	longest	life,	will	someday	die. So
whether	our	train	is	faster	or	slower,	we’re	all	on	our	way	to	the	same
destination. And	in	God’s	universe,	the	only	destination	is	Love. Knowing	that	we	will	die	doesn’t	make	life	less	important;	in	fact,	it	makes
it	more	important. The	realization	of	our	mortality	creates	a	sense	of	urgency
to	use	life	wisely,	to	appreciate	it	fully,	to	love	more	deeply	while	we’re	still
here	and	we	still	can. There	is	a	magical	thinking	to	youth:	Most	young
people	have	the	secret	thought	that	they’re	the	one	who’s	going	to	cheat
death. (“Death	wouldn’t	dare	take	me!”)	And	with	that	false	sense	that	life
will	last	forever	comes	a	casual	disregard	for	how	serious	it	is. When	I	wasyoung,	the	only	things	I	took	seriously	were	seriously	unimportant	things. It
was	only	with	age	that	I	came	to	see	how	important,	how	very	truly
important,	is	the	simple	existence	of	life	itself. When	you’re	young	it	never	occurs	to	you	that	when	you	call	a	friend	it’s
not	one	of	an	endless	number	of	times	you’ll	have	the	chance	to	do	so. Once
you	fully	appreciate	that	every	experience	in	the	material	world	is	finite,	you
realize	how	amazing	it	is	just	to	be	able	to	make	a	phone	call. As	my	friend
Sarah	often	says,	“Time’s	a-wastin’.”	Isn’t	that	the	truth. We	presume	on	things	we	have	no	idea	are	so	fleeting. When	we’re	young,
we	don’t	know—except	intellectually,	and	even	then	we	don’t	really	believe	it
—that	we	won’t	always	have	endless	energy	or	glow. When	age	forces	us	to
see	how	much	is	now	gone,	we	are	shocked	and	hurt	to	realize	all	the	things
that	are	over	and	will	not	come	again. But	then	something	happens	when	the	shock	wears	off	…	something	subtle
yet	immense. What	happens	is	counter	to	the	thinking	of	the	world. We’d
always	seen	older	people	at	dinner	or	at	the	theater,	and	we	looked	down	on
their	diminished	lives	with	pity. What	we	failed	to	realize—how	could	we
then?—	was	that	many	of	these	men	and	women	were	existing	in	a	parallel
universe	where	they	looked	at
us
	as	the	pitiable	ones,	having	not	yet	realized
what	life	was	about	or	even	really	for. They	were	having,	perhaps,	more	fun
than	we	knew. They	were	seeing,	perhaps,	what	we	had	not	yet	seen. What
has	happened	now	is	that	we’ve	entered	their	room. And	it	isn’t	what	we	had
expected. It’s	whatever	we
want
	it	to	be. Dear	God,
As	I	age,
make	me	ever	more
the	person	You	would	have	me	be. For	I	would	know	the	joy	of	life
before	my	days	are	done. Amen
I
INTERVIEWED	A	WOMAN	ON	MY	RADIO	SHOW
	who’d	had	lupus	for	two	decades;	had
been	married	to	a	man	for	many	years	who	told	her	on	Christmas	Eve,	while
she	was	wrapping	her	small	children’s	presents,	that	he	didn’t	want	to	bemarried	anymore;	had	lost	one	of	her	children	suddenly	in	a	violent	accident;
and	is	now	married	to	a	practicing	alcoholic. I	felt	such	admiration	for	her	that
she	simply	wakes	up	each	morning	to	face	another	day. Any	one	of	those
things	might	have	knocked	me	out	for	years. I	don’t	know	what	it	is	that	keeps	us	coming	back	up. When	I	think	of	what
people	have	experienced—from	Auschwitz	to	Rwanda	to	Iraq	to	everyday
Americans	just	trying	to	survive—I	can	hardly	stand	it. Sometimes	I	think
that	the	oceans	are	a	material	manifestation	of	humanity’s	tears. Clearly	there
is	some	tenacity,	some	deeper	longing	to	keep	keeping	on,	that	lies	at	the
heart	of	the	human	experience. I	don’t	think	we	cleave	to	life	for	no	other
reason	than	that	we’re	afraid	of	death. I	think	we	cleave	to	life	out	of	a	deeper
knowing	that	there	is	something	about	it	that	has	not	happened	yet. Like
salmon	rushing	upstream,	we	instinctively	know	that	we	are	here	to	continue
the	process	of	life. That	we
are
	the	process	of	life. And	as	such,	we’re	here	to
contribute	to	a	larger	drama	than	our	individual	selves	could	ever	fathom,
much	less	describe. At	the	end	of	Stanley	Kubrick’s	movie	masterpiece
2001:	A	Space	Odyssey,
an	infant	is	seen	floating	through	outer	space. Surely	that	is	the	ultimate	goal
here:	the	birth	of	a	new	humanity. Yet	if	that	child	is	to	be	born,	someone
needs	to	parent	it—and	that	means	you	and	me. Conceived	in	our	minds	and
hearts,	it	will	be	breast-fed	by	our	compassionate	action. And	this	new
delightful	and	delighted	being	is	gestating	inside	us	all. Wars	and	rumors	of
war	abound,	that	is	true. But	people	continue	to	fall	in	love. People	continue
to	atone	for	their	mistakes. People	continue	to	forgive	and	to	ask	for
forgiveness. And	people	continue	to	hope	and	pray. The	point,	when	staring
death	in	the	face,	is	to	proclaim	more	life. And	we	are	doing	that. I	believe	in	a	compassionate	God,	for	Whom	it	takes	only	one	moment’s
epiphany,	one	moment’s	prayer,	one	moment’s	genuine	and	humble	desire	to
do	right	by	love	to	inspire	His	intervention	in	the	irresponsible	drama	of	a
reckless	humanity. As	we	look	not	back	nor	forward,	but	deep	within,	we	see
a	light	that	is	greater	than	the	darkness	of	the	world,	a	hope	that	surpasses	the
understanding	of	the	world,	and	a	love	that	is	greater	than	the	hatred	in	the
world. Seeing	that	light,	we	shall	follow	that	light	through	the	birth	canal	toward
humanity’s	rebirth. While	our	labor	is	long	and	in	some	ways	hard,	we	are
being	born	to	something	huge	and	precious. We	are	being	born	to	our	own
true	selves. And	we	will	never	settle,	ever	again,	for	being	less	than	we	truly
are.Dear	God,
May	love	prevail. Amen
A
CKNOWLEDGMENTS
There’s	usually	only	one	name	on	the	cover,	but	most	every	book	is	in	some
way	a	collective	effort. Never	was	that	more	true	for	me	than	in	writing	this
one. My	deepest	thanks	to:
Maya	Labos,	for	starting	the	ball	rolling	that	would	bring	me	to	Hay	House. While	not	a	literal	homecoming,	it’s	a	homecoming	nevertheless. Reid	Tracy,	for	offering	me	a	home. Louise	Hay,	for	being	so	hot	and	happening	at	80. Shannon	Littrell,	for	generous	and	insightful	help	with	the	manuscript. Jill	Kramer,	Amy	Rose	Grigoriou,	Courtney	Pavone,	Jacqui	Clark,
Margarete	Nielsen,	and	Jeannie	Liberati	at	Hay


 the person in Grief moves up to Apathy, they are
in a constant state ofregret, with the feeling ofloss and
despondency. These are feelings that are only human. They are not feelings that anyone wants to feel guilty 321 PAIN AND SUFFERING
about; they are feelings people want to understand. Through understanding, they become resolved. When I cut my thumb.off, I went through all these
feelings. First was the feeling that I was somehow
being punished or attacked by the forces of retribution
or something similar.The pain was acute, and I looked
at it and felt hopeless. I felt despair that the thumb
could never be replaced, and so on. I went into grief
and mourning, as though I had lost a loved one.There
was a fear of the consequences and a fear that the pain
and suffering were going to continue. I felt myself
resisting the desire to get away from the injury, the dis
ability, the pain, the suffering, the surgery, and the rest
of it. I was feeling angry-angry at life, at fate, and at
myself. These feelings are understandable-they are
onlyvery human.Then there was the moving into Pride
that I was going to do something about it, and then into
Courage to begin to look at the techniques that I knew
work in this kind of circumstance. Next arose the will
ingness to begin utilizing them and let go of resisting,
and then using that technique to eventually move up
into the acceptance of it so that ifit is there, it is okay,
and ifit is not there, that is okay as well. Neutral is an interesting energy field, the one in
which we say it is okay either way. When we totally
release our resistance to the pain, we do not care ifit is
present or not. There are the willingness to be forgiv
ing and the desire to eventually move into compassion. There is acceptance of the human condition and the
human protoplasmic experience without being resent
ful about it, without going into self-pity, without being
angry, without being prideful and going into a'make 322 HEALING AND RECOVERY
wrong', and without attacking ourself. If we do this,
then we can move up to an energy field called Love, or
even joy. I can only go back to my personal experience
ofwhat is possible. When somebody shares theirexpe
rience with us, we learn what is possible in human con
sciousness. As I moved through this experience, I began to call
on the Power greater than myself. I kept surrendering
the pain, turning it over to that Power. 1 remember
going to the emergency room and informing them that
1couldnot take anesthesia oranalgesia ofanykind.The
surgeon was somewhat perplexed about how this was
going to be handled, and 1 said, "I have my own ways." He relaxed, feeling that somehow the pain was being
handled. 1 went within myself, detached, and let go of
resisting. I called upon the God ofmy own understand
ing,that aspect ofmy greater Self.We can believe there
is some energy field greater than the personal self that
has unlimited power. So I constantly surrendered to
God throughout the procedure. When we are in a situ
ation like that, overwhelmed by excruciating pain and
suffering with all ¥e props pulled out, this is when we
realize what we r~ally believe in; it is a great opportu
nity for growth. I
As 1 surrendertd and let go of resisting the experi
ence, suddenly it tas as though I was lifted out of my
body, and I went fto a state of profound inner peace,
an incredible state! of stillness, exquisite inner serenity,
and joy. 1 realized! that something other than my per
sonal self was han~ling the experience and the pain. What we have learned to do with chronic pain is to
surrender it to G@d, or to whatever one believes in
i PAIN AND SUFFERING 323
(e.g., angelic beings) to handle the pain for them.When
this is done, there is the experience of something
greater than the personal selfthat handles the pain. My
personal experience was that some great energy came
in and handled it for me. We call it a great energy
because we can verify the existence of it. As I said,
"God, I can't do it; you do it for me," I surrendered my
burden and allowed that which is in the universe to
handle it for me. For those of you to whom this may seem like an
outlandish experience, we will look at if from a level
that would be understandable. At the level of about
540, healing begins to take place, and there is a release
of endorphins within the brain, They are the neuro
chemicals that are also released by narcotics. Subsequent to this experience, I was aware that
within me something was automatically handling the
pain which did not involve my personal self at all. As
the intensity of the pain increased, within me was an
energy field that expresses itself on the physical plane
through the release of endorphins. The power of that
field was automatically handling the pain.The pain and
suffering were completely and totally released, and in
their place was a state of infinite inner serenity and
peace. How can we augment our endeavors in these direc
tions? Certainly, we can do spiritual work, but all those
processes, such as forgiveness, take a period of time. In
the meantime, what can we do? Are there ancillary pro
cedures, suchas acupuncture and hypnosis, that playa
part in the alleviation of pain? We know that acupuncture can be extremely 324 HEALING AND RECOVERY
effective. We said that all forms of illnesses, pain, and
suffering are physical, mental, and spiritual. We have
just described how they are handled from the spiritual
level. Previously, we described how they are handled
on the level of consciousness itself through the mind. Certainly, at the same time, we want to do what we can
on the physical level. In my personal experience,
acupuncture has been extremely effective. I had duodenal
ulcers for about twenty-five years that were intractable
and incurable. I had received every treatment known
to medical science, and it was only a matter of time
before it would be necessary to have a subtotal gastrec
tomy and reparative gastrointestinal surgery, a major
procedure. I then tried acupuncture, and by the third
treatment, the pain and suffering left, and x-rays
revealed that the chronic duodenal ulcers had healed. (They never recurred.) As a result, from personal experi
ence, I would certainly suggest acupuncture for a
chronic, intractable condition. We know that the reliance on analgesics has two
negative effects. First, because it is such a magical,
short-term solution, one never grows in consciousness. One gives away their power to the pill, the power that
is really of one's consciousness. When one gives the
power to the pill, personal growth stops. The second
negative effect is the progressive dependency on the
analgesics or narcotics, which creates and compounds
the whole problem with a challenge that may be more
severe than the original situation. Another useful technique is hypnosis. Alternative
medicine is now very interested in hypnosis as well as
acupuncture. The most useful form of hypnosis is selfPAIN AND SUFFERING 325
hypnosis. It is advisable to learn it for oneself rather
than needing to seek it from another, for reasons hav
ing to do with the advancement of consciousness. It is
a very simple process. One can use the hypnotic state,
which is really only a state of high suggestibility, to
learn the very things described previously. Ifone goes
into an extremely relaxed state and begins to experi
ment and experience the truth of what has been pre
sented above, the learning is much faster. In my experi
ence with self and,others, the value of self-hypnosis is
that it enables one to reach a level of concentration
that is not otherwise accessible. In that suggestible
state, one is capable of degrees of concentration not
available in an ordinary mental state. There is a simple technique that people who have
any chronic physical condition can learn to use. Instead of the word 'hypnosis', which has all kinds of
associated beliefs and meanings, we will talk about
extreme relaxation in a state of heightened suggestibil
ity and capacity to concentrate. Just sit or lie down in a
very comfortable position and start to progressively
relax. Picture yourself walking down a series of ten
steps and then say, "Level l."That announces that we
are about to do this procedure. Then say, "Level 2" and
go deeper into relaxation. The tIrst step initiates the experience, and the next
step allows some time to relax all the, muscles in your
head. As you do that, you will notice the soreness in
your face and jaw muscles reflecting the tension of the
day.Your cheeks are actually sore-just poke them and
you will find that is true. Why are they sore? It is from
the chronic tension of resisted feelings


 pot and
bring to a boil. Let it simmer for 10-15 minutes, then strain through a fine tea strainer, to remove
all solids, but then press the oats as far as possible through the strainer, in order to obtain a liquid
somewhat denser than water. Drink while warm. For patients severely sensitive to juices during a flare-up, two ounces of gruel can be poured
into a glass and topped with no more than 6 ounces of juice.Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 128Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comPeppermint tea  helps to relieve nausea, digestive discomfort and gas. Peppermint or
spearmint is easy to grow in the backyard and spreads quickly. A heaped tablespoonful of fresh
leaves makes one cup of tea; add boiling distilled water, cover and let steep for 12-15 minutes. Strain. If you use tea bags, make sure they are organic. One tea bag easily makes two cups. Or if
you buy loose leaves, which is preferable, put a tablespoonful of leaves in the pot, pour two cups
of boiling distilled water over them, and proceed as above. It is a good idea to leave peppermint tea in a thermos on the patient’s bedside table, in case
he or she gets thirsty at night. Pain : Castor oil packs and/or clay packs can be applied locally. (see Chapter 15 ). The patient
will also be weakened and should rest in bed. Unless he/she has been given heavy doses of
morphine prior to starting the Gerson Therapy, the ‘pain triad’ may be useful, consisting of one
aspirin, one 500 mg tablet of Vitamin C (ascorbic acid, not sodium ascorbate), and one regular
50mg tablet of Niacin. This triad can be taken every four hours, if needed. In cases of prior
morphine or other heavy pain-medication, it takes time to clear the body of those drugs,before the
pain triad can become effective. Keep trying, it will work eventually. Depression : As mentioned before, it is not unusual for the patient to be depressed, temporarily
lose hope, and even go through lengthy crying jags during a flare-up. Such emotional unloadings
run parallel with the body’s attempts to detoxify: body and mind cannot be separated (see  Chapter
24.) Often an extra enema helps to ease the upheaval. The patient may even pick a fight for no
obvious reason with the caregiver. This is less surprising if we consider the metabolic fact that
aggression produces extra adrenalin, which makes the person actually feel better! The caregiver
should not be hurt by any unwarranted attacks or accusations. The patient cannot control these
outbursts and usually regrets them afterwards. Again, a coffee enema can clear the problem. This
part of the healing reaction should be seen as a psychological clearing. Once the flare-up is over,
the patient will again be optimistic and forward-looking. Difficulties with the Coffee Enemas : see Chapter 13, pg.128 )
Fever :  This is a welcome response by the immune system, helping to attack the malignant
tissue. Do not attempt to stop the fever with aspirin or any other drug. Simply make the patient
comfortable, placing a damp cloth wrung out in cool (not ice) water on the forehead. In nearly 30
years we have never seen the body reach a temperature that could damage the brain or the liver,
i.e., in excess of 106 degrees Fahrenheit. The highest we have seen was 104.6 degrees, which is
uncomfortable but not serious. Since the body is in charge and the therapy activates healing, the
fever is not produced artificially and the body never heals itself to death! The above covers ways to ease the general symptoms experienced by the recovering patient. However, flare-ups can take many different forms. In one case a lady, recovering very fast from a
wide-spread melanoma, was absorbing tumor tissues rapidly. One day her son called the hospital Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 129Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comand said, “Last night my mom walked around the house disoriented, talking nonsense and repeating
herself. So we put her to bed. However, this morning she didn’t really wake up, so we took her
to the Emergency Room at the hospital. There the doctor said that, naturally, her melanoma had
spread to her brain and that she was dying. What should we do?” The Gerson doctor urged him
to take her home immediately from the hospital and administer coffee enemas every two hours
around the clock. What had happened was that the patient had been absorbing tumor tissue and
toxins faster than she had been eliminating them. The toxins were then circulating, also reaching
her brain. But instead of increasing her enemas, she was put to bed! During the night more tumor
tissue was absorbed, causing her to be semi-comatose by the morning. The 2-hourly coffee
enemas around the clock cleared the problem and she continued her recovery. Another patient with a very different problem had originally suffered of a carcinoma of his
jaw, had part of his jaw and palate surgically removed, but the cancer had spread to his lungs. Within about five days of starting the treatment, he developed violent pain in his right leg, forcing
him to be bedfast. Naturally, like any other cancer patient, this person also immediately assumed
that his cancer had spread due to the Gerson treatment. However, an X-ray of his leg revealed that
an old injury to his shinbone had begun to heal. There was no tumor present, and in a few days
his leg was completely healed. Yet another interesting case: that of a melanoma patient who had suffered from malaria during
WW II and had been taking first quinine and later atabrine for many years, before finally stopping
it. As a result he suffered a malaria attack twice a year. One year he thought he felt an attack
coming, however the usual chills and fever failed to set in. Shortly thereafter he developed the
first tumor which, at surgery, proved to be melanoma. A few months later another tumor appeared
and the patient came to the Gerson hospital. There within a few days he developed the chills and
fever, typical of a malaria attack. The parasite was still in his body; yet when his immune system
failed, he was no longer able to develop a fever. With the help of the treatment his immune
system was reacting again and he experienced a typical malaria attack, with his fever going as
high as 104.4 degrees Fahrenheit. The fever broke toward the morning, but he had to endure
another night with chills and a high fever. The Gerson doctors did not stop or block the fever,
only made him comfortable! By the second morning the new tumor had virtually disappeared,
having shrunk by more than 80% thanks to the restored immune system. The patient suffered no
further malaria attacks. A middle-aged woman patient with metastasized melanoma also suffered from early stage
adult onset diabetes and disfiguring osteoarthritis in her right hand when she first arrived at the
Gerson hospital. Within three weeks her blood and urine tests showed no sign of diabetes, while
her painful crooked fingers stopped hurting and gradually became straight again. A few months
later at home she was wakened one night by an agonizing sharp pain  in the right side of her
abdomen, which, she found, had turned dark red and hot. After her first panic she realized that
these symptoms were clustered around the scar caused by an appendectomy ( removal  of the Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 130Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comappendix ), carried out 35 years before…It all blew over quickly, leaving her with a barely visible
painless scar. These are only a few randomly chosen examples. It must be remembered that virtually every
patient has a long history of health problems that become re-activated while clearing up during a
healing reaction: old pneumonias that can cause renewed chest pain and phlegm; old, apparently
healed fractures that ‘act up’ during a flare-up while healing completely; increased cholesterol
while the plaque within veins and arteries is being broken down and eliminated, and many more
specific symptoms. The key to recognizing these is that they only last a few days and afterwards
the patient feels much better. However, if reactions last too long, a blood and urinanalysis test
may have to be made, or a thorough check carried out to see if the underlying cause is a severe
infection rather than a healing reaction. Occasionally patients may even suffer from a mineral
imbalance and might require an IV (intravenous) injection to re-balance their blood.Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 131Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.theg


 drive to
your success. Read and surround
yourself with books and information on
raw foods and detoxification. It is vital that we, as souls, understand our
bodies, for they are our vehicles on this journey through creation. You must
learn how to properly use the body for your highest good. What you create
mentally and emotionally becomes your experience. True health and vitality is found when we have these mental and
emotional “bodies” in balance. Each of these bodies impact one another. Your emotions, especially the negative ones like anger, hate, and jealousy,
can make your physical body sick and full of disease. These emotions are
stored in the liver and kidneys. They block proper pancreatic function
(digestion) and other glandular functions as well. Emotions can even shut
down our mind, affecting our ability to comprehend, think and make rational
decisions. They especially can close off the heart centers. Once the heart
center is closed, your ability to get healthy drastically decreases, even to the
point where death is the inevitable result. Among the cancer clients whom I could not help were those who had
their heart center closed, for one reason or another, and had a hard time
opening to love. In some people this is a complex and deep-seated issue. This
is where meditation, deep personal prayer, and spiritual counseling comes in.One should start enjoying life for what it is. Observe nature and surround
yourself with flowers and plants, as these are very healing. Nature embraces
with energies of love. If we can let go of the past, we can enjoy every
moment for what it is. Let all hate, anger, and opinions go. Give them over to
God. An old saying I use personally is, “Let go and let God.”
Love, happiness, joy, health and mental control all keep the heart open. Unhappiness, depression, despair, anger, jealousy, rage, envy and negative
states shut down or keep the heart center closed. The mind must also be kept
in control. They say the mind is a great servant but a lousy, even destructive,
master. The thinking process keeps us from enjoying the present moment, the
“eternal now” as it is called. Remember when you were a child and the
present moment seemed to last forever? Those days were long and filled with
play and excitement. As you grew up, these timeless moments were lost at the
hands of thought and desire. The way teaching is done in most of our school
systems promotes competition and limits free thinking, just as the materialistic
world of possessions limits freedom and happiness. These circumstances
have greatly reduced our overall awareness and our ability to experience
God, the source of true vitality, happiness and bliss. By detoxifying your physical body you can start a chain of events that
will allow you to clean and bring under control your emotional and mental
processes. You can help this process by allowing old thought patterns and the
emotions that can surface during detoxification to finally be released and
forgotten. There are several ways to do this. Begin by watching your thoughts. Step away from them and become the
observer. Become detached about the outcome of things and from other
people’s opinions and emotions. Let go. Give it all over to spirit, God, the
wind … whatever you believe in. Let go of all of your negative emotions and
mental chains. This allows the greatest healing power to flow through you
and your mental, emotional and physical bodies, bringing a vibrancy and
awareness that is indescribable and rare. Enjoy life moment by moment. Allow yourself the freedom to expand and experience. Break out of the old
conditioned states of thinking and feeling and become vibrant and healthy. Do it now! GLANDS, EMOTIONS AND HEALTH
It is important to note that when your glandular system is out of balance, so
are you. This is
especially true of the triad: the pituitary, thyroid and adrenal
glands. When the thyroid is hypoactive, calcium utilization drops. This can bring
on all types of states of depression from mild to chronic. When the adrenal
glands become hypoactive, anxieties can overwhelm you. Responses vary
from mild shyness and introversion, to apprehension, to chronic worry and
anxiety, to acute anxiety attacks, to paralyzing fear and reclusiveness. Bipolar
disorder, schizophrenia and other similar conditions are all manifestations of
the above, as they affect your calcium, serotonin, neurotransmitters, and the
like. This is why the health of your physical body is so important to your
mental and emotional bodies. They are all interconnected to the point that you
experience all three as one expression. Summary

Learn the secrets that lead to the health and vitality of your physical body,
emotions and mind. Take charge of these tools or bodies. They are your
instruments of expression while you are in this world. Detox and clean your
body. Let all your emotions be carried away or replaced with love. Go
beyond your mind into the world of the Now. Be “you”—not your mind. Only use thought to create what you need, not what you want. MODULE 5.11
Body Language: What is Your Body Trying to Tell You

Nothing happens in life without a reason. All things exist and change from a
cause. If you take a long walk down the road, it’s because you decided by
thought and emotion (the desire) to do so. Cells in your body are the same
way. They act and respond via thought and emotions. However, the types of
thoughts and emotions that act upon the cells are carried on in a subtle, almost
subconscious way.Cells already function automatically. However, hormones, steroids,
neurotransmitters, serotonin, etc., influence them. These substances create a
reaction in tissue (cells) that make them respond or react in a particular
manner, depending upon the initial thought or emotion. A good example of
this is fear. If you see something that terrifies you, your adrenal glands will
produce adrenaline (epinephrine) to stimulate the heart and blood flow, and
to encourage muscle movement. This gives you much added strength and
energy to run or fight. The adrenal gland first got its message to release
adrenaline from the brain, which received its message through your
awareness. Cells respond to stimuli. This can have positive results or negative results
depending upon the source of the stimuli. As I have reinforced throughout
this book, the foods you eat, what you drink, breathe, and what you put on
your skin, can have a positive and enhancing effect or a negative effect upon
cells, tissues, organs or glands. A negative effect can cause hypoactivity of
cells and their respective tissues. These negative influences can even kill cells. As your cells become weakened or die, they can change their
morphology (function). They can be invaded by parasites to finish them off,
and/or be consumed by an immune cell and thus eliminated. As this process of cellular deterioration takes place, your body as a whole
begins to suffer. This creates a domino effect causing a change in the way
your body functions. These many changes are like signs. Linked together
they become a body “language” for you or your healthcare practitioner to
read. If you are observant and learn about your body’s language or
communication methods, you will be able to determine what organs and
glands are failing you. This module should be used in conjunction with
Module 5.12
, Health Questionnaire, which concludes this chapter. That
Questionnaire will allow you to reflect upon various bodily processes and
systems, and to pinpoint their weaknesses. For now, the lists that follow are some “body language” cues, or side
effects, that I have learned in my thirty-plus years of experience as a
healthcare practitioner. Some of these might sound like diseases to you, but
they are merely the effects of organ or glandular weaknesses and failures. THE LANGUAGE OF THE GLANDS, ORGANS AND SYSTEMS
 Thyroid (Endocrine Gland System)
Weakness or failure of the thyroid will show up as:
Obesity (if your pancreas is weak, you can be thin and still have a
thyroid weakness)
Low Metabolism (can give you poor digestion)
Low Body Temperature (cold extremities and cold intolerance)
Hair loss and balding
Failure to sweat properly, affecting skin elimination (creates dry skin and
other conditions)
Parathyroid (Endocrine Gland System)
Calcium requires a parathyroid hormone so it can be utilized properly by
your body. Failure to utilize calcium results in:
Bone loss (Osteoporosis, spinal deterioration or herniated disks)
Bone (calcium) spurs
Arthritis (adrenal gland weakness must also be present)
Connective tissue weakness, causing prolapsed conditions (dropping) of
skin, bladder, uterus, bowels, and other organs
Varicose veins and spider veins
Hemorrhoids
Depression
Nerve weakness
Spasms, cramping of muscles, convulsions
Dehydration
Ridged, brittle or weakened fingernails
Anemia (low calcium causes poor iron utilization)
Scoliosis
Ruptured Discs
Hernias
Aneurysms
MVP (mitral valve prolapse—heart)
Adrenal Glands (Endocrine Gland System)
Linked to the nervous system, inflammation, carbohydrate utilization, healing
and repair of tissues. Weakness or failure of these glands will be seen as:“itis’s” (all inflammatory conditions)
Fibrocystic conditions
Fibromyalgia, scler


. In some heart
conditions even small amounts of salt are dangerous! The heart muscle is governed by the balance of natural,
organic sodium (found in kelp, celery, fruits, vegetables, etc.) and calcium salts in the blood. Salt upsets this vital
action, increasing the heartbeat and causing high blood
pressure which affects millions, plus liver and kidneydisease! Statistics show  Japan ese have hi ghest salt intake
and high bl ood pressure problem s. What cau ses this? Medical Science recognizes many causes: salt, diet, stressand toxic substances as smoking, insecticides, drugs, food
additives and pollutants. To protect yourself from these
caustic agents, exclude all harmful agents possible fromyour environment. The major cause of high blood
pressure you can remedy: don’t eat salt, instead use kelp,
herbs, garlic and Bragg Aminos Seasoning.17
The best way to lengthen life is to avoid shortening it - stop salt! It’s strange that some men will drink and eat anything put
before them, but check very carefully the oil put in their car.Are you in Health Bankruptcy? If so, you need a Health Overhaul!Up to now, we have been talking about causing high
blood pressure in the average person. But how about
the effects of salt on those millions suffering from our
country’s most prevalent ailment, obesity? Here is acritical area for research, because excess weight is known
to be frequently accompanied by high blood pressure. Is there a link between the overweight individual’s highblood pressure and his salt intake? The answer is ahead! The Myth of the “Salt Lick”
Is a low-salt diet a deficient diet? Don’t we need
plenty of salt in our diets to keep us in top physical
condition? This is a popular notion, but is it true? People
will tell you that animals will travel for miles to visit socalled “salt licks”. I investigated salt licks where wild
forest animals congregate from miles around to lick the
soil. Although all of these sites were known as “salt licks”,the one chemical property they all had in common was
a complete absence of sodium chloride. There was
absolutely no organic or inorganic sodium at the saltlicks. But they all had an abundance of other organic
minerals and nutrients which the animals craved. Why Cows are Given Large Amounts of Salt
A man who puts his investment in a dairy farm is in
it to make all the profit he can. Dairy farmers found by
giving cows salt blocks to lick, they drink more water.The more water they drink, the more milk produced. Most cows are sick, mass fed and drugged! web:nomilk.com
But the result is that the average quart of milk
contains the extremely high content of 12 grams ( 1,500
mgs) of salt per quart! Go past any American school and
look at the children. You will be amazed by how manyof them are overweight, lack stamina and the spark of
youth. Most are heavy drinkers of commercial milk, and
most foods they eat contain high concentrations of salt!18
Pure water is the essential fluid of life... the solvent of
our ills and the deliverer of a radiant long life. Use your willpower and better judgement to select and eat
only the foods which are best for you, regardless of the ridicule
or gibes of your friends or acquaintances. – Dr. Richard T. FieldAmericans Are Salt-A-Holics! Go into supermarkets and look at canned, bottled
and frozen foods. All of them are loaded with salt! Plus
there’s salt in milk, ice cream, prepared vegetables andmost commercial foods. Add it all up and you can see
why heart disease is the # 1 killer in America! We are a
nation of salt-a-holics! Cheese, frozen and cannedvegetables, breads, potato and corn chips, and most all
popular foods are saturated with salt. Even commercial
baby foods contain salt! Read labels! Don’t buy salt! Death Valley Hike Proved Salt Dangerous
Most people have the preconceived idea that salt lost
through perspiring must be immediately replaced. Many
factories supply salt tablets to their workers. They
mistakenly believe these are helpful! But are these salttablets necessary? In my opinion: “NO!”
To prove definitely to myself that I did not need salt
during extremely hot weather, I went to Death Valley,
California, one of the hottest spots in the entire world
during July and August. On my first test I hired 10husky, strong young college athletes to make the hike
in Death Valley from Furnace Creek Ranch to Stovepipe
Wells, a distance of approximately
30 miles. The boys had salt tablets and all the water they could
drink... and a station wagon filled with plenty of food
that contained salty foods like bread, buns, crackers,cheese, luncheon meats and hot dogs. They each ate,
drank and took as many salt tablets as they desired. I
had no salt, no food, only water during the 30 mile hike.We began the hike on a sweltering July morning. The
higher the sun rose, the hotter it became! Up went the
heat until at noon it stood at
130 degrees – a dry, hot
heat that seemed to want to melt and defeat all of us!19
Mother Nature is man’s teacher. She unfolds her treasures to his search,
unseals his eyes, illuminates his mind and purifies his heart. –Alfred B. Street
Change your mind and change to a healthy lifestyle and your
life and body will sparkle with health and joy! –  Patricia BraggThe college boys gobbled the salt tablets and guzzled
quarts of cool water. For lunch they drank cola drinks
with ham and cheese sandwiches. We rested a half hour
after lunch and then continued our rugged hike acrossthe red hot blazing sands. Soon things were beginning
to happen to those strong, husky college boys. First, 3 of them got violently ill and threw up all they
had eaten and drunk for lunch. They got dizzy and turned
deathly pale and great weakness overcame them. They
quit the hike immediately! They were driven back to theFurnace Creek Ranch in poor condition. The hike went
on with
7 college athletes continuing. As we hiked, they
drank large amounts of cold w ater, soft drinks and took
more salt tablets. Then suddenly 5 of them got stomach
cramps and became deathly ill. Up came the drinks and
their lunch. These 5 had to be driven back to the ranch. That left but 2 out of 10 hikers. It was now about 4
pm and the merciless sun beat down on us with great
fury. Almost on the hour, the last remaining salt tablet-eating athlete collapsed under that hot, burning sun andhad to be rushed back to the ranch for medical care. Only the Non-Salt User Finishes Hike
That left me alone on the test... and I felt as fresh as
a daisy! I was not full of salt tablets and I was not full of
food because I was on a complete fast. The college boys
wanted cold drinks, but I drank only pure distilled water,not chilled. I finished the
30 mile hike in around 102
hours and I had no ill effects whatsoever! I camped out
for the night. The next day I arose early and hiked
another 30 miles back to the ranch without food or salt tablets. The doctors gave me a thorough examination and
found me in perfect condition! I am ready and willing torepeat this hike across Death Valley, California for any
scientific group that wants to do research on man’s
mythical “need” for salt. (
I get organic sodium from my food. )20
Ruts long traveled can grow comfortable.Historical Proof That Salt is Not Needed
Rommel’s German-Afrikan Corps swept across the
gates of Egypt, fought and lost a hard battle at El Alamein. Then they retreated over miles of blazing desert. Yet,
when the war was over, the English found the capturedtroops in good physical condition, even though the
German soldiers were not supplied with salt tablets. This
story – just as my own Death Valley hike, which wasalso performed in the blazing desert sun – supports the
findings of many experiments performed on humans
with a non-salt diet under hot desert conditions. What happens, according to the scientific studies, is
that: after the first few days of becoming acclimatized,
the subjects stop losing salt through perspiration.Apparently there is a normalizing mechanism at work
that conserves the sodium in the body. The comfortable
endurance during all weather conditions of people onrigid, salt-poor diets shows that the “need” for added
salt in hot weather has been greatly exaggerated. There is enough naturally occurring sodium in most
vegetables, celery, soy beans, seaweeds and other foodsthat have not been processed or supplemented with
common table salt. These natural foods can supply the
needed organic sodium required by the body. Proof ofthis is also found in the past histories of many races
throughout the world who have never used salt. The Native Americans knew nothing about salt when
the first explorers landed. Columbus and all the explorers
of the American continent found wonderful physical
specimens when they arrived. Sad fact – the physicaldegeneration of people often follows the introduction
of salt, alcohol, refined, fast foods and toxic chemicals! I have made over


 matter. Maller
is a word, a noise,  which rcfers  to the forms and
patterns  taken by a  process. We do not know  what
this process  is, because  it is nota "what" -that is, a
thing definablc by sorne  fixed concept or mcasure. If we wam to keep the old  language,  still using
such  terms  as ''spiritual"  and "material,"  the
spiritual  must  mean  "the  indefin - able,"  that
which,  because  it is living,  must  evcr  escape thc
[ramework of any fixcd form. Matter is  spirit
namcd. Aftcr  ali Lhis,  thc brain  dcscrvcs  a word  for
itselfl
For thc brain, including its reasoning and calculat•
ing centers, is a pan and product of che body. It is
as natural as the heart and stomach, and, rightly
used, is  anything  but an enemy  of man. Ilut to be
used  rightly it must be put in its place, for the
brain  is made forman, not man for his brain. In
other words,  the function of thc brain is to serve
che prcsent and the real,  not to send  man  chasing
wildly after  thc phantom  of the futurc. Furthcrmore,  in our habitual  state  of mental
ten- THE  WISOOM  OF INSECURJTY
sion lhe  brain does not work properly, and this is one
reason why its abstractions seem LO have so great a
realily. Whcn the hcan is out of ordcr, wc are clearly
conscious of  its beating;  it bccomes  a distraction,
pounding within lhc breast. lt scems most probable
that our preoccupation with thinking and planning,
togethcr with  the sense of mental  fatigue,  is a sign
of sorne disorder of the brain. The brain should, and
in sorne cases <loes, calculate and reason with the un•
conscious case o( che  other bodily organs. After all,
the brain is nota muscle, and is thus not dcsigned for
effon  and strain. But whcn people try to think or concentrate, thcy
behave as if they were trying to push  their brains
around. They screw up their faces, knit thcir brows,
and approach mental problems as if they wcre some -
thing likc  heaving bricks. Yet you do not have  to
grind  and strain  LO digcst  íood,  and still lcss to scc,
hear,  a11CI reccivc  other  ncural  imprcssions. Thc
"lightning  calculator"  wfio can sum  a long  column
of figures ata glance, the intellcctual gcnius who can
comprchcnd a wholc page of rcading in  a few scc -
onds, and the musical prodigy, such as  lozart,  who
seems to grasp harmony and countcrpoint from baby -
hood, are examplcs of che propcr use oí man's most
marvclous  instrumcnc. Those o( us who are not geniuses know something
of thc same ability. Take for cxample thc anagram
l'OCATEJ. 0JMC. You  can work  ovcr  thcse  lcuers  for
72 THE  WISDOM  OF THE  BODY
hours,  trying system  after system  of rearrangement
in order  to discover  tbe scrambled  word. Try,  in-
stead,  just looking  at the anagram  with  a relaxed
mind,  and in a very short space  of time  your  brain
will deliver  the answer  without  tbe sligbtest  effort. 1
We rightly  mistrust  the ··snap"  answers of strained
and wandering  minds,  but che rapid,  cffortless,  and
almost  unconscious  solution  of logical  problems  is
what  the brain  is supposed  to <leliver. Working rightly, tbe brain is thc highest form of
"instinctual wisdom. " Thus il should work like the
homing instinct of pigeons and thc forrnalion of the
foetus in the womb -,vithout verbalizing the process
or knowing  "how"  it <loes  it. The  self-conscious
brain, like the self -conscious heart, is a disorder, and
manifests itself in the acute fecling of separation be -
twcen "I" and my experience. The brain can only as -
sume its proper behavior when consciousness is doing
what it is designed for: not writhing and whirling to
get out of present experience, but being effortlessly
aware  of it. 1 If you don't  succecd  within  one minute,  read  onl Otherwisc
you will  begin to be annoycd cither with yoursclf, or with  me, and
thc consequcnt  strain  will intcrícrc  with  thc process. 73

V. ON B E I N G  A W A R E

T H E QUESTION  "WMAT  SHALL  WE  DO  ABOUT  IT. " IS
only asked by those who do not understand the
prob - lem. If a problem can be solved at all, to
undersrand  it and to know what to do about it are
the same thing. On the other hand, doing
something about a prob - lem which you do not
understand is Iike trying to  clear away darkness
by thrusting it aside with your  hands. When light
is brought, thc darkncss vanishes  at once. This applies particularly to che problem now
be- fore us. How are we to heal che split
between 'T' and "me," the brain and the body,
man and nature,  and bring all  the vicious circles
which  ic produces  to an end. How are we to
expcrience  life as something  other than a honey
trap in which we are the strug - gling flies. How
are we to find security and peace of mind in a
world whose very nature is insecurity, im-
permanence, and unceasing change. Ali these
ques - tions demand a method and a course of
action. At  the same time, all of them show that the
problem has not been understood. We do not
need action -yet. We need  more  light. Light,  here,  meaos  awareness -to be aware  of
life,
of experience  as it is at this  moment,  without
any judgments  or ideas  about  it. In other
words,  you
75 THE  WlSOOi \l OF INSl:'. CURITY
have  to sec and  feel what you are experiencing as
it is, and notas it is named. This very simple
"opening  of the cyes"  brings  about  the most
extraorclinary  transformation  of undcrstanding
and living,  and shows that rnany of our mase
batlling problcrns are  pure illusion. This may
sound like an over -simplifica - tion because most
people imagine themselves to be  fully enough
aware of che present already,  but we  shall  sec that
this is far from  true. 1
Because awareness is a vicw of reality  free  from
ideas and judgments, it is clearly impossible to
define  an<l writc clown what it reveals. Anything
which can  be described is an idea, and I cannot
makc a positive  statement about something -the
real world -which is notan idea. I shall therefore
havc to be content with  talking about thc false
imprcssions,,vhich awareness  removes, rather
than che truth which it reveals. The  latter can
only be symbolized with words which mean  littlc
or nothing  to those without  a direct  under -
standing  of the truth  in question. What  is true  and positive  is roo real  and too
living
to be described, and ro try to describe it is like
put- ting red paint on a red rose. Therefore most
of what  follows will havc to havc a rathcr negative
quality. The truth  is revealed by removing things
that stand  in its light, an art not unlike sculpturc,
in which the anist  creares,  not by building,  but
by hacking  away. 1Thc word ":iwarencss"  is used in the sense givcn  10 it by J. Krishnamurti, whose writings discuss this thcme with
cxtraordi - nary  pcrception. ON BEINC  AWARE
We saw that the questions about finding security
and peace of mind in an impermanent world showed
that the problem had not becn understood. Before
going any funher, it must be


 Unfortunately, the larger the social groupings in human history, the greater the interferences in such  liberty. The rise of the first
civilizations were attended by such dehumanizing devices as slavery, and although slavery has been condemned for over a
hundred years, human beings have become increasingly subordinate
to the vast social groups, with the crises of coercion expressed in the totalitarian regimes. Under such conditions, humanization is thwarted. If human
beings are not thugs and bullies, they become passive and uncaring,
which is a form of dehumanization. But the effects of overcrowding,
inevitable with the rise of the gigantic modern metropolis, are more insidious. Even in rats, spared the precarious balance of the human mind, overcrowding results in an tihuman parallels—in killing and
maiming without reason, in a neglect of the young, in queer sexual
practices, and in inexplicable bursts of communal madness. In its
over-plentifulness, human life is becoming dangerously cheap. The
calculations of over-kill, in the event of a nuclear war, are symptomatic of such cheapening. Quite apart from the increasing pressure on the resources
offered by nature, the impact of overcrowding on the environment
has the antihuman consequence of  leading to a disorderly, ugly
environment. This is evident enough even where order prevails—in architecture, where the pressure of economics and maximal utilization of space has filled the cities with concrete and glass boxes devoid of human meaning. Where the population pressure
results in a breakdown of order, the results are appalling, in the
clutter and dirt of modern cities, in the noise and enervating bustle, in the congestions of crowd and traffic, in the pollution of the air, in the loss of sunlight, not. to mention those hideous consequences of urban disorder, the slums and semi-slums that fester around all
cities, and increasingly within them. As the crowded cities have spread, forever consuming more of
the countryside, so nature has become increasingly devastated, and
rendered meaningless. It is one of the most depressing observations to find the degree to which city inhabitants, including the young, come to lose all contact with nature, to the point where they feel lost
and awkward, if not actually listless and violent, when brought into
contact with what is precariously le ft of nature. The fact is that
unless nature is free and uncorrupted, it does lose much of its
meaning to the human being. For one thing, the sense of an invigorating purity one can experience in unspoilt and beautiful scenes, is ruled out—by as little as a carelessly discarded wrapper! Since the appreciation of purity, as much as beauty and harmony,
are essential Humanizing attributes, this loss of environmental
purity results in an impure human being, necessarily more callous, more able to accept the hideousness of the environment in which he finds himself. Anthropologists are agreed about few things, but most of them
concur that large-scale conflict—what has come to be known as
war—is a relatively recent occurren ce. It has increased in severity
and extent, and in its dehumani zation, as population pressure has
increased. What then is the reason fo r this extraordinary soaring in
the human population, itself a recent phenomenon? If the human species has existed for hundreds of thousands of years, and a
human-like primate for millions, this crisis of over-population is all
the more extraordinary. The hominids of the Palaeolithic roamed over most of the
world. If it was only a matter of food, then surely they would have stumbled upon conditions in some part of the world where the kind
of rapid increase we are witnessing would have occurred. All the
evidence indicates that the hominids,  like the higher primates, have
never known a population explosion. They have been as a group, restricted breeders. Gorillas a nd chimpanzees maintain stable
populations; overcrowding only comes from human encroachment into their habitats. It cannot be disease, in the form of the sweeping
and devastating epidemics known in the crowded and unsanitary
conditions of the urban past, that kept their numbers down, for the
surviving bands of gorillas, already seriously menaced by human intrusion, are superbly healthy. One way in which population stability is maintained in such
primates, is by varying the length of nurture. Nursing mothers are
not sexually harassed by the males, so that if nurture is prolonged, the occasions for breeding are reduced. The males are not inconvenienced, for although ever-ready to mount a receptive female, they only become sexually aroused on signals of one kind or another from the females, and can spend a life of bachelor
uninvolvement if no such signals come. More usually, nursing persists long enough after birth to cut
down the breeding cycles for a particular female so that not more than a few offspring result. With  the hazards of babyhood in the
wild, this maintains a stable population. If the population increases,
mothers nurture their young for longer, to such an extent that the
number of offspring can be considerably reduced. In all primates, including the human, there is in fact a clash between the hormones involved in suckling and nursing, and those of breeding, so that the
female has no interest in sex during nurture, a device of obvious biological advantage, for if female mammals were more interested
in sex than in breeding, the line would have become extinct early,
an interest which little girls with their little dolls still demonstrate, no matter how they behave later. Is the human an exception to this primate breeding control. Could it not be that the stampede of over population is the outcome of a deranged breeding pattern, as abnormal as the patterns of eating
and sex already mentioned? It is commonly assumed, with the
support of scientific authority, that the human female has lost the cyclical nature of the oestral cycl e, and thereby the female decision
regarding the time of coitus. The human female is described as 'open'. This is a cultural falsification, a device to provide the human
male with the ready access to sexual relief he has come to require,
for there is definite evidence that  women have a peak desire for
coitus during the oestral cycle, which implies that it is in such peaks
that the woman would best accept th e man. In thus complying with
the other primates, it would follow that the woman would also
follow the primate device of extending nurture as a means of
population control. The way in which the natural woman would do this is probably
through the pituitary gland. As population pressure increases, so the
social environment becomes less assured, anxiety increases, and child care intensified. It requires no conscious observation, no
reasoning. Intuitively, the woman senses the threat of population
pressure to the species. There is some indication that primitive groups, such as those in the Amazon basin, had achieved stability by such means, before the interrupti ons of civilized men. But it is to
be noted that this control depends on a sufficient degree of human
sensitivity, both on the part of  the woman, in order to sense
intuitively the social situation, and on the part of the man to respect her increased preoccupation with child  nurture. A loss of sensitivity,
and the device breaks down. The situation is complicated by the fact that the woman, unlike
the other primate females, is largely conditioned by her cortex. If
she exists in a society wherein th e woman is considered 'open', so
she acts, and believes herself to be  open to male whim and fancy. This is true also regarding the orgasm, which is an essentially male preoccupation forced upon the gene ral sexual pattern, to the point
where orgasmically harassed women become bad mothers, failing in
what is after all the pre-eminent fe male biological duty. The fact of
the situation is that while na ture has placed the essential
responsibility of breeding on the female, it is the male in the human situation who has come to decide the sexual pattern, and this pattern
is essentially geared to male sexual pleasure, freed from the entanglements of love, and even of breeding care, which is as good
a definition of lust as one can find. Rejecting the existential evid ence, one can suppose that
humanization occurred in humanly congenial conditions, and that
sexual restraint on the part of the male was a natural human ability, not the psychological liability it has been claimed to be, in which
case the size of the human population in terms of the environment
would be controlled as it is in other primates—by a greater preoccupation with breeding and l ess with sex. Under existential conditions, the reverse seems to apply; the more anxious and
harassing the times, the more peopl e breed. Evidently, something
has happened which has inflamed sexual desire, to the point where
it overrides the biological perimeters of the species, and this
something may well be traceable to the amines already mentioned as originating in a faulty and inhuman diet, combined with a general humanizing impoverishment characteristic of civilization. Premature sexual interests in children can often be simply traced to wrong feeding, especially in animal foods. Since the Ice Ages, the abnormal amines have been affecting
the mind, but on the whole, human beings have not become beset by a demented sexual urge. A hard life, and a hard faith, no doubt helped. In fact, in early times, human breeding may have been so restrained, that religion intervened to boost breeding in order to
meet


 just fresh-squeezed orange juice or ble nded fruit. About once a month I blend fruit and nuts for
dressing (six strawberries, one orange, and eight mac nuts, for example, or 2 oranges and 2 tablespoons of tahini). Rarely, I still
have a salad with ½ tablespoon of olive oil, but a small bottle of oil thes e days would last me years. Here is a list of what I actually ate one day in July of 2004:

 9 bananas (900 grams/32 ounces)
 1 apple (200 grams/7 ounces)
 4 khadrawy dates
 2 navel oranges (200 grams/7 ounces)
 16 strawberries (250 grams/9 ounces)
 1 nectarine (120 grams/4.2 ounces)
 3 figs (100 grams/3.5 ounces)
 10 cherries (60 grams/2 ounces)
 3 small tomatoes (250 grams, 8.5 ounces)
 ½ large head of lettuce (225 grams/9 ounces)
 a little cabbage (100 grams/3.5 ounces)
 a few sugar snap peas (25 grams/1 ounce)
 ½ ear of white corn (35 grams/1.25 ounces)  lemon juice
 ½ tablespoon olive oil

The verdict? 1,740 calories, 87% carbs, 6% protein, 7% fat. Not bad! At potlucks and other events (maybe six times per year), I still usuall y eat at least a small portion of those gut-bomb
combinations I used to consume daily. I still enjoy the taste of the high -fat dishes, but they’re almost always far too heavy and salty
for me anymore—which is no small statement, as salt for me has been  a lifetime addiction! Life is getting better and better. Slowly but surely I am learning to m ove this body. For decades, I used to think to myself with
resignation that I would never feel good enough to exercise in this lif etime. I do have a lifetime of adrenal exhaustion to undo … so
it’s not happening as quickly as I’d like. But the fact that I get motiva ted to move at all is an unforeseen miracle. I get lots and lots of sunshine. My skin never used to tan, but now it’s br own all summer long. I know that the sun is nature’s
disinfectant and that the sun nourishes me. The toxins that cause s kin cancer live inside of acidic bodies filled with fat, and the sun
merely draws the poisons to the surface, like a poultice … but resea rch shows that the sun does not cause cancer in people who eat
a low-fat diet. Don’t let anyone tell you that it does. My colds are coming far less often now. In fact, the last one was two years  ago. This may not sound like a big thing, but for
me it’s a miracle—and a direct result of my low-fat diet. Naturally, I always thought of myself as “perfectly healthy, except for thes e
colds.” But the truth is, I spent a great deal of my life in misery, and I m issed out on lots of life. One more thing: since I’ve been raw, I keep nothing medicinal or sup plemental in my house, period. Except for a couple of
daily vitamins I took as a kid, a bottle or two of Shaklee vitamins in my twenti es, and the enzyme tablets I bought in my first year of
eating raw foods, I pretty much haven’t touched herbs, algaes, miner als, powdered greens, or other such refined, dehydrated,
encapsulated nonfood items of any kind. Thankfully, that’s one part of the  high-fat raw regimen I managed to steer clear of! If I hadn’t learned about the low-fat (raw) vegan diet, I’m sure that  my forties would have been a downward spiral of
evermore frequent, ever-worsening chronic illness. Instead, I have  a new life to look forward to. For me, whole-food 80/10/10  is
the way to eat as Nature intended … it’s far easier, lighter, and heal thier than all those fatty, salty, dehydrated, taste bud-pleasing
“transitional” foods I began this journey with. I am deeply grateful to Doug (and Rozi Gruben and Tim Trader) for helping me  learn how to eat high-fruit raw! Finally, after
a lifetime of increasingly debilitating chest colds that lasted a m inimum of three weeks at a time and came three to six times a year, I
am feeling better all the time…and even exercising! Yes!! All is, most certainly, well! Lisa Oborne, Toronto, Ontario, Canada
As a child, I spent numerous days in the hospital and often missed school due t o asthma and allergies, among other maladies. In an average year, I would miss 70 days of school. At age 12, a severe asthma a ttack put me in the hospital for more than a week,
where I had to be in an oxygen tent. Even so, I turned blue many times. After leaving the hospital, I instinctively began changing my ea ting habits and I became a vegetarian. In my childhood years,
cheese, eggs, and fish were the only “meats” I ate. This change in die t helped, and my health began to improve. I believed I was
doing the best I could for my health. At age 24, I was in a major car accident. With no feeling in my body from the ne ck down, I was told by my doctor that I
would be in a wheelchair, probably for the rest of my life. After he left th e room, something amazing happened: an electrical current
came from within, starting in my head and working its way down to my toes. I i mmediately sat up and walked out of the hospital. This was the turning point in my life. I knew that my body was capable of ama zing things, although I did not know how or why. With
new respect, I began to listen to my body’s messages. W anting to learn more about my body’s functions, and sensing that I ne eded to trust more fully in its capabilities, I began
reading widely in the area of natural health. My curiosity only grew  the more I learned. I have since taken many classes/courses in
Natural Hygiene, including those offered by Dr. Doug Graham and Dr. Robert  Sniadach. More than four years ago, after attempting to resolve some of my lingeri ng health problems, I went to a naturopath, who
informed me that I had very weak kidneys and was a Type 2 diabetic. I could not unde rstand. I had changed my diet, I had been
vegan for over 12 years at this time, and tried to live a simple life … what  more could I do? I did notice that I did not have a lot of
energy, and although I slept nine to ten hours a night, I still woke up tire d. I decided I needed to take action. On December 1, 2000, I began a 30-day juice diet. It was not nearly as difficult as  I thought it would be. Upon completion of
the 30 days, my kidneys had rebuilt themselves and the signs of diabetes wer e gone, as well as 30 pounds. That was an added
bonus. Then I was faced with the question of what to do next. During my studie s, I had read a lot of books by Dr. Shelton, and I
asked myself if the raw diet was for me. The response was a resounding “Y ES!”
I tried the raw diet, beginning very simply. Not yet understanding the v ariety of ways that people eat raw, I ate a very low-fruit
diet for more than 12 months, with a lot of greens and nuts & seeds. After about  six months, the initial energy I received from this
new diet started to dwindle, and I was feeling very weak. I promised myself I  would do this for 12 months, so I continued, and
unfortunately, my health did not improve at all. Everyone I saw asked me wh at was wrong with me. I looked very thin and my skin tone was grey. I had become a skinny fat person. I had dropped down to 116 lbs., but what I did not  know was that my body fat
was over 35%. My muscle tone was terrible, and I did not have the energy to exe rcise. My asthma was getting worse, so even if I
wanted to exercise I could not. One day, my husband was searching the Internet and discovered Dr. Doug Graham’s website. I signed up to attend Hea lthful
Living  International’s first symposium in 2002. I tried to do Dr. D.’s diet based on wh at was on the W eb, immediately increasing my
fruit consumption and dropping the quantity of nuts and seeds in my diet. Alt hough my energy started to pick up, my asthma
symptoms were still there. I did not realize how much in my life would change after attending the s ymposium. I spoke one-on-one with Dr. D. and
received a lot of fantastic advice. I immediately started putting his  advice into play and saw changes very quickly. Now my energy
really started picking up. I got more productive sleep at night, and


s” som ething
because it has heard about it (reading a book on golf does not m ake one an
expert g olfer), t here is the erro r of mixing levels of truth or abstraction. Sometimes spiri tual students have a picture in mind of what h igher states
look like, and then the ego attempts to produce or pe rform it. That i s very
dif ferent from actually “being” it. The apparent realities of a specific level of consciousness are not
necessarily thos e of another level, as is indicated by the  numerical
designations of the calibrated l evels of consciousness. As an example, a
person m ight quote the well-known saying of Ramana Maharshi that “there
is no point in trying to save the world, because the world one se es does not
even exist. ” That is the truth and experiential reality of co nsciousness
calibration level 720, but it’ s not the experiential reality of consciousness
levels below it. It’ s best to simply “be as you are” and be true to the reality
that is experientially valid and true at your level of development. Each lev el also has its concordant capacities as well as its lim itations,
which a re quite  dif ferent. For example, perhaps Ramana Maharshi could
safely w alk acro ss a busy highway with his eyes shut, but that is unlikely to
be th e ex perience of the average person, who is probably not ab le to imitate
the same behavior without getting run over. Q: Does spiritual work help the world. A:  T o endeavor to evolve spiritua lly is the greatest gift you can give. It
actually uplifts all humankind f rom within because of the nature of power
itself. Power radiates and is shar ed, whereas force is limited, sel f-defeating,
and evanescent. All society is subliminally and subtly influenced by every
kind and loving thought, word, or deed. Every for giveness is a benefit to
everyone. The universe notes and records every action and returns it in
kind. Every kindness is forever. Q: Is it corr ect to say that our “beingness” is mor e effective than our
“doingness”. A:  Mo ralistic exhortation and “jus tice” seeking bring about the op posite
as counterforce, whereas lovingness radiates power of which there is no
opposite. W ith humility comes the willingness to stop trying t o control or
change other people or life situations or events ostensibly “fo r their own
good. ” T o be a committed spiritual seeker, you of necessity relinquish the
desire to be “rig ht” or of imagin ary value to society. In fact, nobody’ s ego
or b elief systems are of any value to society at all. The worl d is neither
good nor bad, nor defective, nor is it in need of help or m odification,because its appearance is only a projection of one’ s own mind. No such
world exists. The real ization of absolute reality and truth is one’ s greatest gift to the
world an d all humanity. Spiritua l work, in its essence, is therefore a selfless
service and surrender to the W ill of God. As your awareness increases, the
power o f that field of consciousness increases exponentially in logarithmic
expansion, and that, in and of itself, accomplishes more than all ef fort or
attempts at relieving the suf feri ng of the world. All such ef forts are futile,
because they are necessarily misguided by the falsifications and illusions of
the perceptual function of the ego itself. The spir itual pow er and inner in tegrity of every individual helps raise the
sea a nd thus all the ships on it. Because everything is connected, that which
you become automatically uplifts all life. If you frame you rself as a thank ful gift of God to the world, then you are
a gift of God to the world. If yo u frame yourself as a miserable worm, then
you are a miserable worm, because you become what you say you will be. Everyone needs to own the infinite dimension of that which they are for the
sake of the world. In surrender, we hold out our hands to God and own the
Divinity within us. That which i s within us is the Source of the salvation of
all humankind, for which “we thank Thee, O Lord. Amen. ”
Q: What prayers ar e useful. A:  Ask  to be the servant of the Lord, a vehicle of Divine Love, a channel
of God’ s will. Ask for directio n and divine assistance, and surrender all
personal will through devotion. Dedicate your life to the serv ice of God. Choose love and peace above all other options. Commit to the goal of
unconditional lo ve and compassion for life in all its expr ession, and
surrender all judgment to God. C O N C L U S I O N
The Essence of the Path
The cor e of all the great spiritual teachings and teachers  can be
summarized in a few simple statements. (Operationally, they all amount to
the admonition to avoid that which makes one go weak with kinesiology
and pursue that which makes one go strong. ) Choose to be easygoing, be nign, for giving, compassionate, and
unconditionally loving toward life in all its expressions without
exception, including oneself. Focus on unselfish service and the giving of love, consideration, and
respect to all creatures. A void negativity and the desire for worldliness and its greed for
pleasure and possessions. For go opinionat ion, the judgment of right versus wrong, the va nity of
being “right,” and the trap of righteousness. Seek to understand rather than to condemn. V enerate teachers of these basic principles and ignore all others. Apply these principles to one’ s view of oneself as well as of others. T rust in the lo ve, mercy, and infinite wisdom and compassion of
Divinity, which sees through all human error, limitation, and frailty. A void negative depictions of God—that is, jealous, angry, destructive,
partial, favoring, vengeful, insecure, vulnerable, contractual, and so on
—as an anthropomorphic error. Understand that condemnation andfear of judgmen t stem from the ego. Place faith and trust in the love of
God, which is all-for giving. Realize that, like the sun, the love of God shines equally on all. SIMPLE T OOLS OF GREA T V ALUE FOR THE SPIRITUAL
JOURNEY
Y ou can pick a primary tool, plus a few others, but many are not needed. Simple t ools, consistently appli ed, will result in the revelation of spiritual
truths th at do not have to be ac quired intellectually, because they present
themselves with  great clarity. In addition, they present them selves only
when su itable and serviceable, and because they are not an acquisition of
the mind, they do not end up as spiritual vanity. Some tried-and-true basic
tools tha t have brought about tremendous results over the cent uries are as
follows:
1. Be k ind to ever ything and everyone, including oneself, all the time,
with no exception. 2. Revere a ll life, in all its expressions, no matter what, even if on e does
not understand it. 3. Presume no actual reliable knowledge of anything at all. Ask God to
reveal the meaning. 4. Intend to see the hidden beauty of all that exists—it then reveals itself.<|eot_id|><|begin_of_text|>
Q: What is the value of being in the physical pr esence of the,
A:
Q: May we use that term to denote these teachings? A:  Y es, that would be correct. It is the way of radical truth. Q: Ar e gr eat leaps in consciousness possible? A:  Great leaps in consciousness result from surrendering yourself to God. This is seen in our societ y in people who have “hit bottom.”,
A:
Q: What prayers ar e useful? A:  Ask  to be the servant of the Lord, a vehicle of Divine Love, a channel,
A:
Q: What is the author suggesting about the concept of the "inner child"?,
A: The author is saying that the "inner child" is not actually an inner concept, but rather an external one that people adopt as they grow up, and it's not the adult who is acting, but the child.
Q: What is the author's view on the idea of "sin"?,
A: The author believes that "sin" is actually ignorance and an attachment stemming from the child within, and that it's important to recognize and correct this ignorance.
Q: Can spiritual work contribute to the world?,
A: Yes, spiritual work can contribute to the world by letting go of negative energies and embracing love and compassion.
Q: What is the significance of the testing procedure in the context of the book?,
A: The testing procedure is a powerful tool for spiritual growth and self-discovery, as it can help individuals identify and correct their own negative beliefs and emotions.
Q: Can one's spiritual progress be accelerated by seeking to understand and relate to the world?,
A: No, seeking to understand and relate to the world can actually hinder one's spiritual progress, as it is a form of resistance and attachment.<|eot_id|><|begin_of_text|>Cr eation


 under normal conditions are unable to
to parasitism within the body and are therefore called conditionally
pathogens, in this case, being a weakened virus
tissue, they, like viruses, growing at a rapid livelihoods. Microbial inflammation at some point starts
dominate the virus and continues long after
the virus has disappeared from the body. 171
171ARI is in the body such severe stress that even
after full recovery in the brain remain
mikrokrovoizliyaniya. That's what innocuous at first glance,
ARI. An invaluable aid in healing, there will, of course,
dry starvation. The combination of fasting with acute infection helps
the body more quickly make the necessary cleaning and the rest from
the damaging effects of external factors. Best option
- Start fast at the first sign of disease. If you
feel even the slightest signs of discomfort, immediately
abstain from food and water. Under this option to get rid of
disease lacking fasting period 1-3 days. But in practice is
few people who could so closely relate to their
organism. Therefore more likely to be hungry when deployed
manifestations of respiratory infections. and is so short
terms is not enough. Have to starve for at least 5-7 days
ie, to starvation before the crisis. Better not to overwork, not
use water treatments, enemas, do not take drugs
drugs. The best option - bed rest with gradual
extension with the improvement of health. Sam crisis in acute
Infection occurs more quickly - often on the 2-3rd day, but to starve to
until symptoms of the disease, or possibly a prolonged
flow. The temperature is usually held in the first two days of illness. Instead of antipyretic drugs can be used cold
water compresses on the head, trunk vessels (groin
area, armpits), wet wraps. I tried the Internet to find examples of ordinary people
who were treated with the flu, acute respiratory disease and their complications dry starvation. "Over the past 15 years after that my body is not just the disease
"Trying to" get sick. and also had a temperature of 40 degrees, weakness,
wheezing in the lungs - the same pneumonia, severe lobar
pneumonia. But the disease lasted longer 60 days, and
only 3-4 days. Because I behaved quite differently. My wife was in a panic, a doctor after all. - I tell you! We run! Dozakalyalsya! Now we do
injections. - No shots! - I somehow knew that the reason is not cooling, it
just an excuse. No more. The reason for overeating, in the wrong
nutrition. There was a feast, and then another holiday cakes with cream cheese,
sour cream. Dumplings with cottage cheese, sour cream, pile - another dry
wine. Sardines in oil - as the same day! in general mishmash
decent. All this is very tasty, but unprofitable, and at my age
unacceptable. I'm was a dozen years older than when
earned first severe inflammation of the lungs. And ran less than
it should be. If I was running miles at 12 to 20, and such
mishmash slipped past would painlessly. And here shalish: two or three
kilometers per day - a little. Get a disease, remember traveled,
learn anew if rusty lessons. 172
172And I get on very strict "no water, no food!". The wife just does not cry, Mama, too, insists: "Well, at least a cup of tea
with raspberry jam! "" No! "" Honey? "" No! "" Well, at least banks
or mustard! "" No, no. " To pour cold water, despite
heat, lay down on the prepared sheet,
soaked in cold water, his wife wraps me in this sheet
then dry under which the beds mat made of polyethylene. Top
flannel, then a quilt, then featherbed. Lying and trembling all over
half an hour, I can not get warm. Then gradually warmed
and begin to sweat. and it lasts three or four hours. For me though
let the ships, I feel like all bleed afterwards. This pohlesche
steam rooms, saunas. Called - healthy wrap. Two weeks of wraps - and how to hand! Almost all diseases can be reduced
eventually lead to the contamination of the body slags, toxins. Kutani and all kinds of insulation only exacerbate the situation. I have two or three days I do not drink at night and do wrap. and a gram
meal. On the second day the temperature is not 40, and 39. Give her a stick,
let burn too much, let the antibodies themselves out there to straighten out
with viruses, I will only help, not hinder. eventually in
a cold and many other diseases that whatever we do,
Whatever we drugs and drug or ingested, the body heals
himself. This Zalmanov talked to him, clearly and unambiguously. We can
only impede its work or help. If we refuse
food, the body tends to fight the disease. "If a person
walking on their feet, yet fell ill from exhaustion, he always has
stock in 40 days of fasting "- so says the expert treatment of starvation
Alex Suvorin who wrote several volumes on Nutrition
and starvation. Starved himself many times and long periods of time, up to 63
days. Knew the details of this method. How then can
daily fear of abstinence from food? On the third day of starting to drink water. At the 4-day temperature is normal. You can gently begin to eat. Beware - it's small
portions, very carefully chew each spoonful of food, eat less
animal proteins, to avoid a hodge-podge. "<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        During dry fasting
is the burning of toxins, we can say in their own furnace -
every cell in the absence of water runs inside a fusion
reaction. It turns out a kind of extreme Express - method
destruction within the cells of all unnecessary, difficult, painful. Each cell at the time turns into a mini - furnace, mini - reactor. Is an increase in internal temperature of the body. This
temperature can not register a thermometer, but it is felt
people during the passage of dry fasting as an inner glow,
"Fire" or chills. The most important thing in this state is
that the temperature in itself - an important part of defensive reactions. By
my own experience, we know that at all destroyed slag
poisons, even cancer cells, and then fully suspend its
livelihoods. This process speeds up the recovery. Reacting
increase in body temperature, the organism causes a slowdown
microorganisms. Immune system becomes easier to track down
and kill all the alien and change. 148
148- The effect of weight loss
When the SG in the human body does not do any food or water, ie
completely stop flow of energy from outside. Organism
forced to produce energy and water endogenously, ie within themselves. Therefore, in the body begin to happen very different, unusual
chemical reaction, ie altered metabolic processes. Lost
less muscle relative to fat. During water
fast loss of muscle and adipose tissue is almost equal
proportions. In the dry fasting person is like a camel, and
First of all the body maintains its vitality through
fat stores. Adipose tissue is destroyed very efficiently and never
does not recover its original volume, it is divided in 3-4
times faster than muscle, because fat tissue more than 90%
consists of water and muscle tissue remained relatively intact. Organism from the same water deficit does not suffer, and his
needs of the water comes out of adipose tissue. In the dry fasting adipose tissue
burns in exactly 3 times faster than during fasting in the water. At the same time
full recovery of adipose tissue never happens, and this
It favorably differs from starvation in the water. Observed early onset and a more complete splitting
deposited in fat than water fasting. If, after
normal fasting happening fast enough complete
restoration of adipose tissue (under the former regime power), then
dry it occurs to a lesser extent. Unlike many
of dry fasting for weight loss does not cost anything, and most importantly
harmless. Transferred more easily than many debilitating
starvation diets that do not bring nothing but harm. Food
own stocks perfectly balanced. Organism takes
from the reserves only that at the moment it is necessary, and not something
that it artificially imposed from the outside. - The rejuvenating effect
Why the dry fasting is more powerful rejuvenating
organism than when wet starvation. Extreme conditions
do not stand with diseased cells, degenerate, weak. They
die and decompose. What remains. Those who have good
organization, workable and wise genetic engineering. Those
are not panicked, stood up and are sustainable. Therefore, fasting helps cull worthless,
weak, sick and harmful. This cell parasites. They do not perform
their functions, work responsibilities. and better if get rid of them
time, do not let them die a natural death. Because
In this case, they manage to create for itself a similar offspring - such as
dead and a broken wreck. Multiplying, the cells divide. Offspring can not beat the quality. Apple from the tree near


 no longer. TESTIMONY 5*
W'£1GHT AHb D1AB£T£S
Ernesto R. Martinez. [ Mexico }
I have been diabetic for 17 years and have had an infinite amount
of diverse treatments. In fact I have taken different medicines without knowing any clear result. I started with antibiotics and lowered much weight I could not walk normally. It hurt my body. A year ago I started on insulin. They injected 25 units and my glucose never was in the normal limits. My state of health deteriorated. 69 My sister-in-law, brought the video to me of Urine-therapy. I knew from the first moment that this one could help me,
and began to take all the urine from the first day. Now 4 months ago to the date, the results have been wonderful. My glucose is in normal limits, I have increased weight and I feel far better. I want to clarify that I suspended the insulin and all medicines. TESTIMONY 6*
1NF£CT10N 1N K1DN£Y. Gpe. Teresa of the T. Barba { Mexico }
I have a daughter who from 8 months of age,
suffered high temperatures of 41C degrees. I heard on the radio about a conference, but I did not take much importance. Short1y the father of my temp1e said that a conference in the temp1e wou1d occur. I went. After the talk,
I left very convinced and I began to give the urine to my daughter. The 20th of May of 1996 I began to give my daughter the therapy and by
28th of May I had to do studies on her. We found that my daughter had problems of the "reflujo urevolateral". The Doctors set up an operation in 4 months. Jn this time I had to give her antibiotics. She got worse and the drugs did not convince me she would get better. ·
My Daughter was very anemic. My husband and I then decided to give her urine each month. We did the procedure for her each month and the pediatric Doctor was very
astonished to see that the girl was better than a person that had ever been ill. So on every month I do the procedure to her and she no longer has infections. During the infection in an entire year she only gained 1 kg. Taking the urine in the following 4 months she gained 3,800 kg. My daughter is now healthy and has not returned to be anemic. I thank God and to the Urine-therapy. The name of the girl is Mariana. TESTIMONY 7*
TRAMA A11b 1<1DN£Y H£MORRHAG£
Marcelina L. Juan { Mexico }
A month ago I fell off a truck, the blow was very strong giving pain on my
backside. It is now more than 3 years suffering from kidney and venous
insufficiency. The blows were in all the body. Less in the feet but I have very
delicate legs and feet. Then I felt a damp sensation and later vaginal hemorrhage. I began with bleeding and that night I could not sleep because of the pains
I felt in the right leg. 70 Thanks to my sister and the experience of other relatives, I knew of the urine
fasting. I decided not to take Atlopathic drugs because it affects the kidney so
bad but to take the urine. The second day after taking my urine all the morning
J no longer hurt and already I could move easily. I thank God to have made this therapy resource or means of treatment. Thanks to this I have been able to sleep very well. Annoyances like the backache, fatigue and the blows of this fall are gone. My son suffered a cough that could not clear up with anything and he suffered
colds that were very strong. I gave him urine and in 3 days his cough left and he feels much energy. TESTIMONY 8*
ALL£RGY
Pink Z. of Gutierrez { Mexico }
My testimony is short but very important for me. I had an allergy in the right eye
and I twice have 10 days putting my urine in my eye. Today I am very welL Thanks to God I am cured. Testimony 9*
Dolores Attb Diabetes. Abundia Or Garcia { Mexico }
Two months back I took the urine because I was made up of bruises and
muscular pains. I could not walk, because I fell frequently. I have diabetes. I stopped taking medicines to improve my intestines. I drank my urine 3 times
each day. I have not done any fasting, but I am going it to do. I improved completely. TESTIMONY 10*
HYP£RT£NS10N,. MYOPlA. Ricardo R. Ruvalcaba { Mexico }
I learned of the Urine-therapy in a social seminar in the month of February 1997. Since then I have been taking my urine up to four times day. And I have left my
eyeglasses definitely behind. My cardiovascular system was regularized. I had
hypertension and I feel very well physically now. I also suffered of gastritis. I even healed my infected small dog of scabies, already without hair. With my own urine I bathed him and in the third day scabs and sores fell off him. He then regenerated his skin and his hair. 71 TESTIMONY 11 *
STO'N£5 1<1D'N£V a11b PROBL£M. ClRCVLATlO'N. Alicia R. castle. { Mexico }
I want to give my testimony about how the Urine-therapy acted in me. When I
took it for 15 days, 3 small kidney stones left me. In truth I did not know that I had
a bad kidney. I suffered pain in my back. Most wonderful, is that my legs no
longer hurt me. The suffering came from my bad circulation. A long time passed
that I have been with homeopathic Doctors and I already see that it does not cure. Now I give to thanks to God and the Urine-therapy that they have healed me. TESTIMONY 12*
CA'NC£R
Martha Cecilia H. Sanchez { Mexico }
I had cancer of uterus in third degree and a lump in the right side of my breast. They gave bad results to me. They said that it was malignant and they were going
to amputate the breast. Glory to God, I am writing it here. Blessed and praise God that 1 was taking my urine for three months and 1 felt like
a new woman. My symptoms and lump disappeared totally, thanks to God. TESTIMONY 13*
Vt.C£RS
Ma. Conception G. { Mexico }
I cured myself of two duodenal ulcers,
one of seven centimeters and another one of four centimeters. They were already bleeding and they were going to commit me to surgery. Thanks to God 1 am cured
TESTIMONY 14*
MVOPJA
Carmen N. { Mexico }
72 I cured myself in 5 days taking my Urine. ~ cured of eyes, because I could not see well for over the last ten years. I also had a wart that disappeared. I put urine on it for 20 days and it fell off. Thanks to God. TESTIMONY 15*
D1AB£T£S
Jorge Sotelo. { Mexico }
Last year I was in Los Angeles, California. A lady asked if I were ill.
t said to her, yes. She asked me what it was and I said it was Diabetes. She suggested to me to take " x " amount of Urine during a fast. When 1 returned to Mexico, the doctor requested me for diabetes analysis and the
results were within it normal numbers. Thanks to God. TESTIMONY 16*
CANC£R. Consolation M. S. { Mexico }
My Uncle who lives in Hermosillo, Sonora, is cardiologist of 65 years. He cured mimseff of cancer in the prostate. He lost all hope in chemotherapy treatments. We provided him the book called.. the Water of the Life... He did the fasting of Urine-therapy and in two weeks he feels much better. He continued taking it and he is of health totally cured. My sister cured herself of Diabetes. In my family, my husband and children used it for cuts, blows, angina, cough, etc. I did fasting for 19 days on water and Urine only. I felt very well, hard,agile, spirited, and I have never felt bad. I have not had a serious diseases since. For my husband, a scorpion pricked him. His Urine was taken and f put a compress on the bite. He resisted the poison,
Thanks to God. TESTIMONY 17*
1NF£CT10N
Mrs. Rosalinda A { Mexico }
The Doctor a day before going to the conference had detected an infection in
my ear and he prescribed drugs for me that f did not buy them. 73 I went to the conference and I began to make the Fasting of the Urine. I also took the urine and put some in my ear at night and in the morning. Thank God I am healed. TESTIMONY 18*
BRDNCHlTlS A11b ASTHMA
Moises Octavio F. Nu6nez {Mexico}
I am 16