4 cup (50 mL) lemon juice
4 cups (1 L) canned, drained or fr esh
skinned tomatoes, halved or chopped grated rind and juice of 1 lemon
1–1/4 cups (300 mL) packed br own sugar
1–1/4 cups (300 mL) white wine
3 tbsp (45 mL) fr esh thyme leaves
4 cloves garlic,
peeled 4 bay leaves
8 coriander seeds

1. Cut fennel bu lbs into quarters. In lar ge pot, combine water and 1/4 cup
(50 mL) lemon juice. Immerse fennel in water. Set aside. 2. Heat four 1-quart (1 L) jars in boiling water, and scald the  lids, lifter,
funnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a Maslin pan or canning kettle, combine tomatoes, lemon rind and
juice, sugar, wine and thyme leaves. Bring to a boil over high heat, stirring
constantly. Boil,  stirring frequently, for 5 minutes. Drain fennel quarters and
add to pan. Boil gently, stirring occasionally, for about 7 minutes or until
fennel is tender -crisp but still intact. 4. Using tongs, lift fennel quar ters out of tomato sauce and fill hot jars,
leaving a 1-inch (2.5 cm) headspace. Add 1 garlic clove, 1 bay leaf and 2
coriander seeds to each jar. Ladle tomato sauce over fennel, leaving a 1/2-
inch (1 cm) headspace. Run a thin non-metallic utensil around the inside of
the j ar to allow air to escape. Add more hot sauce, if necessary, to leave a
1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal
rings. Return jars to the hot water bath, topping up with h ot water if
necessary. Bring  to a full rolling boil and process jars for 15 minutes
( Boiling W ater Method, Step by Step ).5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or
rack to cool com pletely. Check seals, label and store in a cool place for up
to 1 year. Use: For an ele gant side dish, e mpty the contents of a quart (1 L) jar into
a casserole dish. Combine 1-1/2 cups (375 mL) fresh or dry bread crumbs,
1/2 cup (125 mL) chopped walnuts, 2 cloves garlic, chopped, and 3 tbsp
(45 mL) olive o il. Pat over the top of the fennel and bake in a 350°F
(180°C) oven for 15 to 25 minutes or until top is golden and bubbly and
fennel is heated through. Alternatively,  you can divide the finnochio
among 4 small casserole dishes, top with the bread crumbs, bake and
serve as a starter. Add fin occhio to cooked potatoes or carrots, or combine with more
canned tomatoes for a great wi nter soup. It can be used to po ach fish or
vegetables for a winter stew. Make a carrot confit: Shave thin ribbons from 2 carrots. In a deep
saucepan, heat 1 cup (250 mL) olive oil over low heat until warm. Add
carrots and cook gently, stirri ng occasionally, for 15 to 20 minutes or
until tender-crisp. Drain well. Meanwhile in another saucepan, heat
finocchio. Add carrots and mix well. Serve warm or at room temperature. Drying Fennel Leaves
Snip the feathery leaves from stalks and set aside in a warm, dark spot to dry. When
dry, t ransfer to an airtight and dark container and use as a seasoning for salsas and
tomato sauces and as a pickle brine for preserves. r o a s t e d  t o m a t o,  f e n n e l  a n d  b a s i l  r e l i s hI ha ve always m arvelled that tomatoes and basil, such a per fect match,
ripen at  the same time, as if the  two wer e divinely or dained. C ombined in
this rich ly ar om atic sauce, they help to make it extraor dinary. Ther e is no
doubt about it—this is a sophisticated sauce. Be sur e to use plum or Roma tomatoes because they ar e meaty and can
stand up to the r oasting. 2 rimmed baking sheets, lightly oiled
Pr eheat oven to 400°F (200°C)
MAKES ABOUT 6 CUPS (1.5 L)
2–1/2 lb (1.25 kg) ripe plum tomatoes, halved
and seeded (9 or 10)
1 r ed bell pepper, halved
10 cloves garlic, peeled
1onion, cut into eighths
4 tbsp (50 mL) olive oil
2fennel bulbs (about 2 lb/1 kg), cut into 1/4-inch (5 mm) dice
1/2 cup (125 mL) balsamic or r ed wine vinegar
1/3 cup (75 mL) packed br own sugar
1 cup (250 mL) loosely packed shr edded
basil leaves 1/2 cup (125 mL) chopped fr esh flat-leaf parsley
1 tbsp (15 mL) pickling salt
1 tsp (5 mL) gr ound nutmeg
1. O n one of the prepared baking sheets, arrange tomato halves in a single
layer, cut side down. On the other baking sheet, arrange red pepper halves
cut side down and place the garlic cloves and onions around them. Drizzle
each pan with 2 tbsp (25 mL) olive oil. 2. Roast in preh eated oven for 12 to 15 minutes or until tomatoes are soft
and wri nkled and garlic is lig htly browned and tender. Onions may be
slightly charred. Let the vegetables cool on the sheets. 3. M eanwhile, heat six 1-cup (250 mL) jars in boiling water, a nd scald the
lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. In a M aslin p an or canning kettle, combine fennel, vinegar and brown
sugar. S tir in basil, parsley salt and nutmeg. Bring to a boil ove r high heat. Reduce heat and simmer for 9 minutes. 5. S lip skins o f f tomatoes and peppers and discard. Roughl y chop the
tomatoes, peppe rs, onions and g arlic. Add chopped roasted vegetables and
any juices that have accumulated on the baking sheets. Boil for 1 minute. 6. S kim of f and discard any foam. Fill hot jars, leaving a 1/2- inch (1 cm)
headspace. Run a thin non-metallic utensil around the inside of the jar to
allow ai r to escape. Add more hot relish, if necessary, to leave  1/2-inch (1
cm) hea dspace. W ipe rims, top with flat lids and screw on m etal rings. Return jars to th e hot water ba th, topping up with hot water if necessary. Bring to  a full r olling boil and process jars for 15 minutes ( Boiling W ater
Method, Step by Step ). 7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or
rack to cool com pletely. Check seals, label and store in a cool place for up
to 1 year.Use: As a pasta sauce and in recipes where canned or stewed tomatoes
are called for. Serve as an ac companiment with grilled shrimp, fish or
pork. g r i l l e d  s c a l l o p s  w i t h  r o a s t e d  t o m a t o,  f e n n e l  a n d
b a s i l  r e l i s h
A hearty  and easy entrée when a ccompanied by pasta or rice, this dish can
also be served as an appetizer. Sea scallops ar e plumper and lar ger than
bay scallops. For a vegetarian dish, you can substitute grilled peppers and
eggplant for the scallops. MAKES 4 CUPS (1 L)
4 tbsp (50 mL) olive oil, divided
2 tsp (10 mL) fr eshly squeezed lemon juice
1 tsp (5 mL) Cajun seasoning
1 lb (500 g) fr esh sea scallops
2 cups (500 mL) Roasted T omato, Fennel and Basil Relish

1. In  a bowl, combine 2 tbsp (25 mL) olive oil, lemon juice  and Cajun
seasoning. Add scallops and toss well to coat. 2. In a skillet, heat remaining oil over high heat. Add scallops and cook for
about 2 minutes on each side o r until done. Scallops are done when they


  (October
1930),
The most beautiful thing we can experience is the mysterious. It is the true source of all art and science. 117He might also have said it is the source of all growth and excite-
ment as well. But too many people equate the unknown with danger. The pur-
pose of life, they think, is to deal with certainty, and to always know
where they are headed. Only the foolhardy risk exploring the fuzzy
areas of life, and when they do, they end up being surprised, hurt,
and worst of all, unprepared. As a young scout you were told to Be
Prepared. But how can you prepare for the unknown. Obviously,
you cannot. Therefore avoid it and you’ll never end up with egg on
your face. Be safe, don’t take risks, follow the road maps—even if it
is dull. Perhaps you’re getting tired of all that certainty, knowing what
every day will be like before it has been lived. You can’t grow if you
already know the answers before the questions have even been
asked. Probably the times you most remember are those in which
you were spontaneously alive, doing whatever you wanted, and
delightfully anticipating the mysterious. We hear the cultural messages of certainty throughout life. They
began with family and are reinforced by educators. The child learns
to avoid experimentation and is encouraged to avoid the unknown. Don’t get lost. Have the right answers. Stay with your own kind. If
you still cling to these fearful encouragements to security, now is
the time to break free. Get rid of the idea that you can’t try out new
and doubtful behavior. You can if you choose to. It begins with an
understanding of your conditioned reflex to avoid new experiences. Openness to New Experiences
If you believe in yourself fully, no activity is beyond your potential. The entire gamut of human experience is yours to enjoy, once you
decide to venture into territory where you don’t have guarantees. Think of the people who are regarded as geniuses and were spectac-
ularly effective in their lifetimes. They weren’t people who could
do only one thing well. They weren’t individ-118 / Your Erroneous Zonesuals who avoided the unknown. Benjamin Franklin, Ludwig van
Beethoven, Leonardo da Vinci, Jesus Christ, Albert Einstein, Galileo,
Bertrand Russell, George Bernard Shaw, Winston Churchill, these
and many like them were pioneers, adventurers into new, unreliable
areas. They were people, just like you, set apart only in that they
were willing to traverse areas where others dared not tread. Albert
Schweitzer, another Renaissance Man, once said, “Nothing human
is alien to me. ” You can look at yourself with new eyes, and open
yourself up to experiences that you’ve never even considered as a
part of your own human potential, or you can do the same things,
the same way, until you reach your coffin. It is a fact that great men
remind you of no other, and their greatness is generally discernible
in the quality of exploration and the boldness with which they ex-
plored the unknown. Opening yourself up to new experiences means surrendering the
notion that it is better to tolerate something familiar than to work
at changing it because change is fraught with uncertainty. Perhaps
you’ve adopted a stance that the self (you) is fragile, and easily
shattered if you enter areas where you’ve never been before. This is
a myth. You are a tower of strength. You are not going to collapse
or fall apart if you encounter something new. In fact, you stand a
much better chance of avoiding psychological collapse if you elim-
inate some of the routine and sameness in your life. Boredom is de-
bilitating and psychologically unhealthy. Once you lose interest in
life you are potentially shatterable. You won’t choose that mytholo-
gical nervous breakdown if you add a little spicy uncertainty to your
life. You may also have adopted the “if it’s unusual I must stay away
from it” mentality, which inhibits your openness to new experiences. Thus, if you see deaf people using sign language, you watch with
curiosity but never attempt to converse with them. Similarly, when
you encounter people who speak a foreign language, rather than
work it out and attempt somehow to communicate, you very likely
just wander off, and avoid the vast unknown of communicating in
other than your own spokenEXPLORING THE UNKNOWN  / 119language. There are uncountable activities and people who are
considered taboo merely because they are unknown. Thus homo-
sexuals, transvestites, the handicapped, the retarded, nudists and
the like, are in the category of the obscure. You are not quite certain
how to behave, and therefore you avoid the entire business. You may also believe that you must have a reason for doing
something; otherwise what’s the point of doing it. Balderdash. You
can do anything you want just because you want to, and for no
other reason. You don’t need a reason for anything that you do. Looking for a reason for everything is the kind of thinking that keeps
you from new and exciting experiences. As a child you could play
with a grasshopper for an hour, for no reason but that you liked it. Or you could climb a hill, or take an exploratory trip in the woods. Why. Because you wanted to. But as an adult, you have to come up
with a good reason for things. This passion for reasons keeps you
from opening up and growing. What freedom to know that you
don’t have to justify anything to anyone, including yourself, ever
again. Emerson, in his Journal of April 11, 1834, observed
Four snakes gliding up and down a hollow for no purpose that
I could see. Not to eat. Not for love…But only gliding. You can do whatever you want because you want to and for no
other reason. This kind of thinking will open up new vistas of exper-
ience and help to eliminate the fear of the unknown that you may
have adopted as a life-style. Rigidity vs. Spontaneity
Take a hard look at your spontaneity. Can you open up to some-
thing new or do you rigidly hang onto your accustomed be-120 / Your Erroneous Zoneshavior. Spontaneity means being able to try anything, at the spur
of the second, just because it is something you’d enjoy. You may
even discover that it’s something you don’t enjoy doing but you did
enjoy attempting it. It is likely that you will be condemned as irre-
sponsible or incautious, but what does the judgment of others matter
when you’re having such a marvelous time discovering the un-
known. There are many people in high places who find it difficult
to be spontaneous. They live out their lives in a rigid fashion, oblivi-
ous to the absurdities they blindly follow. Democrats and Republic-
ans support the statements of top party leaders and vote the party
line. Cabinet officials who speak spontaneously and honestly are
very often ex-cabinet officials. Independent thinking is discouraged,
and there are official guidelines for how one should think and speak. Yes-men are not spontaneous men. They desperately fear the un-
known. They fit in. They do what they are told. They never challenge
but rigidly adhere to what is expected of them. Where are you on
this dimension. Can you be your own person in this area. Can you
spontaneously take the avenues that don’t always lead to a sure
thing. The rigid never grow. They tend to do things the same way they’ve
always done them. A colleague of mine who teaches graduate
courses for teachers frequently asks the old-timers, who have spent
thirty years or more in the classroom, “Have you really been teaching
for thirty years or have you been teaching one year, thirty times. ”
And you, dear reader, have you really lived 10,000 or more days or
have you lived one day, 10,000 or more times. A good question to
ask yourself as you work toward more spontaneity in your life. Prejudice and Rigidity
Rigidity is the basis of all prejudice, which means to prejudge. Prejudice is based less on hate or even dislike for certainEXPLORING THE UNKNOWN  / 121people, ideas, or activities than on the fact that it’s easier and safer
to stay with the known. That is, people who are like you. Your pre-
judices seem to work for you. They keep you away from people,
things and ideas that are unknown and potentially troublesome. Actually they work against you by preventing you from exploring
the unknown. Being spontaneous means eliminating your prejudg-
ments and allowing yourself to meet and deal with new people and
ideas. The pre-judgments themselves are a safety valve for avoiding
murky or puzzling provinces and preventing growth. If you don’t
trust anyone you can’t get a “handle on”; it really means you don’t
trust yourself on unfamiliar grounds. The “Always Having a Plan” Trap
There is no such thing as planned spontaneity. It is a contradiction
in terms. We all know people who go through their lives with a road
map and a list, unable to vary their life a single iota from the original
plan. A plan is not necessarily unhealthy, but falling in love with
the plan is the real neurosis. You may have a life plan for what you’ll
do at age 25, 30, 40


 that you want for them? What do you want for yourself? This is important,
so take the time to reflect. A sample intention for my daughter is: “I really want her to be healthy.”
Another intention could be, “I want to treat my child’s tooth decay in a way that supports his/herhealth.”
A positive intention is reflected by your willingness to constantly search for the best dental solution
relating to your child's health. Pay attention to your intentions. Many people like to focus on positive intention, but it is also important to notice negative intention, as
it can thwart your efforts to stay focused and positive. Negative intention is the intention to be
separate and to act out of fearful places within. Some examples of negative intention are laziness or
avoidance. It is that inner voice that says, “I do not want to give my best because…I don’t have
time…it won’t work…I cannot do it,” and so forth. Each person may have a different voice or inner
belief system which can change from time to time. This negative belief resists that natural flow of life
towards unity, health and healing. In addition to affirming your positive intention, ferret out those
negative places in yourself and acknowledge them so that they will no longer blind you. Peer Pressure
Many parents will meet peer pressure concerning the treatment of their children's teeth. For example,
someone might ask why you are not brushing or taking care of your child's teeth and thus blame you
for your child's tooth decay. I hope you have already come to see that although you were not
completely responsible for their condition because society has taught you false beliefs and incorrect
prevention methods for tooth decay, you must take complete responsibility for it now. Nobody had
educated you on how to prevent tooth decay with good nutrition. You may not have known that
brushing is only a secondary factor at best in preventing tooth decay. After reading this book you now
understand the essential causes of tooth decay and how to treat them. It is important to differentiate blame from responsibility. Blame does not have acceptance laced
within it. It comes with the connotation that someone is at fault. Parents are often blamed for their
child's tooth decay and made to feel as if they are guilty or neglectful. It is important to hold parents
accountable and responsible for their child's health, but in an affirming and positive way. You are
accountable for what you feed your children and for how you nurture and care for them. Everyone
makes mistakes and no one really has the right to blame you. However, you do need to be accountable
for the mistake, educate yourself, and then correct it in the best way possible. Dentists who treat children may also blame, coerce, emotionally punish, and accuse you as parents. This is done to weaken your resistance to the dentist’s demands of an expensive surgical procedure
that you are naturally opposed to. If you feel even the slightest bit of this type of stress, confront the
dentist and request that he stop. Ask him what evidence he has for these accusations. If he continues
this behavior, then please leave and find a better dentist—one who truly wants to help. Remember,
you are paying the dentist plenty of money for his expertise and assistance in healing your child’s
teeth. You are not paying to hear that you are a neglectful parent, nor are you paying him to twist your
arm so he can make money with treatments that are not absolutely necessary. People who tend to blame you will look for anything you are doing that is not in accordance with their
beliefs. Usually what they criticize is that you are breastfeeding too much, or not brushing enough. Neither of these allegations can be determined by the dentist or by your peers as truly causing
cavities. They cannot determine accurately that you were wrong in your behaviors, and besides, suchcondemnation only serves destructive ends. The problem you are facing with peer pressure is a problem of societal ignorance. Many people have
rigid beliefs about dentistry and tooth decay that they learned in childhood. Everyone colludes with
one another in these belief systems. Thus, rather than expanding their thinking to consider new beliefs
that explain how nutritional deficiencies are the primary cause of cavities, people remain mired in the
limited belief pattern of blaming bacteria for cavities. In turn, they then blame you for your children’s
cavities. Blamers hold on to very rigid belief systems, and they are threatened when your behavior
puts into question their narrow thinking. Instead, they should be sharing compassion with you about
such a challenging and frustrating problem. Then there is the opposite of peer pressure, which is avoidance of pressure. Many blame “genetics”
for their child's decay.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Genetics versus Intercepted Heredity
Tooth decay is not a genetic condition. It is a factor of the environment, and usually the primary
environmental factor is poor nutrition. When nature cannot fulfill its ideal potential, we have a
situation called blocked or intercepted heredity. Crooked teeth and wisdom teeth that do not fit (as
well as over- and underbites)
are not genetic traits. These problems occur from the lack of proper
nutritional building blocks. Further documentation of this fact is available in Weston Price’s book,
Nutrition and Physical Degeneration. When our bodies lack the proper ingredients for building
bones or there is an alteration in the metabolism of calcium and phosphorous, our bodies will not be
perfectly formed to fulfill our hereditary potential. The structure and mineralization of our jaws and
teeth suffer as a result of deficiencies in our modern nutritional program. This is similar to the growth
of a plant in unfertile soil. The plant will not blossom to its full potential. To grow healthy teeth and
bones requires whole and unrefined foods carefully grown and prepared, and a diet high in fat-
soluble vitamins and phosphorus. Weston Price explains how the Aborigines of Australia had
perfectly developed jaws for untold generations until they changed their diet. It is most remarkable and should be one of the most challenging facts that can come to our modern
civilization that such primitive races as the Aborigines of Australia have reproduced for generation
after generation through many centuries — no one knows for how many thousands of years — without
the development of a conspicuous number of irregularities of the dental arches. Yet, in the next
generation after these people adopt the foods of the white man, a large percentage of the children
developed irregularities of the dental arches with conspicuous facial deformities. The deformity
patterns are similar to those seen in white civilizations. 2
Why Teeth are Crowded and Wisdom Teeth are Misaligned
When physical development is impeded primarily by a poor and deficient diet, Nature’s blueprint of
a fully developed maxilla (palate) and mandible (jaw) remains incomplete. As a result the maxilla
and mandible are not as wide as they need to be and there is not enough space for all of the teeth. When the teeth come in, they appear crowded. Therefore, there is no such thing as teeth that are too
big, but rather it is a jaw that is too small. This condition also makes wisdom teeth come in crooked,
or causes the roots of wisdom teeth to be impacted. Occlusion
: Occlusion is how our teeth come together when we chew and when our mouth is at rest. Healthy Bite and Misaligned BiteYour Bite and TMJ Pain, Night Grinding, and Tooth Decay
The trigeminal nerve is the largest nerve in your head. It has a network of fibers that run throughout
your face in an intricate matrix. The trigeminal nerve has three major branches: the mandibular (jaw)
nerve, the maxillary (upper palate) nerve, and the ophthalmic (eye) nerve. The trigeminal nerve
system fans throughout your entire face, and contains pain, position and movement (sensory and
motor) sensors and control mechanisms. The nerves of each tooth are connected to either the
manidibular or maxillary branch of the trigeminal nerve. When you have a toothache, the nerve pain
goes right through the trigeminal nerve and communicates directly to your thalamus and cerebral
cortex. This explains why you feel tooth pain so very intensely. The trigeminal nerve connects with
our limbic brain which is related to emotions and mental functions. 3
 How you bite is directly
connected with how you feel. When your mouth closes, your jaw should be in a relaxed and comfortable position. The correct
positioning of the jaw and teeth is shown in both figure
a
 and in the figure labeled
occlusion. In figure
a
, the molars naturally and comfortably touch on all surfaces when the jaw is in the closed, relaxed
position. When the back molars are touching comfortably, the body’s nervous system is sent a
constant signal of relaxation through the trigeminal nerve. Because of this nerve relaxation, a person
with contacting molars in the comfortable, relaxed position ages more slowly, heals faster, has a
positive outlook on life, and generally feels good. Take a moment and look in the mirror. You can see if your jaw is naturally in position
a. If it is not,
do not be surprised, as 95% or more of the population has a misaligned jaw. The term for a
misaligned bite is
malocclusion. When your jaw is misaligned the sensory system of the trigeminal
nerve is activated. 4
 A classic jaw misalignment is called a
closed bite. When the jaw hinges closed
through its


 The	uneducated	consumer	seeking	a	calcium	supplement	will	usually	choose	a
formula	based	on	price	or	appearance	or	how	much	calcium	it	contains	rather
than	chemical	composition	and	bioactivity. Paying	attention	to	the	chemical	composition	of	the	nutrients	is	more
important. Some	chemical	forms	are	better	than	others	because	of	their	superior
bioavailability. The	poor	ones	should	be	avoided. Below	are	some	guidelines	for
choosing	the	quality	of	mineral	supplements:
Poor
Acceptable
Optimal
Bioactivity
Bioactivity
Bioactivity
Carbonate
Aminoate
Ascorbate
(e.g.,	calcium	carbonate)
Chelate
Citrate
Oxide
Gluconate
Fumarate
(e.g.,	magnesium	oxide)

Malate
Sulfate

Picolinate
Phosphate

Succinate

Tartrate
Now	look	at	the	vitamins. The	easiest	way	is	to	check	the	B	vitamins,
specifically	vitamins	B
2
and	B
6
. In	a	high-quality	formula,	vitamin	B
2
(riboflavin)	will	also	be	accompanied	by	its	more	expensive	and	bioactive	form:
riboflavin	5-phosphate. Similarly,	with	vitamin	B
6
(pyridoxine	hydrochloride)	a
high-quality	formula	will	also	contain	the	more	expensive	and	bioactive	form:
pyridoxol	5-phosphate. No	foolproof	way	exists	to	check	out	a	vitamin	product	without	knowing
exactly	what	is	going	into	the	product:	how	old	the	ingredients	are;	how	they
have	been	shipped,	handled	and	stored;	and	how	pure	they	are. But	taking	those
steps	that	you	can	do	on	your	own	will	bring	you	closer	to	buying	an	effectiveproduct. (Vitamin	products	I	have	selected	for	my	own	use	can	be	found	in
appendix	C.)
Tasty	Choices
The	choices	you	face	as	you	select	a	diet	each	day	rests	on	a	combination	of
the	nutritional	content	of	the	foods	balanced	against	your	own	personal	tastes. Taste	is	acquired	and	is	based	largely	on	what	we	are	familiar	with. A	new	taste
can	be	acquired	simply	by	eating	something	new	for	a	few	weeks. I	found	that	I
lost	my	taste	for	a	lot	of	the	less	desirable	foods	I	used	to	enjoy. While	taste	and
pleasure	in	eating	are	important	(and	even	psychologically	beneficial),	plenty	of
healthy	foods	are	pleasurable	to	eat. Our	productive,	fast-paced,	modern	lifestyles,	combined	with	misinformation
about	nutrition,	can	make	the	right	choices	difficult	to	identify. These	lifestyles
create	a	demand	for	processed,	prepared,	speedy	“convenience	foods,”
regardless	of	economic	status	or	educational	level. More	parents	than	ever	are
working	to	support	their	families,	while	fewer	and	fewer	are	staying	at	home	to
tend	gardens	or	prepare	wholesome	meals. Many	of	us	no	longer	even	eat	at
home. We	eat	in	cafeterias,	restaurants	and	fast-food	chains	where	processed
foods	are	the	norm. The	food	we	ate	yesterday	is	still	affecting	us	today,	and	the	food	we	eat	at
our	next	meal	will	affect	our	awareness,	energy	level,	ability	to	think,	learn	and
remember	as	well	as	our	mood	and	behavior. What	we	eat	in	a	week	or	a	month
or	a	year	determines	our	biological	makeup	and	our	health,	as	well	as	the	health
of	our	children	and	grandchildren. You	must	always	remember	that	the	biological	reason	for	eating	is	to	supply
your	cells	with	the	nutrients	they	need	on	a	daily	basis. Becoming	healthy	and
staying	well	with	a	diet	of	processed	foods	laced	with	sugar	and	processed	oils	is
impossible. You	are	what	you	eat;	your	life	and	health	depend	on	the	foods	you
choose. You	face	these	choices	at	every	meal	you	eat	for	the	rest	of	your	life,	so
embrace	it! You	now	know	how	to	choose	the	good	from	the	bad. Avoid	the	Big
Four,	eat	“real”	living	food	as	nature	provides	and	take	high-quality
supplements. To	move	yourself	in	the	right	direction	on	the	nutritional	pathway,
start	now	to	give	your	cells	all	the	nutrients	they	need,	every	day,	and	they	will
thank	you	with	the	gift	of	good	health.6
T
HE
T
OXIN
P
ATHWAY
“[O]ur	health	is	threatened	not	only	by	individual
chemicals	—deadly	or	toxic—but	even	more	by	the	overall
chemical	load	that	the	human	organism	now	has	to	sustain.”
Joseph	D.	Beasley,	M.D.,	Ph.D. The	Kellogg	Report
O
ur	bodies	are	under	attack	every	day—from	without	and	from	within. We
face	more	toxic	chemicals	and	man-made	poisons	in	our	lives	than	ever	before. We	are	weakened	by	chronic	stress,	lack	of	exercise,	allergies	and	eating	the
wrong	foods	in	the	wrong	ways. In	these	ways,	we	often	sabotage	our	own
defense	systems	and	invite	the	toxic	enemy	inside. If	the	enemy	overpowers	us,
we	fall—often	without	recognizing	our	attackers. Toxicity—from	toxins	taken	into	our	bodies	from	the	outside	or	those	created
inside	our	bodies—is	one	of	two	reasons	that	cells	malfunction;	remember,
toxicity	is	one	of	the	two	causes	of	disease. To	prevent	or	to	reverse	disease,	we
must	limit	our	exposure	to	toxins	and	we	must	give	our	bodies	what	they	need	to
detoxify	themselves. Fortunately,	most	of	this	process	is	within	our	control. Unfortunately,	the	invaders	are	everywhere—especially	in	our	own	homes—and
often	they	are	hard	to	find. A	Living	Hell
By	the	time	I	received	the	telephone	call	from	a	man	who	identified	himself	as
David,	his	body	was	losing	its	battle	against	an	enemy	he	could	not	identify. “I
have	no	idea	who	you	are	or	why	I	am	calling	you,”	David	said,	“but	I	am	going
to	kill	myself.”
My	mind	racing	and	my	fear	intensifying,	I	began	the	longest	telephone
conversation	of	my	life—four	and	a	half	hours	of	David’s	life	story,	now	a
nightmare. Before	the	onset	of	his	problems,	David	had	been	a	partner	in	a	top
New	York	City	advertising	firm. He	earned	a	seven-figure	income	and	lived	in	a
posh	community;	his	wife	was	a	socialite,	and	his	children	attended	private
schools. Life	was	good—until	he	began	to	experience	weakness	and	fatigue. David	went	to	see	his	physician,	who	did	many	thousands	of	dollars	worth	of
testing,	only	to	pronounce	David	to	be	in	perfect	health. The	doctor’s	onlysuggestion	was	that	David	was	working	too	hard	and	that	he	should	take	a
vacation. So,	David	and	his	wife	rented	a	house	in	Hawaii	and	stayed	there	for
two	months. The	vacation	did	not	help,	and	David	gradually	felt	worse. He	developed
serious	allergies	as	well	as	neurological	and	psychological	problems,	so	he
consulted	more	doctors. A	wealthy	man,	David	went	to	the	best	doctors	money
could	buy;	they,	too,	could	find	nothing	wrong,	so	they	referred	him	to	a
psych


 long-distance shipping of food, fiber, and fuel. Naturally, this is wholly preferable to ruining our global climate, whether by “global warming” or–as much evidence is warning us—by an accelerated onset of the next glacial cycle in our current Ice Age. 5. Fossil Fuel/Nuclear Energy AddictionSoil remineralization, a vital key to successful raw Fruiticulture, can enable us to grow
the biomass/alcohol fuels to meet the saner, reduced demands of a raw, vegan, health and peace-oriented culture. We can swiftly wean ourselves from our addictions to these ecologically-obsolete energy forms. Up to 2000 farmers per week have been going out of business in the U.S. over the past 30-plus years, while over a billion dollars per week is spent on oil imports. This is clearly a national and a global tragedy in need of immediate transformation. 6. Toxic WasteA committed, eco-conscious raw vegan lifestyle can minimize toxic waste beginning
now, and phase it out soon. As for existing toxic wastes (and human sewage which is now usually toxic), it has been demonstrated that their microbial decomposition and detoxification is possible, practical, and necessary. Here again, the generous feeding of mixed rock dust and organic matter to the microbes will help their proliferation and priceless foundational work. 7. Animal Exploitation/KillingWe can minimize the suffering of exploited animals quickly, and potentially end it en -
tirely, as worldwide compassion and the balance of nature is restored. To continue need -137
Fruiticulturelessly enslaving and killing billions of our fellow creatures each year must surely be intol -
erable to the compassionate conscience of our awesomely gifted species. Obviously, it
is up to me...and you? “It is not because things are difficult that we do not dare,
it is because we do not dare that they are difficult. ”
- Seneca
n
To give yourself a powerful education in Earth Regeneration,
study Regenerate the Earth! by Don Weaver. The free ebook is available at:
https://vibranthealthandwealth.com/product/regenerate-the-earth/
f
138
FruiticulturePART III
THE GLOBAL SOLUTION139
Fruiticulturen
“One-half of the Earth’s land mass is grazed by livestock. ”
-Lester Brown, et al., “Vital Signs 1994”; Worldwatch Institute (1994)
“Only two percent of U.S. cropland produces fruits and vegetables. ”
-U.S. Department of Agriculture Agricultural Statistics (1989)
“Permaculture offers a radical approach to food production and urban renewal, water,
energy and pollution. It is a philosophy of working with, rather than against nature—the
harmonious integration of the landscape, people and appropriate technologies, providing
food, shelter, energy and other material and non-material needs, achieving a resource of
great diversity and stability in a sustainable way. The design principles are equally
applicable to both urban and rural dwellers. ”
-Bill Mollison
“Fruiticulture is a way of life; a culture, a philosophy. At its very core, Fruiticulture is a way
of designing all human systems so that they integrate harmoniously with ecology. Veganic
Fruiticulture is the ultimate ideal for a sustainable, vibrantly thriving culture. There simply is
no better way of living in harmony with Mother Nature and being true to our frugivorous
nature than to create cruelty-free, abundant fruit forests in every open space available. ”
-Jesse Krebs, Ph.D.
“Regenerative agriculture provides answers to the soil crisis, the food crisis, the health crisis,
the climate crisis and the crisis of democracy. ”
-Dr. Vandana Shiva
n140
FruiticultureFruiticulture
by David Klein, Ph.D. The Natural Way: Fruiticulture
As humans are biologically, physiologically and anatomically best suited to a fruit-based
diet, and because fruit is the best source of carbohydrate fuel for our cells, and because well-grown fruits are nearly nutritionally complete, and because nothing tastes more delicious than luscious fruits, and because every species of animal that eats its natural biological diet does not experience the toxemic and degenerative disease that humans do (unless fed cooked food and exposed to chemical pollutants), and because fruit trees beautify and improve every aspect of our ecosphere, we will be wise to replace agricul -
tural lands that are devoted to grain and livestock farming with fruit-centric, regenera-tive agriculture—”Fruiticulture. ”
Fruiticulture Fully DefinedFruiticulture is a conscientious, civilized, regenerative way of living in harmony with
Nature, consonant with human’s natural dietetic character: frugivore. It is a culture of liv -
ing reverentially, wholistically, symbiotically, synergistically, healthfully, and sustainably, employing biomimicry, diverse organic horticulture, and complementary  “green” design practices, and establishing local and global communities and economies based on fruit, vegetable, nut and seed growing and eating. Fruiticulture is the most sustainable form of agriculture for our planet. Its method is
planting the gamut of vegetable crops under and between diverse fruit and nut trees, employing site-generated green waste mulch, compost, worm castings and locally-sourced mineral-rich rock powder amendments as fertilizers. This naturally improves the fertility of the soil ecosystem, returning more to the soils than is removed, while seques-tering CO
2, reducing greenhouse gases, helping to stabilize the climate, regenerating the
Earth, and creating food forests of abundance. Farmers can collect the seeds of a por -
tion of their fruit and vegetable crops and grow independently of seed suppliers. Food forests would enhance every aspect of life on planet Earth!141
FruiticultureThe Great Potential
Food forests of fruitful abundance would enable those working in the toxic agro-chemi-
cal industry find new, healthful green jobs! Nothing depletes our soils so much as grain growing, corn in particular, and cattle farm -
ing. Livestock farming degrades land and water resources. Artificial fertilizers contain
few nutrients and they ruin our soils, making them more subject to erosion, and the crops they stimulate are nutrient-poor, especially lacking in vital trace minerals which the plants and we need to attain vigorous health and disease resistance. The use of her -
bicides, fungicides and insecticides severely disrupts or totally kills off beneficial preda -
tor insects, earthworms and the soil microbes that give our soils their fertility. These practices have killed off great populations of the bees upon which most fruit crop polli -
nation depends, and they have made crippling and fatal human disease conditions com -
monplace in countries where conventional agro-chemical farming is the norm. 142
Fruiticulturen
“You can solve all the world’s problems in a garden. ”
-Geoff Lawton
“Try to dream with me my dreams of fruitful acres. Do not be a slave to an old conception. ”
-Jack London
“Man’s home is in the orchard. ”
-Dr. Herbert M. Shelton
n
In the table on the next page are some relative figures showing the productivity of fruit,
vegetable, nut, legume, grain and animal foods employing conventional farming meth-ods. The table was included in an article that the late Dr. T. C. Fry wrote in the 1980s. I was not able to find the source. Although the figures are old, their impact on human welfare and world ecology is nevertheless startlingly self-evident. In my quest to com-pile recent crop yield statistics, I found numerous sources of fragmented data from dif-ferent regions where different farming methods are used, rendering it impractical to pull together an updated single chart. Nonetheless, it’s certain that the cited fruit and vege -
table production numbers can be increased dramatically, even quintupled, using today’s advanced permaculture farming methods. In 2007 I interviewed David Blume (www.permaculture.com), one of the fathers of the
Permaculture movement (Living Nutrition magazine volume no. 20 ). Mr. Blume stated: “During the ‘90s I pretty much focused on sustainable agriculture and farming. I had 450 people eating all their vegetables from my two-acre polycultural organic farm. Of course I’m sure they also bought other things. We were delivering 10 pounds of vegetables per person per week. And we never really had more than two-thirds of the farm in cultiva -
tion at any one time. The rest of the time it was in cover crop. We had about eight times the yield that the U.S.D.A. says is possible. ”
If you ask any Permaculture farmer about optimum crop yields, he or she will likewise
rave about numbers that far exceed those that conventional agriculture can achieve; the same holds true for the few but increasing legions of Fruiticulturalists.143
FruiticultureAGRICUL TURE PRODUCTIVITY CHART
 FOOD lTEM       AVERAGE ANNUAL      NET PRODUCT
      YlELD PER ACRE (lbs.) DRY WElGHT (lbs.) Bananas      30,000     7,500
 Dates      5,000      4,000
 Grapes      10,000     2,200
 Oranges      16,000     2,000
 PineappIes      5,000      4,000
 Figs      10,000     2,000
 Apricots      12,000     2,000
 Apples      18,000     3,000
 Peaches      14,000     1,600


 They must learn to seek a balanced view and
become considerate and diplomatic in their actions. Kapha
Having the amorphous and docile nature of water,
Kapha types need to be stimulated and sometimes shocked
into changing themselves. They do not take hints. Nor
will they do all the things to which they have agreed. Often they must be confronted or criticized in order to
change bad habits. They must be approached with force,
determination and consistency. Unless they are made
acutely aware of a problem they may try to live with it. It is not enough if one explains their problem to them
and how to rectify it. They need an additional outside
push, which may require regular repetition. A firm warn-
ing may be necessary to make them take heed of what they
are doing. They must be made to see vividly the negative
effects of their wrong lifestyles. Water-types are slow to act and find it hard to imple-
ment things even after they accept them as necessary. They
get bogged down in their own inertia and stagnation and
find it difficult to start anything new. They are prone to
addictions and to depression that prevents them from
developing the proper initiative to improve themselves. They should not be comforted and consoled, though they
may seek it. Their sentimentality about their condition is
one of the factors that sustains it. Most of their problems
arise from excess emotionality and can only be changed by
a higher love or by detachment. Kapha types are slow to respond and have difficulty dis-
cussing their problems. They need to open up slowly but Ayurveda and the Mind
require determination in order to do so. They must be
coaxed out of their complacency. They may be bewildered
by too much information. They respond better to pre-
scriptions to make certain changes that are consistent and
determined. They tend to return to their old habits even if
they know they are bad, particularly if these are reinforced
by the environment around them. They need more frequent appointments with therapists
and more constant interchange to stimulate them to get
started. However, once started, which may take some time,
they will usually continue well on their own accord. They
must break their old deep-seated patterns and establish a
new equilibrium before we can let them continue on their
own. Once this is done, their lives can proceed smoothly
on a peaceful basis. They can be as easily accustomed to a
healthy flow in their lives as an unhealthy flow. The diffi-
culty is in the transition. Vata-Pitta
Vata-Pitta types have the volatility of air and fire com-
bined. Fear and anger mix within them in an unpre-
dictable way. If something does not make them afraid, it
makes them mad. They are apt to be defensive and suspi-
cious and find it difficult to trust anyone. They move from
aggressive to defensive attitudes, from self-justification to
criticizing others. They require a great deal of tact and must strive to be
patient with themselves. At times they may just be look-
ing for someone upon whom they can unload their nega-
tivity. Often their energy reserves and immune system are
not good (their Ojas tends to be low). For this reason, they
may find it difficult to stand any criticism. They require
much nurturing, patience and consideration (water). They Ayurvedic Counseling and Behavioral Modification 163 A
need to create a lifestyle in which they take care of them-
selves, and in which others can help them to do so. They
need a supportive environment and must allow other peo-
ple to share their work. Vata-Pitta types are usually highly intelligent, howev-
er, and once they feel calm and supported they can effec-
tively implement a helpful line of treatment. However,
their volatility can always erupt and must be guarded
against. They must be consistent but gentle in their life-
regimens and avoid excesses of all types. They benefit from
a maternal (Kapha) force that grounds them. Section summary:

In essence, the passage discusses several crucial concepts regarding the structure
    •   -. Please summarize the relevant sections:
• Identify the major themes explored. **Note:** Please maintain original formatting and preserve exact quotes whenever feasible. Here’s my attempt summarizer:

Summary:

Section Overview

Major Themes Exploored:

* **Understanding Human Psychology**: Exploring fundamental flaws associated with improper sensorium management,
     \[. ]
=====

Can't figure it out. 😞 Help. Answer Explanation Provided :

You've attempted to extract significant points, unfortunately missing multiple salient topics covered. Let's reorganize/summarize correctly. Main Issues Addressed :

| Theme | Brief Summary |
---------+----------------------|
             Relevance      Importance          Insights               Outcome           Implications         Effect                  Interplay

It appears that numerous areas were left untouched. Let's address gaps appropriately. New Answer Attempted Based Upon Given Input :
Maintaining Original Formatting and Preserving Exact Quotes Whenever Feasurable. As requested. Would You Wish Me TO SUMMARIZE THE RELEVANT SECTIONS OR EXPAND UPON THESE KEY POINTS FURTHER. Kind regards,

Nehemiah 🤔😊.<|eot_id|><|begin_of_text|>
Q: What is the primary goal of the will, according to the text?,
A: To transcend desire and achieve a higher state of consciousness.
Q: What is the main difference between the ego and the true Self, according to the text?,
A: The ego is a process of self-identification with external objects, while the true Self is a state of pure awareness.
Q: What is the relationship between the ego and the outer world, according to the text?,
A: The ego identifies with external objects and causes us to feel a sense of ownership and attachment, leading to unhappiness and conflict.
Q: What is the key to understanding the mind, according to the text?,
A: It is necessary to understand the relationship between the ego and the true Self, as well as the connection between the mind and the environment.
Q: What is the primary function of the soul, according to the text?,
A: The soul provides a sense of unity and connection to the universe, allowing for the transcendence of ego and the development of a higher level of consciousness.<|eot_id|><|begin_of_text|>Pitta-Kapha
Pitta-Kaphas have both energy (fire) and stability
(water) and are generally the strongest physically of the
different types. They have good resistance and are general-
ly very healthy. They are strong and content in who they
are and what they do. Psychologically, they are also strong
and they are the least likely to seek out a therapist unless
they have been unsuccessful in life. Pitta-Kapha types lack adaptability and flexibility (air). They prefer to be dominating and controlling and tend to
be conservative and possessive. This leads them to eventu-
al suffering and frustration because most of life must
remain beyond our power. They often break down later in
life after they have failed in some major enterprise. In their
case, such failures are often blessings in disguise and help
them look within. While they may be successful in the outer world, they
may have difficulties in spiritual practices unless they
learn to develop lightness, detachment and surrender. They require more activity, creativity and new challenges
(more Prana). They need to learn to move on from what A164 Ayurveda and the Mind
they have succeeded in and not get caught in power and
control. Once settled in a line of treatment, they do well
unless they get attached to their progress. For this reason
it is best for them to have some variety in their treatment
and not turn their therapy into a new form of achievement
or acquisition. Vata-Kapha
Vata-Kapha types lack energy, motivation, passion, and
enthusiasm. They simply do not have the fire to get going
in life, however much they may want to. They are often
weak, passive, dependent, hypersensitive, and extremely
yin. They will agree with what they are told but will lack
the energy to put it into action. They are both emotional-
ly and mentally (nervously) unstable, easily disturbed and
frightened. They possess amorphous or chameleon person-
alities and will appear as you want them to be. Their judg-
ment and discrimination tends to be poor and they easily
get carried away by wrong associations or emotional influ-
ences. On the positive side, Vata-Kapha types are sensitive,
humble and adaptable. They can be highly artistic, imag-
inative or creative. They are considerate of others. They
have no violence or ill-will toward anyone but blame
themselves. They tend to be naive and need to be more
realistic about other people and their motivations. They
have to be careful not to let themselves be used or con-
trolled. For this they need to be more assertive and chal-
lenge their fears. They respond to warmth and firmness but it is hard for
them to be consistent in their responses. They must learn
to develop clarity, motivation and determination. They are
most likely to develop dependency on their therapists and Ayurvedic Counseling and Behavioral Modification 165
become addicted to their problems. However, once they
turn their deep sensitivity in the right direction, they can
contact inner sources of love and grace and themselves
develop healing powers. Vata-Pitta-Kaph


, but he eventually left and on his way out he said to me, “Y ou’re a
nice lady.”
    I totally attribute my ability to be calm and use kind words in this
situation to having listened to your tapes, which I know without a
doubt came back to me, gave me that extraordinary peacefulness and
strength and words of kindness. And now I want to thank you very
much for sharing your life and wisdom, which have provided such
wonderful alternatives to “getting caught up in things.”     Thank you,
thank you, thank you from the bottom of my heart for your wonderful
books and tapes... they are so much more than just written and
spoken words. I talked with Ruth and she gave me permission to include this story here in
hopes that someone “out there” might be able to sow love in the face of
hatred. SOWING LOVE WHEN HA TE SURF ACES IN YOUR IMMEDIA TE
RELA TIONSHIPS
Here is the secret for dealing with those close to you who exhibit hatred. First, remember that hatred is a reaction to frustrated love. Then silently
repeat to yourself over and over, “Lord, make me an instrument of thy
peace, where there is hatred, let me sow love.”
You are delivering love by peacefully recognizing that the hater, at some
deep, and quite likely unconscious level feels hated and is giving away what
he or she feels inside. Absolute love cannot reside with hate so it is your job
in these moments to sow love where there is hatred. Y ou convey to theperson who is feeling unloved that no matter how dif ficult it may seem, you
do not hate them. By doing so you will banish hatred as well as bring a
spiritual solution to this problem of hatred. The hatred you see directed outward toward you is actually pain being
exposed by the person who is experiencing it. When the hate is dissolved
the pain loses its horror and torment. This line from the Saint Francis prayer
asks for the strength to sow painkilling love in the face of hatred. Y ou can
do the same thing even when it is directed at you by those with whom you
live and work. Nothing in what I am saying here implies that you need be anyone’ s victim. One of the most loving things you can do in response to hate is to silently
send that person a blessing and remove yourself from the ener gy field of
fear and hatred. Gently leaving without screaming or cursing or even loudly
responding, sends a message to the hater that you love yourself too much to
be his or her victim. Then, when they calm down you can be there to talk
when the ener gy field is not permeated by hate. What you want to avoid is allowing anyone to cause you to feel revulsion,
disgust, or agony. Remaining in a state of love is your objective. Removing
yourself from the scene is a way to keep your ener gy field uncontaminated
and to give the hater a space to reflect on their actions in private. Remember, their hatred is their torment. If you don’ t allow their hate to
become yours, you assist the hater in nullifying their pain. When you encounter hate from anyone in your life, use those moments to
remind yourself to turn to God. By getting out of your ego, which wants to
retaliate and triumph over the hate, you allow yourself to sow love in those
moments. Y our source is God. The source of hatred is someone’ s misbelief
that they are separate from God. T urn to your source when you are
confronted with hatred, and you will be guided to send love. If someone
attempts to lure you in with his or her hatred you have a choice not to take
the bait. It is like trying to pick a fight with someone who refuses to join in
the fracas. The angry person is disarmed by the response of pacifism or
love. All that love looks upon is transformed to joy and beauty.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        My
answer is always the same. I have believed in God’ s law of abundance and I
have always practiced it in my life. Even as a very young boy I knew that I
could have anything I put my mind on, and I had no reservations about
telling my peers this secret. The other children complained about not having
any money to buy what they wanted, but my pockets always seemed to
jingle with the coins I had earned. I would actually sleep with the snow shovel under my blanket on a snowy
night and awaken at five A. M. I would go through the neighborhood and
shovel every walkway that I could manage, and then at ten A.<|eot_id|><|begin_of_text|>
Q: What is the author's perspective on the concept of abundance and scarcity?,
A: The author believes in the law of abundance and has always practiced it in their life, stating that God's law is one of unlimited abundance.
Q: What is the author's approach to prayer?,
A: The author uses prayer to open the gates of their soul to the divine presence, and does not attempt to influence God or beg for favors, but rather seeks to be in God consciousness, dissolving thoughts of scarcity and attracting what they want.
Q: What is the author's advice for dealing with difficult people?,
A: The author suggests recognizing that those who are hateful are actually feeling unloved and are giving away what they feel inside, and advises to send them love and not respond with anger or hatred.
Q: What is the author's view on the concept of "thy peace"?,
A: The author believes that "thy peace" is a synonym for God's love and that it is the key to accessing spiritual solutions to problems. They emphasize the importance of recognizing that this peace is always available and can be chosen, and that it is not dependent on outer circumstances.
Q: How does the author recommend dealing with hatred?,
A: The author suggests that one should not resist or fight hatred, but rather bring love to the presence of hatred and recognize that it stems from a feeling of being unloved.<|eot_id|><|begin_of_text|>Or in other
words, love and hate cannot live together.Many of the so-called problems in life are the result of having to deal with
others who bring hatred into the ener gy field. T ake note of how much of the
hatred infects your home, workplace, family and friends, relationships, and
even your health. Then ask yourself if you contribute to the hatred by hating
the haters. You see, none of this is a problem if you practice what Saint Francis begged
God to help him with in this line of his prayer, “Where there is hatred, let
me sow love.” The challenge is to not allow yourself to be tangled in a web
of hatred that perpetuates more hatred. Even if you are completely
surrounded by this kind of ener gy, and you find it physically impossible to
remove yourself, you can make a conscious decision to not think anything
but loving thoughts. Silently reciting, “Lord, make me an instrument of thy
peace; where there is hatred, let me sow love,” will transform the situation. How? Problems are experienced in your thoughts first. If you have love
there you will not have room for hate, since they cannot live together in the
same place. Becoming conscious of your thoughts in the face of hatred, and
being committed to staying in thoughts of love is the spiritual solution. It
takes time, but gradually and surely, love will transform that hate into joy
and beauty. SOWING SEEDS OF LOVE FOR YOURSELF WHERE THERE IS
SELF-HA TE
If you have places within your heart where hatred for yourself resides, it is
incumbent upon you to let love replace this hatred as well. Sowing love
where hatred resides means anyplace where you encounter hate, even deep
within yourself. Consider these words of Saint Francis, “I have been all
things unholy, if God can work through me, he can work through anyone.”
Imagine the man who bore the stigmatic wounds of Christ, who tamed wild
animals with his divine presence, who healed the sick, and preached
unconditional love for all, saying, “I have been all things unholy.” If it is
true for Saint Francis, surely you can take a look at all of your unholy
actions and thoughts and recognize the need to for give yourself, and replace
that self-hatred with self-love.Everything you have ever done for which you may carry around self-
contempt is in the past. So don’ t spend any of today entertaining self-hate. Remember that the truth about hate is it is love, only it is going in the
wrong direction. Shift your gears into reverse and begin moving your
thoughts in the direction of love. For giveness is the means to accomplishing
this reversal. I have written so much in this book (and others) on the
significance of self-love and self-for giveness that I choose not to replicate
that here. I include this brief section because sowing love where there is hatred
applies wherever hatred appears. All of your errors of the past, mistakes in
judgment, and self-perceived flaws occurred because they had to. Y ou
needed to be there, in that darkness in order to be able to transcend it. As
for your flaws, that is an insult to God, plain and simple. Y ou are a divine


 lot of normality into their family life. We are not trained
to be parents. Most of us have no idea how to bring up a child before our
first bundle of joy arrives into our lives. Lucky are those of us who are blessed with a healthy, happy and compliant child. Unfortunately, in the
case of GAP Syndrome parents are blessed with just the opposite. To bring
up a child like that you cannot just rely on parental instincts. You need to
be specially trained! Behaviour modification works on the common sense
premise: the way the parent responds to what the child does will shape that
child's behaviour, Untrained parents unintentionally reinforce their chil
dren's bad behaviours by the way they respond to these behaviours. At the
same time these parents unintentionally ignore good behaviour which
does not encourage the child to repeat that good behaviour. As a result the
child finishes up with a whole bunch of unpleasant and irritating habits
which then receive negative attention from the parents. The child-parent
relationship deteriorates to non-compliance, reprimands and punish
ments. Both sides suffer and the family life becomes a struggle. Being
trained in behaviour modification makes you an effective parent. Effective
parents have happy children and build happy families. In conclusion : children with GAP Syndrome have to receive very tar
geted education from trained people, including trained parents. In those
cases where children receive this kind of education the outcome is much,
much better, than in cases where children's education is left to chance. SELECTED REFERENCES
Introduction
1. The International Autism Research Centre, www.gnd.org. 2. Centre for Disease Control (CDC), April, 2000. "Prevalence of Autism in Brick
Township, New fersey, 1998: Community Report" available on the CDC web
site, http://www.cdc.gov/nceh/progragraras/cddh/dd/report.htm. 3. Testimony on April 25, 2001 before the US House of Representatives Committee
on Governmental Reform by James J. Bradstreeet, M.D., director of research for
the International Autism Research Centre. 4. 22nd Annual Report to Congress on the Implementation of the Individuals with
Disabilities Education Act, Table AA11, "Number and Change in Number of
Children  Ages,  pp.6-21,  Served Under IDEA, Part B." 5. Absolon CM at al. Psychological disturbance in atopic eczema: the extent of the
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10. Warren RP et al. Immunogenetic studies in autism and related disorders. Molecular and Chemical Neuropahtology, 1996, 28, pp. 77-81. 11. World Health Organisation. The World Health Report 2001 - Mental Health:
New Understanding, New Hope. See www.who.int/whr/2001/
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1. BaranovsM A, Kondrashina E. Colonic dysbacteriosis and dysbiosis. Saint
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(eds), Biological Basis of Schizophrenia. Lancaster MTP Press. Coleman M,
Gillberg C, 1985. The Biology of Autistic Syndromes. Praeger. NY. 3. Cade R et al. Autism and schizophrenia: intestinal disorders. Nutritional
Neuroscience,  March 2000. 4. Crook W. The yeast connection. ig86.Vintage Books. 5. Dohan FC. Is celiac disease a clue to pathogenesis of schizophrenia? Mental
Hygiene,  1969;  53:525-529. 6. Horvath K, Papadimitriou JC, Rabsztyn A et al. Gastrointestinal abnormalities
in children with autism. Journal  of Paediatrics,  1999;  135:559-563. 7. Kawashima H et al. Detection and sequencing of measles virus from peripheral
mononuclear cells from patients with inflammatory bowel disease. DigDis  Sci,
2000 Apr; 45(4): 723-9. 8. Maki  M, Collin  P. Coeliac disease. Lancet, 1997;349:1755-9. IF:i3.25i. 9. McCandless J. Children with starving brains. A medical treatment guide for
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Immune System (Part 1: Chapter 3)
1. Alan lones V, Shorfhouse M, Workman E, Hunter 10. Food intolerance and the
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acids  in  man. (Review)(95refs). Scandinavian Journal  of Gastro


 being
accused of multiple departures from the standard of care
because of these doctors’ profound lack of knowledge. One of the stipulations of my five-year probation was to
take a clinical evaluation course called PACE at the University
of California San Diego. It included computerized testing,
which I passed, plus a clinical evaluation by doctors—which I
failed. Those doctors felt that my ideas of practicing medicine,
which are delineated here as well as in my other books, The
Miracle of Bio-Identical Hormones and The Platt Protocol for
Hormone Balancing, were so dangerous that I should not be
practicing medicine. The doctors involved with PACE seem to have lost the
ability to think or reason. If information is not provided by
a drug company, they feel it cannot be true. The head of this
questionable program wrote a scathing evaluation of me, even
though he never spoke to me. In a newspaper interview, he
indicated that he was against alternative medicine. As a result
of this clearly bigoted assessment by PACE, my license was
suspended. In 40 years of practice, not a single patient of mine has
ever complained to the review board that I harmed them. In
spite of this, the assigned deputy attorney general pursued
me for years, attempting to manufacture as much evidence
as she could in order to destroy me. Relying on the clinical
incompetence of the medical board’s “experts,” she was able
to manufacture multiple allegations against me based on
mistruths and ignorance. Over one hundred letters expressing
support for me were sent to the board by my patients. Some
of these letters are included in this book. When some of my  140  |
ADRENALINE DOMINANCE
patients called the board to support me, they were told that if
they had nothing negative to say, the board was not interested. The “investigation” was clearly one-sided and a sham. I was told that none of the letters submitted in support
of me were read, although there was apparently an exception. A physician from Washington State who spent a day with
me in my office after I helped him eliminate his daughter’s
postpartum depression wrote a letter on my behalf to the
California board, saying that the day he spent with me was a
highlight of his medical career. I suspect they read his letter because he was a doctor. In response, the California medical
board contacted the board in Washington, who went after this
doctor in the same manner the California board pursued me. The California board, as part of their strategy with me,
organized a sting operation and had me arrested for talking
to their undercover agent while my license was suspended. The charges were dropped several months later by a district
attorney’s office in Riverside County. However, under pressure
from the board, they were refiled by another office. At that
point, I realized that going to trial to restore my license would
be futile. The trials are before an administrative law judge who
renders an opinion. It is up to the board to make the final
decision, and I knew what that would have been. Having no funds left after having spent almost $500,000 in
legal fees, and with no other options available to me, I agreed
to surrender my license with the proviso that the misdemeanor
charges would be removed. The deputy attorney general agreed
to this request. After I signed the papers, not only did the board
not honor the agreement, they forced the district attorney’s
office to change the charges from a misdemeanor to a felony. The settlement judge stated that in 20 years of sitting on |   141 THOU gHTS ON THE S TANDARD O f CARE
the bench, he had never seen the medical review board pursue
any doctor as viciously as they did me. A recent criticism of
the board has been their inaction in going after doctors who have been sanctioned by hospitals for incompetence. The Los
Angeles Times  has published multiple articles about doctors who
are killing patients by overprescribing narcotic medications. Many of these doctors have had multiple complaints filed
against them, and yet the board failed to act. An example is a
doctor in Santa Barbara who, despite multiple complaints filed
to the board, caused the death of 410 of his patients via drug overdoses before he was finally arrested in early 2014 by the DEA. Is it possible that the medical review board is spending more energy eliminating doctors who they feel are practicing alternative medicine than they are investigating doctors who are killing patients with drugs or in surgery? Maybe it is time for this board to redefine its understanding of the “standard of care.”
At present, the standard of care in medicine is dictated
by the practices of the lowest common denominator of health
care practitioners. They feel comfortable practicing within the
cocoon of safety provided by state medical boards. These are
traditional doctors, brainwashed by drug companies, who
feel secure in giving out medications that often create more
problems than the illnesses they are treating. They are reluctant
to try anything “out of the box”; as a result, in my view, there has been no significant improvement in our approach to how
we treat patients in the last 60 years. Doctors, for the most part,
feel comfortable treating the symptoms of disease and give little
thought to its causation. I do not find fault with these doctors,
because this is how they were trained. However, the bottom line is that I can think of only a few medical conditions that  142  |
ADRENALINE DOMINANCE
we have eliminated in the 40 years I have been in practice. As a result, doctors still approach illnesses by giving
out Band-Aids for hypertension, diabetes, depression,
asthma, obesity, fibromyalgia, anxiety, insomnia, etc. The
pharmaceutical industry keeps developing new drugs, but
these have not led to an improvement in health care. There
is certainly a financial benefit for drug companies and also
for physicians—just plugging in the latest drug lets them
see more patients in less time. However, it is not good for
the patients, who are still not well and now have more side
effects; it is not good for state and federal government, who are
wasting billions of dollars on expensive medications and on the
400,000 hospitalizations per year for drug-related reactions. Insurance companies also pay for this inadequate approach,
but they simply pass on the cost to the consumer, leading, of
course, to higher premiums. It seems that the primary function of state medical boards,
such as the one in California, is to prevent any progress in
medicine that can be harmful to the business of medicine. I
can think of nothing more destructive to medical progress
than to put traditional doctors in the role of evaluating
alternative ideas. Except in extremely rare instances, the only
significant breakthroughs in the treatment of cancer have
been via alternative medicine. Of course, these therapies are viciously assaulted by our friends at the FDA, along with the help of medical boards. As Voltaire said many years ago: “It is dangerous to be right
in matters on which the established authorities are wrong.”
There are continuous advances in every field of medicine—
should they be eliminated or impeded (like stem cell therapy)
because they are new? The field of bio-identical hormone therapy |   143 THOU gHTS ON THE S TANDARD O f CARE
is basically unexplored territory. Doctors do not learn about it
during their traditional training. Therefore, the standard of care
should not be utilized when assessing natural hormone therapy,
because “prudent” doctors have no knowledge of it. As long as pharmaceutical companies determine the rules
of medicine, and the FDA and medical boards enforce them,
it is unlikely that medical doctors will be allowed to follow
the spirit and letter of the Hippocratic Oath, which they all
swear to at the time of graduation from medical school. EXCERPTS FROM THE HIPPOCRATIC OATH
I swear to fulfill, to the best of my ability and judgment,
this covenant:
I will respect the hard-won scientific gains of those
physicians in whose steps I walk, and gladly share knowledge
as is mine with those who are to follow. I will apply, for the benefit of the sick, all measures that
are required, avoiding those twin traps of overtreatment
and therapeutic nihilism. [This phrase is widely believed
to be a translation of the Latin primum non nocere,
“first do no harm,” which in fact does not appear in the Hippocratic Oath.] I will prevent disease whenever I can, for prevention
is preferable to cure. If I do not violate this oath, may I enjoy life and
art, respected while I live and remembered with affection
thereafter. May I always act so as to preserve the finest
traditions of my calling and may I long experience the joy of healing those who seek my help. 144  |
ADRENALINE DOMINANCE
The business of medicine thrives on disease and illness,
not on wellness. This, in essence, is why there is no preventive
medicine in this country, and why attempts are made from
time to time to eliminate natural supplements from the
marketplace. I suspect that the only reason that they have not
been eliminated is that the ultimate aim of the pharmaceutical
industry is to take over the nutriceutical companies. If that
happens, supplements may only be available by prescription. My hope is that, in some small way, this book will help
change how medicine is practiced. I believe that once people
become aware that there


changes in the brain, fluctuations in breathing and blood pressure, galvanic
skin response, dowsing, and even the Huna technique of measuring the
distance that the aura radiates from the body. Some people have a very
simple technique that utilizes the standing body like a pendulum (fall
forward with truth and backward with falsehood). From a more advanced contextualization, the principles that prevail are
that T ruth cannot be disproved by falsehood any more than light can be
disproved by darkness. The nonlinear is not subject to the limitations of the
linear. T ruth is a paradigm dif ferent from logic and thus is not provable, as
that which is provable calibrates only in the 400s. Consciousness research
methodology operates at level 600, which is at the interface of the linear
and the nonlinear dimensions. Discr epancies
Dif fering calibrations may be obtained over time or by dif ferent
investigators for a variety of reasons:
1. Situations, people, politics, policies, and attitudes change over time. 2. People tend to use dif ferent sensory modalities when they hold
something in mind, i.e., visual, sensory, auditory, or feeling. Y our
mother could therefore be how she looked, felt, sounded, etc., or
Henry Ford could be calibrated as a father, as an industrialist, for his
impact on America, his anti-Semitism, etc. 3. Accuracy increases with the level of consciousness. (The 400s and
above are the most accurate.) One can specify context and stick to aprevailing modality. The same team using the same technique will
get results that are internally consistent. Expertise develops with
practice. There are some people, however, who are incapable of a
scientific, detached attitude and are unable to be objective, and for
whom the testing method will therefore not be accurate. Dedication
and intention to the truth has to be given priority over personal
opinions and trying to prove them as being “right.”
Note
While it was discovered that the technique does not work for people who
calibrate at less than level 200, only quite recently was it further discovered
that the technique does not work if the persons doing the testing are
atheists. This may be simply the consequence of the fact that atheism
calibrates below level 200, and that negation of the truth or Divinity
(omniscience) karmically disqualifies the negator just as hate negates love. R E F E R E N C E S
Anonymous, A Course in Miracles. Huntington Station, New Y ork:
Foundation for Inner Peace. 1975. Backster, C., Primary Per ception. Anza, CA: White Rose Millennium. 2003. Bailey, A., Glamour: A W orld Pr oblem. New Y ork: Lucis Publishing. 1950
Bohm, D., Wholeness and the Implicate Or der. London: Routledge &
Kegan Paul. 1980. Brain/Mind Bulletin. Los Angeles, CA: Interface Press. 1980–1986. Briggs, J., and Peat, F.D., Looking Glass Universe. New Y ork: Simon &
Schuster. 1984. Briggs, J., T urbulent Mirr or: An Illustrated Guide to Chaos Theory and the
Science of Wholeness. New Y ork: Harper & Row. 1989. “Cancer United to Helplessness and Immune Suppression,” Brain/Mind
Bulletin. June 21, 1982. Capra, F., The T ao of Physics: An Exploration of the Parallels Between
Modern Physics and Eastern Mysticism. New Y ork: Bantam. 1976. Cannon, W., Bodily Changes in Pain, Hunger, Fear and Rage. New Y ork:
D. Appleton Co. 1915. Davidson, R., “T owards a Biology of Positive Af fect and Compassion,” in
Davidson, R., Harrington, A. (Eds. ), V isions of Compassion. New Y ork:
Oxford University Press. 2002. Deliman, T., Holistic Medicine, Harmony of Body, Mind, and Spirit. Reston,
V A: Reston Publishers. 1982. Diamond, J., Behavioral Kinesiology. New Y ork: Harper & Row. 1979. ——, Y our Body Doesn’ t Lie. New Y ork: W arner Books. 1979. ——, Life Ener gy: Using the Meridians to Unblock Hidden  Power of Y our
Emotions. New Y ork: Paragon House. 1998. The Dhammapada: The Sayings of the Buddha. New Y ork: Oxford
University Press. 1987. Dumitrescu, I., Kenyon, J., Electr ographic Imaging in Medicine and
Biology. Sudbury, Suf folk, U.K.: Neville Spearman Ltd. 1983.Eadie, B. J., Embraced by the Light. Placerville, California: Gold Leaf
Press. 1992. “Early Stress Style Linked to Later Illness,” Brain/Mind Bulletin. June 22,
1981. Eccles, J., Evolution of the Brain: Cr eation of the Self. Edinbur gh, Scotland:
Routledge. 1989. Fer guson, M., The Aquarian Conspiracy: Personal and Social
T ransformation in the 1980s. New Y ork: T archer. 1980. Field, J., A Life of One’ s Own. New Y ork: T archer. [1934], 1981. Frankl, V., Man’ s Sear ch for Meaning. Boston: Beacon Press. [1959], 2004. Gray, W., LaV iolette, P., “Feelings Code and Or ganize Thinking,”
Brain/Mind Bulletin. October 5, 1981. Hawkins, D. R., Archival Of fice V isit Series: “Stress”; “Health”; “Illness
and Self-Healing”; “Handling Major Crises”; “Depression”;
“Alcoholism”; “Spiritual First Aid”; “The Aging Process”; “The Map of
Consciousness”; “Death and Dying”; “Pain and Suf fering”; “Losing
W eight”; “W orry, Fear and Anxiety”; “Drug Addiction and
Alcoholism”; and “Sexuality.” Lectures in video and audio. Sedona,
Arizona: Institute for Spiritual Research, 1986. ——, and Pauling, L., Orthomolecular Psychiatry. San Francisco: W.H. Freeman and Company. 1973. ——, Power vs. For ce: Hidden Determinants of Human Behavior. Author ’ s
Of ficial Revised Edition. Sedona, AZ: V eritas Publishing. [1995] 2012. “Healer Af fects Growth of Bacterial Cultures,” Brain/Mind Bulletin. April
18, 1983. James, W., The V arieties of Religious Experience. New Y ork: Random
House. 1929. Jampolsky, J., Love is Letting Go of Fear. 25th Anniversary Edition. New
Y ork: Celestial Arts. 2004. Jung, C. G., Collected W orks. Princeton, New Jersey: Princeton University
Press. 1979. ——, (R. F. Hull, trans. ), Synchr onicity as a Causal Connecting Principle. Bollington Series, V ol. 20. Princeton, New Jersey: Princeton University
Press. 1973. “Kirlian Photos Predict Cancer,” Brain/Mind Bulletin. May 7, 1984. Krippner, S., W estern Hemispher e Confer ence on Kirlian Photography. Garden City, New Y ork. 1974.Kübler -Ross, E., On Life after Death. New Y ork: Celestial Arts. 1991. Lamsa, G. (trans. ), Holy Bible fr om Ancient Eastern Manuscripts. Philadelphia: A.J. Holmes Co. 1957. Liebeskind, J., Shavit, Y., article on endorphins and cancer experiment at
UCLA, in Science  (223:188–190). 1980–1984. Lloyd, V., Choose Fr eedom. Phoenix, AZ: Freedom Publications. 1983. Luskin, F., For give for Good. San Francisco, CA: Harper One. 2003. Maharaj, N., I Am That, V ols. I and II. Bombay, India: Cetana. 1973. Matton, M., Jungian Psychology in Perspective. New Y ork: Free Press. 1983. Monroe, R., Journeys Out of the Body. Garden City, NY : Doubleday. 1977. Moody, R., Life After Life. San Francisco: Harper One. 2001. Moss, R., The I That is W e: A wakening to Higher Ener gies Thr ough
Unconditional Love. Millbrae, CA: Celestial Arts. 1981. “Multiple Personalities,” Brain/Mind Bulletin, (V ol. 8., No. 16). October 3,
1983. Neal, M., T o Heaven and Back: The T rue Story of a Doctor ’ s


 that by staying at home without drugs, tests and
fees. - Dr.S.Subbarao, Vijayawada, A.P
OP brings out phlegm from the body. Phlegm is poison. Removal of this brings life, energy, light
and shine to the body. I can say with 58   years experience in Ayurveda,  that
OP is a therapy of potency and   power to bring health to people. - Dr. T. Madhusudhana Rao, Ayurveda Practioner, Nuzvid. In case of joint pains the improvement that would have resulted in eight months with my
medicines, have come within two moths of OP. For allergy, asthma and tooth diseases,
the results are wonderful. - Dr.S.Chandramouli, Homeopath, Gollalamamidalam, E.G. Dt., A. P
This therapy is very simple and inexpensive. Based on the benefits I gained, I strongly
recommend this therapy to heart patients as well as people suffering from asthma
and other lung infections. It has many good effects and therefore all can practice. - Prof. M.S.Naidu, PhD, IISc, Bangalore
I am recommending OP to others. I use gingely oil. All members of my household
are now practicing OP. OP is a magic and wonder cure for all diseases. - Prof C S Mahadevan, Chennai, Tamil Nadu
I am 82 years old. I have been suffering from constipation and piles for the last four
decades. Within two weeks of practicing OP, I started getting relief. Inflammation and piles
decreased. Decades old pain has gone just by doing OP with gingelly (sesame) oil.It is good for
all to practice. - Padma Bhusan, Sri Kalogi Narayana Rao, People's Poet,Tirupathi, A.P
 “Many think it is a simple therapy. True it is simple, cheap, safe and sure therapy. It is gentle and
kind to the afflicted - a divine gift to the suffering humanity. "Practice it and become healthy ”. - Swami Swaroopananda Bharati, Hyderabad
I am practicing OP daily. It is very good. I am instructing all my devotees to practice OP and they
are practicing. - Swami Devananda, The Divine Life Society Rishikesh, U.P
OP has been brought into light and has gained great popularity and is spreading further day by
day. Those who are practicing and having faith believe that it is the nectarine gift of God to the
people. - A.Lakshmaiah  S.P (Rtd), Visakhapatnam, A.P
People are able to regain health by OP introduced by you. ‘Health is great Wealth’ is a saying. You have given this great wealth to the people of Andhra through OP with just one spoon of oil,
which costs very little. - Bujji.Y, Rayalacheruvu, A.P
Ensnared by the modern methods of living, people are loosing the God given health. For those
poor souls sufferin g from diseases your “Wonderful OP Therapy” is a “Light of Hope”. - P.Satyanarayana, Guntur
Large number of people in Andhra Pradesh regained their health by practicing your advice. So
many people, who got rid of their diseases, are going forward in their lives with renewed health
and enthusiasm. - R.S Narayana, Tirupathi
SMALL BOOK  ON
OIL PULLING
A UNIVERSAL REMEDY
Introduction
At the dawn of twenty first century it causes doubt, disbelief and astonishment, if one advises you
to practice a therapy, which cures most diseases. In the past twelve years the curative results of
"Oil Pulling” (OP) of thousands of people provides proof beyond doubt. It is described as the 'Best
Drugless Therapy' a cure for most diseases. The aim of this pamphlet is to provide the essential details about OP to help you to cure yourself
by practicing at home. Dr F Karach, who proposed the oil treatment at a conference of oncologists and bacteriologists in
UDSSR, said most different diseases, could be totally cured without medicines or surgery. "With
oil therapy I have cured my chronic blood disease with which I suffered for 15 years. It healed in
three days an acute arthritis". Diseases curable
Dr F Karach said OP heals “migraine head-aches, bronchitis, diseases of teeth and gums,
thrombosis, eczema, encephalitis, ulcers, stomach, intestinal disorders, gastro enteritis,
peritonitis, diseases of heart, kidney, liver, and lungs; chronic blood disorders like leukemia;
arthritis and related illnesses; Neuro-physiological paralysis, meningitis, chronic sleeplessness
and women's hormonal disorders. In terminal diseases such as cancer, Aids, and chronic
infections, this treatment method has been shown to success fully replace all others”. I got a pamphlet on OP at a homeopathy course during December 1992. My wife and I started
practicing OP from Jan 1993 and now for over twelve years. At the age of 63 I have been cured
by OP of allergic sneezing and cold in the morning/night-of over four decades, asthma,
sleeplessness, palpitation, allergies due to food items, smells, and digestion problems for many
years. My wife aged 56 was cured of three decades’ old migraine (headache), four decades old
varicose veins and ulcers, Arthritis, blood pressure, and many other minor ailments. We suffered
from the above diseases without hope, obtaining only temporary relief from different systems of
medical treatment. OP cured our diseases without medicine after practicing for over a year. Having lived in Bangalore for over 37 years I was fully aware and experienced about how
comfortable is weather for a healthy person and how terrible it is for one with allergy, asthma etc. This reason prompted us to propagate this therapy to help others suffering like us. To do this I got
an English pamphlet printed on OP. I was obsessed with the idea that OP should be brought to the notice of who ever was suffering
with any disease. We started with telling personally and also distributed OP pamphlet. Fortunately
one copy reached the editorial staff of Andhra Jyothi a Telugu daily. Few of them tried, found its
effective and curative power and published it in their Sunday supplement on Oct 3, 1993 under
the Heading "Adbhuta Chikitsa - (Wonderful Therapy) - OP" in my name. I volunteered to answer
to all queries from readers. How OP has spread
Andhra Jyothi continuously published articles in their Sunday special for three years till
September 1996. It was described as a "Health Movement" in Andhra Pradesh, India. Many of the
experiences were also published in the paper. Articles on OP and interviews with me on OP were published in Kannada, English, Telugu, Tamil,
Urdu dailies and periodicals at various times during the last 12 years. I have received more than twelve hundred letters giving their experiences from the people after
practicing OP. This is in addition to a few thousand people who practiced OP with beneficial
results who either visited or telephoned me. I also had the good fortune to meet a large number of
people who had personally related their experiences regarding cures of diseases with OP during
over a thousand lecture engagements organized by Rotary, Lions and Ladies clubs,
Associations/Groups of Doctors, Lawyers, Teachers, Employees, Senior Citizens, and Students
in the states of Andhra Pradesh, Karnataka, Tamil Nadu and major cities in other states- - over a
period of twelve years. All of them narrated how they suffered from one disease or the other without cure from other
medical treatments, but were cured only by OP. During the last twelve years, I also responded to a very large number of telephone calls and
letters seeking help and guidance from people practicing OP. Results of OP Survey by Andhra Jyoti
In 1996, two and half years after continuous publication of a regular column in their Sunday edtion
on OP, Andhra Jyoti a Telugu daily, conducted a survey to find out the types of diseases cured
and the effectiveness of OP. Out of a total of 1041 respondents, 927 (89%) reported cure of one
or more diseases. People who did not report any cure were 114(11%). The analysis indicated
cure of the following types of chronic diseases:
Pains in the body and problems pertaining to neck and above  758 cases
Allergy and respiratory problems of lungs  like asthma, bronchitis etc191 cases
Skin problems  like pigmentation, itching, scars, black patches, and eczema etc 171 cases
Digestive system -155 cases
Constipation -110 cases
Arthritis and joint pains -91 cases
Heart disease  and B.P-74 cases
Diabetes- 56 cases
Piles- 27 cases
Diseases pertaining to female  reproductive system reported by women-21 cases
Diseases like Polio, Cancer, Leprosy, polycystic kidney, neural fibroma, paralysis etc 72
Procedure for practice of Oil Pulling:
• Take one tablespoon (two tea spoons=10ml) of refined sunflower oil or sesame oil  in
the mouth on an empty stomach in the morning. • With the mouth closed and chin up, without speed or effort, sip, suck, and pull the oil
through the