 keep eating Red food all the time and can’ t seem to get
well. And when they discover what they’re eating is inimical to their health,
they will regain their health. And now she’ s worried because a lot of
medications are coming out in generic. So, the brand name—let’ s say
you’re a Red person—and the brand name tests Red, so you say, “Penicillin
G is good for me, yes. I’m a Red person and that’ s a Red product, right. Okay, so it’ s harmonious with my ener gy,” or whatever. Now they put out a
generic brand of the same thing, only it tests out Green. So, now you’re a
Red person taking a Green pill, and this penicillin is not helping you. So
she’s worried about you—what are we going to do now. The generics are
coming out, and they are coming out in a dif ferent category. So kinesiology
can lead you into all kinds of conundrums, huh. We just numerically called it 200 because that worked out as far as the
logarithms go; 540 is the level of Unconditional Love. It just happens to be
there. Love is at 500, and we say you can be very loving but still have
conditionalities. When does Love become Unconditional. So, when Love is
Unconditional, we found it calibrates at 540. Christ Consciousness
Have we ever calibrated the level before Christ appeared and then right
after Christ appeared. Let’ s see. “W e have permission to ask this question”
(True). “The appearance of Christ on the consciousness changed the overall
level of the consciousness of mankind: resist” (T rue). “It raised it: resist”
(True). “When we say ‘Christ,’  we mean the appearance of His teaching:
resist” (T rue). “W e don’ t mean the appearance of His physicality: resist”
(True). So, we’re not talking about necessarily when the Baby Jesus sat there in
the swaddling clothes, or something. “Before the birth of Christ, the
consciousness level of mankind was over, oh boy, over 90: resist” (T rue). “Over 95: resist” (Not true). “Before the birth of Christ, the consciousness
level of mankind as a whole was over 95: resist” (T rue). “96: resist” (Not
true). About 95. Let’ s see, where’ s 95. Man lived in fear. “After the birth of
Christ, the consciousness level of mankind increased: resist” (T rue). “Increased over 5 points: resist” (T rue). “10 points: resist” (T rue). “15
points: resist” (T rue). “20 points: resist” (T rue). “30 points: resist” (T rue). “40 points: resist” (Not true). “Just the physicality of Jesus Christ raised the
consciousness level of man over 40 points: resist” (T rue). The physicality of
the presence of Christ on the planet raised the consciousness level of
mankind 40 points. “The teachings of Christ as they spread through the
Roman Empire continued to increase the level of man’ s consciousness:
resist” (T rue). “The spread of Christianity through the Roman Empire
increased the consciousness level of mankind another 20 points” (T rue);
“Another 30 points” (T rue); “Another 40 points” (Not true). The birth of Christ as a physicality apparently was like a window to God
and radiated that ener gy, jumped it 40 points, which is enormous. The
teachings of Christ, then, radiated out, and were carried throughout the
Roman Empire, and raised the consciousness level of mankind further. The history of the evolution of the Roman Empire is quite interesting
from the viewpoint of consciousness. Some of the Roman emperors were
really quite advanced, almost more advanced than modern man, recognizing
the equality of man; recognizing the right of the slave to a trial, a judicial
trial; tolerance for all religions, except with the proviso that you also had to
acknowledge the Roman gods. So, the Roman gods showed your allegiance
to Rome as an empire and to the emperor, but so long as you did that, you
could worship any gods you wanted. So it was pretty evolved. And it’ s
interesting because it is the foundation of our Western culture. I think it
helps advance one’ s spiritual awareness and consciousness because it
increases your tolerance for that which dif fers from yourself—when you
sort of become aware of how consciousness evolved and how the evolution
of that consciousness expressed itself in cultures as they spread out across
the world and the impact of the human experience. So, in a way, you’re sort
of owning yourself as the totality of mankind. There was certainly a period
in the evolution of this consciousness of owning the self as the Self and
totality of all of mankind. And so, understanding the evolution of humanity
as culture and as it expresses itself over time can have a broadening ef fect
and make one a little broader, which means less critical of that which dif fers
from yourself, which makes the ego a little easier to transcend—because
you sort of get of f rigid positionalities as you become more sophisticated
and see how consciousness evolved and expressed itself through the various
religions and cultures. We become tolerant of that which is dif ferent than
ourself. Of course, what we’re shocked by is the egocentricity of it and the
cost in society, but we can perhaps understand how it could evolve. So to be
compassionate toward all of life means to be really, relatively sophisticated
and educated about how consciousness evolved throughout time and then
expressed itself in society in its various ways. As we said before, to
understand society is to understand the ego. So, you are not wasting your
time in studying history or sociology, because you’re seeing how the ego
outcrops itself. what do you call it. Out-something-or -other itself—out-
something itself, out-pictures itself—how’ s that. How it expresses itself
collectively. The collective ego, then, is the individual ego projected
outward and expressed in human society on a grand scale where it’ s easy to
see. [I was asked,] “Y ou indicate that there were something like 294,000
calibrations. Are the results of those calibrations available somewhere to be
a resource. ” The book I’m working on now—well, I am finishing up I, the
book I. The original manuscript was revised, and now I’m revising the
revision. Then I will have to correct the revised revision. but in the
meantime, during the intervals, the book I think I’m going to call Radical
Reality [T ruth vs. Falsehood]— in it we do about a thousand calibrations,
going back through history—from Nero, Caesar, Caligula; through more
recent history; through Nazi regimes; and into recent events, from
Gorbachev to current rulers. I can give you examples. For instance, FDR
was 499; Churchill was 510; most American presidents are in the mid-400s. Signers of the Declaration of Independence were about 510; the
Constitution of the United States is 700. So, we can go back through the
Magna Carta, we go through the evolution of democracy from the
beginning of time. We calibrate theologians from the founders of the
Christian church on down. We go through all the major events in human
history; and current life, from MTV—it calibrates about 190—to computer
games; and musicians—the great musicians, the popular musicians, and the
classical musicians. The great classical musicians were generally in the
500s; some were higher. The great architects—we calibrated the great
cathedrals of the world. When I traveled in Europe, what attracted me was to go from cathedral to
cathedral. They calibrate around 700, so you can see why they are
attractive. To travel through the country of France and see Chartres
Cathedral arising above the level of the hayfields way of f in the distance is
an unfor gettable experience. So we do the great cathedrals and compare it,
let’s say, with the Crystal Cathedral currently in Los Angeles. We did all the
major spiritual writers throughout history, of ancient and recent times, in the
various books of the Bible and various things like that; various spiritual
traditions and churches and teachers and gurus. We have pretty much
covered all of human society. The scientists, the writers, the inventors, the
great industrialists, current politicians. I think the highest calibration we got
for a current head of state is the current president of Mexico. Surprisingly
enough, the current president of Mexico calibrates around 560 or
something, very, very high—the highest on the planet. And what does he
talk about. He talks about cooperation, mutuality—see, he’ s not against
winning and losing; he is not against make-wrong. He’ s not even into make-wrong. He’ s, “Here’ s where we are at and let’ s see how we can improve
from there,” so that everyone benefits. Well, that is a very advanced
spiritual concept, that everyone benefits


after	school	about
homework	and	history	and	life. These	are	the	good	old	days,	and	believe	me,	I
know	it. Watching	her	one	day,	I	began	tearing	up	at	the	thought	that	she’sgrowing	up	so	fast;	we	won’t	be	having	these	daily	mother-daughter-plop-
down-and-discuss-everything	sessions	after	school	each	day	for	that	much
longer. But	then	my	momentary	sadness	was	interrupted	by	a	vision	just	as
beautiful	as	what	was	in	front	of	me. I	saw	us	plopped	down	right	here	again,
but	this	time	with	another	baby,	as	a	new	mother	comes	over	to	visit
Grandma. The	baby	is	gorgeous,	the	mother	is	ecstatic,	and	the	grandma’s
pretty	cool	herself. Or	so	I	saw,	and	so	I	pray. Dear	God,
Please	take	care	of	my	precious	child
as	her	path	now	leads	her	away	from	me. May	angels	surround	her,
and	may	she	find	her	way. May	my	love	for	her
be	as	a	light	that	surrounds	her,
for	all	her	living	days. Amen
Chapter	Six
I

W
ILL
S
URVIVE
A
while	back	singer/songwriter	Rupert	Holmes	had	a	hit	song	about	a
married	couple	who	both	took	out	personal	ads,	trying	to	find	someone	who
wanted	more	adventure	than	was	offered	in	their	marriage. What	they	didn’t
know,	of	course—and	found	out	when	they	answered	each	other’s	ad. —was
that	both	of	them	wanted	to	do	more	exciting	things	than	they	were	in	the
habit	of	doing	together. Years	ago,	I	knew	a	man	whose	wife	died,	after	which	all	he	could	do	was
just	sit	there	crying,	“I	never	took	her	on	the	trips	she	wanted	to	take. I	didn’t
tell	her	often	enough	how	much	I	loved	her. There	are	so	many	things	I
should	have	done	with	her	and	didn’t…. ”	It	was	tragic	to	see	his	eyes	so	open
at	a	time	when	it	was	so	too	late. Many	people,	for	many	reasons,	resist	the	grand	adventure	that	love	can	be. It’s	one	of	those	brass	rings	that	is	often	right	in	front	of	us,	yet	we	don’t	grab
on. It’s	one	thing	when	we	just	don’t	feel	the	energy,	when	it’s	simply	not	the
right	person. But	sometimes	it
is
	the	right	person—there
is
	the	energy—but
we	don’t	give	the	relationship	the	time	or	space	or	attention	it	takes	to
cultivate	what’s	already	good	and	turn	it	into	something	great. Once	you’re	a	certain	age,	the	idea	of	wasting	any	opportunity—
particularly	the	opportunity	to	love—is	seen	as	the	blasphemy	it	is. You	might
as	well	just	spit	at	God	as	turn	away	from	the	chance	to	really	love. And	that’s
why	love	burns	brightly	at	midlife;	you’re	no	longer	under	the	delusion	that
the	sparks	that	are	flying	here	fly	along	every	day. A	friend	of	mine	said	to	me	once,	“I	used	to	be	so	afraid	of	committing	to	a
woman	for	the	rest	of	my	life	…	but	‘the	rest	of	my	life’	doesn’t	sound	like	so
long	anymore. ”
Many	of	us	have	wounds	that	keep	us	from	loving	fearlessly. And	fear,
while	rarely	justified,	is	often	understandable. Letting	go	of	fear	that	has
accumulated	over	many	years,	in	order	to	be	able	to	experience	the	love
standing	in	front	of	you	right	now—that	challenge	is	the	romantic	call	ofmidlife. Dear	God,
Please	melt
the	walls	in	front	of	my	heart. Remove	my	fear
and	restore	my	joy,
that	I	might	love	again. Amen
O
NE	OF	OUR	BIGGEST	FEARS,	OBVIOUSLY,	IS	THE	FEAR	OF	ABANDONMENT. Clearly,	it	hits	a
primal	wound	when	someone	whose	love	has	meant	so	much	to	us	then
changes	his	or	her	mind. Metaphysically,	what	happens	when	we	separate	from	a	beloved	is	that	we
reexperience	our	original	separation	from	God—or	at	least	the	illusion	that	we
could	ever
be
	separate. In	fact,	such	a	separation	would	be	so	shattering	to	the
entire	universe	that	the	universe	could	no	longer	exist	were	it	to	be	true. The
truth	is	that	our	oneness	with	God,	and	with	each	other,	is	a	fundamental,
unalterable	aspect	of	reality. Not	consciously	realizing	any	of	this,	we	displace	our	hunger	for	conscious
contact	with	God	onto	our	search	for	a	romantic	partner. Connection	with	a
lover	is	intoxicating	because	it	reminds	us	of	our	union	with	God;	separation
is	so	devastating	because	it	reminds	us	of	what	it	feels	to	be	separate	from
Him. And	a	terrible	catch-22	develops:	Feeling	separate	from	God,	I’m	more
hungry	for	you. But	also,	feeling	separate	from	Him,	I’m	not	in	a	whole	state. Being	not	in	a	whole	state,	I’m	fractured—and	thus	more	likely	to
blow
	it
with	you. So	it	is	that	love	can	be	hell. And	so	it	is	that	love	can	be	heaven. Both	are	worthy	of	investigation…. S
OMETIMES	IT’S	THE	ONE	WHO	TAKES	AWAY	ALL	OUR	PAIN
	who	then	piles	on	even	more	of	it. I	once	had	the	most	beautiful	romance,	or	at	least	I	thought	so. Then	one
day	it	was	simply	gone. I	had	heard	stories	of	people	suddenly	walking	out	on
their	families,	never	to	return. But	I	always	thought	there	must	be	more	to	itthan	that;	surely	it	wasn’t	that	simple. No	one	just	got	up	one	day	and	said,
“It’s	over,”	and	that	was	it. Or	so	I	believed	until	it	happened	to	me. I’m	one	of	those	people	who	needs	to
talk
…	to	process,	to	understand,	to
give	and	receive	forgiveness	if	nothing	else. But	some	people	find	all	that
talking	at	the	end	too	much	to	take. Or	perhaps	the	talking	might	expose	too
much. For	whatever	reason,	it	seems	better	for	them	to	surgically	remove	the
other	person	from	their	life,	burn	the	bridge	behind	them,	throw	a	bomb	into	a
beautiful	garden	that	could	have	been	a	friendship	that	lasted	a	lifetime. This	man	had	given	me	a	gift. With	him,	I’d	had	the	experience	of	a	love
that	didn’t	conflict	with	my	larger	sense	of	mission	for	my	life. For	once	there
seemed	to	be	no	competition,	no	split,	between	my	romantic	life	and	my
career. I	didn’t	feel	I	was	neglecting	one	in	order	to	best	serve	the	other,	and
for	me	that	was	new. Instead,	I	felt	his	love	like	a	raft	beneath	me,	on	which	I
could	just	lie	back	serenely. Often	before,	I	had	felt	as	though	the	different
elements	of	my	life	were	like	plates	clanging	against	each	other	in	a	too-
crowded	dishwasher. Yet	while	he	was	there,	there	was	no	clanging. Things
that	usually	seemed	difficult	weren’t	so	hard	to	hold	together	after	all. He’d
meet	what


been removed. In looking at the Map of Consciousness, we can
track what happened. The snake would have instantly
sensed the fear, which has a negative energy field,
along with my anger and desire to strike at it. However, his responses through his energy system WORRY, FEAR, AND ANXIETY 279
were so fast that the strike would have happened
before I could have moved my shin out of the way. Instead, because of the severe threat of the circum
stances, I really, really let go. Did I ever! I moved right
through the willingness to let go, right through the
acceptance, love, and joy, and right into a state of pro
. found peace. If we calibrate the energy field of that
experience, it started out at 100, but almost instantly,
it moved up to 600. Then a Presence prevailed-an
Infinite, profoundly still Presence whose essential
nature is one of peace, whose power is infmite-that
controlled the whole experience. Thus, both the
snake and I transcended fear, and we moved to a time
less silence. The snake was as though enchanted. We
looked at each for minutes~ and I was reluctant to
break the spell by leaving. The snake then slithered
away and never rattled its tail. This is valuable because it illustrates the falsity of
another one of the mind's belief systems that we have
to learn to release, which is the idea that fear is the
source of our safety. We will notice that the mind
seems to worship fear as though it is some kind of a
demigod. The mind has a program that says, "The rea
son I'm alive is due to my fears. I am alive because I
allow fear to decide what I am going to do." A little
introspection will show that this belief system is
going on. A person says, "Well, if I wasn't afraid of
being poor in myoId age, I wouldn't get insurance. If
I wasn't afraid of an automobile accident, I wouldn't
drive safely." So the person begins to ascribe the
source of their aliveness, the source of their life, to
fear, which is the god of their life.They really begin to 280 HEALING AND RECOVERY
worship fear. We can see from the above example that just the
opposite is true. What insures our survival is the
absence of fear and its replacement by caution and
realistic common sense.We have managed to survive in
spite of our fears, not because of them. We can make
decisions based on rational choice, on our knowledge,
and on value coming from the beingness of that which
we really are without fear entering the picture at all.All
day long we make decisions based just on our aware
ness ofreality, with no fear particularly involved. Fear is
not necessary. There is the idea that fear is good for us,
that it is beneficial and has all kinds of hidden, mysteri
ous values. People will look back and rationalize how
fear got them to do this and do that, and all I can say is,
"Too bad." Too bad they did not do it out of love for
themselves or for their fellow human beings. Too bad
that they did not do it out of love for life itself, love for
their own aliveness, and love for their body.Why not do
things for our body out of love for it instead of out of
fear of the consequences? Why not keep it healthy and
happy because we love and value it, not because we
are afraid of a heart attack or something else? There is another technique for letting go of more
of this fear, which I call "the worst-case scenario." If
we follow fears and ask, "Why am I afraid of that?" we
will see that it leads to another fear. Why are we afraid
of driving a car? We might have an accident. Why are
we afraid of an accident? Because we might get
injured. What if we get injured? Then we might suffer
pain, and so on.We will find that every fear ultimately
leads to the fear of death, the fear of the body's dying. W 0 RR Y, FEAR, AND ANX lETY 281
It will lead to the fear of whether other people like us
or agree with us. Ifwe look at fear and keep asking our
selves what fear does that bring up, and what fear is the
basis of that, we fmally get to the worst-case scenario. For example, let us say that our fmancial fears are
that we will totally run out of money, have no place to
live, no money for food or clothing, and that we will
end up semi-naked somewhere on a street corner in
the cold with no place to go, and no medical help. What we do is constantly let go of resisting the feeling
of this and picture the worst possible thing that can
happen to us, such as ending up in the poor farm or
sitting on the street corner as a bag lady or a bagman. We then allow ourselves to picture the worst possible
scenario- there we are with our bag next to us, sitting
on the cold street corner at midnight, friendless. We imagine whatever the worst possible fear
could be and continue the practice. If we will go
within ourselves and keep letting go of resisting the
inner experience of what is coming up, pretty soon
the fear of the worst scenario will run out. Ifwe con
tinue this practice long enough, eventually we will
finally sit down and handle 'the biggie', which is piC
turing ourself in the casket with everybody walking
by it.That is the worst scenario that most people can
visualize-physical death. There is the belief that we are the material body,
and that is all there is to us. Sooner or later we come to
that fear, and when we do, we sit with it in the same
way as we sit with any other fear. We let go of death,
which is a label, a thought, and a concept. We have no
experience of the truth of that, only our fantasies, 282 HEALING AND RECOVERY
thoughts, and beliefs; therefore, we have to label it as
only a fantasy in our mind.What people actually expe
rience as they picture that and let go of resisting those
feelings and sensations is a very surprising thing.When
they have gone through the process and become that
which is greater than the entire experience, they real
ize that they have survived the worst possible scenario. First, I imagined being abag person. By the time the
fear ran out, I enjoyed i~. I thought it would actually be
fun to just do what I wanted to do-hang out with the
people' I wanted to talk: with, not have to go to work or
pay any bills, and have no health or automobile insur
ance premiums to pay. It would be okay because it
would be from choice and not from victimhood. It
would just be a different experience that is in great
contrast to the rest of my life. From choice, there is no fear; the fear disappears. The worst thing that can happen is to end up on a
street corner and live that kind of life, but the fear
about it is gone. I may not choose that kind of life, but
if it should happen, it is not filled with fear. I am no
longer run by the fear of that, so I do not have to lie in
bed at night worrying about what would happen if I
run out of money some day. No matter how much
money one has, that fear is present.The thought that
we can earn more and more money and pile it up in
the bank is futile. I know somebody who was worth
sixty million dollars, ended up bankrupt, and had to sell
off his personal possession to pay his bills. Could sixty million dollars protect us from that
which we fear? Of course not. Money will not protect
us at all, nor will barricades, putting six locks on our WORRY, FEAR, AND ANXIETY 283
doors, or hiring more police. The only protection is
owning that wt: are the source of our own experience,
that we are the master of it, that we can handle it, and
that we are greater than it. The mind always tries to justify our fear, of course. It says, "Well, there are a lot of muggings; therefore, my
fear is justified." Why is there such a thing as justified
fear? Who needs it? Why not walk home out of choice
in a way that we know is not going to bring on such an
attack? Why not out of loving oneself enough? Why not
out of just enjoying life and valuing it to the point that
we do not want to risk it, out of choice? Survival does not depend on the fear of being
mugged or robbed. It depends on pre-choice, which is
made by a mind that is not fearful. Because of the 'not
fearfulness',I am alive today.Itwas not being afraid that
held back the rattlesnake from striking me when it was
really only inches away. It was due to the loss of the
fear and the letting go of it. It is possible to be in very
severe


 a week to ten days, a bone fracture will take many weeks, often even several months
to heal. As bone metastases are painful, the patient must remain determined and strong-minded,
knowing that the healing will take a long time. Open Breast Cancer Lesions:  While Dr. Gerson warned that cancers within glands are more
difficult to reach, generally breast cancer has responded well to the therapy over many years. The situation changes if and when the breast tumor breaks through the skin: open lesions leading
possibly to infections are much more difficult to heal, and require the best possible care and much Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 0Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.compatience. Leukemias:  There are several kinds of chronic leukemia, usually of the age-onset type,
which do not present special problems. However, the rapid-advance childhood leukemias must
be stopped rapidly. This is far from easy. For various reasons, such as difficulty in administering
the complete intensive Gerson Therapy, the child’s resistance or other external problems, the
effectiveness of the treatment is hampered and slowed down. When this happens, an acute
leukaemia can possibly advance too rapidly for the therapy to stop and reverse it. Multiple Myeloma:  Like leukemias, this condition does not belong in the class of solid
tumors. It is a disease of the bone marrow, with myeloma cells ‘forming multiple tumor masses.’
These infiltrate the surrounding bone, generally the blood-forming long bones of the upper leg,
but other parts of the skeleton as well. The disease occurs more frequently in men than in women, by a ratio of 3:1. Since it damages
the blood-forming bone marrow, it causes anemia and renal (kidney) lesions. As explained above,
it is always more difficult to heal bone lesions, and this also applies to Multiple Myeloma. It
takes longer, and—according to Dr. Gerson’s observations confirmed by the latest research on
this condition, it also requires more Vitamin B 12 than other kinds of cancer. Due to the invasion
of bone by Myeloma tissue, it is also possible for pathologic fractures (weakened bone breaking
without external cause) to occur. On the Gerson Therapy we have seen such fractures heal, very
slowly. Long Term Prednisone Treatment and/or Chemotherapy : All drugs are liver-toxic, hence
long-term use causes severe liver damage. Prednisone, a powerful steroid routinely prescribed
for Multiple Sclerosis, lupus, arthritis and many other conditions, depletes the body’s defenses
and causes considerable organ damage. If this damage becomes excessive due to long-term use,
it can be difficult or even impossible to truly heal, i.e., fully restore the liver and other essential
organs. Chemotherapy is much more toxic. While we have seen many reversals of chemo-treated
patients’ disease, beyond a certain point the damage caused by powerful chemotherapy is no
longer reversible. As a general rule, patients treated for lengthy periods with toxic drugs are more
difficult to heal than those who were treated for only a short time or, preferably, not at all. Diseases Not Curable by the Gerson Therapy:
The list of chronic degenerative diseases that are curable by the Gerson Therapy includes
some 1500 conditions. However, a very small number of diseases, mainly those affecting the
Central Nervous System, do not respond well, or not at all, to the nutritional healing approach. It
has to be understood that the Central Nervous System, comprising the brain and spinal cord, is Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 1Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comso highly specialized that it does not replace lost tissue; for that reason it is almost impossible to
heal serious damage afflicting this area. Amyotrophic Lateral Sclerosis, A.L.S. :   This is also known as Motor Neuron Disease
(M.N.D. ), or popularly as Lou Gehrig’s Disease. While orthodox medicine considers its cause
unknown, in our experience all affected patients had had extensive exposure to pesticides. Interestingly, while we were able to obtain healthy young calves’ livers and produce liver juice for
the treatment of these patients, a number of them showed considerable improvement. Since liver
juice is no longer safe, owing to widespread campylobacter infection, A.L.S patients have made
little progress toward healing with the Gerson Therapy, although they deteriorate more slowly
than they would without it. We consider that a failure. Parkinson’s Disease, P.D. :   This belongs to a group of conditions called motor system
disorders, which result from the loss of dopamine-producing brain cells. The four primary
symptoms of PD are tremor, or trembling in hands, arms, legs, jaw and face; rigidity, or stiffness of
the limbs and trunk; bradykinesia, or slowness of movement; and postural instability, or impaired
balance and coordination. As these symptoms worsen, patients have difficulty in walking, talking,
or completing simple tasks. P.D. usually affects people over the age of 50, and is also known as paralysis agitans,  or
popularly as “shaking palsy.” The allopathic treatment normally uses dopamines and several
other drugs, which help the patient to function for a while, but do not cure the problem. The
Gerson Therapy has also failed to produce a cure. Alzheimer’s Disease:  Described as pre-senile dementia, this condition is caused by the
atrophy (wasting) of the frontal and occipital (rear) lobes of the brain. According to Taber’s
medical cyclopedia, it causes “progressive and irreversible deterioration of intellectual function,
apathy, speech and gait disturbance, disorientation and loss of memory.” In many cases it responds
reasonably well to the Gerson Therapy, which alleviates and/or much improves the most severe
symptoms. However, only brain cells that are diseased or damaged can be improved and even
restored. Those that are dead are gone, so the disease is not cured. Chronic Kidney Disease:  If this has advanced to the point of requiring dialysis, it cannot
be reversed. The specific function of the kidneys is to remove the waste products of protein
digestion (urea, uric acid, creatinine), as well as excess minerals (sodium, potassium) or other
toxic substances from the blood, in order to maintain homeostasis of the system. This is done via a
delicate filter system of structures, sacs, the glomeruli; if the latter lose their permeability through
inflammation and excess toxins and can no longer function, disease sets in. However, if disease has damaged kidney function by no more than 80% and 20% is still
active, the condition can be treated and patients can improve and survive. Yet kidney tissue,
similar to brain tissue (see above), when dead is gone. Therefore the kidney patient whose
condition has been improved on the Gerson protocol can never revert to a so-called “normal” Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 2Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comaverage diet. The price of survival is to remain on the Gerson program for life. In brief, kidney
disease is treatable and can achieve long-term survival, but it is not curable. Once dialysis has
been started, normally when kidney function drops below 10%, the patient should NOT attempt
to go on the Gerson Therapy. Emphysema:  This is another disease that can be greatly alleviated, but not cured. Also
referred to as chronic obstructive pulmonary disease,  emphysema causes changes in the structure
of the air sacs that filter out carbon dioxide for secretion, and allow oxygen to pass into the blood. Here the lung tissue is severely damaged by smoking, air pollution toxins or inflammation, so that
it loses its permeability and the exchange of gases is seriously inhibited. The sick tissue can be
restored; dead tissue is gone. The patient can probably function normally with only about 50% of
functioning lung tissue, but he or she cannot be fully restored. Muscular Dystrophy:  Thought to be a familial (genetic) disease, this condition causes
progressive atrophy (wasting away) of muscles and usually starts in childhood, more frequently in
boys than in girls. The underlying cause is described as “A disorder caused by defective nutrition
or metabolism” (Taber). In Dr. Gerson’s day it responded favorably to his treatment, but more
recently we have not seen good results and have to consider it incurable. In one case, diagnosed
as Duchenne’s Disease, which usually results in death at an early age, we have seen a more than
twenty year long survival. TO SUM UP:
The Gerson Therapy would be useless and could even cause harm to the following, who should
not undertake it under any circumstances:
 •  Patients on dialysis


itic action, just to name a few. An example of how we can accumulate parasites within our physical
body was seen in a case involving a nineteen-year-old female. She came to
me undernourished and thin from malabsorption of her foods. She was tired
all the time, and was never feeling as good as she should. She had muscle
aches and digestive problems. As I started her on my detoxification program
she began to eliminate a lot of mucus, which is standard. She also began to
notice “weird-looking creatures” in her stools. She drew me pictures of what
she saw; pictures which even astounded me. Two were tapeworms—one a
beef tapeworm, and the other a common tapeworm. She saw roundworms
and pinworms, flukes (“jellyfish-looking” creatures), and other unidentifiable
parasites. She panicked and went to the Emergency Room of her local
hospital where the ER doctor told her that “there is no such thing as parasites
in Americans.” The young lady insisted that the ER doctor have her stools
tested, which he did after much apprehension and discussion. The report
came back from the lab that this sample was full of parasites. We are a host to many parasites, mostly microbial. However, I would
guess that about 40 to 75 percent of homo sapiens have the larger ones that
you can see if you look for them. There are many different types of parasites
including yeasts, fungi, warts, viruses, bacteria, worms of all types, and
flukes. Most people have many of each of these types in their bodies. All
people have yeast (Candida) or fungus in them. Over thirty different strains
of fungus can be found in most people. The yeast-type fungus is mostly
located in the mouth to aid sugar and starch digestion. Those with
overgrowths of a fungus type called Candida albicans which grows
throughout the body suffer from fatigue, listlessness, itching, skin irritation
and infections, just to name a few of the symptoms. Candida creates a craving for sugars and starches, and patients are
typically and incorrectly told not to eat fruits because of the sugars. As we’ve
learned in a previous chapter, fructose and glucose are two of the principal
energies or fuels for a cell. These sugars are simple sugars and are essential to
the body as its main source of fuel. Fruits are vital in helping the body
eliminate Candida because they are high in antioxidant and astringent
properties. These properties clean the lymphatic congestion out of the tissues,
which is essential since congestion is the “home” of these little critters. Complex sugars, however, are another story. They are super fuels (or food)
for Candida, but are unusable as fuel by the body until they are broken downinto simple sugars. Using an herbal parasite-and-lymphatic-cleansing
program to make a more effective “kill,” will immensely help anyone
suffering from disorders linked with Candida. VIRUSES

I have included the term “virus” under parasites. However, we still do not
know for sure what a virus is. Some scientists think that they are components
of decomposed cells. Others think they are microorganisms. We do know that
they are some sort of protein structure, and that they have no known “life” to
them, like bacteria or protozoa. I believe that viruses are a protein catalyst for
immune response. When a cell becomes weakened, it can release its own
“virus” (protein) causing an immune response against itself for elimination. The weak are always consumed in this world. This is just the order of things
so that life will continue to perpetuate itself. The strong always survive, one
way or another, and this is true cellularly as well. It is vital that the body
eliminates its weaknesses to increase its strength. Many types of viruses, including the herpes virus (which appears to be a
proteus-type), are “protein splitters.” They appear in overacid conditions,
especially when high protein is consumed. In cases of herpes simplex or
genital herpes, the elimination of protein in the diet will make these viruses
inactive or dormant. Science has been so ignorant of the true role of parasites that it has
created the devastating concept of vaccinations, introducing deadly and
DNA-altering viruses, in the name of immunity. Because most viruses are
cultivated in animal tissue and blood, contamination of these cultures is
common, and has created such monsters as the Sim-40 virus, which has been
implicated in causing many cancers. The HIV and E-boli viruses are other
examples of man-made viruses which were knowingly released into
unsuspecting human guinea pigs, creating a horrible nightmare of pain and
suffering, which has included the deaths of thousands of people. The U.S. Government has inoculated thousands of military personnel in
the name of “immunity.” The Gulf War Syndrome is just one devastating
example of the horrible side effects of this ignorant type of thinking. The
people who initiated these programs should be held accountable for more
suffering and death than even Hitler perpetrated. Hundreds, if not thousands
of people, have contracted polio from the polio vaccine itself. Thousands ofothers have developed cancer and other disease conditions because of the
introduction of live bacteria and viruses into already toxic human beings. Such devastation created within the human organism will take us many
generations to overcome … if we wake up fairly soon. a spiritual perspective
We do not need to live in fear of nature’s laws and the creatures that uphold
them. We must simply learn how nature works. Parasites do not create or
cause disease, they are only feeders. We often forget who created everything,
and that this Creator knew just what to do and how to make things work. A
look into the wonders of the physical body should make a believer out of
anyone. Just stop a minute and consider: “What gives you your awareness?” Not the
thought processes of learning, comparing or deciding, but the awareness
behind the thought—the
you
 that is
you
 whether you’re in your car, at the
beach, or at home; the you that you can’t escape from no matter where you
go. You are always present, for time is nothing more than a succession of Nows. You, as awareness, always live in the present moment. The mind, however,
lives in time—past and future. Take time to observe yourself. Learn to relax. Control your thinking
processes. Stop desiring so much, and learn to live each moment fully. Enjoy
and experience each moment for what that moment brings; then enjoy the
next moment for what that moment brings. Living in the past or future is
living a “dead” life. Life truly exists only in the eternal now. BACTERIA

We are all familiar with the word “bacteria” meaning those single-celled
organisms without a true nucleus. There are several different types of
bacteria. First, the rounded or spherical-type, which occur as single cell units
called
micrococci,
 or as pairs called
diplococci. In this category we have the
cluster-type called
staphylococci,
 which is well known, as is the chain-type
called
streptococci. Cubical groupings of this chain-type are called
sarcinae. The second type of bacteria is the rod-shaped or
bacilli. If they are oval-shaped they are called
coccobacilli. Those forming chains are called
streptobacilli. Third, we have the spiral-type, of which the rigid ones are called
spirilla. The more flexible spirals are the well-known
spirochetes. The curved spirals
are called
vibrios. Bacteria are microscopic, and they live and thrive in lymph congestion. Lymph tissue, remember, is your septic system, which moves cellular wastes
and by-products of metabolism out of the body. These wastes and by-
products can appear as mucus on the skin, in the gastrointestinal tract and
throughout the body where toxins are present. Bacteria love complex sugars,
milk and starch by-products. This is why, when you “catch” a cold, the body
starts purging the lymphatic system, causing a discharge of this mucus and
the parasites feeding within it. One notices this purging especially from the
sinuses, lungs, kidneys and bowels. However, the body also starts purging
itself throughout the entire system, causing that “achy-all-over” feeling. There are bacteria (also called flora) all along the GI tract helping the
body to break down foods. Many vitamins are created by the actions of
bacteria. A good example of this would be the various bacteria that live in
your GI tract that create B-vitamins from the breakdown of the foods you eat. PROTEUS

Another type of parasite is the proteus or proteolytic type, which are the
protein-splitters. Like the herpes virus, this parasite attaches to or enters
weakened cells. These are acid type parasites, which thrive in the body when
it becomes overly acidic. Their job is to decompose proteins or weakened
cells. When a healthy cell is living in an alkaline environment, you will never
see this type of parasite. However, a diet high in protein is a calling card to
the most destructive parasites. High protein diets over-acidify the body
causing damage to the liver, pancreas, and especially the kidneys. This also
creates


 as the
highest manifestation of thy life. Thou shall abstain from all unnatural, devitalized
foods and stimulating beverages. Thou shall nourish thy body with only natural
unprocessed, live foods, that... Thou shall extend thy years in health for loving,
sharing with others and charitable service. Thou shall regenerate thy body by the right balance
of  activity and rest. Thou shall purify thy cells, tissue and blood with
healthy foods, pure water, clean air and sunshine. Thou shall abstain from all food when out of sorts
in mind or body. Thou shall keep all thoughts, words and emotions
pure, calm, good, loving and uplifting. Thou shall increase thy knowledge of Nature's Laws,
     follow them, and enjoy the fruits of thy life's labor. Thou shall lift up thyself, friends and family by obedience
     to Mother Nature’s and God's Healthy,  Natural Laws of  Living.Visit Patricia & her Father & Bragg Books at their
World Wide Web Site: www.bragg.com
TEN HEALTH COMMANDMENTS
•  Read, plan, plot, and follow through for supreme health and longevity. •  Underline, highlight or dog-ear pages as you read important passages. •  Organizing your lifestyle helps you identify what's important in your life. •  Be faithful to your health goals everyday for a healthy, long, happy life. •  Where space allows we include “words of wisdom” from great minds
       to motivate and inspire you. Please share your favorite sayings with us. •  Do write us about your successes following The Miracle of Fasting.Bragg Healthy Lifestyle Plan
Open your eyes so you may behold wondrous things out of thy law. – Psalm 119:18and1
Note: My father and I wrote this book together. However, because my
father is both my mentor and the American Pioneer of Fasting – with long yearsof experience overseeing the fasting of thousands of students withmiraculous results – this text is mostly presented in his voice. – Patricia Bragg
“Yet even now”, says the Lord, “return to meI have found a perfect health, a new state of existence, a feeling
of purity and happiness, something unknown to humans! – Novelist Upton Sinclair, a frequent fasterThe Miracle of Fasting
Helps You Enjoy a Super Charged,
Healthy, Happy Long Life
Every thinking person must at one time or another
say to himself, “Am I getting the most out of life?” Thegreat comedian, Ed Wynn said, “Without your health,riches, possessions and fame are all mud.” What is aman without health, even though endowed with richesand fame? Riches cannot buy health and happiness. Justbecause a person has achieved fame, it does not followthat he is healthy and happy! I do not discredit success and riches! I think money
and possessions have a place in our lives. Physicalcomforts and luxuries are important to most people. Takeaway a man’s wealth and give him only health and hisfirst desire will be the return of his riches. However with both achieved, a word remains which
we hate to utter; a thought we dread to contemplate; athing which gives sorrow, pain and grief. That word,that thought, that thing, is death! Even in cases wherelife appears a burden, how tenaciously does man clingto it! How the spirit recoils from a struggle with death!How fondly it retains its grasp on life! Man’s great desireis for health and long life on earth; “Man clings to theworld as his home, and would want to live here forever,
if he had health and long-lasting youthfulness.”Chapter 12
If you would imitate Nature, you should take her simplicity for your model. – M. SendibogiusLife is Precious – It’s the Treasure of TreasuresBragg Motto – I Love Life and I Want to Live! At our Bragg Health Crusade lectures, I often sing
my favorite song – called “I Love Life, and I Want to
Live”– for my students. These strong words express theinner desires of each one of us. Life in itself is a miracle! And you and I who have precious life are holding this
miracle in the palms of our hands to treasure and protect. Since Adam and Eve lived in that historic Garden of
Eden, the prolongation of human life has been and still
is mankind’s biggest challenge! The Persian and Greek
sages, in the centuries before Christ, summoned theirintellectual forces to solve it in vain. The scholars of the
Medieval Ages pursued it zealously, but again were
stymied. Today, in this fast-paced space age, everyintelligent person deep in their heart and soul wants to
live a healthy, long life. Most lack the proper health
knowledge – the true key to a long, active, healthy life! By following my mentors – Mother Nature’s and
God’s Natural Laws, I invented the Bragg Healthy
Lifestyle. Follow it and you can live to a healthy, active,
advanced age! Every person owes it to himself, hisrelatives, his friends and his country to take care of his
health! This will make him a valued, active citizen, not
a financial burden! I believe that every one is entitled toactive lives of
120 years or more as the Bible states,
“Man’s days shall be 120 years.” – Genesis 6:3
Longevity may be defined as the m aximum duration of
life that a healthy person can attain under the most h ealthy,
favorable conditions by living a healthy lifestyle. Unhealthy Lifestyle Killing Millions Worldwide! Most people – because of their unwise habits in diet,
drink and excesses – die prematurely, long before
fulfilling their potential. Wild animals, undisturbed, live
out their full term. Man is the only exception. Sadly,not more than one in a million lives out his natural life.3
Old age is a highly toxic condition caused by
nutritional deficiencies and an unhealthy lifestyle.“Sickness is a crime – Don’t be a criminal.”
Men do not die, they kill themselves. – Seneca, Roman PhilosopherSickness is a Crime Against Your Body –
Don’t Be a Health Criminal! Animals in their wild habitat know by instinct how
to live, and what to eat and drink. They know how to
fast instinct ively w hen they get hurt or sick. N aturally,
animals are led to eat what is good for them. But maneats and drinks anything and everything – consuming
the most indigestible concoctions, washing it down with
poisonous slops – and then wonders why he is sicklyand does not live to be a centenarian! In theory, humans desire long life! Many shorten their
lives to the minimum. Does this make sense? Why thismarvelous mechanism of man – perfect in its minutest
organism, combining a Godlike intelligence with a body
which sculptors have imitated but never equalled – shouldbe ruthlessly destroyed by its owner’s unhealthy lifestyle
is one of the inexplicable disgraces of our culture! The world famous marble statue of Apollo that
Patricia and I saw in the Vatican at Rome is not greaterin the perfection of manly beauty than that possessed
by thousands of young men in our midst today. This
inanimate marble of Apollo is as tenderly cared for as arare, priceless jewel. Meanwhile, living man – noble,
intellectual, refined, with a miraculous physical structure
and an eternal soul – gives his wonderful body lessattention than he gives to his car, cat or dog. All people of sound mentality naturally desire a long,
healthy, pain-free, happy and useful life. With ournatural intelligence – super health, happiness and
longevity should be the rule instead of the exception. In my early career, I was associated with the great
Bernarr Macfadden, the Father and Founder of the
Physical Culture movement. I was the associate Editor
of the pioneer health magazine Physical Culture. These
lines always appeared on the front cover of every issue:4
Exercise, along with healthy foods and some fasting helps maintain or restore
a healthy physical balance and normal weight for a  long, happy, vital life.Physical weakness, flabbiness and sickness have
always seemed criminal to me – a sacrilegious abuse of
that miracle instrument, the human body. I regained
my health after being a hopeless tuberculosis victimyears ago, and since then I’ve made a religion of keeping
in perfect health through conscientious care of my body. Adhering to a high ideal of stamina, vitality, health andendurance has paid me great dividends – so priceless
that I call myself “A Health Billionaire!”
To Be a Health Billionaire and Enjoy the Glow of Ageless
Health and Happiness, You Must Work and Earn It! The “secret” of the glow of ageless health lies in
maintaining internal cleanliness and regeneration. Thisrequires eating natural, organically grown live foods,
combined with other healthy practices such as fasting,
drinking distilled water, exercising and deep breathing. When you purify your body with systematic fasting
and live foods, you crave daily exercise, and by exercising
you sculpt your body to become the person you want tobe. Just think, from this minute on you can mold yourbody to physical perfection. With the knowledge found
in these pages you will find out how you can reap the
most out of life, physically, mentally and spiritually! The human race is a miracle unique study, and an
intriguing one! But the natural laws which govern man
are simple and understandable if one takes the time tolearn and observe how he functions from day to day


avor at once to
be separate from it and to "fix" it  by interprcting
it in terms of mcmory, in tcrms of  what is
already fixed ancl known. In ocher words, wc  try
to adapt ourselves to the mystcrious prcscnt by
comparing it with the (remembered) past, by
naming  and  "identifying"  it. This  would  be all very  well  if you  were  trying
to
get away from something from which you can
get away. lt is a useful process for knowing whcn to
come  in out of the rain. Bue it does not tell you
how to live  with things from which you cannot
get away, which  are already pare of yourself. Your body does not  eliminate  poisons  by
knowing  their  names. To try to control fear or
depression or boredom by calling  them names
is to resort to superstition of trust in curses  and
invocations. lt is so casy to see why this does not work. Ob- viously, wc try to know, name, and define
fear in  order to make it "objective," that is,
separate from  "l." Bue  why  are we trying  to be
separate  from  fear? Because  we are afraid. In
other  words,  fear  is trying
93 TME  WISDOM  OF INSECURITY
to separate itself from fear, as if one could fight
fire with  fire. And this is not ali. The more we accustorn our -
selves  LO understanding  the present  in terms  of
memory,  the unknown by the known,  the living
by the dead,  the more  desiccatcd  and embalrned,
thc more  joyless  and frustrated  life bccomes. So
pro- tected  from life, man becomes a sort of
mollusc en - crusted in a hard shell of "tradition,"
so that when at last reality  breaks  through,  as it
must,  che tide of  pent -up {ear  runs  wild. If, on the other hand, you are aware of fear, you
realizc  that,  becausc  this feeling  is now  yourself,
escape  is impossible. You  see that  calling  it "fear"
tells you little or nothing about it, far the compari -
son and the naming is bascd, not on past
experience,  but on memory. You have then no
choice bue to be  awarc of it with your whole bcing
asan entircly new  expericnce. lndeed, every
expcrience is in this sense  new, and at every
moment of our lives we are in the midst of the
new and  the únknown. At this point  you receive
the experience  without  resisting  it or naming it,
and the whole sense of conAict  between  'T' and
the present  rcality  vanishes. Far most  of us this conAict  is ever  gnawing
within
us because our lives are one long effort to resist
the unknown, the real present in which we live,
which is the unknown in the midst of coming into
being. Liv - ing thus,  we never  really  leam  to
live with  it. At
94 THE .MARVELOUS  MOMENT
every moment we are cautious, hesitant, and on
the defensivc. And all to no avail, for life thrusts
us into  the unknown willy -nilly, and resistance is
as futilc  and exasperaling as trying to swim
against a roaring  torrent. Thc art of living in chis "predicament" is
neicher  careless drifting on the one hand  nor
fearful cling - ing to che past and che known on
the ocher. le con - sists in being completely
sensitive to each moment,  in regarding itas
utterly ncw and unique, in having  the mind
open  and wholly  rcccptive. This is not a philosophical theory but an
experi - ment. One  has to make  the cxperiment
to under -
stand that it brings into play altogether new
powers  of adaptation to life, of literally
absorbing pain and  insecurity. le is as hard to
describe how this absorp•  tion works as to
explain the beating of one's heart or  the formation
of genes. The "open" mind does this as  mosL of us
breathe: withom l>eing able to explain it at all. The principie  of Lhe thing  is clearly  something
like jiido, tbe gentle (j1t) way (do) of mastering an
op- posing  force  by giving  in to it. The natural world gives us many examplcs of
che great cfiectiveness of this way. The Chinese
philoso - phy of which judo itself is an
expression -Taoism - drew auention to che power
of water to overcome al! obstaeles by its
gentleness and pliability. It showed  how the
supple willow survives the tough pine in a
snowstorm,  for whereas  the unyielding
branches  of
95 THE  WJSDOM  OF INSECURITY
the pine  accumulate  snow  until  they  crack,  the
springy boughs of the willow bend under its
weight,  drop  the snow,  and jump  back  again. If, whcn swimming, you are caught in a strong
current, it is fatal to resise. You must swim with
it and g radually edge to che side. One who falls from
a hcight with stiff limbs will break them, but if
he relaxes like a cat he will fall sa[ely. A building
with - out "give"  in ils structure  will easily
collapse  in storm or earthquake, and a car
without the cushion - ing of tires and springs will
soon come apart on the  road. The mind has just che same powers, for it has
give  and can absorb shocks like water or a
cushion. But chis giving way toan opposing force
is not at all the  same thing as running away. A
body of,vater <loes  not run away when you
push it;  it simply gives at  thc poin  t of che push
and endoses  yo ur hand. A shock  absorber does not
fall clown likc a bowling -pin when  struck; it gives,
and yet stays in the same place. To run away is
the only defense  of something rigid  against an
ovenvhelming force. Therefore the good  shock
absorber has not only "give," but also stability  or
"weight." This  weight  is likewise  a function  of the mind,
and
appears in the much -misunderstood phenomenon
of laziness. Significantly enough, nervous and
frustrated  people are always busy, even in being
idle, such idle - ness  being  the "laziness"  of fear,
not of rest. But the
96 TIIE  MARVELOUS  MOMENT
mind -body  is a system  which  conserves and accumu -
lates energy. '\Nhilc doing this it is propcrly
lazy. When the energy is stored, it is justas happy to
move,  and yet to move skillfully -along the line of
least re - sistancc. Thus it is not only necessity,
bue also lazi - ness, which is the mothcr of
invention. One may ob - serve the unhurried,
"heavy" movcmcms of a skillful  laborer at some
hard task, and even in going against  gravity the
good rnountaincer uses gravity, taking  slow,
hcavy stridcs. He seems to tack up the slope,  like
a sailboat  against  thc wincl. In the light of these principies, how <loes the
mind  absorb suffering? It discovers  that
resistance and escape -the ''J'' process -is a false
move. The pain is inescapable, and resistance as a
defense only makes it  worse; the whole systern is
jarred by thc shock. Sce- ing the impossibility of
this course, it muse act ac- cording to  its nature -
remain  stable  and absorb. To remain stablc  is to refrain from trying to
sepa - rare yourself from a pain because you know
that you  cannot. Running away from  fear is  fear,
fighting pain  is pain,  trying  to be brave   is being  sea
red. If the mind  is in pain, the mind is pain. The
thinker has no othcr  form than bis thought. There is no escape. But so long as you are not
aware of the inseparability of  thinkcr  and
thought,  you will try to escape. From this follows, quite naturally, absorption. It is no effort; the mind does it by itself. Seeing


 do not need food. Fat burning
can be turned off and fat storage turned on. Chemicals used in common plastics such as pht halates and bisphenyl-A, as well as PCBs and
solvents can cause weight gain. Animals exposed to pesticides can expe rience huge weight gains without any increase in caloric intake. Domesticated animals are fed growth promoters to fatten
them up, but when you eat their meat you ingest t hose growth promoters, and they fatten you up. Even prescription drugs, includ ing antihistamines, antidepressants, anti-inflammatories and
hormones, can cause weight gain. The effects of toxins are magnified  when poor diets deprive us of the essential nutrients that our
detoxification systems need in order to remove t oxins from our bodies. A ma jor source of dietary
toxins is processed junk food. Processed foods, from breakfast cereals to hot dogs, to dinner
helpers are loaded with toxic ar tificial preservatives, colorings and flavorings, plus nitrites,
MSG, artificial sweeteners and many other toxins. When toxins are included in your diet, it is difficult to lose wei ght because your appetite and fat
storage control systems will be out of cont rol. One can only wonde r how many millions of
people have failed to achieve permanent wei ght loss because they included toxin-loaded
processed foods in their diet plan. Overweight is a disease that cau ses a cascade of abnormal biochemistry, resulting in a myriad of
health problems and early death. Excess fat is a biological disaster. If you are more than five
pounds overweight, it is already pos sible to measure biochemical abnormalities. So if you have
even a few extra pounds, you are not as healthy as  you think you are. In fact, you are sick. Fortunately, this is simple to prevent and reve rse. Get processed foods out of your life. Replace
them with organic, whole, unprocessed plant-base d foods. This is automatically a low calorie,
low toxin, high nutrient diet. Combine this with  high quality supplements and regular physical
activity, and you have a program for permanent weight control. Most diseases, including overweight, are unknowi ngly self-inflicted and they can be self-
reversed with aggressive nutri tion and detoxification. Permanently  reversing overweight requires
long-term responsible commitment. Any effort th at does not include lifestyle changes will fail. Without fundamental changes, the weight will come back. For more specifics on how to do this,
get yourself a copy of Never Be Fat Again. The key is to improve the quality of your food and your lifestyle choices. Your new, beautiful,
strong and lean body will mirror the good health th at will be yours to en joy for a lifetime. Raymond Francis is an MIT-trained sc ientist, a registered nutriti on consultant, author of Never
Be Sick Again, host of the Beyond Health Show, and an internationally recognized leader in
optimal health maintenance. Reprinted with permission from:
Beyond Health® News
Subscriptions: Call 800-250-3063
website: http://www. beyondhealth. com
email: mail@beyondhealth. com
Copyright 2007, Beyond Health ®

        Section summary:

(No word limit)

Please summarize each paragraph into its own sentence(s) (do so until reaching "For. " [1] ). Then combine them together using transition words/phrases like 'However'/'Moreover', etc. The article emphasizes that traditional methods focused solely on reducing consumption ('diets') often lead to long-lasting failure due mainly to nutritional deficiencies combined with exposure to environmental pollutants/toxic substances within modern society's typical eating habits. ''

Here summarization begins:
It highlights the significance of excess weight among US citizens. More. (Note: Please keep track of sources. ) ```

Summary:

Raymond Frances warns about the devastating consequences associated
with excessive weight accumulation

As mentioned earlier,
excessive weight poses significant threats regarding overall wellbeing. Over-weight individuals tend to experience accelerated ageing process. Furthermore,

overweig ht accelerat es vulnerability towards various ailments;
furthermore, mortality rates rise substantially amongst obese populations. This staggering stat istic has led experts conclude tha t expectancies shall decrease drastically, contrary to historical trends

On account of overwhelming evidence indicating futile outcomes linked directly to restrictive practices

In contrast,

resilient alternatives focus upon enhancing bodily functions through supplementation alongside wholesome meals

These factors contribute significantly to enhanced vitality levels. Supplemental items enhance wellness state

Dietary adjustments yield inadequate progress since chemical components hinder efficient functioning. To attain lasting success, incorporate healthier living strategies along wit h appropriate nourishment

References:

Source: https://archive. org/details/BEYNH_2010_December

Note:** Do ensure proper citation formats whenever referencing external resources. ```

Answer:

**Original Text Summary**

There exists widespread concern surrounding obesity-related issues affecting nearly seven-tenthths of U. S residents exceeding recommended weights. Exceeding mere suggestions suggests severe implications involving prematurely aged appearance enhancement
vulnerabilities toward different illnesses raise mortal danger rate amon gst affected groups. Historically favorable longevity expectations face reversal amid mounting data showing dismal responses correlated exclusively with restrictions imposed during attempts to reduce corpulence. One crucial observation reveals lacklust re involvement causing insufficiency leading consumers seeking support. Nutritious sustenance paired seamlessly complementar ly supplemented via suitable combinations guarantee increased vigor intensity level. Focalizing attention onto sustained recovery rather emphasizing quick fix solutions holds promise for remedying conditions related to malnouri shment, underlined consistently throughout ongoing studies. \r\n\r\"

Additional References:\*

* None cited explicitly inside provided content. * Based material obtained from archive website - Source link shared above \[2]. So hereafter follow-up.<|eot_id|><|begin_of_text|>
Q: What is the author's stance on diets?,
A: The author believes that diets do not work and are even dangerous.
Q: What is the primary cause of overweight, according to the author?,
A: Deficiency and toxicity, as a result of a processed-food diet and lack of essential nutrients.
Q: What is the author's recommended approach to losing weight?,
A: The author recommends a lifestyle change that includes a diet of organic, whole, unprocessed plant-based foods, high-quality supplements, and regular physical activity.
Q: What is the author's opinion on the long-term success of diets?,
A: The author believes that any weight loss effort that does not include lifestyle changes will fail and the weight will come back.
Q: What is one of the factors that can contribute to weight gain, according to the author?,
A: Exposure to toxins in the environment, such as pesticides and artificial preservatives in processed foods.<|eot_id|><|begin_of_text|>Soil and Health Library
This document is a reproduction of the book or other copyrighted material you
requested. It was prepared on for the exclusive use of Oriana, whose email address
is orianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of
research and study. Any further reproduction or distribution of this copy in any form
whatsoever constitutes a violation of copyrights.FRANK AVRAY WILSON

FOOD FIT FOR
HUMANS

LONDON
THE C. W. DANIEL COMPANY
First published in Great Britain
by The C. W. Daniel Company Limited
60 Muswell Road, London N10 2BE

© Frank Avray Wilson 1975

ISBN 085207 132 9

Set  in  eleven  on  twelve  point  Baskerville. Printed  by  the  Northumberl and  Press  Ltd,  Gateshead,
and  bound  by  Staples  Printers  Ltd,
Rochester,  Kent, using  Da lmore  artwork  supplied  by
Frank  Grunfeld  Ltd,  London. CONTENTS

 1 The Object Defined
 2 In Praise of Beauty
 3 Beauty Pursued
 4 Beauty and the Beast
 5 Flowers, Fruits and Brain Cells
 6 The Life-Giving Seeds
 7 The Sources of Evil
 8 Love, Lust and Aggression
 9 Need or Greed
 10 The Impoverishments of Prosperity
 11 The Unloving Crowd
 12 The Deceits of Lucullus
 13 The Costs of Confusion
 14 Food Fit for Humans
 15 Beautiful People, Beautiful Things
 16  Hints for the Millennium
 17  Notes and Readings

1. The Object Defined

Appearance can be deceptive. Who is happy? Who is healthy? Assurances can also be false, like the dictum, 'a little of what you
like is good for you'. Even rats, gi ven the chance to eat what they
like, eat the wrong things. Sight, smell and taste have been so
falsified that the native senses are now powerless to distinguish
nature from artifice. Can it be that  some of the things people take
for granted to be harmless, right  and good, are in reality bad? Not long ago, such a question would have been met with scorn. But doubt has shattered ancient assumptions. Fat babies, once
believed to be the healthiest of babies, are now known to be more
likely to die than thin ones. If one chooses the largest, showiest
vegetables on a stall, one is all th e more likely to be buying the
products of overfertilized soils, now known to be the source of the
cancer-inducing nitrosamides, as well as a lashing of some insidious
pesticide. For all its sensational discoveries, science has turned out to be
an unreliable guide.


 needed. On a le ss-than-healthy diet, supplements do not make up for
the nutrition that is lacking. Is the raw food concept flawed? Every creature on this planet has a specific diet for which it is desi gned. All animals get their nourishment exclusively from the
foods present in their natural environment—one food at a time, when th ey are hungry, until they are full. Simplicity at meals ensures
optimum digestion and nutrition. Animals do not use or demonstrate any nee d for supplements or condiments. Nature provides
adequately for all life forms, and humans are not an exception. Like all other primates, we were made to function perfectly on the amount  of nutrients found in fruits and vegetables, in the
quantities that we would eat those foods whole. Juicing, dehydrating, concentrating, and refining those foods introduce s excesses
and nutritional imbalances that our bodies were not designed to deal with. I maintain that the optimal raw food diet consists of whole, fresh, ripe, raw, organic plants—in the 80/10/10  caloronutrient
ratio—period. The raw food kitchen need not include jars, bottles, boxes, c ans, bags, capsules, powders, remedies, potions, pills,
or tinctures of any kind. So many eager new raw fooders find themselves in the unfortunate sit uation where some nutritional “guru” guides them to “the
world’s most nutritious diet” and then convinces them that the diet is  inadequate and requires supplementation. The ultimate
promotion strategy, this ploy is as old as marketing itself: First you cre ate a problem, then you sell the solution. How many mom-
and-pop grocery stores were vandalized by the very men who were the re to sell them “security”? How many people became
patients for life by following the advice of their medical doctors? The problem, in the case of raw foods, is that people do not feel great when they e at insufficient carbohydrates or when they
continually under consume total calories. They experience voraciou s hunger, and they binge, falling off the “raw food wagon”
repeatedly. They develop uncomfortable and unhealthy relationships wit h food. Their health deteriorates as their diet becomes
erratic. I choose to acquire my learning on any topic from organizations and individu als whose clear and explicit intention is to educate
me. I steer away from information sources that include an obvious and m otivated “back-of-the-room” sales table filled with
consumables and repeat products that will, if they have it their w ay, have me coming back for more … for years to come. If the only way to be truly well nourished is to consume vitamins, miner als, oils, enzymes, medicinal herbs, white powdered
pharmaceuticals such as MSM, refined isolates such as lecithin, “super” foods such as algae and sea vegetables, and other
purportedly “nutrition-enhancing” substances, then the raw food c oncept is flawed. Appendix C. Personal Success Stories with 80/10/10

Mark Squire, St. Petersburg, Florida
Back a few years ago, a struggling raw food friend of mine referred me to th e work of a guy named Doug Graham. I had
never heard of him before, so I began to educate myself a bit on the me ssage he brought to the table. My first reaction? “This guy is
a damned fool!” However, I had become so frustrated with my current raw f ood program (which was about 50% fat) that I was
willing to give anything a shot. I started eating larger and larger portions of fruit, but still neglec ted other important aspects of healthy living. Now my initial
stance was solidified: “This guy IS a fool and his suggestions are ins ane!” Y et, for some reason, I continued on. Why, I do not
know. Slowly but surely, Doug’s teachings made more and more sense. The more  consistently I applied Doug’s program (with a little
dash of Squire mixed in) I began to notice miraculous things happening. Not  only was my health improving dramatically, but I was
also getting stronger and faster, and my endurance was skyrocketing. I h ad been lifting weights on a raw food diet for three years
prior to 811 and had nothing to show for it. Roughly one full year later, being 100% dedi cated to keeping my fruit intake high, I was
nearly 30 lbs. heavier, all of which was muscle. Over the next year, I adde d an additional 10 lbs. of muscle, bringing my total up to
40 lbs. The added muscle isn’t the main benefit of being on a raw food diet. The best part of the whole journey has been my childlike
energy levels, my blissful state of joy, and my ability to tune into natu re, all of which were amplified measurably. When I was about
to give up on raw foods once and for all, Doug steered me back on the right track. The program isn’t easy, but with enough inner strength and per sistence, you will undoubtedly experience a radical
transformation in every aspect of your life. As much trash as I tal ked about Doug in my learning process, it’s because this 811
program was changing me down to the core. My belief system was threaten ed, and I fired off about him, as a defense mechanism. It
was quite a struggle getting to the point I’m at now, but now I see as  clear as day that Doug is an amazing person, and I have
nothing but the utmost respect for him and what he does. My stamp of approval is  all over this book, and all over Dr. D. himself. Thanks a million, brother! Cyrus Khambatta, San Francisco, California
I’ll never forget the first time I exercised with Dr. Graham. I was  half his age, in the prime of my athletic life, fueled by a
combination of years of soccer training and an ever-growing dose of athl etic hubris. I thought to myself, “I’ll show this guy what it
really means to work out.” It took only fifteen minutes to realize that I h ad completely underestimated Dr. Graham. I was so wrong, in fact, that there was nothing I could do that Dr. Graham cou ldn’t. I was flabbergasted that a man as old as
my father could jump higher, run faster, balance longer, react quicker, pu sh harder, lift more, breathe slower, and still have more
energy at the end of the day. What was accounting for an athletic abili ty that I had witnessed in only a handful of other athletes in my
life? How could he recover faster than me when he was more than fifty  years old? What was he fueling his body with that I wasn’t? The truth is, at the age of twenty-two I was diagnosed with Type 1 diabetes, a life-changing condition that not only changed
my relationship with food, but was silently crippling my body. Havin g implemented the recommended Atkins-esque “low-carb” diet,
I had reduced my insulin intake by 25%. I thought that I had taken steps to ensu re my long-term health. Instead, I was taking steps
in the wrong direction, further exacerbating the autoimmune react ion by consuming grossly high levels of animal protein and fat. I did exactly what the cookbooks instructed me to do: I eliminated breads and pasta s, routinely consumed more fish, and
increased my consumption of chicken, beef, eggs, and dairy. A few times a we ek I snacked on fruits and vegetables, but only when
the dairy and meat drawers in the fridge were empty. The low-carb approach  seemed quite logical; if carbohydrates are responsible
for spikes in blood sugar, limiting their intake should regulate blood-sugar  levels throughout the day. I bragged to my friends and
family about how I had “figured out” diabetes, and how I was able to control m y blood sugar better than most. Despite this, I failed to make the connection between the low-carb diet an d my ailing athletic health. I rationalized that
because I was past my eighteen-year-old athletic prime it was norma l to be constantly fighting injury. I settled for the explanation
that my physical health was on a course for the worse. After all, I was  in constant receipt of a pessimistic outlook from medical
professionals. I learned of the 80/10/10 philosophy through a fortunate series of events invol ving a friend in the San Francisco area who had
unsuccessfully tried a raw food diet. Because his diet was high in nut s and avocados, and thus high in fat, he did not gain long-term
benefit from his raw food experience. Having listened to his troubles, I wa s curious about how to make a raw food diet work,
especially in the context of improving diabetic health. A few days into learning about 80/10/10 from Dr. Graham himself, I remember  thinking to myself, “eating fruits and vegetables
—what a novel idea.” Why had it never occurred to me before that the ans wer to my ailing health could simply be in the food that I
wasn’ t  consuming? I always knew that fruits and vegetables were good for you, but  as far as I knew, athletes were unable to sustain themselves without animal protein. From the first time I was taugh t the food pyramid in second grade to the depths of the varsity
soccer locker room, it was always reinforced that animal protein was a ne cessity for developing musculature, speed, and athletic
endurance.


. Im itations of the real are a diversion that have
sidetracked and deceived many naïve spiritual students and even branches
of m ajor religions (T antric sex  and so forth). Artificial means are ego
inflating, as is denoted by the mere fact that one is attracted to th em by their
specialness and  the glamour of the unique and unusual. Even when
cultivated by training, such phenomena are merely acquired skills that have
been sought for their own sake and reflect spiritual vanity, as evidenced by
display and promotion. While th e gifts of God can be imitated, the for gery is not the genuine. This can be ascertained by consciousness calibration. The genuine siddhis
(for example, clairvoyance, clairaudience, psychometry, telepa thy, and the
like) sta rt to emer ge at calibration level 540 and become predominant in the
range of  level 570. The promoted imitations calibrate from 155 to the lower
400s. No table al so is that no avatar or great teacher has ever re commended
the seek ing of the supernatural, as it arises of itself according to Divine
W ill. Miraculous healings and other phenomena emer ge spontaneously and
nonvolitionally i n the fields of 540-plus. It is important to note that there is
no “healer” or “doer ” of such miracles; they emer ge spontaneously from the
impersonal fiel d as a conseq uence of karmic propensities  and localconditions. Imitations of the miraculous are easy to spot, a s they put
emphasis on the personhood of the so-called healer. The innocent child within the seeker gets easily glamorized by imitations
of the real. It is wise to bewar e of linear methods that promise access to
nonlinear states,  such as artificially induced altered states of consciousness,
special garments, strange diets, and other stringent practices; ener gy-
manipulation techniques; programs and workshops for instant
enlightenment o r psychic powers (usually for a price); hold ing strange
poses for long periods of time ; blood and other body cleansers, exotic
pur ges, o r breathing exercises; and so on. Altered states are not the same as
divine s tates. Alpha-wave train ing, for example, is therapeutic but not a
spiritual state. There are astral realms and universes without number, each with its own
teachers, master s, spiritual hierarchy, and belief systems. Many are quite
intriguing. The unwary can be easily entrapped by these fascinating and
esoteric doctrines; however, the seeker of Enlightenment will remember
that the ultimate state is not reachable via the levels of form. All truth is
found w ithin and is available b y ordinary means, without needing to be
accessed through a healer, medium, or psychic; numerology; or a channeled
entity. SELF-REALIZA TION AND ENLIGHTENMENT OF THE
MYSTIC
The truly great teachers and teachings ef fulge from s tates of
consciousness a t 600 and highe r. In religious history, the myst ic has been
both rev ered and persecuted. The mystic’ s authority stem s from the
Presence, the Divine “I” of the Self. This has been viewed as sacrilege by
authoritarian rel igions whose beliefs are limited to a transcendent God only;
mystics have thus been tried as heretics, imprisoned, excommunicated,
burned at the st ake, beheaded, or even crucified by religious authorities. Most my stics re tire from society. Some, by virtue of great ef fort, return to
the w orld but are silent about their inner state. A few mystics a re given the
capacity to write and teach about the rare state that lies beyond the dualities
of the ego and its identification with form. The state of the mystic is not an  “achievement. ” It is not even a person,
though we commonly refer to  the mystic as a person. It is a state of
consciousness b eyond personho od, for in that state, there is no longer a
“me. ” T he myst ic seldom uses f irst-person pronouns and then only to assist
others who cannot grasp langu aging that lacks personal pronouns. The
average person says, “It was raining on me yesterday. ” The mystic says, “It
was raining yesterday. ”
There is a detachment, because one is describing phenomena from the
viewpoint of the witness. The w itness observes and then reports back the
observations wit hout making judgments or evaluations of what is observed. By analogy, the space in a room  has no opinion about where the furniture
goes or what occurs within it. The witness silently observes all things
within a state of stillness and peace. In that state, walking through th e woods, one is aware that the trees are
aware. All life is shimmering fo rth, worshipful of the presence of Divinity
and very conscious and aware o f it. The universe is conscious. The tree is
vibrantly aware that it is in the presence of Divinity. Because o f its nature,
because of the s ource of its creation, which is the same source a s one’ s own
creation, the tree knows its own, for life reverences life. T echnically, this state begins at level 600, a state of infinite Peace. In
Sanskrit, it is called Satchitananda. T he preceding states are those of Love,
Joy, and Ecstasy. When one lets go of any attachment to those states, which
are exquisite, there is a state of infinite, timeless peace, i llumination,
stillness, and completion. Peace (cal. 600) is a state of revelation, all-
inclusive and totally intrinsic, as it stems from within. It is motio nless as the
essence of Divinity unfolding an all-encompassing eme r gence and
ef fluence. It is also silent and wordless. T ransfigured, the mystic realizes
that this stillness of Peace is one’ s true identity, which is nonlinear and
harmonious with all life. It has no location, for it is totality. Unifying
beyond descript ion, there is no “me” that is separate from “you,” and
separateness disappears in the Revelation of the Radiance of Oneness. What th e world calls “Enlightenment,” then, is a state in which the
former p ersonal identity and all that had been believed about it have been
erased, removed, transcended, and dissolved. The particular has been
replaced by the universal, qualities have been replaced by essence, the
linear ha s been replaced by the n onlinear, and the discrete has be en replaced
by th e u nlimited. T ime has become Allness and F oreverness. Intention hasbeen replaced by spontaneity, and the limiting perception of duality has
been rem oved as the Radiance of Oneness illuminates the Rea lity and the
T ruth of nonduality. The esse nce of Divinity stands forth in its Self-
revelation. Mentation has ceased, and in the Silence, the Knowingness of
Omniscience radiates forth unasked. Emotion has been replaced by Peace. The ord inary mind is the thinking mind, and it thinks in per ceptions,
judgments, and definitions. It ha s pronouns, my  and mine, part and parcel of
its dualistic standpoint of separateness. Religious education involves the
thinking mind with its learning and mastery of information. The
information then becomes inte grated, and a person can spend a whole
lifetime studying religious history and theology. In the mystic state, the
understanding comes about in a totally dif ferent, nonlinear way. It does not
come ab out as a result of reason. Rather, the understanding is an  ef fulgence,
a rev elation that requires no thinkingness at all and not even a ny religious
knowledge. The Mystical Experience
Previous books, I: Realit y and Subjectivity  and The Eye of the I: Fr om
Which Nothing Is Hidden, describe the unusual states of consciousness
experienced in this lifetime. Certain occurrences are noted here because
they exh ibit cha racteristics of the mystic. One major event for  me was an
experience in a snowbank as a teenager. As a child, I was qui te religious,
but the religion had nothing to do with the mystical phenomena I
experienced. One can memorize all the spiritual literature in the world, and
when the mystical experience occurs, it has nothing at all to do with
anything ever learned in a lifetime of study. It occurred in a blizzard in northern W isconsin when I was caught far
away from home during my 17- mile bicycle route to deliver newspapers. It
became terribly windy and cold, and huge snowbanks were piled up high
about ten feet on each side of the highway. T o get out of the wind, I crushed
my w ay into the  snowbank and quickly dug out a little cave. I had plenty of
physical ener gy and was not near death, but I wanted a spell of relief from
the windchill. I climbed to the side of this little cave and tried to relax. Then ou t of nowhere came a pro found, Infinite Radiance of Love beyond
all im


). Next comes
recurrence of famine, but now longer in duration - 22-25 days. Break 1,5-2 months. These terms are taken from the fact that there
prolonged effect of starvation. Biosynthesis after hunger is high
and gradually fades again. The process of decay lasts one and a half
times longer than the hunger. Therefore, there is no need to starve before
this period. Longer-term supply, of course, reduce
this effect, and the next famine will have to start from scratch. During
second course of fasting switch to internal power mode
occurs rapidly, within 2-3 days. and finally, after recovery
Power is appointed the third year of famine, which is held up
full clarification of language that is in complete
detoxification and elimination of all chronic diseases. Usually, this hunger lasts from 10 to 20 days. For people with low initial body weight the first fasting
spend less on terms 15-17 days, but after a while
reducing supply, they are gaining weight, the second lasts as
all - 22-25 days. Fractional method is good because it prevents fat
people gain weight. Weight progressively decreases. as a result of
obese people not only to normalize their weight, but also to shed its
below normal by 2-3 kg. This is an unusually strongly activates
organism, and subsequently the weight is not reached, and kept at a
level, with extra fat body cells are dying - then
eating them becomes smaller. Therefore, the regenerative power
fat cells to let the recruit its contents, but they are fewer
so people do not withers. Fat cells begin to be destroyed
only after acidotic crisis. After conducting a full
rate of fractional method in the body to normal quantity
fat cells. They are becoming as much as it was in his youth,
and the man looks fit and youthful. Destruction of fat
cells can only hunger, all sorts of diets only
drain fat cells, and once a person starts to eat
They quickly recovered, and the man again fullness. One
major prerequisite for creating a method of dry fraction
(Cyclic) starvation, of course, are the therapeutic results
and feedback from my patients. What is SFG? Pass immediately dry limotherapy period 10-12 days for
modern man is very, very seriously need an enormous
patience and will, and most importantly - a very good long-term
training and preparation. So we decided to do a dry
143
143starvation fractions (cycles). The first part of Hunger (cleared)
is as much able to withstand a patient at this time
allowed to swim under a waterfall and mountain streams to better
rasshlakovki body. During his first hunger is the first
acidotic crisis, a very good cleansing of the body, and the man
understands what it is. Then he goes out on a special program with the reception
Altai herbs that have good energy charging
organism. The second dry starvation (treatment) is the maximum,
required to pass the most healing, the second acidotic
crisis. The second hunger tolerated a lot easier the first and physically,
and psychologically. But sometimes, if there is a very serious illness
makes the third dry hunger (final). The most important thing here
that each fasting is more rapid transition
on endogenous nutrition and biosynthesis of very high quality. This
pendular cycle of fasting allows each
starvation, more and more to improve backup
body's defenses. Due to which there is a strengthening effect
in such a fractious starvation? An additional advantage
this method is that after the first phase of the cleaning we gave
opportunity to make a cage cleaning, restore the functionality
and memory capacity, the energy potential of the cell, and then the second
for a period of fasting, we give you the opportunity to accomplish the process
- Clean, doshlifovat missed moments. Obtained his
kind of inclusion of the principle supercompensation after clearing
starvation. Trimmed all that was to some extent
missed. It turns out that every time an organism is suitable for new
Positive stress with increased combat readiness. in this
Fasting is one method of how to raft on the other, and healing
effect is amplified. I really like this technique, it
and healing, and rejuvenation effects are very pronounced, and transferred
much easier, and most importantly, practically no complications. That's the main difference from the dry fasting for LA Shchennikova,
which meets once dry fasting with a maximum term
9-11 days. Cascade fasting for VP Laurel - are held in the dry
fasting period with the same hunger and output stages (one
through one, two, two, five by five). This starvation is
effectively, but to obtain a second medical acidotic
crisis it must conduct a very long time, in our method, dry
starvation has been increasing, the period of fasting increases
with each cycle, so the second acidotic crisis occurs
more quickly. Everything I wrote this I shared their experiences
and ideas, and who - it may take quite different. Everyone should
seek their own system of healing. I deliberately did not
indicate the time of fasting and out, all they are unique. Comment. One of the drawbacks of SFG is that it
144
144takes much longer than for the full dry
starvation, and the mandatory long-term high-quality training
to this type of fasting. SEMI-DRY Starvation
Semidry starvation. It is conducted as follows: a person does not eat anything
and refused for a short time (it all depends on the individual
constitution and the degree of fitness to hunger) by drinking
liquid inside - do not drink. During semi-starvation
wetted with water, skin and mouth rinses. Wetting
skin can be produced in different ways: pour,
take a shower, bath or sponging to do wet wraps
sheets, some do an enema of salt water. Comment. The advantages of this type of fasting - in addition
activates a number of mechanisms to facilitate rapid
and quality cleaning. Regular water treatments make at full capacity
work on the absorption of the skin. This we achieve
the opposite effect - instead of the usual current of the liquid from the bottom
organism to the pores of the skin we are driven by the water of 96 million pores
to the center of the body. as a result of change in the direction of the flow occurs
clearing of the skin, and this leads to improved circulation
in its protective energy, and better absorption of free
electrons. The above mechanisms of the strongest fashion
train the acupuncture system, clean it feeds through
superconductivity and superfluidity, washed the whole body
from the skin to the central part. as a result of this one
the effect of helping others, summing up, produces a great job
to improve the health of the body. So, as a result of increasing energy
in the body, better flowing all the redox
reaction, increases body temperature, all the unnecessary burns, right
used again. The effect of superfluidity quickly and accurately
removes the products of the oxidation process. as a result of the famine
more pronounced and the subsequent rejuvenation. Such starvation
can be done at home, it can easily be extended
psychologically, a very good qualitative effect of purification,
few complications. Disadvantages. During semi-starvation sprinkling
skin, mouth rinse, douche, enemas with saline
water, though, and help the body activate a number of
mechanisms, but should pay for everything. During a total (wet)
fasting the body is completely rebuilt on the endogenous
food, and if it's time to start to drink juice, eat an apple, etc. g, then this unique mechanism is completely broken, the same
thing happens with dry fasting. Cells in our body
begin to produce its own high-quality water from their
internal reserves. The organism is completely reconstructed on
145
145Anhydrous mode, it begins to take water from the air. Is makeup
the best energy from nature, but in contact with water
on the body or in the mouth, these mechanisms do not operate at full
power. All my patients who have tried to rinse your mouth
water and pour, they say that first becomes good, but
then the dryness increases several times, and pass starvation
becomes virtually impossible. As well as an enema of salt
- The effect of clearing any, but the thirst is provoked. Bathe
and pour cold water sometimes, but it's better to do
at the end of fasting. If hunger is tolerable and uniformly,
better with water does not come into contact. So after douches
and go swimming fully dry starvation and reach the second
acidotic crisis is almost unlikely. Combine Rowan Starvation
Usually we use a combined starvation: 2-3 days of dry,
then give water. Comment. Advantage. Combined fasting gives you more
health benefits than the total starvation (water), since already
on the third day of absolute starvation occurs ketoatsidotichesky
crisis, after which the patient feels much better,
and there is the greatest therapeutic effect for the organism. Fasting with water crisis is only after 7-16 days. With this method within 1-3 days (according to the individual
portability) patients are requested to refrain from taking
food and water, cleansing enemas are not appointed. Beginning with
2-4-day patients resume taking water, restricting it to
10-12 mg / kg of body weight per day during the entire discharge period,
and continue to