 which has infested food products throughout
our Nation. However, our use of the electric triturator (which is a device that
pulverizes) and hydraulic press does not rule out the use of centrifugal
machines. While it is recognized that by centrifugal action we cannot
extract ALL of the enzymes, atoms and molecules, nevertheless, the
use of a filter in the centrifugal extractor prevents the fibers from
mixing with the extracted juice. We can thus obtain a juice which is
free from the poison-saturated fibers. The appliance known as a Liquefier or Blender is not practical
for the extraction of juices. Its action merely cuts up the vegetables as
fine as desired, but the pulp is still present in its entirety. We use blenders in our kitchen to make dressings, desserts, etc.,
for which purpose they are admirably suited. In our choice of vegetables and other foods, we shop at whatever
market or supermarket has the freshest and best quality vegetables
and other foods, and at the Health Food Stores. We always shop for
quality. There is no substitute for quality at any price, and if the cost
is higher, it is both safer and more economical in the long run. Furthermore, not only has the vibrations of our food been raised
to its' highest nutritional point, but our Blessings have been multiplied
beyond what we think we deserve. We pass them on to you. HOW MUCH JUICE CAN BE TAKEN SAFELY? Just as much as one can drink comfortably without forcing oneself. As a general rule, one pint daily is the least that will show any
perceptible results, and preferably from two to eight pints or more. We must bear in mind that the more juice we drink the quicker the
results. 14 When juices were first promulgated from the lecture platform, it
was suggested that they be taken in small doses.This was undoubtedly
due to the fact that there wasn't any machine on the market at the
time with which juices could be made in reasonable quantities. To
make even a cupful of juice at a time with a hand juicer was difficult
and laborious. Had larger quantities of juice been advocated,
undoubtedly there would have been little market for hand juicers
because of the labor involved in using them. Today, we find the electric
Triturator and Hydraulic Press the most efficient. There are certain definite principles involved. First, in releasing
the mineral and chemical elements, vitamins and hormones from the
tiny microscopic cells of the fibers of vegetables and fruits, and second,
in collecting them and separating them and the juice from the fiber. Hand juicers only partly crush the fibers and because they cannot
triturate (pulverize), it is not possible to extract all the vital elements
from the vegetables. Trituration (pulverization) is a fundamental
principal in the reclamation of these vital elements. Howbeit, centrifugal and other such machines are just as useful
when the supreme quality of the juices is not of paramount importance. Furthermore, such machines do not involve the large investment of
money required for a Triturator and Hydraulic Press. The principle of the centrifugal type of juicer extractor involves a
fast rotating plate with a sharp grating surface at the bottom of the
basket in the machine. As the rotation is extremely fast, the pulp which
is grated on the bottom plate is flung by centrifugal force against the
sides of the perforated basket and the juice from the pulp is thus
separated and collected through a spout. Of course, it is understandable that it is physically and
mechanically impossible to extract all of the juice by centrifugal action,
but the juice so obtained is generally good and should not be kept
long before drinking it. Notwithstanding the disadvantages of such methods of extraction,
there is still much benefit derived from drinking such juices. The
inherent natural water in juices is after all, organic water and as such
it has great value. Such vitamins and mineral elements as are collected
in such juice are very beneficial. When we speak of water, the first thought is quite naturally of
that which comes from the faucet or from the spring, or even rain
water. Few people stop to wonder if, or even to realize that, there is
vital organic as well as inorganic water. Nature has furnished
15 vegetation as the laboratory in which to convert the inorganic water
of rain and stream into life-containing atoms of vital organic water. Not only is the water from the faucet inorganic, it is also, because of
the atoms that compose it are mineral elements, entirely devoid of
the life principle. Nearly all cities contaminate the water supply with
inorganic chlorine and other chemicals, making it truly unfit for human
or animal consumption. The water in the rivers and streams and from
the spring is also inorganic as is rain water. The only source from which vital organic water is derived is
vegetation — our vegetables and fruits and particularly the juices
made from them. Such juices, however, must be raw to retain their
vital organic quality and must not be cooked, processed, canned, or
pasteurized. When juices have been cooked, processed, canned, or pasteurized
all of the enzymes are destroyed and the atoms are then converted
into inorganic or dead atoms; this applies to the H20 (water) as well
as to the mineral and chemical atoms composing such juice. To convert vegetables into liquid or semiliquid mush without
eliminating the cellulose is also of little value from the point of view
of juices. Drinking juices not only enables the body to assimilate all
of the vital elements in a swift and timely manner, but it does so
without burdening the digestive organs with the work entailed by the
presence of the pulp-cellulose. Drinking juices which are properly made will enable the body to
assimilate them within ten to fifteen minutes. Whereas, the presence
of pulp in the so-called liquid, or liquefied, vegetables, or juices still
containing the pulp, will require hours to digest. Furthermore, to drink juices from which the pulp has not been
extracted taxes the digestive organs more than eating and properly
masticating the raw vegetables and fruits themselves, as proper
insalivation and thorough mastication is essential to the complete
digestion of vegetables when the cellulose fiber is present. This is not
usually done if the fibers still remain a part of the mush or liquefied
vegetables; whereas, the juices from which the fiber has been removed
furnish, without interference, every particle of the nourishment
contained in the vegetable for immediate and quick assimilation by
the body. Vegetable juices will contain all of the vital elements, that is to
say, all of the vitamins and vital organic minerals and salts contained
in the vegetable, if the juices are properly made by means of a thorough
16 trituration or grinding, which will rip open the fibers in the vegetable
and reduce the entire vegetable to a pulp so fine that it can be spread
almost like apple butter. By placing this pulp in a filter cloth and
squeezing it in a hydraulic or similar press — which need not be any
larger than can be conveniently handled on a kitchen table —
exercising many tons of pressure, we then get a juice which, in
comparison with that made inefficiently, is as different as cream from
milk. ALFALFA
ALFALFA is a particularly valuable leguminous herb, not only
rich in the principal mineral and chemical elements in the constitution
of the human body, but it also has many of the trace elements obtained
from deep in the soil where the roots reach down 30 to 100 feet. Of specific value, I would point out the rich quality, quantity and
proper balance of Calcium, Magnesium, Phosphorus, Chlorine,
Sodium, Potassium and Silicon in Alfalfa. These elements are all very
much needed for the proper function of the various organs in the
body. While Alfalfa is widely used as forage for livestock, it is
nevertheless of immense value, in the form of juice using only the
leaves, when it can be obtained fresh. It is also known as Lucerne
grass, while in England it is known as Purple Medic. Because Alfalfa adapts itself to widely varying conditions of soil
and climate, even thriving on alkali soil, there is no excuse for not
growing it on one's home grounds, as it is usually difficult to obtain
when living in the city. When we are unable to obtain fresh Alfalfa, we sprout Alfalfa
seeds and eat the sprouts with our meals. They sprout easily and they
are very beneficial. ALFALFA JUICE
Vegetation miraculously transforms and vitalizes inanimate
substances into living cells and tissues. Cattle eat vegetation, raw, for nourishment. They take into their
system one living organism and convert it into a still more complex
live organism. Vegetation, on the other hand, whether vegetable, fruit, plant, or
grass, takes inorganic elements from the air, water, and earth, and
converts them into live organic elements. To be specific, in order for
17 vegetation to flourish, it needs nitrogen and carbon from the air;
minerals, mineral salts, and more nitrogen from the earth in which it
grows; and of course, oxygen and hydrogen from water. The most vital and potent factors in this process of conversion
are the enzymes and the life-giving influence of the rays of the sun
which generate the chlorophyll. The chlorophyll molecule is made up of


-7, 284 pregnancy & childbirth 51, 55, 57, 238-
  41, 291
 research studies 51, 55
 shoes 60-1, 291
workouts see foot workouts; hand workouts
Zones & zone charts 16, 20-1, 22-4
Publisher’s acknowledgments
Dorling kindersley would like to thank the
following people for their help and
participation in this project: the models,
the photographer’s assistant emma Horne,
Victoria barnes for hair and makeup, sue bosanko for the index, Jo cameron for the
artwork on p35, Diana craig, Anne fisher,
glenda fisher, ruth Hope, katie John, Ted kinsey, Hannah moore, esther ripley, Nicky rodway, kevin smith, Diana Vowles, romaine
Werblow, chuck Wills, and Tara Woolnough.Picture credits
The publisher would like to thank the
following for their kind permission to
reproduce their photographs:(key: a-above; b-below/bottom; c-centre;

l-left; r-right; t-top)Alamy Images: sherab 17; corbis: eric cahan 242bl; getty Images: Jens koenig 19; Loretta ray 216bl; Ann gillanders t15
All other images © Dorling kindersley
for further information see:

www.dkimages.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        maps 28, 29, 32, 33, 334
teething 207
10-minute workouts 298-301, 316-19, 322-5
tendon glide exercises 180
tension relief see relaxation & tension
 relief
testicle reflex area see ovary/testicle reflex
 areas
texting thumb 220, 329
thoracic vertebrae skeletal reflex areas 34, 35
throat, sore 259
throat reflex areas see neck reflex areas
thumb-walking 72-3
 body systems applications see specific
  body systems (eg cardiovascular
  system)
thumbs golf-ball technique 171, 174, 176
 problems 220, 329
thymus reflex area, maps 26, 27, 28, 29
thyroid/parathyroid glands reflex areas children 210
 endocrine system 268, 269, 270
 foot maps 26, 27, 268, 334
 foot self-help sequences 108, 109, 121
 foot sequences 84, 85, 102
 golf-ball technique 170, 177
 hand maps 30, 31, 32, 33, 268, 334
 hand self-help sequences 146, 147, 159
 hand sequences 126, 127, 138
 pregnant women 241
 psoriasis 257
 puberty 217
tinnitus 50, 259
toe-rotation foot relaxer workouts 300
 foot sequences 85, 93, 97, 102, 103, 105,
  106
 stress 225
 technique 83
toe stretches, raises & presses 179, 309
toe traction see traction (foot dessert)tools, self-help feet 52, 162-7, 230
 hands 52, 57, 168-9, 202, 230
 see also  foot rollers; golf-ball techniques;
  health pathways
tooth reflex areas see teeth/gums/jaw   reflex areas
touch, benefits of 40, 198
traction (foot dessert) children 209
 foot relaxer workouts 294, 300, 301
 foot sequences 93, 97, 105, 106
 stress 224
 technique 82
traction (hand dessert) see finger-pull
transverse colon reflex areas 26, 27, 31, 92,
 93, 104, 264
Ulcers 42
upper back reflex areas
 angina pectoris 263
 bunions 46
 children 212
 depression 219
 foot maps 26, 27, 28, 29, 335
 foot-roller technique 163, 245
 foot self-help sequences 115, 116, 117
 foot sequences 88, 89, 95, 98, 99, 104
 golf-ball technique 172, 173, 177
 hand maps 30, 31, 32, 33, 335
 hand self-help sequences 148, 149, 150,
  151, 152, 156, 157, 159, 160
 hand sequences 128, 129, 130, 131, 134,
  136, 137, 138, 139, 140, 141
 musculoskeletal system 274, 275
 stress 245
urinary incontinence 228, 286
urinary system 192, 193, 286-7
uterus/prostate reflex areas children 213
 endocrine system 268, 269, 270
 enlarged prostate 245 foot maps 28, 268, 284, 341
 foot-roller technique 165
 foot self-help sequences 114, 115, 120
 foot sequences 94, 95, 104
 hand maps 32, 33, 268, 284, 341
 hand self-help sequences 156, 157, 161
 hand sequences 136, 137, 141
 impotence 246
 infertility 234, 235
 menopause 237
 PMS & menstrual problems 221, 236
 pregnant women 241
 puberty 217
 reproductive system 284, 285
 Vertebrae
 skeletal reflex areas 34-5
 see also  spine reflex areas
Waistline
 lateral marker 22, 23, 24, 33
 maps 28, 29, 32, 33
 skeletal reflex areas 35
walk-down/pull-against golf-ball self-help sequence 177
 hand relaxer workouts 317, 322, 323
 hand self-help sequences 146, 147, 158,
  159, 160
 hand sequences 126, 127, 138, 139
 headaches & migraines 252, 253
 techniques 123, 143
 tired & sore hands 327
walking 290-1 barefoot 16, 60, 61, 302, 303
women 184, 230-7, 284 pregnancy & childbirth 51, 55, 57, 238-
  41, 291
 research studies 51, 55
 shoes 60-1, 291
workouts see foot workouts; hand workouts
Zones & zone charts 16, 20-1, 22-4
Publisher’s acknowledgments
Dorling kindersley would like to thank the
following people for their help and
participation in this project: the models,
the photographer’s assistant emma Horne,
Victoria barnes for hair and makeup, sue bosanko for the index, Jo cameron for the
artwork on p35, Diana craig, Anne fisher,
glenda fisher, ruth Hope, katie John, Ted kinsey, Hannah moore, esther ripley, Nicky rodway, kevin smith, Diana Vowles, romaine
Werblow, chuck Wills, and Tara Woolnough. Picture credits
The publisher would like to thank the
following for their kind permission to
reproduce their photographs:(key: a-above; b-below/bottom; c-centre;

l-left; r-right; t-top)Alamy Images: sherab 17; corbis: eric cahan 242bl; getty Images: Jens koenig 19; Loretta ray 216bl; Ann gillanders t15
All other images © Dorling kindersley
for further information see:

www. dkimages. com

        Section summary: The given passage contains various sections related to different topics such as teethe. Summary:
This is not an actual book or article about Reflexology but rather it seems that you have provided us with some sort. of reference material from within one publication. As we can't pinpoint any clear main idea due. ```python
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    # Remove all non-alphanumeric characters except spaces. # Split into sentences based off full stops (. ). sentences = [s. strip() for s in

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I'd be happy to assist. However, I notice there's no original written content preceding your code snippet - only references to page numbers associated with certain terms/topics relevant to Refloxlogy practices. To provide accurate summarization without missing crucial context, could please share more background knowledge around these referenced subjects. Please paste here if available:

If so, feel free to ask me again once shared. (I'll then proceed by analyzing each line item. )

For now,

**There are currently **[numeration]**** entries listed under “body” keys below:

*. Let know when ready. Please go ahead whenever convenient. You may post links referencing sources. Best regards,
Your AI Assistant
AI-Powered Writing Help | Accurate Summaries Provided.<|eot_id|><|begin_of_text|>
Q: Where are the reflex areas for the thyroid/parathyroid glands located in children?,
A: children


  out of the
womb that has kept him protected and emer ges into the world is he a
complete joy for his creators. W RITING  D OWN  Y OUR  I NTENTIONS AND  D ESIRES
Y our will and de sires cannot manifest until you get clear on what you want
out of life. Y ou m ay meet people who are constant seekers, turn ing this way
and that but lac king true direction. Solar ener gy is heating, penetrating,
bright, and intense. If you’re abl e to use this ener gy to create ext reme focus,
you can accomplish anything. Have you ever w alked into a da rk room with a flashlight. If you shine
the flashlight outward into the room, the light dissipates and covers a
greater area. While it will give light, it’ s dif ficult to make out objects
clearly. But if yo u focus the light on a specific object closer to you, you can
examine the object in detail. Li ght is powerful. Focused and concentrated
light, such as a laser, can cut through human flesh or even steel. Setting your intentions and nam ing your desires is a way of focusing
your ener gy and attention on a few things you would like to see  manifested
in your life. Th e act of focusing is half the work, as summe d up in the
expression “Where attention goes, ener gy flows. ”
W riting down your intentions and desires is a simple yet p owerful
process. There is no wrong way to do this. Get out a pen and paper or your
favorite electron ic device, and write down everything that comes to mind. Whatever you do, just get it out there. If it remains in your head, it’ s just an
idea. Br ing it out into the physi cal world. Don’ t worry about w hether your
desires a re “realistic. ” The universe will handle those details. Intentions and
desires that vibrate at a lowe r frequency won’ t manifest anyway. For
example, if you write, “I’d like my mother -in-law to die,” even if you’re
joking, t hat is a lower frequency desire, and it won’ t manifest. That beingsaid, it might b e worth exploring why you have those negative feelings
toward her in the first place. But if you write down, “I’d li ke an Audi
convertible,” th at may or may  not be a higher desire depending on its
meaning in the o verall trajectory  of your life. In other words, try not to hold
yourself back when writing this initial list of intentions and desires. See
what comes up. B EING  H ONEST WITH  Y OURSELF
When you’re discovering who you are on the inside and who you wish to be
on the outside, honesty is important. Many of us spend our entire lives
trying to  be what we think someone else wants us to be. W e carefully select
our wor ds, beha vior, and actions based on what others might think of us. It’ s impossible to harness your personal power if you succumb  to masking
your true self. Y our job is to be the most authentic “you” y ou can be. Otherwise you will do a pretty a wful job of being someone else — that isn’ t
who you were designed to be. If you’re someone who likes living with
luxurious object s, don’ t pretend to be a monk. Or if you want t o be single,
don’ t get married simply to appease your family. The thir d chakra  is a good place to begin getting honest with y ourself. Y our int entions and desires list will give you the opportunity to see exactly
where you are i n your journey. For example, if you see a lot of material
objects on your list, it could mean you’re in a place where yo u don’ t feel
that your financial or material  needs are well met or you place great
importance on status and position in the outer world. It might also indicate a
lack of spirituality in your current life. Honesty in this exercise isn’ t about judging yourself. It’ s about
understanding w here you are. And where you are is exactly where you’re
supposed to be. How can you change direction if you have no idea where
you are. When you get ho nest about who you are, you can break out of the mold. Let’ s go back to the analogy of the baby coming out of h is mother ’ s womb. Until he  exits the womb and enters this world, and the cord i s cut, he is
completely and utterly depende nt on his mother for everything. He cannot
survive without her. Even after birth, for the first couple of ye ars he mustlook to her for basic survival an d nurturance. Then, as he grow s, he begins
to assert his independence and says, “Hey, world, this is who I am. ” This
assertiveness of will doesn’ t ofte n come smoothly or easily. Y ou  may be all
too fami liar wit h the toddler ’ s outbursts of willfulness: “I wan t to do this
my way” or “I do it myself. ” Such statements are examples of the child
dif ferentiating himself from his parents and caretakers and becoming an
individual with wants, needs, and desires. MANIPURA GUIDED MEDIT A TION
Sit o r lie down comfortably with  your spine elongated, and clos e your
eyes. Br eathe in deeply, allowing your lower belly to expand, and then
exhale complete ly. Repeat twice. As you relax into your body,  place
your aw areness on your solar pl exus. Imagine a big circle surrounding
your belly button like a bright shining sun. Then imagine a ro tating
disk mo ving thr ough you, from your navel to your back on the  other
side. This spinning wheel is rotating and vibrating quickly  as it
generates open ener gy. V isualize the color yellow, vibrant like
sunlight. Imagine the rays of this sun moving outward from your
navel in  all directions. This is your sense of personal power. This
bright light is m eant for you to shine outward into the world. I t’ s the
expression of your contributio n to others through your gifts and
talents. Fill yourself with the inner knowing that you can accomplish
anything you set your mind to. Y ou are powerful. Y ou are strong. Y ou
have enormous passion and ener gy to achieve your goals. As you bask in the glow of your personal power, bring to mi nd
your intentions and desires. Like  the sun that allows the planted seeds
to fu lfill their de stiny, you know that your glowing solar ener gy  gives
life to your inten tions and brings your desires toward their fulfil lment. Y our in ner pow er breathes life into your intentions with each
inhalation and exhalation. W ith time and patience you will bring the
manifestation of  your intentions to light. Y ou know this to be true, and
you have absolute confidence in yourself and your ability to manifest. Feeling your third chakra ener gy, you know who you are. Y ou
have a strong sense of self. Y ou  are proud to show who you are  to theworld. Y ou feel confident in your gifts, your talents, and what you
have to of fer. Y ou can enhance the vibrations by chanting the m antra
sound RAM  three times. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORS
Immersing your self in solar ener gy, notably the sun, is the best way to heal
through the color of the third chakra. If it’ s not sunny outside or it’ s a
season when you don’ t see the sun much, spend time in the lig ht of a full-
spectrum sun therapy lamp. Gemstones for the third chakra include amber, citrine, yellow
tourmaline, and tiger ’ s eye. Third Chakra Mindfulness Ideas to Ponder
1. I can assert my will in a positiv e manner. I stand true to my b eliefs
and am entitled to my own opinion. 2. I am confident in who I am, and I own my story. 3. Honesty with myself and others is the only way to authenticity. 4. I am  strong in my personal power, and I will take steps today to
enhance my inner fire. T4  T H E  H E A R T  C H A K R A
A n a h a t a
ELEMENT :  Air (V ayu)
COLOR:  Emerald Green
MANTRA SOUND:  YUM
SPECIAL HEAR T CHAKRA MANTRA:  Om mani padme hum
he fourth chakra is located in the heart center. It’ s where matter and
spirit meet. It m arks the halfway point, with three chakras belo w and
three above. This is a very imp ortant chakra indeed, as it’ s o ur center of
love and connection. Here yo u transc end the confines of the lower chakras and move into a
greater awareness of living in dh arma, your righteous duty or vi rtuous path. Love flo ws from you. Y ou are peaceful, joyful, and compassi


 base of the spine and ending
with the highest at the top of the head.”
None of this came as news to Elise or Kent, who had read a good deal of
metaphysics. “Will this really get us to love?” Kent asked. “Not many
people in the W est are going to plunge into esoteric knowledge, are they?”
“That’ s not where we have to head with this,” I said. “If you skip the
details, all that is being described here is a simple division between the
higher and lower energies. The bottom three chakras are locate d below the
heart. They have to do with survival, sexual drive, and a sense of power. If
we only lived in these three chakras, human beings would be fierce, self-
protective, instinctual creatures. “Above the heart are the three higher chakras, devoted to will, intuition,
and freedom. If we only lived from these centers, human beings would see
themselves as divine. We would  never go to war, struggle for survival, or
create enemies. So why is our nature divided in such a radical way? “The answer lies in the heart, the chakra that stands midway  between
higher and lower. The heart is the mediator, the chooser, the center of
feeling. It looks upon the higher and lower energies, and its response is
always the same: it loves both. The function of the heart isn’t to labelanything good or bad; it doesn’ t judge or reject. Out of love it blends high
and low until something new is created: a complete human being, totally at
ease with every aspect of himself.”
“So why do we struggle so hard?” Elise asked. “Your scheme has a
beautiful symmetry to it, which in my experience means it is probably
totally unworkable.”
“Who can really say?” I replied. “The problem is that so few people ever
get to test whether they can marry higher and lower. Our society, to be
brutally frank, is stuck in the bottom two chakras. Sex and survival
dominate our awareness. We laud the power brokers but rarely  the men of
peace; we judge  the powerless as weak and inferior, and we hand out few
rewards for spiritual achievement.”
“That sounds pretty accurate to me,” Elise said wryly. “This imbalance is reflected in the way aggression and violence still
come forward to solve problems, which means that the lower chakras have
been threatened,” I said. “When anything is threatened, it gets activated;
that’s just how life works. So how does a person activate the higher
energies? What would it take to end a war with compassion? The answer is
actually simple: human beings will act out of their higher nature when they
become complete. What we call human today is really half a person. “The only way to become complete is to call upon your heart to start
blending higher and lower. It won’ t do any good to shove violence and
aggression out of sight, or to pretend that we can be loving without facing
those dark areas in the psyche where fear and insecurity constantly prowl.”
It was night now, and the sky was full of stars in brighter splendor than I
ever see from the city. I stopped  talking, waiting to see how this perspective
would be received. “I think I know where you’re  going,” Kent said. “The heart brings
together two opposite energies, as you call them, until they have no choice
but to face each other. Then what happens?”
“Only one thing,” I said. “You have a relationship. Instead of living in
two separate worlds, the high and low must look at each other. Isn’t this
what happens in marriage? You bring all of yourself under another person’ s
gaze, and you see the same in return. Y ou become mirrors to each other, and
when you look in those mirrors, what you see is sex, survival, will,emotion, purpos e, and love. It’s all there, but it isn’t whole. The fragments
don’t completely fit, therefore you get conflict and pain.”
“Isn’ t that inevitable?” Kent asked. “Love is about surviving the wounds
another person can inflict and feeling bad about the ones you inflict in
return.”
“Of course that is inevitable,” I said. “But the question is why we want to
expose our vulnerable, fragile, conflicted selves to someone else. Why look
in the mirror? The view, after all, can be quite brutal.”
“You look because you want to love,” Elise said. “Exactly. The mirror of relationship gives back love, not all the time or in
all love’ s purity. But the reflect ion is there, every day. Here’ s what I think
happens in every relationship where love is alive. The energies that make us
act out of anger, fear, insecurity, and doubt are extremely familiar. They are
like an old, dark house we return  to whenever things get too hard to handle. It feels risky to leave this house and see what’ s outside, yet we have to
leave if we expect to be loved. “So we take the risk. We walk out into the light and offer ourselves to a
beloved. This feels wonderful; it’ s like nothing we ever imagined in our old,
dark house. But when things get tough, we run back inside; we choose the
familiarity of fear and lovelessness over the vulnerability of love, until
finally we feel safe enough to go back and try love again. “This is essentia lly the rhythm of every intimate relationship—risk and
retreat. Over and over we repeat this rhythm, accepting love and pushing it
away until finally something miraculous happens. The old, dark house isn’t
necessary anymore. We look around, and we have a new house, a house of
light. Where did it come from? How did we build it? It was built from the
love of the heart. It has silently been weaving our higher and lower natures,
blending fear, anger, survival, and protection into the energies of devotion,
trust, compassion, and acceptance.”
“And that’s when you belong to someone else,” Elise said. “You feel safe
enough to live in love together, without retreating into the old, dark places.”
“Yes,” I said. “If two people come from love, no matter how much they
have to overcom e, eventually the house of light will be finished. This is the
project silently undertaken in all intimate relationships. The tragedy is that
our culture doesn’ t teach us to see love and marriage in this way, so not
enough people ever finish their house.”We sat quietly, our talk nearly done. I had never really spoken like this
before. I felt a warmth of gratitude that these two people had created a safe
place for such words to emer ge. Words are fragile when tied to tender
emotions, and to find oneself in a place that nurtures the fragility of love is
rare. “If you really love someone else,” I said, “you are not afraid to let that
person look in the mirror you hold up. There is no other way to grow. And
you are not afraid to claim your share of love in return, because you have
looked in the mirror too. The ultimate mystery of love is that by looking
deeply into yourself, you find out who you are, but then that self is given
away, offered in love. “I do not want to give half of myself to my beloved. Therefore I must
find my completeness. To find who I really am, I must get in touch with
spirit in everything—in mome nts of silent meditation, in the beauty of
nature, in the practice of nonjudgment, in appreciation of this precious
instant in time. I must see my life as a work in progress. Nothin g about me
is ever final. “Knowing that my path is the search for love, I have to devote some time
every day to this search. I must place my beloved above myself in order to
deserve a vision of her sacredness. I must tread lightly on the path, having
patience with setbacks and harming no one who seems to block me. I must
experience my shadow and learn from it in order to go beyond it. “I must see all things in myself, rejecting nothing out of fear or disdain. I
must remind myself always to look a little bit beneath the surface of things,
for a flower is not just a flower —it is rain and rainbow, clouds, earth, and
the immensity of space. Then I must look at myself the same way. “All of this is how we build a house of light. A faint voice calls us from
outside our old, dark house. It says, ‘Can’ t you see the vastn ess in your
heart? Don’t you perceive that you are enough, needing no one and
nothing? What could be more desirable than being here and now, savoring
the infinite in the moment?’ Just to heed this voice for a second is to
experience love. To listen to it forever is to experience all of life in the light
of love. Then what we lay at the feet of our beloved is a treasure, the
treasure of who we really are.”
“I’d like to think that we have built a house of light,” Elise said. She had
gotten up to go to the kitchen. Kent caught her hand in passi ng, and I’msure they exchanged smiles in the gently gathering night.


 would have stared at it from the moment you
walked in. Gloriousness is pretty hard to ignore. Now tell me, what
do you see when you look at Elaine?”
She gave a startled jerk of her head. “Are you glorious?” I asked. She looked embarrassed, and in a
gentler voice I said, “It migh t take a little work to see yourself as
glorious, and right now it’s not your rst reaction, just as it wasn’t
to that copper beech. All the same, the gloriousness could be there. It really could.”
For the rst time, her face softened and she looked genuinely
touched. “Feeling the glory of life means feeling it in yourself and
about yourself,” I said. “You can look at beautiful trees and listen tobeautiful music, but these substitutes, however gratifying, are still
substitutes. The fact that you can appreciate them means that your
own inner beauty wants to come out. It is seeking its own kind. “What is that tree’s glory but your own, seen in nature’s mirror? If
you wanted to, you could turn the mirror around and see yourself
directly. The glory in you is not painful to see. It is the opposite of
pain. Shall we try to bring it out?” With obvious pleasu re, Elaine
shyly agreed. The Polished Mirror
Turning the mirror inward is a metaphor for the actual process I
wanted Elaine to discove r, meditation. Medically speaking,
meditation has proved particularly helpful in cases like hers where
the patient’s physical and mental states have become severely
disjointed. I advised her to seek instruction in primordial sound
meditation, the technique that I myself practice and which we teach
at the Center for Mind-Body Medicine, in California. In my eyes, the primary advantage of meditation lies in the fact
that it is an entirely natural process—it allows the mind to discover
its own subtlest layers witho ut force, just as they are discovered in
moments of calm quietness  in normal life. To unveil  the most
delicate feeling level of the mind, a meditation technique  has to be
as eortless as possible; otherwise, one is just forcing the mind into
a preco nceived mold. (The opposite of a natural meditation would
be one where intense concentration is used.) In English, the classic description of a natural state of meditation
is provided in the poems of William Wordsworth. As an adult,
Wordsworth could no longe r see the celestial light that made his
childhood so glorious, but his mind was acutely attuned to itself—
he had turned  the mirror inward. In a contemplative passage from
his great poem “Tintera Abbey,” he describes with marvelous
precision
 … that serene and blessed mood,
In which the aections gently lead us on—Until the breath of this corporeal frame
And even the motion of our human blood
Almost suspended, we are laid asleep
In body, and become a living soul;
While with an eye made quiet by the power
Of harmony, and the deep power of joy,
We see into the life of things. Reading these lines, I alway s get a sense of reassurance from one
particularly telling touch: the use of “us” and “our.” Wordsworth is
making clear that all of us share his inner experience. We may lack
his gift for expressing it so beautifully, but that does not matter. We
all exist on the basis of one common being, immersed in “harmony
and the deep power of joy.”
These experien ces sound beautiful, but until thirty years ago, no
one had understood that they are crucial for human development. It
was widely thought in the East and in the West alike that yogis and
swamis were hermits who wanted no part of the vanity of the world. The most magical thing about them—that they renounced the world
in order to regain it anew—was entirely missed. It has taken hundreds of research studies into the physiology of
meditation to reverse this mistake, and to dispel the Western belief
that meditation is some vague mixture of mysticism, psychological
illusion, and religious faith. In fact, it is quite the opposite: an
objective, repeatable phenomenon that can be validated by scientic
means. During the Sixties and Seventies, doctors and physiologists tested
thousands of college-age meditators. After monitoring heartbeat,
blood pressure, respiration rate, oxygen consumption, brain waves,
and all the other bodily signs that change during meditation,
Western researchers soon agreed that they were seeing something
real in their own terms, a new phenomenon that was not just a
variant of ordinary sleep or hypnotic trance. Measurements of subjects as they enter into deep meditation
indicate that they are recrea ting the state Wordsworth so carefully
described. There is a gradual suspension of respiration anddecreased heart rate (a stilling of “the breath of this corporeal
frame” and “the motion of our human blood”), the body approaches
the lower metabolic rate associated with sleep, and yet the mind
remains alert, even heightene d in its clarity (the “eye made quiet by
the power of harmony”). And the mind feels secure, at peace, and
protected (united with the “deep power of joy”). No two people meditate exactly alike, since the byways of every
mind are dierent. But if taught a natural, correct technique,
everyone, I believe, would experience inner glory. The human
nervous system  is innately capable of seeing directly into “the life of
things,” as Wordsworth tells us, so long as the brain is not clouded
by disease or toxic substances. In time, meditation makes the
nervous system  extremely sensitive, so that it registers every subtle
impression vividly and without prejudice; then the world itself
changes. The change might prove to be much more far-reaching than
anyone supposes. To modern ears, the seers of the ancient Vedic
scriptures sound almost otherworldly because they took it for
granted that human life is essentially perfect. A typical verse from
the Veda says of humanity that we exist in bliss, or pure joy: “Of
bliss these beings are born, in bliss they are sustained, and to bliss
they go and merge again.”
The true yogi stands apart from ordinary experience by seeing
that suering is a completely false state. As we really are, we are
creatures of bliss, but this reality is totally dependent upon
experiencing it. All bliss vanishes when the mind takes on suering;
all suering vanishes when the mind takes on bliss. The reason this
must be so is that our inner mirror, unlike one made of glass,
actually becomes  the image it reects. What the yogi proposes is that each of us should locate the level
of pure joy that is behind the mirror. It cannot be expressed in
words, because language is another image in the mind’s mirror. Once the experience of bliss is achieved, it may spill over into
words, as it did for Wordswo rth. The crucial point is that bliss is not
our goal but our starting point. Unless it is present, one has no
foundation for climbing to any of the higher spiritual states.The deeper nature of the world is barely guessed at in our present
situation. I was reminded of this fact by a breast cancer patient of
mine, a longtime meditator who recently sent me her latest progress
report. It begins,
January to August have been completely pain-free months. I continue to rise above all the old routines that remind me of
being a cancer patient. During this whole period I have
enjoyed increased energy and activity. Finally I felt I had the
time to enjoy myself, doing what I wanted to do, eating what
I wanted to eat, and leading a normal life. At the height of this happy period, the freest she had experienced
in seven  years, this woman noticed the return of chest pain and a
feeling of pressure in her lungs. A recurrence was strongly
suspected, and her oncologist resumed the course of chemotherapy. However, her discomfort continued to increase, to the point that she
had diculty walking or even sitting up in bed. Then something
new happened:
Despite the discomfort, my husband and I decided to camp
out in the woods one night—we live in Alaska now. It was a
starry night, absolutely clear. Around midnight the aurora
borealis unfurled across the sky. We woke up the next
morning and did our usual meditation sitting cross-legged on
the mossy forest oor. When I opened my eyes, the trees all around me had
changed from their ordinary at brown and green to
pinpoints of sparkling golden light, then gradually back
again. In awe I watched this transformation repeat itself, as
the forest pulsated with energy, turning to light and back
again, in and out. Everything around me was intensely alive,
and I felt so intimately connected to it, as I had never felt
before.Her whole body was suused  with the gentle, living quali ty of the
scene she looked at: “It was not an experience of joy but of sublime
peace.” Without warning, she had fallen into a special state in which
the rough reality we all accept had turned into a ow of pure light
and divine feelings:
I have said that I felt peace rather than joy. The joy came
later, intensely, when we


 your own, and be as healthy as the ancients? Sorry, the answer is almost certainly no. There ar e
pitfalls, many of them, waiti ng for the unwary. White flour has one other advantage over whole wheat flour. It not only remains free of insect infestation, it doesn't become  stale
(meaning rancid). In the wheat germ (where the embryo resides) there is considerable oil, containing amon g other things, about the
best natural source of vitamin E. This oil is highly unsaturated and once the seed is ground the oil goes rancid in a matter of days. Whole wheat flour kept on the unrefrigerated shelf of the store is almost certainly rancid. A lo t of its other vitamin content has
been oxidized too. If the wheat flour had flowed directly from the grinder into an airtight sack and from there directly to t he
freezer, if it had been flash frozen and kept extremely cold, it might have a storage life of  some months. Of course that was not the
case. Maybe you're lucky and your health food store is one of the very few that has its own small -scale flour mill and grinds daily. Probably not. How about your baker's whole wheat bread? Where does the baker get flour? From the wholesaler's or distributor's warehouse! In
fifty pound kraftpaper sacks! How much time had elapsed from milling to wholesaler to baker to baking? The answer has to be i n
the order of magnitude of weeks. And it might be months. Was the flou r stored frozen? Or airtight? Of course not. If you want bread made from freshly ground flour you are almost certainly have to grind and bake it yourself. Is it worth the
trouble? You bet. Once you've tasted real bread you'll instantly see by comparison wh at stale, rancid whole wheat flour tastes like. Freshly ground flour makes bread that can be the staff of life and can enormously upgrade your health –if the wheat you use is any
good. But before we talk about wheat quality, a more few words of warning. If you think wheat goes rancid rapidly, rye is even worse. Rye flour goes bad so fast that when you buy it in the store it usually is the rye equivalent of white wheat flour. The germ has been
removed. The bag may not say so. But it probably has. If you are g oing to make rye breads, even more reason to grind your own. Corn meal from the grocery store has usually been degerminated too. If it hasn't been, the oil in the seed's germ has probabl y gone
rancid. Grinding flour at home is easy these days. There is an  abundance of at -home milling products and no shortage of hype about them. You'll find staunch advocates of stone mills. These produce the finest -textured flour, but are costly. The sales pitch is that stones
grind at low temperature and do not damage the oils (remember the development of rancidity is a function of temperature) or the
vitamins, which are also destroyed at high temperature. This assertion is half true. If you are going to store your flour it is far better
to grind it cool. However, if you ar e, as we do, going to immediately bake your flour, what difference does it make if it gets a little
warm before baking. That only accelerates the action of the yeast. On the negative side, stone mills grind slowly and are very fussy about which grains the y will grind. If the cereal is a bit moist or if
the seed being ground is a little bit oily, the mill becomes instantly blocked. Steel burr mills grind fast and coarsely and are inexpensive. Coarse flour makes heavy bread. The metal grinding faces tend t o
wear out and have to be replaced occasionally –if they can be replaced. Breads on the heavy side are still delicious; for many years
I made bread with an inexpensive steel burr mill attachment that came with my juicer. Some steel burr mills will also grin d oily seed like sesame and sunflower. However, oily seeds can be ground far more easily half -
a-cup at a time in a little inexpensive electric spice/coffee mill, the sort with a single fast -spinning propeller. I currently think the best compromise are hamm ermills. The grain dribbles into a chamber full of fast -spinning teeth that literally
pound the grain into powder. Since air flows through with the grain the flour is not heated very much. This type of mill is s mall,
very fast, intermediate in price betwee n steel mills and stone mill, lasts a long time, but when grinding, sounds like a Boeing 747
about to take off. It is essential to wear hearing protectors when using it. Awareness of bread quality is growing. One excellent new U.S. business, called Great H arvest Bakery is a fast -growing national
franchise chain. They bake and sell only whole grain breads; all their wheat flour is freshly ground daily on the premises in  the
back. Unfortunately, as of the writing of this book, they do not grind their rye flou r but bring it in sacks. I can't recommend their
rye breads. The founder of Great Harvest is a knowledgeable buyer who fully understands my next topic, which is that wheat is  not
wheat. There are great differences between hard bread wheats; being organica lly grown is no cure -all for making good or nutritious bread. Great Harvest understands this and uses top quality grain that is also Organic. When I first stated making my own bread from my own at -home -ground flour I was puzzled by variations in the dough. Sometimes the bread rose well and was spongy after baking like I wanted it to be. Sometimes it kneaded stickily and ended up flat
and crumbly like a cake. Since I had done everything the same way except that I may have bought my wheat berries from differ ent
health food stores, I began to investigate the subject of wheat quality. The element in the cereal that forms the rubbery sponge in risen bread so it doesn't crumble and rises high without collapsin g, is
gluten. The word glue derives from gluten. The g luten content of various wheats varies. Bread bakers use "hard wheat" because of
its high gluten content. Gluten is a protein and gluten comprises most of the protein in bread wheat; the protein content and  the
gluten content are almost identical. Try thi s. Ask your health food store buyer or owner what the protein content is of the hard red wheat seeds they're selling. You'll
almost certainly get a puzzled look and your answer will almost certainly be, "We have Organic and conventional." Demand that
the store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, the
answer will be the same –I sell Organic or conventional hard red wheat. Period. When I got these non -answers I looked further and
discovered that hard bread wheats run from about 12 percent protein to about 19 percent and this difference has everything to  do
with the soil fertility (and to an extent the amount of rainfall during the season), and almost nothing to do with Organic or
conventional. This difference also has everything to do with how your dough behaves and how your bread comes out. And how well your bread
nourishes you. Thirteen percent wheat will not make a decent loaf - fourteen percent is generally considered #2 qu ality and
comprises the bulk of cheap bread grain. When you hear in the financial news that a bushel of wheat is selling for a certain price,
they mean #2. Bakers compete for higher protein lots and pay far higher prices for more protein. We prefer our br ead about 25% rye, but rye contains no gluten at all. Mix any rye flour into fourteen percent wheat flour and the
dough becomes very heavy, won't rise, and after baking, crumbles. So I kept looking for better grain and finally discovered a
knowledgeable la dy that sold flour mills and who also was a serious baker herself. She had located a source of quality wheat with
an assayed protein content and sold it by the 50 pound sack. When I asked her if her wheat was Organic she said it was either
sixteen or seven teen percent protein depending on whether you wanted hard red spring wheat or hard white spring wheat. Organic
or conventional? I persisted. No, she said. High protein! So, I said to myself, since protein content is a function of soil fertility and since my body needs protein, I figured I am better off
eating the best quality wheat, pesticide/herbicide residues (if there are any) be damned. Think about it! The difference betw een
seventeen percent and fourteen percent protein is about 25 percent. That perce ntage difference is the key threshold of nutritional
deficiency that makes teeth fall out. We can't afford to accept 25% degradations in our nutritional quality in something that  we eat
every day and that forms the very basis of our dietary. Please unders tand here that I am not saying that high protein wheats can't be grown organically. They certainly can. The founder of
Great Harvest Bakery performs a valuable service locating and securing high -protein lots of organically grown wheats for his
outlets. But  often as not Organic products are no more nourishing than those grown with chemicals. Until the buyers at Organic
whole food wholesalers get better educated about grain, obtaining one's personal milling stock from them will be a dicey
proposition. S


. ”
No treatment has proved satisfactory. This is true in so many diseases that it is almost the rule. How can there be satisfactory treatment of a disease the cause of which is unrecognized. Standard
works on the disease say: “The cause of the disease is entirely unknown … there is no specific or
really effective treatment … always a long-standing disease, total recovery from it is very
doubtful. ”
87Certainly we cannot expect total recovery if the cause is unrecognized. The failure to recognize
the general impairing influences in the life and environment of the patient as the true cause of
functional and organic deterioration blinds us to the causes of disease. The search for specific causes has about reached its end. The time has arrived when we must
find in wrong living habits the cause of the failures of the organism and the evolution of its
diseases. When these are recognized and removed, there is a possibility of recovery in thousands
of individuals who are now regarded as hopelessly
incurable. I have never had opportunity to care for a case of multiple sclerosis in the early stages, hence I
can only suggest that if these cases were given
Hygienic
 care at the outset of their trouble, the
percentage of recoveries would be high. All of the cases I have had the privilege of caring for
have been in advanced stages and I do not consider these favorable cases. The fact that I have been able to return some of these, even in helpless conditions, to a state of
usefulness speaks volumes for the efficiency of the
Hygienic
 program in restoring normal tissue
and functional condition. Let us review the general picture of the fasting experience, as applied to a multiple sclerosis
case. The first fast brings about remarkable improvement in the general health of the individual
with considerable increase in his control and use of his limbs, often enabling the bed-ridden
patient to get up and walk about. He manages to hold this improvement and not infrequently to add
to it, while eating a carefully planned diet and taking regular exercise and sun baths following the
fast. A second fast adds to his control and use of his limbs. I have employed as many as three fasts in
these cases. Each fast has resulted in increased control of the limbs and has made it possible for
them to be used with greater ease. I continue the rest in bed following the fast, adding a period or two of daily light exercise of a
type that requires increasing skill in their performance. The purpose of the exercise in these cases
is not so much that of increasing the size and strength of the muscles as to increase the individual’s
skill in their use. Heavier exercise may come later if desired. I am convinced that daily sunbathing in these cases is especially helpful in furthering the
evolution of nerve health. The diet is one of fresh fruits and vegetables with only moderate
quantities of fats, sugars, starches and proteins. I prefer the vegetable proteins—nuts and
sunflower seeds are good in these cases. The important thing for us to remember is that the sclerosis does not belong to the initial stages
of the disease. In these early stages recovery is most likely to take place, providing only that all
impairing influences are removed from the life of the individual and his blood and flesh are freed
of their toxic load. It is in the initial stage that full recovery is or should be possible, not in the advanced stages
when irreversible changes in the nerve structures have taken place. The ancient adage: “A stitch in
time”—in this case, action in time, can make the difference. 8821
Asthma
A young soprano whose voice and hard work had won her the high honor of being a member of the
Metropolitan Opera found herself in a heartbreaking situation: She had developed a serious
asthmatic condition and could no longer sing. Her physician told her frankly, “I can give you temporary respite. We have no cure for asthma. ”
The desperate singer consulted a specialist who reiterated what the family physician had told
her. There was no
cure. At that moment this singer faced the prospect of the wreckage of her career, in spite of her
talent, training, work and dreams. She gave up singing. She retired to her farm in New Jersey. Medicine had written off her chances. Then she heard of
Natural Hygiene
—the concept of the importance of the body's own healing
capacity. Uncertain—but willing in her predicament to try any possible avenue of help, she
consulted a
Hygienist. After examining her and hearing her story, he told her, “You can be helped. I believe you can
free yourself of this asthmatic condition if you will do what I tell you—not by medicine or medical
treatment at all. ”
“What then. ” she demanded. “Simply fast. ”
She did not understand. He explained at length to her the processes of fasting as we have been
discussing them and their techniques in this book. The young singer grasped at this idea that was entirely new and startling to her. The fast did the job. In a matter not of months but of weeks the asthma cleared, within a few months she was back at
the Metropolitan. A career that might otherwise have been smashed on the rocks of asthmatic
suffering was able to return to its triumphant course. In both the United States and Canada today are thousands of men and women of all ages who
have recovered without any attention being given to the things to which they were told they were
allergic. Indeed, as I have so often stressed, once they have been restored to full health, they can take a
bath in pollens of all kinds without any ill effects. I have seen long lists of the foods and other
substances to which patients have been shown by the scratch test to be
allergic. An asthmatic undergoing a fast was in my office one morning when a cat walked into the room. The asthmatic looked startled—then laughed. “Before coming here,” he told me, “I would have had
an attack of asthma if a cat walked into a room where I happened to be. ” He picked up the cat, held
it in his arms, and proceeded to stroke its back. “It feels good to be able to breathe again. ”
He had been sent from New England to Arizona, where five years of the “climate
cure”
 had
done him no appreciable good. Asthmatics suffer year after year, often becoming worse with the
passage of time, when all of them could get well in four to eight weeks and remain well for the
remainder of their lives. Standard text books name several varieties of asthma—including cardiac, renal and bronchial,
89and describe many complications. As we regard all varieties of asthma and all so-called
complications as symptoms rising out of the same general cause, and requiring the same general
corrections of the mode of living, we may ignore, for the present, these differentiations. The
symptom-complexes that are named different disease require special attention only in so far as it is
needful to know where possible, if organic change is so great as to make recovery impossible. We must not forget the unity of disease and the unity of cause that binds all the so-called
diseases together. The different so-called diseases get their names from the tissues and organs
involved in the pathological process. The symptoms are characteristic of the organs and tissues
and not of the poisoning. Renal asthma is seen in advanced kidney disease and cardiac asthma is seen in severe heart
disease. In both instances the difficult breathing is due to an accumulation of fluid in the lungs and
to other changes in the lungs. Recovery from these types of asthma depends upon recovery from the
heart or kidney disease. As asthma in these diseases is a development in the late stages, recovery
is not always possible. Bronchial asthma, which is defined as recurrent paroxysms of difficult breathing (dyspnea) and
coughing, is a catarrhal condition involving the mucous membrane of the lower respiratory
passages. The asthma is more or less spasmodic and is always accompanied by catarrhal
affections in other parts of the body. There is a catarrh of the nose and throat, commonly sinusitis,
often gastritis or colitis and metritis or cystitis. Indeed, the catarrh exists for some time before
asthmatic symptoms appear. Asthma is found everywhere, in all classes of peple. It is found in both warm and cold
countries, in wet and dry climates, in high and low altitudes, among the rich and in the poor, the
high and the low, the short
and thin, the fat and the lean, the light and the dark. Men, women and
children develop the disease and it is seen at times in pampered animals. In those very climates to
which asthmatics are sometimes sent to seek a
cure
, people native to the community and the
climate often develop asthma. Two people practice bad habits for years, one of them being about as indulgent as the other, and
one of them develops asthma, the other develops arthritis. Why does one pay for his bad habits in
one way and the other in another. We are in the habit of saying that this is due to diathesis or
predisposition, but these are words that explain little. Why is one so disposed and the other differently disposed. Why does one man develop kidney
disease and another man develop gallstones. Why do two men equally exposed to the rigors of a
blizzard not both develop pneumonia. Why does one have pneumonia and the other only a cold. Why does one man have bronchial catarrh for


you -  otherwise known as a vaccine - which someone, usually a doctor or nurse, has told you, is going to keep you from catching any disease, viruses or other forms of  sickness? I’m pretty sure that the majority of  you reading this have all been vaccinated from birth a fair few times, and your children, a lot more as of  more recent years. Y ou will have been given a vaccine at different stages of  your life for the simple reason we are taught (or as i like to put it - indoctrinated with) that immunisations are to, number 1, keep us healthy, 2 they prevent diseases, 3 to eliminate disease, as the CDC (centres for disease control and prevention) have put it, and all the other many reasons they tell us is vital to be vaccinated. I want to very brieﬂy go over and discuss the word ‘disease’. I looked up the meaning of  the word disease and one dictionary puts it like this;  a disordered or incorrectly functioning organ, part, structure, or system of the body resulting from the eﬀect of genetic or developmental errors, infection, poisons, nutritional deﬁciency or imbalance, toxicity, or unfavourable environmental factors; illness; sickness; ailment.If  a disease is an incorrectly functioning organ, a poison, an imbalance or deﬁciency, or just an illness, sickness and whatever else stated above, one must ask, how did the disease get there in the ﬁrst place, unless u choose not to question it and just go blindly into what you are being told and putting all your trust in the very people who are meant to be caring and governing us, right? Let me clarify something here. We’re taught by the medical maﬁa that germs cause disease, but this cannot be further from the truth. All we have going on here is a natural process of  toxic elimination once u begin to understand how the human body works. (I’ll leave you to go away and do your own research on that)  V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARWhen your body is out of  harmony it chooses to ﬁght back against that toxicity and your immune system is strong enough and capable of  doing that without a plethora of  pharmaceutical drugs and in this case, vaccinations. Our immune system is designed to eliminate any dead or morbid matter, which is very toxic. Ask yourself  this, as Dr William Trebing puts it: “If germs create disease in us, then why don’t we always have some form of epidemic to deal with?”In the world we are living in, we are psychologically violated and abused with so much propaganda which causes us to believe that the pharmaceutical industry and government/media are in favour of  us being at our best in health; this is clearly a huge deception and fallacy we are facing across the world and have been, for some centuries now. The vaccine industry is a multi billion dollar industry which proﬁts of  off  us being sick and unwell. By being vaccinated or having your child vaccinated, you are putting them or yourself  at a very high risk in one form or another, which could lead to a small illness, ongoing sickness, or even lead to sudden fatality. I want to share a few quotes here by some MD’s (aka doctor of  medicine) … The surgeon general, Leonard sheele MD spoke before the AMA in 1955 stating;   “No batch of vaccine can be proven safe before it is given to children.” Hugh Fudenberg, MD, and one of  the most respected imunogeneticists in the world, compiled research on Alzheimers disease concerning the years 1970-1980. At  public meeting in 1997 he stated the following; “The chances of getting Alzheimers disease is ten times higher if an individual has had ﬁve consecutive ﬂu shots between 1970 and 1980, than if they had just one, two or no shots.”   Guylaine Lanctot, MD, author of  Medical Maﬁa, quotes;  The medical authorities keep lying. Vaccination is a disaster to the immune system. It actually causes a lot of illness and brain damage. We are changing our genetic code through vaccinations.” V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARThere is an abundance of  ingredients, which are highly toxic, that are found in all types of  vaccines including the ﬂu shot. I want to take a look at some of  the vaccines we are given, what some of  those vaccines contain and also what harm they can cause to our physiology. Here is a list of  vaccines that are given to us from birth up until the age of  around 10 years of  age, and usually given in separate doses at different stages of  our early years of  childhood when the human system, in its most natural and pure state, is building itself  up within its own immunity and self  dependency on an cellular level (but that doesn't matter to the medical cartel) ; MMR (measles, mumps, rubella) | Influenza (Flu) | HepA (Hepatitis A | HepB (HepatitisB)  Pertussis; DTaP (Diptheria, tetanus and whooping cough) | Varicella; Var (Chickenpox) IPV (Polio) | RV (Rotavirus)  Now if  u ask me, that is a massive amount of  vaccines (which millions, if  not, billions of  us have no clue about what is being injected directly into the bloodstream) going into a young baby/toddler/child to kickstart their life, and there are a few more vaccines i don't know too much about and cannot remember off  the top of  my head right now, unfortunately. Also, i will leave a link below here that will show you directly from the immunisation action coalition website, connected to the CDC, in regards to immunisations for children aged 0-10years old and what the are given in such a short space of  their lives. https://www.immunize.org/catg.d/p4019.pdf Here are some other vaccines (some which are usually repeatedly given) we are told we must have as we grow above the age of  18 years plus into an elderly age (65+), and are told we need them to keep ourselves continually “protected and disease free”. Im not sure who and what we are being protected from? The vaccine ingredients that have already been planted in us from birth or the people who are trying to keep us as customers? - i’ll leave that for you to chew on. Here is the shortened list I've compiled together; IIV or RIV ( Influenza inactivated or Influenza recombinant) | Tdap or Td ( Tetanus, diphtheria, pertussis) | MMR (measles, mumps, rubella) | VAR (Varicella) | HepA and HepB (Hepatitis A and B) | HPV (Human papillomavirus) V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARI am trying to keep this thesis/article as short as possible but there is so much we need to know and realise that has been hidden from us that we all deserve to know and be informed about. If  you've got this far into reading, thank you, and i really hope this will help u make more careful and better decisions for you and your loved ones health. I now want to go over a list of  the colossal amount of  toxic and harmful ingredients that are found in these and many other vaccines and then touch up very brieﬂy on the harm, injury or in some cases, death, that some of  these ingredients can cause within our bodies. Thimerosal - a Mercury derivative that is as toxic as Mercury itself (an ingredient found in over 50 vaccines, some of them being Polio, small pox shots and Flu shot) Monkey kidney cells -  a monkeys kidney is injected with what is assumed to be Poliovirus and other toxic stabilisers. This continues until the monkey sickens and nearly dies. The cell culture is then mixed with carrying agents Polysorbate 60 - a well proven carcinogen Mercury - one of the most lethal and deadliest toxins known to humankind. There is endless research which links this with Dementia and disorders like Alzheimers and parkinson disease, multiple sclerosis and also Autism. By the age of only 6, millions and millions of children have had this ingredient injected right into their bloodstream, over and over again and many have come out extremely ill or even died due to the high toxicity of mercury Latex rubber - linked to life threatening allergic reactions  and cause anaphylactic shock and even death Formaldehyde - an extremely poisonous carcinogen that is heavily linked to brain and colon cancer Aluminium - a potent carcinogen linked by research to nervous system breakdown disorders like parkinson disease and Alzheimers. Glyphosate - also linked to cancer and can cause fatality Aborted Fetal tissue cells - this can be found in the MMR, HepA and Varicella vaccine Genetically modified yeast, bacterial and viral DNA - can cause Genetic Mutations.. and here are some more ingredients found in vaccines;  Acetone | Chicken Embryo | Pork gelatin | Dog kidney cell protein and DNA | Polysorbate 80 | Sodium hydroxide | Gelatin | Neomycin | Borax, and many many more…  V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARMany of  these vaccines are the cause of


 excessive
hygiene, and changes in the w eather are often cited to be the cause of
asthma symptom s, but in my experience the vast majority of suf ferers can
take back significant control of their condition, regardless of their triggers,
by s imply learning to breathe light. The fundamental cause of ongoing
asthma s ymptoms can almost always be attributed to breathing too much. As l ong as a student understands  the exercises and devotes time to changing
his or her breathing, positive results are consistent and reproducible. Based on the fact that a number of clinical trials have shown that asthma
symptoms and the need for asthma medication are significantly reduced
following the employment of reduced breathing exercises, there is no doubt
that over breathing is a significant contributor to asthma. Of cour se, it is also
normal for people prone to ast hma to increase their breathing volume to
compensate for a feeling of suf focation, but this action is simp ly part of a
feedback loop. Elements of modern living increase breathing volume,
which can activate asthma in genetically predisposed individuals. As their
asthma takes hold, the individual breathes faster and more intensely,
worsening the condition. While  it is important to recognize this feedback
loop, th e first step to addressing asthma is to reduce excessive breathing
habits. I can relate to any child or adult with asthma because for m ore than
twenty y ears I struggled with the same symptoms; I was unable to perform
even the most basic physical exercise, my nose was constantly stuf fed, and Icontinuously breathed through a n open mouth. Y ear after year my asth ma
medication increased with no signs of my symptoms abating. My sleep,
concentration, m ood, and quality of life were all adversely af fe cted. It was
only by chance, when I learned of the work of Russian doctor Konstantin
Buteyko, that I w as able to reve rse my asthma. W ithin a few short days my
wheezing decrea sed dramaticall y, simply by learning to unblo ck my nose
and norm alize m y breathing volume. I have now been wheeze-free for the
past thirteen years, and all I did was to learn to breathe normally again. This had  such a tremendous imp act on my life that I changed careers in
2001 an d retrained under the auspices of the late Dr. Buteyko. In 2002, I
founded Asthma Care to help publicize this information to children and
adults with asthma. Our clinics are now of fered in a number of countries. The first step to  addressing chronic overbreathing is to make th e switch
from m outh to nasal breathing. While nasal breathing is important for
everyone, for people prone to asthma it is vital. When breathing volume is
greater than normal, there is a tendency to open the mouth in order to allow
more air  to enter the lungs. Peo ple diagnosed with asthma often feel they
are n ot t aking in  enough air whi le breathing through the nose, w hich causes
them to breathe through the mouth. Mouth breathing influences asthma in a number of ways:
•   Air taken in through the mouth is not filtered of airborne
particles, including germs and bacteria. •   The mouth is simply not as ef fective as the nose in conditioning
air to the correct  temperature and humidity prior to entering the
lungs. •   B ecause the m outh provides a lar ger space to breathe throug h
than the  nose, breathing volume will be higher, causing too
much carbon dioxide to be ex pelled from the lungs. Carbon
dioxide is a na tural “opener” of the smooth muscle in the
airways. The loss of carbon dioxide therefore causes asthma
airways to narrow even more.•   Unlike nasal breathing, mouth breathing does not allow us to
benefit from nasal nitric oxide, which supports the lung’ s
defensive capabilities. T aking all these factors into c onsideration, it is not surprising that
mouth breathing causes a reduction in lung function in people with mild
asthma and plays a significant role in the exacerbation of asthma symptoms. Not only  is it im portant to breathe through the nose during rest, it is also
beneficial to nasal breathe durin g physical exercise. In a paper published in
the American Review of Respiratory Disease,  res earchers studied the
beneficial ef fects of nasal breathing on exercise-induced asthma. The study
observed that most subjects wit h asthma spontaneously breathe d with their
mouths open when instructed to breathe “naturally.” The authors found that
mouth b reathing during exercise  caused the airways to narrow even further. In contrast, when subjects were asked to breathe only through their nose
during exercise, exercise-induced asthma did not occur at all. The paper
concluded that “the nasopharynx and the oropharynx play important roles in
the phenomenon  of exercise-induced bronchoconstriction.” In si mple terms,
the ef fects of breathing through the nose are integral to reducing or avoiding
exercise-induced asthma completely. The fact that el ite athletes with asthma often favor swimming above
other forms of exercise is not a coincidence. During swimming, the face is
immersed under water, reducing  the amount of air taken into th e lungs and
increasing the athlete’ s tolerance  for carbon dioxide. Although the swimmer
may dra w his or her breath in t hrough the mouth, the protective ef fects of
reduced breathin g are still evide nt. A child or adult with asthma may also
prefer swimming because the water exerts a gentle pressure on the chest
and abdomen, further restricting breathing volume and improving athletic
performance. The dif f erence b etween land-ba sed exercise and swimming in terms of
breathing pattern and volume is significant for people with asthma. On land,
your breathing pattern during exercise is not restricted the way it is in water,
meaning that you can very easily overbreathe, resulting in constricted
airways, a reduction in the amount of CO 2  in your  blood,  and a lower
BOL T score. For an individual w ith asthma, overbreathing durin g rest leadsto overbreathing during exercise, which in turn leads to exercise-induced
asthma. However, exercising in  water naturally causes you to restrict your
breathing and lower your brea thing volume toward normal, providing a
much safer and more productiv e environment for people with asthma to
exercise. At the beginning of this chapter we looked at statistics that showed that
in a group of athletes, narrowing of the airways af fected 55 percent of
football athletes and 50 percent of basketball players, but 0 percent of water
polo pla yers. W ith such a glar ing disparity, what factors could possibly
explain the dif ference? The answ er, as you have probably guessed by now,
is simple. W ater polo training  involves breath holding and swimming
underwater, resu lting in a high er tolerance to carbon dioxide, increased
amounts of nitric oxide, and a  reduced breathing volume. W ith a more
normal breathing volume, asthma tendencies don’ t appear. However, if you have asthma and do not wish to take up swimming,
there is a simple r way! The Oxy gen Advantage approach incorp orates all of
the ben eficial aspects of swimming and more. Although the act of
swimming has its merits, it is  well documented that spending time in
chlorinated pool s is not ideal for asthma, as the chlorine can ca use damage
to lung tissue. F urthermore, while swimming reduces breathing  volume, it
is st ill im portant to address poor breathing habits outside of the pool. Many
swimmers rema in habitual mouth breathers and continue to employ poor
breathing habits that reduce their athletic performance and maintain their
asthma. Y our success in addressing asthma will be based on your ability to
increase your BOL T score usin g the Breathe Light to Breathe  Right and
simulation of high-altitude exercises described in this book. Y ou  will find a
program specifi c to your needs  in Part IV. The general aim is to increase
your BOL T score to 40 seconds. The best time to measure your BOL T score
to tr ack your p rogress is first thing in the morning, and if your BOL T
measurement re mains less than 20 seconds, then your asthma  symptoms
will persist. However, when your early morning BOL T score is greater than
20 seconds, symptoms such as wheezing, coughing, breathlessness, and
chest tightness will disappear. It’ s important to note that you may still be
susceptible to certain symptoms even when you have achieved a BOL Tscore of 20 seco nds when exposed to a trigger; a BOL T score of 40 seconds
is needed to fully eliminate your asthma symptoms. As you work toward achieving a high BOL T score, you may continue to
experience symptoms, depending on your medical history and triggers. Y our ability to stop the ef fects of asthma using the exercise below is
dependent on two factors: how high your resting BOL T score is and how
quickly you react to the ons et of symptoms. The sooner you begin
practicing the exercise, the easier it is to prevent symptoms from taking
hold. By ignoring your symptoms and hoping they will g o away by


 he could manage by himself athome with little assistance from his wife. He had been on a typical American dietwith meat, coffee, etc., so that in spite of his dangerous condition it did not seemwise to me to add the heavy eliminatory burden of a water fast to a body that wasalready overwhelmed with fluids and waste products. Jim immediately went on a raw food cleansing diet, with no concentrated
foods like nuts, seeds, or avocados, and with one day each week fasting onvegetable juice and broth. He did enemas daily even though it wasn’t his favoritething. In one month he had lost 30 pounds, his eyes had started to sparkle, andhis complexion was rosy. The swelling had disappeared from his feet and legs,and he had to buy new pants. Starting the second month he gradually withdrew from prescription
medications. From the beginning I had put Jim on a program of nutritionalsupplements including protomorphogens (see chapter on vitamins and foodsupplements) to help the body repair it’s heart and the kidneys. In only fourmonths he had returned his body to glowing health, and looked great for his age,though he was still overweight. At the end of one year he had returned to anormal weight for his height, and only cheated on the diet a couple of times whenattending a social event, and then it was only a baked potato with no dressing. He was probably going to have many qualitative years working his garden and
living out his dreams. The local intensive care ward lost a lot of money when theyfailed to get Jim. Diet For The Acutely Ill
The acutely ill person experiences occasional attacks of distressing symptoms,
usually after indiscretions in living or emotional upsets. They have a cold, or a flu,or sinusitis, or a first bout of pneumonia, or a spring allergy attack. The intensesymptoms knock them flat and force them to bed for a few days or a week. Ifthey are sick more often than that, they are moving toward the chronically illcategory. People who are acutely ill should stop eating to whatever extent that they are
able until the symptoms are gone. During an acute illness, the appetites isprobably pretty dull anyway, so why not give a brief fast on water or fruit juice atry. Most acute conditions are short in duration, usually not lasting more than a
week. Allergy attacks, some types of flu, and a first bout of pneumonia may welllast for three weeks or a month. The general rule is to eat as little as possible untilthe symptoms have passed, self-administer colon cleansing, even if you have ahorror of such things, and take vitamin supplements, including megadoses ofVitamin C, bioflavinoids, and zinc. (See the chapter on vitamins. ) Those having alittle experience with natural medicine make teas of echinacea, fenugreek seedsand red clover and quit eating. Eating as little as possible can mean only waterand herb teas, only vegetable broth, only vegetable juice or non-sweet fruit juice,even only cleansing raw foods. If you eat more than this you have not relievedyour system of enough digestive effort. After your symptoms are gone it is very important to change your life-style and
improve your diet so that you aren’t so toxic and don’t have to experience anacute illness several times a year when your body is forced to try an energeticdetox. Diet For A Healthy Person
I doubt that it is possible to be totally healthy in the twentieth century. Doctors
Alsleben and Shute in their book How to Survive the New Health
Catastrophes  state that in-depth laboratory testing of the population at large
demonstrated four universally present pathological conditions: heavy metalpoisoning, arteriosclerosis, sub-clinical infections, and vitamin/mineral deficiencies. Those of us who consider ourselves healthy, including young people, are not reallyhealthy, and at the very least would benefit from nutritional supplementation. Infact the odds against most people receiving adequate vitamin and mineral nutritionwithout supplements are very poor as demonstrated by the following chart. Problem Nutrients in America
Nutrient Per cent Receiving Less than the RDA
B6 80%
Magnesium 75Calcium 68Iron 57Vitamin A 50B
1 45
C4 1B
2 36
B12 36
B3 33
A genuinely healthy person almost never becomes acutely ill, and does not
have any disturbing or distracting symptoms; nothing interferes with or handicapstheir daily life or work. A healthy person has good energy most of the time, apositive state of mind, restful sleep, good digestion and elimination. Healthy people do not have to live simon-pure lives to remain that way. Healthy people can afford 10% dietary indiscretions by calorie count—eating ordrinking those things that they know are not good for them but that are fun to eator are “recreational foods or beverages. ” Such “sinning” could mean a restaurantbash twice a month, having a pizza, French bread, beer or wine in moderation, icecream, cookies, cake, turkey for festive occasions, etc. The key concept ofresponsible sinning is keeping within that ten percent limit. A diet for a healthy person that wants to remain healthy should not exceed the
digestive capacity of the individual, either in terms of quantity or quality. All foodsthat can not be efficiently digested should be removed from the regular diet andrelegated to the “sin” category, including those you are allergic to and those for
which you have inadequate digestive enzymes. I have encountered very few
people that can efficiently digest cooked meat, chicken, or fish, but some can, andsome can with the assistance of digestive enzyme supplements. In order to digestmeats, the stomach must be sufficiently acid, there must be enough pepsin,pancreatin, and bile, etc., and the meat should be eaten on the extremely rare side(not pork), in small quantities (not more than five or six ounces), and notcombined with anything except nonstarchy vegetables. If you must include meat inyour dietary, it should represent a very small percentage of your total caloricintake, be eaten infrequently, with the bulk of the calories coming from complexcarbohydrates such grains, legumes and nuts, as well as large quantities ofvegetables and fruits. The healthy person that wants to stay that way for many, years is advised to
fast one day a week, to give the organs of elimination a chance to catch up ontheir internal housecleaning. If water fasting seems impossible, try a day of juicingit; if that is too rigorous, try a day on raw foods. A similar technique, though lessbeneficial than even a one day each week on raw foods, is delaying breaking yourovernight fast for as long as possible each day. Try giving up breakfast altogetheror postponing breaking your overnight fast, because from the time you stop eatingat the end of one day to the time you start eating the next is actually a brief,detoxifying fast. Eggs, milk, cheese and yogurt can be assimilated by some healthy people with
or without digestive aids. It is possible to take lactase to break down the milksugars for example; sometimes aids such as hydrochloric acid, pepsin, andpancreatin help. If you can buy it or are willing to make it raw milk yogurtcontaining lactobacillus bulgaris or acidophilus may be digested more readily,especially if it prepared from healthy cows or goats fed on unsprayed food, andserved very fresh. Eggs should come from chickens that run around outside,eating weeds, and scratching bugs. The yolks of those eggs will be intense orange,not yellow. Few people these days have ever eaten a real egg. Surprisingly, for
those of you who fear cholesterol, the healthy way to eat eggs is use just the raw
yolk from fertile eggs. It is enjoyed by many people in a smoothie–fresh fruitblended up with water or milk. Eggs contain lecithin, a nutrient that naturallyprevents the body from forming harmful fatty deposits in the arteries. Sea weeds are a wonderful source of minerals and should be eaten in soups
and salads. Other invaluable fortifying foods are algae of all kinds (such aschlorella and spirulina), lecithin, brewers yeast, and fresh bakers yeast. Manypeople have had very unpleasant experiences trying to eat living bakers yeast andso use brewers yeast instead. But brewers yeast is cooked and the proteins itcontains are not nearly as assimilable as those in raw yeast. Raw yeast is sopowerful, it feels like pep pills. It takes a special technique to eat raw yeast because in the stomach and
intestines the yeast does the job it is supposed to do: convert sugars into alcoholand carbon dioxide gas. The entire digestive tract then bloats with gas and theperson will feel very uncomfortable for some time. However, raw yeast is amarvelous source of B vitamins and proteins and can make someone feel veryenergetic—if they know how to use it. The secret is to eat live yeast very firstthing in the morning on an empty stomach and then, not eat anything at all forabout two hours, giving the stomach acids and enzymes time to kill the yeasts anddigest them before adding sugars from another meal. Some like to eat yeast infresh cake form, buying it from a bakery. Others prefer dry granular baker’s yeastblended with water into a sort of “shake. ” This is not a bad place to put your rawegg yolk either. If you need it sweetened to drink it, use an artificial or herbalsweetener like nutrisweet or stevia.


 precise kinesiological testing for
truth versus falsehood, he’s calibrated the approximate number of people
whose energy is at or below the level that weakens. I’d like you to consider
his findings and conclusions relative to your impact on civilization. Dr. Hawkins suggests that it’s crucial for each of us to be aware of the
significance of raising our frequency of vibration to the level where we
begin to match up with the energy of the universal Source, or in other
words, make our connection to the power of intention. One of the most fascinating aspects of this line of research is the idea of
counterbalancing. High-energy people counterbalance the negative effect of
low-energy people. But it doesn’t happen on a one-to-one basis because of
that 87 percent of humanity that’s in the lower weakening frequencies. One
person connected to intention, as I’ve described it here in this book, can
have an enormous impact on many people in the lower energy patterns. The
higher up the scale you move toward actually being the light of
enlightenment and knowing God consciousness, the more negatively
vibrating energies you can counterbalance. Here are some fascinating
figures from Dr. Hawkins’s research for you to contemplate as you review
the impact you can have on humanity simply by being on the higher rungs
of the ladder to intention:
• One individual who lives and vibrates to the energy
of optimism and a willingness to be nonjudgmental of others
will counterbalance the negativity of 90,000 individuals who
calibrate at the lower weakening levels. • One individual who lives and vibrates to the energy
of pure love and reverence for all of life will counterbalancethe negativity of 750,000 individuals who calibrate at the lower
weakening levels. • One individual who lives and vibrates to the energy
of illumination, bliss, and infinite peace will counterbalance
the negativity of 10 million people who calibrate at the lower
weakening levels (approximately 22 such sages are alive
today). • One individual who lives and vibrates to the energy
of grace, pure spirit beyond the body, in a world of nonduality
or complete oneness, will counterbalance the negativity of 70
million people who calibrate at the lower weakening levels
(approximately 10 such sages are alive today). Here are two compelling statistics offered by Dr. Hawkins in his 29-year
study on the hidden determinants of human behavior:
1. One single avatar living at the highest level of
consciousness in this period of history to whom the title Lord
is appropriate, such as Lord Krishna, Lord Buddha, and Lord
Jesus Christ, would counterbalance the collective negativity of
all of mankind in today’s world. 2. The negativity of the entire human population
would self-destruct were it not for the counteracting effects of
these higher energy fields. The implications of these figures are immense for discovering ways of
improving human consciousness and raising ourselves to the place where
we match up with the same energy of intention from which we were
intended. By raising your own frequency of vibration only slightly to a
place where you regularly practice kindness, love, and receptivity, and
where you see beauty and the endless potential of good in others as well as
yourself, you counterbalance 90,000 people somewhere on this planet who
are living in the low-energy levels of shame, anger, hatred, guilt, despair,
depression, and so on. I can’t help thinking of John F. Kennedy’s handling of the Cuban missile
crisis in the 1960s. He was surrounded by advisors urging the use of nuclearbombs if necessary. Yet his own energy and that of a few trusted colleagues
who were steeped in the potential for a peaceful resolution served to
counterbalance the vast majority of those who pushed for attack and
bellicosity. One person with very high spiritual energy can put the
possibility of war into a last-resort category. This is true in your own life. Bring the energy of intention to the presence of conflict even in family
matters, and you can nullify and convert the lower antagonistic energy with
your presence. I’ve done this in a hostile setting where young people influenced by
alcohol and drugs were squaring off to fight while a crowd urged them on. On one occasion, I simply walked between two potential combatants
humming the song, “Surely the Presence of God Is in This Place,” and that
energy alone softened the atmosphere, raising the level of energy to peace. In another instance, I approached a woman who was immersed in having
an angry fit with her toddler in a grocery store and screaming hateful
epithets at the two-year-old. I quietly moved into the energy field, said
nothing, but radiated my desire for a higher energy of love, and it nullified
the low energy of hatred. Consider the importance of becoming aware of the
impact you have on others, and remind yourself that by raising your own
energy level to a place where you’re in harmony with intention, you become
an instrument, or a channel, of peace. This works everywhere, so be a part
of the counterbalance to the human negativity you encounter in your life. Five Suggestions for Implementing the Ideas
in This Chapter
1. Become aware of the importance of making all of
your relationships divine. The holy relationship isn’t based on
any religion. The holy relationship emphasizes the unfolding of
Spirit in everyone. Your children are spiritual beings who come
through you, not for you. Your love relationship can focus on
wanting for your partner what you want for yourself. If you
want freedom, want it for everyone you love. If you want
abundance, want it first for others. If you want happiness, want
it more for others, and let them know it. The more you haveholiness as the centerpiece of your relationships, the more
you’ll merge with intention.<|eot_id|><|begin_of_text|>
Q: What is the impact of one individual who resonates at a high energy level?,
A: According to the text, one individual who resonates at a high energy level can counterbalance the negativity of 90,000 individuals who calibrate at lower weakening levels.
Q: What is the difference between the active and inactive sides of infinity?,
A: The active side of infinity inspires a sense of destiny, belonging, awe, and humility, while the inactive side fosters a sense of fear, separation, and low self-worth.
Q: What is the key to manifesting one's intentions?,
A: The key to manifesting one's intentions is to respect oneself and have self-respect, which is a natural state for one's being.
Q: What is the consequence of not respecting oneself?,
A: The consequence of not respecting oneself is that it will attract disrespect, low self-worth, and a lack of connection to the power of intention.
Q: What is the importance of staying on the active side of infinity?,
A: Staying on the active side of infinity is crucial, as it allows one to feel a sense of belonging, respect, and self-love, which is essential to manifesting one's intentions and connecting to the power of intention.<|eot_id|><|begin_of_text|>Now, be
aware that saying these words may be difficult at first because of the
conditions you’ve been exposed to over a lifetime, and because the words
may bring to the surface remnants of disrespect that your ego wants you to
hold on to. Your immediate impulse might be to see this as an expression of your
ego’s desire to be superior to everyone else. But this is not an ego statement
at all—it’s an affirmation of self-respect. Transcend that ego mind and
affirm your love for yourself and your connection to the Spirit of God. This
doesn’t make you superior to anyone; it makes you equal to all and
celebrates that you’re a piece of God. Affirm it for your own self-respect. Affirm it in order to be respectful of that which intended you here. Affirm it
because it’s the way you’ll stay connected to your Source and regain the
power of intention. I love me. Say it without embarrassment. Say it proudly,
and be that image of love and self-respect. Step 2: Write the following affirmation and repeat it over and over
again to yourself: I am whole and perfect as I was created! Carry this
thought with you wherever you go. Have it laminated, and place it in your
pocket, on your dashboard, on your refrigerator, or next to your bed—allow
the words to become a source of high energy and self-respect. By simply
carrying these words with you and being in the same space with them, their
energy will flow directly to you. Self-respect emerges from the fact that you respect the Source from
which you came and you’ve made a decision to reconnect to that Source,
regardless of what anyone else might think. It’s very important to keep
reminding yourself at the beginning that you’re worthy of infinite respect
from the one Source you can always count on, the piece of God energy that
defines you. This reminder will do wonders for your self-respect, and
consequently your ability to use the power of intention in your life. Over
and over, remind yourself: I’m not my body. I’m not my accumulations. I’m
not my achievements. I’m not my reputation. I am whole and perfect as I
was created! Step 3: Extend more respect to others and to all of life. Perhaps the
greatest secret of self-esteem is to appreciate other people more. The easiest
way to do this is to see the unfolding of God in them.