 the totality of the ever -present All.
There is only Existence. Existence requires no cause, and to think as
much is to create a fallacy of logic. By Existence, we mean discernible
through observa tion, and it imputes a hypothetical change of condition from
nonexistent to existent. However, that which is always  was in its
completeness beyond all time; looking for a “primary cause” is an artifact
of mental activity that arises along with the concepts of time and space.
Beyond time and space, there are no events, no beginnings, and no endings
that are beyond the categories of human thought or reason.
The first evidence of the Presence of God is an awakening curiosity or
interest in spiritual matters. That is the crack in the ego’s dam. When the
person begins to desire or practice spiritual goals or pursue spiritual
information, the Presence is already taking hold of his life.
The discovery of the Presence of God is not due to fear but to the
surrender that was precipitated by the fear.
With the cessation of time, the doors swing open to an eternity of joy; the
Love of God becomes the Reality of the Presence. The Knowingness of the
Truth of all Life and Existence  stands forth with stunning Self-revelation.
The wonderment of God is so all-encompassing and enorm ous that itsurpasses all possible imagination. To be at last truly and finally home is
profound in the totality of its completeness.
The Presence of God is the quintessence of profound peace, stillness, and
love. It is overwhelming in its profundity. It is totally enveloping, and the
love is so powerful that it disso lves any remaining “non-love” held by the
residual ego.
The infinite presence of all things is beyond all time and space, forever
complete, perfect, and whole. All points of observation disappear, and there
is the omniprese nce of that which Knows All by the fact that it Is All. As
Reality stands forth in its stunning self-evidence and infinite peace, it
appears that the block to Realization was the mind itself, which is not
different from the ego—they are one and the same.
The term “Self” emphasizes that God is discovered withi n as the
Ultimate Reality  that underlies one’s actual existence in the “here and now”
(to quote the Bible: “The Kingdom of God is within you”).
To surre nder identification with that which was presumed to be “me”
allows the Real Me to shine forth as the immanent quality of Divinity that is
the source of the unencumbered reality of “I.”
The sense of “I” is an identification and a knowingness that are qualities
of the Inner Presence, which enable the capacity to know the “I” as Self.
Stripped of all pretenses, the inner sense of “I-ness” merely knows Itself
without any content.
No concepts are possible in the Infinite Light of the glory of God. There
is a profound peace, safety, and “at home-ness.” Completion has finalized.
The prevalence of inner silence is the threshold of the dawning
realization that everything is happening of itself and that nothin g is causing
anything; one becomes aware that such constructions are merely forms of
mental entertainment.
One can realize the Self as the primordial, irreducible Reality from any
starting point. It is not the starting point that is important but the dedication
to relentlessly pursuing it to its very roots. To unravel the nature of
experience leads to one’s Sour ce. Any leg of the elephant leads to the
elephant.
The infinite field of the Source  of All Existence is a radiant effulgence
that shines forth, and its consequences as Creation are forever unified.
Creator and Creation are one.
The experience of Divinity within as Self, or God Immanent, is quite
different from belief in God Transcendent. It is for this reason that the
Buddha counseled against all depictions or nominalizations of God, because
enlightenment is a condition or state in which the Self-knowing is that of
Identity. In this condition or state, there is no “this,” such as self, with
which to describe the Self. The condition or state is best described as “Self-
effulgent,” and in that state the Knowingness is its own Reality.
The ego/mind is a learned set of behaviors, and the ultimate goal is to
transcend its programming and functioning by virtue of the power of the
Radiance of the Self, which recontextualizes life benignly. The Presence of
the Self is expe rienced as compassion for all of life in all its expressions,
including its evolution as one’ s personal self. As a consequence, for giveness
replaces condemnation, which is a sign that it is now safe to proceed deeper
into serious inner inventory without undue stress.
To be at one with phenomena, instead of separate from them, results in
experiencing the aliveness and Allness of the Presence expressed as All
That Exists. All that has existence is not just passively “there” but instead
seemingly presents itself to awareness as a quality of its existence rather
than as a volitio nal intention. Thus, the universe appears to be a gift of
exquisite beauty  and perfection that shines forth with the intrins ic Radiance
of Divinity.
Divine Love is an all-inclusive field, and its quality is unfor gettable, as
anyone who has ever had a near-death experience knows. It is intrinsically
truly ineffable, and its Presence is like a meltingness in its exquisite,
experiential totality. There is nothing in worldly life that even comes closeto it. It is profou ndly gentle, yet infinitely powerful by virtue of its intrinsic
infinite strength.
Innate to the Presence as Love is the quality of timelessness/for everness.
Even a brief moment of the Presence in earthly time is realized via the Self
to be eternal. This is an unmist akable hallmark. Therefore, to have known
the Real for even a few brief moments of clock time is to know it forever.
Divinity is Infinite Love. Within its Presence, even relinquishment of
bodily existence is not a “problem” or a source of resistance.... As the ego
dissolves, so do all its fears and presumptions. The Inner Reality  is immune
to considerations or doubts. The Self is Certainty.
The Radiance of God is the light of awareness that reveals the Divinity of
all that exists. In the stillness of the Infinite Presence, the mind is silent, as
there is nothing that can be said; all speaks of itself with completeness and
exactitude. With this realization, one transcends the final duality of
existence versus nonexistence because only existence is possible. The
opposite of Truth does not exist, since Reality excludes nonrea lity. In this
realization resides the Peace of God.
Fear itself actually precludes the awareness of the Presence of God. Only
when it is abandoned does profound surrender of the resistant ego reveal a
peace beyond understanding.There is nothing more wonderful than arriving back home again at one’s
Source. The illusion is that one struggles with spiritual growth by one’ s own
effort; in fact, we are pulled into greater awareness by the Will of God
expressed as the Holy Spirit, and all that is necessary is to allow it to
happen by surrendering completely. For truly, only God is God.
Eventually even the illusion of witness/observer dissolves into
awareness/consciousness itself, which is discovered to be nonpersonal and
autonomous. There is no longer the limitation of “cause and effect” or
“change.” The illusion of “time” also dissolves into the Allnes s of Divine
Concordance. There is neither attraction nor aversion to existence itself, for
even the manifest is seen to be a consequence of discernment by
consciousness as a concept.
An analysis of the nature of consciousness reveals that redemption occurs
as the result of the return of consciousness to its original pristine state of
nonduality. It can do so only by the “obedience” of surrendering the
dualities of will and willfulness of the ego to the nonduality of God’ s Truth.
The return from the duality of the ego to the nonduality of the spirit is so
difficult and unlikely that only by Divine Grace is it even possible. Thus,
man needs a savior to be his advocate, his inspiration, and the fulcrum of
his salvation from the pain and suf fering of the ego.
Ego/mind thinks, field (consciousness) knows, and Self is.Nonduality means without form, division, or limitation—such as time,
locality, or mentalization—inclu ding arbitrary linear presumptio ns. Divinity
is, by its innate “qualities,” omniscience, omnipresence, and omnipotence;
and all evolves as a consequence of the Unmanifest’ s becoming Manifest as
evolutionary Creation.
In Reality, from a nondualistic viewpoint, it can be observed and
experienced that everything is actually occurring spontaneously as the field
effect of the automatic consequence of the manifesting of potentiality into
actuality. Unsee n is the underlying power of the infinite context of
Consciousness/Reality/Divinity and its effect on content. The nonlinear,
infinite field of power is equa lly present within, without, and beyond.
Potentiality beco mes actuality when conditions permit or


"Miracles of Urine Therapy" by Morarji Desai  SINUSITIS  Maria Isabel Covarrubias L { Mexico } "I had sinusitis because I filled with pus during three years of the bone being infected. For a month, I have drank my Urine and I put drops in the nose. No longer does my body have fever. In addition, it served to improve my nervous system and to cure of colitis and gastritis."  World-wide Case Histories of Urine Therapy by Gary Ward  SKIN CANCER  “Two years ago, a small sore appeared on my right inside lower arm. It was very small and, at the time, appeared quite significant. However, within three or four weeks the sore started itching, accompanied by a burning sensation. Within the following six months it had noticeably enlarged. I later self diagnosed it as possible cancer and kept an eye on it. It continued to enlarge and I consequently visited my doctor. He confirmed it was cancer and advised that it would require surgical removal as soon as possible. From my recent studies of cancer cases on alternative medicine regarding cancer cures, I was most reluctant about surgery in view of the fact that, in many cases, surgery has only served to aggravate the area in question on the body where it has been performed, thus weakening the region for further later invasion to take place.  However, my health did decline somewhat as time passed on, and, by Christmas 1995, this cancer sore was now accompanied by yet another one in close proximity which grew at an alarming rate and became in a short time linked with the original outbreak. Margaret nagged me incessantly to get the surgery done, and by the New Year my resolve was weakening along with my health.  It was following the release of your February-March 1996 issue in which you featured the “Urine Therapy” article by Martha Christy, which I read several times, that I decided to give this therapy a go myself, albeit in a slightly modified approach. If this brave woman could annihilate all her health dramas in this way, why should I not try it?  Immediately I devised a way whereby, I could apply the urine in an ongoing way so that the core of the cancer was saturated continuously with fresh urine. (Margaret 169 threatened to divorce me!) I first of all opened my diary to Saturday 27th January ‘96 and entered “First treatment started”. All treatments and noticeable results were entered from then on. On Wednesday 28th Febraury ‘96 entry reads, “Growths completely healed.” Saturday 9th March reads, “Area of growth now difficult to discern.” 16th March reads, “Now there is no trace of where growth originally existed, i.e. no scar.” The actual healing time was 32 days.  Margaret and I went down to the doctor’s and showed him the arm. He and his nurses could not find any trace of cancer and kept rubbing the hairs of my arm away to try to find it. One of the nurses at the clinic has become an avid reader of and subscriber to NEXUS magazine and, at the time, although the doctor demanded to know what self treatment I had taken, neither Margaret nor I would divulge that the application of urine did the track, but the nurse in question (NEXUS reader) stood at the back quietly smiling to herself. Later she said when no one was about, “”You tried that urine therapy, I’ll bet! You old devil; trust you!” The nurse agreed to bring her issue of NEXUS into the inner sanctum of the clinic and leave it in conspicuous places in the hope the one of the doctors might just pick it up, read it and come to some sort of conclusion on their own. We are still waiting for some feedback news from “our nurse on the inside”.  Margaret and I still keep on monitoring the entire arm, but it seems remarkable that just one outbreak of cancer on just one area of the surface of the body can actually drain one’s strength and affect one’s general health the way it did with myself. I have, since the treatment, experienced a remarkable improvement in strength, health, and general well-being and, yes, quite a wonderful success story.  Duncan, I feel personally indebted to this brave woman, and you have my permission to give her a copy of this personal authentic experience.  Kind regard to all at NEXUS, Robert Adams, Whakatane, New Zealand.”  Urine: The Holy Water by Harald W. Tietze  SKIN DISEASE  “R.N. Patel, Nairobi, Africa, had a small eruption on his leg-joint and it slowly turned into skin-disease on the whole body. There was an itching sensation all over the body, and there was oozing of a watery substance at some places. Doctors could not cure the disease, even though he spent hundreds of dollars. He underwent Urine Therapy and was completely cured, even though he did not observe all the rules of treatment. Thereafter, he became a propagator of Urine Therapy and cured his wife's diabetes and his friend's burning sensation at the time of urination by Urine Therapy. His brother's disease, heart-disease and sinus problem were completely cured by this treatment.”  Urine Therapy by Dr. John O'Quinn 170  SKIN DRYNESS  “She has very dry skin to the extent that she gets deep cracks. They are very painful and do not heal easily. External use of urine therapy every two hours relieved the pain almost instantly and the cracks healed within twelve hours.”  Drink Your Own Water by Tony Scazzero  SKIN INFECTION  “Kalyanjibhai Mehta, the first Speaker of Gujarat State Assembly, had a skin infection. He had an itching sensation on the leg, and then there was burning, and blood began to ooze. He tried various medicines for a month, but to no avail, and was much harassed by the disease. He applied urine-soaked pads on the spot for three nights and was completely cured.”  Urine Therapy by Dr. John O'Quinn  SKIN LESIONS  Mr. T. California "Seven years ago, I was diagnosed with a lymphatic disorder. The doctors first thought it was Hodgkin's disease. During a vacation in Brazil I contracted some parasites. One was Shigella and the other was Giardia. I was treated with penicillin and many other antibiotics. But I still lost weight and the diarrhea was persistent. Then the new testing for AIDS came out, and I tested positive. I had constant problems with thrush. I also suffered from Kaposi's sarcoma intermittently over portions of my body. My energy level was very low.  To make long story short, I started Urine Therapy. The first treatment with urine was on my skin. The second day I noticed that the KS lesions were starting to fade. Then I stared to drink my own urine. I took about one ounce a day in the beginning. My thrush went away. Every time when I apply urine to any aberration or sore on my skin, it all but disappears. The KS lesion I was talking about is not even one-fourth the original size. Also, my energy level is much higher. I had colitis. I no longer have an inflamed colon. I am steady as a clock and do not suffer anymore from chronic diarrhea. So evidently this is working for me."  World-wide Case Histories of Urine Therapy by Gary Ward  171 SKIN MARKINGS  “I have been washing my face with urine and I have taken all the black marks off my face. As I am very fair, I used chemical cream all my life until the last six years or so, when I woke up to the rot. Congratulations on your books for making them small and good.”  Urine: The Holy Water by Harald W. Tietze  SKIN SORE  “Last year a Jain Mulli told me that Shri Satyendra Muniji propagates the urine therapy. In somana Mandi (Punjab), I met him after Divali. He told me that at his instance several people had been free from their respective ailments. He also narrated his own case. He had cured but it turned into a sore. Western and indigenous medicines, even the so-called "germs-cutter" proved futile. He had to suffer from it for nine years. At last urine massage and urine intake drove away the nine-year-old complaint.”  from Manav Mootra by R. M. Patel  SLEEPING PROBLEMS  Mr. D. Georgia "I am a PWA. Three months prior to starting Urine Therapy I experienced heavy night sweats, and I needed 18 hours of sleep daily! Also my skin was very dry and ashy looking. All these symptoms got resolved within 10 days of Urine Therapy. I now play one hour of basketball every day. What a difference!"  World-wide Case Histories of Urine Therapy by Gary Ward  SORE THROAT  “Mrs. Mistri from Bombay (Karve Road), informs that she could cure her own sore throat and could get rid of tonsils of her son by the use of urine by taking it orally and by its garglings.”  Manav Mootra by R. M. Patel  SORE THROAT  172 “Shri Dinubhai Joshi (Advocate, Bombay High Court) advised his brother to take to urine therapy for curing his sore throat and tongue. In three weeks he was cured of his trouble.”  Manav Mootra by R. M. Patel  SNAKE BITE  “Ishwarbhai K. Mehta ( Gangasadan, Matave Road, Malad Bombay 64 ) had a good chance to treat a case of snake-bite.


 breath, bend to the right,  stretching the left side and with exhalation,
return to the starting position. Do the same to the left. Do not bend your
neck, hands and keep your back straight.
 Fig. 6

Exhale. Slowly tilt your head back, bending the spine in the chest, inhale
(Fig.6).Fig. 7

With an exhalat ion, tilt your head forward, bending the spine in the chest,
look at the knees. Hands hang freely along the body (Fig. 7).
 Fig. 8

Take a breath. Slowly, gently twist the spine, moving one arm behind the
back, the other forward, exhalin g. When returning to the starti ng position,
take a breath. The hips are motionless. Repeat the other way.

Fig. 9 and 10

Perform circular movements with the shoulders, simulating the movements
of a rower on a kayak: first left shoulder, then right and both at the same
time. The breath is arbitrary.
Exer cise 2. Persistent soldier

Fig. 1 1

Stand upright, raising your head and chest, pulling in your stomach, pulling
your shoulders back, with clenched fists and with hands on the sides of the
body. Rise slowly on your toes, very slowly taking a full breath. Hold your
breath for several seconds while remaining in the same posit ion. Slowly
lower your body to its original position, while exhaling very slowly through
the nostrils. Chapter 9. Learning to breathe correctly

Exer cise 1. T raining of a pause

Sitting on a chair, relax, lookin g slightly above the line of the eyes. We
relax the diaphragm, starting to breathe so shallowly that a feeling of lack
of air appears in the chest. In this state, you need to be for 10-15 minutes.
In the event that there is a need to inhale a little deeper, you need to slightly
increase the depth of breathing. Breathing is performed as if the upper part
of the lungs. If everything is correct, then a feeling of warmth will surely
appear, then it will become hot, then there will be a desire to breathe deeply.
In this case, such a desire should  be fought only by relaxing the diaphragm.
Out of this state is carried out without changing the depth of breathing.
After training, the pause between exhalation and inhalation should be 1-2
seconds longer.
All exercises are performed only through the nose, and without noise.
Did you do it? You don't feel unwell? Then you are ready to start other
exercises.
Exer cise 2. Straining the muscles

Fig. 12

Fig. 13

Lie on your stomach, feel the inhale-exhale - the movement of the chest or
abdomen. Press the chin firmly into the fist or back of the hand. You can try
to open your mouth and tension the muscles of the lower jaw to increase the
pressure on the fist with the chin and remain in this position until you want
to inhale. Then strain any other muscle group - you can with an effort bring
the shoulder blades closer and raise the head as high as possib le, strainingthe muscles of the neck, and your arms are extended along the body. Pull
your hands - one, the other. Then stretch one leg, then the other, and all this
time you feel that the stomach and chest are motionless. It doesn’ t work -
take a look at the cat, which stretches sweetly, and you stretch too. So
advise modern experts.
Exer cise 3. Holding your br eath

Fig. 14

Get up straight. Take a full breath. Hold your chest for as long as possible.
Exhale forcefull y through an open mouth (Fig. 14). If you, having gained
experience, want to check how much your ability to hold your breath has
strengthened, then do this exercise with the clock, daily marking your
success.
Performing this very important exercise aims to strengthen and develop the
respiratory muscles, and at the same time, the lungs. Frequent practice of
this exercise will inevitably lead to expansion of the chest. Yogis argue that
temporarily holding your breath after the lungs are filled with air is of great
benefit not only to the respiratory organs, but also to the digestive organs,
nervous system, and blood circulation processes. They are convinced thattemporarily holding the breath clears the air that remains in the lungs from
previous breaths and promotes the best absorption of oxygen by the blood.
Yogis also claim that such a delayed breath collects the debris accumulated
there from the lungs and, when the air is exhaled, takes it away  with itself
due to the large force of exhalation. Cleansing the lungs is perha ps the most
important thing in holding your breath, and yogis recommend this exercise
to treat various disorders of the stomach, liver, and to treat blood diseases.
They also find that performing the exercise helps to eliminate  bad breath,
which very often depends simply on poorly ventilated lungs. Chapter 10. 12 exercises that reduce breathing

According to the Buteyko meth od, breathing should be smooth and slow,
without deep and frequent breaths. As a result of training, the depth of
breathing is reduced by willpower, and breathing becomes superficial.

Exer cise 1

Fig. 15

Fig. 16

Turn your head right, left, tilt it forward, backward, straining the neck
muscles, as shown on Fig.15 and Fig. 16.
Exer cise 2

Fig. 17

Move one arm or both arms to the sides, straining muscles, as shown in
Fig.17.
Exer cise 3

Fig. 18

Squeeze fingers into fists or squeeze any object, you can squeeze your own
fingers of the other hand or an elastic ring, Fig. 18.

Exer cise 4

Fig. 19

Bring the fingers on both hands together and put them on a stool, table,
headboard of the bed and press on them as shown on Fig. 19.
Exer cise 5

Fig. 20

Stretch your lips in a smile "to the ears", Fig. 20.
Exer cise 6

Fig. 21

Pull lips out that they look like a straw as on Fig. 21.
Exer cise 7

Fig. 22

Raise your eyes up as on Fig. 22.
Exer cise 8

Fig. 23

Quickly-quickly rub by your palms of any part of the body: ears, neck, etc.
as, for example, shown on Fig. 23.
Exer cise 9

Fig. 24

Clasp your palms and make quick rubbing movements to warm your palms
as on Fig. 24.
Exer cise 10

Fig. 25

Make a rotationa l motion with your hand, as if you were turning  the handle
of a meat grinder, as shown on Fig. 25.
Exer cise 1 1

Fig. 26

Make rotational movements with the hands as on Fig. 26.
Exer cise 12

Fig. 26

Shake your hands quickly-quick ly in the vertical direction; fingers can be
clenched into fists as shown on Fig. 26.
3 exer cises for getting used to shallow br eathing

1. You need to try to hold your breath until you feel a lack of air and stay in
this state for as long as you can, taking not deep breaths. If you want to take
a deep breath, start the exercise again.
2. Holding the breath when walking - hold your breath and walk around the
room until you feel a lack of air, then breathe and repeat the exercise again.
3. Breat he superficially for 3 minutes, gradually increasing the time to 10
minutes.

These exercises should be tried as often as possible, at least 3-4 times a day
at certain hours. Chapter 11. 10 important exercises to learn how to
breathe properly

1. For the work of the upper parts of the lungs

Inhale for 5 seconds and exhale for 5 seconds, during which it is necessary
to relax the muscles of the chest. This is followed by a 5 second pause,
during which you need to be in a state of maximum relaxation. Repeat 10
times in 2.5 minutes.

2. Full br eath

Here you need to combine diaphragmatic and chest breathing. Within 7.5
seconds, a breath is taken, which is performed with diaphragmatic
breathing, and ends with chest breathing, followed by 7.5 seconds of
exhalation, whic h begins with the upper parts of the lungs, and ends with
the lower parts of the lungs, that is, the diaphragm, then follows  a 5-second
pause. Repeat 10 times in 3.5 minutes.

3. Acupr essur e of the nose

Press on your nose randomly with your fingers in several places at the time
of maximum pause. Repeat 1 time.

4. Full br eathing with nose
 Perform full breathing with the right, then the left half of the nose.  Pin


	the	teacher	provides	is	explanation	and
clarification.	Many	ancient	teachings	are	correct	and	valid	but	are	merely
‘bare	bones’	and	insufficient,	which	leads	to	misinterpretation.	The	teacher
is	needed	not	only	to	speak	the	truth	and	light	the	way	for	the	student’s
footsteps	but	also	to	give	explanations.	The	true	teacher,	through
enlightenment,	is	already	total	and	complete	and	has	no	needs	to	be	met	by
students,	nor	anything	to	be	gained	by	having	followers.	The	true	teacher
has	no	desire	for	control	over	others	or	any	type	of	powers	or	symbols
thereof.	All	pomp,	wealth,	and	adornment	are	meaningless,	and	the	sage	is
not	attracted	by	the	trinkets	of	the	world	or	anything	that	is	illusory	and
transient.
					To	the	teacher,	the	body	is	relevant	only	to	the	degree	that	it	is	the
means	of	communicating	with	others	in	the	ordinary	world.	It	is	therefore
a	communication	medium.	The	teacher	is	at	all	times	the	invisible	Self.
There	is	no	‘person’	present	and,	therefore,	the	Self	is	devoid	of
anthropomorphic	traits.	There	remain	about	the	teacher	the	vestiges	of	the
persona,	which	is	the	collection	of	social	learnings	that	facilitates
interaction	and	verbalization	with	the	ordinary	world.	There	is	neither
attraction	nor	aversion	to	the	world	and	its	contents	or	values.
					The	mature	teacher	has	passed	beyond	the	incapacitating	phase	of
initial	bliss	and	exists	in	a	domain	of	infinite	peace.	This	is	a	nonemotional
state	of	joy	that	consists	of	an	all-knowingness	and	a	certainty	of	the
completeness	of	the	absolute.	The	work	of	the	teacher	is	to	translate	the
ineffable	into	the	comprehensible,	the	formless	into	form,	and	to	try	to
anticipate	misunderstandings	that	could	arise.	Although	the	teacher	no
longer	‘thinks’	in	worldly	terms,	the	knowledge	of	how	to	translate	the
infinitely	subjective	into	meaningful	terminology	is	his	gift	and	is	actually
a	function	of	the	Holy	Spirit.
					The	sage	serves	the	followers	in	another	nonverbal	way	in	that	the
enlightened	consciousness	transmits	that	vibrational	frequency	to	the
human	thought	field	of	consciousness	and	awareness.	This	is	an	effect	andconsequence	of	that	awareness.	To	teach	it	is	a	choice	and	the	result	of	an
agreement.
Q:	You	emphasize	to	always	calibrate	the	level	of	truth	of	a	teacher	or	a
teaching.	Can’t	teachers	just	be	accepted	on	faith	or	reputation?
A:	Absolutely	not.	The	mind	is	very	naïve	and	extremely	gullible.	It	is	easily
impressed	and	vulnerable	to	persuasion	and	manipulation.	Remember	that
the	majority	of	people	on	the	planet	calibrate	way	below	400,	the	level	of
Reason	and	Intellect.	They	are	easily	swayed	by	logical	sentimentality	and
absurd	emotionalism	and	slogans.	Juries	convict	the	innocent,	and	voters
pass	absurd	laws	that	are	blatantly	unconstitutional.	These	serious	errors
are	occurring	in	an	area	of	only	ordinary	matters.	When	it	pertains	to	the
spiritual,	the	mind	is	even	less	reliable.	It	has	no	experiential	evidence	to
follow	at	all,	and,	therefore,	it	usually	blindly	follows	social,	ethnic,	or
family	precedent.	Most	people’s	spiritual	and	religious	beliefs	are
therefore	determined	by	‘accident’	of	birth	and	cultural	identification.	The
ego	adopts	the	belief	systems	as	‘mine’	and	then	proceeds	to	defend	them.
Whether	the	beliefs	have	any	validity	cannot	be	ascertained	by	the	mind
and	therefore	have	to	be	overly	defended,	and	often	to	a	fanatical	degree,
primarily	because	they	are	vulnerable	to	attack.
					Truth	that	is	experiential	does	not	have	to	be	defended.	It	is	merely	a
matter	of	fact.	Therefore,	‘believers’	are	the	most	vociferous	and	militant
in	expressing	their	views.	The	true	seeker	of	truth	is	therefore	well
forewarned	to	avoid	the	influence	of	believers,	aggressive	proselytizers,
and	religious	fanatics	of	all	persuasions.
					Knowledge	based	on	faith	and	true	experience	is	calm.	It	invites	rather
than	tries	to	convince.	It	attracts	by	virtue	of	its	intrinsic	merit	and	the
innate	power	of	the	truth	itself.	Truth	does	not	rely	on	force	by	persuasion
or	argument;	it	explains	but	does	not	try	to	convince.
					Because	of	the	mind’s	naïveté	and	vulnerability	to	error,	plus	a	society
that	is	dominated	by	‘nontruth’,	the	discovery	of	a	verifiable	means	of
determining	not	only	truth	from	falsehood,	but	also	the	actual	degree	of
truth,	is	an	amazing	breakthrough	and	a	practical	boon	to	the	spiritual
seeker.	We	are	now	at	a	period	in	history	comparable	to	the	discovery	of
the	compass	or	the	telescope.
					The	evaluation	of	spiritual	teachings	basically	requires	only	two
calibrations,	one	of	the	teacher	and	one	of	the	truth	of	the	teachings
themselves.	These	two	figures	then	provide	an	extremely	valuable	guide	to
an	understanding	that	previously	has	not	been	available	to	either	teachers
or	students.					In	the	past,	even	the	best	sages	were	unaware	of	what	level	of	truth	they
were	experiencing	or	teaching.	Each	was	really	an	explorer	and	discoverer
of	higher	realms	of	awareness.	Their	memoirs	and	teachings	are	reports	of
rarely	experienced	and	unfamiliar	realms	of	possible	awareness	of	Reality.
To	reach	such	levels	also	required	greater-than-average	courage	and
conviction	to	explore	the	stratospheres	of	consciousness	without	an
altimeter	or	map.	Each	explorer	had	both	an	inner	and	outer	sage	but	no
‘global	direction	finder’,	such	as	the	map	of	consciousness	or	muscle
testing,	to	refer	to	for	certainty.
					In	the	world	there	are	spiritual	teachers	whose	knowledge	comes	from
actual	personal	‘spiritual	experience’,	and	then	there	are	the	‘teachers
about’,	whose	information	is	via	academic	or	intellectual	means.	A
religious	minister	does	not	need	to	be	enlightened	personally	at	all	but	is
educated	in	spiritual	truth	at	a	theological	seminary.	Then	there	are	the
spiritually	‘realized’	who	are	not	formally	educated	in	theology	or
comparative	religion	and	who	only	give	reference	to	established	teachings
as	a	point	of	information,	orientation,	or	reference	for	interested	students.
					Of	all	the	spiritual	teachers	in	the	world	who	are	regarded	as	being
‘gurus’,	approximately	fifty-five	percent	are	legitimate.	Thus,	in	actual
practice,	the	chances	of	finding	a	true	teacher	amongst	the	many	are	about
fifty-fifty.CHAPTER	17
Dialogues
Q:	What	is	the	best	way	to	raise	one’s	consciousness?
A:	By	interest,	intention,	and	study,	one	develops	a	familiarity	with	spiritual
subjects	and	teachings.	Because	the	teachings	themselves	calibrate	at	a
high	level,	they	have	a	power	beyond	that	of	ordinary	consciousness,	and
their	inclusion	into	one’s	thoughts	and	reflections	automatically	energizes
a	progression	of	consciousness.
					The	Buddha


 head to the right and left sides. Switch hand positions and
tum the head again. Do this three or four times.
Figure 36.
Seventh Pose.
8. Adopt the first pose. Now stoop down, while pretending that your
anns are pushing something down. As you sink, pretend you are
pushing yourself down. Stand up and sink again. Do so seven times.
Figure 37.
Eighth Pose.
84 The Internal Exercises
9. Adopt the first pose. Follow the instructions for exercise number
five, only this time the fingers are rounded (no fists) and the arms are
close together. Move the arms out and in and feel the effects on the
ann and back muscles. Then relax. Repeat exercise.
Figure 38.
Ninth Pose...
l
10. Begin with the first pose. Then relax and bend over and walk
forward on your fingers until you are on your toes. If you cannot do
this, walk on your hands. Hold this position until you can no long er
hold it. Later, you may try walking on your middle three fingers.
Figure 39. Tenth Pose.
85 The Internal Exercises
11. Move to the first pose. Lace your fingers and place them behind
your head and bend down. Close your eyes while doing this. Then
raise your upper body to return to the original position.
l
Figure 40.
Eleventh Pose.
12. Keep holding your hands behind your head and bend the upper
body forward, pushing one leg back. Keep one leg forward and bent.
Then use your bent leg to push the body into a standing position. Then
sink down again, pushing the other leg back. Then return to center
position and adopt the first pose. After you have placed your hands in
the heart position, you will have finished the exercise series.
Figure 41.
Twelfth Pose.
86 The Internal Exercises
THE DEER EXERC ISE FOR MEN
The Five Animal Exercises, Eight Directional Exercises, Twelve Zodiac
Exercises, and Twelve Nerve Exercises are for general healing. In addition
to these, the Tao of Revitalization offers approximately a thousand other
exercises that energize and strengthen individual parts or areas of the body
and deal with specific health problems. In the following paragraphs most of
these exercises will be dwelt with in full.
Thousands of years ago, Taoist sages selected three animals which were
noted for longevity from the many: the deer, the crane, and the turtle. One
of these, the deer, was also noted for its strong sexual and reproductive
abilities. The sages minutely observed the behavior that seemed to contrib
ute to the deer's abilities. They saw that the deer exercised its anus when it
wiggle d its tail. After studying the results of the exercise, the sages
immedi ately adopted the principle and re-designed it for human use. Thus,
the Deer Exercise was born.
The Deer Exercise achieves six important objectives. First of all, it
builds up the tissues of the sexual organs. Secondly, it draws energy up
through six of the seven glands of the body into the pineal gland to elevate
spirituality. (There is a hormone pathway that leads from the prostate,
connects with the adrenal glands, and continues on to the other glands.)
Concurrent ly, blood circulation in the abdominal area is increased. This
rush of blood helps transport the nutrients and ''life force'' (energy) of the
semen to the rest of the body.
When energy is brought up into the pineal gland, a chill or tingling
sensation is felt to ascend through the spine to reach the head. This
sensation should feel somewhat lik e a climax. If you feel a sensation in the
area of the pineal gland, but do not feel the tingling sensation in the middle
of your back, do not worry. Your sensitivity will increase with experience.
If after some time you still cannot sense the progress of energy, certain
problems must be taken care of first.
Self-determination is the third benefit derived from the Deer Exercise. If
one gland in the Seven Glands System is functioning below par, the energy
shooting up the spine will stop there. This indicates a weakness, and special
attention should be given to that area. For example, if the thymus gland is
functioning poorly, the energy will stop there, and the energy will continu e
to stop there until the thymus gland is healed. When the th ymus is again
functioning normally, the energy will then move further up along the spine
87 The Internal Exercises
toward the pineal gland. If the energy moves all the way up to your head
during the Deer Exercise, it indicates that all the seven glands are function
ing well and that there is no energy blockage in the body. On the other
hand, if you do not feel anything during the Deer Exercise, a blockage is
indicated. The movement of energy can be felt by everyone if no dysfunc
tions are encountered.
The fourth benefit of the Deer Exercise is that it builds up sexual ability
and enables the man to prolong sexual intercourse. During ordinary inter
course the prostate swells with semen to maximum siz e before ejaculating.
During ejaculation, the prostate shoots out its contents in a series of
contractions. Then, sexual intercourse ends. With nothing left to ejaculate,
induce contract ions, or maintain an erection (energy is lost during ejacula
tion), the man cannot continue to make love. But, if he uses the Deer
Exercise to pump semen out of the prostate in small doses, pumping it in the
other direction into the other glands and blood vessels, he can prolong
intercourse.
Under ordinary circumstances, when the Deer Exercise is not used
during intercourse, it will be harmful to interrupt orgasm or prolong
intercourse by ordinary means. Under ordinary means, the prostate re
mains expanded for a long time, unrelieved by the pumping action of
ejaculation, until the semen is carried away by the blood stream. But the
prostate is somewhat like a rubber band: it must be allowed to snap back to
its original form, otherwise continu ous extension will bring about a loss of
elasticity. When the prostate loses its elasticity, its function is impaired and
it is damaged. The Deer Exercise prolongs orgasm and intercour se, but it
protects the prostate by relieving it.
The fifth benefit to be derived from the exercise, needless to say, is that it
builds up sexual energy. It does so by generating and balancing the
secretions of the endocrine glands, particularly the sexual glands.
Often as a person experiences this increase in sexual energy, the ten
dency is to increase one's sexual exploits. Taoism allows for this possibil
ity, but views promiscuity as a violation of the natural laws of healing.
Anything, when carried to excess, leads to weakness or depletion of
energy. On the other hand, leading a normal and active sexual life, while
doing nothing to rebuild the lost energy which has been given up during
sexual relations, is like burning a candle at both ends. One secret of
continual youth is to maintain a reserve of energy by having strong sexual
organs. This is one effect of the Deer Exercise. (There is also a special
treatise on the proper handling of the consequent increased sexual energy
88 The Internal Exercises
with respect to sexual relationships and intercourse. As it would be im
possible to go into a lengthy discourse here, The Tao of Sexolo gy is
recommended for further research.)
The sixth effect of the exercise is to strengthen the anal muscles and
rectum. As one grows old and weak, one's anal opening tends to become
very loose and flaccid. This is why many older persons, or those who have
lost the use of the nerves which control the anus, through either paralysis or
stroke, have a difficult time contr olling their bowels. Anal muscles which
have atrophied and become weak hasten the onset of diseases, such as
hemorrhoids and prostate cancer. Thus one secret of maintai ning youth into
one's old age is to exercise these muscles and keep them strong.
In the male, the prostate lies behind the anal muscles. When the sphinc
ter muscles are contracted, the prostate is exercised and strengthened. This
helps prevent or even reverse many diseases associated with the prostate,
such as enlargement through overuse or dysfunction through weakness and
cancer. This is a boon to males over forty years of age who tend to suffer
from problems of the prostate.
The Deer is therefore a physical exercise as well as a mental and spiritual
one. It improves one's sexual abilities as it builds up the energy reserv es
within the body. Fertility is increased and strengthe ned. Over tim e, the
mental processes are heightened as well, and the outcome is often an
increase in psychic powers and the growing feeling of an inner tranquility,
which is a necessary prerequisite for the unfolding of one's spiritual
centers.
INSTRUC TIONS FOR
THE MALE DEER EXERC ISE
This exercise may be done standing, sitting, or lying down. Do this
exercise in the morning upon rising and before retiring at night.
First Stage:
(The purpose of this stage is to encourage semen production.)
I. Rub the palms of your hands together vigorously. This creates
heat in your hands by bringing the energy of your body into your The Internal Exercises
hands and


se	a	few	times,	at	intervals	of	six	weeks.

Ingredients:

Marjoram	(1	oz.)

Cat’s	claw	(1	oz.)

Comfrey	root	(1	oz.)

Fennel	seed	(2	oz.)

Chicory	herb	(2	oz.)

Uva	ursi	(2	oz.)

Hydrangea	root	(2	oz.)

Gravel	root	(2	oz.)

Marshmallow	root	(2	oz.)

Golden	rod	herb	(2	oz.)

Directions:

Take	1	ounce	each	of	the	first	three	herbs	and	2	ounces	each	of	the	rest	of	the	herbs,	and
thoroughly	mix	them	together.	Keep	them	in	an	airtight	container.	You	may	put	them	in
the	refrigerator.	Before	bedtime,	soak	3	tablespoons	of	the	mixture	in	2	cups	of	water,
cover	it,	and	leave	it	covered	overnight.	The	following	morning,	bring	the	concoction	to	a
boil;	then	strain	it.	If	you	forget	to	soak	the	herbs	in	the	evening,	boil	the	mixture	in	the
morning,	and	let	it	simmer	for	5	to	10	minutes	before	straining.
Drink	a	few	sips	at	a	time	in	6	to	8	portions	throughout	the	day.	This	tea	does	not	need
to	be	taken	warm	or	hot,	but	do	not	refrigerate	it.	Also,
do	not
	add	sugar	or	sweeteners!
Leave	at	least	one	hour	after	eating	before	taking	your	next	sips.

Repeat	this	procedure	for	twenty	days.	If	you	experience	discomfort	or	stiffness	in	the
area	of	the	lower	back,	this	is	because	mineral	crystals	from	kidney	stones	are	passing
through	the	ureter	ducts	of	the	urinary	system.	Any	strong	smell	and	darkening	of	the
urine	at	the	beginning	of	or	during	the	kidney	cleanse	indicates	a	major	release	of	toxins
from	the	kidneys.	Normally,	though,	the	release	is	gradual	and	does	not	significantly
change	the	color	or	texture	of	the	urine.
Important:
	Support	the	kidneys	during	the
cleanse	by	drinking	extra	amounts	of	water,	a	minimum	of	six	and	a	maximum	of	eight
glasses	per	day,	unless	the	color	of	the	urine	is	dark	yellow	(in	which	case	you	will	need	to
drink	more	than	that	amount).

During	the	cleanse,	try	to	avoid	consuming	animal	products,	including	meat,	dairy
foods	(except	butter),	fish,	eggs,	tea,	coffee,	alcohol,	carbonated	beverages,	chocolate,	and
any	other	foods	or	drinks	that	contain	preservatives,	artificial	sweeteners,	coloring	agents,
and	the	like.	In	addition	to	drinking	this	kidney	tea	each	day,	if	convenient,	you	may	also
chew	on	a	small	piece	of	rind	from	an	organic	lemon	on	the	left	side	of	your	mouth	and	a
small	piece	of	carrot	on	the	right	side	of	your	mouth	30	to	40	times	each.	This	stimulates
kidney	functions.	Be	sure	to	allow	at	least	half	an	hour	between	chewing	cycles.

If	you	are	doing	liver	cleanses,	make	certain	that	you	do	a	kidney	cleanse	after	every
three	or	four	liver	cleanses.

In	addition,	those	suffering	from	large	kidney	stones	may	benefit	from	drinking	the
juice	of	one	to	two	lemons	(diluted	with	water)	per	day	for	about	ten	to	fourteen	days.
After	that,	drink	the	juice	of	half	a	lemon	per	day	indefinitely.

4.	Drink	Ionized	Water	Frequently

The	sipping	of	hot	ionized	water	has	a	profound	cleansing	effect	on	all	the	tissues	of	the
body.	It	helps	reduce	overall	toxicity,	improves	circulatory	functions,	and	balances	bile.
When	water	is	boiled	for	15	to	20	minutes,	it	becomes	charged	and	saturated	with	negative
oxygen	ions	(hydroxide,	OH
-
).	When	you	take	frequent	sips	of	this	water	throughout	the
day,	it	begins	to	systematically	cleanse	the	tissues	of	the	body	and	help	rid	them	of	certain
positively	charged	ions	(those	associated	with	harmful	acids	and	toxins).
	Most	toxins	and	waste	materials	carry	a	positive	charge	and,	thus,	naturally	tend	to
attach	themselves	to	the	body,	which	is	negatively	charged	overall.	As	the	negative
oxygen	ions	enter	the	body	with	the	ingested	water,	they	are	attracted	to	the	positively
charged	toxic	material.	This	neutralizes	waste	and	toxins,	turning	them	into	fluid	matter
that	the	body	can	remove	easily.	For	the	first	couple	of	days	or	even	weeks	of	cleansing
your	body	tissues	in	this	way,	your	tongue	may	take	on	a	white	or	yellow	coating,	an
indication	that	the	body	is	clearing	out	a	lot	of	toxic	waste.	If	you	have	excessive	body
weight,	this	cleansing	method	can	help	you	shed	many	pounds	of	body	waste	in	a	short
period	of	time,	without	the	side	effects	that	normally	accompany	sudden	weight	loss.

Directions:

Boil	water	for	15	to	20	minutes	and	pour	it	into	a	thermos.	Stainless	steel	thermoses	are
fine.	The	thermos	keeps	the	water	hot	and	ionized	throughout	the	day.	Take	one	or	two
sips	every	half	hour	all	day	long,	and	drink	it	as	hot	as	you	would	sip	tea.	You	may	use
this	method	anytime	you	do	not	feel	well,	have	the	need	for	decongesting,	wish	to	keep
the	blood	thin,	or	simply	want	to	feel	more	energetic	and	clear.	Some	people	drink	ionized
water	for	a	certain	duration,	such	as	three	to	four	weeks;	others	do	it	ongoing.

The	oxygen	ions	are	generated	through	the	bubbling	effect	of	boiling	water,	similar	to
water	falling	on	the	ground	in	a	waterfall	or	breaking	against	the	seashore.	In	the	thermos,
the	water	will	stay	ionized	for	up	to	12	hours	or	for	as	long	as	it	remains	hot.	The	total
amount	of	water	you	need	to	boil	to	give	you	enough	hot,	ionized	water	for	one	day	would
be	about	20	to	24	ounces.	This	specially	prepared	water	should	not	substitute	for	normal
drinking	water.	It	doesn’t	hydrate	the	cells	like	normal	water	does;	the	body	uses	it	to	only
cleanse	the	tissues.

5.	Take	Ionic	Essential	Minerals

Your	body	is	like	“living	soil.”	If	it	has	sufficient	minerals	and	trace	elements	to	work
with,	it	is	able	to	nurture	you	and	produce	everything	you	need	to	live	and	grow.	These
essential	materials,	however,	can	easily	become	depleted	when	you	do	not	get	enough	of
them	from	the	food	you	eat.	Centuries	of	constant	use	of	the	same	agricultural	fields	have
led	to	foods	that	are	highly	nutrient-deficient.	The	situation	worsened	with	the	onset	of
chemical	fertilizers,	which	force	crops	to	grow	more	rapidly	without	regard	for	nutrient
availability.	When	minerals	and	trace	elements	run	low	in	the	body,	important	functions
can	no	longer	be	sustained,	or	they	become	subdued.	Disease	is	generally	accompanied	by
a	lack	of	one	or	more	of	these	important	substances.

Because	of	the	unnatural	situation	today


 gifts of prosperity. I have
learned to accept them graciou sly. If somebody compliments me, I smile
and say, “Thank you.”
T oday is  a sacred gift from life.  I open my arms wide to receiv e the full
measure of prosperity that the Universe of fers. Any time of the day or night,
I can let it in.
The Universe supports me in every way possible. I live in a loving,
abundant, harmonious Universe, and I am grateful. There are times in life,
however, when the Universe gives to me but I am not in a position to do
anything about giving back. I can think of many people who helped me
enormously at times when there was no way I could ever repay them. Later,
however, I was able to help others, and that’ s the way life goes. I relax and
rejoice in the abundance and gratitude that are here now.
Y our Day 19 Meditation: The Light Has Come
(Day 19 of the audio download)
This is an exercise for two peop le, so invite a friend or family m ember to
join you.
Sit facing your partner. Hold each other ’ s hands and look into each
other ’ s eyes. T ake a nice, deep breath and release any fear you may have.
T ake another deep breath, releas e your judgment, and allow you rself just to
be with this person.
What yo u see in your partner is a reflection of you, a reflection o f what is
in you. W e are all one. W e brea the the same air. W e drink the same water.
W e eat the foods of the earth. W e have the same desires and needs. W e all
want to be healthy. W e all want to love and be loved. W e all want to live
comfortably and peacefully. And we want to prosper. W e all want to live
our lives with fulfillment.
Allow yourself to look at your partner with love, and be w illing to
receive the love back. Know that you are safe. Af firm perfect health for
your partner. Af firm loving relationships so that your partner is surrounded
by lovin g people  at all times. Af firm prosperity so that your partner can live
comfortably. Af firm comfort and safety for your partner. Knowing that whatyou give out returns to you multiplied, af firm the very best of everything for
your par tner. It is deserved. See  your partner willing to accept it. And so it
is.D A Y  2 0
T e a c h i n g  M i r r o r  W o r k  t o  C h i l d r e n
Childr en also face the str esses of life. T oday you learn how to practice
mirr or work with little ones, and you watch the miracles that happen.
Y ou are nearly at the end of thi s course and you are doing beautifully. I
applaud your commitment and dedication! Every day you pr actice your
mirror w ork, you are giving yourself the gift of love. And eve ry day you
practice your mirror work, you  are letting go of old, negative beliefs you
have been carrying around for so long. Where did these nega tive beliefs
come fro m? W e  picked them up  as children. W e absorbed ever y word that
was said to us. The more we heard our parents or other ad ults saying
negative things about us, the more we believed them.
Growing up, we often called o ne another cruel and hurtful names and
belittled one another. But why did we do this? Where did we  learn such
behavior? Many  of us were told by our parents or teachers th at we were
stupid or dumb or lazy, that we were troublemakers or not good enough.
Maybe we cringed when we hea rd these statements, but we believed them.
Little di d we realize how much these beliefs hurt, or how deepl y embedded
our pain and shame would become.
Look ba ck at some of the more dif ficult lessons of this course, lessons in
which y ou uncovered beliefs that were blocking you. When you did your
mirror work and journaling, did  you find that those beliefs often stemmed
from past hurts from your childhood?
I was not taught in school that my choice of words would have an ef fect
on m y life. No one taught me that my thoughts were creativ e, that theycould lit erally s hape my destiny, or that what I gave out verb ally would
return to  me as life experiences. No one ever taught me that I  was worth
loving or that I  deserved to h ave good things happen to me. Certainly
nobody taught me that life was here to support me.
W e can change all that for our children now. One of the most important
things we can do for them is to remind them of the basic truth that they are
lovable. Our role as parents is n ot to be perfect, to get everything right, but
to be loving and kind.
Children today have a lot more issues to deal with than we did when we
were the ir age. They are steadily barraged with news about the critical state
of th e world and are continual ly having to make complex ch oices. How
children handle these challenges is a direct reflection of how th ey truly feel
about themselve s. The more c hildren love and respect themselves, the
easier it will be for them to make the right choices in life.
It is imp ortant that we instill in our children a sense of independence and
power and the knowledge that they can make a dif ference in today’ s world.
Above a ll, it is important to tea ch them to love who they are a nd to know
that they are good enough no matter what.
Y oung p eople are looking up to us and listening to every word w e say. Be
a s hining  example of positive st atements and af firmations. When you begin
to believe them, so will your children.
Nurture the children in your life just as you are learning to nurture
yourself. Remember: nobody ha s the “perfect” child or the “perfect” parent.
W e are bound to make poor choices at one time or another. Th at is simply
part of the learning and growing
process. What is important is to love your child unconditionally and,
most important, to love yourself  u ncond itionally. Then watch the miracles
happen for your children as well as for yourself.
Let’ s af firm: I can be what I want to be. I can do what I want to do. All
life supports me.
Y our Day 20 Mirror W ork Exercise
1. I would like you to watch a video of a sweet little girl doing her
af firmations. It’ s called “Jessica’ s ‘Daily Af firmation,’” and youcan see it at www.youtube.com/watch?v=qR3rK0kZFkg.
2. W atch this video with your child or any child in your life, even
with your inner child.
3. Ask your child to do its own daily af firmations just as Jessica did
in the video. Ask the child what it is happy about and have it tell
that to the mirror.
4. Y ou can start this exercise by doing your own mirror work and
inviting your child to join in. Say simple af firmations like: I love
you. I love everything about you. I am gr eat! I am beautiful! I
have cool hair! I can dance like a TV star!
5. Schedule a time every day to do mirror work with your child,
even if only for a few minutes in the morning.
The Power Is W ithin Y ou: Y our Day 20 Journaling
Exercise
1. Begin today’ s journaling exercise by reading a story excerpted
from my book The Adventur es of Lulu. Y ou can access it by
visiting www.louisehay.com/learning-mirr or -work.
2. Have drawing paper, colored pencils, colored markers, crayons,
and glue ready, and ask your child to draw a Magic Mirror to go
to, just as Lulu does in the book. Encourage the child to decorate
the mirror: glue pretty pictures around it, add glitter and sparkles
to the frame, cover it in a riot of color.
3. W ith your child, take turns looking in the Magic Mirror and
saying wonderful things about yourself.
4. W rite down the positive statements you and your child say, so
you can repeat them when you do your morning mirror work
together.Y our Heart Thought for Day 20: I Communicate Openly
with My Children
It is  vitally important to keep the lines of communication o pen with
children, especia lly during the t een years. So often children are told things
like Don’ t say that. Don’ t do that. Don’ t feel that. Don’ t be that way. Don’ t
expr ess that.  When all they hear is don’ t, don’ t, don’ t, they stop
communicating.
Then, w hen the children are old er, parents complain, “My children never
call me.” Why don’ t they call?  Because the lines of communi cation have
been cut, that’ s why.
When you are o pen with your children—using positive statem ents like


 mothers’ addiction. As for the mothers, coffee drinking  is believed
by many  in the holistic medical movement to be the possible source of
breast cancer.
Numerous drugs are used for stimulants; others are considered to be
recreational.  In view of the terrible damage they do, the recreational  term is
unquestionably criminally misleading.
Drugs are also used extensively in medical practice for pain relief. And
here we encount er a delicate line of demarcation between use and becomingaddicted to opioids (morphine  is common). The prescribed opioids are
taken for two reasons: paink illing and as an offshoot, psychological
addiction. At this point, therefore, we need some definitions when speaking
of prescribed drugs.
Tolerance  indicates that increasingly heavier dosages have to be used
since the body systems do become accustomed to the drug. And tolerance  is
a contrasting term to physical dependence,  which indicates that withdrawal
symptoms occur if the drug substance is suddenly withdrawn. But addiction
is considered present when, in addition to tolerance and dependence,
psychological dependence  is also present, or the product is compulsively
used for nonmedical purposes.1
We belie ve that a number of addictions, including alcohol and cigarettes,
stem from a basic deficiency. The habituated person is awar e that he is
craving something, often actual ly nutrients, and is not really functioning at
his best level. When he consumes alcohol, cigarettes, or coffee, he feels
either calmer or stimulated to increased physical or mental achievement.
When such a person then experiments with heavier drugs, street drugs,
amphetamines, marijuana, and many more, he is easily “hooked” and
cannot stop.
One of the main  reasons for this situation of becoming hooked is that the
underlying deficiency has not been solved and the nutrient intake of live
enzymes, vitamins, and minerals remains inadequate. Worse, an alcoholic
may stop eating in favor of drinking and become severely deficient in
nutrients. A person addicted to cigarettes will smoke instead of eating a
nutritious meal, especially when under stress.
The Gerson Therapy and Drug Addiction
In addition to the protocol we furnished earlier for specific forms of drug
addiction, we have some other thoughts about Dr. Max Gerson’ s
procedures. The Gerson Therapy has produced some remarkable results in
overcoming addictions, even to cocaine and heroin. When an addicted
patient is given thirteen glasses of freshly pressed vegetable and fruit juices
to drink, his basic craving is satisfied with optimum nutrition, and to his
own surprise, he no longer craves the drug.Yes, withdrawal may occur. When the withdrawal symptoms set in, at a
time when the body tissues begin to release the accumulated drugs from the
cells into the bloodstream, a coffee enema clears the toxicity. The nights
remain the only problem for the first few days. At night, no juices are
served and the patient coming off his or her drug addiction sleeps so that no
detoxifying enemas are taking place.
During those first nights of coming off their addictions, the patients tend
to suffer from heavy nightmares  and wake up around 1:00 or 2:00 A.M. They
should then swallow some fruit or juice and get up to take an enema. This
relieves the toxicity and possibl e craving so that the patient can go back to
sleep. The nighttime problem also clears after less than a week. We have
seen excellent results in overc oming addictions, even the heaviest ones
involving not one but multiple drugs.
One young man (see the story of Rob in chapter 7) had been into various
heavy drugs and on a particular day he was showing the symptoms. In his
middle thirties, he was lying on the floor, too weak to get up, having lost
some 45 pounds and feeling ready to die. His mother saved him by
providing the foods and juices as well as the enemas of the Gers on Therapy.
In a few months, the son gained back 35 pounds and felt like his former
self. He had suffered virtually no withdrawal problems even at the start of
the treatment, and returned to normal life and activity.
We see that the Gerson Therap y can also achieve prompt and dramatic
results in smokers and alcohol ics. (See Beata Bishop’ s book A Time to
Heal.)2 One of the Gerson Therapy patients, another young man who is now
thirty-four years old and addicted to cocaine (supposedly the most difficult
drug addiction to overcome), came to a Gerson hospital for treatment. He
reported that all of his close friends had died from cocaine use.
This fellow admitted that he was having lung troubles as a result of street
drug use and would surely die within two months if the Gers on Therapy
was unable to help him. He was also a heavy smoker. After becoming a
Gerson patient, the man went through nightmares similar to those we had
observed in others. These were  relieved with a nighttime coffee enema;
thus, he was of f the need for drugs, and smoking cigarettes, within a week.
Studies have been completed suggesting that many people are addicted to
simple foods to which they are actually allergic. In his book Diet, Crime
and Delinquency, Alexander Schauss, Ph.D., points out that violent young
criminals between ages eighteen and twenty-one are often addicted to sugarand/or heavy milk consumption to which they are actually allergic. Dr.
Schauss reporte d that when the offending substances were withdrawn and
vitamins and minerals along with an appropriate diet were substituted, these
violent criminals became calm and reasonable.3
Of course the Gerson Therapy is intentionally devoid of foods  that tend
to cause allergies in some people. The organic vegetarian diet, free of
pesticides and chemical additives, achieves the purpose of overcoming
allergies and aller gic reactions.
ATHEROSCLEROSIS
Atherosclerosis (arteriosclerosis ), or hardening of the arteries, usually
responds excee dingly well to the Gerson protocol. This condition is
eliminated by the antiblocking nutrition present in pure, whole  vegetarian
foods and the detoxification procedures originating in the standard Gerson
protocol.
CHRONIC  FATIGUE  SYNDROME
People suffering from the series of symptoms identified as chronic
fatigue and immune dysfunction syndrome (CFIDS) or chronic fatigue
syndrome (CFS)  get along just fine on the Gerson program, but they should
see significant improvement after a short time, with recovery  after about
nine months. These Gerson treatment participants are allowed to have the
full thirteen glasses of juice daily if desired.
CFS patients commonly feel worse after taking enemas in the early
stages of treatment because of toxicity escaping from their body cells. Two
enemas daily are normally suggested initially, working up to four.
Too many enemas can trigger strong adverse reactions. And patients with
chronic fatigue syndrome tend to experience extremely strong emotional
responses, such as depression and crying, during and between reaction
periods. From a psychological perspective, they often present difficulties in
management.
REVERSIBLE  COLOST OMYPatients with colostomies that are reversible typically receive two
combined coffee and chamomile tea enemas per day by use of an irrigation
kit. Gerson personnel give instructions for using this kit.
For the colosto my patient, coffee enemas can be mixed 50/50 with
chamomile tea, to reduce the potential of cramping and spasms. The volume
of juice s, partic ularly the green juice, is often lowered to just 4 ounces.
Green juices are not absorbed well and will pass through the gastrointestinal
tract rather quickly.
DIABETES,  TYPES  1 AND 2
The term diabetes refers to a set of metabolic disorders that cause
hyper glycemia, or high blood sugar. The two primary reasons for blood
sugar to elevate  correspond to the two main kinds of diabetes: juvenile, or
type 1, diabetes, and adult-onset, or type 2, diabetes. The body puts insulin
into service in several ways; one of them involves converting sugars into
energy individua l cells can utilize to control their blood sugar  levels. The
absence or impairment of insulin release brings about serious health
problems.
Type 1 diabetes  is caused by an insulin absence or deficiency, usually
coming from damage to the islets of Langerhans, which are the cells located
on the pancreas for producing insulin. While the cause of type 1 diabetes is
not fully understood, many facto rs, such as genetic predisposition and viral
infection, may play roles. One theory is that, combined with other factors,
childhood bouts  with pancreatitis are responsible for damaging those islet
cells of the pancreas responsib le for insulin production. Immune system
malfunction seems to also play a role due to islet cell antibod ies that are
universally found in type 1 diabetic patients. Again, this may be tied to a
present or past viral infection.  Patients are usually diagnosed with the
disease, enter a short remission  period, but then lose islet cell function for
life.
Type 1 diabetes  generally occurs in children and usually has no relation
to a patient’ s weight. Roughly 8 percent of diabetes cases in the United
States are of this kind, with somewhat increased percentages occurring in
Europe. Sympto ms of type 1 diabetes include increased urination and thirst
due to dehydration. Blurred visio n and weight


 real intentions. The way of resurrection
is available; it’ s simply too often unchosen.
Jesus having already broken the spell of darkness, the resurrection is
now an established fact in the ethers of human consciousness. It’s like a
superpower we just leave lying  on the sidewalk. Saying we believe in the
resurrection yet refusing to live its message, we simply mock Jesus as he
was mocked before.
And what is our resistance? Why, with so many professing our desire to
love and to be loved, do we so often not? Surely it is not because love is
unreasonable. According to A Cours e in Miracles, love restores reason and
not the other way around.
No, our resistance is about some thing deeper than that. Our resistance is
the fact that the one thing we find scarier than death is the prospect of
having to change. Some people would rather die than change their mind*
(MT-51). If Jesus is real, if he is alive and his power is available to us, then
basically everyth ing we’ve ever been taught about the world is untrue. And
that’s true—but also terrifying to the ego.
The ego is terrified of love, and our identification with ego has made us
terrified of love too. The belief that we are separate is so ingrai ned into our
thought system that we fear annihilation without it. That’ s because to the
ego, love is annihilation.
Those who profess love as the cure to the world’ s ailments are so often
deemed “not in touch with reality.” The reality we don’t choose  to be in
touch with is a reality that will kill us all. Even more significantly than that,the ego’s reality isn’t even ultimate reality. Humanity is awakeni ng from the
real to the Real.
From climate change that could  make the planet uninhabitable for most
people, to prospects of nuclear disaster, our current way of living on this
planet is a slow-moving crucifixion of the human race.
But the story isn’ t over. Resurrection is a choice.
OceanofPDF.comTomb Time
Sometimes we crucify ourselves, while at other times we’re crucified by
others. We’ve felt at times like we were cast into a darkened cave, our
hopes and dreams having been shattered in front of us. We feel the ego has
won; we’re done; we’re defeated. All hope is lost; the anxiety mounts. Such
is the crucifixion of self.
Sometimes the crucifixion is individual, as in the perpetration of a
wrong committed against one person; at other times, the crucifixion is
collective, such as war or genocide committed against a group  of people.
The crucifixion is a universal experience. It relates as much to the suffering
of humanity today as it related to the suffering of Jesus on the cross two
thousand years ago.
Jesus on the cross is the symbo l of fear’s rampage and the suffering it
produces. Whatever the form or size, the crucifixion is always an example
of the conscious ness of fear seeking to obliterate the consciousness of love.
The crucifixion was a sign that apparently fear had won.
But only apparently. For the ego’s win was temporary. Three days after
the crucifixion, the women who arrived to retrieve the body of Jesus were
told it was no longer there. They were met by angels who told them, “He is
risen.” His being had been transformed.
The three days between the crucifixion and the resurrection are
psychologically significant. They symbolize the time it takes for a pattern of
fear to transform  into a pattern of love. It is the time it takes for forgiveness
to shift our consciousness and rearrange our circumstances. The way we
think  while we are in the middle of a crucifixion determines our power to
invoke the resurrection.
If Jesus had closed his heart or lost his faith, the resurrection would not
have occurred. He placed his mind so fully in the hands of God that allpower of God was given unto him. He doubted, perhaps, but he did not
waver.
What does it mean to waver? It means to give in to hatred, anger,
resentment, victimization, revenge, or any other closed-hearted response to
the crucifixions in our lives. Lovelessness deflects the miracle by which the
universe would otherwise self-correct. While such feelings might be
thoroughly valid, even in the midst of our tears we can say, “I am willing to
see this dif ferently.”
Knowing that nothing real can be threatened  and nothing unreal exists
is the thought that casts out darkness. We don’t wait until we feel that way
to embrace the thought; we embrace that thought, which begins to
alchemize our feelings. If some thing is not love, it exists within the three
dimensions yet has no ultimate reality. As we embrace the knowledge of
what’ s Real, what is unreal begins to lose its hold on us.
During that time, it makes sense that we’re in grief over the conditions
that hurt us. But knowing the deeper significance of that time period gives
us the power to hasten its end. It gives us faith. It gives us the ability to see
the victo ry that is as yet unseen. It gives us the strength to endure, to know
that “this too shall pass.”
None of this is always easy and sometimes it’ s very hard.
It doesn’ t take a lot of work to complain, but it does take a lot of work
sometimes to burn through the pain and hold on to our faith. Faith in things
unseen is like flying on instruments, when a pilot knows the horizon is there
but simply can’t see it through the clouds. Faith is the realization that no
matter what tears we’re crying now, we’re in the process of an awakening
that will lead us to a peaceful place. We can’t see that when our spiritual
eyes are not yet open. Jesus will lend us his, if we ask.
In the meantime, we don’t deny  our tears. They are part of the healing
process. Women wept at the feet of the crucified Jesus, and so do we.
Tomb time, as my friend Sandhi calls it, is sacred in its own way. It’s
important to surround ourselves at such times with people who have
compassion for our suffering, yet refuse to join in an interpretation of
events that would only prolon g it. It’s the meaning of the Simon &
Garfunkel lyric, “Hello darkness, my old friend, I’ve come to talk with you
again.” Tomb time is often a period of deep sadness—over a divorce, a poor
diagnosis, the loss of a loved one, and so on—and we cannot rush through
it. The time to be heartbroken is when our heart is breaking.There’ s a way in which, given the state of the world today, being
heartbroken—sharing in the sentiment “Jesus wept” in response to the
suffering of the world—is not only legitimate, it is healthy. It is a functional
response to the sorrow of our times, not a dysfunctional one. If anything,
our denying how far off course humanity has swerved—our trying to
suppress the pain and even calling our heartbreak a “syndrome”— that is
pathological. Nothing would be better for humanity right now than if we
could all together have a big, long cry. Good Friday is that, in a way. Or that
is what it should be.
Going through the pain of life, even its extreme pain, and allowing
Jesus to impress himself upon your mind while you do, invokes the
resurrection in your life as in his. He will mystically overs hadow you
during your time of heartbreak. He will share his resurrection with you.
The fact that you hold on to love while having endured a cruci fixion—
that you are willing to forgive, that you continue to serve, that you have
faith in miracles—is your salvat ion and rebirth. You will literal ly no longer
be who you used to be, having  been transformed and illumined by your
pain. The emoti onal body of your broken self, like the physi cal body of
Jesus, will disappear. The wome n at the tomb being told that his body had
disappeared means your defeated personality will no longer exist. Your
persona will shift. You will become someone new. You will no longer be
who you used to be.
He rose, and so shall you.
OceanofPDF.comEaster
Christmas and Easter are like existential bookends that hold the psyche
together. They relate not only to events in the past but also to the meaning
of every  moment. In any instan t we can give birth to Christ through the
expression of our love, and in any situation we can overcome the darkness
of the world through the expression of our love. Jesus is the Alpha and the
Omega because his mind is both the beginning and the end of everything.
Easter is the good news because it’s the ultimate triumph of spirit over
matter. The purpose of the crucifixion was not to perpetuate suffering but to
end it. Jesus doesn’ t invite you to take up his cross, but to put down yours.
It’s not that we are asked to ignore our problems. We should look at our
crucifixions but not dwell on them. If we simply ignore a problem, we’re
not in transcendence but in denial. If we overemphasize the problem,
however, we increase its


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<|eot_id|><|begin_of_text|>COMBINING NA TURAL  AND CONVENTIONAL  CANCER THERAPIES
by W alter Last
If you have been diagnosed with cancer, you obviously have the choice to opt for either orthodox or


 that the flood completed the extinction of the di-nosaur.
Adam had a choice of either eating the fruit and having a wife, or
he had a choice of not eating the fruit and losing his wife. He chose to partake of her sin and have a wife. Adam's sin was: he listened to his 138 wife, instead of listening to God. God made man the head of the
house, the prince, the high priest of the home.
I've never seen a happy home when the father was not the high
priest of that home. It is his duty to lead his family to the Lord. That's why Abraham was such a great man for he led his family in the ways of the Lord.
After Adam partook of the fruit he realized that they were naked,
and a change had taken place in th eir body chemistry. It changed from
anionic to cationic. There was now blood in their veins and there was sweat, they would earn their bread by the sweat of their brow, and there was death and they began to die.
Any day that one breathes oxygen that day they begin to die. Oxy-
gen is known as the element of time. It is the element that brought time into existence because where there is no time, there is no oxygen or death. You might ask: "If there was day and night is that not time?" No. You can have rhythm without time, but you cannot have time
without rhythm. Adam had lost his anionic body and was living in the
age of time, which denotes an end. Time denotes a death. Have you ever had an appointment and somebody didn't show up? This created a problem. Time denotes problems. So here then is another proof that Adam and Eve breathed oxygen because oxygen is known as the sword of all elements. Everything that comes in contact with oxygen begins to break down. Metals begin to  rust and deteriorate. Apples cut
open begin to turn brown.
Man cannot live without oxygen. What did Adam and Eve breathe
before they breathed oxygen? The Word tells us when God breathed into man the breath of life he became a living soul, and this was while he was still in the Garden. God breathed into Adam the Spirit of God, the Spirit of Love, the Spirit of Divine Supremacy of something that is greater than we can express in any human language. Adam's dominion never used oxygen, neither did the fish of the sea or the animals, nor did the trees need carbon dioxide. They lived on the atmosphere of God. So when Adam fell his whole dominion fell. Before that trees never died and never shed their leaves. 139 Adam was the largest farmer that ever farmed the earth, that is, be-
fore the fall. His farm was approximately five times the size of the
United States and in Adam's anionic body he was not limited by time or space. He could go great distances instantaneously. This is hard for us to conceive of now. Suppose you wanted to make a telephone call from where you live to the farthest opposite city on the North Ameri-can Continent. You could go there and tend to the business and come
back quicker than you could get a telephone call through. This gives an idea of how fast the anionic body can move. An anionic body could be all over the Garden of Eden each day.
When Adam and Eve began to breathe oxygen their body chemis-
try changed and they had cations, which meant a loss of mineral, which meant a loss of energy. When the earth was young there were minerals everywhere and the people lived to an old age. Adam lived 920 years and Methuselah lived 969 years.
When the three Hebrew children, Shadrach, Meshach, and Abed-
nego refused to bow to the golden image set up by King Nebuchad-nezzar, they were bound and cast into a burning, fiery furnace. It had been heated "seven times more than it was wont to be heated." The flame of the fire slew the men who placed them in the furnace, yet when the king looked, he said, "Lo, I see four men loose, walking in the midst of the fire, and they have  no hurt; and the form of the fourth
is like the Son of God." When they came out their clothes were not burned, or even smelled of smoke.
When Elijah was taken up to heaven in a flaming chariot-a chariot
of fire-bears out what I'm saying about the temperature of God, the Father and the Son.
When Jesus was crucified a sword was thrust in His side and His
blood and water ran out. He shed the last drop of blood He had for your sins and my sins and then was buried, and on the third day He arose again. He went down in a cationic body and He arose in an ani-onic body like Adam and Eve had in the Garden of Eden before the fall.
Let's compare the cationic body we have and the anionic body our
first parents had. Whenever we eat food it has to be mixed with the sa-140 liva in our mouth, then it goes to the stomach where it is digested by
the gastric juices manufactured by the liver and the pancreas, and we
live off of' the energy of the food we eat, and the excess of this food is passed out of our system, excreted from our body, and there is decay. This food that passes out of the body is in the state of decay.
Leaves fall from the trees and decay. When animals die they de-
cay. This is because we are living in the oxygenic age. But in the Gar-
den of Eden, before the fall, Adam and Eve ate fruit, but the fruit was digested by the heat of their own bodies and the energy, or heat and electrical energy, went right out of their bodies. They had absorbed the total amount of energy that was in their food and therefore there was no decay. Like putting wood into a stove and the stove giving off heat, and yet there was no smoke. There were no bowel movements. They didn't have to urinate. There were no tears. There was no death. They were living in the age of eternity, in which there was no time.
Jesus, after He arose from the dead met with some of the disciples
and ate fish. That fish He ate went off as heat energy and electrical energy because He had no blood. There is no constant frequency in the blood, it is only our cationic flesh that has frequency. I Corinthians 15:50 tells us that flesh and blood shall not inherit the Kingdom of
God. Therefore, it cannot enter the Kingdom of Heaven. So we will have a flesh but not the cationic flesh. We will have an anionic flesh, and we too will again be clothed in light which will appear as a white raiment.
There is another important factor that bears out this biological sci-
ence of the resurrection given in the Bible. Hell is fire and brimstone.
Any high school student who has studied chemistry knows that brim-stone is sulphur, and that sulphur bums at 720 degrees centigrade, and that sulphur casts off heat fumes which displaces oxygen, which would make it impossible for anything that breathes oxygen to live.
Let us draw a conclusion now that heaven is hotter than hell, but
the saints can walk through hell and not even need a fan as their body temperature is 980 degrees, and hell only has a temperature of 720 de-grees. So we will then have become like the Father again, as Adam and Eve were in the Garden of Eden. 141 Satan tries to make everyone fear death. He tells big lies about
death. He tells you that when you ar e dead you are going to be dead a
long time. That is not so. In death there is no time. The person that died in Abraham's day, or before, will not have been dead any longer than the person who dies one hour before Jesus comes, because out there, there is no time. The Book of Revelation tells us, "time shall be
no more." When you go to sleep at night and wake up the next morn-ing, it's as though no time has passed. The event that revealed this so clearly to me was during the war when I was unconscious for 31 days and then I awakened. The last memory I had was that I was thrown above the trees and my last thought was "This is it." I was sure I was
going to die, and the next thing I knew was 31 days later, 2,400 miles away in the Seventh General Hospital in New Guinea on an operating table, and it was just like seconds because I said, "I sure did land easy." The 31 days to me was only a matter of a part of a second. I knew nothing of what happened during those 31 days. So in death there is no time.
To be absent in body is to be present with God, or, to await the
judgment day of the soul. We don't exactly understand it, but we do know that each of us has our own number as frequency, micronage, milli-micronage, or milli-milli-microna ge, as any chemical has in
chemical analytical numbers. When Jesus comes and we use the password that we've been told in Isaiah 25:9 to use when we see Him, "This is our God, we have waited for him," we shall go down in cor-ruption, but shall rise in incorruption-then we shall be like Him, we shall be changed in the twinkling of an eye.
It can be assumed from the following verses that we will stand be-
fore God and our


 n t m e n t s7
T h e  S e v e n t h  S e c r e t
Ther e Ar e No
Justified Resentments
Y ou hear people say this all the time: “I have a right to be upset because of
the way  I’ve been treated. I hav e a right to be angry, hurt, dep ressed, sad,
and rese ntful.” Learning to avoid this kind of thinking is one of  my top ten
secrets for living a life of inner peace, success, and happines s. Anytime
you’re filled with resentment, you’re turning the controls of your emotional
life over to others to manipulate.
I became aware of how powerful this lesson was many years ago while
sitting i n on a meeting of 12 people who were in a recovery group for
alcoholism and drug addiction. All 12 of those people were accustomed to
blaming others for their weakne sses, using almost any excuse as a rationale
for r eturning to their self-defeat ing ways. On a poster hanging in the room
were these words: “In this group, there are no justified resentments.”
Regardless of what anyone would say to another group member, no matter
how con frontational or ugly the accusations, each person was reminded that
there are  no justified resentments. Y ou may need to consider whom you
resent before you can make your own choice about whether this is useful
for y ou. Resentments give you a n excuse to return to your old w ays. This is
what got you there in the first place!
Why Resentments Are There
Y ou may be familiar with a popular television show called Who W ants to
Be a Millionair e?  If the contestant answers 15 multiple-choice questions, he
or she wins a million dollars. Starting with a $100 question, the person in
the “hot seat” answers five questions until reaching the $1,000 level. At this
point, the person is guaranteed to leave with something. Then the questionsincrease in dif ficulty. If the co ntestant reaches $32,000, again, there is a
guarantee of leaving with that amount. So, there are two crucial levels to
attain: the $1,000 level, which is achieved by answering five relatively
simple questions; and the $32,000 level, which involves five increasingly
dif ficult questions.
I’ve just  related  details about this TV program to present the idea of the
two levels that you must achieve in order to have a chance at the highest
“million-dollar” level of awareness. The $1,000 level is one in which you
learn to leave blame behind in your life. If you don’ t do so, y ou go home
with nothing.
Removing blam e means never a ssigning responsibility to anyon e for what
you’re experiencing. It means  that you’re willing to say, “I may not
understand why  I feel this way, why I have this illness, why I’ve been
victimized, or why I had this accident, but I’m willing to say without any
guilt or resentment that I own it. I live with, and I am responsible for,
having it in my life.” Why do th is? If you take responsibility for having it,
then at least you have a chance t o also take responsibility for rem oving it or
learning from it.
If y ou’re in so me small (perhaps unknown) way responsibl e for that
migraine headac he or that depr essed feeling, then you can go  to work to
remove it or discover what it’ s message is for you. If, on the other hand,
someone or something else is responsible in your mind, then of course
you’ll h ave to wait until they  change for you  to get better. A nd that is
unlikely to occur. So, at the $1, 000 level, blame has to go. Otherwise you
go home with nothing and are unable to participate at the higher levels.
Y ou mu st be willing to pass a new test at the second critical level, the
$32,000 question, which is the final obstacle you must face in order to
move i nto the  more exalted realm of self-actualization and higher
consciousness, t he million-dollar spiritual level. At this level, you must be
willing t o send the higher, faster ener gies of love, peace, joy, for giveness,
and kindness as your response to  whatever comes your way. Thi s is the start
of the uncrowded extra mile where you have only love to give away.
Someone says something to you that you find of fensive, and rather than
opting fo r resent ment, you are a ble to depersonalize what you’ve just heard
and resp ond wit h kindness. Y ou would rather be kind than right. Y ou haveno need  to make others wrong or to retaliate when you’ve bee n wronged.
Y ou do this for yourself. There  is a Chinese proverb, “If you’re going to
pursue revenge, you’d better dig two  graves.” Y our resentments will destroy
you. They are low ener gies. And along the extra mile, you’ll only meet
others w ho have  fully grasped t his concept. The ones who hav en’ t made it
to this level are all back with the crowd who went out of the game long ago
on an easier question, and most are still back there wondering why they
keep going home with nothing! But I can assure you that they continue to
blame others for their emptiness.
First, yo u have to get past blame. Then you have to learn to se nd love to
all, rathe r than anger and resentment. The story is told of the enlightened
master who always responded  to outbursts of criticism, judgment, and
ridicule with love, kindness, and  peace. One of his devotees asked him how
he could possibly be so kind and peaceful in the face of such disparaging
invective. His response to the devotee was this question: “If someone of fers
you a gift, and you do not accep t that gift, to whom does the gift belong?”
The answ er leads you to the extra mile. Ask yourself, “Why would I allow
something that belongs to some one else to be a source of my resentment?”
As the title of a popular book says, “What you think of me is none of my
business.”
Stop Looking for Occasions to Be Of fended
When y ou live at or below or dinary levels of awareness, you spend a
great de al of time and ener gy fi nding opportunities to be of fended. A news
report, an economic downturn, a rude stranger, a fashion miscue, someone
cursing, a sneeze, a black cloud, any cloud, an absence of clouds—just
about an ything will do if you’r e looking for an occasion to be of fended.
Along the extra mile, you’ll never find anyone engaging in such absurdities.
Become a person who refuses to be of fended by any one, any thing, or
any set of circumstances. If something takes place and you disapprove, by
all mean s state what you feel from your heart; and if possib le, work to
eliminate it and then let it go. M ost people operate from the eg o and reallyneed to be right. So, when you  encounter someone saying things that you
find inappropriate, or when you know they’re wrong, wrong, wrong, for get
your need to be right and instead say, “Y ou’re right about that!” Those
words will end potential conflict and free you from being of fended. Y our
desire is  to be peaceful—not to  be right, hurt, angry, or resentful. If you
have enough faith in your own b eliefs, you’ll find that it’ s impo ssible to be
of fended by the beliefs and conduct of others.
Not being of fended is a way of saying, “I have control over  how I’m
going to feel, and I choose to feel peaceful regardless of what I observe
going on. When you feel of fend ed, you’re practicing judgment. Y ou judge
someone else to be stupid, insensitive, rude, arrogant, inconsiderate, or
foolish, and then you find you rself upset and of fended by their conduct.
What yo u may not realize is th at when you judge another person, you do
not define them. Y ou define yourself as someone who needs to judge others.
Just as no one can define you w ith their judgments, neither do you have
the p rivilege of defining others. When you stop judging and simply become
an obser ver, you  will know the  inner peace I’m writing about  here. W ith
that sense of inn er peace, you’ll find yourself free of the negative ener gy of
resentment, and you’ll be able to live a life of contentment. A bonus is that
you’ll find that others are much more attracted to you. A peaceful person
attracts peaceful ener gy. Y ou won’ t know God unless you’re at peace,
because God is  peace.
Y our res entments literally send God out of your life while you’re busy
being of fended. Not being of fen ded will mean eliminating all v ariations of
the following sentence from