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DISCLAIMER
In the event the reader of this volwne uses the information without the approval of a health care provider, he/she is prescribing for
himselVherself and assuming full responsibility for it. This is his/her right to do so, but this researcher
and the Company Award Health Watch assumes no responsibility for his/her actions. This therapy and programs are not offered as an alternative to a orthodox medical, osteopathic, homeopathic,
or chiropractic approach to treat diseases, but rather, an adjunct to the conventional treatments and a supportive program that can
be used in combination or in addition to other therapies, if desired. Good nutrition or alternatives to drugs alone does not oppose or contradict the orthodox forms of healing. It complements them. BIOLOGICAL INDIVIDUALITY
The human body is very complex. Although each person is similar in general structure and function, each is also uniquely different,
responding differently to similar stimuli, therapies and conditions. What may help one person in a certain circumstance or
condition, may not help another. This is also true with foods, environment, or
a particular food that may be nourishing to a healthy person may cause an allergic reaction in another. Each condition may also be unique. Although thousands have had help from the natural methods described here, there have been and will be cases where destructive
pathological changes are so severe, and the bodies own healing mechanisms so weakened,
that the process of healing could be an extended process. Persevere, and your hard work will be amply rewarded. IMPORTANT NOTICE
This researcher or Award Health Watch does not diagnose or prescribe. It is not the purpose of This researcher,
A ward Health Watch, their officers, directors, affiliated health centers or independent distributors
to replace the services of your health care provider. We are education compilers, again, researchers for public education. It should not be misconstrued to mean, imply or indicate that the therapy or programs described here will cure anything,
as no such cJaims are made. Only the body can heal itself. These therapies and/or nutritional suggestions are not offered a5 a cure,
rather, as aids to the body in reestablishing normal functions. We offer this information along with suggested programs to those who want to, and are willing to, share responsibility for their
own health with their health care provider. Even though the urine therapy remedy processes contain no synthetic drugs [{patented} {Cost}], and all urine therapy uses are of
a total natural and personal resource [{non-patent possible},{Free}]we are legally controJled to remind you that you should use
this therapy only as directed by your health care provider. Do not self-diagnose. Do not attempt to treat yourself for any serious condition. Consult your health care provider. However, if your health care
provider says that nutrition or therapy is not important and attempts to treat you only with drugs, we suggest that you obtain a
second opinion from a diet conscience health care provider who is more aware of the natural methods of biological medicine,
because-after all, it is your health. D£D1CAT£D T 0 THOS£ 11{N£W
• To Stanley Ward {Father} Died-Colon Cancer -1986
Who the Allopathic Doctors claimed the only way to better
his future was to have an operation to remove part of the colon. He trusted and had the operation. Major hospital. Never got better. He lasted only a couple years in pain and loss of proper eating. • To Carl Hoffman {Banker- Close friend} Died-Brain Tumor I 1995
Who allopathic Doctors claimed the only way was to undergo
a brain operation, chemotherapy, and radiation. So he did. Twice
Costs were well over the$ 100,000. 00 mark. He lasted approximately a year and seven months. • To Sven Nylander {Photographer- Close Friend} Died-Hepatitis C
{ From transfusion of infected blood during open heart surgery }. Infected blood given by at hospital. • To George Weiss {Business associate -Very close friend}
Died Prostrate Cancer -1999 Did everything he was told. Degrading life changing multiple surgeries costing over $175,000. 00
• To George Kowalski- {Step Father} Died Lung Cancer- 1998
Doctors gave no other method than chemotherapy, radiation,
and refused an operative forum. { He didn't have insurance }. • To all those Doctors who claimed to help my family and friends listed
above but had no authority to use other then
Operation, Chemotherapy, or Radiation and to what end. It is my belief. These fine fellows may not have died if any of them or myself at that time
would have had access to this therapy told here in this research. D£D1CAT£D TO THOS£ STlll F1GHT1NG
To those who have been left behind by traditional methods and
unreasonable costs and are now awaiting their eventual end. + To all those who need help now. • To all those who will need help in the future. •
~ Consider the contents within seriously. ~ It is true. All Documented throughout the World. 1l1trO~l-tCDOl1
This health procedure is to prolong your life in dignity
with self respect as long as possible till your body wears out. Do not allow our body to die of a disease without dignity. God has given you the procedure, pattern, cycle and therapy. He has given you free will to use it for your enlightenment. It is now your choice and only you are in control. My name is Gary Ward. I am a Medical researcher. Schooled in Pre Medical, Veterinary medicine,
Chiropractic, and a Master Herbologyist. I came upon this therapy accidentally. I was listening to the Art Bell show
in Los Angeles till three o'clock in the morning. The host Art Bell was interviewing a Canadian, Paul Coulbeck,
on the new release of his book called "Granite Starship". It is based on conversations with an alien Concerning
"The Nature of the Secrets of the Universe. " NON-FICTION
Paul claims that he was abducted and educated to many things
that human kind must become aware of for survival. Also the means of how mankind can servive if it uses the knowledge that
was given in the writings of all religions. There were a few points that the alien brought up that really
changed my way of thinking. First in Chapter 4 page 76
When you look at another person you are looking at external dead cells. Skin, hair, fingernails toe-nails, all dead,
only the eyes are living visible cells. " Yes, and you have heard that the eyes are the mirrors of the soul. Second in Chapter 7 page 132
" The majority are not wealthy because they refuse to abuse one another. " Third in Chapter 8 page 146
"Control is the game of the haves over the have-nots. " Fourth in Chapter 8 page 154
"Most people fill their own graves with what they put into their mouths. " Fifth in Chapter 8 page 154
In an explanation of how we would control sanitation,
when a need to eliminate waste in a very dedicated, concentrated
population area, it was as follows. ---~------2 "Oh, we know of that which you speak. We use it to make medicine. Very powerful medicines are in your excretions. Germs can mutate from antibodies to kill germs. Viruses and bacteria have macrophage organisms that infect them and
make them sick and die. We use bacteria urine as a disinfectant. Many on your planet drink it. " My first thought was " What the hell was he talking about. My second thought was
" What the hell am I thinking that this story may be true
and an Alien is really talking to Paul Coulbeck. I immediately took on the project of health research on the
possibility of finding if there is some sort of cult that promotes
this anti-social type of action in their behavior. I have opened up my eyes and heart to find that even though
this behaviorism has been used for centuries, it is truly kept secret by most
because of societies taboos of such behavior. However. It is real. It does work. We have a built in pharmacy. This is the most important concentrated piece of education
that you will run across on the basis that it is kept "Secret". It does not easily get to be told to many
for they are afraid you may consider them foolish, ridiculous, nuts,
unscientific, backward, and unreasonable not to consider taboo. You now have in your hands something that if you take seriously,
without having an accident or any massive trauma, you will live far many
more years than those who do not know this therapy. I must also tell you of an East Indian gentleman. He is a very good friend of mine. Let us call him Dr. Mac. He has been helping people for the last 35 years and never talked about or
admitted to me that he understood this therapy. Never once. Till now. He tried many times to help those who at death's door were told by
Allopathic Medicine Doctors 'to make their will because the Doctors wanted
no future responsibility for the patients future. Dr. Mac explained to a few of his patients the art of this therapy. Half of them used it and servived.


 e Boundaries Critical. Tamara came to see me following a very difficult separation from her
husband, Tim. Married 15 years, she never felt the freedom to be who she
wanted to be. Tamara is 38 years old but tells me she still feels 18. “How is it that I still feel so small and vulnerable.<|eot_id|><|begin_of_text|>
Q: What did the author of the book discover about the phone company's guarantee policy?,
A: The author discovered that the phone company's guarantee policy only allows for a replacement if there is a malfunction with the phone, not if the customer simply doesn't like the phone.
Q: What did Tamara say was the most difficult part of her journey?,
A: Tamara said that the most difficult part of her journey was giving up the hope that her husband would change and instead focusing on changing herself.
Q: What are some of the benefits of setting boundaries, according to the author?,
A: The author does not explicitly state the benefits of setting boundaries, but the text does discuss the importance of setting and maintaining boundaries for one's own well-being and the need to protect one's values and soul.
Q: What is the author's main message in the chapter on boundaries?,
A: The author emphasizes the importance of setting and maintaining personal boundaries to protect one's values, soul, and dignity, and to ensure healthy relationships.
Q: What is the author's final message in the book?,
A: The author's final message is one of hope and encouragement, emphasizing that God loves and desires the best for His children and that He is always with us, guiding us through difficult situations.<|eot_id|><|begin_of_text|>Martha Brockenbrough, “Is Your Partner Emotionally Abusive?” Women’ s Health Magazine,
January 26, 2010, http://www.womenshealthmag.com/sex-and-love/emotional-abuse. 2. Andrea Schneider, “Unreality Check: Cognitive Dissonance in Narcissistic Abuse,” Good
Therapy, October 7, 2014, http://www.goodtherapy.org/blog/unreality-check-cognitive-
dissonance-in-narcissistic-abuse-1007144. 3. Ibid. 4. Kellie Jo Holly, “CrazyMaking: Domest ic Abuse Intended to Cause Self-Doubt,” Verbal Abuse
Journals, http://verbalabusejournals.com/about-abuse/crazymaking/. 5. Cited in Sarah Klein, “9 Things Your Brain Fog is Trying To Tell You,” Prevention, July 31,
2015, http://www.prevention.com/health/brain-fog-and-your -health.6. Dr. Steven Stosny, “Emotional Abuse  (Overcoming Victim Identity),” Psychology Today,
November 18, 2008, https://www.psychologytoday.com/blog/anger -in-the-age-
entitlement/20081 1/emotional-abuse-overcoming-victim-identity. Chapter 10: Change Begins with Y ou
1. Marc Perry, “Five Stages of Change Mod el: Which Stage Are You In?” Built Lean, October 14,
2016, http://www.builtlean.com/2010/06/01/5-stages-of-change-model-which-stage-are-you-in/. Chapter 1 1: The T ruth W ill Set Y ou Fr ee
1. Aubrey Sampson, “The Most Dangero us Lies Women Believe,” Today’ s Christian Woman,
November 11, 2015, http://www.todayschristianwoman.com/articles/2015/november -11/shame-
you-are-not-enough.html. 2. Ibid. 3. Winn Collier, “Do You Want to Be Whole?” In Touch Ministries, January 15, 2015,
https://www.intouch.or g/read/magazine/features/do-you-want-to-be-whole. 4. Brian Grazer, A Curious Mind  (New Y ork: Simon & Schuster, 2015), 7. 5. Julia Cameron, The Artist’ s Way (New Y ork: Jeremy P. Tarcher, 1992), 53-54. 6. Scott Peck, The Road Less T raveled  (New Y ork: Simon & Schuster, 1978), 15. Chapter 12: Maintaining Dignity with Boundaries
1. Fred Hoyle, The Intelligent Universe  (New Y ork: Michael Joseph, 1983), 19. 2. Henry Cloud and John Townsend, Boundaries: When to Say Yes, How to Say No to Take Contr ol
of Your Life  (Grand Rapids, MI: Zondervan, 1992), 33. 3. Donald Miller, Scary Close  (Nashville, TN: Thomas Nelson, 2014), 206-7. 4. Kellie Jo Holly, “Personal Boundaries Are Important for Abuse Victims,” Verbal Abuse Journals,
http://verbalabusejournals.com/how-stop-abuse/setting-personal-boundaries/. 5. Joyce Meyer, Appr oval Addiction  (New Y ork: W arner Faith, 2005), 207. 6. William Bridges, The W ay of T ransition  (Cambridge, MA: Perseus, 2001), 53. 7. Ibid., 58. 8. Robin Norwood, Women Who Love T oo Much  (New Y ork: Pocket Books, 1985), 261. 9. Lundy Bancroft, Should I Stay or Should I Go? (New Y ork: Berkeley Books, 201 1), 257. 10. Ibid., 266-68. 11. Jordan and Margaret Paul, Do I Have to Give Up Me to Be Loved by You? (New York: MJF
Books, 1983), 1 15. Chapter 13: Rediscovering Y our Godly Self1. Brian Morton, “Falser Words Were Never Spoken,” New York Times, August 29, 2011,
http://www.nytimes.com/201 1/08/30/opinion/falser -words-were-never -spoken.html. 2. Henrik Edber g, “Gandhi’ s 10 Rules for Changing the World,” Daily Good, June 28, 2013,
http://www.dailygood.or g/story/466/gandhi-s-10-rules-for -changing-the-world-henrik-edber g/. 3. Mysia Anderson, “Self-Care Is Resistance,” The Stanfor d Daily, May 21, 2015,
http://www.stanforddaily.com/2015/05/21/self-care-is-resistance/. 4. Viktor Frankl, Man’ s Sear ch for Meaning  (New Y ork: Beacon Press, 1959). 5. Stephen R. Covey, The 8th Habit  (New Y ork: Free Press, 2004), 5, 40. 6. Henry Cloud and John T ownsend, Safe People  (Grand Rapids, MI: Zondervan, 1995), 29. OceanofPDF.comABOUT THE AUTHOR
Dr. David Hawkins  is a Christian  clinical psychologist, a bestselling
author, and the director of the Marriage Recovery Center. With more than
30 years of expe rience counseling individuals and couples, Dr. Hawkins has
become a leading expert on narcissistic and emotional abuse, and a voice of
hope for those longing for healing. He and his team of coun selors have
helped thousands of individuals and couples find lasting freedom from
narcissistic and emotional abuse through his unique approach and
curriculum. The Marriage Recovery Center  offers a comprehensive program for men
struggling in these areas, includ ing a four-day men’ s small-group intensive,
weekly online group intensives, and individualized personal intensives for
men. Dr. Hawkins’ team also leads four-day women’ s intensives and offers
a subscription group called Thrive, both designed to help wome n heal from
narcissistic and emotional abuse. Dr. Hawkins is a speaker for the American Association of Christian
Counselors and writes regularly for Crosswalk.com, CBN.or g, and
Believe.com. He has also been featured on Focus on the Family, The 700
Club, Time for Hope, the Trinity Broadcasting Netw ork, and Moody Bible
Radio. Dr. Hawkins is happily married to Christie and lives on Bainbridge
Island near Seattle. Learn more about Dr. Hawkin s and the Marriage Recovery Center at
www.marriager ecoverycenter.com. OceanofPDF.comALSO BY DR. DAVID HAWKINS…
When Pleasing Others Is Hurting Y ou
You want to do the right thing—to take care of your family, to be a good
employee, to “be there” for your friends. And you’re good at it. Everyone
knows they can depend on you—so they do. But are you really doing what’ s best for them? And what about you—are
you grow ing? Are you happy and relaxed? Are you excited abou t your gifts
and your calling, or do you sometimes think,
“I don’ t even know what I want anymor e.”
Find out why you have trouble saying no. Learn why you feel accepted only
when you are producing. And finally experience the deep joy and peace that
come with serving other people out of your abundance


 of getting the item, or refrain from
obtaining it altogether. Practice doing the Tao in everyday situations and you’ll know
contentment in a deeper sense. As this verse says, “When action is pure and
selfless, everything settles into its own perfect place.” Now that’s my
definition of contentment!OceanofPDF.comOceanofPDF.com4th Verse
The T ao is empty
but inexhaustible,
bottomless,
the ancestor of it all. Within it, the sharp edges become smooth;
the twisted knots loosen;
the sun is softened by a cloud;
the dust settles into place. It is hidden but always pr esent. I do not know who gave birth to it. It seems to be the common ancestor of all, the father of things. OceanofPDF.comLiving Infinitely
The Tao is the Source of all life, yet it is empty and limitless and cannot
be constrained, quantified, or measured. This life-giving energy of creation
provides a profound Source of joy that’s accessible at all times. If you live
from an infinite perspective, you’ll relinquish the idea that your only
identity is the physical body in which you progress from birth to death. In
your totality, you’re an infinite being disguised as a person existing in the
world of “sharp edges” and “twisted knots” that this verse refers to. Coalescing within and around you at all times is the invisible life-giving
force of the T ao. It is inexhaustible. It is bottomless. It cannot be depleted. This 4th verse of the Tao invites you to consider rearran ging your
thoughts about who you are. It seems to be saying that cultivating an
awareness of the infinite aspect of yourself is the way to tap into the
limitless Source of creative energy that flows through you. For example,
you may want to help less fortunate people improve their day-to-day
existence, but you don’t believe that you have the time or energy to do so
because of who you are and what you presently do. As you relax your hold
on the idea of yourself as the job you do or the life you’re living and seek to
acquaint yourself with the limitless creative energy that’s a part of you, the
time and ener gy you require will appear. Imagining yourself helping others, guided by the infinite aspect of
yourself, will generate behavior and actions that complement your vision
through the “common ancestor”  of the Tao. Ultimately, you’ll cultivate an
absolute knowin g that whatever assistance you need is right here and right
now—in front of, in back of, above, and below you. It is empty, yet very
much present. It is, as Lao-tzu reminds you, “inexhaustible, bottomless, the
ancestor of it all.”
Awareness of the omnipresen ce of the Tao means that thoughts of
shortages or lack aren’ t prevalent. Beliefs such as “There’ s no way this will
happen,” “It’s not my destiny,” or “With my luck, things could never work
out,” cease to be entertained. Instead, you begin to expect that what you
imagine for yourself is not only on its way—it’ s already here! This new
self-portrait based on the cooperative presence of the invisible Tao elevatesyou to living an inspired life—that is, one of being “in spirit” or in
unending touch with the Tao. When you live infinitely, the rewards are a
sense of peaceful joy because you know that all is in order. This is what I imagine Lao-tzu’ s ancient words mean in our modern era:
Consider all things that seem to be a pr oblem
from the perspective of the eternal T ao. Believing that there’ s a shortage of prosperity is a signal to think in terms
of the inexhaustible Source: the Tao. Just like everything else on our planet,
money is available in limitless quantities. Know this and connect to the
bottomless supply. Do it first in your thoughts by affirming: Everything I
need now is here. Prosperity thoug hts are energetic instructions to access
your infinite self, so actions will follow them. Take this same approach—stay ing in harmony with the Tao—to all of
your problems, for there’ s an all-encompassing supply of well-being to
partner with. So rather than giving energy to illness and perceived
misfortunes, stay with the Tao. Stay with what can never be used up. Stay
with that which is the father of all things, the creative Source of all. It will
work with and for you, as you have it in your thoughts, then in your
feelings, and finally in your actions. Be an infinite observer. When acknowle dged as a sign of change, worry is transitory—i t’s simply
part of the world of the changing. If you view your life from  the vantage
point of an infin ite observer, concerns, anxieties, and struggle s blend into
the eternal mix. From this ageless perspective, picture how important the
things you feel depressed about now will be in a hundred, a thousand, a
million, or an uncountable number of years. Remember that you, like the
infinite T ao from which you originated, are part of an eternal reality. Rearrange your thoughts to practice thinking in alignment with the Tao. With the assistance of the eternal Tao, all of the sharp edges of life smooth
out, the knots loosen, and the dust settles. T ry it! Do the T ao NowPick a situation today (any situation will work), and instead of verbally
responding, be silent and listen to your thoughts. For example, in a social
gathering or business meeting, choose to seek the emptiness found in
silence in order to be aware of your infinite self. Invite it to let you know
when or whethe r to respond. If you find your worldly ego interpreting or
judging, then just observe that without criticizing or changing it. You’ll
begin to find more and more situations where it feels peaceful and joyful to
be witho ut respo nse... just to be in the infinity that’s hidden but always
present. You might want to duplicate this advice of my teacher Nisargadatta
Maharaj and post it conspicuously so that you can read it daily:
Wisdom is knowing I am nothing,
love is knowing I am everything,
and between the two my life moves. And while you’re living, stay as close to love as you can. OceanofPDF.com5th Verse
Heaven and earth ar e impartial;
they see the 10,000 things as straw dogs. The sage is not sentimental;
he treats all his people as straw dogs. The sage is like heaven and earth:
To him none ar e especially dear,
nor is ther e anyone he disfavors. He gives and gives, without condition,
offering his tr easur es to everyone. Between heaven and earth
is a space like a bellows;
empty and inexhaustible,
the mor e it is used, the mor e it pr oduces. Hold on to the center. Man was made to sit quietly and find
the truth within. OceanofPDF.comLiving Impartially
The Tao does not discriminate—period! Like heaven and earth, it is
impartial. The Tao is the Source of all, the great invisible provider. It
doesn’ t show preference by giving energy to some while depriving others;
rather, the basic life-sustaining  components of air, sunshine, atmosphere,
and rain are provided for all on our planet. By choosing to harmonize our
inner and outer consciousness with this powerful feature of the Tao, we can
realize the true self that we are. The true self is our unsentimental sage
aspect that lives harmoniously with the Tao. This aspect doesn’ t view life in
one form as more deserving than another, and it refuses to play favorites. Or, as Lao-tzu states, “He treats all his people as straw dogs.”
Lao-tzu uses this term to describe how the Tao (as well as the enlightened
ones) treats the 10,000 things that comprise the world of the manifest. In
Stephen Mitchel l’s translation of the Tao Te Ching, he explains that “straw
dogs were ritual objects, venerated befor e the ceremony but afterward
abandoned and trampled underfoot.” In other words, Taoism reveres and
respects existence impart ially, as an ebb and flow that is to be revered and
then released. With impartial awareness, the sage genuinely sees the
sacredness within all the straw dogs in this ceremony we call life. The 5th verse encourages us to be aware of this unbiased Source  and, as a
bonus, to enjoy  the paradoxical nature of the Tao. The more rappo rt we
have with the energy of the Tao and the more we’re living from its all-
creating perspective, the more it is available to us. It’s impossible to use it
up—if we consume more, we simply receive more. But if we attempt to
hoard it, we’ll experience shortages ourselves, along with the failure of
having even a wisp of understanding. The Tao and its inexhaustible powers
paradoxically disappear when we attempt to exclude anyone from its
unprejudiced nature. The varied forms of life are illusory as far as the Tao is concer ned, so no
one is special or better than anyone else. This sentiment is echoed in the
Christian scriptures: “[God] sends rain


	without	seeing	us. Just	then	I	heard	more
voices. They	sounded	like	kids	from	my	school	going	home	for	lunch	(which
was	much	more	common	in	India	back	then). “I	still	don’t	get	it. They’re	just	chatting	and	talking	about	stuff,”	I	said,
ducking	my	head	so	that	no	one	could	see	me. Baba	nodded	without	a	word.When	the	kids	were	gone,	I	waited	some	more,	but	there	was	nothing	else	to
hear. “On	the	contrary,”	said	Baba,	who	was	reading	my	mind	so	often	that	it	was
becoming	normal. “Now	is	the	time	you	must	really	listen.”
He	pointed	toward	the	road. Again	I	raised	my	head,	and	this	time	I	saw	two
young	lovers	from	the	village	who	had	just	become	engaged. They	were
walking	hand	in	hand,	gazing	at	each	other	silently. After	they	were	past,	Baba	said,	“People	shout	when	their	hearts	are	far	apart. They	speak	normally	when	their	hearts	are	in	tune. But	when	two	hearts	are
one,	there	is	no	need	for	words	at	all. That	is	how	the	way	of	the	heart
	works. In	silence	you	will	find	your	soul	as	the	love	guiding	you	from	your	heart.”
W
HAT
	I	L
EARNED
The	way	of	the	heart	isn’t	about	words—it’s	about	feelings. Your	heart	is	the
natural	home	of	spirit. If	you	say	to	someone,	“Show	me	where	your	soul	is,”
almost	without	hesitation	they	will	point	to	the	heart. What	they	might	not
know	is	what	the	heart	can	really	accomplish. Have	you	heard	of	horse
whispering? When	a	wild	horse	is	caught,	someone	has	to	break	it	in. Wild
horses	are	afraid	of	the	saddle;	they	panic	and	fight	when	they	feel	a	rider	on
their	back	for	the	first	time. So	traditionally	the	sight	of	a	horse	being	broken
in	was	wild	and	violent. Then	someone	discovered	another	way,	called	horse	whispering. Instead	of
forcing	the	horse	to	obey,	the	trainer	handles	it	gently,	looking	it	in	the	eye,
stroking	its	flanks	to	calm	it	down,	and	mounting	the	horse	only	when	the
trainer	feels	a	signal	from	the	animal	that	says,
You	may	get	on	me. I	trust	you
. The	old,	violent	way	of	breaking	horses	took	days;	horse	whispering	can	often
get	a	wild	horse	to	accept	a	saddle	in	a	few	hours. What’s	at	work	here	is	the	way	of	the	heart,	and	the	steps	are	the	same	with
people	as	with	horses:
Tune	in	to	the	other	person
. Gain	the	other	person’s	trust. Be	in	harmony;	do	not	resist	the	other	person’s	feelings.These	three	steps	don’t	use	words;	in	fact,	words	just	get	in	the	way. You	have
to	be	willing	to	enter	someone	else’s	world. That	can	sound	scary,	yet	as	you
get	used	to	the	way	of	the	heart	you	will	see	how	naturally	it	works. 1. T
UNE
	I
N
The	first	step	comes	down	to	really	looking	and	listening. The	simple
question	“How	do	you	feel?”	is	always	a	good	start. But	look	and	listen	from
the	heart;	that’s	the	key. Someone	may	say,	“I’m	fine,”	yet	if	they	look	stiff,
with	arms	folded	and	a	tense	tone	in	their	voice,	don’t	those	things	tell	you
more	than	words? If	you	look	into	someone’s	eyes—not	staring,	but	just
making	contact—you	begin	to	feel	what	they	are	feeling. Likewise,	you	have
to	listen	from	the	heart,	which	tunes	in	to	feelings	all	the	time. Whenever	you	meet	anyone,	your	heart	reaches	out	and	asks:
Is	this	person
feeling	good	or	bad,	excited	or	depressed,	worried	or	expectant? Everyone
else’s	heart	is	doing	the	same	thing. So	don’t	get	in	the	way	or	pretend	that
you	don’t	notice. We	all	notice	feelings	at	the	heart	level. Words	are	easily
forgotten,	but	a	look	from	the	heart	becomes	part	of	who	you	are. 2. G
AIN
	T
RUST
When	you	open	yourself	to	someone,	trust	begins	to	develop. Have	you	ever
watched	squirrels	in	the	park? If	you	throw	a	peanut	at	one,	it	will	scamper
away	and	keep	its	distance,	wondering	if	you	are	to	be	trusted. But	if	you
	hold
the	peanut	in	your	open	hand,	the	squirrel	will	dart	closer,	then	run	away,	then
come	closer	again. After	a	moment	even	a	skittish	squirrel	will	be	eating	out
of	your	hand. With	people	it	takes	an	open	heart	instead	of	a	peanut,	but	you	hold	it	out	just
as	patiently	and	just	as	still. We’re	all	afraid	at	times	to	show	our	feelings
when	we	think	they	will	make	us	look	weak	or	set	us	up	for	rejection. But	if
you	simply	allow	yourself	to	be	with	someone	else,	quietly	and	with	an	open
heart,	trust	comes	naturally. Think	about	someone	in	your	life	who	leaves	an	open	space	for	you	to	be
yourself. No	one	is	more	valuable. I	would	much	rather	have	a	pillar	of	trust
in	my	life	than	a	pillar	of	strength. So	test	the	waters	and	find	someone	who
will,	first,	listen	to	you	and,	second,	accept	what	you’re	feeling. 3. B
E	IN
	H
ARMONYThe	third	step	comes	down	to	acceptance. In	the	joining	of	two	hearts	there	is
always	acceptance. This	is	because	neither	one	is	thinking,
I	can’t	waste	my
valuable	time	putting	up	with	you
. When	you	are	in	harmony,	you	have	as
much	time	for	another	person	as	for	yourself. Lovers	don’t	need	to	speak
because	they	feel	like	one	person. What	if	you	aren’t	in	love? You	can	still
close	the	gap	between	yourself	and	anyone	you	meet. Feel	what	the	other
person	feels
. If	you	do	this	without	judging,	then	the	same	thing
	always
happens. You	realize,
I’ve	felt	that	way	too
. Now	you	are	in	harmony. It’s	human	nature	to	sit	in	judgment,	but	it’s	also	human	nature	to	rise	above
judgment. The	choice	is	yours. Judging	means	making	somebody	else
inferior. If	you	can’t	stand	it	because	somebody	around	you	is	crying	or
depressed	or	criticizing	all	the	time,	stop	and	ask	yourself,	“Am	I	better	than
that?”	If	you	say	yes,	you	are	judging	them. And	they	know	it,	because	in
their	heart	they	read	your	secret	feeling	of	superiority. Yet	the	truth	is	that	all	of	us	have	cried,	thrown	an	angry	fit,	and	criticized
others. Feelings	happen. When	you	accept	them	as	a	part	of	life,	you	can
begin	to	accept	other	people,	and	in	time
all
	people,	from	the	heart. I
sometimes	think	the	world	could	be	changed	overnight	if	the	Golden	Rule
said,	“Feel	about	others


in cancer stem cells and promote these cells to become a new noncancerous cell type, such as skin cells (Figure 4. 2). The reason why this therapeutic approach is
feasible has to do with some key actions by DMSO on cell cycle activity. Previous
studies have demonstrated that DMSO can modulate the activator protein-1 (AP-1) activity and lead to cell cycle arrest at the G1 phase. 72 AP-1 is a nuclear transcrip -
tion complex that regulates genetic expression from a variety of stimuli, including 93 DMSO in Genetics
cytokines, growth factors, and stress. 73 AP-1 is composed of Jun–Jun and Jun–Fos
protein dimers that are involved in various biological mechanisms, including normal
cell growth, differentiation, and tumor development. 74
Moreover, an important cell culture finding was recently reported showing DMSO
as the key stimulator of the tumor suppressor protein called human liver DnaJ-like protein (HLJ1). 75 Tumor suppression was observed when DMSO was able to activate
AP-1 through JunB and JunD proteins in highly invasive human lung adenocarci -
noma cell line. 75 HLJ1 is a novel tumor suppressor protein recently discovered that
inhibits cancer cell cycle progression, proliferation, invasion, and tumorigenesis and is significantly correlated with relapse and survival and with prognosis in non-small-cell lung carcinoma patients. 76
As a response to DMSO’s tumor-suppressing action, mRNA and protein expres -
sions of HLJ1 were observed to increase in the adenocarcinoma cell lines. Targeted induction of HLJ1 represents a promising approach for cancer therapy. These col -
lective findings imply that DMSO could be a major primary treatment or ligand for the development of anticancer drugs that induce HLJ1
 expression where activation
of cell migration and cell proliferation pathways can be arrested in cancer cells. 75,77
This is an idea that has not yet been experimentally tried and obviously requires
more basic and clinical exploration. But the reward of finding a nontoxic, active, and cost-effective anticancer agent such as DMSO or its use as an adjuvant to chemo -
therapy or radiation therapy may be an attractive lead to identify a novel therapeutic approach in the search for more effective treatments of invasive cancers. The importance of cancer research and search for effective treatments cannot be
overstated. Although many new treatments discovered in the last few decades have lowered the incidence of cancer deaths, cancer is still the second most common cause of death in the United States, killing about 600,000 people/year, exceeded only by heart disease. Cancer is estimated by the World Health Organization (WHO) to account for 7. 6 million deaths worldwide. Since the collective evidence presented in this chapter indicates that DMSO can
cause cancer cells to become benign or to arrest their growth, it is important that DMSO research into this important field be stimulated with government or private funding. There are still a number of challenges that need to be addressed in order to trans-
late the research and understanding of cancer stem cells to clinical applications using differentiation-induced therapy as reported for DMSO. These challenges should focus on signaling pathways (which are also shared by normal stem cells), regulation of differentiation, genomics, and proteomics. 75,77
REFERENCES
 1. Ashw ood-Smith MJ. Radioprotective and cryoprotective properties of DMSO. In
Dimethyl Sulfoxide. Jacob SW, Rosenblum E, Wood DC (eds. ). Marcel Dekker, Inc.,
New York, 1971; pp. 147–187. 2. Raaphorst GP, Azzam EI. Fixation of radiation-induced potentially lethal damage by
anisotonic treatment and its modification by DMSO or BrdUrd in V79 cells. Radiat
Environ Biophys. 1985;24(3):175–184. 3. Caldecott KW. Single-strand break repair and genetic disease. Nat Rev Genet. August
2008;9(8):619–631. 94 Dimethyl Sulfoxide (DMSO) in Trauma and Disease
 4. Lindse y-Boltz LA, Sancar A. RNA polymerase: The most specific damage rec -
ognition protein in cellular responses to DNA damage. Proc Natl Acad Sci USA. 2007;104:13213–13214. 5. F ortini P, Ferretti C, Dogliotti E. The response to DNA damage during differentiation:
Pathways and consequences. Mutat Res. 2013;Mar–Apr:743–744. 6. Blackw ood JK, Rzechorzek NJ, Bray SM, Maman JD, Pellegrini L, Robinson NP. End-
resection at DNA double-strand breaks in the three domains of life. Biochem Soc Trans. February 1, 2013;41(1):314–320. 7. Kinashi Y, Takahashi S, Kashino G, Okayasu R, Masunaga S, Suzuki M, Ono K. DNA
double-strand break induction in Ku80-deficient CHO cells following boron neutron
capture reaction. Radiat Oncol. September 5, 2011;6:106. 8. Rich T, Allen RL, Wyllie AH. Defying death after DNA damage. Nature. October 12,
2000;407(6805):777–783. 9. Goodsell DS. The molecular perspective: Double-stranded DNA breaks. Oncologist. May 2005;10(5):361–362. 10. Lieber MR. The mechanism of double-strand DNA break repair by the nonhomologous
DNA end-joining pathway. Annu Rev Biochem. 2010;79:181–211. 11. Friedber g EC, Walker GC, Siede W, Wood RD, Schultz RA, Ellenberger T. DNA Repair
and Mutagenesis. ASM Press, Washington, DC, 2006; p. 1118. 12. T anabe S. PCB problems in the future: Foresight from current knowledge. Environ
Pollut. 1988;50:5–28. 13. National Toxicology Program (NTP). Report on Carcinogens, Substance Profiles,
11th edn. Polychlorinated Biphenyls (PCBs), U. S. Department of Human Health and Human Services, 2004 (CAS no. 1336-36-3). 14. Freeman MD, K ohles SS. Plasma levels of polychlorinated biphenyls, non-Hodgkin
lymphoma, and causation. J Environ Public Health. 2012;2012:258981. 15. Bro wn DP. Mortality of workers exposed to polychlorinated biphenyls—An update. Arch Environ Health. 1987;42(6):333–339. 16. Recio-V ega R, Velazco-Rodriguez V, Ocampo-Gómez G, Hernandez-Gonzalez S, Ruiz-
Flores P, Lopez-Marquez F. Serum levels of polychlorinated biphenyls in Mexican women and breast cancer risk. J Appl Toxicol. 2011;31(3):270–278. 17. Gallagher RP, Macarthur AC, Lee TK et  al. Plasma levels of polychlorinated biphe -
nyls and risk of cutaneous malignant melanoma: A preliminary study. Int J Canc. 2011;128(8):1872–1880. 18. Johnson NM, Lemmens BB, Tijsterman M. A role for the malignant brain tumour (MBT)
domain protein LIN-61 in DNA double-strand break repair by homologous recombina -
tion. PLoS Genet. March 2013;9(3):e1003339. 19.<|eot_id|><|begin_of_text|>
Q: What is the primary mechanism of action of chemotherapy and radiation therapy?,
A: Cancer stem cells are resistant to chemotherapy and radiation therapy.
Q: What is the purpose of differentiation therapy?,
A: Differentiation therapy works by turning cancer stem cells into non-cancerous cell types.
Q: What is the role of DMSO in the treatment of cancer?,
A: The text does not explicitly state the role of DMSO in the treatment of cancer, but it does discuss its potential to induce the differentiation of cancer stem cells into non-cancerous cell types.
Q: What is the significance of DMSO in the treatment of bacterial infections?,
A: The text does not explicitly state the significance of DMSO in the treatment of bacterial infections, but it does discuss its potential antiviral and antibacterial properties.
Q: What is the purpose of the study on the inhibition of IL-8 expression in human corneal epithelial cells?,
A: The study aimed to investigate the effect of DMSO on the expression of IL-8 in human corneal epithelial cells during Pseudomonas aeruginosa colonization.<|eot_id|><|begin_of_text|>45. K yne L, Farrel RJ, Kelly CP. Clostridium difficile. Gastroenterol Clin North Am. 2001;30(3):753. 46. Lamont JT. How bacterial enterotoxins work: Insights from in vivo studies. Trans Am
Clin Climatol Assoc. 2002;113(42):167


 around Easter
as I recall —an extraordinary phenomenon
occurred in my life. God began talking with
you. Through me. Let me explain. I was very unhappy during that period,
personally, professionally, an d emotionally,
and my  life was feeling like a failure on all
levels. As I’d been in the habit for years of
writing my  thoughts down in letters (which I
usually never delivered), I picked up my
trusty yellow legal  pad and began pouring
out my feelings. This time, rather than another letter to
another person I imagined to be victimizing
me, I  thought I’d go straight to the source; straight to the greatest victimizer of them
all. I decided  to write a letter to God. It was a spiteful, passionate letter, full of
confusions, contortions, and
condemnations. And a  pile of angry
questions. Why wasn’t my life working? What would it take to get it to work? Why
could I not find happiness in relationships? Was the experience of adequate money
going to elude me forever? F inally —and
most emphatically —What had I done to
deserve a  life of such continuing struggle? To my surprise, as I scribbled out the last of
my bitter, unanswerable questions and
prepared  to toss my pen aside, my hand
remained poised over the paper, as if he ld
there by some  invisible force. Abruptly, the
pen began moving on its own. I had no idea
what I was about to  write, but an idea seemed to be coming, so I decided to flow
with it. Out came...
Do you really want an answer to all these
questions, or are you  just venting? I blinked...and then my mind came up with
a reply. I wrote that down, too. Both. I’m venting, sure, but if these
questions have answers, I’d sure as hell
like to hear  them! You are “sure as hell”...about a lot of things. But wouldn’t it be n ice to be “sure as
Heaven”? And I wrote:  What is that supposed to
mean? Before I knew it, I had begun a
conversation...and I was not writing so
much as taking  dictation. That dictation went on for three years, and
at the time, I had no idea where it was
going. The  answers to the questions I was
putting on paper never came to me until the
question was  completely written and I’d put
my own thoughts away. Often the answers
came faster than I  could write, and I found
myself scribbling to keep up. When I
becam e confused, or lost the  feeling that
the words were coming from somewhere
else, I put the pen down and walked  away
from the dialogue until I again felt
inspired —sorry, that’s the only word which
truly fits —to return to the yellow legal pad
and start transc ribing again. These conversations are still going on as I
write this. And much of it is found on the
pages  which follow...pages which contain
an astounding dialogue which at first I disbelieved, then  assumed to be of
personal value, but which I now underst and
was meant for more than just  me. It was
meant for you and everyone else who has
come to this material. For my  questions are
your questions. I want you to get into this dialogue as soon
as you can, because what’s really
important here  is not my story, b ut yours. It
is your life story which brought you here. It
is your personal  experience to which this
material has relevance. Otherwise,  you
would not be here, with it,  right now. So let’s enter the dialogue with a question I
had been asking for a very long  time: How
does  God talk, and to whom? When I asked
this question, here’s the answer I received:  I talk to everyone. All the time. The question
is not to whom do I talk, but who  listens? Intrigued, I asked God to expand on this
subject. Here’s what God sai d:
First, let’s exchange the word talk with the
word communicate. It’s a much better
word, a much fuller more accurate one. When we try to speak to each other —Me to
you, you to Me, we are immediately
constricted by the unbelievable limitation of
words. For  this reason, I do not
communicate by words alone. In fact, rarely
do I do  so. My most common form of
communication is through feeling. Feeling is the language of the soul. If you want to know what’s true for you
about something, look to how you’re feeling
about it. Feelings are sometimes difficult to
discover —and often even more difficult to
acknowledge. Yet hidden in your deepest
feelings is your highest truth. The trick is to get to those feelings. I will
show you how. Again. If you wish. I told God that  I did wish, but that right now
I wished even more for a complete and full
answer to my first question. Here’s what
God said:
I also communicate with thought. Thought
and feelings are not the same, although
they can occur at the same time. In
communicating  with thought, I often use
images  and pictures. For this reason,
thoughts are more effective than mere
words as tools  of communication. In addition to feelings and thoughts, I also
use the vehicle of experience as a grand
communicator. And finally, when feelings and thoughts and
experience all fail, I use words. Words  are
really the least effective communicator. They are most open to misinterpretation,
most often misunderstood. And why is that? It is because of what
words are. Words are merely uttera nces:
noises that stand for feelings, thoughts,
and experience. They are symbols. Signs. Insignias. They are not Truth. They are not
the real thing. Words may help you understand
something. Experience allows you to know. Yet there are some things you canno t
experience. So I have given you other tools of knowing. And these are called feelings. And so too, thoughts. Now the supreme irony here is that you
have all placed so much importance on the
Word of God, and so little on the
experience. In fact, you place  so little value
on experience that when what you
experience of God differs from what you’ve
heard of  God, you automatically discard the
experience and own the words, when it
should  be just the other way around. Your experience and your feelings about a
thing represent what you factually and
intuitively know about that thing. Words can
only seek to symbolize what you know,  and
can often confuse what you know. These, then, are the tools with which I
communicate, yet they are not the methods,  for not all feel ings, not all
thoughts, not all experience, and not all
words are from  Me. Many words have been uttered by others,
in My name. Many thoughts and many
feelings have been sponsored by causes
not of My direct creation. Many
experiences result from these. The challenge is one of discernment. The
difficulty is knowing the difference  between
messages from God and data from other
sources. Discrimination is a  simple matter
with the application of a basic rule:
Mine is always your Highest Thought, your
Clearest Word, your Grandest Feeling. Anything less is from another source. Now the task of differentiation becomes
easy, for it should not be difficult even for  the beginning student to identify the
Highest, the Clearest, and the Grandest. Yet will I give you these gu idelines:
The Highest Thought is always that thought
which contains joy. The Clearest Words  are
those words which contain truth. The
Grandest Feeling is that feeling which you
call love. Joy, truth, love. These three are interchangeable, and one
always leads to the other. It matters not  in
which order they are placed. Having with these guidelines determined
which messages are Mine and which have
come from another source, the only
question remaining is whether My
messages will  be heeded. Most of My  messages are not. Some,
because they seem too good to be true. Others, because they seem too difficult to
follow. Many, because they are simply
misunderstood. Most, because they are not
received. My most powerful messenger is
experience, and even this you  ignore. Especially  this you ignore. Your world would not be in its present
condition were you to have simply listened
to your experience. The result of your not
listening to your experience is that you
keep  re-living it, over and over again. For
My purpos e will not be thwarted, nor My will
be ignored. You will get the message. Sooner or later. I will not force you to,
however. I  will never coerce you. For I have
given you a free will —the power to do as you choose —and I will never take that
away from you, e ver. And so, I will continue sending you the
same messages over and over again,
throughout the millennia and to whatever
corner of the universe you occupy


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 the body’s internal equilibrium. Reflexology does not claim to diagnose or cure, but
it has a good record of improving general well-being. It must be used gently and cautiously with
cancer patients, avoiding reflex points that correspond to affected areas of the body. Reiki  is a Japanese technique for stress reduction and relaxation that promotes healing. Its
practitioners claim that there is an invisible life force energy that flows through us and keeps us
alive. If this energy becomes low, we fall sick and suffer from stress, so in order to heal the Reiki
master channels the energy through his or her hands into the patient’s body. There is no need for
massage, only for very gentle touch, but although the patient feels very little, the treatment is
truly holistic, affecting body, emotions, mind and spirit. Because of its non-specific nature Reiki
is able to help in any disease and works well with other medical or therapeutic techniques. The
word itself consists of two parts: Rei means higher power, Ki stands for life force energy, so the
implication is that Reiki is a spiritually guided way of restoring universal life force energy in
those who need it. Acupuncture  originated in China some 2000 years ago, and has been known and increasingly
practiced in the U.S. since 1971. Its essence is the stimulation of certain anatomical points on the
body by penetrating the skin with thin metal needles and manipulating them by hand or electrical
means. This is claimed to regulate the nervous system, activate the body’s own painkilling
biochemicals and strengthen the immune system. Acupuncture has a proven record of good pain
control and of hastening recovery from surgery. It can impart a sense of well-being and boosts
depleted energy. Acupuncture needles, which cause minimal pain, were approved by the FDA
for use by licensed practitioners in 1996. Today this ancient technique is used in the U.S. by
thousands of physicians, dentists and other practitioners for the prevention or relief of pain, and
members of the American Academy of Medical Acupuncture use it on cancer patients in many
hospitals and clinics. Yoga  first emerged in India some 5000 years ago. It has several varieties, including hatha
yoga,  a physical discipline consisting mainly of stretching and breathing exercises, which has
grown in popularity in the West since the mid-20th century. Being non-competitive, gentle, and
accessible to people of all ages and levels of ability, yoga is ideal exercise for Gerson patients,
who wish to improve their flexibility, stamina and muscle tone. Yoga postures, known as asanas,
help to achieve balance and poise. The breathing exercises are soothing and relaxing and increase
the supply of oxygen to the organism, a great advantage, since cancer cells can only thrive in
an anaerobic, i.e., oxygen-free setting. Please note:  patients suffering from lung cancer or
emphysema should only undertake breathing exercises under the supervision of a trained yoga
Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 147Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comteacher, whose help would also be valuable to all beginners. Massage for Gerson patient must be limited to the mildest, gentlest kind, involving barely
more than a soft stroking. Deep manipulation is strictly counter-indicated, because cancer patients’
muscles are normally weakened and vigorous handling could easily damage them. The only kind of massage Dr. Gerson recommended for cancer patients consisted of a twice-
daily rub of their skin before meals with a mixture of two tablespoons of rubbing alcohol and two
tablespoons of wine vinegar in 1⁄2 glass of water. This method stimulates the circulation, opens the
capillaries and. leaves the patients feeling refreshed and invigorated. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 148Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comCHAPTER 21
Watch Out—Pitfalls Ahead
 To err is human, and as humans we can make mistakes in any area of life. But when seriously
ill people undertake a potentially life-saving program, such as the Gerson Therapy, even a
minor blunder or oversight could cause a major setback. This way of healing demands a total
transformation—not only of lifestyle but also of how the patients understand the principles of
sickness, health and healing, and how they respond to their bodies’ needs. This understanding is
all the more important, because the therapy forbids a great many things that are normal parts of
the Western lifestyle, and patients need to know  the reason behind the strictures in order to accept
them wholeheartedly. There is also the matter of observing the rules of the therapy, even without an authority figure
to check or chide the patient, as there would be in a conventional medical setting. It takes maturity
and inner strength to be one’s own supervisor and stay on the straight and narrow path—but the
rewards are enormous and make it all more than worthwhile. Save Up Your Energy! So let’s take a close look at the possible mistakes, temptations and tripwires that a patient
is likely to encounter, especially in the early stages of the Gerson protocol. Ironically enough,
the first pitfall is the great improvement in the patient’s condition that sets in during the first few
weeks on the full therapy, especially if these are spent at the Gerson hospital in Mexico. When
such patients return home—this holds true especially for women—they look and feel better, are
often free from pain, and so the family assumes that they can once again rely on the patients to
take up all ‘normal’ duties and serve them. This is particularly heavy on the wife/mother, who
probably feels guilty anyway for ‘letting down’ the family by being ill and having very real needs
of her own; guilt may drive her back into her normal routine. Male patients normally have a more
relaxed attitude on coming home, but even they want to start to work, take exercise, or deal with
chores around the house. Neither behavior is acceptable. As stated before, patients need a great deal of rest. Their
bodies are working hard to detoxify and heal, and that is more important than any domestic
activity. Actually in most cases, although patients look remarkably better, they do feel tired and
even weak for the first 2-3 months of the therapy, unable to indulge in much activity. And yet,
instead of listening to their bodies’ message, some patients actually force themselves to be up,
make their own food and juices (a 6-8 hour daily job!) and exhaust themselves. That is a serious
mistake, almost guaranteed to undermine the good effects of the program. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 149Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.com A similar problem arises 3-4 months into the therapy, when the initial tiredness goes and
energy returns to such an extent that patients feel virtually normal again. So they want to be fully
active again and make up for ‘lost’ time; women launch themselves into major house cleaning,
they wash curtains, scrub floors and attack mountains of ironing; men clear out the garage, and
according to the season either shovel snow or cut the lawn, or even repair the roof, just to prove
that they are fully functioning once more. The urge is understandable but must be resisted. Superficial improvements, e.g. increased energy, do not equal healing. Rest and more rest is still
essential, to avoid a sudden downturn. It was one of Dr. Gerson’s important rules that patients should be in bed not later than 10 p.m,
not reading or watching TV or listening to the radio—sleeping if possible, or at least at complete
rest. The time before midnight is particularly valuable for the body’s self-repairing and restoring
work and must not be curtailed. Bending the Rules
 Admittedly the dietary rules of the Gerson Therapy are pretty strict, and while most patients
quickly get used to them, there are some who long for their now forbidden favorite foods—never
mind that those had probably contributed to their health breakdown. These patients tend to think
that surely having a “little extra” on the side every now and then can’t possibly do much harm,
and would even raise their morale and improve their mood. Wrong, on all counts. First of all, how much is “a little,” and how often is “every now and
then?” Furthermore, once the strict adherence to the protocol is broken, it’s easy and tempting to
break it again. And again. Also, consider that since in this treatment the body receives instructions
and messages via precisely calculated nutrients, each of which affects all the others, to disturb the
process with occasional additions of salty, fatty, chemical-laden junk food sounds like a disastrous
idea. Often it is not the patient but well-meaning visitors—friends, relatives—who suggest
breaking the diet and having “a nice big steak to build you up!” They are the ones who question
how a grown person can survive, let alone heal, on all that “rabbit food,” and even if the patient
manages to


 was in the military, I gave courses
on e pistemology and self-direc tedness on my own time. I’d get 30 guys
coming to my “classes,” and we’d discuss these kinds of things. I alsohelped people who were havin g to deal with the system there, all the
bureaucracy and  regimented rules. Then I got out and went to college, and
when I started teaching, I would have after -school seminars about the
subjects that we’ve talked about in this book. I’ve been living t his stuf f for
as long as I can remember. This deeper, more purposeful part  of my life
seems to be what I showed up on earth for. When you get tuned in to what your purpose is and that beco mes your
primary motivat or, you have an overriding spiritual objective. Y ou know
that all the petty things you en counter on a daily basis are simply minor
distractions from your deep desire. Y ou don’ t need anyone’ s approval, nor
will you feel the need to dominate others. As you tame your eg o and leave
behind y our self-importance, yo u become focused on what you’re here for. Y our en er gy is placed only o n that, nothing more, and anything that
anybody else says that’ s in opposition to that will be seen as just where they
are on the path. Y ou won’ t disagree or feel annoyed with them; as a matter
of fact, you won’ t even notice it because your ener gy will be concentrated
solely on what you’re here for. — Y ou won’t ever be lonely. The  ego  promo tes loneliness because the
more alo ne you feel, the more you try to fill the void with external pursuits. When you don’ t feel any void within you, it’ s easy to love whom you’re
alone with, which is your higher self. Loneliness is impossible for you. Y ou also  know that we’re all one and we’re all connected. There’ s a
Divine ener gy that flows throug h all of us, so there’ s no possib ility of ever
experiencing alienation. Y ou n ow have the ability to love much more
powerfully, wh ich reduces the possibility of your living with broken
relationships. Y o u live according to your higher self, which prom otes peace,
fulfillment, integrity, and joy. The very ener gy that you are, the force that
holds every cell together, the glue that holds the universe together, is
something that we call love. Th is glue is who you are. Once you discover
and experience that, then you see only through the eyes of love and
acceptance. The ego  wants you to live with fear, which is the opposite of love. It
ur ges yo u to feel that you’re incomplete or there’ s something wrong with
you, which comes from that fear. But you know that you don’ t have to make
anyone wrong, and you don’ t h ave to make yourself right, because you’renot s eparate from them. Y ou see  the fullness of God in them, an d you allow
and love that Divine part of them. I r emem ber my  friend Deepak Chopra once telling me a story about a
famous Indian saint who was being escorted into some very fancy place. Right as he was about to step on to the red carpet that had been prepared for
him, a beggar appeared. One of the people who was with the  saint said,
“Get out of the way! Can’ t you s ee that we have a master coming through?”
The beggar looked up and asked, “Who is it that you’re asking to get out of
his way? Is it this body, or is it the god that is within me?” And the saint
bent over, kissed the man, and s aid, “Y ou don’ t have to move aside; we are
both one.”
That kind of awareness becomes something you consistently practice, for
it’ s a  wa y to take your relationships and imbue them with harm ony. Since
you know that we’re all connected, there is an absence of discord. — Y ou become a mor e powerful human being. Y ou are more powerful
than you’ve ever even considered before, but not in the sense that most
people t hink of  it. As Gandhi once said, “Strength does not come from
physical capacit y. It comes from  an indomitable will.” Y ou will create that
strength of your indomitable will, which really means that you ’re going to
stop associating  who you are with your form. Many peop le identify
themselves with who they are based upon their bodies; they say that if their
bodies are not working the way they think they should, then that’ s an
excuse to become impatient, less loving and caring, and so on. If your power comes from your physical prowess, then when your
physical prowess leaves, that means you’re no longer a powerful human
being. Of course you know that your power doesn’ t come from that; it
won’ t dissipate when your form  dissipates. Y ou know not to  give in to
every sin gle plea sure or selfish desire that comes along; you only ever treat
your body in a healthy way. Y ou have changed the identification of yourself
away from your embodiment to your higher self, and you are free. — Y ou discover the ultimate security. It’ s as if someone once told you
that tree s were glued to the ground, and you believed it. Then an expert
came al ong and told you that was false; there are roots under trees. The
expert helped you dig a bit ben eath the soil, and sure enough you saw the
truth.This whole process of finding security is like discovering that you have
roots be neath th e surface too. Y o u have unearthed parts of yours elf that you
never kn ew wer e there, and you  enjoy a security that you never experienced
before when you identified so closely with your form. — Y ou kno w that any pr oblem y ou have is to be solved in the mind. That’ s a  very powerful insight, and it’ s a freeing one as well. When you
have a struggle or conflict, when you are provoked or contradicted and it
manifests itself physically, you know it’ s really a problem to b e solved in
thought. Y ou know that what your body is reacting to is nothing more than
how you  are choosing to process something. Recognizing that it’ s your own
reaction causing  you stress, anxiety, tension, fear, and pain is  liberating. Y ou understand: No one else ha s to change in or der for my pain or
struggles to go away. My ego te lls me that others have to change in or der
for m e to feel successful, happy, fulfilled, or whatever, but I know it comes
down to how I pr ocess everything. So d o yo u process it through the lower identity of your ego and your self-
absorption, which allows you to be of fended because other peop le aren’ t the
way you  are? Or do you do it through your higher self, which wants you to
have peace, feel no turmoil, and experience love? This is an intelligent system that we are part of; there’ s an intelligence
flowing through us all. Even though it’ s invisible, you can’ t get hold of it,
and it’ s impervious to the senses, you just know that this is who you are. Y ou kno w that you are not your packaging. Y ou can’ t weigh your life; it
doesn’ t have any form, substan ce, boundaries, or dimensions beyond the
senses. It’ s beyond the physical—it’ s metaphysical. Y ou have reached the point where you know you are that which is
changeless and eternal, rather than that which is always changing and
shifting. Y ou’ve  learned to stand  up to your desires. Y ou won’ t b e repressed
... you’re going to be free. When you live i n the light, you experience a sense of peace and  bliss, an
absence of turmoil. It’ s really all about love. And when you exp erience this
kind of love, fabulous things happen all the time.DAIL Y PRACTICES
Finally, I’d like to of fer you a series of suggestions, specific things that
you can do on a daily basis to h elp you enjoy the totally awake, aware, and
enlightened life:
— Remind yourself that you ar e her e to fulfill a Divine her oic
mission. Att empt to ser ve others in so me small way, and do it without
telling anyone or looking for any credit. Let go of your own self, and
simply ask, “How may I serve others?” Keep in mind that it is in the
serving of others that we feel the God within. Think o f some positive, loving thing that you can do without a sking for
anything back. Practice it sometime today, even if it’ s just letting someone
go a head of you in line at the  grocery store, smiling at those  you come
across th roughout your day, or giving a few dollars to someone in need. Sharing with your fellow huma n beings


 meaning. It is: " Onewho practises Fletcherism." Fletcherism, in turn, is defined as " A method
of thorough mastication recommended byHorace Fletcher." No self-respecting person wishes to be
indecent about anything, and especially aboutthings that are sacred. I use the term " Indecent " because it has an
ugly look and sound. It is more than thoughtlessor careless. It is positively indecent and nothingless. So is ugly and irreverential eating moreculpable than mere heedlessness when we cometo consider what it means in the way ofconsequences. It spells Indecency from the
beginning to the end of the process involved inthe act. You may have a very poor opinion of the
namesake in the case, but you must be glad thathe discovered for himself that decent eatingmeans recuperation of health if it has beenshaken : preservation of health if it is afortunate possession : and epicurean enjoymentthat cannot be realized in full without it. I repeat that the term Fletcherite is not a
personal monopoly but a popular and dictionarycreation. I am selfish enough to be glad thatGladstone escaped the distinction of having hisgreat name used as a designation of decenteating. DIETETIC  RIGHTEOUSNESS. When I was called upon to deliver an address
before the New York Academy of Medicine on" Possibilities of Recuperation after Fifty," Iused a phrase of my own coining, " DieteticRighteousness," and was later called to accountfor having been irreverent in using sacredterms in connection with food and eating. " ByGeorge! " I replied, in righteous indignation,
" Is there anything more sacred than servingfaithfully at the altar of our Holy Efficiency? "" Is there any righteousness more respectablethan that which furnishes fuel for healthyefficiency and moral stability? " And thequestion may now be repeated, " Is there? " As for indecency : Is there any conduct
having less propriety than regarding ourwonderful mouth, with its prodigious potencyfor protection and pleasure, as a mere food anddrink hopper for good material, which becomesreally swill in the alimentary canal if it is notproperly treated in the mouth? Can any onethink of anything more indecent than offensiveodours which are the inevitable tell-tale ofindecent eating, and which are eliminated frompossibility of development if eating has beendecently performed? The penance, or evenpleasure, of frequent bathing, in order that thetell-tales of indecency may not become public,does not atone for the sinning in the beginning.The real damage has been done in the, and tothe, delicate alimentary canal, with conse-quences to be realized later on in terms ofodious disease or premature death. These are
the inside facts in the case made bare by frankpresentation. THE DISGRACE  OF SICKNESS. I believe it was the great American
philosopher, Emerson, who said that it is " Agreater disgrace to be sick than to be in thepenitentiary. When you are arrested it isbecause you have broken a man-made statute,but when you are ill, it is because you havedisobeyed one of God's laws." As elsewhereremarked, it is almost impossible in civilizedsurroundings not to disobey some of the naturallaws: body-ventilation, first of all; but nosinning is so dreadfully punished as indecenteating persistently practised. Some of the ancients believed that the
mysterious Something that they called the Soulwas located in the stomach and not in the heartor brain. There was reason for thus placing thelocation, because the bad effect of unhappythought or anything that " touches the heart" isfirst felt in the stomach if it has any troubles ofits own at the moment to worry about, due toindecent haste or carelessness in eating. To the
habitual Fletcherite such double disaster doesnot come. Easy digestion has been assured bybeginning it in the manner required by MotherNature, and to arrest it by unfavourable psychicinfluence for a little time does not result in theproduction of those poisons which wear out thebody faster than any other cause. The worst ofnews may be sprung on one as a terriblesurprise, and cloud the happiness for a timewithout causing damage to the delicate vitalorgans. Thus the misfortune, or its opposite in
disguise, as the case may be, does not set up a
vicious circle of accumulating bad effects. Thethorough Fletcherite is a philosopher, with asolid foundation for his or her faith in the Goodthat may be lodged in even seeming misfortune,and the recovery from the shock ofdisappointment, in order to discover the Good atnext hand, is as speedy as desired. The faithfulone is ever ready to go before the bar of Death'sTribunal for the approving judgment his dieteticrighteousness is sure to secure. Good circles ofhealthy cause and effect have been swirlingabout in the organism as the result of faithfuldecent eating, and Nature or Nature's God
never fail to perpetuate the evolution of theGood. THE OPTIMISM  OF THE FLETCHERITE.. Fairness or politeness to the part of the
wonderful alimentary canal which MotherNature has assigned to herself to manage isnothing more than common decency; and noprivacy of privilege can ever excuse anyindecent eating. Just think of all the latitudeMother Nature has given her favourite childman in the way of easy convenience in doing theright thing in eating. He is not compelled to eatevery few minutes to keep himself alive, as he iscompelled to do in breathing : or every few days,as in hydrating his internal economy withmoisture. Never is he caught with his bunkersempty of food for fuel or repair material. Be heas thin as a hatpin, comparatively, he hasstored under his skin enough nourishment tolast him comfortably for a month. Neither is heterrorised by the conventional gnawings ofhunger. He is  per force wise as to the physiologyof nourishment and his stored resources within,
and turns any impatience for his habitualrhythm of feeding into a savings bank fund foruse when convenient. He is not frightened todeath, as indecent thinkers or eaters are, by theprospect of a fast lasting a few hours or days.He knows that he has on him and in himenough reserve supply of nourishment in theform of visible or interstitial fat, and othernecessary supply, to last for a long time, forty orfifty days, at least, and there is plenty of timefor expected or unexpected relief to happen. He
comes to know the value of his mechanism, and
the mental and soul essence it produces andsupports. His knowledge of his ownresourcefulness is sufficient to enable him toconserve all his vital strength until hoped forrelief comes. Or, being in tune with the goodintentions of the Universal Life of which he is apart, he never dreads the promotion we calldeath. It is merely a station on the road ofevolution, and just as sure as we are of deathand taxes, so is a faithful Fletcherite certainthat he is travelling the road of naturalevolution. He has not only eaten decently in theway of fulfilling the natural mechanical and
chemical requirements in the mouth, but he hasabstained from eating when the mental statewas not favourable, and has refrained fromworry when the prospect of a meal was deferredfor a little while or indefinitely. He may havebeen whinnying like a healthy horse inanticipation of revelling in the delights ofdelicious taste, and yet is not filled withdisappointment at the postponement of theexpected pleasure if the dinner appointment isupset or delayed. This quite Utopian possibility of stable
equanimity is the assured result of consistentdecent eating, and thinking relative tonutrition. It is the constitution and bye-laws ofFletcherism. As a natural presumption, when decency in
one direction leads to such delightful fruition,the opposite of it, indecency, must swing itspendulum to the extent of its full scope in thecontrary direction, and it does, for compensationis one of the laws of Nature that must befulfilled. It is true that Nature is always tryingto accommodate herself to any abuse. She maypermit being so much accustomed to it that the
punishment of it at the moment is not noticed.She even encourages the acceleration of thevicious circle that leads to momentarybankruptcy of resistance, penitence, and reform,as in the case of " bilious attacks." The man whotakes his daily or hourly prescription ofalcoholic stimulant is permitted to believe thatif a little seems good, more should be betteruntil he is landed under the table. He becomesmore and more efficient in " standing " theabuse until " under the table " means " underthe sod." The abuses have, however, been justas disagreeable to Normality all the way alongas the first drop of alcohol was distasteful to theinfant in arms. So, too, with tobacco, in a lessviolent form. Faithful practice of decent eating reverses
the order of progress. Normality of taste is thenew direction taken. Appetite is given a chanceto discriminate, and it chooses simple food,having the chemical constituents required bythe body at the moment. It accommodates itselfto the daily activity, and can be trusted as theonly completely-wise prescriber of what food totake, and how much of it the body can utilize
just then. Herein lies the value of decent respect for
Appetite in securing optimum


minutes. Leave
the
urine
to
dry,
do
not
wash
it
off. You
can
also
use
a
plaster
to
stick
a
tampon
on
the
furuncle,
which
you
regularly
wet
with
urine. In
two
to
three
days,
the
boil
will
disappear. Urinotherapy
and
kidney
diseases
Here
it
is
especially
important
to
understand
the
causes
that
lead
to
kidney
diseases
and
to
eliminate
them. If
you
do
not
do
this,
the
treatment
is
not
very
effective
and
only
brings
short-term
results.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        But
by
what
mechanisms
does
urine
get
into
the
body. Research
has
shown
that
labeled
water
enters
the
body
through
the
skin
just
as
quickly
as
it
does
back
to
the
surface. It
is
also
the
first
way
to
transport
urine
into
the
body. There
are
a
large
number
of
receptors
in
the
human
skin. They
are
also
at
acupuncture
point
locations. These
receptors
are
made
up
of
high-molecular
proteins
which,
in
a
certain
state,
are
able
to
receive,
transport
and
transmit
information
and
energy
from
an
external
stimulus
to
the
acupuncture
network. An
acupuncture
channel
is
a
kind
of
electrical
conductor,
an
accelerator
in
which
it
originates
effect
superconductivity,
thanks
to
which
substances
from
the
surface
of
the
skin
can
enter
the
body
with
the
flow
of
liquid. This
is
the
second
way
urine
enters
the
body
through
the
skin. In
nature,
there
is
a
long-range
effect. The
essence
of
this
phenomenon
is
that
the
energy-informational
properties
of
a
drug
or
other
substance
spread
in
space
like
waves. If
this
wave
or
radiation
falls
on
another
material
object,
then
part
of
the
energy
of
the
radiation
is
absorbed
and
the
absorbing
object
acquires
the
properties
of
the
emitting
object. This
is
the
third,
most
important
method
of
transmission
information
from
urine
to
the
body. At
the
same
time,
as
research
shows,
the
reaction
after
applying
some
the
healing
substances
on
the
skin
will
show
up
in
just
3
seconds. What
is
stored
in
the
skin. Sweat,
tear
and
sebaceous
glands,
receptors
and
biologically
active
points
(acupuncture),
hair
and
hair
are
stored
in
the
skin. In
total,
there
are
about
three
million
sweat
glands
in
the
human
skin. It
secretes
300
-
800
milliliters
of
sweat
in
24
hours. In
extreme
conditions,
up
to
1500. Most
of
them
are
found
in
the
skin
of
the
palms,
soles,
forehead,
breasts,
abdomen
and
armpits. The
total
sweat
excretion
area
is
about
5
square
meters. The
composition
of
the
sweat
secreted
by
these
glands
is
not
simple
and
contains
a
lot
of
urea
(about
1
gram
in
1
liter)
and
mineral
salts. Lacrimal
glands
and
vesicles
secrete
tear
secretion,
which
significantly
affects
the
speed
of
healing
of
skin
wounds. Lubricating
wounds
with
tears
accelerates
their
healing
by
up
to
30%. What
is
it
caused
by. In
addition
to
the
fact
that
there
are
substances
in
the
tears
that
help
the
healing
of
wounds,
the
tear
secretion
is
heavily
saturated
with
salts. Just
for
comparison:
blood
plasma
contains
about
8%
of
salts,
urine
30%,
tissue
fluid
64%,
tear
secretion
72%
and
sweat
-
75%. While
the
salt
content
in
the
sweat
secretion
depends
on
the
diet,
it
varies
greatly
and
it
also
contains
toxins
and
waste
substances
that
it
helps
remove
from
the
body,
the
tear
secretion
has
a
constant
composition
and
does
not
contain
any
poisons
or
harmful
substances. A
conclusion
can
be
drawn
from
this:
the
higher
the
salt
content,
the
more
healing
the
liquid,
if
the
same
conditions
are
met. So
if
we
evaporate
urine
to
1/4
of
its
original
volume,
then
we
strongly
concentrate
its
salts
and
give
it
properties
that,
for
example,
can
overcome
the
effect
of
tears
when
healing
wounds. And
I
would
like
to
add
one
more
argument
why
it
is
better
to
use
evaporated
urine
and
not
ordinary
or
old
urine
as
recommended
by
Armstrong
and
other
urologists. Let
them
be
excused
for
simply
not
knowing
these
peculiarities. About
250,000
sebaceous
glands
are
stored
in
the
human
skin. Of
these,
225,000
grease
the
hair
and
hair,
and
the
rest
protect
the
skin
from
drying
out. They
work
very
actively
with
the
newborn. After
the
age
of
40,
the
excretion
of
fatty
secretions
decreases
considerably
and
the
skin
dries
out,
which
has
a
negative
effect
on
their
functions
and
therefore
on
the
whole
organism. On
average,
a
person
has
from
30,000
to
150,000
hairs
on
their
head. At
the
same
time,
healthy
people
lose
about
30
to
100
hairs
a
day,
which
are
replaced
by
new,
young
ones. Graying
of
hair
occurs
because
the
secretion
of
the
pigment
melanin
and
the
pigment
cells
of
the
hair
bulbs
changes
with
age. Rubbing
urine
to
hair
roots
and
poultices
help
restore
and
reproduce
pigment
and
natural
hair
color. The
rich
practice
of
urinotherapy
has
shown
that
inindividual
cases
hair
growth
occurs
even
on
a
completely
"bare
plain". The
sensitivity
of
the
skin
is
huge. On
each
square
centimeter
of
skin
there
are
150
to
200
points
sensing
pain,
5-15
points
for
cold,
1-2
points
for
heat
and
25
points
registering
pressure. This
is
where
the
recommendation
for
urine
massage
comes
from:
it
must
be
energetic,
to
the
point
of
pain. Only
such
an
application
will
cause
optimal
reactions
of
the
nervous
system
and
internal
organs. Today,
we
know
about
70
biologically
active


 Advantage  of fers detailed
instructions and training programs in breathing less. Personalized
instruction in Buteyko’ s method is available through
www.consciousbreathing.com, www.breathingcenter.com,
www.buteykoclinic.com, and with other certified Buteyko instructors.CHAPTER 7. CHEWING
Hard chewing builds new bone in the face and opens airways. But for most
of us, gnawing several hours a day—the amount of time and ef fort it takes
to get such benefits—isn’ t possible, or preferable. A number of devices and
proxies can fill the gap. Gum
Any gum chewing can strengthen the jaw and stimulate stem cell growth,
but harder textured varieties of fer a more vigorous workout. Falim, a T urkish brand, is as tough as shoe leather and each
piece lasts for about an hour. I’ve found the Sugarless Mint to
be the most palatable. (Other flavors, such as Carbonate, Mint
Grass, and sugar -filled varieties, tend to be softer and grosser.) Mastic gum, which comes from the resin of the ever green
shrub Pistacia lentiscus, has been cultivated in the Greek
islands for thousands of years. Several brands are available
through online retailers. The stuf f can taste nasty but of fers a
rigorous jaw workout. Oral Devices
As of this writing, T ed Belfor and his colleague, Scott Simonetti, received
FDA approval for a device called the POD (Preventive Oral Device), a
small retainer that fits along the bottom row of teeth and simulates chewing
stress. For more information, see www.discoverthepod.com  and
www.drtheodorebelfore.com [inactive]. Palatal Expansion
There are dozens of devices to expand the palate and open airways, each
with its own advantages and disadvantages. Begin by contacting a dentalprofessional who specializes in functional orthodontics. Dr. Marianna Evans’ s Infinity Dental Specialists (at
http://www.infinitydentalspecialists.com/ ) on the East Coast, and Dr. W illiam Hang’ s Face Focused ( https://facefocused.com ) on the W est Coast
are among the most well-known and respected clinics in the United States,
and good places to start. Across the pond, Britons can contact Dr. Mike
Mew’ s clinic at https://orthodontichealth.co.uk. CHAPTER 8. TUMMO
There are two forms of T ummo—one that stimulates the sympathetic
nervous system, and another which triggers a parasympathetic response. Both work, but the former, made popular by W im Hof, is much more
accessible. It’ s worth mentioning again that this technique should never be
practiced near water, or while driving or walking, or in any other
circumstances where you might get hurt should you pass out. Consult your
doctor if you are pregnant or have a heart condition. Find a quiet place and lie flat on your back with a pillow
under the head. Relax the shoulders, chest, legs. T ake 30 very deep, very fast breaths into the pit of the
stomach and let it back out. If possible, breathe through the
nose; if the nose feels obstructed, try pursed lips. The
movement of each inhalation should look like a wave, filling
up in the stomach and softly moving up through the lungs. Exhales follow the same movement, first emptying the
stomach then the chest as air pours through the nose or pursed
lips of the mouth. At the end of 30 breaths, exhale to the “natural conclusion,”
leaving about a quarter of the air in the lungs. Hold that breath
for as long as possible. Once you’ve reached your absolute breathhold limit, take one
huge inhale and hold it another 15 seconds. V ery gently, movethat fresh breath around the chest and to the shoulders, then
exhale and start the heavy breathing again. Repeat the entire pattern at least three times. T ummo takes some practice, and learning it from written instructions
can be confusing and dif ficult. Chuck McGee, the W im Hof Method
instructor, of fers free online sessions every Monday night at 9:00, Pacific
T ime. Sign up at https://www.meetup.com/W im-Hof-Method-Bay-Area  or
log in through the Zoom platform: https://tinyurl.com/y4qwl3pm. McGee
also of fers personalized instruction throughout Northern California:
https://www.wimhofmethod.com/instructors/chuckmcgee-iii. Instructions for the calming version of T ummo meditation can be found
at www.thewayofmeditation.com.au/revealing-the-secrets-of-tibetan-inner -
fire-meditation. CHAPTERS 9–10. SUDARSHAN KRIY A
This is the most powerful technique I’ve learned, and one of the most
involved and dif ficult to get through. Sudarshan Kriya consists of four
phases: Om  chants, breath restriction, paced breathing (inhaling for 4
seconds, holding for 4 seconds, exhaling for 6, then holding for 2), and,
finally, 40 minutes of very heavy breathing. A few Y ouT ube tutorials are available, but to get the motions correct,
deeper instruction is highly recommended. The Art of Living of fers
weekend workshops to guide new students through the practice. See more
at www.artofliving.or g. •       •       •
Below are several breathing practices that didn’ t make the cut in the main
text of this book for one reason or another. I regularly practice them, as do
millions of others. Each is useful and powerful in its own way. Y ogic Br eathing (Thr ee-Part)A standard technique for any aspiring pranayama student. PHASE I
Sit in a chair or cross-legged and upright on the floor and
relax the shoulders. Place one hand over the navel and slowly breathe into the
belly. Y ou should feel the belly expand with each breath in,
deflate with each breath out. Practice this a few times. Next, move the hand up a few inches so that it’ s covering the
bottom of the rib cage. Focus the breath into the location of
the hand, expanding the ribs with each inhale, retracting them
with each exhale. Practice this for about three to five breaths. Move the hand to just below the collarbone. Breathe deeply
into this area and imagine the chest spreading out and
withdrawing with each exhale. Do this for a few breaths. PHASE II
Connect all these motions into one breath, inhaling into the
stomach, lower rib cage, then chest. Exhale in the opposite direction, first emptying the chest, then
the rib cage, then the stomach. Feel free to use a hand and feel
each area as you breathe in and out of it. Continue this same sequence for about a dozen rounds. These motions will feel very awkward at first, but after a few breaths
they get easier. Box Br eathing
Navy SEALs use this technique to stay calm and focused in tense situations. It’ s simple. Inhale to a count of 4; hold 4; exhale 4; hold 4. Repeat.Longer exhalations will elicit a stronger parasympathetic response. A
variation of Box Breathing to more deeply relax the body that’ s especially
ef fective before sleeping is as follows:
Inhale to a count of 4; hold 4; exhale 6; hold 2. Repeat. T ry at least six rounds, more if necessary. Br eathhold W alking
Anders Olsson uses this technique to increase carbon dioxide and, thus,
increase circulation in his body. It’ s not much fun, but the benefits, Olsson
told me, are many. Go to a grassy park, beach, or anywhere else where the ground
is soft. Exhale all the breath, then walk slowly, counting each step. Once you feel a powerful sense of air hunger, stop counting
and take a few very calm breaths through the nose while still
walking. Breathe normally for at least a minute, then repeat
the sequence. The more you practice this technique, the higher the count. Olsson’ s
record is 130 steps; mine is about a third of that. 4-7-8 Br eathing
This technique, made famous by Dr. Andrew W eil, places the body into a
state of deep relaxation. I use it on long flights to help fall asleep. T ake a breath in, then exhale through your mouth with a
whoosh  sound.Close the mouth and inhale quietly through your nose to a
mental count of four. Hold for a count of seven. Exhale completely through your mouth, with a whoosh, to the
count of eight. Repeat this cycle for at least four breaths. W eil of fers a step-by-step instructional on Y ouT ube, which has been
viewed more than four million times. https://www.youtube.com/watch? v=gz4G31LGyog.NOTES
For a full bibliography with updated and expanded notes, please visit
mrjamesnestor.com/breath. “ I n  t r a