rite Number Four properly even
once. He wouldn't be satisfied with just getting his body off
the floor; he was determined that it should reach a horizontal
position as the Rite prescribed. So he got a box about ten. inches high and two and a half feet long. Upon this he put
some bedding folded to the right size, and across this padded
box he lay flat on his back. Then, with his feet on the floor
at one end and his hands on the floor at the other he found it
quite simple to raise his body to a horizontal position. “Now while this little ‘stunt’ may not in itself have helped
the old gentleman in performing the Rite the full 21 times,
still the psychological effect of being able to raise his body as
high as the much stronger men was undoubtedly quite stimu-
lating and may have been


, too, are the eternal Tao, invisibly
animating our tongues to speak, ears to hear, and eyes to see and experience
the manifest and the mystery. Consciously allowing this nameless mystery
is ultimately the way to practice the T ao. Does that mean putting yourself  in harm’ s way? Of course not. Does that
mean trusting the mystery at the moment you’re being mugged or
mistreated? Prob ably not. Does it mean never trying to change things? No. It does mean cultivating a practice of being in the mystery and allowing it
to flow through you unimpeded. It means permitting the paradox of being in
form at the same time that you allow the mystery to unfold. Do the Tao; find your personal ways of living in the mystery. As Lao-tzu
says in this 1st verse, “And the mystery itself is the doorway to allunderstanding.”
Here’ s my advice for translating this passage into daily pract ice in this
21st century:
First and for emost, enjoy the mystery! Let the world unfold without always attempting to figure it all out. Let
relationships just be, for exampl e, since everything is going to stretc h out in
Divine order. Don’ t try so hard to make something work—simply allow. Don’ t always toil at trying to understand your mate, your children, your
parents, your boss, or anyone else, because the Tao is working at all times. When expectations are shattered, practice allowing that to be the way it is. Relax, let go, allow, and recognize that some of your desires are about how
you think your world should be, rather than how it is in that moment. Become an astute observer... judge less and listen more. Take time to
open your mind to the fascinating mystery and uncertainty that we all
experience. Practice letting go of always naming and labeling. The labeling process is what most of us were taught in school. We studied
hard to be able to define things correctly in order to get what we called
“high grades.” Most educati onal institutions insisted on identifying
everything, leading to a tag that distinguished us as graduates with
knowledge of specific categorie s. Yet we know, without anyon e telling us,
that there is no title, degree, or distinguishin g label that truly defines us. In
the same way that water is not the word water —any more than it is agua,
Wasser, or H2O—nothin g in this univers e is what it’s named. In spite of our
endless categori zations, each animal, flower, mineral, and human can never
truly be described. In the same way, the Tao tells us that “the name that can
be named is not the eternal name.” We must bask in the magnificence of
what is seen and sensed, instead of always memorizing and categorizing. Do the T ao Now
At some point today, notice an instance of annoyance or irritation you
have with another person or situation. Decide to do the Tao (or practice the
Way) in that moment by turning inward with curiosity about where you are
on the continuum between desire and allowing. Permit the paradox ofwanting the irritant to vanish and allowing it to be what it is. Look inward
for it in your thoughts and allow yourself to feel it wherever it is and
however it moves in your body. Turn all of your attention to becoming open-minded, allowing
permissiveness to befriend the mystery within yourself. Notice how the
feeling manifests itself: perhaps doing “loop-de-loops” in your stomach,
giving a rigidne ss to your skeleton, making your heart pound, or tightening
your throat. Wherever it is, allow it as an enigmatic messenger within you,
and give it nonjudgmental attention. Notic e the desire for the feeling to
disappear, and allow it to be monitored compassionately by you. Accept
whatever comes. Encounter the myst ery within without labeling,
explaining, or defending. It’s a subtle distinction at first, which you must
take personal responsibility for identifying. You alone can prepare the
ground of your being for the experience of living the mystery. OceanofPDF.comOceanofPDF.com2nd Verse
Under heaven all can see beauty as beauty,
only because ther e is ugliness. All can know good as good only because ther e is evil. Being and nonbeing pr oduce each other. The difficult is born in the easy. Long is defined by short, the high by the low. Befor e and after go along with each other. So the sage lives openly with appar ent duality
and paradoxical unity. The sage can act without effort
and teach without wor ds. Nurturing things without possessing them,
he works, but not for r ewar ds;
he competes, but not for r esults. When the work is done, it is for gotten. That is why it lasts for ever. OceanofPDF.comLiving the
Paradoxical Unity
The concept of something or someone being beautiful is grounded in a
belief system that promotes duality and judgment. This way of thinking  is
prevalent and commonplace for just about everybody in our culture,
perhaps even having some value in society. I encourage you to explore the
concept of paradoxical unity in this 2nd verse of the Tao Te Ching. By
changing your thoughts, you can change your life and truly live the bliss of
oneness. Has it ever occurred to you that beauty depends on someth ing being
identified as ugly? Therefore, the idea of beauty produces the idea of
ugliness, and vice versa. Just think of how many concepts in this “duality
belief system” depend on opposites: A person isn’t tall unless there’ s a
belief system that includes short. Our idea of life couldn’ t exist without that
of death. Day is the opposite of night. Male is the antithesis of female. What if you instead perceived all as a piece (or a glimpse) of the
perfection of oneness? I think this is what Lao-tzu is suggesting with his
description of the sage who “lives openly with apparent duality and
paradoxical unity.” Imagine the perfect oneness coexisting in the apparent
duality, where opposites are simply judgments made by human minds in the
world of 10,000  things. Surely the daffodil doesn’ t think that the daisy is
prettier or uglier than it is, and the eagle and the mouse have no sense of the
opposites we call life and death. The trees, flowers, and animals know not
of ugliness or beauty; they simply are... in harmony with the eternal Tao,
devoid of judgment. As the sage lives openly with apparent duality, he synthesizes the origin
with the manifestation without forming an opinion about it. Living without
judgment and in perfect onenes s is what Lao-tzu invites his readers to do. He invites our wisdom to combine perceived opposites  and live a unified
life. The perfect ion of the Tao is allowing apparent duality while seeing the
unity that is reality. Life and death are identical. Virtue and sin are
judgments, needing both to identify either. These are the paradoxes of aunified life; this is living within the eternal Tao. Once the dichotomies or
pairs of opposites are transcended, or at least seen for what they are, they
flow in and out of life like the tides. Practice being a living, breathing paradox every moment of your life. The
body has physical boundaries—it begins and ends and has material
substance. Yet it also contains something that defies boundaries, has no
substance, and is infinite and formless. You are both the Tao and the 10,000
things simultane ously. Let the contrasting and opposite ideas be within you
at the same time. Allow yourself to hold those opposite thoughts without
them canceling each other out. Believe strongly in your free will and ability
to influe nce your surroundings, and simultaneously surrender to the energy
within you. Know that good and evil are two aspects of a union. In other
words, accept the duality of the material world while still remaining in
constant contact with the oneness of the eternal Tao. The debilitating
necessity to be right and make others wrong will diminish. I believe that Lao-tzu would apply the Tao Te Ching to today’ s world by
suggesting the following:
Live a unified life. Enter the world of oneness with an awareness of the propensity to
compartmentalize everything as good or bad, right or wrong. Beautiful or
ugly are standards of the phys ical world, not the Tao. Cont emplate the
insight that duality is a mind game. In other words, people look the way
they look, period—criticism is not always necessary or helpful. See the
unfolding of the Tao inside everyone, including yourself, and be at peace
with what you observe. Be a good animal and move freely, unencumbered with thoughts about
where you should be and how you should be acting. For instance, imagine
yourself as an otter just living your “otterness.” You’re not good or bad,
beautiful or ugly, a hard worker or a slacker... you’re simply an otter,
moving through  the water or on the land freely, peacefully, playfully, and
without judgments. When it’s time to leave your body, you do so,
reclaiming your place in the pure mystery of on


 activates the ﬁrst and second chakras, creating
strength and ﬂexibility simultaneously. Opening the passage of
tamas also calms and quiets the mind, encouraging a deep
connection inward. Engage mula, uddiyana, and jalandhara bandha. Engage
ashvini mudra to lengthen the front of the body. Stimulates apana
vayu. Therapeutic applications:  Relieves arthritis, sciatica, and lower
back pain, and helps to detoxify the kidneys. It can relieve
headaches, anxiety, and fatigue. Further, this pose helps address
issues of menopause and menstrual discomfort, and prenatal
discomfort. Helpful tips: If your hamstrings or lower back muscles are tight,
place a blanket or a cushion underneath your sit bones. Alternatively, bend the knees and place a small blanket roll or a
block underneath each knee. If you have intense lower back pain,
try this pose resting on your back with your sit bones up against
the wall and your head away from the wall, taking your legs into a
wide “V” shape. OceanofPDF.comSTRETCH OF THE WEST POSE: PASCHIMOTTANASANA
Overview:  Like the peace and serenity that emerges from the
setting sun, Stretch of the West pose cultivates a state of tranquility
from within. Opening the back of the body and drawing our senses
inward, we effortlessly transition from a state of doing to a state
of being. This pose moves us from the more active, solar portion of
the practice to the receptive, subtle-energetic space of
contemplation. How-to:  From Staff pose, inhale and lengthen your spine. As
you exhale, hinge at your hips, keeping your lower belly engaged,
your spine long, and your shoulders away from your ears. Inhale
and lengthen your spine, lifting your chest slightly and, as you
exhale, release more deeply into the pose. Continue to breathe
your way into the pose. If it is accessible to you, rest your belly on
your thighs, your forehead on your shins, and your hands around
the soles of the feet. Benefits:  Physically, Stretch of the West pose stretches the
calves, the hamstrings, and the entire back of the body, including
the upper back and the back of the neck. It stimulates the liver, the
kidneys, and the ovaries, and improves digestion.Energetically, this pose moves us into pratyahara, the ﬁrst stage
of Raja Yoga, which is the royal path that ultimately leads us to a
state of transcendence, or samadhi. Stretch of the West activates
the ﬁrst and sixth chakras, deepening our connection to the Earth
and facilitating a profound sense of surrender. By opening the
passage of tamas, this pose activates the back gates of all the
chakras, drawing us into the shadow side of our being. This
enables us to face and integrate this shadow side into our
consciousness and helps us achieve insight and awareness. Engage mula, uddiyana, and jalandhara bandha. Engage
ashvini mudra to lengthen the front of the body. Stimulates apana
vayu. Therapeutic applications:  Stretch of the West pose relieves
lower back pain and helps detoxify the kidneys. This pose
alleviates stress and anxiety as well as symptoms of menopause
and menstrual discomfort. It also offers relief for headaches and
fatigue. Helpful tips: If your hamstrings or lower back muscles are tight,
place a blanket or a cushion underneath your seat. Loop a strap or
a belt around the sole of the feet if you need a longer stretch. OceanofPDF.comRESTFUL/RESTORATIVE POSTURES
Our modern-day culture disproportionately
emphasizes the heat-building, activating qualities of this
practice, but there is another integral piece to the state of
yoga: surrender. As a society, many of us are not taught
how to relax. We are taught to be productive and goal-
oriented, and to achieve goals at all costs. The authentic
practice of yoga is an undoing of that belief system. It is
a peeling away of the layers of attachments, desires, and
limiting beliefs that accumulate over time so that we can
ultimately rest in our true essence. Restorative poses teach
us not only how to let go but also how to let be. OceanofPDF.comCONSTRUCTIVE REST POSE
Overview:  It might be hard to think of lying on your back as a
constructive practice, but studies show that our ability to rest and
replenish directly affects our productivity. This pose was given its
name by the Alexander Technique and has been adapted by yogis
as an integral part of the practice. It is a good place to begin, end,
or support your practice from a conscious and intentional space. How-to:  Lie on your back and bend your legs, taking your feet
wide and your knees touching. Rest your arms either alongside
your body or on your torso, with one hand on your chest and the
other hand on your belly. Allow the weight of your body to release
down into the support of the ﬂoor. Relax your belly, chest,
shoulders, and facial muscles. Allow your breath to rise and fall
underneath your hands naturally. Benefits:  Physically, this pose aligns the spine, calms the
nervous system, and facilities a complete breath. It activates the
parasympathetic nervous response, which leads to lower bloodpressure, slower brain waves, better digestion, and slower heart
rate. Energetically, this pose is grounding and calming. When we lie
on our back, the abdominal muscles can relax, encouraging a
deeper breath into the lower belly, which helps to soothe the
mind. This is a valuable pose to experience a full, complete breath,
balancing the mind and the qualities of rajas and tamas, bringing
us into satva guna. No bandhas engaged. Stimulates prana and apana vayu. Therapeutic applications:  Reduces anxiety, headache, fatigue,
lower back pain, and menstrual and menopausal discomfort. Helpful tip:  Place a folded blanket underneath your head if your
chin is higher than your forehead. OceanofPDF.comLEGS UP THE WALL POSE: VIPARITA KARANI
Overview:  The literal translation of this pose is the “reversal”
(Viparita) of “doing” (Karani). This profoundly replenishing pose
gives us the beneﬁts not only of inverting without putting any
pressure on the neck or head but also of being passive. It can be a
generous gift we give ourselves at the end of the day or after
travel, literally putting our feet up and reversing the ﬂow of gravity. How-to:  Sit on a folded blanket with the right hip ﬂush against
the wall and your mat perpendicular to the wall. Have another
folded blanket toward the top of the mat for your head to rest on. Slide your left arm and the left side of your torso down the length
of the mat and roll onto your back, allowing the right leg, followed
by the left leg, to ﬂoat up against the wall. Adjust your sacrum so
that the sit bones rest against the wall and the sacrum evenly
releases into the support of the blanket. Slide the folded blanketunderneath your head. Float your arms wide, with the elbows bent
at a 90-degree angle, palms facing up, and ﬁngertips relaxed. Rest
here, allowing the weight of your body to release onto the ﬂoor for
up to 10 minutes. Benefits:  Physically, Legs Up the Wall pose releases the backs of
the legs, the lower back, the chest, the shoulders, and the back of
the neck. It brings the deoxygenated blood back to the heart and
helps to reduce swelling in the feet. Energetically, this pose is calming, quieting, and deeply
replenishing. It activates the ﬁfth and sixth chakras, facilitating a
state of silence, introspection, and inner vision. It also helps us to
perceive the world from a new perspective. Engage jalandhara bandha. Stimulates apana vayu. Therapeutic applications:  Legs Up the Wall pose alleviates
edema, varicose veins, menstrual discomfort, and swollen ankles. Helpful with jet lag and insomnia. Helpful tips: Wrap a belt or a strap around your thighs to keep
your legs together. Place a weighted cushion on your feet to help
release the thigh bones into the hip socket. For a hip-opening
alternative, bring the soles of your feet together and spread your
knees wide apart. If you don’t have wall space, practice this pose
with a block underneath your sacrum and your legs toward the
ceiling. OceanofPDF.comCORPSE POSE: SAVASANA
Overview:  Corpse pose is one of the most important poses of
the Hatha Yoga practice. It is ritualistically practiced at the end of
each sequence, representing the ﬁnal cycle of life, which is
destruction. In Corpse pose, we are dismantling our attachment to
our body, mind, thoughts, and identity, and learning how to rest in
our true essence, which is inﬁnite and unbounded. It transitions us
from


 by generat -
ing and releasing extracellular oxidants, but this process can also be neutralized by DMSO’s anti-inflammatory action. 22
The inability of many antibiotics to enter the blood–brain barrier in mammals
has been a limiting factor in the treatment of bacterial brain infections such as life-threatening meningitis and brain abcess. 23 Although pathogens can invade the brain
in a variety of ways, the main pathway is through the bloodstream, where they can enter the subarachnoid space in places where the blood–brain barrier is vulnerable, for example, the choroid plexus. There is some controversy regarding the ability of DMSO to potentiate the penetration of molecules, including antibiotics, across the blood–brain barrier. Previous studies have shown that DMSO enhances the penetra -
tion into the brain of the protein tracer horseradish peroxidase and of ketoconazole, an antifungal agent. 24,25 The ability of DMSO to carry molecules across the blood–
brain barrier may depend on the size of the molecule to be delivered, its polarity, and molecular weight; however, the exact mechanism for achieving such penetration is unknown. 26 It has been suggested that molecules that exceed 70,000 Da (a unit
of atomic mass) cannot be delivered by DMSO through the blood–brain barrier,25
suggesting that DMSO may shrink the endothelial cells’ tight junctions that make up the blood–brain barrier to allow small molecules to pass through. This idea was tested on seven healthy adult mares using trimethoprim (TMP)–sulfamethoxazole (SMZ), an effective antimicrobial combination against gram-negative organisms. 27
A solution of 40% DMSO was injected intravenously at 1 g/kg for 30 min followed immediately after by TMP–SMZ at a combined dosage of 44 mg/kg. The mares were also given the same treatment a week later without DMSO. The combination TMP–SMZ was 543 Da combined, well under the 70,000 Da theoretical limit of DMSO to enhance molecule penetration into the brain. It was found that DMSO was not able to enhance the penetration of TMP–SMZ into the cerebrospinal fluid but did delay the clearance of TMP from serum and increased TMP serum concentration, a finding that had no immediate explanation. 27
These findings add to the unsettled controversy of how and what molecules
DMSO is able to help penetrate the blood–brain barrier. However, it is clear that penetration of DMSO itself through the intact blood–brain barrier occurs and has been shown to use magnetic resonance spectroscopy. 28
DMSO has been shown to enhance the killing activity of certain bactericidal such
as peroxynitrite, whereas other hydroxyl radical scavengers cannot. Macrophages and other cells able to produce nitric oxide can generate the formation of peroxyni -
trite, a strong and versatile oxidant and the reaction product of nitric oxide and 105 DMSO in Basic Microbiology
superoxide, which are not strong oxidants themselves.29 Peroxynitrite is highly bac -
tericidal, killing E. coli  in direct proportion to its concentration.30 Three hydroxyl
radical scavengers mannitol, ethanol, and benzoate did not significantly affect the
killing potential of peroxynitrite on E. coli  cultures, but 100 mM DMSO did enhance
peroxynitrite-mediated killing. DMSO is a more efficient hydroxyl radical scavenger than the other three scavengers and increases the formation of nitrogen dioxide to enhance the killing power of peroxynitrite. 30
Helicobacter pylori  is a spiral, intragastric bacterium that can be found in at least
a third to half of people worldwide, most of whom have no symptoms. The frequency of H. pylori  infection varies from country to country with 70%–90% of adults har -
boring the microbe in underdeveloped countries to about 50% in the United States found carrying the bacterium in 60-year-olds. 31
H. pylori  can help the human body by helping to regulate the level of stomach acid
secreted, and as it does, it creates a beneficial environment both for itself and its host. When this regulation of acid secretion is disturbed, a series of molecular changes in the stomach can occur where H. pylori  strains become harmful to its host. When that happens, the dark side of H. pylori  is revealed as the causative organ -
ism in peptic ulcer disease and chronic gastritis. The H. pylori  pathogenic strain is
also linked to the development of duodenal ulcers and distal stomach adenocarci -
noma. The discovery of H. pylori  as the cause of peptic ulcer disease came about
after Freedberg and Baron
32 found in 1940 spirochetes in about 40% of gastric biop -
sies. Even thought there were sporadic reports occasionally appearing in the medical literature about the association of H. pylori  and peptic ulcers, the great majority of
gastroenterologists believed that these ulcers arose principally from lifestyle factors or from physical and emotional stress due to acid secretion. The fact that H. pylori
was capable of living in the acidic environment of the stomach was a major reason for most gastroenterologists to dismiss its potential pathogenicity because no one could envision how a bacterium could survive for long in such an environment. Until 1984, anyone training in medicine was taught the axiomatic golden rule,
“no acid, no ulcer,” the intention being that peptic ulcers can occur only when the stomach secretes acid. 33 This long-standing and erroneous principle supported by no
solid evidence of any kind became an unchallenged medical dictum in the teaching and management of gastric ulcers. The “no acid, no ulcer” rule also led to a finan-cial boom for many pharmaceuticals that manufactured a hodgepodge of antacids. However, in 1983, a year before the continued pursuit of antacids for the treatment of ulcer disease, two Australian physicians, Robin Warren and Barry Marshall,
34 boldly
and correctly identified and later successfully treated peptic and duodenal ulcers with antibiotics despite violent opposition by the medical establishment at the time. Their work not only cured a serious gastroduodenal disorder that afflicted millions of
patients worldwide but also prevented a highly lethal cancer of the  s tomach. Marshall
and Warren shared the Nobel Prize in 2005. The Warren–Marshall  d iscovery has
generated over 50,000 scientific publications to this date and has resulted in a signifi -
cant decline of gastroduodenal ulcers in most Western countries.35
H. pylori is presently treated with a triple therapy consisting of two antibiotics,
clarithromycin and amoxicillin, and a proton-pump inhibitor omeprazole.36 This
regimen has considerable side effects. Moreover, the increase in antibiotic resistance 106 Dimethyl Sulfoxide (DMSO) in Trauma and Disease
by this bacterium has led to the search for new therapeutic strategies, including anti-
inflammatory agents and hydroxyl radical scavengers. Searching for other options to treat H. pylori, an in vitro  study removed H. pylori
strains  isolated from antral biopsy specimens and cultured these pathogens on sheep
blood agar.37 An agar diffusion test was used to screen the antibacterial effect of 10%
DMSO and 1% allopurinol. It was found that therapeutically administered concen -
trations of DMSO and allopurinol had no growth-inhibiting effect on H. pylori in
vitro.37 No zones of inhibition were produced by either drug.37 This study concluded
that neither DMSO nor allopurinol at the doses used is suitable for H. pylori eradica -
tion treatment. A cautionary note was added to these negative findings by pointing out the limits of in vitro  testing since it could not be ruled out that DMSO may work
to interfere with adherence factors of H. pylori and, in this way, block this microbe
from recolonization of the gastroduodenal epithelium and prevent duodenal ulcer relapse. 37
The role of oxyradicals in the process of acute and chronic duodenal ulceration
in the rat was examined by administering allopurinol and DMSO by gavage. To produce chronic duodenal ulceration, all rats received intramuscular reserpine injec -
tions (0.1 mg/kg) every day for 6 weeks. Pretreatment was given with dose-dependent DMSO and allopurinol. At least 70% of rats were protected against ulceration with 5% or 10% solutions of DMSO, and similar concentrations of allopurinol protected
all  a nimals. Neither agent was seen to protect rats from influencing the hyperchlor -
hydria.38 These findings appeared to indicate that oxygen-derived free radicals
played an important role in the formation and development of gastric ulcers and led to translationally examine DMSO and allopurinol in a clinical setting in patients diagnosed with H. pylori. 38
In a randomized, controlled clinical study on 146 patients, cimetidine, placebo,
and the free radical scavengers allopurinol and DMSO were tested to see their effects on H. pylori  duodenal


arming	feeling	that	can	best	be	described	as
gratitude.It	is	also	important	for	us	to	express	gratitude—within	reason—for	all	those
things	that	challenge,	sadden,	anger,	or	frustrate	us. As	the	poet	Theodore
Roethke	writes,	“In	a	dark	time,	the	eye	begins	to	see.”	As	a	storytelling
artist,	I	have	encountered	many	myths	and	tales	that	vivify	this	idea. Many	of
these	stories	teach	us	that	serpents	and	toads—creatures	often	associated	with
the	repugnant—are	in	fact	the	guardians	of	precious	jewels	and	gold. Similarly,	painful	experiences	are	not	meaningless. When	we	crack	open
pain’s	shell,	we	almost	always	discover	spiritual	pearls. I	once	had	a	workshop	participant	whose	story	beautifully	illustrates	the
power	of	gratitude. This	woman,	Marisol,	bore	the	scars	of	inner-city	life. Despite	the	fact	that	one	parent	was	a	hard	and	steady	worker,	the	other	was
alcoholic	and	mostly	absent. The	abuse	Marisol	suffered	at	the	hands	of	this
parent,	when	combined	with	her	childhood	education	in	the	dog-eat-dog	mean
streets	of	the	city,	eventually	led	to	her	downfall. Her	soul	collapsed,	and	she
slid	into	the	hellish	underworld	of	drugs. When	Marisol	turned	30,	she	became	pregnant. She	also	learned	she	was	HIV
positive. Motivated	by	fear	and	imminent	motherhood,	she	suddenly	had	one
dream—to	change	her	life. Toward	this	end,	she	began	seeking	help. Because
she	expressed	profound	gratitude	to	the	administrators,	counselors,
facilitators,	clergy,	peers,	and	medical	practitioners	involved	in	her	case,
many	went	out	of	their	way	to	assist	her. Their	support,	when	combined	with
her	own	formidable	powers,	worked	a	miracle. As	of	this	writing,	Marisol	is	well	on	her	way	to	a	recovery	from	substance
abuse,	and	in	spite	of	the	HIV,	her	health	is	good. The	energy	she	once	freely
burned	in	the	bowl	of	a	crack	pipe	is	now	being	used	to	create	a	future—
however	long	or	short	it	may	be—for	herself	and	her	daughter—a	sparkly-
eyed,	chubby-legged	toddler	of	two. Feeling	and	expressing	gratitude	for	the	good	we	have	in	our	lives	doesn’t
give	us	permission	to	passively	accept	the	aspects	of	our	lives	that	are	not
working. However,	as	we	labor	to	spin	the	straw	of	lack	into	gold,	we	must
focus	on	our	wealth,	not	our	poverty. And	while	we	must	consciously	make
an	effort
not
	to	push	away	or	avoid	our	problems,	it	is	imperative	that	we
simultaneously	find	things	to	praise. Complaining	only	focuses	our	mind’s
attention	on	what	is	missing,	and	what	we	mentally	focus	on	gradually	takes
shape	in	the	outer	world. One	way	we	can	develop	our	sense	of	gratitude	is	to	pay	closer	attention	tothe	beauty	around	us. Even	seemingly	small	events	such	as	quenching	our
thirst	with	a	frosty	glass	of	water,	luxuriating	beneath	a	quilt	on	a	blustery
morning,	watching	the	breeze	undo	a	dandelion	puff,	or	listening	to	a	chorus
of	crickets	croaking	and	singing	on	a	moon-gold	night,	are	things	that,	if
respectfully	regarded,	can	summon	up	our	gratitude. Sadly,	our	lack	of	gratitude	manifests	itself	in	myriad	ways,	some	of	them	not
always	obvious. For	example,	too	many	of	us	rush	through	life—ignoring	its
splendors	as	we	plow	through	mind-boggling	lists	of	activities. We	pass
through	landscapes	exploding	with	color,	but	hardly	notice. We	wolf	down
our	food,	without	even	so	much	as	a	silent	thank	you	to	the	living	thing	that
gave	its	life	for	our	nourishment. Others	do	kind	or	helpful	things,	and	we
minimize	their	efforts	or	express	inadequate	appreciation	for	the	services
performed. We	fling	beautiful	books	to	the	floor,	taking	their	creamy,	crisp,
wisdom-packed	pages	for	granted. Wrapped	up	in	the	demands	of	our
personal	lives,	we	too	often	ignore,	or	speak	harshly	to,	the	web	of	friends,
family	members,	and	colleagues	who	support	us	in	our	journey	through	life. The	very	source	of	existence,	the	sun,	is	all	too	often	greeted	with	a	curse,	a
grumble,	and	a	groan;	it	is	seen	as	a	demanding	intruder	who	orders	us	to
throw	off	the	covers	of	sleep	and	begin	the	activities	of	an	unwanted	day. Many	Native	American	traditions	emphasize	the	importance	of	expressing
gratitude,	particularly	to	the	earth. Like	many,	I	am	drawn	to	the	solemn
beauty	of	the	Navajo	Blessingway	Chants. It	is	said	that	the	power	of	these
ceremonial	songs	is	so	great	that	they	can	bring	the	afflicted	individual	back
into	harmony	with	the	world. Not	long	ago,	I	saw	a	documentary	that	featured	a	Navajo	singer	reciting	a
version	of	the	Beautyway	Chant	to	an	elderly	woman. The	chant,	meant	to
quell	the	woman’s	anxiety,	described	the	patient’s	connection	to	the	spirit	of
the	mountains,	herbs,	evergreens,	morning	mists,	clouds,	gathering	waters,
dew	drops,	and	pollen. By	helping	this	person	feel	kinship	with	the	rich	and
wild	beauty	around	her,	the	singer	contributed	to	her	healing. In	a	similar	way,	the	act	of	feeling	and	expressing	gratitude
is
	good	and
powerful	medicine. When	we	feel	connected	to	the	richness	surrounding	us,
we	feel	blessed. And	although	life	and	suffering	are	intertwined—paired
together	as	rainbows	and	storm	clouds,	sunlight	and	shadow,	sickness	and
health—gratitude,	like	faith,	helps	us	understand	that	suffering	is	not	the
whole	picture.Gratitude	Prayer
by	Louise	L.	Hay
Deep	at	the	center	of	my	being	there	is	an	infinite	well	of	gratitude. I	now
allow	this	gratitude	to	fill	my	heart,	my	body,	my	mind,	my	consciousness,
my	very	being. This	gratitude	radiates	out	from	me	in	all	directions,	touching
everything	in	my	world,	and	returns	to	me	as	more	to	be	grateful	for. The
more	gratitude	I	feel,	the	more	I	am	aware	that	the	supply	is	endless. The	use
of	gratitude	makes	me	feel	good,	it	is	an	expression	of	my	inner	joy. It	is	a
warm	fuzzy	in	my	life. I	am	grateful	for	myself	and	for	my	body. I	am	grateful	for	my	ability	to	see
and	hear,	feel	and	taste	and	touch. I	am	grateful	for	my	home,	and	I	take
loving	care	of	it. I	am	grateful	for	my	family	and	friends,	and	I	rejoice	in	their
company. I	am	grateful	for	my	work,	and	I	give	it	my	best	at	all	times. I	am
grateful	for	my	talents	and	abilities,	and	I	continually	express	them	in	ways
that	are	fulfilling. I	am	grateful	for	my	income,	and	I	know	that	I	prosper
wherever	I	turn. I	am	grateful	for	all	my	past	ex


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 There is only one specific case in
which they can be useful, namely in easing the extreme pain of bone cancers or bone metastases,
which are difficult to control and heal more slowly than malignancies in soft tissues. In order to
help the patient, a very few (sometimes just 3-5) radiation treatments are used to stop the advance
of the tumor and alleviate the pain. Radiation is preferable to pain management with drugs,
which—being toxic—interfere with healing. Since radiotherapy makes drugs unnecessary, the
bone can heal and the pain does not return. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 142Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comChemotherapy
Since about 1960, chemotherapy has been one of the main tools of orthodox cancer therapy. It has many varieties, but they all have one thing in common: they are highly toxic. The purpose
of using them is to kill cancer cells and thus eradicate malignant tumors. However, no form of
chemotherapy exists that doesn’t also kill healthy cells. The way these toxic chemicals are supposed to work is by interfering with the metabolism of
malignant cells and stopping their rapid division. They do this; but there are other cells and tissues
in the human body that also divide rapidly, namely the bone marrow, which among other things
produces the white blood cells essential to immunity, the mucous membranes of the intestinal
wall, and the hair follicles. These are seriously damaged by the chemotherapy’s toxins, resulting
in reduced immune function, nausea, vomiting, intestinal bleeding, mouth ulcers and loss of
hair. Eventually the damage becomes much wore. Patients report loss of memory, children have
learning difficulties. Heart, lung and kidney damage have been reported, together with a much
higher incidence of infections. Chemotherapy drugs are subject to constant innovations, often motivated by financial
considerations. One of the latest drugs, Gemzar, that had originally been accepted for the
treatment of lung and breast cancer, has now also been cleared for use in advanced ovarian
cancer. There is no evidence to show that this drug extends life; on the other hand it worsens the
side effects of previously used chemotherapy drugs; however, it is very expensive. Recent reports
state that one course of Gemzar treatment, consisting of six doses given over six months, costs
about US$12,600. Chemotherapy can claim a few triumphs, achieving true cures. But these are limited to rare
and special cancers, such as for instance women’s cancer of pregnancy, called choriocarcinoma. A
type of lymphatic cancer known as Burkitt’s lymphoma, found mostly in certain areas of Africa,
has also been cured in some 50% of cases. An additional area of success has been the control of
many acute childhood leukemias, where some 50% of child patients survived over five years. Testicular cancer is also claimed to be curable, and indeed a good number of recoveries are on
record. Unfortunately these successes only refer to rare kinds of malignancy. The most common
types, such as breast, prostate, lung cancer, and more recently colon cancer, have not shown a
good response, even though chemotherapy is almost always administered in such cases. A telling and alarming summary of the use of chemotherapy in late cases was given as long
ago as 1972 by Dr. Victor Richards in his book, Cancer—the Wayward Cell: Its Origins, Nature,
and Treatment (Berkeley,University of California Press, 1972). In his book Richards states that
while even palliation  (pain relief and mild tumor shrinkage) occurs only “for brief duration in
about 5 to 10% of the cases, chemotherapy serves an extremely valuable role in keeping patients
oriented toward proper medical therapy, and prevents the feeling of being abandoned by the
Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 143Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comphysician. These potentially useful drugs may also prevent the spread of cancer quackery...”
Deploring the use of chemotherapy, Ralph W. Moss, Ph.D., writes in his book, The Cancer
Industry: Unravelling the Politics,  Paragon House, New York, 1989: “In Richards’ view it is
worthwhile to risk putting patients through possible nausea, vomiting, dizziness, hair loss, mouth
sores, and even premature death simply in order to keep them ‘oriented toward proper medical
therapy’ and away from ‘cancer quackery.’” In other words stopping them from looking for help
other than what is provided by orthodox medicine. In most chemotherapy drug packages the
warning states that this very drug is known to cause cancer. The seriousness of chemotherapy’s toxic effects may be best seen in an oncology nurses’
manual. It warns nurses who only prepare the drugs for administration that they may experience
“significant risk” of damage to the skin, reproductive abnormalities, hematologic (blood system)
problems, and liver and chromosomal lesions. Nurses are also instructed “to never eat, drink,
smoke, or apply cosmetics in the drug-preparation area.” (From Questioning Chemotherapy, by
Ralph W. Moss, Ph.D., Equinox Press, 2000.) Breast Implants
These are the choice of some breast cancer patients, mainly for cosmetic reasons, but they
can have serious health consequences. Of course it is understandable that post-mastectomy
patients wish to make up for the loss of one or both breasts. However, there are risks in the
procedure, depending on what materials are used for it. The worst choice is a silicone-filled pad,
which has been known to burst and release the silicone into the surrounding tissues. In one case
we have seen this caused serious toxicity in the entire chest area, as well as migraine headaches
and extreme weakness, to the point where the patient became bedfast. The Gerson treatment
cleared most of the trouble: the patient got rid of the migraines, regained her energy and was able
to function normally. If other fillers are used, bursting is less of a problem, except that the implant is still a foreign
material, which the body attempts to reject. It cannot do so, since the implant remains firmly in
place; this in turn causes constant irritation, which is particularly dangerous for patients who had
mastectomies for breast cancer. Weighing up the pros and cons of implants, it stands to reason that
cosmetic considerations are less important than the avoidance of a recurrence. Household Help
The only serious drawback of the Gerson treatment is that it is highly work-intensive, almost
the equivalent of a full time job. Much time, energy and sustained effort is needed to produce
10-13 eight-ounce glasses of freshly made juice a day every hour on the hour, besides preparing
Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 144Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comthree daily meals and coffee concentrate for enemas, plus securing the constant supply of large
amounts of organic produce needed for the smooth running of the program. The produce needs
to be washed and prepared for juicing and cooking, salads and vegetables have to be made ready
as near mealtimes as possible in order to safeguard their freshness—and of course all this is
accompanied by the constant washing of dishes. Moreover, this daily routine, taking up nearly
eight hours, must continue non-stop seven days a week. Obviously seriously ill patients, or even less ill ones, cannot cope with such a demanding
schedule. Irrespective of their condition, patients must rest if they are to heal. This cannot be
repeated too often, for many people, especially members of the patient’s family are not clear
about this. Healing, the body’s heroic effort to defeat disease requires energy; a sick person’s
already diminished energy must be reserved for that. In other words, a whole person is needed to fulfill the Therapy’s requirements. In many cases
a spouse or some other family member is willing and able to do the work, but the intensity of the
non-stop tasks will soon exhaust a single person. In this case a kitchen helper has to be hired and
trained. In fact it is best to have two helpers, each one working several days a week. Choosing the right helper is important. It is unwise to engage a nurse trained in allopathic
medicine, since she might not approve of the nutritional regime and could try to add items of
her choice. Likewise, a ‘gourmet cook’ would probably find the Gerson way of food preparation
difficult to handle. The ideal choice would be a kind and open-minded person, willing to be
trained in the exact requirements of the job. Some patients have found it helpful to approach
their Church to provide volunteers. The best way is to arrange for several volunteers to schedule
continuous assistance, so that they take turns if one or the other is unable to attend. Since the hourly preparation of juices with all the other tasks keeps the helper busy, a cleaner
may also be needed once or twice a week.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        This material may not


 brings a sense of joy to everyone
involved. Here is a quot ation that I rea d every single day: “When you seek
happiness for yourself, it will always elude you. When you seek happiness
for o thers, you w ill find it yours elf.” Remember that the secret o f happiness
is to stop looking for it yourself and instead try to find it for others. — Have a clear p ictur e of something that you would like t o see
materialize in your life. Maybe it’ s attracting the perfect job, finding your
soul mate, or a chieving optimal health—whatever it may be, keep your
inner focus on this picture, a nd extend love outward as frequently as
possible with it in mind. The d etails will get handled if you can keep the
picture i n your mind with a knowing; just put love around that  picture and
don’ t doubt it. Understand the importance of training your m ind, and be
sure to have the willingness to d o whatever it takes to bring that image into
form. Ev en if you don’ t see it m anifesting for yourself right away, keep the
picture there. Before long, you will see what you’ve been envisioning
showing up in your life in the most amazing ways. — Have co nversations with God in a private and special way. In these
conversations, r ather than soliciting favors, af firm your willingness to useall th at y ou are to create solutions. Ask for the inner strength to accomplish
something, and then be willing to do what is necessary to make it happen. As y ou create this new relatio nship with the higher part of yourself,
you’ll se e that the strength is t here because that’ s where you place your
attention. Reme mber, where you place your attention is what y ou’re going
to create. — Remove the concept of “enemy” fr om your thoughts completely. The who le idea that there are p eople on the planet that are our enemies is
what the  ego has trained us to believe. W e have some of th ese ancient
enmities, hatreds, and angers being passed down from generation to
generation just on the basis of having whole new souls who come through
being taught that “this is whom you’re supposed to hate.”
Remember, ther e are no choosing up sides on our own planet. W e are all
in this thing together. The idea that somehow there are some people who are
more sp ecial than others is the  ego talking again. It’ s that whole idea of
separateness and  specialness. Once you have that awareness, the  ego is now
subsided—you h ave tamed the ego when you have accepted that there are
no enemies. In m y sp eeches over the years, I’ve often asked, “How many p eople are
there in Russia?” The audience will give me an answer. Then I’ll ask, “Can
you think of anybody in Russia  whom you hate? Is there anybody in this
room who hates someone in Russia? Is there some grandmothe r over there
or one of those little Russian children whom you hate?” There’ s never a
hand that goes up. Y et during the whole Cold W ar period, we sp ent billions
of dollar s creati ng weapons to kill those very people over there whom no
one hates. The problem isn’ t so much that we hate others; it’ s that we haven’ t
learned t o love them enough. Once we’ve learned to love each o ther enough
and completely transcend that i dea of having enemies—and when enough
of us do it—then we will create peace and foster enlightenment  all over the
world. W e can d o that not only with people who are living on the other side
of th e gl obe but  also with the folks in our own neighborhoods, workplaces,
and fam ilies.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        If you rush
through, you’ll find yourself sweating soon after you dry yourself of f. Y ou’ll f ind you needn’ t have b othered with that shower because you’re
already dirty again. Y ou can take the same five minutes and instead make ita p eaceful experience. Y ou can push all the other stuf f out of your mind and
just relax. Rather than rushing through the five minutes, you can experience
the water. Y ou c an wash your bo dy. Y ou can dry it all of f. When you finish,
you won’ t be sweating, even though you had the same amount of time. In the physical world, you unde rstand that if you hurry and rush and are
filled with a thousand dif ferent activities, you have decreased your
ef ficiency. W ell, the same thing is true in the mental world. If you are filling
your mi nd with  all the things you have to do, becoming consumed with
your worries, your cluttered mind is not going to be very ef ficient or
ef fective. What if you’re i n the car at a moment like that. Y ou can’ t simultaneously
pick up the bananas and the diapers while typing out your report as you take
care of the IRS—while you’re driving. What you can  do is take a deep
breath and focus on the present. Put on some music and quiet your mind
right there. Don’ t close your eyes, of course, but push all the negativity out. T ell yourself, I’m going to enjoy this drive. One of my regul ar commutes is 17 miles. I love those 17 miles. There are
a million things to see, and I can take note of them all. I can open the
windows and feel the breeze. I c an enjoy being present. Then when I get to
where I’m going, if I’ve got to g et the report done, I’ll be fully prepared to
do it. I won’ t be  working on the report while thinking about m y taxes, or
getting the bananas, or whatever it may be. I’ll be here now in the moment. That’ s w hat meditation teaches  you—how to be in the moment, quiet,
peaceful, and joyful. When you  train your mind, it isn’ t something you do
for 1 5 minutes a  day just to give you something to do for that 15 minutes. No, it carries ov er into everything that you do. The more peaceful you are,
the mor e ef ficient you are. The  more you’re in a hurry, the m ore you’re
always t rying to  get someplace fast, the chances of having an accident are
greater, the chances of getting there all ruf fled are much greater, the chances
of your heart rate going up or y our stomach being upset are much greater. None of that is useful or worth it. Meditation teach es you that you  have the capacity to use your mind any
way that you w ant to. Y ou suddenly see that you don’ t have to join
everybody else out there who is  in a frenzy and all upset and worked up. It
doesn’ t have to be that way for you. KEEP ON PURPOSE
One day I was in a tennis matc h and not playing nearly at the level that
I’m capa ble of. I had been med itating on a daily basis for quite a while at
that point, and I decided right then to use tennis as a meditation. I was going
to for get  about winning or losin g, for get about the score, and see if I could
get out of my b ody. Or, I shoul d say, get out of the way  of my body, and
allow it to do what it knows how to do, which is hit a tennis ball. I sta rted meditating right there on the court. I got really peace ful inside
and beg an to put myself into that state where I get very light and don’ t
notice d istractions. It was absolutely incredible what I was able to
accomplish in the next 45 min utes or so, when I had complete and total
concentration on  what I was doing. My body was incapable of making an
error. I felt loos e and easy, and  it was so powerful. It was such a moving
experience that I found myself doing this before I would speak, resulting in
very happy, contented audiences. Sometime after this tennis match, I had to have an unco mfortable
conversation wi th someone. I c hose to meditate my way throu gh it, and it
was an easy and harmonious experience. I realized that what I was saying to
this pers on was both for their benefit as well as mine. It went we ll because I
wasn’ t a ttached to any outcome at all. I was just allowing ev erything to
flow. Meditation has helped me gain p eacefulness, serenity, and ener gy. One of
the thing s I’ve discovered in the  process is that my purpose is to love and to
serve and to give, and I must ev aluate every behavior, action, and thought I
have in those terms: Am I loving, ser ving, or giving. I  believ e that all of us
are actua lly here  to give; we’re not here to get. Meditation help s us tap


 the sensation isdelightful in the extreme, fading slowly awaybut leaving a lovely memory impression. Then you take another sip, and the sensation
is about the same, and so on for a sip or twomore, when the supremest delicacy of the wineceases to express itself. Two or three sips more,and the wine no longer tastes good. Carriedfurther, in this appetite-respecting manner,
there will be a desire to spit out the sips, andthere is no temptation to drink them. Professional wine-tasters are supposed never
to drink wine. After tasting it they spit out the
remnant from which the taste has beenexhausted. Tea tasters and beer tasters andspecial food tasters do the same in order topreserve their keen taste discrimination. Thereis just as definite Swallowing Sense andExpectorating Sense as there is Taste Sense.There is just as strong Appetite Sense forproteid, when the body is short of it, as there isthirst-demand for water for the rehydration ofthe body. The Senses have sense! Returning to the Buffalo Club experiment in
demonstrating Epicurean Temperance : Thehalf-bottle of wine gave more satisfaction to thedozen or more members of the Club whoparticipated in the experiment than any of themknew was possible. FLETCHERISM  AS A CURE FOR MORBID  CRAVINGS. It is not necessary to supply expensive wine
for the complete satisfaction of the most delicateepicureanism if Fletcherizing is employed as an
habitual cream-separating means. The cream ofcommon wheat bread, and of anything that thenormalized appetite favours, is as satisfyingwhen the body is in need of what it contains asare drops of the most costly Johannisberger ofthe rarest vintages, and nothing but waterthoroughly quenches real thirst. The " testimonials " of one sort and another,
including letters and verbal account, attestingto the effect of natural eating on abnormaldesires or cravings, number thousands. Thereform has not been the result of suggestion,although in some cases suggestion has assistedthe cure of intemperate yearnings. Not alonehas craving for alcoholic stimulant been abated,but in other ways morbidity has been corrected,and I as well as some medical men I know, havereceived grateful acknowledgment of thehappiness secured by the natural sloughing offof weaknesses or passions which had been asource of self-hatred. Think what immunityfrom such baneful possibilities means to youthof both sexes!A TRIAL  OF FLETCHERISM  AND ITS RESULTS. The very large test of Fletcherism as a
temperance expedient hereinbefore referred towas entirely accidental. It occurred in acommunity of students of a missionary collegein Tennessee. The institution is conducted under religious
auspices, the sect supporting it being that called" Seventh-Day Adventists." The buildings are ona large farm, and most of the students earntheir board and tuition by doing farm work.Many subsist by what is called " boardingthemselves," that is : purchasing raw food anddoing their own cooking. To assist in thisindependence there is a commissary whereeverything needed is bartered or sold. One of the prominent persons in the
Adventist denomination is Dr. Kellog,Superintendent of the Battle Creek Sanatorium,who from the beginning has been one of themost ardent advocates and teachers ofFletcherism, and to whom is largely due thepermanency of its designation as " Fletcherism." During a visit to the Tennessee institution,
Dr. Kellog so successfully preached the meritsof natural eating, that all the students were
induced to give it a trial as a health andeconomic measure. The trial was conducted under observation
for six months, when an accounting was made.During the six months the drafts on thecommissary had been a trifle less than halfwhat they formerly had been, and at the sametime the community had been free from theusual " seasonable " and bilious complaints orillnesses. No one had been cured of a craving foralcohol, for the reason that all were teetotalerson principle, but the sheer economy andhealthfulness of the results obtained were ofprodigious importance to young persons" working their way through college." Theamount of the benefit can be imagined when itis considered that they needed to work less onthe farm to earn their food because the food-billwas much reduced. The time saved from workwas available for study, and the increase ofenergy and immunity from sickness addedenormously to the average studentability. One day there was brought to the institution
on a stretcher a poor chap of the neighbourhood,crazy with delirium tremens. In the infirmary of
the college emergency patients were received, aspart of the missionary training is medical. The sorry dipsomaniac was sobered-up in the
usual way and instructed in the process ofFletcherizing. He took kindly to it, as all do whohave been dietetic sinners, and the result wasthe same as with the beery and bleery trampmentioned in the early part of this chapter. Helost his " taste " for " booze " and continued theincident by becoming a worker on the place anda sound temperance example. Here was a revelation worth while to the
missionary workers. Their field of service wasthe mountain districts of their State and theneighbouring State of North Carolina, whichare famous for their moonshine whisky stills.The whisky distilled in the mountains does notpay any Internal Revenue tax if it can beavoided, and hence the stills are hidden in deepforests and operate by the light of the moon.The inhabitants of these lawless regions are thepoorest of the poor and call down the contemptof the negroes. They are called " poor whitetrash," and moonshine whisky that will kill atfifty yards is responsible for much of the povertyand trashiness. They are as good marks for
missionary sympathy as any "heathen" theworld can produce anywhere. I have beenamong them all and I assure you, these listlessand luckless inebriates of the poor white trashregions are the most pitiable. FLETCHERISM  AS FIRST  AID. As soon as the incident of the victim of
delirium tremens had been measured at its fullsignificance, it dawned upon the missionariesthat Fletcherism was to be their most potentassistant in curing the mountaineers of theirvices and preparing them for religiousinstruction. They were won over to the ideal ofDietetic Corpoculture as " First Aid to theInjured " in establishing Temperance on asound basis. Thus it was that the graduated missionaries
introduced themselves to their charges bybuilding simple ovens of road-side stones in rail-fence corners, as field surveyors might do, andinvited those who came along to feed with them. There is never any trouble in securing guests
at a feed anywhere, and it is extremely easyamong the poor to whom free food means less
work and more leisure. It is easy, too, to get theears and attention of guests at meals who wouldlike to be invited again. It is also easy to teachFletcherizing to youthful dinner-guests, asMadame La Marquise de Chamberay and Ifound out in connection with our East Sideinvestigation in New York. *
The result of this strategy on the part of the
Tennessee missionaries was reported to ameeting at the Battle Creek Sanatorium, andthe summary of the good attained up to thattime was as follows : More than a thousandpersons were saving an average of $3.00 amonth on the cost of their sustenance, and weretemperance converts through the sloughing offof all desire for their moonshine product. Thinkof a saving from sheer waste of $3,000 a month($36,000 a year) to a community where $1,000 isconsidered to be a princely fortune, and a savingof a thousand human units from the scrap-heapof worse than death! * This reference is to an unique experiment in New York,
account of which will sometime be published under the title of "
Parties of Politeness," a name suggested by the little guests
themselves.CHAPTER XIII
THE MENACE OF MODERN MIXED MENUS
Gluttony and Avoirdupois—Contentment—Fletcherism and Political
Economy. WHILE it is true that " Variety is the spice of
life," and that an appetising variety of plain foodis more tempting than a monotony of the mosthighly-spiced dishes, every tendency of modernmenus is a menace to health, and the only wayto counteract the menace is to be especiallycareful in observing the rules of EpicureanEconomy. If the soup is particularly good, there is a
temptation to go on and completely satisfy theappetite on it. It requires the restraint ofcivilized suppression to keep from following theexample of Oliver Twist, calling for more andmore till the supply or appetite is exhausted. Then comes the fish : Who can resist
accepting a generous helping of this course,served in any one of the dozens of styles thatare familiar to the patrons of Frenchrestaurants? And how hard it is to refrain from
cleaning up the plate in a hurry so that none ofit will be whisked away by the waiter to makeroom for course number three. Nothing has been said of the Hors d'oeuvres
of the French menu, or the Ris Tavel of theDutch East Indian gorge, or the Smoer Gose of aScandinavian " Spread." A fairly ravenousperson, given time enough, and


 correct method of introducing urine into the body?,
A: The correct method is necessary to avoid negative reactions and ensure the effectiveness of the treatment.
Q: What is the recommended way to start urinotherapy?,
A: It is recommended to start with a gradual introduction of urine, increasing the dose gradually and following the natural cycles of the body, and not to rush into it.<|eot_id|><|begin_of_text|>One
of
the
main
causes
of
infection
in
the
kidneys
and
urinary
tract
(in
70
to
90%)
is
Escherichia
coli. There
are
also
various
anaerobes,
purulent
staphylococcus,
enterococcus,
bacillus
causing
blue
pus
and
others. Where
do
these
bacteria
come
from
and
how
do
they
enter
the
urinary
system? They
all
come
from
the
large
intestine
where
putrefaction
occurs! These
bacteria
multiply
during
them. The
intestinal
bacillus
multiplies
and
instead
of
serving
the
organism,
becomes
pathogenic
or
disease-causing. The
cause
of
rotting
in
the
colon
is
our
unhealthy
diet. Therefore,
the
treatment
procedure
for
kidney
problems
must
be
as
follows:
transition
to
a
moderate
and
separate
diet,
cleansing
of
the
large
intestine(its
acidification
with
enemas
with
variously
treated
urine)
and
only
then
direct
action
on
the
focus
of
the
disease
itself. Many
acute
and
chronic
kidney
diseases
can
be
successfully
treated
with
urine. The
methodology
of
its
use
in
the
given
case
is
very
simple:
drink
50-100
grams
of
urine
per
ex
3
times
a
day
before
meals,
apply
urine
compresses
with
the
help
of
a
woolen
cloth
to
the
kidney
area
for
two
or
more
hours. Cleansing
of
the
large
intestine
is
necessary,
and
in
severe,
neglected
cases,
fasting
on
urine
and
water
with
massage
of
the
whole
body
with
urine
for
one
to
three
hours. In
particular,
this
massage
will
make
it
possible
to
significantly
acidify
the
organism
and
destroy
particularly
persistent
forms
of
infection
in
the
kidneys. By
the
way,
an
infection
in
the
kidneys
and
urinary
tract
is
the
cause
of
stones
and
sand. Therefore,
the
given
recommendations
are
also
useful
in
the
treatment
of
kidney
stones. Why
some
people's
kidneys
stop
working
at
the
age
of
30:
Because
doctors
at
j
any
diseases
begin
to
try
any
drugs
on
the
sick
person
and
poisoning
occurs
with
these
drugs. The
kidneys
take
it
away
first. The
body
begins
to
swell,
(water
does
not
leave
it),
the
additional
load
weakens
the
heart. A
weak
heart
does
not
supply
the
body
with
enough
oxygen
and
the
person
breathes
hard. Further,
it
swells,
weakens,
becomes
clogged
with
waste
and
poisons,
and
dies,
despite
"the
most
modern
methods
of
treatment." Drinking
urine,
massages
and
various
compresses
with
urine
help
restore
the
kidneys,
promote
urine
excretion. It
also
restores
the
excretion
of
wastes
and
poisons
through
the
kidneys
and
colon. The
work
of
the
heart
and
the
supply
of
oxygen
to
the
tissues
improves. This
will
be
reflected
in
a
significant
improvement
in
mood
and
restoration
of
the
original
body
shapes
and
weight. Example:
Patient,
17
years
old:
"I
had
the
flu,
after
which
my
kidneys
got
worse. They
admitted
me
to
the
hospital
with
a
diagnosis
of
"acute
glomerulonephritis
with
nephrotic
syndrome". They
treated
me
with
antibiotics,
heparin,
anti-inflammatory
drugs,
they
gave
me
10
injections,
30-35
tablets
of
various
drugs,
drips. Nothing
helped. Eventually
they
started
giving
me
hormones
and
blood. I
don't
know
how
it
would
have
ended. By
chance,
I
learned
about
urine
therapy
and
started
applying
it
myself. After
a
week,
the
analyzes
improved. Before
that,
I
had
two
units
of
protein. I
refused
hormonal
drugs
and
continued
to
drink
three
sips
of
urine
in
the
morning. After
the
hormones,
I
gained
11
kg,
my
whole
body
was
covered
with
a
rash
and
my
periods
stopped. My
stomach
started
to
hurt
and
I
was
constipated. After
two
weeks
of
urine
therapy,
menstruation
normalized,
the
rash
has
almost
disappeared,
the
stomach
and
intestines
work
as
before,
the
weight
has
improved." Comment
and
recommendation:
Here,
treatment
was
done
without
starvation. It
is
important
to
help
the
body
to
remove
everything
unnecessary
and
it
will
heal
itself. Intensive
chemotherapy,
on
the
other
hand,
can,
as
in
the
case
of
this
girl,
attract
people
to
drugs
until
death
and
hormonal
treatment
"disrupt"
the
functioning
of
the
entire
organism. Therefore,
examine
and
observe
your
body,
do
not
entrust
your
health
to
other
people's
hands. Example:
Armstrong
tells
how
he
cured
a
man
suffering
from
kidney
stones. An
X-ray
showed
a
large
stone
and
the
surgeon
insisted
on
its
removal,
otherwise
his
life
was
in
danger. The
patient,
on
Armstrong's
advice,
began
drinking
all
his
urine
and
fasting
regularly
for
several
days
at
a
time. His
condition
quickly
improved,
the
pain
stopped,
the
urine
improved. In
three
months,
the
examination
showed
normalization
of
kidney
function. Comment
and
recommendation:
If
poultices
made
of
evaporated
quarter
urine
are
applied
to
the
area
of
  the
kidneys
(on
the
cross)
for
2-4
hours
a
day,
then
the
cleansing
of
the
kidneys
and
the
excretion
of
stones
takes
place
much
faster. Example:
“My
aunt's
kidneys
were
full
of
stones. Stones
were
surgically
removed
from
one
of
her
kidneys. The
second
kidney
was
supposed
to
be
operated
on
in
half
a
year,
when
the
first
kidney
was
healed. So
far,
on
someone's
advice,
my
aunt
has
started
drinking
my
five-year -old
son's
urine. Half
a
year
later,
the
surgeon
looked
at
the
X-rays
and
wondered
where
the
stones
from
the
other


 o a t :  An overview of this dilemma can be found on Dr. Eric Kezirian’ s website: https://sleep-
doctor.com/blog/new-research-treating-the-lar ge-tongue-in-sleep-apnea-sur gery. m o r e  t h a n  1 7  i n c h e s :  Liza T orbor g, “Neck Size One Risk Factor for Obstructive Sleep Apnea,” Mayo
Clinic, June 20, 2015, https://newsnetwork.mayoclinic.or g/discussion/mayo-clinic-q-and-a-
neck-size-one-risk-factor -for -obstructive-sleep-apnea/. N i n e t y  p e r c e n t  o f  t h e  o b s t r u c t i o n :  Gelb, “Airway Centric TMJ Philosophy”; Luqui Chi et al.,
“Identification of Craniofacial Risk Factors for Obstructive Sleep Apnoea Using Three-
Dimensional MRI,” Eur opean Respiratory Journal  38, no. 2 (Aug. 2011): 348–58. e s p e c i a l l y  e f f e c t i v e  f o r  c h i l d r e n :  Babies who have breathing issues at six months have a 40 percent greater
chance of having behavioral issues (including ADHD) starting around age four, according to
Gelb. Michael Gelb and Howard Hindin, Gasp! Airway Health—The Hidden Path to W ellness
(self-published, 2016), Kindle location 850.
k i d s  w i t h  A D H D :  Chai W oodham, “Does Y our Child Really Have ADHD?,” U.S. News, June 20, 2012,
https://health.usnews.com/health-news/articles/2012/06/20/does-your -child-really-have-adhd. p r o b l e m s  t h a t  c o m e  w i t h  i t :  More on this very expansive and very depressing subject: “Kids Behave and
Sleep Better after T onsillectomy, Study Finds,” press release, University of Michigan Health
System, Apr. 3, 2006, https://www.eurekalert.or g/pub_releases/2006-04/uomh-kba032806.php ;
Susan L. Garetz, “Adenotonsillectomy for Obstructive Sleep Apnea in Children,” UptoDate,
Oct. 2019, https://www.uptodate.com/contents/adenotonsillectomy-for -obstructive-sleep-apnea-in-children. It’ s worth noting, as well, that according to several studies, most
mouthbreathing children are also sleep-deprived, and lack of sleep will have a direct impact on
growth. Y osh Jef ferson, “Mouth Breathing: Adverse Ef fects on Facial Growth, Health,
Academics, and Behavior,” General Dentistry  58, no. 1 (Jan.–Feb. 2010): 18–25; Carlos T orre
and Christian Guilleminault, “Establishment of Nasal Breathing Should Be the Ultimate Goal
to Secure Adequate Craniofacial and Airway Development in Children,” Jornal de Pediatria
94, no. 2 (Mar.–Apr. 2018): 101–3. A study that followed 1,900 children for 15 years found
that children with severe snoring, sleep apnea, and other sleep-disordered breathing were twice
as likely to become obese compared to children who didn’ t snore. Those children who had the
worst symptoms had a 60 to 100 percent increased risk of obesity. “Short Sleep Duration and
Sleep-Related Breathing Problems Increase Obesity Risk in Kids,” press release, Albert
Einstein College of Medicine, Dec. 11, 2014. N o r m a n  K i n g s l e y :  Sheldon Peck, “Dentist, Artist, Pioneer: Orthodontic Innovator Norman Kingsley and
His Rembrandt Portraits,” Journal of the American Dental Association 143, no. 4 (Apr. 2012):
393–97. P i e r r e  R o b i n :  Ib Leth Nielsen, “Guiding Occlusal Development with Functional Appliances,”
Australian Orthodontic Journal 14, no. 3 (Oct. 1996): 133–42; “Functional Appliances,”
British Orthodontic Society; John C. Bennett, Orthodontic Management of Uncr owded Class II
Division 1 Malocclusion in Childr en  (St. Louis: Mosby/Elsevier, 2006); “Isolated Pierre Robin
sequence,” Genetics Home Reference, https://ghr.nlm.nih.gov/condition/isolated-pierre-robin-
sequence. r e t r a c t i v e  o r t h o d o n t i c s :  Edward Angle, considered the “father of American orthodontics,” was opposed
to extracting teeth; meanwhile, his student, Charles H. T weed, would go on to champion
extractions. In the end, T weed’ s approach won. Sheldon Peck, “Extractions, Retention and
Stability: The Search for Orthodontic T ruth,” Eur opean Journal of Orthodontics  39, no. 2 (Apr. 2017): 109–15. D r. J o h n  M e w :  Mew had spent three years as a facial sur geon at Queen V ictoria Hospital in W est
Sussex studying how the mouth worked. He knew that the 14 jigsaw-puzzle bones that made
up the face needed to develop together in just the right way; any disruption of any of these
bones could af fect the function and growth of the entire mouth and face. w h o ’ d  g o t t e n  e x t r a c t i o n s :  That tooth extractions cause a flattening of the face is not widely accepted in
the orthodontics industry. Several studies have claimed that extractions cause retrognathic
facial growth, while others show little or no change in the face. Still others say results will vary
and can only be determined by first considering the width of the palate. Antônio Carlos de
Oliveira Ruellas et al., “T ooth Extraction in Orthodontics: An Evaluation of Diagnostic
Elements,” Dental Pr ess Journal of Orthodontics 15, no. 3 (May–June 2010): 134–57; Anita
Bhavnani Rathod et al., “Extraction vs No T reatment: Long-T erm Facial Profile Changes,”
American Journal of Orthodontics and Dentofacial Orthopedics 147, no. 5 (May 2015): 596–
603; Abdol-Hamid Zafarmand and Mohamad-Mahdi Zafarmand, “Premolar Extraction in
Orthodontics: Does It Have Any Ef fect on Patient’ s Facial Height?,” Journal of the
International Society of Pr eventive & Community Dentistry 5, no. 1 (Jan. 2015): 64–68. B r o t h e r s  a n d  s i s t e r s  m e a s u r e d :  John Mew, The Cause and Cur e of Malocclusion  (John Mew
Orthotropics), https://johnmeworthotropics.co.uk/the-cause-and-cure-of-malocclusion-book/
[inactive]; V icki Cheeseman, interview with Kevin Boyd, “Understanding Modern Systemic
Diseases through a Study of Anthropology,” Dentistry IQ, June 27, 2012. S e v e r a l  o t h e r  d e n t i s t s :  More than two dozen scientific studies dating back to the 1930s are available at
www.mrjamesnestor.com/breath. “ q u a c k, ”  “ s c a m m e r ” :  The half century of resistance from the orthodontics industry against John Mew,
I’d learned, likely had less to do with Mew’ s data than with his take-no-prisoners approach to
disseminating it. Even one of Mew’ s most ardent and vocal detractors, a British orthodontistnamed Roy Abrahams, admitted to me in an email exchange that it wasn’ t Mew’ s theories that
were necessarily the problem, but that Mew had never proven his theories when given a chance
and instead constantly “rubbish[es] traditional orthodontics and orthodontists to further his
claims.”
f a m e d  e v o l u t i o n a r y  b i o l o g i s t :  Sandra Kahn and Paul R. Ehrlich, Jaws: The Story of a Hidden Epidemic
(Stanford, CA: Stanford University Press, 2018). i n  h i s  l a t e  7 0 s :  Mew told me that most of his foes use the castle as an