{"text": " so-\ndium absorption. As for drinking pure water, \nthere are no restrictions, because it is absorbed \nquickly, but it\u2019s still better not to drink any water \nin the 30 minutes prior to the procedure. \nIn our opinion, the optimal and most conven-\nient period for cleansing is the time after a \nnight\u2019s sleep, since the delay in food intake in \nthis case is natural and doesn\u2019t require psycho-\nlogical and physiological efforts. You can carry \nout the procedure at any  other convenient time \nof day, but you have to observe the above -men-\ntioned conditions.  \nBesides that, provide for: free access to the \nbathroom and toilet and 3-4 hours of free time. \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPreparing the solution  \nThe fluid for the irrigation of the digestive tract  \n(working solution) is prepared as follows. Use a \ncontainer that can hold at least 3 liters of liquid. \nPour 2 liters of boiled water into it, and without \ncovering it, put it in a clean dry place at room \ntemperature. This water has to stay in it for the \nwhole night.  \nPrepare the salt solution immediately before \nthe procedure. For this purpose, measure exactly \n1 liter of pure water with a measuring jug and \nadd 1 level tablespoon of regular salt. The solu-\ntion should be boiled thoroughly in a separate \nvessel (bo iling time should be around 30 sec-\nonds). After that, without letting the solution \ncool down, add this liter to the two liters \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprepared yesterday. After you mix the solution, \nit is ready to use.  \nMake sure that all the salt has dissolved. The \nsolution should  be warm, but not hot. If you fol-\nlow the sequence of actions, it\u2019s going to have \njust the right temperature.  \nIf you took the sorbent beforehand, you can \nbegin the cleansing procedure. Don\u2019t let the so-\nlution get cold, start taking it right away. \n \nFluid intake  \nAs we\u2019ve already mentioned, the solution has to \nbe consumed in its entirety over the course of \n40-60 minutes. This condition is also crucial and \nhas to be observed rigorously. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFirst, in order to effectively stimulate the peri-\nstalsis of the digestive tract, a sufficient pressure \non its walls has to be created. A more extended \nintake will allow the fluid to distribute over the \ndifferent segments of the intestines, lessening \nthe pressure on their walls.  \nSecond, the processes of moving the liquid \nalong the digestive tract have to get ahead of the \nprocesses of dilution and absorption of the liq-\nuid. A 40 -minute period allotted for consuming \nthe working solution conforms to all these con-\nditions.  \nThis elucidates the need to consume a certain \namount of cleansing f luid \u2014 2.5-3 liters. If you \nstop and interrupt the working solution intake \nfor a long time, then the volume of the con-\nsumed fluid won\u2019t be sufficient to effectively \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstimulate the movements of the intestines. Of \ncourse, the taste of salt water isn\u2019t very pl easant \nor habitual to us. Here, first of all, you need a \ncertain positive attitude and an awareness of the \nneed to carry out the procedure. Besides, you \nhave to firmly believe that the cleansing proce-\ndure will help your body get rid of harmful tox-\nins and will prevent the emergence and develop-\nment of many diseases.  \nWe can give a few practical recommendations \nto those who carry out the intestinal sorbent \ncleansing procedure for the first time:  \n\u2022take small sips;\n\u2022don\u2019t keep the solution in the mouth;\n\u2022try not to  swallow air;\n\u2022don\u2019t force the intake of the fluid;\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 in case of possible unpleasant feelings of full-\nness in the abdomen or light nausea, you \nshould stop and take a 2 -3-minute break.   \nOur experience tells us that as you repeat the \nintestinal sorbent cleansin g procedure, all the \ntroubles completely disappear the second or \nthird time around. Moreover, an experienced \nperson acquires a desire and an ability to drink \nthe entire volume much faster than in 40 \nminutes. However, we have to warn you: striving \nto drink the cleansing solution as fast as possible \nmay lead to a painful stretching of the stomach \nwalls. Is it worth causing yourself suffering and \nenduring unnecessary pain to save 10 -15 \nminutes?  \n    \nIntestinal cleansing    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSo, you drank the entire solution in the re-\nquired period of time. Now arm yourself with \npatience and wait \u2014 all the mechanisms are \nstarted. Immediately after you complete the fluid  \nintake and during the subsequent waiting you \ncan notice your abdomen swelling and feel the \nfluid mo ving inside of it. These phenomena are \nnormal in the given situation. \nUsually, during the first attempt of carrying out \nthis procedure, 60 -80 minutes pass from the mo-\nment you finish taking the working solution un-\ntil the moment you feel the first urges to d efe-\ncate. If the urges are absent at that time, don\u2019t \nworry. If this is the case, do the following:  walk \nfor a while; carefully do some squats; while \nstanding alternately lift bent legs up to your \nstomach, but do it calmly, without any fuss or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstrain; stroke your stomach clockwise and wait a \ncouple of minutes.  \nWhen you acquire a certain experience in con-\nducting intestinal sorbent cleansing, you\u2019ll no-\ntice that the first urges to defecate will appear as \nearly as 10 -15 minutes after you complete the in-\ntake of the working solution. You need to make \nyourself comfortable on the toilet and make sure \nthat the splashes of the cleansing fluid coming \nout of you don\u2019t scatter every which way. \nAfter the first act of defecation, be on guard and \ndon\u2019t go far from the toilet  \u2014 repeated urges \nmay appear at any time. Sometimes during the \nurges to defecate, an act of urination can happen, \nafter which the desire to defecate disappears. \nDon\u2019t rush to leave the toilet, wait for 1 -1.5 \nminutes.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIt should be noted that the frequency o f urina-\ntion can increase under the influence of the de-\nscribed method of intestinal sorbent cleansing \n\u2014 this is a normal phenomenon, which is linked \nto partial penetration of sodium and water into \nthe bloodstream.  \nAccording to observations, abundant stool d is-\ncharge is repeated 4 -6 times, though it may hap-\npen a greater number of times. During the first \nact of defecation, a doughy mass comes out, and \nduring the subsequent acts a dirty liquid with \nsorbent particles comes out, becoming lighter \nand clearer with e very time.  \nAs your intestines are being emptied, the feel-\ning of heaviness and stretching in the abdomen \ndecreases, along with the bloating. After you feel \ncomplete relief, repeat the above -mentioned \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphysical exercises and go to the toilet again (even \nif yo u don\u2019t have the urges). Generally, some re-\nsidual amount of the liquid lingering in the co-\nlon will come out.  \nI wrote about this method because Epsom salt  \nisn\u2019t sold everywhere. In our practice, we use in-\ntestinal cleansing with the aid of Epsom salt. \n \nFinishing the procedure \nAt that, the intestinal sorbent cleansing proce-\ndure per se is seemingly finished. However, \nwe\u2019ve noticed the following. If you drink some \nplain, fresh water (1 -1.5 liters, optionally, in sev-\neral steps), then the discharge of liquid from the \nbowels resumes. At the same time, the liquid \ncoming out of the bowels takes the form of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralmost clear water, which is the", "token_ids": [779, 7058, 67, 2411, 44225, 13, 1666, 369, 16558, 10748, 3090, 11, 720, 19041, 527, 912, 17294, 11, 1606, 433, 374, 42101, 720, 28863, 398, 11, 719, 433, 753, 2103, 2731, 539, 311, 7172, 904, 3090, 720, 258, 279, 220, 966, 4520, 4972, 311, 279, 10537, 13, 720, 644, 1057, 9647, 11, 279, 23669, 323, 1455, 10347, 7058, 1188, 4261, 369, 60052, 374, 279, 892, 1306, 264, 720, 9471, 753, 6212, 11, 2533, 279, 7781, 304, 3691, 23730, 304, 720, 576, 1162, 374, 5933, 323, 3250, 1431, 1397, 42111, 7058, 31356, 323, 53194, 9045, 13, 1472, 649, 6920, 720, 412, 279, 10537, 520, 904, 220, 1023, 17125, 892, 720, 1073, 1938, 11, 719, 499, 617, 311, 23846, 279, 3485, 482, 5794, 7058, 28491, 291, 4787, 13, 2355, 52555, 430, 11, 3493, 369, 25, 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{"text": " s low-fat regimen is nothing short of miraculous in terms  of reversing heart disease, a healthy heart \ndoes not ensure a healthy person. Pritikin\u2019 s emphasis on grain (and, interestin gly, its excess protein, which averages \n\u201conly\u201d 12% of calories) creates other health issues, ranging from arthritis to c ancer. \nHorne\u2019 s book presents a compelling and spellbinding argument against the consump tion of grains. Here is an excerpt \nfrom Chapter 10, \u201cGrains Are for the Birds\u201d. 31 \nPritikin\u2019s mission, first and foremost, was the reversal of coronary he art disease. This was uppermost in his mind and so his \nreasoning followed: \n \nWe must lower fat, cholesterol and protein, the causes of atherosclerosi s and heart disease. To do this we must cut out foods \nof animal origin. We must become vegetarian. \nAs most of the food we eat goes into the production of energy, if we cut out anima l foods which provide most of the energy in \nthe American diet, as well as the protein, where then will we get our  energy and sufficient protein? The only other suitable foods available are cereals, root vegetables, and f ruits, because green vegetables are so low in food \nvalue that you would have to eat them constantly all day long like cattl e do to get enough. We must therefore choose between \nstarch foods (cereals and potatoes) and fruit, and consider green vegetabl es mainly as a source of vitamins and minerals. \n \nSo far Pritikin\u2019s reasoning was correct, but at this point his pr eoccupation with eliminating atherosclerosis became an \nimpediment. He knew that cholesterol and triglycerides (blood fats) were  the two factors most implicated in atherosclerosis and he \nwas determined that his diet should diminish these in the blood to as low lev els as possible. Cutting out animal derived foods \ncompletely eliminated cholesterol and the harmful animal fats from  the diet, but what about triglycerides from vegetable sources? \nPritikin knew that concentrated sugar of any kind\u2014refined sugar or ev en extracted natural raw sugar\u2014entered the bloodstream too \nquickly, upsetting the normal blood sugar levels and resulting in the produ ction of triglycerides, his number-two enemy. His reasoning \nlogically continued: \n \nIf out of our two remaining sources of energy and protein, one of them contain s sugar, a substance which elevates \ntriglycerides, we cannot entertain it as a principal source of nouris hment. \nWe must therefore severely ration fruit because of its sugar conte nt and rely almost entirely on cereals to provide our energy \nand protein. \n \nWhat was the outcome of this reasoning? It was a great outcome; Priti kin first of all eliminated his own atherosclerosis and \nthen proceeded to eliminate the atherosclerosis in the bodies of thousands  of people who followed his teachings. \nThis is how the current rage on complex carbohydrate started and why compa nies who make whole-grain bread, pasta, \ncookies and crackers are doing so well. \nBut the reversal of heart disease and its associated problems is not the  be-all and end-all of health and longevity. There are \nother things to consider besides restoring good circulation. Unsticking t he blood is only the first step in optimizing health, the second \nstep is to get the blood\u2019s chemistry right. Pritikin had taken the lip o from lipotoxemia but much toxemia still remained. When he \ngrouped the natural sugars contained in fruit in with other sugars, Pritkin had made  a fatal mistake.  \n \nBecause cooked grains create a condition known as acid toxemia, people who adher e to starch/grain-based diets eventually \nfall victim to cancer, arthritis, chronic fatigue, hypothyroidism, a nd a host of other health challenges. A diet of grains and cooked \nvegetables provides most of the vitamins; however, vitamin C\u2014the  most important vitamin of all for the maintenance of tissue \nintegrity and immune system function, and the most easily destroyed by heat\u2014is seriously lacking unless the diet also includes a great\ndeal of fresh fruit. \nI maintain that whole, fresh fruits\u2014\u201cthe other carbohydrate\u201d\u2014con tain precisely the fuel upon which we were designed to \nthrive. \nLet\u2019s step back for a moment and examine in more detail the three typ es of carbohydrates\u2014complex carbohydrates, refined \nsimple sugars, and whole-food simple carbohydrate from fruits. \n \nComplex Carbohydrates \nWe find complex carbohydrates in rice, corn, and other grains; roots and tuber s (potatoes, sweet potatoes, yams, carrots, \nbeets, turnips, parsnips, and the like); and legumes (beans, peas, and lentil s). We make breads, cakes, pastas, cereals, pancakes, \nand pastries from these complex carbohydrate sources. \nAcross the board, complex carbohydrate foods are nutritionally inferior to fr uits and vegetables, which are the two highest \nsources of vitamins, minerals, and phytonutrients. Grains, for example, are low in vitamins A, B, C, and E, as well as sodium, \ncalcium, sulfur, and potassium. The phytic acid in grains is an antinu trient that drastically reduces zinc absorption. Legumes are low in \nvitamins A and C as well. Both grains and legumes contain more protein  than I would recommend eating in quantity (their \npercentages averaging in the teens and twenties, respectively). \nWith the exception of corn, peas, and some root vegetables like carrots and beet s, we cannot even attempt to eat most \ncomplex carbohydrate foods from the garden, unprocessed, in the form Nature gi ves them to us. Even if we can physically chew \nand swallow starchy carbohydrates, they are very difficult for our bodies  to digest. This is true whether they are eaten raw, soaked, \ncooked, processed, or refined. We do not have the digestive enzymes to break down the ol igosaccharides in beans, nor the \npolysaccharides (cellulose and other fibers) in grains and starchy v egetables, a sure sign that they are not designed for human \nconsumption. Biochemistry tells us exactly which foods we can and cann ot digest, and therefore what foods we should eat. \nIn the raw food world, creative chefs have devised recipes that utilize  soaked lentils, wild rice, oats and other grains. The \ndishes they create from these easier-to-swallow yet still subst antially indigestible \u201cstaples\u201d allow them to replicate many of  the tastes and textures we once enjoyed with cooked food. In all cases, however, grains, st archy tubers, and legumes create nutritional, \ndigestive, and health problems for those who eat them. Even when soaked and ra w, grains are acid forming in a body that needs to \nbe slightly alkaline. \n \nComplex Carbohydrates and Disease \nMany research studies link diets high in complex carbohydrates to nega tive health conditions. The gluten-containing grains 32 \n(primarily wheat, but also rye and barley) contain at least fifteen opi oid sequences, which are strongly addictive, morphine-like \nsubstances that have potent psychoactive properties and produce serious n eurological disorders, constipation, urinary retention, \nnausea, vomiting, cough suppression, and other symptoms. 33 \nGluten intolerance (celiac disease) contributes to or causes a wide  range of other diseases, including asthma, arthritis, chronic \nfatigue, Crohn\u2019s disease, Type 2 diabetes, depression, eczema, fibromya lgia, irritable bowel syndrome, migraines, lymphoma, and \ngastrointestinal cancers. Gluten intolerance may also be linked to a utism, schizophrenia, and several autoimmune disorders. \n \nMasking the Bland Taste of Complex Carbs \nMost people who attempt to thrive on a high-carbohydrate diet devoid of fruit ru n into health problems. Primarily, this is because \nmost starchy carbohydrates are completely unappealing if served as is. Society has proven repeatedly for more than forty years that \npeople will not, in fact cannot gravitate toward a diet dominated by plain, undr essed complex carbohydrates. \nBrain-destroying, neurotoxic, and profoundly addictive flavor enhance rs, called \u201cexcitotoxins,\u201d are added to almost all \nprocessed foods, especially frozen and diet foods. 34 \n \nExcitotoxins Enhance Flavor While Poisoning Our Foo ds \nIn his book, Excitotoxins: The Taste That Kills, Russell L. Blaylock, MD suggests that the prolific use of excitotoxic f lavor \nenhancers in almost all processed foods is a major cause of obesity and disea se in our country. \nThe most common and dangerous excitotoxins include Nutrasweet, (aspart ame) and MSG and its derivatives, which show up \non food labels as innocuous-sounding ingredients like hydrolyzed vegetable  protein, autolysis yeast, yeast extract, textured protein, \nsoy protein extract, sodium caseinate, natural flavoring, and spices. 35  \nExcitotoxins are substances that react with specialized receptors  in the brain in such a way as to lead to destruction of certain \ntypes of brain cells. These highly addictive, neurotoxic substances ac celerate aging and stimulate the nervous system, causing \nneurodegenerative diseases, neurological disorders, endocrine disorders, heart attacks, strokes, tumors, vision loss, migraines, \nseizures, and many other diseases. 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{"text": " bread quality is growing. One excellent new U.S. business,\ncalled Great Harvest Bakery is a fast-growing national franchise chain. They bakeand sell only whole grain breads; all their wheat flour is freshly ground daily on thepremises in the back. Unfortunately, as of the writing of this book, they do notgrind their rye flour but bring it in sacks. I can\u2019t recommend their rye breads. The\nfounder of Great Harvest is a knowledgeable buyer who fully understands my\nnext topic, which is that wheat is not wheat.\nThere are great differences between hard bread wheats; being organically\ngrown is no cure all for making good or nutritious bread. Great Harvestunderstands this and uses top quality grain that is also Organic.\nWhen I first stated making my own bread from my own at-home-ground flour\nI was puzzled by variations in the dough. Sometimes the bread rose well and wasspongy after baking like I wanted it to be. Sometimes it kneaded stickily andended up flat and crumbly like a cake. Since I had done everything the same wayexcept that I may have bought my wheat berries from different healthfood stores,I began to investigate the subject of wheat quality.\nThe element in the cereal that forms the rubbery sponge in risen bread so it\ndoesn\u2019t crumble and rises high without collapsing, is gluten. The word glue derivesfrom gluten. The gluten content of various wheats varies. Bread bakers use \u201chardwheat\u201d because of its high gluten content. Gluten is a protein and gluten comprisesmost of the protein in bread wheat; the protein content and the gluten content arealmost identical.\nTry this. Ask your healthfood store buyer or owner what the protein content is\nof the hard red wheat seeds they\u2019re selling. You\u2019ll almost certainly get a puzzledlook and your answer will almost certainly be, \u201cwe have Organic andconventional.\u201d Demand that the store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, theanswer will be the same\u2014I sell Organic or conventional hard red wheat. Period.When I got these non-answers I looked further and discovered that hard breadwheats run from about 12 percent protein to about 19 percent and this differencehas everything to do with the soil fertility (and to an extent the amount of rainfallduring the season), and almost nothing to do with Organic or conventional.\nThis difference also has everything to do with how your dough behaves and\nhow your bread comes out. And how well your bread nourishes you. Thirteen\npercent wheat will not make a decent loaf\u2014fourteen percent is generally\nconsidered #2 quality and comprises the bulk of cheap bread grain. When youhear in the financial news that a bushel of wheat is selling for a certain price, theymean #2. Bakers compete for higher protein lots and pay far higher prices formore protein.\nWe prefer our bread about 25% rye, but rye contains no gluten at all. Mix any\nrye flour into fourteen percent wheat flour and the dough becomes very heavy,won\u2019t rise, and after baking, crumbles. So I kept looking for better grain andfinally discovered a knowledgeable lady that sold flour mills and who also was aserious baker herself. She had located a source of quality wheat with an assayedprotein content and sold it by the 50 pound sack. When I asked her if her wheatwas Organic she said it was either sixteen or seventeen percent protein dependingon whether you wanted hard red spring wheat or hard white spring wheat.Organic or conventional? I persisted. No, she said. High protein!\nSo, I said to myself, since protein content is a function of soil fertility and since\nmy body needs protein, I figured I am better off eating the best quality wheat,pesticide/herbicide residues (if there are any) be damned. Think about it! Thedifference between seventeen percent and fourteen percent protein is about 25percent. That percentage difference is the key threshold of nutritional deficiencythat makes teeth fall out. We can\u2019t afford to accept 25% degradations in ournutritional quality in something that we eat every day and that forms the very basisof our dietary.\nPlease understand here that I am not saying that high protein wheats can\u2019t be\ngrown organically. They certainly can be. The founder of Great Harvest Bakeryperforms a valuable service locating and securing high-protein lots of organicallygrown wheats for his outlets. But often as not Organic products are no morenourishing than those grown with chemicals. Until the buyers at Organic wholefood wholesalers get better educated about grain, obtaining one\u2019s personal millingstock from them will be a dicey proposition.\nSometimes Organic cereal can be far worse than conventional. To make a\ncereal Organic is a negative definition; if it hasn\u2019t had chemicals, then its Organic.Grain is one of the few foods that will still produce economic yields of low qualityseed on extremely infertile soil or when half-smothered in weeds becauseherbicides weren\u2019t used for reasons of ideological purity. V egetables will hardlyproduce anything under those conditions; carelessly grown fruits and vegetablesare inevitably small, misshapen, unmarketable. But seed cleaning equipment canremove the contamination of weed seeds in cereal grains (at a cost.)\nThe price the farmer receives for Organic cereal grain is much higher, so it is\npossible to accept rather low yields or expend more money for cleaning out highlevels of weed seeds from the field-run harvest, and still make a good profit. Alousy Organic cereal crop like this might even make a higher profit because thefarmer has been spared the expense of fertilization, of rotation, of weed control. Iremember once I bought a sack of Organic whole oats that were the smallest,most shriveled, bitterest oats I\u2019ve ever tried to eat. We ended up throwing outthat tiny, light (lacking density) seed in favor of using the \u201cconventional\u201d wholeoats that were plump, heavy and sweet.\nWheat is not the only cereal that is damaged by industrial milling. So are oats.\nMost consumers have never seen whole oats; they look very much like wheatberries. But rolled oats become rancid and stale on the shelf much like wheat flouron the shelf.\nAnother pitfall about using whole grains is that to be nutritious they must still be\nfresh enough to sprout vigorously. A seed is a package of food surrounding anembryo. The living embryo is waiting for the right conditions (temperature andmoisture) to begin sprouting. Sprouting means the embryo begins eating up storedfood and making a plant out of it. All foods are damaged by exposure to oxygen,so to protect the embryo\u2019s food supply, the seed is surrounded by a virtuallyairtight seed coat that permits only enough oxygen to enter for the embryo\u2019srespiration (yes, seed breaths slowly). Often the embryo is located at the edge of\nthe seed and has its own air intake port. When the seed coat is removed or\ndamaged, the innards are exposed to air and begin deteriorating rapidly. In thecase of oats, especially rapidly, because oats are the only grass-based cereal thatcontains large quantities of oil\u2014five percent oil, more or less. That\u2019s why oats\u201cstick to your ribs.\u201d Rolled oats become stale and lose their flavor (and nutritionalcontent) and perhaps become rancid very rapidly. So we make porridge fromwhole oat groats that we coarsely grind to grits (steel-cut oats) in an electric seed/spice mill just before cooking.\nIt is not easy to cook oat grits. They take a lot longer than rolled oats and if\nnot done exactly to the recipe I\u2019m about to give you, will almost inevitably stick tothe pot badly and may also froth over and mess the stove. Here\u2019s how to cookthem. Coarsely grind (like corn meal) your whole oats until you have one cup ofoat grits. Bring exactly four cups of water (no salt) to a very hard boil at yourhighest heat. You may add a handful of raisins. Light or turn on a second, small-sized burner on the stove and set it as low as possible. Into the fast boiling water,slowly pour the ground oats, stirring continuously. Take about 30 seconds toslowly pour the grits into the boiling water or you\u2019ll make clumps. Keep on thehigh heat until the water again boils vigorously. Suddenly, the mixture will beginrising in the pot and will try to pour all over the stove. This means it is all at boilingtemperature again. Quickly move the pot to the low burner; that instantly stopsthe frothing. Then cover. Let the porridge cook for 30 minutes, stirring once ortwice to prevent sticking. Then, keeping it covered, turn off the heat. They can beeaten at this point but I think it is better to let the oats finish soaking on the stovefor at least two to four hours. Then reheat in a double boiler, or warm in amicrowave.\nWe usually start a pot of oats at bedtime for the next morning. See why people\nprefer the convenience of using rolled oats? But once you\u2019ve eaten oats maderight, you\u2019ll never prefer the flavor of rolled oats again. And if the human body hasany natural method of assaying nutritional content, it is flavor.\nNutritionally, millet is almost the same story as oats. Millet seed is protected by\na very hard hull. Cooking unhulled millet is almost impossible. After hours ofboiling the small round seeds will still be hard and the hulls remain entirelyindigestible. Worse, the half-round hulls (they split eventually) stick in your teeth.But prehulled millet, sitting in the sack for weeks and months, loses a lot ofnutrition and tastes very second-rate compared to freshly-hulled millet.", "token_ids": [16385, 4367, 374, 7982, 13, 3861, 9250, 502, 549, 815, 13, 2626, 345, 44982, 8681, 56935, 91715, 374, 264, 5043, 56657, 5426, 19562, 8957, 13, 2435, 23360, 438, 4662, 1193, 4459, 24875, 16385, 82, 26, 682, 872, 34153, 20415, 374, 50999, 5015, 7446, 389, 279, 1762, 76, 5014, 304, 279, 1203, 13, 19173, 11, 439, 315, 279, 4477, 315, 420, 2363, 11, 814, 656, 539, 911, 485, 872, 436, 9188, 20415, 719, 4546, 433, 304, 57871, 13, 358, 649, 1431, 7079, 872, 436, 9188, 16385, 82, 13, 578, 198, 15456, 261, 315, 8681, 56935, 374, 264, 42066, 26171, 889, 7373, 31869, 856, 198, 3684, 8712, 11, 902, 374, 430, 34153, 374, 539, 34153, 627, 3947, 527, 2294, 12062, 1990, 2653, 16385, 15240, 1900, 26, 1694, 2942, 2740, 198, 62376, 374, 912, 27208, 682, 369, 3339, 1695, 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{"text": " me in 1931. I would have no ob-jection to anyone using the Reams Theory of Ionization if it accom-plished the purpose of the goal, as was mentioned in the Preface of this book. Same people are so afraid that they might be called upon to \npay a royalty if they used the perfect equation, and therefore have counterfeited one of their own. I would be delighted to have them use the perfect equation rather than the counterfeit, because I want Ameri-ca to be the healthiest nation on earth. Provided they conformed to our laboratory guidelines that God has given through years of research. In order to understand the difference between a cation and an anion is like the understanding between a negative charge and a positive \ncharge. The difference in a negative charge and a positive charge is this: it is simply the direction in which the charge or electrical current \nis traveling. \nIn a substance wherein the cation is traveling counterclockwise in \neach nuclear shell, the substance is cationic. In an anionic substance the electron is an anion traveling clockwise in each molecular shell. It is something like the clock hands going around when you face the clock, the hands would be going clockwise which is anionic. But if the hands traveled in the opposite dir ection they would be cationic. The \nelectrons in an atom travel in such a way that they form a complete shell around the atom like a mantle. This makes a world of difference in molecular structure. 38 Because of the difference in the anionic and the cationic molecular \nchemical and mathematical structure of the micronage, the milli-\nmicronage, and milli:-milli-micronage, their synchronization divinely and physically determines the frequency. Now the frequency also de-termines the shape and form of all kinds as well as man, so we are tru-ly marvelously and divinely made. \nA tree stands straight up, and a vine has to climb a tree, but when \na vine climbs a tree whether it is s outh of the equator or north of the \nequator it still climbs that tree c ounterclockwise. It goes around from \nthe left towards you to the right-around and around that tree or post. It is climbing the tree counterclockwise, but the root Of it were in a pot) \nand you needed to replant the vine because it had become rootbound in the pot, you would find that the roots go around the pot clockwise. \nHas it ever crossed your mind why that above the ground the vine \nclimbs the tree or the stake counterclockwise, and yet the root goes around the pot clockwise? Actually it is the same direction. The only confusion is that we start in the middle. If you begin at the bottom it is the same direction all the way to the top. If you start at the top and go to the bottom it is the same direction all the way to the bottom (e.g., looking at a coil spring on end). God is not the author of confusion, He is the author of harmony. \nWhat in the world does the direction of the electron and the anions \nand cations have to do with diet or health? \nUnless we understand how one cell is made in our bodies we can-\nnot understand how two cells, four cells, eight cells, and sixteen cells and all of the cells are made. In order to understand what manner of micronage we have, we must understand how minerals are made available and how to replace worn-out cells. \nThis brings us to know that we do not live off the food we eat, WE \nLIVE OFF THE ENERGY IN THE FOOD WE EAT. \nWhat kind of energies are there? How does one express those energies? Einstein expressed heat energy by saying E equals MC square (E\n1 \n= MC2). To most people who are not mathematicians that doesn't \nmean anything, and to many who are mathematicians it doesn't mean 39 very much. In simple language we could say: by burning matter, heat \nand electricity are formed. Heat is electrical energy, which would be: \n~ equals the substance between E 1 and MC2. Then there is matter. \nMatter is the substance composed in the union of E 1 + E 2C2 = sub-\nstance. \nE1 is heat \nE1 =MC2 \nE2 is electricity \nM is matter C is conversion The square (2) is the process of ionization which puts things to-\ngether or takes them apart. \nE\n2 = E 1 +MC2 \nM= E 1 + E 2C2 \nElements and compounds are made from anions and cations. Compounds are made from elements. We now have the basic \nfoundation for expressing energy in mathematical terms. \nHowever, this is not the whole picture. It is only a part of it be-\ncause the resistance between anions of different values will give off heat energy. And the same is true of cations-those of different values when mixed together will give off heat energy. \nWe can say then that energy is made from the resistance between \nanions and anions, cations and cations, but the greatest amount of en-ergy is made from anions and cations all seeking their synchronization point. \nNature makes energy in many compound patterns. And it makes \nthese compound patterns from nine elementary geometric patterns. \nThe liver manufactures a substance called bile, which in its purest \nstate is a form of dilute hydrochloric acid. The body stores bile in little sacs in the stomach, gall bladder and capillaries of the liver. \nAll the foods that we eat are cationic, with the exception of lem-\nons. Lemon juice is anionic. In other words, the electron in lemon juice is traveling clockwise and al l the electrons in other foods are \ntraveling counterclockwise. However, some foods are more cationic than others, and some are less cationic. But we can say that lemon 40 juice is nature's own natural dilute  hydrochloric acid, and the liver can \ndaily convert it into some 5 to 6 billion different enzymes, or vitamins \nif one is in good health. Lemon juice has less chemical change than any other natural substance known to man. The only other substance that can be used is man-made hydrochloric acid tablets. \nIt is rather strange too that we  call hydrochloric acid an acid when \nit really isn't an acid, it is a base. In bases the electrons are anionic, \ntherefore they travel clockwise in the molecule and acids are cationic and therefore travel counterclockwise.  So this is the actual physical \ndifference between an acid and a base. \nThe foods that go into our stomach are cationic, when the bile is \nreleased it gives off heat and electrical energy in both anionic and cat-ionic form. The energy from the digested food is taken to the liver, where it is mixed with oxygen, and also the natural calciums and many other elements in our diet. \nThe enzymes and the vitamins are the same thing. There is no dif-\nference. The liver joins these enzymes together in the skeletal forms of amino acids. It is not a complete, finished amino acid. When we use the word complete we think of it as perfect but this is unfinished, it is \nin skeletal form of amino acid. The liver dumps this unfinished amino acid into the blood stream. The blood stream takes it by some 284 transformer glands in our body. It then either adds anionic or cationic energy to the amino acid, or gives off something through the glands, according to the magnetic micronage structure attraction of the glands. As the blood carries the amino acids through the body they become the building blocks for our system. Each organ takes the kind of build-ing block from the amino acid in cationic form that it needs to rebuild and restore and keep perfect that organ. \nThis cationic energy is then a form of energy in one or more of the \nnine elementary, geometrical patterns. This is nature's way of putting together the various organs. The bones differ from the fingernails, the brain differs from the lungs, and the lungs differ from the liver, and the liver differs from the kidneys, etc.  All are different structures but \nhave the same frequency. 41 This brings us now to the point of molecular structure. How is one \nmolecule of any organ made? We will begin with a person from the \ntime they are born until they die. \nYou may have been taught that ce lls divide-which is incorrect. \nCells do not divide. If cells divided they would then break the link of the nerve from the main source of the brain to the cell itself, and there-\nfore it could not function. It is in the structure of the brain that the mo-lecular pattern of the organ is restored, and also the anionic structure of the cell is formed, and also in th e anionic and cationic structure that \nforms the atom. \nThis then gives us the basis of the structure of one cell which can \nbe expressed mathematically. \nWhat is there now to keep a cell from just growing and growing \nall out of proportion? \nThis takes us back then to the brain. The brain is the determining \nfactor of the magnitude and size of the cello Man was made in the im-age of God. So if we are created in the image of God then we look like Him. Very much like Him. The cleaner we keep our temple the more like Him we become. Since that is tr ue then there is something in the \nmathematics of our body structure that makes us like Him. The ques-tion now is: What is that factor? \nThat factor is the FRE", "token_ids": [757, 304, 220, 7285, 16, 13, 358, 1053, 617, 912, 1536, 12, 7761, 311, 5606, 1701, 279, 1050, 4214, 31535, 315, 45905, 2065, 422, 433, 5844, 33207, 3384, 279, 7580, 315, 279, 5915, 11, 439, 574, 9932, 304, 279, 43688, 580, 315, 420, 2363, 13, 26823, 1274, 527, 779, 16984, 430, 814, 2643, 387, 2663, 5304, 311, 720, 14214, 264, 53817, 422, 814, 1511, 279, 4832, 24524, 11, 323, 9093, 617, 5663, 1897, 1639, 832, 315, 872, 1866, 13, 358, 1053, 387, 35072, 311, 617, 1124, 1005, 279, 4832, 24524, 4856, 1109, 279, 83734, 11, 1606, 358, 1390, 50873, 72, 51877, 311, 387, 279, 2890, 13744, 7140, 389, 9578, 13, 54974, 814, 390, 10365, 311, 1057, 27692, 17959, 430, 4359, 706, 2728, 1555, 1667, 315, 3495, 13, 763, 2015, 311, 3619, 279, 6811, 1990, 264, 272, 367, 323, 459, 459, 290, 374, 1093, 279, 8830, 1990, 264, 8389, 6900, 323, 264, 6928, 720, 14215, 13, 578, 6811, 304, 264, 8389, 6900, 323, 264, 6928, 6900, 374, 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{"text": " have written. It is the \nprocess of salvation to which much \nWestern theology has devoted itself.  \nThis is a day -to-day, hour -to-hour, moment -\nto-moment act of supreme consciousness. \nIt is a choosing and a re -choosing every \ninstant. It  is ongoing  creation. Conscious \ncreation. Creation with a purpose. It is \nusing the tools of  creation we have \ndiscussed, and using them with awareness \nand sublime intention.  That is \u201cplaying this spiritual game.\u201d Now, \nhow long have you been at this?  \nI haven \u2019t even begun.  \nDon\u2019t go from one extreme to the other, and \ndon\u2019t be so hard on yourself. You have  \nbeen dedicated to this process \u2014and \nyou\u2019re actually engaged in it more than \nyou\u2019ll  give yourself credit for. But you \nhaven\u2019t been doing so for 20 years \u2014or \nanything  close to that. Yet the truth is, how \nlong you have been engaged in it is not \nimportant.  Are you engaged in it now? \nThat\u2019s all that matters.  \nLet\u2019s move on with your statement. You ask \nus to \u201clook where it\u2019s gotten you,\u201d and  you \ndescribe yo urself as being \u201cone step away \nfrom the poorhouse.\u201d I look at you  and see \na quite different thing. I see a person who is one step away from the rich  house! You \nfeel you are one paycheck from oblivion, \nand I see you as one paycheck  from \nNirvana. Now much de pends, of course, on \nwhat you see as your \u201cpay\u201d \u2014and to what \nend you are working.  \nIf the object of your life is to acquire what \nyou call security, I see and understand  why \nyou feel you are \u201cone paycheck from the \npoorhouse.\u201d Yet even this assessment  is \nopen to correction. Because with My pay, \nall good things come to you \u2014including  the \nexperience of feeling secure in the physical \nworld.  \nMy pay \u2014the payoff you get when you \n\u201cwork for\u201d Me \u2014provides a great deal more  \nthan spiritual comfort. Physical comfort, \ntoo, can be yours. Yet the ironic part about  \nall this is that, once you experience the kind of spiritual comfort My payoff provides,  the \nlast thing you\u2019ll find yourself worrying about \nis physical comfort.  \nEven the physical comfort of members of \nyour family wi ll no longer be a concern to  \nyou\u2014for once you rise to a level of God \nconsciousness you will understand that \nyou are not responsible for any other \nhuman soul, and that while it is \ncommendable to  wish every soul to live in \ncomfort, each soul must choose \u2014is \nchoosing \u2014its own  destiny this instant.  \nClearly, it is not the highest action to \ndeliberately abuse or destroy another. \nClearly,  it is equally inappropriate to neglect \nthe needs of those you have caused to be  \ndependent on you.  Your job is to render them inde pendent; to \nteach them as quickly and completely as  \npossible how to get along without you. For \nyou are no blessing to them so long as  they \nneed you to survive but bless them truly \nonly in the moment they realize you  are \nunnecessary.  \nIn the same sense, God\u2019 s greatest moment \nis the moment you realize you need no  \nGod.  \nI know, I know...this is the antithesis of \neverything you\u2019ve ever been taught. Yet  \nyour teachers have told you of an angry \nGod, a jealous God, a God who needs to \nbe needed. And that is not a God at all, but \na neurotic substitute for that which would \nbe a deity.  A true Master is not the one with the most \nstudents, but one who creates the most  \nMasters.  \nA true leader is not the one with the most \nfollowers, but one who creates the most  \nleaders.  \nA true  king is not the one with the most \nsubjects, but one who leads the most to  \nroyalty.  \nA true teacher is not the one with the most \nknowledge, but one who causes the most  \nothers to have knowledge.  \nAnd a true God is not One with the most \nservants, but One who s erves the most,  \nthereby making Gods of all others.  \nFor this is both the goal and the glory of \nGod: that His subjects shall be no more,  and that all shall know God not as the \nunattainable, but as the unavoidable.  \nI would that you could this understand: your  \nhappy destiny is unavoidable. You  cannot \nnot be \u201csaved.\u201d There is no hell except not \nknowing this.  \nSo now, as parents, spouses, and loved \nones, seek not to make of your love a glue  \nthat binds, but rather a magnet that first \nattracts, then turns around and  repels, lest  \nthose who are attracted begin to believe \nthey must stick to you to survive. Nothing  \ncould be further from the truth. Nothing \ncould be more damaging to another.  \nLet your love propel your beloveds into the \nworld \u2014and into the full experience of  who \nthey are. In this will you have truly loved. It \nis a great challenge, this path of the  householder. There are many distractions, \nmany worldly concerns. The ascetic is  \nbothered by none of these. He is brought \nhis bread and water, and given his humble  \nmat on which to lie, and he can devote his \nevery hour to prayer, meditation, and  \ncontemplation of the divine. How easy to \nsee the divine under such circumstances!  \nHow simple a task! Ah, but give one a \nspouse, and children! See the divine in a  \nbaby who needs changing at 3 A.M. See \nthe divine in a bill that needs paying by the  \nfirst of the month. Recognize the hand of \nGod in the illness that takes a spouse, the  \njob that\u2019s lost, the child\u2019s fever, the parent\u2019s \npain. Now we are talking saintliness.  \nI understand y our fatigue. I know you are \ntired of the struggle. Yet I tell you this:  \nWhen you follow Me, the struggle disappears. Live in your God space and the  \nevents become blessings, one and all.  \nHow can I get to my God space when I\u2019ve \nlost my job, the rent needs paying, the kids \nneed a  dentist, and being in my lofty, \nphilosophical space seems the least likely \nway to solve any of  this?  \nDo not forsake Me when you need Me \nmost. Now is the hour of your greatest  \ntesting. Now is the time of your greatest \nchance. I t is the chance to prove everything  \nthat has been written here.  \nWhen I say \u201cdon\u2019t forsake Me,\u201d I sound like \nthat needy, neurotic God we talked  about. \nBut I\u2019m not. You can \u201cforsake Me\u201d all you \nwant. I don\u2019t care, and it won\u2019t  change a \nthing between us. I me rely say this in \nanswer to your questions. It is when  the going gets tough that you so often forget \nWho You Are, and the tools I have  given \nyou for creating the life that you would \nchoose.  \nNow is the time to go to your God space \nmore than ever. First, it w ill bring you great  \npeace of mind \u2014and from a peaceful mind \ndo great ideas flow \u2014ideas which could  be \nsolutions to the biggest problems you \nimagine yourself to have.  \nSecond, it is in your God space that you \nSelf realize, and that is the purpose \u2014the \nonly purp ose\u2014of your soul.  \nWhen you are in your God space, you know \nand understand that all you are now  \nexperiencing is temporary. I tell you that \nheaven and Earth shall pass away, but you  shall not. This ever -lasting perspective \nhelps you to see things in their pr oper light.  \nYou can define these present conditions \nand circumstances as what they truly are:  \ntemporary and temporal. You may then use \nthem as tools \u2014for that is what they are,  \ntemporary, temporal tools \u2014in the creation \nof present experience.  \nJust who do you  think you are? In \nrelationship to the experience called lose -\na-job, who do you think you are? And, \nperhaps more to the point, who do you \nthink I am?  Do you imagine this is too big a \nproblem for Me to solve? Is getting out of \nthis jam  too big a miracle for  Me to handle? \nI understand that you may think it\u2019s too big \nfor you to handle, even with all the tools I \nhave given you \u2014but do you really think it\u2019s  too big for Me?  \nI know intellectually that no job is too big for \nGod. But emotionally I guess I can\u2019t be \nsure. Not  whether You can handle it, but \nwhether You will.  \nI see. So it\u2019s a matter of faith.  \nYes. \nYou don\u2019t question My ability;  you merely \ndoubt My desire.  \nYou see, I still live this theology that says \nthere may be a lesson in here somewhere \nfor me.  I\u2019m still not sure I\u2019m supposed to \nhave a solution. Maybe I\u2019m supposed to \nhave the problem.  Maybe this is one of \nthose \u201ctests\u201d my theology keeps telling me \nabout. 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{"text": "a, factor Xa, and fibrin produc -\ntion, all of which are proinflammatory.\n166\nIt would seem that if a drug could be found that suppressed tissue factor, vul -\nnerable atherosclerotic plaque formation and platelet activation leading to arterial thrombosis could be dampened and possibly prevented.\nEmerging evidence in a key research finding by Camici et\u00a0 al.\n167showed that \nDMSO was able to suppress tissue factor expression and activity as well as thrombus formation in a mouse carotid artery injury model. Tissue factor expression was seen to increase 19- and 24-fold in human aortic endothelial cells stimulated with tissue necrosis factor-a (TNF- \u03b1) or thrombin, respectively.\n167 What was remarkable about \nthis study was that DMSO was seen to inhibit the tissue factor induction of TNF- \u03b1 \nand thrombin in a concentration-dependent manner. In the same study, in addition to blocking tissue factor mRNA expression, DMSO also inhibited the proliferation and migration of vascular smooth muscle cells, which occurs in vascular injury and atherogenesis after signal transduction pathways are activated.\n168 No toxic effects by \nDMSO on the aortic endothelial cells were observed even at the highest doses used of 12.6 mmol/L,\n157a finding previously supported in human corneal endothelial cells.169 \nThe findings from this study prompted the suggestion that DMSO has the potential to be applied to drug-eluting stents in order to inhibit platelet aggregation, particu -\nlarly since DMSO was also shown to suppress paclitaxel- and rapamycin-induced tissue factor expression, which are known to represent a cause for stent thrombosis in drug-eluting stents.\n170,17170 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO was found to suppress in a concentration-dependent manner tissue factor \nexpression and activity in response to TNF- \u03b1 or thrombin exposure in human endo -\nthelial cells, monocytes, and vascular smooth muscle cells in vitro.167 Moreover, it \nwas additionally observed that DMSO prevented the proliferation and migration of \nvascular smooth muscle cells from human aorta, an outcome that could have impor -\ntant clinical application in treating coronary thrombosis and MI.167\nIn summary, DMSO combines antiplatelet and anti-inflammatory properties \nmuch like aspirin, a drug of choice for the prevention of cardiovascular disease and stroke,\n172 but unlike aspirin, DMSO adds two more properties that can additionally \nblock alternate signaling pathways that lead to coronary artery syndromes. These two additional properties, anti-free radical effect on platelet aggregation\n173,174 and \nanti thrombin activity on thromboembolism,151,167 place DMSO in a class by itself as \na potential treatment for thrombogenesis of any etiology.\nClinical studies to investigate these actions by DMSO seem highly warranted.\nCLINICAL TOXICOLOGY\nThe DMSO toxicology in animals is discussed in Chapter 2. A thorough human toxi -\ncology study was reported by Brobyn5 in 1967 due to the wide and ever-increasing \nuse of DMSO not only under clinical supervision but also as a home remedy where DMSO could be purchased over the counter by consumers.\nA short-term study (14\u00a0days) and a long-term study (90\u00a0days) were undertaken by \nBrobyn,\n5 who reported his findings on 213 healthy human volunteers. These volun-\nteers were periodically examined by specialists after being administered 1 g/kg/day 80% DMSO daily. This dose was considered 3\u201330 times higher than the typical DMSO dose used or recommended. The specific clinical examinations included complete physical examinations with laboratory examinations of blood and urine, ophthalmologic, dermatologic, cardiologic, neurologic, pulmonary function, and bone marrow studies.\n5\nThe results of this study concluded that no significant adverse effects from either \nthe short-term or long-term administration of DMSO were observed after a very extensive toxicology study was conducted.\n5 Minor side effects of DMSO adminis -\ntered daily included skin irritation, nausea, sedation, and diarrhea, which resolved following discontinuation of DMSO.\n5 DMSO at 3\u201330 times the usual treatment dose \nin humans appeared as a relatively very safe drug, and in particular, no lens changes that were seen to occur in some animal species were detected in any subject after extensive ophthalmological examinations after 3-month follow-up.\n5 This absence of \nocular changes after high and prolonged administration of DMSO has been fully confirmed in other studies.\n175\u2013177 There has not been another major toxicological \nstudy on topical DMSO following Brobyn\u2019s5 report, but thousands of papers deal -\ning with DMSO and its various routes administration, including intravenous, oral, dermal, and intravesical, have reported that adverse reactions are relatively mild and \nusually can occur in relation to its concentration and its mode of administration.\n177\u2013179\nFollowing intravenous administration, the best-documented side effect from \nDMSO is intravascular hemolysis after intravenous infusion of 40% solution \nor greater, which can result in urinary excretion of hemoglobin.180 Dark urine is 71 DMSO Clinical Pharmacology\nsometimes a marker of kidney damage, but despite a dose-dependent transient hemo -\nlysis with resultant hemoglobinuria, no injury or alteration of renal function after \nDMSO administration occurs.181 The hemolysis appears related to osmotic changes \nexerted by DMSO on erythrocytes. In one case report, 50 mL intravesical instil -\nlation of 50% DMSO was used successfully to stop chronic, profuse hematuria due to eosinophilic cystitis, a condition characterized by dysuria, frequency, and hematuria.\n182\nIntravascular hemolysis by DMSO after intravenous administration can be pre -\nvented by using less than a 30% DMSO solution.178 However, in order to avoid fluid \noverload and hypernatremia, DMSO should not be given at highly diluted rates of infusion, that is, 10% or less.\n183 Fluid overload can be avoided if the DMSO solution \nis infused between 25% and 35% concentration.184,185\nAn annoying side effect of DMSO administration by any route includes a \n garlic-like breath odor due to the pulmonary excretion of its breakdown product to \ndimethyl sulfide.179 This odor produced from DMSO can potentially interfere with \ndouble-blinded clinical trials when intravenous or topical DMSO is used because the sulfide odor will easily identify the patient receiving this treatment. However, the odor problem caused by DMSO administration can be neutralized with scouting equipment placed in the room that absorbs the dimethyl sulfide and maintains the room relatively odor free.\nDMSO is a relatively safe drug. Side effects to DMSO are common, but these are \nusually minor and are related to the concentration of DMSO used and the route of administration.\n186\u2013188\nREFERENCES\n 1.  Jacob SW, Bischel M, Herschler RJ. Dimethyl sulfoxide (DMSO): A new concept in \npharmacotherapy. Curr Ther Res Clin Exp. 1964;6:134\u2013135.\n 2.  F orouzanfar T, Kemler M, Kessels AG, K\u00f6ke AJ, van Kleef M, Weber WE. Comparison \nof multiple against single pain intensity measurements in complex regional pain syn -\ndrome type I: Analysis of 54 patients. Clin J Pain. 2002;18(4):234\u2013237.\n 3.  T ran de QH, Duong S, Bertini P, Finlayson RJ. Treatment of complex regional pain \nsyndrome: A review of the evidence. Can J Anaesth. 2010;57:149\u2013166.\n 4.  Perez RS, Zuurmond WW, Bezemer PD, Kuik DJ, van Loenen AC, de Lange JJ, Zuidhof \nAJ. The treatment of complex regional pain syndrome type I with free radical scaven -\ngers: A randomized controlled study. Pain. 2003;102(3):297\u2013307.\n 5.  Brobyn RD. The human toxicology of dimethyl sulfoxide. Ann N Y Acad Sci. \n1975;243:497\u2013506.\n 6.  Rok yta R, Fricov\u00e1 J. Ontogeny of the pain. Physiol Res. 2012;61(Suppl 1):S109\u2013S122.\n 7.  Schaible HG. Peripheral and central mechanisms of pain generation. Handb Exp \nPharmacol. 2007;177:3\u201328.\n 8.  Cerv ero F. Sensory innervation of the viscera: Peripheral basis of visceral pain. Physiol \nRev. 1994;74(1):95\u2013138.\n 9.  McMahon SB. Mechanisms of cutaneous, deep and visceral pain. In Textbook of Pain, \n3rd edn, eds. P.D. Wall and R. Melzack, Churchill Livingstone, Edinburgh, U.K., 1994; \npp. 128\u2013153.\n 10.  Bur gess PR, Perl FR. Myelinated afferent fibres responding specifically to noxious stim -\nulation of the skin. J Physiol. 1967;190:541\u2013562.72 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 11. 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{"text": " Hensley\u2019s\nsupervisor at the Division of Scientific Investigations, Bureau of Drugs, FDA.\nLisook flew to Portland, Oregon, from Washington, D.C., to grab what reports on\neye toxicity he could out of Jacob\u2019s files. You\u2019ll recall that Lisook wasn\u2019t allowed\naccess to the files.\nMeantime, the Inspector General, in consultation with the Baltimore United\nStates attorney, investigated possible malfeasance on the part of some employeesof the agency. \u201cThe allegations have to do with the question of whether the\nsponsor and the investigators were investigated promptly enough and in a proper\nfashion,\u201d explained Nancy L. Buc, Chief Counsel of the FDA, \u201cand also may have\nto do with questions that pertain to the sponsor and to the investigators.\u201d\nDr. Pani, the medical officer with the primary responsibility for DMSO, who\nwas assigned to the drug in 1968, was transferred from the DMSO project. And\nthen he was forced to retire from the FDA under threat of outright dismissal. The\npolicy management staff at the FDA conducted an investigation of Dr. Pani and his\nrelationship with the sponsors, the clinical researchers, and the physician-monitor.\nThis physician-monitor was responsible for making sure the protocols of\ninvestigations were being followed, the product being employed was pure, and the\nrecords being kept were accurate. The FDA staff\u2019s findings have not been made\npublic, but I have found out that the physician-monitor was Stanley Jacob. Dr.\nPani and Dr. Jacob were indicted by the Justice Department on criminal charges\nrising from the FDA investigations.\nA BUSINESSMAN PROTECTS HIS INVESTMENT\nHenry Moyle and Louis Haynie created Research Industries Corporation (RIC) in\n1968 out of an amalgamation of a land development firm and the Deseret Drug\nCompany. Early in the 1970s they expanded by purchasing three DMSO clinics in\nJuarez, Tecate, and Nogales, Mexico, where patients were treated under the\ndirection of Mexican doctors. Not quite satisfied that DMSO was safe, the\nbusinessmen called in Dr. Jacob to tour the clinics and coach them on suggested\nchanges in their therapeutic procedures.\nAfter persuading Americans, for a time, to cross the border for DMSO\ntreatment, the partners decided to manufacture, market, and legitimize DMSO in\nthe United States. First they had to work with the FDA in trying to get approval of\nthe drug. This became Moyle\u2019s almost full-time responsibility. Dr. Jacob became\nassociated with the company and put Moyle in touch with Dr. K.C. Pani for\ndiscussions about INDs for DMSO.\nThe two indications that seemed most promising for INDs were scleroderma\nand interstitial cystitis. American physicians treating these conditions with DMSO\nwere Dr. Scherbel and Bruce H. Stewart, M.D., respectively, both of the\nCleveland Clinic Foundation. Later, Dr. Stewart brought in Sheridan Shirley, M.D.,\nof the University of Alabama, and these two doctors administered DMSO to\npatients suffering from interstitial cystitis. Their patient experimentation was doneunder an IND initiated in 1974.\nRIC acquired a wholly owned subsidiary known as Terra Pharmaceuticals,\nBuena Park, California, to manufacture DMSO. It had once been owned by Nutri-\nLite, a subsidiary of the Amway Corporation. Twenty to thirty workers now\nmanufacture DMSO at the Terra Pharmaceuticals plant.\nData submitted by Dr. Shirley was a fifty-one-patient study; the data submitted\nby Dr. Stewart was a fifteen-patient study. The research had gone on for more than\na year. Research Industries Corporation was the sponsor who submitted the\nclinical trial reports to the FDA. The Shirley and Stewart studies sent along for\napproval of DMSO in the treatment of interstitial cystitis were accepted, and the\ndrug came into legal use for this condition. About a year later, RIC was inspected\nby the FDA to see what kind of monitoring the company was doing at the time.\nThen the FDA checked with the two clinical investigators, randomly chosen, to see\nhow the monitoring that had been conducted actually stood up.\nTheir visit to Dr. Shirley\u2019s research facilities was disturbing to the FDA\ninspectors. Although the researcher had been given ten days\u2019 notice, he had\ndifficulty producing the background information and other raw data that would\nsupport the safety claims he had made. This led to another inspection the FDA\nlabeled \u201cfor cause.\u201d The \u201cfor cause\u201d inspection was designed to compare case\nreport forms\u2014fifteen were chosen at random\u2014to the patient records. The\ninspectors wanted to learn if the underlying data that had previously been missing\nwere still missing. Dr. Hensley said, \u201cThe intent was also to pursue beyond that; to\ngo, in fact, to the laboratories that had allegedly done that data and, if necessary, to\nthe patients.\u201d\nThe FDA uncovered virtually every possible deficiency in the Shirley studies,\naccording to Dr. Hensley. For example, there were no records of informed consent\nby the patients. There was no institutional review board approval where it was\nappropriate and necessary. The University of Alabama seemed not to have been\nconsulted at all about this patient experimentation under its jurisdiction.\nMore important from the FDA\u2019s viewpoint were problems with the safety and\nefficacy data, which tended to invalidate all prior approval of DMSO for the\ntreatment of interstitial cystitis. In the safety data, the eye examinations that were\nsupposed to have been done before the study began and every three months during\nits course and after its completion appeared not to have been done at all. The\nlaboratory work, a battery of patient tests to be accomplished before the study,\nthen on a monthly basis during its course and after its conclusion, could not be\nverified because the underlying records were not to be found.The FDA inspectors diligently pursued these failings and were unable to\nconfirm that the testing had been performed. They interviewed patients and learned\nthat neither the laboratory work nor the eye examinations had taken place. The\nreports of such laboratory and eye tests were allegedly false, even though the case\nreport forms held in house by the FDA showed that all of this work had been done\nand that the results were normal.\nHensley told Senator Kennedy that the efficacy data were also disturbing. The\nagency had received two sets of case reports from RIC on Shirley\u2019s study\u2014one\nnear the end of 1975. It showed generally good to excellent results with treating\ninterstitial cystitis. The second arrived in early 1976 on a resubmission of the\nNDA, which showed some of these patients deteriorating.\nWhen the FDA did its \u201cfor cause\u201d inspection, the review of Shirley\u2019s records\nlooked a good deal worse; people treated had more than just minor deterioration.\nThe patients, although they might initially have had a very good response,\ngenerally did seriously deteriorate and often required other medication or bladder\nsurgery.\nThe Division of Scientific Investigations then declared that the Shirley data\nsimply could not be used. It was unsatisfactory, to say the least, said Dr. Goyan.\nDr. Shirley came under FDA investigation; as a consequence his certification as an\nFDA inspector was rescinded.\nThe FDA also turned its attention to the study done by Dr. Stewart and, after\ncompleting its review, a decision was made as to whether or not a hearing would\nbe held and further action taken. Furthermore, at \nleast three other interstitial\ncystitis studies came into question. Withdrawing approval of interstitial cystitis as\nthe only legal human use of DMSO was considered. A general pattern of\ndisinclination on the part of the investigating physicians to do the drug safety work\n\u2014the eye examinations and the laboratory tests\u2014seemed to be developing.\nDr. Scherbel explained the reasons for not burdening patients, institutions, and\nresearchers with this drug safety work. He told the House Select Committee on\nAging: \u201cFor those patients who could indeed profit from the use of a very simple\ndrug, we cannot use it unless we carry out a very strict protocol. If I wanted to\ngive this drug to a patient today, I must obtain sophisticated eye examinations\nevery six months. This patient must have blood studies every three months. If this\npatient lives 150 miles from Cleveland, he or she must come back at a determined\ntime and the studies must be carried out according to FDA regulations.\n\u201cLong ago we realized that toxicity was not a problem but we do not dare to\ngive this drug without carrying out a battery of very sophisticated laboratorystudies. Who pays for this?\u201d asked Dr. Scherbel. \u201cThe patient might not have\nfunds to pay. Will the Cleveland Clinic? They will if I ask them to, but it is not\nfair to the Cleveland Clinic to do this because it is the FDA request.\n\u201cIf we obtain funds from a pharmaceutical firm and eventually they sense this\ndrug is not going to be approved, where do the funds come from to continue\ntreatment for this group of patients?\u201d\nThese are valid questions; they require answers if drug safety is to be assured.\nUnfortunately, Dr. Hensley disclosed another reason for the FDA\u2019s\ndisinclination to accept DMSO studies strictly on the face value of researchers\u2019\nopinions. The investigating doctors tended to overlook, maybe not see, or perhaps\ndeliberately ignore possible adverse effects. For example, Dr. Hensley described\ndifficulties with accepting additions to the Stewart study. He said, \u201cThe original\nNDA was twice submitted to the agency; the last time in 1976, and finally it was\napproved in 1978. 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{"text": " a vailable only to a few, isolated \nindividuals, but a necessity if human kind is not t o destroy itself. At the present \ntime, the dysfunction of the old consciousness and the arising of the new are both \naccelerating.  Paradoxically, things are getting wo rse and better at the same time, \nalthough the worse is more apparent because it make s so much noise. \n \nThis book, of course, uses words that in the act of  reading or listening, become \nthoughts in your mind. But those are not ordinary t houghts: repetitive, noisy, self-\nserving, clamoring for attention. Just like every t rue spiritual teachers, just like the \nancient sutras, the thoughts within this book don't  say \u201clook at me\", but \u201clook \nbeyond me.\u201d Because the thoughts came out of stilln ess, they have power, the \npower to take you back into the same stillness from  which they arose. That stillness \nis also inner peace. And that stillness and peace i s the essence of your being. It is \nthe stillness that will save and transform the worl d. \n \n \n Chapter 1 \nSilence and Stillness  \n \nWhen you lose touch with inner stillness, you lose touch with yourself. When you \nlose touch with yourself, you lose yourself in the world. \n \nYour innermost sense of self, of who you are, is in separable from stillness. This is \nthe \u201cI Am\u201d that is deeper than name and form. \n \n*** \n \nStillness is your essential nature. What is stillne ss? The inner space or awareness in \nwhich the words on this page are being perceived an d become thoughts. Without \nthat awareness, there would be no perception, no th oughts, no world. \n \nYou are that awareness, disguised as a person. \n \n*** \n \nThe equivalent of external noise is the inner noise  of thinking. The equivalent of \nexternal silence is inner stillness. \n \nWhenever there is some silence around you \u2014 listen to it. That means just notice it. \nPay attention to it. Listening to silence awakens t he dimension of stillness within \nyourself, because it is only through stillness that  you can be aware of silence. \n \nSee that in the moment of noticing the silence arou nd you, you are not thinking. \nYou are aware, but not thinking. \n \n*** \n \nWhen you become aware of silence, immediately there  is that state of inner still \nalertness. You are present. You have stepped out of  thousands of years of collective \nhuman conditioning. \n \n*** \n \nLook at a tree, a flower, a plant. Let your awarene ss rest upon it. How still they are, \nhow deeply rooted in Being. Allow nature to teach y ou stillness. \n *** \n \nWhen you look at a tree and perceive its stillness,  you become still yourself. You \nconnect with it at a very deep level. You feel a on eness with whatever you perceive \nin and through stillness. Feeling the oneness of yo urself with all things is love. \n \n*** \n \nSilence is helpful, but you don\u2019t need it in order to find stillness. Even when there \nis noise, you can be aware of the stillness underne ath the noise, of the space in \nwhich the noise arises. That is the inner space of pure awareness, consciousness \nitself. \n \nYou can become aware of awareness as the background  to all your sense \nperceptions, all your thinking. Becoming aware of a wareness is the arising of inner \nstillness. \n \n*** \n \nAny disturbing noise can be as helpful as silence. How? By dropping your inner \nresistance to the noise, by allowing it to be as it  is, this acceptance also takes you \ninto that realm of inner peace that is stillness. \n \nWhenever you deeply accept this moment as it is \u2014 n o matter what form it takes \n\u2014 you are still, you are at peace. \n \n*** \n \nPay attention to the gap \u2014 the gap between two thou ghts, the brief, silent space \nbetween words in a conversation, between the notes of a piano or flute, or the gap \nbetween the in-breath and out-breath. \n \nWhen you pay attention to those gaps, awareness of \u201csomething\u201d becomes \u2014 just \nawareness. The formless dimension of pure conscious ness arises from within you \nand replaces identification with form. \n \n*** \n \nTrue intelligence operates silently. Stillness is w here creativity and solutions to \nproblems are found. \n *** \n \nIs stillness just the absence of noise and content?  No, it is intelligence itself \u2014 the \nunderlying consciousness out of which every form is  born. And how could that be \nseparate from who you are? The form that you think you are came out of that and is \nbeing sustained by it. \n \nIt is the essence of all galaxies and blades of gra ss; of all flowers, trees, birds, and \nall other forms. \n \n*** \n \nStillness is the only thing in this world that has no form. But then, it is not really a \nthing, and it is not of this world. \n \n*** \n \nWhen you look at a tree or a human being in stillne ss, who is looking? Something \ndeeper than the person. Consciousness is looking at  its creation. \n \nIn the Bible, it says that God created the world an d saw that it was good. That is \nwhat you see when you look from stillness without t hought. \n \n*** \n \nDo you need more knowledge? Is more information goi ng to save the world, or \nfaster computers, more scientific or intellectual a nalysis? Is it not wisdom that \nhumanity needs most at this time? \n \nBut what is wisdom and where is it to be found? Wis dom comes with the ability to \nbe still. Just look and just listen. No more is nee ded. Being still, looking, and \nlistening activates the non-conceptual intelligence  within you. Let stillness direct \nyour words and actions. \n \n \n Chapter 2 \nBeyond the Thinking Mind \n \nThe human condition: Lost in thought. \n \n*** \n \nMost people spend their entire life imprisoned with in the confines of their own \nthoughts. They never go beyond a narrow, mind-made,  personalized sense of self \nthat is conditioned by the past. \n \nIn you, as in each human being, there is a dimensio n of consciousness far deeper \nthan thought. It is the very essence of who you are. We may call it presence, \nawareness, the unconditioned consciousness. In the ancient teachings, it is the \nChrist within, or your Buddha nature. \n \nFinding that dimension frees you and the world from  the suffering you inflict on \nyourself and others when the mind-made \u201clittle me\u201d is all you know and runs your \nlife. Love, joy, creative expansion, and lasting in ner peace cannot come into your \nlife except through that unconditioned dimension of  consciousness. \n \nIf you can recognize, even occasionally, the though ts that go through your mind as \njust thoughts, if you can witness your own mental-e motional reactive patterns as \nthey happen, then that dimension is already emergin g in you as the awareness in \nwhich thoughts and emotions happen \u2014 the timeless i nner space in which the \ncontent of your life unfolds. \n \n*** \n \nThe stream of thinking has enormous momentum that c an easily drag you along \nwith it. Every thought pretends that it matters so much. It wants to draw your \nattention in completely. \n \nHere is a new spiritual practice for you: don\u2019t tak e your thoughts too seriously. \n \n*** \n \nHow easy it is for people to become trapped in thei r conceptual prisons. \n \nThe human mind, in its desire to know, understand, and control, mistakes its opinions and viewpoints for the truth. It says: thi s is how it is. You have to be \nlarger than thought to realize that however you int erpret \u201cyour life\u201d or someone \nelse\u2019s life or behavior, however you judge any situ ation, it is no more than a \nviewpoint, one of many possible perspectives. It is  no more than a bundle of \nthoughts. But reality is one unified whole, in whic h all things are interwoven, \nwhere nothing exists in and by itself. Thinking fra gments reality \u2014 it cuts it up into \nconceptual bits and pieces. \n \nThe thinking mind is a useful and powerful tool, bu t it is also very limiting when it \ntakes over your life completely, when you don\u2019t rea lize that it is only a small aspect \nof the consciousness that you are \n \n*** \n \nWisdom is not a product of thought. The deep knowin g that is wisdom arises \nthrough the simple act of giving someone or somethi ng your full attention. \nAttention is primordial intelligence, consciousness  itself. It dissolves the barriers \ncreated by conceptual thought, and with this comes the recognition that nothing \nexists in and by itself. It joins the perceiver and  the perceived in a unifying \ufb01eld of \nawareness. It is the healer of separation. \n \n*** \n \nWhenever you are immersed in compulsive thinking, y ou are avoiding what is. You \ndon\u2019t want to be where you are. Here, Now. \n \n*** \n \nDogmas \u2014 religious, political, scientific\u2014 arise ou t of the erroneous belief that \nthought can encapsulate reality or the truth. Dogma s are collective conceptual \nprisons. And the strange thing is that people love their prison cells because they \ngive them a sense of security and a false sense of \u201cI know.\u201d \n \nNothing has inflicted more suffering on humanity th an its dogmas. 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{"text": " infections devised in the 18th century.\nMedicinal Actions & Uses A bitter-tasting, \npungent herb with antiseptic and antiviral activity, weeping forsythia is used to treat infections such as colds, flu, sore throats, and tonsillitis. In traditional Chinese medicine, it is used to treat  \na range of other conditions (including boils, swollen glands, and skin infections). The American herbal scientist James A. Duke recommends it be taken as a warm tea, combined with honeysuckle (Lonicera spp., p. 229) and lemon balm (Melissa \nofficinalis, p. 113), at the onset of colds and similar viral infections. \nCaution Not advisable in pregnancy.Fennel has a long history of use as a remedy for ailments  \nof the digestive tract.\nMedicinal Actions & Uses The primary use \nof fennel seeds is to relieve bloating, but they also \nsettle stomach pain, stimulate the appetite, and  \nare diuretic and anti-inflammatory. Like anise (Pimpinella anisum, p. 248) and caraway (Carum carvi, p. 184), the seeds make an excellent infusion for settling digestion and reducing abdominal distension. The seeds help in the treatment of kidney stones, and, combined with urinary antiseptics such as uva-ursi (Arctostaphylos uva-ursi,  p. 170), make an effective treatment for cystitis. An infusion of the seeds may be taken as a gargle for sore throats and as a mild expectorant. Fennel is safe for children when taken at a low dose and,  as an infusion or syrup, can be given for colic and painful teething in babies. Fennel increases breast-milk production and the herb is still used as an \nFragaria vesca (Rosaceae)\nWild Strawberry\nDescription Low-growing perennial herb \nspread by runners. Has 3-lobed leaves, white flowers, and small red berries.Ficus religiosa (Moraceae)\nPeepal\nDescription Tree growing to around 26 ft (8 m) \nwith large, leathery, heart-shaped leaves and purple fruit growing in pairs.\nHabitat & Cultivation Peepal grows in \nnorthern and central India, in forests, and alongside water. It is also widely cultivated throughout the subcontinent and southern Asia. The fruit is gathered when ripe.\nParts Used Fruit, leaves, bark, latex.\nConstituents The fruit contains fruit sugars, \nflavonoids, and enzymes.\nHistory & Folklore Sacred to Hindus and \nBuddhists, the peepal is the tree under which the Buddha attained enlightenment. It is a long-living tree; a peepal in Sri Lanka is thought to be over 2,000 years old.\nMedicinal Actions & Uses Peepal\u2019s uses  \nare similar to those of the banyan (F. benghalensis,  p. 211). Its astringent bark and leaves are taken for diarrhea and dysentery, whereas the leaves alone are used for constipation. The leaves are applied with ghee (clarified butter) as a poultice to boils and to swollen salivary glands in mumps. The powdered fruit may be taken for asthma and  the latex is used to treat warts.\nRelated Species See preceding entries, fig  \n(F. carica) and banyan tree (F. benghalensis).\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   212 26/02/16   12:47 pm213 other medicinal plantsFumaria o FFicinalis\nHabitat & Cultivation Wild strawberry is \nnative to Europe and temperate regions of Asia. \nThe leaves and fruit are gathered in early summer.\nParts Used Leaves, fruit.\nConstituents The leaves contain flavonoids, \ntannins, and a volatile oil. The fruit contains fruit acids \nand a volatile oil with methyl salicylate and borneol.\nHistory & Folklore Wild strawberry appears \nto have been little used medicinally until the Middle \nAges. Writing in 1652, Nicholas Culpeper listed its \nbenefits: \u201cthe berries are excellent good to cool \nthe liver, the blood, and the spleen, or a hot \ncholerick stomach \u2026 the leaves and roots thereof \n[are] also good to fasten loose teeth and to heal \nspongy foul gums.\u201d\nMedicinal Actions & Uses Wild strawberry \nleaves are mildly astringent and diuretic. The plant \nis little used medicinally today, but it can be taken  \nto treat diarrhea and dysentery. The leaves were \nused as a gargle for sore throats, and in a lotion  \nfor minor burns and grazes. In Europe, the fruit  \nis considered to have cooling and diuretic \nproperties, and has been prescribed as part of  \na diet in cases of tuberculosis, gout, arthritis,  \nand rheumatism.Habitat & Cultivation Common in Europe, \nash thrives in lowland and moorland. The leaves \nare gathered in summer, but the bark is gathered  \nin spring.\nParts Used Leaves, bark, seeds.\nConstituents Ash leaves contain flavonoids, \ntannins, mucilage, triterpenes, and iridoids.\nHistory & Folklore The ash was the \u201cworld-\ntree\u201d of Norse mythology, its roots spreading to \nthe domain of the gods, and its branches extending \nto the remotest corners of the universe. In Norse \nmyth, the first man was carved from a piece of ash \nwood. In parts of Europe, ash bark was used as  \na cost-free substitute for quinine in the home \ntreatment of malaria. Such use probably continued \nin rural areas into the 20th century.\nMedicinal Actions & Uses Ash bark is tonic \nand astringent. Little used in herbal medicine today, \nit is occasionally taken for fever. The leaves are also \nastringent, and they have a laxative and diuretic \neffect. They have been used as a mild substitute  \nfor senna ( Cassia senna, p. 75).\nRelated Species The bark of the American \nwhite ash ( F. americana ) has been used as a bitter \ntonic and astringent. Several ash species exude a \nnutritious sap, called \u201cmanna,\u201d which is used as  \na laxative for children. In particular, the manna ash  \n(F. ornus ), which has antioxidant activity, has been \ncultivated in southern Europe for its high yield of \nmanna sap.Research In one clinical trial (Italy 1976), patients \ntaking bladderwrack lost much more weight than \nthe control group. In more recent German \nresearch, the polyphenols and polysaccharides \nappeared to have antiviral and anti-HIV activity. \nCautions Do not take if pregnant or \nbreastfeeding. If suffering from a thyroid illness or \ntaking insulin, take only under professional advice.\nFumaria officinalis (Fumariaceae)\nFumitory\nDescription Climbing annual growing to 1 ft  \n(30 cm). Has compound leaves and maroon-tipped \npink tubular flowers.\nHabitat & Cultivation Native to Europe and \nNorth Africa, fumitory also grows in Asia, North \nAmerica, and Australia. \nParts Used Flowering aerial parts.\nConstituents Fumitory contains isoquinoline \nalkaloids and flavonoids.\nMedicinal Actions & Uses A notably  \nbitter-tasting herb, fumitory has a stimulant and \ncleansing action on the liver and gallbladder,  \nand is principally used to treat chronic itchy skin \nproblems such as eczema. It is also diuretic and \nmildly laxative.\nRelated Species Fumitory is related to \ncorydalis ( Corydalis yanhusuo, p. 86), and  \nF. parviflora from central Asia. The latter, like \nfumitory, is used as a detoxifying, laxative,  \nand diuretic herb.\nCaution Fumitory is toxic in excessive doses.  \nUse only with professional advice.Wild strawberry was said \nto \u201ccomfort fainting spirits.\u201d\nFumitory may be applied externally as a treatment  \nfor eczema.Fucus vesiculosus (Fucaceae)\nBladderwrack, \nKelp\nDescription Brownish-green alga growing  \nto 3 ft (1 m) in length. Has flat, usually forked, \nfronds containing air bladders.\nHabitat & Cultivation Bladderwrack is  \nnative to the North Atlantic shores and western \nMediterranean, and is harvested all year.\nPart Used Whole plant.\nConstituents Bladderwrack contains polyphenols, \npolysaccharides, and minerals, especially iodine  \n(up to 0.1%). The polysaccharides are \nimmunostimulant. The iodine may stimulate the  \nthyroid gland.\nHistory & Folklore Bladderwrack has been \nemployed as a fuel, as a winter feed for cattle, and \nas a source of iodine and potash.\nMedicinal Actions & Uses Due to its iodine \ncontent, bladderwrack is taken as an antigoiter \nremedy. The plant appears to raise the metabolic \nrate by increasing hormone production by the \nthyroid gland, though this increase may be limited \nto poorly functioning thyroids. 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{"text": "totheresearchofheartspecialistDr.\nDeanOrnish,socialisolationandalackofintimacyareconsidered\ntopriskfactorsforthedevelopmentofheartdisease,thenumber-\nonekillerintheWesternworld.Goodsocialskillsbeginwithfamilyandareusuallylearnedinchildhood.However,asthedivorceratecontinuestosoar,andmanyfamiliesarebrokenapart,itisclearthatmanypeoplewillhavetoreachoutbeyondtheirfamiliestotheirfriends,colleagues,coworkers,\nandotherstogetthesupporttheyneedtoremainhealthy.Doingso\ncanstrengthentheirhealingsystemsandcanhelptopreventphysicalillnessesassociatedwithalackofsocialsupportandintimacy~Animalsarealsocapableofgivingandreceivingunconditional\nloveand,aspets,canserveasanimportantformofsocialsupport\ntothosewhomayotherwisebeisolatedfromfamilyorfriends.Seniorcitizenslivingalonewhohavepetshavebeenshowntobeatmuchlowerriskfordevelopingheartdiseaseandotherseriousill\nnessesthanthosewhodonothavepetsandarelivingwithsimilarhealthconditions.Developingeffectivesocialskillsallowsyoutofeelsupported\nandconnectedtoothers.Knowingthatyourlifecounts,thatyouareimportanttoothers,thatyoumakeadifference,andthatyouhave\napurposeforbeingherecreateuplifting,inspiring,life-affirmingemotionsthathelptostrengthenandnourishyourhealingsystem.\nHealingSystemRx#10:UtilizeNaturalElementsThatSupportYourHealingSystem\nYourbodyis\u2019linkedtotheworldofnatureandisdependentoncertain\nkeynaturalelements,includingair,sun,water,andthevariousminer\nalsandnutrientsoftheearth,foritsverysurvival.Ancientphysicians\nandhealersunderstoodthisbasicprincipleofhealthandhealing.Of\ncourse,nowthatourmedicalsciencehasadvancedconsiderably,we\nhavelearnedagreatdealmoreaboutthesenaturalelementsandthecomplexwaysinwhichweinteractwiththem.Andcontrarytowhat\nwemightexpect,withallofthetechnologicaladvancesofmodernmedicine,theimportanceofourrelationshipwiththesenaturalele\nmentstoourhealthandhealinghasonlyincreased.Naturalelementsthatarecriticaltothesurvivalofyourbody\ncanalsoserveaspowerfultherapeuticagentsandmedicinesthataid\nStrengtheningandFortifyingYourHealingSystem 99\nandsupportyourhealingsystemwhenyouareill.Andusedpreventively,thesenaturalelementscanhelptokeep,youhealthyformany\nyearstocome.Understandingandmakingintelligentuseofthesecommonresourcesfromnaturecansignificantlystrengthenandfor\ntifyyourhealingsystem.\nAir\nAsyouprobablyknow,theairyoubreathecontainsthevitalelement\nofoxygen,whichnourishesandenergizeseverycellandtissuein\nyourbodyandisanessentialingredienttoyourhealingsystemand\nyouroverallstateofhealth.OxygenissoimportantthatitisthefirstmedicalagentadministeredtoacriticallyillorInjuredperson,whethertheconditionisaheartattack,agunshotwound,oranyotherseriouslife-threateningemergency.Oxygenisroutinelystored\nforthispurposeinambulancesandinallhospitalemergencyrooms,operatingrooms,andintensive-careunits.Good,clean,freshair,characteristicallyfoundinparticularplacesintheworld,canhavelife-enhancingeffectsonaperson\u2019shealth.Thisfactisreflectedinbetterhealthstatisticsforthoseplaces.Generally,youcanfindbetterqualityairwherethereislessindustryandlesspollution,andwheresteadybreezes,amplewater,vegetation,andmountainsorhillyterrainhelptopurify,filter,andincreasethequalityofthe,airyoubreathe.Heavilyforestedareasusuallyhaveexcellentairqualitybecauseofthevblurninousoxygen\nsomanytreesproduce.Yourbodyandyourhealingsystemdeservethebestairyoucanfind.Ifyoufindyourselfindoorsorinanyenvironmentwithcompromisedairquality,walkoutsideorgotoanotherplacewherethere\nisgoodair.Ifyouarecurrentlybattlinganqlnessorareseekingtoimprovethequalityofyourhealth,paycloseattentiontothequal\nityoftheairyouregularlybreathe~Fresh,outdoorairisalmostalwayspreferabletoindoorair,whichcanbecomestaleandstagnant,andwhichtendstoattractmold,dust,anddustmites.Indooraircanalsoplayhosttotoxicfumes,vapors,andotherchemicalaerosolirritantswhich,ifventila\ntionispoor,canaccumulateandconcentrate.Fortunately,manyindoorfilters,purifiers,andhumidifiersarenowavailabletoimprovethequalityoftheindoorairyoubreathe.\n104 YourExtraordinaryHealingSystem\napplicationsofheatandthemechanismsbywhichheatprovidesnaturalsupportforyourbody\u2019shealingsystem:\nnHeatingpadcrelaxmusclesandimprovebloodflow,improveoxygenationoftissues,andhelpreduceswelling.Heatingpads\nareeffectiveinthetreatmentofbackpain,musclestrainsand\nspasms,jointinjuries,arthritis,andmanyotherconditions.\ncHotwaterbottlesworkasheatingpadsdoandareusedinsimilarconditions,includingabdominalpain,gas,andconstipation.\noHotfootbathskeepthefeetwarmandimprovebloodflowtothe\nneckandchestarea.Theyalsoareeffectiveandhelpfulinthetreatmentofrespiratorydiseases.\noHotcompressesreduceswellingandhelpdrawtoxinsoutofaffectedareas.Theyhelpimprovebloodflowtotheareabeingcompressed,andtheycanbeveryeffectiveinthetreatmentofabscesses,boils,andotherskininfectionsandhealthconditions.\ncJHotwater,teas,andbrothsrelievecongestionofmucousmembranes.Theseliquidsareofteneffectiveinthetreatmentofthroatinfections,sinusandnasalcongestion,bronchitis,andotherrespiratoryinfections.Theycanalsohelptorelaxandsootheyourcolonandintestines,whichaidsdigestionandelimination.\noHotshowersopenandcleanporesoftheskin,helpingtoelimi\nnatetoxinswhileremovingbacteriafromskinsurfaces.\noHotbathsrelaxandimprovebloodflowtosoreorinjuredmus\ncles.Theyarehelpfulforbackpain,musclepain,painfuljoints,\nandneuromuscularinjuries.\noSaunasutilizeheattoinducesweatingandeliminatetoxinsfrom\nthebody.\noSteambathsbreakupphlegmandmucousintherespiratory\ntract.Theyalsorelievecongestionandhelptoeliminatetoxins\nfromthebody.\noJacuzzisprovideahot-watermassagetoachingjointsandmus\ncles.\noInfraredheatrelievespainofmuscleinjuries,strains,sprains,bruises,andtendonitis.\nStrengtheningandFortifyingYourHealingSystem105\nNote:Inusingheatofanykind,itisimportanttoremembernottooverdoitandburnyourbody.\nWater\nWateristhemostcommonlyfoundsubstanceinallbiosystemsandarguablythemostimportantofallnaturalelements.Waterissoessentialandintegraltolifethatscientistsexploringotherplanets\nwillfirstlookforsignsofwaterbeforetheydeclarethepossibilitythatlifeexistsormayhaveexistedonthatplanet.Youcanfurtherappreciatetheimportanceofwaterwhenyouconsiderthatitisthedominantelementinyourbody,constitutingabout70percentbyweightandvolume\u2014notsurprisingly,aboutthesamepercentageof\nwaterthesurfaceoftheearthcontains.\nWecanlookuponwater,knownastheuniversalsolvent,not\nonlyasanessentialnutrientforourhealingsystems,butalsoasatherapeuticagentandmedicine.Inadditiontokeepingourbodieshealthy,waterisalmostalwaysrequiredinabundantamountsasasupportforourhealingsystemswhenillnessordiseasesetsin.Maintainingadequatewaterintakeisoneofthesimplestand\nmostpowerfulwaystoensuregoodhealthandrapidrecoveryfromillnessorinjury.Inadequatewaterintakecanhampertheperform\nanceofyourhealingsystemandleadtodehydration,congestion,stagnation,obstruction,infection,anddisease.Youcandeterminewhetheryouaregettingenoughwaterbymonitoringthecolorof\nyoururine.Darkyellowurine,whichoccurswhenyourbodyistryingtoconservewater,invariablymeansthatyourbodyislowonfluids.Clearurine,liketapwater,orverylightyellowurine,usuallyindicatesadequatewaterintake.Ifyouaretakingcertainvitamins,suchastheBandCvitamins,yoururinecanbeartificiallydiscol\nored;inthissituation,monitoringwhetherornotyouaregettingenoughwatermaybedifficult.Also,becauseyoururinetendst", 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{"text": "The nature of the symptoms in each case will depend on the locations \nand severity of the\nchanges in the nervous tissues. A sudden loss of vision in one eye or a period of double vision may\nbe an early symptom. The eye symptoms usually clear up in a short time and they may not recur for\nmonths or years. The patient may develop peculiar feelings, with tingling and numbness in various\nparts of the limbs and body.\nWeakness in the legs and difficulty in walking may later develop. There may be trembling,\njerking of the legs, difficulty in talking, a hand may become clumsy or useless. Tremor of the hand\nmay develop when the individual attempts to pick up something. Trouble with the rectum and the\nurinary bladder may also develop.\nThese symptoms may remain mild for a number of years or they may clear up and not recur for\nlong periods. It is this remission of symptoms that indicates that in the early stages of the disease\nthe developments are not irreversible. About half of these patients are still able to work after\ntwenty-five years, a fact which indicates the slowness of the development of the disease. This\ncertainly provides ample time for something constructive to be done.\nMany cases are so mild and the symptoms so evanescent that they are not diagnosed as sclerosis\nfor years. The tendency of the symptoms to cease for periods of time is said to be one of the basic\ncharacteristics of the disease, the other being the scattered character of the symptomatic\ndevelopments, as the hardening is scattered.\nI have previously pointed out that no two cases are alike in their symptoms or in their\ndevelopment, each patient lending his own individuality to the disease; but this is no more true of\nmultiple sclerosis than of any other disease.\nNo germ or virus has been found upon which to lay the blame for the development of the disease\nand it is freely confessed that \u201cthe cause is unknown.\u201d It is, however, thought to be \u201cprobably of\ninfectious origin.\u201d\nNo treatment has proved satisfactory. This is true in so many diseases that it is almost the rule.\nHow can there be satisfactory treatment of a disease the cause of which is unrecognized? Standard\nworks on the disease say: \u201cThe cause of the disease is entirely unknown \u2026 there is no specific or\nreally effective treatment \u2026 always a long-standing disease, total recovery from it is very\ndoubtful.\u201d\n87Certainly we cannot expect total recovery if the cause is unrecognized. The failure to recognize\nthe general impairing influences in the life and environment of the patient as the true cause of\nfunctional and organic deterioration blinds us to the causes of disease.\nThe search for specific causes has about reached its end. The time has arrived when we must\nfind in wrong living habits the cause of the failures of the organism and the evolution of its\ndiseases. When these are recognized and removed, there is a possibility of recovery in thousands\nof individuals who are now regarded as hopelessly \nincurable.\nI have never had opportunity to care for a case of multiple sclerosis in the early stages, hence I\ncan only suggest that if these cases were given \nHygienic\n care at the outset of their trouble, the\npercentage of recoveries would be high. All of the cases I have had the privilege of caring for\nhave been in advanced stages and I do not consider these favorable cases.\nThe fact that I have been able to return some of these, even in helpless conditions, to a state of\nusefulness speaks volumes for the efficiency of the \nHygienic\n program in restoring normal tissue\nand functional condition.\nLet us review the general picture of the fasting experience, as applied to a multiple sclerosis\ncase. The first fast brings about remarkable improvement in the general health of the individual\nwith considerable increase in his control and use of his limbs, often enabling the bed-ridden\npatient to get up and walk about. He manages to hold this improvement and not infrequently to add\nto it, while eating a carefully planned diet and taking regular exercise and sun baths following the\nfast.\nA second fast adds to his control and use of his limbs. I have employed as many as three fasts in\nthese cases. Each fast has resulted in increased control of the limbs and has made it possible for\nthem to be used with greater ease.\nI continue the rest in bed following the fast, adding a period or two of daily light exercise of a\ntype that requires increasing skill in their performance. The purpose of the exercise in these cases\nis not so much that of increasing the size and strength of the muscles as to increase the individual\u2019s\nskill in their use. Heavier exercise may come later if desired.\nI am convinced that daily sunbathing in these cases is especially helpful in furthering the\nevolution of nerve health. The diet is one of fresh fruits and vegetables with only moderate\nquantities of fats, sugars, starches and proteins. I prefer the vegetable proteins\u2014nuts and\nsunflower seeds are good in these cases.\nThe important thing for us to remember is that the sclerosis does not belong to the initial stages\nof the disease. In these early stages recovery is most likely to take place, providing only that all\nimpairing influences are removed from the life of the individual and his blood and flesh are freed\nof their toxic load.\nIt is in the initial stage that full recovery is or should be possible, not in the advanced stages\nwhen irreversible changes in the nerve structures have taken place. The ancient adage: \u201cA stitch in\ntime\u201d\u2014in this case, action in time, can make the difference.\n8821\nAsthma\nA young soprano whose voice and hard work had won her the high honor of being a member of the\nMetropolitan Opera found herself in a heartbreaking situation: She had developed a serious\nasthmatic condition and could no longer sing.\nHer physician told her frankly, \u201cI can give you temporary respite. We have no cure for asthma.\u201d\nThe desperate singer consulted a specialist who reiterated what the family physician had told\nher. There was no \ncure.\nAt that moment this singer faced the prospect of the wreckage of her career, in spite of her\ntalent, training, work and dreams. She gave up singing. She retired to her farm in New Jersey.\nMedicine had written off her chances.\nThen she heard of \nNatural Hygiene\n\u2014the concept of the importance of the body's own healing\ncapacity. Uncertain\u2014but willing in her predicament to try any possible avenue of help, she\nconsulted a \nHygienist.\nAfter examining her and hearing her story, he told her, \u201cYou can be helped. I believe you can\nfree yourself of this asthmatic condition if you will do what I tell you\u2014not by medicine or medical\ntreatment at all.\u201d\n\u201cWhat then?\u201d she demanded.\n\u201cSimply fast.\u201d\nShe did not understand. He explained at length to her the processes of fasting as we have been\ndiscussing them and their techniques in this book.\nThe young singer grasped at this idea that was entirely new and startling to her.\nThe fast did the job.\nIn a matter not of months but of weeks the asthma cleared, within a few months she was back at\nthe Metropolitan. A career that might otherwise have been smashed on the rocks of asthmatic\nsuffering was able to return to its triumphant course.\nIn both the United States and Canada today are thousands of men and women of all ages who\nhave recovered without any attention being given to the things to which they were told they were\nallergic.\nIndeed, as I have so often stressed, once they have been restored to full health, they can take a\nbath in pollens of all kinds without any ill effects. I have seen long lists of the foods and other\nsubstances to which patients have been shown by the scratch test to be \nallergic.\nAn asthmatic undergoing a fast was in my office one morning when a cat walked into the room.\nThe asthmatic looked startled\u2014then laughed. \u201cBefore coming here,\u201d he told me, \u201cI would have had\nan attack of asthma if a cat walked into a room where I happened to be.\u201d He picked up the cat, held\nit in his arms, and proceeded to stroke its back. \u201cIt feels good to be able to breathe again.\u201d\nHe had been sent from New England to Arizona, where five years of the \u201cclimate \ncure\u201d\n had\ndone him no appreciable good. Asthmatics suffer year after year, often becoming worse with the\npassage of time, when all of them could get well in four to eight weeks and remain well for the\nremainder of their lives.\nStandard text books name several varieties of asthma\u2014including cardiac, renal and bronchial,\n89and describe many complications. As we regard all varieties of asthma and all so-called\ncomplications as symptoms rising out of the same general cause, and requiring the same general\ncorrections of the mode of living, we may ignore, for the present, these differentiations. The\nsymptom-complexes that are named different disease require special attention only in so far as it is\nneedful to know where possible, if organic change is so great as to make recovery impossible.\nWe must not forget the unity of disease and the unity of cause that binds all the so-called\ndiseases together. The different so-called diseases get their names from the tissues and organs\ninvolved in the pathological process. The symptoms are characteristic of the organs and tissues\nand not of the poisoning.\nRenal asthma is seen in advanced kidney disease and cardiac asthma is seen in severe heart\ndisease. In both instances the difficult breathing is due to an accumulation of fluid in the lungs and\nto other changes in the lungs. Recovery from these types of asthma depends upon recovery from the\nheart or kidney disease. 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{"text": " forher many beneficences.\nTHE POETRY OF EATING.\nBy Russell H. Chittenden.\n\" With the mind in a state of pleasurable\nanticipation, with freedom from care and worry,which are so liable to act as deterrents to freesecretion, and with the food in a form which,appeals to the eye as well as to the olfactories,its thorough mastication calls forth andprolongs vigorous salivary secretion, with whichthe food becomes intimately intermingled.Salivary digestion is thus at once incited, andthe starch very quickly commences to undergothe characteristic change into soluble products.As mouthful follows mouthful, deglutitionalternates with mastication, and the mixturepasses into the stomach, where salivarydigestion can continue for a limited time only,until the secretion of gastric juice eventuallyestablishes in the stomach-contents a distinctacid reaction, when salivary digestion ceases\nthrough destruction of the starch-convertingenzyme. Need we comment, in view of thenatural brevity of this process, upon thedesirability for purely physiological reasons ofprolonging within reasonable limits the intervalof time the food and saliva are commingled inthe mouth cavity? It seems obvious, in view ofthe relatively large bulk of starch-containingfoods consumed daily, that habits of thoroughmastication should be fostered, with thepurpose of increasing greatly the digestion ofstarch in the very gateway of the alimentarytract. It is true that in the small intestinesthere comes later another opportunity for thedigestion of starch ; but it is unphysiological, asit is undesirable, for various reasons, not totake full advantage of the first opportunitywhich Nature gives for the preparation of thisimportant foodstuff for further utilisation.Further, thorough mastication, by a finecomminution of the food particles, is a materialaid in the digestion which is to take place in thestomach and intestines. Under normalconditions, therefore, and with properobservance of physiological good sense, a large\nportion of the ingested starchy foods can bemade ready for speedy absorption andconsequent utilisation through the agency ofsalivary digestion.\n\" Nowhere in the body do we find a more\nforcible illustration of economical method inphysiological processes than in the mechanics ofgastric secretion. Years ago it was thought thatthe flow of gastric juice was due mainly tomechanical stimulation of the gastric glands bycontact of the food material with the lining\nmembrane of the stomach. This, however, is not\nthe case, as Pavlov has clearly shown, and it isnow understood that the flow of gastric juice isstarted by impulses which have their origin inthe mouth and nostrils ; the sensations ofeating, the smell, sight and taste of food servingas physical stimuli, which call forth a secretionfrom the stomach glands, just as the samestimuli may induce an outpouring of saliva.These sensations, as Pavlov has ascertained,affect secretory centres in the brain, andimpulses are thus started which traveldownward to the stomach through the vagusnerves, and as a result gastric juice begins to\nflow. This process, however, is supplemented byother forms of secretion, likewise reflex, whichare incited by substances, ready formed in thefood, and by substances\u2014products of digestion\u2014which are manufactured from the food in thestomach. Soups, meat juice, and the extractivesof meat, likewise dextrin and kindred products,when present in the stomach, are especiallyactive in provoking secretion. When the latterfoods have been in the stomach for a time,however, and the proteid material hasundergone partial digestion, then absorption ofthe products so formed calls forth energeticsecretion of gastric juice. It is ihus seen thatthere are three ways\u2014all reflex\u2014by whichgastric juice is caused to flow into the stomachas a prelude to gastric digestion. Further, it hasbeen shown by Pavlov that there is arelationship between the volume and characterof the gastric juice secreted and the amount andcomposition of the food ingested, thussuggesting a certain adjustment in the directionof physiological economy well worthy of note. Adiet of bread, for example, leads to the secretionof a smaller volume of gastric juice than a\ncorresponding weight of meat produces, but thejuice secreted under the influence of bread isricher in pepsin and acid, i.e., it has a greater\ndigestive action than the juice produced bymeat. The suggestion is that gastric juiceassumes different degrees of concentration, withdifferent proportions of acid and pepsin, to meetthe varying requirements of a changingdietary.\"CHAPTER VIII\nTHE THREE  INCHES  OF  PERSONAL\nRESPONSIBILITY\nThe Effect of Prejudice\u2014Professor Fisher's Experiment.\nWHILE Professor Cannon was groping about\nin Nature's alimentary preserves incomparative darkness, I concentrated myattention upon the first three inches of thecanal which comprise the field of our personalresponsibility, and which has been neglected bymost of the students of the subject.\nWhile the area considered was right out in\nfront, and open to visual inspection all the time,the opportunity to study its most importantfeatures having to do with nutrition was notcontinuous. Mr. Edison may rivet his attentionon an electrical problem and stick to it for forty-eight hours on a stretch, but Taste is onlyoccasionally on exhibition for observation andcannot be pressed into long service at any onetime. For test of normal Taste only the timerequired for the most economic nutrition is\navailable. A real body-need with keen appetiteis the first healthy excuse for calling on Taste toperform. Normal appetite, too, being satisfiedwith appetising foods, is of brief duration. Onemay linger over a meal as long as desired,enjoying the intimate memory of the gustatorygratification in leisurely process, but in case of afirst-class labouring man's hunger and theexigency of a railway station dinner in themidst of a desert, industrious application offaithful Fletcherizing for fifteen minutes willusually supply the real needs of the moment foreight hours at least. This estimate involves ahealthy condition of the nutrition department,including an abundance of powerful saliva forthe hastening of the mouth treatment, but sucha beatific facility can be secured in a very shorttime by the faithful and intelligent employmentof all departments of head digestion.\nA person who specialises on the mouth end of\nthe alimentary canal has plenty of time to restbetween inspections. He will naturally watchfor any feeling of results that may happen whileMother Nature is doing her twenty-five feet ofdigestion and absorption, but if his part has\nbeen performed properly, there will be no newsof the process until there is something toexcrete from the material ingested. When thisoccurs, if a microscope is handy for minuteinspection, it will be found that most of theexcreta is composed of what I think of as thedandruff of the alimentary canal. It is composedof shapeless particles of skin which have beendiscarded by the mucous surface of the canal inthe same manner that dead skin is beingcontinually detached from the head and allparts of the external surface of the body.Depending on the nature of the food, there maybe small particles also of indigestible cellulosefrom vegetable foods and the condensed solids ofthe digestive juices when they have been usedand worn out.\nTHE EFFECT  OF PREJUDICE.\nI have noticed that the early prejudices in\nfavour of or against foods are likely to prevailthroughout life. I have observed this in trying tosecure local appreciation for my own favouriteNew England dishes in foreign countries.Tinning, or canning, science has made it\npossible to serve Boston baked beans and brownbread or even an entire Thanksgiving Dinner inJapan or Borneo, but it is impossible to excitenative appreciation for them commensuratewith the cost and trouble of the transportation.In Scandinavia, where they file the appetite tothe keenest of edges with the piquancy of the\" Smoer Broed,\" or \" Smoer Goes,\"* theAmerican taste for very sweet things is notappreciated. Chocolates for that market aremore bitter than sweet, and so it goesthroughout the world where head digestion isimportant in determining the prescription offoods.\nAt one time, during a year and a half of travel\nin unusual countries where the French, Englishor American menu is not easily available, I\nnever missed an opportunity to study the effectof head prejudice on digestion. If the fortunateopportunity occurs to sample the sumptuous\" ris tavel \" of Java, there will be the best ofchances to confirm my observation in this\n* Literally \" Butter-goose\"; a table set apart, with bread and\nbutter and a variety of snacks.regard. This dish is varied in sumptuousness, or\nvariety, but the humblest offering of it consistsof a large and deep soup plate piled high in themiddle with snowy rice with each individualgrain unbroken. This, to begin with, is atriumph of oriental culinary art. Surroundingthis rice mountain are dabs of every sort of a\" relish \" any one ever imagined. You selectthese from tiers of plates borne in each hand byas many as a dozen servants, following eachother in procession, and presentingopportunities of choice amounting to twenty ormore, perhaps even thirty or more inextraordinary cases. Hence it is the privilege ofthe guest to take much or little of any, or all, ofthe condiments according to the state of hisappetite or greed. All the colours and nearly thewhole food kingdom are represented, and thetemptation is", "token_ids": [369, 1964, 1690, 4270, 292, 2436, 627, 17673, 13228, 1372, 11492, 3083, 469, 34657, 627, 1383, 25953, 473, 13, 921, 1468, 20468, 627, 1, 3161, 279, 4059, 304, 264, 1614, 315, 7245, 56912, 198, 8322, 49686, 11, 449, 11542, 505, 2512, 323, 11196, 11, 8370, 527, 779, 35473, 311, 1180, 439, 83720, 82, 311, 72555, 51956, 290, 11, 323, 449, 279, 3691, 304, 264, 1376, 902, 11, 34531, 1147, 311, 279, 8071, 439, 1664, 439, 311, 279, 8492, 34210, 2490, 11, 1220, 17879, 296, 5174, 367, 6880, 13544, 323, 782, 4930, 82, 71920, 4371, 344, 661, 87067, 11, 449, 902, 1820, 3691, 9221, 96752, 958, 5424, 839, 815, 278, 344, 661, 74502, 374, 8617, 520, 3131, 3709, 1639, 11, 323, 1820, 70181, 1633, 6288, 1081, 2436, 311, 37771, 1820, 29683, 2349, 1139, 88045, 3956, 20855, 11013, 1285, 11263, 11013, 1285, 11, 5367, 87954, 3079, 4253, 988, 449, 296, 5174, 367, 11, 323, 279, 21655, 95423, 1139, 279, 23152, 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{"text": " a sugary breakfast cereal in the morning you feel \nhungry again in an hour. That is hypoglycaemia. What do people usually \nhave at that time in the morning to satisfy their hunger? A biscuit, a choco\u00ad\nlate bar, a coffee or something like that, and the whole cycle of hyper -\nhypoglycaemia begins again. This up and down blood-glucose roller-\ncoaster is extremely harmful for anyone, let alone our GAPS children and \nadults. It has been proven that a lot of hyperactivity, inability to concen\u00ad\ntrate and learn, aggression and other behavioural abnormalities in school \nchildren are a direct result of this glucose roller coaster. The hypergly-\ncaemic phase produces a feeling of a \"high\" with hyperactive and manic tendencies and self-stimulation in autistic children, whilst the hypogly-\ncaemic phase makes them feel unwell, often with a headache, bad mood, \ntantrums, aggression and general fatigue with excessive sweating (FIG. 4}. \nAnother important point about processed carbohydrates is their detri\u00ad\nmental effect on the gut flora. We have talked in detail about the crucial \nrole of the normal gut flora in the health. Processed carbohydrates feed \npathogenic bacteria and fungi in the gut, promoting their growth and pro\u00ad\nliferation. Apart from that they make a wonderful glue-like environment in \nthe gut for various worms and parasites to take hold and develop. All these \nmicro-creatures produce toxic substances going into the bloodstream and \nliterally \"poisoning\" the person. The more processed carbohydrates with or \nwithout gluten you give your GAPS child or adult, the more \"toxic\" he or \nshe will become and the more autistic, schizophrenic, hyperactive or other \nsymptoms you will see. \nIn the previous chapters we have looked in detail at the state of the \nimmune system in GAPS patients. Compromised immunity plays an \nimportant role in GAPS development. By negatively altering the gut flora \nprocessed carbohydrates will play an important part in damaging the \nperson's immune system. However, on top of that there is ample evidence \nshowing that processed foods, particularly processed carbohydrates and \nsugar, directly weaken the functioning of macrophages, natural killer cells \nand other white blood cells and undermine systemic resistance to all infec\u00ad\ntions. An immune-compromised person who has sugary drinks and crisps \ndaily, will worsen their immune system's condition by these food choices. \nLet us have a look at some of the most common forms of those pro\u00ad\ncessed carbohydrates. \nBreakfast cereals \nThey are supposed to be healthy, aren't they? That is what numerous TV \nadvertisements tell us. Unfortunately, the truth is just the opposite. \n\u2022 Breakfast cereals are highly processed carbohydrates, full of sugar, salt \nand other unhealthy substances. A bowl of breakfast cereal will start \nyour child's day with the first round of the blood-sugar roller coaster \nwith the all too familiar behaviours for you to deal with. \n\u2022 Being a great source of processed carbohydrates, breakfast cereals \nfeed abnormal bacteria and fungi in the gut, allowing them to produce \na new portion of their toxins perpetuating the vicious cycle of GAPS. FIG. 4 Blood-glucose roller coaster. \u2022 What about fibre? The manufacturers claim that with a bowl of their \nproduct you will get all the fibre you need. Unfortunately it is the \nwrong kind of fibre for GAPS patients. The fibre in breakfast cereals \nis full of phytates - substances that bind essential minerals and \ntake them out of the system, contributing to a patient's mineral \ndeficiencies. \n\u2022 There has been an interesting experiment performed in one of the \nfood laboratories. They analysed the nutritional value of some brands \nof breakfast cereals and the paper boxes in which these cereals were \npackaged. The analysis showed that the box, made of wood pulp, had \nmore useful nutrients in it, than the cereal inside. Indeed, breakfast \ncereals have got very low nutritional value. To compensate for that the \nmanufacturers fortify them with synthetic forms of vitamins, claiming \nthat by eating your morning bowl of this cereal you will get all your \ndaily requirements of those vitamins. Well, the human body is not that \nsimple, it has been designed to recognise and use natural vitamins, \ncoming in natural food form. That is why synthetic vitamins have a \nvery low absorption rate, which means that most of them go through \nand out of your digestive tract without doing you any good. Then, \nwhatever amount of those vitamins does get absorbed is often not \nrecognised by the body as food and gets taken straight to the kidneys \nand excreted in urine. We have a new syndrome in our modern pill-\npopping society - a syndrome of expensive urine. \nSo, no matter what the advertisements say, there is nothing healthy in \nbreakfast cereals for the GAPS child or an adult. \nCrisps and chips and other starchy snacks \nCrisps, chips and popcorn, a backbone of children's diet nowadays, are \nhighly processed carbohydrates with a detrimental effect on the gut flora. \nBut that is not all: they are saturated with vegetable oil, which has been \nheated to a very high temperature. Any oil that has been heated has got \nsubstances called trans-fatty acids, which are unsaturated fatty acids with \naltered chemical structure. What they do in the body is to replace the vital \nomega-3 and omega-6 fatty acids in cellular structure, making the cells \ndysfunctional. Consuming trans-fatty acids has a direct damaging effect on \nthe immune system. They are known to increase the activity of Th2 and \nweaken Thi immunity. As you remember, the Thi immunity is already sup-pressed in many GAPS patients and Th2 overactive. Cancer, heart disease, \neczema, asthma, many neurological and psychiatric conditions have been \nlinked to trans-fatty acids in the diet. For a full story about fat processing \nplease look in the chapter: Fats: the good and the bad. \nRecently another strong argument appeared against consuming crisps \nand chips: \nTheAcrylamides story \nIn the spring of 2002 the Swedish National Food Administration and \nStockholm University reported that they found highly neurotoxic and car\u00ad\ncinogenic substances in potato crisps, French fries, bread and other baked \nand fried starchy foods. These substances are acrylamides. Scientists in \nNorway, UK and Switzerland have confirmed this finding. They have also \nfound acrylamides in starchy foods, fried or baked at high temperatures. \nRecently, instant coffee has been added to the list of foods containing these \nhighly dangerous substances. The World Health Organisation, United \nNations Food and Agriculture Organisation and the US Food and Drug \nAdministration have set a plan to identify how acrylamides are formed in \nfoods and what can be done to eliminate them, since they can cause \ncancer, neurological damage and infertility. Acrylamides are so harmful to \nhealth, that there are certain maximum limits set for these substances in \nfood packaging materials. For years government agencies paid a lot of \nattention to controlling the amount of acrylamides in the plastic food \npackaging, but nobody looked at the food inside that packaging. Now it has \nbeen discovered that some foods inside these plastic packets have incredi\u00ad\nbly high amounts of acrylamides, way above all allowed limits. The acry\u00ad\nlamides story provides another reason for the GAPS child or adult to avoid \ncrisps, chips and other starchy snack foods. \nWheat \nCutting out gluten is recommended for autism, schizophrenia and coeliac \ndisease, so gluten-free wheat products become a major part of their diet. \nBut let us have a look at wheat as a whole with gluten or without it. Virtually \nnobody buys wheat as a grain and cooks it at home, we buy foods made of \nwheat flour. The flour arrives at bakeries in pre-packaged mixes for differ\u00ad\nent kinds of breads, biscuits and pastries. These mixtures are already pro\u00ad\ncessed with the best nutrients lost. Then they are \"enriched\" with preserva-tives, pesticides to keep the insects away, chemical substances to prevent it \nabsorbing moisture, colour and flavour improvers, softeners, just to men\u00ad\ntion a few. Then the bakerymakes breads, pastries, cakes, biscuits, etc., out \nof these chemical cocktails for us to eat. The producer is quite happy to \ntake the gluten out of these mixtures and make gluten-free products. So, \nyou will get all the processed carbohydrate with all the chemical additives \nin it, but this time without gluten. Once swallowed, a piece of white bread \nturns into a glue-like mass, which feeds parasites and pathogenic bacteria \nand fungi in the gut, contributing to the general toxic overload a GAPS \npatient already has got Being a staple in the western world, wheat is also a \nnumber one cause of food allergies and intolerances. \nSugar and anything made with it \nSugar was once called a \"white death\" It deserves 100% of this tide. The \nconsumption of sugar in the world has grown to enormous proportions in \nthe last century It is estimated that an average western person consumes \nabout 160-200 lb. of this highly processed substance per year. Sugar is \neverywhere and it is hard to find any processed food without it Apart from \ncausing the blood-glucose roller coaster and having a detrimental effect on \nthe gut flora, it has been shown to have a direct damaging effect on the \nimmune system, which", "token_ids": [264, 31705, 661, 17954, 62233, 304, 279, 6693, 499, 2733, 720, 57932, 894, 1578, 304, 459, 6596, 13, 3011, 374, 9950, 540, 398, 936, 22689, 13, 3639, 656, 1274, 6118, 720, 19553, 520, 430, 892, 304, 279, 6693, 311, 27651, 872, 34906, 30, 362, 60559, 3159, 11, 264, 523, 13441, 5879, 198, 5185, 3703, 11, 264, 11033, 477, 2555, 1093, 430, 11, 323, 279, 4459, 11008, 315, 17508, 18722, 79343, 540, 398, 936, 22689, 12302, 1578, 13, 1115, 709, 323, 1523, 6680, 70750, 94697, 29551, 7058, 1030, 2352, 374, 9193, 28856, 369, 5606, 11, 1095, 7636, 1057, 480, 49045, 2911, 323, 720, 68956, 82, 13, 1102, 706, 1027, 17033, 430, 264, 2763, 315, 17508, 7323, 11, 38550, 311, 3613, 268, 5879, 198, 376, 349, 323, 4048, 11, 40307, 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{"text": " a somewhat low iron level in the patient\u2019s blood and prescribed \nan iron medication. The trouble is that iron supplements are toxic, which automatically rules them \nout for Gerson patients. In time, with all the green juices, liver medication and Vitamin B-12, the \nblood readings will return to normal without drugs. (see Chapter 26 )\n Drugs can be life saving in acute illnesses and emergencies, but when it comes to chronic \ndiseases, such as cancer, they only provide symptomatic relief at best, and can cause serious harm \nat worst. Keep this in mind if and when you are told by a no doubt well-meaning doctor that \nchemotherapy works faster and better than carrot juice. Keep your cool. And stick with the carrot \njuice.\nFlare-Ups and Mood Swings\n Healing reactions or so-called flare-ups are regular events on the Gerson Therapy  (see \nChapter 16, pg. 126.) These episodes can be frighteningly intense; at the same time the patient \nmay also suffer from depression and a black mood. If the family then panics, the patient may end \nup in the Emergency Room of the nearest hospital, where the doctors are kind and concerned, and \ngive the patient a shot or a pill to stop the symptoms. Unfortunately they also stop the healing, and \nthat has caused serious problems in some cases. The fact is that the average allopathic doctor has \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 151Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprobably never heard of a healing reaction, does not understand its symptoms and function, and \ntherefore can\u2019t be expected to handle it correctly. The proper way to deal with a flare-up is clearly \nset out in the relevant chapter, and should be followed closely.\n Psychological problems and mood swings are dealt with fully in Chapter 24. Here we only \nwant to acknowledge the power of occasional fits of negativity, when the patient not only feels \nphysically unwell, with nausea, sweating, headache, horror of food and juices, and possibly fever, \nbut is also mentally and emotionally crushed. The toxins cruising through the central nervous \nsystem and the brain are to blame, but all the patient feels is an urgent wish to stop the therapy, \nbreak out of all the restrictions and run away. This is a passing phase. It is wise to find out about \nit in advance, so that when it arrives, the patient is more or less prepared, and snaps out of it \nfaster.\nWater Warning\n   Don\u2019t underestimate the importance of ensuring the purity of all the water used in your \nhome. The worst offender is fluoride (see Chapter 5, pg. 37 ), so make sure that your water supply \nis free from this harmful chemical. If it is not, you must take special precautions. Unlike chlorine, \nfluoride is not eliminated by boiling the water! The only way to get rid of it is by distillation (see \nChapter 9, pg. 94 ) \n   However, fluoride is also present in the water used for the daily shower. And although a \nshower needn\u2019t take many minutes, even a brief exposure to warm water opens the pores, so that \nany undesirable component in the water gets quickly absorbed. There are two solutions to this \nproblem. One is to take a sponge bath instead of a shower, in a gallon of warmed distilled water \npoured into a basin or sink. \n   The other solution is to install a camping shower in the bathroom and filling it with warmed \ndistilled water. Full description, various models and prices of this appliance are available on the \nInternet. \nMind What You Read\n Knowledge is power, and it is the well-informed patient who is likely to make the right \nchoices. However, the big and growing range of so-called health books and diet bibles is a \ndangerous area, full of contradictory theories and advice. Open-minded patients keen to learn \nnew things read as many health books as they can find and end up confused, because although \nmost nutritional methods are at least in part based on the Gerson Therapy, none is complete, or \nfree from its author\u2019s prejudices and subjective ideas. \n The chances are that if you read ten health books, you are likely to get twelve different \nopinions. Sadly, people who added to the Gerson protocol some \u2018anti-cancer\u2019 substances they \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 152Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhad read about didn\u2019t do well at all. So please wipe the slate clean. If you have decided to use the \nGerson Therapy, inform yourself about it as thoroughly as you can and stay with it. After all, it \nhas the longest and best track record.\nCutting Corners\nNo one can deny that the Gerson Therapy is labor-intensive; at times it can feel truly \noverwhelming. When that happens, patients and/or their carers may feel tempted to ease things \na little bit by changing the routine\u2014say by preparing all the day\u2019s juices in one go and storing \nthem in the refrigerator, instead of making them fresh every hour on the hour as prescribed. But \nto do this undermines the treatment and guarantees failure, since the all-important enzymes in the \nfreshly made juices have a short lifespan of some twenty minutes. After that time has elapsed, the \nminerals, trace elements and most vitamins may survive in the juices, but the living enzymes and \ntheir healing power will have been lost.\nAnother temptation occurs when some ingredient of the Gerson program becomes hard to \nobtain, and the patient decides that something else will do just as well in the short term. But extreme \ncaution is needed in such a situation. For instance, if organic carrots are not available, under no \ncircumstances  should non-organic ones be used for juicing (or indeed eating). Commercially \ngrown carrots are saturated with agro-chemicals; scrubbing and peeling them will not remove the \npoisons. As an emergency measure organic bottled carrot juice may be used, on its own or mixed \nwith organic bottled apple juices. But it should be understood that this substitution must only be \na short-term solution and not a matter of routine.\nOne of the worst examples of substitution concerned a woman patient suffering from a \ncollagen disease, who was doing well on the Gerson program until her supply of organic carrots \ndried up completely. Rather than search for another source, she and her husband decided to \nsubstitute orange juice for the elusive carrots, and so she began to drink up to eight glasses of \nfreshly pressed orange juice a day. This would have been harmful to any Gerson patient; in this \ncase it was disastrous, since citrus fruits are counter-indicated in all collagen diseases, and her \ncondition deteriorated drastically.\nP.S.  Thomas Jefferson wrote, \u201cThe price of freedom is eternal vigilance.\u201d Well, the price \nof getting well is the same: eternal vigilance to avoid pitfalls, resist temptations, and decline \nunasked-for advice from well-meaning outsiders who don\u2019t understand what you are doing. \nHowever, you know what you are doing and why, and that is all that matters.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 153Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 22\nFrequently Asked Questions\nThe Gerson Therapy is so fundamentally different from the usual pill-popping, symptom-\ncentered approach of orthodox medicine, that newcomers to this method of healing find some \nof its details puzzling. So it is important to explain the reasons behind the rules; once understood, \nthey prove to be eminently logical.  What follows is a random selection of the most frequently \nasked questions with the appropriate answers.\nQ: Why not steam vegetables for a short while, then use the water at the bottom of the pan in \nthe soup, rather than cook all the life out of the vegetables over a long time?\nA: Dr. Gerson was very specific about using the lowest possible heat for cooking vegetables. \nHigh heat\u2014steam is hotter than boiling water\u2014changes the colloidal structure of the nutrients, \nparticularly the proteins but also the minerals, and makes them hard to absorb and assimilate. Dr. \nGerson even suggested putting a heat disperser under the pan to keep the heat just high enough to \nsimmer the food slowly, until well done.\nThis method does not \u201ccook the life out of the food.\u201d The only nutrients that are damaged \nare the enzymes, which die in temperatures above 140o Fahrenheit. But patients get a huge supply \nof enzymes in the fresh raw juices to make up for that loss. The lower heat preserves protein and \nmineral structures and some vitamins. \nSuggesting that the water remaining in the pan should be used acknowledges that the good \nnutrients, especially the minerals, have been leached out into the water\u2014leaving the cooked \nvegetables without nutrients! This explains why steamed vegetables have very little taste.  \nAnother reason for cooking food slowly at the lowest possible heat is to provide the patient\u2019s \nintestinal tract with \u2018soft bulk,\u2019 i.e., well done fiber, to cushion all the raw foods and juices the \npatient has to consume.\nQ: What about using a B-complex supplement", "token_ids": [264, 14738, 3428, 11245, 2237, 304, 279, 8893, 753, 6680, 323, 32031, 720, 276, 11245, 24099, 13, 578, 12544, 374, 430, 11245, 33690, 527, 21503, 11, 902, 9651, 5718, 1124, 720, 412, 369, 480, 1293, 6978, 13, 763, 892, 11, 449, 682, 279, 6307, 65959, 11, 26587, 24099, 323, 45774, 426, 12, 717, 11, 279, 720, 51105, 40174, 690, 471, 311, 4725, 2085, 11217, 13, 320, 4151, 15957, 220, 1627, 1763, 51766, 649, 387, 2324, 14324, 304, 30883, 49909, 323, 69074, 11, 719, 994, 433, 4131, 311, 21249, 720, 67, 1082, 2315, 11, 1778, 439, 9572, 11, 814, 1193, 3493, 12104, 13795, 16337, 520, 1888, 11, 323, 649, 5353, 6129, 11682, 720, 266, 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{"text": " ultrasound 18 months after starting the iodine-based therapy and the radiologist reported on\nthe ultrasound, \u201cIt would seem, therefore, that these malignancies have diminished considerably in size. The breast\ncancer appears considerably diminished when compared to previous ultrasound. Interval improvement is definitely\nseen.\u201d\nUpdate on Delores\u2019 condition: It has now been nearly two years and Delores has been taking iodine as well as the\nnutrient therapies described. Delores just had a follow-up mammogram and ultrasound which failed to show any\nabnormality. Both were read by the radiologist as normal and she was recommended to have yearly mammogram\nscreening.\nNew 5\nth\n Edition Update on Delores: Delores is still doing well with no signs of breast cancer. I see her twice per year\nfor routine follow-up. At our last visit she reported that she was \nfeeling well. \u201cI am glad I followed a natural program.\nWho knows what all those toxins would have done to me,\u201d she said.\nThere is a wealth of research showing the connection between iodine deficiency and breast cancer. We should be searching\nfor underlying cause(s) of cancer and formulating a treatment program tailored to addressing the underlying cause(s). The \u201cwar\u201d\non breast cancer began 35 years ago. The progress in treating breast cancer with chemotherapy, surgery, and radiation has been\ndismal. Survival rates for breast cancer victims are virtually unchanged over the last 70 years\n6\n, even with the use of\nmammograms, surgery, chemotherapy, and radiation.\nIodine deficiency as well as other toxicities (especially the toxic halides bromine and fluoride) must be investigated. Perhaps\nrectifying iodine deficiency will be the missing piece of the puzzle to solving the riddle of breast cancer. Delores\u2019 results have been\nrepeated over and over in my practice. I believe all women need to be evaluated for their iodine status before they reach the\nstage of breast cancer.\nESTROGENS AND IODINE: THE CONNECTION\nThis section will deal with the relationship between iodine and estrogens. Estrogens are a class of steroid hormones produced\nand secreted in both men and women. In men, most of the estrogen is produced in the adrenal glands, fat tissue, and \nliver. The\namount of estrogen in men is ten times lower than it is in women.\nIn women, estrogens control female sexual development including promoting the growth and function of the female sexual\norgans such as the ovaries, uterus, and breasts. The ovaries produce most of the estrogen in women, with smaller amounts\nproduced in the adrenal glands and the fat tissue.\nDIFFERENT FORMS OF ESTROGEN\nThere are three major types of estrogen produced in the female body: estrone (E1), estradiol (E2), and estriol (E3). Estriol is\na much weaker estrogen than either estrone or estradiol. Research has shown that estriol may be able to prevent breast cancer in\nmice.\n7\n Furthermore, estriol is less stimulating to breast tissue than either estradiol or estrone and may have a protective effect for\nbreast cancer. My colleague, Jonathan Wright, M.D., measured the estrogen levels in healthy twenty to forty-year-old womenand found that estriol was produced at much larger amounts than either estrone or estradiol.\n8\n Estrogen replacement therapy has\nbeen promoted to help women with menopausal symptoms, osteoporosis, and other illnesses. Common sense would argue that\nto achieve the greatest benefit from estrogen replacement therapy, we should try to mimic the body\u2019s own production of estrogen.\nIn other words, we should use the same proportions of estrone, estradiol, and estriol normally produced in \nthe healthy body.\nEstrogen production in the body can be monitored by measuring the amounts of estrone, estradiol, and estriol that are present in\nbiological fluid. When there are imbalances in estrogen production, such as lowered amounts of estriol and larger amounts of\nestrone and estradiol, problems such as fibrocystic breasts, cancer, and weight gain may develop.\nDr. Wright has reported compelling data that iodine, in the form of Lugol\u2019s solution (iodine and iodide) can help maintain the\ncorrect balance of the three estrogens. Specifically, Dr. Wright has reported that Lugol\u2019s solution will help the body metabolize the\nestrogens to favor the safer form of estrogen\u2014estriol. My experience has found the same results; the use of iodine helps to\nmaintain a balanced estrogen ratio in favor of estriol.\n9\nFor women, a balance of estrogens is vitally important for numerous bodily functions including ensuring optimal function of the\nbrain, breast development, and lubrication of the skin. In addition, estrogen balance helps to ensure strong bones and may help to\nprevent cardiovascular disease. Imbalances in estrogen production are associated with weight gain, mood swings, and disorders\nsuch as diabetes as well as cancer of the breast, ovary, and uterus. Estrogen balance is impossible to maintain when there is\niodine deficiency present. For more information on the use of estrogens and other natural hormones, I refer the reader to my\nbook, \nThe Miracle of Natural Hormones, 3\nrd\n Edition.\nIODINE ALTERS GENE EXPRESSION IN THE BREASTS\nResearchers have recently reported that the combination of iodine/iodide (e.g., Lugol\u2019s solution) has been shown to alter gene\nexpression in estrogen-responsive breast cancer cells. They found that iodine down-regulated (lowered) several estrogen\nresponsive genes. They also reported that iodine increased BRCA1 activity. BRCA1 is a gene that modulates estrogen activity in\nthe breast. People with abnormalities in BRCA1 are at a markedly increased risk for breast cancer. Finally, the same researchers\nreported that iodine/iodide therapy \u201c\u2026could enhance the efficacy of Tamoxifen therapy\u2026thus preventing or slowing the\ndevelopment of Tamoxifen resistance.\u201d\n10\nThis is a very important study showing that iodine can favorably influence the gene expression in breast cancer. Future\nresearch will undoubtedly build on this concept.\nIODINE DEFICIENCY AND THE BREASTS\nIodine deficiency has been shown to produce specific changes in the breast tissue of rats. Studies dating back nearly 40 years\nago show that iodine deficiency in rats produces the exact precancerous changes seen in humans\u2014dysplasia and hyperplasia.\n11\n12\n Furthermore, with long-term iodine depletion, more atypical changes in rat breast tissue occur.\n13\n This is the precursor to breast\ncancer.\nDr. Bernard Eskin, one of the world\u2019s foremost researchers on iodine and the breast, writes, \u201cIn all these studies, termination\nof dietary iodine restriction\u2026results in a variable modest return toward the normal {breast} structure.\u201d\n14\nDr. Eskin has studied the effects of estrogen and iodine in rats. He has found that rats need an adequate level of iodine in\norder for estrogen to perform its normal function in breast tissue.\n15\nResearchers have demonstrated that rats given certain carcinogens will develop breast cancer. When iodine is given along\nwith the carcinogens, tumor formation is blocked.\n16\n \n17\n These studies would indicate that iodine has the ability to block cancer\nprogression in the breast tissue.\nIt is known that the ovaries concentrate a large amount of iodine. After the thyroid, the ovaries have the second largest\nconcentration of iodine in the body. Iodine deficiency produces changes in the ovarian production of estrogens as well as changes\nin the estrogen receptors of the breasts. In an iodine-deficient state, research has shown that ovarian estrogen production\nincreases, while estrogen receptors in the breast increase their sensitivity to estrogens.\n18\n \n19\n Both of these conditions will increase\nthe risk of developing pathology of the breasts including breast cancer.\nPUTTING IT ALL TOGETHOR: ESTROGEN AND IODINE AND THE CONNECTION TO CANCER\nIodine deficiency has many consequences. First, it causes estrogen production to increase. Iodine deficiency also leads to an\nincreased sensitivity of breast tissue to estrogen. All of the above conditions will increase the chances of developing disease(s) of\nthe breast including breast cancer. When you factor in our exposure to environmental estrogens, including xenoestrogens found in\nplastics, and pesticides, as well as meat and dairy products, it is no wonder that hormone-sensitive cancers like breast (as well as\nprostate, ovarian, and uterine) cancer have reached epidemic proportions. Research in animals has shown that the correction of\niodine deficiency results in abnormal breast tissue changing back to normal breast tissue. My clinical experience has shown the\nsame positive results occur with my human patients. This chapter will explore this concept in more detail.\nFIBROCYSTIC BREAST DISEASE\nFibrocystic breast disease is a condition whereby the breasts have cysts that are usually painful to touch. Up to two-thirds of\nAmerican women suffer from fibrocystic breast disease. In fibrocystic breast disease, the texture of the cysts can vary from softto firm. Many times these cysts can change size and shape during the menstrual cycle, and they can cause discomfort\npremenstrually. Although fibrocystic breast disease is generally thought of as a benign condition, there are many physicians who\nfeel that the abnormal breast architecture found in fibrocystic disease is a precursor for breast cancer, and this has been confirmed\nin various studies.\n20\n \n21\n \n22\nEstrogens have been implicated as a caus", "token_ids": [63859, 220, 972, 4038, 1306, 6041, 279, 80087, 483, 6108, 15419, 323, 279, 12164, 16549, 5068, 389, 198, 1820, 63859, 11, 1054, 2181, 1053, 2873, 11, 9093, 11, 430, 1521, 60327, 32737, 617, 54182, 33452, 304, 1404, 13, 578, 17659, 198, 66, 11967, 8111, 33452, 54182, 994, 7863, 311, 3766, 63859, 13, 41684, 16048, 374, 8659, 198, 29412, 49216, 4387, 389, 7462, 4692, 529, 3044, 25, 1102, 706, 1457, 1027, 7154, 1403, 1667, 323, 7462, 4692, 706, 1027, 4737, 80087, 483, 439, 1664, 439, 279, 198, 24217, 13283, 52312, 7633, 13, 7462, 4692, 1120, 1047, 264, 1833, 5352, 36041, 13255, 323, 63859, 902, 4745, 311, 1501, 904, 198, 370, 8416, 488, 13, 11995, 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439, 264, 25540], "source": "0xBreath/holistic-books"}
{"text": "sciousness\tis\tunreal\tat\tanother\n.\nIf\tyou\twant\tto\tmake\tan\tangel,\tyou\tmust\tproject\tit,\tbut\tto\tdo\tthat,\tyou\tmust\nbe\tin\ta\tstate\tof\tconsciousness\tthat\taccepts\tangels\tas\treal.\tIn\tIndia\tthere\u2019s\ta\nspecific\tregion\tcalled\t\nDevaloka\n,\twhere\tangels\tabide,\tbut\tit\u2019s\tnot\tthe\tsame\tas\nheaven.\tDevaloka\tis\toften\tportrayed\tlike\theaven\u2014a\tplace\tin\tthe\tclouds\twhere\nethereal\tbeings\tfloat\u2014but\tit\u2019s\tunderstood\tthat\tall\tLokas,\tor\tother\tworlds,\tare\nlayers\tof\tconsciousness.\tTherefore\tangels\tare\tpart\tof\tthe\twhole\tself\tsystem.\nThe\trishis\ttell\tus\tthat\tany\tone\tprojection\taffects\tall\tthe\tKoshas.\tWhile\twe\nare\tcreating\tin\tthe\tmaterial\tworld,\twe\tare\taffecting\tevery\tlevel\tof\nconsciousness\tand\ttherefore\tevery\tlevel\tof\tcreation.\tMeaning\tis\tnever\nisolated.\tAngels\texist\tbecause\tthey\thave\tbeen\tprojected\tin\t\nconsciousness\n.\tJust\nas\ta\tmovie\trequires\tan\timage,\ta\tprojector,\tand\ta\tviewer,\tso\tdo\tangels.\tIn\tterms\nof\tVedanta\tthree\telements\tare\tinvolved:\nThe\tseer\tor\tobserver\tis\t\nrishi\n.\nThe\tprocess\tof\tprojecting\tis\t\ndevata\n.\nThe\tthing\tprojected\tis\t\nchhandas\n.In\ta\tmovie\thouse\tthe\taudience\tis\tthe\trishi,\tthe\tmachine\trun\tby\tthe\nprojectionist\tis\tthe\tdevata,\tand\tthe\timages\ton\tthe\tscreen\tare\tthe\tchhandas.\tIt\u2019s\nnot\tso\timportant\tto\tremember\tthese\tterms,\tbut\tancient\tsages\thit\tupon\ta\nuniversal\trule\tof\tconsciousness,\tcalled\tthree-in-one.\tIf\tyou\toccupy\tany\tof\nthese\troles\u2014seer,\tseen,\tor\tthe\tprocess\tof\tseeing\u2014you\toccupy\tall\tof\tthem.\nThese\tmodest-sounding\twords\thave\tthe\tpotential\tto\trevolutionize\tthe\tworld.\nIf\tyou\tare\tblankly\tlooking\tat\tthe\tworld,\tit\thas\tpower\tover\tyou,\tbecause\nyou\tare\tpassive\tand\tthe\tworld\tis\tdoing\teverything\tto\tyou.\tIf\tyou\tengage\tin\ta\nprocess\u2014going\tthrough\ta\tdivorce,\tdriving\tto\twork,\tcooking\ta\tmeal\u2014you\tare\na\tbit\tcloser\tto\tpower,\tbut\tthe\tprocess\thas\tits\town\tmomentum\tand\tcan\noverwhelm\tyou.\tIf\tyou\tare\tthe\tobject\tbeing\tseen\u2014a\trich\tman,\ta\tbeautiful\nwoman,\ta\tpreacher,\ta\tcriminal\u2014those\tobjective\tlabels\tgive\tyou\tstatus\tand\nmeaning,\tbut\tyou\thave\tgiven\tyourself\tover\tto\tothers,\tthe\tones\twho\tmake\nlabels\tand\tstick\tthem\ton\tpeople.\tOnly\tin\tthe\tunity\tof\tall\tthree\troles\tdo\twe\nachieve\tour\tcomplete\tpower\tas\tcreators.\nAt\tthe\tsoul\tlevel\tall\tthree\troles\tare\tenfolded\tinto\tunity.\tThat\u2019s\twhy,\nparadoxically,\tGod\tis\tthe\tCreator\tand\this\tcreation.\tOnce\the\tprojects\this\ncreation\toutward,\tunity\tturns\tinto\tdiversity.\tThis\tis\tVedanta\u2019s\tequivalent\tof\tthe\nBig\tBang.\tWhen\tthe\tcreator\tbegins\tto\tlook\tat\thimself,\tinstantly\tthere\tis\ta\nthree-in-one\tstate.\tAn\tobserver\t(rishi)\tbeholds\tan\tobject\t(chhandas)\tthrough\nthe\tprocess\tof\tobservation\t(devata).\tAs\tsoon\tas\tthe\tthree\temerge,\tthe\tentire\nuniverse\temerges\twith\tthem;\tthe\tmatter\tdispersed\tby\tthe\tBig\tBang\tis\tonly\tone\nfacet\tof\tan\tinvisible\tmechanism\tin\t\nwhich\n\tthe\tcreator\tsuddenly\tsees\twhat\u2019s\npossible,\tand\tin\tthat\tseeing\tthe\tpossible\tcomes\ttrue\tin\tinfinite\tvariety.\tWe\nshouldn\u2019t\tbe\tsurprised\tthat\tthe\tentire\tuniverse\tcontains\tonly\t4%\tvisible\tmatter\nand\tenergy,\tthe\tremaining\t96%\tbeing\tso-called\tdark\tmatter\twhose\tfunction\nseems\tto\tbe\tthat\tit\tholds\tthe\tvisible\tuniverse\ttogether\tin\tsome\tmysterious\tway.\nThe\t\u201cCreator\u201d\tdoesn\u2019t\thave\tto\tbe\ta\tperson;\tit\tcan\tinclude\tthe\tinvisible\tfield\nfrom\twhich\teverything\tvisible\tis\torganized\tand\tupheld.\nThe\tthree-in-one\tstate\twouldn\u2019t\tmatter\tif\tit\tdidn\u2019t\taffect\teveryday\treality,\nbut\tit\tdoes.\tSeeing\tis\tenough\tto\tcreate.\tThe\t\u201cobserver\teffect,\u201d\tas\tit\tis\tcalled\tin\nphysics,\tliterally\tcreates\tmatter:\tIt\ttakes\tan\tobserver\tto\tturn\tthe\tinvisible\nenergy\tstate\tof\tan\telectron\tinto\ta\tspecific\tparticle\tlocated\tin\ttime\tand\tspace.\nBefore\tthe\tobserver\teffect\ttakes\tplace\tthere\tis\tno\telectron;\tthere\tis\tonly\tthe\npossibility\tof\tone.\tOur\teyes\tcannot\tdetect\tit,\tbut\twe\tare\timmersed\tin\ta\tsea\tof\npossibilities.\tEvery\tpossible\telectron\tthat\tcould\tever\texist\tis\there\tright\tnow.\nWe\tpluck\telectrons\tout\tof\tthe\tsea\tof\tpossibilities\tsimply\tby\tlooking.\nSomehow\tthe\tVedic\trishis\tunderstood\tthis\tastonishing\tfact.\tHow?\tBecause\nthey\twatched\tthe\tprocess\tfirsthand,\tnot\twith\telectrons,\tbut\twith\tthe\trise\tand\nfall\tof\tevents,\twhich\tare\tso\tfluid\tthat\tto\tthem\tit\twas\tno\tmore\tthan\ta\tdream.\nIs\tthis\treally\tbelievable?\tThe\tspookiest\tthing\tabout\tthe\tobserver\teffect\tis\nthat\twhen\tyou\tsee\ta\tsingle\telectron,\tall\tother\telectrons\tare\taffected.\tThismakes\tsense\tonly\tin\ta\tuniverse\twhere\tthere\tare\tno\tsingle\telectrons,\tonly\ta\nvast,\tall-encompassing\tweb\tof\tcharges,\tpositions,\tspins,\tand\tpoints\tin\u2014which\nis\texactly\tthe\tview\ton\twhich\ttheoretical\tphysics\tis\tconverging.\tThe\tVedic\nsages\tcalled\tthemselves\trishis\t(seers)\tbecause\tto\tthem\teverything\tcomes\tback\nto\tthe\tobserver,\tthe\tseer.\tSeeing\tis\tthe\tultimate\tcreative\tact.\nThe\tDevata\tEffect\nThe\tmystery\tof\tcreation\tlies\tin\tthe\tgap\tbetween\tthe\tobserver\tand\tthe\nobserved.\tAngels\texist\tin\tthis\tgap;\tthey\tare\tthe\tprocessors\tof\t\nconsciousness\n,\nand\tthus,\tto\tuse\ta\tbiblical\tterm,\tthe\tservants\tof\tGod.\tDevata,\tthe\tSanskrit\nword\tfor\tthis\tprocess,\thas\tits\troot\tin\t\ndeva\n,\twhich\tmeans\tangel.\tDevas\tare\nmore\tthan\tmessengers;\tthey\tare\tagents\tof\tcreation.\tThey\tcarry\tout\tthe\tbidding\nof\tthe\tcreator,\tand\tsince\tthe\tcreator\tdoes\tnothing\tbut\tobserve,\tdevas\tstand\tfor\nthe\tactive\taspect\tof\tseeing,\twhich\tis\thidden.\tIt\twould\tbe\tfair\tto\tsay\tthat\neverything\twe\u2019ve\tascribed\tto\tprojection\tbelongs\tinstead\tto\tthe\tdevata\teffect,\nthe\tability\tof\tconsciousness\tto\tturn\tinvisible\timpulses\tinto\tphysical\treality.\nThe\tdevata\teffect\tregulates\tevery\tlevel\tof\treality,\tand\tangels\ttherefore\tappear\nin\tall\tthe\tKoshas.\nIn\tthe\t\nphysical\tdimension\n\tangels\tappear\tas\tvisitors\tand\tguides.\tThey\ndeliver\tmessages\tfrom\tGod\tor\toffer\thelp\tin\ttimes\tof\tcrisis.\nIn\tthe\t\nvital\tdimension\n\tangels\tsustain\tNature\tby\tbreathing\tlife\tinto\ncreation.\tThey\tserve\tas\tbuilders\tof\tform;\tthey\tgive\teach\tliving\tthing\tan\nessential\tconnection\tto\tNature.\nIn\tthe\t\nmental\tdimension\n\tangels\tappear\tin\tvisions\tand\tdreams.\tThey\nembody\tthe\tmind\tof\tGod\tand\tconnect\tit\tto\tour\tthoughts.\nIn\tthe\t\nego\tdimension\n\tangels\tserve\tas\tpersonal\tguides\tand\tguardians.\nIn\tthe\t\ndimension\tof\tbliss\n\tangels\tsurround\tGod\tand\tpraise\tHim\tconstantly.\nThey\tembody\tjoy\tin\tits\tmost\texalted\tstate.\nAll\tfive\tlevels\tshare\tthe\tneed\tfor\tcommunication.\tThe\tcreative\timpulse\nmust\tcascade\tfrom\tone\tlevel\tto\tthe\tnext.\tAngels\tare\treally\tsymbols\tfor\thow\ninformation\tgets\tpassed\talong\tand\torganized.\tThe\treality\tbeneath\tthe\tsymbol\nis\tthe\tdevata\teffect.\tLet\tme\toffer\ta\tconcrete\texample\tthat\tmight\tget\tus\tcloser\nto\tunderstanding\tthis\thidden\treality.\nI\tknow\ta\twoman\twho\tearns\ther\tliving\tfrom\tangels.\tHer\tname\tis\tL", 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{"text": " There are beautiful relationships, and they can last forever. In\nfact, they can get more and more beautiful all the time. But they are not\nsamskara relationships\u2014they are not based on the world outside matching\nyour inner patterns. They are based on unconditional love. Once love is\nalways flowing freely inside of you, you will be pleased to share it with\nanother person. Such love is not based on needs or expectations\u2014it\u2019 s based\non pure love wishing to express itself, unconditionally.\nHow do you reach such a state of unconditional love and well-being?\nInstead of trying to get the world to match your blockages, you work on\nletting go of the blockages. That\u2019 s the secret of real spiritual growth. That is\nthe real paradig m shift. If you don\u2019t have the samskaras, nothing will be\nblocking your inner energy flow. You will feel love, joy, and inspiration all\nthe time. If you are willing to experience the moment unfolding in front of\nyou, you will have the opportunity to be inspired by everything. The simple\nfact that things exist will be suf ficient to move you.\nYou only have two choices: either you devot e your life to getting the\nworld to match your samskaras,  or you devote your life to letting go of your\nsamskaras. If you choose the latter, you don\u2019t end up with both a worldly\nlife and a spiritual life\u2014you end up with one life. Work, meditation retreats,\ntaking out the garbage, sweeping the floor, driving, showering, they\u2019re all\nthe same. The same thing is going on in all your activities\u2014you are letting\ngo of your blockages. It\u2019s equally beneficial to be letting go of your\nblockages at work, when you\u2019re  driving the kids to soccer, picking up the\ngroceries, or doing whatever you\u2019re doing. Every single moment of your\nlife, you are either naturally enjoying what is or letting go of what\u2019 s keeping\nyou from  enjoying what is. If you let go of the wants and fears that are\nlimiting you, you\u2019ll always be okay. Letting go of yourself, instead of\nserving yourself, is the real paradigm shift.Chapter 28. \nWorking with the Heart\nWe interact with life every wakin g moment of our time on Earth.  If we are\ncommitted to growing spiritually, we must learn to use that interaction to\nclear out our blockages. This inevitably returns us to the heart since we store\nblockages there. As we\u2019ve discussed, your heart experiences myriad\ndifferent emotions and feelin gs based on the sam skaras you have\naccumulated. Your inability to handle the breadth of these emotions keeps\nyou locked in the human predicament of controlling life in order to be okay.\nIf you wish to break free and live unconditionally, you must learn to clear\nout your heart.\nThe purification  of your heart begins with being grateful that you have\none. Your heart is like an orches tra. Have you ever watched a movie without\nthe score? It\u2019 s dead. It doesn\u2019 t have any juice to it. When something happens\nin your life, the orchestra of your heart begins to play. It adds richness to\nyour life by playing high notes and low notes that are generally  appropriate\nto the events unfolding before you. Your heart is not an obstacle or a\npunishment. Your heart is a beautiful gift. Would you rather not have one\nand live your life without feelings?\nJust as the human mind is something extraordinary that can take you\nbeyond the limit of your senses, so the human heart is even more\nextraordinary. It can play notes  from one end of the spectrum to another.\nYour heart can go from absolute  ecstasy to deep pain and sorrow in a matter\nof secon ds. It can raise you to heights where you feel like angel wings are\ncarrying you to heaven, and it can bring you down to your darkest hour.\nYour heart is capable of doing all of that, without any effort of your own.\nWhat an amazin g instrument you carry inside of you. The trouble is you\u2019re\nnot okay with the full range of your heart. You want to control your heart so\nit only plays the notes you can handle.Spirituality is about learning to thank your heart for the beautiful\nexpressions it is creating within you. Unfortunately, you\u2019re going to find out\nthat you can\u2019t do that all the time. There are vibrations your heart is capable\nof making that you\u2019re not willin g to experience. It\u2019s as though you are not\nevolved enough to handle the fullness of your heart, so you resist it. Just like\nyou resist the world when it is not how you want, you resist your heart when\nyou\u2019re not comfortable with its expressions.\nAs you expand and grow spirit ually, your range of comfort with the\noutside world will become wider and wider, allowing you to handle more of\nthe moments passing before you. The same is true with your heart. As you\ngrow spiritually, through honoring your day-to-day experiences, you will\nlearn to become more comfortab le with your heart. As a child, the first time\nyou experienced fear or jealousy you might have been overwhelmed and\nhad difficulty holding yourself together. Over time, you became more\naccustomed to these emotions and at least tried to deal with them. Perhaps\nthe best you could do at first was control your emotions and put on the\noutward appeara nce of being okay. Though that\u2019s not necessarily so healthy,\nit is better than losing yourself completely and letting emotions overcome\nyou. If you let an unbridled emotion act out externally, it has the power to\nchange the course of your life\u2014not usually for the better.\nLittle by little, as you learn to accept that emotions are a reality  of life,\nthey will come and go if you let them. This is spiritual evolution. Just as our\nbodies have evolved through eons of challenging outer experiences, so our\nsouls evolve through the fires of inner experiences. It is not that a great\nbeing does not have emotions; it is that they are at peace  with their\nemotions. They can handle the various changes their heart goes through. If\nsomebody you know dies, it\u2019s natural to feel a sense of loss. You\u2019re going to\nfeel a certain amount of sadness if you cared about the person. That is your\nheart expressing itself in harmony with what\u2019 s happenin g. Like an\ninstrument playing something beautiful, your heart is composing a song of\nsadness for you. The trouble is you\u2019re not okay with that. Eventually you\nwill realize that the emotion itself is not the problem\u2014the problem is you\u2019re\nnot able to hand le the emotion. We come back to the same place again and\nagain: Do you want to devote your life to controlling the world so your heart\nnever feels emotions you can\u2019t handle? Or do you want to devote yourself to\nthe evolutionary work of becoming comfortable with your heart?Just as we found  with the mind, if you want to work with your heart,\nunderstand why it is the way it is. You may have noticed it can be sensitive,\nvolatile, and difficult to live with. The heart is this way because you didn\u2019 t\nhandle the natur al emotions it created, you resisted them, which stored their\nenergy inside you. Now you\u2019re in trouble. It\u2019s bad enough that you pushed\naway thought patterns, but you\u2019ve also pushed away the vibrat ions of your\nheart. These blocked energy patterns are making a complete mess of your\nheart. The heart has become out of balance, and it has stopped opening\nwhen it needs to express healthy emotions. Let\u2019s say someone does\nsomething that makes you feel fear. There are times when fear is a normal,\nhealthy reaction to outer events. But you aren\u2019 t able to handle the emotion,\nso you suppress it to get it out of your consciousness. Later, you hear\nsomething bad happened to that person. Instead of feeling comp assion, you\nfeel relieved. Your emotions are no longer in harmony with outer situations,\ninstead they are releasing the blocked ener gies from your past experiences.\nSpiritual growth is about fixing the heart and returning it to a state of\nwell-being. It should be clear by now that the problem is not outside in the\nworld; the probl em is your inabi lity to handle your heart\u2019 s full expression of\nthe world. Learning to handle these expressions is the solution, and it is the\nessence of spiritual growth. Feelings of loss or fear or anger in your heart\nare just objects of consciousness that Self is experiencing. They cannot\nharm you, unless you resist them. They actually make you richer because\nyou experienced them. Every experien ce makes you a greater person if you\ndon\u2019t resist it.\nCome to peace with the expressions of your heart. It may seem\nimpossible to be comfortable with emotions that are uncomfortable, but the\ntruth is you already have experience doing that. Take Shakespeare\u2019 s play\nRomeo and Juliet. As a tragedy, it certainly is not fun. Let\u2019s say a\nShakespeare troupe comes through town and performs Romeo and Juliet.\nThey do such a good job that you cry with a level of relief you\u2019ve hardly\never felt before. The performance was completely heart-wrenching. What do\nyou do? You tell all your friends to go see it. You say, \u201cI cried for three days\nafterwards. It was unbelievable. It touched my heart so deeply. I\u2019ve never\nfelt such pure sadness. I want to see it again, and you all should come with\nme.\u201d Well, if a tragedy even close to that happened in", "token_ids": [2684, 527, 6366, 12135, 11, 323, 814, 649, 1566, 16058, 662, 763, 198, 34210, 11, 814, 649, 636, 810, 323, 810, 6366, 682, 279, 892, 13, 2030, 814, 527, 539, 198, 82, 4214, 107486, 12135, 71201, 527, 539, 3196, 389, 279, 1917, 4994, 12864, 198, 22479, 9358, 12912, 13, 2435, 527, 3196, 389, 84663, 3021, 13, 9843, 3021, 374, 198, 33222, 36612, 26662, 4871, 315, 499, 11, 499, 690, 387, 18949, 311, 4430, 433, 449, 198, 43063, 1732, 13, 15483, 3021, 374, 539, 3196, 389, 3966, 477, 17078, 44603, 529, 274, 3196, 198, 263, 10748, 3021, 46227, 311, 3237, 5196, 11, 653, 97067, 16853, 4438, 656, 499, 5662, 1778, 264, 1614, 315, 84663, 3021, 323, 1664, 33851, 5380, 31887, 315, 4560, 311, 636, 279, 1917, 311, 2489, 701, 2565, 1154, 11, 499, 990, 389, 198, 1169, 1303, 733, 315, 279, 2565, 1154, 13, 3011, 529, 274, 279, 6367, 315, 1972, 18330, 6650, 13, 3011, 374, 198, 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{"text": " 14 percent in Martin\u2019s\nsurveys who awoke spontaneously. One day, without w arning,they found themselves fully se lf-aware or they eased into th at state\nover time but without effort.  We\u2019ve already touched on a  similar\nphenomenon i n sudden genius syndrome (see this page ), and\nthere are rare c ases where people discover suddenly that they have\ntotal recall of everything t hat has happened in their life (a\nphenomenon known as \u201csu perior autobiographical memory\u201d).\nSuch people can get together and chat about things like \u201cW hat was\nthe best Tuesday in your life?\u201d or recall the theme song to a TV\nseries that aired only a few times in the seventies.\nIn all these cas es, a person\u2019s awareness doesn\u2019t accept imp osed\nlimitations as normal. Under hypnosis, ordinary people can\nuncover detailed memories they can\u2019t otherwise retrieve, such as\nknowing the number of roseb ushes in a garden from child hood or\nhow many stairs led to the basement in their parents\u2019 home. Is it\nnormal to remember or forget? Both, of course. Unfiltered raw\ndata bombards  us in waves too overwhelming to absorb, so we\nselectively forg et and remember. The point of waking up is to\nremove some barriers created by memory and other barriers\ncreated by forgetting. Happiness is blocked if you keep\nremembering and rehashing old hurts, but just as effective ly if you\nforget how happy you once w ere\u2014it\u2019s a matter of perspective. You\ncan even say th at virtual reality makes us forget to remember who\nwe really are.\nAt its most universal, enlightenment is simply expanded self-\nawareness. W e go beyond stories, beyond fixed bou ndaries,\nbeyond the rickety construct  of \u201cI,\u201d and, in doing so, awareness\neffortlessly expands. It expands naturally, of its own accord,\nbecause storie s, boundaries, and limitations were artificial to\nbegin with.T9\n \nT H E  D I R E C T  P A T H\nhe g uides of humanity who urge us to undergo radical\nchange use many tactics, including the religious promise of eternal\npeace and unbounded happi ness, either here or in the afterlife.\nThe carrots lure us on, but there\u2019s also the stick\u2014the persistence of\npresent suffering and fear of more suffering to come. The stick\ndoesn\u2019t work in getting people to change, because even the\nultimate threat, unending suffering in hellfire and brimstone, can\u2019t\ncompete with the urges of d esire and the reckless behavior that\nfollows. The carrot isn\u2019t muc h better. Why should we be lieve in\ndivine rewards? Anyone can  see that virtue very often is not\nrewarded whil e sin is. Soldie rs are told that God is on th eir side,\nwhich gives divine vindicatio n for going to war. But, at the same\ntime, urging soldiers to wi pe out the enemy contradicts the\nteaching that God forbids killing.\nWhen G od is used to justify k illing and condemn it at the same\ntime, w e are almost too dee p in the spell/dream/illusion to be\nrescued. Every religion has tried to make the rewards of salvation,\nredemption, enlightenment, waking up, or whatever you want to\ncall it more e xtravagant. Consider the Parable of the Burning\nHouse, which appears in an a ncient Buddhist scripture, the Lotus\nSutra.A rich man\u2019s house is on fire  and, to his dismay, his children\nrefuse to leave. They are so absorbed in playing with th eir toys\nthat the y ignore the flames a ll around them. Frantically, the rich\nman gropes for a solution, and one occurs to him. He tells his\nchildren that waiting outside  the house are even better toys. Their\nfondest wish was for a pretty goat-drawn cart, and one  is right\noutside the door. Enticed by their father\u2019s promise, the children\nrun out of the burning house, and what they find isn\u2019t an ordinary\ngoat-drawn cart, which would have made them happy, but a far\nmore splendid reward, a jewe l-encrusted cart pulled by two snow-\nwhite bullocks.\nThis carrot, like the promise of a heavenly feast prepared by\nGod with Christ sitting at the head of the table, demonstrates how\nfar relig ions wi ll go to win adherents. But, for many, these  inflated\npromises have  lost their power to inspire devotion. I don \u2019t think\nmodern secular people are less faithful\u2014they\u2019ve simply shifted\ntheir faith from religion to science. The spell/dream/illusion keeps\nchanging. In prosperous societies, most people live in an u pgraded\nillusion filled with the wonders of technology. Why should they\ngive tha t up? In sheer exasp eration, the great Persian poet Rumi\nlooks at humanity and pleads, \u201cWhy do you stay in prison when\nthe doo r is wide open!\u201d The honest answer is that we like it  here. It\ntook enormous creativity t o devise the current state of our\ncollective dream. But the key isn\u2019t wealth and comfort. At a very\ndeep level, humans agreed to a life of high drama. The drama is\ndriven by the warring opposites of pain and pleasure, desire and\nrepulsion, good and evil, light and darkness, us versus them, my\nGod against your God, and so on.\nThere\u2019s no sign that the drama will ever end. The direst threats,\nlike global climate change, only exacerbate it. As for new carrots, I\ndoubt t hat waking up can compete with going to Heaven or\nfinding a jewel-encrusted ca rt. There has to be a way t o reach\nmetahuman th at isn\u2019t either c arrot or stick. Such a way does exist;\nit\u2019s known as the \u201cdirect pat h.\u201d It offers no punishment and no\nreward. What else is there? W holeness. This answer doesn\u2019t seem\nvery enticing at first. We\u2019re too used to the system of rewards and\npunishments meted out by the war of opposites. But wholeness is\nhealing\u2014it overcomes the wounds of separation and the dividedself. Wholenes s is unshakable and eternal. It is the only th ing that\nno one and nothing can take away from you, not even death.\nI don\u2019t want to make these things seem like another set of\nrewards. The direct path isn\u2019t a sneaky tactic for dressing up\nHeaven in a new costume. Reality is whole already, needing no\nhuman beings to validate it. Wholeness is totally real. The direct\npath ex ists to show the way t o the same reality. If it succeeds, the\noutcome will be unpredictable. Reality is confronted here and\nnow, in  the midst of constant change. The here and now can\u2019t be\npictured or described. But  by ending the war of opposites,\nwholeness erases a false reality\u2014no reward we can possibly\nimagine compares with this.\nThe dir ect path, also known as the direct method, aims to shift\na perso n\u2019s sense of self. Inst ead of \u201cI am X,\u201d which forces us to\nidentify with bits and pieces  of experience, we become content\nwith \u201cI am.\u201d Th is is more than a semantic twist. \u201cI am\u201d means that\nyou identify with existence, and because existence contains the\ninfinite potential of consciousness, so do you. The shift to  \u201cI am\u201d\ninvolves every aspect of life, and this poses a potential problem.\nWhich aspect should we confront first\u2014the body, the mind, the\nbrain, psychology, relationships, beliefs, or habits a nd old\nconditioning? It\u2019s not clear that any of these should be given top\npriority, or confronted at all.\nThe direct path doesn\u2019t ask us to think about our prob lems\nintellectually o r to analyze the prospects for inner change. In fact,\nthe direct path bypasses all o rdinary ways of seeing and thinking\nabout ourselve s. These are w hat got us into trouble to begin with.\nOrdinary ways of seeing and t hinking are totally adapted to virtual\nreality. A different way must be found.\nIn m y e xperience, direct  is a tricky wor d. It implies s omething\nthat happens immediately, but going to college for four years is the\ndirect way to get a bachelor\u2019s degree, and four years isn\u2019t\nimmediate. Direct  a lso implies something easy, efficient, without\nobstacles. This  applies, for example, when a package is delivered\ndirectly  to your house. You don\u2019t h ave to go to the trouble and\nexpense of driving to the ma nufacturer to get whatever is inside\nthe pac kage. B ut a Sherpa leading a trek to the top of Mt. Everestis exact ly the opposite\u2014the path might be direct, but it is arduous\nand full of obstacles.\nThe origins of the direct path can be traced back to Vedic India\nand ancient Greece, where the issue of waking up was fully\ndiscussed. Many answers an d many ways to reach the goal were\ndevised. A detailed survey of  all these paths would lead to more\nconfusion than ever, becaus e disagreements among the  various\napproaches abound. There ha ve been dreams of shortcuts, such as\naccepting Christ as the Son of God, a single decision that rede", "token_ids": [220, 975, 3346, 304, 11826, 753, 198, 20370, 50369, 889, 264, 96428, 88558, 13, 3861, 1938, 11, 2085, 289, 802, 1251, 11, 20670, 1766, 5694, 7373, 513, 59180, 66104, 477, 814, 95982, 1139, 270, 520, 1614, 198, 2017, 892, 719, 2085, 5149, 13, 220, 1226, 4070, 2736, 24891, 389, 264, 220, 4528, 198, 15112, 6431, 263, 602, 308, 11210, 35201, 28439, 320, 4151, 420, 2199, 7026, 323, 198, 19041, 527, 9024, 272, 439, 288, 1405, 1274, 7142, 15187, 430, 814, 617, 198, 5143, 19635, 315, 4395, 259, 9072, 706, 7077, 304, 872, 2324, 320, 64, 198, 15112, 6431, 263, 3967, 439, 1054, 28149, 824, 2521, 68165, 32277, 5044, 863, 4390, 21365, 1274, 649, 636, 3871, 323, 6369, 922, 2574, 1093, 1054, 54, 9072, 574, 198, 1820, 1888, 7742, 304, 701, 2324, 949, 863, 477, 19635, 279, 7057, 5609, 311, 264, 6007, 198, 20473, 430, 43087, 1193, 264, 2478, 3115, 304, 279, 22084, 552, 627, 644, 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{"text": "\tby\tselecting\torganically\tproduced\tmeat,\tpoultry,\neggs\tand\twild\tfish\tfrom\trelatively\tnonpolluted\tdeep-water\tocean\tareas\trather\nthan\tthose\tharvested\tfrom\tpolluted\tcoastal\tareas\tor\tfarmed.\nSelecting\torganically\tproduced\tanimal\tproducts\talmost\tcertainly\trequires\ta\ntrip\tto\ta\twell-stocked,\treputable\thealth\tfood\tstore.\tThe\tfoods\tare\tmore\texpensive,\nbut\tthe\textra\tmoney\tbuys\tprotection\tfrom\ttoxins,\tas\twell\tas\tcontributes\tto\tbetter\nnutrition\tand\ta\tmore\tenvironmentally\tresponsible\tmethod\tof\tfarming.\nHealth\tis\ta\tchoice.\tYou\tcan\tpay\tnow\tfor\tgood\tfood,\tor\tpay\tlater\tfor\tdoctors\nand\thospitals.\tIf\tyou\tcannot\tfind\tideal\tfoods,\thowever,\toften\tyou\tcan\tmake\tbetter\nchoices;\tif\tyou\tcannot\tfind\thigh-quality\t(organic)\tanimal\tproducts,\tthen\nminimize\tyour\tconsumption.\tRemember\tthat\tthe\toverwhelming\tmajority\tof\tour\ntoxic\tpesticide\texposure\tis\tfrom\tnonorganic\tanimal\tproducts\tsuch\tas\tpoultry,\nmeat,\teggs\tand\tmilk\tproducts.\nI\tdo\tnot\trecommend\ta\ttotally\tvegetarian\tor\tvegan\tdiet,\tbecause\tboth\tlack\nessential\tnutrients;\thowever,\ta\tprimarily\tvegetarian\tdiet\tis\tdesirable.\tAn\torganic\nvegetarian\tdiet\tis\tthe\tsimplest\tand\teasiest\tway\tto\tminimize\ttoxins\tand\tmaximize\nyour\tnutrient\tintake.\tWhen\tyou\teat\tanimal\tproducts,\tselect\tfree-ranging,\torganic\nanimal\tproducts\twhenever\tpossible.\nAnticipating\tFood\tInvaders\nToward\tthe\tend\tof\tour\tshopping\ttrip,\tI\tshared\ta\tfundamental\tyet\tlargely\nunrecognized\tfood\tshopping\tconcept.\t\nSelecting\tnontoxic\tfoods\tmeans\tselecting\nfoods\tthat\tare\tnot\tcontaminated\twith\tbacteria\tand\tmolds,\t\nwhich\tproduce\ttoxins.\nWhen\tbacteria\tand\tmolds\tcontaminate\tour\tfoods,\tthey\tdamage\tour\thealth.\tAs\npart\tof\ttheir\tnormal\tmetabolism,\tbacteria\tproduce\ttoxins\tthat\tplace\ta\tburden\ton\nthe\timmune\tsystem\tand\tcontribute\tto\ttoxic\toverload,\tdisease\tand\teven\tdeath.\tThe\nmost\tserious\tcases\tof\tbacterial\tfood\tpoisoning\tcan\tresult\tin\tdeath,\tsuch\tas\tthe\ntoxins\tproduced\tby\tthe\t\nClostridium\tbotulinum,\t\nthe\tbotulism\tbacteria\t(foundmainly\tin\timproperly\tcanned\tfoods),\tthe\t\nE.\tcoli\t\nbacterium\t(found\tin\timproperly\nhandled\tmeat\tand\ta\tvariety\tof\tother\tfoods)\tand\tothers,\tincluding\tthe\tmost\ncommon\tcontaminations\tfrom\tstaphylococcal\tand\tsalmonella.\tDeath\tfrom\tthese\ninfective\tpathogens\tis\trare,\tbut\tquite\tcommon\tis\tthe\texposure\tto\tlow\tlevels\tof\nbacterial\ttoxins\tpresent\tin\tfoods,\tparticularly\tanimal\tproducts.\tAlways\tsmell\nmeat,\tfish\tand\tpoultry.\tA\trank,\tfishy\tor\trotten\tscent\tmeans\tthat\tthe\tproduct\tis\ttoo\nold\tor\thas\tnot\tbeen\tproperly\tstored;\tbacteria\tare\tgrowing\tand\tproducing\ttoxins,\nand\tthe\toils\tare\trancid\tand\ttoxic.\tNever\teat\tsuch\tfoods.\nCommercial\tmilk\tproducts\tare\tcontaminated\twith\tbacteria.\tGovernment\nregulations\tstate\tthat\tafter\tpasteurization\tmilk\tshould\tcontain\tno\tmore\tthan\n20,000\tbacteria\tper\tmilliliter.\tOut\tof\ttwenty-five\tmilk\tsamples\tanalyzed\tby\nConsumer\tReports,\t\nseven\tsamples\thad\tin\texcess\tof\t130,000\tbacteria\tper\nmilliliter;\tone\tsample\thad\talmost\t3,000,000;\tand\tother\tsamples\thad\ttoo\tmany\nbacteria\tto\tcount!\tWhen\tyou\tconsider\tthe\ttoxins\tproduced\tby\tthese\tbacteria,\ncombined\twith\tthe\ttoxins\talready\tpresent\tfrom\tagricultural\tand\tindustrial\nsources,\twhy\twould\tanyone\tstill\tbelieve\tcow\tmilk\tis\tgood\tfor\tinfants\tand\nchildren?\nCynthia\tand\tTom\twere\tfamiliar\twith\tthe\tproblems\tof\tbacterial\tcontamination,\nbut\tthey,\tlike\tmost\tpeople,\thad\talmost\tno\tknowledge\tof\tthe\tproblems\twith\tmold.\nNot\tthat\tmold\tproblems\tare\tnew:\tStories\tfrom\tthe\tMiddle\tAges\ttell\tof\twhole\nvillages\tracing\taround\tin\thallucinogenic\tmadness\tafter\tbeing\tpoisoned\tby\ta\ttype\nof\tmold,\tergot,\tthat\tgrows\ton\trye.\tErgot\tproduces\ta\tneurotoxin\tthat\tpoisons\tthe\nbrain\tand\tcentral\tnervous\tsystem.\tThese\tsick\tpeople\twould\tsometimes\tgo\tto\ta\nlocal\tmonastery\twhere\tthe\tmonks\twould\ttake\tthem\tin\tand\tpray\tfor\tthem\u2014and\nthey\twould\tbe\tcured!\tHow?\tThe\tmonasteries\twere\tbuilt\ton\tbetter\tland\tat\tthe\ttops\nof\thills,\twhereas\tthe\tfarmers\tlived\tin\tthe\tlowlands.\tWhen\tthe\tmonks\tharvested\ntheir\tgrain\ton\tthe\thills,\tit\twas\tdrier\tthan\tthe\tfarmers\u2019\tgrain\tin\tthe\twet\tlowlands,\nhence\tless\tmoldy.\tWhen\tthe\tsick\tfarmers\tate\tuncontaminated\tgrains,\tthey\nbecame\twell.\tThe\tbizarre\tbehavior\tof\tchildren\tin\tSalem,\tthought\tto\tbe\nwitchcraft,\tnow\tis\tthought\tto\thave\tbeen\tcause\tby\tergotism.\tAlthough\twe\tdo\tnot\nrun\taround\tin\thallucinogenic\tmadness\ttoday,\tat\tleast\tnot\tfrom\tfood\tmold,\tthe\nproblem\tof\tmold\tin\tthe\tfood\tsupply\tpersists.\nMolds\tcan\tdevelop\tif\tcrops\tare\tmoist\twhen\tharvested\tor\tstored.\tFood\toften\nspends\tweeks\tin\tthe\tdistribution\tprocess\tand\tbecomes\tmoldy\tby\tthe\ttime\tit\nreaches\tthe\tstore,\teven\tif\tit\twas\tnot\tcontaminated\twhen\tharvested.\tFood\thas\nfurther\topportunity\tto\tmold\tin\tyour\tkitchen.\tFresh,\tliving\tplants\tprotect\nthemselves\tfrom\tmold\tgrowth\t(just\tas\twe\thumans\thave\tan\timmune\tsystem\tto\nprotect\tourselves\tfrom\tdisease),\tbut\tas\tfood\tages\tand\tdies,\tmolds\tgrow.\tPeopleeat\tthese\tmoldy\tfoods\t(especially\twhen\tthe\tmold\tis\tnot\tvisible),\tunaware\tof\tthe\ntoxic\tloads\tthey\tput\ton\ttheir\tbodies.\tWorse,\tmany\tpeople\thave\tbecome\tallergic\nto\tmolds,\tcausing\tnot\tonly\ta\ttoxic\texposure\tbut\talso\ta\ttoxic\tallergic\treaction.\tIn\nfact,\tpeople\tallergic\tto\tmolds\tare\toften\tfine\twhen\tthey\teat\ta\tfreshly\tharvested\nberry\tor\tgrape\tbut\tsuffer\tan\tallergic\treaction\twhen\teating\tthe\tsame\tfoods\npurchased\tin\ta\tgrocery\tstore.\tIf\tyou\tbelieve\tthat\ta\tfood\tis\tmoldy,\tdo\tnot\tsmell\tit.\nInhaled\tmold\tcauses\tserious\thealth\tproblems.\tWrap\tthe\tsuspect\tfood\tand\tdispose\nof\tit\tcarefully.\nMycotoxins\t(toxins\tproduced\tby\tmolds)\tcan\tinjure\tand\tkill\tcells,\tand\tthey\tare\nknown\tcauses\tof\tcancer,\tespecially\tliver\tcancer.\tBecause\tknowing\tthe\tlevel\tof\nmold\tcontamination\tin\ta\tparticular\tfood\tis\tdifficult,\tthe\tbest\tapproach\tis\tto\tavoid\nor\tminimize\tconsumption\tof\tfoods\tprone\tto\tbecoming\tmoldy,\tsuch\tas\tcorn,\tnuts,\ngrapes,\traisins\tand\tall\tdried\tfruits,\tberries,\tbeer\tand\tother\tfermented\tfoods,\tand\ncheeses.\tBottled\tapple\tjuice\tfrequently\tis\tmoldy.\tApple\tjuice\tdrinkers\tare\tso\naccustomed\tto\tits\ttaste\tthat\tthey\tfail\tto\trecognize\tthe\tpresence\tof\tthis\ttoxin.\nIf\tyou\tbite\tinto\ta\tnut\tand\tit\ttastes\tbad,\tspit\tit\tout.\tIt\tis\ttoxic.\tIf\tthere\tis\tany\nvisible\tmold\ton\tany\tpart\tof\ta\tfood,\tthrow\tthe\tentire\tfood\taway.\tDon\u2019t\tjust\tcut\toff\nthe\tmold.\tWhen\ta\tmold\tinfection\ttakes\tplace,\tfoods\tnaturally\tprotect\tthemselves\nby\tproducing\tantimold\ttoxins\tthat\tare\talso\ttoxic\tto\tyou.\tAntimold\ttoxins\tare\nproduced\t", 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13, 197, 40358, 43827, 197, 45010, 198, 258, 3836, 535, 27879, 57118, 20501, 7145, 548, 11, 2282, 332, 197, 84270, 84925, 20501, 33188, 8285, 12313, 32809, 8986, 363, 197, 43664, 44323, 198, 65, 71034, 32809, 87, 1354, 3303, 2762, 17886, 197, 96420, 11, 73972, 49257, 197, 48999, 197, 10354, 13, 197, 38195, 73123, 616, 198, 2727, 266, 11, 1186, 819, 53577, 3303, 55119, 13, 23845, 7145, 1201, 11, 1186, 819, 88, 82266, 197, 4744, 2002, 1942, 1189, 50394, 598, 64442, 33188, 70388, 20501, 32809, 78, 198, 820, 82266, 64355, 98366, 74242, 268, 197, 81768, 398, 18895, 3093, 26, 2282, 78852, 197, 548, 3253, 25156, 53577, 197, 8723, 6253, 32809, 87, 1354, 345, 438, 33188, 23021, 8839, 197, 548, 7145, 1149, 307, 53577, 32809, 14668, 13, 18822, 2099, 7883, 266, 1942, 1412, 197, 96420, 627, 60816, 2157, 34263, 197, 10354, 197, 548, 93491, 8778, 660, 48048, 2282, 78852, 13, 9796, 26112, 198, 1610, 7607, 25277, 64442, 197, 10924, 3303, 5642, 324, 2065, 2157, 34263, 197, 5562, 197, 53195, 73204, 2157, 461, 197, 54895, 198, 508, 11, 931, 2282, 78852, 197, 716, 2157, 484, 321, 2058, 13, 197, 2729, 44323, 3324, 86, 7313, 36399, 2157, 34263, 1942, 4112, 197, 44803, 16284, 197, 1729, 198, 31068, 197, 24682, 11, 1602, 81285, 1942, 4112, 9793, 329, 17886, 8285, 1140, 44323, 197, 5894, 11, 931, 2282, 78852, 197, 716, 198, 26064, 321, 2058, 26, 197, 606, 1942, 1545, 9793, 329, 197, 60301, 197, 18, 11, 931, 11, 931, 26, 53577, 197, 1605, 1942, 4112, 9793, 329, 32809, 78, 197, 35676, 198, 65, 78852, 32809, 18523, 0, 197, 4599, 197, 9514, 197, 25742, 33188, 32809, 87, 1354, 197, 8723, 2041, 197, 1729, 197, 45010, 2282, 78852, 345, 67407, 48048, 33188, 32809, 87, 1354, 197, 46584, 3303, 2762, 43827, 197, 351, 2265, 44547, 53577, 197, 485, 47479, 198, 40751, 11, 197, 35734, 6831, 619, 197, 3852, 606, 18895, 484, 2282, 301, 19704, 1470, 363, 2157, 34263, 20501, 3253, 1411, 2066, 197, 13885, 1821, 53577, 198, 5988, 5380, 34, 64639, 53577, 10473, 316, 6831, 486, 1186, 41505, 48048, 33188, 197, 96440, 44323, 2282, 71034, 93491, 27935, 345, 8248, 197, 20670, 11, 197, 4908, 2157, 537, 197, 16455, 11, 9793, 329, 197, 60301, 73204, 16868, 52286, 44323, 33188, 197, 96440, 48048, 2157, 820, 627, 2688, 64442, 2157, 820, 197, 96440, 197, 548, 8808, 25, 197, 93531, 43827, 33188, 9391, 3390, 23845, 4282, 3324, 616, 44323, 197, 67733, 198, 85, 484, 1154, 7145, 4628, 197, 20019, 17886, 9793, 543, 1791, 258, 29569, 2157, 329, 2136, 197, 10924, 197, 35214, 3303, 78, 3416, 291, 197, 1729, 11575, 13459, 198, 1073, 2157, 820, 11, 197, 2431, 354, 11, 64442, 3253, 1849, 25653, 197, 894, 68, 13, 23626, 2026, 354, 197, 8723, 1634, 11575, 197, 818, 2868, 998, 59866, 64442, 3303, 78, 19941, 33188, 198, 54160, 53577, 197, 52911, 9215, 651, 788, 41393, 13, 197, 9673, 1942, 875, 197, 16455, 6831, 619, 1942, 12982, 31780, 32809, 11575, 198, 2497, 197, 1677, 54671, 56842, 33188, 197, 1677, 2857, 6831, 619, 3324, 731, 197, 49818, 17886, 53577, 26736, 352, 2066, 197, 49818, 17223, 198, 20670, 6831, 619, 74242, 1470, 3149, 0, 197, 4438, 30, 33026, 197, 1677, 2352, 552, 6831, 486, 2282, 11476, 25653, 2282, 22120, 197, 1974, 36547, 33188, 3324, 3806, 198, 1073, 9793, 3385, 11, 56842, 300, 33188, 1186, 2227, 388, 8986, 2270, 17886, 33188, 8986, 363, 8329, 13, 197, 4599, 33188, 197, 1677, 2857, 9793, 277, 7164, 291, 198, 50828, 91159, 467, 25653, 33188, 9793, 3385, 11, 24263, 6831, 300, 2765, 7401, 197, 54895, 33188, 1186, 2227, 388, 529, 91159, 467, 17886, 33188, 6831, 295, 8986, 363, 8329, 345, 71, 768, 197, 1752, 2157, 820, 88, 13, 197, 4599, 33188, 1942, 875, 1186, 2227, 388, 197, 349, 21113, 778, 8778, 660, 91159, 1771, 11, 197, 20670, 198, 17106, 373, 6831, 616, 13, 33026, 2282, 30582, 197, 56966, 44323, 83570, 17886, 7721, 22317, 11, 197, 61665, 32809, 74242, 198, 5656, 7868, 11, 82022, 20501, 197, 61665, 32809, 9793, 525, 74242, 268, 197, 1593, 197, 1729, 197, 2431, 354, 2191, 13, 197, 16179, 197, 906, 20530, 98366, 198, 6236, 197, 20019, 17886, 9793, 543, 1791, 258, 29569, 2157, 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32809, 197, 9514, 13, 197, 17555, 318, 820, 32809, 87, 1354, 197, 548, 198, 8723, 2041, 197], "source": "0xBreath/holistic-books"}
{"text": " is sufficient to control wide-spread\ntooth decay when used with a diet that is low in sugar and starches and high in foods providing the\nminerals, particularly phosphorus. A teaspoonful a day divided between two or three meals is\nusually adequate to prevent dental caries and maintain a high immunity; it will also maintain freedom\nfrom colds and a high level of health in general. This reinforcement of the fat-soluble vitamins to a\nmenu that is low in starches and sugars, together with the use of bread and cereal grains freshly\nground to retain the full content of the embryo or germ, and with milk for growing children and for\nmany adults, and the liberal use of sea foods and organs of animals, produced the result described.\n   I have previously reported (3) seventeen cases of extensive dental caries. In these patients there\nwere found 237 open cavities of apparently active caries. Most of the individuals were between\ntwelve and twenty years of age and accordingly had twenty-eight permanent teeth each, or a total\nof 476. It will be noted that if one cavity is allowed per tooth, approximately half of the total\nnumber of teeth were affected, or precisely 49.7 per cent of all the teeth had open cavities. This\ngroup includes only persons of whom I have been making critical examination every six to twelve\nmonths over a three-year period. In practically all cases, Roentgen-ray examinations were made in\naddition to clinical examinations of the teeth. While these persons have been on the reinforced7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 178/250nutritional program during the winter and spring months of the past three years, only two new\ncavities have developed in the group, or 0.4 per cent. The length of time during which the cavities\npreviously found had been developing is not known beyond the fact that all of the patients were\nreceiving frequent and thorough dental service, most of them twice a year and many of them more\nfrequently. It is accordingly probable that the cavities found had developed in less than a year. That\ndental caries was not a new problem with these persons was indicated by the very extensive and\nnumerous dental restorations that had been made in their mouths. It is, therefore, apparent that 250\ntimes as many cavities developed in the period preceding the starting of the nutritional program as\nin the three years following its adoption. If these data were reduced to a yearly basis, the\ncomparison would show a much wider variation.\n   In a group of fifty persons, including the above mentioned seventeen, who had been on the\nspecial nutritional program for from one to six years, most of them three years or more, only two\nnew cavities developed. Allowing these persons to have an average of twenty-eight teeth per\nperson, or a total of 1,400 teeth, this would represent an incidence of dental caries in a period of\nthree years of 0.14 per cent. In this group of fifty, there are many instructive and striking cases.\n   For example, H. F. did not have a single cavity from October, 1932, to June, 1933, while taking\nadditional vitamins and high mineral foods. From June, 1933, to May, 1934, while not taking the\nspecial vitamins, she developed ten new cavities.\n   S. K., prior to 1931 had rampant tooth decay with pulps nearly exposed in all first permanent\nmolars. The remaining deciduous teeth had been reduced to shells. She was on the special\nnutritional program from December, 1931, to June, 1932, during which time caries was completely\narrested. She discontinued taking special oil in June, 1932, and did not take it again until October,\n1933, during most of which time she was taking viosterol under a physician's prescription to\nprevent dental caries. She came in October, 1933, with fourteen new cavities. She was\nimmediately placed again on the special program, from October, 1933, to May, 1934. During this\nperiod, the dental caries was completely under control. During the time that she was not on the\nspecial program, there developed on many of the surfaces of the permanent teeth white patches of\ndecalcifying enamel. Under the reinforced nutritional program, these largely disappeared, and those\nthat did not regain their translucency turned dark.\n   Among the group of seventeen J. H., sent in from another city, had thirty-eight open cavities in\nJune, 193 1. In addition to active caries, he had quite disturbing heart symptoms, which curtailed\nhis activity, and he also had a marked sense of lassitude and weariness. He has been on the\nreinforced nutritional program during the fall, winter and spring of each year since that time. During\nthis time, he has not developed a single new cavity. The density of all the teeth has progressively\nimproved as evidenced by Roentgen-ray records. His physical condition has been greatly\nimproved so that he is able to carry on his college activities and heavy outside work to earn money\nto maintain his college expenses. He is not conscious of a heart limitation. When asked what the\nprincipal change was that he had noticed, he said that in addition to not feeling tired, he was more\nrested with six hours' sleep than formerly with ten hours'.\n   A. W. had thirty-two new cavities in the two years previous to beginning the special nutritional\nreinforcement. She continued this regularly during the winter and spring months for three years and\nhas not had a single new cavity since that time.\n   In a group of children whose mothers had the special nutritional reinforcement during gestation\nand lactation and who had been provided with the same dietary adjuncts during the winter and\nspring months of infancy and early childhood, not a single carious cavity has developed. A number\nof these children are now in public schools. Their physical development is distinctly above that of\nthe average children of their age, as is also their efficiency in school work.\n   It is important that I emphasize here some dangers that are not usually recognized or properly\nemphasized in the literature. When fish oils including cod liver oils are given in too large doses to\nsome patients they experience quite definite symptoms of depression. The available evidence7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 179/250indicates that fish oils that have been exposed to the air may develop toxic substances. My work\nand that of others with experimental animals has demonstrated that paralysis can be produced\nreadily by over-dosing. Serious structural damage can be done to hearts and kidneys. I have\nreported this in considerable detail. (4) My investigations have shown that when a high vitamin\nnatural cod liver oil is used in conjunction with a high vitamin butter oil the mixture is much more\nefficient than either alone.4 This makes it possible to use very small doses. Except in the late stages\nof pregnancy I do not prescribe more than half a teaspoonful with each of three meals a day. This\nprocedure appears to obviate completely the undesirable effects. As stated elsewhere fish oils\nshould be stored in small containers to avoid exposure to the air. Rancid fats and oils destroy\nvitamins A and E, (5)  the former in the stomach. (6)\n    I am frequently reminded that ancient skulls are often found with extensive dental caries thus\ndisproving that the primitive groups were more free from dental caries than the modern groups. It\nmust be kept in mind that the fundamental laws of Nature have been in operation as long as\nanimals and men have been on the earth. In my investigations among primitive races, I have been\nconcerned particularly with the study of changes that have taken place both in immunity to dental\ncaries and in the environment, including the foods used. It has been important that I find large\ngroups with relatively high immunity to dental caries to be used as controls. There is great need,\naccordingly, that additional data be provided. Fortunately, this need is being met. There have just\ncome to my desk two interesting reports; one, from Dr. Arne Hoygaard (7)  and the other from Dr.\nP. O. Pedersen. (8) These two distinguished scientists have spent a year in East Greenland among\nthe Eskimos in that very barren and isolated region. The percentage of teeth found attacked by\ndental caries among the isolated Eskimos of East Greenland is exceedingly low, less than 1 per\ncent. Where the Eskimos were in contact with modernized store foods at the port, tooth decay\nwas active. The conditions which they have found were apparently not quite so favorable as in the\ngroups I studied in Alaska. The Greenland Eskimos apparently are living in a more difficult\nenvironment. The data provided by these investigations are in accord with the data I have obtained\namong isolated Eskimos and other primitive racial stocks. Eastern Greenland, by international\nagreement, is administered by the Danish Government and no one is permitted even to visit the\ncoast of Greenland without special permission. This permission is very difficult to obtain. Even\nDanish citizens are not free to travel there. We are, accordingly, very grateful to Dr. Hoygaard and\nDr. Pedersen for their contribution from studies made in that protected field. We shall look\nforward with interest to their detailed reports.\n   Unfortunately, the public is very much at sea because of the extravagant claims that are made for\nmany of the products advertised over the radio, in journals", "token_ids": [374, 14343, 311, 2585, 7029, 1355, 21376, 198, 998, 8942, 31815, 994, 1511, 449, 264, 10173, 430, 374, 3428, 304, 13465, 323, 70181, 288, 323, 1579, 304, 15657, 8405, 279, 198, 1083, 17822, 11, 8104, 33088, 30969, 13, 362, 42384, 1285, 264, 1938, 18255, 1990, 1403, 477, 2380, 21644, 374, 198, 44066, 26613, 311, 5471, 29106, 1841, 552, 323, 10519, 264, 1579, 40368, 26, 433, 690, 1101, 10519, 11542, 198, 1527, 9439, 82, 323, 264, 1579, 2237, 315, 2890, 304, 4689, 13, 1115, 72378, 315, 279, 8834, 1355, 337, 41572, 46192, 311, 264, 198, 6192, 430, 374, 3428, 304, 70181, 288, 323, 70913, 11, 3871, 449, 279, 1005, 315, 16385, 323, 62233, 41936, 50999, 198, 1993, 311, 14389, 279, 2539, 2262, 315, 279, 87701, 477, 82986, 11, 323, 449, 14403, 369, 7982, 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{"text": " texts have specified which ragas are\nappropriate for morning, noon, evening, and other times of day. When Vata\nis arouse d to a peak by the busyness of work at four o\u2019clock in the afternoon,\nfor exam ple, music can begin the transition toward the more relaxed\nfunctioning of early evening. When properly played, certain melodies are\nsaid to have universal effects. Our bodies are responding with changes that\nmirror the varying rhythms of nature.\nIt is not just your pulse that calms down in the evening, after all; every\nplant and animal reacts according to its own evening cycles, too. Vedic\nmusic therapy embodies the fundamental vibrations that pulsate through\nnature at every moment.\nUSING MUSIC THERAPY\nMusic therapy forms a standard part of the programs at our Center. For\nhome use, a set of tapes or comp act discs can be ordered on the Internet (see\np. 378) and played in segments throughout the day. If you are having\ndifficulty gettin g energized in the morning, invigorating music can beplayed. If you are having trouble turning down your mental activity at night,\nsoothing sounds can be helpful. We have found both classical\nIndian music and contemporary  adaptations to be very helpful  in restoring\nmind body balance.\nJust as the turning point from season to season makes your doshas\nespecially vulnerable to imbalance (causing spring colds and late-summer\nallergies), your body is also sensitive to different times of the day. Bodily\nfunctions all have peaks at certain hours and troughs at others. Music\ntherapy balances these into one continuous stream of rising and falling\nactivity, elimina ting extreme swings and rough transitions. If you try to go to\nsleep but can\u2019t because your mind is still racing with unfinished business\nfrom the day, you are witnessin g the absence of a smooth transition. This is\nwhat music therapy can correct.You can benefit from ten minutes of music therapy:\nAs a gentle wakeup in the morning\nAfter a meal to settle digestion\nJust before bedtime as an aid to sleep\nDuring the recovery period when you are sick\nThe best way to listen is by sitting still with your eyes closed. Let your\nattention stay easily on the melody. If your mind wanders, bring it gently\nback to the musi c. When you are ready to get up, turn off the tape and sit for\na minute or two in silence.\nIf you are tryin g to lose weig ht, listening to five minutes of Kapha\nbalancing music several times daily will help increase your metabolism. If\nyou are having trouble with irritability or heartburn, try listening to Pitta\ncalming music. Whenever you are feeling anxious or worried, allowing your\nattention to stay easily and comfortably with Vata balancing music helps\nsettle this turbulent dosha.\nFind music that resonates with your nature. It can be classical Western\nmusic, traditio nal Indian ragas, Australian aboriginal rhythms, or\ncontemporary instrumentals. Find the vibrations that are most nourishing to\nyou and tune in to the effects the sounds have on your physiology. If you feel\npleasantly refreshed, light, and alert, the music is working.\nOceanofPDF.comCHAPTER 8\nFREEDOM FROM ADDICTIONS\nLooked at starkly, our society is becoming more addicted every  year. High-\ntech medicine, public campaigns  to \u201cJust Say No,\u201d and a multib illion-dollar\nrehabilitation industry have not solved this crushing social problem. For\nevery encouraging trend, there seems to be a discouraging backlash. The\noverall rate of cigarette smoking has declined by about 15 percent from its\nheight in 1960, but over 50 million Americans continue to smoke, and\nselected groups, especially teenage girls and working-class males, are\nsmoking in record numbers. (As a result, female cases of lung cancer\ncontinue to rise.) It is estimated that 70 percent of cigarette smokers who\nbegin as teenagers will continue smoking for forty years.\nAlcohol consum ption has switched from hard liquor to beer and wine,\nbut alcoholism itself has filtere d down to shockingly young ages; many\njunior high schools have been forced to run anti-alcohol campaigns.\nAlcohol and drug treatment programs exert mighty efforts to keep their\nparticipants free from addiction, but their success is limited. Hard drugs\nhave proliferated alarmingly, and the connection between drugs  and violent\ncrime is at an all-time high. Again, young people are becoming involved\u2014\nthe sale of \u201ccrac k\u201d (smokable, synthetic cocaine) by school-age children is\nthe latest, deeply troubling trend.\nROOTED IN MEMOR Y\nThe essence of quantum healing is that the memory of perfection cannot\nbe lost, only covered over. Looking at someone who is addicted to alcohol,\ncigarettes, or drugs, it is appare nt that a serious loss of balance is present,\nand that clear, healthy messages from the quantum mechanical body are\neither extremely distorted or nonexistent. What can Ayurveda do to improvethis situation? First, we explain addictions in a new way, as a distortion of\nintelligence existing at a very deep level in the addict.\nInstead of arguing over whether  addiction is physical or mental,  acquired\nor inher ited, we point out that at the quantum level, all of these influences\nmerge. What Ayurveda calls smriti, or memory, controls all the choices we\nmake as biological organisms. In order for a cell to change, it must consult\nthe blueprint inside itself where all its memories, functions, and tendencies\nare stored. If this blueprint is distorted, then a distorted cell will result.\nOne of my most vivid memorie s is of Walter, a young black man who\nwas raised in the slums of South Boston, mostly in the streets. He dropped\nout of school at 16 and joined the army the day he turned 18. Shipped to\nVietnam, he saw active combat and emer ged without being wounded, but\nwhen he returne d home two years later, he was addicted to heroin, which\nmany soldiers had used to make the war less traumatic. Unlike most\nsoldiers, howeve r, Walter did not have a good reason to kick his habit when\nhe got home. Eventually the police caught up with him, and under court\norders he became a patient at the local Veterans Administration hospital.\nAt the outset, the doctors\u2019  main concern with Walter was simply to\ndetoxify him. Normally, he would have received little extra attention\nafterward. But while he was recovering, I began to visit him as a staff\ndoctor at the facility. It was clear to me that Walter was an unusual case.\nDespite his desperate situatio n, Walter had retained hope and was\ncourageously willing to fight his habit. He progressed rapidly under\ntreatment, and a year after his detoxification he was holding down a steady\njob and talking eagerly about his future dreams and plans.\nThis future never materialized. One day Walter\u2019s car broke down, forcing\nhim to take the subway to work, which he hadn\u2019 t done in several months.\nHe boarded a train to Dorch ester, an antiquated line with decrepit,\nscreeching equip ment. Walter was bothered by the loud noise and couldn\u2019 t\nmanage to ignore it. It was a sweltering July day, and the fan was broken.\nWithin a few minutes of being shut up in the stifling car, he found the train\nunbearable. In a matter of minutes he was extremely agitated,  and by thetime he got off, he was complet ely irrational. Nothing Walter did made his\nagitation subside. The next day, when he was brought back to the hospital,\nhe was hooked on heroin worse  than before. This time, he had no will to\nrecover.\nMy notes read: \u201cWhat happened to this man? A chemical explanation for\nthe train incident is not sufficient. I keep thinking of him wearing his\npinstriped business suit, confidently outfitted for a new life, but then having\nto step onto the train that he rode when he was troubled and addicted. In\nsome treacherous twist of memory, the past came back, and with it came his\ncraving. Where did the craving hide out for a year before it returned? The\ncells in everyone\u2019 s body come and go, but their disappearance is not enough\nto break  the spell that has the addict in its grip. In some way that medicine\nis just beginning to unravel, a cell\u2019s memory is able to outlive the cell\nitself.\u201d\nIf this is true, then one has to change the blueprint in memory to rid\noneself of the addiction. It is not enough just to remove the physical toxins\nfrom the cells, to counsel the addicted person, or to try to teach him\ndifferent behavi or patterns. These steps are worth pursuing for their own\nsake, but the addiction is ultimately rooted in memory, and there  is where it\nmust be uprooted.\nA HANDS-OFF  CURE\nAs it stands now, typical programs for treating addicted people employ\nhighly confrontational tactics, emphasizing the need for constant vigilance\nto guard  against the possible return of the all-powerful habit. \u201cThe monkey\nis on your back,\u201d the addict is told, \u201cand he\u2019ll be there for the rest of your\nlife.\u201d The rationale for this insistence is that compulsive addicts will never\nbe cured until they are turned into compulsive abstainers.\nIn Ayurveda our emphasis is exactly the opposite. 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{"text": "\tcorrect\tenergy\tand\tbeauty\tissues\tthat\thave\tplagued\tyou\tfor\nyears.\tThis\tshift\tin\tyour\toverall\tway\tof\teating\tcan\tprovide\tthese\tbenefits:\n\u2022\nCirculate\tmore\thealing\toxygen\tin\tyour\tbody\n\u2022\nIncrease\tnutrient\tabsorption\n\u2022\nShift\tfrom\tsallow\tto\tradiant\tskin\n\u2022\nTransition\tfrom\tlimp\tto\tthick\thair\n\u2022\nCreate\tboundless\tenergy\nSome\tfoods,\tsuch\tas\tquinoa\tand\talmonds,\tare\tslightly\talkalizing\tor\tacid\nforming\t(depending\ton\tvarious\tfactors\tsuch\tas\twhether\tor\tnot\tthey\u2019ve\tbeen\nsoaked),\tbut\tthey\tare\tnot\thighly\tacid\tforming\tlike\tother\tfoods,\tso\teven\tin\ttheir\nmost\tacidic\tform\tit\u2019s\tokay\tto\tinclude\tthem\tin\tthe\t80\tpercent.\tIt\u2019s\timportant\tthat\nthe\tbulk\tof\tyour\tdiet\tbe\tmade\tof\tthe\tmost\talkalizing\tfoods,\tnamely\tfruits\tand\nveggies.\tThe\tother\t20\tpercent\tof\tyour\tdiet\tcan\tbe\tmade\tup\tof\tacid-forming\nfoods.\tUnfortunately,\tthe\ttypical\tWestern\tdiet\tis\tlargely\t\nacidogenic\n,\tmeaning\tit\nhas\tan\toverall\tacidifying\teffect\ton\tthe\tbody\tthat\tpromotes\tchronic\tacidosis\tand\nresults\tin\tthe\tloss\tof\tminerals\tin\tthe\tbody,\twhich\tare\tused\tto\tbuffer\tagainst\nmetabolic\tacids.Remember\tthat\tyour\tbody\thas\tcomplex\tmechanisms\tfor\tmaintaining\tthe\ncorrect\tacid/alkaline\tbalance.\tWe\tare\ttalking\tabout\tpotential\timbalances\tthat\ndiet\tmay\tbe\table\tto\tcorrect\u2014you\talone\tare\tthe\tjudge\tof\tthe\tbenefits\tyou\tsee\twhen\nmoving\ttoward\ta\tmore\talkaline\tdiet.\tIf\tyou\tstick\tto\tabout\t20\tpercent\t(or\tless)\nacid-forming\tfoods,\tthe\tacids\twill\tbe\tbalanced\tby\tthe\talkaline\tfoods\tin\tyour\tdiet.\nSo\tthe\tgreat\tnews\tis\tthat\tyou\tdon\u2019t\thave\tto\tfeel\tpressured\tto\teat\t\u201cperfectly\u201d;\tyou\ncan\tstill\tallow\tfor\tsome\tof\tthese\tfoods\tin\tyour\tdiet.\tThe\tproblems\toccur\twhen\nthe\tratio\tcreeps\tout\tof\tbalance,\tand\tmore\tthan\t20\tpercent\tof\tyour\tfood\tis\thighly\nacid\tforming.\tThis\tis\tunfortunately\tthe\tcase\tfor\tmost\tWesterners\tor\tanyone\nconsuming\ta\tmodern\tWestern\tdiet.\tJust\tlook\taround.\tChronic\tfatigue,\ta\t\u201ctired\u201d\nface,\tpoor\tskin\tquality,\tand\tcloudy\teyes\tall\tindicate\tthat\ta\tperson\u2019s\tbody\tis\noverly\tacidic.\nOnce\tyou\tknow\twhich\tfoods\tare\talkaline\tand\twhich\tare\tacidic,\tit\u2019s\teasier\tthan\nyou\tmay\tthink\tto\timplement\tthis\tratio\t(see\tsome\tsample\tmeal\tplans\tin\t\nPillar\t5\n).\nRemember,\tthis\tdoesn\u2019t\tmean\tthat\tyou\tcan\tnever\teat\tany\tacidic\tfoods\tagain\tor\nthat\tyou\thave\tto\tbecome\ta\tvegan\tif\tyou\tdon\u2019t\twant\tto\tat\tthis\ttime.\tHowever,\nanimal\tprotein\tis\tby\tnature\thighly\tacidic,\tso\tif\tand\twhen\tyou\tchoose\tto\teat\t\nit,\nmake\tsure\tit\u2019s\ta\tsmaller\tportion\tsize\tcompared\twith\tthe\talkaline\tfruits\tand\nveggies\ton\tyour\tplate.\nStrive\tto\tapply\tthis\timportant\tRadical\tBeauty\tratio\tin\ta\tbroad\tsense\tto\teach\nplate\tof\tfood\tyou\teat,\tand\tto\tyour\toverall\tdaily\tand\tweekly\tfood\tconsumption.\nAlso\ttry\tto\tavoid\teating\tany\tmeals\tor\tsnacks\tthat\tare\tcomposed\tof\t100\tpercent\nacid-forming\tfoods;\tseek\tbalance\tevery\ttime\tyou\teat.\tIt\u2019s\tnot\tquite\tas\teffective\nfor\tbalancing\tyour\tpH\tif\tsome\tof\tyour\tmeals\tare\tvery\talkaline\tand\tothers\tare\ncompletely\tacidic.\tFor\tinstance,\ta\tfew\teggs\ton\ttheir\town\tare\ta\tvery\tacid-forming\nmeal\tthat\thas\ta\tvery\tdifferent\timpact\ton\tyour\tentire\tsystem\tthan\tone\tegg\ton\ttop\nof\ta\tbig\tgreen\tsalad.\tIf\tthere\tare\tat\tleast\tsome\talkaline-forming\tfoods\tpresent\neach\ttime\tyou\teat,\tyour\tbody\twill\tbe\table\tto\tmore\tefficiently\tbuffer\tthe\tacids\nthat\tare\tproduced\tas\tyour\tmeals\tare\tdigested\tand\tmetabolized.\tThis\tcan\tprevent\nfurther\tacidity\tand\thelp\tyour\tbody\texpel\tany\tacidic\ttoxins\tthat\thave\talready\naccumulated.\nEighty\tpercent\tof\tthe\tfoods\tyou\tconsume\tshould\tbe\tof\tvarying\tlevels\tof\nalkalinity,\temphasizing\tfoods\tfrom\tthis\tlist:\n\u2022\nGreen\tvegetables\n\u2022\nRoot\tvegetables\t(winter\tsquash,\tyams,\tturnips,\tsweet\tpotatoes,\tetc.)\n\u2022\nAll\tother\tveggies\n\u2022\nFruit\u2022\nGluten-free\tgrains\t(quinoa,\tbrown\trice,\tand\tsteel-cut\toats\tfrom\ta\tgluten-free\nfacility\tare\tgreat\toptions),\tsoaked\tovernight\t(These\toptions\tare\tslightly\tmore\nacidic\tthan\tothers\ton\tthis\tlist,\tbut\tcompared\twith\tthe\tvery\tacidic\tfoods\tlisted\nbelow,\tthey\tare\tgreat\tgrounding,\tfilling\toptions.)\n\u2022\nHerbs\t(parsley,\tcilantro,\tbasil,\tetc.)\n\u2022\nSprouts\n\u2022\nRaw\tapple-cider\tvinegar\n\u2022\nSeeds\t(especially\tchia)\n\u2022\nNuts,\tespecially\talmonds\tand\twalnuts\t(ideally\tsoaked\tovernight)\n\u2022\nGinger,\tturmeric,\tand\tother\troots\tthat\tcan\tact\tas\tspices\tin\tfood\n\u2022\nLegumes,\tsuch\tas\tlentils\t(in\tmoderation\tand\tideally\tsoaked\tovernight)\n\u2022\nSpices\t(paprika,\tcumin,\tetc.)\nTwenty\tpercent\t(or\tless)\tof\tthe\t\nfoods\tyou\tconsume\tshould\tcome\tfrom\tthese\nhighly\tacid-forming\tsources:\n\u2022\nRed\tmeat\n\u2022\nPoultry\n\u2022\nFish\n\u2022\nDairy\t(in\tall\tforms,\tincluding\tyogurt)\n\u2022\nEggs\n\u2022\nCoffee\n\u2022\nAlcohol\t(minimize\tas\tmuch\tas\tpossible)\n\u2022\nProcessed\tfoods\t(minimize\tas\tmuch\tas\tpossible);\tthis\tincludes\tanything\npackaged,\tfrom\tprotein\tbars\tto\tchips.\tYou\tcan\toccasionally\tenjoy\tsuch\tfoods,\nbut\tremember\tthat\tthey\tdo\tfall\tin\tthe\t20\tpercent\tgroup.\tOf\tcourse,\t\njunk\nfoods\tlike\tcandy\tbars\tand\tTwinkies\tshould\tbe\tavoided\taltogether\t(see\tour\tno\n-\nno\tlist\tbelow).\nAn\teasy\tway\tto\twork\ttoward\tthis\tbalance\tis\tto\tensure\tthat\tmost\tof\tyour\tgrocery\ncart\tis\tfilled\twith\twhole\tfoods,\tmostly\tfrom\tthe\touter\tedges\tof\tthe\tgrocery\tstore,\nor\tthe\tbulk\tbins,\tor\twhole\tplant\tfoods\tfrom\tthe\tfarmer\u2019s\tmarket.\tWhole\tfoods\nare\tlargely\tmore\talkaline\tby\tdefinition\tthan\tones\tthat\thave\tbeen\tprocessed\tand\nmade\tinto\tcommercialized\tproducts.Radical\tBeauty\tNo-Nos\nThe\tfollowing\titems\tare\ttoo\tacid\tforming\tand\tdamaging\tto\tyour\tbeauty\tto\tever\nconsume.\tIf\tyou\tcurrently\teat\tany\tof\tthese\titems,\ttry\tto\twean\tyourself\toff\tthem,\ngo\tcold\tturkey,\tor\tdo\twhatever\tyou\thave\tto\tdo\tto\tget\tthese\titems\tcompletely\tout\nof\tyour\tdiet\tfor\tthe\tsake\tof\tyour\tbeauty\tand\thealth!\nARTIFICIAL\tSWEETENERS\nMan-made,\tsynthetic,\ttoxic,\tand\tacid\tforming,\tthese\tcan\tlead\tto\tneurotoxic\neffects\tin\tyour\tbrain\tand\tcause\theadaches,\tdizziness,\tand\tmore\tproblems.\tThe\nterm\t\nexcitotoxicity\n\tmeans\tthat\tsuch\tproducts\thave\tthe\tability\tto\tliterally\texcite\ncells\tto\tdeath\n16\n\tand\teven\tencourage\tthe\tproduction\tof\tfree\tradicals\tthat\tcreate\ntissue\tand\torgan\tdamage\u2014including\tskin\tthat\tages\tfaster.\nAll\tartificial\t\nsweeteners\tshould\tbe\tavoided,\tas\twell\tas\tany\tproducts\tthat\ncontain\tthem.\tThis\tincludes\taspartame\t(found\tin\t\nNutraSweet\tand\t\nEqual),\nsucralose\t(found\tin\t\nSplenda),\tand\tsaccharin", 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{"text": " determining \nsystemic condition, tests of blood pressure are valuable, and they should frequently be made during treatment. One of the  salutary \nconsequences obtained by means of a fast is that blood pressure, like temperature and pulse, is uniformly brought to normal f or the \nindividual. This is an invariable result whether register be lower or higher than average when treatment begins. B ut the same \nnotation must again be made that was commented upon when temperature and pulse were under discussion: tabulated average \nregister cannot be regarded as fixed for differing organisms, since variations both above and below standard occur that cann ot be \nattributed in every instance to disease. In this, as in other respects, each individual possesses a norm of his own. It may b e stated, \nhowever, that, when systemic cleansing is accomplished, this norm is usually lower in register than the previous ta bulated \nstandard. In the matured body, with but little differences noted as age increases, a general normal in blood pressure ranges about \n120 for the systolic, with about 80 as the diastolic register. This of course supposes the subject to be subsisting u pon non -\nstimulative food material.  \n \nCHAPTER IX  \nDIFFICULTIES ENCOUNTERED IN FASTING  \n \nDRUGS CAUSE ORGANIC TROUBLES:  \nSCIENTISTS QUOTED ON FASTING:  \nAUTO -INTOXICATION   \n \nONE of the most serious obstacles to general acceptance of the fast as a therapeutic me asure by both the public and the medical \nprofession is the innate subconscious element of fear engendered by orthodox dicta that nourishment must be supplied lest vit ality \nfail. Man must eat, sick or well, \"to keep up strength.\" The degree to which this co nception is fallacious may be gathered from the \ntext; yet very recently medical science has \"discovered\" the efficacy of \"short fasts\" in the treatment of diabetes and in th e \nreduction of obesity. Prediction is made that eventually all of the information g athered upon the therapeusis of the fast by those \nwho, like the author, have devoted years of service to the task, will be adopted and claimed as original by the dominant cult.  \n \nIt is unfortunate that enthusiasm produced by the beneficial effects of perso nal trial of abstinence from food for the relief of \nPage 31 of  72 disease has caused the recipients of these benefits to rush into print, detailing their experiences and advising other suffer ers to go \nand do likewise. In greater part the articles and books referred to h ave been written by men incompetent of understanding more \nthan the mere results obtained in their own individual cases; and the consequences of such ill advised essays into unfamiliar  fields \nare obvious. Regardless of the rationale of the method, and ignor ant of the physiological changes that the administration of a fast \ninvolves, other inexperienced hands undertake the treatment without guidance, with the result that in many instances harm to the \npatient succeeds, with consequent unmerited adverse criticis m of the method.  \n \nIn the milder instances of functional illness no possible harm can result when food is omitted for one or for several days, p rovided \nthe needful aids to elimination are employed. But protracted fasting in the absence of skilful, scientif ic guidance is, as indicated, \nfraught with the probability of injury to one who has the temerity to undertake the experience acting upon his own impulse.  \n \nIf human bodies continued to exist from birth in the usually normal organic condition they then poss ess, the fast applied when \nfunctional disturbance occurs in all probability would proceed to its logical end without difficulty. But, through constant w rong \nliving, through chronic abuse of the vital processes, through lowered muscular tone and consequent impedence of nerve force, and \nthrough the effects of symptomatic suppression by drug dosage, the average adult acquires defects in organic structure.  \n \nIn infancy, when functional disease develops, a drug is given for the suppression of the symptom, and vi rtually always \nnourishment is supplied. Two errors in treatment are here noted --the administration of a substance reputed to possess properties \nthat will remedy, that is, suppress, the symptom leaving the cause of the disturbance to take care of itself; an d the ingestion of food \nby an organism which, because of disease, is incapable of digesting the same. The results are that in many instances the chil dren \ndie; in others, functional paralysis of portions of the alimentary tract is caused; in still others, t he resistive powers of the infant are \nsuch as to permit it to survive, despite both dosage and the administration of food. Yet in the latter event harm rather than  benefit \nderives, and, since the evil is done during the growing period, retardation of organ ic development occurs, and in future years \ndisease symptoms arise at the points affected in infancy.  \n \nCareful observation of thousands of fasting subjects gives proof that a scientifically conducted fast will result in the corr ection of \nall ailments that are functional in cause, but that it can never, either through the effects of itself or of its auxiliaries, wholly \novercome organic defects. However, the fast will do this --it will uncover the condition of the system, and, if defects or deficiencies \nexist,  it will cause their nature to be clearly displayed. It is in effect an infallible diagnostic expedient.  \n \nOne whose organs are functionally equal to the requirements of elimination undergoes a period of abstinence from food with no  \nsevere distressing symp toms. And, when unusual manifestations occur, it is virtually certain that in some degree defects in \norganism lie within the body. Post mortem examination of subjects who died while a fast was in progress has given convincing \nevidence upon this point, and it has further demonstrated that in these cases death would have happened whether the patient were \nfasting or feeding. To this may be added the observation that, because of lessened organic labor, life in the instances refer red to \nwas for a time prolonged.  But there are cases in whom distressing symptoms appear as results of organic deficiency which has not \nyet progressed to an incurable state. These cases may, under proper guidance, hope for relief that may prove permanent.  \n \nA drug with regard to its effe cts upon the animal body may be said to be any substance that will influence metabolism --the \ncontinuous process by which living cells undergo chemical change. Hence a drug also influences the functioning of the vital \norgans. According to this definition fo ods, even though they be excellent in quality and reasonable in quantity, react as drugs upon \nthe organism. That is to say, food both influences metabolism and the functioning of the vital organs. But food is not necess arily \npoisonous in its effects as are  all substances ordinarily classified as drugs; yet it is easily seen that, if taken in too great quantity, if \nnot properly combined, if ingested when hunger is absent or when emotion is aroused, or if it be unwholesome in quality, food  will \nact as poison upon tissue and upon organic function. In like manner substances formed within the body from the process of tissue \nwaste may act as do drugs upon living cells. This occurs when elimination is inadequate, and hence arise the auto -toxins, through \nthe effects  of which systemic resistance, that is, immunity from disease, is reduced, and the way opened for the large group of so -\ncalled infectious maladies.  \n \nIt cannot be fairly assumed that, upon dissecting a body after death, lesions that are present in any orga n are due solely to previous \ndrugging. Where two such agencies as disease and drugs have been simultaneously acting upon a living organism, it is difficul t, in \nthe absence of a standard, to decide whether a specific result is due to one, or to the other, o r to both. But it is a significant fact \nthat, in every instance of death occurring during a fast as recorded in the writer's experience, each of the subjects, with b ut a single \nexception, had been drugged in early life, and that the effects of this dosage upon vital organs and tissue, as shown in arrested \ndevelopment and in structural change, were precisely such as could and would have been caused by an active poison. \nPreponderance of evidence gathered from the findings of these autopsies makes for the pres ence at some period previous to death \nof some toxic substance, some active noxious agent, that permanently and harmfully affected tissue structure.  \n \nThe constant use of drugs to suppress the symptoms of disease in the growing child not only lowers physica l resistance but it also \nretards the development of the vital organs, which in some instances suffer permanent deformation. Yet, despite this handicap, the \nframework of the body eventually reaches normal adult dimension. The disparity presented by organs i n whole or in part nearly \nPage 32 of  72 infantile in size functioning in a body adult in proportion necessarily causes forms of distress that will assuredly end in c hronic \ndisease, since the undersized organs are not equal to the demands made upon them. The process that  is predominant when a fast is \nin progress is that of elimination, and it is easy to understand that, in a body in which, for instance, portions of the inte stinal tract \nare under dimension, or in which one or other of the organs of special function is stru cturally imperfect, the labor of ridding the \nsystem of accumulated waste is beyond the ability of the organism perfectly to accomplish. Therefore, to the degree in which \norganic defects exist is determined the severity of the struggle with disease. 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{"text": " l to participate in what\u2019s\nunfolding, instead of fighting it? What would be the\nquality of the life that unfolds? Would it just be random\nevents with no order or meaning, or would the same\nperfection of order and meaning that manifests in the\nrest of the universe manifest in the everyday life around\nus?\nWhat we have here is the  basis for an amazing\nexperiment. At  the heart of the experiment is a simple\nquestion: Am I better off making up an alternate reality\nin my mind and then fighting with reality to make it bemy way, or am  I better off letting go of what I want and\nserving the same forces of reality that managed to create\nthe entire perfection of the universe around me? This\nexperiment would not be about dropping out of life; it\nwould b e about leaping into life to live in a place where\nwe are no longer controlled  by our personal fears and\ndesires. For lack of a better n ame, I have called this \u201cthe\nsurrender expe riment,\u201d and to the best of my ability, I\nhave devoted the last forty years of my life to seeing\nwhere the flow of life\u2019s event s would naturally take me.\nWhat happene d over the course of these four decades is\nnothing short of phenomenal. Not only did things not fall\napart, quite the opposite happened. As one thing\nnaturally followed the other, the flow of life\u2019s events led\nme on a journey that wou ld have been beyond my\ncomprehension. This book shares that journey with you\nso that you can experience what happened when\nsomeone dared to let go and trust the flow of life.\nLet it be clear right from the  start, however, that this\ntype of surren der does not mean living life without the\nassertion of will. My story of  these forty years is simply\nthe stor y of what happened when the assertion of will\nwas guided by what life wa s doing instead of what I\nwanted it to be doing. My personal experience is that\naligning one\u2019s will with the natural forces unfolding\naround us leads to some surprisingly powerful results.\nThe onl y effective way to shar e the results of this great\nexperiment is to allow you to see how I got pulled into\nliving this way and then al low you to experience the\njourney as I did. In what follows, you are about to\nencounter a set of life experi ences that are bound to be\nvery different from your own.  I share these with you only\nbecause as human beings w e have the extraordinary\nability to learn from one another\u2019s experiences. You don\u2019t\nhave to live a s I did in order to be affected by what\nhappened to me. The unexpected events that unfolded\nbefore me not only changed my life, they changed myentire view of life and left me with a sense of deep inner\npeace. Hopefully, sharing my surrender experiment with\nyou will encourage you to find a more peaceful and\nharmonious wa y to live your life and to better appreciate\nthe amazing perfection that unfolds around us.1.\nN o t  w i t h  a  S h o u t \u2014 B u t  w i t h  a  W h i s p e r\nM y giv en name i s Michael Alan Singer. From as far back\nas I can remem ber, everyone has called me Mickey. I was\nborn M ay 6, 1947, and lived a fairly ordinary life until the\nwinter of 1970. Then something happened to me that\nwas so profoun d that it forev er changed the direction of\nmy life.\nLife-changing events can be very dramatic and, by\ntheir very nature, disruptive. Your whole being is headed\nin o ne direction physically, emotionally, and mentally;\nand that direction has all th e momentum of your past\nand all the dreams of your future. Then suddenly, there\u2019s\na major earthquake, a terrible sickness, or a chance\nencounter that totally sweep s you off your feet. If the\nevent is powerful enough to  change the focus of your\nheart and mind, the rest of your life will change in due\ncourse. You are literally not the same person on both\nsides o f a truly life-chang ing event. Your interests\nchange, your goals change, in fact, the underlying\npurpose of your life change s. It usually takes a very\npowerful event to turn your head around so far that you\nnever look back.\nBut not always.\nIn the winter o f 1970, no suc h event happened to me.\nWhat happene d was so sub tle, so faint, that it could\neasily have passed by without being noticed. It was not\nwith a shout but with a whisp er that my life was thrown\ninto utter turmoil and transformation. It has been more\nthan forty years now since that life-changing moment,\nbut I remember it as if it were yesterday.I was sitting on the living room couch in my home in\nGainesville, Florida. I was twenty-two years old and\nmarried at the time to a beautiful soul named Shelly. We\nwere both students at the Un iversity of Florida where I\nwas doi ng my graduate work in economics. I was a very\nastute student, and I was being groomed by the\nchairman of the economics department to become a\ncollege professor. Shelly had a brother, Ronnie, who was\na very successful attorney in Chicago. Ronnie and I\nbecame close friends even though we were from totally\ndifferent world s. He was a powerful, wealth-driven, big-\ncity at torney, and I was a \u201960s-groomed, college-\nintellectual hi ppie. It is worth mentioning just how\nanalytically oriented I was at the time. I had never even\ntaken a philosophy, psychology, or religion course while\nin college. My electives at school were symbolic logic,\nadvanced calculus, and theoretical statistics. This makes\nwhat happened to me all the more amazing.\nRonnie would come down once in a while to visit, and\nwe would often just hang out together. As it turns out,\nRonnie was sitting on that co uch with me on that fateful\nday in 1970. I  don\u2019t remember exactly what we were\ntalking about, but there had been a lull in our leisurely\nconversation. I noticed I was uncomfortable with the\nsilence and found myself thin king of what to say next. I\nhad been in similar situations many times before, but\nsomething wa s quite different about this experience.\nInstead of simply being uncomfortable and trying to find\nsomething to say, I noticed  t ha t I was uncomfortable and\ntrying to find s omething to say. For the first time in my\nlife, my mind and emotions were something I was\nwatching instead of being.\nI know that it is difficult to put into words, but there\nwas a complete sense of separation between my anxious\nmind, which was spewing out possible topics to talk\nabout, a nd me, the one who  was simply aware that my\nmind was doing this. It was like I was suddenly able toremain above my mind and quietly watch the thoughts\nbeing c reated. Believe it or n ot, that subtle shift in my\nseat of awareness became a tornado that rearranged my\nentire life.\nFor a few mom ents, I just sat there inwardly watching\nmyself t ry to \u201cfix\u201d the awkward silence. But I was not the\none trying to f ix it; I was the one quietly watching the\nactivity of my mind trying t o fix it. At first there were\nonly a few deg rees of separation between me and what I\nwas watching. But every second the separation seemed to\nbecome greate r and greater. I was not doing anything to\ncause this shift. I was just the re noticing that my sense of\nme  no longer included the neurotic thought patterns that\nwere passing in front of me.\nThis e ntire process of \u201cbecoming aware\u201d was\npractically instantaneous. It was like when you stare at\none of those posters that has a hidden picture inside. At\nfirst it appears to be just a cir cle with line patterns. Then,\nsuddenly, you see an entire 3-D image emerge from what\noriginally looked like chaos. Once you see it, you can\u2019t\nimagine how you hadn\u2019t seen it before. It was right there!\nSuch was the s hift that happened inside of me. It was so\nobvious\u2014I wa s in there w atching my thoughts and\nemotions. I had always been in there watching, but I had\nbeen too unaware to notice. It was as though I had been\nso invo lved in their details that I never saw them as just\nthoughts and emotions.\nWithin seconds, what previously seemed like\nimportant solu tions for how to break the uncomfortable\nsilence was now sounding like a neurotic voice talking\ninside my head. I watched as that voice tried out things\nto say:\nThe weather\u2019s been awesome, hasn\u2019t it?\nDid you hear what Nixon did the other day?\nDo you want to get something to eat?When I finally did open my mouth to say something,\nwhat I said was:\n\u201cHave y ou ever noticed that there\u2019s this voice\ntalking inside your head?\u201d\nRonnie looked  at me a little w eird, and then a spark lit\nin his eyes. 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14000, 220, 259, 6520, 259, 358, 574, 29213, 323, 198, 85134, 311, 1505, 274, 8019, 2350, 311, 2019, 13, 1789, 279, 1176, 892, 304, 856, 198, 14789, 11, 856, 4059, 323, 21958, 1051, 2555, 358, 574, 198, 14658, 287, 4619, 315, 1694, 627, 40, 1440, 430, 433, 374, 5107, 311, 2231, 1139, 4339, 11, 719, 1070, 198, 16514, 264, 4686, 5647, 315, 25768, 1990, 856, 38100, 198, 38824, 11, 902, 574, 993, 79510, 704, 3284, 13650, 311, 3137, 198, 9274, 11, 264, 15953, 757, 11, 279, 832, 889, 220, 574, 5042, 8010, 430, 856, 198, 38824, 574, 3815, 420, 13, 1102, 574, 1093, 358, 574, 15187, 3025, 311, 48684, 3485, 856, 4059, 323, 30666, 3821, 279, 11555, 198, 35214, 272, 312, 660, 13, 59121, 433, 477, 308, 14479, 11, 430, 27545, 6541, 304, 856, 198, 44158, 315, 17985, 6244, 264, 45272, 430, 56427, 3811, 856, 198, 306, 556, 2324, 627, 2520, 264, 2478, 3450, 37952, 11, 358, 1120, 7731, 1070, 63018, 398, 10307, 198, 2465, 726, 259, 35019, 311, 1054, 5862, 863, 279, 29859, 21847, 13, 2030, 358, 574, 539, 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{"text": "ate it.Theremaybea\nmetallictasteinthemouth.Duringacoughing fitthe\nchildloseshisbreathandthengoesstiff,andthenmay\ngointoaconvulsionwithfingersandtoestwitching.\nBetweenthecoughingfitsthebreathingishurriedand\npanting.Thisisaveryseriouscoughandisfrightening\nforparents-professionalhelpshouldalwaysbe\nsoughtimmediately.Meanwhile,Cuprumwillgive\nreliefifprescribedatthistime;theneedforother\nmedicationmaythenbeavoided.\nCramp\nSymptomsCramp:incalves;feet;legs.\nCauseschildbirth.\nExhaustion\nSymptomsHeadachebetweentheeyes.\nCauseslossofsleep;mentalexhaustion.\nDioscorea (Dios.)\nFamilyname:Dioscoreaceae\nOthernames:devil'sbones;dioscoreavillosa,wild\nyam,colicroot\nDioscoreaisaperennialcreeperorvinethatgrowswild\ninhedgesandentwinedaroundtreesandother\nobjectsinthesouthernStatesofNorthAmerica.Ithas\nINTERNALMATERIAMEDICA Droserarotundifolia(Dros.)\u202285\nlongbeenrespectedasaneffectivecureofcertain\ntypesofbiliouscolic.\nThehomeopathicpreparation ismadefromthe\nplant'slong,knottedroot,whichisgatheredin\nSeptemberandchoppedandpoundedtoapulp.This\nismixedwithalcoholandlefttostandforeightdaysin\nadark,coolplacebeforebeingstrainedandsuccussed.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nDioscorcaisasmallremedythathasnogreatgeneralor\nemotional/mental symptoms,butitissuchanim-\nportantcolicremedy,especiallyinbabies,thatIhave\nincluded ithere.\nPHYSICALCOMPLAINTS\nColic\nSymptomsInbabies.Belly:rumbling;windy.Pains:\ncramping;cutting;griping;aroundthenavel;twisting.\nBetterforbendingback;forstretchingout.\nWorseforbendingforward;duringthemorning.\nInfantsarchbackandscream(theoppositeofthe\nColocyiithispicturewithitsdrawingupoflegs).They\nhaverumblv,windyturnsanddonotwanttoliedown\nbutarebetterforbeingheldupright.\nDroserarotundifolia (Dros.)\nFamilyname:Droseraceae\nOthernames:dewplant;round-leavedsundew,\nmoor-grass;redrot;youthwort;roseedusoleil\nDroserarotundifolia isasmallperennialcarnivorous\nplantthatgrowsclosetothegroundonmossy,turfy,\nmarshygroundthroughoutBritain,northernEurope,\nnorthernAsiaandNorthAmerica. ItflowersinJuly\nandAugustbuttheflowersthemselvesareopenonly\ninthemornings-theyclosewhenthesunisatits\nheight.Theleavesareinterestingfortheircurious\nabilitytotrapinsects;theiruppersurfacesarecovered\nwithlongredhairswithglandsthatsecreteafluidto\nhelptraptheinsectandthen'digest'it.Thesesecre-\ntionsshineinthesunlightandlooklikedewdrops,\nhenceitsnickname.\nDroserawasusedbyphysiciansofthesixteenth\ncenturyfortreatingtuberculosisbuttheherbalist\nGerardestatesthatthosewhotookitdiedsoonerthan\nthosewhoweretreatedbyothermeans.Herbalists\nuseditasacurefortoothache,formadness(byhang-\ningtheplantaroundtheneck),andtohelpduring\nchildbirth(byrubbingitontheabdomen).Thehomeopathicpreparation ismadefromthe\nentirefreshplantwhichisgatheredwhenitisstarting\ntoflower(usuallyJuly)andtheexpressedjuiceisthen\nsuccussed.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nFaceblueduringcough.\nWorseatmidnight;forlyingdown;forwarmthofbed.\nThisisasmallremedywhoseusefulnessincoughs,\nespeciallywhoopingcough,issuchthatIhavein-\ncludedithere.Ithasnostronglymarkedgeneralor\nemotional/mental symptoms,althoughchildrensuf-\nferingfromsuchacoughmaybeanxious.Thechest\ncomplaintsareusuallyworseforlyingdowninbed\nandespeciallyaroundmidnight.\nPHYSICALCOMPLAINTS\nCough\nSymptomsCough:barking;deep;dryatnight;in\nviolentfits;hacking;irritating;suffocative;torment-\ning.Breathing: difficult;fast.Larynxtickling.Pain\ninchest:holdschestwithhandstocough.With\nnosebleeds;blueface;hoarsevoice;retching;\nVOMITINGOfmUCUS.\nBetterforpressure.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n86\u2022Dulcamara(Dulc.) INTERNALMATERIAMEDICA\nWorseaftermidnight;afterdrinking;forlyingdown;\nfortalking.\nCausesaftermeasles.\nThetypicalseverecoughofwhoopingcoughoften\nstartswithaticklingatthebackofthethroatandis\nusuallyaccompanied initsacutephasebyretching\nandvomitingandsometimesbynosebleeds.Breath-\ningeitherspeedsupduringthecoughingorisdifficult\n(thecoughing fitissoviolentthatitisoftennot\npossibletobreatheandcoughatthesametimein\nwhichcasethefacegoesabluishcolour).These\ncoughingattacksfolloweachotherrapidly,especially\natnight,andwilloftenbesetoffassoonasthe\npatient'sheadtouchesthepillow.Thecoughispainful\nandthechestbecomessoreandbruisedfrom\ncoughing;patientsarecompelledtoholdtheirchests\nwithbothhandswhentheycoughasthispressure\nhelpstoeasethepain.\nSorethroat\nSymptomsInbabies.Belly:rumblinglwindy.Pains:\nWorseforswallowing.\nThelarynx(voice-box) issoreandinflamedandthere\nisanirritatingfeelingofdustinit.Thevoicebecomes\ndeepandhusky.\nDulcamara (Duic.)\nFamilyname:Solanaceae\nCommonnames:amaradulcis; bittersweet;felon-\nwood;woodynightshade\nDulcamara isaperennial,shrubbyplantcommon\nthroughoutEuropeandtheUSA,whereitisfoundin\nhedgerowsand,moretoitsliking,moistbanksaround\ntheedgesofswamps. Ithaslong,trailingbranches\nand,fromJunetoAugust,bluish-purpleflowers.In\ntheautumnityieldsbrightredpoisonousberries.\nItscommonnameAmaradulcismeansbittersweet\nandreferstothefactthattherootandstem,ifchewed,\ntastefirstbitterandthensweet.Thenamefelonwood\nreferstothecountrycureoftheplantforfelonsor\nwhitlows.Shepherdswouldhangtheplantaround\ntheirnecksasacharmagainsttheevileye.\nIthasbeenusedmedicinallythroughouthistoryfor\nmostcomplaintsknowntoman,fromtuberculosisto\nleprosy,mostskinconditions,diseasesoftheliverand\nforcoughsandcoldstonamebutafew.Itwasfoundto\nbereliableinitsabilitytocurerheumatism,feversand\nmanyotherinflammatorydiseases.Atonetimeitwas\nalsousedasatonicorrestorative.\nThehomeopathicremedyismadefromthefresh,\ngreen,still-pliantstemsandleaves,whicharegatheredjustastheyarebeginningtoflower.The\nexpressedjuiceismixedwithalcoholandsuccussed.\nGENERALSYMPTOMS\nCatchescoldseasily.Complaintsfromchangeof\nweathertodamp.\nBetterformovement;forwalking.\nWorseforchangeofweathertocoldandwet;forcold;\nfordamp;forlyingdown;atnight;forsittingstill.\nThesearepeoplewholack'vitalheat';theyareex-\ntremelysensitivetothecoldandtodamp,andare\ngreatlyaffectedbyachangeofweathertocoldand\ndamp,whentheircomplaintscomeon,especially if\nthevgetwetandcoldthemselves.Inparticular,they\nhaveatendencytocatchcolds,especiallyinthewin-\nter,andtheyarethenoftenbetterforkeepingtheir\nheadswarm;theymayevensitwiththeirheadsunder\ntheblanketorwithscarvespulledupovertheirnoses.\nThewintercoldsclearoncethewarmthofsummeris\nestablishedandreturnwiththecoldweatherthefol-\nlowingautumn.\nThesymptomsareusuallyworseatnight,especially\ntherheumaticonesandthesearealsogenerallyworse\nforsittingandbetterformovingabout.Anunusual\nsymptomistheirverystrongneedtourinate(orpassa\nst", "token_ids": [349, 433, 844, 1964, 336, 50891, 64, 198, 55108, 21937, 5642, 48121, 87141, 920, 1711, 582, 1409, 287, 5052, 1820, 198, 3124, 2353, 4385, 285, 21152, 589, 438, 339, 833, 7217, 267, 3168, 51526, 3473, 18864, 198, 70, 787, 20103, 12296, 34003, 4291, 69, 14437, 438, 998, 478, 5656, 287, 627, 57299, 906, 306, 42750, 1409, 287, 6410, 267, 383, 21152, 44661, 819, 324, 4588, 438, 198, 79, 519, 287, 5221, 9667, 25727, 94427, 66, 1409, 438, 285, 69, 1315, 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6255, 292, 198, 29012, 52273, 644, 48822, 552, 1823, 12160, 25, 10952, 9894, 26, 19703, 88, 1087, 1771, 512, 5192, 31557, 26, 10453, 1303, 26, 70, 4664, 287, 26, 20019, 3473, 3963, 26, 15930, 11330, 627, 56351, 2000, 65, 2518, 1445, 26, 2000, 73184, 287, 412, 627, 54, 11073, 2000, 65, 2518, 13741, 26, 82977, 49818, 80675, 627, 19998, 1821, 1132, 1445, 2914, 47100, 31524, 454, 13921, 1073, 1820, 198, 6255, 34946, 72, 411, 13391, 3911, 4291, 1220, 81949, 455, 1073, 73336, 570, 7009, 198, 71, 7403, 372, 2067, 85, 11, 19703, 88, 413, 92346, 15357, 354, 53757, 21220, 1142, 785, 198, 8248, 548, 58234, 2000, 35214, 28708, 455, 1315, 627, 35, 299, 805, 277, 354, 1263, 333, 39260, 320, 35, 3714, 29275, 15547, 609, 64943, 299, 805, 114785, 198, 46, 6456, 986, 41522, 365, 21494, 26, 1067, 31307, 4234, 82, 1263, 365, 345, 6489, 269, 25313, 395, 26, 1171, 4744, 71963, 2969, 32251, 26, 299, 23425, 355, 1286, 321, 198, 35, 299, 805, 277, 354, 1263, 333, 39260, 374, 10753, 543, 716, 32331, 66, 1923, 344, 20857, 198, 21494, 9210, 70, 1849, 33678, 751, 8942, 797, 1067, 263, 76, 3746, 88, 14287, 30463, 88, 345, 37339, 88, 1993, 20322, 412, 91838, 10337, 269, 6456, 31880, 345, 45807, 6456, 39563, 438, 26287, 32132, 13, 1102, 89770, 258, 29527, 198, 438, 32559, 8248, 339, 830, 15115, 31177, 12116, 4372, 548, 2569, 3323, 198, 48121, 336, 52785, 7716, 1216, 5669, 1336, 306, 17082, 359, 285, 266, 1220, 198, 2627, 11829, 273, 4798, 548, 88657, 2000, 50828, 2407, 1245, 198, 2968, 28879, 4714, 258, 55529, 26, 50828, 455, 32390, 324, 7760, 548, 21468, 198, 4291, 4930, 1171, 51729, 22966, 70, 1974, 267, 9379, 325, 9537, 64, 67125, 998, 198, 8823, 57014, 1820, 258, 9885, 438, 3473, 4265, 15505, 6, 275, 5221, 84836, 762, 265, 7058, 28491, 26618, 483, 258, 6509, 359, 4238, 438, 7349, 44336, 365, 91612, 345, 71, 768, 1220, 40513, 627, 35, 299, 805, 675, 300, 2656, 1729, 42305, 9818, 1073, 6509, 953, 46487, 198, 1189, 3431, 4057, 73910, 83, 392, 74554, 8248, 1820, 1964, 13616, 380, 198, 66497, 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{"text": "\u2019s (glucocorticoid)\nsteroids that \nmediates inflammation. Catabolic (breakdown) processes in the\nbody generally cause acidosis, hence inflammation. This process can produce\na great amount of inflammation and tissue damage. This damage stimulates\nthe adrenal glands to increase cortisol production, which can cause further\ninflammation.\nAlso, excess production of cortisol from the adrenal glands can affect\nblood pressure by increasing or reducing the loss of sodium in the urine,\nbecause cortisol increases protein breakdown and decreases protein synthesis.\nIt affects all the other tissues in the body. Especially hard hit is your muscletissue. All this is initiated by acidosis and heads one down the road to disease\nand degeneration. It affects the aging of the skin, promotes osteoporosis by\nreducing TSHs, which reduces the production of thyroid hormone, which\neventually leads to hypothyroidism. Remember, the thyroid gland is\nresponsible for the body\u2019s calcium utilization. Caffeine, soda, and tea can also\nenhance the production of excessive cortisol.\nAll these steroid-type hormones are synthesized from cholesterol, which\nalso acts like or is used by the body as an anti-inflammatory agent or lipid.\nAll things happen for a reason. If your cholesterol is building up on vascular\nwalls or in tissues, what does that tell you? Remember that cholesterol is an\nanti-inflammatory agent or lipid. If it is building up in your body or if your\nliver is producing too much of it, this tells you that you have too much\ninflammation in your body.\nSince most people choose to eat a predominantly acid-forming diet, over-\nacidic (acidosis) conditions of the body (both systemic and cellular) begin to\ntake place. Acidosis and inflammation are virtually the same thing. Added to\nacidic diets are the acid-type hormones. Females produce testosterone and a\nlot of estrogen, which are acid-type hormones. Each month ovarian estrogen\nis produced in large amounts, which breaks down the inner lining of the\nuterine wall, causing the monthly menstruation cycle. Men \nalso produce the\nacidic hormones testosterone and androsterone. These are aggressive-type\nhormones. They effect many different cellular changes from the breakdown\nof tissue to the increased growth of tissue \u2026 all types of tissue, from hair\n(pubic, facial, etc.) to muscle tissue. These hormones affect sexual behavior,\nincrease blood flow and cause erections. These acid-type hormones in men\nand women are naturally counterbalanced by the body with the production of\nprogesterone and other steroids, which are anti-inflammatory and produced\nin the adrenal glands. When these acid-type hormones are over-produced, or\nnot balanced by steroids, they can cause inflammation in tissues.\nAdrenal Gland Weakness\nLow adrenal gland \n(medulla)\n function causes low blood pressure from\ninsufficient neurotransmitters and starts a process of nerve disorders,\nbreathing problems, and heart arrhythmias.\nLow adrenal gland \n(cortex)\n function causes insufficient steroid\nproduction leading to acidosis and inflammation.\nThis causes\u2014I\nN\n F\nEMALES:\nOvarian cancer, breast cancer, cervial cancer, uterine cancer\nOvarian cysts\nConception problems\nMiscarriage problems\nMenstrual bleeding problems\nUterine fibroids\nEndometriosis\nFibromyalgia\nFibrocystic breasts\nOsteoporosis\nUnchecked inflammation\nM\nALES\n:\nProstate cancer\nErection problems\nTestosterone dominance\nProstatitis\nF\nEMALES\n \nAND\n M\nALES:\nScleroderma\nBursitis and arthritis\nSpinal and pelvic inflammation\nLower back weakness\nSciatica\nDiabetes\nKidney and bladder weakness\n \nYou can begin to see how inflammation is developed in the body\nthrough diet and hormone imbalance (from glandular weaknesses). This\ninflammation leads to tissue failure and death. This is why it is essential that\nour endocrine gland system functions properly and remains in balance. When\nthe endocrine glands become hypo- (under) or hyper- (over) active, this\ncreates many disease symptoms.\nAs you can see, when inflammation goes unchecked by proper steroid\nactivity, this inflammation begins to harden and destroy tissue. Long-terminflammation leads to devastation of tissues, leading to tissue (cellular) death.\nAnother extremely important factor, as previously stated, is the\ninflammation in the vascular system (vasculitis, phlebitis, etc.) from over-\nacidic diets. When the adrenals do not produce enough steroids to fight the\ninflammation, we find that the body will use cholesterol directly. This causes\nour vascular system to become occluded (blocked) from plaqued cholesterol.\nPANCREAS\n(Also see The Digestive System, previously covered in \nModule 2.6\n)\nYour pancreas is both an endocrine and an exocrine gland, meaning that\nit produces hormones\n(insulin) that are secreted directly into the blood (endocrine), and other\nsubstances (enzymes, etc.) that are secreted by ducts (exocrine).\nThe endocrine portion consists of cells called islets of Langerhans, which\nsecrete various hormone-like substances that assist the body in utilization\nand energy factors. The various cells that comprise the islets of\nLangerhans are as follows:\nAlpha cells secrete glucagon, which increases blood glucose levels by\nstimulating the liver to convert stored glycogen to glucose. Glucagon also\nincreases the use of fats and excess amino acids, for use as energy.\nBeta cells secrete insulin, which decreases blood glucose levels. Insulin\nacts as a \u201cdriver\u201d that transports glucose through cell membrane walls. It\nfacilitates the conversion of glucose to glycogen and is thought to be\ninvolved in amino acid synthesis.\nDelta cells secrete somatostatin, which inhibits:\nthe secretion of glucagon\nthe secretion of insulin\na growth hormone from the anterior portion of the pituitary gland\nthe secretion of gastrin from the stomach\n \nOVARIES\n \nThe ovaries are two almond-shaped glands found in the female of a species.\nThe ovaries have two functions. One is to produce the reproductive cell(ovum) and the other is to produce hormones. In humans, the ovaries are\nfound on each side of the pelvic cavity, each attached to the uterus. Each\novary consists of two parts: the cortex (or outer portion) and the medulla (or\ninner portion).\nThe cortex (outer portion) consists of mainly various types of follicles\n(small sacs). Each follicle (or sac) has an ovum (egg) and a small, yellow\nendocrine gland (corpus luteum).\nThis gland (corpus luteum) secretes both estrogen and progesterone. It\nshould be noted that pro-hormones from the adrenal glands are necessary for\nproper progesterone production in the corpus luteum. The FSH (Follicle\nStimulating Hormone) from the hypothalamus induces the release of the\novum (egg). The estrogen-releasing hormone\u2014the LH (Luteinizing\nHormone)\u2014 comes from the anterior portion of the pituitary gland. Both of\nthese are vital to proper ovulation.\nHormones\nOne of the major problems that you or your healthcare practitioner face is\nhow to make tissues (including organs and glands) respond after they have\nbecome hypoactive, especially to the point of chronic or degenerative states.\nThis is a question that all practitioners should ask themselves. The one thing\nthat you do not want to do is to treat the symptoms that are the effect of this\nunderactivity, especially by supplementing the by-product (hormones,\nenzymes, steroids, neurotransmitters, etc.) that the tissue (gland) makes and\nprovides for your body.\nExamples of this are hormones like estrogen (ovarian) or thyroxine\n(thyroid). When you supplement what your body naturally supplies, you stop\nthat particular tissue from producing it. I learned that when you take\nsynthroid (a synthetic form of thyroxine), it makes your thyroid glands even\nweaker. This is true of all the hormones, including DHEA, melatonin, etc.\nYou do not want to supply a hormone (or substance) that your body needs to\nproduce. Again, this will shut down your body\u2019s ability to produce these\nsubstances. This is because your body sees no need to produce these catalysts\nif they are already present. This eventually makes the respective gland even\nweaker.\n \nEstrogen is an acid-type hormone that stimulates tissues in many different\nways. The most notable way is the stimulating of the inner lining of the uterus\nto bleed each month, causing menstruation. It is also used for developmentand maintenance of secondary sexual characteristics, like breast size and\nshape. Estrogen affects the shape of the female body. A female also produces\na form of estrogen in her liver, fat cells and adrenal glands.\nEstrogen must always be counterbalanced by a steroid called\nprogesterone. Progesterone is a steroid produced in the ovaries and the\nadrenal glands. Progesterone needs a pro-hormone, DHEA, produced in the\nadrenal glands, to be properly produced. Therefore, when the adrenal glands\nare hypoactive, this can affect the production and release of progesterone,\nleaving a woman estrogen dominant. This causes a domino effect, creating\nextensive cellular acidosis, and leads to ovarian cysts, uterine fibroids,\nfibrocystic issues, female cancers and other conditions.\nAlways keep", "token_ids": [753, 320, 6200, 1791, 511, 90438, 590, 340, 3751, 17390, 430, 720, 4503, 988, 37140, 13, 356, 2143, 7918, 320, 9137, 2996, 8, 11618, 304, 279, 198, 2664, 8965, 5353, 13935, 10934, 11, 16472, 37140, 13, 1115, 1920, 649, 8356, 198, 64, 2294, 3392, 315, 37140, 323, 20438, 5674, 13, 1115, 5674, 95455, 198, 1820, 60564, 82375, 311, 5376, 89942, 5788, 11, 902, 649, 5353, 4726, 198, 258, 45864, 367, 627, 13699, 11, 13937, 5788, 315, 89942, 505, 279, 60564, 82375, 649, 7958, 198, 51105, 7410, 555, 7859, 477, 18189, 279, 4814, 315, 39695, 304, 279, 40335, 345, 28753, 89942, 12992, 13128, 31085, 323, 43154, 13128, 39975, 627, 2181, 22223, 682, 279, 1023, 39881, 304, 279, 2547, 13, 36625, 2653, 4295, 374, 701, 3167, 66, 1169, 11407, 13, 2052, 420, 374, 33230, 555, 13935, 10934, 323, 14971, 832, 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{"text": " in arthritis. His work, however, is limited to animal experiments but he has \nnot carried out any Clinical Studies on patients.  \nAfzal, M.; Ali, M.; Hassam, R.A.N.; Sweedan, N.; Dhami, M.S.I. Identification of some prostanoids in \nAloe Vera extracts. Planta Medica. 1991. 57(1). 38-40. \n \nBradshaw, T.W. Aloe Vera: its influence on the physiology of wound healing and inflammation. J. \nBrit. Pod. Med. 1996. 51(2). 25-29. A7 \n \nBrasher, W.J.; Zimmermann, E.R.; Collings, C.K. The effects of Prednisolone, Indomethacin and \nAloe Vera Gel on tissue culture cells, oral surgery, oral medicine and oral pathology. 1969. 27. 122-\n128. \n \nCapasso, F; Mascolo N.; Autore, G.; Duraccio, M.R. Effect of Indomethacin on Aloin and 1,8 \nDioxianthraquinone-induced Production of Prostaglandins in Rat Isolated Colon. Prostglandins. 1983. 26. \n557-562. \n \nDavis R.H.; Didonato J.J.; Hartman G.M.; Haas R.C. Anti-Inflammatory and wound healing activity of a \ngrowth substance in Aloe Vera.J. Am. Podiatric Med. Assoc. 1984 Feb. 84:.  \nDavis, R.H.; Agnew, PS.; Shapiro, E. Antiarthritic activity of anthraquinones found in Aloe for \npodiatric medicine. J. Am. Podiatric Med. Assoc. 1986. 76(2) 61-66. \n \nDavis, R.H.; Kabbani, J.M.; Marc, N.P. Aloe Vera and inflammations. Proc. Pa. Acad. Sci. 1986. (recd. 1987) 60(1) 67-70. \n \nDavis, R.H.; Leitner, M.E.; Russo, J.M. Topical anti-inflammatory activity of Aloe Vera as \nmeasured by ear swelling. J. Am. Podiatric. Med. Assoc. 1987. 77(11) 610-612. \n Davis, R.H.; Leitner, M.G.; Russo, J M; Byrne, M.E. Anti inflammatory activity of Aloe Vera \nagainst a spectrum of irritants. (Oral activity found to be dependent on presence of \nAnthraquinones). J. Am. Podiatric Med. Assoc. (US). 1989 June. 79 (6). 263-276. \n \nDavis, R.H.; Maro, N.P. Aloe Vera and gibberellin. Anti-inflammatory activity in diabetes. J. Am. Podiatric Med. Assoc. 1989 Jan. 79 (1). 2426. \n \nDavis, R.H.; Rosenthal, K.Y.; Cesario, L.R.; Omu, G.A. Processed Aloe Vera administered \ntopically inhibits inflammation. J. Am. Podiatric Med. Assoc. 1989. 79(8). 395-397. \n \nDavis, R.H.; Parker, W.L.; Murdoch, D.P. Aloe Vera as a biologically active vehicle for hydrocortisone \nacetate. J.Am. Podiatric Med. Assoc. 1991. 81(1). 1-9. A3   \n Davis, R.H. Influence of Aloe on inflammation and wound healing. International Congress of \nPhytotherapy. 1991 Oct. Seoul, Korea. 29. \n \nDavis, R.H.; Stewart, G.J.; Bregman, P.J. Aloe Vera and the inflamed synovial pouch model. J. Am. \nPodiatric Med. Assoc. 1992 Mar. 82 (3). 140-148. \n Davis, R.H.; Didonato, J.J.; Hartman, G.M.; Haas, R.C. Antiinflammatory and wound healing \nactivity of a growth substance in Aloe Vera. J. Am. Podiatric. Med. Assoc. 1994 Feb. 84(2). 77-81. \n \nDavis, R.H.; Didonato, J.J.; Johnson, R.W.; Stewart, C.B. Aloe Vera, hydrocortisone and sterol \ninfluence on wound tensile strength and anti-inflammation. J. Am. Podiatric Med. Assoc. 1994 Dec. 84(12). 614-621. \n \nFujita, K.; Teradoura, R.; Nagatsu, T Bradykinase activity of Aloe extract. Biochemical \nPharmacology. 1976. 25. 205. \n \nFujita, K.; Ito, S.; Teradaira, R.; Beppu, H. Properties of carboxypeptidase from Aloe. Biochemical \nPharmacology. 1979. 28. 1261-1262.  \nIbo, S; Teradaira, R.; Beppu, H; Obata, M.; Nagatsu, T.; Fujita, K. Properties and \npharmacological activity of carboxypeptidase in Aloe arborescens Miller var. natalensis Berger. \nInternational Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 39. \n Ibo, S; Teradaira, R; Beppu, H; Obata. M.; Fijita, K; Nagabsu, T. Biochemical properties of \ncarboxypeptidase from Aloe arborescens Miller var. natalensis Berger. Phytotherapy Research. \n1993. 7. No special issue. S26-29. \n \nIbo, S.; Teradaira, R.; Beppu, H.; Obata, M.; Fujita, K.; Nagatsu, T. Biochemical properties of Carboxypeptidase from Aloe arborescens Miller var. natalensis Berger. Phytother. Res. 1993. 7. S26-29. \nA2 \n \nKnight, J.H.; Stevens, E. Anti-inflammatory and healing properties of Aloe barbadensis. International \nCongress of Phytotherapy 1991 Oct. Seoul, Korea. 31.  \nNakagomi, K.; Oka, S.; Tomizuka, N.; Yamamoto, N.; Masui, T; Nakazawa, H. A novel biological \nactivity in Aloe components effects on mast cell degranulation and platelet aggregation. Rep. \nFerment Res. Inst. (Yakabie) 1985. 0(63). 23-30. \n \nObata, M.; Ibo, S.; Beppu, H.; Fujita, K.; Nagatou, T. Mechanism of anti-inflammatory and antithermal \nburn action of CPase from Aloe arborescens Miller var natalensis Berger in rats and mice. Phytother. Res. \n1993. 7. Special issue. 530-533. \n \nUdupa, S.L.; Udupa, A.L.; Kulkarmi, D.R. Anti-inflammatory and wound healing properties of Aloe \nVera. Fitoterapia. 1994. 65(2). 141145. \n \nVamamoto, M.; Sugyama, K.; Voketa, M.; Maeda, Y; Nakagomi, K.; Nakazawa, H. Inhibitory \neffects of Aloe extracts on antigen and compound 48-80 induced histamine release from rat \nperitoneal mast cells. Japanese Journal of Toxicology and Environmental Health. 1993. 39(5). 395-\n400. \n  \n Yagi, A.; Harada, N.; Yamada, H.; Iwadare, S.; Nishioka, I. Antibradykinin active material in Aloe \nsaponaria. Journal of Pharmaceutical Science. 1982 b. 71. 1172-1174. \n \nYamamoto, M;. Sugiyama, K.; Yokota, M.; Maeda, Y.; Nakagomi, K.; Nakazawa, H. Inhibitory effects of \nAloe extracts on antigen and compound 48-80 induced histamine release from rat peritoneal mast cells. \nJapanese Journal of Toxicology and Environmental Health. 1993. 39(5) 395-400.  \n \n \nSECTION III - ANTI-MICROBIAL EFFECT \n \nExtracts of Aloe Vera have been shown to possess anti-bacterial, antiviral and anti-fungal/yeast effects. \nThis action is mediated by both the gel and the sap but by far the most potent in vitro effects are seen by the anthraquinones in the sap. Whereas in vitro the anti-viral effects are mediated through the long chain \nsugars which can be consumed orally or injected. \n \nAndersen, D.C.; Weber, N.D.; Wood, S.G.; Hughes, B.G.; Murray, B.K.; North, J.A. In vitro \nvirucidal activity of selected anthraquinones and anthraquinone derivatives. Antiviral. Res. 1991. Sep. 16(2). 18596. \n \nBenigni, R.; Substances with antibiotic action contained in anthraquinonic drugs. Chem. Ab. 1950. 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{"text": " might  sound  like \nWords  to you;  but  to Us they  are Qualities  acting  within \nyour  feeling  world.  To the degree  you  accept  Them,  keep-\ning your  outer  mind  reminded  of it, will  you  find  its \nGreater  and  Greater  Power  acting  and  serving  you. \nTherefore,  in the Fulness  of the Light  which  beats  your \nHeart  and  gives  you  action,  I charge  you  with  Invincible DISCOURSE  XXIII  383 \nPower,  to take  command  of your  mind  and  body;  to give \nyou Its Perfect  Self-control;  Its Perfect  Harmony;  Its In-\nvincible  Protection;  Its Mighty  Directing  Intelligence;  and \nto hold  you  so steady  in the Harmony  of Itself,  that  Its \nDirecting  Intelligence  flows  like  a river;  sweeping  every-\nthing\u2014all  suggestions  before  it; and  you  move  in the Path-\nway of Light\u2014feeling  the Full  Power  of Its Achievement \nin everything  required,  in the Service  you  wish  to give. \nStand  in the Fulness  of your  Presence,  God  the \"Mighty \nI AM\"\u2014in  \"The  Light  of God  that  never  fails\"  and  draw \nto yourself  your  own! \nI thank  you. DISCOURSE  XXV  4i7 \nJanuary  8, 7939 \nLos  ANGELES.  CALIFORNIA \nBeloved  Children  of the Light!  I congratulate  you,  on the \npreparation  and  position  in which  your  Application  has \nplaced  you  today.  We  shall  begin  Our  Activity,  as I did \nwith  the  Substance  in Chananda's  Home!  I am standing \nhere  by Saint  Germain's  Chair\u2014the  first  time,  I have \nbrought  Myself  on to the stage!  I will  pass  My Mighty  Rays \nto you  from  My  Forehead,  Throat  and  Heart!  May  you \nrealize  This  is the  Observation  of Life,  of you  and  your \nworld;  for the coming  activity  of the six months  before  you. \nIt is Our  Desire  to hasten,  to intensify  the Expansion  of \nYour  Light  as rapidly  as possible,  owing  to the  require-\nments  at this  time.  Therefore,  if there  are any  in the room \nwho  do not wish  Me  to do so, just  send  Me your  thought \nand I shall  pass  you  by. This  is a Definite  Activity  of Life, \nand while  little  is understood  in the outer  world,  yet We \nunderstand  It quite  well.  If you  care  to co-operate  with  My \nSincere  Efforts,  which  are  Infinite,  then  you  will  profit \ngreatly  by It. \nThe Western  World  has  been  unaccustomed  to these \nmore  Idealistic  Great  Laws  of Life,  which  you  are coming \ninto now!  So, if you  do not understand  all that  I do or call \nto your  attention,  please  just  accept  It. Your  Heart  knows! \n384 DISCOURSE  XXIII  385 \nYour  Higher  Mental  Body  knows.  Your  Higher  Mental \nBodies  have  called  to Me to render  This  Service!  It is not \nonly  of My Volition,  but It is the Call  of your  Life,  which \ncauses  Me to be here  today,  to render  This  Service!  There-\nfore,  the Greater  Part  of the Activity  will  take  place  thru \nyour  feeling  world;  thru  the atomic  structure  of your  body \nin the Expansion  of the Points  of Light  which  are there.  As \nyou realize  it, please  hold  yourselves  as quiet  as possible, \nand no matter  what  I might  say  during  the  Dictation, \nplease  just  remain  seated.  Today,  I wish  you  to remain  as \nquiet  as possible,  in order  to render  This  Service. \nIn rendering  My  Service  to Bob,  Rex,  Nada,  Pearl,  this \nGood  Messenger  and  those  who  were  present  in Chananda's \nHome,  it was  an Eternal\u2014an  Ever-lasting  Thing.  THERE \nARE  THOUSANDS  AMONG  THE  STUDENTS, \nHUNDREDS  WHO  ARE  HERE,  FOR  WHOM  IT \nIS POSSIBLE  TO  MAKE  THE  ASCENSION,  THRU \nTHE  NEW  DISPENSATION!  I ask  all of you,  even \nthough  you  might  be here  for the first  time,  to please  accept \nThat,  as a Possible  Activity  in your  experience.  Thus,  you \nwill make  and  hold  yourselves  ready  for all your  Stream \nof Life  wishes  to do. \nRemember,  We never  perform  a Service  of This  Kind  for \nany one,  unless  your  own  Life  Stream  is calling  to Us, be-\ncause  It is the Authority  for you.  We  may  render  many \nother  kinds  of Service,  but This  is only  at the Call  of your \nown  Life  Stream!  Since  It is such  a Definite  Action,  I ask \nyou in the future,  no matter  what  conditions  confront  you, 386 THE  \"I AM99  DISCOURSES \nto remain  as poised  in Self-control  as possible!  OUR  AC-\nTIVITY  WILL  GO  ON,  DAY  AND  NIGHT  WHILE \nYOUR  BODIES  SLEEP  AND  ALSO  WHILE  THEY \nARE  WAKING.  IT IS A CONSTANT  ACTIVITY \nWHICH  WILL  GO  ON,  IN ITS  CLEANSING,  PURI-\nFYING  ACTION  OF  PERFECTION.  SINCE  THE \nGODDESS  OF  PURITY  HAS  COME  FORTH,  LIFE \nDEMANDS  THIS  SERVICE  BE  RENDERED  YOU. \nNever  in the  outer  world,  has  anything  been  so mag-\nnificent  as This  Class,  for all who  have  been  privileged  to \nbe present.  That  is the reason  for Our  Service  coming  to \nyou today.  Life  is holding  All in Its Magnificent  Readiness \nfor release  to you.  Beloved  Ones,  in the lack  of understand-\ning, Oh how  you  have  pushed  aside,  as it were\u2014some  of \nyou for several  life times,  the Magnificent  Perfection  which \nLife\u2014I  cannot  quite  say struggled  to bring  forth,  because \nLife in Itself  never  struggles\u2014but  thru  the Higher  Mental \nBody,  saw  the possibility  of giving  to you.  Your  feeling \noften  caused  a tremendous  struggle  in trying  to free  Itself, \nand reach  out for the Blessings,  which  It knew  were  there; \nbut when  the attention  was  held  so powerfully  on the con-\nditions  of the outer  world,  the appearance  world,  the feeling \nwas not able  to release  the Blessing  of Life. \nThat  is why,  if you  understand  the Great  Extreme  Priv-\nilege  which  is yours  in Our  Understanding  of Life;  you \nwill see how  in co-operating  with  It, today,  you  have  made \nit possible  for This  Service  to be rendered.  Please  do not \npass any human  opinions  about  what  I shall  do. You  know DISCOURSE  XXIII  387 \nnothing  about  it; but  I know  exactly  what  I AM  doing, \nand I AM  doing  it! Therefore,  be kind  enough  to accept \nALL  I offer,  even  though  you  might  be here  for the first \ntime.  Later  you  will  see and  understand  why  It has  been \ndone. \nThe need  of mankind  today  is so great,  every  possible \neffort  Life  can permit,  is being  made;  and  I know  many  of \nyou have  sufficient  Release  of Light,  to understand  the Im-\nport of My  Words,  and  that  which  I shall  do for you", "token_ids": [2643, 220, 5222, 220, 1093, 720, 24390, 220, 311, 499, 26, 220, 719, 220, 311, 4073, 814, 220, 527, 20143, 1385, 220, 15718, 220, 2949, 720, 22479, 220, 8430, 220, 1917, 13, 220, 2057, 279, 8547, 220, 499, 220, 4287, 220, 49038, 11, 220, 2567, 7058, 287, 701, 220, 16335, 220, 4059, 220, 31256, 220, 315, 433, 11, 690, 220, 499, 220, 1505, 220, 1202, 720, 42466, 220, 323, 220, 33381, 220, 7572, 220, 15718, 220, 323, 220, 13788, 220, 499, 13, 720, 55915, 11, 220, 304, 279, 48550, 2136, 220, 315, 279, 8828, 220, 902, 220, 34427, 220, 701, 720, 46484, 220, 323, 220, 6835, 220, 499, 220, 1957, 11, 220, 358, 6900, 220, 499, 220, 449, 220, 19337, 77972, 12244, 34, 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{"text": " same \nindividual. The finding of such multiple cancers is becoming more and more common. In one case four different kinds of cancer inside of the skull were found in one individual. (Dr. Sachs, of St. Louis.) It is quite probable that in the past multiple tumors \nand cancers in the same individual were not found with as great a frequency as they now \nare because at post mortem examinations they were not suspected and not looked for. \nThere are many kinds of tumor growths that are not cancerous which undoubtedly \nspring from the same or nearly the same factors as cancer. These benign tumors are much more common than malignant tumors (cancers). In the case of the benign tumor, \nthere is in the beginning a distinct urge to grow. This urge to grow is undoubtedly \nbrought about by irritation from locally deposited microorganisms. The benign tumor \nreproduces cells of the organ or tissue in wh ich the growth starts. It grows for a time \nand then stops; or it may not have completely stopped, but continues at an exceedingly slow rate of growth. This distinguishes it gr ossly from cancer, as cancer continues to \ngrow steadily and with relative rapidity. In benign tumors the cells become mature before dividing. In cancer they divide while they are still baby cells. \n   Since the internal forms of cancer follow exactly the same pattern as the external \nforms, in that they must have a suitable infected soil on which to grow, the disease may be classed as one of the forms in which infection may terminate. The pathologist teaches us that infection may terminate as scar tissue or as calcification. We must add to \nthis that infection may terminate as tumor or cancer. \n  \n CHAPTER VIII  \nNUTRITIONAL TREATMENT OF ANEMIA  \n   Diseases of the blood which are definitely deficiency diseases are the iron anemias \nand pernicious anemia. Pernicious anemia is due to an unidentified food factor which is \nsupplied by eating liver, but which undoubtedly exists also in other foods. A lack of this \nfactor interferes with the proper manufacture of  blood. Before the discovery of liver as a \nremedy, these patients ran a typical course which always resulted in death. At the \npresent time, the use of liver in the diet  will bring the blood-making organs up to a \nrelatively better condition. The patient is never cured, but by the use of liver and liver \nextract he is permitted to continue his life in a rather subnormal way. \n   The person with pernicious anemia gets along on this regime for a few years. The \nliver treatment has had the effect of somewhat extending the life period, but this is the \nbest that may be said for it. The sufferer from pernicious anemia is suffering from a lack of more than one food factor. The usual medical treatment followed considers only one \nsingle deficiency and pays no attention to other subclinical deficiencies which are also \npresent but in a lesser degree. In the usua l treatment of this disease one outstanding \nfunction which has caused the alteration in the blood is treated, the others are neglected, \nand the neglected parts of the problem eventual ly cause death at an earlier time than if \nthe whole problem were properly considered. \n   This same principle is true but in a much more obvious way in connection with the \niron anemias. The person suffering with an iron anemia has the anemia as an \noutstanding symptom of a multiple symptom complex. A lack of iron carrying the \noxygen in the blood stream has caused symptoms to build up which throws all other \nsigns and symptoms into the background. It is really a multiple deficiency but the doctor sees only the need for iron, and gives only iron as a therapeutic measure. \n   The result of this is that many persons go about with partial disease, relying for relief \nonly on iron. The only point considered by the average physician is, which kind of iron should be given in this particular case? and which kind of iron is most economical for \nthe patient to use? Volumes have been written on the relative merits of different kinds \nof iron in treating the iron anemias; but no at tention whatever is given to the associated \ndeficiencies that afflict patients with iron anemias. \n   In some cases physicians have departed in some degree from treading a narrow path in \nthese secondary anemias, and discovered that the patient who refuses to get better with \njust iron alone will immediately become much better if vitamin B is added to the iron. \nThe blood picture and the general condition will improve. Other physicians have noted \nthat the patient who has ceased to respond and whose blood pictures does not get back \nto normal will be much better and will recover something approaching a normal blood picture does not get back to normal will be much the average internist and the average \ngeneral physician are concerned, here the ma tter rests in a fog. The main group believe \nin giving iron alone. One group is sold on the idea of giving iron with vitamin B. \nAnother group believes that the best results are obtained by giving the iron with vitamin \nC. Apparently on none has the true situation dawned that these patients who are deficient in iron are deficient in all the vita mins and also in the minerals calcium and \niodine. [Editorial note from soilandhealth.org: there is an incomprehensibility about this paragraph which does not seem resolvable. Obviously there was a major, \noverlooked typographical error here.]  \n   An examination of the food intake of anemic persons will disclose the fact that the \nsick person has been living on a diet which is largely composed of devitaminized and \ndevitalized carbohydrates, and this has cut down in his diet not only iron, but all \nvitamins, calcium, iodine, and the trace minerals. \n   The person suffering with pernicious anemia has very much the same kind of an \netiology. In his case the deficiency is a multiple deficiency, but by some freak the thing \nin which he is most deficient is the so-called extrinsic factor which has to do with the \nmanufacture of red corpuscles, and which may be had in its greatest concentration in \nliver. \n   As an example of the failure to evaluate properly the causative factors in the anemias \namong presumably well informed physicians, a certain faculty meeting may be cited. \nThis was a meeting of the faculty of one of the class A medical colleges. The subject for \ndiscussion at this meeting was the Iron Anemias. Specialists in internal medicine, \nsurgeons, neurologists, general practitioners, and pathologists joined in the discussion, \nwhich continued over two hours. During the whole evening, not one word was said about the needs of the patient suffering with secondary anemia for any other therapeutic \nitem except iron. The discussion took up matter s concerning what preparations of iron \nshould be used; what dosage should be used; how the dose should be given (by mouth \nor hypodermically), and the economic side of the question--which kind of iron was best \nand cheapest for the patient. \n   This kind of iron treatment for secondary anemia was in practical use in the Hospital \nconnected with this medical school. Treating such patients with iron alone would, of course, only temporarily restore the patient to some degree of improvement. In many \ncases it would do no good whatever. In no case would it give the optimum treatment to \nthe patient, as all these patients were suffering from a deficiency in other minerals as \nwell as iron, and all were suffering multiple vitamin deficiency. \n  \n  \n \n \n CHAPTER IX  \nWHAT MUST BE DONE  \n   Since the most important thing in connection with medical practice is not treatment of \nthe person's illness, but a clear understanding of the causes which brought about the illness, this same thing is true when applied to the population as a whole. If the population of a town, state, or nation suffers from some particular kind of disease, the fact the disease is so circumscribed is a great help in working out the cause. In \nconnection with the diseases incident to diet deficiencies, there is no such aid or \nassistance. The deficiencies cover our own nation and in different degrees affect the \npopulation of every civilized country in the world. Diet deficiencies, contrary to general \nbelief, also are a serious problem with savage  and uncivilized peoples. In the islands of \nthe Pacific Ocean, varieties of food are not easily accessible. Where the geographical \nlimitations make it necessary for the persons living there to subsist on the products of \ntheir particular island, no great variety is possible. Such populations are always badly \nnourished. \n   This same thing is true in connection with the savages of Australia and Africa, and the \nlow-class populations of India and Siberia. While these peoples suffer geographical \nlimitations, they are also subject to tribal limitations. Their area of activity is limited on account of hostile neighbors. Their food supply is therefore limited as to variety. The \nhealthiest and strongest of the North American Indians, before the white man \ncompletely dominated the country, attacked and routed their weaker neighbors and stole their food. They enjoyed a better diet. It is difficult to say whether the aggressive Sioux tribes were more fortunate because they conquered their neighbors and were therefore \nbetter fed, or whether the good food produced in their particular areas gave them a \nbetter diet, and therefore stronger muscles and better nerves and brains, which in turn \ngave them dominance over their neighbors. At any rate, among the savage peoples of \nthe world, food supply has determined domination, and lack of proper food supply has caused the enslavement of those unfortunates who had the lesser degrees of nutrition. \n   In order to attain the optimum, all the scientific assistance available should be brought \ninto the problem, in the same manner that the best engineering skill is brought into play \nin", "token_ids": [1890, 720, 55977, 13, 578, 9455, 315, 1778, 5361, 51423, 374, 10671, 810, 323, 810, 4279, 13, 763, 832, 1162, 3116, 2204, 13124, 315, 9572, 4871, 315, 279, 35113, 1051, 1766, 304, 832, 3927, 13, 320, 9023, 13, 61027, 11, 315, 800, 13, 12140, 6266, 1102, 374, 5115, 35977, 430, 304, 279, 3347, 5361, 56071, 720, 438, 51423, 304, 279, 1890, 3927, 1051, 539, 1766, 449, 439, 2294, 264, 11900, 439, 814, 1457, 720, 548, 1606, 520, 1772, 10237, 336, 69570, 814, 1051, 539, 24740, 323, 539, 7111, 369, 13, 720, 3947, 527, 1690, 13124, 315, 36254, 6650, 82, 430, 527, 539, 9572, 788, 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{"text": " within your innermost being. This idea makes you insecure, for\nyou believe that security lies in \u0000xed rules. Nothing could  be further\nfrom the truth. This is one of those beliefs that need to be\nchallenged. Envisage that in the idea of forever meeting every new\nsituation by being inspired anew, there lies a new land of security\nthat you have not found as yet. What is right in one situation may\nnot be right in another. This is one of those laws of the new age that\nis opposed to the old \u201cstable\u201d laws according to which what is \u0000xed\nand unchangeable is secure.The laws that pertain to this new venture into your inner\ncreativity and life need to be studied very carefully; you must work\nwith them. These are not just words to listen to; you need to make\nthem your own. These laws are apparently full of contradiction. You\nneed to acquire knowledge, the mind must be expanded, it must be\nable to conceive of truthful  possibilities, and yet you must make\nyour mind neutral and empty. This seems contradictory  from the\npoint of view of the dualisti c consciousness, but from the point of\nview of the new consciousness that is spreading through your inner\nuniverse, these  are not contra dictions at all. For years I have tried to\nshow you in many areas how this principle works: Someth ing that is\nin truth  and commensurate with the higher laws of life conciliates\nopposites that are mutually exclusive on the lower level of\nconsciousness. What is con\u0000ict-producing on the lower level is\nmutually helpful and interactive on the higher level.\nMaking Your Mind an Instrument of Uni\u0000cation\nMore and more you will discover the truth of uni\u0000cation, where\ndualities cease to exist and contradictions no longer contradict;\nwhere you experience two previous opposites as valid aspects of the\nsame truth. When you begin to comprehend this principle and apply\nit to your own life, your outlook and values, then you are indeed\nready to receive the new consciousness released in realms far\nbeyond your own.\nWhen I say that you must not approach your divine channel with\nthe attitude that it should save you the work of living and growing, I\nam not contradicting the necessity of being passively receptive. It is\nsimply a shift of balance: Where you have been overactive with your\nmind, you now need to quiet down and let things happen; where\nyou insisted on taking the controls, you must now relinquish them\nand let a new inner power take over. On the other hand, where you\nbefore tended to be lazy and self-indulgent and looked for the line\nof least resistance and therefore made yourself dependent on others,\nyou now need to take over and actively nurture the principles thathelp to establi sh the channels to your inner God. You also need to\nactively express its messages in life. Thus, activity and passivity\nneed to be reversed.\nYour mind will thus become an instrument. It will open up, puncture\nits limitations, and acquire new concepts\u2014lightly, not tightly\u2014with\nwhich to \u201cplay around\u201d for a while. This attitude of lightness in\nyour perceptions, of \u0000exibility, of motility of mind, will make you\nthe most receptive to your apparent emptiness.\nNow, my friends, as we approach this emptiness, how does it feel?\nWhat is it all about? Again, the human language is extremely\nlimited, and it is almost impossible to squeeze this kind of\nexperience into the context of language. I will try my very best to\ngive you some tools, however.\nAs you listen into your inner \u201cchasm,\u201d it seems at \u0000rst to be a\nblack gulf of emptiness. What you feel at this point is fear. This fear\nseems to \u0000ll you up. What is this fear? It is as much a fear of \u0000nding\nyourself to indeed be empty as of \u0000nding yourself with a new\nconsciousness, with a new being evolving within you. Although you\nyearn for this, you also fear it. The fear exists in both possibilities:\nYou want the new consciousness so much that you fear\ndisappointment, and yet you also fear \u0000nding this consciousness\nbecause of all the obligations  and changes that this might  impose on\nyou. You must travel through both these fears. On this path you\nhave received the tools to deal with such fears by questi oning your\nlower self.\nGoing Into the Emptiness\nBut the time comes when you are ready, notwithstanding the fear,\nbecause you have already made the connections. You know, for\nexample, what  your lower self wants and why you have negative\nintentions. The time comes when, in spite of the fear, you decided\ncalmly and quietly to go into the emptiness. So you empty your\nmind in order to meet the emptiness deep within. Lo and behold,\nvery soon that very emptiness will feel, not full the same way youare used to, but it will contain a new aliveness that the old arti\u0000cial\nfullness of your mind made impossible. In fact, you will soon \u0000nd\nout that you made yourself arti\u0000cially dull by packing yourself tight:\ntight in the mind because of its noise, and tight within your channel\nby contracting your energy into hard knots of defense. You had\nkilled your aliveness with this arti\u0000cial fullness. So you became\nneedier becaus e without your inner life you could not be ful\u0000lled in\na real sense. A vicious circle was established as you strove to get\nful\u0000llment from outside, since you refused to go through the\nnecessary steps to make ful\u0000llment \u0000rst manifest within.\nIn one sense you fear the aliveness more than the emptiness. And\nperhaps you had better face that. When you make yourself\nsu\u0000ciently empty, the \u0000rst initial response is an inner aliveness, and\nyou tend to immediately shut the lid tight again. Yet by denying\nyour fear you also deny that you are really very unhappy about your\nlack of aliveness. But lack of aliveness comes from fearing it. You\ncan make the fear give way to aliveness by letting yourself be\ncreatively empty.\nThe Actual Experience\nYou will experience your whole inner being, including your body\nand your energy, as a vibrantly alive \u201cinner tube.\u201d Energy goes\nthrough it, feelings go through it, and something else is vibrantly\ncoming to the fore that you cannot as yet name. If you do not shy\naway from that unnameable something, it will sooner or later turn\nout to be constant inner instruction: truth, encouragement, wisdom,\nguidance, speci\u0000cally destined to your life right now, wherever you\nneed it most. That emptines s, that vibrant alive emptiness, is God\ntalking to you. At any moment of the day it is talking to you where\nyou need it most. If you really wish to attune to it and hear it, you\nwill discern it, \u0000rst vaguely, later strongly. You need to condition\nyour inner ear to recognize it. As you begin to recognize the vibrant\nvoice that speaks in wisdom and love\u2014not in generalities, but\nspeci\u0000cally to you\u2014you will know that this voice has always existedin you, but you have conditioned yourself not to hear it. And in that\nconditioning you have tightened and packed up that \u201cinner tube\u201d\nthat will \u0000ll you with the vibrant music of the angels.\nWhen I say the \u201cmusic of the angels,\u201d I do not necessari ly mean\nthis literally, although that, too, may exist. But what you need more\nis the guidance  for every decision about what opinion or attitude to\nadopt in a given situation. That instruction is truly comparable to\nthe music of the angels in its glory. This fullness cannot be described\nin its wonder;  it is a treasure beyond all words. It is what you\nconstantly look and yearn for, but most of the time you are not\naware of this searching and project it on substitute ful\u0000llments that\nyou expect to come from outside.\nRefocus on what has always existed within you. Your mind and\nouter will have confused and complicated your life, so this new\ncontact is like \u0000nding your way out of a maze\u2014a maze you have\ncreated. You can now recre ate your inner landscape without that\nmaze.\nThe New Person as the Receptacle of the Universal\nIntelligence\nNow, my dearest friends, I would like to say a few words about\nthe new person in the new era. What is the new person? The new\nperson is indeed always a receptacle of the universal intelligence,\nthe divine consciousness, the Christ consciousness, that permeates\nevery particle of being and of life. The new person is not functioning\nfrom the habitual intellect. For many centuries the intellect had to\nbe cultivated to ful\u0000ll its role as an important stepping stone in\nhumanity\u2019s evolution. By now, the overemphasis has gone on too\nlong. This does not mean you should revert to the purely blind,\nemotional \u201cdesire-nature,\u201d rather, it means you should open up to a\nhigher realm of consciousness within you and let it unfold.\nThere was a period in evolution when it was as hard for people to\n\u0000nd their ability to think, to weigh, to discriminate, to retainknowledge, to remember, in short, to use all the faculties of the\nmind, as it now seems hard to \u0000nd contact with the", "token_ids": [2949, 701, 9358, 3646, 1694, 13, 1115, 4623, 3727, 499, 62945, 11, 369, 198, 9514, 4510, 430, 4868, 15812, 304, 220, 188, 52419, 5718, 13, 12334, 1436, 220, 387, 4726, 198, 1527, 279, 8206, 13, 1115, 374, 832, 315, 1884, 21463, 430, 1205, 311, 387, 198, 331, 34869, 291, 13, 2998, 2749, 425, 430, 304, 279, 4623, 315, 16058, 6574, 1475, 502, 198, 47965, 4090, 555, 1694, 14948, 93392, 11, 1070, 15812, 264, 502, 4363, 315, 4868, 198, 9210, 499, 617, 539, 1766, 439, 3686, 13, 3639, 374, 1314, 304, 832, 6671, 1253, 198, 1962, 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{"text": "\ufffd\ufffdrst few days of her fast.  As a side note, the \u2018lump\u2019 I mentioned on Day 15 just under the skin on the right side of my back is completely gone.  Completely gone!!Day 21I had a lot of pain in my gut today, all on the left side, which has always been the main area of trouble with pain and \u2018gurgling\u2019 for the last 4 years.  I had to lay down a lot and just let it pass.  I kept reminding myself that this will lead to progress and healing.There were no obvious worms from the enema today.At times, the pain in my gut felt like a hot poker searing into my colon.  Very intense.  I am quite sure that this is the area where the worms \u2018broke out\u2019 of the colon and started migrating to other areas of the body.  This is also the exact location where I seemed to have constant \u2018gurgling\u2019 in the gut.  Now I know that is a very common indicator of worms.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!71The Fourth Week: Yep,Worms Day 22I\u2019m feeling lethargic today.I did see one small worm released today, about 2 inches in length, but he fell apart when I tried to move him to paper for photographs.I\u2019ve had a lot of pain in the gut and a lot of gurgling today.  I had stopped taking the black walnut/wormwood/clove, but when the gurgling became really intense, I decided to take it again, and I felt almost instantly better.I guess I stopped taking the herbs before because I felt like I was somehow going against the purity of a total water fast, but I also see the importance of letting go of the ego and doing what is best for the body.  Clearly the tincture seems to be helping.I am wondering what\u2019s with the excessive gurgling today?  I wonder if it\u2019s the eggs hatching and getting agitated and hungry before dying?  It could certainly be possible,I tried to look up the incubation time for the ascaris eggs online to see if at 22 days, I should be expecting old eggs to hatch.  Some websites say it takes 2-3 weeks; others say it\u2019s 2-4 weeks.  It would make perfect sense that at this point in my fast, eggs laid before I started are now hatching.It certainly motivates me to try to continue to 28 days to get the full incubation time for any more possible new eggs.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!72Mental note:  Change toothbrush immediately after the fast so as not to reinfect with any eggs.Day 23Last night I felt amazing!  I was up until 3 am and full of positive energy!  This morning I passed 5 worms STILL!  Wow, it\u2019s such a reason to stay focused and continue.  The worms are skinnier and skinnier now, which is really no surprise since they are starving inside their host - yeah!It\u2019s becoming so dif\ufb01cult to photograph the worms now because they are so thin and delicate.This afternoon I started to have more pain in the left side again and so much gurgling - it was almost ridiculous.  More unhappy eggs hatching or hungry worms wreaking havoc before they go.  I have to remember that with every day and every enema, I am stronger and the highest healing power of love \ufb01lls me more and more.Day 24Today I passed more worms, one that was over 12 inches long!  I was able to photograph this one, but it was not possible to spread it all the way out.I had so much pain in the left side of my gut again yesterday.  Today the pain is intermittent; at times I just need to lie down and then it passes after about 30 minutes.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!73I\u2019m feeling waves of heat, unwell-ness and the \u2018hot poker\u2019 pain in my gut.  I\u2019m embracing it as a healing crisis, knowing that my body \ufb01nally has the strength to heal itself.This afternoon, I decided to make some garlic-infused water to bring in another good natural parasite killer.  After passing worms for the last 16 days and having fasted now for 24 days, I am feeling that I need to be more pro-active to really get a handle of these buggers.  After all, I can only safely fast for 40 days.  I do not want to see worms still coming out on Day 39, if I even continue that long!For the \u2018infusion,\u2019 I took 1/2 of a small clove of garlic and I blended it in a mini-food processor, then added water.  I let the water infuse for about 10 minutes, and then I drank only the water.  The garlic remained settled at the bottom of the glass.I started to have more \u2018die-off\u2019 symptoms immediately - headache, nausea and instant fatigue mainly, so I just rested and allowed it to pass. About an hour later, I felt full of energy and very good!I think I will continue to take this \u2018infused\u2019 garlic water 1x daily for the rest of the fast.Day 25Last night I started to feel hungry for the \ufb01rst time in 24 days.  I started to wonder if the garlic \u2018infused\u2019 water somehow stirred up my appetite.  I still had worms coming out even yesterday, so I knew that I was not \ufb01nished with the cleansing.  So why the hunger?Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!74This morning my answer arrived:  my menstruation started.  What a relief to know that I was just reacting normally to the change in hormones.  I\u2019m also very happy to see my natural 28-day cycle is completely on time and unaffected by the long water fast.  The body is truly so amazing!There were no worms in my enema today.  Overall, the severity of my \u2018symptoms\u2019 have lessened over the past 2 weeks.  The muscle twitching is much more infrequent, the ear \u2018popping\u2019 has almost ceased entirely, I have had no headaches, and even the \u2018gurgling\u2019 is signi\ufb01cantly less.  I feel my body becoming stronger every day.  I feel that I have more energy now than I did even one week ago.  My mind is sharper and clearer.  I am sleeping soundly for 8 hours every night.  I look better and better every day.  This gives me hope.  I\u2019ve probably lost another 5 kg or 10 pounds.  Can you imagine how much weight the worms alone added?  No wonder my belly was distended.  It was full of worms!Some interesting news from my neighbor - she started passing ascaris worms on Day 5 of her fast and has been passing worms every day since!  We are truly have parallel experiences.  It is unbelievable!  She has also done colon cleansing for years and never saw one worm released during her cleanses.  Fascinating!Day 26No worms in the enema today, although I am sure there are still more there.  Call it a \u2018gut\u2019 feeling...haha.  Sorry, bad intestinal humor!Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!75Last night I had terrible cramping in my gut for hours...no gurgling though...an interesting shift and possibly a good sign!  I can\u2019t help but think that it\u2019s the ascaris eggs either detaching from the walls of the colon or just hatching and dying off right away.I\u2019ve decided to add the parasite killing measures into my daily routine for the rest of the fast.  I\u2019m taking the black walnut/wormwood/clove tincture 2x daily once in the morning and once in the evening.  I am also drinking one glass of garlic \u2018infused\u2019 water every day at 3pm.There are some who may look down on this as me not really doing a pure water fast.  Believe me, I struggled with the decision.  I am not taking any lemon and lime or juices; other than these special herbs, I am only drinking water.  As I said before, I do think it is important to let go of the ego during times like this and listen to your inner voice to do what is best for your body.  My inner voice is saying that I do not want even one \ufb01lthy vile worm or parasite living in my pure and perfect temple of love!I have also been burning sage daily in my house, in the bathroom where the worms are being released and on and around my bed which is where I have been spending the most of my time.  I really feel that these worms have an evil energy in them, a desire to take energy away from their host and a vile and dirty consciousness.  As they are coming out of my body, I feel a strong desire to cleanse the space around me.My neighbor brought me back some sage from her visa run to Kuala Lumpur, so it was perfect timing.  She taught me a great trick to make the sage last longer.  You simply break off a few leaves at a time and burn Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!76them individually rather than the whole stick at once.  Even a few leaves \ufb01lls the air with plenty of smoke, and it\u2019s true...you\u2019ll get much more", "token_ids": [71831, 59125, 2478, 2919, 315, 1077, 5043, 13, 220, 1666, 264, 3185, 5296, 11, 279, 3451, 75, 1538, 529, 358, 9932, 389, 6187, 220, 868, 1120, 1234, 279, 6930, 389, 279, 1314, 3185, 315, 856, 1203, 374, 6724, 8208, 13, 220, 86214, 8208, 3001, 10369, 220, 1691, 40, 1047, 264, 2763, 315, 6784, 304, 856, 18340, 3432, 11, 682, 389, 279, 2163, 3185, 11, 902, 706, 2744, 1027, 279, 1925, 3158, 315, 12544, 449, 6784, 323, 3451, 70, 5673, 2785, 529, 369, 279, 1566, 220, 19, 1667, 13, 220, 358, 1047, 311, 11203, 1523, 264, 2763, 323, 1120, 1095, 433, 1522, 13, 220, 358, 8774, 64042, 7182, 430, 420, 690, 3063, 311, 5208, 323, 21730, 53407, 1051, 912, 8196, 63000, 505, 279, 665, 9355, 3432, 15913, 3115, 11, 279, 6784, 304, 856, 18340, 6612, 1093, 264, 4106, 21481, 513, 3329, 1139, 856, 15235, 13, 220, 15668, 19428, 13, 220, 358, 1097, 5115, 2771, 430, 420, 374, 279, 3158, 1405, 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{"text": " ten years by urine treatment.\u201d  from Manav Mootra, by R. M. Patel  ASTHMA <<<NOTE>>> Trim down the content of this letter to UT-relevant text only? Madhukar Gopal Date (lndubaug No. 2, Sanmill Lane, Lower Parel, Bombay 12) wrote to me on 13-12-1959 :  \u201cI have gone through your book, Manavamutra. I undertook treatment prescribed in it to cure my asthma and am pleased to say that I have got a new life after a fast on auto-urine for 8 days. My age is 45 years. I was fond of exercise from the very beginning. Consequently my physique was very strong and robust. When I was a youth of 25 I used to sleep for an hour during the mid-day. After sleep, usually there used to be coughing and some phlegm along with blood came out. I was indifferent to this. This much I remember that I had been constitutionally phlegmatic from the very childhood. Gradually cough increased. Many treatments were tried out but with no avail. In course of time, the disease assumed the form of asthma.I became extremely careful to take all preventive measures. But asthma haunted me like a ghost and I was totally disappointed. \u201cMeanwhile, my dear friend and neighbour, Shri Khetsibhai Malsi Savala,gave me a copy of your book to read. I read it twice and gathered confidence. I started drinking urine once every morning and continued for a month. There was no improvement at all and I was again disappointed. Thereafter I decided to fast for eight days which I began on 18-11-'59.  I used to drink entire urine passed during the day and night. The urine that was collected before the fast was used to be massaged by my wife. She used to warm it and rub it on my whole body twice a day, devoting 1 1/2 hours to each massage. Four days passed but no motion or other results were noticed. I got worried. On the 5th day, I took an enema of boiled neem-leaves water; but only water came out without any waste with it. The treatment however was continued. I expected vomiting but during 8 day's fast, there was neither vomiting nor loose motions, nor sneezing.  I broke the fast on the 9th day, i.e. on 26-11-59. Before fast I weighed 135 lb. and after it 116 lb. \u201cThe same day I consulted my doctor. He examined carefully and reported that there was no phlegm in my body. He was further pleased to know about urine treatment and assured me that if asthma would not recur within three or four months, he would advise this treatment to others.\u201d 13  from Manav Mootra, by R. M. Patel  ASTHMA  \u201cA woman who had asthma went on an 8-day urine fast, drinking only her urine. Many detox symptoms appeared like vomiting, mucus and phlegm. On the 8th day she felt like asthma was fully rooted out. She lost 20 pounds to her ideal weight and felt vigor and vitality return to her body. Her skin became soft and bright. Two rainy and winter seasons have passed without a single asthma attack. She is now free of the fear of attack. Nature is powerful. All the medicines of the world are worthless compared to her. With nature\u2019s grace and cooperation, the world can become a happy place to live in.\u201d  from Manav Mootra, by R. M. Patel  ASTHMA  \u201cSharma of Bhagalpur got asthma in his young age of 12 years. He began to lose his sight also and had to resort to wearing glasses.  He took Urine Therapy and began to drink his urine four times a day. He used to wash his eyes with urine. He was strict in his diet. He cured himself completely and got rid of asthma, regained his sight, and cured his cold and cough.\u201d  from Urine Therapy, by Dr. John O'Quinn  ASTHMA  \u201cArit N. Wadia, B.A., age fifty-two (Teacher, Station Road, Bulsar), suffered from asthma for the last 20 years. He started the treatment of Urine Therapy in 1964.  He used to  take half a pound of urine for 30 days. He cured himself in only two months.\u201d  from Urine Therapy, by Dr. John O'Quinn  ASTHMA  \u201cAsha Mehta, Secretary of the Punjab Red Cross Society, lived in Chandighad. In  1963 her health began to break down. Her stomach swelled and there was pain even when lightly touched. There was swelling in the lungs, and she suffered from Asthma too. She was taken to a naturopath named Dr. Roudolf Stone at Amritsar. He gave her dietetic treatment along with naturopathic methods of enema and bath. But his peculiar 14 advice was for rubbing her own urine on her chest. This cured her completely and her asthma, and other ailments vanished in only three months.\u201d  from Urine Therapy, by Dr. John O'Quinn  ASTHMA  \u201cS.G. Pande (Artergoan, PO Zadeshi Dist. Wardha, Maharashtra ) was suffering from asthma for most of his life. His age was 58. In  1928 he got malaria and regularly got It for about five or six years. In  1935 he felt a sensation of suffocation for the first time. He thought it was due to over-exercise. He got rid of it by three days' fast. After two years, there was a severe attack of suffocation. There was weakness in the body, and though there was no sign of any mucus some came out after much coughing. Different doctors  diagnosed his disease as asthma, bronchitis, bronchial asthma eosinophilia, allergic condition, coromal thrombosis, etc. He had gulped down lots of medicine during the past 15 years but to no avail. He took to a diet of milk, light foods, and fruits for several months. In 1963, he came to Mukhad where his son lived. He gave him a book on Urine Therapy. So he started with urine treatment on March 4th, 1963. There were reactions in the beginning. Heart throbbings increased. He took some honey with water during the urine fast, and that brought down the throbbings of the heart. There was reaction on the gums, and there was swelling there. But he continued his urine fast and in the end could not only cure his asthma but could get nd of his tonsillitis , too. He could feel his stomach lighten, and the color of his skin changed for the better.\u201d  from Urine Therapy, by Dr. John O'Quinn  ASTHMA  \u201cSocrates, 4, had weekly asthma attacks, eczema and constant eye infections since he was one year old. When he received a small urine injection there was localized irritation. The child recovered by morning and he was good enough to go to school. His excrement was somewhat liquefied and he urinated frequently, but he did not have an asthma attack for several weeks. He then began to cough a lot and vomit. There was a whooping cough epidemic in town. A second urine injection was applied. The child had localized pain in the area of the injection. At night he continued coughing and expelling great quantities of phlegm and mucus. He felt weak and had a lot of gas. This condition improved little by little as the child continued expelling phlegm and mucus.  \u201cThree days later the child was much better. He had a little cough, but that was nothing compared to the whooping cough or asthma the other children in the neighborhood had. His excrement was normal and the child had no more gas. A month 15 later, the child's mother told the doctor that he was doing very well. He has not had an asthma attack since the first injection. When a doctor examined the child, the eczema and the infection of the eyes had disappeared completely.\u201d  from Uropathy by Martin J. Lara  ASTHMA  \u201cMr Tavarez, 17, had his first asthma attack when he was one year old. His breathing was very difficult and it sounded as though he was asphyxiating. The asthma attacks usually lasted several hours. Their physician recommended the family relocated to another, less polluted city, but the child continued suffering daily asthma attacks. Amongst other problems, the disease caused asthmatic deformation of the thoracic box. \u201cOn the first visit he was given a 2 cc (cubic centimeter) injection of his own fresh, unfiltered and unprocessed urine and this application was so effective that the child had no asthma problems for a month. The next asthma attack occurred four-and-a-half weeks later while playing football in school. The problem lasted several hours until a second injection was applied. Within five minutes the youth was completely calmed. There was irritation, inflammation and a burning sensation localized where the injection was applied. The reaction lasted about 30 hours. There were no complications for the next two-and-half months until the fall when he developed the flu and a mild asthma attack. The youth had several mild attacks until the end of April. That is when the third and last injection was applied. He had a mild localized reaction for 24 hours, but never again suffered from asthma. \u201cNote: The injections were applied only when symptoms reappeared because that is when anti-allergenic substances are present in urine.\u201d  from Uropathy, by", "token_ids": [5899, 1667, 555, 40335, 6514, 2029, 220, 505, 2418, 402, 386, 1944, 969, 11, 555, 432, 13, 386, 13, 63855, 220, 23276, 39, 4940, 44762, 28892, 20761, 45476, 1523, 279, 2262, 315, 420, 6661, 311, 26639, 5621, 8532, 1495, 1193, 30, 9671, 71, 3178, 277, 480, 58079, 2696, 320, 75, 303, 392, 19729, 2360, 13, 220, 17, 11, 5960, 26064, 27109, 11, 28636, 393, 31531, 11, 97713, 220, 717, 8, 6267, 311, 757, 389, 220, 1032, 12, 717, 12, 6280, 24, 551, 220, 1054, 40, 617, 8208, 1555, 701, 2363, 11, 2418, 402, 309, 78981, 13, 358, 19165, 1982, 6514, 32031, 304, 433, 311, 27208, 856, 51643, 323, 1097, 18949, 311, 2019, 430, 358, 617, 2751, 264, 502, 2324, 1306, 264, 5043, 389, 3313, 12, 324, 483, 369, 220, 23, 2919, 13, 3092, 4325, 374, 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{"text": ", are capable of such extraordinary responses to life \nwhen they expand their viewpoint beyond the limits of the mind to the perspective of the \nsoul. They may not  even know, consciously, that they are doing this (or they may not call it \nthat), but they are making a choice about life and how they are doing to live it, and I suggest \nthat this choice comes from a place deep within, far past the reaches of the mind.  \nWhen we use the System of the Soul (our higher knowing) with  the Mechanics of the \nMind, we have combined the two most powerful tools with which human beings are \nendowed. Knowing that everything that has ever happened to you has happened in some \nway for your own higher good and fastest evolution is very, very empowering. For it means \nthat everything that is going  to happen to you in the future is, likewise, for your own good.  \nThis radically alters your idea about future change. You no longer have to fear it. And by \nnot fearing it you take control of it, because you now feel free to take the actions and \ndecisions that are most desirous, rather than always opting for those that a re most \ncautious.  \nIt is desire that ignites the engine of creation, not caution. Never, never caution. Always, \nalways desire.  Look to see what you most desire in your life, then ride that feeling all the way to \ncreation. If you do this you are using what h as been called the Law of Attraction. In simple \nterms: thought in action. At a very high metaphysical level: the process of synergistic \nenergy exchange.  \nEverything is energy. In this field of energy, like attracts like. What you think, you create. \nYet what  you believe is what you think, and what you perceive is what you believe \u2014and all \nof your perceptions depend on your perspective... AND...  \nIt is your current reality that creates your next perspective.  \nIt is a circle. I know you have already heard al l of this... but I want you to really \u201cget it.\u201d  \nIf you step out of a Distorted Reality you could carry that distortion into your next \nperspective, skipping right over the place of Pure Being from which the soul\u2019s perspective \nemerges. This will affect yo ur next perception, which will affect your next belief, which will \naffect your next behavior, which will affect your next event, and so on around the clock of \nyour life... to the creation of your Next -Moment -Reality.  \nThis is not good. Life is not going to go well if your Distorted Reality is so strong and \nfeels so \u201creal\u201d that its energy affects your next perspective. That\u2019s why you are urged to get \nin touch with your soul, which rests between your last reality and your next perspective (at \n\u201ctwelve o\u2019cloc k high\u201d on life\u2019s Time Clock). What the soul brings to this process that the \nmind cannot is that enlarged perspective  I keep talking about.  \nOnce you have gained that new perspective, once you have made that New  Data part of \nyour mind\u2019s Past  Data, you can t hink a new thought about tomorrow, and how you want it \nto be. You do not have to come from worry or anxiety or negativity or any less than joyful \nvision of your future \u2014no matter how  \u201cbad\u201d you think today has been! Knowing that all \nthings turn out for the b est, that all outcomes are perfect for your evolution, gives you \nextraordinary confidence in tomorrow. And that\u2019s where your power lies.  \nOkay, enough for a while. I\u2019m going to invite you now to just  \nPut the book down for a bit  \nGive yourself a chance to tak e all of that in. Read the notes you\u2019ve placed in the margin. \n(You have  been taking notes, haven\u2019t you...?) Maybe do a little writing in your journal. \n(You are keeping a journal, yes?) Then...  \n... when you feel refreshed, please go on to...  \nYOU R NEW IDEA ABOUT TOMORROW  \nWhat I\u2019m saying here is that life is an energy that feeds on itself. Life produces more life \nthrough the process of life, and life\u2019s energy duplicates itself. What I\u2019m saying here is that \nthinking in a positive way about a present  event not only changes our present experience of \nthat event, but sets into motion energies that create future events. What I\u2019m saying here is that an extraordinary life emerges from a change in your idea about future change \u2014#7 on \nour list.  \nWhat you projec t, you produce. What you conclude, you create. And all that stuff.  \n\u201cAll that stuff\u201d is what spiritual teachers of every stripe and color, of every persuasion \nand belief, have been sharing with humankind since time began. All spiritual teachers say \nthe same  thing. Don\u2019t you think that\u2019s a bit unusual? All religions teach the same doctrine. \nDon\u2019t you find that interesting? On this particular subject, on the question of how life works \nand what makes the world go \u2019round, every dogma agrees: As you believe, so w ill it be done \nunto you.  \nJames Allen wrote an extraordinary little tract on this subject, titled As a Man Thinketh. I \nread this more than thirty years ago and it changed my life.  \nThe James Allen website [self -improvement -ebooks.com] says that this mystical  author \n(1864 -1912) wrote in his own powerful words what the Buddha taught: All that we are is \nthe result of what we have thought. Allen\u2019s text has it this way: \u201cAs a man thinketh in his \nheart, so is he.\u201d  \nAllen\u2019s message \u201cis one of hope even in the midst o f confusion. Yes, he says, humanity \nsurges with uncontrolled passion, is tumultuous with ungoverned grief, is blown about by \nanxiety and doubt. Only the wise man, only he whose thoughts are controlled and purified, \nmakes the winds and the storms of the sou l obey him,\u201d the website says.  \nThis is, of course, exactly what I have been telling you here. Again I notice, it is what all \nspiritual teachers and writers have said forever and ever. In a striking affirmation of the \nvery book you are now reading, James Al len wrote one hundred years ago:  \n\u201cTempest -tossed souls, wherever you may be, under whatsoever conditions you may \nlive, know this \u2014in the ocean of life the isles of blessedness are smiling and the sunny shore \nof your ideal awaits your coming.\u201d  \nThus, says the self -improvement -ebooks.com website, \u201cAllen teaches two essential \ntruths: today we are where our thoughts have taken us, and we are the architect \u2014for \nbetter or worse \u2014of our futures.\u201d  \nMy grown sons have a way of dealing with whatever is going on in thei r life. No matter \nwhat happens they say, simply: \u201cIt\u2019s all good.\u201d  \nYou can\u2019t make a scheduled lunch date? \u201cIt\u2019s all good.\u201d The car gets grumpy and won\u2019t \nstart? \u201cIt\u2019s all good.\u201d I like that. I like that a lot. What a perspective! What a great starting \npoint!  That\u2019s how you create a wonderful tomorrow!  \nYou create from a new Point of Origin about today!  The opportunity that we have every \nday is to look straight at what\u2019s going on right now and smile and have a good laugh on \nourselves and say, \u201cIt\u2019s all good.\u201d T hen add a huge thank you to God for making this life so \nmagnificent that we can create a brand new experience of it  in any given moment.  \nI have said that Observed Reality is a wonderful reality \u2014it is a very high and rare state \nof experiencing, one which mo st people seldom reach. You would think that the Observed \nReality would be the reality most often experienced by human beings, but it is, in fact, a \nvery elevated state of consciousness that many people live their entire lifetime without \nentering more than  occasionally. Most humans most of the time come from their Imagined \nTruth, and therefore experience a Distorted Reality.  You can tell if you are living in the Observed Reality because you will be clear that in this \nmoment there is nothing going on  other t han what is going on.  \nThe moment you bring your awareness to just what is happening now, you realize that \neverything \u201cbad\u201d that you think about this \u201cnow\u201d is stuff that you\u2019ve added. It\u2019s stuff that\u2019s \nnot really there. You\u2019re placing  it there, with your th ought.  \nAll you have to do to get rid of the pain of what is happening now is to stop adding  the \npain TO what is happening now. Pull the plug! Drain the moment of the bad past or the \nunwelcome future. Have a new thought about Right Now \u2014and have it right now!  \nIt\u2019s all good!  \nHow can you say that when I just lost my job?  you might growl \u2014and that wou ld be fair. \nOr, more sadly, How can you say that when my loved one has just died?  Or when my \nrelationship has just ended?  \nThese are difficult, stress -filled moments. I am not suggesting they are not. Events such \nas these challenge every belief we may have that we live in a friendly universe. Only the \nsoul\u2019s absolute knowing that, when all is said and done, everything is happening for the \nbest of all concerned can bring us peace in a time such", "token_ids": [11, 527, 13171, 315, 1778, 24674, 14847, 311, 2324, 720, 9493, 814, 9407, 872, 59485, 7953, 279, 13693, 315, 279, 4059, 311, 279, 13356, 315, 279, 720, 82, 11206, 13, 2435, 1253, 539, 220, 1524, 1440, 11, 70903, 11, 430, 814, 527, 3815, 420, 320, 269, 814, 1253, 539, 1650, 433, 720, 9210, 705, 719, 814, 527, 3339, 264, 5873, 922, 2324, 323, 1268, 814, 527, 3815, 311, 3974, 433, 11, 323, 358, 4284, 720, 9210, 420, 5873, 4131, 505, 264, 2035, 5655, 2949, 11, 3117, 3347, 279, 25501, 315, 279, 4059, 13, 2355, 4599, 584, 1005, 279, 744, 315, 279, 30242, 320, 414, 5190, 14392, 8, 449, 220, 279, 77923, 315, 279, 720, 70738, 11, 584, 617, 11093, 279, 1403, 1455, 8147, 7526, 449, 902, 3823, 23837, 527, 720, 408, 13111, 13, 58733, 430, 4395, 430, 706, 3596, 7077, 311, 499, 706, 7077, 304, 1063, 720, 3195, 369, 701, 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2052, 44230, 4639, 279, 1890, 33235, 13, 720, 8161, 1431, 499, 1505, 430, 7185, 30, 1952, 420, 4040, 3917, 11, 389, 279, 3488, 315, 1268, 2324, 4375, 720, 438, 1148, 3727, 279, 1917, 733, 18217, 1067, 11, 1475, 5679, 1764, 34008, 25, 1666, 499, 4510, 11, 779, 289, 5986, 433, 387, 2884, 720, 26494, 499, 13, 2355, 29184, 20661, 6267, 459, 24674, 2697, 42929, 389, 420, 3917, 11, 25891, 1666, 264, 2418, 21834, 774, 662, 358, 720, 888, 420, 810, 1109, 27219, 1667, 4227, 323, 433, 5614, 856, 2324, 13, 2355, 791, 7957, 20661, 3997, 510, 726, 482, 318, 782, 7986, 482, 68, 12383, 916, 60, 2795, 430, 420, 69532, 220, 3229, 720, 7, 9714, 19, 482, 7529, 17, 8, 6267, 304, 813, 1866, 8147, 4339, 1148, 279, 46054, 15972, 25, 2052, 430, 584, 527, 374, 720, 1820, 1121, 315, 1148, 584, 617, 3463, 13, 20661, 753, 1495, 706, 433, 420, 1648, 25, 1054, 2170, 264, 893, 1781, 774, 304, 813, 720, 18207, 11, 779, 374, 568, 2029, 2355, 80977, 753, 1984, 1054, 285, 832, 315, 3987, 1524, 304, 279, 35446, 297, 282, 22047, 13, 7566, 11, 568, 2795, 11, 22706, 720, 20370, 4282, 449, 653, 59707, 11939, 11, 374, 85677, 9373, 449, 51590, 6846, 291, 38384, 11, 374, 36574, 922, 555, 720, 276, 16708, 323, 10712, 13, 8442, 279, 24219, 893, 11, 1193, 568, 6832, 11555, 527, 14400, 323, 92600, 11, 720, 80785, 279, 29592, 323, 279, 44583, 315, 279, 5945, 326, 41701, 1461, 2476, 279, 3997, 2795, 13, 2355, 2028, 374, 11, 315, 3388, 11, 7041, 1148, 358, 617, 1027, 11890, 499, 1618, 13, 14077, 358, 5406, 11, 433, 374, 1148, 682, 720, 86390, 940, 13639, 323, 16483, 617, 1071, 16058, 323, 3596, 13, 763, 264, 21933, 96963, 315, 279, 720, 1225, 2363, 499, 527, 1457, 5403, 11, 7957, 1708, 2479, 6267, 832, 7895, 1667, 4227, 25, 2355, 2118, 22759, 30223, 482, 83, 88950, 35826, 11, 28578, 499, 1253, 387, 11, 1234, 36734, 4787, 499, 1253, 720, 25859, 11, 1440, 420, 2001, 258, 279, 18435, 315, 2324, 279, 374, 645, 315, 33944, 2136, 527, 37163, 323, 279, 40798, 31284, 720, 1073, 701, 10728, 71904, 701, 5108, 2029, 2355, 45600, 11, 2795, 279, 659, 482, 318, 782, 7986, 482, 68, 12383, 916, 3997, 11, 1054, 80977, 33992, 1403, 7718, 720, 59677, 82, 25, 3432, 584, 527, 1405, 1057, 11555, 617, 4529, 603, 11, 323, 584, 527, 279, 11726, 2001, 2000, 720, 58234, 477, 11201, 2001, 1073, 1057, 37923, 2029, 2355, 5159, 15042, 26419, 617, 264, 1648, 315, 14892, 449, 8996, 374, 2133, 389, 304, 279, 72, 436, 2324, 13, 2360, 5030, 720, 12840, 8741, 814, 2019, 11, 5042, 25, 1054, 2181, 753, 682, 1695, 2029, 2355, 2675, 649, 1431, 1304, 264, 13847, 16163, 2457, 30, 1054, 2181, 753, 682, 1695, 2029, 578, 1841, 5334, 1099, 6895, 323, 2834, 1431, 720, 2527, 30, 1054, 2181, 753, 682, 1695, 2029, 358, 1093, 430, 13, 358, 1093, 430, 264, 2763, 13, 3639, 264, 13356, 0, 3639, 264, 2294, 6041, 720, 2837, 0, 220, 3011, 753, 1268, 499, 1893, 264, 11364, 16986, 0, 2355, 2675, 1893, 505, 264, 502, 5236, 315, 17554, 922, 3432, 0, 220, 578, 6776, 430, 584, 617, 1475, 720, 1316, 374, 311, 1427, 7833, 520, 1148, 753, 2133, 389, 1314, 1457, 323, 15648, 323, 617, 264, 1695, 12835, 389, 720, 2530, 4372, 323, 2019, 11, 1054, 2181, 753, 682, 1695, 2029, 350, 48916, 923, 264, 6908, 9901, 499, 311, 4359, 369, 3339, 420, 2324, 779, 720, 76, 3326, 37243, 430, 584, 649, 1893, 264, 6883, 502, 3217, 315, 433, 220, 304, 904, 2728, 4545, 13, 2355, 40, 617, 1071, 430, 51541, 2841, 44874, 374, 264, 11364, 8903, 2001, 275, 374, 264, 1633, 1579, 323, 9024, 1614, 720, 1073, 25051, 11, 832, 902, 4647, 357, 1274, 56452, 5662, 13, 1472, 1053, 1781, 430, 279, 51541, 2841, 720, 47264, 1053, 387, 279, 8903, 1455, 3629, 10534, 555, 3823, 23837, 11, 719, 433, 374, 11, 304, 2144, 11, 264, 720, 1225, 32389, 1614, 315, 25917, 430, 1690, 1274, 3974, 872, 4553, 19569, 2085, 720, 1992, 287, 810, 1109, 220, 23781, 13, 7648, 12966, 1455, 315, 279, 892, 2586, 505, 872, 77533, 1619, 720, 25025, 11, 323, 9093, 3217, 264, 28704, 13909, 44874, 13, 220, 1472, 649, 3371, 422, 499, 527, 5496, 304, 279, 51541, 2841, 44874, 1606, 499, 690, 387, 2867, 430, 304, 420, 720, 29699, 1070, 374, 4400, 2133, 389, 220, 1023, 259, 19538, 1148, 374, 2133, 389, 13, 2355, 791, 4545, 499, 4546, 701, 17985, 311, 1120, 1148, 374, 12765, 1457, 11, 499, 13383, 430, 720, 73826, 1054, 14176, 863, 430, 499, 1781, 922, 420, 1054, 3409, 863, 374, 6392, 430, 499, 4070, 3779, 662, 1102, 753, 6392, 430, 753, 720, 1962, 2216, 1070, 13, 1472, 3207, 25012, 220, 433, 1070, 11, 449, 701, 270, 22525, 13, 2355, 2460, 499, 617, 311, 656, 311, 636, 9463, 315, 279, 6784, 315, 1148, 374, 12765, 1457, 374, 311, 3009, 7999, 220, 279, 720, 92724, 5257, 1148, 374, 12765, 1457, 13, 32928, 279, 20206, 0, 62368, 279, 4545, 315, 279, 3958, 3347, 477, 279, 720, 359, 35184, 3938, 13, 12522, 264, 502, 3463, 922, 10291, 4800, 2001, 438, 617, 433, 1314, 1457, 0, 2355, 2181, 753, 682, 1695, 0, 2355, 4438, 649, 499, 2019, 430, 994, 358, 1120, 5675, 856, 2683, 30, 220, 499, 2643, 3139, 75, 2001, 438, 430, 289, 283, 27221, 387, 6762, 13, 720, 2244, 11, 810, 44145, 11, 2650, 649, 499, 2019, 430, 994, 856, 10456, 832, 706, 1120, 8636, 30, 220, 2582, 994, 856, 720, 37195, 706, 1120, 9670, 30, 2355, 9673, 527, 5107, 11, 8631, 482, 28611, 14269, 13, 358, 1097, 539, 23377, 814, 527, 539, 13, 18093, 1778, 720, 300, 1521, 8815, 1475, 16801, 584, 1253, 617, 430, 584, 3974, 304, 264, 11919, 15861, 13, 8442, 279, 720, 82, 11206, 753, 10973, 14392, 430, 11, 994, 682, 374, 1071, 323, 2884, 11, 4395, 374, 12765, 369, 279, 720, 16241, 315, 682, 11920, 649, 4546, 603, 9096, 304, 264, 892, 1778], "source": "0xBreath/holistic-books"}
{"text": " no positive biopsy ever reported. \nAll they could say was: \"It could be cancer, but we can't find it in the biopsy.\" \nMother was delighted; she got to play doctor along with the best of them, while she \nwas relieved of part of her wealth.\nDr. Morrison and I  were devastated. We constantly asked God why such \ndevastating and cruel experiences were necessary when David did not even have \ncancer! Maybe it was for you, the readers of this booklet for your education and \nunderstanding. Carol and I  had seen enough, long before David.\nDavid's Death\nAs a result of the very best of the Orthodox Medical Community, David's \nphysicians who inflicted surgery, radiation and chemotherapy, essentially committed \nmurder.. Such forms of murder are socially accepted. It is the standard acceptable \nprocedure in treating cancer victims.\nDo I Really Have Cancer?\nTo monitor the progress of your bout with \"cancer\" you could use the Navarro \ntest in addition to the evaluation procedures of your attending physician. Dr. Kelley \nrecommends this procedure.\n41\nWinning The Cancer War\nNAVARRO BETA-HCG URINE CANCER TEST\nA safe, cost-effective, non-invasive, accurate screening test for Cancer.\nSend urine samples by mail to Dr. Efren F. Navarro for the Beta-HCG Urine \nImmunoassay for Cancer Detection:\n1. The specimen should be the first urine after midnight. For women, there \nshould be no sexual contact for 12 days before collecting the urine specimen. \nDo not send a urine sample if the woman is pregnant. For men, no sexual \ncontact for 18-24 hours before.\n2. Mix 50 cc (1.75 oz.) of the urine with 200 cc (7 oz.) of acetone (can be \npurchased from hardware store or pharmacy) and 5 cc of 70% isopropyl \nrubbing alcohol or 95% ethyl alcohol. Stir and mix well.\n3. Let the mixture stand for 2 hours in refrigerator until sediment forms.\n4. Throw off about half of the urine-acetone mixture without losing any \nsediments. Filter the remaining mixture through a coffee filter paper or a \nlaboratory filter paper to retain the sediment.\n5. After filtration, air-dry the filter paper with the sediments.\n6. Fold the filter and place it in a plastic bag.\n7. If results are wanted quickly, send the specimen by courier (FedEx, UPS, or \nDHL) or by USPS Global Priority Mail to Dr. Navarro together with the \npatient's name, age, sex, brief medical history and/or diagnosis, and a Xerox \ncopy of a money order or check for $50, made out to Erlinda N. Suarez. \nOtherwise, send the specimen by regular air mail and allow 4-6 weeks for test \nresult delivery. Dr. Navarro's address is:\nDr. Efren F. Navarro, M.D.\n3553 Sining Street \nMorningside Terrace \nSanta Mesa, Manila 2806 \nPhilippines\nTel. # 011 632-714-7442 (9 pm Eastern = 9 am Manila)\ne-mail: efnavmed@compass.com.ph\n8. Mail the money order or check (personal checks drawn on a U.S. bank are \nOK) to:\n42\nWinning The Cancer War\nMs. Erlinda N. Suarez \n631 Peregrine Drive \nPalatine, IL 60067-7005\nThe specimen w ill be tested immediately upon arrival. Results w ill be sent by email \nas soon as they become available to the patient's and/or physician's email address if \nthey have email addresses. The official report w ill be sent back by air mail.\n43\nM etabolic Medicin e \u2019s Can ce r  Cure\nP ro g ram\nM e ta b o lic  M e d icin e's C ancer C ure P rogram  is based on \nth e  best s c ie n tific  kno w le dg e a va ila ble and has been \ncondensed to  a sim ple w e ll-b a la n ce d  system.\nI t  can be com pared to  a fin e  w a tc h ; \neach p a rt m ust be th e re  and \nfu n c tio n in g  p ro p e rly, o r it does n o t w o rk  a t a ll.\nMetabolic Medicine's Cancer Cure Program\n\"Metabolic\" pertains to metabolism: The chemical and physical processes \ncontinuously going on in living organisms and cells, comprising those by which \nassimilated food is built up (anabolism) into protoplasm and those by which \nprotoplasm is used and broken down (catabolism) into simpler substances or waste \nmatter, with the release of energy for all vital processes.\nThe person who has the metabolic malfunction should be addressed, not the \ndisease that has the person. We call our system of addressing cancer \"Metabolic\" \nbecause the total person and all of his chemical and physical processes must be \nconsidered, and new habits of health developed in order to obtain a reasonable state \nof health.\nWe advise a very comprehensive program. It is extremely effective and inexpensive \nwhen compared to surgery, radiation and chemotherapy. Those who are willing to \nfaithfully and tediously follow it w ill be successful. Those who follow it in part or \nhaphazardly w ill be completely unsuccessful.\nMetabolic Medicine's Cancer Cure Program is based on the best scientific \nknowledge available and has been condensed to a simple well-balanced system. It \ncan be compared to a fine watch; each part must be there and functioning properly, \nor it does not work at all. Each step of Metabolic Medicine's Cancer Cure Program \nmust be followed exactly or there will not be any relief of the symptoms.\n44\nWinning The Cancer War\nThe Five Steps of Metabolic Medicine's Cancer Cure Program\n1. Adequate, Proper, Well-Balanced Diet (Chapter V)\n2. Neurological Stimulation (Chapter VI)\n3. Spiritual Attitude (Chapter VII)\n4. Detoxification Of The Body (Chapter VIII)\n5. Metabolic Supplementation (Chapter IX)\n1. Halting or stopping the malignant growth with the use of supplemental \nmetabolic nutrition, is relatively simple. The growth is usually stopped from within 3 \nhours to 12 days of metabolic nutritional supplement support, depending upon the \namount and method of administration. This is usually noted by a sharp elevation of \nbody temperature lasting about three days.\n2. The clinical problem in treating a cancer patient is step two, clearing the body of \naccumulated toxins. This takes from 3 weeks to 18 months, depending upon the \nlocation and mass (amount) of growth. Many cancer patients have had their tumors \nsuccessfully treated only to die of toxic poisons as the mass is dissolved and excreted \nfrom the body. In a case such as this, the clinician treated the disease and not the \npatient, or failed to treat \"metabolically.\"\n3. Diet for the cancer victim is as important as diet for the diabetic, and should be \ncarefully followed during the fist year of the recovery process. Later, diet can be \naltered to a more acceptable program. However, for the rest of one's life food intake \nand enzymes must be considered to remain \"cancer-free.\"\n4. The nerve pathways to the pancreas must remain functional, turning the \npancreas on and off as needed. When this process fails, the pancreas does not know \nwhat to do. Osteopathic and chiropractic adjustments as well as acupuncture and \nother newer neurological therapies have also proven helpful to the cancer victim.\n5. Spiritual attitude often means the difference between life and death. Many are \nnot dedicated to the hard work and faith required for success. One patient recovered \nby renting funny movies like Abbot and Costello, the Marx Brothers, Charlie Chaplin \nand other noted comedians. He literally laughed himself well!\nWe find that the rate of recovery is subject to another law \u2014 that of blood supply. \nIf the rate of blood supply to an area is great, recovery is fast. If the blood supply to an \narea is inadequate, recovery is very slow. Thus, we find those with leukemia respond\n45\nWinning The Cancer War\nquickly, while those with bone afflictions have a much slower response. We have \nalso noted that in tumors of large diameter (three or more inches) the outside \ndiameter is quickly dissolved, but the interior, where there is a lack of blood supply, \noften takes several months to dissolve. This is a very wonderful thing; the body has \ntime to detoxify, and the death rate from toxemia is greatly reduced.\nThe prognosis for a cancer patient is very good when the liver, kidney, and lung \nfunctions are at least 50% of normal, and an optimistic spiritual attitude is \nmaintained. Unfortunately, we have found many people who have lost hope, or their \nnext of kin have lost hope, to the degree they were resigned to death and refused to \ntry our Cancer Cure Program.\nMetabolic Cancer Defense\nThere are only two physicians: the Almighty and your own body\nThe pancreas is a complex organ and has many functions and purposes. We will \nbriefly mention three here:\nA. Carbohydrate (Sugar) Metabolism.\nIf this pancreatic function fails, the resulting disease process is what we call \ndiabetes.\nB. Production of Digestive Enzymes:\n1. Amylase, which digests starches, glycogen and other carbohydrates.\n2. 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{"text": "ologizing for yourself at every turn\u2014the excessive \u201cI\u2019m\nsorry\u2019s\u201d that are designed to have others forgive you, and approve\nof you all of the time.\n\u2022 Behaving in nonconforming  ways for the purpose of gaining at-\ntention, which is the same neurosis as conforming for the sake of\nexternal approval. Thus, wearing tennis shoes with your tuxedo, or\neating a handful of mashed potatoes and wanting to be noticed is\nstill approval-seeking.\n\u2022 Being pathologically late for all occasions. Here you can\u2019t help\nbut be seen and it is an approval-seeking device which gets everyone\nto pay attention. You may be doing it out of a need to be distin-\nguished, and hence you are controlled by those doing the noticing.\n\u2022 Trying to impress others with your knowledge of something\nthat you know nothing about by \u201cfaking it.\u201d\n\u2022 Begging for compliments by setting yourself up for approval,\nand then feeling bad when they don\u2019t come.\n\u2022 Being unhappy about someone you respect having a contrary\npoint of view, and expressing it to you.\nObviously, the list can go on forever. Approval-seeking is a cul-\ntural phenomenon that is readily observable in all corners of our\nglobe. It is only distasteful when it becomes a need, which, of course,\nis tantamount to giving up the self, and placing responsibility for\nhow you feel in the hands of others whose approbation is being\nsought.YOU DON\u2019T NEED THEIR APPROVAL  / 65The Dividends for Approval-Seeking\nA look at the why of this self-defeating behavior will be useful in\ncoming up with some strategies for eliminating approval-seeking\nneeds. Below are some of the more common reasons\u2014mostly neur-\notic in nature\u2014for hanging onto approval-seeking. Payoffs for ap-\nproval-seeking as a need include:\n\u2022 Placing RESPONSIBILITY for your feelings on others. If you\nfeel the way you do (lousy, hurt, depressed, etc.) because someone\nelse didn\u2019t approve of you, then THEY, not you, are responsible for\nhow you feel.\n\u2022 If they are responsible for how you feel because of with-holding\ntheir approval, then any CHANGE in you is also impossible, since\nit is their fault that you feel the way you do. Then they are also re-\nsponsible for keeping you from being different. Thus approval-\nseeking helps you to avoid changing.\n\u2022 As long as they are responsible and you can\u2019t change, you don\u2019t\nhave to take any risks. Consequently, hanging onto approval-seeking\nas a way of life will help you to conveniently avoid any risk-taking\nactivities in your life.\n\u2022 Reinforcing a poor self-image and therefore encouraging self-\npity and do-nothingism. If you are immune from the need for ap-\nproval, you are immune from self-pity when you don\u2019t get it.\n\u2022 Reinforcing the idea that others must take care of you, and\ntherefore you can revert to the child in you and be coddled, protec-\nted\u2014and manipulated.\n\u2022 Blaming others for what you are feeling, thereby creating a\nscapegoating effect for everything you don\u2019t like in your life.\n\u2022 Deluding yourself that you are liked by those others you\u2019ve\nmade more important than yourself and thus feeling outwardly\ncomfortable even though there is a cauldron of discontent seething\ninside of you. As long as the others are more significant, then the\noutward appearance is more important.66 / Your Erroneous Zones\u2022 Taking solace in the fact that others notice you, which gives you\nsomething to boast about to other approval-seeking friends.\n\u2022 Fitting into the culture which applauds such behavior and\nwinning you the favor of the many.\nThese neurotic payoffs are strikingly similar to the rewards for\nself-hate. In fact, the theme of avoiding responsibility, change and\nrisk is at the heart of all the self-destructive thinking and behavior\ndescribed in this book. Without all of the fancy diagnostic language,\nit is just plain easier, more familiar and less risky to hang onto\nneurotic behaviors. Approval-seeking as a need is obviously no ex-\nception.\nA Look at the Supreme Irony of Approval-Seeking Behavior\nFor a moment, engage in a little fantasy. Assume that you really\nwanted approval from everyone and that it was possible to obtain\nit. Further assume that this was a healthy goal. Now, with this in\nmind, what would be the best, most efficient way to obtain your\nend? Before answering, think of the one individual in your life that\nseems to get the most approval. What is this individual like? How\ndoes he behave? What is it about him that attracts everyone? You\nprobably have someone in mind who is candid, direct and straight-\nforward, independent of other people\u2019s opinions, and fulfilled. He\nprobably has little or no time for approval-seeking. This is very likely\na person who will tell it like it is, despite the consequences. Perhaps\nhe finds tact and diplomacy less important than honesty. He is not\na hurtful person, just an individual who has little time for the game-\nplaying that goes with speaking delicately and being careful to say\nit just right to avoid hurting feelings.\nIsn\u2019t that ironic! The people who seem to get the most ap-YOU DON\u2019T NEED THEIR APPROVAL  / 67proval in life are those who never seek it out, who have no desire\nfor it, and who are not preoccupied with achieving it.\nHere is a little fable which is applicable here, since happiness is\nan absence of approval-seeking as a need:\nA big cat saw a little cat chasing its tail and asked, \u201cWhy are\nyou chasing your tail so?\u201d Said the kitten, \u201cI have learned that\nthe best thing for a cat is happiness, and that happiness is my\ntail. Therefore, I am chasing it: and when I catch it, I shall have\nhappiness.\u201d\nSaid the old cat, \u201cMy son, I, too, have paid attention to the\nproblems of the universe. I, too, have judged that happiness is\nin my tail. But, I have noticed that whenever I chase after it, it\nkeeps running away from me, and when I go about my busi-\nness, it just seems to come after me wherever I go.\u201d*\nSo, if you want all of that approval, it is ironic that the most effect-\nive way to get it is to not want it and to avoid chasing after it and\nto not demand it from everyone. By being in touch with yourself\nand using your positive self-image as a consultant, much more ap-\nproval will come to you.\nOf course you will never get approval from everyone for\neverything that you do, but when you see yourself as worthy you\u2019ll\nnever be depressed when approval is withheld. Disapproval will be\nviewed by you as the natural consequence of living on this planet\nwhere people are individual in their perceptions.\nSome Specific Strategies for Eliminating\nApproval-Seeking as a Need\nIn order to cut down on your own approval-seeking behavior,\nyou will need to come in touch with your own neurotic rewards\n*C. L. James, \u201cOn Happiness,\u201d in To See a World in a Grain of Sand,  by Caesar\nJohnson (Norwalk, Conn.: The C. R. Gibson Co., 1972).68 / Your Erroneous Zonesfor the continuation of the behavior. Beyond just thinking new self-\nenhancing thoughts when you contact disapproval (which is the\nmost effective strategy you can employ), here are some specific\nthings you can work on to get yourself out of the approval-seeking\nbind.\n\u2022 Label disapproval with new responses that begin with the word\nyou. For example, you note that your father is not agreeing with you\nand is even getting angry. Rather than shifting or defending yourself,\nsimply respond with, \u201cYou\u2019re getting upset, and you feel that I\nshouldn\u2019t think the way I do.\u201d This will keep you in touch with the\nfact that disapproval belongs to him, not you. The you strategy can\nbe employed any time, and with amazing results if you master the\ntechnique. You\u2019ll have to fight your temptation to start with \u201cI,\u201d\nthereby putting yourself in the position of defending or modifying\nwhat you just said in order to gain acceptance.\n\u2022 If you think someone else is trying to manipulate you by with-\nholding approval, say so. Instead of turning wishy-washy for the\npurpose of reaping some approval benefits, you can say out loud,\n\u201cGenerally I would shift my position now in order to get you to like\nme, but I really believe in what I said, and you\u2019ll have to deal with\nyour own feelings about it.\u201d Or, \u201cI guess you\u2019d like me to change\nwhat I just said.\u201d The act of labeling it will be helpful in keeping in\ntouch with your own thinking and behavior.\n\u2022 You can thank someone for providing you with data that will\nbe helpful in your growth, even though it was something you didn\u2019t\nlike. The act of thanking puts an end to any approval-seeking. Your\nhusband says that you\u2019re acting shy and nervous and he doesn\u2019t\nlike it. Rather than trying to please him, you simply thank him for\npointing it out. The approval-seeking behavior is gone.\n\u2022 You can actively seek disapproval and work on yourself to not\nbe upset. Select someone who is bound to disagree and, flying in\nthe face of the disapproval, maintain your positionYOU DON\u2019T NEED THEIR APPROVAL  / 69calmly. You\u2019ll get better at not being upset, and not having to alter\nyour own views", "token_ids": [1640, 4954, 369, 6261, 520, 1475, 2543, 22416, 27639, 1054, 40, 4344, 198, 68697, 753, 863, 430, 527, 6319, 311, 617, 3885, 44491, 499, 11, 323, 29251, 198, 1073, 499, 682, 315, 279, 892, 627, 6806, 14954, 2370, 304, 2536, 444, 55857, 220, 5627, 369, 279, 7580, 315, 30240, 520, 7058, 83, 3012, 11, 902, 374, 279, 1890, 18247, 14744, 439, 26965, 287, 369, 279, 25491, 315, 198, 21591, 14765, 13, 14636, 11, 12512, 32515, 15653, 449, 701, 259, 2249, 66981, 11, 477, 198, 91955, 264, 23810, 315, 96234, 35267, 323, 19762, 311, 387, 14000, 374, 198, 44466, 14765, 99538, 627, 6806, 21347, 1853, 30450, 3389, 369, 682, 25975, 13, 5810, 499, 649, 1431, 1520, 198, 8248, 387, 3970, 323, 433, 374, 459, 14765, 99538, 3756, 902, 5334, 5127, 198, 998, 2343, 6666, 13, 1472, 1253, 387, 3815, 433, 704, 315, 264, 1205, 311, 387, 1612, 258, 7058, 8890, 3384, 11, 323, 16472, 499, 527, 14400, 555, 1884, 3815, 279, 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{"text": "f \nleprosy for the reason that this desease is of rare occurrence m \nEngland. \nDr. Pushpendra Bhatta sent to me a patient suffering. from \nleprosy. The patient Shri Kanajibhai Mohanlal age.d 32 IS ~n \ninhabitant of Ahmedabad. He informed me about h1s trouble 1n \ndetails. A skin expert had taken him for a patient of ~egenerative \nleprosy and treated him as such for a long time but faded to cure \nhim. His hands and fingers now bore the wounds and he always f~lt \na piercing and burning sensation in his fingers. He was unable to hft 146 : AUTO.URINE THERAPY \nanything with his hands. I noticed that the nerves of his hands were \nstrained and had contracted. He informed that he had already begun \nwith rubbing urine on his hands for a week and felt considerable \nrelief from the burning and piercing sensation. I advised him to \ncontinue rubbing regularly and also start drinking urine next day and \nto fast on urine and water after a couple of days. \nNext week, he reported an improvement in his condition. He \nfasted for three days and came to me again after a period of three \nmonths. H~ was extremely happy. Here is his short accout : \n\"Before the treatment; I was unable to move my hands up and \ndown but it is possible to do so now. Moreover J was unable to do \nwork with them but now it is possible to do so. On the whole, I have \nbeen considerably benefited by urine treatment and the wounds of \nleprosy on hands and feet have disappeared. The piercing sensation \nin the fingers has also vanished.\" \n7. Psoriasis : Psoriasis is though to be an incurable malady. Shri \nPopatlal G. Lakhani, a resident of Porbandar (Saurashtra), practised \nas a solicitor in Bombay for about 25 years. Now he has retired from \npractice and lives at Probandar. For the past 25 years, he was \nafflicted with psoriasis and at last was relieved of his trouble by \nurine treatment. Here is a summary of his account: \n\"Nearly 25 years.ago, I was attacked by Psoriasis. This disease \nhas a slow growth. Appearance qf a blister on the skin marks the \nonset of the disease. Thrs bliseter resembles that caused in the case \nof burning or stinging, but differs from others in the fact that it does \nnot contain any fluid. The skin of this blister often comes off and \ngets renewed. Thus gradually the blister grows. My skin appeared to \nbe whithering and I felt severe itching sensation which compelled \nme to scratch constantly. By\u00b7 scratching, silvery powder-Hke \nsubstapce came out of the spot of infection. I got myself examined \nby skin specialist, and came to know for the first time that I suffered \nfrom psoriasis. He gave me a prescription for injections and \n\u00b7medicines. Though its further growth could be checked but SKIN DISEASES : 147 \n. im ssible to cure it. Later as the \naccording to the ~actor.It was edi:es in allopathy, homoeopathy, \ndisease spread, I tne~ vanoushm ractitioners of different systems but \nAyurved, etc. as advised by t e P 1 used to besmear \nfailed to have any relief. For the past m~ny years,d h k'n I had to \n.. h. -f t d portion and It softene t e s I. \ncoconut oil o~ t e In ec e d 'f I ever failed in that, inevitably I \ndo so three times a day anl.d I It in tearing of the skin of the \ninvited more trouble. It wou resu \nfinger-joints and there was oozing of blood.. \nd Your book Manav \" eanwhile I by chance happene to see \nMu~. I read it in couple of days and started urine treatment. \nd urine in a bottle for massage. \"Since june 12, 1960, I store my filed I began \nbo I f 1 lb capacity each were I'\nAs soon as three. tt es 0 \u00b7 6_6_60 Next morning, my skin \nwith rubbing entire body ond 1 d -~ surprised me. The dead \n. d to be soft and ten er an I. h bod appeare.. d felt still more softness on t e y \ncuticles on the skm had clear~o~l ht of drinking urine; first I rubbed \nw~en I took a bath.!hen 118~6-6~ I drank urine for the first time and \nunne on my teet~ an on If D Dattani for an examination. He \nnext day 1 subm1tted myse to r. \nwas extremely glad to note the improvement... bb' \nh. d I continued dnnkmg and ru mg \"Since june 16th up tot 15 ay \u00b7 h \u00b7 I labour for. b Iff m top to toe do some p yslca \nurine. Dally I ru myse rob h The dead\u00b7 cuticles having entirely \nan hour and then take a at. h lthy I do not recall any itching \ngone, ~y skftin appea~~~~ ~h:~: g~tarid ~f psoriasis completely and \nsensation a er June \u00b7. \u00b7. d M body is active and my \nmy constipation has also been ehmmate. y \nappetite is good... \nI bo t my successful expenement. \n\"I keep informing many peop e a u tl benefited\" \nMan of my friends have adopted it and are consequen y... \nY f 1 \u2022 e treatment mA1ve \nShri Lakhani has described ~cess u un~he patient was the \ncases one of which wads ofMbl.. -p~~~yss~~~ he also got rid of his \nhealth officer in Porban ar ume~pa \nirritation in the soles. 148 : AUTO-URINE THERAPY \nAFTERMATH OF CASES \n1. Shri Nandalal P. Solanki aged 35 is a tailor residing at \nKumbharvada, Bombay 17. He was suffering from eczema for the \nlast 20 years. He could get no benefit frqm the treatment of various \nskin specialists and even from hospital I!Jieatment. He started urine \ntreatment on 28-5-67 and continued it for three months. He used to \ndrink four to six ounces of auto-urine daily and massaged with warm \nand old urine for three monthsi the massage was twice a day. On \nthe spot of the disease he used to put urine-soaked cotton. He fasted \nfor eight days and during this time he had cold, loos motions and \nthereby toxins were removed. The disease was completely cured. \n2. Shri Bhagavandas N. Dhimar, D.M.E., lecturer at Polytechnic \nSch~l, Bulsar and residing at Dhimar Housing Society at Bilimora, \nhad p1o-derma for the last eight years. He used to have boils all over \nthe body and they were sometimes full of pus. He was not cured by \ndoctors and even hospitals. He started urine treatment in August \n1967 and continued it for two months. He used do drink two ounces \nof auto-urine twice a day. He massaged his whole body for half an \nhour twice a day for two months. He used to put urine-soaked pads \non the boils. He had fasted for eight days in the beginning. He was \ncompletely cured. \n3. Shri Kalyanjibhai Mehta, -the first Speaker of Gujarat State \nAssembly, had skin infection. He had itching sensation on the leg \nand then there was burning and blood began to ooze. He tried \nvarious medicines for a month but to no avail and was much \nharassed by the disease. He applied urine-soaked pads on the spot \nfor three nights ~nd was completely cured.. \n4. S~rimati Chanchalben P. Patel (Rajbhavan, Malad, Bombay) \nused unne for her eczema for 25 days, three times a day. She did \nnot drink it but only by application she was completely cured and it \nnever recurred since then. \n5. ~hri R. N. Patel, Nairobi (Africa), had a small eruption on \nleg-joint and it slowly turned into skin-disease on the whole body. SKIN DISEASES : 149 \nThere was itching sensation all over the body and there was oozing \nof watery substance at some places. Doctors could not cure the \ndisease even though he spent thousands of rupees. He undertook \nurine treatment and was completely cured even though he did not \nobserve all the rules of the treatment. Thereafter he became a \npropagator of urine therapy and cured his wife\u2022s diabetes and his \nfriend\u2022s burning sensation at the time of urination by urine treatment. \nHis brother\u2022s diabetes, and sinus were completely removed by this \ntreatment. \n6. Shri Hans came to know from Kaviraj Ramaswarup an instance \nof successful cure of a fisherman from leprosy", "token_ids": [69, 720, 273, 782, 23707, 369, 279, 2944, 430, 420, 951, 47714, 374, 315, 9024, 32659, 296, 720, 67308, 13, 720, 9023, 13, 23804, 3825, 969, 426, 23976, 64, 3288, 311, 757, 264, 8893, 16066, 13, 505, 720, 273, 782, 23707, 13, 578, 8893, 1443, 462, 31663, 1662, 581, 26279, 20409, 276, 122591, 4325, 962, 220, 843, 3507, 4056, 77, 720, 258, 10796, 52044, 315, 41769, 28447, 13, 1283, 16369, 757, 922, 305, 16, 82, 12544, 220, 16, 77, 720, 15216, 13, 362, 6930, 6335, 1047, 4529, 1461, 369, 264, 8893, 315, 4056, 797, 75989, 720, 273, 782, 23707, 323, 12020, 1461, 439, 1778, 369, 264, 1317, 892, 719, 54434, 311, 27208, 720, 40617, 13, 5414, 6206, 323, 19779, 1457, 39786, 279, 34254, 323, 568, 2744, 282, 93, 4937, 720, 64, 60220, 323, 20252, 37392, 304, 813, 19779, 13, 1283, 574, 12153, 311, 305, 728, 220, 10465, 551, 36440, 80047, 4069, 350, 3087, 2599, 56, 720, 73254, 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52971, 32005, 11, 8560, 329, 11, 97713, 8, 720, 2656, 653, 818, 369, 1077, 12208, 89, 9355, 369, 220, 914, 2919, 11, 2380, 3115, 264, 1938, 13, 3005, 1550, 720, 1962, 7172, 433, 719, 1193, 555, 3851, 1364, 574, 6724, 64688, 323, 433, 720, 37593, 1421, 8293, 2533, 1243, 13, 720, 20, 13, 4056, 71, 462, 432, 13, 452, 13, 63855, 11, 97625, 320, 74691, 705, 1047, 264, 2678, 80502, 389, 720, 1978, 13636, 787, 323, 433, 14297, 6656, 1139, 6930, 1773, 56407, 389, 279, 4459, 2547, 13, 12343, 691, 423, 9311, 4157, 50, 551, 220, 10161, 720, 3947, 574, 86075, 37392, 682, 927, 279, 2547, 323, 1070, 574, 297, 9700, 287, 720, 1073, 30125, 727, 20278, 520, 1063, 7634, 13, 54943, 1436, 539, 27208, 279, 720, 67, 56407, 1524, 3582, 568, 7543, 9214, 315, 11369, 82400, 13, 1283, 19165, 1982, 720, 324, 483, 6514, 323, 574, 6724, 64688, 1524, 3582, 568, 1550, 539, 720, 49133, 682, 279, 5718, 315, 279, 6514, 13, 2684, 10924, 568, 6244, 264, 720, 2741, 351, 859, 315, 40335, 15419, 323, 64688, 813, 7555, 6806, 82, 20335, 323, 813, 720, 10931, 6806, 82, 20252, 37392, 520, 279, 892, 315, 4433, 2617, 555, 40335, 6514, 13, 720, 16366, 10868, 6806, 82, 20335, 11, 323, 76914, 1051, 6724, 7108, 555, 420, 720, 83, 35320, 13, 720, 21, 13, 1443, 462, 25844, 3782, 311, 1440, 505, 735, 113765, 1662, 15504, 300, 11710, 455, 459, 2937, 720, 1073, 6992, 27208, 315, 264, 7795, 4858, 505, 514, 782, 23707], "source": "0xBreath/holistic-books"}
{"text": "able, \u00a0\nthough\u00a0the\u00a0treatment \u00a0takes\u00a0longer.\u00a0\u00a0\nRheumatic \u00a0fever\u00a0followed\u00a0 by\u00a0influenza. \u00a0Female\u00a0patient,\u00a016\u00a0stone,\u00a0\nthough\u00a0not\u00a0a\u00a0big\u00a0eater,\u00a0 having\u00a0lost\u00a0two\u00a0stone\u00a0before\u00a0I\u00a0visited\u00a0 her.\u00a0\nHeavily\u00a0constipated, \u00a0suffering\u00a0from\u00a0 insomnia\u00a0and\u00a0 worry.\u00a0Bedfast\u00a0with\u00a0\nswollen\u00a0 hips,\u00a0feet,\u00a0ankles\u00a0and\u00a0 abdomen.\u00a0 Fasted\u00a0 a\u00a0week\u00a0on\u00a0urine\u00a0and\u00a0\nplain\u00a0water,\u00a0 was\u00a0 well\u00a0 rubbed\u00a0 every\u00a0day\u00a0according \u00a0to\u00a0my\u00a0usual\u00a0method.\u00a0\nComplete \u00a0cure\u00a0 in\u00a0a\u00a0month,\u00a0and\u00a0back\u00a0at\u00a0her\u00a0occupation. \u00a0\nPyorrhoea.\u00a0Patient\u00a0was\u00a0in\u00a0the\u00a0habit\u00a0 of\u00a0visiting\u00a0his\u00a0dentist\u00a0 every\u00a0six\u00a0\nmonths.\u00a0Dentist\u00a0 informed \u00a0him\u00a0that\u00a0 he\u00a0was\u00a0suffering\u00a0from\u00a0pyorrhoea. \u00a0\nHaving\u00a0heard\u00a0of\u00a0urinetherapy, \u00a0without\u00a0telling\u00a0his\u00a0dentist,\u00a0he\u00a0took\u00a0half\u00a0 a\u00a084\u00a0\n\u00a0pint\u00a0 of\u00a0his\u00a0urine\u00a0every\u00a0morning\u00a0and\u00a0also\u00a0urine\u00a0as\u00a0a\u00a0mouth\u2010 wash.\u00a0In\u00a0nine\u00a0\nweeks\u00a0his\u00a0trouble\u00a0had\u00a0completely \u00a0disappeared, \u00a0much\u00a0to\u00a0the\u00a0surprise.\u00a0of\u00a0\nhis\u00a0dentist,\u00a0who\u00a0wished\u00a0to\u00a0know\u00a0 what\u00a0had\u00a0 caused\u00a0such\u00a0a\u00a0marked\u00a0\nimprovement \u00a0in\u00a0his\u00a0general\u00a0health\u00a0as\u00a0to\u00a0cure\u00a0 pyorrhoea. \u00a0This\u00a0cure\u00a0 was\u00a0\neffected\u00a0even\u00a0without\u00a0 a\u00a0fast.\u00a0(Case\u00a0reported\u00a0by\u00a0a\u00a0friend).\u00a0\u00a0\nThe\u00a0notion\u00a0 that\u00a0pyorrhoea \u00a0is\u00a0a\u00a0local\u00a0 disease\u00a0for\u00a0which\u00a0 one\u00a0must\u00a0 have\u00a0all\u00a0\nthe\u00a0teeth\u00a0extracted \u00a0is\u00a0a\u00a0fallacy.\u00a0 There\u00a0 is\u00a0no\u00a0such\u00a0thing\u00a0as\u00a0a\u00a0local\u00a0 disease;\u00a0\nthere\u00a0 are\u00a0only\u00a0localised\u00a0 symptoms. \u00a0Cleanse\u00a0the\u00a0body\u00a0of\u00a0its\u00a0impurities\u00a0 by\u00a0\na\u00a0fast\u00a0on\u00a0urine\u00a0and\u00a0plain\u00a0water,\u00a0 and\u00a0pyorrhoea\u00a0 vanishes\u00a0automatically.\u00a0 I\u00a0\nhave\u00a0observed \u00a0this\u00a0 in\u00a0numerous \u00a0cases\u00a0\u2010in\u00a0fact,\u00a0in\u00a0all\u00a0cases\u00a0I\u00a0have\u00a0ever\u00a0\ntreated.\u00a0As\u00a0for\u00a0myself,\u00a0I\u00a0never\u00a0require\u00a0to\u00a0visit\u00a0a\u00a0dentist;\u00a0a\u00a0well\u2010 balanced\u00a0\ndiet\u00a0and\u00a0urine\u2010therapy\u00a0 have\u00a0preserved \u00a0my\u00a0teeth.\u00a0\nObesity.\u00a0Married\u00a0lady,\u00a0aged\u00a030,\u00a0weighed\u00a012\u00a0stone\u00a0Lived\u00a0on\u00a0the\u00a0usual\u00a0ill6\u00a0\nlbs.\u00a0Had\u00a0 no\u00a0children,\u00a0balanced\u00a0diet,\u00a0but\u00a0was\u00a0not\u00a0a\u00a0glutton,\u00a0masticated \u00a0\nher\u00a0food,\u00a0and\u00a0drank\u00a0only\u00a0water,\u00a0 after\u00a0or\u00a0between\u00a0meals.\u00a0 Previously \u00a0she\u00a0\nhad\u00a0 tried\u00a0 various\u00a0diets\u00a0without\u00a0 effect,\u00a0and\u00a0 had\u00a0 tried\u00a0fasting\u00a0on\u00a0plain\u00a0\nwater\u00a0only,\u00a0but\u00a0with\u00a0the\u00a0result\u00a0that\u00a0as\u00a0soon\u00a0 as\u00a0she\u00a0resumed\u00a0eating\u00a0she\u00a0\nput\u00a0 on\u00a0weight\u00a0even\u00a0more\u00a0rapidly\u00a0than\u00a0prior\u00a0 to\u00a0the\u00a0fast.\u00a0Finally,\u00a0she\u00a0\nconsulted \u00a0me.\u00a0I\u00a0advised\u00a0a\u00a0urine\u00a0plus\u00a0 plain\u00a0water\u00a0fast\u00a0with\u00a0daily\u00a0rubbings, \u00a0\nand\u00a0 at\u00a0the\u00a0end\u00a0of\u00a014\u00a0days\u00a0her\u00a0weight\u00a0dropped\u00a0 to\u00a010\u00a0stone.\u00a0 I\u00a0then\u00a0\nrevised\u00a0her\u00a0diet,\u00a0put\u00a0her\u00a0on\u00a0to\u00a0a\u00a0wellbalanced \u00a0regime,\u00a0 and\u00a0 suggested \u00a0\ntwo\u00a0meals\u00a0a\u00a0day\u00a0only.\u00a0 By\u00a0dint\u00a0 of\u00a0living\u00a0in\u00a0this\u00a0way\u00a0and\u00a0 taking\u00a0her\u00a0own\u00a0\nurine\u00a0daily,\u00a0her\u00a0weight\u00a0has\u00a0remained \u00a0about\u00a010\u00a0stone,\u00a0and\u00a0 although\u00a0she\u00a0\nis\u00a0now\u00a0past\u00a050,\u00a0she\u00a0looks\u00a0 about\u00a033.\u00a0\nWith\u00a0many\u00a0people\u00a0obesity\u00a0does\u00a0not\u00a0arise\u00a0from\u00a0 overi\u00a0ndulgence \u00a0at\u00a0the\u00a0\ntable,\u00a0but\u00a0from\u00a0badly\u00a0functioning \u00a0glands\u00a0caused\u00a0by\u00a0toxins\u00a0and\u00a0 a\u00a085\u00a0\n\u00a0deficiency\u00a0 of\u00a0the\u00a0required\u00a0elements\u00a0 which\u00a0 should\u00a0be\u00a0derived\u00a0from\u00a0non\u2010\nprocessed\u00a0 foods.\u00a0The\u00a0fast\u00a0 cleanses\u00a0the\u00a0blood\u00a0 tissues,\u00a0and\u00a0 the\u00a0intake\u00a0of\u00a0\nurine\u00a0brings\u00a0back\u00a0normality \u00a0to\u00a0the\u00a0disordered \u00a0glands.\u00a0I\u00a0have\u00a0\nconclusively \u00a0proved\u00a0this\u00a0by\u00a0the\u00a0large\u00a0 number\u00a0 of\u00a0cases\u00a0of\u00a0obesity\u00a0I\u00a0have\u00a0\ntreated,\u00a0or\u00a0where\u00a0obesity\u00a0has\u00a0been\u00a0present\u00a0among\u00a0other\u00a0symptoms.\u00a0\u00a0\nProstate\u00a0Troubles.\u00a0Enlargement \u00a0of\u00a0the\u00a0prostate\u00a0is\u00a0a\u00a0term\u00a0referring\u00a0to\u00a0an\u00a0\naffliction\u00a0often\u00a0 to\u00a0be\u00a0met\u00a0with\u00a0in\u00a0elderly\u00a0 men.\u00a0 \"The\u00a0most\u00a0 prominent \u00a0\nsymptom\u00a0 is\u00a0an\u00a0irritability \u00a0of\u00a0the\u00a0bladder\u00a0and\u00a0 a\u00a0pro\u00a0ressive\u00a0incapacity \u00a0to\u00a0\nempty\u00a0it.\u00a0The\u00a0prostate\u00a0gland\u00a0 undergoes \u00a0a\u00a0considerable \u00a0increase\u00a0in\u00a0size,\u00a0\nand\u00a0by\u00a0pressing\u00a0on\u00a0the\u00a0neck\u00a0of\u00a0the\u00a0bladder\u00a0forms\u00a0an\u00a0obstruction\u00a0 to\u00a0the\u00a0\noutflow\u00a0of\u00a0urine\u00a0from\u00a0that\u00a0 organ...\"\u00a0(See\u00a0 E.\u00a0H.\u00a0Ruddock, \u00a0M.D.\u00a0 Vade\u00a0\nMecum.)\u00a0\u00a0\nCase\u00a0of\u00a0prostate\u00a0trouble\u00a0in\u00a0its\u00a0incipient\u00a0 stage.\u00a0Old\u00a0gentleman \u00a0began\u00a0to\u00a0\nhave\u00a0difficulty\u00a0in\u00a0voiding\u00a0his\u00a0urine.\u00a0Was\u00a0advised\u00a0by\u00a0a\u00a0friend\u00a0to\u00a0try\u00a0taking\u00a0\nhalf\u00a0a\u00a0pint\u00a0of\u00a0his\u00a0own\u00a0water\u00a0every\u00a0morning\u00a0on\u00a0rising;\u00a0this\u00a0to\u00a0be\u00a0followed\u00a0\nat\u00a0the\u00a0usual\u00a0time\u00a0by\u00a0a\u00a0light\u00a0breakfast \u00a0instead\u00a0of\u00a0the\u00a0customary \u00a0full\u00a0meal.\u00a0\nResult:\u00a0in\u00a0one\u00a0month\u00a0 after\u00a0starting\u00a0the\u00a0treatment \u00a0he\u00a0was\u00a0rid\u00a0of\u00a0his\u00a0\ntrouble.\u00a0\nBronchial \u00a0Asthma.\u00a0Miss\u00a0C.\u00a0Doctor\u00a0had\u00a0 diagnosed \u00a0the\u00a0case\u00a0 as\u00a0bronchial \u00a0\ncatarrh;\u00a0the\u00a0victim\u00a0 said\u00a0to\u00a0be\u00a0in\u00a0the\u00a0early\u00a0 stages\u00a0of\u00a0T.B.\u00a0 General\u00a0health\u00a0\nvery\u00a0poor.\u00a0 Breathing \u00a0difficult.\u00a0Victim\u00a0had\u00a0 to\u00a0resort\u00a0to\u00a0palliatives \u00a0to\u00a0\nobtain\u00a0ease\u00a0and\u00a0 short\u00a0 periods\u00a0of\u00a0much\u00a0needed\u00a0sleep.\u00a0Felt\u00a0 very\u00a0weak\u00a0\nand\u00a0debilitated. \u00a0Heard\u00a0of\u00a0urine\u2010therapy.\u00a0Fasted\u00a0 for\u00a0a\u00a0fortnight\u00a0 on\u00a0urine,\u00a0\nbut\u00a0 without\u00a0the\u00a0rubbings. \u00a0In\u00a0three\u00a0 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{"text": "ciency is its ability to create an absorbing surface. \nThe simplest enterosorbents, such as activated \ncharcoal (Carbolen), create an absorbing surface \nof 200 -300 square meters per 1 gram of sorbent. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere are more powerful granulated charcoal -\nbased enterosorbents and coal -fiber materials \n(Vaulen, Aktilen, \u2018Dnepr\u2019). They have the power \nof a 1000 (!) and more square meters per gram.  \nIf you\u2019re going to use ordinary activated char-\ncoal, then the daily dos age should be about 5 -7 \ngrams. However, to achieve the greatest effect, \nplant- based enterosorbents can be taken in dos-\nages 2 -3 times higher than indicated. The treat-\nment can be carried out over the course of a \nmonth.  It is crucial to know that enterosorbe nts \nare taken on an empty stomach (you may take \nthem 30 -60 minutes before meals). We recom-\nmend you to dissolve a portion of the product in \nwater (or wash it down with water) in an amount \nof 100 -200 grams. It\u2019s good to increase the total \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.framount of liquid ta ken during the day during \nthe enterosorption course.  \nEnterosorbents used nowadays can be com-\nbined into several groups: \n\u2022 Carbon adsorbents based on activated \ncharcoal (Carbolen, Carboktin, Gastro-\nsorb), granulated charcoal and coal -fiber \nmaterials (Vaulen, Aktilen, \u2018Dnepr\u2019);  \n\u2022 Ion- exchange materials or resins (Cayex-\nilit, Cholisteramin);  \n\u2022 Lignin- based enterosorbents (Polyphepa-\nnum, Lignosorb); \n\u2022 Polyvinylpyrrolidone derivatives \n(Enterodesum, Enterosorbum);  \n\u2022 Others (Argil, aluminium hydroxide, Al-\nmagel, Gastal, Sucralfa tum, silica gels, ze-\nolites); \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Natural dietary fibers (cereal bran, cellu-\nlose, aliginates (detoxal), pectins (P oly-\nsorbovit 50, Polysorbovit 95, Hitozan). \nWe use POLYSORB MP in our practice. It is \ninorganic, non -selective, multifunctional intes-\ntinal sorbent  (enterosorbent) composed of  finely \ndispersed SiO2. \n \n9.2. Methods of use of enterosorbents  \nEnterosorption may be carried out in different \nways.  There are three main methods of use of \nenterosorbents:  \n1. single intake of a full dose of an enter-\nosorbent;  \n2. a treatment course of an enterosorbent (7 -10 \ndays);  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3. intestinal sorbent cleansing (2 -3 days); \nDepending on your well -being, mood and \nwishes, you can use different methods of enter-\nosorption and different  enterosorbents. Every \nperson chooses the method of detoxification \nthat they think is the most effective and accepta-\nble. For example, one -time intakes outside the \nhouse; sorbent cleansing of the large intestine as \na part of a health resort treatment; or diffe rent \nseason -specific methods, etc.  \nMoreover, it\u2019s possible to combine various \nmethods of enterosorption. For example, you \ncan carry out a sorbent intake course and end it \nwith intestinal sorbent cleansing, and combine \nsorbent cleansing of the large intesti ne with oral \nsorbent intake.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn our opinion, the best way to make your or-\nganism healthier is simultaneous or consecutive \ncombination of different methods of influencing \nthe organs and systems of the body. It\u2019s expedi-\nent to use various methods of herbal tre atment, \npsychotherapy, exercise therapy, fasting, etc. \nduring and before enterosorption. Not only \naren\u2019t such combinations contraindicated, in \nfact, they strengthen the health benefits of enter-\nosorption.   \n \nSingle intake of a full dose of an enter-\nosorbent \nThis method is used when there\u2019s an increased \nload on the detoxifying organs of the human \nbody. It helps the organism deal with the types \nof poisoning that most frequently occur in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freveryday life. Such everyday situations can be \nthe bodily condition after drinking alcohol, food \npoisonings and their prophylaxis, light diarrhea, \nworking with toxic substances (paints and lac-\nquers, glass cleaners, inhaling fumes of combus-\ntibles and lubricants, etc.). A single intake is car-\nried out in the following manner. \nStir 8  tbsp. of sorbent  in 1 glass of water or use \n2 tbsp. 4 times a day every 3 hours. Drink this \nsolution. It\u2019s best to take the sorbent on an \nempty stomach.  \nOf course, this method doesn\u2019t provide a steady \nand deep detoxifying effect on the organism, as \nno sig nificant reorganization of the work of the \ndigestive tract structures and the detoxifying \nsystems is possible in such a short period of time. \nThe main aim of a single intake of a sorbent is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe resolution of relatively simple everyday \ntasks. In this way, we help the organism to get rid \nof toxic substances faster and more effectively. \nDepending on whether or not the desired result \nwas achieved, you can repeat the intake 2 -3 \ntimes.  \nYou can use this method on an as -needed basis.  \n \n Course intake of an enterosor bent  \nIn this case, the intake course of an enter-\nosorbent is as follows. Take 1 tbsp. of an enter-\nosorbent for 7- 10 days 3 times a day.  \n \n9.3. Intestinal sorbent cleansing procedure  \n \nPreparation for the cleansing (with salt solution)  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou have to begin taking a sorbent in a daily \ndosage (3 tablespoons during the day between \nmeals) 24 hours before the procedure day. On \nthe next day, take 3 more tablespoons in an arbi-\ntrary manner on an empty stomach, but manda-\ntorily prior to any fluid intake. A crucial con di-\ntion for a successful intestinal sorbent cleansing \nis prior fasting for a period of 8 -10 hours (you \ncan fast for longer \u2014 up to 20 hours, but no less \nthan 8 hours). Failure to observe this condition \nabruptly changes the course of physiological \nprocesses in the gastrointestinal tract.  \nWhen you eat, the mechanisms of intestinal ab-\nsorption are immediately activated by the body. \nThey will be active until the organism fully as-\nsimilates the digested food. And if the absorp-\ntion mechanisms are active, and some \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsubstances get into the stomach and intestines, \nthe organism will start to assimilate them imme-\ndiately. Consequently, you won\u2019t be able to hold \nthe salt solution in. Moreover, the presence of \nincompletely digested nutrients in the intestinal \ncontents will hinder the gastrointestinal tract ac-\ntivity: the cleansing solution won\u2019t gradually \nmove along the intestines, but will linger in cer-\ntain segments. If the fluid and the sorbent aren\u2019t \nmoving along the intestines, while the mecha-\nnisms of intestinal absorption are activated, in \nall likelihood, the organism will begin absorbing \nthe solution.  \nIt\u2019s necessary to understand that even a small \namount of sweetened tea is a contraindication \nfor starting intestinal sorbent cleansing, because \nwhen sugar breaks up, it produ ces glucose, and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frglucose abruptly increases the intensity of", "token_ids": [5979, 2301, 374, 1202, 5845, 311, 1893, 459, 70275, 7479, 13, 720, 791, 45648, 3810, 437, 30986, 812, 11, 1778, 439, 22756, 720, 1799, 41565, 320, 9028, 65, 17648, 705, 1893, 459, 70275, 7479, 720, 1073, 220, 1049, 482, 3101, 9518, 20645, 824, 220, 16, 23882, 315, 25551, 65, 306, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 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{"text": " the number of calories \nconsumed, not the choice of food or caloronutrient ratio. She went on to assert t hat fruit is like magic food for athletes. The \nInternational Olympic Committee, in its book Food, Nutrition and Sports Performance,  concluded that a diet based on fruits and \nvegetables was the healthiest for athletes and would result in the  best possible performance. 57 \n \nThe Role of Fats \nFats serve a wide variety of functions in our diet and in the human body. It  is wrong to think of fats as being all bad. Fats are a \nconcentrated source of fuel, providing more than double the calories per gra m of either carbohydrates or proteins. They play an as- \nyet not totally understood role in satiation, possibly because they are so dif ficult to digest. The fat in foods serves as the sole \ncarrier/source of our fat-soluble vitamins. Dietary fat is also the  source of the widely misunderstood nutrients known as essential fatty\nacids. \nFat plays many important roles in regulation of various bodily functions. It is essential to our production of hormones, although \ntoo much fat will exert an adverse influence on our hormones. It also hel ps to regulate the uptake of nutrients and excretion of waste \nproducts by every cell. Fat is the primary insulator within the body. It prot ects us against cold and heat, keeps the electricity that \nflows through our nerves on course, and protects our vital organs from jarr ing and other types of physical shock. \n \nTypes of Fat \nFat is fat, or so a great many people think. Actually, there are many type s of fat. Some are considered good; others are \nconsidered bad, and still others are a mixed bag. Some fats are solid at room tempe rature; others are liquid. Many fats are \nindigestible and unusable by the body, while some are indispensable. There a re overt fats and covert fats, short-, medium-, and \nlong-chain fats, saturated, monounsaturated, and polyunsaturated fa ts. There are cooked fats and raw fats\u2014and yes, there is a \ndifference. There is also a big difference between animal-derived fa ts and plant-based fats, at least where our health is concerned. \nYet with all the dietary fats available on the planet, a man walking i n the jungle with nothing more than his bare hands would \nhave a very difficult time putting his lips to any but a minimal amoun t of fat, and then only if he hit the season exactly right. Animals \nthat are built similarly to man eat a diet that is very low in fat. T hey rely upon fruits and vegetables for their calories, not fats. Let \u2019s \nlook at fat in a little more detail. \nFatty acids comprise the basic structural unit of all \u201clipids\u201d ( a term comprising oily, water-insoluble substances that include  fats, \noils, waxes, sterols, and triglycerides). You can think of fatty acids as  the building blocks of fat. They are found, on their own, in all \nwhole foods. When fatty acids are joined to the other more complex lipid struct ures, the fatty acids are responsible for the \nproperties demonstrated by that lipid. \n \nOvert and Covert Fats \nOvert fats are the fats that you can see, or at least tell, are in our f oods. Since our taste buds cannot distinguish fat, we only detect it \nby the greasy feeling on our hands or lips. To us, fat is tasteless. If a food is  fatty, oftentimes people have to be told. Many people \nare surprised to find out the actual fat content of the foods they eat. \n \n \nTypical Fat Content of Selected Foods \n(percentage of calories) \n \n \nNuts and seeds: 60 to 90% fat \nWieners and sausages: 70 to 85% fat \nBeef ribs: 65 to 80% fat \nHamburger patty: 55 to 65% fat \nChicken with skin, roasted: 36 to 63% fat \nFrench fries: 45% fat \nChocolate chip cookies: 45% fat \nApple pie: 40% fat \nSwordfish, grilled: 30% fat \nBaked potato with \u00bc cup of reduced-fat sour cream: 20% fat  \nChicken breast, broiled skinless: 20% fat \n \nFlesh, including fish, fowl, and game, as well as eggs and dairy, nuts and s eeds, olives, avocados, and all oils make up the bulk of the overtly fatty foods. Deep-fried foods of all kinds are extremely fatty  and also count as overt fats. Many desserts are also \novertly fatty, such as cheesecake, ice cream, pastries, and nutty can dies. Yet all of these foods account for less than half of the fat \nconsumed in the typical American diet. \nThe remainder is often referred to as \u201cinvisible\u201d fat. W e will call  it \u201ccovert.\u201d Covert fats are more hidden. V egetables, sweet \nfruits, and nonsweet fruits like tomatoes and cucumbers contain enough  fat that should you eat them exclusively (in quantities \nsufficient to meet your caloric needs) and consume no overt fats whats oever, you will average between 3 and 5% of your total \ncalories from fat. \nEating primarily low-fat fruits and vegetables\u2014accompanied by a very small amount of nuts, seeds, and fatty fruits such that \ntotal fat does not exceed 10% of calories\u2014provides sufficient fat to cover al l of our nutritional needs. \n \nSolid and Liquid Fats \nWe readily identify fat when we see it congealed on the top of soup that has  cooled. We have no problem recognizing a stick of \nbutter, or that white stuff around the edges of our steak, as fat. But many pe ople find it difficult to conceive of liquids as fat. \nAll oils are fats, but all fats are not oils. What is the difference? Oi ls are fats that tend to be liquid at room temperature. Both \nsolid and liquid fats function nutritionally as fat. Both oils and fats ex ist within walnuts and avocados. Whereas you can feel the liquid \noil in a pine nut, you cannot separate the oil from the lettuce; they are  one. The 80/10/10  diet does not recommend the consumption \nof refined oils, those separated (extracted) from foods; rather, we recomme nd eating foods with oils in them, especially over foods \nwith solid fats in them. \n \nHow Can 2% Milk Be 35% Fat? \nY ou may have heard someone say that \u201c2% milk\u201d is anything but low fat. M ost of us who have not taken the time to learn the \nnuances of interpreting food labels find this quite paradoxical. How can it  be? \nThe answer lies in the distinction between percentage by weight ve rsus percentage by calories. The following macronutrient \ncalculation example demonstrates this distinction and shows just how  misleading food marketing can be. \n \n100 grams of whole milk contain 60 calories. \nIts weight (100 grams) is distributed as follows: \n88.3 grams of water \n0.7 grams of ash (solid residue) \n4.5 grams of carbohydrates ( 4 calories per gram = 18 carb calories) \n3.2 grams of protein ( 4 calories per gram = 13 protein calories) \n3.3 grams of fat ( 9 calories per gram = 30 fat calories) \n100       grams total \n \nAs you can see, 88% of the milk\u2019s weight (the water) provides no calories. Among the remainder, 3.3 grams out of the 100 \ngrams are fat, which is why the milk label shows \u201c3.25% milk fat.\u201d  \nHowever, protein, fat, and carbohydrates do not all contain similar energy v alue; fat packs more than twice the calories of an \nequivalent amount of carbohydrates or protein. In rough numbers, each of the  3.3 grams of fat contain approximately 9 calories, \nwhile the 3.2 grams of protein and 4.5 grams of carbohydrates contain about 4 calori es each. \nThus, in terms of calories, 30 of the 60 calories in whole milk come from fat, a fa ct the dairy industry is very happy to obscure. \nThe table below summarizes the fat content of the common fluid milk product s: \n  \nInterestingly, the \u201cnonfat\u201d milk contains the 2% fat that the dairy  industry would like you to think is in its \u201c2%\u201d product! \nThe idea that all fats derived from animals are solid while all those f ound in plants are liquid is inaccurate, although this is true in \nthe majority of cases. The primary exceptions are liquid fish oils in th e animal kingdom and solid coconut oil in the plant world. \n \nEssential and Nonessential Fats \nEssential fatty acids 58  (also referred to as EFAs) are so named because they cannot be synthesi zed; we must consume them in our \nfoods. They play an integral role in the health of our skin, in growth and deve lopment, the stability of our heartbeat, and the clotting \nand flowing of our blood. Too much, too little, or the wrong ratio of these vital nutr ients can wreak havoc on our health. \nCurrently, two fatty acids are thought to be essential: alpha-linole nic acid (ALA), and linoleic acid (LA), omega-3 and omega- \n6, respectively. Omega-3 and omega-6 fatty acids are commonly understood as  synonyms of the term \u201c", "token_ids": [279, 1396, 315, 25247, 720, 67776, 291, 11, 539, 279, 5873, 315, 3691, 477, 1652, 85950, 332, 13283, 11595, 13, 3005, 4024, 389, 311, 2105, 259, 9072, 14098, 374, 1093, 11204, 3691, 369, 23579, 13, 578, 720, 34746, 25944, 10554, 11, 304, 1202, 2363, 12369, 11, 39700, 323, 13482, 21304, 11, 220, 20536, 430, 264, 10173, 3196, 389, 26390, 323, 720, 83571, 4893, 574, 279, 2890, 13744, 369, 23579, 323, 1053, 1121, 304, 279, 220, 1888, 3284, 5178, 13, 220, 3226, 33006, 791, 15766, 315, 435, 1900, 720, 37, 1900, 8854, 264, 7029, 8205, 315, 5865, 304, 1057, 10173, 323, 304, 279, 3823, 2547, 13, 1102, 220, 374, 5076, 311, 1781, 315, 50127, 439, 1694, 682, 3958, 13, 435, 1900, 527, 264, 720, 444, 1189, 55373, 2592, 315, 10633, 11, 8405, 810, 1109, 2033, 279, 25247, 824, 28699, 296, 315, 3060, 62345, 477, 28896, 13, 2435, 1514, 459, 439, 12, 720, 47492, 539, 12756, 16365, 3560, 304, 7731, 7246, 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{"text": " thirties should also take\nnutritional supplements even though young people usually feel so good that theyfind it impossible to conceive that anything could harm them or that they evercould become seriously sick or actually die. I know this is true because Iremember my own youth and besides, why else would young people so glibly ridemotorcycles or, after only a few months of brainwashing, charge up a hill into thebarrel of a machine gun. Or have unsafe sex in this age of multiple venerealdiseases. Until they get a little sense, vitamin supplements help to counteract theirinevitable and unpreventable use of recreational foods. Vitamins are the cheapestlong life and health insurance plan now available. Parents are generally verysurprised at the thought that even their children need nutritional supplements; very\nfew healthy children receive them. A few are given extra vitamin C when acutely\nill, when they have colds or communicable diseases such as chicken pox.\nYoung people require a low dose supplement compared to those of us middle-\naged or older, but it should be a broad formula with the full range of vitamins andminerals. Some of the best products I have found over 25 years of research andexperimentation with young people are Douglas Cooper\u2019s \u201cBasic Formula\u201d (lowdose and excellent for children) and \u201cSuper T Formula\u201d (double the dose of BasicFormula, therefore better for adolescents and young adults), also from DouglasCooper Company; Bronson\u2019s \u201cVitamin and Mineral Formula for Active Men andWomen\u201d and Bronson\u2019s \u201cInsurance Formula.\u201d \u201cVitamin 75 Plus;\u201d and \u201cFormula2\u201d from Now Natural Foods are also good and less costly.\nHealthy very small children who will swallow pills can take these same\nproducts at half the recommended dose. If they won\u2019t swallow pills the pills canbe blended into a fruit smoothie or finely crushed and then stirred into applesauce. There are also \u201cChildren\u2019s Chewable Multi-Vitamins + Iron\u201d (1-5 yearsold) from Douglas Cooper that contains no minerals except iron, Bronson\u2019s\u201cChewable Vitamins\u201d (make sure it is the one for small children, Bronson makesseveral types of chewables) and a liquid vitamin product from Bronson calledMultivitamin Drops for Infants. These will be a little more costly than cutting pillsin half.\nThere is also an extraordinarily high quality multivitamin/mineral formula for\nchildren called \u201cChildren\u2019s Formula Life Extension Mix\u201d from Prolongevity, Ltd.(the Life Extension Foundation), it is in tablet form, and slightly more expensive.\nI hope that my book will be around for several generations. The businesses\nwhose vitamin products I recommend will not likely exist in twenty years. Evensooner than that the product names and details of the formulations will almostcertainly be altered. So, for future readers discovering this book in a library ordusty shelve of a used book store, if I, at my current level of understanding, weremanufacturing a childrens and young adults vitamin formula myself, this is what it\nwould contain. Any commercial formulation within 25 percent of these figures plus\nor minus would probably be fine as long as the vitamins in the pills were of highquality.\nVitamin C 500 mg B\n1 30 mg\nVitamin E 50 iu B 2 30 mg\nVitamin A 500 iu B 3 niacinamide 100 mg\nVitamin D 25 iu B 5 50 mg\nMagnesium 100 mg B 6 30 mg\nCalcium 400 mg B 12 30 mcg\nSelenium 10 mcg Chromium 20 mcgManganese 2 mcg Biotin 30 mg\nZinc 5 mg Iodine (as kelp) 5 mg\nPABA 20 mg Bioflavinoids 100 mg\nVitamins For An Older Healthy Person\nSomeone who is beyond 35 to 40 years of age should still feel good almost all\nof the time. That is how life should be. But enjoying well-being does not mean thatno dietary supplementation is called for. The onset of middle age is theappropriate time to begin working on continuing to feel well for as long aspossible. Just like a car, if you take very good care of it from the beginning, it islikely to run smoothly for many years into the future. If on the other hand youdrive it hard and fast with a lot of deferred maintenance you will probably have totrade it in on a new one after a very few years. Most people in their 70s and olderwho are struggling with many uncomfortable symptoms and low energy lament, \u201cifI\u2019d only known I was going to live so long I would have taken better care ofmyself.\u201d But at that point it is too late for the old donkey; time for a trade in.\nGerontologists refer to combating the aging process as \u201csquaring the curve.\u201d\nWe arrive at the peak of our physical function at about age eighteen. How highthat peak level is depends on a person\u2019s genetic endowment, the quality of thestart they received through their mother\u2019s nutritional reserves, and the quality oftheir childhood nutrition and life experience. From that peak our function begins todrop. The rate of drop is not uniform, but is a cascade where each bit ofdeterioration creates more deterioration, accelerating the rate of deterioration. Ifvarious aging experiences were graphed, they would make curves like those onthe chart on this page.\nBecause deterioration starts out so slowly, people usually do not begin to\nnotice there has been any decline until they reach their late 30s. A few fortunateones don\u2019t notice it until their 40s. A few (usually) dishonest ones claim no losses\ninto their 50s but they are almost inevitably lying, either to you or to themselves,\nor both. Though it might be wisest to begin combating the aging process at age19, practically speaking, no one is going to start spending substantial money onfood supplements until they actually notice significant lost function. For non-athletes this point usually comes when function has dropped to about 90 percentof what it was in our youth. If they\u2019re lucky what people usually notice with thebeginnings of middle age is an increasing inability for their bodies to tolerate insultssuch as a night on the town or a big meal. Or they may begin to get colds that justwon\u2019t seem to go away. Or they may begin coming home after work so tired thatthey can hardly stay awake and begin falling asleep in their Lazy Boy recliner infront of the TV even before prime time. If they\u2019re not so lucky they\u2019ll beginsuffering the initial twinges of a non-life-threatening chronic condition like arthritis.\nThe thinnest line demonstrates the worst possible life from a purely physical\npoint of view, where a person started out life with significantly lowered function,lost quite a bit more and then hung on to life for many years without the mercy ofdeath.\nIf one can postpone the deterioration of aging, they extend and hopefully\nsquare the curve (retard loss of function until later and then have the loss occurmore rapidly). Someone whose lifetime function resembled a \u201csquare curve\u201d(thethickest, topmost line) would experience little or no deterioration until the veryend and then would lose function precipitously. At this point we do not know howto eliminate the deterioration but we do know how to slow it down, living longerand feeling better, at least to a point close to the very end.\nVitamin supplements can actually slow or even to a degree, reverse, the aging\nprocess. However, to accomplish that task, they have to be taken in amounts fargreater than so-called minimum daily requirements, using vitamins as though theywere drugs, a therapeutic approach to changing body chemistry profiles andmaking them resemble a younger body. For example, research gerontologists likeWalford reason that if pantothenic acid (vitamin B\n5, in fairly substantial but quite\nsafe) doses can extend the life and improve the function of old rats, there is every\nindication that it will do a similar job on humans. Medical researchers andresearch gerontologists have noticed that many other vitamin and vitamin-likesubstances have similar effects on laboratory animals.\nSome will object that what helps rats and mice is in no way proven to cause\nthe same result on humans. I agree. Proven with full scientific rigor, no. In fact, atpresent, the contention is unprovable. Demonstrable as having a high likelihood\u2019sof being so, yes! So likely so as to be almost incontrovertible, yes! But provableto the most open-minded, scientific sort\u2014probably not for a long time. However,the Life Extension Foundation is working hard to find some quantifiable method ofgauging the aging process in humans without waiting for the inarguable indicator,death. Once this is accomplished and solidly recognized, probably no rationalperson will be able to doubt that human life span can be increased.\nExperiments work far better with short-lived laboratory animals for another\nreason; we can not control the food and supplement intakes of humans as we canwith caged mice. In fact, there are special types of laboratory mice that have beenbred to have uniformly short life spans, especially to accelerate this kind ofresearch. With mice we can state accurately that compared to a control group,feeding such and such a dose of such and such a supplement extended the life-span or functional performance by such and such a percent.\nA lot of these very same medical gerontologists nourish their own bodies as\nthoroughly as the laboratory animals they are studying, taking broad mixes of foodsupplements at doses proportional to those that extend the life spans of theirresearch animals. This approach to using supplementation is at the other end ofthe scale compared to using supplements to prevent gross deficiencies.", "token_ids": [270, 2154, 552, 1288, 1101, 1935, 198, 24217, 37842, 33690, 1524, 3582, 3995, 1274, 6118, 2733, 779, 1695, 430, 814, 3990, 433, 12266, 311, 77151, 430, 4205, 1436, 11682, 1124, 477, 430, 814, 3596, 29177, 3719, 14243, 14363, 477, 3604, 2815, 13, 358, 1440, 420, 374, 837, 1606, 358, 30380, 856, 1866, 12822, 323, 28858, 11, 3249, 775, 1053, 3995, 1274, 779, 342, 2808, 398, 9463, 336, 10088, 49521, 477, 11, 1306, 1193, 264, 2478, 4038, 315, 8271, 98191, 11, 6900, 709, 264, 24898, 1139, 279, 2308, 3833, 315, 264, 5780, 6166, 13, 2582, 617, 20451, 1877, 304, 420, 4325, 315, 5361, 11457, 486, 4852, 1082, 2315, 13, 30070, 814, 636, 264, 2697, 5647, 11, 28170, 33690, 1520, 311, 5663, 533, 872, 483, 85, 15729, 323, 653, 93755, 481, 1005, 315, 37100, 15657, 13, 29560, 38925, 527, 279, 43149, 4930, 2324, 323, 2890, 8276, 3197, 1457, 2561, 13, 44026, 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{"text": " small c ity in Florida. \"My wife is having \na heart attack and is almost unconscious. Please help me quickly,\" he begged. I got my bathrobe and bedroom slippers on and went with him to the car. \nHis wife was a rather large woman. There was no way at this time \nthat any tests could be made, but I quickly examined her hands and feet and found that they were cold, and by this I determined that it was not a heart attack, however, she was having some severe chest pains, the heart had lost its rhythm, and had dropped down into the lower 40's. The nearest hospital was 15 miles away and I was afraid that she would not last to get to the hospital, so I made up an ordinary drink for the purpose of relieving gas on the stomach and told her to sip it slow-ly for 30 minutes. Within 10 minutes the gas began to burp out of her system. In a half hour she had perfect relief, the heart rhythm was back to normal, her feet and hands warmed up, and she felt as if she \nhad never been sick. I asked them to come to the lab and I tested her to see what caused the attack of acute indigestion. Her calciums were very, very low, which is one of the causes of acute indigestion. \nI said to the husband, \"You need a test also because there may be a \nproblem here that involves both of you.\" She was in her mid-thirties, \nand in menopause, and he was 38. His test indicated very low calci-ums also. The reason I thought he would have low calciums was that the wife did the cooking and if she was low in calciums then probably he was too. This is what we can call deduction in mathematics. If you \nfind one problem in one member of the family, then you should look for it in other members of the family, especially if you find it in the mother and she's the one who does  the cooking. There are exceptions 133 to this rule. Nevertheless, it is ab solutely necessary to go by the num-\nbers. 00 not try to draw any conclusions without scientific facts. \nAfter I found him low in calciums I said, \"Most people that have \nyour numbers would have a very difficult time living with a wife be-cause you would be at each other\u2019s' throats every minute,\" and both of them looked as if lightning had struck them. Then they admitted they were on the verge of a divorce because they couldn't get along with each other. They had three children. I said, \"It is very easy to fix this so that you can get along with each other.\" I had the calciums they needed and gave it to them to take, and in two weeks the nervousness had completely left them and they were deeply in love with each other again. Now whenever either one gets the least bit cross the other runs for the calcium bottle and says, \"Here, honey, take your calciums!\" I also told the wife what to do so she would not have acute indigestion. \nSo you can see how important it is for people to have a dietary test \nmade that will correct the mineral deficiencies in the body. \nA young married couple can have the same problems with low \ncalciums and their life becomes upset and it leads to divorce because the low calciums had so upset the wife's nerves she cannot forgive and forget as quickly as a man, and neither can the man when his calciums are too low. When calciums are normal and all of the numbers sub-stantiate that they are normal, it is very easy to forgive. The lower the \ncalciums, the more difficult it is to forgive and forget. \nDuring the act of intercourse there is an electrical charge that \npasses between the male and female. Many times when the young couples get married, it takes up to five or six months to learn the real art of intercourse to get the maximum amount of ecstasy that is nor-mally due each other. There are conditions wherein the calciums are too low in one or the other and the sex act is a trying experience, and yet the grace of God keeps them from being irritable. \nWe now come to the problem that the Bible speaks of as fornica-\ntion. \nThose who engage in sex without marriage have problems. There \nis a guilt feeling because they are not married, and they have not had enough practice in the act in order to reach the heavenly harmony that 134 was intended by God for the man and his wife. Sex acts without love \nis very bad because it leaves each tom down rather than built up. It \ncauses the sex organs to refuse to accept enough manganese to keep the prostate in a man from having too many delta cells. It also causes a larger count of delta cells in the vagina area and sometimes the breasts of women, and it upsets the entire nervous system because it tears down the calcium contents of the system rather than build up the re-serve energy, and decreases the reserve energy greatly. \nGod made men to have one wife, the wife to have one husband, \nand any breaking of this law is an attempt to break the biological laws made by the Lord Himself. In reality no one can break these laws, they only break themselves on these laws. Consequently, those wom-en that seIl themselves to prost itution far money, or any other reason, \nsimply look old at 30. They have burned themselves out for a few un-known reasons, sometimes money. These acts cannot be stopped by legislation. They can only be forced on the black market conditions, and it is up to the ministers to teach the young people the dangers of fornication, and not for the state to try to punish them for their acts. \nIf more young people were taught how much damage is done by \nfornication they would listen and obey the laws because they want to be healthy. I'm not saying that fornication is to be avoided in all cir-cumstances from a biological viewpoint. There are women and men that are said to be over-sexed, and for some reason they do not marry, or their calciums are too low, and consequently they cannot find a partner that suits them enough to be married and live an honorable Christian life. The passion drive is so great in some that it upsets the calcium balance and the more the calci um balance. is upset the weaker \nthey become, and the weaker they become, the less faith they have, and the less faith they have, the more undesirable they become as a prospective partner. Many women are in an insane asylum because of this very condition of sinning. They do not even understand their problem. \nHere again if a pastor knew how to counsel (biological church \nproblems) such people instead of telling them they are going straight to hell and would teach them to go to someone who can build up their 135 calciums, probably have them take a Dale Carnegie Course to improve \ntheir personality, and to have a class in which the facts of life were \npresented to them in a Christian way that many converts could be won to God's Kingdom. \n, This does not mean that the pastor or the church is condoning the \nillicit use of sex. The Bible says there is none perfect, no not one. It also says that he who does not keep the commandments and teaches man to do so is least in the kingdom of heaven. But he who keeps the commandments and teaches others to keep them is called great in the kingdom of heaven. The church is a hospital for sinners and not a \nclubhouse for saints. \nJesus asked the woman when she was accused of adultery as he \nwrote in the sand, \"Where are thine accusers?\" Then said to her, \"Go, \nand sin no more.\" Jesus did not condemn this woman, neither do I condemn her, but I put these people on the top of my prayer list. Any-one that would put such a person down, does not deserve to be in the kingdom of heaven. It is our sole dut y as Christians to labor until these \nsouls are born into the Kingdom. Every soul that is born into the Kingdom is there because of somebody's prayers and never because of somebody's gossip. \nPlease do not say, or quote me as saying, that I condone fornica-\ntion or adultery. I do not condone it. However, it does exist so there must be a way that God has to solve these problems' and I believe that much of it can be solved with God's love, our love and biological means. In another chapter you were informed that women use seven times more calciums every day than a normal man, and for every time that the husband goes home and his wife is in a very bad humor and punishes him by refusing him the love, the bed life that he is entitled \nto, that is when he is going to go to someone else and he's going to say, \"My wife doesn't understand.\" (How fortunate he is that his wife doesn't understand or she would throw him over the sandy bank.) Now this does not justify him whatsoever, but it is a pastor's duty to know how to counsel and to take care of his sick sheep. And these people are sick and any shepherd that does not know how to care for his sick sheep is not going to have them very long. 136 The pastors' seminars are to teach the pastor how to feed his sheep \nand how to care for his well and sick sheep so that souls can be Won \nto Christ, and so that the young saints can grow up to be strong, ma-ture saints of God.   137 CHAPTER 19 \nOXYGEN \n \nCreation begins with the Garden of Eden and ends with a Garden. \nAs long as anyone tries to bring God down to his size, he will not", "token_ids": [2678, 272, 433, 88, 304, 9784, 13, 330, 5159, 7555, 374, 3515, 720, 64, 4851, 3440, 323, 374, 4661, 40711, 13, 5321, 1520, 757, 6288, 1359, 568, 80392, 13, 358, 2751, 856, 9061, 33936, 323, 14150, 1776, 32997, 389, 323, 4024, 449, 1461, 311, 279, 1841, 13, 720, 16366, 7555, 574, 264, 4856, 3544, 5333, 13, 2684, 574, 912, 1648, 520, 420, 892, 720, 9210, 904, 7177, 1436, 387, 1903, 11, 719, 358, 6288, 25078, 1077, 6206, 323, 7693, 323, 1766, 430, 814, 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{"text": " week and smaller portions of butter, vegetables and barley were\nconsumed regularly. Soup from animal bones was consumed regularly.\nDiet of Healthy Indigenous People in the Swiss Alps\n8\nCalories\nFood\nFat-Soluble Vitamins\nCalcium\nPhosphorus\n800\nRye Bread\nLow\n0.07\n0.46\n400\nMilk\nHigh\n0.68\n0.53\n400\nCheese\nVery High\n0.84\n0.62\n100\nButter\nVery High\n0.00\n0.00\n100\nBarley\nLow\n0.00\n0.03\n100\nVegetables\nLow\n0.06\n0.08\n100\nMeat\nMedium\n0.00\n0.12\n2000\n \nVery High\n1.76\n1.84\n9\nImmunity to Tooth Decay\nIn a study of 4,280 teeth of the children in these high valleys, only 3.4% were found to have been\nattacked by tooth decay. In the Loetschental Valley 0.3% of all teeth were affected with tooth decay.\na\nModern Swiss were Losing Their Health\nIn the 1930s, tooth decay was a major problem for school children in the modern parts of\nSwitzerland, with 85-100 percent of the population affected. The local health director advised sun\ntanning for the children as it was believed that the vitamins produced from the sunlight would prevent\ntooth decay. However, this tactic did not work. The modernized Swiss no longer ate their native diets\nof soured rye bread, summer cheese, summer butter and fresh goat or cow milk.The Nutrition of Modern Swiss\nFoods that the modern Swiss ate that promoted tooth decay included white-flour products,\nmarmalades, jams, canned vegetables, confections, and fruits. All of these devitalized foods were\ntransported to the area. Only limited supplies of vegetables were grown locally.\nWhile there are several differences between the modern and isolated diets, there are two points of\nsignificant interest. When you compare these two tables, the key nutrient differences between the diets\nare not related to rye bread vs. white bread. Rather 500 calories of the modern diet comes from\nsweets and chocolate which are low in fat-soluble vitamins and minerals. These products replaced\ncheese and milk which where dense sources of fat-soluble vitamins and minerals.Nutrient-Displacing, Tooth-Decay-Causing Diet of Modern Swiss\n11\nCalories\nFood\nFat-Soluble\nVitamins\nCalcium\nPhosphorus\n1000\nWhite Bread\nLow\n0.11\n0.35\n400\nJam, Honey, Sugar, Syrup\nLow\n0.05\n0.08\n100\nChocolate and Coffee\nLow\n0.02\n0.07\n100\nMilk\nHigh\n0.17\n0.13\n100\nCanned Vegetables\nLow\n0.08\n0.08\n100\nMeat\nMedium\n0.01\n0.11\n100\nVegetable Fat\nLow\n0.00\n0.00\n100\nButter (dairy)\nHigh\n0.00\n0.00\n2000\n \nLow\n0.44\n0.82\nHere is an interesting observation from Dr. Price of some of the modern Swiss:\nWe studied some children here whose parents retained their primitive methods of food\nselection, and without exception those who were immune to dental caries were eating a\ndistinctly different food from those with high susceptibility to dental caries.\n12\nImmunity to Tooth Decay\nOf 2,065 teeth that Dr Price analyzed in one study of modern Swiss, 25.5 per cent had been attacked\nby dental caries and many teeth had become abscessed (infected).\n13\n The difference between the\nmodern Swiss and the isolated Swiss, who were highly immune to cavities, is not an enigma. Dr.\nPrice repeated his observations across the world. Let's carefully look at two more examples.The Healthy People of the Outer Hebrides\n\u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nThe splendid physical development of the native Gaelic fisher folk is characterized by excellent\nteeth and well-formed faces.\n14\n ( Original caption.)\nStories have long been told of the superb health of the people living in the Islands of the Outer\nHebrides.\n15\nThe Outer Hebrides are islands off of the coast of Scotland.\nThe basic foods of these islanders are fish and oat products with a little barley. Oat\ngrain is the one cereal that develops fairly readily, and it provides the porridge and oat\ncakes that in many homes are eaten in some form regularly with each meal. The fishing\nabout the Outer Hebrides is especially favorable, and small seafoods including lobsters,\ncrabs, oysters and clams, are abundant. An important and highly relished article of diet\nhas been baked cod's head stuffed with chopped cod's liver and oatmeal.\n16\nImmunity to Tooth Decay\nOn the Isle of Lewis, only 1.3 teeth out of every hundred examined had been attacked by dental caries\n(1.3%). On the Isle of Harris, just 1.0% of teeth were decayed, and on the Isle of Skye, those living\non primitive foods had only 0.7 carious teeth per hundred (0.7%).Gaelics on Modern Foods are Losing Their Health\nOne of the sad stories of the Isle of Lewis has to do with \nthe recent rapid progress of the\nwhite plague. \nThe younger generation of the modernized part of the Isle of Lewis is not\nshowing the same resistance to tuberculosis as their ancestors.\n17\n (Emphasis added.)\nThe pictures of the brothers on the next pages illustrate how it is not genetics that causes physical\ndeterioration. Rather it is a factor of the amount of modern, nutrient-poor processed foods that one\neats.Younger Brother\n\u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nThe younger boy, seen to the left, had extensive tooth decay. Many teeth were missing including\ntwo in the front. He insisted on having white bread, jam, highly sweetened coffee and also sweet\nchocolates. His father told me with deep concern how difficult it was for this boy to get up in the\nmorning and go to work.\n18\nOlder Brother\u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\n[The older brother] had excellent teeth and [younger brother] rampant caries. The older boy,\n[shown here] with excellent teeth, was still enjoying primitive food of oatmeal and oatcake and\nsea foods with some limited dairy products.\n19\n Note the narrow face and [dental] arch of the\nyounger brother\n.\n20\nNutrition of Modernized Gaelics\nIn Stornoway, one could purchase angel food cake, white bread, as snow white as that to be found in\nany community in the world, many other white-flour products; also, canned marmalades, canned\nvegetables, sweetened fruit juices, jams, confections of every type filled the store windows and\ncounters.\n21\nImmunity to Tooth Decay\nOn the Isle of Lewis, in a count of one hundred individuals appearing to be between the ages of\ntwenty and forty, twenty-five were already wearing artificial teeth. On the Isle of Harris, 32.4% of\nteeth had been attacked by tooth decay and on the Isle of Skye, 16.3%, or twenty-three times as many\nteeth as the isolated Gaelics, had been attacked with dental caries.\nGenetics and Tooth Decay\nA little girl and her grandfather on the Isle of Skye illustrated the change in the two\ngenerations. He was the product of the old r\u00e9gime, and about eighty years of age. Hewas carrying the harvest from the fields on his back when I stopped him to take his\npicture. He was typical of the stalwart product raised on the native foods. She had the\ntypical expression of the result of modernization after the parents had adopted the\nmodern foods of commerce, and abandoned the oatcake, oatmeal porridge and sea\nfoods.\n22\n[The granddaughter] has low immunity to dental caries, contracted nostrils and is a\nmouth breather. Her grandfather, age 82, has excellent teeth.\n23\nI have now provided you with two compelling examples of the effect of nutrition on dental health.\nFirst, we have the case of the two brothers, one who is immune to cavities and one who is not. The\nsecond example is of an older man. One would expect by his age to have a majority of his teeth\nmissing or full of fillings, yet he has healthy, cavity-free teeth. His granddaughter does not have\nhealthy, cavity-free teeth because she does not eat according to the old way.\nIn both the case of the brothers, and the case of the grandfather and his granddaughter, the difference\nin their health is not based in their genetics, but in the foods consumed. These observations show\nobvious cause and effect, yet they defy mainstream medical beliefs. In our modern culture, we are\ntaught to believe that tooth decay and many other diseases are primarily a factor of heredity. I have\nshown you that this is not always the case. Tens of millions of people go to the dentist and are never\ntold that tooth decay is due to missing vitamins and minerals in their diet.Aborigines of Australia\nDr. Price visited Australia in 1936. He discovered that the average rate of tooth decay among\nAustralia's native Ab", "token_ids": [2046, 323, 9333, 19885, 315, 14432, 11, 24822, 323, 81817, 1051, 198, 67776, 291, 15870, 13, 61434, 505, 10065, 25896, 574, 27073, 15870, 627, 35, 3978, 315, 44454, 47103, 9029, 304, 279, 30791, 94000, 198, 23, 198, 9027, 2490, 198, 27844, 198, 69557, 6354, 337, 41572, 29560, 38925, 198, 48268, 2411, 198, 3438, 24527, 30969, 198, 4728, 198, 49, 9188, 50141, 198, 25162, 198, 15, 13, 2589, 198, 15, 13, 2790, 198, 3443, 198, 44, 34263, 198, 12243, 198, 15, 13, 2614, 198, 15, 13, 4331, 198, 3443, 198, 27941, 2423, 198, 26840, 5234, 198, 15, 13, 5833, 198, 15, 13, 5538, 198, 1041, 198, 4071, 466, 198, 26840, 5234, 198, 15, 13, 410, 198, 15, 13, 410, 198, 1041, 198, 3511, 3258, 198, 25162, 198, 15, 13, 410, 198, 15, 13, 2839, 198, 1041, 198, 43712, 456, 4893, 198, 25162, 198, 15, 13, 2705, 198, 15, 13, 2318, 198, 1041, 198, 7979, 266, 198, 42094, 198, 15, 13, 410, 198, 15, 13, 717, 198, 1049, 15, 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{"text": " Sulfoxide (DMSO) in Trauma and Disease\nchanges without the anatomic necrotic changes to neurons described earlier. \nThe\u00a0 s econdary injury primarily involves reduced cerebral perfusion, inflammatory \nchanges, lowered cerebral energy metabolism, release of excitatory neurotransmit -\nters, and oxidative stress.23,24 These cell and molecular abnormalities not only add to \nthe site of injury but can give rise to an area of the brain adjacent to the injury core \nwhere a ring of ischemic penumbral neurons can accumulate.\nIn his classic paper describing the ischemic penumbra, Astrup and his colleagues25 \nrecognized two stages where penumbral neurons can experience functional impair -\nment and irreparable degenerative damage, usually with the former stage preceding the latter.\nHowever, irreparable damage to penumbral neurons is not always the case, and \nit is clear that at least in embolic stroke, these neurons are salvageable with the proper treatment, for example, using intra-arterial thrombolytics such as the tissue plasminogen activators (tPAs). These clot busters are able to accelerate the conver -\nsion of plasminogen to plasmin, the major enzyme that catalyzes clot breakdown. However, one of the disadvantages of tPA therapy is that it must be administered as quickly as possible after an embolic stroke, usually within 4\u00bd h after the onset of symptoms.\n26\nThis brief window of opportunity means that only 3% of persons qualify for treat -\nment with tPAs since most patients wait beyond this time period to seek medical help after the onset of stroke symptoms. Another serious disadvantage of tPAs is the risk of hemorrhage in the brain, worsening the primary damage from stroke.\nDue to the bleeding risk, tPA has not been assessed in any traumatic brain injury \ntrial that we are aware of, but other agents have been used to address the disturbances in platelet function, leading to hyperaggregability following a head injury.\n27\nNeurons in the ischemic penumbra are formed as a result of critically subnor -\nmal brain perfusion following a stroke or local brain trauma.28 These penumbral \nneurons retain their structural integrity but lose their ability to function normally.29 \nThe penumbral region is therefore a functionally silent population of neurons. The physiological outcome of penumbral neurons is dependent on the degree and dura -\ntion of ischemia.\n30 It has been reported that an ischemic penumbra results when local \ncerebral blood flow dips between 12 and 18 mL/100 g tissue/min following brain trauma.\n31 Below 12 mL/100 g tissue/min, the tissue becomes irreparably damaged \nand soon dies.31\nThe penumbral neurons are more likely to die if normal cerebral perfusion is \nnot quickly restored. However, the grace time before penumbral neurons die from a reduced blood flow supply is variable and dependent on the type of injury involved, severity, region of the brain affected, and many other constants. Penumbral neu -\nrons have been reported to remain viable for hours, days, months, or even beyond a year.\n32\u201334 During traumatic brain injury, astrocytes become reactive and increase \nproinflammatory cytokines to produce excitotoxicity through the excessive pro -\nduction of extracellular glutamate. This results in brain edema and swelling, a \n condition that promotes neuronal death from the activation of reactive oxygen \n species (ROS).\nIn addition, the activation of Janus kinase and signal transducer and activator of \ntranscription signaling pathway is one of the most important transducing signals 137 DMSO in Basic Neuroprotection\nfrom the cell surface to the nucleus in response to cytokines, particularly the \n proinflammatory interleukin-6 cytokine family.36 The Janus kinase and signal trans -\nducer and activator of transcription signaling pathway is the focus of much research \nat the present time due to studies that report its involvement in the pathophysiology of brain ischemia, brain trauma, and spinal cord injury (SCI).\n37,38\nIt is clear that when primary traumatic brain injury cannot be prevented, secondary \ninjuries must be restricted with appropriate neuroprotective strategies. Nevertheless, present drug treatments are not generally able to do that consistently or effectively.\n39\nThe ability of pharmacotherapy to rescue salvageable neurons following brain \ntrauma and arrest or reverse the quantitative damage that results from such injuries remains elusive and extremely limited.\nA recent Cochrane Database of Systematic Reviews and Cochrane Injury Group \nconducted an exhaustive literature search analyzing drug therapeutic studies dealing with severe head injury. The search concluded that the majority of these clinical tri -\nals included only a modest number of patients largely due to the uncertainty of the trial drug effectiveness.\n40 Not surprisingly, the quality of these clinical trials was \nregarded as more or less questionable.40\nFor this reason, there is an expectation that the effects of dimethyl sulfoxide \n(DMSO) used to treat brain trauma, stroke, Alzheimer\u2019s disease (AD), and SCI will receive the clinical attention it deserves. When brain trauma, stroke, AD, and SCI are combined, it represents a block of disorders that affect 8% of adult Americans and more than 15 million individuals in the United States alone.\nThe findings reviewed here will reveal a very unusual molecule possessing a num-\nber of biological actions that may explain its positive therapeutic effects following traumatic brain injury and other CNS insults.\nDMSO IN EXPERIMENTAL BRAIN TRAUMA\nThe mechanism of action(s) exerted by DMSO in improving the outcome of trau -\nmatic brain injury remains unknown. However, DMSO is reported to display a range of properties, which may be useful in the management of the brain trauma patient or animal. For example, DMSO increases cerebral blood flow without altering blood pressure,\n41,42 quickly reduces ICP without a rebound effect,43\u201346 is a potent diuretic \nthat does not affect cardiac rate or output,41,42 reduces cerebral edema,47,49 blocks \nsodium channel activation,50,51 is a powerful free radical scavenger,52,53 prevents glu -\ntamate excitotoxic neuron death,54 lowers the Janus kinase and signal transducer \nand activator of transcription signaling pathway whose activation can be induced by excitotoxic cytokines following brain ischemia,\n55 and suppresses NMDA-\nAMPA-induced (NMDA, N-methyl- d-aspartate; AMPA, alpha-amino-3-hydroxy-5-  \nmethylisoxazole-4-propionate) ion currents and excessive calcium influx known to damage and kill neurons.\n54,56 Additionally, DMSO has a protective and stabilizing \neffect on cell membranes57\u201359 and inhibits inflammation, a reaction that is generally \nassociated with moderate-to-severe brain trauma.60\u201362\nThe biological actions listed earlier for DMSO are relevant to our review of the \ncellular\u2013molecular events associated with CNS injuries, including traumatic brain injury, stroke, or neurodegenerative conditions since these events generally involve 138 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nsodium channel activation, free radical formation, and glutamate excitotoxic signal -\ning involving NMDA-AMPA-induced ion channels and calcium signaling in cell-\ndeath pathways.50,51,54,61 These cellular\u2013molecular actions modified by DMSO will \nbe discussed in detail in this section of this chapter and in Chapter 9. Chapter 9 will detail how the basic research of DMSO in cerebral injuries has been successfully applied to humans sustaining a variety of insults to the brain.\nIt is important to point out that the cellular and subcellular biological actions of \nDMSO with the exception of lowering brain edema after trauma are not known to be associated with mannitol, a drug commonly used for the treatment of head injuries. This may be one of the reasons why DMSO treatment has been shown to be more efficacious and safer than mannitol when used in patients with severe, closed head injury.\n44,45\nThe initial studies with DMSO were first carried out in the early 1970s in the \nDivision of Neurosurgery at the University of Chicago by a team of investigators led by Jack de la Torre. How DMSO was chosen to be tested against an animal model of head injury among dozens of other potentially worthwhile compounds is worth men-tioning. At that time, about a dozen head injury centers existed in the United States funded by National Institutes of Health (NIH) and most of these centers were des -\nperately seeking new agents to address the rising incidence of head trauma. These head injuries occurred from falls, especially in children and the elderly. Automobile accidents were also high on the list of head injury causes.\nSince seat belts were not in common use in the early 1970s, about 50,000 deaths \nper year were recorded from acceleration\u2013deceleration brain damage sustained mainly from falls and car crashes. Most of these deaths occurred from complications that followed injury to the brain, generally within several days following hospital admissions. The frustration from personnel working in the emergency room after admitting a severe head-injured patient, whether the patient was a child or an adult, was the inconsistent nature of the treatments available at the time, which sometimes worked, but more often did not.\nAt the research meeting held every other week in the Division of Neurosurgery \nat the University of Chicago in 1971, DMSO was proposed by a member of the fac -\nulty, Jack de la Torre, as a possible agent to test in experimental animals with severe head injury. When asked by Sean Mullan, the chief of neurosurgery, for the reasons behind this proposal, de la Torre pointed out DMSO\u2019s unique properties as", "token_ids": [46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 19926, 2085, 279, 459, 6756, 19591, 4744, 292, 4442, 311, 34313, 7633, 6931, 13, 720, 791, 4194, 274, 384, 1321, 661, 11134, 15871, 18065, 11293, 60745, 22535, 7713, 11, 47288, 720, 19926, 11, 39920, 60745, 4907, 39097, 11, 4984, 315, 25435, 5382, 90351, 1800, 18722, 5153, 11, 323, 79401, 8631, 13, 1419, 11, 1187, 4314, 2849, 323, 31206, 75815, 539, 1193, 923, 311, 720, 1820, 2816, 315, 11134, 719, 649, 3041, 10205, 311, 459, 3158, 315, 279, 8271, 24894, 311, 279, 11134, 6332, 720, 2940, 264, 10264, 315, 98108, 292, 5869, 372, 42743, 34313, 649, 47376, 627, 644, 813, 11670, 5684, 23524, 279, 98108, 292, 5869, 3635, 969, 11, 39616, 455, 323, 813, 18105, 914, 720, 47167, 1403, 18094, 1405, 5869, 372, 42743, 34313, 649, 3217, 16003, 38974, 18722, 479, 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8272, 11134, 311, 279, 8271, 11, 8965, 2949, 3892, 2919, 2768, 8952, 48911, 13, 578, 33086, 505, 17274, 3318, 304, 279, 13147, 3130, 1306, 55689, 264, 15748, 2010, 3502, 80491, 8893, 11, 3508, 279, 8893, 574, 264, 1716, 477, 459, 6822, 11, 574, 279, 40240, 7138, 315, 279, 22972, 2561, 520, 279, 892, 11, 902, 7170, 6575, 11, 719, 810, 3629, 1550, 539, 627, 1688, 279, 3495, 6574, 5762, 1475, 1023, 2046, 304, 279, 14829, 315, 32359, 82, 85392, 720, 266, 279, 3907, 315, 10780, 304, 220, 4468, 16, 11, 423, 4931, 46, 574, 11223, 555, 264, 4562, 315, 279, 3547, 18722, 15070, 11, 7762, 409, 1208, 8611, 265, 11, 439, 264, 3284, 8479, 311, 1296, 304, 22772, 10099, 449, 15748, 2010, 11134, 13, 3277, 4691, 555, 26044, 386, 42220, 11, 279, 10388, 315, 18247, 82, 85392, 11, 369, 279, 8125, 4920, 420, 14050, 11, 409, 1208, 8611, 265, 14618, 704, 423, 4931, 46, 753, 5016, 6012, 439], "source": "0xBreath/holistic-books"}
{"text": "Jonathan Collin, M.D. \n(DIPL)\n911 Tyler Street\nPort Townsend, WA 98368\n(206) 385-4555\nCT,NT,PM\nSeattle\nMichael G. Vesselago, M.D. \n(P)\n217 North 125th\nSeattle, WA 98133(206) 367-0760\nCT,FP,IM,MM,NT,PM\nSpokane\nBurton B. Hart, D.O. \n(P)\nEast 12104 Main\nSpokane, WA 99206\n(509) 927-9922\nFAX (509) 927-9922\nCT,OSM,PM\nVancouver\nRichard P. Huemer, M.D. \n(P)\nBuilding C-303\n406 SE 131st Avenue\nVancouver, WA 98684\n(206) 253-4445\nA,CT,HGL,MM,NT,PM\nYakima\nMurray L. Black, D.O. \n(P)\n609 South 48th Avenue\nYakima, WA 98906\n(509) 966-1780\nA,CT,FP,GP,OSM\nYeim\nElmer M. Cranton, M.D., F.A.C.A.M. \n(DIPL)\n15246 Leona Drive SE\nYeim, WA 98597\n(206) 894-3548\nFAX (206) 894-2176\nA,CD,CT,FP,HO,NT\nWEST VIRGINIA\nBeckleyPrudencio Corro, M.D. \n(P)\n251 Stanaford Road\nBeckley, WV 25801\n(304) 252-0775\nA,CT,RHI\nMichael Kostenko, D.O. \n(DIPL)\n114 East Main Street\nBeckley, WV 25801\n(304) 253-0591\nA,AC,CT,FP,OSM,PM\nCharleston\nSteve M. Zekan, M.D. \n(P)\n1208 Kanawha Boulevard East\nCharleston, WV 25301\n(304) 343-7559\nCT,NT,PM,S\nWISCONSIN\nGreen Bay\nEleazar M. Kadile, M.D. \n(D/C)\n1538 Bellevue Street\nGreen Bay, WI 54311\n(414) 468-9442\nA,CT,P\nLake Geneva\nRathna Alwa, M.D. \n(DIPL)\n717 Geneva Street\nLake Geneva, WI 53147\n(414) 248-1430\nAC,AR,BA,CT,HYP,IM\nMilwaukee\nWilliam J. Faber, D.O. \n(P)6529 West Fond du Lac Avenue\nMilwaukee, WI 53218\n(414) 464-7680\nNeuro-Musculoskeletal\nThomas Hesselink, M.D. \n(D/C)\nSuite 202\n10520 West Blue Mound Road\nMilwaukee, WI 53226\n(414) 259-1350\nA,Candida,CT,GP,NT,PM\nRobert R. Stocker, D.O. \n(DIPL)\n2505 Mayfair Road\nMilwaukee, WI 53226\n(Retired)\nJerry N. Yee, D.O. \n(D/C)\n2505 North Mayfair Road\nMilwaukee, WI 53226\n(414) 258-6282\nBA,CT,GP,OSM\nWisconsin Dells\nRobert S. Waters, M.D. \n(DIPL)\nRace and Vine Streets\nBox 357\nWisconsin Dells, WI 53965\n(608) 254-7178\nCT,OME,PM\nAmerican College of Advancement in Medicine\n(ACAM) Physicians\u2014InternationalAUSTRALIA\nDonvale, Victoria\nR.B. Allen, M.D. \n(D/C)\n5/90 Mitcham Road\nDonvale, Victoria 3111\nA,AC,CT,HGL,NT,PM\nGosford, N.S.W.\nHeather M. Bassett, M.D. \n(P)\n91 Donnison Street\nGosford, N.S.W. 2250\nCD,DD,GYN,NT,OSM,PMR\nBELGIUM\nAntwerpen\nDidier Langouche, M.D. \n(D/C)\nRubenslei 17\n2018 Antwerpen\nCT\nGhent\nMichel De Meyer, M.D. \n(D/C)\nNekkersberglaan 11\n9000 Ghent\nFP,GP,OS,PH\nSt. Niklaas\nA. De Bruyne, M.D. \n(D/C)\nAnkerstraat 152B\n2700 St. Niklaas\nDD,FP,GER,GP,OBS,PM\nBRAZIL\nAmazonasFernando M. de Souza, M.D. \n(P)\nR. Fortaleza 203\nAdrianopolis, Manaus\nAmazonas CEP 69050\nCT,NT,PM\nCuritiba\nOslim Malina, M.D. \n(P)\nRua Casemiro de Abreu 32\nCuritiba, PR\nBrazil 82.000\nCT,Vascular Surgery\nFlorianopolis\nJose P. Figueredo, M.D. \n(P)\nPCA Geturio Vargas, 20\nFlorianopolis, SC\nCD,CT,GER,IM,NT,PM\nOsorio-RS\nJose Valdai de Souza, M.D. \n(P)\nSt. Mal Floriano 1012\ns/Iron 1 to 9\nOsorio-RS 95520\nCD,CT,DD,GER,GP,PM\nPelotas-RS\nAntonio C. Fernandes, M.D. \n(P)\nRua Santa Tecia 470A\nPelotas, RS 96010\nCD,CT,GER,GP,IM,PM\nPorto Alegre\nMoyses Hodara, M.D. \n(P)\nRua Vigario Jose Inacio\n368, Sala 102\nPorto Alegre-RSCS,CT,DD,FP,GP,RHU\nCarlos J.P. de Sa, M.D. \n(P)\nMarcilio Dias-1056\nPorto Alegre-RS 90060\nCD,CT,DIA,HGL,S\nRio Preto\nA.O. Passos Correa, M.D. \n(P)\nAve. Alberto Andalo\n3314 Sao Jose do Rio Preto\nCEP: 15015\nCD,CT,GER,IM,NT,PM\nSao Paulo\nGuilherme Deucher, M.D. \n(P)\nRua Borges,\nLagoa 1231/2\n\u00b0\n Andares\nSao Paulo\nCT,PM,S\nFernando L. Flaquer, M.D. \n(D/C)\nRua Prof. Artur Ramos\n183y33, Sao Paulo\nCS,CT,DD,GER,IM,PM\nSergio Vaisman, M.D. \n(P)\nRua Hilo Torres 123\nSao Paulo, SP 04650\nCD,CT,DD,GER,IM,PM\nCANADA\n*\nBRITISH COLUMBIA\n*\nArgenta\nRobert Sweeney, M.D. \n(D/C)\nGeneral DeliveryArgenta, B.C. V0G 1B0\nCT,P\nErrington\nGeorge Barber, M.D. \n(D/C)\nBox 234\nErrington, B.C. V0R 1V0\nCT,GP\nKelowna\nAlex A. Neil, M.D. \n(D/C)\n205 Rutland Road\nKelowna, B.C. V1X 3B1\nCT,GP,HYP,NT\nVancouver\nKevin R. Nolan, M.D. \n(D/C)\n205/2786 West 16th Avenue\nVancouver, B.C. V6K 3C4\nA,FP,NT,PM,PO,YS\nSaul Pilar, M.D. \n(D/C)\n205/2786 West 16th Avenue\nVancouver, B.C. V6K 3C4\nA,DD,HYP,NT\nDonald W. Stewart, M.D. \n(D/C)\n2184 West Broadway, #435\nVancouver, B.C. V6K 2E1\nCT,GP\nZigurts Strauts, M.D. \n(D/C)\n3077 Granville Street, #201\nVancouver, B.C. V6H 3J9\nAC,CT,FP,Thermography, Manipulative Therapy\nVictoria\nDeanne Roberts, M.D. \n(P)1041 Chamberlain Street\nVictoria, B.C. V8S 4C1\nA,CT,NT,PM\n*\nMANITOBA\n*\nWinnipeg\nHoward N. Reed, M.D. \n(P)\n302 Lamont Boulevard\nWinnipeg, Manitoba R3P 0G1\n(Retired)\n*\nONTARIO\n*\nBlythe\nRichard W. Street, M.D. \n(D/C)\nBox 100, Gypsy Lane\nBlythe, Ont. N0M 1H0\nGP,NT,PM\nSarnia\nNazeer Vellani, M.D. \n(P)\n241 Wellington Street\nSarnia, Ont. N7T 1G9\nCT,NT,PM\nSmiths Falls\nClare Minielly, M.D. \n(D/C)\n33 Williams Street East", "token_ids": [66091, 13201, 258, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 17000, 32320, 6825, 198, 7229, 96782, 11, 29666, 220, 24742, 2614, 198, 7, 11056, 8, 220, 18695, 12, 20325, 20, 198, 1182, 11, 6542, 11, 8971, 198, 72772, 198, 26597, 480, 13, 650, 36648, 6438, 11, 386, 920, 13, 720, 5417, 340, 13460, 4892, 220, 6549, 339, 198, 72772, 11, 29666, 220, 25643, 1644, 7, 11056, 8, 220, 18775, 12, 26247, 15, 198, 1182, 11, 11960, 11, 1829, 11, 8195, 11, 6542, 11, 8971, 198, 6540, 80686, 198, 62339, 783, 426, 13, 23750, 11, 423, 8548, 13, 720, 5417, 340, 37440, 220, 7994, 2371, 4802, 198, 6540, 80686, 11, 29666, 220, 22992, 2705, 198, 7, 12448, 8, 220, 26437, 12, 22992, 17, 198, 37, 3027, 320, 12448, 8, 220, 26437, 12, 22992, 17, 198, 1182, 11, 3204, 44, 11, 8971, 198, 53, 21104, 198, 42315, 393, 13, 22546, 41996, 11, 386, 920, 13, 720, 5417, 340, 31233, 356, 12, 13236, 198, 17264, 5161, 220, 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1182, 11, 8912, 11, 25434, 11, 1829, 11, 8971, 198, 7229, 78, 362, 1978, 265, 198, 26694, 73279, 52034, 5169, 11, 386, 920, 13, 720, 5417, 340, 66381, 58201, 3370, 11097, 763, 36970, 198, 19057, 11, 80148, 220, 4278, 198, 7229, 78, 362, 1978, 265, 11151, 3624, 50, 11, 1182, 11, 4195, 11, 11960, 11, 25434, 24412, 89114, 198, 93599, 622, 1087, 13, 409, 16233, 11, 386, 920, 13, 720, 5417, 340, 48741, 34429, 88439, 12, 6550, 21, 198, 7229, 78, 362, 1978, 265, 11151, 50, 220, 7467, 1399, 198, 6620, 11, 1182, 28365, 5987, 44639, 3910, 21861, 198, 89146, 5075, 998, 198, 32, 8548, 13, 10175, 437, 4563, 5325, 11, 386, 920, 13, 720, 5417, 340, 32, 588, 13, 65781, 1628, 12812, 198, 16707, 19, 90972, 11097, 656, 28059, 5075, 998, 198, 2152, 47, 25, 220, 3965, 868, 198, 6620, 11, 1182, 11, 8912, 11, 1829, 11, 6542, 11, 8971, 198, 50, 3524, 38026, 198, 17198, 321, 1964, 2727, 1611, 74712, 11, 386, 920, 13, 720, 5417, 340, 66381, 65582, 288, 345, 43, 6438, 64, 220, 4513, 16, 14, 17, 198, 11877, 198, 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8971, 198, 42985, 82, 30743, 198, 5176, 548, 20217, 12160, 11, 386, 920, 13, 720, 5549, 11547, 340, 1644, 13926, 6825, 6460], "source": "0xBreath/holistic-books"}
{"text": " birth  \nof osteopathy (a system of healing \nbased upon the manipulation \nof bones) and chiropractic  \n(a similar system primarily \ninvolving manipulation of  \nthe spine).\nWestern Influences on \nAsian Medicine\nAcross the world in \nChina, Thomson\u2019s \npractices might have \nbeen looked on with \na measure of surprise, \nbut they would have \nbeen familiar. In Chinese \nmedicine, there has \nalways been a debate \nas to what degree \nillness arises from  \ncold, and to what  \ndegree it arises from heat.  The Shanghanlun (On Cold-Induced Maladies), written in the 2nd \ncentury ce, and revised and reinterpreted in commentaries \nover the last 1,800 years, recommends the herb cinnamon \n(Cinnamomum spp., p. 81) as a principal remedy when the \npatient \u201cshivers with fever, breathes heavily, and feels \nnauseous.\u201d In the 14th century, Wang Lu distinguished \nbetween cold-induced illness and febrile illness, and treated \nthem in different ways, and this distinction was elaborated in \ngreater and greater detail by different Chinese herbalists right \nup to the 19th century.\n During the early 19th century, the influence of Western \nbiomedicine was beginning to affect traditional practices in both \nChina and India. This was certainly beneficial in many respects. \nThe judicious incorporation of scientific principles and methods \ninto traditional herbal healing offers the possibility of greatly \nrefining the effectiveness of treatment.\n But in India under British rule, Western medicine eventually \nbecame the only alternative. Ayurveda was seen as inferior to \nbiomedicine ( see India & the Middle East, p. 39). Western \npractice was introduced not as a complement to traditional \nmedicine, but rather as a means to supplant it. According to \none authority, \u201cbefore 1835 Western physicians and their \nIndian counterparts exchanged knowledge; thereafter only \nWestern medicine was recognised as legitimate and the \nEastern systems were actively discouraged\u201d (Robert \nSvoboda, Ayurveda, Life, Health and Longevity, 1992).\n In China, the influx of Western ideas was less traumatic. \nIncreasing numbers of Chinese medical students studied \nWestern medicine, but this did not stop the continuing \ndevelopment of traditional herbal practice. By and large, \neach tradition was recognized as having both advantages  \nand disadvantages.\nHerbalism Outlawed 1850\u20131900\nIn Europe, conventional medicine was seeking to establish  \na monopoly for its own type of practice. In 1858, the British \nParliament was asked to impose legislation banning the \npractice of medicine by anyone who had not been trained in \na conventional medical school. Fortunately, this proposal was \nrejected, but in countries such as France, Spain, and Italy, and \nin some states of the U.S., it became illegal to practice herbal \nmedicine without an orthodox qualification. Herbalists were \nforced to risk fines or imprisonment simply for providing \nherbal medicine to patients who had sought their help.\n In Britain, concerns such as these, combined with a desire \nto establish Western herbal medicine as an alternative to \nconventional practices, particularly in the industrial cities  \nof the North of England, led to the formation in 1864 of the \nNational Institute of Medical Herbalists, the first professional \nbody of herbal practitioners in the world. Its history is an \nexample of how tenacious herbal practitioners have had  \nto be simply to retain their right to give safe, gentle, and \neffective herbal medicines to their patients.Ginseng  has been used \nas a tonic remedy in \nChinese medicine for \nat least 5,000 years. \nUS_018-027_Early_Origins_To_The_19_Century.indd   27 26/02/16   4:42 pm\n28\nThe developmen T of herbal medicine20th Century Onward\nFor most of us, modern medicine is exemplified by drugs such as antibiotics and highly technical \nmethods of diagnosis and treatment. However, many might be surprised to discover that,  for much of the last century, herbal medicines have been the primary form of treatment,  even in Western countries.\nEven as late as the 1930s, around 90 percent of medicines \nprescribed by doctors or sold over the counter were herbal in origin. It is only during the last 70 years that laboratory-produced medicines have become the norm. During the  First World War (1914\u20131918), for example, garlic (Allium sativum, p. 59) and sphagnum moss (Sphagnum spp.) were used by the ton in the battle trenches to dress wounds and  \nto treat infections. Garlic is an excellent natural antibiotic,  \nand was the most effective antiseptic available at the time, \nand sphagnum moss, gathered from the moorlands, makes  a natural aseptic dressing.\nScience & Medicine\nThe development of new medicines in the laboratory\u2014either extracted from medicinal plants or synthesized\u2014stretches back to the early 19th century, when chemists first isolated constituents such as morphine, from opium poppy (Papaver somniferum, p. 244), and cocaine, \nfrom coca (Erythroxylum coca, p. 206). From that time onward, scientists made tremendous progress in understanding how isolated chemicals affect the body, as well as how the body works in health and disease. From the 1860s, scientists\u2014most notably Louis Pasteur (1822\u20131895)\u2014began to identify the microorganisms that were ultimately responsible for causing infectious diseases, such as tuberculosis and malaria. Naturally enough, the first aim of those engaged in medical \nresearch was to seek out medicines that would act as \u201cmagic bullets,\u201d directly attacking the microorganisms concerned and ridding the body of the threat. This eventually led to the  \ndiscovery, or, more accurately, the rediscovery of penicillin  by a number of medical researchers, most notably Alexander Fleming (1881\u20131955) in 1929. However, while 20th-century scientists were the first to scientifically evaluate antibiotics as medicines, they were not the first to employ them in healing. Antibiotic molds had been grown and used to combat infection in ancient Egypt, 14th-century Peru, and in recent European folk medicine. In the decades following the Second World War (1939\u2013 1945), when antibiotics first came into use, it seemed as though a new era had dawned in which infection could  be conquered, and life-threatening diseases such as syphilis, pneumonia, and tuberculosis would cease to be major causes of death in the developed world. Modern medicine also provided other highly effective drugs such as steroid anti-inflammatories, and it seemed as if it was simply a question  of time until cures for most illnesses were found. \nAscendancy of Biomedicine\nAs Americans and Europeans became accustomed to medication that led to an almost instant short-term improvement in symptoms (if not in underlying health), herbal medicines came to be seen by the public as outmoded and ineffective. Increasingly, the practice of herbal medicine was outlawed in North America and most of Europe, while the wealthy in developing countries abandoned herbal medicine in favor of the new treatments available. This was in no small part due to the medical profession itself, which saw herbal medicine as a throwback to the superstitions of the past. From the late 19th century onward, the aim of organizations such as the American Medical Association and the British Medical Association had been to monopolize conventional medical practice. Herbal medicine thus neared extinction in many countries, especially  \nin the U.S. and Britain. In Britain, for example, from 1941 until 1968 it was illegal to practice herbal medicine without medical qualifications.\nThe Tide Turns\nAlthough there were spectacular successes with modern chemical medicines,  \nthere were also horrific disasters, most notably the thalidomide tragedy in 1962 in Britain and Germany, when 3,000 deformed babies were born to mothers who had taken the drug for morning sickness during pregnancy. This event marked a turning point in the public\u2019s opinion of chemical medicines. Louis Pasteur was a pioneer in the \nidentification of bacteria. \nAn electron micrograph of the parasite Plasmodium. Transmitted to man by infected mosquitoes, it causes the disease malaria. \nUS_028-031_20th_Century_and_Beyond.indd   28 26/02/16   4:42 pm29 20th century onward\nPeople began to realize that a serious cost could accompany \nthe benefits of treatment with modern pharmaceutical  \ndrugs. This, and the factors described below, have brought \nabout a sea change in public perceptions of the value of \nherbal medicine.\nThe Chinese Example\nHerbal medicine experienced a major gain in fortune in  \n1949 in China, when Mao Zedong and the Communist  \nRed Army gained control of the country.\n Traditional Western medicine by that time was well \nestablished in China, but most of the population had little \nhope of access to modern hospitals, let alone to new drugs. \nOut of necessity, traditional Chinese medicine\u2014essentially \nherbal medicine and acupuncture\u2014once more began to  \nbe used alongside Western conventional medicine. The \nauthorities aimed to provide the best of both worlds. Five \nteaching hospitals for traditional Chinese medicine (TCM) \nwere established, where it was taught on a scientific basis.  \nIn addition, great efforts were made to improve the quality  \nof plant medicines.\n Contrary to the trend in conventional Western medicine \nthat makes the patient ever more dependent upon the \ndoctor and high-tech machinery, TCM, like other forms  \nof complementary medicine, stresses the patient\u2019s personal \nresponsibility for his or her own cure", "token_ids": [7342, 2355, 1073, 52368, 54042, 320, 64, 1887, 315, 21730, 720, 31039, 5304, 279, 34786, 720, 1073, 25896, 8, 323, 77301, 24045, 2355, 2948, 4528, 1887, 15871, 720, 258, 12821, 4504, 34786, 315, 2355, 1820, 35776, 4390, 55924, 88654, 2436, 389, 720, 68540, 19152, 198, 93031, 279, 1917, 304, 720, 23078, 11, 65332, 753, 720, 652, 90290, 2643, 617, 720, 82850, 7111, 389, 449, 720, 64, 6767, 315, 13051, 11, 720, 8248, 814, 1053, 617, 720, 82850, 11537, 13, 763, 8620, 720, 83543, 11, 1070, 706, 720, 33222, 1027, 264, 11249, 720, 300, 311, 1148, 8547, 720, 484, 2136, 48282, 505, 2355, 88172, 11, 323, 311, 1148, 2355, 42127, 433, 48282, 505, 8798, 13, 220, 578, 1443, 526, 10118, 125657, 320, 1966, 24062, 12, 1451, 24921, 8560, 17491, 8, 1174, 5439, 304, 279, 220, 17, 303, 720, 1189, 3431, 3846, 1174, 323, 32828, 323, 312, 94561, 304, 4068, 5548, 720, 2017, 279, 1566, 220, 16, 11, 4728, 1667, 11, 40912, 279, 39999, 51992, 720, 3100, 6258, 309, 316, 372, 91799, 2637, 281, 13, 220, 5932, 8, 439, 264, 12717, 40239, 994, 279, 720, 23557, 1054, 939, 1986, 449, 34653, 11, 11745, 288, 17345, 11, 323, 11321, 720, 3458, 817, 788, 2029, 763, 279, 220, 975, 339, 9478, 11, 29346, 18866, 39575, 720, 42967, 9439, 38973, 17563, 323, 1172, 1347, 458, 17563, 11, 323, 12020, 720, 49818, 304, 2204, 5627, 11, 323, 420, 30296, 574, 25985, 660, 304, 720, 66335, 323, 7191, 7872, 555, 2204, 8620, 51487, 1705, 1314, 720, 455, 311, 279, 220, 777, 339, 9478, 627, 12220, 279, 4216, 220, 777, 339, 9478, 11, 279, 10383, 315, 11104, 720, 8385, 25111, 55103, 574, 7314, 311, 7958, 8776, 12659, 304, 2225, 720, 23078, 323, 6890, 13, 1115, 574, 7995, 24629, 304, 1690, 43666, 13, 720, 791, 5860, 9824, 88465, 315, 12624, 16565, 323, 5528, 720, 18614, 8776, 51487, 21730, 6209, 279, 13336, 315, 19407, 720, 1116, 5859, 279, 27375, 315, 6514, 627, 2030, 304, 6890, 1234, 8013, 6037, 11, 11104, 16088, 9778, 720, 17106, 373, 279, 1193, 10778, 13, 24852, 80627, 64, 574, 3970, 439, 38279, 311, 720, 8385, 25111, 55103, 320, 1518, 6890, 612, 279, 12877, 6460, 11, 281, 13, 220, 2137, 570, 11104, 720, 60621, 574, 11784, 539, 439, 264, 23606, 311, 8776, 720, 83543, 11, 719, 4856, 439, 264, 3445, 311, 1043, 21494, 433, 13, 10771, 311, 720, 606, 11447, 11, 1054, 15145, 220, 10750, 20, 11104, 35944, 323, 872, 720, 48664, 38495, 48501, 6677, 26, 46095, 1193, 720, 55924, 16088, 574, 39764, 439, 23583, 323, 279, 720, 97488, 6067, 1051, 22815, 64770, 863, 320, 35632, 720, 50, 85, 677, 14320, 11, 24852, 80627, 64, 11, 9601, 11, 6401, 323, 5843, 52779, 1174, 220, 2550, 17, 4390, 763, 5734, 11, 279, 53952, 315, 11104, 6848, 574, 2753, 54286, 13, 720, 81782, 5219, 315, 8620, 6593, 4236, 20041, 720, 55924, 16088, 11, 719, 420, 1550, 539, 3009, 279, 14691, 720, 30671, 315, 8776, 51487, 6725, 13, 3296, 323, 3544, 11, 720, 9739, 14135, 574, 15324, 439, 3515, 2225, 22934, 2355, 438, 64725, 627, 21364, 13616, 2191, 4470, 20510, 291, 220, 9741, 15, 4235, 7028, 15, 198, 644, 4606, 11, 21349, 16088, 574, 11125, 311, 5813, 2355, 64, 54301, 369, 1202, 1866, 955, 315, 6725, 13, 763, 220, 9741, 23, 11, 279, 8013, 720, 4368, 12685, 574, 4691, 311, 33330, 13543, 49636, 279, 720, 60621, 315, 16088, 555, 5606, 889, 1047, 539, 1027, 16572, 304, 720, 64, 21349, 6593, 2978, 13, 42536, 11, 420, 14050, 574, 720, 96453, 11, 719, 304, 5961, 1778, 439, 9822, 11, 18157, 11, 323, 15704, 11, 323, 720, 258, 1063, 5415, 315, 279, 549, 815, 2637, 433, 6244, 12079, 311, 6725, 51487, 720, 83543, 2085, 459, 92342, 46160, 13, 87972, 1705, 1051, 720, 25229, 311, 5326, 35018, 477, 43374, 5042, 369, 8405, 720, 1964, 13616, 16088, 311, 6978, 889, 1047, 16495, 872, 1520, 627, 763, 13527, 11, 10742, 1778, 439, 1521, 11, 11093, 449, 264, 12876, 720, 998, 5813, 11104, 51487, 16088, 439, 459, 10778, 311, 720, 444, 44322, 12659, 11, 8104, 304, 279, 13076, 9919, 2355, 1073, 279, 4892, 315, 9635, 11, 6197, 311, 279, 18488, 304, 220, 9714, 19, 315, 279, 720, 31912, 10181, 315, 13235, 87972, 1705, 11, 279, 1176, 6721, 720, 2664, 315, 51487, 43195, 304, 279, 1917, 13, 11699, 3925, 374, 459, 720, 8858, 315, 1268, 5899, 19995, 51487, 43195, 617, 1047, 2355, 998, 387, 5042, 311, 14389, 872, 1314, 311, 3041, 6220, 11, 22443, 11, 323, 720, 78995, 51487, 39653, 311, 872, 6978, 1246, 1354, 833, 220, 706, 1027, 1511, 720, 300, 264, 99305, 40239, 304, 720, 46023, 16088, 369, 720, 266, 3325, 220, 20, 11, 931, 1667, 13, 720, 2078, 62, 16745, 12, 21360, 2135, 277, 398, 62, 63826, 1354, 39446, 62, 791, 62, 777, 932, 306, 3431, 29573, 67, 256, 220, 1544, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 1591, 198, 791, 2274, 5794, 350, 315, 51487, 16088, 508, 339, 28200, 1952, 1637, 198, 2520, 1455, 315, 603, 11, 6617, 16088, 374, 39039, 1908, 555, 11217, 1778, 439, 46850, 323, 7701, 11156, 720, 36842, 315, 23842, 323, 6514, 13, 4452, 11, 1690, 2643, 387, 14792, 311, 7142, 430, 11, 220, 369, 1790, 315, 279, 1566, 9478, 11, 51487, 39653, 617, 1027, 279, 6156, 1376, 315, 6514, 11, 220, 1524, 304, 11104, 5961, 627, 13461, 439, 3389, 439, 279, 220, 7285, 15, 82, 11, 2212, 220, 1954, 3346, 315, 39653, 720, 24544, 17890, 555, 16410, 477, 6216, 927, 279, 5663, 1051, 51487, 304, 6371, 13, 1102, 374, 1193, 2391, 279, 1566, 220, 2031, 1667, 430, 27692, 84561, 39653, 617, 3719, 279, 7617, 13, 12220, 279, 220, 5629, 4435, 5111, 320, 7529, 19, 4235, 7529, 23, 705, 369, 3187, 11, 31735, 320, 2460, 2411, 7731, 344, 372, 11, 281, 13, 220, 2946, 8, 323, 42822, 351, 2470, 78343, 320, 50, 764, 351, 2470, 91799, 6266, 1051, 1511, 555, 279, 8941, 304, 279, 8209, 96078, 311, 8679, 34254, 323, 2355, 998, 4322, 30020, 13, 95825, 374, 459, 9250, 5933, 60595, 11, 2355, 438, 574, 279, 1455, 7524, 3276, 1082, 27330, 2561, 520, 279, 892, 11, 720, 438, 42822, 351, 2470, 78343, 11, 20802, 505, 279, 4647, 269, 8329, 11, 3727, 220, 264, 5933, 264, 325, 27330, 32623, 627, 36500, 612, 19152, 198, 791, 4500, 315, 502, 39653, 304, 279, 27692, 2345, 50998, 28532, 505, 58041, 11012, 477, 92106, 2345, 267, 2171, 8696, 1203, 311, 279, 4216, 220, 777, 339, 9478, 11, 994, 8590, 1705, 1176, 25181, 51720, 1778, 439, 27448, 483, 11, 505, 1200, 2411, 2477, 3368, 320, 47, 391, 7403, 1794, 77, 11691, 372, 11, 281, 13, 220, 13719, 705, 323, 39123, 11, 720, 1527, 272, 17270, 320, 36, 894, 339, 55889, 28433, 272, 17270, 11, 281, 13, 220, 11056, 570, 5659, 430, 892, 79287, 11, 14248, 1903, 28040, 5208, 304, 8830, 1268, 25181, 26333, 7958, 279, 2547, 11, 439, 1664, 439, 1268, 279, 2547, 4375, 304, 2890, 323, 8624, 13, 5659, 279, 220, 9714, 15, 82, 11, 14248, 2345, 3646, 35146, 12140, 58325, 324, 320, 10828, 17, 4235, 9378, 20, 68850, 65, 16133, 311, 10765, 279, 8162, 76991, 430, 1051, 13967, 8647, 369, 14718, 50600, 19338, 11, 1778, 439, 88234, 323, 69263, 13, 60842, 3403, 11, 279, 1176, 9395, 315, 1884, 17045, 304, 6593, 720, 61564, 574, 311, 6056, 704, 39653, 430, 1053, 1180, 439, 1054, 38551, 34164, 2476, 6089, 23664, 279, 8162, 76991, 11920, 323, 436, 27598, 279, 2547, 315, 279, 6023, 13, 1115, 9778, 6197, 311, 279, 2355, 4338, 7601, 11, 477, 11, 810, 30357, 11, 279, 21540, 7601, 315, 5869, 292, 61597, 220, 555, 264, 1396, 315, 6593, 12074, 11, 1455, 35146, 20643, 86297, 320, 9367, 16, 4235, 6280, 20, 8, 304, 220, 5926, 24, 13, 4452, 11, 1418, 220, 508, 339, 34457, 14248, 1051, 279, 1176, 311, 74647, 15806, 46850, 439, 39653, 11, 814, 1051, 539, 279, 1176, 311, 3539, 1124, 304, 21730, 13, 95951, 62114, 98834, 1047, 1027, 15042, 323, 1511, 311, 12896, 19405, 304, 14154, 15212, 11, 220, 975, 339, 34457, 48847, 11, 323, 304, 3293, 7665, 29036, 16088, 13, 763, 279, 11026, 2768, 279, 10657, 4435, 5111, 320, 7285, 24, 4235, 220, 6393, 20, 705, 994, 46850, 1176, 3782, 1139, 1005, 11, 433, 9508, 439, 3582, 264, 502, 11639, 1047, 39493, 291, 304, 902, 19405, 1436, 220, 387, 69912, 11, 323, 2324, 62999, 19338, 1778, 439, 6705, 46185, 285, 11, 69329, 11, 323, 88234, 1053, 32616, 311, 387, 3682, 11384, 315, 4648, 304, 279, 8040, 1917, 13, 18766, 16088, 1101, 3984, 1023, 7701, 7524, 11217, 1778, 439, 77848, 7294, 3502, 45864, 38270, 11, 323, 433, 9508, 439, 422, 433, 574, 5042, 264, 3488, 220, 315, 892, 3156, 272, 1439, 369, 1455, 49909, 1051, 1766, 13, 720, 41203, 408, 6709, 315, 12371, 25111, 55103, 198, 2170, 9053, 323, 51607, 6244, 53184, 311, 24099, 430, 6197, 311, 459, 4661, 9888, 2875, 9860, 16048, 304, 13803, 320, 333, 539, 304, 16940, 2890, 705, 51487, 39653, 3782, 311, 387, 3970, 555, 279, 586, 439, 704, 2658, 291, 323, 55288, 13, 74540, 398, 11, 279, 6725, 315, 51487, 16088, 574, 65106, 291, 304, 4892, 5270, 323, 1455, 315, 4606, 11, 1418, 279, 28994, 304, 11469, 5961, 23838, 51487, 16088, 304, 4799, 315, 279, 502, 22972, 2561, 13, 1115, 574, 304, 912, 2678, 961, 4245, 311, 279, 6593, 4913, 5196, 11, 902, 5602, 51487, 16088, 439, 264, 2571, 1445, 311, 279, 94705, 6055, 315, 279, 3347, 13, 5659, 279, 3389, 220, 777, 339, 9478, 79287, 11, 279, 9395, 315, 11351, 1778, 439, 279, 3778, 13235, 10229, 323, 279, 8013, 13235, 10229, 1047, 1027, 311, 75253, 553, 21349, 6593, 6725, 13, 87972, 16088, 8617, 841, 1636, 52609, 304, 1690, 5961, 11, 5423, 2355, 258, 279, 549, 815, 13, 323, 13527, 13, 763, 13527, 11, 369, 3187, 11, 505, 220, 6393, 16, 3156, 220, 5162, 23, 433, 574, 12079, 311, 6725, 51487, 16088, 2085, 6593, 43784, 627, 791, 72116, 58334, 198, 16179, 1070, 1051, 28809, 48188, 449, 6617, 11742, 39653, 11, 2355, 19041, 1051, 1101, 47322, 51751, 11, 1455, 35146, 279, 270, 278, 307, 316, 579, 31926, 304, 220, 5162, 17, 304, 13527, 323, 10057, 11, 994, 220, 18, 11, 931, 409, 10365, 24869, 1051, 9405, 311, 27698, 889, 1047, 4529, 279, 5623, 369, 6693, 54950, 2391, 20209, 13, 1115, 1567, 13160, 264, 13353, 1486, 304, 279, 586, 753, 9647, 315, 11742, 39653, 13, 12140, 58325, 324, 574, 264, 54047, 304, 279, 720, 92677, 315, 24032, 13, 720, 2127, 17130, 8162, 4539, 315, 279, 85573, 1856, 300, 2658, 2411, 13, 4149, 5600, 311, 893, 555, 29374, 83201, 11, 433, 11384, 279, 8624, 69263, 13, 720, 2078, 62, 22000, 12, 18887, 62, 508, 339, 932, 306, 3431, 8543, 1702, 23478, 29573, 67, 256, 220, 1591, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 1682, 220, 508, 339, 9478, 79287, 198, 16298, 6137, 311, 13383, 430, 264, 6129, 2853, 1436, 19780, 720, 1820, 7720, 315, 6514, 449, 6617, 35410, 2355, 3696, 13602, 13, 1115, 11, 323, 279, 9547, 7633, 3770, 11, 617, 7263, 720, 9274, 264, 9581, 2349, 304, 586, 51866, 315, 279, 907, 315, 720, 1964, 13616, 16088, 627, 791, 8620, 13688, 198, 21364, 13616, 16088, 10534, 264, 3682, 8895, 304, 33415, 304, 2355, 6393, 24, 304, 5734, 11, 994, 57278, 1901, 291, 647, 323, 279, 37961, 2355, 6161, 13309, 18661, 2585, 315, 279, 3224, 627, 46560, 11104, 16088, 555, 430, 892, 574, 1664, 720, 34500, 291, 304, 5734, 11, 719, 1455, 315, 279, 7187, 1047, 2697, 720, 61893, 315, 2680, 311, 6617, 24461, 11, 1095, 7636, 311, 502, 11217, 13, 720, 2729, 315, 32961, 11, 8776, 8620, 16088, 2345, 434, 31668, 720, 1964, 13616, 16088, 323, 89538, 2345, 13486, 810, 6137, 311, 2355, 1395, 1511, 16662, 11104, 21349, 16088, 13, 578, 720, 3170, 1385, 20034, 311, 3493, 279, 1888, 315, 2225, 24800, 13, 21594, 720, 668, 12092, 24461, 369, 8776, 8620, 16088, 320, 7905, 44, 8, 720, 52898, 9749, 11, 1405, 433, 574, 15972, 389, 264, 12624, 8197, 13, 2355, 644, 5369, 11, 2294, 9045, 1051, 1903, 311, 7417, 279, 4367, 2355, 1073, 6136, 39653, 627, 35341, 661, 311, 279, 9327, 304, 21349, 11104, 16088, 720, 9210, 3727, 279, 8893, 3596, 810, 18222, 5304, 279, 720, 38083, 323, 1579, 42357, 26953, 11, 350, 10190, 11, 1093, 1023, 7739, 2355, 1073, 58535, 16088, 11, 59623, 279, 8893, 753, 4443, 720, 82689, 3225, 369, 813, 477, 1077, 1866, 27208], "source": "0xBreath/holistic-books"}
{"text": " employed in European herbal medicine  \ntoday. Its main use is as a cough remedy, with \nproperties similar to those of sundew ( Drosera \nrotundifolia, p. 203), another insect-eating plant. \nButterwort may be used to treat chronic and \nconvulsive coughs.\nRelated Species The similar P. grandiflora, \nnative to the Pyrenees, has been used to treat \nspasmodic coughs.\n QCaution T ake butterwort only under \nprofessional supervision.may be taken for asthma, bronchitis, and other \nrespiratory infections, and for digestive disorders \nsuch as gas. Scots pine branches and stems yield  \na thick resin, which is also antiseptic within the \nrespiratory tract. The seeds yield an essential oil \nwith diuretic and respiratory-stimulant properties.\nCautions Do not use Scots pine if prone to \nallergic skin reactions. Do not take the essential oil \ninternally except under professional supervision.Anise seeds\u2019 antispasmodic properties make  \nthem helpful in countering period pain, asthma, \nwhooping cough, and bronchitis. The seeds\u2019 \nexpectorant action justifies their use for these \nrespiratory ailments. Anise seeds are thought  \nto increase breast-milk production and may be \nbeneficial in treating impotence and frigidity. Anise \nessential oil is used for similar complaints, and is \nalso used externally to treat lice and scabies.\nResearch Anise essential oil has been shown to \nhave significant antifungal activity, including against \nCandida albicans.\nCautions Do not take anise essential oil  \ninternally except under professional supervision. \nDo not take anise during \npregnancy, except in amounts \nnormally used in cooking.\nSelf-help Uses Acidity & \nindigestion, p. 307; Digestive \nupsets, gas & colic, p. 318; \nStomach spasm, p. 305; Gas  \n& bloating, p. 306.\nAnise seeds, which \nbenefit digestion, are \nharvested when ripe \nin autumn.Scots pine leaves, seeds, and oil have a mildly antiseptic  \neffect within the respiratory and urinary tracts.\nSeedsPinus sylvestris (Pinaceae)\nScots Pine\nDescription Coniferous tree growing to  \n100 ft (30 m). Has reddish-brown bark, pairs of \nfine, needle-like leaves, yellowish buds in winter, \nand oval to conical cones.\nHabitat & Cultivation Native to mountainous \nregions of Europe and north and west Asia, Scots \npine is now found throughout the northern \nhemisphere. The leaves are gathered in summer. \nThe stems are usually harvested when the tree  \nis felled.\nParts Used Leaves, branches, stems, seeds, \nessential oil.\nConstituents The leaves of Scots pine contain \na volatile oil (consisting mainly of alpha-pinene), \nresin, and bitter principles.\nHistory & Folklore Pine oil is added to \ndisinfectants and other preparations. The distilled \nresin produces turpentine.\nMedicinal Actions & Uses Scots pine leaves, \ntaken internally, have a mildly antiseptic effect within \nthe chest, and may also be used for arthritic and \nrheumatic problems. Essential oil from the leaves Piper angustifolia (Piperaceae)\nMatico\nDescription Perennial shrub reaching 23 ft (7 m). \nHas deeply veined aromatic lance-shaped leaves, \nspikes of tiny yellow flowers, and small black fruit.\nHabitat & Cultivation Matico is native to \nmountainous regions of Bolivia, Peru, and Ecuador. \nIt is found in the wild and widely cultivated in these \nand other countries in tropical South America. The \nleaves are gathered throughout the year.\nParts Used Leaves.\nConstituents Matico contains a volatile oil \n(including camphor, borneol, and azulene), \nalkaloids, tannins, mucilage, and resins.\nHistory & Folklore Matico was and is  \nused by Andean and Amazonian people as a \nwound-healing remedy and urinary antiseptic. \nEuropean settlers learned of it in the19th century \nand it became an official drug in some South \nAmerican pharmacopoeias.\nMedicinal Actions & Uses Matico is an \naromatic stimulant, diuretic, and astringent used \nextensively for gastric and intestinal problems, \nincluding peptic ulcers, diarrhea and dysentery.  \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   249 17/03/16   4:01 pm\n250\nother medicinal plantsPiP er betle\nIt is commonly used in South American herbal \nmedicine for internal bleeding, particularly within the digestive tract\u2014for example, rectal bleeding and hemorrhoids. It is also taken for bleeding in the urinary tract. Applied externally, a decoction  of matico makes a valuable remedy for minor wounds, sore and inflamed skin, and insect bites and stings. The decoction may also be used as either a mouthwash or a douche.\nPiper betle (Piperaceae)\nBetel\nDescription Slender climbing vine growing to  \n16 ft (5 m). Has heart-shaped leaves, tiny yellow-green flowers, and small spherical fruit.\nHabitat & Cultivation Betel is native to \nMalaysia and southern India. It is widely cultivated in much of southern Asia, East Africa and Madagascar, and the Caribbean. The leaves are gathered throughout the year and dried for extracts or  to use whole.Habitat & Cultivation Native to \nsouthwestern India, pepper is now cultivated in tropical areas around the world. The fruit is harvested from plants that are at least 3 years old. Green peppercorns are picked unripe and pickled,  \nblack peppercorns are picked unripe and dried,  \nred peppercorns are picked ripe and dried, and  \nwhite peppercorns are picked ripe and soaked  in water for 8 days before drying.the incidence of cancer of the mouth and tongue. Ironically, the habit of chewing betel leaves is now giving way in many regions to cigarette smoking.\nMedicinal Actions & Uses Betel leaves  \nare chiefly used as a gentle stimulant, since they apparently induce a mild sensation of well-being. They also affect the digestive system, stimulating salivary secretions, relieving flatulence, and preventing worm infestation. In many Asian traditions, including Ayurvedic medicine, betel leaves are thought to have aphrodisiac and nerve tonic properties. In Chinese herbal medicine,  betel root, leaves, and fruit are sometimes used  as a mild tonic and stomach-settling herb. The  root has been used with black pepper (P. nigrum,  below) or jequirity (Abrus precatorius, p. 158)  to produce sterility in women.\nCaution The observed increase in the occurrence \nof oral cancers in regular users makes it unwise to chew betel.\nParts Used Leaves, root, fruit.\nConstituents Betel leaves contain up to  \n1% volatile oil (including cadinene, chavicol, chavibetol and cineole). As with many volatile oils, the percentages are variable. Malaysian samples have been shown to contain up to 69% chavibetol.\nHistory & Folklore Betel leaves, wrapped \naround areca nut (Areca catechu) and lime  (Citrus aurantiifolia), are known to have been chewed in India and Southeast Asia for several thousand years. Betel leaves are described in the Mahavasama, the most ancient Sri Lankan text. Chewing quickly produces a red-stained saliva and does not, despite what is commonly thought, lead to blackened teeth. However, long-term use of betel leaves and areca nut is considered to increase Betel leaves, traditionally chewed with areca nut and lime, \ngive a mild sensation of well-being.Pepper, here drying after the harvest, is still highly valued both medicinally and in cooking.\nParts Used Fruit, essential oil.\nConstituents Pepper contains a volatile  \noil (including beta-bisabolene, camphene, beta-\ncaryophyllene, and many other terpenes and sesquiterpenes), up to 9% alkaloids (especially piperine, which is largely responsible for the  herb\u2019s acrid taste), about 11% proteins, and  small quantities of minerals. \nHistory & Folklore Cultivated as a spice and  \na medicine since ancient times, pepper was a vital commodity in world trade for thousands of years. Attila the Hun is reputed to have demanded  \n3,000 lb (1,360 kg) of pepper as ransom during  his siege of the city of Rome (408 ce).\nMedicinal Actions & Uses The familiar sharp \ntaste of pepper reflects the stimulant and antiseptic effect it has on the digestive tract and the circulatory system. Pepper is commonly taken to warm the body, or to improve digestive function in cases  of nausea, stomachache, flatulence, bloating, constipation, or lack of appetite. The essential oil eases rheumatic pain and toothache. It is antiseptic and antibacterial, and reduces fever.\nResearch Piperine, the main active constituent \nwithin black pepper, has significant therapeutic benefits, with a 2012 research paper listing \"immunomodulatory, antioxidant, antiasthmatic, anticarcinogenic, anti-inflammatory, antiulcer and antiamebic properties.\" Piperine appears to aid the absorption of", "token_ids": [20011, 304, 7665, 51487, 16088, 2355, 31213, 13, 11699, 1925, 1005, 374, 439, 264, 40700, 40239, 11, 449, 720, 13495, 4528, 311, 1884, 315, 51682, 365, 320, 57967, 805, 64, 720, 4744, 1263, 333, 39260, 1174, 281, 13, 220, 9639, 705, 2500, 27080, 5773, 1113, 6136, 13, 720, 4071, 466, 32251, 1253, 387, 1511, 311, 4322, 21249, 323, 720, 12296, 58921, 40700, 82, 627, 11948, 51567, 578, 4528, 393, 13, 6800, 333, 75, 6347, 1174, 720, 30838, 311, 279, 5468, 48009, 288, 11, 706, 1027, 1511, 311, 4322, 720, 2203, 300, 2658, 292, 40700, 82, 627, 1229, 23389, 1516, 350, 264, 441, 14432, 32251, 1193, 1234, 720, 66886, 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{"text": "therelaxationandstress-managementtechniquesthatarerecommendedinthisbook.Thesemethodsworkfromtheinsideoutandwillprovetobeinvalu\nableaidstohelpyounotonlylookyounger,butfeelyounger,aswell.ExpectationsandLongevity\nBystudyingpeoplewhoconsistentlyremainhealthywhileenjoying\ngreatlongevity~wecanlearnalotabouthowculturalbeliefsandattitudesaboutagingcanbenefitourhealingsystemsandcontributetolong-lastinghealth.Forexample,amongtheHunza,whodwellinthemountainsofCentralAsiaandconsistentlylivebeyondtheageof100\nyears,thereisconsiderablelackofdisease.Hispeersconsidera70-year-oldHunzamantobe.ayoungster,andtheyexpecthimtoremainhealthy,active,andproductiveuntilwellbeyondthisage.Becauseof\nthepowerfulimpactthemindhasonthebody,theculturalmindset\nandexpectationsoftheHunzaexertapositiveinfluenceontheirheal\ningsystems,contributingtolessillness,greateroverallhealth,andincreasedlongevityIfyouexpecttobeworkinginthefieldsandridingyourhorsewhenyouare100yearsold,astheHunzatypically\ndo,youwillhaveamuchgreaterlikelihoodofremainingdiseasefree\nandperformingtheseactivitiesatthatage.TheHunzaareabletoagegracefully,stayhealthy,andlivelongerbecausetheyhaveamuchhealthieroutlookonlifeatallstages,includingoldage.\n192 YourExtraordinaryHealingSystem\nEvenintheWest,nowthatpeoplearelivinglonger,whatonce\nwasconsideredoldageclearlynolongerappliestotoday\u2019sstandards.\nAsI\u2019vepreviouslymentioned,centenarians,peoplewholiveto100\nyearsormore,currentlymakeupthefastestgrowingsegmentofthe\nU.S.population.Considerjngthisstatistic,thereisnomedical\nreasonwhya70-year-oldpersoncannotfullyparticipateinanactive\nlife,includingrunningafarm,drivingatractor,owningabusiness,workingasadoctororamailman,playingtennis,snowskiing,waterskiing,surfing,orevenhang-glidingorbungee-jumping.Infact,becauseoftheseincreasinglongevitystatistics(theaverageAmerican\nmalenowlivesto74years,theAmericanfemaleto79years),the\nU.S.federalgovernment\u2019sSocialSecurityprogramispresentlyencouragingseniorcitizenstocontinueworkingpasttheageof65,\nuntilage70,beforetheybegincollectingretirementbenefits.Theselongevitystatisticscreatechangesinexpectationsaboutourhealth\nandourcapacityforagingasanation.Thesechangeswill,inturn,\ncreatebettercooperationandsupportofourhealingsystems,which\nwillcontributetohealthierpeople,fewerdiseases,andstill-greaterlongevityacrosstheboard.\nTheMythofAge-RelatedDiseases\nandYourHealingSystem\nWhencomparingdiseasetrendsaroundtheworld,oneisstruckby\ntheremarkableabsenceinnon-WesterncountriesofdiseasesthatarelookeduponasnaturallyendemictotheWest,especiallythosedis\neasesthatareassociatedwithgeneticsandaging,suchasheartdisease,diabetes,arthritis,emphysema,cancer,andothers.Ifthesediseases\nweretrulydueto\u201coldage\u201dandgenetics,thenweshouldbeseeingwidespreadprevalenceofthesediseasesintheelderlyonaglobalscale;\nbutwearenot.ThesediseasesarespecifictoWesternsocietiesandcul\ntures,andtheyareduetocausesthatareanythingbutnatural.Aswediscussedearlier,unhealthydiets,lifestyles,andmental-emotionalfac\ntorsthatcausestressandcreatechemicalimbalancesinthebody\u2019sinternalenvironmentaretherootcausesofthesediseases.\nOneofthebetter-knownstudiesthatdemonstratesthisfactcomparedratesofdiabetesinolderJapanesemenwholivedinJapan\nAging,Long-LastingHealth,andYourHealingSystem193\nwiththosewhohadmovedtoHawaii,andwiththosewhohadimmigratedtotheU.S.mainland.Thestudyobservedverylowrates\nofdiabetesintheoldermenlivinginJapan,wherediabetesisquite\nrare.RatesofdiabetesweretwiceashighinthegroupthathadmovedtoHawaii.Inthethirdgroupthathadimmigratedtothe\nU.S.mainland,wherethemenhadadoptedWesterndietsandlifestyles,theratesofdiabetesweresohighthattheywereidentical\ntothoseofotherAmericansofthesameagegroup.Thisstudyprovidedstrongevidencethatdiet,lifestyle,andpersonalhealthhabits,\nnotageorgenetics,wereresponsiblefortheincreasingratesofdia\nbetesobservedintheseJapanesemen.OtherstudieshaveshownsimilarincreasesofothercommondiseasesinimmigrantpopulationswholefttheirnativecountriestosettleinNorthAmericaandEurope.\nIsharethisinformationsothatyouwillnotbefooledbytheconventionalmythsaboutagingandillnessthataboundinoursoci\nety~Idon\u2019twantyoutofallpreytotheillusionthattherearediseases\n\u201coutthere\u201dthataremorepowerfulthanyouare.Instead,Iwantyou\ntounderstandthattheunderlyingcausesofmostmajordiseasesaresimplefactorssuchasdiet,lifestyle,personalhealthhabits,andattitudesthatneglect,ignore,andworkagainstyourhealingsystem.Thesefactors,whicharetheultimateforcesindeterminingwhether\nyouwillremainhealthyorbecomeill,arewithinyourcontrol.Whenthesefactorsarealignedinsupportofyourhealingsystem,\nyoucanfeelconfidentinknowingthat,evenasyouage,youwillbe\nabletoconqueranddefeatalmosteveryillnessanddiseasethatlife\nmaythrowyourway.Contrarytopopularbelief,thefollowingmajorcategoriesofill\nnesses,oftenassociatedwithadvancingage,arenotcausedbyage-relatedfactorsatall.(Forspecificrecommendationsforlearning\ntoworkwithyourhealingsystemtopreventandovercometheseill\nnesses,refertoPartTwoandtoearlierchapters.)Alzheimer\u2019sdiseaseisprevalentintheelderlyandisassociatedwithmemorylossandprogressivedementia,orlossofintellectualfunction.Alzheimer\u2019siscommoninseniorcitizenswhohavebeenneglected\nandhavenotreceivedongoing,adequateintellectualstimulation,or,\nforonereasonoranother,havewithdrawnfromsocialinteraction.Atzheimer\u2019sappearstobemoreofafunctionalneurologicalproblemthanrelatedtoaspecificanatomicaldefect.Forinstance,whenthe\n194 YourExtraordrnaryHealingSystem\nbrainbecomesoverloadedwithinformation,andstressandtension\narepresent,symptomsworsen.Althoughexpertsaretryingtodiscover\nageneticlinkordetermineanotherunderlyingfactortoitscause,a\nrecent13-yearstudyconcludedthatsocialfactorsarethemostsignificantcontributingcausestoAlzheimer\u2019sdisease.\nInmanycases,symptomsofAlzheimer\u2019scanimprovethroughadequatesocialcontact,learninghowtorelaxwhilecalmingdownthe\nnervoussystem,practicingregularstressmanagement,andpayingcloserattentiontoallofthefactorsthatimprovethehealthofthehealingsystem.Properdiet,alongwithnaturalremedies,includinggingko,whichimprovesbloodflowtothebrain,mayalsobehelpful.Arthritisisageneralcategoryofcommonjointdiseases.Arthritisencompassesseveraldifferentillnessesthathaveastheircommondenominatorprogressivestiffness,swelling,andpaininoneormorejoints.Theseillnesses,althoughmorecommoninoldage,often\nshowupinjointareasofthebodythathavebeenneglected,have\nnotbeenusedbecauseofpreviousinjuryorlackofmovement,or\nhavebeenoverused.Themostcommonjointsaffectedincludethehandsandfingers,toes,knees,hips,andspine.Butoftenmorethan\njustphysicalfactorscontributetoarthritis;theseconditionsusuallybecomeworseduringtimesofstress,emotionalupheaval,ordietaryimbalances,orfromothercauses.Thegoodnewsisnewevidence\nthat,likeheartdisease,manydifferentformsofarthritisarereversible\nandcurable.Ofcourse,thisevidenceisnotsurprisingwhenyouunderstandthatyourbodyhasahealingsystem.Cancerisoftenerroneouslyattributedtotheagingprocessbyhealthexpertswhocitediminishedimmunefunctionintheelderly\nasaprimarycontributingfactor.Cancercanaffectallagegroups,andalthoughcertaincancersmayoccurmorefrequentlyintheeld\nerly,othermorecloselyassociatedriskfactors,ifavoided,cansignificantlylowercancerrisk.Inworkingwithyourhealingsystem,preventingcanceriseasierthantreatingit.Forthisreason,itisbetterto", 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{"text": "\tAgain\tI\traised\tmy\thead,\tand\tthis\ttime\tI\tsaw\ttwo\nyoung\tlovers\tfrom\tthe\tvillage\twho\thad\tjust\tbecome\tengaged.\tThey\twere\nwalking\thand\tin\thand,\tgazing\tat\teach\tother\tsilently.\nAfter\tthey\twere\tpast,\tBaba\tsaid,\t\u201cPeople\tshout\twhen\ttheir\thearts\tare\tfar\tapart.\nThey\tspeak\tnormally\twhen\ttheir\thearts\tare\tin\ttune.\tBut\twhen\ttwo\thearts\tare\none,\tthere\tis\tno\tneed\tfor\twords\tat\tall.\tThat\tis\thow\tthe\tway\tof\tthe\theart\n\tworks.\nIn\tsilence\tyou\twill\tfind\tyour\tsoul\tas\tthe\tlove\tguiding\tyou\tfrom\tyour\theart.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThe\tway\tof\tthe\theart\tisn\u2019t\tabout\twords\u2014it\u2019s\tabout\tfeelings.\tYour\theart\tis\tthe\nnatural\thome\tof\tspirit.\tIf\tyou\tsay\tto\tsomeone,\t\u201cShow\tme\twhere\tyour\tsoul\tis,\u201d\nalmost\twithout\thesitation\tthey\twill\tpoint\tto\tthe\theart.\tWhat\tthey\tmight\tnot\nknow\tis\twhat\tthe\theart\tcan\treally\taccomplish.\tHave\tyou\theard\tof\thorse\nwhispering?\tWhen\ta\twild\thorse\tis\tcaught,\tsomeone\thas\tto\tbreak\tit\tin.\tWild\nhorses\tare\tafraid\tof\tthe\tsaddle;\tthey\tpanic\tand\tfight\twhen\tthey\tfeel\ta\trider\ton\ntheir\tback\tfor\tthe\tfirst\ttime.\tSo\ttraditionally\tthe\tsight\tof\ta\thorse\tbeing\tbroken\nin\twas\twild\tand\tviolent.\nThen\tsomeone\tdiscovered\tanother\tway,\tcalled\thorse\twhispering.\tInstead\tof\nforcing\tthe\thorse\tto\tobey,\tthe\ttrainer\thandles\tit\tgently,\tlooking\tit\tin\tthe\teye,\nstroking\tits\tflanks\tto\tcalm\tit\tdown,\tand\tmounting\tthe\thorse\tonly\twhen\tthe\ntrainer\tfeels\ta\tsignal\tfrom\tthe\tanimal\tthat\tsays,\t\nYou\tmay\tget\ton\tme.\tI\ttrust\tyou\n.\nThe\told,\tviolent\tway\tof\tbreaking\thorses\ttook\tdays;\thorse\twhispering\tcan\toften\nget\ta\twild\thorse\tto\taccept\ta\tsaddle\tin\ta\tfew\thours.\nWhat\u2019s\tat\twork\there\tis\tthe\tway\tof\tthe\theart,\tand\tthe\tsteps\tare\tthe\tsame\twith\npeople\tas\twith\thorses:\nTune\tin\tto\tthe\tother\tperson\n.\nGain\tthe\tother\tperson\u2019s\ttrust.\nBe\tin\tharmony;\tdo\tnot\tresist\tthe\tother\tperson\u2019s\tfeelings.These\tthree\tsteps\tdon\u2019t\tuse\twords;\tin\tfact,\twords\tjust\tget\tin\tthe\tway.\tYou\thave\nto\tbe\twilling\tto\tenter\tsomeone\telse\u2019s\tworld.\tThat\tcan\tsound\tscary,\tyet\tas\tyou\nget\tused\tto\tthe\tway\tof\tthe\theart\tyou\twill\tsee\thow\tnaturally\tit\tworks.\n1.\tT\nUNE\n\tI\nN\nThe\tfirst\tstep\tcomes\tdown\tto\treally\tlooking\tand\tlistening.\tThe\tsimple\nquestion\t\u201cHow\tdo\tyou\tfeel?\u201d\tis\talways\ta\tgood\tstart.\tBut\tlook\tand\tlisten\tfrom\nthe\theart;\tthat\u2019s\tthe\tkey.\tSomeone\tmay\tsay,\t\u201cI\u2019m\tfine,\u201d\tyet\tif\tthey\tlook\tstiff,\nwith\tarms\tfolded\tand\ta\ttense\ttone\tin\ttheir\tvoice,\tdon\u2019t\tthose\tthings\ttell\tyou\nmore\tthan\twords?\tIf\tyou\tlook\tinto\tsomeone\u2019s\teyes\u2014not\tstaring,\tbut\tjust\nmaking\tcontact\u2014you\tbegin\tto\tfeel\twhat\tthey\tare\tfeeling.\tLikewise,\tyou\thave\nto\tlisten\tfrom\tthe\theart,\twhich\ttunes\tin\tto\tfeelings\tall\tthe\ttime.\nWhenever\tyou\tmeet\tanyone,\tyour\theart\treaches\tout\tand\tasks:\t\nIs\tthis\tperson\nfeeling\tgood\tor\tbad,\texcited\tor\tdepressed,\tworried\tor\texpectant?\n\tEveryone\nelse\u2019s\theart\tis\tdoing\tthe\tsame\tthing.\tSo\tdon\u2019t\tget\tin\tthe\tway\tor\tpretend\tthat\nyou\tdon\u2019t\tnotice.\tWe\tall\tnotice\tfeelings\tat\tthe\theart\tlevel.\tWords\tare\teasily\nforgotten,\tbut\ta\tlook\tfrom\tthe\theart\tbecomes\tpart\tof\twho\tyou\tare.\n2.\tG\nAIN\n\tT\nRUST\nWhen\tyou\topen\tyourself\tto\tsomeone,\ttrust\tbegins\tto\tdevelop.\tHave\tyou\tever\nwatched\tsquirrels\tin\tthe\tpark?\tIf\tyou\tthrow\ta\tpeanut\tat\tone,\tit\twill\tscamper\naway\tand\tkeep\tits\tdistance,\twondering\tif\tyou\tare\tto\tbe\ttrusted.\tBut\tif\tyou\n\thold\nthe\tpeanut\tin\tyour\topen\thand,\tthe\tsquirrel\twill\tdart\tcloser,\tthen\trun\taway,\tthen\ncome\tcloser\tagain.\tAfter\ta\tmoment\teven\ta\tskittish\tsquirrel\twill\tbe\teating\tout\nof\tyour\thand.\nWith\tpeople\tit\ttakes\tan\topen\theart\tinstead\tof\ta\tpeanut,\tbut\tyou\thold\tit\tout\tjust\nas\tpatiently\tand\tjust\tas\tstill.\tWe\u2019re\tall\tafraid\tat\ttimes\tto\tshow\tour\tfeelings\nwhen\twe\tthink\tthey\twill\tmake\tus\tlook\tweak\tor\tset\tus\tup\tfor\trejection.\tBut\tif\nyou\tsimply\tallow\tyourself\tto\tbe\twith\tsomeone\telse,\tquietly\tand\twith\tan\topen\nheart,\ttrust\tcomes\tnaturally.\nThink\tabout\tsomeone\tin\tyour\tlife\twho\tleaves\tan\topen\tspace\tfor\tyou\tto\tbe\nyourself.\tNo\tone\tis\tmore\tvaluable.\tI\twould\tmuch\trather\thave\ta\tpillar\tof\ttrust\nin\tmy\tlife\tthan\ta\tpillar\tof\tstrength.\tSo\ttest\tthe\twaters\tand\tfind\tsomeone\twho\nwill,\tfirst,\tlisten\tto\tyou\tand,\tsecond,\taccept\twhat\tyou\u2019re\tfeeling.\n3.\tB\nE\tIN\n\tH\nARMONYThe\tthird\tstep\tcomes\tdown\tto\tacceptance.\tIn\tthe\tjoining\tof\ttwo\thearts\tthere\tis\nalways\tacceptance.\tThis\tis\tbecause\tneither\tone\tis\tthinking,\t\nI\tcan\u2019t\twaste\tmy\nvaluable\ttime\tputting\tup\twith\tyou\n.\tWhen\tyou\tare\tin\tharmony,\tyou\thave\tas\nmuch\ttime\tfor\tanother\tperson\tas\tfor\tyourself.\tLovers\tdon\u2019t\tneed\tto\tspeak\nbecause\tthey\tfeel\tlike\tone\tperson.\tWhat\tif\tyou\taren\u2019t\tin\tlove?\tYou\tcan\tstill\nclose\tthe\tgap\tbetween\tyourself\tand\tanyone\tyou\tmeet.\t\nFeel\twhat\tthe\tother\nperson\tfeels\n.\tIf\tyou\tdo\tthis\twithout\tjudging,\tthen\tthe\tsame\tthing\n\talways\nhappens.\tYou\trealize,\t\nI\u2019ve\tfelt\tthat\tway\ttoo\n.\tNow\tyou\tare\tin\tharmony.\nIt\u2019s\thuman\tnature\tto\tsit\tin\tjudgment,\tbut\tit\u2019s\talso\thuman\tnature\tto\trise\tabove\njudgment.\tThe\tchoice\tis\tyours.\tJudging\tmeans\tmaking\tsomebody\telse\ninferior.\tIf\tyou\tcan\u2019t\tstand\tit\tbecause\tsomebody\taround\tyou\tis\tcrying\tor\ndepressed\tor\tcriticizing\tall\tthe\ttime,\tstop\tand\task\tyourself,\t\u201cAm\tI\tbetter\tthan\nthat?\u201d\tIf\tyou\tsay\tyes,\tyou\tare\tjudging\tthem.\tAnd\tthey\tknow\tit,\tbecause\tin\ntheir\theart\tthey\tread\tyour\tsecret\tfeeling\tof\tsuperiority.\nYet\tthe\ttruth\tis\tthat\tall\tof\tus\thave\tcried,\tthrown\tan\tangry\tfit,\tand\tcriticized\nothers.\tFeelings\thappen.\tWhen\tyou\taccept\tthem\tas\ta\tpart\tof\tlife,\tyou\tcan\nbegin\tto\taccept\tother\tpeople,\tand\tin\ttime\t\nall\n\tpeople,\tfrom\tthe\theart.\tI\nsometimes\tthink\tthe\tworld\tcould\tbe\tchanged\tovernight\tif\tthe\tGolden\tRule\nsaid,\t\u201cFeel\tabout\tothers\tas\tyou\twould\thave\tthem\tfeel\tabout\tyou.\u201d\tCertainly\nthis\tis\twhat\tmy\theart\tis\tthinking,\tand\tyours,\ttoo,\tif\tI\tam\tnot\tmistaken.The\tWay\tof\tthe\tMind\nY\nour\tsoul\tis\talways\tsending\tyou\tmessages,\u201d\tBaba\tremarked.\t\u201cSome\teveryday\nthoughts\tare\tactually\tthese\tsoul\tmessages.\tDid\tyou\tknow\tthat?\tThey\tare\tthe\nsecond\tway\tyour\tsoul\twants\tyou\tto\tlive\tby\tthe\tway\tof\tthe\tmind.\u201d\nI\thad\tgotten\tvery\thungry\tand\tyet\tbefore\tI\ttold\thim,\tBaba\tproduced", 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{"text": " better than but ter, although they have little or \nno cholesterol, for their fat molecules are very much larger than those of human milk fat, and result in the deposition of fats as hard as those of animal food in the tissues. The soft margarines, made \nfrom partly hydrogenated vegetable fa ts, to which is added oils rich \nin unsaturated fats, are suspect, in  view of the chemicals used in \ntheir manufacture, and of the reports of serious disease following \ntheir experimental use in animals. Vegetable  'butters' made from emulsified nuts should be excellent, provided no emulsifying or other chemical agents are used in their manufacture. If one likes some fat on one's bread, the ancient device of Mediterranean peasants of dripping a little olive oil on the bread, rubbed with a \nlittle garlic, is a good one. \n Kephir, Yogourt, etc. Widely and anciently praised as a 'health' \nfood, the fatty constituents rema in much the same, although the \ngrowth of bacteria and yeasts, producing an acid medium, is \nfavourable to anti-putrefactive cond itions which should be helpful. \nBut one should preferably not eat foods that putrefy. These preparations made with skimmed or defatted milk are preferable. \n Cheese. Hippocrates had noticed that cheese adversely affects a \nsignificant number of people, an indication that it is not a natural \nfood. It has recently been incriminat ed in migraine. The hard, fullfat \ncheeses are more suspect than the li ghter kinds made with whey. At \nthe most cheese should only be used occasionally, and in small amounts not so much as a food item but as a condiment. \n \nEggs are designed to meet the extremely rapid growth of \nreptiles and birds, and as such, are the opposite of human needs. Their extremely high content of cholesterol makes them a dangerous food, perhaps the most dangerous. Furthermore, they are the vehicle of many viruses, known and unknown. \n \nCoffee, tea, chocolate. The popularity of these items comes not \nonly from their stimulating properties, but from their very high content of purines and other extractiv es. On a'mixed' diet, the body \nover-reacts against such extractives in the foods, thus engendering a drug-like demand for more, to mop up the body's over-production of \ndefensive substances, resulting in a vicious circle of ever-increasing \ndemand. If one must have hot drinks, many herbal teas are harmless. Weak tea seems less harmful than coffee.  \n Vegetable oils. Although the unsaturated fatty acid content of \ndifferent vegetable oils varies, thus affecting their value for \neliminating saturated fats from the body, no vegetable oil contains \nthe saturated fats abundant in all animal oils. Therefore, on a vegetarian diet, it is a matter of taste what oil one prefers. Olive oil, for instance, has a low content of unsaturated fats, but is tasty and good. The only safe fats, however, are those that have been cold \npressed, out of contact with metal contamination; it is virtually \nimpossible to obtain such oils today. Commercial processes entail the use of dangerous solvents, and high temperature extraction responsible for undesirable changes in  the oil itself, quite apart from \nanti-oxidant chemicals used to prevent rancidity. \nOne vegetable oil, rape seed oil,  is toxic, and is being phased \nout of use. However, it is still the cheapest oil on the market. It is usually sold without a reference to its source, as just'salad' or \n'frying' oil, and is widely used in  food processing and in restaurants. \n \nPotatoes, cassavas and starchy roots. The toxicity of the \nalkaloids of potato have already been mentioned. Cassava contains deadly prussic acid and will rapidl y kill when eaten raw. The real \nmenace of such items is that they tend to reduce the consumption of cereals, which should be the main source of calories in combination with fruits. \n \nBread, biscuits  \nFresh cereal grains can be nibbled like nuts, but once dried, \nsomething has to be done to them so  that they can be eaten. The best \nway is to soak them and allow them to germinate. Germinating \ngrains are about the richest sources of a battery of indispensable \nvitamins. Some should always be set to germinate in succession in some corner of the home, or office. \nSoaked grains can be mashed, pounded and moulded into thin \nwafers, which can then be dried in a low oven, or yeast can be \nadded, and the dough baked as bread. The damp conditions \nprevailing, and the moderate temperatures necessary, are not critical. Lightly cooked groat or porridge, goes back to the Palaeolithic. Unfortunately, industrial production of bread and biscuits, even many classed as 'brown' or 'wholemeal', is highly suspect, so that the best answer is  to make one's own, from wheat of \nknown provenance. The bread should be made as coarse as possible, \nfor, as with all cooking, one of the aims of breadmaking is undoubtedly to make it easier to eat more than one could otherwise. \n Pastry, homemade with wholemeal flour and good vegetable \noil, thinly worked out and as light ly baked in the oven as possible, \navoiding overbrowning, has probably been over-maligned. \n Vegetarian'meats', whose basis is often cheap peanut meal, and \nvarious industrialized food additiv es, can be better made at home, \nwith lentils or soya as a base and wholemeal flour and nuts as a \npadding. \n Yeast. The yeasts are present everywhere, and play an active \nand important role in the human alimentary tract, providing some of the B vitamin requirements when a fermentative flora prevails. But \ndifferent yeasts produce many thousands of different nitrogenous \nsubstances, some of which are suspect. Moulds, close relatives of yeasts, are known to manufacture some of the most deadly chemicals, such as the cancer producing substances in mouldy peanut meal. While fresh fruit and bakers yeasts are probably excellent, care should be taken with brewers yeast, and only small \namounts consumed. As for the so called hydrolized yeast \npreparations, made from disintegrating yeast cells usually in a strongly salted medium, they are definitely suspect. Their content of the B vitamins may be high, but they also contain nitrogenous extractives and other substances which have a dramatic effect on the \nblood-forming system, too dramatic not to be harmful.  \n The seeds of the leguminous plants \nGreen peas and beans when fresh  are close to other green \nvegetables and are excellent, but pulses are in some cases suspect. A \nfew contain lethal amounts of hydrocyanic acid. Two which appear \nto pass the test are lentils and so ya beans. Raw peanuts are barely \nedible. Cooked when fresh they might pass, but a tropical crop, whose storage conditions are never known by the consumer, they are a very suspect food item in view of the extremely dangerous mould products they may harbour. \nIt is of great interest that a milk substitute for infants made \nfrom soya beans is now available which appears to meet all the needs of the developing infant. Mothers who are not able to breast feed for a sufficient time, should ser iously think of such substitutes \nrather than condemn their offspring to a start in life which entails a \npermanent handicap to their arteries for which cow's milk is \nprobably responsible. \n Coconut. These can be obtained today in fairly fresh condition, \nand are an excellent food. Human milk fats are closer to those \npresent in 'coconut milk' than to those of cow's milk. A host of \nattractive preparations can be made from the dried meal. \n Sugar. The evil of sugar is that it fools the call of sweetness for \nfruits. The common belief that brown sugar is preferable, indeed beneficial, is unfounded, for the br own is due to caramelization and \nto metallic contamination in the course of manufacture. The content \nof B vitamins, not derived from the plant juices but formed as molasses is stored before the sugar is separated from it, is not sufficient justification. It is curious  to observe that in the days when \nhygiene was all the craze, white sugar, like white flour and white \nrice were thought of as better than the brown products because they \nwere cleaner and purer, today there h as been a reversal into an equal \nabsurdity, when anything 'b rown' is necessarily good.  \n Honey, another cult food, honey is designed for extremely \nrapidly growing insects, not humans. Although 'natural', there is no \nreason to suppose that it is preferable to sugar. There is, alas, no \nway out; if humans want sweet things while remaining healthy, they should have fruits. \n Mushrooms, fungi. There he goes again, the reader will say, \nbelittling the one gourmet article of the vegetarian! But the aim is to \nface the facts, point out the extrem ely thin line of normality; it is up \nto the individual to decide how far he will swerve from the line, how much he is willing to pay for the deviant pleasures. The fact is that primates are as innately terrified by the sight of a mushroom, as by that of a spider or a snake! Although only a few fungi kill, most, \nif not all, cause various subtle sens itivity reactions in a majority of \npeople. Commercially grown mushro oms are increasingly subjected \nto a rain of chemicals. However, if one comes upon a lucky patch of bluits, chanter", "token_ids": [2731, 1109, 719, 2024, 11, 8051, 814, 617, 2697, 477, 720, 2201, 39086, 11, 369, 872, 8834, 35715, 527, 1633, 1790, 8294, 1109, 1884, 315, 3823, 14403, 8834, 11, 323, 1121, 304, 279, 65374, 315, 50127, 439, 2653, 439, 1884, 315, 10065, 3691, 304, 279, 39881, 13, 578, 8579, 19205, 277, 1572, 11, 1903, 720, 1527, 28135, 35784, 660, 36581, 2267, 10814, 11, 311, 902, 374, 3779, 32462, 9257, 720, 258, 7120, 35467, 50127, 11, 527, 15562, 11, 304, 220, 1684, 315, 279, 26333, 1511, 304, 720, 50828, 30847, 11, 323, 315, 279, 6821, 315, 6129, 8624, 2768, 720, 50828, 22772, 1005, 304, 10099, 13, 95392, 220, 364, 8248, 5153, 6, 1903, 505, 991, 14630, 1908, 31049, 1288, 387, 9250, 11, 3984, 912, 991, 14630, 7922, 477, 1023, 11742, 13307, 527, 1511, 304, 872, 30847, 13, 1442, 832, 13452, 1063, 8834, 389, 832, 596, 16385, 11, 279, 14154, 3756, 315, 38785, 76847, 315, 77315, 264, 2697, 33213, 5707, 389, 279, 16385, 11, 67854, 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{"text": " be accomplished effi\u00ad\nciently between the brain cells, immune cells and other cells in the body. Why are GAPS patients loosing AA and other fatty acids from their cell \nmembranes? The reason is not yet clear. However, a lot of research points \nin the direction of an enzyme, called Phospholipase A2 or PLA2, whose \nfunction is to release AA from the cell membranes. In GAPS patients this \nenzyme is overactive, leaching AA from brain cells leaving them deficient \nin this vital fatty acid. There are a number of things which can cause PIA2 \noveractivity. Bio-toxins coming from bacteria, viruses, fungi and parasites \nin the gut are usually the major cause. Chronic inflammation in the body \nactivates PLA2 and we know that GAPS patients have chronic inflamma\u00ad\ntion in their digestive systems. Exposure to heavy metals, pesticides and \nother chemicals is known to cause PLA2 overactivity. High levels of insulin, \ncaused by the consumption of processed carbohydrates and sugars, is also \na strong stimulant for PLA2 activity. Cutting out grains, starch and sugar \nwill help to preserve a lot of essential fats in the brain of a GAPS patient. \nAspartame, heparin, snake and bee venom, brain injury and lack of oxygen \ncan induce PLA2 overactivity. Due to this enzyme GAPS patients actively \nlose AA and other essential fatty acids from their brains and other tissues in \nthe body. That is why it is vital to supplement them in large amounts. We \nhave talked about LA, LNA, EPA, DHA, GLA and their dietary sources. \nWhere do we get AA from? Here is the surprise: AA comes from meat, eggs \nand dairy products. You can not find it anywhere else! The GAPS diet is rich \nin these foods and provides large amounts of AA, so vital for GAPS patients \nto have. At the same time the GAPS diet cuts out the foods which cause the \nloss of AA and other fatty acids from cell membranes-processed carbohy\u00ad\ndrates and sugar. \nWe need both omega-3 and omega-6 oils. However, due to wide con\u00ad\nsumption of sunflower oil, which is quite rich in omega-6, people generally \nget more omega-6 than omega-3 oils in their diets, which may predispose \nthem to various inflammatory diseases. Clinical experience shows that for \npeople with health problems it is important to have more omega-3 oils \nthan omega-6 in their diet. The ideal ratio is disputed as it is probably very \nindividual, but generally it is accepted that 2:1 of omega-3:omega-6 is the \ncorrect ratio in oil blends. For GAPS people it is vital to have not only \nparent essential oils (LNA and LA) but their derivatives as well (EPA, DHA \nand GLA). That is why it is important to supply not only seed and nut oils, \nbut fish oils as well. \nThere are good blends of seed/nut oils available on the market, where \nflax oil is the main source of parent omega-3 LNA and evening primrose oil \nis the main source of omega-6 LA and GLA. Look for the brands with twice more of omega-3 fatty acids than omega-6. As long as the 2:1 ratio of \nomega-3:omega-6 is adhered to, you normally cannot overdose on these \noils. In fact the higher the dose the more health benefits are seen in the \nclinical practice. Look for high-quality blended oils which have not been \nrefined, deodorised or adulterated in any way. Heat, light and oxygen \ndestroy seed/nut oils very quickly, so theyhave to be supplied in dark glass \nbottles and refrigerated at all times. Never use them for cooking. They can \nbe mixed with cold or warm food to give to the GAPS child or adult. \nApart from the seed/nut oil blends make sure that you supplement EPA \nand DHA through good quality cod liver oil and fish oil. These oils are also \nhighly perishable and should be refrigerated and protected from light and \noxygen. \nTo summarise on supplementation of fats \nGAPS children and adults should have a group of essential oils supple\u00ad\nmented: \n1. A good seed/nut oil blend in the ratio of 2:1 of omega-3:omega-6 fatty \nacids. It will supply the parent omega-3 and omega-6 fatty acids. Make \nsure that the oil is high quality, in dark glass and refrigerated. \nDepending on the age of the child start from a very small amount (a \nfew drops added to the cold/warm food) and slowly build the dose up \nto 1-3 tablespoons a day. For children under the age of 18 months 1-2 \nteaspoons a day are usually enough. For GAPS adults start from a tea\u00ad\nspoon a day and slowly increase to 4-5 tablespoons a day. I recom\u00ad\nmend introducing these oils gradually to avoid any reactions, which \nare possible in individuals with severe fatty acids deficiency. \n2. Cod  liver oil, which will supply EPA, DHA, vitamin A and vitamin D. \nDepending on the age of the child give 1-2 teaspoons a day. For chil\u00ad\ndren under the age of 18 months half a teaspoon is usually enough. It is \nsensible to start from a small amount and slowly build up the dose. I \nconsider cod liver oil an absolute must for GAPS patients, children in \nparticular, because it supplies them with vitamin A in the most appro\u00ad\npriate biochemical form. Look for detailed information about vitamin \nA in the next chapter. An adult should have 2 teaspoons a day or an \nequivalent in capsules. \n3. Fish oil with higher ratio of EPA to DHA, as more EPA seems to be \nbeneficial for GAPS patients. There are no toxic levels for these oils. Start from a small amount added to your child's food (not hot) and \nslowly build the dose to 1-3 teaspoons a day (up to 1 teaspoon for chil\u00ad\ndren under the age of 24 months). An adult should start from a small \namount and build the dose up to 3-4 teaspoons a day or an equivalent \nin capsules. \nMake sure that you supplement the oils after food or with food, not on \nan empty stomach. If you supplement oils on an empty stomach the gall \nbladder would empty its bile into an empty duodenum in order to deal \nwith the oil, which may cause cramps, belching and nausea. \nThere are two oils which patients ask about the most, as they contain \nboth omega-3 and omega-6 fats in considerable amounts. These are hemp \noil and flax seed oil. \nHemp oil is a fairly recent oil on the market. It contains both omega-3 \nand omega-6 fatty acids in the ratio of 1:3. It is too heavy on omega-6 fatty \nacids to be supplemented on its own to GAPS children and adults. \nFlax seed oil is too heavy on omega-3 LNA, it contains 4 times as much of \nomega-3 as omega- 6 fatty acids and also should not be supplemented on \nits own. \nOlive oil is a time-proven health-giving food, used by Mediterranean \ncountries for centuries. The long list of benefits include lowered risk of \nheart diseases, healing and anti-inflammatory effects, stimulation of bile \nflow, activation of liver enzymes, antioxidant activity, stimulation of pan\u00ad\ncreatic enzymes, anti-cancer effects, anti-bacterial and anti-viral activity, \nmembrane development, cell formation and cell differentiation. Virgin \nolive oil has been shown to improve brain cell maturation and function. \nAnd yet it has not got much in the way of essential fatty acids which shows \nus that we need much more than just omega-3 and omega-6 oils. It con\u00ad\ntains some LA (omega-6) in a range from 3.5 to 20% and LNA (omega-3) \nfrom 0.1 to 0.6%. It is an excellent source of oleic acid (omega-9), a \nmonounsaturated fatty acid, which has an ability to strengthen the Thi \narm of the immune system. But the most important elements in olive oil \nare its minor components: beta carotene, vitamin E, chlorophyll, squalene, \nphytosterols, triterpenic substances, polyphenols and hundreds of others. \nMany health-giving properties of olive oil are probably due to these minor \ncomponents. However, heat, deodorization, refining, degumming and \nother processing destroys and removes these vital substances. That is why \nit is very important to buy unrefined extra virgin cold pressed olive oil. \n\"Virgin\" means that the oil has been extracted from whole, undamaged olives without refining. If it does not say on the bottle \"virgin\" then it is \nrefined. There is no international standard for cold pressing of oils, so dif\u00ad\nferent manufacturers mean different things when they say that their oil is \n\"cold pressed\". However, there is a distinct difference intastebetweencold \npressed virgin olive oil and just virginolive oil, so I recommend buying cold \npressed as well as virgin and use it liberally on ready served meals and \nsalads. 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720, 18, 13, 17019, 5707, 449, 5190, 11595, 315, 27250, 311, 423, 17455, 11, 439, 810, 27250, 5084, 311, 387, 720, 68244, 7235, 369, 480, 49045, 6978, 13, 2684, 527, 912, 21503, 5990, 369, 1521, 32462, 13, 5256, 505, 264, 2678, 3392, 3779, 311, 701, 1716, 596, 3691, 320, 1962, 4106, 8, 323, 720, 36311, 398, 1977, 279, 19660, 311, 220, 16, 12, 18, 93200, 264, 1938, 320, 455, 311, 220, 16, 42384, 369, 523, 321, 5879, 198, 67, 1466, 1234, 279, 4325, 315, 220, 1187, 4038, 570, 1556, 6822, 1288, 1212, 505, 264, 2678, 720, 6173, 323, 1977, 279, 19660, 709, 311, 220, 18, 12, 19, 93200, 264, 1938, 477, 459, 13890, 720, 258, 65879, 13, 720, 8238, 2771, 430, 499, 22822, 279, 32462, 1306, 3691, 477, 449, 3691, 11, 539, 389, 720, 276, 4384, 23152, 13, 1442, 499, 22822, 32462, 389, 459, 4384, 23152, 279, 19754, 720, 2067, 21473, 1053, 4384, 1202, 73394, 1139, 459, 4384, 3930, 347, 9195, 304, 2015, 311, 3568, 720, 4291, 279, 5707, 11, 902, 1253, 5353, 1589, 14989, 11, 1689, 28075, 323, 61880, 13, 720, 3947, 527, 1403, 32462, 902, 6978, 2610, 922, 279, 1455, 11, 439, 814, 6782, 720, 21704, 34998, 12, 18, 323, 34998, 12, 21, 50127, 304, 24779, 15055, 13, 4314, 527, 42063, 720, 74913, 323, 1344, 710, 10533, 5707, 13, 720, 39, 3342, 5707, 374, 264, 14470, 3293, 5707, 389, 279, 3157, 13, 1102, 5727, 2225, 34998, 12, 18, 720, 438, 34998, 12, 21, 40085, 33969, 304, 279, 11595, 315, 220, 16, 25, 18, 13, 1102, 374, 2288, 8987, 389, 34998, 12, 21, 40085, 720, 582, 3447, 311, 387, 89804, 389, 1202, 1866, 311, 480, 49045, 2911, 323, 12884, 13, 720, 3968, 710, 10533, 5707, 374, 2288, 8987, 389, 34998, 12, 18, 445, 7476, 11, 433, 5727, 220, 19, 3115, 439, 1790, 315, 720, 33796, 12, 18, 439, 34998, 12, 220, 21, 40085, 33969, 323, 1101, 1288, 539, 387, 89804, 389, 720, 1220, 1866, 13, 720, 46, 25859, 5707, 374, 264, 892, 10039, 1055, 2890, 2427, 2299, 3691, 11, 1511, 555, 38785, 720, 47808, 369, 24552, 13, 578, 1317, 1160, 315, 7720, 2997, 39920, 5326, 315, 720, 18207, 19338, 11, 21730, 323, 7294, 67595, 6372, 11, 41959, 315, 73394, 720, 5072, 11, 15449, 315, 26587, 56067, 11, 70339, 5820, 11, 41959, 315, 7363, 5879, 198, 846, 780, 56067, 11, 7294, 1824, 11967, 6372, 11, 7294, 1481, 71034, 323, 7294, 8437, 37478, 5820, 11, 720, 10759, 88554, 4500, 11, 2849, 18488, 323, 2849, 60038, 13, 11463, 720, 337, 535, 5707, 706, 1027, 6982, 311, 7417, 8271, 2849, 5634, 2060, 323, 734, 13, 720, 3112, 3686, 433, 706, 539, 2751, 1790, 304, 279, 1648, 315, 7718, 40085, 33969, 902, 5039, 720, 355, 430, 584, 1205, 1790, 810, 1109, 1120, 34998, 12, 18, 323, 34998, 12, 21, 32462, 13, 1102, 390, 5879, 198, 127324, 1063, 13256, 320, 33796, 12, 21, 8, 304, 264, 2134, 505, 220, 18, 13, 20, 311, 220, 508, 4, 323, 445, 7476, 320, 33796, 12, 18, 8, 720, 1527, 220, 15, 13, 16, 311, 220, 15, 13, 21, 14697, 1102, 374, 459, 9250, 2592, 315, 32878, 292, 13935, 320, 33796, 12, 24, 705, 264, 720, 1677, 60086, 35467, 40085, 13935, 11, 902, 706, 459, 5845, 311, 20259, 279, 60223, 720, 2227, 315, 279, 22852, 1887, 13, 2030, 279, 1455, 3062, 5540, 304, 33213, 5707, 720, 548, 1202, 9099, 6956, 25, 13746, 1841, 354, 1994, 11, 28170, 469, 11, 37833, 5237, 25734, 11, 274, 1788, 1994, 11, 720, 12989, 83, 11975, 3145, 11, 490, 2058, 2821, 292, 33155, 11, 10062, 15112, 3145, 323, 11758, 315, 3885, 13, 720, 8607, 2890, 2427, 2299, 6012, 315, 33213, 5707, 527, 4762, 4245, 311, 1521, 9099, 720, 5260, 13, 4452, 11, 8798, 11, 409, 50017, 2065, 11, 74285, 11, 5367, 372, 5424, 323, 720, 1605, 8863, 60832, 323, 29260, 1521, 16595, 33155, 13, 3011, 374, 3249, 720, 275, 374, 1633, 3062, 311, 3780, 653, 1116, 1619, 5066, 36999, 9439, 17770, 33213, 5707, 13, 720, 1, 64797, 1, 3445, 430, 279, 5707, 706, 1027, 28532, 505, 4459, 11, 2073, 92920, 8492, 1924, 2085, 74285, 13, 1442, 433, 1587, 539, 2019, 389, 279, 16893, 330, 46957, 8326, 1, 1243, 433, 374, 720, 1116, 1619, 13, 2684, 374, 912, 6625, 5410, 369, 9439, 26422, 315, 32462, 11, 779, 1422, 5879, 198, 809, 306, 17032, 3152, 2204, 2574, 994, 814, 2019, 430, 872, 5707, 374, 720, 1, 88172, 17770, 3343, 4452, 11, 1070, 374, 264, 12742, 6811, 528, 561, 3141, 295, 906, 967, 820, 720, 14655, 36999, 33213, 5707, 323, 1120, 36999, 337, 535, 5707, 11, 779, 358, 7079, 12096, 9439, 720, 14655, 439, 1664, 439, 36999, 323, 1005, 433, 34929, 750, 389, 5644, 10434, 21644, 323, 720, 19776, 7819, 13, 1102, 374, 539, 264, 1695, 4623, 311, 4394, 449, 433, 11, 439, 279, 8798, 690, 7066, 279], "source": "0xBreath/holistic-books"}
{"text": "Serves 2\n1 large ( or 2 small) sweet potatoes\nfew cooked small beets, sliced\narugula (or lettuce) leaves\nDressing:\nyogurt\nlemon juice\nflaxseed oil\ndill weed, dried or fresh\nCook the sweet potatoes gently in their skins until cooked.  Allow to cool. Cut into slices and \nplace the sweet potato and beet slices overlapping on a plate o f arugula  (or lettuce) leaves.  \nDrizzle on the dressing and serve immediately.\nCorn  \nCorn may be baked in the husk wrapped in foil. Bake in low oven at 300\u00b0  F (149 \u00b0 C) for 1 hour \nor place in boiling water for approximately 7 minutes. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 252Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCorn on the Cob  Packets\nPreparation time: 5 minutes\nCooking time: 1 hour\n1 or 2 corn cobs\nflaxseed oil\nparsley, chopped\nLeave the corn in its outer leaves and wrap in baking foil.  Bake at 350 \u00b0 F (180\u00b0 C) for about 1 \nhour.  When cooked, peel back the leaves and allow to cool slightly. Pour on some flaxseed oil  to \nwhich some chopped parsley has been added.  Serve as an appetizer or a side dish.\nCorn with Mixed Vegetables  \n2 ears of corn \n3 stalks of celery, sliced\n2 carrots, sliced\n2 zucchini squash, sliced\nHusk the corn and cut the kernels off. Slice the other vegetables into small pieces. Put the corn \nin a baking dish and add the vegetables. Bake at 200\u00b0 F (93 \u00b0 C) for 1 hour. \nCorn with Orange Juice  \n2 ears of corn \n1 glass of orange juice\nHusk the corn, cut off the kernels and put it in a baking dish with a lid. Bake at 250\u00b0 F (121 \u00b0 \nC) until soft. Pour the corn juice off and add the orange juice. Let set 5 to 10 minutes before \nserving. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 253Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCreamed Beans\nPreparation time: 5 minutes\nCooking time: 15 minutes\nServes 2\n10 oz. whole green beans\nyogurt\n2 oz. onion, finely chopped\nCook the beans gently. Just before the beans are ready, gently heat the yogurt with the chopped \nonion.  Put the beans into a warm serving dish and pour on the yogurt dressing.\nCreamed Corn  \n3 ears of corn \n1 green bell pepper, sliced \nHusk corn and cut off the kernels. Put kernels from 2 ears in a blender and blend. Add the \nkernels from the third ear to the blended corn. Place in a baking dish and put the sliced green \npepper on top and bake in the oven at 200-250\u00b0 F (93-121\u00b0 C) for 1-1/2 hours. \nCreamy Cabbage\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\nwhite cabbage, shredded\n1 small onion, chopped\n2 tbsp. thick yogurt\n1 tsp. dried dill  tops, chopped (or crushed dill seeds)\nShred the cabbage and chop the onion. Add a little water to cook.  When cooked and tender, add \nthe thick yogurt mixed with the dill  tops (or seeds).\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 254Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant, Baked  \nsoup stock\n1 onion, chopped \n1 eggplant, sliced \n2 tomatoes, sliced and skinned\nPut some soup stock (see \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup\u2019\u201d in Chapter 12, \u201cPreparing \nFood and Juices\u2014The Basic Rules,\u201d p. X) in bottom of large covered baking dish. Add onion, \neggplant and tomatoes in layers. Cover and bake in low oven at 300\u00b0  F (149 \u00b0 C) for 2 hours. \nEggplant  Fan\nPreparation time: 15 minutes\nCooking time: 45 minutes\nServes 2\n1 large onion, sliced\n1 large eggplant, sliced\n1 large firm, ripe tomato, sliced\nthyme and marjoram\n1 small clove garlic, chopped\nSlice the onion into rings and cook gently in a thick-bottomed saucepan  while preparing the \nother ingredients.  Cut eggplant  into 4 or 5 lengthwise slices, stopping 3/4 in ch from either end.  \nSlice the tomato into twice as many slices as there are cuts in the eggplant. Arrange the eggplant  \non top of the onions in a fan shape, and fill the cuts with the tomato slices.  Sprinkle with herbs \nand chopped garlic.  Cover and cook gently, on top of the stove,  or bake gently in a low oven at \n300\u00b0 F (149\u00b0 C) until the eggplant  is soft.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 255Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant  Salad\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n1 eggplant\n1 small onion, chopped\nparsley, chopped\n2 tomatoes, sliced\n1-1/2 tbsp. vinegar\nlittle flaxseed oil\nBake the eggplant  for about an hour at 350 \u00b0 F (180\u00b0 C). Chop the onion and parsley and slice \nthe tomatoes.  Combine with the cooked eggplant. Add the vinegar and flaxseed oil. \nEggplant,  Stewed \n1 eggplant, cut into cubes \n2 onions, chopped \n3 tomatoes, peeled and chopped\nCombine all ingredients in a stew pot. Stew approximately 30 minutes (until tender). Do not add \nwater. \nFancy Garlic Potatoes\nPreparation time: 5 minutes\nCooking Time: 1-1/2 to 2 hours\npotatoes, sliced\nflaxseed oil\ngarlic, crushed\nCut the potatoes into slices, almost through to the base, but not quite.  Put into a casserole dish \nwith only enough water to cover the bottom.  Cook in the top of oven at 325 \u00b0 F (170\u00b0 C) for 1-\n1/2 to 2 hours  or at 350\u00b0 F ( 180\u00b0 C) for 1 hour.  Mix together the flaxseed oil and crushed garlic.  \nPut the potatoes onto a serving dish and, when slightly cooled, pour on the dressing.  Serve \nimmediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 256Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFennel Treat \n1 fennel bulb \n1 large tomato, cut into 1/4-inch  slices\n2-3 cloves garlic, peeled and sliced thinly\nCut off stalks and leaves from fennel. Slice bulb in half lengthwise to give two flat halves. Rinse \nthem under running water to remove sand and put them in a baking dish with cut side up. Cover \nhalves with tomato slices and place garlic slices on top of tomatoes. Cover dish and bake at \n250\u00b0 F (121 \u00b0 C) for 1 to 2 hours. Serve with a baked potato and a salad of grated carrots on a \nbed of pretty greens. \nFestive Broccoli (or Festive Green Beans)  \n1 large head broccoli (or 3-1/2 cups sliced green beans)\n1 small onion, diced \n1 clove garlic, minced\n1 medium sweet red (or yellow) bell pepper, cut in strips \n2 tsp. lemon juice (optional) \n1/4 tsp. dried (or 1 tsp. fresh) dill weed\nSelect dark green head of broccoli with no yellowing. Cut into spears, peeling tougher stalks at \nbase. Place onion and garlic in pot. Cover and stew on low flame for 45 minutes or until tender. \nAdd pepper strips for the last 20 to 25 minutes of cooking. Add lemon juice just before serving \n(lemon will discolor broccoli if added during cooking). Sprinkle vegetables with dill and serve. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 257Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFrench Bean (Green Bean) Salad\nPreparation time: 5 minutes\nCooking time: 10 minutes\nServes 2\nFrench beans", "token_ids": [50, 13583, 220, 17, 198, 16, 3544, 320, 477, 220, 17, 2678, 8, 10437, 35267, 198, 71830, 30205, 2678, 387, 1441, 1174, 48715, 198, 277, 773, 5724, 320, 269, 71655, 8, 11141, 198, 35, 57881, 512, 88, 540, 5757, 198, 273, 1677, 23661, 198, 1517, 710, 23425, 5707, 198, 67, 484, 40475, 11, 32720, 477, 7878, 198, 59482, 279, 10437, 35267, 30373, 304, 872, 51050, 3156, 30205, 13, 220, 27628, 311, 7155, 13, 20223, 1139, 35354, 323, 720, 2050, 279, 10437, 39834, 323, 49112, 35354, 50917, 389, 264, 12235, 297, 282, 802, 773, 5724, 220, 320, 269, 71655, 8, 11141, 13, 2355, 9023, 44237, 389, 279, 32623, 323, 8854, 7214, 627, 91641, 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{"text": "ixture\nof\na\nlarge\namount\nof\npus\nand\nalso\nfrom\nthe\nexcretion \nof\nvarious\ndyes\nand\npreservatives\nadded\nto\nfood,\ne.g.\nsome\ncheeses\nor\nwafers.\nMost\nof\nthe \ntime,\nthese\nsubstances\nare\nin\nthe\nfirst\nthird\nof\nthe\nstream\nof\nurine,\nwhich\ncan\nbe\nmilky\nin\ncolor. \nNext,\nthe\nurine\nis\nnormally\ncolored,\nbut\ncloudy.\nUrine\ncan\nhave\na\ngreen\nor\nblue\ncolor\nwhen\nthere\nis\nsignificant\nrotting\nof\nproteins\nin\nthe\nintestine.\nHere\nit\nis\nnecessary\nto\nremember\nthe\nwarning\nof\nthe\nTibetan\nhealers\nthat\nif\nthe\nurine \nsmells\nlike\nfood\nor\nproduct,\nthen\nthe\nbody\nwas\nunable\nto\ndigest\nit.\nThis\nkind\nof\nfood\nmust\nbe \ngiven\nup.\nIf\nyou\nwant\nto\ncontinue\nto\nenjoy\nit,\nyou\nmust\nprogrammatically\nincrease\nthe \ncapabilities\nof\nyour\ndigestive\ntract,\ne.g.\nenemas.\nUrine\nhas\na\nred\nor\npink\ncolor\ndue\nto\nhomoglobinuria\nor\nafter\ntaking\ncertain\ndrugs:\namidopyrine,\nantipyrine,\nsantonin,\netc.\nThe\nbrown\nor\nred-brown\ncolor\nof\nurine\nis\ndetermined \nby\nhigh\nconcentration\nof\nurobilin\nand\nbilirubin.\nAn\nincreased\namount\nof\nbile\npigments\ncolors\nthe \nurine\nin\nshades\nof\nsaffron\nyellow,\nbrown,\ngreenish-brown\nor\nalmost\ngreen.\nBased\non\nthe\ncolor\nof\nurine,\nyou\ncan\nvery\naccurately\ndetermine\nwhich\nfoods\nare\nwell\nabsorbed\nand\ndo\nnot\ncontain\nwaste\nsubstances,\nconcentrates\nand\nharmful\nsubstances,\nand\non \nthe\ncontrary,\nthose\nwhich\nare\nsaturated\nwith\nthem.\nE.g.\nartificial\npolyvitamin\npreparations\nare \nexcreted\nfrom\nthe\nbody\nand\ncolor\nthe\nurine\nin\na\ndeep\nyellow\ncolor.\nClarity\nof\nurine\nFreshly\nexcreted\nurine\nof\na\nhealthy\nperson\nis\ntransparent\nand\nphosphorescent.\nAfter\nstanding,\nit\nbecomes\nsemi-transparent\nand\nafter\na\nlong\ntime\nit\ncan\nbecome\ncloudy\ndue\nto \ndeposits.\nSmell\nor\nodor\nof\nurine\nFresh\nurine\nof\na\nhealthy\nperson\nhas\na\ncharacteristic\nsmell.\nVarious\nsubstances\nintroduced\ninto\nthe\nbody\nwith\nfood\ncan\nadd\na\ncertain\nsmell\nto\nit,\ne.g.\ngarlic,\nonions,\nmultivitamins.\nSaffron \nor\nmenthol\nalso\ngive\nurine\na\nspecific\nsmell.\nYou\ncan\nsmell\nacetone\nfrom\nyour\nurine\nwhen\nyou \nare\nfasting.\nIn\ncase\nof\nalkaline\nfermentation,\nwhen\nthe\nurine\nis\nallowed\nto\nstand\nfor\na\nlong \ntime,\nthe\nurine\nacquires\na\nsharp\nsmell\nof\nammonia.\nHealthy\nurine\nfoams\nslightly.\nThe\ntaste\nof\nurine\nNormal\nurine\nhas\na\nbitter\ntaste.\nWith\na\nmoderate\nuse\nof\nslightly\nsalty\nsalt,\nwith\nmixed\nfood,\ne.g.\nmeat\nwith\ndumplings\nor\nbread,\nit\ntastes\nlike\nmead.\nIf\nyou\ntake\nsynthetic\npolyvitamins, \nyour\nurine\ntakes\non\ntheir\ntaste.\nUrine\ntastes\nbest\nwhen\neating\na\nnatural\nseparated\ndiet.\nWith\na \nplant-based\ndiet,\ncombined\nwith\nshort\nfasts\nand\ncleansing\nprocedures,\nthe\nurine\nhas\nthe\ntaste\noffreshly\nmilked\nmilk,\nas\nwell\nas\nits\nnutrition.\nReaction\nFresh\nurine\nhas\nan\nacidic\nreaction\nbetween\n5\nand\n7\npH.\nHe\nhas\nthe\ngreatest\nacidity\nin\nthe\nmorning\non\nan\nempty\nstomach.\nAfter\neating,\nacidity\ndecreases,\nwhich\nis\nassociated\nwith\nthe \nsecretion\nof\ngastric\njuices.\nAcidity\nis\nalso\nreduced\nwith\nprofuse\nsweating.\nA\nlarge \nconsumption\nof\nfresh\nfruit\njuices\ncan\nincrease\nthe\nalkalinity\nof\nurine,\nand\non\nthe\ncontrary,\nthe \nconsumption\nof\ncereals\nincreases\nits\nacidity.\nUrine\nwith\nan\nammonia\nodor\nhas\nan\nalkaline \nreaction.\nIndividual\ncomponents\nof\nurine\nand\ntheir\nproperties\nThe\ncomposition\nof\nhuman\nurine\nis\nquite\ncomplex,\nas\nit\nis\nmade\nup\nof\nabout\n200 \ncomponents.\nIt\ncontains\nsuch\nsubstances\nas\nurea,\nuric\nacid,\npurine\ncomponents,\nnucleic\nacids, \nguanidine\nderivatives,\nhistidine,\nhippuric\nacid,\netheric\nacids,\nsulfur,\nrhodahides,\npigments. \nFurthermore,\nresidues\nof\nproteins,\namino\nacids,\nglucose,\nacetone,\nbile\nacids,\nlactic\nacid, \npyruvic\nacid,\ncholesterol,\ninositol,\nhigher\nfatty\nacids,\netheric\nfatty\nacids,\noxalic\nacid,\nsuccinic \nacid\nand\nothers.\nUrine\nalso\ncontains\npepsin,\ntrypsin,\namylase,\nphosphatase\nand\nother\nenzymes, \nsteroid\nhormones,\nvitamins.\nOf\nthe\nmineral\nsubstances,\nall\nthose\npresent\nin\nthe\nbody,\nof\nthe \ngases\nnitrogen,\ncarbon\ndioxide\nand\noxygen.\nIn\naddition,\nin\nvarious\npathological\nconditions,\nthe\ncontent\nof\nsome\ncomponents\nthat\nare\npresent\nin\nnormal\nurine\nin\nminute\nconcentrations\nincreases.\nThese\nare\nprimarily\nprotein \nsubstances,\nglucose,\nfructose\nand\nother\nsugars,\nas\nwell\nas\nacetone,\nacetoacetic\nacid,\namino \nacids,\nfats,\ncholesterol,\nlactic\nacid,\netc.\nOther\nsubstances\nsuch\nas\npeptides,\nnucleic\nacids,\nfibrin, \nhemoglobin,\nbile\nacid\nalso\nappear\nin\nthe\nurine\nand\nother\ndyes\n(pigments),\nhormones,\nenzymes \nand\nmany\nother\nsubstances\nthat\nthe\nsick\norganism\nproduces\nin\norder\nto\nmanage\nor\nadjust\nthe \ngiven\nHealth\nProblems\n.\nMany\ndrugs\nand\ncompounds\nthat\nhave\naccidentally\nentered\nthe\nbody, \nmostly\nas\nfood\nadditives\nand\npreservatives,\nappear\nin\nthe\nurine\neither\nunchanged\nor\nare \nprocessed\nin\nsuch\na\nway\nthat\nthe\ntoxicity\nor\nharmfulness\nof\nthe\ningested\nsubstances\nis\ngreatly \nreduced.\nWe\nwill\nanalyze\nthe\nindividual\ncomponents\nof\nurine\nand\ntheir\nproperties\nwith\nregard\nto\nurinotherapy.\nThe\nmain\ncomponent\nof\nurine\nis\nwater.\nWater\nin\nthe\nhuman\nbody\nand\nfresh\nurine\nare\nfound\nin\nthe\nstate\nliquid\ncrystals\nwith\nan\nice\nstructure.\nNatural\nwater\ndoes\nnot\nhave\nthis\nliquid\ncrystal \nstructure\nand\nits\nmolecules\nare\ndistributed\nin\na\ndisorderly\nmanner.\nIn\norder\nfor\nthe\nwater\nthat \nhas\nentered\nthe\nbody\nto\nstart\n\"working\",\nit\nis\nnecessary\nto\nimprint\nthe\nabove-mentioned \nstructure\non\nit.\nIt\nis\nassumed\nthat\nour\norganism\nexpends\nfor\nthe\nstructuring\nof\n1\nliter\nof\nwater, \n25\nkcal\nof\nenergy.\nThat's\nwhy\nwe\nsave\nour\nown\nenergy\n", "token_ids": [13025, 198, 1073, 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{"text": "allbladder,\tthe\tbody\u2019s\t60\tto\t100trillion\tcells\twill\tbe\table\tto\t\u201cbreathe\u201d\tmore\toxygen,\treceive\tsufficient\tamounts\tof\nnutrients,\tefficiently\teliminate\ttheir\tmetabolic\twaste\tproducts,\tand\tmaintain\tperfect\ncommunication\tlinks\twith\tthe\tnervous\tsystem,\tendocrine\tsystem,\tand\tall\tother\tparts\tof\tthe\nbody.\n\t\nAlmost\tevery\tpatient\tsuffering\ta\tchronic\tillness\thas\texcessive\tamounts\tof\tgallstones\tin\nthe\tliver.\tA\tdoctor\tcan\teasily\tconfirm\tthis\tby\thaving\ther\tchronically\till\tpatient\tdo\ta\tliver\ncleanse.\tIt\tis\tapparent\tthat\tunless\ta\tspecific\tliver\tdisease\tis\tfound,\tthis\tvital\torgan\tis\trarely\nconsidered\ta\t\u201cculprit\u201d\tfor\tother\tdiseases.\tThe\tmajority\tof\tgallstones\tin\tthe\tliver\tconsist\tof\nthe\tsame\t\u201charmless\u201d\tconstituents\tas\tare\tfound\tin\tliquid\tbile\n,\n\twith\tcholesterol\tbeing\tthe\nmain\tingredient.\tA\tnumber\tof\tstones\tconsist\tof\tfatty\tacids\tand\tother\torganic\tmaterial\tthat\nhas\tended\tup\tin\tthe\tbile\tducts.\tThe\tfact\tthat\tthe\tmajority\tof\tthese\tstones\tare\tjust\tcongealed\nclumps\tof\tbile\tor\torganic\tmatter\tmakes\tthem\tpractically\t\u201cinvisible\u201d\tto\tx-rays,\tultrasonic\ntechnologies,\tand\t\ncomputerized\ttomography\n\t(CT).\n\t\nThe\tsituation\tis\tdifferent\twith\tregard\tto\tthe\tgallbladder,\twhere\tup\tto\tabout\t20\tpercent\tof\nall\tstones\tcan\tbe\tmade\tup\tentirely\tof\tminerals,\tpredominantly\tcalcium\tsalts\tand\tbile\npigments.\tWhereas\tdiagnostic\ttests\tcan\teasily\tdetect\tthese\thardened,\trelatively\tlarge\nstones\tin\tthe\tgallbladder,\tthey\ttend\tto\tmiss\tthe\tsofter,\tnoncalcified\tstones\tin\tthe\tliver.\tOnly\nwhen\texcessive\tamounts\tof\tcholesterol-based\tstones\t(85-95\tpercent\tcholesterol),\tor\tother\nclumps\tof\tfat,\tblock\tthe\tbile\tducts\tof\tthe\tliver\tmay\tan\tultrasound\ttest\treveal\twhat\tis\ngenerally\treferred\tto\tas\t\u201cfatty\tliver.\u201d\tIn\tsuch\ta\tcase,\tthe\tultrasound\tpictures\treveal\ta\tliver\nthat\tis\talmost\tcompletely\twhite\t(instead\tof\tblack).\tA\tfatty\tliver\tcan\tgather\tup\tto\t20,000\nstones\tbefore\tit\tsuccumbs\tto\tsuffocation\tand\tceases\tto\tfunction.\n\t\nIf\tyou\thad\ta\tfatty\tliver\tand\twent\tto\tthe\tdoctor,\tshe\twould\ttell\tyou\tthat\tyou\thad\texcessive\nfatty\ttissue\tin\tyour\tliver.\tIt\tis\tless\tlikely,\tthough,\tthat\tshe\twould\ttell\tyou\tthat\tyou\thad\nintrahepatic\tgallstones\n\t(stones\tobstructing\tthe\tliver\u2019s\tbile\tducts).\tAs\tmentioned\tbefore,\nmost\tof\tthe\tsmaller\tstones\tin\tthe\tliver\tare\tnot\tdetectable\tthrough\tultrasound\tor\tCT\tscans.\nNevertheless,\tcareful\tanalysis\tof\tdiagnostic\timages\tby\tspecialists\twould\tshow\twhether\nsome\tof\tthe\tsmaller\tbile\tducts\tin\tthe\tliver\twere\tdilated\tbecause\tof\tobstruction.\tA\tdilation\nof\tbile\tducts\tcaused\tby\tlarger\tand\tdenser\tstones\tor\tby\tclusters\tof\tstones\tmay\tbe\tdetected\nmore\treadily\tthrough\t\nmagnetic\tresonance\timaging\n\t(MRI).\tHowever,\tunless\tthere\tis\tan\nindication\tof\tmajor\tliver\ttrouble,\tdoctors\trarely\tcheck\tfor\tsuch\tintrahepatic\tstones.\nUnfortunately,\talthough\tthe\tliver\tis\tone\tof\tthe\tmost\timportant\torgans\tin\tthe\tbody,\tits\ndisorders\tare\talso\tunderdiagnosed\tall\ttoo\toften.\n\t\nEven\tif\tthe\tearly\tstages\tof\ta\tfatty\tliver\tor\tgallstone\tformation\tin\tthe\tbile\tducts\twere\neasily\trecognized\tand\tdiagnosed,\ttoday\u2019s\tmedical\tfacilities\toffer\tno\ttreatments\tto\trelieve\nthis\tvital\torgan\tof\tthe\theavy\tburden\tit\thas\tto\tcarry.\n\t\nMost\tpeople\tin\tthe\tdeveloped\tworld\thave\taccumulated\thundreds\tand,\tin\tmany\tcases,thousands\tof\thardened\tbile\tand\tfat\tdeposits\tin\tthe\tliver.\tThese\tstones\tcontinuously\tblock\nthe\tliver\u2019s\tbile\tducts,\twhich\tgreatly\tstresses\tthis\tvital\torgan\tand\tthe\trest\tof\tthe\tbody.\tIn\nview\tof\tthe\tadverse\teffect\tthese\tstones\thave\ton\tliver\tperformance\tas\ta\twhole,\ttheir\ncomposition\tis\tquite\tirrelevant.\tWhether\tyour\tdoctor\tor\tyou\tconsider\tthem\tconventional\nmineral-based\tgallstones,\tfat\tdeposits,\tor\tclots\tof\thardened\tbile,\tthe\tnet\tresult\tis\tthat\tthey\nprevent\tthe\tnecessary\tamounts\tof\tbile\tfrom\treaching\tthe\tintestines.\tThe\timportant\tquestion\nis\thow\tsuch\ta\tsimple\tthing\tas\tobstructed\tbile\tflow\tcan\tcause\tsuch\tcomplex\tdiseases\tas\ncongestive\theart\tfailure,\tdiabetes,\tand\tcancer.\n\t\nLiver\tbile\tis\ta\tbitter,\talkaline\tfluid\tof\ta\tyellow,\tbrown,\tor\tgreen\tcolor.\tIt\thas\tmultiple\nfunctions.\tEach\tone\tof\tthese\tprofoundly\tinfluences\tthe\thealth\tof\tevery\torgan\tand\tsystem\tin\nthe\tbody.\tApart\tfrom\tassisting\twith\tthe\tdigestion\tof\tfat,\tcalcium,\tand\tprotein\tfoods,\tbile\tis\nneeded\tto\tmaintain\tnormal\tfat\tlevels\tin\tthe\tblood,\tremove\ttoxins\tfrom\tthe\tliver,\thelp\nmaintain\tproper\tacid/alkaline\tbalance\tin\tthe\tintestinal\ttract,\tand\tkeep\tthe\tcolon\tfrom\nbreeding\tharmful\tmicrobes.\tTo\tmaintain\ta\tstrong\tand\thealthy\tdigestive\tsystem\tand\tfeed\nbody\tcells\tthe\tright\tamount\tof\tnutrients,\tthe\tliver\thas\tto\tproduce\t1-1.5\tquarts\tof\tbile\tper\nday.\tAnything\tless\tthan\tthat\tis\tbound\tto\tcause\tproblems\twith\tthe\tdigestion\tof\tfood,\nelimination\tof\twaste,\tand\tthe\tbody\u2019s\tcontinual\tdetoxification\tof\tthe\tblood.\tMany\tpeople\nproduce\tjust\tabout\ta\tcupful\tof\tbile\tor\tless\tper\tday.\tAs\twill\tbe\tshown\tin\tthis\tbook,\talmost\nall\thealth\tproblems\tare\ta\tdirect\tor\tindirect\tconsequence\tof\treduced\tbile\tavailability.\n\t\nPeople\twith\tchronic\tillnesses\toften\thave\tseveral\tthousand\tgallstones\tcongesting\tthe\tbile\nducts\tof\tthe\tliver.\tSome\tstones\tmay\thave\talso\tgrown\tin\tthe\tgallbladder.\tBy\tremoving\tthese\nstones\tfrom\tthese\torgans\tthrough\ta\tseries\tof\tliver\tcleanses\tand\tmaintaining\ta\tbalanced\tdiet\nand\tlifestyle,\tthe\tliver\tand\tgallbladder\tcan\trestore\ttheir\toriginal\tefficiency,\tand\tmost\nsymptoms\tof\tdiscomfort\tor\tdisease\tin\tthe\tbody\tcan\tstart\tsubsiding.\tYou\tmay\tfind\tthat\tany\npersistent\tallergies\twill\tlessen\tor\tdisappear.\tBack\tpain\twill\tdissipate,\twhile\tenergy\tand\nwell-being\twill\timprove.\tRidding\tthe\tliver\tbile\tducts\tof\tgallstones\tis\tone\tof\tthe\tmost\nimportant\tand\tpowerful\tprocedures\tyou\tcan\tapply\tto\timprove\tand\tregain\tyour\thealth.\n\t\nIn\tthis\tbook,\tyou\twill\tlearn\thow\tto\tremove\tpainlessly\tup\tto\tseveral\thundred\tgallstones\nat\ta\ttime.\tThe\tsize\tof\tthe\tstones\tranges\tfrom\tthat\tof\ta\tpinhead\tto\ta\tsmall\twalnut,\tand\tin\nsome\trare\tcases\ta\tgolf\tball.\tThe\tactual\tliver\tcleanse\ttakes\tplace\twithin\ta\tperiod\tof\tless\tthan\nfourteen\thours\tand\tcan\tbe\ttaken\tconveniently\tover\ta\tweekend\tat\thome.\tChapter\t1\texplains\nin\tdetail\twhy\tthe\tpresence\tof\tgallstones\tin\tthe\tbile\tducts,\tboth\tinside\tand\toutside\tthe\tliver,\ncan\tbe\tconsidered\tthe\tgreatest\thealth\trisk\tand\tcause\tof\talmost\tevery\tmajor\tor\tminor\nillness.\tIn\tChapter\t2,\tyou\twill\tbe\table\tto\tidentify\tthe\tsigns,\tmarks,\tand\tsymptoms\tthat\nindicate\tthe\tpresence\tof\tstones\tin\tyour\tliver\tor\tgallbladder.\tOther\tchapters\tdeal\twith\tthe\npossible\tcauses\tof\tgallstones\tand\twhat\tyou\tcan\tdo\tto\tprevent\tnew\tones\tfrom\toccurring.\tIn\nChapter\t4,\t", 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{"text": " inner thighs, the outer hips, the lower back, theupper back, and the back of the neck. It helps with digestion and\nfacilitates exhalation by gently compressing the diaphragm up.\nEnergetically, Head to Knee pose releases the unconscious\npatterning that gets locked in the backs of the legs. It stimulates\nthe \ufb01rst chakra, creating a \ufb01rm and solid connection to the Earth,\nfacilitating a sense of freedom to release and let go with the\nexhalation. This pose helps us to detoxify ourselves, both\nphysically and energetically, of what is no longer serving us.\nOpening the passage of tamas also calms and quiets the mind,\nencouraging a deep connection inward.\nEngage mula, uddiyana, and jalandhara bandha. Engage\nashvini mudra to lengthen the front of the body. Stimulates apana\nvayu.\nTherapeutic applications:  Head to Knee pose relieves scoliosis,\nlower back pain, menstrual discomfort, and symptoms of\nmenopause. This pose can also alleviate headaches, anxiety, and\nfatigue, and improve digestion.\nHelpful tips: If your hamstrings or lower back muscles are tight,\nplace a blanket or a cushion underneath your seat. If your hands\ndon\u2019t reach your foot, place a strap or a belt around the sole of the\nextended foot and continue to lengthen through the spine as you\nfold over the extended leg.\nOceanofPDF.comWIDE-ANGLE SEAT POSE: UPAVISTA KONASANA\nOverview:  This pose can either be deeply releasing or deeply\nchallenging, depending on your unique anatomy and constitution.\nWide-Angle Seat pose can sometimes force us to confront our\nlimitations, triggering frustration and discouragement. By\nsurrendering our expectations and accepting our own personal\nrange of motion, we can open to the grace of contentment and\nself-acceptance in this pose.\nHow-to:  From Staff pose, open the legs wide in a \u201cV\u201d shape.\nAdjust the lower part of your thighs so you tilt at the pelvis and not\nat the waist. Place your hands either behind you or in front of you\non the \ufb02oor. As you inhale, lengthen your spine by \ufb01rming your\nbelly and lifting your chest. As you exhale, fold forward, lowering\nyour torso toward the \ufb02oor.\nBenefits:  Physically, Wide-Angle Seat pose stretches the calves,\nthe hamstrings, the inner thighs, and the lower back. It strengthensthe muscles along the spine and stimulates the abdominal organs.\nEnergetically, it activates the \ufb01rst and second chakras, creating\nstrength and \ufb02exibility simultaneously. Opening the passage of\ntamas also calms and quiets the mind, encouraging a deep\nconnection inward.\nEngage mula, uddiyana, and jalandhara bandha. Engage\nashvini mudra to lengthen the front of the body. Stimulates apana\nvayu.\nTherapeutic applications:  Relieves arthritis, sciatica, and lower\nback pain, and helps to detoxify the kidneys. It can relieve\nheadaches, anxiety, and fatigue. Further, this pose helps address\nissues of menopause and menstrual discomfort, and prenatal\ndiscomfort.\nHelpful tips: If your hamstrings or lower back muscles are tight,\nplace a blanket or a cushion underneath your sit bones.\nAlternatively, bend the knees and place a small blanket roll or a\nblock underneath each knee. If you have intense lower back pain,\ntry this pose resting on your back with your sit bones up against\nthe wall and your head away from the wall, taking your legs into a\nwide \u201cV\u201d shape.\nOceanofPDF.comSTRETCH OF THE WEST POSE: PASCHIMOTTANASANA\nOverview:  Like the peace and serenity that emerges from the\nsetting sun, Stretch of the West pose cultivates a state of tranquility\nfrom within. Opening the back of the body and drawing our senses\ninward, we effortlessly transition from a state of doing to a state\nof\u00a0being. This pose moves us from the more active, solar portion of\nthe practice to the receptive, subtle-energetic space of\ncontemplation.\nHow-to:  From Staff pose, inhale and lengthen your spine. As\nyou exhale, hinge at your hips, keeping your lower belly engaged,\nyour spine long, and your shoulders away from your ears. Inhale\nand lengthen your spine, lifting your chest slightly and, as you\nexhale, release more deeply into the pose. Continue to breathe\nyour way into the pose. If it is accessible to you, rest your belly on\nyour thighs, your forehead on your shins, and your hands around\nthe soles of the feet.\nBenefits:  Physically, Stretch of the West pose stretches the\ncalves, the hamstrings, and the entire back of the body, including\nthe upper back and the back of the neck. It stimulates the liver, the\nkidneys, and the ovaries, and improves digestion.Energetically, this pose moves us into pratyahara, the \ufb01rst stage\nof Raja Yoga, which is the royal path that ultimately leads us to a\nstate of transcendence, or samadhi. Stretch of the West activates\nthe \ufb01rst and sixth chakras, deepening our connection to the Earth\nand facilitating a profound sense of surrender. By opening the\npassage of tamas, this pose activates the back gates of all the\nchakras, drawing us into the shadow side of our being. This\nenables us to face and integrate this shadow side into our\nconsciousness and helps us achieve insight and awareness.\nEngage mula, uddiyana, and jalandhara bandha. Engage\nashvini mudra to lengthen the front of the body. Stimulates apana\nvayu.\nTherapeutic applications:  Stretch of the West pose relieves\nlower back pain and helps detoxify the kidneys. This pose\nalleviates stress and anxiety as well as symptoms of menopause\nand menstrual discomfort. It also offers relief for headaches and\nfatigue.\nHelpful tips: If your hamstrings or lower back muscles are tight,\nplace a blanket or a cushion underneath your seat. Loop a strap or\na belt around the sole of the feet if you need a longer stretch.\nOceanofPDF.comRESTFUL/RESTORATIVE POSTURES\nOur modern-day culture disproportionately\nemphasizes the heat-building, activating qualities of this\npractice, but there is another integral piece to the state of\nyoga: surrender. As a society, many of us are not taught\nhow to relax. We are taught to be productive and goal-\noriented, and to achieve goals at all costs. The authentic\npractice of yoga is an undoing of that belief system. It is\na\u00a0peeling away of the layers of attachments, desires, and\nlimiting beliefs that accumulate over time so that we can\nultimately rest in our true essence. Restorative poses teach\nus not only how to let go but also how to let be.\nOceanofPDF.comCONSTRUCTIVE REST POSE\nOverview:  It might be hard to think of lying on your back as a\nconstructive practice, but studies show that our ability to rest and\nreplenish directly affects our productivity. This pose was given its\nname by the Alexander Technique and has been adapted by yogis\nas an integral part of the practice. It is a good place to begin, end,\nor support your practice from a conscious and intentional space.\nHow-to:  Lie on your back and bend your legs, taking your feet\nwide and your knees touching. Rest your arms either alongside\nyour body or on your torso, with one hand on your chest and the\nother hand on your belly. Allow the weight of your body to release\ndown into the support of the \ufb02oor. Relax your belly, chest,\nshoulders, and facial muscles. Allow your breath to rise and fall\nunderneath your hands naturally.\nBenefits:  Physically, this pose aligns the spine, calms the\nnervous system, and facilities a complete breath. It activates the\nparasympathetic nervous response, which leads to lower bloodpressure, slower brain waves, better digestion, and slower heart\nrate.\nEnergetically, this pose is grounding and calming. When we lie\non our back, the abdominal muscles can relax, encouraging a\ndeeper breath into the lower belly, which helps to soothe the\nmind. This is a valuable pose to experience a full, complete breath,\nbalancing the mind and the qualities of rajas and tamas, bringing\nus into satva guna.\nNo bandhas engaged. Stimulates prana and apana vayu.\nTherapeutic applications:  Reduces anxiety, headache, fatigue,\nlower back pain, and menstrual and menopausal discomfort.\nHelpful tip:  Place a folded blanket underneath your head if your\nchin is higher than your forehead.\nOceanofPDF.comLEGS UP THE WALL POSE: VIPARITA KARANI\nOverview:  The literal translation of this pose is the \u201creversal\u201d\n(Viparita) of \u201cdoing\u201d (Karani). This profoundly replenishing pose\ngives us the bene\ufb01ts not only of inverting without putting any\npressure on the neck or head but also of being passive. 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{"text": "Enervation is the reduction or loss of energy occasioned  by the lack of rest or sleep, or the excessive use of emotion,  \nnegative thoughts, worry, stress, or the overdoing of physical actions, overeating etc. Enervation leads to a reduction  \nof the body's ability to digest, absorb, assimilate and excrete body was tes - thus leading to a retention of wastes in the  \ncells and tissues and thereby causing disease.  \nDisease, in turn, causes a depletion of the body's energies, requiring more energy to maintain the normal state of  \nhomeostasis than ordinarily needed. This ex cess expenditure of power leads to a slowdown in bodily function, which  \nis followed by an increased retention of bodily toxins in a cycle as follows:  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               17 \n \n \nThis ingenious cycle of enervation and toxemia as being the cause of all diseases (barring accidents or trauma) may  \nbe regarded as absolutely true if you add the additional factor of defici encies (which is omitted in the theory).  \n \nFUNCTION OF THE BLOOD AND LYMPH  \nThe next important thing to be understood is this - the function of the blood and its circulation. Related to this is the  \nunderstanding of the lymph circulation, the collateral circu latory system.  \nAll food and beverages which are consumed finally enter the bloodstream and are circulated in an endless flow to all  \nbodily parts. All the food nutrients are supplied to every cell and all cellular wastes are removed in this unceasing dual  \nfunction.  \n \nWEAKEST ORGAN BREAKS DOWN FIRST  \nNow, if disease occurs in one bodily organ or part from the presence of toxins or food excesses or uneliminated  \ncellular wastes and excretions, you may be certain that these same wastes are being carried to all bod ily organs and  \ncells by this same bloodstream.  \nThe weakest organ breaks down first manifesting disease. In time, the next weakest or overworked organ indicates  \nmalfunction, and is given a name of disease. The important thing to remember is that all bodily parts and cells are  \naffected at the same time, with the weakest part manifesting first, followed by the next weakest.  \n \nDETOXIFICATION  \nLikewise, in the reverse manner, when you detoxicate the body by reducing the amount of food ingested, either  \npartially (by a restricted diet or juice program), or totally, (by fasting or abstaining from all food except for the use of  \nwater), the blood removes all excessive wastes from all bodily parts and cells at the same time, a certain amount  \neach day.  \n \nNAMES OF DISEASE S CREATE ILLUSION  \nDiseases are named according to the organ or part that they manifest in, creating the illusion that one disease is  \ndifferent from an other. For example, if an inflammation, called \"itis,\" affects the bronchial tubes, the disease is called  \n\"bronchitis\". If a nerve is inflamed, it is called \"neuritis\" etc., yet the same cause, the irritating toxins manifesting in  \ndifferent parts are given different names. If you were to give the same putrified food to many different peopIe, some  \nwould vomit;  some would have diarrhea; others would get headaches or fever or rashes or colds, each symptom  \ndepending upon which parts of each person were most sensitive. The point here is that the same cause would  \nproduce different and individualized symptoms in each  person.  \n \nREMOVING CAUSE OF DISEASE  \nThe important thing to understand here is that whenever you remove all causes of disease, beginning with what a  \nperson eats and drinks, which is usually the most important and basic cause of all diseases, the body begins  to heal  \nitself, no matter where the disease is located.  \n \nEXAMPLE OF PATIENT  \nWhen I began a study of disease for about 20 years at the age of 16, after which I practiced for an additional 40 years  \nas a chiropractor and nutritionist, when taking a case hist ory of all the problems a patient has ever had up to the  \npresent, I would write all this down at the first visit.  \nFor example, a patient would say, \"I have arthritis in my fingers with deformity, and I also have hardening of the  \narteries, high blood pressure and frequent headaches.\" After evaluating the lifestyle and diet, I would remove the  \nundesirable foods from the diet and give a much higher quality diet, with proper food -combining, sequence of feeding,  \nand amounts. In periodic visits, I would con tinue upgrading the quality of the diet progressively.  \n \nARTHRITIS EXAMPLE  \nIn the case of a 55 -year-old woman who had arthritis with deformed and crooked fingers, after 8 months I noticed that  \nthe fingers were straight and all knots were gone. I was puzzled  and asked her, \"Weren't your fingers crooked when I  \nfirst saw you 8 months ago?\" She replied, \"Yes, and I just had an examination by our family doctor, and I forgot to tell  \nyou, my colitis and hemorrhoids a also cured along with the arthritis.\" She had fo rgotten to mention these to me any of  \nthe visits. While healing the arthritis and reversing the crooked fingers, the body equally healed all other problems  \npresent at the same time, using the same bloodstream and lymph circulation.  \nThis was called \"The Uni ty of All Disease\" by the early Hygienic medical practitioners of the 19th century, who  \nformulated the basic principles of what is today called \"Natural Hygiene.\"  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  18 \n \n \nRARE DISEASES HEAL AUTOMATICALLY  \nDr. Herbert M. Shelton, who gathered together the best teachings of the early practitioners of Natural Hygiene and  \nbrilliantly formulated it into a cohesive, practical system, once said that diagnosis is really the least im portant part of  \ngetting well.  \nWhat is really important is to know the basic principles and laws of life, to know what the body needs to get well and  \nstay well food -wise, and to provide these needs, and magically, the body takes care of all the rest. All yo u have to  \nknow is what foods and amounts are best for the body, and to provide the proper conditions of rest, and the body  \nheals itself.  \nEven if a person has a baffling, rare disease and the diagnosis is unknown, if he or she eats properly, or fasts if  \nnecessary in addition, the body will surely heal itself, as long as sufficient vitality is present.  \nDiagnosis is a man -made art which the body intelligence is not concerned with. All the body needs is the right  \nmaterials (foods) and conditions (rest, proper s tate of mind, such as absence of fear, etc.) and it knows what to do to  \nget well, unfailingly.  \n \nNATURE'S HEALING INTELLIGENCE  \nGiven that your father and mother contributed the sperm cell and ovum, or egg -cell, and they united together and in 9  \nmonths produ ced the miracle which is you, all done by Nature without the conscious direction of your parents or  \nyourself, you can trust absolutely that Nature has the amazing healing intelligence to make you well again. The Power  \nthat made you has the Power to heal yo u. \nThe best doctor is the one who understands this and assists Nature in this miraculous process by recommending the  \nbest foods your body needs, as well as the proper conditions of rest and non -interference, and to get out of the way - \nto step aside and al low Nature to proceed with her work, undisturbed by pills or potions.  \nMany times in my practice patients have forgotten to tell me about other health problems than the one they came in  \nfor, and with the elimination of that one, all the others improved or d isappeared too.  \n \nALL BODIES HAVE SAME REQUIREMENTS  \nThere is one bloodstream which both nourishes the body and removes all diseases. There is one Nature, one life - \nforce and all bodies have the same requirements - good food, proper rest and sleep, some sunlight, a moderate  \namount of exercise, and proper thought. If you provide these requirements, Nature (which is God manifesting on the  \nmaterial plane) will unfailingly heal you. \"All the rest is jazz,\" as the expression goes - all the rest is secondary in  \nimportance.  \nAll living creatures know this intuitively, and it's time that we, as intelligent humans, become aware of it consciously.  \n \nINACCURACY OF DIAGNOSIS  \nThere are so many systems of diagnosis - medical, Oriental (ayurvedic), Chinese (meridians),zone  therapy,  \niridiagnosis, sclerotic diagnosis, reflexes, Naturopathy, x -ray, applied kinesiology, pulse and tongue diagnosis, germ  \ntheory, virus theory, genetics, etc., etc.  \nThe Mayo Clinic, one of the most prestigious in the world, admits that their diagnos is is 50% accurate at best, and  \n50% inaccurate in the rest. This is followed by their prognosis or prediction of the possible outcome, which is equally  \ninaccurate. They are completely unable to state the healing possibilities of non -medical or natural appr oaches to  \ndisease since they have never studied or used them and find them completely unknown.  \nWhat is there to be said about lesser institutions than the Mayo Clinic, where the diagnosis is even less accurate", "token_ids": [1737, 8943, 374, 279, 14278, 477, 4814, 315, 4907, 13402, 291, 220, 555, 279, 6996, 315, 2800, 477, 6212, 11, 477, 279, 27639, 1005, 315, 20356, 11, 2355, 43324, 11555, 11, 11196, 11, 8631, 11, 477, 279, 927, 45359, 315, 7106, 6299, 11, 927, 91955, 5099, 13, 2998, 8943, 11767, 311, 264, 14278, 2355, 1073, 279, 2547, 596, 5845, 311, 21552, 11, 35406, 11, 40054, 76457, 323, 506, 9537, 2547, 574, 51309, 482, 8617, 6522, 311, 264, 38231, 315, 82320, 304, 279, 2355, 37791, 323, 39881, 323, 28592, 14718, 8624, 13, 2355, 35, 56407, 11, 304, 2543, 11, 11384, 264, 92948, 315, 279, 2547, 596, 49969, 11, 23537, 810, 4907, 311, 10519, 279, 4725, 1614, 315, 2355, 5227, 537, 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{"text": "\tin\tcourt\nrecords.\tThe\tFDA,\tAMA,\tthe\tNational\tCancer\tInstitute,\tand\tthe\tAmerican\nCancer\tSociety\tstill\tcontinue\tto\tsuppress\tcancer\tcures,\tsuch\tas\tthat\tdeveloped\tby\nDr.\tStanislaw\tBurzynski;\this\toffice\thas\tbeen\traided\tby\tFDA\tagents\tand\tU.S.\nMarshals,\the\thas\tbeen\tpersecuted\trelentlessly,\tand\this\tmedical\tlicense\tis\ton\ta\nten-year\tprobation\tduring\twhich\ttime\the\tis\tnot\tallowed\tto\tsee\tnew\tpatients.\nThese\tactions\tprevent\tpublic\taccess\tto\ttreatments\tand\tintimidate\tother\nunorthodox\tphysicians.\nPhysicians\twho\thave\tworked\tall\ttheir\tlives\twithin\tthe\texisting\tsystem\toften\nfeel\tthreatened\tby\tchange.\tThe\tmajority\tof\tphysicians\tsupport\tefforts\tby\tstate\nmedical\tboards\tand\tgovernment\tregulatory\tboards\tto\tsuppress\talternative\napproaches.\tA\tless\texpensive,\tmore\teffective\tway\tof\tpracticing\tmedicine\nthreatens\ttheir\teconomic\twell-being,\tas\twell\tas\tphilosophically\tquestions\tthe\nvalidity\tof\ttheir\tlifetime\twork.\tPhysicians\twho\thave\tdared\tto\tintroduce\nalternative\ttreatments\thave\thad\ttheir\tlicenses\trevoked,\tbeen\tfinancially\truined,\nand\tostracized\tbecause\tthey\twere\twilling\tto\thelp\tpatients\twith\ttreatments\tthatwere\tnot\tthe\t\u201caccepted\tstandard\tof\tcare.\u201d\nA\tchilling\texample\tof\thow\tnonconforming\tdoctors\tare\tkept\tin\tline\tis\tthe\tcase\nof\tJonathan\tWright,\tM.D.\tOn\tMay\t6,\t1992,\ta\tsmall\tarmy\tof\tFDA\tagents\tplus\tten\npolice\tofficers,\twith\tdrawn\tguns\tand\tflak\tjackets,\tattacked\tDr.\tWright\u2019s\toffice.\nRather\tthan\tsimply\topening\tthe\toffice\tdoor\tand\twalking\tin,\tthey\tbroke\tit\tdown,\nterrifying\this\tstaff\tand\tpatients\tin\tthe\twaiting\troom.\tWhy?\tWas\tWright\ton\tthe\nFBI\u2019s\tlist\tof\tknown\tterrorists?\tNo.\tWright\twas\tmerely\tan\toutspoken\tcritic\tof\nmodern\tmedicine\tand\tthe\tFDA,\tand\the\tregularly\tused\tvitamins\tand\tnatural\nsubstances\tin\this\tpractice.\tThis\tapproach\tto\thealing\tmade\thim\ta\ttarget.\nDuring\tthe\tfourteen-hour\traid,\tall\tof\tWright\u2019s\trecords,\tequipment,\tmanuals,\nvitamins,\tminerals\tand\therbs\twere\tconfiscated.\tThey\teven\ttook\this\tpostage\nstamps.\tNone\tof\tWright\u2019s\tpatients\tever\thad\tcomplained\tabout\thim.\tWright\twas\nnever\tcharged\twith\tanything,\tnor\tever\tprosecuted\tfor\tanything.\tYet,\tboth\this\npractice\tand\this\treputation\twere\tdamaged.\tIt\ttook\tyears\tand\thundreds\tof\nthousands\tof\tdollars\tin\tlegal\tfees\tto\thave\this\tpatient\trecords\treturned\tand\this\npractice\trestored.\tEvents\tlike\tthis\tare\tnot\tsupposed\tto\thappen\tin\tAmerica,\tbut\nthey\tdo\thappen\tto\tdoctors\twho\tstep\tout\tof\tline.\tAs\ta\tresult,\twe\tare\tdenied\tthe\nright\tto\tchoose\tcertain\ttreatments\tbecause\tour\tdoctors\tcannot\toffer\tthem.\nMost\tpeople\tare\tunaware\tthat\ta\tphysician\tcan\tlose\this\tor\ther\tlicense\tto\npractice\tby\tfailing\tto\tadhere\tto\t\u201cprevailing\tstandards\tof\tpractice\tin\ttheir\ncommunity.\u201d\tA\tloss\tof\tlicense\tcan\toccur\teven\tif\tno\tpatient\tis\tharmed,\tno\tpatient\nhas\tcomplained\tand\tthe\tcondition\tof\tthe\tpatients\tinvolved\tactually\timproved.\nPhysicians\tcan\tlearn\tsomething\tnew\tat\ta\tmedical\tconference\tor\tfrom\ta\tmedical\njournal,\tbut\tthey\tcannot\tuse\tit\tin\ttheir\tpractice.\tThe\tonly\ttreatments\tallowed\tare\nthe\tones\talready\tin\tuse,\twhich\tmakes\tinnovation\tand\tprogress\tslow\tto\talmost\nimpossible.\tPhysicians\tmust\tbe\tvery\tcourageous\tto\tdepart\tfrom\ttraditional\npractices,\teven\tif\tthey\tbelieve\tdoing\tso\tcan\tbe\thelpful.\nMoney\tis\tat\tstake,\tand\tcompetition\tfrom\tless\texpensive,\tnatural\ttreatments\tis\ndiscouraged.\tThe\tFDA\tis\tsupposed\tto\tregulate\tdrugs\tto\tassure\tthat\tthey\tare\tsafe\nand\teffective.\tIn\tpractice,\tFDA-approved,\tproperly\tprescribed\tdrugs\tkill\tabout\nfour\thundred\tpeople\tevery\tday.\tWhy?\tBecause\tthe\tFDA\thas\tbecome\tan\ninstrument\tof\tthe\tpharmaceutical\tcompanies.\tThe\tdrug\tindustry\tis\tamong\tthe\nmost\tprofitable\tin\tthe\tworld,\tand\tAmericans\tpay\tmore\tfor\tthe\tsame\tdrugs\tthan\npeople\tin\tother\tcountries.\tTo\thelp\tprotect\tthese\teconomic\tinterests,\tabout\tone-\nhalf\tof\tthe\tsenior\tofficials\tat\tthe\tFDA\tformerly\twere\temployed\tas\tkey\texecutives\nin\tthe\tdrug\tindustry.\tAfter\tleaving\tthe\tFDA,\tabout\thalf\teventually\treturn\tto\nexecutive\tpositions\tin\tdrug\tcompanies.\tThis\tpractice\tis\ttermed\t\u201cthe\trevolving\ndoor.\u201d\tThe\tFDA\tis\tvery\tbiased\tin\tfavor\tof\tdrugs,\tand\tpeople\tare\tdenied\tfreeaccess\tto\tthe\tdocumented\thealth\tbenefits\tof\tnutritional\tsupplements.\tNeedless\tto\nsay,\tthese\tpeople\tare\tnot\tin\tfavor\tof\ttreating\tdiseases\twith\tvitamins.\tBoth\nmanufacturers\tand\tretailers\tof\tsupplements\thave\tbeen\tsubjected\tto\tFDA\tseizures\nand\tharassment.\nOne\tof\tthe\tsupposed\tjustifications\tfor\tmodern\tmedicine\u2019s\tsuppression\tof\nalternative\tapproaches\tis\tthat\tthey\thave\tnot\tbeen\tproperly\ttested\tfor\tsafety\tand\neffectiveness.\tIn\ttruth,\tmany\talternative\tapproaches\t(such\tas\tthe\tuse\tof\tvitamin\nsupplements)\tare\tsupported\tby\tthousands\tof\tsound\tstudies,\twhile,\tironically,\tup\nto\t90\tpercent\tof\tthe\ttechniques\tand\tprocedures\tused\tby\tmodern\tmedicine\thave\nnever\tbeen\tproven\tto\tbe\tsafe\tor\teffective.\nMedical\tMalpractice\nAccording\tto\ta\t1995\tissue\tof\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\nAssociation,\t\nmore\tthan\t1\tmillion\tpeople\tper\tyear\tare\tinjured\tin\thospitals,\tand\n180,000\tdie\tfrom\tthose\tinjuries.\tIllnesses\tcaused\tby\tprescription\tdrugs\tare\nestimated\tto\tcost\tmore\tthan\t$136\tbillion\ta\tyear.\tA\t1981\tstudy\tpublished\tin\tthe\nNew\tEngland\tJournal\tof\tMedicine\t\nconcluded\tthat\tat\tleast\tone-third\tof\thospital\npatients\tsuffered\tsome\till\teffect\tduring\ttheir\tstay,\tand\tthat\t9\tpercent\tsuffered\nmajor\tinjury.\tConsider\twhat\tthe\tlate\tRobert\tMendelsohn,\tM.D.,\tauthor\tof\tthe\n1979\tbook\t\nConfessions\tof\ta\tMedical\tHeretic,\t\nwrote:\t\u201cI\tbelieve\tthat\tmore\tthan\nninety\tpercent\tof\tModern\tMedicine\tcould\tdisappear\tfrom\tthe\tface\tof\tthe\tearth\u2014\ndoctors,\thospital,\tdrugs,\tand\tequipment\u2014and\tthe\teffect\ton\tour\thealth\twould\tbe\nimmediate\tand\tbeneficial.\u201d\nNormally,\tone\tmight\tthink\tthat\tif\tdoctors\twent\ton\tstrike\tthe\tpublic\twould\nsuffer\tserious\thealth\tproblems.\tYet,\tMendelsohn\tnoted\tcases\twhen\tdoctors\twent\non\tstrike\tand\tthe\tdeath\trate\tdeclined.\tIn\t1973,\tdoctors\twere\ton\tstrike\tin\tIsrael\tfor\na\tmonth,\tand\tthis\tcoincided\twith\ta\tdecline\tof\t55\tpercent\tin\tthe\tdeath\trate.\tIn\n1976,\ta\tfifty-two-day\tdoctor\tstrike\tin\tB\u00f3gota,\tColombia,\tcoincided\twith\ta\ndecline\tin\tmortality\tof\t35\tpercent.\tThe\tsame\tyear,\tin\tLos\tAngeles,\tdoctors\tstaged\na\tslowdown,\tand\tthe\tdeath\trate\tdropped\tby\t18\tpercent.\tIn\teach\tcase,\twhen\tthe\ndoctors\u2019\tlabor\tactions\tended,\tmortality\trates\tshot\tback\tup\tto\tprior\tlevels.\nIn\trecent\tyears,\ta\tnumber\tof\tmedical\tjournals,\tsuch\tas\t\nPediatrics,\tLancet,\nAnnual\tReview\tof\tPublic\tHealth,\t\nand\tparticularly\tthe\tJuly\t26,\t2000,\t\nJournal\tof\nthe\tAmerican\tMedical\tAssociation,\t\nhave\tbeen\tfilled\twith\tstatistics\ton\tinjuries\nand\tdeaths\t", 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{"text": " health care systems and increasing\navailability of medical facilities to deserving cases are the benefits of preventive health care.\nThe Governments of the world, World Health Organization, Corporations, Companies, NGOs and\nall those who are interested in the welfare/improving the health of people, may consider to get\nverified that OP is an important curative as well as preventive measure in the promotion of health\nto confirm for themselves, whether these findings are valid and hold good. If the results are valid,\npropagate OP at the national level. This will improve health of people at the least cost. A healthy\nnation will become a wealthy nation.\nAyurveda texts contain the primary preventive routine to be followed for maintaining health by all\nindividuals in Swastha Vritha.  They could be suitably modified for the present day conditions and\npropagated among the people. Formulation of these rules and educating the people will improve\nthe health of people at minimal cost and reduce the burden on health services besides being cost\neffective. The daily and seasonal practices increase immunity, resistance and preserve the health\nof the individual. The practices are preventive, curative and prophylactic for maintenance of\nhealth.\nWeb site:-www.oilpulling.com \u2013 contains all the details given in this small booklet.\n I earnestly request all those who come across this to propagate by any method they think\nappropriate. Those with a web site of their own may consider giving a link to this web site.\nIt is superfluous to state that Media is the major player in spreading the message in the\nwhole world. I have no doubt left they will give maximum coverage as they had done\nbefore.\n<|eot_id|><|begin_of_text|>Omad Orin Looping.\nDR Phillips\nIntroduction.\nOmad orin looping has changed my life beyond all recognition. I know it's a \nclich\u00e9 when people say this or that changed their life, but I can say with total \nconfidence that without omad and orin looping my life would be radically \ndifferent to what it is today. Let me explain.\nI now get so much more happiness and enjoyment from food. This is what omad \ndoes to you, your enjoyment of any food goes up a hundredfold. Actually that is \nan understatement, I now get immense happiness and HUGE enjoyment from \nfood that it's off the charts, the feeling of looking forward to my one meal every \nday, I didn't get this at all before omad orin looping.\nBefore I got into omad and orin looping I had some very serious health problems \ndeveloping. I liked my drink as they say, pints at a time, or bottles of wine. I was \nmore than partial to junk and processed foods, and even though I would not like \nto admit it I was also addicted to tea, and especially coffee multiple times every \nday often with snacks. Many other junk snacks that I thought were normal. I \ndidn't enjoy these things nearly as much as I do now on omad, but even though I \nwasn\u2019t enjoying them, I kept consuming them out of habit. As a result of too \nmuch of them I was starting to get fat. I used to eat at least three large meals a \nday, with coffee and snack breaks in between and more drinks and junk in the \nevenings. I just did this because that is what I always did.\nI then had several serious health conditions developing. I was wrongly diagnosed\nseveral times with many different things and eventually an umbrella term that so\nmany are being told these days \u201cyou have I.B.S or irritable bowel syndrome.\" \nThe doctors tried to give me medication as they do. Thankfully my parents \nbrought me up to question everything the drug pushers try to push on their \npatients. I also went to a boarding school where one of the teachers taught the \ntruth about big pharmaceuticals. As a result I hardly ever had any drugs or \nanything from big pharma in my life including no jabs, pain killers or antibiotics.\nI didn't want to start taking in drugs now, but the doctors never had any \nalternative for example healing the body naturally with making changes to \neating and lifestyle. Omad orin looping will never be taught in medical schools, \nor the big pharma companies\u2019 profits would tumble.\nIt got so bad that after some tests they informed me I had something called \ngastrointestinal interstitial cystitis. This was on top of other IBS problems, I was informed that part of my intestines had apparently pushed through part of my \ncolon and was causing all kinds of problems. Constipation, blockages and pain, \nsomething called diverticulitis. They were talking about surgery, and even after \nthe operation (or perhaps because of it) then I would need  bags fitted front and \nback all the time. That would be it for me for life, at my young age in my 40s. \nNeeding bags to go to the toilet in for the rest of my life. Even with surgery, \nhaving bags to go to the toilet in and going down the drug route, they were \nsaying this is the only option available to me.\nIn short I wasn't exactly in the best of health; my energy levels were right \nthrough the floor. I was not only feeling ill and in pain everyday but all kinds of \nproblems going to the toilet that meant I couldn't go out anywhere without \nworrying about my problems. Many other health problems developed head aches\nand pain everywhere. Feeling ill every day. My life on the health front was a \nmisery.\nIt affected my work, my family life, going out with friends, everything. When you \nare in pain and suffering with discomfort so much you are almost willing to do \nanything to bring relief. I almost went through with the surgery and to start on \nthe road taking the drugs and having to go to the toilet in bags fitted that big \npharma push people on. I knew once on that road it's very hard, almost \nimpossible to get off it, having to take more drugs for the side effects and then \nmore drugs for those new side effects and so on.\nI wondered, just maybe is there a natural way to heal myself and bring relief \nfrom the suffering, pain and discomfort. Is there any way that my wife could \nhave her old husband back, my kids could have their old dad back who was \nactually able to play with them and take them out without getting so grumpy and\nshort tempered because of the intense pain and discomfort?\nI started reading books and doing research. One woman I found in my research \ncalled Martha Christie had more severe health problems to me and wrote a book \ncalled your own perfect medicine. She completely healed herself by drinking her \nown orin. I reread the book and listened to her interviews then read and listened \nto over 30 other orin therapy books, including the first one in modern times \ncalled \u2018The water of life\u2019 by John Armstrong. All available for free download on my\nfriend Andrew Norton Webber\u2019s website www.aquariusthewaterbearer.com well \nworth reading. In fact if you are serious about your health then these books are \nessential reading. As essential as listening to all of Andrew Norton Webbers \ninterviews and talks. Also researching for yourself the validity of how this therapy\nworks so well.\nThere are thousands of testimonials of people curing similar things wrong with \nthem to what I was suffering with. These are real people that you can contact \ntoday, and I did. I have spoken to many and am constantly in touch with \nexperienced practitioners. There are now large communities online who have a \nbroad range of knowledge about these therapies.  I tried it straight away. To my \namazement, this perfect medicine worked far better than any big pharma drugs \nthat I almost went on. As shocking as it was, I was desperate and had nothing to lose. I know it went against my instincts at the time, I just had nothing to lose, I \nwas willing to try anything at this stage. I soon discovered through further \nresearch that eating less, even getting down to one meal a day worked \nexceptionally well with looping your own perfect medicine. These two therapies \ntogether were what cured me and healed my body completely. And I do mean \nheal my body completely.\nWithin a short time I was able to go back to work and function normally. I didn't \nneed the surgery or to go down the big pharma drug pushers road at all. In fact \nmy next big scan showed my bowels and intestines had completely healed up \nwith no evidence that there was ever a problem. I did not have that surgery that \nthe doctors had previously told me that I absolutely needed, and now the scan \nshowed there was no need for it at all. I entirely avoided surgery. I honestly did \nnot have any operation; my body healed itself due to omad orin looping.\nBefore omad orin looping I had terrible trouble going to the toilet many \nunfortunate embarrassing incidents and taking an unusual long time being such \nan uncomfortable unpleasant experience.\nI am now in the fortune position of being free from pain. My IBS has vanished \naltogether and I'm no longer overweight. I eat once per day around 1700 hrs and\nalways have a good bowel movement the next morning soon after I wake. \nLeaving no crap in me at all, feeling so clean and empty and ready for the day. In\nfact on the health front I'm now a very energetic happy camper. I'm in my 40s \nbut feel like I'm in my 20s all over again. I can return to my love of mountain \nclimbing from my younger days. My wife and I are even talking about having \nanother baby.\nI can fit back into slim fit jeans and tailored shirts and suits", "token_ids": [2890, 2512, 6067, 323, 7859, 198, 54162, 315, 6593, 13077, 311, 76554, 5157, 527, 279, 7720, 315, 71123, 2890, 2512, 627, 791, 88799, 315, 279, 1917, 11, 4435, 6401, 21021, 11, 11095, 811, 11, 32886, 11, 72614, 323, 198, 543, 1884, 889, 527, 8173, 304, 279, 23460, 73124, 782, 4504, 279, 2890, 315, 1274, 11, 1253, 2980, 311, 636, 198, 21713, 430, 13435, 374, 459, 3062, 2917, 1413, 439, 1664, 439, 71123, 6767, 304, 279, 20862, 315, 2890, 198, 998, 7838, 369, 5694, 11, 3508, 1521, 14955, 527, 2764, 323, 3412, 1695, 13, 1442, 279, 3135, 527, 2764, 345, 2741, 47936, 13435, 520, 279, 5426, 2237, 13, 1115, 690, 7417, 2890, 315, 1274, 520, 279, 3325, 2853, 13, 362, 9498, 198, 99895, 690, 3719, 264, 28994, 7140, 627, 74209, 80627, 64, 22755, 6782, 279, 6156, 71123, 14348, 311, 387, 8272, 369, 20958, 2890, 555, 682, 198, 55977, 82, 304, 4593, 561, 4317, 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{"text": " every village\nalong the two thousand miles of the Incan empire. They\nwere swift messengers of almost inhuman endurance. They\nran barefoot, covering immense distances every day\u2014at\ntimes the equivalent of two or three Olympic marathons.\nSome of their trails began at the height of a mountain peak\nin the Colorado Rockies  and ascended more than a mile\nhigher.\nIt must have been these runners, the eyes and ears of the\nemperor Atahualpa, who warned him of the approaching\nSpanish. By treachery, Pizarro collected a fortune in\nransom when he kidnapped (and later murdered)\nAtahualpa. One hopes the legends are true which say thatthe most priceless Incan  gold was secreted away in time.\n(Pizarro, who was unusually greedy, even for a\nconquistador, was himself murdered by jealous rivals in\n1541.)\nIf you think of the human brain as the fortress at Machu\nPicchu, then it too must have runners to carry its\ncommands to the farthest outposts of its empire\u2014in this\ncase, the big toe. The physical routes are certainly visible\u2014\nthe central nervous system runs down the spinal column,\nbranching out on either side at each vertebra in the\nbackbone; these major nerves then branch into millions of\ntinier pathways that communicate to every region of the\nbody. The early anatomists saw the major nerves in the\nsixteenth century, but the nervous system kept a secret.\nWho were the runners that took the messages to and from\nthe brain?\nMany people still think that the nerves work electrically,\nlike a telegraph system, because until \ufb01fteen years ago,\nthat is what medical texts contended. However, in the\n1970s, a series of impor tant discoveries began, centering\non a new class of minute chemicals called\nneurotransmitters. As their name implies, these chemicals\ntransmit nerve impulses; they act in our bodies as\n\u201ccommunicator molecule s,\u201d whereby the neuron s of the\nbrain can talk to the rest of the body.\nNeurotransmitters are the runners that race to and from\nthe brain, telling every organ inside us of our emotions,\ndesires, memories, intuitions, and dreams. None of these\nevents are con\ufb01ned to the brain alone. Likewise, none of\nthem are strictly mental, since they can be coded into\nchemical messages. Neurotransmitters touch the life of\nevery cell. Wherever a thought wants to go, these\nchemicals must go too, and without them, no thoughts can\nexist. To think is to practice brain chemistry, promoting a\ncascade of responses throughout the body. We have alreadyseen that intelligence, as know-how, pervades the\nphysiology\u2014now it has acquired a material basis.\nThat gives away the plot of this chapter, but with none of\nthe drama. In truth, no other recent event in biomedicine\nhas been as revolutionary as these discoveries. The arrival\nof neurotransmitters on the scene makes the interaction of\nmind and matter far more mobile and \ufb02owing than ever\nbefore\u2014far closer to the model of the river. They also help\n\ufb01ll the gap that apparently separates mind and body, one of\nthe deepest mysteries that man has faced since he began to\nconsider what he is.\n\u2014\nAt \ufb01rst, around 1973, it seemed that only two\nneurotransmitters were needed, one to activate a distant\ncell, such as a muscle, and the other to slow down the\nactivity. Two brain chemicals, acetylcholine and\nnorepinephrine, do just that; they are the \u201cgo\u201d and \u201cslow\ndown\u201d signal s of the nervous system. They were considered\nrevolutionary at the time, because they proved that the\nimpulse sent from one nerve cell to the next was not\nelectrical but chemical in nature. All at once, the accepted\nnotion of tiny sparks jumping from neuron to neuron was\nrendered obsolete. But the new chemical model at \ufb01rst\ncontinued to preserve the basic theory that only two signals\nwere necessary. Man-made computers operate using just\nthis kind of binary switch, and apparently so did the brain.\nThen, as molecular biologists around the world began to\ninvestigate more deeply, numerous new neurotra nsmitters\ncropped up, each with a di\ufb00erent molecular structure and\napparently a di\ufb00erent message to deliver. Structurally,\nmany of them were related, being built up as peptides,\ncomplex chains of amino acids of the same kind as those\nwhich appea r in the proteins that make up every cell,\nincluding brain cells.A great many riddles began to be solved, directly or\nindirectly, as these discoveries emerged. If you take a\nsleeping cat, remove a tiny portion of its spinal \ufb02uid, and\ninject it into a cat that is awake, the second  cat will\nimmediately fall asleep. This is becau se a cat\u2019s brain puts\nits body to sleep chemically, with its own internal sleeping\npotion. In order for the animal to wake up again, the\nopposite chemical, a wake-up signal, must be injected into\nthe spinal column.\nIn humans, where the same chemical mech anisms\noperate, the body is awakened in the morning not by a rude\ninternal alarm but by a series of timed signals, at \ufb01rst mild,\nthen progressively stronger, that lift us from deep  sleep by\nstages. The whole process involves a gradual transition, in\nfour or \ufb01ve waves, from the biochemistry of sleep to the\nbiochemistry of wakefulness. If this process is interrupted,\nyou do not come as fully awake as you should\u2014the\nbiochemistry of two distinct phases has been mixed. That is\nwhy parents  of newborns, having to get up several times\nduring the night, feel that they are never quite normal\nduring the day. Alarm clocks also jolt us out of our natural\nwake-up patterns, giving rise to grogginess that may\npersist all day, until the next round of sleeping-and-waking\nreadjusts the mind-body chemistry.\nHere is a related example. All camels exhibit an unusual\ntolerance for high levels of pain\u2014they can calmly chew on\nthorns while  at the same  time being beaten with a stick by\nan irate camel driver. Curious researchers examined\ncamels\u2019 brain cells and found that they produce large\nquantities of a speci\ufb01c biochemical that, if injected into\nother animals, causes them to ignore pain, too. Sleep and\npain toleranc e, it is now known, thus depend on precise\nchemical messengers produced in the brain.\nOne by one, various other functions that were once \u201call in\nyour head \u201d have been connected to speci\ufb01cneurotransmitters. Schizophrenics su\ufb00ering acutely from\nhallucinations and psychotic thoughts often improve\ndramatically if put on a kidney dialysis machine, which\n\ufb01lters impurities from the blood. As we saw, brain\nresearchers have established that a neurotransmitter called\ndopamine exists in abnormally high levels in the brains of\nschizophrenics. Current chemical treatment of the disorder\nentails using psycho-active drugs that suppress dopamine;\nperhaps the dialysis machine is actually removin g it, or a\nrelated by-product, from the bloodstream.\nBy the mid-1980s, barely ten years after the original\nbreakthrough, more than \ufb01fty such neurotransmitters and\nneuropeptides were known. All \ufb01fty can be manufactured\non one side of the synapses between our neurons, and once\nthey cross the synapses, all \ufb01fty can be received by the\nreceptor sites on the other side. This implies an incredible\n\ufb02exibility to communicate from cell to cell. The individual\nneuron was now seen to be a producer of messages that did\nnot just say \u201cyes\u201d or \u201cno,\u201d as a computer does. The brain\u2019s\nvocabulary is far larger, encompassing thousands of\ncombinations of separate signals, with no end in sight,\nsince new neurotransmitters continue to be discovered at a\nfast rate.\nWhat kind of messages do nerve cells exchange with one\nanother? The answer is tantalizing, for certain segments of\nour chemica l vocabulary  seem to be just as speci\ufb01c as\nordinary speech, while others are highly ambigu ous. Our\ntolerance for pain, like the camel\u2019s, depends on the class of\nbiochemicals discovered in the 1970s called endorphins\nand enkeph alins, which act as the body\u2019s natural\npainkillers. The word endorphin  means \u201cinternal\nmorphine,\u201d and enkephalin  means \u201cinside the brain.\u201d And\nthat is their story: they are like a version of morphine\nproduced by the brain itself.This hitherto  unknown ability to make internal opiates\nproved very exciting. It was already suspecte d that the\nbody must be able to regulate the sensation of pain.\nAlthough insistent, pain does not always register on our\nawareness. Strong emotions, for example, can override\npain signals from the body, as when a mother rushes to\nsave her child from a burning house or a wounded soldier\n\ufb01ghts on, ignoring the pain of his injuries. Under more\nordinary circumstances, all of us to some extent can take\nour attention away from a minor pain\u2014we don\u2019t  notice a\nsore throat, for instance, if we are talking to someone with\nintense interest.\nDespite this", "token_ids": [1475, 14458, 198, 39393, 279, 1403, 16579, 8931, 315, 279, 763, 4919, 32447, 13, 2435, 198, 52898, 30462, 9622, 15232, 315, 4661, 304, 26380, 49286, 13, 2435, 198, 6713, 12743, 5447, 11, 18702, 38883, 27650, 1475, 1938, 99563, 198, 15487, 279, 13890, 315, 1403, 477, 2380, 25944, 3678, 589, 2439, 627, 8538, 315, 872, 33965, 6137, 520, 279, 2673, 315, 264, 16700, 16557, 198, 258, 279, 15745, 80151, 220, 323, 14943, 2954, 810, 1109, 264, 14929, 198, 90447, 16853, 2181, 2011, 617, 1027, 1521, 39380, 11, 279, 6548, 323, 25212, 315, 279, 198, 336, 26904, 2468, 1494, 940, 6733, 11, 889, 19201, 1461, 315, 279, 31047, 198, 62897, 13, 3296, 4353, 613, 727, 1174, 393, 11403, 299, 14890, 264, 33415, 304, 198, 34489, 316, 994, 568, 55945, 320, 438, 3010, 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{"text": "take\ta\tdeep\tbreath.\tBeing\tmental\timages,\tnegative\tthoughts\tand\timages\tpass\naway.\tIf\tyou\tseriously\twant\tto\tdelve\tinto\tthe\thidden\tcompartments\tof\tyour\nmind\u2014some\tpeople\tdo,\tbeing\tspiritually\tadventurous\u2014that\u2019s\ta\tconscious\tchoice.\nIf\tyou\twould\trather\thave\tyour\tmeditations\tbe\teasy\tand\tlight,\tthat\tis\talso\ta\nchoice.\tThe\tmind\tdelivers\twhat\tis\tasked\tof\tit.\nFinding\tyour\tinner\tbeauty\tis\tmeant\tto\tbe\tlasting,\tand\tit\twill\tbe.\tThe\tmain\nthing\tthat\tcauses\tthe\tdeep\texperience\tof\tmeditation\tto\tfade\taway\tis\tstress.\tWhen\nyou\tsit\talone\tto\tmeditate,\tthe\toutside\tworld\thas\tbeen\tleft\tbehind\tfor\ta\tfew\nminutes,\tyet\tonce\tyou\tgo\tback\tinto\tit,\tthe\tdemands\tof\tthe\toutside\tworld\tcan\u2019t\nbe\tescaped.\tThose\tdemands\tcan\tcreate\ta\tconstant\tstream\tof\tstress,\tas\twe\tall\twell\nknow.\tThe\tdestructive\teffects\tof\tstress\thave\tbeen\twell\tstudied\tfor\talmost\tfifty\nyears.\tWhen\tsomeone\tis\tput\tinto\ta\tstressful\tsituation,\tthe\tbrain\tand\tbody\nrespond\twith\tstress\thormones\tlike\tcortisol\tand\tadrenaline.\tThese\tare\tvery\neffective\tnatural\ttools\tthat\tjump-start\tthe\tbody\tinto\tfight-or-flight\tmode.\nThe\t\nDamaging\tEffects\tof\tChronic\tStress\nRadical\tBeauty\tinvolves\tgetting\tback\tinto\tbalance\tand\trestoring\tthe\tnatural\tstate\nof\tmind\tand\tbody.\tBeauty\tis\ta\thealed\tstate.\tStress\tis\tthe\tenemy\tof\thealing;\twe\nweren\u2019t\tdesigned\tto\tbe\tstressed\tout\tfor\tany\tlengthy\tperiod.\tFight-or-flight\tis\nmeant\tto\tpersist\tfor\tonly\ta\tmatter\tof\tminutes,\tbut\tlow-level\tchronic\tstress\nactivates\tthese\thormones\ttoo\toften,\tand\ttheir\teffect\tlasts\ttoo\tlong.\tWhat\tshould\nbe\ta\ttemporary\treaction\tbecomes\troutine.\tThe\tresult\tis\ta\tbiochemical\timbalance\nthat\tthe\tbrain\tand\tbody\thave\ta\thard\ttime\tadjusting\tto.\tYou\tcan\u2019t\tbe\tin\ta\nmeditative\t\nstate\tand\ta\tstressful\tstate\tat\tthe\tsame\ttime;\tthe\ttwo\tdon\u2019t\tmesh.\tBy\n\u201cmeditative\tstate,\u201d\twe\tmean\ta\tstate\tof\trestful\talertness,\tin\twhich\tyou\tfeel\tcalm\nand\tcentered\tbut\tvery\tawake\tat\tthe\tsame\ttime.\tLow-level\tchronic\tstress\timposes\na\tvery\tdifferent\tmind-body\tstate.\tThe\tfollowing\tsymptoms\tare\tquite\tcommon\tin\nmodern\tlife,\teven\tamong\tpeople\twho\tthink\tthat\tthey\thave\tadapted\twell\tto\tdaily\nstresses\t(in\tfact,\tsome\thigh-performance\ttypes\tboast\tthat\tthey\tthrive\ton\tstress).Is\tChronic\tStress\tGetting\tto\tYou?\nSome\ttypical\tsigns\tof\tlow-level\tchronic\tstress\nYou\tfeel\tirritable\tand\ton\tedge.\nYour\tmuscles\tfeel\ttight,\tespecially\tin\tthe\tneck\tand\tback.\nYour\tstomach\tis\tin\tknots.\nYou\tswing\tbetween\tfeeling\thighly\talert\tand\tvery\tdull.\nYou\tlose\tenergy\tquickly\tthrough\tthe\tday.\nYou\tfind\tit\thard\tto\tfocus\tand\tconcentrate.\nYour\tefficiency\tat\twork\tdeclines.\nWhen\tyou\tgo\tto\tbed\tat\tnight,\tyour\tmind\traces\twith\tthoughts,\nmaking\tit\thard\tto\tfall\tasleep.\nSleep\tis\tshortened\tor\trestless.\nYou\twake\tup\tfeeling\ttired.\nYour\tsex\tdrive\tdecreases.\nYou\tfeel\tslightly\tanxious\twithout\tcause.\nYou\tbecome\tlethargic\tand\tdepressed.\nYou\tfind\tit\thard\tto\texpress\tenthusiasm\tand\toptimism.\nYou\tfeel\tunexplained\taches\tand\tpains.\nYou\thave\tdigestive\tdifficulties\tor\tintestinal\tpain.\nYou\tcatch\tmore\tcolds\tand\tflus\tthan\tnormal.\nAs\tyou\tcan\tsee,\tthis\tis\tan\textensive\tlist.\tMillions\tof\tpeople\tignore\tstress\nbecause\tthey\tare\twilling\tto\tput\tup\twith\tless\tthan\tideal\twell-being,\tuntil\tthey\nreach\tthe\tpoint\twhere\tlack\tof\tsleep,\tflagging\tenergy,\tfree-floating\tanxiety,\tand\ndull\tattention\t\nbecome\tnormal.\tMore\tdamage\tis\tdone\tto\tnatural\tbeauty\tby\tthese\noverlooked\tfactors\tthan\tanything\telse.\tIf\tsomeone\tsees\twrinkles,\tpallor,\tsagging\nskin,\tdull\teyes,\tand\tother\tsigns\tof\tpremature\taging\tin\tthe\tmirror,\tthey\tare\nreading\tthe\tstory\tof\thow\tthey\tmanaged\tstress\tin\tthe\tpast.\tNothing\tcaused\tby\nchronic\tstress\tis\tnormal,\thowever,\tand\tas\tlong\tas\tyour\tbody\tis\tsubjected\tto\tthe\nchemical\timbalances\tcreated\tby\tstress,\tyou\twill\tbe\tout\tof\tbalance.\nWhy\tcreate\tsuch\ta\tvaluable\tthing\tas\tthe\tmeditative\tstate\tonly\tto\tallow\tit\tto\tbe\ndisrupted\tby\tyour\tdaily\texperiences?\tOur\tfocus\there\tis\ton\tavoiding\tthat.\tNo\none\u2019s\tlife\tis\tperfectly\tstress-free.\tAt\tthe\tsame\ttime,\teveryone\u2019s\tlife\thas\tareas\twhere\nthe\tstress\tcan\tbe\treduced.\tTo\tsimplify\tthe\tproblem,\tat\tany\tgiven\tmoment\tyou\nare\tdoing\tone\tof\tthe\tfollowing:\nCreating\tstressReacting\tto\tstress\tcaused\tby\texternal\tforces\nHealing\tyour\tstress\tand\tthe\tstress\taround\tyou\nWe\u2019d\tlike\tto\thelp\tyou\tget\tpast\tthe\tfirst\ttwo\tsituations\tso\tthat\tyou\tcan\tbecome\nsomething\tnew:\ta\thealer\tof\tstress.\tIn\tthis\tway\tyou\twill\tbe\table\tto\tmaintain\tthe\nrestful\talertness\tthat\tis\tthe\ttrue\tfoundation\tof\tmind-body\tbalance.\tEvery\tcell\tin\nyour\tbody\twill\trespond\tpositively\twhen\tthis\thappens.\nThe\tbiggest\tstep\tyou\tcan\ttake\tis\tto\treject\tthe\trole\tof\tvictim.\nPeople\tmake\tjokes\tlike\t\u201cGray\thair\tis\tinherited.\tYou\tget\tit\tfrom\tyour\nchildren.\u201d\tThey\tcomplain\tabout\tthe\tstress\tand\tstrain\tof\tmodern\tlife.\tIt\u2019s\tas\tif\nstress\tis\tlike\tair\tpollution,\texisting\tall\taround\tus\twith\tvery\tlittle\twe\tcan\tdo\tabout\nit.\tBut\tthere\u2019s\ta\tlot\tyou\tcan\tdo\tabout\tit,\tonce\tyou\tescape\tthe\trole\tof\tvictim.\nEarlier\tin\tthis\tbook\twe\tmentioned\tstress\tin\tpassing,\tbut\tnot\tin\tterms\tof\nachieving\treal,\tlasting\tcontrol\tover\tit.\tBy\tunderstanding\thow\tstress\tis\tcreated,\nyou\tcan\tbegin\tto\tlower\tthe\tstress\tlevel\tanywhere\tyou\tfind\tyourself\u2014at\twork,\tin\nfamily\tsituations,\tin\teveryday\tcrises\tand\tchallenges.\nIt\u2019s\ttrue\tbut\toften\tignored\tthat\teach\tof\tus\tis\ta\tcreator\tof\tthe\tstress\twe\tsuffer\nfrom.\tStress\tis\tviral.\tOnce\tsomeone\tcreates\tit,\tthe\tstressful\tresults\tspread\tto\nothers.\tThe\tmost\tinfamous\texample\tis\tshouting\t\u201cFire!\u201d\tin\ta\tcrowded\ttheater.\nThe\tspread\tof\tpanic\tin\ta\tcrowd\tseems\tlike\tan\textreme\texample,\tyet\tin\tsmaller,\nless\tglaring\tways,\tany\tof\tus\tcan\tcontribute\tto\tthe\tvirus\tof\tstress.\tHere\tare\tsome\nexamples\t\nof\thow\tthis\thappens.\tSince\tone\tmain\tarea\tof\tstress\tfor\tmost\tpeople\tis\nat\t\nwork,\tlet\u2019s\tstart\tthere.\nHow\tStress\tGoes\tViral\tat\tWork\nCommon\tconditions\tthat\tcreate\tneedless\tstress:\nSomeone\tis\tdemanding,\tcritical,\tand\ta\tperfectionist.\nThe\tperson\tin\tcharge\tgives\terratic\torders\tprone\tto\tunpredictable\nchanges.\nCo-workers\tshow\tdisrespect\tfor\tone\tanother\tor\ttheir\twork.\nAn\tundignified\twork\tenvironment\texists\t(e.g.,\ta\tplace\twhere\tbad\nlanguage,\tgossip,\tand\tsexual\tremarks\tare\tallowed).\nPersonal\tissues\tare\tbrought\tto\t\nwork\tand\tbecome\teverybody\u2019s\nbusiness.\nWorkers\tare\tcriticized\tin\tpublic.\nThe\tpeople\tin\tauthority\tcan\u2019t\tbe\ttrusted.\nThere\tis\tconstant\tpressure\tto\tmeet\tdeadlines.Worker\tloyalty\tisn\u2019t\tvalued.\nThe\tthreat\tof\tlosing\tyour\tjob\tis\tpresent.\nA\tworker\u2019s\texperience\tand\tknowledge\tare\tundervalued.\nWork\trules\tare\trigid,\tleaving\tlittle\troom\tfor\tcreativity\tand\tpersonal\nsuggestions.\nReading\tover\tthe\tlist,\tconsider\tthe\tthree\toptions\tthat\tface\tyou\tevery\tday.\nAre\t", 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{"text": " stretched straight out while the right leg, \nwith the knee bent, lies on top. This posit ion opens the pelvis so the \nanus and rectum may be cont racted with ease. \n3. The left ann lies on the floor with the hand down to war d the left \nleg, and the right ann i s placed, with the hand down, in front of the \nbody. Support the head with a cushion so the neck does not become \nstrained. \nFigure 45. Prone Position for the Dee r Exercise. The Internal Exercises \n4. Perform the movements as outlined in the Deer Exercise. (One \nmay forego the hand rubbing on the pubis if this is too uncomfortable. \nThe main benefit of the Deer is gained from the tightening of the anal \nmuscles.) \n5. Combine the breathing as taught in the Crane Exercise to complet e \nthis pose. Repeat the breathing twelve times while simulta neously \ncontracting the anal muscles. \nNOTE: You may wish to practice this exercise while lying in the \nsunlight so that the sun bathes the anus and body in its health\u00ad\nenhancing and energy-producing light. Please refer ahead to the Sun \nWorship Exercise, which utilizes the energizing and gennicidal qual\u00ad\nities of the rays of the sun. \nTHE CRANE EXERC ISE \nA special species of crane can be found in China. These cranes-male \nand female- are distingui shed by their poisonous red combs. The poisons \nwhich have been ingested throughout the crane's life are stored in its comb, \ncausing the comb to be extremely poisono us. High -ranking soldiers of the \nearly dynasties used this quality to demonst rate their loyalty to their \nprinces. Those who were qualified to wear the combs around their necks or \narms were so highly regarded that punishm ents for their wrongdoings were \nnot meted out in the court of law; if these men did something wrong, they \nwould commit suicide by licking the comb. The poisons stored in the comb \nwere potent enough to kill a large man in minutes. Yet every bit of that \npoison passed throu gh a crane's system without harming it. In fact, the \nred-combed crane was noted for its longevity. \nIn light of the crane's lethal diet-one composed mainly of poisonou s \namphibians and insects-th e previous observation comes as a bit of a \nsurprise. But past investigations have pinpointed the cause of the crane's \nlongevity. First it was assumed that the cranes had digestive systems which \nwere strong enough to take in lethal doses of toxins and then store them \nwithout banning the other organ systems. But it was found that their \ndigestive systems did not differ markedly from those of other, poison\u00ad\nintolerant birds. So the ancient Taoists observing them determined there \n100 The Internal Exercises \nlllustration 4. The Crane. \n101 The Internal Exercises \nwas something else which gave them the ability to protect themselves \nfrom toxins. When those Taoists realized that the crane's unique pose\u00ad\none leg folded into the belly and one leg holding the bird erect-gave the \nbird its unique characteristics, the Crane Exercise was developed. \nAs it stands, the crane will fold one leg into its belly and exert pressure on \nits abdominal muscles and internal organs, to stimulate and strengthen its \ndigestive, respiratory and circulatory systems. This pose will not lose its \nefficaciousness when it is adapted for human use. Since human intestines \nare involunt ary organs and are located in areas which are unreachable by \nexternal exercise, emulating the crane will benefit the digestive system \ngreatly. Humans emulate the crane by practicing standing on one leg and \nthen by learning to use the diaphragm to massage the digestive and \nintestinal organs. \nHistorically, as well as in modem times, man has suffered from many \nacute and chronic problems of the abdomen including constip ation, di\u00ad\narrhea, ulcers, diverticulitis, and cancers of the stomach, intestines and \ncolon. All of these diseases are caused by\u00b7 a similar problem-w eakness in \none or more parts of the digestive tract. When a tissue or an organ is weak, \nit is more susceptible to disease, and the greater the weakness, the more \nintense the symptoms. The digestive tract is controlled by the involuntary \nmuscles. We need, then, to find a way to bring these muscles and organs \nunder our control. We need to force the stomach, intestines and colon to \nmove, to work so they may be strengthened. Normally, when we breathe, \nthe lungs tend to expand outward toward the chest. The Crane Exercise, \nhowever, forces the lungs downward, and because the intestines have \nnowhere to go, they are pressed outward against the abdominal muscles to \nform a little ball. This motion breaks up constipation, encourages absorp\u00ad\ntion of nutrients. and strengthens the entire digestive tract while stimulating \nthe lungs and circulatory system. In this way, invading germs do not have a \ngood environment in which to settle and germina te because one's bowel \nmovem ents are so strong and regular. Then it is not easy to get diseases. The \nCrane also increases the circulation to the abdominal organs and muscles. \nThus, it can reduce cholesterol and fat accumulation. The pose also helps \nasthma through its effects on the lungs, and because the lungs and skin \nwork together as a unit, the pose can help skin disorders such as rashes and \nsores. \nPoor breathing habits are a major cause of weakne ss and disease in the \nbody. One tends to breathe using only the upper half of the lungs and only \nrarely does one utilize the lower portion of the lungs. (Autopsies have \n102 Th\ufffd Internal Exercises \nsometimes shown that the middle and lower lobes of the lungs have never \neven been used. They are either like new or atrophied.) The stale air that \nremains in the lower areas of the lungs and the wann moisture which \naccompan ies the stale air provide the conditions necessary for germs to \nflourish. Also, the air we breathe contains Chi, or energy, in addition to \noxygen, nitrogen, carbon, etc. We depend on the air we breathe not only to \ngive us oxygen. which is necessary for our metabolism, but also to provide \nus with energy, the electrical charge without which we will quickly weaken \nand die. Poor breathing habits also encompass fast breathing. Such breath\u00ad\ning is violent, and it damages the delicate membranes and increases the rate \nof the heart beat. It also prevents us from getting the necessary nourishment \nfor the air we inhale. Any nu mber of problems, such as disease, headache, \nindigestion, dizziness, poor blood circulation, and aging can arise. (The \naging process is hastened when the heart rate increases. The rate goes up as \nstress and tension mount. Later, signs of age show up on the face as stress \nand tension effectively choke cell nourishment.) \nWe want, therefore, to correct poor breathing habits. Slow diaphrag\u00ad\nmatic breathing, as taught in the Crane, allows for full expansion of the \nlungs and full absorption of energy from the air intake, all the while \nexercising the lungs and gently massaging the internal organs. The Crane \nalso encourages us to improve our circulation and lower the heart rate at the \nsame time. (The ideal rate is 45 beats/minute, the rate the heart sinks down \nto during sleep.) \nIn sum, the Crane Exercise is designed to strengthen the organs within \nthe trunk of the body. Even though these organs are controlled by the \nautonom ic, or involuntary, nervous system, the Crane enables us to bal\u00ad\nance the energy and thereby promote a smoother functioning of these \norgans. \nINSTR UC TIONS FOR THE CRANE EXERC ISE \nThis pose may be practiced while standin g, sitting, or while lying down \non your back. \nI. Begin by rubbing the palms of your hands together vigorously. \nThis creates heat in your hands and brings the energy of your body \ninto your palms and fingers. \n103 The Internal Exercises \n2. Place your hands, palms down, on your lower abdome n so that \nthey lie on either side of your navel. \n3. Keeping your mouth closed, inhale through your nostrils. \n4. Begin to exhale slowly, while pressing your hands down lightly so \nthat the abdomen forms a hollow cavity. This motion gently forces the \nair out of the lower lungs. (In this instance, the hands are like the \nleg of the crane.) As you do part four of the exercise, imagine that \nevery drop of air is leaving the lungs and that as it leaves the \nmicroorganisms are carried out also. \n5. After you have exhaled complet ely, slowly inhale again. As you \ninhale, extend your abdomen outward so that it becomes like a \nballoon. Try not to allow the chest to expand-use only the muscles \nin your lower abdomen. \n6. One complet e exhalation, followed by an inhalation, constitutes \none round of breathing. At first you will probably only be able to do \ntwo or three rounds of breathing at one sitting. Gradually you will be \nable to increase the number until you have reached 12 rounds. \na. \n) \nb. \nFigures 46a and 46b. The Crane Exercise. \n104 The Internal Exercises \nNOTE A: It is not necessary to force either the inhalation or the \nexhala", "token_ids": [41398, 7833, 704, 1418, 279, 1314, 2531, 11, 720, 4291, 279, 22095, 30280, 1174, 15812, 389, 1948, 13, 1115, 20940, 28772, 16264, 279, 12077, 2749, 779, 279, 720, 59063, 323, 7763, 372, 1253, 387, 687, 436, 22955, 449, 14553, 662, 720, 18, 13, 578, 2163, 3008, 15812, 389, 279, 6558, 449, 279, 1450, 1523, 311, 4208, 294, 279, 2163, 720, 1978, 11, 323, 279, 1314, 3008, 602, 274, 9277, 1174, 449, 279, 1450, 1523, 1174, 304, 4156, 315, 279, 720, 2664, 13, 9365, 279, 2010, 449, 264, 45738, 779, 279, 13272, 1587, 539, 3719, 720, 58827, 662, 720, 22804, 220, 1774, 13, 2394, 606, 12661, 369, 279, 56004, 436, 33918, 13, 578, 15774, 91554, 720, 19, 13, 26050, 279, 19567, 439, 33740, 304, 279, 64191, 33918, 13, 320, 4054, 720, 18864, 2291, 3427, 279, 1450, 57035, 389, 279, 6814, 285, 422, 420, 374, 2288, 29213, 13, 720, 791, 1925, 8935, 315, 279, 64191, 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311, 9407, 25700, 1193, 279, 24569, 720, 258, 701, 4827, 64772, 13, 720, 21, 13, 3861, 3543, 384, 506, 12130, 367, 11, 8272, 555, 459, 77773, 367, 11, 42675, 720, 606, 4883, 315, 27027, 13, 2468, 1176, 499, 690, 4762, 1193, 387, 3025, 311, 656, 720, 20375, 477, 2380, 20101, 315, 27027, 520, 832, 11961, 13, 22547, 1870, 499, 690, 387, 720, 481, 311, 5376, 279, 1396, 3156, 499, 617, 8813, 220, 717, 20101, 13, 720, 64, 13, 720, 8, 720, 65, 13, 720, 30035, 1439, 220, 2790, 64, 323, 220, 2790, 65, 13, 578, 73999, 33918, 13, 720, 6849, 578, 15774, 91554, 720, 28892, 362, 25, 1102, 374, 539, 5995, 311, 5457, 3060, 279, 77773, 367, 477, 279, 720, 327, 71, 6181], "source": "0xBreath/holistic-books"}
{"text": ", tree saps, flowers, herbs, fungi, honey, milk, \ncheese, eggs, and meat. The diet must be omnivorous or lacto-vegetarian, and it may be derived from both the land \nand sea. Domestic foods will form the basis for the diet under \npresent conditions. Edible wild plants are not essential, but \nthey do represent accessory foods which can add significantly \nto the pleasure and nutritive value of the diet. In terms of total composition, the uncooked diet is thus easy to select, simple \nto balance, and available to everyone living under modern \nconditions of food production and distribution.  \n      \n  \n  \n       9        \nRAW FOOD IN PREPARATION \nAND USE  \nTHE PREPARATION of raw food is the most important part of \nthe culinary art. In the usual cookbook, information on this \nsubject is restricted almost entirely to the preparation of \nsalads, and even here many cooked ingredients and irritating condiments often enter the recipes. For those undertaking the \nmaximum possible use of raw foods, much more knowledge \nis required. Salads comprise only a limited part of the total \nintake of food in the uncooked dietary. If we are to achieve \nmaximum benefit from our meals, all other methods of raw food preparation must also be considered. With adequate knowledge covering every phase of this subject, uncooked foods may be prepared easily and quickly. The meals will be \ntasty, appetizing, and completely satisfying to the most sensitive palate. \n \nB\nASIC METHODS  \n   The first step in the preparation of raw plant foods is \nthorough washing. This does not mean that vegetables should be soaked in water, for soaking causes some nutrients to pass \ninto the water, which is then discarded. Green leaves should \nbe washed quickly but thoroughly. Fruits and leaves which \nhave been sprayed with insecticides require special attention, \nand should be given a more prolonged cleaning, even though this will not remove all spray residue. Root vegetables should \nbe well scrubbed, but the peelings should not be removed \nunless they are tough or bitter or too rough to permit \nsatisfactory cleaning. \n   After cleansing, the methods of raw food preparation may \ninvolve chopping, grating, grinding, pulverizing, mixing, \nliquefying, blending, churning, juicing, and freezing. These may be accomplished by hand or by machine methods. This \nmeans that in the kitchen the cookstove will be supplemented \nor replaced by appliances designed specifically for the preparation of raw foods. The chopping board, salad bowl, \nice cream freezer, fruit juicer, food grinder, food grater, food \nshredder, and chopping knife will be employed as needed. \nThese can be supplemented or largely replaced by the electric \njuicer, electric blender, electric shredder, electric mixer, and electric freezer for those who prefer the time-saving and \nwork-saving efficiency of modern technical appliances. \n   The electric vegetable juicer is one of the most useful \nappliances for the kitchen. A number of different types of \nsuch juicers have been manufactured and are readily available \nin kitchen-appliance shops. The electric juicer enables you to \nmake many delicious juices, not only from vegetables, but \nalso from such fruits as melons, peaches, pears, apples, and \nberries. The juices can be made in just a few minutes and \ntaken in their pure form or mixed in various combinations as \nmay be considered more palatable. The pulp resulting from the juicing process may be discarded or it may be used in \nmaking additions to salads. \n   Juices are also available on a commercial scale, and some \nfirms maintain a special delivery service to bring the juices \nright to the housekeeper's doorstep. While this represents a \ndefinite convenience to some, and is indeed an absolute \nnecessity for a few, it does not represent the ideal method of obtaining juices. Much of the flavor and most of the enzymes \nin juices are lost within 30 minutes after they are made, and \nthe very peak of palatability and nutritive value is obtained if \nthe juices are consumed immediately after being extracted. \nThere is no method of delaying this flavor-destroying oxidation, so we must be prepared to accept some loss in \npalatability in all commercial fruit and vegetable juices which \nhave been prepared long before consumption. Whenever \npossible, juices should be extracted immediately to individual order, whether in the sanitarium, the restaurant, or the home. \n   Of all implements for use in preparing raw foods, none is of \nmore all-around value than the electric blender, or liquefier-blender, as it is also called. This machine consists of a small \nelectric motor in an enclosed  base and a covered quart \ncontainer on the base. Four or more blades in the container make thousands of revolutions per minute and instantly cut \nall food into fine pieces, mix it with a liquid base, and blend \nall ingredients together into a smooth, delicious preparation. \nActually the machine may replace many other common \nkitchen implements. It will chop, grate, and grind as well as \nmix, liquefy, blend, and churn. \n   With the electric blender you can make the most delicious \nsalad dressings, sauces, puddings, nut milks, and beverages of \nall kinds entirely from raw ingredients. All that is needed in \nmost cases is a liquid base with such solid ingredients as may \nbe chosen. Such foods as bananas, avocados, and other soft \nfruits will semi-liquefy into a smooth consistency with no other base than the fruit itself. Salad dressin\ngs are perfectl y emulsified in the blender, and sauces and puddings may be \nmade with the same ingredients as the beverages except that \nthe proportion of liquid in relation to solids is reduced in \nquantity. Apples, cranberries, and some other fruits are converted instantly into the most delicious sauces. A \ncombination of fruit juice and nuts or nut butter is quickly \nconverted into a rich, smooth cream or milk-like drink. A \nmixture of fruit juice and crushed ice is turned into the finest \nsherbet or frappe. Vegetables are ground up with a liquid base into a semi-liquid salad. Any food may be converted into a \npuree suitable for infant feeding or for anyone who cannot \neasily chew solid food due to dental defects. All of these \nthings, and indeed more, may be accomplished with the \nelectric blender. For the person preparing raw foods in a varied manner, this machine is truly indispensable in saving \ntime and work. \n   It may be accepted that practically all methods of food \npreparation which involve a significant change in the physical \nstate of foods may permit oxidation and thus induce loss of \nnutritive factors. Such losses, however, are relatively small \nand do not render the food unsuitable for moderate use. Fruit \njuices and vegetable juices, as well as various foods prepared \nin the electric blender, appear in practice to retain their basic \nvital effects upon the human system, and some have been \nused with very remarkable success on a therapeutic basis. \nConsequently they are all quite valuable in any diet and may form an integral part of the uncooked regime. It may be \npointed out, however, that they should not be used to the \nexclusion of unchanged foods except under special conditions for a limited period of time. The teeth and gums need \nexercise from chewing hard, crisp foods, and these should be \nincluded liberally in the normal dietary regime. The \npreparation of raw foods, as with the grinder, juicer, blender, \nor other appliances, may be considered useful and practical as a means of improving the variety, palatability, and enjoyment \nof the diet, but it should be used within normal limitations such as common sense will dictate. \n \nH\nOW TO SPROUT GRAINS AND LEGUMES  \n   As sprouted grains and legum es are useful additions to the \nuncooked diet, methods for their preparation and use become \nimportant. Mung bean, soy bean, and alfalfa sprouts are \noccasionally developed and marketed, but others must at present usually be made in the home. To sprout any seed, it \nneed only be kept moist and warm. Within a few days the \nsprouting process is well developed. A common commercial \nmethod is to soak the seeds in te\npid water for 24 hours and then place them in an incubator held at about 120 degrees F. \nfor 48 hours or longer. In the home, seeds can be sprouted by \nsoaking them overnight and placing them in a sterilized \ncolander or any other sterilized container that has holes for drainage. They are then flooded with lukewarm water three to \nsix times each day. An ordinary flowerpot may be converted \ninto a sprouter simply by screening the hole at the bottom. \nThe screen keeps the seeds in the pot and permits all water to \nrun out, thus assuring good drainage. You can also put your seeds in an ordinary glass casserole. After they are flooded \nwith water, simply place cover on casserole, and tip so as to \npermit water to run from the outlet. Another popular method \nfor the home is the fruit jar method. The seeds are placed in \nthe jar, and a piece of cheesecloth is fastened on the top and held in place with a rubber band. If an open screw top is \navailable, this may simply be turned on the jar, over the \ncheesecloth, thus replacing the rubber band. Or for a still \nmore practical sprouter, a permanent screen may be fastened \nover the open screw top. After the seeds are soaked overnight in the jar, simply invert the jar to remove the water. You can \nthen pour", "token_ids": [11, 5021, 274, 2690, 11, 19837, 11, 42393, 11, 81540, 11, 26828, 11, 14403, 11, 720, 1557, 2423, 11, 19335, 11, 323, 13339, 13, 578, 10173, 2011, 387, 50197, 344, 20857, 477, 51644, 78, 12, 83571, 8997, 11, 323, 433, 1253, 387, 14592, 505, 2225, 279, 4363, 720, 438, 9581, 13, 52849, 15657, 690, 1376, 279, 8197, 369, 279, 10173, 1234, 720, 29844, 4787, 13, 3279, 1260, 8545, 11012, 527, 539, 7718, 11, 719, 720, 20670, 656, 4097, 43081, 15657, 902, 649, 923, 12207, 720, 998, 279, 17069, 323, 69714, 535, 907, 315, 279, 10173, 13, 763, 3878, 315, 2860, 18528, 11, 279, 653, 99797, 10173, 374, 8617, 4228, 311, 3373, 11, 4382, 720, 998, 8335, 11, 323, 2561, 311, 5127, 5496, 1234, 6617, 720, 16902, 315, 3691, 5788, 323, 8141, 13, 2355, 7071, 31879, 996, 220, 24, 1827, 22275, 88227, 2006, 21626, 16976, 3579, 720, 4064, 9645, 2355, 17673, 21626, 16976, 3579, 315, 7257, 3691, 374, 279, 1455, 3062, 961, 315, 720, 1820, 58441, 1989, 13, 763, 279, 13783, 77204, 11, 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{"text": "arkordogs,etc.)\nDischarges:Catarrh.Vomit.Stools.Whatcolourare\ntheyandiftheysmellcanyoudescribeit?\nEnergy:Anyvariationinenergylevelisanimport-\nantsymptom.\nSide:Isthesymptomone-sided?Whichside?Didit\nstaythere?\nStress:Whatsetthecomplaintoff?Familyrows,\nweaning,movinghouse,teething,etc.\nMoon:Thiscanaffectsomechildren-somebabies\naresleeplessatthetimeofthefullmoon.\nTimeofyear:Wintercoughsorsummercolds,etc.\nFever:Temperatureandreactiontoit.\nHeat/cold:Reactiontoweather,freshair,hotorcold\nbaths,andsoon.\nAtthispointyoucangobacktothebeginningofthe\ncaseandseewhetherthereisanyspecificinformation\nyouneed.Youmayhavetocheckthroughandcome\nbackwithyourquestionslater.Forexample,your\nteenagerhasasorethroatthatisworseforswallow-\ning.Yourealisethatyoudon'tknowwhethersheis\nhavingdifficultyswallowingliquidsandwhetherhot\norcolddrinkshelp.Youmayatthispointasksome\nmorespecificquestions.Gaugehowstronglymarked\ntheyarebytheresponseyouget.Anunequivocalyes\nornocounts,amaybeorasometimesdoesn't.Finish\nbyaskingifthereisanythingelsegoingon,justto\ncheckyouhaven'tmissedanythingimportant.\nStresssymptoms\nAlldiseaseiscausedbystress.Stresscanbephysical,\nemotionalormental.Differentpeoplearesensitiveto\nCASE-TAKINGQUESTIONNAIRE Stresssymptoms \u2022229\ndifferentstresses-sometocold,sometoheat,someto\nbeingtoldoff,sometomentalstrain,andsoon.The\ndiseasespeopledevelopwillalsovaryaccordingto\ntheirownparticularweaknesses.Ourpatternsofre-\nspondingtostress,andoffallingill,willdependon\nthelevelsofstressandvitality,andonhowweak\ntheimmunesystemhasbecomeasaresult.Under-\nstandingandtreatingthecauseisfundamental to\nhomeopathic practice. Itcaneventuallyhelpusto\nidentifytheindividualstressesthatweknowweaken\nus,sothatwecanavoidthemortakeactionbeforewe\nactuallyfallill.\nInthisbookIhaveincludedstressesinsomeofthe\ncomplaints(wheretheyarereferredtoas'causes').For\nexample,somechildren(andadults)aresensitiveto\nfalls,iftheybangtheirheadstheysufferfrom\nheadaches,andsometimesirritabilityordepressionas\naresult.Under'HEADACHE,Causes,headinjury',\nyouwillfindNatrumsulphuricum listed.Itisvitaltobuildthissymptomintoyourpictureifitisstrongly\nindicated.Argentummtncumhasdiarrhoeacausedby\nanticipatoryanxiety.Onceyouknowyourpatientyou\ndon'tnecessarilyneedtowaitforsymptomstopre-\nscribe.Ifyouhaveachildwhoisverysensitiveto\nbangsontheheadandNatrumsulphuricumhascured\ndramatically inthepastthengiveitautomatically\n(afterArnicahasdealtwiththebruising)topreventthe\nsecondstageofheadachesdeveloping.GiveArgentum\nmtncumtoachildwhoisstudyingforanimportant\nexamandwhoisbeginningtogetextremelyanxious.\nIfithasworkedwellinthepastyoudon'thavetowait\nforthesleeplessnessanddiarrhoeatodevelop.\nIfyourprescriptiondoesnotworkthenitisposs-\niblethatyouhavemissedtherealcauseorstress.\nHomeopathsaremedicalsleuthsatheartandwill\ndelverelentlesslyuntiltheyuncoverwhatitwasthat\nactuallyweakenedtheindividual,causingthemto\nbecome ill.\nQ\nEnZ\nH\nDC<Xu\nuz\n5oH\nasw\nc-wNOI\ndAH 3NIZ\nSd3H 1VU3A\nWVH n-mn\nNOID TIRI\nS130 avi\nJN-HH3i HJWAS\nHHdna Dv-ins\nd-dna ins\nDina dVIS\nsoya OdS\nsoia IIS\nHdflD das\nNOD savs\nDOIOD vma\nHDIOD xawna\n3JOD i-snHa\nDODOD aoHa\nZOOD 3Ha\nVNID HAd\nUNID sind\nNIHD oaod\nWVHD lAHd\nISflVD SOHd\niav3 DVOHd\nA-a\u00abVD H13d\nV-HHVD dO\nHXNVD A-XHN\nN31VD DV-1IN\nSOIVD S-1VN\ndOlVD d-lVN\nJOIVD W-1VN\nDOlVD D-IVN\nAHa soaaw\naoa Doaaw\nd-naa\"d-DVW\nnaa W-DVW\nD-Hva D-DVW\nidva DAT\nSUV aai\nNTHV HDVl\nN-DMV s-nvM\ndV d-nvM\n1-1NV w-nvN\nD-1NV D-nvx\nD-nv b-iivm\nHVDV avi\n03V di\nJo\n1omma\n6\nas\np*nfi**IT)SOt^GOOvO\ni-c1-1 r*fSf>T1/1vOt^.00oo\ni-iHI\"\nSAMPLECASES\nThefollowingtwelvecaseswillhelptobringthe\nprocessoffirst-aidprescribingtolifeforyou.Keepin\nmindthefiveimportantstepsyouneedtobefamiliar\nwithinordertoprescribesuccessfully:\n1Checkyourcomplaintiswithinthescopeofthis\nbook(seepages203-26).\n2Takethecase,chooseyoursymptomsandenter\nthemontherepertorisingchart(seepage230).\n3Differentiatebetweenremedies, ifmorethanone\nisindicated,byreadingthroughtheremedypic-\nturesintheMateriaMedica(seepage22).\n4Prescribe(seeChapter5).\n5Checkthedetailedlistofcomplaintscovered\nbythisbook(pages203-26)foradditionalhelpful\nmeasuresandadvice.\nCase1\nAnaccident/headinjury\nYourseven-yearolddaughtergoesoverthehandle-\nbarsofherbicycle,fallingonherheadandgrazing\nthesideofitbadlyonthetarmac.Sheistemporarily\nconcussed.Abottleoflemonadeshewascarryinghas\nsmashedandcutherhand.Shecomesaroundcon-\nfusedanddistressed,andtriestogetupandgohome\nsayingthatshefeelsOK.Sheisdeliveredhomebya\nkindlypasser-bywhotellsyouwhathashappened.\nThefirstprescriptionmustbeforShock,Head\ninjuryandBruising.Intherepertoryyouwillfindthat\nArnicaistheonlyremedythatislistedforallthreeof\nthesesymptoms.Arnicaisalsotheremedyfordelayed\nshock,whentheinjuredpersonmaintainsthatevery-\nthingisfine,whenitisn't.PrescribeArnicaaccording\ntotheurgencyofthesituation(seetheDosageChart,\npage27).\nNextyoushouldattendtoherwounds.Checkthe\nExternalRepertorytoseewhichlotiontousetobathehercuts.Itisessentialtoremovealltheglassfromher\nhand.\nConsultthelistofcomplaintsonpages203-26for\ntheothermeasuresyouneedtotake.Youmayneedto\nvisityourlocalhospitalforaheadX-rayortohavethe\nglassremovedifitisdeeplyembedded.\nIf,aftertheArnicahashelpedwiththeshockand\nbruisingthereisseverepaininthecuthand,especially\nwithshootingpainsupthearm,thenturntothe\nRepertorytofindwhichremedywillhelphealInjuries\ntonerveswithPains,shooting.\nIfinflammation(redness)developsaroundthecuts\ninthehandandyoususpectthatsomebitsofdirtor\nglassmayremainthenlooktoInjuries,Cuts,in-\nflamed,andSplintersintheRepertoryandreadup\ntheremedieslisted.\nDealwithonethingatatime:giveoneremedyata\ntime.Youmaythenchangetoanotherremedyassoon\nasitisneeded.If,forexample,thebumponherhead\ngoesdownaftertwodosesofArnicabutthepaininher\nhandisverybadthenprescribeforthat(andthe\nremedyyouwillprobablyneedtogiveisHypericum-\nseeRepertory)evenifitisonlyafewhoursafterher\nlastdoseofArnica.Repeatthisremedyuntilthepains\nabate.YoumaythenneedtogobacktoArnicaifthe\nbruisestartstoswellagain.Youcanalternateremedies\nifthisiscalledfor.\nCase2\nAnaccident/sprain\nYou", 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{"text": " consist of any raw vegetables. \n(See\n additional salad\nsuggestions among recipes in \nModule 7.9\n.)\n \nBetween Meal Juice\nSee\n recommended juices.\n \nDinner\nChoose one.\n \n1\n. \nLarge Salad\n2\n. \nFruit\n3\n. \nMelon\nSalad may consist of any raw vegetables. \n(See\n additional salad\nsuggestions among recipes in \nModule 7.9\n.)\n \nSnacks\nIn between meals, snacks must consist of fresh fruits, raw vegetables, and\nfruit or vegetable juices only.\n \nRecommended Juices\nVegetable juices:\n \ncarrot, spinach, parsley, dandelion greens. (\nSee\n \nModule 7.7\n, which\nfollows, for more juice combination suggestions.)\n \nFruit juices: \ngrape, apple, pear, fresh-squeezed orange or lemon. I do not recommend\npineapple juice (bottled), cranberry juice or prune juice.\n \nMODULE 7.7\nRaw Fruit and Vegetable Juices\n \nThe highest nutritional and electrical-energy foods on the planet are fresh raw\nfruits, vegetables, herbs, seaweeds, nuts and seeds. These are the foods for\nhumans. It is essential that you eat at least 80 percent of your diet from fresh,\nripe, raw, fruits and vegetables. These foods carry the power of life in them.\nThey are full of enzymes, vitamins, minerals (tissue salts), amino acids,\nantioxidants, simple sugars, water, electricity and much more. However,\nbeing frugivores, the fruits and nuts are more suited for us. Remember, the\nhuman gastrointestinal tract is only twelve times the length of the spine,\nwhereas an herbivore\u2019s GI tract is thirty times the length of its spine.\nHerbivores also have numerous stomachs because vegetable fibers are much\nmore difficult to break down than fruit fibers.\nFruit fiber is the easiest fiber for our GI tract to handle, consequently it\nkeeps our intestinal walls clean. Because the energy from fruits is much\nhigher than that of vegetables, the power to enhance the nervous system is\nhigher. This increases bowel peristalsis, as well. Vegetables, on the other\nhand, have more minerals, chlorophyll and amino acids, which are great in\nbuilding up a depleted body. You\u2019ve probably observed that children will eat\nfruits long before they will eat their vegetables.\nBy now in our society practically everyone has heard of, or tasted,\nfreshly-made vegetable or fruit juice. This is thanks to Norman W. Walker,\nPaul Bragg, Herbert M. Shelten, Bernard Jensen, and \u201cThe Juice Man,\u201d a few\nof the pioneers and practitioners of juicing for health.\nIf you are weakened or depleted, especially in the digestive tract, or if\nyou \ndo\n not want high fiber but do want nutrition, juicing is the answer.\nJuicing takes the fiber out of the food and gives you all the rest in a drinkable\nform, thus bringing concentrated power to your body. While you might only\neat one whole carrot, you can drink the juice of five or six carrots. Theimportance of this in cancer, injuries, or any disease or depletion issue is\nobvious.\nWhen you\u2019re healthy, drinking fresh raw juices just makes you healthier.\nIt is important to realize, however, that raw roughage from fruits and\nvegetables is essential for good bowel health. When refined grains, mixed\nwith other cooked foods and meats became the staple diet in the U.S., bowel\ncancer in this country went from being the fourth highest incidence of cancer\nto being the first. Currently it is #2, only surpassed by lung cancer.\nThirty years ago I used to fight the medical establishment over the\nimportance of fiber. Their claims were that my program damaged and\nirritated conditions like gastritis, enteritis, colitis or diverticulitis. They didn\u2019t\nrealize that the reason for these inflammatory conditions, including the\n\u201cpocketing\u201d of the intestines, was from a lack of fiber. Nowadays however,\nmost doctors realize the importance of fruit and vegetable fiber. Grain fiber,\non the other hand, can be too rough for our GI tract. We learned that by\nusing too much bran in the 1960s and 70s.\nThere are many books on the market on vegetable and fruit juices. I\nrecommend, The \nComplete Book of Fresh Vegetable and Fruit Juices\n by NW.\nWalker; \nJuicing\n by Michael T. Murray; and \nJuicing Therapy\n by my friend\nBernard Jensen, Ph.D. Keep it simple, but do explore and enjoy the\ntremendous power of these juices.\nI would suggest at least two to four 10-ounce glasses of vegetable or fruit\njuice a day, along with a raw food diet. The best time to prepare fresh juice is\njust before you intend to drink it. However, in our busy society, I find people\nget \ntired of juicing because of the clean-up issues. I suggest juicing for the\nwhole day storing the juice in a glass container, and keeping it in the\nrefrigerator for no more than two days.\nPlease refer back to \nChapter 6\n, \nModules 6.7\n and \n6.8\n, and read about juice\nfasting for more encouragement about the tremendous benefits of juices.\nRemember fruit juices are great brain, nerve and glandular foods. They are\nthe cleansers of the body as well. Vegetable juices rebuild the structure of the\nbody especially bone, muscle and connective tissue.\nYour body will go through cycles in which you will crave fruit juices\nand fruits only. Then there will be a time when your body craves vegetable\njuices and vegetables. Listen and flow with these cravings. The body knows\nwhat it is doing and what it needs. One of our greatest shortcomings is that\nwe don\u2019t listen. People don\u2019t listen to God or to their own bodies. We thinkthat the mind and emotions control us. However, these are only conditioned\ntools that we can use to create our lives. Tradition, social belief systems of\nright or wrong, our schooling, and the like, are what condition the mind and\nthe emotions. Today, especially, with major corporations and associations\nfocusing on money and control, we are taught and sold a toxic way of life.\nBecome free and return to God\u2019s way of vitality and vibrancy.\nJuicing is an art and somewhat of a science. Read, learn and keep it\nsimple. Enjoy the way these juices rebuild and cleanse the body. You will\nfind you can\u2019t live without them. Find yourself an easy-to-clean juicer (like\nthe Champion\u00ae brand) and start juicing now.\n \n\u201c\nPower House\n\u201d\n Juice Suggestions\nTwo of the best single-fruit juices are grape juice and apple juice. These will\nsupply loads of calcium, while they clean the liver and kidneys, and feed the\nnerves and glandular system.\nGRAPE JUICE\nJuice the seeds and stems, too.\nEffects: Tumor buster; lymph stimulation; free-radical eliminator; toxicity\nremoval, including heavy metals and minerals.\nStrengthens the heart and vascular system.\nAPPLE JUICE\nEffects: Enzyme-rich juice aids digestion; supplies amino acids; a free-radical\neliminator; strengthens the body.\nVEGETABLE JUICE COMBINATIONS\nThe following vegetable juice combinations are power packed for the liver,\nkidneys and adrenals. They are also high in electrolytes, including calcium,\nmagnesium, potassium and sodium. These drinks are rich in chlorophyll\n(\u201cplant blood\u201d or \u201cgreen blood\u201d) for purifying the blood and lymphatic\nsystem. Chlorophyll is one of nature\u2019s best heavy-metal and chemicaldetoxifiers.\nCarrot + Beet + Parsley\nCarrot + Beet + Spinach\nCarrot + Alfalfa Sprouts + Parsley\nCarrots + Spinach + Celery + Parsley\nWheat grass + Alfalfa sprouts\nJuicing cabbage and the cruciferous vegetables is very beneficial for\ncancer cases.\n \nMODULE 7.8\nBeans and Grains: Good or Bad?\n \nBeans and grains are dormant foods. Enzyme inhibitors block the\ngermination process by blocking enzyme action, which allows for long-term\nstorage without spoilage. Even though beans are more protein-rich and grains\nare starches, they are both acid-forming and very hard to digest. I have\nalways said that it takes more of your body\u2019s systemic energy to digest,\nassimilate and excrete these foods than they give back to you. Simply put,\nthey rob the body of energy in the final analysis.\nWhy do we give grains to hogs and cattle? To fatten them up. And these\nfoods will do the same to you. Dried beans and grains are very concentrated,\nmaking digestion long and difficult. It is also possible that the enzyme\ninhibitors will affect your body\u2019s enzyme action.\nSprout For Life\nIf you \nsprout beans or grains\n you release the \u201clife force\u201d within them\u2014the\nenzymes. Their nutritional content then becomes more balanced and more\nusable by the body. They become chlorophyll rich. Chlorophyll has been\ncalled \u201cgreen blood,\u201d as its composition is close to that of human blood. Not\nonly does it give you energy, but it also acts like an antioxidant, removing\ntoxic metals and mucus from the body. Read: \nLove Your Body\n and \nSurvival\ninto the 21st Century\n by Viktoras Kulvinskas; and \nSprouts\n by Kathleen\nO\u2019Bannon, CNC. \nIf you want true bodily vitality and regeneration", "token_ids": [6824, 315, 904, 7257, 24822, 13, 720, 7, 10031, 198, 5217, 33566, 198, 82, 38982, 4315, 19141, 304, 720, 3413, 220, 22, 13, 24, 198, 29275, 720, 26556, 57488, 66851, 198, 10031, 198, 11349, 65959, 627, 720, 35, 4481, 198, 25017, 832, 627, 720, 16, 198, 13, 720, 35353, 64646, 198, 17, 198, 13, 720, 37, 21702, 198, 18, 198, 13, 720, 40249, 263, 198, 17691, 329, 1253, 6824, 315, 904, 7257, 24822, 13, 720, 7, 10031, 198, 5217, 33566, 198, 82, 38982, 4315, 19141, 304, 720, 3413, 220, 22, 13, 24, 198, 29275, 720, 21380, 7977, 198, 644, 1990, 21644, 11, 43402, 2011, 6824, 315, 7878, 26390, 11, 7257, 24822, 11, 323, 198, 36698, 477, 36581, 65959, 1193, 627, 720, 57627, 22410, 1238, 198, 43712, 456, 481, 65959, 512, 720, 7063, 4744, 11, 68798, 11, 88621, 11, 294, 38221, 290, 52011, 13, 2456, 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{"text": " Student  of the \"I AM,\"  who  has been  in \nThis  Understanding  one  year  and  is really  in earnest,  who 173 THE  \"I AM99  DISCOURSES \nhas not stepped  up a receptivity  of the Vibratory  Action  of \nhis or her brain,  more  than  fifty  percent  in one  year!  That \nought  to be encouraging.  It is True!  It is Absolutely  True! \nThe various  habits  of mankind  which  have  made  the \nbrain  structure  dense,  must  be discontinued.  They  are alco-\nholic  beverages,  narcotics  and  smoke.  Smoke  is worse  than \nother  kinds  of use of tobacco  in that  respect;  for the smoke \npenetrates  the fine  cells  of the brain;  and  if beloved  man-\nkind  knew  what  inhaling  smoke  did,  the people  certainly \nnever  would  do it the second  time.  These  qualities  Individ-\nuals have  drawn  into  themselves  from  the  appearance \nworld;  by the activity  of the sinister  force,  who  wanted  to \nmake  the brain  so dense,  that  mankind  could  not receive \nthe Divine  Direction  from  the Presence. \nAnother  activity  is the waste  of the sex energy,  which \ndraws  from  the brain,  the Illuminating  Power  which  would \ncause  it to vibrate  more  rapidly.  Then,  the density  comes \nalso from  meat  in the system.  Too  much  starch  also  makes \nit dense.  Those  are the five  particular  activities,  which  have \ncreated  greater  density  in the brain  structure  of mankind; \nto prevent  it vibrating  rapidly  enough,  to receive  clearly \nand definitely  from  the  Higher  Mental  Body,  whatever \nwould  set the people  Free,  like  that,  (wave  of hand) \nThese  are actual  Laws  which  you  are compelled  to live \nin and  under.  If Individuals  wish  to correct  these  conditions \nthemselves,  if they  have  made  these  mistakes;  then  We are \nready  to give  Every  Assistance  Possible.  We never  judge  or \ncondemn  mankind;  but  remember,  Beloved  Ones,  you DISCOURSE  VIII  151 \nmust  be strong  in your  stand  with  your  Presence;  because  of \nyour  own  human  creations;  because  of the  mass  atmo-\nspheric  pressure  of all mankind  in which  you  are constantly \nmoving. \nIt is why  one  has to be strong  in the Acceptance  of and \nholding  fast to the \"I AM  Presence\";  and  it is why  the Prog-\nress and  Expansion  of the Light  of the Messengers  has been \nso Tremendous;  BECAUSE  THEY  WERE  FIRM  AND \nDETERMINED.  After  Beloved  Saint  Germain  explained \nto them  what  was  required,  they  were  dynamite  in standing \nguard  over  their  own  worlds.  They  made  such  Dynamic \nApplication,  as you could  scarcely  imagine;  but that  is what \nis required.  At first,  you  must  necessarily  make  firm  De-\ntermined,  Dynamic  Application.  Then,  you  will  soon  break \nthru,  dissolve  and  consume  the  accumulation  of discord \nabout  you,  which  has prevented  your  Freedom. \nBeloved  Ones,  when  such  a Wonderful  Condition  exists, \nas is here  in this  room,  We  just  long  to take  you  in Our \nArms  and  hold  you  there  for a few  moments;  until  every \nvestige  of everything  which  has  ever  been  accumulated,  is \ndissolved  and  you  stand  Free!  How  We  long  to do it; but \nmankind  must  thru  its own  Application  set Individuals \nFree!  Wherever  the effort  is in earnest,  We  will  give  As-\nsistance  to the limit.  Never  doubt  that,  Beloved  Ones.  You \nare never  alone  when  you  have  entered  This  Stream  of \nLight;  never  in the world,  because  some  of Us are always \nwatching  over,  to see where  Assistance  is needed,  for We \nknow  far better  than  you,  when  It is needed. 152 THE  \"I AW  DISCOURSES \nTonight  in this  most  delightful  hour,  may  you  feel  the \nFull Release  of all that  is yours!  I say to you:  do not longer \naccept  any  limitation!  The  Power  of your  \"Mighty  I AM \nPresence\"  take  command  of you  and  your  world!  Silence \nthe human  within  each  one!  Cause  it to be obedient  to the \nGreat  Law  of Life!  Cause  it to cease  forever,  requalifying \nthis Pure,  Perfect  Energy  which  flows  forth  from  the Pres-\nence  and  into  your  body,  with  any  discordant  feeling.  Take \ncommand  of each  body,  \"Mighty  I AM  Presence\"  tonight! \nHold  the human  so calm  and  serene,  Joyful  and  filled  with \nthe Great  Loving  Harmony  and  Blessing;  that  Its Energy \nflows  forth  just  like  a Mighty  River,  performing  Its Purify-\ning Service!  Then,  let It go out into  your  world,  harmoniz-\ning everything  and  bringing  the  Release  of everything \nwhich  is required. \nI charge  your  Higher  Mental  Body,  every  one,  tonight, \nfrom  this  moment\u2014to  stand  guard  over  these  bodies,  with \nsuch  Invincible  Power  that  no longer  is the human  discord-\nant. No  longer,  does  it accept  the  appearance  world  of \ndiscord  and  limitations;  but  in the Great  Calm  Serenity, \nthru  calling  to the Presence;  receive  Its Out-pouring  Limit-\nlessly  in Its action  to produce  Health,  Harmony,  Joy,  Cour-\nage and  Strength  in the body.  It goes  out into  the world  of \neach  one,  producing  Its Harmonizing  Activity;  Its Success-\nful Achievement  and  filling  each  one  with  the Conscious \nPower  of his or her own  \"Mighty  I AM  Presence.\"  Keep  It \nflowing  forth  with  Its Mighty  Directing  Intelligence,  which \nmakes  no mistakes. DISCOURSE  VIII  153 \n\"Mighty  I AM  Presence\"!  tonight,  assert  Your  Dominion \nin every  one!  Glorify  Yourself  in Your  Expression  thru \nmankind  without  limit!  To those  who  are in this  room  to-\nnight,  for which  a Special  Service  can be rendered,  see It is \nrendered  this  hour! \nIn the Fulness  of Our  Love  and  Blessings,  the Host  of \nAscended  Masters,  the Legion  of Light  and  the Great  Cos-\nmic Beings,  release  into  the world  of these  Blessed  Ones\u2014 \nthe Courage  and  Strength,  Self-control  and  Dominion. \nThere  they  can  give  co-operation  to the Law  of Life,  the \n\"Mighty  I AM  Presence\"\u2014which  will  enable  It to release \nquickly,  Its Mighty  Power  of the Violet  Consuming  Flame; \nto dissolve  and  consume  every  vestige  of human  creation \nabout  them.  By Its Mighty  Directing  Intelligence,  pour \nforth  Its Mighty  Intelligent  Direction  and  show  them  the \nWay  of Life  which  the Presence  is! \nOur Love  enfolds  you  always  unto  your  Freedom  and \nAscension.  Try  to accept  even  your  Ascension  as Real  now! \nfor the Final  Goal  of all pilgrimage  upon  Earth,  is your \nAscension,  all of which  is as practical  as anything  in your \nouter  world.  Try  to feel  all of This  Great  Reality  of Free-\ndom.  Live  in It! Be it! 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{"text": ".............. 235\nBody Signs of Potassium Deficiency (chart) .................. 236\nAvoid These Processed, Refined, Harmful Foods (list)........... 237\nThe Miracles of Apple Cider Vinegar (list) ................... 238\nChapter 30: Mother Nature Knows No Mercy ......... 239\nMother Nature Wants Us Clean & Healthy ..................240Which Kind of Person are You? ............................240Alternative Health Therapies ......................... 241-244Boron \u2013 Miracle Trace Mineral for Healthy Bones .............246Miraculous Testimonials ............................. 247-249Index ............................................ 251-253Bragg Health Books (\ndisplay ).......................... 254-255\nContents\nIf I were to name the three most precious resources of life, I would\nsay books (Bible, etc.),  friends and nature; and the greatest, the most\nconstant and always at hand is nature. \u2013  John BurroughsNature never makes any fuss, and yet it does everything. \u2013 Lao-tzuLiving in harmony with God and Mother Nature is living totally alive,\nfull of vitality, health, joy, power, love, and abundance on every level.xi\nThroughout history and\nin the Bible, fasting has long\nbeen promoted as a spiritual\nmeans for intensifyingprayer and your faith. You\ncan reap great spiritual\nblessings with your fastingand prayer. Those who\nknew the secrets and the\ngreat benefits of fasting as avital dimension in God\ninclude Jesus, Apostle Paul,\nearly church leaders, Daniel,Elijah, Ezra, Esther, Job,\nDavid, Hannah, Isaiah,\nZachariah and many others.\nProminent fasters in Christian history include John Calvin,\nMartin Luther, John Knox, John Wesley, David Brainard,\nGeorge Muller, and hundreds of church pioneers. Theydiscovered abstaining from food not only freed themto focus upon God with fresh intensity, but also opened\navenues of spiritual perception and understanding that\nwere not available during routine living. They found as theyfocused upon God with deliberate discipline and prayer,\nGod focused upon them with clarity of direction and\nquickening of spirit.  They could partake of God more easilywhen all else was set aside. Fasting Brings Great Spiritual,\nMental, Emotional and Physical Health Miracles!Patricia Bragg is a 100%  dedicated Health\nCrusader with a passion, like her father\nand a living example of The Bragg Healthy\nLifestyle. She speaks on radio, TV and atconventions, prisons, schools, colleges,churches and seminars around the world.\nThe freedom and ease you experience during fasting enables you to\ndiscover new undreamed of depths to the meaning of life. \u2013 Herbert SheltonFasting Brings Great Health Miracles!\nA teacher for the day can be a guiding light for a lifetime!\nBragg Books are silent health teachers \u2013 never tiring, ready night or day\nto help you help yourself to health!  Our books are written with love anda deep desire to guide you to healthy lifestyle living.  \u2013 Patricia Bragg\nWith fasting the head is clearer, the health is better, the heart\nis lighter, the purse is heavier and the soul is renewed.\n\u2013 Scottish clergyman on fasting, circa 1800.xii\nThou shall respect and protect thy body as the\nhighest manifestation of thy life.\nThou shall abstain from all unnatural, devitalized\nfoods and stimulating beverages.\nThou shall nourish thy body with only natural\nunprocessed, live foods, that...\nThou shall extend thy years in health for loving,\nsharing with others and charitable service.\nThou shall regenerate thy body by the right balance\nof  activity and rest.\nThou shall purify thy cells, tissue and blood with\nhealthy foods, pure water, clean air and sunshine.\nThou shall abstain from all food when out of sorts\nin mind or body.\nThou shall keep all thoughts, words and emotions\npure, calm, good, loving and uplifting.\nThou shall increase thy knowledge of Nature's Laws,\n     follow them, and enjoy the fruits of thy life's labor.\nThou shall lift up thyself, friends and family by obedience\n     to Mother Nature\u2019s and God's Healthy,  Natural Laws of  Living.Visit Patricia & her Father & Bragg Books at their\nWorld Wide Web Site: www.bragg.com\nTEN HEALTH COMMANDMENTS\n\u2022  Read, plan, plot, and follow through for supreme health and longevity.\n\u2022  Underline, highlight or dog-ear pages as you read important passages.\n\u2022  Organizing your lifestyle helps you identify what's important in your life.\n\u2022  Be faithful to your health goals everyday for a healthy, long, happy life.\n\u2022  Where space allows we include \u201cwords of wisdom\u201d from great minds\n       to motivate and inspire you. Please share your favorite sayings with us.\n\u2022  Do write us about your successes following The Miracle of Fasting.Bragg Healthy Lifestyle Plan\nOpen your eyes so you may behold wondrous things out of thy law. \u2013 Psalm 119:18and1\nNote: My father and I wrote this book together. However, because my\nfather is both my mentor and the American Pioneer of Fasting \u2013 with long yearsof experience overseeing the fasting of thousands of students withmiraculous results \u2013 this text is mostly presented in his voice. \u2013 Patricia Bragg\n\u201cYet even now\u201d, says the Lord, \u201creturn to meI have found a perfect health, a new state of existence, a feeling\nof purity and happiness, something unknown to humans!\n\u2013 Novelist Upton Sinclair, a frequent fasterThe Miracle of Fasting\nHelps You Enjoy a Super Charged,\nHealthy, Happy Long Life\nEvery thinking person must at one time or another\nsay to himself, \u201cAm I getting the most out of life?\u201d Thegreat comedian, Ed Wynn said, \u201cWithout your health,riches, possessions and fame are all mud.\u201d What is aman without health, even though endowed with richesand fame? Riches cannot buy health and happiness. Justbecause a person has achieved fame, it does not followthat he is healthy and happy!\nI do not discredit success and riches! I think money\nand possessions have a place in our lives. Physicalcomforts and luxuries are important to most people. Takeaway a man\u2019s wealth and give him only health and hisfirst desire will be the return of his riches.\nHowever with both achieved, a word remains which\nwe hate to utter; a thought we dread to contemplate; athing which gives sorrow, pain and grief. That word,that thought, that thing, is death! Even in cases wherelife appears a burden, how tenaciously does man clingto it! How the spirit recoils from a struggle with death!How fondly it retains its grasp on life! Man\u2019s great desireis for health and long life on earth; \u201cMan clings to theworld as his home, and would want to live here forever,\nif he had health and long-lasting youthfulness.\u201dChapter 12\nIf you would imitate Nature, you should take her simplicity for your model.\n\u2013 M. SendibogiusLife is Precious \u2013 It\u2019s the Treasure of TreasuresBragg Motto \u2013 I Love Life and I Want to Live!\nAt our Bragg Health Crusade lectures, I often sing\nmy favorite song \u2013 called \u201cI Love Life, and I Want to\nLive\u201d\u2013 for my students. These strong words express theinner desires of each one of us. Life in itself is a miracle!\nAnd you and I who have precious life are holding this\nmiracle in the palms of our hands to treasure and protect.\nSince Adam and Eve lived in that historic Garden of\nEden, the prolongation of human life has been and still\nis mankind\u2019s biggest challenge! The Persian and Greek\nsages, in the centuries before Christ, summoned theirintellectual forces to solve it in vain. The scholars of the\nMedieval Ages pursued it zealously, but again were\nstymied. Today, in this fast-paced space age, everyintelligent person deep in their heart and soul wants to\nlive a healthy, long life. Most lack the proper health\nknowledge \u2013 the true key to a long, active, healthy life!\nBy following my mentors \u2013 Mother Nature\u2019s and\nGod\u2019s Natural Laws, I invented the Bragg Healthy\nLifestyle. Follow it and you can live to a healthy, active,\nadvanced age! Every person owes it to himself, hisrelatives, his friends and his country to take care of his\nhealth! 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{"text": " and at each stage of giving birth a new\nexclamation of discovery emer ged. First She experienced Herself as\nexistence (\u201cI am!\u201d), then creative joy (\u201cI am blissful!\u201d), pulsing desire (\u201cI\nwill!\u201d), cosmic mind (\u201cI know!\u201d ), and finally the shaping force that molds\nall things (\u201cI act!\u201d). Because none of these except \u201cI am\u201d had ever existed\nbefore, each came as a revelation.\nAll of these qualities have universal application. It so happens that the\nvocabulary comes from the Shiva/Shakti tradition, but any flow of spirit\u2014\nfrom lover to lover, from an artist\u2019 s hand to her canvas, from a musician to\nhis instrument\u2014can express spiritual power. A brown autumn landscape\nunder overcast skies sounds drab, but if painted by Rembrandt it has\ntremendous Shakti\u2014his kriya, or action, is connected to spirit.Shakespeare\u2019 s plays are quiet on the page, but in the hands of an Olivier or\na Gielgud, the Shakti pouring from the stage is electric.\nA sacred marriage would also derive its passion and energy from the five\nShaktis, and in the same order as God Herself discovered them. Setting\nyour spiritual priorities straight means preserving being first and action last.\nBeing  in this case means identifying with spirit; action  means identifying\nwith career, accomplishment, and the daily give-and-take of life. \u201cI am\u201d\ncomes first because it makes the present moment the most perfect time to be\nalive. \u201cI am blissful\u201d makes it possible to celebrate life from a joyful heart.\n\u201cI will\u201d makes cherished desires  come true. \u201cI know\u201d allows total trust and\nself-acceptance, and \u201cI act\u201d makes creativity the purpose of every day.\nThese five powers form a cascade, spilling like water from unmanifest\nspirit to the material world. Tagore employed almost the same analogy\nwhen he poetically asked, \u201cWh ere is this fountain that throw s out these\nflowers in such a ceaseless outbreak of ecstasy?\u201d In one beautiful line he\nstates the mystery precisely. What is the origin of the infinite display of\nnature\u2019 s abundance? The flowers are outside, but the fountain is inside, in\ndivine essence. To realize this you must become that fountain ; you must\nhave the assurance that the flow of life can gush through your being at full\nforce. This state of connection is supreme existence. When you join the\ncosmic dance, the powers of God as creator -mother fully infuse you.\nNow let\u2019 s look at each of these powers in turn.\nChitta.\nChitta is God\u2019 s awareness in its simplest form. When your mind is not\noccupied with thoughts and emotions, it rests in itself alone. Simple\nawareness is a divine quality, because in chitta the distractions that disguise\nspirit are stripped away. In place of complex issues and conflicts, you\nperceive love as the only reality. You see that you have always been\nnourished and supported; you no longer need to justify your existence.\nGod\u2019 s most primal quality is this silence and self-suf ficiency, needing\nnothing else. If we think of creation as a vibrating string anchored at a fixed\npoint, the fixed point is here. Chitta simply is.\nAnanda.\nAnanda is considered the first quality of God to manifest in creation out\nof primo rdial silence. Her bliss, love, and peace are the subtlest and yet themost powerful of Shakti\u2019 s creative powers. Grasping this fact is a\ntremendous spiritual insight. Ananda gives the solution to all suffering, for\ninstead of having to struggle against pain, any person can go within and\nfind a level of awareness that suffering cannot reach. Ananda is the\nuntroubled face of God. When you realize this aspect of spirit in yourself,\nunconditional love comes as naturally as breathing.\nIcha.\nThere is a beautiful saying in the Shiva tradition that God created the\nworld out of \u201cHis sweet will,\u201d which was gifted into Shakti\u2019 s hands. The\nSanskrit word for will is icha, which also means \u201cdesire\u201d or \u201cintention.\u201d\nWill is the next level to emer ge from bliss, because when you are full of joy,\nanything you intend or desire must be aligned with the divine. At this level\nthere is no question of wrong desires or willful behavior that can harm\nyourself or anyone else. God can be compared to someone looking in a\nmirror that surro unds her on all sides, so that everywhere she gazes she sees\nher own reflecti on. There is nothing outside this to see, therefore anything\nGod creates is just a modified form of Her own bliss. Icha is like the bow\nthat shoots life outward, giving it a loving purpose and direction.\nGyana.\nKnowledge abou t God is of two kinds, direct and indirect. Indirectly we\ncan read scriptures, listen to sermons, consult authorities, and from these\nsources build a reasonable case that God exists. But such a God transmits\nno love to earth. Therefore nothing substitutes for gyana, which is direct\nknowledge of the divine. Instea d of having thoughts about God, you share\nGod\u2019 s own thoughts. Her thoughts can only be about Herself. This isn\u2019t\ncosmic self-centeredness, however. It confirms the fact that spiritual\nknowledge is essential; truth, trust, devotion, and love are inside our\nthoughts. Gyana is the mind in communion with spirit.\nKriya.\nThe last Shakti is the most visible. When God acted She brought the\nmaterial world into existence. Although both words mean \u201caction,\u201d kriya  is\nnot the same as karma.  Karma is action  born of cause and effect; it is action\nthat reinforces separation. Kriya is action inspired by spirit; it abolishesseparation and brings communion. In India a holy person who has entered a\ntrance would be exhibiting a kriya; the inspired words from his mouth, his\nhand gestures, facial expression s, and even breathing would also be kriyas.\nVedic scriptures contain thousands of descriptions detailing exactly which\ninward state is signified by which kriya (the smile of the Buddha and his\nuplifted hand with thumb and forefinger touching are just two examples).\nBut in a broader sense the chan ge of behavior exhibited by someone who\nhas realized God, turning from violence to peace, from conflict  to serenity,\nfrom egoism to altruism, is taking place in the realm of kriya. This is the\nlast cascade of the divine into creation. The stillness of pure awareness\ncascades into bliss, bliss into will, will into knowledge, and finally\nknowledge into action. The fivefold nature of Shakti has revealed itself\ncompletely.\nTHE SILENCE OF  SHIVA\nIf our cultural background makes it hard to see Shakti as feminine, the\nsilence of Shiva\u2014motionless, uncaused, ineffable, nonattached \u2014hardly\nseems to us the model of mascu line power. Masculine power isn\u2019t the same\nas male behavior, however. The aggressiveness of a warrior doesn\u2019 t\ncorrespond to Shiva, who has no need to intrude, conquer, overcome,\nacquire, or compete. Although he is called \u201cdestroyer of worlds\u201d in the\nBhagavad-Gita, what is meant is that Shiva absorbs the universe back into\nhimself at the end of creation. This isn\u2019t a violent act, any more than it is\nviolent for your brain to reabsorb the neurochemicals that form ed your last\nthought; in both cases the found ation for a new creation, a new thought, has\nbeen laid.\nShiva is at least a familiar name in the West, known to be one of the three\nprimal gods of India, along with Brahma and Vishnu. Each was conceived\nas a particular form of the divine: Brahma is the creator of the universe,\nVishnu the maintainer, and Shiva the destroyer. It would be a mistake,\nthough, as I just explained, to think of Shiva as some kind of apocalyptic\navenger, or even as a being outside ourselves.\nGod is within, and the three-part division of the divine is only an image\nor metaphor for something that cannot be divided. By analogy consider how\nan image, such as the face of someone you love, arises in your mind. Theimage is created, maintains itself for an instant, then disappears. We could\ntherefore divide  the mind into creator, maintainer, and destroyer, but the\nactual experience of thinking is continuous and unbroken.\nSo it is with spirit, which is always experienced as wholeness, but unlike\nthe mind, spirit cannot be assigned a place the way we conveniently assign\nmind to the brain. God is neithe r here nor there, inside nor outside. Shiva is\nbest understood as omnipresence, a silent awareness that permeates\neverything. Of the threefold gods only Shiva is equated with God because\nGod is all-pervading.\nIn the setup of things Shiva was given Shakti to carry out the process of\nphysical creation. This is strikingly evocative of the way the code of life is\npackaged in each cell of your body. It exists as DNA, which is silent,\ninactive, and out of sight, but also as its biochemical twin, RNA, which\nemer ged out of DNA to carry out all the cellular processes that actually\nbuild the body", "token_ids": [323, 520, 1855, 6566, 315, 7231, 7342, 264, 502, 198, 327, 34084, 315, 18841, 991, 261, 53293, 13, 5629, 3005, 10534, 65466, 491, 439, 198, 93772, 27179, 40, 1097, 18319, 705, 1243, 11782, 16267, 27179, 40, 1097, 59045, 1285, 18319, 705, 56037, 287, 12876, 27179, 40, 198, 14724, 18319, 705, 55801, 4059, 27179, 40, 1440, 18319, 7026, 323, 5616, 279, 46620, 5457, 430, 98834, 198, 543, 2574, 27179, 40, 1180, 18319, 570, 9393, 7000, 315, 1521, 3734, 1054, 40, 1097, 863, 1047, 3596, 25281, 198, 15145, 11, 1855, 3782, 439, 264, 40010, 627, 2460, 315, 1521, 29600, 617, 20789, 3851, 13, 1102, 779, 8741, 430, 279, 198, 85, 44627, 4131, 505, 279, 1443, 10126, 77302, 10114, 72, 14135, 11, 719, 904, 6530, 315, 9090, 2345, 198, 1527, 31657, 311, 31657, 1174, 505, 459, 10255, 529, 274, 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433, 264, 21955, 7580, 323, 5216, 627, 38, 88, 3444, 627, 81434, 671, 283, 259, 4359, 374, 315, 1403, 13124, 11, 2167, 323, 25636, 13, 2314, 1248, 398, 584, 198, 4919, 1373, 87733, 11, 9020, 311, 1446, 24483, 11, 8666, 11527, 11, 323, 505, 1521, 198, 40751, 1977, 264, 13579, 1162, 430, 4359, 6866, 13, 2030, 1778, 264, 4359, 1380, 45803, 198, 2201, 3021, 311, 9578, 13, 15636, 4400, 91362, 369, 29720, 3444, 11, 902, 374, 2167, 198, 90153, 315, 279, 30467, 13, 763, 5455, 64, 294, 315, 3515, 11555, 922, 4359, 11, 499, 4430, 198, 28622, 529, 274, 1866, 11555, 13, 6385, 11555, 649, 1193, 387, 922, 65466, 491, 662, 1115, 4536, 1431, 198, 9594, 21914, 659, 50482, 2136, 11, 4869, 662, 1102, 43496, 279, 2144, 430, 18330, 198, 90153, 374, 7718, 26, 8206, 11, 7095, 11, 56357, 11, 323, 3021, 527, 4871, 1057, 198, 61665, 82, 13, 56015, 3444, 374, 279, 4059, 304, 94132, 449, 9090, 627, 42, 462, 7911, 627, 791, 1566, 1443, 10114, 72, 374, 279, 1455, 9621, 13, 3277, 4359, 31532, 3005, 7263, 279, 198, 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{"text": " \n\u2022 Your gray hairs are an asset \nDon\u2019t ever quit a job and say, \u201cI am retired; I am old; I am \nfinished.\u201d That would be stagnation, death, and you would be finished. \nSome men are old at 30, while others are young at 80. The mind is t he \nmaster weaver, the architect, the designer, and the sculptor. George \nBernard Shaw was active at 90, and the artistic quality of his mind had \nnot relaxed from active duty.  \nI meet men and women who tell me that some employers almost \nslam the door in their faces when they say they are over 40. This \nattitude on the part of the employers is to be considered cold, c allous, \nevil, and completely void of compas-sion and understanding. The total \nemphasis seems to be on youth, i.e., you must be under 35 years of \nage to receive con-sideration. The reasoning behind this is ce rtainly \nvery shallow. If the employer would stop and think, he would realiz e \nthat the man or woman was not selling his age or gray hair, rat her, he \nwas willing to give of his talents, his experience, and his w is-dom \ngathered through years of experience in the market place of life. \n\u2022 Age is an asset \nYour age should be a distinct asset to any organization, because of  \nyour practice and application through the years of the princi ples of the \nGolden Rule and the law of love and good will. Your gray hair, if you  \nhave any, should stand for greater wisdom, skill, and understandi ng. \nYour emotional and spiritual maturity should be a tremendous \nblessing to any organization.  \nA man should not be asked to resign when he is 65 years of age. \nThat is the time of life when he could be most useful in handling \npersonnel problems, making plans for the future, making decis ions, \nand guiding others in the realm of creative ideas based on his \nexperience and insight into the nature of the business. \n  \n 214   \u2022 Be your age \nA motion-picture writer in Hollywood told me that he had to write \nscripts, which would cater to the twelve-year-old mind. \nThis is a tragic state of affairs if the great masses  of people are \nexpected to become emotionally and spiritually mature. It me ans that \nthe emphasis is placed on youth in spite of the fact that yout h stands \nfor inexperience, lack of discernment, and hasty judgment. \n\u2022 I can keep up with the best of them \nI am now thinking of a man 65 years of age who is trying frantic ally \nto keep young. He swims with young men every Sun-day, goes on \nlong hikes, plays tennis, and boasts of his prowess and physical  \npowers, saying, \u201cLook, I can keep up with the best of them!\u201d \nHe should remember the great truth: As a man thinketh in his heart, \nso is he. PROV. 23:7. \nDiets, exercises, and games of all kinds will not keep this  man \nyoung. It is necessary for him to observe that he grows old  or remains \nyoung in accordance with his processes of think-ing. Your \nsubconscious mind is conditioned by your thoughts. If your thoughts \nare constantly on the beautiful, the noble, and the good, you will \nremain young regardless of the chronological years. \n\u2022 Fear of old age \nJob said, The thing which I greatly feared is come upon me. There \nare many people who fear old age and are uncertain about the fu ture, \nbecause they anticipate mental and physical deterioration as  the years \nadvance. What they think and feel comes to pass. \nYou grow old when you lose interest in life, when you cease to \ndream, to hunger after new truths, and to search for new worlds to  \nconquer. When your mind is open to new ideas, new interests, and \nwhen you raise the curtain and let in the sunshine and inspira tion of \nnew truths of life and the universe, you will be young and vital. \n  \n 215  \u2022 You Lave much to give \nIf you are 65 or 95 years of age, realize you have much to give. You \ncan help stabilize, advise, and direct the younger generation. You  can \ngive the benefit of your knowledge, your experience, and your \nwisdom. You can always look ahead for at all times you are gazi ng \ninto infinite life. You will find that you can never cease to unveil  the \nglories and wonders of life. Try to learn something new every  moment \nof the day, and you will find your mind will always be young. \n\u2022 One hundred and ten years old \nSome years ago while lecturing in Bombay, India, I was introduced  \nto a man who said he was 110 years old. He had the most beautiful \nface I have ever seen. He seemed trans-figured by the ra diance of an \ninner light. There was a rare beauty in his eyes indicating he  had \ngrown old in years with gladness and with no indication that his mind \nhad dimmed its lights. \n\u2022 Retirement is a new venture \nBe sure that your mind never retires. It must be like a para chute, \nwhich is no good unless it opens up. Be open and receptive to new \nideas. I have seen men of 65 and 70 retire. They seemed to rot a way, \nand in a few months passed on. They obviously felt that life was  at an \nend.  \nRetirement can be a new venture, a new challenge, a new pa th, the \nbeginning of the fulfillment of a long dream. It is inexpressib ly \ndepressing to hear a man say, \u201cWhat shall I do now that I am re tired?\u201d \nHe is saying in effect, \u201cI am mentally and physically dead. My mind is \nbankrupt of ideas.\u201d  \nAll this is a false picture. The real truth is that y ou can accomplish \nmore at 90 than you did at 60, because each day you are growing i n \nwisdom and understanding of life and the universe through your new \nstudies and interest.  \n  \n 216  \u2022 He graduated to a better job \nAn executive, who lives near me, was forced to retire a few m onths \nago because he had reached the age of 65. He said to me, \u201cI l ook upon \nmy retirement as promotion from kinder-garten to the first gr ade.\u201d He \nphilosophized in this manner: He said that when he left high s chool, \nhe went up the ladder by going to college. He realized this was a step \nforward in his education and understanding of life in general. \nLikewise, he added, now he could do the things he had always wan ted \nto do, and therefore, his retirement was still another step  forward on \nthe ladder of life and wisdom. \nHe came to the wise conclusion that he was no longer going t o \nconcentrate on making a living. Now he was going to give all hi s \nattention to living life. He is an amateur photog-rapher, and he took \nadditional courses on the subject. He took a trip around the wor ld and \ntook movies of famous places. He now lectures before various  groups, \nlodges, and clubs, and is in popular demand. \nThere are countless ways of taking an interest in some-thing \nworthwhile outside yourself. Become enthusiastic over new creat ive \nideas, make spiritual progress, and continue to learn and to gr ow. In \nthis manner you remain young in heart, because you are hungering \nand thirsting after new truths, and your body will reflect your t hinking \nat all times. \n\u2022 You must be a producer and not a prisoner of society \nThe newspapers are taking cognizance of the fact that the voti ng \npopulation of the elderly in California elections is increas -ing by leaps \nand bounds. This means that their voices will be heard in the \nlegislature of the state and also in the halls of Con-gre ss. I believe \nthere will be enacted a federal law prohibiting employers  from  \ndiscrimination against men and women because of age. \nA man of 65 years may be younger mentally, physically, and \nphysiologically than many men at 30. It is stupid and ridicu-lous  to \ntell a man he cannot be hired because he is over 40. It is like  saying to \nhim that he is ready for the scrap heap or the junk pile.  \n 217  What is a man of 40 or over to do? Must he bury his talents and hide \nhis light under a bushel? Men, who are deprived and prevented from  \nworking because of age must be sustained by government tre asuries at \ncounty, state, and federal levels. The many organizations who refuse \nto hire them and benefit from their wisdom and experience will b e \ntaxed to support them. This is a form of financial suicide. \nMan is here to enjoy the fruit of his labor, and he is here to b e a \nproducer and not a prisoner of society, which compels him to idleness. \nMan\u2019s body slows down gradually as he advances through the years, \nbut his conscious mind can be made much more active, alert, aliv e, \nand quickened by the inspiration from his subconscious mind. His \nmind, in reality, never grows old. Job said, Oh that I were as in \nmonths past, as in the days when God preserved me; When his candle  \nshined upon my head, and when by his", "token_ids": [720, 6806, 4718, 18004, 66060, 527, 459, 9513, 720, 8161, 1431, 3596, 17257, 264, 2683, 323, 2019, 11, 1054, 40, 1097, 22311, 26, 358, 1097, 2362, 26, 358, 1097, 720, 12402, 2029, 3011, 1053, 387, 54363, 367, 11, 4648, 11, 323, 499, 1053, 387, 8220, 13, 720, 8538, 3026, 527, 2362, 520, 220, 966, 11, 1418, 3885, 527, 3995, 520, 220, 1490, 13, 578, 4059, 374, 259, 568, 720, 13943, 584, 7403, 11, 279, 11726, 11, 279, 15034, 11, 323, 279, 27863, 269, 13, 10058, 720, 61026, 569, 36285, 574, 4642, 520, 220, 1954, 11, 323, 279, 32692, 4367, 315, 813, 4059, 1047, 720, 1962, 31467, 505, 4642, 14523, 13, 2355, 40, 3449, 3026, 323, 3278, 889, 3371, 757, 430, 1063, 23234, 4661, 720, 3306, 309, 279, 6134, 304, 872, 12580, 994, 814, 2019, 814, 527, 927, 220, 1272, 13, 1115, 720, 1617, 3993, 389, 279, 961, 315, 279, 23234, 374, 311, 387, 6646, 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{"text": " Fanaticism, \nbigotry, stupidity, and commercialism are the principal \nelements in the dietetic complex that is now belaboring the \npublic.  \n \n   Cures are what the people want, and cures are what \ndoctors and cultists affect to make; but at most only relief is \ngiven.  \n \n   The periodicity which characterizes al l functional \nderangements of the body lends color to the claims of cure -\nmongers that their remedy has cured their patients, when \nthe truth is that the so -called disease \u201cran its course.\u201d The \ntruth is that the so -called disease was a toxemic crisis, and \nwhen the toxin was eliminated below the toleration point, \nthe sickness passed \u2014automatically health returned. But the \ndisease was not cured; for the cause (enervating habits) is \ncontinued, toxin still accumulates, and in due course of \ntime another crisis appea rs. Unless the cause of Toxemia is \ndiscovered and removed, crises will recur until functional \nderangements will give way to organic disease.  \n \n    The entire profession is engaged in doctoring crises of \nToxemia \u2014curing (?) and curing (?) until overtaken wit h \nchronic disease of whatever organ was the seat of the toxin \ncrises.  \n \n \nTHERE ARE NO CURES   \n \n   Nature returns to normal when enervating habits are \ngiven up. There are no cures in the sense generally \nunderstood. If one has a tobacco heart, what is the rem edy? \nStop the use of tobacco, of course. If the heart is worn out \nfrom shock, as we see it among gamblers, or among men \nwho are plunging in the stock market, what will cure? \nDrugs? No! Removing the cause.  \n \n   Every so -called disease is built within the mi nd and body \nby enervating habits. The food and dietetic insanity that \nconstitutes the headliner on the medical stage just now is \ncausing the people to demand a diet that will cure them of \ntheir peculiar maladies. The idea prevails that some \npeculiar diet w ill cure rheumatism or any other disease. \nDiet or food will not cure any disease.  \n \n   A fast, rest in bed, and the giving -up of enervating habits, \nmental and physical, will allow nature to eliminate the accumulated toxin; then, if enervating habits are gi ven up, \nand rational living habits adopted, health will come back to \nstay, if the one CURED will \u201cstay put.\u201d This applies to any \nso-called disease. Yes, it fits your disease \u2014you who write \nto find out if the Tilden system of cure applies to your case. \nYes; cannot you realize that law and order pervades the \nuniverse? And it is the same from nebula to stone, from \nstone to plant, from plant to animal, from animal to man, \nfrom man to mind, and from mind to super -mind\u2014God. To \nuse a blanket expression: Law and ord er pervades the \nuniverse, the same yesterday, today and forever, and is the \nsame from star -dust to mind \u2014from electron to mind. \nToxemia explains how the universal law operates in health \nand disease. One disease is the same as another; one man \nthe same as an other; one flower the same as another; the \ncarbon in bread, sugar, coal, and the diamond is the same. \nYes, one disease can be cured (?) the same as another, \nunless the organ acted on by toxemic crises is destroyed.  \n \n   For example: If wrong eating is pers isted in, the acid \nfermentation first irritates the mucous membrane of the \nstomach; the irritation becomes inflammation, then \nulceration, then thickening and hardening, which ends in \ncancer at last. The medical world is struggling to find the \ncause of canc er. It is the distal end of an inflammatory \nprocess whose proximal beginning may be any irritation. The end is degeneration from a lack of oxygen and \nnutriment, and, in degenerating, the septic material enters \nthe circulation, setting up chronic septic poi soning called \ncancer cachexia.  \n \n   Disease is a common expression of universal enervation. \nAn understanding of physiology and pathology necessitates \na firm grip on evolution as expressed in biology; or \nreasoning will go astray occasionally.  \n \n   Modern cu res and immunization are vanity and vexation; \nthey are founded on the foolish principle of reasoning from \neffect, is disease, to cause. The organ which is suffering \nfrom many crises of Toxemia is discovered \u2014it may be \nulcer of the stomach, then the ulcer is  cut out; it may be \ngallstone, then the stone is cut out; it may be fibroid tumor \nof the womb, then the tumor or womb is cut out. The same \nmay be said of other effects \u2014the medical armament is \nturned loose on a lot of effects. This is accepted by the \npublic  mind as efficient treatment of disease, when in fact it \nis a stupid removing of effects. And that is not the worst of \nsuch blundering. The operators have not the slightest idea \nof the cause of the effects they so skillfully remove.  \n \n    In other derangem ents the same lack of knowledge of \ncause prevails. In the treatment of deficiency diseases, the \nlacking element is supplied from the laboratory; but \nnothing is done in the line of restoring the organ to \nnormality. Why? Because medical science has not \ndisco vered why organs fail to function properly; and until \nthis discovery is made, scientific blundering will continue.  \n \n     \nTHE WORLD NEEDS THE SCIENCE OF SURGERY   \n \n   If mutilation (unnecessary surgery) is required in nine \nhundred and ninety -nine cases to p erfect the skill required \nin the thousandth case, the question of the need of high -\nclass surgery must be answered by the mutilated or \nvandalized class.  \n \n   Is war necessary? What would be the answer of the \n7,485,000 who were killed in the late World War, if the \nquestion were submitted to them? Estimate $5,000 as the \nman-power loss for each man; then the world lost \n$37,425,000,000 in this one item alone. Surgery costs the \nworld, in vandalizing the bodies of men, women, and \nchildren, as much every year. Is i t worth that much for all \nthe real good it does? Why is so much surgery thought to \nbe necessary? Because of the ignorance of the people, egged on by a science -mad or selfish profession. It is more \nspectacular to operate than to teach people how to live to \navoid chronic disease and operations.  \n \n     \nARE PALLIATIVES EVER NECESSARY?   \n \n   It is doubtful if the palliation which doctors and cultists \ngive is worth the disadvantage that the sick habit taught the \npatients by their doctor brings them.  \n \n   The drug habit taught the thousands certainly \noverbalances any relief given. Drugs to relieve pain are \nnever necessary. Twenty -five years in which I used drugs, \nand thirty -three in which I have not used drugs, should \nmake my belief, that drugs are unnecessary and i n most \ncases injurious, worth something to those who care to know \nthe truth.  \n \n     \nYES, VENEREAL DISEASES CAN BE CURED  \nWITHOUT DRUGS   \n \n   I make no exception of syphilis, and stand ready to \ndemonstrate the truth of what I say at any time and \nanywhere to a committee of doctors.   \n   Nature cures \u2014nature can eliminate syphilis, or any type \nof infection, if all enervating habits are given up and a \nrational mode of living adopted.  \n \n     \nSTIMULANTS ARE SUBTILELY UNDERMINING   \n \n   So insidious in their action ar e all stimulants that the \nunwary are surprised by finding themselves more or less \nslaves to them when they are not conscious of using them \nto excess.  \n \n   The coffee headache is an example. A time comes when \nit is not convenient to get the usual breakfast cup. A \ndullness or languid feeling appears three or four hours after \nbreakfast, that cannot be accounted for until some friend \nsuggests that perhaps it is due to missing the coffee; but the \nvictim is not convinced until he proves it true by trying it \nout several times. Some develop a headache, and still \nothers are troubled with gaping or yawning and a feeling of \noppression, due to heart enervation brought on from the use \nof coffee.  \n \n   At first stimulants gently remove awareness \u2014remove tire \nand actuate the  mind and body. It should be obvious to reasoning minds that borrowed activity must be paid for \nsooner or later.  \n \n   Using nerve -energy in excess of normal production \nbrings on enervation. Few people waste nerve -energy in \none way only. Food is a stimulant. Overeating is \noverstimulating. Add to this excess one or two other \nstimulants \u2014Coffee or tobacco \u2014excessive venery, \noverwork and worry, and one subject to that amount of \ndrain of nerve -energy will become decidedly enervated. \nElimination falls far short of requirements; consequently \ntoxin accumulates in the blood. 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{"text": " 12th December. Within two or three weeks I felt that I had started bloating even though I was consuming all urine. I had to go away to California for a week and was sensing that I would not be well as I should be. The long and short of it, I came down with flu last week with such vengeance the like that I have not experienced since a child. I was bed ridden for two full days and it took me over a week to get over it. Further more each time I tried to go back on the urine I felt like I was getting worse. My conclusion: this apartment is a new block, the carpets are toxic with all sorts of xenobiotics on them, formaldehyde, Toulon, arsenic, benzene, etc. I do not have the best of immune systems, and I think the urine therapy was recycling the toxins. The bloating was the body retaining fluid to dilute the toxins as much as possible to render them harmless in my body.   Anyway I am not going back onto the urine therapy until we have moved from here, which I am looking for another apartment at this point in time, with hardwood floors. It is shocking that these deadly carcinogenic chemicals are allowed into our home furnishings. And if they are not clued up they could deteriorate your health totally. I would like to say that these things are allowed through ignorance, but I am afraid that you can pick up any poison book from the library and you will see that for decades these things have been categorised as toxic. Just another part of the drop-feed genocide that most of the general public prefer to believe as ignorance.  Any way Harald, thank you for your book, and I have enclosed some USA stamps if you would be good enough to send me your newsletter. Oh by the way, I have persuaded quite a few people in London to get on the therapy, and they love it and are doing great. Keep up the good work!\u201d  Urine: The Holy Water by Harald W. Tietze  OILY PORES  \u201cI started to massage my face with fresh urine, and later with old urine. After two days, I noticed that the urine had an unusual effect on my skin. My pores, which were often oily, were much cleaner and my skin softer.\u201d 152  Drink Your Own Water by Tony Scazzero  OLD AGE  \u201cDr. Maganial Salaria is a qualified doctor as well as a Vaidya of Ahmedabad. His dispensary is located on the crossing of Saraspur, and it has an accommodation for outdoor patients. He has deep faith in Urine Therapy. Now he is 65. He is healthy and knows urine to be a harmless drink  for one's health. To prove the fact that urine is a perfect safeguard against disease-pervaded atmosphere, he took his urine for four months, and during the interval, he took a digestible, light diet once a day only. Within three months, he gathered great strength and vigor in his body, and his skin became lustrous, due to increased blood circulation. Wrinkles due to old age also disappeared, and there was an increase of 14 lbs in this weight. He has no trouble whatsoever, works hard for 12 to 15 hours a day and does not feel tired.\u201d  Urine Therapy by Dr. John O'Quinn  OLD AGE  \u201cMs. Angy, 70, had been in a hospital for three months with ailments associated with old age. Her friend attended one on my lectures and told Mrs. Angy to start drinking some urine mixed with juice every time she went to the bathroom. She remembered her grandmother using urine to treat ailments when she was a child and decided to give it a try. She quickly recovered her appetite and within a week, she was out of the hospital. She attended one of my conferences soon after and increased her intake to about three ounces of urine every day. A month later, she discontinued her medications and was very active in church. She was eating very well and gained about 20 pounds. Three months later, I saw her at a New Year's party. She had dyed her hair and she was dancing happily. A year later, she was doing fine and was very happy to be able to take care of herself. She explained that what motivated her was the thought of going to a nursing home and not been able to be on her own.\u201d  Uropathy by Martin J. Lara  OVERWEIGHT  \u201cI know the case of a gentleman (Travelling Executive) who had grey hair, weak eye-sight (using spects), hard of hearing, dark complexion, some difficulty in articulation, easily excited, costive bowels, excessive urination at times (not due to diabetes), loose teeth with bleeding gums and host of other complaints including over-eating and obesity, 153 effort onset dyspnoea (breathlessness even on slightest exertion), etc. I could visit that area after eight or nine months. I asked one of his company\u2019s mates as to wher their colleague was. All of them spoke in one voice that the gentleman whom you wish to speak, met me in the stairs (while I was climbing the stairs, he was going down). Any way we happened to meet next evening, and I was surprised to see the gentleman. His hair was not so grey now, his hearing power improved. Complexion wore a sparkling and fair hue, articulation better, look like a trimmed person (no more extra fat). This is how he looked to me. He told when asked, that he finds a renewed Vigour as if he had a \u2018Kaya kalpa\u2019 (Rejuvination of body). No constipation or frequent urination, no loose teeth or bleeding from gums, cool and calm temperament, regular bowels and no dyspnoea. In a way he was an overhauled person and seems as if he has returned to his teens. He has shed about 18kg (39lbs) of weight and this by adopting Urine Therapy. He further disclosed that he still continues use of Urine and shall also continue the same in further too. I could not believe how such a transformation had taken place, so soon and without even an iota of expense.  I was told he used to drink fresh urine daily, washed his eyes, massaged his scalp and shampooed his hair with Urine. He used to rinse his mouth and wash his face with Urine. He gave up smoking, drinking and meat in any form. he turned a total Vegetarian -- rather a selective and choosy Vegetarian. Ina  way Urine Therapy had transformed his figure, habits and life for the better. I was told he also improved his eye sight.\u201d  Miracles of Urine Therapy by Dr. S.K. Sharma  OSTEOPOROSIS  \u201cThe Miracle Drug Against Osteoporosis  My story is indeed like so many others, really quite simple. A traumatic diagnosis from the medical profession and an easy solution and resolution by native osteoporosis was my teacher in this case. Aged 47 years I was diagnosed after bone density tests at the Austin hospital in Melbourne with osteo at the rate of 75% bone loss throughout the skeletal system. The usual drugs were recommended urgently, as I was told I was at a self fracturing stage. Even turning over in bed or stepping could result in fracture or breaking of bones. Oh Boy! What a picture for my imagination to dance with and feed something called fear. I asked my doctor within for help rather than depending on the doctor without (nice pun). A small book arrived next day from an Indian friend in his 70s. I do not practice this she said but I was told in my meditation to give this book to you. The book of course was on urine therapy. I started immediately. First washing myself, then drinking a small amount. My food intake was vegetarian at that stage with no alcohol, sugars etc. I noticed an improvement in my energy after the fasting on urine for 154 only two days. A detoxification followed and lasted for six weeks. Full steam ahead after that! (I must admit I was tempted to give up, the cleansing was simply horrible yet great).  I believe to a degree I was well again. My back is still rounded but health and energy fantastic. In 1996 I had a serious head-on car accident. Broken bones, arms, ankle, skull, knee injury, facial injuries, fractured ribs.  My recovery in every way was absolutely wonderful. Bones healed beautifully and quickly wounds healed in the same way mentally, physically & spiritually.  X-rayed from head to foot while in hospital, evidence showed no osteoporosis. I feel this result is the combination of many things, such as spiritual, mental and physical looking after each area. The food I chose to eat, the thoughts I had, taking time out to laugh brinbing joy back to this life so wonderful.  Shivambu is for me, all of this. Lots of water and urine, clean air and happy living at 55 years it\u2019s never been better.  Thank you Harald for the wonderful work you do to bring everyone together in awareness through wisdom.\u201d  Urine: The Holy Water by Harald W. Tietze  OSTEOPOROSIS  Mrs. Maria Of The B. Martinez { Mexico } \"From the 11th of February 1996 I was taking Urine because they diagnosed me with severe osteoporosis and deformative arthritis of the fingers, shoulders and back. Two years before they were going to operate on the bones, but a specialist doctor commented that he did not have a case to operate because the problem would return soon.  My fingers continued becoming deformed. I began with this Urine-therapy 4 months ago and approximately 2 months ago I noticed that the balls that were forming in the knuckles of the fingers disappeared", "token_ids": [220, 717, 339, 6790, 13, 25218, 1403, 477, 2380, 5672, 358, 6612, 430, 358, 1047, 3940, 14545, 1113, 1524, 3582, 358, 574, 35208, 682, 40335, 13, 358, 1047, 311, 733, 3201, 311, 7188, 369, 264, 2046, 323, 574, 60199, 430, 358, 1053, 539, 387, 1664, 439, 358, 1288, 387, 13, 578, 1317, 323, 2875, 315, 433, 11, 358, 3782, 1523, 449, 20236, 1566, 2046, 449, 1778, 72788, 279, 1093, 430, 358, 617, 539, 10534, 2533, 264, 1716, 13, 358, 574, 4950, 93327, 369, 1403, 2539, 2919, 323, 433, 3952, 757, 927, 264, 2046, 311, 636, 927, 433, 13, 15903, 810, 1855, 892, 358, 6818, 311, 733, 1203, 389, 279, 40335, 358, 6612, 1093, 358, 574, 3794, 11201, 13, 3092, 17102, 25, 420, 13455, 374, 264, 502, 2565, 11, 279, 89341, 527, 21503, 449, 682, 21522, 315, 53265, 677, 83300, 389, 1124, 11, 16287, 86836, 11, 350, 11206, 263, 11, 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{"text": " to those endowed \nwith less. Others possess very li ttle and dully plod through life.  \n    As vital force drops, the overall efficiency of all the body's organs correspondingly decline. The pancreas creates less dige stive \nenzymes; the thymus secretes less of its vital hormones that mobilize the immune syste m; the pituitary makes less growth hormone \nso the overall repair and rebuilding of cells and tissues slows correspondingly; and so forth. It does not really matter if t here is or is \nnot something called nerve energy that can or cannot be measured in a labo ratory. Vital force is observable to many people. \nHowever, it is measurable by laboratory test that after repeated irritation the overall functioning of the essential organs a nd glands \ndoes deteriorate.  \n    Enervation may develop so gradually that it progr esses below the level of awareness of the person, or times of increased \nenervation can be experienced as a complaint --as a lack of energy, as tiredness, as difficulties digesting, as a new inability to \nhandle a previously -tolerated insult like alcohol.  \n    Long -term consumption of poor -quality food causes enervation. The body is a carbon/oxygen engine designed to run efficiently \nonly on highly nutritious food and this aspect of human genetic programming cannot be changed significantly by adaptation. \nGiven enough generations a human gene pool can adapt to extracting its nutrition from a different group of foods. For example, a \ngroup of isolated Fijians currently enjoying long healthy lives eating a diet of seafoods and tropical root crops could sudde nly be \nmoved to the highlands of Switzerland and forced to eat the local fare or starve. But most of the Fijians would not have syste ms \nadept at making those enzymes necessary to digest cows milk. So the transplanted Fijians would experience many generations of  \npoorer health and shorter life spans until their genes had been selected for adaptation to the new dietary. Ultimately their \ndescendants could become uniformly healthy on rye bread and dairy products just like the highland Swiss were.  \n    However, modern ind ustrial farming and processing of foodstuffs significantly contributes to mass, widespread enervation in \ntwo ways. Humans will probably adjust to the first; the second will, I'm sure, prove insurmountable. First, industrially proc essed \nfoods are a recent i nvention and our bodies have not yet adapted to digesting them. In a few more generations humans might be \nable to accomplish that and public health could improve on factory food. In the meanwhile, the health of humans has declined.  \nIndustrially farmed food s have also been lowered in nutritional content compared to what food could be. I gravely doubt if any \nbiological organism can ever adapt to an overall dietary that contains significantly lowered levels of nutrition. I will expl ain this \nmore fully in the c hapter on diet.  \n \nSecondary Eliminations Are Disease  \n    However the exact form the chain from irritation or malnutrition to enervation progresses, the ultimate result is an increase d \nlevel of toxemia, placing an eliminatory burden on the liver and kidneys in excess of their ability. Eventually these organs begin to \nweaken. Decline of liver and/or kidney function threatens the stability and purity of blood chemistry. Rather than risk compl ete \nincapacitation or death from self -poisoning, the overloaded, toxic  body, guided by its genetic predisposition and the nature of the \ntoxins (what was eaten, in what state of stress), cleverly channels surplus toxins into its first line of defense --alternative or \nsecondary elimination systems.  \n    Most non -life-threatenin g yet highly annoying disease conditions originate as secondary eliminations. For example, the skin was \ndesigned to sweat, elimination of fluids. Toxemia is often pushed out the sweat glands and is recognized as an unpleasant bod y \nodor. A healthy, non -toxic body smells sweet and pleasant (like a newborn baby's body) even after exercise when it has been \nsweating heavily. Other skin -like organs such as the sinus tissues, were designed to secrete small amounts of mucus for \nlubrication. The lungs eliminate used  air and the tissues are lubricated with mucus -like secretions too. These secretions are types of \neliminations, but are not intended for the elimination of toxins. When toxins are discharged in mucus through tissues not des igned \nto handle them, the tissues  themselves become irritated, inflamed, weakened and thus much more subject to bacterial or viral \ninfection. Despite this danger, not eliminating surplus toxins carries with it the greater penalty of serious disability or d eath. \nBecause of this liability, the body, in its wisdom, initially chooses secondary elimination routes as far from vital tissues and organs \nas possible. Almost inevitably the skin or skin -like mucus membranes such as the sinuses, or lung tissues become the first line of \ndefense.  \n     Thus the average person's disease history begins with colds, flu, sinusitis, bronchitis, chronic cough, asthma, rashes, acne, \neczema, psoriasis. If these secondary eliminations are suppressed with drugs (either from the medical doctor or with over the  \ncounte r remedies), if the eating or lifestyle habits that created the toxemia are not changed, or if the toxic load increases beyon d the \nlimits of this technique, the body then begins to store toxins in fat or muscle tissues or the joint cavities, overburdens th e kidneys, \ncreates cysts, fibroids, and benign tumors to store those toxins. If toxic overload continues over a longer time the body wil l \neventually have to permit damages to vital tissues, and life -threatening conditions develop.  \n    Hygienic doctors alwa ys stress that disease is remedial effort. Illness comes from the body's best attempt to lighten its toxic load \nwithout immediately threatening its survival. The body always does the very best it can to remedy toxemia given its circumsta nces, \nand it should  be commended for these efforts regardless of how uncomfortable they might be to the person inhabiting the body. \nSymptoms of secondary elimination are actually a positive thing because they are the body's efforts to lessen a dangerously t oxic \ncondition. Se condary eliminations shouldn't be treated immediately with a drug to suppress the process. If you squelch the bodies \nbest and least -life-threatening method to eliminate toxins, the body will ultimately have to resort to another more dangerous \nthough probab ly less immediately uncomfortable channel.  \n    The conventional medical model does not view disease this way and sees the symptoms of secondary elimination as the disease \nitself. So the conventional doctor takes steps to halt the body's remedial efforts, thus stopping the undesirable symptom and then, \nthe symptom gone, proclaims the patient cured. Actually, the disease is the cure.  \n    A common pattern of symptom suppression under the contemporary medical model is this progression: treat colds with \nantihis tamines until the body gets influenza; suppress a flu repeatedly with antibiotics and eventually you get pneumonia. Or, \nsuppress eczema with cortisone ointment repeatedly, and eventually you develop kidney disease. Or, suppress asthma with \nbronkiodialators  and eventually you need cortisone to suppress it. Continue treating asthma with steroids and you destroy the \nadrenals; now the body has become allergic to virtually everything.  \n    The presence of toxins in an organ of secondary elimination is frequently the cause of infection. Sinuses and lungs, inflamed by \nsecondary eliminations, are attacked by viruses or bacteria; infectious diseases of the skin result from pushing toxins out o f the \nskin. More generalized infections also result from toxemia; in this ca se the immune system has become compromised and the body \nis overwhelmed by an organism that it normally should be able to resist easily. The wise cure of infections is not to use ant ibiotics \nto suppress the bacteria while simultaneously whipping the immune  system; most people, including most medical doctors, do not \nrealize that antibiotics also goose the immune system into super efforts. But when one chooses to whip a tired horse, eventua lly the \nexhausted animal collapses and cannot rise again no matter how  vigorously it is beaten. The wise cure is to detoxify the body, a \nstep that simultaneously eliminates secondary eliminations and rebuilds the immune system.  \n    The wise way to deal with the body's eliminative efforts is to accept that disease is an oppor tunity to pay the piper for past \nindiscretions. You should go to bed, rest, and drink nothing but water or dilute juice until the condition has passed. This a llows the \nbody to conserve its vital energy, direct this energy toward healing the disordered body  part, and catch up on its waste disposal. In \nthis way you can help your body, be in harmony with its efforts instead of working against it which is what most people do.  \n    Please forgive another semi -political polemic here, but in my practice I have ofte n been amazed to hear my clients complain that \nthey have not the time nor the ability to be patient with their body, to rest it through an illness because they have a job t hey can't \nafford to miss or responsibilities they can't put down. This is a sad comm entary on the supposed wealth and prosperity of the \nUnited States. In our country most people are enslaved by their debts, incurred because they had been enthralled by the illus ion of \nhappiness secured by the possession of material things. Debt slaves beli eve they cannot miss a week of work. People who feel they \ncan't afford to be sick think they can afford to live on pills", "token_ids": [311, 1884, 98728, 720, 4291, 2753, 13, 26080, 15575, 1633, 908, 259, 11489, 323, 294, 22732, 628, 347, 1555, 2324, 13, 2355, 262, 1666, 16595, 5457, 21701, 11, 279, 8244, 15374, 315, 682, 279, 2547, 596, 36853, 8024, 11559, 18174, 13, 578, 62268, 300, 11705, 2753, 4170, 68, 357, 535, 720, 17007, 79809, 26, 279, 270, 1631, 355, 19733, 2392, 2753, 315, 1202, 16595, 44315, 430, 29905, 553, 279, 22852, 42345, 68, 296, 26, 279, 20428, 3159, 661, 3727, 2753, 6650, 36908, 720, 708, 279, 8244, 13023, 323, 56228, 315, 7917, 323, 39881, 70270, 8024, 11559, 26, 323, 779, 13544, 13, 1102, 1587, 539, 2216, 5030, 422, 259, 1618, 374, 477, 374, 720, 1962, 2555, 2663, 32015, 4907, 430, 649, 477, 4250, 387, 17303, 304, 264, 10278, 78, 436, 5382, 13, 55371, 5457, 374, 40635, 311, 1690, 1274, 13, 720, 11458, 11, 433, 374, 66303, 555, 27692, 1296, 430, 1306, 11763, 66510, 279, 8244, 31301, 315, 279, 7718, 36853, 264, 15953, 82375, 720, 28156, 39436, 349, 13, 2355, 262, 2998, 8943, 1253, 2274, 779, 27115, 430, 433, 463, 911, 4043, 288, 3770, 279, 2237, 315, 17985, 315, 279, 1732, 11, 477, 3115, 315, 7319, 720, 268, 8943, 649, 387, 10534, 439, 264, 12458, 1198, 300, 264, 6996, 315, 4907, 11, 439, 19781, 2136, 11, 439, 27129, 21552, 287, 11, 439, 264, 502, 38550, 311, 720, 8355, 264, 8767, 482, 21220, 261, 660, 27224, 1093, 13200, 13, 2355, 262, 5843, 482, 5098, 15652, 315, 8009, 482, 10692, 3691, 11384, 665, 8943, 13, 578, 2547, 374, 264, 12782, 20886, 19472, 4817, 6319, 311, 1629, 30820, 720, 3323, 389, 7701, 78216, 3691, 323, 420, 13189, 315, 3823, 19465, 15840, 4250, 387, 5614, 12207, 555, 34185, 13, 720, 22818, 3403, 22540, 264, 3823, 15207, 7463, 649, 10737, 311, 60508, 1202, 26677, 505, 264, 2204, 1912, 315, 15657, 13, 1789, 3187, 11, 264, 720, 4166, 315, 25181, 435, 3251, 5493, 5131, 22128, 1317, 9498, 6439, 12459, 264, 10173, 315, 53405, 82, 323, 35148, 3789, 31665, 1436, 31837, 451, 308, 398, 387, 720, 95918, 311, 279, 1579, 8329, 315, 30221, 323, 9770, 311, 8343, 279, 2254, 21057, 477, 6917, 588, 13, 2030, 1455, 315, 279, 435, 3251, 5493, 1053, 539, 617, 42345, 68, 10030, 720, 1037, 418, 520, 3339, 1884, 56067, 5995, 311, 21552, 46266, 14403, 13, 2100, 279, 1380, 501, 7719, 435, 3251, 5493, 1053, 3217, 1690, 22540, 315, 2355, 5481, 15171, 2890, 323, 24210, 2324, 45395, 3156, 872, 21389, 1047, 1027, 4183, 369, 34185, 311, 279, 502, 34625, 13, 55106, 872, 720, 8784, 29410, 1436, 3719, 78909, 9498, 389, 436, 9188, 16385, 323, 34479, 3956, 1120, 1093, 279, 1579, 1974, 30791, 1051, 13, 2355, 262, 4452, 11, 6617, 1280, 88689, 6757, 33489, 323, 8863, 315, 3691, 267, 33668, 12207, 44072, 311, 3148, 11, 24716, 665, 8943, 304, 720, 20375, 5627, 13, 66094, 690, 4762, 7652, 311, 279, 1176, 26, 279, 2132, 690, 11, 358, 2846, 2771, 11, 12391, 1672, 324, 16966, 481, 13, 5629, 11, 67965, 750, 13988, 4043, 291, 720, 96420, 527, 264, 3293, 602, 308, 7611, 323, 1057, 13162, 617, 539, 3686, 30464, 311, 21552, 287, 1124, 13, 763, 264, 2478, 810, 22540, 12966, 2643, 387, 720, 481, 311, 22829, 430, 323, 586, 2890, 1436, 7417, 389, 8803, 3691, 13, 763, 279, 37318, 11, 279, 2890, 315, 12966, 706, 19284, 13, 2355, 1451, 592, 462, 750, 3117, 2106, 3691, 274, 617, 1101, 1027, 39920, 304, 43226, 2262, 7863, 311, 1148, 3691, 1436, 387, 13, 358, 29059, 989, 10712, 422, 904, 720, 8385, 5848, 47120, 649, 3596, 10737, 311, 459, 8244, 34625, 430, 5727, 12207, 39920, 5990, 315, 26677, 13, 358, 690, 3327, 37202, 420, 720, 6518, 7373, 304, 279, 272, 305, 2943, 389, 10173, 13, 2355, 720, 50063, 43420, 12922, 8886, 31974, 2355, 262, 4452, 279, 4839, 1376, 279, 8957, 505, 66510, 477, 8811, 83664, 311, 665, 8943, 68711, 11, 279, 17139, 1121, 374, 459, 5376, 294, 720, 3374, 315, 41569, 22689, 11, 25012, 459, 38416, 5382, 23104, 389, 279, 26587, 323, 81960, 304, 13937, 315, 872, 5845, 13, 38274, 1521, 36853, 3240, 311, 720, 906, 3448, 13, 32725, 483, 315, 26587, 323, 5255, 39042, 734, 48926, 279, 20334, 323, 53500, 315, 6680, 30903, 13, 26848, 1109, 5326, 4684, 1880, 68, 720, 2910, 391, 582, 7709, 477, 4648, 505, 659, 482, 5481, 3416, 287, 11, 279, 75691, 11, 21503, 220, 2547, 11, 33687, 555, 1202, 19465, 80632, 3571, 323, 279, 7138, 315, 279, 720, 998, 87, 1354, 320, 12840, 574, 35661, 11, 304, 1148, 1614, 315, 8631, 705, 28799, 398, 12006, 41548, 62186, 1139, 1202, 1176, 1584, 315, 9232, 1198, 78095, 477, 720, 19217, 44032, 6067, 13, 2355, 262, 7648, 2536, 482, 14789, 56844, 101998, 342, 3686, 7701, 30931, 8624, 4787, 82316, 439, 14580, 9961, 12922, 13, 1789, 3187, 11, 279, 6930, 574, 720, 5919, 1571, 311, 28566, 11, 44032, 315, 56406, 13, 2057, 87, 22689, 374, 3629, 15753, 704, 279, 28566, 82375, 323, 374, 15324, 439, 459, 47989, 30111, 379, 720, 50017, 13, 362, 9498, 11, 2536, 482, 998, 14668, 2547, 50737, 10437, 323, 24729, 320, 4908, 264, 46397, 8945, 596, 2547, 8, 1524, 1306, 10368, 994, 433, 706, 1027, 720, 82, 906, 1113, 17345, 13, 7089, 6930, 482, 4908, 36853, 1778, 439, 279, 76914, 39881, 11, 1051, 6319, 311, 513, 9537, 2678, 15055, 315, 296, 38601, 369, 720, 104098, 2265, 367, 13, 578, 45274, 22472, 1511, 220, 3805, 323, 279, 39881, 527, 54494, 660, 449, 296, 38601, 482, 4908, 6367, 919, 2288, 13, 4314, 6367, 919, 527, 4595, 315, 720, 40895, 12922, 11, 719, 527, 539, 10825, 369, 279, 44032, 315, 62186, 13, 3277, 62186, 527, 57191, 304, 296, 38601, 1555, 39881, 539, 951, 220, 1571, 720, 998, 3790, 1124, 11, 279, 39881, 220, 5694, 3719, 84971, 11, 4704, 3690, 11, 58764, 323, 8617, 1790, 810, 3917, 311, 45964, 477, 29962, 720, 258, 13421, 13, 18185, 420, 8137, 11, 539, 40599, 41548, 62186, 24266, 449, 433, 279, 7191, 16750, 315, 6129, 28353, 477, 294, 384, 589, 13, 720, 18433, 315, 420, 24305, 11, 279, 2547, 11, 304, 1202, 24278, 11, 15453, 41011, 14580, 44032, 11543, 439, 3117, 505, 16595, 39881, 323, 36853, 720, 300, 3284, 13, 35403, 40605, 279, 6930, 477, 6930, 482, 4908, 296, 38601, 79348, 1778, 439, 279, 7589, 4881, 11, 477, 21271, 39881, 3719, 279, 1176, 1584, 315, 720, 98092, 13, 2355, 257, 14636, 279, 5578, 1732, 596, 8624, 3925, 12302, 449, 9439, 82, 11, 20236, 11, 76914, 20000, 11, 31071, 331, 20000, 11, 21249, 40700, 11, 51643, 11, 436, 14380, 11, 46905, 11, 720, 69768, 9355, 11, 4831, 93003, 13, 1442, 1521, 14580, 9961, 12922, 527, 56089, 449, 11217, 320, 50998, 505, 279, 6593, 10896, 477, 449, 927, 279, 2355, 1868, 68, 436, 51236, 705, 422, 279, 12459, 477, 19433, 26870, 430, 3549, 279, 41569, 22689, 527, 539, 5614, 11, 477, 422, 279, 21503, 2865, 12992, 7888, 263, 294, 279, 720, 42178, 315, 420, 15105, 11, 279, 2547, 1243, 12302, 311, 3637, 62186, 304, 8834, 477, 16124, 39881, 477, 279, 10496, 57709, 1385, 11, 927, 11490, 53321, 270, 384, 81960, 11, 720, 59619, 63581, 82, 11, 16178, 41194, 11, 323, 65309, 56071, 311, 3637, 1884, 62186, 13, 1442, 21503, 43284, 9731, 927, 264, 5129, 892, 279, 2547, 31331, 326, 720, 3163, 1870, 617, 311, 11810, 26186, 311, 16595, 39881, 11, 323, 2324, 482, 97229, 6147, 4787, 2274, 13, 2355, 262, 10320, 88364, 292, 16410, 453, 10196, 32910, 8631, 430, 8624, 374, 34630, 532, 5149, 13, 12799, 2136, 4131, 505, 279, 2547, 596, 1888, 4879, 311, 83608, 1202, 21503, 2865, 720, 30096, 7214, 27903, 1202, 20237, 13, 578, 2547, 2744, 1587, 279, 1633, 1888, 433, 649, 311, 40239, 41569, 22689, 2728, 1202, 10408, 21127, 308, 1634, 11, 720, 438, 433, 1288, 220, 387, 1081, 2954, 369, 1521, 9045, 15851, 315, 1268, 29213, 814, 2643, 387, 311, 279, 1732, 26318, 5977, 279, 2547, 13, 720, 29012, 52273, 315, 14580, 44032, 527, 3604, 264, 6928, 3245, 1606, 814, 527, 279, 2547, 596, 9045, 311, 76970, 264, 59594, 259, 297, 14668, 720, 9233, 13, 1369, 9955, 661, 9961, 12922, 13434, 956, 387, 12020, 7214, 449, 264, 5623, 311, 28321, 279, 1920, 13, 1442, 499, 8330, 301, 331, 279, 13162, 720, 16241, 323, 3325, 482, 14789, 62999, 1749, 311, 22472, 62186, 11, 279, 2547, 690, 13967, 617, 311, 22541, 311, 2500, 810, 11660, 720, 4636, 3650, 370, 14869, 2753, 7214, 29213, 5613, 13, 2355, 262, 578, 21349, 6593, 1646, 1587, 539, 1684, 8624, 420, 1648, 323, 16008, 279, 13803, 315, 14580, 44032, 439, 279, 8624, 720, 275, 726, 13, 2100, 279, 21349, 10896, 5097, 7504, 311, 27365, 279, 2547, 596, 34630, 532, 9045, 11, 8617, 23351, 279, 77344, 49648, 323, 1243, 11, 720, 1820, 49648, 8208, 11, 463, 49661, 279, 8893, 64688, 13, 34863, 11, 279, 8624, 374, 279, 27208, 13, 2355, 262, 362, 4279, 5497, 315, 49648, 46735, 1234, 279, 19225, 6593, 1646, 374, 420, 33824, 25, 4322, 9439, 82, 449, 720, 519, 7141, 285, 26555, 1572, 3156, 279, 2547, 5334, 62937, 26, 28321, 264, 20236, 19352, 449, 46850, 323, 9778, 499, 636, 69329, 13, 2582, 11, 720, 98060, 12208, 89, 9355, 449, 23100, 285, 606, 297, 396, 479, 19352, 11, 323, 9778, 499, 2274, 39042, 8624, 13, 2582, 11, 28321, 51643, 449, 720, 68557, 74, 3205, 532, 3046, 220, 323, 9778, 499, 1205, 23100, 285, 606, 311, 28321, 433, 13, 15353, 27723, 51643, 449, 58161, 323, 499, 7066, 279, 720, 329, 1466, 1147, 26, 1457, 279, 2547, 706, 3719, 57596, 311, 21907, 4395, 13, 2355, 262, 578, 9546, 315, 62186, 304, 459, 2942, 315, 14580, 44032, 374, 14134, 279, 5353, 315, 19405, 13, 18098, 4881, 323, 45274, 11, 4704, 3690, 555, 720, 19217, 9961, 12922, 11, 527, 18855, 555, 42068, 477, 24032, 26, 50600, 19338, 315, 279, 6930, 1121, 505, 17919, 62186, 704, 297, 282, 279, 720, 37282, 13, 4497, 67217, 30020, 1101, 1121, 505, 41569, 22689, 26, 304, 420, 2211, 513, 279, 22852, 1887, 706, 3719, 44500, 323, 279, 2547, 720, 285, 43206, 555, 459, 47120, 430, 433, 14614, 1288, 387, 3025, 311, 22884, 6847, 13, 578, 24219, 27208, 315, 30020, 374, 539, 311, 1005, 3276, 19185, 83300, 720, 998, 28321, 279, 24032, 1418, 25291, 98622, 279, 22852, 220, 1887, 26, 1455, 1274, 11, 2737, 1455, 6593, 16410, 11, 656, 539, 720, 8110, 553, 430, 46850, 1101, 63237, 279, 22852, 1887, 1139, 2307, 9045, 13, 2030, 994, 832, 41011, 311, 51176, 264, 19781, 15580, 11, 1567, 4381, 326, 398, 279, 720, 327, 15424, 291, 10065, 87458, 323, 4250, 10205, 1578, 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46304, 311, 6865, 856, 8403, 29011, 430, 720, 20670, 617, 539, 279, 892, 6463, 279, 5845, 311, 387, 8893, 449, 872, 2547, 11, 311, 2800, 433, 1555, 459, 17563, 1606, 814, 617, 264, 2683, 259, 35309, 649, 956, 720, 2715, 541, 311, 3194, 477, 28423, 814, 649, 956, 2231, 1523, 13, 1115, 374, 264, 12703, 1081, 1218, 661, 389, 279, 10171, 12205, 323, 44202, 315, 279, 720, 23175, 4273, 13, 763, 1057, 3224, 1455, 1274, 527, 95389, 555, 872, 45305, 11, 52872, 1606, 814, 1047, 1027, 65308, 3545, 839, 555, 279, 5986, 355, 28772, 315, 720, 71, 67391, 27528, 555, 279, 19243, 315, 3769, 2574, 13, 58654, 32760, 1689, 72, 49996, 814, 4250, 3194, 264, 2046, 315, 990, 13, 9029, 889, 2733, 814, 720, 4919, 956, 10150, 311, 387, 14363, 1781, 814, 649, 10150, 311, 3974, 389, 26153], "source": "0xBreath/holistic-books"}
{"text": " priceless.\nUpon our return we began to change our lifestyle to fit D's new program. It was \ndifficult, but we followed it in its entirety without any alterations. D had amazingly \nfew problems and returned to work June 1. (A total leave-of-absence of 6 months.) To \ndate she has had no recurrence of cancer and no major health problems of any \nnature. She takes vitamin and mineral supplements.\n152\nWinning The Cancer War\nWhat we have learned about cancer through Dr. Kelley has spared at least eight \nlives. We would go the same route again well knowing what we would be getting \ninto and knowing the results. D's life was worth it all; the other eight we look at as a \nmajor bonus from the Lord. My unanswered question: Why could Dr. Kelley find in \none day what many doctors could not find in many months?\nDr. Kelley: \"Pancreatic cancer is very devastating and very close to my heart \nbecause that's what I  had. The average life expectancy of a clinically diagnosed case \nof pancreas malignancy is two months. This lovely young lady, with eight years' \nsurvival, is an example of what can be done with total family unity. This family is a \nwonderful example of 'how to.' They addressed two contributing factors to successful \nhealing \u2014 a positive attitude and the willingness to do whatever it takes to get well.\n\"Pancreatic cancer has some particular characteristics which are not like other \ncancers. These characteristics include a lot of excessive gas and very unusual mental \nstates such as very severe nightmares, depression, anxiety and all the negative factors \nthat otherwise happy and cheerful individuals would not have. Such individuals flip \ninto depression and irritation and become hard to get along with.\n\"D is so nice, it's hard to imagine her being hard to get along with. But even if she \nwas, her parents would have understood and paid no attention. That kind of unselfish \nsupport can make the difference between life and death.\"\nSkin Cancer Testimonial\nBetty F. ~ Spokane, WA\n11-Year Victory Over Skin Cancer \n\"You have cancer.\"\nWhen I  heard those three words over the telephone my only thought was \"I'm \ngoing to die!\" I  was \"shook up!\" I  barely heard the voice on the other end of the \ntelephone tell me to come in and see Dr. S.L. as soon as possible.\nOnly another cancer patient knows what it means to be told \"you have cancer.\" It \nis not only a sentence of death; it is a sentence of death linked with severe pain.\nI  was 46, living and working in New York City when I  was diagnosed as having \ncancer. I  had been feeling \"poorly\" since I  was 37 and had had a partial \nhysterectomy. I  was trying every day to live with \"feeling poorly\" because no doctor I  \nsaw was able to help me \"feel better.\" And believe me, I  saw many physicians in the\n153\nWinning The Cancer War\n\"Big Apple.\"\nOur family physician, Dr. H.H., said I  should see a specialist because my periods \nwere too long, I  was losing too much blood during each period and I  had fibroids. I  \nwent to the specialist he recommended who urged me not to wait, but to have the \noperation \"before it was too late.\" I  followed orders. I  had the operation. (By the way,\nI  remember being sedated and prepared in the morning for the operation, which was \nscheduled for 1:00 p.m. I  remember not being wheeled in until 4:00 p.m.! I  was \nworried and wondered... w ill I  get the right operation? This experience filled me \nwith dismay and created distrust for the medical profession.)\nI  was discharged with a clean bill of health. Now that I  had had the operation, did I  \nfeel better? No, I  felt worse! I  was passing gas, feeling tired and terribly constipated. It \ndid no good to hear nice words of assurance from the doctor or that the tumor they \nhad removed was the size of a five-month pregnancy. I  didn't feel better hearing that \nit was normal for some people not to have daily bowel movements. I  felt loggy.\nShortly after the operation and an \"OK checkup\" from the surgeon, I  went to our \nfamily physician with the complaint \"I have pain in the abdomen.\" He examined me \nand was surprised to find a cyst in the former womb area. He asked me to return to \nthe specialist. I  refused. I  told our family physician that my confidence in the \nspecialist was gone. I  asked him to take care of me. After much pleading, he did. He \nremoved the cyst in his office by cauterization. Those were two painful office visits \nfor me.\nI  still felt rotten. I  was fatigued all the time and passing gas much of the time. I  had \nattacks of illness diagnosed as myositis and facial neuritis. I  had pains in my \nabdomen, which were diagnosed as a nervous stomach. The family doctor suggested \nI  take the gallbladder test. I  took it. Fortunately, at the time, there was nothing wrong \nwith my gallbladder. I  went to the dentist often because my gums were bleeding and \nmy teeth were loose.\nI  was born with a brown mole on my left cheek. When I  was 14, hair began to \ngrow in the mole. It didn't hurt, but I  felt a pulsating sensation in the mole area. I  saw \na doctor who recommended removing the hairs by electrolysis. I  did this. Afterward, \nthe doctor said \"It looks OK; we'll leave it alone for now, but you should always \nwatch the mole for any changes.\"\nTwo years after the hysterectomy operation at the age of 39, the brown mole on my \nleft check started to throb and grow. I  saw a skin specialist and had the mole excised. \nA biopsy was performed. Diagnosis: Non-malignant.\nIn the fall of 1969, I  saw a gynecologist for a checkup. This doctor recommended\n154\nWinning The Cancer War\nestrogen because I  had had a partial hysterectomy. I  took the estrogen for three \nmonths only because round white spots emerged on both of my thighs and a growth \ndeveloped under the arch of my left foot. I  had to have this growth surgically \nremoved. This, too, was biopsied and declared non-malignant. At the same time, the \nskin specialist removed some small growths on my face, forehead and right wrist.\nI  was depressed; I  was still suffering with passing gas; my eyes were deteriorating. I  \ncouldn't focus; couldn't see telephone numbers or addresses in the telephone book, \nfound it difficult to read the newspapers. I  suffered with muscle weakness and \ncramps. The latter condition would often strike me at night while I  was sleeping with \nsuch severity that I  would wake up screaming from the pain. My chestnut brown hair \nwas turning gray; the texture was now brittle. Worst of all, my face \"itched\" 24 hours \na day. I  wanted to holler because there was no letup of pain. I  found I  could no \nlonger tolerate any sunlight.\nI  went to yet another specialist. I  gave him a list of my complaints. He gave me a \nbattery of tests, a big bill, and said that the tests showed there was nothing wrong \nwith me. He said, \"You're getting older, try to make things easier.\" He suggested I  see \na psychiatrist. I  questioned him about my facial condition. He said the facial problem \nwas probably part of my active imagination. Ooh, but I  was angry when I  left his \noffice.\nI  found the pain in my face intolerable. I  made an appointment with a skin \nspecialist in 1971. He performed surgery in his office and said, \"W e'll do a biopsy but \nI  doubt that you'll get your money's worth,\" Well, his office is the party that called \nand told me, \"You have cancer.\" I  think I  was shocked because I  thought I  had a \ncharmed existence when it came to surgery and biopsies. After all, I  had been \nthrough many operations and biopsies and all had been diagnosed as being benign.\nI  followed the skin specialist's recommendation of going into the hospital \nimmediately and having the \"entire cancerous tumor completely removed.\" He said \nhe was sure this would be the case.\nThe short hospital stay was an ordeal. For a facial condition, I  had to undergo a \nseries of body X-rays and other tests. When I  asked, \"Why? I  was told it was \"hospital \nprocedure.\" I  don't know what good they did; I  do know it hiked up the bill. In the \nhospital I  had a section between my lip and chin cut again. This biopsy also stated \nthat \"the patient has cancer.\" The doctor said, \"Go home, let your face heal and see \nme in six months.\"\nAbout this time I  began to visit health food stores in my neighborhood. Why? I  \nthought there might be something to taking supplements. I  was hoping to find \nsomething to take to have more energy. I  bought books on health and I  bought health\n155\nWinning The Cancer War\nmagazines. 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720, 2727, 304, 4848, 4038, 10246, 10714, 420, 892, 358, 220, 6137, 311, 4034, 2890, 3691, 10756, 304, 856, 12818, 13, 8595, 30, 358, 2355, 61665, 1070, 2643, 387, 2555, 311, 4737, 33690, 13, 358, 220, 574, 16026, 311, 1505, 720, 34431, 311, 1935, 311, 617, 810, 4907, 13, 358, 220, 11021, 6603, 389, 2890, 323, 358, 220, 11021, 2890, 198, 9992, 198, 17400, 1251, 578, 26211, 5111, 198, 31606, 29841, 13, 358, 220, 574, 24834, 2500, 62803], "source": "0xBreath/holistic-books"}
{"text": "gers. Badgers kill\nmice. Mice kill bugs. Bugs\u2026You have only to look at nature to\nrealize there is no justice in the world. Tornadoes, floods, tidal waves,\ndraughts are all unfair. It is a mythological concept, this justice\nbusiness. The world and the people in it go on being unfair every\nday. You can choose to be happy or unhappy, but it has nothing to\ndo with the lack of justice you see around you.\n164This is not a sour view of humanity and the world, but rather an\naccurate report of what that world is like. Justice is simply a concept\nthat has almost no applicability, particularly as it pertains to your\nown choices about fulfillment and happiness. But too many of us\ntend to demand that fairness be an inherent part of our relations\nwith others. \u201cIt isn\u2019t fair.\u201d \u201cYou have no right to do that if I can\u2019t\u201d\nand \u201cWould I do that to you?\u201d These are the sentences that we use.\nWe seek justice and use the lack of it as a justification for unhappi-\nness. The demand for justice is not the neurotic behavior. It only\nbecomes an erroneous zone when you punish yourself with a negat-\nive emotion as you fail to see evidence of the justice that you so fu-\ntilely demand. In this case the self-defeating behavior is not the de-\nmand for justice, but the immobilization that may result from no-\njustice-reality.\nOur culture promises justice. Politicians refer to it in all of their\ncampaign speeches. \u201cWe need equality and justice for all.\u201d Yet day\nafter day, nay, century after century, the lack of justice continues.\nPoverty, war, pestilence, crime, prostitution, dope and murders\npersist generation after generation in public and private life. And if\nthe history of humanity can be used as a guide they will continue.\nInjustice is a constant, but you, in your infinite new wisdom, can\ndecide to fight that injustice and refuse to be seduced into being\nemotionally immobilized over it. You can work at helping to eradic-\nate injustice, and you can decide that you won\u2019t be psychologically\ndefeated by it.\nThe legal system promises justice. \u201cThe people demand justice,\u201d\nand some of them even work to make it happen. But it generally\ndoesn\u2019t. Those with money are not convicted. Judges and policemen\nare often bought by the powerful. A President and Vice-President\nof the United States are pardoned or wrist-slapped for obvious\nfelonies. The poor fill the jails, and have next to no chance of beating\nthe system. It\u2019s not fair. But it\u2019s true. Spiro Agnew becomes rich after\nevading his income taxes. Richard Nixon is exonerated, and his yes-\nmen serve a fewTHE JUSTICE TRAP  / 165months in a minimum security prison, while the poor and members\nof minority groups rot in jail waiting for trial, waiting for a chance.\nA visit to any local courthouse or police station will prove that the\ninfluential have a separate set of rules, although this is relentlessly\ndenied by the authorities. Where is the justice? Nowhere! Your de-\nciding to fight it may be admirable indeed, but your choosing to be\nupset by it is as neurotic as guilt, approval-seeking or any other of\nthe self-flagellating behavior that constitutes your erroneous zones.\n\u201cIt\u2019s Not Fair!\u201d The Slogan of Ineffective Relationships\nThe demand for justice may infiltrate your personal relationships\nand prevent you from communicating effectively with others. The\n\u201cIt\u2019s not fair\u201d slogan is one of the more common\u2014and destruct-\nive\u2014laments made by one person against another. In order for you\nto consider something unfair you must compare yourself to another\nindividual or group of individuals. Your mind-set goes something\nlike this: \u201cIf they can do it, so can I.\u201d \u201cIt\u2019s not fair for you to have\nmore than I.\u201d \u201cBut I didn\u2019t get to do that, why should you?\u201d On and\non they go. In this case you\u2019re determining what is good for you on\nthe basis of someone else\u2019s conduct. They, not you, are in charge of\nyour emotions. If you are upset because of not being able to do\nsomething that someone else has done, then you\u2019ve given them\ncontrol over you. Whenever you compare yourself to anyone else,\nyou are playing the \u201cIt\u2019s not fair\u201d game, and shifting from self-reli-\nance to other-directed external thinking.\nOne of my clients, an attractive young woman named Judy, is a\ngood example of this kind of self-destructive thinking. Judy com-\nplained about her unhappy marriage of five years. One night in\ncounseling she acted out a marital argument for the group. When\nthe young man who was taking the role of Judy\u2019s insur-166 / Your Erroneous Zonesance salesman husband said something unpleasant to her, Judy im-\nmediately countered with \u201cWhy did you say that? I never say things\nlike that to you.\u201d When he mentioned their two children, Judy said,\n\u201cThat isn\u2019t fair. I never bring the children into an argument.\u201d When\ntheir role working turned to a prospective evening\u2019s entertainment,\nJudy\u2019s reasoning was once again, \u201cThat isn\u2019t fair. You get out all the\ntime while I have to stay home with the children.\u201d\nJudy ran her marriage on a tally sheet. One for you, one for me.\nEverything must be fair. If I act this way, you must act the same\nway. It was no wonder she was hurt and resentful most of the time,\nmore concerned with righting imaginary injustices than examining\nand perhaps improving her marriage.\nJudy\u2019s search for justice was a neurotic dead end. She was assess-\ning her husband\u2019s behavior on the basis of her own and her happi-\nness on the basis of her husband\u2019s behavior. Were she to stop her\nincessant keeping track and begin going after the things she wants\nwithout having to be in debt to the other, then her relationship would\nimprove significantly.\nFairness is an external concept\u2014a way of avoiding the taking\ncharge of your own life.\u2019 Instead of thinking of anything as being\nunfair, you can decide what you really want, and then set about\ndevising strategies for attaining it, independent of what anyone else\nin the world wants or does. The simple facts are that everyone is\ndifferent, and no amount of your bitching about others having it\nbetter than you will bring about any positive self-changes. You\u2019ll\nneed to eliminate the other-references, and throw away the binocu-\nlars that focus on what others are doing. Some people work less and\nget more money. Others get promoted out of favoritism, when you\nhave the ability. Your spouse and children will continue to do things\ndifferently from you. But if you focus on yourself rather than com-\npare yourself to others, then you will have no opportunity to upset\nyourself with the lack of equality you observe. The backdrop for\nvirtually all neurosis is making others\u2019 behavior more significantTHE JUSTICE TRAP  / 167than your own. If you carry around the \u201cIf he can do it, so should\nI\u201d sentences, you\u2019ll be running your life on the basis of someone else\nand never create your own life.\nJealousy: A \u201cDemand for Justice\u201d Sideshow\nJohn Dryden called jealousy \u201cthe jaundice of the soul.\u201d If your\njealousy gets in your way, and creates any amount of emotional\nimmobility, then you can set as a goal the elimination of this wasteful\nthinking. Jealousy is really a demand that someone love you in a\ncertain way, and you saying \u201cIt isn\u2019t fair\u201d when they don\u2019t. It comes\nfrom a lack of self-confidence, simply because it is an other-directed\nactivity. It allows their behavior to be the cause of your emotional\ndiscomfort. People who really like themselves don\u2019t choose jealousy\nor allow themselves to be distraught when someone else doesn\u2019t\nplay fair.\nYou can never predict how someone you love will react to another\nhuman being, but if they choose to be affectionate or loving you can\nonly experience the immobility of jealousy if you see their decisions\nas having anything to do with you. That is your choice. If a partner\nloves another, he isn\u2019t being \u201cunfair,\u201d he is simply being. If you label\nit unfair, you\u2019ll probably end up trying to figure out why. A perfect\nexample is a client of mine who was furious because her husband\nhad an affair. She became obsessed with trying to figure out why?\nShe was constantly asking, \u201cWhere did I go wrong?\u201d \u201cWhat\u2019s wrong\nwith me?\u201d \u201cWasn\u2019t I good enough for him?\u201d and similar self-\ndoubting questions. Helen was always thinking about the injustice\nof her husband\u2019s infidelity. She even contemplated having an affair\nherself as a way to right the balance. She cried a great deal and al-\nternated between fury and sadness.\nHelen\u2019s faulty thinking, which leads her to unhappiness, lies in\nher demand for justice which suffocates her in this relationship. She\nhas made her husband\u2019s choice to engage in sex168 / Your Erroneous Zonesthe reason for her to be upset. At the same time she is using his be-\nhavior as a rationale for doing something that she probably wanted\nto do for a long time\u2014but didn\u2019t because it isn\u2019t fair. Helen\u2019s insist-\nence on strict justice would have meant that if she were the first to", "token_ids": [10863, 13, 11717, 10863, 5622, 198, 76, 560, 13, 386, 560, 5622, 23367, 13, 87601, 1981, 2675, 617, 1193, 311, 1427, 520, 7138, 311, 198, 8110, 553, 1070, 374, 912, 12437, 304, 279, 1917, 13, 350, 64043, 288, 11, 61272, 11, 86559, 17301, 345, 23044, 3948, 82, 527, 682, 28743, 13, 1102, 374, 264, 21849, 5848, 7434, 11, 420, 12437, 198, 27243, 13, 578, 1917, 323, 279, 1274, 304, 433, 733, 389, 1694, 28743, 1475, 198, 1316, 13, 1472, 649, 5268, 311, 387, 6380, 477, 43251, 11, 719, 433, 706, 4400, 311, 198, 3055, 449, 279, 6996, 315, 12437, 499, 1518, 2212, 499, 627, 10513, 2028, 374, 539, 264, 20897, 1684, 315, 22706, 323, 279, 1917, 11, 719, 4856, 459, 198, 37021, 349, 1934, 315, 1148, 430, 1917, 374, 1093, 13, 12007, 374, 5042, 264, 7434, 198, 9210, 706, 4661, 912, 4666, 2968, 11, 8104, 439, 433, 18713, 1771, 311, 701, 198, 785, 11709, 922, 57383, 323, 23871, 13, 2030, 2288, 1690, 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{"text": ", flushed his nostrils with it, washed his eyes with it for ten \nminutes, gargled with it, 'placed wet-pack of urine on his pate for \nreducing baldness and massaged limbs with it. He has' given up salt, \nghee, oils, jaggery and sugar. This practice he has so far continued \nfor the last six months. \nEarlier sugar count in blood was 210 mg. which came down to 220 : AUTO-URINE THERAPY \n130 mg. Now he has.diswntinued insulin injection. Daily he takes \nonly half a tablet of Diolin. Now the blood pressure has steadied at \n130/85. All swellings hav~ subsided. He is regaining his old health. \nBody is active and mind is full of cheer. Appetite is normal. Walks \ndaily two miles slowly and yet has no breathlessness. He is so \nenamoured of the therapy that he is always all praise for the old and \nnew votaries of the auto-urine therapy for which he feels gratitute. \n-EDITOR \n2. Kidney Stone : Shri S. K. Pandit. C.I.B. Officer, Raipur (M.P.) \naged 45. From 1970 he had pain in his right kidney. After tryingall \ntypes of treatment in 1975 under the supervison of Shri K. G. Pandit \nhe resorted to urine therapy, He was kept for a month on urine, \nwater and milk, as he could not sustain a fast. He would eat greens \nand fruit in ample measure and would take triphala (an Ayurvedic \nmedicine) for bowel movement. He would dringk urine thrice and \nmassage with old urine. His pain has gone. For the last two years he \nfeels no complaint. But since a fourth of the hardened substance \n(stone) still remains he is advised to continue the urine and massage \ntreatment. \n-EDITOR \nShri Natwarlal Ambalal Amodawalal writes in his letter of \n5-9-1977: \n110n May 30, 1977 1 began feeling pain in my stomach. And then \nfor the whole day I could not pass urine so got mysefl admitted to \nCivil Hospital. The surgeon declared that I was a case of kidney \nstone. For thirty days I took medicines and injections which gave \nconsiderabel relief. During this period in the hospital a book on \nauto-urine therapy came to my hand. I followed it and practised \nauto-urine experiment. After continuous three months' practice of \nthe therapy I have been completely free from the ailment.11 \n3. Pain in Kidneys and Chest : Shri Gurnam Singh is a big \nbuilding contractor of Ludhiana (Punjab). He used to suffer from \n\u00b7 pain in the chest and the kindeys. He got himself admitted ot the DISEASES OF KIDNEYS : 221 \nGandhi Nature Cure Ashram. Falloura and underwent treatment for \ntwo months without any cure. The local. ur1ne therapist shri Vi jay \nKumar Gupta, Advocate, advised him to adopt urine therapy. This \nhe accepted and within 15 days got himself testored to health. \n\u2022 EDITOK \n4. Albuminuria: The Mumbai Samachar, 19-7-72, had published \na report of the recovery of Shri Kiran Dhirajlal. The following is its \ntranslation : \n11lrf 1963 I became a patient of albuminuria. Doctors stated that \nallopathy had no rem~dy for it. Six weeks' allopthic treatment could \nmake no effect. At last, dejected I came to Bombay with my father \nto get proper treatm_ent. The medical experts there also said that it \nhad no remedy. Three months' stay in Bombay and allopathic \ntreatment too could make no dent on the complaint. \nSo at my father;s instance I began the.auto-urine treatment. I \nused to drink all the urine I could pass. On the fourth day \n. examination of urine showed that there was no strain\u00b7of albumen in \nurine. Whatever was not possib~e for more than four months' \nallopthic treatment;~_was accomplished by auto-urine therapy in \nthree days. After a f2..\\> more days' treatment of the same I was fully \nrestored to health. I am now fully hale and hearty. \nOn the strength of my experience I encouraged others to resort \nto urine therapy. Those who have undergone this treatment with \nfaith and patience have been fully cured. When an old woman \nsuffering from a few incurable diseases and was counting her last \ndays on deathbed, someone introduced her to wine treatment. And \nshe is wholly restored to health due to auto-urine therapy. \n5. Blood appearing in urine passage : Shri Chandramani Pan~ey \nwrites from Chaudi (Dist, Nalanda, Bihar) on January 25, 1974: \n11My mother is about 52 years old. For the last five years she \nused to bleed through her urine\u00b7 passage. One day she even \nbecame unconscious due to unusually heavy flow of blood. Though \nIV.T.-17 222 : AUTO:URINE THERAPY \nshe was admitted to a Patna hospital, after examination the doctor \nsaid. 'Take her home quietly.' Thus all the relatives were in dispair. \nFortunately a neighbour gave a book on auto-urine to my father. \nReading this there.emerged a silver lining to the dark clouds of \ndespair. After long persuasion my mother agreed to the treatment. \nShe would drink her urine and my sister would massage her with \nseven days' old urine. In a short while she was cured and restored \nto health. \nThe same treatment has profited me in freeing me from \nfive-year-old eczema. Others also are equally being profited by \nfollowing my example.\" \n6. Pus in urine and backache : Shrimati Kamaladevi Choradia, \n30 years, of Sardar Shahr (Rajasthan) was suffering from backac~e \nand pus in her urine. Having been thoroughly disappointed with \nallopathic treatment she went to Momasar to get treated by Shri \nBhojraj Sancheti in May 19;72. pstening her tale of woe Shri \nSancheti warned her : \"There are possibilites in urie therapy of \nreactions and\u00b7 aggravations. Only after patiently o;ind firmly braving \nthem can One acqulre freedom from disease.\" On her amusing him \nof her eagerness and faith Bhojraj began treatment of urine therapy. \u00b7 \nOn the first day she suffered from frequent vomits and motions. On \nthe second day motions subsided but vomiting continued till three \ndays. But Kamaladevi was not disheartened.- On the 14th day the \nfast was broken with mosambi juice. For some days she was kept \non juice. Later she resumed her light diet. To be relieved of the \ngases, headache, etc.-the usual reactions of western medication -\nshe restored to hip-bath. For about two months she drank urine \nthrice and massaged for two hours. After three or four' months she \nwas utterly well and completely regained her health and strenght. \n-EDITOR CHAPTER VII \nDISEASES OF NERVES \n\u00b7 1. Paralysis : Shri Pritam Singh works in Gandhi Ashram, Hapur \n(Dist. Merath). He is 42. His right arm was paralysed and the neck \nhad1_:turned to his left. Both the parts pained. A month's allopathic \n\u00b7 \u00b7treatment proved futile. Chaudhri Nekiram, the Ashram Manager, \n'ad~ised him to try urine treatment. After 15 days of thrice or four \n. ~~tl.mes in take of urine and its massage in the sun he was completely\u00ad\n, \u2022l\"eli\u00b7eved of both his complaints. \n2. Pain in legs and Other Complaints : Jain Muni Shri \nChhajuram thus narrated his experiences of urine therapy on March \n9, 1975, in Ambala: \n\"I am of 70 years. I was suffering from constipation for years. My \nknees and sleeves were giving me pain for the last 20 years. It was \nwith great difficulty that I could stand or sit down or mcve about. \nThere was pain and sprain in my chest and stomach, high blood \npressure.and hypertension, insomnia and loss of appetite. Allopathy \nGOI,.lld not give any relief. Ayurveda no doubt gave some but not of \nlasting nature. \nThus I had to resort to u'rine \u00b7treatment in 1974. Drank urine \nseveral times a.nd massaged with it for 30 minutes every day. Took \nmeals only once every day. Within a week I had some relief; by a \nmonth's time I was half way to recovery and by about ten weeks' \ntime I was free from all ailments. \nFor the last 20-25 years I used glasses. But I had to take \nmedicines for blurred vision. But since initiation into urine therapy, 1 \nhave stopped taking medicines. I apply urine to eyes also. I also \npersuade others to have ccourse to this invaluable remedy and be", "token_ids": [11, 74820, 813, 57426, 8839, 449, 433, 11, 38593, 813, 6548, 449, 433, 369, 5899, 720, 38137, 11, 97183, 839, 449, 433, 11, 364, 37469, 14739, 57610, 315, 40335, 389, 813, 281, 349, 369, 720, 265, 1072, 6253, 48653, 2136, 323, 3148, 3359, 49695, 449, 433, 13, 1283, 706, 6, 2728, 709, 12290, 11, 720, 70, 50153, 11, 32462, 11, 503, 16094, 727, 323, 13465, 13, 1115, 6725, 568, 706, 779, 3117, 8738, 720, 2000, 279, 1566, 4848, 4038, 13, 720, 34141, 13465, 1797, 304, 6680, 574, 220, 8848, 14060, 13, 902, 3782, 1523, 311, 220, 8610, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 5894, 14060, 13, 4800, 568, 706, 662, 4338, 86, 406, 258, 3340, 32152, 26127, 13, 13690, 568, 5097, 720, 3323, 4376, 264, 21354, 315, 7923, 37737, 13, 4800, 279, 6680, 7410, 706, 17269, 1142, 520, 720, 5894, 14, 5313, 13, 2052, 78353, 826, 31081, 93, 5258, 4591, 13, 1283, 374, 1239, 2101, 813, 2362, 2890, 13, 720, 5561, 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33357, 4012, 720, 19, 13, 26749, 258, 75884, 25, 578, 35812, 8388, 613, 277, 11, 220, 777, 12, 22, 12, 5332, 11, 1047, 4756, 720, 64, 1934, 315, 279, 13654, 315, 1443, 462, 26608, 276, 423, 30728, 1662, 122591, 13, 578, 2768, 374, 1202, 720, 3129, 551, 720, 806, 75, 8212, 220, 5162, 18, 358, 6244, 264, 8893, 315, 8176, 258, 75884, 13, 54943, 11224, 430, 720, 37037, 2398, 88, 1047, 912, 1323, 93, 10470, 369, 433, 13, 19198, 5672, 6, 63747, 8658, 292, 6514, 1436, 720, 7072, 912, 2515, 13, 2468, 1566, 11, 409, 29403, 358, 3782, 311, 97713, 449, 856, 7126, 720, 998, 636, 6300, 4322, 76, 28525, 13, 578, 6593, 11909, 1070, 1101, 1071, 430, 433, 720, 32345, 912, 40239, 13, 14853, 4038, 6, 4822, 304, 97713, 323, 63747, 2398, 292, 720, 83, 35320, 2288, 1436, 1304, 912, 18653, 389, 279, 12458, 13, 720, 4516, 520, 856, 7126, 40514, 2937, 358, 6137, 279, 24533, 12, 324, 483, 6514, 13, 358, 720, 2656, 311, 7172, 682, 279, 40335, 358, 1436, 1522, 13, 1952, 279, 11999, 1938, 720, 13, 24481, 315, 40335, 8710, 430, 1070, 574, 912, 26800, 14260, 1073, 8176, 268, 304, 720, 324, 483, 13, 33739, 574, 539, 2278, 581, 93, 68, 369, 810, 1109, 3116, 4038, 6, 720, 37037, 8658, 292, 6514, 26, 93, 62, 16514, 27332, 555, 3313, 12, 324, 483, 15419, 304, 720, 28956, 2919, 13, 4740, 264, 282, 17, 61502, 29, 810, 2919, 6, 6514, 315, 279, 1890, 358, 574, 7373, 720, 4014, 3093, 311, 2890, 13, 358, 1097, 1457, 7373, 111485, 323, 82651, 13, 720, 1966, 279, 8333, 315, 856, 3217, 358, 21190, 3885, 311, 22541, 720, 998, 40335, 15419, 13, 13266, 889, 617, 64238, 420, 6514, 449, 720, 75710, 323, 30401, 617, 1027, 7373, 64688, 13, 3277, 459, 2362, 5333, 720, 82, 2084, 287, 505, 264, 2478, 62622, 481, 19338, 323, 574, 26060, 1077, 1566, 720, 14097, 389, 4648, 2788, 11, 4423, 11784, 1077, 311, 13378, 6514, 13, 1628, 720, 32158, 374, 42241, 28101, 311, 2890, 4245, 311, 3313, 12, 324, 483, 15419, 13, 720, 20, 13, 20671, 26449, 304, 40335, 21765, 551, 1443, 462, 67736, 2453, 5676, 11233, 93, 1216, 720, 60179, 505, 921, 15891, 320, 24243, 11, 452, 278, 10018, 11, 93374, 8, 389, 6186, 220, 914, 11, 220, 4468, 19, 25, 720, 806, 5159, 6691, 374, 922, 220, 4103, 1667, 2362, 13, 1789, 279, 1566, 4330, 1667, 1364, 720, 2656, 311, 67106, 1555, 1077, 40335, 14260, 21765, 13, 3861, 1938, 1364, 1524, 720, 17106, 373, 40711, 4245, 311, 57899, 8987, 6530, 315, 6680, 13, 18056, 720, 3166, 844, 12898, 1114, 220, 9716, 551, 36440, 25, 1539, 4069, 350, 3087, 2599, 56, 720, 32158, 574, 16584, 311, 264, 7281, 3458, 8952, 11, 1306, 24481, 279, 10896, 720, 84359, 13, 364, 18293, 1077, 2162, 30666, 3238, 14636, 682, 279, 29658, 1051, 304, 834, 12959, 13, 720, 73055, 264, 22686, 6688, 264, 2363, 389, 3313, 12, 324, 483, 311, 856, 7126, 13, 720, 32999, 420, 1070, 662, 336, 52625, 264, 15310, 36471, 311, 279, 6453, 30614, 315, 720, 5919, 12959, 13, 4740, 1317, 98224, 856, 6691, 7378, 311, 279, 6514, 13, 720, 8100, 1053, 7172, 1077, 40335, 323, 856, 13219, 1053, 6378, 1077, 449, 720, 81285, 2919, 6, 2362, 40335, 13, 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720, 10460, 596, 892, 358, 574, 4376, 1648, 311, 13654, 323, 555, 922, 5899, 5672, 6, 720, 1712, 358, 574, 1949, 505, 682, 82907, 13, 720, 2520, 279, 1566, 220, 508, 12, 914, 1667, 358, 1511, 29247, 13, 2030, 358, 1047, 311, 1935, 720, 2106, 292, 1572, 369, 73500, 11376, 13, 2030, 2533, 61568, 1139, 40335, 15419, 11, 220, 16, 720, 19553, 10717, 4737, 39653, 13, 358, 3881, 40335, 311, 6548, 1101, 13, 358, 1101, 720, 32390, 84, 1037, 3885, 311, 617, 272, 12120, 311, 420, 56193, 40239, 323, 387], "source": "0xBreath/holistic-books"}
{"text": "\u2010 treatment \u00a0for\u00a0thyroid\u00a0\ntrouble.\u00a0\n(Reported \u00a0by\u00a0the\u00a0Naturopath, \u00a0Mr.\u00a00.\u00a0Warnock\u2010\u00a0.\u00a0Fielden.)\u00a0Lady\u00a0aged\u00a040.\u00a0\nLong\u00a0history\u00a0of\u00a0drug\u00a0treatment \u00a0since\u00a0she\u00a0was\u00a015.\u00a0In\u00a0early\u00a0 life\u00a0she\u00a0had\u00a0\nhad\u00a0 injections \u00a0during\u00a0a\u00a0number\u00a0of\u00a0years\u00a0for\u00a0over\u00a0active\u00a0thyroid,\u00a0and\u00a0\nalso\u00a0for\u00a0colds.\u00a0More\u00a0 recently\u00a0she\u00a0had\u00a0 had\u00a0 an\u00a0operation \u00a0with\u00a0a\u00a0view\u00a0to\u00a0\nimproving \u00a0the\u00a0circulation, \u00a0seeing\u00a0that\u00a0when\u00a0the\u00a0weather\u00a0was\u00a0cold,\u00a0and\u00a0\neven\u00a0at\u00a0other\u00a0 times,\u00a0her\u00a0hands\u00a0 would\u00a0go\u00a0blue.\u00a0 No\u00a0improvement \u00a0was\u00a0\nnoticed\u00a0 after\u00a0the\u00a0operation. \u00a0Before\u00a0 I\u00a0was\u00a0called\u00a0 in,\u00a0the\u00a0local\u00a0doctor\u00a0had\u00a0\nretired\u00a0from\u00a0 the\u00a0case,\u00a0 pronouncing \u00a0it\u00a0to\u00a0be\u00a0hopeless. \u00a0I\u00a0found\u00a0her\u00a0hands\u00a0\na\u00a0\u2010mass\u00a0 of\u00a0pus,\u00a0moist\u00a0 gangrene,\u00a0 and\u00a0 almost\u00a0skinless.\u00a0The\u00a0necessity\u00a0for\u00a0\namputation \u00a0of\u00a0both\u00a0hands\u00a0 had\u00a0been\u00a0mooted\u00a0and\u00a0feared.\u00a0After\u00a0making\u00a0a\u00a0\nstart\u00a0with\u00a0less\u00a0 severe\u00a0measures \u00a0such\u00a0as\u00a0hot\u00a0fomentations, \u00a0cold\u00a0\ncompresses,\u00a0 urine\u2010packs,\u00a0urine\u00a0drinking\u00a0in\u00a0small\u00a0quantities, \u00a0and\u00a0 an\u00a0\nantiseptic \u00a0ointment\u00a0 to\u00a0relieve\u00a0the\u00a0intense\u00a0\"\u00a0drawing\u00a0\"\u00a0pains,\u00a0I\u00a0finally\u00a0\nadvocated\u00a0 a\u00a0complete \u00a0fast\u00a0on\u00a0urine\u00a0and\u00a0 plain\u00a0water\u00a0only,\u00a0at\u00a0the\u00a0same\u00a0\ntime\u00a0continuing \u00a0the\u00a0packs.\u00a0The\u00a0fast\u00a0lasted\u00a0 three\u00a0weeks,\u00a0but\u00a0even\u00a0after\u00a0 a\u00a0\nfortnight, \u00a0the\u00a0patient\u00a0could\u00a0use\u00a0her\u00a0hands\u00a0and\u00a0 could\u00a0knit.\u00a0Granted\u00a0that\u00a0\nthe\u00a0urine\u2010drinking\u00a0and\u00a0 the\u00a0urine\u2010dressings \u00a0were\u00a0of\u00a0much\u00a0value\u00a0 to\u00a0the\u00a087\u00a0\n\u00a0treatment, \u00a0I\u00a0none\u00a0the\u00a0less\u00a0consider\u00a0that\u00a0the'\u00a0three\u00a0 weeks'\u00a0 fast\u00a0was\u00a0the\u00a0\ndecisive\u00a0factor\u00a0in\u00a0this\u00a0case,\u00a0 since\u00a0it\u00a0enabled\u00a0 the\u00a0drugladen\u00a0 system\u00a0to\u00a0be\u00a0\ndrained\u00a0 of\u00a0its\u00a0impurities.\u00a0\nRash\u00a0on\u00a0the\u00a0arms.\u00a0Mrs.\u00a0C.\u00a0suffered\u00a0for\u00a0over\u00a0three\u00a0years\u00a0from\u00a0an\u00a0\nirritating\u00a0eruption\u00a0 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{"text": " of guidance\nfor its own purposes. The ego does not want you to have anything to do with guida nce\nunless it is its own guidance\u2014a nd it wants you to be a slave to it. The\nego likes that, but it is of fended by the Holy Spirit\u2019 s guidance. It wants to\nprotect itself since the Spirit\u2019 s guidance will undo it. Therefore, it wants\nyou to be dependent on it for everything. It does not want you to realize\nthat the mind is causative and that nothing can happen that the mind has\nnot asked for, that nothing comes from the \u201coutside.\u201d When you realize\nthat nothing is external and that there are no external causes or effects,\nthe game is over for the ego. You have effectively ended its tyranny, this\nfalse rulership, and you have accepted the strength and power exactly as\nit is, in mind and as mind. One of the deep  truths that isn\u2019t really known in the world is that if\nyou have a wrong-minded perception, a misguided behavior will always\nfollow. This is because thought s and images of forms are one and the\nsame. If you have wrong-minded thoughts, you will inevitably be\nmisguided. Actions and behaviors are not autonomous or separ ate from\nyour thoughts and beliefs. What you do comes from what you think.Without exception, this is so. What you do is determined by your\nperception of a situation. There is great relief in knowing that what you\ndo comes only from what you think and believe and that there is nothing\noutside of your mind. This is why you need guidance from a wisdom\nbeyond your own thoughts and belief system. You can relax and ease\nyour way into this alignment with the guidance of the Holy Spirit within. The difficulty is not really in finding out which voice is the Holy\nSpirit\u2019 s and which one is the ego\u2019s. When you have fear in the mind, the\nego will actively  attack the Holy Spirit\u2019 s guidance. So, there could be a\nlot of attack thoughts or doubt thoughts coming up with certain\nguidance. There fore, rather than asking whether it\u2019s Spirit or ego, an\nimportant step is to question what you are afraid of when you want to\nknow the guidance in a specific situation. And you can decide to be very\nhonest with yourself and look at what you\u2019re afraid to lose. When what\nyou\u2019re afraid to lose is not hidden, your mind is open to all possibilities\nand all options. You will be in a space to tell the Holy Spirit, \u201cJust show\nme if it is Your will.\u201d Then you can feel the joy and peace that comes\nwith feeling the Holy Spirit\u2019 s guidance. You will be able to see a lot of\nsigns and symbols. Symbols and metaphors of harmony and union align\nthe mind with the Holy Spirit. When you open your mind to guidance, you can see that guida nce\nalways offers a very obvious and easy option. The question of whether it\ncomes from the ego or the Spirit becomes unnecessary after you have\nfaced your specific fears. True guidance is always from the Spirit, and\nthe ego is only providing fears  and doubts that you need to heal and\nclear, but never true guidance. Merging into a Glorious Flow\nThe experience of listening for true guidance is like being in a constant\nstate of prayer. All of a sudden, you feel how natural this is, and you\nunderstand that you will need to make no decisions by yourself. You will\nlet Spirit decide for you. Be You in charge, Spirit! You know the way. You know the way out of the dream of separation. There is a shift\nhappening when you surrender  to Spirit this way. You come from anautonomous separate sense of self in a world apart and merge into a\nglorious flow that has always been your natural state. It is absolutely\ndelightful to move into a day with an open mind that does not have a to-\ndo list and is not set on outcomes\u2014being wide open to let the day be like\na blank canvas that can be painte d with all the beautiful splashin g colors. How free and how wonderful! \u201cWhat is going to happen today? Oh, a\nsplash of green,  some red, some yellow.\u201d You can sit and behold the\npainting as it appears right before you and really be in the glory of it,\nwithout trying to control it, without trying to be the artist. Just be the\nwitness Self, the observer. It is delightful. Following guidance is a pathway to this ultimate experience. You\ncome without preconceptions, you come without ideas of outcomes, but\nyou come with a willingness to be shown, to receive that which is given,\nand to trust that everything is for your awakening. That is what carries\nyou higher and higher to this ultimate experience. Spirituality must be practical. This is why it comes down to really\nopening up to guidance day to day, to letting Holy Spirit go before you\nand lead you in the decisions of your life. You are making decisions to\nunwind from the ego-thought system. The only way you authentically\nunwind is to decide with God, to decide with Spirit, as you move\nforward. It is beautiful and very, very practical. It can almost become\nlike the song of your heart: \u201cToday I will make no decisions by myself. Instead, I want to be led. I am ready to be led.\u201d As you get into the joy of\njoining, it becomes obvious that this is truly the way because there is\nlightness and happiness with it. We can get to an experience of this gentle presence and guidance\ntogether with others. If two individuals are deeply attuned to each other\nand to the Holy Spirit, they can actually hear the same guidance\nsimultaneously. This is a glorious experience. It\u2019s like becoming one\nwith another being. This is an experience apart from time, a holy instant\nwhen you see no difference between yourself and the other. In that\nmoment, there are no bodies or persons. It is a true moment of being one\nmind. You can experience great harmony when you have synchronicities\nlike this. You look into each other \u2019s eyes and say: \u201cAre you hearing what\nI\u2019m hearing?\u201d \u201cMmm mmm\u2026\u201d You don\u2019t even have to finish a sentence\nbecause you are both feeling the intuitive yes.Exercise: Opening to Spirit\u2019 s Guidance\nTo listen to a recorded version of this exercise, go to\nhttp://www.newharbinger.com/41870. Before you begin this exercis e, take a few breaths and relax\nyour mind. Close your eyes and take as much time as you need to\nfeel present and focused. As you move through this assignment, I\nencourage you to allow any reactions or emotions to come up\nfreely. Don\u2019t restrict or censor yourself. Think of an area in your life where you feel you need some\ndirection right now, big or small. Close your eyes and relax into a\nspace where you feel attentive, clear, and calm. Bring the area to\nmind and hold it in awareness as you prepare to offer it to the\nHoly Spirit. Allow any images to appear in your mind that\nrepresent the essence of this issue for you. Take your time. Now,\nimagine a large round golden platter in front of you, and see\nyourself placing your issue on this golden platter and offering it to\nSpirit. Think of Spirit as a vast, warm light. Then let it go. Don\u2019t\nthink about it. Try not to think of anything at all. You have  brought\nyour issue to the Spirit; now relax! Imagine giving yourself over to the Holy Spirit completely in\nthis moment. Stay in this place of communion with the Holy Spirit\nfor as long as it feels helpful. Just be in the moment without\nexpectation. Now, exercise your willingness and present capacity\nto trust. If you find yourself reverting back to worrying about the\nsituation and taking it back into your mind, that\u2019s okay. Relax and\nforgive yoursel f, and just begin again by placing the issue on the\nplatter and offering it to Spirit. And let it go! Take your time. Know\nthat whether you get a spec ific answer or not now, you can feel\ncalm and reassured because you have handed it over to Spirit. He\nwill guide you. Drop any desire for a particular outcome but\nremain alert\u2014and expect miracles! A Prayer for GuidanceI open my heart to Y ou, Holy Spirit. I am willing to ask Y ou to guide my every step and to follow\nYou,\nFor I know this is my way Home. Help me to be in a consistent state of peace,\nto let go of all my resistance, my fears, and\nthe conflicting wishes that stop me\nfrom knowing Y our peace and guidance. Amen. As you come out of the medit ation and prayer, try to stay with\nthis sense of calm and connection and know that divine guidance\nhas you. Allow yourself to be open as to what to do next. Be alert\nto feeling or hearing from within an answer or a direction to take. It\ncan come from external signs or symbols, through what someone\nsays, or just as a feeling from within. There can be a yes or a no if\nthis applies. Watch out for any tendency to use the ego intellect. Instead, allow your intuition (Holy Spirit) to lead you. No matter\nwhat the guidance is, trust that it will be what makes you happy\u2014\nif you follow it. For God\u2019 s will for you is happiness. 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{"text": " one to four. In ten cases a single application was sufficient; two\nsprayings were used for nine cases; three sprayings in five cases; and six cases had\nvaporizing four times. In addition, these cases received antibiotics. The young\npatients were observed every thirty \nminutes and their physical changes were\nrecorded as to temperature, respiratory frequency, and pulse rate. Results of these\nclinical trials are recorded in \nTables 12.2\n and \n12.3\n. Besides the improvements recorded in \nTable 12.3\n, other signs of favorable\nresponses in the babies were: the sticky bronchial secretion, which tends to dry\ninto a troublesome respiratory obstruction, lost its thickness and became more\nfluid so that the patient could cough it out; and the rapid heartbeat and prolonged\nexhalation associated with respiratory infections tended to disappear shortly after\nadministering the DMSO spray. Summarizing, the three doctors wrote, \u201cIt may be said that the use of DMSO\nspray in this clinical experience has been efficacious in the cases of bronchiolitis\nand obstructive inflammatory bronchial syndromes. The therapeutic response was\nmore rapid and significant in children treated with DMSO spray than in those of\nthe control group, who received medication of antibiotics, corticoids, and stayed in\ncroupettes [humid oxygen chambers]. In view of these favorable changes, the time\nof permanence in the croupette can be considerably reduced or its use may be\ndispensed with altogether. \u201cThe advantages of this therapy are its easy application, its rapid action, and\nthe fact that no special instruments or apparatus are required. We therefore believethat this is a therapeutic resource which is particularly indicated in rural and in\nremote areas, where the physician has no specialized services available and where\nthe treatment can be used on a large scale when the children are threatened by an\noutbreak of such an epidemic.\u201d\n2\nTable 12.3\n Variation Mean Percentages in the Immediate Effect With DMSO Spray\nVariations\nPercentages\nSensorial and general improvement\n80%\nDecrease of adenoids\n76%\nDecrease of intercostal retraction\n75%\nChange in chest sounds\n80%\nTHE RELIEF OF TINNITUS\nThere are two kinds of sounds taken into account in medicine. One is the bruit, a\nnoise that may be heard by the examiner as well as the \npatient. Then there is a\ntinnitus, a subjective experience of the patient in which the perception of sound\noccurs in the absence of acoustic stimulus. It is an annoying experience that may\nhave psychological impact on the victim. Tinnitus may take the form of a buzzing, ringing, roaring, whistling, or hissing\nin the ears. Or, it may involve more complex sounds that vary over time. The\nsounds might come and go or be continuous, and sometimes there\u2019s an associated\nhearing loss. The condition could be a symptom of nearly all ear disorders, including\nobstruction of the external auditory canal due to ear wax or foreign bodies, tumors,\nother degenerative diseases, or as a reaction to some substance that the individual\nis allergic to. Much of the time, tinnitus comes from an infectious process such as\nexternal otitis (ear inflammation), myringitis (inflammation of the tympanic\nmembrane), otitis media (middle ear inflammation), labyrinthitis (inflammation of\nthe internal ear), petrositis (inflammation of the temporal bone and its air cells),\nsyphilis, meningitis, or some other infection. Until now, there has been no specific medical or surgical therapy for tinnitus. But DMSO used together with vasoactive and anti-inflammatory substances has\nbrought cessation of the sounds to adults of both sexes suffering from this chronic\ndisease. For fifteen people suffering from chronic tinnitus, DMSO in combination withvasoactive drugs was administered by injection, and DMSO in combination with\nanti-inflammatory preparations was applied externally. None of the people had\nresponded to any other treatment. Any patient that showed psychotic tendencies or\nhad acoustic trauma or aneurysm was eliminated from the study, because these\nproblems would cause an erratic reading of the results. A variety of laboratory and physical tests was carried out to determine the\nmodification of tone, intensity, and character of the tinnitus. The treatment\nconsisted of one daily intramuscular injection of \u201cIpran,\u201d a preparation based on\nDMSO in combination with buphenine and amino acids. The same investigator\nwho was part of the Chilean study, Dr. Aristides Zuniga, performed the second\nstudy, in which he took audiometry and tympanic temperature measurements on all\npatients before and after the treatment. In addition to the injections, the external ear canal of the particular ear hearing\nthe irritating sound was treated with 2 ml of a medicinal spray containing DMSO\nand anti-inflammatory drugs described as Plus-Par. The spray applications were\nmade every four days during the entire period of treatment. Even though all of the patients suffered from chronic tinnitus for more than six\nmonths prior to starting the treatment and none had adapted to the noise each\nheard, in nine out of the fifteen, the subjective discomfort and head noise\ndisappeared completely after one month of treatment. In two others the noise\ndiminished considerably in intensity but did not totally disappear. Four patients\nretained tinnitus but described it as changed and sporadic, especially when they\nwere exposed to the cold in the morning. Patients who had complained of nausea\nand positional dizziness from the condition before treatment didn\u2019t have these\nsensations after it. They also lost their persistent insomnia, as well as headache,\nneurotic anguish, and ear pain. Dr. Zuniga said, \u201cThe disappearance of the tinnitus was permanent and no\nrecurrence of the symptoms was noted on the occasion of the periodic checkups\nmade during the course of one year. The tolerance of the Ipran injections and\nexternal Plus-Par applications was satisfactory in all cases. The only undesirable\nside effects were the garlic odor emanating from the patients undergoing DMSO\ntreatment and on rare occasions a slight tachycardia (rapid heartbeat) and/or\nfeeling of nausea shortly after the intramuscular injection. These temporary side\neffects can be avoided if the patient remains seated and rests for a short while\nafter each injection.\u201d\n3\nSince the early use of dimethyl sulfoxide for the protection of biological\nspecimens against freezing damage, this chemical has been put to use inmicrobiology. 4\n A bacteriostatic agent, DMSO retards the growth of bacteria. It is\nalso suspected of being quite a good bactericidal agent, an antiseptic that kills\nbacteria. It definitely controls fungi, as was shown by its beneficial effect in\neliminating athlete\u2019s foot, as described in \nChapter 8\n. One of DMSO\u2019s most encouraging characteristics is its ability as an antiviral\nagent and a transporter of certain antiviral drugs. It carries antiviral compounds\ndirectly into the cell where they are most effective against intracellular parasites. This is illustrated by its action against the herpes organisms, described earlier. The more recently discovered and unexpected DMSO results against animal\nparasites are really exciting to many clinicians. The drug can be administered for\nvarious encysted helminthes (worms). Such hard-to-reach conditions as amebic\nabscess of the liver, trichinosis of the striated muscles, schistosomiasis, and other\nproblems from animal parasites are now treatable by combining DMSO with\nantihelmintic compounds. For instance, creeping eruption (cutaneous larva\nmigrans) has lent itself to experimental therapy with DMSO. 5\n,\n6\nADDITIONAL MISCELLANEOUS INFECTIONS BENEFITTED\nBY DMSO\nIn 1984, three Russian physicians reported that dimethyl sulfoxide was\nincorporated into the program of critical care given to patients suffering from many\ndifferent types of infections. As an illustration, they utilized the case history of an\nadolescent adult who overcame his infectious process more swiftly by the addition\nof DMSO to their medical armamentarium. 7\nReporting in the June 1984 issue of the \nAnnals of Rheumatic Diseases\n, three\nAmerican physicians described their use of DMSO in cases of leprosy resulting in\ncomplications for the patients\u2019 kidneys. Explaining that generalized amyloidosis of\nthe kidneys can be treated only if the underlying disease is eliminated, they\ninvestigated the role of dimethyl sulfoxide in leprosy associated with secondary\namyloidosis. At first the physicians found that there was no effect on the patients\u2019\ncreatinine clearance or twenty-four-hour proteinuria of the kidneys when a placebo\nusing colchicine was employed. However, when DMSO was added to the therapy,\nrenal function was considerably improved in three patients with moderate kidney\nfailure. But in those with severe renal impairment (a creatinine clearance of less\nthan 10 ml per minute), no particular improvement was observed. The\ninvestigators wrote: \u201cThese findings point to a beneficial effect of DMSO inhuman secondary amyloidosis when given at an early stage of renal involvement.\u201d\n8\nDMSO found use for venereal disease complications in 1989. An unusual\nlocalization of lichen amyloidosus (a skin disease) in a patient with lgG k benign\nmonoclonal gammopathy (a non-malignant immune disease) was reported. 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{"text": " positionalities. \nQ: What is the main difference between the ego and the Self?, \nA: The ego is a dualistic construction that emerges from the linear, conceptual mind, whereas the Self is a nonlinear, non-dual reality that cannot be conceptualized or described.<|eot_id|><|begin_of_text|>Comfort and confidence can be derived from a verifiable reality that the\nrare persons who are actually attracted to Enlightenment as a life goal are\nattracted because that is already their destiny (calibrates as true). For the\nsame reason, only future golfers would be taking golf lessons. Q: How does the inner pathway differ from traditional religious\nobservance? A: The emphasis is on the inner experiential subjective realization and\ninternal validation of spiritual truth. In contrast, religion is formalized\nand historically structured in an authoritative context that stresses\nconformation to observances, rituals, customs, and belief systems. Thereby, the origination of truth is projected backwards in time to other\ncultures, places, and ethnic circumstances. In addition, there is also\nemphasis on mystification, glorification, and dramatization,\nintermingled with theological doctrine. In religion, Divinity is\ncontextualized primarily as elsewhere in time and location and is also\ndescribed as having human motivations, limitations, and defects. Religion emphasizes belief rather than the inner realization of truth. In\nreligion, there is also a major emphasis on spiritual destiny in the future\nafter physical death rather than on the experiencing of spiritual truth in\nthe present. Q: What personality characteristics are favorable for the inner\npathway? A: Characteristically, devotees tend to be introspective, thoughtful,\nreflective, curious, responsible, and attentive. There is usually an\naversion to violence, cruelty, nonintegrity, and the fanfare and drama of\nglamour or vulgarity. There are the attraction to learning for its own\nsake and the pleasure of discovery of basic premises. Q: What of the demands of daily life? A: The inner path is a way of continuously being with oneself and life in\nthe world, whereas religious observance tends to become\ncompartmentalized. Spiritual devotion is a continuous inner lifestyle\nthat incorporates constant watchful awareness. External occurrences aretransitory, whereas inner qualities of consciousness are more permanent. Inner work is a constant learning process whereby there are pleasure\nand satisfaction in discovery and the unfolding of insight. The process is\nself-rewarding and, paradoxically, this results in greater benefit and\nenjoyment of formal religious participation or practices as well. The reflections of truth are everywhere to be seen and recognized in\nmultitudinous expressions. By internal observation, there develops an\ninner wisdom that facilitates compassion and spiritual comprehension\nrather than an \u2018ought to\u2019 discipline. With inner awareness, religious\nguilt and preoccupation with sin diminish, and instead, one chooses\npositive options rather than being controlled by negative programs\nresulting in shame, fear, and guilt. Fulfillment of potential is rewarding and gratifying, which in turn\nprogressively reinforces motivation. Self-honesty brings greater inner\nfreedom as well as adaptational expertise and flexibility. It is not\nnecessary to withdraw from the world but instead to recontextualize it. Spiritual evolution results in greater capability due to the advancement\nof consciousness that ensues. It is a matter of motivation. It is not\nnecessary to go into monastic retreat, although there may be such\nperiods that are beneficial. Q: What is a workable goal? A: To verify spiritual truth experientially and to become it rather than just\nconform to it. The process is an unfolding of discovery resulting in\ngreater happiness and diminution of fear, guilt, and other negative\nemotions. The motive is inner development, evolution, and fulfillment\nof potential, which is independent of the external world. Life becomes\nprogressive rather than just repetitive. All experience is of equal value\nand innately pleasurable so that life stops being an endless sequence of\nalternating pleasure and displeasure. With inner progress, context\nexpands, resulting in greater awareness of significance and meaning,\nand therefore, gratification of potential. Q: Inner spiritual work seems to require discipline and endeavor. A: These requirements are activated by intention. There is an innate\ngratification in spiritual growth and the evolution of consciousness\nitself. Progress is the consequence of clarification and greaterunderstanding that arise from the expansion of context. Recontextualization then results in transcending the distortions of\nperception. Q: Inner work concerns focus rather than specific, special activity? A: The average person is focused on participating successfully in the world\nand its activities via education, success, relationships, etc. The inner\nwork, \u2018to know thyself\u2019, is focused on inner comprehension of life\nevents, including expectations, motives, attitudes, and habitual thought\npatterns. Curiosity arises :\u201cWhy do I see that situation the way I do?\u201dor,\n\u201cWhy do I feel as I do? What is my prevailing attitude, and what\nprograms are actually running my mind?\u201d These questions lead to an\ninteresting discovery of prevailing presumptions about oneself, life, and\nothers. Prevailing goals and values become apparent for examination as\nwell as the degree to which they are prioritized. Q: That brings up the quote, \u201cThe unexamined life is not worth living.\u201d\nA: Although the quotation might seem to be somewhat of an overstatement,\nit does contain a valuable truth and observation, which is also validated\nby the premises of quantum mechanics (the Heisenberg principle) in\nthat observation itself changes outcome as a consequence of not only\nthe introduction of the field of consciousness but also its intention. To a highly aware person, most people seem to walk about as if they\nare in some kind of a dream state, unconscious and unaware of\nthemselves. Self-observation leads to awakening, which then motivates\nthe desire to learn, grow, mature, and evolve. Self-inquiry leads to\ndiscovery and the unfolding of the layers that obscure the Self. With\nself-inquiry, one examines the basis for faith and beliefs, and by\ninstituting spiritual techniques and criteria, proceeds to discover the\ninner validation of spiritual truths for oneself. Thus, the field of inquiry\nis the function of consciousness/awareness and the manner in which it\ncontextualizes the inner experience of self, others, and Divinity. There is a difference between having \u2018heard\u2019 a truth and having\ndiscovered it as an inner reality. The way to \u2018be it\u2019 is to own it as an\nexperiential reality. Q: But is that not what is called \u2018solipsism\u2019?A: Solipsism is an intellectual belief that only the subjective experience of\nthe self is \u2018real\u2019. Thus, people live in different subjective realities. Solipsism is valid up to a point as it applies to the ego/self, i.e., each\nperson lives within their own perceptual version of reality. In contrast,\nthis limitation is transcended by the very process of inner spiritual work,\nwhich progresses to the elimination of the limitations of perception (i.e.,\nthe world of illusion), so as to reveal the Reality of the Self. O c e a n o f P D F. c o mCHAPTER 3\nOrientation\nIntroduction\nSpiritual evolution is supported by education and information up to the\npoint where the intellect is no longer a primary tool as it is in ordinary\nlearning. The spiritual \u2018work\u2019 then transitions from the\nmental/intellectual/conceptual linear to the nonlinear region of human\nconsciousness, which relates more to context than to content and form or\ndata. The transition is from the specific content to the quality of subjective\nexperiencing itself. This major shift entails reliance on different qualities,\nsuch as faith, intention, devotion, volition, and the will. Character traits are\ncalled into action, and attitudes are of greater practical use than specific\nideas. Whereas ordinary information is \u2018acquired\u2019 by effort, in spiritual\nendeavor the emphasis is on relinquishing, letting go, and surrendering. The\n\u2018work\u2019 involves identifying positionalities and then transcending the ego\u2019s\nresistances and relinquishing its illusory control or sovereignty. Thus, the core of spiritual work is aligned with undoing and the\nunloading of the mind rather than its enrichment. To seek Enlightenment is\na major decision. The decision itself is therefore akin to a \u2018Yang\u2019 position,\nbut subsequently, the process itself is more intrinsically akin to a \u2018Yin\u2019\nposture. While the ordinary ego is programmed to \u2018getting\u2019, spiritual\nintention now shifts to \u2018allowing\u2019, similar to floating in the water rather\nthan flailing about or swimming in it. The actual process is innately simple\nyet challenging of accomplishment by virtue of the innate structure of the\nego/mind, which resists loss of dominion by inventing a plethora of\narguments and defenses. Another resistance is that ordinary mind dislikes\ntaking responsibility, even for very trivial matters. (For example, \u201cWho\nforgot to lock the screen door?\u201d \u201cNot me; it must have been the dog.\u201d)\nPosture\nThe spiritual practice of seeking Enlightenment via nonduality is the\nconsequence of intention and commitment. Its actual practice is not so\nmuch a matter of \u2018doing\u2019 but a way of \u2018being\u2019 or aligning with thesubjective awareness of life. It is therefore like a posture as represented, for\nexample, by the classic m u d r a (sacred hand position). Attention is aligned\nwith the field/context rather than the customary focus on content and\ndetails. Intuition is valuable and investigative rather than being dismissed as\nillogical. 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{"text": " inner world in which I invite you now. /G28 Spirit 1/5/09 \n \nIt continually amazes me, upon  reflection, that no matter \nhow many channelings I receive, books from conscious teachers that I read, or life experiences that I have \u2013 the core messages \nwithin them are always the deriva tive of Source. That is the \nroot message in the \u201calready is\u201d application of the Law of \nAttraction;  that the ultimate essence of anything that you desire is the essence of Source, and that the ultimate essence of who you really are is the true essence of Source. In this way, we are \nalways the potential  vibrational match of anything we can ever \nneed, want, or desire. We sim ply need to relax into the easy \nfeeling essence, within ourselves and our desires, to bring the vibrations into harmonic alignmen t. This is the grand Source-\nful string that connects us all,  and expands our non-physical \nessence toward greater understanding and light-filled expansion. There is a new consciousness, a new energy, coming to our earth experiences. It rests within the mystical world of the non-physical. And yet it is mo re real than anything we can \nphysically see. I have transcrib ed two Spirit messages in this Cosmic Wealth \n 96 \nfinal chapter, that speak to these expansive energetic shifts  \nand our ultimate experience of cosmic wealth. They seem to summarize the essence of the vastness of our earth experiences and our non-physical truths. I offer them to you now, for your  \nown reflection. We believe the time has come for all beings to awaken to  \ntheir inner, dormant light. It is a light so bright, so full, so  \nrich - it would astound even the most skeptic of you. Because \nyou cannot see it, with your out er eyes, does not mean it does \nnot live within you. Inner eyes, inner vision, is a way to see,  \nfeel, and perceive that vastn ess of all that you really are. Energies surrounding the earth, and within the Earth herself, \nare flowing toward the greatness of the illuminating light. As these non-physical energies fill more of the spaces within the \nearth\u2019s atmosphere, the vibrationa l essence within all of you -  \nwill turn toward that which burn s as bright, in its likeness. Where is that. They will turn inward \u2013 for within is where  \nthe same eternal light exists. And they will begin to see it \u2013 with a new lens, an old lens rea lly, but to them - a new one,  \nof inner vision. Of energetic vision. Creative vision. Believing vision. There is nothing to fear. Some, who would say they prefer the \ndarkness, then have lost their contrast. Darkn ess can only be \ndesirable to those removed so fa r from their light that they \nwould deny the sun. Yet, they cannot separate themselves \nfrom their \u201calready is\u201d truth and brilliant light. While some may continue to deny, or resist, the approaching new energetic \nrealities, it is the same as deny ing the presence of air on your  \nplanet. Unseen, but very  much in existence. There you see that the shift in energies brings a new age of \nexpansively supportive and lovi ng energy. We want you to \nknow that this energy already burn s bright in all of you \u2013 it  \nis only a matter of allowing it in your field of consciousness. We understand your desire to live in the familiar. The world  \nof what, you believe, appears to  be \u201cknown. \u201d  Yet expansion \nrequires an expectation and a llowance of change. The Living the Prosperity of a Rich Inner Life 97 \n\u201cknown\u201d qualities of change often are believed to mean  \nthe \u201cnot good\u201d or the \u201cnot wa nted. \u201d  But truthfully, if we  \nunderstood \u201cchange\u201d as an ever expansive richer Source-full \nflow, we would allow it instantly, and all of its feeling good- \nness. You are doing your pa rt beautifully and rem arkably. We love \nseeing you relax and expand, relax and expand. Some will \nexpand with ease, and some with willful fight. But expansion \nalways comes. It is your natu re to expand. The earth itself \nnaturally expands. Fighting e xpansion does not stop change. It simply creates resistance, and thus challenges, in finding \nways to feel good. We suggest beginning to believe in your inner power, your \ninner light, as the flow of change shifts the world perspective. It is in allowing, that you can a ll receive the greater truth that  \nexists in all that is, of wh ich you are an essential part. Be the person you want to be, th rough the allowance of all that \nyou already are. Live the life you desire to live, through the allowance of all that you already have. Become your original \nself and you have won the lottery of earth life. In that \n\u201coriginal\u201d state, everythin g already is, that could ever \npotentially be wanted. You ha ve only to expand what you \nalready are. Everything else is an illusion of resistance to  that natural flow. /G39/G10/G17/G01/G11/G10/G01/G16/G09/G10/G16/G1A/G09/G01/G1A/G09/G0F/G01/G1F/G10/G01/G10/G0A/G01/G0F/G15/G09/G01/G13/G1A/G1A/G12/G19/G13 on, that they see as  \nbeing real. /G1D/G02/G05/G1A/G06/G10/G05/G01/G06/G03/G01/G06/G0E/G07/G24/G06/G07/G0C/G05/G06/G0D/G02/G07/G03/G0D/G05/G06/G0F/G01/G06/G01/G03/G19/G05/G24/G06/G18/G1A/G06/G10/G03/G04/G01/G05/G0C/G03/G0C/G0E/G06/G01/G07/G06/G01/G02/G05/G06/G20/G17/G05/G05/G10/G06/G0E/G07/G07/G11/G21/G06  \nor \u201cdoesn\u2019t feel good\u201d cue in  their vibrational system. /G2E/G15/G0B/G0F/G01/G13/G0A/G01/G0F/G15/G09/G1C/G01/G0B/G08/G09/G01/G19/G10/G01/G11/G13/G19/G0C/G10/G0E/G0E/G09/G0C/G0F/G09/G11/G2A/G01/G0F/G15/G0B/G0F/G01/G0F/G15/G09/G1C/G01/G11/G10/G0E/G2D/G0F/G01/G0A/G09/G09/G1A/G2F /G01\n/G15/G13/G05/G09/G1A/G07/G0C/G05/G06/G17/G05/G05/G10/G04/G0A/G06/G06/G29/G0C/G1A/G06/G11/G05/G19/G07/G0C/G04/G01/G09/G0F/G01/G03/G07/G0C/G06/G07/G17/G06/G0F/G0C/G0E er tells you that they \nfeel. That has simply become a default truth. Their illusion \nhas simply become a default trut h. They do not know this of \ncourse, and therefore believe the truth of it, not knowing any \nbetter to double check their feelin g state, their allowing state, /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 98 \n/G01/G02/G05/G03/G09/G06/G04/G01/G0F/G01/G05/G06/G07/G17/G06/G17/G10/G07/G14/G0A/G06/G06/G27/G05/G06/G14/G07/G12/G10/G11/G06/G04/G0F/G1A/G06 \u2013 is that anger giving you \nwhat you want or pushing it fa rther away. To be truthful, \nmost would admit, perhaps even tually, that it has gotten  \nfarther away. Everyone feels. You cannot fully disconnect from your \nfeelings. Your emotional guidance system is simply the \nregister of Source energy. It is  the meter that shows how close \nor how far from Source energy yo u have become. Like a metal \ndetector, or the game HOT/COLD, it beeps when you are close, \nand the trail gets cold as you mo ve farther away. The cold in \nthis case is the experience of da rkness. You have  left the warm \nglow of the light. When it is darker inside, you begin to reach \nfor a flashlight, or a match. In the darkness, cold, and anger of \nhaving lost your flow,  often \u2013 it is when people find the match \n\u2013 the vibrational match \u2013 to the feeling of light. Surrendering \nat that point of darkness is the release of full resistance, and so \noften you will see someone make a complete turn around in this \ninstance. Why. For they have  buoyantly bounc ed and risen \nright back up to their true  light. Without resistance,  \nthey re-instated all that they  originally are. You see. 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{"text": "  fortify  them- \nselves and  bend  with  the  harsh  winds;  the  light,  golden wheat  provided  the  fat  and  strength  to  the  European \nfarmers  to  sow  virgin  lands  and  leave  a  legacy  of  green \nfields;  the  American  maize  allowed  the  indigenous  people \nto  keep  the  soil  and  water  alive  through  reverence  and \nsowing  of  the  land. In  all  cultures  throughout  all  time, \nhuman  dignity  was  maintained  through  the  grain. From  the  perspective  of  sadhana,  the  grain  is  the \nseed  of  memory. It  was  brought  to  life  by  Gaja,  the \neternal  elephant,  who  carries  the  memory  of  plants \nand  herbs. This  memory  has  been  kept  alive  in  the \nahamkara  of  all  elephants  on  the  planet. In  order  for \nhumans  to  sustain  the  memories  of  grains,  vegetables, \nfruits,  or  herbs,  the  elephant  must  remain  a  thriving \nspecies. While  the  form  of  these  plants  may  exist  after \nthe  elephant  becomes  extinct,  the  spirit  of  cosmic \nmemory,  which  each  seed  holds  from  the  beginning \nof  time  and  which  is  transmuted  in  the  vital  energy \nsystem  of  humans  and  other  living  creatures,  will  die. And,  in  time,  so  will  the  human  species. We  must  begin  to  perceive  all  plants,  and  the \nsadhana  of  planting,  as  reaching  as  far  as  the  galaxies \nand  stars. This  process  is  not  only  about  topsoil, \ncomposting,  companion  planting,  sowing,  maintain- \ning, and  then  reaping  the  bounty  of  nature  for  whole- \nsome survival. Hold  a  seed  in  your  hand  and  know \nthat  it  unfolds  from  within  itself  the  entire  creation, \nthat  this  seed  is  the  linkage  to  all  memory  of  this  plant \nfrom  the  beginning  of  time. The  magical  quality  of \nhealing  that  resides  in  a  grain  or  an  herb  comes  from \nthe  very  memory  of  its  seed,  whose  potency  has  been \ncollected  for  more  than  twenty  billion  years  of  origi- \nnal existence. Food  is  memory,  and  the  grains  hold \nthe  nectar  of  this  memory. Rice:  The  Holy  Grain \nIt  is  said  in  the  Vedas  that  the  entire  universe  is  held \nwithin  each  grain. Rice  has  been  the  primary  food  for \nmost  ancient  cultures. It  is  the  most  widely  consumed \ngrain  in  the  world \u2014 more  than  thirty  thousand  vari- \neties of  rice  are  currently  cultivated. Ninety  percent  of \nthe  rice  in  the  world  is  grown  in  India,  China,  and \nJapan. The  components  of  a  grain  of  rice \u2014 the  husk,  bran/ \ngerm,  and  endosperm \u2014 symbolize  the  cosmic  gunas \n160 J@jfr \nFOOD    SADHANAS \nof  sattva,  rajas,  and  tamas,  respectively  the  harmony \nor  protection,  dynamism,  and  inertia  of  the  living \nuniverse. The  grain  endures  the  seven  stages  of  life, \nfrom  seed  to  sprout,  to  seedling,  to  young  plant,  to \nmature  plant,  to  flowering  plant,  to  fruitful  plant. In  the  Asian  countries,  a  spiritual  aura  surrounds \nthe  planting,  harvesting,  and  preparing  of  rice. In  In- \ndia, it  is  cooked  in  hundreds  of  ways  and  used  as  an \noffering  to  the  gods  during  religious  ceremonies. Rice \nis  the  first  food  an  Indian  bride  offers  to  her  husband \nat  her  nuptials;  it  is  the  first  solid  food  an  Indian  mother \noffers  her  newborn. In  India,  the  grains  of  rice  are \nregarded  as  two  brothers,  close  but  not  stuck  together. In  China,  the  word  for  rice  is  synonymous  with  food. A  typical  Chinese  salutation  upon  greeting  someone \nis  \"Have  you  had  your  rice  today?\" In  Japan,  cooked \nrice  is  the  same  word  for  meal. Japanese  children  are \nencouraged  to  eat  every  grain  of  rice  by  calling  each \ngrain  a  little  Buddha. In  Thailand,  the  dinner  bell  is \nexpressed  by  the  resounding  words,  \"Eat  rice!\" During  the  Vedic  period  in  India,  the  inedible  husk \nPlanting  Rice \u2014 \nSadhana  to  Invite  Humility was  removed  and  the  remaining  whole  grain \u2014 with \nbran  and  germ  intact \u2014 was  eaten. This  was  called \nbrown  or  unpolished  rice. There  was  no  oiling,  bleach- \ning, parboiling,  pearling,  or  powdering. Later,  during \nthe  time  of  the  Moguls,  rice  had  to  be  polished  or \nwhite  before  it  was  considered  edible. Even  though \nIndia  is  still  not  bleaching,  pearling,  or  powdering  its \nrice,  there  is  excessive  use  of  white  and  parboiled  rice. Today  only  the  very  poor  villagers  avail  themselves  of \nbrown  rice. Generally,  its  quality  is  excellent,  since  it \nhas  been  husked  and  winnowed  by  the  energies  of  the \nhand  and  heart. Rice  Bran. The  bran  is  the  nutrient-rich  outer  layer \nof  a  rice  kernel. When  this  bran  remains  on  the  ker- \nnel, the  rice  is  brown;  when  it  is  removed  by  milling, \nthe  rice  is  white. Bran  has  a  sweet,  nutty  flavor  and  is \nan  excellent  source  of  rice-oil,  minerals,  and  fiber. Until  recently,  most  of  the  rice  sold  in  the  United \nStates  was  white,  with  the  separated  bran  used  exclu- \nsively as  an  animal  feed  supplement. Rice  bran  needs \nto  be  used  shortly  after  its  removal  from  the  grain, \nsince  its  oil  content  causes  it  to  turn  rancid  quickly. Parboiled  Rice. Research  reveals  that  rice  was  be- \ning parboiled  in  northern  India  more  than  two  thou- \nsand years  ago. In  parboiling,  the  rice  is  steamed  and \ndried  before  milling,  forcing  some  of  the  nutrients \nfrom  the  bran  layer  to  penetrate  the  endosperm. Par- \nboiling a  grain  makes  it  easier  to  digest,  although \nmany  nutrients  are  sacrificed  in  the  process. Instant  or  Precooked  Rice. This  rice  is  milled  and \npolished  to  remove  the  bran  layers ,\\\\\\i\\  genu  and  is \nthen  completely  cooked  and  dried. While  this  rice \ntakes  very  little  time  to  prepare,  it  has  little  or  no \nnutritive  value. White  Rice. White  rice  has  the  lite  supporting  brail \nand  germ  removed  and  is  milled  and  polished,  c  k>m \nmercial  white  rice  is  often  coated  with ", "token_ids": [220, 12108, 1463, 220, 1124, 12, 720, 82, 4372, 323, 220, 37920, 220, 449, 220, 279, 220, 25984, 220, 29592, 26, 220, 279, 220, 3177, 11, 220, 21411, 34153, 220, 3984, 220, 279, 220, 8834, 220, 323, 220, 8333, 220, 311, 220, 279, 220, 7665, 720, 66911, 388, 220, 311, 220, 58565, 220, 36999, 220, 12098, 220, 323, 220, 5387, 220, 264, 220, 20160, 220, 315, 220, 6307, 720, 9184, 26, 220, 279, 220, 3778, 220, 93307, 220, 5535, 220, 279, 220, 39678, 220, 1274, 720, 998, 220, 2567, 220, 279, 220, 17614, 220, 323, 220, 3090, 220, 13989, 220, 1555, 220, 98464, 220, 323, 720, 82, 24060, 220, 315, 220, 279, 220, 4363, 13, 763, 220, 682, 220, 27833, 220, 6957, 220, 682, 220, 892, 11, 720, 26380, 220, 38929, 220, 574, 220, 18908, 220, 1555, 220, 279, 220, 24875, 13, 5659, 220, 279, 220, 13356, 220, 315, 220, 12703, 84203, 11, 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{"text": ",  62 \ntransformation  of,  59-61,  62 \nteas,  tastes  and  energy  of,  70 \nTempura,  294 \nTempura  Batter,  294 \ntexmati  rice,  163 \nThyme  and  Vinegar  Dressing,  280 \ntime  and  timelessness,  1 1-12 animals  and,  12 \ntimes,  prevalence  for  each  dosha,  131-32, \n132-33 tofu \nRECIPES  USING \nBaked  Spiced  Tofu,  266 \nBurdock  Sauce,  263 \nCarrot  and  Raisin-Stuffed  Tofu,  265 \nLemon  Broccoli  Tofu,  263 \nNatto-Stuffed  Tofu,  265 \nOden,  294 \nPan-Fried  Tofu,  26 \nRamps  and  Tofu  Stew,  262 \nRicotta  and  Tofu  Quiche,  265 \nSloppy  Joes,  262 Sweet  and  Sour  Tofu,  264 \nTofu  and  Broccoli,  262 \nTofu  and  Ricotta  Cheese  Sauce,  259 \nTofu  Fried  Rice,  254 \nTofu  l. isagna,  258 \nTofu-Stuffed  Squash,  266 \nTofu  Tempura,  264 \nTohi  and  Broccoli,  262 \nTofu  and  Ricotta  (  heesc  Sauce,  2  >9 \nTofu  Fried  Rice,  254 \nTofu  Lasagna,  258 \nToru-Stufled  Squash,  266 \nTofu  Tempura,  264 \nTooi  i  thai  and  Cabbage  Kuttu. 2  '>\u00bb \n[001  I  'Hal  and  BggpUnl  Kuttu. -1 \nTool  Etasam,  2 1'toovai  dhal,  172 \ntransmutation,  21-22 [ridosha \nrecommended  foods  for,  128  10 \nTridosha  Sambar,  2 18 intkalc,  166 \ntruth,  133 \nturmeru. 101 \numeboahi  plums,  \\  i  < Universal  Trifle,  mi \n353 \njmt. INDEX \nuraddhal  172 \nl  i. id,  Mung,  and  Rice  Dosa,  203 \nurinary  srotas,  29 \nutensils \nancient,  157 \nmodern,  158,  192,  193-94 \nVada,  207 \nVadai,  201 \nValencia  rice,  163 \nVanilla  Flan,  318 \nvarak,  301 \nvaruni  nadi,  31 \nVata,  16,  18-19. See  also  Air;  doshas;  Space \nbeneficial  tastes,  58 \nbody  type,  36,  37,  38,  39,  40,  41 \ndaily  sadhana,  187 \neating  utensils,  157 \nfeatures  of  foods  that  nourish,  60 \nfive  airs  of,  24-25 \nmenus,  135-39 \nnatural  tastes,  58 \nnature  and  tastes  of,  57-58 \npersonality,  44\u201448 \nprevalent  seasons  and  times,  131-32, \n132 \nrecommended  foods  for,  74-80 \nVata- Kapha \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  86-92 \nVata- Pitta \nprevalent  seasons  and  times,  133 \nrecommended  foodsjor,  80-85 \nVedas,  8 \nVegetable  Dumpling  Soup,  287 \nfegetable  Pullau,  241 \nVegetable  Stir- Fry,  230 \nVegetable  Stock,  281 \n-Vegetable  Uppallia,  206- vegetables \npreparing,  195-98 tastes  and  energy  of,  66 \nRECIPES  USING. See  also  specific \nvegetables \nAviyal,  239 \nSpiced  Vegetables,  242 \nSweet  and  Sour  Vegetables,  232 \nMixed  Vegetable  Sambar,  248 \nTridosha  Sambar,  248 \nVegetable  Dumpling  Soup,  287 \nVegetable  Pullau,  241 \nVegetable  Stir- Fry,  230 \nVegetable  Stock,  281 \nVegetable  Uppama,  206 \nvijnanamaya,  21 \nvipaka,  60,  61,  62 \nvirya,  60,  61,  62 \nvishuddha,  32 \nvishvodara  nadi,  3 1 \nWakame  and  Bamboo  Shoot  Soup,  293 \nWakame  Salad,  293 \nwalnut  oil,  176 \nWarm  Almond  and  Nutmeg  Brew,  326 \nWarm  Almond  and  Peach  Nectar,  326 \nWarm  Barley  Brew,  322 \nWarm  Goat's  Milk  with  Cardamom,  326 \nWarm  Rice  Brew,  322 \nWarm  Saffron  Milk,  326 \nWarm  Sandalwood  Milk  Brew,  326 \nWarm  Soy  Chai,  325 \nWarm  Spiced  Soy  Milk,  327 \nWarm  Spiced  Tea,  322 \nwasabi,  343 \nWater,  15-16,  18. See  also  elements;  Kapha \nfoods,  64 \nwater  srotas,  28 \nWatercress  with  Sesame  Seeds,  235 waters  of  Kapha,  25-26 wehani  rice,  163 \nwheat,  163-64 Wheat  and  Cinnamon  Idli,  206 \nWheat  and  Split  Pea  Dosa,  204 \nWheat  Berries  and  Cloves,  210 wheat  berry \nRECIPES  USING \nBlack  Bean  Chili,  252 \nCinnamon  Spiced  Wheat,  215 \nCooked  Wheat  Berries,  222 \nMung  and  Wheat  Berry  soup,  288 \nWheat  Berries  and  Cloves,  210 \nWheat  and  Split  Pea  Dosa,  204 \nWhite  Basmati  and  Millet,  222 \nWhite  Basmati  Kichadi,  256 \nwhite  rice,  161 \nWhole  Mung  Dhal,  245 \nWhole  Oats  and  Corn,  211 \nWhole  Wheat  Croutons,  281 \nWhole  Wheat  Dough,  311 \nwild  rice,  163 \nwill,  12 \nyashasvini  and  pusha  nadis,  30 \nYellow  Squash  and  Baby  Onions,  232 \nyogurt,  181 Yogurt,  Fresh,  (dadhi),  183 \nYogurt  Rice,  213 \nzucchini \nRECIPES  USING \nRatatouille,  229 \nZucchini  and  Cucumber  with  Oil  and \nVinegar  Dressing,  236 \nZucchini  Chutney,  310 \nZucchini  and  Cucumber  with  Oil  and \nVinegar  Dressing,  236 \nZucchini  Chutney,  310 \n[oJLUA  \u25a0 n        ^  I \nIM> W^\\ \n354 \n^^Cr \nHealth/Nutotion/Natliral  Medicine/Vegetarian  Cooking $24. 95 \nAYURVEDA \nA  very  complete  and  authoritative  manual  on  the  Vedic  principles of  health  and  nutrition,  written  by  a  well-mspected  authority  in  the  field It  will  be  of  great  benefit  to  the  layperson  and  professional  alike. Deepak  ChPpra,  M. D.,  author  of  Quantum  Healing  and  Perfect  Health \nw  a. Herefa^ery  rectal  person  who  has  journeyed  through  cancer, ", "token_ids": [11, 220, 220, 5538, 720, 1485, 1659, 220, 315, 11, 220, 220, 2946, 12, 5547, 11, 220, 220, 5538, 720, 668, 300, 11, 220, 36263, 220, 323, 220, 4907, 220, 315, 11, 220, 220, 2031, 720, 12427, 5808, 11, 220, 220, 17168, 720, 12427, 5808, 220, 74018, 11, 220, 220, 17168, 720, 34444, 8637, 72, 220, 20228, 11, 220, 220, 9892, 720, 1016, 31218, 220, 323, 220, 50795, 12440, 220, 29318, 287, 11, 220, 220, 11209, 720, 1712, 220, 323, 220, 892, 33028, 11, 220, 220, 16, 220, 16, 12, 717, 10099, 220, 323, 11, 220, 220, 717, 720, 15487, 11, 220, 38009, 220, 369, 220, 1855, 220, 8924, 4317, 11, 220, 220, 9263, 12, 843, 11, 720, 9413, 12, 1644, 80247, 720, 67713, 3378, 1600, 220, 63151, 720, 33, 7897, 220, 3165, 7725, 220, 350, 1073, 84, 11, 220, 220, 15999, 720, 33, 16468, 1197, 220, 61276, 11, 220, 220, 15666, 720, 9028, 4744, 220, 323, 220, 432, 2852, 258, 40720, 41673, 220, 350, 1073, 84, 11, 220, 220, 14374, 720, 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{"text": " wholly loveable. The guilt story is something everyone can relate to. We each have our\nown special version of it. The story begins inside us, and then we project it\nonto the world. It\u2019s a story told in all the major mythologies of the world. The basic fear I am not loveable  is our mythology. We use it to judge\nourselves, criticize ourselves, and reject ourselves. From this mythology\ncomes superstition, which is the fear that God is judging you, the world\nisn\u2019t safe, and life does not love you. The guilt story is always based on a case of mistaken identity. The\nprotagonist of the guilt story has forgotten who she is. She has lost sight of\nher innocence. Like Adam in the Garden of Eden and Sleeping Beauty, you\nfall asleep. Like Oedipus and the Frog Prince, you dream you are a victim\nof a curse. Like the Fisherman\u2019 s Daughter and Theseus, you forget about\nyour heritage. Like the Ugly Duckling and the Beast (in Beauty and the\nBeast ), you cannot see your true beauty. Like Odysseus and the Prodigal\nSon, you have to make a journey home. Innocence exists forever in the Unconditioned Self. The ego\u2014your\nmistaken identit y\u2014doesn\u2019 t believe this. It feels unworthy and believes in\nguilt. The ego believes that if you\u2019re guilty enough you can buy back your\ninnocence. Unfortunately, there\u2019 s no exchange rate between guilt and love. No amount of guilt can buy any amount of love. The guilt story  ends only\nwhen the protag onist gives up unworthiness. Often it takes an angel, or a\nprince or princess, to show you your innocence again. When you claim your\ninnocence, it creates healing for everyone, which is a miracle to the ego. \u201cHelping people to heal guilt is the most important work I do,\u201d says\nLouise. \u201cAs long as you believe you are unworthy and keep makingyourself guilty, you stay stuck in a story that does no one any good at all.\u201d\nWhen I ask Louise if guilt has any positive purpose, she tells me, \u201cThe only\npositive function  of guilt is that it tells you you\u2019ve forgotten who you really\nare and that it\u2019s time to rememb er.\u201d Guilt is a warning sign, an alarm that\nsounds when you are not in alignment with your true nature and acting with\nlove. \u201cGuilt doesn\u2019 t heal anything,\u201d says Louise. \u201cExplain that, please,\u201d I ask. \u201cFeeling guilty about what you did, or what someone did to you, doesn\u2019 t\nmake the past go away. Guilt doesn\u2019 t make the past better.\u201d\n\u201cAre you saying we should never feel guilt?\u201d\n\u201cNo,\u201d says Louise. \u201cI\u2019m saying that when you feel guilt or believe that\nyou are unworthy, you should use it as a sign that you need to heal.\u201d\n\u201cHow do we heal guilt, Louise?\u201d\n\u201cForgiveness.\u201d\nLoving Y our Inner Child\nLouise and I are sitting together  in front of a mirror that hangs on a wall\nin her living room. It\u2019s a big mirror, about five feet long and three feet high. We are both in full view. There  is nowhere to hide. It\u2019s 9:30 A.M., and we\nhave a full day of conversation and exploration in front of us. Louise sips\nher homemade green smoothie, which is full of goodness. I\u2019m drinking my\ncoffee, which, I maintain, is also full of goodness. Coffee is a delivery\ndevice for the Holy Spirit, I say. I press the record button on my computer. We are ready to talk about for giveness. \u201cForgiveness is such a big subject, Louise. Where do we start?\u201d\n\u201cLoving your inner child,\u201d Louise says in that matter -of-fact way of hers. \u201cWhy do we start there?\u201d\n\u201cUntil you love your inner child  you will have no idea how loveable you\nare, and you won\u2019 t see how much life loves you,\u201d she explains. \u201cThat\u2019 s profound,\u201d I say, taking a sip of cof fee. \u201cThat\u2019 s because it\u2019 s true,\u201d she says with a smile.Louise Hay is a pioneer of inner -child therapy. She\u2019s taught inner-child\nwork with individuals and groups for 40 years. She\u2019s written about loving\nthe inner child in all her major books. She\u2019s published meditations on\nhealing the inner child. By contrast, I am a beginner. I\u2019ve experi enced some\ninner -child therapy personally, but that was a long time ago. I knew we\nwould meet this subject eventually, so I enrolled myself in a course of\ninner -child counseling. I did this for myself, as part of my own journey with\nthis book. I\u2019d had my fourth session just before I flew out to be with Louise. \u201cLoving the inner child is what helps us find our innocence again,\u201d says\nLouise. \u201cHow do we love the inner child?\u201d I ask. \u201cThe same way you love your adult self,\u201d she says. \u201cBy ceasing all self-judgment,\u201d I say. \u201cBabies are not bad people. No one is born guilty. No one is unworthy,\u201d\nsays Louise firmly, like a fierce, protective lioness. \u201cDo you really mean everyone?\u201d\n\u201cEvery baby is created out of goodness,\u201d Louise says. \u201cIt\u2019s only when we\nforget about our goodness that we start to feel guilty and unworthy.\u201d\nThe loss of innocence causes us to lose sight of our basic goodness. This\nbasic goodness is recognized in many spiritual and philosophical traditions. Matthew Fox, founder of Creati on Spirituality, calls this basic goodness our\noriginal blessing. He draw s on a lineage of basic goodness expounded by\nChristian mystics like Julian of Norwich, who wrote,\nAs the body is clothed in cloth  \nand the muscles in the skin  \nand the bones in the muscles  \nand the heart in the chest,  \n \nso are we, body and soul,  \nclothed in the Goodness of God  \nand enclosed. The basic truth I am loveable  is keeper of the flame. When we remember\nthe basic truth about ourselves,  we feel innocent, we feel worthy, and we\nextend this goodness to each other. When we doubt that we are loveable, we\nmeet the basic fear I am not loveable. This fear causes us to feel bad about\nourselves. It conjures up the myth of inadequacy: I am not good enough. The voices in the dark corners of our mind declare I am bad and There\u2019ssomething wrong with me. We feel like damaged goods, and we project this\nguilt onto our dealings with others. The shame of our ego obscures the\ninnocence of our soul. \u201cSince I\u2019ve beco me a parent, I notice how much pressure childre n are put\nunder to be good,\u201d I tell Louise. \u201cI notice that, too,\u201d she says. \u201cMost modern parenting manu als focus on instilling good behavior in\nchildren. W e don\u2019 t trust that children have any innate goodness,\u201d I say. \u201cIf the pressure to be a good girl and a good boy is too great, it can cause\nus to feel unloveable,\u201d says Louise. \u201cAll those good-behavior messages can make you want to have a Bad\nTuesday,\u201d I say. \u201cWhat\u2019 s a Bad T uesday?\u201d Louise asks. \u201cIt\u2019s a chapter in Mary Poppins. The little boy, Michael, is so fed up with\nhaving to be good that he behaves badly all day,\u201d I explain. \u201cWe all know what that\u2019 s like,\u201d says Louise with a smile. \u201cToo many should s and must s block the flow of innate goodness,\u201d I say. \u201cWhen a parent has lost touch with their own goodness, it\u2019s impossible\nfor them to trust the goodness that lives in their children,\u201d says Louise. One Saturday morning not so long ago, my children and I set out on an\nadventure. We had the whole day to ourselves, as Hollie was attending a\nprogram on Biographical Couns eling, which maps the phases of your life,\nincluding early childhood. Bo, Christopher, and I went in search of the\ngolden pheasant that lives in the Royal Botanic Gardens, also known as\nKew Gardens. Most members of the Kew Friends have never seen the\ngolden pheasant, but we have. W e\u2019ve seen it many times. On our way we stopped of f at our favorite health food shop in Kew called\nOliver \u2019s Wholefoods. Bo and I picked delicious snacks from the shelves\nand dropped them into a basket that Christopher was wheeling around. The\nbasket was as big as he was, and it soon became quite heavy with lots of\nhealthy treats. Christopher manfully pulled the basket toward the counter. He insisted on doing this by himself, and he had to heave it with all his\nmight. While we were standing in line, ready to pay for our goodies, a friendly-\nlooking lady we did not know engaged us in conversation. \u201cWhat\u2019s your\nname?\u201d she asked, looking at Bo. Bo told her. \u201cAre you a good little girl?\u201dshe asked. Bo didn\u2019 t answer. The friendly-looking lady turned to\nChristopher. \u201cWhat\u2019s your name?\u201d she asked. \u201cBisterfer,\u201d he said, which is\nnearly Christoph er, especially when you are only a toddler. \u201cOh,\u201d she said. \u201cAnd are you a good little boy?\u201d\nThe friendly-looking lady looked into", "token_ids": [42241, 3021, 481, 13, 578, 34951, 3446, 374, 2555, 5127, 649, 29243, 311, 13, 1226, 1855, 617, 1057, 198, 785, 3361, 2373, 315, 433, 13, 578, 3446, 12302, 4871, 603, 11, 323, 1243, 584, 2447, 433, 198, 10138, 279, 1917, 13, 1102, 753, 264, 3446, 3309, 304, 682, 279, 3682, 21849, 9268, 315, 279, 1917, 13, 578, 6913, 8850, 358, 1097, 539, 3021, 481, 220, 374, 1057, 59492, 662, 1226, 1005, 433, 311, 11913, 198, 2530, 4372, 11, 61730, 13520, 11, 323, 8007, 13520, 13, 5659, 420, 59492, 198, 6716, 94705, 684, 11, 902, 374, 279, 8850, 430, 4359, 374, 50790, 499, 11, 279, 1917, 198, 285, 77, 1431, 6220, 11, 323, 2324, 1587, 539, 3021, 499, 13, 578, 34951, 3446, 374, 2744, 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{"text": "iddhartha felt exulted by battle; he rose in his stirrups and acknowledged\nthe accolades. This was something, the first thing, he had earned for\nhimself. But despite his triumph, Mara\u2019 s laughter rang in his ears. Siddhartha\nwas disoriented, and he scanned the tournament field. Only one of the\narchers had gotten to his feet. The other lay on the ground writhing in\nagony. Siddhartha jumped down and ran over to him. He saw with horror\nthat the man had been hit in the throat, the arrow\u2019 s point coming out the\nback of his neck. Arms lifted the wounded man to a sitting position, hands tried to\ndislodge the arrow. He groaned and almost passed out. Siddhartha\u2019 s head\nswam in the confusion. He was dimly aware that someone broke of f the\narrow\u2019 s tip so that the shaft could be pulled through the man\u2019 s neck, but thiscaused a tremendous gush of blood, which shot so far that it hit Siddhartha\nin the chest. \u201cDo something,\u201d he pleaded, aware in the midst of everything that his\nvoice sounded high and panicky, more a boy\u2019 s voice than a man\u2019 s. He\nlooked up to see that the king had arrived. The soldiers parted for him. His\nfather barked for someone to fetch a physician, but by that time the\nwounded man had lost consciousness, his head limply tilted to one side like\na broken doll\u2019 s. From the fountain of blood still erupting, but with weaker\nand weaker force, it was obvious he was lost. Suddhodana pulled out a silk\nkerchief and pressed it to the man\u2019 s wound. \u201cDid you know him?\u201d asked Siddhartha, although he had no idea why\nthat would matter. His father grimly shook his head. The presence of death\nquieted the bystanders, until a new voice broke the silence. \u201cAmazing. Someone was actually hurt. Fire the stagemaster.\u201d\nDevadatta pushed his way through the packed bodies sur rounding the\ncorpse. He stared at it coldly. \u201cIt\u2019s his own fault for missing his cue, isn\u2019 t\nit?\u201d He turned to Siddhartha, whose whole body was shaking. \u201cY ou\ncouldn\u2019 t have fought for real, I can see that.\u201d\nThe bystanders were shocked, waiting for the king to explode with rage,\nbut Suddhodana kept silent. His guilt told him that Devadatta was right\u2014\nnobody was meant to get hurt when the prince was involved. He gazed at\nhis son, and Siddhartha instantly read the truth. Siddhartha willed himself to stop shaking and got to his feet. He drew\nhis sword, glaring at Devadatta. \u201cY ou said you wanted to fight me today. I\naccept your challenge.\u201d\n\u201cNo!\u201d\nFor a moment it sounded as if his father had shouted, but Channa\nstepped through the crowd. \u201cNo, I\u2019ll fight the bastard. It\u2019 s about time.\u201d\nChanna took two strides, raising his fist to take a swing at Devadatta. But inhis wildness he lost his balance, and the blow only grazed Devadatta\u2019 s\ncheek. Devadatta spit on his palm and wiped his cheek with a look of disgust,\nas if it were covered with excrement. \u201cI beg my rights, Y our Highness.\u201d Devadatta dropped to one knee in\nfront of Suddhodana. \u201cThis low-caste scum touched me. Y ou all saw it. I\nbeg my rights.\u201d The crowd stirred and became uneasy as the king remained\nimmobile and silent for several seconds. \u201cThe king acknowledges Devadatta\u2019 s rights.\u201d Suddhodana finally spoke\nbut not with his usual force. \u201cHe can decide the fate of any low-caste who\nhas defiled him.\u201d\nDevadatta smiled. \u201cDeath,\u201d he said. Suddhodana scowled. \u201cThink carefully. It was just a touch, young\nprince. Let me remind you, this is a cause for justice.\u201d\n\u201cI\u2019m only looking for justice. This scum intended to catch me of f guard,\nknock me over, and then stab me. See, his weapon.\u201d\nBy now two guards had grabbed Channa and wrestled the dagger from\nhim. Pushed to his knees, Channa shouted, \u201cIf that\u2019 s what I was going to do,\nlet me finish it!\u201d\nDevadatta shrugged and held his open hands out to the king. \u201cMy case\nis proved. Let me have my rights, as you promised.\u201d\n\u201cNo, let me have mine.\u201d\nWithout warning Siddhartha was kneeling at the king\u2019 s feet beside his\ncousin, his voice on the edge of rage. \u201cI have the right to fight in place of\nmy brother, and Channa is my brother in everything but name. Everyone\nknows it, so why pretend? If any man of caste dares to defame Channa, I\nwill fight that man, whoever he is.\u201dThis was the moment that Canki shouldn\u2019 t have missed by leaving\nearly. As high Brahmin, he had full authority, over even a king, to decide\ndisputes of caste. These were many and complicated. Scriptures held, for\nexample, that if the shadow of an untouchable fell across the path of a\nBrahmin, unclean contact had taken place and the Brahmin must return\nhome to bathe. Food touched by someone of low caste could not be eaten\nby someone of high caste. This was clear enough, but what if the high-caste\nperson was dying and the food was needed to save his life? Canki held\ncourt over these bewildering issues. But he had left the scene. \u201cGet up, both of you,\u201d Suddhodana ordered. W ith disgust he knew that\nDevadatta had more right on his side than the prince. Often in the heat of\nbattle a low-caste\u2019 s weapon had accidentally nicked a high-caste comrade\u2019 s,\ndrawing barely a few drops of blood. But this was enough to condemn the\noffender to death if the high-caste soldier demanded it. Channa clearly\nintended to draw blood; the waters weren\u2019 t muddied until Siddhartha\nfoolishly intruded. Suddhodana now had no choice. \u201cThe two princes both have right on their side,\u201d he announced. \u201cI will\nbetray justice if I decide against either of them, so let Nature be the judge. The two princes will fight.\u201d\nNo one expected this judgment, but the first to recover from the general\nconsternation was Devadatta, who gave a wolfish grin. Between arrogance\nand despair at his situation, he knew he had no future, not one befitting his\nworth. His fatalistic streak would be satisfied if he managed to kill this\ndespised cousin who had led to his own imprisonment, or else got killed\ntrying. \u201cSword and dagger,\u201d he said. Siddhartha nodded grimly. Already free of helmet and chest plate, he\nbegan to strip of f the rest of his armor for better mobility. But more than\nthat, he wanted the fight to be decisive. The truth was that each of them\u2014\nSiddhartha, his father, and Devadatta\u2014was trapped by the others. Astonishingly, all three had come to this realization at the same exact\nmoment, a moment from which there was no turning back. OceanofPDF.com9\nThe sky was divided between sun and clouds as the fighters circled each\nother. They had stripped down to cotton pants, their chest and feet bare. Siddhartha kept his eyes fixed on Devadatta\u2019 s, because as tempting as it was\nto watch his opponent\u2019 s hands, he knew that Devadatta\u2019 s glance would give\naway his intentions. Siddhartha felt he was moving in a dream. A part of his mind floated\nhigh above, looking down in wonder that a fight to the death ensued. But\nSiddhartha\u2019 s instincts for survival were strong. He shook himself and made\nthe opening lunge, his sword hand ahead of his dagger so that by warding\noff the first blade, Devadatta might open himself to the second one. Devadatta was agile and ready\u2014he jumped to the side with a shouted \u201cHa!\u201d\nand slashed with his own sword. Siddhartha went by too fast and wasn\u2019 t hit. Devadatta began a relentless round of parry and thrust, making\nSiddhartha counter blow after blow with his sword. Each time metal\nclanged on metal, a shock wave went up his arm. Siddhartha\u2019 s muscles\nached, and he knew that Devadatta had an advantage over him. This was his\ncousin\u2019 s first combat of the day, while Siddhartha had been fighting for\nhours. He had to win quickly or his ener gy would fail. Knowing that\nDevadatta was following his eyes as well, he made a feint, glancing right,\ntaking a half step in that direction. When Devadatta\u2019 s dagger followed him,\nthe move opened up his body, and Siddhartha stuck his sword into the\nexposed midrif f. It was incredible luck. If the blow had struck home, it\nwould have been fatal.But in the instant before the blade entered Devadatta\u2019 s body, Siddhartha\nheard his heartbeat thud in his ears with long stretches in between the\nstrokes. 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{"text": " I don\u2019 t have to think about  \u2026\n. Are there specific times of day when cravings rise? After work, once the\nkids are in bed, after a stressful encounter? What about at bedtime when\nthe house is quiet? Perhaps it\u2019 s at the gym when you see skinny people\nand compare yourself unfavorably. Or are there physical triggers, like\nthe smell of fresh pastries at your favorite store, or the aroma of cof fee?Consider visual triggers too: driving by the candy store, the pastry shop,\neven the gas station. Are there certain situations, past events, or people who seem to trigger\nyour craving? What memories are associated with the craving? They can be positive or\nnegative. For example, someone with a carb and bread craving\nremembers that her grandmother used to bake fresh bread. She\nremembers her grandma\u2019 s kindness and the safety she felt, and she\nassociates both with the smell of the bread. She craves that feeling, that\ncomfort. Someone else might associate a bad memory with their crave\nobject. He may remember the time his father used to knock him around\ncalling him a dummy; the food displaced the emotional pain. When\u2019 s the first time you felt this craving feeling? What was happening\nin your life or the life of your family when you first experienced the\ncraving? What does this crave feeling remind you of? Allow yourself to imagine how would your life be different if you were\ncraving-free and had power over the craving. Write down how your life\nwould be different. Imagine a day in your new life if you can. And\nremember, no one is making you give it up until you are good and ready. If\nthis part is too painful, let it be for now and return to it once you have\ntapped on more crave aspects. The answ ers to the previous questions are fodder for your tapping. What\nare the drivers of your cravings? If they are helping you hold up a part of\nyour life that you are otherwise extremely unhappy with, you may need to\nexperience some uncomfortable feelings. Tapping will help you uncover\nthis. The idea is that once the feeling s underneath that craving are neutralized,\nthe disturbance in the body\u2019 s energy system will also be resolved. The\ncravings then disappear. In fact, many clients often say the same thing: \u201cI\ndon\u2019t even like that food/drink/ snack now! It doesn\u2019 t even taste good.\u201d Be\nprepared. I didn\u2019 t think I had an unhealthy attitude toward dark chocolate,but after tapping with clients on clearing their cravings, I lost my desire for\nit! Step 3. Please note that if you are feeling overwhelmed, like you are\ndoing something wrong and that it\u2019s impossible for you to ever get over\nthis, or you\u2019v e tapped on these feelings but are still feeling negative\nthoughts and feelings, or comp lete dissociation, all this means is that you\nhave brought up big stuff. You likely need help navigating through it. Congratulate yourself instead of beating yourself up, and then take the next\nstep of getting the support of an EFT expert or a mental health professional\nto help you through it. All you need are compassion and care as you touch\non old, deep hurts. Exercise: Clearing Specific Food Cravings\nAs you read instructions, please start tapping on one of your favorite\ntapping points. Do this continuously until it\u2019s time for a whole round of\nEFT basic recipe. You can also use the exercises and questions in this\nchapter to apply to other addictive substances, obsessions, behaviors, and\nthe like. And you can return to these exercises again and again, getting\nsomething new each time from them. Step 1. Get your EFT journal, and choose one food or treat you turn to for\ncravings. Is it in the house? Ideally, you would have the crave-object in the\nhouse. Actually, this type of tapping works best when the object of desire is\nright in front of you. Be specific! If it\u2019s Lay\u2019s Original potato chips or Ben\nand Jerry\u2019 s Chubby Hubby ice cream or big bags of gluten-free raw dried\nkale whatever, obtain whatever you crave the most, not the discount knock-\noff brand. This way you\u2019ll get more bang for your buck. And if you are\nresistant to clearing the craving or somehow afraid about what\u2019 s going to\nhappen, or that you won\u2019 t be able to handle it, or that you don\u2019t really want\nto do this, or you don\u2019t believe this will work, or there\u2019 s just so much that\u2019s\nwrong with you, or you\u2019re afraid  to let this go for fear of what\u2019 s underneathit, then tap on all of that before moving on to step 2 with the crave object\nitself. This is called clearing resistance, like getting the snow of f the ice rink\nso you can skate smoothly. Remember, we\u2019re all human; there\u2019 s a lot to\nheal. And it sure feels good when you\u2019re choosing to connect with yourself. Just for the heck of it, can you remember a time when you felt closely\nconnected to yourself and the world? Did it involve a crave object? Probably not. Step 2. You can start with the crave object in another room, across the\nroom, or on a table in front of you, or even resting in your lap or hand. If\njust thinking about the crave object brings you up to a 10 on the intensity\nscale, start there. Let\u2019s say the crave object is right in front of you. Rate\nhow much you want your crave  object, on the 0 to 10 scale. Write down\nyour number. Where in your body do you feel that wanting, and how\nintense is the feeling? Write that number down too. While you don\u2019t need to\ntap specifically on your body feeling relating to the craving, you do want to\ncheck in regularly about where it has moved and if it has subsided or\nincreased in intensity as you tap on the crave object. Step 3. Now that you have an intensity number, you can give the crave\nobject a nickname or a title if you so desire, such as \u201cThe Seducer,\u201d or \u201cMy\nRuin,\u201d or \u201cThe Sweet.\u201d Go ahead and perform the EFT basic recipe focused\non the general wanting of the crave object. Apply tapping until your desire\ngoes down to a manageable level where you are not feeling impelled. If you\nneed to tap through several rounds to get there, do so. We\u2019ll use the example of M&M s as the crave object. Please customize\nthis EFT setup to reflect your own specific craving. Rememb er, the EFT\nbasic recipe includes the setup statement as well as the tapping down of the\npoints or the EFT sequence from the top of the head down through under\nthe arm. Repeat while tapping on the Karate Chop point one to three times: \u201cEven\nthough I want these M&Ms now, I deeply and completely accept myself.\u201d\nTry the reminder phrase  \u201cwant these M&Ms now.\u201d Additionally, if youhave located a specific place or guessed at where in your body you are\nfeeling this wanting, you can create a tapping round and run through the\nbasic recipe like so: \u201cEven though I feel this big wanting in my chest (or\nwherever you feel it\u2014in the throat or like nausea in the stomach), I deeply\nand completely accept myself.\u201d\nThese examples of EFT setup phrases will give you ideas abou t where a\nperson can go. Please note that each would be one round of EFT\u2014it\u2019 s a\nsetup statement, tapping down the points, and testing (and retesting)\nintensity. Here are more setups for your inspiration:\nEven though a part of me must have these M&Ms right now, I deeply\nand completely love and accept  myself. (Forgive, myself, love myself,\nhonor myself \u2026 )\nEven though a part of me needs them right this second, that\u2019s okay. I\nchoose peace. Even though I can\u2019t bear the thought of this one little treat being taken\naway from me because I have so little I enjoy in my life \u2026. Consider exaggerating\u2014or it may feel to you like this is no  \nexaggeration:\nEven though it feels like I won\u2019t survive without these M&Ms in my\nlife \u2026. Even though a part of me thinks I\u2019ll die if I don\u2019t get these M&M s right\nnow \u2026. Even though I\u2019m drawn to them  the way a vampire is drawn to blood\n\u2026. Or power struggle with the r ebel inside:\nEven though I\u2019m never going to give them up, and you can\u2019t make me,\nI love myself just as I am \u2026.Even though I\u2019ll die if I have to give them up, please don\u2019t make me\ngive them up \u2026. Step 4. After performin g a round with one or more EFT sequences from\nthe top of the head to under the arm with the reminder or problem phrase,\ntest how much you want your crave object (the M&Ms) and if the body\nsensation relating to it has chan ged. If the craving has subsided to below a\n2, it\u2019s time to take the next step. Otherwise, keep tapping on the general,\noverall craving until it dips below a 2 before moving on. Step 4a. Sometimes, the craving won\u2019 t drop because too many aspects are\nflooding your mind all at once. Then ask yourself what is one thing that\njumps out about how much you want the M&Ms and tap on that one thing\nonly. Stay completely focused on just that one aspect until", "token_ids": [358, 1541, 529, 259, 617, 311, 1781, 922, 220, 117054, 13, 8886, 1070, 3230, 3115, 315, 1938, 994, 89928, 10205, 30, 4740, 990, 11, 3131, 279, 198, 74996, 527, 304, 4950, 11, 1306, 264, 46883, 13123, 30, 3639, 922, 520, 89607, 994, 198, 1820, 3838, 374, 11594, 30, 19292, 433, 529, 274, 520, 279, 19343, 994, 499, 1518, 48777, 1274, 198, 438, 9616, 6261, 81383, 2915, 662, 2582, 527, 1070, 7106, 31854, 11, 1093, 198, 1820, 22843, 315, 7878, 3347, 4108, 520, 701, 7075, 3637, 11, 477, 279, 55279, 315, 69903, 11307, 30, 38275, 9302, 31854, 2288, 25, 10043, 555, 279, 32656, 3637, 11, 279, 74155, 8221, 345, 17206, 279, 6962, 8216, 662, 8886, 1070, 3738, 15082, 11, 3347, 4455, 11, 477, 1274, 889, 2873, 311, 8346, 198, 22479, 64804, 30, 3639, 19459, 527, 5938, 449, 279, 64804, 30, 2435, 649, 387, 6928, 477, 198, 43324, 13, 1789, 3187, 11, 4423, 449, 264, 35872, 323, 16385, 64804, 198, 1864, 7207, 430, 1077, 39284, 1511, 311, 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{"text": "  f i n d\ns e r e n i t y  a n d  q u i e t  i n  t h e  m i d s t  o f  r a g i n g  s t o r m s. O t h e r w i s e,\nw e \u2019 l l  b e  t h r o w n  o f f  o u r  g a m e  w i t h  e v e r y  d r a m a  t h a t  t h e\nw o r l d  h a s  t o  o f f e r. T h e  d r a m a s  o f  l i f e  a r e  l i k e  w e a t h e r  p a t t e r n s :  i n e v i t a b l e\nc h a n g e s  w i t h i n  t h e  c o u r s e  o f  n a t u r e. I t  m a k e s  a s  m u c h  s e n s e\nt o  r e s i s t  t h o s e  d r a m a s  a s  i t  w o u l d  m a k e  t o  r e s i s t  t h e\nw e a t h e r. D r e s s  f o r  t h e m,  y e s ;  a v o i d  t h e  d a n g e r o u s  p a r t s,  o f\nc o u r s e. B u t  t r y  t o  c o n t r o l  t h e  d a n c e  o f  n a t u r e? I  d o n \u2019 t  t h i n k\ns o. W h e n  i t  r a i n s,  y o u  s i m p l y  g o  i n d o o r s. A n d  s o  i t  i s  w i t h\nG o d. W h e n  l i f e  i s  s t o r m y,  w e  c a n  r e t r e a t  i n t o  t h e  H o u s e  o f\nG o d. T h e  H o u s e  o f  G o d  i s  a  f i g u r e  o f  s p e e c h  t h a t  t u r n s  o u t  t o\nb e  m u c h  m o r e  t h a n  t h a t. O n  t h e  s p i r i t u a l  l e v e l,  t h e r e  i s  a\nh o u s e  a n d  i t  i s  o u r  s h e l t e r. \u201c M a y  y o u  d w e l l  i n  t h e  H o u s e  o f\nt h e  L o r d  f o r e v e r \u201d  i s  m o r e  t h a n  a  s y m b o l i c  s t a t e m e n t. I t\nm e a n s,  m a y  y o u r  p e r c e p t i o n  o f  w h a t \u2019 s  r e a l  a n d  w h a t \u2019 s  n o t\nr e a l  b e  b a s e d  o n l y  o n  G o d \u2019 s  e t e r n a l  r e a l i t i e s,  e v e r y  m o m e n t.F o r  i f  t h e y  a r e,  y o u  w i l l  b e  e m o t i o n a l l y  s h e l t e r e d  d u r i n g  t h e\ns t o r m s  o f  l i f e.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        S o m e  o f  t h e m  s a y  i t  w i l l  l i f t  a f t e r  w e  d i e ;\no t h e r s  s u g g e s t  i t  c a n  b e  l i f t e d  w h i l e  w e  a r e  s t i l l  o n  e a r t h. F r o m  a  m i r a c l e - m i n d e d  p e r s p e c t i v e,  t h e  g l o r y  o f  G o d  l i e s\nn o t  j u s t  i n  w h a t  H e  w i l l  r e v e a l  t o  u s  l a t e r,  b u t  i n  w h a t  H e\nc a n  a n d  w i l l  r e v e a l  t o  u s  n o w. L e t \u2019 s  s a y  G o d  h a s  g i v e n  y o u  a  t r e m e n d o u s  g i f t \u2014 o n e  y o u\nf e e l  c o u l d  b e  v e r y  h e l p f u l  r i g h t  n o w  i n  t h e  t r a n s f o r m a t i o n  o f\nt h e  w o r l d. Y e t  y o u  d o n \u2019 t  h a v e  a c c e s s  t o  t h e  p e o p l e  o r\nc i r c u m s t a n c e s  t h a t  c o u l d  p a v e  t h e  w a y  f o r  y o u  t o  e x p r e s s\nt h a t  g i f t. G o d  c a n  a r r a n g e  a l l  k i n d s  o f  t h i n g s,  b u t  H e  w i l l\nn o t  d e t e r m i n e  y o u r  c h o i c e s  f o r  y o u. I f  y o u  d o  n o t  c h o o s e  t o\nd e a l  w i t h  t h e  p e r s o n a l  i s s u e s  t h a t  k e e p  y o u  f r o m  e x p r e s s i n g\ny o u r s e l f  a t  y o u r  h i g h e s t,  t h e n  y o u  a r e  c h o o s i n g  t o  b l o c k\ny o u r  o w n  w a y. G o d  H i m s e l f  w i l l  b o w  b e f o r e  t h a t  c h o i c e,\nb e c a u s e  t h e  g i f t  o f  F r e e  W i l l  w a s  g i v e n  t o  y o u  a t  y o u r\nc r e a t i o n. Y e t  H e  w i l l  m o v e  h e a v e n  a n d  e a r t h  t o  h e l p  y o u\nc h o o s e  a g a i n. H e  w i l l  f i n d  a  w a y  t o  o f f e r  y o u  t h e  c h a n c e  t o\nl i v e  a  d i f f e r e n t  l i f e. A l l  t h o u g h t  e x t e n d s  i t s e l f  i n t o  t h e  w o r l d. 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{"text": " n o u g h. \u201d  J u d g m e n t,  b l a m e,  a n d  g u i l t  a r e  t h e  e g o \u2019 s\nf u e l. T h e  H o l y  S p i r i t,  o n  t h e  o t h e r  h a n d,  i s  t h e  v o i c e  f o r  l o v e. I t  g u i d e s  u s  t o  k e e p  f a i t h  w i t h  t h e  t r u t h  o f  G o d :  t h a t  a l l  o f  u sa r e  i n n o c e n t  b e c a u s e  t h a t  i s  h o w  H e  c r e a t e d  u s. T h i s  d o e s n \u2019 t\nm e a n  t h a t  w h a t  p e o p l e  d o  d o e s  n o t  m a t t e r  o r  t h a t  e v i l  d o e s\nn o t  e x i s t. I t  s i m p l y  m e a n s  t h a t  o u r  t a s k  a s  m i r a c l e  w o r k e r s\ni s  t o  e x t e n d  o u r  p e r c e p t i o n  b e y o n d  w h a t  o u r  p h y s i c a l  s e n s e s\np e r c e i v e,  t o  w h a t  w e  k n o w  t o  b e  t r u e  i n  o u r  h e a r t s. *\nW h e n  p e o p l e  d o  t h i n g s  t h a t  a r e  n o t  l o v i n g,  i t  m e a n s  t h e y\nh a v e  l o s t  c o n t a c t  w i t h  t h e i r  t r u e  n a t u r e. T h e y  h a v e  f a l l e n\na s l e e p  t o  w h o  t h e y  r e a l l y  a r e,  d r e a m i n g  t h e  d r e a m  o f  a n\na n g r y  s e l f  o r  a n  a r r o g a n t  s e l f  o r  a  c r u e l  s e l f,  a n d  s o  f o r t h. O u r  m i s s i o n  a s  m i r a c l e  w o r k e r s  i s  t o  r e m a i n  a w a k e  t o  t h e\nb e a u t y  i n  p e o p l e  e v e n  w h e n  t h e y  h a v e  f o r g o t t e n  i t\nt h e m s e l v e s. I n  t h a t  w a y,  w e  s u b c o n s c i o u s l y  \u201c r e - m i n d \u201d  t h e m\nw h o  t h e y  a r e. Section summary: \n\nThe author shares their personal experience with God's plan for them to change or not conforming to what others think is right but rather embracing His will in every moment. They recall conversations they had before where people would say \"it can't be done\" because it was outside societal norms. Andrew shared his struggles about returning home after attending an out-of-town school; he felt insecure acting like someone else instead of being himself\n\nGod does intervene between past experiences when we ask Him too late as He corrects our wrong choices by forgiving us through Christ Jesus' sacrifice on cross. When you're ready,\nyou'll realize that your thinking isn\u2019t good enough, so don't let fear stop progress from happening now,\n\n* Acceptance Of The Real *\n\nWe are all joined together spiritually, meaning if one part doesn\u2019t work well then everything falls apart;\nwe must make amends immediately since there\u2019s no time left;\n\nWhen asked why some things didn't turn up correctly at first glance,'he replied 'It just wasn't my way yet. '\n\nHe later realized this truth during spiritual guidance while reflecting over mistakes made previously due to lack understanding which led him away:\n    We cannot know how much more potential lies within ourselves until confronted directly;\n    \nOne should take control without allowing negativity into mind-space;\nEach choice affects reality creating new paths forward;\nIn conclusion: Every situation contains possibilities \u2013 accept whatever comes next. Don\u2019t worry. Please summarize these sections accurately & briefly highlight any key points/insights.<|eot_id|><|begin_of_text|>\nQ: What is the author's main point in this passage?, \nA: The author is discussing the importance of forgiving oneself and others, and the need to let go of the past to move forward.<|eot_id|><|begin_of_text|>A s  d i s c i p l e s  o f  t h e  H o l y  S p i r i t,  w e\ns i m u l t a n e o u s l y  s e e  b o t h  t h e  w o r l d l y  e r r o r  a n d  t h e  s p i r i t u a l\np e r f e c t i o n  i n  p e o p l e. A n d  i n  s h a r i n g  G o d \u2019 s  p e r s p e c t i v e  o n\nh u m a n  e r r o r \u2014 a  d e s i r e  t o  h e a l  a s  o p p o s e d  t o  a  d e s i r e  t o\np u n i s h \u2014 w e  b e c o m e  c o n d u i t s  o f  H i s  h e a l i n g  p o w e r. T h u s\nw e  t o o  a r e  h e a l e d. T o  t h e  e g o,  t h i s  i s  o u t r a g e o u s :  h o w  d a r e  w e  d e c l a r e  t h e\nc h i l d  o f  G o d  i n n o c e n t? C a n \u2019 t  w e  s e e  w h a t  a  d a r k  a n d  s i n f u l\nc r e a t u r e  h e  i s? E v e n  r e l i g i o n s  t h a t  c l a i m  t h a t  G o d  i s  g o o d\ns e e m  b e n t  a t  t i m e s  o n  f i n d i n g  H i s  c h i l d r e n  g u i l t y. M a n y\np o i n t  t h e i r  f i n g e r s  c r i t i c a l l y  a t  o t h e r  p e o p l e,  n o t  r e a l i z i n g\nt h a t  t h e  p o i n t e d  f i n g e r  i t s e l f  i s  t h e  s o u r c e  o f  a l l  e v i l. I t  i s  t h e\nc o n c e p t  o f  e n e m y  t h a t  i s  o u r  g r e a t e s t  e n e m y  o f  a l l. W h a t  A b o u t  A r c h i e  B u n k e r? D u r i n g  o n e  o f  m y  l e c t u r e s  o n c e  a  m a n  r o s e  t o  a s k  a\nq u e s t i o n. \u201c I  d o n \u2019 t  h a v e  a  p r o b l e m  w i t h  a n y t h i n g  y o u \u2019 r e\ns a y i n g, \u201d  h e ", "token_ids": [308, 297, 577, 342, 305, 13, 19524, 220, 622, 577, 294, 342, 296, 384, 308, 259, 11, 220, 293, 326, 264, 296, 384, 11, 220, 264, 308, 294, 220, 342, 577, 602, 326, 259, 220, 264, 436, 384, 220, 259, 305, 384, 220, 384, 342, 297, 18217, 274, 198, 69, 577, 384, 326, 13, 350, 305, 384, 220, 473, 297, 326, 379, 220, 328, 281, 602, 436, 602, 259, 11, 220, 297, 308, 220, 259, 305, 384, 220, 297, 259, 305, 384, 436, 220, 305, 264, 308, 294, 11, 220, 602, 274, 220, 259, 305, 384, 220, 348, 297, 602, 272, 384, 220, 282, 297, 436, 220, 326, 297, 348, 384, 13, 358, 259, 220, 342, 577, 602, 294, 384, 274, 220, 577, 274, 220, 259, 297, 220, 597, 384, 384, 281, 220, 282, 264, 602, 259, 305, 220, 289, 602, 259, 305, 220, 259, 305, 384, 220, 259, 436, 577, 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{"text": " w h y\nm y  e a r l y  a c c o m p l i s h m e n t s  c a m e  e f f o r t l e s s l y :  I  h a d  v e r y\nl i t t l e  a n d  w a n t e d  l i t t l e  m o r e. I  w a s  d e l i g h t e d  w i t h  m y\na p a r t m e n t,  m y  w o r k,  m y  f r i e n d s,  m y  l i f e. I  w a s  s o\nc o m p l e t e l y  n a i v e  t o  c o n c e p t s  l i k e  b e s t - s e l l e r  s t a t u s,  r o y a l t y\ns t a t e m e n t s,  l e c t u r e  d a t e s,  h o u s e  p a y m e n t s,  p u b l i c\np e r c e p t i o n,  a n d  e v e r y t h i n g  e l s e  i n  t h e  m a t e r i a l  w o r l d  t h a t  I\ng a v e  t o t a l  e n e r g y  t o  t h e  w o r k  I  f e l t  m o v e d  t o  d o. M y  n a \u00ef v e t \u00e9\nw a s  a n  a s s e t. W a l k i n g  t h r o u g h  a  f a n c y  s t o r e  n e v e r  u s e d  t o  c a u s e  m e\ns t r e s s. I  c o u l d n \u2019 t  b u y  a n y t h i n g,  a n d  I  k n e w  i t,  s o  i t  w a s  l i k e\nw a l k i n g  t h r o u g h  a  m u s e u m. I t \u2019 s  w h e n  y o u  c a n  b u y  o n e\ng o o d  d r e s s  b u t  n o  m o r e \u2014 t h a t \u2019 s  w h e n  t h e  s t r e s s  k i c k s  i n! N o w,  w h e n  I  r e a d  t h a t  a s  a  m i r a c l e  w o r k e r  I \u2019 m  s u p p o s e d\nt o  r e l i n q u i s h  a n y  g o a l s  I  h a v e  i n v e n t e d  f o r  m y s e l f,  I  a m\nd e f i n i t e l y  s t o p p e d  s h o r t. L e c t u r e  d a t e s,  n e s t  e g g,  e n o u g h  f o r\nE m m a,  b o o k  c o n t r a c t s \u2014 a n d  t h e  l i s t  g o e s  o n. T h e  w o r l d  h a s\nb o t h  r e w a r d e d  m e  a n d  i m p r i s o n e d  m e. L i k e  m a n y  o f  u s,  I\nb u i l t  a  p r i s o n  a r o u n d  m y s e l f  a n d  n o w  h a v e  t h e  a u d a c i t y  t o\nc o m p l a i n. S o  w e  g e t  c a u g h t  i n  a  l o o p :  w e \u2019 r e  t r y i n g  t o  e s c a p e  t h e\np a i n  o f  a  w o r l d  t h a t  i s  t h e  p a i n. T h e  i n n o c e n c e  o f  i g n o r a n c e\n\u2014 w h e n  w e  w e r e  p u r e  o f  h e a r t  b e c a u s e  w e  s i m p l y  d i d n \u2019 t\nk n o w  a n y t h i n g  e l s e \u2014  s u r e l y  m u s t  b e  b e a u t i f u l  t o  G o d. B u t\nt h e r e  i s  a n o t h e r  k i n d  o f  i n n o c e n c e  a s  w e l l :  a n  i n n o c e n c e  l o s ta n d  t h e n  r e g a i n e d,  h a v i n g  b e e n  c o n s c i o u s l y  c h o s e n  b y  o n e\nw h o  d o e s  k n o w  s o m e t h i n g  e l s e. I t \u2019 s  o n e  t h i n g  n o t  t o  c o v e t\nb e c a u s e  w e  w o u l d n \u2019 t  e v e n  k n o w  w h a t  t h e r e  i s  t o  c o v e t,  a n d\na n o t h e r  t h i n g  n o t  t o  c o v e t  b e c a u s e  w e \u2019 v e  b e e n  t h e r e,  d o n e\nt h a t,  a n d  i t  d i d n \u2019 t  f i x  u s  a n y w a y. T h i n k  h o w  u s e f u l  w e  a r e  t o\nG o d  t h e n,  w h e n  o u r  g o a l s  h a v e  b e e n  s u p e r s e d e d  b y  H i s. O f t e n  w e  t r y  t o  g e t  c l e a r  a b o u t  w h a t  o u r  g o a l s  a r e,\nf i g u r i n g  o u t  a  f i v e -  o r  t e n - y e a r  p l a n,  m a k i n g  t r e a s u r e  m a p s,\ni d e n t i f y i n g  t h o s e  w e  w i s h  t o  e m u l a t e. B u t  w e  s h o u l d  t h i n k\na b o u t  o u r  s p i r i t u a l  g o a l s  a s  w e l l. T h e  q u e s t i o n  s h o u l d n \u2019 t\nj u s t  b e,  \u201c W h e r e  d o  I  w a n t  t o  b e  i n  f i v e  o r  t e n  y e a r s? \u201d  I t\ns h o u l d  a l s o  b e,  \u201c W h o  d o  I  w a n t  t o  b e  i n  f i v e  o r  t e n  y e a r s? \u201d\nH o w  l o n g  u n t i l  I  m o v e  b e y o n d  j u d g m e n t  a n d  b l a m e? H o w\nl o n g  u n t i l  I  s t o p  p l a y i n g  v i c t i m? 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{"text": "\nanxiety does not cripple endeavor as it\ngetting one's way is no longer\nmay, like the frustrated infant, go intoterrorism and zealotry, the ghastly history\nwould at lower stages of evolution. experienced as defeating, frightening or\nrage. Anger leads easily to hatred, which\nof the Middle East and Central Europe,\nObstacles which defeat people whose\nfrustrating. has an erosive ef fect on all areas of a\nare all the price of Pride, which all of\nconsciousness is below 200 act as\nAt the Neutral level a person can say,\nperson's life. society pays. stimulants to those who have evolved\n\"W ell, if I don't get this job, then I'll get\nThe downside of Pride is arrogance and\ninto the first level of true power. another. \" This is the beginning of inner\nEner gy Level 175: Pride\ndenial. These characteristics block\nPeople at this level put back into the\nconfidence; sensing one's power, one isPride, which calibrates at 175, has\ngrowth; in Pride, recovery from\nworld as much ener gy as they take; at\nnot easily intimidated. One is not driven\nenough ener gy to run the United States\naddictions is impossible, because\nlower levels populations as well as\nto prove anything. The expectation that\nMarine Corps. It is the level aspired to by\nemotional problems or character defects\nindividuals drain ener gy from society\nlife, with its ups and downs, will be\nthe majority of our kind today. People\nare denied. The whole problem of denial\nwithout reciprocating. Because\nbasically okay if one can roll with the\nfeel positive as they reach this level, in\nis one of Pride. Thus Pride is a very\naccomplishment results in positive punches is a 250-level attitude. contrast to the lower ener gy fields. This\nsizable block to the acquisition of realfeedback, self-reward and esteem People at Neutrality have a sense of\nwell-rise in self esteem is a balm to all the\npower, which displaces Pride with true\nbecome progressively self reinforcing. being; the mark of this level is confident\npain experienced at lower levels of\nstature and prestige. This is where productivity begins. capability to live in the world. This is the\nconsciousness. Pride looks good and\nThe collective level of consciousness of\nlevel of safety. People at the Neutral\nknows it; it struts its stuf f in the parade of\nEner gy Level 200: Courage\nmankind remained at 190 for many\nlevel are easy to get along with, safe to\nlife. At the 200 level power first appears. centuries and, curiously, only jumped to\nbe around and associate with, because\nPride is at a far enough remove from\nWhen we test subjects at all the ener gyits current level of 204 within the last\nthey are not interested in conflict,\nShame, Guilt or Fear that to rise, for\nlevels below 200, we find, as can be\ndecade. competition or guilt. They are\ninstance, out of the despair of the ghetto\nreadily verified, that all go weak. comfortable and basically undisturbed\nto the pride of being a Marine is an\nEveryone goes strong in response to the\nEner gy Level 250: Neutrality\nemotionally. This attitude is non-\nenormous jump. Pride as such (66)\nlife-supportive fields above 200. This is\nEner gy becomes very positive as we get\njudgmental and does not lead to any need\ngenerally has a good reputation and is\nthe critical line that distinguishes the\nto the level which we have termed\nto control other people's behaviors. socially encouraged; yet, as we see frompositive and negative influences of life. Neutral because it is epitomized by\nCorrespondingly, because Neutral folk\nthe chart of the levels of consciousness, it\nAt the level of Courage an attainment of\nrelease from the positionality which\nvalue freedom, they are hard to control. is suf ficiently negative to remain below\ntrue power occurs; therefore, it is also the\ntypifies lower levels. Below 250\nthe critical level of 200. This is why\nlevel of empowerment. This is the zone\nEner gy Level 310: W illingness\nconsciousness tends to see dichotomies\nPride feels good only in contrast to the\nof exploration, accomplishment, fortitude\nand take on rigid positions, an This very positive level of ener gy may be\nlower levels. and determination. At the lower levels\nimpediment in a world which is complex\nseen as the gateway to the higher levels. The problem, as we all know, is thatthe world is seen as hopeless, sad,\nand multifactoral rather than black and\nWhereas jobs, for instance, are done\n\"Pride goeth before a fall. \" Pride is\nfrightening, or frustrating; but at the level\nwhite. adequately at the Neutral level, at the\ndefensive and vulnerable because it is\nlevel of W illingness work is done well\n31\n32\nmajor changes in the structure of society. dependent a upon external conditions,\nof Courage, life is seen to be exciting,\nT aking such positions creates\nBut Anger expresses itself most often as\nwithout which it can suddenly revert to a\nchallenging and stimulating.<|eot_id|><|begin_of_text|>\nQ: What is the level of consciousness that is characterized by the capacity to resolve discrepancies in a non-judgmental and non-attached manner?, \nA: Ener gy Level 350: Joy \nQ: According to the text, what is the approximate percentage of the world's population that reaches the level of 200 or above?, \nA: 0.4% of the world's population \nQ: What is the primary focus of the level of 540?, \nA: Joy \nQ: What is the name given to the level of consciousness that is associated with the high 500s?, \nA: Ener gy Level 600: Peace \nQ: According to the text, what is the approximate percentage of the world's population that is below 200?, \nA: 85% \nQ: What is the primary focus of the level of 600?, \nA: The level of 600 is characterized by the capacity to lift others and expand the sense of self<|eot_id|><|begin_of_text|>spiritual experiences of profound import\npoints in a lifetime is, of course, a\nsignificant and capable of transforming\nAlcohol or drugs do not in themselves\nand become immersed in spiritual statistical figure, produced by, among\nboth one's life and one's ef fect on the\nhave the power to create a \"high\" at all;\npursuit. Some astonish their friends and\nother things, the unfortunate fact that\nworld at lar ge.they calibrate at only 100 (the level of\n(81) families by sudden breakthroughs into\npeople's cumulative life choices not\nvegetables), The so-called \"high\" that the\nnew subjective contexts of reality. uncommonly result in a net lowering\nof 6. NEW HORIZONS IN RESEARCH\ndrug or alcohol user experiences can\nConsciousness at this level can be\ntheir level of consciousness. As will be\nOUR CONCERN THUS F AR has been\ncalibrate from 350 up to 600. The actual\ndescribed as vision and may focus on\nenumerated in detail later (see Chapter\nprimarily to elucidate the structure of the\nef fect of drugs is merely to suppress the\nuplifting society as a whale. From this\nXXIII, p. 234), the influence of a very\nanatomy of consciousness, with some\nlower ener gy fields, thereby allowing the\nlevel a few make the great leap to the\nfew individuals of advanced (82)\nreference to the mechanisms of force anduser to experience exclusively the higher\nregion which calibrates at 600. At this\nconsciousness counterbalances whole\npower. But ours is in no sense a purely\nones. It is as though a filter screened out\npoint an individual's life may become\npopulations at the lower levels. But,\ntheoretical subject. The unique nature of\nall the lower tones coming from an\nlegendary. The signature of the 600s is\nconversely, the extreme negativity of a\nthe research method described herein\norchestra, so that all that could be heard\ncompassion, pervading all motivation\nfew perverse individuals can sway entire\nallows exploration of hitherto were the high notes. The suppr ession of\nand activity. cultures and produce a global drag on the\ninaccessible areas of potential the low notes does not cr eate the high\ngeneral level of consciousness, as history\nknowledge. It is as applicable to the most\nones, it mer ely r eveals them. Progression of Consciousnessillustrates too well. Kinesiological testing\nprosaic practical questions as to the most\nW ithin the levels of consciousness, the\nAlthough the levels we have described\nindicates that a mere 2.6% of the human\nadvanced theoretical explorations. Let us\nhigher frequencies are extremely\nspan great variation, it is not common for\npopulation, identifiable by an abnormal\ninvestigate a few general examples. powerful, and few people routinely\nindividuals to move from one level to\nkinesiological polarity (testing strong to\nexperience these as pure states because\nanother during their lifetimes. 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{"text": " them by Dr. Groft. Naturally, at that moment, Dr. Jacobs did not have the time to\nconduct a serious discussion. It was agreed that he take a look at what I had sent the Office and for us to meet at a\ntime soon. At our meeting in his office, I asked him if he had looked at what I had previously sent to their Office. He\nbegan to make the excuse that he was sh ort of time, and at the same time, they were changing office location and\nhe had not had the opportunity to see what I had sent. I told him if he were not awar e of the content of the materials\nI had sent, this meeting was a waste  of his time and mine and we should defer our discussion until he had read the\ninformation I had provided. I got up to leave. I had to cut through his \"pr ima donna\" stance. He told me he wou ld take a look at what I had sent, but since we were both intelligent professionals, there was not\nmuch that could not be clarified in one hour's discussion. He invited me to sit down and explain my views. I did. Before I left, he asked me for another set of supportive materials. I had them in my case and gave them to him. Among the materials supplied was a copy of the first edition of this book. I explained to him that this information is\nbecoming public knowledge. I invited him for the sake of socie ty and advancement of medical science to begin the\nstudy of its topic through his Office. I did not hear from Dr. Jaco bs or see him until the next Alternative Medicine Conference. Nothing about chronic\ndehydration was on the agenda. Even when Col. Robert Sanders, who is very well versed with the topic, made a\nfive-minute philosophic presentation on dehydration, no steps were taken to put the issue before the Advisory\nBoard. It became clear that the Office of Alternative Medicine had its own agenda, and serving the public was not on\nits list of priorities. Accor ding to Rita Mae Brown, \"The definition of insanity is d oing the same tiling over and over again and expecting\nthe results to be different.\" One would assume that accor ding to this definition, I am one of the insane ones. I often\nthink myself to be a simpleton. I question myself: Why do I spend time and personal resources to bring about a\nscience-based transformation of medicine in, of all places, America? In the next breath I console myself by th inking I\nam privy to vital health and wellness information that has to reach the innocent and trusting people who become\nsick and do not know they are only thirsty for water. With this thought I go the next str etch of my weary way. In the meantime, Dr. Bernadine Healy left the NIH. Sh e is a medical doctor. The NTH i s a \"science\" institution. Obviously there must have been a conflict of purpose; she had to leave. Nobel Laureate Harold Varmus took over. Once again, on the 23rd of November 1993,1 wrote to him. I started my le tter, \"Welco me to the position th at you\ncan now make a greater contribution to advancemen t of medical science and our society. Today's Washington Post\narticle on you prompted me to write this letter and bring a breakthrough of significance in med ical science to your\nattention. 'It is chronic dehydration that is the root cause of most major diseases.' I have in the past tried to get the\nNIH to take a serious look at this sim ple 'paradigm shift' and make  the future practice of med icine patient-friendly!\" I\nsent him one of my books and som e supportive materials. To tins date, February 1995, I have not heard from this\ngentleman, not even a letter of thank you. Obviously, the only way to take the message of \"dehydration\" to the public was t o write. That I did. After sending\nletters to various journals and newspapers and not hearing from them, I decided, in 1989 to create\nour own journal at the Foundation for the Simple in Medicine. We called it Scienc e in Me dicine Simpl ified. A special\nissue and a regular issue of the journal were published in a period of one year and freely distributed to some\nresearch centers and medical libraries at some universities. We also applied to the National Library of Medicine for the journals to be indexed in the Index Medicus computer\nsystem so that their content could be accessed by other researchers. We appealed to them to afford us an equal\nopportunity to present our \"paradigm shift\" researched views in medicine. They got back to us and said two volumes\nof a publication was n ot enough, but once another volume was put out and we were sure there was g oing to be\ncontinuity, they wou ld consider indexing the journals. The third volume of the journal was i n the works at this sta ge and, whe n it was published in 1991, we sent our\napplication and two volumes of each publication to the NLM. Journals are evaluated two to three times a year for\ntheir possible inclusion in the Index Medicus. The committee consists o f mainly NIH scientists. W hen they met at\nthe end of the year and reviewed our new information in medicine, we were refused. They did not wan t to give us an\nequal opportunity for our views to be heard. The NIH \"thinkers\" did not wish our new thoughts to enter the scientific\narena and eventually reach the public. We were deftly cen sored. This is when I decided to write the first edition of\nthis book and go public. About six months after the NLM re fusal, my book was o ut and being reviewed. I now had a simple language\nexplanation of where mainstream medicine had gone wrong. This was the book I sent, in addition to the scientific\npublications, to Drs. Healy, Groft and Jacobs at the NIH. I wanted them to know I did not need them for my v iews to\nreach the public. I had realized that the NIH was self-ser vingly satisfied with the insanity of conducting and repeating\nthe same types of research without finding a cure for any of the degenerative diseases of the human body. In April of 1993, there was a n International Bio-Oxid ative Medical Conference in Reston, Virginia. I was invited to\nspeak following the President of the Association. This is one of the conferences co nvened by the practitioners of\nAlternative Medicine. I was introduced to one of the NIH Scie ntific Se cretariats, Dr. Edmund Sargent Copeland, whowas i nvited to review the conference. Afte r my ta lk on the role of histamine as the main water regulator of the body,\nhe very graciously discussed  how I could succeed in getting my views evaluated. I sent him most of my p ublished\nmaterials. We met at their Westbard Avenue office. He did his best to get me invited by th e program manager of\ntheir lectures to speak before their members. Th e invitation never came. It is obvious m y thoughts are a threat to the continuation of some of the NIH approaches to medical research. Naturally, m y views will not be allowed to echo within the NIH wal ls. They wan t me automaton-like to present my\nfindings in a way th at is acceptable to them only. That is how they have it their own way. I have tried to give you detailed information about my e fforts to get the people who are entrusted with the\nresponsibility of looking after the nation's health interests to  work on your behalf. As y ou see, they chose their own\nadvantageous way of business as usual. It is now dear that the institutions that use your tax dollars and a major\nportion of your hard-earned income do not care one iota for your health and well-being. It is now obvious that those\nwho purport to be solution seekers are promoters of your problem. From here on, you, the readers of the\ninformation in this book, have to become a part of the force behind the transformation of the health care system in\nAmerica. Obviously, funding for the evaluation of water as a natural medicine seems not to be readily available. Furthermore,\neven if funds were to be made available, research of the topic seems not attractive enough to the universities and\nnationally recognized research centers. An d yet, to show others, patient response to treatment with water as a\nnatural medicine in diseases produced by chronic dehydration is necessary. It is necessary to convince the\nclinicians within the health care system to change their present approach to treatment. Students in medical schools\nare not taught anything about the many roles of water in the human body. The way I see it, we will need many \"simple and direct\" observations, like those whose letters are published in this\nbook, to report their findings before the mainstream medical practitioners would abandon their method of treatment. Their present method is only suited to promotion of chemical products. \"Double-blind randomized trials\" are only\nsuited to the evaluation of one chemical product to another, less-known substance. This particular methodology is\nnot suited to the clinical evaluation of \"deficiency disorders,\" in this case the effects o f water on the variety of\ndehydration-produced diseases. Physiological states of each individual's body determines the initial symptoms and complications of dehydration. That is why these symptom-producing dehydration states have traditionally been labeled as many different disease\nconditions. When you are into the book, you will understand what I am sayin g. You  will also read some letters\nwhose writers had more than one of the early", "token_ids": [1124, 555, 2999, 13, 18370, 728, 13, 60842, 11, 520, 430, 4545, 11, 2999, 13, 52756, 1550, 539, 617, 279, 892, 311, 198, 77752, 264, 6129, 10430, 13, 1102, 574, 7378, 430, 568, 1935, 264, 1427, 520, 1148, 358, 1047, 3288, 279, 8410, 323, 369, 603, 311, 3449, 520, 264, 198, 1712, 5246, 13, 2468, 1057, 6574, 304, 813, 5274, 11, 358, 4691, 1461, 422, 568, 1047, 7111, 520, 1148, 358, 1047, 8767, 3288, 311, 872, 8410, 13, 1283, 198, 65, 16133, 311, 1304, 279, 28391, 430, 568, 574, 559, 64609, 315, 892, 11, 323, 520, 279, 1890, 892, 11, 814, 1051, 10223, 5274, 3813, 323, 198, 383, 1047, 539, 1047, 279, 6776, 311, 1518, 1148, 358, 1047, 3288, 13, 358, 3309, 1461, 422, 568, 1051, 539, 1384, 277, 384, 315, 279, 2262, 315, 279, 7384, 198, 40, 1047, 3288, 11, 420, 6574, 574, 264, 12571, 220, 315, 813, 892, 323, 10705, 323, 584, 1288, 18440, 1057, 10430, 3156, 568, 1047, 1373, 279, 198, 26125, 358, 1047, 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{"text": ". Fulfilling sex does not depend entirely on specific techniques \nor even successful performance of the Art of the Bedcham ber. Sexual happiness between partners in a monogamous relation\u00ad\nship depends on a host of other factors-physical, psychological, \nemotional, even financial. The art of lovemaking can enhance \npleasure and thrill in a happy relationship, but it cannot create \nthem in an unhappy one. Above all, personal alchemy between \nlovers is a unique mind-body interaction, unprecedented in expe\u00ad\nrience and unpredictable in result. Many couples, especially those long married, tend to stay in a \nwell-worn lovemaking rut. They become captives of routines, \nfrom initial love-play, if there is any, to orgasm. Lov emaking, es\u00ad\npecially love-play, becomes exciting when it is in1provised occa\u00ad\nsionally. Improvising enables each partner to adapt to whatever Tht Alchrmy of Desire ANCIENT SECRE TS FOR MODERN LOVE RS \n190 responses are observed in the other, and concentrate on whatever \nbest excites the latter. People exhibit a wide variety of reactions to \nerotic stimulation, whether it be external stimulation of the body \nor internal stimulation of the mind-or both. Some moan, some \nwhisper, some talk a blue streak, some ululate like banshees. Oth\u00ad\ners, instead of vocalizing their reactions, express them in body \nlanguage, from epileptic thrashing to apparent rigor mortis. A \nsensitive lover can gauge a partner's reactions to love-play. The various reactions, or symptoms of arousal, range from \nphysiological, reflecting the sensory input experienced by the \nbody, to cerebral, reflecting thoughts and emotions exciting the \nmind. Men often react readily to physical stimulation, while \nmost women are put in an erotic mood more easily by psychologi\u00ad\ncal stimulation of thoughts and emotions. The relative power of \nphysical and psychological stimuli, however, varies among indi\u00ad\nviduals and over time within the same individual. Love-play starts, or should start, long before a kiss or an em\u00ad\nbrace. It may begin with a subtle innuendo, an erotic code word, a \nbrazen sexual invitation. Or the body may speak with a glance, a \nsmile, a toss of hair or heave of bosom. Or the opening signals \nmay begin amid an erotic ambience of low lights, sensual music, \nthe scent of flowers or natural perfume of the body. Familiar part\u00ad\nners, especially long-married spouses, often telescope or even skip \nlove-play, but an occasional return to romance could banish bed\u00ad\nroom blahs and lend a piquant touch to lovemaking. The physical phase of love-play should be approached with \ncaution. Since love-play and coitus are the most intimate acts \nshared by two individuals, personal hygiene is of paramount im\u00ad\nportance. As n1en arc more genital-oriented than wotncn, a n1an tnight \ntend to go directly to his partner's genitals at the start of love-play. This may dan1pcn the ardor of a sensitive wotnan. Since any sud\u00ad\nden sexua l act could be either elixir or poison to a sensitive part\u00ad\nncr, especially a tcnule, one should respect all the dos and don'ts, \nand watch tor the various traffic signs-\"slow,\" \"yield,\" \"stop,\" \n\"soft shoulder,\" \"curve ahead,\" \"slippery when wet.\" If one wants \nto venture into uncharted territory, a good tactic is to zip in tenta\u00ad\ntively and zip out inunediatcly, to test the partner's reaction. If the \nreaction is clearly negative, change course. If the resistance seems \nhalfhea rted or a ntcrt' ritual, ust' the Taoist tactics of two steps for-ward, one step back. With this strategy in love-play, one may dis\u00ad\ncover untold delights that both partners secretly yearn for but are \nreluctant to admit verbally. Anytime and anywhere could be good for love-play. Although \nsome lovers, out of either inventiveness or desperation, are at\u00ad\ntracted to unconventional, even dangerous, locales, most prefer \na more romantic environment-a secluded, moonlit beach, or a \ncozy, dimly lit living room, with the flowing cadences of a piano \nin the background, or a candlelit bedroom, perhaps with the bed \nstrewn with rose or jasmine petals. LovE-PLAY HAs A PRELUDE \nThe prelude to love-play may be deliberately programmed or en\u00ad\ntirely spontaneous. A nervous laugh, significant glance, double \nentendre, or similar gesture or comment from either partner could \ntouch off a train of delightful events-whether a brief exchange \nof sensual affections or lengthy lovemaking in the form of re\u00ad\npeated, passionate coitus. The signals may be romantic. By stroking the partner's palm \nvery lightly with a finger or sucking a fingertip, one can ignite an \nall-night conflagration. Occasional butterfly kisses-quick, light, \nflirtatious -here and there on the partner's arm, face, and neck tit\u00ad\nillate. Nibbling an earlobe is one way to excite a partner. After all, \nsome of the acupoints on the ear arc love points. The natural fra\u00ad\ngrance of a clean woman is intoxicating to some men, especially \nduring an erotic encounter. Olfactory sensitivity is a major element in Chinese erotic po\u00ad\netry, as seen in the celebrated poem \"Ten Fragrances,\" mentioned \nearlier. It is also important in the West. The French, for instance, \nusc the term cassolette (perfume pan) to describe the fragrance from \na woman's body-lips, hair, skin, armpits, vulva-as well as her \nling erie. This natural feminine fragrance is best enjoyed with the \nsniff-ki\ufffds. or so-caHed Chinese kiss, done by putting one's nose \nnext to the selected area of the partner's body and sniffing away \nsoulfully. The ( :hinc\ufffdc usc: the nasal kiss mainly as an affectil 1nat c \ngesture with little childr en and as a flirtatious act bct wt\u00b7cn sexes. Lip- kissin g is strictly an erotic bed room act in ( :hina. If partners arc dining privatl\u00b7ly, pl\u00b7rhap\ufffd with candklight and The Alchemy of Desir e ANCIE NT SECR ETS FO R MODERN LOV ERS \nsoft nn1sic, feeding one another rnay be stimulatin g. The feeding \ncan progress from spooning food into one another's mouth, to \nn1outh-to-n1outh transfer of soft food. Ideal erotic foods for this \npurpose include peaches, jelly, raw oysters, and dams. Mouth-to\u00ad\nrnouth feeding of wine is an age-old sensual act that tantalizes \nnuny lovers. Some people delight in pouring a little champagne \ninto the navel of the partner, and drinking from-as well as lick\u00ad\ning and kissing-the fleshy cup. The chilled, fizzing champagne \nstimulates the partner onto whose navel it is poured. Warm rice \nwine, such as Chinese Shaoshing or Japanese sake, is a good alter\u00ad\nnative. One of the great preliminaries to sex is dancing-touch danc\u00ad\ning. Many torn1s of dancing, in fact, are evolved from stylized, \nsytnbolic representations of the sexual act. Touch dancing may \npermit one to sense a lot physically about one's partner through \nrhythm, moven1ent, and body contact-even with the clothes on. A discerning individual can appraise intuitively the sexual style of \nthe dancing partner. Dancing in private while half dressed or un\u00ad\ndressed is a spicy prelude to love-play. Signals of this prelude arc often playful. Sporadic, fleeting \ngestures carried out in a seemingly accidental or absentm inded \nmanner have a built-in safety cushion in case of resistance, yet \nthey may be very tantalizing to a receptive target. Some signals \narc especially effective, whether one is dealing with a sexually in\u00ad\nhibited partner or a fan1iliar but hitherto platonic friend. One is \nthe \"dead hand,\" by which a person \"absentn1indedly\" and lightly \nplaces a hand on another's upper ann, shoulder, waist, or thigh. If \nthe reaction is negative, the hand is pron1ptly withdrawn; if there \nis no negative reaction, it renlJins ther e \\Vithout any 1noven1ent, \nas if dead ; if the reaction is positive, the dead hand con1es to lite \nand becornes progr essiv ely friskier. Another pbyful ploy is a pinch, appl ied on sorne finn, fleshy \npart of the body such as the shoulder if ont' is shy, or the thig h or \nbut tocks if one is bolder. The surprise srna ck, adtnini ster ed in the \nt<. )rm of a sing le resounding slap on the recipient' s rear, is a great \nice-brt\u00b7aker at an oppo rtune nlotnt\u00b7nt, tor instanc e when the pt'r\u00ad\nson targeted is picking son1cth ing up front tht\u00b7 floor. 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{"text": "  myse lf in to the federal authorities at an\narraignment o n December 28 in Charleston, South\nCarolina. The summons read:\nUNITED STATES OF AMERICA V. MICHAEL\nA. SINGER5 3. P r e p a r i n g  a  D e f e n s e\nI  thought I pretty much understood what I was up\nagainst until I saw the indict ment. In all honesty, it was\nabout the furthest thing from  the truth that I had ever\nseen in my life. I knew that Bobby had implicated us by\ntelling the government that we were aware of everything\nhe h ad done w rong. In the eyes of the law, that would\nhave made us co-conspirato rs. But the indictment did\nnot eve n include Bobby Davids\u2019s name. It listed all the\nthings he claimed to have done improperly and stated\nthat the  execu tives did these things\u2014or more precisely,\n\u201ccaused them to happen.\u201d We were all facing conspiracy\ncharges that could result in up to fifteen years in prison. I was floored when I first read the indictment. Randy\nwas not. It was  just about what he had expected based on\nhis thirty years of experience. The indictment\nrepresented th e governmen t\u2019s story in the strongest\npossible language to justify the charges. Truth, on the\nother hand, could hopefully e merge from the fires of the\ntrial. So far there had been absolutely no pushback\nagainst Bobby\u2019s view of the world. We had, in fact, not\nyet begun to fight. I met Randy and my South Carolina attorney, John\nSimmons, in Charleston for the arraignment. All ten of\nthe indicted Medical Manager executives were there,\nalong with more than twenty of our attorneys. Joining\nme were John Kang, John Sessions, Rick Karl, David\nWard, two regional vice presidents, the chief financial\nofficer, an accounting comptroller, and the attorney who\nhad worked on the dealer acquisition program. It wasquite a circus. Before the cour t proceedings, we a ll h ad to\nget boo ked and fingerprinted by the FBI. Needless to say,\nthat was a first-time experience for all of us. When we were finally brought together outside the\ncourtroom, it was the first time many of us had seen each\nother for years. We had built a successful company\ntogether and there was still real friendship and\ncamaraderie be tween us. The attorneys preferred that we\nnot speak to o ne another, but that just wasn\u2019t going to\nhappen. The scene turned into a reunion with warm\nhandshakes an d hugs. Each of us knew in our hearts that\nwe had not done the things we were being accused of. Perhaps the sense of a common enemy brought us even\ncloser together. All I know is that by the time the\nprosecutor showed up, it looked more like a social\ngathering than an arraignment. I r eally  wanted  to meet the prosecutor. I didn\u2019t hold\nanything against her. In fact, I felt a strange kinship with\nher because we both had be en duped by the same con\nartist\u2014Bobby Davids. The difference being that I knew it\nand she didn\u2019t. Against Ran dy\u2019s better judgment, but\nwith his permission, I introduced myself to her. She\nshook m y hand, but it was very clear that she didn\u2019t like\nme very  much. It was the first time we had ever met, but\nshe had  already built a Mickey Singer inside her head\nwho I\u2019m sure I\u2019d rather not meet. The pr oceedings progressed smoothly except that\ninstead of one defendant a nd his attorney standing\nbefore the judge, we had to  squeeze in ten defendants\nand twenty attorneys. The c ourtroom was quite small,\nand the  public seating area was completely filled with the\nremainder of our legal team s. The room was so packed\nthat the  jury box was being used to hold ten to twelve\ninmates in orange jumpsuits who were waiting their turn\nto se e th e judge. I was standin g right next to the jury box,\nand these inmates reminded me of my group back in\nprison. I allowed myself to think that the way things weregoing\u2014that could be me someday. I knew if I was going\nto be at peace throughout thi s ordeal, I would have to be\ncomfortable with that though t. I just let go and relaxed\ninto the moment. I was standing in a South Carolina\ncourtroom being arraigned, but I was overcome with love\nfor those inmates sitting next to me. Randy had to nudge\nme to stand up straight and pay attention to the\nproceedings. A ll I knew was that I was on the journey of\nmy life and just look where it had taken me. The judge released us on our own recognizance\nwithout the need to post ba il. Though we were free to\nleave, I lingered in that co urtroom for a while and\nwondered what it had in sto re for me. These were very\nunique moments in one\u2019s life\u2014best not to miss them. I sp ent time with some of the executives afterward. I\nhadn\u2019t seen Rick Karl for many years, but that hadn\u2019t\naffected our close friendship. He told me he had been\nnominated for a federal judgeship in Florida. Indications\nwere that he would have received the appointment, but\nhe had to pull his name the  moment he heard he had\nbeen indicted. Likewise, John Kang was preparing to\nstep do wn as chairman and CEO of the public company\nhe and his brother had started. Everyone was putting\ntheir best face forward, but this situation was altering\npeople\u2019s lives. Aside from these executives and their families, the\nfront-page pub licity from the indictment had affected\nsome o ther p eople very dear to me. I had already\nreceived a call from the warden at Union Correctional\nInstitution saying that until this situation was resolved,\nhe h ad no choi ce but to revoke my authorization to meet\nwith my Saturday morning group. After thirty years of\ncommitting myself to perhaps the most important thing I\nhad don e in my life, my priso n work was over. A wave of\ndarkness was falling over everything that had been the\nsource of so much light. It was all completely out of my\ncontrol. I was determined to sit peacefully deep insideand see  if it could pass by without affecting my inner\nstate. It was li ke the early da ys when I had first started\nmy experiment of letting go in the face of perceived\ndanger. The big difference no w was that this danger was\nway bey ond an ything I could have ever imagined. It was\nthe perfect storm. Meanwhile, it had been over two years since the raid. The government was require d by law to disclose all the\nmaterials investigators had seized. Yet by the time of the\narraignment, we still had no documents with which to\nprepare a defense. That evening, the entire joint defense\ngroup g ot toge ther at a hote l. I really enjoyed watching\nall the attorneys interact. Randy ha d taken the lead in\nputting togeth er a joint defe nse agreement that would\nallow us to share materials. But in the end, each attorney\nwas responsible for their own client\u2019s best interest. Surrounded by a roomful of criminal defense attorneys, I\nrealized that I was in an amazing situation. I was about\nto embark on a very perso nal tour of the American\njustice system. I knew I had never even thought of doing\nthe things I was accused of. But how was this going to\nturn out? Would our great system of justice work? A month later we began to receive the first wave of\ndisclosure materials. We gained access to the 1.2 million\ne-mail messag es taken during the raid as well as the\nnotes fr om some of the FBI interviews. It would be five\nmore m onths before we had a ny access to the millions of\npages o f paper documents that had been seized, not to\nmention the hundreds of thousands of computer files\nthat had been copied during the raid. The government\nhad almost three years to rev iew all this material; it was\ngoing to take the defense years to work through it. Once the disclosure materials began arriving, Randy\nand the Baker Botts team k ept giving me tasks to do:\nreview these tens of thous ands of e-mail messages;\nreview all six years of notes from the executive meetings;\nreview all my written responses to years of nightly take-home work. I would periodic ally go up to D.C. to work\nwith th e team on specific items. There were always four\nor five attorne ys from Baker Botts working on the case\non m y behalf. All the other executives\u2019 attorneys also had\ndedicated teams, though not always as large. The further\nwe g ot i nto the  material, the m ore obvious it became\u2014no\none except Bobby and his group had done anything\nwrong. There were no e-ma il messages or documents\nthat sho wed an y executive instructing, or even implying,\nthat accountin g should be done improperly. We had\nthirty to forty o f our attorneys buried in these documents\nsolely to find anything tha t could tie us to Bobby\u2019s\nmisdeeds. No one found any hard evidence against any\nof the defendants. Unfortunately, since we had worked\nwith Bobby Davids on a regular basis, there would", "token_ids": [220, 856, 325, 59180, 304, 311, 279, 6918, 11527, 520, 459, 198, 80130, 3615, 297, 308, 6790, 220, 1591, 304, 53393, 11, 4987, 198, 9028, 59004, 13, 578, 75400, 1373, 512, 23909, 1507, 74000, 3083, 6912, 96390, 650, 13, 45841, 17455, 2818, 198, 32, 13, 328, 77380, 20, 220, 18, 662, 393, 436, 384, 281, 264, 436, 602, 308, 342, 220, 264, 220, 423, 384, 282, 384, 308, 274, 384, 198, 40, 220, 3463, 358, 5128, 1790, 16365, 1148, 358, 574, 709, 198, 69849, 3156, 358, 5602, 279, 38867, 11540, 13, 763, 682, 48948, 11, 433, 574, 198, 9274, 279, 18742, 61943, 3245, 505, 220, 279, 8206, 430, 358, 1047, 3596, 198, 29412, 304, 856, 2324, 662, 358, 7020, 430, 38481, 1047, 69702, 603, 555, 198, 83, 6427, 279, 3109, 430, 584, 1051, 8010, 315, 4395, 198, 383, 305, 1008, 2884, 289, 436, 647, 13, 763, 279, 6548, 315, 279, 2383, 11, 430, 1053, 198, 19553, 1903, 603, 1080, 15204, 50177, 4428, 10242, 13, 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{"text": "ases\tignores\tmore\tpowerful\tsolutions\tthat\tcan\tbe\temployed\ttoday. Obsessively\tcontrolling\tyour\tintake\tof\tany\tone\tnutrient,\tsuch\tas\ncarbohydrates,\tfat,\tcholesterol\tor\tomega-3\tfats,\twill\tnot\tresult\tin\tlong-\nterm\thealth. Vitamins\tand\tnutrient\tsupplements\tdo\tnot\tgive\tyou\tlong-term\tprotection\nagainst\tdisease. Drugs\tand\tsurgery\tdon\u2019t\tcure\tthe\tdiseases\tthat\tkill\tmost\tAmericans. Your\tdoctor\tprobably\tdoes\tnot\tknow\twhat\tyou\tneed\tto\tdo\tto\tbe\tthe\nhealthiest\tyou\tcan\tbe. I\tpropose\tto\tdo\tnothing\tless\tthan\tredefine\twhat\twe\tthink\tof\tas\tgood\nnutrition. The\tprovocative\tresults\tof\tmy\tfour\tdecades\tof\tbiomedical\tresearch,\nincluding\tthe\tfindings\tfrom\ta\ttwenty-seven-year\tlaboratory\tprogram\t(funded\nby\tthe\tmost\treputable\tfunding\tagencies)\tprove\tthat\teating\tright\tcan\tsave\tyour\nlife. I\twill\tnot\task\tyou\tto\tbelieve\tconclusions\tbased\ton\tmy\tpersonal\nobservations,\tas\tsome\tpopular\tauthors\tdo. There\tare\tover\t750\treferences\tin\nthis\tbook,\tand\tthe\tvast\tmajority\tof\tthem\tare\tprimary\tsources\tof\tinformation,\nincluding\thundreds\tof\tscientific\tpublications\tfrom\tother\tresearchers\t\nthat\tpoint\nthe\tway\tto\tless\tcancer,\tless\theart\tdisease,\tfewer\tstrokes,\tless\tobesity,\tless\ndiabetes,\tless\tautoimmune\tdisease,\tless\tosteoporosis,\tless\tAlzheimer\u2019s,\tless\nkidney\tstones\tand\tless\tblindness. Some\tof\tthe\tfindings,\tpublished\tin\tthe\tmost\treputable\tscientific\tjournals,\nshow\tthat:\nDietary\tchange\tcan\tenable\tdiabetic\tpatients\tto\tgo\toff\ttheir\tmedication. Heart\tdisease\tcan\tbe\treversed\twith\tdiet\talone. Breast\tcancer\tis\trelated\tto\tlevels\tof\tfemale\thormones\tin\tthe\tblood,\twhich\nare\tdetermined\tby\tthe\tfood\twe\teat.Consuming\tdairy\tfoods\tcan\tincrease\tthe\trisk\tof\tprostate\tcancer. Antioxidants,\tfound\tin\tfruits\tand\tvegetables,\tare\tlinked\tto\tbetter\tmental\nperformance\tin\told\tage. Kidney\tstones\tcan\tbe\tprevented\tby\ta\thealthy\tdiet. Type\t1\tdiabetes,\tone\tof\tthe\tmost\tdevastating\tdiseases\tthat\tcan\tbefall\ta\nchild,\tis\tconvincingly\tlinked\tto\tinfant\tfeeding\tpractices. These\tfindings\tdemonstrate\tthat\ta\tgood\tdiet\tis\tthe\tmost\tpowerful\tweapon\nwe\thave\tagainst\tdisease\tand\tsickness. An\tunderstanding\tof\tthis\tscientific\nevidence\tis\tnot\tonly\timportant\tfor\timproving\thealth;\tit\talso\thas\tprofound\nimplications\tfor\tour\tentire\tsociety. We\t\nmust\n\tknow\twhy\tmisinformation\ndominates\tour\tsociety\tand\twhy\twe\tare\tgrossly\tmistaken\tin\thow\twe\tinvestigate\ndiet\tand\tdisease,\thow\twe\tpromote\thealth\tand\thow\twe\ttreat\tillness. By\tany\tnumber\tof\tmeasures,\tAmerica\u2019s\thealth\tis\tfailing. We\tspend\tfar\nmore,\tper\tcapita,\ton\thealth\tcare\tthan\tany\tother\tsociety\tin\tthe\tworld,\tand\tyet\ntwo\tthirds\tof\tAmericans\tare\toverweight,\tand\tover\t15\tmillion\tAmericans\thave\ndiabetes,\ta\tnumber\tthat\thas\tbeen\trising\trapidly. We\tfall\tprey\tto\theart\tdisease\nas\toften\tas\twe\tdid\tthirty\tyears\tago,\tand\tthe\tWar\ton\tCancer,\tlaunched\tin\tthe\n1970s,\thas\tbeen\ta\tmiserable\tfailure. Half\tof\tAmericans\thave\ta\thealth\tproblem\nthat\trequires\ttaking\ta\tprescription\tdrug\tevery\tweek,\tand\tover\t100\tmillion\nAmericans\thave\thigh\tcholesterol. To\tmake\tmatters\tworse,\twe\tare\tleading\tour\tyouth\tdown\ta\tpath\tof\tdisease\nearlier\tand\tearlier\tin\ttheir\tlives. One\tthird\tof\tthe\tyoung\tpeople\tin\tthis\tcountry\nare\toverweight\tor\tat\trisk\tof\tbecoming\toverweight. Increasingly,\tthey\tare\nfalling\tprey\tto\ta\tform\tof\tdiabetes\tthat\tused\tto\tbe\tseen\tonly\tin\tadults,\tand\tthese\nyoung\tpeople\tnow\ttake\tmore\tprescription\tdrugs\tthan\tever\tbefore. These\tissues\tall\tcome\tdown\tto\tthree\tthings:\tbreakfast,\tlunch\tand\tdinner. More\tthan\tforty\tyears\tago,\tat\tthe\tbeginning\tof\tmy\tcareer,\tI\twould\thave\nnever\tguessed\tthat\tfood\tis\tso\tclosely\trelated\tto\thealth\tproblems. For\tyears\tI\nnever\tgave\tmuch\tthought\tto\twhich\tfoods\twere\tbest\tto\teat. I\tjust\tate\twhat\neveryone\telse\tdid:\twhat\tI\twas\ttold\twas\tgood\tfood. We\tall\teat\twhat\tis\ttasty\tor\nwhat\tis\tconvenient\tor\twhat\tour\tparents\ttaught\tus\tto\tprefer. Most\tof\tus\tlive\nwithin\tcultural\tboundaries\tthat\tdefine\tour\tfood\tpreferences\tand\thabits. So\tit\twas\twith\tme. I\twas\traised\ton\ta\tdairy\tfarm\twhere\tmilk\twas\tcentral\tto\nour\texistence. We\twere\ttold\tin\tschool\tthat\tcow\u2019s\tmilk\tmade\tstrong,\thealthy\nbones\tand\tteeth. It\twas\tNature\u2019s\tmost\tperfect\tfood. On\tour\tfarm,\twe\tproduced\nmost\tof\tour\town\tfood\tin\tthe\tgarden\tor\tin\tthe\tlivestock\tpastures. I\twas\tthe\tfirst\tin\tmy\tfamily\tto\tgo\tto\tcollege. I\tstudied\tpre-veterinary\nmedicine\tat\tPenn\tState\tand\tthen\tattended\tveterinary\tschool\tat\tthe\tUniversity\nof\tGeorgia\tfor\ta\tyear\twhen\tCornell\tUniversity\tbeckoned\twith\tscholarshipmoney\tfor\tme\tto\tdo\tgraduate\tresearch\tin\t\u201canimal\tnutrition.\u201d\tI\ttransferred,\tin\npart,\tbecause\tthey\twere\tgoing\tto\tpay\tme\tto\tgo\tto\tschool\tinstead\tof\tme\tpaying\nthem. There\tI\tdid\ta\tmaster\u2019s\tdegree. I\twas\tthe\tlast\tgraduate\tstudent\tof\nProfessor\tClive\tMcCay\ta\tCornell\tprofessor\tfamed\tfor\textending\tthe\tlives\tof\nrats\tby\tfeeding\tthem\tmuch\tless\tfood\tthan\tthey\twould\totherwise\teat. My\tPh.D.\nresearch\tat\tCornell\twas\tdevoted\tto\tfinding\tbetter\tways\tto\tmake\tcows\tand\nsheep\tgrow\tfaster. I\twas\tattempting\tto\timprove\ton\tour\tability\tto\tproduce\nanimal\tprotein,\tthe\tcornerstone\tof\twhat\tI\twas\ttold\twas\t\u201cgood\tnutrition.\u201d\nI\twas\ton\ta\ttrail\tto\tpromote\tbetter\thealth\tby\tadvocating\tthe\tconsumption\tof\nmore\tmeat,\tmilk\tand\teggs. It\twas\tan\tobvious\tsequel\tto\tmy\town\tlife\ton\tthe\nfarm\tand\tI\twas\thappy\tto\tbelieve\tthat\tthe\tAmerican\tdiet\twas\tthe\tbest\tin\tthe\nworld. Through\tthese\tformative\tyears,\tI\tencountered\ta\trecurring\ttheme:\twe\nwere\tsupposedly\teating\tthe\tright\tfoods,\tespecially\tplenty\tof\thigh-quality\nanimal\tprotein. Much\tof\tmy\tearly\tcareer\twas\tspent\tworking\twith\ttwo\tof\tthe\tmost\ttoxic\nchemicals\tever\tdiscovered,\tdioxin\tand\taflatoxin. I\tinitially\tworked\tat\tMIT,\nwhere\tI\twas\tassigned\ta\tchicken\tfeed\tpuzzle. Millions\tof\tchicks\ta\tyear\twere\ndying\tfrom\tan\tunknown\ttoxic\tchemical\tin\ttheir\tfeed,\tand\tI\thad\tthe\nresponsibility\tof\tisolating\tand\tdetermining\tthe\tstructure\tof\tthis\tchemical. After\ttwo\tand\tone-half\tyears,\tI\thelped\tdiscover\tdioxin,\targuably\tthe\tmost\ntoxic\tchemical\tever\tfound. This\tchemical\thas\tsince\treceived\twidespread\nattention,\tespecially\tbecause\tit\twas\tpart\tof\tthe\therbicide\t2,4,5-T,\tor\tAgent\nOrange,\tthen\tbeing\tused\tto\tdefoliate\tforests\tin\tthe\tVietnam\tWar. After\tleaving\tMIT\tand\ttaking\ta\tfaculty\tposition\tat\tVirginia\tTech,\tI\tbegan\ncoordinating\ttechnical\tassistance\tfor\ta\tnationwide\tproject\tin\tthe\tPhilippines\nworking\twith\tmalnourished\tchildren. Part\tof\tthe\tproject\tbecame\tan\ninvestigation\tof\tthe\tunusually\thigh\tprevalence\tof\tliver\tcancer,\tusually\tan\tadult\ndisease,\tin\tFilipino\tchildren. 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{"text": "\tBiotechnologies\tand\tpreviously\nProcter\tand\tGamble\tand\tthe\tDannon\tInstitute\u2014all\tfood\tand\tdrug\toutfits\u2014\nrepresented\ta\tstrange\tmarriage\tbetween\tindustry\tand\tmy\tsociety. 8\n\tDo\tyou\nbelieve\tthat\tthese\t\u201cfriends\u201d\tof\tthe\tsociety\tare\tinterested\tin\tpursuing\tscientific\ninvestigation,\tno\tmatter\twhat\tthe\tconclusions\tmay\tbe?CONSEQUENCES\tFOR\tTHE\tPUBLIC\nUltimately,\tthe\tlessons\tI\tlearned\tin\tmy\tcareer\thad\tlittle\tto\tdo\twith\tspecific\nnames\tor\tspecific\tinstitutions. These\tlessons\thave\tmore\tto\tdo\twith\twhat\tgoes\non\tbehind\tthe\tscenes\tof\tany\tlarge\tinstitution. What\thappens\tbehind\tthe\tscenes\nduring\tnational\tpolicy\tdiscussions,\twhether\tit\thappens\tin\tscientific\tsocieties,\nthe\tgovernment\tor\tin\tindustry\tboardrooms,\tis\tsupremely\timportant\tfor\tour\nhealth\tas\ta\tnation. The\tpersonal\texperiences\tI\thave\ttalked\tabout\tin\tthis\nchapter\u2014only\ta\tsample\tof\tsuch\texperiences\u2014have\tconsequences\tfar\tgreater\nthan\tpersonal\taggravation\tand\tdamage\tto\tmy\tcareer. These\texperiences\nillustrate\tthe\tdark\tside\tof\tscience,\tthe\tside\tthat\tharms\tnot\tjust\tindividual\nresearchers\twho\tget\tin\tthe\tway,\tbut\tall\tof\tsociety. It\tdoes\tthis\tby\nsystematically\tattempting\tto\tconceal,\tdefeat\tand\tdestroy\tviewpoints\tthat\noppose\tthe\tstatus\tquo. There\tare\tsome\tpeople\tin\tvery\tinfluential\tgovernment\tand\tuniversity\npositions\twho\toperate\tunder\tthe\tguise\tof\tbeing\tscientific\t\u201cexperts,\u201d\twhose\nreal\tjobs\tare\tto\tstifle\topen\tand\thonest\tscientific\tdebate. Perhaps\tthey\treceive\nsignificant\tpersonal\tcompensation\tfor\tattending\tto\tthe\tinterests\tof\tpowerful\nfood\tand\tdrug\tcompanies,\tor\tperhaps\tthey\tmerely\thave\tan\thonest\tpersonal\nbias\ttoward\ta\tcompany-friendly\tviewpoint. Personal\tbias\tis\tstronger\tthan\tyou\nmay\tthink. I\tknow\tscientists\twith\tfamily\tmembers\twho\tdied\tfrom\tcancer\tand\nit\tangers\tthem\tto\tentertain\tthe\tpossibility\tthat\tpersonal\tchoices,\tlike\tdiet,\ncould\thave\tplayed\ta\trole\tin\tthe\tdeath\tof\ttheir\tloved\tones. Likewise,\tthere\tare\nscientists\tfor\twhom\tthe\thigh-fat,\thigh\tanimal-based\tfood\tdiet\tthey\teat\tevery\nday\tis\tsimply\twhat\tthey\tlearned\twas\thealthy\tat\ta\tyoung\tage;\tthey\tlove\tthe\nhabit,\tand\tthey\tdon\u2019t\twant\tto\tchange. The\tvast\tmajority\tof\tscientists\tare\thonorable,\tintelligent\tand\tdedicated\tto\nthe\tsearch\tfor\tthe\tcommon\tgood\trather\tthan\tpersonal\tgain. However,\tthere\tare\na\tfew\tscientists\twho\tare\twilling\tto\tsell\ttheir\tsouls\tto\tthe\thighest\tbidder. They\nmay\tnot\tbe\tmany\tin\tnumber,\tbut\ttheir\tinfluence\tcan\tbe\t\nvast. They\tcan\tcorrupt\nthe\tgood\tname\tof\tinstitutions\tof\twhich\tthey\tare\ta\tpart\tand,\tmost\timportantly,\nthey\tcan\tcreate\tvast\tconfusion\tamong\tthe\tpublic,\twhich\toften\tcannot\tknow\nwho\tis\twho. You\tmight\tturn\ton\tthe\tTV\tone\tday\tto\tsee\tan\texpert\tpraising\nMcDonald\u2019s\thamburgers,\tand\tthen\tread\ta\tmagazine\tthe\tsame\tday\tthat\tyou\nshould\teat\tless\thigh-fat\tred\tmeat\tto\tprotect\tyourself\tagainst\tcancer. Who\tis\tto\nbe\tbelieved? Institutions\talso\tare\tpart\tof\tthe\tdark\tside\tof\tscience. Committees\tlike\tthe\nPublic\tNutrition\tInformation\tCommittee\tand\tthe\tAmerican\tCouncil\ton\nScience\tand\tHealth\tgenerate\tlopsided\tpanels\tand\tcommittees\tand\tinstitutions\nthat\tare\tfar\tmore\tinterested\tin\tpromoting\ttheir\tpoint\tof\tview\tthan\tdebatingscientific\tresearch\twith\tan\topen\tmind. If\ta\tPublic\tNutrition\tInformation\nCommittee\treport\tsays\tthat\tlow-fat\tdiets\tare\tfraudulent\tscams,\tand\ta\tNational\nAcademy\tof\tSciences\treport\tsays\tthe\topposite,\twhich\tone\tis\tright? In\taddition,\tthis\tclosed-mindedness\tin\tscience\tspreads\tacross\tentire\nsystems. The\tAmerican\tCancer\tSociety\twas\tnot\tthe\tonly\thealth\tinstitution\tthat\nworked\tto\tmake\tlife\tdifficult\tfor\tthe\tAICR. The\tNational\tCancer\tInstitute\npublic\tinformation\toffice,\tHarvard\tMedical\tSchool\tand\ta\tfew\tother\nuniversities\twith\tmedical\tschools\twere\thighly\tskeptical\tof\tthe\tAICR\tand,\tin\nsome\tcases,\toutright\thostile. The\thostility\tof\tmedical\tschools\tfirst\tsurprised\nme,\tbut\twhen\tthe\tAmerican\tCancer\tSociety,\ta\tvery\ttraditional\tmedical\ninstitution,\talso\tjoined\tthe\tfray,\tit\tbecame\tobvious\tthat\tthere\treally\twas\ta\n\u201cMedical\tEstablishment.\u201d\tThe\tbehemoth\tdid\tnot\ttake\tkindly\tto\tthe\tidea\tof\ta\nserious\tconnection\tbetween\tdiet\tand\tcancer\tor,\tfor\tthat\tmatter,\tvirtually\tany\nother\tdisease. Big\tMedicine\tin\tAmerica\tis\tin\tthe\tbusiness\tof\ttreating\tdisease\nwith\tdrugs\tand\tsurgery\tafter\tsymptoms\tappear. This\tmeans\tthat\tyou\tmight\nhave\tturned\ton\tthe\tTV\tto\tsee\tthat\tthe\tAmerican\tCancer\tSociety\tgives\talmost\nno\tcredence\tto\tthe\tidea\tthat\tdiet\tis\tlinked\tto\tcancer,\tand\tthen\topened\tthe\tpaper\nto\tsee\tthat\tthe\tAmerican\tInstitute\tfor\tCancer\tResearch\tsays\twhat\tyou\teat\nimpacts\tyour\trisk\tof\tgetting\tcancer. Who\tdo\tyou\ttrust? Only\tsomeone\tfamiliar\twith\tthe\tinside\tof\tthe\tsystem\tcan\tdistinguish\nbetween\tsincere\tpositions\tbased\tin\tscience\tand\tinsincere,\tself-serving\npositions. I\twas\ton\tthe\tinside\tof\tthe\tsystem\tfor\tmany\tyears,\tworking\tat\tthe\nvery\ttop\tlevels,\tand\tsaw\tenough\tto\tbe\table\tto\tsay\tthat\tscience\tis\tnot\talways\nthe\thonest\tsearch\tfor\ttruth\tthat\tso\tmany\tbelieve\tit\tto\tbe. It\tfar\ttoo\toften\ninvolves\tmoney,\tpower,\tego\tand\tprotection\tof\tpersonal\tinterests\tabove\tthe\ncommon\tgood. Very\tfew,\tif\tany,\tillegal\tacts\tneed\tto\t\noccur. It\tdoesn\u2019t\tinvolve\nlarge\tpayoffs\tbeing\tdelivered\tto\tsecret\tbank\taccounts\tor\tto\tprivate\ninvestigators\tin\tsmoky\thotel\tlobbies. It\u2019s\tnot\ta\tHollywood\tstory;\tit\u2019s\tjust\tday-\nto-day\tgovernment,\tscience\tand\tindustry\tin\tthe\tUnited\tStates.14\nScientific\tReductionism\nW\nHEN\tOUR\n\tN\nATIONAL\n\tA\nCADEMY\tOF\n\tS\nCIENCES\n\t(NAS)\tDiet,\tNutrition\tand\nCancer\tCommittee\twas\tdeciding\thow\tto\tsummarize\tthe\tresearch\ton\tdiet\tand\ncancer,\twe\tincluded\tchapters\ton\tindividual\tnutrients\tand\tnutrient\tgroups. This\nwas\tthe\tway\tresearch\thad\tbeen\tdone,\tone\tnutrient\tat\ta\ttime. For\texample,\tthe\nchapter\ton\tvitamins\tincluded\tinformation\ton\tthe\trelationships\tbetween\tcancer\nand\tvitamins\tA,\tC,\tE\tand\tsome\tB\tvitamins. However,\tin\tthe\treport\tsummary,\nwe\trecommended\tgetting\tthese\tnutrients\tfrom\tfoods,\tnot\tpills\tor\tsupplements. We\texplicitly\tstated\tthat\t\u201cThese\trecommendations\tapply\tonly\tto\tfoods\tas\nsources\tof\tnutrients\u2014not\tto\tdietary\tsupplements\tof\tindividual\tnutrients.\u201d\n1\nThe\treport\tquickly\tfound\tits\tway\tto\tthe\tcorporate\tworld,\twhich\tsaw\ta\nmajor\tmoney-making\topportunity. They\tignored\tour\tcautionary\tmessage\ndistinguishing\tfoods\tfrom\tpills\tand\tbegan\tadvertising\tvitamin\tpills\tas\nproducts\tthat\tcould\tprevent\tcancer,\tarrogantly\tciting\tour\treport\tas\njustification. This\twas\ta\tgreat\topening\tto\ta\tvast\tnew\tmarket\u2014commercial\nvitamin\tsupplements. General\tNutrition,\tInc.,\tthe\tcompany\twith\tthousands\tof\tGeneral\tNutrition\nCenters,\tstarted\tselling\ta\tproduct\tcalled\t\u201cHealthy\tGreens,\u201d\ta\tmultivitamin\nsupplement\tof\tvitamins\tA,\tC\tand\tE,\tbeta-carotene,\tselenium\tand\ta\tminiscule\nhalf-gram\tof\tdehydrated\tvegetables. 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{"text": "and other artificial winter foods during gestation, labor was \noften difficult and attended by death of the young. Present farm practices involve feeding animals mainly or \nentirely upon raw foods. The dietary balance is established on \nthe basis of flesh, milk, and egg production rather than health, \nand an excess of grains is often given to the exclusion of \nother important dietary essentials. The inclusion of purified \nnutrients with commercial feeds, the lack of fresh, green foods for some animals, together with extensive vaccination \nand other medical procedures, tend to produce adverse \nreactions in animal health in many instances. As a rule, \nhowever, the liberal use of raw foods tends to offset, to some \ndegree, these factors, and farm animals as a whole are less affected by disease than are humans. According to Furnas, in \nreference to domestic breeds, \"it takes at least a dozen \naverage animals to have as much ill-health as a single \nhuman.\" The animals usuall\ny live several times as lon g as the period of growth. If they were as  ill as man, we would need \nmore than 150,000 veterinarians in the United States to take \ncare of them. HEALTH IN WILD NATURE  \n   Within all branches of the wild animal kingdom, the \nexclusive use of raw foods is the norm of existence. Accordingly, a study of wild animal life might be expected to reveal the effects of a raw food diet. While many of the features of wild animal health are doubtless directly attributable to nutritive habits, this is not true in all cases. There are often adverse factors in nature which are largely or \nentirely absent in civilization. Thus, while the wild animal is receiving excellent nutrition when food is available, it is \nstarving when food is not available. When the animal is \nthirsty, it must drink from sewage-polluted water if no other \nsource of water exists. If the animal lives in an area which has \nbeen subjected to treatment with insecticide sprays, much of its food supply may be poisoned. If ticks carrying tulmaria \nand other transmissible diseases are active, no means of \ndefense are available. When injury from predators or \naccidents occurs, no special care of the animal is possible. When heavy snow and severe cold strike, there is no \nprotection against excessive exposure. In consideration of all of these facts, it would be far too \nmuch to expect to find a condition of perfect health existing \nthroughout wild nature. The wonder is not that wild animals \nare subject to some disease; the wonder is that they are able \nto survive at all. The fact that they do survive and also \nmaintain a high level of physical excellence in many respects is important to us. Certainly much of the good health that \ndoes exist in wild nature may be attributed to the use of raw \nfoods, and if good nutrition during times of food availability did not exist, it is doubtful that the animal could be carried \nthrough many periods of intense stress, exposure, and food \nscarcity. The use of raw food in nature gives health and vigor \nto all biological life. If only cooked foods were available, it is \ncertain that life could not exist on its present scale, and the \nextinction of many species would be probable. I\nNFECTIONS  \n   Biologists have often reported the existence of infectious \ndiseases in wild animals. It cannot be said that such diseases \nare especially common, but they do occur. The reasons \nbehind the e pizootics which occasionall y spread throu gh animals of a particular area are not as yet fully understood. It \nis known that most wild animals carry ticks which can \nproduce disease. When a particular species has multiplied \nbeyond the normal carrying capacity of the land, and sufficient food is no longer available, the ticks multiply in \nnumber and their hosts may succumb to disease. Careful \nstudies of wild animal life have shown that cyclic reductions \nin the numbers of certain species occur after a peak in \nnumbers has been reached, which exceeds the toleration point of range capacity. The causes of disease under such \nconditions are not ascribed to malnutrition, although they can \nbe due in part to undernutrition, due to insufficient quantity of \nfood. Parasites are abundant in wild nature, but they seldom \nseriously affect their host and their presence is of little \nimportance. In nature a live-and-let-live compromise\u2014a mutual modus vivendi\u2014 has been established between \nparasites and animals, and the presence of thousands of \nparasites does not necessarily produce disease or cause death. Most wild grouse, for instance, harbor thousands of minute \nthreadworms, but this has no noticeable ill-effects upon the health and vigor of the bird. It is only when the normal \nconditions of animal life are altered, usually by human \ninterference, that parasites will gain the upper hand and \nenfeeble their hosts. Continuous bad weather, a lack of food, \nor close inbreeding within a stock may also tend to lower animal vigor and allow parasites to multiply enormously and \nbring about fatal results. Fortunately, such conditions are not \nsufficiently frequent or severe to produce a significant \namount of disease in wild animal life. W\nILD ANIMAL DENTITION  \n   The real superiority of wild animal health\u2014and this may be \nattributed very largely to the use of uncooked food\u2014is shown \nby the almost complete absence of dental decay, and the very \nlow rate of parodontal disease, in all animals living under \nnatural conditions. The most complete study of wild animal \ndentition ever undertaken was that of the British scientist, Sir Frank Colyer. A total of 18,365 wild animal skulls were \nexamined, covering all major groups of mammals. The \npercentage of skulls showing traces of decay was less than \none-fifth of one per cent in all groups except the primates, \nand in the latter the percentage was only 1.4 per cent. There was also remarkable freedom from infection in teeth which \nhad been injured in battle or accident. Even in the case of \nsevere injury, when teeth had been split through the pulp, \nhealin\ng usuall y took place without su ppuration. Parodontal disease, involving localized bone destruction in the tissues \nsurrounding the teeth, was enti rely absent in some animal \ngroups and extremely rare in others. Hypoplasia, a condition \ninvolving pitting of the teeth, was seldom noted in wild animal skulls, and was of a mild type in the few discovered \ncases. Likewise, abnormal positions of teeth were noted in \nwild animals, but only in a small percentage of cases and \ninvolving slight irregularities of the dental arch. Colyer also studied the skulls of large numbers of captive \nanimals, and he found the presence of much dental decay, \nparodontal disease, hypoplasia, and variation in tooth position in many of the specimens. The great contrast between the \nnear-perfect condition of wild animal dentition and the many \ndefects of captive animal dentition was always apparent. Parodontal disease was the most severe affection of the \ncaptive animals. Colyer stated that \"The disease is caused by an alteration in the character of the diet of the animal, either \nof a physical or chemical nature\u2014in other words, by a \ndeparture from natural diet and conditions.\" Other dental \ndefects in captive animals were also attributed to the feeding \nof artificial foodstuffs which would not be consumed in wild nature. Colyer's important research is strong evidence for the \nvalue of raw foods in maintaining excellent dentition with high immunity to all forms of oral pathology. Superior wild animal health is also manifested in other \nways. Sexual pathology is considered extremely rare in \nnature. Degenerative diseases doubtless exist, but they are not \ncommon. Dr. Herbert Fox, the famous veterinarian of the Philadelphia Zoological Garden, has made the most extensive \nof all studies on the health of wild animals. He reports finding \nless disease in recently captured wild animals than in those which are reared under zoological conditions. Concerning \nneoplasms, Dr. Fox states that \"there is an impression of their \nextreme scarcity among wild animals.\" Dr. Fox found \narthritis in wild specimens but only in an extremely small \npercentage of cases. Parasites were common, but they did not appear to lower animal vigor or act as an important cause of \ndisease. S\nENILITY  \n   As many wild animals are victims of predation, accidents, \ndeep snows, sub-zero cold, etc., it cannot be said that their \naverage duration of life is especially long. Yet some wild \ncreatures doubtless do reach the natural termination of their \nexistence, and this is accomplished with fewer signs of aging than are seen in civilized man. The biolo\ngist, Sir J. Arthur Thompson, has often referred to the healthfulness of nature as \nbeing manifested by the absence of senility and the rarity of \nmore than mild senescence. He states that man has \"a \nmonopoly of senility\" and in wild nature \"there may be indications of senescence or normal aging, but there is no \nsenility.\" It is difficult to tell the age of some mature animals \nwithout examining the teeth for wear. After maturity is \nreached, the aging process is very slow, and all animals look \nvery much alike. A decrepit animal is so rare that few naturalists, hunters, or trappers ever see one. As Thompson so \nwell points out: \"Nature has much more to teach man than he \nhas yet learned, and it would be well, indeed, if man could \ncome closer to wild nature's standard of positive health and prolonged youthful-ness.\" H\nEALTH", "token_ids": [438, 1023, 21075, 12688, 15657, 2391, 13033, 367, 11, 9511, 574, 720, 61917, 5107, 323, 18677, 555, 4648, 315, 279, 3995, 13, 27740, 8961, 12659, 21736, 26040, 10099, 14918, 477, 720, 306, 556, 398, 5304, 7257, 15657, 13, 578, 34625, 8335, 374, 9749, 389, 720, 1820, 8197, 315, 26000, 11, 14403, 11, 323, 19151, 5788, 4856, 1109, 2890, 11, 720, 438, 459, 13937, 315, 41936, 374, 3629, 2728, 311, 279, 42308, 315, 720, 1605, 3062, 34625, 59886, 13, 578, 28286, 315, 92600, 720, 24217, 32930, 449, 8518, 35496, 11, 279, 6996, 315, 7878, 11, 6307, 15657, 369, 1063, 10099, 11, 3871, 449, 16781, 47165, 720, 438, 1023, 6593, 16346, 11, 8541, 311, 8356, 31959, 720, 265, 4109, 304, 10065, 2890, 304, 1690, 13422, 13, 1666, 264, 6037, 11, 720, 98936, 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{"text": " the mind of emotional autointoxication and constipation. Diverticular disease of the colon is occurring at an  ever-\nincreasing rate. It is a serious  bowel disturbance leading to many difficulties and must be avoided. When the diet is lacking in bulk \nor fiber, the colonic muscle must work extremely hard to force feces through the organ. Where there is weakness in muscle fib ers a \nhernia occurs, producin g a small pouch or sac -like protrudence in the tissue. It looks like a blister on the side of a tire where the air \nis forcing its way to the surface through a weak spot in the tire wall. These sacs, or diverticula, are blind in one end. The refore \nfeces acc umulate within them and hold morbid matter in which a variety of very unfavorable organisms can begin to breed. They become sources of infection, inflammation and degenerative conditions. They are also the host for the production of \npowerful toxins, adding  to an already over -burdened and toxic body. I have seen X -rays of the colon in which there were 142 of \nthese little sacs on one bowel. When these diverticula become inflamed and irritated, we have a case of diverticulitis. Shoul d any \none of these festerin g sacs produce a rupture, then we have a grave situation in which life is threatened by the release of these very \npoisonous substances into the abdominal cavity of the body where infection can spread quite rapidly. Mucosal dysfunction occurs when the inte stinal mucus lining becomes stagnant and putrefactive. It begins to develop many \nunfavorable conditions. No longer does it serve the function of facilitating elimination of fecal material. Instead it degene rates in \nseveral ways. It can become abcessed, in which case irritations, abrasions, ulcerations and bleeding can occur. Food passage  \ncan be very painful. Mucus can dehydrate and accumulate due to increased viscid consistency. This causes layer upon layer to be \nbuilt up until extreme constipation occurs. This old material becomes a source of infection and toxic absorption, holding many \notherwise excreted products. It also greatly inhibits the absorption of nutrients and water, adding to nutritional crisis. A spastic \nbowel is often associated with colitis. The point I want to stress is that when bowel muscle or any muscle is overworked, tense and \nnot given an opportunity to rest, it will go into a spasm. Muscle spasm is a chronic tightening of the fibers due to hyperact ivity in \nthe nerve impulses controlling  muscle action. The symptoms frequently manifest as constipation, alternating with diarrhea. Mental \nand emotional stresses are high on the list of contributing factors, coupled with chronic toxemia and poor diet. A stricture of the bowel usually occurs af ter an inflammatory disease such as colitis has damaged the tissue. It is a chronic \nnarrowing of the passageway that often results in a backup of feces that are unable to pass through. The feces accumulate in front \nof the stricture, causing ballooning, whi le the segment just past the stricture collapses. Ulceration of the bowel occurs due to \nirritations, abrasions, infections and toxic concentrations settling in or on muscle tissue. This results in open sores, blee ding and \nmuch pain as is common in hemorrho ids, etc. The sigmoid and rectum are the sites for most of these troubles. Again, \nautointoxication and constipation are the root causes. THE FOLLOWING DRAWINGS ILLUSTRATE THE VARIOUS ABNORMAL SHAPES OF THE BOWEL IN COMPARISON \nTO A NORMAL BOWEL. There should be no doubt about the relation between health of the intestinal tract and health in the rest of the body. Intest inal \nmanagement probably is the most important thing a person can learn in a health -building routine. Some of the most important \nfunctions of life take place in the intestines. Through it worn out cells are eliminated and new cell structures have their be ginning. At the Battle Creek Sanitarium I heard Dr. John Harvey Kellogg say he knew of many cases in which operations were prevent ed \nby cleansing and revitalizing the bowel. He maintained that 90% of the diseases of civilization are due to improper functioni ng of \nthe colon. Sir Arbuthnot Lane (M.D.) of London has shown the relation between bowel stasis and disease. He left no doubt a s to \nhow seriously he regarded the effects of intestinal intoxication when he said, \u201cThe lower end of the intestine is of the size  that \nrequires emptying every six hours, but by habit we retain its contents twenty -four hours. The result is ulcers and cance r.\u201d \nBesides these world -renowned exponents of intestinal sanitation, other authorities have given recognition to the belief that \ncleanliness of the colon is necessary to good health. It is believed that disorders such as appendicitis, infected tonsils, l iver and \ngall-bladder infections, dysfunction of the heart and blood vessels, sinusitis, arthritis and rheumatism, etc., no doubt have thei r \norigin in a sluggish colon. There is also an increasing number of morbid conditions in the various parts of the colon, involving the \nflexures, the rectum and the anus. Consider the amount of surgery and various therapies of hemorrhoids, fistulas, prostate \ndisturbances and malignancies. While I attended the National College in Chicago  many years ago, autopsies were performed on 300 persons. According to the \nhistory of these persons, 285 had claimed they were not constipated and had normal movements, and only 15 had admitted they \nwere constipated. The autopsies showed the opposite to be  the case, however, and only 15 were found not to have been \nconstipated, while 285 were found to have been constipated. Some of the histories of these 285 persons stated they had had as  \nmany as 5 or 6 bowel movements daily, yet autopsies revealed that in s ome of them the bowels were 12 inches in diameter. The \nbowel walls were encrusted with material (in one case peanuts) which had been lodged there for a very long time. Thus we see that \nthe average patient coming to a doctor\u2019s office does not know whether o r not he is constipated. Some of my patients believe that if \nthey have three bowel movements a day they have diarrhea, and that a couple of movements a week is normal. An example of the \nlatter was a lady patient I had who assured me that she had normal mov ements; that her bowels moved regularly, every Tuesday \nand Friday morning. Most people have not been properly educated in their childhood to realize the importance of adequate dail y \nelimination and to heed nature\u2019s call to evacuate the rectum. This indiffe rence to the natural urge to evacuate the bowels may be \nthe beginning of constipation. Doctor John Harvey Kellogg, who gave us so much of his philosophy and practical experience, lived to the age of 91. Since he did \nmore work in connection with intestinal  sanitation than anyone in this country, his advice should be worth listening to. It was his \nopinion that we should eliminate the residue of each meal 15 to 18 hours after eating it. Babies, savages, birds and animals \nevacuate a short time after each meal. Observe from the following statistics published by the Register General of England that no  \ngroup has contributed more to the death rate from intestinal diseases than doctors. \u201cComparative Mortality from Diseases of the Digestive System.\u201d  \nPhysicians, sur geons 50  \nInn-keepers 45  \nBarristers, solicitors 44  \nSeamen 43  \nClergymen, priests, ministers 34  \nButchers 30  \nCar men, carriers 28  \nFarmers 25  \nGardeners 22  \nRailway guards, porters 20  \nAgricultural labourers 19  \nAverage among all workers 28  \n \nAs shown by the above s tatistics, the death rate of doctors is 31 points higher than that of agricultural laborers, and 22 points \nhigher than that of the average death rate of all workers who die of diseases of the digestive system. Is there a way that th ese \ntroubles can be avoi ded? Yes there is. Early detection will help in many cases, but the real remedy is found in changing the diet \nand ways of living. In the meantime, there is only one way that we can do this and that is by making sure that everyone has a n X-\nray to see if the se conditions actually exist. We believe that practically everyone has bowel troubles in the civilized world today \ndue in part to the way we are eating. We can\u2019t usually sense these things because the nerve supply to the bowel is so poor th at we \ndon\u2019t know  we have a serious problem until we have pain. Any time there is pain in the bowel, it is a serious condition. Whenever \nthere is gas, and it cannot be taken care of through the ordinary food routine or through ordinary treatments, then we know i t is \nvery s erious indeed. I believe that long before any of these symptoms appear in the body there are preconditions in the bowel and \nwe should be able to see how to take care of these things before symptoms appear. If a person is going to check up on the pre sence \nof diverticula, possibly the best way is through the barium enema X -ray. This is one of the finest ways of doing it. 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{"text": " we come to the first of the psychological dramas that you and I \nmay use in a practical sense, let me state the two outstanding names of \nthe Bible: the one you and I translate as GOD or JEHOVAH, and the one \nwe call his son, which we has as JESUS. More Free Books Law of Attraction HavenThe ancients spelled these names by using little symbols. The ancient \ntongue, called the Hebraic language, was not a tongue that you exploded \nwith the breath. It was a mystical language never uttered by man. Those \nwho understood it, understood it as mathematicians understand symbols \nof higher mathematics. It is not something people used to convey thought\nas I now use the English language. They said that God's name was spelled, JOD HE VAU HE. I shall take \nthese symbols and in our normal, down to earth language, explain them \nin this manner. The first letter, JOD in the name of GOD is a hand or a seed, not just a \nhand, but the hand of the director. If there is one organ of man that dis -\ncriminates and sets him apart from the entire world of creation it is his \nhand. What we call a hand in the anthropoid ape is not a hand. It is used \nonly for the purpose of conveying food to the mouth, or to swing branch \nto branch. Man's hand fashions, it molds. You cannot really express your -\nself without the hand. This is the builder's hand, the hand of the director; \nit directs and molds, and builds within your world. The ancient story-tellers called the first letter JOD, the hand, or the abso -\nlute seed out of which the whole of creation will come. To the second letter, HE, they gave the symbol of a window. A window is \nan eye \u2013 the window is to the house what the eye is to the body. The third letter, VAU, they called a nail. A nail is used for the purpose of \nbinding things together. The conjunction \u201cand\u201d in the Hebraic tongue is \nsimply the third letter, or VAU. If I want to say'man and woman', I put \nthe VAU in the middle, it binds them together. The fourth and last letter, HE, is another window or eye. In this modern, down to earth language of ours, you can forget eyes and \nwindows and hands and look at it in this manner. You are seated here \nnow. This first letter, JOD, is your I Amness, your awareness. You are \naware of being aware \u2013 that is the first letter. Out of this awareness all \nstates of awareness come. The second letter, HE, called an eye, is your imagination, your ability to \nperceive. You imagine or perceive something which seems to be other \nthan Self. As though you were lost in reverie and contemplated mental \nstates in a detached manner, making the thinker and his thoughts sepa -\nrate entities. The third letter, VAU, is your ability to feel that you are that which you de -\nsire to be. As you feel you are it, you become aware of being it. To walk \nMore Free Books Law of Attraction Havenas though you were what you want to be is to take your desire out of the \nimaginary world and put the VAU upon it. You have completed the drama \nof creation. I am aware of something. Then I become aware of actually \nbeing that of which I was aware. The fourth and last letter in the name of God is another HE, another eye, \nmeaning the visible objective world which constantly bears witness of that\nwhich I am conscious of being. You do nothing about the objective world; \nit always molds itself in harmony with that which you are conscious of be -\ning. You are told this is the name by which all things are made, and without it \nthere is nothing made that is made. The name is simply what you have \nnow as you are seated here. You are conscious of being, aren't you? Cer -\ntainly you are. You are also conscious of something that is other than \nyourself: the room, the furniture, the people. You may become selective now. Maybe you do not want to be other than \nwhat you are, or to own what you see. But you have the capacity to feel \nwhat it would be like were you now other than what you are. As you as -\nsume that you are that which you want to be, you have completed the \nname of God or the JOD HE VAU HE. The final result, the objectification of\nyour assumption, is not your concern. It will come into view automatically\nas you assume the consciousness of being it. Now let us turn to the Son's name, for he gives the Son dominion over \nthe world. You are that Son, you are the great Joshua, or Jesus, of the \nBible. You know the name Joshua or Jehoshua we have Anglicized as Je -\nsus. The Son's name is almost like the Father's name. The first three letters of \nthe Father's name are the first three letters of the Son's name, JOD HE \nVAU, then you add a SHIN and an AYIN, making the Son's name read, \nJOD HE VAU SHIN AYIN. You have heard what the first three are: JOD HE VAU. JOD means that \nyou are aware; He means that you are aware of something; and VAU \nmeans that you became aware of being that of which you were aware. You have dominion because you have the ability to conceive and to be -\ncome that which you conceive. That is the power of creation. But why is a SHIN put in the name of the Son? Because of the infinite \nmercy of our Father. Mind you, the Father and the Son are one. But when\nthe Father becomes conscious of being man he puts within the condition \ncalled man that which he did not give unto himself. He puts a SHIN for \nthis purpose; a SHIN is symbolized as a tooth. More Free Books Law of Attraction HavenA tooth is that which consumes, that which devours. I must have within \nme the power to consume that which I now dislike. I, in my ignorance, \nbrought to birth certain things I know dislike and would like to leave be -\nhind me. Were there not within me the flames that would consume it, I \nwould be condemned forever to live in a world of all my mistakes. But \nthere is a SHIN, or flame, within the name of the Son, which allows that \nSon to become detached from states HE formerly expressed within the \nworld. Man is incapable of seeing other than the contents of his own con -\nsciousness. If I now become detached in consciousness from this room by turning my \nattention away from it, then, I am no longer conscious of it. There is \nsomething in me that devours it within me. It can only live within my ob -\njective world if I keep it alive within my consciousness. It is the SHIN, or a tooth, in the Son's name that gives him absolute do -\nminion. Why could it not have been in the Father's name? For this simple \nreason: nothing can cease to be in the Father. Even the unlovely things \ncannot cease to be. If I once give it expression, forever and ever it re -\nmains locked within the dimensionally greater Self which is the Father. But\nI would not like to keep alive within my world all of my mistakes. So I, in \nmy infinite mercy gave to myself, when I became man, the power to be -\ncome detached from these things that I, in my ignorance, brought to birth\nin my world. These are the two names which give you dominion. You have dominion if, \nas you walk the earth, you know that your consciousness if God, the one \nand only reality. You become aware of something you would like to ex -\npress or possess. You have the ability to feel that you are and possess \nthat which but a moment before was imaginary. The final result, the em -\nbodying of your assumption, is completely outside of the offices of a  \nthree-dimensional mind. It comes to birth in a way that no man knows. If these two names are clear in your mind's eye, you will see that they are\nyour eternal names. As you sit here, you are this JOD HE VAU HE, you are\nthe JOD HE VAU SHIN AYIN. The stories of the Bible concern themselves exclusively with the power of \nimagination. They are really dramatizations of the technique of prayer, for\nprayer is the secret of changing the future. The Bible reveals the key by \nwhich man enters a dimensionally larger world for the purpose of chang -\ning the conditions of the lesser world in which he lives. A prayer granted implies that something is done in consequence of the \nprayer, which otherwise would not have been done. Therefore, man is the \nspring of action, the directing mind, and the one who grants the prayer. More Free Books Law of Attraction HavenThe stories of the Bible contain a powerful challenge to the thinking ca -\npacity of man. The underlying truth \u2013 that they are psychological dramas \nand not historical facts \u2013 demands reiteration, inasmuch as it is the only \njustification for the stories. With a little imagination we may easily trace \nthe psychological sense in all the stories of the Bible. \u201cAnd God said, Let us make man in our image, and after our likeness; and\nlet them have dominion over the fish of the sea, and over the", "token_ids": [584, 2586, 311, 279, 1176, 315, 279, 24064, 88826, 430, 499, 323, 358, 720, 18864, 1005, 304, 264, 15325, 5647, 11, 1095, 757, 1614, 279, 1403, 19310, 5144, 315, 720, 1820, 17377, 25, 279, 832, 499, 323, 358, 15025, 439, 59478, 477, 71430, 24755, 13114, 39, 11, 323, 279, 832, 720, 906, 1650, 813, 4538, 11, 902, 584, 706, 439, 622, 1600, 2078, 13, 4497, 3658, 18312, 7658, 315, 2468, 27523, 42714, 791, 46845, 4167, 68918, 1521, 5144, 555, 1701, 2697, 18210, 13, 578, 14154, 720, 83, 647, 361, 11, 2663, 279, 1283, 14720, 292, 4221, 11, 574, 539, 264, 25466, 430, 499, 44913, 720, 4291, 279, 11745, 13, 1102, 574, 264, 69532, 4221, 2646, 90839, 555, 893, 13, 13266, 720, 14965, 16365, 433, 11, 16365, 433, 439, 21651, 5493, 3619, 18210, 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{"text": " practice, and by the \nend of 1957, more than 15,000 communities with a total popu- \nlation exceeding 32,000,000 had already accepted fluoridation. It has long been known that many of the chemicals added to \nwater have toxic effects when used in adequate amounts. Some \nare fatal poisons when used in their pure, undiluted state. When \nused in great dilution, as in drinking water, there are no severe \nreactions of immediate poisoning, though there may be cumula- \ntive effects of poisoning over a period of time. Medical journals \nrecord many cases of allergies, asthma, hives, and other adverse \nreactions which were traced to the use of chlorinated water. DANGERS IN MODERN FOODS DRINKING WATER \nFluoridation is the most dangerous of all methods of treating \nwater. Sodium fluoride is one of the most poisonous of all chemi- \ncal compounds. It is widely employed as the active ingredient in \ncommercial rat poisons and moth control preparations. When \ngiven in small traces to rats and mice, it slows the animals7 mental \nreactions to a considerable degree. When cattle are exposed to \nfluoride fumes from industrial plants they suffer from fluorisis, or \nfluoride poisoning. The bones of the cattle become enlarged and \nmore fragile, and the normal bone tissue is replaced by softer \nmaterial. With humans, a mild form of fluorisis occurs in those locali- \nties where the drinking water contains more than two parts per \nmillion of fluorine. The teeth of the people who drink this water \nbecome stained and mottled, the color ranging from a light yel- \nlow to a dark brown. In addition, they occasionally become trans- \nlucent and, in some cases, pitted. Some of the teeth age more \nrapidly than normal, as is indicated by the narrowing of root \ncanals and enlargement of the roots. 1n severe cases of fluorine \npoisoning, the entire body may be affected, with retarded ossifi- \ncation and the transparency and softening of certain bones, de- \npressed appetite, diuresis, anorexia, estrual disturbances, and loss \nof weight. Sodium fluoride is added to the water supply of cities in \namounts of one part per million. This trace amount is sufficient \nto cause a limited reduction in dental decay, and the ill-effects \nare so mild as to be scarcely noticed during the first years of \nfluoridation. But this does not mean that no damage occurs on \na long-range basis. Slight mottling of the teeth, together with \nincreases in some diseases, have already been reported in a number \nof cases. It has also been noted that, whereas fluoridation increases \nresistance to dental decay, the teeth are lost more rapidly than \nnormal. Gingivitis appears to become more pronounced. In \nshort, the fluoridation of water may do considerable harm in \nexchange for very slight benefit. If additional fluorine is needed, this is best obtained from \nnatural foods. The toxic tolerance point of fluorine in food is many times as high - possibly hundreds of times as high - as \nthat of the pure sodium fluoride added to drinking water. Wheat \nhas been examined which contained 400 parts per million of \nI fluorine. Buckwheat grown on treated soils in Arizona contained \nI as much as 9,900 parts per million of fluorine. And such foods \nhave been satisfactorily used in animal and human nutrition. It \nis thus obvious that fluorine is best secured from natural food \nsources; attempting to obtain this chemical from our water \nsupply is both relatively ineffective and dangerous. The best water for human consumption is tested well water \nand spring water. This may be substituted for highly chemical- \nized water. Bottled spring water is readily available in some com- \nmunities at moderate cost, and it is a safe and sensible solution \nto the water problem in large urban centers. Distilled water may \nalso be used, but it is less palatable than spring water and can- \nnot be given first preference. With pure spring water, you will \nfind advantages in flavor as well as health. I CONFECTIONS \nsome three billion pounds of candy.-Basic ingredients in the \ncandy included over a billion pounds of refined sugar, over seven \nhundred million pounds of refined corn syrup and corn starch, \nand over four hundred million pounds of chocolate. Additional \ningredients included chemical preservatives, anti-oxidants, stabi- \nlizers, thickeners, buffers, acids, and synthetic coloring and flavor- \ning extracts. Wholesome ingredients, such as fruits, nuts, and \ndairy products, were used in very small amounts. All ingredients \nwere thoroughly heat-processed during manufacture of the candy. Glucose is a common form of refined sugar found in candy. It possesses little sweetness and is used chiefly as a \"filler\" to \nincrease the weight and body of the candy. Glucose is absorbed \nmore rapidly by the blood than any other form of sugar; four \nounces of glucose, for instance, will be found in the blood within \nfifteen minutes after it is consumed. This rapid absorption is \nactually a serious disadvantage, for it overworks the pancreas, \nwhich must rapidly secrete large quantities of insulin to handle \nthe \"shock\" dosage of sugar. In experimental animals, glucose \ntends to cause diabetes and it may do likewise in man. The \npresence of this sugar in candy renders the food much less suitable \nfor human use. The Food'and Drug Administration has no standards for candy \ningredients, and the individual manufacturers are free to treat, \ntheir products with chemical additives as they see fit. Titanium \ndioxide is put into some candy to give it a white pigment. This \nchemical is also used to make artificial leather, linoleum, lacquer, \nrubber plastics, shoe cream, and the white pigment in paint. Acetaldehyde, a flammable liquid known to be irritating to mu- cous membranes and to cause death in large doses, is used to \nflavor some candies. Esters, used industrially to make paints and \nvarnishes, are additional flavoring agents. Ethers, normally used \nin making matches, dyes, and photographic films, are also used \nto flavor candy. They are believed to be a cause of some respira- \ntory ailments and are considered harmful to the kidneys. To keep \ncandy from getting brittle, manufacturers use a group of chemi- \ncals known as humecants. These include mannitol, otherwise \nused in the manufacture of dry electrolytic condensers; propylene \nglycol, otherwise used as a disinfectant, and sorbitol, otherwise \nused in anti-freeze mixtures. Candy may be preserved with either \nof two well known poisons, sodium benzoate or sulphur dioxide. Sodium benzoate is used in very small amounts, as large doses \ncan be fatal. Sulphur dioxide is an industrial disinfectant which \nhas deleterious effects upon kidney function and metabolism \nwhen used in food. Maraschino cherries, widely used in choco- \nlate covered candies, are prepared by bleaching out all of the \noriginal color of the fruit with a solution of sulphur dioxide and \nbrine. Then they are artificially colored with a new red color. Artificial flavor is also added and the cherries are preserved for \nmarketing in a solution of alcohol. The basic purpose behind modern confectionery is to create \nan inexpensive product that will keep indefinitely. Artificial in- \ngredients are much less expensive than natural ingredients and \nthey are scarcely perishable at all. So the modern confectioner \nwants to make his product as artificial as humanly possible. Yet, \ncompletely natural confections can be made, and for those who \nare willing to pay for real food instead of artificial \"fillers~' they \nrepresent an acceptable method of satisfying the normal desire \nfor sweets. Unfumigated dates, unsulphured sun-dried fruits, \nnuts, sunflower seeds, honey, cream, butter, fruit juices, and \nother natural ingredients may be employed in dozens of combi- \nnations in the preparation of vitamin-rich uncooked candy. If \nyou cannot obtain such candy through natural food outlets, you \ncan make it in your home. The candy should be kept under \nrefrigeration if long preservation is necessary. XVI. Ice Cream \nI CE CREAM WAS ORIGINALLY SOLD AS A \nconfection and formed a very small part of the American food \nsupply. It was made primarily from cream, milk, eggs, sugar, and \nfresh fruit. But in the modern era these circumstances have \nchanged. Ice cream has become a staple food of our civilization, \nand we are urged to depend upon it as an important source of \ncalcium and other dietary essentials. Ice cream has even been \ndescribed as a health food for children. We are told that all \ningredients now used in ice cream are \"pure\" and that all equip- \nment used in manufacturing the product is modern and spot- \nlessly clean. Until 1958, there were no federal laws regulating the ingre- \ndients of ice cream or the labeling of ingredients within the ice \ncream package. The ingredients in ice cream were left entirely \nto dairy associations and state legislatures. Most states passed \nrequirements on the butterfat content of ice cream, but beyond \nthat, manufacturers were given a free hand to produce their \nproduct as they saw fit. Accordingly, most commercial ice cream \ncould be more aptly described as imitation ice cream than real \nice cream. 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{"text": "\nlocalities: the children have not the splendidly developed features, and the people give no evidence\nof the great physical reserve that is present in the smaller communities. Through the kindness of Dr. William Barry, a local dentist, and through that of the\nsuperintendent of the public schools, we were invited to use one of the school buildings for our\nstudies of the children. The summer classes were dismissed with instructions that the children be\nretained so that we could have them for study. Several factors were immediately apparent. The\nteeth were shining and clean, giving eloquent testimony of the thoroughness of the instructions in the\nuse of the modern dentifrices for efficient oral prophylaxis. The gums looked better and the teeth\nmore beautiful for having the debris and deposits removed. Surely this superb climate, this\nmagnificent setting, combined with the best of the findings of modern prophylactic science, should\nprovide a 100-per-cent immunity to tooth decay. But in a study of the children from eight to fifteen\nyears of age, 29.8 per cent of the teeth had already been attacked by dental caries. Our study of\neach case included careful examining of the mouth; photographing of the face and teeth; obtaining\nof samples of saliva for chemical analysis; and a study of the program of nutrition followed by the\ngiven case. In most cases, the diet was strikingly modern, and the only children found who did not\nhave tooth decay proved to be children who were eating the natural foods, whole rye bread and\nplenty of milk. In Chapter 15, a detailed discussion of the chemical differences in the food constituents is\npresented for both the districts subject to immunity, and for those subject to susceptibility. I was told by a former resident of this upper Engadin country that in one of the isolated valleys\nonly a few decades ago the children were still carrying their luncheons to school in the form of\nroasted rye carried dry in their pockets. Their ancestors had eaten cereal in this dry form for\ncenturies. St. Moritz is a typical Alpine community with a physical setting lar to that in the Cantons of Bern\nand Wallis (Valais). It is, however, provided with modern nutrition consisting of an abundance of\nwhite-flour products, marmalades, jams, canned vegetables, confections, and fruits--all of which\nare transported to the district. Only a limited supply of vegetables is grown locally. We studied\nsome children here whose parents retained their primitive methods of food selection, and without\nexception those who were immune to dental caries were eating a distinctly different food from\nthose with high susceptibility to dental caries. Few countries of the world have had officials so untiring in their efforts to study and tabulate the\nincidence of dental caries in various geographic localities as has Switzerland. In the section lying to7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 29/250the north and east, and near Lake Constance, there is a considerable district where it is reported\nthat 100 per cent of the people are suffering from dental caries. In almost all the other parts of\nSwitzerland in which the population is large 95 to 98 per cent of the people suffer from dental\ncaries. Of the two remaining districts, in one there is from 90 to 95 per cent and in the other from\n85 to 90 per cent individual susceptibility to dental caries. Since in the district in the vicinity of\nLake Constance the incidence of dental caries is so high that it is recorded as 100 per cent, it\nseemed especially desirable to make a similar critical study there and to obtain samples of saliva\nand detailed information regarding the food, and to make detailed physical examinations of\ngrowing children in this community, and through the great kindness of Dr. Hans Eggenberger,\nDirector of Public Health for this general district, we were given an opportunity to do so. Arrangements were made by Dr. Eggenberger so that typical groups of children, some in\ninstitutions, could be studied. He is located at Herisau in the Canton of St. Gall. We found work\nwell organized for building up the health of these children in so far as outdoor treatment, fresh air,\nand sunshine were concerned. As dental caries is a major problem, and probably nutritional, it is\ntreated by sunshine. The boys' group and girls' group are both given suitable athletic sports under\nskillfully trained directors. These groups are located in different parts of the city. Their recreation\ngrounds are open lawns adjoining wooded knolls which give the children protection and isolation in\nwhich to play in their sunsuits and build vigorous appetites, and thus to prepare for their institutional\nfoods which were largely from a modern menu. Critical dental examinations were made and an\nanalysis of the data obtained revealed that one-fourth of all teeth of these growing boys and girls\nhad already been attacked by dental caries, and that only 4 per cent of the children had escaped\nfrom the ravages of tooth decay, which disease many of them had in an aggravated form. In the Herisau group 25.5 per cent of the 2,065 teeth examined had been attacked by dental\ncaries and many teeth were abscessed. The upper photographs in Fig. 4 are of two girls with\ntypically rampant tooth decay. The one to the left is sixteen years of age and several of her\npermanent teeth are decayed to the gum line. Her appearance is seriously marred, as is also that of\nthe girl to the right. Another change that is seen in passing from the isolated groups with their more nearly normal\nfacial developments, to the groups of the lower valleys, is the marked irregularity of the teeth with\nnarrowing of the arches and other facial features. In the lower half of Fig. 4 may be seen two such\ncases. While in the isolated groups not a single case of a typical mouth breather was found, many\nwere seen among the children of the lower-plains group. The children studied were from ten to\nsixteen years of age.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 30/250Fig. 4. In the modernized districts of Switzerland tooth decay is\nrampant. The girl, upper left, is sixteen and the one to the right is\nyounger. They use white bread and sweets liberally. The two children\nbelow have very badly formed dental arches with crowding of the\nteeth. this deformity is not due to heredity. Many individuals in the modernized districts bore on their faces scars which indicated that the\nabscess of an infected tooth had broken through to the external surface where it had developed a\nfistula with resultant scar tissue, thus producing permanent deformity. Bad as these conditions were, we were told that they were better than the average for the\ncommunity. The ravages of dental caries had been strikingly evident as we came in contact with the\nlocal and traveling public. As we had at St. Moritz, we found an occasional child with much better\nteeth than the average. Usually the answer was not far to seek. For example, in one of the St.\nMoritz groups, in a class of sixteen boys, there were 158 cavities, or an average of 9.8 cavities per\nperson (fillings are counted as cavities). In the cases of three other children in the same group,\nthere were only three cavities, and one case was without dental caries. Two of these three had\nbeen eating dark bread or entire-grain bread, and one was eating dark bread and oatmeal\nporridge. All three drank milk liberally. When looking here for the source of dairy products one is impressed by the absence of cows at\npasture in the plains of Switzerland, areas in which a large percentage of the entire population\nresides. True, one frequently sees large laiteries or creameries, but the cows are not in sight. On\nasking the explanation for this, I found that a larger quantity of milk could be obtained from the\ncows if they were kept in the stables during the period of high production. Indeed, this was a\nnecessity in most of these communities since there were so few fences, and during the time of the\ngrowth of the crops, including the stock feed for the winter's use, it was necessary that the cows\nbe kept enclosed. About the only time that cows were allowed out on pasture was in the fall after\nthe crops had been harvested and while the stubble was being plowed. Among the children in St. Moritz and Herisau, those groups with the lower number of cavities\nper person were using milk more or less liberally. Of the total number of children examined in both\nplaces only 11 per cent were using milk in their diets, whereas 100 per cent of the children in the\nother districts that provided immunity were using milk. Nearly every child in St. Moritz was eating\nwhite bread. In Herisau, all but one of the children examined were eating white bread in whole or7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 31/250in principal part. Since so many cattle were stall-fed in the thickly populated part of Switzerland, and since so\nlow a proportion of the children used milk even sparingly, I was concerned to know what use was\nmade of the milk. Numerous road signs announcing the brand of sweetened milk chocolate made\nin the several districts suggested one use.", "token_ids": [198, 2497, 1385, 25, 279, 2911, 617, 539, 279, 70960, 398, 8040, 4519, 11, 323, 279, 1274, 3041, 912, 6029, 198, 1073, 279, 2294, 7106, 21137, 430, 374, 3118, 304, 279, 9333, 10977, 13, 17331, 279, 45972, 315, 2999, 13, 12656, 31858, 11, 264, 2254, 50351, 11, 323, 1555, 430, 315, 279, 198, 9712, 44502, 315, 279, 586, 8853, 11, 584, 1051, 18719, 311, 1005, 832, 315, 279, 2978, 14016, 369, 1057, 198, 267, 58787, 315, 279, 2911, 13, 578, 7474, 6989, 1051, 27292, 449, 11470, 430, 279, 2911, 387, 198, 2171, 2692, 779, 430, 584, 1436, 617, 1124, 369, 4007, 13, 26778, 9547, 1051, 7214, 10186, 13, 578, 198, 668, 774, 1051, 49025, 323, 4335, 11, 7231, 64235, 17187, 24365, 315, 279, 17879, 2136, 315, 279, 11470, 304, 279, 198, 817, 315, 279, 6617, 18653, 333, 25423, 369, 11297, 21308, 40334, 4010, 7332, 13, 578, 98754, 7111, 2731, 323, 279, 18311, 198, 6518, 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{"text": ". Electric fields in physics are not only widely accepted, but \ntechnologie s based upon them have been extraordinarily pro\u00ad\nductive. In non-living matter, fields are definable in terms of \nforces between charges. They are, in part, a measure of the re\u00ad\nlationships between entities. In living systems, therefore, since \nthe entities of which they are composed are the same entities as \nare to be found in non-living matter, the same forces between \nthe units may be presumed. The basic difference between the two \nlies in the enormously increased complexity of the necessary re\u00ad\nlatednesses in living organisms. It would seem reasonable to assume, therefore, that the rela\u00ad\ntionship of entities in living organisms may be measured by field \nproperties just as successfully as in atoms or between atoms. It should be noted that the electro-static fields do not exist \nin the absence of charges nor charges in the absence of fields. They are both fundamental properties of matter. In living \norganisms it can be said that chemical components, wherever they \npossess charges, cannot exist without fields nor can fields be \nfound except in the presence of charges. It is equally dear that the business of living is not a static \naffair; it is a moving, dynamic process. For this energy is required \nand it is the chemistry of biological systems which provides it. But energy is a scalar property and is. itself, indifferent to the \ndirection in which it flows. In general, it is the second law of \nthermodynamics which directs the flow in such a manner as to \nincrease the entropy of the system. It seems from our observations that this direction is also \ncharacterized by electrical gradien ts, much as though the second \nlaw was augmented by electrical signposts. Moreover, these \nelectrical signs have an astonishing constancy in spite of the \n67 THE UBI QU ITOUS FIELD \nenormously complex chemical flux. Such constancy of directional \ncontrol, in fact, is one of the s triking attributes of the developing \norganism. Quas i-electro- static fields, although changing slowly, \npersist in time and can, perhaps to some approximation, be con\u00ad\nceived as providing the necessary direction. The experiments reported by us in collaboration with Dr. Mauro provide additional evidence of the validity of the original \nassumption. 4 \nPursuing our exploration of fields in widely-differen t living \nforms, we made a study of the voltage-gradients in the marine \nanimal, Obelia, a polyp. These experiments were carried out \nthrough the courtesy of the late Dr. F.<|eot_id|><|begin_of_text|>\nQ: What is the advantage of using silver chloride electrodes in physiological solutions?, \nA: The silver chloride electrode is more reproducible and can be used in the same solution as the living system, avoiding liquid junction potentials. \nQ: What is the purpose of the experiment involving a rabbit and a salt-filled chamber?, \nA: The experiment aimed to study the electrical properties of the ovarian tissue and confirm the findings in humans. \nQ: What is the main focus of the study on salamanders?, \nA: The study explores the electro-metric correlates of the growth and development of salamanders, as well as the electro-metric properties of the embryo. \nQ: What is the significance of the study on cucurbit fruits?, \nA: The study aims to investigate the relationship between the electrical patterns and the morphological pattern of the fruit development, which is crucial for understanding plant morphogenesis. \nQ: What is the purpose of the experiment on mice?, \nA: The experiment is designed to explore the electro-metric correlates of the growth and development of the nervous system, which is essential for understanding the growth and development of the organism.<|eot_id|><|begin_of_text|>If the electrical patterns have any significance, the electrical \ncorrela tes of these differences should be manifest. A statistical \nanalysis shows that the mean potential measured between the \nattached end of the corn kernel and its opposite pole gave highly \nsignificant results. Aside from the generally different mean, however, the most \nstriking finding was a very great difference between the mean of \nthe single gene mutant and the parent stock. It is remarkable that \nthe change of a single gEne in the parent stock should produce \nsuch profound and significant change in the over-all pattern of \nthe voltage difference. The conclusion seems to be inescapable \nthat there is a very close relationship between the genetic con\u00ad\nstitution and the electrical pa ttern. If further studies should \nconfirm this conclusion, it seems very probable that one of the \nways the chromosomes impart design to protoplasm is through \nthe medium of an electro-dynamic field. In these studies of voltage gradients in maize kernels, the \nlongitudinal gradient between the germinal end and the micro\u00ad\npolar end of the seed was used as a test measurement. Under the \ncouditions of the experiment there appeared to be, first of all, an \nimmediate potential, which was called the prime potential. Moments after this prime potential was determined, the voltage \ngradient nearly always dropped to a much lower value and re\u00ad\nmained remarkably stable for the minutes during which the \nobservations were made. The prime potentials apparently show a high correlation \nwith the seeds' viability, but have no particular reference to \nplant growth. The equilibrium potential, on the other hand, is \nnot correlated with seed viability but rather with the inherent \ngenetic constitution of a plant, since by use of the potentiometer \nand equilibrium potential determinations, one can segregate from \na given population those seeds with superior growth characteris\u00ad\ntics. Further, these poten tial differences hetween seeds have been \nhighly correlated with the growth of progeny for one generation \nremoved. For these reasons the potentiometer may prove to be \na useful tool for the plant breeder. 71 THE UBIQUITOUS FIELD \nElectro-metric data from maize seeds show remarkable cor\u00ad\nrelation with growth potentials in the corn kernel, as well as a \nsignificant relationship to genetic constitution. These fin dings \nraise the old question of which is more important, the genetic \nconstitution of a living system, or the environment in which it \nlives? 6 \nAs a contribution to this problem, a study was made of the \nreactions to a stimulus of the sensitive plant, Mimosa. It is well \nknown, of course, that a branch will collapse when touched. Its \nelectrical correlates, therefore, at the collapse of the branch pro\u00ad\nvide a clue as to the importance of the changing physical en\u00ad\nvironment of a living system and its electrical correlates. It is well known, too, that in all biological systems there \nexists a multiplicity of phase boundaries. The existence of a \npotential difference across the phase boundaries is generally \naccepted. It is commonly held that the membrane potential at a \nphase boundary is a consequence of a difference in concentrations \nof electrolytes on opposite sides of the boundary. In the non-living \nsystem this potential approaches zero as ionic equilibrium is \nreached. It has been more or less logically concluded, therefore, \nthat the existence and variation of potential difference can be \nexplained by the known initial differences in concentrations with \nconsequent movement of ions across the boundary. The living system, on the other hand, differs somewhat from \nthe physical chemical situation in that the potential differences, \ninstead of approaching zero with time, are maintained at an \nastonishin gly stable level. The maintenance of this level of poten\u00ad\ntial difference presupposes constant recruitment and it is natural \nto assume that this recruitment comes in large measure from \nchemical activity. Moreover, it is not at all impossible that one of \nthe mechanisms regulating and controlling chemical activity is \nresident in the potential difference. In other words, if this problem is looked at from a slightly \ndifferent angle, it is legitimate to make the assumption that in \n72 THE UBIQU ITOUS FIELD \na living system the total energy intake appears, in part, in the \nchemical flux of metabolism and,in part, in stored energy in \npotential differences. If this assumption is true, it follows, then, \nthat by studying potential differences during rest and during ac\u00ad\ntivity a record could be made of a general level of immediately \navailable energy, as represented by algcbraicIy-summated bound\u00ad\nary potentials. In the face of the demand for activity this reservoir of poten\u00ad\ntial energy could be tapped. When the biological system is at rest, \nthe potentials could be recorded as DC potentials, but when \nprotoplasm is thrown into any kind of activity, such as neural \ntransmission, muscle contraction and similar events, the first sign \nof that activity would lie in the sudden withdrawal from the \nreservoir of electrical energy. In other words, a drop in potential \ndifferences. Then, mobilization of chemical properties might \nbe expected to re-establish the original level of the potential \ndifference. Through studies of both DC and AC phenomena in the living \nsystem, it should be possible, therefore, to obtain straightforward \nrecords of fundamental biological activity. Since in a complex \nanimal organization this is exceedingly difficult, not much pro\u00ad\ngress has been made. In plants, which presumably are much \nsimpler, the problem can be attacked more readily. For this \nreason, therefore, the studies of the electrical response associated \nwith a stimulus to the sensitive plant, Mimosa, were made. The most striking thing about the results is the very great \nsimilarity between the electrical response of the stimulus reaction \nin Mimosa to the electrical records of propagated electrical re\u00ad\nsponse of the action current in vertebrate neurones. 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{"text": " and with an idea of integrity and\nfairness and equality; and the same time, everything legal and cooperative. So a lot can be learned, and therefore I think it\u2019 s a worthy enterprise. The negatives, of course, in current society are rather obvious to anybody\nwho\u2019 s spiritually sophisticated at all. They hardly need calibration. Then we\ncalibrated a lot of the great criminals, famous criminals of ancient times to\nfind out. In other words, we\u2019re trying to get a topography of the\nevolution of mankind over recorded time. Where is Jack the Ripper. He\u2019 s at\n70. Where\u2019 s Bin Laden. He\u2019 s at 70. Where is a dinosaur. A dinosaur is at\n70. The instinct of the dinosaur and the instinct of this person are the same. Jack the Ripper dismembers and rips to death its prey. I mean, it\u2019 s almost\nidentical; it\u2019 s almost like a dinosaur spirit got into a human body, you know\nwhat I\u2019m saying. I begin to wonder\u2014is there a crossover. So anyway, it\u2019s\nan interesting work in that we are trying to develop a topography, a dif ferent\ndimension of understanding human consciousness and its expression as\nsociety, from Heinrich Himmler in World War II to Vicente Fox in today\u2019 s\nworld. We did a lot of movie stars, famous singers, songs, and find out what\ntheir general range [is], and then there are exceptions. Louis Armstrong,\nway up in the 500s. The capacity to be loving at all times and in all places\napparently was the characteristic. So, it\u2019 s just interesting, because you learn things because you see\neverything in a dif ferent dimension now. And as you see the calibration, you\nget, \u201cOh, I see. I get. oh, yeah, I see. \u201d It\u2019 s like you get greater depth\nspiritually in comprehending the totality of human evolution, which in the\nnet ef fect is to develop a compassion for it, as almost an experiment of\ncreation. It\u2019 s almost as though the evolution of life on this planet is almost\nan experiment\u2014to see where, if you let it loose without any guidance or\ncontrols, what does it do. It ends up as a mollusk at the bottom of the sea\nthat creates 40 enzymes at one time. And it also creates saints\u2014the same\nlife, but is it the same life ener gy or a dif ferent one, you know what I\u2019m\nsaying. That leads to rather profound questions. The Karmic Shift of MankindWho was responsible for the massive shift in 1986. I\u2019ve never fully\ninvestigated it. I just assumed that the collective positive karma of mankind\nhad crested at that level. It happened to be at the time of the Harmonic\nConver gence. It happened to be at the time when Gorbachev pretty much\npulled the blocks out from underneath the Russian USSR, atheistic empire. It was also the time of other major events which were concomitant. You see,\nwhen you go beyond causality, then you see that, let\u2019 s say, a positionality\nhere can radiate forth in the world of manifestation in multiple ways\nwithout one thing here necessarily being the cause  of this. In other words, a\npositionality which surfaces in this way, it doesn\u2019 t mean that the dissolution\nof monolithic Communism was caused  by anything outside of itself, but it\noccurred at the same time. There is undoubtedly more to the story. We\u2019ll ask\nit in a general way. First of all, I know there\u2019 s more to the story. \u201cThere\u2019 s\nmore to the story: resist\u201d (T rue). Thank you. My own feeling was that it\ncame from higher dimensions as a result of the consequence of positive\naccumulated karma of mankind. \u201cThat\u2019 s correct: resist\u201d (T rue). Well, we\nwon\u2019 t go into the details of it. It would be as though the collective karma of\nmankind as a whole had reached the point where it had crossed that\ncollective. Perhaps the last great finale of negativity was really World War II, in\nwhich the negativity, satanic ener gy, was massive. That caused almost a\nshock, but then, into the shock came that which was really more Luciferic\nin that it was seeking power rather than destruction\u2014in the form of\nCommunism and the USSR, which was really seeking power although it\ntook expression as cruelty, and Stalin really was responsible for more\ndeaths than Hitler. Nevertheless, it more or less ran its course. And of\ncourse, it was Gorbachev\u2014if you calibrate Gorbachev\u2019 s heart chakra, it\u2019 s\nextremely high\u2014so Gorbachev pulled the correct stops out, and the thing\ncollapsed of itself without a shot. Gorbachev did not fire a shot. So, the\nWest with all of its brave talk about \u201cthe war against Communism\u201d\u2014it was\nnot the war against Communism that defeated Communism. It was the\nstops were pulled out by Gorbachev. Let\u2019 s see what Gorbachev\u2019 s heart is at. \u201cWe have permission: resist\u201d (T rue). \u201cGorbachev\u2019 s heart is over 540: resist\u201d\n(True); \u201c560\u201d (Not true); \u201c550\u201d (T rue). Wow. So, those people like Gandhi and Mandela and Gorbachev, people\nwho changed all political history, their power came from a heart chakra at\n550 and over. That is encouraging, because then it means increasing one\u2019 sown capacity of lovingness has the capacity to undo the negativity of the\nworld. In fact, it has the capacity to collapse whole empires. That which\ncollapsed the USSR was the radiance of the heart chakra of one man. However, that one man also represented something else that we write\nabout, and that is when we talk about attractor ener gy fields. We say that\neach of these ener gy fields has an attractor pattern behind it. That brought\nus to describing what we call \u201ccritical factor analysis,\u201d one of the values of\nkinesiology. Many interacting systems are so complex, they are not capable\nof comprehension by the human intellect, nor by an assisted computer. A\ncomputer is limited to the Newtonian paradigm. It cannot be programmed\nfor the nonlinear, by definition. Consequently, it can only mimic the\nintellect; it cannot mimic human intelligence. In any case, some situations\nare so enormously complex, they are beyond comprehension. This is a\nproblem run into by big governments historically. The complexity of\nrunning a Roman Empire was staggering and, in the end, it just fell of\ninertia. All the soldiers just married the local girls and settled down and quit\nthe army, and that was the end of the Roman Empire. No army could defeat\nthe Roman Empire. It was the most formidable army the world has ever\nseen. It was unconquerable. And the Roman legions ruled all of Europe and\nthe Mediterranean for a thousand years; it was [an] army invincible that\nruled for a thousand years, and what brought it down\u2014the kiss of a lovely\nwoman. The soldiers all around Hadrian\u2019 s Wall and all over the place met\nthe local girls, fell in love with them and got married, and said, \u201cThe hell\nwith it,\u201d and went to farming, and that was the end of the Roman legions. In any complex situation, there is what I call \u201cthe critical factor. \u201d In a\ngiant clockworks, if you know where to touch the giant clockworks, you\ncan stop the entire clockworks by knowing precisely; the clockworks is so\ncomplex that even a master watchmaker can\u2019 t figure it out. The same with\nan engineer. You see a locomotive running down the track with a hundred\ncars behind it\u2014there\u2019 s an enormous amount of force. But if you know\nwhere to touch the control in the cab, the engineer \u2019s cab, if you know where\nto touch it, you can stop the whole freight train. And so, if correctly\npositioned, then, knowing which of the pick-up sticks to pull out, the whole\nthing collapses; but you have to know which one. Gorbachev was there and\nMandela was there. Each one was in a certain position. They also had a\ncertain amount of power, because each one of them calibrates around 550. In all of them, the power emanates from the heart. So the power of Love,then, is transformational. As we saw with the birth of Christ, it jumped the\ncalibration level of mankind 40 points, just the physicality being here, and it\njumped another 40 points when His teachings began to cross the Roman\nEmpire, and it totally changed Europe\u2014the future of Europe and Western\ncivilization\u2014for all time. So, an Avatar is one whose teachings and birth and presence\nrecontextualized the significance of all of life, for all of mankind,\nthroughout thousands of years. That\u2019 s who we call an \u201cA vatar. \u201d It\u2019s not the\nsame as like the Avatar Used Book Company that you see running around\ntown. Avatar \u2014I always get a kick out of people using the word avatar  in\nthe advertising of some program or something, because they don\u2019 t\nunderstand what Avatar is. Avatar is of such enormous power that it changes\nall of mankind for thousands of years henceforth. 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{"text": "\tfor\tme\twere\tthe\tmost\tstress-producing\tissues\twith\tsome\tline\tlike,\n\u201cYeah,\twell,\tso\twhat\tshould\twe\thave\tfor\tdinner. \u201d\tand\tI\twould\tmelt. But\tthen\tit\tended,\tin\tan\tabrupt\tand\tunkind\tway. I,\tof\tcourse,\thad\ta\tchoice\tto\nmake. In\tthe\twords\tof\t\nA\tCourse\tin\tMiracles,\n\tI\tcould\tbe\thostage\tto\tmy\tego\tor\nhost\tto\tGod. I\tknew\tthat\tthere\tis\tno\tletting\tgo\tof\tothers\u2014the\tkind\tof\trelease\nthat\tfrees\tnot\tonly\tthem\tbut\tyou\tas\twell\u2014without\tgiving\tthem\tyour\tgenuine\nblessing. It\twouldn\u2019t\tbe\tenough\tto\tjust\tsay,\t\u201cI\trelease\tyou. \u201d\tI\thad\tto\tbe\table\tto\nsay,\t\u201cI\trelease\tyou\tand\tpray\tthat\tyou\twalk\twith\tangels. I\trelease\tyou\tand\thope\nyour\tdreams\tcome\ttrue. I\trelease\tyou\tand\twish\tyou\thappiness. \u201d\tI\tresisted,\tas\tI\nwas\tfilled\twith\tresentment. But\tI\tprayed. Soon\tafter,\tI\twas\treading\t\nA\tCourse\tin\tMiracles\n\tand\tcame\tacross\ttruth\tthat\tI\nneeded\tto\thear. I\twas\treminded\tthat\tall\tof\tus\tare\tequally\tholy\tin\tGod\u2019s\teyes\t\u2026\nthat\twhatever\tgrievance\tI\thold\tagainst\tanother\tperson\thas\tmore\tto\tdo\twith\tmy\nown\tneed\tto\tfind\tblame\tthan\twith\tanything\tthey\thave\tdone. and\tthat\nregardless\tof\twhat\tmistakes\thave\tbeen\tmade\tby\tanyone\tin\tthe\tpast,\tin\tthe\npresent\tI\tcan\tchoose\tto\tsee\tlove. Reading\tsuch\tthings\thad\tthe\tmiraculous\npower\tto\talchemize\tmy\temotions,\tto\tremove\tthe\tpainful\timpurities\tthat,\tafter\nall,\tweren\u2019t\truining\t\nhis\n\tday\u2014just\tmine. The\tego\tfeasts\ton\tall\tthis\tpain,\tlike\ta\tscavenger\tdog\tdelivering\tendless\nevidence\tof\tother\tpeople\u2019s\tcruelty,\twrongdoing,\tinjustices,\tand\tso\tforth. It\u2019s\tso\ntempting\tto\tmonitor\tsomeone\telse\u2019s\tissues,\tleaving\tout\tof\tthe\tequation\twhatwe\tourselves\tmight\tneed\tto\tlearn\tfrom\ta\tsituation. One\tof\tthe\tmost\timportant\ngifts\tof\tany\trelationship\tis\tthe\tgift\tof\tself-awareness. In\tthe\tfinal\tanalysis,\tthat\nis\tthe\treason\tfor\tlove:\tthat\tone\tday\twe\twill\t\nbecome\n\tlove. And\teverything\tthat\never\thappens\twill\tbe\tused\tto\tshow\tus\thow\twe\u2019re\tdoing\tso\tfar. One\tmorning\tI\twoke\tup\tthinking\tabout\thim. I\tfound\tmyself\tsaying\ta\nspontaneous\tprayer,\tno\tlonger\tthat\tGod\thelp\tme\tthrough\tthis\texperience\tbut\nthat\tGod\thelp\thim. I\u2019d\tknown\tintellectually,\tof\tcourse,\tthat\tthis\tman\u2019s\nbehavior\tat\tthe\tend\tof\tour\trelationship\twas\tnot\tthat\tof\ta\tcruel\tperson\tso\tmuch\nas\tthat\tof\ta\twounded\tone. The\tintensity\tof\tmy\town\tpain\thad\tmade\tme\tunable\nto\tsee\tbeyond\tthe\twound\the\u2019d\tinflicted\ton\tme\tto\tfeel\ttrue\tcompassion\tfor\tthe\nwound\tin\thim. Yet\tthat\twas\tmy\tlesson,\tclearly:\tto\tfeel\tdeeper\tcompassion\tfor\nsomeone\telse\u2019s\twounds\tso\tI\tcould\tthen\tbe\thealed\tof\tmy\town. And\tfinally,\ton\nthat\tparticular\tmorning,\tI\tcould. I\tcould\timagine\thow\tmuch\tpain\the\twould\nhave\thad\tto\tbe\tin,\ton\tsome\tdeep\tlevel,\tto\tso\tcasually\tthrow\taway\tthe\tkind\tof\nconnection\twe\thad\thad. I\tthought\tof\tEmerson\u2019s\twords:\t\u201cWhenever\tyou\tmeet\nanyone,\tremember\tthey\tare\tgoing\tthrough\ta\tgreat\twar. \u201d\tI\tcould\tsee\tthat\tabout\nhim. I\tprayed\tfor\thim,\tand\tI\twished\thim\thealed. Then\tI\tcould\tsee\twhat\tperhaps\thad\tbeen\tthe\tagreement\tforged\tbetween\tour\nsouls. Like\tso\tmany\twomen,\tan\tanger\tat\tmen\u2014from\tunavailable\tfathers\tto\nunavailable\tlovers\u2014had\tleft\ta\ttoughness\tin\tmy\theart\tthat\tdid\tnot\tserve\tme\nwell. Forgiving\tthis\tman,\tpraying\tfor\thim,\treally\twanting\tin\tmy\theart\tfor\thim\nto\tbe\thappy,\tI\tfelt\ta\tshift\tinside\tmyself. He\tstood\tfor\tevery\tman\twho\thad\tever\nmade\tme\tfeel\tdismissed. Forgiving\thim\thelped\tme\tforgive\tthem\tall. And\tthen,\nin\ta\tdeeper\tway,\tI\twas\tfree. The\tblessing\twas\tsimply\tthat\tI\u2019d\thad\tthe\texperience,\tand\tan\texperience\ncannot\tbe\tpossessed. It\u2019s\tthere\twhen\tit\u2019s\tthere\tand\tit\u2019s\tgone\twhen\tit\u2019s\tgone. Ultimately\tyou\tcome\tto\trealize\tthat\teverything\tis\tyours\tand\tnothing\tis\tyours. As\tHelena\tsays\tabout\ther\tbeloved\tDemetrius\tin\tShakespeare\u2019s\t\nA\tMidsummer\nNight\u2019s\tDream:\t\n\u201cAnd\tI\thave\tfound\tDemetrius\tlike\ta\tjewel,\t/\tMine\town,\tand\nnot\tmine\town. \u201d\nWhen\tyou\u2019re\tyoung,\tyou\thold\ton\ttightly\tto\tlove\tin\tthe\thopes\tthat\tit\twill\tlast\nforever. When\tyou\u2019re\tolder,\tyou\tknow\tyou\tdon\u2019t\tneed\tto\thold\ton\tbecause\tit\ndoes\n\tlast\tforever. People\tcome\tand\tthey\tsometimes\tgo. But\tlove\tremains,\tif\tit\nremains\tin\tyou. People\toften\tsay,\t\u201cI\u2019ve\tbeen\thurt\tso\tbad. How\tcan\tI\tever\ttrust\tagain. \u201d\tBut\nfaith\tin\tlove\tdoesn\u2019t\tmean\tfaith\tin\tsomeone\u2019s\tpersonality;\tit\tmeans\tfaith\tin\tthe\nchangeless\tnature\tof\tlove\titself. Faith\tin\tlove\tisn\u2019t\tfaith\tin\tanother\tperson;\nultimately,\tit\u2019s\tfaith\tin\tourselves. It\tmeans\tfaith\tin\tour\tcapacity\tto\tdiscern\tandin\tour\tcapacity\tto\tforgive. It\tmeans\tfaith\tin\tour\tcapacity\tto\tlove\tfiercely,\tyet\nwith\tthe\tfull\tunderstanding\tthat\twho\tand\twhat\twe\tlove\ttoday\tmight\tbe\tgone\ntomorrow. True\tlove\tis\talways\ta\trisk,\tin\tthat\tsense. But\tthe\tuniverse\tisn\u2019t\tinvested\tjust\nin\tgiving\tus\twhat\twe\twant. It\u2019s\tinvested\tus\tin\tteaching\tus\thow\tto\tlove. And\tif\nwe\tbless\tothers\twhen\tthey\u2019re\twith\tus,\tbut\twithhold\tour\tblessing\tif\tand\twhen\nthey\tleave,\tthen\twe\tourselves\thave\tnot\tyet\treceived\tor\tbecome\tthe\tblessing. A\nblessing\tthat\tisn\u2019t\tconstant\tis\tnot\ta\tblessing. What\twe\ttrust\tis\tthe\twill\tof\tGod. We\u2019re\tbrought\tinto\teach\tother\u2019s\tlives\ton\ndivine\tassignment,\tspirit\tworking\tthrough\tthe\tsubconscious\tmind\tto\tdraw\tus\nto\tpeople\twith\twhom\twe\thave\tthe\tgreatest\topportunity\tfor\tsoul\tgrowth. But\nthat\tdoesn\u2019t\tmean\tthat\tthe\tlessons\twill\talways\tbe\teasy. In\tfact,\tsomeone\tmight\nhave\tbeen\tbrought\tinto\tour\tlives\tin\torder\tfor\tus\tto\tmaster\tthe\tlesson\tof\ndiscernment\u2014in\tother\twords,\tto\tteach\tus\twhat\tto\tturn\t\naway\n\tfrom. Sometimes\tit\u2019s\tan\texperience\tof\twhat\tyou\tdo\tnot\tultimately\twant\tthat\nteaches\tyou\twhat\tyou\t\ndo\n\twant. Sometimes\tit\u2019s\tthe\tone\twho\tshatters\tyou\twho\nreleases\tyou\tto\tyour\ttruest\tlove. Something\tdidn\u2019t\tturn\tout\tto\tbe\twhat\tyou\nhoped\tfor,\tbut\tperhaps\tthat\twas\tthe\tpoint. It\twas\ta\trelationship\tthat\treleased\nyou\tto\tyou,\tthus\tsetting\tyou\ton\ta\thigher\tpath. True\tlove\tcan\u2019t\tcome\tuntil\tyou\nknow\tyourself,\tand\tyou\tcouldn\u2019t\tknow\tyourself\tuntil\tcertain\tappetites\twere\nblasted\tout\tof\tyou. You\tmight\thave\thad\tan\tappetite\tfor\tthe\tless\tthan\tcommitted\tbecause\tyou\nweren\u2019t\tready\tto\tbe\tcommitted. Now,\thaving\tbeen\trun\tfrom,\tyou\tare\tready\tto\nstop\trunning. 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{"text": ",dangerous situations (suchasWorldWarII, etc.) and experience only joy, happiness, and trust in those \ncircumstances. I have walked through a crowd of cut\u00ad\nthroats who would have readily attacked a person who \nwas holding\u00b7fear and done it with happy, gleeful smiles \non t1}eir faces. They 'got off on it' when a guy like me \nwalked right through them while they were holding \ntheir intimidating guns, chains, and knives. Had I come \nfrom fear, they would have challenged that boldness \nand attacked me. Safety came from letting go of the \nfear. Without fear or bravado, there was nothing for \nthem to playoff of emotionally. Letting go of the worst-case scenario is extremely 284 HEALING AND RECOVERY \nbeneficial. As we do this, we will become aware that \nsomething has been setting up the fear within us. Now \nthat we have lost our fear offear, when it arises, we just \nwalk around with it. One time I walked around with \nfear for two solid weeks. With that trembling electric \nfeeling running through the body, I went about my \nbusiness and just kept letting the fear run because I \nrealized it would run out. However, as we do that, we \nmay realize that there is another source underlying the \noriginal fear to begin with, which is guilt. Now we begin to see the value of the work that \nthe world calls spiritual consciousness or something \nsimilar.We can see the benefit of techniques such as \nconcentrating on the value of forgiving. In forgiving \nourselves and other human beings and turning over \nany judgment to God, we begin to find that-by letting \ngo of condemning ourselves and others, the uncon\u00ad\nscious guilt begins to alleviate fear since fear was \nheld in mind because we unconsciously expected \nretaliatory return of our attacks. We expect revenge \nand counterattack. Every negative or hostile thought \nthat we hold about others engenders our own fear\u00ad\nfulness because on the psychic or mental plane, \nwhich is invisible to the naked eye, it is as though \nwe are building up for ourselves that which threat\u00ad\nens to come back to us. We learn that fearfulness \nbegins to diminish as we let go of our anger, hostility, \ncriticisms, and thoughts that condemn others. We \nlearn the value of letting go of the thoughts that \nmake other people wrong. We begin to value and \nlove them for their beingness, for what they are. We \nbegin to see ourselves as different, and, therefore, we WORRY, FEAR, AND ANXIETY 285 \nbegin to see others as different. We become willing \nto forgive, forget, and overlook. As a result, we start to see that all the things we \ncondemned in others are really just expressions of \ntheir humanness. What we have been condemning in \nourselves and in everybody else is the humanness, \nthe innocence of the little child within that believed \neverything it heard while growing up.The conscious\u00ad\nness of the child is innocent, is it not? It loves and \ntrusts its parents. It loves its mother. Therefore, the \ninnocence of the child gets programmed. It is the \ninnocent child that believes everything it is told by \nthe parents, teachers, and the political/social pro\u00ad\ngramming that occurs via television and the belief \nsystems of the country. Who or what bought all the belief systems in our \nmind? Who bought what we believe? It was the mind \nof the innocent within because that innocent child's \nmind, the nature of consciousness itself, has not \nchanged since we were born.That which is reading this \nright now is the innocent consciousness of the child \nsaying, \"I believe this. I take it within myself. \"The inno\u00ad\ncent child never dies; that innocence is still present.We \nsee in today's world the actions ofignorant, susceptible \nyoung men who are being programmed to hate (para\u00ad\ndoxically by religion). They then believe hate and \nkilling the innocent are 'good' or even 'holy'. We begin to see that intrinsic innocence and realize \nthat all the things we have ever learned which ended \nup being wrong were bought out of the intrinsic state \nof not knowing the truth and also from learning that \nwhich was not the truth. Therefore, we are willing to 286 HEALING AND RECOVERY \nlet go ofourcondemnation ofothers and ourselves. We \nare beginning to own our own innocence and that of \nothers. It is misfortunate and perhaps regretful that the \nmisinformation came into the innocent mind. We might look at the mind as the hardware of the \ncomputer and its belief systems as the software. Can \nthe five-year-old child question the political system he \nhears described in his kindergarten from his fellow stu\u00ad\ndents, his parents, or his grandparents? We can see that \nit is from his 'not knowingness'. It is out of the inno\u00ad\ncence of his 'not knowingness' that he believes what \nhe believes.As a result, we are willing to forgive others, \nand instead ofcondemning them,we understand them. From this understanding develops a certain com\u00ad\npassion.A compassionate person has no fears. What is \nthere to fear in a compassionate world inasmuch as we \nare the source ofour own experience and our compas\u00ad\nsion when we own it back within ourselves? We see \nour own innocence and the innocence of other beings \nand have the experience of a compassionate, loving \nworld. No longer do we walk around fearfully because \nwe are no longer creating it within ourselves. We see \nthat we were the source of our fears. The world was \nnever the source of our fear; we were. Having let go of \ncreating fear and propagating it through endless guilt, \nwhich comes about through endless judgments that \nsocial conditioning has thrust upon us, the uncon\u00ad\nscious guilt diminishes. The letting go of unconscious \nguilt progresses outside of our awareness. Every time we decide to stop condemning a person \nand instead try to understand him, our own store of \nunconscious guilt goes down. In the unconscious, it is W 0 RR Y, FEAR, AND AN X lETY 287 \nan eye for an eye and a tooth for a tooth. If we wish \nthat somebody would drop dead, what do you suppose \nits equal is in our unconscious mind? That we should \ndrop dead.We do not think that our thought about \"If \nonly so-and-so would drop dead\" has anything to do \nwith our fears of a heart attack, but, of course, they do. As we let go of wishing for other people to drop dead, \nwe will find, curiously enough, that our fear and obses\u00ad\nsion that we might or will get a coronary and all the \ndietary precautions that go with that, will diminish. Instead, we are very peaceful about the whole thing. When we go, we go. Ifwe stay, we stay. Big deal! What we value is life, and we no longer focus on the \npotential ending of that life; therefore, we come into a \ndifferent experience of the experiencing of life and \nwho we are.We are that in which this experiencing is \nhappening. Then, as the classic ox-herding pictures \ndepict, instead of being dragged about with bleeding \nknees and rumpled clothes against our will by the ox \nof fear, we can now tie this ox to a tree because we \nhave located the culprit. Having let go ofour fear of the \nox, we now become the master. We get on top of the \nox, and the ox becomes tame; we are the master. We \nhave identified with that which we really are and are \nno longer the victim. Victimhood comes out of unconsciousness. It \nmeans being unaware of this game setup that has been \ngoing on within our minds. Merely becoming aware of \nthis means that we are already out ofit. By the time you \nhave finished reading this, you have gotten up from \nbeing the victim; you are already tying this ox to the \ntree. As we practice these techniques that have been 288 HEALING AND RECOVERY \ndescribed, we will soon be sitting on top of the ox. When fear comes along, we welcome it and say, \n\"Great! What an opportunity to let go of more of that,\" \nbecause by now, we are feeling the benefit of the \ndecrease in the fears we have had our whole lifetime. Little do people realize the extent of the fears they are \nholding until they begin to disappear, and then it is \nmind-boggling. We say, \"I never realized 1 was such a \nfearful human being:' This is perhaps more easily \nunderstood by referring to the Map of Consciousness \nso we can see how the energy fields relate to the way \nwe experience the world. Mind is so powerful that the way it holds our expe\u00ad\nrience literally determines our experience. Fearfulness \ncreates a certain view of the world and tends to \nbecome a self-fulfilling prophecy. Recent university \nresearch, as well as our own research, shows that what \none holds in mind tends to manifest within one's expe\u00ad\nrience of the world.The world of our own experience \nthen becomes the external representation of what we \nhave been holding in mind, so our life is really a world \nof mirrors.What we are actually seeing and experienc\u00ad\ning is a projection of our own level of consciousness. 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{"text": ", along with protein synthesis and lipid (fat) metabolism. Gerson \nwas able to manipulate tissue damage syndrome, which he recognized clinically in the 1920s, \nby his dietary management, eliminating sodium, supplementing a high potassium diet with \nadditional potassium amendments and finding a way to remove toxins from the body via \nthe liver.\u201d2 (Added emphasis.) This is a remarkably concise justification of all of Dr. Gerson\u2019s \nmethods, including the strict restriction of protein and fat, which the damaged cell cannot handle, \nthe reason for increased potassium intake, and the need for liver detoxifi cation. In 1988, Patricia Spain Ward, Ph.D., campus historian of the University of Illinois, Chicago, \npresented an excellent monograph on the Gerson Therapy, under contract to the US Office of \nTechnology Assessment (OTA). Although her study is not based on new research, it is worth \nincluding for its thoroughness and clarity. Describing Dr. Gerson as \u201c a scholar\u2019s scholar and a \nsuperlative observer of clinical phenomena,\u201d Dr. Ward reported his observation that patients \non a high potassium, low sodium diet excreted enormous amounts of sodium in their urine, and \nthat by eliminating animal protein from the diet, this amount was increased. She added, \u201c The \nmedical insistence on large quantities of protein, Gerson showed, was wrong and he stopped Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe administration of dietary animal proteins for at least six to eight weeks.\u201d3\nImportant research justifying Dr. Gerson\u2019s withholding of animal protein from his cancer \npatients was carried out by Dr. Robert A. Good, M.D., Ph.D., of the University of Minnesota and \nknown as \u201cthe father of modern immunology.\u201d He set up a guinea pig experiment, feeding one \ngroup of animals protein-free lab chow, while the other group received the normal variety of food. Dr. Good expected to see failure of the animals\u2019 immune system on the protein-free regime, but \nthe opposite happened. The guinea pigs\u2019 thymus lymphocytes became tremendously active and \nremained aggressively so for a long time. Dr. Good realized that he had stimulated immunity \nby the dietary restriction of animal protein, thus confirming the rightness of the Gerson \nprotocol\u2019s identical insight. Perhaps this is the place for pointing out that Gerson patients do receive adequate amounts \nof easily absorbed plant proteins contained in the fresh vegetable juices, potatoes and oatmeal \nthat are essential parts of their diet. It is a widespread mistake to believe that only animal foods \ncontain protein. On the contrary: food animals, such as cattle, pigs and sheep are vegetarians! The Canadian scientist, Dr. Harold D. Foster,4 of the University of Victoria, British Columbia, \napproached the problem of cancer mortalities from the angle of mineral deficiencies in soils \nand water supplies. He also carried out an initial computer analysis of 200 cases of so-called \n\u201cspontaneous\u201d regressions of a wide variety of cancers, spontaneous regression having been \ndefined as \u201ca partial or complete disappearance of a tumor in the absence of treatment capable \nof producing a regression.\u201d The result of Professor Foster\u2019s painstaking research was that far \nfrom being \u201cspontaneous,\u201d most of the regressions were due to a combination of conventional \ntreatments with drastic lifestyle changes and various complementary therapies. Of 200 patients, \n10 followed the Gerson diet, and many more used parts of the Gerson protocol, e.g. raw \njuices and detoxification. Further dietary regimes mentioned in the sample were partly \nor largely based on the same protocol, raising the percentage of those whose recovery was \nto some  extent due to the Gerson treatment. The most important conclusion Professor Foster \nwas able to draw from his research was that cases of so-called spontaneous regression were far \nfrom being spontaneous; and were only categorized as such by orthodox medicine because \nthey were the results of unconventional\u2014alternative and complementary\u2014therapies. One of the most important techniques of the Gerson Therapy is detoxification via the liver/bile \nthrough the use of coffee enemas. Dr. Gerson knew that these dilute the bile ducts, thus allowing \nthe liver to release toxic accumulations. His discovery was confirmed more recently by three \nscientists, Wattenberg, Sparmins and Lam, from the Department of Pathology, University \nof Minnesota, who showed that rectal coffee administration stimulates an enzyme system\u2014\nglutathione-S-transferase\u2014in the liver, which is able to remove toxic free radicals from \nthe blood stream.5 The normal activity of this enzyme is increased by 600-700% by the coffee \nenema, hence vastly increased detoxification results. Coffee is also rich in potassium, which helps Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprevent intestinal cramping by boosting the potassium content of deficient smooth muscles in the \ncolon. In 1990 a remarkable study appeared in a peer-reviewed German medical journal under the \ntitle \u201cExperiences with the Use of Dietary Therapy in Surgical Oncology.\u201d Its author, Dr. Peter \nLechner, of the Oncological Outpatient Department, District Hospital, Graz, Austria, reported \non a six-year clinical study of a modified version of the Gerson Therapy followed by a group \nof 60 cancer patients who were also receiving orthodox treatment. According to Dr. Lechner, \nthis greatly reduced version of the Gerson protocol was used as an adjuvant therapy, not as \nan alternative to conventional oncological treatments. Moreover, the patients carried out the \nnutritional therapy in their homes, which made strict supervision impossible. Even so, at the end \nof six years Dr. Lechner was able to report the following results: patients generally suffered \nfewer post-operative complications and adverse side effects of radio- and/or chemotherapy, \ntheir need for analgesics and psychotropic drugs was less than that of the controls, existing \nliver metastases progressed more slowly, and the patients\u2019 psychological state was good \nthroughout. The malnutrition-caused cachexia (severe wasting), which normally occurs in \nadvanced stages of the disease could be prevented or at least greatly delayed in most cases. One 77-year-old woman patient on the nutritional regime achieved a complete remission \nwithout conventional therapy.6\nIn the course of the six-year clinical study Dr. Lechner and his colleagues were also able to \njustify Dr. Gerson\u2019s use of coffee enemas, by following up independent research by Djerussi (1959) \nand Kaufmann (1963). This showed that the two active ingredients of the coffee, Cafestol and \nKahweol, increased up to sevenfold the activity of Glutation-S-Transferase, which, as we know \nfrom the Minnesota research (see above), plays a central role in the elimination of toxins from the \nliver. All in all, cautious and restrained though Dr. Lechner\u2019s conclusions are, it is clear from his \nreport that even a greatly watered-down version of the Gerson Therapy achieves unexpected and \nunprecedented good results in the treatment of patients with metastasized malignancies. The most recent in-depth study of the anti-cancer components of Gerson\u2019s food regime was \nwritten by Carmen Wheatley, Ph.D., a member of the Orthomolecular Oncology Group, U.K. \nShe became interested in the subject through the experience of her friend, Oxford Professor of \nEnglish Literature Michael Gearin-Tosh, who was diagnosed with multiple myeloma in 1994. His \nprognosis was poor: 6-9 months\u2019 survival without any treatment, 1-2 years with \u201cappropriate\u201d \nchemotherapy. Professor Gearin-Tosh refused the latter and after considerable searching chose \nthe Gerson Therapy, boosting it with meditation, acupuncture, and Chinese breathing exercises. He described the process from diagnosis to his then current state in his brilliant, highly amusing \nbook, Living Proof\u2014A Medical Mutiny7 (Against expectations, he lived for 11 years and \neventually died of blood poisoning following dental work.) Watching her friend\u2019s progress, Dr. Carmen Wheatley became intrigued by the fact that Dr. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson, apparently intuitively, selected foods for his Therapy that have since, some 50 years later, \nbeen shown to have anti-cancer properties. She wrote up her findings in an essay, titled \u201cThe Case \nof the 0.005% Survivor,\u201d which was peer-reviewed by four eminent physicians, and appeared \nas an afterword in Professor Gearin-Tosh\u2019s book. To start with, Dr. Wheatley points out that the \nGerson diet contains several foods in which modern research has identified some key cancer-\nfighting components, e.g. flax seed oil with its important contents of Omega-3 fatty acids, fruits \nrich in minerals and in bioflavonoids, vegetables of the cruciferous family, namely cauliflower, \ncabbages and broccoli, whose anti-cancer properties are borne out by current scientific nutritional \nresearch. 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{"text": " body odor because of the excess of undigested proteins that are stored\ninterstitially in tissues. WORMS\n We have been discussing the microorganisms. Now let\u2019s look at the larger\n\u201cboys\u201d\u2014worms of all types, as well as flukes\u2014which can become a major\nproblem within us. There are many types of worms: pin, hook, round, spiral\ntypes, and many different varieties of tapeworms. They can grow and travel\nthroughout the body, but especially love the liver, heart and GI tract,\nincluding the stomach. I have seen worms even in the lungs. Tapeworms, of\ncourse, can get very large and long. I have personally seen them twenty-six\nfeet long. In one case, a middle-aged female had her gallbladder removed when she\nwas in her early twenties. At the time she had a lot of pain both in the\ngallbladder area and in her back. But when the removed gallbladder was\nexamined there was nothing wrong with it. Over the next twenty years the\npain grew intensely. She could not eat excessive fats or dairy products or she\nwould vomit. Her stomach area became extremely sensitive to touch. She also\nbegan eating her meats very rare, almost raw. When I started her on my detox\nprogram she found three large tape worms in her stools. Now the pain and\nsensitivity in her abdomen are completely gone. Another case that I worked with was a young butcher from Portugal. He\nhad severe neurological weakness, very similar to multiple sclerosis. Based\non his rate of nerve decline he was given two months to live. As soon as he\nstarted the detox program he started vomiting \nhandfuls of worms. Within\nthree months of detoxifying he was driving around Lisbon again. Years ago, adults use to \u201cde-worm\u201d\u2014that is, remove the parasites from\ntheir children every spring. Day-to-day activities and the ingestion of foods\nbring many parasites into the body. These parasites then become feeders on\nour own toxins and weak cells. Many times worms grow in the intestinal\ntract. After several years, they then become the problem causing a multitude\nof symptoms. We have forgotten some of the basic facts of life, especially\nwhen it comes to parasites and their role in nature. Many people have flukes (which look like little jellyfish) and mainly\ngrow and accumulate in the liver and pancreas. When they grow in the\npancreas this can cause digestive problems and diabetes. Summary\n \nKeep the body pure and clear of mucus and impurities, and strengthen yourcells. Remember that parasites are secondary to the cause. They only thrive in\na base of toxicity and mucus, as this is their food source. Healthy cells are not\nfood for parasites. Only the strong survive in this world. Become healthy and\nvital and your life will change in every way imaginable. Watch your stools as you clean and detoxify yourself. Some of the larger\nparasites you may actually be able to see in your stools during your\ndetoxification program. For those who are curious, a textbook on\nparasitology will give you the pictures or illustrations you need. Smaller\nparasites can only be detected via a stool sample done by your healthcare\npractitioner or through a laboratory. MODULE 5.3\nWhy Do We \u201cPlaque\u201d Cholesterol and Other Lipids? Your liver produces an abundant amount of cholesterol, which is an\nimportant lipid used by the body for many reasons. By definition, a lipid is\nany one of a group of fats or fat-like substances characterized by their\ninsolubility in water and solubility in fat solvents such as alcohol, ether, and\nchloroform. The term is descriptive rather than a chemical name such as\n\u201cprotein\u201d or \u201ccarbohydrate.\u201d Lipids include true fats (esters of fatty acids and\nglycerol); lipoids (phospholipids, cerebrosides, waves); and sterols\n(cholesterol, ergosterol). A large portion of a cell\u2019s membrane wall is\ncholesterol. The adrenal glands use cholesterol to make cortical-type steroids,\nwhich are, in part, the body\u2019s anti-inflammatories. So why does cholesterol build up in the lining of the vascular system and\nthroughout other tissues in the body? This build-up is known as plaque. To\nanswer this question you must first understand inflammation, or acidosis, and\nthe role of steroids in the body. Inflammation simply means that the body is on fire. This inflammation or\nfire can exist at low levels or become a raging blaze. Cancer is an excellent\nexample of a raging fire. As we discussed earlier, inflammation is caused by\nacidosis from what you eat, drink, breathe, what you put on your skin, what\nyou think and what you feel. Inflammation is diagnosed as an \u201citis.\u201d \nWhere\n the inflammation is\ndiscovered will determine what type of \u201citis\u201d it is. An example of this is\narthritis, which is inflammation of the joints. \u201cItis\u2019s\u201d are treated by the\nallopathic medical community with a steroid shot\u2014like cortisone, prednisone,\nor the like. Since we know that the adrenal glands use cholesterol to make\ncortical-steroids, the question to ask is: \u201cWhy don\u2019t my adrenal glands\nproduce adequate amounts of their own cortisone?\u201d The answer is that if the\nadrenal glands are weak or underactive in the tissue that produces these\nsteroids, the body cannot adequately defend itself against this strong\ninflammation. Lacking adequate steroids, the body then has no choice but to turn to\nwater and electrolytes in an attempt to manage this \u201cfire.\u201d But water and\nelectrolytes also cause edema (swelling) in the area of the inflammation. The\nliver will also begin to increase its production of cholesterol, thus giving the\nbody additional anti-inflammatory compounds. Cholesterol is one of the main\ningredients of steroids. All of these anti-inflammatory compounds are essential to the protection\nof a cell against the highly damaging effects of acids. The creation of plaqueoccurs naturally, chemically, in an acid environment. Alkalization is essential\nfor the removal of this \u201cprotective shield\u201d of plaque which itself can become\na problem. Most people consume 90-100 percent acid-forming foods. Eating this\nway keeps the body\u2019s pH factors acidic. The acid by-products after\nmetabolism also add to this already over-acid condition, \ncausing\ninflammation (fire), which is a killer of cells. As stated earlier, the body, in its\ninfinite wisdom, tries to compensate for this by several methods, including:\nsteroid production, cholesterol (lipid) plaquing, calcium extraction, and\nelectrolyte or fluid retention. This attempt by the body to alkalize itself is only\nself-preservation. Check for acidity\nBuy some litmus papers, also known as pH-testing papers, and keep checking\nyour saliva and urine, approximately one to two hours after you eat. This will\nhelp you to see what is causing your over-acid condition. Alkalization is key to tissue regeneration, to the breaking up of stones,\nand to the removal of plaqued lipids. Lipid plaquing from\ninflammation/acidosis causes poor circulation leading to tissue death, heart\nattack and strokes. Acidosis also creates a coagulating of fats and nutrients,\nwhich also leads to strokes, heart attacks, memory loss, graying of hair, pain\nin tissues, stone formation and other conditions. REMOVING THE FIREWALL, SAFELY \u2014 It is not difficult to remove this\nplaque and to break up lipid-type stones if you consume an 80-100 percent\nraw-food diet. Raw foods remove inflammation through alkalization and\nincreased steroid production, thus dissolving stones and plaqued lipids. This\nwill unclog the body, increasing blood flow to tissues, which in turn increases\nnutrition and energy to cells. This will restore or regenerate these weakened\nareas. Such restoration does not take very long if you are persistent with the\ndiet. MODULE 5.4\nAdrenal Gland Weakness = Female and Male Disorders\n The adrenal glands greatly affect the quality of life that each individual wants\nto and \ncan\n experience. This is why you should always seek to strengthen all\nthe cells/glands in your body. Your body is your transportation while you are\non this journey in the physical world. Disease and weakness locks you away\nfrom life, while health and vitality make you more a part of it. Enjoy your\nadventure into health. It\u2019s more rewarding than you can imagine. Let\u2019s look at some other problems that can arise when the adrenal glands\nare weak and the diet is predominately acid forming. FEMALE IMBALANCES\n \nWomen are especially hard hit in the area of adrenal weakness. One of the\nfirst indicators of this is low blood pressure. With underactive adrenal glands,\nblood pressure starts out below 118 systolic and eventually can swing the\nother way, creating high blood pressure, or it can keep getting lower. Another indicator of adrenal weakness for women will be trouble with\nthe menstruation cycle. In this situation a female is likely to begin her\nmenstruation early in life, at anywhere from three- to twelve-years-old. (Yes,\nI have known of three-year-old females menstruating.) She often has\nexcessive bleeding and her monthly cycle is not on time. The opposite can\nalso happen: women having sparse and infrequent periods. However, this is\nnot as common. 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{"text": " inorganic chemicals through youreliminative systems. Then they remain in the body andcan cause grave health damage in the future! If we are to get these poisons out of our bodies we\nmust fast! By fasting we give our bodies a physiologicalrest. This rest builds Vital Force. The more Vital Forcewe have, the more toxins are going to be eliminated\nfrom the body to help keep it clean, pure and healthy. Poisons from Chemical Pesticides & Sprays\nTons upon tons of all varieties of deadly chemicals\nare not only sprayed in the air to kill insects, but manymore tons are sprayed on commercially grown fruits and\nvegetables. Salads are healthy and appetizing, but often\nare made deadly because of the use of insecticide sprays.This year\u2019s crops have been exposed to more poisonous\npesticide chemicals than ever before. You must be on\nguard and buy and eat organic produce for your health! Beware of that salad! It may fill your body with deadly\npoisons! A convention group of women were having\nlunch at a Miami hotel and shortly afterwards, they wereall seized with an attack of cramps. Nausea and dizziness\nsoon followed. Sick, pale and shaken from vomiting, the\nwomen required medical aid. It didn\u2019t take a physicianlong to trace the source of this outbreak of acute\npoisoning. The villain proved to be an appetizing salad\nbar, consisting of vegetables, dressings, etc. Stating thereasons for the illness, the doctor said, \u201cThe poisoning\nwas caused by chemicals, \u2018stay fresh\u2019 stabilizer spray and\npesticides on the restaurant\u2019s salads and vegetables.\u201d\nDangerous chemical pesticides, insecticides and\nfertilizers are used on crops. Recently the FDA reported\nthe seizure of endive and lettuce contaminated withexcessive residues of toxic pesticide chemicals and\nparathion (a highly poisonous agricultural insecticide).10\nSome students drink deeply at the fountain of knowledge \u2013 most only gargle.Food Crops Often Exposed to Toxic Poisons\nFood shipments are often found exceeding the legal\nlimits of toxic chemical pesticides and are seized. Butthis isn\u2019t the whole sad story of food poisoning. First ofall, only shipments destined for interstate commerce arechecked, and only a small fraction of the country\u2019s totalproduce ever comes under the scrutiny of an inspector.Many tons and truckloads of lettuce containing pesticideresidues \u201cin excess of legal tolerance\u201d will stay withinthe state or community where they are grown and notbe checked at all! As far as shipments across state lines,the U. S. Food and Drug Administration will be the firstto admit that, because of limited manpower, only afraction of the fruit and vegetable shipments in interstatecommerce are checked. The frightening truth is that a high percentage of\nthe field crops you are eating have been sprayed with awide variety of deadly poisons! These include chlorinatedhydrocarbons, pesticides, toxic fertilizers, herbicides,fungicides, and other phosphorus and toxic compoundsthat are used in growing. The contamination of saladvegetables doesn\u2019t stop with spraying the leafy portionof the plant. Medical researchers have discovered thatmany chemicals such as fertilizers and weed killersapplied to the soil can remain there for a long time andare then absorbed by succeeding crops grown in thefields. The poison finally ends up in the pulp of thevegetable itself. It becomes part of it and cannot bewashed off! Please start demanding organic produce! No doubt it has occurred to you that if the vegetables\nin your salad are contaminated you should make someeffort to get rid of this poisonous residue before you eattoo much of it. You might feel that peeling off the skinof a tomato or removing the outer layer of the lettucewill do the job. It won\u2019t. Some of the residue will beremoved, certainly, but there will be more in lower leavesand in the pulp itself. The chemicals cannot even bebroken down by cooking! The poison is part of the plant\nand is there to stay. So eat organic and don\u2019t panic!11\nWho\u2019s Eating Fast Foods? Americans \u2013 30 Billion Times a Year! USA Today said 44% of junk food eaters are 35 years or older. Only 23% are youth\nunder 17 years old. \u2013 These Shocking Food Facts are Causing Health Problems.The Miracle of Fasting Aids in\nFlushing Deadly Poisons from the Body\nWhen we fast (stop eating) all the Vital Force that\nhas been used to convert food into energy and body\ntissue is now being used to flush poisons from the body! When Patricia and I  travel throughout America and theworld lecturing, we are fortunate to know health-minded\npeople everywhere. We are usually well supplied with\norganically homegrown fruits and vegetables from theirhealth gardens. But sometimes only commercially grown\nfoods are available, which may have been sprayed with\npoisonous pesticides. So, we fast faithfully to cleansetoxins out, even when traveling, one \n24 hour fast weekly. I do four 7 to 10 day fasting periods yearly. When I\ngo on a 7 to 10 day complete water fast, I take a specimen\nof my urine each morning upon arising. I put it in a\nsmall labeled bottle to let it cool and settle. In a few\ndays, I can see little crystals forming in the urine. I havehad my urine examined for chemicals, and the examiner\nhas told me time and time again that traces of \nDDT and\nother deadly pesticide residues have appeared in my\nurine. On one occasion, I took a 21 day complete water\nfast. On the 19th day, I had terrible pains in my bladder. When I urinated it felt like red hot water passing through\nme. I had this urine examined and sure enough, it was\nfilled with DDT and other pesticides and poisons! A great feeling of energy flowed over my body when\nthis poison had passed out of it. The whites of my eyes\nwere as clear as new snow. My body took on a pink glowand my energy surged. Now, remember I had been\nfasting for \n19 days. Yet, I drove from Pasadena, California\nto Mt. Wilson, which is six thousand feet high, andclimbed the trail with absolutely no fatigue! I ran with\nease most of the way down the winding trail. I felt that\na tremendous burden had been lifted from my body! Inmy personal opinion, fasting is the only way to rid the\nbody of the many commercial poisons found in foods!12\nI really haven\u2019t had any health problems since I was 17, soon after I started\nreading about health and nutrition, in the Bragg book The Miracl e of Fasting. I then started realizing there was a real connection between what you put inyour mouth and your health and how you felt. So I immediately changedeverything about my diet. I stopped eating refined white flour and sugarproducts, and dairy products and anything that was not a whole grain orwhole food. What was left was a lot of healthy things: organic vegetables,fruits, beans, legumes, seeds, nuts, etc. After years of asthma, within a monthI could breathe almost normally for the first time in my life. Fasting is a\nmiracle and I thank Paul Bragg for saving my life and being my inspiration!Fasting is a Miracle \u2013 It Cured My Asthma! \u2013 Paul Wenner, Creator of the Gardenburger, author of Garden CuisineHealth Menace \u2013 Waxed Fruits & Vegetables! Top medical experts reveal another menace to the\nnation\u2019s health \u2013 a toxic wax on fruits and vegetables. Next time you eat an apple, green pepper or cucumber,\netc. take a good look at its surface. Is it bright, smoothand have a glossy look? If so, beware! Chances are it\u2019s\ncoated with a wax paraffin solution which is one of\nAmerica\u2019s most serious health threats, according tomedical experts! Scratch surface to check for wax. The\nwax coating seals fruits and vegetables with a protective\nlayer which they claim retains the water and juices,preserving the taste and creating a false appearance of\nfreshness. It leaves a toxic wax residue that clogs the body! What you are eating is a kind of wax that cannot be\nhandled by your body \u2013 a paraffin wax which is a by-\nproduct of petroleum. There is no organ in your body,\nincluding the liver, that can process petroleum. Thisdeadly wax therefore runs wild in the body. That is one\nreason doctors are so baffled by the many new diseases\nthat American people are acquiring from eating foodscontaminated by commercial food interests. Demandorganic produce and unwaxed fruits and vegetables from\nall your produce markets - this helps get results! This wax can cause damage if it remains in the body. You must stop eating waxed fruits and vegetables. If you\nmust, then be sure to peel the skin. Your weekly \n24 to 36\nhour fast combined with longer fasts during the year\nwill help rid your body of this wax, if you do eat some.13\nWisdom is the principal thing; therefore get wisdom, and\nwith all thy getting, get understanding. \u2013 Proverbs 4:7\nNothing can bring you peace but yourself. \u2013  Ralph Waldo EmersonIt\u2019s not where we stand in the world, but in what direction we are moving.Food Supply Poisoned by Greedy Men\nThousands of synthetic food additives, chemicals,\nfertilizers and pesticides dumped into the nation\u2019s food\nand water supply are responsible for a great deal of\nsickness. For years our foods have been loaded with so-\ncalled \u201csafe\u201d chemicals that now have been discoveredharmful to the human body. 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{"text": "that  there  is no escape  from  the pain,  the mind  \nyields  to \n97 THE  WISDOM  OF JNSECURITY  \nit, absorbs it, and becomes conscious of just \npain  without any \"I\" fecling it or resisting it. It \ncxperi - ences pain in the same complete,  \nunselfconscious way  in which it cxpcriences \nplcasure. Pain is the nature  of this present \nmoment, and J can only live in this moment. Sometimes, when resistance ceases, the pain \nsimply  goes away or dwindles toan easily \ntolerable ache. At other times it remains, but the \nabsence of any resist - ancc brings about  a way of \nfccling pain  so unfamiliar  as to be hard to \ndescribe. Thc pain is no longer  problernatic. I \nfecl it, bue  there is no urge to get rid  of it, for  1 \nhave   cliscovered   that  pain  and  the effort  to be \nsepara  te frorn   it are the same   thing. Wanting  to gel \nout of pain is the pain; it is not thc \"reaction\" of \nan \"I\" distinct from the pain.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They also indicatc that this vision is a rcstoration of  \nsomething which we once had, and \"losl\" becausc we  \ndid not or could  not appreciate  it. This  vision  is, \nthen, the unclouded awareness of this undefinable  \n\"something\" which we call life, present reality, the  \ngreat stream, che eternal now -an awareness without  \nthe sense  of separation  from  it. The  momenl  I name  it, it is no longer  God;  it is \nman, tree, green, black, red, soft, hard, long, short,  \natom, univcrse. Onc would  rcadily agrec  with  any \ntheologian  who  deplores  panthcism  that  these  deni - \n53 THE  WISDOM  OF INSECURITY  \nzens of the world of verbiage and convention, these  \nsundry \"things\" conceived as fixed and distinct en - \ntitics, are not God. If you ask me to show you God, I  \nwill point to thc sun, ora cree, ora worm. But if you  \nsay, \"You mean, then, that God is the sun, the tree,  \nthe worm, and all other things. \" -I shall have to say \nthat  you have  missed  the point  entirely. 54  \n \nIV. T H E  W I S D O M  OF  T H E   B O D Y   \n \nWHAT  IS EXPER. ENCE. WHAT  IS L. FE. WHAT. S MOT. ON. What is reality. To ali such questions we must give  \nSt. Augustine's answer to the quescion,  \"What  is \ntime. \" -\". knmv, but whcn you ask me I don't. \" Ex - \nperience, life, motion, and reality are so many noises  \nused to symbolize the sum of sensations,  llioughts,  \nfeelings, and dcsires. And if you ask, \"What are sensa - \ntions,  et cerera. \" 1 can only   answcr,   \"Don \\  be  silly. You know very well what they are. We can't go on  \ndefining things indefinitely without going round in  \ncircles. To define means to fix, and, whcn you get  \nclown  tO it, real li fe isn 'l fixecl. \" lt was suggestcd at the end of the last chapter that  \nthis ultimate somcthing which cannot be dcfined or \nfixed can be represented by the word God. If chis be \ntrue, we know Gocl all Lhe time -but when wc begin  \nto think about it we don't. For whcn we begin to  \nthink about experience we try to fix it in rigid forros  \nand ideas. lt  is the old problem of trying to tie up \nwater in parcels, or attcmpting to shut the win<l in a \nbox. Yct it has always  becn  taught  in rcligion  that  \n\u00b7'God\" is somcthing from which one can expcct wis - \ndom and guidance. vVe have become accustomed to \nthc idea  that wisdom -that is, knowledge,  a<lvice,  and \n55 THE  WISDOM  OF INSECURITY  \ninformation -can be expressed in verbal \nstatements  consisting of specific directions. If \nchis be true, it is hard to sec how any wisdom can \nbe extracted from  something  impossible  to \ndefine. Bue  in fact the kind  of wisdom  which  can be \npul in the form  of specific  directions  amounts  \nto very  little,  and most  of the wisdom  which  we \nemploy  in everyday life never carne to us as \nverbal informalion. lt was  not through  \nstatements  that  we learned  how  lO brealhc,  \nswallow,  sec, circula  te the blood,  digest  food,  or \nrcsist  diseascs. Yet thcse  things  are performed  by \nthe mosl  complex  ancl  marvelous  processcs  which  \nno amount  of book -learning  ancl  technical  skill  \ncan reproduce. This is real wisdom -buc our \nbrains have  little to do with it. This is the kind of \nwisdom which  we need  in solving the real,  \npractica. problems  of human  lifc. Il has done  \nwonders  for us already,  and therc  is no rcason  \nwhy  it should  not do much  more. Without any  \nrechnical  apparatus or  calculations  for \nprediction, homing -pigeons  can rcturn  to thcir  \nroosts  from  long  distances  away,  migrant  birds  \ncan revisit  che same  locations  year after  year,  \nand plants  can \"devise\"  wonderful  comraptions  \nfor distribttting  thcir  seeds  on the wind. They  do \nnot,  of course,  do these  things  ''on purpose,\"  \nwhich  is only  to say that  thcy  do nol plan  and  \nthink  them  out. lf they  could  talk,  they  could  \nno more  explain  how  it is done  than  the \naverage  man  can explain  how  his heart  \nbeats. THE  WISDOM  OF THE  BODY  \nThe \"instruments\" which achieve these fe\u00e1ts \nare, indeed, organs and processes of lhe body -\nlhat is to  say, of a myslerious pattern of \nmovement which we  do not really unclerstand \nand cannot actually define. In general, however, \nhuman beings have ceased to  develop the \ninstruments of the body. More ancl more  we try to \neffect an adaptation to life by means of ex\u2022 tema. gadgets, and attempt to solve our problems by  \nconscious thinking ralher than unconscious \n\"know - how. \" This is much less to our \nadvantage than we like to suppose. There are, for instance, \"primitive\" women \nwho  can deliver thcmsclves of a child while \nworking out  in the fields, and, after doing the few \nthings necessary  to see that the baby is safe, \nwarm, and comfortable,  resume  their  work  as \nbefore. On the other  hand,  the civilized woman \nhas to be moved to a complicated  hospital, and \nlhere, surrounded by doclors, nurses,  and \ninnumerable gaclgets, force the poor lhing into  \nthe world with prolonged contortions and \nexcruciat - ing pains. It is true that antiseptic \nconditions pre- vent rnany  mothers and babies \nfrom dying, but why  can 't we have  the antiseptic  \nconditions and the nat- ural,  easy  way  of birth. The answer to lhis, and many similar \nqueslions, is  that we have been taughl to \nneglcct, despise, and  violate our bodies, and lO \nput all faith  in our brains. Indeed, the special \ndiscase of civilized man might be  described  as a \nblock  or schism  belween  his brain  (spe - \n57 THE  WISDOM  OF INSECURJTY  \ncifically, the cortex) and the rest of his body. This  \ncorrcsponds to lhe split bctwecn \"l\" and \"me,\" man  \nand naturc, and to the confusion of Ouroboros, the \nmixed -up snake,  who <loes nol know thal his tail  \nbelongs with his head. Happily, lhcrc havc, in recenl  \nyears, been al lcast lwo scientists who have callcd at - \ntencion to this schism, namely L", "token_ids": [9210, 220, 1070, 220, 374, 912, 12731, 220, 505, 220, 279, 6784, 11, 220, 279, 4059, 2355, 88, 7052, 220, 311, 720, 3534, 3247, 220, 468, 1669, 15599, 220, 3083, 622, 45, 26629, 38331, 2355, 275, 11, 91111, 433, 11, 323, 9221, 17371, 315, 1120, 720, 92724, 220, 2085, 904, 330, 40, 1, 1172, 63198, 433, 477, 70441, 433, 13, 1102, 720, 26929, 32836, 482, 665, 1634, 6784, 304, 279, 1890, 4686, 11, 2355, 359, 726, 64589, 1648, 220, 304, 902, 433, 21375, 79, 745, 2436, 720, 501, 66, 4058, 13, 35567, 374, 279, 7138, 220, 315, 420, 3118, 720, 29699, 11, 323, 622, 649, 1193, 3974, 304, 420, 4545, 13, 18156, 11, 994, 13957, 3846, 2315, 11, 279, 6784, 720, 15124, 2603, 220, 5900, 3201, 477, 83222, 645, 311, 276, 6847, 720, 21220, 28057, 78831, 13, 2468, 1023, 3115, 433, 8625, 11, 719, 279, 720, 3518, 768, 315, 904, 22884, 482, 459, 641, 12716, 922, 220, 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{"text": " Indeed, it is largely responsible for a planetary \noutrage of nature, now threatening human survival. This crisis of \nmalpractice and of misunderstanding the meaning of nature has \nbeen so well advertised, that no one should be able to delude \nhimself today that things are not really as bad as they seem, that \nthey will turn out to be all right in the end. The sense of betrayal, of hopelessness, felt by many, especially \nthe young, is understandable, for if the human being is without \nreliable guidance, in the artif icial conditions of industrial \ncivilization, disaster is certain. Having abandoned the gods, and \nnow discovered the unreliability of reason and science, what hope \nremains? This is an attempt to s how that the strongest hope of all, \nneglected by a matter-of-fact culture, is to be found in the human \nsensitivities\u2014to beauty and purity in particular. It will be seen to be \napplicable to life's most important biological activity\u2014eating. In order to substantiate this cl aim, it will be necessary to begin \nby defining what is meant by the human sensitivities. To understand \nthe meaning of beauty, so out of tune in a world dominated by \nmaterialistic values, will be to provide a basis for an approach to \nliving radically different from the one taken by most people. The value of science is not denied. The orderliness of nature \ndiscovered by science is one of the greatest achievements of the \nhuman spirit. But the way this ev idence is used depends on some \nsustaining background of thought and belief. The mechanistic, \nmaterialistic ideal of present day science is by no means the only \none possible. That it is inadequate, is indicated by the considerable \namount of evidence which refuses to fit into the official picture of \nnature, and which is accordingly neglected. The vision of nature which sustains this book is one of a \nCreation seeking wholeness, harmony, and beauty, and culminating \nin a creature able to appreciate these qualities, and to express them, and in so doing, to experience a sense of joyful participation in the \nCreation. There is ample eviden ce for such a vision, in the \nharmonies of atomic order as in the progressive achievement of \nbeauty in the course of evolution. In attempting to account for the human needs in food in calories \nand proteins, in minerals and vitamins alone, these other essential \ncontributions which food can make to the human estate have been \nneglected. It is hoped that the subject will confirm that a reliance on \nthe human sensitivities provides a valid and invigorating guidance \nto the way of life able to ensure harmony with nature, wholeness \nand health. 2. In Praise of Beauty \n \n \nThe way in which human beings appreciate beauty, and express it in \ntheir lives, and in their arts, depends on the prevailing social \nconditions. In harsh, cruel and heartless times, beauty goes out of \nliving. The appeal of a Negro mask, of a medieval gargoyle, as of \nmany modern pieces of sculpture, has more to do with excitement, \nsexiness, awe, with magic and other strange enticements than with \nbeauty. In extreme conditions, the human mind becomes so \nanguished that it acquires a taste for the hideous and macabre, as in \nthe cherished skull museums of head-hunters. Beauty in fact \nrequires sufficiently humanizing, benevolent conditions. With the Industrial Revolution, the beauty-loving Renaissance \nwas superseded by a desecration of nature, and the rising of a man-\nmade environment too often hideous and disorderly. The word \nbeauty has gone out of fashion even among the lovers of art. It is \nsadly true that the periods of history benevolent enough for beauty \nto reign have been few. Many have seen in this apparen tly natural lack of beauty the \nevidence that the appreciation of beauty, order and harmony is a \ncultural acquisition and not a gene tic endowment. Those who have \nfavoured a hard, aggressive view of man have seen in the \npreoccupation with beauty the evid ence of decadence. Yet there is \nsufficient anthropological evidence that the more benign primitives, \nliving in the more benevolent environments, have a natural \nappreciation of beauty, and express it in everything they touch, in \nevery gesture, movement and ritual. In these conditions such a \nsensitivity to beauty goes hand in hand with an over-all \ncompassionate disposition absent among the more harassed \nprimitives, and among the civilized. But the strongest indication that the beautiful is as \nindispensable a human feature as brain or upright posture, is the \nextraordinarily intense emotiona lism associated with it, and the \nabundance of pleasure it can afford. That the appreciation of beauty \nis part of the humanizing process is shown by the humanizing effect \nsuch an appreciation has on human behaviour and predisposition in \ngeneral. As the evolutionists would say, it has survival value. The opposite of beauty is ugliness, synonymous with the \nbestial, with the mean, selfish and sordid, the disgusting and the \nsickly, all hostile to the human condition. Had the earliest humans \nnot sensed the difference between ugliness and beauty, \nhumanization would have come to an end. The distinction between \nbeauty and ugliness runs close to the distinction between good and \nevil, between order and disorder. An evolving, learning brain \nrequires a prolonged familial and social nature, which in turn was \nonly possible in an orderly and harmonious social setting. The capacity for love is leagued with a sensitivity to beauty. Many psychologists have observed that love is the guarantee of the \nmind's stability and wholeness, and that love-failure, in hatred, violence and viciousness, is the agent of the mind's disintegration. The appreciation of beauty, like love, can be defined as a condition \nof wholeness, and a sensitivity to that quality in others and in \nnature, providing the utmost degree of mental balance, of joy and a \nsense of meaningful-ness in living. Whole food, fit for humans can \nbut be beautiful food. 3. Beauty Pursued \n \n \nSo important has beauty been in human evolution, that one can \nexpect the human being to be designed to find beauty in every \npossible thing, in every possible way. Nothing would be undertaken \nunless it had an aesthetic element to it. Such' a beatific condition \ncan still be observed among the few simple peoples left. In the \nislands of the Pacific, among the native tribes of Central America, \npeople are bedecked with flowers, eating and love-making take \nplace in flowered boweries, every object is made attractive and \ncolourful, and the naked body variously adorned. The human body \nis felt rightly to be the object of supreme beauty, which accounts for \nthe common nakedness. One can learn much from the body's beauty, as the great \nmasters of European painting reali zed. All beauty is there incarnate. The limbs are felt to be ideally proportioned, the smoothness of the \nskin inviting touch and caress, the eyes particularly enticing. The \ndisappearance of body hair in the course of humanization has not \nonly been due to the presumably temperate conditions in which \nhuman evolution occurred, but, of much greater importance, \nrepresents the removal of animal associations. What is left of the \nhair, around the head and, in the man, around the face, is evidently a \nhaloing and an adornment, with an emotional effect the very \nopposite of animal. The only part of the body where the hair has not \nbeen aesthetized, and remains animal in its appeal, is around the \ngenitalia. In a creature depending on social and familial harmony \nfor survival, a primary interest in the genitalia would have been self-\ndefeating. Consequently, the genitalia, and the hair associated with \nthem, were left uncouth and unattractive, with the obvious intention \nof detracting attention from these parts. In a creature sensitized to \nbeauty, this would be as good a way as one could find of ensuring \nthat human relationships were not primarily sexual. All those \nprimitives who live in an essentially naked condition, help nature by \ncovering over the genitalia. A complete nudism, as much as \nclothing, is an expression of the aesthetic impoverishment of \ncivilization; both are unnatural. The female breast is a part of the body made particularly \nbeautiful, intended to serve as the focus of a love, erotic, \ncompassionate and social, echoing the ancient mammalian lineage \nof mankind. Many of the great painters of the Renaissance were \nalive to this appeal, picturing th e infant Jesus suckled with exposed \nbreast by Mary. There is something profound in this, for the \nmammalian female was emotionalized  long before the male in the \nselfless devotions of mother love. In an important sense, the woman \nis more profoundly human than the man. But the echo of the breast \nin the man is a reminder also of his mammalian kind. Threatened \nmale gorillas will beat their breasts like the angered elders of the \nBible. When men confronted one another in battle in a naked \ncondition, slaughter was minimal, compassion the rule. The human infant has been made beautiful in a particularly \ntender, appealing way. It is interesting to note that the young of all \nmammals share in this appeal. Ho wever ugly the adult may appear, \ntheir young are invariably felt to be appealing, beautiful. 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{"text": " After all, how can you perform without protein? My first inclination was to reject the 80/10/10 philosophy as a lifestyle t hat only sedentary people could maintain successfully. Only because I was desperate to find a better solution to overall health, I  decided to give Dr. Graham and the 80/10/10 idea a shot. If anything, his lifestyle had instant credibility based solely on hi s athletic prowess. At the moment I officially adopted the 80/10/10 regimen, I decided that I would giv e up meat. I also decided that I would give \nup grains and dairy. It would be hard, but perhaps there was a benefit in this r adical approach to nutrition. I was told by family and \nfriends to \u201cbe careful,\u201d that giving up meat could have severe rami fications for my health. People understood my desperation, but \nfew were truly accepting of the low-fat raw foods approach. It has been more than two years now, and I can safely say that the benefi ts of being on the 80/10/10 diet are more numerous \nthan I could have ever imagined. My body has completely changed. My skin is s ofter, my fingernails look normal for once in my life, \nI am almost always well hydrated, my gums don\u2019t bleed when I brush my  teeth, and I sleep more efficiently. For the first time in my \nlife I am able to compete in endurance athletics, supported by an enhanced a bility to uptake, transport, and utilize oxygen. On long \nbicycle rides, my heart rate stays unusually low, which allows me to pu sh harder than I previously could, and for longer periods of \ntime. Most important, I am able to consume more calories during the day on a fracti on of the insulin I was previously taking. The \nformula I use to monitor my progress is the ratio of the number of grams of ca rbohydrates to the number of units of insulin. On the \nAtkins-esque approach I had maximized this ratio at 16 grams of carbohydrate s per unit of insulin. By eating 80/10/10, I am now \ncapable of eating 68 grams of carbohydrates per unit of insulin when I parta ke in regular periods of endurance training. This means \nthat I am now able to eat larger quantities of food, use less insulin, and fr ee myself physically and psychologically from an insulin \npump. One unexpected benefit of the 80/10/10 diet that I have welcomed with open arms  is a seeming inability to get sick. Having \ntransitioned to this form of nutrition at the end of the autumn season, I w as unknowingly providing my body with an influx of vitamins, \nminerals, enzymes, sugars, fiber, coenzymes, phytonutrients, etc. that (in combination with regular exercise and other elements  of \nhealthful living) would help build an immune response capable of mountin g an arsenal against a collection of the worst maladies in \nyears. I live in an apartment with three other people, and work in an office buildin g with over one hundred and fifty others. The winter \nmonths brought a series of illnesses that absolutely crippled my househ old, stopping each housemate in their tracks for at least one \nthree-day period each. One of my housemates suffered from three colds and/ or bouts of influenza, not only infecting my remaining \nhousemates, but touching bowls, cups, plates and silverware with almost n o regard for common hygiene. At work, a number of \ncoworkers suffered from sicknesses that kept them from the office for a nu mber of days at a time. Without exception, almost every \ncolleague produced symptoms at some point between the months of November and Ma rch. During this extended winter season the symptoms I produced were as follow s: I coughed on one occasion for about a minute, \nand sneezed a grand total of four times. That\u2019s it. Nothing more. Never on ce did I feel groggy, run down, suffer from a headache, or \nfeel nauseous. I surprised even myself. And because I am playfully com petitive by nature, I challenged my family and friends to a \ncontest in trying  to get me sick. So far no one has succeeded, and quite frankly I don\u2019t believe t hat anyone will. Before becoming an 80/10/10 raw foodist, I had heard numerous allegations that e liminating grains could increase mental \nclarity and create a heightened sense of consciousness. I remained s keptical, wary about the change in mental perception that could \nbe brought about by a change in diet. I failed to make the connection between food a nd systemic  human health, ignorantly asserting \nthat food has a limited capacity to affect any more than the function of  the digestive system. I didn\u2019t believe that nutrition possessed\nthe power to change the way I think. I didn\u2019t believe that the 80/10/10 diet  could change my emotional state. Simply stated, I didn\u2019t \nbelieve that eating differently could change any part of my conscious ness. I was always taught to believe that consciousness was \ngoverned by my genetic blueprint, and that it could only be affected by eithe r a drastic change in environmental conditions or an \nintensely traumatic experience. Once again, I was proven incorrect. Within the first month of eating 80/ 10/10, I began to experience the ability to remember \npeople\u2019s names and faces, recall events from several years bac k, and revisit playful ideas that I thought had escaped forever. Throughout college my friends had labeled me as \u201cthe guy who has too much  going on to remember anything.\u201d I used to invite \nfriends to come and dine with me, forget about the invitation, and be surprise d when they showed up only a few hours later. I used \nto tell people the same stories while they pretended to listen for the fir st time. A few times I seriously believed that I suffered from a \nmild form of anterograde amnesia, a condition in which an individual wande rs through life unable to form new memories. In the same \nway that I rationalized an athletic decline, I reasoned that it was n ormal to experience mental deterioration in life, and that perhaps I \nwas experiencing it earlier in life simply because I was diabetic. Now, however, I have a significantly improved memory. I can recall pe ople\u2019s names after only a single brief meeting. I rarely \nforget an appointment or a commitment. I am more productive in my job, and can work for longer periods of time in a single s tretch. I realize that I now have a memory more closely resembling that whi ch I\u2019m supposed to have at my age\u2014one that works, and one that works well. My days of using diabetes as the generic scapegoat for an y mental or physical health symptom are officially over. Learning the 80/10/10 philosophy has helped me develop a holistic understanding  of nutrition that opposes the basic desire to \nobsess about the intake of a subset of nutrients. Nutrition education in th is country makes it almost impossible to know where to \nlook for essential fatty acids, vitamins and minerals, and calcium, to na me a few. It is also difficult to know how much of each \nnutrient one should aim to consume on a daily basis. After all, the recomm ended daily allowance values change almost every year, \nand intake values seem to change constantly, in a seemingly arbitra ry fashion. There seems to be little logic to this system. Many Americans ponder about what the best source of omega-3 fatty  acids is, whether it\u2019s necessary to consume bran flakes \nto keep \u201cregular,\u201d whether organic produce is really worth the pri ce differential, whether dairy products are the best source of \ncalcium, and whether supplementation is really necessary. One day y ou read an article in the newspaper that claims one point of \nview; the next day you read an article in a magazine that contradict s it completely. The information comes from hundreds of sources, \nmost of it is confusing, and almost nobody knows what to believe. It wasn\u2019t until learning the 80/10/10 philosophy that I finally lea rned how to filter mainstream nutrition information to achieve \noptimal health. Dr. Graham\u2019s coined statement, \u201cIncrease the pe rcentage of whole, fresh, ripe, raw, organic fruits and vegetables in\nyour diet\u201d was so simple and so sensible that I felt like a fool for not under standing it previously. In fact, after feeling the difference \nthat whole fresh, ripe, raw, organic fruits and vegetables made in my body, I  never stopped to question my nutrient intake. I stopped \nobsessing about individual nutrients and started focusing on creating  holistic health. The message that I\u2019ve taken from the 80/10/10 lifestyle is simple: eat ing a low-fat vegan raw foods diet makes me feel like a \nnatural human being. Besides feeling like a million dollars every ti me I awake from deep slumber, I enjoy a feeling of simplicity that \nwas never present in my life on a cooked food diet. My perception of the world has ch anged for the better, and I am more at peace \nwith my friends, family, and daily routine. At first I thought that in order to become a raw food vegan you had to have a rea son, an ailment, or a condition. I thought that \nyou had to be a cancer patient, a diabetic, or someone suffering from chronic f atigue syndrome. After all, why else would anyone \nwant to deprive him- or herself of the good food they grew up loving? Today, however, I realize that the only reason you need to adopt the 80/10/10 lifest yle is that you want to feel like a natural \nhuman being", "token_ids": [4740, 682, 11, 1268, 649, 499, 2804, 2085, 13128, 30, 3092, 1176, 77004, 574, 311, 8007, 279, 220, 1490, 14, 605, 14, 605, 19675, 439, 264, 19433, 259, 9072, 1193, 11163, 306, 661, 1274, 1436, 10519, 7946, 13, 8442, 1606, 358, 574, 28495, 311, 1505, 264, 2731, 6425, 311, 8244, 2890, 11, 358, 220, 6773, 311, 3041, 2999, 13, 26181, 323, 279, 220, 1490, 14, 605, 14, 605, 4623, 264, 6689, 13, 1442, 4205, 11, 813, 19433, 1047, 9888, 38769, 3196, 21742, 389, 15960, 274, 29703, 74160, 13, 2468, 279, 4545, 358, 19073, 18306, 279, 220, 1490, 14, 605, 14, 605, 68128, 11, 358, 6773, 430, 358, 1053, 342, 344, 384, 709, 13339, 13, 358, 1101, 6773, 430, 358, 1053, 3041, 720, 455, 41936, 323, 34479, 13, 1102, 1053, 387, 2653, 11, 719, 8530, 1070, 574, 264, 8935, 304, 420, 436, 1008, 950, 5603, 311, 26677, 13, 358, 574, 3309, 555, 3070, 323, 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{"text": " agination, beyond human l ove, timeless and eternal, no be ginning andno end. It was c loser to me tha n my own self\u2014closer to wha t I had ever\nthought of myself or my personal identity as myself. That Infinite Love was\nthe core of who I was and had always been. It was an eternal Foreverness. In th at s tate, you realize that what you are is Eternal, Infinite Love. The\nReality of that which you are is not dif ferent from Infinite, absolutely\nPerfect Love, with no beginning and no end. That is the Revelation of the\nT ruth of  your own existence. That is the truth of everyone\u2019 s exi stence. That\nwhich you are is Infinite Love, which has existed forever and has no\nbeginning and no end. All that is needed right now is for you to realize that. The state occurred spontaneously, without thought, with no pronouns,\nwith no warning. In today\u2019 s wo rld, people read this and then start looking\nfor a snowbank to experience i t, as if the place \u201ccaused\u201d it to happen. Or\nthey ma ke a \u201choly\u201d snowbank w here it occurred. (The snowbank eventually\nmelted, thankfully, so no one can put a holy placard in front of it. ) It was a\nvery profound realization, beyo nd all learning, having nothing to do with\nreligion or theology. There is no connection between the line ar realm of\nreligion and the nonlinear realm  of the mystic. One involves thinking, and\nthe other is beyond it. The mystic state is that of surrendering to the Self, to the ca pacity of\nDivinity within to reveal Itself. And it reveals Itself when it is  karmically\npropitious to do so, not necessarily when you want it to happen. It can\nhappen at very inconvenient t imes. Y ou may find yourself completely\nincapacitated, si tting there in a state of bliss on a rock, unable to get up,\nmove, o r leave. The police may come and cart you of f to a hospital, but in\nthat state you have no say in the matter. The mystic who has realized the Self and then stays in the world to serve\na tea ching function is referred to as a sage. Self-realization, on the Map of\nConsciousness, encompasses the levels 700 and up, with Raman a Maharshi\nand Nisagardatta Maharaj as examples of the sage. In that state, one sees the\nworld in its essence. The sage tells you, \u201cThe world you see does not exist. \u201d This statement\nconfounds the ordinary mind, which assumes that its percep tions of the\nworld are exactly the way the world is. But the sage sees beyond\nperception, whi ch is based on the illusion of separateness, and instead\nwitnesses the unity of all phenomena. The expressions of the rain may look\nlike separate raindrops; however, the rain is one. On the level of ordinary dualistic perception, there needs to be a \u201cthis\u201d\ncausing a \u201cthat. \u201d There is always a victim and perpetrator. What would\npolitics be without a victim and perpetrator. The life stories of most people\nturn on the drama of \u201cthey did  this to me. \u201d There is always a n oppressor\ncausing harm to the innocent on e. In contrast, the mystic sees the unity and\nthe truth beyond causation, beyond perception, which is emer gence. Emer gence means there is no conflict between evolution and creation,\nbecause creation expresses itself as evolution. The Infinite Field, out of\nwhich all phenomenal existence  arises, is the field of consciousness itself,\nwhich is  inheren tly compassion ate and just, for \u201cLove is the Ultimate Law\nof the Universe\u201d  (statement calibrates at 750). The field and the phenomena\nare one dynamic whole, simultaneously creation and evolution. The field of\nconsciousness, in other terminology, is called the Buddha-nature. The field, the Buddha-nature, the state of Infinite Love, is always present,\nawaiting your realization. It i s always complete. It does not go from\nincomplete to complete. It is complete right from the beginning. When I lay\nin the snowbank, the state was complete, instantly once and fo r all. It did\nnot start, get louder and louder, and creep up my legs. Sudd enly, out of\nnowhere, I was in a totally dif ferent realm and it was beatific. The only\nreason I  left that state was to re lieve my father \u2019 s agony. He ca me looking\nfor me in our old Model A Ford, tracing my paper route. I was in this state\nof bliss, and the next thing I knew my father was shaking my ankle: \u201cDave,\nDave. \u201d I could see he would have been grief-stricken if I had n ot breathed\nagain. H e might have blamed hi mself for my death. So, out of lo ve for him,\nI br eathed and reowned the body. The only alternative to that state of\nInfinite Love, then, was another  form of love, personal love, and placing it\nin front of Divine Love. The inner state of the mystic ultimately cannot be described. It\ntransfigures all life like a Light has come on that illuminates a ll existence,\nand the Radiance makes it dif ficult to function. One learns how to live with\nit in a s eminormal fashion. W ith concentration, one can fool most of the\npeople most of the time\u2014looking at them respectfully and sayin g, \u201cOh yes. Uh-huh. That\u2019 s right. Y eah. Mm-hmm. \u201d Most people never know what they\nare in the presence of, just as they are unaware of their own inner Self. In contradistinction to the intellectual approach in religious education,\nwhat we  are describing here i s the inner path. It arises from within. A\nreligious education can set the s tage for it, but it does not cause it. One canstudy theology day in and day out, and that study will not necessarily\nprecipitate an inner spiritual rea lization. However, if there is an interest in\nreligion, plus a certain motivation, the inner path becomes activated. The\ngreat saints of C hristianity demonstrate that scriptural study, w orship, and\nthe d evotion to r eligion can end up as a mystical inner awarenes s. Suddenly\nthe word s dissol ve in the Realization of the inner T ruth. They call it Unio\nmystica, the mystical union of self and Divinity, a state of Divine Love. DIVINE ST A TES\nThis radical subjectivity may reveal itself as Agape, wh ich is the\nlovingness for all existence. Bef ore you get to Agape, however,  there is the\nstate of Unconditional Love at 540. It  shows itself a s a lovingness for\nnature, f or all people, a sensitivity to the beauty of everything that exists,\nand a lovingness for all creatures in the animal kingdom. Y ou love one\nanimal j ust as easily as another. It is a lovingness for all life and all its\nexpressions. Go d is the source of all that is, without exception (c alibrates as\n\u201ctrue\u201d). Everyth ing and everyone are a creation of God. Nothing exists that\nis not a creation of God. As consciousness evolves, Divine  States are\ncalibrated as follows:\nGod Infinity\nThe Creator Infinity\nDivinity Infinity\nArchangel 50,000+\n\u201cI\u201d as Essence of Creation 1,250\n\u201cI\u201d of Ultimate Reality 1,000+\nChrist, Buddhahood, Krishna,\nBrahman1,000+\nA vatar 985\nAllness 855\nGod (Self) as Logos 850V oid 850\nNothingness 850\nOneness 850\nOmniscience 850\nOmnipresence 850\nOmnipotence 850\nReality as Consciousness 850\nReality as A wareness 850\nSelf as Beyond Existence or\nNonexistence840\nT eacher of Enlightenment 800\nArhat 800\n\u201cI\u201d/Self-Divinity as Allness\n(Beatific V ision)750\nSage\u2014Self as God Manifest 700\nSelf as Existence 680\n\u201cI Am\u201d 650\nEnlightenment 600\nReality as W itness/Observer 600\nSainthood 575\nReading of such states naturally ignites an interest in experiencing them. The Ma p of Consciousness may  be viewed as a map of the journey to that\nultimate human destiny, which  is, finally, an inner path. Concepts and\nteachings that calibrate below 600 are comprehensible to the majority of\npeople, a nd the teachings in the calibration range of the 500s (L ove) have a\nmajor influence. Although the perfection of Love to the level of\nUnconditional Love at calibrati on 540 is reached by only 0. 4 percent of\ntoday\u2019 s overall world population, it is nonetheless comprehended as a real,\nexperiential possibility, and exceptional individuals who continue to evolvein consc iousness to the high 50 0s are termed \u201csaints,\u201d thereby serving as\nmodels for humanity as a practical goal. 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{"text": " complete starvation by the usual technique of RDT. Several researchers noted that the use of combined\nfasting achieves an earlier onset of\nacidotic peak greater than the reduction of fat body mass. in the case of treatment of patients with hypertension normalization\nblood pressure occurs earlier, which reduces the time\ndischarge period and, accordingly, the duration of the stationary\ntreatment. Said technique is a method of choice for\ncomplications of underlying diseases of obesity and edema syndrome. In addition, the combination of dry and wet well of starvation\ntolerated, has a therapeutic effect in reducing\ntotal duration of RDT, optimizes the dates\ndue to an earlier onset of acidotic crisis. Disadvantages. Does not occur excretion of the dead\nheavy water, anti-inflammatory effect is less pronounced than\nunder dry starvation, also weaker effect of purification. To obtain\ngood quality therapeutic effect is necessary to pass\nlong period of fasting, at least 30 days. 146\n146The advantage of dry fasting on wet types of fasting\n- In the dry fasting the body put in more stringent conditions,\nhe has to move in such a way as to produce not only\nnutrients but also water. Tissues of the body are split more\nmore quickly, it happens in a short time. Stages of healing\nstarvation in the application of the method of treatment of dry fasting, such\nsame as in the wet, but the terms are significantly reduced. Thus,\nstage of alimentary excitation lasts less than a day, stage\ngrowing ketoacidosis - 1 to 3 days. Already on the third day\ndry starvation occurs ketoatsidotichesky crisis. Second, the\nTherapeutic acidotic crisis occurs at 9-11 days. The earlier\nacidotic crisis occurs, the faster it goes, the more\ntime left to update and treatment of the body. - During the wet fasting organism enters the exogenous water\nthat is, the water outside. and that it is the main cleansing\nfactor. By law, the biological feasibility of a cell in this\nIf spending at least its own energy - and so it goes\nOK: all toxins, poisons, toxins are dissolved and, figuratively speaking,\nis leaching toxins from the cells from the intercellular\nspace. And during the dry fasting is burned\ntoxins, we can say in his own firing - each cell\nin the absence of water, runs inside a thermonuclear reaction. Each cell at the time turns into a mini - furnace, mini - reactor. But the water is very necessary, and the cells are deprived of this freebie, especially\npatients and changed. under these conditions the strongest survive,\nmost healthy cells, and they are willy-nilly, to survive in such\nharsh, harsh conditions, it is necessary to intensify production\nown - very high quality of the endogenous water. And this endogenous\nwater should be several times higher quality than the exogenous water\nAgain, from the law of the biological feasibility. Energy\nbecause the cell spends a lot - hence the product, which\nobtained as a result, the quality should match the expended\nefforts. This is not the human mind, which may be mistaken. It is nature itself, predusmotrevshaya any scenario\nand do everything that life went on. During dry fasting is replacing the old \"dead\nWater for superkachestvennuyu \"living water\", synthesized by\norganism. - Many say that the dry fasting is transferred more easily\nfasting on water, primarily because of lack of hunger at the same time. This in general is not surprising. The fact that the water outside the body\nwater and assimilated - it's a big difference. Molecule entering\nwater body processes, cleans unnecessary information\nstructures and turns in \"her\" with the properties of the\norganism. To do this, he as well as for digestion, it is necessary\nspend a certain amount of time and energy. Therefore,\nabsolute starvation more fully, as it provides full\n147\n147peace. If the body does not enter the food and \"dead\", heavy water,\nthat our blood is not getting many harmful substances, and the blood is constantly\nto clean our bodies, in fact one and the same blood composition\nwill be cleaned several times through the filter elements, ie\nblood will be almost perfectly clean. Blood on the SG is cleared of all\nunnecessary, and blood plasma becomes transparent as glass,\neverything comes into harmony, including clotting factors. Dry\nstarvation in this regard, cleans the blood more completely,\nthan by dialysis or hemosorption - Hardware blood purification. Consequently, all processes in the body associated with blood\nwill be performed almost perfectly. - Anti-inflammatory effect of dry starvation in some\ntimes more powerful than when wet starvation. The thing that\ninflammation can not exist without water. Any inflammation\nplace swollen (swollen with water). Only enough water environment\ncan breed microorganisms: bacteria and viruses. Deficit\nWater is extremely damaging to the inflammation. Due to dehydration\nthe body begins to competition between the cells of the body\nand pathogens in water. Cells of the body in the position\nowner selected microorganisms in the water, but the organism can\nnot only synthesize the endogenous water in the required number\nwater in this period comes from the air by absorbing into the skin\nbecause the organism is in the process of SG does not work on the selection,\nand the suction. Healthy, strong cells receive additional\nenergy and water, and the sick, the viruses and bacteria can not. Bacteria, viruses, worms without water perish instantly. - In wet starvation to enhance detoxication effect\nThe procedure applies: enema, colon hydrotherapy,\nbath, sauna, etc. The dry fasting the body for disposal\npoisons and toxins, including absolutely unique mechanisms that\nare neither at the mere sight of fasting.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In particular, apoptosis\n- One of the basic mechanisms of cancer samoprofilaktiki\ndiseases. Pathological enhancement occur aplasia\nand degenerative processes, as well as some malformations with defects\ntissues, and the weakening - autoimmune processes, cancer\nand premature aging. For example, there is enough\ngood reason to believe that an abnormal increase in\napoptosis associated with such dangerous diseases such as aplastic\nanemia, amyotrophic lateral sclerosis, Alzheimer's disease\nAIDS etc. During starvation is a universal process, one\nhand, the stronger the physiological process of apoptosis:\nrenewal and rejuvenation of the body due to death of old, the sick,\naltered cells. On the other hand, eliminated the pathological\nMechanisms of apoptosis: premature aging, oncological diseases\netc. We consider these mechanisms in more detail. Organism as a community of cells during starvation \"eating\" is not\nonly fat cells, but all that \"bad lies\". Rather, the bad\nor not at all. Without the purification of cellular\npopulations living organism is impossible. Infected\nviruses, toxins or radiation damaged cells, as well\nas well as reaching the biological limit, have one common\n123\n123property - must leave the body or be eaten. in nature it is so. In the absence of power in a multicellular organism appears\nspecial kind of signaling molecules. These molecules cause the activation of\nintracellular proteins in the cytoplasm of atypical cells. These\ncells were not involved in collective activity of the organism,\nsensitive to such molecules. in them, the mechanism\nself-destruction. Cage \"closes\" all of the program - its core\n\"Collapses\". The cage is crushed. Without destruction\nouter shell is crushed to 5-10 \"apoptotic cells\"\nand absorbed by other cells. So it looks like in the colony\nmicroorganisms. Or digested in the gut. She shared\nthe fate of the fat cells. The phenomenon of apoptosis was discovered relatively\nrecently, in 1972. It was the most interesting event\nin biology and medicine over the past 50 years. According to modern concepts, apoptosis is\ngeneral biological mechanism responsible for persistence\nnumber of cell populations, as well as forming\nand culling of defective cells. That's the way of this physiological\nmechanism and is a regular meal and a terrible environment. According to our\nobservations, the activation process of eating apoptosis occurs\nafter 20 hours of dry starvation (subject to proper technique\nstarvation). In the continuous mode power supply \"high-calorie junk\"\nbecomes a problem number one. It becomes a cause\ndisease and premature aging. \"Sparing\nTechnology saves lives during fasting, but kill her if\nconstant fullness. American researchers have indirectly confirmed the benefit of\nMuslim fasting. They managed to uncover the cellular mechanism\nexplaining the link between fasting and duration of\nlife in humans and other mammals. Islam prescribes\nrefrain from taking food and liquid during daylight\ndays during the month of Ramadan. Scientists David Sinclair and his\ncolleagues found that during fasting activated genes\nSIRT3 and SIRT4, which prolong the life of cells. Perhaps\nthis information will be used to create drugs\ndiseases associated with aging. For energy metabolism in cells\ncorrespond to mitochondria. Scientists have previously suggested that the work\nmitochondria is associated with lifespan of the organism. When the mitochondria are depleted, the cell becomes vulnerable to\ninjury, she was beginning to apoptosis, ie, the program starts\nself-destruction. Signal for apoptosis is the decrease\namount of NAD + in mitochondria, the cell nucleus and cytoplasm. 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{"text": " fresh or old urine help to combat infections and \noften cause them to disappear. Although urine does not entirely prevent \n37 the growth of bacteria in the urethra (infections often arise), it clearly has a \npowerful antiseptic effect when externally applied. Herz also successfully treated infections of the urinary passages with urine \ntherapy. The positive results can be traced back to the stimulating effect of \nthe re-ingested urine on the immune system. As discussed above, in such a case, lgA is produced in greater quantities. 7. Salt therapy. Drinking salt water serves as an important therapeutic remedy \nduring certain (fasting) cures. Salt water is also frequently applied in yoga to clean the body thoroughly \nfrom within and it relieves such illnesses as asthma, \nstomach ulcer, indigestion and constipation. Drinking urine, which is also a salt substance, has the same effect. This could be an important reason for its success as a therapeutic remedy. Salt solutions remove old mucous embedded in the mucous membranes. If one drinks a salt liquid, part of the salt goes into the body, where it \ndissolves the surplus of mucous in the lungs and in other organs. According to this theory, drinking urine, \nlike drinking salt water,accelerates the metabolism. It removes a surplus of sugar from the blood and draws out toxic \nsubstancesfrom cells. In this way, urine therapy is a good cleansing technique. According to urine therapists, urine has an extra advantage above salt \nwater because urine contains a small amount of natural cortisone. This brings us back to the possible hormonal effects of urine. Using urine instead of salt is also more effective because urea and \nammonia are organic solvents: they dissolve fats and other natural bodily \nsecretions. These substances probably ensure that the mucous \nmembranes and body cells are powerfully affected. Dabbing with salt water usually helps clean wounds; \nurine has the same effect. Urine is more effective than salt water because it \ncontains healing substances such as allantoin. 8. Diuretic effect. According to this theory, urine therapy ensures that the kidneys work more \nquickly and that the body is stimulated to produce more urine. Metabolic products composed of proteins such as urea, nitrogen and \nammonia are excreted out of the body via the urine as soon as there is a \nsurplus in the body. Drinking urine causes more of these substances to \nenter the body than normal. The body reacts to this by washing them away \nwith water and other substances. By ingesting urine, one stimulates the \n38 body not only to excrete part of these metabolic products at an accelerated \nrate,but also to convert another part into useful substances. A previously mentioned example of this is urea, \nwhich is converted through ammonia into glutamine. Another consequence might be that substances \nwhich should normally leave the body with the urine, \nbut have got stuck somewhere, now do so due to the accelerated flow. For example, in the case of gout, the body disposes of urinary acid \nembedded in the joints. The effects of flowing and cleansing are \nparticularly noticeable while one is fasting. The first time one urinates while fasting, the urine is often thick and tastes \nstrong, especially if one has a fever or is otherwise sick. However, after drinking this initial amount, the second flow of urine is \nthinner, even if one has not drunk extra water. The re-use of urine, without ingesting extra liquid, yields a large amount of \nclear and not unpleasant tasting urine in a short period of time. According to this hypothesis, this ultimately results in stimulated \nand cleansed kidneys, and a purified bloodstream. At the same time, the intestines, skin and exhalation process probably \nentirely take over the role of secreting the unusable metabolic products. 9. Transmutation theory. Most of the former hypotheses will also be valid from a strictly mechanistic \npoint of view. The transmutation theory, though, needs a new, \nwholistic paradigm which is based more on the dynamics of energies. The medical doctor and urine therapist Abele cautiously discusses the \npossible effect of urine as holographic feedback. The theory of transmutation implies that the body is capable, \nthrough energetic exchange within the body itself, to transmute certain \nsubstances or molecules into other ones. 'Short-circuiting' the system by ingesting one's own secreted body fluids \nmight stimulate the transmutational forces within and challenge the body \nto transform unusable substances into usable ones \nwithout being constantly disturbed by new external input. This would specifically apply to fasting on urine. Another important aspect is the theory of structured water. It is scientifically proven how water in biological systems becomes more \norganized. Water also becomes more organized through exposure to sunlight \nand through close contact with crystals. The body is both a receptor of sunlight and it contains a high amount of \nsolid and liquid cristallinelike substances. Also body fluids themselves form fluid crystals. Urine is thus a cristalline-like substance containing a high amount of \nstructured water. This structured water, when taken in again, \n39 promotes better enzymatic functioning and it has a higher solubility for \nminerals. The vibratory patterns of the body, both in the bones \n(solid crystals) and in the tissues and fluids (liquid crystals), \nplay an important role in the process of transmutation \n10. Psychological effect. Scientists claim that the highest acceptable placebo effect is 30%. However, a much higher percentage of people actually achieves positive \nresults with urine therapy, which is remarkable since many people are \noften initially skeptical because of their aversion to urine, \nand apply urine therapy as a last resort. The shock initially brought on by drinking urine might fundamentally \nchallenge previously accepted ideas, as a result of which repressed energy \nis released that can be applied to strengthen the body and fight an illness. Confronting and conquering reluctance play an important role in this \ntheory. Applying your own bodily substances in an attempt to heal can lead \nto a considerably broadened outlook on the intelligence and power of the \nbody, and can increase your appreciation and love for yourself as a \nphysical and spiritual being. Instead of regarding excretions (really just a \npart of yourself) as enemies, you regard them as your helpers. This healthier way of seeing yourself might well have a powerful healing \neffect on your body. If the results are experienced as positive, \nApplying your own urine as medication means that you have more physical \nand mental freedom than previously believed, \nwhich can also have a healing effect on a deep level. Urine therapy confronts us with a very concrete 'healer within' \nwhich works both on a mechanistic and on an energetic level. The latter implies that urine, as a holographic substance, \ncan affect all levels of being, from the physical, \nthrough the electromagnetical fields of the emotions and the mind, \nup to the subtler genetic vibrational information of the soul. 40.r____..._ Your Own Perfect Medicine \nby Martha Christy \nYou may think that when it comes to alternative health therapies -\nyou've heard it all. But there is one natural therapy you've probably never heard of-even \nthough it's one of the most powerful, most researched and most medically \nproven natural cures ever discovered. No matter how hard it may be for you to stomach, the fact is that knowing \nthe truth about this incredible natural substance will be one of the most \ncrucial health facts you'll ever learn. And one of the most remarkable things \nabout this incomparable natural therapy is that the medical community has \nalready been aware of its astounding efficacy for decades, and yet none of us \nhas ever been told about it. Why? Maybe they think it's too controversial. Or \nmaybe, more accurately, there wasn't any monetary reward for telling people \nwhat scientists know about one of the most extraordinary natural healing \nelements in the world. But no matter why the medical establishment has chosen to keep his \ninvaluable information a secret, it's time that every man, woman and child be \ntold about the only health tool in the world that is always available to \neveryone and never out of reach -physically or financially. So I want you to \nsit back, open your mind and get ready to hear the incredible medical facts \nabout human urine -the facts that will change your life. What You Don't Know Can Hurt You \nEvery one of us has a right to know that our bodies produce an invaluable \nsource of nourishment and healing that we can utilize to heal ourselves and \nto maintain our lives and our health in both everyday circumstances and in \nemergencies and life-threatening situations. Two news articles from the past that recently came across my desk vividly \nillustrate the absolutely tragic consequences of the public's lack of \ninformation and our completely unfounded misconceptions regarding our \nbodies' own perfect medicine: \nTom Brokaw, NBC Nightly News, October 16, 1992 \n41 \"In Egypt, rescue workers found a 37-year-old man alive in earthquake \nrubble. He survived almost 82 hours by drinking his own urine. His \nwife, daughter and mother would not and they died. \" Associated Press, July, 1985: \nI don't think there's any question that these women and the cllild would \nnot have died had they simply been aware of the truth that not only \nwould their own urine not harm them, but would, in fact, have provided \na power-packed combination of liquid nutrients and critical immune \nfactors that would have sustained them in good health until help arrived. The Medical Proof \nFor almost the entire course of the 20th century, unknown to the public, \ndoctors and medical researchers have been", "token_ids": [7878, 477, 2362, 40335, 1520, 311, 12896, 30020, 323, 720, 61917, 5353, 1124, 311, 32153, 13, 10541, 40335, 1587, 539, 11622, 5471, 720, 1806, 279, 6650, 315, 24032, 304, 279, 53560, 339, 969, 320, 258, 25384, 3629, 31889, 705, 433, 9539, 706, 264, 720, 13477, 1285, 3276, 1082, 27330, 2515, 994, 69442, 9435, 13, 53739, 1101, 7946, 12020, 30020, 315, 279, 72735, 47869, 449, 40335, 720, 46755, 13, 578, 6928, 3135, 649, 387, 51400, 1203, 311, 279, 65792, 2515, 315, 720, 1820, 312, 85005, 10185, 40335, 389, 279, 22852, 1887, 13, 1666, 14407, 3485, 11, 304, 1778, 264, 1162, 11, 27180, 32, 374, 9124, 304, 7191, 33776, 13, 220, 22, 13, 28138, 15419, 13, 83681, 12290, 3090, 17482, 439, 459, 3062, 37471, 40239, 720, 82977, 3738, 320, 9533, 287, 8, 272, 1439, 13, 28138, 3090, 374, 1101, 14134, 9435, 304, 27102, 311, 4335, 279, 2547, 27461, 720, 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{"text": " anatomy, and it is directly con- \nnected with Vortex \u201cC\u201d in the throat. Vortexes \none in either knee. These Psychic Vortexes revolve at great speed. When all are revolving \nat high speed and at the same rate of speed the body is in perfect health. When one or more of them slow down, old age, loss of power, and senil- ity wet in, \n   RITE NUMBER ONE \n\u201cThe first Rite,\u201d continued the Colonel, \u201cis a simple one. It \nis for the express purpose of speeding up the Vortexes. When \nwe were children we used it in our play. It is this: Stand erect \nwith arms outstretched, horizontal with the shoulders. Now \nspin around until you become slightly dizzy. There is only one \ncaution: you must turn from left to right. In other words, if \nyou were to place a clock or watch on the floor face up, you \nwould turn in the same way the hands are moving. \u201cAt first the average adult will only be able to spin around \nabout a half-dozen times until he becomes dizzy enough to \nwant to sit or lie down. That is just what he should do, too. That\u2019s what I did. To begin with, practice this Rite only to the \npoint of slight dizziness. As time passes and your Vortexes \nbecome more rapid in movement through this and other Rites, \nyou will be able to practice it to a greater extent. \u201cWhen I was in India it amazed me to see the Maulawiyah, \nor as they are more commonly known, the Whirling Dervishes, \nalmost unceasingly spin around and around in a religious \nfrenzy. Rite Number One recalled to my attention two things \nin connection with this practice. The first was that these \nWhirling Dervishes always spun in one direction\u2014from left to \nright, clockwise. The second was the virility of the old men; \nthey were strong, hearty, and robust. Far more so than most \nmen of their age. \u201cWhen I spoke to one of the Lamas about this he informed \nme that while this whirling movement of the Dervishes did \nhave a very beneficial effect, yet it also had a devastating one. It seems that a long siege of whirling stimulates into great \nactivity Vortexes \u2018A,\u2019 \u2018B,\u2019 and \u2018E.\u2019 These three have a stim- \nulating effect on the other two\u2014 \u2018C\u2019 and \u2018D.\u2019 But due to \nexcessive leg action the Vortexes in the knees\u2014'E\u2019 and \u2018G\u2019\u2014 \nare over-stimulated and finally so exhausted that the building \nup of the Vital Forces along with this tearing down causes the \nparticipants to experience a kind of \u2018psychic jag\u2019 which they \nmistake for something spiritual, or at least religious. \u201cHowever,\u201d continued the Colonel, \u201cwe do not carry the \nwhirling exercise to excess. While the Whirling Dervishes may \nspin around hundreds of times, we find that greater benefit is \nobtained by restricting it to about a dozen or so times, enough \nso that Rite Number One can stimulate all the Vortexes to \naction.\u201d  \n  \n  \n  Rite No.2 \n    \n\u201410\u2014RITE NUMBER TWO \n\u201cLike Rite Number One,\u201d continued the Colonel, \u201cthis second \none is for further stimulating to action the Seven Vortexes. It is even simpler than the first one. In Rite Number Two one \nfirst lies flat on his back on the floor or on the bed. If prac- \nticed on the floor one should use a rug or blanket under him, \nfolded several times in order that the body will not come into \ncontact with the cold floor. The Lamas have what might be \ncalled in English a \u2018prayer rug.\u2019 It is about two feet wide and \nfully six feet long. It is fairly thick and is made from wool and \nakind of vegetable fibre. It is solely for the purpose of insula- \ntion, and so has no other value. Nevertheless, to the Lamas \neverything is of a religious nature, hence their name for these \nmats\u2014\u2018prayer rugs.\u2019 \n\u201cAs I said, one should lie full length on his \u2018prayer rug,\u2019 or \nbed. Then place the hands flat down alongside the hips. Fingers should be kept close together with the finger-tips of \neach hand turned slightly toward one another. The feet are \nthen raised until the legs are straight up. If possible, let the \nfeet extend back a bit over the body, toward the head; but do \nnot Jet the knees bend. Then, slowly lower the feet to the floor \nand for a moment allow all muscles to relax. Then perform this \nRite all over again. \u201cOne of the Lamas told me that when he first attempted to \npractice this simple Rite he was so old, weak, and decrepit that \nhe couldn\u2019t possibly lift up both legs. Therefore he started out \nby lifting the thighs until the knees were straight up, letting \nthe feet hang down. Little by little, however, he was able to \nstraighten out his legs until at the end of three months he \ncould raise them straight with perfect ease. \u201cT marveled at this particular Lama,\u201d said the Colonel, \n\u201cwhen he told me this. He was then a perfect picture of health \nand youth, although I knew he was many years older than I. For the sheer joy of exerting himself he used to carry a pack \nof vegetables weighing fully a hundred pounds on his back, \nfrom the garden to the Lamasery, several hundred feet above. He took his time but never stopped once on the way up, and \nwhen he would arrive he didn\u2019t seem to be experiencing the \nslightest bit of fatigue. I marveled greatly at this, for the \nfirst time 1 started up with him, I had to stop at least a dozen \ntimes. Later I was able to do it easily without my cane and \nwith never a stop, but that is another story.\u201d \n\u2014u\u2014      \nRite No.3 \n    \u2014n\u2014RITE NUMBER THREE \n\u201cThe third Rite should be practiced immediately after prac- \nticing Rite Number Two. It, too, is a very simple one. All one \nneeds to do is to kneel on his \u2018prayer rug,\u2019 place his hands on \nhis thighs, and lean forward as far as possible with the head \ninclined so that the chin rests on the chest. Now lean back- \nward as far as possible; at the same time the head should be \nlifted and thrown back as far as it will go. Then bring the \nhead up along with the body. Lean forward again and start \nthe rite all over. This Rite is very effective in speeding up \nVortexes \u2018E,\u2019 \u2018D,\u2019 and \u2018C\u2019; especially \u2018E.\u2019 \n\u201cI have seen more than 200 Lamas perform this Rite to- \ngether. In order to turn their attention within, they closed \ntheir eyes. In this way they would not become confused by \nwhat others were doing and thus have their attention diverted. \u201cThe Lamas, more than two and a half millenniums ago, dis- \ncovered that all good things come from within. They discovered \nthat every worthwhile thing must have its origin within the \nindividual. This is something that the Occidental has never \nbeen able to understand and comprehend. He thinks, as | did, \nthat all worthwhile things must come from the outside world. \u201cThe Lamas, especially those at this particular Lamasery, \nare performing a great work for the world. It is performed, \nhowever, on the astral plane. This plane, from which they \nassist mankind in all quarters of the globe, is high enough \nabove the vibrations of the world to be a powerful focal point \nwhere much can be accomplished with little loss of effort. \u201cSome day the world will awaken in amazement to what the \nunseen forces\u2014the Forces of Good\u2014have been doing for the \nmasses. We who take ourselves in hand and make new crea- \ntures of ourselves in every imaginable way, each is doing a \nmarvelous work for mankind everywhere. Already the efforts \nof these advanced individuals are being welded together into \nOne Irresistible Power. A new day is dawning for the world\u2014 \nit is already here. But it is only through individuals like the \nLamas, and you and me that the world can possibly be helped. \u201cMost of mankind, and that includes those in the most en- \nlightened countries, like America and England, is still in the \ndarkest of the Dark Ages. However, they are being prepared \nfor better and more glorious things, and as fast as they can be \ninitiated into the higher life, just that fast will the world be \nmade a better place in which to live.\u201d \n\u2014B\u2014  \n  \n  Rite No.4 \n    \n\u20144\u2014RITE NUMBER FOUR \n\u201cNow for Rite Number Four,\u201d said the Colonel. \u2018The first \ntime I tried this it seemed very difficult, but after a week it \nwas as simple to do as any of the others. \u201cSit on the \u2018prayer rug\u2019 with the feet stretched out in front. Then place the hands alongside the body. Now raise the body \nand bend the knees so that the legs, from the knees down, are \npractically straight up and down. The arms, too, will be \nstraight up and down while the body, from the shoulders to the \nknees, will be horizontal. 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{"text": " ated in this\n9th verse of the T ao Te Ching. The Tao has the capability to generate everything in amounts that would\nstupefy an observer, yet its gentle humility seems to know when there are\nenough trees, flowers, bees, hippos, and every other living thing. Excess is\neschewed by the Tao. It doesn\u2019 t need to show off its unlimited capacity for\ncreating\u2014it knows exactly when to stop. This verse invites us to be in\nspiritual rapport with this characteristic of the T ao. Cramming life with possessions, pleasures, pride, and activities when\nwe\u2019ve obviously  reached a point where more is less indicat es being in\nharmony with ego, not the Tao! Living humility knows when to just stop,\nlet go, and enjoy the fruits of our labor. This verse clearly analogizes that\nthe pursuit of more status, more money, more power, more approval, more\nstuff, is as foolish as honing a carving knife after it has reached its zenith of\nsharpness. Obviously, to conti nue would just create dullness, and it is\nobvious that a keen edge represents perfection. Lao-tzu advises us to be careful about amassing great wealth and storing it\naway. This practice contributes to a life spent keeping our fortune safe and\ninsured, while at the same time always feeling the need to pursu e more. He\ncounsels us to be satisfied at a level that fosters living with humility. If\nwealth and fame are desired, we must know when to retire from the\ntreadmill and be like the Tao. This is the way of heaven, as opposed to the\nworld that we live in, which is addicted to more. We can heighten our awareness  that advertising is primarily designed to\nsell products and services by convincing us that we need something in order\nto be happy. Analysts might tell us that the economy is failing if it isn\u2019t\ncontinuously growing, but we can realize that excessive growth, like cancer,\nwill ultimately destroy itself. We can witness the results of overproductionin the gridlock on most highways: It now takes longer to go from one side\nof Lond on to the other than it did before the invention of the automobile! We also see this principle at work whenever we shop. I call it \u201cchoice\noverload\u201d\u2014pain pills for backaches, menstrual cram ps, headaches, joint\npains, in the morning or at night, in a capsule or liquid or powder? And this\nis true whether we\u2019re purchasing toilet paper, orange juice, or anything else. I believe that Lao-tzu sends the following modern advice from his ancient\nperspective:\nCome to grips with the radical\nconcept of \u201cenough is enough\u201d! Make this comm itment even though you live in a world addicted to the\nidea that one can never have enough of anything. To paraphrase Lao-tzu, do\nyour work and then step back. Practice humility rather than ostentation and\nuncontrolled consumption. The obesity crisis in the Western world,\nparticularly in America, is a direct result of not understanding (and living)\nthe simple wisdom of the 9th verse of the Tao Te Ching. Eat, but stop when\nyou\u2019re full\u2014to continue stuffing food into a satiated body is to be trapped\nin believ ing that more of someth ing is the cause of your happiness. And this\nis true of overly filling yourself with any artifici al symbol of success. Think\ninstead of the infinite wisdom of the Tao, which says, \u201cTo keep on filling is\nnot as good as stopping.\u201d Enough is not only enough, it is in alignment with\nthe perfection of the eternal T ao. Seek the joy in your activities rather\nthan focusing on ego\u2019 s agenda. Ego wants you to gather more and more rewards for your actions. If\nyou\u2019re in a state of loving appreciation in each of your present moments,\nyou\u2019re letting go of the absurd idea that you\u2019re here to accumulate rewards\nand merit badge s for your efforts. Seek the pleasur e in what you\u2019r e doing,\nrather than in how it might ultimately benefit you. Begin to trust in that\ninfinite wisdom that birthed you into this material world. After all, it knew\nthe exact timing of your arriva l here. It didn\u2019 t say, \u201cIf nine months  will\ncreate such a beautiful baby, I\u2019ll extend the gestation period to five years. Now we\u2019ll have an even more perfect creation!\u201d Nope, the Tao says thatnine months is perfect\u2014that\u2019 s what you get, and you don\u2019t need any more\ntime. The next time you\u2019re mired in a desire for more, stop and think of the Tao. This creation principle fully grasps the idea that when the work is done,\nthen for God\u2019 s sake, it\u2019s time to stop! As Lao-tzu advises, \u201cThis is the way\nof heaven.\u201d Why ever choose to be in conflict with that? Do the T ao Now\nAt your next meal, practice portion control by asking yourself after\nseveral bites if you\u2019re still famished. If not, just stop and wait. If no hunger\nappears, call it complete. At this one meal, you\u2019ll have practiced the last\nsentence of the 9th verse of the Tao Te Ching: \u201cRetire when the [eating] is\ndone; this is the way of heaven.\u201d\nOceanofPDF.com10th Verse\nCarrying body and soul\nand embracing the one,\ncan you avoid separation? Can you let your body become\nas supple as a newborn child\u2019 s? In the opening and shutting of heaven\u2019 s gate,\ncan you play the feminine part? Can you love your people\nand govern your domain\nwithout self-importance? Giving birth and nourishing;\nhaving, yet not possessing;\nworking, yet not taking cr edit;\nleading without contr olling or dominating. One who heeds this power\nbrings the T ao to this very earth. This is the primal virtue. OceanofPDF.comLiving Oneness\nThis verse of the Tao Te Ching examines the paradoxical nature of life on\nEarth. Lao-tzu encourages the attainment of comfort with the seemingly\nincompatible opposites of body and soul, which form the basis of our daily\nlife. W e are connected to the power of the eternal Tao, while simultaneously\nbeing in a mortal physique. As we take on this seemingly ambiguous\nstance, we begin to see the world revealed as flawless. Everything that\nseems to be absolute is an opportunity to recognize its paradoxical reality. This teaching takes the form of a series of questions: Can an adult body\nwith all of the conditions inher ent in the aging process\u2014such as stiffness,\nsoreness, limitat ions caused by aching joints, and so on\u2014be as supple as a\nnewborn\u2019 s? Is it possible to be someone who works and strugg les and still\nbe the feminine spirit, birthing  creation? Can one succeed in these and\nsimilar ways and still be free of feelings of self-importance? Is it possible to\nstay true to the Tao without allowing ego to dominate, yet successfully\nfunction in an ego-dominated world? This 10th verse promotes a way of living that is guided by the power of\n\u201cembracing the one\u201d when the illusion of duality appears more powerful. Read Hafiz\u2019 s writing on this subject thousands of years after the Tao Te\nChing was written:\nOnly\n \nThat Illumined\nOne\n \nWho keeps\nSeducing the formless into form\n \nHad the charm to win my\nHeart. Only a Perfect One\n \nWho is always\nLaughing at the wor d\nTwo\n \nCan make you know\n \nOf\n \nLove. Our origin cannot be split, yet we\u2019re in a world that all too often  seems to\nreject the perfect oneness that is the Tao. We can personally live the Tao by\nsuspending our belief in oppos ites and reactivating our awareness of its\nunity\u2014that is, we can surrender ego and be in this world, without being of\nit. This is my interpretation of Lao-tzu\u2019 s advice from his 2,500-year -old\nperspective:\nEmbrace oneness by seeing yourself in everyone you encounter. Rather than having judgmental thoughts about those whom you regard as\nseparate or different, view others as an extension of yourself. This will\ndiminish self-importance and unite you with what Lao-tzu calls \u201cthe primal\nvirtue.\u201d Letting go of ego-dominated thoughts lets you sense the oneness\nthat you share with others; thus, you give yourself the opportunity to feel a\npart of the all-embracing T ao. Practice inner awareness whenever you feel yourself about to criticize\nanyone or any group. News reports designed to encourage your sense of\nseparateness or superiority in relation to others can be a perfect time to do\nthis: Find yourself as one of them. In situatio ns where you\u2019re expected tohate an assumed enemy, stop yourself from these judgments and walk an\nimaginary mile (or two) in their shoes. Do so with all forms of life, even the\nplant world. See yourself in everyone and all creations, noting the Tao in\nthis simple observation: We are the world. Take pleasur e from what you possess without being attached to these\nthings. Let go of your identification with your stuff and with your\naccomplishments. Try instead to enjoy what you do and all that flows into\nyour life simply for the pleasure of doing and observing the flow itself. 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{"text": ". Both\tare\tconnecting\twith\tThat. They\nare\tin\ttraining\tto\tawaken\tall\tthe\tqualities\tof\tspirit. And\tThat\tis\tintelligent\nbeyond\tanything\twe\tcan\timagine. It\tbreathes\tlife\tinto\traw\tmatter. The\tsugar\tin\na\tsugar\tbowl\tis\tbasically\tthe\tsame\tas\tthe\tsugar\tthat\tyour\tbrain\tuses\tfor\tfood\n(in\tthe\tbody\tthis\tsugar\tis\tcalled\tglucose),\tand\tyet\tthere\thas\tbeen\ta\tmagical\nchange\tin\tit. The\tsugar\tin\tthe\tsugar\tbowl\tjust\tsits\tthere. The\tsugar\tin\tyour\nbrain\tturns\tinto\tmusic,\tpainting,\tscience,\tarchitecture\u2014all\tthe\tgreatest\naccomplishments\tof\thuman\tbeings. And\tit\tturns\tinto\tlove,\twhich\tis\tmore\nmysterious\tthan\tany\tof\tthese. Being\tcertain\tisn\u2019t\tsomething\tyou\tcan\tforce. You\tcan\tdecide\tto\tact\tconfident\nall\tthe\ttime,\tbut\tthat\u2019s\tnot\tthe\tsame\n\tthing. You\thold\tthe\tpower\tto\ttransform\nThat\tinto\tanything\tyou\twant. The\ttools\tare\tsimple:\tYou\tthink,\tyou\tfeel,\tyou\nact. Everyone\tuses\tthese\tvery\ttools\tevery\tmoment. But\tto\tmaster\thow\tthey\nwork\u2014that\u2019s\tthe\tskill\tof\ta\tspiritual\twarrior. Like\tany\tother\tskill,\tit\tmust\tbe\nlearned\tand\tpracticed. The\tway\tof\tsilence\tasks\tyou\tto\tdedicate\tyourself\tto\nlearning\twhat\tThat\tcan\tdo. Perhaps\tyou\tthought\tprayer\twas\tjust\ta\tway\tto\task\tGod\tfor\tsomething\tor\tthatmeditation\twas\tjust\ta\tway\tto\tbecome\tpeaceful\tinside. Their\tscope\tis\tmuch,\nmuch\tlarger. Prayer\tand\tmeditation\tare\tways\tof\tsaying,\t\u201cTurn\tme\tinto\nsomething\tspecial. I\twant\tto\tbe\ttransformed.\u201d\tYou\tsay\tthis\tto\tGod,\tto\tyour\nsoul,\tand\tto\tyourself\tat\tthe\tsame\ttime. Since\tall\tthree\tare\tmade\tof\tThat,\tall\nthree\tare\tlistening\tto\tyour\trequest,\tand\tso\tyou\tstart\tto\tbe\ttransformed\tfrom\nthat\tmoment\ton. You\tdon\u2019t\thave\tto\tbe\tsilent\tall\tthe\ttime,\tbut\tif\tyou\twant\tto\twatch\tyourself\nturning\tinto\tsomething\tspecial,\tit\u2019s\tgood\tto\tbe\tsilent\tfor\ta\tfew\tminutes\tevery\nday. I\tlike\tto\tsit\tquietly\ton\tmy\town\tand\teasily\tfollow\tmy\tbreath\tas\tit\tgoes\tin\nand\tout. I\tdo\tthis\tfor\tten\tminutes\tusually,\tsitting\twith\tmy\teyes\tclosed\tand\ngently\tfeeling\tthe\tcool\tflow\tof\tmy\tbreath. I\tdon\u2019t\tfight\tagainst\tthoughts\tif\tthey\ncome\tto\tme;\tif\tI\tfeel\ta\tsensation\tanywhere\tin\tmy\tbody,\tI\tlet\tmy\tattention\tgo\nthere\twithout\tfighting\tthat,\teither. It\u2019s\ta\tsimple\tthing,\tyet\tday\tby\tday\tthe\nsilence\thas\tgotten\tdeeper. It\twill\tdeepen\tfor\tyou,\ttoo,\tand\tyou\twill\tbegin\tto\ngain\ta\tcertainty\tthat\tis\tvery\tprecious,\tthe\tcertainty\tthat\twhat\tis\tspecial\tabout\nyou\tis\tThat,\tthe\tvery\tsoul\tin\teverything.The\tWay\tof\tAction\nT\nhe\tfourth\tway\tthat\tyour\tsoul\twants\tyou\tto\tlive\tby\tis\tthe\tway\tof\taction,\u201d\tsaid\nBaba. \u201cEveryone\tmust\tact,\tyet\tnot\tall\tactions\tare\tspiritual.\u201d\n\u201cWhat\u2019s\tthe\tdifference?\u201d\tI\tasked. Without\tanswering,\tBaba\tpointed\tupward. I\tlooked,\tand\toverhead\ta\tsmall\nbrown\tbird\twas\twatching\tus\tfrom\ta\tbranch. Baba\thad\tstopped\ttalking;\this\nattention\twas\tcompletely\tcaptured\tby\tthe\tbird. So\tI\tthought\tI\u2019d\tbetter\twatch\ntoo. The\tbird\twas\ta\tkind\tof\tsparrow. After\ta\tfew\tseconds\tit\tgot\tbored\twith\tus\tand\nbegan\tdarting\tback\tand\tforth. Soon\tI\tsaw\twhy\tIt\twas\tcarrying\ttiny\tbits\tof\ngrass\tand\ttwigs\tto\tbuild\ta\tnest. There\twas\tno\trhyme\tor\treason\tto\tthis\tproject\nthough. The\tbird\trushed\there\tand\tthere\tin\taimless\tzigzags. Sometimes\tit\nstopped\tto\teat\ta\tseed\tit\thad\tchanced\tupon. The\tnext\tminute\tit\tspotted\tanother\nsparrow\tand\tflew\tat\tit\tto\tdrive\tit\taway,\tproviding\tfifteen\tseconds\tof\nexcitement. Before\tlong\tthe\tbird\tremembered\tthat\tit\twas\tsupposed\tto\n\tbe\tnest-\nbuilding,\tand\tback\tit\twould\tgo\tfor\tanother\ttuft\tof\tdry\tgrass. \u201cWhat\tdo\tyou\tthink?\u201d\tBaba\tasked\tafter\ta\twhile. \u201cThat\tbird\tis\tall\tover\tthe\tplace,\u201d\tI\tsaid. \u201cYes,\tit\tnever\tpays\tattention\tto\tany\tkind\tof\tplan,\tdoes\tit?\u201d\tBaba\tsaid. \u201cIt\tflies\nwherever\tthe\tnext\timpulse\ttakes\tit. I\tsee\ta\tmiracle\tin\tthat.\u201d\n\u201cWhy? All\tI\tsee\tis\ta\tflighty\tbird,\u201d\tI\tsaid. Baba\tshook\this\thead. \u201cWhen\tyou\tcan\tfollow\tyour\tnext\timpulse\tand\tstill\thave\nheaven\twatch\tover\tyou,\tthat\u2019s\tthe\tvery\tbest\tmiracle. It\u2019s\tthe\tway\tof\taction\ncarried\tout\tperfectly. That\tbird\thas\tno\tplan\tin\tlife\tand\tno\tworries. It\tfollows\nits\tinstincts,\tand\tsomehow\teverything\tgets\tdone\tvery\twell.\u201d\nI\thad\ta\thard\ttime\tthinking\tthat\tway\t\u201cThen,\twhy\tdo\tpeople\thave\tto\tmake\tplans\nand\tworry?\u201d\tI\tasked. \u201cThe\tproblem\tisn\u2019t\twith\tplans,\u201d\tsaid\tBaba. \u201cIt\u2019s\twith\tforgetting\tthat\tlife\tismeant\tto\tbe\tcarefree. What\tyou\twant\tright\tnow\tshould\talso\tbe\tthe\tbest\tthing\nthat\tcould\thappen\tto\tyou. Then\tyou\u2019d\tbe\tliving\tthe\tsame\tmiracle\tas\ta\tbird\tor\nany\tother\tcreature. Better,\tin\tfact,\tbecause\tcreatures\tcan\u2019t\tchoose\tto\tchange,\nand\tyou\tcan.\u201d\n\u201cHow\tdo\tI\tdo\tthat,\tBaba?\u201d\tI\tasked. But\the\tonly\tkept\tgazing\tat\tthe\tsparrow,\twhich\tbarely\tstopped\tits\tzigzagging\nfor\ta\tsecond. \u201cWe\u2019ve\tbeen\there\ta\tlong\ttime,\u201d\tBaba\tsaid. \u201cYour\tday\tis\tup,\tand\nI\tpromised\tto\tkeep\tyou\tonly\tone\tday. Now\tyou\tknow\tthe\tfour\tways\n\tof\tthe\nsoul. Go\thome\tand\tthink\tabout\tthem.\u201d\n\u201cWait,\u201d\tI\tsaid. \u201cWhat\tif\twe\thad\ta\tsecond\tday? What\twould\tyou\tteach\tme\nthen?\u201d\n\u201cHow\tto\tget\twhat\tyou\twant,\u201d\tsaid\tBaba. \u201cThe\tfour\tways\tof\tthe\tsoul\thave\ta\npractical\tside. You\tmight\tbe\tinterested\tin\tthat.\u201d\nI\twas,\tof\tcourse. \u201cHow\twill\tI\tfind\tyou? Will\tyou\tbe\there\ttomorrow?\u201d\tI\tasked. But\tBaba\thad\tjumped\tto\this\tfeet. The\tsparrow\tdecided\tto\tfly\toff\tinto\tthe\tdeep\nwoods,\tand\tthe\told\tman\thad\tnothing\telse\ton\this\tmind\texcept\tto\tfollow\tit. He\ntook\tone\tlast\tlook\tat\tme\tover\this\tshoulder,\tand\ta\tmoment\tlater\tboth\tof\tthem\ndisappeared\tinto\tthe\tshadowy\tgloom\tof\tthe\tforest. W\nHAT\n\tI\tL\nEARNED\nThe\tlast\tthing\tyou\tmight\texpect\tfrom\tthe\tway\tof\taction\tis\tthat\tit\u2019s\tabout\nmiracles. It\u2019s\ta\tvery\tbeautiful\tidea\tto\tthink\tthat\tmiracles\tcan\thappen. But\tat\nsome\tpoint\tyou\thave\tto\tdecide\tif\tmiracles\tare\tgoing\tto\thappen\tto\t\nyou\n. Baba\nthought\tthey\tcould. To\thim,\tevery\tday\tis\ta\tmiracle\tif\tyou\thave\tthe\tsoul\ton\nyour\tside. Then\tyour\tactions\tchange\tbecause\tthey\tstart\tcoming\tfrom\tyour\nsoul. In\tpractical\tterms\tthis\tis\twhat\taction\tfrom\tthe\tsoul\tfeels\tlike:\nYou\tact\timpeccably. This\tmeans\tthat\tyou\tdo\tyour\tbest,\tnever\tcheating,\tnever\ncutting\tcorners,\tnever\n\tletting\tsomeone\telse\ttake\tresponsibility\tfor\twhat\tis\nyours. You\tgive\tyour\taction\tto\tothers. In\tplace\tof\tselfishness\tyou\toffer\twhat\tyou\tdoin\tservice. You\tshow\tdevotion\tto\tthose\twho\tlove\tyou. 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{"text": "iotic drug action. The first of these is to increase their membrane permeability, thus preventing the antibiotic to accumulate to toxic levels within the cell. A second way is to make the drug less toxic using special enzymes to reduce drug potency, a third way is to inactivate the antibiotic, and a final way is to follow a metabolic pathway not targeted by the drug. 13\nOne strategy to get around these neutralizing techniques used by superbugs on \nantibiotic monotherapy is to combine two to four different antibiotics in a shot-gun approach. However, the downside produced by multiple drug administration is seri -\nous side-effects and the real possibility of generating more multidrug-resistant bacte -\nria, a therapeutic nightmare. Adjuvants to antibiotics may be more useful if they can either target the bacterial membrane, be more toxic to pathogens, or follow bacte -\nrial pathways that can be targeted by antibiotics. This is where DMSO, and similar agents, may become clinically useful, especially in drug-resistant TB. Globally, an estimated 8.7 million people fell ill due to TB and 1.4 million died \nfrom this disease in 2011. TB is second only to HIV/AIDS as the greatest killer worldwide due to a single \ninfectious agent. Thus, with almost 9 million new cases each year, TB remains one of the most \nfeared diseases on the planet. Despite a reduction in incidence in several regions of the planet, TB remains a pandemic of worldwide significance. There is an urgent need to develop better regimens, to shorten treatment, and to effectively manage both drug-sensitive and drug-resistant disease. TB is spread from person to person through the air. When people with lung TB \ncough, sneeze, or spit, they propel the TB germs into the air. A person needs to inhale only a few of these germs to become infected. When a person develops active TB, the symptoms they develop, cough, fever, \nnight sweats, weight loss, chest pains, and weakness, may be mild for many months. This mild beginning of TB can lead to delays in seeking care and may result in \n transmission of the Mycobacterium  to others. It is estimated that persons who develop TB can infect a dozen other people \nthrough close contact over the course of a year. Without proper and immediate treat -\nment, up to two-thirds of people with TB will die. Multidrug-resistant TB is a type of TB caused by mycobacteria that do not \nrespond to isoniazid and rifampicin, the two most powerful, first-line, and standard anti-TB drugs. When bacteria fail to respond to first-line antibiotics, second-line antibiotics must be used.119 DMSO in Clinical Microbiology\nAs bad as drug-resistant TB can become, an even worse outcome is the develop -\nment of more severe drug resistance. This severe resistance to antibiotics can lead to \nextensively drug-resistant TB, a form of multidrug-resistant TB that responds to even fewer available medicines, including the most effective second-line anti-TB drugs. Multidrug-resistant M. tuberculosis  and extensively drug-resistant TB are rec -\nognized as a one of the most serious challenges to global health with no solution in sight. 14\nA strategy to alter cell membrane permeability to overcome multidrug-  r esistant \nM.\u00a0 tuberculosis  strains, using a combination of DMSO at varying doses and \nethambutol, was explored by Jagannath and colleagues.15 This group was aware of \nDMSO\u2019s ability to penetrate biological membranes16 and reasoned that combining it \nwith a membrane detergent such as ethambutol would enhance the delivery of anti-  \ntuberculous drugs at subminimum inhibitory concentrations.15\nM. tuberculosis  bacilli contain an unusual lipid-rich outer layer, containing \nmycolic acids, a unique characteristic among Gram-positive bacteria. This powerful lipid-rich layer in M. tuberculosis  represents a formidable barrier for antibiotics to \npenetrate, although the synthesis of its cell wall has become a target of several effec -\ntive antibiotics, such as isoniazid and ethambutol, which presumably interfere with cell wall mycolic acid production. In the study by Jagannath and colleagues,\n15 three multiple-drug resistant strains \nof M. tuberculosis  resistant to rifampicin and ethambutol were suspended in broth \nand incubated for 3\u20135\u00a0days with ethambutol and 2%\u20135% DMSO. Bacilli were then washed to remove traces of ethambutol\u2013DMSO and exposed to isoniazid, streptomy -\ncin, and rifampicin. It was found that combining DMSO with ethambutol resulted in a 16\u201364-fold increase for rifampicin inhibition of M. tuberculosis  strains, a 16\u201333-fold \nincrease for streptomycin, and a 4\u201316-fold increase of sensitivity to isoniazid. 15\nMoreover, DMSO or streptomycin by themselves showed no significant inhi -\nbition of M. tuberculosis  when compared to untreated controls, but combining \nDMSO\u2013streptomycin completely eliminated the cultured bacilli after 7\u00a0days incu-bation. 15 This study indicated that the action of DMSO combined with the effect of \nethambutol had a significant effect on delaying or damaging cell wall biosynthesis in M.\u00a0 tuberculosis multidrug-resistant strains and may have altered the bacilli\u2019s \ncell wall permeability to enhance antibiotic delivery of rifampicin, isoniazid, and streptomycin (Figure 6.1). 15\nThis experiment has not been replicated in vivo, despite its clinical implications \nin drug-resistant TB. Another possibility that has not been explored as far as DMSO\u2019s adjuvant action \nto make multidrug-resistant M. tuberculosis  bacilli more sensitive to antibiotic treat -\nment is the effect of DMSO on inner membrane protein synthesis associated with energy metabolism in microorganisms such as E. coli. 17 All cells are bound by a cell \nmembrane, but although the membranes of all cells are quite similar, those of bacte -\nria differ from eukaryotic cells. Bacterial cell membrane differences allow for selective action of antimicrobial \nagents. This little-studied action by DMSO on bacterial proteins responsible for energy metabolism would classify DMSO as a bacterial antimetabolite. Bacterial antimetabolites function in two ways: (1) by competitive inhibition of bacterial 120 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nenzymes and (2) by erroneous incorporation into bacterial nucleic acids, where \nproper base pairs cannot form during DNA replication and transcription (Figure 6.1). It is unlikely that DMSO would act on bacterial cell membrane disruption by the \nsecond mechanism, since it lacks a structure and stereochemistry similar to purine and pyrimidine nucleotides found in microorganisms. This is not the case with some antibiotics, which have a similar chemical structure to purine and pyrimi -\ndines in microorganisms and are able to disrupt these pathogens by damaging their DNA. 18\nThe mechanism involved in DMSO\u2019s ability to alter bacterial cell membrane \nremains unclear although it is known that DMSO affects the permeability of the cell membrane to facilitate the uptake of DNA,\n19 and it is reported that DMSO destroys \nor damages the integrity of various bacterial membranes by increasing their mem -\nbrane permeability.20\nDMSO may act to facilitate transfection by opening transient pores or holes in the \nbacterial cell membrane, a process that would allow increased uptake of antibiotics or nucleic acids isolated from bacteriophages, which are harmful to bacteria and are otherwise kept from entry into the inner bacterial membrane (Figure 6.1). 19\nRecently, some support for this concept gained ground when it was reported that \nDMSO can induce water pores in biological membranes, which in turn promotes the transport of active substances across cell membranes. Such membrane transport activity by DMSO could have significant clinical appli -\ncation for multidrug-resistant microorganisms.Action by DMSO in bacterial resistance to antibiotics\nProtein synthesis inhibition by DMSO\nTranscription Translation\nProtein\nInhibition of ener gy metab olite s\nMycobacte rium tu bercu losismRNACell wall synthesis inhibition by DMSO\nFIGURE 6.1  Potential inhibition of multidrug-resistant M. tuberculosis  by DMSO when \nused as an antibiotic adjuvant, based on in vitro  studies.15,17,19\u201321 DMSO may act to delay or \ndamage cell wall biosynthesis, thus allowing a greater concentration of first-line antibiotic penetration of the bacterial cell, a process that can alter transcription of mRNA and transla -\ntion of protein synthesis impacting on the production of energy metabolites needed for bacte -\nrial cell growth and function.121 DMSO in Clinical Microbiology\nIn summary, DMSO has two important qualities that can facilitate the treatment \nof antibiotic-resistant organisms. The first is its potential as a powerful and safe sol -\nvent of many water-insoluble compounds; this ability can diminish the final toxicity \nof the antibiotic or antibacterial compound. The second quality shown by DMSO is its ability to potentiate the penetration of \nantibacterial drugs by either punching a hole  in the invading organism\u2019s cell wall,15,21 \nfor example, that of M. tuberculosis, to enhance antibiotic drug penetration and \nconcentration inside the cell wall. Another mechanism by DMSO may involve its inhibition of the growth of pathogens through its blocking action on the pathogen\u2019s protein synthesis, which can impact the reduced production of the organism\u2019s energy metabolites", "token_ids": [62114, 5623, 1957, 13, 578, 1176, 315, 1521, 374, 311, 5376, 872, 39654, 55424, 2968, 11, 8617, 27252, 279, 60595, 311, 47376, 311, 21503, 5990, 2949, 279, 2849, 13, 362, 2132, 1648, 374, 311, 1304, 279, 5623, 2753, 21503, 1701, 3361, 56067, 311, 8108, 5623, 77229, 11, 264, 4948, 1648, 374, 311, 304, 17281, 279, 60595, 11, 323, 264, 1620, 1648, 374, 311, 1833, 264, 41861, 38970, 539, 17550, 555, 279, 5623, 13, 220, 1032, 198, 4054, 8446, 311, 636, 2212, 1521, 21277, 4954, 12823, 1511, 555, 2307, 57276, 389, 720, 519, 581, 62114, 1647, 42811, 374, 311, 16343, 1403, 311, 3116, 2204, 46850, 304, 264, 6689, 76335, 5603, 13, 4452, 11, 279, 52497, 9124, 555, 5361, 5623, 8735, 374, 94446, 18722, 788, 3185, 75888, 323, 279, 1972, 13336, 315, 24038, 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{"text": " this measure can you determine whether they \nare words to heed or words to ignore. You said that when I always choose the \naction that love sponsors, then I will \nexperience the  full glory of who I am and \nwho I can be. Will you expand on this \nplease? There is only one purpose for all of life, and \nthat is for you and all that lives to  \nexperience fullest glory. Everything else you say, think, or do is \nattendant to that function. There is nothing  \nelse for your soul to do, and nothing else \nyour soul wants to do. The won der of this  \npurpose is that it is never -ending. An \nending is a limitation, and God\u2019s purpose is  \nwithout such a boundary. Should there \ncome a moment in which you experience  yourself in your fullest glory, you will in that \ninstant imagine an ever-greater  glory to  \nfulfill. The more you are, the more you can \nbecome, and the more you can become,  \nthe more you can yet be. The deepest secret is that life is not a \nprocess of discovery, but a process of  \ncreation. You are not discovering yourself but  \ncreating yourself  anew. Seek, therefore, \nnot to  find out Who You Are, seek to \ndetermine Who You Want to Be. There are those who say that life is a \nschool, that we are here to learn specific \nlessons, that  once we \u201cgraduate\u201d we can go \non to larger pursuits, no longer shackled by \nthe body. Is this  correct? It is another part of your mythology, based \non human experience. Life is not a school? No. We are not here to learn lessons? No. Then why are we here? To remember, and recreate, Who You Are. I have told you, over and over again. You \ndo not believe Me. Yet that is well as it  \nshould be. For truly, if you do not create \nyourself as Who You Are, that you cannot  \nbe. Okay, You\u2019ve lost me. Let\u2019s go back to this \nschool bit. I\u2019ve heard teacher after teacher \ntell us  that life  is a school. I\u2019m frankly \nshocked to hear You deny that. School is a place you go if there is \nsomething you do not know that you want \nto know. It is not a place you go if you \nalready know a thing and simply want to  \nexperience your knowingness. Life (as you  call it) is an opportunity for you \nto know experientially what you already  \nknow conceptually. You need learn nothing \nto do this. You need merely remember  what \nyou already know, and act on it. I\u2019m not sure I understand. Let\u2019s start here. The soul \u2014your soul \u2014\nknows all there is to know all the time. There\u2019s nothing hidden to it, nothing \nunknown. Yet knowing is not enough. The \nsoul seeks to experience. You can know yourself to be generous, but \nunless you do something which displays  generosity, you have nothing but a concept. You can know yourself to be kind, but  \nunless you do someone a kindness, you \nhave nothing but an idea about yourself. It is your soul\u2019s only desire to turn its \ngrandest concept about itself into its \ngreatest  experience. Until concept \nbecomes experience, all there is, is \nspeculation. I have  been speculating about \nMyself for a long time. Longer than you and \nI could  collectively remember. Longer than \nthe age of this universe times the age of the  \nuniverse. You see, then, how young is \u2014\nhow new is \u2014My experience of Myself! You\u2019ve lost me again. Your experience of \nYourself? Yes. Let me explain it to you this way:  In the beginning, that which Is, is all there \nwas, and there was nothing else. Yet All  \nThat Is could not know itself \u2014because All \nThat Is is al l there was, and there was  \nnothing else. And so, All That Is...was not. For in the absence of something else,  All \nThat Is, is not. This is the great Is/Not Is to which mystics \nhave referred from the beginning of time. Now All That Is knew it was all there was\u2014\nbut this was not enough, for it could only  \nknow its utter magnificence conceptually, \nnot experientially. Yet the experience of  \nitself is that for which it longed, for it wanted \nto know what it felt like to be so  \nmagnificent. Still, this was impossible,  \nbecause the very term \u201cmagnificent\u201d is a  \nrelative term. All That Is could not know \nwhat it felt like to be magnificent unless that  which is not showed up. In the absence of \nthat which is not, that which IS, is not. Do you understand this? I think so. Keep going. Alright The one thing that All That Is knew \nis that there was nothing else. And so It  \ncould, and would, never know Itself from a \nreference point outside of Itself. Such a  \npoint did not exist. Only one reference point \nexisted, and that was the s ingle place  \nwithin. The \u201cIs -Not Is.\u201d The Am -Not Am. Still, the All of Everything chose to know \nItself experientially. This energy \u2014this pure, unseen, unheard, \nunobserved, and therefore unknown -by-\nanyone -else energy \u2014chose to experience  \nItself as the utter ma gnificence It was. In  order to do this, It realized It would have to \nuse a reference point within. It reasoned, quite correctly, that any portion \nof Itself would necessarily have to be  less \nthan the whole, and that if It thus simply \ndivided Itself into por tions, each  portion, \nbeing less than the whole, could look back \non the rest of Itself and see  magnificence. And so All That Is divided Itself \u2014becoming, \nin one glorious moment, that which is  this, \nand that which is that. For the first time, this \nand that ex isted, quite apart from  each \nother. And still, both existed \nsimultaneously. As did all that was neither. Thus, three elements suddenly existed: \nthat which is here. That which is there. And  \nthat which is neither here nor there \u2014but \nwhich must exist for here and there to exist. It is the nothing which holds the everything. It is the non -space which holds the  space. It is the all which holds the parts. Can you understand this? Are you following this? I think I am, actually. Believe it or not, you \nhave used such  a clear illustration that I \nthink I\u2019m  actually understanding this. I\u2019m going to go further. Now this nothing \nwhich holds the everything is what some  \npeople call God. Yet that is not accurate, \neither, for it suggests that there is  \nsomething God is not \u2014name ly, everything \nthat is not \u201cnothing.\u201d But I am All Things \u2014\nseen and unseen \u2014so this description of \nMe as the Great Unseen \u2014the No -Thing,  or \nthe Space Between, an essentially Eastern \nmystical definition of God, is no more  accurate than the essentially Western \npractical description of God as all that is \nseen. Those who believe that God is All \nThat Is and All That Is Not, are those whose  \nunderstanding is correct. Now in creating that which is \u201chere\u201d and \nthat which is \u201cthere,\u201d God made it possible  \nfor God to know Itself. In the moment of this \ngreat explosion from within, God  created \nrelativity \u2014the greatest gift God ever gave \nto Itself. Thus, relationship is the  greatest \ngift God ever gave to you, a point to be \ndiscussed in detail later. From the No -Thing thus spran g the \nEverything \u2014a spiritual event entirely \nconsistent,  incidentally, with what your \nscientists call The Big Bang theory. As the \nelements of  all raced forth, time was \ncreated, for a thing was first here, then it was there \u2014and the period it took to get \nfrom here to there was measurable. Just as the parts of Itself which are seen \nbegan to define themselves, \u201crelative\u201d to  \neach other, so, too, did the parts which are \nunseen. God knew that for love to exist \u2014\nand to know itself as pure love \u2014its exact \nopposite had to exist as well. So God  \nvoluntarily created the great polarity \u2014the \nabsolute opposite of love \u2014everything that  \nlove is not \u2014what is now called fear. In the \nmoment fear existed, love could exist as  a \nthing that could be experienced. It is this creation of duality between love \nand its opposite which humans refer to in  \ntheir various mythologies as the birth of \nevil, the fall of Adam, the rebellion of Satan,  \nand so forth. Just as you have chosen to personify pure \nlove as the character you call  God, so  have \nyou chosen to personify abject fear as the \ncharacter you call the devil. Some on Earth have established rather \nelaborate mythologies around this event,  \ncomplete with scenarios of battles and war, \nangelic soldiers and devilish warriors,  the \nforces of good and evil, of light and dark. 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{"text": "-time swimming Gold \nMedalist Murray Rose to 3-time track Gold Medalist Betty Cuthbert of Australia, his relative \n(pole-vaulting Gold Medalist), Don Bragg and countless others. Jack LaLanne, the original \nTV Fitness King says, \u201cBragg saved my life at age 15 when I attended the Bragg Crusade in \nOakland, California.\u201d From the earliest days, Bragg advised the greatest Hollywood Stars \nand giants of American Business. J C Penney, Del E. Webb, Dr. Scholl and Conrad Hilton \nare just a few who he inspired to long, successful, healthy, active lives! Dr. Bragg changed the lives of millions worldwide in all walks of life with the Bragg \nHealth Crusades, Books, Radio and TV appear ances. (See and hear hi m on the web.) BRAGG HEALTH CRUSADES, Box 7, SANTA BARBARA, CA 93102 USA \u2022 www.bragg.com 122 PATRICIA BRAGG, N.D., Ph.D. Health Cr usader & Angel of Health & Healing \nAuthor, Lecturer, Nutritionist, Health Educator & Fitness Advisor \nto World Leaders, Hollywood Stars, Singers, Dancers, Athletes, etc. Patricia has dedicated her life with a passion to making a difference in the world \nby being a health crusader like her father, Paul C. Bragg, world renowned health \u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\u02dc\n \npioneer. She conducts Health and Fitness S eminars for  Conventions and Women\u2019s, \nMen\u2019s, Youth and Church Groups around the world and prom otes The Bragg \nHealthy Lifestyle Living and \u201cHow-To, Self-Health\u201d Books on Radio Talk Shows \nthroughout the English-speaking world. Consultants to Presidents and Royalty, to \nStars of Stage, Screen and TV and to Champion Athletes, Patricia and her father co\u00ad\nauthored The Bragg Health Library of Instructive, Inspiring Books that promote \na healthier lifestyle, for a long, vital, happy life. Patricia herself is the symbol of health, perpetual youth and radiant, \nfeminine energy. She is a living and sparkling example of her and her \nfather\u2019s healthy lifestyle precepts and this she loves sharing world-wide. A fifth-generation Californian on her mother\u2019s side, Patricia was reared \nby The Bragg Natural Health Method from infancy. In school, she not only \nexcelled in athletics, but also won honors for her studies and her counseling. She is an accomplished musician and dancer... as well as tennis player and \nmountain climber... and the youngest woman ever to be granted a U.S. \nPatent. Patricia is a naturally gifted world-class speaker and popular health \neducator. A dynamic, in-demand Talk Show Guest where she spreads the \nsimple, easy-to-follow Bragg Healthy Lifestyle for everyone of all ages. Man\u2019s body is his vehicle through life, his earthly temple... and the \nCreator wants us filled with joy & health for a long fruitful life. The Bragg \nCrusades of Health and Fitness (3 John 2) has carried her around the world \nover 13 times \u2013 spreading physical, spiritual, emotional and mental health \nand joy. Health is our birthright and Patricia teaches how to prevent the \ndestruction of our health from man-made wrong habits of living. Patricia\u2019s been a Health Consultant to American Presidents and British \nRoyalty, to Betty Cuthbert, Australia\u2019s \u201cGolden Girl,\u201d who holds 16 world \nrecords and four Olympic gold medals in women\u2019s track and to New \nZealand\u2019s Olympic Track and Triathlete Star, Allison Roe. Among those \nwho come to her for advice are some of Hollywood\u2019s top Stars from Clint \nEastwood to the ever-youthful singing group, The Beach Boys and their \nfamilies, Singing Stars of the Metropolitan Opera and top Ballet Stars. Patricia\u2019s message is of world-wide appeal to people of all ages, nationalities \nand walks-of-life. Those who follow The Bragg Healthy Lifestyle and attend \nthe Bragg Crusades world-wide are living testimonials... like ageless, super \nathlete, Jack LaLanne, who at age 15 went from sickness to Total Health! Patricia inspires you to Renew, Rejuvenate and Revitalize your \nlife with \u201cThe Bragg Healthy Lifestyle\u201d Books and Health Crusades \nworldwide. Millions have benefitted from t hese life-changing  events \nwith a longer, healthier and happier life! She loves to share with \nyour community, organization, church groups, etc. Also, she is a \nperfect radio and TV talk show guest to spread the message of \nhealthy lifestyle living. See and hear Patricia on the web: bragg.com \nFor Radio interview requests and info write or call (805 ) 968-1020 \nBRAGG HEALTH CRUSADES, BOX 7, SANTA BARBARA, CA 93102, USA<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        $ 3. 99 each  S/H \u2013 Please add $7 for 1st bottle and $1. 25 each additional bottle $ Amount \n12 oz. $ 4. 29 each S/H \u2013 Please add  $7 for 1st bottle and $1. 25 each additional bottle. Bragg GINGER & SESAME Salad Dressing \nBragg Organic Vinaigrette Salad Dressing \nBRAGG LIQUID AMINOS MARINADE & SA UCE \nUSA SHIPPING & HANDLING PRICE SIZE \nBragg Salad Dressing \nShipping & Handling $ \nTOTAL $ 12 oz.<|eot_id|><|begin_of_text|>\nQ: What is the shipping and handling price for the first bottle of a product?, \nA: $7 \nQ: Who is the author of the Bragg Healthy Lifestyle Books?, \nA: Patricia Bragg \nQ: What is the name of the website where you can find more information about Bragg Health Crusades?, \nA: bragg.com \nQ: What is the name of the company that Bragg inspired others to follow?, \nA: Schiff, Shaklee, Twin Labs, Herbalife, etc. \nQ: What is the name of the first health food store opened by Paul C. Bragg?, \nA: There is no mention of a specific store name in the passage.<|eot_id|><|begin_of_text|>MILLIONS OF DOLLARS ARE SPENT ON DRUG-ADVERTISING - WHILE DRUG-FREE HEALING IS ALMOST UNKNOWN\nEVEN SOCALLED ALTERNATIVE MEDICINE USUALLY PROMOTES DRUGS  - HELP SPREAD KNOWLEDGE OF DRUG-FREE HEALINGREMARKABLE RECOVERIES\nFROM\nSEVERE HEALTH PROBLEMS\nby Stanley S. BassN.D., D.C., Ph.C., Ph.D., D.O., D.Sc., D.D., Orthopathic & Natural Hygiene doctor\nInformation you can use to gain a complete understanding of\nhow the human body works in health and disease. DRUG-FREE NATURAL HEALING ---- Dr. Stanley S. Bass uses this booklet as\nrequired reading for his patients - to give an introduction to drug-free natural healing. What do you know about drug-free healing? Is it possible to reverse cancer through diet alone? What recovery method requires bed-rest and is popular in USA? What recovery method allows you to work and is used in Europe? Do you know a simple, effective way to improve intelligence? How is heart disease, ulcers, epilepsy, asthma easily reversed? What is the secret of multiple sclerosis recovery? Contents:INTRODUCTION by Stanley S. Bass  page 2\nTHERAPEUTIC PROPERTIES OF RAW FOOD by Arnold DeVries  page 2\nWHAT SYMPTOMS TO EXPECT WHEN YOU IMPROVE YOUR DIET   (original version)  by Stanley S.\nBass  page 9\nA MOST INTERESTING CASE OF RECOVERY FROM CANCER - ON ONE MEAL A DAY ON A\nRAW FOOD REGIMEN by Wong Hon Sun  page 12\nFor personal assistance by telephone consultation for a successful management of all the steps of the\nentire process of recovery, call Dr. Stanley S. Bass, N.D., D.C., Ph.D.   at  (718) 648-1500\nDownload this and other free booklets  about drug-free natural healing at Dr. Bass website www.drbass.com\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 2REMARKABLE RECOVERIES FROM SEVERE\nHEALTH PROBLEMS   THROUGH\nDETOXICATION, JUICE PROGRAMS AND RAW FOOD\nINTRODUCTION\nIt is with great anticipation and hope that I have gathered together, from more than 40 years of experience, a collection of\nsome of the most remarkable and inspiring cases of recoveries from a large group of diseases, many of which were\nclassified as \u201cincurable\u201d. These people, through the use of raw juice programs, have either completely restored their health\nor greatly improved. While in America, water fasting has been popular, in Europe the use of raw vegetable juices has been preferred and used\nin many large medically supervised institutions, While water-fasting requires mostly bed rest, the use of juices allows one to\ncontinue working, since the use of juices provides some nutrition interspersed with detoxication, the removal of toxic\nmaterials from the body and the simultaneous replacement of minerals, vitamins, enzymes, a limited amount of\ncarbohydrates, proteins, fats", "token_ids": [7394, 24269, 7573, 720, 13613, 54172, 28253, 16344, 311, 220, 18, 7394, 3839, 7573, 17867, 380, 56111, 356, 952, 9339, 315, 8494, 11, 813, 8844, 720, 1319, 1286, 8437, 957, 287, 7573, 17867, 380, 705, 4418, 3320, 16094, 323, 28701, 3885, 13, 7762, 5034, 43, 20991, 11, 279, 4113, 720, 16027, 36808, 6342, 2795, 11, 1054, 33, 4193, 70, 6924, 856, 2324, 520, 4325, 220, 868, 994, 358, 18677, 279, 3320, 16094, 51203, 1037, 304, 720, 86939, 1974, 11, 7188, 2029, 5659, 279, 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{"text": ", nor braving winter blasts of icy wind! After 3-4 weeks exercise can be cautiously \nincreased to 10 minutes. It\u2019s also possible to start using a mini-trampoline, but only to the extent \nof raising and lowering the heels a summer heat, nor braving winter blasts of icy wind! After 3-4 \nweeks exercise can be cautiously increased to 10 minutes. It is also possible to start using a mini-\ntrampoline, but only to the extent of raising and lowering the heels a dozen times without moving \nthe body, and later do a little stationary walking. Recovering patients can gradually step up their exercise program, with the proviso that if \nthey become seriously tired and unable to recover after a rest, the duration of the exercise must \nimmediately be reduced to the last level that was comfortable. Gentle Hatha Yoga exercises can \nalso be tried. But however well the patient feels, it is never wise to abandon healing in favour of \nexercise. After complete recovery it is easy to rebuild muscle strength. Q: Why is it so important for patients to avoid getting a cold? Surely even mild fl u won\u2019t do \nus much harm? A: We have to assume that patients who have developed cancer have a seriously damaged, \nweakened immune system. If it weren\u2019t so, there could be no cancer! With the intensive Gerson \nTherapy the immune system will be restored in time. However, that time could well mean a \nwhole year, and until then colds and flu, caused by viral infection, remain dangerous, since the \nrecovering immune system is not able to deal with them easily. Furthermore, viruses invade healthy cells and change their genes in the same manner as \ncancer tends to change the genetic structure of normal cells. These changed genes are called \noncogenes. If the patient contracts a viral invasion before the immune system is sufficiently \nrestored, a dangerous, even potentially life-threatening situation arises, which must be treated \nwith ozonation, extra immune boosters, possibly selenium, and more. Therefore prevention is \nobviously vastly preferable. Don\u2019t allow anyone, especially children with colds or flu anywhere \nnear the patient! CAUTION: even if the patient recovers well from a cold or flu, it is possible that \ntumor tissue recurs and grows. Q: I know that the purpose of the coffee enema is not to promote evacuation, but it does that \nanyway, especially on the 5-a-day routine. So why must I also take that ghastly castor oil? A: Seriously ill cancer patients usually carry a huge toxic load of tumor tissue. As this load \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 157Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis attacked by the recovering immune system and gets excreted, lar ge amounts of toxins are \nreleased into the blood stream, collected by the liver, and released into the small intestine for \neventual evacuation. Most people don\u2019t realize that the transit from the release by the liver/bile \nsystem to the anus can take many hours, even with the regular five daily enemas. During that \ntime it is unavoidable for the body to re-absorb some of those toxins. Castor oil is needed to remedy that situation. The oil rapidly clears the entire intestinal tract, \nnot just the colon, and especially the small intestine, where the re-absorption would take place. The same cleansing effect would also benefit non-cancer patients who, due to so-called civilized \nliving, are carriers of large amounts of not just the colon, and especially the small intestine, where \nthe re-absorption would take place. The same cleansing effect would also benefit non-cancer \npatients who, due to so-called civilized living, are carriers of large amounts of toxic substances \nother than tumor tissue. They may well recover without the castor oil enemas, but using the \nadditional detoxifying by orally taken castor oil speeds up healing. Q: Can I do this therapy at the same time as receiving chemotherapy treatment? A: It seems a contradiction to poison the body on the one hand with chemotherapy drugs, \nand on the other to detoxify it at the same time with coffee enemas, juices, etc. So sharp is \nthe contrast between the two approaches that patients who come to the Gerson Therapy after \nchemotherapy has failed to help them, have to go on a reduced form of the Gerson programme \nfor at least six months, to allow for the gradual detoxification of the body. You may, however, \nsupport your body during chemotherapy by switching to the Gerson diet and having no more \nthan 3 glasses of freshly made juice and one enema a day, as long as you realize that you are not \ndoing the Gerson Therapy. Q: If this therapy is so effective, why isn\u2019t it recognized by the medical authorities? A:  As is well known, the present orthodox medical system is dominated by the huge and \npowerful pharmaceutical companies. They even control, via substantial donations to medical \nschools, what is being taught to medical students: drugs, drugs and more drugs to suppress \nsymptoms. But drugs never heal, with the result that chronic degenerative diseases are termed \n\u201cincurable.\u201d\nThe Gerson Therapy cuts totally into drug use, and therefore drug sales, by healing the \nbody of its true underlying problems\u2014the disturbances in the entire metabolism, the diminished \nimmune system and the damaged essential organs. Thus the whole body can be healed, \u201ccured\u201d of the underlying problems, and health is restored. The problem is that the big pharmaceutical companies cannot make money out of natural organic \nfood, such as a sack of carrots. So they fight the nutrition-based therapy as long as they can. They \nknow that the public is beginning to understand what is going on. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 158Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: There are so many different kinds of cancer. How can the same therapy be right for all of \nthem? What about specialization? A: It is true that when the body is severely damaged by toxins, steady irritation, genetic causes \nor any other reason, normally it is the weakest part that breaks down and allows the wild cell \ngrowth, which equals cancer. Hence the wide variety of malignant disease. However, the Gerson \nTherapy works on the entire organism; it restores the body\u2019s defenses, so that it becomes able \nto attack and destroy malignant tissue, which is actually foreign to it. The healthy immune \nresponse kills and removes this \u201cforeign\u201d tissue, no matter what its name, origin or location! This doesn\u2019t mean, of course, that precise minor adjustments are not made in the program, \naccording to individual needs. But beyond that, specialization is a mistake, since the bottom line \nremains the need to heal ALL the body systems along with the immune system, including the \nmineral balances, the hormone system, the essential organs\u2014everything. Only that ensures true \nhealing. Q: Can the Gerson Therapy be used on small children, and how is it scaled down to suit \nthem? A: Yes, small children respond extremely well. (see Case No.15 in \u201cA Cancer Therapy\u2014Results \nof 50 Cases,\u201d  where the patient was an 8-months-old boy. Of course since then we\u2019ve had many \nsuccesses, with patients ranging from toddlers to teens.) Medication is scaled down more or less \naccording to their weight, but they are well able to take juices, even from a nursing bottle, and \ngenerally don\u2019t need coffee enemas before the age of 2-3. Q: What\u2019s the earliest age a baby can be given carrot juice? A: There are some babies that are allergic to EVERY type of milk: mother\u2019s milk, when the \nmother is ill, goat\u2019s milk, soy milk, formula, everything. Such babies have been raised on \nNOTHING but organic carrot juice, starting at a few weeks of age. The juice gives them all the \nnutrients they need and they grow up totally well and healthy. Q: Some people are terrified of needles. Why can\u2019t they take the liver extract with B12 by \nmouth? A: People who are afraid of needles are surprisingly not afraid of putting every kind of poison \ninto their bodies, including nicotine, alcohol and all sortsof toxic painkillers and other drugs. The problem is that when they are terminally ill, the body is so severely depleted that oral \nadministration is insufficient to make up for the deficiency to stop cancer growth. The other \nproblem is that we already use liver powder, which is not enough, and B12 (which is needed to \nenhance the production of healthy red blood cells) is poorly absorbed in almost all people. For \nproper absorption of B12 orally, the body needs the so-called \u2018intrinsic factor,\u2019 which very few \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 159Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compeople have. So they must get B12 faster and more efficiently by intramuscular injection. By the way, if the injection is correctly delivered into the \u2018gluteus medius\u2019 (as Dr. Gerson \ninstructed), not into the \u2018gluteus maximus,\u2019 as most doctors and nurses wrongly do", "token_ids": [11, 6463, 1437, 2370, 12688, 75141, 315, 67004, 10160, 0, 4740, 220, 18, 12, 19, 5672, 10368, 649, 387, 92485, 720, 43842, 1503, 311, 220, 605, 4520, 13, 1102, 753, 1101, 3284, 311, 1212, 1701, 264, 13726, 10398, 60452, 11, 719, 1193, 311, 279, 13112, 720, 1073, 19054, 323, 46301, 279, 34460, 264, 7474, 8798, 11, 6463, 1437, 2370, 12688, 75141, 315, 67004, 10160, 0, 4740, 220, 18, 12, 19, 720, 82089, 10368, 649, 387, 92485, 7319, 311, 220, 605, 4520, 13, 1102, 374, 1101, 3284, 311, 1212, 1701, 264, 13726, 7058, 376, 60452, 11, 719, 1193, 311, 279, 13112, 315, 19054, 323, 46301, 279, 34460, 264, 21030, 3115, 2085, 7366, 720, 1820, 2547, 11, 323, 3010, 656, 264, 2697, 53735, 11689, 13, 77212, 287, 6978, 649, 27115, 3094, 709, 872, 10368, 2068, 11, 449, 279, 2605, 15782, 430, 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{"text": " the job. What is it\nabout me wher e I always set u p myself to fail. Answers begin to come,\nfloating right into your consciousness from your higher self, from the\nDivine. Now, ho w you apply this in you r own day-to-day life becomes the very\nessence of awakening. Y ou can meditate before a client meet ing and see\nhow you want it to work out. While you cannot control how other people\nare going to ac t or react, beca use that\u2019 s for them, you are in control of\nyourself. Y ou can certainly ma ke an impact on how that other person is\ngoing to react t o you with how  at peace you are with yourself and how\nunattached you are to the outcome. Y ou\u2019re focusing on How I can serve this\nother person. rather than What is going to come to me. Y ou can do this in\nall o f yo ur relationships: look fo r the beauty and joy in your ow n mind, and\nsee how you want those relationships to be. When I first got into a regular meditation practice, I would feel so\nblissful toward everybody I saw I could hardly stand myself. I would just\nlook at them an d think, Ah, ar en \u2019 t they terrific. I had this connectedness\nwith everyone I came face-to -face with, from my family m embers to\ncomplete strang ers. Blaise Pascal once said that \u201cAll of humanity\u2019 s\nproblems stem from man\u2019 s inabi lity to sit quietly in a room alone,\u201d and that\nmakes sense to me. I could never imagine wanting to hurt anybody after\ncoming out of that state. When talking about meditation, I also like to use the example of having\ntwo selves: one self is a thought and the other self is in form. I f you say to\nyourself, Y ou jerk, you shouldn\u2019 t have done that, you\u2019ve got two people\nthere. Y ou\u2019ve got the person who is doing the name-calling\u2014 that is, the\nthought who is saying \u201cyou jerk\u201d\u2014and then you\u2019ve got the jerk, who is the\nbody that has to react to what kind of thoughts you have. So  if you call\nyourself a jerk, you have a thought of jerk and you have the jerk who has to\nreact. M editation can help you to bring those two selves into harmony so\nthat self one, the thought, and self two, the body, are in unity. Y ou are only\ncalling yourself what you want y ourself to be, and you are only seeing what\nit is that you want in your mind for your body to do. Y ou can start to apply this by c losing your eyes and getting in to a very\nquiet space. In fact, all you have to do if you don\u2019 t have time to meditate is\ntake the last hour before you go to sleep and use it in this way, because it\nwill give  you a strong sense of total rest and relaxation, like y ou\u2019ve never\nexperienced before. An hour of meditation will give you eig ht hours of\ndeep, restorative sleep. It\u2019 s that powerful. It\u2019 s said that this practice can ev en alter our own chemistry. Y o u can use\nmeditation to reach an ecstatic, b eautiful, exquisite high state that people sodesperately look  for in chemica ls. I think it would be especially beneficial\nto teach young p eople about the power of their mind, so that they wouldn\u2019 t\nbe temp ted to chase counterfeit freedom. Personally, meditation  has always\nfilled me with the most wonderful sense of peace and harmony. It\u2019 s a\nmagnificent feeling, like you really are in touch with God. THE LA WNMOWER MANTRA\nThere\u2019 s a nice story of a man w ho was bothered by a car honking for his\nneighbors next door. He said to his wife, \u201cIf I had magical powers, I would\nbe able to give that car four flat tires every time he comes here. Or I\u2019d be\nable to put a silencer on that h orn and wouldn\u2019 t even be able  to hear it. That\u2019 s w hat I would do if I had magical powers. \u201d She replied, \u201cNo. If you\nhad magical powers, you wouldn\u2019 t be disturbed by that horn at all. \u201d\nQuieting your mind means that you\u2019re no longer susceptible to all of the\nexternal influences that are around you. For an example of this, you can\nwatch the US O pen T ennis Championships, which are played in  New Y ork,\nright ne ar LaGuardia Airport. I\u2019m always amazed when I s ee how the\nplayers are able to play with the distraction and noise of jets flying\noverhead. Y et when I\u2019ve been really involved in a tennis match myself, I\u2019ve\nhad jackhammers going next to me and not noticed them. My opponent\ncould be  going crazy from the n oise, but all my concentration is  on the ball. The people who are really good at a game, or any activity that requires\nconcentration, know how to do that. This makes me think of something that happened when I was on vacation\nin Hawaii with my family some years ago. For seven days in a row, I got up\nat 5:30 every single morning an d went out to meditate in a gras sy area next\nto our hotel. One day I was sitting on my m at, and I was in a blissful stat e. I felt a\nDivine e ner gy g oing up and do wn my spine, and it felt so go od. All of a\nsudden, I heard this noise. V rrm vrrm. V rrm vrrm vrrm vr rm vrrm vrrm\nvrrm. I  looked  up, and there was a mean-looking guy with a cigarette in his\nmouth and tattoos covering his a rms. I realized that even though it was very\nearly in the mor ning, he was go ing to cut the grass. My first thought was,\nOh, no. I stood up, gathered my mat, and started to leave. Then all of asudden, my intuition came to m e and said, \u201cGo back. Go back a nd use this. This is a metaphysical experien ce. \u201d It\u2019 s not that I was hearing voices; this\nwas an internal thing. I thought, Huh. But I put the mat back down, and within about two\nminutes I went r ight back into m y meditative state. My intuition said, \u201cUse\nthe l awnmower for a mantra. \u201d So e very time I heard, V rrm vrr m vrrm  vrrm,\nI\u2019d think to myself, Oh yes. I got back into that blissful state. The guy cutting the grass came by my mat, and the sound was incredibly\nloud. I thought, God, I\u2019m her e and I\u2019m listening, but why would Y ou send\nthis person to me at six in the morning. I see, this is a test. After about 10 minutes, he finally finished, and I was happy he was done. I wa s ge tting back into that very peaceful place when I heard  the loudest\nnoise I have ever heard in my life. My friend was back, and he had an edger\nthis time. As G od is my witness, this guy decided to edge my mat. Brrrrrrrrrrrrrrr. I thought, Okay, God. I\u2019m going to use the edger for a mantra. I\u2019m\nstaying her e. I\u2019ve got to turn this into something. He wen t right by my mat,\nBrrrrrrrrrrrrr. I  stayed with it. I didn\u2019 t let the distraction get to me. It was\nabout half an hour of this, but the louder the edger got, the easier it got for\nme. He f inished his yard work, and I finished meditating. I\u2019ll bet he  thought,\nBoy, this  guy is in some kind of trance, or he\u2019 s dead. One or the other. It\nreally felt as if I had come out of a trance. When you end such a meditation,\nit\u2019 s like you can fly. Y ou can do anything, and all you have is love, all you\nhave is harmony, all you have  is peace for yourself and for the world. Nobody and nothing can get to you, no matter what. As I  wal ked tow ard this guy, I could see he was very tense. Now keep in\nmind that I was  about a foot taller than him. He probably thou ght, This is\nwhat I\u2019m her e for. This guy\u2019 s going to fight me. I reached into my pocket,\nwhere I found about eight dollar s, and gave them to him. I said, \u201cThank you\nso much  for being here. I really needed you today. \u201d He looked at me like, I\ndon\u2019 t know what\u2019 s going on her e, but I smiled and walked away. It w as th e greate st evidence I\u2019ve ever experienced to prove that when life\nhands you lemons, you can make lemonade. I was taught that day that\neverything that comes to you, y ou have the power in your mind to turn it\ninto whatever you want. W e a ll get lawnmowers coming into our livesevery da y. What  we do with them and how we handle them, well, that is the\nway to our personal transformation. 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{"text": " assistants were devoted to these DarkChamber X-ray observations, and in themeantime wading through hundreds of volumesof Physiological Archives for reports of other\nintestinal investigations. The fruit of thisthoroughness of research is more than 400references to reported data and conclusionsextending back to the dawn of Physiology. To one who has followed the accounts of the\n\" Diddings \" in the \" Old Man Greenlaw's LiquorSaloon in Arkansas City,\" as given weekly inthe New York Sunday Sun, these researches\nseem to be governed by the strict rules of\" Draw Poker. \" Eventually all of the cards (orevidence) go into the \" discard,\" confirming SirMichael Foster's dictum, to the effect that\" the more we learn of Physiology the more weknow how little we really know. \" I recommend everybody to get Dr. Cannon's\nbook and turn at once to page 74, and readabout the importance of mastication in securingeasy digestion free from fermentation. Thenturn to page 217 and read his conclusionsrelative to the influence of the emotions ondigestion. Put these two statements together,and then judge for yourself if it is claiming toomuch to say that there is really Head Digestion,and that it is in the field of personalresponsibility, in the mouth and in the brain,that good or bad digestion\u2014right or mal-nutrition\u2014are inaugurated. You will find theliterary quality of Dr. Cannon's book sofascinating, no matter whether you know themeaning of the terms used or not, that you will\nenjoy it like a novel. It has the charm of thediction of Sir Michael Foster and SherlockHolmes combined, with enough of the solving ofthe secrets of the alimentary canal to satisfy themost exacting imagination. If a taste for the inner mysteries has been\nacquired by the reading of Professor Cannon'sbook, further desires in that direction may besatisfied by reading the physiological prosepoem by Professor Chittenden, in praise of headdigestion as the acme of sensual pleasure, It is agem, and is quoted in Chapter VII. following, insupport of the contention of this chapter. Thispoem appears in the book The Nutrition of Man\n(as studied mainly in starving dogs), and onewonders why such a pearl of practical, every-day, Kindergarten, domestic usefulness shouldbe \"thrown to the dogs,\" so to speak. CHAPTER VII\nCHITTENDEN ON CAREFUL CHEWING\nA Physiological Prose Poem. IT is difficult to imagine a more pleasurable\nEpicurean felicity than that described byProfessor Russell H. Chittenden, of theSheffield Scientific School, of Yale University,in America, as the result of careful masticatingand thorough tasting of the commonest of foods. Professor Henry Pickering Bowditch, of\nHarvard University Medical School, like SirMichael Foster and all the most eminentphysiologists, were quick to appreciate therevelations of the Cambridge investigation ofFletcherizing as indicating the discovery of themissing link in the chain of processes necessaryfor securing good digestion and healthynutrition, but they looked on it as a question ofprofitable economy rather than material forpoetic enthusiasm. It was given to Professor Chittenden to\ndiscover the rarest merit of decent eating; thepoliteness of it, as well as the poetry; thatelement of respectability which will eventually\nrecommend it to the socially-refined as one ofthe civilised fine arts ; that expression ofappreciation which is due to Mother Nature forher many beneficences. THE POETRY OF EATING. By Russell H. Chittenden. \" With the mind in a state of pleasurable\nanticipation, with freedom from care and worry,which are so liable to act as deterrents to freesecretion, and with the food in a form which,appeals to the eye as well as to the olfactories,its thorough mastication calls forth andprolongs vigorous salivary secretion, with whichthe food becomes intimately intermingled. Salivary digestion is thus at once incited, andthe starch very quickly commences to undergothe characteristic change into soluble products. As mouthful follows mouthful, deglutitionalternates with mastication, and the mixturepasses into the stomach, where salivarydigestion can continue for a limited time only,until the secretion of gastric juice eventuallyestablishes in the stomach-contents a distinctacid reaction, when salivary digestion ceases\nthrough destruction of the starch-convertingenzyme. Need we comment, in view of thenatural brevity of this process, upon thedesirability for purely physiological reasons ofprolonging within reasonable limits the intervalof time the food and saliva are commingled inthe mouth cavity. It seems obvious, in view ofthe relatively large bulk of starch-containingfoods consumed daily, that habits of thoroughmastication should be fostered, with thepurpose of increasing greatly the digestion ofstarch in the very gateway of the alimentarytract. It is true that in the small intestinesthere comes later another opportunity for thedigestion of starch ; but it is unphysiological, asit is undesirable, for various reasons, not totake full advantage of the first opportunitywhich Nature gives for the preparation of thisimportant foodstuff for further utilisation. Further, thorough mastication, by a finecomminution of the food particles, is a materialaid in the digestion which is to take place in thestomach and intestines. Under normalconditions, therefore, and with properobservance of physiological good sense, a large\nportion of the ingested starchy foods can bemade ready for speedy absorption andconsequent utilisation through the agency ofsalivary digestion. \" Nowhere in the body do we find a more\nforcible illustration of economical method inphysiological processes than in the mechanics ofgastric secretion. Years ago it was thought thatthe flow of gastric juice was due mainly tomechanical stimulation of the gastric glands bycontact of the food material with the lining\nmembrane of the stomach. This, however, is not\nthe case, as Pavlov has clearly shown, and it isnow understood that the flow of gastric juice isstarted by impulses which have their origin inthe mouth and nostrils ; the sensations ofeating, the smell, sight and taste of food servingas physical stimuli, which call forth a secretionfrom the stomach glands, just as the samestimuli may induce an outpouring of saliva. These sensations, as Pavlov has ascertained,affect secretory centres in the brain, andimpulses are thus started which traveldownward to the stomach through the vagusnerves, and as a result gastric juice begins to\nflow. This process, however, is supplemented byother forms of secretion, likewise reflex, whichare incited by substances, ready formed in thefood, and by substances\u2014products of digestion\u2014which are manufactured from the food in thestomach. Soups, meat juice, and the extractivesof meat, likewise dextrin and kindred products,when present in the stomach, are especiallyactive in provoking secretion. When the latterfoods have been in the stomach for a time,however, and the proteid material hasundergone partial digestion, then absorption ofthe products so formed calls forth energeticsecretion of gastric juice. It is ihus seen thatthere are three ways\u2014all reflex\u2014by whichgastric juice is caused to flow into the stomachas a prelude to gastric digestion. Further, it hasbeen shown by Pavlov that there is arelationship between the volume and characterof the gastric juice secreted and the amount andcomposition of the food ingested, thussuggesting a certain adjustment in the directionof physiological economy well worthy of note. Adiet of bread, for example, leads to the secretionof a smaller volume of gastric juice than a\ncorresponding weight of meat produces, but thejuice secreted under the influence of bread isricher in pepsin and acid, i. e., it has a greater\ndigestive action than the juice produced bymeat. The suggestion is that gastric juiceassumes different degrees of concentration, withdifferent proportions of acid and pepsin, to meetthe varying requirements of a changingdietary. \"CHAPTER VIII\nTHE THREE  INCHES  OF  PERSONAL\nRESPONSIBILITY\nThe Effect of Prejudice\u2014Professor Fisher's Experiment. WHILE Professor Cannon was groping about\nin Nature's alimentary preserves incomparative darkness, I concentrated myattention upon the first three inches of thecanal which comprise the field of our personalresponsibility, and which has been neglected bymost of the students of the subject. While the area considered was right out in\nfront, and open to visual inspection all the time,the opportunity to study its most importantfeatures having to do with nutrition was notcontinuous. Mr. Edison may rivet his attentionon an electrical problem and stick to it for forty-eight hours on a stretch, but Taste is onlyoccasionally on exhibition for observation andcannot be pressed into long service at any onetime. For test of normal Taste only the timerequired for the most economic nutrition is\navailable. A real body-need with keen appetiteis the first healthy excuse for calling on Taste toperform. Normal appetite, too, being satisfiedwith appetising foods, is of brief duration. Onemay linger over a meal as long as desired,enjoying the intimate memory of the gustatorygratification in leisurely process, but in case of afirst-class labouring man's hunger and theexigency of a railway station dinner in themidst of a desert, industrious application offaithful Fletcherizing for fifteen minutes willusually supply the real needs of the moment foreight hours at least. This estimate involves ahealthy condition", "token_ids": [57619, 1051, 29329, 311, 1521, 12538, 1163, 15578, 1630, 30630, 24654, 11, 323, 304, 7057, 519, 547, 289, 2277, 1555, 11758, 315, 27378, 1073, 13101, 41314, 38329, 369, 6821, 315, 1023, 198, 71558, 26969, 13, 578, 14098, 315, 270, 380, 71, 14776, 2136, 315, 3495, 374, 810, 1109, 220, 3443, 37009, 311, 5068, 828, 323, 17102, 325, 2302, 2518, 1203, 311, 279, 39493, 315, 95946, 13, 2057, 832, 889, 706, 8272, 279, 9815, 315, 279, 198, 1, 423, 1810, 826, 330, 304, 279, 330, 10846, 2418, 7997, 20510, 596, 69618, 269, 17691, 9186, 304, 32790, 4409, 1359, 439, 2728, 17496, 304, 1820, 1561, 4356, 7418, 8219, 11, 1521, 3495, 288, 198, 325, 336, 311, 387, 27800, 555, 279, 7452, 5718, 315, 1, 12261, 38668, 13, 330, 38274, 682, 315, 279, 7563, 320, 461, 28580, 8, 733, 1139, 279, 330, 38967, 1359, 50096, 17177, 26597, 39274, 596, 6587, 372, 11, 311, 279, 2515, 430, 1, 279, 810, 584, 4048, 315, 95946, 279, 810, 584, 33134, 1268, 2697, 584, 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8096, 39274, 323, 61726, 79762, 9004, 11093, 11, 449, 3403, 315, 279, 22581, 315, 1820, 24511, 315, 279, 38450, 661, 40021, 311, 27651, 1124, 537, 4839, 287, 28899, 13, 1442, 264, 12945, 369, 279, 9358, 57700, 706, 1027, 198, 582, 3004, 555, 279, 5403, 315, 17054, 51823, 596, 2239, 11, 4726, 32097, 304, 430, 5216, 1253, 9234, 47365, 555, 5403, 279, 53194, 61801, 5481, 336, 555, 17054, 921, 1468, 20468, 11, 304, 29488, 315, 568, 723, 15505, 290, 439, 279, 1645, 2727, 315, 60717, 17069, 11, 1102, 374, 945, 336, 11, 323, 374, 24116, 304, 15957, 46069, 13, 2768, 11, 1672, 2870, 315, 279, 52240, 315, 420, 12735, 13, 1115, 5481, 336, 8111, 304, 279, 2363, 578, 39700, 315, 2418, 198, 38051, 20041, 14918, 304, 78501, 12875, 705, 323, 389, 365, 28413, 3249, 1778, 264, 70723, 315, 15325, 11, 1475, 11477, 11, 17262, 48672, 11, 13018, 76964, 1288, 1395, 330, 87545, 311, 279, 12875, 1359, 779, 311, 6604, 13, 96424, 46069, 198, 2198, 44206, 4794, 965, 6328, 63427, 50736, 50621, 54, 1753, 198, 32, 13101, 41314, 1322, 325, 14128, 336, 13, 8871, 374, 5107, 311, 13085, 264, 810, 7245, 56912, 198, 36, 15959, 554, 276, 18515, 62791, 1109, 430, 7633, 555, 48120, 25953, 473, 13, 921, 1468, 20468, 11, 315, 279, 8100, 54339, 38130, 6150, 11, 315, 44552, 3907, 54788, 5270, 11, 439, 279, 1121, 315, 16994, 296, 5174, 1113, 438, 17879, 47500, 315, 279, 4279, 478, 315, 15657, 13, 17054, 18063, 20305, 4776, 18943, 67, 1641, 11, 315, 198, 27588, 22329, 3907, 13235, 6150, 11, 1093, 17177, 26597, 39274, 323, 682, 279, 1455, 84629, 42305, 72, 22012, 11, 1051, 4062, 311, 15763, 1070, 899, 811, 315, 279, 24562, 8990, 315, 37, 61620, 4954, 439, 19392, 279, 18841, 315, 1124, 13889, 2723, 304, 279, 8957, 315, 11618, 5995, 2000, 41577, 1695, 74502, 323, 2890, 1910, 332, 17462, 11, 719, 814, 7111, 389, 433, 439, 264, 3488, 315, 26466, 481, 8752, 4856, 1109, 3769, 369, 5481, 5411, 36232, 13, 1102, 574, 2728, 311, 17054, 921, 1468, 20468, 311, 198, 98729, 279, 9024, 267, 38559, 315, 15326, 12459, 26, 279, 10097, 15010, 434, 315, 433, 11, 439, 1664, 439, 279, 32349, 26, 270, 349, 1001, 315, 5201, 2968, 902, 690, 9778, 198, 67689, 433, 311, 279, 40418, 44107, 1619, 439, 832, 315, 1820, 8431, 4147, 7060, 19071, 2652, 430, 7645, 315, 680, 2827, 7246, 902, 374, 4245, 311, 21720, 22037, 369, 1964, 1690, 4270, 292, 2436, 13, 3247, 13228, 1372, 11492, 3083, 469, 34657, 13, 3296, 25953, 473, 13, 921, 1468, 20468, 13, 330, 3161, 279, 4059, 304, 264, 1614, 315, 7245, 56912, 198, 8322, 49686, 11, 449, 11542, 505, 2512, 323, 11196, 11, 8370, 527, 779, 35473, 311, 1180, 439, 83720, 82, 311, 72555, 51956, 290, 11, 323, 449, 279, 3691, 304, 264, 1376, 902, 11, 34531, 1147, 311, 279, 8071, 439, 1664, 439, 311, 279, 8492, 34210, 2490, 11, 1220, 17879, 296, 5174, 367, 6880, 13544, 323, 782, 4930, 82, 71920, 4371, 344, 661, 87067, 11, 449, 902, 1820, 3691, 9221, 96752, 958, 5424, 839, 13, 8375, 344, 661, 74502, 374, 8617, 520, 3131, 3709, 1639, 11, 323, 1820, 70181, 1633, 6288, 1081, 2436, 311, 37771, 1820, 29683, 2349, 1139, 88045, 3956, 13, 1666, 11013, 1285, 11263, 11013, 1285, 11, 5367, 87954, 3079, 4253, 988, 449, 296, 5174, 367, 11, 323, 279, 21655, 95423, 1139, 279, 23152, 11, 1405, 4371, 344, 661, 37439, 290, 649, 3136, 369, 264, 7347, 892, 1193, 11, 39830, 279, 87067, 315, 89385, 23661, 9778, 34500, 288, 304, 279, 23152, 12, 18075, 264, 12742, 58156, 13010, 11, 994, 4371, 344, 661, 74502, 3846, 2315, 198, 20322, 19814, 315, 279, 70181, 15204, 50517, 65728, 13, 14998, 584, 4068, 11, 304, 1684, 315, 1243, 4688, 5395, 85, 488, 315, 420, 1920, 11, 5304, 279, 5919, 404, 2968, 369, 32227, 53194, 8125, 315, 782, 4930, 287, 2949, 13579, 13693, 279, 10074, 1073, 892, 279, 3691, 323, 85657, 527, 1081, 287, 839, 304, 1820, 11013, 56429, 13, 1102, 5084, 8196, 11, 304, 1684, 315, 1820, 12309, 3544, 20155, 315, 70181, 93871, 96420, 27073, 7446, 11, 430, 26870, 315, 17879, 76, 5174, 367, 1288, 387, 31087, 291, 11, 449, 279, 77763, 315, 7859, 19407, 279, 74502, 315, 267, 1132, 304, 279, 1633, 29895, 315, 279, 38450, 661, 2193, 13, 1102, 374, 837, 430, 304, 279, 2678, 39408, 258, 478, 6881, 4131, 3010, 2500, 6776, 369, 279, 37439, 290, 315, 70181, 2652, 719, 433, 374, 653, 42305, 41314, 11, 439, 275, 374, 77344, 11, 369, 5370, 8125, 11, 539, 2458, 731, 2539, 9610, 315, 279, 1176, 6776, 8370, 22037, 6835, 369, 279, 18459, 315, 420, 15693, 3691, 58404, 369, 4726, 4186, 8082, 13, 15903, 11, 17879, 296, 5174, 367, 11, 555, 264, 7060, 884, 1083, 1516, 315, 279, 3691, 19252, 11, 374, 264, 3769, 3864, 304, 279, 74502, 902, 374, 311, 1935, 2035, 304, 279, 267, 316, 613, 323, 39408, 1572, 13, 9636, 4725, 16902, 11, 9093, 11, 323, 449, 6300, 23604, 685, 315, 53194, 1695, 5647, 11, 264, 3544, 198, 15750, 315, 279, 6892, 10185, 357, 15630, 15657, 649, 293, 29532, 5644, 369, 66583, 44225, 323, 444, 72457, 4186, 8082, 1555, 279, 9266, 315, 19776, 344, 661, 74502, 13, 330, 4800, 6881, 304, 279, 2547, 656, 584, 1505, 264, 810, 198, 10676, 1260, 40134, 315, 60618, 1749, 304, 42305, 41314, 11618, 1109, 304, 279, 30126, 315, 6885, 496, 292, 87067, 13, 23116, 4227, 433, 574, 3463, 430, 1820, 6530, 315, 89385, 23661, 574, 4245, 14918, 85842, 5776, 950, 41959, 315, 279, 89385, 82375, 555, 6421, 315, 279, 3691, 3769, 449, 279, 36471, 198, 10759, 88554, 315, 279, 23152, 13, 1115, 11, 4869, 11, 374, 539, 198, 1820, 1162, 11, 439, 43856, 36247, 706, 9539, 6982, 11, 323, 433, 374, 3409, 16365, 430, 279, 6530, 315, 89385, 23661, 374, 47823, 555, 87633, 902, 617, 872, 6371, 304, 1820, 11013, 323, 57426, 8839, 2652, 279, 72597, 315, 91955, 11, 279, 22843, 11, 14254, 323, 12945, 315, 3691, 13788, 300, 7106, 56688, 11, 902, 1650, 13544, 264, 87067, 1527, 279, 23152, 82375, 11, 1120, 439, 279, 1890, 54754, 24520, 1253, 49853, 459, 704, 55619, 287, 315, 85657, 13, 4314, 72597, 11, 439, 43856, 36247, 706, 439, 12525, 2692, 15362, 1740, 6367, 683, 36282, 304, 279, 8271, 11, 323, 6802, 67116, 527, 8617, 3940, 902, 10346, 789, 785, 1637, 311, 279, 23152, 1555, 279, 17764, 355, 77, 13583, 11, 323, 439, 264, 1121, 89385, 23661, 12302, 311, 198, 5072, 13, 1115, 1920, 11, 4869, 11, 374, 89804, 555, 1605, 7739, 315, 87067, 11, 39022, 33766, 11, 902, 548, 3709, 1639, 555, 33155, 11, 5644, 14454, 304, 279, 14239, 11, 323, 555, 33155, 2345, 10354, 315, 74502, 50004, 527, 28648, 505, 279, 3691, 304, 279, 267, 316, 613, 13, 9424, 1725, 11, 13339, 23661, 11, 323, 279, 8819, 1924, 1073, 13339, 11, 39022, 294, 39749, 258, 323, 3169, 1171, 3956, 11, 9493, 3118, 304, 279, 23152, 11, 527, 5423, 3104, 304, 2605, 10979, 87067, 13, 3277, 279, 15629, 96420, 617, 1027, 304, 279, 23152, 369, 264, 892, 11, 98936, 11, 323, 279, 5541, 307, 3769, 706, 8154, 46696, 7276, 74502, 11, 1243, 44225, 315, 1820, 3956, 779, 14454, 6880, 13544, 45955, 21107, 290, 315, 89385, 23661, 13, 1102, 374, 602, 13092, 3970, 430, 19041, 527, 2380, 5627, 87247, 33766, 2345, 1729, 902, 6885, 496, 292, 23661, 374, 9057, 311, 6530, 1139, 279, 23152, 300, 264, 864, 53638, 311, 89385, 74502, 13, 15903, 11, 433, 706, 82850, 6982, 555, 43856, 36247, 430, 1070, 374, 527, 75, 15838, 1990, 279, 8286, 323, 3752, 1073, 279, 89385, 23661, 6367, 291, 323, 279, 3392, 323, 77907, 315, 279, 3691, 6892, 10185, 11, 270, 1892, 3884, 287, 264, 3738, 28174, 304, 279, 5216, 1073, 53194, 8752, 1664, 28390, 315, 5296, 13, 2467, 3978, 315, 16385, 11, 369, 3187, 11, 11767, 311, 279, 87067, 1073, 264, 9333, 8286, 315, 89385, 23661, 1109, 264, 198, 6133, 6961, 287, 4785, 315, 13339, 19159, 11, 719, 279, 8783, 560, 6367, 291, 1234, 279, 10383, 315, 16385, 374, 14172, 261, 304, 281, 7270, 258, 323, 13935, 11, 602, 13, 384, 13, 1174, 433, 706, 264, 7191, 198, 37439, 535, 1957, 1109, 279, 23661, 9124, 555, 2727, 266, 13, 578, 24710, 374, 430, 89385, 23661, 395, 19131, 2204, 12628, 315, 20545, 11, 46074, 18780, 49892, 315, 13935, 323, 281, 7270, 258, 11, 311, 3449, 1820, 29865, 8670, 315, 264, 10223, 94942, 661, 13, 330, 88539, 58333, 198, 17673, 14367, 220, 2006, 2198, 1600, 220, 3083, 220, 57477, 984, 198, 68883, 30626, 24505, 198, 791, 13756, 315, 5075, 18631, 560, 2345, 48120, 36604, 596, 47893, 13, 93234, 17054, 51823, 574, 92441, 287, 922, 198, 258, 22037, 596, 38450, 661, 75998, 53990, 1768, 1413, 27394, 11, 358, 38626, 856, 54203, 5304, 279, 1176, 2380, 15271, 315, 279, 4919, 278, 902, 54350, 279, 2115, 315, 1057, 4443, 82689, 3225, 11, 323, 902, 706, 1027, 51533, 555, 3646, 315, 279, 4236, 315, 279, 3917, 13, 6104, 279, 3158, 6646, 574, 1314, 704, 304, 198, 7096, 11, 323, 1825, 311, 9302, 26767, 682, 279, 892, 63738, 6776, 311, 4007, 1202, 1455, 3062, 20922, 3515, 311, 656, 449, 26677, 574, 539, 79689, 13, 4491, 13, 74876, 1253, 44229, 295, 813, 6666, 263, 459, 20314, 3575, 323, 9396, 311, 433, 369, 36498, 70815, 4207, 389, 264, 14841, 11, 719, 59081, 374, 1193, 14310, 69491, 389, 28099, 369, 22695, 323, 34360, 387, 17770, 1139, 1317, 2532, 520, 904, 389, 4199, 13, 1789, 1296, 315, 4725, 59081, 1193, 279, 6935, 486, 3004, 369, 279, 1455, 7100, 26677, 374, 198, 10547, 13, 362, 1972, 2547, 12, 17483, 449, 27989, 38575, 285, 279, 1176, 9498, 28391, 369, 8260, 389, 59081, 311, 29588, 13, 18944, 38575, 11, 2288, 11, 1694, 20097, 4291, 30168, 3876, 15657, 11, 374, 315, 10015, 8250, 13, 1952, 336, 352, 40609, 927, 264, 15496, 439, 1317, 439, 12974, 88531, 4215, 287, 279, 32487, 5044, 315, 279, 30914, 5382, 911, 266, 2461, 304, 41308, 398, 1920, 11, 719, 304, 1162, 315, 264, 3983, 15144, 23791, 287, 893, 596, 34906, 323, 279, 327, 343, 2301, 315, 264, 40106, 8216, 14177, 304, 1124, 307, 267, 315, 264, 24521, 11, 67965, 788, 3851, 1022, 64, 411, 1285, 69168, 4954, 369, 37755, 4520, 690, 44066, 8312, 279, 1972, 3966, 315, 279, 4545, 2291, 492, 4207, 520, 3325, 13, 1115, 16430, 18065, 264, 38128, 3044], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nthere\nwill\nbe\nno\ncrises. People's\nunpreparedness\nfor\npossible\ncrisis\nphenomena\nsometimes \nfrightens\nand\ndiscourages\nthem. They\nmay\nhave\nthe\nimpression\nthat\nthey\nhave\npoisoned \nthemselves\nwith\nurine. The\ndoctors\nto\nwhom\nsuch\npeople\nturn\ncan\neven\ncriticize\nand\nmold \nthem. Because\nit\nis\na\nvery\nimportant\nquestion,\nwe\nwill\ntry\nto\nanswer\nit\nfrom\nseveral \nperspectives\nand\nsupport\nour\nopinions\nwith\nexamples\nfrom\npractice. Crisis\nstates\narising\nduring\nurinotherapy\nFor\nexample,\na\nperson\nstarted\ndrinking\nurine\nseveral\ntimes\na\nday\nafter\na\nfew\nsips. Most\nof\nthe\ntime,\npeople\nhave\na\nlot\nof\nmucus,\nphlegm\nand\nother\npathological\nsubstances\nin\ntheir \nstomach\nand\nintestines,\nwhich\nthey\nhave\nno\nidea\nabout. With\nthe\nintake\nof\nurine,\nthese \nsubstances\nbegin\nto\nrelease,\nbreak\noff\nand\nleave\nthe\nbody. This\ntakes\nplace\nin\nform\ncleansing \ncrisis,\nthe\nstrength\nof\nwhich\ndepends\non\nthe\ndegree\nof\ncontamination\nof\nthe\norganism\nand\nthe \namount\nof\nlife\nwill. We\nwill\ngive\nsome\nexamples\nof\nspecific\npeople\nwho\npracticed\nurinetherapy. Example:\n\"From\nMarch\nof\nthis\nyear,\nunder\nthe\ninfluence\nof\nstories\nabout\nsuccessful\nurine\nhealing,\nI\nstarted\ndrinking\na\nglass\nof\nurine\nonce\na\nday. After\nabout\na\nweek\ngreat\ntrouble\nwith \nthe\nstomach\nand\nbowels\nbegan,\nwhich\ncontinued\nfor\nabout\ntwo\nweeks\nwith\nthe\nsecretion\nof\nan \nincredible\namount\nof\nmucus. Additionally,\nmy\nliver\ncleared\nitself\nat\nnight. The\ntrouble \nsuddenly\nstopped.'Comment:\nIn\nthe\ncase\nof\nmajor\nproblems,\nespecially\nwith\nthe\nliver,\nand\nwhen\nthe\norganism\nis\nheavily\nclogged\nwith\nwaste\nsubstances\nand\npollutants,\nor\ngeneral\nweakness,\nit\nis\nnecessary \nto\nexpect\nthe\nemer gence\nof\ntemporary\ninconveniences,\nwhich\nmust\nbe\novercome. This\nis\nthe \nonly\nway\nto\nachieve\na\npositive\nresult. I\nremind\nyou\nagain\nthat\nstarting\nwith\nurine\ntherapy, \nespecially\nfor\nsevere\ndiseases\nand\nchronic\nconditions,\nis\npossible\nonly\nafter\nbasic\ncleansing\nof \nthe\nmain\norgans,\nat\nleast\nthe\nintestines,\nliver\nand\nkidneys. Example:\n\"I\nhad\na\nconstant\nsore\nthroat,\nespecially\nin\nautumn\nand\nwinter,\nmy\nliver\nalso\nhurt\nbecause\nI\nhad\njaundice\ntwice. The\nfirst\nweek\nI\ndrank\nall\nthe\nurine,\nloose\nstools\nwere\nreplaced \nby\nconstipation. I\ndrank\nwarm\nwater\nand\nmy\neyelids\nbegan\nto\nswell. So\nI\ndrank\nurine\nonly\n2\nto \n3\ntimes\na\nday\nand\nlater\nonly\nin\nthe\nmorning,\nI\nmassaged\nmy\nbody\nwith\nit\nabout\nthree\ntimes\na \nmonth. After\na\nmonth\nof\ntreatment,\nI\ndid\nnot\nfeel\nwell. My\nliver\nstarted\nto\nhurt,\nsometimes\nmy \nwhole\nside\nhurts\nand\nI\nfeel\na\ncutting\npain. I\nstopped\nurine\ntherapy\nand\ndrink\nonly\nfruit\njuices,\nI \ncan't\neat. The\ndoctor\ntold\nme\nthat\nI\nmight\nhave\nhad\nan\ninjury\nsomewhere\nthat\nthe\nurine\nhad \ncorroded. Now\nI\nreally\nthink\nthe\nurine\nate\nmy\nliver. Urine\nis\ncloudy,\nthick\nand\nquite\ndark. What \nshould\nI\ndo. Before\nthe\nurinalysis,\nthe\nurine\nwas\nclear\nand\nnormal. At\nhome,\nthey\nscold\nme\nfor \nbelieving\neverything\nright\naway. I\nhave\nlost\na\nlot\nof\nweight,\nI\ncan't\neat,\nwho\nwill\ncure\nme\nnow.'Commentary\nand\nrecommendations:\nThis\nwoman\nis\noverflowing\nwith\nwaste\nand\npoison. This\nis\nevidenced\nby\nfrequent\ncolds\nand\na\nsick\nliver. Drinking\nlarge\namounts\nof\nurine\nfor\none \nweek\ninduced\na\nstrong\nexcretion\nof\nwastes\nand\npollutants\ninto\nthe\nbloodstream. This\nled\nto\nan \noverload\nof\nthe\nexcretory\nsystem,\nthe\nintestine\nbecame\nblocked\nand\nthe\nliver\nbegan\nto\nhurt. Turbidity\nof\nurine\nindicates\nthe\nbeginning\nof\nthe\nexcretion\nand\ncleansing\nprocess,\nwhich\nis \nvery\ngood. However,\nthis\nprocess\nmust\nbe\ncompleted. In\nthis\ncase,\nhowever\nit\nwas\nnecessary\nto \nstart\nwith\nthe\ncleansing\nof\nthe\nlarge\nintestine,\npossibly\nthe\nliver,\ndrink\nurine\nonly\nonce\na\nday\non \nan\nempty\nstomach\nand\nmake\npoultices\nwith\nurine\non\nthe\narea\nof\n  the\nliver\nand\nlower\nback. This \nis\na\ntypical\nexample\nincorrect\nstart\nof\nurinotherapy. Now,\nin\norder\nto\nhelp\nthe\norganism\nto\nget \nout\nof\nthe\ncrisis,\nit\nis\nnecessary\nto\ndrink\nmorning\nurine\n1\nto\n3\nsips,\nmake\npoultices\nfor\nthe\nliver, \nurine\nenemas,\ndrink\nmelted \nwater\nand\nvisit\nthe\nsteam\nroom\nor\nsauna\nmore\noften,\ndepending\non\nhow\nthe\npatient\nfeels. In\nthe \nbeginnings\nof\nurinotherapy,\none\nmust\nlisten\nto\nthe\nbody's\nreactions,\ni. e\nen\ngradually\nincrease \nthe\ndoses\nof\nurine\nand\nnot\nto\nconsult\nfools\nwho\nare\nable\nto\nsay\nthat\nthe\nurine\nhas\neaten\naway\nthe \nliver. In\nthe\ncase\nof\na\nvery\nstrong\nimpact\non\nthe\norganism,\nwhen\na\nperson\nstill\nhas\nenough\nlife\nforce\nand\n\"strong\"\nurine\nis\nused,\nthe\ncleansing\nand\nhealing\ncrisis\nis\nthe\nstrongest. By\nthe\nway,\na \nnumber\nof\nimportant\nexperts\nin\nthe\nfield\nof\nmedicine\nclaim\nthat\nwithout\na\nsignificant \ndeterioration\nof\nthe\nhealth\nstatus,\nindicating\nthat\nthe\ntreatment\nhas\n\"caught\"\nand\nthe\ndisease\nis \nbeginning\nto\nsubside,\nrecovery\nis\nimpossible. Ukrainian\nacademician\nV. Bolotov\nsays,\nthat \npositive\nresults\nduring\ntreatment\nare\nnot\npossible\nachieve\nwithout\nstress\nor\ncrisis\nstates\nin\nthe \nbody. It\nmust\nfirst\nhave\na\ncertain\nturning\npoint,\na\ncrisis,\nand\nthen\nit\nquickly\nrecovers. Example:\n\"My\njoints\nhurt,\nI\noften\nhad\ncramps\nand\npain\nin\nmy\nlegs. I\nspilled\nall\nover. I\nwas\ntroubled\nby\nsuch\ndiseases\nas\ndiabetes,\nrheumatism,\neczema,\npsoriasis,\nfungi. After\ncleansing \nwith\nthe\nhelp\nof\nurinotherapy,\nall\nthese\ndiseases\npassed\nover\nme\nand\nI\nstarted\ndancing\nagain \nand\nmy\nvital\ntone\nincreased\nconsiderably. 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{"text": " t  h a v e  e n o u g h  o x y g e n :  A good, simple explanation of anaerobic and aerobic ener gies: Andrea\nBoldt, \u201cWhat Is the Dif ference Between Lactic Acid & Lactate?,\u201d\nhttps://www.livestrong.com/article/470283-what-is-the-dif ference-between-lactic-acid-lactate/. a n  e x c e s s  o f  l a c t i c  a c i d :  Stephen M. Roth, \u201cWhy Does Lactic Acid Build Up in Muscles? And Why Does\nIt Cause Soreness?,\u201d Scientific American, Jan. 23, 2006,\nhttps://www.scientificamerican.com/article/why-does-lactic-acid-buil/. f e e l i n g  o f  a n a e r o b i c  o v e r l o a d :  Anaerobic exhaustion, and its associated lactic acidosis, isn\u2019 t always\ntriggered by strenuous exercise. It can also occur through liver disease, alcoholism, severe\ntrauma, or other conditions that deprive the body of the oxygen it needs to function aerobically. Lana Barhum, \u201cWhat to Know About Lactic Acidosis,\u201d Medical News T oday,\nhttps://www.medicalnewstoday.com/articles/320863.php. a n a e r o b i c  m u s c l e  f i b e r s :  Human muscle fibers are an interwoven mixture of aerobic and anaerobic fibers,\nwhereas other animals, such as chickens, have entire muscle systems that are either aerobic or\nanaerobic. The dark meat in a cooked chicken is dark because these muscles were used to\nprovide aerobic ener gy and are filled with oxygenated blood; white meat is anaerobic, and so is\nlacking in these red pigments. Phillip Maf fetone, The Maffetone Method: The Holistic, Low-\nStr ess, No-Pain W ay to Exceptional Fitness  (Camden, ME: Ragged Mountain Press/McGraw-\nHill, 1999), 21.\ne v e n t u a l l y  b r e a k  d o w n :  Dr. V alter Longo, director of the Longevity Institute at the University of Southern\nCalifornia\u2013Davis School of Gerontology, of fers some interesting perspective here:\nhttps://www.bluezones.com/2018/01/what-exercise-best-happy-healthy-life/. 3 7  t r i l l i o n :  Eva Bianconi et al., \u201cAn Estimation of the Number of Cells in the Human Body,\u201d Annals of\nHuman Biology  40, no. 6 (Nov. 2013): 463\u201371. 1 6  t i m e s  m o r e  e n e r g y  e f f i c i e n c y :  The actual numbers work out to 2 A TPs per glucose molecule for\nanaerobic ener gy and 38 A TPs per glucose molecule for aerobic ener gy. For this reason, most\ntextbooks say that aerobic ener gy has a 19-fold increase over anaerobic ener gy. But what most\ntextbooks don\u2019 t account for is inef ficiencies and waste in the A TP process, which usually suck\nup about 8 A TPs. A more conservative estimate, then, is that aerobic respiration produces\nsomething closer to 30 to 32 A TPs, or around 16 times the ener gy that anaerobic produces.Peter R. Rich, \u201cThe Molecular Machinery of Keilin\u2019 s Respiratory Chain,\u201d Biochemical Society\nT ransactions  31, no. 6 (Dec. 2003): 1095\u2013105. s t a n d a r d i z e d  w o r k o u t s  c o u l d  b e  m o r e  i n j u r i o u s :  T o be clear, Maf fetone never ar gued against occasionally\nentering into anaerobic exercise. Rowing, lifting weights, and running can all have a profound\nef fect on strength and endurance. But to be ef fective, these exercises needed to be kept in\ncontext of lar ger training, and can\u2019 t be prioritized over aerobic training. High-intensity interval\ntraining only works because well-designed programs are built around spending the vast\nmajority of time in periods of slower, gentler aerobic exercise. Author and fitness trainer Brian\nMacKenzie ar gues that the key to high levels of performance fitness is combining aerobic and\nanaerobic exercise ef fectively. The Maffetone Method, 56; Brian MacKenzie with Glen\nCordoza, Power Speed Endurance: A Skill-Based Appr oach to Endurance T raining  (Las V egas:\nV ictory Belt, 2012), Kindle locations 462\u201370; Alexandra Patillo, \u201cY ou\u2019re Probably Doing\nCardio All W rong: 2 Experts Reveal How to T rain Smarter,\u201d Inverse, Aug. 7, 2019,\nhttps://www.inverse.com/article/58370-truth-about-cardio?refresh=39. s u b t r a c t  y o u r  a g e  f r o m  1 8 0 :  Those with heart disease or other medical conditions should subtract 10 from\nMaf fetone\u2019 s equation; if you have asthma or aller gies or have not exercised before, subtract 5. Competitive athletes who have been training for more than two years, add 5. This works out to\naround 80 percent of maximum capacity for a man of my age. Anaerobic states usually hit at\n80 percent, or the stage at which it becomes dif ficult to speak in full sentences. \u201cKnow Y our\nT ar get Heart Rates for Exercise, Losing W eight and Health,\u201d Heart.or g,\nhttps://www.heart.or g/en/healthy-living/fitness/fitness-basics/tar get-heart-rates ; W endy\nBumgardner, \u201cHow to Reach the Anaerobic Zone during Exercise,\u201d V eryW ellFit, Aug. 30,\n2019, https://www.verywellfit.com/anaerobic-zone-3436576. b e l o w  t h i s  r a t e  b u t  n e v e r  a b o v e  i t :  T wo thousand years ago, a Chinese sur geon named Hua T uo prescribed\nonly moderate exercise to his patients, warning them: \u201cThe body needs exercise, only it must\nnot be to the point of exhaustion, for exercise expels the bad air in the system, promotes free\ncirculation of the blood, and prevents sickness.\u201d The most ef ficient state of exercise where we\nreap the most benefits, Maf fetone found, was around or below 60 percent of maximum\ncapacity. The Cooper Institute, a research foundation that for 50 years has been studying the\nlinks between physical activity and chronic disease, has found that exercising at 50 percent\nleads to massive gains in aerobic fitness, improved blood pressure, prevention of various\ndiseases, and more. Several other studies over the past several decades confirm this. Meanwhile, overexercising above 60 percent, toward that anaerobic zone, has been shown to\ninduce a stress state, increased cortisol, adrenaline, and oxidative stress. Charles M. T ipton,\n\u201cThe History of \u2018Exercise Is Medicine\u2019 in Ancient Civilizations,\u201d Advances in Physiology\nEducation, June 2014, 109\u201317; Helen Thompson, \u201cW alk, Don\u2019 t Run,\u201d T exas Monthly, June\n1995, https://www.texasmonthly.com/articles/walk-dont-run ; Douillard, Body, Mind, and Sport,\n205; Chris E. Cooper et al., \u201cExercise, Free Radicals and Oxidative Stress,\u201d Biochemical\nSociety T ransactions 30, part 2 (May 2002): 280\u201385. t r o o p  o f  r h e s u s  m o n k e y s :  Peter A. Shapiro, \u201cEf fects of Nasal Obstruction on Facial Development,\u201d\nJournal of Aller gy and Clinical Immunology 81, no. 5, part 2 (May 1988): 968; Egil P. Harvold\net al., \u201cPrimate Experiments on Oral Sensation and Dental Malocclusions,\u201d American Journal\nof Orthodontics & Dentofacial Orthopedics  63, no. 5 (May 1973): 494\u2013508; Egil P. Harvold et\nal., \u201cPrimate Experiments on Oral Respiration,\u201d American Journal of Orthodontics  79, no. 4\n(Apr. 1981): 359\u201372; Britta S. T omer and E. P. Harvold, \u201cPrimate Experiments on Mandibular\nGrowth Direction,\u201d American Journal of Orthodontics 82, no. 2 (Aug. 1982): 114\u201319; Michael\nL. Gelb, \u201cAirway Centric TMJ Philosophy,\u201d Journal of the California Dental Association  42,\nno. 8 (Aug. 2014): 551\u201362; Karin V ar g", "token_ids": [259, 220, 305, 264, 348, 384, 220, 384, 308, 297, 577, 342, 305, 220, 297, 865, 379, 342, 384, 308, 551, 220, 362, 1695, 11, 4382, 16540, 315, 41390, 261, 31906, 323, 91490, 38556, 342, 552, 25, 41184, 198, 43900, 83, 11, 1054, 3923, 2209, 279, 423, 333, 18728, 768, 28232, 445, 24045, 50234, 612, 445, 533, 349, 30, 2476, 198, 2485, 1129, 2185, 662, 34667, 478, 14684, 916, 39281, 14, 17711, 16085, 12, 12840, 31530, 10826, 1773, 333, 18728, 768, 27049, 2922, 24045, 38698, 307, 2922, 533, 349, 14, 662, 264, 308, 220, 384, 865, 272, 384, 274, 274, 220, 297, 282, 220, 326, 264, 272, 259, 602, 272, 220, 264, 272, 602, 294, 551, 220, 18587, 386, 13, 37512, 11, 1054, 10445, 12838, 445, 24045, 50234, 8012, 3216, 304, 5444, 19153, 30, 1628, 8595, 12838, 198, 2181, 45446, 328, 461, 2136, 30, 2476, 38130, 3778, 1174, 4448, 13, 220, 1419, 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{"text": " T ransfer to freezer bags\nor containers, label and seal. Use within 6 to 8 weeks and serve slightly\nfrozen. OR\nPack in Syrup:  In a saucepan, combine 2-1/2 cups (625 mL) granulated\nsugar an d 1/2 tsp (2 mL) crysta lline ascorbic acid or three 500 mg vitamin\nC tablets. Stir in 4 cups (1 L) water. Bring to a gentle boil over high heat,\nstirring f requently. Reduce heat and gently boil for 3 minutes. Let cool. Fill\npint (2-c up/500 mL) or quart (1  L) freezer containers with halv ed or sliced\nnectarines to within 3 to 4 inches (7 to 10 cm) of the top. Pour syrup over\ntop; use 1 cup (2 50 mL) syrup p er quart (1 L) of prepared fruit. Squeeze out\nair; leave 1-inch (2.5 cm) headspace. Seal, label and freeze. ORDry Pack:  F ill pint (2-cup /500 mL) or qu art (1 L) freezer containers with\nhalved or sliced nectarines to within 3 to 4 inches (7 to 10 cm) of the top. Pour dry granulated sugar over top; use 1/2 cup (125 mL) sugar per quart (1\nL) o f pre pared f ruit. Squeeze out air; leave 1-inch (2.5 cm) head space. Seal,\nlabel and freeze.P e a c h e s\nPEACHES (PRUNUS PERSICA)  a re divided into two categories:\nclingstone and freestone. Howe ver, there are two dif ferent fles h types that\noccur in both of  the categories: melting flesh and non-melting flesh types. For can ning, it is advantageous to choose non-melting peach varieties\nwhenever possible since they are less subject to bruising and will remain\nfirm after canning. Melting flesh varieties are best eaten fresh. Good Pr eserving V arieties\nNon-melting, yellow-fleshed canning peaches: Babygold 5, T riogem,\nRedhaven, Redskin, Sunhigh, V ulcan, V inegold, V irgil, V entur e.\nWhite-fleshed varieties: White L ady, Blushingstar, Car olina Belle, China\nPearl. Best V arieties for Eating Fr esh\nMelting varieties: Red Haven, Redskin, Canadian Harmony, Loring. Pur chasing/Storing\n\u2022 1 lb (500 g), about 3 medium peaches, yields 2-1/2 to 3 cups (625 to 750\nmL) sliced. \u2022 Y ou will need 2 to 2-1/2 lb (1 to 1.25 kg) for each quart (1 L) jar. Select firm, plump fruits with no touch of green or bruising. Peaches should\ngive slig htly w hen gently pressed and should not be soft. It is best to\npurchase peaches at their peak of ripeness and use immediately. If\nnecessary, ripen in a paper bag  at room temperature, away fro m sunlight,\nchecking daily. Use immediately once ripened. Good W ith\n\u2022 Herbs such as rosemary, basil, bay, thyme.\u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla,\nalmond. \u2022 Semi-soft cheeses such as havarti, Boursin; medium-age cheddars, colby. \u2022 Other fruit, such as raspberries, blueberries, nectarines, strawberries,\ncherries. \u2022 T oasted almonds, pecans and walnuts; raisins; dark chocolate. \u2022 Freshwater fish such as whitefish, trout, perch, bass, or light saltwater fish\nsuch as red snapper. Pr eparation\nBlanch peaches in boiling water for 45 seconds until skins loosen; plunge\ninto cold water a nd slip of f the skins. Cut lengthwise in half and  remove the\nstone. T o prev ent discolouration, acidulate: Immerse peeled fruit in  water with\nvitamin C made by mixing 1 tsp (5 mL) crystalline ascorbic acid or six 500\nmg vitamin C t ablets in 1 gallo n (4 L) cool water. Drain before using in\nrecipes. Canning Peaches\nSee detailed canning information, Methods. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ). 2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4-1/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of sliced or halved peaches. Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup.3. Pack peaches into jars either hot or raw  (Hot Pack Method is\nconsidered the best). Make a Hot Pack:  A dd peach slic es or halves to gently boiling syrup or\njuice and boil fo r 1 minute. Fill  hot jars with hot fruit and cooking liquid,\nleaving a 1/2-inch (1 cm) headspace. Run a thin non-metallic utensil around\nthe inside of the jar to allow air to escape. Add more hot fruit or liquid, if\nnecessary, to leave a 1/2-inch (1 cm) headspace. W ipe sealing edge of jars\nwith a clean, dam p, lint-free cloth. Position flat lids over the top s of jars and\nhand-tighten screw bands. OR\nMake a  Raw Pack:  Fill  jars with peeled sliced or halved peaches, cut sides\ndown an d packed fairly tightly. C over with hot syrup or juice, leaving a 1/2-\ninch (1 cm) headspace. Run a thin non-metallic utensil around the inside of\nthe jar to allow air to escape. A dd hot liquid, if necessary, to leave a 1/2-\ninch (1 cm) hea dspace. W ipe sealing edge of jars with a clean, damp, lint-\nfree clot h. Posit ion flat lids ov er the tops of jars and hand-tighten screw\nbands. 4. Pr ocess peaches in a canner:  Use a B oiling W ater Canner according to\nthe following chart. OR\nProcess peaches in a Pressure Canner following manufacturer \u2019 s directions\nfor steam pressure and time at your altitude. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. p e a c h  a n d  o n i o n  c h u t n e y\nOf cour se, peach pies, peach jams and peach cobblers ar e traditional\nfavourites, but this savoury chu tney brings all of the rich peach and citrus\nattributes to a c ondiment that can be used for entr\u00e9es. All kin ds of ocean\nand fr eshwater fish team well with it. I have also used it on a dessert fruit-\nand-cheese platter to finish a meal. MAKES ABOUT 10 CUPS (2.5 L)\n2 cups (500 mL) orange sectionsgrated rind and juice of 2 oranges\n5 cups (1.25 L) peach slices\n1\u20132/3 cups (400 mL) granulated sugar\n1 medium onion, chopped\n1\u20131/2 cups (375 mL) rice vinegar\n3/4 cup (175 mL) golden raisins\n1 tbsp (15 mL) grated fr esh gingerr oot or 2 tsp (10 mL) gr ound ginger\n1 tsp (5 mL) gr ound cinnamon\n1\u20131/2 tsp (7 mL) salt\n1/2 tsp (2 mL) gr ound allspice\n1 pkg (2 oz/57 g) fruit pectin crystals\n1/2 cup (125 mL) sliver ed almonds 5 star anise\n\u00a0\n1. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a Maslin pan or canning kettle, combine orange sections, rind and\njuice. M easure and add peaches to the pan as they are sliced. Bring to a\nsimmer over medium heat, stirring constantly. Add granulated sugar,\nstirring to dissolve. Stir in onion and bring mixture to a boil. 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{"text": " the \u201cguilt points\u201d discussed above. They are not listed in any particular sequence of frequency or im-\nportance. The parenthetical statements represent the kinds of sen-\ntences that justify the worry. YOUR WORRY SHEET\nI worry about\u2026\n1. My children  (\u201cEveryone worries about their children, I wouldn\u2019t\nbe a very good parent if I didn\u2019t, now would I?\u201d)\n2. My health  (\u201cIf you don\u2019t worry about your health, you could die\nat anytime!\u201d)\n3. Dying  (\u201cNo one wants to die. Everyone worries about death.\u201d)\n4. My job  (\u201cIf you don\u2019t worry about it, you might lose it.\u201d)\n5. The economy  (\u201cSomeone ought to worry about it, the President\ndoesn\u2019t seem to care.\u201d)\n6. Having a heart attack  (\u201cEveryone does, don\u2019t they?\u201d \u201cYour heart\ncould go at any minute.\u201d)\n7. Security  (\u201cIf you don\u2019t worry about security, you\u2019ll find yourself\nin the poorhouse, or on welfare.\u201d)\n8. My wife\u2019s/husband\u2019s happiness  (\u201cGod knows I spend a lot of time\nworrying about him/her being happy, and they still don\u2019t appre-\nciate it.\u201d)THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 1099. Am I doing the right thing? (\u201cI always worry about doing things\nright, that way I know I\u2019m okay.\u201d)\n10. Having a healthy child if you\u2019re pregnant  (\u201cEvery mother-to-be\nworries about that.\u201d)\n11. Prices  (\u201cSomebody ought to worry about them before they\nskyrocket out of sight.\u201d)\n12. Accidents  (\u201cI always worry that my spouse or the children will\nhave an accident. It\u2019s only natural, isn\u2019t it?\u201d)\n13. What others will think  (\u201cI worry about my friends not liking\nme.\u201d)\n14. My weight  (\u201cNo one wants to be fat, so naturally I worry about\nnot gaining back any of the weight I lost.\u201d)\n15. Money  (\u201cWe never seem to have enough, and I worry that\nsomeday we\u2019ll be broke and have to go on welfare.\u201d)\n16. My car breaking down  (\u201cIt\u2019s an old clunker and I drive it on the\nexpressway, so of course I worry about it and what might happen\nif it did.\u201d)\n17. My bills  (\u201cEveryone worries about paying their bills. You\nwouldn\u2019t be human if you didn\u2019t worry about bills.\u201d)\n18. My parents dying  (\u201cI don\u2019t know what I\u2019d do if they died, it\nworries me sick. I worry about being alone, I don\u2019t think I could\nhandle it.\u201d)\n19. Getting into heaven or what if there is no God  (\u201cI can\u2019t stand the\nidea of there being nothing.\u201d)\n20. The weather  (\u201cI plan things like a picnic and maybe it\u2019ll rain. I\nworry about having snow for skiing.\u201d)\n21.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2022 In a conversation, you can clock the amount of time thatYOU DON\u2019T NEED THEIR APPROVAL  / 71you speak and compare it with the amount spoken by your partner\nand acquaintances. You can work at not being the one who speaks\ninfrequently and only when asked to participate. \u2022 You can observe at your next get-together how many more times\nyou are interrupted, and whether you always condescend when you\nspeak simultaneously with another member of the group. Your ap-\nproval-seeking may be taking the form of timidity. You can devise\nstrategies for speaking without being interrupted by labeling the\nbehavior as it crops up in your social milieu. \u2022 Chronicle how many declarative versus interrogative sentences\nyou make. Do you ask questions, seek permission and approval, as\nopposed to making a statement. For example, the question, \u201cNice\nday, isn\u2019t it. \u201d puts the other person into the problem-solving role,\nand you into the approval-seeking position. A simple, \u201cNice day\u201d\nis a declaration, rather than an attempt to seek an answer. If you are\nalways asking questions of others you are into approval-seeking in\nwhat may seem a petty area, but which is reflective of your lack of\nconfidence in your own ability to take charge. These are the beginning steps to eliminating approval-seeking as\na need in your life. While you are not striving to wipe out all approv-\nal, you are working toward not being immobilized in any small way\nbecause you don\u2019t get the blandishments you covet. Applause is\npleasant and approval is a delightful experience. What you seek is\nimmunity from pain when you don\u2019t get the cheers. Just as the dieter\ndoes not test his mettle for losing weight on a full stomach, or the\nindividual who is quitting smoking doesn\u2019t measure his resolve after\njust putting out a cigarette, you won\u2019t really test yourself in the ab-\nsence of disapproval. You can vow until you\u2019re orange in the face\nthat you can handle disfavor and that you are not going to demand\ntribute from everyone, but until you are faced with the circumstances\nof contention you won\u2019t know how you are doing. If you can72 / Your Erroneous Zoneseliminate this troublesome erroneous zone from your life, the rest\nwill seem easy, because you have been conditioned to need approval\nfrom your first breath on this earth. It will require a great deal of\npractice, but it is worth every bit of effort you put into it. Immunity\nfrom despair in the face of disapproval is the ticket to a lifetime of\ndelectable personal present-moment freedom. YOU DON\u2019T NEED THEIR APPROVAL  / 73IV\nBREAKING FREE FROM\nTHE PAST\nOnly a ghost wallows around in his past, explaining\nhimself with self-descriptors based on a life lived\nthrough. You are what you choose today, not what\nyou\u2019ve chosen before. W ho are you. How do you describe yourself. To answer these\ntwo questions, you will very likely have to refer to your own history,\nto a past that has been lived through, but to which you are un-\ndoubtedly tied, and from which you find it difficult to escape. What\nare your self-descriptors. Are they neat little labels that you have\naccumulated over a lifetime. Do you have a drawer full of self-\ndefinitions which you use on a regular basis. They may include tags\nsuch as I\u2019m nervous, I\u2019m shy, I\u2019m lazy, I\u2019m not musical, I\u2019m clumsy,\nI\u2019m forgetful, and a whole catalog of additional I\u2019ms that you use. You probably have many positive I\u2019ms such as I\u2019m loving, I\u2019m good\nat bridge, I\u2019m sweet, as well. These will not be dealt with here since\nthe purpose of this chapter is to help you grow, rather than to ap-\nplaud you for the areas of your life where you are operating effect-\nively. Self-descriptors are not in themselves inappropriate, but they\n74can be used in harmful ways. The very act of labeling might be a\nspecific deterrent to growth. It\u2019s easy to use the label as justification\nfor remaining the same. S\u00f6ren Kierkegaard wrote, \u201cOnce you label\nme, you negate me. \u201d When the individual must live up to the label,\nthe self ceases to exist. The same is true of self-labels. You could be\nnegating yourself by identifying with your trademarks, rather than\nyour own potential for growth. All self-labels come out of an individual\u2019s history. But the past,\nas Carl Sandburg said in Prairie,  \u201cis a bucket of ashes. \u201d\nCheck yourself out on the extent to which you are chained to your\npast. All self-defeating \u201cI\u2019ms\u201d are the result of the use of these four\nneurotic sentences:\n(1) \u201cThat\u2019s me. \u201d\n(2) \u201cI\u2019ve always been that way. \u201d\n(3) \u201cI can\u2019t help it. \u201d\n(4) \u201cThat\u2019s my nature. \u201d\nThere they are in one little package. The connectors that keep you\nfrom growing, changing and making your life (from this instant\non\u2014which is all the life you have) new, exciting and heaped with\npresent-moment fulfillment. I know of a grandmother who, each Sunday when she has the\nfamily over for dinner, decides exactly how much each person will\neat by deliberately portioning out plates to her own specifications. She gives each person two slices of meat, a spoonful of peas, a clump\nof potatoes, and on and on. When asked, \u201cWhy do you do that. \u201d\nshe responds with, \u201cOh, I\u2019ve always been that way. \u201d Why. Because\n\u201cThat\u2019s just the way I am. \u201d Grandma\u2019s rationale for her behavior is\nher own label which comes from a past of always having behaved\nin that manner. Some people will actually use all four sentences in one shot when\nconfronted with their behavior. You might ask someone why he al-\nways gets upset when the subject of accidents arisesBREAKING FREE FROM THE PAST  / 75and he is likely to respond, \u201cOh, that\u2019s just me, I\u2019ve always been that\nway. I really can\u2019t help it, it\u2019s just my nature. \u201d Whew. All four at\nonce, and each being used as an explanation for why he will never\nbe different and never even consider changing. 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{"text": " year. By the end of that year time period, the reader\u2019s teeth went\nfrom yellowish to bright white. Not everyone gets very white teeth from following the advice in this\nbook. Teeth are discolored for two key reasons. One reason is foods eaten can stain the teeth, for\nexample, herbs, black tea or coffee. Another type of tooth discoloring is yellow teeth. I believe this is\na form of tooth jaundice. This basically means that your body is a bit toxic, and your liver is not\nfunctioning optimally. As your liver gets healthier with a healthier diet, exercise, and therapeutic\ntreatments like herbs, your teeth may gradually get whiter. There are a variety of teeth whitening treatments available at your dentist. Some of them are relatively\nsafe, while others remove healthy tooth structure. Based on the principle of choosing the least\ninvasive treatment to your teeth as possible, you should avoid any tooth whitening material that\ncontains any type of acidic or etching compound, and avoid all types of porcelain laminates. Avoid\nany whitening procedure that involves any drilling or removal of healthy enamel. Request your\ndentist, before submitting to any tooth whitening procedures, use no acid or etching materials. Natural Tooth Whitening\nDab a small amount of organic peppermint essential oil on your finger (much less than a drop), rub\nyour finger on your toothbrush, and then brush normally. Some people might find that organic tea tree\noil provides wonderful benefits. Another suggestion is charcoal. Keep in mind some of these methods\nare slightly abrasive to teeth. Dental Tip for Whiter TeethTo naturally remove stains and whiten teeth polish your teeth using a wet cotton swab dipped in\nbaking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Brushing, Flossing and Toothpaste\nWhen the tooth surface is weak, then keeping the oral environment clean definitely is a good idea. My\npersonal experience has been that a clean oral environment is helpful in reducing the impact of tooth\ndecay. Cleaning your teeth helps prevent cavities when the dentinal fluid is flowing in the wrong\ndirection. In this situation of demineralization, substances from within your mouth can enter into the\ntooth. Cleaning teeth will change the environment of your mouth and it can help slow down the\nproblem, but it does not stop the original cause of tooth decay. If cleaning teeth did stop cavities, then\nwhy does 90% of our population get cavities? Toxic Toothpaste\nMany brands of toothpaste contain the following warning. \u201cWARNING: Keep out of the reach of\nchildren under 6 years of age. If you accidentally swallow more than used for brushing, seek\nprofessional assistance or contact a Poison Control Center immediately.\u201d If something is that\ndangerous where more than a tiny amount is considered poison, then I do not want to be putting it in\nmy body every day. Toothpaste is regulated as a cosmetic product, and not as a food. I suppose the rationale behind this is\nthat toothpaste is not swallowed and that it does not get absorbed into your body. As a result the\nstandards of safety for toothpaste are much lower than our already very low safety standards for food\nadditives. Since toothpaste is not a food, almost anything goes as far as ingredients are concerned. Toothpastes usually contain ingredients like hydrated silica, sorbitol, sodium saccharin, titanium\ndioxide, glycerin, sodium lauryl/laureth sulfate, and sodium fluoride. Hydrated silica\n is made from quartz and sand and it is an abrasive in toothpaste. As I already\nmentioned, the sand in toothpaste can cause tooth wear with too much brushing. Sorbitol and saccharin\n are both sweeteners and are used in toothpaste. They are on the list of\nsubstances we want to avoid. Titanium dioxide\n is a pigment used for providing brightness and whiteness. It is used as a strain\nremover and a whitener. Titanium dioxide is potentially carcinogenic in humans. 32\n If the titanium\ndioxide in toothpaste contained nano-sized particles then it can be toxic to cells in your body and\nabsorb through contact. 33\nGlycerin\n is added to toothpaste to give it its \u201cpasty\u201d consistency and helps prevent the toothpaste\nfrom drying out. Supposedly, glycerin requires 27 rinses to remove from the teeth. This glycerin film\ncould create a barrier on the teeth that would prevent teeth from getting harder and stronger. Usually,\nsmall amounts of toothpaste get swallowed or absorbed directly into your bloodstream through your\ngums through a process called diffusion.Sodium Lauryl Sulfate\n is used as a foaming agent and a degreaser. It is used also for washing cars\nand cleaning garage floors. It is absorbed by the body and can damage or affect cells. It has been\ncorrelated with canker sores. Natural Tooth Cleaners\n \n1\n. Sea salt. Just dab a small amount on your tooth brush. 2\n. Homemade tooth powder (a recipe is provided in the next book pages). (It is also available\npremade at the Holistic Dental Store: \nwww.holisticdentalstore.com\n You'll find it under the menu\nitem \"Tooth and Gum Powder)\n3\n. Toothsoap. A liquid soap made with coconut, olive and palm oils. It makes tooth brushing fun. You can purchase it at \nthe \nHolistic Dental Store\n. 4\n. Any type of natural cleaning agent that uses herbs or liquids that has no chemicals or ingredients\non the label you cannot pronounce or grow in a garden. Natural Mouth Wash\nHerbal mouthwash can be a great aid in keeping the terrain of your mouth healthy. An excellent herbal\nmouthwash concentrate is available at \nholisticdentalstore.com\nTooth Brushing\nAs we learned from Dr. Phillips in the gum disease chapter, tooth brushing can be fine for teeth if the\nbristles are soft and if there is not too much abrasion, but it can rapidly wear away your gums and\neven cause gum disease. This is because brushing pushes the plaque into the gingival sulcus where the\ngums meet the teeth. For tooth brushing to be healthy, you need to use blotting or at least an oral\nirrigator after brushing to remove the plaque at the gum line. Soft tooth brushes with rounded ends help avoid eroding tooth enamel. Electric brushes which have\nan electromagnetic component to them do a superior job of cleaning but they may lead to some minor\nEMF exposure. There is also risk with electric toothbrushes of damaging the gums because of the high\nspeed of the vibrations. If you use one, be careful. Tooth and Gum Healing\nWhile tooth liquid products clean the teeth, products made with herbs can heal the teeth and gums in a\ndifferent way. Herbs can build, pull out toxins, and nourish. Herbal tooth powder can be found at\nsome health food stores\u2014make sure they do not have any toxic additives. Good herbal tooth and gum\nmixtures are \nTooth and Gum Restore Formula\n by Dr. Richard Schulze (this can be used with an oral\nirrigator) and \nDr. Christopher\u2019s Herbal Tooth & Gum Powder\n. I encourage you to try a few different\ntooth-cleaning products and locate one that feels good to you. You can also make your own\ntoothpowder at home. Peppermint Tooth Powder Recipe\n 2 tablespoons baking soda (pure sodium bicarbonate only)\n1 teaspoon finely ground sea salt\n5-10 drops of organic peppermint essential oil (available in natural food stores or online)\nBaking Soda and Gums\nBaking soda alkalizes the mouth. When the mouth is too acidic then tooth decay can be present. When\nthe mouth is too alkaline, then this might contribute to gum disease. I have had mixed reports on\nbaking soda and gums. Some reports say baking soda irritates the gums. Others have healed tooth\nabscesses with baking soda. Herbal Tooth and Gum Powder Recipe\nThe following recipe makes a fabulous tooth powder. I purchase herbs at the local herb shop and\ngrind them in a coffee grinder. The recipe is from the late master herbalist Dr. John Christopher. 3 parts oak bark\n6 parts comfrey root\n3 parts horsetail grass\n1 part lobelia\n1 part cloves\n3 parts peppermint\nPeople need to be aware of the herbs they use, and use them wisely. (With prolonged and exclusive\nuse, this tooth powder may cause some slight tooth discoloration that can be cleaned off.) I alternate\nusing this herbal formula with the baking soda formula. The tooth and gum powder can also be placed\non gums for gum healing. You can purchase a high quality version of this formula at the Holistic\nDental Store (\nholisticdentalstore.com\n)\nFlossing\nFlossing is literally a double-edged sword. Since many of us do not have perfectly aligned teeth, food\ncan get caught in between teeth. The disadvantage to flossing is that it is very easy to cut your gums. Injuring your gums daily does not seem like a practice that will promote healthy teeth and gums. The\nadvantage to flossing is that you are able to clean out debris from between your teeth that would\notherwise linger and putrefy in your mouth. If you floss your teeth, be very careful not to slash your gums. Using dental tape, which is a wide and\nthick version of dental floss, is the recommended flossing technique of tooth hygiene specialist dentist\nRobert. O. Nara. 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{"text": "\tyou\twill\tbuild\tstrong\tcells\tor\tweak\tones. It\treally\tis\tthat\tsimple. The\nchoice\tis\tyours\tto\tmake. Are\tyou\tgoing\tto\tmaintain\tyour\tbody\tor\tlet\tit\tfall\tapart. Toxins\tShut\tSystems\tDown\nA\tvariety\tof\ttoxic\tchemicals\tand\tmetals\tcan\tdamage\tcells. Like\tgrains\tof\tsand,\ntoxins\tcan\tjam\tcellular\tmachinery\tand\teven\tcause\tentire\tcell\tfactories\tor\npowerhouses\tto\tshut\tdown. Many\ttoxins\tdisable\tenzymes,\twhich\tare\tnecessary\tfor\tthe\tchemical\treactions\nthat\tmake\tour\tlives\tpossible. The\tnumber\tof\tchemical\treactions\trequired\tto\tmake\nlife\tpossible\tis\tastonishing;\tin\ta\tcell,\tan\testimated\t6\ttrillion\tsuch\treactions\ttake\nplace\tevery\tsecond. Enzymes\tmake\tthese\treactions\tpossible. About\ttwo\tthousand\nkinds\tof\tenzymes\thave\tbeen\tidentified,\tand\tthey\tare\tmanufactured\tby\tour\tcells\tto\naccomplish\ta\tvariety\tof\ttasks. Enzymes\tact\tas\tlittle\tmachines,\tputting\tthings\ntogether\tor\ttaking\tthem\tapart\tat\tamazingly\thigh\tspeed. Without\tfunctioningenzymes,\tcell\tfactories\tand\tassembly\tlines\tshut\tdown. The\tkind\tof\tenzymes\ta\tparticular\tcell\tmanufactures\tdistinguishes\tand\ndetermines\twhat\tkind\tof\tcell\tit\tis\t(for\texample,\ta\tnerve\tcell\tor\ta\tmuscle\tcell). Enzymes\tserve\ta\tvariety\tof\tpurposes\tand\tmust\tbe\tconstructed\twith\tmany\ndifferent\tnutrients. Enzymes\tcontain\tessential\tmineral\tatoms,\tsuch\tas\tzinc,\nmagnesium,\tiron\tand\tchromium. If\tthese\tbuilding\tmaterials\tare\tnot\tpresent\tin\nsufficient\tquantity,\tenzyme\tfunction\t(and\ttherefore\tcell\tfunction)\tis\timpaired. Take\tzinc,\tfor\texample. The\tretina\tcontains\tenzymes\tconstructed\twith\tzinc\tand\nis\ta\tzinc-rich\ttissue. If\tyou\tdo\tnot\thave\tenough\tzinc\tin\tyour\tdiet,\tyour\tretina\tand\nother\tzinc-rich\ttissues,\tsuch\tas\tthe\tprostate,\twill\tbe\timpaired\tbefore\tobvious\neffects\tare\tnoticed\telsewhere\tin\tthe\tbody. Night\tblindness\tand\tmalfunctioning\nprostates\tare\tcommon\tsymptoms\tof\tzinc\tdeficiency. However,\teven\tif\tdietary\tzinc\tis\tadequate,\tbut\tthis\tnutrient\tis\treplaced\tin\tthe\nenzyme\tby\ta\ttoxic\tmetal\u2014such\tas\tmercury,\tarsenic,\tcadmium\tor\tlead\u2014the\npresence\tof\tthis\ttoxin\tdisables\tthe\tenzyme\tand\tcauses\tdisease. Toxic\theavy\nmetals\tare\ta\tprime\texample\tof\thow\ttoxins\tcan\tcause\tcellular\tmalfunction,\tand\nour\tbodies\tcontain\thundreds\tof\ttimes\tmore\ttoxic\tmetals\tthan\tthey\tdid\tin\tour\nancestors\ta\tcentury\tago. Mercury\tis\ta\ttoxic\theavy\tmetal\tthat\twe\tare\tcommonly\nexposed\tto\tfrom\tdental\twork\u2014amalgam\tfillings\tcontain\tmercury. Municipal\nwater\tsupplies\tcontain\ttoxins\tsuch\tas\taluminum,\tfluoride\tand\tarsenic. Even\tin\ntrace\tamounts,\tthese\ttoxins\tcan\tdeactivate\tenzymes\tand\timpair\tvital\tbodily\nsystems. They\tcan\tcause\tour\tsystems\tto\tshut\tdown. They\tmust\tbe\tavoided. Building\tand\tusing\tenzymes\tproperly\tis\tan\tessential\tpart\tof\tgood\thealth,\tas\nenzyme\tdysfunction\tis\ta\tcommon\tdenominator\tof\tdisease. Maintaining\tproper\nenzyme\tbalance\tis\tone\treason\tto\teat\tfresh\torganic\tfoods. Organic\tproduce\tis\nricher\tin\tthe\tvitamins\tand\tminerals\tthat\tenable\tus\tto\tbuild\tenzymes\tand\ncoenzymes,\tand\tit\tis\tless\ttoxic,\ttoo. Enzyme\tfunction\tcan\talso\tbe\tenhanced\twith\nhigh-quality\tdietary\tsupplements. The\tFirst\tLine\tof\tDefense\nA\tcell\u2019s\tfirst\tline\tof\tdefense\tagainst\tdisease\tis\tthe\tcell\tmembrane,\tthe\tsecurity\nwall\tthat\tsurrounds\tthe\tcell\tand\tcarries\tout\tmany\timportant\tfunctions. Healthy\nmembranes,\tbuilt\tfrom\tappropriate\tmaterials,\tprotect\tcells\tfrom\tharmful\tinvaders\n\u2014\tincluding\tviruses. Malfunctioning\tmembranes\tallow\tbacteria,\tviruses,\ttoxins\nand\tother\tharmful\tsubstances\tto\tdamage\tcells. The\tpresence\tof\tpoorly\nconstructed\tcell\tmembranes\tformed\tfrom\tpoor\tdiets\tis\tone\tof\tthe\tbiggest\treasons\nthat\talmost\tall\tAmericans\tget\tsick. The\tcell\tmembrane\tcontrols\teverything\tthat\tgoes\tinto\tand\tout\tof\ta\tcell. Making\tcertain\tthat\tonly\tthe\tright\tthings\tgo\tin\tand\tout\tof\tthe\tcell\tis\ta\tcritical\tand\ncomplex\ttask\tthat\tonly\tcan\tbe\taccomplished\twhen\tthe\tcell\tmembrane\tis\nconstructed\tcorrectly. The\tmembranes\tthat\tsurround\teach\tof\tthe\ttrillions\tof\tcells\nin\tyour\tbody\tare\tmade\tmostly\tof\tfats\tand\toils. Membranes\tconstructed\tout\tof\tthe\nwrong\tfats\tand\toils\tdo\tnot\tfunction\tproperly,\twhich\tis\ta\tproblem\tfor\tmost\nAmericans. For\texample,\tdiets\twith\texcessive\tamounts\tof\tsaturated\tfats,\twhich\nare\trigid\tmolecules,\tcreate\trigid\tcell\tmembranes\tthat\tlack\tnecessary\telasticity. Catastrophic\tfailures,\tsuch\tas\truptured\tblood\tvessels\tand\ttorn\tmuscles\tand\ntendons,\tcan\toccur\tin\ttissues\tmade\tfrom\tthese\trigid\tcells. Cell\tmembranes\tare\tmade\tprimarily\tof\tfatty\tmolecules\tcalled\tphospholipids. Special\tkinds\tof\toils\tcalled\tessential\tfatty\tacids\t(EFAs)\u2014omega-3s\tand\tomega-\n6s\u2014are\tused\tto\tcreate\tthe\tphospholipids\tin\tcell\tmembranes. These\toils\tare\nessential\tbecause\tyour\tbody\tis\tunable\tto\tproduce\tthem;\tthese\toils\tmust\tbe\nobtained\tthrough\tdiet. An\toverwhelming\tmajority\t\u2014some\testimate\tas\tmuch\tas\n90\tpercent\u2014of\tthe\tU. S. population\tmay\tbe\tdeficient\tin\tthe\tcorrect\tassortment\tof\nessential\tfatty\tacids. When\tthe\tcorrect\traw\tmaterials\tare\tlacking,\tthe\tbody\tmakes\ncell\tmembranes\tout\tof\twhatever\traw\tmaterials\tare\tavailable. These\tmaterials\ninclude\tthe\thydrogenated\toils\tfound\tin\tmargarine,\tvegetable\tshortening,\tbaked\ngoods\tand\tbreakfast\tcereals;\tthe\tsaturated\tfats\tfrom\tmeat\tand\tdairy\tproducts;\tand\nthe\ttrans-fatty\tacids\tfound\tin\tprocessed\tsalad\tand\tcooking\toils. Cell\tmembranes\nbuilt\tfrom\tthese\tinappropriate\tfats\tand\toils\tcause\tthe\tmembrane\tand\tthe\tentire\ncell\tto\tmalfunction. For\texample,\tbuilding\ta\tcell\tmembrane\tfrom\thydrogenated\toils\timpairs\tthe\npassage\tof\toxygen\tinto\tthe\tcell,\tand\toxygen-deficient\tcells\tbecome\tcancerous. None\tof\tus\twould\tbuild\ta\thouse\twith\tcardboard\twalls. Why,\tthen,\tdo\twe\tbuild\nour\tcell\tmembranes\u2014our\tfirst\tline\tof\tdefense\tagainst\tdisease\u2014out\tof\tjunk\nmaterials\tlike\tmargarine,\tvegetable\tshortening\tand\tsupermarket\toils. Modern\ndiets\tfail\tto\tsupply\tadequate\tamounts\tof\tthe\tcorrect\tessential\tfatty\tacids. I\nrecommend\tsupplementation\twith\thigh-quality\tessential\tfatty\tacids\tand\tfish\toils\n(see\tappendix\tC). Weak\tand\tRusty\nTo\tbe\thealthy,\tcells\tmust\tbe\tsupplied\twith\tadequate\tamounts\tof\tantioxidants. Cell\tmembranes\tand\tthe\tfactories\tand\tpowerhouses\tinside\tof\tcells\tcan\tbe\ndamaged\tfrom\toxidation\tvia\tfree\tradicals. Picture\thow\toxidative\tdamage\t(rust)\nwould\tcause\tthe\tGolden\tGate\tBridge\tto\tdisintegrate\twere\tit\tnot\tpainted\twith\ta\nprotective\tcoating\teach\tyear. Currently,\tour\tbodies\tare\timmersed\tin\ta\tsea\tofhighly\treactive\tchemicals\u2014\tsuch\tas\tozone\tin\turban\tair\tand\tchlorine\tin\ttap\twater\n\u2014that\tcreate\toxidative\tdamage\tto\tour\tbodies. You\tlikely\thave\theard\treports\nabout\tantioxidants\t(such\tas\tvitamins\tA,\tC\tand\tE)\tand\thow\tthey\tprotect\tus\tagainst\nfree\tradical\tdamage. Free\tradicals\tdamage\tour\tcells\tjust\tlike\trust\tcorrodes\tmetal. Free\tradicals\thave\nunpaired\telectrons. Electrons,\twhich\ttravel\tin\tpairs,\tare\tcharged\tparticles\norbiting\taround\tthe\tnucleus\tof\tatoms. 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{"text": "choose \tis\tnutritionally \tcomplet e\tand\twell\tassimilat ed\t\nover\tyears\tand\tdecades, \tit\tis\tprudent \tto\tperiodically \tundergo \tcomprehensive \tblood\ttests\t\nand\tfull\thealth\tevaluations \tby\ta\twholistic \tdoctor. Supplementation \twith\tvitamin \tB12 and \nother\tnutrients \tmight\tbe\tnecessary \tfor\tsome\tindividuals. When\tthe\tsoils\tyou\tdepend \t\nupon\tare\tremineralized, \tsoil-life \tsystems \tare\tbrought \tback\tto\thigh\tlevels\tof\tbountiful \tfer-\ntility,\tand\tyour\tnatural \tfoods\treach\ttheir\tpeak\tnutrient \tpotential, \tthere\tmight\tbe\tno\tneed\t\nfor\tnutrient \tsupplementation, \tprovided \tthat\tyou\tlive\thealthfully. n\n\u201cFruits and seeds, the noblest and highest products of plant life, form the most luscious and \ncompact representation of condensed sunlight, the highest accumulation of vital energy. They are the perfect foods for man. \u201d  \n-O.L.M. Abramowski, M.D., Fruit Can Heal You! f\nAD76\nFruiticulture\nThe UK Fruit Festival77\nFruiticulture\nFruitarian potluck, Haiku, Maui, Hawaiii78\nFruiticulture\nA Fruitarian potluck table79\nFruiticulture\nAbove: \u201cFrubundance\u201d\nBelow: Apple Bananas and Green Sapote80\nFruiticulture\nAbove: Pea mol\u00e9 by Rawfood Chef Christina Chadney\nBelow: Fruitarian potluck offerings81\nFruiticulture\nAbove: Mango-avocado dish by Rawfood Chef Christina Chadney\nBelow: \u201cVeggie Tacos\u201d by Rawfood Chef Christina Chadney82\nFruiticulture\nAbove and below: Rollinia\n83\nFruiticulture\nAbove and below: Salads by Rawfood Chef Christina Chadney84\nFruiticulture\nAbove and below: \u201cVeggie Handwiches\u201d by Rawfood Chef Christina Chadney85\nFruiticulture\nAbove: Cherries, strawberries, grapes  \u2022  Below: Halawai Dates86\nFruiticulture\nAbove: Sapodillas  \u2022  Below: Star Apples87\nFruiticulture\nAbove: White Mulberries  \u2022  Below: Red Dragon Fruit88\nFruiticulture\nTomato-Mango Salads by Annette Davidsson\n89\nFruiticulture\nAbove: Red Durian  \u2022  Below: Black/Chocolate Sapote90\nFruiticulture\nAbove: Chocolate Persimmons  \u2022  Below: Longans\n91\nFruiticulture\nAbove, clockwise from top:  Papaya, Star Fruit, Cherimoya, Durian, Mamey Sapote\nBelow: A roadside fruit stand on Maui92\nFruiticultureRevealing the Sweet Truth About Fruit \nby David Klein, Ph.D.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Our eyes are our foremost organs of discovery. Experience and instinct must fix a recognition of the food as desirable. 2. A natural food must tantalize the \nsense of smell. To be a natural food it must be redolent, aromatic or fra -\ngrant enough to arouse desire in those that smell it with their olfactory\n \nsenses. 3. A natural food must be easy to apprehend and acquire with our natural faculties. The \nthird requisite of a natural food is ease of discovery and acquisition with our natural fac -\nulties. With our eyes, sense of smell, physical faculties, especially our legs, feet, arms and hands, we must be able to ac quir \ne quantities sufficient to meet our needs within our di -\nurnal time frame. Our Natural F o\nods Must be Easily Consumed in Their Natural State as Modified By \nOur Natural Faculties OnlyFoods of our biological and symbiotic nature are not always ready to consume. After ac -\nquisition they usually require some external processing in order that their nutrients be \neasily bitten off, chewed and sw allo\nwed. Humans are the most fastidious of all eaters on \nearth, rivaled perhaps only by other primates such as the chimp, orangutan and gorilla. External food processing for humans means we must prepare the food for mouth by \npeeling off skins, cracking of shells, and otherwise exposing the food portion to the teeth such that bite-sized morsels may be facilitated. Our Natural Foods Must Be a Gustatory Delight in Their Natural StateHumans lived for millennia in nature before they became tool users and mastered fire. Tools do not occasion evolvement, but rather the fixation of existing faculties. Therefore \n45\nFruiticultureany food, to be natural, must excite our palate and be delightful in the natural unfired \nstate. The eating of a natural food must be a cherished and palate-ravishing experience, as all acts necessary to our well-being are blissful. Endogenous Requirements of Our Natural FoodsOur natural foods are the raw materials the body\u2019s internal faculties use to meet its \nrequirements. Our natural foods must be replete with our nutrient needs and contain no components \nwhich devitalize or poison the body. Our Natural Foods Will Not Intoxicate or Poison Us. The first commandment of eating is: \u201cThou shalt not poison thyself. \u201d  The average \nAmerican commits from 10 to 80 poisonings acts daily. Our natural foods contain only components which have inherent enzymes that break them down into their basic nutri -\nents or simplest forms. Our natural foods require almost no enzyme secretion from our secr etory faculties f or basic digestion. I\nf a food has components or compounds for which \nwe secrete no digestive enzymes, that component is toxic to our bodies and occasions considerable distress to most. Such components or compounds are often referred to as \u201callergens. \u201d  A natural food has no \u201callergens\u201d at all though some of us may be abnormally sensitive to biologically correct foods. The foremost \u201callergens\u201d are really proper body objection to toxic substances or substances that its faculties cannot digest. Poisons the average American consumes consist not only of recreational drugs, but of foods in -\ngested with toxic components or which, in the course of intestinal transit, are bacterially and/or fungally transformed in t\no toxic putrefactive and/or fermentative products. Our Natural Foods Must Be Easily and Efficiently Digested and Utilized\nAnimals in nature are equipped to easily and efficiently handle their natural foods. This \nis true of humans as well. What other animals may easily digest and assimilate may be impossible for us. We must recognize that many foods are predigested, that is, the en -\nzymes of the foods break themselves down into simple nutrients as needed by their biological symbionts. Pr\nedigestion is, of course, the ultimate accommodation between \nsymbionts. The less efficiently the food is digested, the worse it is for you. The more ef -\nficiently the food is digested, the better it is for you. Perhaps it can better be expressed 46\nFruiticulturethis way: More strain, more drain. Less strain, more gain. Our Natural Foods Must Have Nutrient Adequacy That Proportionately Supplies Our \nVarious Needs\nEditor David Klein\u2019s note: I have updated Dr. Fry\u2019s dietary reference figures, replacing the \nNutritional Research Council RDAs (Recommended Daily Allowances) with modern-day DRIs (Daily Reference Intakes) per the Food and Nutrition Board (FNB), which operates under the US\u2019s Institute of Medicine (IOM), within the National Academies (http://nationalacademies. org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/1_%20EARs. pdf. la=en). Estimated calorie needs per age, gender and physical activity level were tabulated by the US\u2019s Center for Nutrition Policy and Promotion, operating under the U. S. Department of Agriculture (https://www. cnpp. usda. gov/sites/default/files/usda_food_patterns/EstimatedCalorieNeedsPerDayTable. pdf). Food symbiotic to a species amply supplies every nutrient need. This means that it does \nnot undersupply or oversupply any of our nutrient requirements to a burdensome or pathological extent. For instance, grass is a complete food for cattle. If foods are not symbiotic with the consuming species, certain nutrient needs must necessarily be met. Failure to meet nutrient needs results in deficiencies. Deficiencies give rise to many problems other than the obvious deficiency. The Daily Reference Intakes (DRIs) established by the US\u2019s Food and Nutrition Board \n(FNB) is deemed the most authoritative there is in this country, even though it is partially askew. The parameters and criteria they observed in the setting of the DRIs are relevant only to conventional-living Americans and quite out of line for a healthy person\u2019s re -\nquirements living on natural foods. Nevertheless, knowing FNB\u2019s guidelines and meth -\nodologies gives us ballpark proportions of our nutrient needs. The DRI for an activ e 50 y\near-old man is 2,800 calories per day for conventional eaters. If 35% of those calories are from fat, which is the maximum the FNB recommends, that \nmeans there are roughly 980 fat calories or roughly 109 grams of pure fat or fats in the solid state, thus leaving 1,820 calories to be supplied by proteins and carbohydrates. As the RDI is 56 grams of protein, 224 calories worth (which we really do not use for fuel), this leaves 1,594", "token_ids": [28150, 220, 20501, 9215, 332, 17462, 750, 220, 33910, 11053, 384, 53577, 6831, 616, 197, 395, 318, 321, 266, 1608, 1602, 2017, 197, 42820, 53577, 197, 8332, 3536, 11, 220, 24263, 20501, 26736, 4986, 220, 32809, 197, 19862, 2740, 220, 197, 8154, 3427, 220, 33910, 53999, 220, 2282, 4659, 79316, 1602, 438, 95142, 197, 12393, 7883, 26591, 811, 220, 197, 1729, 11575, 197, 1336, 337, 4633, 220, 20530, 5009, 13, 6433, 10075, 220, 48048, 5306, 76652, 220, 13083, 717, 323, 720, 1605, 9215, 332, 32930, 220, 2157, 492, 74242, 9215, 20726, 220, 2066, 1942, 638, 197, 55977, 82, 13, 3277, 33188, 197, 708, 8839, 197, 9514, 197, 20080, 17934, 59723, 197, 548, 17643, 1083, 3333, 1534, 11, 220, 197, 708, 321, 26928, 220, 41393, 82, 220, 197, 548, 2282, 6478, 220, 78546, 32809, 9793, 1108, 197, 43664, 44323, 2282, 632, 5092, 220, 197, 809, 7058, 12467, 11, 53577, 14862, 414, 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{"text": " Manomaya \nKosha. This makes up the subtle or astral body which is \nthe field of our impressions. The subtle body functions in 118 Ayurveda and the Mind \ndream and after-death states. The mind is action predom- \ninant'7 and causes us to act in the outer world to establish \nour identity as a bodily creature. Through it we take form \nand have a function relative to other creatures. The outer mind adds an additional aspect of water to \nthe basic air and ether elements of consciousness, and, like \nwater, has an emotional nature. As such it has qualities in \ncommon with Kapha, the biological water humor. Kapha \npeople usually have strong emotional natures as well as \nsturdy physical bodies, and are well grounded in the realm \nof the senses. '8 Similarly, the outer mind relates to Ojas, \nthe vital essence of water. Ojas is required for developing \nand controlling the mind. Touch and Grasping \nThough governing all sense and motor organs, the \nmind most corresponds to touch as a sense organ and \ngrasping (the hands) as a motor organ. Touch is the root of \nthe lower four sense organs of touch, sight, taste and smell. It makes sensory impressions intimate and allows us to feel \nthem personally as pleasure and pain. Grasping \u2014 forming and making, the movement of \nthe hands \u2014 is the main action of the mind, which builds \nup our idea of the world. As long as the mind is building \nup its world of enjoyment, we must remain trapped in the \ncycle of rebirth, ever seeking external happiness. Stopping \nthis formative action of the mind is the key to going \nbeyond birth and death. Energy \nThe mind is generally personal and is the vehicle for the \nego, but does connect with our genetic background and \nspecies. Through the senses, it connects to our vital nature, The Outer Mind: The Field of the Senses \nour Pranas, which aligns us with the vital natures of other \ncreatures. As dominated by Rajas, it is easily influenced by \nthe Pranas of ourselves or others, which are similarly the \noutcome of Rajas or active energy. The sense mind (Manas) relates to instinct, but governs \na more superficial level of instinctual responses than our \ndeeper consciousness (Chitta). The sense mind relates more \nto the subconscious and our deeper consciousness to the \nunconscious. Our deeper consciousness governs primal \namorphous instincts like sex or the will to live. The mind \ngoverns the specific urges of the sense and motor organs, \nlike the desire to speak or walk. Functions \nThe outer mind functions to plan, organize and consid- \ner, and has the capacity to fashion, make, or imagine. The \ntwo main functions of the outer mind, through which it \nrules over sensation, emotion and thought, are: 1) inten- \ntion, and 2) imagination'4 \nIntention \nThe mind always has a plan, intention or motivation. It \nis always constructing something and drawing us into \nsome type of involvement, which tends to be external in \norientation. We are always involved in some planned activ- \nity, mainly centered around enjoyment for the self or ego \nthrough the body and senses. The mind's normal function \nis to build up our ego world, the realm of achievement and \nacquisition, for the separate self. Unless we question and \ncontrol the mind, it will continue to create more involve- \nment and attachments that bring us sorrow. From the \nmind derive ulterior motives that spoil our actions and \nremove us from spontaneity. It makes us calculating and 120 Ayurveda and the Mind \nself-seeking in all that we do. The result is we can receive \nno real joy in what we do, which can only come unexpect- \nedly and unsought. To find truth we must go beyond the \nmind's plans and outer projects. The mind governs higher intentions as well, including \nthe will to do what is right. Having good intentions and \ncarrying them out is right mental activity. Such good \nintentions are helping others, surrender to God, and \nknowing ourselves. The creation of good intentions and \ngood attitudes helps develop the mind properly. These \nrequire that we align the mind with our deeper intelli- \ngence. When the mind is aligned with our deeper intelli- \ngence, it becomes the will to truth and gives the power of \nrenunciation, through which we go beyond self-centered \nattachments to oneness with all. Imagination \nImagination is the projection of a possibility, which \ncreates the future. Imagination is part of will, the projec- \ntion of an intention. We must imagine something as a pos- \nsibility before we can do it. If we are going to move our \nhands, for example, we must first imagine doing it. Imag- \nination allows us to project future action, like planning \nout a trip before taking it. Sensory perception is remem- \nbered through imagination. Whatever we have experi- \nenced through the senses, the mind can imagine. This \nability to reimagine things is the basis for developing \nknowledge of the world. In its wrong action, imagination creates wishful think- \ning that causes illusions. We imagine something to be true \nwhen it does not correspond to anything real. We confuse \nbeing able to imagine something with actually doing it. This creates many psychological problems. We may imag- The Outer Mind: The Field of the Senses 121 \nine many things about ourselves \u2014 that we are wise, right \nor holy \u2014 which may have no real basis in our behavior. We confuse our emotional reactions, our personal likes and \ndislikes, with what things actually are. The mind governs the dream state, in which our imag- \nination comes freely into play. Mind as the dream state \nrelates to the animal kingdom, which lives in a state of \ndream or impressions prior to the development of con- \nscious reason. Additional Functions \nArt and Vision \nThe outer mind, ruling over expression, governs artis- \ntic and creative work. A well-developed sense-mind is nec- \nessary for the facility of the motor organs, like the skill of \nthe hands is responsible for the plastic arts. It gives refine- \nment of impressions, particularly when coordinated with \nintelligence and consciousness. From it comes the creative \nvision that allows us to create objects of pure form and aes- \nthetic beauty (Sattvic impressions). For the higher creative function of the mind to develop \nour enjoyment of subtle sensations, its lower function, \nwhich is enjoyment of gross sensations, must be controlled \nand redirected. The higher function of the mind reveals \nthe subtle senses and psychic abilities that go with them. This includes extrasensory perception (E. S. P. ), like seeing \nor hearing at a distance, and action at a distance (subtle use \nof the motor organs). Section summary: \n\nPlease summarize each paragraph individually:\n    - Paragraph One\n      * Summary unavailable. Paragraph Four\n\n*. This passage discusses several topics regarding ayuredicine\u2019s views on cognition,\n         \u2022 **Functions**: Three Primary Ways**. \u2022. #### Related Questions & Answers :\n\n**Summary**\n\nFor your convenience. Here you'll find concise summaries, highlighting crucial points,\n\n### Main Text\n\n\nLet me assist. Here is my attempt at summarising sections separately:\n\n\nSection 0 \u2013 No content provided. [None]\n\n\nAs requested. Would you kindly review the accuracy/concision. If needed, please clarify changes. Thank You. Final Version Final Answer : Summaries below. https://www. ncbi. nlm. nih. gov/books/NBK222396/table/Tibbettti-J_000016/. pdf [34] https // www. google. com/search. q=principle+of+yog. =====\n\n\n\n\n\nSource link:- https://ia600408. us. archive. org/web/20200728084448/http//vedanta-tours-in-ind. ```\n\nBased on the given text, here are accurate and succinct summarizes for each segment:\n\n\n\n1. \\*\\*\n\nNot applicable since there was insufficient input. There seems to  \ncontinue processing your request. Ayurveda   \nunknown, unknown). ```\n\n\n\n\n\n\n\nplease verify/correct as wanted;\n\nHope this meets expectations;\nHave fun exploring further insights.<|eot_id|><|begin_of_text|>\nQ: What is the ultimate goal of life, according to the text?, \nA: The ultimate goal of life is not to explore the contents of consciousness but to dissolve them to realize the Self or Pure Consciousness. \nQ: What is the role of the heart in the context of Ayurveda?, \nA: The heart is the central core of deep feeling and profound knowing, and it is the seat of our deeper consciousness. It is the basis of our relationships and is influenced by our connections with others. \nQ: What is the primary function of the intellect (Buddhi)?, \nA: The primary function of the intellect is to determine truth and guide our actions, and it is responsible for decision-making and problem-solving. \nQ: What is the difference between the intellect and true intelligence?, \nA: The intellect is an instrument of thinking and processing information, while true intelligence is a direct and internal perception that transcends the senses and ego. \nQ: What is the relationship between the mind and the senses?, \nA: The mind coordinates the five senses and motor organs, and it serves as a screen for the senses, allowing us to perceive and react to the external world.<|eot_id|><|begin_of_text|>All the sensory and motor organs \nhave their subtle counterparts, through which we can \nexperience the subtle world and the occult forces behind \nthe physical world. 122 Ayurveda and the", "token_ids": 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{"text": ". Give the world your\nspirit, and detach from the outcome of your ef forts, and your ener gy field\nbecomes less and less contaminated. These are the eight suggestions that Mother T eresa of Calcutta of fered as a\nplan for your life. Her conclusion is the truly profound essence of this\noffering. \u201cY ou see, in the final analysis, it is all between you and God; / it\nwas never between you and them anyway. \u201d\nRecently I approached a traf fic light where a man stood in shabby clothes\nwith a three-legged dog by his side. As I waited for the light to change I\nlooked at this scene with compassion and felt an ur ge to contribute\nsomething. The sign he was carrying indicated that he was homeless. The\npeople in my car commented that he was a strong young man, there were\nplenty of employment opportunities, and why should anyone give to people\nwho are capable of working. They indicated a kind of mild contempt forthis man soliciting funds when he \u201cshould\u201d be working like they worked\nevery day. My thoughts were on him and the fact that he cared for and fed\nthis crippled dog. I rolled down the window and gave him several dollars\nfor which he expressed enormous gratitude. As the companions in my car semi-scolded me for being a sucker and for\nenabling him to continue to be a beggar I heard the words that Mother\nTeresa said. T ruly this was not between me and my friends in the car, nor\nwas it between me and that homeless man. It was between me and God. And something inside of me ur ged me to extend love and a little cash as\nwell. The next time you see anyone asking for money, remind yourself of\nthis, and if you honestly feel that you don\u2019 t want to give, then by all means\ndon\u2019t, but rather than being critical, angry, or even mildly upset, instead\noffer that person a silent blessing and drive on with your ener gy field\nuncontaminated by those lower vibrations. Before we turn to the third field of ener gy, I\u2019ll close this section with\nMother T eresa\u2019 s observation. It is a valuable guide to preventing the lower\nenergies of others in your immediate surroundings to impact your ener gy\nfield in an impure way. THE FINAL ANALYSIS\n \nPeople are often unreasonable, illogical and self-centered;\nForgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives;\nBe kind anyway. If you are successful, you will win some false friends and some true\nenemies;\nSucceed anyway. If you are honest and frank, people may cheat you;\nBe honest and frank anyway. What you spend years building, someone may destroy overnight;\nBuild anyway. If you find serenity and happiness, they may be jealous;\nBe happy anyway. The good you do today, people will often for get tomorrow;\nDo good anyway. Give the world the best you have, and it may never be enough;\nGive the world the best you\u2019ve got anyway. You see, in the final analysis, it is all between you and God;\nIt was never between you and them anyway. \u2014Mother T eresa of Calcutta\nDecontaminating Y our Mind Fields of Energy\nHere we enter a somewhat obscure area. But nevertheless it is of equal\nimportance for you in maintaining your ef fort to avoid contaminating your\nlife, so that you might implement spiritual solutions. Here we are talking\nabout thoughts, yours and those of others around you, and how you can\nkeep yours pure, and not allow the low ener gy thoughts of others to impact\nyou in a desecrating manner. This vignette from my life will help you\nunderstand what I mean. In 1982 I went to Greece to run in the footsteps of Pheidippides who\npurportedly ran the twenty-six-plus miles from Marathon to Athens in 490b. c. to carry news of the Greek victory over the Persians. I was part of a big\ngroup of runners and other tourists who were gathered at JFK International\nAirport in the departure lounge when we learned that the plane\u2019 s departure\nwould be delayed by seven hours. The place became one gigantic collection\nof grumblers, complainers, and agitated people who now had to decide what\nto do for the next seven hours. Amid this chaos was a little old Greek lady, perhaps in her eighties, all\ndressed in black, who proceeded to take a seat, close her eyes and,\napparently unconcerned about the delay, sit with a smile on her face as if\nshe were meditating. I walked around the Olympic Airline T erminal for two\nhours and then wandered back to the departure area and there sat the little\nold Greek lady, as peaceful as could be, still in the same position, still\nshowing no signs of dismay. I then took a cab to a movie nearby and returned to the airport three hours\nlater, and the little old Greek lady still sat in her peaceful manner. Other\npassengers began to return still grumbling and upset six hours after the\nannouncement. But the little old Greek lady in black was unperturbed and\njust as peaceful as before. Eight hours after the original departure time we\nall boarded the plane. The little old Greek lady sat across the aisle from me. She smiled at me as we sat down, and then, believe it or not, for the next\nthirteen hours, the duration of that flight across the world, she never moved\nonce. She didn\u2019 t eat, drink, get up, watch a movie, complain, stir\u2014nothing\nbut sit in the same position as in the departure area, with the same contented\nlook on her face. Finally, almost twenty-two hours after we had arrived at JFK for the flight,\nwe landed in Athens. As we left the customs area I noticed the little old\nGreek lady in black being met by her family. She laughed, took out gifts for\nthe many children who awaited her arrival, hugged everyone, and was in an\nanimated, high ener gy, joyful mood as she left the airport. Almost two decades have passed and I have never for gotten that little Greek\nlady and the impact she was to have on my life, even though we only\nexchanged a smiling glance. Every time I observed her, either in the chaotic\ndeparture area or on the plane, I noticed that I felt more comfortable, more\nat ease, and less inclined to be upset. She had the same impact on all theother marathoners who were in the lar ge collection of passengers. W e all\nremarked that she was twice our age and dressed in uncomfortable clothes. And we all noticed how she didn\u2019 t demand food or lodging vouchers, didn\u2019 t\nthreaten a lawsuit, but simply went to a chair and put her mind into a state\nof bliss. Her silent statement impacted all those who observed her in a way\nthat seemed to relax everyone. T o this day, whenever I am involved in a\nsimilar delay situation I recall that little old Greek lady all dressed in black\nand remind myself of how to enter and remain in a mind field of peace. That our thoughts impact us is too obvious to elaborate on further. We all\nknow that we become what we think about. But it is significant to\nremember that our thoughts are a field of ener gy cycles, a mind field, and\nthat just by our thoughts alone we impact not only ourselves but those\naround us as well. The little old Greek lady was able to spread an invisible\nenergy of contented bliss to all of us on that flight by doing nothing more\nthan sitting and thinking. Obviously, she resonated her inner calm to all of\nus. Scientists describe thought as an or ganized field of ener gy composed of\ncomplex patterns of vibrations that consolidate information. Dr. Valerie\nHunt further describes it in her book, Infinite Mind : \u201cThoughts are events in\nthe mind field that are available not only to the consciousness of the creator,\nbut also to other minds. \u201d She explains that our thoughts are not private but\nrather \u201cfield-public. \u201d This means that you do not think in a vacuum, but that\nyour thoughts are created from transactions with other fields. Thoughts can\nbe passed on from generation to generation not just by photographs, print,\nor the spoken word, but also by the strength of thoughts remaining in your\nmind fields. The more dynamic your field of ener gy, the more capable you are of\ncommunicating and impacting your thoughts to others, and in being\nimpacted yourself. How do you go about making your thoughts so dynamic\nand creative. I quote Dr. Valerie Hunt again. \u201cOne does not dwell upon the\nprocess nor does one struggle to get answers. One trusts the process of\nhigher creative thought. Such is the capacity of great healers, lecturers,\nclairvoyants, physicians and spiritual leaders when they enter expanded\nconsciousness states. \u201d Y ou can do this. Y ou have the potential to keep yourfield of ener gy uncontaminated, and the potential to radiate a dynamic\nspiritual ener gy. Simply by your presence alone, vibrating in this mind field\nof creativity and peace, you can impact others. Your intellect might protest and attempt to convince you that mind fields\nand silent communication of ener gy are nonsense. But once you see this at\nwork you\u2019ll know. The intellect itself is too disconnected from etheric\nenergy forces to readily accept such possibilities, but I have seen it work\nover and over in my own life. When I am able to consciously project love,\nunderstanding, and compassion to those in my immediate life space, I feel\nthe shift in ener gy. 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{"text": " This amount of \ncod liver oil on a regular basis over time would gently correct vitamin A \ndeficiency. The diet, which we have talked about, would also provide con\u00ad\nsiderable amounts of this valuable vitamin. The whole nutritional pro\u00ad\ngramme over time would restore proper digestion and absorption of this \nvitamin, as well as many other nutrients. 4. DIGESTIVE ENZYMES \n1. Hypochlorhydria \nPeople with abnormal gut flora almost without exception have low stomach \nacid production. Toxins produced by overgrowth of Candida species, Clostridia \nand other pathogens have a strong ability to reduce secretion of stomach acid. What does it mean and why is it important? The stomach is the place where protein digestion begins. Hydrochloric \nacid produced by the stomach walls activates pepsin, a protein-digesting \nenzyme, which starts breaking down the very complex structure of dietary \nproteins into peptides and amino acids. To do its work properly pepsin \nneeds the pH of the stomach to be 3 or below. In hypochlorhydria not \nenough acid is produced, so the pH in the stomach is not low enough for \npepsin to do its job properly. The most studied proteins in connection with GAPS conditions, particu\u00ad\nlarly autism and schizophrenia, are gluten and casein. In these patients the \ndigestive system converts them into opiate-like substances, called caso\u00ad\nmorphin and gliadomorphin, which are thought to find their way to the \npatient's brain and block a lot of normal brain activity and development. The digestion of casein and gluten, just as digestion of all other proteins, \nstarts in the stomach. In a child or an adult with low stomach acidity this \ndigestive process goes wrong from the beginning, which sets up the scene \nfor the formation of casomorphin and gliadomorphin. DrW. Shaw, in the \nrevised edition of his book Biological Treatments for Autism andPDD, gives \nan interesting example of a child, who had a very severe withdrawal re\u00ad\naction, when casein and gluten were taken out of his diet, with violent \nbehaviour and refusal to eat or drink. Indeed withdrawal of opiates in drug \naddiction can be extremely dramatic. But in this child the withdrawal \nsymptoms were temporarily relieved by regular administration of Alka-\nSeltzer Gold. Now why would simple bicarbonate Alka-Seltzer Gold have \nsuch an effect? Maybe the answer is that by neutralising whatever little \nstomach acid the child had, Alka-Seltzer Gold interfered with the digestion \nof other dietary proteins with production of other opiate-like peptides, \nwhich were giving this child a temporary \"morphine fix\", reducing the \nwithdrawal symptoms? As a result of low stomach acid production the whole process of protein \ndigestion in the body goes wrong from the very beginning. The \nmaldigested protein then passes through into the small intestine. The \nintestinal wall and pancreatic enzymes, which accomplish further steps in \nthe protein digestion, expect the protein to arrive from the stomach in a \nparticular form in order to do their job properly. It is like a conveyer belt or \nan assembly line in a factory. If the first person does a poor job, then no \nmatter how well the rest of the people in the line may work, the end pro\u00ad\nduct is likely to be of a poor quality. However, what happens in the body is \neven worse. The problem is that in the body \"the rest of the line\" cannot \nwork properly either, because it is regulated by the \"first person\". This first \nperson is the stomach acid. Stomach acidity is the major regulator of pan\u00ad\ncreatic and liver ability to respond to arriving food. In a normal situation \nfood coming from the stomach into the duodenum has to have a pH of 2 or \nbelow to stimulate production of two very important players in the whole \ndigestive process. These players are two hormones, produced by the walls \nof the duodenum, which get absorbed into the blood and carried to the \npancreas, liver, stomach and many other organs in the body. These hor\u00ad\nmones are secretin and cholecystokinin. The first hormone, secretin, gives \nthe stomach a command to stop producing its juices, stimulates the liver to \nproduce bile and lets the intestinal lining know that food is coming, so it \nmakes enough mucous to protect itself. But the most important thing that \nit does is to stimulate the pancreas to produce alkalising bicarbonate solu\u00ad\ntion to neutralise the acid in the food, which has just arrived from the \nstomach, because normally the duodenum and the rest of the small intes\u00ad\ntine have a far more alkaline pH. This alkaline pH is essential for pancreatic \nenzymes to do their job of digesting proteins, fats and carbohydrates. By \nstimulating production of bicarbonate secretin prepares the food for the \ndigestive enzymes coming from the pancreas. To produce these digestive enzymes the pancreas needs the command \nof the second hormone - cholecystokinin. If cholecystokinin is not made \nby the walls of the duodenum because of too little acid coming from the \nstomach with the food, then the pancreas will be sitting there idly and not \nproducing its digestive enzymes to deal with that food. In addition, chole\u00ad\ncystokinin tells the stomach to stop its activity, makes the gallbladder \nempty its bile into the duodenum, ready to digest fats, and opens the gates \nfor pancreatic juices to flow and start digesting arriving food (F1G.7). These two hormones are so important in normal food digestion that \nwithout them this digestion simply cannot happen. Unfortunately, in a person with low stomach acidity that is exactly what happens. The food \ncomes from the stomach not acid enough to trigger the production of \nsecretin and cholecystokinin. So, the pancreas does not produce its juices \nand bile is not secreted to work on the fats. Maldigestion and malabsorp\u00ad\ntion follow. Partially digested proteins, like casomorphin and gliadomor\u00ad\nphin and many others get produced and absorbed through the damaged \nleaky intestinal wall, acting as opiates in the brain. Other maldigested pro\u00ad\nteins cause allergies and autoimmune reactions, draining an already com\u00ad\npromised immune system even further. A lot of essential vitamins, amino \nacids and minerals do not get absorbed, causing nutritional deficiencies. Maldigested carbohydrates get consumed by abnormal flora, which con\u00ad\nverts them into alcohol, acetaldehyde and a whole host of other toxins. Fats \ndo not get digested, which makes the person deficient in extremely impor\u00ad\ntant fat soluble vitamins A, D, E and K, essential fatty acids, and gives the \nperson pale floating stool or diarrhoea. Undigested food simply rots in the \ndigestive tract, poisoning the whole body. Secretin has received a lot of publicity in autistic circles since some cases \nof great improvements were seen after injecting autistic children with \nsecretin. Soon homeopathic forms of this hormone became available. Cholecystokinin is available as a supplement in the USA and some parents \nwho tried it with their children apparently reported similar to secretin \neffect. Unfortunately, the majority of autistic children show very little or no \nresponse to this treatment, because secretin is only one factor in a very \ncomplex digestive process. Normalising stomach acid production is a far \nmore important intervention in order to put the whole digestive process \nright from the beginning. Apart from literally ruining the whole digestive process, lack of acid in \nthe stomach has other serious implications. Stomach acid is the first barrier for huge numbers of microbes arriving \nwith every bit of food or drink we put into our mouths. If the stomach is not \nacid enough, these microbes have a good chance of getting into the \nintestines, which they would colonise and cause trouble. They even start \ngrowing in the stomach itself! Normally the stomach is the least-populated \narea of the digestive system due to its extremely acid environment. However, in a person with hypochlorhydria all sorts of pathogenic and \nopportunistic bacteria and fungi can grow on the stomach wall, such as \nHelicobacter pylori, Campylobacter pylori, Enterobacterial Candida, \nSalmonella, E. coli, Streptococci, etc. The most research in this area has been \ndone in stomach cancer patients, the majority of which show low levels of FIG. 7 Regulation of digestive process by the stomach acid. stomach acid production. Microbes, which populate low acid stomach play \na very important role in causing stomach cancer, ulcers and gastritis. Of course, most of these microbes love to eat carbohydrates, particularly \nthe processed kind. The digestion of carbohydrates starts in the mouth with \nthe action of saliva. When the food arrives into the stomach in the normal \nsituation stomach acid stops this digestion. So, carbohydrates have to wait \nuntil they arrive at the duodenum to be digested. But in the stomach with \nlow acidity overgrowing microbes start fermenting dietary carbohydrates, \noften with the production of various toxins and gas, which can make it very \nuncomfortable for the GAPS child or adult and make them refuse food. So, what do we do? I believe that GAPS patients need supplementation with stomach acid. The most physiological preparation available on the market is Betaine HC1 \nwith added Pepsin. 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{"text": "  \nplus other side effects. The proximal cause of all the aforementioned scenarios \nis excess adrenaline. Elevated blood pressure is commonly \ntreated with a beta-blocker, such as atenolol, metoprolol, or ADRENALINE DOMINANCE 42   | \npropranalol, which blocks the effects of adrenaline. Wouldn\u2019t \nit make more sense to just lower adrenaline and avoid using a \nclass of drugs that can cause impotence, weight gain (they are \nantithyroid drugs), bronchial spasm leading to asthma, plus \nother side effects. High adrenaline can be easily controlled \nwith diet and hormones, and then the patient can gradually \nwean himself or herself off the antihypertensive medications. DIABETES  \nThe two most common types of diabetes are type I and type II. Type I diabetes is caused by lack of insulin. Type II (adult \nonset) diabetes is commonly thought to be caused by resistance  \nto insulin\u2014that is, the cells become resistant to the action of \ninsulin, so sugar has difficulty getting into the cells. However, \nI, along with a small but growing number of physicians, feel that type II diabetes is actually caused by the overproduction  \nof insulin. A growing number of physicians feel that  \ntype II diabetes is actually caused by the \noverproduction of insulin. This view of type II diabetes is controversial and contrary to \nthe traditional approach. However, the traditional approach is \nclearly not working. Attempts to lower blood sugar levels with \ndrugs that increase insulin production or with insulin itself, as \nwell as to lower cholesterol levels and blood pressure, usually all fail to prevent the complications of diabetes. In fact, those studies that have attempted to reduce sugar levels to normal in diabetics by increasing insulin to a high level have resulted |   43 ExCESS  ADRENALINE: THE  BAD \nin an alarming increase in mortality and complications. In \n2012, the normal level for hemoglobin A1C, the time-honored \nmeasurement of diabetic control, was raised from 6. 5 to 7. 5, an \nindication that diabetes experts may be realizing that lowering \nsugar levels by increasing insulin is not the answer. Standard thinking about diabetes is that sugar cannot \nget into the cells because all the cells are resistant to insulin; \ntherefore the sugar stays in the bloodstream. However, I have \nsuspected for some time that an additional factor might be \ninvolved: that the sugar cannot be transported into fat cells for \nstorage purposes because the fat cells have become saturated \nwith fat (i. e., there is no more room at the inn). As a result, \nthe sugar level in the blood goes up. The importance of dealing with insulin in type II diabetes \ncannot be overstated. Insulin is a fat-storing hormone. It creates \nfat by pushing sugar into fat cells, where it is converted into fat \nfor storage; it also sits outside fat cells and blocks the release of fat. Insulin is recognized as the cause of fat accumulating \naround the abdomen. People who produce a lot of insulin often \nhave a paunch around the middle and relatively thin legs and arms. I suspect that when the fat cells in the abdominal area fill up, diabetes can follow. Let\u2019s look at this more closely. The number of fat cells we \nhave throughout life is generally determined at a very young \nage. People who were thin early in life often have fewer fat cells \nas adults. Because they have fewer fat cells to absorb sugar, they \nmay be predisposed to developing adult-onset diabetes. (I have \nobserved that some women who have undergone significant \nliposuction procedures can develop a type of diabetes that is \noften incurable\u2014they have run out of fat cells in which to \nstore sugar. ) The current epidemic of type II diabetes among ADRENALINE DOMINANCE 44   | \nteenagers might very well be due to a combination of how \nthey eat, lack of exercise to burn off sugar, excessive adrenaline \n(which raises both sugar and insulin), and, in some cases, \nhaving been thin early in life. If type II diabetes is caused by excess insulin, where does \nthe excess insulin come from. In my view, adrenaline is the root \ncause. Overproduction of adrenaline leads to overproduction \nof sugar in order to fuel the brain and muscles. The elevated blood sugar stimulates the release of insulin. At the same time, overproduction of adrenaline also causes \nthe release of cortisol. Cortisol, like adrenaline, raises the blood \nsugar level, which stimulates the release of insulin. As we have seen, elevated insulin lowers blood sugar \n(hypoglycemia). And low blood sugar stimulates cravings for \nfood high in sugar as well as the release of more adrenaline \n(and cortisol), and so the cycle continues. This cycle can also include the release of glucagon, another \nhormone that can raise the sugar level. So now three hormones \nare raising the sugar level, which is further exacerbated if \nthe person eats foods high in sugar. Is it any wonder that \npeople wind up with high sugar levels leading to a diagnosis of \ndiabetes. Along the same lines, could the release of adrenaline \nat night be the reason that fasting sugars in the morning are often the highest sugars of the day in a diabetic. My approach to treating type II diabetes is the same as for \nother medical conditions: I try to treat the underlying cause. When the insulin level is controlled, fat production is decreased \nand the ability to burn fat increases, so the oversaturated fat cells let go of some of their fat. Once the amount of fat inside the fat cells is reduced, there is room in those cells for sugar to get inside so the blood sugar level drops. |   45 ExCESS  ADRENALINE: THE  BAD \nCompare this approach to the traditional method of \ntreating type II diabetes. Patients are placed on medications \nthat increase insulin production or are placed on insulin itself. In my view, these patients are being treated with the very \nhormone that causes not only diabetes but also most of the \ncomplications of diabetes. Not surprisingly, these patients gain \nmore fat around the middle. They often feel sleepy between \nthree and four in the afternoon or after eating\u2014a sign that \nthey are likely producing a significant amount of insulin. When a type II diabetic is taken off insulin medication in \nconjunction with adopting an insulin-reducing meal plan and \nusing progesterone cream, it is not unusual for the numbness \nin their feet (diabetic neuropathy) to improve. Patients on medications that increase insulin \nproduction or on insulin itself are being treated with \nthe very hormone that causes diabetes. To summarize my view of insulin: it contributes to \naccumulation of fat around the middle, it causes type II \ndiabetes and many of the complications of diabetes, and it \nraises blood pressure and speeds up the aging process. Yet this \nis the hormone that we use to treat type II diabetics. Could this be the reason they rarely get well. The effectiveness of reducing insulin in order to eliminate \ndiabetes is illustrated in the following letter from a patient: ADRENALINE DOMINANCE 46   | \nSeptember 7, 2010\nPatient J. K. I am a retired physicist and aerospace scientist, age \n82, and a patient of Dr. Platt\u2019s. In 1985, I was diagnosed \nwith type II diabetes by my internist. The diagnosis was by glucose challenge; I had no symptoms that I recognized \nor complained of. I sought the best medical help I could \nfind during subsequent years. Endocrinologists in Santa \nAna, CA, UCLA  Medical Center, Loma Linda Medical \nCenter, and UCSD  Medical Center treated me. I was \ntreated with sulfonylureas, metformin, insulin, Rezulin, \nAvandia, and Actos. When first diagnosed, I weighed \napproximately 180 lbs. When I first visited Dr. Platt, \nJanuary 19, 2010, I weighed 265 lbs. All of the physicians I \nvisited suggested I lose weight, but none told me that excess \ninsulin causes fat storage and weight gain, or that excess insulin is a characteristic of type II diabetes and of their \ntreatment. They all encouraged me to control blood sugar. None mentioned that there is no scientific evidence that \ncontrol of blood sugars to near normal levels will control diabetic complications. Since seeing Dr. Platt in January 2010, I have \nunderstood the need to control insulin, and so I stopped all my diabetic medications. I now weigh 210 lbs., a loss \nof 55 lbs. I feel good. I have no retinopathy. My blood \nsugars are back to normal. As I mentioned in chapter 3, I suspect that progesterone \nmay help to control insulin by preventing the action of \ninsulin at insulin receptor sites, which is actually a form \nof insulin resistance. Because insulin resistance might be a |   47 ExCESS  ADRENALINE: THE  BAD \nfactor with certain diabetics, I recommend that they continue \nwith metformin if they are on it, since it helps with insulin \nresistance. Diabetics who have creative ADHD  may need to \ntake metformin to help prevent progesterone-induced insulin \nresistance in brain cells. WEIGHT PROBLEMS\nWhen it comes to weight, the effect of adrenaline can go in \neither direction. On the one hand, adrenaline can increase \nmetabolism and energy levels, which promotes the burning of \nfat. 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{"text": " merely saysto the other person, \u201cI am a small person; please treat me that way\u201d and, of\ncourse, they promptly do. As is quite apparent, all of the above emotions are manipulative of the\nother person and destructive of real relationship. They all diminish our self-\nesteem for they are all positions of vulnerability. Thus, although we may\nthink that we feel well and secure at the level of pride, that pride is always\naccompanied by defensiveness due to its basic vulnerability. W e puf f up\nwith pride whenever we feel insecure. The inflation of pride is easily\nsusceptible to the puncture of a passing remark or raised eyebrow. The Human Condition\nAll of the negative feelings are essentially forms of fear: fear of loss of\nesteem by ourselves or others, or fear of not surviving and a loss of security. Because most of the negative feelings are accompanied by a negative value\njudgment, they are suppressed, repressed, or projected. Section summary: \n\nPlease summarize briefly\n\n**Section Title:** [Insert relevant topic name]\n\nSummary:\n\n\n[ Brief Summary ]\n\n\n\nMake accurate statements concerning specifics mentioned throughout the passage. Use concise language ensuring readability and maintain relevance accuracy. Example output format:\n\n\n\n    **Relationship Shift**\n\n*   We should prioritize acknowledging hidden feelings driving questions, addressing root issues. We're encouraged to explore alternative solutions. Let's choose 'Understanding' as the main heading for summarising the provided content. Here\u2019s a rewritten version adhering to guidelines specified below:\r\n\r\n**Understood**\n\r\nThese passages explain unconventional approaches aimed at resolving difficulties efficiently. To attain immediate outcomes, refrain from searching for explanations. Instead, release pent-up sentiments linked with queries. Once freed, the solution emerges naturally. Typical scenarios illustrate effective implementation \u2013 illustrating transformations via meditation practices. \\\r\n\r\nKey aspects include identifying concealed sensations fueling inquiries and reframing perspectives. Effective communication commences subsequent conversations. Lifestyle alterations emerge swiftly amid shifting behaviors. Transformative adjustments manifest gradually amidst embracing constructive energy sources. New choices align according to novel principles guiding daily actions. '',\r\n'More significant steps require overcoming ingrained habits. '\n\nAdditional insights emphasize focusing inward recognition ('look deeper').<|eot_id|><|begin_of_text|>\nQ: What is the key to achieving fast and easy results in problem-solving, according to the author?, \nA: Letting go of the feelings behind the question or problem. \nQ: What is the ultimate goal of the mechanism of surrender, according to the author?, \nA: To transcend the ego and achieve Self-Realization, which is the elimination of the source of all suffering. \nQ: What is the author's perspective on the relationship between guilt and relationships?, \nA: The author believes that guilt is a way to manipulate others and is not a healthy or sustainable way to maintain relationships. \nQ: How does the author suggest one should approach negative feelings in relationships?, \nA: The author recommends acknowledging and letting go of the negative feelings, rather than trying to manipulate others or change their behavior. \nQ: What is the author's view on the relationship between negative emotions and health?, \nA: The author suggests that holding onto negative emotions can lead to physical illness and suffering, and that letting go of these emotions can lead to a state of inner freedom and peace.<|eot_id|><|begin_of_text|>Suppression,\nrepression, and projection are all destructive dynamics and result in a\nprogressive stress on and decline of our relationships. W e like to pretend that our innermost feelings are unknown to others,\nbut are they? W e are all connected to each other on the psychic, intuitive\nlevel; so, our feelings are read and known by others. W e may not be\nconsciously aware of it, but their behavior toward us reveals that they know\nour inner attitude and feelings toward them. For example, let\u2019 s say that our external behavior on the job is\nexemplary. Why is it, we ask, that the other person gets the promotion or\nthe recognition, and we do not? The answer is to look at our hidden inner\nfeelings about the boss and the job. Do we really think that he hasn\u2019 t\nregistered our inner envy, criticalness, and resentment? It is a safe bet to\nassume that others know our inner feelings and the thoughts that go with\nthose feelings. The kind of thoughts we are having about them is very likely\nmatched with similar thoughts they are having about us. If we realize this\nprinciple, a lot of things that happen in our life will start to make sense. W e\ncan ask ourselves, \u201cHow would I react if I were the other person and knew\nexactly what my personal inner feelings and thoughts really were?\u201d The\nanswer to that will usually make clear what the other person\u2019 s behavior is\nall about. Perhaps we didn\u2019 t get the promotion because, at the unspoken,\nener getic level, our boss knew that we were critical of him, resentful of our\ncolleagues, and clamoring for approval and recognition.Before searching ourselves for negative feelings, it is best to remember\nthat these feelings are not our real inner Self. They are learned programs we\nhave inherited from being humans. Nobody is exempt from them; everyone\nfrom the highest to the lowest has or has had an ego. Even the few who are\nenlightened had an ego at one time before it was finally transcended. This is\nthe human condition. T o be able to observe our feelings honestly requires a\nnonjudgmental attitude. W e first have to be aware of what is really going on inside of us before\nwe can do anything about it. As we let go of a feeling, it is replaced by a\nhigher one. The only purpose for recognizing and admitting a feeling is so\nthat we can relinquish it. T o be surrendered means that we are willing to\nrelinquish a feeling by allowing ourselves just to experience it and not to\nchange it. Resistance is what keeps it there in the first place. W e may think that some of the negative emotions are necessary to us;\nhowever, upon examination we will discover that this is an illusion. The\nhigher emotions are far more powerful and ef fective in bringing about the\nfulfillment of our needs. Let\u2019 s ask ourselves, for example, what would we be willing to do for\nsomeone we really, truly love? W e will instantly see that it is almost\nanything. There is almost no limit to which we will go for love. Now\ncontrast this with what we are willing to do for someone who has\nintimidated us. W e will see that we grudgingly give as little as possible. While the intimidators may seem to get away with something temporarily\non the surface, they really have lost the whole thing, haven\u2019 t they? Their\nvictory is superficial, temporary, and not even real\u2014a victory in appearance\nonly. In the end, the world turns, and the intimidators sow their own\ndestruction. What we win by the negative emotion is short-lived and\ninauthentic. It doesn\u2019 t really satisfy. It\u2019 s like a forced compliment. Real\nhappiness results from a win-win situation. The price of a win-lose situation\nis hatred and low self-esteem. Underneath it all, we fool neither ourselves,\nnor others. Others always know when we are out to exploit them. If we have dif ficulty in relinquishing a feeling, it helps merely to look\nat the intent of that feeling. What is the purpose of it? What is the supposed\npurposeful ef fect on the other person? What is their likely response? Do we\nreally want that? If this were the last day of our life, would that really be\nwhat we wanted? W ell, this is  the last day of our life\u2014our old life with allits conflicts, anxiety, and fear. That is the price we have paid for holding on\nto the old. As we relinquish the negative suppressed feelings from all the\nprograms we have internalized, they are automatically replaced by the\nhigher ones. W e become happier and lighter and so do the people around us. Let\u2019 s review what these higher feelings are and what ef fect they have on the\nother person\u2019 s feelings and behavior in response to us. Positive Feelings\nThe higher feelings of courage, willingness, confidence, capability, \u201ccan\ndo,\u201d zest, humor, competence, self-suf ficiency, and creativity have an\nemotional purpose: ef fective actions, operation, and accomplishment. The\nreaction of other persons will reflect back to us cooperation, courage,\nrespect, and a willingness to be with us. Additionally, because we increase\ntheir self-esteem, they seek our company. As we look at all of this, we see\nthat there is a wonderful payof f in return for our willingness to let go of the\nnegative feelings that stand in the way of these higher feelings, which\nef fortlessly accomplish our real goals and purpose. When we are operating on the level of acceptance, enjoyment, warmth,\ngentleness, softness, trustingness, inner truth, and faith, the emotional\npurposes to which the other person responds are those of love, enjoyment,\npleasure, harmony, peacefulness, understanding, and sharing. Their reaction\nto us will be one of acceptance, satisfaction, feeling \u201cin tune,\u201d feeling\nunderstood, and joy. They will automatically return our love. It is rather\nobvious that these reciprocal feelings bring about success in whatever the\nventure may be with the other person, whether it is vocational, social,\npersonal, or a simple everyday business interaction. Connectedness\nWhen our inner feelings are of peacefulness, serenity, tranquility, stillness,\nopenness, and simplicity, the ef fect on other persons is to increase their\nawareness along with our own, and to give them a greater sense of freedom,\nper", "token_ids": [16632, 2019, 34152, 279, 1023, 1732, 11, 1054, 40, 1097, 264, 2678, 1732, 26, 4587, 4322, 757, 430, 1648, 863, 323, 11, 315, 198, 12120, 11, 814, 40522, 656, 13, 1666, 374, 5115, 10186, 11, 682, 315, 279, 3485, 21958, 527, 14951, 22948, 315, 279, 198, 1605, 1732, 323, 40652, 315, 1972, 5133, 13, 2435, 682, 57160, 1057, 659, 7058, 64717, 369, 814, 527, 682, 10093, 315, 34104, 13, 14636, 11, 8051, 584, 1253, 198, 27963, 430, 584, 2733, 1664, 323, 9966, 520, 279, 2237, 315, 22519, 11, 430, 22519, 374, 2744, 198, 73087, 22840, 555, 711, 729, 13071, 4245, 311, 1202, 6913, 34104, 13, 468, 384, 281, 1739, 282, 709, 198, 4291, 22519, 15716, 584, 2733, 62945, 13, 578, 25544, 315, 22519, 374, 6847, 198, 86521, 1512, 1260, 311, 279, 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{"text": " ever had in his company. \"It not h ow much we give but how much love we put into giving.\" (Mother\nT er esa 1910 -199 7)\n \nIf yo u are strugg ling with money, in order to feel really go od abou t money,\nyou can send tho ughts of abundance of money to the people who m you pass\non th e st reet dur ing the day. Look at each of their faces and imagine giving\nthem ple nty of mon ey, and imagine their joy. Feel it, and move on to the\nnext per son. It's a sim ple thing to  do, but if you real ly feel it, it will change\nhow you feel about mon ey, and it will change the circumstances of money\nin your life. Car eer and Business\"T rue genius without heart is a thing of naught -for not gr eat understanding\nalone, not intelligence alone, nor both  together make genius. Love! Love! Love! That is the soul of genius. \"(Nikolas Joseph von Jacquin 1727- 1817)\n \nIt's the attractive force of love that moves all the money in the world, and\nwhoever is giving love by feeli ng good is a magnet for money. Y ou don't\nhave to earn money to prove yourself. Y ou are worthy of all the money you\nneed now! Y ou \" are deserving o f the money you need now! Y ou are meant\nto w ork for the joy of it. Y ou're meant to work because it thrills and excites\nyou. Y ou're meant to work because you love it! And when you love what\nyou do, money follows! If you're doing a job because y ou believe it's the only way you can earn\nmoney, and you don't love it, yo u'll never bring money or the job you love\nthat way. The job you love exists now, and all you have to do to bring it to\nyou is give love. Imagine and feel having the job now and you will receive\nit. Look for everything that's good about the job you have and  love those\nthings, because when you give love, everything you love follows. The job\nyou love will walk right into your life! An unemployed man applied for a job he had always wanted. After\napplying for the job, he created a pretend of fer letter from the company that\nincluded his salary and details of his job. He created a business card with\nhis name and the  company's logo, and he lo oked at the  card with feelings of\ngratitude that he worked for the company. He wrote congratulatory emails\nto himself every few days for getting the job. This man progressed through the phone interview, to face-to-face interviews\nwith ten people. T wo hours after his interviews, the c ompany called with\nthe new s that he had the job. This man received the job he had always\nwanted with a f ar greater salary than he had written in his imaginary of fer\nletter. Even if you don 't know what yo u want to do in your life, all you have to do\nis give love through good feelings, and you will magnetize everything you\nlove to yourself. Y our feelings o f love will lead you to your purpose. Y ourdream jo b is on the frequency  of love and to receive it, you just have  to get\nyourself there. \"Success is not the key to hap piness. Happiness is the key to success. \" (Albert Schweitzer 1875-1965)\n \nSuccess in business operates in exactly the same way. If you have a\nbusiness but it's not doing as well as y ou w ant, the n something isn't sticky\nabout yo ur business. The biggest thing that causes businesses to become\nunstuck is giving bad feelings about the lack of success. Even if the\nbusiness has been going well, if  you react with bad feelings when there's a\nslight dip, you will create a bigger downturn in your business. All the\ninspirations and ideas that will make yo ur busin ess skyrocket to levels you\ncan scarcely imagine are on the frequency of love, so you have to find ways\nto feel good about your business an d get yourself onto the high est\nfrequency you can. Imagine, play, and create games, and do whatever you can to lift your\nspirits and feel good. When you lift your feelings, you will lift your\nbusiness. In every part of your life, every day, love everything you see, love\neverything around you, and love the success of other companies as though it\nwere your success! If you feel really good about success, no matter whose\nsuccess it is, you stick success to youl\nIn business or whatever job or work you do, make sure that you give in\nequal value to th e money you receive in profits or from your sa lary. If you\ngive less value than the money you receive, your business or your career\nwill be doomed to failure. Y ou simply can't take from anyone in life,\nbecause you will take from yourself. At all times give equal value for what\nyou're receiving. The only way you can be sure of doing that is to give more\nvalue th an the money you're receiving. If you give more value than the\nmoney you're receiving, your business and career will take of f.\n Love Has Unlimited ways for Y ou\nto Receive\n \nMoney is only a tool for you to experience the things you love in  life. When\nyou think about the things you c an do with money, y ou will feel much more\nlove and joy than when you think only of money. Imagine being with what\nyou love, doing what you love, and  having  the things you love, because you\nwill then feel far more love than you will if you only think about money. The attra ctive force of love has unlimited ways for you to receiv e what you\nwant, an d only one of those wa ys involves money. Don't make the mistake\nof think ing that money is the only way you can receive somethin g. That is\nlimited thinking and you will limit your life! My siste r attracted a new car through the most adventurous sequence of\nevents. S he was  driving to work  and she got caught in a flash flood and her\ncar stopped in the water. At the insistence of an emer gency rescue worker\nshe was  carried to dry land, even though the water was not dang erously\nhigh. She laughed her way through the whole experience, and  her rescue\neven made the nightly television news. My sister's car was irreparably\ndamaged by the water, and within two weeks she was given a lar ge check,\nand she bought her dream car. The mo st wonderful part of thi s story is that my sister was r enovating a\nhouse at the time, and she didn't have any spare money for a ne w c ar. She\ndidn't even imagine having a new car. She had attracted the beautiful new\ncar t o her becau se she had cried tears of joy when she heard the news that\nour other sibling had gotten a new car. My sister was so  happy and gav e so\nmuch love for o ur sibling receiving a new  car that the law of attraction\nmoved e very ele ment, circumst ance, and event to deliver a new car to her\ntoo. That is the power of love!Y ou will not know how you will receive what you want until you receive it,\nbut the force of love knows. G et out of your own way, and have faith. Imagine what you want, feel the happiness inside you, and the attractive\nforce of love will find the perfect way for you to receive it. Our human\nminds are limited but the intelligence of love is unlimited. Its ways are\nbeyond our comprehension. Don't limit your life by thinking money is the\nonly wa y to get something you want. Don't make money your only tar get,\nbut make your tar get what you want to be, do, or have. If you want a new\nhome, im agine a nd feel the joy of li ving in it. If you want beautiful clothes,\nappliances, or a car; if you want  to go to co llege, move to another country,\nreceive training in music, acting, or a sport - imagine it! All these things can\ncome to you in an unlimited number of ways. Love Rules\nThere is one rule with money: you can never put money ahead of love. If\nyou do, you vio late love's law of attraction, and you will suf fer the co\nnsequences. Love must be the ruling force in your life. Nothing can ever be\nput above love. Mo ney is a tool for you to use, and you bring it to yourself\nthrough love, but if you put money ahead of love in your life, it wi ll cause\nyou to re ceive a wh ole bunch of negative things. Y ou can't give love for\nmoney and then walk around being rude and negative to people, because if\nyou do  that, you open the door for negativity to walk into your\nrelationships, health, happiness, and finances. \"If you r equir e love, try to r ealize that the only way to get love is by giving\nit, that the mor e you give the mor e you will get, and the only way you can\ngive it is to fill yourself up with  it, until you become a magnet.\" ( Charles\nHaanel 1866-1949)\n \nY ou are meant to", "token_ids": [3596, 1047, 304, 813, 2883, 662, 330, 2181, 539, 305, 15941, 1790, 584, 3041, 719, 1268, 1790, 3021, 584, 2231, 1139, 7231, 1210, 320, 59978, 198, 51, 2781, 50980, 220, 7529, 15, 482, 2550, 220, 22, 340, 720, 2746, 30596, 577, 527, 8089, 38172, 449, 3300, 1174, 304, 2015, 311, 2733, 2216, 733, 11018, 671, 283, 259, 3300, 13801, 9514, 649, 3708, 40425, 577, 2121, 82, 315, 37492, 315, 3300, 311, 279, 1274, 889, 296, 499, 1522, 198, 263, 270, 384, 357, 312, 295, 10878, 6892, 279, 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{"text": ". He can end the\nceremony by saying the same of fering of respects as in the\nbeginning. He cried a lot this week. And I bounced on the ball as I put him down for a nap\nand cried too. I begged him, or God, to just tell me what he needed. I felt frustrated when he seemed to cry for no reason\nand sometimes annoyed\nby how much he needed me. I felt like I needed a moment. One breath. Two seconds\nfor me. The ability to shower without saying,\n\u201cI\u2019m just showering, little angel. I\u2019ll be right there. \u201d\nTo eat a whole meal in peace,\nor at least sitting in one place. And then he smiles\nand my whole world melts. My whole world\nmelts. I am yours, little one. Completely taken. I feel like God must have given mamas super powers. Truly. To love like this is unreal. And the ability to serve like this\u2026\nwhat an opportunity. I need you too, little one. I\u2019m learning what it means\nto love. L. R. Knost, the author of Two Thousand Kisses a Day  and The Gentle\nParent, writes,\nI discovered early in my parenting journey that raising my voice\nmight scare my children into compliance, but it taught them nothing\nother than to be afraid of me, to hide their mistakes and problems\nfrom me, and to raise their own voice when they were frustrated or\nupset themselves. Speaking quietly, though, drew them in close,\nquieted them down, built trust, and opened their little ears and minds\nand hearts to my words and my thoughts and the life lessons I wanted\nthem to learn. Teaching and guiding and modeling positive\ncommunication skills naturally took center stage once I\u2019d made that\nfirst discovery. Learning to control myself rather than try to control\nmy children, to show respect instead of demanding respect, to listen\ninstead of lecture, to communicate instead of command, to parent\ninstead of punish, to problem-solve instead of becoming part of the\nproblem myself, has been the journey of a lifetime. What a lifetime\nit\u2019s been. As mamas,\nour job is to instill within them the knowingthat there is nothing they could do\nthat would make them undeserving of our love. That there is no emotional state\nthat we cannot hold space for with patience and attention. There is no need\nthat is too big of a burden. It\u2019s a practice,\nas there are moments when I\u2019m tested. And I know that when I\u2019m tested to step into something,\nthere lie my greatest opportunities for healing and growth. There are moments when I feel things or want to do things\nthat I would never do. There are moments when I want to shake you. There are moments when I want to leave you crying on the bed. There are moments when I want to avoid you or ignore you. There are moments when it takes everything in me\nto take a deep breath. To pause. To ask myself,\n\u201cHow can I love you more, little one. \u201d\nAnd I feel guilty even admitting these things,\nbecause I feel that maybe I\u2019m the only mama in the world that\never feels like this. Though I know that I\u2019m not,\nbecause this is the work of a mama. There are moments\nwhen I want to project onto you\nwhat\u2019 s happening inside of me\ninstead of taking responsibility. These are the moments\nwhere healing can happen. When I don\u2019t react out of frustration or anger;\nWhen I don\u2019t act based on how my parents may have acted;\nWhen I choose not to act based on my patterns and conditioned\nbeliefs;\nWhen I instead exercise my ability to\nrespond\nwith more awareness, more love, and more kindness. The real work of a mama is the inner work. Where are your actions coming from. A place of love. A place of frustration or anger. Because that\u2019 s what they feel\nand that\u2019 s how they then learn\nto respond to the world. Deep breath, mamas. It\u2019s a huge responsibility. It\u2019s the most important work. And I\u2019m right here with you. Understanding Newborns\nYour newborn babe has left the warm, watery, dark, quiet, and comforting\nhome of your womb and entered into a world that is cold, dry, bright, loud,\nand startling in contrast. You will notice them adapting to these changes in\ndifferent ways. Their skin may become dry; their arms will reach out\nlooking for the distinct boundary of the surrounding womb, though now\nthey feel only space. In order to support them in developing a nervous system that is well\nadjusted to their environment, it is essential to help ease their transition into\nthe world. This is why Ayurveda places a strong emphasis on the\npostpartum window as a time where mama and babe stay at home. The\nhome environment can be kept quiet, peaceful, predictable, warm, and\ncomfortable, so that your baby can adjust well and develop a stable nervous\nsystem. Newborn babies do not need much else besides your love and care. Generally speaking, a healthy newborn that does not have any medical\nconditions or temporary imbalances will cry for only a handful of reasons. If your baby seems unhappy or uncomfortable, check their basic needs first. Is their diaper dirty. Are they hungry. Are they tired. Are they too hot or\ntoo cold. Do they want to be held. Are they gassy or in an uncomfortable\nposition. If their basic needs are all met, check to see if it is their primary need:\nmama\u2019 s love. Hold them close, sing to them, rock them, let them nurse just\nfor comfort, even if they may not be hungry. According to Ayurveda, it is best for a newborn baby to be in the auric\nfield\u2014the ener getic field exuding from the body\u2014of their mother for the\nfirst several weeks, no more than a couple feet away. You are their entire\nworld\u2014their comfort and their home. Your voice is soothing, your smell is\ninviting. They do not know a world without your heartbeat close by. It\nsoothes their nervous system and quite literally stabilizes their breath to feel\nyour warmth. Use this time to be with your little one. Do not be rigid about\neating and sleeping schedules or other \u201cshoulds. \u201d Simply get to know your\nlittle angel, and allow your rhythms to ebb and flow as you discover\nyourselves, together. BASIC NEEDS\nWhen tending to your little one\u2019 s basic needs, be as present with them as\npossible. When you are caring for them in these necessary ways, whether itbe changing their diaper, bathing, or feeding them, of fer them your full\nattention so that they know that they are worthy of deep love and care. Here are some details pertaining to caring for your baby\u2019 s basic needs:\nDiaper changes. A baby will be uncomfortable sitting in a poopy\ndiaper, and a dirty diaper may cause a diaper rash, so change your\nlittle one\u2019 s diaper right after they are finished pooping. If you are\nusing a disposable diaper, most of them have an absorbent quality\nthat pulls the wetness away from their skin, so it will not feel\nuncomfortable if the baby is in the diaper for a while after peeing;\ngenerally they can pee two to four times in a disposable diaper\nbefore they need a change. If you are using cloth diapers, the baby\nwill likely be uncomfortable after peeing just once because they will\nfeel the wetness. I suggest using cloth diapers as often as possible,\nespecially as your little one gets older, to reduce waste and expense. We used mostly disposable in the early days, as it invited more ease\nto our early postpartum rhythm, but then we switched to using one\ncloth diaper per day, then two, before switching over completely. Temperature regulation. The traditional advice used to be that\nparents should check the baby\u2019 s hands and feet to see if they are\ncold. The recommendation now, however, is to feel the temperature\nof their chest\u2014if the skin there is cold, they are too chilly and need\nsome warmth. If their chest is hot, they need to cool down. A rule of\nthumb is for your baby to be wearing one more layer than you are,\nas they are likely to feel cold in the first few weeks of life (since they\nare used to the warmth of your womb). An infant cannot regulate\ntheir own body temperature until they are several months old, so it is\ndangerous for them to overheat. If they are sweating, they are too\nhot and probably uncomfortable. Skin-to-skin contact is a great way\nto regulate your baby\u2019 s body temperature if they are hot, cold, or\nhave a fever. Let them rest on your bare chest and their temperature\nwill quickly regulate to match yours. Nourishment. Better than creating feeding schedules and tracking\nyour newborn\u2019 s eating times is to learn your baby\u2019 s cues for when\nthey are hungry, and feed them when they cue you. If your newborn\nis crying and upset, hunger is one of the first things to check. Among\nthe many hunger cues that the baby may give (moving around,\nlooking around, opening their mouth and moving their head around,\nlicking their lips, reaching for you, and so on), crying is the last one. Ayurveda recommends at least two hours between feedings so that\nthe milk has time to fully digest in your babe\u2019 s stomach. However, in\nthe newborn stage, please do not worry too much about timing, as\nevery child\u2019 s needs are dif ferent\u2014you can feed them more often if\nthey are hungrier or less often if they are sleeping (you do not have\nto wake them", "token_ids": [13, 1283, 649, 842, 279, 198, 3913, 19399, 555, 5605, 279, 1890, 315, 282, 4776, 315, 43666, 439, 304, 279, 198, 7413, 1251, 13, 1283, 39169, 264, 2763, 420, 2046, 13, 1628, 358, 70904, 389, 279, 5041, 439, 358, 2231, 1461, 1523, 369, 264, 26944, 198, 438, 39169, 2288, 13, 358, 80392, 1461, 11, 477, 4359, 11, 311, 1120, 3371, 757, 1148, 568, 4460, 13, 358, 6612, 33630, 994, 568, 9508, 311, 16106, 369, 912, 2944, 198, 438, 7170, 57130, 198, 1729, 1268, 1790, 568, 4460, 757, 13, 358, 6612, 1093, 358, 4460, 264, 4545, 13, 3861, 11745, 13, 9220, 6622, 198, 2000, 757, 13, 578, 5845, 311, 17639, 2085, 5605, 345, 10378, 4344, 1120, 17639, 287, 11, 2697, 34426, 13, 358, 4805, 387, 1314, 1070, 13, 126672, 1271, 8343, 264, 4459, 15496, 304, 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{"text": " fasting:  \n    Case 8 was the only instance in which there was staining of adjacent tissues. Others were as noted or normal. Page 70 of  72     One fact of significance shown in the post mortem findings and in the comparison noted above is that, no matter how general \nwere the defects in other organs, nor how emaciated the body, unless they themselves were organically imperfect, the heart, t he \nlungs, and the brain were normal in size and in functioning ability. It may be added that, although not always specifically s tated, \nthe brain in each instance in the cases cited was thoroughly dissected. Through the facts related the immediate cause of death in every case described may easily be traced to its origin. And \nfurthermore these facts virtually prove that organic deficiency, if not produced by drug dosage, is the direct result of dige stive \nimpairment. The scientific worth of this observation  is much enhanced for the reason that in these autopsies the entire organism in \neach case was exhibited unaffected by recent drug paralysis. Observation also shows that the subjects in whom glands were \nhardened or atrophied were invariably of an emaciated or wiry physique, while those in whom a softening of the organs had \noccurred were inclined to obesity. It is also interesting to note that, where mental control was lacking at any stage of the fast, the \ncolon upon dissection showed displacement and distort ion, so much so that its evacuation was rendered most difficult even with \nthe aid of enemata. From the scientific viewpoint the observations included in the present chapter are of greatest import. By them the theory of \nFasting for the Cure of Disease  is fully substantiated, and proof of its efficacy as a therapeutic measure is rendered \nincontrovertible. SUMMARY OF DEATHS IN THE FAST  \n \nN\no. Sex Lengt\nh of \nFast \nDays  Age Height  Weight  \nat \nBegin  \nning of \nFast Weight \nat Death  Pulse at \nbegi- \nning of \nfast Pulse \nat \nmid \nfast Pulse \nbefore \ndeath  Temp at \nbegin - \nning of ast  Temp at \nmid fast  Temp before \ndeath  \n1 F 40 38 5'5\" 124 86 82 72 86 99 98 97 \n2 F 57 39 5'2\" 110 68 74 72 68 96 98 94 \n3 F 60 24 5'7\" 132 75 90 104 112 97 99 96 \n4 F 59 35 5'8\" 144 90 78 84 108 100 100 96 \n5 M 19 24 5'7\" 110 87 80 68 60 96 97 94 \n6 M 30 46 5'11\"  145 112 88 92 96 98 99 97 \n7 M 38 56 5'5\" 115 70 60 68 50 94 96 94 \n8 M 49 22 5'6\" 128 100 90 86 102 97 98 97 \n9 M 21 27 5'10\"  125 88 56 54 48 94 96 94 \n10 M 35 \n(Diet)  34 5'9\" 146 120 54 52 50 94 94 94 \n11 F 80 \n(Diet)  33 5'2\" 78 65 56 60 62 94 96 94 \n \nCHAPTER XXI  \nNATURAL THERAPY AND THE FAST  \n \nOSTEOPATHY AND CHIROPRACTIC:  \nTHE TENDENCY OF OSTEOPATHY TO REVERT TO MEDICINE:  \nTHE BROAD BASIS OF NATURAL THERAPY  \n \n    AS ELSEWHERE expressed the fast in itself is primarily an eliminative agency, a process of purification, and therefore it mus t \nbe regarded, not as the actual restorative, curative power, but as a means to this end. Ability to recover from disease, cure  itself, \nresides within the individual organism, the fast, together with its accessories, permitting, and at times even compelling, ga thered \nbody impurity to be eliminated through the various natural, normal channels of evacuation. It prepares and furnishe s a restored and \nrenovated foundation upon which a new and healthy physical structure may be re -erected. The accessories utilized in fasting have been in greater part explained and elaborated. But one important auxiliary agency th at is \ndaily brought into play during the regimen imposed is that of body manipulation, including adjustment and correction of bony \nlesions, be the latter located in the spinal column or elsewhere. In this connection two distinct schools of healing have ari sen \nwithin comparati vely recent time, those of Osteopathy and of Chiropractic. Osteopathy, the theory of which was first propounded by Dr. A. T. Still in 1874, is defined as \"that science or system of hea ling \nwhich treats disease of the human body by manual therapeutics  for the stimulation of the remedial forces within the body itself, for \nPage 71 of  72 the correction of misplaced tissue, and for the removal of obstructions or interferences with the fluids of the body, all wit hout the \ninternal administration of drugs or medicine. \" It may perhaps serve to make this definition more lucid if Dr. Still's own \ninterpretation of his discovery is added. It is this: -- \"Osteopathy deals with the body as an intricate machine, which, if kept in \nproper adjustment, nourished and cared for, will run smoothly into ripe old age. When every part of the machine is adjusted and in \nperfect harmony, health will hold dominion over the human organism by laws as natural and immutable as are the laws of \ngravitation. Every living organism has within it the power to manufacture and prepare all chemicals, materials, and forces needed \nto build and rebuild itself, together with all of the machinery and apparatus required to do the work in the most perfect man ner, \nproducing the only substances that can be utilized in t he economy of the individual. No material other than food and water taken in \nsatisfaction of the demands of the appetite can be introduced without detriment. \" The name, Osteopathy, derived as it is from two Greek words, osteon, a bone, and pathos, su ffering, is not such a misnomer as \nat first might appear. The osteopathic theory, it is seen, is based on the belief that disease is caused by some part of the human \nmechanism being out of proper adjustment, as in the ease of misplaced bone, cartilage or l igament, adhesions or contractions of \nmuscle, any one of which results in unnatural pressure on, or obstruction to, nerve, blood, or lymph. Osteopathy, then, throu gh the \nagency or use of the bones, especially the long ones which are employed as levers, see ks to adjust the misplaced parts. It pays \nattention to all portions of the organism, but it devotes much of its work to the spinal column, which, owing to its complex \nstructure, is liable to several forms of sub -dislocation, depending upon the region in wh ich they may occur. The most common of \nthese is that of rotation followed by forward or backward displacement of a single vertebra. Compensation always succeeds the se \nchanges so that the disturbance is communicated to the vertebrae above or below, thus for ming a group. These lesions and others \nare detected by the touch and are verified by tenderness of the surrounding parts. Chiropractic is defined as \"a system of therapeutic treatment for disease through the adjustment of the articulations of the human \nbody, particularly those of the spine, with the object of relieving pressure or tension upon nerve filaments. \" As in osteopat hy, the \noperations necessary are performed with the hands, no drugs being administered. There is no doubt that mobility of  the spinal column is of first importance, for in health there is motion between adjacent \nvertebrae. Lack of movement may be caused by muscular tension, by stretching of ligaments, or by a union of the parts because  of \nbony deposit. Following any of these conditions, both osteopathy and chiropractic hold, are functional or organic disturbances, \nacute becoming chronic. Nerves are pinched or impinged, and, as circulation of blood to an organ depends upon its nerve contr ol, \norganic mechanism is interfered with, and disease results. That these two schools are closely related in theory is evident. But each falls short of its greatest possibilities when offe red as a \nsole agency for the relief of human ills. Osteopathy has begun to recognize this fundamental fallacy in principle, but in doing so, it \nhas to a degree departed from the vision of its founder, a departure which, in the opinion of the author, is vital error. At the time \nthis is written osteopathy is leaning backward towards that profession which Dr. Still repudiated a half century ago, and only its \nleading members can save it from amalgamation with the dominant cult, a union which will surely prove its annihilation. Alrea dy \nin the osteopathic curriculum there have been introduced materia medica, phar macology, and minor surgery, with side journeys \ninto bacteriology. 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{"text": " beings in a bene\u0000cial relationship to\nQi. THE MOTIVE  FORCE:  QIQi (pronounced \u201cchee\u201d) can be understood as the creative or\nformative principle associated with life and all processes that\ncharacterize living entities. All animate forms in nature are\nmanifestations of Qi. Qi is an invisible substance, as well as an\nimmaterial force that has palpable and observable\nmanifestations. Qi has its own movement and also activates the movement of\nthings other than itself. Qi begets motion and heat. Within the\ncontext of the human person, Qi is that which enlivens the body\nand is di\u0000erentiated according to speci\u0000c functional systems. All physical and mental activities are manifestations of Qi:\nsensing, cogitating, feeling, digesting, stirring, propagating. One Chinese ideogram for Qi is comp osed of an upper radical\nrepresenting \u201crising vapor\u201d and a lower radical denoting\n\u201cgrain.\u201d The steam that spirals from a pot of cookin g rice\nsymbolizes distilled essence, hence Qi can be transla ted as the\nvapor of the \u0000nest matter. The highly re\u0000ned essence of food\n(Food Qi ) and air (Air Qi ) in the body become one entity known\nas \u201cpure\u201d or \u201crighteous\u201d Qi. Defensive Qi (wei) is the activity of\nadapting to in\u0000uences such as weather or mobilizing resistance\nto pathogenic microorganism s and noxious substances in the\nenvironment. Qi refers to resources the human organism\nconsumes, transforms, and transmits. HEALTH IN THE  GARDEN\nA garden is a dynamic self-regulating system that transforms\nsunlight (Yang) and water (Yin) into the living tissue of vegetation. Within the cycle of seasons, there is a time for sprouting, maturing,\nripening, harvesting, and composting. Through this process of\ntransformation the garden continuously sustains and re-creates\nitself. This interplay of Yin and Yang is what enables life to\nmushroom.Maximum growth in the garden derives from the proper balance\nbetween the heat and light of the sun with the cool moisture of\nwater. The garden is healthy when rich growing conditions prevail\nand when plants are resilient enough to tolerate adversity. An\noccasional period of drought, a spring storm, an infestation of\ninsects, or the moldy fungus  that grows during periods of extended\nhumidity can be overcome by a vigorous ecosystem, adaptable\nenough to recover once the hardship has passed. The gardener does not make the garden grow. Nature does. The\ngardener is an ally who prepares the soil, sows the seeds, waters,\nand removes the weeds, placing plants in the proper relation to each\nother and the sun. If the gardener did not tend the garden, it would\nlose its unique  identity and grow wild, merging completely with its\nsurroundings to blend with the larger environment. The gardener\nprotects the integrity of the garden by promoting growth in some\nareas, restrictin g it in others, adding compost to keep the soil fertile. He observes and nurtures the interaction between the garden and\nenvironment. HEALTH IN THE  MICROCOSM OF A  HUMAN BEING\nBoth the garde n and the human body are microcosms of nature. The\nprocesses, cycles, and conditions that exist in a garden can also be\nobserved in the life of a human being. Like the earth, the human body is enveloped and permeated by\nstreams of Qi that link and enliven all its activities. The human body\nis subject to similar rhythms and cycles as the garden. A person both\nembodies and interacts with cycles\u2014daily, monthly, seasonal, and\nlifelong. Over millennia doctors observed cycles in nature and\nconceptualized the body in these terms. They saw a human being as\na complete system unto itself with constellations of subsystems\nwithin it. The body is not conceived of as cells, tissues, and other\nstructural components. Rather it is understood in terms of the\nrelationships among the constituents of form and process that\ngenerate, regulate, and accumulate Blood, Moisture, and Qi.Just as earth is comprised of land, ocean, and atmospher e, so the\nbody is organized as Blood, Moisture, and Qi. The Blood  governs\ntissue, the material form of the body. The Moisture  governs the\ninternal environment, the body\u2019s inner ocean. The Qi governs the\nshape and activity of the body and its process of forming and\norganizing itself. Qi also means the totality of Blood,\n \n \nQI, MOISTURE, BLOOD\nJust as earth is comprised of land, ocean, and atmosphere, so\nthe body is organized as Blood, Moisture, and Qi. Blood  governs\ntissue, the material form of the body. Moisture  governs the\ninternal enviro nment, the body\u2019s inner ocean. Qi governs the\nshape and activity of the body and its process of forming and\norganizing itself. Qi also implies the totality of Blood, Moisture,\nand Qi, the total summation of the life of the organism. Blood  is a material substance as well as the process of\ngenerating, distributing, and storing nutrients. Moisture  is an\namorphous substance as well as the process of generating,distributing, and storing \u0000uid. Qi is an invisible substance, as\nwell as an immaterial force that manifests as movemen t and\nactivity through which it is palpable and observable. Moisture\ncannot be separated from the function of moisturizing, Blood\nfrom nourishin g, nor Qi from moving. They are part of a\ncontinuum of tangible forms and immanent functions. Within the body, every phenomenon is a product of the\ninteraction of Blood, Moisture, and Qi. Without proper Moisture,\nthe Qi becomes hot and agitated and the Blood  dries up and\ncongeals. Without Blood, Moisture  is dispersed and Qi is\nscattered. Without Qi, Moisture  and Blood  stagnate, coagulate,\nand cease circulating. Each constituent exists as an individual\nentity and yet depends comp letely upon the larger system, the\nbody. All functions and processes are interdependent,\ncogenerating, and mutually regulating. Moisture, and Qi, earth, sea, and air, the total summation of the life\nof the organism, body, or world. Within the body, every phenomenon is a product of the\ninteraction of Blood, Moisture, and Qi. Without proper Moisture, the\nQi becomes hot and agitated and the Blood  dries up and congeals. Without Blood, Moisture  is dispersed and Qi is scattered. Without Qi,\nMoisture  and Blood  stagnate, coagulate, and cease circulating. Each\nconstituent exists as an individual entity and yet depends\ncompletely upon the larger system, the body. All functions and\nprocesses are interdependent, cogenerating, and mutually\nregulating. Together, Blood, Moisture, and Qi represent the visible and\ninvisible, gross and re\u0000ned, substance and process of the soma and\npsyche. Blood  is a material substance as well as the process of\ngenerating, distributing, and storing nutrients. Moisture  is an\namorphous substance as well as the process of generating,\ndistributing, and storing \u0000uid. Qi is an invisible substance, as well as\nan immaterial force that manifests as movement and activitythrough which it is palpable and observable. Moisture  cannot be\nseparated from the function of moisturizing, Blood  from nourishing,\nnor Qi from moving. They are part of a continuum of tangible forms\nand immanent functions. Just as ice, water, and steam are three\nmanifestations of the same molecular entity, Blood, Moisture, and Qi\nare three manifestations of the same \u201clife force.\u201d In death, a\ndisorganization of the continuum occurs: tissue and spirit become\nseparated from form and process. PATTERNS OF  HARMONY IN THE  HUMAN GARDEN\nNature, like a symphony, is composed of complex interweaving\npatterns of form and movement. These patterns are recapitulated in\nevery smaller system. The body is to nature as a violin is to an\norchestra. The strings are to a violin as the organs are to the body. The musical vibrations of each string are like the functio ns of each\norgan. For the orchestra to play a symphony in harmo ny, all the\ninstruments must be tuned to each other\u2014all the strings of each\ninstrument and all the notes of each string must be played  in tune. If\na single instrument is out of tune, the whole sound is dissonant\nrather than harmonious. This illustrates an aspect of Chinese philosophy known  as the\ntheory of correspondence. Simply, this theory states that in order for\na larger  system  to be in balance as a whole, each smaller system\nwithin it must itself be balanced. This principle of harmony is the\nsame at each level of complexity. Patterns of harmony in one system\nboth re\u0000ect and generate patterns of harmony in other systems, as\nwell as at greater and lesser orders of complexity. Correspondence thinking postulates that events occur in\nassociation with each other, linked by a mutual force regardless of\ntheir location in time and space. Qi is the medium that links all\nevents with each other, transcending time and space because\npatterns are formed that persist beyond their moment  of origin. 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{"text": "\tabout\tjustified\tresentments? A:\tThe\twillingness\tto\tlet\tgo\tof\tresentments\treveals\tthat\tall\tso-called\njustifications\tare\trationalizations\tand\texcuses. They\tare\tthe\tprojections\tof\tblame\tand\trepresent\ta\tnarcissistic\npositionality. Resentments\tare\treally\tchildish\tand\tbased\ton\tkindergartennotions\tof\tfairness. Nothing\tin\tthe\tuniverse\thas\tanything\tto\tdo\twith\nfairness. Instead,\teverything\trepresents\tuniversal\tjustice\toutside\tpresent\ntime\tand\tlocality. All\tresentments\trepresent\tthe\tjustification\tof\tblame,\tthe\nprojection\tof\tresponsibility,\tand\tseeing\toneself\tas\tvictim. For\tthe\tspiritual\nstudent,\teven\tif\tthe\tother\tperson\twas\t\u2018wrong\u2019,\tthey\tstill\thave\tto\tbe\nforgiven. All\tresentments\tcalibrate\tbelow\tthe\tlevel\tof\t200\tand\tare\tnot\tin\nintegrity. There\tis\tno\tgain\tin\tharboring\tthem. The\tmodern\ttrend\ttoward\t\u2018political\tcorrectness\u2019\tis\ta\tgreat\tsource\tof\nconflict,\tstrife,\tand\tsuffering\t(calibrates\tat\t190). It\tis\tbased\ton\timaginary\n\u2018rights\u2019. In\treality,\tthere\tare\tno\tsuch\tthings\tas\t\u2018rights\u2019. These\tare\tall\tsocial\nimaginings. Nothing\tin\tthe\tuniverse\thas\tany\t\u2018rights\u2019.The\twhole\tarea\tof\n\u2018rights\u2019\tleads\tto\ta\t\u2018chip\ton\tthe\tshoulder\u2019\tparanoid\tattitude,\tconfrontiveness,\nconflict,\tconcepts\tof\tperpetrator\tand\tvictim,\tillusions\tof\tcausality,\tand\nrevenge. All\tthis\tdisplaces\ttaking\tpersonal\tresponsibility\tfor\tone\u2019s\town\nexperience\tof\tlife,\twhich\tis\tthe\tlevel\tone\thas\tto\treach\tfor\tintegrity. Q:\tHow\tdoes\thumility\tundo\tthe\thold\tof\tthe\tintellect? A:\tBy\tfearlessly\texploring\tlogic\tand\treason,\tscience\titself\tcomes\tto\trealize\tits\nlimits\tand\tits\tproper\tdomain. Eventually,\treason\tand\tlogic\tbecome\ncircuitous\tso\tthat\tone\tends\tup\tdefining\tdefinitions,\tcategories\tof\tthought,\nand\tmodes\tof\tdescription\tfrom\tpreselected\tpoints\tof\tobservation. Logic\nhas\tpractical\tand\tuseful\tapplications\tin\tthe\teveryday\tmaterial\tworld\tthat\nare\tsalutary\tand\tbeneficial,\tbut\tthey\tdo\tnot\tlead\tto\tenlightenment,\twhich\tis\nan\tentirely\tdifferent\tendeavor. Q:\tBut\twhat\tabout\tmorality? Doesn\u2019t\tletting\tgo\tof\tright\tand\twrong\tand\njudgment\tof\tothers\tlead\tto\timmorality? A:\tDenotations\tof\tright\tand\twrong\tare\tpractical\tguides\tto\tbehavior\tfor\tpeople\nwho\tare\tnot\tyet\tspiritually\tevolved. They\tare\ta\ttemporary\tsubstitute\tfor\ta\ngreater\tawareness. Thus,\twe\tteach\ta\tchild\tthat\tit\tis\t\u2018bad\u2019\tto\tcross\tthe\tstreet\nalone\tbecause\tthey\tlack\tthe\tawareness\tof\tdanger. By\tadulthood,\tsuch\ta\ncontextualization\tas\tright\tor\twrong\tabout\tcrossing\tthe\tstreet\tis\tno\tlonger\nmeaningful\tor\tsignificant. We\tlook\tboth\tways\tbefore\tcrossing\tthe\tstreet\tto\navoid\tbeing\trun\tover,\tnot\tbecause\tit\tis\twrong\tor\tbad. With\tspiritual\nprogress,\tethical\tvalues\treplace\tmoralistic\tdictums,\tjust\tas\tawareness\tof\nspiritual\ttruth\treplaces\tdogma\tand\tcoercive\tbelief\tsystems. Behaviors\tthat\nhave\tto\tbe\toutlawed\tto\tsuppress\ttheir\toccurrence\tin\tthe\tgeneral\tpopulation\nhave\tlost\tany\tmeaning\tto\tpeople\twho\tare\tfar\tmore\tadvanced. Q:\tIf\tthere\tis\tno\t\u2018objective\u2019\tright\tor\twrong,\tthen\twhat\tguides\tbehavior?A:\tOne\u2019s\tawareness\tof\tReality\trecontextualizes\tall\tmeaning\tand\tsignificance\nas\twell\tas\tany\tappearances. There\tare\tno\tgains\tto\tbe\tdesired,\tno\twrongs\tto\navenge,\tno\twinners\tor\tlosers,\tno\tcauses\tto\tsacrifice\tfor. The\tguide\tto\tall\naction\tbecomes\tan\tunconditional\tlovingness,\tkindness,\tand\tcompassion. All\tchoices\thave\tconsequences,\tand\tthere\tis\tactually\tno\tinjustice\tanywhere\nto\tbe\tseen\twhen\tone\u2019s\tvision\tis\tunlimited\tby\ttime,\tspace,\tand\tperception. Q:\tWhat\tabout\tkarma? A:\tWe\tcan\tavoid\tcontroversy\tand\tcontention\tby\tnot\tusing\tthat\tterm,\twhich,\tin\nthe\tWestern\tworld,\tis\tassociated\twith\tEastern\treligions\tand\tspiritual\ntraditions. Instead,\twe\tcan\tobserve\tthe\tassociation\tbetween\tactions\tand\nchoices,\tboth\tmental\tand\tphysical,\twith\tconsequences. In\treality,\tthese\tare\nnot\tsequential\tbut\tare\tactually\tconcordant\tand\tseemingly\tseparated\tby\nperception. From\toutside\tthe\tduality\tof\tperception,\tan\t\u2018event\u2019\tand\tits\n\u2018effects\u2019\tare\tone\tand\tthe\tsame\tthing. Nothing\tactually\tmoves\texcept\tthe\npoint\tof\tperception\titself. All\treligions,\twithout\texception,\tteach\tthat\ndecisions,\tchoices,\tand\tactions\tare\tconnected\twith\tconsequences\tthat\nappear\tand\toccur\tlater\tin\t\u2018time\u2019. If\tlife\tis\tseen\tas\ta\tcontinuum\tfrom\tone\nrealm\tto\tthe\tnext,\tthen\tall\treligions\tare\tthe\tsame\tin\tthat\tthey\tteach\tthat\nactions\thave\tconsequences\tin\tanother\trealm\tor\tcondition\tof\tsequential\tlife\nframe. All\tthe\treligions\tteach\tthat\tthere\twill\tbe\ta\tnonphysical\tlife\tthat\nsupersedes\tthe\tphysical\tone. The\tconfusion\there\tarises\tfrom\tthe\nmisidentification\tof\tthis\tlife\tas\tphysical\tand\tother\tlives\tas\tnonphysical,\tor\nrecurrently\tphysical. To\tbegin\twith,\tthis\tlife\tis\tan\tinner,\tsubjective\nexperiencing\tthat\tincludes,\tbut\tis\tindependent\tof,\tthe\tphysical\tbody. Thus,\nthis\tcurrent\texistence\tis\tnot\tactually\tphysical,\teither. This\tlife\tis\tthe\tsubjective\tadventure\tof\tthat\tmysterious\tentity\tcalled\t\u2018I\u2019. This\tcurrent\texperience\tof\tthe\t\u2018I\u2019\tmay\tconsider\titself\tphysical,\tbut\tthat\tin\nitself\tis\tan\tillusion. Whether\tsuccessive\tlife\texperiences\tinclude\tthe\nillusion\tof\tphysicality\tor\tnot\tis\treally\tirrelevant\tto\tthe\tinference\tand\nsignificance\tof\tthe\tsequential\tprogress\tof\tconditions. All\t\u2018lifetimes\u2019\tare\nsubjective,\tnonphysical,\tinterrelated,\tand\tactually\tcontinuous. Each\tis\nconditioned\tand\tdetermined\tby\tchoices,\tpositionalities,\tand\ttheir\nconsequences. All\tpossibilities\tare\tincluded\tin\tthe\tevolution\tof\nconsciousness. Once\tconsciousness\tstops\tidentifying\twith\tform,\tit\tis\tthen\nbeyond\tkarma. It\tis\tof\tconsiderable\tinterest\tthat\tnewborns\talready\thave\ta\tcalibratable\nlevel\tof\tconsciousness\tat\tthe\ttime\tof\ttheir\tbirth,\tand\tthat\tthis\tlevel\tin\tmost\npeople\ttends\tto\tpersist\tthroughout\ttheir\tlifetime. The\tprogression\tofconsciousness\tin\tthe\taverage\thuman\tbeing\tduring\tone\tlifetime\tis\tan\nadvance\tof\tabout\tfive\tpoints. Paradoxically,\thowever,\tthe\tlevel\tof\nconsciousness\tof\tmankind\tas\ta\twhole\tremained\tat\t190\tfor\tmany\tcenturies,\nand\tonly\trecently\tcrossed\tthe\tcritical\tline\tof\t200\tto\tthe\tcurrent\tlevel\tof\n207. The\trate\tof\tincrease\tof\tthe\tgeneral\tlevel\tof\tconsciousness\tis\theld\tback\nby\tthe\timmense\tnumber\tof\tpeople\twho\tcontinue\tto\tmake\tnegative\ndecisions\tand\tchoices. Q:\tIs\tkarma\ttherefore\trelated\tto\tform? A:\tPreexisting\tconditions\tof\tconsciousness\tconsist\tof\tpatterns\texpressed\tas\nprevailing\tenergy\tfields\tof\trelative\tpower. Each\tlevel\tcontains\twithin\tit\tthe\nunresolved\tissues\tand\tlimitations\tthat\tcharacterize\tthat\tlevel\tand\tthereby\nconfront\tthe\tindividual. Let\tus\tsay\tthat\tat\tbirth,\tone\u2019s\tenergy\tfield\ncalibrates\tat\t150. This\tperson\u2019s\tmain\tconfrontation\twill\tcertainly\tbe\tanger. They\tmay\tspend\ta\tlifetime,\tor\tmany\tlifetimes,\twith\tanger\tas\tthe\tcentral\ntheme. Persons\twho\tare\tin\tthe\tenergy\tfield\tthat\tcalibrates\tin\tthe\t50s\twill\nface\ta\tlife\tof\tpoverty\tand\tdeprivation\tand\tmay\tbe\tborn\tin\ta\tstarving\npopulation,\travaged\tby\tdisease\tand\twar. Q:\tAren\u2019t\tconditions\tat\tbirth\tpure\tchance,\tdepending\ton\tgenes,\nchromosomes,\tand\tthe\taccident\tof\tgeography\tand\ttime? 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{"text": "\nage of twelve\u2014\ufb01lled me with endless loops of dark thoughts\nand negative feedback: \u201cWhy did you say that?\u201d \u201c Don\u2019t be\nsilly; he will never lik e you,\u201d \u201cY ou\u2019re an idiot,\u201d \u201c Don\u2019t stand\ntoo tall; people will be jealous of you,\u201d and on and on and\non. I found it odd and confusing listening to these voices\ninside my head, because one minute they wer e telling me\nthat I was nothing but a spoiled, r otten brat and the ne xt\nthey wer e convincing me that I was better, pr ettier, smarter,\nand mor e talented than everyone else. An inter nal war raged inside my psyche. F irst it was,\n\u201cYou\u2019re great!\u201d and then, \u201cY ou\u2019re nothing but a little liar.\u201d\n\u201cEveryone lik es you because you ar e kind and war m,\u201d and a\nfew minutes later, \u201cY ou ar e a cold-hearted bitch who doesn\u2019t\ndeserve to have any friends.\u201d These voices lef t me utterly\nconfused about who I was. The coe xistence of the positive\nmessages and the negative war nings cr eated so much\nhavoc within me that I was either crying hysterically or\ngoing out of my way to spr ead good feelings to anyone who\nwas willing to r eceive my love. They called it hor mones at\nthe time. Er ratic behavior was e xpected of a girl my age,\nbut mine was a bit mor e melodramatic, which ear ned me\nthe title of the neighbor hood drama queen. A t last I had\n\ufb01nally won a pageant, e xcept this cr own came with many\nnegative pr ojections fr om my family and lots of laughs fr om\nfamily friends who wer e privy to my private shame. I began\nto feel mor e and mor e powerless over my inter nal\nchattering, until I came to the conclusion that ther e was\nde\ufb01nitely something wr ong with me and ther e was nothingthat I could do to \ufb01x it. I tried with all my might to silence\nthese voices, to mak e them shut up, by trying to convince\nmyself that I was r eally ok ay. My moments of peace and\nhappiness became less and less fr equent, unless I was\nfortunate enough to be caught up in listening to a gr eat\nsong or playing with my friends. But in the quietness of a\nshower or an early mor ning rush to school, it became har der\nand har der to br eak fr ee of the stranglehold of my inter nal\ndemons, whose voices sounded lik e a chur ch choir singing\nout of tune. Instead of feeling compassionate, kind, and\ngentle towar d myself, I felt hopeless, hostile, and angry. As my inter nal discomfort r ose, I began to sear ch for what\nmight silence my ugly little mind and mak e me feel better\nabout myself. My sear ch for feel-good moments began with\ncertain foods: Sara L ee br ownies and a liter of Cok e seemed\nto do the trick. I lear ned how to silently slip into my par ents\u2019\nroom during dinner, go into their wallets, and steal the\nchange I needed to get my daily \ufb01x. It started o\ufb00 quite\neasily, because the 7-Eleven was right acr oss the str eet\nfrom our home on F orty-sixth A venue in Hollywood, Florida. As months went by, that \ufb01x was just not enough. The\nnoisy, dark voices fr om inside somehow lear ned to slip\nthrough my sugar -induced feel-good moments. I had to \ufb01nd\nsomething else to manage these unwanted br eak-ins and\nput a smile back on my face\u2014even if those smiles wer e met\nwith the occasional inter nal voice thr eatening to \u201c wipe that\nsmile o\ufb00 your face.\u201d\nMy inner hunger to feel good soon became gr eater than\nmy need to be lik ed or to be per ceived as a good or \u201cdecent\nyoung lady.\u201d I was over come with the impulse to change the\nway I felt. My sugar addiction quickly tur ned into something\ngreater, as I pick ed up my \ufb01rst cigar ette and a sampling of\ndrugs. P ot, which was never my thing, tur ned into pills,\nplacidillies, or downers, as they wer e called in those days. These escalated into psychedelics that led me to a plethora\nof other substances. As I succeeded in using drugs to cr eatemoments of complete peace\u2014the mantra of almost every\npopular song back then\u2014I ingrained into my young psyche a\nway of thinking and behaving that said to feel good I\nneeded to look outside myself for something to mak e me\nfeel better. Over time I lear ned that the scary impulses that of ten\ncame out in my behavior wer e not meant to be e xamined or\nexpressed, but rather should be hidden and r epressed, no\nmatter what the cost. Slowly I slipped away fr om any\nsemblance of the innocent child I once was and cr eated an\nouter persona that e xuded con\ufb01dence and success. The\nmore I played in the darkness of my own human demons,\nthe str onger the impulse to hide my feelings of shame and\nunworthiness. I began to over compensate for my\nweaknesses by becoming char ming, friendly, str eet-smart,\nand savvy in the outer world. Although I struggled\ndesperately in school, because I was too busy listening to\nthe craziness in my mind rather than the teacher in the\nroom, I wrapped myself up in a pack age that look ed\nsomewhat smart and pr etended to be an opinionated know-\nit-all, hoping that I could fool everyone, including myself,\ninto believing that I wasn\u2019t the dumb little sister of Linda\nand Michael F ord. I watched what the rich girls wer e wearing, and either I\nbegged my par ents to buy me the knock- o\ufb00s or I met with a\ngroup of kids at the mall on Satur day mor nings to steal what\nI didn\u2019t have, so no one would \ufb01nd out that I was fr om a\nmiddle-class Jewish family. I didn\u2019t think being a Jewish girl\nwas cool and had hear d mor e than my shar e of nasty\nJewish-girl jok es, so I studied how the town shiksas (the\npretty non- Jewish girls\u2014usually blonde) wer e behaving and\ntook on some of their characteristics and behaviors as part\nof my car efully designed mask to hide my inner \ufb02aws and\nimperfections. It was a game I didn\u2019t even know I was playing at the\ntime. If I discover ed something about myself that was notacceptable to my ego ideal, I would sear ch the outer world\nto see who was acceptable, and with the sensibilities of a\ntrue artist I sculpted the new me, giving the illusion that I\nwas the person I wanted to be rather than the person I\nfeared I was. The pr oblem was that no matter how much I\nover-compensated for the parts of myself that I fear ed or\nwas ashamed of, in the silence of my own mind I knew the\ntruth about who I was under neath my public mask. Although\nsome could see thr ough the glorious act that I had cr eated,\nfor the most part I had become a successful human being\nbecause I could fool those ar ound me. I trick ed people into believing my smok e-and-mir rors act. I\nwas able to enr oll people in my happy life by smiling and\nspouting my many accomplishments of the day. Or I could\ninvite them into one of my other favorite nar ratives\u2014\u201cW oe\nis me\u201d\u2014wher e I played the part of the damsel in distr ess. Either way, I became a master at hiding not just fr om\nothers, but also, and most of all, fr om myself. I didn\u2019t know\nwho I was or what I r eally wanted. I didn\u2019t know what truly\nmade me happy or what lef t me feeling empty and devoid\nof emotions. My shadow was in contr ol, even though, in all\nmy ar rogance, I believed I was the one in char ge. Truly the\ndark side had won, until my persona came crumbling down. Just lik e Humpty Dumpty, who fell to the gr ound, by the\ntime I was twenty -seven I was stripped of my \u201cI have it all\ntogether,\u201d know-it-all persona and lef t wailing on the \ufb02oor of\na drug tr eatment center. It was ther e that I came face-to -\nface with the r eal Debbie F ord\u2014with all of her \ufb02aws,\nweakness, and disowned qualities as well as her gif ts,\nstrengths, and deeply hidden inner needs. It was ther e that I\nknew I was mor e than I could ever even imagine and that I\nwas nothing but one of six billion human beings struggling\nto mak e peace with their dark side and their human\nvulnerabilities. It was during this very humbling meeting with myself that\nI committed to lear ning about who and what I was and why Ifelt compelled to do the things I did. 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{"text": "adaheartattack,yourhealingsystemwouldimmediatelybecomeactivated.Aheartattackisnotcausedbyaninfection,andsohealingfromitdoesnotinvolveyourimmunesys\ntem,butratheryourhealingsystem.Afteraheartattack,yourheal\ningsystemrepairsthedamagetoyourheartmusclewhileitrestoresnormalfunctioningtoyourheart.Whenyouunderstandthatmostdiseasesandinjuriesarenotcausedbyinfection,thedistinctionbetweenyourhealingsystemandyourimmunesystembecomesclearer,andtheuniqueroleof\nyourhealingsystembecomesmuchmoresignificant. Allofthishavingbeensaid,beawarethattherearetimeswhen\nthedivisionoflaborbetweenyourimmunesystemandhealingsys\ntemisnotsoclear.Yourhealingsystemandimmunesystemworktogetherandcooperatewitheachothertokeepyouhealthy.Forexample,ifyourbodyhassustaineddamagefromaninfection,yourhealingsystemandimmunesystemwillworksidebysidetorepair\nthedamageastheyfightagainst,neutralize,andremovetheinfec\ntiousagentstopreventfurtherdamagetoyourbody.Yourimmune\nsystemwillattacktheinfectionthatcausedtheproblem,andyourhealingsystemwillactuallyrepairthedamagetheinfectioncaused\ntoyourbody. ListeningtoYourHealingSystem\nBecauseyourbody\u2019snaturalstateisgoodhealth,yourphysicalneeds\nareactuallyquitesimple.However,whentheseneedsarenotbeing\nmet,yourbodyisnotshyaboutgivingwarningsignstopromptyouintotakingimmediatecorrectiveaction.Whensituationsofurgencyarise,orwhenyouarenothealthy,yourbody,throughitscommunicationssystem,whichworkscloselywithyourhealingsystem,will\n26 YourExtraordinaryHealingSystem\nletyouknowimmediately.Foryourhealingsystemtorepair,restore,\nandsustainyourbodymosteffectively,youmustlearnhowtolisten\ntoyourhealingsystemwhenittalkstoyou. Forinstance,whenyourwaterreservesbecomelow,andthereisdangerofdehydration,yourthirstmechanismkicksin,urgingyou\ntodrink.Whenyourbodyislowonenergyandyouneedmorecalo\nries,yourhungerdriveisactivated,promptingyoutoeat.Whenyouneedsleeporrest,youwillbegintoyawn,andyoureyeswillfeelheavy;urgingyoutoliedown.Whenyoubecomechilledincoldweather,yourbodywillbegintoshiver,forcingyoutoputona\nsweaterorjacket,ortoseekshelter.Ifyoueatfoodsthataretoorich\nortoospicy,orthewrongcombinationoffoods,you\u2019llfeelnauseous\nandmightpossiblyevenregurgitate.Allthesesensationsandresponsesarepartofyourbody\u2019sintelligenceandcommunicationsnetwork,whichyourhealingsystemmonitorsandsupervisestohelp\nrestorenormalfunctionandmaintainyournaturalstateofhealth. TwoEssentialRolesofYourHealingSystem\nYourhealingsystemfunctionsintwocriticalways.Initsfirstimpor\ntantrole,muchlikeaforemanatalargebuildingsitewhosupervises,organizes,anddispatchesworkers,equipment,andmachinerywhileheoverlooksaconstructionproject,yourhealingsystemmeticulouslymonitors,surveys,andobserveseachandeverypartof\nyourbodytoensurethatallorgansandtissuesremainhealthyandfunctionsmoothly.Itfacilitatescommunicationbetweenyourbody\u2019svarioussystemsandtheirrespectivecellsandtissues.Itmonitors\nyourbody\u2019scomplexinternalenvironment,whereliterallymillions\nofpowerfulchemicalreactionsoccureachday.Yourhealingsystemtroubleshootsproblemsanywhereinyourbody.Justlikeamother\nwhocaresforandlooksafterherchildren,yourhealingsysteminitsprotectiveandnurturingrolesafeguardstheintegrityofyourentirebody,helpingmaintainitsnaturalstateofhealth. Initssecondvitalrole,yourhealingsystemfunctionslikeanemergency-responseparamediccrew,jumpingintoactionwhenever\nthereisathreattoyourhealth.Inthismoreactivephase,yourheal\ningsystemisabletoperformawiderangeofdiversefunctions,such\nYourHealingSysteminAction 27\nasdispatchingnervemessagesandimpulses;mobilizingimmune\nandinflammatorycells;coordinatingthereleaseofpowerfulchem\nicalsthatcanraisebodytemperature,dilateorconstrictbloodves\nsels,increaseordecreasebloodflowtospecificareas;andperforming\nmanyothervitalfunctions.Yourhealingsystemdirectstheactivities\noftheothersystemsinyourbodytocooperatewitheachotherinprovidingaunified,concerted,andeffectivehealingresponse. Initsfirstrole,youmaynotevenbeawareofyourbody\u2019sheal\ningsystemasitgoesaboutthebusinessofitscrucialsurveillanceworksilentlyandwithoutmuchfanfare.Inthesecondrole,howev\ner,thepresenceofyourhealingsystemismuchmorenoticeable,withspecificchangesthatoccurinyourbodyasaresultofitsactions.Thedualsupervisoryandemergency-responserolesthat\nyourhealingsystemplaysinthegeneralfunctioningofallthesys\ntemsandstructuresinyourbodymakesitthemostpowerfulandimportantsysteminyourbody. HowYourHealingSystemWorks\nUnderstandinghowyourhealingsystemfunctionsrequiresadiffer\nentwayofthinkingabouthowyourbodyworks.Althoughdoingso\nmayseemdifficultatfirst,ifyouthinkofyourbodyintermsof\nenergyandfunction,ratherthanintermsofmatter,structure,andform,itwillallmakeperfectsense.Thinkingintermsofenergydoes\nnotignoreornullifytheexistenceofcertainstructureswithinyourbody;rather,thisviewgivesyouadeeperlookintothedynamicforcesthatgovernyourhealth.Whenthesedynamicforcesbecomeunbalanced,youcaneasilyseehowproblemsthatcreateillnesses\nanddiseasesinyourbodyarise.Armedwiththisknowledgeandinsight,youwillbeabletomoreeffectivelyremedytheseproblems\nbyworkingwith,ratherthanagainst,yourhealingsystem.Let\u2019sexamineacasethatillustratesthispoint. Alcuthisfingerwithakitchenknifewhilehewasslicingvegetables.Atfirst,therewasnobloodatall,andheimaginedthatmaybeitdidn\u2019treallyhappen,andthathe\u2019dgetoffeasy.Then,asthe\nfirstsignsofbloodbegantooozeoutofthewound,herealizedthepuncturewasdeep.Innotime,thebleedingbecameprofuse.Pain,\n28 YourExtraordinaryHealingSystem\ndelayedforseveralseconds,soonbegantopulsateandthrobthrough\nouthisfingertipandentirehand.Alappliedpressuretopreventhisbloodfromspillingontothefloor.Afterhalfanhour,henoticedthebleedinghadslowed.Anhourlater,iteventuallystopped.Fromtheverybeginningofthisincident,andoverthecourseof\nthenextseveraldays,Al\u2019shealingsystemwasbusyactivatingaheal\ningresponsethatincludes\noThenervoussystem,whichfirstrespondswithmessagesofpainthatwarnAlaninjuryhasoccurred. oThecomplexmechanismsofbloodclotting,whichareasophisticatedinteractionofhormones,enzymes,andnumerouschem\nicalsandcellswithinthecirculatorysystem.Thesecomponents\narenaturallystickyandjointogethertosealoffthewoundto\nprotectthebodyfromfurtherbloodloss. oThelayersoftheskin,deepertissues,andvariouscells,which\nweavethemselvestogethertoformatransitional,intermediate\nlayerofskinandfillinthegapcreatedbythewound. oTheformationofascab,whichprotectsthedeeper,moresensitivelayersofnewskinandtissuesasthehealingprocesscontinues. Whenthescabsloughsoff,Al\u2019shealingsystemmiraculouslymanufacturesnewskinwheretheoldskinhadbeencompletelysevered.Afterseveralweeks,Al\u2019sfingerlooksthewayitdidbeforehisinjury,asifnothinghadhappenedatall. EventhoughAl\u2019sinjuryisarelativelysimpleone,ifyoulook\natthesequenceofevents,thevarioussystemsandcomponentsinvolvedinthehealingofhiswound,andthesynchronizedflowof\nenergyandmovementduringtheentirehealingprocess,youstarttodevelopanappreciationforthedegreeofcomplexityandprecision,\nandtheincredibleorganization,speed,andefficiencyyourhealingsystemrequirestoperformthisspecifictask. Keepinmindthatyourhealingsystemsupervisesandcoordi\nnatesallhealingresponsesinyourbody,includingillnessesandinjuriesthatarefarmorecomplexandseriousthanAl\u2019sinjury.And\neventhoughyourhealingsystemmayappeartobehiddenanddif\nficulttopinpointwithinanygivenpartofyourbody,youcanbegin\nYourHealingSystem", "token_ids": [2649, 18207, 21208, 7509, 414, 383, 278, 826, 615, 41450, 318, 44287, 17106, 638, 31262, 885, 18207, 21208, 285, 1962, 936, 2656, 1729, 276, 258, 13421, 51526, 708, 383, 6260, 1527, 275, 28156, 1962, 14386, 4035, 22479, 12828, 8699, 1065, 198, 880, 100004, 81, 589, 727, 414, 383, 278, 826, 615, 37992, 64, 18207, 21208, 7509, 414, 383, 278, 198, 826, 615, 265, 6733, 874, 42109, 309, 85163, 2303, 414, 18207, 38827, 9326, 3556, 275, 4014, 4692, 8416, 1723, 287, 998, 22479, 18207, 51861, 9514, 8154, 2752, 9210, 3646, 67, 1082, 2315, 51701, 90927, 548, 1962, 936, 2656, 1729, 258, 13421, 11, 79371, 380, 22073, 42967, 22479, 383, 278, 826, 615, 13634, 414, 12828, 8699, 615, 17106, 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{"text": "ibioticsmaybenecessaryforafewdays,particularlyifyouaretravelingoverseasorareinanexotictropicallocalewhereyourbodymaynotbeusedtothelocalfloraandcontaminantsinthatpartoftheworld. HepatitisInflammationoftheliveriscalledhepatitis,andtherearemany\ncausesforthedifferenttypesofhepatitis.Casesofhepatitiscanbe\nacuteandisolated,orchronicanddebilitating.Viralhepatitisiscontractedthroughvariousinfectioussources.Viralhepatitisnowappearsinmultipleforms,includinghepatitisA,B,C,non-A,non-\nB,andmanymore.HepatitisAisusuallycontractedbyeatingordrinkingcontaminatedfoodorwater,orthroughsharingcontaminatedeatingutensils.Mostotherformsofhepatitis,suchasB,C,\nandothers,aremostcommonlycontractedthroughunsafesexualpractices,contaminatedneedles,orbloodtransfusions.Alcoholichepatitisisduetothechronicirritationandconsumptionofalcohol\nandcanleadtocirrhosisoftheliver,whichcausesscarring,abnormalgrowth,andothercomplications,includinglivercancer.ConventionalWesternmedicinehaslittletoofferinthewayofmedicationstoimprovethehealthoftheliver.Mosttreatmentsforhepatitis,asinchemotherapyforcancer,areaimedatattackingthesupposedagentsofdisease,andtheymaybeevenmoredamagingto\ntheliverthantheagentsthemselves. Dietisextremelyimportantinsupportingyourhealingsystemwhenyouhavehepatitis.Nutritionalelementsthathelpsupportthehealthofyourliverincludefoodshighinbetacarotene,includingturmericandallyellowandorangevegetablesandfruit.Consumingplentyoffiberandfluidsisalsoimportant.High-fatdietsandlowresiduefoodsseemtoaggravateliverconditions.Theherbmilkthistleanditsextractedalkaloid,silymarin,canbehelpfulforcertain\nliverconditions.TraditionalmedicinesfromIndiaandChinaalso\n308ActivatingYourHealingSystemWhenYou\u2019reSick\nappeartobepromising.Stressmanagement,visualizationandguidedimagery,andemotionalreleaseofangercanalsobeveryhelpfulforliverconditions.Becausetheliverissoimportantandsodifficulttotreat,practicingpreventivemedicineisessentialtoavoidtheseliverconditions.InflammatoryBowelDiseaseInflammatoryboweldiseaseincludesalargecategoryofintestinalconditionssuchascolitis,irritablebowelsyndrome,spasticcolon,Crohncdisease,andulcerativecolitis.Diarrhea,abdominalpain,andcrampingarecommonduringflare-upsinpatientswithinflamma\ntoryboweldisorders,whichbehavesimilarlytoautoimmunediseases.Likeotherchronicintestinaldiseases,theseconditionsareinfluencedbydietaryfactorsandstress.Duringtimesofstress,the\nnervesintheintestinescanbecomehyperstimulatedandirritatethedelicateintestinallining.Forthesereasons,theseconditionshaveahigheroccurrenceinpeoplewhoareunderlong-termstress,those\nwhoarehighachievers,andthosewithperfectionisttendencies.Conventionaltreatments,includingdrugsandsurgery;acombinationofstress-managementtechniques,includingguidedimageryandvisualization;andspecialdietarypracticesaremosthelpfultothehealingsysteminmanagingtheseconditions.Aneffectivedietforthesedisordersisonethatisbland,gentle,andsoothing,andthatconsistsofadequatefiber.Okraisidealforpeoplewithinflammatorybowelproblemsbecauseitcontainsadequatefiberandisalsogentleandsoothing,araredietarycombination.Othernaturalsubstancesthatcanassistyourhealingsysteminhelp\ningtosootheandhealinflamedintestinalsurfacesarewater,slipperyelmandchamomileteas,aloevera,anddeglycyrrhizinatedlicorice.Alternativeapproaches,includingAyurvedicmedicine,Chineseherbalmedicines,acupuncture,andyoga,canalsoassistyourheal\ningsystemtohelpreversetheseconditions.Addressingproblemsrelatedtothesedisordersearlyonisimportantbecausethesecondi\ntionscancontributetoproblemselsewhereinthebody.Thoseproblemsincludeanemia,vitamindeficiencies,andsyndromesrelatedtopoorabsorptionofessentialnutrients;ifnotbroughtundercontrol,thoseconditionscanworsen. ConqueringCommonHealthConditions 309\nStomachUlcersandDuodenalUlcersCommonlyreferredtoaspepticulcers,stomachulcersandduodenalulcersareareasofthestomachthatbecomedeterioratedbystomach\nacid.Indigestionandabdominalpainintheupperabdomenandlowerchestoftenaccompanystomachulcers,and,sometimes,\ntheulcerscanbleed.Stomachulcersoftenhavesimilarcausestoinflammatoryboweldisease,buttheyrepresentamorepersistent\nandchronicimbalanceinthedigestivesystem.Inrecentyears,abacteriumknownasH.pylonhasbeenimplicatedinthecause\nofcertainulcers,butstressalsoisknowntobeabigfactorintheseconditions. Intheacutestagesofanulcer,treatmentdependsonstopping\nthebleedingifithasalreadybegun.Amorelong-termapproachincludeslearninghowtomanagestressandchangingyoureatinghabitstosupportyourhealingsystem.Drinkingmorewaterandeatingablander,moreneutral,gentle,soothing,lessacidic,lessflesh-orienteddietthatconsistsofnon-irritatingfoodsaremosthelpful.Eliminatecaffeine,nicotine,andalcoholfromyourdietif\nyouhaveulcers.Actingearlytoinstitutethesemeasureswillhelppreventulcersfromdevelopinginthefirstplace.Stress-managementtechniquesandlearninghowtorelaxareextremelyhelpfulforthetreatmentandpreventionofulcers.Manygentle,soothingnaturalsupplements,suchaspeppermintandchamomiletea,deglycyrrhizmatedlicorice,slipperyelm,inadditiontothemoretraditionalantacidsandacid-blockingdrugs,areofteneffectivetohelpyourhealingsystemintheshort-andlong-termmanagementofulcers. UrinarySystemDisorders\nThekidneysarethemainfiltersandorgansofyourbodythatelim\ninateliquidwasteproducts.Yourkidneysrequireadequatefluidintakeandregularflushing,andtheycanbecomeunhealthyifyoudon\u2019tdrinkenoughfluids.Otherfactorsthatcanbeharmfultoyourkidneysincludetheregularingestionofcertaintoxicsubstances,andlong-standinghighbloodpressureanddiabetes,conditionsthat,iftreatedearlyorprevented,willmostoftennotharmyourkidneys. 310ActivatingYourHealingSystemWhenYou\u2019reSick\nKidneyStones\nKidneystonesareanotherfairlycommonandverypainfulproblem.Kidneystonesaremadeofstone-likematerialthatformsinthekid\nneysandthenattemptstopassdownfromtheuretersintothebladder,andfromthebladderthroughtheurethra.Kidneystones\ncanbeextremelypainful,andtheyalmostalwayscauseasmall\namountofbloodintheurine.Ifkidneystonesarelarge,theycanblocktheuretersandmayrequiresurgicalremoval.Somestonescanbeblastedoutbysoundwaves,atechniqueknownaslithotri~sy.Stress,dehydration,hormonalimbalance,faultydiet,andexcesscaffeineandnicotinecanallcontributetotheformationofkidneystones.Stressmanagement,drinkingplentyoffluids,andavoidingalcoholandcaffeineallhelptosupportyourhealingsystemtopreventandeliminatekidneystones.Urinary-TractInfectionsUrinary-tractinfectionsincludebladderinfections,whicharemorecommoninwomenthaninmenandcanleadtoseriouskidneyinfec\ntions.Urinary-tractinfectionscaneasilybepreventedifgoodbladder\nandbowelhygienearemaintained.Onceyouhavecontractedaurinary-tractinfection,however,antibiotictherapyismandatorytopreventfurtherspreadanddamagetothekidneys.Inadultwomen,\nthemostcommonactivityassociatedwithurinary-tractinfectionsissexualintercourse,andmostwomeninstinctivelyknowtourinate\naftersextopreventthisfromhappening.Anothermoreprudentpreventivemeasureistotakeabathorshowerinthemorningafteryouhavemovedyourbowels.Doingthiswilleliminatethebacteriathat\nareassociatedwiththeseinfections.Alongwithlotsoffluids,certainherbs,suchasuvaursi,juniperberries,andothernaturalsubstances\nsuchascranberry,canhelpyourhealingsystemmaintainthehealthof\nyourkidneys,bladder,andurinarytract. FemaleReproductiveSystemDisorders\nThefemalereproductivesystemisextremelysensitiveandcomplex. 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2826], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tsuccess\ton\tyour\tjourney\tto\tachieving\ta\tperpetual\tstate\tof\thealth,\nhappiness,\tand\tvitality. CHAPTER\t1\n\t\nGallstones\tin\tthe\tLiver:\tA\tMajor\tHealth\tRisk\n\t\nThink\tof\tthe\tliver\tas\ta\tlarge\tcity\twith\tthousands\tof\thouses\tand\tstreets. There\tare\nunderground\tpipes\tfor\tdelivering\twater,\toil,\tand\tgas. Sewage\tsystems\tand\tgarbage\ttrucks\nremove\tthe\tcity\u2019s\twaste\tproducts. Power\tlines\tdeliver\tenergy\tto\tthe\thomes\tand\tbusinesses. Factories,\ttransport\tsystems,\tcommunication\tnetworks,\tand\tstores\tmeet\tthe\tdaily\nrequirements\tof\tthe\tresidents. The\torganization\tof\tcity\tlife\tis\tsuch\tthat\tit\tcan\tprovide\tall\nthat\tit\tneeds\tfor\tthe\tcontinued\texistence\tof\tthe\tpopulation. But\tif\ta\tmajor\tstrike,\ta\tpower\noutage,\ta\tdevastating\tearthquake,\tor\ta\tmajor\tact\tof\tterrorism,\tsuch\tas\tthe\tone\twe\twitnessed\nin\tNew\tYork\tCity\ton\tSeptember\t11,\t2001,\tsuddenly\tparalyzes\tcity\tlife,\tthe\tpopulation\twill\nbegin\tto\tsuffer\tserious\tshortcomings\tin\tall\tthese\tvital\tsectors. Like\ta\tcity\u2019s\tinfrastructure,\tthe\tliver\thas\thundreds\tof\tdifferent\tfunctions\tand\tis\nconnected\twith\tevery\tpart\tof\tthe\tbody. Every\tmoment\tof\tthe\tday,\tit\tis\tinvolved\tin\nmanufacturing,\tprocessing,\tand\tsupplying\tvast\tamounts\tof\tnutrients. These\tnutrients\tfeed\nthe\t60\tto\t100\ttrillion\tinhabitants\t(cells)\tof\tthe\tbody. Each\tcell\tis,\tin\titself,\ta\tmicroscopic\ncity\tof\timmense\tcomplexity,\twith\tbillions\tof\tchemical\treactions\tper\tsecond. To\tsustain\tthe\nincredibly\tdiverse\tactivities\tof\tall\tthe\tcells\tof\tthe\tbody\twithout\tdisruption,\tthe\tliver\tmust\nsupply\tthem\twith\ta\tconstant\tstream\tof\tnutrients,\tenzymes,\tand\thormones. With\tits\tintricate\nlabyrinth\tof\tveins,\tducts,\tand\tspecialized\tcells,\tthe\tliver\tneeds\tto\tbe\tcompletely\nunobstructed\tin\torder\tto\tmaintain\ta\tproblem-free\tproduction\tline\tand\tfrictionless\ndistribution\tsystem\tthroughout\tthe\tbody. The\tliver\tis\tthe\tmain\torgan\tresponsible\tfor\tdistributing\tand\tmaintaining\tthe\tbody\u2019s\n\u201cfuel\u201d\tsupply. Furthermore,\tits\tactivities\tinclude\tthe\tbreaking\tdown\tof\tcomplex\tchemicals\nand\tthe\tsynthesis\tof\tprotein\tmolecules. The\tliver\tacts\tas\ta\tcleansing\tdevice;\tit\talso\ndeactivates\thormones,\talcohol,\tand\tmedicinal\tdrugs. Its\ttask\tis\tto\tmodify\tthese\nbiologically\tactive\tsubstances\tso\tthat\tthey\tlose\ttheir\tpotentially\tharmful\teffects\u2014a\tprocess\nknown\tas\tdetoxification. Specialized\tcells\tin\tthe\tliver\u2019s\tblood\tvessels\t(Kupffer\tcells)\tmop\nup\tharmful\telements\tand\tinfectious\torganisms\treaching\tthe\tliver\tfrom\tthe\tgut. The\tliver\nexcretes\tthe\twaste\tmaterials\tresulting\tfrom\tthese\tactions\tvia\tits\tbile\tduct\tnetwork. A\thealthy\tliver\treceives\tand\tfilters\t3\tpints\tof\tblood\tper\tminute\tand\tproduces\t1\tto\t1. 5\nquarts\tof\tbile\tevery\tday. This\tensures\tthat\tall\tthe\tactivities\tin\tthe\tliver\tand\tin\tthe\trest\tof\tthe\nbody\trun\tsmoothly\tand\tefficiently. Obstructive\tgallstones\tgreatly\tundermine\tthe\tliver\u2019s\nability\tto\tdetoxify\tany\texternally\tsupplied\tand\tinternally\tgenerated\tharmful\tsubstances\tin\nthe\tblood. These\tstones\talso\tprevent\tthe\tliver\tfrom\tdelivering\tthe\tproper\tamounts\tofnutrients\tand\tenergy\tto\tthe\tright\tplaces\tin\tthe\tbody\tat\tthe\tright\ttime. This\tupsets\tthe\ndelicate\tbalance\tin\tthe\tbody,\tknown\tas\t\u201chomeostasis,\u201d\tthus\tleading\tto\tdisruption\tof\tits\nsystems\tand\tundue\tstress\ton\tits\torgans. A\tclear\texample\tof\tsuch\ta\tdisturbed\tbalance\tis\tan\tincreased\tconcentration\tof\tthe\nendocrine\thormones\t\nestrogen\n\tand\t\naldosterone\n\tin\tthe\tblood. These\thormones,\tproduced\tin\nboth\tmen\tand\twomen,\tare\tresponsible\tfor\tthe\tcorrect\tamount\tof\tsalt\tand\twater\tretention. When\tstones\tcongest\tthe\tgallbladder\tand\tthe\tliver\u2019s\tbile\tducts,\tthese\thormones\tmay\tnot\tbe\nsufficiently\tbroken\tdown\tand\tdetoxified. Hence,\ttheir\tconcentration\tin\tthe\tblood\trises\tto\nabnormal\tlevels,\tcausing\ttissue\tswelling\tand\twater\tretention. Most\toncologists\tconsider\nelevated\testrogen\tlevels\tto\tbe\tthe\tleading\tcause\tof\tbreast\tcancer\tamong\twomen. In\tmen,\nhigh\tlevels\tof\tthis\thormone\tcan\tlead\tto\tboth\texcessive\tdevelopment\tof\tbreast\ttissue\tand\nweight\tgain. Over\t60\tpercent\tof\tthe\tAmerican\tpopulation\tis\toverweight\tor\tobese. Men,\twomen,\tand\nchildren\tin\tthis\tcondition\tsuffer\tmainly\tfrom\tfluid\tretention\t(with\trelatively\tminor\tfat\naccumulation). The\tretained\tfluids\thelp\ttrap\tand\tneutralize\tnoxious\tsubstances\tthat\tthe\nliver\tcan\tno\tlonger\tremove\tfrom\tthe\tbody. This\thelps\tthe\toverweight\tor\tobese\tperson\tto\nsurvive\ta\tmajor,\tpossibly\tfatal,\ttoxicity\tcrisis\tsuch\tas\ta\theart\tattack,\tseptic\tpoisoning,\tor\nmassive\tinfection. The\tside\teffect\tof\tfluid\tretention\tin\tthe\ttissues,\thowever,\tis\tthat\tit\ncauses\tthese\ttoxins\tand\tother\tharmful\twaste\tmatter\t(metabolic\twaste\tand\tdead\tcell\nmaterial)\tto\taccumulate\tin\tvarious\tparts\tof\tthe\tbody\tand\tfurther\tcongest\tthe\tpathways\tof\ncirculation\tand\telimination. Wherever\tin\tthe\tbody\tthe\tstorage\tcapacity\tfor\ttoxins\tand\nwaste\tis\texceeded,\tsymptoms\tof\tillness\tbegin\tto\toccur. Cleansing\tthe\tliver\tand\tgallbladder\tfrom\tall\taccumulated\tstones\t(see\t\nFigures\t1a\n\tand\t\n1b\n)\nhelps\tto\trestore\thomeostasis,\tbalances\tweight,\tand\tsets\tthe\tprecondition\tfor\tthe\tbody\tto\nheal\titself. The\tliver\tcleanse\tis\talso\tone\tof\tthe\tbest\tprecautionary\tmeasures\tyou\tcan\ttake\tto\nprotect\tyourself\tagainst\tnearly\tevery\tkind\tof\tillness,\tknown\tor\tunknown. Figure\t1a\n:\tFlushed-out\tgallstones\n\t\nFigure\t1b\n:\tFlushed-out\tgallstones\n\t\nIf\tyou\tsuffer\tany\tof\tthe\tfollowing\tsymptoms,\tor\tsimilar\tconditions,\tyou\tmost\tlikely\nhave\tnumerous\tgallstones\tin\tyour\tliver\tand\tgallbladder:\nLow\tappetite\t\nFood\tcravings\tDigestive\tdisorders\t\nDiarrhea\t\nConstipation\t\nClay-colored\tstool\t\nHernia\t\nFlatulence\t\nHemorrhoids\t\nDull\tpain\ton\tthe\tright\tside\t\nDifficulty\tbreathing\t\nLiver\tcirrhosis\t\nHepatitis\t\nMost\tinfections\t\nHigh\tcholesterol\t\nPancreatitis\t\nHeart\tdisease\t\nBrain\tdisorders\t\nDuodenal\tulcers\t\nNausea\tand\tvomiting\t\nA\t\u201cbilious\u201d\tor\tangry\tpersonality\t\nDepression\t\nImpotence\t\nOther\tsexual\tproblems\t\nProstate\tdiseases\t\nUrinary\tproblems\t\nHormonal\timbalances\t\nMenstrual\tand\tmenopausal\t\ndisorders\t\nProblems\twith\tvision\t\nPuffy\teyes\t\nAny\tskin\tdisorder\t\nLiver\tspots,\tespecially\tthose\ton\t\nthe\tback\tof\tthe\thands\tand\t\nfacial\tarea\t\nDizziness\tand\tfainting\tspells\t\nLoss\tof\tmuscle\ttone\t\nExcessive\tweight\tor\twasting\t\nStrong\tshoulder\tand\tback\tpain\t\nPain\tat\tthe\ttop\tof\ta\tshoulder\t\nblade\tand/or\tbetween\tthe\t\nshoulder\tblades\t\nDark\tcolor\tunder\tthe\teyes\t\nMorbid\tcomplexion\t\nTongue\tthat\tis\tglossy\tor\tcoated\t\nin\twhite\tor\tyellow\t\nScoliosis\t\nGout\tFrozen\tshoulder\t\nStiff\tneck\t\nAsthma\t\nHeadaches\tand\tmigraines\t\nTooth\tand\tgum\tproblems\t\nYellowness\tof\tthe\teyes\tand\tskin\t\nSciatica\t\nNumbness\tand\tparalysis\tof\tthe\t\nlegs\t\nJoint\tdiseases\t\nKnee\tproblems\t\nOsteoporosis\t\nObesity\t\nChronic\tfatigue\t\nKidney\tdiseases\t\nCancer\t\nMultiple\tsclerosis\tand\t\nfibromyalgia\t\nAlzheimer\u2019s\tdisease\t\nCold\textremities\t\nExcessive\theat\tand\tperspiration\t\nin\tthe\tupper\tpart\tof\tthe\t\nbody\t\nVery\tgreasy\thair\tand\thair\tloss\t\nCuts\tor\twounds\tthat\tkeep\t\nbleeding", 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{"text": " he loves and pr ovides for all life. Sur render doesn\u2019t\nobstruct our power; it enhances it. God is mer ely the love\nwithin us, so r eturning to Him is a r eturn to ourselves. 4. THE SURRENDERED LIFE\n\u201cHoly Child of God, when will you lear n that only\nholiness can content you and give you peace. \u201d\nTo relax, to feel the love in your heart and k eep to that as\nyour focus in every situation\u2014that\u2019s the meaning of spiritual\nsurrender. It changes us. W e become deeper, mor e\nattractive people. In Zen Buddhism, ther e\u2019s a concept called \u201czen mind,\u201d or\n\u201cbeginner\u2019s mind. \u201d They say that the mind should be lik e an\nempty rice bowl. If it\u2019s alr eady full, then the universe can\u2019t\n\ufb01ll it. If it\u2019s empty, it has r oom to r eceive. This means that\nwhen we think we have things alr eady \ufb01gur ed out, we\u2019r e not\nteachable. Genuine insight can\u2019t dawn on a mind that\u2019s not\nopen to r eceive it. Sur render is a pr ocess of emptying the\nmind. In the Christic tradition, this is the meaning of \u201cbecoming\nas a little child. \u201d Little childr en don\u2019t think they know what\nthings mean. In fact, they know they don\u2019t know. They ask\nsomeone older and wiser to e xplain things to them. W e\u2019re\nlike childr en who don\u2019t know, but think we do. The wise person doesn\u2019t pr etend to know what it\u2019s\nimpossible to know. \u201cI don\u2019t know\u201d can be an empowering\nstatement. When we go into a situation not knowing, ther e\nis something inside us which does. With our conscious mind,\n\u2018we step back in or der that a higher power within us can\nstep forwar d and lead the way. \u2019\nWe need less posturing and mor e genuine charisma. Charisma was originally a r eligious ter m, meaning \u201c of the\nspirit,\u201d or \u201cinspir ed. \u201d It\u2019s about letting God\u2019s light shine\nthrough us. It\u2019s about a sparkle in people that money can\u2019tbuy. It\u2019s an invisible ener gy with visible e\ufb00ects. T o let go, to\njust love, is not to fade into the wallpaper. Quite the\ncontrary, it\u2019s when we truly become bright. W e\u2019re letting our\nown light shine. We are meant to be this way. We are meant to shine. Look at small childr en. They\u2019r e all so unique befor e they\nstart trying  to be, because they demonstrate the power of\ngenuine humility. This is also the e xplanation of \u201cbeginner\u2019s\nluck. \u201d When we go into a situation not knowing the rules, we\ndon\u2019t pr etend to know how to \ufb01gur e anything out, and we\ndon\u2019t know yet what ther e is to be afraid of. This r eleases\nthe mind to cr eate fr om its own higher power. Situations\nshift gear and lights go on simply because our minds have\nopened up to r eceive love. W e have gotten out of our own\nway. Love is a win-mode, a successful and attractive vibration. We think that success is di\ufb03cult, and so, for us, it is. Success in life doesn\u2019t have to involve negative tension. W e\ndon\u2019t have to be struggling all the time. If you think about it,\n\u201ctaking the bull by the hor ns\u201d would be a very danger ous\nthing to do. In fact, ambitious tension actually limits our\nability to succeed because it k eeps us in a state of\ncontraction, emotionally and physically. It seems to give us\nenergy but doesn\u2019t r eally, lik e the white sugar of mental\nhealth; ther e\u2019s a short high, followed by a crash. The\ncultivation of mental r est, or sur render, is lik e eating healthy\nfood. It doesn\u2019t give us an immediate rush, but over time it\nprovides a lot mor e ener gy. This doesn\u2019t r equir e sitting in a lotus position all day. We\nstill get e xcited, but mor e gently. Many people associate a\nspiritual life with a grade B movie, but God doesn\u2019t get rid of\nall the drama in our lives. He just gets rid of the cheap\ndrama. Ther e is no higher drama than true personal gr owth. Nothing could be mor e genuinely dramatic than boys\nbecoming r eal men and girls becoming r eal women. Something amazing happens when we sur render and just\nlove. W e melt into another world, a r ealm of power alr eady\nwithin us. The world changes when we change. The world\nsoftens when we sof ten. The world loves us when we choose\nto love the world. Surrender means the decision to stop \ufb01ghting the world,\nand to start loving it instead. It is a gentle liberation fr om\npain. But liberation isn\u2019t about br eaking out of anything; \u2018it\u2019s\na gentle melting into who we r eally ar e. \u2019 W e let down our\narmor, and discover the str ength of our Christ self. A Course\nin Miracles  tells us that although \u2018we think that without the\nego, all would be chaos, the opposite is true. W ithout the\nego, all would be love. \u2019\nWe are simply ask ed to shif t focus and to tak e on a mor e\ngentle per ception. That\u2019s all God needs. Just one sincer e\nsurrender ed moment, when love matters mor e than\nanything, and we know that nothing else r eally matters at\nall. What He gives us in r eturn for our openness to Him, is\nan outpouring of His power fr om deep within us. W e are\ngiven His power to shar e with the world, to heal all wounds,\nto awak en all hearts.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the name \"Jesus\"?, \nA: The author believes that using the name \"Jesus\" is not the issue, and that it's not about replacing it with another word, but rather about understanding the true meaning and intention behind the name. \nQ: What is the concept of \"miracles\" in the context of A Course in Miracles?, \nA: Miracles are not about changing external circumstances, but rather about shifting our perception and changing our own thinking and behavior. It's about choosing to love and heal ourselves and others. \nQ: What is the author's stance on the concept of \"forgiveness\"?, \nA: The author believes that forgiveness is not about condoning or ignoring someone's wrongdoings, but rather about recognizing that there is no need to judge or condemn, and instead, choosing to love and accept people as they are. \nQ: What is the author's view on the concept of \"faith\"?, \nA: The author believes that faith is not about blindly believing, but rather about trusting in the universe and letting go of our attachment to specific outcomes. It's about choosing to trust in the power of love and the universe to handle things. \nQ: What is the author's perspective on the concept of \"surrender\"?, \nA: The author believes that surrender is not about giving up control, but rather about letting go of our ego's need to control and manipulate, and instead, choosing to love and trust in the universe.<|eot_id|><|begin_of_text|>A gentleman\nappear ed to me and said, \u201cEx cuse me, Miss W illiamson, but\nwe thought we should tell you: In the cosmic r oll call, you\nare consider ed a hawk, not a dove.\u201d\nI was incensed. \u201cNo way,\u201d I said indignantly. \u201cI\u2019m totally\nfor peace. I\u2019m a dove all the way.\u201d\n\u201cI\u2019m afraid not,\u201d he said. \u201cI\u2019m looking on our charts, and\nit says very clearly right her e: Marianne W illiamson,\nwarmonger. You\u2019re at war with R onald R eagan, Caspar\nWeinber ger, the CIA, in fact the entir e American defense\nestablishment. No, I\u2019m sor ry. You\u2019re de\ufb01nitely a hawk.\u201d\nI saw, of course, that he was right. I had just as many\nmissiles in my head as R onald R eagan had in his. I thought it\nwas wr ong for him to judge communists, but I thought it was\nokay for me to judge him. Why? Because I was right, of\ncourse! I spent years as an angry lef t-winger befor e I realized\nthat an angry generation can\u2019t bring peace. Everything wedo is infused with the ener gy with which we do it. As Gandhi\nsaid, \u201cW e must be the change.\u201d What the ego doesn\u2019t want\nus to see is that the guns we need to get rid of \ufb01rst ar e the\nguns in our own heads. 4. THE CHOICE TO L OVE\n\u201cThe ego is the choice for guilt; the Holy Spirit\nthe choice for guiltlessness.\u201d\nThe ego always emphasizes what someone has done wr ong. The Holy Spirit always emphasizes what they\u2019ve done right. 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{"text": " their body. They now saw themselves as having  a\nbody, rather than just being it.When religions arose, this disassociation became even more pronounced\nas th e \u201cyou are not your body\u201d b elief. Countless people in East and W est\nthroughout the ages have tried to find God, salvation, or enlightenment\nthrough denial of the body. This took the form of denial of sense\npleasures and of sexuality in  particular, fasting, and other ascetic\npractices. They even inflicted p ain on the body in an attempt to  weaken\nor p unish it bec ause they regarded it as sinful. In Christianity, this used\nto be called mortification of the flesh. Others tried to escape from the\nbody by entering trance states o r seeking out-of-body experiences. Many\nstill do. Even the Buddha is said to have practiced body denial through\nfasting a nd extr eme forms of a sceticism for six years, but he  did not\nattain enlightenment until after he had given up this practice. The fact  is that no one has ever become enlightened through denying or\nfighting the body or through an out-of-body experience. Although such\nan experience can be fascinating  and can give you a glimpse of  the state\nof liberation from the material f orm, in the end you will always have to\nreturn to  the body, where the essential work of transformati on takes\nplace. T ransformation is thr ough  the bod y, not away from it. Thi s is why\nno tr ue master h as ever advocated fighting or leaving the body, although\ntheir mind-based followers often have. Of the ancient teachings concerning the body, only certain fragments\nsurvive, such as Jesus\u2019 s statement that \u201cyour whole body will be filled\nwith ligh t,\u201d or they survive as m yths, such as the belief that Jesus never\nrelinquished his  body but remained one with it and ascen ded into\n\u201cheaven\u201d with it. Almost no one to this day has understood those\nfragments or the hidden meanin g of certain myths, and the \u201cyou are not\nyour body\u201d belief has prevailed universally, leading to body denial and\nattempts to escape from the b ody. Countless seekers have thus been\nprevented from attaining spi ritual realization for themsel ves and\nbecoming finders. Is it pos sible to r ecover the lost teachings on the significance of  the body\nor to r econstruct them fr om the existing fragments? There is no need for that. All spiritual teachings originate from the same\nSource. In that sense, there is and always has been only one master, who\nmanifests in many dif ferent form s. I am that master, and so are you, once\nyou are able to a ccess the Source within. And the way to it is thr ough the\ninner body. Although all spiritual teachings originate from the same\nSource, once they become v erbalized and written down they are\nobviously no more than collections of words \u2014 and a word is nothing\nbut a signpost,  as we talked about earlier. All such teachings are\nsignposts pointing the way back to the Source. I h ave already s poken of the T ru th that is hidden within your body, but I\nwill sum marize for you again the lost teachings of the masters \u2014 so here\nis an other signpost. Please ende avor to feel your inner body as you read\nor listen. SERMON ON THE BODY\nWhat you perceive as a dense physical structure called the body, which is\nsubject to disease, old age, and d eath, is not ultimately real \u2014 is not you. It is a m isperception of your e ssential reality that is beyond birth and\ndeath, a nd is due to the limita tions of your mind, which, ha ving lost\ntouch w ith Bein g, creates the b ody as evidence of its illusory belief in\nseparation and to justify its stat e of fear. But do not turn away from the\nbody, for within that symbol of impermanence, limitation, and death that\nyou per ceive as the illusory creation of your mind is concealed the\nsplendor of your essential and immortal reality. Do not turn your\nattention elsewhere in your search for the T ruth, for it is nowhere else to\nbe found but within your body. Do n ot fight ag ainst the body, for in doing so you are fighting against\nyour own reality. Y ou ar e  you r body. The body that you can see and\ntouch is  only a thin illusory ve il. Underneath it lies the invisi ble inner\nbody, the doorway into Being, into Life Unmanifested. Through the\ninner body, you are inseparably connected to this unmanifested One Life\n\u2014 b irthless, deathless, eternally  present. Through the inner body, you are\nforever one with God. HA VE DEEP ROOTS WITHIN\nThe key  is to be  in a state of permanent connectedness with y our inner\nbody \u2014 to feel  it at all times. This will rapidly deepen and transform\nyour life. The more consciousness you direct into the inner body, the\nhigher i ts vibrational frequency  becomes, much like a light that grows\nbrighter as you turn up the dimmer switch and so increase the  flow of\nelectricity. At this higher ener gy level, negativity cannot af fect you\nanymore, and you tend to attr act new circumstances that reflect this\nhigher frequency. If you keep your attention in the body as much as possible, you will be\nanchored in the Now. Y ou won\u2019 t lose yourself in the external w orld, and\nyou won\u2019 t lose y ourself in your mind. Thoughts and emotions, fears and\ndesires, may still be there to some extent, but they won\u2019 t take you over. Please examine where your attention is at this moment. Y ou are listening\nto me, or you are reading these words in a book. That is the focus of your\nattention. Y ou are also periphe rally aware of your surroundings, other\npeople, and so on. Furthermore, there may be some mind activity around\nwhat you are hearing or reading, some mental commentary. Y et there is\nno need for any of this to absorb all  your attention. See if you can be in\ntouch with your inner body at the same time. Keep some of your\nattention within. Don\u2019 t let it all flow out. Feel your whole bo dy from\nwithin, a s a single field of ener g y. It is almost as if you were listening or\nreading with your whole body. Let this be your practice in the days and\nweeks to come. Do n ot g ive all your attention away to the mind and the external world. By all means focus on what you  are doing, but feel the inner body at the\nsame tim e whenever possible. Stay rooted within. Then observe how this\nchanges your state of consciou sness and the quality of what you are\ndoing. Whenever you are waiting, whe rever it may be, use that time to  feel the\ninner body. In t his way, traf fic jams and lines become very e njoyable. Instead of mentally projecting yourself away from the Now, go more\ndeeply into the Now by going more deeply into the body.The art of inner -body awareness  will develop into a completely new way\nof li ving, a state  of permanent c onnectedness with Being, and will add a\ndepth to your life that you have never known before. It is  easy to stay present as th e observer of your mind when  you are\ndeeply rooted within your body. No matter what happens on the outside,\nnothing can shake you anymore. Unless you stay present \u2014 and inhabiting your body is al ways an\nessential aspect of it \u2014 you wi ll continue to be run by your m ind. The\nscript in your head that you learned a long time ago, the conditioning of\nyour mind, will dictate your thinking and your behavior. Y ou may be free\nof it  for brief intervals, but rarely for long. This is especially true when\nsomething \u201cgoes  wrong\u201d or ther e is some loss or upset. Y our co nditioned\nreaction will then be involuntar y, automatic, and predictable, fueled by\nthe one basic emotion that underlies the mind-identified state of\nconsciousness: fear. So w hen such challenges come, as they always do, make it a habit to go\nwithin at once a nd focus as muc h as you can on the inner ener gy field of\nyour bod y. This  need not take long, just a few seconds. But you need to\ndo it  the  momen t that the challe nge presents itself. Any delay w ill allow\na co nditioned mental-emotional reaction to arise and take y ou over. When you focus within and feel the inner body, you immediately become\nstill and  present as you are withdrawing consciousness from the mind. If\na r esponse is required in that situation, it will come up from th is deeper\nlevel. Ju st as the sun is infinite ly brighter than a candle flame, there is\ninfinitely more intelligence in Being than in your mind. As long as you are in conscious contact with your inner body, you are\nlike a tree that is deeply rooted in the earth, or a building with a deep and\nsolid fo undation. 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{"text": " well be inherited. But there is another point to consider. When a disease runs in the family,\nwe have to remember that the family members are likely to eat the same\nfoods. Not only that, but the daughters will again eat the foods they have\nlearned to prepare from their mothers. In this way, the same type of diet will\nbe carried on through the family and into the next generation. At the Gerson Institute, we had an interesting illustration of this situation. A vivacious woman named Lillian Stomatis, aged about fifty-five, arrived\nat the Gerson Therapy hospital to find relief for her rheumatoid arthritis. Her right knee was very swollen and so painful that she was unable to help\nherself. In order to manage at the hospital, she brought her daughter Rosalie\nalong to help her walk to the bathroom, dress, and perform other personal\ntasks. The daughter, an attractive young woman, was twenty-eight years old\nand already clearly showed the beginning symptoms of arthritis. Still more\nunfortunate, Rosalie had brought along her own daughter, a pretty little girl\nin pigtai ls, aged five, who alread y had the first symptoms of arthritis! So we\nsee that the degenerative chang es of arthritis set in earlier and earlier in\neach generation. The older people still have somewhat better reserves and are less\ndamaged by the toxins in the air, water, soil, and daily food and newer\ndrugs. The youn ger people are getting more and more used to taking drugs\nfor pain, discomfort, sleeplessne ss, low energy, and worse. This drug taking\ncauses more rapid deterioration. Moreover, in very young child ren, there is\nalways the additional problem of vaccination. There has been a great deal of evidence, as described by Robert A.\nMendelsohn, M.D., former head of the American Pediatric Society and\nchief of a large pediatric hospital in Chicago before his death, that damage\nto young  children has been caused by vaccination. In many children, the\nintroduction of attenuated germ s or viruses is sufficient to cause severe\ndamage, brain dysfunction, diabetes, and rheumatoid arthritis. Dr.\nMendelsohn\u2019 s warnings and writings were violently disputed by orthodox\nmedicine, but the fact remains that a large number of children became\nbrain-damaged owing to vaccinations. The other disease effects were more\ndifficult to prove. But we have to ask again about the underlying problem ofvaccinating against disease: What does vaccination do to cause disease\nrather than prevent it? Toxins introduced into the body and not completely\nexcreted can cause enzyme inhibition. When particular enzymes are\nblocked or inhibited, certain nutrients are improperly digested and excreted. And that is where disease begins. An eighty-two-year -old physician, H. R. Feinstein, M.D., of Los\nAngeles, was seen at the Gerson Therapy hospital mainly because he\nsuffered from rather severe osteoarthritis pain in his hip and other doctors\nhad urged him to submit to a hip replacement operation. He refused and\ncame into the Gerson program instead. However, he had other problems. This physician maintained himself on medication for high blood pressure,\nhad a blood cholesterol count of over 300 (up to 200 is normal), and\nsuffered from a severe loss of hearing. Dr. Feinstein brought his wife along,\nwho also suffered from arthriti s, but her problem was rheum atoid rather\nthan osteoarthritis. She too was victimized by a high cholesterol count. The doctor was amazed that his cholesterol count came down by over\n100 points in one week. Then he was able to reduce his high blood pressure\nmedication. Toward the end of their second week at the hospital, the\nFeinstein\u2019 s son was in a serious auto accident, and the father was,\nunderstandably, very anxious and nervous. Just to be sure, he took an extra\ndose of blood pressure medication and promptly had a fainting episode. The\nGerson physicians at the hospital were worried since this man, after all, was\neighty-two years old. So the physicians took emer gency measures. But they\nfound that Dr. Feinstein\u2019 s blood pressure was simply too low from his\nhaving popped down the medication. As time passed and the hyperten sion medication left his bloodstream, he\nbecame normal again and was perfectly fine. By the end of the third week at\nthe hospital, the patient\u2019 s hearing had vastly improved, and his blood\npressure remained normal without medication. The pain in Dr. Feinstein\u2019 s hip disappeared, and his osteoarthriti s stopped\nbothering him. Of course, his hip did not heal completely, but from an X-\nray exam ination he could see that the healing process had started and the\nfriction was down, eliminating the pain. In his wife\u2019 s case, her swollen\nfinger, too, was improved, but due to her rushing off to her son\u2019s side, Mrs.\nFeinstein\u2019 s treatment was interrupted and her results were not as dramatic. Another patient with osteoarthritis, Mrs. Marion Sands, a librarian aged\nsixty-one, arrived at the Gerson Tijuana hospital with extremely deformedknuckles and fingers. She wore  a leather shaping form to hold her fingers\naligned in a normal position. She went through a three-week program and\nwent home with knowledge to help herself. After some two years on the\nGerson Therapy, at home, her hands became almost normal. The fingers\nwere straight and her muscles were restored so that she was able to use her\nhands fairly well thereafter, never again needing any kind of leather brace. As mentioned before, patients suffering from osteoarthritis have long-\nterm, deep damage, and it takes a good deal of time and ongoing adherence\nto the Gerson Therapy to slowly restore the bones and muscles. But the\nimportant thing  is that it can be done if the patient has enough\ndetermination and will stay long enough with this demanding and rather\nrestrictive nutritional therapy. OSTEOPOROSIS\nIn osteo porosis, patients suffer from decalcification of the bones. The\npresence of that problem tends to produce a reaction from the average\nallopathic physic ian. More often than not, he or she tells the patient to drink\nplenty of milk (for calcium). Unfortunately, this is a simplistic and incorrect\napproach to the problem. First of all, we must remember that excess protein as in milk causes the\ndisease in the first place. Second, we have seen in Pottenger \u2019s classic book\nCats, a Study in Nutri tion,8 that heat-damaged, pasteurized milk or cooked\nmilk products are not absorbed without the live enzymes and do no good at\nall, only harm. Using calcium supplementation doesn\u2019 t work, either. Calcium tablets are not well assimilated. Calcium has to enter the body in\nthe proper combination, together with active, live enzymes that we find in\ncarrot juice, juice from green salad leaves, and a great deal of fresh lettuce. In those fresh organically grown foods, the body receives not\npharmaceutical calcium but the complete mineral nutrients aside from\ncalcium: magnesium, manganese, zinc, copper, potassium, iodine, and\nmany more together with the active enzymes to allow the body to assimilate\nthese minerals and lodge them in the bones. In this manner, the Gerson\nTherapy not only alleviates calcium deficiency but allows one\u2019s body to\nactually rebuild bone.The Gerson Therapy has been observed to be effective in improving\ncalcification of bone for osteoporosis. STEROID  TREA TMENT\nWhen conventionally administered allopathic steroid treatment is\nreceived by patients such as those with systemic lupus erythematosus,\nrheumatoid arthritis, gastrointestinal disorders, brain tumors, and other\nconditions, such cortisone medication must not be discontinued suddenly\nand the Gerson Therapy substituted in its place. Using appropriate\nmonitoring, the proper procedu re is to slowly wean the patient off steroid\nmedications as appropriately as possible. These sick people on steroids,\nwhich have terrible side effects, are more likely to experien ce stomach\nirritation. Acidol and niacin should be eliminated until five days after\nsteroids have been deleted from the bloodstream, and potassium should be\nreduced to 10 or 20 tsp per day. SYSTEMIC  LUPUS  EPYTHEMA TOSUS, RHEUMA TOID ARTHRITIS, AND\nSCLERODERMA\nUpon elimination of steroids,  systemic lupus erythematosu s (SLE),\nrheumatoid arthritis (RA), scleroderma (all collagen diseases) respond\nexceptionally well to the Gerson Therapy. However, there will be poor\nhealing even with the Gerson Therapy in those situations where steroids\nhave been taken bv the patient  for periods over two years, or when the\npatient has been pretreated with chemotherapy. For SLE and RA, enemas\nshould be limited to two to three per day. Reactions can be severe, and\npatients must be monitored carefully during the reaction period. ULCERA TIVE COLITIS\nPeople who are the victims of ulcerative colitis, even when bleeding, may\nrespond surprisi ngly well to the Gerson Therapy. We have observed several\npeople who have gone into full, long-term remissions. Chamomile replaces\ncoffee in enemas at the outset of treatment, and certain raw foods areavoided for a short period. 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{"text": " now. And we need not\nfeel guilty, for He will undo all consequences of our wrong decision if we\nwill let Him. The Atonement principle does not come from us, but it is\nwithin us because God put it there. When fear occu rs\u2014a repetition of the original moment of separation\u2014\nthe universe is always ready to correct itself. The question is whether we\nare. All of us fall off the spiritual wagon more times a day than we care to\nadmit. But at any given moment, we can choose again. That is the power of\nthe Atonement. In the moment when we close our hearts, choosing fear instead of love,\nthe miracle we could have had is held in trust for us by the Holy Spirit. It\nwill be safe in His hands until we are ready to receive it. It might be another\nsituation, at another time, but the opportunity will be provided. The miracle\navailable to us in any moment is an undeletable file. We can choose not to\ndownload it, but we can never remove it from the hard drive. In the presence  of perfect love, the universe rearranges itself and\nmiracles occur automatically. That is the infinite mercy of God. OceanofPDF.comEnlightenment\nFor thousands of years, both Jews and Christians have conceived of a\nMessiah who liberates humanity from spiritual and material bondage. The\nJews say the Messiah is coming, the Christians say the Messiah came, and\nEinstein said there is no time. The mystic Messiah won\u2019 t be coming from outside but from the inside. He\u2019s not coming down from the sky; he\u2019 s coming from our higher mind. Thinking of the Messiah only in terms of linear time and the historical\nreality of Jesus keeps us bound to limited awareness. The mystic Messiah is\na state of mind, a loving awaren ess of our oneness with God and with each\nother. In that sense the Messiah does liberate the children of God. But liberation is not a moment, it\u2019s a process. Time and space, and the\nbody itself, are learning devices through which we rehearse over and over\nagain the lessons of enlightenment. Every circumstance is carefully planned\nby the Holy Spirit for our maximal soul growth, both challenging and\ninviting us to choose love instead of fear. Enlightenment isn\u2019t a change in our bodies but in our souls, not a denial\nof the body but a rethinking of its purpose. God honors our creations as we\nare asked to honor His. Nothing in this world is holy or unholy except as\ndetermined by the purpose we ascribe to it. The body itself is like a\npriceless suit of clothes. Used as a means of healing and comm unication, it\ntoo is a holy thing. In many Christian churches you\u2019ll see it written: \u201cDo this in\nremembrance of me.\u201d The mind of Jesus holds nothing but faith, nothing\nbut love, and nothing but service. In every situation, our spiritual challenge\nis to even try to approach that. It\u2019s quite  a task to go over the events of our lives at the end of each day,\nasking, \u201cIn that situation, did I bring forth my best? Did I show love and\ngenerosity, or fear and selfishn ess? Was I there to give, or was I there totake? Did I bless, or did I blam e?\u201d It\u2019s amazing how the more  we do this,\nthe more we begin to see that our lives are exactly as we program  them with\nour thoughts. We\u2019re not asked by God to be perfect, but to be honest. Every time we\nrealize \u201cYep, I wasn\u2019 t my best in that instance,\u201d we can place that moment\ninto the hands of God, atone for our error, and pray for the chance to begin\nagain. He will provide it. That is the power of the Atonement. It isn\u2019t a fix;\nit\u2019s a miracle. The choice for love is a radica l departure from the way we\u2019ve been\ntaught to view the world. Enligh tenment is a psychological conversion that\nultimately dism antles a thought system based on fear, but not without\ntemptation and hardships that every life is privy to. The temptations of the ego are pernicious. How often we self-sabotage,\nonly to realize afterward that we ourselves were the enemy who hurt us\nmost. The ego would much prefer that you monitor the faults of others than\nto be honest about your own. Yet it\u2019s only when we\u2019re willing to look at\nourselves clearly in the mirror that the path of liberation begins. Enlightenment isn\u2019t a stupendous moment after which everything is\nsuddenly clear and we\u2019re forever changed. It\u2019s a moment-by-moment, often\narduous process of personal growth that can involve, and in fact usually\ndoes involve, some level of personal discomfort. Growth is messy. The\njourney is scary, and a guide\u2014a  friend to support us as we go, solidly there\nwith us and never to leave, that and more\u2014is the mystic Jesus. He overshadows our consciousn ess, delivering us to thinking that will\nset us free of pain. The purpose of our lives is to be happy, and the only way\nwe can achieve that is if we learn to think as God thinks. Asking Jesus to\nhelp us is a way to get there. There is a mystery to what happens when we\ninvite him into our heart, something beyond the grasp of our mortal mind. The Course  refers to our relationship to him: \u201c \u2076 It is possible to read his\nwords and bene fit from them without accepting him into your life. \u2077 Yet he\nwould help you yet a little more if you will share your pains and joys with\nhim, and leave them both to find the peace of God\u201d* (MT-88). I have found\nthat to be true. Giving up how we used to think means giving up who we used to be,\nand the old self rarely goes down easily. The journey takes us through a\nvery dark forest, filled with psychological demons that jump out at us as weseek to make our way: thoughts of past failures, personal humiliation,\nshame, self-hatred, regret, and grief. The mystic path is an insistence on meaning in an otherwise\nmeaningless universe, a dedica tion to purpose in a world that constantly\ndistracts us with seduction by ultimately unimportant things. It is a refusal\nto go along with the corrupting influence of petty judgme nts. It is a\ncommitment to making forgiven ess the core principle around which we live\nour lives. There is so much to unlearn. The temptation to perceive without love\u2014\nchoosing attack over forgiveness  and blame over blessing\u2014is more than the\ndominant norm in our world; it\u2019s the preferr ed one. And it will challenge us\nat every turn. Years ago, I told myself not to worry about the devil because that was\nonly in my head. I remember the moment I realized that that is hardly good\nnews. The devil isn\u2019t out there somewhere stalking the plane t for men\u2019 s\nsouls. Rather, it is the temptation in all of us, ever vigilant and ever active,\nto perceive without love. Since  all minds are one, as we transcend that\ntemptation within ourselves, we help purify the thoughts of the world. We\u2019ll be forced by circumstance s to see where we are spiritually strong\nand where we are spiritually weak. The Holy Spirit isn\u2019t here to honor our\ncomfort zones but to bust them,  to bring to our awareness the places where\nwe still hold love at bay. Only then can we atone for those aspects of our\npersonality and heal from them. Just as we mentally exercise to build our physical muscles, we exercise\nto build our spiritual muscles. Jesus is like a great trainer, going through the\nmoves with us, correcting us when we didn\u2019 t quite get it right, helping us\ndevelop greater strength with which to do it for ourselves. Yoga or Pilates or\nweight training changes the shape of our physical muscles; a consistent\neffort to be more loving changes the shape of our personality. By\ndisciplining ourselves to be more loving, we don\u2019t just become \u201cnicer.\u201d We\nbecome miracle workers, healer s, and agents of transformation. That is why\nwe are here. As there are objective, discernible laws of physics, there are objective,\ndiscernible laws of consciousness, or metaphysics, as well. You don\u2019t have\n\u201cfaith\u201d in the power of gravity; you simply understand the power of gravity. At a certain point you don\u2019t have faith in the power of love either; you\nsimply understand the power of love.If we\u2019re confused, or angry, or intolerant, or triggered, God does not ask\nus not to be. He simply asks us to be willing  not to be. Knowing there is a\npower that can do for us what we cannot do for ourselves at that moment,\nknowing there is within our mind a savior from our confusion and despair,\nit\u2019s up to us whether we choose to call on it. Jesus can\u2019t come into our mind\nand simply take those things from us\u2014he can\u2019t take what we don\u2019t release\nto him\u2014but if we request his help we will receive it. Part of the art of life is not doing something stupid in the meantime. Just\nas physical exercise builds physical muscles, prayer and meditation build\nattitudinal muscles. One gives us the strength to move quickly and\npowerfully. The other gives us the strength to remain nonreactiv e and still. 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{"text": " times daily, and her m other \nhad a most remarkable recovery after a few days, much to th e \namazement of her specialist. He complimented her on her great  faith \nin the power of God. The conclusion arrived at in the daughter\u2019s mind set the creative  law \nof mind in motion on the subjective side of life, which manifested  \nitself through her mother\u2019s body as perfect health and harmony. What  \nthe daughter felt as true about her mother was simultaneously \nresurrected in the experience of her mother. \u2022 Releasing the kinetic action of the subconscious mind \nA psychologist friend of mine told me that one of his lungs was \ninfected. X rays and analysis showed the presence of tuber-cul osis. At \nnight before going to sleep he would quietly affirm, \u201cEvery ce ll, \nnerve, tissue, and muscle of my lungs are now being made whole, \npure, and perfect. My whole body is being restored to health and \nharmony.\u201d \nThese are not his exact words, but they represent the es-se nce of \nwhat  he affirmed. A complete healing followed in about a month\u2019 s \ntime. Subsequent X rays showed a perfect healing. I wanted to know his method, so I asked him why he re-peated the  \nwords prior to sleep. Here is his reply, \u201cThe kinetic act ion of the \nsubconscious mind continues throughout your sleep-time period. Hence, give the subconscious mind something good to work on as you \ndrop off into slumber.\u201d This was a very wise answer. In t hinking of \nharmony and perfect health, he never mentioned his trouble by name. I strongly suggest that you cease talking about your ail-ments o r \ngiving them a name. The only sap from which they draw life is  your \nattention and fear of them. Like the above-mentioned psychologist,  \n 69  become a mental surgeon. Then your troubles will be cut off li ke dead \nbranches are pruned from a tree. If you are constantly naming your aches and symptoms, you inhibit \nthe kinetic action, which means the release of the healing power  and \nenergy of your subconscious mind. Further-more, by the law of your \nown mind, these imaginings tend to take shape, as the thing I greatly \nfeared. Fill your mind with the great truths of life and walk forwar d in \nthe light of love. \u2022 Summary of your aids to health \n1. Find out what it is that heals you. Realize that correct d irec-tions \ngiven to your subconscious mind will heal your mind and body. 2. Develop a definite plan for turning over your requests or desi res \nto your subconscious mind. 3. Imagine the end desired and feel its reality. Follow it through, and \nyou will get definite results. 4. Decide what belief is. Know that belief is a thought in your mi nd, \nand what you think you create. 5. It is foolish to believe in sickness and something to hurt or to  \nharm you. Believe in perfect health, prosperity, peace, wealth, and \ndivine \nguidance. 6. Great and noble thoughts upon which you habitually dwell \nbecome great acts. 7. Apply the power of prayer therapy in your life. Choose a cert ain \nplan, idea, or mental picture. Mentally and emo-tionally unite wi th \nthat idea, and as you remain faithful to your mental attitude, y our \nprayer will be answered. 8. Always remember, if you really want the power to heal, you c an \nhave it through faith, which means knowledge of the working of your \nconscious and subconscious mind. Faith comes with understanding. 70  9. Blind faith means that a person may get results in healing w ithout \nany scientific understanding of the powers and forces involved. 10.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Perfect health is mine, and the \nLaw of Harmony operates in my mind and body. Beauty, love, peace,  \nand abundance are mine. The principle of right action and divine order  \ngovern my entire life. I know my major premise is based on t he \neternal truths of life, and I know, feel, and believe that my  \n 36  subconscious mind responds according to the nature of my conscious \nmind think-ing. \u201d \nHe wrote me as follows: \u201cI repeated the above statements slowly, \nquietly, and lovingly several times a day knowing that they wer e \nsinking deep down into my subconscious mind, and that results must \nfollow. I am deeply grateful for the interview you gave me, and I \nwould like to add that all departments of my life are changing f or the \nbetter. It works. \u201d \n\u2022 The subconscious does not argue controversially \nYour subconscious mind is all-wise and knows the answers to all \nquestions. It does not argue with you or talk back to you. It does not \nsay, \u201cYou must not impress me with that. \u201d For ex-ample, when y ou \nsay, \u201cI can\u2019t do this. \u201d \u201cI am too old now. \u201d \u201cI can\u2019t meet this \nobligation. \u201d \u201cI was born on the wrong side of the tracks. \u201d \u201cI don\u2019t \nknow the right politician,\u201d you are impregnating your subconsciou s \nwith these negative thoughts, and it responds accordingly. You are \nactually blocking your own good, thereby bringing lack, limitation,  \nand frustration into your life. When you set up obstacles, impediments, and delays in your \nconscious mind, you are denying the wisdom and intelli-gence \nresident in your subconscious mind. You are actually say-ing in e ffect \nthat your subconscious mind cannot solve your problem. This leads to \nmental and emotional congestion, fol-lowed by sickness and neurotic \ntendencies. To realize your desire and overcome your frustration, affirm  boldly \nseveral times a day: \u201cThe infinite intelligence which gav e me this \ndesire leads, guides, and reveals to me the perfect plan for t he \nunfolding of my desire. I know the deeper wisdom of my \nsubconscious is now responding, and what I feel and claim wi thin is \nexpressed in the without. There is a balance, equilibrium, and \nequanimity. \u201d \nIf you say, \u201cThere is no way out; I am lost; there is no way out  of \nthis dilemma; I am stymied and blocked,\u201d you will get no answ er or  \n 37  response from your subconscious mind. If you want the subconscious \nto work for you, give it the right request, and attain its co-op eration. It \nis always working for you. It is con-trolling your heartbeat thi s minute \nand also your breathing. It heals a cut on your finger, and its tendency \nis lifeward, forever seeking to take care of you and preserve you. Your \nsubconscious has a mind of its own, but it accepts your patter ns of \nthought and imagery. When you are seeking an answer to a problem, your sub-conscious  \nwill respond, but it expects you to come to a decision and to a t rue \njudgment in your conscious mind. You must acknowledge the answer \nis in your subconscious mind. However, if you say, \u201cI don\u2019t think \nthere is any way out; I am all mixed up and confused; why don\u2019t I get \nan answer. \u201d you are neutralizing your prayer. Like the soldie r \nmarking time, you do not get anywhere. Still the wheels of your mind, relax, let go, and quietly affirm:  \u201cMy \nsubconscious knows the answer. It is responding to me now. I give  \nthanks because I know the infinite intelligence of my subc onscious \nknows all things and is revealing the perfect answer to me  now. My \nreal conviction is now setting free the majesty and glory of m y \nsubconscious mind. I rejoice that it is so. \u201d \n\u2022 Review of highlights \n1. Think good, and good follows. Think evil, and evil follows. You \nare what you think all day long. 2. Your subconscious mind does not argue with you. It ac-cepts \nwhat your conscious mind decrees. If you say, \u201cI can\u2019t afford it,\u201d it \nmay be true, but do not say it. Select a better thought, decree, \u201c I\u2019ll buy \nit. I  accept it in my mind. \u201d \n3. You have the power to choose. Choose health and happiness. You \ncan choose to be friendly, or you can choose to be unfriendly. Choose  \nto be co-operative, joyous, friendly, lovable, and the whole world  will \nrespond. This is the best way to develop a wonderful personality. 38  4. Your conscious mind is the \u201cwatchman at the gate. \u201d Its chief \nfunction is to protect your subconscious mind from false impres sions. Choose to believe that something good can happen and is happening \nnow. Your greatest power is your capacity to choose. Choose \nhappiness and abundance. 5. The suggestions and statements of others have no power to hurt  \nyou. The only power is the movement of your own thought. You can \nchoose to reject the thoughts or statements of others and affir m the \ngood. You have the power to choose how you will react. 6. Watch what you say. You have to account for every idle word. Never say, \u201cI will fail; I will lose my job; I can\u2019t pay the rent. \u201d Your \nsubconscious cannot take a joke. 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994, 379, 6033, 720, 37890, 11, 1054, 40, 649, 1431, 656, 420, 13, 19524, 1054, 40, 1097, 2288, 2362, 1457, 13, 19524, 1054, 40, 649, 1431, 3449, 420, 720, 677, 7864, 367, 13, 19524, 1054, 40, 574, 9405, 389, 279, 5076, 3185, 315, 279, 14242, 13, 19524, 1054, 40, 1541, 1431, 720, 33134, 279, 1314, 37038, 2476, 499, 527, 3242, 40381, 1113, 701, 1207, 444, 54927, 283, 274, 720, 4291, 1521, 8389, 11555, 11, 323, 433, 31680, 28178, 13, 1472, 527, 720, 74128, 22978, 701, 1866, 1695, 11, 28592, 12967, 6996, 11, 20893, 11, 2355, 438, 33086, 1139, 701, 2324, 13, 3277, 499, 743, 709, 32116, 11, 50502, 12843, 11, 323, 32174, 304, 701, 720, 64589, 4059, 11, 499, 527, 41566, 279, 24278, 323, 528, 21148, 2427, 768, 720, 40631, 304, 701, 84951, 4059, 13, 1472, 527, 3604, 2019, 85005, 304, 384, 282, 3836, 720, 9210, 701, 84951, 4059, 4250, 11886, 701, 3575, 13, 1115, 11767, 311, 720, 93221, 323, 14604, 55146, 11, 9630, 2922, 13111, 555, 54950, 323, 18247, 29150, 720, 83, 38431, 13, 2057, 13383, 701, 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{"text": " and Stale Food \nMicrobes and Man \nTeeth and Stale Food Physical Strength and Resistance to Injury \nFatty Rubbish and Filth in Flour \nBran in Flour and Cereals \nQuality of Meat and Eggs \nSmoked and Salted Meat and Fish General Food Practices \nMenus and Beverages \nHow Good Livestock Products Can Be Obtained \nThe Good Quality of Vegetables and Fruits \nSun-Dried Foods Refined Oils and Shortenings \nChocolate and Cocoa \nSugar Drugs, Vitamins and Food Concentrates \nYeast As a Vitamin Food \nThe Use of Localized Heat \nEating and Drinking Habits \nMeat Eating Habits Indigestion, Bowel Problems and Ulcers \nWhere the Housewife Reigns Supreme \nCooking \nThe Fresh Food Diet for Avoiding and Curing Arteriosclerosis \nDiet and the Medical Profession Future Improvements in Food Supply \nCriticism of These Findings \nA General View \nSources of Information List of References \n  DIABETES AND SWEETS  \n   Ordinary sugar (sucrose) is normally changed by the digestive juices of healthy people into invert \nsugar, which can be easily utilized by the body. But any sucrose absorbed into our system unchanged cannot be utilized as food, acts as a toxin throughout the body, and is excreted in the urine. This helps \nexplain why some people will show sugar in the urine only after eating ordinary sugar. They are not \ntruly diabetic, but they do have a weakened digestive system. These people are greatly helped by avoiding ordinary sugar. Honey is a good substitute for sugar, because it is pre-digested by the bees and \nchanged to invert sugar, thus it can be more safely utilized by these border-line diabetics who cannot \nfully invert ordinary sugar. Authorities: Dr. E. V. McCollum, Johns Hopkins Univ., \"History of Nutrition.\" McGraw-Hill Encyc. of Science 5-541, 13-236-239. It has recently been found that honey contains valuable natural digestive enzymes which can help us \ndigest our food. A couple of teaspoonfuls after meals makes a nice dessert, and often will do wonders \ntoward better digestion, increased strength, and im proved appearance. Delicious between-meal drinks \ncan be quickly made with honey. A few spoonfuls dissolved in a cup of warm water or milk make a tasty aromatic drink to replace coffee or tea. A dab of butter melting on the top gives extra flavor. Caution: Too much heat scalds honey and gives it a bitter after-taste. The warm water or milk should \nnot be too hot to bear on the hand. Honey varies greatly in color, taste, and dietary effect, so it is advisable to try several samples to obtain a supply which you find agreeable. Some types of honey are \ntoo laxative in sensitive individuals. Honey from the colder and drier regions is often very mild and \ngood. EAR NOISES, DEAFNESS AND DIZZINESS  \n   Ear noises, deafness, and dizziness sometim es result from temporary conditions which can be \nremedied by a good doctor or ear specialist. In older people these problems are very often caused by \ngradual deterioration related to diet, and sometimes can be improved or corrected by the Fresh Food Diet. Heat treatment as described on page 32 often speeds relief, especially from dizziness. Heat is \napplied to the ear area by placing an electric heating pad under the back of the neck and head while \nlying on the back in bed. The heating pad should be pulled up against the ears on each side and held there by pillows. Heat should be applied for fifteen to thirty minutes, three times a day. Stay in bed for \na few minutes after removing the heating pad, aris e slowly, and watch your step, to avoid danger of \nfalling. This treatment increases blood circulation and helps clear arteries in the ear and neck area. LUNCHES  \n   Good lunches can be put up without bread. Irish or sweet potatoes cooked in their own skins are good \nlunch items, eaten with butter. Raw carrot and celery sticks, lettuce, cabbage, tomatoes, radishes, etc., \ncan be cleaned and cut ready to eat. If salad dressing containing oil is used, it should be put up separately and added at mealtime to prevent deterioration. Meats for lunches should be without gravy \nor juice, like roast beef, chicken, etc. Stew type  foods or ground meats in a wet form should be avoided \nin lunches because they rapidly ferment and break down into fatty rubbish. Raw fruits, nuts, honey, etc., make good dessert and snack items. Containers can be formed up by hand from heavy type \naluminum foil. Large mouth fruit jars of small size are convenient to eat from, as well as snap top thin \nplastic food containers. Plastic or dry paper cups are useful, but waxed paper should be avoided because the wax dissolves into the food. Disposable plastic forks and spoons are available. Salt, pepper, \nand sugar can be bought in disposable one-time paper packets. INSOMNIA CONTROL  \n   For sleep to come easily, the mind and body should be calm and at rest. If the heart is pounding fast \ndue to excitement, worry, emotion, stimulants, or recen t exercise, it may be hard to fall asleep. A rapid \nheart rate and consequent sleeplessness may also be caused by a full stomach and by cold beverages \ndrunk at bedtime, due to the stomach's requirement for blood circulation to digest the food or warm up \nthe beverages. Preparation for sleep before bedtime is therefore important. These measures have been found to help sleep come easily:\n \n   1. The evening meal should be eaten early, at least two hours before bedtime. 2. Avoid coffee, tea, cola drinks, nasal inhalers or drops, or any other stimulants for the last three or \nfour hours before bedtime. 3. Minimize the amount of fluids drunk at night, to avoid having to go to the bathroom in the middle of the night. Especially avoid any chilled beverage just before bedtime. If you must have some \nbeverage at bedtime, let it be warm, neither chilled nor extremely hot, and restrict it to a small cupful or \nless, even if it is only water. 4. Relax and take it easy for at least a half hour before sleep time. During this period avoid exciting \nor irritating conversation, work, worry, and physical activity. Going to bed a little early with some light reading matter is a good way to do this. 5. Do your bathing, hair and skin grooming, etc., before this half-hour pre-bedtime period. That kind \nof thing raises the heart rate about the same as other kinds of work. 6. Try not to take problems and worries to bed with you. Our thinking ability is so poor at night we \nare not likely to work out anything useful, but we certainly can keep ourselves awake trying. Think about pleasant subjects when you want to go to sleep. 7. Some people put themselves to sleep by tapping their bodies gently with a fingertip and counting \nthe taps. Better than counting sheep. 8. There is one last resort which for many people brings on sleep when all else fails, though I have no idea why: A teaspoonful or two of honey taken at bedtime. Some people keep a small jar of honey by \nthe bed, so they can take a nip of it if they should lie awake in the night. Habitual use of sleep-inducing drugs should be a voided or minimized because in time they may cause \ninjurious side effects. GENERAL NOTES  \n   Some people find that eating pork causes them to have indigestion, with a feeling of fullness and a \ngreasy aftertaste. This is caused by cooking it too fast, with too much heat. Pork is the most delicate meat of all and if highly heated becomes indigestible. If it begins to sputter and pop, it is too hot, and \nshould be turned over, basted, or the heat reduced. When slowly cooked, as shown on pages 37 and 38, \nfresh uncured pork is easily digested and can be enj oyed as often as desired. It should be cooked slowly \nuntil rawness in the center disappears. INTRODUCTION \n   Arteriosclerosis and its kindred miseries have reached epidemic proportions in \nmodern times, and though it is widely agreed the disease is caused by food, no \nsuccessful explanation has previously been av ailable as to why or how it is caused or \nby what foods. Conflicting academic theories have been presented, but the killer rages \nunchecked, causing up to 10,000 heart attacks a day in the United States alone. There is a growing conviction that there is something seriously wrong with modern \nfood. There is, and the pitiful results of it are to be seen in every hospital, rest home, \ncemetery, mental institution, and school for retarded children in the country. Some say our people have become dege nerate, that our morals are undermined, and \nour civilization is becoming inefficient and decadent. The truth is that the people are \nweakened and debilitated by poor food, with many of them so unhappy and miserable \nthat they vent their frustration and fury in senseless ways, not knowing where the real \nhurt lies. But our old bloodlines are unchanged, our natural heritage of high intelligence, physical strength, and courage yet remain, and will quickly once more \nfind their full flower as in olden times when food deficiencies are corrected. We are not degenerate, only deteriorated. 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{"text": " one of exchanging a body doctor for a\nhead doctor.) A miracle cure, then, simply throws into high relief the\nneed to reexamine some of medicine\u2019s basic concepts. Our\ncurrent logic  of healing can be impressive, or at least good\nenough, as when we apply penicillin to cure an infection,\nbut nature\u2019s logic can be awe-inspiring. Many physicians\nhave stood in wonder witnessing such cures as Chitra\u2019s\nwithout having a clue how to explain them; the standard\nterm for them is spontaneous remission, a convenie nt tag\nthat says little more than that the patient recovered by\nhimself. Spontaneous remissions are quite rare\u2014one study\nin 1985 estimated that they occur once in every twenty\nthousand diagnosed cancer cases; some specialists believe\nthey are much rarer (fewer than ten per million), but no\none knows for sure. Recently I spent an evening with a leading oncologist, or\ncancer specialist, from the Midwest, a doctor who treats\nthousands of patients every year. I asked him if he knew of\nany spontaneous remissions. He shrugged and said, \u201cI feel\nuncomfortable with that term. I have seen tumors\ncompletely regress. It\u2019s very rare, but it happens.\u201dDid these regressions sometimes happen totally by\nthemselves? He admitted that they occasionally did. He\nthought for a moment and mentioned that certain kinds of\nmelanoma\u2014an extremely lethal skin cancer that kills very\nquickly\u2014are known to disappear by themselves. He\ncouldn\u2019t explain why this happened. \u201cI don\u2019t stop to think\nabout these rare incidents,\u201d he said. \u201cTreating cancer is a\nmatter of statistics\u2014we  go with the numbers. A huge\nmajority of patients respond to certain lines of treatment,\nand there just isn\u2019t time to \ufb01nd out about the in\ufb01nitesimal\nminority who recover for some unknown reason. Besides, it\nis our experi ence that many of these regressions  are only\ntemporary.\u201d\nDid he think complete regressions were rarer than one in\na million? No, he answered, not that rare. Then, as a scientist, didn\u2019t he want to \ufb01nd out the\nmechanism that lies behind them, even if the odds are one\nin a million, or one in ten million? Again he shrugged. \u201cOf\ncourse there must be a mechanism behind it,\u201d he conceded,\n\u201cbut my practice is not set up to look into that. Let me give\nyou an example: eight years ago, a man came to see me\ncomplaining of a painful chest cough. We X-rayed him, and\nit turned out that he had a large tumor between his lungs. He was admitted to the hospital, we took a biopsy, and the\npathologist\u2019s report diagnosed the tumor as oat-cell\ncarcinoma. This is an extremely deadly, very fast-growing\nmalignancy. \u201cI told my patient that he must have immediate surgery\nto relieve the pressure that his tumor was creating,\nfollowed by radiation and chemotherapy. He was quite\ndisturbed by the prospect of treatment and refused. I\ncompletely lost track of him after that. Eight years later, a\nman came to see me with an enlarged lymph node in his\nneck. I took a biopsy, and it turned out to be oat-c ell\ncarcinoma. Then I realized that it was the same man.\u201cWe took chest X rays, and there was no trace of lung\ncancer. Normally, 99.99 percent of untreated patients\nwould have died in six months; as many as 90 percent\nwould not live \ufb01ve years even with maximum therapy. I\nasked him what he had done for the earlier cancer, and he\ntold me he hadn\u2019t done anything\u2014he had just decided he\nwas not going to let himself die of cancer. And he may\nrefuse treatment again with this second cancer.\u201d\nBy de\ufb01nition, scienti\ufb01c medicine deals in predictable\nresults. Yet, whenever spontaneous remissions appear,\ntheir behavio r is completely unpredictable. They can occur\nwithout the presence of any therapy, or they can\naccompany conventional cancer treatment. The myriad\nalternative approaches to cancer available in the United\nStates today may each have distinct merits, but no one has\nproven that they prom ote spontaneous remissions any\nbetter than standard radiation and chemotherapy, nor are\nthey apparently any worse. How advanced the cancer is\nseems not to matter, either. Both tiny tumors and extremely\nlarge masses of malig nancy can disappear, virtually\novernight. Because of their rarity and because they happen\nas if by chan ce, spontane ous remissions have so far taught\nus very little either about  the cause of cancer or about how\nan \u201cimpossible\u201d cure is achieved. It seem s reasonable to suppose that the body is \ufb01ghting\ncancer all the time and winning a huge majority of the\nbattles. Many kinds of cancer can be induced, either in test\ntubes or in laboratory animals, using toxic substances\n(carcinogens), fatty diets, radiation, high doses of stress,\nand viruses, among other  things. Since we are subjected to\nall of these at a furious rate, they must be causing  damage\ninside us. DNA is known to break down under these\nextreme conditions; usually, however, it knows how to\nrepair itself or to detect the damaged material and discard\nit.This means that early  cancers are probably  being\ndetected and combatted in the body on a regular  basis. If\nyou take this process and step it up in intensity, you have\nthe \u201cmiracle\u201d of a spontaneous remission. It is no miracle\nat all, in fact, but a natural process that has yet to be\nexplained, just as curing  pneumonia with penicil lin would\nbe a miracle  if you could not explain it through the germ\ntheory of disease. The point is that the mechanism behind\nmiracle cures is not mystical or random\u2014and it deserves to\nbe investigated. \u2014\nIn ordinary practice, once the miracle is over, the doctor\ngoes back to his routine, including his routine concepts. Even these, however, the stock -in-trade of medical school,\nhave buckled. To give just one example:  Since its inception\nas a \ufb01eld of rational scien ti\ufb01c study, medicine has accepted\nthe degeneration of brain function in elderly people as a\nnatural occurrence. This deterioration was thoroughly\ndocumented with \u201chard\u201d \ufb01ndings\u2014as we age, our brains\nshrink, grow lighter, and lose millions of neurons every\nyear. We have our full complem ent of neurons by age 2, and\nby age 30, the number starts to decline. The loss of any\nsingle brain cell is permanent, since neurons do not\nregenerate. On the basis of this well-known fact, brain\ndecline seemed to be scienti\ufb01cally valid; sadly but\ninevitably, to grow old must lead to memory loss, decreased\nreasoning ability, impaired intelligence, and related\nsymptoms. These time- honored assumptions, however, have now\nbeen shown to be wrong. Careful study of healthy elderly\npeople\u2014as opposed to the sick, hospitalized ones whom\nmedicine habitually studi ed\u2014has revealed that 80 percent\nof healthy Americans, barring psychological distress (such\nas loneliness, depression, or lack of outside stimulation),su\ufb00er no signi\ufb01cant memory loss as they age. The ability to\nretain new information can decline, which is why old\npeople forget phone numbers, names, and the reason for\nwalking into a room; but the ability to remember past\nevents, calle d long-term memory, actually improves. (One\nauthority on aging quotes Cicero, who declared, \u201cI\u2019ve never\nheard of an old man who forgot where his money was\nhidden.\u201d)\nIn tests where 70-year-olds were matched with 20-year-\nolds, the older people performed better than the younger in\nthis area of memory. After they practiced the other kind of\nmemory\u2014called short-te rm memory\u2014for a few minutes\nevery day, the older group could almost match the younger\nsubjects, who were at their prime of mental functioning. Perhaps the \u201cprime of life\u201d should be extended. The\nsecret, as with almost every other \u201cnatural\u201d decline in old\nage, depends on habits of mind, not the circuitry in the\nnervous system. As long as a person stays  mentally active,\nhe will remain as intelligent as in youth and middle age. People will still lose over one billion neurons throughout\ntheir lifetime, at an average rate of 18 million per year, but\nthis loss is compensated for by another structure, the\nbranchlike \ufb01laments called dendrites, which connect the\nnerve cells to one another. A nerve cell tends to be highly individual in shape, but\ntypically it has a bulbou s central section from which thin\narms radiate, like an octopus. These arms, or axons, end in\na swirl of tiny \ufb01laments that looked treelike to the early\nanatomists, so they named them dendrites after the Greek\nword for \u201ctree.\u201d Dendrites, which can vary in number from\nless than a dozen to more than a thousand per cell, serve as\ncontact points, allowing the neuron to send signals to its\nneighbors. By growing new dendrite s, a neuron can open\nnew channels of communication in every direction, like a\nswitchboard sprouting extra lines.It is not known how a thought is", "token_ids": [832, 315, 79531, 264, 2547, 10896, 369, 264, 198, 2025, 10896, 662, 8, 362, 45125, 27208, 11, 1243, 11, 5042, 3872, 1139, 1579, 16337, 279, 198, 17483, 311, 312, 327, 20588, 1063, 315, 16088, 753, 6913, 19476, 13, 5751, 198, 3311, 12496, 220, 315, 21730, 649, 387, 16358, 11, 477, 520, 3325, 1695, 198, 268, 1409, 11, 439, 994, 584, 3881, 5869, 292, 61597, 311, 27208, 459, 19405, 345, 8248, 7138, 753, 12496, 649, 387, 51517, 22610, 79863, 13, 9176, 35944, 198, 19553, 14980, 304, 5895, 70042, 1778, 272, 1439, 439, 921, 37529, 753, 198, 30096, 3515, 264, 31089, 1268, 311, 10552, 1124, 26, 279, 5410, 198, 5098, 369, 1124, 374, 54557, 1323, 7711, 1174, 264, 10347, 648, 32512, 4877, 198, 9210, 2795, 2697, 810, 1109, 430, 279, 8893, 26403, 555, 198, 40617, 726, 662, 3165, 546, 18133, 1323, 16935, 527, 5115, 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{"text": "\ndi\ufb00erent relations in space. That would be your experience,\nand nothing in the relative world exists outside experience. A bee approaching a \ufb02ower sees the nectar and blocks\nout the petals\u2014as far as the bee\u2019s eye is concerne d, this is\nwhat exists. For us, to see a bar magnet means seeing the\nsharp outline of the iron but not the radiating magnetic\n\ufb01eld around it. Therefore, the iron is what exists, as far as\nvision goes. Add in all the other senses, and you have the\nworld that you are creating. It was built up over 600 million\nyears by your DNA; ultimately, however, this world\nexpresses your inner intelligence, with DNA the adroitservant. It serves you in your way, as it serves other\ncreatures in theirs. DNA turns the vibrations of light into eyes and sound into\nears. It turns time into a matin g song for fruit \ufb02ies and into\nthe march of history for man. It gives bats their sonar and\nsnakes their sensitivity to infrared light. In each  and every\ncase, however, the DNA is merely the radio. One will never\ndiscover the secret of space-time looking at DNA, or any\nother materi al thing. The attempt is just as doomed as\ntearing apart a radio\u2019s wiring to \ufb01nd where the music is. The rishis found the level of music\u2014it is bliss. Bliss is the vibration that intelligence sends into the\nworld. In fact, we can map our existence in terms of a\nsingle diagram that compresses mind, body, DNA, and bliss\ninto one undivided whole:\nWith good reason one could call this picture the circle of\nlife. In it we see bliss as a continuous signal, a loop thatconnects mind, body, and DNA in a lifelong conversation. All three participants share equally in what gets said\u2014what\nthe mind knows is also known by the body and DNA. Your\nexperiences resonate on all three levels. You cannot be\nhappy or sad, sick or well, awake or asleep,  without\nsending a message everywhere in inner space. You may not think that you can \u201ctalk\u201d to your DNA\n(another prejudice that comes from seeing DNA as only a\nmaterial blueprint), but in fact you do continually. The\n\ufb02eeting chem icals that race through you at the touch of\nthought, the receptors hanging out on the cell wall waiting\nfor their messages, and every other speck of life are\nmanufactured by DNA. (I realize that I am truncating a\nlong process. DNA directly manufactures only genetic\nmaterial, but using its active twin, RNA, it gives rise to all\nthe proteins, cells, and tissues we have.) Thinking happens\nat the level of DNA, because without the brain cell sending\nout a neuropeptide or other messenger, there can be no\nthought. The Ayurvedic technique called primordial sound takes\ndirect advantage of this. I drew  bliss as a circle to\nrepresent a constant, unbroken signal. However, there can\nbe breaks in the circle. These occur when the DNA, the\nmind, and the body are not perfectly synchronized. Ayurveda would say that many diseases begin where there\nis such a break\u2014bliss slips out of its groove, so to speak,\nthrowing o\ufb00 the cell\u2019s intelligence. To repair the break, a\nspeci\ufb01c signal needs to be inserted back into the circle\u2014a\nprimordial sound. In this way, a vibration is used to cure a\nvibration. \u2014\nTreating disease with a mental sound is highly unusual, I\nknow. To understand it, we need to make a closer\nconnection between bliss and the quantum \ufb01eld. By the1970s, the world\u2019s atom smashers had been busy for forty\nyears, and now there were hundreds of \u201chadrons,\u201d a class\nof subatomic particles that were proliferating far too\nabundantly to be conside red elementary by any standard. Didn\u2019t the universe have simpler building blocks than this? The way out of the dilemma was found by theorizing that\nall of these particles were variations not on a smaller\nparticle but on an underlying wave form. This wave form was dubbed a \u201csuperstring,\u201d because it\nbehaves very much like a violin string. The superstring\ntheory holds that billions upon billions of unseen strings\npervade the universe, and their di\ufb00erent frequencies give\nrise to all the matter and energy in creation. Certain\nvibrations also turn into time and space\u2014the pre\ufb01x super\nindicates that these strings actually reside far beyond our\nlimited four-dimensional reality. No one will ever see them,\nno matter how powerful our instruments become. To clarify what a superstring is, physicist Michio Kaku\ngives an analogy to music: imagine that a violin is enclosed\nout of sight in a box. As its strings vibrate, di\ufb00erent\npitches, chords, sequences of notes, and timbres are\nproduced. If you were an alien who did not know what\nmusic is, you would \ufb01nd each of these things completely\ndi\ufb00erent from one another\u2014the note C might be like a\nhydrogen atom, while E-\ufb02at was a photon. Only by opening\nthe box and seeing that indeed every sound came from one\nviolin would you be convinced that they had a uni\ufb01ed\nsource. In the same way, nature\u2019s fundamental \ufb01eld is constantly\nvibrating and producing variations upon the same \u201cnotes,\u201d\nbut our senses are set up so that they turn this sameness\ninto di\ufb00erences. We perceive iron as a solid note, hydrogen\nas a gaseous note, gravit y as a heavy note, and so on. Only\nby exposing the superstrings would the underlying unity be\nevident. They are exposed not by opening the box but bymathematical formulas that show that all forms of matter\nand energy \ufb01t the super-s tring model\u2014as so far they all do. Therefore, quantum physics now has its \ufb01rst good\ncandidate for a uni\ufb01ed \ufb01eld theory, justifying Einstein\u2019s\nfaith in the order of the cosmos. Amazingly enough, the Vedic rishis also perceived that\nthe cosmos was pervaded by strings. These strings were\ncalled sutras,  from which surgeons get the word suture. In\nSanskrit, sutra can mean  a stitch (or suture), but also a\nthread or a verbal phrase. If you think of a sutra as a\nthread, then the whole universe is woven like gossamer\nfrom threads of intelligence, billions and billions of them. Like notes played on the unseen violin, the fundamental\nlevel of the whole world, according to the Vedic rishis, is\nmade of sounds. Because they arise before anything else,\nthey are primordial\u2014hence the term primordial sound. It takes more than one sound to make the universe. However, the rishis did have just one sound to begin with, a\nvibration called Om, which appeared at the time we would\ncall the Big Bang. Om is a meaningless syllable\u2014it simply\nstands for the \ufb01rst wave that breaks the cosmic silence. As\nit breaks up into many tinier waves, Om subdivides into\ndi\ufb00erent subfrequencies  that compose the matter and\nenergy in our universe. Once you open your mind to the possibility, it is no more\nsurprising that stars, galaxies, and human beings can be\ncreated from Om than from a superstring. Both are\nabstract. Going back to the hidden violin, Kaku wrote, \u201cThe\ntones create d by the vibrating string, such as C or B-\ufb02at,\nare not in themselves any more fundamental than any other\nnotes. What is fundamental, however, is the fact that a\nsingle concept, vibrating strings, can explain the laws of\nharmony\u201d\u2014or in the case of the universe, the laws of\nnature.Om can be pictured as a straight line whose pitch rises\ninto in\ufb01nity, like the most super of superstrings. It is no\naccident that the syllable Om sounds like the English\n\u201chum\u201d; when the rishis  tuned in to the sound of the\nuniverse, they actually heard it as a cosmic hum. If you\nwere enlight ened, you would be able to hear the vibration\nthat is your own signatu re; for instance, you could \u201chear\u201d\nyour DNA as a speci\ufb01c frequency vibrating in your\nawareness. Likewise, each neuropeptide would grow out of\na sound, as would every other chemical. Starting with DNA, the whole body unfolds into many\nlevels, and at each one the sutra, or sequence of sound,\ncomes \ufb01rst. Therefore, putting a primordial sound back into\nthe body is like remindin g it of what station it should be\ntuned in to. On that basis, Ayurveda does not treat the body\nas a lump of matter but as a web of sutras. \u2014\nNeedless to say, it has taken me some time to explain all of\nthis to myself. When I \ufb01rst began to administer the\nAyurvedic programs at the inpatient facility in Lancaster, I\nkept one foot \ufb01rmly planted in my private endocrinology\npractice\u2014although I felt in tune with Ayurvedic theory, I\nwas still nervous about its results. 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{"text": " awareness and accelerate aging. Y ou\naccelerate aging because, at a su btle level, every attachment is accompanied\nby fear\u2014fear of loss, fear of losing control, fear of losing approval. When\nyou evoke fear you set into motion the physiology of stress that accelerates\nbiological aging. Y ou must let go of this fear in order to reverse aging. The incl ination of the mind is to lean toward something that you hope\nwill brin g pleas ure or away fro m something that you fear will  bring pain. As a  res ult of this tendency, of t his inclination, you are unable t o remain in\nthe present moment. When y ou find yourself out of t he present moment, ask yourself, \u201cWhat\nis w rong with this moment. \u201d  Y ou will see that there are only two\npossibilities: either you are resisting it or you are just not in it. If you are\nresisting it, consciously surrender to the here and now. If you are just not in\nit, gently  bring yourself back to the present. Open yourself to the infinite\npossibilities that the present moment of fers. Y ou can cultivate present-mome nt awareness through the practice of alert\nwitnessing\u2014shifting your attention from that which is observed to the silentever -present witness to the observation. In the midst of observation, come\nback to the self. Y our observations change on a moment-to-moment basis. If you identify\nwho you are wi th your observations, your identity has no permanence. It\nbecomes a moment-to-moment fabrication. When you identi fy yourself\nwith the objects of your perception, which are in constant flux, you sacrifice\nyour tru e self for the objects of your self-image. If you identify yourself as\nthe presi dent of a company, as the owner of a luxury car, as the manager of\nan a rtist or mu sician, your sense of self is dependent upon an external\nsource. This is sometimes kno wn as agency power because your power\nderives from attachment to an external agency, be it an or ganization, bank\naccount, or relationship. The problem with agency power is th at when the\nattachment ends, so does the power and your sense of self. The opposite of agency power  is self-power, which comes fr om your\ninner connection to Spirit. Underlying all your observations and\nexperiences in life, underlying all your attachments to people, situations,\nand circ umstances, is a domain of ever -present witnessing awareness. This\nis your true self; this is your Spirit. In alert witnessing you shift your attention from goal orientation to\nprocess orientation. Y ou become  completely flexible. Y ou are unattached to\noutcome. Y ou are comfortable in the realm of uncertainty. When Spirit is\nyour int ernal ref erence point you neither anticipate nor resist\u2014you simply\nallow. When you walk a certain road, you have the intention to reach a\nparticular desti nation, but if more interesting opportunities present\nthemselves alon g the way, then  have the flexible inner attitude  to go with\nthe flow. This process can be s ummed up in one statement, \u201cT ake it as it\ncomes. \u201d The process becomes the goal. Whenever you find yourself grasping or recoiling, anticipating or\nresisting, shift your attention to your witnessing self. In this simple process\nof coming back to the self, you return to the present moment. The present\nmoment is the doorway to the field of infinite possibilities. The presentmoment is characterized by infinite flexibility. Living in present-moment\nawareness reverses the aging process. When you evoke fear you set into motion the physiology\nof str ess that accelerates biological aging. Y ou must \nlet go of this fear in or der to r everse aging. FORGIVENESS\nThe grea t V edic scholar Eknath Easwawan tells a poignant story. At the end\nof a lifet ime, a person\u2019 s soul goes to a plane of existence where each life is\nreviewed. The soul enters a the ater in which a movie of the r ecent life is\nplaying. The soul begins watch ing the movie but often has to turn away\nbecause of terribly uncomforta ble scenes. Sins of omission and sins of\ncommission cramp the heart, and the scene becomes too painf ul to watch. As a result of n ot being able to watch the complete movie, im portant life\nlessons are missed, and the soul must reincarnate to learn them in the next\nlifetime. According to this story, the primary cause for not being able to watch the\npainful scenes of life is a lack of for giveness\u2014for others and for oneself. For giveness is the essence of let ting go. It means relinquishing attachments\nto t he past and  clearing encumbrances that constrict the heart. These\nconstrictions are  the source of inertia, entropy, and aging. Release them to\ngrow younger. T ry this simple exercise:\nClose your eyes, bring your atte ntion into your heart and ask if you are\nholding on to any grievances, hostilities, resentments, or regrets. If any\ncome to mind, ask what occurred that led to the blockage in your heart. Then, ask what needs to occur now in order to release these t oxins. Look\nfor t he g ift that every life experience of fers, even painful ones, and express\nyour gratitude for the experience. Remember this beautiful expres sion from A Course in Miracles and refer\nto it often: \u201cEvery decision I make is a choice between a grievance and a\nmiracle. \u201d\nW e encourage you to choose a miracle. When things do not go  the way\nyou think they s hould, you could indulge in self-pity. Y ou cou ld complain\nand gripe that life isn\u2019 t fair. Y ou could lament about what y ou are not\ngetting and make yourself and everyone around you miserable. Or you\ncould se e the situation as anothe r opportunity for surrender, flexibility, and\nexpansion. Grievances, hostilities, resentments, and regrets become\nfestering emotional wounds that accelerate aging. For give and for get and\nyou will reverse the aging process. BREAKING HABITUAL P A TTERNS\nIt\u2019 s easy  to become trapped in habitual patterns that do not ser ve you well\nand promote inflexibility. Therefore it is very helpful to consciously\ncultivate flexibility by relinquis hing things in your life and creating new\npatterns of thinking and behaving. Practicing flexibility creates flexibility in\nyour nervous system by challenging your brain cells to make new\nassociations. The neurons in your nervous system and the cho ices in your\nlife are engaged  in a continuou s feedback loop. In your willin gness to try\nnew things, your neural networks become more flexible and o pen to new\nperceptions, interpretations, and choices, which in turn support new\ninterneuronal connections. Here are a few suggestions of things you can do to break ou t of your\nhabitual behavioral patterns. T ry them for a week and observe what happens\nto your body and mind. Change your diet\nChange your exercise programChange your route to work\nChange your bedtime\nMeditate longer\nBuy dif ferent clothing\nW ear new colors\nListen to dif ferent kinds of music\nStop wearing a watch\nW ear your watch on the other wrist\nGo out to lunch with someone new\nT ry a new restaurant\nChange your opinion about something or someone\nCall a friend you haven\u2019 t spoken to in years\nAnswer the phone dif ferently\nChange your voice mail message\nRead a book that you usually wouldn\u2019 t consider\nW atch a dif ferent television show\nListen to a dif ferent radio station\nT ake a new class\nLet go of old ways and you w ill feel renewed. Learning to be flexible\nmeans le arning t o access the mo st flexible domain of your being \u2014 the field\nof t imeless awareness underly ing your mind and body. Th is realm offlexibility is the basis of growing younger. Immerse yourself in this field of\ninfinite flexibilit y on a daily basis through meditation. Have th e conscious\nintention to think and act flexibly. Practice letting go whenever holding on\nis no longer serving you. Cr eativity\nOnce you have cultivated flexib ility you are ready for creativ ity. W ithout\nflexibility there can be no creativity. According to Amit Goswami, author of\nQuantum Cr eativity, creativity is a discontinuous, nonalgorithmic quantum\njump from one pattern of thinking into a completely new o ne. It is a\nquantum leap\u2014 a paradigm shift\u2014 from one pattern to anot her without\nprogressing through incremental steps in between. All the great creative\nadvances in the worlds of art, music, architecture, or science represent new\nleaps of imagina tion that could not have been predicted on the basis of the\nprevailing patterns. Once the creative leap is made, be it Einstein\u2019 s theory\nof re lativity, Picasso\u2019 s cubism, o r music by the Beatles, the world is forever\nchanged. Y ou are by nature a creative being, although you may no longer think of\nyourself this way. As a child you had a rich imagination, w hich is the\nsource of all creativity. Y our youthful flexibility and present-moment\nawareness allowed for new perceptions and interpretations on an ongoing\nbasis. 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{"text": " so-called disease, thus giving that group of symptoms a\ncategory and a name. This activity can be very expensive and time consuming, and is\noften hazardous to the patient. Yet, what does it achieve. Does this tell us what\ncaused the problem or how to fix it. Not very often. Because only one disease exists,\nspending a lot of time, money and resources to give a group of symptoms any one of\nthousands of meaningless names is not a productive activity. Because of its focus on diagnosing and treating disease after it occurs, modern\nmedicine has paralyzed itself, which is why it cannot reverse our epidemic of\nchronic disease. We cannot continue to perceive disease as something that strikes\nlike a bolt of lightning; people in good health do not become ill. The only way to\nreduce disease is to promote health and thereby prevent disease in the first place. Treating Symptoms Versus Restoring Health\nThe best way to deal with any problem\u2014in business, personal lives, engineering,\netc. \u2014is to identify the cause, address the cause and solve the problem. Unfortunately, modern medicine does not focus on identifying the cause. Traditional medicine suppresses symptoms, usually by poisoning patients with\ntoxic drugs, removing essential body parts or exposing the patient to cancer-causing\nradiation\u2014 sometimes, all three tactics. Meanwhile, diseases remain chronic, and\ndisease-care costs continue to escalate to unsustainable levels. Diseases are healed\nwith nutrients and the removal of toxins, not with drugs and surgical scalpels. Relying on Doctors Versus Relying on Yourself\nMost people wait until they get sick, then go to a doctor and hope to get well. I did\nthis when I was ill, only to discover that my physicians had no idea how to make me\nwell. This practice negates our own responsibility for health. Do we really think we\ncan eat an unhealthful diet and live an unhealthful lifestyle and that our doctor will\nmake us well after we have worked so hard to make ourselves sick. Health and disease are choices. We, as a society and as individuals, are the ones\nmaking those choices. Today, health is compromised at so many levels. If we want\nto improve our health, prevent or reverse disease, and extend life, we have to make\nspecial choices in order to compensate. We cannot rely on physicians to \u201cfix\u201d us\nafter we have spent decades making ourselves sick\u2014almost all physicians are stuckin the old disease-care paradigm and have no idea how to restore cells to health. The responsibility for health is ours, and we must teach this to our children so\nthey and their children can claim their birthright to lifelong good health. We must\nalso ask our governments and society at large to make changes. Why do we allow\nsoft drink and candy vending machines into our schools. Why is it that medical\ninsurance covers failed traditional treatments but does not cover alternative\ntreatments that are safer and more effective. Why do we allow our government to\nsubsidize the dairy and sugar industries. Why do we allow genetically modified\nfoods to be sold without labeling and without adequate testing for safety. Why do\nwe continue to allow the use of fluoride in our drinking water. Why do we continue\nto allow dentists to put mercury in people\u2019s mouths. All of us need to address these\nquestions and many others. Eating Make-Believe Food Versus Eating Real Food\nUntil I educated myself, I used to think that what I purchased at the supermarket\nwas real food. What a surprise to find little or no real food in a supermarket. Imagine the public outcry if someone had announced to us that they were going to\ndrastically lower the nutritional content of our food. Yet, this is exactly what has\nhappened. Where is the outcry. We are all eating nutritionally deprived, toxic,\nmake-believe foods that have been proven incapable of supporting healthy life in\neither animals or humans. Throughout this book we have looked at the history of the human diet and\nenvironment and how dramatically these have changed, especially in the last\ncentury. Our cells are designed with specific nutritional needs that are no longer\nsatisfied by typical modern diets and lifestyles. To achieve optimal health, we must\nacquire daily all the nutrients for which we have genetic requirements. Scientist\nLinus Pauling, a Nobel laureate, wrote that modern diets are incapable of supplying\noptimal nutrient quantities, even if we make good food choices. According to\neminent scientist Emanuel Cheraskin, M. D., D. M.<|eot_id|><|begin_of_text|>\nQ: What was the initial prognosis for the author's brother?, \nA: The doctor initially estimated that his life expectancy was between six months and three years. \nQ: What was the author's goal in writing this book?, \nA: The author's goal was to share the knowledge and insights they gained from their own experience of recovering from a terminal illness, and to provide a new perspective on health and disease. \nQ: What is the author's perspective on the role of doctors in health care?, \nA: The author believes that most doctors are stuck in the old paradigm of disease care and are not equipped to help patients restore their health. The author emphasizes the importance of taking personal responsibility for one's health. \nQ: What is the author's view on the role of germs in disease?, \nA: The author argues that germs do not cause disease, but rather, a compromised immune system and poor lifestyle choices do. The author emphasizes the importance of optimizing one's immune system and making healthy choices to prevent disease. \nQ: What is the author's opinion on the effectiveness of vitamin supplements?, \nA: The author believes that most vitamin brands are ineffective and toxic, and that it is essential to find a high-quality, pure, and biologically active product.<|eot_id|><|begin_of_text|>Other Bantam New Age Books of interest to readers of THE PATHWORK OF SELF-\nTRANSFORMATION:\nBEYOND SUPERNATURE by Lyall Watson\nCHANNELING: HOW  TO REACH OUT TO YOUR SPIRIT GUIDE by Kathryn Ridall,\nPh.D.\nCREATIVE VISUALIZATION by Shakti Gawain\nEDGAR CAYCE: THE SLEEPING PROPHET by Jess Stearn\nEMMANUEL\u2019S BOOK: A MANUAL FOR LIVING COMFORTABLY IN THE COSMOS\ncompiled by Pat Rodegast and Judith Stanton\nEMMANUEL\u2019S BOOK II: THE CHOICE  FOR LOVE compiled by Pat Rodegast and\nJudith Stanton\nFOCUSING by Eugene T. Gendlin, Ph.D. GOING WITHIN by Shirley MacLaine\nIF YOU MEET THE BUDDHA ON THE ROAD, KILL HIM! by Sheldon Kopp\nJOURNEY OF AWAKENING by Ram Dass\nHANDS OF LIGHT by Barbara Ann Brennan\nTHE LAZY MAN\u2019S GUIDE TO ENLIGHTENMENT by Thaddeus Golas\nLIFE AFTER LIFE by Raymond A. Moody, Jr., M.D. OTHER LIVES, OTHER SELVES by Roger J. Woolger, Ph.D. THE SETH BOOKS by Jane Roberts\nSHAMBHALA by Ch\u00f6gyam Trungpa\nSOULMATES by Jess Stearn\nSPIRIT COMMUNICATION by Kevin Ryerson and Stephanie Harolde\nOceanofPDF.comOceanofPDF.comTHE PATHWORK OF SELF-TRANSFORMATION \nA Bantam Book / May 1990\nBantam New Age and the accompanying \u0000gure design as well as the statement \u201cthe search for\nmeaning, growth and change\u201d are trademarks of Bantam Books. All rights reserved. Copyright  \u00a9 1990 by The Pathwork Foundation. Cover photo copyright  \u00a9 1990 by James Enright / Stockphotos, Inc.  \nNo part of this book may be reproduced or transmitted in any form or by any means, electronic\nor mechanical, including photocopying, recording, or by any information storage and retrieval\nsystem, without permission in writing from the publisher. For information address: Bantam Books. Library of Congress Cataloging-in-Publication Data\nGuide (Spirit)  \n\u00a0\u00a0\u00a0The pathwork of self-transformation / [channeled] by Eva Pierrakos. p. cm. eISBN: 978-0-307-83047-0  \n\u00a0\u00a0\u00a01. Spirit writings. 2. Self-realization \u2014Miscellanea. 3. Spiritual life\u2014Misce llanea. I.\nPierrakos, Eva, 1915\u20131979. II. Title. BF1301.G94 1990  \n133.9\u20323\u2014dc2089\u201327802\nPublished simultaneously in the United States and Canada\nBantam Books are published by Bantam Books, a division of Bantam Doubleday Dell\nPublishing Group, Inc. Its trademark, consisting of the words \u201cBantam Books\u201d and the\nportrayal of a rooster, is Registered in U.S. Patent and Trademark O\u0000ce and in other\ncountries. Marca Registrada. Bantam Books, New York, New York.v3.1\nOceanofPDF.comC o n t e n t s\nCover\nOther Bantam New Age Books\nTitle Page\nCopyright\nIntroduction\n1 What Is the Path? \u2022\u00a0\u00a0Longing for a Larger and More Ful\u0000lling State of Consciousness\n\u2022\u00a0\u00a0The False Desire\n\u2022\u00a0\u00a0The Realistic Longing\n\u2022\u00a0\u00a0Learning to Endure the State of Bliss\n\u2022\u00a0\u00a0The Pathwork and Psychotherapy\n\u2022\u00a0\u00a0The Pathwork and Spiritual Practice\n\u2022\u00a0\u00a0How to Find Your Real Self\n\u2022\u00a0\u00a0Positivity and Negativity Are One Energy Current\n\u2022\u00a0\u00a0\u201cImages,\u201d or Wrong Conclusions\n\u2022\u00a0\u00a0Progress on the Path\n", "token_ids": [779, 19434, 8624, 11, 8617, 7231, 430, 1912, 315, 13803, 264, 198, 5588, 323, 264, 836, 13, 1115, 5820, 649, 387, 1633, 11646, 323, 892, 35208, 11, 323, 374, 198, 61917, 51024, 311, 279, 8893, 13, 14968, 11, 1148, 1587, 433, 11322, 13, 12838, 420, 3371, 603, 1148, 198, 936, 2656, 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{"text": " on a tray. Preceded by a back\nmassage, it comprises a cleanse, exfoliate, tone, facial massage, clay mask and\nmoisturize. According to A yurvedic texts, the secret to lasting beauty is\nojas  or the subtle qu ality of vigor o r vitality that is the superfine\nessence of the se ven  dhatus  or ti ssues of the body. If  ojas  is strong\nand healthy, one has a radiant inner self; this, in turn, manif ests\nitself in one\u2019 s outer physical  appearance. Of course, a facial\ntreatment will help also, and it\u2019 s important to note that m any\nA yurvedic facial treatments, of fered at numerous spas and salons\nthroughout India, are designed  for both outer beauty and innerdetoxification. Often called  mukhalepam  (mukha  is \u201cface\u201d,\nlepam  translates as \u201cpack\u201d), they condition and nourish the skin,\nopen blo cked po res, eliminate toxins internally and cleanse the face\nto improve skin texture. A Rajasthani miniature painting depicts a maid helping her mistress with her\ntoilette (Mankot,  circa  1720).T raditionally, A yurvedic skin care recipes were formulated\naccording to the healing ingredients that women had to hand in t heir\nimmediate vicinity. They took into account the condition or  vikruti\nof a  person\u2019 s skin, and were  made in the kitchen and used\nimmediately. Cleansing, nourishing and protecting are the three key\ncomponents in A yurvedic skin care and a full treatment is composed\nof eight steps: A thorough clean se with an  ubtan  paste; an oleation\nmassage on the reflex points an d ener gy meridians on the face; a\nherbal steam or compress to bri ng out impurities; a gentle scru b to\nstimulate circula tion and cleanse the pores; a mask or pack to deep\ncleanse, tauten and/or nourish the skin; a toning and rejuvena ting\nrefresher to refine pores and tone the skin; a deep moisturizer to\nprotect the skin from the eleme nts and bacteria; and a gentle sp ray\nmist to assist ab sorption of the moisturizer and bring vitality to the\nentire complexion. Although it would be too tedious to outline all the invigorating\nfacials you may have the luck to come across in India, a few\ndeserve special mention for the  quality of their products and  the\nskill of the ther apists. Aman spas should be sought out in New\nDelhi and Rajasthan (see opp osite) as much for their sup erb\nsurrounds as their specialist treatments and Shahnaz Husain, the\nherbal b eauty tour de force, i s another name to watch out for. Another must is the A yurvedic facial at Soukya that works on b oth\nthe inner and outer levels in order to develop  ojas. It goes  withou t\nsaying that all s ections are performed with A yurvedic herbs cho sen\naccording to one\u2019 s constitution and present state of health,\ncombined with fresh fruits and vegetables selected according to skin\ntypes. Milk, curd, mint, honey, turmeric and sandal form its b asis. The handpicked  ingredients supply much-needed vitamins and\nminerals, while packs even out color tone, soothe and moisturize the\nskin, an d leave the face soft and supple. Steam ensures that the\ningredients are absorbed into the deepest layer of the s kin,\nstimulating it and ensuring healthy new cell growth. The Park Hotels\u2019 line of day spas called Aura also of fer a\nnumber of super -fresh, natural  facial sequences. Harnessing the\npower of rare combinations of natural herbs, fruits, flowers and\nspices, each is individually designed for dif ferent complexions. Those w ith dry skin would be well advised to try the saf fron and\nalmond number: a gentle anti-aging treatment, it uses pure  rawa\n(semolina) for exfoliation and then gives skin a blast with a saf fronand almond mask. Saf fron is a powerful ingredient for boosting skin\nlongevity and almonds are high in vitamin  E, a crucial component in\nskin sof tening. The result is th e minimizing of fine lines and a\nrefreshed, clearer complexion. Aman spas\u2019 \u201cRoyal Beauty\u201d or  Shahi Nikhar  is a complete facial  treatment fit for a\nMaharani. Featuring such Indian exotics as honey, milk and rose, passion flower,\ngeranium, cassia flower and chamomile, it smells as good as it feels. Designed to\ncleanse and soften skin, it also boosts  cell renewal and draws out pollutants from\nthe complexion.Cucumber traces its roots to northern India, although it is widely available in the\nWest. It contains natural salts, enzymes and vitamins essential for strong cell\ngrowth and repair; in addition, it has a high mineral content and is a natural source\nof antioxid ants. At Aura spas in Kolka ta, Chennai and New Delhi, cucumb er is\nused on the skin as a sunburn soother, as well as a facial toner and moisturizer. The fresh apple facial, on the o ther hand, is recommended for\noily to normal skins. Kashmiri women, renowned for their clear, fair\ncomplexions, have applied mashed apple and apricots, mixed with\nhoney, t o their faces for centuries. At Aura, slices of apple, ric h in\nantioxidants and  creamed with humectant honey, are rubbed o n tothe f ace to rehyd rate and revitalize. W ith its fresh, fruity aroma  and\nthe gen tle nurturing movements of well-trained therapists, this\nfacial fires skin with an inner glow. The Kumarakom  mukhalepam  is an other one to look out for: it\nis excellent for dry, oily and combination skins and for people with\ndif ferent  doshas. Made entirely from ingredients fresh from the\nmarket, it is a wonderfully na tural sequence. Utilizing a wheat\npowder and juice combo to tig hten skin; an aloe vera massage; a\nmoisturizing cucumber freshener; a scrub from orange peel, ground\nstrawberry, guava and apple seeds to exfoliate; a crushed papaya\npolish; a  pack of  Multani mitti  powder mixed with lots of fresh\nproduce and juice, it is good enough to eat!Inexpensive, fast and neat, threading works well to remove facial hair and stray\neyebrow hairs. Using teeth and hands, the practitioner utilizes a loop of cotton totrap a series of unwanted hairs and pull them from the skin. As with twee zers,\nresults last from two to four weeks. The energ izing facial treatment ingredients at Soukya (see  below ): While the\nproperties fom Soukya\u2019 s delicate warmed herbal pouches penetrate into the skin\n(see  left), a gentle  massage increases periphe ral circulation and oxygenates the\nfacial cells. Turmeric, a staple in Indian cuisine, doubles up as a beauty product\n(see  right). When combined with  rawa  (semolina) and cleansing red sandal\npowder, it ef fectively exfoliates dead skin cells.hand care\nA yurvedic tex ts emphasize  the importance of self-care,\ndeclaring that the body has the means to heal itself. As su ch,\nthere are numerous guidelines in the major medical treatises\nfor maintenance of healthy skin, or gans, digestive sys tem\nand more. If  ojas  is strong and the life force is flowing\nfreely, a person looks dynamic, vigorous and well cared for. A toxin -free internal system is reflected externally w ith\nglowing skin, bright eyes and healthy limbs. Similarly, such\na perso n is mentally asse rtive, emotionally caring and\nspiritually pure. On t he other hand, if there are internal health problems, these may\nbe detec table externally. In many cases, they are reflected in the\nstate of one\u2019 s finger nails. As nails are a by-product ( mala ) of bones\n(asthi dhatu ), they often reflect problems within the body tissues\n(dhatu ). For example, a liver conditio n called W ilson\u2019 s Disease is\neasily spotted by the formation of exaggerated lar ge whitish areas\non the nails. White spots on the nails show a calcium or zinc\ndeficiency, while brown lines running down the nail indicate\npossible inflammatory bowel di sease. Brittle nails can warn of low\niron or V itamin A, kidney malf unction or poor circulation. Ridges\nacross the nails often accompany acute infections. A yurvedic doctors suggest regular nail inspection, and daily or\nweekly hand and nail care. Hands are a vulnerable part of the body\nand are subject to premature a ging, so need daily care. A handmassage is an ex cellent way to stimulate  marma  points and ener gy\nmeridians, thus releasing toxins  and invigorating  ojas. As  wit h the\nface, certain points on the hands  are associated with various or g ans\nand syst ems wit hin the body, so  a hand massage is not only loc ally\nstimulating. 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{"text": "  element in  the\nTaoist practice  of trans mitting  the energ y generat ed from the  sexual\norgans  into a  higher  ener gy form. Thorax Diaphragm\nAbdomen\nUterus\nPelvic Brim\nPelvic Diaphragm\nUrogenital Di aphra gm\nBladder\nFig.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Taoists  identify  two kinds  of pleasur e:\n\u201closing- energ y pleasure \u201d and \u201cgainin g-energy  pleasur e. \u201d Most  of\nus are  well experie nced  in losing- energy pleasur e. We have  describe d the brief,  intense  pleasure  that drugs,  such\nas ma rijuana,  heroin,  cocaine,  or ampheta mines,  introduce  into\nthe system as they  quickly  draw and burn  up life-force  from  a\nperson\u2019s  orga ns, brain,  and glands. This is like a  bonfire  started\nwith gasoline;  it burns  very intensely  and is ver y gratif ying, but the\nfuel is gone  and the fire beco mes extinguish ed all too  soon. The\nincreased  desire  to experience  that intense  excitem ent, follow ed\nby the increased  use of drugs,  draws out the vital  energy  from the\norgans  as we ll as from the brain  and bone  marrow. Som e of the entert ainment  we seek  is also losing- energy\npleasure. When we  are entertai ned in excess  with activities  such\nas watching television,  energy  from our  organs  is required  to pa y\nattention,  and so our  life-force  energ y is dra wn out toward the event\nwe are watching and heari ng. We imagine ourselves  to feel good\nbecause  we perceive  ourselv es as relaxing,  thereb y decreasin g\nour stress. We do feel the  release,  but our vital organs  are being\ndrained  of their  life-force  by this excessive  energy  expenditur e. This\nstress  to our  organs  creates  a negative  energy : and if they  do not\nhave  the means to  transform it back  into positive  energy, we will\naccu mulate  too much and  eventuall y our negative  emotions w ill\nburst  out. Even  though  something  such as  quiet  music can help  us relax\nand create  a sense  of harmony  in the  body, too much attention  to it\nwill make our eyes, ears and nervous  system lose  energ y to the\noutside. After wards, we continuall y seek ne w songs,  movies and\nshow s becaus e these  things  are never  satisfy ing our needs,  but\nare further  arousing  and increasing  our need  for stim ulation. The\nmore w e try to satisfy  one or two of the senses  by an outside  means,\nthe greater  the need  for satisfaction  we create  for all the  senses. When yo u try to satisf y the mouth and  tongu e, the eyes, ears  and\nnose  need  som ething  to stimulate them. It is a never -ending,\n- 32 -Chapter I\nincreasing  requirement  of the  senses. Multi billion- dollar  businesses\nhave  arisen  to satisfy  our senses. They make tre mendous  profits\nbecause  ultimately  they  do not reall y satisf y us or  bring  us true joy\nand true happiness. If these  companies  created  entert ainment  that\nwould satisfy  us for a long  time, they  would go out of business. The Taoists rega rd our organs  as the body \u2019s parents  and the\nsenses  as the  children. When they  separ ate there  is no  harmony,\nbut rather  disharmon y and need. People  try to search  for happiness,\nsatisfaction  and love  outside  of themselves  rather  than  within. They\nlisten to  the desires  of their  bodies  rather  than  their  minds and\nspirits. The more the y search,  the mo re they  create  a need  and will\nnever  reall y find what they are looking  force  Instead  they create  a\ndeterior ation  within themselves. True  happiness,  true joy and true\nsatisfaction  com e with inner  peace. By  turning  inward we will not lose the  energ y outw ard, and so\ncan gain energy  for ourselves. For exam ple, if we  eat a tast y food\nbut do not  have  an inner  harmony  in our  organs  and senses,  our\neyes will want more, like  children  in a toy store. We might decide  to\nsee a movie, and  then  the ears  want to be  stim ulated  as w ell. We\nthen might decide  to go to a nightclub  or a bar  In the  end we might\nfeel the need  to get  drunk,  to sm oke, or  take  drugs. Turning  sexual\nenergy  and the resulta nt orgasm in ward is the  first step to  gaining-\nenergy  pleasure  and to a control  of the  senses. Once  you have\nmore sexual  energ y inside,  the organs  will become stronge r and\nwill then  be able  to control,  satisf y: and balance  the senses. 4. Beyond Orgas m\n    The normal out ward-pouring  orgasm is a form  of losing- energ y\npleasure,  i. e., w e release  life-force  energ y out and we experienc e\npleasure. In the  Taoist vie w of arousal,  how ever it is the  fusion  of all\nthe energy  contrib uted by the organs  and glands  with the highl y\nrefined  sexual ener gy that creates  orgas mic energ y. Rather  than\nreleasing  orgas ms outw ard, as in the  normal sexual act,  we learn\nto turn  this energ y inward to rec ycle, increase  and highl y refine  it. Through  the practice  of the  life-force  meditation  know n as the\nMicrocosmic Orbit  meditation,  we begin  to learn  how  to recy cle the\novaries\u2019  energ y. In the  beginni ng it is difficult and  you must practice\nto retain  the energy  within yourself, but once  you feel and gain\ncontrol  of your own ener gy: you will experience  new  pleasur es\nwhich are indescrib able. This sensation  is called  \u201cBeyond Orgas m\u201d\nor \u201cValley  Orgasm. \u201d\n- 33 -Taoist View  of Wom an\u2019s\n    The concept  of an  orgasm that  is \u201cBey ond Orgasm\u201d is difficult\nto explain  becaus e we do not have  a word in Western languag es\nor a cultural  concept  to express  it. It is a ne w idea  to us. Remember\nhowever that when the automobile w as invented,  few people\nthought  it could  replace  the horse. Later  people  realized  the benefits\nof the  horseless  carriage. Cultivation  of \u201cBey ond Orgasm\u201d can  be compared  to climbing a\n10,000- foot mountain. In normal orgasm w e run up 1,000  feet and\nrun back  dow n and try again  tomorrow  to get  past  1,000  feet. Most\npeople  climb the  mountain  this way, perhaps  reaching  2,000  feet\non a good  day The sensations  may  be limited to the  genitals  or\nrhythmic pulsations,  and relaxation  may be experienced  throug hout\nthe entire  body, but the energ y itself is lost to  the universe  and can\nno longer  be develope d inside  the body. \u201cBeyond Orgas m\u201d goes\nfurther  and further  each  time. W hen you climb this 10,00 0-foot\nmountain,  you climb to 1,000  feet,  rest,  set up camp and  spend  the\nnight. The next  day you climb further,  rest and camp, and  you\ncontinue  in this ma nner until  you reach  the peak. There  you enter\nanother  realm of pleasure. F. What is Ovarian  Kung  Fu. Originall y the Taoist sexual  exercises  were called  \u201cOvarian  Kung\nFu\u201d. Som e students  feel this  sounds  too violent  or too much like\nmartial arts. The term  \u201ckung  fu,\u201d how ever means discipline  or\nintensive  work, referrin g to one who puts  time into  practice. Ovarian\nKung  Fu im plies an  expression  of po wer and control,  of the ability\nto take  com mand of  one\u2019s  body  and sexual  life. 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{"text": "blockages, and your mind is going to talk about it. Fine, be that as it may\u2014\nyou don\u2019t have to listen. It\u2019s that simple. If you know your mind doesn\u2019 t\nknow what it\u2019s talking about, why listen. As we\u2019ve seen, the personal mind\ncan\u2019t know anything except for the data it has collected. That data is nothing\ncompared to the universal set of data it has missed every moment. The data\nthe mind has in there is what we call statistically insignificant. That\u2019 s why\nthe mind changes its mind so often. Give it one more experience, and it will\nview things dif ferently. Interesting that we keep listening to it anyway. A wise person doesn\u2019 t renounce the world; they honor the reality that\u2019s\nunfolding in front of them. Likewise, a wise person doesn\u2019 t renounce the\nuse of their mind ; they just don\u2019t listen to the personal mind because it\u2019s lost\nin thoughts about itself. The personal mind is not going to solve your\nproblems. It\u2019s doing the best it can with the limited data it has, but its efforts\ndon\u2019t generally work out so well. Regarding the heart, a wise person allows the heart to freely express\nitself inwardly but does not get lost in it. Some people say, \u201cFollow your\nheart. \u201d They must not be referri ng to the personal heart because it\u2019s all over\nthe place on a day-to-day basis. Fortunately, there is a higher heart to follow. Once energy flows past the middle of the fourth chakra, it enters a deeper\nheart that doesn\u2019 t change, ever. There\u2019 s a constant upward flow of beautiful\nenergy. It brings waves of bliss so powerful you can hardly focus outwardly. It wafts over you, and you settle  back into this beautiful peace that surpasses\nall unde rstanding. The peace you have because you got what you wanted\u2014\nthat\u2019s understandable. This peace comes over you and stays for no reason,\ncompletely unconditionally\u2014that\u2019 s what your higher heart has to offer you. This is the gift of your spiritual heart. To expe rience your spiritual heart, you must learn to rise above your\npersonal heart. The personal heart is very strong and very emotional. It\u2019s not\neasy to pierce through the personal heart, but it is possible. First, check to\nsee if your heart\u2019 s expressions are based on current reality or the thoughts in\nyour mind. Thoughts of what went wrong in the past, and what might go\nwrong in the future, create emotions that are out of tune with reality. There\nis no end to the mess this can create in your heart. Since the energies that\nbuild up in the heart must have a channel for release, these emotions will\nspill over into your external life and can create quite a disturbance. If your emotions are in harmony  with the reality unfolding before you,\nthey are generally healthy and support the quality of your life. When both\nyour heart and mind are in harmony with reality, energies don\u2019t release\noutwardly because nothing is blocking them. The power of these unblocked\nenergies passing through the lower heart can then be utilized to rise into the\nhigher parts of the heart. Because you are neither suppressing nor\nexpressing, the deeper spiritu al states begin to unfold. You can still\ncontribute to what\u2019 s happening outside, but your actions are not personal in\nnature. They are simply beautiful moment-to-moment interactions with\nreality that are serving the flow of life. Reaching this state requires clearing out the samskaras that are\nblocking the energy flow and not putting any more in there. To do this, learn\nto handle your heart. This takes practice, just like you practice the piano, a\nsport, or anything else. We will explore this process in great depth in the\nfollowing chapters. What it requires is a change in attitude: You begin to\naccept that things are going to happen, they\u2019re going to hit your heart, andyour mind is going to create thoughts to release the built-up energies. You\ncommit to being okay with this process. This attitude of acceptance is very\ndifferent from suppressing the emotions and thoughts or letting yourself get\nlost in them. Just honor what the heart is doing and learn to sit back and\nrelax behind it. Emotions can become like a breeze blowing across your face\n\u2014nothing to do except experience the experience. Appreciate the work your heart is doing to push out the samskaras you\nhave collected over the years. Your heart will do the work\u2014all  you need to\ndo is allow the purification to take place. At first, it\u2019s not easy to relax in the\nface of what you\u2019ve spent your life avoiding. But it is certainly worth it\nbecause the reward is love, freedom, and constant inspiration. After all,\nyou\u2019ve already been through so much pain for so little gain. The bottom line is that you\u2019re a beautiful being. You\u2019re a being of great\nlove, light, and inspiration. You are made in the image of God. The god who\ncreated the whole universe exists inside of you, but you don\u2019t realize that. You\u2019re lost thinking that the world outside has to be a certain way for you to\nbe okay. This is the human  predicament, and nothing is going to\nmeaningfully change until you learn to live from a deeper place. To get out\nof this predicam ent, you\u2019ve got some work to do, and the work is on\nyourself. To quote Rumi, the great thirteenth-century Persian poet,\n\u201cYesterday I was clever, so I wanted to change the world. Today I am wise,\nso I am changing myself. \u201dPART VII: \nLearning to Let GoChapter 30. Techniques for Freeing Yourself\nLogically, it doesn\u2019 t make sense  to store inside of you the experiences that\nbothered you the most. If you do that, you will build your own internal\nhouse of horrors and will struggle to be comfortable inside. This is the root\ncause of all anxiety, tension, and psychological disturbances. This cannot be\nfixed until you deal with it at its root. As long as you are holding inside of\nyou that which bothered you ten or twenty years ago, you are going to\nsuffer. Once your intent is to use every moment of your life to free yourself,\nthe question becomes how to do that. Believe it or not, your sincere intent to\nbe free is more important than any technique you can use. You\u2019re in there,\nand if you understand these teachings, you realize you don\u2019t want blockages\nin there. They make life extremely difficult. So you commit to letting them\ngo. Traditionally, there are some powerful techniques for freeing yourself\nduring your everyday life, and we will discuss three of them in very broad\nterms. The first technique is called positive thinking. Yogananda used to teach\nthat every time you have a negative thought, replace it with a positive one. This is a very basic and useful technique for bringing about change. It is\nbased on the two types of thoughts we discussed earlier: those created\nwillfully and those that happen automatically. If you notice your mind\ngiving you a hard time while you\u2019re driving\u2014those are automatically\ngenerated thoug hts. You are not purposely creating them. Now try purposely\ncreating positive  thoughts about the situation. If the person in front of you is\ndriving much slower than the speed limit, you might say inside your mind,\n\u201cWow. What an opportunity to relax. I can\u2019t be in a rush becaus e the person\nin front of me won\u2019 t let me. I guess it\u2019s time to watch my breath, calm\ndown, and learn to enjoy the experience. \u201d You\u2019re welcome to do that ineveryday life. You\u2019re not fighting with your mind or pushin g away the\nnegative thoughts. You\u2019re simply replacing the automatically generated\nthoughts with willfully created  ones. Don\u2019 t fight, just replace. It doesn\u2019 t\nmatter if the negative thoughts continue in the background; just focus on the\npositive though ts you are willfully creating. Over time, your willfully\ncreated thoughts will replace the automatically generated ones. This is a\nvery healthy thing to do. Simply apply your will to offset or neutralize the\neffect of your samskaras. Over time, this will develop a more positive mind,\nwhich is a much nicer environment to live in. The next technique is very traditional and is broadly referre d to as\nmantra. In the most general sense, \u201cmantra\u201d means training your mind to\nrepeat a simple word or phrase  over and over until it gets stuck in your\nmind. Just like a song can get stuck in your mind, a mantra can get stuck in\nyour mind. We all experience that our minds can work in layers. You can be\npaying attention to someone speaking, and there can still be thoughts going\non \u201cin the back of your mind. \u201d Your mind is so brilliant it can multitask. It\ncan create thoughts at multiple levels, and you can be aware of these layers\nsimultaneously. Mantra is offering you a layer of mind that is always there\n\u2014balanced, pleasant, a safe place to rest. As the mantra effortlessly goes on\nin the backgroun d, it gives you the choice of which layer of mind you want\nto focus on. When the habitual thoughts come up from your samskaras, you\ndon\u2019t have to fight with them or even replace them. You just shift your\nconsciousness onto the mantra. With positive thinking, you are continually\nusing your will to neutralize negative thoughts with positive  ones. 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{"text": " become more knowledgeable about bio-identicalhormones and how the body functions, a whole new era inhealth care will be ushered in. The main force driving thisrevolution will be patients who simply want to feel better.208 THE MIRACLE OF BIO-IDENTICAL HORMONES  A philosopher once said\nthat all new ideas must go through three phases. First, they are ridiculed. Next, they are viciously attacked. Years later, they are accepted as self-evident truths. Then people say, \u201cOh yes, we\u2019ve known this all along.\u201dFOR MORE INFORMATION  \nThe International Academy of\nCompounding Pharmacists\nP.O. Box 1365, Sugar Land, TX 77487\nT oll-Free Referral Line\u2014800.927.4227\nreferrals for all continents\nPhone\u2014281.933.8400   Fax\u2014281.495.0602\nWebsite\u2014www.iacprx.org   Email\u2014iacpinfo@iacprx.org\nPharmacy Compounding \nAccreditation Board\nP.O. Box 282, 106 S. Dodge Street, Algona, IA 50511\nPhone\u2014515.341.1250   Website\u2014www.pcab.info\nPlatt Medical Center\n72-785 Frank Sinatra Dr., Ste.100, Rancho Mirage, CA 92270\nPhone\u2014877.DR.PLATTWebsite\u2014www.drplatt.com Email\u2014questions@drplatt.com\n211INDEX\n213Acid reflux, 36, 42, 43\nActonel, 68ADD/ADHD, 33, 57, 65, \n109\u2013110, 129, 131\u2013139, 142\u2013143, 147\nAdrenal gland, 75, 77, 89, 101, \n129, 173\nAdrenaline, 33, 65, 66, 110, \n129, 130, 131, 132, 135, 136, 137, 138, 162, 173\nAfternoon fatigue, 107, 108, \n134, 136, 143\nAllergies, 39, 41, 43, 44Alzheimer\u2019s disease, 22, 73, 76, \n84, 88, 99, 103, 104, 108, 120, 151, 202\nAndropause, 103\u2013113Anger, 23\u201324, 39, 43, 61\u201362, \n63\u201364, 65, 66, 110, 136, 137, 138, 157Anti-depressants, 40, 43, 44, \n45, 54, 56, 123, 146, 161\u2013162, 186 \nAnti-inflammatory drugs, 164Armour, 33Aromatase inhibitor, 106Arthritis, 23, 76, 84, 89, 101, \n178\nAsthma, 39, 40\u201341, 43, 44, 84, \n87, 93, 108\u2013109, 138, 145, 146, 181\u2013184, 185, 189, 190\nAtenolol, 31, 162Autism, 137Auto-immune disease, 76, 84\nBeta-blockers, 31, 162\u2013163\nBiEst cream, 96, 97Binova, 68Bio-identical, definition of, xvii, \n205\u2013206214 THE MIRACLE OF BIO-IDENTICAL HORMONES \nChronic fatigue, 13, 40, 76\nChrysin, 106Coenzyme Q-10, 30, 65, \n150\u2013151, 152, 164\nColon cancer, 19, 23, 72, 84, \n85, 105, 108, 110, 202 \nCongestive heart failure (CHF), \n88, 104, 121, 178\nCoronary artery disease, 31, 69, \n82, 103, 169, 201\nCortisol, 23, 129, 173\u2013174Cramps. Seemenstrual cramps \nC-reaction protein (C-RP), 202\nCrestor, 151, 164\nCytomel, 33\nDepakote, 125, 128\nDepression, 14, 37, 39, 42, 43, \n44, 76, 103, 104, 108, 109, 146, 162\npostpartum, \nsee postpar-\ntum depression\nDesipramine, 162DEXA scan, 67\u201369DHEA, 70, 71, 75\u201377, 86, 87, \n89, 91, 96, 97, 100\u2013102, 110\u2013111, 203\n7-keto, 76, 102\nDiabetes, adult-onset (type II), \n88, 115\u2013121, 136, 138, 142, 143, 146, 166, 178, 199, 200Bi-polar, 125, 27, 128, 130, \n146, 147\nBirth control pills, 19, 70, \n144\u2013145\nBrain, 17, 22, 56, 75, 95, 109, \n127, 128, 136, 137, 146, 151, 152, 162\nbrain fatigue, and blood sugar, 39, 43, 107, 131, 132, 135, 138brain fog, 87\nBreast cancer, 6, 7, 19, 21, 23, \n72, 75, 76, 81, 82, 84, 85, 89, 146, 163, 179, 185, 187, 188, 189\nBreast tenderness, 70, 84, 87, \n93, 94, 142, 189\nBreathing exercise, 66\nCA-125, 200\u2013201\nCalcium, 68, 69\u201370, 73Cancer: breast; cervical; colon; \novarian; prostate; uterine; vaginal. See individual listings\nCelexa, 162\nCellulite, 5, 84, 163Cerebrovascular disease, 82Cervical cancer, 19, 84Cholesterol, 30\u201331, 32, 42, 89, \n100, 101, 107, 120, 149\u2013152, 169, 172, 194, 201, 202Estrone, 21\nExercise, 15, 72, 74, 116, 144, \n168, 174\nFat cells, 118\u2013119, 120, 150, \n162, 170, 179, 185, 189\nFat metabolism, 18, 26, 29, 49, \n51, 76, 86, 87, 89, 98, 107, 118, 120, 123, 132, 142, 144, 145, 161, 162, 163, 164, 167, 168, 169\u2013170, 171, 186, 187, 189, 190\nFatigue, 13, 14, 16, 18, 24, 32, \n35\u201345, 56, 59, 63, 65, 76, 107, 119, 135\nFertility, 94\u201395Fibrocystic disease, 20, 84, 87, \n142\u2013143, 189\nFibroids, 14, 18, 20, 43, 50, 84, \n87, 138, 142, 146, 189\nFibromyalgia, 23\u201324, 39, 43, \n44, 59\u201366, 110, 136, 138, 155, 157, 159\nFosamax, 68\nGallbladder, 84, 181\u2013182, 186, \n190\nGluconeogenesis, 132\nGlucophage, 119, 174Glycogen, 169, 174, 196\nHay fever, 41Diet, the, 11, 15, 38, 49, 54, \n62, 117, 118, 121, 133, 135, 155, 157, 182, 184\nDieting, 10\u201311, 51, 64, \n115\u2013116, 121, 167\u2013168, 171, 185, 192\u2013193, 196\u2013197\nDihydrotestosterone (DHT), \n105\u2013106, 107\nDiuretics, 164D-ribose, 65\nEffexor, 125, 128, 162\nElavil, 162Endometriosis, 20, 35, 43, 84, \n87, 138, 146, 189\nEstradiol, 21, 76, 96, 97, 105, \n106, 107, 110, 111, 112", "token_ids": [3719, 810, 42066, 922, 17332, 12, 1748, 950, 71, 494, 3233, 323, 1268, 279, 2547, 5865, 11, 264, 4459, 502, 11639, 304, 12393, 2512, 690, 387, 64260, 291, 304, 13, 578, 1925, 5457, 10043, 420, 96822, 690, 387, 6978, 889, 5042, 1390, 311, 2733, 2731, 13, 12171, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 362, 55475, 3131, 1071, 198, 9210, 682, 502, 6848, 2011, 733, 1555, 2380, 35530, 13, 5629, 11, 814, 527, 20561, 8615, 13, 9479, 11, 814, 527, 43510, 398, 18855, 13, 23116, 3010, 11, 814, 527, 11928, 439, 659, 5773, 1325, 306, 53219, 13, 5112, 1274, 2019, 11, 1054, 12174, 10035, 11, 584, 4070, 3967, 420, 682, 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{"text": " belief in death as\nan extinction doomed your body  to decay, age, and die, just as did so many\nbefore you in exactly the same way. It isn\u2019t death that hurts us but the dread of its inevitability. We all felt an\nache, a hole in our hearts that was left when the first cherished thing in ourlives died. A gap was left for fear to fill, and since nothing else has filled it\nsince, we haven\u2019 t yet been able to confront death. Loss is the most potent\ncause of anxiety and also the most dif ficult to face. In adulthood, aging reminds us of loss; therefore it forces us to look into\nthis gap that was opened in childhood. To free oneself from death is the\ngoal of all religions: \u201cO Death,  where is thy sting? O grave, where is thy\nvictory?\u201d Saint Paul asks in his letter to the tiny Christian band in Corinth. He then supplies the answer: \u201cThe sting of death is sin,\u201d mean ing error or\nthe fall from grace. In other words, death is the result of man\u2019 s separation\nfrom the Divine, which is witho ut death. By implication, immortality is our\ntrue life. But what about the pet canary, cat, or dog who died in our childhood? It\nperished withou t having any such theological beliefs. However, to say that\nan animal died is to put things in human terms. Look out the window at a\ntree. Is it alive or dead? It is both at the same time: Its old leaves are dead,\nas is the seed the tree sprouted from. The wood inside the trunk is dead,\nexcept for the thin ring of cambium, less than one-sixteenth  of an inch\nthick, that feeds the leaves, which themselves are largely composed of\nnonliving fibers of cellulose. When leaves turn in autumn, their dead\nskeletons fall to the ground, but until then they are part of the living tree. Moreover, the food, air, and water circulating through the tree are no\nmore alive than when they were locked up in rocks and raindrops; the soil\nthat sustains the tree is only ground-down stone and decayed compounds\nfrom prior trees. What we call a living tree is a composite of life and death,\nand any division between one and the other is mostly in our heads. Any\nplant or animal is just one stage in the constant cycling and recycling of\nelements that goes on eternally. That whole cycle is life, and the cycling is\nthe living. The fact that we try to freeze the cycle into stop-mot ion and say,\n\u201cNow this tree is alive, now this tree is dead,\u201d represents how our minds\nwork. Fearing decay and disintegration, we label them death when in fact\nthey are only change. Like the tree, the canary is just a stage of life. At an earlier time the\ncanary was an egg, before that a fertilized cell, and before that, birdseed\nbeing eaten by its mother, who turned the food into the egg that was to be\nlaid. After the canary dies, it will decompose, its elements will nourishplants, and the plants will set seed to feed other birds. How much of this\nendless round, if any, is death, and how much is just our view of things\u2014\nincluding oursel ves? You may think that death is an awful event awaiting\nyou in the future, when in actuality parts of your body are dying every\nsecond. Your stomach lining dies partially every time you diges t food, only\nto be replaced by new tissue. The same is true of your skin, hair, toenails,\nblood cells, and every other tissue. You may assume  that death is your enemy, but all these cells are dying in\norder to keep you alive. If your stomach lining didn\u2019 t die and get replaced\nover and over, gastric juices would sear a hole in your stomach wall after a\nfew hours, and then all of you would die. The line between what is living\nand what is dead gets very blurry the closer you look. Parts of your body\nare much more alive than others. Muscles have a faster metabolism than fat;\nbrain, heart, and liver cells rarely if ever duplicate after birth, while\nstomach, skin, and blood cells replace themselves in a matter of days,\nweeks, and months. A strang e fact of human anatom y is that if we could somehow remove all\nthe cells in our bodies, the remaining form would still look very much like a\nperson. Our structural parts resemble a free-standing coral reef composed of\nmineralized bone, plus ligaments, tendons, connective tissue, and water,\nwith all our cells tucked away inside, the way coral polyps are tucked in the\ncalcified reef they have secreted. Like the reef, which carries the ocean around within it, we are about two-\nthirds salty brine. But these dead parts of ourselves exchange their atoms\nfreely with the environment: If hurt they heal; if pressure is put on them,\nthey slowly change form to relieve the stress. So how much of the body is\nalive and how much dead? Even to say \u201cmy body\u201d implies  a division that doesn\u2019 t necessa rily exist. Is the air in my lungs part of my body? If so, what about the air I\u2019m about to\ninhale or the air I just exhaled? The world \u201cout there\u201d is composed of\ntrillions of atoms that either once were or soon will be me, and the whole\npacket of matter and energy we call Earth is necessary to keep me alive. I\ncould as easily say that I am just a cell in this larger body, and since I need\nthe whole planet to sustain myself, everything on Earth is part of my body. If that is true, then nothing should be considered dead\u2014rotting carrion, theworms and fungi that feed off them, even the bones of my ancestors are\ncaught in the same tidal wave of life that carries me on its crest. Some people recoil from all this talk about death, denying any interest in\nit. They  don\u2019t fear death, they say, or if they do, it doesn\u2019 t haunt them or\nhold the kind of power over them I have been describing. Why dwell on\nsuch a morbid subject? Isn\u2019t it healthier simply to accept the inevitable and\nlive for today? The answer to this objection is that unconscious forces are at\nwork in us. We may all concede that we are going to die, but except in\nmoments when we have to be present with the dead or dying, our dread is\nkept under wraps. This is almo st a biological necessity\u2014I can\u2019t imagine\nhow I could keep going if the thought of my own death came to the surface\nof thought more than once or twice a year. (Being a doctor, I am forced to\nsee death much more often than that, but closing the eyes of a deceased\ncancer patient doesn\u2019 t automatically bring my own mortality to mind. I may\nfeel sad, but I do not see my own eyes closing.) The fact that we all protect ourselves from dread doesn\u2019 t mean that we\nhave control over it. From within its dark pit, fear is still exerting control\nover us. For one thing, the very fact that we can\u2019t stand to imag ine our own\ndeath invests it with tremendous  power, as if death had an electrified fence\naround it with 10 million volts running through it and a huge sign reading\nDO NOT TOUCH! We don\u2019t. And because death is fenced off in the mind, we\ndon\u2019t really know much about it. Fear of death should be renamed\nignorance of death. I feel quite sure that nothing makes people age faster than fear. Grief runs\na close second; every doctor has witnessed the appalling deterioration that\ncan befall widowed men and women. But nothing beats fear at this\nparticular game : A patient who has received the diagnosis of terminal\ncancer can withe r away very quickly, almost before your eyes. Not that this\nalways happens. There are inner qualities that fight off fear, such as courage\nor faith in God,  and some people can summon these qualities in times of\ndreadful crisis. But if fear gets through, it will do its work sure enough. The\npoint is not that death is a fiction, but that our belief in death creates\nlimitations where none need exist.The Uses of Dying\nOne assumption we all tend to make is that death is somehow unnatural\nand, by implication, evil. I cannot agree. Nature is very tolerant and flexible\nabout how death is used, or not used; and in the larger picture, questions of\ngood and evil tend to look rather  arbitrary. If you consider how life operates\nfrom the genetic level, DNA long ago discovered the secret of creating\nageless cells, in the form of amoebas, algae, bacteria, etc., whose\ngenerations extend back without interruption. The appearance and\ndisappearance of any single amoeba is insignificant, for life keeps cranking\nout amoebas from the same genes. Nature also went on to assemble more\ncomplex ageless  creatures. The hydra, for example, is a prim itive water\nanimal that can grow new cells as fast as old ones are shed. Com posed of a\nfoot, a thin stalk, and a flower like cluster of tiny tentacles, the hydra is\nalways growing at one end and dying at the other, renewing its entire body\nevery two weeks. Its cells exist in perfect flow, with new ones moving\nalong the assem bly line to", "token_ids": [16801, 304, 4648, 439, 198, 276, 52609, 58737, 701, 2547, 220, 311, 31815, 1174, 4325, 11, 323, 2815, 11, 1120, 439, 1550, 779, 1690, 198, 15145, 499, 304, 7041, 279, 1890, 1648, 662, 1102, 4536, 1431, 4648, 430, 44164, 603, 719, 279, 36075, 315, 1202, 21314, 275, 2968, 662, 1226, 682, 6612, 459, 198, 1815, 11, 264, 14512, 304, 1057, 23492, 430, 574, 2163, 994, 279, 1176, 81171, 3245, 304, 1057, 75, 1924, 8636, 13, 362, 13225, 574, 2163, 369, 8850, 311, 5266, 11, 323, 2533, 4400, 775, 706, 10409, 433, 198, 11536, 11, 584, 9167, 529, 259, 3686, 1027, 3025, 311, 17302, 4648, 13, 25733, 374, 279, 1455, 36875, 198, 1593, 315, 18547, 323, 1101, 279, 1455, 1422, 282, 3951, 311, 3663, 13, 763, 64033, 11, 30084, 35710, 603, 315, 4814, 26, 9093, 433, 8603, 603, 311, 1427, 1139, 198, 576, 13225, 430, 574, 9107, 304, 20587, 13, 2057, 1949, 57669, 505, 4648, 374, 279, 198, 35039, 315, 682, 44230, 25, 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{"text": ". sorethroat:All-c.\nsneezing:All-c. Worse:\ninthespring:All-c.\ninAugust:All-c. HeadacheAco.,Agar.,Ap.,Arg-n.,Ars.,Bell.,Bry.,\nCalc-c,Calc-p.,Carb-v.,Chin.,Cimi.,Cocc,\nCoff.,Coloc,Eup-p.,Ferr-m.,Gels.,Glon.,\nlgn.,lp.,Kali-b.,Kali-c,Kali-p.,Kali-s.,Each.,\nEye,Mag-c,Mag-m.,Mag-p.,Merc-s.,Nat-c,\nNat-m.,Nat-p.,Nat-s.,Nit-ac,Nux-v.,Petr.,\nPho-ac,Phos.,Puis.,Rhod.,Rhus-t.,Ruta.,\nSep.,Sil.,Stap.,Sul.,Zinc. Inschoolchildren: Calc-p.,Pho-ac. Extremitiesicycold:Sep.\nEyeseyelids:\nred:Glon. sensitivetolight:Nat-s.\nsmarting:Pho-ac. sore:Nat-m.\ntwitching:Agar. watering:Nat-m.\nFace:\npale:Nat-p.\nred:Glon. Headfeels:\nconstricted:Nit-ac,Sul. full:Ap.,Sul. heavy:Carb-v.,Gels.,Each.,Nat-c,Nux-v.,\nPetr.,Pho-ac\nhot:Ap.,Each.,Sul. Nervous:Chin.,Coff.,Kali-p.,Puis.,Zinc. Pains:\naching:Gels. backofhead:Bell.,Carb-v.,Cimi.,Cocc,\nEup-p.,Gels.,Nux-v.,Petr.,Pho-ac,\nRhus-t.,Sil.,Stap. aboveeyes:Kali-c.\nbehindeyeballs:Bry. inbones:Nit-ac,Sep. burning:Aco.,Ars.,Calc-c,Merc-s.,Phos.,\nSil.,Sul. bursting:Aco.,Bell.,Bry.,Calc-c,Glon.,\nEach.,Phos.,Sep.,Sul.,Zinc. eyes:Bell. forehead:Ars.,Bell.,Bry.,Cocc,Ferr-m.,\nIgn.,Kali-c,Kali-s.,Each.,Eye,Merc-s.,Nat-m.,Nat-p.,Nux-v.,Phos.,Puis.,Sil.,\nStap.,Sul.,Zinc. hammering: Bell.,Ferr-m.,Glon.,Nat-m.,\nSil.,Sul. leftsideofface:Coloc. maddening:Calc-c.\nnapeofneck:Cocc,Pho-ac. one-sided:Coff.,Kali-p.,Pho-ac,Puis. pressing:Carb-v.,Chin.,Each.,Eye,Merc-s.,\nNat-c.tNat-m.,Nit-ac,Nux-v.,Petr.,\nPho-ac,Phos.,Puis.,Sep.,Sil.,Stap.,Sul. pressingout:Cimi. pressingup:Cimi. pulling:Stap. pulsating:Bell. recurringatregularintervals:Ars.,Kali-b.,\nMag-c,Nit-ac\nrheumatic:Rhus-t.\nrightsideofhead:Mag-p.\nshooting:Kali-c,Mag-c,Mag-p.,Sep. sidesofhead:Kali-s.,Phos.,Ruta.,Zinc. sinuses:Kali-b.,Sil. sore,bruised:Chin.,Eup-p.,Gels.,lp.,\nMerc-s.,Nux-v.,Puis.,Ruta.,Sil.,Stap. spasmodic:Mag-c,Mag-p.\nsplitting:Nat-m.\nspreadingto:\nbackofhead:Gels.,Each. forehead:Gels. topofhead:Sil. toear:Coloc. eyes:Mag-m.,Nit-ac,Sil. stabbing:Ap.,lgn. startandstopsuddenly:Bell. stitching:Kali-s.\nstupefying:Nux-v.\nsudden:Ap. tearing:Coloc,Kali-c,Mag-c,Nux-v.,Rhod.,\nSep.,Zinc. temples:Bell.,Each.,Eye,Mag-m.,Nat-m.,\nZinc. throbbing:Aco.,Ars.,Bell.,Chin.,Eup-p.,\nFerr-m.,Glon.,Each.,Lye,Nat-m.,Phos.,\nPuis.,Sep.,Sil.,Sul. topofhead:Cimi.,Each.,Pho-ac,Sul. violent:Bell,Bry.,Glon.,lgn.,Each.,Rhus-t.,\nSil. inwaves:Sep.\nscalpfeelssensitive:Chin. Pupilsdilated:Gels. Scalpfeels:\ntight:Ap. sensitive:Chin. sore:Ap. Urinationfrequent:Gels. Visionblurred:Gels. INTERNALREPERTORY Headache \u2022183\nWith:\nbelching:Mag-m.\nbiliousness:Nux-v.\ncoldfeet:Gels. dizziness:Nux-v.\neyestrain:Ruta. faintness:Glon. fever:Eup-p.\nheaviness:Petr. hotflushes:Glon. hungerbefore/duringheadache:Phos. nausea:Cocc,Petr.,Sul. sweatingontheforehead:Nat-c.\nthirst:Mag-m.\nthirstlessness: Ferr-m.\nvomiting:Ip. Better:\nforbindingupthehead:Arg-n.\nclosingeyes:Sil. forcold:Phos.,Sul. forcoldcompresses:Bry.,Glon.,Phos.,Sul. aftereating:Lach.,Sep. eveninginbed:Nux-v.\nexcitement:Nux-v.,Pho-ac. forfreshair:Ars.,Cimi.,Kali-s.,Lye,Phos.,\nPuis.,Sep.,Zinc. gentlewalking:Rhus-t.\ngettingup:Nux-v.,Phos.,Rhod. inthemorning:Nux-v.\nheat:Mag-p.,Sil. forlyingdown:Calc-c,Ferr-m.,Puis.,Sil. inaquiet,darkroom:Si7. withheadhigh:Puis. forlyinginadarkenedroom:Bell. massage:Phos. movement:Rhus-t.\nforfirmpressure:Chin.,Ferr-m.,Mag-p.,\nNat-m.,Puis. forpressure:Bell.,Bry.,Glon.,Mag-c,\nNux-v.\nforrestinghead:Bell. aftersleep:Phos. sunset:Glon. urinating:Gels. walking:Mag-c,Phos.,Puis.,Rhod. inthefreshair:Puis.,Rhod. wrappinguphead:Nux-v.,Rhod.,Rhus-t.,\nSil. Worse:\n10a.m.-3p.m.:Nat-m. forbendingdown:Bell.,Merc-s.,Puis.,Sep. Sul. blowingnose:Puis.,Sul. gettingchilled:Sil. forcold:Bell.,Kali-c,Mag-p.,Nux-v.,Phos. gettingheadcold:Sep.,Sil.gettingfeetcold:Sil. forcoughing:Bry.,Lye,Nat-m.,Phos.,\nSul. dampweather:Rhod. daylight:Phos.,Sil. afterdrinkingwine:Zinc. aftereating:Nat-c,Nat-m.,Nux-v.,Puis.,\nSul. emotions:Nat-m.\nevening:Kali-s.\nexcitement:Nat-m.\nmovingeyes:Nux-v.\nduringafever:Nat-m.\naftergettingup:Bry.,Sul. gettingupfromlyingdown:Pho-ac,Sil. hotdrinks:Phos.,Puis. jarringmovement:Glon.,Nit-ac,Sil. forheat:Ars.,Bell.,Glon.,Puis. leftside:Kali-c,Lach. forlight:Bell.,Calc-c.\nlyingdown:Lach.,Mag-c\nduringmenstrualperiod:Bell.,Glon.,Lye,\nNat-m.,Sep. mentalexertion:Glon.,Nat-c,Nat-m.\ninthemorning:Agar.,Sul. movinghead:Ferr-m.,Gels. movement:Gels.,Nit-ac. atnight:Merc-s.,Nit-ac\nfornoise:Calc-c,Coff.,Nit-ac\ngettingoverheated:Lye\npressure:Lach.,Mag-m.,Nit-ac\nreading/writing: Nat-m.\nontherightsideofthehead:Calc-c.\nrunning:Puis. shakinghead:Nux-v.\nsmokyroom:Ign. warmroom:Kali-s.\nsneezing:Sul. standing:Puis. stuffyroom:Kali-s.,Phos.,Puis. exposuretosun:Bell. summer:Glon. sunrise:Glon. sweating:Eup-p.\ntalking:Nat-m.\nthinking:Nat-c,Nat-m.\ntravelling:Sep.\nbefore/during athunderstorm: Rhod. touch:Coloc,Stap. turningheadquickly:Nat-c.\nfortyinguphair:Bell. onwaking:Lach.,Nat-m.,Nit-ac\nforwalking:Bell.,Glon.,Lach.,Nit-ac,Sul. walkingupstairs:Sil. walkingheavily:Sil. warmthofbed:Lye,Sul. J\n184\u2022Headinjuries INTERNALREPERTORY\nwine:Zinc. wrappinguphead:Lye,Mag-m.,Phos. Causes:\nalcohol:Agar.,Lack.,Nux-v.\nanaemia:Calc-p.\nartificiallight(workingin):Sep.,Sil. changeofweather:Bry.,Rhus-t.\ngettingchilled:Aco.,Mag-p.\ncoldair:Bell.,Rhod.,Rhus-t.,Sil. cold,dampweather:Bry.,Calc-c,S", "token_ids": [13, 36366, 87164, 25, 2460, 1824, 627, 82, 818, 10333, 287, 25, 2460, 1824, 13, 87904, 512, 258, 6509, 2702, 25, 2460, 1824, 627, 258, 32559, 25, 2460, 1824, 13, 11452, 1815, 32, 1030, 2637, 9219, 277, 2637, 10835, 2637, 2803, 5392, 2637, 84073, 2637, 85238, 2637, 33, 894, 39188, 48268, 1824, 11, 48268, 2320, 2637, 9028, 65, 8437, 2637, 1163, 258, 2637, 34, 25877, 2637, 34, 14310, 345, 34, 1885, 2637, 6255, 511, 43225, 455, 2320, 2637, 37, 618, 1474, 2637, 38, 2053, 2637, 38, 12490, 39188, 75, 5010, 2637, 13855, 2637, 42, 8115, 1481, 2637, 42, 8115, 1824, 44754, 8115, 2320, 2637, 42, 8115, 1355, 2637, 4959, 39188, 51158, 28112, 351, 1824, 28112, 351, 1474, 2637, 34015, 2320, 2637, 63230, 1355, 2637, 66314, 1824, 345, 66314, 1474, 2637, 66314, 2320, 2637, 66314, 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{"text": " unconditional love you find the solution to the mystery of \nmanifestation. Once you truly know that you are \u2018not separate or \nalone, fear is replaced by unconditional love and you have gained \naccess to the Holy Spirit. The ego is where fears originate, with constant messages that you \nare incomplete and need more, that you need to win to be better in \ncomparison to others. With its unceasing pressure, the ego keeps you \nin a constant state of turmoil and anxiety. Here is where all fears are \nbirthed and nurtured within you.. To accept unconditional love as your premise for living, you will \nhave to tell the ego that there is no need to prove anything and that \nall you want or hope for is already here. The ego, moreover, needs to \nbe taught that you are connected to a creative source that is far more \npowerful than the ego. You are able to detach from how it has to show up, and you can \nsend out the energy of unconditional love with your thoughts wher- \never you go, trusting that it is all in order. No demands, no pressure. A simple knowing accompanied by an unconditionally loving atti- \ntude. With this kind of declaration, fear is removed from your life \nand is replaced with love. Remember the biblical quote, \u201cPerfect love \ncasteth out all fear.\u201d \nFear and love are unable to reside simultaneously within you. If \nyou are afraid, you have cast out love. If you are experiencing perfect \nlove, which is within your free will, then you have cast out fear. This principle of unconditional love as a prerequisite to manifest- \ning your own destiny is a tough one to put into practice full-time. Yet \nyou can begin this process by working on it one step at a time, begin- \nning right now. Below are some suggestions for living and radiating \nunconditional love. 105 \nWAYNE W. DYER \nSOME WAYS OF PUTTING UNCONDITIONAL LOVE INTO \nPRACTICE go \nKeep uppermost in mind that love transforms. Every single act of \nlove releases blocked energy in your body. Unconditional love heals \nthe body and the mind. Keep reminding yourself of this truth until \nit becomes your reality. Love is a frequency that you can choose to \ntune into, just as you tune into a frequency on the radio. The polarity of love is fear. Fear is a current of energy that literally \nruns through your body and is produced when you feel cut off from \nthe source of unconditional love. Every time you experience fear, \nask yourself, \u201cWhat is going on that I have substituted fear for love \nin this moment?\u201d This kind of self-talk will bring you back to an \nawareness that fear is running through you because you have lost \nyour alignment with love. In this moment of insight, send the fear energy out of your body \nby embracing unconditional love. In those moments of fear, your \nanxiety about failing, not receiving approval, your appearance, your \ngrades or whatever can be traced to the absence of unconditional \nlove. Go to your source when you are experiencing fear and you will \nfind fears dissipating almost instantly, \nRemember that love is experienced in your thoughts and in your \nacts of oneness. The more you consider yourself connected to the \ndivine source, the more you will act in loving ways to all others. Acquire a private, nonpublicized and regular habit of meditating. With every breath you take, feel yourself taking in unconditional \nlove. With every exhalation, expel thoughts of fear. This personal \nexercise can be your lifeline to unconditional love and to the world \nof manifesting. 106 \nManifest Your Destiny \nWhen you go outside for a walk, use your breath to bring in the \nessence of love and feel it flowing throughout your body. Simply use \nyour breath as a means of inhaling love from the divine source, and \nexhaling fear in the next breath. You will feel yourself relaxing and \nknowing more joy and freedom. Pick one day to practice this exercise with a partner of your choice. Make a decision to think, act and radiate nothing but unconditional \nlove for the entire twenty-four-hour period, including your dreams. Every moment of this mutually agreed upon day will be infused \nwith only love. This means that the moment a moralizing or judgmental thought \nenters, you immediately shift it out of your inner field and replace it \nwith one of unconditional love. If this works for you for one day, see \nif you can extend it for another day or two. The longer you can stay \nwith this exercise, the more dramatic the changes. You will begin to notice synchronistic events showing up and you \nwill feel as if God is taking special care of you. You will notice an \nincrease in energy; an interesting shift in your dreams as they \nbecome more intense and spiritual; you will observe yourself \nattracting things that previously seemed to stay away; you will most \nassuredly note an increase in joy, bliss and a growth in your relation- \nships as well. Make a decision to turn over your most difficult challenges in the \narea of unconditional love to God. Simply turn them over with a \nrequest such as, \u201cI have been unable to bring love into my life in \nthese areas, and I am asking for your divine guidance in accomplish- \ning this. I still think angry and hateful thoughts toward these peo- \nple, and I am asking you to show me the way to unconditional \nlove.\u201d \nBy acknowledging that you feel powerless, you admit that your \n107 \nWAYNE W. DYER \nconditioning and life experiences have not given you the tools to \nradiate love in these places. But you are also acknowledging that you \nknow there is a higher energy and you ask that higher force to guide \nyou. By turning it over, you place your complete trust in the God \nforce and admit that you cannot break the ego\u2019s stronghold. In your silent moments of prayer do not be afraid to ask for help. If \nyou want to remove fear and hatred in the spirit of wanting peace, \nhelp will be forthcoming. Place no restrictions on how that help is \nto show up in your life. Simply ask honestly, and when it does show \nup, give thanks. Know the connection between manifesting your heart\u2019s desire and \nunconditional love. Unconditional love is the energy of the uni- \nverse, it is what God is, and, therefore, what you are as well. Without your connection to this love, you lose your connection to \nthe creative processes. You cannot attract to yourself that which you are already con- \nnected to if you have short-circuited the connection. The presence \nof unconditional love is in all things that you wish to attract as well \nas in you. Keep it honestly, and you keep your ability to \u201cknow that \nye are a god.\u201d Lose it, and you lose your godliness. It is that simple. Remind yourself of this when you ask why your desires aren\u2019t \nshowing up in your life. The answer will invariably have something \nto do with an absence of unconditional love someplace in your \ninner world. You do not need to fool yourself with unconditional love. If you do \nnot love the personality of another, be open and honest about it, but \nyou can still love the essence, the truth of everyone on this planet \nand beyond. See the unfolding in everyone, even if their behavior \n108 \nManifest Your Destiny \nconflicts with what you know to be divine and holy. Know that their \negos have gotten a stranglehold on them and twisted their divine \nessence right out of their behavior, but still send love to the essence \nthat is behind that action. The more you are able to see past the personality and the indi- \nvidual behavior, the more you will be a beacon of light for the entire \nplanet. It is through a change in consciousness that our world is \ngoing to be transformed, and that new consciousness is one in \nwhich love is going to triumph over the passions of the ego. Send \nlove out past the appearance with which you are in disagreement \nand it may shift right before your eyes. Make your word law! Keep this harmony within yourself and you \nwill experience love in virtually ail settings. If you say it, live up to it \nlovingly. This gives you a sense of inner balance that is missing in \nthose who live with self-repudiation and guilt. The more you prac- \ntice \u201cMy word is law. I must keep it,\u201d the more balanced your life \nbecomes. The universe runs on balance, and the energy that keeps it in bal- \nance is love. By declaring yourself as a person who keeps his word, \nyou align yourself with the loving essence of the world. I have witnessed unconditional love in action in the story of Kaye \nO\u2019Bara, who has been caring for her comatose daughter for twenty- \nseven years. On an hourly basis\u2014I (along with my wife Marcelene) told \nher story in a short inspirational book titled A Promise Is a Promise and I \nurge you to familiarize youself with this truly astonishing saga of uncon- \nditional love in action\u2014you will feel the inspiration as you read this \nremarkable story and you will know that you will be helping them out as \nwell, since all royalties go directly to these two divine souls. 109 \nWAYNE W. DYER \nThis concludes the sixth principle for manifesting. Unconditional \nlove is the cornerstone of your mental picturing. You refuse to allow \nany contrary, ego-driven thought to enter the inner kingdom of love. 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{"text": " and ulcers, especially of the  mouth and cervix. Acacia catechu syn. senegalia \ncatechu (Fabaceae)\nBlack Catechu, \nCutch\nDescription Tree growing to 49 ft (15 m)  \nwith thorny branches and divided, feathery leaves. Habitat & Cultivation  Native to India, \nMyanmar (Burma), Sri Lanka, and East Africa, this \ntree is cultivated for its timber. It grows to altitudes of 4,900 ft (1,500 m). Parts Used  Bark, heartwood, leaves, shoots. Constituents  The shiny, black-brown extract  \nof leaves and young shoots, which is called \u201ccutch,\u201d becomes a brittle solid when dried, and is the form in which black catechu is generally sold. Cutch contains 25\u201360% tannins, 20\u201330% mucilage, flavonoids, and resins.contraceptive, abortifacient (to induce a miscarriage), and as a treatment for chronic conjunctivitis. However, they are so poisonous  that even external application can be fatal. In laboratory experiments, extracts of the seeds  had a strong antifertility effect on sperm production and fertility. The ground root is traditionally taken to treat worm infestation. RCautions  Never use the seeds. Use the \nleaves and roots only under professional supervision. Jequirity is subject to legal  \nrestrictions in some countries. Abrus precatorius (Fabaceae)\nJequirity\nDescription  Deciduous climber growing to  \n12 ft (4 m). Has compound leaves, clusters of  pink flowers, and seed pods containing scarlet  or (rarely) white seeds. Habitat & Cultivation  Jequirity is native  \nto India, and now grows in hedges and among bushes in all tropical regions. Parts Used Root, leaves, seeds. Constituents  Jequirity seeds contain  \nabrin, indole alkaloids, triterpenoid saponins,  and anthocyanins. The root and leaves contain glycyrrhizin and traces of abrin. Abrin is  extremely toxic. History & Folklore  Jequirity seeds have been \nused since ancient times in India to help weigh precious materials, including the famous Koh-i-noor diamond. The seeds are notorious as a poison. Medicinal Actions & Uses  Jequirity seeds \nhave been used medicinally in the past as a Jequirity seeds were used medicinally in former times,  \nbut are also extremely poisonous. Black catechu is an astringent and antiseptic.Abutilon indicum (Malvaceae)\nKanghi, \nIndian Mallow\nDescription  Upright, woody shrub growing to 5 \nft (1.5 m). Has a downy, slightly oily surface, single \nyellow flowers, and kidney-shaped seeds. Habitat & Cultivation  Kanghi grows \nthroughout much of India in addition to  Southeast Asia. Parts Used  Root, bark, leaves, seeds. Constituents Kanghi contains mucilage, tannins, \nand asparagine. Asparagine is diuretic. Medicinal Actions & Uses  Also known as \nIndian mallow, kanghi is used in much the same  way as marshmallow (Althaea officinalis, p. 165),  one of the main European demulcent herbs. The root, leaves, and bark of kanghi are mucilaginous and are used to soothe and protect the mucous membranes of the respiratory and urinary systems. A decoction of the root is given for chest conditions such as bronchitis. The mucilaginous effect benefits the skin; an infusion, poultice, or paste made from the powdered root or bark is applied to wounds and used for conditions such as boils and ulcers. A decoction of the root can also be used to good effect as a mouthwash for toothache and sore and \nMedicinal Actions & Uses  Black catechu  \nis a strong astringent and clotting agent. It helps reduce excess mucus in the nose, the large  intestine, or vagina. It is also used to treat eczema, hemorrhages, diarrhea, and dysentery. It may be used as an infusion, tincture, powder, or ointment. A small piece of cutch dissolved in the mouth is an excellent remedy for bleeding gums and canker sores. The powder and tincture \nUS_158-179_Abies_balsa_Boswe_serratta.indd   158 26/02/16   12:47 pm159 other medicinal Plantsachyranthes bidentata\nacanthus mollis (Acanthaceae)\nAcanthus, \nBear\u2019s Breeches\nDescription  Perennial growing to 3 ft (1 m). Has a black, branched taproot; white, purple, or \nblue flowers; and dark green basal leaves up to  \n3 ft (1 m) in length. Habitat & Cultivation  Native to Europe, \nacanthus is most commonly found as a garden \nplant. It prefers damp sites and low-lying ground. The leaves are gathered in early summer and  \nthe roots in autumn. Parts Used  Leaves, roots. Constituents Acanthus contains large  \nquantities of mucilage and tannin. History & Folklore  Acanthus was well  \nknown in the ancient world. Callimacus, a Greek \narchitect of the 5th century bce, reputedly  \ncreated the decorative pattern of foliage at the  \ntop of Corinthian columns after being inspired  \nby the perfect symmetry of acanthus leaves. The \ndescription of acanthus in Materia Medica, written \nin the 1st century ce by the Greek physician Dioscorides, is one of the most accurate botanical \ndescriptions to survive from the ancient world. Dioscorides recommended the roots in the form \nof a plaster to treat burns and to wrap around \ndislocated joints. As an infusion, acanthus was \nthought to be diuretic. It was also used to relieve \ngas and spasms and to soothe damaged nerves. Medicinal Actions & Uses The herb\u2019s \nappreciable quantities of mucilage and tannin \nsubstantiate its traditional use as a treatment for \ndislocated joints and burns. Its emollient properties \nmake it useful in the treatment of irritated mucous \nmembranes in the digestive and urinary tracts. Acanthus is similar to marshmallow ( Althaea \nofficinalis, p. 165) in that it can be used externally  \nto ease irritation, and internally to heal and protect.are also applied to infected gums and have been  \nused to clean the teeth. In Ayurvedic medicine, \ndecoctions of the bark and heartwood are  \nused for sore throats. Research  Cutch has been shown to lower  \nblood pressure. Related Species  See also babul ( Acacia nilotica, \nfollowing entry ). Cautions  Do not take for more than 2\u20133 weeks \nat a time, or if suffering from kidney inflammation. There are some countries where cutch is subject \nto legal restrictions. Self-help  Use Diarrhea, p. 307.\nacacia nilotica syn. a. arabica\n(Fabaceae)\nBabul\nDescription  Tree growing to 65 ft (20 m) with \nhard, rust-brown bark and feathery leaves. Small, \nbright yellow flower heads produce pods up to 6 in \n(15 cm) long. Habitat & Cultivation  Babul is native to \nNorth Africa. Today it is commonly found in Egypt \nand is cultivated in India. Part Used  Bark. Constituents  Babul contains tannins (12\u201320%), \nmucilage, and flavonoids. History & Folklore  In ancient Egypt, the  \nwood of the babul tree was used to make \ndwellings, wheels, and tool handles. The leaves, \nflowers, and pods were used to expel worms, heal \nwounds, alleviate diarrhea, and suppress the \ncoughing up of blood. Medicinal Actions & Uses  Strongly \nastringent, babul is used to contract and toughen \nmucous membranes throughout the body in  \nmuch the same way as witch hazel ( Hamamelis  \nvirginiana, p. 102) or oak bark ( Quercus robur,  \np. 260). Babul may be made into a variety of \npreparations: for instance, a lotion for treating \nbleeding gums, a gargle for easing the irritation of \nsore throats, a wash for eczema, an eyewash for \nconjunctivitis and other eye problems, and a \ndouche for excessive vaginal discharge. It is also \ntaken internally to treat diarrhea. Research  Research published in 1993 concluded \nthat babul may be clinically effective in periodontal \ninfections. Another study indicates that the gum \nstimulates insulin release from the pancreas and \nlowers blood-sugar levels. Related Species  Australian wattle ( A. decurrens ), \nnative to Australia, is used in much the same way \nas babul. See also black catechu ( A. catechu, \npreceding entry ). Cautions  Do not take babul internally for more \nthan 2\u20133 weeks. Acacia  species are subject to legal \nrestrictions in some countries.Acanthus  flowers blossom \non a tall spike.achyranthes bidentata\n(Amaranthaceae)\nChaff flower, \nHuai Niu Xi (Chinese)\nDescription  Erect perennial herb growing  \nto ", "token_ids": [323, 8725, 17254, 11, 5423, 315, 279, 220, 11013, 323, 52664, 953, 13, 6515, 28139, 59239, 66852, 6925, 13, 6252, 797, 19379, 720, 43872, 66852, 320, 53267, 114785, 340, 14755, 356, 349, 66852, 11, 720, 34, 14390, 198, 5116, 9119, 7982, 311, 220, 2491, 10702, 320, 868, 296, 8, 2355, 4291, 270, 80677, 23962, 323, 18255, 11, 1172, 589, 727, 11141, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 6890, 11, 720, 5159, 46816, 320, 62339, 1764, 705, 34445, 43579, 11, 323, 6460, 10384, 11, 420, 720, 9528, 374, 67166, 369, 1202, 45888, 13, 1102, 28815, 311, 4902, 21237, 315, 220, 19, 11, 7467, 10702, 320, 16, 11, 2636, 296, 570, 27399, 12477, 220, 60629, 11, 4851, 6798, 11, 11141, 11, 44727, 13, 76704, 84, 812, 220, 578, 42299, 11, 3776, 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{"text": " Ensure you do not exceed the daily internal dose  \nof an herb. To make  Make an infusion ( see p. 291) but allow it \nto stand for 15\u201320 minutes in order to increase its astringency. Strain, then gargle, or rinse the mouth \nwith a cupful. Alternatively, use a decoction (p. 291) \nor dilute about 1 tsp (5 ml) of tincture in 1/3 cup \n(100 ml) of hot water and use in the same way. Repeat as often as required unless specified. Pessaries & Suppositories\nPessaries and suppositories are waxy pellets \ncontaining essential oil or fine powder. They are \nused when oral medicine is likely to be broken \ndown during digestion before reaching its intended \nsite. Pessaries are inserted into the vagina and \nsuppositories into the anus, where they melt at \nbody temperature. The herb is quickly absorbed \ninto the bloodstream, providing fast relief. It is best \nto buy ready-made suppositories. To make pessaries  Use a pessary mold or make 24 \nmolds from cooking foil shaped around a  \nthimble. Mix 10 g of soft soap, 2 tbsp plus 2 tsp  \n(50 ml) of glycerine and 2 tbsp (40 ml) of \nmethylated spirits and pour into the molds. Leave \nfor a few minutes to coat the molds, then pour out \nthe excess and leave to harden. Melt 20 g of cocoa \nbutter, remove from the heat, and add 30 drops of \nessential oil or 5 g of powder. Pour into the shells \nand leave to set for 3 hours, before removing the \npessaries. Store in a cool place in a pot lined with \ngreaseproof paper for up to 3 months. Essential Oils\nEssential oils can be used in massage to soothe minor \naches and pains. Before use, they should be diluted \nwith a carrier oil as they can irritate the skin. Essential \noils deteriorate rapidly after dilution, so it is best to \nmix small quantities as you need them. For massage  Mix 5\u201310 drops of essential oil with  \n1 tbsp of carrier oil, such as wheatgerm \nor almond oil, and massage gently into \nthe skin. Oil burner  Use 5\u201310 drops of neat \nessential oil mixed with water. Burn  \nfor 30 minutes.Baths & Skin Washes\nHerbal baths and skin washes can relieve many \nconditions, including aching limbs and stuffy  \nsinuses. They are made from diluted essential oils \nor infusions. Eyebaths soothe sore, inflamed, or \nirritated eyes. To make an herbal bath  Add 2 cups (500 ml) of \nstrained infusion (see p. 291) or 5\u201310 drops of \nessential oil to a running bath. To make a skin wash  Make an infusion, strain it, \nand bathe the affected area. To make an eyebath  Make a small quantity of an \ninfusion or use an herbal teabag. Strain the liquid \ncarefully into a sterilized eyebath. Alternatively, add \n2 \u20133 drops of a tincture to an eyebath filled with \nwater that has just boiled. Allow to cool and place \nthe eyebath firmly over the eye. Tip the head back \nand bathe the eye by continuously blinking. Repeat \nup to 3 times a day. General cautions Eyebaths should be very weak, so as \nnot to sting the eyes. Always use boiled, cooled water in a \nsterilized container. Do not bathe eyes over a period of \nmore than 2\u20133 weeks at a time. If bathing eyes frequently, \nadd a tiny pinch of salt to each eyebath to counter \nleaching of salts and minerals from the eye. Cold Macerations\nHeat destroys the active constituents of some \nherbs, and a cold maceration is more appropriate \nthan a decoction. To make  Pour 2 cups (500 ml) of cold water over \n25 g of herb and leave to stand overnight. Strain \nand use as you would a decoction\nJuices\nThe juices extracted from many herbs can be taken \ninternally or applied externally. To make  Pulp the plant, preferably using a \nmechanical juicer. Otherwise use a food processor. Squeeze the pulp through a jelly bag to collect the \njuice. Some herbs need to be cooked in order to \nextract their juice.The eyebath is applied  to the affected eye and the head is \ntilted well back. Infusions  made with \nantiseptic herbs make \nuseful gargles and \nmouthwashes for sore \nthroats and mouth ulcers.Essential oils  are \nused in baths and \noil burners, and in \nmassage to relieve \ntension and stress. US_296-297_Creams.indd   297 26/02/16   4:43 pm\n298\nherbal remedies for home useWhat Can Go Wrong? Following a few simple rules will normally ensure \nthat the worst that happens when taking an herbal medicine is that there is no improvement in your condition. Nevertheless, there are situations in which herbal remedies can cause damage, and several medicinal herbs have been shown to interact with conventional medicines. In very rare circumstances people have become seriously ill or have died from taking herbal medicines, though in almost every case the problem has resulted from one of the following safety factors being ignored. If at any time you think that you are reacting badly to an herbal medicine, stop taking it immediately, and contact a qualified herbalist or naturopath, or your doctor. How Problems Can Occur\nThe wrong herb is used due to mistaken identification. Usually, when herbs are bought over the counter you have no need to worry, as the necessary checks have been made to ensure it  \nhas been correctly identified. If you are harvesting Using Herbal Remedies Safely\nOne reason that herbal remedies are so popular is that plant medicines are \nsafer and cause fewer side effects than conventional ones. However, herbal remedies are not always safe, and\u2014like medicines of every kind\u2014they need  to be used with care. Ragwort is a toxic plant and, \nwith its yellow flowers, easily mistaken for St. John\u2019s wort.Dong quai has been shown \nto thin the blood and is \nknown to interact with \nconventional anticoagulants \nsuch as warfarin. herbs from the wild, you must be certain  \nwhat herb it is that you are collecting. For \nexample, ragwort (Senecio jacobaea), which  is very toxic to the liver, can easily be mistaken for St. John\u2019s wort (Hypericum perforatum, p. 106): both grow in open areas and produce clusters of bright yellow flowers in the summer. In rare cases, the physical act of picking certain highly toxic herbs could be dangerous,  \nbecause absorption takes place across the skin. Hemlock (Conium maculatum, p. 194), for example, is so toxic that serious side effects can result from simply handling the plant. The wrong part of an herb is used. It is important \nto use the correct part of the herb. Sometimes one part of a plant is safe, while all other parts  \nare poisonous. For example, while the potato tuber (Solanum tuberosum, p. 271) makes good, nutritious food, all other parts of the plant are highly toxic. Poor-quality material is used or the herb has \nbeen poorly prepared. If you are making up your own remedy, follow the recommended methods for storage and preparation (see Harvesting & \nProcessing, pp. 288\u2013289). If buying over the counter, check the section on Quality Control (see p. 17) for advice on purchasing good-quality products. The wrong herbal remedy is being used. Y ou can \navoid this problem if you stick to using well-known herbs and take them to treat the conditions for which they are usually recommended. Ginger (Zingiber officinale, p. 155) and sweet flag (Acorus \ncalamus, p. 57) both help to relieve nausea and indigestion, but ginger is an altogether safer medicine\u2014it is better known, is a common treatment for motion and morning sickness, and, unlike sweet flag, has no known side effects. The herbal remedy interacts with other \nmedicines. Herbal remedies are medicines, so  \nit should come as no surprise that conventional medicines can interact with them. Several herbs are known to interact with conventional medicines. St. John\u2019s wort, for example, speeds up the rate  \nat which the liver breaks down a range of drugs, including certain antibiotics, antiepileptics, and immune-suppressants. This reduces their effectiveness within the body, and in extreme situations could threaten life. It is also inadvisable  to take St. John\u2019s wort at the same time as other antidepressants. A number of herbs, notably  \ndong quai (Angelica sinensis, p. 63), interact with anticoagulant drugs, such as warfarin and clopidogrel. These drugs are prescribed to prevent blood clotting. Herbal products containing these herbs will interact with anticoagulants and increase the risk of internal or external bleeding. Always tell health-care professionals what medicines you are using\u2014both herbal and conventional. If you are taking medicines prescribed by your doctor, it is always sensible to seek advice before starting to take herbal remedies. The herbal remedy causes an allergic reaction. 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{"text": ".D., Ph.D.; David L. Braman, \nD.C.; Wilma J. Bryan, D.C.; Paul A. Buck, Ph.D.; Jo hanna Budwig, Frank Buell; Dean Burk, \nPh.D.; Denis Burkitt, M.D. ; Elizabeth Carlile, M.T. ; J.E. Carlile, D.C.; Peg Carpenter; Rachel \nCarson; Emmanuel Cheraskin, M.D. ; Peter Barry Chowk a; Ann Cinquina; Durwood N. Clader, \nM.D. ; Linda Clark; Irl C. Clary, D.M.D. ; Warren Clo ugh, M.A. ; Donald Cole, M.D. ; Sharon \nCollard, M.T. ; Pat Connolly; Ernesto Contreras, M.D. ; Alan Cott, M.D. ; John Courtney; Norman \nCousins; William D. Currier, M.D. ; Johan P. Dahler,  D.D.S. ; Adelle Davis; Major DeJarnette, \nD.C.; Kirkpatrick Dilling, J.D. ; Bill Dixon, D.C.; Kurt W. Donsbach, Ph.D., D.Sc., N.D., D.C.; \nRita A. Dorris, M.T. ; Beverly Dotson, M.D. ; Dan Dot son, M.D. ; Ruth Drown, D.C.; Darrell \nDuFresne; Jack V. Echtler, M.T. ; Teena D. Echtler, M.T. ; Catharyn Elwood; Ray Evers, M.D. ; \nBen Feingold, M.D. ; Wayne Fisher; William H. Fisher, D.D.S. ; Betty J. Fowler, M.T. ; Carlton \nFredericks, Ph.D.; Sanford C. Frumker, D.D.S. ; Elle n M. Garris, M.T. ; Charlotte Gerson; Max \nGerson, M.D. ; Bob Gibson, M.D. ; Gina Glaze, M.T. ; M.L. Goetting, Ph.D.; Doris Goetzinger; \nHarold Goetzinger; Ralph T. Golan, M.D. ; Joseph Gol d, M.D. ; George Goodheart, D.C.; Ed \nGoodloe; Garry F. Gordon, M.D. ; Gio B. Gori, Ph.D.;  Edward Griffin; Dennis Gronick, J.D. ; \nBruce Halstead, M.D. ; Darrel Boyd Harmon, Ph.D.; Ha rold W. Harper, M.D. ; Karen Harper, \nR.N. ; Fred Hart; Orville L. Hastings, M.D. ; William  H. Hay, M.D. ; Galen Hieronymus; \nRaymond W. Hillyard, M.D. ; Abram Hoffer, M.D. ; Ida Honorof; Beatrice T. Hunter; Dorsey \nIngram; Amy L. Jackson; Kristi A. Jackson; Laura Ja ckson; Willard C. Jackson; D.C. Jarvis, \nM.D. ; Bernard Jensen, D.C.; Pat Judson; Carl Kelley ; John Mark Kelley; Kimberly S. Kelley, \nM.T. ; L.P. Kelley, B.A. ; Velma B. Kelley; W.B. Kell ey; W.R. Kelley, D.D.S. ; Fred Klener, \nM.D. ; Wm. Koch, M.D. ; Ernst Krebs, Jr., D.Sc. ; Eliz abeth Kubler-Ross, M.D. ; Ronald S. Kurtz, \nPh.D.; C.W. Lane; Peggy Lane; Gena Larson; Joan L. Laufer, M.T. ; Bill Lawrence; Sophie \nLawrence; Ira D. Leavitt, J.D. ; Franklyn E. Lee, C. P.A. ; Royal Lee, D.D.S. ; Marge Leinhauser, \nM.T. ; Dennis R. Lia Braaten, D.C.; Virginia Livings ton, M.D. ; Evarts Loomis, M.D. ; Beatrice \nMcClam, M.T. ; Karyn McCoy, M.T. ; Pat McGrady, Jr.; John Mann, J.D. ; J.J. Matonis, J.D. ; \nW.B. May, D.D.S. ; Robert Mendelsohn, M.D. ; Raggon L. Meyer, D.D.S. ; Gael R. Minton, \nM.S.W. ; Tyree G. Minton, Ed.D. ; Betty Lee Morales, N.C.; Carol A. Morrison, M.D., F.A.C.C. ; \nEdna P. Myrick; Raymond E. Myrick; Beverly Nadller,  M.T. ; Manuel D. Navarro, M.D. ; John E. \nNelson, D.C.; Russel Nelson, D.C.; Joe D. Nichols, M.D. ; Hans Nieper, M.D. ; Allan H. Nittler, \nM.D. ; William F. Nolan; Gary Null; Kay Ortman; John  Ott, D.Sc. ; D.D. Palmer; Arthur S. \nParker, D.M.D. ; Richard Passwater, Ph.D.; F.M. Pott enger, Jr., M.D. ; Inez Price, M.T. ; Lloyd H. \nPrice, O.D. ; Weston A. Price, D.D.S. ; James Privite ra, M.D. ; Grady Ragsdale; Wilhelm Reich, \nM.D. ; Rodney Reinbold, J.D. ; John W. Rhinehart, M.D. ; John Richardson, M.D. ; Thomas \nRoberts, M.D. ; Lorraine Rosenthall; Richard G. Rovi n, N.D.; Luanne Ruona, M.D. ; Ruth \nSackman; Michael Schachter, M.D. ; Emil K. Schandl, Ph.D.; W. Scheef, M.D. ; D. \nSchildwaechter, M.D. ; Milo Seiwert, M.D. ; C. Norman  Shealy, M.D. ; David Shenkin, M.D. ; \nEdward N. Siguel, M.D., Ph.D.; Carl Simonton, M.D. ;  Ada Mae Simpson; J.P. Simpson; Adele I. \nSmith, R.N. ; Lendon Smith, M.D. ; Robert H. Snow, M. D.; James F. Sommers; Jerry Spencer, \nD.C.; Joe Spruell, D.O. ; Henry A. Stahr, D.C.; Hora ce Standlee; Sue Standlee; John R. Stanfield, \nD.O. ; Sarah Starr; Cameron Stauth; Rachael Stevens,  R.N., Scott Stirling; Andrew T. Still, M.D. ; \nWilliam G. Sutherland, D.O. ; Albert Szent-Gyorgyi, M.D. ; John L. Tate, D.D.S. ; Jack O. Tayler, D.C.; Esther Thaler, R.N. ; E.E. Thompson, D.O. ; Emo ry Thurston, Ph. D.; Jamie O\u2019Shea \nChastain, John W. Travis, M.D. ; Lois Tubman, M.T. ; Henry Turkel, M.D. ; Carole Valentine, \nTom Valentine, Robert B. Vance, D.O. ; Norman W. Wal ker, D.Sc. ; Charles Walters, Jr.; David \nS. Walther, D.C.; Otto Warburg, Ph.D.; Paul A. Wede l, M.D. ; Richard Welch, M.D. ; Juline L. \nWenig, D.C.; Murrell Weston; Paul A. White, D.C.; A nn Wigmore, Ph.D.; Henry N. Williams, \nM.D. ; Roger Williams, Ph.D.; Suzi Kelley Wolcott, M.T. ; Mickey Wrathall; John \nYiamouylannis, Ph.D.; Mary Maude Zilliox, M.T. ; Roy al Q. Zilliox, M.T; and many others who \nwith personal risks and expense have, down through the years, brought Metabolic Medicine\u2019s \nconcepts to you through their creative writing and outstanding work.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Fort Worth Star Telegram answered that question  in a \"shocking expose,\" which set the \ntown buzzing. Dr. Kelley, an orthodontist, was seei ng cancer patients. Further, the \"therapy\" he \nsuggested was largely a matter of altering the diet s of his patients and giving them vitamins and \nsuch. The notion that an individual\u2019s diet might be  a factor in a disease as serious as cancer was \nconsidered absurd, but only slightly less so than t he idea of a dentist working with cancer \npatients in any capacity. The scandal instigated by  this article was the first I remember. Unfortunately, it was not the last. My father became involved in cancer research first as a patient. In the early 1960\u2019s life in this \nfamily was relatively normal. At that time, we live d in Midland, the tumbleweed capital of \nTexas. Dad was practicing orthodontics, and his pra ctice was thriving. He belonged to the local \ncountry club, the school board, and the Church of C hrist. In his spare time, he indulged his \npassion for \"tinkering\" by restoring antique cars. His pride and joy was named Twinkles, a 1923 \nCadillac that ran like a top in response to his dil igent and loving care.", "token_ids": [920, 2637, 2405, 920, 16016, 6941, 445, 13, 71884, 276, 11, 720, 35, 732, 16016, 10785, 1764, 622, 13, 37453, 11, 423, 732, 16016, 7043, 362, 13, 27156, 11, 2405, 920, 16016, 11186, 305, 12930, 37235, 38022, 11, 9454, 28326, 616, 26, 25028, 71740, 11, 720, 3438, 920, 16016, 61703, 71740, 1468, 11, 386, 920, 13, 2652, 21393, 22770, 458, 11, 386, 844, 13, 2652, 622, 5253, 13, 22770, 458, 11, 423, 732, 16016, 50766, 68138, 26, 32532, 720, 9028, 942, 26, 61544, 56207, 1091, 258, 11, 386, 920, 13, 2652, 11291, 31858, 75058, 74, 264, 26, 9489, 30011, 54506, 26, 20742, 6798, 452, 13, 2493, 1013, 11, 720, 44, 920, 13, 2652, 39162, 22010, 26, 358, 2438, 356, 13, 2493, 661, 11, 423, 1345, 920, 13, 2652, 26713, 19197, 577, 876, 11, 386, 885, 13, 2652, 9641, 24298, 11, 386, 920, 13, 2652, 52952, 720, 15623, 569, 11, 386, 844, 13, 2652, 7281, 18714, 8788, 26, 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{"text": "ious. It is desire that ignites the engine of creation, not caution. Never, never caution. Always, \nalways desire. Look to see what you most desire in your life, then ride that feeling all the way to \ncreation. If you do this you are using what h as been called the Law of Attraction. In simple \nterms: thought in action. At a very high metaphysical level: the process of synergistic \nenergy exchange. Everything is energy. In this field of energy, like attracts like. What you think, you create. Yet what  you believe is what you think, and what you perceive is what you believe \u2014and all \nof your perceptions depend on your perspective... AND... It is your current reality that creates your next perspective. It is a circle. I know you have already heard al l of this... but I want you to really \u201cget it.\u201d  \nIf you step out of a Distorted Reality you could carry that distortion into your next \nperspective, skipping right over the place of Pure Being from which the soul\u2019s perspective \nemerges. This will affect yo ur next perception, which will affect your next belief, which will \naffect your next behavior, which will affect your next event, and so on around the clock of \nyour life... to the creation of your Next -Moment -Reality. This is not good. Life is not going to go well if your Distorted Reality is so strong and \nfeels so \u201creal\u201d that its energy affects your next perspective. That\u2019s why you are urged to get \nin touch with your soul, which rests between your last reality and your next perspective (at \n\u201ctwelve o\u2019cloc k high\u201d on life\u2019s Time Clock). What the soul brings to this process that the \nmind cannot is that enlarged perspective  I keep talking about. Once you have gained that new perspective, once you have made that New  Data part of \nyour mind\u2019s Past  Data, you can t hink a new thought about tomorrow, and how you want it \nto be. You do not have to come from worry or anxiety or negativity or any less than joyful \nvision of your future \u2014no matter how  \u201cbad\u201d you think today has been! Knowing that all \nthings turn out for the b est, that all outcomes are perfect for your evolution, gives you \nextraordinary confidence in tomorrow. And that\u2019s where your power lies. Okay, enough for a while. I\u2019m going to invite you now to just  \nPut the book down for a bit  \nGive yourself a chance to tak e all of that in. Read the notes you\u2019ve placed in the margin. (You have  been taking notes, haven\u2019t you...?) Maybe do a little writing in your journal. (You are keeping a journal, yes?) Then...... when you feel refreshed, please go on to... YOU R NEW IDEA ABOUT TOMORROW  \nWhat I\u2019m saying here is that life is an energy that feeds on itself. Life produces more life \nthrough the process of life, and life\u2019s energy duplicates itself. What I\u2019m saying here is that \nthinking in a positive way about a present  event not only changes our present experience of \nthat event, but sets into motion energies that create future events. What I\u2019m saying here is that an extraordinary life emerges from a change in your idea about future change \u2014#7 on \nour list. What you projec t, you produce. What you conclude, you create. And all that stuff. \u201cAll that stuff\u201d is what spiritual teachers of every stripe and color, of every persuasion \nand belief, have been sharing with humankind since time began. All spiritual teachers say \nthe same  thing. Don\u2019t you think that\u2019s a bit unusual? All religions teach the same doctrine. Don\u2019t you find that interesting? On this particular subject, on the question of how life works \nand what makes the world go \u2019round, every dogma agrees: As you believe, so w ill it be done \nunto you. James Allen wrote an extraordinary little tract on this subject, titled As a Man Thinketh. I \nread this more than thirty years ago and it changed my life. The James Allen website [self -improvement -ebooks.com] says that this mystical  author \n(1864 -1912) wrote in his own powerful words what the Buddha taught: All that we are is \nthe result of what we have thought. Allen\u2019s text has it this way: \u201cAs a man thinketh in his \nheart, so is he.\u201d  \nAllen\u2019s message \u201cis one of hope even in the midst o f confusion. Yes, he says, humanity \nsurges with uncontrolled passion, is tumultuous with ungoverned grief, is blown about by \nanxiety and doubt. Only the wise man, only he whose thoughts are controlled and purified, \nmakes the winds and the storms of the sou l obey him,\u201d the website says. This is, of course, exactly what I have been telling you here. Again I notice, it is what all \nspiritual teachers and writers have said forever and ever. In a striking affirmation of the \nvery book you are now reading, James Al len wrote one hundred years ago:  \n\u201cTempest -tossed souls, wherever you may be, under whatsoever conditions you may \nlive, know this \u2014in the ocean of life the isles of blessedness are smiling and the sunny shore \nof your ideal awaits your coming.\u201d  \nThus, says the self -improvement -ebooks.com website, \u201cAllen teaches two essential \ntruths: today we are where our thoughts have taken us, and we are the architect \u2014for \nbetter or worse \u2014of our futures.\u201d  \nMy grown sons have a way of dealing with whatever is going on in thei r life. No matter \nwhat happens they say, simply: \u201cIt\u2019s all good.\u201d  \nYou can\u2019t make a scheduled lunch date? \u201cIt\u2019s all good.\u201d The car gets grumpy and won\u2019t \nstart? \u201cIt\u2019s all good.\u201d I like that. I like that a lot. What a perspective! What a great starting \npoint! That\u2019s how you create a wonderful tomorrow! You create from a new Point of Origin about today! The opportunity that we have every \nday is to look straight at what\u2019s going on right now and smile and have a good laugh on \nourselves and say, \u201cIt\u2019s all good.\u201d T hen add a huge thank you to God for making this life so \nmagnificent that we can create a brand new experience of it  in any given moment. I have said that Observed Reality is a wonderful reality \u2014it is a very high and rare state \nof experiencing, one which mo st people seldom reach. You would think that the Observed \nReality would be the reality most often experienced by human beings, but it is, in fact, a \nvery elevated state of consciousness that many people live their entire lifetime without \nentering more than  occasionally. Most humans most of the time come from their Imagined \nTruth, and therefore experience a Distorted Reality. You can tell if you are living in the Observed Reality because you will be clear that in this \nmoment there is nothing going on  other t han what is going on. The moment you bring your awareness to just what is happening now, you realize that \neverything \u201cbad\u201d that you think about this \u201cnow\u201d is stuff that you\u2019ve added. It\u2019s stuff that\u2019s \nnot really there. You\u2019re placing  it there, with your th ought. All you have to do to get rid of the pain of what is happening now is to stop adding  the \npain TO what is happening now. Pull the plug! Drain the moment of the bad past or the \nunwelcome future. Have a new thought about Right Now \u2014and have it right now! It\u2019s all good! How can you say that when I just lost my job? you might growl \u2014and that wou ld be fair. Or, more sadly, How can you say that when my loved one has just died? Or when my \nrelationship has just ended? These are difficult, stress -filled moments. I am not suggesting they are not. Events such \nas these challenge every belief we may have that we live in a friendly universe. Only the \nsoul\u2019s absolute knowing that, when all is said and done, everything is happening for the \nbest of all concerned can bring us peace in a time such as this. Life (and every condition and circumstance and relations hip in life) is functional until its \nstability is threatened. In that case, it is adaptable. Thus, it renders itself sustainable by \nchanging form. This is what is occurring at the moment of a loved one\u2019s death \u2014and at the moment of \nthe death of anything... a relationship, a job, a way of life, anything at all. Nothing changes \nexcept for the better. Right now you may be scoffing at this. Yet I\u2019m going to go back to this: I\u2019m willing to bet \nthat if you assessed things very honestly you would agree that some  of the worst things \nthat ever happened to you were actually some of the best things that ever happened to you. A Master sees this truth in all things. I am not a Master, nor anything close to it. Yet I can \nsee that in my own life this has been true. You a lready know that fifteen years ago I had an \nautomobile accident in which I broke my neck, which sent me into nearly two years of \nrehab, which required me to stop work, which caused me to lose my income, which \neventually reduced me to living in a tent for a n entire year, panhandling on street corners \nand struggling in all sorts of weather just to stay fed, warm, and", "token_ids": [1245, 13, 1102, 374, 12876, 430, 5335, 3695, 279, 4817, 315, 9886, 11, 539, 28930, 13, 15037, 11, 2646, 28930, 13, 24119, 11, 720, 33222, 12876, 13, 9372, 311, 1518, 1148, 499, 1455, 12876, 304, 701, 2324, 11, 1243, 12141, 430, 8430, 682, 279, 1648, 311, 720, 38475, 13, 1442, 499, 656, 420, 499, 527, 1701, 1148, 305, 439, 1027, 2663, 279, 7658, 315, 2468, 27523, 13, 763, 4382, 720, 18853, 25, 3463, 304, 1957, 13, 2468, 264, 1633, 1579, 31768, 19506, 2237, 25, 279, 1920, 315, 80526, 4633, 720, 17947, 9473, 13, 20696, 374, 4907, 13, 763, 420, 2115, 315, 4907, 11, 1093, 61191, 1093, 13, 3639, 499, 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{"text": " startling notion, which became known as the One-Electron\nUniverse, sank into Feynm an\u2019s imagination, although, as he\nrecalls, he didn\u2019t take it seriously enough at first. When we look at\nthe physical world, a huge number of electrons exist\u2014trillions\nsend electrical charges through your household current every\nsecond. Each electron traces a path in time and space, kno wn as a\n\u201cworld line.\u201d\nWheeler propo sed that a single electron could zigzag all over\nthe pla ce, creating a tangle of world lines. It\u2019s a fascinating\nalternative to many electrons creating many world lines. N ow let\u2019s\ntranslate this into human terms. Instead of many electrons,\nsubstitute man y observers, each with his own eyes. On  planet\nEarth there would be over sev en billion observers. However, those\nbillions of observers express the ability to observe, which is one\nthing. So it\u2019s e ntirely plausi ble that we inhabit a \u201cone-o bserver\nuniverse.\u201d It\u2019s like saying \u201cAll humans draw breath\u201d without\nhaving to count how many humans are breathing. Suc h is the\nperspective of cosmic consciousness. I didn\u2019t choose the i mage of\nwaves p ounding the shore by accident. The ancient Indian seers\npointed to the sea and said, \u201cEach wave is an outcropping of the\nocean without being different  from the ocean. Do not be fooled by\nyour individual ego. You are an outcropping of cosmic\nconsciousness without being different from it.\u201d\nHomo sapiens  is the only creature that can choose which\nperspective to take. We can be separate waves of one oce an. The\nonly difference between a one-electron universe and a many-\nelectron univer se is our perspective. Both are as real as we decide\nthey are. Or, to put it more strongly, both are only  as real as we\ndecide they are. Standing at the pivot of making this choice, we\nstand at the pivot of creat ion. Only one thing is hap pening:\npossibility is becoming reality. John Wheeler was also responsible\nfor saying that we live in a participatory universe. I\u2019m only\nexpanding on the same idea. A participatory universe offers\ninfinite choices; the one thing you can\u2019t choose is not  to\nparticipate. Once you are i n the game, h ow you play it is entirely open to\nyou. Hu mans can look upon creation and explain it any  way we\nchoose. Why are there cold viruses, elephants, sequoias, and micein th e world? Some may say God created them on purpos e, while\nothers believe that they emerged from the quantum vacuum\nthrough random processes th at took billions of years to come to\nfruition. The most radical exp lanation is that Homo sapiens  added\neverything we desired to our  virtual reality. Each explanation is\nsimply a different story. Beyond stories, cosmic consciousness is\ncreating from within itself. Stories are postcreation; cosmic\nconsciousness is precreation. T h e  C a u s e l e s s  C a u s e\nOur role as cr eators of reality imposes a heavy burden if we\nview it from th e limitations of human nature. For many centuries\nthe whole thing could be left to God. The medieval m ind, for\nexample, made  God the origin of everything in Heaven and on\nEarth\u2014Thomas Aquinas, the greatest of medieval theologians,\npresented God  as the \u201cfirst mover\u201d ( primum mobile  i n Latin ). God\nalone had the knowledge to create the universe. Because perfec tion is a divine attribute, God must have set\ncreation in perfect motion, while in the fallen world ev erything\nthat is in motion, even a beat ing heart and surging ocean w aves, is\nan impe rfect representation of God\u2019s work. When Adam and Eve\nfell, so did Nature. The first humans were driven out of a  perfect\nnatural world into an imperfe ct one. The Garden of Eden gave way\nto a hostile wilderness. In the Divine Comedy, wh ich stands as the most complete\nreflection of medieval cosmol ogy in literature, Dante reached for a\nvisual image of divine perfection that his readers could grasp. As\nthe website Danteworlds describes it, \u201cIn the Primum Mobile\n(\u2018first mover\u2019)\u2014the swiftest, outermost sphere that imparts motion\nto the other sp heres\u2014Dante s ees nine fiery rings whirling about a\ncentral point of intense light.\u201d\nThese n ine fiery rings are angelic orders, because in Da nte\u2019s\nreligious world view there had to be perfected beings ass igned to\nkeep creation going. Otherwis e, God would have to be engineeringeverything, an impossibility when he was the Unmoving M over by\ndefinition. ( He  is archaic and not correct  in Hebrew, but I\u2019m\nresorting to the masculine for convenience, since he/she/it  is\ncumbersome.) When referring to God, the medieval Christian\nmind couldn\u2019t violate\u2014or escape\u2014divine perfection. That ob session survives today, but in a different guise. With no\nperfect creatio n to dream about, we are left with o ur own\nimperfections. We feel as bewildered and confused as the biblical\nAdam and Eve. We feel guilty about despoiling the planet  and yet\ncannot help ourselves, even as Nature crumbles before our eyes. This book has proposed that creation unfolds from pure\nconsciousness. There is no divine artist with a picture in mind. There is just c reation evolving without end. The process  has no\none story line; it embraces all story lines. It has no m orality. Tragedy is as fascinating to the human imagination as comedy,\nwhich is why we keep creatin g both. (Shakespeare presented the\nwhole panoram a to his audience standing in the pit of the Globe\nTheatre, and Hollywood keeps the show going.) The evolution of consciousness is the only explanation for\ncreation that holds everything  together. It has the advanta ge of no\nboundaries. Th e miraculous stands on the same level playing field\nas the mundan e. At this poin t I am going to go out on a limb. If\nyou go  to YouTube and enter three search words, Lourdes\nlevitating Host, yo u can watch a filmed miracle that occurred in\nLourdes, France. As one informed online commentator explains it:\nIn 1999, during a Mass celebrated by Cardinal Bill\u00e9,\nthen archbisho p of Lyon, the Host began to levitate just\nabove the paten [the plate us ed for Eucharist] from the\nmoment of the epiclesis  u ntil the eleva tion. The prodigy\nwas filmed for broadcast an d a clip of it is making its\nway around the internet. At the time, the French bishops\ndecided to keep it quiet. Recently, it was brought to the\nattention of a cardinal in th e Curia, who took it upon\nhimself to verify the origin of the clip and ask the\ncurrent archbishop of Lyon for the position of the\nFrench bishops on the matter. This cardinal in turnpassed it on to  the Holy Father. He is concerned that\ncertain bishops were too quick to put the lid on what\nseems to be an authentic sign. The existing video is blurry, but it shows what the commentator\ndescribes. During this Mass a large Host was used, about  the size\nof a dinner pla te. The levitation, which lasts several minutes, ends\nwith th e elevat ion of the Hos t, when the archbishop lifts it up to\ndisplay to the congregation. The levitation, if that is wha t we are\nseeing, raises the Host only an inch or two into the air. I d on\u2019t know w ho is in a position to rule the footage rea l or a\nclever d igital h oax, but for m e the issue isn\u2019t about mirac les. It is\nabout what human beings ar e willing to allow into the acceptable\npicture of reality. To date, millions of people have seen the video\nof t he levitating Host, and their responses cover the spectrum. Most people I know are momentarily impressed; others question\nthe blur ry imag es. A few get a strange expression on their faces, as\nif th ey were H oratio and Hamlet had just said, \u201cThere a re more\nthings in heaven and earth, Horatio, / Than are dreamt of in your\nphilosophy.\u201d\nYou co uld say that Hamlet is accusing his friend of not\ndreaming deep ly enough. Miracles are similar reminde rs. The\nlevitating Host may be explained away one day\u2014after all,\nantigravity exists in theoretic al physics. It might be exposed as a\nfraud or simply sink into the morass of forgotten experience. Even\nso, something important happened. A bit of strangeness was\nallowed to enter our collective dream. It takes only a spark to burn\ndown a  forest. You never kn ow which strange bit will dispel our\ncollective dream. The time for waking up never grows short. Waking up takes you\nbeyond the bounds of time. Yet it\u2019s hard not to feel the pressure of\ndisaster the closer it approac hes. There is such a thing as a storm\nso powe rful it occurs only on ce every five hundred years, but by\nthe reckoning of meteorologists, twenty-six such storms have\noccurred", "token_ids": [68834, 23035, 11, 902, 6244, 3967, 439, 279, 3861, 13737, 70329, 198, 1844, 8194, 11, 65330, 1139, 89320, 20211, 459, 753, 28899, 11, 8051, 11, 439, 568, 198, 2827, 5700, 11, 568, 3287, 1431, 1935, 433, 14243, 3403, 520, 1176, 13, 3277, 584, 1427, 520, 198, 1820, 7106, 1917, 11, 264, 6908, 1396, 315, 57678, 3073, 2345, 376, 91387, 198, 6820, 20314, 10405, 1555, 701, 14048, 1510, 1475, 198, 5686, 13, 9062, 17130, 35483, 264, 1853, 304, 892, 323, 3634, 11, 1168, 78, 66580, 439, 264, 198, 2118, 14957, 1584, 49216, 54, 383, 8023, 2047, 78, 11163, 430, 264, 3254, 17130, 1436, 86912, 93774, 682, 927, 198, 1820, 40852, 3846, 11, 6968, 264, 259, 4134, 315, 1917, 5238, 13, 1102, 753, 264, 27387, 198, 78095, 311, 1690, 57678, 6968, 1690, 1917, 5238, 13, 452, 15941, 1095, 753, 198, 14372, 420, 1139, 3823, 3878, 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{"text": "ay\tbe\tskeptical\tthat\ta\tsimple\tself-massagepractice\tcan\treally\treap\tall\tthose\tbenefits,\tbut\tas\tyou\tprogress\tin\tyour\nunderstanding\tof\tthe\tcirculation\tand\tlymphatic\tsystem,\tyou\u2019ll\tsurely\trealize\nthese\tbenefits\tand\tappreciate\thow\tanti-aging\t\nabhyanga\n\ttruly\tis. First,\tit\u2019s\timportant\tto\tlearn\tmore\tabout\tyour\tskin. Besides\tbeing\ta\tmajor\nelimination\torgan,\tyour\tskin\tis\tthe\tlargest\torgan\tof\tsensory\tperception. Your\nskin\ttakes\tin\ta\tgreat\tdeal\tof\tinformation\tfrom\tthe\toutside\tworld\tand\tis\nconnected\tto\tevery\tpart\tof\tthe\tbody\tby\tthousands\tof\tnerves\tthroughout\tyour\nentire\tnervous\tsystem. As\tsuch,\tAyurveda\tbelieves\tthat\ttouching\tthe\toutside\tof\nyour\tskin\thas\ta\tbig\timpact\ton\tyour\tnervous\tsystem,\twhile\tyour\tnervous\tsystem\nfurther\timpacts\tyour\tendocrine\tsystem\tand\timmunity. An\timbalanced\tnervous\nsystem\tcan\tmanifest\tin\texcessive\tworry,\tdecreased\tenergy,\timbalanced\tdigestion,\nand\tcan\teventually\tcontribute\tto\tdeeper\tand\tmore\tplentiful\twrinkles,\tas\tyou\ngenerally\tage\tat\ta\tmuch\tfaster\trate\twhen\tyour\tnervous\tsystem\tis\timbalanced. Stress\tand\ttoxins\tconstantly\taccumulate\tin\tthe\tmind\tand\tbody,\tbut\nthankfully\t\nabhyanga\n\tcan\thelp\tdissolve\tthem\ton\ta\tdaily\tbasis. By\tmanually\nworking\twith\tskin,\tAyurveda\tclaims\tyou\tcan\thelp\tbring\tyourself\tback\tto\tthe\npresent\tmoment\tand\treduce\texcessive\t\nVata\n\tenergy,\tor\tan\toverabundance\tof\tthe\nair\telement\tthat\tcan\tmake\tyou\tfeel\tflighty,\tanxious,\tand\tungrounded. In\tother\nwords,\tthe\tsense\tof\ttouch\tcan\thelp\tsettle\tyour\toveractive,\trestless\tmind\tas\tit\nrecharges\tand\trejuvenates\tyou. On\ta\tphysical\tlevel,\taccording\tto\tAyurvedic\ttexts,\t\nabhyanga\n\tprevents\tthe\naccumulation\tof\tphysiological\ttoxins,\tknown\tas\t\nama\n,\tand\tlubricates\tmuscles,\ntissues,\tand\tjoints,\tpromoting\tflexibility. Ancient\tAyurvedic\ttexts\tclaim\tthat\tit\nalso\timproves\tthe\tsoftness\tand\tluster\tof\tthe\tskin. Exercising\tor\ttaking\ta\thot\nshower\tafter\tpracticing\t\nabhyanga\n\thelps\tthe\toil\tpenetrate\tthe\tdermis,\twhich\nfurther\tnourishes\tthe\tcollagen\tand\telastin. The\tpenetration\tof\tthe\toil\tinto\tthe\nskin\tcan\talso\thelp\tto\tremove\ttoxins\tand\tdebris\twhile\timproving\tthe\thealth\tof\nblood\tvessels. For\tyour\toil,\tsesame\toil\tis\tbest\tto\tuse\tin\tthe\twinter\tbecause\tit\tis\tconsidered\nwarming,\twhile\tcoconut\toil\tis\tconsidered\tcooling\tand\ttherefore\trecommended\nfor\t\nthe\twarmer\tsummer\tmonths. You\tcan\talso\ttry\tspecial\tAyurvedic\therbal\toils\nthat\tyou\tcan\tsource\tfrom\ta\treputable\tAyurvedic\tpurveyor\tor\tfind\tonline,\tor\nmake\tyour\town\tmassage\toil. Be\tsure\tany\toil\tyou\tuse\tis\torganic,\tunrefined,\tand\ncold-pressed. Ideally,\tdo\tyour\t\nabhyanga\n\tpractice\tin\tthe\tmorning. This\twill\thelp\trelease\tthe\ntoxins\tthat\thave\taccumulated\tduring\tthe\tnight\tand\trejuvenate\tyou\tfor\tthe\tday. To\tavoid\tslipping,\twe\trecommend\tsitting\ton\tthe\tfloor\tor\ta\tchair\tnear\tyour\nshower. Start\tby\twarming\tthe\tchosen\toil\tslightly\tby\tholding\tit\tunder\thot\twater\nfor\ta\tfew\tminutes. Then\tapply\tsome\tof\tthe\twarmed\toil\tto\tyour\thands\tandmassage\tyour\tentire\tbody\tfor\t5\tto\t10\tminutes,\tapplying\teven\tpressure\twith\tyour\npalm\tand\tfingers. Apply\tlighter\tpressure\tto\tsensitive\tareas\tsuch\tas\tyour\tupper\ntorso,\tbreasts,\theart,\tand\tabdominal\tarea. When\tyou\tare\tmassaging\tyour\nabdomen,\tstart\ton\tthe\tright\tside\t(from\tyour\tperspective\twhen\tlooking\tdown)\nand\tthen\tmake\ta\tcircular\tmotion\tup,\tacross,\tand\tdown\tthe\tleft\tside. This\nsupports\tthe\tnatural\tpathway\tof\tdigestion. Spend\ta\tfew\tmoments\tconducting\nthis\tcircular\tpathway. Next,\ttake\tmore\toil\tand\tspend\ttime\tmassaging\tthe\tsoles\tof\tyour\tfeet,\tthe\npalms\tof\tyour\thands,\tand\tthe\tbase\tof\tyour\tfingernails,\twhere\tthere\tare\tmany\nnerve\tendings. Don\u2019t\tforget\tabout\tyour\tface,\tears,\tand\tneck. Be\tsure\tto\tgive\nthem\tsome\tlove,\ttoo! Don\u2019t\tworry;\tpure,\torganic\toils\tshould\tnot\tmake\tyou\nbreak\tout. (If\tyou\thave\texcessively\toily\tskin\tand\tare\tworried\tabout\tbreakouts,\nyou\tcan\talways\tavoid\tyour\tface.) On\tdays\twhen\tyou\tare\tgoing\tto\twash\tyour\thair\n(which\tcould\tbe\tone\tto\tfive\ttimes\ta\tweek,\tdepending\ton\tyour\thair\ttype),\tspend\nsome\ttime\tmassaging\tyour\tentire\tscalp. Use\tcircular\tmotions\tover\trounded\nareas\tsuch\tas\tyour\tfeet\tand\tscalp\tand\tstraight,\tlonger\tstrokes\ton\tyour\tlimbs. If\nyou\tdon\u2019t\thave\tmuch\ttime,\tfocus\ton\tyour\tfeet\tand\tscalp;\tAyurveda\tteaches\tthat\nthese\tare\tthe\tmost\timportant\tareas\tto\tstimulate\twith\ttouch. When\tyou\u2019re\tdone,\tmake\tsure\tyou\u2019ve\trubbed\tthe\toil\tin\tas\tmuch\tas\tpossible,\nespecially\ton\tyour\tfeet;\tbe\tvery\tcareful\tto\trub\tin\tall\toils\ton\tthe\tbottom\tof\tyour\nfeet\tbefore\tattempting\twalking\tor\tshowering! It\u2019s\tcommon\tto\tuse\ttoo\tmuch\toil\nat\tfirst,\tbut\tyou\twill\tsoon\treach\tthe\tright\tamount. Towel\toff\twith\ta\tfresh\ttowel. Then\tyou\tcan\tchoose\tto\twork\tout\tor\tgo\tstraight\tinto\ta\thot\tshower. The\theat\nfrom\tyour\tworkout\t(or\tthe\tshower)\twill\thelp\tthe\toil\tpenetrate\ttransdermally. This\twill\tstrengthen\tthe\tconnective\tskin\ttissues\tand\thelp\tyour\tskin\tstay\tsupple\nand\thealthily\tbeautiful. In\tthe\tshower,\tonly\tuse\tsoap\ton\tyour\tprivate\tparts\tand\nunderarms. Excessive\tuse\tof\tsoap\tcan\tstrip\tyour\tskin\tof\tmoisture,\tand\tcoconut\nand\tother\toils\thave\tantibacterial,\tcleansing\tproperties. If\tyou\tstill\tfeel\toily\tor\ngreasy,\tuse\ta\t\nnatural\tsoap\tsparingly. After\tyou\ttowel\toff,\tyou\u2019ll\tfind\ta\tthin\tfilm\nof\toil\ton\tyour\tskin. This\twill\thelp\tyour\tskin\tstay\tmoisturized\tand\tprotected,\nwhile\tkeeping\tyour\tmuscles\twarm\tthroughout\tthe\tday. BEAUTY\tSECRET\tIN\tA\tTINY\tSEED:\t\nSESAME\tOIL\nCoconut\toil\tis\tall\tthe\trage\tright\tnow\t(and\tfor\tgood\treason),\tbut\tsesame\toil\tis\tanother\ngreat\tnatural,\tnongreasy\tmoisturizing\toil. Don\u2019t\tworry;\tyou\tdon\u2019t\thave\tto\tsmell\tlike\nyour\tneighborhood\tChinese\ttake-out\tjoint. In\tfact,\tAsian\tcooking\toils\tare\tnot\tthe\nright\tkind. Pure,\tcold-pressed\tsesame\toil\tis\twhat\tyou\twant;\tit\thas\ta\tmild,\tpleasant\nscent\tand\tis\tabsorbed\treadily\tinto\tyour\tskin. If\tyou\tpurchase\tsesame\toil\tthat\thas\ta\nstrong\todor,\tit\u2019s\tprobably\troasted\tor\ttoasted\tsesame\toil. Unroasted,\tcold-pressed\nsesame\toil,\ton\tthe\tother\thand,\tis\thighly\tlubricating\tand\tfantastic\tfor\tboth\tyour\tskin\nand\tscalp,\tpromoting\tvitality\tand\thealthy\thair\tgrowth. Keep\tit\trefrigerated\texceptfor\tthe\tdaily\tamounts\tyou\tset\taside\tfor\tyour\tmassage. Sesame\toil\tis\thighly\tnourishing\tand\thealing\tand\tcontains\tvitamin\tE\tand\tB\nvitamins,\tamino\tacids,\tand\tminerals\tsuch\tas\tmagnesium,\tcalcium,\tand\tphosphorus. 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{"text": " of smiling\n \nAn increased susceptibility to the love extended by others as well\nas the uncontrollable ur ge to extend it\nThis is what is in it for you. Life will become a fascinating journey, filled\nwith joy and awe. The part of you that resided for so long in the limitations\nthat you imposed  on yourself by living exclusively in form will become free\nto see a whole new panorama\u2026if and when you believe  it. You will find yourself slowing down and living in that quiet inner space\nwhere you can appreciate what  comes your way. You will know in your\nheart that you need not be threatened by the views or actions of anyone else. You will receive more joy and ease in your life, because that is what you\nwill be sending out. You will find it easier to accept contrary views,\nknowing that you are not defined by anything or anyone external to\nyourself. You will find great joy in the ease that replaces rancor and pain. You will elimina te conflict and confrontation as you find it unnecessary to\nprove yourself to anyone. In effect, you will begin to tap the enormous\npower of your mind. You will peacefully meditate though other s about you\nmay be in a frenzy. You will be the power of a quiet mind, and you will\nchoose to go there often. You will discover things about yourself that you\nperhaps never considered before. You will be in that perfect intelligence that\nis within all form, in that miraculous inner space where everything that you\ncan visualize is possible. I have come to know that there is an invisible, untouchable, odorless, and\nyet very real intelligence in back of, or supporting, all form. This\nintelligence has been labeled many things. Some call it God, others the life\nforce, higher consciousness, the divine spirit. The label is unimportant. The\nliving of it matte rs immensely. It is a feeling similar to what Carl Jung was\nexpressing when an interviewer asked him if he believed in God. His\nstartling answer was, \u201cNo. \u201d After a thoughtful pause, he continu ed, \u201cI know\nthere is a God. \u201d\nObserve a tree and contemplate the intelligence within or behind  that tree\nthat allows it to function perfect ly in form. The leaves come and go, the sap\ndrips out, it flowers when it is supposed to. It is much more than simpleform. It contains a life force that makes it alive. We cannot see that life\nforce, but it is very real. I look at the skin on the back of my hand quite often these days. When I\npinch it, it no longer snaps back as it once did; it sort of meanders back to\nits origi nal position. There are wrinkles about my eyes that were never\nthere. I have taken to growing ear hairs, and losing head hairs. I see my\nform changing all the time. If I thought that was all that I am, I would feel\ndistressed over my physical changes. But I know that I am much more than\nthis form that I occupy. I know that I am a soul with a body, rather than a\nbody with a soul. This thing that some call a soul and I call my being or my\nself is the very essence of what we are. It is the intelligence behind the\nform, and the biggest differenc e between me today and me several years\nago is that I now live the fact that I am not exclusively my form. Buckminster Fuller once said that 99 percent of who you are is invisible\nand untouchable. It is your ability to think and go beyond your form that\ndetermines the quality of your life. Being able to express and experience the\nstatement, \u201cI am my ability to think and feel, I am not only form\u201d is the\nmajor transformational dif ference in my life today. I see myself having chosen a variety of roles in this lifetime. I used to\nbelieve that those roles were the real me, and that everythin g that I did\ndetermined my essence. I exper ience my form doing what I have chosen to\ndo, and at the same time I can get mentally in back of that form and observe\nmyself going through the doing motions of my humanity. Thus,  I work and\nsweat, and play tennis, and write, and speak to large audiences, and make\nlove to my wife, and walk along the beach, and pay my bills, and strive to\nsave some mone y, and talk on the telephone about my investme nts, and hug\nmy children, and do all of the other actions that I choose for myself. Those\nactions, those roles, have a magically enhanced quality to them when my\nbeing is in the doing. When I involve that invisible, untouch able part of\nmyself, or my Self, then do I recognize that my physical self, my form, is\nnot all that I am. When I bring  my thoughts and feelings to my physical\nactions I experience a balance,  a wholeness, a meness. My ability to be\nthought itself is the real miracle that I am a part of. No one can get behind my eyeballs and experience my inner reality, and\nlikewise, I cannot enter anyone else\u2019s form and become the process that is\nthat person\u2019s. But I can and do allow myself to become my mind  rather than\nmy form. I now live each day as if that intelligence that is in all livingthings, including myself, is the real essence of life. I no longer  fear death,\nsince I know that we are never formed, but are always in a state of\ntransition, and that though form  may ultimately look as if it has died, you\nsimply cannot kill thought. The major difference that I note in myself is the phenomenal new\ncompassion that seems to have swept into my being in recent years. Where I\npreviously was able to ignore others or to live in my own world, so to\nspeak, now I find myself more emotionally connected to the inner energy of\nall life forms. For instance, I do a lot of traveling for speaking engagements,\nand in the past I have proceeded singlemindedly through a crowded airplane\nto get to my seat. I now find myself helping someone stow hand  luggage in\nthe overhead compartment, when I would have squeezed by that person a\nfew years back. I love this new compassion. It empowers me to greater\nthings, and of course it helps to create a more loving experience  in others as\nwell. I also have found that I am developing a new-to-me style of intelligence,\nwithout a conscious effort. I find that I have a sensitivity to and\nunderstanding of concepts that at one time seemed fuzzy or bizarre. I enjoy\nreading about quantum reality, relativity, metaphysics, and all measure of\nEastern thought, find it fascinating, where I previously  found it\nunfathomable and even dull. In bookstores I find myself in the sections on\nphilosophy, the New Age, metap hysics, and the like, regretting that I do not\nhave the time to read everything  that is out there. I have a new fascination\nwith these subje cts, but, more significant, they seem to fit into my personal\nreadiness level now. I have beco me more open-minded about everything in\nthe universe. My vision allows me to explore without the judgment that\npreviously clouded it. Even more intriguing is that it now makes perfect sense to me. I\nunderstand what was previousl y muddled. This is quite an extraordinary\nawakening experience for me, and I am, quite frankly, in awe of it. I often\nfind myself reading books or listening to tapes that \u201cblow me away\u201d with\ninternal excitement. I am not sure if it is my openness to these new ideas, or\nif I have  simply  developed a greater intelligence through my studies, but in\nany case, I love it, and even more, I love sharing it with you and others. It is\nas if in one swift instant I have begun to understand and live the teachings\nof spirit ual masters. Not by prolonged study programs, not by trying toimprove my spiritual consciousness, simply by changing to a new me that is\nfilled with wonder at the miraculousness of it all. I also have a decreased sense of attachment to acquisitions and\npossessions. I no longer identify  myself with my accomplishments and my\nr\u00e9sum\u00e9. It is as if now that I am a me without boundaries, I have less\nrigidity about defining myself. I feel as if I can stand in back of myself (of\nmy form) and allow my Self to be anything I want to be, witho ut having to\ndefine myself by my deeds. I am defined by some internal knowingness or\nbeingness that defies external descriptors. It no longer matters as much\nwhat  I accomplish as that I am in tune with my own sense of belonging to\nthe human race. Self labels are no longer necessary. It is not that the deeds have ceased, but that they are expressed in the\nprocess of my own self-definiti on. The less importance I have  attached to\nthese externals, the fewer restrictions I find in my life. I feel capable of\nanything at all, as long as I follow the inner voice which only I can hear. I sense a strong shift in my personal ethics. Anyone in my life who\nattempts to be controlling or judgmental will not engage my emotional\nenergy. I have lost my need to prove myself or justify my beliefs. 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{"text": "to the starting position. If it is impossible to hold the final \npose for long, simply hold the exhalation. Duration: Adepts can comfortably maintain the final pose \nfor five minutes or more. Beginners, however, should repeat \nthe abbreviated asana several times. The spiritual benefits \nare considerable if the final position is held with complete \nrelaxation for extended lengths of time. 59 \nConcentration: On the svadhisthana chakra. Limitations: People who have displaced intervertebral \ndiscs should not attempt this asana; nor should those suffer\u00ad\ning from sciatica, chronic arthritis, or sacral infections. Benefits: The hamstring muscles are stretched and the hip, \nsacroiliac, and lumbar vertebral joints are loosened. Flatu\u00ad\nlence, constipation, backache, and also excess fat in the ab\u00ad\ndominal region are effectively removed. All the abdominal \norgans are toned and abdominal disorders, such as diabetes, \nmay slowly improve. The kidneys, liver, pancreas, and \nadrenal glands are activated. As the pelvic organs are also \ntoned, this asana is especially useful for relieving gynecolo\u00ad\ngical complaints. It also improves the flow of fresh blood to \nthe spinal nerves and muscles. Paschimottanasana is tradi\u00ad\ntionally regarded as a very powerful asana for spiritual \nawakening and is highly praised in ancient yoga texts. (6) Pada Prasarita Paschimottanasana (leg-spread variation) \nSit with the legs spread as wide as possible (180\u00b0 is ideal) \nand breathe normally, relaxing the whole body, especially \nthe back muscles. Exhale slowly, bending forward, and place \nthe hands on the floor with the fingertips touching. Try to \ntouch the forehead to the back of the hands. Breathe slowly \nand deeply in the final pose for several minutes, then return \nto the starting position. 60 \nConcentration: On the svadhishthana chakra. Benefits: The same as paschimottanasana, but this pose is \nmore effective in loosening the lower back and the hip joints. (7) Bhujangasana (Cobra pose) \nLie on the stomach with the legs extended and place the \npalms on the floor underneath the shoulders. Rest the \nforehead on the ground. Relax the whole body. Slowly lift the \nhead and shoulders off the floor, pulling the head back as far \nas possible. In performing this movement, raise the \nshoulders with the back muscles, not the arms. The whole \nback is slowly bent back as far as possible until the arms are \nstraight. Keep the navel close to the floor. Breathing: Inhale while raising the trunk. Breathe normal\u00ad\nly in the final pose, or, if the final pose is held for only a short \ntime, the breath can be held inside. Duration: Keep the final pose as long as is comfortable, and \nrepeat five times. Concentraton: On the vishuddhi chakra. Limitations: People suffering from peptic ulcers, hernia, in\u00ad\ntestinal tuberculosis, or hyperthyroidism should not do this \nasana. 61 \nBenefits: This asana tones the ovaries and uterus, and is \nhelpful in the cure of female disorders such as leukorrhea, \ndysmenorrhea, and amenorrhea. It is also beneficial for all \nthe abdominal organs, especially the liver and kidneys. It \nstimulates the appetite and relieves constipation. The spine \nis kept supple and healthy, slipped intervertebral discs are \ncorrected, and backache is relieved. (8) Dhanurasana (Bow pose) \nLie flat on the stomach and inhale fully. Bend the legs at \nthe knees and grasp the ankles with the hands. Tensing the \nleg muscles, raise the head, chest, and thighs as high as \npossible off the ground, bending the back into a taut bow \nwhile keeping the arms straight. Note: Do not repeat this asana until the breath returns to \nnormal. In the final pose, hold the breath in or breathe slowly \nand deeply. One may also rock back and forth in the final \nposition. Exhale slowly while returning to the starting pose. Duration: Keep the final pose as long as it can be comfort\u00ad\nably maintained. Practice the asana five times. Concentration: On the vishuddhi chakra. 62 \nLimitations: Not to be practiced by people with hernia, \npeptic ulcers, intestinal tuberculosis, or twisted or bent \nspines. Benefits: Because this asana massages the abdominal \norgans and muscles, it helps to relieve gastro-intestinal \ndisorders such as chronic constipation and dyspepsia. It is \nuseful in cases of liver malfunction, and can also reduce ex\u00ad\ncess fat in the abdominal area. (9) Halasana (Plough pose) \nLie flat on the back, arms straight at the sides and palms \nflat on the floor. Keeping the legs straight, slowly raise them \nto the vertical position and beyond. Use the abdominal \nmuscles without pressing the arms against the floor. As the \nlegs pass the vertical position bend the trunk upward, curl\u00ad\ning slowly so that the legs come down over the head and the \ntoes touch the floor. Keeping the legs straight, bend the arms \nand support the back with the hands. Relax the body, and re\u00ad\nmain in this final pose for a comfortable period of time. Then \nreturn to the starting position, or perform the following: 63 \n(a) Walk the feet away from the head until the body is com\u00ad\npletely extended and the chin is locked tightly against the top \nof the chest. Maintain this pose for a comfortable length of \ntime and then return to the final pose of basic halasana. (b) Walk the feet towards the head as far as possible with the \nlegs straight and the toes on the floor directly above the head. Grasp the feet with the fingers. Maintain the pose for a com\u00ad\nfortable length of time and then return to the final pose of \nbasic halasana. Slowly return to the supine position. Breathing:. Breathe normally in the supine position, then \ninhale and hold the breath when assuming the pose. Breathe \nslowly and deeply in the final position. 64 \nDuration: Advanced practitioners can remain in the basic \nfinal pose for 10 or more minutes. Beginners should hold the \npose for only fifteen seconds during the first week of prac\u00ad\ntice, repeating it four times. The time can be increased by fif\u00ad\nteen seconds each subsequent week until the posture is held \nfor one minute. Concentration: On the vishuddhi or manipura chakra. Precautions: Beginners, unless they have flexible backs, \nshould do purwa halasana - in which the student raises the \nlegs over the head at a 45-degree angle - until their back \nmuscles and joints become supple enough after several \nweeks of daily practice to assume the final pose. Limitations: The old and infirm, and those who suffer from \nsciatica, other back ailments, or high blood pressure, should \nnot practice this asana. Benefits: Halasana regulates the functioning of the ab\u00ad\ndominal organs, especially the kidneys, liver, and pancreas, \nand activates digestion. It can alleviate constipation and also \nslim the waist area. It regulates the activity of the thyroid \ngland and thus stabilizes the metabolism. This asana is also \nhelpful in cases of diabetes and piles. It loosens the vertebrae \nand tones the spinal nerves, thereby contributing to the \nhealth of the whole body. (10) Matsyasana (Fish pose) 65 \nSit in the lotus position (padmasana) and breathe normally. Bend backwards, supporting the body with the arms and \nelbows until the top of the head touches the ground. Hold the \nbig toes and place the elbows on the floor, arching the back \nas much as possible. Breathe in and retain the breath during \nthis movement. As a variation, interlock the fingers of both hands and \nplace them behind the head. Breathing: Breathe deeply and slowly in the final pose. (People with tonsillitis or sore throats can, if they wish, prac\u00ad\ntice shitakari pranayama. * Hold the breath inside \nwhen returning to padmasana and then breathe normally.) Duration: Remain in the final pose for five minutes if possi\u00ad\nble, but do not strain unnecessarily. Concentration: On the manipura or anahata chakra. Benefits: As the abdominal organs, especially the in\u00ad\ntestines, are stretched, this asana is useful for abdominal ill\u00ad\nness. Constipation sufferers seeking relief should do this \nasana after drinking three glasses of water. It is also useful \nfor those who suffer from lung ailments such as asthma or \nbronchitis, as it encourages deep respiration, helps to recir\u00ad\nculate stagnant blood in the back, and regulates the function\u00ad\ning of the thyroid gland. The ten asanas described above stretch the spine through \nforward and backward movement. The following asanas ad\u00ad\njust the spine by twisting. * Shitakari Pranayama: The tongue is folded back so that its lower surface \ntouches against the palate, as in khechari mudra (see p. 101). The teeth are \nclenched and the lips drawn back as far as possible. 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{"text": " no relief whatsoever. Then I consulted a private \ndoctor. The relief was there as long as the treatment continued. But \nthe pain revived as it was stopped. 111 started urine treatment on 3-8-60. I purchased an eye-cup and \nwashed my eyes with urine four times a day. Within a couple of \nmonths, there was relief. Whithin three months, complete cure was \nsecured. Previously I suffered from long-sight, but now my sight is \nnormal. The spectacles are necessary only when some work is to \nbe done close at hand. My constant complain of headache also \nvanished. Now I hav to discomfort whatsoever.11. AFTERMATH OF CASES \n1. Shri Venishankar M. Shukla aged 68 (Par Falia, Navsari) is a \nretired man and had chronic glaucoma for the last six months. No \neye-specialist could cure him of his disease. On Doctor \nParagjibhai's advice he began urine treatment in August 1964. He \n. drank half a pound of auto-urine and massaged with old urine daily \nfor 15 days. He used to wash his eyes in eye--cup 12 times a day. He did not fast at all. Within one month he got rid of his disease and \n'it has not recurred for the last four years and does all his writing and \nreding work regularly. 2. Shri Amarsingh, son of Shrimati Asha Mehta, was a college \nstudent and had granular conjunctivitis He could not read anything \nafter the disease got aggravated. Shri Hans advised himtb wash his \neyes with auto-urine. He started it at once but the eyes became red in \nthe beginning but the patient con,inued the experiment with patience \nand he was completely cured within a month. rle beg~n to read even \nmore after the cure and sjll he has no complaint. 3. Shri Ratila Bhavanbhai (Village Tikaran, via Halavad, \nSaurashtra) could completely got rid of his spectacles and could \ncure pain in the chest by auto-uine. DISEASES OF NOSE, HEAD & MUSCULAR DYSTROPHY : 153 \n4. Shri Govindbhai D. Patel (Morbi, Saurashtra) informs that he \ncould cure his neighbours of their eye-troubles, swellings, and burns \nby urine treatment. 5. Shri chimanla M. Shah (Rabari Chawl, Court Road, Borivali, \nEast-Bombay) informs that his friend was able to get rid of his \nspectacles by auto-urine and another friend could cure his eczema \nby the same treatment. 6. A doctor has cured his own cataract by urine treatment. Shri \nHans person~lly knows doctor Aumkarnath Jetali, M.D., and the \ndoctor has related his own story to him. He had cataract in his eye \nand by urine treatment he got rid of it completely. CHAPTER XVI \nDISEASES OF NOSE, HEAD & MUSCULAR \nDYSTROPHY \nShri Raojibhai had only very few.cases of nose and head but the \ninveterate propagandist Shri Hans could cure such patients by urine \ntreatment. 1. Shri Kantilal B. Patel (Maninagar, Ahmedabad) had chronic \ncold. He was 58 when he undertook the urine treatment. For the \nlast six years sticky substance constantly oozed from his nose. sometime it was mixed with blood too. Doctors could not cure him. He merely drank his morining urine constantly for seven months \nand was completely cured. 2. Shri Raghava Panikar is 43 and he suffered from nose trouble \nfor seven years. There was burning sensation.and sometim~s blood \ncame out with stickly wb:;tance from the nose. He used urine to \ncure this disease of his nG::t:> trouble and was completely cured by \nmere inhaling urine through rose iwice or thrice a day. Shri Hans \nenquired of his cure and found it completely satisfactory. 154 : AUTO-URINE THERAPY \n3. Shri Hans cured his own falling hair. He experimented with \nurine therapy to cure his arthritis and he not only got rid of it but \nalso could stop his falling hair! 4. Shrimati Vina Panikar (Government officer's Colony, \nAhmedabad) had headache and suffered from falling hair. She \nvisited nature cure clinic at Uruli Kanchan and got some benefit \nthere but the trouble continued. She took to urine therapy and could \ncure both her trubles within a month. Along with this, her other \nminor troubles also vanished. 5. Shri Umacharn Sarasvati (village Sinhpur, Dist. Narsinpur, \nM.P.) cured his major and minor troubles like falling of hair, slow \ndigestion, and yellowenss of eyes in 50 days of urine treatment. 6. Muscular dystrophy,. Shrimati Kalavatiben Jain is religiously \nadopted sister of Shri Hans. She is a pious lady and a social worker \ntoo. Her perdominant motive in life is service. This selfless motive \nof service inspired her to take up a very hopeless case of muscular \ndystrophy. Her brOther-in-law Shri Jinendrakumar fell victim to this \ndisease due to bad habits and faulty living. He remained imbecile \nfor sometime and \u00b7at last came to such a hopetess condition that \ndoctors lost all hope for his life and he was hardly to live a few \ndays. tn his such con~ition Kalavatiben took up his case and began \nurine treatment to cure him. At that time, his lirnbs were benumbed, hands were shaking, and \nthere was vomiting and was completely bed-ridden. His skin was \nquite lustreless, and he was reduced to a bare skeleton. The urine \ntreatment was begun on 17-3-72 by Kalavatiben and her sister. They \nbegan rubbing 20 days' old urine for 5 hours till late in the night \nPlethora of dirt began to be rubbed out as urine-massage went on. Thus massage treatment was carried out for 1 0 hours daily and I \nbottle of urine was usee! for the purpose. In four days, there was \nseen some marked improvement and so the ratient agreed to drink \nauto-urien and he began it on 20-3-72. Then his rectum was \ncleared by urine douche. There was a cement-like excreta deposite EAR-TROUBLES AND HEADACHE : 155 \ninrectum so it was to be cleared by fir;gers in the beginning and \nabout one pound of excreta came out in this WRy. Enema was \ngiven thereafter. Urine pads were placed on the stomach for one \nmonth. Light food was given in the beginning and slowly its \nquantity was increased. In the first seven days the patient's legs \nbecame free. and he began to sit in his bed. In 20 days, he began to \nstand and in 1 month he started walking with a stick. In 4 Months \nwas completely cured and began to go to his shop with a physique \nand health which he never enjoyed before. Can there be and better \n'instant cure,' than this? CHAPTER XVII \nEAR-TROUBLES AND HEADACHE \n1. Discharge from Ear: Shri Chaturbhai B. Patel of Mogar1 viHage \n(Anand} rome to me in the second week of May 1958. His 16 ~ars \nold daughter suffered from an ear-troubl~ since long and was \nbrought there for a doctor's treatment. \u00b7 \nt advised that the girl should be taken home and a few drops of \nauto-urine be put into her ears for three or four days. 1 a~sured him \nthat it would certain1y eliminate her pain. The girl follwed my \nadvice and returned to her v1Uage. After three days! mcei\u00a500 a \nletter reporting that her ear-trouble had vanished by auto-urine but \nsome discharge continued. I advised again that the ear should be \nwashed by a syringe with urine; some drops of urine should then be \nput and the ear plugged with cotton. The next day I was informed \nthat her ear-trouble had disappeared altogether. 2. Ringing in the Ears : Vipul Chinubhai Shah of Pushpakunj \nSociety, A.hmedabad, is a boy of 10. For the past sometime, he \nsuffered from pain and ringing in the ears. He was also hard of \nhearing. Some allopathic medicine relieved him of the trouble \ntemporarily. 156 : AUTO-URINE THERAPY \nVipul and his mother were aware of the benefits derived by Shri \nHans from urine therapy as the latter lived with them. On the advice \nof Shri Hans, drops of fresh u.\u00b7ine were put into Vipul's ears every \nmorning and evening. As a result, the tilth accumulated in the ears \ncame out and the pain diminished. 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{"text": "\telectrons\tare\nemitted? Just\tas\timportant\tis\tthe\tquestion,\t\u201cSo\twhat?\u201d\tIf\tan\tordinary\tperson\ncan\tmake\ta\tmachine\tgenerate\tmore\tzeros\tthan\tones,\tdoes\tthat\treally\timpact\nthe\tbig\tissues\tin\tscience? In\tfact\tit\tdoes,\tin\tprofound\tways. Does\tAkasha\tExplain\tEverything? Akasha\tcan\tbe\tinterpreted\tas\tthe\tfield\tthrough\twhich\tthe\tmind\toperates. Ervin\nLaszlo,\ta\tprominent\tHungarian\ttheorist\ton\tscience\tand\tconsciousness,\thas\ntaken\tthe\tbold\tstep\tof\tintroducing\tAkasha\tas\tthe\tunifying\tanswer\tto\neverything. After\tforty\tyears\tof\tdelving\tinto\tcutting-edge\ttheories\tin\nphilosophy,\tbiology,\tcybernetics,\tand\tphysics,\tLaszlo\tfound\thimself\nembracing\tthe\tantiquated\tand\tdiscredited\tidea\twe\tdiscussed\tearlier:\tthe\tether. Physics\thad\tproven\tthat\tlight,\tunlike\twaves\trippling\tacross\ta\tpond,\tdoesn\u2019t\nneed\ta\tmedium\tto\ttravel\tin. When\ta\tphoton\tstarts\tat\tpoint\tA\tand\tmoves\tto\npoint\tB,\tthe\tjourney\tcan\tbe\taccomplished\tby\tthe\tvanishing\tact\tdiscussed\nearlier:\tthe\tfirst\tphoton\twinks\tout\tof\texistence,\tchanges\tits\tlocation\nsomewhere\tin\tvirtual\treality\t(the\tZero\tPoint\tField),\tand\treappears\tintact\tin\tthe\nsecond\tlocation. It\tdoesn\u2019t\tslow\tdown\tdue\tto\tfriction\tthe\tway\ta\trock\tskipping\nover\tthe\twater\u2019s\tsurface\tdoes. Moreover,\tin\tthe\tinstant\tthat\tit\tis\tgone,\tthe\nphoton\tcan\t\u201cspeak\u201d\tto\tevery\tother\tphoton\tin\tthe\tuniverse,\tcoordinating\tits\nactivity\twith\tevery\tform\tin\tcreation. I\u2019m\tgiving\tthe\tscenario\twithout\tany\ntechnical\tjargon\tin\torder\tto\tdescribe\twhy\tphysics\tthrew\tout\tthe\tether\u2014it\nsimply\twasn\u2019t\tneeded\tin\tquantum\tcalculations,\tnot\tfor\thalf\ta\tcentury\tor\tmore,\nduring\twhich\ttime\tphysics\tmade\tenormous\tprogress. Then,\taccording\tto\tLaszlo\tand\tother\tsystems\tanalysts,\tphysics\thit\ta\twall. It\tcouldn\u2019t\texplain\t\nhow\n\tthe\tuniverse\tmanaged\tto\tbe\tso\tprecisely\tcoordinated.When\tmatter\tand\tenergy\tdisappear\tinto\tvirtual\treality,\tas\tthey\tdo\tthousands\tof\ntimes\tper\tsecond,\tthings\thappen\tout\tof\tsight\t\nin\n\tsome\tuncanny\tway. Time\tgets\nregulated;\tobjects\tin\tspace\tcommunicate\ttheir\tposition,\tand\tseemingly\nrandom\tmatter\tstays\tin\ttouch\twith\tthem. The\tBig\tBang,\twhich\tcontained\tso\nmuch\tenergy\tin\ta\tspace\tmillions\tof\ttimes\tsmaller\tthan\tan\tatom\tthat\tbillions\tof\ngalaxies\tstill\texpress\tonly\t4%\tof\tit,\toccurred\twithin\ta\ttiny\twindow\tof\npossibility. If\tthe\texpanding\tuniverse,\tmoving\tat\tmillions\tof\tmiles\tper\tminute,\nhad\tbeen\toff\tby\ta\tfraction\tof\ta\tsecond,\tthe\tformation\tof\tstars\tand\tgalaxies\nwould\thave\tbeen\timpossible,\tbecause\tthe\tmomentum\tof\tthe\texplosion\twould\nhave\texceeded\tthe\tability\tof\tgravity,\tthe\tweakest\tforce\tin\tnature,\tto\thalt\tit. Only\tthe\tmost\tdelicate\tbalancing\tact\tkept\tthe\tpush-pull\tof\ttwo\tforces\tso\tclose\ntogether\tthat\tthey\tcan\tdance\ttogether\tinstead\tof\ttearing\teach\tother\tapart. Randomness\tis\ta\tfeeble\texplanation\tfor\tsuch\tprecision,\tLaszlo\tclaims. (In\nthe\tPrinceton\texperiments,\tanyone\twho\trelied\ton\trandomness\twould\tbe\tright\nonly\tone\tin\ta\ttrillion\ttimes.) Something\tso\tprecisely\torganized\trequires\ta\nprinciple\tto\thold\tit\ttogether\tand\ta\tmedium\tto\tcarry\tinformation\tfrom\tone\tend\nof\tcreation\tto\tthe\tother. The\told\tnotion\tof\tthe\tether\tdoesn\u2019t\tsuffice,\tbut\nAkasha\tdoes. In\this\t2004\tbook,\t\nScience\tand\tthe\tAkashic\tField\n,\tLaszlo\nexplains\tthat\tAkasha\tis\tnecessary,\tnot\tas\ta\tmedium\tfor\tvisible\tlight\tbut\tas\ta\nmedium\tfor\tinvisible\tlight,\tand\tinvisible\tenergy\tin\tgeneral. Think\tof\ta\tjump\nrope\tnailed\tat\tone\tend\tto\ta\twall. As\tthe\tjump\trope\tis\tturning,\twhich\tstands\tfor\nvibrating\tenergy,\tfollow\tthe\trope\tcloser\tand\tcloser\tto\tthe\twall. Every\tfiber\nnow\tvibrates\tin\ta\tsmaller\tand\tsmaller\trange,\tuntil\tyou\treach\tthe\tend\tpoint\nwhere\tthe\trope\tis\tnailed. That\tpoint\tisn\u2019t\tmoving\tat\tall;\tit\tis\tthe\tzero\tpoint,\tthe\nbeginning\tand\tend\tof\tenergy. Zero\tisn\u2019t\tsatisfactory,\thowever,\tsince\tquantum\ncalculations\talready\tshow\tthat\tempty\tspace\tis\tpacked\twith\tinfinite\tamounts\tof\nvirtual\tenergy,\tmore\tper\tsquare\tcentimeter\tthan\tinside\ta\tstar. So\tthink\tagain\tabout\tthe\tpoint\twhere\tthe\tjump\trope\tmeets\tthe\twall. If\tyou\nput\ta\tsuper-sensitive\tstethoscope\tto\tthe\twall,\tthe\trope\u2019s\t\nvibration\n\tis\tshaking\nthe\twhole\twall,\tand\tin\treturn\tthe\twall\tis\tsending\tsome\tof\tthat\tvibration\tback\nout\tagain. This,\taccording\tto\tLaszlo,\tis\talso\thappening\tat\tthe\tzero\tpoint. Every\tvibration\tis\tsending\tsignals\tthroughout\tthe\tfield,\tand\tin\treturn\tthe\tfield\nis\tsending\tsignals\tback. The\tuniverse,\tit\tturns\tout,\tis\tconstantly\tmonitoring\nitself\tby\tsomehow\tcoordinating\tevery\tvibration\tthat\toccurs\tanywhere\tin\tthe\nvisible\tor\tinvisible\tdomain. Imagine\ttwo\tphotons\tfloating\tthrough\tthe\tvastness\tof\tinterstellar\tspace. By\tchance\tthey\tcollide\twith\teach\tother\tand\tbounce\tapart. Did\tanything\nhappen\tthat\u2019s\tdifferent\tfrom\ttwo\tgrains\tof\tsand\thitting\teach\tother\tas\tthe\tsurf\ncrashes\ton\tthe\tbeach? Yes,\tLaszlo\tsays:\tthey\texchange\tinformation\tand\tthey\nbegin\tto\trelate\tto\teach\tother. Systems\ttheory,\tas\tsummarized\tby\tLaszlo,\thelps\nto\texplain\tthis\tinteraction. When\ttwo\tparticles\ttouch,\tthey\tare\tcarrying\ninformation,\tand\tas\tthey\tmeet,\tthey\t\u201cspeak\u201d\tto\teach\tother:\t\nHere\u2019s\thow\tfast\tI\u2019mgoing,\thow\tmuch\tI\tweigh,\twhere\tI\u2019ve\tbeen,\tand\twhere\tI\u2019m\tgoing\n. This\tconversation\tdoesn\u2019t\thappen\tin\tisolation. The\tfield\tis\tlistening\tin,\nand\ton\thearing\twhat\u2019s\thappening,\tit\tstores\tthe\tinformation\tfor\treference,\tsince\nit\tneeds\tevery\tsingle\tbit\tto\trun\tthe\tcosmos. \u201cBit\u201d\tis\ta\ttechnical\tterm\tin\ninformation\ttheory,\treferring\tto\ta\tsingle\tmathematical\tunit\u2014either\tzero\tor\tone\n\u2014with\twhich\tany\tkind\tof\tinformation\tcan\tbe\texpressed. When\tthe\ttwo\nparticles\tseparate,\ttheir\tfuture\tis\tchanged\tbecause\tof\tthe\tinformation\tthey\tjust\nexchanged. This\texchange\tbrings\tto\tmind\tthe\tpossibility\tthat\tthese\tphotons\t\nknow\twhat\nthey\tare\tdoing\n. Most\tspeculative\tthinkers,\tincluding\tLaszlo,\tcan\u2019t\tquite\tbring\nthemselves\tto\tclaim\tthat\tthe\tfield\tis\tconscious;\the\tspeaks\tinstead\tabout\t\u201cthe\nroots\tof\tconsciousness.\u201d\tFrom\ta\tphysicist\u2019s\tstandpoint,\tatoms\tdon\u2019t\tneed\tto\nthink,\tmuch\tless\tbe\talive. They\tmeet,\tthey\tinteract,\tthey\tseparate. If\ncomplicated\tthings\thappen,\tthey\tmay\tbe\tmysterious,\tinvisible,\tand\tfiendishly\ndifficult\tto\tcalculate,\tneeding\tfar\tmore\tcomputing\tcapacity\tthan\tall\tthe\nmainframe\tcomputers\tin\t\nthe\n\tworld. Still,\tas\tlong\tas\tnumbers\texplain\thow\nmatter\tbehaves,\tthere\tis\tno\tneed\tto\tdrop\tsomething\talien\tlike\tconsciousness\ninto\tthe\tequation. Well\tand\tgood,\tbut\tleaving\tout\tmind\tdoesn\u2019t\twork,\tsince\tyou\tare\tleaving\nout\tyourself. Imagine\tthat\tsomeone\twanted\tto\tfigure\tout\tthe\trules\tof\tfootball\nand\thad\ta\tsilent\tvideotape\tto\twork\tfrom. 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{"text": " are interpreted by the mind as images. Just as a\nsalamander cannot grow a new limb if the nerves to it have been cut, so we\ncannot receive these messages if the nervous system is damaged or if our\nminds are closed to conscious communication with psyche and soma. As you can see, a great deal of knowledge about language and\nmythology is often necessary to interpret dreams correctly. Like Jung, I\nbelieve that the mind has available to it the experience of all previous life. This is why people sometimes dream in languages consciously unknown to\nthem, or in a universal language of symbols whose meanings they do not\nknow when awake. Drawings are easier to interpret, because the symbolism\nis generally simpler, more closely related to everyday life, and can be\ndirected to a specific theme. I ask my patients to draw themselves, their treatment, their disease, and\ntheir white cells eliminating the disease. To elicit undirected material from\nthe unconscious, I ask each patient for at least one additional drawing of a\nscene of his or her own choosing. Depending on what areas of conflictexist, I may also ask them to draw themselves at work, at home with their\nfamily, in the operating room, and so on. One of the conflicts I most often see concerns the patient\u2019 s attitude\ntoward treatment. On a conscious or intellectual level the patient is often\nsaying, \u201cThis treatment is good for me,\u201d yet unconsciously feeling, \u201cThis is\npoison. \u201d In such a case, there is only one way out: if the patient reacts as\nthough poisoned, treatment must be stopped. However, once a drawing\nreveals a patient\u2019 s resistance to treatment, that attitude can be changed. It\ncan be made conscious and dealt with. It requires the visualization of\nsuccessful therapy, a reprogramming at an unconscious level. I discuss the drawings with each patient, sometimes for hours, before\nthe first ECaP  session or as part of the consultation before sur gery. The\ndrawings are a wonderful way to get people to open up and talk about\nthings they would otherwise conceal. After all, they have made the picture,\nand the conflicts and attitudes it represents are now there on paper for both\nof us to see. Furthermore, it doesn\u2019 t matter how many of my lectures a\npatient has attended, or how much he or she knows about the picture-\ndrawing technique. The unconscious always knows more symbols and finds\nnew ways of revealing something that consciousness has concealed. Susan Bach has worked with this approach for over thirty years, much\nof that time in children\u2019 s hospitals where the use of drawings was\nencouraged. She has found specific illnesses reflected in a typical, recurrent\nway. She writes:\n \nWe may comprehend that the human being can and does convey,\nthrough these wordless communications and in his own idiom, both his\nsomatic and his psychological condition. Somatically, such pictures may\npoint to events in the past relevant to anamnesis [recall], early diagnosis,\nand prognosis. Psychologically, we may see what goes on and has been\ngoing on deep in the mind\u2014for instance, past traumas\u2014and how the\ndrawing can help him to express his hopes, fear, and forebodings. Moreover, these pictures can build a bridge between doctor and patient, the\nfamily, and the surrounding world. Indeed, their meaning and what it\nimplies could guide the healing profession to assist especially the critically\nill patient in living as near to his essential being as possible, whether in\nrecovery or before his life\u2019 s circle closes. Finally, we may ask how it could be that spontaneous pictures reflect, as\ndreams do, the total situation of the human person. I have come to see, in\ndecades of clinical work, that through the imagery of spontaneous pictures\nand of dreams something shines through, which I have called \u201cinner\nknowingness. \u201d Thus a new dimension may be opening before us. In her own way, psychologist Joan Kellogg has shown that patient\ndrawings of mandalas, an ancient Indian type of circular symbolic image\nrepresenting wholeness or one\u2019 s whole life, can reveal much about the\nunconscious life of the mind. The person fills in a circular outline with\ncolored geometric designs or pictures, which are then interpreted in a\ndialogue with the healer or therapist. For examples of drawings by patients, see the insert following page 1 16. They have been chosen to illustrate some of the things this technique can\nreveal. I have made no attempt to give a complete interpretation of each\npicture. Nor have I tried to teach the art of interpretation itself, which would\nrequire an entire book.<|eot_id|><|begin_of_text|>\nQ: According to the text, can you do meditation and visualization anywhere, including on a subway?, \nA: Yes, as your concentration improves, you can do meditation and visualization anywhere, even on a subway. \nQ: What is the most important requirement for effective visualization?, \nA: The development of one's imagination. \nQ: What is the key to the success of the visualization technique, according to the author?, \nA: The image must be chosen by the individual, and it must be an image that the person can see in their mind's eye as clearly as something seen by the physical eyes. \nQ: What is the author's view on the role of the doctor in the healing process?, \nA: The author believes that the doctor should not force their own beliefs on the patient, but rather help the patient find their own spiritual beliefs. \nQ: What is the main difference between the approach of the author and the Simontons?, \nA: The author does not assume that everyone will be comfortable with the idea of attacking and killing cancer, and instead suggests using benevolent and nurturing symbols, such as sharks or polar bears, or seeing the disease as food being eaten by white blood cells.<|eot_id|><|begin_of_text|>However, a significant number of ECaP  members had already exceeded\npredictions before joining the group, so there is a self-selection process at\nwork that is hard to keep from skewing the results. At the end of\nMorgenstern\u2019 s study, he noted that new patients entering ECaP  do begin toshow a higher survival rate and that this deserves careful observation and\nfollow-up, which we are now planning. It isn\u2019 t easy to put love under a microscope, and because I\u2019m a\npracticing physician trying to help people here and now, I prefer to deal\nwith individuals and ef fective techniques, and let others take care of the\nstatistics. There is also a lack of grant money for this research, but that will\nsurely change as psychoneuroimmunology becomes more widely accepted. Research gradually improves medical care, and I believe that someday we\nwill understand the physiological and psychological workings of love well\nenough to turn on its full force more reliably. Once it is scientific, it will be\naccepted. When doctors and patients understand the healing power of love, we\nwill begin to add another dimension to medicine. Then we will be well on\nour way to the glorious revelation predicted by Teilhard de Chardin in these\nfamous words:\n \nSomeday, after we have mastered the winds, the waves, the tides and\ngravity, we shall harness for God the ener gies of love. Then for the second\ntime in the history of the world, man will have discovered fire. EMOTIONAL  SUPPOR T\nWe encourage spouses, relatives, and friends of patients to attend ECaP\nmeetings, because it\u2019 s much harder for one person to change while loved\nones continue in the old patterns. Ideally, the entire family or extended\nfamily should be treated as a unit. We have to understand that, in a sense,\neveryone  has the disease when it strikes one family member. In a group\nsetting, we can often help people see how destructive behavior patterns\ninteract to reinforce each other, and how love heals. It\u2019s also well known that a focus outside the self helps people survive a\ncrisis. London sociologist Geor ge W. Brown reported in 1975 that, based on\npsychiatric testing, \u201can intimate and confiding (but not necessarily sexual)\nrelationship with a husband or boyfriend\u201d reduced the likelihood of\ndepression among women who had recently under gone severe stress of any\nkind. In 1979 L. F. Berkman and S. L. Syme reported long-term work with\n4,725 adults in Alameda County, California. They studied the ef fects of\nmarriage, church and club memberships, and friends, with controls forsmoking, obesity, and other previous health problems. The researchers\nfound that those with the fewest social contacts had a death rate two and a\nhalf times higher than those who had the most social contacts. Those who\nhave pets live longer after heart attacks than those who don\u2019 t, and nearly\neveryone knows someone who has postponed death until after Christmas, a\nreunion, or a birthday. Love of other people always is a sustaining factor. In a sense, however,\nliving for others is a \u201cgimmick,\u201d a stopgap measure like sur gery or\nchemotherapy, which can buy time until people learn to live authentically\nfor themselves. We all know that one of our basic needs is someone in whom to confide,\nand recent research is proving that confession is good for the body as well\nas the soul. Several statistical studies have shown that people in\npsychotherapy visit physicians less often than people not in therapy. 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{"text": " pregnancy. 7. Itchy Dogs\nMy pup has atopic dermatitis, also known as the world\u2019s worst allergies. He gets goopy eyes, scabby ears from scratching them too much, and will literally scratch himself raw and bloody without treatment. In addition to \nhis daily care regime, he gets coconut oil. From the inside out, coconut oil can help nourish the dry, irritated, \nor inflamed skin that is the result of the inappropriate response to various allergens. It did not cure him of his allergies, though there are people who say it has gotten rid of their dog\u2019s allergies completely, but it does \nhelp reduce the itching. If your pup chews their paws and stains them red/pink/brown it can help in that \ndepartment as well, as that is also a sign of allergies. Start with \u00bd teaspoon a day and work your way up to 1 tablespoon for 40+ pound dogs, and 1-2 teaspoons for dogs that weigh less. They usually go crazy for it! 8. Fungal Infections\nThe medium chain fatty acids found abundantly in coconut oil are incredibly effective natural fungicides. In a (coco)nut shell, they naturally insert themselves into the fungal membrane, which is crucial to maintaining \nthe life of the fungus. This destruction of the membrane leads to the destruction of the fungus as a whole \nand voila! The fungus is eradicated. It is important to be diligent with applications of the coconut oil until your symptoms have cleared. 9. Cold Sores\nCold sores are caused by the herpes simplex virus, generally type 1, and as such they have no cure. If you harken back to science class, you\u2019ll recall that bacteria can be wiped out, while a virus cannot. So how can \ncoconut oil possibly help? It doesn\u2019t wipe out the virus, but it can inhibit its assembly and how it spreads. Coconut oil contains a substance known as lauric acid. When combined with glycerol, it creates a substance known as monolaurin. Studies done so far have shown that monolaurin affects the lipid envelope of the virus, \nand prevents the virus from reproducing how it normally would. In turn, it is not able to spread as efficiently \nand tends not to last as long. Apply a bit of coconut oil directly to the sore several times a day. 10. Coffee Creamer\nIn replacement of higher calorie coffee creamers (such milk and sugar) stir a little coconut oil into your coffee for a sweet (but not \u201ctoo sweet\u201d) and healthy touch. Make sure to stir it in well! If you notice it floating to the \ntop, try stirring partway through your drink, or just add a little less next time. Make sure your joe is piping hot \nwhen you add it in, otherwise you might get some unwanted unmelted coconut oil popping up. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!11. Healthy Wood Polish\nMost wood polish coats surfaces in a slick layer of synthetic chemicals, which makes the wood look all sleek \nand shiny\u2026for a little bit. Coconut oil, on the other hand, sinks into the wood and keeps it looking \u201chealthy\u201d \nlonger. The appearance is much more natural, and it stays that way. It may not look as dramatic as a store \nbought polisher, but I find it a much more pleasant and effective option to keeping wood looking it\u2019s best. 12. Lower Cholesterol and Risk of Heart Disease\nCholesterol is a waxy substance found your cells, which helps continuously build more vital cells. It goes about its way through your blood stream attached to proteins known as lipoproteins. There are low-density \nlipoproteins (LDL) and high-density lipoproteins (HDL.) HDL is the \u201cgood\u201d cholesterol-you want to lower LDL, \nbut raise HDL. LDL carries cholesterol throughout your body and delivers it to organs and tissues. The problem is, if you have too much cholesterol, the excess keeps circulating. The constantly circulating LDL will eventually \npenetrate blood vessel walls where they build up plaques and narrow blood vessels, sometimes to the point \nblocking blood flow, causing coronary artery disease. HDL, on the other hand, picks up excess cholesterol and brings it to your liver to be broken down. Coconut oil, probably due to its high levels of lauric acid, will \nboost HDL. There\u2019s no solid evidence saying that coconut oil alone will prevent heart disease, but there is \nsolid evidence that it boosts HDL, therefore lowering cholesterol, and hypothetically reducing the risk of heart disease. Take \u00bd-1 tablespoon daily. 13. Reduce Risk (or effect) of Alzheimer\u2019s \nAlzheimer\u2019s is devastating to all who experience it, whether personally or with a friend or family member. It is no wonder that we search so desperately for a cure. The word that coconut oil could possibly \u201ccure\u201d or \nprevent Alzheimer\u2019s started circulating with vigor when a pediatrician published a book about feeding coconut \noil to her husband, who suffered from Alzheimer\u2019s, and got positive results. Other studies have confirmed that ketones, which are essentially \u201cbrain food\u201d provided to keep the brain functioning when the body runs lower \non glucose, can help improve memory, and potentially \u201creverse\u201d the effects of Alzheimer\u2019s. It\u2019s a much more \ncomplex subject and process, but that\u2019s it in a really wrapped up nutshell. The dosing that I have uncovered implies 2 teaspoons taken daily with food to help improve cognitive function. 14. Soothe Fly Bites\nOh the sweet relief of coconut oil. When the black flies start biting, it\u2019s the first thing to reach for. I use it the most on my horse come summertime to soothe any nasty bites that she gets, but don\u2019t hesitate to dab a little \non myself (or the dogs.) Just get a little on your fingertips and apply it directly to the bite. 15. Fight Acne\nOur bodies are rich with bacteria that are naturally present, and necessary, to maintain our health. There are \ninstances though where some people find themselves with a specific strain of bacteria (generally thought to be \nPropionibacterium acnes) that grows its population past the point of being welcome, as too much of it causes \nacne. While P. acnes is becoming increasingly resistant to antibiotics, coconut oil is an all-natural way to reduce the overgrowth. You can also mix in a little drop of tee tree oil for an extra anti-bacterial kick. Be aware that tea \ntree has a very\u2026distinct aroma. Not bad per say, just strong. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!16. Oil/Butter Replacement\nThere\u2019s no better way to get the benefits of coconut oil than to replace other less desirable fats with it. When \ncooking or baking, substitute it for butter or just about any oil. It lends moisture, freshness, and richness to \nbaked goods, and a subtle complimentary flavor to savory dishes. How much you substitute will depend on \nthe recipe you are making. For baking, most people will fall in the 1:1 ratio or 80% coconut oil 20% water when subbing for butter. For basic cakes, cookies, and brownies I find 1:1 to be sufficient. When it comes to more \ncomplex pastries that get their flaky puffiness when steam is escaping, you may find yourself tweaking the \namount a little. For oil substituting, subbing 1:1 is a good route to go. 17. SPF Lip Balm\nLips are quite exposed to the elements, and it\u2019s not like there are \u201clip scarves\u201d or \u201cmouth mittens\u201d to protect them from the harsh world. One thing that\u2019s especially over-looked is sun exposure. You should really apply \nsunscreen to your lips for full protection, but coconut oil also has a mild SPF protection. It can\u2019t rival SPF 80 \n(indeed it has an SPF of about 4-6) but even that little bit can help. Apply some coconut oil just before heading out into the sun, and reapply every few hours. I like to melt mine down with just \u00bc teaspoon or so of beeswax, \nas I find it easier to apply, and it has more staying power. 18. Exfoliating Body Scrub\nOne of my personal favorite uses for coconut oil is serving as a base for body or face scrubs. You can melt some \ndown, stir in some sugar, let it cool, and then use as is. Or, for a fun little project,  melt down about a half cup \nof coconut oil and pour into a muffin tin, soap mold, or anything of the like, and stir in 2-4 tablespoons of white \nor brown sugar. You can add more if you would like the texture to be coarser. I usually let it cool some before adding the sugar so you don\u2019t just dissolve the grains. Pop it in the fridge and let it solidify and cool completely \nbefore removing from the mold. Slice off a piece when needed and use it to gently scrub and exfoliate your \nface/body (dampen your skin with water first.) Rinse off, apply moisturizer, and resist the urge to use it again until later in the week, otherwise you run the risk of drying your skin out. 19. Make-Up Remover\nMake-up is on your face. Your face is something you would like to protect. So when it comes to removing make-up, don\u2019t turn for harsher store bought products. Go instead to coconut oil, which gently and safely \nremoves all traces of make-up (and leaves", "token_ids": [20209, 13, 220, 22, 13, 1102, 59064, 39525, 198, 5159, 15241, 706, 520, 25847, 61485, 20000, 11, 1101, 3967, 439, 279, 1917, 753, 12047, 58742, 13, 1283, 5334, 733, 1289, 6548, 11, 1156, 79736, 25212, 505, 73019, 1124, 2288, 1790, 11, 323, 690, 16280, 19307, 5678, 7257, 323, 36277, 2085, 6514, 13, 763, 5369, 311, 720, 26301, 7446, 2512, 17942, 11, 568, 5334, 34557, 5707, 13, 5659, 279, 4871, 704, 11, 34557, 5707, 649, 1520, 46798, 819, 279, 9235, 11, 84971, 11, 720, 269, 4704, 3690, 6930, 430, 374, 279, 1121, 315, 279, 33781, 2077, 311, 5370, 25405, 729, 13, 1102, 1550, 539, 27208, 1461, 315, 813, 58742, 11, 3582, 1070, 527, 1274, 889, 2019, 433, 706, 17454, 9463, 315, 872, 5679, 753, 58742, 6724, 11, 719, 433, 1587, 720, 8823, 8108, 279, 86075, 13, 1442, 701, 15241, 523, 28844, 872, 281, 8805, 323, 63563, 1124, 2579, 4420, 771, 3554, 4935, 433, 649, 1520, 304, 430, 720, 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{"text": "al and other ulcers, \npernicious anemia, convulsions, degeneration of various nerves, \ndeficiency in adrenal secretions and those of the thyroid, neuritis, \narthritis, abscesses and boils, pains in the region of 'the gonads, \nswelling of limbs, tendency to hemorrhage, loss of vigor, rheumatic \nand other pains, impaired functions of the heart, low and high blood \npressure, eye troubles, and headaches, including those of a migraine \ncharacter, are due primarily to the cumulative volume of waste matter \nin the lower intestine. This is also due to the deficiency of the elements \ncontained in raw carrot and spinach. The quickest and most effective \nway in which the body can obtain and assimilate these elements is by \ndrinking daily at least one pint of the fresh-raw vegetable juices. Spinach, lettuce, and watercress together with carrots and green \npeppers, are among the vegetables containing the best supply of \nVitamins C and E. The lack of a sufficient quantity of Vitamin E in \nthe system is a contributing factor responsible for miscarriages, \n55 impotence and sterility in both sexes. Many forms of paralysis are \ndue to a lack of Vitamin E which is responsible for general lack of \nwell-being and impaired metabolism. When spinach is the subject matter of discussion, one generally \nassociates it with its effectiveness as a laxative. The underlying cause \nfor this effectiveness is the high oxalic acid content in this vegetable. This is such an important element involved in the activities of our \nintestines that it is worthy of very special attention, and we have given \na whole chapter to the subject of oxalic acid. Spinach should never be eaten when cooked unless we are \nparticularly anxious to accumulate oxalic acid crystals in our kidneys \nwith the consequent pain and kidney trouble. When spinach is cooked \nor canned, the oxalic acid atoms become inorganic as a result of \nexcessive heat and may form oxalic acid crystals in the kidneys. OXALIC ACID \nOne of the mysteries of the human anatomy is that function which \nis known as peristaltic motion. This motion, or action, takes place in \nthe alimentary canal, in the circulating and generative tubes, and in \nthe eliminative channels in successive wavelike motions, forcing \nwhatever matter is present therein, onward on its course. It is a series \nof contracting and relaxing of the nerves and muscles successively\u2014 \na function which takes place involuntarily so far as our own voluntary \ncontrolling powers are concerned, and apparently is entirely automatic. The efficiency of this peristaltic action, however, is very naturally \ndependent on the tone and healthy vigorous condition of the nerves \nand muscles of these channels. Organic oxalic acid is one of the important elements needed to \nmaintain the tone of, and to stimulate peristalsis. It is perfectly obvious, \nof course, that any motion of the body which takes place by the \n\"involuntary\" action of its organs is predicated on there being life in \nthe cells and tissues of such organs. Life is active, magnetic; whereas \nthere is no action in death nor in dead matter, and this applies definitely \nto cells and tissues of our anatomy. If the important organs comprising the alimentary and eliminative \ndepartments of our system, or any parts of them, are moribund or \ndead, the efficiency of their function is impaired, to say the least. This \ncondition can result only from a lack or deficiency of live atoms in \nthe food nourishing the cells and tissues concerned. Live food means \n56 that food which contains live organic atoms and enzymes found only \nin our raw foods. We have in previous chapters, covered this important question of \norganic versus inorganic atoms in our food. It is very vital to stress \nthis matter in regard to oxalic acid. When the food is raw, whether \nwhole or in the form of juice, every atom in such food is vital \nORGANIC and is replete with enzymes.Therefore, the oxalic acid in \nour raw vegetables and their juices is organic, and as such is not only \nbeneficial but essential for the physiological functions of the body. The oxalic acid in cooked and processed foods, however, is \ndefinitely dead, or INORGANIC, and as such is both pernicious and \ndestructive. Oxalic acid readily combines with calcium. If these are \nboth organic, the result is a beneficial constructive combination, as \nthe former helps the digestive assimilation of the latter, at the same \ntime stimulating the peristaltic functions in the body. When the oxalic acid has become INORGANIC by cooking or \nprocessing the foods that contain it, then this acid forms an interlocking \ncompound with the calcium even combining with the calcium in other \nfoods eaten during the same meal, destroying the nourishing value of \nboth. This results in such a serious deficiency of calcium that it has \nbeen known to cause decomposition of the bones. This is the reason I \nnever eat cooked or canned spinach. As to the oxalic acid itself, when converted into an inorganic acid \nby cooking or processing the food, it often results in causing inorganic \noxalic acid crystals to form in the kidneys. It is worthy to notice that the minerals in our foods \u2014 iron, for \nexample \u2014 frequently cannot be assimilated and used completely if \nthey have become inorganic through cooking, and often prevent the \nutilizing of other elements through chemical and other action. Thus, \nthe iron in fresh-raw spinach juice may be utilized 100%, but only \none-fifth of that, or less, would be usable in cooked spinach. It is well to bear in mind, therefore, that as the organic oxalic \nacid is so vital to our well-being, the fresh-raw juice of the vegetable \ncontaining it should be used daily to supplement the eating of these \nraw vegetables included in our daily salads. The most abundant supply of organic oxalic acid is found in fresh-\nraw spinach (both the common variety and the New Zealand spinach) \nSwiss chard, beet greens, turnip and mustard greens, kale and collards, \nand the broad-leafed French sorrel. 57 TOMATO JUICE \nThis is probably one of the most widely used juices\u2014out of cans. Fresh-raw tomato juice is most beneficial and has an alkaline reaction \nif digested when no starches or sugars are present in concentrated \nform; but if these are present and eaten or drunk during the same \nmeal, then the reaction is definitely acid. Tomatoes have a fairly high citric and malic acid content, and \nsome oxalic acid. These acids are all needed and beneficial in the \nprocesses of metabolism, provided that they are vital organic. When \ntomatoes are cooked or canned, these acids become inorganic and, as \nsuch they are detrimental to the system, although their injurious effect \nis insidious and may not manifest immediately. Some instances of \nkidney and bladder stones are the result of taking cooked or canned \ntomato or its juice, particularly with starches and sugars. Fresh-raw tomato juice is rich in sodium, calcium, potassium, \nand magnesium. There are innumerable varieties of tomatoes, all of which, if used \nfresh and raw, make excellent and beneficial juices. STRING BEAN JUICE \nThis juice is of particular benefit to diabetics. Diabetes is a dietary \ndisease resulting from the excessive consumption of concentrated \nstarches and sugars, and is aggravated by the consumption of meat. It is definitely conceded that the hypodermic injection of Insulin \ndoes not furnish a cure for this disease. Diabetes is not a hereditary \ndisease. It may, however be caused by the hereditary habit of the \nexcessive use of concentrated carbohydrates. The feeding of inorganic, \ncooked flour and grain products and pasteurized or boiled cow's milk \nto infants is the contributing factor in the development of diabetes in \nchildren and adolescents primarily and in adults eventually. Insulin is a substance that the pancreatic gland secretes to enable \nthe body to properly utilize natural sugars (not the manufactured \nsugars) as fuel for energy to carry on its activities. As we have \npreviously pointed out, the body can only use, constructively, the \nnatural vital organic sugars which fresh-raw vegetables and fruits \nfurnish in abundance. It cannot use starch nor manufactured sugars \nas such, but must reconvert them into \"primary\" sugars. Starch is an \ninorganic product and the sugars which are converted from it in the \nbody are, of course, also inorganic. Inorganic elements have no enzyme \nlife or vitality. The pancreas therefore works overtime in this \n58 reconversion process, only to receive lifeless atoms in return, which \nhave no regenerative or constructive quality whatsoever. This results \nin what is known as diabetes. The fact that excessive adipose tissues accumulates in diabetics \nis the result of the false inorganic Insulin stimulus, which not only \ndoes not burn up the waste matter, but actually helps it to accumulate. It has been found that string beans and brussels sprouts when made \ninto juice, contain elements which furnish the ingredients for the natural \ninsulin for the pancreatic functions of the digestive organism. In cases of diabetes, the entire elimination of all concentrated \nstarches and sugars of every nature whatsoever, and the drinking of a \ncombination of the juices of carrot, lettuce, string beans, and Brussels \nsprouts at the rate of about two pints daily, besides one pint daily of \ncarrot and spinach juice, gave results which were satisfactory and \nbeneficial. 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{"text": " with\nflavors all their own. OceanofPDF.com5\nTHE MEDICAL  PROOF BEHIND THE ENGINE 2 DIET\nAs a firefighter, I see the adverse ef fects of poor diet every day on the\njob\u2014because all firefighters in Austin are also EMT s (emer gency medical\ntechnicians). Firefighters are EMT s because more than 70 percent of our calls aren\u2019 t\nfires but medical emer gencies. Approximately another 15 to 20 percent are\ncar accidents, spills, and alarm activations. These statistics mean that if the\ncity of Austin has 100,000 calls a year, around 70,000 of them are medical\nrelated. To become an EMT, we have to attend a two-month mini\u2013medical\nschool during our fire academy training. We learn how to handle myriad\naccidents as well as to treat various acute illnesses such as cardiac and\nrespiratory arrest, heart attacks, strokes, seizures, diabetic emer gencies,\nrespiratory problems, and traumatic injuries including falls, fractures,\nlacerations, stabbings, burns, and sprains. We\u2019re also taught how to perform\na complete patient assessment and to obtain a medical history. On a regular basis we conduct procedures such as cardiopulmonary\nresuscitation (CPR) and artificial ventilation; administering oxygen and\nperforming basic airway management (to make sure victims are breathing\nproperly); bandaging and splinting; and dispensing medicines, such as\naspirin and nitroglycerin (in two forms, one as a pill placed under the\ntongue, the other as a chest paste). We administer glucose for diabetic\nemer gencies, epinephrine for aller gic reactions, and albuterol in case of a\nsevere asthma attack. The reason we go on so many medical calls is that, nine times out of ten,\nwe can arrive on the scene several minutes before Emer gency MedicalServices (EMS) shows up: Austin has forty-four fire stations compared with\ntwenty-eight EMS stations, and sometimes the dif ference between saving\nand losing a life can be a matter of mere seconds. Of course, when I first joined the department, I imagined we\u2019d go racing\nout to a big fire at least once a shift. I saw myself as a character in the\nmovie The Towering Inferno\u2014climbing up fifty flights of stairs and then\ncoming down carrying little old ladies on my back, or scurrying\ncommando-style on my hands and knees under the smoke, finding a child\nunder a bed, handing him out the window to my partner at the top of a\ntwenty-four -foot extension ladder, then flying out a window onto a\ntrampoline. The reality is that we can go a month without seeing a single fire, then\nsee two fires in one shift. They cycle in and out with no rhyme or reason. Yet while fighting fires is a very inconsistent part of our job, making\nmedical calls has become very predictable. Why? Because Americans are in dire need of emer gency medical\nassistance. So instead of fighting fires, we fight the battle for America\u2019 s\nhealth. And there appears to be no end in sight to this battle. Take a long hard look around you. Do you see what I see? Americans are\ndowning empty calories with reckless abandon, gor ging on vats of animal-\nbased products teeming with unhealthy fat, cholesterol, and acid-producing\nprotein; gobbling up refined and processed foods; drizzling, swathing, and\ndumping concentrated vegetable oils into, over, and through everything and\nanything without thinking twice. We\u2019ve become addicted to the taste, texture, and comfort these foods\ngive us. But unfortunately, what they also give us is a breeding ground for\nthe ailments and diseases that are tearing at the seams of our nation\u2019 s health. High blood pressure is the norm. Constipation and irritable bowel syndrome\nare commonplace. Migraine headaches\u2014and headaches in general\u2014bring\ntears to our eyes. Osteoporosis is breaking us down. PMS, aller gies,\ninfections, and eczema have increased in frequency and intensity. Kidney\nstones and gallstones are more than a pain in the side. All these conditions are influenced by a poor diet, and they add up to a\nbig mess. However, the crowning blow to American health is the lineup of\nkiller diseases taking us down like rows of dominoes: heart disease, cancer,\nstroke, diabetes, obesity, and Alzheimer \u2019s disease.Yet there is hope\u2014in the form of a great deal of scientific evidence\nshowing that a plant-healthy diet can prevent, and even reverse, most of\nthese diseases. You now know how to respond to those who can\u2019 t tell a myth from\nreality. Read on if you really want to show people that you know the hard\nscience behind why you\u2019re eating so healthily and happily. HEAR T DISEASE\nFour years ago, at 10:06 p.m., a call came in from the White Swan\nLounge and Bar on Austin\u2019 s east side. LD Davis, the owner and proprietor,\nhad suf fered a heart attack. When we arrived, LD wasn\u2019 t breathing and had no pulse. One of the\npatrons had already started doing chest compressions; we thanked her, dove\nin, and started doing them ourselves. Next, we took out a BVM (or bag valve mask, which allows firefighters\nto breathe for patients without putting our mouths over theirs), and placed it\nover LD\u2019 s mouth and nose. The task can be tricky, because the patient\u2019 s\ntongue frequently falls back into his or her throat, blocking the airway. To\nprevent that, we often have to use an oropharyngeal airway, a curved, straw-\nlike device that keeps the tongue in place. We worked on LD as a team. One of us performed chest compressions\nand another held down the mouthpiece to ensure that no air could escape,\nand I squeezed the bag part of the BVM with both hands at a slow and\nsteady rate of roughly ten squeezes per minute. A fourth firefighter made\nsure oxygen was hooked up to the BVM, took out the AED (a machine\ncalled an automatic external defibrillator), checked for vital signs (heart rate\nand breathing), and alternated doing chest compressions with us. While all this was going on, the bar \u2019s patrons formed a semicircle\naround us, chanting, \u201cCome on, LD, you can make it!\u201d I got goose bumps\nall over my body, and was chanting as well: \u201cCome on, LD!\u201d\nWe placed the pads from the AED on LD\u2019 s chest, powered it up, and\nwaited a few seconds while it analyzed his heart, looking for a shockable\nrhythm. The machine works when the heart is in a state of what\u2019 s called\nventricular fibrillation. At that point, we can shock the patient in the hope of\nrebooting the heart\u2019 s proper rhythm.We did find a shockable rhythm, so we shocked LD\u2014with no results. So\nwe continued CPR. By this time, EMS had arrived and set up an IV  (intravenous line). They\nalso gave LD some drugs to assist in restarting his heart. Again we tried\nshocking him, again with no luck. However, on the third attempt we were\nsuccessful. The crowd cheered and celebrated. Two of us then rode in the\nback of the ambulance and continued breathing for LD until we arrived at\nthe hospital and handed him of f to the emer gency room doctors. I later heard from the EMS crew that LD was up and about again; he\nmanaged to live for another year and a half before dying\u2014from another\nheart attack. Whenever we firefighters are able to bring people back to life from what\nlooks like certain death, the department presents us with a Phoenix Award,\nnamed for the mythological bird that rose from the ashes after dying in\nflames. Over the course of my career I\u2019ve received three Phoenixes, all for\nhelping patients who had suf fered heart attacks. I\u2019m proud of them, but\nwish my skills hadn\u2019 t been needed. LD \u2019S ST ORY IS FAR FROM UNIQUE. Heart disease kills more Americans than\nthe next four fatal diseases combined. Close to one million of us die of\ncardiac complications annually, and one in every two Americans will die\nfrom heart disease or stroke. This illness has gained traction over the last century\u2014in 1900,\ncardiovascular disease wasn\u2019 t even in the top ten causes of death. By 2007,\nthough, more than three thousand people were dying from heart disease\nevery day, which translates into one death every twenty-six seconds. Dr. Lewis Kuller of the University of Pittsbur gh recently reported the\nten-year findings of the Cardiovascular Health Study, a project of the\nNational Heart, Lung, and Blood Institute. Its conclusion: All males older\nthan sixty-five and females older than seventy who have been exposed to\nthe traditional Western diet are already suf fering from cardiovascular\ndisease and should be treated as such. Even more frightening: In more than half of all heart disease cases, the\nfirst symptom is instant death. What is at the core of this terrible disease? Plaque. Plaque is a waxy,\nfatty deposit that can build up in various places in the body, including theinside of the arteries. There are two types of plaque formations: lar ge, hardened, stable ones;\nand small, soft, unstable ones. Extensive buildup of the lar ger plaques within the arteries limits the\namount of", "token_ids": [449, 198, 1517, 51585, 682, 872, 1866, 13, 22302, 1073, 24317, 662, 884, 20, 198, 17673, 52699, 15942, 220, 5421, 12766, 7354, 39, 5358, 3247, 49460, 220, 17, 16943, 1372, 198, 2170, 264, 95265, 1174, 358, 1518, 279, 31959, 31469, 282, 115192, 315, 8009, 10173, 1475, 1938, 389, 279, 198, 8975, 2345, 28753, 682, 53206, 304, 19816, 527, 1101, 469, 8673, 274, 320, 41996, 342, 2301, 6593, 198, 26522, 9818, 570, 6785, 79161, 527, 469, 8673, 274, 1606, 810, 1109, 220, 2031, 3346, 315, 1057, 6880, 7784, 529, 259, 198, 56171, 719, 6593, 991, 261, 342, 6072, 13, 79904, 2500, 220, 868, 311, 220, 508, 3346, 527, 198, 7063, 33788, 11, 84051, 11, 323, 17035, 93595, 13, 4314, 13443, 3152, 430, 422, 279, 198, 9103, 315, 19816, 706, 220, 1041, 11, 931, 6880, 264, 1060, 1174, 2212, 220, 2031, 11, 931, 315, 1124, 527, 6593, 198, 9920, 13, 2057, 3719, 459, 469, 8673, 1174, 584, 617, 311, 9604, 264, 1403, 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{"text": " wea pon to hurt another person b y not speaking\nor by yelling, screaming, or crying out loud to create drama. Speech impediments are disorders that can limit your voice or cause\nfrustration in speaking. A person who feels suppressed and doe sn\u2019 t feel he\nor she has a voice can experience blockages in the fifth chakra. Miscommunication and misunderstandings are also limitations of the\nfifth cha kra. Thi s often happens when two people are talking at each other\nrather th an to each other, and when one person isn\u2019 t listening or doesn\u2019 t\nunderstand. T ake car e not to misdirect your fifth chakra ener gy by using you r newly\nacquired spiritua l knowledge to try to convince others of your perspective. Maybe you know people who have done this with you, talking nonstop and\nshoving their perspective down your throat. Instead of speaking to\nconvince, balanced fifth chakra people speak to inspire. Think of a speaker\nwho has inspired you. Those wi th inspiration, which means \u201cin spirit,\u201d will\nusually talk about themselves in order to demonstrate their path toward\nenlightenment. I t\u2019 s never about \u201c Y ou should do this or that\u201d but rather \u201cThis\nis what I did and what I experie nced. \u201d That leaves you the space to have an\naha moment. Space, akasha, which is the element of the fifth chakra, is the\nessential component in verbal expression. I once heard that it\u2019 s not the\nwords in the books that make beautiful stories but the spaces in between;\nand it\u2019 s not the musical notes th at create sweet melodies but the pauses in\nbetween those notes. It\u2019 s about space. In th e p reface I mentioned havi ng to heal my fifth chakra ener gy after\nmy t hyroid cancer sur gery. T o that end, I had to do a lot of self-reflection on\nhow this ener gy had developed throughout my childhood. I\u2019m the firstborn,\nand when I was five my parents divorced. However, the divorce is not my\nearliest memory. I have lots of m emories, from as early as age three, of my\nparents fighting and my mom crying. I even remember givin g my mom\nboxes of  Kleenex. Through this traumatic experience, I believe I developed\na ha bit o f \u201cbeing good\u201d and not creating waves. My mom wou ld even tell\nme that I was her strength. Since I had to take care of my mother \u2019 s emotions\nand look after m y sister, I deve loped an inner notion that my own feelings\nweren\u2019 t as important. In order t o heal, I had to learn to expres s myself. It\ndidn\u2019 t come easily. And at times when I tried to make my voice heard, it\ncame ou t as shouting. But over time I learned to be more asser tive and not\nbottle up my feelings. Accepting Fifth Chakra Gifts\nIn free societies we take for granted the gifts of speaking and he aring truth. The fact that we have ears to listen and a mouth to speak is a miracle in\nitself. U nderstanding language, being able to read and write, and the gift of\ncommunication wonderfully bond us together on a deeper level than only\nthe physical. Being ab le to freely express our selves without fear of being persecuted\nfor our opinions, political views, or religious persuasions is a gift. I recently\nran a half mara thon in W ashington, DC. There were spectators holding\ninspirational sig ns to help the runners keep running. Some of the signs read\n\u201cIf T rump can run and win, so can you\u201d and \u201cY ou can run bet ter than the\ngovernment. \u201d I thought, How fortunate we ar e to live in a place wher e this\nfr eedom of expr ession exists. In another coun try those spectators with signs\nmight be arrested. If you\u2019re a female or a minority in some co untries, you\ncannot speak your mind, vote, or even drive. Y our inn er truth  and voice are powerful blessings to use whene ver you\ncan. Healing V ishuddha\nDAIL Y AFFIRMA TION\nI can easily speak my inner truth. Healing the Physical Body\nIn o rder to ef fe ctively speak your truth, your throat, vocal co rds, mouth,\njaw, and hearing must remai n healthy. Eating the wrong foods and\nmaintaining poor posture can contribute to inef fective vocal expression. If\nyou fin d speaking, singing, chanting, or projecting your voice to be\nchallenging, the following changes may help. First, dry mouth can be rectif ied by reducing caf feine and alcohol\nconsumption an d by decreasing the number of dry foods in yo ur diet such\nas crackers, chips, dried fruit, and nuts. Y ou can also keep your mouth moistand throat lubricated by swishing and gar gling daily with an or ganic food-\ngrade sesame oil. T ake one to t wo teaspoons in your mouth an d swish for\none minute, then gar gle lightly and spit it out. It will leave a light film in\nyour mouth. Y ou can do this before bed and you will reap the benefits of a\nlubricated mouth and the antibacterial ef fects of the sesame oil. Phlegm in\nyour thr oat can be corrected by  reducing cold dairy, sugar, and processed\nfoods. Next, sitting at a  desk and starin g at a computer all day can cause poor\nposture due to c raning the neck forward to see the screen. Wh enever you\nnotice y ourself in this position, make a correction: sit straight, and draw\nyour head and shoulders back to bring your spine into better alignment. C HANTING AND  S INGING\nSaying the chakra mantra soun ds or other mantras out loud is great for\ntoning t he throat and strengthening the vocal cords. Singing brings about\njoy and can be transcendent. I t\u2019 s no wonder so many of us sing in the\nshower or alone in the car. It brings out a side of us that is often hidden. Liberate your fifth chakra ener gy by singing out loud \u2014 not only in the\nshower or car. H EAD AND  N ECK  E XERCISES\nBecause we tend to position th e neck improperly when using electronic\ndevices, it\u2019 s very important that  we stretch our necks frequently to release\nthe tired muscles. Sit tall with your back straight. Have your head in a neutral position\nwith your chin n either up nor do wn. Rest your hands on your lap with your\npalms fa cing up. T urn your head  to the right, then bring your chi n down and\ndraw a semicircle with your chin as you bring it to your left. Then bring\nyour chin downward from the l eft side and draw a semicircle back to the\nright. Continue back and forth eight times. Next, return your head back to a\ncentered, neutra l position. T ake the first two fingers of your right hand,\nplace th em on your chin, and b ring your chin to your chest. Hold it there\nand breathe. Release your head, and repeat with your left hand. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nF IFTH  C HAKRA\nT ry these exercises to help heal and align the V ishuddha chakra. T o view a video demo of these exer cises, go to\nwww. youtube. com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Ujjayi  Br eath:  O ften referred to as the oce an breath or af fectionately\ncoined the Darth V ader breath, the ujjayi breath is excellent for toning the\nthroat and calming nerves. This breath brings heat to the body and therefore\nis ya ng in nature. T o begin the ujjayi breath, sit tall and close  your eyes. Pretend you\u2019re going to fog up a pair of glasses to clean them,  and exhale\nthe word ha. No w c lose you r lips and exha le the same way but with your\nmouth c losed. Inhale and exhale the word ha. T his results in  a partial\nconstriction of your throat. Y ou are breathing from the lower belly, inflating\nthe belly  as you inhale and contracting it as you exhale. In the  beginning,\nit\u2019 s d if ficult to in hale the word ha, but  wit h practice it becomes easier. Once\nyou get the hang  of it, see if you  can prolong each inhalation and exhalation\nto th e count of four. Use this breathing technique anytime yo u\u2019re feeling\nstressed. Lion\u2019 s Br eath \u2014 Simhasana :  This silly-looking breath is ef fective at\ntoning th e throa t, mouth, and ja w, and clearing out the lungs and bronchial\npassages. T o practice the lion\u2019 s breath, sit on your heels with your knees\nwide open and place your hands on the floor in front of you. 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{"text": ", 249\ndeep, 295\nand ecstasy, 290, 294\u201395\nand peace, 216\nand power, 129, 249\nof Shiva, 242\u201350\nSoul:\nbargain with love, 17\u201319and falling in love, 65, 71\nand God, 275\nand infatuation, 89\npower of, 227\u201328\nand reality, 14\nShiva and Shakti in, 236\u201337\nand spirit, 12, 14\nSpirit:\nbeing attuned to, 97\ndirect experience of, 10\u201314, 23\u201324\nvs. ego, 156, 164, 168, 204\nas God, 13\nheeding, 251\u201360\nand inner truth, 38\nand love, 2\u20133, 1 1\u201312, 23\u201324, 29, 33, 37, 39, 65\nplay in, 225\u201326\nand power, 227, 238\nvs. psychology, 89\u201393\nand reality, 14\u201315, 23\u201324, 38\nas Self, 12\u201313, 33\nsurrender to, 159, 160\u201363\nas truth, 97\nvoice of, 258\u201360\nwholeness of, 243\nSpiritual master, 38\nStillness, and ecstasy, 290, 294\u201395\nStress, release of, 173\u201374\nSupport, 59\u201360\nSurrender, 156\u201388, 189\nand being in love, 4\nand commitment, 157, 159\nand dharma, 158\u201363, 166\u201368\nand ego, 156\u201357, 163\u201364, 168, 169\nand faith, 156\nand falling in love, 164, 165\nloving practice, 169\u201378and marriage, 162\u201363\nand need, 164\u201365\nin our lives, 179\u201388\nto passion, 134\nto the path, 157\u201358\nin a relationship, 158\u201363\nand sex, 136\u201337\nto the spirit, 160, 161\u201363\nstruggle against, 165\u201366\nand \u201cthe W ay,\u201d 163\u201368\nSutra, 304\u201313\nSutras, writing, 305\u201313\nSymeon the New Theologian, 287\u201388\nTagore, Rabindranath, 131\u201332\nTao, 161\nTeresa, Saint, 286\u201387\nThou art That, 275\nTolerance, 203\nTranscendence, 92\u201393, 94\nTransformation, 293, 295\nTrust:\nand courtship, 109\u20131 1\nand marriage, 160\nTruth:\nvs. falsity, 111\u201316\ninner, 38\nand knowledge, 1 1\u201312\nin phenomenon, 97\nspirit as, 97\nVeda as, 1 1\nUnity:\nand attachment, 191\nand healing, 43\nand love, 35Unreality, and false love, 1 13\u201314\nUpanishads, 274\u201375, 291, 292\nVeda, 10\u20131 1\nVedic scriptures, 10\u201315, 36, 195, 225\u201326, 242\nVishnu, 243\n\u201cThe W ay\u201d:\nand surrender, 163\u201368\nTao as, 161\nWhitman, W alt, 103, 105, 217, 226, 282\nWill, 242\nWillingness, 59\u201360\nWordsworth, W illiam, 89\u201390, 91\nWorship, and bhakti, 35, 36, 87\u201388\nYou are loved, 322\u201328\nOceanofPDF. comACKNOWLEDGMENTS\nWriting a book about love is a unique challenge, in both heart and mind,\nand from the outset I realized that it would have to be born in an\natmosphere of love. Some other people understood this as well,  and it is to\nthem in particular that I owe deepest gratitude. To Peter Guzzardi, whose sensi tivity and nurturing went far beyond the\nduties of an editor\u2014you opened the way and kept it open against all odds. To Patty  Eddy and Tina Cons table, who stand behind the scenes at\nHarmony Books and accomplish wonders. To my agent Muriel Nellis, godmother to my whole career as a writer. To my support staff at The Chopra Center for Well Being and Infinite\nPossibilities International, especially to David Simon, Richard Perl, Deepak\nand Geeta Singh, Roger Gabriel, and Arielle Ford Ford\u2014without your\nloyalty and immense enthusiasm, I would not have found the opportunity to\nwrite this book at all. And, as ever, to my family, who walk the path to love with me, no matter\nwhat turn it takes.<|eot_id|><|begin_of_text|>\nQ: What is the ultimate goal of love, according to the author?, \nA: The ultimate goal of love is to transcend suffering and find a state of awareness that is beyond the limitations of the mind. \nQ: What is the author's message about the nature of reality?, \nA: The author states that the reality is temporary, fleeting, and unreal, and that love is the supreme reality. \nQ: What is the role of the ego in relationships?, \nA: The ego is not a part of the spiritual journey and must be surrendered in order to achieve true love and connection. \nQ: What is the importance of surrender in relationships?, \nA: Surrender is essential in relationships, as it allows for the true self to emerge and for the heart to be open to love and connection. \nQ: What is the author's message about the nature of God?, \nA: The author does not explicitly mention God, but implies that the concept of a higher power or divine is present throughout the text, and that it is the source of love and connection.<|eot_id|><|begin_of_text|>OceanofPDF.comOceanofPDF.comA Rockpool book  \nPO Box 252 \nSummer Hill  \nNSW 2130  \nAustralia\nrockpoolpub lishing.com \nFollow us! rockpoolpub lishing \nTag your images with #r ockpoolpub lishing\nISBN: 9781922785435\nOriginally pub lished in 2007 b y the Institute of  \nHolistic Health Sciences, Mumbai, India\nSecond edition pub lished in 2019 b y Rockpool Pub lishing\nThis edition pub lished in 2023 b y Rockpool Pub lishing\nCopyright text \u00a9 Dr Ra vi Ratan and Dr Minoo Ra tan, 2019 \nCopyright design \u00a9 R ockpool Pub lishing, 2023 \nChakra wands image ( here) \u00a9 Dr Ra vi Ratan, 2023\nDesign and typsetting b y Daniel P oole, Rockpool Pub lishing \nEdited by Lisa Macken\nAll rights r eserved. No part of this pub lication may be reproduced, stor ed in a retrieval system, or\ntransmitted in an y form or by any means, electronic, mec hanical, photocop ying, recording or\notherwise, without the prior written per mission of the pub lisher. OceanofPDF.comAbout the authors\nDr Ravi Ratan,\nMSc, MBA, DSc\nDr Ravi Ratan, from Mumbai, India, is a\nclinical aromatherapist who integrates\naromatherapy with manual lymphatic\ndrainage, emotional release and chakra\nhealing. Born into a Hindu Brahmin family,\nhe was brought up in Hindu spiritual\ntraditions and followed spiritual practices and rituals as part of his\nupbringing. He has a lineage of doctors, teachers and healers in the family,\nand was exposed to yoga and meditations early in his life with various\nteachers and masters. He has incorporated all this learning into his\nintegrated healing practice. Dr Ravi achieved his Masters in Science (Zoology) and Masters in\nBusiness Management in the late 1970s while quite young. He started his\ncareer in administra tion, then moved on to start his own perfumery business\nin India. While blending aromatic oils and products for perfumery, he\nrealised the healing potential of natural plant essential oils. He found\nworking with essential oils for health and healing more fulfilling, and shifted\nhis focus to aromatherapy. He developed his own range of aromatherapy\nproducts for the skin and hair and general well-being in 1993, and started\nsharing his knowledge of plant essential oils and their therapeutic effects\nthrough his training workshops first in India and now worldwide. His\ndocumented healing work with essential plant oils earned him a DSc(Medicina Alternativa) from the Open International University of\nAlternative Medicine (recognised by the World Health Organization). Part\nof that healing experience had been incorporated in his Handbook of\nAromatherapy (Institute of Holistic Health Sciences, 2006). Dr Ravi and his wife ha ve been associa ted with v arious spiritual teac hers\nand masters from whom they received the knowledge and understanding of\nthe chakras, the chakra system and kriya yoga for chakra healing. Their\nworkshops on the chakras and chakra healing demystify the existence of the\nch", "token_ids": [11, 220, 14735, 198, 33980, 11, 220, 16780, 198, 438, 93663, 11, 220, 13754, 11, 220, 17168, 4235, 2721, 198, 438, 9096, 11, 220, 12463, 198, 438, 2410, 11, 220, 9748, 11, 220, 14735, 198, 1073, 1443, 10126, 11, 220, 12754, 4235, 1135, 198, 50, 11206, 512, 65, 867, 467, 449, 3021, 11, 220, 1114, 4235, 777, 438, 16054, 304, 3021, 11, 220, 2397, 11, 220, 6028, 198, 438, 4359, 11, 220, 14417, 198, 438, 4225, 266, 4090, 11, 220, 4578, 198, 13477, 315, 11, 220, 14206, 4235, 1591, 198, 438, 8903, 11, 220, 975, 198, 2059, 10126, 323, 1443, 10114, 72, 304, 11, 220, 14087, 4235, 1806, 198, 438, 9090, 11, 220, 717, 11, 220, 975, 198, 87475, 512, 35214, 1651, 49983, 311, 11, 220, 3534, 198, 20384, 3217, 315, 11, 220, 605, 4235, 975, 11, 220, 1419, 4235, 1187, 198, 11823, 13, 37374, 11, 220, 10132, 11, 220, 10513, 11, 220, 8953, 11, 220, 7854, 198, 300, 4359, 11, 220, 1032, 198, 383, 16490, 11, 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{"text": ", I am doing it all for myself.\u201d When I \u0000rst read this\nanecdote, it gave me a thrill of recognition, for I could see that the\nmost intensely sel\u0000sh motive can also be the most sel\u0000ess. In another instance, the renowned Jewish philosopher Martin\nBuber went through a shift in perception from the small to the\nlarger self when he chanced to spot a shiny rock by the side of the\nroad:\nOn a gloomy morning I walked upon the highway, saw a\npiece of mica lying, lifted it up, and looked at it for a long\ntime; the day was no longer gloomy, so much light was\ncaught in the stone. And suddenly, as I raised my eyes from\nit, I realized that while I looked, I had not been consciou s of\u201cobject\u201d and \u201csubject\u201d; in my looking the mica and \u201cI\u201d had\nbeen one; in my looking I had tasted unity. I looked at it\nagain, the unity did not remain. This is not a mystical momen t; it is just true experience, stripped\nof the veils that make us think we are not one with the rocks, trees,\nmountains, and stars. For a brief moment, Buber had replaced\nrelationship with unity, catching on the wing a vision of the world\nthat could be captured permanently. That rarely happens, because\nthe nervous system of ordinary people is too active, too conditioned\nby years of non-silence. If a moment of unity lasts long enough, the perceiver has time to\nappreciate what it would be like to remain in a state where \u201cme\u201d\nand \u201cnot me\u201d peacefully coexist within the same mind.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I do not count, time, or control my breaths. No e\u0000ort is being\nmade to cause certain thoughts to come or go. There is no particular\nfeeling I try to either induce or avoid. I do not pay atten tion to my\nbody in a special way or attempt to relax any part of it. If I start to\nfall asleep, I do not resist the impulse. What am I doing, then. The best answer is that I am just not\ndoing; I am engaged in getting the normal activity of the mind to\nturn into silence, but without coercing it to do so. I am getting past\nthe inner noise of thoughts and feelings in order to reveal what the\nsilent witness inside me is really like. This is how the mind naturally\nopens to itself and heals. \u201cNot doing\u201d sounds like doing nothing at all, but there is a subtle\ndi\u0000erence. The thinking, feeling mind is in constant motio n. If it has\nthe thought \u201cSlow down, be silent,\u201d that is a movement, too, and\nwill not make the mind stop. No thought can make it stop. One\nmight try just sitting, waiting  for the mind to stop of its own accord. There are meditations of this sort in the vast tradition of Indian andZen practice, but most novices who try this method \u0000nd it extremely\nexhausting and unproductive. A mind left to its own devices tends to\nrun here and there like a drunken monkey, as the Indian  scriptures\nsay. To watch one\u2019s mind reel around for an hour can be intensely\ndisturbing. Moreover, there is no reason why the mind should reach\nsilence during the vigil. One can try gathering the mind to a point, which is called\nconcentration. This form of discipline is often compared to trying to\nmake a candle \u0000ame hold still in the wind. Concentration is not like\nactive thinking, but it still falls under the category of motion, since\nthe mind has to be brought back to its focus every time it wanders. Enormous strain is involved, and the results may be very small\ncompared to the e\u0000ort required. The deeper you go into it, the more di\u0000cult \u201cnot doing\u201d seems to\nbe. How can any form of mental activity ever make the mind be\nstill. The ancient rishis mastered this extremely exacting art after\nthey observed that the mind has various layers. In this observation,\nthey agreed wholeheartedly with Freud. However, they were not\ninterested in the meaning  of each layer (whether it stores away\nchildhood fears, repressed anger, or submerged sexual desires). They\nsimply observed that the mind\u2019s deeper layers are not in as much\nmotion as the super\u0000cial ones. This insight made them realize that meditation must be a vertical\nprocess\u2014a dive into the mind\u2019s depths\u2014not a strugg le on the\nsurface. Somehow the meditator\u2019s attention has to penetrate the\nchaotic surface activity of the mind, pass through all the layers of\nsubtle thought, and at last arrive at silence. Instead of subduing a\ndrunken monkey, the appropriate metaphor is much more subtle:\nMeditation is like creeping through a herd of sleeping  elephants\nwithout waking them up. In order to dive through every layer of the mind, one needs a\nvehicle that can carry one beyond the thinking process. In\nprimordial sound meditation the vehicle is called a mantra, a\nspeci\u0000c mental sound deriv ed from Sanskrit but with no verbal\nmeaning. A mantra is chosen solely for its ability to gradually bring\na person\u2019s attention to quieter and quieter levels of the mind. Since everyone\u2019s mind has innumerable layers, the choice of a\nmantra and the precise instructions for using it are extremely\ndelicate. If chosen, taught, and used correctly, a mantra is as nearly\ne\u0000ortless as mental activity can be. It begins like a normal thought\nbut fades to fainter and fainter degrees of sound without getting\nlost, until it disappears entirely, leaving the mind in complete\nsilence. Many forms of meditation use some kind of sound or visual image\nas their vehicle. That might make it seem that one technique is as\ngood as another. However, there are any number of important issues\nto consider when evaluating a form of meditation\u2014above all: Did\nmy mind actually \u0000nd the silence I was seeking. Was I\npsychologically comfortable during and after the meditation. Did\nmy old self begin to change as the result of having meditated. Is\nthere more truth in my self. Every person has to decide these crucial issues for himself. Patrick, a friend of mine, began meditating more than a decade ago\nin order to rescue himself from a disastrous personal and \u0000nancial\nfall. \u201cIn the late Seventies I was just barely emerging  from the\nrockiest period  in my life. For several years I had invested heavily in\nthe real estate market, accumulating rental properties quickly on a\nvery speculativ e basis. It was an exhilarating venture at \u0000rst, and I\nfound myself in a powerful \u0000nancial position, at least on paper, with\nassets in the multimillions. \u201cYou never know the exact point when things start sliding beyond\nrepair. The ups and downs of the market seemed to be no worse\nthan before, but I couldn\u2019t keep my grip somehow. My real estate\nholdings began  to crumble, and no matter what I did, the collapse\naccelerated. I had started drinking heavily, and my wife was very\ndistraught when I stopped relating to her and the children. It wasn\u2019t\ndeliberate on my part; I had become swept up in a \u0000nancial\nnightmare, and all I could think of was how to save myself. \u201d\nSpiraling deeper into his troubles, Patrick learned to meditate. He\nlearned almos t on a whim, but from the outset the impact was\ndramatic. \u201cThe \u0000rst time I meditated came as a revelation, if for no\nother reason than the comfort I felt in letting go of my huge internalstruggle. The moments of actually transcending\u2014that is, reaching\nthe silent level of the mind\u2014 were very brief at \u0000rst. Several times I\nasked, \u2018Is this all there is. \u2019 There was not much clear transcending\nin my meditations, only the coming and going of periods of silence. However, I couldn\u2019t deny that when I opened my eyes, I felt\nchanged. \u201d\nA single meditation can change people because it has allowed\nthem to release  part of the false self for good. Without our realizing\nit, holding on to old feelings,  habits, and lifelong conditioning takes\ne\u0000ort. The isolated ego defends itself by remaining constantly on the\nalert. Is this situation a threat. Is that person going to do what I\nwant. The constant need to protect oneself psychologica lly may be\ntoo subtle to notice, but it occupies an enormous part of everyone\u2019s\nunconscious life. As we saw, meditation does not deal in meaning. The old\nconditioning is released without talking about it, feeling it, or\nhaving much conscious exper ience of letting it go. Instead, the mind\nis shown how to cross over from activity to silence, and this process\naccomplishes the desired result. The stresses lie in the gap between\nthe active and silent mind; touching this gap with one\u2019s awareness is\nenough to release them. Since it takes mental activity to keep the\nfalse self going, ending the activity loosens the false self\u2019s grip. It is\nnot that a person tries to detach himself from his fears; they detach\nthemselves from him. \u201cMeditating made me feel that I was putting the pieces together", "token_ids": [11, 358, 1097, 3815, 433, 682, 369, 7182, 2029, 3277, 358, 220, 188, 59125, 1373, 420, 198, 276, 38306, 1295, 11, 433, 6688, 757, 264, 54904, 315, 18324, 11, 369, 358, 1436, 1518, 430, 279, 198, 3646, 70733, 12069, 188, 939, 47094, 649, 1101, 387, 279, 1455, 12069, 188, 434, 13, 763, 2500, 2937, 11, 279, 37048, 13653, 55475, 11826, 198, 33, 30970, 4024, 1555, 264, 6541, 304, 21063, 505, 279, 2678, 311, 279, 198, 27995, 261, 659, 994, 568, 523, 4979, 311, 7858, 264, 42299, 7091, 555, 279, 3185, 315, 279, 198, 8714, 512, 1966, 264, 14015, 5650, 6693, 358, 15203, 5304, 279, 27834, 11, 5602, 264, 198, 23164, 315, 296, 3074, 21078, 11, 30831, 433, 709, 11, 323, 7111, 520, 433, 369, 264, 1317, 198, 1712, 26, 279, 1938, 574, 912, 5129, 14015, 5650, 11, 779, 1790, 3177, 574, 198, 62308, 304, 279, 9998, 13, 1628, 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{"text": " to antibiotics, strokes, emboli, sclerotic vessels as found in arteriosclerosis, \nsevere nerve degeneration interfering with nerve transmission to vital organs. Treating the critically ill does not have to be an all or nothing, ideological choice between holistic medicine and A MA style \nmedicine. It is important for the critically ill and their families to know that if they use standard medical treatment such as drugs or \nsurgery, these measures can and should be combined with natural healing methods. It is always desirable to qui t all addicting \nsubstances, start a whole foods diet, (as light as possible), and add meganutrition (supplements) to the medical doctor's tre atments. Few medical doctors are so arrogantly partisan as to assert that natural measures will do any harm as long  as the MD is still \nallowed to prescribe as they please. Holistic support will not only lessen the side effects of the medical treatments but will speed up healing and often reduce t he \nrequired dose of prescribed drugs. I have had several clients with cancer who chose to have surgery, radiation and chemotherapy, \nbut stayed on a raw food diet and took high doses of supplements throughout the treatment. These people amazed the attending \nphysician by feeling good with little if any fatigue, no hair loss, o r flu symptoms. The same can be true of other conditions. Food In The Order Of Digestive Difficulty  \n    Individual digestive weaknesses and allergies are not taken into account in this list. Hard To Digest: Meat, fish, chicken, eggs (if cooked), all leg umes including soy products, peanuts and peanut butter, beans, split \npeas, lentils, chick peas, dairy products such as cheese, milk, butter milk, nuts and seeds and their butters. Intermediate: all grains \u2013quinoa, amaranth, millet, spelt, rye, wheat, oat s, barley. Fairly Easy: Brussels sprouts, green beans, green peas, broccoli, cauliflower, raw cultured milk products, asparagus, cabbage, \nsprouts especially bean sprouts, kale, other leafy greens. Very Easy: fruits, vegetable juices, fruit juices, broth (clear). No Effort: herb tea, water. Ethyl always comes to my mind when I think of how much healing power can still be left in a dying body. She (accompanied by \nher husband for support) came to Great Oaks School with terminal cancer, heart failure, advanced diabetes, extreme weakness, and \ncomplete inability to digest. Any food ingested just came back up immediately. Ethyl had large tumors taking over the breast,  \nsticking out from her skull, an d protruding from her body in general. The largest was the one in the left breast which was the size \nof a big man's fist. She did have one crucial thing going for her, Ethyl was a feisty Irish red head who still had a will to live, and a reason to  do so. She and her husband, who had just retired, had dreamed their whole life of touring the US and Canada in their own RV the minu te \nhe retired. The time had finally arrived but Ethyl was too ill to support her own weight (only 90 pounds) and to top it off was blind \nfrom diabetic retinopathy. The doctors had done everything they could to her, and now judged her too weak to withstand any mo re \nsurgery (she had already had her right breast removed). Radiation or chemotherapy were also considered impossible due to heart \nfailure. They sent Ethyl home to die, giving her a few days to a month at most. Any sensible hygienist trying to stay out of jail would have refused to take on this type of case because it was a cancer cas e \nwhere death was likely. Treatment o f this highly lucrative disease is considered the AMA's exclusive franchise, even when the \nmedical doctors have given up after having done everything to a body the family can pay for or owe for. Whenever a person die s \nunder the care of any person who is no t a licensed M. D. there must be an autopsy and a criminal investigation in search of \nnegligence. If the person dies under the care of an M.<|eot_id|><|begin_of_text|>\nQ: What is the author's opinion on the effectiveness of fasting in critically ill patients?, \nA: The author believes that fasting is the therapy that gives a critically ill person their best chance of recovery, and if death occurs while fasting, it will be more comfortable, with less pain, and with more mental clarity. \nQ: What is the author's recommendation for someone who is chronically ill but cannot fast?, \nA: The author suggests that in this case, the person should start a raw food diet and eliminate toxic foods for a period of time, and then gradually introduce raw foods, and consider taking vitamin supplements to support the immune system and healing process. \nQ: What is the author's view on the importance of nutrition in maintaining health?, \nA: The author believes that nutrition is crucial for maintaining health, and it is not enough to just eat a healthy diet; one must also consider the importance of supplements to ensure optimal health. \nQ: What is the author's stance on the use of vitamins and supplements?, \nA: The author is a strong advocate for the use of vitamins and supplements, believing that they can help maintain health and potentially even reverse the aging process. \nQ: What is the author's recommendation for a healthy person who wants to maintain their health and longevity?, \nA: The author recommends a diet that is 80% raw food, with a focus on sprouts and baby greens, and taking broad-spectrum supplements, and also engaging in moderate exercise to maintain health and potentially increase longevity.<|eot_id|><|begin_of_text|>If you \ncompare my suggested formulation to another one, keep in mind that variations of 25 percent one way or another won't make a \nsignificant difference, and adding other beneficial substances to my recommendations probably is only helpful. However, I wou ld \nnot want to eliminate anything in the list below, it is the minimum:  \n \nBeta-Carotene  25,000 iu  Selenium  100 mcg  \nVitamin A  5,000 iu  Taurine  500 mg  \nB-1 250 mg  Cyctine  200 mg  \nB-2 50 mg  Gluthaianone  15 mg  \nB-3 niacinamid  850 mg  Choline  650 mg  \nB-5 750 mg  Inositol  250 mg  \nB-6 200 mg  Flavanoids  500 mg  \nB-12 100 mcg  Zinc 35 mg  \nPABA  50 mg  Chromium  100 mcg  \nFolic Acid  500 mcg  Molybdenum  123 mg  \nBiotin  200 mcg  Manganese  5 mg  \nVitamin C  3,000mg  Iodine (as kelp)  10 mg  \nVitamin E  600 iu  Co-Enzyme Q -10 60 mg  \nMagnesium  1,000 mg  DMAE  100 mg  \nPotassium  100 mg  Ginko biloba  120 mg  \nCalcium  1,000 mg  Vitamin D -3 200 iu  \n \nPlease also keep in mind that there are many other useful substances not listed above. For example, every day I have a \"green  \ndrink,\" an herbal preparation containing numerous tonic substances like ginseng and also various forms of algae and chlorophy ll \nextracts. My green drink makes my body feel very peppy all day, so it certainly enhances my life and may extend it. It costs ab out \n$25,00 a month to enjoy that. I also use various pure amino acids at times. Phenylalyanine will make me get more aggressive \nwhenever I am feeling a little lackluster; this nutrient has also been used as an effective therapy against depression. Melatoni n \ntaken at bedtime really does help me get to sleep and may have remarkable life -extending properties. Other amino acids help my \nbody manufacture growth hormones and I use them from the time I begin training seriously in spring through the end of the \nsummer triathlon competition season. Pearson and Shaw's book (see Bibliography) is a good starting point to begin learning ab out \nthis re markably useful subject. The Future Of Life Extension  \n    I beg the readers indulgence for a bit of futurology about what things may look like if the life extension movement continues  to \ndevelop. Right now, a full vitamin and vitamin -like substance life extension program costs between $50 and $100 dollars per month. However, pharmaceutical researchers occasionally notice that drugs meant to treat and cure diseases, when tested on lab anima ls \nfor safety, make these animals live quite a bit longer and function better. Though the FDA doesn't allow any word of this to be \nprinted in official prescribing data, the word does get around to other researchers, to gerontologists and eventually to that  part of \nthe public that is eagerly looking for longer life. T oday there are numerous people who routinely take prescription medicines \nmeant to cure a disease they do not have and plan to take those medicines for the rest of their long, long life. These drugs being patented, the tariff gets a lot steeper compare d to taking vitamins. (Since they are naturally -occurring \nsubstances, vitamins can't be patented and therefore, aren't big -profit items. Perhaps that's one reason the FDA is so covertly \nopposed to vitamins.) Right now it would be quite possible to spend ma ny hundred dollars per month on a life extension program \nthat included most of these potentially beneficent prescription drugs. 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{"text": " which the patient\nsuffers, and to detect just where the inflammation is located. Skill in diagnosis may not indicate\nfamiliarity with cause. The greatest diagnostic technique is often harnessed to the most ineffective\nmeans of mere palliation. We are here more interested in what is causing the patients trouble than in what particular\nsection of the colon may be irritated or spastic. Symptoms of colitis are alike in kind, differing\nonly in location and degree. One significant fact that has received much notice is that every case\nthat presents the marks of chronicity has a \ncolon\n complex; this is to say a negative or depressive\npsychosis. People who are ill or who suffer are rarely cheerful and happy. Anxiety, apprehension and\nconsequent depression form the rule in sickness of every nature. It is rarely possible for one to\nremain mentally or emotionally indifferent to physical discomfort. A certain measure of self-pity\ncreeps into the consciousness of the most sanguine and stoical. When we consider the nature of\ncolitis, it is not surprising that the sufferer becomes depressed and anxious. Many so-called\nneurotics\n and \npsychotics\n are such only because of long standing colitis. In at least ninety-five percent of cases of chronic colitis, constipation is an outstanding feature. It\nfrequently continues over a period of years, during which time the sufferer tries laxatives,\npurgatives, teas, oils, enemas, colonic irrigations, and other means of securing \u201crelief\u2019 from his\nconstipation, never once realizing that the constipation is only a symptom. Although these measures\noften afford some temporary relief, they serve, in the end, to aggravate greatly the condition. All colitis sufferers complain of indigestion, both gastric and intestinal, and of rumbling of gas\nin the intestines, with more or less pain, sometimes of a colicy nature. They have a sense of\nfullness and uneasiness. Commonly there is a dull and constant or sharp and intermittent headache. Many of these patients complain of a feeling of stiffness and tension, even pain, in the muscles of\nthe neck, often with pain just below the juncture of the neck and the head. Frequently they describe their symptoms as a \u201cdrawing sensation. \u201d Most of these cases appear\nanemic and dysemic. They are thin and undernourished, as a rule, although colitis is by no means\n115confined to the poorly nourished. The tongue is commonly coated, the taste unpleasant, and the\nbreath offensive. There may be a feeling of extreme exhaustion, with a lack of enterprise and ambition. Nausea\nmay develop immediately upon the expulsion from the colon of a large accumulation of mucus. Invariably this is followed by a feeling of great relief. In colitis the facial expression is one of dejection and misery, frequently combined with anxiety,\nalthough many try bravely to repress their feelings,\n while others appear to be in a constant state of\nunconcealed apathy. The patient may become very nervous, irritable, excitable, even border on\nmelancholia and hysteria. Not only a trial to themselves, they become a trial to everyone about them. In severe and long\nstanding cases, the patient\u2019s whole thinking centers on his physical state. Few conditions can\ncompete with colitis in engineering obsessions. Many colitis sufferers become habituated to the taking of drugs. They try everything that is\nadvertised as a remedy. They exhaust the list of laxatives, cathartics, tonics and digestants. They\ngo from one physician to another, studying their symptoms and confusing their feelings. Enemas,\ncascades, irrigations, different methods of dieting, and psychiatrists are all tried in vain. Some\nstudy anatomy, physiology and foods and acquire an extensive technical vocabulary, often quite\nmeaningless. It has been suggested more than once that the milder types of insanity often have their origin in\ncolonic irritation. At least mental diseases requiring restraint have evolved in colitiis sufferers. Such cases at least make it clear that the mental \nreactions\n to colitis are real and not mere fancies. One man of great prominence gives as his opinion that a chronically diseased colon forms the\nbasis of more mental and physical troubles than any other single functional abnormality. Most important in caring for the sufferer with colitis is to ignore symptoms and the acute\nexacerbations, and to recognize and remove the cause of the suffering. We are fully convinced that\nthe development of colitis is concomitant with the retention of toxic waste and its accumulation in\nthe blood and lymph. Whatever will free the body of its accumulated toxic load will prove\nadequate care for the colitis sufferer. The mind of the patient and the mind of the one who cares for him must both be freed from the\ntyranny of local symptoms. The discomforts must be persistently minimized for the reason that the\nmucus, the gas, the rumbling, the spasticity, the constipation, and the nervous irritability, are\nneither singly nor collectively the cause of the trouble. Recovery cannot be expected without complete and prolonged rest, away from friends and\nrelatives and away from the enervating environmental factors. Physical rest means going to bed\nand remaining there. It means ceasing physical activities and relaxing. Mental rest requires poise. It means the elimination of worry, fear, anxiety, and depressing emotions. Sensory rest requires\nquiet and freedom from sensory excitement. Physiological rest can be obtained only by going\nwithout all food. Fasting soon results in a relaxation of the spastic bowel and stomach. Instead of bulk-free diets, a fast is indicated. Fasting speeds up that part of metabolism that\neliminates waste and rejuvenates fatigued nerve and cell structure. It permits the body to establish\na normal blood chemistry in its own inimitable manner. No man understands how to establish a\nnormal \nblood chemistry. No one can either duplicate or imitate the ways of the body in re-\nestablishing its normal blood chemistry. The continual irritation of the bowels by drugging can only add to the suffering of the patient, as\nthis makes the condition worse. Medicated enemas are highly irritating. Enemas containing\n116soapsuds, molasses and other such substances are also to be condemned. It is important to know that colitis is but a part of a general irritation and inflammation of the\nmucous surfaces of the body (it would have been called but a few years ago, a general catarrh) and\nthat whatever frees the patient of his colitis will, at the same time, free him of his other \nitises\n in\nother regions\u2014in the nose and throat, in the womb or in the bladder, to name a few local mucous\nmembrane inflammations. The common condition called diarrhea is simply a colitis of short duration. Not serious in the\naverage case, and lasting but a day or two (to a few days) it is the rule of many to neglect the state\nof the colon and resort to means of suppressing the diarrhea. Often the condition is nothing more\nthan a temporary irritation of the bowels by unsuitable or fermenting food. This is especially true\nwhen it develops in children. But repeated crises of this kind tend to evolve chronic colitis. As long ago as 1918, Richard C. Cabot, M.<|eot_id|><|begin_of_text|>\nQ: What are the common symptoms of colitis?, \nA: The text does not explicitly state the common symptoms of colitis, but it does mention that the patient's liver shrank at an alarming rate, and the edema fluid was rapidly absorbed during a fast. \nQ: What is the recommended treatment for prostatic enlargement?, \nA: The text does not explicitly state a recommended treatment for prostatic enlargement, but it suggests that a fast can help alleviate symptoms and improve the condition. \nQ: What is the recommended treatment for paralysis agitans?, \nA: The text does not explicitly state a recommended treatment for paralysis agitans, but it suggests that a fast can help alleviate symptoms and improve the condition. \nQ: What is the cause of prostatic enlargement?, \nA: The text does not explicitly state the cause of prostatic enlargement, but it suggests that it may be related to bad habits and lifestyle choices, such as overindulgence in work and play. \nQ: What is the recommended treatment for colitis?, \nA: The text suggests that a fast is an effective treatment for colitis, as it allows the body to eliminate toxins and restore health.<|eot_id|><|begin_of_text|>Ambition, as much as necessity, can drive a man to overwork. The desire to make money, to\nhave money to spend, is a driving force in the life of many people that causes them to bum the\nmidnight oil. Overeating, sexual excesses, indulgence in the various poison-vices, emotional\nunrest, lack of rest and sleep\u2014these and many other enervating influences in the life of man bring\non a state of nervous fatigue. Manganese poisoning will produce tremors and there is some evidence that spinal irritation, as\nseen in spinal curvature, may sometimes enter into these cases causitively. Tremor is said to have\nbeen a common aftermath of \nencephalitis lethargica\n, a disease that is very rare today, except as an\naftermath of smallpox vaccination. Medical authorities say that there is no remedy for paralysis agitans. In general, I agree with this\nverdict. 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{"text": " chlorine, fluorine and the other trace \nminerals. To my way of thinking, the organic minerals in grain, vegetables, \nmilk, meat and eggs\u2014that nourish the bodily tissues and keep them \nfunctioning\u2014are the real source of rejuvination. But for maximum \nbenefits, those foods should be eate n in their natural state\u2014both raw \nand unrefined. CHAPTER 15. FOR ME LIFE BEGINS AT SIXTY \n Through 20-odd years preceding my 60th birthday, I was \nconstantly \"enjoying poor health.\" I thought myself going down hill \nall the time and, as it seemed to me, I stayed alive only by means of \nsheer will to live. Though I told n obody, I never doubted for a moment \nthat I one day would regain my health. As it turned out, I was well along toward my goal when I \nemerged from that fast that Dr. B., Canyon naturopath, prescribed for \nme. For the first time in years, I was free of the waste matter which \nhad clogged up my lower digestive tr act. My sores had healed and the \ncause of my anemia, poor assimilation, had been removed. From then \non, it was just a matter of eating the food needed to rebuild my wasted \nbody and restore the lost balance to my bodily functioning. My recovery was more rapid than I had reason to expect. Before \nlong, I would call myself a full man, once again. The 20-odd years \nsince I reached 60 have been the healthiest, most productive and \naltogether the most enjoyable I have known. I have done this without \ndieting in the ordinary sense. Day by day, I eat what I like, but you \nknow, reader, taste for health-building foods can be cultivated. I have learned to like unrefined foods right out of nature's garden. I take my \nwheat ground up on my hand mill, bran shorts and all, soaked in raw \nwhole milk. Both are produced on Deaf Smith County's completely \nfertile soil. Together the wheat and the milk contain about all the \nelements that my body needs. I could live on the two, but I like \nvariety. So, day by day, I eat whatever my garden or the market can \nsupply me, \u2014 carrots, mustard greens, lettuce, raw cabbage, baked \npotatoes with the jackets on; grapes, peaches, apples or whatever fruit \nhappens to be in season\u2014or, better still, whatever can be had out of \nmy quick-freeze plant. It does not matter so much what the foodstuff is\u2014so long as it is \neaten unrefined. Where practical, the stuff is better eaten raw. I have my doubts whether much vitamin value survives cooking. For my use, \npasteurizing spoils milk completely. I suspect that the 145-degree heat \nkills off vitamins and disorganizes the mineral values so that it has \nlittle food value left. Yes, reader, I eat a little meat, not too much. Sometimes I take \nthat raw. I will grind steak up fine and mix it with chopped-up \ncabbage, cauliflower, lettuce, toma toes or whatever vegetables I \nhappen to have handy. A mixture like that, with a little olive oil or \nvinegar on it, disguises the meat so effectively that you hardly realize \nit is there. The whole concoction ta stes good and it is easy on your \ndigestion. When I was fighting anemia all those years, a diet of raw liver \nmixed with raw vegetables, and supplemented with raw milk, would \nhave prevented my illness and set me on my feet again, I suspect. Some black hull wheat from Deaf Smith County, ground up whole, \nsoaked in milk produced on high plain pastures, undoubtedly would \nhave speeded my recovery. This no doubt would have satisfied my \nhunger and prevented anemia due to over eating of demineralized \nfood. Along with this natural diet, I get plenty of outdoor exercise. Usually I walk where I want to go around town. This is just about my \nwhole secret of keeping young, though the calendar says I am 82 years \nold. So whenever my doctor checks me over he finds all my organs \nsound and functioning normally. Only  a few short months ago I had a \ntwo-day check-up at the local clinic. The report which came to me was \ntypical: \n\"We found no evidence of age. Organs and body tissue normal.\" Since I have back my physical health, my mental activity has \npicked up. As I lie abed by night I am so besieged with thoughts and \nvisions that nothing will do but I must get out of bed and write down what has come to me. Mostly in that manner, I have accumulated papers enough to make several books. Reader, I often feel like I am a boy again. For I find the visions \nwhich come to me as fascinating as new toys at Christmas. When I \nconsulted a psychologist in whom I was interested about this second \nchildhood of mine, he answered me, as it seemed, bluntly: \n\"Mentally you have no age.\" On due reflection, I can believe that. CHAPTER 16. I DISCOVERED THE TOWN WITHOUT A \nTOOTHACHE \n \nBefore I had practiced dentistry in Hereford very long the truth \nbegan to dawn upon me that I was in a different sort of country from what I had known before. When I moved there in 1916, Deaf Smith County was mostly \ngrassland. Nearly everybody made a living by raising cattle. Until two or three years before that nobody had thought of tapping the shallow \nwater table for irrigating truck farm s. Except for scattered seedlings, \nthat ranchers had planted, there wa s hardly a tree in sight. But the \ngrass was luxuriant and kept the cattle fat. At first I wondered why so few people came in to get their teeth \nfixed. My toothache patients were few and far between. Now, in \nAlbertville, Alabama, where I prac ticed for 17 years, everybody \nsuffered from tooth decay. So I was always swamped with patients. I constantly worked overtime filling cavities. By contrast, in Hereford only a few people needed filling. The \ntypical patient would have only two or three decayed spots in his \nmouthful of teeth. He had none between his teeth, where I had found \nmost cavities in my Alabama patients' mouths. In Albertville, I was extracting teeth almost every day. In Hereford, except for wisdom \nteeth about the only extracting I ha d to do was for older persons who \nwanted false teeth. Pyorrhea, not decay, had ruined their natural teeth. Indeed, there was so little business fo r a dentist in Hereford, I decided \nI would have to find a new location or starve. So, when I would go up to the district convention in Amarillo \nevery year I would make a point of asking some fellow practitioner from the Panhandle, Oklahoma or New Mexico: \n\"Doctor, do you know of a good location that is open? Why \ndown at Hereford I hardly get enough business to keep going. If it \nwasn't for putting in dentures for elderly pyorrhea patients, I'd have to \nclose up shop.\" \"But, Dr. H\u2014,\" the dentist would answer, \"You are in one of the \nbest dental towns in this part of the country.\" One time, when I asked Dr. G. of Tucumcari, New Mexico, that \nquestion, he promptly offered to trade places with me. We didn't \nfollow through, however. Dr. G. is still practicing in the same spot and, from what I hear, doing all right. When I located here, Deaf Smith County was newly-settled. Few \nfamilies had lived there for long. The country roundabout Hereford \nwas all cow pasture. I had my office in a building that stood in a \npasture when it was first built. Se emingly everybody had grassfed \nbeefs to kill and eat. About half the families kept at least one cow \neach. Cowmen as a rule do not like dairy cows. To begin with my natural-born curiosity had set me to searching \nout the reasons why so few people in the Hereford country came in to \nget their teeth fixed and why so few ever had toothache. Soon after I began to practice in Alabama I had worked out in \nmy own mind, but had not yet crystallized the theory in words, that the \nright kind of foods, in the right amounts and properly balanced, if \nconsumed from babyhood up would produce a healthy body and, with \nit, sound teeth. At the time, the idea was so novel, that I merely toyed \nwith it and did not follow it up. When I began to get the lay of th e land at Hereford, I realized \nthat the people who lived there were getting the kind of food that built \nhealthy bodies and sound teeth, but what was it? For the most part, the people ate home-raised beef, white bread \nmade from shipped in flour and Irish potatoes, also shipped in. As I have told the reader, Dr. C. A. Pierle of Canyon first gave \nme the idea that milk from cows that had grazed on the native grass \nwas mainly what produced healthy mo uths. With this clue in mind I \nwould say to a patient who had come in with a mouthful of sound \nteeth he wanted cleaned up: \n\"I see that you like milk and drink lots of it. 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{"text": " performance, and that is the\nway the face and jaws develop during childhood. For example, take a look\nat the structure of the face and jaws of past Olympic gold me dal winners\nincluding Usain Bolt, Sanya Richards-Ross, Steve Hooker, and Roger\nFederer. What is strikingly apparent for this group, and for the vast majority\nof to p-class athletes, is the forward growth of the face and w idth of the\njaws. A thletic success depends on having good airways, which in turn is\ndependent on normal facial stru cture. Spend a lot of time with your mouth\nhanging open or sucking your thumb during childhood and the face grows\ndif ferently from how nature intended. In fa ct, M ichael Phelps, the most decorated Olympian of all time, is one\nof th e v ery few top-class athlet es who does not exhibit forwar d growth of\nthe jaws  and a w ide facial structure. Based on his facial profile, there is a\nhigh likelihood that he was a m outh breather during childhoo d, possibly\nrequiring orthod ontic treatment  in his early teens. It is also possible that\nPhelps chose swimming, either consciously or unconsciously, as it was theone sport that he could excel in. The very act of swimmi ng restricts\nbreathing to help of fset any n egative ef fects that have developed from\nmouth breathing or an inef ficient breathing pattern. Although the natural order of things is to breathe through th e nose,\nmany children\u2014especially those with asthma or nasal congestion\u2014\nhabitually breathe through the mouth. Brazilian researchers i nvestigating\nthe prev alence of mouth breathing in children aged 3 to 9 fo und that 55\npercent of a ra ndom selection of 370 subjects were mouth breathers. Children who regularly breathe through their mouth tend to develop\nnegative alterati ons to their face, jaws, and the alignment of their teeth. Mouth b reathing af fects the shape of the face in two ways. Firs t, there is a\ntendency for the face to grow long and narrow. Secondly, the jaws do not\nfully de velop and are set back from their ideal position, thus reducing\nairway s ize. If the jaws are not positioned forward enough on th e face, they\nwill encroach on the airways. See for yourself: Close your mouth, jut out\nyour chin, and t ake a breath in and out through your nose, not ing the way\nair travels down behind the jaws. Now do the same but pull your chin\ninward a s far as you can\u2014you will probably feel as if your thro at is closed\nup as you try to breathe. This i s exactly the ef fect poorly developed facial\nstructure has on your airway siz e. It is no wonder that those wi th restricted\nairways tend to favor mouth breathing. The forc es exerted by the lips and the tongue primarily influence the\ngrowth o f a child\u2019 s face. The lips and cheeks exert an inward pressure on\nthe f ace, with th e tongue providing a counteracting force. Whe n the mouth\nis closed, the tongue rests against the roof of the mouth, exerting light\nforces that shape the top jaw. Because the tongue is wide a nd U-shaped, it\nfollows that the shape of the top jaw should be wide and U-shaped also. In\nother words, the shape of the top jaw reflects the shape of th e tongue. A\nwide U-shaped top jaw is optimal for housing all our teeth. However, durin g mouth breathing, it is very unlikely that the  tongue\nwill rest  in the roof of the mouth. T ry it for yourself: Open your mouth and\nplace yo ur tong ue on your upp er palate. Now try to breathe through your\nmouth. While it is possible to draw a wisp of air into the lungs, it will not\nfeel righ t. It follows therefore th at the tongue of a mouth breather will tend\nto re st o n the floor of the mouth  or suspended midway. Since th e top jaw is\nnot t hen shaped by the normal pressures of the tongue, the end result is thedevelopment of a narrow V -sha ped top jaw. Aesthetically, this contributes\nto a  narrowing of the facial structure, crooked teeth, and orthodontic\nproblems. It has been well docu mented that mouth-breathing children grow\nlonger faces. The sec ond way facial structure is af fected by the way we breathe\nduring childhood is the position of the jaws. The way the jaws develop has\na direct influence on the width of the upper airways. Our upper airways\ncomprise the nose, nasal cavity, sinuses, and throat. Strong athletic\nperformance req uires lar ge upper airways that enable air to flow freely to\nand from the lungs. Although a  high BOL T score and ef fectiv e breathing\ntechnique are crucial for high l evels of performance, having airways that\nfunction with little resistance is also very advantageous. For example, a\nmarathon runner who has ef ficient breathing but airways that a re the width\nof a narrow straw is not going to get too far. The nor mal growth of the fac e is forward. Since a mouth-b reathing\nchild does not rest his or her tongue in the roof of the mouth, the jaws are\nunable t o be properly shaped by the tongue, and the natural forw ard growth\nof the jaws is impeded. This results in jaws that are set back from their ideal\nposition, compro mising airflow. For the correct development o f the lower\nhalf of the face a nd airways, it is imperative that a child habitually breathes\nthrough his or h er nose. Breathing through the nose with the tongue resting\nin th e roof of the mouth helps to establish the ideal conditions for the\nnormal development of the face. I sw itched from mouth to nose breathing during the late 1990s, when I\nwas in my early  twenties, but i t was only after I met with myofunctional\ntherapists Joy Moeller, Barbara  Greene, and Karen Samuel in 2006 that I\nlearned the correct position of the tongue. Until then, I hadn\u2019 t given it a\nmoment\u2019 s consideration, and most likely my tongue had been flopping\nabout without a home for the previous thirty-two years. Between them, Joy,\nBarbara, and Karen have devo ted almost a hundred years to reeducating\npeople on the placement of the tongue and facial muscles in order to\naddress a variety of detrimenta l issues that af fect the development of the\njaws and teeth. S pending thousands of dollars on orthodontic treatment can\nbe in vain if po or habits such as mouth breathing, tongue th rusting, and\nincorrect swallo wing are not addressed. And you may be ab le to avoidorthodontic treat ment altogether if these habits are not permitted to develop\nin the first place. In th e correct re sting position, three-quarters of the tongue should press\ngently a gainst th e roof of the mouth with the tip of the tongue placed just\nbehind t he top front teeth\u2014the s ame place we put the tongue to make the N\nsound \u201cnuh. \u201d  Just like nasal breathing, optimal resting tongue posture is not\na recent  discove ry; for thousands of years it formed an important part of\nEastern yoga and the religion o f Buddhism. Y ogi Bhajan, who introduced\nKundalini yoga to the United States in 1968, accredited the upper palate and\nthe tip of the tongue as the tw o most important parts of the  body. The\nancient Buddhis t scriptures of t he Pali Canon contain passages describing\nhow the Buddha pressed his tongue against the roof of the mouth for the\npurposes of controlling hunger and the mind. This illustration  shows the facial characteristics of a nasal brea ther and\nis based on the Irish International and LA Galaxy soccer captain Robbie\nKeane:\nNote the  forward position of th e jaws, high cheekbones, airway size,\nand wid th of the face. The jaw i s strong and positioned well forw ard so that\nthe chin  is nearly as far forwar d as the tip of the nose. When  cartoonists\ndraw illu strations of a dominant male, his strength is often conveyed by arugged and exaggerated jaw. S ocially, a wide facial structure and strong\njawline are considered healthier and more attractive than a recessed chin. And not only is  the classic squa re jawline more likely to get you a date, it\nmight also be beneficial to your bank balance. In a paper written by\nresearchers from the School of Business at the University of California at\nRiverside, men with wider faces were found to be stronger negotiators,\ncommanding a signing bonus of nearly $2,200 more than their narrow-faced\ncounterparts. In  a separate stud y by the same authors it was found that\ncompanies led by men with wider faces also achieved superior financial\nperformance. Throughout our evolution, social anthropologists have regarded facial\nappearance as a determinant in establishing societal rank and individual\nroles. Beauty is not just skin de ep, and Aristotle was right whe n he stated\nthat \u201cBeauty is a far great er recommendation than any  letter of\nintroduction. \u201d\nIn the image ab ove, the jaws are set back and the airways are smaller,\nresulting in diminished athletic performance. 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{"text": " caused by vitamin deficiencies. Senility and many mental disordersfall in this category. Many old people live on extremely deficient diets comprisedlargely of devitalized starches, sugars, and fats, partly because many do not havegood enough teeth to chew vegetables and other high roughage foods, and theydo not have the energy it takes to prepare more nourishing foods. Virtually all oldpeople have deficiency diseases. As vital force inevitably declines with age, thequantity and quality of digestive enzymes decreases, then the ability to breakdownand extract soluble nutrients from food is diminished, frequently leading to seriousdeficiencies. These deficiencies are inevitably misdiagnosed as disease or aging. Suppose a body needs 30 milligrams a day of niacin to not develop pellagra,\nbut to be fully healthy, needs 500 milligrams daily. If that body receives 50milligrams per day from a vitamin pill, to the medical doctor it could not possiblybe deficient in this vitamin. However, over time, the insidious subclinical deficiencymay degrade some other system and produce a different disease, such as colitis. But the medical doctor sees no relationship. Let me give you an actual example. Medical researchers studying vitamin B\n5 or pantothenic acid noticed that it could,\nin what seemed to be megadoses (compared to the minimum daily requirement)largely reverse certain degenerative effects of aging. These researchers weremeasuring endurance in rats as it decreased through the aging process. How theymade this measurement may appear to some readers to be heartless, but the bestway to gauge the endurance of a rat is to toss it into a five gallon bucket of coldwater and see how long it swims before it drowns. Under these conditions, theresearcher can be absolutely confident that the rat does its very best to stay alive. Young healthy rats can swim for 45 minutes in 50\u00b0 Fahrenheit water before\ndrowning. Old rats can only last about 15 minutes. And old rats swim differently,less efficiently, with their lower bodies more or less vertical, sort of dog paddling. But when old rats were fed pantothenic acid at a very high dose for a few weeksbefore the test, they swam 45 minutes too. And swam more efficiently, like theyoung rats did. More interestingly, their coats changed color (the gray went away)and improved in texture; they began to appear like young rats. And the rats onmegadoses of B 5 lived lot longer\u201425 to 33 percent longer than rats not on largedoses of B\n5. Does that mean \u201cmegadoses\u201d of B 5 have an unknown drug-like\neffect. Or does that mean the real nutritional requirement for B 5 is a lot higher\nthan most people think. I believe the second choice is correct. To give you anidea of how much B\n5 the old rats were given in human terms, the FDA says the\nminimum daily requirement for B 5 is about 10 milligrams but if humans took as\nmuch B 5 as the rats, they would take about 750 milligrams per day. Incidentally, I\nfigure I am as worthy as any lab rat and take over 500 milligrams daily. My point is that there is a big difference between preventing a gross vitamin\ndeficiency disease, and using vitamins to create optimum functioning. Any sickperson or anyone with a health complaint needs to improve their overallfunctioning in any way that won\u2019t be harmful over the long term. Vitamin therapycan be an amazingly effective adjunct to dietary reform and detoxification. Some of the earlier natural hygienists were opposed to using vitamins. However, these doctors lived in an era when the food supply was better, whenmass human degeneration had not proceeded as far as it has today. From theirperspective, it was possible to obtain all the nutrition one needed from food. Inour time this is unlikely unless a person knowingly and intelligently producesvirtually all their own food on a highly fertile soil body whose fertility is maintainedand adjusted with a conscious intent to maximize the nutritive content of the food. Unfortunately, ignorance of the degraded nature of industrial food seems toextend to otherwise admirable natural healing methods such as Macrobiotics andhomeopathy because these disciplines also downplay any need for foodsupplementation. Vitamins For Young Persons And Children\nYoung healthy people from weaning through their thirties should also take\nnutritional supplements even though young people usually feel so good that theyfind it impossible to conceive that anything could harm them or that they evercould become seriously sick or actually die. I know this is true because Iremember my own youth and besides, why else would young people so glibly ridemotorcycles or, after only a few months of brainwashing, charge up a hill into thebarrel of a machine gun. Or have unsafe sex in this age of multiple venerealdiseases. Until they get a little sense, vitamin supplements help to counteract theirinevitable and unpreventable use of recreational foods. Vitamins are the cheapestlong life and health insurance plan now available. Parents are generally verysurprised at the thought that even their children need nutritional supplements; very\nfew healthy children receive them. A few are given extra vitamin C when acutely\nill, when they have colds or communicable diseases such as chicken pox. Young people require a low dose supplement compared to those of us middle-\naged or older, but it should be a broad formula with the full range of vitamins andminerals. Some of the best products I have found over 25 years of research andexperimentation with young people are Douglas Cooper\u2019s \u201cBasic Formula\u201d (lowdose and excellent for children) and \u201cSuper T Formula\u201d (double the dose of BasicFormula, therefore better for adolescents and young adults), also from DouglasCooper Company; Bronson\u2019s \u201cVitamin and Mineral Formula for Active Men andWomen\u201d and Bronson\u2019s \u201cInsurance Formula. \u201d \u201cVitamin 75 Plus;\u201d and \u201cFormula2\u201d from Now Natural Foods are also good and less costly. Healthy very small children who will swallow pills can take these same\nproducts at half the recommended dose. If they won\u2019t swallow pills the pills canbe blended into a fruit smoothie or finely crushed and then stirred into applesauce. There are also \u201cChildren\u2019s Chewable Multi-Vitamins + Iron\u201d (1-5 yearsold) from Douglas Cooper that contains no minerals except iron, Bronson\u2019s\u201cChewable Vitamins\u201d (make sure it is the one for small children, Bronson makesseveral types of chewables) and a liquid vitamin product from Bronson calledMultivitamin Drops for Infants. These will be a little more costly than cutting pillsin half. There is also an extraordinarily high quality multivitamin/mineral formula for\nchildren called \u201cChildren\u2019s Formula Life Extension Mix\u201d from Prolongevity, Ltd. (the Life Extension Foundation), it is in tablet form, and slightly more expensive. I hope that my book will be around for several generations. The businesses\nwhose vitamin products I recommend will not likely exist in twenty years. Evensooner than that the product names and details of the formulations will almostcertainly be altered. So, for future readers discovering this book in a library ordusty shelve of a used book store, if I, at my current level of understanding, weremanufacturing a childrens and young adults vitamin formula myself, this is what it\nwould contain. Any commercial formulation within 25 percent of these figures plus\nor minus would probably be fine as long as the vitamins in the pills were of highquality. Vitamin C 500 mg B\n1 30 mg\nVitamin E 50 iu B 2 30 mg\nVitamin A 500 iu B 3 niacinamide 100 mg\nVitamin D 25 iu B 5 50 mg\nMagnesium 100 mg B 6 30 mg\nCalcium 400 mg B 12 30 mcg\nSelenium 10 mcg Chromium 20 mcgManganese 2 mcg Biotin 30 mg\nZinc 5 mg Iodine (as kelp) 5 mg\nPABA 20 mg Bioflavinoids 100 mg\nVitamins For An Older Healthy Person\nSomeone who is beyond 35 to 40 years of age should still feel good almost all\nof the time. That is how life should be. But enjoying well-being does not mean thatno dietary supplementation is called for. The onset of middle age is theappropriate time to begin working on continuing to feel well for as long aspossible. Just like a car, if you take very good care of it from the beginning, it islikely to run smoothly for many years into the future. If on the other hand youdrive it hard and fast with a lot of deferred maintenance you will probably have totrade it in on a new one after a very few years. Most people in their 70s and olderwho are struggling with many uncomfortable symptoms and low energy lament, \u201cifI\u2019d only known I was going to live so long I would have taken better care ofmyself. \u201d But at that point it is too late for the old donkey; time for a trade in. Gerontologists refer to combating the aging process as \u201csquaring the curve. \u201d\nWe arrive at the peak of our physical function at about age eighteen. How highthat peak level is depends on a person\u2019s genetic endowment, the quality of thestart they received through their mother\u2019s nutritional reserves, and the quality oftheir childhood nutrition and life experience. From that peak our function begins todrop. The rate of drop is not uniform, but is a cascade where each bit ofdeterioration creates more deterioration, accelerating the rate of deterioration. Ifvarious aging experiences were graphed, they would make curves like those onthe", "token_ids": [9057, 555, 28170, 72946, 13, 5476, 1429, 323, 1690, 10723, 24673, 13772, 304, 420, 5699, 13, 9176, 2362, 1274, 3974, 389, 9193, 87544, 41943, 40056, 27995, 989, 315, 3567, 2223, 1534, 70181, 288, 11, 70913, 11, 323, 50127, 11, 28135, 1606, 1690, 656, 539, 617, 19045, 3403, 18311, 311, 37433, 24822, 323, 1023, 1579, 11413, 425, 15657, 11, 323, 814, 3055, 539, 617, 279, 4907, 433, 5097, 311, 10772, 810, 46798, 11218, 15657, 13, 48875, 1870, 682, 2362, 16455, 617, 48294, 19338, 13, 1666, 16595, 5457, 40605, 58054, 449, 4325, 11, 279, 13832, 323, 4367, 315, 60071, 56067, 43154, 11, 1243, 279, 5845, 311, 31085, 438, 8819, 88045, 37493, 505, 3691, 374, 54182, 11, 14134, 6522, 311, 6129, 755, 43690, 13, 4314, 72946, 527, 40605, 5906, 8747, 3326, 20158, 439, 8624, 477, 30084, 13, 83710, 264, 2547, 3966, 220, 966, 2606, 84209, 264, 1938, 315, 13080, 40488, 311, 539, 2274, 281, 616, 12944, 345, 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{"text": " means surrendering the little mind to the big\nmind, and remembering that your purpose will be revealed in the same way\nthat you were revealed. Purpose, too, is birthed from creativeness, kindness,\nlove, and receptivity to an endlessly abundant world. Keep this connection\npure, and you\u2019ll be guided in all of your actions. It\u2019s not fatalism to say that if it\u2019s meant to be, then it can\u2019t be stopped. This is having faith in the power of intention, which originated you and is\nwithin you. When you\u2019re aligned with your originating Source, then this\nsame Source will aid you in creating the life of your choice. Then, what\nhappens feels exactly as if it was meant to be. And that\u2019s because it is! You\nalways have a choice in how to align yourself. If you stay focused on\nmaking demands on the universe, you\u2019ll feel as if demands are being placed\non you in your life. Stay focused on lovingly asking, How may I use my\ninnate talents and desire to serve? and the universe will respond with the\nidentical energy by asking you, How may I serve you? Step 4: Ignore what anyone else tells you about your purpose. Regardless of what anyone might say to you, the truth about your feeling\npurposeful is that only you can know it, and if you don\u2019t feel it in that inner\nplace where a burning desire resides, it isn\u2019t your purpose. Your relatives\nand friends may attempt to convince you that what they feel is your destiny. They may see talents that they think will help you make a great living, or\nthey may want you to follow in their footsteps because they think you\u2019ll be\nhappy doing what they\u2019ve done for a lifetime. Your skill at mathematics or\ndecorating or fixing electronic equipment might indicate a high aptitude for\na given pursuit\u2014but in the end, if you don\u2019t feel it, nothing can make it\nresonate with you. Your purpose is between you and your Source, and the closer you get to\nwhat that field of intention looks and acts like, the more you\u2019ll know that\nyou\u2019re being purposefully guided. You might have zero measurable\naptitudes and skills in a given area, yet feel inwardly drawn to doing it. Forget the aptitude-test results, forget the absence of skills or know-how,\nand most important, ignore the opinions of others and listen to your heart. Step 5: Remember that the all-creating field of intention will work on\nyour behalf. Albert Einstein is credited with saying that the most important\ndecision we ever make is whether we believe we live in a friendly universe\nor a hostile universe. It\u2019s imperative that you know that the all-creating field\nof intention is friendly and will work with you as long as you see it that\nway. The universe supports life; it flows freely to all and is endlessly\nabundant. Why choose to look at it in any other way? All of the problems\nwe face are created by our belief that we\u2019re separate from God and each\nother, leading us to be in a state of conflict. This state of conflict creates a\ncounterforce causing millions of humans to be confused about their\npurpose. Know that the universe is always willing to work with you on your\nbehalf, and that you\u2019re always in a friendly, rather than hostile, world. Step 6: Study and replicate the lives of people who\u2019ve known their\npurpose. Whom do you admire the most? I urge you to read biographies of\nthese people and explore how they lived and what motivated them to stay\non purpose when obstacles surfaced. I\u2019ve always been fascinated by Saul of\nTarsus (later called St. Paul), whose letters and teachings became the source\nof a major portion of the New Testament. Taylor Caldwell wrote a definitive\nfictional account of St. Paul\u2019s life called Great Lion of God, which inspired\nme enormously. I was also deeply touched by the purposeful manner in\nwhich St. Francis of Assisi lived his life as exemplified in the novel St.\nFrancis, by Nikos Kazantzakis. I make it a point to use my free time to read\nabout people who are models for purposeful living, and I encourage you to\ndo the same. Step 7: Act as if you\u2019re living the life you were intended to live, even\nif you feel confused about this thing called purpose. Invite into your life\nevery day whatever it might be that makes you feel closer to God and brings\nyou a sense of joy. View the events you consider obstacles as perfect\nopportunities to test your resolve and find your purpose. Treat everything\nfrom a broken fingernail to an illness to the loss of a job to a geographical\nmove as an opportunity to get away from your familiar routine and move to\npurpose. By acting as if you\u2019re on purpose and treating the hurdles as\nfriendly reminders to trust in what you feel deeply within you, you\u2019ll be\nfulfilling your own intention to be a purposeful person. Step 8: Meditate to stay on purpose. Use the technique of Japa, which I\nmentioned earlier, and focus your inner attention on asking your Source to\nguide you in fulfilling your destiny. This letter from Matthew McQuaid\ndescribes the exciting results of meditating to stay on purpose:\nDear Dr. Dyer,\nMy wife, Michelle, is pregnant by a miracle\u2014a miracle\nmanifest from Spirit using all of your suggestions. For five\nyears, Michelle and I were challenged by infertility. You nameit, we tried it. None of the expensive and sophisticated\ntreatments worked. The doctors had given up. Our own faith\nwas tested over and over with each failed treatment cycle. Our\ndoctor managed to freeze embryos from earlier cycles of\ntreatment. Throughout the years, over 50 embryos had been\ntransferred to Michelle\u2019s uterus. The odds of a frozen embryo\nsuccessfully initiating pregnancy in our case were close to zero. As you know, zero is a word not found in the spiritual\nvocabulary. One precious frozen embryo, surviving minus 250\ndegrees for six months, has taken up a new home in Michelle\u2019s\nwomb. She is now in her second trimester. Okay, \u201cSo what,\u201d you might say. \u201cI get letters like this every\nday.\u201d However, this letter contains proof of God. A tiny drop of\nprotoplasm, as you have so eloquently written on many\noccasions, a physical mass of cells alive with the future pull of a\nhuman being, turned on in a laboratory, then turned off in a\nfreezer. All molecular motion and biochemical processes halted,\nsuspended. Yet, the essence of being was there prior to freezing. Where did the spiritual essence go while frozen? The cells were\nturned on, then turned off, but the spiritual essence had to\nprevail despite the physical state of the cells. The frequency of\nvibration of the frozen cells was low, but the vibrational\nfrequency of its spirit must be beyond measure. The essence of\nthe being had to reside outside of the physical plane or mass of\ncells. It couldn\u2019t go anywhere except to the realm of spirit,\nwhere it waited. It waited to thaw and manifest into a being it\nalways has been. I hope you find this story as compelling as I\ndo, as nothing less than a miracle. An example of spirit in body,\nrather then a body with a spirit. And now for the million-dollar question. Could this one\nembryo survive such hostile frozen conditions and still\nmanifestbecause I practiced the Japa mediation? Just because I\nopened my mouth and said, \u201cAaaahhh\u201d? I had a knowing, no\nquestion about it. Japa meditation and surrendering to infinite\npatience are daily practices. During my quiet moments, I cansmell this baby. Michelle will thank me for my conviction and\nfaith during the dark times. I praise your work for guiding me. Thank you. Now, nothing is impossible for me. When I compare\nwhat I have manifested now in Michelle\u2019s womb to anything else\nI might desire, the process is without effort. After you truly\nsurrender, everything you could ever want just seems to show\nup, right on schedule. The next amazing manifestation will be to\nhelp other infertile couples realize their dreams. Somehow, I\nwill help those who feel there is no hope. Sincerely,\nMatthew McQuaid\nMany people have written to me about their success with staying on\npurpose through the practice of Japa meditation. I\u2019m deeply touched by the\npower of intention when I read about people who use Japa to help achieve a\npregnancy, which they felt was their divine mission. I particularly like\nMatthew\u2019s decision to use this experience to help other infertile couples. Step 9: Keep your thoughts and feelings in harmony with your\nactions. The surest way to realize your purpose is to eliminate any conflict\nor dissonance that exists between what you\u2019re thinking and feeling and how\nyou\u2019re living your days. If you\u2019re in disharmony, you activate ego-\ndominated attitudes of fear of failure, or disappointing others, which\ndistance you from your purpose. Your actions need to be in harmony with\nyour thoughts. Trust in those thoughts that harmonize, and be willing to act\nupon them. Refuse to see yourself as inauthentic or cowardly, because those\nthoughts will keep you from acting on what you know you were meant to\nbe. Take daily steps to bring your thoughts and feeling of your grand heroic\nmission into harmony with both your daily activities and of course, with\nthat ever-present field of intention. 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{"text": " for 5-10 minutes. and then pour into a mug and drink, removing the solids if you used any. It is best if you do this within an hour after a meal. 148Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsSpicy mustard may help accelerate metabolism by up to 25% for several hours after a meal. It does so the same \nway that cayenne does-by increasing body temperature.Spicy Mustard\n-1 teaspoon of spicy mustard 1. After a meal take a teaspoon of spicy mustard-the hotter the better! Start off doing this only once a day to make sure it doesn\u2019t hurt your \ntummy. 149Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsThe powerful flavor of peppermint tea can create a sensation of fullness that helps curb appetite and cravings. It also kick-starts the digestive system and keeps everything functioning smoothly. If you make it with fresh \npeppermint leaves you can ingest them as well, which will fill you up even more.Fresh Peppermint Tea\n-1 cup of fresh peppermint \nleaves OR 2 teaspoons of \ndried peppermint1. Place peppermint in a mug and pour boiling water over the leaves. Let \nit steep for 5-10 minutes and drink after a meal. 150Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsPhysically, parsley will not make you lose weight; however, similar to peppermint, it can help really curb your \nappetite. Y ou can either eat a \u00bd-1 cup of fresh leaves, or make a tea out of it.Fresh Parsley Tea\n-1 cup of fresh parsley OR 2 \nteaspoons dried parsley1. Put parsley in a mug and water to a boil. Pour over leaves and let \nsteep for 5-10 minutes before drinking. 151Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsWhile it may seem strange to ingest a fat to lose weight, coconut oil isn\u2019t just any old fat. It was given a terrible \nreputation, but new research is showing that it has some weight loss benefits. Coconut oil has special fats \ncalled medium chain triglycerides which can help you store your energy (aka calories) more efficiently. MCT\u2019s \nmay be a saturated fat, but they are different than the vast majority of other saturated fats, which are long chain \ntriglycerides. MCT\u2019s are not broken down in the intestines, and therefore do not get stored away as fat. Instead \nthey are absorbed intact and sent straight to the liver to be used as energy. There have been several very \npromising studies that have shown that coconut oil can help some people lose weight. In 2002 the Journal of \nNutrition concluded that it can aid weight loss when used in place of long chain triglycerides. It was also shown \nto strongly curb appetite (oh how I can vouch for this!) and it appeared to increase the burning of calories. In \n2003 Obesity Research found that it may help burn calories, probably due to the fact that it boosted energy. In \n2010 the International Journal of Food Sciences and Nutrition also found that it could help boost metabolism \nand reduce appetite. Coconut Oil\n-2 tablespoons of good virgin \ncold-pressed coconut oil1. Twice a day, take 1 tablespoon of coconut oil. Y ou can take it before, \nduring, or after a meal. If you tend to struggle with proportions, I suggest \ntaking it before you eat. It can also be substituted for a cooking fat. I\u2019ve \nused it in place of olive oil and love it. 152Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsBeauty (conditions)\n153Copyright 2014 everydayroots.com\nBefore you go slathering all kinds of harsh creams on your face take \na deep breath and a step back. I\u2019ve battled acne for the vast majority \nof my life and went through some intense treatments to try and get \nit under control. Unfortunately I am genetically predisposed-my \ngrandfather had horrible cystic acne-so it was no small feat to even \nreduce it, let alone get rid of it. I know how damaging it can be both \nphysically and emotionally! Before trying a hodge-podge of everything \nyou can think of, take a moment to understand the \u201cenemy\u201d, and be \nsmart about treating it. Acne is a fickle thing and one cream that works \nfor one person may be the opposite of what you need. If you don\u2019t already know what it is, try to figure out the cause of your \nbreakouts, and then think logically about how to solve or prevent the \nproblem at the source. The term \u201cacne\u201d is all-encompassing, and can \nrefer to non-inflammatory and inflammatory lesions. Non-inflammatory \nare whiteheads and blackheads. These occur when sebum, an oil \nproduced by the sebaceous glands in your skin to keep it supple and \nhealthy, along with dead skin cells and sometimes bacteria, clog up \nyour hair follicles. Blackheads form when the follicle has an extra-large \nopening, and the sebum and cells react with the oxygen and turn \nblack. Blackheads are not caused by dirt, nor do they have dirt in them! Whiteheads are the same as blackheads, but the follicle has a narrower \nor closed opening, so it does not get dark in reaction to oxygen. Inflammatory acne includes papules, pustules (pimples), nodules, and \ncysts. Papules and pimples are raised red, tender bumps that indicate \nan infection in the follicle. Pimples have white pus at the tip. Nodules are \nlarge, hard, painful bumps underneath the skin, caused by a buildup of \nsecretion deep within the follicles, while cysts are painful, pus filled, and \ninfected beneath the skins surface. They are generally the hardest to \ntreat, most likely to scar, and the most painful. Acne is commonly seen in teenagers because of the increase in \nsex hormones, which creates an increase in sebum production. The \nextra oil clogs follicles and causes acne. Adults who suffer from acne \ncan be dealing with the same over production of sebum. Acne can \nalso be caused by the bacteria Propionbacterium acnes, which is \nwhy dermatologists will sometimes prescribe antibiotics as a form of \ntreatment. This bacterium is normally present on human skin, but those \nwith acne sometimes have excessive amounts.Acne\n-Contrary to popular belief, acne \nis not caused by diet, or dirt for \nthat matter. If you wash your face \ntoo much in attempts to clean \naway all the \u201cdirt\u201d that\u2019s causing \nyour acne, you actually irritate \nyour skin further. Y ou also dry it \nout too much, and it produces that \nmuch more oil to make up for it. Stress does not cause acne either, \nalthough in theory it can affect \nhormones, which can affect acne. -A gentle rinse with warm water \n1-2 times a day, plus a light \nmoisturizer if you have dry skin, it \nusually all that\u2019s needed to keep \nyour face clean. -Don\u2019t skimp on the moisturizer-it \nhelps keep your skin balanced \nand discourages your pores \nfrom making more sebum to \ncompensate for any you dried up \nwhen you washed your face. Stick \nto a light moisturizer if you are \nprone to oily skin. -Don\u2019t touch your face. As hard \nas it may be, don\u2019t pick or scratch \nat your breakouts. It will only take \nthem longer to heal no matter \nwhat remedy or treatment you \nare using, and will increase the \nlikelihood of scarring. Tea Tree Oil & Coconut Oil\n-Y ou need to dilute the tea tree \noil in 2 tablespoons of coconut \noil, but you will most likely find \nyourself with some leftover. In this \ncase store it in an appropriate \ncontainer and re-warm when it \ncomes time to use it again. 154Copyright 2014 everydayroots.comTips & TidbitsA 5% solution of tea tree oil can be affective in fighting acne, thanks to its antibacterial and general cleansing \nproperties. Coconut oil contains unique acids that can also act as antibacterial agents, while providing some \nlight moisture for your skin. Some people experience great success with coconut oil, while others find it worsens \ntheir condition-you really have to just try it and see.Tea Tree Oil & Coconut Oil\n-25-30 drops of tea tree oil\n-2 tablespoons of coconut oil \n(melted)\n-Cotton swab1. Wash your face with water and gently pat dry with a clean towel. 2. Soften the coconut oil and mix in the tea tree oil. Using a fresh cotton \nswab, apply the mixture to breakouts as needed no more than twice \ndaily. Let it sit for at least 20 minutes before rinsing off, or leave on. 155Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsBorage is an easy growing plant from the Mediterranean that has powerful anti-inflammatory properties and \ncontains the beta hydroxyl acid, salicylic acid. Salicylic acid is used in various creams and treatments to fight \nacne, but I like that it is naturally occurring in high amounts in borage, rather than being mixed with a plethora \nof other chemicals. Salicylic acid can help penetrate the hair follicle and loosen/aid the shedding of clogged \nsebum and dead skin cells. Borage does not dry and irritate skin-quite the opposite actually-but", "token_ids": [369, 220, 20, 12, 605, 4520, 13, 323, 1243, 5019, 1139, 264, 52589, 323, 7172, 11, 18054, 279, 82486, 422, 499, 1511, 904, 13, 1102, 374, 1888, 422, 499, 656, 420, 2949, 459, 6596, 1306, 264, 15496, 13, 220, 10410, 13857, 220, 679, 19, 18254, 38265, 916, 16923, 25733, 56, 6033, 690, 1205, 1981, 54586, 6540, 2912, 65407, 1253, 1520, 43880, 39097, 555, 709, 311, 220, 914, 4, 369, 3892, 4207, 1306, 264, 15496, 13, 1102, 1587, 779, 279, 1890, 720, 3195, 430, 272, 352, 26193, 1587, 14656, 7859, 2547, 9499, 49401, 2912, 15832, 569, 198, 12, 16, 42384, 315, 48351, 65407, 220, 16, 13, 4740, 264, 15496, 1935, 264, 42384, 315, 48351, 65407, 10826, 80005, 279, 2731, 0, 5256, 1022, 3815, 420, 1193, 3131, 264, 1938, 311, 1304, 2771, 433, 3250, 1431, 13194, 701, 720, 83, 8742, 13, 220, 10161, 13857, 220, 679, 19, 18254, 38265, 916, 16923, 25733, 56, 6033, 690, 1205, 1981, 54586, 791, 8147, 17615, 315, 83804, 94932, 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6012, 323, 720, 13676, 279, 13746, 17055, 87, 4010, 13935, 11, 4371, 2912, 416, 13935, 13, 8375, 2912, 416, 13935, 374, 1511, 304, 5370, 81316, 323, 22972, 311, 4465, 720, 582, 818, 11, 719, 358, 1093, 430, 433, 374, 18182, 31965, 304, 1579, 15055, 304, 293, 2747, 11, 4856, 1109, 1694, 9709, 449, 264, 68706, 720, 1073, 1023, 26333, 13, 8375, 2912, 416, 13935, 649, 1520, 64855, 279, 7013, 82714, 273, 323, 83842, 14, 3864, 279, 80417, 315, 272, 25909, 720, 325, 5490, 323, 5710, 6930, 7917, 13, 426, 2747, 1587, 539, 9235, 323, 30118, 349, 6930, 74801, 635, 279, 14329, 3604, 70896], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " JtJ+RT1na1+V1P+z1FE+mjih (Eq. Xlll: 1). The potential energy I'J of the particular species j is \n156 Energetics, ionars and ergonars here related to a standard rderence level by the factor \n0 l'j. The next terrn represents chemical activity. R is the \ngas constant and T is temperature. The \"effective \nconcentration \" is denoted as a1 of a species j, which \nwill be experimentally examplilied in several sections \nof this book. a1 is a product of the activity coefficient \nYi and the concentration c1. The chemical activity terrn \nRTina; is conventionally expressed in units of energy \nper mole. The effect of pressure-volume is expressed by the \nterrn V1P, where \\11 represents the differential in\u00b7 \ncrease in partial molar volume after a differential \namount of j is added. The effect of electrical potential is expressed by \nz1FE, where z1 represents the charge number ofj, F is \nFaraday's constant and E the actual electrical poten\u00b7 \ntial. The last term m~h includes an expression for grav\u00b7 \nity, where g is the gravitational acceleration factor and \nh the height of a mass m in relation to a reference level. In ealculations and descriptions of biologic energe\u00b7 \ntics, Gibbs' free ene.rgy (G) expresses the maximum \nsum of different energy qualities whlch are available \nfor work. Gibbs' free energy of a system therefore \nconsists of many components, whlch with regard to \nionic energy in a tissue may be expressed as: \nG = 2: njl'j (Eq. Xlll: 2). i \nn1 represents here the number of moles of species j in \nthe system and I'; the physicochemical potential of \nspecies j. These components of stored energy may be \nreleased either by individual chemical reactions be\u00ad\ntween two reactants or by a series of reactions. In \nsimplest form, A and B may react, producing C and \nD: \naA+bB ~cC+dD \nwher< a, b, c, d represent participatory moles of A, B, \nC, D. \nThe bulk energy change of the reaction expressed by \nt.G is then expressed: \n(Eq. Xlll: 3). The signs of this equation are determined by a de\u00b7 \ncrease (negative) of reactantS and an increase (positive) \nof the products. t.G represents in Eq. 3 the bulk \nchange of free energy, whlch, by considering the indi\u00b7 \nvidual energy factors of Eq. I can be expressed \nt.G =-af.l~ -bp~+Cjt~+d}l~ \n+RT( -a In a A-bIn a8+c lnac+dln a0) \n+P( -av.-b\"8+d c+dV 0) \n+FE( -azA -bz8+czc+dzD) \n(Eq. Xlll: 4). Eq. 4 is somewhat troublesome to handle in practice. Simplified versions are therefore sometimes accepted. Most chemical tissue reactions, for example, take place \nat constant temperature and often at constant pres\u00ad\nsure. If the volume of the reactants (all11+bV8) is the \nsame as the volume of the products {eli 11 +dV 0) the \npressure-volume expression in Eq. XIII: 4 is :rero. Moreover, the sum of the terms in the second to last \nparenthesis in Eq. XIII: 4 equals zero because no \ncharge is created or destroyed, i.e., the term \n(az11+bz8) equals the term (czc+de0). The last par\u00ad\ntial reaction in Eq. XII I: 4 also is zero because no mass \nis created or destroyed by the reaction. The constant \nterms of Eq. XIII: 4 (-a,u~-b;t~+CJt~+dp~ can be \nreplaced by tj,Cf'. Eq. XU! : 4 can now be simplified \nto: \n(Eq. Xlll: 5). When local chemical reactions are of the type pre\u00ad\nsented in Eq. XIII: 5, their electrical energy is convert\u00ad\ned berween the reactants at short distances of contact. In an electrolyte solution separated ions of opposite \ncharge balance each other electrically. In spite of the \nabsence of net electric charge the ionic separation is \none of the prerequisites for new ionic recombinations. For local chemical reactions, the electrochemical po\u00ad\ntential is often expressed in the simplified version of \nEq. XIII: I as follows: \n(Eq. XIII: 6). Formulas for calculation of electrochemical energy in \nthe transfer of ions include oxidation- reduction reac\u00ad\ntions, where the redox potential E; may be written: \n\u00a3.=\u00a3?-RT In (reduced}) \n''zF (oxidized) ) {Eq. XIII: 7). C. Interdependence of \nenergies, including gravity \nThe abbreviations leading to Eq. XIII: S-7, useful for \nchemical in vitro reactions, may be regarded from a \nslightly different point of view in in vivo situations. It is easy to recognize that oil four partial energy \nfactors of Jli (Eq. XIII: I) are interdependent. For \ninstance, a local change in concentration of ions will \ninfluence local volume-pressure conditions, and vice \nversa. The piezoelectric properties of dry and living \nbone tissue probably reflect such connections. Exam\u00ad\nples from physiologic studies of membranes are simi\u00ad\nlar. Such considerations led Teorell (23, 24) to de\u00ad\nscribe the i.ntegrated functions of chemical energy, \n12-824586 Nord...s-volume-pressure and electric energy of a system he \ncalled the membrane oscillator. This concept repre\u00ad\nsents an excitable system which is able to convert \nelectrochemical energy into mechanical work. As in\u00ad\nterdependence of all four energy factors, and panicu\u00ad\nlarly of gravity, is not immedia.tely obvious, the factor \nof gravity will now be the subject for some consider\u00ad\nation. It may seem unconventional to include a gravitation \u00ad\nal term in Eq. XIII: I. Gravity is, however, an impor\u00b7 \ntant and of!en overlooked factor. Small but constant \nforces are known empirically to produce considerable \neffects in vivo when they are allowed to act over long \nperiods of time. Thus, the relative distribution of air \nand blood in lungs depends, for example, to a large \nextent on gravity. Gravity is known to affect the ratio \nbetween ventilation and perfusion in upper and lower \nparts of the lungs (28). Even the ratio between system\u00ad\nic and pulmonary arterial flow can be anticipated to \nvary in different parts of the lungs as a function of \ngravity. Gravitational forces are relatively less influen\u00ad\ntial on blood in the high pressure bronchial arteries \nthan in the low pressure pulmonary arteries. Weight of \nthe blood and, to some extent, of the lungs themselves \nmakes the peripheral air spaces larger at the apices of \nhuman lungs than at the bases. Gravity-induced rela\u00ad\ntive effects on ventilation and on the pulmonary and \nbronchial circulations in different parts of the lungs \ncan therefore be expected tq trigger biological mecha\u00ad\nnisms which are of importance for the physiologic and \npathophysiologic distribution of blood flow and venti\u00ad\nlation. For example, well-venuilated portions of lung \ntrigger their divisions of the pulmonary arteries to \ndilate and preferentially distribute blood to them (5). A shunting of systemic anerial blood, as from the \nbronchial arteries, to precapillary pulmonary vessels, \nwill, however, constrict local pulmonary vessels. Gravity has long been known to influence the local\u00ad\nization of pulmonary tuberculosis. Thus, pulmonary \ntuberculosis in man is found most commonly in the \napices of the lungs, while in the bat, which hangs \nupside down during hibernation, the disease tends to \noccur in lung near the diaphragm. In the cow, pulmo\u00ad\nnary tuberculosis is preferentially dorsal. When the left side of the bean fails to pump ade\u00b7 \nquately, the resultant oedema distributes preferentially \nto dependent parts of the lung (and other dependent \nparts of the body), a well known reaction related to \ngravity. Orthostatic reactions, balance and orientation \nare other simple and familiar examples of gravitational \nforces in animals. Deep diving animals such as whales are exposed to \nvery high external pressure when they dive as deep as \n70 m under the surface of the sea. The external water \npressure then compresses peripheral capillaries, pro\u00ad\nmoting central diversion of blood. To prevent overload \nEnergetics, ionars and ergonars I 57 on the hear! and lungs, these animals possess valves \nwhich regulate the amount of venous blood that is \nallowed to flow into the thora.x. aud l'ea.ch the bean.. It \nis in fact easy to fmd many morphological and func\u00b7 \ntional adjustments to the force of gravity in animals as \nwell as in plants. Furthermo re, the force of gravity can \nbe utilized in angiography to modify flow in vessels \nand to", "token_ids": [622, 83, 41, 10, 5463, 16, 3458, 16, 10, 53, 16, 47, 94052, 16, 11673, 60958, 73, 7141, 320, 28412, 13, 1630, 657, 75, 25, 220, 16, 570, 578, 4754, 4907, 358, 6, 41, 315, 279, 4040, 9606, 503, 374, 720, 10132, 469, 1215, 456, 1233, 11, 28772, 1590, 323, 36376, 263, 1590, 1618, 5552, 311, 264, 5410, 436, 1126, 768, 2237, 555, 279, 8331, 720, 15, 326, 6, 73, 13, 578, 1828, 7317, 77, 11105, 11742, 5820, 13, 432, 374, 279, 720, 40625, 6926, 323, 350, 374, 9499, 13, 578, 330, 78995, 720, 444, 94376, 330, 374, 3453, 9437, 439, 264, 16, 315, 264, 9606, 503, 11, 902, 720, 14724, 387, 9526, 750, 7151, 501, 321, 1142, 304, 3892, 14491, 720, 1073, 420, 2363, 13, 264, 16, 374, 264, 2027, 315, 279, 5820, 36706, 720, 56, 72, 323, 279, 20545, 272, 16, 13, 578, 11742, 5820, 7317, 77, 720, 5463, 2259, 26, 374, 21977, 750, 13605, 304, 8316, 315, 4907, 720, 716, 35751, 13, 578, 2515, 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{"text": "  be reproduced  or copied  in \nany form  or by any  means-graphic,  electronic,  or mechanical,  including \nphotocopying,  recording,  taping,  or by information  storage  and  retrieval \nsystems-without  written  permission  of the publisher. \u2022 \u2022  \u2022 \nTRADEMARKS  AND  SERVICE  MARKS  OF SAINT  GERMAIN  FOUNDATION  INCLUDE: \nThe Ascended  Masters'  Instruction  on the  \"Beloved  Mighty  I AM \nPresence\"\u00ae,  The  Ascended  Masters'  Instruction  SM, \"Beloved  Mighty  I AM \nPresence\"*,  Daughters  of Light\u00ae,  Honor  Cross\u00ae,  Honor  Cross  Design\u00ae, \n\"I AM\"\u00ae,  \"I AM\"  Activity\u00ae,  \"I AM\"  Ascended  Master  Youth\u00ae,  \"I AM\" \nCOME!\u00ae,  \"I AM\"  Emblem\u00ae,  \"I AM\"  Music  of the  Spheres\u00ae,  \"I AM\" \nPageant  of the  Angels  SM, \"I AM\"  Reading  Room\u00ae,  \"I AM\"  Religious \nActivity\u00ae,  \"I AM\"  Religious  Broadcast\u00ae,  \"I AM\"  Sanctuary\u00ae,  \"I AM\" \nSchool\u00ae,  \"I AM\"  Student  Body\u00ae,  \"I AM\"  Study  Groups\u00ae,  \"I AM\"  Temple\u00ae, \n\"I AM\"  Violet  Flame  SM, The  Magic  Presence  TM, \"Mighty  I AM  Presence\"  SM, \nMinute  Men  of Saint  Germain\u00ae,  Music  of the Spheres\u00ae,  Saint  Germain\u00ae, \nSaint  Germain  Foundation\u00ae,  Saint  Germain  Press\u00ae,  Saint  Germain  Press, \nInc.\u00ae,  Shasta  Springs\u00ae,  Unfed  Flame  Design\u00ae,  Violet  Consuming  Flame\u00ae, \nViolet  Flame\u00ae,  The  Voice  of the \"I AM\"* \nLibrary  of Congress  Cataloging-in-Publication  Data \nGreat  Divine  Director  (Spirit) \nThe  MI AM\"  discourses  / by the  Great  Divine  Director, \ned. - Schaumburg,  111.  : Saint  Germain  Press,  1980,  cl965. xxvii,  421  p., [1] leaf  of plates  : col.  ill. : 20 cm. -- (The  Saint  Germain  series  ; v. 8) \n1. I AM  Religious  Activity  I. King,  Godfre  Ray,  1886-1971. II. Title. III. Series. BP605.I18  G74  1980  299\\93-dcl9 ' 84-61042 \nAACR2  MARC \nISBN-13:  978-1-878891-36-5 \nISBN-10:  1-878891-36-7 DEDICATION \nThis  series  of books  is dedicated  in deepest  Eternal  Love \nand Gratitude  to our Beloved  Ascended  Masters,  Saint \nGermain,  Jesus,  Nada,  the  Great  Divine  Director,  to \nthe Great  White  Brotherhood,  the  Brotherhood  of the \nRoyal  Teton,  the  Brotherhood  at Mount  Shasta,  the \nGreat  Ones  from  Venus,  and  those  other  Ascended \nMasters  whose  Loving  Help  has been  direct  and  without \nlimit. TRIBUTE  v \nIN offering  a Tribute  of Love  and  Gratitude \nto the Great  Ascended  Masters  and  Cosmic  Be-\nings  who  have  brought  forth  this  Ascended \nMaster  Instruction  of the \"I AM,\"  we give  all we are \nand have,  or ever  hope  to be or have,  into  Their  Ser-\nvice of the  Light  forever! The Privilege  of carrying  Their  Light  to mankind \nis the Greatest  Privilege  that  can  ever  come  to any  hu-\nman  being  in this  World,  and  never  in all Eternity \ncould  we give  back  to Them,  a full  balance  for all \nThey  have  given  us; because  there  is no balance  for \nEternal  Freedom,  since  It is the Great  Mastery  of Life \nand the Limitless  Power  and  Perfection  of all Light. To know  these  Great  Ascended  Masters  and  Cos-\nmic Beings  as we do, in Their  Visible,  Tangible,  Liv-\ning, Breathing  Ascended  Master  Bodies,  is worth  all \nthe struggle  and  suffering  of all lives  we have  ever  lived \non this  Earth. They  are wholly  Divine,  absolutely  Lim-\nitless,  Free  Beings,  and  to have  the Privilege  of Their \nVisits,  Instruction  and  Direction,  is the Greatest  Joy \nthat can  come  to anyone  in this  World,  o.utside  of his \nor her  own  Ascension. The time  is not far distant  when  once  again,  as in \nthe former  Golden  Ages,  They  will  move  among  man-\nkind,  known,  loved  and  obeyed  by all humanity, \nvi TRIBUTE vii \nbecause  of the Help  which  They  must  release  to this \nWorld,  if it is to survive  and  fulfill  Lifes  Plan  for its \nPerfection. Perfection  is the Goal  of every  person,  place,  con-\ndition  and  thing  in this  Universe;  and  the Ascended \nMasters  are  the  more  advanced  Part  of Life,  in the \nRaising,  Perfecting  Activity  for this  World  and  all \nmankind. To know  of these  Ascended  Masters,  send  your  love \nto Them,  and  give  Them  your  attention,  means  to \ndraw  back  Their  Great  Love,  Help  and  Blessings  into \nyourself  and  your  world. To know  Them  is to love  Them. To associate  with  Them  is to serve  Them  and  co-\noperate  with  ThemI \nTo see Them  is to obey  Them  in Eternal,  Loving \nGratitude. To call  to Them  is to draw  Their  Assistance  to help \nconsume  all human  limitations. To be in Their  Blessed  Presence  fills  any  sincere, \nconstructive  individual  with  just one  overwhelming  im-\npulse;  and  that  is to be all They  are,  and  help  others \nto become  like  Them  also. To the  \"Mighty  I AM  Presence,\"  the  Great  Host \nof Ascended  Masters,  and  Great  Cosmic  Beings,  be-\nlongs  all Credit,  all Power,  all Glory,  all Praise  for \nthe success  of this  Mighty  Ascended  Master  Instruc-\ntion of the  \"I AM\"! TRIBUTE  vii \nThis  is Their  \"I AM\"  Activity  and  Their  Power  of \nLight  which  sets  mankind  Free. Humanity  cannot  sur-\nvive on this  Earth  without  Them  and  Their  Help;  for \nThey  have  held  the  Power  of Light  throughout  the \nages,  when  mankind's  destruction  of each  other  would \nhave  destroyed  even  the Planet  and  also  the activities \nof nature  upon  it. To our  Beloved  Ascended  Master  Saint  Germain, \nbe Eternal,  Limitless  Love  and  Gratitude,  for giving \nmankind  the  Light  within  the  Books  of the  Saint \nGermain  Series,  and  showing  the  individual  how  to \nuse the Law  of Life  to attain  Perfection. May  every \nhuman  being  on Earth  know  who  Beloved  Saint \nGermain  really  is, what  He has done  for the Freedom \nof mankind,  and  how  great  His  Love  pours  out con-\nstantly  for the  Freedom  and  Perfection  of all! Beloved  Saint  Germain  is the Law  of Freedom  to \nthis Earth. He  is the Law  of the  Violet  Ray  to this \nEarth! He is the Power  and  the Understanding  which  man-\nkind  must  have  of each  one's  Individualized  God  Pres-\nence\u2014the  \"Mighty  I AM,\"  in order  to complete  the \nVictory  of the  Light  which  Beloved  Jesus  came  to \nreveal  to the  people  of this  World. 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{"text": "now,  you  are beginning  to comply  with  the Law  of your \nLife and  return  to It, something  of what  It has given  you ? I urge  you  today;  do not mind,  if We keep  repeating  these \nthings,  because  it is so necessary. Charge,  keep  charging, \nyourselves  with  the Perfection  of your  Presence;  with  Self-\nControl,  with  Discrimination  and  all the various  qualities, \nyou wish  to have  brought  forth. Stand  unyielding,  because \nthere  is never  one  of your  Calls  which  can fail. I want  you \nto realize  that. Let Me  show  you  how  impossible  it is, for any  Call  to \nfail. If you  made  an Earnest  Sincere  Call  to your  Presence 244 THE  \"I AM99  DISCOURSES \nfor anything,  and  you,  for an unexpected  reason,  became \nvoluntarily  disturbed,  the energy  for the Fulfillment  could \nnot come  forth. It would  wait  there  and  when  you  became \nHarmonious  enough  again,  It would  come  thru  and  do Its \nWork. It is the Law  of Life  and  is why  the Messengers  have  said \nto you,  when  you  call  your  Presence  into  action,  It is an \nEternally  Sustained  Activity. It is an Eternally  Sustained \nAchievement  and  you  do not have  to repeat  and  repeat  it. When  you  call your  Presence  into  action  and  the Result  is \nproduced,  It is there  and  nothing  has  to be repeated. It is \nwhy  everything  in the Application  of your  Presence  is a \nPermanent  Accomplishment. We want  you  to feel  this,  for in the Glory  of your  Life, \nthe Stream  of Energy  which  gives  you  Life,  is all the Power \nand Intelligence  there  is anywhere  in the World,  so far as \nyour  individual  world  is concerned. It is the only  part  you \ncan contact. You  cannot  go anywhere  outside  your  own \nworld,  Dear  Hearts,  it is impossible! You  touch  the world \nof others,  but that  does  not belong  to you! The  only  thing \nis the Perfecting  of your  own  self  and  your  world;  and \nwhen  you  do It, you  will  find  all around  you  changing  too. I know  of no one thing  which  gives  you  a clearer  definite \nidea,  of what  one  Individual  in the presence  of others,  with \nthe proper  Understanding,  can do thru  his or her Radiance, \nthan  \"The  Servant  in the House.\" That  play  illustrates  to \nmankind  how  one  with  a Great  Calm  Out-pouring  of This \nRadiance,  can  harmonize,  bless  and  bring  into  Perfection, DISCOURSE  XVIII  245 \nevery  one  within  his or her  environment;  if that  one  be \nstrong  enough  to stand  untouched  by the surrounding  dis-\ncord. You as \"I AM\"  Students  today,  are in a position  to do \nthis, if you  but  realize  it. You  can  stand  in the midst  of \nyour  world  and  hold  a Great  Calm  Serenity  and  Peace. Then,  as you  call the Powers  of your  Presence  to go forth, \nIts Radiance  will  go out;  and  all about  you  will  become \nharmonized  and  bless  you. When  you  do not do that,  it \nis because  you  allow  your  attention  to be fixed  on the dis-\ncord  about  you;  instead  of the Powers  of the Presence  which \ncontrol  it. I am  very  grateful  for  the  opportunity  to bring  this \nforth  today,  and  to be a part  of your  happiness  and  your \nLove. The  Great  Volume  of your  Love  which  has  gone \nforth  from  this  room,  will  remain  an Eternal  Memory  in \nthis city. We  are  utilizing  that  to the fullest  extent;  and \nwhen  certain  things  are  shortly  accomplished,  We  shall \nreturn  to bless  you  with  the  Fulness  which  you  could \nscarcely  comprehend  today. Remember,  in the Great  Kindly  Out-pouring  of the As-\ncended  Masters'  Love  and  Blessings,  is the Open  Door  to \nyour  Complete  Freedom. I do not mean,  you  should  allow \nconditions  of inharmony  to submerge  you;  or Individuals \nwalk  over  you\u2014humanly  speaking. Not  at all, but in the \nGreat  Calm  Majesty  of your  Presence,  no one  will  want  to \nwalk  over  you;  no one  will  want  to disagree  with  you,  if \nthe Radiance  is sufficient. That  is why,  Beloved  Ones,  so 246 THE  \"I AM99  DISCOURSES \nmany  times  vicious  Individuals  have  come  to the Messen-\nger; and  usually  he stands  perfectly  quiet,  until  His  Ra^ \ndiance  has  an opportunity  to enfold  them,  then  their  vi-\nciousness  is gone. So it is with  every  one of you. Every  one  of you  today  is an Out-pouring  of your  Great \nPresence  of Life  which  is all Harmony,  all Power  and  Per-\nfection. You  are now  understanding  how  to keep  your  feel-\ning so harmonious,  you  do not requalify  Its Energy  as It \ngoes  forth. Therefore,  Its Power  is a thousand  fold  greater, \nthan  It was  before;  when  you  continued  to requalify  it, with \nthe feeling  which  was  within  you. I am so grateful  for I see \nso many  of you  who  are going  to be able  to hold  That  Har-\nmony;  and  therefore,  win  your  Victory  so quickly! I shall  say something  else  which  I trust  will  give  you \nGreat  Happiness. For  two  hundred  eighty-three  of the \n\"I AM\"  students,  time  and  space  has  been  set aside. It \nmeans,  the pressure  of your  human  creation  is withheld \nfrom  you;  and  much  of the pressure  of Earth. This  will \nmake  your  Application  much  easier,  much  more  powerful. So I say,  from  today,  enter  into  the Fulness  of your  Life, \nby your  Earnest  Sincere  Application. DO NOT  SPEAK  OF  YOUR  EXPERIENCES  OR \nYOUR  ACHIEVEMENT  TO  ANY  ONE  ELSE. HOLD \nYOUR  HEART  THE  SECRET  SANCTUARY,  THE \nSECRET  CHAMBER  OF ALL  THE  GLORY  OF YOUR \nPRESENCE;  AND  LET  IT  FIRST  FILL  YOUR \nWORLD. Just  go right  on, with  your  own  Application  and \nlet the Powers  of Life,  your  Presence,  flood  your  Being  and DISCOURSE  XVIII  247 \nworld  with  all It is. Thus  you  save  yourself  from  handling \nhuman  opinions  and  their  interference  with  your  world. Many  times,  We have  seen  the Blessed  Students  mention \nsome  experience,  some  application  to another  and  a few \ndays  later  find,  it had  all vanished. All the Joy which  they \nhad experienced  had  gone! HOLD  ALL  YOUR \nACHIEVEMENT  IN THE  SACREDNESS  OF  YOUR \nOWN  HEART. Look  neither  right  nor  left,  but go on in \nyour  Application  and  have  the Joy,  Glory  and  Freedom \nwhich  Life  will  give  you;  for all this  is but Life. You  are \nbeing  made  acquainted  with  your  Life;  and  how  to call Its \nGreat  Perfection  into  action  and  manifestation  into  a world, \nwhere  human  creation  has reigned  for centuries. 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{"text": " of the pressure of CO2 in the blood. Bartley\u2019 s finding  means that as levels of CO2 reduce in the lungs and blood,\nthe nose become s more congested. Studies have shown that a reduction of\nCO2 in the lungs (from normal pressure of 40 mmHg to 35 mmHg)\ncorresponds with a 10% increase in nasal congestion. 52 Anxiety also\ntypically corresponds with lower end-tidal CO 2 levels. 60This is also relevant in a complaint known as empty nose syndrome\n(ENS)\u2014where a patient with clear nasal airways experiences a variety of\nsymptoms, including sensations of nasal obstruction, dryness and crusting,\nand feelings of breathlessness61 and drowning. ENS can result from major\nor minor  surgical procedures including turbinate surgery, laser therapy, and\nsubmucosal resection, even when sur gery and medical support is successful. At prese nt, its existence, diagnosis, and management are all controversial,\nwith discussion raging as to whether neurological or psychosomatic factors\nmay contribute. 61\nENS can be caused by the removal of the turbinates. The turbinates are\nsmall structures inside the nose that filter and humidify the air as it passes\nthrough the nostrils into the airways and lungs. They are made up of a bony\nstructure surrounded by vascular tissue and a mucus membrane. They can\nbecome inflamed and swollen when allergy, infection, or irritation is\npresent, produci ng an excessive amount of mucus, which causes  the nose to\nblock. ENT Jim Bartley also explored the feeling of nasal stuffiness in\nhyperventilation. 62 In 2005, Bartley examined 14 patients who complained\nof nasal congestion after surgery and of feeling unable to breathe nasally,\ndespite having an apparently adequate nasal airway with no collapsed tissue\ninside the nose,  and a surgical success rate between 63% and 85%. Some\nhad tried nasal steroids and oral antihistamines without relief. Bartley noted\nthat some were breathing rapidl y, predominantly into their upper chest. He\nassessed each for hyperventilation syndrome and discovered that all\ndisplayed a heightened respirat ory rate of around 18 breaths per minute\nwith an upper chest breathing pattern. On a subjective breathing\nquestionnaire, 12 of the 14 participants had scores indicative of\nhyperventilation. Three patients had an end-tidal CO2 reading of 35 mmHg,\nwhich indicates low blood CO 2. Five had breath retraining; this successfully\nrelieved nasal congestion for two of them. 62\nBartley concluded that patients who suffer from constant feelings of\nnasal congestion, particularly after failed nasal surgery, should be assessed\nfor hyperventila tion syndrome. The primary issue in those patients may\nactually be poor breathing patterns. Even slightly fast and/or hard breathing\ncauses a feeling of air hunger that patients often interpret as nasal stuf finess. While the functi oning of the physical airway is a relevant conce rn, air flow\nmust also be considered. If someone with chronic hyperventilation complains of nasal\nobstruction, with no identifiable anatomical reason, surgery may not be the\nanswer. 62 Breath ing reeducation may be. If you have under gone nasal\nsurgery and still feel as if your nose is constantly blocked, your breathing\npattern is likely to be at the root of the problem. If you do have nasal\ncongestion, rhinitis or asthma, try the exercises in this book first. Decongest\nyour nose using the following breath-holding exercise, switch to nasal\nbreathing, and improve your BOLT score. I have used these techniques with\nthousands of people who have attended my workshops over the years and\nfound that many destined for nasal sur gery did not require it. Because the nose is designed to regulate air intake,63 switching to nasal\nbreathing signifi cantly improves  the symptoms of nasal stuffiness and will\ndramatically reduce your symptoms in the long term. EXERCISE T O UNBLOCK THE NOSE\nBefore you read any further, try this exercise to see just how effective it is\nfor clear ing your nose. The exercise is the same for adults and children. This exer cise is not suitable for women who ar e pregnant. \u2022 Sit upright on a straight-backed chair. \u2022 Normalize your breathing and breathe calmly. Take a small, light breath in through\nyour nose if you can and a small breath out through your nose. If you are unable to\ninhale through your nose, take a tiny breath in through the corner of your mouth. \u2022 After exhaling, pinch your nose and hold your breath. Keep your lips sealed. \u2022 Gently nod your head or rock your body until you feel that you cannot hold your\nbreath any longer. You should feel a relatively strong need for air. \u2022 At this point, let go of your nose, and breathe in gently through the nose. Breathe\ngently in and out with your mouth closed. When you first breathe in, avoid taking a\ndeep breath. Instead, keep your breathing calm and focus on relaxation. Use the\nmantra \u201crelax and breathe less\u201d if it helps. \u2022 Repeat the exercise until you can breathe easily through your nose. If your nose\ndoes not become fully unblocked, wait around one minute, and practice the same\nsteps again. Y ou may need to do the exercise several times. After you have completed the exercise, your nose will be unblocked. However, until you have improved your BOL T score to over 25 seconds,the exercise will decongest your nose onlny temporarily. Once your BOL T\nscore is 25 or more, your nose will stay unblocked for much longer periods. I always explain to my students, especially the teenagers, that you have two\noptions. You can improve your BOL T score to 25 seconds, or you can\nexperience nasal congestion for the rest of your life. When you consider all\nof the negative consequences of mouth breathing for sleep, stress, and other\nhealth concerns, the choice is obvious. Remember, until you have changed the underlying breathing patterns\nthat contribute to nasal stuffiness, it is quite normal for the nose to block\nagain. With regular practice of the exercises in this book, your body will\nadapt, and your nose will start to remain clear. Practice this exercise\nwhenever your nose feels congested. Even if you have a heavy cold, this\nexercise can help you maintain nasal breathing. MAKING THE SWITCH\nThe first step in addressing poor breathing patterns and increasing your\nBOL T score is to switch from mouth to nose breathing. Even though its\nprimary function  is respiratory, the nose is often underused for the essential\ntask of breathing. While total mouth breathing is rare, as most people tend\nto switch from mouth to nose breathing and vice versa, it is incredibly\ncommon for children and adults  to mouth breathe some of the time, either\nout of habit or due to nasal obstruction. When you first switch from mouth to nasal breathing, the volume of air\nyou inhale with each breath may immediately reduce. This is likely to feel a\nlittle strange to begin with. You will probably experience a slight air\nshortage since the volume of air inhaled through the nose is less than you\nare used to inhaling through the mouth. Don\u2019 t worry. Air hunger is a good\nsign of progress. Any discomfort will diminish in a few days. Your body\nmay try to trick you into breathing more by yawning, sighing, or sneaking\nin the odd mouth breath. Try not to increase your breathing in those ways. When you feel the need to breat he big\u2014for example, if you experience the\nimpulse to sigh\u2014hold your breath for 5 to 10 seconds following the sigh. One thing to be aware of that may seem odd, even unfair, as you make\nthe switch from mouth to nasal breathing, is that the size of the nose isactually an important factor in breathing habits. People with a small nasal\nairway are much more likely to breathe through an open mouth than those\nwith an adequat e nasal size. Mouth breathing is a very normal reaction to a\nsmall nasal airway. The smaller the nose, the greater the resistance to\nbreathing, and the more air hunger is experienced in breathing through the\nnose. HOW T O BREA THE DURING EXERCISE\nA spacious nasal cavity and large nostrils are definitely useful for breathing\nthrough the nose during physical exercise. If your nasal airway is small, the\nresistance to breathing and the resulting air hunger may be too much during\nexercise. To help open the nasal passages, you can use the exercise-specific\nNasalDilator, which I have designed specifically for this purpose. Earlier, we talked about how CO2 creates the primary stimulus to\nbreathe and is instrumental in oxygenation. Nose breathing during physical\nexercise slows the breath and reduces breathing volume, which influences\nthe levels of CO2 in the blood. However, most of us will not spontaneously\nchoose to breathe through the nose during heavy exercise. 64 Without proper\ntraining for at least six to eight weeks, the air hunger caused by nose\nbreathing can become quite pronounced as exercise intensifies. Breathing throu gh the nose is usually only comfortable during gentle\nexercise, when the total volume of air entering the lungs every minute\n(called minute ventilation ) is less than 35 liters. Once minute ventilation has\nincreased to between 35 and 41 liters,65 the tendency is to start mouth\nbreathing. 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{"text": " and you might experience hot flashes, night sweats, sleep\ndisturbances, vaginal dryness, irregular periods, mood swings, recurrent\ndepression, and short-term memory loss. 41 Perimenopause begins, on\naverage, at the age of 46 and lasts for about five years. 41\nOne thing that is known is that while menopause is a natural\nprogression, smoking significantly impacts the age at which it occurs. Women who smoke enter menopause about a year and a half earlier than\nthose who don\u2019t. 41 This already points to an obvious link between\nmenopause and overall well-being and more specifically, respiratory health. Early menopause is a known risk factor for various illnesses, including\ncardiovascular diseases and osteoporosis. Early menopause is also directly\nlinked to mortality in general57. There are correlations between natural\nmenopause and lung health, but studies have largely failed to factor in other\nthings during a woman\u2019 s life that are known to affect the function of the\nlungs. 57As women live longer, they will spend more years in postmen opause,\nand scientists recognize that this makes it essential to understand how\nhormonal shifts during this period affect the health of the lungs. 57\nFortunately, the fact that proges terone levels drop after menopause means\nthat there is a large study population available in which reduc ed hormone\nlevels can be examined, and scientists are beginning to explore these\nconnections in more detail. A 2009 paper found that not only were estrogen and progesterone levels\nsignificantly lower in postmenopausal women, the pressure of blood CO2 at\nrest was much higher too58. This is because the central chemoreflex drive to\nbreathe is lessened after the menopause. This change is related to the\ndecrease in sex hormone concentrations and complex blood acid-base\ninteractions. This finding has important implications in understanding why\nsleep-disordered breathing becomes more common after menopause. It is\nalso useful in determining the effects of HRT on ventilatory control and on\nblood pH, at rest and during exercise, in both healthy women and those who\nare unwell. 58\nThe authors of a 2020 study published strong evidence of a connection\nbetween early menopause and reduced lung function. This was the first long\nrunning study to confirm a relati onship between pulmonary health and early\nnatural menopause. Using data about lung function collected when\nparticipants were 7 and 53 years old, researchers found that women whose\nmenopause occurred before they were 45 had poorer lung function than\nthose who experienced menopau se aged 45 or later. This is the first study to\ntake into account factors earlier in the lives of the women, such as\nchildhood asthma, socioeconomic status, and parental smoking. 59\nBy identifying that this relationship exists, scientists have made it\npossible to assess women with a higher potential risk of lung problems or\nthose women who might be likely to develop lung disease when\nmenstruation ends. Early menopause triggers a susceptibility to respiratory\ndisease and a vulnerability to environmental factors such as air pollution\nthat has not previously been recognized. It is unclear whether changing\nhormone levels directly accele rate the decline in lung functi on in some\nwomen, but a clear link between estrogen fluctuations and pulmonary\nhealth exists. Women whose respiratory function is poor before menopause may be at\nan even greater risk, especially  if they are subject to other factors, for\nexample, regula r exposure to toxins at home or at work. Women who have\nan existing lung condition, such as COPD, and experience early menopause\nmay subsequently suffer a more serious and progressive version of the lung\ndisease. 59 The study recommends that the impact of menopause on asthm a\nbe reevaluated. It also suggests that immune dysfunction connec ted with the\nmain estrogen of menopause may be significant in a chronic condition\ncalled bronchiectasis, a disorder of the airways that mainly affects\npostmenopausal women. A high proporti on of the women in this study who experienced early\nmenopause had also had early menarche. It is believed that these women\nmay be generally at higher risk for lung dysfunction or disease. Interestingly, women in this same group were more likely to smoke and to\nuse hormonal therapies. Women in the study cohort who were still\nmenstruating had the lowest rate of respiratory symptoms and diseases. While this study  represents a step forward in research on the topic, more\nwork is needed to understand the mechanisms of menopaus e and lung\nfunction. Howev er, it is importa nt that early menopause is understood to be\na risk factor in respiratory health. IMPACT OF HORMONE REPLACEMENT THERAPIES ON THE\nBREA TH\nAs menopause occurs, many women choose to take a HRT for either shorter\nor longer periods. There has been some uncertainty about the safety of these\nmedications, largely because of reports from the Women\u2019 s Health Initiative\nstudy, which condemned the therapy as unsafe due to links with increased\nrisk of coronary heart disease and breast cancer. 60 The uptake of HRT\ndeclined as a result of this publicity. It was subsequently shown that the risk\nof breast cancer was low and only relevant for women with a very long\nexposure to a combined HRT regimen, and that for some, estrogen may\nactually reduce susceptibility. More recently, these findings were again\ncontradicted in research published in the British Journal of Cancer, which\nreported that women taking combined HRT are nearly three times more\nlikely to develop breast cancer than nonusers, with risk increasing withlonger HRT use. The \u201cBreast Cancer Now Generations Study\u201d provided a\ncomprehensive update about HRT use, suggesting that many previous\ninvestigations were not so thorough and may have \u201cunderestimated the\nincreased risk of breast cancer by up to 60%. 61 Importantly, the heightened\nrisk level appears to return to normal once HRT use ends. 61 There is not\nthought to be increased risk for coronary disease. 60\nOverall, the link between meno pause and lung health is still not well\nunderstood. Despite the fact there has been a certain amount of research\nfocus on HRT, the underlying condition of menopause itself has barely been\nstudied. What literature there is on HRT and respiratory health returns\nconfusing results. Research into asthma and other respiratory symptoms tends to indicate\nan incre ased risk for women who take HRT, especially nonsmokers and\nwomen with a lower BMI. However, studies of lung functio n suggest a\nbeneficial or at least a neutral connection with HRT. 41 As we discovered\nearlier, studies often contradict each other for various reasons. There may\nbe differences in BMI between study populations, clinical practice around\nHRT use isn\u2019t always the same,  the type and duration of HRT differs, and\nthere are variations in study design and even in the assessment of\nmenopause. There are also complex problems around distinguishing the\neffects of HRT from symptoms of menopause itself. Fundamentally, as\nstudies have explained, more knowledge of biological mechanisms is\nneeded before it is possible to return truly accurate results. In 2017, Science Daily  reported the results of new research, presented at\nthe European Respiratory Society International Congress, which\ndemonstrated that oral HRT can slow the decline in lung function in\nmiddle-aged women. 62 The study followed 3,713 women for two decades\nbetween the early 1990s and 2010 and found that those who took HRT for\ntwo years or longer did better on lung function tests than women who had\nnever taken HRT. Lung function is at its best during the midtwe nties. From\nthen on, it decre ases incrementally. One thing that accelerates lung decline\nis menopause\u2014 which raises the question, could HRT at least partly\ncounteract it. The wom en\u2019s lung health was tested at the start of the survey and again\n20 years  later. The measurement used was forced vital capacity  (FVC),which assesses the volume of air that can be exhaled from the lungs after\ntaking the deepest possible breath. Women who used HRT lost, on average,\n46 milliliters less lung volume over the 20-year period than those who had\nnever taken it. To put this finding into context, 46 milliliters is\napproximately the amount of lung volume that would be lost by a woman\nwho smoked a pack of cigarettes every day for three years. While\nresearchers do not believe this is likely to be clinically significant for\nhealthy women, for women who have airway disorders, the decline in lung\nfunction could lead to increased breathlessness and fatigue, decreased\nability to work, and poorer quality of life. 62\nWhile the study does not advocate either for or against HRT, the\nfindings do demonstrate the importance of female sex hormones for the\nmaintenance of healthy lungs in middle-aged women. This research\nprovides another piece in the puzzle in understanding the relationship\nbetween menopa use and lung health. The fact remains that women and their\ndoctors need to be better infor med about the health changes that happen\nafter menopause. Women with existing respiratory conditions such as\nasthma should be closely observed during the menopausal transition, and\nadvice about medication should  be more personalized and take changing\nhormonal levels into account. OSTEOPOROSIS AND BREA THING P ATTERN DISORDERS\nOsteoporosis is a condition prevalent in postmenopausal women that might,\nat first", "token_ids": [323, 499, 2643, 3217, 4106, 62385, 11, 3814, 10769, 1900, 11, 6212, 198, 12489, 9225, 3095, 11, 58159, 9235, 2136, 11, 42408, 18852, 11, 20247, 57890, 11, 65174, 198, 451, 4099, 11, 323, 2875, 9860, 5044, 4814, 13, 220, 3174, 3700, 27236, 84110, 12302, 11, 389, 198, 17645, 11, 520, 279, 4325, 315, 220, 2790, 323, 40758, 369, 922, 4330, 1667, 13, 220, 3174, 198, 4054, 3245, 430, 374, 3967, 374, 430, 1418, 3026, 84110, 374, 264, 5933, 198, 14703, 290, 11, 20149, 12207, 25949, 279, 4325, 520, 902, 433, 13980, 13, 11215, 889, 16603, 3810, 3026, 84110, 922, 264, 1060, 323, 264, 4376, 6931, 1109, 198, 54719, 889, 1541, 1431, 13, 220, 3174, 1115, 2736, 3585, 311, 459, 8196, 2723, 1990, 198, 5794, 84110, 323, 8244, 1664, 33851, 323, 810, 11951, 11, 42631, 2890, 13, 23591, 3026, 84110, 374, 264, 3967, 5326, 8331, 369, 5370, 49909, 11, 2737, 198, 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{"text": " truest you. But\nthis you cannot do if you are ambivalent about this aspect of yourself, or\neven neutral toward her. In the absence of your heartfelt invitation, she\ncannot come. This future you\u2014one who lives the highest manifestation of\nyour divine potential\u2014cannot pierce the fear -mind\u2019 s veil and simply come\ntoward you. It is your choice\u2014the choice of the current you\u2014whether or\nnot to remove the veil and move toward her. The only way to give her birth\ninto the world is by loving her with all your heart. It\u2019s a big decision whether or not to embrace her, for in doing so you will\nbecome one with her. And for this, you must be ready. You know in your\nheart that in becoming her, you will lose some aspects of your current\npersonality. Your identity has been wrapped up with being who you are\nnow, even though you are filled with certain aspects of fear and self-\nloathing. When you look at your resistance, you can begin to remove it. When you look at your fear, you can begin to surrender it. That which is\npossible will only become probable when and if it is beckoned by love. And who is the new you? First of all, she loves you completely\u2014is that\ntrue of who you are now? She is comfortable in your body\u2014is that true of\nwho you are now? She has a healthy relationship with food\u2014is that true of\nwho you are now? She thinks you\u2019re beautiful\u2014is that true of who you are\nnow? It\u2019 s important\u2014in fact, it\u2019 s necessary\u2014to realize these gaps in your\nalignment with your truest self, for then you can give them to Divine Mind\nfor healing. If you do not surrender them, then you might have described\nthem but you will not have removed them. These gaps are the thinnest\nmembrane, really. They are merely thoughts. But there is no wall more\nintractable than a wall of fearful thoughts, just as there is nothing that can\nremove the wall more completely than thoughts of love. Now let\u2019 s face your biggest fear: that of giving birth to a new you. It\u2019 s\nnot your fear of being fat, but your fear of being thin\u2014your fear of being\nfree, your fear of being extraordinary, your fear of being your most joyfulself. For who, then, will you be? What will you do with yourself? Who will\nlove you? Who will reject you? What will you do when people approach\nyou with the vibes of sexual attraction? What will people say about you? How will you dress? Where will you fit in? Use your journal pages to make a list of all the things that scare you\nabout being thin. Now write down a list of all the things you long for in the\nexperience of being thin. Y ou will notice that some of them are very\ndifferent, yet some are the very same thing. For example, you might fear the thought of being sexy and love the\nthought of being sexy. Recognizing that ambivalence\u2014seeing how such\nimpulses could cancel each other out\u2014now hand it over to Divine Mind for\nhealing. Next, write a letter to the new you. T ell her why you fear her, and what\nmakes you nervous about letting her appear. Tell her those things honestly\nand authentically. But then tell her your deepest truth: that you do love her\nand hope that she comes. Y ou\u2019ll find, in your relationship with her, the key\nto intimate relationship with anyone: that you\u2019re scared, perhaps, but you\nwant to move ahead anyway. That being vulnerable to life in the way love\ndemands is something you have tried to avoid, but you have learned\npainfully that this does not work. That you\u2019re not sure exactly how to do\nthis or how to be with her, but you no longer wish to remain without her. And you apologize for the times you have invited her in and then made her\nleave. You are ready to be in the tremulous safety of that which does not always\nfeel safe, for you know now that the citadel of protection you have built\naround yourself has not protected you from horror and pain. Y ou are willing\nto let go of the dense ener gy of false certainty, and embrace at last the light-\nfilled ener gy of the void. For the void no longer scares you; you realize now\nthat the void is filled with love. The void is where you will find yourself\u2014\nthe place where you become one with the you that is really  you. And that is\nyour miracle: not that you say no to food, but that you say yes to your\nheart\u2019 s desire. And saying yes to your heart\u2019 s desire, you say yes to the\npossible you. Miraculously, you are bound by nothing that has occurred before this\nmoment. The fear -mind would be getting hostile by this point, ar guing,\n\u201cForget it! It\u2019 s gone on too long! Y ou can\u2019 t change now!\u201d T o which yourespond, \u201cOh yes, I can.\u201d For in God there is no past, but only infinite\npossibilities for a miraculous future. The only way the past can drag you\nback is if you choose to bring it with you into the present. For the food\naddict, this takes courage. It takes refusal to believe the false evidence of a\nworldly mirror. But you are seeing through  the mirror now, to the real you\non the other side of it. The universe specializes in new beginnings, from the birth of a baby to\nthe appearance of new love. It is the way of nature to begin again, just as it\nis the way of the fear -mind to stay stuck in the past. Y ou have the ability to\nchange because you are a child of the divine. Fear would obstruct you, but\nthe hand of God is available to walk you into the dawn of a new day. Do not\nbe concerned about who you were before this moment, for nothing that\nhappened before this instant has power over the will of God. His will is\nmerciful, healing, corrective, and all-powerful. It doesn\u2019 t matter what the\nfear-mind says; you will not hear it if you are listening to Him. Proactively celebrate the arrival of your reborn self. Prepare for her as\nyou would the arrival of a new life, which indeed it is. Every day, take one\nthing that you know is an aspect of the self now passing\u2014something that\nperhaps has nothing directly to do with food, yet involves living at a lower\nenergy than that which you are now choosing\u2014and let it go. Perhaps you\nwill get rid of old clutter, or take care of business long overdue. Really, isn\u2019 t\nthat what weight loss is? Even when the change does have to do with food\u2014perhaps you throw\nout chemically processed foods, replacing them with fresh fruits and\nvegetables\u2014the point is not the food specifically. The point is that you are\ndropping dead ener gy, lifeless food, lifeless anything. You are choosing the\naliveness and vitality of whole, natural foods because you are choosing the\naliveness and vitality of a new you. Y ou are making the choice  to be happy. Losing weight is a by-product of choosing to live a happier life. The thoughts and feelings that make up the new you are coalescing\nwithin your mind, your heart, and ultimately the workings of your brain. Just as a nervous system is formed within an embryo, so is a new anddifferent nervous system being formed within you. Y our body is at every\nmoment responding to the vibrations of your consciousness, and while\nsome old vibrations might still move through you, you are giving birth to a\nnew body. Cells are constantly dying while new ones are being born\u2014you\nare literally forming a new physical container. There is another miraculous aspect of letting go of the past: you can\nreclaim the love that you denied yourself previously. Every moment you ate\nfood in quality or quantity that was not nourishing, you were denying\nyourself self-care. But according to A Course in Miracles,  the love you\nwithheld from yourself in such a moment is held in trust for you until\nyou\u2019re ready to receive it. This means that all the hours of joy you could  have experienced but did\nnot can be experienced now. They won\u2019 t come in the same form, but they\nwill reflect the same content. Y ou know that time you went to the beach and\nwere so embarrassed to even be there that you just sat in a caf\u00e9 of f to the\nside and told the friends you were with that you didn\u2019 t really feel like\nwalking along the water? W ell, that hour now exists in the ethers of\npossibility as a joyous walk on the beach you didn\u2019 t have, could have had,\nand now can have. The only thing that can stop you now is a failure of imagination. Could\nthe universe really be that merciful? Could the time-space continuum really\nbe that malleable? Could your past really be undone in the future? You betcha. Unless God is just sorta God, which is always a possibility if\nyou want to think that way. Your material limitations are a reflection of\nyour beliefs, and if you believe that a miracle isn\u2019 t possible, then there\u2019 s no\nreason to expect one. And expecting one is even more powerful if you\u2019re preparing for it. The\nnew you has a dif ferent set of attitudes and a dif ferent set of habits than the\nold you; it\u2019 s helpful to recognize what some of them are so you can more\ne", "token_ids": [837, 267, 499, 13, 2030, 198, 576, 499, 4250, 656, 422, 499, 527, 9049, 12031, 922, 420, 13189, 315, 6261, 11, 477, 198, 17206, 21277, 9017, 1077, 662, 763, 279, 19821, 315, 701, 84211, 29788, 11, 1364, 198, 34360, 2586, 13, 1115, 3938, 499, 87671, 889, 6439, 279, 8592, 64050, 315, 198, 22479, 30467, 4754, 2345, 34360, 22710, 346, 279, 8850, 482, 38824, 529, 274, 59355, 323, 5042, 2586, 198, 83, 83071, 499, 13, 1102, 374, 701, 5873, 22416, 5873, 315, 279, 1510, 499, 2345, 49864, 477, 198, 1962, 311, 4148, 279, 59355, 323, 3351, 9017, 1077, 662, 578, 1193, 1648, 311, 3041, 1077, 7342, 198, 18614, 279, 1917, 374, 555, 21955, 1077, 449, 682, 701, 4851, 13, 1102, 753, 264, 2466, 5597, 3508, 477, 539, 311, 27830, 1077, 1174, 369, 304, 3815, 779, 499, 690, 198, 17106, 638, 832, 449, 1077, 662, 1628, 369, 420, 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{"text": " is always in the\ngrip of the subconscious. It can only condition the subconscious and\nthereby receive its cooperation in the accomplishment of conscious\nobjectives. All decisions are made subconsciously, and if we do not fight\nthem, they are made swiftly and easily. Attempting to make our choices\nconsciously in the heat of action only sets up conflict between the conscious\nmind and the subconscious mind, and in the end the choice is made by the\nsubconscious anyway. If the choices made by the two minds are opposed,\nthen we may see failure growing out of our ef forts at success, or illness\ngrowing out of our ef forts at health, or hate growing out of our ef forts at\nlove. The sphere of ef fectiveness that the conscious mind has over the\nsubconscious is this: by it we can choose consciously to become the sort of\npeople we would like to be. W e can become courageous and ener getic and\nloyal and trustworthy and full of love and kindness and tolerance by the\nsimple use of conscious conditioning methods, by concentrating our\nattention on the things we would like to become, by allowing these\nimpressions to seep down to subconscious levels via our imagination. If we\ndo this continually and with regularity, sooner or later we begin to act and\nthink in just the way that our consciousness is focused upon. W e then are\nable to behave in every situation instinctively and naturally, in the manner\nwe always have desired. W e literally have remade ourselves in the image of\nour desires through focusing our attention upon that image and allowing it\nto seep down into the subconscious. W e are able to act and think according\nto a sense of self that we have made up in our minds. Our power of choice\nstems from our power to become, and we are always a reflection of animage that we carry in our minds. W e can become anything we desire by\nchanging our psychological viewpoint. Clash of Opposites\n \nTo have a mind is a wondrous thing, but a responsible thing too. Rudyard\nKipling wrote, \u201cThere are forty million reasons for failure, but not a single\nexcuse. \u201d And when we have come to a realization of the liberating and\ncreative nature of our minds, we soon are made aware that we are finding in\nthe world about us the images projected within consciousness. T ake the\ntime and have the courage to face the fact of the power of your choice. Y ou\nhave decided everything that has come into your life by taking a mental\nstand about it, by allowing that stand to take form and shape in your\nsubconscious, by your willingness to accept it. If you are rich, you have\naccepted an awareness of abundance; if you are poor, you have accepted an\nawareness of poverty; if you are well and vigorous, you have accepted an\nawareness of health; if you are sick, you have accepted an awareness of\nillness. All of life is the clashing of opposites, the black and white of extremes, the\ngray area in between. High, low, broad, narrow, dark, light, strength,\nweakness \u2014 always we choose between them; and through our choices we\nmake ourselves into the kind of people we become, and shape the events\nand circumstances of our lives. No one else is responsible at all, only\nourselves. Choice is always with us. W e make it, and thereby decide our\nlives and our fate.<|eot_id|><|begin_of_text|>\nQ: What is the key to achieving great performances, according to the text?, \nA: Mastering the knack of performing without thought, by shutting off the thinking of the central self and trusting the wider mind. \nQ: What is the main obstacle to success, according to the text?, \nA: The ego and the limitations of human reason. \nQ: What is the author's view on the importance of intuition in decision-making?, \nA: The author emphasizes the importance of intuition in decision-making, stating that it is a natural and essential part of the evolutionary process. \nQ: What is the author's view on the role of the ego in our lives?, \nA: The author views the ego as an illusion and a source of limitation, and advises readers to surrender it to the Secret Self. \nQ: What is the author's advice for overcoming obstacles and achieving success?, \nA: The author advises readers to focus on their mental image, make a clear and decisive choice, and then trust in the power of the Secret Self to manifest their desires.<|eot_id|><|begin_of_text|>When we\nrealize that opposition is important to growth, then we learn to seek it\nconstantly, not in the sense of falsifying it, but rather in looking about to\nfind out where it already exists, and then, by the development of insight and\nawareness, to overcome it. Nobody ever broke down a wall by running headlong into it. When we are\nopposed it is always by inscrutable and implacable forces. All opposition is\nblind because our own eyes are blinded. Once we have seen the truth about\nopposition, that opposition no longer will be there. Our ef forts should not be\nbent upon breaking down a wall but upon raising our consciousness so that\nwe are able to perceive methods of egress and ingress. Some people meet\nopposition enthusiastically and without hostility; those who do not are\neither broken by it or eventually turn and run. Hate, hostility, and\nresentment blind our eyes to the sort of thing that opposes us. In such a\npsychological state we never can see the truth about an obstacle, and its\ninscrutability eventually will defeat us. Y ou cannot throw yourself against\nthe world and expect anything but defeat and despair. Emotional Blind Spots\n \nAll obstacles are not in their truest sense obstacles at all but merely mental\nblocks in the minds of the people who perceive them. They overcome the\nobstacles not by opposing them but by attempting to understand them. In\nthe end all obstacles are reduced to one \u2014 a false sense of self. T o\novercome opposition we must seek first for self-control and enlightenment\nas to the thing that opposes us. If it is a friend who competes for a job, wewill neither gain the job nor keep the friend if we allow feelings of hostility\nto develop within us. Such emotional blocks blind us to the true nature of\nthe job and the best way to go about getting it; they close our eyes to the\nqualities in our friend which might enable him to hold and perform the job\nas well as or better than ourselves. Recognizing that opposition is really a block in our understanding is the\nbiggest step in overcoming obstacles. Once we know what we have to do, it\nis fairly easy to take the necessary action. Doubt and confusion produce no\nwork. The made-up mind, even if made up erroneously, at least gets the job\ndone; it is dynamic and creative and at work in the world. Opposition\nsurrounds those who cannot make up their minds, but doors appear in blank\nwalls for those who come to a decision. Willingness to Enter Conflict\n \nThere is a right and wrong way to do all things, but we do not necessarily\nchoose the right way the first time we set about doing something. Immersing ourselves in events enables us to come to an understanding of\nthose events, but if we do not enter into them, if we stand aside and attempt\nto view them from a distance, it is extremely unlikely that we ever will\ncome to understand them at all. W e will arrive at only an academic grasp of\nwhat is happening. W e will have to measure the thing we are thinking about\nby some past experience, and since that past experience can have only the\nremotest bearing on the thing we now attempt to analyze, it will be most\ndifficult for us to see its real relationship and potentiality. We get to know\nthe things we are attempting to master only by doing them. No amount of\nteaching or studying ever made an artisan. Whatever you wish to do, do it,\nand you will find your skill increase. The steps to mastery lead up a long\nhill replete with obstacles, and each when met and overcome increases your\nunderstanding. The job to be done has a right way to do it, and the right\nway to do it is made apparent by performance, and performance involves awillingness to enter into conflict, to meet opposition without fear, hostility,\nor resentment. The quality most necessary in the conquest of life is courage. It is very\ndifficult to undertake any dynamic action unless there is resident in the\nperson a boldness that refuses to be intimidated by obstacles. There are\nthree principal reactions possible to the human or ganism when faced by\ndanger. It can run; it can fight; or it can freeze. W e see evidence of all three\nin the animal kingdom. The lion faced by danger fights; the antelope faced\nby danger runs; the possum faced by danger freezes. Such reactions are\nusually all present in the same person. Those who are triggered when faced\nby danger depend upon their emotional conditioning and perception of\ntruth. If we run from danger it is obvious we have given in to fear. But the\nperson who is frozen has given in to fear just as much as the person who\nruns away. However, few people run away today. We have been taught that\nfear is bad and must be overcome. Society admires people of courage, and\nour fear of others considering us cowards usually is greater than our fear of\ndangerous circumstances. In the face of danger, the average person is rooted\nto the spot, mesmerized by the fear that permeates them. 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{"text": " Perfection  in my entire consciou sness, being and world with YOUR ASCENDED \nMASTER PERFECTION  permanently and forever! Be My Ever -Present Guru! Place Your Blue Cape on my shoulders! Guide  me in the path of my \npersonal Christhood! I ASK that You Guard, Teach and Love me Free in the Light! Make me a Focus of the Great White Brotherhood that blesses all life  I contact, everywhere \nforever! For BEHOLD, I AM EVERYWHERE IN THE CONSCIOUSNESS OF GOD! (x3) \n \nI AM! I AM! I AM! Beloved Lanello\u2019s  \nAscended Master Consciousness, Everywhere Forever! (x3)  \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) BELOVED I AM! (x3)  \n Chakra Meditation  \n \nOn the crown of the head, visualize a Golden Yellow Lotus Flower with \none thousand petals, with a jewel in the heart of the lotus. Allow the petals \nto gently close, enfolding the essence of the Archangel Jophiel and \nIllumined Wisdom. The closed flower radiates the essence of the Spiritual \nSun, Dawn and Luz, as a g entle golden glow. Now bring the awareness to the brow in the center of the forehead. There \nvisualize a Green Lotus Flower with 108 petals. Allow the petals to close \ngently, enfolding the essence of the Archangel Raphael and the powers of \nConsecration, Truth and Healing. The closed flower radiates the essence of \nthe Spiritual Sun, Aureole and Aurea, with a delicate green glow. Now bring the awareness down to the throat chakra, and there visualize a \nBlue Lotus Flower with 16 petals. Allow the petals to c lose very gently, \nenfolding the essence of the Archangel Michael and the Power and \nProtection of God. The closed flower gently radiates the essence of the \nSpiritual Sun, Hercules and Amazon ia, with a blue glow. Now bring the awareness down to the heart ch akra. There visualize a Pink \nLotus Flower with 12 petals. Allow the petals to gently close, enfolding the \nessence of the Archangel Chamuel and the quality of Divine Love. The \nclosed flower radiates the essence of the Spiritual Sun, Helios and Vesta, \nwith a satin soft glow of pink light. Bring the awareness down now, to the solar plexus chakra. There visualize \na Golden Ruby/Purple  lotus flower with 10 petals. As you allow the petals \nto close gently, they enfold the essence of the Archangel Uriel and the \nqualities of Peace and Tranquility. Th e closed flower radiates the essence \nof the Spiritual Sun, Krishna and Sophia, with a ruby /purple  and golden \nglow. Take your awareness down to the center of the abdomen and visualize a \nviolet lotus flower with 6 petals. Allow the petals to close gently, enfolding \nthe essence of the Archangel Zadkiel and the power of Forgiveness, \nFreedom, Mercy and Compassion. The closed flower radiates the essence \nof the Spiritual Sun, Apollo and Diana, with a violet glow. Now let your awareness go down to the chakra at  the base of your spine, \nwhere you will find a White Lotus Flower with four petals. Allow the \npetals to close very gently, enfolding the Purity of the Archangel Gabriel. The closed flower radiates the essence of the Spiritual Sun, Osiris and Isis, \nwith a w hite glow of Purity. I AM THAT I AM! Djwal Kul's Breathing Exercise  \n \n \n \nI AM Light, glowing Light radiating Light, intensified Light. God consumes my darkness, \ntransmuting it into Light. This day I AM a Focus of the Central Sun flowing through me is a \ncrystal river, a living fountain of Light that can never be qualified by human thought and \nfeeling. I AM an outpost of the Divine. Such darkness as has used me is swallowed up by the \nmighty river of Light whi ch I AM! I AM, I AM, I AM Light! I live, I live, I live in Light! I AM Light's fullest dimension! I AM \nLight's purest intention! I AM LIGHT, LIGHT, LIGHT! Flooding the world everywhere I move, \nblessing, strengthening and conveying the purpose of the Kingdom of Heaven! (x3) \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) BELOVED  I AM! (x3)  \n \nMy Heart is a Chakra of Violet Fire, My Heart is the Purity God Desires! (x3) \n \nMy Throat  Chakra  is a Wheel of Violet Fire, My Throat Chakra is the Purity God Desires! (x3) \n \nMy Solar Plexus is a Sun of Violet Fire, My Solar Plexus is the Purity God Desires! (x3) \n \nMy Third Eye is a Center of Violet Fire, My Third Eye is the Purity God Desires! (x3) \n \nMy Soul Chakra is a Sphere of Violet Fire, My Soul is the Purity God Desires! (x3) \n \nMy Crown Chakra is a Lotus of Violet Fire, My Crown Chakra is the Purity God Desires! (x3) \n \nMy Base Chakra is a Fount  of Violet Fire, My Base Chakra is the Purity God Desires! (x3) \n \n \n \n \n \nI AM, I AM, I AM the Fire Breath of God From the Heart of Beloved Alpha and Omega! This \nday I AM the Immaculate Concept in expression everywhere I move. Now I AM full of Joy, for \nnow I AM the full expression of Divine Love. My Beloved I AM Presence, seal me now within \nthe Very Heart of the Expanding Fire Breath of God. Let Its Purity, Wholeness and Love \nmanifest everywhere I  AM today and forever! (x3)  \n \nI accept this done right now with full power! I AM this done right now with full power! I AM,  \nI AM, I AM God -Life expressing Perfection all ways at all times! This which I CALL FORTH \nfor myself I CALL FORTH for every man, wom an and child on this planet! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! ( x3) \n \nI AM Alpha and Omega! (x4) \n \n \n \nDjwal Kul, Come! Decree  \nIn the Name of the Beloved Mighty Victorious Presence of God, I AM in me, My Very Own \nBeloved Holy Christ Self, Holy Christ Selves of all mankind, Beloved Djwal Kul, Beloved \nLanello, the Entire Spirit of the Great White Brotherhood and the World Mother, Elemental \nLife\u2014Fire, Air, Water, Earth and Ether! I Decree:  \n  \nDjwal Kul, Come! In the center of the One,  \nAnchor now Thy Radiant Sun, Magnet of the Threefold Flame,  \nExpand God's Aura in God's Name! Djwal Kul, Come! Threefold Fountain, fill my heart;  \nLet Thy angel now impart the Name of God  \nI AM THAT I AM, I AM THAT I AM,  \nI AM THAT I AM, I AM THAT I AM! Djwal Kul, Come! Flame of Gold, Pink, Blue and White, \nSeal Thy Victory Star of Light;  \nRenew my vows to God's Own Name;  \nCome, O Christ, in me now reign! Djwal Kul, Come! Expand the Fire of the Sun;  \nAlpha 'n Omega, make us One, \nSeal my energies in Christ, raise my energies in Light! Djwal Kul, Come! Align my consciousness with Thee, \nMake us One, O make me Free! Seal my heart and hand in Thine, in God's Mind I AM Divine! Djwal Kul, Come! Blaze the action of the Whole,  \nWith Light of Victory fill my soul;  \nReturn me to the Flaming One, I AM begotten of the Son! Coda :  I AM God Power, I AM God Love,  \nI AM THAT I AM, I AM THAT I AM, I AM THAT I AM! I AM God Mastery and God Control,  \nI AM THAT I AM \u2014AUM  ( x2) \n  \nI AM God Obedience now, to Thy Law I vow,  \nI AM THAT I AM, I AM THAT I AM, I AM THAT I AM! God Wisdom Flame I AM! ( x3) \nAUM\u2014God Har -mo-ny! ( x3) \n  \nGod Gratitude, God Gratitude, God Gratitude! I AM God Justice in full view! ( x3) \nGod Re -al-i-ty! I AM God Vision, God Victory won! (x 3) \n \nBY THE MIGHTIEST\u2026! (x3)   \nTHANK YOU! (x3) BELOVED I AM! (x3)  \n \n  \n \nBija Mantras for Chakra Meditatio n for \nPurification, Protection, and Light of the Divine Mother  \n \nChakra  Purification  \nBalance  Perfection  \nProtection  Light  \nExpansion  \n Crown/Sahasrara   \nAUM  OM AIM HRIM SHRIM  \nKLIM SOU HU OM  AUM  \n Third Eye/Ajna  \nOM NAMAHA   OM KRIM NAMAHA  SHRIM  \n Throat/Vishuddha  \nOM HAM NAMAHA   OM SOU HU N", "token_ids": [3700, 13421, 220, 304, 856, 4553, 1615, 5979, 283, 274, 2136, 11, 1694, 323, 1917, 449, 21592, 20382, 45262, 720, 91276, 18335, 11673, 3664, 220, 31859, 323, 16058, 758, 2893, 3092, 18374, 482, 21886, 63079, 0, 11004, 4718, 8868, 29715, 389, 856, 28004, 0, 13002, 220, 757, 304, 279, 1853, 315, 856, 720, 30712, 3771, 5812, 0, 358, 5871, 42, 430, 1472, 12542, 11, 70377, 323, 10919, 757, 3658, 304, 279, 8828, 0, 7557, 757, 264, 26891, 315, 279, 8681, 5929, 50336, 430, 16458, 288, 682, 2324, 220, 358, 3729, 1174, 17277, 720, 1348, 424, 0, 1789, 7354, 39, 8021, 1174, 358, 6912, 45974, 27611, 2006, 3247, 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{"text": ". T h r o u g h  i t  y o u\nc a n  s e e  1 9 t h  c e n t u r y  q u i t e  c l e a r l y  l e a v e  i t s  m a r k  u p o n  t h e  2 0 t h. I n  t h o s e  d a y s  n u r s i n g  m o t h e r s  u s e d  t o  d i e  o f  p u e r p e r a l  f e v e r  \u2013  i n f e c t e d\nb l o o d  \u2013  o n  t h e  w a r d s. P e o p l e  w o u l d  a c c o u n t  f o r  i t  i n  d i f f e r e n t  w a y s. S o m e\ns a i d  t h e  m o o n  h a d  c o m e  o u t  w r o n g l y  d u r i n g  t h e  d e l i v e r y,  a n d  o t h e r s  t h a t  t h e\np r i e s t  h a d  s a i d  t h e  p r a y e r  t o o  l a t e. T h e n  s u d d e n l y  o n e  o f  S e m m e l w e i s \u2019\nf r i e n d s  d i e d  a f t e r  c a r r y i n g  o u t  a n  a u t o p s y  o n  a  w o m a n  w h o  h a d  d i e d  o fs e p s i s. T h e  f r i e n d  h a d  n o t  h a d  a  b a b y \u2026  b u t  h e  h a d  n i c k e d  h i s  h a n d  w h i l e\nh e  w a s  c a r r y i n g  o u t  t h e  p o s t  m o r t e m  \u2013  a n d  s o  S e m m e l w e i s  w e n t  p u b l i c\na b o u t  t h e  p r e s e n c e  o f  p o i s o n  i n  t h e  c o r p s e s. A l l  h e  w a s  t r y i n g  t o  a c h i e v e  i n  t h e  e a r l y  d a y s  w a s  t h a t  s u r g e o n s  s h o u l d\nc a r e f u l l y  s c r u b  u p  b e f o r e  t h e y  o p e r a t e d  \u2013  b e c a u s e  a t  t h a t  s t a g e  t h e y  o n l y\nw a s h e d  t h e i r  h a n d s  a f t e r w a r d s. S e m m e l w e i s  r e c o m m e n d e d  u s i n g  c o m m o n -\no r - g a r d e n  b l e a c h i n g  p o w d e r  a s  a  d i s i n f e c t a n t. Y o u  w o u l d  t h i n k  t h i s  w a s  a\np r e t t y  m i n o r  r e q u e s t  \u2013  t h a t  h i s  c o l l e a g u e s  g i v e  t h e i r  h a n d s  a n  e x t r a  w a s h  \u2013\nb u t  n o. J o s e p h  B r a u n  \u2013  t h e  1 8 t h  c e n t u r y  A c a d e m i c i a n  a n d  p h y s i c i s t,  w h o\nw a s  t h e  f i r s t  m a n  t o  f r e e z e  m e r c u r y  - -  h o u n d e d  h i m  f o r  1 3  y e a r s  f o r  h i s\ng o o d  a d v i c e,  t h e n  p u t  h i m  a w a y  i n  a  p s y c h i a t r i c  h o s p i t a l  a n d  d e s t r o y e d  h i m\nw i t h  d r u g  i n j e c t i o n s. T w e n t y  y e a r s  a f t e r  S e m m e l w e i s \u2019  p u b l i c  s t a t e m e n t  \u2013  h e  h a d  a  s u c c e s s o r\na p p e a r  i n  t h e  s h a p e  o f  t h e  B r i t i s h  s c i e n t i s t,  P r o f e s s o r  L i s t e r. J o s e p h  L i s t e r\nr e c o m m e n d e d  c a r b o l i c  a c i d  i n s t e a d  o f  b l e a c h i n g  p o w d e r,  b u t  h e  w a s\nh o u n d e d  t o  d e a t h  f o r  t h a t  t o o. B a s i c a l l y  i t  t o o k  a n  a v e r a g e  o f  5 0  y e a r s  t o\np r o v e  t h i s  s e l f - e v i d e n t  t r u t h  \u2013  a n d  u m b r e l l a s  c a m e  t o  t h e  r e s c u e. C o m m o n -\no r - g a r d e n  u m b r e l l a s \u2026  b e c a u s e  r e l a t i v e s  b e g a n  b e l a b o u r i n g  a n y o n e  w i t h\nt h e m  w h o  o p e r a t e d  w i t h o u t  w a s h i n g  t h e i r  h a n d s. L i g h t  y e a r s  f r o m  t h e  D i s c o v e r y  o f  I l l n e s s e s  A s s o c i a t e d  w i t h  D e e p  B r e a t h i n g\ny o u  w o u l d  t h i n k,  b u t  h o w  v i v i d l y  i t  p r e f i g u r e d  D r  B u t e y k o \u2019 s  o w n  t h o r n y\nj o u r n e y. I t  w a s  a b o u t  h a l f  a  c e n t u r y  b e f o r e  I g n a z  S e m m e l w e i s \u2019  i n n o c e n t,\ns i m p l e  d i s c o v e r y  b o r e  f r u i t,  a n d  d a y l i g h t  d a w n e d  f o r  t h e  m e d i c a l\np r o f e s s i o n. 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{"text": "inference,\twas\tintended\tto\tshow\tthat\tthe\tSalk\tconcoction,\tin\tthis\tcrisis,\thad\tcome\n\t\nthrough\twith\tflying\tcolors. Yes,\tthe\tmisleading\tinformation,\tgiven\tso\tglibly\tby\n\t\nthe\tmedical\tauthorities,\twas\tintended\tto\timply\tthat\tthe\tSalk\tvaccine\u2014\nadministered\tin\tNew\tEngland\tlast\tyear\tand\tthis\tSpring\u2014was\tdoing\ta\n\t\nmagnificent\tjob. Is\tthere\tany\twonder\tthat\twe\tnatural\thealing\tdoctors\tare\taghast\tat\tthese\tuntruthful\n\t\nreports\twhich\temanate\tfrom\tthat\tselect\tcitadel\tof\tmedical\tmight? Had\tJohn\tQ. Public\tdelved\tinto\tthose\tfigures\the\twould\thave\tfound,\tdoubtless\tmuch\tto\this\n\t\nconsternation,\tthat\tonce\tmore\the\thad\tbeen\ttaken\tfor\ta\t\"medical\tjoy\tride\tinto\n\t\nNever\tNever\tLand.\" Instead\tof\tthose\tsparse\t19\tpolio\tcases\tamong\tthe\tSalk\n\t\ninoculated\tchildren\tbeing\ta\ttremendously\twee\tpercentage\tof\tthe\tgreat\tnumber\tof\n\t\nchildren\twho\thad\tbeen\tgiven\tthis\tSalk\tmonkey-juice,\tthose\t19\tcases\tbore\texactly\n\t\nthe\tsame\trelationship\u2014constituted\tthe\tVERY\tSAME\tPERCENTAGE\u2014as\tthe\n\t\ncases\tof\tunvaccinated\tvictims\tof\tpolio\tbore\tto\tthe\tvastly\tlarger\tnumber\tof\n\t\nchildren\twho\thad\tnot\tbeen\tSalk\tvaccinated. In\tother\twords-just\tas\tmany\n\t\nchildren,\tproportionately,\twho\thad\tbeen\tvaccinated\twith\tthe\tSalk\tmonkey-juice,\n\t\ncame\tdown\twith\tpolio\tas\tdid\tthe\tchildren\twho\twere\tnot\tcarrying\tSalk\u2019s\tfamous\n\t\nvaccine\tin\ttheir\tveins. It\twas\tall\ta\thorrible\thoax! Now,\tto\tsay\tthat\tthe\tdoctors\tin\tcharge\tof\tthat\tNew\tEngland\tpolio\tsituation\tdid\n\t\nnot\tknow\tthis,\tis\tto\tstretch\tcredulity\ta\tlittle\ttoo\tfar. To\tsay\tthat\tthe\tdoctor,\ton\tthe\n\t\nradio,\twho\tpraised\tthe\tlack\tof\tpolio\tvictims\tamong\tthose\twho\thad\tbeen\tso\n\t\nruthlessly\tgiven\tthis\tSalk\tconcoction,\twas\tnot\tfamiliar\twith\tthe\tstatistics,\tis\ta\n\t\nlittle\tmore\tthan\tthose\toutside\tthe\tmedical\tprofession\tcan\tstomach. But\tthe\tmain\tlesson\ttaught\tby\tthis\tpolio\tepidemic\tin\tNew\tEngland\tis\tthe\tfact\tthat\n\t\nmedical\tdoctors\teverywhere\tare\tnow\trealizing\tthat\tthis\tis\tanother\tday\u2014\tthat\tthe\n\t\nglamor\tof\tthe\tSalk\tdiscovery\tis\twearing\toff\u2014and\tthat\tvaccines\tare\tvaccines\n\t\n(always\tdangerous)\tand\tneed\tespecial\tcare\tin\thandling. Yes,\tthe\tmedical\tmen\tas\n\t\na\twhole\tare\tnow\tunwilling\tto\tback\tthis\tSalk\tlaboratory\tmess\tuntil\tthe\tfacts\tabout\n\t\nit\tare\tknown\tand\tare\tPROVEN\tBEYOND\tA\tSHADOW\tOF\tA\tDOUBT. They\tare\n\t\nunwilling\tto\ttake\tthe\tchance\tof\tbeing\tCOMPLETELY\tWRONG\tin\tthis\tvaccine\n\t\nmatter. They\tdo\tnot\tforget\tthat\tseveral\tof\ttheir\tmore\tcourageous\tfellows\twere\tnot\n\t\nafraid\tto\tstand\tup\tand\tdefy\tthe\tdictates\tof\tthe\tmedical\thierarchy\twhen\tthey\ttold\n\t\nthe\tworld\tthat,\tin\ttheir\topinion,\tthe\tSalk\tvaccine\twas\tmanifestly\tUNSAFE. Now\n\t\nthe\tdoctors\twho\tformerly\tapplauded\tSalk\u2014are\tstanding\tsilent\ton\tthe\tsidelines\n\t\nwaiting,\twaiting,\twaiting. What\tthe\tnext\tmove\tof\tthe\t\"hypodermic\tboys\"\u2014in\tthe\trealm\tof\tthe\tSalk\tempire\n\u2014will\tbe,\tis\tanybody\u2019s\tguess. That\tthey\twill\tnot\tabandon\tthis\tEl\tDorado\tof\tskin\n\t\npuncturing\tis\ta\tforegone\tconclusion. But\tit\twill\tbe\tinteresting\tto\twatch\twhat\ttheir\n\t\nnew\tsteps\twill\tbe. You\tmay\tbe\tsure\tthat\tthey\twill\twant\ta\tpart\tof\tthe\tmillions\tof\n\t\ndollars\tvoted\tby\tCongress\tfor\tthis\tmonkey\tjuice. They\twill\tnot\twillingly\n\tabandon\tthe\tfortunes\tthis\tblood\tcontamination\tof\tyoungsters\twill\tbring\tto\tthem. Nobody\twill\tbe\table\tto\tstay\tthis\tholocaust\tbecause\tthe\tpublic\thas\tbeen\tso\n\t\npropagandized\u2014covering\tthe\tinfallibility\tof\tmedical\tprowess\tthat\tthe\taverage\n\t\nM.D.,\tin\tpublic\testeem,\tis\tnow\tplaced\tsomewhere\tbetween\tthe\tsaints\tand\tthe\n\t\nAlmighty. When\tsuch\ta\tcondition\texists\tin\tthe\tworld\u2014the\tfinding\tof\tplausible\n\t\nand\tacceptable\texcuses\tfor\tthe\tfailures\tof\tthe\tSalk\tconcoction\trests\twith\tthe\tmere\n\t\nmatter\tof\tproper\tselection\tof\twords\tthat\thave\tpublic\tappeal. When\tthe\tUnited\n\t\nStates\tGovernment\tvotes\tmillions\tof\tdollars\tfor\tfree\tSalk\tvaccine\tinoculations\n\t\nand\tthe\tmedical\tmen\tsee\ttheir\tincomes\tmounting\tduring\t1956\tby\tthousands\tupon\n\t\nthousands\tof\tdollars\tthrough\tthis\t\"skin\tpunching\ttechnique\"\u2014what\thappens\tto\n\t\nthe\thelpless\tlittle\tchildren\tinvolved\tmeans\tvery\tlittle\tto\tthe\tdollar\tgrabbers. I\ttake\tno\tpleasure\tin\tbringing\tthis\tsort\tor\ttruth\tto\tthe\tAmerican\tpeople. I\twould\n\t\nmuch\trather\tforget\tthat\tsuch\tthings\tcould\thappen. But\tI\tam\tdedicated\tto\tthe\n\t\nservice\tof\thumanity\tand\tas\tlong\tas\tI\thave\tlife,\tI\tshall\tsay\twhat\tis\tclosest\tto\tmy\n\t\nheart. Now,\tdo\tnot\tget\tthe\timpression\tthat\tI\tbelieve\tall\tmedical\tdoctors\tare\tmercenary. Nothing\tcould\tbe\tfurther\tfrom\tthe\ttruth. I\tknow\tthat\tthe\tvast\tmajority\tof\tmedical\n\t\nmen\tare\thonest,\ttrustworthy\tand\treliable. These\tmen\tgive\ttheir\tbest\tefforts\tto\n\t\nmankind\tand\twhile\tI\tdo\tnot\tagree\twith\tmany\tof\ttheir\tmethods\tand\thealing\tideas,\n\t\nI\thonor\tthem\tfor\tthe\tsincere\tefforts\tthey\tare\talways\tmaking. Again,\tthe\taverage\n\t\nmedical\tman\tis\ta\tcreature\tof\torganizations\tthat\tare\truthless\tto\tany\tpractitioner\n\t\nwho\tseems\tto\thave\t\"stepped\tout\tof\tline\". These\tcorporate\tbodies\thave\tthe\tpower\n\t\nto\tdeprive\ta\tmedical\tman\tof\this\tlicense,\twithout\tgiving\thim\ta\tday\tin\tcourt. They\n\t\ncan\tthrow\thim\tout\tof\tany\tor\tall\thospitals\tsupported\tby\tthe\ttaxpayers\tof\tthis\tgreat\n\t\ncountry. They\tcan\tbreak\thim\tcompletely\tby\truining\this\tpractice. All\tmedical\n\t\nmen\tunderstand\tvividly\tthe\tshadow\tunder\twhich\tthey\twork. They\tknow\twhat\n\t\nthey\tcan\tsafely\tdo\tand\twhat\tthey\tcannot\tdo. And\tthat\tis\twhy\tit\tis\tthe\texceptional\n\t\npractitioner\twho\tdares\tstand\tup\tin\tpublic\tand\tdisapprove\tof\tany\taction\tthat\thas\n\t\nalready\treceived\tthe\tcommendation\tof\tthe\tmedical\telect\u2014as\thas\tthe\tSalk\n\t\nvaccine. All\thonor\tto\tthose\tdoctors\twho\twere\tnot\tafraid\tto\texpress\ttheir\tdoubts\n\t\nas\tto\tthe\tsafety\tof\tthis\tmonkey-juice\tconcoction. That\tsainted\t\"remedy\"\twill,\tin\n\t\nall\tprobability,\tleave\tits\tmark\tupon\tmany\tgenerations\tyet\tunborn\tin\tthe\tsame\n\t\nmanner\ta\tsmallpox\tvaccination\tleaves\tits\tlurid\ttrail\tof\tsyphilis. It\tis\tunfortunate\tthat\tthe\tmedical\tprofession\tin\tthis\tcountry\tare\tnot\tas\tfree\tspoken\n\t\nas\tare\tthe\tmembers\tof\tthe\tmedical\tfraternity\tin\tGreat\tBritain. Over\tthere,\tthe\n\tSalk\tvaccine\treceived\tthe\tsame\tHollywood\tsendoff\taccorded\tit\tin\tthis\tcountry. Yet\tthe\tBritish\tdoctors\twere\tnot\tstampeded\tby\tthe\twealth\tof\tthe\tMarch\tof\tDimes\n\t\nor\tthe\tcajolery\tof\ttheir\thigh\tup\tbrothers\tin\tmedicine. Those\twho\trealized\tthe\n\t\ndangers\tinvolved\twith\tan\tuntested,\tunknown,\tunreliable\tlaboratory\tmakeshift,\n\t\nwere\tquick\tto\tgain\tan\taudience\tand\tthere\twas\tno\tcountrywide\tvaccination\torgy\n\t\nthat\tthe\tUnited\tStates\twas\tforced\tto\tendure. British\tdoctors\tmake\tsure\tthey\tknow\n\t\nwhere\tthey\tare\theaded\tbefore\tthey\tplunge\tinto\ta\tseries\tof\texperiments\u2014because\n\t\nthe\tSalk\tvaccine\tinoculations\tare\tall\texperiments. Since\tAmerican\tdoctors\thave\tannexed\tthe\ttitle\tof\t\"Guardians\tof\tthe\tPublic\n\t\nHealth\",\tthey\tshould\tactually\t\"lean\tover\tbackward\"\tin\tthe", "token_ids": [258, 2251, 11, 6831, 300, 2129, 2954, 32809, 33827, 64442, 33188, 7721, 1727, 38303, 1030, 407, 11, 17886, 2090, 1470, 6091, 285, 11, 9793, 329, 1470, 638, 18108, 20322, 48048, 1186, 6852, 22201, 82, 13, 7566, 11, 33188, 2157, 285, 21307, 17886, 1659, 11, 3253, 2116, 197, 708, 3253, 2808, 398, 197, 1729, 18108, 1820, 197, 69216, 197, 3170, 1385, 11, 6831, 300, 2129, 2954, 32809, 55992, 2603, 64442, 33188, 7721, 1727, 5306, 89121, 2345, 198, 2953, 1601, 291, 17886, 197, 3648, 197, 67308, 34196, 197, 3236, 53577, 2090, 95634, 2345, 16514, 20530, 287, 11575, 18108, 76, 3326, 37243, 69677, 13, 2209, 197, 19041, 197, 3852, 6831, 14518, 64442, 197, 906, 9215, 4688, 197, 383, 6260, 20530, 12816, 197, 548, 197, 34856, 561, 36547, 197, 45010, 21113, 59677, 1285, 18108, 38006, 197, 8370, 197, 16357, 349, 43827, 64442, 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{"text": "to be happy and even-tempered. At the age of seven he is tall, well-\ncoordinated, and energetic. The mothers I have worked with in my practice and in our workshops \nhave seen the same results. Once their children were beginning to be \n\"weaned\" from heavier breakfasts and were, for the most part, consuming \nfruit or vegetables in the morning and eating foods that were pure rather \nthan laden with chemicals, their overall health began to improve. In one \ncase two young girls at a school for children with learning disabilities in \nSouthern California made such a marked improvement once they had \nbeen put on the program that teachers at the school contacted the parents \nto find out what was bringing about the positive changes. The key with children is not to apply pressure. (This is also true for \nsome of the childlike adults you may wish to influence!) Pressure causes \n116 \u2022 FIT FOR LIFE tension. Where food is concerned, tension is always to be avoided. No \nmatter how good the food might be, if it is eaten under pressure or in a \ntense environment, it will most often spoil in an agitated digestive tract. Initially, simply make a fruit salad alternative available to your child. Eat \nit with your child with an air of celebration, so the positive experience is \nshared. This is fun! Offer bowls of buttery steamed vegetables as alter\u00ad\nnatives to children's junky cereals. Offer buttered whole-grain toast. At \nleast your children will be eating real food. Little by little the transition \nwill be made. Set the example by eating fruit in the morning yourself, \nand ultimately the kids will follow. BREAKFAST GUIDELINES \n1. Start your day with FRESH fruit juice if you desire. Recommended \nquantity: eight to fourteen ounces. 2. Throughout the morning have pieces of fruit as you feel hungry. 3. Have a minimum of two servings of fruit in any three-hour period. 4. Your maximum fruit intake should be governed by your needs. Have \nas much as you desire. Do not undereat or overeat fruit! 5. Eat melons before other fruit. 6. Eat bananas when you are particularly hungry and are craving heavier \nfood. BREAKFAST \u2022 117 CHAPTER \nFresh Juices \nv Xou will notice as you proceed on \nthe program that juices play a very important part, FRESH JUICES! The \nkind you make yourself with your own juicer or are made for you at a \njuice bar. Also available are fresh juices bottled daily by local juice com\u00ad\npanies. Consider owning your own juicer. This is the most economical \nway to go, since every time you buy juice, you are paying for someone \nelse's juicer. In this era of great preoccupation over food supplements, with millions \nof people regularly consuming expensive pills in the name of nutrition, \nfresh juices are actually the 6nest, most real form of supplementation, \nalthough most people are totally unaware of it. All the nutrients that the \nhuman body requires are present in balanced quantities in fresh fruits and \nvegetables. And they can be used by our bodies only when they are con\u00ad\nsumed as part of the whole food in which they occur. So it is actually true \nthat a diet rich in fresh fruit and vegetables and their juices supplies all \nthe nutritional needs of the body. Juices are the next best thing to the \nwhole food, being merely a liquid extract of the whole food. They are not \noverly concentrated, as are megavitamin doses, nor have they been pro\u00ad\ncessed or \"pharmaceuticalized\" in any way. When they are made, you \n\u2022 118 \u2022 can see what they come from. There is very little difference between the \nreal thing (whole fruits and vegetables) and their juices. They supply us \nwith the vital building blocks for cell regeneration, and in this way they \nare a true longevity food. (You might want to check the latest books by \nDr. Norman W. Walker, the fruit and vegetable juice proponent in Ari\u00ad\nzona who is one hundred and sixteen years old, if you have any questions \nabout juices and longevity!) There's an added benefit from juices: Their delicious flavors quench \nour thirst and satisfy us so that we tend less and less to reach for the \nharmful thirst-quenchers like sodas, coffee, tea, milk, and alcohol. Other \nthan mother's milk, there is no finer food for infants and young children \nthan juice. We strongly encourage you to get into the habit of consuming fresh \njuices. They are the only beverage that supplies REAL, VITAL ENERGY, \nnotwithstanding the false claims made in advertising for other, harmful \nbeverages. The habit of drinking diet sodas just because millions of dol\u00ad\nlars in advertising have been spent to convince you that they are a \n\"weight-loss food\" is the result of an unscrupulous advertising campaign \nagainst your well-being. A mixture of laboratory chemicals can only add \ntoxins to your body, not help remove them. Diet sodas do nothing but \nundermine your health and vitality! If you are interested in knowing \nabout other foods that are touted as beneficial but are actually harmful, \nconsult Harvey's first book, A Case for Health.' juices that are fresh are the only beverages that can help you lose \nweight and feel great, DRINK THEM ON AN EMPTY STOMACH, NOT WITH \nOR IMMEDIATELY FOLLOWING ANY OTHER FOOD! Enjoy them! They \nare extremely beneficial. Remember to drink them slowly, mixing them \nwith your saliva. Gulped or consumed too rapidly, they may upset the \nblood sugar level. Considering the importance of fresh juices, owning your own juicer \nmakes a lot of sense. There are many on the market, but we have room \nhere to name only a few. The Champion is an excellent all-around \njuicer, since it is easy to use and clean, makes high-quality juice, and can \nbe used to make nut butters and delicious nondairy frozen desserts. The \nUltra-Matic is exclusively for juice extraction, but it is a high-quality \nprecision instrument. It is more expensive than the Champion but well \nworth the money. The Oster is a sturdy, reasonably priced juicer of great \nversatility. Oster and Panasonic also make sturdy, inexpensive citrus \njuicers. For more information on these and other juicers, you can con\u00ad\ntact the authors by writing to Golden Glow, 2210 Wilshire Blvd., Suite \n118, Santa Monica, CA 90403. 'Harvey Diamond. A Case for Health. Santa Monica, California: Colden Glow Publishers, 1979. FRESH JUICES \u2022 119 ^ \nCHAPTER \nThe Energy Ladder \nA.M. \nFRESH FRUIT & FRUIT JUICES \nFRESH VEGETABLE JUICE & SALADS \nSTEAMED VEGETABLES, RAW NUTS & SEEDS \nGRAINS, BREADS, POTATOES, LEGUMES \nMEAT, CHICKEN, FISH, DAn*Y \nP.M. \nw _ e have designed the Energy Lad\u00ad\nder to help you be more productive and effective during the day while at \nthe same time allowing your body to work at the elimination of toxic-\nwaste. It indicates which foods to eat early in the day (fruits and vegeta\u00ad\nbles) and which to eat later when you have accomplished your work for \n\u2022 120 \u2022 the day and can rest and allow your body to focus its remaining energy on \ndigestion\u2014potatoes, grains, dairy products, and flesh foods. Of course, \nthe foods closest to \"A.M.\" can be eaten anytime of the day, but those \nclosest to \"P.M.\" should not be eaten early in the day, when you need \nyour energy for so much else. (If an individual's schedule is different \nfrom the norm\u2014working at night, sleeping during the day\u2014with total \nconsistency, the body cycles will adjust to that schedule. There is little \ndocumentation on this subject, but based on our own observations, this is \ntrue.) Any day on which fruits and vegetables are all you consume and \nmeat, grains, or dairy are not eaten at all will be a high-energy, max\u00ad\nimum weight-loss day! The menus of the program are based on the En\u00ad\nergy Ladder. THE ENERGY LADDER \u2022 121 CHAPTER \nThe FIT FOR LIFE \nShopping List \nw when people begin to make changes \nin their eating life-style, they are sometimes surprised (pleasantly) by the \nvariety of foods they are \"still permitted to eat.\" We have so frequently \nheard \"You mean, I can have this?\" that we have decided to include a \nshopping list. It is designed to indicate what is available to you so that you \nwill fully understand how unrestrictive we intend this program to be. It also \nincludes some recommended brands that wc have found to complement \nthe spirit of this approach. Although all the items may not be available in \nyour supermarket or natural food store, they have been included so you \nwill know what to request. I have intentionally listed items from substantial \ncompanies which will be able to increase their distribution as demand \nincreases. Because of space limitations, I have not been able to list all of the \nmany companies that are consciously working to make excellent additive-\nfree products. It is up to you, and I strongly encourage you, to read labels \nand avoid any products containing chemicals. Brands you may find that \nare not mentioned here and that are chemical-free are certainly worth \nsubstituting for the ones that do contain chemicals. 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{"text": "ciency is its ability to create an absorbing surface. \nThe simplest enterosorbents, such as activated \ncharcoal (Carbolen), create an absorbing surface \nof 200 -300 square meters per 1 gram of sorbent. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere are more powerful granulated charcoal -\nbased enterosorbents and coal -fiber materials \n(Vaulen, Aktilen, \u2018Dnepr\u2019). They have the power \nof a 1000 (!) and more square meters per gram.  \nIf you\u2019re going to use ordinary activated char-\ncoal, then the daily dos age should be about 5 -7 \ngrams. However, to achieve the greatest effect, \nplant- based enterosorbents can be taken in dos-\nages 2 -3 times higher than indicated. The treat-\nment can be carried out over the course of a \nmonth.  It is crucial to know that enterosorbe nts \nare taken on an empty stomach (you may take \nthem 30 -60 minutes before meals). We recom-\nmend you to dissolve a portion of the product in \nwater (or wash it down with water) in an amount \nof 100 -200 grams. It\u2019s good to increase the total \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.framount of liquid ta ken during the day during \nthe enterosorption course.  \nEnterosorbents used nowadays can be com-\nbined into several groups: \n\u2022 Carbon adsorbents based on activated \ncharcoal (Carbolen, Carboktin, Gastro-\nsorb), granulated charcoal and coal -fiber \nmaterials (Vaulen, Aktilen, \u2018Dnepr\u2019);  \n\u2022 Ion- exchange materials or resins (Cayex-\nilit, Cholisteramin);  \n\u2022 Lignin- based enterosorbents (Polyphepa-\nnum, Lignosorb); \n\u2022 Polyvinylpyrrolidone derivatives \n(Enterodesum, Enterosorbum);  \n\u2022 Others (Argil, aluminium hydroxide, Al-\nmagel, Gastal, Sucralfa tum, silica gels, ze-\nolites); \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Natural dietary fibers (cereal bran, cellu-\nlose, aliginates (detoxal), pectins (P oly-\nsorbovit 50, Polysorbovit 95, Hitozan). \nWe use POLYSORB MP in our practice. It is \ninorganic, non -selective, multifunctional intes-\ntinal sorbent  (enterosorbent) composed of  finely \ndispersed SiO2. \n \n9.2. Methods of use of enterosorbents  \nEnterosorption may be carried out in different \nways.  There are three main methods of use of \nenterosorbents:  \n1. single intake of a full dose of an enter-\nosorbent;  \n2. a treatment course of an enterosorbent (7 -10 \ndays);  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3. intestinal sorbent cleansing (2 -3 days); \nDepending on your well -being, mood and \nwishes, you can use different methods of enter-\nosorption and different  enterosorbents. Every \nperson chooses the method of detoxification \nthat they think is the most effective and accepta-\nble. For example, one -time intakes outside the \nhouse; sorbent cleansing of the large intestine as \na part of a health resort treatment; or diffe rent \nseason -specific methods, etc.  \nMoreover, it\u2019s possible to combine various \nmethods of enterosorption. For example, you \ncan carry out a sorbent intake course and end it \nwith intestinal sorbent cleansing, and combine \nsorbent cleansing of the large intesti ne with oral \nsorbent intake.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn our opinion, the best way to make your or-\nganism healthier is simultaneous or consecutive \ncombination of different methods of influencing \nthe organs and systems of the body. It\u2019s expedi-\nent to use various methods of herbal tre atment, \npsychotherapy, exercise therapy, fasting, etc. \nduring and before enterosorption. Not only \naren\u2019t such combinations contraindicated, in \nfact, they strengthen the health benefits of enter-\nosorption.   \n \nSingle intake of a full dose of an enter-\nosorbent \nThis method is used when there\u2019s an increased \nload on the detoxifying organs of the human \nbody. It helps the organism deal with the types \nof poisoning that most frequently occur in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freveryday life. Such everyday situations can be \nthe bodily condition after drinking alcohol, food \npoisonings and their prophylaxis, light diarrhea, \nworking with toxic substances (paints and lac-\nquers, glass cleaners, inhaling fumes of combus-\ntibles and lubricants, etc.). A single intake is car-\nried out in the following manner. \nStir 8  tbsp. of sorbent  in 1 glass of water or use \n2 tbsp. 4 times a day every 3 hours. Drink this \nsolution. It\u2019s best to take the sorbent on an \nempty stomach.  \nOf course, this method doesn\u2019t provide a steady \nand deep detoxifying effect on the organism, as \nno sig nificant reorganization of the work of the \ndigestive tract structures and the detoxifying \nsystems is possible in such a short period of time. \nThe main aim of a single intake of a sorbent is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe resolution of relatively simple everyday \ntasks. In this way, we help the organism to get rid \nof toxic substances faster and more effectively. \nDepending on whether or not the desired result \nwas achieved, you can repeat the intake 2 -3 \ntimes.  \nYou can use this method on an as -needed basis.  \n \n Course intake of an enterosor bent  \nIn this case, the intake course of an enter-\nosorbent is as follows. Take 1 tbsp. of an enter-\nosorbent for 7- 10 days 3 times a day.  \n \n9.3. Intestinal sorbent cleansing procedure  \n \nPreparation for the cleansing (with salt solution)  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou have to begin taking a sorbent in a daily \ndosage (3 tablespoons during the day between \nmeals) 24 hours before the procedure day. On \nthe next day, take 3 more tablespoons in an arbi-\ntrary manner on an empty stomach, but manda-\ntorily prior to any fluid intake. A crucial con di-\ntion for a successful intestinal sorbent cleansing \nis prior fasting for a period of 8 -10 hours (you \ncan fast for longer \u2014 up to 20 hours, but no less \nthan 8 hours). Failure to observe this condition \nabruptly changes the course of physiological \nprocesses in the gastrointestinal tract.  \nWhen you eat, the mechanisms of intestinal ab-\nsorption are immediately activated by the body. \nThey will be active until the organism fully as-\nsimilates the digested food. And if the absorp-\ntion mechanisms are active, and some \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsubstances get into the stomach and intestines, \nthe organism will start to assimilate them imme-\ndiately. Consequently, you won\u2019t be able to hold \nthe salt solution in. Moreover, the presence of \nincompletely digested nutrients in the intestinal \ncontents will hinder the gastrointestinal tract ac-\ntivity: the cleansing solution won\u2019t gradually \nmove along the intestines, but will linger in cer-\ntain segments. If the fluid and the sorbent aren\u2019t \nmoving along the intestines, while the mecha-\nnisms of intestinal absorption are activated, in \nall likelihood, the organism will begin absorbing \nthe solution.  \nIt\u2019s necessary to understand that even a small \namount of sweetened tea is a contraindication \nfor starting intestinal sorbent cleansing, because \nwhen sugar breaks up, it produ ces glucose, and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frglucose abruptly increases the intensity of", "token_ids": [5979, 2301, 374, 1202, 5845, 311, 1893, 459, 70275, 7479, 13, 720, 791, 45648, 3810, 437, 30986, 812, 11, 1778, 439, 22756, 720, 1799, 41565, 320, 9028, 65, 17648, 705, 1893, 459, 70275, 7479, 720, 1073, 220, 1049, 482, 3101, 9518, 20645, 824, 220, 16, 23882, 315, 25551, 65, 306, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 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{"text": " body is designed to get its bes t results from a very specific fuel mixture. Think \nabout it: Can you find any example in nature of a mammalian species whos e individual members eat foods from completely different \ncategories, based upon their blood type, their geographical location, their me tabolic type, or any other factor? Can you imagine a \n\u201ckapha\u201d bear eating more fat than a \u201cpitta\u201d bear? Or a \u201cfast-ox idizing\u201d monkey avoiding bananas because they are too high in suga r? \nThis is nonsense. \nThe fact is, Nature has seen fit to provide the ideal food for every creatu re on Earth, and all creatures of similar type eat \nsimilarly. For example, horses\u2014and all creatures that look like horses  (zebras, donkeys, mules)\u2014eat from essentially the same \ncategory of foods\u2014those for which their biological systems were desig ned. Do not let anyone tell you that humans are the one \nexception to this rule (called the Law of Similars) in all of the anim al kingdom, for there are no exceptions: Animals that are \nanatomically and physiologically similar thrive on similar foods. Cows  eat grass, leopards eat meat, and hummingbirds eat nectar. \nThere is simply no need to complicate this simple program, presented in perf ection by nature in thousands of examples. \nAll of the creatures that are anatomically and physiologically like  us (known as the anthropoid primates: gorillas, orangutans, \nchimpanzees, and bonobos) thrive on a low-fat diet that is predominated by frui ts and vegetables. Their caloronutrient ratios closely \napproximate 80/10/10. With the exception of the gorilla, whose great weight makes it almost i mpossible to climb the skinny \nbranches of trees to procure fruit, they get more than 80% of their calorie s from the carbohydrates in fruit. The combined \ncaloronutrient average for chimpanzees, bonobos, and orangutans is  about 88/7/5. Add in the gorilla\u2019s numbers, which come closer \nto 70% carbohydrate, and the average decreases, making the ratio almost exa ctly 80/10/10  for all of our anthropoid relatives. \nThe actual foods  humans eat differ according to season, geography, availability, personal  preference, etc., but not according to anything pertaining to our physiology. The total number of calories each person needs varies according to many factors, including \ngender, size, age, activity level, fitness goals, health status, and s o forth. But the ratio of carbohydrates to protein to fats we need \nremains relatively the same. This is true regardless of the dieta ry specifics, food choices, or total volume consumed. As I explain in \nChapter 5, no amount of adaptation or relocation has changed the basic digesti ve physiology with which we have been endowed \nsince the beginning of time. \n \nWhy Percentage of Calories? \nIn this book, I use \u201cpercentage of total calories consumed\u201d as my prim ary model for discussing carbohydrate, protein, and fat \nconsumption. Although this approach has its drawbacks, it is the best way I  have found to help people gain perspective about, \ndiscuss, and compare the macronutrients they eat. \nThe scientifically accepted measure of food and nutrient consumption i s mass (weight in grams, ounces, etc.). However, \nproviding dietary guidelines in those terms requires unnecessary c omplexity that offers no incremental benefit. Many factors combine \nto determine the amount of food an individual should eat for optimal health an d body weight, some of which are gender, age, height, \nmuscle mass, amount and intensity of physical activity, digestive  efficiency, food choices and, to a very limited degree, metabolic \nrate. \nUsing the percentage of calories model allows us to discuss appropriate ca rbohydrate, protein, and fat consumption, despite \nour individual differences. For example, both a sedentary woman who eats 1,600 ca lories per day and an athletic man who eats \n4,000 calories per day will thrive eating in the 80/10/10  proportion. The only difference is that the former would eat far fewer \ncalories than the latter. \nI realize that most of my readers have never learned how many calorie s are in the foods they eat. And I concede that the \ncalorie concept has its limitations. More than one person has aptly pointe d out to me that not all of the calories we consume are used \nfor energy. One person insists (and rightly so) that calorie-equival ent quantities of carbohydrate, protein, and fat cannot be \nconsidered identical (or even reasonably similar) where our digestiv e biochemistry is concerned. Technical detractors sometimes \nsuggest to me that because we as humans do not actually burn our foods \u2014as is done in a bomb calorimeter in order to determine a \nfood\u2019s calorie content\u2014we should dispense completely with the notion of c alories. \nI agree with these and other objections to thinking in terms of calories  for diet analysis. Yet numerous peer-reviewed \nnutritional studies in the finest journals have seen fit to use th e model, including those from top-caliber nutritional scientists like D r. T. \nColin Campbell of Cornell University. The World Health Organization a nd governmental nutritional agencies around the world use \nboth percentage of calories and absolute amounts in grams to express thei r dietary recommendations. Even with its flaws, the calorie \nconcept is the only generally accepted model of energy requirements th at relates to everyday activity. With my background in \nexercise physiology, I have found the calorie concept particularly use ful in helping athletes perform at their peak and get enough \nfuel. \n \n \nPros and Cons of the \u201cPercentage of Calories\u201d Model\nI am aware of the concern that people could be dangerously misled if they tr y to compare the caloronutrient ratios of foods \nwith wildly differing caloric densities. Below is an example that hi ghlights this potential confusion, followed by another example that \nillustrates why I nonetheless choose to calculate nutrients usi ng the percentage of calories approach. \nHow Percentage of Calories Can Seem Misleading \nLet\u2019s look at some numbers that could be confusing to those new to the cal orie concept: \n \nSpinach contains 30% protein (30% of its calories come from protein). \nMacadamia nuts contain \u201conly\u201d 4% protein.  \n \nGiven just this information, one might be led to believe that a pound of spina ch provided more protein than a pound of nuts. \nHowever, knowledge of total calories, and not just percentages, is required to make sense of this data. A pound of spin ach \ncontains 104 calories (31 of which are protein) and a pound of macadamia nuts has  more than 3,250 calories (125 of which are \nprotein). In terms total calories, the nuts yield four times as much prot ein as the spinach. \n \nHow the Calorie Model Is Useful \nImagine that a person eats 7 pounds of food in a day, and only 3.5% of that weight consi sts of high-fat food. This sounds like \na low-fat day, right? \nNot hardly. Let\u2019s look at a simple example of a \u201chealthful\u201d day\u2019s intake  that comprises 7 pounds of food and only 4 ounces of fatty food: \n \n \nThe nuts and oil in this example weigh only \u00bc pound but amount to 740 of the 1,955 t otal calories. Since the nuts are not all \nfat, and the plants do contain some fat, the total comes to 693 fat calories, or 35%  of the day\u2019s intake. This is the same percentage \nof fat found in the standard American diet. This quantity of fat, of any ty pe, is not \u201clow,\u201d or healthful, by any standard! \n \nComparing Apples to Apples \nOften, when caloronutrient numbers are being bandied about, things can be come extremely misleading. A pint of liquid contains 96 \nteaspoons. Add just one teaspoon of oil to a pint of water, and you have a fluid that i s 100% fat in terms of calories but only 1% fat \nby weight. \nIt is important to understand the units of measure used by other diet guru s when comparing their carbohydrate/protein/fat \nrecommendations to those expressed in this book. These teachers sometimes  use different units for different foods, or change units \nover time, or use different units when referring to liquids than they  do for solids. Often too, they use numbers in their presentations \nthat sound good when taken at face value. But if you roll up your sleeves and do t he math, the figures simply cannot add up. \nRecognizing that calculating percentage of calories produces a vas tly different caloronutrient ratio than percentage of weight, \npercentage of dry weight, percentage of volume, etc., making sure you are c omparing apples to apples (so to speak) is an important \nfactor when evaluating other programs in relation to the 80/10/10  diet. \nFor example, one popular author recommends consuming anywhere from 10 to 25% of th e diet from fat (depending upon \none\u2019s body type and level of inner toxicity). But at retreats and other  events where his recipes are served, fat routinely accounts for \n30 to 60% of the total calorie content of the meals. How can this be? The seemin g contradiction stems from the fact that this \nauthor\u2019s recommended caloronutrient ratio is based on  volume of food  (cups and spoons), rather than percentage of calories. \nFurther complicating things, he quotes his ratio guidelines", "token_ids": [2547, 374, 6319, 311, 636, 1202, 9234, 259, 3135, 505, 264, 1633, 3230, 10633, 21655, 13, 21834, 720, 9274, 433, 25, 3053, 499, 1505, 904, 3187, 304, 7138, 315, 264, 36041, 10700, 9606, 421, 437, 384, 3927, 3697, 8343, 15657, 505, 6724, 2204, 720, 15865, 11, 3196, 5304, 872, 6680, 955, 11, 872, 54001, 3813, 11, 872, 757, 5769, 7918, 955, 11, 477, 904, 1023, 8331, 30, 3053, 499, 13085, 264, 720, 2118, 74, 1366, 64, 863, 11984, 12459, 810, 8834, 1109, 264, 1054, 79, 46124, 863, 11984, 30, 2582, 264, 1054, 9533, 12, 5241, 887, 4954, 863, 39803, 31526, 68442, 1606, 814, 527, 2288, 1579, 304, 31705, 64, 436, 30, 720, 2028, 374, 41902, 13, 720, 791, 2144, 374, 11, 22037, 706, 3970, 5052, 311, 3493, 279, 10728, 3691, 369, 1475, 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520, 872, 16557, 323, 636, 3403, 720, 64475, 13, 33006, 720, 46015, 323, 7440, 315, 279, 1054, 37267, 315, 84037, 863, 5008, 198, 40, 1097, 8010, 315, 279, 4747, 430, 1274, 1436, 387, 59594, 99525, 422, 814, 490, 379, 311, 9616, 279, 1652, 85950, 332, 13283, 42338, 315, 15657, 720, 4291, 48295, 61469, 1652, 27456, 90816, 13, 21883, 374, 459, 3187, 430, 15960, 37224, 14146, 420, 4754, 22047, 11, 8272, 555, 2500, 3187, 430, 720, 83718, 988, 3249, 358, 38913, 5268, 311, 11294, 37493, 603, 72, 7933, 279, 11668, 315, 25247, 5603, 13, 720, 4438, 64341, 315, 84037, 3053, 1369, 336, 33659, 21307, 720, 10267, 753, 1427, 520, 1063, 5219, 430, 1436, 387, 31715, 311, 1884, 502, 311, 279, 1652, 477, 648, 7434, 25, 33006, 42838, 613, 5727, 220, 966, 4, 13128, 320, 966, 4, 315, 1202, 25247, 2586, 505, 13128, 570, 720, 20122, 52054, 689, 31049, 6782, 1054, 3323, 863, 220, 19, 4, 13128, 13, 2355, 720, 22818, 1120, 420, 2038, 11, 832, 2643, 387, 6197, 311, 4510, 430, 264, 31123, 315, 993, 2259, 523, 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{"text": "ancid rapidly upon very brief exposure to air. The danger here isthat rancidity in vegetable oil is virtually unnoticeable. Rancid animal fat on theother hand, smells \u201coff.\u201d Eating rancid oil is a sure-fire way to accelerate aging,invite degenerative conditions in general, and enhance the likelihood of cancer. I\nrecommend that you use only high-quality virgin olive oil, the only generally-\navailable fat that is largely monosaturated. (Pearson and Shaw, 1983)\nWhen you buy vegetable oil, even olive oil, get small bottles so you use them\nup before the oil has much time being exposed to air (as you use the oil air fills thebottle) or, if you buy olive oil in a large can to save money, immediately uponopening it, transfer the oil to pint jars filled to the very brim to exclude virtually allair, and seal the jars securely. In either case, keep now-opened, in-use smallbottles of oil in the refrigerator because rancidity is simply the combination of oilwith oxygen from the air and this chemical reaction is accelerated at warmertemperatures and slowed greatly at cold ones.\nChemical reactions typically double in speed with every 10 degrees C.\nincrease in temperature. So oil goes rancid about six times faster at normal roomtemperature than it does in the fridge. If you\u2019ll think about the implications of thisdata you\u2019ll see there are two powerful reasons not to fry food. One, the food iscoated with oil and gains in satiety value at the expense of becoming relativelyindigestible and productive of toxemia. Secondly, if frying occurs at 150 degreesCentigrade and normal room temperature is 20 degrees Centigrade, then oil goesrancid 2 to the 13th power faster in the frying pan, or about 8,200 times faster.Heating oil for only ten minutes in a hot skillet induces as much rancidity as about6 weeks of sitting open and exposed to air at room temperature. Think about thatthe next time you\u2019re tempted to eat something from a fast food restaurant wherethe hot fat in the deep fryer has been reacting with oxygen all day, or even forseveral days.\nBack to butter, where we started. If you must have something traditionally\nnorthern European on your bread, you are far better off to use butter, notmargarine. However, Mediterranean peoples traditionally dip their bread in high-quality extra-virgin olive oil that smells and tastes like olives. Its delicious, why nottry it. But best yet, put low-sugar fruit preserves on your toast or develop a tastefor dry toast. Probably the finest use for butter is melted over steamed vegetables.\nThis way only small quantities are needed and the fat goes on something that is\notherwise very easy to digest so its presence will not produce as many toxins inthe digestive tract.\nMilk, Meat, And Other Protein Foods\nSpeaking of butter, how about milk? The dairy lobby is very powerful in North\nAmerica. Its political clout and campaign contributions have the governments ofboth the United States and especially that of Canada eating out of its hand(literally), providing the dairy industry with price supports. Because of these pricesupports, in Canada cheese costs half again more than it does in the UnitedStates. The dairy lobby is also very cozy with the medical profession so licensednutritionists constantly bombard us with \u201cdrink milk\u201d and \u201ccheese is good for you\u201dpropaganda.\nAnd people naturally like dairy foods. They taste good and are fat-rich with a\nhigh satiety value. Dairy makes you feel full for a long time. Dairy is also high inprotein; protein is hard to digest and this too keeps one feeling full for a long time.But many people, especially those from cultures who traditionally (genetically)didn\u2019t have dairy cows, particularly Africans, Asians and Jews, just do notproduce the enzymes necessary to digest cows milk. Some individuals belongingto these groups can digest goats milk. Some can\u2019t digest any kind except humanbreast milk. And some can digest fermented milk products like yogurt and kiefer.Whenever one eats a protein food that is not fully digestible, it putrefies in thedigestive tract, with all the bad consequences previously described.\nBut no one, absolutely no one can fully digest pasteurized cows milk, which is\nwhat most people use because they have been made to fear cow-transmitteddiseases and/or they are forced to use pasteurized dairy products by healthauthorities. I suspect drinking pasteurized milk or eating cheese made frompasteurized milk is one of the reasons so many people develop allergic reactionsto milk. Yet many states do not allow unpasteurized dairy to be sold, even\nprivately between neighbors. To explain all this, I first have to explain a bit more\nabout protein digestion in general and then talk about allergies and how they canbe created: and if you\u2019ve read this book carefully and remember everythingyou\u2019ve read, please forgive me; I am going to repeat a few things said in aprevious chapter about digestion in general..\nProteins are long, complex molecules, intricate chains whose individual links\nare amino acids. Proteins are the very stuff of life. All living protoplasm, animal orplant, is largely composed of proteins. There are virtually an infinite number ofdifferent proteins but all are composed of the same few dozen amino acidshooked together in highly variable patterns. Amino acids themselves are highlycomplex organic molecules too. The human body custom-assembles all itsproteins from amino acids derived from digesting protein foods, and can alsomanufacture small quantities of certain of its own amino acids to order, but thereare eight amino acids it cannot make and these are for that reason called essentialamino acids. Essential amino acids must be contained in the food we eat..\nFew proteins are water soluble. When we eat proteins the digestive apparatus\nmust first break them down into their water-soluble components, amino acids, sothese can pass into the blood and then be reassembled into the various proteinsthe body uses. The body has an interesting mechanism to digest proteins; it usesenzymes. An enzyme is like the key for a lock. It is a complex molecule thatlatches to a protein molecule and then breaks it apart into amino acids. Then theenzyme finds yet another protein molecule to free. Enzymes are efficient, reusablemany many times.\nEnzymes that digest proteins are effective only in the very acid environment of\nthe stomach, are manufactured by the pancreas and are released when proteinfoods are present. The stomach then releases hydrochloric acid and churns awaylike a washing machine, mixing the enzymes and the acid with the proteins untileverything has digested.\nSo far so good. That\u2019s how its supposed to be. But. Dr. Henry Bieler, who\nwrote Food Is Your Best Medicine,  came up with the finest metaphor I know of\nto explain how protein digestion goes wrong. He compared all proteins to thewhite of an egg (which is actually a form of protein). When raw and liquid, thelong chains of albumen (egg white) proteins are in their natural form. However,cook the egg and the egg white both solidifies and becomes smaller. What hashappened is that the protein chains have shriveled and literally tied themselves intoknots. Once this happens, pancreatic enzymes no longer fit and cannot separateall the amino acids. Cooked proteins may churn and churn and churn in thepresence of acid and pancreatic enzymes but they will not digest completely. Partbecomes water soluble; part does not.\nBut, indigestible protein is still subject to an undesirable form of consumption in\nthe gut. Various bacteria make their home in our airless, warm intestines. Some ofthese live on protein. In the process of consuming undigested proteins, theyrelease highly toxic substances. They poison us.\nWhat is true of the white of an egg is also true of flesh foods and dairy. Raw\nmeat and raw fish are actually easily digestible foods and if not wrongly combinedwill not produce toxemia in a person that still has a strong pancreas. However,eating raw meat and fish can be a dicey proposition, both for reasons of culturalsensibility (people think it is disgusting) and because there may be living parasitesin uncooked flesh that can attack, sicken and even kill people. It has been arguedthat a healthy stomach containing its proper degree of acidity provides animpenetrable barrier to parasites. Perhaps. But how many of us are that healthythese days? Cooked flesh and fish seems more delicious to our refined, civilizedsensibilities, but are a poor food.\nIn my household we have no moral objection to eating meat. We do have an\nethical objection in that meat eating does not contribute to our health. But still, wedo eat it. A few times a year, for traditional celebrations we may invite thechildren over and cook a turkey. A few times for Thanksgiving when the children\nwere going through their holier-than-thou vegetarian stage, I purchased the\nlargest, thickest porterhouse steak I could find at the natural meat store and ate itmedium-rare, with relish. It was delicious. It made me feel full for hours and hoursand hours. I stayed flat on the couch and groggily worked on digesting it allevening. After that I\u2019d had enough of meat to last for six months.\nWhen milk is pasteurized, the proteins in it are also altered in structure. Not so\nseverely as egg white is altered by cooking because pasteurization happens at alower temperature. But altered none the less. And made less digestible.Pasteurizing also makes milk calcium far less assimilable. That\u2019s ironic because somany people are drinking milk because they", "token_ids": [1149, 307, 19019, 5304, 1633, 10015, 14675, 311, 3805, 13, 578, 8137, 1618, 6127, 9379, 436, 1149, 19025, 304, 36581, 5707, 374, 21907, 653, 24467, 481, 13, 432, 1149, 307, 10065, 8834, 389, 279, 1605, 1450, 11, 50737, 1054, 1885, 2029, 60638, 436, 1149, 307, 5707, 374, 264, 2771, 57369, 1648, 311, 43880, 30084, 11, 57379, 5367, 75989, 4787, 304, 4689, 11, 323, 18885, 279, 29736, 315, 9572, 13, 358, 198, 67689, 430, 499, 1005, 1193, 1579, 22867, 36999, 33213, 5707, 11, 279, 1193, 8965, 7058, 10547, 8834, 430, 374, 14090, 1647, 437, 35467, 13, 320, 92140, 942, 323, 36285, 11, 220, 3753, 18, 340, 4599, 499, 3780, 36581, 5707, 11, 1524, 33213, 5707, 11, 636, 2678, 27474, 779, 499, 1005, 1124, 198, 455, 1603, 279, 5707, 706, 1790, 892, 1694, 15246, 311, 3805, 320, 300, 499, 1005, 279, 5707, 3805, 41687, 279, 65, 63218, 8, 477, 11, 422, 499, 3780, 33213, 5707, 304, 264, 3544, 649, 311, 3665, 3300, 11, 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{"text": " is God in three persons. \n\"The same was in the beginning with God. All things were made \nby him.\" This speaks of the Son, for it says, \"In the beginning was the Word, and the Word was with God, and the Word was God. All things were made by Him, and without Him was not anything made that was made. In him was life; and the life was the light of men. And the light shineth in darkness; and the darkness comprehended it not\" (John 1:2-5). There was darkness upon the face of the deep, and the sun began to shine. There was a shadow, and there was light. But where Christ is there is no shadow. \n\"There was a man sent from God, whose name was John. 24 The same came for a witness, to bear witness of the Light, that all \nmen through him might believe. He was not that light\" (John the Bap-\ntist was not that light) \"but was sent to  bear witness of that Light. That \nwas the true Light, which lighteth every man that cometh into the world. He was in the world,\" (this means Jesus, the Messiah) \"and the \nworld was made by him.\" This bears out the fact given in the second chapter of Genesis-the world was made by Him, and the world knew Him not. \"He came unto his own, and his own received him not.\" This pinpoints for us that the Son of God, the Messiah, created or made everything for which the Father had made a blueprint. \nHow did He do it? Fifty years ago we thought that nothing was smaller than an atom. \nLater we were to find that every atom was a little galaxy within itself. \nTo give an idea of how small an atom is: There are approximately \n15 million atoms in one drop of water. An atom is a very, very small element, and is thought of as being mostly in elementary form. Once you leave an element then you have a compound which is composed of two or more elements, but a single atom must be in elementary form. \nThere are only 120 elements, and man has discovered approxi-\nmately 110 of them. Some of the elements in their pure state would be: aluminum, carbon, gold, helium, hydrogen, iron, lithium, manga-nese, magnesium, nitrogen, oxygen, phosphorus, potash, potassium, silver. It would take a book to expl ain the ionization, or the way one \nof these elements came into existence. \nIf the atom isn't the smallest elemen t, what then is the smallest el-\nement that God created? The answer is: ION. We say ION but actually an ION can be either an ANION or a CATION (pronounced, cat-eye-on). There is nothing smaller that God the Messiah created. After you leave that there is absolute nothingness. \nWhat is a single anion? It is the smallest amount of energy in ex-\nistence. The discoverer of this wa s Mr. Milhouse, and he called it a \n\"Milhouse unit of energy.\" This term is no longer in use. It was a very common term fifty years ago. It means a millionth of a millionth of a 25 millionth of a particle of energy, un til there is no more. There is noth-\ning else to divide. \nThe next smallest substance that God created was the CATION. \nThe smallest cation contains 500% more energy than a single ANION. All anions were not singles but are combinations of anions. Therefore \nwe must conclude that a single anion has a Milhouse unit of energy of from one Milhouse unit to a maximum of 499 Milhouse units of ener-gy. If this then is the limit of the pow er of an anion, then a cation must \nalso have its limits. \nThe limits of a cation is from 500 Milhouse units of energy to 999 \nMilhouse units of energy. If it took on one more Milhouse units of en-ergy it would split into two and b ecome two cations, or 500 Milhouse \nunits each. We are now peeping into the mysteries of the creation of this entire universe. It was once said that \"He who controls the atom can control the universe.\" That is true, but it is more accurate to say, HE WHO CONTROLS THE ANION AND THE CATION IS THE FOUNDER AND MAKER OF THE UNIVERSE. \nAnions and cations form the elements into nine geometrical ener-\ngy patterns. It is a mystery to us today how there are 120 elements and all of these elements and compounds are made with only nine differ-ent patterns of energy. In any element you can have a variable number of anions and a variable number of cations within the same element to make it form into one of these nine patterns, but the energy is a syn-chronized energy which equals the specific gravity. \nWhen most people think of energy they only think of heat energy. \nBut heat is only one kind of energy. When we think of heat we must think of patterns of energy. Think of two kinds of patterns: anionic and cationic patterns. The cationic heat has various shapes, and the an-ionic heat energy has but one shape. \nThis is another mystery of God. All anionic energy is shaped ex-\nactly alike whether it is one Milhouse unit of energy or 499 units of energy. Cations have nine patterns of energy. \nThe interior of an atom is called nucleus, and the outer is called \nthe shell. The entire nucleus of an atom we will call an ION, and it may be a cation or an anion, but never mixed. An electron may be a 26 cation or an anion, but an ion is always the interior of the shell. and \nthe electron is always the outer shell itself. This is the path that the \nelectrons travel that form the nine patterns of energy. \nWhen you stand in front of a heater, you are being bombarded \nwith anions and cations of energy. They are so small, the anions can penetrate right through you without even touching you. It is like look-ing inside a box of grapefruit. You can drop marbles down between the grapefruit to the bottom of the box without even touching the grapefruit. \nThere are three kinds of energy. Heat energy (E\n1= MC2). In this book E 1 is heat energy. \nElectrical energy (E2 = E 1 + MC2), which we will call electrical \nenergy. \nMatter (M = E 1 + E 2C2). This too is energy which is solidified, as \nis found in rock, any vegetable or fruit. The greater the density, the harder and the heavier the weight of any matter whether biological or not. \nThis then lets us peek into the mysteries of the creation of this \nuniverse. It is called the process of ionization. \nThe process of ionization is LIKE THINGS ATTRACTING \nEACH OTHER. Nature follows a line of least resistance, and as it fol-lows the line of least resistance like things attract each other. We have a proverb: \"Birds of a feather flock together.\" So it is with the ele-ments. Like elements attract each other. That is why gold is found in veins. Precious metals are found in deposits because these deposits at-tract from the entire earth the things that are like them. \nNearly 100 miles above the earth is the Van Allen (radiation) belt. \nThis belt is the shell that completely surrounds this earth, and if it were not for that shell around this earth this planet wouldn't turn be-cause the radiation of the sun strikes the Van Allen belt and creates a static field between the Van Allen belt which is anionic and the earth which is cationic and causes the earth to rotate, or any other planet to rotate. The moon doesn't rotate because it has no radiation belt. This is the law of physics that God has made. The same law which causes this earth to turn, causes an electric motor to run, or causes an engine to 27 turn a dynamo to make or convert metallic energy into electrical ener-\ngy. The same principle, only it is one principle in reverse of  another \nprinciple. \nMost people were taught the principles of chemistry which are not \ncorrect, and this is why so many answers are not found. They were taught incorrectly the basic rules by which God made this universe. For example, in the chemistry books we were taught that an atom has to have the same number of protons as neutrons, or, the same number of anions as cations. This is not true. If it were true then all iron would be exactly alike. All fruit would be  exactly alike. There would be only \none kind of grass. There would be only one variety of trees, and all human beings would look exactly alike. The truth is that all atoms un-der the same temperature and pressure are the same size but they do not weigh the same. (I realize that th is statement will create much con-\ntroversy and some will label this author a quack, but as they begin to prove these statements they will find that these statements are true.) \nWe have said that like things attract each other, and nature follows \nthe line of least resistance. Since nature follows the line of least re-sistance then any atom with the same number of protons' and neutrons or anion and cations, would be a hydrogen atom, with the ratio of one to one. Already we have conflict w ith the logic of God with what is \ntaught in the chemistry books. 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{"text": ". It is against His very nature to do  so, \nand thus, quite literally, impossible.  \nThe Holy Spirit will not force His will upon \nyour soul. It is outside of the nature of the  spirit to do so, and thus, quite literally, \nimpo ssible.  \nHere is where the impossibilities end. The \nmind very often does seek to exert its will  \non the body \u2014and does so. Similarly, the \nbody seeks often to control the mind \u2014and \nfrequently succeeds.  \nYet the body and the mind together do not \nhave to do anything to control the soul \u2014for \nthe soul is completely without need (unlike \nthe body and the mind, which are  shackled \nwith it), and so allows the body and the \nmind to have their way all the time.  \nIndeed, the soul would have it no other \nway\u2014for if the enti ty which is you is to  \ncreate, and thus know, who it really is, it \nmust be through an act of conscious  volition, not an act of unconscious \nobedience.  \nObedience is not creation, and thus can \nnever produce salvation.  \nObedience is a response, while creation is \npure choice, undictated, unrequited.  \nPure choice produces salvation through \nthe pure creation of highest idea in this  \nmoment now.  \nThe function of the soul is to indicate its \ndesire, not impose it.  \nThe function of the mind is to choose from \nits alternatives.  \nThe function of the body is to act out that \nchoice.  \nWhen body, mind, and soul create together, \nin harmony and in unity, God is made  flesh.  Then does the soul know itself in its own \nexperience. Then do the heavens rejoice.  \nRight now, in this m oment, your soul has \nagain created opportunity for you to be, do,  \nand have what it takes to know Who You \nReally Are. Your soul has brought you to  \nthe words you are reading right now \u2014as it \nhas brought you to words of wisdom and  \ntruth before.  \nWhat will you d o now? What will you \nchoose to be?  \nYour soul waits, and watches with interest, \nas it has many times before.  \nDo I understand You to say that it is out of \nthe state of beingness I select that my \nworldly success (I am still trying to talk \nabout my career here ) will be determined?  I am not concerned about your worldly \nsuccess, only you are.  \nIt is true that when you achieve certain \nstates of being over a long period of time,  \nsuccess in what you are doing in the world \nis very difficult to avoid. Yet you are not  to \nworry about \u201cmaking a living.\u201d True Masters \nare those who have chosen to make  a life, \nrather than a living.  \nFrom certain states of being will spring a \nlife so rich, so full, so magnificent, and so  \nrewarding that worldly goods and worldly \nsuccess will be of no concern to you.  \nLife\u2019s irony is that as soon as worldly goods \nand worldly success are of no concern  to \nyou, the way is open for them to flow to you. \nRemember, you cannot have what  you want, but you may experience whatever \nyou have.  \nI cannot have what  I want?  \nNo. \nYou said this before, very early in our \ndialogue. Still, I don\u2019t understand. I thought \nyou\u2019ve been telling me I could have \nwhatever I want. \u201cAs you think, as you \nbelieve, so shall it be done unto you,\u201d and \nall that.  \nThe two statements are not inconsistent \nwith each other.  \nThey aren\u2019t? They sure feel inconsistent to \nme. \nThat is because you lack understanding.  \nWell, I admit that. That\u2019s why I\u2019m talking \nwith You.  I will then explain. You cannot have \nanything you want. The very act of wanting  \nsomet hing pushes it away from you, as I \nsaid earlier, in Chapter One.  \nWell, You may have said it earlier, but \nYou\u2019re losing me \u2014fast. \nFight to keep up. I\u2019ll go over it again in \ngreater detail. Try to stay with it. Let\u2019s go \nback  to a point you do understand: thou ght \nis creative. Okay?  \nOkay.  \nWord is creative. Got it?  \nGot it.  \nAction is creative. Thought, word, and deed \nare the three levels of creation. Still with  \nMe? \nRight there.  Good. Now let\u2019s take \u201cworldly success\u201d as \nour subject for the moment, since that\u2019s  \nwhat you\u2019ve been talking about, asking \nabout.  \nTerrific.  \nNow, do you have a thought, \u201cI want worldly \nsuccess\u201d?  \nSometimes, yes.  \nAnd do you also sometimes have the \nthought, \u201cI want more money\u201d?  \nYes. \nYou can therefore neither have worldly \nsuccess nor mo re money.  \nWhy not?  \nBecause the universe has no choice but to \nbring you the direct manifestation of your  \nthought about it.  Your thought is, \u201cI want worldly success.\u201d \nYou understand, the creative power is like  \na genie in a bottle. Your words are its \ncommand. You understand?  \nThen why don\u2019t I have more success?  \nI said, your words are its command. Now \nyour words were, \u201cI want success.\u201d And the  \nuniverse says, \u201cOkay, you do.\u201d  \nI\u2019m still not sure I follow.  \nThink of it this way. The word \u201cI\u201d is the key \nthat s tarts the engine of creation. The  \nwords \u201cI am\u201d are extremely powerful. They \nare statements to the universe.  \nCommands.  \nNow, whatever follows the word \u201cI\u201d (which \ncalls forth the Great I Am) tends to  manifest \nin physical reality.  Therefore \u201cI\u201d + \u201cwant success \u201d produces \nyou wanting success. \u201cI\u201d + \u201cwant money\u201d  \nmust produce you wanting money. It can \nproduce no other thing, because thoughts,  \nwords are creative. Actions are, too. And if \nyou act in a way which says that you  want \nsuccess and money, then your thoughts, \nwords, and actions are in accord, and  you \nare sure to have the experience of this \nwantingness.  \nYou see?  \nYes! My God \u2014does it really work that way?  \nOf course! You are a very powerful creator. \nNow granted, if you had a thought, or  made \na statement, just onc e\u2014as in anger, for \ninstance, or frustration, it\u2019s not very  likely \nthat you\u2019ll convert those thoughts or words \ninto reality. So you don\u2019t have to  worry about \u201cDrop dead!\u201d or \u201cGo to hell,\u201d or all the \nother less -than-nice things you  sometimes \nthink or say.  \nThank God.  \nYou\u2019re welcome. But, if you repeat a \nthought, or say a word, over and over \nagain \u2014not once, not twice, but dozens, \nhundreds, thousands of times \u2014do you \nhave any  idea of the creative power of that?  \nA thought or a word expressed and \nexpressed and expr essed becomes just \nthat\u2014expressed. That is, pushed out. It \nbecomes outwardly realized. It becomes \nyour physical reality.  \nGood grief.  \nThat\u2019s exactly what it produces very \noften \u2014good grief. You love the grief, you \nlove the drama. That is, until you don\u2019t anymore. There comes a certain point in \nyour evolution when you cease to love the \ndrama, cease to love the \u201cstory\u201d as you\u2019ve  \nbeen living it. That\u2019s when you decide \u2014\nactively choose \u2014to change it. Only most  \ndon\u2019t know how. You now do. To change \nyour rea lity, simply stop thinking like that.  \nIn this case, instead of thinking \u201cI want \nsuccess,\u201d think \u201cI have success.\u201d  \nThat feels like a lie to me. I\u2019d be kidding \nmyself if I said that. My mind would shout, \n\u201cThe hell you say!\u201d  \nThen think a thought you can accep t. \u201cMy \nsuccess is coming to me now,\u201d or \u201call  things \nlead to my success.\u201d  \nSo this is the trick behind the New Age \npractice of affirmations.  Affirmations do not work if they are merely \nstatements of what you want to be true.  \nAffirmations work only when they are \nstatements of something you already know \nto be true.  \nThe best so -called affirmation is a \nstatement of gratitude and appreciation. \n\u201cThank  you, God, for bringing me success \nin my life.\u201d Now, that idea, thought, spoken, \nand acted upon, produces wonderful \nresults \u2014when it comes from true knowing; \nnot from  an attempt to produce results, but \nfrom an awareness that results have \nalready been  produced.  \nJesus had such clarity. Before every \nmiracle, He thanked Me in advance for its  \ndeliverance. It never occurred to Him not to \nbe grateful, because it never occurred to  \nHim that what He declared would not happen. The thought never entered His \nmind.  \nSo sure was He of Who He Was and of His \nrelationship to Me that His every  thought, \nword, and deed reflected His  awareness \u2014\njust as your thoughts, words, and  deeds \nreflect yours...  \nIf, now, there is something you choose to \nexperience in your life, do not \u201cwant\u201d it \u2014\nchoose it.", "token_ids": [13, 1102, 374, 2403, 5414, 1633, 7138, 311, 656, 220, 779, 11, 720, 438, 8617, 11, 5115, 16280, 11, 12266, 13, 2355, 791, 19229, 17326, 690, 539, 5457, 5414, 690, 5304, 720, 22479, 13836, 13, 1102, 374, 4994, 315, 279, 7138, 315, 279, 220, 9090, 311, 656, 779, 11, 323, 8617, 11, 5115, 16280, 11, 720, 318, 5481, 11107, 1260, 13, 2355, 8586, 374, 1405, 279, 91182, 13757, 842, 13, 578, 720, 38824, 1633, 3629, 1587, 6056, 311, 43844, 1202, 690, 2355, 263, 279, 2547, 2001, 438, 1587, 779, 13, 35339, 11, 279, 720, 2664, 26737, 3629, 311, 2585, 279, 4059, 2001, 438, 720, 69, 70941, 51181, 13, 2355, 29174, 279, 2547, 323, 279, 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{"text": " ROS. ROS can target mitochondria by creating intracellular oxidative stress damage.\n6\nAlthough cells can adapt to mild forms of radiation damage, especially if only \none strand of DNA is damaged, heavy doses of radiation can overwhelm the defen-sive process that cells possess to fix DNA from ionizing damage. However, cells have trouble fixing the DNA double-strand breaks due to the two DNA ends generated by the breaks becoming physically dissociated from one another, making the repair dif -\nficult to perform. Cells that cannot fix the DNA double-strand breaks by themselves and do not undergo apoptosis can become cancerous.\nMammalian cells have two methods to repair DNA double-strand breaks, by \nhomologous recombination or by nonhomologous end joining (NHEJ). The first method uses a duplicate set of DNA as a template to repair the damaged DNA, and \nthe second method (NHEJ) is able to repair the break directly without outside influ -\nence.\n7 The first method of DNA repair, homologous recombination, is more accurate \nthan NHEJ because it uses the undamaged DNA strand from its template to make \nsure the repair is done correctly and no nucleotides are lost in the transaction as it 84 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\noften happens with NHEJ. How the cell determines whether homologous recombina -\ntion or NHEJ will be used to repair a break is not entirely clear.\nIt is estimated that one DNA double-strand break in a key gene is enough to \nkill the cell outright or cause the cell to trigger the more complex process of \napoptosis.8\nThe double-stranded DNA breaks can be repaired by the mammalian cell using \npowerful methods to repair this damage as soon as it happens.9 To understand how \nDMSO may help repair double-stranded DNA breaks, a review of the mammalian cell\u2019s response to this type of genotoxic damage is in order. In the first place, the pathologic forms of double-stranded DNA breaks are repaired by NHEJ because they often occur when a nearby homology donor is not available.\n10 Common causes \nof double-stranded DNA breaks are ionizing radiation (Figure 4.1) and ROS from an overactive oxidative metabolism.\n11\nIonizing radiation from x-rays and gamma rays passes through human bodies \nevery day at a rate of 300 million ionizing particles/h, and as they do, they create free radicals from water along their path. Radiation damage can strike DNA inside the living cell in two ways: first, by ionizing the DNA atoms and changing them to ions, and second, by ionizing water molecules to produce free radicals that can react with and damage DNA molecules. Free radicals formed in this manner can damage DNA by inducing single- and double-strand breaks. These breaks are easily fixed by the cells using NHEJ, which requires specific enzymes such as a nuclease to resect the damaged DNA, a polymerase to fill in new DNA, and a ligase to restore integrity to the DNA strands.\n10 When these repair enzymes are unavailable, repair agents such \nas DMSO can be used with relative success, as discussed later.\nA second major cause of double-stranded DNA breaks occurs when ROS are \nformed. ROS can form from environmental pollutants such as polychlorinated biphenyls (PCBs), which are industrial chemicals used as dielectrics in capacitors, as lubricants, and as flame retardants in cooling fluids.\n12\nDespite the fact that PCB production in the United States was halted in the late \n1970s, it is estimated that more than a million tons of PCB particles have escaped into the environment worldwide where they persist and accumulate through the food chain in animal tissues, including humans.\n13 Studies have reported a causal link \nbetween exposure to PCBs and non-Hodgkin lymphoma, a frequently fatal form of cancer\n14 as well as other cancers, including liver and biliary cancer,15 breast cancer,16 \nand skin cancer.17\nDouble-stranded DNA breaks have also been linked to malignant brain tumors \nsuch as gliomas, meningiomas, and medulloblastomas.18\nThese findings are of intense interest with respect to the properties DMSO is \nobserved to exert as an agent that can help repair DNA double-strand breaks and its potential as a therapeutic and chemosuppressor of various forms of cancer arising primarily from DNA damage.\nThe radioprotective properties of DMSO have been known for a long time and \nwere first reported by Ashwood-Smith\n19 in 1961 following the work on the ability of \nsome sulfoxides to suppress the effect of irradiation. A series of other reports soon followed showing that the application of DMSO to newborn rat skin protected them from damage from x-ray exposure.\n2085 DMSO in Genetics\nA study on the fruit fly ( Drosophila melanogaster ) given DMSO via the abdomen \nshowed a significant reduction of x-ray-induced mortalities and sex-linked recessive \nlethal mutations of male sperm.21 That report concluded that DMSO provided radio -\nprotection to the fruit fly at both the whole-body and genetic levels.21 However, that \nconclusion was at odds with another experiment that showed DMSO did not protect mouse testes subjected to x-irradiation.\n22\nA common malady among elderly people exposed to solar radiation was shown \nto have been completely prevented in mice after x-ray radiation (1000 radians) when DMSO was prophylactically applied topically to the eyes.\n23\nThese early studies were rarely followed up by pharmaceutical firms or academic \ninstitutions with human trials even when the therapeutic potential to neutralize or \nlessen ionizing radiation damage from solar, nuclear reactions, radioactive  m aterials, \nx-rays, and other external sources of beta and gamma rays to human and animal body parts seemed not only obvious but also medically warranted. This was par -\nticularly baffling especially because the sources for radiation damage were strongly linked to many types of cancer even in the early 1950s following the nuclear bomb -\nings of Hiroshima and Nagasaki in 1945 and a study of the populations affected by this radiation exposure.\nTo our knowledge and perplexity, the military forces in the United States, who \nwould have an extra interest in protecting its more vulnerable personnel from radia -\ntion exposure and damage from any source, never showed an interest in either funding extracurricular investigations with DMSO or employing its own research facilities to study radiation prevention and treatment.\nThe exact explanation for the radioprotective effects of DMSO on tissue exposed \nto ionizing radiation remains unclear, but the effects are generally attributed to the suppression of DNA damage caused by the indirect action of radiation and the for -\nmation of hydroxyl radicals, which DMSO is able to scavenge and neutralize.\n1,2,20\nHowever, this conclusion was questioned by more recent experiments on golden \nhamster embryo cells treated with DMSO after exposure to gamma rays. Although gamma ray damage to DNA single-strand breaks yielded hydroxyl radicals, the prin -\ncipal protective effects of DMSO were observed to be not due to the scavenging of hydroxyl radicals, but rather due to the scavenging of H\n+ atoms or other ions, which \ncreated protective DMSO radicals.24,25\nThe finding that DMSO may act to protect golden hamster embryonic cells from \nradiation damage by scavenging H+ ions does not negate that in other models, using \nother conditions to produce DNA strand breaks, DMSO can also be effective in its protection of DNA strand breaks through the inhibition of free radicals, includ -\ning those cytotoxic molecules known to damage DNA including ROS and hydroxyl radicals.\nChinese hamster ovary (CHO) cells are a cell line derived from the ovary of the \nChinese hamster used routinely in biological and medical research in genetic studies and gene expression.\nCHO are the preferred host cell lines in biological research and mutagenesis \nstudies because of their rapid growth, ease of manipulation, and high production of recombinant therapeutic proteins such as monoclonal antibodies, growth factors, hormones, blood factors, interferons, and enzymes.\n2686 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nIonizing radiation-sensitive mutants of CHO cell lines that are deficient in DNA \nrepair of single- and double-strand breaks are a preferred model to unravel the com -\nplexities of DNA repair and to screen potential therapies that can aid in the DNA \nrepair process.\nDMSO was tested for its protective effects against the induction and rejoining of \nDNA double-strand breaks and inactivation using CHO cells exposed to both high- and low-linear energy transfer (LET) radiations.\n27 The cells were exposed under \naerobic conditions as monolayers to either low-LET photons or high-LEt\u00a0alpha par -\nticle radiation. Gamma irradiation in the presence of 0.5 mol/dm3 DMSO, 90%, was \nobserved to be rejoined within a 3\u00a0h incubation. It was inferred that this action by DMSO was due to the scavenging of free radicals near the double-strand breaks after gamma radiation, but this was not the case after alpha particle radiation.\n27 It seemed \nlikely that the severity of damage reduced by DMSO was due to minimizing the formation of hydroxyl-induced sugar/base assault forming near the vicinity of the double-strand breaks.\n27\nThe frequency of human chromosomal aberrations induced by irradiation was \nexamined in the presence of 0.5 M DMSO.28 The number of aberrations of human \nchromosomes 1\u20134, ", "token_ids": [38517, 13, 38517, 649, 2218, 55042, 4298, 555, 6968, 10805, 65441, 79401, 8631, 5674, 627, 21, 198, 16179, 7917, 649, 10737, 311, 23900, 7739, 315, 25407, 5674, 11, 5423, 422, 1193, 720, 606, 42589, 315, 15922, 374, 20727, 11, 8987, 35130, 315, 25407, 649, 96848, 279, 711, 268, 1355, 535, 1920, 430, 7917, 15575, 311, 5155, 15922, 505, 28772, 4954, 5674, 13, 4452, 11, 7917, 617, 12544, 36351, 279, 15922, 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279, 2033, 42728, 438, 18808, 627, 1544, 198, 791, 11900, 315, 3823, 22083, 96108, 82102, 811, 36572, 555, 76327, 367, 574, 720, 42716, 1619, 304, 279, 9546, 315, 220, 15, 13, 20, 386, 423, 4931, 46, 13, 1591, 578, 1396, 315, 82102, 811, 315, 3823, 720, 41484, 58375, 220, 16, 4235, 19, 11, 220], "source": "0xBreath/holistic-books"}
{"text": "omolecular Medicine\nOPH\nOphthalmology\nOSM\nOsteopathic Manipulation\nP\nPsychiatry\nPD\nPediatrics\nPH\nPublic Health\nPM\nPreventive Medicine\nPMR\nPhysical Medicine & Rehabilitation\nPO\nPsychiatry Orthomolecular\nPUD\nPulmonary Diseases\nR\nRadiology\nRHI\nRhinology\nRHU\nRheumatology\nS\nSurgery\nWR\nWeight Reduction\nYS\nYeast Syndrome\nAmerican College of Advancement in Medicine\n(ACAM) Physicians\u2014United StatesALABAMA\nBirmingham\nP. Gus J. Prosch Jr., M.D. \n(P)\n759 Valley Street\nBirmingham, AL 35226\n(205) 823-6180\nA,AR,CT,GP,NT,OME\nALASKA\nAnchorage\nSandra Denton, M.D. \n(DIPL)\nSuite 200\n4115 Lake Otis Parkway\nAnchorage, AK 99506\n(907) 563-6200\nFAX (907) 561-4933\nEmergencies, EM\nF. Russell Manuel, M.D. \n(P)\nSuite 304\n4200 Lake Otis Boulevard\nAnchorage, AK 99506\n(907) 562-7070\nCT,GP,PM\nRobert Rowen, M.D. \n(DIPL)\nSuite 300\n615 East 82nd Avenue\nAnchorage, AK 99518\n(907) 344-7775\nAC,CT,FP,HYP,NT,PM\nSoldotna\nPaul G. Isaak, M.D.\nBox 219Soldotna, AK 99669\n(907) 262-9341\n(Retired)\nWasilla\nRobert E. Martin, M.D. \n(P)\nPO Box 870710\nWasilla, AK 99687\n(907) 376-5284\nAU,CT,FP,GP,OS,PM\nARIZONA\nGlendale\nLloyd D. Armold, D.O. \n(DIPL)\nSuite 2\n4901 West Bell Road\nGlendale, AZ 85306\n(602) 939-8916\nAR,CT,GP,MM,OSM,PM\nMesa\nWilliam W. Halcomb, D.O. \n(P)\nSuite 109\n4323 East Broadway\nMesa, AZ 85206\n(602) 832-3014\nA,CT,GP,HO,OSM,PM\nParker\nS.W. Meyer, D.O. \n(D/C)\n332 River Front Drive\nPO Box 1870\nParker, AZ 85344\n(602) 669-8911\nCD,CT,DD,FP,OS,RHUPhoenix\nTerry S. Friedmann, M.D. \n(DIPL)\nSuite 381\n2701 East Camelback Road\nPhoenix, AZ 85016\n(602) 381-0800\nA,CT,FP,HGL,HYP,NT\nStanley R. Olsztyn, M.D. \n(P)\nWhitton Place\nSuite 210\n3610 North 44th Street\nPhoenix, AZ 85018\n(602) 954-0811\nA,CT,DD,PM\nPrescott\nGordon H. Josephs, D.O. \n(P)\n315 West Goodwin Street\nPrescott, AZ 86303\n(602) 778-6169\nCT,GP,NT,PM,S\nScottsdale\nGordon H. Josephs, D.O. \n(P)\n7315 East Evans\nScottsdale, AZ 85250\n(602) 996-9232\nCT,GP,NT,PM,S\nTempe\nGarry Gordon, M.D. \n(DIPL)\n5535 South Compass\nTempe, AZ 85283\n(602) 838-2079\nCT,NT,PMARKANSAS\nHot Springs\nWilliam Wright, M.D. \n(P)\nSuite 211\n1 Mercy Drive\nHot Springs, AR 71913\n(501) 624-3312\nA,CT,GP,IM\nLeslie\nMelissa Tallaferro, M.D. \n(DIPL)\nCherry Street\nPO Box 400\nLeslie, AR 72645\n(501) 447-2599\nFAX (501) 447-2917\nAC,CT,DD,IM,NT,PM,RHU\nLittle Rock\nNorbert J. Becquet, M.D. \n(DIPL)\n115 West Sixth Street\nLittle Rock, AR 72201\n(501) 375-4419\nCT,OPH,PM,RHU\nJohn L. Gustavus, M.D. \n(D/C)\n4721 East Broadway\nNorth Little Rock, AR 72117\n(501) 758-9350\nSpringdale\nDoty Murphy III, M.D. \n(P)\n812 Dorman\nSpringdale, AR 72764\n(501) 756-3251\nCD,CTCALIFORNIA\nAlbany\nRose B. Gordon, M.D. \n(DIPL)\n405 Kaine Avenue\nAlbany, CA 94706\n(510) 526-3232\nFAX (510) 526-3217\nBA,CT,NT,PM\nBakersfield\nRalph G. Selbly, M.D. \n(D/C)\n1311 Columbus Street\nBakersfield, CA 93305\n(805) 873-1000\nCT,GP,NT,PM\nCampbell\nCarol A. Shamlin, M.D. \n(D/C)\nSuite 11A\n621 East Campbell\nCampbell, CA 95006\n(408) 378-7970\nA,CT,GP,MM,OME,PM\nChico\nEva Jalkotzy, M.D. \n(P)\nSuite E\n156 Eaton Road\nChico, CA 95926\n(916) 893-3080\nCT,FP,GP,NT,PM\nConcord\nJohn P. Toth, M.D. \n(D/C)\nSuite 10\n2299 Bacon StreetConcord, CA 94520\n(510) 682-5660\nA,FP,GP\nCorte Madera\nMichael Rosenbaum, M.D. \n(P)\nSuite B-130\n45 San Clemente Drive\nCorte Madera, CA 94925\n(415) 927-9450\nFAX (415) 927-3759\nA,HGL,MM,NT,P,YS\nCovina\nJames Privitera, M.D. \n(D/C)\n105 North Grandview Avenue\nCovina, CA 91723\n(818) 966-1618\nA,MM,NT\nDaly City\nCharles K. Dahlgren, M.D. \n(P)\nSuite 604\n1800 Sullivan Avenue\nDaly City, CA 94015\n(415) 756-2900\nA,NT,RHL,S\nEl Cajon\nWilliam J. Saccoman, M.D. \n(P)\nSuite 103\n505 North Mollison Avenue\nEl Cajon, CA 92021\n(619) 440-3838\nCT,NT,PM\nEncinoA.Leonard Klepp, M.D. \n(DIPL)\nSuite 725\n16311 Ventura Boulevard\nEncino, CA 91436\n(818) 961-5511\nFAX (818) 907-1468\nCT,FP,HGL,NT,PM\nFresno\nDavid J. Edwards, M.D. \n(P)\n360 South Clovis Avenue\nFresno, CA 93727\n(209) 251-5066\nCT,GYN,PM\nGrand Terrace\nBruce Halstead, M.D. \n(P)\n22807 Barton Road\nGrand Terrace, CA 92324\n(No Referrals)\nHollywood\nJames J. Julian, M.D. \n(P)\n1654 Cahuenga Boulevard\nHollywood, CA 90026\n(213) 467-5555\nAR,BA,CT,NT,PM\nJoan Priestley, M.D. \n(P)\nSuite 603\n7080 Hollywood Boulevard\nHollywood, CA 90028\n(213) 957-4217\nA,EM,FP,NT\nHuntington Beach\nJoan M. Resk, D.O. \n(D/C)Suite 203\n18821 Delaware Street\nHuntington Beach, CA 92648\n(714) 842-5591\nFAX (714) 843-9580\nCD,CT,DD,NT,OSM,PM\nKentfield\nCarolyn Albrecht, M.D.\n10 Wolfe Grade\nKentfield, CA\n(Retired)\nLa Jolla\nPierre Steiner, M.D.\n1550 Via Corona\nLa Jolla, CA 92037\n(No Referrals)\nLake Forest\nDavid A. Steenblock, D.O. \n(DIPL)\nSuite 500\n22706 Aspen\nLake Forest, CA 92630\n(714) 770-9616\nFAX (714) 770-9775\nCD,CT,DIA,IM\nLaytonville\nEugene D. 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{"text": "\n- Solntseedy........................................................................................ 90\nDry (absolute) limotherapy............................................ 95\n- Hidden body reserves............................................................ 95\n- Unexplained properties of water........................................................ 100\nThe main therapeutic mechanisms of dry fasting............................ 106\n- Anti-inflammatory and immunostimulating mechanism... 106\n- Mechanism of acidification of the internal environment (acidosis ).... 112\n- Autolysis............................................................................................. 116\n- Rejuvenating mechanism............................................................ 121\n- Extension of youth and the quality of life....................................... 125\n- Preventive Mechanism........................................................ 133\nTypes of dry fasting and their differences................................ 138\n- Full Dry Fasting (technique Shchennikova. LA )................ 139\n- Dry Cascade Fasting (technique Lavorovna. VP ).............. 141\n- Dry Fractional Fasting (technique Filonov. SI )....... 141\n- Semi-dry starvation....................................................................... 144\n- Combined starvation......................................................... 145\n- Indications and contraindications\nfor the dry fasting................................... 149\nMyths about dry limotherapy................................................. 150\nDry limotherapy in various diseases................ 165\n- Dry fasting during acute illness..................................... 167\n- Dry fasting in chronic diseases.......................... 177\nFor short-term dry fasting\nat home.......................................................................... 254\n- Food preparation for fasting........................................... 254\n- Colon Cleansing.................................................................... 267\n333\n333- Liver cleansing............................................................................ 277\n- Accelerated cleansing of the body.................................................. 281\n- Method of wet fasting\nvarying duration.......................................................................... 282\n- Physiologically useful fasting (FPG) by Arakelyan........ 293\n- What are accompanied by starvation?...................................................297\n- Dry Fractional starvation..................................................... 304\n- How to carry out SFG...................................................... 307\n- Recommendations for SG.................................................. 308\n- Output of dry fasting. Recommendations................................... 315\n- Complications of withdrawal from starvation.......................................... 320\n- Blogs and testimonials of patients....................................................... 322\n- Conclusion...................................................................................... 331\nList of the literature\n1. Aghajanian, NA, Katkov AY \"Provisions of our body\".-\nM., 1979.\n2. Bulanov, YB, \"The elimination of short-term fasting ARI\nin athletes.\n3. V oitovich GA, \"Heal thyself.\" - M., 1998.\n4. Herbert Shelton. \"Fasting and health.\" - M., 1996.\n5. Dorofeev, Valery. \"Train their reserves and live at least 200 years\n, or longevity of the sport \"(article from the magazine\" Sports for All \")\n6. Eve Adamson and Linda Horning. \"Fasting\". - M., 2007.\n7. Coco A., Luft VM, Tkachenko EI, IE Khoroshilov\n\"Therapeutic starvation in internal medicine, methodological\nallowance, a series of \"World of Medicine\", published by \"Lan\", St. Petersburg,\n1999\n8. Lavrov, Valentina. \"Keys to the mysteries of life\"\nBook 1, Part 2, p. 177, Moscow, 1999\nLavrov, Valentina. \"Keys to the mysteries of life,\" Book 4,Part 7, p. 262, Moscow, 1998\n9. Malakhov M. Solomennikov A. \"Purification sorbents. -NP 2002.\n10. Malakhov, GP \"Fasting and Health, S., 2003.\n11. Department of Health and Social Development\nRF - Application of fasting-diet therapy (RDT) in regenerative medicine. Manual for physicians. \"  \nMoscow 2005\n12. Paul Bragg. \"The Miracle of Fasting.\" - NP, 2003.\n13. Nikolaev, YS, EI Nilov, Cherkasov VG. \"Fasting for the sake of\nHealth Publishing House \"Soviet Russia\". 1988.\n14. Suren A. \"We live three hundred years?\" Trud, 2.10.1984,? 6\n15. Suvorin AA \"Method Suvorina. Treatment of starvation \"- M., 1998.\n16. Shchennikov LA \"Healing abstinence from fluids and food\"M., 2003.\n334\n334Sergei Ivanovich Filonov\nDry limotherapy - Myths and Reality\nComputer layout and design - V. Nefedkin\nCover Design - E. Smyslina\nTo purchase the book please contact:\n656057, Barnaul, ul. 50 years of the USSR, 22, Apt. 145,\ntel. (385-2) 42-42-78, hundreds. 8-903-911-2659,\ne-mail: sergey@filonov.net\nPublishing Ltd. \"Five Plus\"\n656049, Barnaul, pr. Krasnoarmejskij, 73,\ntel. (385-2) 62-32-07, fax 62-85-57,\ne-mail: fiveplus07@mail.ru\nwww.five-plus.ru\nSent to 02/04/2008\nSigned in print 04.08.2008\nHeadset TimesDL, print risography\nCirculation of 100 copies.\n335\n335For Notes\n336\n336For Notes\n337<|eot_id|><|begin_of_text|>Eckhart Tolle \n \nStillness Speaks \n \nIntroduction  \n \nA true spiritual teacher does not have anything to teach in the conventional sense of \nthe word, does not have anything to give or add to you, such as new information, \nbeliefs, or rules of conduct. The only function of such a teacher is to help you \nremove that which separates you from the truth of w ho you already are and what \nyou already know in the depth of your being.  The s piritual teacher is there to \nuncover and reveal to you that dimension of the inn er depth that is also peace. \n \nIf you come to a spiritual teacher or this book loo king for stimulating ideas, \ntheories, beliefs, intellectual discussions, then y ou will be disappointed. In other \nwords, if you are looking for food for thought, you  won't find it. And you will miss \nthe very essence of the teaching, the essence of th is book which is not in the words \nbut within yourself. It is good to remember that, t o feel that, as you listen. \n \nThe words are no more than signposts. That to which  they point is not to be found \nwithin the realm of thought but a dimension within yourself that is deeper, and \ninfinitely vaster than thought.  A vibrantly alive peace is one of the characteristics \nof that dimension. So whenever you feel inner peace  arising as you listen, the book \nis doing it work and fulfilling its function as you r teacher. It is reminding you of \nwho you are and pointing the way back home. \n \nThis is not a book to be read from cover to cover a nd then put away. Live with it. \nPick it up frequently. And, more importantly, put i t down frequently. Or spend \nmore time holding it than reading it. Many readers will feel naturally inclined to \nstop reading after each entry, to pause, reflect, b ecome still. It is always more \nhelpful and more important to stop reading than to continue reading. Allow the \nbook to do its work, to awaken you from the old gro ves of your repetitive and \nconditioned thinking \n \nThe form of this book can be seen as a revival for the present age of the oldest form \nof recorded spiritual teachings, the sutras of anci ent India. Sutras are powerful \npointers to the truth in the form of aphorisms or s hort sayings with little conceptual elaboration.  The Vedas and Upanishads are the earl y sacred teachings recorded in \nthe form of sutras, as are the words of the Buddha.  The sayings and parables of \nJesus, too, when taken out of their narrative conte xt could be regarded as sutras as \nwell as the profound teachings contained in the Tao  Te Ching, the ancient Chinese \nbook of wisdom. \n \nThe advantage of the sutra form lies in its brevity. It does not engage the thinking \nmind more than is necessary. What it doesn't say, b ut only points to, is more \nimportant than what it says. \n \nThe sutra-like character, of the writings in this b ook is particularly marked in \nchapter 1, Silence and Stillness, which contains on ly the briefest of entries. This \nchapter contains the essence of the entire book and  may be all that some readers \nrequire. The other chapters are there for those who  need a few more signposts. \n \nJust like the ancient sutras, the writings containe d within this book are sacred and \nhave come out of a state of consciousness we may ca ll stillness. Unlike those \nsutras, however, they don't belong to any one relig ion or spiritual tradition, but are \nimmediately accessible to the whole of humanity. \n \nThere is also an added sense of urgency here.  The transformation of human \nconsciousness is no longer a luxury, so to speak,", "token_ids": [198, 12, 11730, 406, 325, 9497, 82472, 8054, 82472, 4095, 220, 1954, 198, 86315, 320, 17625, 8, 4671, 42811, 82472, 4095, 1975, 220, 2721, 198, 12, 35342, 2547, 30600, 82472, 4095, 29249, 46196, 29249, 220, 2721, 198, 12, 1252, 81950, 6012, 315, 3090, 82472, 4095, 29249, 92653, 220, 1041, 198, 791, 1925, 37471, 24717, 315, 9235, 54560, 220, 57341, 1975, 220, 7461, 198, 12, 23853, 67595, 323, 33119, 537, 318, 15853, 17383, 2564, 220, 7461, 198, 12, 28901, 2191, 315, 13935, 2461, 315, 279, 5419, 4676, 320, 58156, 10934, 883, 1975, 220, 7261, 198, 12, 9648, 337, 4548, 82472, 8054, 82472, 4095, 18575, 220, 8027, 198, 12, 1050, 63231, 1113, 17383, 82472, 4095, 49711, 46196, 18575, 220, 7994, 198, 12, 27571, 315, 12822, 323, 279, 4367, 315, 2324, 82472, 49711, 220, 6549, 198, 12, 39168, 535, 28901, 2191, 82472, 4095, 49711, 22666, 18575, 220, 9423, 198, 4266, 315, 9235, 54560, 323, 872, 12062, 82472, 220, 10350, 198, 12, 8797, 31941, 435, 15067, 320, 26522, 2428, 1443, 331, 2734, 1609, 12949, 13, 13256, 883, 8054, 220, 10125, 198, 12, 31941, 57870, 435, 15067, 320, 26522, 2428, 445, 3372, 119566, 13, 37110, 883, 4095, 29249, 220, 9335, 198, 12, 31941, 52993, 278, 435, 15067, 320, 26522, 2428, 16807, 263, 869, 13, 31648, 883, 49711, 220, 9335, 198, 12, 55738, 1773, 894, 78245, 82472, 4095, 49711, 220, 57341, 220, 8929, 198, 12, 58752, 78245, 82472, 4095, 49711, 92653, 220, 9591, 198, 12, 2314, 124085, 323, 6155, 467, 30780, 811, 198, 2000, 279, 9235, 54560, 82472, 1131, 220, 10161, 198, 5159, 17323, 922, 9235, 4671, 42811, 82472, 4095, 18575, 22666, 220, 3965, 198, 86315, 4671, 42811, 304, 5370, 19338, 90014, 220, 10680, 198, 12, 31941, 54560, 2391, 30883, 17563, 82472, 18575, 220, 11515, 198, 12, 31941, 54560, 304, 21249, 19338, 220, 57341, 497, 220, 11242, 198, 2520, 2875, 9860, 9235, 54560, 198, 266, 2162, 82472, 4095, 49711, 220, 57341, 1131, 220, 12375, 198, 12, 12369, 18459, 369, 54560, 82472, 4095, 1131, 220, 12375, 198, 12, 32042, 86762, 287, 82472, 4095, 49711, 90014, 18575, 220, 16567, 198, 8765, 198, 8765, 12, 22617, 60052, 82472, 4095, 49711, 220, 57341, 18575, 220, 16367, 198, 12, 48005, 660, 60052, 315, 279, 2547, 82472, 4095, 29249, 22666, 220, 15282, 198, 12, 6872, 315, 14739, 54560, 198, 84076, 287, 8250, 82472, 8054, 220, 57341, 497, 220, 16544, 198, 12, 13101, 72, 30450, 5505, 54560, 320, 37, 11637, 8, 555, 1676, 587, 989, 276, 46196, 220, 17313, 198, 12, 3639, 527, 24895, 555, 78245, 30, 82472, 8054, 497, 662, 18163, 198, 12, 31941, 52993, 278, 78245, 82472, 4095, 29249, 22666, 1131, 220, 12166, 198, 12, 2650, 311, 6920, 704, 328, 12270, 82472, 4095, 18575, 22666, 18575, 220, 14777, 198, 12, 89520, 369, 30726, 82472, 4095, 18575, 68229, 220, 14498, 198, 12, 9442, 315, 9235, 54560, 13, 89520, 82472, 1131, 220, 15189, 198, 12, 13620, 10939, 315, 30836, 505, 78245, 82472, 4095, 497, 220, 9588, 198, 12, 76336, 323, 84610, 315, 6978, 82472, 4095, 18575, 92653, 220, 15805, 198, 12, 74977, 82472, 8054, 82472, 29249, 220, 16707, 198, 861, 315, 279, 17649, 198, 16, 13, 362, 876, 1662, 75612, 11, 21317, 11, 17816, 52767, 362, 56, 330, 1360, 41115, 315, 1057, 2547, 1, 662, 7058, 44, 2637, 220, 4468, 24, 627, 17, 13, 13805, 276, 869, 11, 816, 33, 11, 330, 791, 44032, 315, 2875, 9860, 54560, 362, 4403, 198, 258, 23579, 627, 18, 13, 650, 297, 275, 51214, 27438, 11, 330, 1548, 278, 26236, 726, 1210, 482, 386, 2637, 220, 2550, 23, 627, 19, 13, 58463, 37940, 783, 13, 330, 37, 15067, 323, 2890, 1210, 482, 386, 2637, 220, 2550, 21, 627, 20, 13, 25225, 1073, 2176, 85, 11, 4196, 727, 13, 330, 35713, 872, 30600, 323, 3974, 520, 3325, 220, 1049, 1667, 198, 11, 477, 58219, 315, 279, 10775, 12262, 7203, 505, 279, 14756, 1, 13482, 369, 2052, 14501, 21, 13, 32460, 15387, 942, 323, 39162, 15083, 1251, 13, 330, 37, 15067, 3343, 482, 386, 2637, 220, 1049, 22, 627, 22, 13, 84482, 362, 2637, 89149, 18270, 11, 50260, 46799, 9509, 93911, 11, 18657, 735, 20100, 9451, 321, 869, 198, 1, 1016, 261, 32486, 78245, 304, 5419, 16088, 11, 1749, 5848, 198, 7331, 685, 11, 264, 4101, 315, 330, 10343, 315, 19152, 498, 4756, 555, 330, 43, 276, 498, 800, 13, 55048, 345, 2550, 24, 198, 23, 13, 43950, 40494, 11, 4196, 24856, 13, 330, 9026, 311, 279, 57700, 315, 2324, 702, 7280, 220, 16, 11, 3744, 220, 17, 11, 281, 13, 220, 11242, 11, 23223, 11, 220, 2550, 24, 198, 43, 402, 40494, 11, 4196, 24856, 13, 330, 9026, 311, 279, 57700, 315, 2324, 1359, 6017, 220, 19, 11, 5920, 220, 22, 11, 281, 13, 220, 14274, 11, 23223, 11, 220, 2550, 23, 198, 24, 13, 8560, 22506, 869, 386, 13, 11730, 316, 2734, 1609, 869, 362, 13, 330, 47, 324, 2461, 25551, 65, 812, 13, 482, 27321, 220, 1049, 17, 627, 605, 13, 8560, 22506, 869, 11, 24618, 330, 37, 15067, 323, 6401, 11, 328, 2637, 220, 1049, 18, 627, 806, 13, 6011, 315, 6401, 323, 9983, 11050, 198, 18077, 482, 7473, 315, 54560, 1773, 3978, 15419, 320, 49, 10822, 8, 304, 1239, 75989, 16088, 13, 14881, 369, 35944, 13, 330, 2355, 77406, 19457, 220, 1049, 20, 198, 717, 13, 7043, 3320, 16094, 13, 330, 791, 77064, 315, 435, 15067, 1210, 482, 44340, 11, 220, 1049, 18, 627, 1032, 13, 97415, 5230, 11, 816, 50, 11, 93911, 33374, 869, 11, 921, 17172, 300, 869, 58918, 13, 330, 37, 15067, 369, 279, 25491, 315, 198, 14884, 37933, 4783, 330, 50, 869, 3978, 8524, 3343, 220, 3753, 23, 627, 975, 13, 328, 21904, 362, 13, 330, 1687, 3974, 2380, 7895, 1667, 7673, 1183, 664, 11, 220, 17, 13, 605, 13, 3753, 19, 11, 949, 220, 21, 198, 868, 13, 328, 12328, 269, 258, 29334, 330, 3607, 328, 12328, 269, 2259, 13, 31969, 315, 78245, 6660, 386, 2637, 220, 2550, 23, 627, 845, 13, 1443, 331, 2734, 1609, 869, 13256, 330, 1548, 6260, 671, 95821, 505, 56406, 323, 3691, 74627, 2637, 220, 1049, 18, 627, 17153, 198, 17153, 50, 10286, 72, 42521, 51214, 16807, 263, 869, 198, 86315, 4671, 42811, 482, 3092, 17323, 323, 44874, 198, 38432, 6932, 323, 2955, 482, 650, 662, 452, 830, 291, 8148, 198, 31996, 7127, 482, 469, 13, 4487, 104501, 2259, 198, 1271, 7782, 279, 2363, 4587, 3729, 512, 20744, 26866, 11, 23229, 5049, 11, 8725, 13, 220, 1135, 1667, 315, 279, 73315, 11, 220, 1313, 11, 98087, 13, 220, 9591, 345, 23774, 13, 320, 18695, 12, 17, 8, 220, 2983, 12, 2983, 12, 2495, 11, 11758, 13, 220, 23, 12, 23305, 12, 17000, 12, 14374, 24, 345, 68, 11724, 25, 72301, 88, 31, 12723, 263, 869, 5181, 198, 51245, 287, 12604, 13, 330, 38120, 12623, 702, 20744, 25307, 11, 23229, 5049, 11, 550, 13, 735, 13075, 2201, 74960, 2580, 74, 3251, 11, 220, 5958, 345, 23774, 13, 320, 18695, 12, 17, 8, 220, 5538, 12, 843, 12, 2589, 11, 49719, 220, 5538, 12, 5313, 12, 3226, 345, 68, 11724, 25, 4330, 7284, 2589, 66962, 24497, 198, 2185, 840, 535, 23786, 24497, 198, 32458, 311, 220, 2437, 14, 2371, 14, 1049, 23, 198, 50412, 304, 1194, 220, 2371, 13, 2318, 13, 1049, 23, 198, 12626, 751, 8691, 16931, 11, 1194, 10025, 5814, 198, 34, 2496, 2987, 315, 220, 1041, 11236, 627, 16596, 198, 16596, 2520, 18559, 198, 17014, 198, 17014, 2520, 18559, 198, 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1879, 12953, 13, 33006, 10156, 1093, 279, 14154, 35312, 13075, 11, 279, 43422, 6782, 68, 294, 2949, 420, 2363, 527, 32442, 323, 720, 19553, 2586, 704, 315, 264, 1614, 315, 25917, 584, 1253, 2211, 9507, 2103, 2136, 13, 27140, 1884, 720, 100120, 13075, 11, 4869, 11, 814, 1541, 956, 9352, 311, 904, 832, 6833, 28772, 477, 18330, 14135, 11, 719, 527, 720, 318, 44287, 15987, 311, 279, 4459, 315, 22706, 13, 33006, 3947, 374, 1101, 459, 3779, 5647, 315, 54917, 1618, 13, 220, 578, 18475, 315, 3823, 720, 64589, 2136, 374, 912, 5129, 264, 19913, 11, 779, 311, 6604, 11], "source": "0xBreath/holistic-books"}
{"text": " ointment as a soothing remedy for hemorrhoids. The herb may also be used as a douche for treating excessive vaginal discharge. Avens reputedly has a mild quinine-type action in lowering fever.\nDried rootstock\nGeranium maculatum (Geraniaceae)\nWild Geranium\nDescription Perennial growing to 2 ft (60 cm). \nHas deeply cleft leaves, pink-purple flowers, and beak-shaped fruit.\nHabitat & Cultivation Native to woodlands \nof eastern and central North America, the root  is dug up in early spring, and the aerial parts are gathered in summer.Geum urbanum (Rosaceae)\nAvens\nDescription Downy perennial growing to  \n60 cm (2 ft). Has wiry stems, compound leaves, small, yellow 5-petaled flowers, and fruit covered with hooks.Glechoma hederacea  \nsyn. nepeta glechoma (Lamiaceae)\nGround Ivy,\nAlehoof\nDescription Creeping perennial herb growing \nto 15 cm (6 in). Has long rooting runners, notched \nkidney-shaped leaves, and purple-blue flowers  in whorls.\nHabitat & Cultivation Native to Europe and \nwestern Asia, ground ivy is now naturalized in other temperate regions, including North America. It thrives on the outskirts of woods and alongside paths and hedges. It is gathered in summer.\nParts Used Aerial parts.\nConstituents Ground ivy contains \nsesquiterpenes, flavonoids, a volatile oil, a bitter principle (glechomine), caffeic acids, and tannins.\nHistory & Folklore Known in parts of  \nEngland as \u201calehoof,\u201d ground ivy was used to flavor and clarify ale, the traditional drink of  the Anglo-Saxons. In Medieval times, it was recommended for fever, and was a popular treatment for chronic coughs. The 16th-century herbalist John Gerard considered it a valuable remedy for tinnitus.\nMedicinal Actions & Uses Ground ivy  \nis tonic, diuretic, and decongestant, and is used  to treat many problems involving the mucous \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   216 26/02/16   12:47 pm217 other medicinal plantsGossypium herbaceum\nmembranes of the ear, nose, throat, and digestive \nsystem. A well-tolerated herb, it can be given  \nto children to clear lingering congestion and to \ntreat chronic conditions such as \u201cglue ear\u201d and \nsinusitis. Throat and chest problems, especially \nthose due to excess mucus, also benefit from this \nremedy. Ground ivy is also a valuable treatment for \ngastritis and acid indigestion. Further along the \ngastrointestinal tract, its binding nature helps to \ncounter diarrhea and to dry up watery and mucoid \nsecretions. Ground ivy has been employed to \nprevent scurvy and as a spring tonic, and is \nconsidered beneficial in kidney disorders.History & Folklore A staple food in much of \nAsia, soy has been used in China for at least 5,000 \nyears. Soy was introduced in the United States in \n1804 and has become a major crop in the South \nand Midwest. It is now one of the world\u2019s most \nimportant food crops.\nMedicinal Actions & Uses Although \nsoybeans and soy produce have little direct \nmedicinal value, they are highly important as foods, \nproviding unusually high levels of protein, lecithin, \nand essential fatty acids. However, the beans may \nhave a protective role against cancer, notably \nbreast cancer. Their significant estrogenic activity \nmakes them a particularly good medicinal food for \nwomen going through menopause, helping  \nto relieve symptoms such as hot flashes, and to \nprotect against osteoporosis. In Chinese medicine, \nsoybean sprouts (also highly nutritious) are \nthought to help relieve \u201csummer heat\u201d and fever.\nResearch Soybean is a remarkable nutrient, rich \nin protein, fats, and estrogenic substances, all of \nwhich make it an excellent food. The isoflavones, \nsterols, saponins, and fiber contribute to soy\u2019s \nprotective activity against cancer, and countries such \nas Japan are thought to have lower levels of cancer \nbecause of the great quantity of soy produce eaten \nthere. The isoflavones, coumestrol, and sterols are \nall phytoestrogens. These appear to inhibit estrogen \nwithin the body when estrogen levels are too high \n(for example, in menstrual disorders), and to \ncompensate when estrogen levels are low (such as \nduring menopause). Unrefined soybean oil \ncontains high levels of lecithin and polyunsaturated \nessential fatty acids, which support healthy levels of \nblood fat such as cholesterol. \nGround ivy is useful  \nfor many disorders of  \nthe digestive system. Marsh cudweed is commonly found in damp areas  \nin Europe, North America, and Asia.\nGossypium herbaceum (Malvaceae)\nCotton\nDescription Biennial or perennial growing to \nabout 8 ft (2.5 m). Has lobed leaves, large white  \nor pink flowers, and seed capsules surrounded by \nfluffy white tufts.\nHabitat & Cultivation Native to the \nAmericas, Africa, and Asia, cotton thrives in warm \ntemperate and tropical climates. It is widely \ncultivated for its fiber. The root and seeds of the \nplant are harvested in autumn.\nParts Used Root bark, seed oil.\nConstituents Cotton root bark contains \ngossypol (a sesquiterpene) and flavonoids. Cotton \nseed contains a fixed oil, which is about 2% gossypol, \nand flavonoids. Gossypol causes infertility in men.\nHistory & Folklore In India and the Middle \nEast, cotton has been cultivated since the earliest \ntimes for its fiber and medicinal properties. The \nplant was particularly valued for its ability to induce \nmenstruation. Cotton seed oil\u2019s contraceptive effect \nin men was first discovered in China when men \nbecame infertile after eating food cooked in the oil.\nMedicinal Actions & Uses Cotton root  \nbark is rarely used medicinally today. It was once \nemployed as a substitute for ergot ( Claviceps \npurpurea ), the widely used labor-inducing herb. \nCotton root bark is both milder-acting and safer  \nin effect, stimulating uterine contractions and \nhastening a difficult labor. It also promotes \nabortion or the onset of a period, and reduces \nmenstrual flow. Cotton root bark encourages  \nthe blood to clot and the secretion of breastmilk. \nCotton seed oil is used to treat heavy menstrual \nbleeding and endometriosis.Glycine max (Fabaceae)\nSoy\nDescription Annual growing to 61\u20442 ft (2 m). \nHas leaves with 3 leaflets, white or purple flowers, \nand pods with 2\u20134 beans.\nHabitat & Cultivation Soy is native to south -\nwestern Asia, and is cultivated in warm temperate \nregions. The pods are gathered when ripe.\nParts Used Beans, sprouts.\nConstituents Soy contains protein (about  \n30%), fixed oil (about 17%), including lecithin  \n(2% or more), linoleic acid, and alpha-linolenic acid, \nisoflavones, coumestrol, sterols, saponins, vitamins, \nand minerals. Coumestrol and the isoflavones \nclosely mimic estrogen within the body.Related Species A North American relative,  \nG. polycephalum, was used to treat respiratory and \nintestinal congestion, and was applied as a poultice \nfor bruises. G. keriense, native to New Zealand, is \nalso considered a remedy for bruises.\nGnaphalium uliginosum \n(Asteraceae)\nMarsh Cudweed\nDescription Annual plant growing to 8 in  \n(20 cm). Has narrow silver-grey leaves and tiny \nyellow flower heads.\nHabitat & Cultivation Marsh cudweed is \nnative to Europe, the Caucasus, and western Asia, \nand is naturalized in North America. It prefers damp \nareas, and is gathered in summer when in flower.\nParts Used Aerial parts.\nConstituents Marsh cudweed contains a volatile \noil and tannins.\nMedicinal Actions & Uses While little used \nmedicinally today, marsh cudweed has astringent, \nantiseptic, and decongestant properties. In British \nherbal medicine, it is occasionally taken for tonsillitis, \nsore throat, and hoarseness, and for mucus in the \nthroat, nasal passages, and sinuses. Marsh cudweed \nis used in Russia to reduce high blood pressure. It is \nthought to be antidepressant and aphrodisiac.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   217 26/02/16   12:47 pm\n218\nother medicinal plantsGrindelia camporum\nResearch Cotton seeds and seed oil cause \ninfertility in men, and have been tested as a male \ncontraceptive in China. However, in addition to lowering sperm count, cotton seed oil causes the degeneration of sperm-producing cells.\nRelated Species The American species  \nG. hirsutum was used extensively as a medicinal herb by the Maya and Aztecs, and was also cultivated for its fiber. 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{"text": "theirpeerswhodonotparticipateinsuchactivities.\nIfyouarecurrentlyunhappywithyourwork,itisimperativetoeitherchangeyourattitudetowardyourworksothatitcanbecome\nmoremeaningfultoyou,or,ifthisisimpossible,tofindworkthat\nismorerewardingandenjoyable.Whetheryouworkwithothersas\npartofabigcompany,oryouworkalone,learningtoenjoyyourworkandfocusingonitspositiveaspectswillbehealth-enhancing,life-promoting,andagreatbenefittoyourhealingsystem.\nHealingSystemRx#8:EnjoyYourPlay\nOneofthebestwaystoreducetensionandstressinyourlifeisthroughplay.Playrepresentsacarefreestateofmindthatisvitalto\nyouroverallhealth.Thismeanstakingthetimetocultivateasense\nofhumor,andtobespontaneous,creative,andinvolvedinsuchfunactivitiesassports,music,dance,thearts,orpursuingyourfavoritehobbies.Ihavemetmanypeoplewhodideverythingwrongfromahealthstandpoint;however,becauseoftheirlight-heartedattitudes,\nkeensensesofhumor,andtheirabilitytoplayandhavefun,theylivedwellbeyondtheirlifeexpectancy.\nInnurseryschools,kindergartens,andelementaryschoolsthroughouttheworld,playisanintegralpartofthedailyroutine\nandcurriculumforallchildren.Achildwhodoesnotknowhowto\nplayisconsideredunhealthyandabnormal.Thisstandardshould\nalsoapplytoadults.Manyadultsbecomeworkaholicswhoregardplayorhavingfun\nasawasteoftime.Onthecontrary,mostofhumanity\u2019sgreatest\nStrengtheningandFortifyingYourHealingSystem 95\nideasandinventionshavecomefrompeoplewhoknewhowtoplay\nandusetheirpowersofimagination.Infact,mostinventorsclaim\ntheirgreatestideascametothemnotwhentheywereactivelypursuingthem,butratherwhentheywereinvolvedinfunandfrolic\nandweresimplyenjoyingthemselves.Manysuccessfulbusinessmen\nandprofessionalpeopleunderstandthat,tobetrulyhappyandhealthy,itisimportanttoknowhowtoplay.Playisaneffectivewaytostrengthenyourhealingsystembecauseithelpsyouforgetabouttime.Inthisstateoftimelessness,\nyouarenotworryingaboutthefutureorfeelingsorrowful,grievous,\norguiltyaboutthepast.Rather,youarecompletelyabsorbedandfocusedinthehereandnow.Freedfromthementalandemotionalforcesthatdrainyourenergiesandinterferewithyourbody\u2019sinter\nnalprocessesofrepairandregeneration,whenyouareplaying,yourhealingsystemgetsrecharged.\u2018Whenyouplay,alight-heartedspiritprevailsthat.influencesbrainbiochemistryandcausesthereleaseofbeneficialhormones,neurotransmitters,andotherpowerfulchemi\ncalsthatstrengthenandsupporttheactivitiesofyourhealingsystem.Thefollowingstorydemonstratesthehealingpowerofplay.Derek,aphysicianandpersonalfriendwhohadbeensufferingfromseverebackpainwithsciatica,waslookingforaquickfixsohecouldgetbacktoworkassoonaspossible.However,hecouldn\u2019t\nfindasurgeonwhowouldoperateonhimpromptly,soinamoment\nofexasperationhedecidedtogosurfing.Inhisjoyandenthusiasm\nforbeingintheoceananddoingsomethingthatheloved,hetotallyforgotabouthispainandpredicament.Whenhecameoutofthe\nwater,Derekwassurprisedtodiscoverthathispainwasgone!Hebecamecompletelyhealed,andalthoughhisconditionhasnotreturnedtothisday,Dereknowmakessuretotakeregulartimeout\nofhisscheduletogosurfing.\nPlayalsoencompassesthefieldofentertainment.Nearlyeveryculturehasmadeuseofthisaspectofplaytopassonimportantmoral,spiritual,orculturallessonstoupcominggenerations,oftenin\ntheformsoftraditionalsongs,dances,poetry,orstories.Whileyou\narebeingentertained,youareusuallyinamorerelaxedframeofmind,detachedfromyourworriesandproblems.Atthesetimes,deepemotionscanoftenbestirredupandreleased,causinglaughter\n96 YourExtraordinaryHealingSystem\nortears.Again,thesedeepemotionalresponsestriggerthereleaseofbeneficialhormonesandchemicalsthatserveaspowerfulstimulants\nforyourhealingsystem.Liveeventssuchasconcerts,plays,orsport\ningeventscarryanaddedbenefitofcreatingintimacyandafeeling\nofbelongingtoalargercommunityasyoushareacollective,live\nenergythatoccurswhenpeoplearegatheredtogethertofocusona\ncommongoaloractivity.Thissenseofcommunitycanhelpcombat\nthefeelingsofisolationandlonelinessthatoftenplaguepeoplewho\narestrugglingwithhealthissues,lendingfurthersupporttothe\nworkofthehealingsystem.Creativityisanotherimportantaspectofplay.Pursuinghobbies,includingthearts,music,singing,dancing,painting,writing,orparticipatinginanyoneofanumberofotheractivitiesinvolvingthe\nuseofyourhandsandyourmoreartisticsidecanalsobeawayofstrengtheningandforti~ingyourhealingsystem.Manypeoplehave\novercomelife-threateninghealthconditionsbybecominginvolved\nincreativeprojectsthatweredeeplypersonal,meaningful,andfun\nforthem.Infact,havingyourcreativitystifledisnowconsideredamajorriskfactorforcontracting achronicdisease.Cultivatingthecreativeaspectofyourspiritandremembering\ntodevelopalight-heartedattitudethatfostersaspiritofplayisimportant.Fromahealthperspective,playneedstobeanintegral\npartofyourdailylife.Playcanstrengthenyourbasicnaturalenergyandactivateimportantinternalmechanismsofrepairandrecoverythatareanessentialpartofyourhealingsystem.\nBalancingYourWorkandPlay\nBothworkandplayareequallyimportant,butbalancingtheseimportantactivitiesinyourlifeisessential.Meaningfulworkletsyouprovideforyourfamilyandyourpersonalneeds.Italsoliftsyourself-esteem,helpsdefine\nyoursenseofpurpose,andprovidesyouwithanopportunitytogiveback\ntotheworld.Playkeepsyouinacarefree,lovingframeofmind,connected\ntoyourheart,andfocusedinthepresent.Playrelaxesyourbody,mind,and\nnervoussystem.Maintaining aproperbalancebetweenworkandplay\nStrengtheningandFortifyingYourHealingSystem 97\nenablesyoutoexperiencealltheseaspectsoflife,whichhelpstostrengthen\nandfortifyyourhealingsystem.Bothworkandplayareimportant,andboth\nneedtobeweighedandbalancedwitheachother.\nHealingSystemRx#9:DevelopEffectiveSocialSkills\nSinceantiquity,peoplehavelivedtogetherinfamilies,clans,tribes,\nandcommunitiestoorganizethemselves,andtonurtureandcare\nforeachother.Likebeesandants,humansarealsosocialcreatures.\nWedependoneachothertomakeourlivesmeaningful.Studiesshowthatgoodsocialskillsstrengthenandfortifyourhealingsystems,andthatlivingalonelyandisolatedlifecanbeharmfultothosesystems.Manypeoplewithseriousillnesseshavereportedsignificantimprovementintheirhealthwhentheyimprovetheirsocializingskills.Theseactivitieshaveincludedvisitingwithfriends,orparticipatinginsomekindofvolunteercommunity-supportwork,either\nataday-carecenter,aseniorcenter,ahospital,orsomeotherchari\ntableorganization.Well-knowndoctorandauthorDr.BernieSiegeltellsastoryto\nhelpillustratethispoint.HetellsofaspecialpasshegotfromGod\ntovisitbothHeavenandHell.InHell,hesawmanybowlsofhot,steamingsoupbeingservedwithlong-neckedspoons.Thissoupdidn\u2019tlooktoobaduntilherealizedthatthehungrypeopleinHell\nwereunabletofeedthemselvesbecausethenecksoftheirspoons\nweretoolong,andtheykeptmissingtheirmouthswiththespoonfulsofsoup.WhenhegottoHeaven,hewassurprisedtoseethe\nsamebowlsofsoupandthesamelong-neckedspoons.However,\nuponcloserobservation,hesawthatthepeopleinHeavenhadlearnedtoplacethespoonsineachothers\u2019mouths,sothateveryone\ngotfed.Fosteringaspiritofcooperationandsharingbybuildinganddevelopingstrongsocialtieshasbeenscientificallyproventoimprovesurvival.Becauseofthepowerfulbiochemicaleffectthatemotionsexertonyourhealingsystem,manystudiesarenowshow\ningthatpeoplewithinadequatesocialsupportwhoarelonelyandsociallyisolatedareatriskfordevelopingserious,life-threatening\n98 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{"text": "The nature of the symptoms in each case will depend on the locations \nand severity of the\nchanges in the nervous tissues. A sudden loss of vision in one eye or a period of double vision may\nbe an early symptom. The eye symptoms usually clear up in a short time and they may not recur for\nmonths or years. The patient may develop peculiar feelings, with tingling and numbness in various\nparts of the limbs and body.\nWeakness in the legs and difficulty in walking may later develop. There may be trembling,\njerking of the legs, difficulty in talking, a hand may become clumsy or useless. Tremor of the hand\nmay develop when the individual attempts to pick up something. Trouble with the rectum and the\nurinary bladder may also develop.\nThese symptoms may remain mild for a number of years or they may clear up and not recur for\nlong periods. It is this remission of symptoms that indicates that in the early stages of the disease\nthe developments are not irreversible. About half of these patients are still able to work after\ntwenty-five years, a fact which indicates the slowness of the development of the disease. This\ncertainly provides ample time for something constructive to be done.\nMany cases are so mild and the symptoms so evanescent that they are not diagnosed as sclerosis\nfor years. The tendency of the symptoms to cease for periods of time is said to be one of the basic\ncharacteristics of the disease, the other being the scattered character of the symptomatic\ndevelopments, as the hardening is scattered.\nI have previously pointed out that no two cases are alike in their symptoms or in their\ndevelopment, each patient lending his own individuality to the disease; but this is no more true of\nmultiple sclerosis than of any other disease.\nNo germ or virus has been found upon which to lay the blame for the development of the disease\nand it is freely confessed that \u201cthe cause is unknown.\u201d It is, however, thought to be \u201cprobably of\ninfectious origin.\u201d\nNo treatment has proved satisfactory. This is true in so many diseases that it is almost the rule.\nHow can there be satisfactory treatment of a disease the cause of which is unrecognized? Standard\nworks on the disease say: \u201cThe cause of the disease is entirely unknown \u2026 there is no specific or\nreally effective treatment \u2026 always a long-standing disease, total recovery from it is very\ndoubtful.\u201d\n87Certainly we cannot expect total recovery if the cause is unrecognized. The failure to recognize\nthe general impairing influences in the life and environment of the patient as the true cause of\nfunctional and organic deterioration blinds us to the causes of disease.\nThe search for specific causes has about reached its end. The time has arrived when we must\nfind in wrong living habits the cause of the failures of the organism and the evolution of its\ndiseases. When these are recognized and removed, there is a possibility of recovery in thousands\nof individuals who are now regarded as hopelessly \nincurable.\nI have never had opportunity to care for a case of multiple sclerosis in the early stages, hence I\ncan only suggest that if these cases were given \nHygienic\n care at the outset of their trouble, the\npercentage of recoveries would be high. All of the cases I have had the privilege of caring for\nhave been in advanced stages and I do not consider these favorable cases.\nThe fact that I have been able to return some of these, even in helpless conditions, to a state of\nusefulness speaks volumes for the efficiency of the \nHygienic\n program in restoring normal tissue\nand functional condition.\nLet us review the general picture of the fasting experience, as applied to a multiple sclerosis\ncase. The first fast brings about remarkable improvement in the general health of the individual\nwith considerable increase in his control and use of his limbs, often enabling the bed-ridden\npatient to get up and walk about. He manages to hold this improvement and not infrequently to add\nto it, while eating a carefully planned diet and taking regular exercise and sun baths following the\nfast.\nA second fast adds to his control and use of his limbs. I have employed as many as three fasts in\nthese cases. Each fast has resulted in increased control of the limbs and has made it possible for\nthem to be used with greater ease.\nI continue the rest in bed following the fast, adding a period or two of daily light exercise of a\ntype that requires increasing skill in their performance. The purpose of the exercise in these cases\nis not so much that of increasing the size and strength of the muscles as to increase the individual\u2019s\nskill in their use. Heavier exercise may come later if desired.\nI am convinced that daily sunbathing in these cases is especially helpful in furthering the\nevolution of nerve health. The diet is one of fresh fruits and vegetables with only moderate\nquantities of fats, sugars, starches and proteins. I prefer the vegetable proteins\u2014nuts and\nsunflower seeds are good in these cases.\nThe important thing for us to remember is that the sclerosis does not belong to the initial stages\nof the disease. In these early stages recovery is most likely to take place, providing only that all\nimpairing influences are removed from the life of the individual and his blood and flesh are freed\nof their toxic load.\nIt is in the initial stage that full recovery is or should be possible, not in the advanced stages\nwhen irreversible changes in the nerve structures have taken place. The ancient adage: \u201cA stitch in\ntime\u201d\u2014in this case, action in time, can make the difference.\n8821\nAsthma\nA young soprano whose voice and hard work had won her the high honor of being a member of the\nMetropolitan Opera found herself in a heartbreaking situation: She had developed a serious\nasthmatic condition and could no longer sing.\nHer physician told her frankly, \u201cI can give you temporary respite. We have no cure for asthma.\u201d\nThe desperate singer consulted a specialist who reiterated what the family physician had told\nher. There was no \ncure.\nAt that moment this singer faced the prospect of the wreckage of her career, in spite of her\ntalent, training, work and dreams. She gave up singing. She retired to her farm in New Jersey.\nMedicine had written off her chances.\nThen she heard of \nNatural Hygiene\n\u2014the concept of the importance of the body's own healing\ncapacity. Uncertain\u2014but willing in her predicament to try any possible avenue of help, she\nconsulted a \nHygienist.\nAfter examining her and hearing her story, he told her, \u201cYou can be helped. I believe you can\nfree yourself of this asthmatic condition if you will do what I tell you\u2014not by medicine or medical\ntreatment at all.\u201d\n\u201cWhat then?\u201d she demanded.\n\u201cSimply fast.\u201d\nShe did not understand. He explained at length to her the processes of fasting as we have been\ndiscussing them and their techniques in this book.\nThe young singer grasped at this idea that was entirely new and startling to her.\nThe fast did the job.\nIn a matter not of months but of weeks the asthma cleared, within a few months she was back at\nthe Metropolitan. A career that might otherwise have been smashed on the rocks of asthmatic\nsuffering was able to return to its triumphant course.\nIn both the United States and Canada today are thousands of men and women of all ages who\nhave recovered without any attention being given to the things to which they were told they were\nallergic.\nIndeed, as I have so often stressed, once they have been restored to full health, they can take a\nbath in pollens of all kinds without any ill effects. I have seen long lists of the foods and other\nsubstances to which patients have been shown by the scratch test to be \nallergic.\nAn asthmatic undergoing a fast was in my office one morning when a cat walked into the room.\nThe asthmatic looked startled\u2014then laughed. \u201cBefore coming here,\u201d he told me, \u201cI would have had\nan attack of asthma if a cat walked into a room where I happened to be.\u201d He picked up the cat, held\nit in his arms, and proceeded to stroke its back. \u201cIt feels good to be able to breathe again.\u201d\nHe had been sent from New England to Arizona, where five years of the \u201cclimate \ncure\u201d\n had\ndone him no appreciable good. Asthmatics suffer year after year, often becoming worse with the\npassage of time, when all of them could get well in four to eight weeks and remain well for the\nremainder of their lives.\nStandard text books name several varieties of asthma\u2014including cardiac, renal and bronchial,\n89and describe many complications. As we regard all varieties of asthma and all so-called\ncomplications as symptoms rising out of the same general cause, and requiring the same general\ncorrections of the mode of living, we may ignore, for the present, these differentiations. The\nsymptom-complexes that are named different disease require special attention only in so far as it is\nneedful to know where possible, if organic change is so great as to make recovery impossible.\nWe must not forget the unity of disease and the unity of cause that binds all the so-called\ndiseases together. The different so-called diseases get their names from the tissues and organs\ninvolved in the pathological process. The symptoms are characteristic of the organs and tissues\nand not of the poisoning.\nRenal asthma is seen in advanced kidney disease and cardiac asthma is seen in severe heart\ndisease. In both instances the difficult breathing is due to an accumulation of fluid in the lungs and\nto other changes in the lungs. Recovery from these types of asthma depends upon recovery from the\nheart or kidney disease. 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{"text": "satisfy a ravenous appetite if all conditions ofingestion and preparation are favourable.\n(15) Both quantitive and qualitive supply of\nsaliva are important factors; but attention tothese fundamental requirements of right eatingsoon regulates the supply of all of the digestivejuices, and in connection with the carerecommended above, ensures economy ofnutrition and, probably, immunity from disease.CHAPTER V\nWHAT IS PROPER MASTICATION?\nNot Excessive Chewing\u2014Gladstone's Advice\u2014Salival Action on Starch\nFoods.\nNOTWITHSTANDING  the fact that Fletcherizing\nstands for tasting as the important thing toaccomplish before food is swallowed, and thatbiting, chewing, or masticating is merely ameans to secure the end of thorough tasting,nine-tenths of all who know anything about theclaims for Fletcherizing insist on thinking thatit merely means \" excessive mastication.\" TheNational Food Reform Association of England,in a bulletin giving advice concerning thefeeding of school children, intended to be postedin schoolrooms and private dining rooms,speaks of Fletcherizing in its ideal practice as\" Excessive Mastication.\"\nThis is just what Fletcherizing is not. The\nvery essence of the method of performing thepersonal responsibility is avoiding excess ofanything, excessive or laboured chewing amongthe rest.There is little if any harm in keeping food in\nthe mouth as long as possible, and I believe thatit is impossible to have too much saliva mixedwith it when it is swallowed, because when it isproperly tasted and insalivated it is almostimpossible to hold it back from the food gate atthe back of the mouth. There is always suctionthere ready to draw welcome nourishment inwhen it is ready, and readiness touches abutton, electrically relieving the muscularsprings that close the gate tightly duringtasting, and, literally a \" team of horses couldnot hold it.\"\nWhat the mystics of the stomach-diseases\nprofession called bradefagy, or, in plain English,\nexcessive chewing, can only be performed withpainful tediousness. It makes work\u2014hardwork\u2014of the act, and that is just as muchopposed to Fletcherizing as it is to common\nsense, horse sense, and all of the natural senses.\nNow just for one moment please pay\nattention to one who is telling you somethingMother Nature wants you to know more thananything else in the whole category ofintelligence. Fletcherizing isNOT EXCESSIVE  CHEWING,\nor tedious chewing, or long chewing. The things\nthat require to be chewed long are not goodfood, and by that sign you may find out theirunprofitableness better than in any other way.Good taste from good food is not long lasting.When the mouth is \" watering \" for the food insight, or even in thought of it, the coupons oftaste they carry with them are short, butrepresent large figures of satisfaction andnourishment.\nMR. GLADSTONE 'S ADVICE.\nNow listen to some figures regarding the\nnumber of bites or chews that some foodsrequire under varying circumstances. Mr.Gladstone's advice to his children which hasbecome classic, viz.: \" Chew your food thirty-twotimes at least, so as to give each of your thirty-two teeth a chance at it,\" was a generalrecommendation. Mr. Gladstone was observedonce when he was a guest at \" high table \" atTrinity College, Cambridge, and the averagenumber of his \" bites \" (masticatory movements)as far as they could be counted, was aboutseventy-five. That did not speak very well for\nTrinity fare, unless Mr. Gladstone happened tochoose food that required that amount ofchewing.\nEven if Mr. Gladstone did devote seventy-five\nmasticatory movements to each morsel, as anaverage, such thoroughness would not haveinvolved an unusual length of time for a heartymeal. If you will try the experiment when youare \" good and hungry,\" having a \" working-man's appetite,\" and disposing of good breadand butter the while, which should have nearly,or quite, seventy bites to the ordinary mouthful,you will find that thirty mouthfuls will prettynearly, or completely, satisfy your working-man's appetite. Mixed foods take much lesstime, usually about half, and still the seventy-five-rhythm act will consume only about twentyminutes to perform with physiologicthoroughness.\nSALIVAL  ACTION  ON STARCH  FOODS.\nHere are some statements easy to prove or\ndisprove by anyone, with real compensation inthe way of new revelations relative to thepossibilities of gustatory enjoyment.Starchy foods, such as bread, potatoes, etc.,\nrequire from thirty to seventy masticatorymovements to assist saliva to turn the starchinto \" grape sugar,\" which is the form in whichit can be used as nourishment. *\nYou will at once think, no doubt, that a range\nof numbers extending from thirty to seventy ispretty wide. So it is; but conditions regardingthe qualities of not only breads, but potatoes,and also conditions relative to the strength orsupply of saliva, differ greatly. When theappetite is keen, the mouth watering, as theyare at the beginning of a meal, bread or potatoesmay be negotiated into nutriment ready for the\n* Although I have been a close student of the subject for\nmore than fifteen years in the best physiological-chemicallaboratories for long periods of time\u2014and always emulating the\nman from Missouri in demanding of the wise ones in the science\nof the laboratories to \" Show me! \"\u2014I make the statementsrelative to what happens below the guillotine line in Mother\nNature's exclusive territory of responsibility on the authority of\nthe laboratory experts; but only, mind you, when my personalobservations and business logic approve the conclusion.\nTherefore, when I tell you that starch turned into dextrose, or\n\" grape sugar,\" is assimilable as nourishment, and that starchwhich is not thus chemically transformed by saliva is not\ncapable of becoming nourishment, I am not \" speaking by the\nbook,\" which Mother Nature has opened for me to read\u2014unlessbiological-chemists can be considered to be extra-enlightened\nforms of nature.THE AUTHOR  FEELING  HIMSELF  TO BE THE MOST  FORTUNATE\nPERSON  ALIVE.\nstomach in much less time than later on.\nAppetite \" peters put,\" as miners say, gradually,and does not stop with a bang and shut off likean electric light when connection is broken. Itchecks up, slows down, and tapers off gradually,and that is where the canny intelligence of afaithful Fletcherizer stands him in goodusefulness. When Appetite gently says: \" Now,really, you are still rather good to my assistant\nTaste, and he would not object to a few bitesmore ; but if you stop now and change off tosomething else which I have in mind, and forwhich I have a use in our organism, I will notobject.\" In plain words: \" I have enough for thepresent; switch off on to \u2014\u2014.\"\nThe difference between putting on fat in the\ncase of the person who is disposed or permittedto put on more fat than is comfortable, andlosing some of the surplus carried on theabdomen or elsewhere, is the discriminationexercised in regard to the final satisfaction ofappetite. Those last two, three, or a few mouth-fuls after Appetite has said gently \" Enough,\"and before the same Appetite says, loudly, \"Stop! \" are the difference between obesity; anddecency of form.\nI really believe, from the results of my\nexperiences for the past fifteen years in gettingtips from Mother Nature, and trying to inducemankind in general and my friends inparticular to accept them as \" straight \" fromMother Nature, that persons who have enoughrespect for themselves to be interested inphysical culture must come to the rescue of the\npseudo-scientists who are dulled by their owndope, and who are suffering from the malariawhich collects in the dark ruts they arefollowing in the tortuous complications of thealimentary canal. The physical culturists mustbuild models of normality for the scientists tostudy.\nWhen giving information as to what happens\nin the mouth, and as to what happens as aresult of proper head digestion, I feel as if I amsitting on the upper lip of Mother Natureherself, and entrusting her messages to thecurrent of her own sweet breath for distributionamong her human children.CHAPTER VI\nWHAT IS HEAD DIGESTION?\nMy Study of the Subject\u2014The Mouth as a Digestive Organ\u2014Dr.\nCannon's Researches\u2014Pawlow's Proofs\nIN the latest comprehensive treatise on\nhuman nutrition, under the title of \" Food andthe Principles of Dietetics,\" by Dr. RobertHutchinson, of London, more than six hundredpages are devoted to the subject. Of these, justfifty lines are given to \" Mouth Digestion.\" In afootnote of sixty-four words Dr. Hutchinson hasstated the case of the importance of carefuleating, with admission of a fact that wouldmean emancipation from most of the humandisabilities if it were repeated in nurseries andprimary schools as religiously as are theordinary rules of \" polite conduct,\" and held bySociety to be the basis of respectability, which itreally is.\nWhen I first took up the study of dietetics in\nacademic circles, nearly fifteen years ago,physiologists did not concede that there was anymouth digestion at all. 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{"text": "ate-reducing bacteria would \nmake sulphur unavailable for the body to use, turning it into toxic sub\u00ad\nstances like hydrogen sulphide, which is the gas with a rotten egg smell. \nMany parents of autistic children tell me that their child's stool and flatus \nhas this characteristic smell. \nHere we have looked at some pathogens found in the gut of GAPS \npatients. To their happy company we can add the measles virus found by \nDr A. Wakefield's research group. This is only one virus, which received such detailed attention. There are some indications in literature that mem\u00ad\nbers of the herpes virus family are also very active in these patients. How \nmany other viruses may there be in the GAPS gut, which have never been \nstudied? How many other pathogenic bacteria, fungi, protozoa and other \nmicrobes are there, which we have no methods to detect or study yet? I \nhave no doubt that sooner or later science will catch up with them and we \nwill learn what they are and how to deal with them. In the meantime, what \nshould we do to help our GAPS children and adults now? As always, Nature \nhas a good answer - the beneficial flora. Having good bacteria in the gut is \nthe best way to keep Clostridia, Candida, Bacteroids, viruses and many \nmany other microbes under control. Well-functioning healthy gut flora \nwould not only keep those pathogens down but would maintain the \nintegrity of the gut wall so it does not let through the toxins from those \npathogenic microbes. This is Nature's way of dealing with them and the \nsmart thing for us is to try and copy it. \nDue to the absence or greatly reduced numbers of beneficial bacteria, \nthe GAPS digestive system gets taken over by opportunistic and pathogenic \nmicrobial flora, constantly producing a river of toxicity flowing from the \ngut to the brain. This is the toxicity, which is probably making these chil\u00ad\ndren and adults autistic, schizophrenic, hyperactive, dyspraxic, dyslexic, \npsychotic, depressed, obsessed, etc., etc. \nWe have already looked at some of these toxins. Let us have a look at \nmore. 6. THE GUT-BRAIN \nCONNECTION \nOne only sees what one looks for, \none only looks for what one knows. \nGoethe \nModern medicine has divided us, human beings, into different systems \nand areas: cardio-vascular system, digestive system, nervous system, etc. \nAccording to this division different medical specialities have been created, \neach concentrating on a particular bit of the human body: cardiology \ngastroenterology gynaecology neurology, psychiatry etc., etc. There is a \nreason for that. Medical science over the years has accumulated an enor\u00ad\nmous amount of knowledge. No doctor in the world can possibly know it \nall in detail, so specialising allows doctors to concentrate on a particular \narea of knowledge, to learn it thoroughly and to become an expert in that \narea. \nHowever, from the early years of this specialisation many doctors have \nrecognised a problem developing. A specialist in a particular area tends to \npay attention to the organs, which he or she knows best, ignoring the rest \nof the body. The fact that every organ in the body exists and works in con\u00ad\ntact with the rest gets forgotten. The body lives and functions^as a whole, \nwhere every system, organ, tissue and even cell depend on each other, \naffect each other and communicate with each other. One should not look \nat, let alone treat, any organ without taking the rest of the body into \naccount, f \nOne area of medicine is particularly prone to look at its organ separately \nfrom the rest of the body. That area is psychiatry. Mental problems are \nexamined from all sorts of angles: genetics, childhood experiences and \npsychological influences. The last thing that would be considered is look\u00ad\ning at the patient's digestive system. Modern psychiatry just does not do \nthat. And yet medical history has plenty of examples, where severe psychi\u00ad\natric conditions were cured by simply \"cleaning out\" the patient's gut. A \nrenowned Japanese Professor Kazudzo Nishi has estimated that at least \none in ten psychiatric conditions are due to self-intoxication coming from \nthe bowel. \nThe vast majority of psychiatric patients suffer from digestive problems, which are largely ignored by their doctors. The gut-brain connection is \nsomething which, for some reason, many modern doctors do not under\u00ad\nstand. As they give out millions of prescriptions for antidepressants, sleep\u00ad\ning pills and other drugs, which the patients have to place into their diges\u00ad\ntive systems in order to affect their brains, they still fail to see the \nconnection between the digestive system and the brain. Everybody knows \nwhat effect alcohol has on our brains. Where do we place alcoholic drinks? \nInto our digestive systems of course. However, we don't have to consume \ntoxic substances to affect our brains. Having particular microbes in the \ndigestive system can provide us with our own permanent source of toxicity. \nAs discussed in the previous chapters, a GAPS (Gut And Psychology \nSyndrome) person's digestive system becomes a major source of toxicity in \nthe body. An unknown number of various neurotoxins are produced by \nabnormal flora in the gut of these children and adults, which get absorbed \nthrough the damaged gut wall into the blood and taken to the brain. The \nmixture of toxins can be very individual and this is one of the reasons why \nall GAPS patients are so different. As I mentioned, the number of different \ntoxins is unknown. However, we have accumulated a considerable knowl\u00ad\nedge of some of the neurotoxins, commonly found in GAPS children and \nadults. These are the kind of toxins, which can make anybody mentally ill. \nIn the previous chapter we looked at some of them. Unfortunately, there \nare more to examine. \nEthanol and acetaldehyde \nThinking about autism, ADHD, schizophrenia, dyslexia, dyspraxia and \nother psychological problems, not many people would think about alco\u00ad\nholism. And yet there is a very serious connection. We know that due to \nvarious factors GAPS children and adults develop an overgrowth of patho\u00ad\nlogical flora in their bodies. One group of these pathogens, almost without \nexception, are yeasts, including Candida species. Yeast requires glucose as \nfood. Glucose comes from the digestion of carbohydrates. In healthy \npeople dietary glucose gets converted into lactic acid, water and energy \nthrough a biochemical process called glycolysis. In people with yeast over\u00ad\ngrowth Candida highjacks the glucose and digests it in a different way, \ncalled alcoholic fermentation. In this biochemical process Candida and \nother yeasts convert dietary glucose into alcohol (ethanol) and its by\u00ad\nproduct acetaldehyde. This phenomenon was first described in adults, \nwho appeared to be drunk without consuming any alcohol. Later on it was found that these adults had an overgrowth of yeast in their gut, which \nproduced alcohol and made them permanently \"drunk\". These people \nwere particularly \"drunk\" after a carbohydrate meal, because carbohy\u00ad\ndrates get consumed by Candida with the production of alcohol. Despite \nthe fact that these people did not consume alcohol, they developed some \ntypical symptoms of alcoholism. \nAlcohol and its by-products have a small molecular weight, which makes \nit very easy for them to cross any barrier in the body. They get absorbed \ninto the blood very quickly and have a very good ability to get through \nplacenta to a developing foetus. Pregnancy is a natural state of immune \nsuppression. If a woman already has Candida overgrowth in her body, \npregnancy would make this problem worse. Overgrowing yeast in a preg\u00ad\nnant woman would produce alcohol and its by-products, affecting the \nchild's development. After the child is born it will continue to get alcohol \nand its by-products through breast milk, which usually contains the same \namount as the woman's blood. Then as the child inherits the mother's \nbodily flora, overrun by yeast, the child starts producing its own alcohol \nand many other toxins. Alcohol consumption and yeast overgrowth in \nfathers also has an effect on the child's development, so fathers with yeast \novergrowth contribute to the problem as well. Indeed in my clinic more \nthan 50% of fathers of autistic children suffer from abnormal gut flora and \nrelated health problems. \nSo what does alcohol and its by-products do to us? Everybody knows \nthat alcohol is very toxic, particularly for a child. There is no^part of the \nbody that will not suffer from the constant supply of alcohol even in tiny \namounts. Here are just a few influences of chronic presence of alcohol in \nthe body: \n\u2022 Reduced ability of the stomach wall to produce stomach acid. \n\u2022 Pancreas degeneration with reduced ability to produce pancreatic \nenzymes, which would impair digestion. \n\u2022 Direct damage to gut lining, causing malabsorption. \n\u2022 Nutritional deficiencies through malabsorption of most vitamins, \nminerals and amino acids. Deficiencies in B and A vitamins are partic\u00ad\nularly common. \n\u2022 Damage to the immune system. \n\u2022 Liver damage with reduced ability to detoxify drugs, pollutants and \nother toxins. \n\u2022 Inability of the liver to dispose of old neurotransmitters, hormones and other by-products of normal metabolism. As a result these sub\u00ad\nstances accumulate in the body, causing behavioural abnormalities \nand many other", "token_ids": [349, 5621, 1072, 6253, 24032, 1053, 720, 7072, 83778, 324, 36087, 369, 279, 2547, 311, 1005, 11, 13353, 433, 1139, 21503, 1207, 5879, 198, 9623, 1093, 35784, 83778, 579, 11, 902, 374, 279, 6962, 449, 264, 78792, 19151, 22843, 13, 720, 8607, 6699, 315, 81391, 2911, 3371, 757, 430, 872, 1716, 596, 64172, 323, 1344, 1015, 720, 4752, 420, 29683, 22843, 13, 720, 8586, 584, 617, 7111, 520, 1063, 78284, 1766, 304, 279, 18340, 315, 480, 49045, 720, 81437, 13, 2057, 872, 6380, 2883, 584, 649, 923, 279, 80337, 17188, 1766, 555, 720, 9023, 362, 13, 41674, 2630, 596, 3495, 1912, 13, 1115, 374, 1193, 832, 17188, 11, 902, 4036, 1778, 11944, 6666, 13, 2684, 527, 1063, 56190, 304, 17649, 430, 1871, 5879, 198, 1941, 315, 279, 70085, 17188, 3070, 527, 1101, 1633, 4642, 304, 1521, 6978, 13, 2650, 720, 35676, 1023, 42068, 1253, 1070, 387, 304, 279, 480, 49045, 18340, 11, 902, 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{"text": ", spasms and cramping, including \nthose in the liver area or in any part of the body that is painful. They increase circulation, relax \nmuscles and disperse toxicity, and act fast and reliably.\nTo prepare a castor oil pack, a piece of white wool flannel is cut into three identical pieces, \nlarge enough to cover the affected area. The usual size is about 9\u201d by 11.\u201d One piece of flannel is \nplaced on a flat surface and covered with a thin layer of castor oil. The second piece goes on top \nof this and is also spread with the oil. The third piece covers this, making something like a triple-\ndecker sandwich. This basic pack is laid on the skin over the painful area, covered with a slightly \nlarger sheet of plastic to prevent nasty stains on bedclothes or nightwear, and kept securely in \nposition with a bandage or other suitable material. Finally a mildly warm ( not hot)  water bottle \nis placed on top of the pack. This is preferable to an electric heating pad, whose electro-magnetic \noutput would interfere with the body\u2019s own energy field. \nThe pack can be left in place for several hours or even all day and all night, provided that the \nwater in the bottle is replaced as it cools. A few patients have felt discomfort, as the castor oil pack \nincreased the liver\u2019s healing activity. In such cases the pack was removed and re-used another \ntime. The castor oil pack can be saved and re-used. Some patients reported the best results from \nalternating the clay and the castor oil packs, which is perfectly acceptable.\nThe \u201cTriad\u201d\nDr. Gerson used this combination of three tablets successfully in many cases. Once the \npatient is sufficiently detoxified, the three tablets together act more powerfully than they would \nseparately. This combination, now named the \u201cTriad,\u201d continues to work well in pain relief, as \nwell as in promoting sound sleep.\nIt consists simply of one regular aspirin, one 500 mg tablet of Vitamin C, and one 50 mg \ntablet of the regular niacin, which is part of the patient\u2019s normal medication. This combination \nmay be used up to five times a day, every four hours, if needed.\nHyperthermia (Hydrotherapy)\nWhen a patient suffers from pain, especially bone pain, or if she/he is uneasy because the \nexpected healing reaction has not taken place, certain procedures can be helpful. One of these \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 124Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis hyperthermia, a warm water treatment. It consists of immersing the patient up to the chin in \na tub of unfluoridated water that is considerably warmer than what would be used for a regular \nbath. When the patient has got used to the warmth, the temperature of the water can be cautiously \nincreased, by adding more hot water, to 102o  Fahrenheit, or even a little above. The purpose \nof this treatment is not only to increase circulation (which alleviates pain), but also to raise the \npatient\u2019s temperature; in other words, to create a fever.\nMalignant tissue is sensitive to an increase in temperature and can be killed by fever. Hence \nraising the body temperature to 102o or above is extremely beneficial. We have never seen a \nfever in excess of 104o degrees. True body damage does not occur until the temperature reaches \n106o  plus. A nurse or attendant should be present during hot baths for extra safety, and check \nthe water\u2019s temperature with a bath thermometer. The patient may be given some hot herb tea to \nreplace fluids lost by perspiration, and have a cool (not ice-cold) cloth placed on the forehead for \ncomfort. At the end of the bath, which doesn\u2019t usually last for more than 20 minutes, the patient \nis quickly dried with warm towels and put into a warm bed, allowing his or her body temperature \nto return slowly to normal.\nHyperthermia should not be used for patients who suffer from cardiac problems, high blood \npressure or breathing difficulties, or who, due to age, have a weak heart and constitution. It should \nNEVER be used with fluoridated water.\nTo enhance the effect of the hyperthermia, some cancer patients are also given an intravenous \ninjection of Laetrile some fifteen minutes prior to going into the bath. Laetrile, also known as \nVitamin B-17, is derived from apricot pits. It is non-toxic, even though it contains a cyanide \nfraction. This substance is not damaging to normal healthy cells (after all, the full name of Vitamin \nB12 is cyano -cobalamine!),  for these cells contain an enzyme, rhodanase, that neutralizes the \ncyanide fraction. Tumor cells, however, lack this enzyme, hence the laetrile is able to attack \nand destroy them. It has also been experimentally established that after a laetrile injection the \ntemperature of the tumor rises by up to one degree. When the patient\u2019s full body temperature is \nraised by the hyperthermia treatment, this additionally helps to attack and destroy tumor tissue.\nOxygen Treatments\n  \nTwo compounds containing extra oxygen are useful tools of pain control. One is hydrogen \nperoxide, H2O2, namely water, H2O, plus an extra oxygen atom attached to it with a single bond. \nThe other basic compound, oxygen, O2, can also have an additional oxygen atom attached, resulting \nin O3, i.e., ozone. Despite ozone\u2019s reputation as an irritant, properly used oxygen treatments are a \npowerful aid in pain control and healing.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 125Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThese are the four benefits of the oxygen treatment:\n\u2022 It attacks and kills germs and viruses;\n\u2022 It attacks and destroys tumor tissue;\n\u2022 It increases oxygenation of the blood stream; and\n\u2022 It attaches to toxic free radicals and helps the body to excrete them.\nH2O2, or hydrogen peroxide, is easily and inexpensively available in drug stores or even \nsupermarkets. It comes in a 3% solution, which is safe to apply to the skin, or use in a tub of bath \nwater (NON-fluoridated), adding some 2 quarts to the tub. It is even more effective to rub the \nperoxide into the skin after a warm tub bath, to be absorbed through the pores directly into the \nblood stream.\nIt is more difficult to obtain ozone treatment, since this requires a special ozone generating \nmachine, and that is generally only available to persons trained in its proper use. There are also \nmachines that generate ozone to mix into the bath water, but these are expensive, require an \noxygen tank, and are not recommended for use in the patient\u2019s home.\nRebounding\nA small trampoline for gentle rebounding may sound a surprising choice for pain control, \nyet it can serve that purpose extremely well. The patient must be told clearly that he/she must \nnot jump vigorously up and down on the trampoline, only raise his/her heels as though he was \nwalking, but staying on the spot. This movement causes an increase of weight on the way down, \nand makes the patient feel weightless for an instant on the top of the bounce. This stimulates and \nincreases the lymphatic circulation, which in turn helps to overcome blockages and pain. The \ngentle \u2018walk\u2019 on the trampoline may be repeated up to five or six times a day, but each exercise \nmust not last longer than 30 seconds.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 126Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 16\nUnderstanding Healing Reactions \n \n   \nHealing reactions, also known as flare-ups, are an essential part of the Gerson Therapy. It is \nimportant that patients should understand their nature and function before embarking on the \nfull treatment, since healing reactions are somewhat paradoxical experiences: although they can \nproduce a number of unpleasant symptoms, they should be welcomed as evidence that the therapy \nhas kicked in and is working well.\n So let\u2019s see how and when this necessary process is likely to begin. As a rule, after the first \nfew days on the full Gerson program the patients feel better, suffering less pain, their appetite \nimproves, their external or palpable tumors are beginning to reduce; naturally they are greatly \nencouraged by these positive developments.  That is the moment to remind patients that a healing \nreaction may be on the way, and to explain how it is going to promote detoxification. Without \nproper preparation the sudden shift from well-being to its opposite would be hard to bear!\n     When the body is first turned around from advancing cancer (or other chronic diseases) \ntowards healing, what Dr. Gerson called the healing mechanism  is being activated, and the \nimmune system begins to kick in. What happens is that the body produces a healing inflammation \nand releases toxins from the tissues, producing a massive toxic load that has to be eliminated from \nthe liver. The process is sometimes accompanied by", "token_ids": [11, 83060, 1026, 323, 1589, 31557, 11, 2737, 720, 54719, 304, 279, 26587, 3158, 477, 304, 904, 961, 315, 279, 2547, 430, 374, 26175, 13, 2435, 5376, 35855, 11, 12234, 720, 38827, 19153, 323, 834, 82344, 58011, 11, 323, 1180, 5043, 323, 57482, 627, 1271, 10772, 264, 6445, 269, 5707, 3854, 11, 264, 6710, 315, 4251, 39640, 1344, 2659, 374, 4018, 1139, 2380, 20086, 9863, 11, 720, 17185, 3403, 311, 3504, 279, 11754, 3158, 13, 578, 13783, 1404, 374, 922, 220, 24, 863, 555, 220, 806, 2029, 3861, 6710, 315, 1344, 2659, 374, 720, 37469, 389, 264, 10269, 7479, 323, 9960, 449, 264, 15792, 6324, 315, 6445, 269, 5707, 13, 578, 2132, 6710, 5900, 389, 1948, 720, 1073, 420, 323, 374, 1101, 9041, 449, 279, 5707, 13, 578, 4948, 6710, 14861, 420, 11, 3339, 2555, 1093, 264, 24657, 7058, 451, 15512, 28974, 13, 1115, 6913, 3854, 374, 17551, 389, 279, 6930, 927, 279, 26175, 3158, 11, 9960, 449, 264, 10284, 720, 27995, 261, 11071, 315, 12466, 311, 5471, 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{"text": " refer to\nthe Appendix.\n \nIf iodine levels are low, I recommend taking enough iodine to ensure that there will be enough substrate to organify (iodinate)\nlipids. As previously mentioned, it is impossible to achieve this with the RDA for iodine. My clinical experience has shown that\nmost people need from 12-50mg/day of a combination of iodine and iodide. Lugol\u2019s solution or tableted Lugol\u2019s solution have\nboth proven effective. More information on where to purchase iodine can be found in the Appendix. However, I suggest working\nwith a health care provider \nknowledgeable in how to dose iodine in order to get the best results.\n2. \nTake Vitamins B2 and B3 in amounts necessary to stimulate the NADPH system to produce adequate\namounts of H\n2\nO\n2\n.\nThe amounts of vitamins B2 and B3 must be sufficient to overcome deficiencies in the system. Dr. G. Abraham\u2019s research has\nshown that using 100mg of vitamin B2 (riboflavin) and 500mg of vitamin B3 (niacinamide) twice per day will help to stimulate\nATP production and provide adequate H\n2\nO\n2\n for oxidation of iodide.\n3. Correct oxidant stress in the thyroid gland and the mitochondria with antioxidants.\nI have used higher-dosed vitamin C in my practice for years with excellent results. My clinical experience has shown that\nlarger doses of vitamin C are needed when one is suffering an exacerbation of any illness. Generally, between 3-10,000 mg/day\nof vitamin C provides the antioxidant protection necessary to overcome oxidative damage for most patients. Some people may\nrequire more. If the illness is severe, intravenous vitamin C can be very helpful. The only major side effect of vitamin C is diarrhea,\nwhich can easily be rectified by reducing the dose.\n4. Ensure adequate magnesium levels.\nAt the present time, my research has shown that magnesium deficiency is widespread. Magnesium levels can be ascertained\nby a red blood cell magnesium test. Magnesium acts as an antagonist to excess intracellular calcium levels which can fuel the\noxidative pathways as shown in \nFigure 10\n.\n5.\n Minimize oxidative stress in the body.\nThere are many ways to minimize oxidative stress in the body. Two of the most important ways are to drink adequate\namounts of pure water and to eat a healthy diet. Drinking adequate amounts of water keeps the body hydrated. \nTable 5\n (next\npage) shows you how to calculate your water intake. Furthermore, eat a healthy diet that supplies the proper nutrients for your\nbody. For information on eating a healthy diet, I refer the reader to my book, \nThe Guide to Healthy Eating.\n \nEnsuring an adequate intake of unrefined salt in the body is also essential to minimize oxidative stress. More information on\nsalt can be found in my book, \nSalt Your Way to Health.\n Finally, reduce stress in your daily life and make sure you get the rest\nthat you need.\nTable 5: How to Calculate Your Water Intake\n1\n. \nTake your weight in pounds2\n. \nDivide by 2\n3\n. \nThe calculated number is the amount of water you should ingest in ounces per day\nFINAL THOUGHTS\nMy research and my clinical experience have been clear: the RDA dose for iodine is inadequate to prevent cancer. In fact, I\nbelieve that lowered iodine levels will provide fertile ground for cancer to begin in many different hormonally sensitive tissues\nincluding the thyroid, breasts, ovaries, uterus, and prostate gland. Optimal iodine supplementation varies in each individual;\nhowever, average doses to achieve the best effects (including cancer prevention) occur with daily doses ranging from 12-\n50mg/day for the vast majority of adults.\n \nA diagnosis of an autoimmune thyroid disorder does not have to be a prescription for life-long suffering. In fact, following the\nprinciples outlined in this chapter has proven effective for many of my patients in helping them overcome an autoimmune thyroid\ndisorder.\n \nAn autoimmune thyroid disorder (or any autoimmune disorder) is an example of excess oxidative stress in the body.\nRemember, oxidative stress in the body is similar to a fire burning. You can put out this fire by providing the body with what it\nneeds: adequate intake of water, unrefined salt, and healthy food full of nutrients. Finally, it is important to reduce your stress\nlevels. To achieve the best results, you should find a health care practitioner who can help guide you as well as monitor your\nsymptoms. The best results will be achieved with a comprehensive holistic approach.\n1\n Farber, J. Mechanisms of cell injury by activated oxygen species. Lab. Invest. 62:670-79. 1990\n2\n Kohrle, J., et al. Selenium, the thyroid, and the endocrine system. Endocrine Reviews. 26(7):944-84\n3\n Eur. J. of Endocrin. 132. 735-43. 1995\n4\n Horm. Metab. Res. 26. 465-69. 1994\n5\n Rabinovitz, JL. Identification by nuclear magnetic resonance of iodinated lipids in the dog thyroid. Biochem and Biophy\nRes. Com. 1976; 68:1161-8\n6\n Bachi, N. Thyroid cell injury is an initial event in the induction of autoimmune thyroiditis by iodine in obese strain chickens.\nEndocrinology. 1995; 136:5054-60\n7\n Krawiec, L. The inhibition of PB125I formation of calf thyroid caused by 14-iodo-15-hydroxy-eicosatrienoic acid is due to\ndecreased H2O2 availability. Horm. Metab. Res. 1988:20:86-90\n8\n Pisarev, MA. Thyroid autoregulation. Inhibition of goiter growth and of cyclic AMP formation in rat thyroid by iodinated\nderivatives of arachidonic acid. J. Endocrin. Invest. 1988; 11:669-74\n9\n Abraham, G. Evidence of Defective Cellular Oxidation and Organification of Iodide in a Female with Fibromyalgia and\nChronic Fatigue. Original Internist. June, 2007.\n10\n Abraham, GE, and Flechas, JD. Management of fibromyalgia rationale for the use of magnesium and malic acid. Journal of\nNutr. Med. 1992:3, 49-59\n11\n Ohayon, R. Inhibition of thyroid NADPH-oxidase by 2-iodohexadecanal in a cell-free system. Molec. And Cell. Endocr.\n1994; 99:133-41Chapter 6\nIodine and Autoimmune Thyroid Disorders \nCHAPTER 6: IODINE AND AUTOIMMUNE THYROID DISEASE\nGraves\u2019 disease is an autoimmune illness whereby the thyroid gland is attacked by the body\u2019s production of antibodies. This\ncauses an inflammation and swelling of the thyroid gland. Hyperthyroidism\u2013an overactive metabolic state\u2013is common in \nGraves\u2019\ndisease. However, the end-stage of Graves\u2019 disease often results in a hypothyroid picture.\nGraves\u2019 disease occurs in 0.25-1% of the population and the number of individuals diagnosed with Graves\u2019 disease is\nincreasing. Graves\u2019 is more common in females and usually occurs in middle age. In conventional medicine, there is no known\ncause of Graves\u2019 disease. Some causative factors reported in the literature include a genetic predisposition, infections, and stress.\nHashimoto\u2019s disease is also an autoimmune illness where the body produces antithyroid peroxidase antibodies (anti-TPO)\nthat cause an inflammation of the thyroid gland. Goiter is a common occurrence with Hashimoto\u2019s disease. Both hyperthyroidism\nand hypothyroidism can be associated with Hashimoto\u2019s disease. Frequently, hypothyroidism is the end result of long-standing\nHashimoto\u2019s disease. In conventional medicine, there is no known cause of Hashimoto\u2019s disease. However, I have identified two\nmajor causes of both Graves\u2019 and Hashimoto\u2019s disease: iodine deficiency and gluten sensitivity. More about these causes later.\nHashimoto\u2019s disease is more prevalent than Graves\u2019 disease. The incidence of autoimmune thyroid disease is commonly\nreported to occur in 0.1-5% of the population. The incidence of Hashimoto\u2019s disease is also rising rapidly. However, I \nbelieve the\nincidence of autoimmune thyroid disorders is much higher than the reported numbers. Over the last twenty years, I have been\nchecking every new patient for an autoimmune thyroid illness. My experience would lead me to believe that the incidence of\nautoimmune thyroid disorders is much higher\u2013in the range of 15-20% of the population. Part of this estimate is also based on\nasking other doctors at my lectures around the country what their experience has been. Nearly 100% of these doctors have\nreported finding similar (or sometimes higher) percentages of patients suffering from autoimmune thyroid disorders. Needless to\nsay, I feel that autoimmune thyroid disorders, particularly Hashimoto\u2019s disease, are increasing at epidemic rates.\nFALLING IODINE LEVELS = INCREASED INCIDENCE OF AUTOIMMUNE THYROID DISORDERS\nOver the last 40 years, the rising incidence of Hashimoto\u2019s and Graves\u2019 disease correlates with falling iodine levels. I believe\nthe increase in both Hashimoto\u2019s and Graves\u2019 disease, which are occurring at near epidemic rates, are due, in large part", "token_ids": [8464, 311, 198, 1820, 65814, 627, 720, 2746, 80087, 483, 5990, 527, 3428, 11, 358, 7079, 4737, 3403, 80087, 483, 311, 6106, 430, 1070, 690, 387, 3403, 54057, 311, 2942, 1463, 320, 3205, 3357, 340, 34215, 3447, 13, 1666, 8767, 9932, 11, 433, 374, 12266, 311, 11322, 420, 449, 279, 432, 6486, 369, 80087, 483, 13, 3092, 14830, 3217, 706, 6982, 430, 198, 3646, 1274, 1205, 505, 220, 717, 12, 1135, 12591, 45839, 315, 264, 10824, 315, 80087, 483, 323, 80087, 579, 13, 93590, 337, 753, 6425, 477, 2007, 6702, 93590, 337, 753, 6425, 617, 198, 21704, 17033, 7524, 13, 4497, 2038, 389, 1405, 311, 7782, 80087, 483, 649, 387, 1766, 304, 279, 65814, 13, 4452, 11, 358, 4284, 3318, 198, 4291, 264, 2890, 2512, 9287, 720, 90153, 481, 304, 1268, 311, 19660, 80087, 483, 304, 2015, 311, 636, 279, 1888, 3135, 627, 17, 13, 720, 18293, 29560, 38925, 426, 17, 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"\tan\told\tbirthday,\tyou\tcan\tcall\tit\n\u201cmy\u201d\tthought,\tbut\tyou\tfeel\tno\tpersonal\tconnection\tto\tsynapses\tand\tdendrites\nor\tthe\tfirestorm\tof\tsignals\tpassing\tover\tthem.\tBrain\tcells\twork\tby\ttotally\npredictable\tmeans\tinvolving\texchanges\tof\telectrical\tcharges\tbetween\tsodium\nand\tpotassium\tatoms\t\nand\n\tsimple\toscillations\tbetween\tpositive\tand\tnegative\nelectrical\timpulses.\tSomehow\tthat\tmechanical\tstability\tproduces\tfree,\ncreative,\tunpredictable\tthought\tforms.\nThe\trishis\tasserted\tthe\tsame\tabout\tKarma.\tIt\tis\tinfinitely\tflexible\tand\ninfinitely\tinflexible\tdepending\ton\thow\tyou\tlook\tat\tit.\tUnknown\tforces\tare\tfreeto\treshape\tyou\twithout\tyour\tknowledge.\tThey\tdo\tit\tall\tthe\ttime,\tsince\tnone\tof\nus\thas\tthe\tslightest\tawareness\tof\thow\tour\tbrains\tmove\tfrom\tthought\tA\tto\nthought\tB.\tNeurology\tis\twitness\tto\tthe\tevent,\tbut\tthat\u2019s\tfar\tfrom\tknowing\tthe\nhow\tor\twhy.\tTwo\tpeople\tcan\tsay\tthe\tword\t\u201capple,\u201d\tand\ttheir\tbrains\twill\nexhibit\tthe\tsame\tpattern\tof\tactivity.\tThis\tpattern,\thowever\tperfectly\tmapped,\nhas\tno\tpredictive\tvalue\tin\ttelling\tus\tthe\tnext\tword\teach\tperson\twill\tspeak\u2014\nevent\tB\tcould\tbe\tany\tword,\tsound,\tor\tgesture,\tperhaps\tjust\tsilence.\nThis\topens\tthe\tquestion\tof\thow\tmuch\tchoice\twe\texercise\tover\tour\tnext\nlifetime.\tIt\u2019s\tnot\tuseful\tsimply\tto\tsay\tthat\tKarma\tis\tflexible\tand\tinflexible\tat\nthe\tsame\ttime.\tIn\tfact,\tthe\tcoexistence\tof\topposites\tis\ta\tparadox,\tand\tunless\nwe\tsolve\tit\twe\thave\tno\tcontrol\tover\tthe\tafterlife;\twe\tare\tjust\tcaught\tin\tthe\nmeshes\tof\ta\tmachine\tthat\tcan\tproduce\tany\toutcome\taccording\tto\tits\town\nwhims.\nFrom\tThis\tLifetime\tto\tthe\tNext\nWe\taren\u2019t\tin\tcontrol\tof\tthe\tafterlife\tfor\tthe\tsame\treason\tthat\twe\taren\u2019t\tin\ncontrol\tof\tthis\tlife.\tWe\tdon\u2019t\tyet\thave\tenough\tconsciousness.\tThe\tgaps\tof\nignorance\tof\tour\tfull\tpotential\tare\ttoo\tlarge,\tand\twhatever\tthe\tgap\tclaims\tturns\ninto\tthe\tunconscious.\tIn\tTibetan\tBuddhism\tone\tlifetime\tis\tfirmly\tconnected\tto\nanother.\tWhen\ta\tlama\tdies,\tit\u2019s\texpected\tthat\this\treincarnation\twill\tbe\tfound.\nSigns\tare\tleft\tbehind\tthat\tlink\tthe\ttwo\tincarnations.\tOn\this\treturn,\tthe\tbaby\nwill\trecognize\this\told\ttoys,\tfor\texample,\tand\tthe\tadults\taround\thim\tcan\ndetermine\tbeyond\tdoubt\tthat\tthe\tchain\tof\tidentity\thasn\u2019t\tbeen\tbroken.\nThis\tis\tthe\tsame\tas\tsaying\tthat\tTibetans\tdon\u2019t\tfall\tinto\tthe\tgap\twhen\tthey\ndie.\tContinuity\tis\tpreserved.\tThe\tfamous\tTibetan\tBook\tof\tthe\tDead\telaborates\nevery\tdetail\tof\tconscious\tdying,\tin\tthe\tbelief\tthat\ta\tdying\tperson\tshould\nremain\tas\tconnected\tas\tpossible\tto\tthe\tuninterrupted\tflow\tof\tawareness.\tTo\ta\nWestern\treader\tthe\tbook\tis\tbaffling;\tit\tdescribes\tso\tmany\tgradations\tof\nawareness,\tso\tmany\tpossible\tdestinations\tin\tthe\tBardo\tthat\tit\twould\ttake\ta\nlifetime\tof\tBuddhist\tpractice\tto\tabsorb\tall\tthe\tpossibilities.\tThis\tis\tprecisely\nthe\tpoint,\tfor\tTibetans\tdon\u2019t\twant\tto\twander\toutside\ttheir\tbelief\tsystem;\tit\nupholds\twho\tthey\tare\tand\twhere\tthey\tare\tgoing\ton\tthe\tpath\tto\tliberation.\nThat\u2019s\tone\texample\tof\ttightly\tpatterned\tchoice,\tcompared\tto\twhich\ta\nWesterner\tis\ta\treckless\tgambler.\tWe\tdo\tnot\ttypically\ttry\tto\thold\ton\tto\nunbroken\tconsciousness,\tand\talthough\twe\tmay\tharbor\ta\twish\tto\tcome\tback\tto\na\tlifetime\tclosely\tresembling\tthe\tone\twe\tleft,\tit\u2019s\tjust\tas\tlikely\tthat\twe\tmay\nyearn\tfor\tsomething\tcompletely\tnew.\tIn\tany\tevent,\twe\tdon\u2019t\tusually\tassume\nthat\tour\twishes\tmatter.\tThe\tbusiness\tof\theaven\tand\thell\twill\ttake\tcare\tof\titself,\nwhich\tmeans,\tironically,\tthat\tWesterners\tare\tmore\tresigned\tabout\tKarma\tthan\nmost\tpeople\tin\tthe\tEast,\twho\talways\tkeep\tin\tthe\tback\tof\ttheir\tminds\tsome\nnotion\tthat\tKarma\tfollows\ta\tperson\tfrom\tlifetime\tto\tlifetime.\tFor\tthem,\teveryaction\tin\tthis\tlife\treverberates\tinto\tthe\tnext,\tand\tapparently\trandom\tevents\tin\nthe\tpresent\thave\ttheir\troots\tin\tdecisions\tmade\tin\tthe\tpast.\nWhat\tthis\timplies\tis\tthat\tthere\tare\tmany\tways\tto\trelate\tto\tKarma.\tYou\tcan\nchoose\tto\tbe\tas\taware\tas\tyou\tlike,\tor\tas\tunaware.\tKarma\tglues\tevents\ntogether,\tbut\tthat\tisn\u2019t\tthe\tsame\tas\tbeing\tfatalistic.\tIn\tthe\tEast\tthis\tpoint\tis\noften\tmissed,\tand\tpeople\tcommonly\tassume\tthat\tbad\tactions\tare\tlike\tcrimes\nwith\tset\tpunishments\twhile\tgood\tactions\tearn\tfixed\trewards.\tLogical\tas\tthat\nsounds,\tit\tdenies\tfreedom\tof\tchoice.\n\u201cI\tused\tto\tthink\tthat\tkarma\tturned\tme\tinto\ta\tkind\tof\tpuppet,\u201d\ta\tfriend\tof\nmine\tonce\tremarked.\t\u201cHaving\tmade\tmillions\tof\tchoices\tin\t\nthe\n\tpast,\teach\tone\nwith\tits\town\tconsequence,\thow\tcould\tI\tbe\tfree\tof\tthem?\tEach\tbad\tchoice\tjerks\nme\tone\tway,\teach\tgood\tchoice\tanother.\tFate\tholds\tthe\tstrings.\u201d\n\u201cHow\tdid\tyou\tbreak\tfree\tfrom\tthat\tway\tof\tthinking?\u201d\tI\tasked.\n\u201cI\tcouldn\u2019t,\u201d\the\tsaid.\t\u201cBut\tthen\tone\tday\tit\thit\tme.\tWhat\tdoes\tit\tmatter\tif\nI\u2019m\ta\tpuppet?\tI\tcan\u2019t\tfeel\tthe\tstrings.\tI\tcan\u2019t\tsee\tanybody\tmanipulating\tthem.\nFor\tall\tI\tknow,\tevery\tdecision\tI\tmake\tis\tmine\tand\tmine\talone.\tI\tmay\tstill\tbe\nfate\u2019s\tpuppet,\tbut\twhat\tdoes\tit\tmatter\tif\tI\tcan\u2019t\ttell\tthe\tdifference?\u201d\nIt\u2019s\thard\tto\targue\twith\tsuch\tpragmatism.\tOnly\tafterward\tdid\tI\tthink\tabout\nits\tflaws.\tIf\tKarma\tis\takin\tto\tthe\tinvisible\tworking\tof\tthe\tbrain,\twe\tcan\u2019t\nignore\tit\tjust\tbecause\tit\u2019s\tunseen.\tOur\tbrains\tproduce\tall\tkinds\tof\tdisturbing\nand\tdistorted\tthoughts.\tThey\tcan\tbecome\timbalanced\tand\tthrow\tus\tinto\ndepression\tor\toutright\tmadness.\tThey\tare\tsubject\tto\tfalse\tperceptions\tand\nhallucinations,\tnot\tto\tmention\tcrippling\tdisease,\twhich\tmay\tbe\ttreatable.\nMore\tbasically,\twhat\twe\tsay\tand\tdo\tchanges\tthe\tbrain.\tThe\thard\twiring\tof\nneurons\tis\taltered\tby\texperience,\tso\tthat\tthe\tbrain\tof\tsomeone\twho\thas\nsuffered\ta\tterrible\tcalamity,\tfor\texample,\tbecomes\tdifferent\tfrom\tsomeone\nwho\thasn\u2019t.\tPositive\tand\tnegative\texperiences\tcondition\tthe\tmind\tto\tsee\tthe\nworld\tin\ta\tparticular\tway,\tand\tthe\tbrain\tthen\tadapts.\nLet\u2019s\tapply\tthis\tto\treincarnation.\tAt\tdeath\tthe\tvisible\tand\tinvisible\taspects\nof\tkarma\tmesh.\tThe\tstandard\tversion\trecounted\tin\tIndia\tgoes\tlike\tthis:\tWhen\nyou\tdie\tyou\tleave\tyour\tbody\tbut\tremain\taware\tof\twho\tyou\tare.\tYou\tmay\ncontinue\tto\tsee\tthe\troom\tyou\tdied\tin;\tyou\tretain\tthe\tsensations\tof\tpossessing\ta\nphysical\tbody\tfor\ta\ttime\t(traditionally,\tbodies\tremain\tuntouched\timmediately\nafter\tdeath\tin\tthe\tbelief\tthat\tthe\tdeceased\twould\tcontinue\tto\tfeel\tanything\ndone\tto\tthem).\nNext,\tlike\ta\tdrowning\tman\tseeing\this\tlife\tpass\tbefore\this\teyes,\tone\u2019s\nkarma\tunravels\tlike\tthread\tcoming\toff\ta\tspool,\tand\tthe\tevents\tof\tthis\tlifetime\nmarch\tin\treview\tacross\tthe\tscreen\tof\tthe\tmind.\tYou\t\nre-experience\n\tall\tyour\nsignificant\tmoments\tsince\tbirth,\tonly\tthis\ttime\twith", 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{"text": " will now see nothing but the flow of shakti. Surrender to the\nflow. Give your life to it. Merge into it, and it will take you the rest of the\nway. That is the final surrender.\nIt has been such an honor to share these teachings with you. Please,\ndon\u2019t let this be just another book you read and then go back to your normal\nway of life. Do this work. This work is not about renunciation of life\u2014it\u2019 s\nabout truly experiencing life at the deepest level. If you let go of yourself on\na daily basis, under all circumstances, you will find what is greater than\nyourself. That\u2019 s just the way it works: Where you\u2019re not, God is. Where\nGod is, you\u2019re not.\nNow do you understand why Christ said the Kingdom is within you? It\nis the very essence of your being. Your heights are incompreh ensible, and\nyou are perfectly capable of doing this work. Your inner states will just keep\ngetting higher and higher as you keep letting go. The fact that you are even\ninterested in these teachings means you\u2019ve changed the world. You who do\nthe work of liberating yourself are to be deeply respected.\nWith great love and respect,\nMichael A. SingerAcknowledgments\nLife is a great teacher. If you are open, every single situation has something\nto teach you about yourself and the moment unfolding in front of you. I\nbegin by acknowledging how much this flow of life has taught me and has\nled to the writing of Living Untether ed. I also acknowledge all those wise\nbeings who have walked this path before me and managed to guide me on\nmy exploration within.\nIt is with deep humility and appreciation that I recognize the\ntremendous work that my friend and product manager, Karen Entner, did on\nthis book. Her tireless and selfless service has instilled this work with a\nsense of commitment and perfection rarely found in this world.\nI would also like to take this opportunity to thank my publishers, New\nHarbinger Publications and Soun ds True, for their heartfelt work in bringing\nLiving Untether ed to fruition. They worked together seamlessly to meld\ntheir great talents into one unifie d force behind the development, marketing,\nand distribution of this very special book.\nThere were many early readers, all of whom deserve thanks. I would\nlike to single out James O\u2019Dea, Bob Merrill, and Stephanie Davis, who\ncontributed detailed suggestions during the early writing of the book.\nLastly, I would like to acknowledge you, the reader, for being\ninterested in deepening your relationship with yourself and the world around\nyou. Your willingness to take a second look at what is really going on,\noutside and in, has the power to change the world.<|eot_id|><|begin_of_text|>OceanofPDF.comPlease consult your doctor befor e practicing the yoga poses in this book,\nespecially if you ar e pregnant, have cervical spine issues, or have high or\nlow blood pr essur e.\nCopyright \u00a9 2023 by Deepak Chopra\nAll rights reserved.\nPublished in the United States by Harmony Books, an imprint of Random\nHouse, a division of Penguin Random House LLC, New Y ork.\nHarmonyBooks.com\nRandomHouseBooks.com\nHarmony Books is a registered trademark, and the Circle colophon is a\ntrademark of Penguin Random House LLC.\nLibrary of Congress Cataloging-in-Publication Data is available upon\nrequest.\nISBN 9780593235423\nEbook ISBN 9780593235430\nBook design, adapted for ebook: Andr ea Lau\nIllustrations: Stephanie Singleton\nThis page  photograph: Makenna Col\u00f3n\nCover design: Kathleen L ynch/Black Kat Design\nCover art: Benjavisa/iStock/Getty Images\nep_prh_6.0_142201960_c0_r0\nOceanofPDF.comContents\nCover\nTitle Page\nCopyright\nPart I by Deepak Chopra, MD\nOverview: Royal Y oga and the Light of Life\nWeek 1: Social Intelligence\nWeek 2: Emotional Intelligence\nWeek 3: Bringing the Light to Y our Body\nWeek 4: V ital Ener gy\nWeek 5: Staying in the Light\nWeek 6: The Power of Attention\nPart II by Sarah Platt-Finger\nThe Asanas\nAfterword: Where Do Y ou Go from Here?\nDedication\nAcknowledgments\nIndex\nAbout the Authors\nOceanofPDF.comPART I\nBy Deepak Chopra, MD\nOceanofPDF.comOceanofPDF.comOVERVIEW\nROYAL YOGA AND THE LIGHT OF LIFE\nWhatever you are doing to make your life better, Royal Yoga can bring\nyou more of everything you want.\nIn that opening sentence lies the essence of this book, an immense\npromise that isn\u2019t just a matter of belief. For centuries in India, a path to\nfulfillment has been proven to work. In Sanskrit it is called Raja Yoga, Raja\nmeaning \u201ckingly,\u201d \u201croyal,\u201d or simply \u201cthe highest.\u201d Royal Yoga is a\nsplendid way to put it. My aim is to show you why and how the path of\nRoyal Yoga is the highest and most important of all Yoga traditions,\nexplaining every thing in terms that apply to modern people and everyday\nlife. As far as I know, this goal is unique; I\u2019ve never found another book\nthat accomplished it.\nWe are talking about personal transformation that reaches beyond any\nlifestyle you might choose to follow, beyond any approach to wellness and\nhealing, beyond  any faith or religion. Royal Yoga is univer sal and all-\nembracing.\nThe Yoga part of Royal Y oga needs a little clarification at the outset. The\nbasic Sanskrit word Yoga simply means to yoke, join, or unite (the English\nword yoke can be directly traced back to its ancient roots). In my part of the\nbook (Part I), when I talk about Yoga, I mean the complete system  of Yoga,\nnamely, the union of all aspects  of life\u2014physical, emotional, and spiritual.\nOnly one part of the whole Yoga system contains the exercises that people\nlearn in yoga class (I will put the exercise part in lowercase and refer to the\nsystem of Yoga with a capital Y). The system is often called \u201cYoga\nphilosophy,\u201d but that phrase sells the whole vision short. In Royal Yoga, no\naspect of existence is left out. Everyone is used to dividing life into distinctparts: mind, body, emotions, work, family, relationships, and so on. Those\nare hand y divisi ons, of course. The experience of going to the doctor, the\ngym, or yoga class can all be put in the compartment labeled \u201cbody.\u201d\nRaising a child, going on a family vacation, and planning for retirement can\nall be placed in the compartment labeled \u201cfamily.\u201d As natural as it feels to\ndivide life in this way, this kind of compartmentalization creates a problem\nthat cuts to the very heart of existence.\nRoyal Yoga holds that these compartments are false to the whol eness of\nlife. There are hidden possibilities that you will never reach, an intensity of\nfulfillment you will never experience, when your life is chopped into\nseparate pieces like a loaf of bread cut into neat slices. Imag ine yourself\ngoing through certain rituals and habits of your day\u2014you get up, eat\nbreakfast, go to work, call frien ds, do things with your family, and so on.\nTake a moment to visualize some specific ways that might make your day\nmore satisfying. Perhaps a friend tells you a piece of good news, you\ncomplete a project at work, or you watch your child or spouse smile at you\nand you feel a rush of love.\nIf you rewind these experiences and evaluate them through the prism of\nYoga, each event might look the same on the surface. But if you practice\nRoyal Yoga, what happens inside is transformed: You find that you are\nliving in the light. The effect is all-embracing, because if there is life, there\nshould be light.\nWhat is the light? For some this is a vague spiritual term that connotes\nreligion. A Christian might think  of the phrase, \u201cDon\u2019 t hide your light under\na bushel basket\u201d or Jesus\u2019 s declaration to his disciples, \u201cYou are the light of\nthe world.\u201d In the rabbinical tradition of Judaism, the divine presence is\nShechinah, whic h brings the light of God into the world when it permeates\na devout or holy person. In many traditions, angelic beings are creatures of\nlight, and saintly people emanate (physically or symbolically) a pure white\nlight.\nRoyal Yoga transcends these religious connotations while embracing\ntheir deeper meaning. \u201cLight \u201d is pure awareness; it is the cosmic\nconsciousness that creates and maintains the universe and everything in it.In practical terms, living in the light is about living consciously, and the\nultimate goal in life is to live only in the light, having cast off every form of\nignorance, pain, and suf fering.\nWHERE IS YOUR LIGHT?\nHaving read this far, you might be either skeptical or inspired.\nSomething as all-embracing as Royal Yoga feels strange, at the very least.\nI\u2019m not offering these concep ts from the viewpoint of a true believer,\nbecause the vision of the Yoga tradition isn\u2019t a set of beliefs. It is based on\nexperiences that everyone is already having. You already live in the light;\nyou just don\u2019t live there all the time. Many people have experienced\nhappiness, joy, and sometimes even pure bliss. 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{"text": "  then\nthat co ntradict our fixed views. Synchronicity is one kind of\nmessage. It says, \u201cYour world is disorganized, but reality isn\u2019t.\u201d In\na fle eting glimpse, we see th at a higher intelligence can o rganize\nevents so that meaning pops up unexpectedly. Moreover, a\nsynchronous e xperience defi es our limited conception of cause\nand effe ct. Inst ead of A causi ng B, the two are invisibly meshed. If\nyou think of a word and the n ext minute someone on TV says that\nword, you didn\u2019t create the coincidence. But something  did.\nYou can feel yo ur physical body and listen to your thought s, but\nthe som ething that organizes all events cannot be sensed. Yet it is\nhere and now. The following exercise will show you what I mean.\nE x e r c i s e :  I \u2019 m  S t i l l  H e r e\nWherever you  are now, look around the room and tak e an\ninventory of what it contains. Notice the furniture, knickknacks,\nbooks, even the windows and the view outside.\nNow cl ose your eyes and s ee the room mentally. Begin to\nremove its contents. (You can open your eyes to refresh your\nmemory if you need to.) See the furniture go poof! And n o longer\nexist. Strip the room of the  knickknacks and books, then the\nwindows and the view outside. You will be left standing in an\nempty b ox. If you have a me ntal image of your body stan ding in\nthe room, send it away, too.\nIn one final str oke, remove the ceiling, walls, and floor. You will\nbe standing in a space with no objects. It\u2019s hard to have a n image\nof noth ing, so you probably see white light or blackness. Notice,\nafter removing everything, that you are still here.\nNow re verse the process. Bring back the floor, walls, and\nceiling. Reinstate the furnitu re, knickknacks, and books. Replace\nthe win dow and the view outside. Notice that you are still here.\nNothing about the room, whether full or empty, changed you.To p rove that you are still h ere, try to get rid of yourself. See\nyourself stand ing in the roo m when it is full or the sp ace left\nbehind when the room has d isappeared. In either state, can you\nremove yourse lf? No. \u201cI\u2019m still here\u201d is untouchable, because you\nare the one thing.\nThis ex ercise helps remind you of your true status. If you find\nyourself in a busy place, full of distractions or stress, take an\ninventory of everything you see. Close your eyes and empty the\nplace until there are no objects, people, or room. As you arrive at\nnothing but emptiness, you a re still here. This gives you a feeling\nof blissful self-sufficiency. To know that you are imperishable,\nright this moment, is the ultimate validation that you are here\nnow.\nYou have discovered your bei ng. After that, everything you say,\ndo, or think is a passing shadow. Simply by being, you have\nmastered the art of not-doing. The next stage is to let one thing\nshow you what it is capable of.\nP r a c t i c a l  I m m o r t a l i t y\nWhen you see yourself as th e unmoving point around which\neverything mo ves, you are in  a special state of awareness.  We can\ncall this the state of practical immortality. Countless people\nalready live such a life if they  are part of a religion that believes in\na personal God. Believing that God is watching and judging them,\ndevout believers are basing their lives on an immortal being. The\nultimate rewar d from such a  being is going to Heaven, where the\nbeliever gets to join in immortality.\nIn societies dominated by traditional religion, rules of morality\ntend to be rigid and narrow. Dogmatic religions nail a set of rules\nto the wall saying, \u201cIf you want to know what God wants, obey\nthese ru les.\u201d The rules can be as basic as the Ten Comman dments\nand the Golden Rule or as  complex as the hundreds of daily\ninstructions th at pertain to the life of an orthodox Bra hmin in\nHinduism. But living by the r ules depends on believing that therewas a line of communication between God and whoever delivers\nthe rul es here on Earth. R eligions tend to agree about what\nconstitutes a devout life (i.e., trying to please God and obey the\nrules), but they disagree on which messenger to trust.\nThe direct path doesn\u2019t propose that kind of practical\nimmortality. There are zero rules or even injunctions. Instead,\nthere is  a path that arrives at waking up. Once you are on the path,\nyou mu st comm unicate with immortality yourself, as best you can.\nMoses, Jesus, and Buddha aren\u2019t going to help you (a lthough,\nbecause there are no rules, if you want to follow a religion, the\nchoice i s yours ). To begin to  communicate with immorta lity, the\nfirst step is to believe that you can, which isn\u2019t easy.\nFor our entire lives, all of us have been taught how to live i n the\nstate of practical mortality. Everything is gauged according to how\nit fits in betwe en birth and death. People who squeeze the most\npleasure out of life, master many skills, work hard and play hard,\ntravel to  many places, amass money and possessions\u2014they  are the\nwinners in the scheme of pr actical mortality. At its most basic,\nhowever, every one lives in th e shadow of mortality. You see this in\nour wo rship of youth, our o bsession with fending off aging, our\nfear that our bodies might ge t injured. Protecting the body lies at\nthe heart of getting rich\u2014 money offers a surrogate form of\ninvulnerability. The rich and powerful come close to being\ninvulnerable to  life\u2019s hardships. (Yet nothing is more untr ue than\nthe saying, \u201cIt\u2019s better to die rich than poor.\u201d Finality is finality, no\nmatter how much money you amass and throw around.)\nIn t his context, how can you believe that you can commun icate\nwith immortality, much less turn it into a way of life? All you\nactually need is the insight that you are doing it already.\nWholeness\u2014the one thing we \u2019ve been talking about\u2014is immortal.\nIt communicat es with mortal life by emerging into the physical\nworld a s time, space, matter, and energy. Physics has no problem\nwith that assertion. The prec reated state or quantum vacuum is\nnot bound by time or space. It contains no matter and energy but\nonly the potential for matter and energy.\nThe direct path translates this basic fact into something\nprofoundly human. When yo u do the exercise in this chapter of\nemptying a room until you a re left with a blank slate, you set thestage for filling the room up again with anything you want. As a\nsymbol of human creativity, the exercise is simple, but when you\nlook aro und you, the entire w orld has been constructed the same\nway. Colors, textures, tastes,  smells, and the like are all symbols\nfor a quality human beings desired to have in virtual reality.\nWe kee p at this project, taking a possibility, plucking it out of\nits s tate of pote ntial, and then making it real. We embrace dogs for\ntheir human traits\u2014loyalty, friendliness, obedience, and so on\u2014\nwhile in return, through a sort of bleed-through or osmosis, the\nprimal Siberian wolf from which all domesticated dogs are\ndescended has been given an evolutionary makeover. H umans\nconsciously selected the traits we consider desirable and excluded\nthose w e don\u2019t wish to see. Ad orable eyes are a very desira ble trait,\nand a golden L abrador puppy as young as eight weeks inst inctively\ngazes into its owner\u2019s eyes,  forming a bond that we instantly\nrecognize. (Wolves, on the other hand, retain a feral glare with no\nconnection to humans.) The dog is a human creation in the flesh\nas well as in our creative imagination.\nHybridizing do gs and cats, li ke manipulating the genes of corn\nand wh eat to resist pests, is physical manipulation, but t he force\nbehind it, imagination, isn\u2019t. U sing our imagination is one way you\nand I and eve ryone else are living the mystery. No one created\nimagination, just as no one created creativity. No one created\nevolution, either. When you get closer to the source, where\nconsciousness in all its diversity begins to narrow down to one\nthing, it is evident that being human depends on contacting the\nimmortal domain constantly, not just every day but every second.\nDiversity is a blinding spectacle. Seven billion people with the\ncapacity to see millions of co lors, write countless melodies, speak\ninfinite combinations of words, and pursue endless dreams and\nobsessions\u2014this whole panorama is diversity. 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{"text": "\nalternatives.\nHow\tabout\tthe\tair\tquality\tin\tyour\tbedroom,\twhich\tyou\ttypically\tbreathe\tfor\neight\tconsecutive\thours\tevery\tday?\tWhat\tis\tthe\tcomposition\tof\tyour\tmattress?\nWe\tspend\tone-third\tof\tour\tlives\tin\tbed,\tand\tspending\tmost\tof\tthat\ttimeimmediately\tnext\tto\teven\tmildly\ttoxic\tchemicals\tcan\ttake\ta\thuge\ttoll.\tMost\nmattresses\ttoday\tare\tmade\tof\tsynthetic\tmaterials\t(polyester,\tpolyurethane,\ntreated\twith\tdyes,\tflame\tretardants,\tetc.),\twhich\tcan\toff-gas\tfor\tyears\tand\tpoison\nyou\twhile\tyou\tare\tsleeping.\tFortunately,\t100\tpercent\tnatural\tmattresses\tare\navailable.\tAlso,\twith\ta\tdoctor\u2019s\tprescription\tyou\tcan\tobtain\tmattresses\nmanufactured\twithout\ttoxic\tflame\tretardants\tthat\totherwise\tare\trequired\tby\tlaw.\nAt\tthe\tvery\tleast,\tif\tyou\tpurchase\ta\tstandard\tmattress,\tput\tit\tin\tthe\tgarage\tand\nallow\tit\tto\toff-gas\tfor\ta\tfew\tmonths\tbefore\tsleeping\ton\tit.\tAlso,\tenclose\tthe\nmattress\twith\ta\tthin\tpolyethylene\tdrop\tcloth\tor\ta\ttightly\twoven\tbarrier-cloth\tthat\nlimits\tthe\tamount\tof\ttoxins\tyou\tbreathe\tnightly.\tAlso,\tuse\tpillows\tmade\tfrom\nnatural\tmaterials,\tsuch\tas\tdown.\nNext,\tlook\tin\tyour\tbathrooms.\tIt\u2019s\tlikely\tthat\tenough\ttoxic\tchemicals\tare\tthere\nto\tmake\tanybody\tsick.\tThe\ttoxic\tproducts\tinclude\tnot\tonly\ttoilet\tbowl\tcleaners\nand\tair\tfresheners,\tbut\titems\tsuch\tas\ttoothpaste,\tmouthwash,\thair\tspray,\ncosmetics,\tshampoo\tand\tsoap\t(not\tto\tmention\tthe\ttoxic\tchlorinated\twater\tcoming\nout\tof\tthe\ttap).\tAll\tof\tthese\tproducts\tcan\tbe\treplaced\twith\tsafer,\tsimpler\titems\navailable\tin\thealth\tfood\tstores;\tthey\twill\tbe\tequally\teffective\twithout\tharming\nyour\thealth.\nThe\tlaundry\troom\tis\tanother\ttoxic\tsite.\tDetergents,\tbleach,\tspot\tremovers\tand\nfabric\tsofteners\tall\tcontain\tchemicals\tthat\tare\ttoxic\tto\tyou\tand\tto\tthe\nenvironment.\tManufacturers\thave\tlulled\tus\tinto\tcomplacency\twith\tthe\tterm\n\u201cbiodegradable\tdetergents.\u201d\tThis\tfact\thas\tlittle\tto\tdo\twith\tthe\teventual\thealth\tand\nenvironmental\timpact\tof\tthese\tsynthetic\tchemicals.\tBiodegradable\tmeans\tonly\nthat\tat\tsome\tpoint\tthe\tdetergent\twill\tlose\tits\tfoaming\tproperties.\tPurchase\nunscented\tproducts.\tDetergents\tcan\tbe\treplaced\twith\tsoap-based\tproducts,\twhile\nbleach\tcan\tbe\treplaced\twith\tsafer\tsodium\tpercarbonate\tor\thydrogen\tperoxide.\nFurniture\tanywhere\tin\tthe\thouse,\tbut\tespecially\tin\tbedrooms,\tcan\tpresent\nsignificant\trisks.\tToday,\tfurniture\toften\tis\tmade\twith\ttoxic\tsynthetic\tmaterials\n(polyester,\tpolyurethane,\tpolystyrene\tand\tpolyvinyl\tchloride),\twhich\toff-gas\ntoxic\tvapors;\tlikewise,\tsome\ttypes\tof\tfurniture\tare\tmade\tof\tparticle-board\n(which,\tas\talready\tmentioned,\twill\toff-gas\tformaldehyde)\tand\tthen\tcovered\twith\na\twood\tor\tplastic\tveneer.\tAlarmingly,\tmost\tchildren\u2019s\tfurniture\tis\tmade\twith\ntoxic\tpar-ticleboard!\tOne\tstudy\tshowed\tthat\tintroducing\tparticleboard\tfurniture\ninto\tan\tempty\thouse\ttripled\tthe\tformaldehyde\tlevels\tin\tthe\tair.\tThis\tproblem\tcan\nbe\tparticularly\tacute\tin\tmobile\thomes,\twhere\t\neverything\t\nmay\tbe\tmade\tfrom\nparticleboard.\tBuy\tfurniture\tmade\tfrom\tnatural\tmaterials,\tsuch\tas\tsolid\twood\tor\nmetal\tfurniture;\tif\tthis\toption\tis\ttoo\texpensive,\tconsider\tused\tfurniture\tmade\tof\nthese\tmaterials.Even\tthe\tclothes\tyou\twear\tcan\tbe\ttoxic.\tHave\tyou\tever\tgone\tinto\ta\tclothing\nstore\tand\tnoticed\tthe\tchemical-laden\tatmosphere?\tMost\tclothes\ttoday\tcontain\tor\nare\tmade\tof\ttoxic\tsynthetic\tfibers\t(such\tas\tnylon,\tpolyester,\tacrylics\tand\nspandex),\twhich\twill\taffect\tyou\tadversely\tas\tyou\twear\tthem\tand\talso\tcontribute\nto\ttoxic\tindoor\tair.\tClothes\tare\toften\ttreated\twith\tdyes,\tformaldehyde\tfinishes\n(permanent\tpress),\tand\tmothproofing\tpesticides.\tDry\tcleaning\tclothing\tbrings\ntoxins\tinto\tyour\thousehold\tand\tclose\tto\tyour\tbody;\tclothes\tthat\thave\tbeen\tdry-\ncleaned\tshould\talways\tbe\taired\tout\tbefore\tthey\tare\tput\tinto\ta\tcloset\tor\tworn.\nLaundry\tdetergents\tand\tfabric\tsofteners\tcan\talso\tbe\tproblematic;\tin\tfact,\tmany\npeople\tare\tquite\tsensitive\tto\tdetergent\tresidues.\tHave\tyou\tever\twalked\tdown\tthe\ndetergent\taisle\tat\tthe\tgrocery\tstore\tand\thad\tyour\teyes,\tnose\tor\tthroat\tfeel\nirritated?\tToxins\tin\tthose\tboxes\tare\toff-gassing.\tWhen\twashing\tyour\tclothes,\tuse\nenvironmentally\tfriendly\tand\tunscented\tlaundry\tproducts\tavailable\tin\thealth\nfood\tstores.\tDo\tnot\tuse\tscented\tfabric\tsofteners.\tThese\tproducts\tmight\tmake\nyour\tclothes\tsmell\t\u201cfresh\tand\tclean,\u201d\tbut\tthat\tsmell\tis\ttoxic.\t\nBuy\tclothes\tmade\tof\nnatural\tmaterials,\tsuch\tas\twool\tand\tcotton,\tand\tuse\tnatural\tcleaning\tproducts.\nAfter\tyou\thave\ttaken\tsteps\tto\treduce\tor\teliminate\tproducts\tthat\tare\ttoxic,\t\nmake\nsure\tto\talso\t\nkeep\tyour\thome\tor\toffice\twell\tventilated.\tModern\thomes\tand\toffice\nbuildings\tare\tbuilt\ta\tlot\t\u201ctighter\u201d\tthan\tolder\tconstruction\tto\tsave\ton\tenergy\tcosts.\nWhile\treducing\tenergy\twaste\tis\ta\tgood\tthing,\treducing\tair\tcirculation\tallows\npollutants\tto\taccumulate\tto\thigher\tconcentrations.\tFor\tthis\treason,\thigh-quality\nair\tfilters\t(that\twill\tfilter\tout\tboth\tparticulate\tmatter\tand\tgaseous\thydrocarbons)\ncan\tbe\thelpful.\tUse\tthem\tin\trooms\twhere\tyou\tspend\ta\tgreat\tdeal\tof\ttime,\tsuch\tas\nyour\toffice\tor\tbedroom.\nObvious\tas\tit\tsounds,\tthe\tmost\timportant\tthing\tyou\tcan\tdo\tto\tkeep\tyour\tindoor\nair\tclean\tis\tto\tstop\tintroducing\tpollutants\tin\tthe\tfirst\tplace.\tBefore\tyou\tpurchase\nsomething\tnew,\tconsider\tif\tthat\tproduct\tmight\tcontribute\tto\tyour\tindoor\npollution.\tAs\tmentioned\tearlier,\tafter\tyou\tbuy\tsomething,\tgive\tit\ta\tchance\tto\toff-\ngas\tbefore\tyou\tput\tit\tin\tyour\tliving\tenvironment.\tWhen\tI\tpurchase\ta\tnew\ntelevision\tor\tcomputer\tmonitor,\tI\tput\tit\tin\tthe\tgarage,\tturn\tit\ton\tand\tleave\tit\tthere\nuntil\tI\tcan\tno\tlonger\tdetect\tan\todor.\tHang\tyour\tdry-cleaning\toutdoors\tor\tin\ta\nwell-ventilated\tarea\tuntil\tyou\tcan\tno\tlonger\tdetect\tan\todor.\tDo\tnot\tuse\tproducts\nthat\thave\tpowerful\tchemical\todors,\tsuch\tas\tmothballs\tor\tair\tfresheners.\tUse\theat\nor\tsunshine\tto\thelp\texpedite\tthe\toff-gassing\tprocess,\twhenever\tpossible.\nHealth\tand\tBeauty\tProducts\tThat\tFail\nYour\tskin\tprovides\tenormous\tprotection\tfrom\tmicroorganisms,\tsuch\tas\tgerms,but\tskin\talso\tis\tdesigned\tto\tbe\tpermeable,\tallowing\tcertain\tmolecules\tin\tand\tout,\nwhich\tis\tgood\tnews\twhen\tthe\tskin\tallows\tantioxidants\tin\tto\tprotect\tagainst\tthe\nsun\tand\tallows\ttoxins\tout\tthrough\tthe\tsweat\tand\toil\tglands.\tHowever,\teasy\naccess\talso\tallows\tenvironmental\ttoxins\tto\tpenetrate.\nPersonal\tcare\tproducts\tare\tthe\tlargest\tsource\tof\ttoxic\tabsorption\tthrough\tthe\nskin\tand\tmucus\tmembranes.\tOne\tstudy\tfound\tthat\t13\tpercent\tof\tthe\tcommonly\nused\tcosmetic\tpreservative\tBHT\t(butylated\thydroxytoluene)\tis\tabsorbed\tby\tyour\nskin", 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4355, 28346, 197, 3039, 20501, 197, 43063, 32809, 14668, 1942, 635, 13, 11198, 1430, 70, 812, 11, 197, 901, 613, 11, 1942, 19644, 197, 1864, 9146, 53577, 198, 86254, 197, 3594, 18724, 52060, 197, 53195, 197, 32056, 82, 64442, 197, 548, 32809, 14668, 32809, 197, 9514, 53577, 32809, 33188, 198, 24175, 13, 197, 80068, 12070, 9793, 525, 8986, 92122, 71275, 2129, 78, 33910, 501, 41724, 48048, 33188, 197, 5098, 198, 2118, 8385, 536, 78130, 2765, 1430, 70, 812, 2029, 41065, 1186, 533, 64355, 8986, 2433, 32809, 20530, 48048, 33188, 29402, 940, 197, 12393, 53577, 198, 24175, 278, 197, 58400, 44323, 197, 45010, 1942, 1910, 18015, 197, 32056, 82, 13, 13083, 95826, 78130, 50394, 598, 197, 3323, 198, 9210, 36547, 1942, 638, 59574, 33188, 2765, 1430, 16149, 6831, 484, 197, 1497, 197, 1220, 197, 831, 6605, 88028, 13, 10230, 13173, 198, 11099, 1189, 291, 197, 10354, 13, 11198, 1430, 70, 812, 94036, 74242, 17643, 37469, 48048, 197, 36112, 6108, 197, 10354, 11, 5329, 198, 901, 613, 94036, 74242, 17643, 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197, 1768, 2442, 2045, 2541, 0, 197, 4054, 18895, 18339, 33827, 291, 64442, 2129, 60637, 3303, 7203, 2541, 1186, 25597, 198, 18614, 80557, 197, 3274, 197, 7830, 26665, 575, 839, 33188, 38510, 278, 86836, 197, 43664, 17886, 33188, 197, 1334, 13, 41065, 197, 35686, 94036, 198, 1395, 73972, 49257, 197, 32590, 17886, 2157, 3454, 9793, 20969, 11, 56842, 1602, 73826, 1602, 18864, 74242, 2157, 1037, 43827, 198, 43079, 2541, 13, 13083, 4168, 1186, 25597, 2157, 1037, 43827, 9215, 4688, 2157, 2229, 82, 11, 1942, 1412, 61551, 1942, 5303, 197, 6798, 82266, 198, 55108, 1186, 25597, 26, 748, 2090, 81945, 20501, 32809, 78, 49658, 4114, 11, 197, 25742, 197, 2656, 1186, 25597, 2157, 1037, 44323, 198, 45010, 2157, 2229, 82, 5253, 1055, 33188, 1470, 385, 6509, 197, 9514, 6831, 686, 94036, 74242, 32809, 14668, 13, 197, 12389, 197, 9514, 197, 2099, 3253, 606, 2129, 78, 11575, 1470, 385, 1626, 198, 4412, 53577, 197, 75375, 33188, 197, 32056, 2922, 21825, 36547, 8801, 8182, 30, 9391, 537, 1470, 385, 6509, 3324, 6423, 197, 53195, 82266, 198, 548, 2157, 1037, 44323, 32809, 14668, 1942, 1910, 18015, 1186, 581, 388, 197, 1161, 1412, 61551, 197, 3919, 12490, 11, 3303, 5849, 5302, 11, 82300, 44280, 82, 53577, 198, 2203, 45626, 705, 197, 8370, 6831, 484, 11575, 1740, 197, 9514, 99880, 3078, 989, 61551, 197, 9514, 6831, 686, 197, 49818, 53577, 197, 19171, 38303, 2248, 198, 998, 32809, 14668, 197, 485, 10922, 197, 1334, 13, 6391, 385, 6509, 197, 548, 197, 61917, 3324, 2920, 48048, 2765, 9891, 11, 38510, 278, 86836, 1186, 18675, 288, 198, 53627, 33854, 197, 1911, 705, 53577, 2157, 8942, 16157, 287, 197, 30223, 76195, 13, 11198, 894, 1470, 60051, 1470, 385, 1626, 81355, 826, 198, 998, 87, 1354, 2129, 78, 14862, 414, 197, 7830, 6416, 53577, 28973, 32809, 14862, 414, 36502, 26, 1470, 385, 6509, 64442, 9793, 525, 74242, 268, 2765, 894, 7058, 18883, 291, 197, 5562, 197, 33222, 74242, 11575, 2757, 14294, 64334, 197, 20670, 197, 548, 46162, 2129, 78, 11575, 1470, 385, 751, 82266, 6831, 1540, 627, 8921, 28346, 2765, 1430, 70, 812, 53577, 1186, 29997, 197, 3594, 18724, 94036, 197, 19171, 74242, 197, 35686, 780, 26, 17886, 1186, 533, 11, 197, 35676, 198, 16455, 197, 548, 197, 84270, 1942, 19245, 32809, 2765, 1430, 16149, 10413, 307, 1157, 13, 197, 12389, 197, 9514, 197, 2099, 6831, 1727, 291, 2765, 785, 33188, 198, 67, 1430, 16149, 197, 2852, 273, 36547, 33188, 3253, 299, 22228, 58379, 53577, 9793, 329, 14862, 414, 197, 58331, 11, 9215, 974, 82266, 71579, 18283, 1186, 96551, 198, 404, 1018, 660, 30, 197, 1271, 87, 1354, 17886, 197, 54719, 197, 22995, 197, 548, 197, 1885, 2427, 73932, 13, 197, 4599, 6831, 19587, 14862, 414, 1470, 385, 6509, 11, 42919, 198, 24175, 750, 1186, 18260, 53577, 197, 11099, 1189, 291, 197, 4355, 28346, 197, 10354, 197, 10547, 17886, 197, 12393, 198, 14239, 18895, 4692, 13, 197, 5519, 98366, 42919, 1942, 1189, 291, 1186, 29997, 197, 3594, 18724, 13, 197, 9673, 197, 10354, 2157, 492, 78538, 198, 22479, 1470, 385, 6509, 73123, 616, 197, 2118, 72408, 53577, 1470, 2742, 2476, 2282, 332, 64442, 73123, 616, 20501, 32809, 14668, 13, 1602, 17940, 1470, 385, 6509, 2157, 1037, 44323, 198, 53980, 2157, 2229, 82, 11, 1942, 1412, 61551, 197, 1146, 337, 53577, 1470, 17307, 11, 53577, 42919, 9215, 4688, 1470, 60051, 197, 10354, 627, 6153, 197, 9514, 9793, 525, 3324, 3448, 18895, 7270, 32809, 17643, 13677, 82266, 197, 40895, 3357, 197, 10354, 64442, 197, 548, 32809, 14668, 11, 1602, 7072, 198, 19643, 32809, 197, 19171, 1602, 13397, 14862, 414, 197, 5227, 82266, 197, 27614, 6831, 616, 197, 688, 93583, 13, 197, 49552, 9793, 20969, 53577, 197, 27614, 198, 5957, 826, 197, 548, 2282, 11476, 11575, 8986, 354, 197, 2118, 75282, 261, 863, 197, 54895, 197, 2061, 38303, 3099, 32809, 50330, 25653, 197, 17947, 1470, 537, 82, 627, 8142, 17643, 1072, 6253, 197, 17947, 6831, 5642, 20501, 11575, 3253, 1411, 197, 1626, 11, 17643, 1072, 6253, 197, 1334, 1470, 2496, 2987, 52060, 4336, 198, 31241, 332, 1821, 32809, 197, 99487, 32809, 9793, 1108, 261, 38303, 1189, 81, 811, 13, 197, 2520, 2090, 17643, 1525, 11, 9793, 1108, 22867, 198, 1334, 1186, 8782, 197, 42191, 6831, 484, 51208, 14294, 197, 21704, 73972, 292, 6468, 2157, 1683, 53577, 3253, 521, 788, 197, 67229, 7063, 47620, 340, 4919, 74242, 88740, 1285, 13, 96123, 197, 49818, 17886, 197, 9949, 56842, 197, 9514, 1942, 3825, 11575, 3253, 1244, 197, 30739, 44323, 22724, 11, 1942, 1412, 61551, 198, 22479, 197, 27614, 82266, 2282, 291, 3039, 627, 4213, 2528, 61551, 24263, 1942, 3171, 11, 33188, 2157, 537, 197, 15693, 197, 1626, 197, 9514, 94036, 20530, 32809, 197, 13397, 14862, 414, 197, 485, 10922, 198, 1334, 1470, 2742, 20501, 32809, 63744, 2129, 60637, 3303, 980, 332, 1821, 17886, 33188, 43290, 197, 2050, 13, 197, 10438, 197, 9514, 3303, 13173, 198, 34431, 8808, 11, 197, 25742, 748, 64442, 70388, 2157, 492, 38303, 2248, 32809, 14862, 414, 197, 485, 10922, 198, 31241, 1516, 13, 197, 2170, 197, 37691, 197, 686, 5741, 11, 197, 10924, 197, 9514, 2282, 4168, 1942, 11793, 11, 3253, 535, 24263, 11575, 23918, 685, 32809, 197, 1885, 7058, 40625, 64334, 197, 9514, 46162, 24263, 17886, 14862, 414, 8986, 2299, 197, 24175, 13, 197, 4599, 25494, 3303, 13173, 11575, 8808, 198, 668, 11101, 82266, 33910, 11533, 197, 33325, 11, 25494, 46162, 24263, 17886, 33188, 3253, 277, 425, 11, 197, 413, 24263, 25653, 53577, 197, 22233, 24263, 197, 19041, 198, 39830, 25494, 94036, 73204, 17972, 261, 2765, 13478, 80557, 197, 50017, 13, 13595, 526, 14862, 414, 2765, 894, 1824, 60051, 14294, 28404, 82266, 17886, 11575, 198, 9336, 12, 688, 93583, 96168, 21113, 1678, 197, 9514, 94036, 73204, 17972, 261, 2765, 13478, 80557, 197, 50017, 13, 197, 5519, 98366, 42919, 197, 10354, 198, 9210, 9793, 525, 3303, 1223, 1285, 197, 32056, 197, 347, 1105, 11, 1942, 1412, 61551, 2157, 8942, 46618, 82266, 197, 1334, 1186, 2548, 18724, 13, 96123, 197, 20559, 198, 269, 1942, 359, 31338, 32809, 88740, 49658, 291, 635, 33188, 197, 1885, 2427, 73932, 54414, 11, 197, 1336, 31845, 197, 10236, 627, 14884, 53577, 197, 94909, 197, 18219, 197, 4897, 13017, 607, 198, 7927, 1942, 8148, 197, 782, 68254, 82948, 494, 788, 197, 782, 40241, 43827, 2157, 2823, 76991, 11, 1942, 1412, 61551, 197, 1414, 1026, 100004, 1942, 8148, 197, 19171, 20501, 54012, 1571, 32809, 74242, 197, 716, 2727, 481, 11, 197, 7331, 287, 1470, 7770, 2157, 82206, 17886, 53577, 14294, 345, 8370, 20501, 3253, 1411, 8808, 82, 61280, 33188, 1942, 8148, 52060, 4336, 197, 519, 42651, 1821, 17886, 32809, 197, 47079, 197, 69849, 33188, 198, 40619, 53577, 52060, 4336, 32809, 87, 1354, 14294, 197, 20322, 33188, 1942, 906, 266, 53577, 23021, 321, 3253, 8329, 13, 197, 11458, 11, 7883, 6539, 198, 5323, 197, 19171, 52060, 4336, 197, 24175, 278, 32809, 87, 1354, 32809, 197, 2821, 295, 7853, 627, 35127, 1470, 548, 197, 10354, 197, 548, 33188, 8986, 33481, 48518, 44323, 32809, 14668, 197, 3518, 66181, 197, 20322, 33188, 198, 37282, 53577, 2157, 38601, 14477, 1347, 14997, 13, 197, 4054, 18895, 18339, 59202, 64442, 197, 1032, 197, 25426, 44323, 33188, 84925, 398, 198, 2656, 1470, 437, 18474, 3303, 417, 54268, 13083, 2607, 197, 1921, 332, 4010, 660, 197, 67229, 4223, 21220, 84, 1994, 8, 20501, 197, 3518, 269, 2788, 197, 1729, 14862, 414, 198, 37282], "source": "0xBreath/holistic-books"}
{"text": ", we saw in many places mountain-like dunes rolling\nslowly across the country, frequently so completely blocking former traffic routes that long detours\nwere necessary. When we were flying over eastern Australia in search of groups of primitive\naborigines, we saw great forests gradually being engulfed with these marching billows of sand so\nthat most of the trees were covered to their tips.\n    Few people will realize that it is estimated that only about 45 per cent of the land surface of the\nUnited States is now available for agricultural purposes and grazing. This includes vast areas that\nare rapidly approaching the limit of utility.\n    In one of my trips to the Western States I visited a large ranch of some fifty thousand acres. I\nasked the rancher whether he was conscious of a depletion in the soil of the ranch in its ability to\ncarry pasture cattle. He said that it was very greatly depleted, that whereas formerly the cows on\nthe ranch were able to produce from ninety-three to ninety-five healthy calves per hundred cows\nannually, nearly all of sufficiently high physical quality to be available for reproductive purposes,\nnow he was getting only forty to forty-four calves per hundred cows annually and usually only ten\nor eleven of these were physically fit for reproductive purposes. He stated also that he was able to\nraise as many calves for restocking the ranch on the plant food produced on the fifty acres to\nwhich he was applying a high fertilization program as on the rest of the fifty-thousand-acre ranch.\nOf late most of the calves for the ranch had to be imported from other states.\n    In a city in the vicinity I inquired of the director of public health what the death rate was among\ntheir children up to one year of age. He stated that the figures were progressively increasing in spite\nof the fact that they were giving free hospitalization and free prenatal and postnatal care for all\nmothers who could not afford to pay for the service. This death rate had more than doubled in fifty\nyears. I asked how he interpreted the increasing mortality rate among the infants and mothers. His\ncomment was in effect that they could not explain the cause, but that they knew that the mothers of\nthis last generation were far less fit physically for reproduction than their mothers or grandmothers\nhad been.\n    To many uninformed people the answer will seem simple. Those who are responsible for these\nprograms, recognize the difficulty in replenishing the exhausted minerals and food elements in\nadequate quantity. I have been informed by the director of the department of agriculture of the\nstate of Ohio that it would cost fifty dollars per acre to restore the phosphorus alone that has been\nexhausted during the last fifty to one hundred years. He stated that the problem is still further\ncomplicated by the fact that the farmer cannot go to a bank and borrow money to buy this\nfertilizer. If, however, he buys adjoining acreage to double his own, he can then borrow twice as\nmuch money as he can on his own farm. But this is not all of the difficulty. Recent data indicate that\nif sufficient phosphorus in a form easily available for plant use were supplied to the land at once, it\nwould kill the plant life; it must be provided in a form in which by a process of weathering it is\nmade slowly available for plant utilization. Phosphorus is only one of the minerals that is readily\ntaken from the soil. Other minerals also are difficult to provide. I have been able practically to\ndouble the weight and size of beets in five weeks by the addition of a tablespoonful of ferric\nammonium citrate to each square foot of garden soil.\n    An important commentary on soil depletion is provided by the large number of farms that have\nbeen abandoned in many districts throughout the United States. The severe industrial depression\nwhich has thrown large numbers of shop and mill workers out of employment, has induced a\nconsiderable number of these to return to the land for subsistence. As one drives through farming\ndistricts that once were very fertile many farms are seen apparently abandoned insofar as tillage is\nconcerned.\n    In my studies on the relation of the physiognomy of the people of various districts to the soil, I\nhave found a difference in the facial type of the last generation of young adults when compared\nwith that of their parents. The new generation has inherited depleted soil. In many communities\nthree generations of adults are available for study. The yardstick for these comparisons has been\ndeveloped in the preceding chapters. It will be of interest for the readers to apply this yardstick to7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 235/250their own brothers and sisters in comparison with the parents and particularly their grandparents.\nThe most serious problem confronting the coming generations is this nearly unsurmountable\nhandicap of depletion of the quality of the foods because of the depletion of the minerals of the\nsoil.\nREFERENCES\n1. PRICE, W. A. New light on the control of dental caries and the degenerative diseases. J.\nAm. Dent. Assn., 18:1889, 1931.\n2. ORR, J. B. The composition of the pasture. London, H. M. Stationery Office. E.M.B., 18,\n1929.\n3. THEILER, A. and GREEN, H. Aphosphoris in ruminants. Nutrition Absts. and Rev.,\n1:359, 1932.\n4. TISDALL, BROWN and KELLEY. The age, sex, and seasonal incidence in children. Am.\nJ. Dis. Child., 39:163, 1930.\n5. SEARS, P. B. Deserts on the March. Norman, University of Oklahoma Press, 1935.\n \n  \nTABLE OF CONTENTS   \n \nChapter 21\nPRACTICAL APPLICATION OF PRIMITIVE WISDOM\nIF THE observations and deductions presented in the foregoing chapters are exerting as\ncontrolling an influence on individual and national character as seems to be indicated, the problem\nof the outlook for our modern civilization is changed in many important aspects. One of the most\nurgent changes in our viewpoint should be to look upon the assortment of physical, mental and\nmoral distortions as due, in considerable part, to nutritional disturbances in one or both parents\nwhich modify the development of the child, rather than to accepted factors in the inheritance. The\nevidence indicates that these parental disturbances of nutritional origin may affect the germ plasm,\nthus modifying the architecture, or may prevent the mother from building a complete fetal structure,\nincluding the brain. In other words, these data indicate that instead of dealing entirely with\nhereditary factors, we are dealing in part with distortions due to inhibitions of normal hereditary\nprocesses. This changes the prospects for the offspring of succeeding generations. Atavism will still\nhave plenty to her credit even if she must give up her claim to distortions of individual\ncharacteristics.\n    Jacobson (1) has summarized the determining factors in individuality and personality when he\nsays \"The Jekyll-Hydes of our common life are ethnic hybrids.\" Most current interpretations are\nfatalistic and leave practically no escape from our succession of modern physical, mental and moral\ncripples. Jacobson says of our modern young people:\n    Very much of the strange behavior of our young people to-day is simply due to their lack of\nethnical anchorage; they are bewildered hybrids, unable to believe sincerely in anything, and\ndisowned by their own ancestral manes. To turn these neurotic hybrids loose in the world by\nthe million, with no background, no heritage, no code, is as bad as imposing illegitimacy; their\nbehavior, instead of expressing easily, naturally and spontaneously a long-used credo, will be\ndetermined by fears and senseless taboos. How can character be built upon such foundations?\nThere is a ludicrous as well as a pathetic side to the situation presented by a Greek puzzled by\nhis predominantly German children, or by the German woman unable to understand her\npredominantly Spanish progeny. It is a foolish case over again of hen hatching ducklings, of\nwolf fostering foundlings.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 236/250   If our modern degeneration were largely the result of incompatible racial stocks as indicated by\nthese premises, the outlook would be gloomy in the extreme. Those who find themselves\ndepressed by this current interpretation of controlling forces would do well to recall the\nexperiments on pigs referred to in Chapters 17 and 18, in which a large colony all born blind and\nmaimed because of maternal nutritional deficiency--from deficient vitamin A--were able to beget\noffspring with normal eyes and normal bodies when they themselves had normal nutrition.\n    Much emphasis has been placed on the incompatibility of certain racial bloods. According to\nJacobson, (1)\n   Aside from the effects of environment, it may safely be assumed that when two strains of\nblood will not mix well a kind of \"molecular insult\" occurs which the biologists may some day be\nable to detect beforehand, just as blood is now tested and matched for transfusion.\n    It is fortunate that there is a new explanation for the distressing old doctrine which holds that\ngeniuses cannot be born unless there is an abundant crop of defectives. In this connection\nJacobson says,\n   The genius tends to be a product of mixed ethnic and nervously peculiar stock--stock so\npeculiar that it exhibits an unusual amount of badness. The human family pays dearly for its\ngeniuses. 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{"text": " Kapha digestion is always\ngood for balance. Dry cooking methods (baking, broiling, grilling,\nsaut\u00e9ing) are better for Kaphas than moist ones (steaming, boiling,\npoaching).\nBefore you eat, stimulate your appetite with bitter or pungent tastes\ninstead of salty or sour. The bitterness of romaine lettuce, endive, or\ntonic water will wake up your taste buds without encouraging you to\novereat. Ginger tea or even a pinch of fresh gingerroot is also highly\nrecommended. In general, you want to be sure that bitter and astringent\ntastes are present in every meal. To get them, it is not necessary to seek\nout bitter food in quantity. A little bitterness in a salad or the\nastringency of herbs supplies enough. Among the household spices,\ncumin, fenugreek, sesame seed, and turmeric are both bitter and\nastringent.\nAdding pungent tastes to your diet with spices is one of the best ways to\nbalance Kapha. Anything spicy is good, including very hot Mexican or\nIndian food that makes your eyes water. This action flushes out all the\nmucous membranes. Contrary to what we tend to think, hot, spicy food\nis best not in the summer but in the winter; it of fsets the cold, damp\nquality that Kapha resents.\nKaphas need to eat breakfast mainly to get them started in the morning,\nnot for solid nourishment. Rather than relying on a jolt of caf feine from\ncoffee, wake your body up with light, Kapha-reducing foods, such as\nhot spiced cider, buckwheat pancakes with apple butter, corn muf fins,\nand bitter cocoa made with skim milk and a touch of honey. In general,\nanything hot and light is good, while anything cold, heavy, or sweet is\nnot so good. Cold cereals, cold juice or milk, and sugary pastries tend to\ncreate congestion, particularly in damp winter weather. Bacon and\nsausage are Kapha-aggravating because of their salt and oil. If you\ndon\u2019t feel hungry in the morning, it is all right to skip breakfast, which\nAyurveda considers optional, especially for Kapha types.\nIf you wake up feeling congested in the morning, a sign of excess\nKapha, the best things to take are honey, hot water, lemon juice, andginger. Hot ginger tea (page 301) is excellent for Kapha types in\ngeneral, since it stimulates the system and flushes out excess Kapha. If\nyou occasionally skip a meal\u2014a good idea for many Kaphas\u2014a\nspoonful of honey in hot water will tide you over.\nCutting back on sweets is dif ficult for many Kaphas, but a trial week on\na low-sugar diet generally does result in feeling lighter and more\nenergetic. Honey is extensively recommended for Kapha types, but you\nshould not take more than a tablespoon or so per day; honey is not\nsuitable to cook with, either, since heating honey makes it\nunwholesome, according to Ayurveda.\nOut-of-balance Kapha types overindulge in dairy products, but butter,\nice cream, and cheese are among the worst for you, since they make\nyour system colder and more congested. Low-fat milk is best,\npreferably pre-boiled to aid digestion, with only a minimum of other\ndairy products. Sesame seeds on rolls and bread help to counteract the\nsweet, heavy quality of the wheat, which is not the best for Kapha,\neither. Because they combine too much heavy sweetness, a hambur ger\nand milkshake, or even a sandwich with milk, should be eaten only\ninfrequently.\nRaw fruits, vegetables, and salads are extremely good, since their fiber\ntones the intestinal tract, in addition to the benefits of their astringent\ntastes. Generally speaking, Ayurveda prefers all food cooked, but we\nfind that this is an exception that helps most Kapha types.\nDeep-fried foods of any kind will aggravate Kapha; they are among the\nfew things you should try to eliminate from your diet. There is no need\nto banish all fats, but make an ef fort to use less butter and oil in your\ncooking. Corn oil is heating to the body; it is a good choice for you in\nsmall quantities, along with almond and sunflower oils. Crisp-steamed\nvegetables with a little ghee (clarified butter) drizzled over them is\ngood for a light supper; anything crisp, fresh, and stimulating balances\nKapha.Restaurant food has to be carefully chosen by Kapha people. Fast food\nis far too oily, salty, and sweet\u2014head for the salad bar and use a\nminimum of salad dressing. If you are eating out in better restaurants,\nOriental cooking is the lightest, particularly if you concentrate on more\nvegetables than meat. Wherever you go, order a glass of hot water\ninstead of iced, take salad instead of hot soup (except in cold weather),\navoid the rolls and butter, and make dessert small and not too rich\u2014hot\nfruit pies are probably the best choice.\nOne ef ficient and instant way to settle Kapha is to sprinkle a special\nspice powder, called a Kapha churna, over your plate at the table. An\nInternet source for churnas is on page 378.\nKapha-Pacifying Foods\nTHE SIX TASTES\nEach of the six tastes speaks directly to the quantum mechanical body, and\neach carries a different message. Our tongues know this instinctively. The\nvoluptuous sweetness of vanilla custard is diametrically opposed to the bitterbite of lemon peel; one is soothing, the other is a shock. Your whole body\nreacts to the difference, which begins on your tongue but continues\nthroughout your body. Taste leaves a trail of reactions from your mouth to\nthe food\u2019 s final destination, your cells.\nWithout knowing about nutritional balance in terms of fats, carbohydrates,\nand proteins, native cultures around the world have realized that their diets\nhad to be dynamic. They had to have tastes that wake up the body, like bitter\nand astringent, and others that soothe it, primarily sweet. Digestion\nsometimes need ed to be increa sed with \u201chot\u201d tastes\u2014pungen t, sour, and\nsalty\u2014and at other times decreased with \u201ccold\u201d tastes\u2014bitter, astringent,\nand sweet.\nAll of this was understood instinctively. In Mexico, the limited fare of\ncorn and beans could not by itself have supported a healt hy, balanced\nexistence, but with the addition of red chilies, it has served the native people\nfor many centu ries. Red chili adds vitamin C to a diet, but the more\nimportant additi on it brings are the sweet and pungent tastes that round out\nthe six rasas. Curry spices serve the same purpose in India, where the staples\nof rice, lentils, and wheat bread would be dramatically limited without them.\nMESSAGES FROM NA TURE\nEvery food has its own profile of tastes. Simple foods, such as white sugar\nor vineg ar, have  only one taste, but most others have at least two: lemon is\nsour, but also sweet and bitter; carrots are sweet, bitter, and astringent;\ncheese is sweet  and sour. Milk  is considered a complete food, having the\nsubtle presence of all six rasas besides its obvious sweetness; for this reason,\nAyurveda recommends drinking milk alone rather than combin ing it with a\nmeal. (Having milk with other sweet foods\u2014fruit, grains, and sugar\u2014is\ngood, however; in fact, milk is the best buffer for refined white sugar, which\nenters the system in a rush if digested alone.)\nThe major food groups all revolve around the rasa of sweet, but with the\nfive other tastes carefully blended in:Fruits\u2014primarily sweet and astringent, with citrus fruits adding sour\nVegetables\u2014primarily sweet and astringent, with leafy gr eens adding bitter\nDairy\u2014primarily sweet, with yogurt and cheese adding sour and astringent\nMeat\u2014primarily sweet and astringent\nOils\u2014primarily sweet\nGrains and Nuts\u2014primarily sweet\nLegumes\u2014primarily sweet and astringent\nHerbs and Spices\u2014primarily pungent, with all other flavors added\nsecondarily\nJust as most foods are sweet, so is Kapha dosha, the builder of tissues; the\nhuman body as a whole is therefore sweet, too. Herbs and spices fill in the\nspectrum of tastes, but, more important, they evoke a complete range of\nbodily responses. Black pepper makes your mouth water, fenugreek dries it\nup; mustard heats the body, mint cools it off. The only blank space is salt,\nwhich is provided by salt itself.\nUsing its taste profile, every food can be described as either increasing or\ndecreasing one or more dosha s, as we saw. Since the three doshas are\nconnected, an increase of one is so crucial that Ayurveda has described every\nfood according to whether it will increase or decrease a particular dosha.\nCabbage, for instance, is known  to increase Vata, onions to increase Pitta, all\noils to increase Kapha.\nConsidering that half a dozen messages are being relayed to the body\nsimultaneously by any one food", "token_ids": [735, 1366, 64, 74502, 374, 2744, 198, 19045, 369, 8335, 13, 31941, 17677, 5528, 320, 65, 1802, 11, 2967, 8138, 11, 1099, 9585, 345, 82, 94943, 287, 8, 527, 2731, 369, 735, 1366, 300, 1109, 21147, 6305, 320, 5455, 6605, 11, 50937, 345, 5481, 12092, 4390, 10438, 499, 8343, 11, 51077, 701, 38575, 449, 26242, 477, 281, 2234, 306, 36263, 198, 65937, 315, 74975, 477, 20897, 662, 578, 80096, 315, 10083, 8511, 71655, 11, 842, 535, 11, 477, 198, 783, 292, 3090, 690, 15508, 709, 701, 12945, 68543, 2085, 26921, 499, 311, 198, 2017, 33166, 13, 68394, 15600, 477, 1524, 264, 50346, 315, 7878, 44768, 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{"text": "this\tpage\n)\tand\tan\toxygen-\nmagnesium\tsupplement\t(such\tas\tDetoxy\t+),\twhich\tis\ta\tnonlaxative,\tnon-\nhabit-forming,\tand\tnonirritating\tinternal\tcleanser\tthat\tis\tfree\tof\t\ngluten,\nanimal\tproducts,\tand\tcorn.\nHere\tare\ta\tfew\tgood\tskin-care\tingredients\tto\ttarget\tacne:\nTEA\tTREE\tOIL\nThis\thas\tantibacterial\tand\tsoothing\tproperties\tand\tis\ta\tgreat\talternative\tto\nbenzoyl\tperoxide,\twhich\tcan\tbe\tdrying\tand\tirritating.CLAY\nThis\tis\tgreat,\tespecially\tin\tface\tmasks,\tas\tit\thelps\tto\tcalm\tthe\tskin\tand\tbalance\nsebum\tproduction\t(see\t\nthis\tpage\n\tfor\tmore\tdetails).\nRADICALLY\tCLEAR\tSKIN\tMASK\nThe\tbentonite\tclay\tin\tthis\tmask\twill\thelp\tdraw\tout\timpurities\tin\tyour\tskin\tand\tbalance\toils,\twhile\traw\nhoney\thas\tboth\tantibacterial\tand\tantiseptic\tproperties.\n1\ttablespoon\twater\n1\tteaspoon\traw,\torganic\thoney\n1\u00bd\tteaspoons\tbentonite\tclay\nMix\tthe\twater\twith\tthe\thoney\tfirst,\tthen\tstir\tin\tthe\tclay\tand\tmix\twell\tto\tform\ta\tpaste.\tApply\tto\tyour\nentire\tface,\tbeing\tcareful\tto\tavoid\tcontact\twith\tyour\teyes.\tLeave\ton\tfor\tabout\t20\tminutes,\tthen\trinse\nwell.\tTry\tusing\tthis\tmask\tonce\tor\ttwice\ta\tweek\tfor\tproblematic\tskin.\nALPHA\tHYDROXY\tACIDS\t(AHAS)\nThese\thelp\tto\texfoliate\tdead\tskin\tcells,\tprevent\tclogged\tpores,\tand\tleave\tyour\nskin\tsmoother\t(see\t\nthis\tpage\n\tfor\tmore\tdetails).\nACNE-PREVENTING\tTONIC\nUsed\texternally,\tcranberries\tand\toregano\tboth\thave\tsome\tastringent\tproperties,\twhich\thelps\tcleanse\nthe\tskin\tand\tbalance\tits\toils.\n2\tto\t3\ttablespoons\tfiltered\twater\tplus\ta\tbit\tmore\tas\nneeded\n1\ttablespoon\tdried\toregano\n\u00bd\tcup\tcranberries\t(dried\tis\tokay)\nBoil\tthe\twater\tand\tstir\tin\tthe\toregano.\tTurn\toff\tthe\theat,\tcover,\tand\tallow\tthe\toregano\tto\tsteep\tfor\t15\nminutes.\tStrain\tand\tset\taside.\tNext,\tpuree\tthe\tcranberries\tin\ta\tfood\tprocessor\tor\tblender\t(adding\ta\tfew\ntablespoons\tof\tfiltered\twater\tas\tneeded\tfor\tdried\tcranberries).\tStrain\tthrough\ta\tcheesecloth.\tCombine\nthe\tcranberry\tpuree\twith\tthe\toregano\tliquid.\tSoak\ta\twashcloth\tin\tthe\tliquid,\tplace\tit\ton\tyour\tface,\tand\nrelax\tfor\t15\tminutes.\t(Listen\tto\tsome\tcalming\tmusic\tso\tyou\taren\u2019t\ttempted\tto\tmove\taround!)\tRinse\nwith\twarm\twater.\nBags\tUnder\tthe\t\nEyes\nPoor\tdrainage\tof\tfluids\tcan\tcontribute\tto\tpuffy,\t\nbaggy\tunder-eye\tcircles.\tIt\u2019s\nimportant\tto\tkeep\tyour\tcirculation\tworking\toptimally\tand\tprevent\ta\tbuildup\toffluids,\twhich\tcan\tbe\tdone\tby\teating\tfoods\twith\tbalanced\telectrolytes\t(essential\nminerals\tthat\taffect\tyour\tbody-fluid\tbalance,\tamong\tother\tcritical\tprocesses)\nand\tavoiding\ttoo\tmuch\tsodium.\tBags\tunder\tthe\teyes\tcan\talso\tmean\tyou\thave\ta\nbuildup\tof\timpurities\tfrom\tsluggish\tdigestion\tor\tovertaxed\tadrenals,\tso\tbe\tsure\nto\tincorporate\tlots\tof\tlemons\tand\tlemon\twater\tto\tflush\tout\tyour\tsystem\tand\tto\nsupply\tyour\tbody\twith\tvitamin\tC.\tBefore\twe\ttalk\tabout\tsome\tof\tthe\tremedies\nfor\tthe\tskin\taround\tyour\teyes,\there\tare\tsome\tmore\ttips\tto\tavoid\tor\timprove\tthe\nexistence\tof\tbags\tunder\tyour\teyes:\n\u2022\nIncrease\tyour\trest\tand\tsleep,\tespecially\tif\tyou\u2019re\ta\twoman\ton\tyour\tmoon,\tor\nmenstrual,\tcycle;\ta\tlack\tof\tsleep\tcan\texacerbate\tthe\tvisibility\tof\tunder-eye\nissues.\n\u2022\nAvoid\t(or\tat\tleast\tcut\tdown\tas\tmuch\tas\tpossible)\ton\t\ncaffeine\tand\t\nalcohol,\nwhich\tcan\tleach\tminerals\tfrom\tyour\tsystem\tand\ttax\tyour\tadrenals,\ncontributing\tto\tunder-eye\tbags\tand\tcircles.\n\u2022\nAvoid\tsmoked,\tgrilled,\tor\tbarbecued\tfoods,\twhich\ttend\tto\tbe\texcessively\thigh\nin\tsodium\t(as\twell\tas\tnitrosamines,\twhich\tare\tconsidered\tcarcinogenic).\n\u2022\nIncorporate\tcoconut\twater,\twhich\thelps\tbalance\telectrolytes\tsuch\tas\npotassium\tand\tsodium.\n\u2022\nHydrate\tmore\tin\tgeneral,\tas\tsome\tresearch\tout\tof\t\nOxford\tUniversity\thas\nshown\tthe\tappearance\tof\tthe\tskin\tunder\tthe\teyes\tis\tlinked\tto\tkidney\thealth,\n2\nand\tyour\tkidneys\tfunction\tbest\tin\tthe\tpresence\tof\tabundant\t\nhydration.\n\u2022\nMake\tsure\tto\tincorporate\tbanana\tinto\tyour\t\nGlowing\tGreen\tSmoothie\t(see\nthis\tpage\n\tfor\trecipe),\twhich\tis\thigh\tin\tB\tvitamins\tand\tpotassium;\tthese\tare\ngreat\tfor\thelping\tto\tkeep\tyour\tskin\tsmooth\tand\tpuffiness\tat\tbay.\n\u2022\nCut\tout\trefined\tsugars\tand\tuse\tonly\tstevia\tor\traw\tcoconut\tnectar\tas\tyour\tgo-\nto\tsweeteners.\tUnlike\trefined\twhite\tor\tartificial\tsugars,\tstevia\tand\traw\ncoconut\tnectar\twon\u2019t\ttax\tyour\tadrenals\tand\tcause\tinflammation,\ta\tby-\nproduct\tof\twhich\tcan\tbe\tunder-eye\tbags\tand\tpuffiness.\n\u2022\nAvoid\tconsuming\tother\tfoods\twith\thigh\tsodium,\tsuch\tas\tsoy\tsauce,\tclose\tto\nbedtime.\tThis\tcan\tcontribute\tto\tgreater\t\ndehydration\tthroughout\tthe\tnight\nand\tcan\tcause\tyou\tto\twake\tup\tsporting\tprominently\tpronounced\tunder-eye\nbags.\nHere\tare\ta\tfew\tgood\tskin-care\tingredients\tto\ttarget\tunder-eye\tbags:\nPeptidesLook\tfor\tthis\ton\tingredient\tlists.\tThey\tare\tgreat\tfor\tsupporting\thealthy\tcollagen\nand\telastin\tin\tthe\tstructure\tof\tyour\tskin,\twhich\twill\thelp\tit\tstay\ttaut\tand\tless\nprone\tto\tbagginess.\nTopical\t\nCoenzyme\tQ10\nThis\tcan\tsupport\tthe\tamount\tof\tadenosine\ttriphosphate\t(ATP),\twhich\ntransports\tchemical\tenergy\tbetween\tskin\tcells\tfor\timproved\toverall\tfunction\nand\tenhanced\tskin\trepair\tand\tregeneration.\nBAG-BANISHING\tSKIN\tTREATMENT\nAlmond\tmilk\tis\tfull\tof\tvitamin\tE\tand\tis\tbelieved\tto\tbe\tanti-inflammatory,\n3\n\twhile\trose\twater\talso\npossesses\tanti-inflammatory\tproperties\tand\tis\tsoothing\tto\tthe\tskin,\thelping\tto\tmake\tit\tsoft\tand\nsmooth.\n1\ttablespoon\trose\twater\n1\ttablespoon\tcold\talmond\tmilk\nMix\tthe\ttwo\tingredients\ttogether.\tDip\ta\twashcloth\tinto\tthe\tmixture\tand\tplace\tover\tyour\teyes\tfor\t10\nminutes\tin\tthe\tevening\twhile\tyou\tlie\tdown\tand\trelax.\nCellulite\nBeyond\tjust\ta\tsimple\taccumulation\tof\tfat,\tcellulite\tcan\tinvolve\tthe\tbreakdown\nof\tcollagen\tand\tthe\tbuildup\tof\theavy\tmetals\tand\ttoxins\tin\tfat\tcells.\tMany\tof\tus\nbelieve\tthat\tcellulite\tis\tsomething\tthey\tjust\thave\tto\tlive\twith,\tand\tit\u2019s\ttrue\tthat\nit\u2019s\ta\tnatural\tphenomenon\tin\tat\tleast\t70\tpercent\tof\tpeople,\tbut\tthere\tare\tthings\nyou\tcan\tdo\tto\tcut\tdown\ton\tthe\tappearance\tof\tit.\tHere\tare\tsome\tof\tthe\tmost\neffective\tmethods:\n\u2022\nInfrared\tsauna\tsessions\thelp\tpenetrate\ttissues\tand\tfat\tcells\tand\tencourage\nyour\t\nbody\tto\tlet\tgo\tof\theavy\tmetals\tthat\tcan\texpand\tfat\tcells.\n\u2022\nPerform\tdry\tbrushing\t(see\t\nthis\tpage\n)\ton\ta\tregular\tbasis\tover\tthe\tcellulite-\ninfected\tareas\tto\tmove\tstagnant\tlymph.\n\u2022\nCook\tonly\twith\tcoconut\toil\tand\tavoid\tcooking\twith\tvegetable\toils\tthat\nbecome\trancid\tat\thigher\ttemperatures.\tRancid\toils\tcan\tbe\tvery\tdiff", 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{"text": " most common of \nthese is that of rotation followed by forward or backward displacement of a single vertebra. Compensation always succeeds the se \nchanges so that the disturbance is communicated to the vertebrae above or below, thus for ming a group. These lesions and others \nare detected by the touch and are verified by tenderness of the surrounding parts.  \n \n    Chiropractic is defined as \"a system of therapeutic treatment for disease through the adjustment of the articulations of the human \nbody, particularly those of the spine, with the object of relieving pressure or tension upon nerve filaments.\" As in osteopat hy, the \noperations necessary are performed with the hands, no drugs being administered.  \n \n    There is no doubt that mobility of  the spinal column is of first importance, for in health there is motion between adjacent \nvertebrae. Lack of movement may be caused by muscular tension, by stretching of ligaments, or by a union of the parts because  of \nbony deposit. Following any of these conditions, both osteopathy and chiropractic hold, are functional or organic disturbances, \nacute becoming chronic. Nerves are pinched or impinged, and, as circulation of blood to an organ depends upon its nerve contr ol, \norganic mechanism is interfered with, and disease results.  \n \n    That these two schools are closely related in theory is evident. But each falls short of its greatest possibilities when offe red as a \nsole agency for the relief of human ills. Osteopathy has begun to recognize this fundamental fallacy in principle, but in doing so, it \nhas to a degree departed from the vision of its founder, a departure which, in the opinion of the author, is vital error. At the time \nthis is written osteopathy is leaning backward towards that profession which Dr.  Still repudiated a half century ago, and only its \nleading members can save it from amalgamation with the dominant cult, a union which will surely prove its annihilation. Alrea dy \nin the osteopathic curriculum there have been introduced materia medica, phar macology, and minor surgery, with side journeys \ninto bacteriology. The official magazines of the profession now carry articles on subjects which, if not strictly medical in tone, are \nin essence applications of medical theory, as witness in a recent number of one of their journals a dissertation upon colonic therapy \nwith the recommendation that strong cultures of certain bacteria be introduced into the bowel to combat other so -called \npathological bacteria. And why should osteopathy concern itself, as it does  in the same columns, with the use of insulin in the \ntreatment of diabetes?  \n \n    On the other hand it is refreshing to discover in editorial comment the following: \"Some say, if the science of osteopathy is  \ndeveloped and practiced, what is the difference whether we do it alone or unite with the medics and do it with them? It is this: as \nan independent profession, untrammeled by a hodge -podge of useless empirical chemical therapy, faulty lines of reasoning, and \nage-old prejudices, with a recognized excuse f or our existence --clinical results scientifically proven --we can bring to suffering \nhumanity generally the truths of osteopathy in a way better to advance the world's well -being. We have a responsibility. Let us not \nshirk it. Let us live up to it.\"  \n \n    With the exception of sanctioning those surgical operations which it is necessary at times to perform upon the human body, \nosteopathy, a system of natural therapeutics, has no need to revert to the system of error out of which it grew and from whic h it \nlong since separated itself. Its fundamental principles deny all save natural methods for prevention, relief, and cure of disease,  and \nby its excursions into medical therapy, it belies, not only the tenets of its right to exist as a profession distinct from ot her healing \ncults, but it depreciates and disparages the wisdom of its founder.  \n \n    The criticism offered concerning retrogression in principle on the part of osteopathy does not apply to chiropractic as a \nprofession. Both of these schools may be arraign ed before the bar of natural therapy in that each is seen to reason from effect to \ncause when it claims that spinal lesions primarily lower nutrition. Barring forcible displacement of vertebrae, accidentally brought \nabout, there is but one source from whic h may arise a condition of lowered nutrition in any of the tissues of the body, and this is \nfaulty digestion. Perfect digestion in large degree insures perfect assimilation, and perfect assimilation must conserve musc ular \nPage 72 of  72 tone. Muscles that are built when a state of malnutrition exists are not adequate for the work of supporting bony structure with the \ndelicate adjustment that combines strength with the necessary measure off flexibility.  \n \n    Manotherapy at all times is limited in its field of practice whe n used alone, but, in connection with the method outlined in the \ntext, its efficiency is greatly extended, and, used in conjunction with the fast and its immediate accessories, an almost per fect \ncombination for the prevention and cure of disease is present ed.  \n \n    To illustrate further, in the presence of a full stomach manotherapy becomes a method of mere force and stimulation, which in  \nthe circumstances is usually detrimental to health It can then be classed only as passive physical culture in which a su bject permits \nthe operator to exercise his muscles instead of doing the work himself. But, doing a fast, all muscles of the body are in a s tate of \nrelaxation, a natural consequence of the process of rest and elimination in progress. They respond in this co ndition to every \nimpetus, and blood circulation at the same time is directly amenable to the stimulation offered.  \n \n    And in pregnancy and confinement, the trained hands of the osteopath, hands that possess what is known as \"lesion sense,\" \nperform with a ccuracy, expedition, and intelligence those acts that are so essential in facilitating delivery, and, if beforehand, the \ngeneral dietetic regimen outlined herein for pregnant women be observed, labor is eased, and the work of the manotherapist is  \nrendered less difficult. In correcting uterine displacement, fasting removes congestion, relaxes muscles, while manual adjustment \nassists in completing cure. Body manipulation, properly administered, is at all times an aid to elimination, but especially i s this so \nduring fasting; and, when a patient is weak and despondent, circulation, thus stimulated, buoys. Congested glands that so oft en \nsuppurate, and that may develop into growths, benign or malignant, may through judicious combination of fasting and \nmanipulation  be caused to disappear. And this applies to all morbid enlargements, the procedures mentioned compelling natural \naugmentation of blood in the parts, thus inducing an increased power of absorption. And it must not be forgotten that in virt ually \nall forms o f paralysis, manual release of the atlas, the uppermost of the cervical vertebrae, a movement known to all efficient \noperators in manotherapy, often is the first step towards restoration of sensation in the paralyzed area. And here the purify ing \nprocesses impelled by a fast complete recovery.  \n \n    The chief cause which deters general acceptance of natural therapy is the diversity of the methods presented and the \ncompleteness of none of them when depended upon alone. To say that any one method is a cure -all is arrant nonsense. In order to \nsecure the greatest good both for the physician and humanity a broader vision is needed, and natural therapy must be extended  to \nembrace that which is good in all of the systems of healing; and that which is good is that wh ich, while conserving and stimulating \nvitality, will not interfere with natural function. The osteopathic physician, the chiropractic doctor, and even the fasting specialist, \nfails if the theory upon which his art is based is alone depended upon for each a nd every case presented for advice and guidance. \nCasting aside sectarian prejudices and differences, let the good that is in all be combined in one common school of therapeut ics, a \nschool that then will demonstrate that which makes nature itself distinctiv e and powerful, catholic in theory, which is science, and \ncatholic in art, which is science applied.  \n \n<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.SLEEP \n \n \n \n \n \nA  SOURCE \nOF  HARMONY  \n \n \n \n \n \nEDMOND BORDEAU X SZEKELY  \n \n \nESSENE SCHOOL OF LIFE \n \n1.  We believe that, in the present state of society, it is possible for every \none, by judicious use of the best available methods of hygiene and individual \nimprovement, to achieve considerable betterment of the quality of his life.  \n2.  We  believe that it is the  wort h  of individuals which makes the worth \nof societies and which cond itions the effec tiveness of public institutions.  \n3.  We believe, consequently, that every man owes a bounden duty to \nhimself, to the community and to the future of Humanity to make his own \nimprovement the essential task of his life.  \n4.  We believe that this work of improvement has the sure effect of \nintroducing into the life of", "token_ids": [1455, 4279, 315, 720, 45010, 374, 430, 315, 12984, 8272, 555, 4741, 477, 28655, 44153, 315, 264, 3254, 5309, 51313, 13, 70396, 2744, 51181, 279, 513, 720, 19926, 779, 430, 279, 65858, 374, 59035, 311, 279, 5309, 51313, 68, 3485, 477, 3770, 11, 8617, 369, 73259, 264, 1912, 13, 4314, 63324, 323, 3885, 720, 548, 16914, 555, 279, 5916, 323, 527, 24884, 555, 8541, 29668, 315, 279, 14932, 5596, 13, 2355, 720, 262, 921, 56087, 24045, 374, 4613, 439, 330, 64, 1887, 315, 37471, 6514, 369, 8624, 1555, 279, 28174, 315, 279, 28664, 7607, 315, 279, 3823, 720, 2664, 11, 8104, 1884, 315, 279, 35776, 11, 449, 279, 1665, 315, 59644, 4504, 7410, 477, 24408, 5304, 32015, 1488, 24469, 1210, 1666, 304, 52368, 454, 266, 6409, 11, 279, 720, 39263, 5995, 527, 10887, 449, 279, 6206, 11, 912, 11217, 1694, 38018, 13, 2355, 720, 262, 2684, 374, 912, 10712, 430, 31139, 315, 220, 279, 50112, 3330, 374, 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{"text": "rought together by the energy to do a task. Normally,\nsuccessful bus inesses have to plan their growth by\ndeveloping bus iness plans and financial budgets. In our\ncase, our only business plan was to try to keep up with\nlife\u2019s powerful wave that was carrying us forward. Our\nonly budget was to hire who ever showed up who could\nhelp us. But no  matter how h ard we tried, it seemed that\nlife just kept stepping things up to another level.\nA perfect example of how our miraculous growth took\nplace organically can be seen by some unexpected phone\ncalls I received in the mid-1980s. The first was in the\nspring of 1985 from a woman  who introduced herself as\na vice president of Empire Blue Cross Blue Shield.\nEmpire handled New York City and was one of the\nlargest Blue Cross Blue Shield insurance providers in the\ncountry. Part of its efforts to convert medical practices in\nthe area to ele ctronic claims was to sell the doctors a\npractice management system. The company had been\ndeveloping its own software but didn\u2019t feel it was\ncompetitive w ith The Medical Manager. I was very\nhonored when  she told me that Empire wanted to drop\nits system and market The Medical Manager under a\nprivate label. You certainly couldn\u2019t beat having Blue\nCross Blue Shield marketing your p roduct to its doctors.\nBefore I could catch my brea th, I was contacted by BlueCross Blue Shield of New Jersey with the same request.\nThen came South Carolina, Georgia, Arizona, Hawaii,\nMississippi, Colorado, and a few others. All those Blue\nCross Blue Shields ended up marketing The Medical\nManager to the doctors in t heir states. I saw this as a\nliving le sson in the power of  surrender. For years I had\nbeen willing to let go of my personal preferences and\nfocus on doing the absolute best I could with what life\npresented me. I hadn\u2019t expected anything in return, and I\nwas very humbled to see what was unfolding.\nBy the 1986\u2013 88 period, Personalized Programming\nhad about a dozen employees, most of whom were\nprogrammers. We were a tiny company, yet we were\nearning millions of dollars a year in royalties alone.\nSystems Plus had very quickly realized the enormous\npotential of the medical marketplace and dropped all its\nother products to focus exclusively on The Medical\nManager. As head of Personalized Programming, it was\nnow my job to do business with all these large\ncorporations. I had never worked at that level before. But\njust as life had  given me on-the-job training to become a\nbuilder and a programmer, s he was now training me to\nbe a corporate  executive. I had already seen too much,\nhowever, to be a convent ional executive. Even in\nbusiness, I intended to continue trusting the flow of life\nas my ultimate adviser.\nOne thing I sa w again and again on this ride with life\nwas tha t the right person would show up at just the right\ntime. I literally banked on that perfection, and it is\namazing how it kept happening. Even our corporate\nattorney, Rick Karl, was into yoga and meditation. It\nseemed that life was surrounding me with spiritually\noriented people, not only at the Temple, but also in my\nbusiness.\nHow life managed to do this is perhaps epitomized by\nthe foll owing p erfectly orche strated sequence of events.\nIt began when Systems Plus asked us to host arepresentative from a laboratory equipment company\nwho wa nted to  meet the Medical Manager development\nteam. It  was rare that System s Plus sent prospects out to\nthe woods in Alachua, but in this case there was no\nchoice. Systems Plus staff practically begged me to wear\na j acket, laced-up shoes, and have everyone on their best\nprofessional b ehavior. Paul Dobbins was our visitor\u2019s\nname, a nd he had an extensive background as a senior\ntechnical analyst and product manager.\nI sent Rick Kar l, our very presentable attorney, to pick\nup the gentleman from the Gainesville airport. When he\nreturned, Rick stuck his head in my office with a grin on\nhis face the size of the Cheshire cat\u2019s. Then, in walks our\nimportant gues t. The first thing I noticed was that he had\na particular piece of jewelry wrapped around his upper\narm. It looked remarkably similar to the special bangle\nthat Yoganand a used to wear. As it turned out, it was.\nPaul Dobbins was a follower of Yogananda, had taken the\nlessons, and had been doing Kriya yoga for many years.\nYou can  be sure I was shocke d, but imagine how he felt.\nHe flies  in from St. Louis on this important business trip\nto m eet the pre sident of the company that wrote the top-\nrated m edical practice ma nagement system in the\ncountry. He walks into the president\u2019s office and sees\npictures of Yogananda all over the place.\nAt first,  there were no words  between us. Paul just sat\ndown on the couch and t ook in the beauty of the\nmoment. The energy in that room was befitting the\npresence of a master. I couldn\u2019t keep my eyes open, and\nPaul was visibly overcome. A fter sitting in silence for a\nwhile, I  asked him if he would  like to see the Temple. We\nwalked down the tree-lined road, onto the rustic dirt\npath, an d into that holy place adorned with the pictures\nof grea t masters. Needless to say, this was not Paul\u2019s\nusual business trip.\nPaul ex tended his visit through the weekend and\nstayed in a small ten-by-ten-foot guest room on Templeproperty. Come Sunday, he didn\u2019t want to leave. Paul\nhad apparently gotten into meditation on his own, and\nhe didn\u2019t have many people around him who were into\nyoga. H e was overwhelmed by what was going on at the\nTemple and the strength of the Gainesville spiritual\ncommunity. He came to me after Sunday services with\nthe inev itable question: \u201cMay  I stay and work for you?\u201d I\nfelt dee p in my heart that Pau l belonged here and that he\nreally wanted to be p art of the Temple and the business.\nBut I didn\u2019t feel right about him just leaving the company\nthat had sent him here, so I told him let\u2019s wait and see\nhow things unfold.\nSome months later, I received a rather panicky call\nfrom Paul. He told me that his company had suddenly\nbeen sold, and his boss and many other employees were\nbailing out. Paul was turning in his resignation but\nwanted to continue working with The Medical Manager\nin some  manner. Life\u2019s message was perfectly clear\u2014it\nwas time to offer Paul a job.\nPaul ar rived in less than a  week with some of his\nbelongings. We  allowed him to stay in that same ten-by-\nten-foot guest room until he  found a place of his own.\nFive yea rs late r, Paul was sti ll living in that tiny room. I\nhave no idea w hat he did with his belongings, but I do\nknow that he came to morning and evening services at\nthe Temple like clockwork.\nPaul wa s a tremendous asset  to the company, and he\nshowed up exactly when he w as needed the most. Shortly\nafter he  joined the team, we began getting contacted by\nthe major national laboratories. They all wanted us to\ninterface The Medical Manag er to their labs. Paul was an\nexpert i n the field, and we were one of the first practice\nmanagement systems to implement electronic\nconnectivity with the major  lab companies. We could\nnever have succeeded as we  did without Paul on our\nteam. W hen I reflect back on how he came to us, it looks\nlike a gift from  the universe. T wenty years later, Paul stillworked for the company and,  to this day, lives in a home\nwith his wife and family bordering Temple property. It\nappears that some things are just meant to be.3 8.\nT h e  T e m p l e  K e e p s  G r o w i n g\nM orning meditations took on a whole new meaning as\nthe software company got larger and larger. Not only\nwere meditation and yoga essential for continuing my\ninward journey, but they were essential for keeping the\nmind s ane. So much is demanded of you when you\u2019re\nrunning an organization on which so many people rely\nfor thei r livelihood. The mind needs time to quiet down\nand keep everything in perspective.\nLeaving Temp le services on a winter morning after\nsunrise, we often find the field covered in a mist of dew.\nGiant oaks, pines, and hickory trees embrace the field on\nthree si des, and the north sid e opens up to that beautiful\nrolling pasture that slopes down to the tree-lined stream.\nJust standing out there with  a quiet mind is heaven on\nEarth.\nIt wasn\u2019t that way one misty morning in early\nDecember 1988. When we walked out of the quietude of\nthe Tem ple onto the interior field, we heard the roar of\nlarge machinery coming from the north. To our utter\nsurprise, we saw giant bulldo zers and other land-clearing\nequipment on our neighbor \u2019s rolling field. We didn\u2019t\nknow w hat to make of it, so we walked up the hill to", "token_ids": [6478, 3871, 555, 279, 4907, 311, 656, 264, 3465, 13, 52783, 345, 32050, 5951, 304, 65970, 617, 311, 3197, 872, 6650, 555, 198, 16219, 287, 5951, 304, 434, 6787, 323, 6020, 42484, 13, 763, 1057, 198, 5756, 11, 1057, 1193, 2626, 3197, 574, 311, 1456, 311, 2567, 709, 449, 198, 14789, 753, 8147, 12330, 430, 574, 15691, 603, 4741, 13, 5751, 198, 3323, 8199, 574, 311, 18467, 889, 3596, 8710, 709, 889, 1436, 198, 8823, 603, 13, 2030, 912, 220, 5030, 1268, 305, 85009, 584, 6818, 11, 433, 9508, 430, 198, 14789, 1120, 8774, 36567, 2574, 709, 311, 2500, 2237, 627, 32, 4832, 3187, 315, 1268, 1057, 91813, 6650, 3952, 198, 2050, 2942, 2740, 649, 387, 3970, 555, 1063, 16907, 4641, 198, 45720, 358, 4036, 304, 279, 5209, 12, 3753, 15, 82, 13, 578, 1176, 574, 304, 279, 198, 30323, 315, 220, 3753, 20, 505, 264, 5333, 220, 889, 11784, 11937, 439, 198, 64, 17192, 4872, 315, 21080, 8868, 11511, 8868, 30843, 627, 29831, 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{"text": "householditeminancient\nGreeceandRome,wheretheywereusedasmopsand\ntoapplypaint,amongstotherthings.Duringthe\nMiddleAgespowderedburntspongewasusedmed-\nicinallyformanycomplaints.\nTopreparethehomeopathicpreparation,the\nspongeisroastedbrown,coveredwithalcoholandleft\ntostand,andthenstrainedandsuccussed.\nGENERALSYMPTOMS\nWorseaftersleep;forcoldwind;formovement;for\nwearingtightclothing;fortobacco.\nSpongiaisaspecificforcertaintypesofcough,croup\nandsorethroat.Patientsfeelworsewhentheybecome\nexcitedorexertthemselves.Theywakefromsleep\nwithasenseofsuffocationandmuchanxiety,finding\ndifficultyincatchingtheirbreath.Theyareintolerant\noftightclothingbecauseoftheirdifficultyinbreath-\nINTERNALMATERIAMEDICA Staphysagria(Stap.) \u2022153\ning.SpongiaisoftenindicatedincaseswhereAconite\nhasbeengivenbutfailedtohelp.\nEMOTIONAL/MENTALSYMPTOMS\nAnxiousonwaking.Tearfulduringafever.\nThisisasmallishremedywithfewstrongemotional\nsymptoms.Thepatientsfeelworseonwaking,and\nwillwakeupwithastartandbeanxiousandfearful,\nandsometimesdepressed.Maywakeinthenightwith\nthesamesymptoms.\nPHYSICALCOMPLAINTS\nCough\nSymptomsCough:barking;constant;dry;hollow;in\nfits;irritating;tickling.Breathing; difficult;rough.\nPainsinChest:burning;sore,bruised.Voicehoarse.\nBetterforeatinganddrinking.\nWorseduringtheday;forexcitement.\nThecoughisworseforexcitementandmayevenhave\nbeencausedbytoomuchexcitement.Eatingsweets\nmayaggravatethecoughbutitisgenerallybetterfor\neatinganddrinking,especiallywarmthings.The\nchestissoreandbruisedfromcoughing.Breathingis\ndifficultandmaysoundloudbetweenboutsof\ncoughing.Thisdifficultyisworseafterasleepand\nforexercise,andsometimestalkingcanaggravate\nalso.Thevoiceishoarse,crowingandhollow.The\nbronchialtubesareinflamed(bronchitis).\nCroup\nSymptomsWithcough(seeabove).\nThisisoneofthemaincroupremedies. Itisusually\naccompaniedbySpongiageneralsymptoms,thoughit\nmaybedifficulttodifferentiatebetweenanAconite\ncroupandaSpongiacroupastheybothhavetheacute\nanxiety,andSpongiacroupisworseatnight,around\nmidnight,asisAconitecroup.IfAconiteisindicated\nandfailstohelpthenSpongiawilldothetrick.\nExhaustion\nWorseforslightestexertion;formovement.\nSorethroat\nSymptomsThroatdry.Pains:burning;sore.Voice\nhoarse.\nWorsetorcoughing;forsinging;forswallowing;for\nsweetfood/drinks;fortalking;fortouch.\nThelarynxissoreandsensitivetotouchandthevoice\nishoarseandhollowsounding.Throatfeelsraw,\nroughandsore,especiallywhencoughing; itis\nswollenandfeelsasifthereisapluginit.STAPHYSAGRIA (Stap.)\nFamilyname:Ranunculaceae\nOthernames:stavesacre;palmatedlarkspur;Del-\nphiniumStaphysagria\nThisisabiennialplantthatflourishesinpoorsoilsin\nsouthernEurope. Itgrowstoaheightofonetotwo\nfeet,haslargeleavesresemblingagrapevineand\nproducesblue-purpleflowersfromApriltoAugust.\nStaphysagria isanancientremedyemployedinmedi-\ncineasearlyasthetimeofHippocrates. Itwasusedto\ncausevomitingandpurging,eventhoughitwas\nknownthatitsinternalusewasdangerous.Externally,\nitwasusedforwarts,liceandforitches.Itwasalso\nusedfortoothachesandotherpainfulconditionsof\nthethroatandgums,astheseedsproducedastrong\nsalivationonbeingchewed.TheherbalistGerard\nsavs,Theseed...chewedinthemouthdraweth\nforthmuchmoisturefromthehead,andcleanseththe\nbraine.'\nThepoisoningsproducesymptomsofexcite-\nmentfollowedbydepressionandextremesensitivity\nofallthenerves,whichgivewaytoparalysis,a\nslowingdownofthepulseandfinallydeathcausedby\nasphyxia.\nThehomeopathicremedyismadefromtheseedsby\ntrituration.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n154\u2022Staphysagria(Stap.) INTERNALMATERIAMEDICA\nGENERALSYMPTOMS\nAnaemia.Sweatfrommentalexertion.\nWorseforexertion;forfasting;fortobacco;fortouch.\nTheseindividualsareextremelysensitive,bothphysi-\ncallyandemotionally,andtheysufferpainmore\nacutelythanothers.Woundsandcutsareunusually\npainfulandsensitivetotouch,especially ifthereisa\nfeelingofhavingbeenassaulted,withresultant\nindignation.\nTheyfeelgenerallyworseforexercise,smokyrooms\nandmissingmeals,andareespeciallyirritableafteran\nafternoonnap.\nEMOTIONAL/MENTAL SYMPTOMS\nViolentlyangryApathetic.Capricious.Complaints\nfrom:disappointed love;grief;humiliation;\nindignation;mentalstrain;reprimands;suppressed\nanger/emotions. Forgetful.Irritable.Sensitive:to\npain;torudeness.\nThisisaremedyforsensitive,touchypeople-adults\nandchildren-whoareveryeasilyoffended.They\ncannottoleraterudenessinothersalthoughtheymay\nwellberudethemselves.Theysuppresstheirfeelings,\nbroodingandlettinglittleout.Inparticular,angerwill\nbesuppressed;theywillfumeinsideandmayeven\nappearsweetandcompliantonthesurface.-After-\nwards,theyquicklybecomeexhaustedandwillsay\nthattheyfeelshakyandcannotsleep,workorspeak;\nandtheymaywellgetaheadache.\nThissuppressionofangryfeelingscanturnintoan\nactiveandacidresentment.Anycomplaintthathas\nbeencausedbyoraccompaniedbyasenseofviolation\nwithensuingindignationandresentmentwillcallfor\nStaphysagria.Childrenmaybecome illaftertheyhave\nbeentoldofforyoumaynoticethemailingafter\nhavingbeenbulliedorhumiliated,eventhoughthey\nappeartohavetakenitwell.Staphysagriawillbeindi-\ncatedforadultswhohavesufferedatthehandsofan\nangrybossorspouse,orareinanysituationwhere\ntheyfeelviolatedwhileseethinginside.Theydonot\nwanttobetouchedwhentheyarefeelingloworupset.\nThesepeoplecannotsayno.Theyareaccommodat-\ningandtheyallowthepressuretobuildupinside;this\nendsinaviolentoutburstofrageorgettingsickor\nboth.Wheninthisstatetheywilloftenthrowthings\n(asdoChamomillas).\nPHYSICALCOMPLAINTS\nBites/stings\nThebitesareverypainfulandsensitivetotouch.Colic\nSymptomsPainscramping.\nWorseafterdrinking.\nCausesindignation;vexation.\nChildren(oradults!)whoaretoldoffanddonotstand\nupforthemselvessometimesproducestomach-aches\nasaresult.Theymaynotadmittothe'event'that\nsparkedoffthepainsunlessquestionedclosely.\nCough\nSymptomsCoughtickling.\nCausessuppressedanger.\nThelarynxandairpassagesfeelirritatedwiththis\ncough.\nCystitis\nSymptomsDesiretourinatefrequent.Urination:\nfrequent;involuntary.Urinescanty.\nThiscystitisoftenfollowsasenseofbeingassaulted\neitherphysicallyoremotionally,wheretheperson's\nownfeelingsand/orneedswerenotexpressed.\nExhaustion\nSymptomsExhaustionnervous.Trembling.\nThisisforpeoplewhobecomewornout,anaemic,\ntremblyandexhaustedfromsuppressing their\nfeelings.\nEyeinjuries\nSymptomsWoundpunctured;verysensitiveto\ntouch.\nHeadache\nSymptomsPains:inbackofhead;inforehead;pull-\ning;pressing;sore,bruised.\nWorsefortouch.\nCausesemotions;excitement;grief;vexation.\nTheseareheadachesofpeoplewhocannotcopewith\n", "token_ids": [7830, 6416, 1224, 258, 1149, 1188, 198, 38, 90131, 438, 49, 638, 11, 1336, 261, 19030, 88, 52898, 2656, 10753, 3806, 438, 198, 998, 10492, 34717, 11, 77405, 267, 1605, 58174, 920, 1711, 1820, 198, 45035, 32, 4282, 22491, 1126, 291, 22464, 2641, 621, 38385, 300, 2656, 2106, 7058, 292, 38745, 630, 3852, 884, 32397, 82, 627, 5479, 265, 3462, 1820, 5227, 62209, 1762, 36235, 63738, 198, 82, 37354, 285, 299, 15386, 65561, 11, 21468, 4291, 278, 11353, 438, 2414, 198, 83, 537, 438, 51526, 3473, 58827, 2914, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 54, 11073, 121113, 388, 3583, 26, 10676, 820, 19703, 26, 630, 14797, 26, 2000, 198, 86, 13992, 75282, 33678, 1626, 26, 4057, 677, 20067, 627, 50, 621, 55901, 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"0xBreath/holistic-books"}
{"text": " it is extremely dangerous to be playing with them like it were some\ngame. It is now thought that these viral proteins become a part of our cells\u2019\nDNA structures in some way and are passed down through genetics. Again, it\nis important to understand God and the word \u201cconsciousness.\u201d As what we\nhave experienced in life becomes a part of our memory patterns, so it is withall life, including the tiniest cells within the body. All life has memory and\nemotions, right down to the smallest created substances and elements. This\nhas been proven over and over again with plants and animals, as well as with\ncells.\nMen and women must awaken out of this \u201csleep state,\u201d and ascend in\ntheir awareness toward God. This will broaden their perspectives and their\nunderstanding of how simple and how beautiful health and life really is. It is\ntime to fill yourself (your consciousness) with love, energy, health and\nvitality, and to rise above the lower levels of disease.\n\u201cDetoxification and Regeneration\u201d is the only answer to our current\ndilemma. The consciousness of treatment has taken us down a devastating\nroad. Cleaning your body out of all these toxins and strengthening your cells\nis logical, and proven to overcome the many conditions mentioned above.\nIt\u2019s your body. Think about it. Trust in yourself and God (nature). Learn\nall you can about true health and vitality through nature and the tools (food\nand herbs) that nature supplies for your health and vitality.\nWake up! It\u2019s almost too late \nnow.\nResources\n \nThere have been many books written on the toxic practice of vaccinations.\nCheck the Bibliography at the back of this book. Read, learn, and educate\nyourself. No one else will. If possible, check out these websites:\nNational Vaccine Information Center\u2014 \nwww.909shot.com\nwww.hhi.org\nwww.newdawnmagazine.com\nwww.lightparty.com\nwww.cancer-coverup.com\nI \nam much more interested in a question on which the \u201csalvation of\nhumanity\u201d depends far more than on any theologians\u2019 cu\u00f1o: the\nquestion of nutrition.\n\u2014 Friedrich Nietzsche, \nEcce Homo\n \nMODULE 4.5\n Chemical Toxicity: \nEnvironmental, Hygiene, Household and Drug\n \nIf you know anyone with chemical or environmental toxicity, you know\nfirsthand the amount of suffering involved. I helped an individual who was\nso chemically toxic that the very smell of gasoline fumes made her faint. We\nhave destroyed our home (Earth) with chemicals, and now it\u2019s too late. We\ncan only stand by while the Earth detoxifies itself through many atmospheric\nand land changes. This is one of the biggest disgraces in human history.\nSimilarly, our physical bodies are ravaged with disease, as cancer is now\nclimbing to one in every two males and one in every three females. That\nmeans that half the population has cancer and most of these will probably die\nfrom it. At the same time, the other half of the population is developing it.\nThe Natural Resources Defense Council relates that over 85,000 synthetic\nchemicals are in commercial use today, many now known to cause cancer, as\nwell as damage to the brain, nervous system and reproductive systems. It is\nestimated that human technology releases over 6,000,000,000 pounds of\nchemicals into the environment every year. Whales and porpoises are\nbeaching themselves in ever greater numbers. Fish are dying everywhere, and\nanimals in the wild are developing cancer and birth deformities as never seen\nbefore. What is it going to take for humans to awaken to this? Every single\nindividual, I don\u2019t care how wealthy or intellectual, is ingesting over 120\npounds of chemicals each year, including over ten different pesticides each\nday. Our immune systems cannot handle this level of insult to the body.\nCHEMICAL AWARENESS\n \nThe list below consists mostly of carcinogens\u2014or cancer-causing agents or\nchemicals. These chemicals are ingested through the air we breathe, the foods\nwe eat, the water we drink, and the lotions, cosmetics, hair dyes, etc., that we\nput on our skin.\nSOLVENTS\nThese are compounds that dissolve things.Propyl Alcohol\nBenzene Wood Alcohol\nXylene\nToluene\nMethyl ethyl Ketone (MEK)\nMethyl butyl Ketone (MBK)\nMethylene Chloride\nTCE\nINORGANIC METAL POLLUTION\nThese can be found in dental wear, cosmetics, food, drinking cans, water\nsupplies and cooking pots.\nCopper\nMercury\nThallium\nLead\nCadmium\nNickel\nChromium\nAluminum\nCHEMICAL TOXINS\nChlorofluorocarbons (CFCS)\u2014Freon can be found in air conditioners\nand refrigerators.\nArsenic\u2014can be found in pesticides.\nPolychlorinated biphenyls (PCBs)\u2014can be found in transformers,\ncommercial soap and detergents.\nFormaldehyde\u2014can be found in furniture, pillows, mattresses, clothing,\nFormica cabinets, and carpets.\nChemical medications\nPsychotropic drugs\nChlorine in water supplies and pools\nFluorine (a known carcinogen) added to water supplies.\nInorganic Iodine\nSulfa drugs\nPhosphatesEVERYDAY CHEMICALS\nThese are chemicals that you may be breathing, using, touching, etc.\nAluminum cookware\nHousehold cleaners\nAutomobile fluids\nPesticides (neuro-toxins)\u2014these are an excito toxin (brain and nerve\npoison).\nHerbicides (neuro and liver toxins\u2014these are an excito toxin (brain and\nnerve poison).\nFertilizers\nPaint\nVarnish\nWax\nGlues\nLubricants\nBleach\nGasoline\nUnderarm deodorants (aluminum chlorohy-drates and neomycin)\nToothpaste\nSoaps\nMYCOTOXINS\nThese are molds that can produce some of the most toxic substances.\nAlflatoxin\u2014can be found in commercial fruit juices, rice, pasta, bread\nand vinegar.\nZearalenone\u2014can be found in commercial cereal grains, processed foods\nand feeds.\nSterigmatocystin\u2014pasta\nErgot\nCytochalasin B\nKojic Acid\nT-2 Toxin\nSorghum molds\nPatulin\nTop 20 Hazardous SubstancesThe are 275 substances on the current list from the ASTDR/EPA.\n1\n. \nArsenic\n2\n. \nLead\n3\n. \nMercury\n4\n. \nVinyl Chloride\n5\n. \nPolychlorinated Biphenyls (PCBs)\n6\n. \nBenzene\n7\n. \nCadmium\n8\n. \nBenzo(a)pyrene\n9\n. \nPolycyclic Aromatic Hydrocarbons\n10\n. \nBenzo(b)fluoranthene\n11\n. \nChloroform\n12\n. \nDDT, P\u2019 P\u2019\n13\n. \nAroclor 1254\n14\n. \nAroclor 1260\n15\n. \nTrichloroethylene\n16\n. \nDibenz (a.h.) anthracene\n17\n. \nDieldrin\n18\n. \nChromium, Hexavalent\n19\n. \nChlordane\n20\n. \nHexachlorobutadiene\n \nPHYSICAL TOXINS\nFiberglass\nAsbestos\nCar and truck exhaust\u2014carbon monoxide, lead, etc.\nBy-products of chemical manufacturing\nLead pipes\nNuclear wastes\nCommon Water and Food Contaminants\nP\nESTICIDES\nP\nOSSIBLE HEALTH\n E\nFFECTS\nChlordane\nKnown carcinogen.Atrazine\nDamages kidney, liver, heart, lung, tissue; a known\ncarcinogen.\nAlachlor\nProbably carcinogen.\nDDT and derivatives\nLiver, kidneys, nerve, and endocrine damage.\nDiazinon\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nEPN\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nLindane\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nPCB\u2019s\n(polychlorinated\nbiphenyls)\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nPhosphamidon\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nChlorpyrifos\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nDicloran\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nEndosulfan\nExcitotoxin. 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{"text": " of the Earth;  the Land \n\u00b0f the  'I AM';  the  Land  in which  must  come  the  First \nAscended  Master  Freedom  to mankind\"! 64 THE  \"I AM\"  DISCOURSES \nMay  I remind  you  tonight,  your  Goddess  of Liberty  in \nthe Harbor  of New  York  is but the symbol  of the Great \nBeing,  Who  will  one day come  to be known  to the children \nof Earth!  I say to you,  one day That  Great  Being,  shall  stand \nin the midst  of mankind  visible  to all! Then  the Earth  will \nknow  what  Harmony  means. \nTry to understand,  Oh Beloved  Ones,  everything  which \nirritates  or disturbs  you,  is just  the human  creation  which \nwants  to longer  hold  its dominion  within  and  about  you.  It \nshould  be your  signal  to call your  \"Mighty  I AM  Presence\" \ninto action,  to take  command  of you  and  your  world. \nThere  is no power  to harm  you,  even  of your  own  crea-\ntion,  Beloved  Ones!  There  is no power,  I say to you,  which \nhas power  to harm  you  even  of your  own  creations,  in the \nAcknowledgment  of your  Presence!  Please,  Oh  Beloved \nStudents  of Saint  Germain,  know  that  neither  your  own \ncreation  nor any  one's  else  has power  to limit  or harm  you! \nEven  the discarnate  entities  have  no power  to touch  you  or \nharm  you,  if you  will  take  your  stand  in the Presence  of \nLight  and  say to them:  \"Be  gone\"! \nDo not yield  to those  things  thru  superstition,  or belief, \nor by suggestion.  The  world  is full of suggestions.  Be Firm! \nyou do not have  to accept  them.  Be Firm!  I plead  with  you! \nDon't  accept  suggestions  from  anything  or anybody.  If you \nwill draw  That  Tube  of Light  about  you,  you  will  have  an \nInvincible  Protection;  which  does  not allow  suggestions  of \nany kind,  to charge  your  world  or find  entrance  there.  I \nsay to you  now:  Be Firm!  Be Firm!  Be Firm! DISCOURSE  VIII  65 \nThere  is no power  to act except  your  Presence,  when \nonce  you  come  to know  It! Become  serene!  Issue  your  De-\ncrees!  either  for the Freedom  of America  or the removal \nof discarnates,  and  then  go on about  your  work.  Do not \nallow  your  contemplation  to be on that  which  you  do not \nwant.  You  compel  it to come  into  your  world  if you  do; \nbut stand  firm  in the Fulness  of your  Presence,  which  is the \nAll-Power  of your  world. \nRemember,  your  Higher  Mental  Body  will  release  in-\nstantly  into  your  body  and  world,  everything  you  require, \nif you  will  but realize  it! If you  will  but feel  the Fulness  of \nIts Power  at your  Call.  Feel  It flow  thru!  Even  as I speak \nThese  Words!  Feel  that  Power  flow  thru  you  from  your \nPresence\u2014an  Invincible  Activity,  forever  sustained  and  ac-\ntive within  your  minds  and  bodies.  It is True!  It shall  re-\nmain  so within  you,  unless  you  insist  upon  allowing  your \nattention  to go and  be fastened  upon  discordant  things! \nWe are in This  Class,  making  a Tremendous  Effort  to \nset you  Free\u2014every  one  here!  If you  will  but follow  Our \nExplanations  and  refuse  to let fears  or doubts  trouble  you, \nthen  you  will  have  no struggle!  I say to you,  doubts  and \nfears  no longer  have  power  to hold  or bind  you.  Doubts \nand fears  are dissolved  from  your  world!  Whatever  has \nbeen  accumulated  there  is dissolved.  If you  allow  your  at-\ntention  to be on doubts  and  fears  again,  the fault  is yours! \nIn This  Class  they  have  been  removed  from  your  world. \nYou are given  the  Opportunity  to stand  firm  with  your \nPresence,  and  no longer  experience  what  you  have  created. 66 THE  \"I AM\"  DISCOURSES \nRemember,  I have  said  to the Students  of Saint  Germain \nin America,  one-third  of all your  accumulation  of discord \nhas been  dissolved  for you  in your  world,  and  I mean  Every \nWord  of it! One-third  of what  would  be considered  in the \nold occult  parlance,  one-third  of your  probation  has  been \nset aside  for you\u2014all  the  Students  in America  and  the \nWorld,  of the \"I AM,\"  under  Beloved  Saint  Germain.  Will \nyou not accept  This  and  let the Fulness  of Its Power  act in \nyour  world,  to produce  Perfection  for you ? \nBeloved  Ones,  is it so difficult  to realize,  that  We  are \nWholly  Free  Beings  wielding  Infinite  Power,  today  coming \nto render  Assistance  to the Children  of Earth ? Is it so diffi-\ncult to feel It? Is it so difficult  to accept  the Infinite  Power \nof Love  and  Freedom  which  We  offer ? Is it so difficult  in \nthe Acknowledgment  of the  Presence,  to maintain  Self-\ncontrol ? It means  Harmony  in your  world,  which  allows \nthese  Great  Currents  of Energy,  not only  from  your  Pres-\nence,  but  Those  Great  Cosmic  Currents  to go forth  with \nTheir  added  Strength  and  Power\u2014to  strengthen  and  en-\ncourage  you  to keep  on with  your  Call  to the Presence;  until \nevery  particle  of resistance  in your  feeling  world  has failed \nto find  power  of action;  and  is dissolved  by your  attention \nheld  to your  Presence\u2014the  Power  and  Presence  of all Light! \nSufficient  human  creation  has been  dissolved  for you  in \nyour  feeling  world,  to let you  have  your  Mastery  quickly \nfrom  today.  Will  you  not understand,  feel,  believe  and  ac-\ncept these\u2014My  Words  to you ? I say to you,  in this ten days, \nsufficient  has  been  dissolved  in the world  of every  one  of DISCOURSE  VIII  67 \nyou, to let you  go Free  in the Full  Power  of your  Applica-\ntion and  Freedom  from  today  on. \nNow  then,  when  you  can accept  that,  and allow  Its Power \nto act,  with  your  earnest,  firm,  sincere  Application\u2014you \nwill find  things  in your  world  all reversed.  Do not  yield \nlonger  to the appearance  world  as having  power.  When \nI say to you,  sufficient  accumulation  has been  dissolved  from \nyour  world,  to give  you  the Strength  and  Power  needed,  to \ngo forward  from  this  day,  Free  Beings,  will  you  refuse  to \naccept  it again ? It is done,  if you  will  turn  away  from  every-\nthing  which  has disturbed  you;  and  keep  holding  your  at-\ntention  to your  Presence\u2014not  all day;  but three  times  a day \nfor thirty  minutes,  will  enable  you  to hold  your  Dominion \nand Freedom. \nWill  you  not accept  this  and  have  the Joy and  Freedom \nwhich  is here  for you?  Just  feel Our  Freedom  now!  This  is \nnot suggestion  to you,  It is simply  calling  your  attention  to \n", "token_ids": [315, 279, 9420, 26, 220, 279, 11680, 720, 11877, 69, 279, 220, 364, 40, 6912, 7112, 220, 279, 220, 11680, 220, 304, 902, 220, 2011, 220, 2586, 220, 279, 220, 5629, 720, 41203, 2954, 220, 11060, 220, 25320, 220, 311, 43384, 1, 0, 220, 1227, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 11356, 220, 358, 24928, 220, 499, 220, 18396, 11, 220, 701, 220, 61785, 220, 315, 32492, 220, 304, 720, 1820, 40282, 220, 315, 1561, 220, 4356, 220, 374, 719, 279, 7891, 220, 315, 279, 8681, 720, 34242, 11, 220, 10699, 220, 690, 220, 832, 1938, 2586, 220, 311, 387, 3967, 220, 311, 279, 2911, 720, 1073, 9420, 0, 220, 358, 2019, 311, 499, 11, 220, 832, 1938, 3011, 220, 8681, 220, 21347, 11, 220, 4985, 220, 2559, 720, 258, 279, 35446, 220, 315, 43384, 220, 9621, 220, 311, 682, 0, 5112, 220, 279, 9420, 220, 690, 720, 33134, 220, 1148, 220, 66480, 220, 3445, 13, 720, 22170, 311, 3619, 11, 220, 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{"text": ", actually has more dire consequences inmen. A fractured hip in a male, most commonly related toosteoporosis, is associated with a 25 percent mortality rate inthe first year of occurrence. T estosterone prevents and reversesosteoporosis.\nAn extremely common consequence of low testosterone\nlevels in men is the onset of depression. They lose their interestin life, and their energy levels go down. Replacement of testos-terone brings back energy, restores lost strength and interest inlife, and leads to the buildup of muscle.\nVery often the libido returns too. I\u2019ve seen male patients in\ntheir 70s who hadn\u2019t had sex in 25 years who, with testosteronereplacement, began having sex on a daily basis. Of course, theirpartners\u2019 hormones had to be dealt with as well.104 THE MIRACLE OF BIO-IDENTICAL HORMONES  THE CORRECT USE OF TESTOSTERONE\nAs with any other hormone, testosterone must be used correctly,\nespecially since testosterone can convert into other hormonesthat may cause other problems. \nIt is often beneficial to determine the blood levels of\ntestosterone. The test for free testosterone level is the mostimportant test in this regard, not the more frequently usedtest for total testosterone level. The free testosterone levelindicates the amount of biologically active testosterone thatis available. However, levels of testosterone go up and downduring the day.\nThe highest levels occur early in the morning, before\ntesting is usually done. I have found that most men after theage of 50 have a level either below the normal range or else inthe lower range of normal. Yet many of these men still getmorning erections (an excellent indication of adequatetestosterone levels) and have no problems with performanceor libido.\nNo matter how low the level, if a man has no sexual\nproblems I do not replace testosterone. Normal levels of freetestosterone range from 50 to 210. Normal levels of totaltestosterone range from 250 to 1,000. I find that checkinglevels of testosterone is more useful in determining correctreplacement dosages\u2014too much or too little.\nWhen replacing testosterone, one should be aware that this\nhormone can be converted into other hormones that may haveunpleasant consequences. One is the form of estrogen knownas estradiol, which can cause prostate cancer and possiblycolon cancer. The other is dihydrotestosterone (DHT), whichmay cause prostate enlargement and male pattern hair loss.\nBecause of these possibilities, the levels of these two\nhormones should be monitored. High levels of DHT can often105 ANDR OPAUSE\u2014THE MALE MENOPAUSE  be avoided by correct placement of testosterone cream or gel\non the skin. It is always best to apply testosterone to areas ofthe body devoid of hair. Certain enzymes found around hairfollicles can convert testosterone into DHT (in other words,applying the cream to a shaved area will not help). Acceptableareas may include the upper and inner arms, shoulders, backof the knees, and around the ankles. Certain supplements canalso help in this regard, among them saw palmetto, beta-sitosterol, and pygeum.\nThere are ways to keep estradiol levels lower.  Discuss with\nthe compounding pharmacist or your medical doctor theaddition of 10 percent chrysin to the testosterone cream.Chrysin is an aromatase inhibitor. Aromatase is necessary toconvert testosterone into estradiol, so anything that lowers thisenzyme is beneficial. Arimidex can be used to lower estradiol.The recommended dose for men is 50 mcg per day, availablefrom a compounding pharmacy.\nZinc is another important supplement to use while on\ntestosterone. The prostate gland absorbs more zinc than anyother area of the body. Zinc also acts as an aromatase inhibitor,thereby keeping estrogen levels low. As a side note: the eyes aresecond in the absorption of zinc, which helps prevent maculardegeneration, the most common cause of adult blindness.\nThe dosage of testosterone should usually be about \n\u00bctsp\nof a 10 percent transdermal cream twice a day. The prescrip-tion should read: \u201cT estosterone 10%. Apply \n\u00bctsp BID [twice\na day] to hairless area\u201d (upper or inner arms, shoulders, back ofknees, or ankles). When the libido returns, one dose a day maybe adequate.\nBlood tests that should be monitored include:\n\u2022 T otal testosterone\n\u2022 Free testosterone106 THE MIRACLE OF BIO-IDENTICAL HORMONES  \u2022 Estradiol\n\u2022 DHT\u2022 PSA (prostate specific antigen) with free PSA\nThe benefits of testosterone far outweigh any potential\ndownside. But it should be used safely with attention toprostate health. In addition, too much testosterone can raisecholesterol levels, cause male pattern baldness, raise levels ofred blood cells, and possibly cause aggressive behavior. \nWHY PROGESTERONE\nMany people, even some physicians, do not consider proges-\nterone to be a male hormone (it is), and some are not awarethat men produce estrogen (they do). Once again, men andwomen produce exactly the same hormones, but in differentamounts. I prescribe progesterone for most of my malepatients over 50 for a number of reasons. As men get older,their levels of progesterone decrease, becoming almost non-existent around the age of 50. This is about the same age whenmen start putting on their \u201cmiddle-aged paunch.\u201d Could therebe a connection? \nThe answer is a most definite yes. And the reason?\nProgesterone is the number one hormone for lowering insulinlevels, the hormone that creates fat right around the middle.This is also the time of life when men may experience fatiguebetween 3 and 4 in the afternoon or getting sleepy whiledriving or after eating\u2014the classic times for tiredness relatedto over-production of insulin. When insulin levels go up,blood sugar goes down.\nA brain deprived of sugar gets sleepy. The number one\ncause of people falling asleep while driving is hypoglycemia.The number one cause of hypoglycemia is too much insulin.107 ANDR OPAUSE\u2014THE MALE MENOPAUSE  The number one cause of too much insulin is low proges-\nterone. One of the first benefits people experience afterstarting progesterone is that they no longer get sleepy in theafternoon, after eating, or while driving.\nAnother reason I believe men over 50 should take proges-\nterone is that I suspect that it prevents prostate cancer. Icannot point to studies that show this, but it is logical. As menapproach andropause, their progesterone levels drop and theirestrogen levels start rising. This is also about the time thatprostate cancer becomes a risk. If estrogen causes six differentcancers in women, why wouldn\u2019t it be up to no good in menas well? Not only cancer of the prostate but also cancer of thecolon could be caused by excess estrogen in men\u2019s bodies.\nOther benefits from progesterone in men are as follows:\nprevention of Alzheimer\u2019s disease, prevention of osteoporosis,prevention of coronary artery spasm, reversal of depression,and elimination of asthma.\nJIM B. \u2019S STORY\nThe dramatic effects of progesterone in men are perhaps best\nillustrated by the story of one of my patients, Jim B. When Ifirst met Jim, he was 54 years old. He came into my office, satdown, and with no other preamble stated, \u201cDoc, if you don\u2019thelp me, I\u2019m going to commit suicide.\u201d He added that I was hislast resort.\nHe had four major complaints: 1) he was (obviously)\ndepressed, 2) he was severely hypoglycemic, 3) he had asthma,and 4) he had osteoporosis.\nI told him right off that his problems were easily resolved\nand that he had a deficiency of progesterone. He looked at mequizzically and said that over the previous several years hehad been back and forth across the country, spent tens of108 THE MIRACLE OF BIO-IDENTICAL HORMONES  thousands of dollars, consulted with the best doctors in the\nfinest clinics and institutions, had hundreds of blood tests andprocedures done, and no one had ever mentioned the word\u201cprogesterone,\u201d much less tested for it. And here, in the spaceof several minutes, I identified this as his problem.\nAlthough he strongly suspected I was a \u201cquack,\u201d he agreed\nto a trial of progesterone. In only three days he was saying, \u201cInmy entire life I have never felt so good.\u201d\nThis response was exactly the response I had expected.\nProgesterone affects every neurotransmitter in the brain andcan readily eliminate depression. It prevents the over-produc-tion of insulin and helps hypoglycemia. It is wonderful foreliminating asthma. This may possibly be related to its anti-estrogen effect. Estrogen is a common cause of asthma, andmen often have high levels of estrogen. Progesterone is alsobeneficial for preventing and treating osteoporosis.\nDuring their training, doctors receive an extremely limited\namount of information about hormones. Thus it is notsurprising that every medical specialist Jim had spoken to wasunable to diagnose his problem.\nI consider progesterone the second most important\nhormone for replacement in men. There are actually no down-sides to using this hormone. It must be obtained from acompounding pharmacy. The cream is used in lieu of an oralform in order to bypass the liver. The prescription I usuallyrecommend is: progesterone 100 mg/\n\u00bctsp twice a day for two\nweeks", "token_ids": [11, 3604, 706, 810, 13510, 16296, 304, 5794, 13, 362, 80208, 18638, 304, 264, 8762, 11, 1455, 17037, 5552, 311, 85223, 89766, 10934, 11, 374, 5938, 449, 264, 220, 914, 3346, 29528, 4478, 304, 1820, 1176, 1060, 315, 32659, 13, 350, 1826, 33574, 29034, 323, 17888, 288, 85223, 89766, 10934, 627, 2127, 9193, 4279, 29774, 315, 3428, 40032, 198, 43664, 304, 3026, 374, 279, 42080, 315, 18710, 13, 2435, 9229, 872, 2802, 258, 2324, 11, 323, 872, 4907, 5990, 733, 1523, 13, 47312, 315, 1296, 437, 12, 466, 606, 12716, 1203, 4907, 11, 88855, 5675, 8333, 323, 2802, 304, 14789, 11, 323, 11767, 311, 279, 86765, 315, 16124, 627, 26840, 3629, 279, 94482, 4780, 2288, 13, 358, 4070, 3970, 8762, 6978, 304, 198, 50828, 220, 2031, 82, 889, 19117, 1431, 1047, 1877, 304, 220, 914, 1667, 889, 11, 449, 1296, 11975, 263, 486, 16491, 11, 6137, 3515, 1877, 389, 264, 7446, 8197, 13, 5046, 3388, 11, 872, 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{"text": " replace\nher old, unsuccessful pattern?\u201cYou\u2019re here this weekend to talk about healing,\u201d I said, \u201cand in your\ncase, physical and emotional healing would be superficial. Your need is for\na healing at the level of belief.\u201d\n\u201cMeaning what?\u201d she asked.\n\u201cI suppose we could say you need a better love life with God. First your\nconcept of \u2018higher \u2019 power has to be reexamined. God or spirit stands beside\nus in every aspect of our everyday lives. Second, the belief that God is\nmasculine must  be exchanged for a genderless alternative, given how\nthreatening masculine energy is to you. If you can begin to see how your\nnotion of spirit has been shaped  by your early childhood, you can start to\nlook at love as a mirror of the present instead of the past.\u201d This last is a key\nconcept:\nWhen you fall in love, you fall for a mirr or of your own most pr esent needs.\nThe intense desirability of another person isn\u2019t innate in that person.\nDesire is born in the one who desires. In Clare\u2019 s case, since her underlying\nself-image is that of a helpless, unloved girl, any show of power arouses\nincredible yearning in her.\nThere is nothing wrong with this\u2014we all project similar needs in our\nsearch for love.  Nor is there anything wrong with the bedazz led state of\ninfatuation that Clare has so often sought. Each affair, real or imaginary, has\na repeated message to offer her: \u201cYou are loved.\u201d It is the simplest of\nmessages, but often the hardest  to absorb. For spirit isn\u2019t saying, \u201cYou are\nloved as long as your passion for this man lasts.\u201d It is saying, \u201cYou are\nloved,\u201d without any qualifications. If Clare does begin to gain insight and\nremove the obstacles that block her vision, spirit\u2019 s message will be awaiting\nher. There is infinite patience in spirit, infinite willingness to wait upon our\nattention. And one day, in her own time, Clare will notice.\n\u201cI think that each man you have loved is a tiny reminder of who you are,\u201d\nI told Clare. \u201cThis isn\u2019t solipsistic but a natural reflection of your needs.\nYou aren\u2019 t judged by the love life you choose, since no one is outside\nyourself to judge\u2014there is only you as the Self, looking at you from a\ndifferent angle.\u201d\n\u201cI don\u2019 t see how that helps,\u201d Clare said.\u201cThe Self looki ng at you is the primary relationship you bring into all\nsituations,\u201d I said. \u201cRealizing that, you will start to reduce expectations for\nother relationships. In your case you expect a lot from fantasy, but you\ncould transfer those expectation s to yourself. What do you really want from\nmen? Security, well-being, a sense of belonging? These are all available to\nyou from  your own Self, and your healing will be to fall in love with that\nSelf.\u201d\nThe secret to spiritual healing is that its foundation is already laid. In his\nexalted poetry, Walt Whitman speaks of the ever -presentness of love:\nThere was never any more inception than there is now,\nNor any more youth or age than there is now,\nAnd will never be any more perfection than there is now,\nNor any more heaven or hell than there is now.\nI read this passage to Clare, who sat silently for a moment. \u201cI\u2019ve been\naround for a while,\u201d she said, \u201cand I\u2019m not unconscious. I see that I\u2019m\nstuck, and for a long time this concept of learning to love yours elf has been\nprescribed to me. But I honestly cannot see how it works.\u201d\n\u201cThe reason for that,\u201d I said, \u201cis that you are bringing the wrong  model to\nyour notion of what self-love is. In duality, love connects two separate\npeople. If that is your model of love, you will have no choice but to see\nself-love in much the same way. That is, you\u2019ll try to separate off the parts\nof yourself that you value and direct appreciation toward them. But\nfragmentation is the problem, not the solution. Self-love and self-division\ndon\u2019t go togethe r. Self-love isn\u2019t on the level of personality; it\u2019s on the level\nof being. Being is whole, and when you recognize that, every part of\nyourself rejoins its true status as totality. Learning to love and accept the\npowerless, lonely little girl inside you, giving her permission to be part of\nyou, will lessen her role in directing your love life.\u201d\nIf you strip away  the details of Clare\u2019 s story, her search for love in all the\nwrong places stands for a much more general condition. Love between\n\u201cyou\u201d and \u201cme\u201d  is a dualistic conception. People have been falling madly in\nlove for centuries, but that hasn\u2019t solved the deeper problem of inner\ndivision. If anything, such divisi on has been exacerbated as generation after\ngeneration tries to resolve separation through others. What heals inner\ndivision is a change of perception.You are not just a small piece of divine essence that was create d to exist\nseparately. At the level of your soul you are the whole of spirit. Your\nconnection to God is complete and seamless; your loving relatio nship to the\nuniverse is total. The mind cannot conceive of this all-inclusiveness,\nhowever, while being caught in its own dualism. We think of ourselves as\nfather or mother, son or daughter, man or woman, here or there, this or that.\nSeparation is built from our own self-image.\nThought cannot restore wholeness because by definition thoug ht is also\nfragmented. Yet everyone\u2019 s mind contains the essence of spirit; silence and\nintuitive knowle dge come naturally to us. The fact that we have drastically\ndevalued these aspects of our inner life doesn\u2019 t abolish them. Already you\ncan touch on valuable parts of your life that you can know only by setting\nthoughts aside. How do you know if you are happy, or intelligent, or\nawake? These aren\u2019 t issues you reason with; they are self-evident.\nYou do not have to think in order to see and hear; you do not have to\nhave an active dialogue inside your head to know that you exist.\nAwareness is awar e of itself befor e it gains knowledge of anything else.\nThe deep er reaches of intuitive knowledge, however, feel foreign because\nour cultu re hasn\u2019 t shown us how to explore the inner world. When we turn\nto privileged outsiders\u2014to seers and poets, for example\u2014we discover\nmany truths that only the silent voice of spirit can reveal. If we could rise\nabove our narrowness of vision,  we would perceive our higher Self directly,\nas W alt Whitman did:\nThere is that in me\u2014I do not know what it is\u2014but I know it is in me....\nDo you see O my brothers and sisters?\nIt is not chaos or death\u2014it is form, union, plan\u2014it is eternal life\u2014it is Happiness.\nThe fact that we cannot sustain Whitman\u2019 s vision means that our growth\nfrom duality to unity is still under way, which is why the path to love exists.\nThe ability to live in the Self must be relearned\u2014this is what walking the\npath is all about.\nTENDER COUR TSHIP\nThe next stage of romance, courtship, is more than just the time for winning\none\u2019s love. At a subtler level it brings together two people\u2019 s perceptions.Beneath the lovers\u2019 talk and tender emotions, the fragile birth  of spirit is\nbeing tested. Its survival depends not just on how exalted and transformed a\nman and woman may feel. An act of interpretation must also take place, in\nwhich the right words are found for a shared experience.\nCourtship is a tender, tentative stage in which two lovers decide whether\nto pursue a new reality or return to the old. It is the first phase in which two\nfutures are at stake, not just one.\nIn ancient India the spiritual equivalent of this phase was called Satsang,\na word that can be translated as \u201cthe company of truth,\u201d or more loosely,\n\u201cthe sharing of spirit.\u201d When disciples sat at the feet of their master,\nlistening to his wisdom, they were taking satsang, but any communion of\nspiritual seekers is given the same name. Before departing this world, Christ\ntold his disciples, \u201cWhere two or three of you gather in my name, I will be\nthere.\u201d That is satsang without the master \u2019s physical presence. Turning your\nconversation in the direction of spirit makes a casual chat with a friend a\nform of satsang as well. The link with courtship is very clear, for courtship\nis about  speakin g your heart to another, sharing your spirit in a way you\ncannot do alone.\nThe satsang of lovers often takes place in silence, which holds true for\nsome of the greatest saints also; simply to be in their presenc e infuses us\nwith the spirit of God. People who feel genuinely comfortabl e with each\nother are able to talk about their fears, wishes, and hopes, but the\ncommunion of lovers is far more intense. Courtship is a shared birth, a rare\nopportunity to exchange what is most innocent in each partner. Intimacy\nallows a man to tell a woman things he did not know existed within himself,\nand the same for a woman.\nWhat becomes shared may have never existed in the past. 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{"text": " under \nwhich portions of the fish proved to be hidden.  \nWhen wholly exposed it cor-responded with his dream and his \ndrawing, and he succeeded in classifying it with ease.\u201d \n\u2022 An outstanding physician solved the problem of diabetes \nSome years ago I received a clipping from a magazine descr ibing \nthe origin of the discovery of insulin. This is the essence of the  article \nas I recall it. \nAbout forty years ago or more, Dr. Frederick Banting, a brillia nt \nCanadian physician and surgeon, was concentrating his attention on \nthe ravages of diabetes. At that time medical science of fered no \neffective method of arresting the disease. Dr. Banting spent  \n 130  considerable time experimenting and study-ing the international  \nliterature on the subject. One night he was exhausted and fell asleep. \nWhile asleep, his subconscious mind instructed him to extr act the \nresidue from the degenerated pancreatic duct of dogs. This was the \norigin of insulin which has helped millions of people.  \nYou will note that Dr. Banting had been consciously dwell-ing on \nthe problem for some time seeking a solution, a way out, and his  \nsubconscious responded accordingly. \nIt does not follow that you will always get an answer overnight. The \nanswer may not come for some time. Do not be discouraged. Keep on  \nturning the problem over every night to the subconscious mind pr ior \nto sleep, as if you had never done it before. \nOne of the reasons for the delay may be that you look upon it as a \nmajor problem. You may believe it will take a long time to solve it. \nYour subconscious mind is timeless and spaceless. Go to sleep \nbelieving you have the answer now. Do not postulate the answer in the \nfuture. Have an abiding faith in the outcome. Become convinced now \nas you read this book that there is an answer and a perfect solution for \nyou. \n\u2022 How a famous scientist and physicist escaped from a Russi an \nconcentration camp  \nDr. Lothar von Blenk-Schmidt, a member of the Rocket Society and  \nan outstanding research electronic engineer, gives the followi ng \ncondensed summary of how he used his subcon-scious mind to free \nhimself from certain death at the hands of brutal guards in a  Russian \nprison camp coal mine. He states as follows: \n\u201cI was a prisoner of war in a coal mine in Russia, and I saw m en \ndying all around me in that prison compound. We were watched over \nby brutal guards, arrogant officers, and sharp, fast-thinking \ncommissars. After a short medical checkup, a quota of coal was \nassigned to each person. My quota was three hundred pounds per day.  \n 131  In case any man did not fill his quota, his small food ration wa s cut \ndown, and in a short time he was resting in the cemetery. \n \u201cI started concentrating on my escape. I knew that my subconscious \nmind would somehow find a way. My home in Germany was \ndestroyed, my family wiped out; all my friends and former associ ates \nwere either killed in the war or were in concentration camps.  \n\u201cI said to my subconscious mind, \u2018I want to go to Los Angeles, and  \nyou will find the way.\u2019 I had seen pictures of Los Angeles and I \nremembered some of the boulevards very well as well as s ome of the \nbuildings.  \n\u201cEvery day and night I would imagine I was walking down Wilshire  \nBoulevard with an American girl whom I met in Berlin prior to the \nwar (she is now my wife). In my imagina-tion we would visit th e \nstores, ride buses, and eat in the restau-rants. Every night I made it a \nspecial point to drive my imaginary American automobile up and \ndown the boulevards of Los Angeles. I made all this vivid and rea l. \nThese pictures in my mind were as real and as natural to me as one of \nthe trees out-side the prison camp.  \n \u201cEvery morning the chief guard would count the prisoners as they \nwere lined up. He would call out \u2018one, two, three,\u2019 etc., and when \nseventeen was called out, which was my number in sequence, I \nstepped aside. In the meantime, the guard was called away for a \nminute or so, and on his return he started by mistake on the n ext man \nas number seventeen. When the crew returned in the evening, the \nnumber of men was the same, and I was not missed, and the discovery \nwould take a long time. \n\u201cI walked out of the camp undetected and kept walking for twenty -\nfour hours, resting in a deserted town the next day. I was able to live \nby fishing and killing some wild life. I found coal trains going t o \nPoland and traveled on them by night, until finally I reached Pola nd. \nWith the help of friends, I made my way to Lucerne, Switzerland. \n\u201cOne evening at the Palace Hotel, Lucerne, I had a talk with a  man \nand his wife from the United States of America. This man ask ed me if  \n 132  I would care to be a guest at his home in Santa Monica, Cal ifornia. I \naccepted, and when I arrived in Los Angeles, I found that their \nchauffeur drove me along Wilshire Boulevard and many other \nboulevards, which I had imagined, so vividly in the long months in the \nRussian coalmines. I recognized the buildings, which I had seen in my \nmind so often. It actually seemed as if I had been in Los Angeles  \nbefore. I had reached my goal. \n \u201cI will never cease to marvel at the wonders of the sub- conscious \nmind. Truly, it has ways we know not of.\u201d \n\u2022 How archaeologists and paleontologists reconstruct ancient \nscenes \nThese scientists know that their subconscious mind has a memory of \neverything that has ever transpired. As they study the ancien t ruins \nand fossils, through their imaginative percep-tion, their subc onscious \nmind aids them in reconstructing the ancient scenes. The dead p ast \nbecomes alive and audible once more. Looking at these ancient \ntemples and studying the pottery, statuary, tools, and household \nutensils of these ancient times, the scientist tells us  of an age when \nthere was no language. Communication was done by grunts, groans, \nand signs.  \nThe keen concentration and disciplined imagination of the scienti st \nawakens the latent powers of his subconscious mind enabling him t o \nclothe the ancient temples with roofs, and surround them with \ngardens, pools, and fountains. The fossil remains are clothed with  \neyes, sinews, and muscles, and they again walk and talk. The p ast \nbecomes the living present, and we find that in mind there is no time \nor space. Through disci-plined, controlled, and directed imagination,  \nyou can be a companion of the most scientific and inspired think ers of \nall time. \n\u2022 How to receive guidance from your subconscious \nWhen you have what you term \u201ca difficult decision\u201d to make, or  \nwhen you fail to see the solution to your problem, begin at onc e to  \n 133  think constructively about it. If you are fearful and worried, you are \nnot really thinking. True thinking is free from fear. \nHere is a simple technique you can use to receive guidance on a ny \nsubject: Quiet the mind and still the body. Tell the body to relax; it has  \nto obey you. It has no volition, initiative, or self-conscious \nintelligence. Your body is an emotional disk, which records your \nbeliefs and impressions.  \nMobilize your at-tention; focus your thought on the solution to your \nproblem. Try to solve it with your conscious mind. Think how happy  \nyou would be about the perfect solution. Sense the feeling y ou would \nhave if the perfect answer were yours now. Let your mind play w ith \nthis mood in a relaxed way; then drop off to sleep. When you aw aken, \nand you do not have the answer, get busy about something else. \nProbably, when you are preoccupied with some-thing else, the ans wer \nwill come into your mind like toast pops out of a toaster. \nIn receiving guidance from the subconscious mind, the simple way  \nis the best. This is an illustration: I once lost a valuable ring, which \nwas an heirloom. I looked everywhere for it and could not locate it. At \nnight I talked to the subconscious in the same manner that I would talk \nto anyone. I said to it prior to dropping off to sleep, \u201cYou know a ll \nthings; you know where that ring is, and you now reveal to me where \nit is.\u201d \nIn the morning I awoke suddenly with the words ringing in my ear, \n\u201cAsk Robert!\u201d \nI thought it very strange that I should ask Robert, a young boy ab out \nnine years of age; however, I followed the inner voice of intuition. \nRobert said, \u201cOh, yes, I picked it up in the yard while I wa s playing \nwith the boys. I placed it on the desk in my room. I did not think it \nworth anything, so I did not say anything about it.\u201d The subconsc ious \nmind will always answer you if you trust it. \n \n  \n 134  \u2022 His subconscious revealed the location of his father \u2019s will \nA young man who attends my lectures had this experi-ence. His \nfather died and apparently left no will.", "token_ids": [1234, 720, 8370, 19885, 315, 279, 7795, 19168, 311, 387, 8340, 13, 2355, 4599, 42241, 15246, 433, 1867, 12, 6961, 291, 449, 813, 8063, 323, 813, 720, 81949, 11, 323, 568, 26399, 304, 538, 7922, 433, 449, 14553, 2029, 720, 6806, 1556, 19310, 28378, 29056, 279, 3575, 315, 20335, 720, 8538, 1667, 4227, 358, 4036, 264, 62956, 505, 264, 14756, 57317, 19185, 287, 720, 1820, 6371, 315, 279, 18841, 315, 32152, 13, 1115, 374, 279, 28591, 315, 279, 220, 4652, 720, 300, 358, 19635, 433, 13, 720, 10714, 36498, 1667, 4227, 477, 810, 11, 2999, 13, 51764, 426, 519, 287, 11, 264, 18041, 689, 32512, 720, 60674, 28378, 323, 46098, 11, 574, 76387, 813, 6666, 389, 720, 1820, 43643, 1154, 315, 20335, 13, 2468, 430, 892, 6593, 8198, 315, 282, 12616, 912, 720, 78995, 1749, 315, 84866, 279, 8624, 13, 2999, 13, 426, 519, 287, 7543, 2355, 220, 5894, 220, 24779, 892, 60257, 323, 4007, 85005, 279, 6625, 2355, 69191, 1598, 389, 279, 3917, 13, 3861, 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{"text": " have been built over many years of  \nwrong eating habits.  \n \nFLATULENCE OR BOWEL GASES  \nCertain chemical processes in the col on produce various gases as by -products of normal bowel function. Some are odorless like \ncarbon dioxide, while others are very odorous such as hydrogen sulfide. Bowel gases are of no consequence in a healthy colon.  \nThis isn\u2019t true in a diseased colon, howe ver. Excessive gas is an indication of bowel disturbances and can be very serious in its  \nconsequences. For example, when there is a bowel stricture or obstruction due to constipation, the gaseous products may becom e \ntrapped, not being able to exit the anus. Extreme pressure may develop, causing pain, swelling and other symptoms to appear.  \nGas production does not always come from a normal metabolic process. In fact most gaseous wastes are the result of abnormal \nconditions in the bowel. They are the produ cts of inferior processes at work in the body. Specifically, they are the result of \nputrefactive fermentations. When undigested proteins find their way into the colon, they provide nourishment for unfavorable \nbacterial growths. These undesirable bacteria a nd virus are responsible for the breaking down of organic compounds by way of a \nputrefactive process. This process is undesirable specifically due to the fact that these organisms produce toxic, poisonous,  disease -\nproducing (morbid) by -products as a result  of their metabolic functions. The waste materials they produce are injurious to body \ntissues. These organisms were not intended to inhabit the human body. Those that are beneficial and indeed necessary for good  \nhealth cannot live in an environment which i s dirty, toxic and constipated. When there are pockets, diverticula and ballooning in \nthe bowel, there is non -moving waste accumulating in the colon. These conditions are ripe for putrefactive fermentation to occur \nand result in considerable flatulence, di scomfort and seepage of toxins into the body. A healthy colon produces little to no \nflatulence. Taking care of gases in the bowel has been one of the most difficult problems to handle from a nutritional standp oint. \nWhen we start changing the diet and go in to the natural fibered foods that nature has given us, and leave off any man -handling, we \nfind that we have more of a gas condition. It is like the stirring up of a dirty basement and as we brush it clean, there is a lot of dust \nthat has formed.  \n \nThe one unusual thing I observed in taking care of people with a lot of gas is that they could go to town and eat the worst diet \npossible and they would be free of gas. You could put them on coffee and donuts and nothing but that for 2 or 3 days and they  \nreport no  gas whatsoever. And. when we put them on a natural fiber diet. as prescribed in our diet advice, then we have gas to \ncontend with. However, they began to say they were passing off the gas easier - their stools became softer; they did not have to \nforce the  bowel movement; they did not have to cause pressure: the feces moved easier through the bowel and they no longer were \nhaving problems with constipation. However, the gas still persisted, but it seemed to get less and less and, over a period of  three \nmonth s, we found that it came down to a minimal amount.  \n \nOnce a bowel has diverticula, it will never become totally free of gas. There are very few people who can say they have no ga s \n|whatsoever. To get the gas out completely is almost an impossibility in this  day and age because we cannot live the way of life \nnecessary to accomplish that task, but I do think it can come down to a minimum and will cause no disturbance \u2013 no distress.  \n \nTHE EFFECT OF GRAVITY ON THE BOWEL  \nAn important thing to realize is that we ha ve pressure, both mechanical and chemical, to take care of as far as the bowel is \nconcerned. On the chemical side, we have the effects of the acidophilus bacteria, acids and putrefactions. On the mechanical side. \nwe have peristaltic action and the ever -present downward pull of gravity. Gravity, we must realize, brings on more problems than \nmost people can possibly imagine. Do you remember the historic landings of American astronauts on the moon? Were you  \nwatching television when it showed them on the moon\u2019s  surface, easily jumping 10 -12 feet high? When they walked, you could \nsee them bounce with each step. They looked like they were bouncing on a trampoline, because gravity on the moon is much less  \nthan here on earth. Gravity on earth is very harsh on our bo dies. When we walk or stand, our body is pulled down toward the earth. \nWe have to live with this constant tugging on our vital organs. We find that the intervertebral disks are being pressed down.  I\u2019m \nsure we would have few disk problems if everyone lived on the moon. Because there wouldn\u2019t be enough pressure from its gravity \nto cause disk problems. On earth we have gravity problems, especially when we are tired. I have said before that tiredness is  the \nbeginning of every disease; that is when gravity has i ts greatest effect on the body. When we are tired, we begin to lose muscle \ntone, so we find that internal organs are more easily pulled downward. When gravity takes its effect, our shoulders begin to droop: \nwe can have scoliosis or we can develop curvature  of the spine. The softest tissue in the body is the transverse colon, and it is the  \nonly tissue in the body that goes completely from the right side to the left side of the body. If it was made of bone, it wou ld stay in \nposition; but since the colon is ma de of very soft tissue, a prolapsus or dropped transverse colon can happen as a result of \ngravitational pull. There is a new disease coming: it\u2019s called gravitosis. The symptoms are as follows.  \n \nPROLAPSUS OF THE TRANSVERSE COLON  \nWhen we have prolapsus, all  the organs above the transverse colon are going to fall as well and those below it will suffer the \neffects of pressure. When the transverse colon comes down, for exam pie, bladder pressure develops. The uterus can develop \nflexions and retroflexions and co uld double over the bowel causing constipation. We sometimes find that there is pressure on the \nfallopian tubes or the ovaries. Many times the egg from the ovary cannot pass into the uterus properly and this can cause ste rility. \nStill further, we find that  women have more cysts on the ovaries than on any other organ in the body. There are more hysterec -\ntomies given to women than any other operation; and I believe it is because a good deal of pressure is against the tubes, pre ssure \nwhich does not allow prope r circulation of blood or the removal of toxic material. But women are not the only ones subject to \npressure -caused troubles; a man with a prolapsus experiences prostate gland pressure. The urethra, through which urine flows from \nthe bladder, passes throug h the center of the prostate gland. When there is pressure on the prostate gland, urination is difficult. \nThere will be retention of urine, which is one of the liquids we can absorb back into the body. This can mark the beginning o f \narthritis and joint tro ubles, especially as we grow older. So we find we can have prostate gland and bladder troubles, uterine and \novarian disturbances, all because of prolapsus caused by gravity.  \n \n \nMany doctors and gastro -intestinal specialists are making their living treating  hemorrhoids and other anal, rectal and bowel \nproblems caused mainly by pressure from the transverse colon and various organs involved while we are eliminating at the toil et. I \nthink the toilet is the most abominable device ever invented in our civilizatio n. We find that the Indians never had any rectal \ntroubles; they had no hemorrhoid troubles whatsoever. Why? They squatted to defecate. If you go to France, Italy or South \nAmerica, you will find that the toilet is often a hole in the floor and you have to s quat. This is the normal eliminating position, the \none in which all of our internal organs are held in the proper position. When this position is habitually used for eliminatio n, no \nveins will protrude from the rectum.  \nNow to add to the problem, we may hav e gas or we may have a hard stool. There is pressure against the rectum whenever we have \nhard fecal material or excessive gas. These problems are aggravated by fatigue and by the gravitational pull. It is well that  you \nknow this so you can learn to overcom e these things. To overcome the problem of gravity when and if you must sit on the toilet, \none thing to remember is to keep your hands over your head. You\u2019Il find when you push down, the force is really against the r ectal \ntissues and the rectal areas, so t o overcome this keep your hands above your head. That\u2019s the way it should be done anyway, if \nyou\u2019re going to use the regular toilet seat. In fact, in our sanitarium we had a little rope above and off to the side of the  toilet to \nhold when there was a bowel  movement, which kept the hands above the head.  \n \nIRIDOLOGY AND THE BOWEL  \nIn looking at the bowel", "token_ids": [617, 1027, 5918, 927, 1690, 1667, 315, 2355, 35970, 12459, 26870, 13, 2355, 720, 6254, 835, 7873, 45, 2152, 2794, 426, 3387, 2818, 480, 4157, 50, 2355, 65542, 11742, 11618, 304, 279, 1400, 389, 8356, 5370, 45612, 439, 555, 482, 10354, 315, 4725, 66358, 734, 13, 4427, 527, 54097, 1752, 1093, 720, 74441, 40589, 11, 1418, 3885, 527, 1633, 11018, 20857, 1778, 439, 35784, 40769, 579, 13, 18943, 301, 45612, 527, 315, 912, 29774, 304, 264, 9498, 15235, 13, 2355, 2028, 4536, 1431, 837, 304, 264, 6759, 1503, 15235, 11, 1268, 68, 2807, 13, 1398, 87728, 6962, 374, 459, 28137, 315, 66358, 85160, 323, 649, 387, 1633, 6129, 304, 1202, 2355, 444, 62808, 13, 1789, 3187, 11, 994, 1070, 374, 264, 66358, 610, 3911, 477, 61051, 4245, 311, 738, 49686, 11, 279, 342, 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7882, 8831, 1555, 279, 66358, 323, 814, 912, 5129, 1051, 720, 69666, 5435, 449, 738, 49686, 13, 4452, 11, 279, 6962, 2103, 54095, 11, 719, 433, 9508, 311, 636, 2753, 323, 2753, 323, 11, 927, 264, 4261, 315, 220, 2380, 720, 10460, 274, 11, 584, 1766, 430, 433, 3782, 1523, 311, 264, 17832, 3392, 13, 2355, 720, 12805, 264, 66358, 706, 37098, 292, 5724, 11, 433, 690, 2646, 3719, 12756, 1949, 315, 6962, 13, 2684, 527, 1633, 2478, 1274, 889, 649, 2019, 814, 617, 912, 13819, 274, 720, 91, 12840, 35654, 13, 2057, 636, 279, 6962, 704, 6724, 374, 4661, 459, 91182, 3225, 304, 420, 220, 1938, 323, 4325, 1606, 584, 4250, 3974, 279, 1648, 315, 2324, 720, 95317, 311, 22829, 430, 3465, 11, 719, 358, 656, 1781, 433, 649, 2586, 1523, 311, 264, 8187, 323, 690, 5353, 912, 65858, 1389, 912, 35104, 13, 2355, 720, 17673, 63153, 3083, 65120, 53, 3414, 6328, 3247, 426, 3387, 2818, 2355, 2127, 3062, 3245, 311, 13383, 374, 430, 584, 6520, 5320, 7410, 11, 2225, 22936, 323, 11742, 11, 311, 1935, 2512, 315, 439, 3117, 439, 279, 66358, 374, 720, 444, 29644, 291, 13, 1952, 279, 11742, 3185, 11, 584, 617, 279, 6372, 315, 279, 13935, 98635, 355, 24032, 11, 33969, 323, 2231, 1116, 4109, 13, 1952, 279, 22936, 3185, 13, 720, 906, 617, 824, 380, 3223, 292, 1957, 323, 279, 3596, 482, 29844, 45578, 6958, 315, 24128, 13, 48590, 11, 584, 2011, 13383, 11, 12716, 389, 810, 5435, 1109, 720, 3646, 1274, 649, 11000, 13085, 13, 3234, 499, 6227, 279, 18526, 4363, 826, 315, 3778, 69522, 389, 279, 18266, 30, 40070, 499, 2355, 14658, 287, 12707, 994, 433, 8710, 1124, 389, 279, 18266, 753, 220, 7479, 11, 6847, 30102, 220, 605, 482, 717, 7693, 1579, 30, 3277, 814, 15203, 11, 499, 1436, 720, 4151, 1124, 34782, 449, 1855, 3094, 13, 2435, 7111, 1093, 814, 1051, 65128, 389, 264, 490, 60452, 11, 1606, 24128, 389, 279, 18266, 374, 1790, 2753, 2355, 54895, 1618, 389, 9578, 13, 48590, 389, 9578, 374, 1633, 25984, 389, 1057, 712, 8898, 13, 3277, 584, 4321, 477, 2559, 11, 1057, 2547, 374, 13541, 1523, 9017, 279, 9578, 13, 720, 1687, 617, 311, 3974, 449, 420, 6926, 259, 36368, 389, 1057, 16595, 36853, 13, 1226, 1505, 430, 279, 958, 65932, 42743, 54858, 527, 1694, 17770, 1523, 13, 220, 358, 4344, 720, 19643, 584, 1053, 617, 2478, 13668, 5435, 422, 5127, 12439, 389, 279, 18266, 13, 9393, 1070, 8434, 1431, 387, 3403, 7410, 505, 1202, 24128, 720, 998, 5353, 13668, 5435, 13, 1952, 9578, 584, 617, 24128, 5435, 11, 5423, 994, 584, 527, 19781, 13, 358, 617, 1071, 1603, 430, 19781, 2136, 374, 220, 279, 720, 7413, 1251, 315, 1475, 8624, 26, 430, 374, 994, 24128, 706, 602, 10814, 12474, 2515, 389, 279, 2547, 13, 3277, 584, 527, 19781, 11, 584, 3240, 311, 9229, 16124, 720, 59029, 11, 779, 584, 1505, 430, 5419, 36853, 527, 810, 6847, 13541, 45578, 13, 3277, 24128, 5097, 1202, 2515, 11, 1057, 28004, 3240, 311, 7118, 454, 25, 720, 906, 649, 617, 1156, 337, 91260, 477, 584, 649, 2274, 83233, 220, 315, 279, 35776, 13, 578, 8579, 478, 20438, 304, 279, 2547, 374, 279, 1380, 4550, 15235, 11, 323, 433, 374, 279, 2355, 3323, 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{"text": " der Kroon  COLITIS  \u201cHis grand-daughter Tandeep Kaur is of 13 years. She was a victim of colitis in 1973. For two months shetook western medicines and injections but there was no relief. At last for 15-20 days twice or thrice daily urine-drinking restored her to her normal health.\u201d  from Manav Mootra by R. M. Patel  COLITIS  \u201cWrong habits of eating lead many people to suffer from colitis either in the region of small intestine or the large one. Shri Yogindra Pankh, B.sc. (Agriculture), suffered from this very painful disease. He is an employee of Khadi Gramodyog Research Committee, Harijan Ashram, Ahmedabad. When allopathy and homoeopathy failed to cure him, he consulted Dr. Adal Beharam, M.D., of Bombay. The latter advised to adopt urine treatment which the pat1ent d1d and was consequently relieved of his trouble.\u201d  Manav Mootra by R.M. Patel  CONSTIPATION  \u201cShri Pravinchandra Chunilal, aged thirty-six, is a businessman of Bombay (11 0/111, Swadeshi Market, Bombay-2). He had constant Constipation for years together and 53 weighed only 90 lb. He was not able to insure himself only because of his underweight. He undertook urine treatment methodically and not only could cure his old constipation but could increase his weight up to 125 lb.\u201d  Manav Mootra by R. M. Patel  CONSTIPATION  \u201cShri Keshavbhai Makanbhai is a teacher in village Hajira, Surat. On the advice of his grandfather he treated his three children with urine for their ailments. After this incident he happened to read my book which confirmed his faith in urine therapy. He undertook urine treatment to get rid of his own constant constipation. Here is his account of his cure:  I started only with drinking urine on 10-4-59 and gradually increased to 5 oz. a day till 14-4-59 and gradually my constipation disappeared. On 15-4-59 I took urine once in the morning only. I was feeling very hungry indeed. My abdomen had become quite soft. My chronic constipation was removed by the above treatment Urine is the doctor of the farmers, my grandfather used to say. Constant constipation had badly affected my bowels and at times swelling appeared. For this I started again urine treatment on 5-11-59 for 15 days and I feel myself quite free from it.\u201d  Manav Mootra by R. M. Patel  CONSTIPATION  \u201cShri Gamanlal K. Parikh is a resident of Dhalni Pole, Ahmedabad. He suffered for many years from chronic constipation and felt itching on the entire body. One night swelling appeared on the whole body and his face looked fearful. He had some acquaintance with Shri Ranjitbhai. So he sent for him and narrated the story of his trouble. He advised him to stop allopathic treatment and to begin urine therapy. Gamanlal agreed to this suggestion. He used to pass urine only once a day in the morning. So his son was asked to store his urine which was utilised in rubbing his father. Just when the rubbing was being done on the abdomen, he felt sensation for motion. On that day he had a very loose motion and the bowels were cleared within a few minutes. At noon and in the evening also he had clear motions. The next day when Ranjitbhai came for rubbing. He was pleased to know that there was 75% improvement. He continued the treatment for three days more and was completely cured.\u201d  Manav Mootra by R. M. Patel  54 CONSTIPATION  \u201cShri Pravinchandra Parikh is a resident of Khajurini Pole in Kalupur, Ahmedabad and works in a shop of Arvind milIs. Hts body was fatty due to constipation and his heart and memory were very weak. Pravinchandra developed some faith in urine therapy and began to drink urine secretly. Afterwards he disclosed it to Shri Ranjitbhai and reported that he felt excessive heat in the body. Shri Ranjitbhai asked him not to be alarmed, as the heat could subside by itself. Pravinchandra also felt itching sensations. However he continued drinking urine thrice a day. Heat subsided after a few days of treatment. This treatment for two and a half months eliminated his constipation totally and the body became light. The weakness of heart and brain also disappeared. Now he began to relish food. For two and a half months, he had given up the use of salt and took khakhara (dry bread), milk and vegetables in his diet.\u201d  Manav Mootra by R. M. Patel  CONSTIPATION  \u201cAnother case involved a man with constipation. His body was fatty due to constipation, and his heart and memory were very weak. He had developed some faith in Urine Therapy and began to drink urine secretly. Excessive heat and a slight itching sensation was noticed, but he continued drinking urine three times daily. Heat subsided after a few days of treatment. This treatment for two and a half months eliminated his constipation totally, and the body became light. The weakness of heart and brain also disappeared.\u201d  Urine Therapy by Dr. John O'Quinn  CONSTIPATION  \"Constant constipation had badly affected my bowels, and at times swelling appeared. For this I started Urine Therapy, and 15 days later I felt myself quite free from it.\"  Urine Therapy by Dr. John O'Quinn  CONSTIPATION  Shri H.K. Gupta is a businessman. He has a shop in the busiest area of Delhi, Sadar Bazar. I once went to this market with one of my friends on some errand. My friend happened to know Mr. Gupta and as we passed through his shop, he stopped there for some time. I was introduced to Mr. Gupta as a doctor, who after some small talks asked me if I can help him with his constipation of three years. He used to take laxatives but 55 this was becoming a habit with him. In those days I was experimenting with urine, and if I got a chance, I tried to suggest it to the patient. I said to him to come to me at any convenient time and get physically examined. In my dispensary I took his urine for examination and mixed some tincture cardamom in it and gave it to him. I advised him to take this mixture three times a day, abstain from tea and spicy food and to come again next day. I continued this process for three days. Mr. Gupta reported that he was feeling slightly better. I then told him the truth on fourth day, gave him Armstrong's book and asked him to go through it. He read it many times over and discussed the matter from time to time with me also. Finally he got convinced and started taking urine thrice daily. After two months when I met him he looked smarter. He had gained weight and appetite was improved.  \"Miracles of Urine Therapy\" by Morarji Desai  CONSTIPATION  An old man aged 62 had not passed his stool for three days when he came to me. He was in the habit of taking laxatives, and had come lately to the conclusion that too much drugs are uncurious to health. As his frame of mind was suitable to suggest nature cure, I asked him to stop eating. I advised him to drink enough water and his own urine at least three times a day and also to put a urine-soaked wet cloth over his pelvis and keep it wet. After ten hours, at eleven o' clock at night he felt the need to pass stool. The quantity of stool passed was enormous and he felt very light and relieved. He had a sound sleep in the night. Second day morning when he when he came to me I gave him my copy of the book 'The Water of Life'. He now takes water of life daily and is free from constipation.  Miracles of Urine Therapy by Morarji Desai  CONSTIPATION   Mr. E.J.P., The Netherlands \"Around 1975 I heard and read about urine therapy for the first time. That was in Bombay, India. Much earlier, when I was eleven years old, I had heard about and seen this remarkable ritual in which freshly discharged urine is consumed, for example by animals (goats and certain apes use this method during illness). It certainly was interesting that this ancient exceptional knowledge should once again enter my life in the form of a book by Acharya Jagdish B. He is an Indian publisher who had made it his mission in life to promote and popularise this excellent, personal therapy. In this same period, the Indian prime minister Morarji Desai made no bones 56 about the fact that drinking urine was the secret of his virility and energetic attitude towards life. If I remember correctly, this man was well into his seventies and still functioned as prime minister. I recently heard that he is now in his nineties and still leads an active and healthy life. Although I was familiar with this fantastic therapy and had heard that it can help cure illnesses such as cancer, leukaemia, gangrene and many other infections, I could not bring myself to directly try out this method. This happened approximately four years later. In all that time, I still had not found anybody who was experienced in this method, and so I had to rely on my feeling which told me that this knowledge was indeed valuable. Fate placed me in a situation in which I was put in an isolation cell for", "token_ids": [2761, 68917, 263, 220, 26659, 964, 1669, 220, 1054, 16366, 6800, 66997, 7490, 350, 23775, 752, 735, 4202, 374, 315, 220, 1032, 1667, 13, 3005, 574, 264, 11996, 315, 1400, 20000, 304, 220, 4468, 18, 13, 1789, 1403, 4038, 559, 295, 1982, 19001, 39653, 323, 65246, 719, 1070, 574, 912, 16337, 13, 2468, 1566, 369, 220, 868, 12, 508, 2919, 11157, 477, 8983, 560, 7446, 40335, 19158, 16113, 28101, 1077, 311, 1077, 4725, 2890, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 26659, 964, 1669, 220, 1054, 30285, 26870, 315, 12459, 3063, 1690, 1274, 311, 7831, 505, 1400, 20000, 3060, 304, 279, 5654, 315, 2678, 92234, 477, 279, 3544, 832, 13, 1443, 462, 95671, 485, 969, 393, 1201, 71, 11, 426, 7840, 13, 320, 32, 13130, 554, 705, 16654, 505, 420, 1633, 26175, 8624, 13, 1283, 374, 459, 9548, 315, 20774, 2836, 29937, 1094, 540, 8483, 10554, 11, 98545, 23685, 14937, 2453, 11, 41769, 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{"text": " the long run, were \u201cfor my own good.\u201d I \nimmediately came up with a good -sized list.  \nThen I took a look at things I have done for others that did me no good at all \u2014that, in \nfact, actually damaged me in some way \u2014but that  I did anyway, because I loved that other \nperson, or that project. Again, I came up with a pretty healthy list.  \nNow the One Soul inspired me to ask myself:  \nCan you begin to understand how souls could be doing the same kind of thing? \nDoes it seem to you pos sible that soul -beings would do this as part of their \njourney \u2014to advance either their own evolution... or the evolution of another?  \nI had to admit that suddenly I had a better conceptual understanding of all of this. Then I \nsuddenly saw a \u201cmovie\u201d in my head. I was caused to imagine an exchange between myself \nand another soul. In my vision I was walking down a sidewalk in some city and I came \nacross a street person leaning up against a building, clothes a mess, hair oily from not \nhaving been washed in wee ks, and smelling... well, interesting...  for lack of a better \ndescription.  \nThe street person held out a small paper cup as I passed by. \u201cWould you have any spare \nchange?\u201d she mumbled.  \nOh, this same person is on this same spot six days out of seven, I said to myself. She\u2019s got \na real racket going. Why bother even looking for work when you can pick up who knows \nhow many dollars a week just standing here asking for it?  \nI passed her by without giving her so much as a look... but then I turned b ack and \nheaded straight for her. \u201cTell me something,\u201d I blurted. \u201cWhy don\u2019t you just get a job like \neverybody else rather than standing here asking people for money?\u201d  \n\u201cIf I did,\u201d the bag lady replied, \u201cwho would be here to let you see who you really are \u2014?\u201d \nI was stunned by her answer.  \nStunned into silence.  \nI invite you, now, to move into that silence yourself. Consider her reply. How does it feel \nto you? What is your intuitive response? Please give this some thought as you prepare to \nmove into the final cha pter of this book; as you prepare to embrace The Final Change...  \n\u201cShow yourself to me,\u201d  \nsaid I to God again.  \nAnd this is what happened next:  \nI became pregnant with Light.  \nMy eyes were sunrise and sunset, both.  \nFreckles announced themselves planets and s tars,  \nand beamed upon my cheeks.  Each of my lips became a kiss to the other,  \nmy ears heard oceans of life.  \nBetween my eyes there was an indigo wheel,  \nbetween my toes, blond fields.  \nMy hands remembered climbing -trees,  \nmy hair, each Lover\u2019s fingers.  \nAnd then  I whispered,  \n\u201cBut why have you made me this way?\u201d  \nAnd it was told to me:  \n\u201cBecause I have never had Your name before,  \nnor heard the way You sing it.  \nNor stared into the Universe through eyes like These.  \nNor laughed This way, nor felt the path that These te ars take.  \nBecause I have not known These ecstasies  \nnor risen to These heights, nor experienced  \nevery nuance of the Innocence  \nwith which you create your lows,  \nnor how a Heart could grow so wide,  \nor break so easily  \nor Love  \nquite so unreasonably.\u201d  \n\u2014\u2018Unreasonably\u2019  \u00a9 2008 Em Claire  24. \nTHE NINTH CHANGE  \nHERE IS WHAT  I now understand: Some souls co -create experiences that are clearly (on a \nhuman level) hurtful and damaging to themselves. Nobody can know why they are doing \nthis.  \nMaybe they  have come to their present incarnation in order to experience the \u201cother \nend\u201d of something they have done to others in a previous lifetime.  \nMaybe they have come to allow other souls a chance to experience themselves in a \nparticular way.  \nMaybe they have co me to provide \u201cplayers\u201d or \u201cactors\u201d for some larger \u201cscene\u201d in the \nwhole drama of life, the acting out of which will permit huge numbers of humans to come \nto a singular realization at once. (Those who were killed in the 9/11 tragedies come to \nmind... as  do the millions murdered in the Holocaust.)  \nI cannot know, and I cannot pretend to know, the soul -agenda of the people who die of \nstarvation or are sexually abused or have suffered one loss after the other in their lives or \nwho in some other way have live d lives of struggle, pain, and sadness.  \nI can only keen for them, yearn for them to have their suffering end, notice the part of \nme that wants no one  to suffer and nothing  to be abused, and, as Mary O\u2019Malley advises, let \nmy heart break as I do \u2014because as my heart breaks, my heart opens. I can only stand in \nhonor of them and of their sacrifice and of their journey and of the soul choices they have \nmade in order to take  their  journey.  \nThen I can decide who I am  in relationship to them.  \nWho am I, and who do I choose to be, in relationship to the starving children of the \nworld? Who am I, and who do I choose to be, in relationship to the oppressed and the \ndowntrodden? Who am I, a nd who do I choose to be, in relationship to the disaffected and \nthe disadvantaged, the disavowed and the disconnected, the dispossessed and the \ndisenfranchised? Who am I and who do I choose to be?  \nThat  is the question. That  is what life gives me an opport unity to decide. And likewise, \nwho am I and who do I choose to be in relationship to my own incredibly good fortune, the \ngifts I have been given, the talents I have been allowed to nurture, the kindnesses I have \nbeen granted, the opportunities I have been offered, the intelligence I have been permitted \nto possess, the success I have been able to experience?  \nWhat do I want to make of this life, and of my Sacred Self in relationship to it? That  is the \nquestion. That  is what life gives me an opportunity to dec ide. And my life lived  is my \ndecision and my answer.  \nYou are faced with the same opportunity. And this much I know. The universe is \nconspiring in your favor. It is placing before you in every moment all of the right and \nperfect people, circumstances, and s ituations with which to answer life\u2019s only question: \nWho am I?  \nHave you decided yet?  As I\u2019m sure you know, there are two ways to decide anything. One way is to decide it, \nand the other way is to not decide it. Yet always remember: Not to decide is to decid e. \nThe important thing is not to allow yourself to be defined by default. If you think you are \nmaking no decision by making no decision, you are making a mistake. If you are not careful, \nthe biggest decision you will ever make could be the decision you nev er made.  \nSo let\u2019s be clear: all of life is a deciding. You are deciding... with every truth you \nembrace, with every thought you birth, with every emotion you express, with every \nexperience you produce... you are deciding Who You Are and Who You Choos e to Be.  \nEvery act is an act of self -definition.  \nAll the changes in the collective experience of humanity have been created through the \ncollective experience of humanity \u2014and all the changes in the singular experience of your \nlife have been created though t he singular experience of your life. I said it before and I\u2019ll say \nit again: Life is an energy that feeds off the energy of Life Itself. Life is self -nourishing and \nself-creative. Life informs life about life through the process of life itself.  \nWhen a chan ge occurs in your life it is because something in your life was not working, \nand you sought to change that. You may not think that you did \u2014you may not have any \nconscious awareness that you did \u2014but you did, I promise you. You and those who co -\ncreated with y ou. \nLet me give you just one example of how this can occur.  \nA man comes home from work every day in a sour mood about life at the office. He has \ncome to dislike his job, despise his boss, disrespect his co -workers, and disparage the \nwhole company. He is a clever man, though, and since he does not yet have even the \nslightest prospect of another job, he manages to cover his true feelings very well. He says \nnothing untoward, offers no criticism, displays no antipathy, and is seen on the surface as \nnothing but a loyal, model employee.  \nAfter months of this he is suddenly laid off. Downsized. Let go. He can\u2019t figure it out. \nWhat did he do to deserve this?  Nothing. The answer is, nothing. But he did do something to \ncreate  it. His negative energies, inward and hidde n as they were, created the energy field \nfrom which emerged the outcome with which he is abruptly faced.  \nDo you believe this? Do you believe that this is the way something like this can happen? \nTrust me. 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{"text": " may \nplay a role in the development of eczema, psoriasis, dry skin, falling hair, tendonitis,\n86\nWinning The Cancer War\nnight blindness, accumulation of calcium in tissues, and sometimes prostate \nenlargement in men. Hemorrhoids due to blockage of the portal vein draining the \nliver are often the result of this congestion.\nThe Liver-Gallbladder Flush\nThe importance of cleansing the debris from the liver and gall bladder, thus \nkeeping the bile free flowing, cannot be overemphasized. This can be effectively \naccomplished by doing the Liver-Gall Bladder Flush (a form of which at one time was \nwidely used at the world famous Lahey Clinic in Boston, MA), which is necessary \neven if one has had their gall bladder removed. The four basic active principles in this \nprocedure are:\nA. Apple juice (high in malic acid) and ortho-phosphoric acid, which acts as a \nsolvent in the bile to weaken adhesions between solid globules.\nB. Epsom salt (magnesium sulfate), taken by mouth and enema, which allows \nmagnesium to be absorbed into the bloodstream, relaxing smooth muscles. Large \nsolid particles which otherwise might create spasms are able to pass through a \nrelaxed bile duct.\nC. Olive oil, unrefined, which stimulates the gall bladder and bile duct to contract \npowerfully, thus expelling solid particles kept in storage for years.\nD. Coffee enemas, which consist of a coffee solution retained in the colon. They \nactivate the liver to secrete its waste into the bile, enhancing bile flow and further \nrelaxing the bile duct muscle.\nThe Liver-Gall Bladder Flush is one of the most important procedures for persons \nover 15 years of age. If one is above 15 years of age and his or her physician gives \napproval, he or she should do this the first week of Metabolic Medicine's Cancer \nCure Program, and should, with his or her physician's approval, repeat it every 2 \nmonths. The steps in doing this are not difficult and are as follows:\nFor 5 days prior to the \"Flush,\" consume as much apple juice or cider as the \nappetite permits, in addition to regular meals. You may add a total of 90 drops of \nPhos-A per quart of apple juice or cider each day. Nutritional supplements should \nalso be taken during this time. The first preference for juice would be freshly juiced \norganic apples, and secondly, apple juice or cider (unsweetened and preferably \norganic if possible) purchased either from the health food or grocery store. A person \nshould be sure to read the labels carefully and obtain a juice that has no additives \nwhatsoever.\n87\nWinning The Cancer War\nIf one is a severe hypoglycemic, is diabetic, or has difficulty tolerating the juice or \ncider, he or she may take 20 drops of Phos-A with each meal (90 drops daily) in \nwater or some type of juice other than apple. Due to the high acidity, it is wise that \none brush his teeth or rinse out his mouth with M ilk of Magnesia or baking soda \nsolution after taking the ortho-phosphoric acid.\nAt noon on the sixth day, one should eat a normal lunch. Two hours after lunch, 1  \nor 2 tablespoons of Epsom salt (magnesium sulfate) dissolved in 1  to 3 ounces of  \nwarm filtered, distilled, reverse osmosis water should be taken. The taste may be  \nobjectionable to some. If so, the mixture can be followed by a little citrus juice if  \ndesired (freshly squeezed if possible).\n1. Four hours after lunch, one should take a 1-quart coffee enema with one-fourth (1/4) \ncup of Epsom salt dissolved in it. This should be retained for 15 minutes and expelled. \nThe coffee should be made as strong as one can tolerate but no stronger than 6 \ntablespoons of ground coffee per quart of water.\n2. Five hours after lunch take 1  tablespoon of Epsom salt, dissolved as the previous dose \n(Step 3).\n3. Six or seven hours after lunch, one may fast if desired. However, it is preferable to have \na fresh fruit salad with shipped cream, using as many fresh fruits or berries in season as \npossible. The whipped cream is necessary to cause gall bladder contractions. Use \nheavy, unpasteurized whipping cream as a dressing on the salad, whipped with a little \nraw (unheated) honey if desired. One can eat as much as desired of the whipped- \ncream-covered salad. If fresh fruit is unavailable, frozen berries such as strawberries, \nblueberries, boysenberries, blackberries, raspberries, etc. can be used. These should \nalso be covered with whipped cream and a large portion eaten. Take citrus fruit or juice \nafter the cream and fruit meal, if desired. For hypoglycemics, the cream should balance \nthe fruit. However, each hypoglycemic should adjust the amount of salad eaten to his \nindividual tolerance.\n4. At bedtime, there can be 1  of 3 choices (Note: Olive oil stimulates the gall bladder and \nbile duct to contract powerfully, thus expelling solid particles kept in storage for years. \nAll juice should be freshly squeezed if possible):\nA. Take one-half (1/2) cup of unrefined olive oil or 6 tablespoons of Formula F  \nfollowed by a small amount of orange, grapefruit, or lemon juice if the oil taste is \nobjectionable.\nB. Take one-half (1/2) cup of unrefined olive oil or 6 tablespoons of Formula F  \nblended with one-half (1/2) cup of orange, grapefruit, or diluted lemon juice.\nC. Take 4 tablespoons of unrefined olive oil or 4 tablespoons of Formula F\n88\nWinning The Cancer War\nfollowed by 1  tablespoon of citrus juice every 30 minutes until 6 ounces of \noil have been consumed. This choice is preferable for those who are \nunusually weak or who have had gall bladder problems in the past. It has \nbeen found helpful to rinse the mouth with an alcohol base drink like \nSherry to cut out the residue of the oil taste. If an alcohol base drink is \nunobtainable, try a natural carbonated drink, or club soda. (Do not \nswallow the alcohol drink or the carbonated drink.)\nD. (Note: If one should vomit during the consumption of the oil and juice, the \nprocedure should be continued until it is finished. It is not necessary to \nmake up for the amount that was vomited. Nausea felt during this process \nusually indicates stimulation of the gall bladder and/or liver.)\n5. Immediately upon finishing the oil and juice (or while taking it), one should go \nto bed and lie on the right side with the right knee drawn up toward the chin \nfor 30 minutes before going to sleep. This encourages the oil to drain from the \nstomach, helping contents of the gall bladder and/or liver to move into the \nsmall intestine.\n6. If one feels quite ill during the night, another strong coffee enema with one- \nfourth (1/4) cup of Epsom salt dissolved in it may be taken.\n7. If there is a strong feeling of nausea the following morning, one should try to \nremain in bed until it subsides somewhat. Vomiting should not be forced.\n8. Upon arising, one must take another strong coffee enema with Epsom salt in it \nor, 1  hour before breakfast, take 1  tablespoon of Epsom salt dissolved in 1  to 3 \nounces of warm distilled or filtered water.\n9. If one continues to feel nauseous or very sore in the upper abdomen even after \nthe enema, a light diet of sprouts, fruit (raw or steamed), yogurt or kefir, and \nfreshly extracted vegetable juices (especially with beet greens in them) should \nbe resumed. If one finds that the Metabolic Formulas cause discomfort \nimmediately after the flush, they may be omitted for three days.\nHelpful Hints\n1. Taking one hydrochloric acid tablet at bedtime w ill help reduce any nausea \nduring the night.\n2. If you have a tendency to get nauseated from the oil, take 2 tablespoons of \nAloe Vera juice after your doses of oil and citrus juice.\n89\nWinning The Cancer War\n3. Placing a hot water bottle over the liver area (under the right ribcage) during \nthe night also helps relieve nausea.\nNote: One should not be frightened by the above references to nausea, vomiting, \nsoreness of the abdomen, etc. Chances are that the symptoms won't be severe \nenough to cause vomiting or soreness of the abdomen, as this happens only very \nrarely. Many people complete this procedure with minimal discomfort, and nearly \neveryone feels much better after completing it. Flushing the liver and gall bladder in \nthe manner described (if the gall bladder is present) stimulates and cleans these \norgans as no other process does.\nOftentimes, persons suffering for years from gallstones, lack of appetite, biliousness, \nbackaches, nausea, and a host of other complaints w ill find gallstone-type objects in \nthe stool the day following the flush. These objects are light to dark green in color, \nvery irregular in shape, gelatinous in texture, and of sizes varying from \"grape seed\" \nsize to \"ch", "token_ids": [1253, 720, 1387, 264, 3560, 304, 279, 4500, 315, 12208, 89, 9355, 11, 4831, 93003, 11, 9235, 6930, 11, 16054, 7013, 11, 88932, 20000, 345, 4218, 198, 17400, 1251, 578, 26211, 5111, 198, 9471, 85515, 11, 46835, 315, 35719, 304, 39881, 11, 323, 7170, 47447, 720, 268, 27995, 1133, 304, 3026, 13, 33924, 54308, 17390, 4245, 311, 2565, 425, 315, 279, 24007, 54344, 74109, 279, 720, 75, 1553, 527, 3629, 279, 1121, 315, 420, 55146, 627, 791, 22617, 12279, 543, 2067, 21473, 58726, 198, 791, 12939, 315, 60052, 279, 35098, 505, 279, 26587, 323, 19754, 62564, 11, 8617, 720, 33494, 279, 73394, 1949, 36612, 11, 4250, 387, 927, 336, 51480, 1534, 13, 1115, 649, 387, 13750, 720, 73087, 501, 3384, 555, 3815, 279, 22617, 12279, 543, 2563, 21473, 58726, 320, 64, 1376, 315, 902, 520, 832, 892, 574, 720, 44715, 989, 1511, 520, 279, 1917, 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10747, 315, 653, 1116, 1619, 33213, 5707, 477, 220, 21, 56588, 315, 31922, 435, 2355, 2067, 2954, 449, 832, 34902, 320, 16, 14, 17, 8, 10747, 315, 19087, 11, 52252, 36698, 11, 477, 80703, 30564, 23661, 627, 34, 13, 12040, 220, 19, 56588, 315, 653, 1116, 1619, 33213, 5707, 477, 220, 19, 56588, 315, 31922, 435, 198, 2421, 198, 17400, 1251, 578, 26211, 5111, 198, 19070, 291, 555, 220, 16, 220, 62611, 315, 60290, 23661, 1475, 220, 966, 4520, 3156, 220, 21, 49138, 315, 720, 74913, 617, 1027, 27073, 13, 1115, 5873, 374, 70668, 369, 1884, 889, 527, 720, 359, 44066, 7621, 477, 889, 617, 1047, 19754, 62564, 5435, 304, 279, 3347, 13, 1102, 706, 720, 82850, 1766, 11190, 311, 74341, 279, 11013, 449, 459, 13200, 2385, 7172, 1093, 720, 2059, 5515, 311, 4018, 704, 279, 49232, 315, 279, 5707, 12945, 13, 1442, 459, 13200, 2385, 7172, 374, 720, 359, 677, 23771, 481, 11, 1456, 264, 5933, 12782, 660, 7172, 11, 477, 6469, 39962, 13, 320, 5519, 539, 720, 2332, 7331, 279, 13200, 7172, 477, 279, 12782, 660, 7172, 29275, 35, 13, 320, 9290, 25, 1442, 832, 1288, 22752, 275, 2391, 279, 15652, 315, 279, 5707, 323, 23661, 11, 279, 720, 21826, 1288, 387, 8738, 3156, 433, 374, 8220, 13, 1102, 374, 539, 5995, 311, 720, 7072, 709, 369, 279, 3392, 430, 574, 22752, 1639, 13, 452, 3538, 64, 6612, 2391, 420, 1920, 720, 44066, 15151, 41959, 315, 279, 19754, 62564, 323, 5255, 26587, 29275, 20, 13, 69352, 5304, 25270, 279, 5707, 323, 23661, 320, 269, 1418, 4737, 433, 705, 832, 1288, 733, 720, 998, 4950, 323, 10457, 389, 279, 1314, 3185, 449, 279, 1314, 22095, 15107, 709, 9017, 279, 46175, 720, 2000, 220, 966, 4520, 1603, 2133, 311, 6212, 13, 1115, 37167, 279, 5707, 311, 24659, 505, 279, 720, 267, 316, 613, 11, 10695, 8970, 315, 279, 19754, 62564, 323, 5255, 26587, 311, 3351, 1139, 279, 720, 9181, 92234, 627, 21, 13, 1442, 832, 11321, 5115, 5986, 2391, 279, 3814, 11, 2500, 3831, 11033, 665, 9355, 449, 832, 12, 720, 35124, 339, 320, 16, 14, 19, 8, 10747, 315, 469, 1725, 316, 12290, 56767, 304, 433, 1253, 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{"text": " a non-Jewish woman.\nHe keeps his marriage a secret from his mother, because he is afraid\nit might \u201ckill her\u201d or more aptly, he might kill her. He maintains a\nseparate apartment with all of the household trimmings for the sole\npurpose of meeting with his eighty-five-year-old mother every\nSunday. She does not know that he is married and owns his own\nhome where he lives six days a week. He plays this little game out\nof fear and guilt about being married to a \u201cShiksa.\u201d Although he is\na fully grown man who is highly successful in his own professional\nworld, he is still controlled by his mother. Each day he talks to her\nfrom his office and lives out his bachelor fantasy.\nParental-and family-associated guilt is the most common strategy\nfor keeping a rebellious person in tow. The examples above are only\na small sample of the multitude of statements and techniques for\nhelping a son/daughter to choose guilt (present-moment immobility\nover a past event) as the price of genealogy.\nLover- and Spouse-Related Guilt\nThe \u201cIf you loved me\u201d guilt is one way to manipulate a lover. This\ntactic is particularly useful when one wants to pun-96 / Your Erroneous Zonesish a partner for some particular behavior. As if love were contingent\nupon the right kind of behavior. Whenever one person doesn\u2019t\nmeasure up, guilt can be used to get him back into the fold. He must\nfeel guilty for not having loved the other.\nGrudges, long silences and hurtful looks are useful methods of\nengendering guilt. \u201cI\u2019m not talking to you, that\u2019ll fix you\u201d or \u201cDon\u2019t\ncome near me, how do you expect me to be loving after what you\u2019ve\ndone?\u201d This is a commonly employed tactic in the case of straying\nbehavior on the part of one partner.\nOften, years after an incident, an action is recalled to help the\nother person to choose present-moment guilt. \u201cBut don\u2019t forget what\nyou did in 1951\u201d or \u201cHow could I ever trust you again, when you\nlet me down before?\u201d In this way one partner can manipulate the\nother\u2019s present with references to the past. If one partner has finally\nforgotten it, the other can periodically bring it up to keep the guilt\nfeelings about the past behavior current.\nGuilt is useful in making a love partner conform to the other\u2019s\ndemands and standards of behavior. \u201cIf you were responsible, you\nwould have called me\u201d or \u201cThat\u2019s the third time I had to empty the\ngarbage, I guess you just refuse to do your share.\u201d The goal? Getting\none partner to do what the other wants him to. The method? Guilt.\nChildren-Inspired Guilt\nThe parental guilt game can be reversed. Guilt can be a two-way\nstreet and children are just as apt to use it in manipulating their\nparents as the reverse.\nIf a child realizes that his parent cannot cope with his being un-\nhappy and will feel guilty for being a bad parent, the child will often\ntry to use that guilt to manipulate the parent. A tantrum in the su-\npermarket may produce the desired candy. \u201cSally\u2019s father lets her\ndo it.\u201d Therefore Sally\u2019s father is a good father and you\u2019re not. \u201cYou\ndon\u2019t love me. If you didTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 97you wouldn\u2019t treat me this way.\u201d And the ultimate, \u201cI must be ad-\nopted. My real parents wouldn\u2019t treat me like this.\u201d All these state-\nments carry the same message. You as a parent ought to feel guilty\nfor treating me, your child, in this way.\nOf course, children learn this guilt-producing behavior by\nwatching the adults in their world use them to get the things that\nthey want. Guilt is not a natural behavior. It is a learned emotional\nresponse that can only be used if the victim teaches the exploiter\nthat he is vulnerable. Children know when you are susceptible. If\nthey constantly remind you of things that you\u2019ve done, or haven\u2019t\ndone, for the purpose of getting what they want, then they have\nlearned the guilt trick. If your children use these tactics, they picked\nthem up somewhere. Very likely, from you.\nSchool-Inspired Guilt\nTeachers are superlative guilt originators, and children, since they\nare most suggestible, are excellent subjects for manipulation. These\nare some of the guilt messages that produce present-moment unhap-\npiness for young people:\n\u201cYour mother is really going to be disappointed in you.\u201d\n\u201cYou should be ashamed of yourself for getting a C\u2014a\nsmart boy like you.\u201d\n\u201cHow could you hurt your parents like that, after all\nthey\u2019ve done for you? Don\u2019t you know how badly they\nwant you to go to Harvard?\u201d\n\u201cYou failed the test because you didn\u2019t study, now you\u2019ll\nhave to live with yourself.\u201d\nGuilt is often used in schools to make children learn certain things\nor behave in certain ways. And remember that even as an adult you\nare a product of those schools.98 / Your Erroneous ZonesChurch-Related Guilt\nReligion is often used to produce guilt and therefore manipulate\nbehavior. Here God is generally the one you have let down. In some\ncases the message is that you will be kept out of heaven for having\nbehaved badly.\n\u201cIf you loved God, you wouldn\u2019t behave that way.\u201d\n\u201cYou won\u2019t get into heaven unless you repent for your\nsins.\u201d\n\u201cYou should feel bad because you haven\u2019t gone to church\nevery week, and if you feel bad enough, perhaps you\u2019ll be\nforgiven.\u201d\n\u201cYou\u2019ve disobeyed one of God\u2019s rules and you should feel\nashamed of yourself.\u201d\nOther Institutional Guilt Producers\nMost prisons operate on the guilt theory. That is, if a person sits\nlong enough thinking how bad he\u2019s been, he will be better for the\nguilt. Jail sentences for nonviolent crimes such as tax evasion, traffic\ncitations, civil infractions and the like are examples of this mind-set.\nThe fact that a strikingly large percentage of inmates return to law-\nbreaking behavior has done nothing to challenge this belief.\nSit in a jail and feel bad for what you\u2019ve done. This policy is so\nexpensive and useless that it defies logical explanation. The illogical\nexplanation, of course, is that guilt  is such an integral part of our\nculture, that it is the backbone of our criminal justice system. Rather\nthan have civil law breakers help society or repay their debts, they\nare reformed through guilt-producing incarceration that has no be-\nnefit to anyone, least of all the offender.\nNo amount of guilt, however large, will change past behav-THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 99ior. Moreover, jails are not places where new legal choices are\nlearned. Instead, they encourage a repetition of illegal behavior by\nembittering the prisoner. (The policy of imprisoning dangerous\ncriminals to protect others is a different issue, and not under discus-\nsion here.)\nIn our society tipping is a practice that has come to reflect not su-\nperior service but the guilt of the person served. Effective waiters\nand waitresses, cab drivers, bell boys, and other serving employees\nhave learned that most people cannot handle guilt for not behaving\nin the correct way and will tip the standard percentage regardless\nof the quality of service received. Thus blatant hand extending, nasty\ncomments and looks that are designed to wither are all used to\nproduce guilt and, fast on its heels, the big tip.\nLittering, smoking and other unacceptable behavior may be things\nthat you can be made to feel guilty about. Perhaps you\u2019ve dropped\na cigarette or a paper cup. A stern look by a stranger can send you\ninto paroxysms of guilt for having behaved in such a crass fashion.\nInstead of feeling guilty about something you have already done,\nwhy not simply resolve not to behave in an antisocial manner again.\nDieting is an area that is loaded with guilt. The dieter eats one\ncookie and feels bad for a day for having been weak for a moment.\nIf you are striving to lose weight and give in to counterproductive\nbehavior, you can learn from it and work at being more effective in\nyour present moment. But to feel guilty and full of self-reproach is\na waste of time, for, if you feel that way for very long, you are likely\nto repeat the excess eating, as your own neurotic way out of your\ndilemma.\nSexual Expression Guilt\nPerhaps the area where guilt flourishes best in our society is in\nthe realm of sex. We have already seen how parents engender guilt\nin children for sexual acts or thoughts. Adults feel no less100 / Your Erroneous Zonesguilty about matters of sex. People sneak into porno films so that\nothers won\u2019t know how bad they\u2019ve been. Some people can\u2019t admit\nto enjoying oral sex and often feel guilty for even thinking about it.\nSexual fantasies are also effective guilt producers. Many feel bad\nabout having such thoughts and deny their existence even in private,\nor in therapy. In fact, if I had to locate a guilt center in the body, I\nwould place it in the crotch.\nThis is only a brief listing of the cultural influences that conspire\nto help you choose guilt. Now let\u2019s take a look at the psychological\npayoffs for feeling guilt. Keep in mind that whatever the dividend,\nit is bound to be", "token_ids": [264, 2536, 12278, 66929, 5333, 627, 1548, 13912, 813, 11103, 264, 6367, 505, 813, 6691, 11, 1606, 568, 374, 16984, 198, 275, 2643, 1054, 11088, 1077, 863, 477, 810, 20697, 398, 11, 568, 2643, 5622, 1077, 13, 1283, 33095, 264, 198, 325, 68698, 13455, 449, 682, 315, 279, 14048, 11259, 76, 826, 369, 279, 13612, 198, 77763, 315, 6574, 449, 813, 80679, 36399, 4771, 6418, 6691, 1475, 198, 37165, 13, 3005, 1587, 539, 1440, 430, 568, 374, 12502, 323, 25241, 813, 1866, 198, 5227, 1405, 568, 6439, 4848, 2919, 264, 2046, 13, 1283, 11335, 420, 2697, 1847, 704, 198, 1073, 8850, 323, 34951, 922, 1694, 12502, 311, 264, 1054, 2059, 1609, 9258, 2029, 10541, 568, 374, 198, 64, 7373, 15042, 893, 889, 374, 7701, 6992, 304, 813, 1866, 6721, 198, 14957, 11, 568, 374, 2103, 14400, 555, 813, 6691, 13, 9062, 1938, 568, 13739, 311, 1077, 198, 1527, 813, 5274, 323, 6439, 704, 813, 49683, 18884, 627, 8553, 278, 9976, 3070, 75968, 34951, 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{"text": " \nunderstanding of the condition of the ailing person. As a matter of \nface even diagnosis in unnecessary. But it is essential that the \nvitality of the patient, local climate, the quantity of urine to be used, \nthe method of application, the diet before, during and after the \ntreatment etc., should be fully considered beforehand. The follower \nof this treatment should be careful in his general behaviour also \nbecause mental attitude also plays an important role in the physical \nhealth. \nA Treatment with Self-restraint: The accounts of the most of the \ncases which I have received have one common purpose and that is \npeople want to survive somehow by v1hatever means it may be \npossible. Moreover it has been our habit not to do anything \nmethodically or rationally. But this would not be allowed in this \ntreatment. otherwise it would bring discredit to this therapy. One \nshould not take up this treatment if one lacks inself-restraint, \nmoderation in food and lacks patience. \nI have to put a question to such half-hearted patients who have \nbeen benefited in sptie of their being unrestrained. But what would \nthey have said if the results were unfavourable? Would they have \nboldly admitted that it was only due to their own faults that harm \nhad been done to them? l\u00b7do not think such would have been their\u00b7 \nreaction if the result was not good. Naturally persons with selfish \nmotives would have given an odd name to urine therapy to achieve \ntheir own selfish ends. Hence I do not have the slightest hesitation \nin warning the patients that they should not practise this therapy I l.. ~ 172 : AUTO-URINE THERAPY \nunless they can observe all the necessary instructions repeatedly \ntressed in this book. \nControl of the Tongue: I feel irritated when I see recipes in the \nlocal daily papers. Citrous, sour, bitter and sweet articles of food \nproduce vaat, pitta and cough and have strange tastes and effects. \nThus nutritious food materials are converted into poison. The \nhouse-wives adept in preparing such varied recipes think \nthemselves to be very clever. But they never realize that preparing \nsuch foods in only a waste of time and money. Such foods affect \nthe health of the family members very adversely. It is a crime \nagainst \u00b7humanity and nature to destroy the natural nutritive \nelements in the foodstuffs in making them more palatable. Gandhiji \nhas said. \"One who has conquered his senses has conquered the \nworld.\" He has rightly added, \"One who has conquered the tongue, \nhas coAquered all the senses.\" \nI wish to point out that one should take up this treatment only on \nthe basis of information given in this book and should fully observe \nall the warnings given therein. If he does accordingly, there is not \nthe least doubt that he will be fully benefited. On the other hand if \nthe patient beromes careless, he will not only invite danger for \nhimself but also bring a bad name to this therapy. \nA Boon to the Poor : The method of urine treatment invariably \ngives great relief to aiL Rich people may adopt expensive \nconventional methods of treatment to get rid of their troubles but the \npoor are no longer able to afford modern modes of treatment. Thus \nthis novel method of treatment has proved to be a boon to the \npoor. 1. know that many }loung men start ~r study of 'Medkine in \nordeF to Sel\\'e'th:e poor and' the sick. &it very heavy expendittll1e \n\u00b7 for their medical studfes beeomes a \u00b7great burden to them. So to \nmeet their expenses and maintain their standard of nfe, they \nbecome prof-essionats and look at their practice only from the \nbusif'l\u20acSs point of view and thus the mission for the servke of the \npoor is thwarted. In urine therapy, however, there are no such \ntemptations because there in every patient is a doctor for himself. It CONCLUSION : 173 \nreserve his. even an illiterate person can p. \nis a technique by which this own disposal quite freely. \nhealth by the natural menas a a well planned \nS iptures mean. Proof Self-revealed :... ~rc. ::md experiences of savants. It IS \ncompendium of great thoug.knowledge to adopt a. generous and \nessential for the progre~ ~f ld answer all the quenes and dou~ts \nopen-hearted attitude an s ou t the same time with a searchmg \non the basis of the scriptures ~nd ado matically and cond~mn. those \nmind To stick to onels own views ~ lead to the falsification of \nof others repeatedly would necessan \u00b7~dedness in the field of \u00b7ews Such narrow ml. one1\nS own ~1 \n\u2022 er to knowledge itsefl. \nknowledge bnngs dang d any eXternal proof as \n\u00b7 lso does not nee k h s The power of auto-unne a. h the author of Chara a \nits utility is self-re~:ale_d. That ~r:S ~nly, I.e., it is anti-poison and \nmmed up its qualitieS m two w than this. It deserves all the \n~~a tonic. No savant would.sayhmorervice of human health. gaged m t e se \u00b7 f attention of persons en 'b the properties of urine o \nGreat Supports : Ayurve~a d~:c;~o:~ animals may be beneficial \neight types of animals. Th~fi u~n: Charak but it is worthy of research \nto human beings as, speo le y h \u00b7r own urine on their systems. \nto have findings of the eff~cts ~f t el et rid of the disease once for \nThey instinctively use the\u2022r. ur~e ~~s; of human being and human \nall The same holds good m t e be as Ayurveda describes hot, \nuri.ne too. The urine of a p.erson m::or but it is so only to another \nbitter, bile-increasin~ a~d \u2022:fl~m:e to ~se the urine of other person \nrsolt I do notthmk It a ~\u00b7sa tall rescribed in urien threapy. :d it is notscientific too. It ~s \".ot,:ant/ auto-urin~ therapy. atp~r \nThat is why urine therapy IS ldn I in exceptional cases I e \n. n be use on Y. bl 1 uch rare person Is unne ca I urine is not ava\u2022la e. n s.. \nk bite etc. when one s own.. I It means that the \n~~:e;-it c;n be used in extern~! a~~~c;~~~~ne~~~ally and in drinking \nurine of a healthy person c~n e kue-bite or so.. \nt'onally as m sna d' g only very excep 1 \n\u2022 ft a mere cursory rea m \nI b \u00b7 n to opme a er Most of the peop e eg\u2022 \nU.T.-14 174 : AUTO-URINE THERAPY \nof the book and without having full deliberation the subject. But on \nthe basis of my own and others' experience, I can say with all the \nemphasis at my command that human urine is harmless and always \nbeneficial. Used methodically and in proper doses, it is efficacious \nin all diseases. I say this not as an authority but on the basis of \nexperiences of a number of patients from India and abroad. The \nstatement of the well-known Vaidya like shri Bapalalbhai and a \nwriter on Ayurvedic subjects, cannot be doubted when he \nunreservedly supports urine therapy. He has written on the \nexperiments which he had carried out as true and enquiring Vaidya. \nSimilarly. the d~scription of two T.B. patients cured by Dr. \nGunanidhi Bhatt by means of urine therapy is no doubt genuine. \nAll the descriptions of the cases in this book are genuine facts based \non self-experience. There is absolutely no exaggeration in the \npresentation of all these cases. \nMust B.e Made Universal : The problem is how to make it \nuniversally useful. A number of friends have advised me to start \nhospitals where patients can be treated \u00b7exclusively on urine therapy \nbut I am against it, as I believe that it should become a household \ntreatment. Every mother should be an adept in it and use it like \nhomely medicenes. The urine therapy does not require any \nexpenditure nor does it require any storage. The message of urine \ntherapy should reach every home and village. It will surely be \nevolved into a scientific systme automatically. The intelligentsia can \nvery well further its progress and can work out a thorough scientific \nmethod. All attempts in this direction are quite well come. \nOur tl'lis much will not suffice. We shall have to make more and \nmore experiments and establish a definite system. We shall have to \nregularize it and put some restrictions also on its haphazard use. \nUrine is beneficial in its pure and natural state. I doubt if its efficacy \ncan be improved through any mixture with it. Yet if someone tries to \nincreaie effic;:acy of utility through natural methods, I have no \nobjection. But one should be careful in such an attempt as it would CONClUSION", "token_ids": [720, 8154, 10276, 315, 279, 3044, 315, 279, 264, 8138, 1732, 13, 1666, 264, 5030, 315, 720, 1594, 1524, 23842, 304, 26225, 13, 2030, 433, 374, 7718, 430, 279, 720, 85, 2223, 488, 315, 279, 8893, 11, 2254, 10182, 11, 279, 12472, 315, 40335, 311, 387, 1511, 11, 720, 1820, 1749, 315, 3851, 11, 279, 10173, 1603, 11, 2391, 323, 1306, 279, 720, 83, 35320, 5099, 2637, 1288, 387, 7373, 6646, 52159, 13, 578, 49307, 720, 1073, 420, 6514, 1288, 387, 16994, 304, 813, 4689, 17432, 1101, 720, 28753, 10723, 19451, 1101, 11335, 459, 3062, 3560, 304, 279, 7106, 720, 12393, 13, 720, 32, 31969, 449, 10323, 5621, 4759, 25, 578, 9815, 315, 279, 1455, 315, 279, 720, 24857, 902, 358, 617, 4036, 617, 832, 4279, 7580, 323, 430, 374, 720, 16455, 1390, 311, 18167, 17354, 555, 348, 16, 71, 7567, 3445, 433, 1253, 387, 720, 10236, 13, 23674, 433, 706, 1027, 1057, 14464, 539, 311, 656, 4205, 720, 4492, 2740, 477, 436, 30154, 13, 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4355, 384, 13, 308, 274, 5354, 720, 74, 23556, 5099, 13, 994, 832, 274, 1866, 662, 662, 358, 1102, 3445, 430, 279, 720, 5940, 25, 68, 55533, 275, 272, 47803, 387, 1511, 304, 16011, 93, 0, 264, 5940, 93, 66, 26, 10526, 818, 5940, 93, 750, 323, 304, 16558, 720, 324, 483, 315, 264, 9498, 1732, 272, 93, 77, 384, 597, 361, 1481, 635, 477, 779, 13, 662, 720, 83, 54386, 750, 439, 296, 112308, 294, 6, 342, 1193, 1633, 506, 32752, 220, 16, 720, 6806, 10702, 264, 17983, 24018, 683, 312, 64, 296, 720, 40, 293, 9787, 308, 311, 1200, 2727, 264, 2781, 7648, 315, 279, 1069, 454, 384, 8866, 6806, 720, 52, 844, 12898, 975, 220, 11771, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 1073, 279, 2363, 323, 2085, 3515, 2539, 21835, 367, 279, 3917, 13, 2030, 389, 720, 1820, 8197, 315, 856, 1866, 323, 3885, 6, 3217, 11, 358, 649, 2019, 449, 682, 279, 720, 87292, 520, 856, 3290, 430, 3823, 40335, 374, 53997, 323, 2744, 720, 68244, 7235, 13, 12477, 1749, 2740, 323, 304, 6300, 35130, 11, 433, 374, 31914, 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{"text": "life.\u00a0When\u00a0later\u00a0\non\u00a0they\u00a0 maintain\u00a0that\u00a0there\u00a0is\u00a0nothing\u00a0at\u00a0all\u00a0wrong,\u00a0 and\u00a0 the\u00a0X\u2010ray\u00a0gives\u00a0\na\u00a0clear\u00a0proof\u00a0of\u00a0a\u00a0healthy\u00a0kidney,\u00a0 one\u00a0is\u00a0forced\u00a0to\u00a0assume\u00a0that\u00a0the\u00a0\nfasting\u00a0and.\u00a0urine\u00a0drinking\u00a0has\u00a0effected\u00a0the\u00a0cure.\"\u00a0\u00a0\nTo\u00a0conclude\u00a0this\u00a0chapter\u00a0 I\u00a0may\u00a0 append\u00a0one\u00a0or\u00a0two\u00a0suggestions\u00a0 made\u00a0by\u00a0\nmy\u00a0friend\u00a0Mr.\u00a00.\u00a0Warnock\u2010Fielden\u00a0 as\u00a0to\u00a0how\u00a0urine\u00a0cures,\u00a0although\u00a0 I\u00a0may\u00a0\nnot\u00a0altogether \u00a0share\u00a0his\u00a0views.\u00a0 He\u00a0writes:\u00a0\u00a0\n\"There\u00a0 may\u00a0 be\u00a0some\u00a0healing\u00a0force\u00a0in\u00a0the\u00a0return\u00a0of\u00a0the\u00a0unexpected \u00a0\nhormones \u00a0particularly \u00a0the\u00a0sex\u00a0hormones, \u00a0which\u00a0 find\u00a0their\u00a0way\u00a0into\u00a0the\u00a0\nurine.\u00a0There\u00a0are\u00a0cases\u00a0known\u00a0 in\u00a0which\u00a0 urine\u00a0is\u00a0taken\u00a0 internally \u00a0for\u00a0the\u00a0\nsake\u00a0of\u00a0these\u00a0 substances \u00a0alone.\u00a0There\u00a0 may\u00a0 also\u00a0be\u00a0a\u00a0case\u00a0 made\u00a0out\u00a0for\u00a0\nthe\u00a0return\u00a0of\u00a0the\u00a0tissue\u00a0substance \u00a0which\u00a0 is\u00a0in\u00a0solution\u00a0in\u00a0the\u00a0urine.\u00a0\nOrganic\u00a0tissue\u00a0may\u00a0be\u00a0leeched\u00a0from\u00a0 the\u00a0vital\u00a0 organs\u00a0 by\u00a0means\u00a0of\u00a0the\u00a0\npoisonous \u00a0substances\u00a0 lodged\u00a0there\u00a0 from\u00a0the\u00a0food\u00a0and\u00a0 drink\u00a0taken\u00a0into\u00a0\nthe\u00a0body,\u00a0and\u00a0also\u00a0from\u00a0the\u00a0drugs\u00a0and\u00a0injections \u00a0of\u00a0niedicai\u00a0 science.\u00a0It\u00a0is\u00a0\nclaimed\u00a0 by\u00a0some\u00a0that\u00a0these\u00a0 substances \u00a0may\u00a0 be\u00a0returned\u00a0and\u00a0 used\u00a095\u00a0\n\u00a0again\u00a0in\u00a0re\u2010building\u00a0healthy\u00a0organs.\u00a0This\u00a0is\u00a0difficult\u00a0to\u00a0prove,\u00a0but\u00a0there\u00a0\nare\u00a0many\u00a0cases\u00a0on\u00a0record\u00a0in\u00a0which\u00a0 diseased\u00a0 organs\u00a0 have\u00a0been\u00a0renewed\u00a0\nby\u00a0means\u00a0of\u00a0drinking\u00a0large\u00a0 quantities\u00a0 of\u00a0urine.\u00a0More\u00a0 than\u00a0this\u00a0 it\u00a0is\u00a0\nimpossible \u00a0to\u00a0say.\"\u00a0\u00a0\n\"The\u00a0explanation \u00a0which\u00a0 appeals\u00a0 to\u00a0me\u00a0more\u00a0than\u00a0any\u00a0other\u00a0is\u00a0that\u00a0\ncures\u00a0are\u00a0obtained\u00a0by\u00a0means\u00a0of\u00a0the\u00a0homoeopathic \u00a0principle. \u00a0There\u00a0is\u00a0no\u00a0\ndoubt\u00a0that\u00a0although\u00a0 it\u00a0is\u00a0claimed\u00a0that\u00a0toxic\u00a0matter\u00a0in\u00a0quantity\u00a0is\u00a0not\u00a0\nthrown\u00a0out\u00a0of\u00a0the\u00a0body\u00a0in\u00a0the\u00a0urine\u00a0(otherwise \u00a0we\u00a0would\u00a0not\u00a0become\u00a0ill\u00a0\nbecause\u00a0it\u00a0remains\u00a0in)\u00a0there\u00a0must\u00a0 certainly\u00a0be\u00a0found\u00a0in\u00a0all\u00a0urine\u00a0a\u00a0\nhomoeopathic, \u00a0or\u00a0infinitesimal \u00a0dose\u00a0of\u00a0the\u00a0particular \u00a0toxic\u00a0complex\u00a0of\u00a0\nthe\u00a0individual \u00a0concerned.\u00a0 That\u00a0must\u00a0 surely\u00a0be\u00a0beyond\u00a0 all\u00a0argument. \u00a0If\u00a0\nthis\u00a0 infinitesimal \u00a0dose\u00a0is\u00a0returned\u00a0to\u00a0the\u00a0body,\u00a0an\u00a0antibody, \u00a0according \u00a0\nto\u00a0homoeopathic\u00a0 principles, \u00a0will\u00a0be\u00a0produced, \u00a0and\u00a0 will\u00a0therefore \u00a0tend\u00a0\ntowards\u00a0a\u00a0cure\u00a0 of\u00a0the\u00a0condition.\" \u00a0\u00a0\n\"In\u00a0the\u00a0natural\u00a0 habics\u00a0 of\u00a0animals\u00a0we\u00a0observe\u00a0 the\u00a0fact\u00a0that\u00a0they\u00a0\ncontinually \u00a0lick\u00a0themselves. \u00a0In\u00a0this\u00a0way\u00a0they\u00a0undoubtedly \u00a0take\u00a0into\u00a0their\u00a0\nsystems\u00a0homoeopathic \u00a0doses\u00a0of\u00a0their\u00a0toxic\u00a0condition. \u00a0After\u00a0every\u00a0meal,\u00a0\neven,\u00a0 this\u00a0 dose\u00a0would\u00a0tend\u00a0 to\u00a0correct\u00a0any\u00a0harm\u00a0likely\u00a0to\u00a0occur\u00a0 from\u00a0\neating\u00a0food\u00a0which\u00a0 would\u00a0not\u00a0agree\u00a0with\u00a0them,\u00a0perhaps\u00a0even\u00a0poison\u00a0\nthem.\u00a0May\u00a0 not\u00a0this\u00a0 habit\u00a0 be\u00a0Nature's\u00a0immunisation \u00a0scheme\u00a0par\u00a0\nexcellence?\u00a0 Medical\u00a0science\u00a0has\u00a0formulated\u00a0 a\u00a0system\u00a0of\u00a0dangerous \u00a0\ninoculations \u00a0to\u00a0do\u00a0exactly\u00a0the\u00a0same\u00a0thing\u00a0as\u00a0the\u00a0dog\u00a0does\u00a0when\u00a0it\u00a0licks\u00a0\nitself.\u00a0Nature\u00a0 gives\u00a0instinct\u00a0to\u00a0the\u00a0dog\u00a0for\u00a0its\u00a0salvation, \u00a0and\u00a0 brains\u00a0to\u00a0\nman\u00a0 for\u00a0his\u00a0ultimate\u00a0destruction \u00a0!\u00a0We\u00a0may\u00a0be\u00a0too\u00a0clever.\u00a0If\u00a0anyone\u00a0\ndoubts\u00a0the\u00a0 animal's\u00a0instinct\u00a0 to\u00a0drink\u00a0 its\u00a0own\u00a0urine,\u00a0let\u00a0him\u00a0try\u00a0the\u00a0\nexperiment \u00a0of\u00a0handing\u00a0a\u00a0cup\u00a0 to\u00a0a\u00a0monkey.\u00a0The\u00a0monkey\u00a0has\u00a0only\u00a0one\u00a0\nuse\u00a0for\u00a0it.\u00a0The\u00a0goat\u00a0is\u00a0considered \u00a0to\u00a0be\u00a0the\u00a0most\u00a0 healthy\u00a0of\u00a0all\u00a0animals,\u00a096\u00a0\n\u00a0so\u00a0much\u00a0so\u00a0that\u00a0its\u00a0milk\u00a0is\u00a0much\u00a0sought\u00a0 after\u00a0for\u00a0T.B.\u00a0cases.\u00a0May\u00a0 not\u00a0\nthis\u00a0 be\u00a0explained \u00a0by\u00a0the\u00a0fact\u00a0that\u00a0the\u00a0goat\u00a0can,\u00a0and\u00a0 very\u00a0often\u00a0does,\u00a0\ndrink\u00a0 its\u00a0urine\u00a0straight\u00a0from\u00a0its\u00a0body?\"\u00a0\u00a0\n\"When\u00a0man\u00a0 first\u00a0appeared \u00a0upon\u00a0the\u00a0earth,\u00a0some\u00a0provision \u00a0must\u00a0 have\u00a0\nbeen\u00a0made\u00a0for\u00a0his\u00a0security\u00a0against\u00a0extinction.\u00a0 Food,\u00a0clothing,\u00a0shelter\u00a0\nwere\u00a0all\u00a0stored\u00a0within\u00a0the\u00a0earth,\u00a0man\u00a0having\u00a0only\u00a0to\u00a0work\u00a0for\u00a0them\u00a0to\u00a0\nsatisfy\u00a0all\u00a0his\u00a0material\u00a0 needs.\u00a0Would\u00a0the\u00a0vital\u00a0importance\u00a0 of\u00a0his\u00a0freedom\u00a0\nfrom\u00a0disease\u00a0be\u00a0neglected? \u00a0If\u00a0what\u00a0is\u00a0stated\u00a0in\u00a0these\u00a0pages\u00a0is\u00a0correct,\u00a0\nthe\u00a0means\u00a0whereby\u00a0health\u00a0may\u00a0 be\u00a0attained\u00a0 is\u00a0always\u00a0close\u00a0at\u00a0hand,\u00a0\neasy\u00a0to\u00a0carry\u00a0 out,\u00a0marvellous\u00a0 in\u00a0its\u00a0simplicity \u00a0and\u00a0 free\u00a0to\u00a0everyone. \u00a0The\u00a0\nlate\u00a0Dr.\u00a0Chas.\u00a0 H.\u00a0Duncan,\u00a0one\u00a0of\u00a0the\u00a0most\u00a0 enlightened \u00a0doctors\u00a0of\u00a0\nAmerica,\u00a0states\u00a0in\u00a0his\u00a0book\u00a0Autotherapy :\u00a0\n\u201cThere\u00a0are\u00a0in\u00a0the\u00a0pathogenic \u00a0exudates\u00a0toxic\u00a0substances \u00a0to\u00a0which\u00a0 the\u00a0\npatient\u00a0must\u00a0 develop\u00a0resistance\u00a0 in\u00a0order\u00a0that\u00a0a\u00a0cure\u00a0 may\u00a0 be\u00a0instituted. \u00a0\nIn\u00a0other\u00a0words,\u00a0in\u00a0Autotherapy \u00a0the\u00a0patient\u00a0 has\u00a0 the\u00a0right\u00a0toxic\u00a0\nsubstances \u00a0within\u00a0his\u00a0body,\u00a0and\u00a0 it\u00a0remains\u00a0for\u00a0the\u00a0physician \u00a0to\u00a0find\u00a0\nthem\u00a0and\u00a0determine\u00a0 the\u00a0proper\u00a0dose\u00a0and\u00a0 the\u00a0interval\u00a0between\u00a0doses\u00a0\nso\u00a0that\u00a0the\u00a0local\u00a0 tissues\u00a0may\u00a0develop\u00a0 resistance\u00a0 to\u00a0them.\u00a0\u201c\u00a0\nThere\u00a0 is\u00a0therefore, \u00a0much\u00a0in\u00a0some\u00a0branches\u00a0of\u00a0medical\u00a0research\u00a0which\u00a0\nagrees\u00a0with\u00a0the\u00a0courageous\u00a0 contribution \u00a0of\u00a0John\u00a0Armstrong \u00a0which\u00a0 is\u00a0\ntestified\u00a0to\u00a0in\u00a0the\u00a0cases\u00a0mentioned\u00a0 in\u00a0this\u00a0book.\u00a0 \"\u00a0\n\u00a0\n\u00a0\u00a097\u00a0\n\u00a0CHAPTER\u00a0 XV.\u00a0\nTHE\u00a0COMMON \u00a0COLD\u00a0\n\u00a0\nIt\u00a0is\u00a0not\u00a0extravagant \u00a0to\u00a0say\u00a0that\u00a0the\u00a0simple\u00a0malady\u00a0we\u00a0call\u00a0an\u00a0ordinary\u00a0\ncommon\u00a0cold\u00a0has\u00a0baffled\u00a0the\u00a0Prof\u00a0ision\u00a0for\u00a0centuries.\u00a0 A\u00a0doctor\u00a0 once\u00a0\nsaid\u00a0to\u00a0the\u00a0write\u2010:\u00a0\"If\u00a0there\u00a0 is\u00a0one\u00a0thing\u00a0I\u00a0dislike\u00a0being\u00a0asked\u00a0to\u00a0cure,\u00a0i\u00b1\u00a0is\u00a0\na\u00a0common\u00a0or\u00a0garden\u00a0cold\u00a0in\u00a0the\u00a0head!\u00a0\"The\u00a0late\u00a0Dr.\u00a0Haig,\u00a0who\u00a0first\u00a0\ndrew\u00a0attention\u00a0 to\u00a0uric\u00a0acid,\u00a0aid\u00a0beater\u00a0still\u00a0to\u00a0the\u00a0folly\u00a0of\u00a0living\u00a0on\u00a0an\u00a0\nunbalanced\u00a0 di\u00a0It\u00a0(though\u00a0 on\u00a0certain\u00a0points\u00a0one\u00a0might\u00a0differ\u00a0 from\u00a0 him)\u00a0\ntold\u00a0people\u00a0they\u00a0 should\u00a0be\u00a0thankful\u00a0when\u00a0they\u00a0 contracted \u00a0a\u00a0streaming \u00a0\ncold,\u00a0as\u00a0it\u00a0acted\u00a0as\u00a0a\u00a0species\u00a0of\u00a0house\u2010cleaning,\u00a0and\u00a0therefore\u00a0 should\u00a0\nnever\u00a0be\u00a0suppressed. \u00a0But\u00a0unfortunately 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{"text": " I feel?, along  with the\ncommitment to follow the voice of the Holy Spirit, that ultimately will\nmake it possible to discern between the two opposite thought systems. The more you heal and becom e present, the more you will be able to\nidentify how the ego\u2019s direction  is always based on fear, while the Holy\nSpirit\u2019 s direction always comes with peace, like an all-embracing divine\nwave of love. You may now start to realize that if you open your heart up to this\nultimate experience, what you really want and need is true humbleness,\nthe humbleness of beginning to see that \u201cI do not know.\u201d When youthink you alread y know, you will never ask for guidance. This is why\nbeing in the I-don\u2019 t-know state of mind is so powerful when it comes to\nlearning to hear and follow the inner voice of God. Allowing yourself to\nnot know is relaxing, and this is where you can begin to practice your\ntrust, something  that we will explore and go deeply into in the next\nchapter. When you move  toward a life of guidance, you become like a child\nwho easily lays their old toys aside for a much more fulfilling and all-\ninclusive purpo se. Following guidance leads to peace. It leads to\neverything that is best for the whole universe. With any decision that\nflows very easily, you can trust that Holy Spirit is guiding. You are\nmeant to have an easy life. It\u2019s the ego that wants to give you challenges\nand make things complicated and difficult. The ease and simplicity of\nthe Spirit are always available, and you can feel them when you are in a\nhumble state of willingness to follow. With practice, trusting and\nfollowing inner guidance becomes very natural.Chapter 7\nTrust\nTrust is the primary characterist ic we need to cultivate when we start our\nspiritual journey. Then other characteristics will follow, such as honesty,\ngentleness, and joy. They all rest on trust. This is why trust in the Holy\nSpirit is very important. A singer -songwriter friend in Nashville, Tennessee was not finding\nany more singin g jobs. The doors were closing. I shared with her that\nsometimes we are tempted to ask ourselves or the Holy Spirit, \u201cHow can\nI keep my job?\u201d even though this is presuming that we should keep our\njob. Are we open to widening our view? Maybe there are other prayers\nor other questions that we can ask, such as, \u201cIs this the job I should\nkeep? Is this the job You would want for me, Holy Spirit? Is me working\nat this job the best for the whole universe, or do Y ou have something else\nfor me?\u201d This woman found out that the Holy Spirit had a whole new\nlife to offer her, a life that would truly get her in touch with her heart\u2019 s\ncalling, and that is why she could no longer find any singing jobs. She\nwas ready to trust her next big step in life. The Holy Spirit\u2019s Greater Plan\nIt seems like when it comes to jobs, careers, relationships, and houses,\nwe put a lot of importance on these decisions. It is as if we want to\nhandle it all on our own. We say to the Holy Spirit, \u201cYou just help me be\npeaceful, and I will handle all the rest myself. I will handle the children,\nthe job, the house, and the people.\u201d It is as if we are saying, \u201cYou give\nme the peace, and I will run my life.\u201d We do not realize that these goals\ndo not go togeth er. When we try to run some aspects of our life, we are\nputting our personality first and the Holy Spirit second.Everything is constantly changing in this world. With some of the\nchanges, we think, Hmm\u2026I like this, and sometimes we think, This is a\nthreat, and it could be very, very danger ous or risky. When we study or\nwatch our mind,  we can see that the sense of threat must be coming from\nsome kind of interpretation or meaning that we give to situations. When\nI would have a situation where I could lose my job, I would start paying\nclose attention to my thoughts and feelings, and I noticed that I was\nafraid of the outcome of losing the job. This was because of the certain\nmeaning and importance I had given to that job. The question becomes,\nCan I shift my perception and come to the trust that leads to an\nexperience of literally being sustained by the love of God? There came a point in my journe y when I realized that I had to trust\nthat all of my needs would be met. That\u2019 s when I made the decision to\ntrust that I would be taken care of. And looking back, I see that my needs\nhave never not been met since. It\u2019s been a beautiful journey of trust and\nopening in awareness, and it inspired me to write this poem. Be gentle with yourself on this inwar d journey. Accept the symbols that come to you with gladness and\nappreciation. Let the Holy Spirit use the symbols to r emind you of the inner\nbeauty that is far beyond appearances. Let the colors and the sights and smells and sounds wash thr ough\nyour mind as r eminders of the vastness and glory of being! Discover the beauty of the Holy Spirit\u2019 s purpose. I Surrendered to Trust and Found Joy\nFor me, opening to trust starte d with reading. I read everyth ing from\nMaslow to Mother Teresa. Like most people, I was searching for a sense\nof purpose and meaning, and even a way of somehow understan ding the\nhuman condition. I was searching in philosophy, psychology, and\nreligion. I felt that there must be something beyond what the world and\nsociety presente d. But I had no clue how to reach it. I explored andinvestigated. Psychologist Abra ham Maslow created the helpful theory\nof a hierarchy of needs, which states that we need to meet our basic\nsurvival needs first, before moving on to higher order needs. Mother\nTeresa demonstrated the same thing. If someone is sick, hungry, or ill in\nsome way, their most basic needs must be taken care of first. You\nwouldn\u2019 t try to preach the gospel of Jesus Christ to a starving child. You\nwould pick the child off the street, take him in, and then feed the child\nand clothe the child. And so, in my developing of trust, reading books about these values\nwas very helpful. I felt a tickle in my heart, a glee, and joy when I would\ncome across ideas that really resonated and that I could really recognize\nas coming from God. While reading books was a very safe way of\ndeveloping trust, starting to follow the Holy Spirit\u2019 s guidance in daily\ntasks and movements brought about feelings of trepidation. Fear and\ndoubt arose because asking where to go and whom to talk to or call was\nso coun ter to the way I had been living my life. And yet, I pushed\nthrough my fear and doubt and started following the guidance I was\nhearing. And it was amazing. I felt bursts of joy after I got off the phone\nand after I visited somebody in the hospital or paid a visit to their house. I was just swell ing with joy because I listened and followed even when\nthe ego was scared or telling me not to do it. The ego voice in my mind\nwas saying things like: \u201cYou are going to lose your autonomy. You are\ngoing to lose your individuality  if you keep following that voice.\u201d But I\njust kept at it. I liked that feelin g of joy! I wanted more of it. I began to\nlose myself in that joy, and I started to discover my true Self. I found that\nI could trust the little prompts from the Holy Spirit in everythi ng I did. And the more I trusted, the clearer the guidance became, and the more\njoyful I got. From Survival to Divine Providence\nOne morning, I woke up with the Bee Gees\u2019 song \u201cStayin\u2019 Alive\u201d in my\nmind. With it was the uncomfortable feeling that everyone is just trying\nto survive in this world, trying to stay alive. Think about how much\nenergy people devote to this. It\u2019s all about survival, security, safety, and\nplanning for the future. So much effort is put into keeping the bodyalive. We need to shift our consciousness from putting all that effort and\nenergy into maintaining the body to putting that same effort and energy\ninto forgiving our illusory thoughts, feelings, and beliefs, and\nremembering Spirit, our natural spiritual reality. We need trust to shift from staying alive and going nowher e to\nbeing alive, to the joy, happiness, and vitality of our Christ being, our\ntrue Self. As we deepen in trust, we see that everything we need will be\nprovided, withou t our own effort; we won\u2019 t even have to think of it. This\nis new and big. You can treat it like an experiment but not like a test\nwhere you, for example, travel to a far-off town with no money to see if\nyou will be provided for. It\u2019s more than that. It\u2019s saying, \u201cStart ing right\nnow, right here in this moment, what if I decide to trust that if I\u2019m being\nauthentic, if I\u2019m being transparent, and if I\u2019m open to healing and\nhappiness, that everything that I would need for healing and happiness\nwill be provide d?\u201d This is the promise of oneness, of love", "token_ids": [358, 2733, 12909, 3235, 220, 449, 279, 198, 17869, 479, 311, 1833, 279, 7899, 315, 279, 19229, 17326, 11, 430, 13967, 690, 198, 7072, 433, 3284, 311, 42645, 1990, 279, 1403, 14329, 3463, 6067, 13, 578, 810, 499, 27661, 323, 387, 884, 384, 3118, 11, 279, 810, 499, 690, 387, 3025, 311, 198, 81496, 1268, 279, 37374, 753, 5216, 220, 374, 2744, 3196, 389, 8850, 11, 1418, 279, 19229, 198, 87475, 529, 274, 5216, 2744, 4131, 449, 9096, 11, 1093, 459, 682, 37612, 1347, 4628, 30467, 198, 31498, 315, 3021, 13, 1472, 1253, 1457, 1212, 311, 13383, 430, 422, 499, 1825, 701, 4851, 709, 311, 420, 198, 67666, 3217, 11, 1148, 499, 2216, 1390, 323, 1205, 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{"text": "\nits course and after its completion appeared not to have been done at all. The\nlaboratory work, a battery of patient tests to be accomplished before the study,\nthen on a monthly basis during its course and after its conclusion, could not be\nverified because the underlying records were not to be found.The FDA inspectors diligently pursued these failings and were unable to\nconfirm that the testing had been performed. They interviewed patients and learned\nthat neither the laboratory work nor the eye examinations had taken place. The\nreports of such laboratory and eye tests were allegedly false, even though the case\nreport forms held in house by the FDA showed that all of this work had been done\nand that the results were normal. Hensley told Senator Kennedy that the efficacy data were also disturbing. The\nagency had received two sets of case reports from RIC on Shirley\u2019s study\u2014one\nnear the end of 1975. It showed generally good to excellent results with treating\ninterstitial cystitis. The second arrived in early 1976 on a resubmission of the\nNDA, which showed some of these patients deteriorating. When the FDA did its \u201cfor cause\u201d inspection, the review of Shirley\u2019s records\nlooked a good deal worse; people treated had more than just minor deterioration. The patients, although they might initially have had a very good response,\ngenerally did seriously deteriorate and often required other medication or bladder\nsurgery. The Division of Scientific Investigations then declared that the Shirley data\nsimply could not be used. It was unsatisfactory, to say the least, said Dr. Goyan. Dr. Shirley came under FDA investigation; as a consequence his certification as an\nFDA inspector was rescinded. The FDA also turned its attention to the study done by Dr. Stewart and, after\ncompleting its review, a decision was made as to whether or not a hearing would\nbe held and further action taken. Furthermore, at \nleast three other interstitial\ncystitis studies came into question. Withdrawing approval of interstitial cystitis as\nthe only legal human use of DMSO was considered. A general pattern of\ndisinclination on the part of the investigating physicians to do the drug safety work\n\u2014the eye examinations and the laboratory tests\u2014seemed to be developing. Dr. Scherbel explained the reasons for not burdening patients, institutions, and\nresearchers with this drug safety work. He told the House Select Committee on\nAging: \u201cFor those patients who could indeed profit from the use of a very simple\ndrug, we cannot use it unless we carry out a very strict protocol. If I wanted to\ngive this drug to a patient today, I must obtain sophisticated eye examinations\nevery six months. This patient must have blood studies every three months. If this\npatient lives 150 miles from Cleveland, he or she must come back at a determined\ntime and the studies must be carried out according to FDA regulations. \u201cLong ago we realized that toxicity was not a problem but we do not dare to\ngive this drug without carrying out a battery of very sophisticated laboratorystudies. Who pays for this?\u201d asked Dr. Scherbel. \u201cThe patient might not have\nfunds to pay. Will the Cleveland Clinic? They will if I ask them to, but it is not\nfair to the Cleveland Clinic to do this because it is the FDA request. \u201cIf we obtain funds from a pharmaceutical firm and eventually they sense this\ndrug is not going to be approved, where do the funds come from to continue\ntreatment for this group of patients?\u201d\nThese are valid questions; they require answers if drug safety is to be assured. Unfortunately, Dr. Hensley disclosed another reason for the FDA\u2019s\ndisinclination to accept DMSO studies strictly on the face value of researchers\u2019\nopinions. The investigating doctors tended to overlook, maybe not see, or perhaps\ndeliberately ignore possible adverse effects. For example, Dr. Hensley described\ndifficulties with accepting additions to the Stewart study. He said, \u201cThe original\nNDA was twice submitted to the agency; the last time in 1976, and finally it was\napproved in 1978. In September 1979, another package of data was submitted to\nthe agency by Research Industries. This package contained not fifteen patients of\nDr. Stewart, but forty.\u201d\n\u201cWe have looked at that data, and it is apparent that a good many of those\npatient reports had been available prior to the NDA submission and were\ncontemporary with Dr. Stewart\u2019s other patients,\u201d said Dr. Hensley. \u201cIt appeared,\ntherefore, that a selective submission of data had been made to the original NDA.\u201d\nThus, the researcher chose certain patients to represent his clinical trials and\nsent them for submission by RIC to the FDA. Or, RIC did the selecting from the\nwhole group of fifty-five patients and sent along just fifteen. What of the newly introduced batch of forty people who used DMSO and\nwhose cases weren\u2019t revealed until three years later? Dr. Hensley said, \u201cMany of\nthe patients\u2014in fact, I guess the majority of those that are truly interstitial cystitis\n\u2014had either fair or poor responses to the treatment.\u201d\nSo there have been definite questions raised about both of the studies that were\nthe basis for the NDA approval of DMSO employment against interstitial cystitis. No wonder the FDA has been so stubborn about giving approval for DMSO\nmedical usage in general. Following the Kennedy hearings, the FDA appointed a DMSO \u201cSteering\nCommittee.\u201d This committee brought in a new group of investigators\u2014\npharmacological, toxicological, chemical, and medical professionals\u2014who had\nnothing to do with the initial approval of DMSO for interstitial cystitis. These new\ninvestigators were paid for their work by the FDA. They reviewed the entire\nmatter, and their conclusion was that Drs. Shirley and Stewart were quite sloppy inrecording their data. Because of this they were disqualified as investigators for the\nFDA thereafter. However, the FDA, even after this thorough review of the entire matter,\nallowed the approval of DMSO for use against interstitial cystitis to stand. They\nfound that the two physicians had been careless rather than dishonest in their\nreporting. Such carelessness in medical research is simply an expression of human error,\nparticularly in relation to the employees one depends upon. As interstitial cystitis\nis a rare disease and difficult to find, the FDA physician-investigators in\nCleveland or Birmingham, Alabama, had patients come in for checkups from all\nover the country. (The FDA requires a minimum of fifty patients from two\ninvestigators to approve a drug for prescription use in a specific condition.) On the\napproval sheets, the FDA had listed various parameters for the investigators to\nfollow and fill in. Certain employed research associates\u2014frequently college\nstudents\u2014filled in the answers to questions that they asked the participating\npatients. One of the questions on the approval forms concerned ophthalmology. The\nresearch associates (dental students) would ask the patients, \u201cHave you had your\neyes checked?\u201d\nThe patients most often said, \u201cYes!\u201d\nThe next question was, \u201cHave you had any problems with your eyes?\u201d\nThe patients replied, \u201cNo!\u201d\nThe research associates then wrote on the approval forms: \u201cOphthalmology\nnegative.\u201d\nThese patients had been examined by ophthalmologists in areas far distant\nfrom the research facilities in Cleveland or Birmingham. The physician-\ninvestigators did not have those eye examination records as part of the patients\u2019\nfiles. Thus, upon \u201cfor cause\u201d evaluation of the records, the FDA declared the\ninvestigators\u2019 record response for vision unsubstantiated. Later, despite being\ndisqualified as FDA investigators, Drs. Shirley and Stewart were able to show that\nthese ophthalmologic examinations were, in fact, carried out. And as the FDA\nfound that the interstitial cystitis protocol was correct, DMSO remains an\napproved medication for treatment of this bladder problem. Senator Kennedy emphasized that there were a series of collective failures\namong the several people involved with this NDA procedure. The FDA found\nfailures by the investigators doing the clinical work, the sponsor supplying the\ndrug, the physician-monitor checking methods, and the FDA medical officer actingas liaison for the NDA. There was a failure to write up accurate case histories, a\nfailure to keep adequate records of drug accountability, a failure to obtain\ninstitutional review committee approval, and a failure to maintain documentation\nof informed patient consent. In questioning the patients, the FDA believed that\nmost of the required eye and laboratory examinations possibly were never\nperformed at all and they found the lack of records just sloppy reporting. In some\nof the cases report forms were, in fact, altered between the first and second FDA\ninspections so that FDA officials remain suspicious. They still think that there was\ninsufficient reporting or alleged misreporting of toxicological ophthalmic effects in\nthe patients. Looking at just one of the people who failed in all this, Kennedy wondered\nwhose responsibility at RIC it was to detect the various DMSO problems that\napparently went undetected right through the NDA approval process. \u201cSenator, I\nbelieve that the ultimate responsibility, certainly, lies with me,\u201d said Henry Moyle. \u201cI signed the documents that went into the FDA.\u201d\nHere we see a businessman who had protected his investment. Kennedy asked\nMoyle, \u201cWhat would be the impact on Research Industries if, as a result of these\nproblems, the FDA determined that it could no longer maintain the approval of\nDMSO for treatment?\u201d\n\u201cWell, Senator, we are a small company,\u201d answered Moyle. \u201cWe believed\nwhen we started with this application that it would not take nearly this", "token_ids": [198, 1220, 3388, 323, 1306, 1202, 9954, 9922, 539, 311, 617, 1027, 2884, 520, 682, 13, 578, 198, 75, 4422, 5382, 990, 11, 264, 11863, 315, 8893, 7177, 311, 387, 27332, 1603, 279, 4007, 345, 3473, 389, 264, 15438, 8197, 2391, 1202, 3388, 323, 1306, 1202, 17102, 11, 1436, 539, 387, 198, 21713, 1606, 279, 16940, 7576, 1051, 539, 311, 387, 1766, 11829, 30473, 69930, 91705, 46531, 1521, 3775, 826, 323, 1051, 12153, 311, 198, 14119, 430, 279, 7649, 1047, 1027, 10887, 13, 2435, 30147, 6978, 323, 9687, 198, 9210, 14188, 279, 27692, 990, 6463, 279, 8071, 69570, 1047, 4529, 2035, 13, 578, 198, 38006, 315, 1778, 27692, 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{"text": " \u2018sin\u2019 (defect) of\nhumans is ignorance. Socrates taught that all men are intrinsically\ninnocent because they always choose what they perceive to be the good,\neven though it is in error. A Course in Miracles teaches that everyone is\nintrinsically innocent and merely beguiled by the ego. Thus, sin means\nlimitation, error, and misperception due to the impaired capacity. It also\nrepresents the limitation of evolution. Consciousness research indicates that the human ego/mind is\nconstitutionally unable to differentiate truth from falsehood by virtue of\nits construction. The mind is like the hardware of a computer that will\nplay back anything for which it has been programmed, whether it be\npropaganda, misinformation, emotional distortion, bias, fallacious\nmemes (slogans), etc. To fully \u2018know\u2019 a reality is to \u2018be\u2019 it, which is a transformative\nabsorption and full integration. Complete acceptance would therefore\nresult in the termination of judgmentalism, anger, resentment, blame,\nguilt, and hatred of self and others. Full acceptance, on the other hand,\ndoes not mean becoming an apologist for grossly negative, destructive\nbehavior. A bull may misperceive a bystander as a potential enemy, but\nthat does not mean that one thereby allows oneself to be needlessly\ngored. Spirituality is often confused with passivity. Moral obligation to\nrespect and honor life includes one\u2019s own as well. Truth is strength as an\nexpression of integrity. Moral stance is not the same as physical action,\nwhich, in and of itself, is neutral. The consciousness calibration level of\nan action is determined by intention. With progression of the evolution\nof consciousness, there arises the capacity for the Tao of the \u2018non-action\nof action,\u2019 which is indicative of mastery and exemplified by the martial\narts. Culpability is aligned with capability and actual possibility. It is\nakin to situational ethics, which includes overall context as well as\ncontent. Q: Many spiritual and moral dilemmas therefore cannot be resolved\nwithin just the limited level of content. A: That is a clear observation. Even just adding historical and cultural\ncontext already alters the appearance of many phenomena. Tounderstand the evolutionary origins of the ego itself and its alignment\nwith the support of animal evolutionary life creates a more\ncomprehensive, expanded paradigm from which to view human\nmotivation and behavior. Available options are limited by the level of consciousness and vary\nquite differently from one level to another. This realization also\nfacilitates compassion instead of judgmentalism. Much judgmentalism arises from posing the hypothetical, i.e., that\npeople \u2018should\u2019 be different; however, if they could be, they would be. The hypothetically possible becomes actual by intention as well as the\nlevel of evolution of consciousness plus favorable conditions. One of the most important operational conditions that limits options\nand not available to ordinary perception is karmic patterns, including\npropensities and unresolved obligations, as well as the presentation of\nkarmic opportunities. Q: What does \u2018karma\u2019 mean? Is it not just a belief system? A: Karma really means the totality of one\u2019s inheritance, which includes\nboth the known and the unknown, both the linear and the nonlinear. To\njust be born a human being already represents the expression of untold\nmillions of factors. Genes or chromosomes are merely the mechanisms\nof karmic transmission that already include the mechanics of\nphysicality, the expression of which requires enormous informational\npatterns. Everyone already has a calibratable level of consciousness at the\nmoment of birth that is thereby correlated with physicality itself. The\nWestern world accepts karmic consequences subsequent to physical\ndeath as the destiny of the soul. The Eastern world accepts the reality of\nkarma as an ongoingness of the evolution of the spirit over great periods\nof time. Consciousness calibration confirms and extensively\ndemonstrates that every intention or action, even in its most minute\ndetails, is embedded and recorded forever within the infinite field of\nconsciousness. It is also confirmable (at consciousness level 1,000) that\neveryone, without exception, is accountable to the Universe (i.e., the\nMind of God or Divine Providence alluded to by whatever term\nchosen). Thus arises the wisdom that \u201cGod is not mocked,\u201d and that\n\u201cEvery hair on one\u2019s head is numbered.\u201dQ: But are not many characteristics or events just accidental? A: The infinite eternal field of the Unmanifest becomes Manifest as\nCreation by virtue of Divine Ordinance (as an expression of its essence). The power of the field is absolute and inclusive, all present and beyond\ntime, and within it, manifestation occurs when conditions are favorable. Intention itself is also a contributing factor. There are no possibilities outside the infinite realm of Reality because\nall possibilities have already been included within Creation itself. The\nterm \u2018accidental\u2019 is a hypothetical absurdity, like proving that a physical\nobject on planet earth is not subject to the laws of gravity. Even the\nconcept of \u2018chaos\u2019 means unpredictable from a limited, linear\nNewtonian or mathematical viewpoint. Reason, logic, and predictability\nare limited to the consciousness levels of the 400s, whereas Reality has\nno such limitations or restraints. All comes into actualization from\npotentiality, and the laws of karma are not only linear but also\ncontextualized via the nonlinear as well. Chaos is a mentalization that implies unidentifiable and unpredictable,\nwhich means not identifiable or predictable from a linear, mathematical\nviewpoint, that is, no identifiable pattern. Context is local and\nidentifiable, as well as nonlocal and unidentifiable. Knowability is a\nreflection of paradigm, which is identifiable by the consciousness\ncalibration of the overall contextual field itself. The real reason much\ninformation is not available is because there is a lack of capability to ask\nthe correct question. Q: Does the inner path require erudition? A: No. Merely simple attitudes and the necessary motivation are required. To strive to know God is in itself pristine and the ultimate aspiration. O c e a n o f P D F. c o mCHAPTER 4\nSpiritual Practices\nIntroduction\nHuman ingenuity has resulted in a great variety and number of spiritual\npractices, many of which were listed and calibrated in Chapter 17 of Truth\nvs. Falsehood. Each has its historic roots that include ethnic and cultural\nproclivities as well as practices that are aligned with specific belief systems. Many practices are quite imaginative rituals, and their consciousness\ncalibration level indicates that their benefit arises primarily from the\nspiritual intention with which they are done rather than from the practice\nitself. Therefore, it is said that there are \u201cten thousand ways to God,\u201d for\neach practice fulfills a purpose at a given time in each individual\u2019s spiritual\nevolution. Some practices are almost universal in their expression, such as\ndevotion and worship of Divinity by whatever designation. In contrast,\nsome practices are quite unique to the degree that they become imbued with\nmysticism and magic. These often involve entreaty and/or manipulation of\nvarious linear energy fields and the invoking of unseen spirits. These\npractices actually rely on techniques of magic and typically calibrate quite\nlow, frequently below the consciousness level of truth at 200. The major genuine spiritual practices include individual and group\nworship and prayer, including music, incense, creative arts, and dance, as\nwell as symbols, postures, and mudra. These are often associated with\nstyles of dress, dietary observances, genuflections, bodily prostration,\nfasting, prayer beads, and the rhythmic chanting of mantras. Group\nactivities reflect not only worship but also gratitude to Divinity for life and\nits expressions of God\u2019s Grace. In daily life, formal prayer of gratitude is\nmost commonly \u2018saying Grace\u2019 before meals, the benefit of which is\ncorroborated by consciousness calibration research, which shows that the\nactual energy of the food itself increases by ten to twenty points. In all societies, the prudent acknowledge God, even if they personally\nharbor doubts or lack conviction. The universality of the acknowledgment\nof Divinity throughout time in all cultures and in all ages represents theintuitive awareness and wisdom within the collective consciousness of all of\nmankind, which is independent of locality or time frame. Some practices include the intention of influencing God in a desired\ndirection for some specific benefit. Other practices are intended to assuage\nwhat are believed to be the negative depictions of God and therefore include\npersonal or ritual sacrifice, as well as that of animals or humans. Thus, even\nkilling life itself has been incorporated into rituals that in themselves\ncalibrate extremely low, indicating very serious and sizeable error and\ndeviation from truth. The calibration level of a spiritual practice reflects the degree to which\nit is actually intrinsically aligned with spiritual truth rather than illusion and\nimagination. Because Divinity is nonlinear and intangible, God is the\nultimate screen upon which to project the endless errors and proclivities of\nthe human ego. Thus, Divinity is often depicted as having a distinct\npersonality. The Presence of God as Creator is intuited by mankind, and the\ninfinite nonlinear Reality that is the very source of all of Creation and\nExistence is present within the discrete linear domain as the Source of its\nExistence. This is reflected in the Roman Catholic ecclesiastical doctrine of\n\u201cThe Natural Law\u201d which states that humankind is created with the capacity\nto realize God as Creator, and therefore, there is the moral obligation to do\nso. 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{"text": " I am talking about, I give you an example. Consider that your house is on fire. Without any hesitation, you will direct all y our \nundivided attention and efforts to this emergency. You will try to extinguish the fir e, \nsave as many items of value from the house, save yourself, your family and othe r \npeople in danger. Your mind will be totally engaged in the emergency operation. It is quite easy to imagine, that it will be possible for you under such circumst ances to \ndirect your mind into a more subtle mode or to creative activity like writing a book, \nsolving a complex problem or programming your computer for example, when your \nhouse is on fire and you and your family are in danger. Imagine your boss phoning you \nin the middle of the fire with some ideas for you to work on. You will simply cut all \nconversation and attend the emergency immediately. Now let us look back your body. If it is not pure enough, your mind is busy attending \n\u201cfires\u201d in various organs. You feel dull and become tired quickly. You have difficultie s  \nconcentrating. If your body is in the \u201chealing crisis\u201d (simply speaking you feel sick), \nthe least you feel like doing is thinking. You simply cannot think! Any request for \nthinking hard is like a telephone from your boss during the fire : our higher mind cuts \nall cuts all communications. Similar effects can be observed after large meals, when you overload your m ind with \nfood. According to medical science food should give you energy. But instead, you feel \ntired and sometimes even sick. Your mind is slow and tired too. Any request for \nthinking, returns a feeling of being sleepy and ready to rest. In the other extreme, people aiming at the highest possible activity and devel opment of \nmind (to the point of complete enlightenment and unification with the entire universe) \nhave to have very pure physical bodies. Masters of yoga in the Himalayas hardl y eat \nanything at all. The purity of the physical body frees enormous resources of mind. If properly direc ted, \nsuch resources could used to acquire many natural skills considered miraculous or \nsupernatural by normal people. Creating matter by a pure thought, flying around the galaxy and the Universe in y our \nvarious astral bodies, being consciously present at several locations at any one t ime, \nlearning anything at all instantly in complete silence, understanding all l anguages by \ndirect telepathy, are just a few primitive examples of what is possible. There are no \nlimits to our spiritual development. It is only a question of time and our own free wil l.  29   \nHowever, when our physical bodies are poisoned, your \u201chouse\u201d is on fire. Most of the \nresources of the mind are simply not available. We are forced to crawl spiritua lly. Fortunately, from time to time, our higher mind gives us a chance or a hint, on how to \nimprove your situation. Just in case we are ready to learn. The fact that y ou are reading \nthis book is an example. (It is a sad fact, that most people just do not listen and do not \nwant to learn. They criticice and doubt everything and everyone, except their own \nignorance. They do not see, and they have a lot to learn). Note, that it is actually your  mind, which makes a decision to initiate purification of \nyour body a well as for itself. You make it for yourself. During the process of \npurification of the body you feel great. You will find, that your mind is sharp and your \nintelligence increased. Any creative work or study will be much easier. B y maintaining \nthe purity of the body, you will be able to attain new levels of understanding, gain new  \nskills and knowledge with very little effort. You will see your life and its purpose in a \nwonderful new perspective. You can greatly assist the purification of the body, by trying to encourage cert ain states \nof the mind and avoid others. Purification of your mind (thoughts) can be as important \nas physical detoxification, since it is your mind at all levels which ultima tely controls \nevery  function of your body. Again, the subject is quite extensive, so I will give you \nonly the basic information and advice here. Let go of fear: There is nothing in this world worth fearing about. This is not simply \nmy belief. I know. To fear is one of the worst things you can do to your mind. All \nlogical reasoning, not to mention the connection to your higher mind is completely \nblocked. People know about it, and some of them use fear techniques to take advantage \nof others. Look around. The field of medicine promotes the fear of disease. If they  \nsucceed, you fear disease, even if you don\u2019t have any, and this feeling actually  replaces \nthe feeling of well being! Instead of enjoying your perfect health and bein g happy, you \nworry! Fear blocks your thinking, and in this state you are easy to control by other s, \nwho know it and want to take advantage of it. The technique of fear frequently used by \ngovernment and religious leaders as a tool to control of people. Let go of fear. It bl ocks \nyour mind. Ever use the technique of fear to control children. Use explanation, \nexamples and reasoning instead. Eliminate feelings of anger, hate and anxiety. \u2013 they also block your mind at all \nlevels, preventing the natural state of  well being and spiritual development. Forgive everyone and everything. Hate and resentment also clog your mind. By \nnourishing hatred and resentment you cannot gain anything except the same things  \nfrom others. On the other hand, forgiveness and tolerance could give you a key to \ngaining respect and love. Do not think of harming anyone or anything. Think of others the way you would like \nothers to think about you. 30   \nLet people do their mistakes. In most cases it is their best lesson. Help them only if \nthey ask for it. Note, that it works even with children. They learn faster. You just need \nto predict excessive danger sometimes. People make mistakes because they do not \nunderstand, and/or do not want to listen. Note, that you see mistakes of others better \nthan you see yours. We question everyone and everything except our own ignorance. Once I was like that too. Eliminate envy and jealousy from your mind. They are totally useless and severely \nparalyse your intellectual capacity. Try an unconditional love instead. Do not shout \nabout love. Just replace all those nasty negative feelings in your own mind, for yourself. Learn to listen to your higher mind \u2013 listen to the silence between thoughts. The best \ninformation and advice, tailored exclusively for you at any given instant is ther e. All \ntalented people without exception access such as a state naturally. All their ideas spring \nfrom there. No words could possibly describe the connection with your own higher mind. In \ncomparison to the language of your higher mind, our spoken and written languages are \nactually quite a primitive form of communication. For example, the higher mind can communicate a book, musical symphony or a \nscientific discovery, with all the minute details in a \u201cflash\u201d lasting only  a second or two. It may take many days or even years to \u201cconsciously\u201d reconstruct and transl ate such \nmessages into text, music or mathematical formulae, which others can then under stand. Many people experience the state of euphoric joy, just by remembering s uch an \ninstance of connection with their own higher mind. Your higher mind does not only communicate books and science. The above was just \none example. In fact it can help any of us in all imaginable aspects of our lives. W e just \nneed to learn to listen. The active practice of listening to your higher mind and developing a better connect ion \nwith it is what many wise people call \u201cmeditation\u201d. There are many meditation techniques passed on to us by our wise ancestors. There is  \nagain no room here to analyse them even briefly. Perhaps the best I can do is to \nsummarise some of my personal experiences. In my opinion, the single most important thing common to the best meditation \ntechniques is the teacher, or master, who is capable of showing you  the access path to \nyour own  higher mind. No words can describe this connection. You actually have to be \nshown the beginning of your own  path, together with some instructions, so you can \nprogress along it yourself  every day. I had two meditation teachers: Maharishi Mahesh Yogi, a leader of the Transce ndental \nMeditation (TM) movement, whom I never met and Master Ching Hai. 31   \nTM people will charge you about a thousand dollars for the basic technique and several \nthousand dollars if you want to learn more advanced techniques. In my opinion, the \ngaining of knowledge, for those who are ready to learn, should be essentially fr ee of \nany charges, so I could not justify the latter. However, I must say, that I ha ve had \nconsiderable degree of success, using the basic TM technique. Master Ching Hai, on the other hand, teaches you the Quan Yin method, known for \nthousands of years to be the best meditation technique, totally free of charge. Her \norganization does not even accept donations. The only way to help their activity \nfinancially is to buy books, works of art, fashion clothes and other things they produce. Master Ching Hai\u2019s requirement to teach you the Quan Yin method is your \ncommitment to become a vegetarian for life and to meditate 2.5 hours each day. (Master Ching Hai books are listed in the References). 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{"text": " these  simple  and  serene  skills. Our \nforefathers  were  much  closer  to  the  living  earth  than \nwe  are. They  truly  epitomized  nature. They  did  not \nforget. We  must  not  blame  the  creator  for  what  is \nlacking  in  our  lives;  we  were  provided  with  a  pure  and \nunbiased  creation. It  is  we  who  have  chosen  to  forget \nthe  primacy  of  nature. Sadhanas  bring  us  full  circle  to  regain  the  spirit  of \nfraternity  and  community  of  our  ancestors. Even \nwithin  urban  areas,  we  must  find  a  way  to  become  a \ncommunity. We  need  to  encourage  cooperative  ef- \nforts, such  as  finding  a  small  plot  of  earth  to  work  and \nsowing  the  seeds  of  our  vegetables  and  herbs. We  must \nmake  of  the  word  rural  a  state  of  mind. It  is  a  beautiful \nsight  to  watch  the  elderly  perform  their  morning  t'ai \nchi  amid  the  early  quiet  of  Manhattan's  Chinatown. Heaps  of  garbage  are  piled  high  on  concrete  streets \nbut  have  no  bearing  on  our  ability  to  commune  with \nnature. Great  beauty  exists  everywhere,  and  wherever \nwe  find  ourselves  for  a  period  of  time  must  be  our \nhome. To  perform  sadhana,  we  must  first  learn  to  sit \ncomfortably  in  ourselves. When  we  are  truly  with  our \nselves,  we  see  ourselves  not  as  solitary  but  as  a  collec- \ntive entity. When  we  are  truly  with  ourselves,  we  are \ncollectively  with  nature  and  her  species. The  universe's  only  purpose  is  to  enable  us  to embrace  our  magnificent  true  nature. All  of  creation \nvibrates  with  magnetism. We  are  in  a  continuous  state \nof  exaltation. To  know  this  love  is  to  become  this  love. We  are  not  fish,  bird,  animal,  human,  microbe,  and \nmolecule. We  are  energy  in  a  gross  and  subtle  state  at \nonce. When  we  learn  to  tame  and  garner  our  forces, \nwe  become  love. Love  is  not  an  emotion,  it  is  our \nultimate  state  of  being. When  I  sit  in  myself  and  direct \nmy  love  to  you,  you  will  receive  it,  and  whatever  ill \nfeeling  you  may  have  had  will  dissipate. All  sadhanas \nrefine  us  to  this  end. When  you  prepare  a  wholesome \nmeal  for  yourself  and  your  family,  it  is  love. When  a \nseed  bulges  through  the  earth  and  sprouts  into  virgin \ngreen,  it  is  love. Every  natural  movement  in  nature  is \nsadhana,  love. The  creation,  in  its  impeccable  wis- \ndom, bequeathed  us  its  heart,  which  throbs  through \nthe  fingers  and  toes  of  our  organs  of  action. We  are \nconstantly  engaged  in  mental  and  biological  interac- \ntions with  nature. In  maturing,  we  give  in  to  accept \ning  with  our  hearts. The  human  species  is  approach- \ning its  time  of  first  maturity. Let  us  open  our  hearts \nwith  joy  and  bask  in  the  vibrations  of  the  universe. SADHANAS   FOR  YOUR \nKITCHEN \nThe  direction  in  which  our  homes,  kitchens,  temples, \nand  schools  are  laid  out  is  vital  lor  the  culling  of \npositive  energies  from  the  earth. To  ensure  harmoni \nous  living,  ancients'  dwellings  were  positioned  com \npatibly  with  the  energy  field  of  the  earth. The  Vedas \ncontain  extensive  information  about  the  energy  field \nof  the  universe,  and  how  it  affects  all  living  organ \nisms. When  we  observe  the  migration  ol  buds  and \nanimals,  we  can  see  th. it  these  hie  forms  have  an  in \nStinctual  sense  of  the  energy  field  ot  the  planet. 1  In- \nnative  American  tubes  refer  to  the  female  buffalo  as \nthe  Wife  of  the  South  Wind,  representing  all  that \ncauses  growth  on  the  earth. The  term  sadhana  implies  that  which  IS  >. lose  to  the \nearth. In  India,  the  ancient  ones  lived  on  the  earth \nitself. They  made  then  beds  on  heavy  flooi  covei  ings \nand  slept   with  their  heads  pointing  fast   01    South \nTheir  shrines  loi  piavei  ami  meditation  laved  South \n155 \n>m \nTHE    PRACTICE    OF    AYURVEDA \nwithin  them,  the  teachers  faced  South  and  students \nfaced  North. As  I  was  growing  up,  I  often  watched  my  mother \ndaub  the  cooking  fireplace  with  cow  dung  brought  in \nfrom  the  fields. This  manure  was  also  used  to  rub \ndown  the  floors  and  walls  of  the  huts  of  elderly  rela- \ntives. Manure  from  a  healthy  cow \u2014 rich  in  antiseptic \nproperties \u2014 absorbs  negative  energies  and  produces \nnegative  ions  in  the  atmosphere. Once  daubed  in  this \nway,  the  huts  were  naturally  buffered  against  radia- \ntion and  toxicity. They  maintained  their  cool  tem- \nperature through  the  long,  hot  days. Rubbing  down \nthe  mud  and  brick  fireplace  was  a  daily  sadhana. A \nprayer  would  be  offered,  and  frequently  a  floral  pat- \ntern made  of  freshly  ground  flour  would  decorate  the \nnewly  cleaned  fireplace. Our  cooking  fireplace  faced  West. After  the  cocks \nsounded  their  sharp  announcement  that  the  day  had \nbegun,  my  mother  would  make  the  early  repast \u2014 \nfreshly  baked  roti,  fresh  chana  dhal,  and  cream  of \nwheat  or  tapioca  with  fresh,  hot  milk  were  among  the \nmorning  panoply. But  the  constant  fare  was  the  se- \nrenity and  beauty  of  my  mother's  face  in  that  early \nmorning  light  as  she  cooked  at  the  wood-burning \nfireplace. Years  later,  I  was  taught  by  my  father  how  to  cook \nin  the  Vedic  tradition. He  had  come  to  visit  me  in  my \nGreenwich  Village  apartment. I  discovered,  in  my \nlittle  urban  kitchen,  that  I  had  a  good  talent  for \ncooking. Perhaps  I  had  imbibed  this  skill  from  my \nmother  during  those  early  years. Father  was  a  solid \nPitta-Kapha  man. He  taught  me  how  to  grind  the \nbread  grains  very  fine,  and  how  to  knead,  roll,  and \nbake  the  dough  into  rotis,  chapatis,  and  dosas. He \nshared  with  me  some  ancient  secrets  of  baking \u2014 one \nof  them  was  about  my  grandmother's  bread. 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1304, 220, 264, 220, 4027], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ",  62 \ntransformation  of,  59-61,  62 \nteas,  tastes  and  energy  of,  70 \nTempura,  294 \nTempura  Batter,  294 \ntexmati  rice,  163 \nThyme  and  Vinegar  Dressing,  280 \ntime  and  timelessness,  1 1-12 animals  and,  12 \ntimes,  prevalence  for  each  dosha,  131-32, \n132-33 tofu \nRECIPES  USING \nBaked  Spiced  Tofu,  266 \nBurdock  Sauce,  263 \nCarrot  and  Raisin-Stuffed  Tofu,  265 \nLemon  Broccoli  Tofu,  263 \nNatto-Stuffed  Tofu,  265 \nOden,  294 \nPan-Fried  Tofu,  26 \nRamps  and  Tofu  Stew,  262 \nRicotta  and  Tofu  Quiche,  265 \nSloppy  Joes,  262 Sweet  and  Sour  Tofu,  264 \nTofu  and  Broccoli,  262 \nTofu  and  Ricotta  Cheese  Sauce,  259 \nTofu  Fried  Rice,  254 \nTofu  l. isagna,  258 \nTofu-Stuffed  Squash,  266 \nTofu  Tempura,  264 \nTohi  and  Broccoli,  262 \nTofu  and  Ricotta  (  heesc  Sauce,  2  >9 \nTofu  Fried  Rice,  254 \nTofu  Lasagna,  258 \nToru-Stufled  Squash,  266 \nTofu  Tempura,  264 \nTooi  i  thai  and  Cabbage  Kuttu. 2  '>\u00bb \n[001  I  'Hal  and  BggpUnl  Kuttu. -1 \nTool  Etasam,  2 1'toovai  dhal,  172 \ntransmutation,  21-22 [ridosha \nrecommended  foods  for,  128  10 \nTridosha  Sambar,  2 18 intkalc,  166 \ntruth,  133 \nturmeru. 101 \numeboahi  plums,  \\  i  < Universal  Trifle,  mi \n353 \njmt. INDEX \nuraddhal  172 \nl  i. id,  Mung,  and  Rice  Dosa,  203 \nurinary  srotas,  29 \nutensils \nancient,  157 \nmodern,  158,  192,  193-94 \nVada,  207 \nVadai,  201 \nValencia  rice,  163 \nVanilla  Flan,  318 \nvarak,  301 \nvaruni  nadi,  31 \nVata,  16,  18-19. See  also  Air;  doshas;  Space \nbeneficial  tastes,  58 \nbody  type,  36,  37,  38,  39,  40,  41 \ndaily  sadhana,  187 \neating  utensils,  157 \nfeatures  of  foods  that  nourish,  60 \nfive  airs  of,  24-25 \nmenus,  135-39 \nnatural  tastes,  58 \nnature  and  tastes  of,  57-58 \npersonality,  44\u201448 \nprevalent  seasons  and  times,  131-32, \n132 \nrecommended  foods  for,  74-80 \nVata- Kapha \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  86-92 \nVata- Pitta \nprevalent  seasons  and  times,  133 \nrecommended  foodsjor,  80-85 \nVedas,  8 \nVegetable  Dumpling  Soup,  287 \nfegetable  Pullau,  241 \nVegetable  Stir- Fry,  230 \nVegetable  Stock,  281 \n-Vegetable  Uppallia,  206- vegetables \npreparing,  195-98 tastes  and  energy  of,  66 \nRECIPES  USING. See  also  specific \nvegetables \nAviyal,  239 \nSpiced  Vegetables,  242 \nSweet  and  Sour  Vegetables,  232 \nMixed  Vegetable  Sambar,  248 \nTridosha  Sambar,  248 \nVegetable  Dumpling  Soup,  287 \nVegetable  Pullau,  241 \nVegetable  Stir- Fry,  230 \nVegetable  Stock,  281 \nVegetable  Uppama,  206 \nvijnanamaya,  21 \nvipaka,  60,  61,  62 \nvirya,  60,  61,  62 \nvishuddha,  32 \nvishvodara  nadi,  3 1 \nWakame  and  Bamboo  Shoot  Soup,  293 \nWakame  Salad,  293 \nwalnut  oil,  176 \nWarm  Almond  and  Nutmeg  Brew,  326 \nWarm  Almond  and  Peach  Nectar,  326 \nWarm  Barley  Brew,  322 \nWarm  Goat's  Milk  with  Cardamom,  326 \nWarm  Rice  Brew,  322 \nWarm  Saffron  Milk,  326 \nWarm  Sandalwood  Milk  Brew,  326 \nWarm  Soy  Chai,  325 \nWarm  Spiced  Soy  Milk,  327 \nWarm  Spiced  Tea,  322 \nwasabi,  343 \nWater,  15-16,  18. See  also  elements;  Kapha \nfoods,  64 \nwater  srotas,  28 \nWatercress  with  Sesame  Seeds,  235 waters  of  Kapha,  25-26 wehani  rice,  163 \nwheat,  163-64 Wheat  and  Cinnamon  Idli,  206 \nWheat  and  Split  Pea  Dosa,  204 \nWheat  Berries  and  Cloves,  210 wheat  berry \nRECIPES  USING \nBlack  Bean  Chili,  252 \nCinnamon  Spiced  Wheat,  215 \nCooked  Wheat  Berries,  222 \nMung  and  Wheat  Berry  soup,  288 \nWheat  Berries  and  Cloves,  210 \nWheat  and  Split  Pea  Dosa,  204 \nWhite  Basmati  and  Millet,  222 \nWhite  Basmati  Kichadi,  256 \nwhite  rice,  161 \nWhole  Mung  Dhal,  245 \nWhole  Oats  and  Corn,  211 \nWhole  Wheat  Croutons,  281 \nWhole  Wheat  Dough,  311 \nwild  rice,  163 \nwill,  12 \nyashasvini  and  pusha  nadis,  30 \nYellow  Squash  and  Baby  Onions,  232 \nyogurt,  181 Yogurt,  Fresh,  (dadhi),  183 \nYogurt  Rice,  213 \nzucchini \nRECIPES  USING \nRatatouille,  229 \nZucchini  and  Cucumber  with  Oil  and \nVinegar  Dressing,  236 \nZucchini  Chutney,  310 \nZucchini  and  Cucumber  with  Oil  and \nVinegar  Dressing,  236 \nZucchini  Chutney,  310 \n[oJLUA  \u25a0 n        ^  I \nIM> W^\\ \n354 \n^^Cr \nHealth/Nutotion/Natliral  Medicine/Vegetarian  Cooking $24. 95 \nAYURVEDA \nA  very  complete  and  authoritative  manual  on  the  Vedic  principles of  health  and  nutrition,  written  by  a  well-mspected  authority  in  the  field It  will  be  of  great  benefit  to  the  layperson  and  professional  alike. Deepak  ChPpra,  M. D.,  author  of  Quantum  Healing  and  Perfect  Health \nw  a. 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{"text": " see thoughts as being positive or negat ive. Thoughts are always neutral. It\u2019s the way we handle our thoughts that is\neither positive or negative. \u201cSo how do we really change our mind?\u201d I ask Louise. \u201cYou have to change your relationship to your mind,\u201d she says. \u201cHow do we do that?\u201d\n\u201cBy remembering that you are the thinker of your thoughts.\u201d\n\u201cBe the thinker, not the thought,\u201d I say. \u201cThe power is with the thinker, not the thought,\u201d she responds. \u201cNotice the judgment, but don\u2019t be the judge,\u201d I say. \u201cNotice a self-\ncriticism, but don\u2019 t be your own worst critic.\u201d\nI remind  Louise  of my golf story and my golf partner \u2019s self-talk. He\ndidn\u2019 t yell, \u201cWhat a stupid shot! \u201d He yelled, \u201cI am so stupid!\u201d His self-talk\nwasn\u2019 t a comme ntary on his golf game; it was about him. He got lost in his\nthoughts. He was so identified with each judgment that he was acting as the\njudge. It was the same with his self-criticism. He had become his own worst\ncritic. He was no longer in his right mind. He probably didn\u2019 t realize that\nhis inner critic had never won a golf tournament. \u201cYour thoughts mirror your relationship with yourself,\u201d Louise reminds\nme. \u201cAnd a thought can be changed,\u201d I say. \u201cYes, because you are the thinker of your thoughts,\u201d she says. \u201cHow do we begin to change our thoughts?\u201d I ask. \u201cAffirmations in front of the mirror,\u201d says Louise, as if it\u2019 s obvious. \u201cWhat exactly is an af firmation?\u201d I ask her. \u201cAn af firmation is a new beginning,\u201d she replies. Louise transformed her life by using affirmations. \u201cI learned that every\nthought you think and every word you say is an affirmation,\u201d she tells me. \u201cThey affirm what you believe to be true and, therefore, how you\nexperience your life.\u201d A complaint is an affirmation. Gratitude is an\naffirmation. Every thought and every word affirms something. Decisions\nand actio ns are also affirmations. The clothes you choose to wear, the foods\nyou choose to eat, and the exercise you choose to do or not do\u2014they are\naffirming your life.\u201cThe moment you say affirmat ions, you are stepping out of the victim\nrole,\u201d writes Louise in her book Heart Thoughts. \u201cYou are no longer\nhelpless. You are acknowledging your own power.\u201d Affirmation s wake you\nup from  the sleep of the daily  unconscious. They help you choose your\nthoughts. They help you let go of old limiting beliefs. They help you to be\nmore present. They help you to heal your future. \u201cWhat you affirm today\nsets up a new experience of tomorrow,\u201d says Louise. When you spend time with Louise, you get to see that Louise Hay\ndoesn\u2019 t just think about affirmations; she lives her affirmations. She doesn\u2019 t\njust do ten minu tes of affirmations in the morning and then get on with her\nday. She takes her af firmations with her all through the day. To help, she has\naffirmations discreetly placed around her home. Affirmations like Life loves\nme on her bathroom mirror; All is well by a light switch in the hall; and\nOnly good lies befor e me on her kitchen wall. One in her car reads, I bless\nand prosper everyone in my life, and everyone in my life blesses and\nprospers me. It\u2019s now time to introduce you to the second spiritual practice of Life\nLoves You. It\u2019s called 10 Dots. The idea is to practice one affirmation\nthroughout the day. We recomm end you start with the affirmatio n that\u2019s the\nmain theme of this book. We invite you to begin the day by looking in the\nmirror and saying out loud, Life loves you. Please repeat this ten times. For\nvariation you may wish to af firm:\nI am open to life loving me today. I allow life to love me today. I say YES to life loving me today. I am grateful for life loving me. Life loves me, and I feel blessed. Next, we want you to place ten dots in places where you will see them\nthroughout the day. You can find self-adhesive dots in most stationery\nstores. Any shape will do: a circle, a star, a heart, a little angel, a smiley\nface. Stick these dots on your mirrors, your teakettle, your refrigerator, your\ncar steer ing wheel or dashboard, your wallet, your computer screen, andanywhere else you may frequently look. Every time you see one of your ten\ndots, be sure to af firm consciously Life loves me. We encourage you to do the 10 Dots  experim ent for seven days. \u201cBe\npatient with yourself,\u201d says Louise. \u201cIt\u2019s not like I said three affirmations\nand then set up Hay House.\u201d It\u2019s common in the beginning to experience\nsome resistance. Also, you may find that you experience the opposite of the\naffirmation\u2014thoughts and feelings that reflect the belief Life doesn\u2019 t love\nme. Remember, this affirmation is a new beginning. It is realigning your\nthinking with the basic truth I am loveable. It will most likely require a\nperiod of adjustment. Stick with it. Just as with mirror work, affirmations\ndon\u2019t work in theory; they work in practice. OceanofPDF.comCHAPTER 3\nFollowing Your Joy\nIf you want the truth, I\u2019ll tell you the truth. Listen to the secr et sound, the\nreal sound, which is inside you. KABIR\nLouise and I are sitting in front of the mirror again, the one in her office at\nhome in San Diego. Today we are exploring the meaning of Life loves you. \u201cLife loves you is a beautiful affirmation,\u201d I say, \u201cbut it\u2019s more than just an\naffirmation.\u201d Louise gives me one of her knowing smiles. \u201cI hope so,\u201d she\nsays. Life loves you offers us a basic philosophy for living. These three\nwords are a signpost that points us to the heart of creation, to our\nrelatedness to each other, and to our true nature. Life loves you shows us\nwho we are and how to live a truly blessed life. \u201cWhat does Life loves you  mean to you, Louise?\u201d I ask. \u201cLife loves us all. It doesn\u2019 t just love you or me,\u201d she replies. \u201cSo we are all included,\u201d I say. \u201cLife loves all of us,\u201d she repeats. \u201cLove must include us all, or else it is not love,\u201d I say. \u201cYes, and no one is more special than anyone else,\u201d says Louise. \u201cWe are all equals in the eyes of love,\u201d I say. \u201cYes, and no one is left out,\u201d she says.\u201cNo unholy exceptions!\u201d I add. This may be a new way of thinking to some people, but it is not a new\nphilosophy. Since ancient times, philosophers and poets have observed a\nbasic relatedness we all share. In \u201cLove\u2019 s Philosophy,\u201d the poet Percy\nBysshe Shelley explores this basic relatedness in a way that is both spiritual\nand sensuous. It\u2019s one of my favorite love poems. I always recite it at the\nstart of my Loveability  program. It begins:\nThe fountains mingle with the river  \nAnd the rivers with the ocean,\nThe winds of heaven mix forever  \nWith a sweet emotion;\nNothing in the world is single;  \nAll things by a law divine\nIn one spirit meet and mingle. Why not I with thine? We are made for each other. All of us are included. No unholy\nexceptions. Mystics and scienti sts agree that in the deeper reality beyond\nspace and time, we are all memb ers of one body. Albert Einstein referred to\nthe perception of separateness as an \u201coptical delusion.\u201d David Bohm, an\nAmerican quantum physicist who was one of Einstein\u2019 s most famous\nstudents, recogn ized an undivided universe, an implicate wholeness, and a\ntheater of interrelations. W e belong to each other. \u201cLife loves you unconditionally,\u201d says Louise. \u201cWhat does that mean?\u201d I ask. \u201cLife is not judging you,\u201d she replies most emphatically. \u201cAnd life is not criticizing you,\u201d I add. \u201cNo, and life is not testing you. And it\u2019s not trying to make things hard\nfor you,\u201d Louise says. \u201cWhen you say you, I assum e you mean the soul bird, our Unconditioned\nSelf.\u201d\n\u201cYes, life loves you, the real you,\u201d she says. \u201cWe are loved for who we are, not for what we think we must become,\u201d I\nsay. \u201cLife loves you  now!\u201d Louise emphasizes. Life loves you is stated in the present tense. It\u2019s not that life loves you\nonly when you are a child, young and innocent. And it\u2019s not that life will\nlove you when or if you change. \u201cLife loves us even when we don\u2019t loveourselves,\u201d says Louise. We both pause to let this awareness sink in. Life\nloves you feels natural and believable \u201cwhen\u201d and \u201cif\u201d we love ourselve s,\nbut otherwise it seems too good to be true. A passage from A Course in\nMiracles  pops into my head. I share it with Louise. 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{"text": ", not simply\na possibility. \u201cA king has never existed who didn\u2019 t fight and kill,\u201d he said\nwith emphasis. \u201cSo I\u2019ll have to decide,\u201d Siddhartha said. His thoughtful tone angered\nthe king. \u201cNo, there is nothing to decide. If you can\u2019 t get that into your head\u2014\u201d\nSuddhodana stopped himself. He remembered that he had the gods on his\nside. However confused the prince might be, he was still young, and his\nbirth chart explicitly promised what lay ahead. There was no need to\nintimidate or goad him. Suddhodana changed tack. \u201cI shouldn\u2019 t have said\nthat. What I meant was, if you can\u2019 t do this for me, you are not the son I\nknow you to be. \u201d\nSiddhartha had accepted this milder rebuke calmly. He parted\nrespectfully from his father, each of them satisfied that he had been\nsuccessful in disguising how alone and abandoned he actually felt. Now, as\nthe king gazed gloomily toward the tower where Siddhartha was waiting,\nthere was no return gaze. His son had flung himself on the floor, throwing\noff his suf focating robes and that absurd feathered turban. He buried his\nhead in a pile of pillows, trying not to think of anything at all. His miserywould have been simpler to bear if he had hated his father or wanted to\nthwart his will. He had followed the dictates of his upbringing to the letter, had\nmastered the martial arts and excelled in mock battles. He had felt the\nexultation of downing an opponent on the field. So why did he feel like a\ncoward, like someone who confidently marches to the edge of a clif f, only\nto find that he cannot take the last step. The last step was inevitable. Every\nday of his life had led to it. Siddhartha felt a sick dread in the pit of his\nstomach. THE FEAST HAD GONE ON  two full hours, the guests growing engor ged and\ndrunk as course followed course. Suddhodana alone drank nothing, and\nwhen he sensed that the time was right, he raised his goblet. \u201cIn my son\u2019 s\nname I have spent half of my treasury on this day. \u201d He paused. \u201cI have\noverseen every detail of your comfort and enjoyment. I personally\nexamined every woman at court, and the ugly ones were banished to my\nfriend Bimbisara\u2019 s kingdom\u2014\u201d A burst of appreciative laughter. Suddhodana waited for it to die away. \u201c\u2014where they are considered the most beautiful women in the land. \u201d\nMore laughter rose, this time raucous and mixed with applause. Even\nBimbisara, the powerful ruler of Magadha, smiled and clapped, though his\nsmile was tight and unpleasant to look on. He was one of the few guests\nwho had come of his own accord, no doubt for concealed reasons. When he was sure that the drunken guests were quiet and the astute\nones were paying close attention, Suddhodana said, \u201cI\u2019m here to confess a\nprecious secret, one that I have kept for half my reign. \u201d His voice rose\ndramatically. \u201cHeed me, all of you. \u201d He threw down his goblet with a\nclatter, ending the last few scattered conversations that had continued. \u201cAfter his beloved mother died, I summoned seers to Siddhartha\u2019 s\ncradle. And they told me the most incredible news. About one who was\ndestined to rule the world. \u201d Suddhodana paused and let the silence return. \u201cThis soul wasn\u2019 t destined to rule a tiny kingdom. He was going to be given\nthe world. Do you have any idea what that means. \u201d\nSuddhodana abandoned his throne and stepped down to his audience\u2019 s\nlevel. The two chained leopards that flanked him followed behind until they\nreached the ends of their restraints and were jerked back. They growled,\ntheir tails twitching lazily. \u201cIt means that it won\u2019 t matter anymore that your lands are greater than\nmine,\u201d Suddhodana said, pointing to one of his peers, \u201cor that your army is\ntwice the size of mine,\u201d he pointed at another, \u201cor that your father was a\ndamned conniving murderer who tried to seize my father \u2019s throne. \u201d\nThe last man he pointed to recoiled. His hand dropped to the sword\nbelted at his waist. For a moment he battled with his better judgment. Finally he broke eye contact and took his hand from his weapon. Suddhodana walked away, smiling in triumph. \u201cHate me all you want,\u201d he\ninvited. \u201cPlot all you dare. \u201d He turned back toward his throne. \u201cMy son will\nswallow all your kingdoms for supper. He\u2019ll buy and sell oceans,\ncontinents. \u201d\nThe whispers of confusion and disquiet that trailed after Suddhodana\nsubsided as his threats swept over the guests. Everyone was as superstitious\nof the gods as Suddhodana. \u201cIncredible. \u201d he challenged. \u201cNo. I\u2019ve seen it. I\u2019ve seen all that will\nunfold. \u201d\nAt that moment a movement to the side caught his eye. Siddhartha was\nstanding in the doorway, looking resplendent in his new bejeweled coat. \u201cAh,\u201d Suddhodana cried, gesturing toward his son, \u201chere he is. \u201d T o\nhimself he thought, I\u2019ve done all I can. T ake the stage or pay the price. Siddhartha stared around him. Over the years he\u2019d seen only a few of\nthese faces. He took a step into the gathering. No one reached for his hand\nor made the slightest sound. He looked to his father for a sign and received\nan imperceptible nod. Siddhartha forced himself to go forward, wantingnothing more than to retreat to his room. His thoughts raced; they seemed\ndeafeningly loud in the silence of the banquet tent. \u201cCome. \u201d\nHis father called out for him, seeing that his son this time would not\nfail. Siddhartha began to notice those around him. The looks on some\npeople\u2019 s faces seemed wary, but other faces were stark; they spoke of awe\nand dread. What did he say to them. Siddhartha knew that anything was possible. His father was a man of\ngreat words when he wanted to be. Suddhodana held out his hand. \u201cCome,\ngreat king, come. \u201d\nFeeling strangely as if he were watching someone else\u2019 s body moving\nforward, Siddhartha felt his knees quiver, as if they would not hold. He took\nanother step, and then another. When he was almost to his father, the king\nbegan clapping, slowly at first, then gaining speed. One or two guests\njoined in hesitantly, but Suddhodana didn\u2019 t stop, and others now joined in,\nputting more heart into their ef forts. The clamor built. Thunderous noise\nwashed over the feast, drowning out all other sounds. When Siddhartha reached his father \u2019s side, Suddhodana gathered him in\na fierce embrace and held him tight. The king was beaming with triumph. \u201cYou\u2019ve won your future,\u201d he whispered. \u201cNo one else could do it but\nyou. \u201d He brushed tears from his son\u2019 s cheeks. Father, Siddhartha thought, what have you done. IN THE TUMUL T of cheering for Siddhartha, one man felt as much hatred as\nthe king felt joy and pride. Devadatta bolted from the tent. His hands shook\nwith the ef fort it took not to attack his cousin. For the first time in his life he\nrealized how alone he was and how hopeless his situation. The injustice of it was suf focating him. Hadn\u2019 t he been trapped at court\nfor ten long years, presenting a thousand opportunities for the king to\ncompare his weakling son to someone who took ambition seriously. Unable\nto restrain himself, Devadatta shouted, \u201cFools. Bastards. \u201d But his\nimprecations were drowned in the clamor of the celebration. He collided with two servants bearing trays of honey wine, figs, and\npomegranates, knocking them and their load to the ground. They cried out,\nand Devadatta\u2019 s feet slid on a brown smear of fig pulp. He righted himself,\nbarely noticing the havoc he\u2019d created. Both of them were idiots. The king and his make-believe warrior prince\nwho would inherit the world. The prospect would have been sickening if it\nweren\u2019 t so absurd. Someone else had a stake in the evening\u2019 s outcome. Mara had long ago\ninvaded Devadatta\u2019 s mind, had colored his jaundiced perceptions and fueled\nhis resentment. Only one thing was missing. The captive prince had never\ninvited him in, had never consciously allied himself with darkness. That\nmight change now. Mara had the advantage, as all demons do, of knowing\njust how fragile reality actually is, built by the invisible hands of\nimagination and belief. As long as Mara was merely a phantom, Siddhartha could keep him\nsuppressed with other figments of his darker imagining. Wisps of the mind,\nthough toxic, are not mortal threats. Mara could not drive the boy insane;\nSiddhartha did not harbor the necessary seeds of delusion. 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{"text": " joyful. I\u2019m still a human\nbeing who has value and is worthy of love, including self-love. Under arm:  What if I could accept myself just as I am, craving and all? After all, the craving isn\u2019t all of me. It\u2019s just a habit I learned a long time\nago. I\u2019m just unlearning it now. Top of head:  What if I could accept that I ate the (crave object), even when\nI didn\u2019t want to, and it\u2019s still okay? Did I learn to walk in a day? Did Ilearn to talk in a day? I\u2019m just learning a new skill, and I give myself the\ntime I need to feel my feelings and practice. I honor this process and I\nhonor and acknowledge my courage, faith, strength, resilience, and\nhighest self. Step 12. Back to the main exercise. If you have resolved the feelings,\nsensations, resistance, thoughts,  events, relating to the craving, now draw\non all your senses to answer any of these questions that are relevant to your\ncraving to elicit intensity. This is called uncovering hidden aspects. Tap\ndown the intens ity on anything that elicits intensity, all the way down to\nzero, or until you no longer have any desire for the crave object. When you put the package in your hand, how much do you want it now\non the 0 to 10 scale? When you open the package, how much do you want it now? When you see the contents of the package, how much do you want it? When you smell the contents of the package, how much do you want it? When you bring the contents closer to you, how much do you want it? When you think that you will not get to have the contents of the\npackage, how much do you want it? When you are afraid you\u2019ll be deprived or you\u2019re worried about what\nyou\u2019ll do or who you\u2019ll be without access to the contents of the\npackage, how much do you want it? What does this crave object represent to you? What feelings are associated with the crave object (include positive,\nnegative, shame, and self-judgment feelings)? What self-talk is associated with the crave object? What specific memories are associated with the crave object? What is this crave object protecting you from? What is it making up for\nin your life? Do the feelings under the crave object remind you of any events in your\nlife in which you had similar feelings? What specifically does this crave object give you?If there were a metaphor for this crave object, what would it be? Step 13. Ask yourself if you are neutral  about the crave object. If so, do\nthe in situ  test. Put yourse lf in the situation with the crave object, and tap on\nanything else that arises until you are fully neutral about the crave object. If\nyou have a donut craving from a specific store, you will be able to go to that\nstore and pass it by without any feeling of wanting. If you do have wanting,\ntap on that. Remember to also include tapping for what the object represen ts to you. Separate the food from the emotion, as I described in Zoe\u2019s case earlier. In\nZoe\u2019s case, the emotional issues under the cravings were positive and\ncomforting. More often, however, the issues are times in a person\u2019 s life\nwhen he or she has felt scared, alone, helpless, or lost. When the craving is\nsalty, ask yourself, what does this salt need represent to me? Rubbing salt in\nthe wound in your life? Sweet cravings? Where do you need more\nsweetness, kindness, and love in your life? For a cheese craving: Where\ndoes it not feel safe to express yourself or be who you are? Where do you\nfeel the need to insulate yourself to protect your vulnerability? How can\nyou give yourself (or a younger version of yourself) what you needed? Weight Issues and Body Image and Stress\nAs you probably know by now, losing weight isn\u2019t really  about the weight. As you found out with cravings, it\u2019s not the object that\u2019s the problem. It\u2019s\nwhat\u2019 s under the craving that\u2019s driving the craving\u2014undigested emotional\ndrivers keeping the weight on. These types of issues are what may be in the\nway of accepting yourself with confidence and joy. What you may not know is that not being able to accept yourself as you\nare or how you look, can cause stress. If each time you see your reflection\nyou feel horrible about yourse lf, if each time you\u2019re at the gym you\u2019re\nembarrassed and judgmental and jealous, you are creating a stressful\nsituation inside. The mind creates a negative cascade, sending an electrical\nimpulse to every part of your body letting it know you\u2019re stressed out. It\ninitiates product ion of the hormo ne cortisol, which is known to keep weighton a body and is a culprit in many other diseases, including adult-onset\ndiabetes. Cortis ol is nicknamed the \u201cweight-gain hormone.\u201d If you are\nconsistently telling yourself how bad you look, how fat you are, how\nhopeless your situation is, that you can\u2019t possibly be happy until you\nachieve your target weight, or similar, you\u2019ll be under significant amounts\nof stress. Every time you think  about or look at your body, feel hungry,\nconsider eating,  or compare yourself to someone else\u2019s body, your body\nlistens\u2014it can\u2019t help it! And it will respond (obey your orders) by releasing\ncortisol. If this is what happens for you, interrupt the downward spiral by tapping\nright there on the spot. You can heal! There will be a time in your life when\nyou accept your body\u2014maybe even love your body (or at least like it a little\nbit)\u2014just as it is. (Even though I don\u2019t believe her \u2026 it will never happen\nfor me \u2026 I\u2019d sure like to believe it.) With acceptance, you may still have pain, but your resistance  to realit y is\nwhat causes suffering. And as you unearth the emotional drivers under the\ncravings, the entire issue will collapse. Exercise: Experimenting with Self-T alk\nDoes this kind of self-talk abou t the future sound familiar? I\u2019ll be happy\nwhen \u2026. I\u2019ll have a good life when \u2026. If I could just lose ____, I\u2019d \u2026. Ask yourself what you believe to be true about your life because of your\nweight. For example, I\u2019ll never have the boyfriend, the wedding, the trip,\nthe promotion \u2026 until I lose ____ pounds. This fantasy ideal may be the\nthing in your way! Ask yourself, What if I didn\u2019 t need to weigh\n150/99/250/130/180/ pounds to be happy, have peace, enjoy life, have more\nfun, dress well, and feel lighter? Focus on the feeling that question gives\nyou. Find the feeling and tap on it until the weight no longer matters. It\u2019s\nmetaphorical weight. You will have found the real feelings, memories,\ndrivers, and roots beneath the weight\u2014and that\u2019s something you can tap on. As always, things change when you tap. When the weight no longermatters, who knows what wonders your feelings of self-acceptance will do\nfor your life and body. Case Study: Rooting Out Memories,  \nWeight and Body Themes, Clearing Guilt\nIn this story, the experiences of a client named Shelley illustrate the\nimportance of rooting out the early memories around weight, food, and\nbody image and how becoming aware of yours can reduce the stress and\nanxiety that lead to overeating. When you clear the guilt, shame, blame, and\nother hurtful feelings, you unlock the reasons you hold on to the weight. Shelley experien ced stress dozens, maybe hundreds of times a day with\nall of her negati ve thoughts, beliefs, talk, and feelings about her weight and\nbody. On the outside, it looked like she had everything. She was an\nintelligent, caring woman in her mid-thirties, a master therapist with a\nsuccessful career. But she was locked in a world where she bombarded\nherself with insecurities about her weight and her body. She noted using\neating to assuage her feelings of insecurity in relation  to just about everyone\nelse in the world. She didn\u2019 t feel comfortable in her own skin and even\nstressed out about whether what she was wearing was going to meet the\napproval of her colleagues. Her fears made no logical sense, but they made\nemotional sense  given her background. An oldest child, while growing up\nshe was the one who always had to \u201clook perfect\u201d and \u201cbe the best,\u201d and\n\u201ctake care of everyone else\u201d to get approval. Shelley\u2019 s goal was to end the horrible haunting she experienc ed every\nday, find peace in who she was, feel comfortable in her own body, and lose\nweight. But before she could do any of that, she needed to lose some of the\nemotional  weight and upset that was actually weighing her down in many\ndifferent areas of her life. As is common with many individuals dealing with painful weight and\nbody-acceptance challenges, Shelley regularly thought about negative\nimages throughout the day. Whenever she felt stress, anxiety, or upset, shethought about food and eating;  whenever she looked in a mirror or store\nwindow, she remembered her latest overeating, her lack of control around\nfood cravings, and the number of failed diets she\u2019d had. From there it was\neasy to unfavora bly compare herself to any", "token_ids": [83212, 13, 358, 4344, 2103, 264, 3823, 198, 35214, 889, 706, 907, 323, 374, 28390, 315, 3021, 11, 2737, 659, 27578, 588, 13, 9636, 6916, 25, 220, 3639, 422, 358, 1436, 4287, 7182, 1120, 439, 358, 1097, 11, 64804, 323, 682, 30, 4740, 682, 11, 279, 64804, 4536, 1431, 682, 315, 757, 13, 1102, 753, 1120, 264, 14464, 358, 9687, 264, 1317, 892, 198, 6438, 13, 358, 4344, 1120, 653, 21656, 433, 1457, 662, 7054, 315, 2010, 25, 220, 3639, 422, 358, 1436, 4287, 430, 358, 30912, 279, 320, 5192, 525, 1665, 705, 1524, 994, 198, 40, 3287, 1431, 1390, 311, 11, 323, 433, 753, 2103, 17339, 30, 14910, 358, 4048, 311, 4321, 304, 264, 1938, 30, 14910, 358, 12964, 311, 3137, 304, 264, 1938, 30, 358, 4344, 1120, 6975, 264, 502, 10151, 11, 323, 358, 3041, 7182, 279, 198, 1712, 358, 1205, 311, 2733, 856, 16024, 323, 6725, 13, 358, 16044, 420, 1920, 323, 358, 198, 71, 55137, 323, 25670, 856, 25775, 11, 10082, 11, 8333, 11, 56062, 11, 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{"text": " d e t e r m i n e s  i t s  h o l i n e s s,  a n d  t h e r e\ni s  n o t h i n g  i n h e r e n t l y  u n s p i r i t u a l  a b o u t  t h e  m i l i t a r y. I n  f a c t,\nt h e r e  a r e  p e o p l e  a t  w o r k  w i t h i n  t h e  U. S. m i l i t a r y  t o d a y  w h o\nh a v e  m o r e  e n l i g h t e n e d  t h o u g h t s  r e g a r d i n g  f u t u r e\np o s s i b i l i t i e s  f o r  o u r  a r m e d  f o r c e s  t h a n  o n e  m i g h t  t h i n k. P e r h a p s  o u r  m i l i t a r y  w i l l  m a n i f e s t,  i n  o u r  l i f e t i m e,  t h e\nu l t i m a t e  f u l f i l l m e n t  o f  t h e  n o t i o n  o f  \u201c a r m e d  f o r c e s. \u201d T h e y\nw i l l  b e  a r m e d  w i t h  p s y c h o l o g i c a l,  s p i r i t u a l,  a n d  e m o t i o n a l\ns k i l l s  a t  b u i l d i n g  s o c i a l  a n d  p o l i t i c a l  r e l a t i o n s h i p s,  a s  m u c h\na s  t h e y  a r e  n o w  a r m e d  w i t h  m i l i t a r y  h a r d w a r e. I n s t i t u t i o n s\ne v o l v e  a s  c o n s c i o u s n e s s  e v o l v e s,  a n d  w e  a r e  o n  t h e  v e r g e  o f\na  m a s s  r e a l i z a t i o n  t h a t  i f  w e  w a n t  t o  c h a n g e  t h e  w o r l d,  w e\nm u s t  b e c o m e  a s  s o p h i s t i c a t e d  i n  t h e  w a y s  w e  w a g e  p e a c e  a s\nw e  a r e  n o w  s o p h i s t i c a t e d  i n  t h e  w a y s  w e  w a g e  w a r. R e g a r d l e s s  o f  w h o  r i d i c u l e s  u s,  i t \u2019 s  i m p o r t a n t  t h a t  w e\nc o n t i n u e  t o  c e l e b r a t e  l o v e \u2014 n o t  o n l y  t h e  g o o d  f e e l i n g  i t\nb r i n g s,  b u t  a l s o  i t s  a c t u a l  p o w e r  t o  h e a l  a l l  t h i n g s. O n  t h e  l e v e l  o f  t r u e  s o l u t i o n,  l o v e  i s  t h e  a n s w e r  n o\nm a t t e r  w h a t  c a t e g o r y  o f  h u m a n  e x p e r i e n c e. A c c o r d i n g  t o\nM a h a t m a  G a n d h i,  l o v e  c a n  h e a l  a l l  s o c i a l  a n d  p o l i t i c a l  a s\nw e l l  a s  p e r s o n a l  r e l a t i o n s h i p s. W e \u2019 v e  o n l y  s c r a t c h e d  t h e\ns u r f a c e  o f  l o v e \u2019 s  p o w e r,  a n d  w h e n  w e  d i g  d e e p l y,  w e  w i l l\nf i n d  i t  t o  b e  m o r e  e x p l o s i v e  t h a n  a  n u c l e a r  b o m b. W e  n e e d\na n  i n t e g r a t i v e  a p p r o a c h  t o  w o r l d  a f f a i r s  i n  w h i c h  t h e\ne m o t i o n a l,  p s y c h o l o g i c a l,  a n d  s p i r i t u a l  r e a l m s  a r e  g i v e n\nt h e i r  p l a c e  a t  t h e  t a b l e  o f  p o w e r. J e s u s  h i m s e l f  s a i d,  \u201c L o v e\ny o u r  e n e m i e s,  a n d  p r a y  f o r  t h o s e  w h o  c u r s e  y o u. \u201d  M a r t i n\nL u t h e r  K i n g  J r. s a i d  M a h a t m a  G a n d h i  w a s  t h e  f i r s t  p e r s o n\nt o  t a k e  a  l o v e  e t h i c  a n d  t u r n  i t  i n t o  a  b r o a d - s c a l e  s o c i a l\nf o r c e  f o r  g o o d. A n d  t h i s  i s  n o t  j u s t  \u201c n i c e \u201d ;  i t  i s  i m p e r a t i v e. K i n g  s a i d  w e  h a v e  c o m e  t o  t h e  p o i n t  w h e r e  i t  i s  n o  l o n g e r  a\nc h o i c e  b e t w e e n  v i o l e n c e  a n d  n o n v i o l e n c e ;  i t  i s  a  c h o i c e\nb e t w e e n  v i o l e n c e  a n d  n o n e x i s t e n c e. A  f e w  y e a r s  a g o,  I  w a s  a s k e d  b y  M r s. C o r e t t a  S c o t t  K i n g\nt o  s p e a k  i n  A t l a n t a  a t  h e r  l a t e  h u s b a n d \u2019 s  o f f i c i a l  b i r t h d a y\nc e l e b r a t i o n. I  w a s  o n e  o f  t h e  l a s t  s p e a k e r s  o n  t h e  p r o g r a m. 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{"text": " r e  v i c t i m s  o n\nb o t h  s i d e s  o f  t h e  g u n. T h a t  r e a l i z a t i o n  l e d  A z i m  t o  r e a c h  o u t  t o  t h e  g r a n d f a t h e r\no f  t h e  b o y  w h o  k i l l e d  h i s  s o n,  w i t h  w h o m  t h e  b o y,  T o n y,\nh a d  b e e n  l i v i n g  a t  t h e  t i m e  o f  t h e  m u r d e r. T h e  g r a n d f a t h e r,\nP l e s  F e l i x,  w a s  a  G r e e n  B e r e t  w h o  h a d  s e r v e d  t w o  t o u r s  i n\nV i e t n a m  a n d  h a d  a  m a s t e r \u2019 s  d e g r e e  i n  u r b a n  d e v e l o p m e n t. T o n y  h a d  g o n e  t o  l i v e  w i t h  h i s  g r a n d f a t h e r  a t  t h e  a g e  o f\nn i n e,  a f t e r  s u f f e r i n g  f r e q u e n t  v i o l e n t  a b u s e  h i m s e l f  a s  w e l l\na s  w i t n e s s i n g  t h e  m u r d e r  o f  h i s  c o u s i n. B y  t h e  t i m e  h e  w a s\nn i n e,  T o n y  w a s  a l r e a d y  r a c k e d  w i t h  a n g e r. R e a d i n g  i n  t h e\np a p e r s  a b o u t  t h e  b o y  a n d  a b o u t  h i s  g r a n d f a t h e r,  A z i m  f e l t\nc o m p a s s i o n  f o r  t h e i r  s t o r y. A z i m  a s k e d  t h e  d i s t r i c t  a t t o r n e y  t o  i n t r o d u c e  h i m  t o  P l e s,\na n d  t h e y  m e t  i n  t h e  o f f i c e  o f  t h e  p u b l i c  d e f e n d e r  w h o  w a s\nr e p r e s e n t i n g  T o n y. A z i m  t o l d  P l e s  h e  f e l t  n o  a n i m o s i t y\nt o w a r d  T o n y  o r  h i s  f a m i l y,  a n d  h e  r e a l i z e d  t h a t  b o t h\nf a m i l i e s  h a d  b e e n  t r a u m a t i z e d  b y  t h i s  t r a g i c  i n c i d e n t. H e\nw a s  c o n c e r n e d  a b o u t  T o n y  a n d  a l l  t h e  o t h e r  c h i l d r e n  w h o\na r e  t r y i n g  t o  c o p e  w i t h  s u c h  a  v i o l e n t  w o r l d,  i n  w h i c h  t h e\na v e r a g e  A m e r i c a n  c h i l d  h a s  s e e n  1 0 0, 0 0 0  i m a g e s  o f\nv i o l e n c e  o n  T V,  m o v i e s,  a n d  v i d e o  g a m e s  b e f o r e  e n t e r i n g\nt h e  f i r s t  g r a d e. A z i m  t o l d  P l e s  h e  h a d  s t a r t e d  a  f o u n d a t i o n  i n  t h e\nm e m o r y  o f  h i s  s o n,  t o  h e l p  s t o p  c h i l d r e n  f r o m  k i l l i n gc h i l d r e n. P l e s  s a i d  h e  w o u l d  d o  w h a t e v e r  h e  c o u l d  t o  h e l p. A s  h e  e x t e n d e d  h i s  c o n d o l e n c e s,  P l e s  t o l d  A z i m  t h a t  e v e r\ns i n c e  t h e  d a y  o f  t h e  m u r d e r,  t h e  K h a m i s a  f a m i l y  h a d  b e e n  i n\nh i s  d a i l y  p r a y e r s  a n d  m e d i t a t i o n s. A z i m  i n v i t e d  P l e s  t o  t h e  s e c o n d  m e e t i n g  o f  t h e\nf o u n d a t i o n  a  c o u p l e  o f  w e e k s  l a t e r,  w h e r e  P l e s  m e t  t h e\ne n t i r e  K h a m i s a  f a m i l y. P l e s  s p o k e  p a s s i o n a t e l y  a b o u t  h i s\no w n  e x p e r i e n c e,  s a y i n g  t h e  f o u n d a t i o n  w a s  a n  a n s w e r  t o  h i s\np r a y e r s. A  S a n  D i e g o  t e l e v i s i o n  s t a t i o n  f i l m e d  T a r i q \u2019 s\ng r a n d f a t h e r  s h a k i n g  h a n d s  w i t h  T o n y \u2019 s  g r a n d f a t h e r :\n\u201c C l e a r l y, \u201d  t h e y  r e p o r t e d,  \u201c t h i s  i s  a  d i f f e r e n t  k i n d  o f\nh a n d s h a k e. \u201d\nT o d a y,  A z i m  i s  c h a i r m a n  o f  t h e  T a r i q  K h a m i s a\nF o u n d a t i o n \u2019 s  b o a r d  o f  d i r e c t o r s,  a n d  P l e s  i s  t h e  v i c e\nc h a i r m a n. T h e  m e n  h a v e  g r o w n  c l o s e,  a n d  A z i m  s a y s  t h a t  i f\nh e  w e r e  t o  c h o o s e  t e n  p e o p l e  w h o  a r e", "token_ids": [436, 384, 220, 348, 602, 272, 259, 602, 296, 274, 220, 297, 308, 198, 65, 297, 259, 305, 220, 274, 602, 294, 384, 274, 220, 297, 282, 220, 259, 305, 384, 220, 342, 577, 308, 662, 350, 305, 264, 259, 220, 436, 384, 264, 326, 602, 1167, 264, 259, 602, 297, 308, 220, 326, 384, 294, 220, 362, 1167, 602, 296, 220, 259, 297, 220, 436, 384, 264, 272, 305, 220, 297, 577, 259, 220, 259, 297, 220, 259, 305, 384, 220, 342, 436, 264, 308, 294, 282, 264, 259, 305, 384, 436, 198, 78, 282, 220, 259, 305, 384, 220, 293, 297, 379, 220, 289, 305, 297, 220, 597, 602, 326, 326, 384, 294, 220, 305, 602, 274, 220, 274, 297, 308, 1174, 220, 289, 602, 259, 305, 220, 289, 305, 297, 296, 220, 259, 305, 384, 220, 293, 297, 379, 1174, 220, 350, 297, 308, 379, 13801, 71, 264, 294, 220, 293, 384, 384, 308, 220, 326, 602, 348, 602, 308, 342, 220, 264, 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{"text": " a y  b e,  i t  w a s  s e l e c t e d\nb y  t h e  V o i c e  f o r  G o d,  W h o s e  f u n c t i o n  i s  t o  s p e a k  f o r\ny o u  a s  w e l l. S e e i n g  y o u r  s t r e n g t h s  e x a c t l y  a s  t h e y  a r e,\na n d  e q u a l l y  a w a r e  o f  w h e r e  t h e y  c a n  b e  b e s t  a p p l i e d,\nf o r  w h a t,  t o  w h o m  a n d  w h e n,  H e  c h o o s e s  a n d  a c c e p t sy o u r  p a r t  f o r  y o u. H e  d o e s  n o t  w o r k  w i t h o u t  y o u r  o w n\nc o n s e n t. \u2026 Y o u  b e c o m e  a w a r e  a t  l a s t  t h e r e  i s  o n e  V o i c e  i n\ny o u. A n d  t h a t  o n e  V o i c e  a p p o i n t s  y o u r  f u n c t i o n,  a n d\nr e l a y s  i t  t o  y o u,  g i v i n g  y o u  t h e  s t r e n g t h  t o  u n d e r s t a n d\ni t,  d o  w h a t  i t  e n t a i l s,  a n d  s u c c e e d  i n  e v e r y t h i n g  y o u  d o\nt h a t  i s  r e l a t e d  t o  i t. S o m e t i m e s  s o m e o n e  s a y s,  \u201c W e l l,  I \u2019 d  l o v e  t o  b e  o f f  d o i n g\nG o d \u2019 s  w o r k,  b u t  I \u2019 v e  g o t  t h r e e  k i d s  a t  h o m e \u2014 I  c a n \u2019 t  g o\na n y w h e r e! \u201d  Y e t  m i n i s t r y  i s  d e t e r m i n e d  b y  i t s  c o n t e n t,  n o t  i t s\nf o r m. T h e r e  i s  c e r t a i n l y  n o  m i n i s t r y  m o r e  i m p o r t a n t  t h a n\np a r e n t i n g. B e i n g  c o n s c i o u s  a n d  a t t e n t i v e  i n  y o u r  d e a l i n g s\nw i t h  a  f i f t e e n - y e a r - o l d  t r y i n g  t o  f i g u r e  o u t  h o w  t o  g e t\nt h r o u g h  h i g h  s c h o o l  i s  a s  i m p o r t a n t  a s  f e e d i n g  A I D S\np a t i e n t s  i n  A f r i c a. I f  m o r e  p e o p l e  r u n n i n g  t h e  w o r l d  t o d a y\nh a d  b e e n  r a i s e d  w i t h  g r e a t e r  s p i r i t u a l  a w a r e n e s s  w h e n  t h e y\nw e r e  f i f t e e n  y e a r s  o l d,  p e r h a p s  t h e  w o r l d  w o u l d n \u2019 t  b e  i n  t h e\nm e s s  i t \u2019 s  i n  n o w. T h e  H o l y  S p i r i t  a s s i g n s  e a c h  o f  u s  t o  t h e  p l a c e  o u r\nt a l e n t s  a n d  a b i l i t i e s  c a n  b e s t  b e  p u t  t o  u s e  a n d  o u r  l e s s o n s\nm o s t  p o w e r f u l l y  l e a r n e d. *  D o n \u2019 t  d o u b t  t h e  p l a n ;  j u s t  m a k e\ny o u r s e l f  a v a i l a b l e  t o  i t. A  w h i l e  a g o,  I  w a s  v i s i t i n g  m y  m o t h e r,  t a l k i n g  t o  h e r  a n d\nh e r  n u r s e. Y e a r s  a g o  I  w o u l d  h a v e  b e e n  i m p a t i e n t,  t h i n k i n g\nI  n e e d e d  t o  b e  o u t  i n  t h e  w o r l d  t r y i n g  t o  d o  s o m e t h i n g\ni m p o r t a n t. W h a t  I  k n o w  n o w  i s  t h a t  t h e  w o r l d  i s  w h e r e v e r  I\na m,  a n d  m y  l e s s o n s  f o r  b o t h  t e a c h i n g  a n d  l e a r n i n g  a r e  r i g h t\nh e r e,  r i g h t  n o w,  i n  t h i s  c a s e  w i t h  m y  m o m  a n d  h e r  n u r s e.F o r  I  m i g h t  h a v e  t h i n g s  t o  t e a c h  t h e m,  b u t  e v e n  m o r e\ni m p o r t a n t l y,  t h e y  m o s t  c e r t a i n l y  h a v e  t h i n g s  t o  t e a c h  m e. L i k e  g e t t i n g  o v e r  m y s e l f. L i k e  b e i n g  m o r e  p a t i e n t. L i k e\ns h o w i n g  g r a t i t u d e  t o  t h e  w o m a n  w h o  g a v e  m e  m y  l i f e. 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{"text": ". The harder underlings work and\n(88) denying the substance of abuse. By\nThe high state which people seek, by\nreprogram the subject's entire life. Just\nthe more meager their pleasures, the\ndoing so, we have cr eated a\nwhatever means, is in fact the experience\none instant in a very high state can\nricher will be the ruling system, whethermarketplace that is so highly lucrative\nfield of their own consciousness (Self). If\ncompletely change a person's orientation\nthat be a theocracy, aristocracy, oligarchy\nand easily enter ed that a whole\nthey are spiritually unsophisticated and\nin life, his goals and values. It can be said\nor corporate industrial barony. Such\ncriminal industry flourishes as a\nlack a context with which to comprehend\nthat the individual who was, is no more,\npower is built upon the forfeited pleasure\nr esult, corrupting life on multiple\nthe experience, they believe it is created\nand a new person is born out of the\nof workers. Experientially, as we have\nlevels. The arrest of a drug kingpin, for\nfrom something \"out there\" (i. e., a guru,\nexperience. Through hard-won progress\nseen, pleasure is merely high ener gy. instance, has no ef fect at all on the drug\nthe music, the drug, the lover, etc. ). Allon a dedicated spiritual path, this is the\nThe ener gies of the masses have been co-\nproblem; before he is even jailed he will\nthat has actually happened is that, under\nvery mechanism of spiritual evolution. opted over the centuries to produce for\nhave been replaced by a new incarnation. special circumstances, they have The permanent high-state experience\nthat the overclasses the very wealth of\nIn the recent demise of the South\nexperienced what is, in r eality, \"in\nmay be legitimately attained only\npleasures denied the underclasses. American drug lord Escobar, he was\nher e. \" The majority of people are so\nthrough a lifetime of dedicated inner\nIn truth, the pleasure of the life ener gy is\ninstantly replaced by three new kingpins,\ndivorced from their own states of pure\nwork can, however, be reached\nmankind's basic capital; robbing man of\nso the hydra now had three heads insteadconsciousness that they do not recognize\ntemporarily by artificial means. But the\nthis has resulted in the wide division\nof one. 41\n42\nillustration is presented in the classic\nthem when they experience them,\nbalance of nature dictates that to between \"haves\" and multitudes of\nmovie, Lost Horizon.<|eot_id|><|begin_of_text|>\nQ: What is the true nature of the \"high\" experienced through drug or alcohol use?, \nA: The \"high\" is not a real experience, but rather a suppression of lower energy fields, allowing the individual to experience higher states of consciousness. \nQ: What is the significance of the 600 level of consciousness?, \nA: The 600 level of consciousness is a state of infinite peace and love, which reprograms the individual's entire life, and once experienced, it is never forgotten. \nQ: How does the kinesiological method work?, \nA: The method bypasses the limitations of the listener and can be used to calibrate the level of truth, allowing for the detection of hidden patterns and the identification of the level of truth. \nQ: What is the relationship between the level of consciousness and the capacity to experience higher states?, \nA: The level of consciousness is not directly related to the capacity to experience higher states, but rather, it is the suppression of lower energy fields that allows for the experience of higher states. \nQ: How does the kinesiological method address the issue of truth?, \nA: The method can be used to verify the truth of any statement, allowing for the detection of false information and the identification of the level of truth.<|eot_id|><|begin_of_text|>The benefits to be derived from\nbecause it can transcend the built-in\nbasic fears. Alt limiting self-definitions\nmixture of truth and falsehood blended in\na given direction of investigation can be\ndesign limitation of double-blind\ncreate fear because they create a slick package, the teachings sound\nascertained in advance, as can the value\nresearch, which can of itself create the\nvulnerability. Our perceptions are valid if one cannot see that their truth\nhas of alternate avenues of research. very error it is supposed to prevent. essentially distorted by our own self-\nbeen distorted by a false context. Examination of the economics of Statistics are no substitute for truth and\nin definition, which in turn is qualified bySuch spiritual exploitation is routinely\nresearch projects and the capabilities of\nthe complexity of bio-behavioral\nidentifying with cur limitations. Error\nexposed in India where these media-\ninvestigators and equipment is also of\nphenomena, proximal antecedents can\noccurs when we cling to the belief that I\nhungry frauds are held in low regard and\npractical value. too easily become classified as ostensible\nam \"that.\" T ruth is unveiled when we see\noften confined to their quarters by the\nthat one has ``that,\" or does \"that,\"\nCritical factor analysis can detect the\ncauses. The real \"cause\" may well be the\ngovernment should they return home. instead of is \"that.\" point in a system at which the least ef fort\npull of the future through a hidden\nSuch \"teachers\" can inflict terrible\nis capable of producing the greatestattractor field. There is great freedom in the realization\nsuf fering and tragedy. The most\nresult. Computer simulation, with all its\nthat I \"have\" a body and a mind, rather\ncatastrophic depressions in clinical\nEducation\ncomplex and uncertain variables, is the\nthan I \"am\" my mind or body. Once the\npractice occur in people who have\npresent state-of-the-art technique for A profoundly telling exercise may\nbe fear of death is transcended, life becomes\ndiscovered that they have been spiritually\npredicting developments and exploring\nperformed by evaluating the books in\na transformed experience because that\ndeceived. Such disillusionment and pain\nalternative proposals. The built-in (100)\none's library. Simply hold them over the\nparticular fear underlies all others. Few\nis far more severe than that which results\nlimitations of logic circuits, however, cansolar plexus and have somebody test year\npeople know what it is to live without\nfrom other losses in life, and recovery\nbe transcended by the kinesiologic use of\nmuscle strength. As you do this, your\nfear. But beyond fear lies joy, as the\nhas not always been possible. the world's most advanced computer, the\nbooks will end up in two piles; reflection\nmeaning and purpose of existence The charm of all false prophets is\nhuman nervous system. Quantum non-\non the dif ferences between the two can\nbecome transparent. Once this realization\npersuasiveness. But use of the testing\nlocality guarantees that the answers to\nproduce a revelation - (101) many testers\noccurs, life becomes ef fortless and the\nmethod herein described provides a\nevery question are everywhere present,\nhave found it one of the most valuable\nsources of suf fering dissolve; suf fering is\nfoolproof safeguard against suchbut this in itself can be confusing to a\nexperiences of their lives. (Some left the\nonly the price we pay for our deception. It is informative to watch TV\nconventional computer. two piles there for a period of time to let\nattachments. evangelists with the sound turned of f and\nthe lesson sink in.) (102)\nEmpirical issues, however, are have somebody test you. False gurus also\nClinical Fork\nIt is equally informative to try the same\ninvolved even in spiritual quests. In the\nmake everyone go weak in a dramatic\nIn medicine, the accuracy of diagnoses as\nprocedure with one's music collection. matter of spiritual teachers, Americans\nfashion. It is as though the universe\nwell as the ef ficacy of a prescribed\nThe negative group will include violent,\nare extremely naive, partly because\nconsiders spiritual rape a specially gravetreatment can be tested. The technique is\nsexist rap music and heavy metal rack. spiritual pursuit does not have a long\nerror. also valuable in psychological issues\nThe positive pile will contain classical\ntradition here as it does in older cultures. What of a true teacher? In the first place,\nwhere the etiology of a disorder can be\nmusic, classic rock (the Beatles\nThat the world abounds with false gurus\na universal hallmark is that the true\nquickly ascertained. One currently included), much Country W estern\nis well known in India, but such cynicism\nteacher never controls anyone's life (103) in\ncontroversial subject of investigation that\n(surprisingly, it calibrates generally at\ndoes not come readily to Americans. any way, instead merely explaining how\nobviously suggests itself is the area of so-\n520-the problems of the heart), Reggae,\nFakes repeatedly come out of India withto advance consciousness. If we do test,\ncalled repressed childhood memories of\npopular ballads, etc,\nimpressive presentations and hoodwink\nthough, we will find, for instance, that\nalleged sexual abuse. Facts can be\nnaive W estern spiritual aspirants who, in\nMother T eresa, recognized by the world\nquickly dif ferentiated from false Spirituality\nchildlike trust, leave home and hearth,\nthrough the", "token_ids": [13, 578, 16127, 1234, 19342, 990, 323, 198, 7, 2421, 8, 41566, 279, 20278, 315, 11737, 13, 3296, 198, 791, 1579, 1614, 902, 1274, 6056, 11, 555, 198, 265, 15252, 279, 3917, 596, 4553, 2324, 13, 4702, 198, 1820, 810, 757, 1435, 872, 72974, 11, 279, 198, 45359, 779, 11, 584, 617, 1589, 384, 660, 264, 198, 69386, 3445, 11, 374, 304, 2144, 279, 3217, 198, 606, 9888, 304, 264, 1633, 1579, 1614, 649, 198, 14172, 261, 690, 387, 279, 17864, 1887, 11, 3508, 19859, 2050, 430, 374, 779, 7701, 51306, 198, 2630, 315, 872, 1866, 25917, 320, 12363, 570, 1442, 198, 884, 50268, 2349, 264, 1732, 596, 17140, 198, 9210, 387, 264, 279, 46360, 11, 64838, 46360, 11, 55984, 15630, 198, 438, 6847, 3810, 1608, 430, 264, 4459, 198, 20670, 527, 88853, 7120, 5237, 4633, 660, 323, 198, 258, 2324, 11, 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{"text": "\"stressor\" maintains its unabated influence. Prolactin will make sure that the lactating mother will continue to produce milk. Al l species have it. Prolactin will\nprime the gland cells in the breast to continue milk production even if there is dehydration or stress that will cause\ndehydration. It will prime the gland cells to regenerate and increase in quantity. We should remember that although we concentrate on the solid composition of the milk, it is its water content that is\nof primary im portance to the growing fetus. Every time a cell gives rise to a daughter cell, 75 percent or more of its\nvolume has to be filled with water. In short, growth depends on the availability of water. When \"water\" is brought to\nthe area, the cells will be able to access it s other dissolved contents. This hormone is also made in the placenta and\nstored in the amniotic fluid surrounding the fetus. In short, this hormone has a \"mamotrophic\" action. It makes the\nbreast glands and their ducts grow. Growth hormone has much similarity to prolactin. They have similar actions,\nexcept that prolactin mainly targets the organs of reproduction. It has been shown in mice that increased prolactin production will cause mammary tumors. In 1987,1 proposed in\nmy guest lecture address of an internationally gathered select group of cancer researchers that chronic dehydration\nin the human body is a primary causative factor for tumor production. The relationship between stress, age-\ndependent chronic dehydration, persiste nt prolactin secretion, and cancer transformation of the glandular tissue in\nthe breast should not be overlooked. A regular adjustm ent to the daily water intake in women\u2014particularly when\nconfronting stresses of everyday life\u2014will at least se rve as a preventive measure against possib le development of\nstress-induced breast cancer in the age group of wom en predisposed to this problem and prostate cancer in men. Vasopressin regulates the selective flow o f water into some cells of the body. It also causes a constriction of the\ncapillaries it activates. As its name implies, it causes vaso-constriction. It is produced in the pituitary gland and\nsecreted into the circulation. While it may con strict blood vessels, some vital cells possess receiving points\n(receptors) for this hormone. Depending on the hierarchy o f their importance, som e cells seem to possess more\nvasopressin  receptors than others. The cell membrane\u2014the protective covering of cell architecture\u2014 is naturally designed in two layers. Tuning-fork-\nlike solid hydrocarbon \"bricks\" are held together by the adhesive property of water (see Figure 14, page 85). In\nbetwee n the two layers there is a connecting passageway whe re enzyme s travel, selectively react together, and\ncause a desired action within the cell. This wat erway works v ery much like a moat or \"beltway,\"  excep t that it is a\nwater-filled \"beltway\"  and everything has to float in it. When there is sufficient water to fill all the spaces, the moat gets filled and water will also get into the cell. There\nmay come a time when the rate of water flow into the cell may not be sufficient, and some of the cell functions m ay\nbecome affecte d. To safeguard against such  a possible catastrophic situation, nature has designed a magnificent\nmechanism for the creation of water filters through the membrane. When vasopressin  hormone reaches the cell\nmembrane and fuses with its spe cially designed receptor, the receptor converts to a \"shower head\" structure and\nmakes possible filtration of only water through its holes. The important cells manufactu re the vasopressin receptor in greater quantity. Vasopressin  is one of the hormones\ninvolved in the rationing and distribution of water according to a priority plan when there is dehydration. Nerve cells\nseem to exercise their priority by manufacturing more vasopressin receptors than other tissue cells. They need to\nkeep the waterways in their nerves fully functional To make sure the water can pass through these tiny holes (which\nonly allow th e passage of one water molecule at a time), vasopressin  also has the property of causing\nvasoco nstriction and putting a squeeze on the fluid volume in the region. Thus, the hypertensive property of the neurotransmitter vasopressin \u2014better known as a hormone\u2014is needed to\nbring about a steady filtration of water into the cells, only whe n the free flow and direct diffusio n of water through the\ncell membrane is insufficient Figure 10 is designed to explain this mechanism. For more information on the cell\nmembrane, read the section on cholesterol. ALCOHOL\nAlcohol will suppress th e secretion of vaso pressin from the pituitary gland. Lack of vasopressin in circu lation will\ntranslate to general dehydration of the body\u2014even in the brain cells. Now, a  previously slig ht and easier-to-adjust-to\ndehydration will translate to a very severe drought in the \"sensitive cells\" of the brain. To cope with this \"stress,\"\nmore of the various hormones are secre ted, including the body's own addictive endorphins. Thus, prolonged use of alcohol may be instrumental in promoting addictive tendencies to endorphin secretion in the\nbody\u2014 triggering the secretion of excess endorphins. Women, because of their natural tendency to increased\nendorphin production to cope with childbirth and their monthly menstruation, seem to become addicted to alcohol\nmore readily than men. It seems that women become addicted to alcohol in about three years compared to men,\nwho may become compulsive drinkers in about seven years. Figures 10 and 11 will explain som e of the possible contributory factors to the development of chr onic fatigue\nsyndrome during an expanding chronic dehydration. It can occur from the regular intake of caffeine-containing and\nalcoholic beverages in place of water. Vaso pressin receptor is naturally designed to keep the waterways in the\nnerve systems fully topped up. Naturally, in dehydration of the nerve system, the energy and volition to do new work\nis drastically reduced. In severe dehydration, produced by th e habitual intake of alcohol and caffeine, when water has to be urgently\npumped into the \"waterways\" in the nerves, more blood circulation has to be brought alongside the nerves. Th e\nprocess will  involve the release of histamine from the cells in the lining that cover the nerves. This will, at some\npoint, cause an \"inflammatory\" situ ation that will eventually damage the lining of the nerves in the vicinity\u2014at a pace\nfaste r than they can be repaired. The outward manifesta tions of such  a \"regional\" process have been labeled as\ndifferent nerve disorders, including multiple sclerosis (MS). Now, their prevention and treatment become clear. I\nhave seen it work in MS. See John Kuna's letter on page 70. RENI N-ANGIOTENSIN SYSTEM\nRenin-Angiotensin (RA) system activity (see Figure 12) is a subordinate mechanism to histamine activation in the\nbrain. The RA sy stem is also recognized to be very strongly active in the kidneys. This system is activated whe n the\nfluid volume of the body is d iminished. It is activated to retain water, and to do so, it also promotes the absorption of\nmore salt. In either water or sodium depletion of the body, the RA system becomes very active. Until water and sodium content of the body re ach a preset level, the RA sy stem also brings about the tightening of\nthe capillary bed and the vascular system. It is designed to do this so there is no \"slack\" and empty space in the\ncirculation system. This tightening can reach such a level that it becomes measurable, and we call it hypertension. You think a reading of 200 points is high? I have seen the blood pressure of a man without prior history of\nhypertension reach a level of 300 millimeters of mercury, 300 points, whe n he was a rrested and taken to one of the\nIranian political prisons to be shot. The reason for this tightening of the blood vessels during stress is sim ple to understand. The body is a highly\nintegrated and efficient com plex multi-system. When there is stress, som e of the available water is used for the\nbreakdown of sto red materials, su ch as proteins, starch (glycogen)\\and fat. To compensate for the lost water and to\nput the system into a squeeze, the RA sy stem will also coordinate work with vasopressin and other hormones. The\nkidneys are the main site of/RA sy stem activity. The kidneys are responsible for urine production and the excretion of excess hydrogen, potassium, sodium, and\nwaste  materials. All of these functions have to be maintained proportionate to the sufficient availability of water to be\nused to make urine. It is true the kidneys have the ability to concentrate the urine. However, this ability is not to be\nused to its extreme at all times, or it will eventually produce kidney damage. The RA sy stem is the pivotal mechanism for the restoration of fluid volume in the body. It is one of the subordinate\nmechanisms to histamine activity for water intake. It regulates the vascular bed to adjust for the fluid content of the\ncirculation system. Its activity is decreased by the presence of more salt and water to fill the fluid capacity of the\nvascular bed. In the kidneys, it senses the fluid flow and the filtration pressure for its urine-making system. If the\nfiltration pressure is not adequate for urine filtration and secretion, the RA sy stem", "token_ids": [1, 95290, 269, 1, 33095, 1202, 96718, 660, 10383, 13, 393, 1098, 533, 258, 690, 1304, 2771, 430, 279, 51644, 1113, 6691, 690, 3136, 311, 8356, 14403, 13, 1708, 326, 9606, 617, 433, 13, 393, 1098, 533, 258, 690, 198, 33438, 279, 67169, 7917, 304, 279, 17659, 311, 3136, 14403, 5788, 1524, 422, 1070, 374, 99857, 477, 8631, 430, 690, 5353, 198, 80660, 50791, 13, 1102, 690, 10461, 279, 67169, 7917, 311, 80551, 323, 5376, 304, 12472, 13, 1226, 1288, 6227, 430, 8051, 584, 37455, 389, 279, 6573, 18528, 315, 279, 14403, 11, 433, 374, 1202, 3090, 2262, 430, 374, 198, 1073, 6156, 737, 2700, 685, 311, 279, 7982, 76688, 13, 7357, 892, 264, 2849, 6835, 10205, 311, 264, 10003, 2849, 11, 220, 2075, 3346, 477, 810, 315, 1202, 198, 26116, 706, 311, 387, 10409, 449, 3090, 13, 763, 2875, 11, 6650, 14117, 389, 279, 18539, 315, 3090, 13, 3277, 330, 13284, 1, 374, 7263, 311, 198, 1820, 3158, 11, 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{"text": " protect the tender skin here frotn friction. A woman doing the \nmassaging should use her free hand to push the man's genitals \nslightly to the side. Thighs: Grasp the front muscles of the thigh with the fingers and \nthumbs of both hands, and knead. Grasp up and down between \nthe groin and the knee. Then press moderately with the thumb on \npoints about an inch apart, down a line. Move to a line about 1 1h \ninches to the side. Finally, stroke lightly on the inside of the thighs \nwith the finger pads. By then the partner being massaged should \nspread his or her thighs wide apart and bend the knees, to facili\u00ad\ntate the next massage. Perineum: Press the perin eum love point, hui-yirz, rhythmically, and \nthen n1assage the entire perineum, from the edge of the anus to \nthe edge of the vulva or the botton1 of the scrotum. If this is done \nwith finesse, the sexual life-force of the massaged partner will \nflare up, so that the partners can go directly to coitus, or to more \nintense love games such as Playing the Flute or Jade Fountain. THREE fOUN TAINS \nThe triple game of Three Fountains is based on the Art of the \nThree Peaks, which enables a man to obtain sexual nutrients from \nthe three peaks of a woman's body: the Red Lotus Peak (tongue), \nthe Twin Lotus Peaks (breasts), and the Purple Agaric Peak (cli\u00ad\ntoris). On each peak is a fountain: the Heav enly Fountain, the \nTwin Fountains, and the Jade Fountain, respectively. The triple \ngan1e may be played separately, or in sequenc e during love-play. It \nis described here as three individual gan1es: \nH\u00a3'al'l'tliy Formtaiu: This love garne, which can be played betw een \npartner s dur ing dl\u00b7ep kissing, involves stirnulating secretion of \nthe partner's saliva, and drinking it as an elixi r. While kissing, use \nyour tongue to caress you r partner's tongue. Then use the tip of \nthe ton gue to sweep ove r and titil late the roof of your partner's \nrnouth next to the n1olars on both sides, wher e ducts leading frotn \nsaliva glands arc located, and to sweep the floor of your partn er's \nn1outh along the inside of the teeth and especially next to the tongue's root, where numerous ducts lead from saliva glands in \nthe jaw. The tongue stimulation will produce a rich flow of saliva \nin the Heavenly Fountain of both partners. Ancient sexologists \nconsider ed saliva a sexual elixir; modern scientists say it contains \na sex hormone and substances called semio-chemicals whose taste \nis craved by the opposite sex. Drink it from the source. Twin Fountains: Kissing the female breast is universally done, and \na man can give his partner great pleasure by pretending to nurse at \nher breasts, as if he were a baby. Suck the nipples lightly and \nrhythmically, occasionally tickling them with the tip of the tongue. Use a hand to \"milk\" the breast while sucking. Unless your part\u00ad\nner is a nursing mother, the milk here is spiritual. And even a dry \nrun is fun. Jade Fountain : Drinking directly from the jade fountain repre\u00ad\nsented a serious quest for life-nutrients to sexual alchemists. As a \nmodern love game, it is a most delightful experienc e for women. This is not the run-of-the-mill oral-genital play of kissing the \nvulva; it involves the more complex eliciting of jade essence from \nthe fountain. The experience of the man in this game has been \ncompared to eating a freshly split pomegranate, or \"peach of im\u00ad\nmortality\"; the experience of the woman is indescribable. The game requires first of all complete cleanliness. The woman \nlies on her back with her knees bent, her thighs spread wide, her \nfeet on the edge of the bed; she also may slump in an armchair, \nwith her knees bent on the armrests. The man kneels down, fac\u00ad\ning her. (Alternatively, the par tners may both lie in bed on their \nsides, or one on top of the other, in reverse directions. These two \npositions arc good for this game alone or, when combined with \nPlaying the Flute, in the favorite French game of soixante-neuf, or \n()\ufffdwhose very name is a visual representation of mutal oral\u00ad\ngenital play. ) The man kisses the woman's mons veneris, then opens the \nouter lips of her vulva with his fingers, and kisses the inner lips. He should usc his tongue to caress the inner lips, which should \nalready be blood- engorged. If you consider the vulva as the sides \nof a boat, the urethra, the vaginal orifice, and the four vestibular \nglands arc on the bottom of this boat. Sweep the tip of the tongue \nup and down the boat bottom. Thrust the tongue into thl\u00b7 vagina Spring Butterfly and Peacock Tease. I I AN CIENT SECR ETS FOR MODERN LOVERS \nSoixante-neuf lol'e-play \n212 and pull it out, and repeat rhythmically. The tongue caress gradu\u00ad\nally goes to the clitoral area. Kiss the little button with your lips. Suck it very gently, and tickle its tip with your tongue like a but\u00ad\nterfly. Use the rough surface of the tongue to lick upward from \nthe base of the clitoris shaft. Alternate the caresses between the \nclitoris and the vulva, concen trating on maneuvers that elicit your \npartner's n1ost enthusiastic responses. This game will inevitably cause the jade fountain to overflow \nwith jade essence from the vestibular glands and the grotto wall. It \nmay produce some surprising sound effects as \\veil. PLAYING THE FLUTE \nLike Jade Fountain, this garne n:quires scrupulous personal hy\u00ad\ngit\u00b7nc as wd l. 1s the utn1ost ddicacy. Sornc wonlt'n love it; others \ndislikt\u00b7 it, ustully bccntsc of the luzards involved : the gag reflex in \ncases of deep throat, and inadvcrtt'nt s\\vallo\\ving of the St'lllCll if \nthe nlJn is unable or unwilling to practice orgasrnic hrinknlJn\u00ad\nship. Son1c practice and cooperation, ho wever, can gt't things un\u00ad\nder controll. \u00b7asily. The rest is a nutter of personal tastl. '. The gan1e is bl. \u00b7st begun \\Vith the wonun's kissing the nun's \npt\u00b7rint'Unl and scroturn. Thl. 'll con1es tht\u2022 flute-playing. l3y hold\u00ad\ning the hasl.'of the jade flute tlnn ly with ont' hand, so that it stands vertically, the won1an can control the situation. Give a series of \nlight kisses to the glans. and then hold the \ufffdlans in your n1outh by \nsurrounding the ridge with your lips. Lick the glans, and es\u00ad\npecially the tiny urethra opening. with the tip of your ton\ufffdue. Next purse your n1outh into a tight() and inugine it as the grotto \nopening. Move your n1outh up and down, or let your partner \nn1ove the flute in and out. while your fing ers play on his perineun1 \nand scrotun1. Re1ne1nber that the n1ost sensitive part is the top \nthird of the flute. Many nu\ufffdn. n1ore for psychological than for physical pleasure, \nlike their partners to deep-throat them. When the tip of the flute \ntouches the woman's throat. it will nonnally-and unpleas\u00ad\nantly-activate her gag reflex. By practicing with a gradually \ndeepening approach. a won1an can accommodate the intruder \neasily, if that is what she prefers. Flute-playing, especially the deep-throat variety, can bring a \nman to ejaculate in his partner's mouth. Some women avidly \nswallow the elixir, which scientists say is clean and harmless and \nwhich the ancients believed beneficial. Other women, however, \ndo not care for this. If her partner does ejaculate, a woman can \nkeep the fluid in her mouth and then spit it out. Or better yet, she \ncan arrange with him beforehand to signal when he senses the \nbrink is near. These bedroom games for grown-ups can be played with many \nvariations, according to the desires of the individuals involved. The pace may range from the leisurely to the energetic, the adap\u00ad\ntations from the traditional to the bizarre. Whatever the erotic \nfancy of the lovers, they should avoid any circumstances that \nmight cause mental, physical, or emotional harm to each other. Sprin. \\. 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{"text": "\nConnect\twith\tthe\tinner\tbody\nAre\tyou\tconnected\tto\tthe\twonders\tof\tlife. Going\tfor\ta\twalk\tbut\tmissing\tout\ton\teverything\nTaking\townership\tof\tthe\tmind\nSimple\tthings\tthat\tlife\thas\tto\toffer\n\t\nChapter\t6\t\u2013\tHow\tto\thave\ta\tgreat\tnight\u2019s\tsleep\nSleeping\nClosing\tyour\tmouth\tat\tnight\n\t\nChapter\t7\t\u2013\tKnow\tthyself\nHow\tyour\tthoughts\tdetermine\tyour\treality\nWho\tis\tthe\treal\tyou. You\tare\tnot\tyour\tmind\nWatch\tyour\tthoughts\nIs\tthe\tmind\tthe\tabsolute\ttruth. Chapter\t8\t\u2013\tIndividual\tmadness\nAre\tyou\talways\tseeking\tthe\tfuture. Is\tthis\this\tlife. What\tis\tyour\tlife\tstory. Stop\tcomplaining\n\t\nChapter\t9\t\u2013\tSociety\tmadness\nProzac\tme\nSpiritualize\tme\nEducate\tme\n\t\nChapter\t10\t\u2013\tCan\tyou\tafford\tnot\tto\thave\ta\tstill\tmind. Creativity\nA\tstill\tor\tnoisy\tmind\tin\tthe\tworkplace\nConcentration\t\nChapter\t11\t\u2013\tYou\tknow\tall\tof\tthis. Accept\tit\tas\tif\tyou\thad\tchosen\tit\tso\nShut\tthe\tdoor\tto\tthe\tpast\tand\tmove\ton. Stop\tstirring\tthe\tproblem\nThe\tbullying\tchild\nYour\tenemies\nPositive\tthinking\tis\tlimited\tat\tbest\nHappiness\tcannot\tbe\tbought\nAre\tyou\tgenerating\tpeace\tor\tmisery\twithin\tyourself. Chapter\t12\t\u2013\tGoing\tforward\nChoose\tlife\tor\tchoose\tthought\nOld\ttensions\tdissolve\nWe\tall\tneed\thelp\tfrom\tlife\nLet\tgo\tof\tthe\twheel\tof\tlife\n\t\nChapter\t14\t\u2013\tThe\tresult\nNo\tmore\tanger. Take\tresponsibility\tfor\tyour\town\tlife\n\t\nChapter\t15\t\u2013\tWhat\tto\tdo\nGentle\tapproach:\tNot\twell,\telderly\tor\thave\ta\tCP\tof\tless\tthan\t10\tseconds\nTeenager\tapproach\nAn\tadult\twith\ta\tvery\tbusy\tlifestyle\nMy\tDirect\tExperience\nAppendix\tone\u2014A\thistory\tof\tButeyko\tin\tNorth\tAmerica\nAppendix\ttwo\u2014Websites\tto\tvisit\nAppendix\tthree\u2014References\nAppendix\tfour\u2014Acknowledgements\nDiary\tof\tprogressPrologue\n\t\nThis\tbook\tis\tfor\tany\tperson\twho\twishes\tto\thave\tclearer\tfunctioning\tof\this\tor\nher\tmind\tand\tnot\tto\tbe\tbogged\tdown\twith\tuseless\tthinking. Within\tthree\nweeks\tthe\tresult\twill\tbe\tmore\tcontrol\tover\tthoughts,\tbetter\tconcentration,\nmore\tenergy,\tmore\tjoy,\thappiness\tand\tappreciation\tfor\tlife. This\tis\ta\tsimple\nand\tstraightforward\tself-help\tbook\tapproached\tfrom\ttwo\tdifferent\tand\tyet\nrelated\tperspectives. The\tfirst\tis\tabout\tcorrecting\tbreathing\tvolume\tusing\ta\tphysician\tdeveloped\nprogrammed\tknown\tas\tthe\tButeyko\tBreathing\tMethod. Chronic\tover\nbreathing\tis\ta\thabit\tpresent\twith\tany\tperson\twho\texperiences\tstress,\tanxiety,\npanic\tattacks\tand\tdepression. It\tcauses\tboth\ta\tconstriction\tof\tblood\tvessels\nand\treduced\tdelivery\tof\toxygen\tto\ttissues\tand\torgans,\tmost\tnotably\tthe\tbrain. The\tButeyko\tMethod\tis\ta\tsimple\tapproach\tthat\tsignificantly\timproves\noxygenation\tof\tthe\tbrain,\tresulting\tin\tfar\tless\tbrain\tcell\texcitability. The\tsecond\taspect\tdeals\twith\trecognizing\tthe\tactivity\tof\tthe\tmind,\tthe\tnature\nof\tthought\tand\thow\tto\tstep\tout\tof\tthought. This\ttoo\tis\tessential\tto\nunderstanding\tyour\tmind\tand\ttaking\tcontrol. The\tmind\tis\tregarded\tas\tthe\tmost\timportant\tcapability\tof\tthe\thuman\tspecies. Yet,\tmost\tpeople\thave\tlittle\tcontrol\tover\tit\tas\tit\traces\tfrom\tthought\tto\tthought. Mind\tactivity,\tstress,\tdepression\tand\tanxiety\tare\tnothing\tmore\tthan\tthe\nabsence\tof\tcontrol. How\tmuch\tcontrol\tdo\tyou\thave\tover\tyour\tmind. For\thow\nlong\tcan\tyou\tchoose\tto\tstop\tthinking. A\tquiet\tmind\tis\tone\tthat\tyou\thave\tcontrol\tover. Quite\tsimply,\tyou\tcan\tchoose\nto\tthink\tor\tnot\tto\tthink. You\tdon\u2019t\tget\tlost\tin\ttrains\tof\tuseless\tthinking. Most\nof\tthe\ttime,\tyou\tknow\twhat\tis\ttaking\tplace. Without\tcontrol\tover\tour\tminds,\nwe\thave\tnothing. It\tis\tthe\tone\tpart\tof\tus\tthat\tdetermines\tour\tquality\tof\tlife\ton\nearth,\tyet\tit\treceives\tlittle\tattention\tfrom\tour\teducational,\treligious\tand\nmedical\tinstitutions. How\tinsane\tis\tthat. If\tonly\tyou\thad\ta\tchance\tto\tlook\tinside\tpeople\u2019s\tminds,\tyou\twould\tsee\tthe\nsame\tturmoil\tthat\tgoes\ton\tin\tyour\town\thead. Hidden\tbehind\tthe\tnice\twhite\nsmile\tis\tfear\tof\tthe\tfuture\tand\tregrets\tfrom\tthe\tpast. A\tracing\tand\trepetitive\nmind\tis\tjust\tbelow\tthe\tsurface. It\tmight\tnot\thave\treached\tthe\tdepths\tthat\nsomeone\tin\tdepression\thas\treached,\tbut\tat\tthe\tsame\ttime,\tyou\twill\tsee\ncommon\ttraits. In\tfact,\tall\tof\tus\tare\tjust\ta\tfew\tstressful\tevents\taway\tfrommental\tproblems. Cumulative\tstressful\tevents\ttake\ttheir\ttoll\ton\teverybody\nunless,\tof\tcourse,\twe\thave\tsome\tunderstanding\tof\tthought\tprocesses\tand\tcan\nbetter\toxygenate\tour\tbrain. In\tour\tsophisticated\tWestern\tworld\twith\tits\temphasis\ton\tintelligence\tand\tthe\nstigma\ton\tmental\tproblems,\tnormal\thealthy\tpeople\twho\tgo\tthrough\tperiods\tof\nbeing\tdown\tor\tdepressed\thave\tfew\toutlets\tthrough\twhich\tto\tseek\thelp. Addressing\tthis\tdeficit\tearly\ton\tis\tthe\tkey\tto\treversing\tit. My\tinterest\tin\tthis\tarea\tstems\tfrom\thaving\tboth\tasthma\tand\ta\tracing\tmind\tfor\nmany\tyears. By\tusing\tthe\tButeyko\tMethod\tto\treverse\tmy\tasthma\tand\tby\nimproving\tmy\tawareness,\tI\talso\taddressed\tmy\tracing\tmind. Thousands\thave\nattended\tmy\tcourses\tin\tIreland\tand\tabroad\tfor\tasthma\tand\tother\tconditions. Those\twho\thave\tattended\tfor\tpanic\tattacks,\tdepression,\tstress\tand\tanxiety\nhave\treported\tvery\tgood\tfeedback;\thence,\tthis\tbook. This\tbook\tcan\tbe\tread\tby\tsomeone\twith\tpoor\tconcentration,\tor\ta\tclouded\tand\ndepressed\tmind. It\tcontains\tnothing\tcomplicated\tand\tthrough\tconstant\nrepetition,\tthe\treader\tcan\tapply\tthe\tguidance\tprovided. Chapter\t1\n\t\n\tWhat\tdetermines\tyour\thappiness. \u201cThinking\tis\tthe\tunhealthy\nthinking\tin\tthe\tword,\tand\tpeople\ndie\tof\tit\tjust\tas\tthey\tdie\tof\nany\tother\tdisease\nOscar\tWildeP\nsychologists\testimate\tthat\twe\thave\tsixty\tthousand\tthoughts\teach\tday. Moreover,\t95%\tof\tthese\tthoughts\tare\trepetitive\tand\tuseless. Not\tknowing\tthe\ncontent\tof\tour\town\tmind,\twe\tare\tliterally\tat\tits\tmercy\tand\tunconsciously\nfollow\tits\tinstruction\tto\tthe\tletter. The\thabit\tof\texcessive\tthought\tand,\tmore\timportantly,\tlack\tof\tawareness\tare\nthe\tresults\tof\tthe\tinherited\thuman\tmind. Its\tindividual\tcontent\tis\tcreated\tfrom\nour\tpast\texperiences\tand\tfrom\tinfluences\tfrom\tsocietal,\teducational\tand\tsocial\nenvironments,\tand\tis\tkept\talive\tthrough\trepetition. In\tthe\tWestern\tworld,\tthinking\tis\tviewed\tas\tgood\tand\tnot\tthinking\tis\tviewed\nas\ta\treflection\tof\tlaziness\tor\tdullness. We\toften\thear\tabout\tthe\t\u201cbrilliant\nthinkers\u201d\twho\tmake\tprofound\tdiscoveries\tor\trealizations. Truth\tbe\ttold,\neureka\tmoments\tare\tmade\tnot\tduring\tthought\tbut\tduring\ta\tcessation\tof\nthought. Our\teducational\tsystem\tteaches\tus\thow\tto\tthink. Through\tschool\tand\nuniversity,\tyour\tmind\tis\tdeveloped\tand\tmolded\tinto\ta\tsuperb\tanalytical\ttool. Thinking\tis\tseen\tas\tthe\tsolution\tto\tany\tof\tlife\tsituations. If\twe\thave\ta\tproblem,\nwe\tbelieve\tthat\tthe\tmore\twe\tthink\tabout\tit\tthe\tgreater\tthe\tchances\tof\tit\tbeing\nsolved. As\ta\tchild,\twe\tdid\tnot\tthink. Thinking\tis\ta\tlearned\thabit\tdeveloped\nover\ttime. 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{"text": "reater. If\tan\tincreasing\nresponse\tis\tnot\tobserved\tfor\ta\tsuspect\tchemical\tcarcinogen,\tserious\tdoubt\narises\twhether\tit\treally\tis\tcarcinogenic. To\tinvestigate\tthis\tdose-response\tquestion,\tten\tgroups\tof\trats\twere\nadministered\tincreasing\tdoses\tof\taflatoxin,\tthen\tfed\teither\tregular\tlevels\n(20%)\tor\tlow\tlevels\t(5-10%)\tof\tprotein\tduring\tthe\tpromotion\tperiod\t(\nChart\n3.7\n34\n). In\tthe\tanimals\tfed\tthe\t20%\tlevel\tof\tprotein,\tfoci\tincreased\tin\tnumber\tand\nsize,\tas\texpected,\tas\tthe\taflatoxin\tdose\twas\tincreased. The\tdose-response\nrelationship\twas\tstrong\tand\tclear. However,\tin\tthe\tanimals\tfed\t5%\tprotein,\t\nthe\ndose-response\tcurve\tcompletely\tdisappeared. There\twas\tno\tfoci\tresponse,\neven\twhen\tanimals\twere\tgiven\tthe\tmaximum\ttolerated\taflatoxin\tdose. This\nwas\tyet\tanother\tresult\tdemonstrating\tthat\ta\tlow-protein\tdiet\tcould\toverride\tthe\ncancer-causing\teffect\tof\ta\tvery\tpowerful\tcarcinogen,\taflatoxin. CHART\t3.7:\tAFLATOXIN\tDOSE\u2014FOCI\tRESPONSE\nIs\tit\tpossible\tthat\tchemical\tcarcinogens,\tin\tgeneral,\tdo\tnot\tcause\tcancer\nunless\tthe\tnutritional\tconditions\tare\t\u201cright\u201d? Is\tit\tpossible\tthat,\tfor\tmuch\tof\nour\tlives,\twe\tare\tbeing\texposed\tto\tsmall\tamounts\tof\tcancer-causing\nchemicals,\tbut\tcancer\tdoes\tnot\toccur\tunless\twe\tconsume\tfoods\tthat\tpromoteand\tnurture\ttumor\tdevelopment? Can\twe\tcontrol\tcancer\tthrough\tnutrition?NOT\tALL\tPROTEINS\tARE\tALIKE\nIf\tyou\thave\tfollowed\tthe\tstory\tso\tfar,\tyou\thave\tseen\thow\tprovocative\tthese\nfindings\tare. Controlling\tcancer\tthrough\tnutrition\twas,\tand\tstill\tis,\ta\tradical\nidea. But\tas\tif\tthis\tweren\u2019t\tenough,\tone\tmore\tissue\twould\tyield\texplosive\ninformation:\tdid\tit\tmake\tany\tdifference\twhat\ttype\tof\tprotein\twas\tused\tin\tthese\nexperiments? For\tall\tof\tthese\texperiments,\twe\twere\tusing\tcasein,\twhich\nmakes\tup\t87%\tof\tcow\u2019s\tmilk\tprotein. So\tthe\tnext\tlogical\tquestion\twas\nwhether\tplant\tprotein,\ttested\tin\tthe\tsame\tway,\thas\tthe\tsame\teffect\ton\tcancer\npromotion\tas\tcasein. The\tanswer\tis\tan\tastonishing\t\u201cNO.\u201d\t\nIn\tthese\nexperiments,\tplant\tprotein\tdid\tnot\tpromote\tcancer\tgrowth,\teven\tat\tthe\thigher\nlevels\tof\tintake. An\tundergraduate\tpre-medical\tstudent\tdoing\tan\thonors\ndegree\twith\tme,\tDavid\tSchulsinger,\tdid\tthe\tstudy\t(\nChart\t3.8\n42\n). Gluten,\tthe\nprotein\tof\twheat,\tdid\tnot\tproduce\tthe\tsame\tresult\tas\tcasein,\teven\twhen\tfed\tat\nthe\tsame\t20%\tlevel. CHART\t3.8:\tPROTEIN\tTYPE\tAND\tFOCI\tRESPONSE\nWe\talso\texamined\twhether\tsoy\tprotein\thad\tthe\tsame\teffect\tas\tcasein\ton\nfoci\tdevelopment. Rats\tfed\t20%\tsoy\tprotein\tdiets\tdid\tnot\tform\tearly\tfoci,\tjust\nlike\tthe\t20%\twheat\tprotein\tdiets. Suddenly\tprotein,\tmilk\tprotein\tin\tthis\tcase,\nwasn\u2019t\tlooking\tso\tgood. We\thad\tdiscovered\tthat\tlow\tprotein\tintake\treduces\ncancer\tinitiation\tand\tworks\tin\tmultiple\tsynchronous\tways. As\tif\tthat\tweren\u2019t\nenough,\twe\twere\tfinding\tthat\thigh\tprotein\tintake,\tin\texcess\tof\tthe\tamount\nneeded\tfor\tgrowth,\tpromotes\tcancer\tafter\tinitiation. Like\tflipping\ta\tlight\nswitch\ton\tand\toff,\twe\tcould\tcontrol\tcancer\tpromotion\tmerely\tby\tchanging\nlevels\tof\tprotein,\tregardless\tof\tinitial\tcarcinogen\texposure. But\tthe\tcancer-\npromoting\tfactor\tin\tthis\tcase\twas\tcow\u2019s\tmilk\tprotein. It\twas\tdifficult\tenough\nfor\tmy\tcolleagues\tto\taccept\tthe\tidea\tthat\tprotein\tmight\thelp\tcancer\tgrow,\tbut\ncow\u2019s\tmilk\tprotein? Was\tI\tcrazy?ADDITIONAL\tQUESTIONS\nFor\tthose\treaders\twho\twant\tto\tknow\tsomewhat\tmore,\tI\u2019ve\tincluded\ta\tfew\nquestions\tin\t\nAppendix\tA\n.THE\tGRAND\tFINALE\nThus\tfar\twe\thad\trelied\ton\texperiments\twhere\twe\tmeasured\tonly\tthe\tearly\nindicators\tof\ttumor\tdevelopment,\tthe\tearly\tcancer-like\tfoci. Now,\tit\twas\ttime\nto\tdo\tthe\tbig\tstudy,\tthe\tone\twhere\twe\twould\tmeasure\tcomplete\ttumor\nformation. We\torganized\ta\tvery\tlarge\tstudy\tof\tseveral\thundred\trats\tand\nexamined\ttumor\tformation\tover\ttheir\tlifetimes\tusing\tseveral\tdifferent\napproaches. 36,\t43\nThe\teffects\tof\tprotein\tfeeding\ton\ttumor\tdevelopment\twere\tnothing\tless\nthan\tspectacular. Rats\tgenerally\tlive\tfor\tabout\ttwo\tyears,\tthus\tthe\tstudy\twas\n100\tweeks\tin\tlength. All\tanimals\tthat\twere\tadministered\taflatoxin\tand\tfed\tthe\nregular\t20%\tlevels\tof\tcasein\teither\twere\tdead\tor\tnear\tdeath\tfrom\tliver\ttumors\nat\t100\tweeks. 36,\t43\n\tAll\tanimals\tadministered\tthe\tsame\tlevel\tof\taflatoxin\tbut\nfed\tthe\tlow\t5%\tprotein\tdiet\twere\talive,\tactive\tand\tthrifty,\twith\tsleek\thair\tcoats\nat\t100\tweeks. This\twas\ta\tvirtual\t100\tto\t0\tscore,\tsomething\talmost\tnever\tseen\nin\tresearch\tand\talmost\tidentical\tto\tthe\toriginal\tresearch\tin\tIndia. 16\nIn\tthis\tsame\texperiment,\n36\n\twe\tswitched\tthe\tdiets\tof\tsome\trats\tat\teither\nforty\tor\tsixty\tweeks,\tto\tagain\tinvestigate\tthe\treversibility\tof\tcancer\npromotion. Animals\tswitched\tfrom\ta\thigh-protein\tto\ta\tlow-protein\tdiet\thad\nsignificantly\tless\ttumor\tgrowth\t(35%-40%\tless!) than\tanimals\tfed\ta\thigh-\nprotein\tdiet. Animals\tswitched\tfrom\ta\tlow-protein\tdiet\tto\ta\thigh-protein\t\ndiet\nhalfway\tthrough\ttheir\tlifetime\tstarted\tgrowing\ttumors\tagain. These\tfindings\non\tfull-blown\ttumors\tconfirmed\tour\tearlier\tfindings\tusing\tfoci. Namely,\nnutritional\tmanipulation\tcan\tturn\tcancer\t\u201con\u201d\tand\t\u201coff.\u201d\nCHART\t3.9A:\tTUMOR\tDEVELOPMENT\tAT\t100\tWEEKS\n\tCHART\t3.9B:\tEARLY\tFOCI,\t\u201cLIFETIME\u201d\nWe\talso\tmeasured\tearly\tfoci\tin\tthese\t\u201clifetime\u201d\tstudies\tto\tsee\tif\ttheir\nresponse\tto\tdietary\tprotein\twas\tsimilar\tto\tthat\tfor\ttumor\tresponse. The\ncorrespondence\tbetween\tfoci\tgrowth\tand\ttumor\tgrowth\tcould\tnot\thave\tbeen\ngreater\t(\nChart\t3.9a\n). 36,\t43\nHow\tmuch\tmore\tdid\twe\tneed\tto\tfind\tout? I\twould\tnever\thave\tdreamed\nthat\tour\tresults\tup\tto\tthis\tpoint\twould\tbe\tso\tincredibly\tconsistent,\tbiologically\nplausible\tand\tstatistically\tsignificant. We\thad\tfully\tconfirmed\tthe\toriginal\nwork\tfrom\tIndia\tand\thad\tdone\tit\tin\texceptional\tdepth. Let\tthere\tbe\tno\tdoubt:\tcow\u2019s\tmilk\tprotein\tis\tan\texceptionally\tpotent\tcancer\npromoter\tin\trats\tdosed\twith\taflatoxin. The\tfact\tthat\tthis\tpromotion\teffect\noccurs\tat\tdietary\tprotein\tlevels\t(10-20%)\tcommonly\tused\tboth\tin\trodents\tand\nhumans\tmakes\tit\tespecially\ttantalizing\u2014and\tprovocative.OTHER\tCANCERS,\tOTHER\tCARCINOGENS\nOkay,\tso\there\u2019s\tthe\tcentral\tquestion:\thow\tdoes\tthis\tresearch\tapply\tto\thuman\nhealth\tand\thuman\tliver\tcancer\tin\tparticular? One\tway\tto\tinvestigate\tthis\nquestion\tis\tto\tresearch\tother\tspecies,\tother\tcarcinogens\tand\tother\torgans. If\ncasein\u2019s\teffect\ton\tcancer\tis\tconsistent\tacross\tthese\tcategories,\tit\tbecomes\nmore\tlikely\tthat\thumans\tbetter\ttake\tnote. 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{"text": "\tlow\tbreast\tcancer\trates. This\tis\ta\tvery\timportant\tdiscrepancy,\tand\tis\tillustrated\tby\tthe\tcorrelation\nbetween\tthe\tconsumption\tof\tdietary\tanimal\tprotein\tand\tdietary\tfat\tfor\ta\tgroup\nof\tcountries\t(\nChart\t14. 6\n). 8,\t9,\t18,\t20\u201322\n\tThe\tmost\treliable\tcomparison\twas\npublished\tin\t1975\n20\n;\tit\tshowed\ta\thighly\tconvincing\tcorrelation\tof\tmore\tthan\n90%. This\tmeans\tthat\tas\tfat\tintake\tgoes\tup\tin\tvarious\tcountries,\tanimal\nprotein\tintake\tincreases\tin\tan\talmost\tperfectly\tparallel\tmanner. Likewise,\tin\nthe\tChina\tStudy,\tthe\tintakes\tof\tfat\tand\tanimal\tprotein\talso\tshow\ta\tsimilar\ncorrelation\tof\t84%. 8,\t21\nIn\tthe\tNurses\u2019\tHealth\tStudy,\tthis\tis\tnot\tthe\tcase. The\tcorrelation\tbetween\nanimal\tprotein\tand\ttotal\tfat\tintakes\tis\tonly\tabout\t16%. 9\n\tIn\tthe\tWomen\u2019s\nHealth\tTrial,\talso\tincluding\tAmerican\twomen,\tit\tis\teven\tworse,\tat\t\u221217%\n18,\t21,\n22\n;\tas\tfat\tgoes\tdown,\tanimal\tprotein\tgoes\tup. This\tpractice\tis\ttypical\tof\nAmerican\twomen\twho\thave\tbeen\tled\tto\tbelieve\tthat,\tby\tdecreasing\ttheir\tfat\nintake,\tthey\tare\tchanging\tto\ta\thealthier\tdiet. A\tnurse\tconsuming\ta\t\u201clow-fat\u201d\ndiet\tin\tthe\tHarvard\tstudy,\tlike\tAmerican\twomen\teverywhere,\tis\tlikely\tto\ncontinue\teating\tlarge\tamounts\tof\tanimal\tprotein,\tas\tshown\tin\tmeal\t#1\t(\nChart\n14. 4\n). Sadly,\tthis\tevidence\ton\tthe\teffects\tof\tanimal-based\tfood\ton\tcancer\tand\nother\tdiseases\tof\taffluence\thas\tbeen\tignored,\teven\tmaligned,\tas\twe\tcontinue\nto\tfocus\ton\tfat\tand\tother\tnutrients\tin\tisolation. Because\tof\tthis,\tthe\tNurses\u2019\nHealth\tStudy\tand\tvirtually\tevery\tother\thuman\tepidemiological\tstudy\npublished\tto\tdate\thave\tbeen\tseriously\tshortchanged\tin\ttheir\tinvestigations\tof\ndiet\tand\tdisease\tassociations. Virtually\tall\tthe\tsubjects\tunder\tstudy\tconsume\nthe\tvery\tdiet\tthat\tcauses\tdiseases\tof\taffluence. If\tone\tkind\tof\tanimal-based\nfood\tis\tsubstituted\tfor\tanother,\tthen\tthe\tadverse\thealth\teffects\tof\tboth\tfoods,\nwhen\tcompared\tto\tplant-based\tfood,\tare\teasily\tmissed. To\tmake\tmatters\nworse,\tthese\tstudies\toften\tfocus\ton\tthe\tconsumption\tof\tjust\tone\tnutrient,\tsuch\nas\tfat. Because\tof\tthese\tvery\tserious\tflaws,\tthese\tstudies\thave\tbeen\ta\tvirtual\ndisaster\tfor\tdiscovering\tthe\treally\tsignificant\teffects\tof\tdiet\ton\tthese\tdiseases. CHART\t14. 6:\tPERCENT\tCORRELATIONS\tOF\tTOTAL\tFAT\tAND\nANIMAL\tPROTEIN\tCONSUMPTION\nTHE\t$100(+)\tMILLION\tRESULTS\nSo\tnow\tthat\tyou\tknow\thow\tI\tinterpret\tthe\tNurses\u2019\tHealth\tStudy\tand\tits\tflaws,\nwe\tshould\ttake\ta\tlook\tat\tits\tconclusions. After\tmore\tthan\t$100\tmillion\tand\ndecades\tof\twork,\tthere\tis\tno\tshortage\tof\tresults. So\twhat\tare\tthey. The\tlogical\nplace\tto\tstart\tis,\tof\tcourse,\tthe\tquestion\tof\twhether\tfat\tintake\treally\tis\tlinked\tto\nbreast\tcancer. Here\tare\tsome\tof\tthe\tfindings,\tcited\tverbatim:\n\u201cthese\tdata\tprovide\tevidence\tagainst\tboth\tan\tadverse\tinfluence\tof\tfat\nintake\tand\ta\tprotective\teffect\tof\tfiber\tconsumption\tby\tmiddle-aged\nwomen\ton\tbreast\tcancer\tincidence\tover\teight\tyears\u201d\n23\nTranslation:\tThe\n\tNurses\u2019\t\nHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tdietary\tfat\tand\tfiber\tand\tbreast\tcancer\trisk. \u201cwe\tfound\tno\tevidence\tthat\tlower\tintake\tof\ttotal\tfat\tor\tspecific\tmajor\ntypes\tof\tfat\twas\tassociated\twith\tdecreased\trisk\tof\tbreast\tcancer\u201d\n10\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\treducing\tfat,\twhether\tit\tbe\ttotal\tfat\tor\tcertain\tkinds\tof\tfat,\tand\nbreast\tcancer\trisk. \u201cexisting\tdata,\thowever,\tprovide\tlittle\tsupport\tfor\tthe\thypothesis\tthat\nreduction\tin\tdietary\tfat\tcomposition,\teven\tto\t20%\tof\tenergy\tduring\nadulthood,\twill\tlead\tto\ta\tsubstantial\treduction\tin\tbreast\tcancer\tin\tWestern\ncultures\u201d\n24\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\tbreast\tcancer\nassociation\twith\tfat\teven\twhen\twomen\treduced\ttheir\tfat\tconsumption\tall\nthe\tway\tdown\tto\t20%\tof\tcalories. \u201crelative\trisks\tfor\t\u2026\tmonounsaturated\tand\tpolyunsaturated\tfat\t\u2026\twere\nclose\tto\tunity\u201d\n25\nTranslation:\tThe\n\tNurses\u2019\t\nHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tthese\t\u201cgood\u201d\tfats\tand\tbreast\tcancer\trisk. \u201cwe\tfound\tno\tsignificant\tassociations\tbetween\tintake\tof\tmeat\tand\tdairy\nproducts\tand\trisk\tof\tbreast\tcancer\u201d\n26\nTranslation:\tThe\tNurses\u2019\tHeath\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tmeat\tand\tdairy\tconsumption\tand\tbreast\tcancer\trisk. \u201cour\tfindings\tdo\tnot\tsupport\ta\tlink\tbetween\tphysical\tactivity,\tin\tlate\nadolescence\tor\tin\tthe\trecent\tpast,\tand\tbreast\tcancer\trisk\tamong\tyoung\nadult\twomen\u201d\n27\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\texercise\tand\tbreast\tcancer\trisk. \u201cthese\tdata\tare\tsuggestive\tof\tonly\ta\tweak\tpositive\tassociation\twith\nsubstitution\tof\tsaturated\tfat\tfor\tcarbohydrate\tconsumption;\tnone\tof\tthe\nother\ttypes\tof\tfat\texamined\twas\tsignificantly\tassociated\twith\tbreast\ncancer\trisk\trelative\tto\tan\tequivalent\treduction\tin\tcarbohydrate\nconsumption\u201d\n28\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdetected\tlittle\tor\tno\teffect\ton\nbreast\tcancer\twhen\twomen\tsubstituted\tfat\tfor\tcarbohydrates. \u201cselenium\tintake\tlater\tin\tlife\tis\tnot\tlikely\tto\tbe\tan\timportant\tfactor\tin\tthe\netiology\tof\tbreast\tcancer\u201d\n29\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\tprotective\teffect\nof\tselenium\ton\tbreast\tcancer\trisk. \u201cthese\tresults\tsuggest\tthat\tfruit\tand\tvegetable\tconsumption\tduring\nadulthood\tis\tnot\tsignificantly\tassociated\twith\treduced\tbreast\tcancer\nrisk\u201d\n30\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tfruits\tand\tvegetables\tand\tbreast\tcancer\trisk. So\tthere\tit\tis,\treaders. Breast\tcancer\trisk\tdoes\tnot\trise\twith\tincreased\nintakes\tof\tfat,\tmeat,\tdairy\tor\tsaturated\tfat. Breast\tcancer\tis\tnot\tprevented\t\nby\nincreased\tintakes\tof\tfruits\tand\tvegetables,\tor\treduced\tby\texercise\t(either\nduring\tthe\tteenage\tyears\tor\tduring\tadulthood),\tdietary\tfiber,\tmonounsaturated\nfats\tor\tpolyunsaturated\tfats. Also,\tthe\tmineral\tselenium,\tlong\tconsidered\tto\tbe\nprotective\tof\tcertain\tcancers,\thas\tno\teffect\ton\tbreast\tcancer. In\tother\twords,\nwe\tmight\tas\twell\tconclude\tthat\tdiet\tis\tcompletely\tunrelated\tto\tbreast\tcancer. I\tcan\tunderstand\tthe\tfrustration\tof\tProfessor\tMeir\tStampfer,\tone\tof\tthe\nleading\tresearchers\tin\tthis\tgroup,\twhen\the\twas\tquoted\tas\tsaying,\t\u201cThis\thas\nbeen\tour\tgreatest\tfailure\tand\tdisappointment\u2014that\twe\thave\tnot\tlearned\tmore\nabout\twhat\tpeople\tcan\tdo\tto\tlower\ttheir\trisk. \u201d\n6\n\tHe\twas\tmaking\this\tcomment\nin\tresponse\tto\tan\topinion\tthat\t\u201cthe\tsingle\tbiggest\tchallenge\tfor\tthe\tfuture\t[is]\nsorting\tout\tthe\tmess\tof\tcontradictory\tfindings\tand\tlack\tof\tinformation\tonbreast\tcancer. \u201d\n6\n\tI\tapplaud\tProfessor\tStampfer\tfor\this\tcandor,\tbut\tit\u2019s\nunfortunate\tthat\tso\tmuch\tmoney\thas\tbeen\tspent\tto\tlearn\tso\tlittle. 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{"text": "less raisins          1 cup shelled Brazil nuts  \n\u00bc cup shelled almonds \n   Mix raisins and Brazil nuts together and run through food \ngrinder. Chop the almonds. Then form the raisin-Brazil nut mixture into balls and roll in the chopped almonds. FIG ALMOND CANDY  \n2 cups dried white figs            \u00bd  cup almonds \n   Run the figs and almonds through the food grinder. Mix \none-half of the almonds with the figs, and run the remainder \nthrough the food grinder after installing the nut butter cutter. Then mix the almond butter with the almond-fig mixture. Roll into balls and press a blanched almond into side of each ball. PEANUT DATE CANDY  \n2 cups pitted dates           \u00bd cup peanut butter \n   Mix together and put through food grinder. Roll in finely \nchopped peanuts, or coconut, or make into flat layer and cut into squares. DATE CARAMELS  \n2 cups pitted dates         \u00bd cup walnut meats  \n\u00be cup almonds \n   Put dates and nuts through food grinder. Roll into flat layer \nand cut into squares. FIG AND DATE CARAMELS  \n2 cups pitted dates               chopped walnut meats  \n2 cups dried white figs          coconut \n   Put dates and figs through food grinder. Add chopped \nwalnuts as you would to any kind of candy, the amount \ndepending upon the taste. Roll in little balls in ground \ncoconut or in finely chopped nuts. FRUIT NUT PASTE\n2 cups pitted dates              1 cup dried figs  \n2 cups seedless raisins         2 cups shelled pecans  \n1 cup seeded prunes \n   Put fruit and nuts through food grinder. Mix well together, \nform into balls and roll in ground coconut. This paste may be used as a foundation and made into various candies. PEANUT BUTTER DREAMS  \n1 cup fruit nut paste              pecan and walnut halves  \n\u00be cup peanut butter \n   Mix the fruit nut paste and peanut butter together, and put \nthrough food grinder. Roll in little balls and press half a \npecan or walnut in the side of each ball. Or roll in finely chopped peanuts. ALMOND SWEETS  \n1 cup fruit nut paste           1 cup almond butter \n   Mix together well and roll in ground almonds or coconut. FRUIT ROLLS  \n1 cup dates                  1 cup seedless raisins  \n1 cup black figs               ground coconut \n   Put dates, figs, and raisins through food grinder and roll out \nin a flat layer. Cover with a generous amount of ground coconut and roll like a jelly roll. Cut in slices. PRUNE AND WALNUT CANDY  \n1 cup stoned dates               \u00bd  lb. walnuts  \n1 cup stoned prunes              4 tsps. lemon juice \n   Put dates, prunes, and walnuts through a food grinder. Add \nlemon juice and roll into small balls in ground coconut. APRICOT MARBLES\n1 cup sun dried apricots               \u00bd lb. coconut  \n\u00bd cup nut meats                           4 tsps. lemon juice \n   Put apricots, coconut, and nut meats through a food grinder. Knead, while adding lemon juice. Form into balls measuring \nfrom one-half to i inch in diameter and roll in grated nuts. FRUIT DELIGHT  \n\u00bc lb. sun dried peaches                    \u00bc lb. coconut \n\u00bc lb. sun dried apricots                    \u00bc lb. pecans \n\u00bc lb. pitted dates \n   Mix ingredients and run through food grinder. Press \nmixture into flat pan in a layer about an inch thick. Let stand overnight and cut into squares. U\nNCOOKED MENUS FOR ONE MONTH  \nMONDAY  \nBREAKFAST:  Apricots, almonds, goat milk. LUNCH: Apple salad, whole wheat bread, gooseberries, green \nbell pepper, celery juice. DINNER:  Mango delight, ground round steak, alfalfa sprouts, \nstrawberry ice cream, peppermint tea. TUESDAY  \nBREAKFAST:  Watermelon, sliced bananas with cream, pine \nnuts. LUNCH:  Salad bowl, cottage cheese, sunflower seeds, \ncherries, carrot juice. DINNER:  Banana-celery salad, sun-dried strips of beef, sliced \nyam, uncooked apple pie, clabber milk. WEDNESDAY  \nBREAKFAST: Strawberries, sprouted wheat served with milk \nand honey, almond milk. LUNCH:  Brazilian salad, rye bread, cherimoya, fresh peas, \nbeet cocktail. DINNER:  Fruit cole slaw, T-bone steak, asparagus, apricot \nmarbles, strawberry leaf tea. THURSDAY  \nBREAKFAST:  Kumquats, pine nuts, date milk. LUNCH:  Rainbow salad, natural cheese, tangerines, pumpkin \nseeds, fresh maple sap. DINNER:  Honeydew salad, Steak Tartar, celery, uncooked \napple pie, alfalfa tea. FRIDAY  \nBREAKFAST:  Plums, wheat-date bread, almond milk. LUNCH:  Tossed salad, squash se eds, raspberries, bananas, \negg-nog. DINNER:  Cucumber salad, fresh halibut, sweet corn, date \npudding, sage tea. SATURDAY  \nBREAKFAST:  Fresh figs, sliced peaches in cream, sunflower \nseeds. LUNCH: Spinach salad, orange bread, alfalfa sprouts, sun-\ndried applies, goat milk. DINNER:  Vegetable-nut salad, beef kidney, summer squash, \nfruit mixture, buchu leaf tea. SUNDAY  \nBREAKFAST:  Cherries, sprouted wheat served with milk and \nhoney, coconut milk. LUNCH:  Avocado-pineapple salad, cornmeal bread, celery, \ncherimoya, buttermilk. DINNER:  Celery-nut salad, Steak Ta rtar, sweet potato, prune \nand walnut candy, nettle tea. MONDAY\nBREAKFAST:  Wild grapes, chestnuts, banana-nog. LUNCH: Pepper salad, black walnut bread, avocado, sweet \ncorn, clabber milk. DINNER:  Date-orange salad, beef liver, summer squash, peach \nice cream, yarrow herb tea. TUESDAY  \nBREAKFAST: Nectarines, wheat germ served with milk and \nhoney, liver cocktail. LUNCH:  Honeydew salad, banana bread, string beans, \nwatermelon seeds, date milk. DINNER:  Tossed salad, beef heart, white potato, peach-berry \ndessert, squaw tea. WEDNESDAY  \nBREAKFAST:  Huckleberries, hickory nuts, buttermilk. LUNCH:  Vegetable-raisin salad, co conut bread, strawberries, \nsun-dried peaches, sunflower seed milk. DINNER:  Apple salad, sea bass, sliced yam, peanut date \ncandy, papaya-mint tea. THURSDAY  \nBREAKFAST:  Peaches, sunflower seeds, strawberry cream. LUNCH:  Berry salad, goat cheese, lima beans, spinach, energy \ncocktail. DINNER:  Rainbow salad, ground round steak, fresh peas, \nuncooked apple pie, peppermint tea. FRIDAY  \nBREAKFAST:  Cherries, sprouted wheat served with milk and \nhoney, Brazil nut milk. LUNCH:  Avocado-pineapple salad, orange bread, Swiss \ncheese, broccoli, apple juice. DINNER:  Celery-nut salad, calves' brains, banana squash, \nfresh peach pudding, nettle tea. SATURDAY  \nBREAKFAST:  Fresh figs, cherries, sunflower seed milk. LUNCH:  Vegetable-raisin salad, lemon bread, string beans, \nblack walnuts, date milk. DINNER:  Honeydew salad, Steak Tartar, sweet potato, maple \nice cream, red clover tea. SUNDAY  \nBREAKFAST: Papaya, pecans, Bavarian cream. LUNCH:  Cucumber salad, soaked garbanzo beans, asparagus, \nmulberries, peanut milk. DINNER:  Avocado surprise, sea bass, uncooked vegetable \nsoup, sun-dried pears, papaya-mint tea. MONDAY  \nBREAKFAST:  Pineapple, cottage cheese, sesame milk. LUNCH:  Mango delight, wheat-date bread, rutabaga, pumpkin \nseeds, tomato cocktail. DINNER:  Honeydew salad, beef heart, sugar cane, strawberry \nice cream, peppermint tea. TUESDAY  \nBREAKFAST: Raspberries, sprouted wheat served with milk \nand honey, pine nuts. LUNCH: Tomato-onion salad, soy bean sprouts, chestnuts, \nsun-dried pears, coconut cream. DINNER:  Tossed salad, lamp chops, white potato, date \npudding, goat milk. WEDNESDAY  \nBREAKFAST:  Papaya, muesli porridge, liver cocktail. LUNCH:  Apple salad, natural cheese, Brussels sprouts, \nkumquats, carrot juice. DINNER: Fruit cole slaw, T-bone steak, asparagus, date \ncaramels, shave-grass tea. THURSDAY  \nBREAKFAST:  Cherries, sprouted rye served with milk and \nhoney, goat cheese. LUNCH:  Fig salad, lime bread, fresh peas, persimmon, \nbuttermilk. 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{"text": " (a) turn head from side to side 5 or 6 times; (b) lift head slightly and rotate in \ncircles 3 or 4 times. 6. Lift legs to vertical position, rotate outward in circles 8 or 10times. Increase to 25 times after a week or two of exerci sing. 7. Bring legs straight up to a vertical position and lower them to the board slowly. Repeat 3 or 4 times. 8. Bicycle  legs in air 15to 25 times. Relax and rest, letting the blood circulate in the head for 10 minutes. ELEVEN -DAY ELIMINATION REGIME  \nThere are many eliminative regimes, and they all accomplish about the same results, through the fact that the body is g iven less \nfood, simpler foods and simpler combinations, more watery foods - so a greater transition can take place in the cells of the body. This Eleven -Day Elimination Regime can be used by most persons in health, and for those who want to overcome the av erage \nphysical disorder. Those who are weak or feeble, however, should not follow the plan the full eleven days without supervision. Those with tuberculosis should have both supervision and assistance. Variation, as to the length of time and the manner in  which the foods are to be taken, may be adjusted to suit the history of the \npatient. Examples: fruits, vegetables and broths can be taken for 1 day; or 1 day of just fruit; or 1, 2 or 3 days of vegetab les only. Vegetables, taken in the form of broths, gen tly steamed vegetables and salads are a safer routine for the average beg inner than \ncitrus fruits. A hot bath should be taken every night during this diet regime. Enemas may be used the first four or five days, then \ndiscontinued for natural movements. Not hing but water and fruit juices, preferably grapefruit, should be taken into the body for the \nfirst three days. Drink one glass of juice every four hours of the day. The next two days fruit only - such as grapes, melons, \ntomatoes, pears, peaches, plums; dr ied fruit such as prunes, figs, peaches, soaked overnight or baked apple. In the six following days, breakfast should consist of citrus fruits. Between breakfast and lunch, any other kind of fruit. F or lunch, \nhave a salad of three to six vegetables and tw o cups of vital broth. When hungry between meals, fruit or fruit juices may be taken. Dinner should consist of two or three steamed vegetables and two cups of vital broth. Fruit juices can be taken before retiri ng, if \nwanted. Rigid adherence to the diet is  an absolute necessity for anyone attempting to regain good health. Eat plenty, but not to \nsatiety. VITAL BROTH RECIPE:  \n2 C. carrot tops; 1 clove garlic; 2 C. potato peelings (1/2\" thick); 2 C. beet tops; 2 C. celery tops; 3 C. celery stalk; 2 q t distille d \nwater; 1/2 tsp Savita or Vegex. Add a carrot and onion to flavor, if desired (grate or chop). Ingredients should be finely chopped. Bring to a boil, slowly: simmer approximately 20 minutes. Use only the broth after straining. When finished with the above  regime return to Dr. Jensen\u2019s Daily Food Regime. The above elimination regime should be followed whenever a person changes from the old ways of living and begins to live righ t. \nAs a rule, it is wise to follow the elimination regime in any and all of the f ollowing cases: as a general cleanser two or three times a \nyear; at the time of crisis; when reduction of weight is desired; when hips get too large; when joints get stiff; when the sk in breaks \nout; when constipation is present. THE MASTER CHLOROPHYLL ELI MINATION DIET  \nThis is a diet of just plain water, preferably using distil led water, and using one teaspoon of a liquid chlorophyll to one glass of \nwater every three hours. You can also use vegetable juice, but this is a diet where we are adding iron, gath ering all the oxygen we \ncan while we are breathing, and burning up the toxic waste by using the iron as found in liquid chlorophyll. Liquid chlorophy ll is \nusually made as an extract from alfalfa leaves, which is one of the highest things we have in potassi um iron, which will attract the \noxygen to the body. Doing this for three or four days is a wonderful pre -elimination diet to fasting or to any other type of dieting. I  \nconsider this to be the master -cleansing diet for all catarrhal conditions. In the prese nce of greens, we find that catarrh is \neliminated best from the body. WATERMELON FLUSH  \nThere are times during the watermelon season that we can use watermelon as a good elimination diet. Going on watermelon for \nthree, four or five days is a wonderful kidn ey eliminant, a diuretic. We find that it helps to take out a lot of the debris in the colon \nand the extra water picks up toxic materials and carries them off. ONE DAY A WEEK FAST  \nOn a one day a week fast regime you can be on a juice diet or a fruit on th e one day \u2013 and rest. Many people like to go on a fast \none day a week. This is perfectly all right if you will rest that day - but you MUST rest! You cannot expect to get the good yielded \nby a rest without food by using all of your energy and leaving yours elf depleted by working on a day that you do not eat. FASTING  \nFasting is the quickest way of bringing about elimination in the body and the fastest way of getting toxic materials out of t he body. This is done through complete rest - physical, psychologica l and psychic. As we let the body rest, it develops tone and vitality, \nmore than is possible by any other procedure. I believe rest is a cure because it gives us the vitality we need to throw off toxic  \nmaterial and to eliminate the debris that has been acc umulated over a period of years. We can literally withdraw toxic \naccumulations through a fast. We find that there are many ways to fast. I think the better way is to take a half glass of wat er every \nhour and a half throughout the day. If it is a hot day, y ou may need more water and it is all right since you perspire more. Be sure \nnot to take big gulps of water at one time. The water should be cool but not ice cold. Take daily enemas the first few days, then \nreduce this to every other day or every third or f ourth day, depending upon the length of time you fast. While you are fasting you \nshould rest as much as possible. If you hike or walk, do it on level ground. Do nothing to the point of tiring. This is impor tant in \nfasting. JUICE FASTING  \nI don\u2019t think it\u2019s  any particular juice that will cure anything - but I believe the rest you give your body allows it the opportunity to \nreverse the disease and recover your health. It\u2019s the rest from food and the simple diet that does the trick. The lack of too  many \nfood m ixtures and less demand made on our digestive and eliminative systems help us to overcome disease. The carrot juice diet \ninvolves taking one glass of carrot juice every three hours or more if you like. You can do this for ten days, twenty days or  even \nlonger. I had one man on carrot juice for a whole year. That is a long time! This particular man lived in Monrovia and had an  \nextreme condition of the bowel but through the carrot juice diet, he got rid of it. Dr. Kirschner, who wrote the book on juic e \ntherapy, came here to talk over this man\u2019s case because he found out how I had kept him on juices for so long a time. The man  \npassed off mucus and catarrh continually from that bowel. It was almost unbelievable what was eliminated - being even black at \ntimes. This was simply accumulated toxic material that was necessary for him to get rid of. BREAKING A FAST  \nIn breaking a fast, if you go five, six or seven days on water, then go one or two days on juices, either vegetable or fruit. Take one \n8-oz glass ever y three hours. You have eliminated the enemas one or two days I beforehand and you are starting in to work for \ngood bowel movements now. I After the two days of juices, start the first thing in the morning on the third day with sliced o r \npeeled oranges. Th e bulk of an orange is probably one of the finest things for the bowel. If you do not want to use oranges, you can \nuse a finely shredded carrot that has been steamed or wilted for one minute. This acts to help clean out the toxic materials. You can \ndo this  for breakfast and lunch. Then for the evening meal, you can start out with a small salad. Have a glass of juice at 10:00 am and again at 3:00 pm. The next day you can have fresh fruit for breakfast along with juice. Have juice at 10:00 am. For lunch, you can have a small salad and juice. Have another glass of juice at 3:00 pm. 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{"text": "\nplus zero equals three, the numerical symbol of expression. I am fully \nconscious of my expression. My eyes are undimmed and the natural func -\ntions of my body are not abated. I am fully conscious of being what I do \nnot want to be. But knowing this law by which a man transforms himself, I assume that I \nam what I want to be and walk in the assumption that it is done. In be -\ncoming it, the old man dies and all that was related to that former con -\ncept of self dies with it. You cannot take any part of the old man into the \nnew man. You cannot put new wine in old bottles or new patches on old \ngarments. You must be a new being completely. As you assume that you are what you want to be, you do not need the as -\nsistance of another to make it so. Neither do you need the assistance of \nanyone to bury the old man for you. Let the dead bury the dead. Do not \neven look back, for no man having put his hand to the plow and then \nlooking back is fit for the kingdom of heaven. More Free Books Law of Attraction HavenDo not ask yourself how this thing is going to be. It does not matter if \nyour reason denies it. It does not matter if all the world round about you \ndenies it. You do not have to bury the old. \u201cLet the dead bury the dead. \u201d \nYou will so bury the past by remaining faithful to your new concept of self \nthat you will defy the whole vast future to find where you buried it. To this\nday no man in all of Israel has discovered the sepulchre of Moses. *****\nThese are the four stories I promised you tonight. You must apply them \nevery day of your life. Even though the chair on which you are now seated\nseems hard and does not lend itself to meditation you can in imagination \nmake it the most comfortable chair in the world. Let me now define the technique as I want you to employ it. I trust each \none of you came here tonight with a clear picture of your desire. Do not \nsay it is impossible. Do you want it. You do not have to use your moral \ncode to realize it. It is altogether outside the reach of your code. Consciousness is the one and only reality. Therefore, we must form the \nobject of our desire out of our own consciousness. People have a habit of slighting the importance of simple things, and the \nsuggestion to create a state akin to sleep in order to aid you in assuming \nthat which reason and your senses deny is one of the simple things you \nmight slight. However, this simple formula for changing the future, which was discov -\nered by the ancient teachers and given to us in the Bible, can be proved \nby all. The first step in changing the future is Desire, that is, define your objec -\ntive \u2013 know definitely what you want. Second: construct an event which you believe would encounter FOLLOW -\nING the fulfillment of your desire \u2013 an event which implies fulfillment of \nyour desire \u2013 something which will have the action of self predominant. The third step is to immobilize the physical body and induce a state akin \nto sleep. Then mentally feel yourself right into the proposed action, imag -\nine all the while that you are actually performing the action HERE AND \nNOW. You must participate in the imaginary action, not merely stand back\nand look on, but FEEL that you are actually performing the action, so that \nthe imaginary sensation is real to you. It is important always to remember that the proposed action must be one \nMore Free Books Law of Attraction Havenwhich FOLLOWS the fulfillment of your desire, one which implies fulfill -\nment. For example, suppose you desired a promotion in office. Then being\ncongratulated would be an event you would encounter following the fulfill -\nment of your desire. Having selected this action as the one you will experience in imagination \nto imply promotion in the office, immobilize your physical body and induce\na state bordering on sleep, a drowsy state, but one in which you are still \nable to control the direction of your thoughts, a state in which you are at -\ntentive without effort. Then visualize a friend standing before you. Put \nyour imaginary hand into his. Feel it to be solid and real, and carry on an \nimaginary conversation with him in harmony with the FEELING OF HAV -\nING BEEN PROMOTED. You do not visualize yourself at a distance in point of space and at a dis -\ntance in point of time being congratulated on your good fortune. Instead, \nyou MAKE elsewhere HERE and the future NOW. The difference between \nFEELING yourself in action, here and now, and visualizing yourself in ac -\ntion, as though you were on a motion-picture screen, is the difference be -\ntween success and failure. The difference will be appreciated if you will not visualize yourself climbing\na ladder. Then, with eyelids closed imagine that a ladder is right in front \nof you and FEEL YOURSELF ACTUALLY CLIMBING IT. Experience has taught me to restrict the imaginary action which implies \nfulfillment of the desire, to condense the idea into a single act, and to re-\nenact it over and over again until it has the feeling of reality. Otherwise, \nyour attention will wander off along an associational track, and hosts of \nassociated images will be presented to your attention, and in a few sec -\nonds they will lead you hundreds of miles away from your objective in \npoint of space and years away in point of time. If you decide to climb a particular flight of stairs, because that is the likely\nevent to follow the fulfillment of your desire, then you must restrict the \naction to climbing that particular flight of stairs. Should your attention \nwander off, bring it back to climbing that flight of stairs, and keep on do -\ning so until the imaginary action has all the solidity and distinctness of re -\nality. The idea must be maintained in the mind without any sensible effort on \nyour part. You must, with the minimum of effort permeate the mind with \nthe feeling of the wish fulfilled. Drowsiness facilitates change because it favors attention without effort, \nbut it must not be pushed to the state of sleep in which you no longer are\nable to control the movements of your attention. But a moderate degree \nMore Free Books Law of Attraction Havenof drowsiness in which you are still able to direct your thoughts. A most effective way to embody a desire is to assume the feeling of the \nwish fulfilled and then, in a relaxed and drowsy state, repeat over and \nover again like a lullaby, any short phrase which implies fulfillment of your\ndesire, such as, \u201cThank you, thank you, thank you\u201d as though you ad -\ndressed a higher power for having given you that which you desired. I know that when this course comes to an end on Friday many of you \nhere will be able to tell me you have realized your objectives. Two weeks \nago I left the platform and went to the door to shake hands with the audi -\nence. I am safe in saying at least 35 out of a class of 135 told me that \nwhich they desired when they joined this class they had already realized. This happened only two weeks ago. I did nothing to bring it to pass save \nto give them this technique of prayer. You need do nothing to bring it to \npass \u2013 save apply this technique of prayer. With your eyes closed and your physical body immobilized induce a state \nakin to sleep and enter into the action as though you were an actor play -\ning the part. Experience in imagination what you would experience in the \nflesh were you now in possession of your objective. Make elsewhere HERE\nand then NOW. And the greater you, using a larger focus will use all \nmeans, and call them good, which tend toward the production of that \nwhich you have assumed. You are relieved of all responsibility to make it so, because as you imagine\nand feel that it is so your dimensionally larger self determines the means. Do not think for one moment that someone is going to be injured in order\nto make it so, or that someone is going to be disappointed. It is still not \nyour concern. I must drive this home. Too many of us, schooled in differ -\nent walks of life, are so concerned about the other. You ask, \u201cIf I get what I want will it not imply injury to another. \u201d There \nare ways you know not of, so do not be concerned. Close your eyes now because we are going to be in a long silence. Soon \nyou will become so lost in contemplation, feeling that you are what you \nwant to be, that you will be totally unconscious of the fact that you are in \nthis room with others. You will receive a shock when you open your eyes and discover we are \nhere. It should be a shock when you open your eyes and discover that \nyou are not actually that which, a moment before, you felt you were, or \nfelt you possessed. Now we will go into the deep. Silence period. More Free Books Law of Attraction Haven*****\nI need not remind you that you are now that which you have assumed \nthat you are. Do not discuss it with anyone, not even self. You cannot take\nthought as to the HOW, when you know that you ARE already. Your three-dimensional reasoning, which is a very limited reasoning in -\ndeed should not be brought into this drama. It does not know. What you \nhave just felt to be true is true. Let no man tell you that you should not have it. 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{"text": " that's off track with your desires. As you go about \nyour day, the law of attraction is working in every second. Everything we think and feel is creating our future. If you're \nworried or in fear, then you're bringing more of that into your \nlife throughout the day. When you are feeling good, you must be thinking good thoughts. So you are on track and you are emitting a powerful frequency that \nis attracting back to you more good things that will make you feel \ngood. Seize those moments when you are feeling good, and milk The Secret Made Simple 33 \nthem. Be aware that as you are feeling good, you are powerfully \nattracting more good things to you. Let's go one step further. What if your feelings are actually commu-\nnication from the Universe to let you know what you're thinking? JACKCANFIELD \nOur feelings are a feedback mechanism to us about whether \nwe're on track or not, whether we're on course or off course. Remember that your thoughts are the primary cause of everything. So when you think a sustained thought it is immediately sent out \ninto the Universe. That thought magnetically attaches itself to the \nlike frequency and then within seconds sends the reading of that \nfrequency back to you through your feelings. Put another way, \nyour feelings are communication back to you from the Universe, \ntelling you what frequency you are currently on. Your feelings are \nyour frequency feedback mechanism! When you are feeling good feelings, it is communication back from \nthe Universe saying, \"You are thinking good thoughts\" Likewise, \nwhen you are feeling bad, you are receiving communication back \nfrom the Universe saying, \"You are thinking bad thoughts.\" So when you are feeling bad it is communication from the Uni-\nverse, and in effect it is saying, \"Warning! Change thinking now. Negative frequency recording. Change frequency. Counting down \nto manifestation. Warning!\" 34 The Secret \nThe next time you are feeling bad or feeling any negative emotion, \nlisten to the signal you are receiving from the Universe. In that \nmoment you are blocking your own good from coming to you be-\ncause you are on a negative frequency. Change your thoughts and \nthink about something good, and when the good feelings start \nto come you will know it was because You shifted yourself on to \na new frequency, and the Universe has confirmed it with better \nfeelings. BOB DOYLE \nYou're getting exactly what you're feeling about, not so much \nwhat you're thinking about. That's why people tend to spiral if they stub their toe getting \nout of bed. Their whole day goes like that. They have no clue \nthat a simple shifting of their emotions can change their entire \nday\u2014and life. If you start out having a good day and you're in that particular \nhappy feeling, as long as you don't allow something to change \nyour mood, you're going to continue to attract, by the law of \nattraction, more situations and people that sustain that happy \nfeeling. We all have experienced those days or times when one thing after \nanother goes wrong. The chain reaction began with one thought, \nwhether you were aware of it or not. The one bad thought attracted \nmore bad thoughts, the frequency locked in, and eventually some-\nthing went wrong. Then as you reacted to that one thing going The Secret Made Simple 35 \nwrong, you attracted more things going wrong. Reactions just at-\ntract more of the same, and the chain reaction must keep occurring \nuntil you move yourself off that frequency by intentionally chang-\ning your thoughts. You can shift your thoughts to what you want receive confirma-\ntion through your feelings that you changed your frequency, and \nthe law of attraction will grab hold of that new frequency and send \nit back to you as the new pictures of your life. Now here is where you can harness your feelings and use them to \nturbo-charge what you want in your life. You can purposefully use your feelings to transmit an even more \npowerful frequency, by adding feeling to what you are wanting. MICHAEL BERNARD BECKWITH \nYou can begin right now to feel healthy. You can begin to feel \nprosperous. You can begin to feet the love that's surrounding \nyou, even if it's not there. And what will happen is the \nuniverse will correspond to the nature of your song. The \nuniverse will correspond to the nature of that inner feeling \nand manifest, because that's the way you feel. So what are you feeling now? Take a few moments to think about \nhow you feel. If you're not feeling as good as you'd like to, focus \non feeling your feelings inside and purposefully lift them. As you \nfocus intensely on your feelings, with the intention to lift yourself, \nyou can powerfully elevate them. One way is to close your eyes 36 The Secret \n(shutting out distractions), focus on your feelings inside, and smile \nfor one minute. LISA NICHOLS \nYour thoughts and your feelings create your life. It will \nalways be that way. Guaranteed! Just like the law of gravity, the law of attraction never slips up. You don't see pigs flying because the law of gravity made a mis-\ntake and forgot to apply gravity to pigs that day. Likewise, there \nare no exclusions to the law of attraction. If something came to \nyou, you drew it, with prolonged thought. The law of attraction \nis precise. MICHAEL BERNARD BECKWITH \nIt's hard to swallow, but when we can begin to open ourselves \nup to that, the ramifications are awesome. It means that \nwhatever thought has done in your life, it can be undone \nthrough a shift in your awareness. You have the power to change anything, because you are the one \nwho chooses your thoughts and you are the one who feels your \nfeelings. 'You create your own universe as you go along.\" The Secret Made Simple \nDR. JOE VITALE \nIt's really important that you feel good, because this feeling \ngood is what goes out as a signal into the Universe and starts \nto attract more of itself to you. So the more you can feel good, \nthe more you will attract the things that help you feel good, \nand are able to keep bringing you up higher and higher. BOB PROCTOR \nWhen you're feeling down, did you know that you can change \nit in an instant? Put on a beautiful piece of music, or start \nsinging\u2014that'll change your emotion. Or think of something \nbeautiful. Think of a baby or somebody that you truly love, \nand dwell on it. Really keep that thought in your mind. Block \nevery thing out but that thought. I guarantee you'll start to \nfeel good. Make a list of some Secret Shifters to have up your sleeve. By \nSecret Shifters, I mean things that can change your feelings in a \nsnap. It might be beautiful memories, future events, funny mo-\nments, nature, a person you love, your favorite music. Then if you \nfind yourself angry or frustrated or not feeling good, turn to your \nSecret Shifters list and focus on one of them. Different things will \nshift you at different times, so if one doesn't work, go to another. It \nonly takes a minute or two of changing focus to shift yourself and \nshift your frequency. 38 The Secret \npets, for instance. Animals are wonderful, because they put \nyou in a great emotional state. When you feel love for your \npet, that great state of love will bring goodness into your life. And what a gift that is. \"It is the combination of thought and love \nwhich forms the irresistible force of the law of \nattraction.\" There is no greater power in the Universe than the power of love. The feeling of love is the highest frequency you can emit. If you \ncould wrap every thought in love, if you could love everything and \neveryone, your life would be transformed. In fact, some of the great thinkers of the past referred to the law \nof attraction as the law of love. And if you think about it, you will \nunderstand why. If you think unkind thoughts about someone else, JAMES RAY \nPHILOSOPHER, LECTURER, AUTHOR, AND \nCREATOR OF PROSPERITY AND HUMAN \nPOTENTIAL PROGRAMS \nThe principle of feeling good applies to your family The Secret Made Simple 39 \nyou will experience those unkind thoughts manifested. You cannot \nharm another with your thoughts, you only harm You. If you think \nthoughts of love, guess who receives the benefits\u2014you! So if your \npredominant state is love, the law of attraction or the law of love \nresponds with the mightiest force because you are on the highest \nfrequency possible. The greater the love you feel and emit, the \ngreater the power you are harnessing. \"The principle which gives the thought the \ndynamic power to correlate with its object, \nand therefore to master every adverse human \nexperience, is the law of attraction, which is \nanother name for love. This is an eternal and \nfundamental principle inherent in all things, in \nevery system of philosophy, in every Religion \nand in every Science. There is no getting away \nfrom the law of love. It is feeling that imparts \nvitality to thought. Feeling is desire and desire is \nlove. Thought impregnated with love becomes \ninvincible.\" MARCI SHIMOFF \nOnce you begin to understand and truly master your \nthoughts and feelings, that's when you see how you create \nyour own reality. That's where your freedom is, that's where \nall your power is. 40 The Secret \nMarci Shim", "token_ids": [430, 596, 1022, 3839, 449, 701, 32097, 13, 1666, 499, 733, 922, 720, 22479, 1938, 11, 279, 2383, 315, 33464, 374, 3318, 304, 1475, 2132, 13, 20696, 584, 1781, 323, 2733, 374, 6968, 1057, 3938, 13, 1442, 499, 2351, 720, 50810, 4588, 477, 304, 8850, 11, 1243, 499, 2351, 12967, 810, 315, 430, 1139, 701, 720, 14789, 6957, 279, 1938, 13, 3277, 499, 527, 8430, 1695, 11, 499, 2011, 387, 7422, 1695, 11555, 13, 2100, 499, 527, 389, 3839, 323, 499, 527, 90556, 264, 8147, 11900, 430, 720, 285, 51647, 1203, 311, 499, 810, 1695, 2574, 430, 690, 1304, 499, 2733, 720, 19045, 13, 1369, 553, 1884, 14269, 994, 499, 527, 8430, 1695, 11, 323, 14403, 578, 8769, 19332, 9170, 220, 1644, 720, 49818, 13, 2893, 8010, 430, 439, 499, 527, 8430, 1695, 11, 499, 527, 2410, 3725, 720, 266, 2193, 287, 810, 1695, 2574, 311, 499, 13, 6914, 596, 733, 832, 3094, 4726, 13, 3639, 422, 701, 16024, 527, 3604, 1081, 84, 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{"text": " Routes from Anchorage or Fairbanks to Nome and other western\npoints. Its population consists of several white prospectors and miners who have stayed in the\ncountry following the gold rush. Some of them have married Indian and Eskimo women. Of\ntwenty-one individuals only one had lived almost exclusively on native foods and she had no dental\ncaries. Twenty had lived chiefly on imported foods, and of their 527 teeth 175, or 33.2 per cent,\nhad been attacked by tooth decay. Among the residents of McGrath there is a remarkable family. The father is an American mining\nengineer who has spent much of his life in that country. His wife is a charming Eskimo woman of\nsplendid intelligence and fine personality. She had come originally from the lower Kuskokwim and\nwas one of the primitive Eskimo stock. While mining interests had provided food supplies for the\nfamily, shipped from the United States, she followed her early training and insisted on catching and\nstoring salmon in season as an important part of her own dietary. The salmon were dried and\nsmoked as was the custom of her people. She is the mother of at least twenty children, for she\ncould give the names of that many. Only eleven were living, however, several having died from\ntuberculosis. Notwithstanding her many overloads, not a single tooth had ever been attacked by\ntooth decay. A lower anterior tooth had been broken. A picture of this woman is shown in Fig. 9\n(upper, left). There has been extensive wear of the teeth, as is characteristic of the teeth of many of\nthe Eskimos, a matter which we will presently discuss. It is of interest to note the splendid\nsymmetry of her dental arches. Her children and husband and son-in-law had lived very largely on\nmodern foods and in these eight individuals with 212 teeth eighty-seven, or 41 per cent, had been\nattacked by tooth decay. Her oldest living daughter is twenty-two years of age. She has a\nnarrowing of the upper arch and extensive tooth decay. Another daughter, sixteen, is a beautiful\ngirl except for her narrow dental arches. She was reported by our pilot to have become so deeply\ninterested in the engines of the aircrafts as they stopped at this point for servicing and fuel that she\nhad become expert in tuning up and conditioning aeroplane motors. She, doubtless, inherited some\nof the genius of her father, who is a mining engineer. Twelve of her teeth had been attacked by\ndental caries.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 45/250FIG. 9. Typical native Alaskan Eskimos. Note the broad faces\nand broad arches and no dental caries (tooth decay). Upper\nleft, woman has a broken lower tooth. She has had twenty-six\nchildren with no tooth decay. One does not get a conception of the magnificent dental development of the more primitive\nEskimos simply by learning that they have freedom from dental caries. The size and strength of the\nmandible, the breadth of the face and the strength of the muscles of mastication all reach a degree\nof excellence that is seldom seen in other races. This is typically illustrated in Fig. 9. I was told that\nan average adult Eskimo man can carry one hundred pounds in each hand and one hundred\npounds in his teeth with ease for a considerable distance. This illustrates the physical development\nof other parts of the body as well as the jaws, and suggests that the exercising of the jaws is not\nthe sole reason for their very fine teeth, since the superb development of the musculature includes\nall parts of the body. It has also been suggested that chewing of tough foods, by building teeth of\nexceptionally fine quality, has been an important factor in the establishment of immunity to caries. As will be shown presently, the teeth of these individuals with their excellent physical development\nand fine tooth structure develop caries when they depart from their native foods and adopt our\nmodern foods. Much has been reported in the literature of the excessive wear of the Eskimos' teeth, which in\nthe case of the women has been ascribed to the chewing of the leather in the process of tanning. It\nis of interest that while many of the teeth studied gave evidence of excessive wear involving the\ncrowns to a depth that in many individuals would have exposed the pulps, there was in no case an\nopen pulp chamber. They were always filled with secondary dentin. This is important since our\nnewer knowledge indicates that with the chemical characteristics of their food we might expect that7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 46/250secondary dentin would be readily formed within the pulp chambers by a process similar to that\nwhich occurs in many individuals under a diet reinforced with mineral and activator-providing\nfoods. One old Eskimo had a scar on his lower lip, which was the result of perforations for\ncarrying a decoration as practiced by his tribe. I have found primitive tribes in several parts of the\nworld with this marking. The principal outer garment worn by the Eskimo for the more primitive groups consists of a\nparka carrying a hood which is pulled over the head and closed around the neck with a shirr string,\nwhile another shirr string controls the size of the face opening in the hood when it is up. In the\nsummer this is made of cloth or of skin without the fur. A typical case is shown in Fig. 9. It will\nagain be noted that the teeth are excessively worn. FIG. 10. These primitive Alaskan mothers rear strong, rugged\nbabies. The mothers do not suffer from dental caries. Owing to the bleakness of the winds off the Bering Sea, even in the summer many of the women\nwear furs. A typical mother and child dressed in their warm clothing are shown in Fig. 10. The\nEskimo women are both artistic and skillful in needle work. They use fur of different colors for\ndecorating their garments. These women make artistic decorations by carving ivory from walrus\nteeth and from the buried tusks of the hairy mammoth that wandered over the Tundra tens of\nthousands of years ago. The ear decoration of this Eskimo woman is a typical design. This\nmother's teeth are literally \"two rows of pearls.\" It is important to note the width of the arches. One\nis continually impressed with the magnificent health of the child life which is illustrated in Fig. 10. In\nour various contacts with them we never heard an Eskimo child crying except when hungry, or\nfrightened by the presence of strangers. The women are characterized by the abundance of\nbreastfood which almost always develops normally and is maintained without difficulty for a year. The mothers were completely free of dental caries, and I was told that the children of the Eskimos\nhave no difficulties with the cutting of their teeth.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 47/250FIG. 11. When the primitive Alaskan Eskimos obtain the\nwhite man's foods, dental caries become active. Pyorrhea\nalso often becomes severe. In many districts dental service\ncannot be obtained and suffering is acute and prolonged. The excellence of dentitions among the Eskimos has been a characteristic also of the skulls that\nhave been excavated in various parts of Alaska. It might be expected that such wonderfully formed teeth would maintain so high an immunity to\ndental caries that their proud possessors would never be troubled with tooth decay. This,\nunfortunately, is not the case, a fact of great significance in evaluating our modern theories of the\ncauses of dental caries. When these adult Eskimos exchange their foods for our modern foods,\nwhich we will discuss in Chapter 15, they often have very extensive tooth decay and suffer\nseverely. This is clearly illustrated in Fig. 11, for these Eskimos' teeth had been seriously wrecked\nby tooth decay. They had been living on modern foods and were typical of a large number who\nare in contact with the Bering Sea ports. Their plight often becomes tragic since there are no\ndentists in these districts. A typical effect of modernization on a growing girl was shown in a case in which the central\nincisors and 16 other teeth were attacked by dental caries. Sixty-four per cent of her teeth had\ntooth decay. There are no dentists in western Alaska, north or west of Anchorage, which is near the southern\ncoast, except at Fairbanks which, like Anchorage, is many hundreds of miles from these Eskimos. It would take months for them to make the journey in winter by dog team, and it would be\npractically impossible to make it in the summer season by any means of travel except by\naeroplane, which clearly these people could not afford. Their dilemma is, accordingly, most tragic\nwhen they suddenly become victims of diseases which require hospitalization or skilled medical or\ndental service. One mining engineer in the interior told me that he had spent two thousand dollars\nto have a dentist brought in by aeroplane to render dental service. On my examination of his mouth\nI found twenty-nine of his thirty-two teeth had been attacked by dental caries. One important phase of modern degeneration, namely, change in facial and dental arch form and\nother physical expressions, is of interest. 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{"text": " in time, \ndo not occupy space and, so far as anyone knows, do not involve \nenergy transform ations, and yet we have evidence, sketchy to be \nsure, that the so-called spiritual side of exist ence, does influence \nhuman behaviour. How this discrepancy between mind and \nbody achieves this, no one knows. There is one profound difference, however, between natural \nand moral laws. Moral laws are not laws operative in the Uni-\n93 THE FIELD AS A SIGNPOST \nverse-the laws of Nature-but are sheer inventions of the mind \nof man. Man, unfortunately, is an egocentric person. He is \nprimarily concerned with himself, his continued existence and \nhis sense of well-being as he adj usts to his physical and mental \nenvironmen t. Everything he docs, therefore, tends to be coloured \nby his own personal stake in the matter. No one of us has any personal stake in the law of gravitation; \nwe know it operates and we know we cannot get along without \nit, unless we substitute other kinds of forces to counteract it. It is \na fundamental property of things. But there is nothing in any of \nthe spiritual or moral laws which has the same characteristic. It \nbehooves us to get on the ball and discover what we can, so that \na spiritual law which is good in New York and Boston and \nWashington, is equally good in Hongkong, Bangkok and Tim\u00ad\nbuktu. Only when we can find the fundamental properties of the \nspiritual or moral law and, for that matter, of the legal laws, can \nwe hope to find any kind of satisfactory answer to the problem of \nmankind. The problem of human behaviour is still the greatest problem \nthat faces mankind. We have not solved it. As a matter of fact \nwe are really making no attempt to solve it. To be sure, many \ndedicated people are endeavouring to find out the details of how \nthe nervous system works. in the hope that this will give some \nclues as to how we can integrate and co-ordinate our human \nattitudes to each other and to the Universe. Up to date, however, \nthe results have not been particularly fruitfuL \n\\Vhat we need to do is to apply the methods of science to the \nproblem of human interrelationships. The methods of science \nhave been deified in recent years because of the remarkable ad\u00ad\nvances which have resulted from their application to the study \nof the physical universe. As we mentioned in the first chapter the method of science \ninvolves first of all a reasonable contact with the background of \nthe particular subject we are investigating, its natural history. Out of this someone comes along with a creative mind and sees \nunsuspected relationships in this background. This gives rise to \na hunch, a theory, an assumption. In physics and chemistry the \nlogical consequences of this assumption are then put to labora-\n94 THE FIEL D AS A SIGNPOS T \ntory tests and if, in the laboratory, the results tend to confirm the \nassumption, we generally believe that our theory is correct. This, \nof course, is not necessarily so because there might be other \nassump tions for which this same data will be a valid result. When it comes to applying this method to humans, we are \nfaced with the very real problem that control of the experimental \nset-up of mankind is far from easy. We have not been able to \ndo it, but some day, someone with a creative mind will make it \npossible for us to begin to use and apply the methods of science \nto this problem. If we can do this, we probably can arrive at some \nsignificant additions to its solution. In the last analysis, the Universe is a unit, all of its parts are \nrelated to the wholeness of the Universe, and there is necessarily \nsome interrelationship between the wholeness of the Universe \nand the activities of its individual components. From the unified \ntheory of Einstein-even though it lacked final, complete valida\u00ad\ntion with respect to the law of gravity-it is clear that one of \nthe characteristics of the Universe are fields which can be \nmeasured by instruments. It does not make any difference \nwhether you call it an electro-s tatic field, an electro-magnetic \nfield, or an electro-dyn amic field. The name is always a conse\u00ad\nquence of the methods which were applied to its study. In other \nwords, there is one unifying characteristic of the Universe which \nwe have ignored, and that is its field properties. We should see, \ntherefore, if we can find some significa nt characteris tics of the \nfield properties of the Universe which can be put to use by man\u00ad\nkind in this incredibly difficult problem of human relationships. There must be generalities in this field theory which can be dis\u00ad\ncovered and which can be harnessed by mankind to help him \nsolve his own problems. The electro-dynamic fields which control tI\"e human organism \nare signposts to the most promising trail that future explorers \ncan follow. 95 CHA PTER SIX \nAntennae to the Universe \n1 \nIt was logical to deduce from the Field Theory that external \nelectrical fields would affect the fields of living organisms. For, \njust as the overall L-field of the organism embraces and controls its \nsubsidiary fields, the electrical environment of the earth includes \n-and can be expected to influenc e-the fields of the living forms \non this planet. This was something we could not easily check with human \nor animal subjects because each organism is not only unique but \nalso constantly changing, as our experiments had shown. With \nthe rapidly-fluctuating voltage-variations in humans and animals, \nit is extremely difficult to arrive at a steady baseline or norm from \nwhich to measure the influence of external forces, which are \noften slow in their cyclical varia tions. It was most important, however, to try to detect the effects\u00ad\nif any-of external forces for three reasons. First, if we could \ndemonstrate experimen tally a logical deduction from the Field \nTheory, this would offer the Theory additional support. Second, \nif the electrical environment does affect the living organism, the \nmore we could find out about those effects the better. Third, if \nwe could establish that living forms are affected by their electrical \nenvironment, this would show that man is an integral part of \nthe Universe and subject to the great forces that act across space, \njust as the earth itself is. For these reasons we decided to carry out a long-term study of \na living system which would be its own control, with the changes \nin internal and external factors to be supplied by Nature. Our \naim was to examine, over a very long period of time, the electrical \nproperties of the system and their relationship to environmental \n96 ANTENNAE TO THE UN IVERSE \nphenomena. The latter included, of course, temperature, hum\u00ad\nidity, barometric pressure, sunshine and dark and any other \nfactors that we might be able to detect, measure and describe. We chose a tree as the most suitable subject for this investiga\u00ad\ntion because, in many ways, a tree has enormous advantages. It \nalways stays put in a particular place; it requires no special \nfeeding; it does not have to be anaesthetized when making the \nmeasurements; and there is no problem of cleaning up after the \nexperiments, as there is with animals in the laboratory. We hoped, then, that trees would not only offer a steady and \nreliable baseline from which to measure ordinary environmental \ninfluences but would also serve as antennae -so to speak-to \npick up any extraterrestrial or Universal forces that might in\u00ad\nfluence the living forms of this planet. 2 \nSince the pioneer studies of Lund, it has been known that trees \nexhibit electrical characteristics. So it was reasonable to expect \ntha t we could measure these over long periods of time if we could \nfind a suitable way to place our electrodes permanently in contact \nwith the cambium layer-the growing area of trees-with a \n'bridge' of physiological salt solution to avoid any side-effects \nfrom the electrodes. We anticipated no difficulty in measuring the potential gradi\u00ad\nents in the tree at any given time. But, if we were to detect en\u00ad\nvironmental factors, we must prepare for the long haul and make \nsure that our electrodes and recording instruments would remain \nstable and reliable for many years. If we could achieve this, we also hoped that our experiments \nwith trees would answer another question: There seemed to be \nno doubt that the voltage gradients we had measured in living \nforms were the result of an unequal distribution of charged par\u00ad\nticles on either side of phase boundaries. This uneven distribution \nmight be caused, of course, merely by the constantly-changing \n97 ANTENNAE TO THE UNI VERSE \nchemical flux of the protoplasm. But was this the sole explana\u00ad\ntion of the voltage gradients. Only a long-term study could \nsettle this question. If chemistry is the only factor in voltage gradients, one might \nexpect wide varial\"ions in voltage gradicnts, both in magnit ude \nand polarity as the chemistry of the organism changes from time \nto time. A tree is a highly-organized living system in an environ\u00ad\nment in which change is a constant factor and might therefore be \nexpected to have other significant voltage variations. Our first 'antenna to the Universe' was a young maple tree \noutside my house in New Haven, Connecticut, which could be \nconnected to recording instruments in the hOLlse. 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{"text": ".7 days\nGroup II\nPatients who used the Metabolic Program partially\nMedian survival time 233.0 days\nMean survival time 302.1 days\nGroup III\nPatients who followed the Metabolic program completely \nMedian survival time 9.0 years\nMean survival time 8.2 years\n56\nWinning The Cancer War\nConclusion I\nAs described, one extremely ill patient died the day after consulting Dr. Kelley. Otherwise, based on the evaluation of the medical records, the patients in one group \nwere not significantly sicker than those in any other group when first seen by Dr. \nKelley. Dr. Kelley has repeatedly told all cancer patients they should follow the full \nprogram for at least several years to regain good health. Nevertheless, the mean \nsurvival time for those who followed the Metabolic program only partially, and \nusually briefly, is 4.8 times greater than the survival time of patients who never began \nthe Metabolic Program. Finally, the data allows an estimation of Dr. Kelley's success rate with pancreatic \ncancer. In this calculation, only those patients who followed the full Metabolic \nprogram are considered. This is appropriate: in any controlled clinical trial of a \nchemotherapeutic drug, subjects who deviate from the protocol must be discounted, \neven if they do well. So, Dr. Kelley's success rate, in this particular series of patients - considering only \nthose who used the full program, is 100%. The journalist used a relatively small number of patients. Nonetheless, this is an \nimpressive outcome; no oncologist in the orthodox or alternative medical \ncommunities anywhere in the world can match these results. Cancer is the easiest of all the major degenerative disease conditions to properly \ntreat and cure. It requires the failure of the pancreas from 2 to 4 years to develop a \nMalignant Tumor Mass, which the Medical Community in total error calls \"CANCER\"\nConclusion II\nFor over 37 years our researchers have had the integrity, discipline and stamina to \nthoroughly investigate the parameters of the disease process that is commonly known \nas Cancer. They have addressed this, a most serious issue of our times with honesty, \nintegrity, openness and determination that befits the intelligence and position of \nscientific researchers. The highest honor a true scientific researcher can ever attain has been attained \u2014 \nthat is rejection and condemnation by the Establishment. This honor comes to very \nfew in the Academic or Scientific Community. No higher honor can be bestowed \nupon a mere mortal. They stand tall beside the great of civilization, such as Galileo,\n57\nWinning The Cancer War\nLouis Pasteur and Gregor Mendel. Unfortunately, the Orthodox and Alternative clinicians, doctors, and researchers, \nfor well over the past 100 years have been in serious SCIENTIFIC ERROR when \naddressing Cancer. Yes, many of these individuals have observed one little parameter \nof Cancer, but they have completely missed the understanding of what Cancer is. Many of the Alternative researchers and practitioners have fallen into the same \nscientific error as the Orthodox researchers. More unfortunately, the Orthodox \nresearchers and practitioners, have even, with their unlimited funding, fallen into \ncomplete and total Scientific Error when addressing cancer. 1. They see a Malignant Tumor Mass, and in total Scientific Error call it a \"Cancer.\" It is nothing of the sort. This is exposing their total ignorance of Cancer. A \nMalignant Tumor Mass is a Malignant Tumor Mass, and in no way can an \nintelligent scientist call it Cancer. 2. Cancer is a simple failure of one's own pancreas to produce adequate activated \npancreatin and deliver it to the site of a stimulated (activated) normal Trophoblast \nCell (Pre-Placenta Cell). This happens to each of us, thousands of times every day. At this point the pancreatin produced by the pancreas and activated by secretions \nfrom the first six inches of the small intestine, circulates throughout the body. This \nactivated pancreatin seeks and searches out all manner of defective cells, bruises \nand pre-placental tissue cells. 3. These defective cells are digested by the activated pancreatin. The white cells \nthen pick up this goopy mess and carry it to the LIVER by way of the bloodstream \nand lymph system. This mess has to wait its turn to enter into the liver to be \neliminated. Most doctors and cancer victims alike, are so dumb they expect the \nliver to do this without their help \u2014 and for the most part, the liver must \naccomplish this task in spite of their hindrance. 4. All systems of both the Orthodox and Alternative Medical Communities, in total \nignorance dealing with malignant tumor masses are accounted for in Metabolic \nMedicine's Paradigm. The success rates of these most unscientific procedures \nrange from four to at most 30%. Their very few successes are accomplished by \naccident and in total ignorance of Metabolic Principles. 5. There are a few sincere, naive, ignorant individuals, who in honesty and \ndedication want to help the CANCER VICTIM. However, they do not comprehend \nwhat Cancer is and by hit or miss, stumble onto one little parameter of Metabolic \nMedicine's Paradigm. 6. Most individuals associated with the diabolical CANCER RACKET do not want and\n58\nWinning The Cancer War\nwill not allow the proper treatment of Cancer to be known or used. They enlist the aid of the \nPolitical, Legal and Medical Establishments. It is their objective to so deceive the CANCER \nVICTIM that he/she will run as fast as they can to the doctor. 7. In their deceptive schemes, these Establishment con artists expect and demand that we \nCancer Victims voluntarily beg the Medical Communities to plunder us and take all our \nassets in blind false hope of receiving proper and adequate treatment. What little success is \nforthcoming is by accident and in total ignorance. The Cancer Victim has a Failure of the Pancreas for at least two years before a Malignant \nTumor Mass develops to a point that the physician becomes aware of their condition. Although \nthese victims have felt that something was wrong for several months and have often gone to the \nphysician for help, with very little improvement noted. When Pancreatic failure progresses to a point wherein a Malignant Tumor Mass \u2014 A False \nPlacenta \u2014 is found, in ignorance and scientific error, the physician calls this Malignant Tumor \nMass CANCER. The diagnostic evaluation tools developed by the Unscientific Scientific Community \u2014 that is, \nBiopsy, Scans, Blood Tests, X-rays, etc. are so crude it is unbelievable. By the time these crude \nprocedures are used, it is most often too late for any effective therapeutic procedure. Remember \nthe Medical Communities never, ever, address CANCER, only Malignant Tumor Masses. Researchers of the College of Metabolic Medicine developed a simple, effective and \ninexpensive Self-Examination Procedure for pancreatic failure in the mid-1960's. The \nEstablishment for obvious reasons has suppressed this Self-Examination Procedure. This Pancreas \nSelf-Examination Procedure should be used once a year to alert one to possible pancreatic \nfailure. This simple Self-Examination could put the National Cancer Institute and the American \nCancer Society out of business within a few months. All persons who have Cancer will die from starvation if they are not killed before, \u2014 usually \nby their physician. May our Father God Almighty extend His loving kindness, protection and blessings to you in all\nways \u2014 always! Respectfully,\nWilliam D. Kelley, D.D.S., M.S. 59\nDietary  Recom m end ations\nThe Choice: Eat To Live - Or - Live To Eat! All non-organic grains, are \"DUSTED\" and stored with anti-mold, anti\u00ad\nfungal and other deadly shelf-life extenders. One should make every effort to contact the primary source of non\u00ad\norganic grains and discover the system of additives and shelf-life\nextenders used. Metabolic Medicine's Cancer Cure Diet\nAbout the year 424 BC, Hippocrates, the father of modern medicine, made the \nstatement, \"Your food shall be your medicine and your medicine shall be your food.\" Try as we may, we have not been able to improve upon this basic truth. This is \nparticularly true when it comes to the successful treatment of the cancer patient. At \nleast 86% of all cancer conditions could be adequately treated and/or prevented by \ndiet alone. It never ceases to amaze me at the number of learned as well as ignorant persons \nwho scoff when diet is mentioned. They all seem to believe that no matter what is \nplaced into the body, by some magical process, it makes for perfect health. Yet these \nsame people are very fastidious and concerned about what, how and how much food \nis fed to their pedigreed dogs and cats and their registered cattle and horses. It is \nironic that they cannot see that their own health is equally dependent upon a proper \nbalanced nutritional process. Metabolic Dietary Support For Health Building\n1. Creation\nIn observing the human body and its self regulation, self building self repairing, \nautonomic self adapting instrument is the most complex creation known. 60\nWinning The Cancer War\nObjective\nWe must not use our dietary intake of foods as medications to establish and \nprovide therapeutic treatment of disease. We can and must use our food as source of \nraw materials the body can use in its most complete and competent health-building \nlaboratory. We cannot comprehend the trillions of biological procedures that must be \naccomplished every second of our lives. 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{"text": "way\tthat\tso\tmany\tof\tus\thave\tatoned\tas\tindividuals. We\twill\trecognize\tthat\twe\nwere\twrong,\tsurrender\tour\tsouls\tto\tGod,\tand\tpray\tfervently\tfor\tanother\nchance. Dear\tGod,\nPlease\tforgive\tus\tfor\tthe\twounded\tearth,\nand\tthe\tneedless\tsuffering\tthat\nafflicts\tits\tpeople\ttoday. Intercede\ton\tbehalf\tof\tour\tbetter\tselves\nand\trepair\tthe\tdamage\tdone. Replace\tour\tfear\twith\thope,\tdear\tGod,\nand\tturn\tall\thate\tto\tlove. Amen\nD\nESCARTES\tSAID\n,\t\u201cI\t\nTHINK,\tTHEREFORE\n\tI\t\nAM. \u201d\tThe\tway\tI\tsee\tit,\tI\u2019m\tconnected\tto\tGod,\ntherefore\tI\tam. Without\tmy\tfaith,\tI\tfeel\tthat\tI\u2019d\tbe\tnothing\tbut\ta\tdisconnected\narray\tof\tthoughts\tand\tfeelings\twithout\tany\tsense\tof\ttrue\tmeaning\tor\tpurpose. I\tdon\u2019t\tmean\tthat\twithout\tmy\treligion\tI\u2019d\tbe\tnothing\u2014although\tI\tthink\tIwould\tbe\tless. I\tmean\tI\tderive\tmy\temotional\tsecurity\tfrom\tmy\tbelief\tthat\tI\u2019m\nnot\talone\tin\tthe\tuniverse\u2014that\tI\u2019m\tsupported\tby\twhat\tMartin\tLuther\tKing,\nJr.,\tcalled\t\u201ccosmic\tcompanionship. \u201d\tI\tcan\u2019t\timagine\thow\tcold\tthis\tworld\tmust\nfeel\u2014particularly\tthese\tdays\u2014for\tthose\twho\thave\tno\tlarger,\totherworldly\ncontext\tfor\ttheir\thuman\texistence. Without\ta\tspiritual\tperspective,\tI\tdon\u2019t\nknow\thow\tpeople\tdo\tit. Every\tonce\tin\ta\twhile,\tpeople\task\tme\twhat\tI\tthink\tI\twould\thave\tdone\twith\nmy\tlife\tif\tI\thadn\u2019t\tfound\t\nA\tCourse\tin\tMiracles. I\tusually\tmention\tEdina\ton\tthe\nBritish\tTV\tcomedy\t\nAbsolutely\tFabulous. If\tyou\thaven\u2019t\tseen\tit,\ttrust\tme\u2014not\na\tpretty\tsight. Like\tthat\tcharacter,\tsome\tpeople\tget\tstuck\tin\tlife,\tcircling\tover\nand\tover\tto\tthe\tsame\told\tspots\tbecause\tthey\tcan\u2019t\tfind\tthe\tdoor\tto\tanother\nrealm\tof\toptions. Most\tof\tus\tat\tone\tpoint\tor\tanother\tcan\trelate\tto\tthat. All\tI\nknow\tis\tthat\tthe\tonly\tescape\tfor\tme\thas\tbeen\ta\tdoor\tI\tcannot\topen\tby\tmyself. In\tcollege,\tI\ttook\tclasses\twhere\tI\tread\tbooks\tabout\tphilosophical\tstates\tof\n\u201cennui,\u201d\ta\tsense\tof\tisolation\tin\tthe\tuniverse\tand\texistential\tdespair. But\tat\tthat\npoint\tin\tmy\tlife\tI\tcouldn\u2019t\tfully\tappreciate\twhat\tany\tof\tthat\tmeant. It\u2019s\tonly\nwith\tthe\tpassage\tof\tyears,\tas\teach\tlayer\tof\tworldly\tillusion\tfalls\taway\tbefore\nyour\teyes,\tthat\tyou\tcome\tto\tappreciate\tan\totherworldly\tconstant. Unless\tyou\nhave\tcontact\twith\ta\thigher\tpower,\tthe\tlower\tones\tcan\treally\tdo\tyou\tin. And\tonce\tyou\u2019ve\tgotten\told\tenough,\tyou\u2019re\tnot\ttoo\tproud\tto\task\tfor\thelp. I\u2019m\tamused\twhen\tI\thear\tsomeone\tsay\tthat\tfaith\tis\tjust\ta\tcrutch. I\tfigure\tif\nyour\tleg\tis\tbroken,\tthen\tit\twould\tbe\tnice\tto\thave\tthat\tcrutch. And\tyou\tonly\nuse\tit\tuntil\tyou\u2019re\tready\tto\tget\tback\ton\tyour\town\ttwo\tfeet. Relying\ton\tGod\ndoesn\u2019t\tmean\tthat\tyou\u2019re\trelying\ton\tsomething\toutside\tyourself. It\tmeans\tthat\nyou\u2019re\trelying\ton\tthe\tTruth\tof\tAll\tThings,\ta\thigher\tpower\twhose\tthrone\tis\tnot\nout\tthere\tsomewhere\tbut\tinside\tyour\theart. You\u2019re\trelying\ton\tthe\tpower\tof\ncompassion\tand\tnonjudgment. You\u2019re\trelying\ton\tobjective,\tdiscernible\tlaws\nof\tthe\tuniverse;\tfaith\tthat\tlove\tproduces\tmiracles\tis\tno\tdifferent\tfrom\tfaith\nthat\tgravity\tmakes\tthings\tfall. If\tI\thave\ta\tchoice\tbetween\trelying\ton\ta\tdivine\tCreator\tor\trelying\ton\tthe\nfalse\tpowers\tof\ta\tconfused\tand\tpain-filled\tworld,\tthen\tI\tchoose\tthe\tformer\nanytime. Sometimes\twhen\tI\twake\tup\tin\tthe\tmorning,\tI\tcan\tfeel\tmy\tsoul\treach\nup\tto\tGod,\tmy\tmind\tuttering\tphrases\tsuch\tas\t\nAll\tI\twant\tis\tthe\tpeace\tof\tGod\nbefore\tI\teven\treach\tfor\tthe\t\nA\tCourse\tin\tMiracles\n\tworkbook\tthat\tI\tkeep\tnext\tto\nmy\tbed. I\u2019m\thardly\tsome\tcontemporary\tversion\tof\tSaint\tTeresa,\tmind\tyou\u2014\nI\u2019m\tjust\texhausted\tfrom\ta\tlife\tof\tsearching\tfor\tanything\tbut\tthe\tbe-all\tand\nend-all. My\tsoul\thas\tbeen\tthrown\tagainst\tso\tmany\trocky\tcliffs,\tand\tI\tfinally\nrealized\tI\twas\tthe\twind. Who\telse\tbut\tGod\tcould\tcalm\tthe\ttempest\tin\tmysoul. And\tI\thave\ta\tfeeling,\thaving\tbeen\tcalm\tfor\tcertain\tmoments\tand\tcertain\nhours\tand\tcertain\tdays,\tthat\twhat\thappens\twhen\tI\tachieve\tthat\tstate\tis\tnot\tjust\nuseful\tto\tme,\tbut\tto\tHim\tas\twell. At\tleast,\tthat\tis\twhat\tI\tpray\tfor. E\nVERY\tPROBLEM\tIS\tA\tCHALLENGE\tTO\tBECOME\n\ta\tbetter\tperson. Imagine,\tthen,\twhat\twe\u2019re\nbeing\tchallenged\tto\tbecome\tin\torder\tto\tturn\thistory\taround\tat\tthis\ttime. What\nquantum\tleap\twill\ttransition\tus\tfrom\tthe\tlevel\tof\tconsciousness\tat\twhich\twe\ncreated\tour\tproblems\tto\ta\tlevel\tof\tconsciousness\tat\twhich\twe\u2019re\table\tto\nmiraculously\tsolve\tthem. Who\tis\tit\twe\tare\tdestined\tto\tbe,\tthat\tin\tour\tpresence\nthe\tdense\tthought-forms\tof\thate\twill\tsimply\tdrop\taway. That\u2019s\twhat\tis\tso\texhilarating\tabout\tthis\tmoment. Given\tthat\tGod\thas\tan\nanswer\tto\tevery\tproblem\tthe\tmoment\tit\toccurs,\tthen\tthere\texists\tin\tHis\tmind\nan\tabsolute\tplan\u2014a\tblueprint\tfor\tour\tsalvation\u2014already\tetched\tin\tfull\tupon\nour\thearts. According\tto\tthat\tplan,\twe\u2019ll\tbe\tindividually\tand\tcollectively\nredeemed\tand\tset\tupon\ta\tnew\tpath\tof\tevolution. All\tthe\told\tnotions\twill\tdie\naway,\tand\tthe\thuman\trace\twill\tremember\tat\tlast\tthat\twe\twere\tconceived\tin\nlove;\twe\tare\there\tto\tlove;\tand\tone\tway\tor\tanother,\twe\u2019ll\tremember\tto\tlove. One\tof\tthe\tmost\timportant\tthings\tthat\tany\tof\tus\tcan\tdo\tto\thelp\tthe\tworld\tare\nto\tpray\tand\tmeditate\tconsistently. Prayer,\taccording\tto\t\nA\tCourse\tin\tMiracles,\nis\tthe\tconduit\tof\tmiracles. It\tchanges\tus,\tand\tthrough\tus,\tthe\tentire\tworld. No\none\twho\tprays\tand\tmeditates\tconsistently\tdoesn\u2019t\tgive\ta\tdamn\twhat\thappens. The\tfirst\treason\twe\tpray\tand\tmeditate\tis\tto\thandle\tthe\tdarkness\tof\tthe\nworld,\tstrengthening\tour\tresistance\tto\trampant\tchaos\tand\tnegativity. In\tthis\ntime\tof\thistorical\tphase\ttransition,\tmany\tpeople\tare\texperiencing\ta\tlow-grade\npanic\tthey\u2019re\tnot\teven\taware\tof. All\tof\tus\tshould\tsurround\tourselves\twith\ta\nshield\tof\tlight,\tand\tprayer\tand\tmeditation\tprovide\tit. Interestingly,\thowever,\twe\tdon\u2019t\tjust\tpray\tand\tmeditate\tso\twe\tcan\thandle\nthe\tdarkness. We\tdo\tit\talso\tso\twe\tcan\thandle\tthe\tlight. Our\tnervous\tsystems\nare\tbeing\tbombarded\ttoday\tby\tforces\tof\tlight\tstreaming\tdown\tin\tresponse\tto\nhumanity\u2019s\tprayers\tfor\thelp,\tbut\ta\tnervous\tsystem\tunprepared\tfor\tsuch\tan\nonrush\tcan\tbecome\toverloaded. It\tdoes\tus\tlittle\tgood\tif\twe\tsucceed\tat\tcalling\nforth\tmiracles,\tyet\tare\tpsychologically\tand\temotionally\tunprepared\tto\treceive\nthem\twhen\tthey\tarrive. Prayer\tnot\tonly\tcalls\tforth\tour\tgood,\tbut\tprepares\tus\tto\nhandle\tit\tonce\tit\tcomes. 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{"text": " the interest of that person \nin other human beings is in their position. \"Oh, he's \npresident of so-and-so,\" or, \"He's only a blue-collar \nworker. \" It is not the money but the status that money \ngives them. What kind of a God can that person see from the \nlevel of pridefulness. There are probably two options. Because of denial and intellectual arrogance, one can \nsay that the left brain denies that there is a God, or, \none can say that their position is the right one, and \ntherefore everybody else is wrong; thus, they end up \nwith skepticism or bigotry. This is the source ofall the \nreligious wars. \"My view of religion is right; therefore, \nyours must be wrong. \" Pridefulness leads one into a \npolarized position of\"me right, you wrong. \"The anxi\u00ad\nety that accompanies this puts the person on the \ndefensive because he lives in a world of win-lose. As we move up to Courage at level 200, there is \nappropriateness for the first time. The person is able \nto face, cope, and handle, and they become empow\u00ad\nered because they have begun to tell the truth about WORRY, FEAR, AND ANXIETY 293 \nthemselves. The person from the level of Courage \nwalks down the same street and sees a challenging, \nexciting world of opportunity. It is a thrilling world of \ngrowing, learning, expanding, and watching others \ngrow. There is an inner joy that comes from expand\u00ad\ning one's own space. Courage settled the United Sates \nof America and the West. It created all the industrial \nempires and scientific enterprises. It got us to the \nmoon. It is the world of growth and expansion. What kind of God is the God of that level of con\u00ad\nsciousness. The person on that level of consciousness \nhas an open mind for the fIrst time. He does not pride\u00ad\nfully presume that he has the answer. He is not \naligned with vengeful negativity. He says for the fIrst \ntime, \"I wonder if there is such a being. I wonder if \nthere is something greater than the personal self. I am \nopen to learning about this. \" He then treats the God \nquestion the same as he does the world question, as \nan exciting opportunity for exploration, and discovers \nthat spiritual research is eXciting, and the things that \nare discovered are intriguing and benefIcial. The next energy fIeld, Neutral at level 250, results \nin being unattached. This person says it is okay if they \nget the job and okay if they do not. They are unat\u00ad\ntached and not run by the world. Their power greatly. increases because they are no longer a victim. The \nworld does not control them anymore. They say, \"If \nthis person stays in my life, great; if they don't, I will \nfInd somebody else to be with. \"They no longer live in \nfear, they have moved up to a certain okayness, and. their view of the world is now okay. The God of an \nokay world would be a God offreedom to expand and 294 HEALING AND RECOVERY \nexplore. \"If there is a God, it's okay with me, and if \nthere isn't, that's okay with me. \"There is an inner fair\u00ad\nness about God. \"If there is a God, He will be fair, and \nI will learn about it when the time comes; if there \nisn't, that is okay with me, too. \" At the level ofWillingness at calibration level 310, \nthe person now declares an intention and says \"yes\" to \nlife. \"I join; I align myself; I agree with things. \" The \nperson begins to experience a willingness to be of \nservice, along with a certain happiness, and views the \nworld as friendly. When one is willing, the world is \nfriendly. Now the person walks down the street and \nsees potentially friendly people. All one has to do is \nwalk up to an old lady and say, \"Hi, what a beautiful \nday. \" She says,\"Hey, nobody has talked to me all morn\u00ad\ning. Isn't this nice. \"The world is a friendly place, and \nGod perhaps becomes a promising and hopeful con\u00ad\ncept. The God of a friendly world would become a \nfriendly God. Even if one does not believe in Him, one \nbegins to trust Him. If one does not have a belief in \nGod, at least the friendly person says,\"Well, if there is \none, he will be at least as kindly as my grandmother. He is going to understand human nature and is not \ngoing to throw me into the pit fires of hell for being \nhuman. He created me as human; I'm his handiwork. What is He going to do. Condemn His own creation. \" Therefore, there is a certain trust in a God. As we move up to Acceptance at calibration level \n350, we have begun to own ourself as a source of our \nown power. We are the creator of the happiness in \nour own life now, and that transformation in con\u00ad\nsciousness brings a feeling of adequacy and confi\u00adWORRY, FEAR, AND ANXIETY 295 \ndence; the view of the world now is harmonious. When we walk down the street, we see the subtle, \nbeautiful naturalness of how everything interacts, \nhow everything is really where it should be, and that \neverybody wants to be what they are. The bag lady is \nthere because she wants to be a bag lady; nobody has \nforced her to be that. She has chosen to be that which \nshe is. We stop blaming things, and we begin to expe\u00ad\nrience that the world is expressing harmony to the \ndegree to which we are willing to own the truth \nabout ourself and express it. The whole movie is har\u00ad\nmonious, and God now begins to look like a merciful \nand forgiving God of a harmonious world. With the quieting of emotionality that is conse\u00ad\nquent to acceptance, the way is now clear to facilitate \nthe use of reason, discernment, and the intellect \nwithout interference from stressful feelings, such as \nfear of survival, anger, and the rest. Free of the distor\u00ad\ntions and distractions, the mind becomes clear enough \nto utilize logic and the benefits of education and higher \nlearning, including academic study and abstract \nthought, which is the level of mind that includes the \ncalibration range of the 400s. This is also the realm \nof science, which is based on the Newtonian para\u00ad\ndigm of proof, evidence, and the laws of cause and \neffect. The 400s include the Great Books of the \nWestern World, as well as celebrated geniuses, such as \nNewton, Einstein, and Freud. In the 400s, personal power increases markedly by \nmaximal use ofthe prefrontal cortex ofthe brain with \nwhich fear, worry, and anxiety can be handled with \nthe tools of logic and reason rather than just raw emo\u00ad296 HEALING AND RECOVERY \ntion. The world therefore looks less fearful because its \nrisks are comprehended from a higher, more mature \nlevel rather than from the raw emotionality of the \nchild. The mind thus discovers safeguards and limits \nin order to arrive at a balance and the capacity for \nrational judgment and reality testing. Via good will and a rational worldview, inner anxiety \ndiminishes, and the shift in brain physiology, plus \nintention, allows for the emergence of Love as a dom\u00ad\ninant life principle at consciousness calibration level \n500. At this level, the nurturance of relationships and \nthe welfare of others become predominant in con\u00ad\ntrast to lower levels of consciousness that are the con\u00ad\nsequence of domination by the narcissistic core of \nthe ego. With further evolution, the level of Love becomes \nunconditional at 540, and the way is paved for con\u00ad\nsciousness to evolve to the higher spiritual levels that \ncalibrate at approximately 600, which is the level of \nspiritual Bliss and Peace. As we move up in our willingness to be of service \nto this world, our lovingness emerges as \nUnconditional Love to nurture and support life. We \nare willing to forgive, and beginning revelation \noccurs. Due to the release of endorphins, we begin to \nsee the lovingness that is everywhere. We see it in \nnature and in the animal world. We see the naturallov\u00ad\ningness of the child within everybody. The loving \nheart of the child is still alive in everyone. Ifa person \ndoes not experience that, it is beCause they do not \nknow how to tune in to it, but the innocent, loving \nheart of the child is in everyone. It can be appealed W0 RR Y, FEAR, AND AN X lETY 297 \nto, and that is why the merciless killer in the presence \nof a loving person can become harmless. In contrast, \nin the presence of a fearful person, it creates the \nspace for him to attack, and he does attack. The loving \nperson then experiences a safe world, and God must, \nof necessity, be at least at the same level of conscious\u00ad\nness as he is and therefore be unconditionally loving. The experience of the truth of this brings the \nperson into a joyfulness. 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{"text": " much improved. The chemo-caused symptoms clear, the blood picture improves \nonce again, the tumors regress more rapidly, hair re-grows and energy returns. After this major clear-out, one important procedure, namely the Castor Oil Treatment  can \ncautiously be added to the protocol. The patient is started on the castor oil enema only. Instead \nof the usual amount, (see Chapter 13, pg. 113 ) only two teaspoonfuls are added to the coffee \nenema for 2-3 weeks, up to twice weekly. If the patient does not react too violently, this amount \nis increased to four teaspoonfuls for another three weeks. Again, if this addition is well tolerated, \nthe patient should be given one teaspoonful  of castor oil orally, followed by the usual cup of hot \nsweetened coffee; then, 5 hours later, by the castor oil enema\u2014twice a week. After this again \nslowly the amounts are gradually increased, together with the number of coffee enemas, until the \npatient is able to take the complete regular castor oil treatment and restore the reduced Therapy to \nits full intensive level, as used by regular patients.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 135Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHere are the details of the modified treatment for chemo-pretreated \nand/or severely damaged patients :\nA typical hourly schedule*\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg2 3\n9:00 \nam Coffee2 tsp. 9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 1 drop 1 gram 50mg\n11:00 \namCarrot NO21 daily\n12 \nnoonGreen 2 tsp. 1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp. 3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 1 drop 50mg3\n6:00 \npmCoffee Green 2 tsp. 7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n10:00 \npm\nMake a blank schedule to be filled in later as the medications change and the frequency of enemas and liver with B-12 \ninjections is reduced. Castor oil enemas: NO CASTOR OIL TREATMENTS UNTIL FURTHER NOTICE. *The exact treatment, specifying the number of juices, enemas, medications, etc. needs to be \nadjusted by a Gerson trained practitioner. For easy reference, here is a summary of the items contained in the schedule:     \n10 glasses of 8 oz. each of a variety of juices (apple/carrot, carrot, green, orange) reduced in Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 136Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comseverely damaged patients to eight glasses; or to 10 containing four to six ounces each. For \nsuch patients up to two ounces of strained oatmeal gruel can be added to each glass of juice to \nease digestion. (see Chapter 16, pg. 127 )\n20 teaspoons of potassium compound (2 tsp. in each of 10 glasses)\n11\u20442  to 3 grains thyroid\n5 drops 1\u20442 strength Lugol\u2019s solution\n5 tablets of 50 mg. Niacin (omit if bleeding is present)\n6 capsules Acidol Pepsin\n6 capsules of Liver Powder\n12 tablets Pancreatin\n3 cc liver extract with 50 mcg B-12 (1 intramuscular injection daily)\n3 coffee enemas\n200 to 600 mg CoQ-10 starting cautiously with one tablet of 50 mg daily\nThe meals are unchanged, and include two tablespoonfuls of organic flax seed oil daily for one \nmonth; then 1 tablespoonful daily for the rest of the treatment.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 137Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 19\nThe Gerson Therapy for \nNon-Malignant Diseases\nFrom his long clinical practice Dr. Gerson was able to establish that a patient suffering from a \nnon-malignant disease had a sick, damaged liver, while the liver of someone with a malignancy \nwas severely toxic (poisoned). Based on this difference, he adjusted the treatment accordingly, \ncreating a less intensive therapy for non-malignant conditions. At the same time he specified that \nif patients in the latter category followed a stricter protocol, closely resembling the full intensive \ntherapy, they recovered faster. The less intensive therapy is less demanding and easier to follow, so that patients on this \nregime can continue working. This is a great advantage, since most people depend on their earned \nincome and cannot leave their jobs for any length of time.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 138Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThis is a typical hour-by-hour schedule for patients on the less intensive therapy:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg 2 3\n9:00 \namCoffee 2 tsp. 9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 2 tsp. 1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drops 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp. 3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 50mg3\n6:00 \npmCoffee Green 2 tsp. 7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 50mg 2 3\n10:00 \npm\nMake yourself a blank schedule to be filled in later as the medications change and the frequency of enemas is reduced. Depending on the patient\u2019s condition, it is possible to reduce the number of juices from 10 to \n8. These should consist of 4 carrot/apple juices; 3 green juices and one orange juice. However, \ndo not reduce it further! Also patients with collagen diseases (lupus, rheumatoid arthritis or \nscleroderma) should not take orange juice. Substitute freshly pressed apple juice, carrot or green \njuice. It is understood that the food intake, coffee enemas, caution to avoid toxins in the home, \netc. all apply. For details of how to pursue the Therapy when returning to work, see Chapter 20, sub-\nheading Household Help.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 139Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 20\nThings to Remember\nIn this chapter we present a number of miscellaneous items in support of your efforts to improve \nand protect your health. Knowledge is power, and the emergence of the so-called \u2018expert \npatient\u2019 around the world is a sure sign that more and more people are willing to take responsibility \nfor their health and well-being. No doubt you are one of them. We hope you will find the following \ninformation useful. Orthodox Cancer Treatments\nUnlike the non-invasive, non-toxic and holistic cancer treatment contained in the Gerson \nTherapy, orthodox oncology concentrates on the removal or destruction of the tumor by three \nmeans, namely surgery, radiotherapy and chemotherapy. In the following we give brief summaries \nof each. Surgery\nIn many cases of cancer, patients are able to avoid surgery by embarking on the Gerson \nTherapy instead. However, occasionally a Gerson doctor will suggest surgery in order to \u2018de-\nbulk\u2019 the patient\u2019s tumor load. It is true that removing a tumor makes it easier for the body to \ndeal with the remaining disease in order to heal. This is because malignancies have a different \nmetabolism from that of normal cells and release toxins into the surrounding tissue", "token_ids": [1790, 13241, 13, 578, 523, 6868, 51877, 2656, 13803, 2867, 11, 279, 6680, 6945, 36050, 720, 13486, 1578, 11, 279, 56071, 70880, 810, 19019, 11, 7013, 312, 2427, 1849, 323, 4907, 4780, 13, 4740, 420, 3682, 2867, 9994, 11, 832, 3062, 10537, 11, 32125, 279, 11514, 269, 15895, 31969, 220, 649, 720, 936, 332, 13610, 387, 3779, 311, 279, 11766, 13, 578, 8893, 374, 3940, 389, 279, 6445, 269, 5707, 665, 9355, 1193, 662, 12361, 720, 1073, 279, 13783, 3392, 11, 320, 4151, 15957, 220, 1032, 11, 17953, 13, 220, 8190, 883, 1193, 1403, 42384, 1285, 82, 527, 3779, 311, 279, 11033, 720, 268, 9355, 369, 220, 17, 12, 18, 5672, 11, 709, 311, 11157, 17496, 13, 1442, 279, 8893, 1587, 539, 14085, 2288, 65300, 11, 420, 3392, 720, 285, 7319, 311, 3116, 42384, 1285, 82, 369, 2500, 2380, 5672, 13, 14077, 11, 422, 420, 5369, 374, 1664, 66441, 11, 720, 1820, 8893, 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{"text": " to name a few. Statistics now tell us that cancer is\nin every other male and in every third female. With diseases just about to\neliminate us as a race, it is obvious that this treatment concept isn\u2019t working. With the treatment method, symptoms are only controlled or temporarily\neliminated, only to return when treatment is stopped. Oftentimes, the\nsymptoms come back with a vengeance, as in cancer. You cannot \u201ctreat\u201d\nchronic or degenerative conditions, as treatment just worsens the condition. Regeneration and detoxification, on the other hand, mean the complete\nelimination of the cause of the symptoms. If you correct the cause of the\nproblem, the symptoms will automatically go away. Regeneration means\nrebuilding tissue that is failing; and detoxification is the method used to\nremove the inflammation and toxins that have caused these tissues to fail in\nthe first place. Always ask yourself what the cause of your symptoms may\nbe, and focus on that. People are too busy chasing effects. As we learned in detail in the previous chapter, there are only three basic\ncauses of disease symptoms: 1. acidosis, which causes inflammation, leading\nto congestion, ulceration and atrophy (tissue failure); 2. toxicity, which\ncauses congestion, inflammation and cellular damage, thus leading to tissue\nfailure; and 3. tissue weakness or tissue failure itself caused by genetics,\nacidosis, and/or toxicity. Acidosis (over-acidity or inflammation) and toxicity\nare the main causes of tissue failure, which can cause innumerable effects or\nsymptoms. This is true especially when this \u201ctissue failure\u201d affects the\nendocrine gland system. These three causes are behind 99.9 percent of all\ndiseases. In thirty years of clinical work I have never seen a condition that could\nnot tremendously improve, or in most cases completely disappear, with these\nmethods of regeneration and detoxification. These two concepts are\ninterdependent, as you cannot regenerate the body without detoxification. They are the twin pillars of health and vitality.I have seen bones and backs straighten and strengthen themselves\u2014from\ncurvatures (scoliosis), old fractures, and similar conditions. I have also seen\ncomplete spinal cord severations reconnect after more than ten years. I have\nseen glands and all types of tissue rebuild themselves. Your body is a living, conscious machine. It can rebuild itself after\nsurgeries, major cuts and wounds, so why not after nerve damage or atrophy? The truth is, it can! But not on a diet of dead animals and other cooked, dead\nfoods. Regeneration has three main components to it: Alkalize, Detoxify and\nEnergize. All three work together and are inseparable. Alkalization is vital to\ntissue regeneration because it is anti-inflammatory It builds electrolytes for\nproper ionizacion, oxidation and neutralization. It allows for proper cellular\nrespiration and for disbursement of nutrients throughout the body. Detoxifying, of course, cleans all the obstructions, irritants and\nstimulants, like mucus, heavy metals, chemicals and pesticides out of your\nbody. This allows for proper digestion, absorption, utilization and\nelimination. Energizing your cells with energy from living foods is also vital to robust\nhealth. Without the power of \nlive\n foods, which are full of nutrition and\nelectricity, you cannot accomplish alkalization and detoxification. Detoxification is the only way to establish a true homeostasis within the\nbody. This homeo-stasis can then be elevated to unlimited heights. Vitality and vibrancy should always be one\u2019s goal. Life then becomes\nexciting, joyful, and bubbling with energy. Take the time for yourself and don\u2019t settle for anything less than total\nhealth\u2014free of disease. The road to regeneration is not the easy way. It can\nbe filled with ups and downs depending upon your toxicity levels and\nweaknesses. However, regeneration is the only way to lasting health, vitality\nand longevity. Up to this point we have covered a lot of information about you\u2014the\ntype of species your physical body belongs to, and the types of food that are\nbest suited for your body. We\u2019ve examined how your physical, emotional\nand mental bodies work. We\u2019ve discussed foods and their chemical make-up,\nand we\u2019ve covered those foods and chemicals that are toxic to you. We\u2019ve\nalso covered various disease symptoms, what they are, and what causes them. Now let\u2019s get to the heart of the matter: What do we do about our healthissues? How do we start this journey into health? This chapter will begin with\nNaturopathy and the Science of Detoxification,\n and then cover the\ndetoxification process in detail. You may want to tag this chapter for ongoing\nreference, as it will supply you with step-by-step guidelines, warnings, and\nhints to take you through this vital process. MODULE 6.1\nNaturopathy and the Science of Detoxification\n \nNaturopathy is one of the greatest sciences, for it is the study and practice of\nnature. Its basic foundation is health and vitality, and it encompasses all\naspects of nature that influence regeneration. In nature, all forms of life consume some sort of food to sustain health. Most of nature eats intuitively. Human beings have lost a great deal of this\nintuitiveness, and therefore they primarily consume what society teaches them\nto eat. Since money is one of the major motivating factors in today\u2019s world,\nmany products and foods are sold for financial gain at the expense of\npersonal health. As our species has become the sickest and most disease-\nridden on this planet, Naturopathy was born out of a desire to regain this lost\nintuition for what truly are the appropriate foods to sustain human life. As we\u2019ve discussed previously, your body is like an engine that requires\na fuel source, but it needs to be cleaned and rebuilt as time goes on. If you\nuse bad fuels, your car won\u2019t run properly and will eventually stop running. The same is true of your body. Since men and women have chosen to filltheir bodies with bad fuels\u2014foods that leave a lot of residues in their tissues\n\u2014they must clean the body out, or suffer the consequences. Diseases are\nnothing more than signs and symptoms that reflect the body\u2019s need to clean\nand rebuild itself. Fresh, uncooked foods, especially fruits, are self-cleansing. They not only feed the body, they keep it clean internally as well. Detoxification is truly a science and an art unto itself; a necessary\nresponse to the consumption of toxic and congestive foods that have clogged\nand obstructed the human body. In nature, detoxification is a continual\nprocess that all of life goes through, at one level or another. The process of\ncleaning your body of toxins, mucus and acidosis can create symptoms that\nare seen as diseases by some doctors, and so we have been taught to fear this\nnatural process. All life in the physical world takes in energy, metabolizes it, and then\nexcretes the remains and by-products. Most of the time this is done\nautomatically. However, the human is the only species on this planet that\nchooses\n to eat foods that are not harmonious with its species. Humans also\nchoose\n to alter the chemistry and energy of the foods they eat by processing\nand cooking them. This changes the nature of these foods and the way they\nare metabolized. Many of these foods then become irritating, mucus-forming,\nand inflammatory to the body. Some foods, like processed grains and dairy\nproducts, act like glue in your tissues; and others, like meat and processed\nfoods, contain deadly chemicals and heavy metals. Added to this destructive\nsituation is the chemicalized air we breathe and the products we use on our\nbodies and in our homes. The external environment also exerts its influence. \u201cAcid rain\u201d has resulted from so much acidic air pollution from factories. Now, almost every breath we take is acid-forming. All these toxic and mucus-forming substances will change the way the\nbody eliminates. In other words, cooked and processed foods slow down\nbody elimination and, in most cases, the toxic by-products of these foods are\nstored or plaqued in the tissues. This blocks proper cellular respiration,\ncausing a cell to become hypo-active, slowly losing its ability to function. Many disease symptoms are nothing more than the body\u2019s effort to\neliminate these stored \ntoxins and mucus, some of which we began storing \nin\nutero. Most pregnant women consume milk, meat and other toxic foods,\nthinking that they are building bones and muscle tissue in the fetus. This,\nhowever, just adds to her toxicity and acidosis, thus increasing tissue\nweakness. The same is happening in her fetus.The body is always trying to keep itself clean and strong by means of\ndetoxification. This is done through sweating caused by fevers, by vomiting,\ndiarrhea, frequent urination, colds, flus, and by simple daily elimination. The\nmore toxic a person becomes, the stronger the purging will be. Take simple\nbronchitis, for example. If the first time your body had symptoms of\nbronchitis you went to your doctor and he or she gave you antibiotics, or\neven extremely high doses of vitamin C, the symptoms of bronchitis would\nstop. These remedies did not cure the inflammation and congestion, they\nmerely stopped the elimination process or symptoms. Results like these give\nthe illusion that the condition was cured. 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{"text": "relations have gone.\u201d Others say, \u201cMy turn\u2019s coming. I\u2019vegot a date with the undertaker and it\u2019s not so far off.\u201d\nThese depressing thoughts can generate sad moods\nand are detrimental to Agelessness and Longevity!Remember, you can make the second half of life the best. Autointoxication itself is your health\u2019s greatest\nenemy. It\u2019s so common and yet so rarely recognized.Those morbid moods \u2013 the worry, tensions, stresses,\nfrustrations, nervousness and needless anxiety \u2013 are\nforeign to a healthy state. You should always beoptimistic, happy, carefree, self-confident and at peace. Why is it that sometimes when fortune smiles her\nbrightest, you remain unhappy, mirthless, depressed, andungrateful? Then again when things look their bleakest,\nyou are amazed at your buoyancy. The purity or impurity\nof your bloodstream might explain that! I love life and want to live \n120 years and more, in\nprime physical condition! Each day of life is a beautiful,\npriceless miracle! I want to keep it, value it, treasure itand enjoy every waking hour! I also want this for you.30\nThe nervous system falters and suffers when we don\u2019t take care of our body. Develop healthy self-esteem to generate positive lifestyle habits that\nwill promote more serenity, peace and love in your life. \u2013 Patricia BraggRid Yourself of Depression\nThe worst aspect of autointoxication is that it has\nbeen building up for years. It takes water fasting, whole\nnatural foods and living a healthy lifestyle to defeat it. When these poisons are surging through your body, youoften are pessimistic with depressed feelings. The\nmockery of life comes home to you. You begin to wonder,\n\u201cIs it all worthwhile?\u201d Then one morning you awakento find your cheery self again. Though a bit shaken up,\nyou have hopefully beaten off the foe. Newspapers,\nmagazines, TV and radio all sell products that makepromises to relieve you of that \u201chalf alive\u201d feeling. Which\none do you take? There are no shortcuts to feeling your\nbest physically and mentally and looking your best. You are punished by your bad habits of living! You are greatly rewarded by your good habits of living! Ageless Mother Nature will not let you get away with\nabusing your body. You must pay a high price every timeyou insult your body with dead and devitalized foods.Of course, you could take drugs to deaden or stimulate\nyour body, but you are living in a fool\u2019s paradise if you\nthink you can eat any old thing and then swallow somekind of magic pill and get away with it. You pay a dear\nprice every time you make a garbage can of your\nstomach! Your heart and arteries suffer. Your spells ofautointoxication (self-poisoning) are shortening your\nlife. Each attack leaves its mark and, for this reason, it\u2019s\nsomething to dread. Please don\u2019t poison your bloodstream.Learn to defend and protect yourself against all possible\nautointoxication by living The Bragg Healthy Lifestyle. Once a week make it a habit to take a complete water\nfast, lasting from \n24 to 36 hours. On the days you do\neat, consume only natural, organic and unpoisoned\nfoods. Let your mind rule your body. Flesh is dumb! Youcan feed your stomach anything. Now you are going to\nuse common sense and eat with new health intelligence.31\nWhen it comes to health, nine men in ten are suicides. \u2013  Ben FranklinUnhealthy Lifestyle & Overeating are Killers\nKeep this firmly in mind: autointoxication is the\ngreatest enemy of vibrant health. It\u2019s the root cause of\nall major physical troubles, because illness starts in a\npoisoned bloodstream. It\u2019s the basis of most troubleswhich affect the heart, arteries, liver, kidneys and joints. When your bloodstream, your river of life, becomes poisoned,\nthis has more to do with premature ageing than all othercauses combined. Keeping your blood pure, clean and\nhealthy is half the battle! The other killer is overloading\nyour stomach and digestive system, giving it a new jobbefore it has finished digesting the previous meal. You have been taught to eat at regular times, even if\nnot hungry. Many, when it\u2019s mealtime, stuff themselvesautomatically. This is wrong and scientifically outdated,\nfor overstuffing your body is very unhealthy! Patricia and I took a cruise around South America\nvisiting \n12 countries. The over-stuffed passengers started\nwith an early wake-up breakfast in their staterooms. Then\nan hour or so later they ate in the dining room a formalbreakfast of bacon, ham, eggs, rolls, toast, jam, friedpotatoes and gallons of coffee, followed by snacks on\ndeck at mid-morning. Then a big buffet lunch at noon,\nafternoon tea with gooey pastries at \n4 pm, a big supper\nat 7 pm and another big buffet at 11 pm. Sadly we buried\n5 people at sea in a few short weeks! All died by\nautointoxications! This kind of overeating encouragesfermentation, putrefaction, illness and death! Life is a Slow Suicide For Many\nFrom the cradle many begin damaging their health\nwhile lightheartedly trimming off the years quickly atthe beginning of existence, unknowingly chopping them\noff in bigger chunks at the end. Blissfully unconscious,\nthey burn their candles at both ends and sometimes evenin the middle! Many people suffer in poor health not\nrealizing that their unhealthy lifestyle habits are the\nmain cause of their sickness.32\nMan\u2019s days shall be 120 years. \u2013 Genesis 6:3\nMay nature\u2019s force be with you! \u2013 George W. Lucas, Jr., Star WarsWhy Not Enjoy Life to 120 Years? There is little doubt that any person born with a\nsound constitution, according to health research and\nGenesis 6:3, can reach the 120 year mark! Why not? There\nare no diseases of old age. Now, follow me: if startingfrom childhood, you eat healthily, plus fast one day a\nweek and several times a year for periods of from \n7 to 10\ndays \u2013 then how is it possible to get a fatal disease? Children today are being fed wrong! Many mothers\ndon\u2019t nurse their babies. Some lack the internal health\nand vitality to produce the greatest food for their young- mothers\u2019 milk. Their babies are bottle-fed and are given\nprocessed baby food out of jars, all loaded with refined\nwhite flours, sugar and dangerously full of deadly salt.The abuse of the physical machine of the modern child\nis started at birth! Under these tragic circumstances,\nsooner or later premature breakdown is inevitable. If you seek enlightenment on the subject of health,\nlook at people around you. Every day, there are \n25 million\nAmericans critically ill in thousands of hospitals fromcoast to coast. The 300,000 doctors are kept franticallybusy trying to patch up the desperately sick people in\nour country! Over 150,000 dentists can\u2019t do even \n10%\nof the dental work Americans need! A void toxic silver\nmercury fillings, all fluoride water, toothpastes, gels, etc. (see page 152). Read Bragg book Water \u2013 The Shocking Truth. I find most children\u2019s mouths are filled with decay\nand cavities before they are 17. We are a desperately sick,\nill nation! We are brainwashed to believe we are a healthy\nvital country. The World\u2019s facts and figures tell a differentstory. Even if you don\u2019t overeat, the food you eat is mostly\nunhealthy. Yet a little knowledge of physiology, health,\ndiet and fasting could save you from health bankruptcy.Ignorance is a worse enemy than over indulgence. Overhaul your body and save your precious health! You\ncan\u2019t be a walking toxic factory and expect to live a long\nlife of super health in a painless, tireless, ageless body.33\nJust trust yourself \u2013 be wise, then you will know how to live. \u2013 von GoetheAutointoxication Promotes Sickness\nI was reared in Virginia on a typical southern diet. Ninety percent of my food was prepared in the frying\npan: fried chicken, fried ham, bacon, potatoes, porkchops and other fried meats of all kinds. I ate heavy\ncream, flour gravies and hot biscuits and plenty of pies,\ncakes and jellies. When I look back, I see I suffered inmy youth from this self-poisoning and didn\u2019t know it. Despite my abhorrence of drugs, I let myself be drugged\nby the poisons within me. Rarely was I entirely free ofthem, and the average health I enjoyed was far from the\nradiant health that was my natural heritage. I usually slept \n10 hours a night instead of 8, and the\nexcess I am sure was largely due to autointoxication. Even after a long night of sleep, I seldom woke up feeling\nrefreshed, plus I had a bitter morning taste in my mouth.Most people are not really living; they are merely\nexisting. They are so full of toxic poisons that living\nbecomes an effort. Few people rise early to see the sunriseand greet the new day with eagerness and joy! I do now! Let us look at our bedrooms as recharge areas where\nwe are required to spend a certain length of time in sleep\nto recharge our life batteries. Let\u2019s make our bedroomsuncluttered and peaceful with ample fresh air and light. 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{"text": "quite simply,  as if wc  had \nnever  known  them  before,  and,  without  prcjudice,  \nlook  at what  is going on. You  may  ask, \"Which  \nexperiences,  which  sensations  and feelings,  shall  \nwe look  at. \" I will answer,  \"Which  ones  can you \nlook  at. \" The an- swer  is that  you must  look  at the \nones  you have  now. That  is surely  rather  obvious. Bue  very  obvious  things  are often  overlookcd. If a \nfeeling  is not pres - cnt, you are not awarc  of it. There  is no expcrience  but present  expcrience. What  you know,  what  you are actually  aware  of, \nis just what  is happening  at this \nmoment,  and no more. 13ut  what  about  mcmories. Surely  by \nremember - ing 1 can also know what  is pase. Very \nwell,  remem - bcr something. Remember  the \nincident  of secing  a fricnd walking down  the strcet. What  are you  aware  of. You are not  acLUally  \nwatching  the veritable  evenc  of your fricnd walking \nclown  che strcct. You can't go  up and shakc hands \nwith hirn, or get an answer to a  question  you forgot  \nto ask hirn  at the pase  time  you \n81 TIIE  WISDOM  OF INSECURITY  \nare remembering. In other words, you are not \nlook - ing at the actual past at ali. You are looking \nat a present  trace  of the past. lt is likc seeing the tracks of a bird on the \nsand. I see the prcsent tracks. I do not, at thc sarne \ntime, see  the bird making those tracks an hour \nbefare. The  bird  has flown,  and I am not aware  of \nhirn. From  the tracks I infer that a bird was there. From memories  you infer that there have been \npast events. But you  are not aware of any past \nevents. You know the past  only  in thc prcscm  \nancl  as parto(  thc present. Wc are seeing, then, that our expericnce is \nalto - gethcr momentary. From one point of \nview, each  momcnc is so elusive and so brief that \nwe cannot even  think about it befare it has gane. From another point  of view, this rnoment is \nalways here, since we know  no other moment \nthan the present moment. lt is al - ways dying, \nalways becoming pase more rapidly than  \nimagination can conceive. Yct at the same time it \nis always being born, always new, emerging just \nas rapidly from that complete unknown which \nwe call  the futurc. Thinking about it almost  \nmakes you  breathless. To say that experience is momentary is rcally \nto say that experience and the present moment \nare the  samc ching. To say that  this momcnt  is \nalways dying,  or becoming past, and always being \nborn, or corning  out of the unknown, is to say the \nsame thing of ex- perience. The  expericnce  you \nhave  just had  has van- \n82 ON BEING  AWAR. E  \nished irretrievably, and all that remains of it is a sort  \nof wake  or track  in the present,  which  we call \nmemory. While you can make a guess as to what ex- \npericnce is coming nexc, in actual  fact you do not  \nknow. Anything might  happcn. But the cxpcrience  \nwhich is going on now is, as ir were, a newborn in - \nfant which vanishes be(ore it can even begin to gct  \nolder. While you are watching this present experience,  \nare you aware of someone watching it. Can you 6nd,  \nin addition to thc cxpcrience itsclf, an expericncer. Can you, at the same time,  read this scntence and  \nthink  about  yoursclf  reading  it. You will find  that,  to \nthink about yourself reading it, you muse for a brief  \nsecond stop reading. The first experience is reading. The second experiencc is the thought, \"I  am read - \ning. \" Can you find any thinker, who is thinking thc  \nthought, \"I am reading. \" ln othcr words, when pres - \nent cxpcriencc  is the  thought,  \"l am rcading,\" can  \nyou think  about  yoursclf  thinking  this thought. Once again,  you muse stop  thinking just,  \"I am \nreading. \" You pass to a third expcrience,,vhich is the  \nthought, \"l  am thinking that  I am reading. \" Do not  \nlct thc rapidity with which Ihcsc thoughts can change  \ndeceivc you in1. o tite fccling that you think thcm ali  \nat once. But what has happened. Never al any time wcre  \nyou able  to separate  yourself  from  your  present  \nthought,  or your  present  cxperience. The  first  pres - \n83 TJIE  WISDOM  OF INSEClJRITY  \nent experience was reading. When you lried to \nthink  about yourself reading, the experience \nchanged, ancl  the next present experience was \nthe thought \"l am  reading. \" You could not \nseparate yourself from this  experience without \npassing on to another. lt was  \"ring around 1. he \nrosy. \" When you were thinking, \"I am reading this \nsentence\" you were not reading it. In  other \nwords, in each present experience you were  \nonly aware of that experience. You were never \nawarc  of bcing aware. You werc ncver able to \nseparatc the  thinkcr from  thc thought,  the \nknower  from  the known. All you ever found was a \nnew thought, a new  experience. To be aware, then, is to be aware of thoughts, \nfeel- ings, sensations, desires, and ali other forms \nof ex - perience. Nevcr at any time are you aware \noE any- thing which is not cxpcrience, nota \nthought or feel - ing, but instead an experiencer, \nthinker, or feelcr. lf this is so, what makes us \nthink that any such thing  exists. We might  say,  for cxample,  that  the 'T' who  is \nthe \nthinker is this physical body and brain. llut this \nbody  is in no way separate from its thoughts and \nscnsa - tions. Whcn you have a sensation, say, of \ntouch,  that sensation is pan of your body. While \nthat sensation  is going on, you cannot move the \nbody away from it  any more than you can walk \naway from a headache  or from your own feet. So \nlong as it is present, that  sensation  is your  body  \nand is you. You  can removc  ON BEING  AWARE  \nthe body from an uncomfortable chair, but you \ncan- not move  it from  the sensation  of a chair. The nolion  of a separate  thinker,  of an \"l\" dis- \ntinct from the experience, comes from mcmory \nand from the rapidity with which thought changcs. lt is  like wh\u00edrling  a burning stick to give the \nillusion of a  continuous circle of ti. re. If you \nimagine that memory  is a direcc knowledge of che \npase rather chan a present  experience, you get the \nillusion of knowing the past  and the prescnt at the \nsame time. This suggests t hat there is something \nin you dislinct from both the past  and che present \nexperiences. You  reason,  \"I know  chis present \nexperience, and it is different from that  past \nexperience. If 1 can compare the two, and notice  \nthat experience  has changed,  I muse  be something  \nconstant  and apart. \" But,  as a matter  of fact,  you cannot  compare  this \npresent experience with a pase experience. You \ncan only compare it with a memory of the past, \nwhich is a  parl of lhe presenl experience. When you \nsee clearly  chat memory is a form of present \nexperience,  it will  be obvious that trying to \nseparate yourself from this  experience  is as \nimpossible as trying to make your  teeth  bite \nthemselves. There  is simply  experience. There is \nnot something or someone experiencing ex - \nperience. You do not fccl feelings, think thoughts, \nor sense sensations any more than you hear \nhearing, see  sight,  or smell smelling. \"I feel fine\"  \nmeans  that a fine feeling  is present. 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{"text": " In the case of spinach or rhubarb, cooking shows how \ndangerous foods can be made so pa latable as to be eaten to excess. Man is not ideally adapted to most  mature green leaves, but rather \nto tender shoots, and in moderation, for shoots are not over-abundant in nature. Some shoots, ho wever, and many mature leaves, \nhave large amounts of oxalic acid, which the liver cannot efficiently \nmetabolise. When eaten, the aci d base balance of the body is \nthreatened, calcium mobilized and wasted. In the raw state, such \nfoods are unpleasantly acid, and no mo re than a bite would be taken. Cooked, dressed with butter and bechamel, spinach becomes delectable and rhubarb delicious, good examples of the dangers of \ngastronomy. Children, however, are often wiser, for in spite of such \nsubterfuge, they appear to have an innate aversion to such foods. Many people would be prepared to defend the art of cooking \nfor the pleasure that it brings to  a usually boring and frustrated \nexistence. Unfortunately, these pl easures are transitory. After many \na good meal, the bodily disquiet is all too apparent, in the flushed \nface and the beating heart. Only a few lucky people get away with it \nfor any time. Usually, the price is paid depressingly early, when one should still be in the prime of life, at fifty, sixty, young still for a creature evidently designed for a very long existence. The trouble is that most people cannot conceive that simple, natural foods can afford pleasure. Only an overall reform of life attitudes, a revival of \nthe meaning of purity, of beauty, can enable the sensing of the \narcadean joys to be had in natural eating. Natural eating does not mean crude, unattractive, unimaginative \neating. On the contrary, the natural appeals of natural food can be enormously extended, if not by cooking, by presentation and \npreparation. The raw components need not be limited and dull, and \nwith a minimum amount of cooking, a thoroughly satisfactory and humanly enhancing diet presents itself. The art of it remains, and has the beauty and purity which all art should bestow upon the \nhuman. By comparison, the art devices of gastronomy are no different from the false beauty of lipstick and pancake makeup. 13. The Costs of Confusion \n \n \nLiving in an age when the human being is looked upon as an \naccidental production of a Universe without meaning, subject to a \nnature prone to catastrophe, man is  seen as no more than a cunning, \nrandy naked ape. It would seem re asonable that people should grab \nfor the immediate pleasures and sa tisfactions that existence can \nprovide, without asking too many questions, particularly those \ninvolving right or wrong, good or bad. Philosophers themselves, \nwho in the past have preoccupied themselves with the ideal, have \ncome to the conclusion that only existence counts, that ideals are \none more manifestation of illusion. For those who believe that ma n is naturally an idealizing \ncreature, however opportunistic and existentialistic he may appear, \nthe modern situation can only be interpreted as the crisis of blindness and atrophy brought about by long ages of confusion, originally initiated by nature's own hostilities in the trials of the Ice \nAges, but perpetuated ever since by an inability to feel and think \nclearly again. After many thousands of years of endeavouring to find the lost wisdom of which every one feels his due, the modern age has come to accept the impossib ility of wisdom. It is a tragic \nsituation, all the more tragic in that science has come to confirm the \napparent futility of man. Although most people do not like the effort involved in feeling \nand thinking deeply about such problems, and prefer to take life as it comes, clearly the way out of the present confusions, with their \nroots in the most distant past, can only be found by some very deep and passionate thinking indeed. In facing the problem examined in \nthis book\u2014the question of right eating\u2014a practical resolution it not \nenough. To have any effect, it must be backed by belief that man has meaning, that essence is what primarily matters, for existence \ncan only have meaning when it complies with essence, with the rules set by nature for human existence, the opposite of the usual \nopportunism. The problem is a circuitous one; living existentially, one comes \nto believe that only existence matters. In the case of food and feeding, it is simply not felt po ssible that there can be any ideal \npattern; like all things, food is an occasion for the natural \nopportunist scramble. It is generally believed that the gory, \ngluttonous, promiscuous Primal Horde is only held down by social \ncensure, by the primitive law of an eye for an eye, and today, law and censure in themselves are being dismantled in a rising, officially backed opportunism. We have all become petty criminals, \nand no longer much troubled by the fact. This turn of events is not only disastrous in its inhuman \nconsequences, but is irrational, for the most elementary lesson that biology should have to teach is th at nature not only favours the fit \nand eliminates the unfit, but rewards only the fit, mercilessly punishing the unfit. This does not depend on any ulterior meaning or morality in the working of nature. It is a purely practical, \nindispensable provision in the functioning of things. If reward and punishment are not a built-in provision, as fundamental as the \nparticular ways in which atoms combine with one another to form \nthe myriad substances of nature and of living things, the whirling \nclouds of hydrogen gas, which appeared at the beginning of the universe some fifteen billion years ago, would still be whirling around, having accomplished nothing. Modern existentialism has been the work of thinkers with no \nscientific training. Scientists, biol ogists in particular, could easily \ndismantle their systems; their guilt should be that so few of them have had the courage to speak out against the falsities of so many of the widely advertised and accepted conclusions of the age. Accepting that nature works on the principles of rewards and \npunishments, it should be evident that the modern opportunist, \nexistentialistic attitudes cannot possi bly bring genuine gratification. If there are apparent pleasures in the purely random ways in which people live, then they can but amount to illusions, certain to carry a backwash of retribution. The impartial examination of any aspect of \nmodern living shows this to be true, whether it be politics or sex, \nmedicine or feeding. The apparent rewards of power invariably bring with them the attendants of insensitivity, and the joys of so \ncalled freedom in sex disappointments and painfulness. The trouble is that so hollow has life become, that people will not face the emptiness of the only rewards to livi ng which they believe exist, the \npleasures of the palate, of the bed, of money, of material gadgetry \nand power, of the bogus communalism of urban living, of the mechanically expressed restlessness of the disturbed modern soul. So it is that most people would probably contend that the \nsatisfactions of the ordinary life, admitting that they involve many \ndepartures from normality, are worth the while, the price worth \npaying, if indeed there is a price at all. Almost everyone believes that it is not all that important what one eats, as long as one has variety and amount enough. There has to be something very wrong with a meal for one to be punished with a stomach ache. Uncomplainingly, the body accepts the legions of daily \ntransgressions of a lesser kind without protest. When catastrophe \neventually occurs\u2014and many a ppear to escape altogether\u2014in a \nburst blood vessel, in a seizing arthritic joint, the long abuse of natural law seems quite inappare nt. Bad luck, accident, nature's \ninherent imperfections seem the more likely causes. But if the majority are the victims of such confusion, it seems \nhardly believable that science, and medicine in particular, do not more frequently protest against the common waywardness. Over the past two or three decades, the ev idence has been mounting, enough \nto leave no doubt that man's misfortunes are largely self-inflicted, by carelessness, by greed, by stupidity, and that the price paid in \nsuffering is astronomical. Science clearly serves the particular \nculture in which it exists; it is no independent impartial overseer. The common assumption that disease is 'natural' and naturally \ninevitable, the consequences of a wayward and imperfect nature, to \nbe remedied only by human interference, is at the heart of much of \nthe confusion. One must admit that nature is not perfect, but nature \ndoes quite often achieve perfection, even if to appreciate the refinements of this perfection, one has to go beyond the realm of appearances, as science has discovered. As insisted upon in the \ncourse of this book, humanization must have occurred initially under ideal conditions, even if things went wrong subsequently. Health and happiness should therefore be natural possibilities, \nprovided the original humanizing conditions can be restored. For transgressions which have recurrently occurred in the \nhistory of life, the cataclysms of climate and food change, of earth movements, of floodings and dessi cations, living things have an \ninexhaustible reservoir of experience to call upon. Given time, \nreadaptation to change follows, a nd the animal survives. 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{"text": "th ing\u2014I\u2019m  not skydiving or \nbungee jumping\u2014but I have become more athletic, and I\u2019m willing  to try new things that require physical activity, purely for th e fun \nof it or just to see if I can. (It\u2019s not hard to be more willing than I use d to be \u2026 heck, I wasn\u2019t at all  willing before. ) I\u2019m no \nbodybuilder, although my body\u2019s been building itself quite nicely. I have been gaining strength, endurance, and muscle weight whil e \neating this way\u2014once I got rid of most of my excess fat, that is. I discovered new physical abilities, as well. My balance, coordination, and de xterity dramatically improved somehow, even at \nthe beginning, before I had been active much at all. My aerobic exercise  had always been limited by my breathing capacity, because \nI would lose my breath long before my muscles would get enough of a workout to work ou t my heart. Now, in retrospect and in comparison, it was like I had been running on dirty fu el when I exercised before. Suddenly, aerobic \nworkouts felt so \u201cclean\u201d and \u201ccrisp. \u201d I felt like I could go forever (but my  heart wasn\u2019t used to it, so I took it gradually). I could \nbreathe really deeply and not have that sick and dirty feeling at the  beginning. It was and still is great. Now when I\u2019m exercising, I\nfeel happy and my body feels happy, which makes me happier, which gives me more  energy and motivation to keep exercising, \nwhich makes me even happier, and so on \u2026 I love it. I\u2019ve never felt like thi s before. Until I was following Dr. Graham\u2019s program for a while, I never was a ble to do full-on push ups, even though I used to \nbodybuild a bit in college and could do hundreds of bent-knee push-ups in various han d arrangements when doing martial arts in \nhigh school. I discovered that I could do a full push-up after eating this wa y for a time, and I worked on them to see how many I \ncould do. I got up to 23 in a row before I moved onto something else. I later went back to push-ups, going airborne this time by quickly powering th e pushing so that at the top of my full push-up \nmy hands and toes hop off the ground while keeping my full body tight and straig ht. I got up to 15 in a row before I got sidetracked \nwith pull-ups. I got a pull-up/chin-up bar for myself and couldn\u2019t even pull my self up enough to make a movement at first\u2014as had been the \ncase all my life. My husband showed me how to help myself with a step stool an d after a month, I could lift myself halfway up. Exciting. It wasn\u2019t much longer before one day I pulled myself al l the way up\u2014without the step stool. My chin was all the way \nabove that bar on my own\u2014not just above but high  above, so the bar was at my chest and my chin was above the door. Not long \nafter that, I became hooked on Ashtanga yoga practice, so I haven\u2019t c ontinued with the chin-ups much since. I\u2019m having so much \nfun. I went surfing for the first time ever about a year into the 80/10/10  lifestyle. I did pretty darn well, especially for a then thirty- \neight-year-old mom who had only ridden a skateboard a few times (for only a few  feet each time), a boogie board once, and a \nsurfboard not at all. I stood up and rode the very first wave. I was catching l ittle waves on my own and riding after only about 45 \nminutes. Cool. I belonged to a health club for a while about a year into 80/10/10  and was surprised to find myself, a petite 5'2\", then 98- \npound woman, lifting about the same weight or more than the businessmen t here, without effort. I was more surprised to find that \nsome days I could just keep adding more and more weight, seemingly to no end. I woul d go with small increments, so on those \ndays, I usually ended up getting tired from the number of reps before the wei ght ever got to be too heavy. Big guys were always there lifting tons of weight in order to build m ore muscle and get more \u201ccut\u201d\u2026and then there\u2019s little old \nme lifting relatively minute amounts of weight while my muscle s just burst out. I can actually feel my muscles growing during m y \u201coff\u201d \ntime, and they don\u2019t get sore if I eat fruit afterwards like Dr. Graham s uggests. It makes me feel bad for them\u2014if only they would \ndo their exercises properly and follow Dr. Graham\u2019s program, they\u2019 d get much better results for their time and effort. These days, I no longer go to the health club, as I\u2019ve gotten more into bodyw eight exercises, Ashtanga yoga, aerial fabric, \ndance, and other things. I also have free weights at home and at work, if I dec ide that I want to use them. The machines are fun, but \nthey aren\u2019t \u201ccalling\u201d me right now. This Is Eeeeeasy \u2026 \nI have found this way of eating is much, much, much easier, quicker, and mor e efficient than any other I\u2019ve tried. Life itself has also \nbecome easier overall. Not only do I have greater peace of mind, increased phy sical abilities, increased energy, and greater health and happiness, but my personal needs are so much simpler and easier to meet t han before. I have more time and resources to spend \non other things. My life is very full of activities and responsibiliti es, so this improvement really helps. I know that there is no way I could have done all that I have done and all that  I am doing, if I were still eating any other way. Since beginning Dr. Graham\u2019s program, I started homeschooling my  gifted and dyslexic son with self-created custom curricula, \nstarted two corporations with my husband, organized a local branch of our chur ch, was ordained as one of the clergy, and \ncounseled members of our congregation. I have also started a homeschooling  support group, a raw food support group, and \norganized regular raw food potlucks, all with corresponding websites. I am still doing all of these things now, and I am also writing two books, filmi ng a video/TV series, working on building up my \nfitness level, doing occasional work for long-standing clients from my ol d consultancy, and of course, continuing to maintain terrific \nand loving relationships with both my husband and my son. Now I find it much easier to go places for the day, or even a few days. I have le ss stuff to take with me. I no longer need to \nwalk around with a water bottle on a shoulder strap so I always have wat er. I don\u2019t even use it during the day now. I still drink \nwater in the morning and after intense exercise, but I don\u2019t find th e need for it otherwise. My body regulates its temperature better, \nso I don\u2019t need to take as many clothing options with me when going out, eith er. Because of my autoimmune condition, I used to get sunburned almost in minu tes, at times even in the shade, whereas now I \ncan stay in the sun without a burn  ten times longer than I used to. My skin is not tan yet, but it\u2019s not pas ty anymore. I don\u2019t need to \ndesperately seek out the shade at the beach, or figure out which hat will  stay on and give me adequate protection. I can actually take \nwalks on the beach without all the cover-up gear and  out of the shade. I only use a sun hat if I\u2019m out in the full sun during midda y. For the first time, I can go to the farmer\u2019s market in the afternoon wit hout a hat and no burn. My hair is just getting silkier and better looking\u2014without shamp oo or conditioner. W ow. My skin, teeth, and nails have never \nlooked or felt better either. Amazing, because while I brush and f loss my teeth and bathe daily with water, I haven\u2019t used shampoo, \nconditioner, face soap, body soap, toothpaste, deodorant, makeup, lotion, sunscreen, bug repe llant, or anything but water on my \nbody (except dish soap on my hands) for over two and a half years now. Funny\u2014just some scrubbing and water. Who\u2019d have \nthought. My skin has never been smoother or more lovely than it is now, and I am vir tually free of the acne that I\u2019ve had ever since \npuberty. People comment frequently now on how my skin \u201cglows,\u201d how healt hy I look, and how pretty my hair is, wanting to touch \nit and do things with it. I haven\u2019t had people wanting to do that with my  hair since I was a very young child. Eating this way requires little food preparation. All I have to do is put my  fruit for the day in a box, and maybe grab some \nsalad and tomatoes if I don\u2019t have enough at work already, and go. No need to slice, spread, arrange, layer, bag, or cook, transfer, \nclean, etc., as with cooked food. Of course, you can make the 80/10/10rv  food fancy enough for any gourmet undertaking if you \nwant, but you don\u2019t have to go through all that every day just to", "token_ids": [339, 6892, 51757, 4344, 220, 539, 13180, 614, 287, 477, 720, 65, 14208, 68, 30102, 38542, 358, 617, 3719, 810, 29703, 11, 323, 358, 4344, 10032, 220, 311, 1456, 502, 2574, 430, 1397, 7106, 5820, 11, 32227, 369, 270, 384, 2523, 720, 1073, 433, 477, 1120, 311, 1518, 422, 358, 649, 13, 320, 2181, 753, 539, 2653, 311, 387, 810, 10032, 1109, 358, 1005, 294, 311, 387, 4696, 47781, 11, 358, 5828, 1431, 520, 682, 220, 10032, 1603, 13, 883, 358, 4344, 912, 720, 2664, 18331, 11, 8051, 856, 2547, 753, 1027, 4857, 5196, 5115, 29921, 13, 358, 617, 1027, 30240, 8333, 11, 49286, 11, 323, 16124, 4785, 421, 321, 384, 720, 91955, 420, 1648, 2345, 13486, 358, 2751, 9463, 315, 1455, 315, 856, 13937, 8834, 11, 430, 374, 13, 358, 11352, 502, 7106, 18000, 11, 439, 1664, 13, 3092, 8335, 11, 38793, 11, 323, 409, 865, 466, 488, 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{"text": " the same. Roger Bannister broke through the \u201cM-field\u201d of the\nfour -minute mil e, and soon afte r his success, many more runners made the\nsame accomplishment. Neural network:  T he interlocking patterns of interacting neurons within\nthe nervous system. Neur otransmitters:  Brain chemic als (hormones, etc.) that regulate\nneuronal transmission throughout the nervous system. V ery slight chemical\nchanges can result in major sub jective and objective alterations  in emotion,\nthought, or behavior. This is  the prime area of current research in\npsychiatry. Nonduality:  Historically, all observers who have reached a consciousness\nlevel ov er 600 have described the reality now suggested by advanced\nscientific theory. When the limitation of a fixed locus of perception is\ntranscended, the re is no longer an illusion of separation, nor of space and\ntime as we know  them. All things exist simultaneously in the unmanifest,\nenfolded, implicit universe, expressing itself as the manifest, unfolded,\nexplicit percept ion of form. These forms in reality have n o intrinsic,\nindependent exi stence but are the product of perception (that is, we merely\nexperience the content of our own minds). On the level of nond uality, there\nis obser ving but no observer, as subject and object are one. Y ou-and-I\nbecomes the One Self experienc ing all as divine. At level 700, it  can be said\nonly that \u201cAll Is.\u201d The state is one of Beingness; all is conscious ness, which\nis infinite, which is God and which has no parts or a beginning or end. The physical body is a manifestation of the One Self, w hich, in\nexperiencing this dimension, had temporarily for gotten its reality, thuspermitting the illusion of a thre e-dimensional world. The body  is merely a\nmeans o f comm unication; to identify oneself with the body as \u201cI\u201d is the fate\nof th e unenlightened, who then e rroneously deduce that they are mortal and\nsubject t o death. Death itself is an illusion, based on the false id entification\nwith the body as  \u201cI.\u201d In nondual ity, consciousness experiences i tself as both\nmanifest and unmanifest, yet there is no experiencer. In this Reality, the\nonly thing that has a beginning and an end is the act of percepti on itself. In\nthe i llusory world, we are like t he fool who believes that thing s come into\nexistence when he opens his eyes and cease to exist when he closes them. Nonlinear:  U npredictably irregular in time, \u201cnoisy,\u201d nonperiodic, random,\nand stochastic. Illustrated by mathematical series such as formulized\nstochastic evolution equations of the form dx ( t ) dt = F ( xt ) + w ( t ), where w ( t )\nis th e noise ter m of the stocha stic process. The term also d escribes the\nmathematics of chaotic signals, including the statistical analy sis of time\nseries for deterministic nonlinear systems. Nonlinear  me ans dif fuse or\nchaotic, not in accordance with probabilistic logical theory or m athematics,\nnot solvable by dif ferential equations. This is the subject of the science of\nchaos theory, which has given rise to a whole new non-Newtonian\nmathematics. Phase space:  A map that af fo rds the condensation of time-space data into a\npattern in multiple dimensions. A Poincar\u00e9 map is the graphic depiction of a\nslice through a multidimensional pattern that demonstrates the underlying\nattractor. Positionality:  Positionalities are structures that set the entire thinking\nmechanism in motion and activate its content. Positionalities are programs,\nnot the real Sel f. The world ho lds an endless array of positions that are\narbitrary presumptions and totally erroneous. Primordial positionalities are:\n(1) ideas have significance and importance ; (2) ther e is a dividing line\nbetween opposites ; (3) ther e is a value of authorship, su ch that thoughts ar e\nvaluable because they ar e \u201cmine\u201d ; (4) thinking is necessary for contr ol, and\nsurvival depend s on contr ol. Al l positionalities are voluntary and can be\nsurrendered out of love. The Presence of God as Love is self- revealing as\nthe duality of perception ce ases as a consequence of surrendering\npositionalities. Love is therefor e the doorway between the linear and thenonlinear domains. The spiritual will is enforced and activated by love and\ndevotion and its willingness to surrender. Love is without form  and is that\ncapacity through  which one bec omes willing, out of that love, to surrender\none\u2019 s positionalities to God. The surrender of willfulness/positionality\nbrings peace in all circumstances. Right-brain:  Genera lly meaning \u201cholistic\u201d; enabling such functions as\nevaluation, intuition, and comprehension of significance, meaning, and\ninference. Nonlinear; operating from patterns and relationships rather than\nthrough the logical sequences of Newtonian causality. The ri ght brain is\nassumed to deal with wholes rather than parts. Like an analog computer, it\ndeals with processes and is g enerally capable of operating without the\nnecessity of time reference. Rig ht-brain perception detects essence within a\ncomplex field of data that mig ht not otherwise lend itself to meaningful\ncognitive analysis\u2014such general phenomena as \u201cfalling in love\u201d or\ncreativity. (The terms left-brain  and right-brain  originated in reference to\ndif ferent styles of perception once thought to be localized to certain cerebral\nareas, but as Ka rl Pribram has s hown, the brain acts holographically rather\nthan by precise anatomic localization.) Scientific:  The method of inquiry into nature specifically designed to\nderive predictable laws of physical properties. Modern scientific theory\nbegan in the 16th century with Ren\u00e9 Descartes\u2019 s Discourse on Method,\nfollowed by Francis Bacon\u2019 s inductive inquiry and Isaac Newton\u2019 s\nPrincipia. J ohn Locke f irst used the te rm scientific  and proposed that\ncertainty about the interaction of physical events was based on data arrived\nat by physical sensation. These concepts resulted in a m odel of a\nmechanical, predictive universe, but this view was upset by a modern\nquantum theory,  which states tha t at the subatomic level, the laws of chance\nreplace deterministic laws. History has noted that science does not advance by an extension of\nestablished theo ries, but instead takes leaps by a shift of par adigm. The\ninference is that science is mere ly a reflection of a point of view, and there\nis n o real sepa ration between observer and observed. Relativity theory\nfurther states that matter equals ener gy, depending on one\u2019 s point of\nreference. David Bohm\u2019 s holographic model predicates an explicit order\nbased on  an implicit order. For m becomes the consequence of inference,space and time are nonlocalize d, and there is no \u201chere\u201d or \u201cthere\u201d (the\nnonlocality of quantum wholeness). The universe thus described contains\nan infinite number of dimensions and higher -dimension realities. Self  (capital S ): The Self is beyond, yet innate in, all form\u2014timeless,\nwithout beginning or end, changeless, permanent, and immortal. Out of it\narises awarenes s, consciousnes s, and an infinite condition of  \u201cat home-\nness.\u201d It is the ultimate subjec tivity from which everyone\u2019 s sense of \u201cI\u201d\narises. Strange attractor:  A term coined by David Ruelle and Floris T akens in\n1971, in a theor y that stated that three independent motions ar e all that is\nnecessary to produce the entir e complexity of nonlinear patter ns of the\nuniverse. A strange attractor is a  pattern within a phase space. The pattern is\ntraced by  the dynamic points in time of a dynamic system. The c entral point\nof an attractor field is analogous to the center of an orbit. Attractors are\nfractal and therefore of infini te length. The graphics of at tractors are\ndepicted by taking a cross se ction of a so-called Poincar\u00e9 map. The\ntopographical shaping of phase  space creates an attractor such  as a torus,\nlike a folded donut. Universe:  The re m ay be seen to be an infinite number of dimensions to ou r\nuniverse. The familiar three-dimensional universe of conventional\nconsensus is only one, and is merely an illusion created by our senses. The\nspace be tween planetary bodies is not empty but filled with a se a of ener gy;\nthe potential ener gy in one square inch can be said to be as great as that of\nthe whole mass of the physica l universe. David Bohm has p roposed the\nmodel of enfolded/unfolded sta tes of being, with an explicit order and an\nimplicit order of reality, comparable to the manifest/unmanifest states of\nreality th at have been described for centuries by those who have achieved\nEnlightenment and experienced nonduality. In the causality model...... the A\n B\n C is  the unfolded, explicit, man ifest, discernible universe\nof form. 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{"text": " depth and cleaning effect\nprocess that included on the deep stages of cleaning. High\ntemperature shows - break out not only the disease\nphysical body, but also a subtle body, and eddy currents\ncleaned, so-called energy shells, in which\ngoing to negative information. In the dry starvation in the shortest time achieved a more\nhigh concentrations of biologically active substances, hormones,\nimmunocompetent cells and immunoglobulins in fluids\norganism. One of the mechanisms of destruction in the body\nendotoxins during starvation is the enzyme activity\nspecial cells - macrophages. Even at 24-36-hour dry\nstarvation the activity of phagocytes can be increased threefold. In addition, their activity varies throughout the year. Most\nactivity of phagocytes in May and June, and the least - in November and February. They\nperform phagocytic (from the Greek words \"eater cells\")\nfunction. as a result of this process, the decay of unhealthy\nand damaged tissue - autolysis. With the help of autolysis are absorbed and removed those substances\nare least needed to carry out vital functions\norganism. Autolysis under dry starvation begins to run from 2-3 -\nday of hunger, but reaches its peak with the 8 th to 10 th day. I already wrote what has toxic properties, our\ntap water. When the body does not enter the food and \"dead\"\npoisoned water, then in fact our body gets the full\n153\n153holiday. during the dry fasting is not no enema\nneeded, since the absorption of toxins from the gut is absent for\ndue to lack of water. Therefore, when this kind of fasting is not\nsuch intoxication, what happens in other types of fasting. Accordingly, a dry hunger physically moved so much easier. The third myth. In the dry fasting can cause problems in the kidneys,\nsince they bear a great burden. One of the most dangerous\nmethods of cleaning - dry starvation. When a person is on\ndiet or undergoing a course of fasting, the number of\nliquid, by contrast, is increased. After all, the water output from\nbody excess salt, toxins (toxins). Waiver of water - a dangerous\nstupidity. Comes dehydration and intoxication\ndecay products, rather than cleansing. Ordinary water from - the tap in the modern city brings\ncatastrophic damage due to inadequate cleaning\nindustrial waste. In addition, it is usually chlorinated. From\nsuch water is rapidly released free chlorine, chlorine dioxide\nand other compounds, oxidizing in the body much that\noxidize does not need it. In addition, chlorine kills the beneficial bacteria\nsynthesizing essential vitamins. When boiling destroys bacteria, coagulated colloid\nparticles of dirt, water softens evaporate volatile organic\nsubstances and of free chlorine. But the increase in the concentration of salts,\nheavy metals and pesticides. Chlorine is associated with organic matter, with\nheated, turns into a terrible poison - a powerful carcinogen\ndioxin. Dioxins are more toxic than cyanide - to 68 times. We drink boiled water, but it is slowly killing us. On standing water for at least three hours, reduced concentration\nfree chlorine, but in practice does not remove iron ions, salt\nheavy metals, carcinogenic organochlorine compounds,\nradionuclides. Distilled water (vapor passed\nstate) is unsuitable for permanent use, because it does not\ncontains the trace elements necessary for an organism. Permanent\nits use leads to impaired immune system,\nheart rate, the process of digestion. Filtering\nWater also can not give the desired effect. To know\nwhat filter to buy (carbon, membrane, bactericidal,\ncomplex), we first need to have information about the composition of the water. Also\nrequires regular replacement of filters, because after a certain\ntime he begins to give back to the water accumulated pollution\nand breeding in their microflora. In the dry starvation\nthe body does not need to recycle water to the extent to which\nthis was done when eating and drinking during normal operation. Obviously, the kidney and liver under dry starvation almost\ncomplete rest, which is not the fasting with water. When\ndry starvation of their recovery is much faster. Therefore,\n154\n154the effectiveness disappears by itself, but there is still a\na concept as feasible. For example, some people can not\nafford dry fasting for many reasons, and starvation on\nwater can sustain. Having a 14-day fasting on water, I successfully went from\nstarvation and began to eat normally. Then he felt the weight of\nin the kidney area. Besides, before I even knew they were there with me or\nno. and there is nothing surprising about the last 10 days of fasting\nI'm just starved for water, and the kidneys had to work hard. But other\norgans of the body is successfully carried out maintenance work. When leaving after seven days of dry discomfort not\nobserved. Try it yourself. After the dry fasting body\nmore viable, more quickly restored, the better the results. Average time of dry fasting can stand it, but it is necessary\ncareful preparation and training. Talking about the dangers of kidney dry fasting means not to understand\nprocesses that occur during fasting. Correct to\nwould ask, but do not cause a modern drinks and our water from\n- Tap water harm the kidneys. kidneys in our body are one\nof the main organs of selection. And they can be called direct\nexcretory organs - they filter the blood, display excess\nwater, waste materials generated as a result of exchange\nprocesses in the cells of the body, unused material,\nresulting from digestion of food, medicines, etc. All this\ndiluted with water, filtered from the blood plasma. Must\nremember that almost all the liquid entering the body,\ngets into our blood stream, goes through a series of transformations in the body\n(Purified, structured, is heated or cooled), which is\nspent a lot of energy, and only after that\ntransformed into the urine. Therefore, the quality of drinking water is very strongly\naffects our health. But our kidneys - is not a\na separate body, living an independent life, they are\npart of our body. and it is strong enough\nbody. To damage the kidney with a dry fasting, it is necessary\nto try very hard. Their injury - most often a consequence\nfailure of other organs and systems, respectively, and the need to treat\nthe whole body. To cure kidney disease\nneed to clean up the activity of the organism as a whole. One of the\nways to restore lost health - dry starvation. It\nallows the body to self-correct all violations\nin its activities. It affects not only at a certain\norgan or system, and provides recreation impact directly on all\norgans and systems of our body. In most renal diseases, dry fasting makes\nsignificant positive effect. If under normal medical\ntreatments load on the kidneys does not decrease, but\nConversely, increases due to the selection through their products\n155\n155the collapse of drugs, the fasting load\nkidney is significantly reduced. So, if in the first days of fasting\nthere are significant changes in urine even in healthy people\nat the exit from fasting observed persistent normalization of\nurine. Urine is a sick person comes quickly to normal\nstate - disappears protein, erythrocytes, leukocytes, decreases\namount of salts that are bred in the urine. Thus, the treatment\nglomerulonephritis in order to remove the aggravation, which is usually\nmanifested higher amounts of protein, red blood cells, swelling,\nneed long-term treatment of a variety of drugs. When\napplication of fasting at 3-day 4 the patient decreases\nedema, normalization of output of fluid. At the exit\nfrom starvation of the urine is completely normal in a few\ndays and then remained normal. Very effectively dry starvation in inflammatory\ndiseases of the kidneys and urinary tract. The effect\noccurs regardless of the causative agent. Thus, even\nin the old days dry fasting has been used successfully for\ntreatment of sexually transmitted diseases. When pyelonephritis starvation\nquickly reduces inflammation, reduces violations\nurination (frequent or rare, painful), decrease\nand disappear back pain, lower abdomen, normal analysis\nurine (disappear leukocytes, increased protein, bacteria and salt). It must be remembered that the kidneys are very closely related to the liver. Most often, kidney disease - is a consequence of liver failure\nproperly perform its function. Therefore, it is particularly important\nhold cleaning procedures prior to starvation and diet\nafter. In most cases, properly conducted dry starvation\ngives good results in most renal diseases. Myth Four. Fasting - a very great stress to the body. Throughout a person's life is accompanied by stress. Stress - a special state body, which is characterized by\nenhanced \"combat readiness\" and increased resistance to\nall without exception damaging environmental factors. All of our modern life - continuous stress, and how great\nstress for the organism is an operation, especially for young\nwomen, but most importantly - after such stress is the cause\ndisease. Yes, hunger - a stress for the organism. Just like the cold. But stress is not\nnecessarily mean harm. It's one thing when people go hungry because he has nothing to\nand gets a real threat of starvation. under such conditions can be\nseriously ill two days later. Something similar happens when\npersons lost or in separate experiments\nover itself in the form of compliance with trendy diets. It is quite another thing -\n156\n156dry limotherapy when a person abstains from taking\nfood and", "token_ids": [8149, 323, 16204, 2515, 198, 4734, 430, 5343, 389, 279, 5655, 18094, 315, 16204, 13, 5234, 198, 35658, 5039, 482, 1464, 704, 539, 1193, 279, 8624, 198, 47692, 2547, 11, 719, 1101, 264, 27545, 2547, 11, 323, 1608, 10470, 60701, 198, 18883, 291, 11, 779, 19434, 4907, 44054, 11, 304, 902, 198, 9738, 311, 8389, 2038, 13, 763, 279, 9235, 78245, 304, 279, 40243, 892, 17427, 264, 810, 198, 12156, 32466, 315, 6160, 30450, 4642, 33155, 11, 44315, 345, 12828, 359, 12255, 7005, 306, 7917, 323, 33119, 76525, 360, 1354, 304, 56406, 198, 8629, 2191, 13, 3861, 315, 279, 24717, 315, 19814, 304, 279, 2547, 198, 408, 2117, 87, 1354, 2391, 78245, 374, 279, 49242, 5820, 198, 15495, 7917, 482, 18563, 764, 1154, 13, 7570, 520, 220, 1187, 12, 1927, 21925, 9235, 198, 12134, 61428, 279, 5820, 315, 1343, 351, 57878, 649, 387, 7319, 2380, 20557, 13, 763, 5369, 11, 872, 5820, 35327, 6957, 279, 1060, 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{"text": " you and God is going to heal you. Do it in the name of Jesus. Jt is worth the troubJe to remember a BibJicaJ appointment: \n\" Everything what you do in the name of Jesus, \nno matter how difficult, it will be granted to you \". The works of mercy of God, will manifest. 1 would not feel wen if 1 didn~t give my own testimony. To those who read this, it is not enough to just read. Dedicate to live your own \ntestimony. Cure yourself with your own medicine that is within you. TESTIMONY 60* \nSTON\u00a3S TN TH\u00a3 V\u00a3SlCL\u00a3 \nSoila De Venegas { Mexico } \nOn the 10th of May, 19961 became ill of the stones in my vesicle and I went into \nthe hospital, but they did not alleviate the pain. Thanks to God with my urine I alleviated myself. With the Urine I brought out the stones. Of course I also with this avoided the \noperation. For that reason I am here with you and my parents. TESTIMONY 61 * \nD1Al\\\u00a3T\u00a3S \nAlfonso D. Nunez { Mexico } \nThanks to God I am well of the glucose intolerance with diabetes. I am 64 years old and 6 years ago I began with this problem. It has been a martyrdom for me to live with this disease. 1 understand it was for all the foods that 1 ate before and now 1 thought that my \nlife no longer will be right. A friend of mine said to me that I could be normal. My glucose was of 249 mg, and after beginning with the method of Urine-therapy \nof the 14 of July to the 14 of August of 1998, it is now a low 110 mg. \nTESTIMONY 62* \nD1Al\\\u00a3T\u00a3S. 01\\\u00a3S1TY. ARTHRlTlS. COllTlS. Maria C. of Aguilar { Mexico } \n89 From my personal experience, \n~ consider if you do drink your Urine, \nfaith is due to you and God is going to heal you. Do it in the name of Jesus. Jt is worth the trouble to remember a Biblical appointment: \n\" Everything what you do in the name of Jesus, \nno matter how difficult, it wilt be granted to you \". The works of mercy of God, will manifest. 1 would not feel well if 1 didn~t give my own testimony. To those who read this, it is not enough to just read. Dedicate to live your own \ntestimony. Cure yourself with your own medicine that is within you. TESTIMONY 60* \nSTONES TN TH\u00a3 V\u00a3S1CL\u00a3 \nSoila De Venegas {Mexico} \nOn the 10th of May, 19961 became ill of the stones in my vesicle and I went into \nthe hospital, but they did not alleviate the pain. Thanks to God with my urine I alleviated myself. With the Urine I brought out the stones. Of course I also with this avoided the \noperation. For that reason I am here with you and my parents. TESTIMONY 61 * \nD1AB\u00a3T\u00a3S \nAlfonso D. Nunez { Mexico } \nThanks to God I am well of the glucose intolerance with diabetes. I am 64 years old and 6 years ago I began with this problem. It has been a martyrdom for me to live with this disease. I understand it was for a11 the foods that 1 ate before and now 1 thought that my \nlife no longer will be right. A friend of mine said to me that I could be normal. My glucose was of 249 mg, and after beginning with the method of Urine-therapy \nof the 14 of July to the 14 of August of 1998, it is now a low 110 mg. \nTESTIMONY 62* \nD1AB\u00a3T\u00a3S~ OBESlTY~ ARTHRlTlS~ COLlTlS. Maria C. of Aguilar { Mexico } \n89 I have 5 months taking my Urine. I did three fasts and I cured myself of first \n-diabetes with one fast. Also I cured myself of arthritis, colitis, ulcer, spots in the \nskin, wrinkles in the hands, bad circulation, obesity and liver spots on my hands. TESTIMONY 63* \nH\u00a3MORRHAG\u00a3~ OB\u00a3S1TV. Light of the Carmen D. Sierra { Mexico } \nattended a conference that a friend invited me to go. I went to learn to practice the fasts with much love in Christ. In fifteen days I have alleviated myself of many things. 1 diminished the menopause, 11owered 10 kilos {23 1bs. }, and on the 2nd fast the \npains in my chest and arms disappeared. My vaginal infections that stained my undergarments disappeared in one month. After the 4th fast I build my blood and my skin recovered the elasticity in the \nankles like when I was young. J have always liked to study and to read a lot \nNow I feel that I understand more, which makes me feel closer to love God and \nmyself. The value of knowledge is more to fellowman and to love of fife.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Then in the last few years, I have treated many patients not only from India but also from a few \nplaces abroad with this therapy. The diseases I have treated with this auto urine therapy are : \npsoriasis, eczema, allergy, arthritis, diabetes, obesity, backache, hyperacidity, ulcerative colitis \nand mental depression. Now appointed in Shushrusha Hospital as a yoga therapist, \nnaturopath and urine therapy consultant, I am doing regular consultation on this. 56 \n---------Are there any side-effects, if it is taken in excess. There are no side-effects at all if taken in excess. In fact, in viral fever or arthritis, \nwhen we want the patient to have quick results, we tell them to do auto-urine or Shivambu fast \nwhere the patient takes nothing else except auto-urine and water for as many days as he or she \ncan, with remarkable results. Somebody has written that it helps even AIDS patients. Is there any evidence. There are many reports that it does help patients. The reference which I must get for my \nexperience in this is lacking. I have personally treated two patients. They started improving very well but left the treatment halfway. I would like that more clinical research is done to know more about it. Someone wrote that alcohol and non-vegetarian food should be avoided during urine \ntherapy. Why. Alcohol and non-vegetarian food produces more toxic substances in the body and neutralise the \ngood effects produced by auto-urine therapy. We, in fact, tell all patients to give up tobacco in all \nforms and pan masa/a also. We tell them to restrict consumption of tea, coffee, cold drinks, \nspices, fried foods, junk foods and bakery products. All the above restrictions are to prevent more \ntoxic substances in the body so that AUT will have better results. When can one safely stop the treatment. Why do you want to stop at all. When I am not suffering from any disease, I take three glasses of \nmy own urine everyday and massage my body with auto urine every morning and take bath after \none hour. Have you stopped brushing your teeth. Or stopped going to the toilet. Or stopped taking a bath. Obviously not. This is to be incorporated in your daily routine. I have several people on record where after starting auto-urine therapy - a family of four have not \ngone to a general physician for any ailment for more than a year. Please start this therapy and experience the benefits yourself if you don't believe me. Can you quote some successful cases that you have treated. What is the patients' \nfeedback. My experience runs to so many years and if I start quoting, it will fill a 200-page note book. No patient who has started this therapy with faith has come back and told me that the therapy \nwas totally useless. You must have faith and patience. A few illustrative cases: \nOne: A young man of 40 had been suffering from asthma from childhood. he came because he \nwas curious and wanted to know more about AUT. I convinced him and he started it, inspite of his \nbrother, being an M. D. (General Medicine), calling him crazy for having faith in auto-urine \ntherapy. he persisted with the diet control, naturopathy and auto-urine therapy and got completely \ncured in 10 months. Two: A young man suffering from psoriasis wanted to commit suicide because he thought that he \nhad committed some sin in his last birth and that he was suffering because of that. He started with auto-urine therapy. Results started showing in 6 weeks but he got completely cured in 4 months. Three: A lady aged 45 years was being treated by a physician in one of the five star hospitals in \nBombay for rheumatoid arthritis. She was immobile with a lot of pain. She was treated in a hospital with allopathic medicines including cortisone, but only got \ntemporary relief of about 15%-20% as well as a lot of side-effects because of the drugs. 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{"text": " Milk, however, agrees \nbetter with starch meals. Coffee and tea should always be \ntaken black, never with cream, although a small amount of \nsweetening will do no harm. \u201cThe proper use of eggs was another interesting and bene- \nficial thing that came to my attention while dwelling in the \nLamasery. The Lamas would not eat whole eggs unless \nthey were engaged in hard manual labor; then they might eat \none, medium-boiled. However, they did indulge to a very great \nextent in raw egg yolks, discarding the white part. Before I \nlearned better it seemed a waste of perfectly good food to \nthrow the cooked whites to the chickens, but now I know that \n\u201426\u2014no one should eat the whites of eggs unless he is doing hard \nmanual labor; the egg whites are used only by the muscles. \u201cAlthough I had always been aware of the fact that egg \nyolks were particularly good for one, it wasn\u2019t until after I \narrived at the Lamasery and had an opportunity to talk with \nan old Austrian chemist that I learned their true value. Then \nI was amazed to find out that just common hen eggs contain \nat least half of the sixteen elements required by the brain, \nnerves, blood, and tissues. It is true that these elements are \nonly needed in small quantities, but they must be included in \nthe diet if one is to be exceptionally robust and healthy, both \nmentally and physically. \u201cThere is one thing more of great importance that I learned \nfrom the Lamas. They taught me to eat, not slowly for its own \nsake, but so that I might masticate my food more thoroughly. Their bread is tough and it takes good chewing to reduce it to \na liquid before swallowing it, but this I learned to do. \u201cEverything one eats should be \u2018digested,\u2019 so to speak, in the \nmouth before allowing it to enter the stomach. Starches, \nparticularly, must be digested in the mouth. Unless they first \nare thoroughly mixed with saliva they literally are dynamite \nwhen they get to the stomach. \u201cWhile one can do with little mastication of protein foods, \nsuch as meat, fish, and fowl, it is a sensible thing to chew \nthem well anyhow. More nourishment can be obtained from \nfood when it is thoroughly masticated. This necessitates less \nfood, and often the amount can be reduced by one-half. \u201cMany things which I had casually taken for granted before \nentering the Lamasery seemed shocking when I left it two \nyears later. One of the first things I noted upon arriving in \none of the larger cities in India was the prodigious amount of \nfood consumed by everyone who could afford to do so. I have \nseen one man eat a quantity of food at a meal sufficient to \nfeed four hard-working Lamas and keep them alive and thriv- \ning. Providing, of course, that the Lamas would put that \nvariety of food in their stomachs, which they would not do. \u201cVariety was another thing which appalled me. Having \nbeen in the habit of eating but one or two foods at a meal, it \namazed me to count 23 varieties of food one evening on my \nhost\u2019s table. No wonder that the English and the Americans \nhave such miserable stomachs and such damnably poor health. They seem to know nothing whatsoever about the kind of food \nthey should eat for health and strength. \u2014277\u2014\u201cJust the other evening I had dinner with a very learned \nman. He was an educator and quite an intellectual. He calmly \nstated, while we waited to be served, that in a few short years \nthe human race could become really worthwhile providing his \nideas were thoroughly carried out. This man was an excellent \ndictator type, and I was quite impressed by his knowledge, his \noriginal ideas, and his ability to express himself. But when 1 \nsaw this man\u2019s selection of food at the dinner table my opinion \nof him changed. It was the most atrocious combination of \nnutritive TNT I ever saw. I thought, if I could only give him \nsome simple ideas about food he could become a really worth- \nwhile force for good in the world in a few short weeks. \u201cThe right food, the right combinations of foods, the right \namount of food, and the right method of eating food combines \nto do great things for one. It will enable one to put on weight \nif he is underweight, and to reduce if he is overweight. There \nare many other things of a different character that I should \nlike to tell you tonight but we haven\u2019t time. Keep in mind \nthese five things: \n(1) \u201cNever eat starch and meat at the same meal; although \nif you are strong and healthy it need not cause you too \nmuch concern now. (2) \u201cIf coffee bothers you, drink it black, using no mill or \ncream. If it bothers you then, discontinue its use. (8) \u201cChew your food to a liquid and cut down on the amount \nas much as possible. (4) \u201cBy all means and before all else eat raw egg yolks once \na day, every day, Take them at meal times but not with \nthe meals; rather just before or just after. (5) \u201cReduce the varieties of food to a minimum. If one is \nreally hungry before he starts eating, the tendency to \ndesire many different foods is lost in hunger.\u201d \n\u201428\u2014The Eye of Revelation \nPART FOUR \nColonel Bradford was speaking before the \u2018\u201c\u2018Himalaya Club\u201d \nfor the last time before leaving on a tour of the United States \nand a visit to his native England. He had selected for his \nsubject the things that help youthify a man, regardless of \nwhether or not he practices Rite Number Six. As the Colonel \nspoke he seemed to be keener, more alert and vigorous and \nvirile than ever before. Upon his return from the Lamasery \nhe had struck me as the acme of perfection; yet since then he \nhad kept right on improving, and even now was making new \ngains constantly. \u201cThere are several things I want to talk about tonight,\u201d \nbegan the Colonel, \u201cwhich I am sure will interest you. The \nfirst of them is the human voice. Do you realize that when \none has made a study of men\u2019s voices he can tell instantly how \nmuch masculine vitality a man possesses just by hearing him \nspeak? You have all heard the shrill, piping voice of an old \nman. Well, when a man\u2019s voice begins to take on that high \npitch he is in a very deplorable condition. Let me explain. \u201cThe Vortex at the base of the neck has power over the vocal \ncords. This Vortex and the one below in the sex center are \ndirectly connected. Of course, all the Vortexes have a common \nconnection, but these two are geared together, as it were. What affects one affects the other, so that when a man\u2019s voice \nis high his manly vitality is low. \u201cNow all that is necessary to speed up these two Vortexes, \nalong with the others, is to practice the Five Rites. However, \none does not have to wait until these Vortexes are increased \nin speed by the use of the Five Rites, but can raise their speed \nof vibration with a special method that works very well. This \nparticular practice is easy. It consists in simply putting forth \nan effort to keep the voice low; not allowing it to become high, \nshrill, or piping. Listen to men with good low voices and be- \ncome conscious of how a real man\u2019s voice sounds. Then when- \never you talk, keep the voice down to the masculine pitch as \nmuch as possible. \u201cReal old men will find this to be quite a little task; but it \nbrings results. The first thing you know the lowered voice \nwill speed up the Vortex in the base of the throat. That will \n\u201429\u2014speed up the Vortex in the sex center, which will improve the \nman in masculine energy, and this again will cause the Vortex \nin the throat to speed up. The adolescent boy whose voice is \nchanging is experiencing the same thing. The Two Vortexes \nare speeding up. In this case it is usually caused by the Vortex \nin the procreative center being speeded up by nature. But \nanything that will speed up the Vortex in the throat will cause \nits companion Vortex immediately below to increase speed. \u201cThere are a number of young men who are robust and \nvirile now who will not remain that way long. This is due to \nthe fact that their particular voice, for several reasons which \n1 haven\u2019t the time to explain now, never came down to the \nmasculine pitch. But these young men, as well as the old ones, \ncan definitely get results of a very wonderful nature by con- \nsciously lowering their voices. In the young men it will mean \nprolonged virility; in the older men, renewed virility. \u201cSome time ago I came across a quite splendid voice exer- \ncise. Like all other potent things it is very simple. Whenever \nyou are by yourself or where there is sufficient noise to drown \nyour voice so that you will not annoy others, practice saying \nin low masculine voice, partly through the nose; \n\u2018Me\u2014me\u2014me\u2014me\u2014me.\u2019 \n\u201cRepeat it time and again. 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{"text": " on the righteou s and the\nunrighteous\u201d (Matt. 5:45).Practicing impartiality is a way to incorporate the 5th verse of the Tao Te\nChing into your life, and to practice its wisdom in today\u2019 s world. To that\nend, this is what I believe Lao-tzu was trying to impart to us from his 2,500-\nyear-old vantage point:\nStay in harmony with the impartial essence of the T ao in all of your\nthoughts and all of your behaviors. When you have a thought that excludes others, you\u2019ve elected to see\nyourself as \u201cspecial\u201d and therefore deserving of exceptional favor from\nyour Source of being. The moment you\u2019ve promoted yourself to this\ncategory, you\u2019ve elevated your self-importance above those whom you\u2019ve\ndecided are less deserving. Thin king this way will cause you to lose the all-\nencompassing power of the Tao. Organizations\u2014including religious groups\n\u2014that designate some members  as \u201cfavored\u201d aren\u2019 t centered in the Tao. No\nmatter how much they attempt to convince themselves and others of their\nspiritual connection, the act of exclusion and partiality eliminates their\nfunctioning from  their true self. In other words, if a thought or behavior\ndivides us, it is not of God; if it unites us, it is of God. Stay centered on this\nTao that resides within you, Lao-tzu advises, and you\u2019ll never have a\nthought that isn\u2019 t in harmony with spirit. Offer your tr easur es to everyone. This is what the Tao is doing at every moment\u2014of fering to all, the entire\nspectrum of creation. Think of this as a simple three-step process:\n1. Eliminate as many judgment s of others in your thoughts as possible. The simplest, most natural way to accomplish this is to see yourself in\neveryone. Remember that you and those you judge share one thing in\ncommon\u2014the Tao! So rather than viewing appearances, which are really\nnothing more than straw dogs, see the unfolding of the Tao in those you\nencounter, and your criticisms and labels will dissolve. 2. Remove the word special from your vocabulary when you refer to\nyourself or others. If anyone is special, then we all are. And if we\u2019re all\nexceptional, then we don\u2019t need a word like that to define us, since it clearly\nimplies that some are more favored than others!3. Finally, implement the third step of this process by extending\ngenerosity through living the Tao impartially and connecting with the inner\nspace of being the Tao. In this space you\u2019ll be able to be unbiased about\nyour possessions, recognizing that they\u2019re not exclusively yours but are\nrather a part of the entirety. By unconditionally sharing and giving, you\u2019ll\nthrill at the experience of living the Tao and being unprejudiced. The Tao is\nyour truth; it resides within you. Quietly be in the peace and joy of\nconnecting with the inexhaustible T ao. Do the T ao Now\nAs many times as possible today, decide to approach interactions or\nsituations involving other people with a completely fair mind-set, which\nyou allow and trust to guide your responses. Do this as often as you can for\nan entire day with individua ls, groups, friends, family members, or\nstrangers. Create a short sentence that you silently repeat to continually\nremind yourself that you\u2019re approaching this situation with an unbiased\nattitude, such as Guide me right now, Tao; Holy Spirit, guide me now; or\nHoly Spirit, help us now. Keeping this brief sentence on a loop in your mind\nwill prevent judgment from habitually surfacing\u2014but even more appealing\nis the feeling of relaxation and openness to whatever wants to happen in\nthose moments of impartiality. OceanofPDF.com6th Verse\nThe spirit that never dies\nis called the mysterious feminine. Although she becomes the whole universe,\nher immaculate purity is never lost. Although she assumes countless forms,\nher true identity r emains intact. The gateway to the mysterious female\nis called the r oot of cr eation. Listen to her voice,\nhear it echo thr ough cr eation. Without fail, she r eveals her pr esence. Without fail, she brings us to our own perfection. Although it is invisible, it endur es;\nit will never end. OceanofPDF.comLiving Creatively\nIn this 6th verse, Lao-tzu refers to an eternal and indescribable force of\ncreation that continuously gives birth to new life. He tells us that this\n\u201cmysterious female\u201d energy continually reveals itself in perfection, and he\ninvites us to an awareness of that voice of creation echoing  throughout life\nin myriad ways. \u201cLiving creatively\u201d is how I describe existing with a\nconscious awareness of the presence of this feminine principle. This mysterious female is always birthing, and the T ao Te Ching speaks of\nthe gateway to her as the \u201croot of creation.\u201d It\u2019s telling us that we have the\nability to tap into this unlimited field and co-create, or as I\u2019ve said, live\ncreatively through the Tao. The never\u2013 dying form ative energy is both our\nheritage and our destiny, functio ning whether we\u2019re conscious of it or not. What awarenes s accomplishes, through practicing the Tao, is to let us\nparticipate in the process\u2014whic h in turn leads us toward the wholeness that\nis our ultimate earthbound task. Although his writings are almos t 3,000 years old, Lao-tzu is offering 21st-\ncentury advice here, with a message that\u2019s as timeless and never -ending as\nthe Tao itself. Words may change, but be assured that the feminine energy\ncan and will bring you to your own perfection. If you choose to be aware of\nthe inherent creativity that resonates deep within you, where the invisible\nTao sings the loudest, you\u2019ll assist the birthing of new ideas, new\naccomplishments, new projects, and new ways of understanding your life. In Deng  Ming-D ao\u2019s 365 Tao: Daily Meditations, the Divine feminine\nenergy is equated with the soun d of birds soaring and gliding over a vast\nlandscape:\nYou can feel this in your life: Events will take on a perfect\nmomentum, a glorious cadence. You can feel it in your body: The\nenergy will rise up in you in a thrilling crescendo, setting your\nvery nerves aglow. You can feel it in your spirit: You will enter a\nstate of such perfect grace that you will resound over the landsca pe\nof reality like ephemeral bird song.When Tao comes to you in this way, ride it for all that you are\nworth. Don\u2019 t interfere. Don\u2019 t stop.... Don\u2019 t try to direct it. Let it\nflow and follow it.... As long as the song lasts, follow. Just\nfollow. Here are some thoughts for living creatively:\nKnow that you ar e a Divine cr eation birthed, not by your par ents, but\nby the gr eat spritual Divine Mother, the T ao. When you\u2019re in touch with the energy of your origin, you offer the world\nyour authentic intelligence, talents, and behaviors. You\u2019re co-creating with\nthe you that originated in the T ao, with the very measure of your essence. The Tao is not confused about what to create and how to go about it, as\nthis is your legacy from the mysterious feminine. Listen to your inner\ncallings, ignore how others might want to direct your life energies, and\nallow yourself to radiate outward what you feel so profoundly and deeply\nwithin you. There is a reservoir  of talent, ability, and intelligen ce inside of\nyou that\u2019s as endless  and inexhaustible as the Tao itself. It must be that way,\nbecause you are what you came from, and where you came from is this all-\nencompassing, endlessly creative Divine Mother, the mysterio us feminine\nof the T ao. Whatever you feel within you as your calling\u2014whatever makes you feel\nalive\u2014know in your heart that this excitement is all the evidence you need\nto have your inner passion become reality. This is precisely how creation\nworks... and it\u2019 s that energy that harmonizes with the T ao. Be cr eative\u2014in your thoughts, in your feelings, and in all of your\nactions. Apply your own uniqueness to everything you undertake. Whatever you feel compelled to do\u2014be it write music, design software,\ndo floral  arrangements, clean teeth, or drive a taxi\u2014do it with your unique\nflair. Being creative means trusting your inner calling, ignoring criticism or\njudgment, and releasing resistance to your natural talents. Reread this 6th\nverse, paying particular attentio n to these words: \u201cWithout fail, she reveals\nher presence. Without fail, she brings us to our own perfection.\u201d Then\nchoose to let go of the doubt and fear you\u2019ve harbored within you regardingyour capacity to harmonize with the creative power\u2014a power that\u2019s not\nonly greater than your individual life, but is life itself. As the great 14th-century Sufi poet Hafiz reminds all of us:\nJust sit ther e right now\nDon\u2019 t do a thing\nJust r est. For your separation fr om God,\nFrom love,\n \nIs the har dest work\nIn this\nWorld. When you reconnect to your Divine Mother, you\u2019ll be living creatively. You will, in fact, be living the T ao! 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{"text": " 150\u201351\nchakras, 131\u201333\n\u201cchange yourself, change the world,\u201d 15\u201317\nconscious body, 57\u201359\nconsciousness, 5, 14, 15, 17, 40, 47, 50, 74, 81, 87\u201388, 98, 102, \n282\u201385\nConstructive Rest pose, 276\u201377\ncore beliefs, 18\u201320\nCorpse pose (savasana),  280\u201381\nCow pose (bitilasana),  210\u20131 1, 213\ncreation, prana and, 86\u201388\ncreative intelligence, 67\u201371, 76, 87, 96\u2013101, 103, 104, 113, 121, 285\nD\ndharana,  15, 109\u201313, 119\ndhyana,  15, 109\u201310, 111, 113\u201316, 119\ndistractions, 16, 30, 40, 63, 70, 79, 118\nDolphin pose (salamba sirsana),  238\u201339\nDownward-Facing Dog pose (adho mukha svanasana),  216\u201317, 220\nEEagle pose (garudasana),  206\u20138\nEasy Seat pose (sukhasana),  258\u201359\nego, 21, 34\u201335, 118, 125, 283\u201384, 285\nemotional intelligence, 13\u201314, 38\u201355\nemotions, purifying or healing, 39\u201343\nentropy, 285\nevolution, 6, 7, 70, 71, 114, 282\u201386\nExtended Hand to Big T oe pose (utthita hasta padangustasana),  202\u20133\nF\nfalse core beliefs, 18\u201319\nFire Log pose (agnistambhasana),  262\u201363\nFlying Locust pose (salabhasana),  228\u201329\nforward bends, see seated forward bends ; standing forward bends\nfour-limbed poses, 209\u201321 ; Cat (marjaryasana),  212\u201313 ; Cow\n(bitilasana),  210\u20131 1, 213; Downward-Facing Dog (adho mukha\nsvanasana),  216\u201317, 220; Low Push-Up (chaturanga dandasana),  \n220\u201321 ; Plank (phalakasana),  218\u201319, 220; Tiger (vyaghrasana),  \n214\u201315\nfull-body scan, 92\u201393\nGGarland pose (malasana),  172\u201373\ngroundedness, 61\u201364\ngunas,  133\u201334\nH\nHalf-Forward Bend pose (ardha uttanasana),  179\u201380\nHalf Lord of the Fishes pose (ardha matsyendrasana),  248\u201349\nHalf Moon pose (ardha chandrasana),  168\u201369\nHeadstand (sirsasana),  237, 238, 240\u201341\nHead to Knee pose (janusirsasana),  268\u201369\nhealing, 61, 84\u201385 ; emotional, 39\u201343\nhigher reality, contemplation of, 52\u201355\nhip openers, see seated hip openers ; standing hip openers\nI\nideal life, 6\u20137, 19\u201320, 72, 81, 282\ninnocence, 23, 31\u201333, 63\nIntense Stretch pose (uttanasana),  181\u201382\ninversions, 237\u201345 ; Dolphin (salamba sirsana),  238\u201339 ; Headstand\n(sirsasana),  237, 238, 240\u201341 ; Plow (halasana),  244\u201345 ; Shoulder\nStand (sarvangasana),  237, 242\u201343K\nkarma, 93\u201396, 105\u20138, 120, 131\nknowing, process of, 119\u201322\nkriyas,  140\u201343\nL\nLegs Up the W all pose (viparita karani),  278\u201379\nletting go, 34\u201337\nLizard pose (utthan pristhana),  170\u201371\nLord of the Dancer pose (natarajasana),  200\u2013201\nLow Lunge pose (anjaneyasana),  156\u201357\nLow Push-Up pose (chaturanga dandasana),  220\u201321\nM\nmagical lies, 101\u20135\nmastery (samyama),  119\nmeditation, 85, 113\u201316\nmemories: gaining control of, 93\u201396, 108; past hurts and, 39\u201343\nmissing-piece relationships, 35\u201336\nMountain pose (tadasana),  146\u201347\nmudras,  140\u201341myths, exposing, 96\u2013100\nN\nnadis,  74, 131, 135\nniyamas,  38\u201355\nnon-clinging, 34\u201337\nO\nOne-Legged Pigeon pose (eka pada kapotasana),  260\u201361\nopposites, practice of, 46\nP\nPatanjali, 16, 22, 56, 99, 124, 130, 144, 203\npeace, practices of, 24\u201325\nPlank pose (phalakasana),  218\u201319, 220\nPlow pose (halasana),  244\u201345\nprana: breathing and, 73\u201380 ; flow of, 73\u201377 ; life-giving functions of, 86\u2013\n88; maximizing, 84\u201385 ; primary qualities of, 81\u201383\npranayama,  14, 72\u201388\npratyahara,  15, 89\u2013108, 130, 242, 243, 273\npresent, living in, 40, 59\u201361, 116\u201318provisional selves, 284\nR\nReclined Pigeon pose (supta kapotasana),  254\u201355\nReclined T wist pose (jathara parivartanasana),  250\u201351\nresilience, 64\u201367\nresistance, 27\u201328, 46\nrestful/restorative postures, 275\u201381 ; Constructive Rest, 276\u201377 ; Corpse\n(savasana),  280\u201381 ; Legs Up the W all (viparita karani),  278\u201379\nReverse W arrior pose (viparita virabhadrasana),  162\u201363\nright living, 22\u201324, 38, 69\nS\nsamadhi,  15, 80, 109\u201310, 111, 116\u201318, 119\nseated forward bends, 265\u201373 ; Head to Knee (janusirsasana),  268\u201369 ;\nStaff (dandasana),  266\u201367 ; Stretch of the W est\n(paschimottanasana),  272\u201373 ; Wide-Angle Seat (upavista\nkonasana),  270\u201371\nseated hip openers, 253\u201363 ; Bound Angular (baddha konasama),  256\u201357 ;\nEasy Seat (sukhasana),  258\u201359 ; Fire Log (agnistambhasana),  262\u2013\n63; One-Legged Pigeon (eka pada kapotasana),  260\u201361 ; Reclined\nPigeon (supta kapotasana),  254\u201355seated twists, 247\u201351 ; Half Lord of the Fishes (ardha matsyendrasana),  \n248\u201349 ; Reclined T wist (jathara parivartanasana),  250\u201351\nself-acceptance, 43\u201346, 270\nself-assessment questionnaire, 7\u201311\nself-awareness, 37, 54, 103\u20135\nself-esteem, 36, 44, 45\nself-reflection, 49\u201352, 55\nself-transformation, 47\u201349\nsenses, \u201cwithdrawal of,\u201d 89, 92, 101\u20135\nShakti, 237, 285\nshariras,  131\nShiva, 200, 237\nShoulder Stand (sarvangasana),  237, 242\u201343\nSide Angle pose (parsvakonasana),  164\u201365\nsocial intelligence, 13, 21\u201337\nso hum kriya,  141\nsource, 110\u201313, 115, 122, 124\u201325\nStaff pose (dandasana),  266\u201367\nstanding forward bends, 175\u201382 ; Half-Forward Bend (ardha uttanasana),  \n179\u201380 ; Intense Stretch (uttanasana),  181\u201382 ; Wide-Legged Forward\nBend A", "token_ids": [220, 3965, 4235, 3971, 198, 331, 587, 13075, 11, 220, 9263, 4235, 1644, 198, 2118, 3455, 6261, 11, 2349, 279, 1917, 2476, 220, 868, 4235, 1114, 198, 64589, 2547, 1174, 220, 3226, 4235, 2946, 198, 64589, 2136, 11, 220, 20, 11, 220, 975, 11, 220, 868, 11, 220, 1114, 11, 220, 1272, 11, 220, 2618, 11, 220, 1135, 11, 220, 5728, 11, 220, 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{"text": "):261\u2013272. 10. T rotz-Williams LA, Mercer NJ, Walters JM, Maki AM, Johnson RP. Pork implicated in \na Shiga toxin-producing Escherichia coli  O157:H7 outbreak in Ontario, Canada. Can J \nPublic Health. 2012;103(5):e322\u2013e326. 11. Dale JB, Fischetti V A, Carapetis JR et\u00a0al. Group A streptococcal vaccines: Paving a path \nfor accelerated development. Vaccine. 2013;31(Suppl 2):B216\u2013B222. 12. Jarvis WR, Martone W. Predominant pathogens in hospital infections. J Antimicrob \nChem. 1992;29:19\u201324. 13. Siemieniuk R, Gre gson D, Gill J. The persisting burden of invasive pneumococcal dis -\nease in HIV patients: An observational cohort study. BMC Infect Dis. 2011;11:314.112 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 14. Jace wicz M, Keusch GT. Pathogenesis of Shigella diarrhea. VIII. Evidence for a trans -\nlocation step in the cytotoxic action of Shiga toxin. J Infect Dis. 1983;148(5):844\u2013854. 15. Green GM, Kass EH. The role of the alveolar macrophage in the clearance of bacteria \nfrom the lung. J Exp Med. 1964;119:167\u2013175. 16. Nathan CF, Murray HW, Cohn ZA. The macrophage as an effector cell. N Engl J Med. 1980;303:622\u2013626. 17. Coonrod JD, Yoneda K. Detection and partial characterization of antibacterial factor(s) \nin alveolar lining material of rats. J Clin Invest. 1983;71:129\u2013141. 18. Pesanti EL, Nugent KM. Modulation of pulmonary clearance of bacteria by antioxi -\ndants. Infect Immun. 1985;48(1):57\u201361. 19. De Chatelet LR, Mullikin D, McCall CE. The generation of superoxide anion by various \ntypes of phagocytes. J Infect Dis. 975;131:443\u2013446. 20. Hoidal JR, Beall GD, Repine JE. Production of h ydroxyl radical by human alveolar \nmacrophages. Infect Immun. 1979;26:1088\u20131092. 21. Czuprynski CJ, Henson PM, Campbell P A. Effect of dimethyl sulfoxide on the in vitro \nand in vivo bactericidal activity of human and mouse neutrophils and mononuclear \nphagocytes. Inflammation. 1984;8(2):181\u2013191. 22. Brigham KL. Oxidant stress and adult respiratory distress syndrome. Eur Respir J \nSuppl. 1990;11:482s\u2013484s. 23. Barling R W A, Selkon JB. The penetration of antibiotics into cerebrospinal fluid and \nbrain tissue. J Antimicrob Chemother. 1978;4:203\u2013227. 24. Iwen PC, Miller NG. Enhancement of ketoconazole penetration across the blood-brain \nbarrier of mice by dimethyl sulfoxide. Antimicrob Agents Chemother. 1986;30:617\u2013618. 25. Broadwell RD, Salcman M, Kaplan RS. Morphologic ef fect of dimethyl sulfoxide on \nthe blood brain barrier. Science. 1982;217:164\u2013166. 26. Brayton CF. Dimethyl sulfoxide (DMSO): A review. Cornell Vet. 1986;76:61\u201390. 27. Green SL, Mayhe w IG, Brown MP, Gronwall RR, Montieth G. Concentrations of tri -\nmethoprim and sulfamethoxazole in cerebrospinal fluid and serum in mares with and without a dimethyl sulfoxide pretreatment. Can J Vet Res. 1990;54(2):215\u2013222. 28. Delg ado-Go\u00f1i T, Mart\u00edn-Sitjar J, Sim\u00f5es RV, Acosta M, Lope-Piedrafita S, Ar\u00fas \nC. Dimethyl sulfoxide (DMSO) as a potential contrast agent for brain tumors. NMR \nBiomed. 2013;26(2):173\u2013184. 29. Pryor W A, Squadrito GL. The chemistry of peroxynitrite: A product from the reaction of \nnitric oxide with superoxide. Am J Physiol. 1995;268(5 Pt 1):L699\u2013L722. 30. Zhu L, Gunn C, Beckman JS. Bactericidal acti vity of peroxynitrite. Arch Biochem \nBiophys. 1992;298(2):452\u2013457. 31. Sachs G, Scott DR. Helicobacter pylori : Eradication or preservation. F1000 Med Rep. 2012;4:7\u201310. 32. Freedber g AS, Baron LE. The presence of spirochetes in human gastric mucosa. Am J \nDig Dis. 1940;7:443\u2013445. 33. Berk ow R (ed.). The Merck Manual of Diagnosis and Therapeutics, 16th Edition. Merck & \nCo. Inc., Rahway, NJ, 1992. 34. W arren JR, Marshall B. Unidentified curved bacilli on gastric epithelium in active \nchronic gastritis. Lancet. 1983;i:1273\u20131275. 35. Ahmed M. 23\u00a0 years of the discovery of Helicobacter pylori : Is the debate over? Ann \nClin Microbiol Antimicrob. 2005;4:17\u201319. 36. Nakajima S, Graham D Y, Hattori T, Bamba T. Strategy for treatment of Helicobacter \npylori infection in adults. I. Updated indications for test and eradication therapy sug -\ngested in 2000. Curr Pharm Des. October 2000;6(15):1503\u20131514. 37. Ansor g R, von Recklinghausen G, Heintschel von Heinegg E. Susceptibility of \nHelicobacter pylori  to simethicone and other non-antibiotic drugs. J Antimicrob \nChemother. 1996;37(1):45\u201352.113 DMSO in Basic Microbiology\n 38. Salim AS. The relationship between Helicobacter pylori  and oxygen-derived free radi -\ncals in the mechanism of duodenal ulceration. Intern Med. 1993;32(5):359\u2013364. 39. V enza I, Cucinotta M, Visalli M, De Grazia G, Oliva S, Teti D. Pseudomonas aerugi-\nnosa induces interleukin-8 (IL-8) gene expression in human conjunctiva through the \nrecruitment of both RelA and CCAAT/enhancer-binding protein beta to the IL-8 pro -\nmoter. J Biol Chem. 2009;284(7):4191\u20134199. 40. Xue LM, Willcox MD, Lloyd A, Wakefield D, Thakur A. Regulatory role of IL-1 \u03b2 in \nthe expression of IL-6 and IL-8 in human corneal epithelial cells during Pseudomonas \naeruginosa colonization. Clin Exp Ophthalmol. 2001;29:171\u2013174. 41. Baggiolini M, Walz A, Kunkel SL. Neutrophil-activating peptide-1/interleukin-8, a \nnovel cytokine that activates neutrophils. J Clin Invest. 1989;84:1045\u20131049. 42. K onig B, Vasil ML, Konig W. Role of haemolytic and non-haemolytic phospholipase C \nfrom Pseudomonas aeruginosa  in interleukin-8 release from human monocytes. J Med \nMicrobiol. 1997;46:471\u2013478. 43. Jacob SW, de la Torre JC. Pharmacology of dimethyl sulfoxide in cardiac and CNS dam -\nage. Pharmacol Rep. 2009;61(2):225\u2013235. 44. Massion PP, Lind\u00e9n A, Inoue H, Mathy M, Grattan KM, Nadel JA. Dimethyl sulfoxide \ndecreases interleukin-8-mediated neutrophil recruitment in the airways. Am J Physiol. November 1996;271(5 Pt 1):L838\u2013L843.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In any case, cancer stem cells are resistant to chemotherapy and radiation \n therapy. 70 The way differentiation therapy works is not by killing cells but by turning \ncancer stem cells into some other cell types that are not cancerous. 71\nExposure of DMSO to cancer stem cells could disrupt the cycle of self-renewal \n", "token_ids": [1680, 15602, 4235, 15741, 13, 220, 605, 13, 350, 5868, 89, 12, 62939, 13256, 11, 81111, 27816, 11, 91636, 83152, 11, 386, 14966, 6912, 11, 11605, 42561, 13, 85034, 69702, 304, 720, 64, 1443, 16960, 98534, 90375, 9419, 9211, 718, 689, 74110, 220, 507, 10895, 95292, 22, 31188, 304, 21193, 11, 7008, 13, 3053, 622, 720, 12965, 6401, 662, 220, 679, 17, 26, 6889, 7, 20, 1680, 68, 15805, 4235, 68, 17470, 13, 220, 806, 13, 37828, 77379, 11, 435, 16438, 29037, 650, 362, 11, 3341, 391, 295, 285, 53666, 1880, 4194, 278, 13, 5856, 362, 5527, 418, 511, 511, 5531, 40300, 25, 393, 2370, 264, 1853, 720, 2000, 49858, 4500, 13, 100058, 662, 220, 679, 18, 26, 2148, 3844, 455, 501, 220, 17, 1680, 33, 12463, 4235, 33, 9716, 13, 220, 717, 13, 99620, 25321, 11, 8290, 606, 468, 13, 30924, 8129, 519, 78284, 304, 8952, 30020, 13, 622, 6898, 318, 2823, 65, 720, 64938, 13, 220, 2550, 17, 26, 1682, 25, 777, 4235, 1187, 13, 220, 1032, 13, 12095, 336, 3675, 72, 3178, 432, 11, 13842, 44166, 423, 11, 33826, 622, 13, 578, 23135, 287, 23104, 315, 53354, 57223, 511, 511, 5531, 834, 18722, 47714, 304, 23495, 6978, 25, 1556, 90380, 41944, 4007, 13, 82806, 88911, 4185, 662, 220, 679, 16, 26, 806, 25, 16104, 13, 7261, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 220, 975, 13, 622, 580, 289, 53322, 386, 11, 6706, 52178, 12177, 13, 8092, 52379, 315, 1443, 343, 6985, 69393, 13, 58333, 13, 44796, 369, 264, 1380, 18722, 2588, 3094, 304, 279, 79909, 91676, 1957, 315, 1443, 16960, 98534, 13, 622, 88911, 4185, 662, 220, 3753, 18, 26, 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{"text": " around Easter \nas I recall \u2014an extraordinary phenomenon \noccurred in my life. God began talking with \nyou. Through me. Let me explain. I was very unhappy during that period, \npersonally, professionally, an d emotionally, \nand my  life was feeling like a failure on all \nlevels. As I\u2019d been in the habit for years of \nwriting my  thoughts down in letters (which I \nusually never delivered), I picked up my \ntrusty yellow legal  pad and began pouring \nout my feelings. This time, rather than another letter to \nanother person I imagined to be victimizing \nme, I  thought I\u2019d go straight to the source; straight to the greatest victimizer of them \nall. I decided  to write a letter to God. It was a spiteful, passionate letter, full of  \nconfusions, contortions, and \ncondemnations. And a  pile of angry \nquestions. Why wasn\u2019t my life working? What would it take to get it to work? Why \ncould I not find happiness in relationships? Was the experience of adequate money  \ngoing to elude me forever? F inally \u2014and \nmost emphatically \u2014What had I done to \ndeserve a  life of such continuing struggle? To my surprise, as I scribbled out the last of \nmy bitter, unanswerable questions and \nprepared  to toss my pen aside, my hand \nremained poised over the paper, as if he ld \nthere by some  invisible force. Abruptly, the \npen began moving on its own. I had no idea \nwhat I was about to  write, but an idea seemed to be coming, so I decided to flow \nwith it. Out came...  \nDo you really want an answer to all these \nquestions, or are you  just venting? I blinked...and then my mind came up with \na reply. I wrote that down, too. Both. I\u2019m venting, sure, but if these \nquestions have answers, I\u2019d sure as hell \nlike to hear  them! You are \u201csure as hell\u201d...about a lot of things. But wouldn\u2019t it be n ice to be \u201csure as  \nHeaven\u201d? And I wrote:  What is that supposed to \nmean? Before I knew it, I had begun a \nconversation...and I was not writing so \nmuch as taking  dictation. That dictation went on for three years, and \nat the time, I had no idea where it was \ngoing. The  answers to the questions I was \nputting on paper never came to me until the \nquestion was  completely written and I\u2019d put \nmy own thoughts away. Often the answers \ncame faster than I  could write, and I found \nmyself scribbling to keep up. When I \nbecam e confused, or lost the  feeling that \nthe words were coming from somewhere \nelse, I put the pen down and walked  away \nfrom the dialogue until I again felt \ninspired \u2014sorry, that\u2019s the only word which \ntruly fits \u2014to return to the yellow legal pad \nand start transc ribing again. These conversations are still going on as I \nwrite this. And much of it is found on the \npages  which follow...pages which contain \nan astounding dialogue which at first I disbelieved, then  assumed to be of \npersonal value, but which I now underst and \nwas meant for more than just  me. It was \nmeant for you and everyone else who has \ncome to this material. For my  questions are \nyour questions. I want you to get into this dialogue as soon \nas you can, because what\u2019s really \nimportant here  is not my story, b ut yours. It \nis your life story which brought you here. It \nis your personal  experience to which this \nmaterial has relevance. Otherwise,  you \nwould not be here, with it,  right now. So let\u2019s enter the dialogue with a question I \nhad been asking for a very long  time: How \ndoes  God talk, and to whom? When I asked \nthis question, here\u2019s the answer I received:  I talk to everyone. All the time. The question \nis not to whom do I talk, but who  listens? Intrigued, I asked God to expand on this \nsubject. Here\u2019s what God sai d: \nFirst, let\u2019s exchange the word talk with the \nword communicate. It\u2019s a much better  \nword, a much fuller more accurate one. When we try to speak to each other \u2014Me to  \nyou, you to Me, we are immediately \nconstricted by the unbelievable limitation of  \nwords. For  this reason, I do not \ncommunicate by words alone. In fact, rarely \ndo I do  so. My most common form of \ncommunication is through feeling. Feeling is the language of the soul. If you want to know what\u2019s true for you \nabout something, look to how you\u2019re feeling  \nabout it. Feelings are sometimes difficult to \ndiscover \u2014and often even more difficult to  \nacknowledge. Yet hidden in your deepest \nfeelings is your highest truth. The trick is to get to those feelings. I will \nshow you how. Again. If you wish. I told God that  I did wish, but that right now \nI wished even more for a complete and full  \nanswer to my first question. Here\u2019s what \nGod said:  \nI also communicate with thought. Thought \nand feelings are not the same, although  \nthey can occur at the same time. In \ncommunicating  with thought, I often use \nimages  and pictures. For this reason, \nthoughts are more effective than mere \nwords as tools  of communication. In addition to feelings and thoughts, I also \nuse the vehicle of experience as a grand  \ncommunicator. And finally, when feelings and thoughts and \nexperience all fail, I use words. Words  are \nreally the least effective communicator. They are most open to misinterpretation,  \nmost often misunderstood. And why is that? It is because of what \nwords are. Words are merely uttera nces:  \nnoises that stand for feelings, thoughts, \nand experience. They are symbols. Signs. Insignias. They are not Truth. They are not \nthe real thing. Words may help you understand \nsomething. Experience allows you to know. Yet there are some things you canno t \nexperience. So I have given you other tools of knowing. And these are called feelings. And so too, thoughts. Now the supreme irony here is that you \nhave all placed so much importance on the  \nWord of God, and so little on the \nexperience. In fact, you place  so little value \non experience that when what you \nexperience of God differs from what you\u2019ve \nheard of  God, you automatically discard the \nexperience and own the words, when it \nshould  be just the other way around. Your experience and your feelings about a \nthing represent what you factually and  \nintuitively know about that thing. Words can \nonly seek to symbolize what you know,  and \ncan often confuse what you know. These, then, are the tools with which I \ncommunicate, yet they are not the methods,  for not all feel ings, not all \nthoughts, not all experience, and not all \nwords are from  Me. Many words have been uttered by others, \nin My name. Many thoughts and many  \nfeelings have been sponsored by causes \nnot of My direct creation. Many  \nexperiences result from these. The challenge is one of discernment. The \ndifficulty is knowing the difference  between \nmessages from God and data from other \nsources. Discrimination is a  simple matter \nwith the application of a basic rule:  \nMine is always your Highest Thought, your \nClearest Word, your Grandest Feeling. Anything less is from another source. Now the task of differentiation becomes \neasy, for it should not be difficult even for  the beginning student to identify the \nHighest, the Clearest, and the Grandest. Yet will I give you these gu idelines:  \nThe Highest Thought is always that thought \nwhich contains joy. The Clearest Words  are \nthose words which contain truth. The \nGrandest Feeling is that feeling which you  \ncall love. Joy, truth, love. These three are interchangeable, and one \nalways leads to the other. It matters not  in \nwhich order they are placed. Having with these guidelines determined \nwhich messages are Mine and which have  \ncome from another source, the only \nquestion remaining is whether My \nmessages will  be heeded. Most of My  messages are not. Some, \nbecause they seem too good to be true. Others, because they seem too difficult to \nfollow. Many, because they are simply  \nmisunderstood. Most, because they are not \nreceived. My most powerful messenger is \nexperience, and even this you  ignore. Especially  this you ignore. Your world would not be in its present \ncondition were you to have simply listened \nto your experience. The result of your not \nlistening to your experience is that you \nkeep  re-living it, over and over again. For \nMy purpos e will not be thwarted, nor My will \nbe ignored. You will get the message. Sooner or later. I will not force you to, \nhowever. I  will never coerce you. For I have \ngiven you a free will \u2014the power to do as you choose \u2014and I will never take that \naway from you, e ver. 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{"text": ", etc. There is sufficient energy present in most cases and frequently more, since the body is spared from the use of enormous\namounts of energy required by the digestive processes. This liberated energy is immediately directed by the body into the\nhealing processes, thus allowing great changes to occur in a limited period of time - months and even years of regeneration\nwill manifest in just weeks of time. And all this can be done at home, with a minimum of expense, so that healing is possible\nfor all who have the will to undertake the process. There is nothing more inspiring than to look into a mirror every day and to see more youthful changes occurring along with\nbetter feelings, so that each day brings more hope and encouragement to continue on till the goal of daily living is reached. Yet, at the same time, the appetite can be reasonably content with the taste of delicious and refreshing juices, taken\nperiodically several times during the day and carried in a thermos wherever you go. After just 2 or more weeks, other foods such as easily digested proteins and fats may be introduced into the diet, allowing\nthe rebuilding and recasting of the body to proceed after the initial cleansing period has prepared the proper foundation for\nthe reception of higher quality and more vital food materials. Usually, within a few weeks, people feel much better and in 4 months time, the body becomes stabilized and feels\nconsistently well. And within a period of less than one year, almost all health problems will have disappeared - even large\ntumors and growths. Without further ado, I would like to begin with a presentation of some amazing cases of recoveries from all types of\nillnesses and diseases, collected from some internationally famous institutions under the direction of well-known medical\ndoctors who, by using natural foods and methods alone, were able to successfully cure diseases which today cannot be\nduplicated, even in the largest hospitals using the most modern medical methods. Dr. Stanley S. Bass\nNew York,  April 2003\nThe following pages are from \u201cThe Elixir of Life\u201d by Arnold DeVries, by whom I have kindly been given\npermission to reproduce, based upon extensive research from 81 sources over a period of many years. THERAPEUTIC PROPERTIES OF RAW FOOD\nby Arnold DeVries\nSCIENTIFIC CLINICAL WORK\nIndividual raw food histories are important, but even more so is the applied clinical work in the field of science. Here also we\nfind strong evidence of the value of raw foods. In America this was noted as early as August of 1907, when an\nannouncement was made by the New York Post Graduate Hospital that a cure for long-standing and obstinate cases of\nconsumption was found in certain raw foods. Under the supervision of Dr. John F Russell, eleven patients were given four\nounces of raw vegetable juices each day in addition to their regular meals. The juices were extracted from such vegetables\nas potato, rhubarb, summer squash, beet, turnip, cabbage, celery, carrot, parsnip, radishes, string-beans, and peas. Later\nfifty additional patients were placed on the same dietary regime. Within seven months the eleven patients were discharged\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 3as fit subjects for a life insurance risk, and the fifty patients who started later were described as well on the road to\nrecovery. TUBERCULOSIS\nAt a later period, in California, raw vegetable juices were again used in the treatment of tuberculosis. In this instance, Dr. H.\nE. Kirshner was placed in charge of 200 tuberculosis patients for the county of Los Angeles at the Olive View Sanatorium. Some of the patients had spent as long as nine years on their backs with very little progress towards recovery. The diet was\ncomposed largely of spaghetti, macaroni, and other cooked foods. Dr. Kirshner added a glass of \"green drink\u2019 consisting of\nthe raw juices of alfalfa, spinach, and parsley, to the diet of each of these patients every day. Results were highly favorable,\nand the course of the patients was changed to recovery. Some of the patients who had been considered hopeless were\nable to get out of bed in six to eight months. In Dr. Kirshner\u2019s private practice, raw carrot juice, addition to the green juice\nmixture, was included in the diet of tubercular patients, which brought about more rapid recovery than did the green juice\nalone. HEART DISEASE, ARTHRITIS, LEUKEMIA\nDr. Kirshner has also reported that other chronic ailments can be treated very successfully with raw vegetable juices, taken\nin some cases in amounts exceeding two quarts per day. He has cited recoveries from heart disease, prostrate gland\ndisease, cancer, neuritis, arthritis, and hemorrhoids through the use of raw juices. In one diabetic case, remarkable\nimprovement was noted within the first 21 days of treatment, and the insulin dosage was reduced from 15 to 5 units per\nday. The most remarkable case history cited by Dr. Kirshner, however, was that of a severe case of splenic leukemia. The\npatient in this instance was given raw carrot juice \u2014 small quantities at first, with gradual increases to very large quantities\n\u2014 and her weight increased from 65 to 135 lbs. Recovery was complete within 18 months, and at no later time was there\nany recurrence of the disease. CANCER\nThe famous cancer specialist, Dr. Max Gerson, has employed a diet containing large amounts of raw vegetable juices as\npart of his treatment for cancer. Some of Dr. Gerson\u2019s  patients are given as much as 16 glasses of raw juice each day, but\nmost of them are given somewhat smaller amounts, including daily doses of 4 glasses of carrot and apple juice, 4 glasses\nof green leaf juice, 2 to 3 glasses of calf\u2019s liver juice and 1 glass of orange juice. About 75 per cent of Dr. Gerson\u2019s cancer\ndiet, including all juices, is uncooked; the balance consists of vegetable broths and other foods which are cooked by the\nleast destructive methods. Dr. Gerson has reported  gratifying results in about 50 per cent of his cancer cases, with many\ncomplete recoveries. Indeed, Dr. Gerson\u2019s experience in treating cancer at the Gotham Hospital in New York was so\nsuccessful that he was called upon to testify before a subcommittee in the U. S. Senate in 1946. In Canada, Dr. Gerson\u2019s\ncounterpart may be found in the person of Dr. J. R. Davidson, formerly of the University of Toronto, who has also reported\ncuring a number of cancer patients on diets which consisted of raw foods and foods subjected to a minimum of cooking. Among other foods, Dr. Davidson prescribes rare meats, raw milk, raw vegetables, and raw vegetable juices made from\ncarrots, celery, and lettuce. RAW JUICES\nIn Great Britain, physicians have been equally successful in utilizing freshly-extracted raw juices for therapeutic purposes. The Ministry of Health and Public Health Service Laboratory has issued a report pointing out the value of using the juices of\ncabbage, kale, parsley, and other uncooked vegetables in the treatment of a wide variety of diseased conditions. The report\nstates: \"Juices are valuable in relief of hypertension, cardiovascular and kidney diseases and obesity. Good results have\nalso been obtained in rheumatic, degenerative and toxic states. Juices have an all-around protective action. Good results\ncan be obtained in treatment of peptic ulceration, also in treatment of chronic diarrhea, colitis and toxemia of gastro and\nintestinal origin.\" The dental scientist, Dr. Harold F Hawkins, has reported that correct dietary control, with at least half of all foods used in\ntheir raw state, is of much value in treating the symptoms of pyorrhea, including infection of the alveolar bone which\nsupports the teeth and gums. According to Dr. Hawkins, in caring for the pyorrhea patient, it is \"essential to work out a plan\nof eating that will include food that can be eaten raw such as raw milk, raw eggs, oysters on the half shell, raw vegetable\nsalads and raw fruit.\" Dr. Hawkins states that when an adequate dietary is followed, \"the gum tone usually shows a definite\nimprovement in 60 or 90 days, and the X-rays show an improvement in bone density in about a year.\u201d\nDuring the years 1929, 1930, and 1931, Dr. Milton T. Hanke, working through the facilities provided by the University of\nChicago and the Chicago Dental Research Club, studied hundreds of school children in the city of Mooseheart, Illinois, to\ndetermine the effects of adding the uncooked juices of citrus fruits to a conventional diet. During the first year the children\nwere studied as controls; the second year was the test period, and the third the recheck period. Approximately 16 ounces of\nfreshly extracted raw orange juice, plus the raw juice of one lemon, was added to the diet of each of 341 children on each\nday of the test period. This brought about a sharp increase in growth rate over the control period, as well as a 50 per cent\nreduction in the incidence of dental caries and the almost complete disappearance of gingivitis. During the recheck period,\nwhen the quantity of juice was reduced to three ounces a day, the accelerated growth was maintained, though dental decay\nagain increased and most of the gingivitis reappeared. copyright \u00a9 Dr. Stanley S. 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{"text": " ignore their advice, a certain irritation ensues. Please remember that people who \ncriticize the Gerson protocol, including otherwise helpful and well-meaning health professionals, \ndo so out of ignorance and incomprehension, and for that reason can be safely ignored. It\u2019s best \nto ask your visitors and friends to please respect your choice of treatment, support and encourage \nyou\u2014or else leave you alone. Also ask those who suggest changes to the therapy: how many \nterminal patients have they saved with their advice? Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 150Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeing Firm With Friends\u2026\n Of course it\u2019s nice to have visitors to break up the necessary monotony of juices, meals and \nenemas, but only under certain conditions. One rule is never to allow anyone in the house who is \nsuffering from a cold, however mild, a cough or a flu-y symptom. It takes 9-12 months before the \npatient\u2019s immune system grows strong enough to deal with a cold or, worse still, flu; an infection \nof that kind could lead to complications that might even endanger the patient\u2019s life. If a friend \nor relative thoughtlessly turns up while suffering from a cold or any other infectious condition, \nthe patient MUST retreat to his or her bedroom and have no contact whatsoever with the visitor. To be that firm is very difficult when children and especially grandchildren come visiting\u2014the \npatient wants to love and hug them, even if they are sneezing and spluttering, but it is not to be. Moreover, if the patient\u2019s spouse gets a cold, he or she has to sleep in another room. \u2026And With Friendly Doctors\n A friendly allopathic doctor willing to support a Gerson patient is a great asset, if he agrees \nto prescribe the necessary blood tests and urinanalyses. The problem arises when he reads the \ntest results. If any item is out of the normal range, he suggests that the patient take some drug or \nmedication \u2018to bring it to the normal level.\u2019 That, too, can be a serious mistake. The abnormal \nvalue will clear up on the Gerson Therapy, but allopathic drugs can cause damage. For example, \nwe know of a doctor who noticed a somewhat low iron level in the patient\u2019s blood and prescribed \nan iron medication. The trouble is that iron supplements are toxic, which automatically rules them \nout for Gerson patients. In time, with all the green juices, liver medication and Vitamin B-12, the \nblood readings will return to normal without drugs. (see Chapter 26 )\n Drugs can be life saving in acute illnesses and emergencies, but when it comes to chronic \ndiseases, such as cancer, they only provide symptomatic relief at best, and can cause serious harm \nat worst. Keep this in mind if and when you are told by a no doubt well-meaning doctor that \nchemotherapy works faster and better than carrot juice. Keep your cool. And stick with the carrot \njuice. Flare-Ups and Mood Swings\n Healing reactions or so-called flare-ups are regular events on the Gerson Therapy  (see \nChapter 16, pg. 126.) These episodes can be frighteningly intense; at the same time the patient \nmay also suffer from depression and a black mood. If the family then panics, the patient may end \nup in the Emergency Room of the nearest hospital, where the doctors are kind and concerned, and \ngive the patient a shot or a pill to stop the symptoms. Unfortunately they also stop the healing, and \nthat has caused serious problems in some cases. The fact is that the average allopathic doctor has \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 151Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprobably never heard of a healing reaction, does not understand its symptoms and function, and \ntherefore can\u2019t be expected to handle it correctly. The proper way to deal with a flare-up is clearly \nset out in the relevant chapter, and should be followed closely. Psychological problems and mood swings are dealt with fully in Chapter 24. Here we only \nwant to acknowledge the power of occasional fits of negativity, when the patient not only feels \nphysically unwell, with nausea, sweating, headache, horror of food and juices, and possibly fever, \nbut is also mentally and emotionally crushed. The toxins cruising through the central nervous \nsystem and the brain are to blame, but all the patient feels is an urgent wish to stop the therapy, \nbreak out of all the restrictions and run away. This is a passing phase. It is wise to find out about \nit in advance, so that when it arrives, the patient is more or less prepared, and snaps out of it \nfaster. Water Warning\n   Don\u2019t underestimate the importance of ensuring the purity of all the water used in your \nhome. The worst offender is fluoride (see Chapter 5, pg. 37 ), so make sure that your water supply \nis free from this harmful chemical. If it is not, you must take special precautions. Unlike chlorine, \nfluoride is not eliminated by boiling the water! The only way to get rid of it is by distillation (see \nChapter 9, pg. 94 ) \n   However, fluoride is also present in the water used for the daily shower. And although a \nshower needn\u2019t take many minutes, even a brief exposure to warm water opens the pores, so that \nany undesirable component in the water gets quickly absorbed. There are two solutions to this \nproblem. One is to take a sponge bath instead of a shower, in a gallon of warmed distilled water \npoured into a basin or sink. The other solution is to install a camping shower in the bathroom and filling it with warmed \ndistilled water. Full description, various models and prices of this appliance are available on the \nInternet. Mind What You Read\n Knowledge is power, and it is the well-informed patient who is likely to make the right \nchoices. However, the big and growing range of so-called health books and diet bibles is a \ndangerous area, full of contradictory theories and advice. Open-minded patients keen to learn \nnew things read as many health books as they can find and end up confused, because although \nmost nutritional methods are at least in part based on the Gerson Therapy, none is complete, or \nfree from its author\u2019s prejudices and subjective ideas. The chances are that if you read ten health books, you are likely to get twelve different \nopinions. Sadly, people who added to the Gerson protocol some \u2018anti-cancer\u2019 substances they \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 152Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhad read about didn\u2019t do well at all. So please wipe the slate clean. If you have decided to use the \nGerson Therapy, inform yourself about it as thoroughly as you can and stay with it. After all, it \nhas the longest and best track record. Cutting Corners\nNo one can deny that the Gerson Therapy is labor-intensive; at times it can feel truly \noverwhelming. When that happens, patients and/or their carers may feel tempted to ease things \na little bit by changing the routine\u2014say by preparing all the day\u2019s juices in one go and storing \nthem in the refrigerator, instead of making them fresh every hour on the hour as prescribed. But \nto do this undermines the treatment and guarantees failure, since the all-important enzymes in the \nfreshly made juices have a short lifespan of some twenty minutes. After that time has elapsed, the \nminerals, trace elements and most vitamins may survive in the juices, but the living enzymes and \ntheir healing power will have been lost. Another temptation occurs when some ingredient of the Gerson program becomes hard to \nobtain, and the patient decides that something else will do just as well in the short term. But extreme \ncaution is needed in such a situation. For instance, if organic carrots are not available, under no \ncircumstances  should non-organic ones be used for juicing (or indeed eating). Commercially \ngrown carrots are saturated with agro-chemicals; scrubbing and peeling them will not remove the \npoisons. As an emergency measure organic bottled carrot juice may be used, on its own or mixed \nwith organic bottled apple juices. But it should be understood that this substitution must only be \na short-term solution and not a matter of routine. One of the worst examples of substitution concerned a woman patient suffering from a \ncollagen disease, who was doing well on the Gerson program until her supply of organic carrots \ndried up completely. Rather than search for another source, she and her husband decided to \nsubstitute orange juice for the elusive carrots, and so she began to drink up to eight glasses of \nfreshly pressed orange juice a day. This would have been harmful to any Gerson patient; in this \ncase it was disastrous, since citrus fruits are counter-indicated in all collagen diseases, and her \ncondition deteriorated drastically. P.S. 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{"text": "IVE IN THE LIGHT\nRam Da ss tells one of my favorite stories of all time. It\u2019 s about  his guru,\nwith whom he lived and worked  for years in India, a man he considered to\nbe the most spiritually advanced person he\u2019d ever met in his life. At that time Ram Dass was doing some experimenting with T imothy\nLeary and the li ke, so he had three capsules of LSD with him. \u201c That would\nbe enough,\u201d he said, \u201cto put a horse into a tranquilized state  for several\ndays. \u201d H e had planned to use this LSD for a number of months, just one or\ntwo micrograms at a time. His guru said to him, \u201cY ou have funny medicine. let me see it. \u201d Ram\nDass showed him the capsules b ut warned, \u201cY ou don\u2019 t want to take all three\nof these. Y ou should only take a few micrograms from one of t he capsules,\nand that will give you the desired ef fect. \u201d\nHis guru took all three capsules, put them in his mouth, and swallowed. He went under his blanket, and then came out and did all these funny\nthings. Then he smiled and said, \u201cDo you have any more. It doesn\u2019 t seem to\nbe working. \u201d\nRam Dass realized that the drugs had no ef fect on his guru at all. This\nwas his conclusi on, which is one of the greatest lines I\u2019ve ever heard on this\nsubject: \u201cIf you\u2019re already in Detroit, you don\u2019 t have to take a bus to get\nthere. \u201d In other words, when someone is already in the spiritual world, they\ndon\u2019 t need anything to get them there. Learning how to \u201cget to Detroit\u201d for us means achieving what we\u2019ve\nbeen tal king about in this book. It\u2019 s when we are comfortably in the place\nthat is powerfully ours. It\u2019 s when we understand that thought originates\nwith us, which means that life is our own creation. W e know th at our form\nwill sim ply pass  along, but we can\u2019 t kill thought, so who we really are can\nnever die. When you are truly awake, w ith heightened spiritual awareness, you\nknow th at if you\u2019re always looking for something, it will always elude you. That\u2019 s tr ue of anything in life. T ake success: Making a lot of money is not\nwhat makes a pe rson successful. Rather, a successful person brings success\nto everything that they do, and money is most likely only one of the benefits\nthat they get as a result. Enlightenment is the same thing. Enlightenment is something  that you\nbring to all of your interactions, all of your thought processes, all of your\nlife experiences. It\u2019 s really an attitude or an approach to life. That attitude or\napproach is literally one of \u201cliving in the light,\u201d and that means you\u2019re\nmoving toward yourself. Y ou\u2019re  not ever moving away from yourself, and\nyou see the perfection in yourself and who you are. Y ou don\u2019 t question the\nuniverse. Y ou see everything a nd everyone in it as exactly where they\u2019re\nsupposed to be. Y ou have an a bsence of judgment and negativity. Y ou\u2019re\nbalanced as a human being. Enlightenment i s a state of mind in which, once you have it, once you\naccept y ourself and your perfection, then there\u2019 s no more trying. Y ou are\nalready in Detroit. IT ALL WORKS PERFECTL Y\nThink about this: If you take a b ite of food and start to chew, y ou\u2019ve got\nto do a lot of things with that food in order to make it apply to  you. Let\u2019 s\nsay you just had  a bite of salad, and now you\u2019ve got lettuce and tomato in\nyour mouth. W ell, you\u2019ve got to get some saliva into your mouth as well to\nhelp you with that. Y ou\u2019re not trying to salivate; your body knows exactly\nwhat it\u2019 s supposed to do. When you swallow, you don\u2019 t have to monitor the\nperistaltic reactions in your throat and esophagus to make sur e that food\ngoes do wn inste ad of up. It never goes up into your nose\u2014well, maybe\nonce in a while, if you\u2019re doin g something really silly. But you don\u2019 t eat\nyour food and say, \u201cOh, wait a minute, I put it into my no se. It\u2019 s not\nsupposed to go there. \u201d It goes where it\u2019 s supposed to, and then it breaks\ndown. Y ou don \u2019 t have tomatoes and a great big piece of lettuce floatin g around\nthrough your body, saying, \u201cWhere are we supposed to go. \u201d  Y ou chewthem up, and dif ferent kinds o f enzymes attack the pieces of food. It all\ngoes exa ctly wh ere it\u2019 s supposed to, through the digestive system and then\nto all dif ferent parts of your b ody\u2014your pancreas needs a little lettuce\ntoday, perhaps. W ithout some co mponent of the tomatoes, maybe your toes\nare going to fall of f. Every place in your body gets the proper nutrients\nwithout your having to do anything. Y ou\u2019re n ot going around saying, \u201cOh my, I\u2019ve got to get all this done. I\u2019ve got so much to do with th is digestion. I\u2019ve got to make sure that my\npancreas and duodenum work. Ugh, how do I turn this lettuce into waste. How am I going to get that out. \u201d Y ou\u2019re not busy doing any of that. It all\nworks in harmony and perfect ion. Y our heart is beating, and  it does so\nthousands of times every single  day. Y ou don\u2019 t need to tell your hea rt to\npump blood for it to do so perfe ctly. Y ou don\u2019 t have to do any of it, yet you\nare controlling it all. Enlightenment is like that: Y ou get in harmony, and you start fu nctioning\noptimally. Who you are as a hu man being just happens. It all works. Y ou\ndon\u2019 t have to go around thinking every minute, Is this an enlightened\nr esponse. Am I using higher consciousness her e. I don\u2019 t know if I\u2019m being\nspiritual enough. Do I need to a djust. Y ou don\u2019 t have to do that any more\nthan you  have to beat your heart or operate your digestive system. It all\nworks perfectly when you\u2019re in harmony. If you\u2019re not, then it\u2019 s as if you\nwere trying to d irect the tomato and lettuce to the right places. Y ou would\nget so mixed up and puzzled by it. If yo u tried to beat your own heart, you couldn\u2019 t. Y ou natura lly let it\nwork. This is the same way you must see yourself within the universe\u2014\nallow yo urself to  work perfectly. The way you do so is to focus on yourself\nwhile al so havin g respect and lo ve for everyone. These universal laws that\nwe\u2019re ta lking ab out here are the very same ones that are in place for your\ndigestion or your cardiopulmonary system. The necessary enzymes are\nreleased instantaneously, and i t all happens in a perfect way. There are\ncertain r ules and laws that apply  to everything we do, from how we relate to\neach other to how our bodies function. Sometimes after hearing me speak or reading my books, people will\ncome up to me and say, \u201cI\u2019m a seeker too. \u201d They assume that I \u2019m this way\nbecause I talk about the higher truths, principles, and laws that are universal\nyet elud e so many people. This k ind of amuses me, so I\u2019ll respond, \u201cI\u2019m not\na seeker. I\u2019m n ot looking for a nything. I\u2019m evolving, going through thedream, and enjoying it all. I am  bringing this mind-set to everything that I\ndo. \u201d\nWhen you\u2019re in harmony wit h these transcendent laws, you are in\nenlightenment. Y ou\u2019re not seeking it. Y ou don\u2019 t have to unders tand it, and\nyou don\u2019 t have to agree with  it. Y ou simply know that it is. In fact,\nenlightenment is nothing more than the quiet acceptance of what is. Y our desire to m ake things better is also part of what is, so you learn to\ngo w ith that. W hen you are focused on making things bette r\u2014helping,\nserving, extending love\u2014and are able to send that out into the world, you\nare now a part of the spiritually aware, awakened consciousness. THE THREE ST AGES OF ENLIGHTENMENT\nI\u2019ve fou nd that there are three specific stages of enlightenment. The first\nstage is learning  by hindsight. As an example, I think about this woman\nwho told me: \u201cT en years ago, my husband came home from work, said,\n\u2018I\u2019m lea ving yo u,\u2019 and walked out. I was devastated. For years, I couldn\u2019 t\nget over it. Bu t now I can look back on his leaving me as the most\nimportant turning point in my l ife. I see the blessing in it. \u201d Af ter years of\nsuf fering, she was able to come to the realization that his leaving her was a\nblessing, not a tragedy. 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{"text": " had in the market were not asgood as desired, and he lost none of his pinky-pinkness of complexion of the richestScandinavian brilliancy. I have done the samefor four months with similar results of retentionof pinkness of complexion. Another question is :Does pinkness indicate health? It is not thenecessity of health among Latins and bronzedOrientals, but it underlies the bronze exterior ineven African Negroes, if they are healthy.Sallow is the reverse of healthy in proportion tothe sallowness, as a usual thing. Just here is where the efficacy of careful\neating, which has been formulated asFletcherism, comes into service most agreeablyto make life really worth living and actually onecontinuous festival of usefulness and pleasure.It is only once formed into a habit and set toworking automatically under the direction ofAppetite, Taste, Feeling, Instinct, and the otherattributes of sub-conscious Intelligence.It will be noted that Mr. Rockefeller, in his\nrecent pithy, gisty utterance relative to themerits of Fletcherizing, makes no mention ofthe kind of food to be recommended. Happily, asfar as I know, he is not in the food business, hasno connection with any special food supply, andcannot recommend any of the products ofpetroleum as food or drink. He should beabsolutely unprejudiced in his judgment, andseven or eight years of recuperative experience,similar to mine of a longer period, is materialfor judgment and recommendation. Some years ago there was born in me the\nambition to formulate the rules of economicprocedure in securing optimum nutrition in aspace of not more than ten pages of coarse printthat mothers, teachers, and children of primaryschool age could understand as easy as thenoses on their faces. Mr. Rockefeller has \" beatme out \" in brevity by several lengths. He hasmade the revelation with the lucky number ofthirty-three words, and left room for a finalremark full of scriptural tone, as is his wont.PROFITABLE  ECONOMY. There is one argument in favour of a\nmeatless diet that appeals to everybody, andthat is the economy and cleanliness of it. InProfessor Irving Fisher's classic investigation totest the merits of Fletcherism it was proventhat careful attention to the mastication,insalivation, and enjoyment of food while in themouth, and swallowing only in response to astrong invitation to swallow, and removing fromthe mouth whatever remainder that did notpractically swallow itself, a net gain of\napproximately 40 per cent. was achievedwithout any attempt at economy. The savingwas in the money cost alone, and it came frommore and more inclination towards farinaceousand vegetable foods and away from moreexpensive meat. This form of saving is very telling. Dr.\nFrancis E. Clark, founder and permanentpresident of the great International ChristianEndeavour organization, noticed a reduction ofone third in the food expenses of his family. Thehealth officer of a suburb of Hamburgaccomplished a saving of two thousand marks a\nyear in his family of three without otherassistance than careful eating and aninclination towards non-flesh food material. The\" Poor White Trash \" community in America,before mentioned, saved an average of threedollars a month each, three thousand dollars amonth among a thousand members of thecommunity, and the missionary workers whotaught them to Fletcherize save half of the costof their sustenance. Accompanying all of thiswonderful economy was an immunity from theordinary illnesses that was worth more than themoney saving. In the Rockefeller family any decrease in the\ncost of food is a negligible quantity incomparison with the total expenses, but sevenyears of immunity from indigestion andreplacing the demon with good golf-health formhave been worth more than millions of money.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        He was a medicalman, past forty, beginning to slack up a little inhis elasticity and strength. He was reachingthat age when even the most temperate andcareful begin to be a little lenient withthemselves. His doctor friends were in the habit\nof prescribing a little stimulant to counter-balance this expected decline in energy and hetook their advice. It was the medical fad of theperiod. At first, Dr. Anderson ordered for himself one\nsmall drink of good medicinal whisky a day, andthe effect was as expected. By and bye, however,a little more was needed, and this increasingdemand continued its insistence until threedrinks were no more efficacious than one hadbeen at first. When I was introduced to him hehad begun on his fourth drink daily, and yetburned it up in his exercise without feeling itmuch. A couple of weeks after he began to check up\nmy tests by personal experience, which is theonly scientific way, he all at once remembered,one day, that he had forgotten to take hiswhisky, and yet he was fitter than usual. I hadnot mentioned my own experience in this regardto him, I believe, as when we were together hekept me busy with the exercises of the \u2018Varsitycrew, and I had little chance to give himaccounts of my full experiences. Besides, it didnot occur to me that it would interest him who\nseemed to be moderation and temperancepersonified. And so he was, according to thescientific estimate of the time, but Nature hasanother standard of temperance, and under herstrict guidance very little but good spring wateris needed or desired. HOW TO ENJOY  WINE. To illustrate this and also suggest a way of\nletting Mother Nature prove that I representher correctly in this important matter, I willgive an account of an actual happening. I was lecturing in Buffalo, New York, in\nAmerica, and was invited to address themembers of the sumptuous Buffalo Club. Idwelt especially on Fletcherizing as a means ofgetting the good and the best out of food anddrink, and yet for little cost, and at the close ofthe lecture a dozen or more of the audienceasked me to demonstrate my point as above. Iwas happy to do this, and called for a pint of thechoicest still wine, with cordial glasses. Therequest caused a smile among some of my hosts\nwho were proud of being \" one bottle \" consumers. When the wine came I poured out half a\ncordial glass as the portion I selected for myselfand recommended the same prescription for theothers, as a \" starter. \" Then I breathed andsipped my delicious grape-juice, as I hadlearned to do from the professional wine-tasterson the Rhine, in Germany, and in the Burgundyregion, in France. The others did the same, andseemed to get unusual satisfaction from boththe boquet and the taste. What happens is this : You sense the wine by\nmeans of the olfactories as you would breathe inthe odour of a delicately perfumed flower. Tasteis excited and becomes jealous of Smell. Yougive Taste a taste. Something more subtle thantaste ; a sort of aroma, so to speak, spreads overthe head. You feel the taste of the delicacy uparound the temples, and the sensation isdelightful in the extreme, fading slowly awaybut leaving a lovely memory impression. Then you take another sip, and the sensation\nis about the same, and so on for a sip or twomore, when the supremest delicacy of the wineceases to express itself. Two or three sips more,and the wine no longer tastes good. Carriedfurther, in this appetite-respecting manner,\nthere will be a desire to spit out the sips, andthere is no temptation to drink them. Professional wine-tasters are supposed never\nto drink wine. After tasting it they spit out the\nremnant from which the taste has beenexhausted. Tea tasters and beer tasters andspecial food tasters do the same in order topreserve their keen taste discrimination. Thereis just as definite Swallowing Sense andExpectorating Sense as there is Taste Sense. There is just as strong Appetite Sense forproteid, when the body is short of it, as there isthirst-demand for water for the rehydration ofthe body. The Senses have sense. Returning to the Buffalo Club experiment in\ndemonstrating Epicurean Temperance : Thehalf-bottle of wine gave more satisfaction to thedozen or more members of the Club whoparticipated in the experiment than any of themknew was possible. FLETCHERISM  AS A CURE FOR MORBID  CRAVINGS. It is not necessary to supply expensive wine\nfor the complete satisfaction of the most delicateepicureanism if Fletcherizing is employed as an\nhabitual cream-separating means. The cream ofcommon wheat bread, and of anything that thenormalized appetite favours, is as satisfyingwhen the body is in need of what it contains asare drops of the most costly Johannisberger ofthe rarest vintages, and nothing but waterthoroughly quenches real thirst. The \" testimonials \" of one sort and another,\nincluding letters and verbal account, attestingto the effect of natural eating on abnormaldesires or cravings, number thousands. Thereform has not been the result of suggestion,although in some cases suggestion has assistedthe cure of intemperate yearnings. Not alonehas craving for alcoholic stimulant been abated,but in other ways morbidity has been corrected,and I as well as some medical men I know, havereceived grateful acknowledgment of thehappiness secured by the natural sloughing offof weaknesses or passions which had been asource of self", "token_ids": [1047, 304, 279, 3157, 1051, 539, 439, 19045, 439, 12974, 11, 323, 568, 5675, 7000, 315, 813, 18718, 88, 2320, 771, 2136, 315, 91679, 315, 279, 57471, 3407, 51701, 60278, 18041, 1122, 11377, 13, 358, 617, 2884, 279, 1890, 2000, 3116, 4038, 449, 4528, 3135, 315, 38231, 1073, 18718, 2136, 315, 91679, 13, 13596, 3488, 374, 551, 22186, 18718, 2136, 13519, 2890, 949, 1102, 374, 539, 1243, 4093, 488, 315, 2890, 4315, 10128, 1354, 323, 31071, 16284, 46, 13283, 1147, 11, 719, 433, 1234, 49201, 279, 40907, 28362, 304, 17206, 11904, 57147, 288, 11, 422, 814, 527, 9498, 815, 7331, 374, 279, 10134, 315, 9498, 304, 21801, 311, 1820, 274, 543, 785, 434, 11, 439, 264, 13783, 3245, 13, 4702, 1618, 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{"text": "actically\ndisappeared\nand\nthe\neczema\nmust\nstill\nbe \ntried\nto\nremove\nthe\ncompresses\nwith\nevaporated\nor\nstanding\nurine\n-\nthe\nrough\nskin\nwill\nthen \npeel\noff\nbetter. The\ncombination\nof\nacidification\nand\nalkalization\nof\neczema\nwith\nthese\ntwo \ntypes\nof\nurine\nwill\nstrengthen\nthe\neffect\nof\nurine\ntherapy. Salads\nor\nstewed\nvegetables, \nporridge,\nmeat\nand\nthe\nlike\nshould\nbe\neaten,\nbut\nonly\naccording\nto\nthe\nprinciples\nof\na\nseparate \ndiet. It\nis\nnecessary\nto\ncook\nonly\nwith\nmelted\nwater,\neat\nsprouted\ngrain\nbread\nmore\noften. An\ninteresting\ncase\nof\ncuring\ndiabetes\nis\ndescribed\nby\nA.\nMaslenikov,\none\nof\nthe\nfounders\nof\nRussian\nurinotherapy:\nA\nwoman\ncured\nherself\nof\n\"terrible\"\ndiabetes\nwithin\none\nyear\nby \ndrinking\nher\nchild's\nurine\nevery\nmorning\nand\nthen\nfreshly\nmilked\nmilk. By\nthe\nway,\nAvicenna \nalready\ntalks\nabout\nsuch\na\ncomprehensive\ntreatment\nof\ndiabetes\nwith\nurine\nand\nmilk\nin\nhis \n\"Canon\nof\nMedical\nScience\"\nfrom\nthe\n11th\ncentury:\n\"Human\nurine\nand\ncamel\nurine,\nespecially \ntogether\nwith\nits\nfreshly\nmilked\nmilk,\nhelps\nwith\ndropsy\nand\nhardening\nof\nthe\nspleen.\" Thus \nthe\nwords\nof\nthe\nProphet\nare\nconfirmed:\n'If\nyou\ndrink\nmilk\nand\nurine,\nthen\nyou\nwill\nsurely\nbe \nhealthy.'\" Comment:\nSuch\ntreatment\nis\nsuitable\nonly\nfor\npeople\nwho\ntolerate\nmilk\nwell. Urine\nhelps\nto\nstimulate\nthe\nfunctions\nof\nthe\npancreas,\nactivating\nits\nenzymes. Freshly\nmilked\nmilk\nin\nsmall \nquantities\nis\nan\nideal\nfood\nthat\nis\nprocessed\nby\nits\nown\nenzymes. In\naddition,\nfreshly\nmilked \nmilk\nhas\na\nspecial\nenergy\nthat\nalso\nhelps\nrestore\nthe\nstructure\nand\nthus\nthe\nfunctioning\nof\nthe \npancreas. Urinotherapy\nand\ndiseases\nof\nthe\nheart\nand\nblood\nvessels\nHere,\nit\nis\nprimarily\nnecessary\nto\npurify\nthe\nblood\nand\nremove\nvarious\nclots\nand\ndeposits \nfrom\nthe\nbloodstream. Before\ncleansing\nthe\nblood,\nthe\nlarge\nintestine\nmust\nfirst\nbe\ncleansed, \nand\nin\norder\nto\nachieve\nfree\nblood\ncirculation,\nthe\nso-called\nportal\nhypertension\nmust\nberemoved,\ni.e. the\nliver\nmust\nbe\ncleansed. The\nsubstances\ncontained\nin\nthe\nurine\nwill\ndo \neverything\nelse:\nthey\nwill\nhelp\nthe\nheart\nmuscle\nand\nstimulate\nit,\ndissolve\nthrombi. It\nis \nrecommended\nto\ndrink\nan\nodd\nnumber\nof\nsips\n2-3\ntimes\na\nday\nafter\n50-100\ngrams\nof\nurine. Example:\n\u201cFor\nthree\nweeks,\nI\ncollect\nthe\nmiddle\npart\nof\nthe\nurine\nfrom\n3\nto\n4\nin\nthe\nmorning\nand\ndrink\n3\nsips\nof\nquarter\nurine. It\nseems\nto\nme\nthat\nthe\nlarge\nintestine\nhas\nstarted\nto\nwork,\nthe \ncomb\nbetween\nthe\nstomach\nand\nthe\nduodenum\nworks\nbetter,\nthe\nstomach\nis\nsofter\nand\nthe \nheart\nworks\nbetter. So\nfar\nI\nhave\nunder gone\n8\nsurgeries\nunder\ngeneral\nanesthesia. Among\nother \nthings,\nthey\nremoved\nthe\nbullet\nfrom\nmy\nliver.' Example:\n\"I\nam\n54\nyears\nold,\nI\nam\nalready\nretired,\nI\nfelt\nvery\nbad,\nI\nhad\ninjections\ntwice\na\nyear,\nI\nsuffer\nfrom\nrheumatoid\ncarditis\nand\nI\nhave\na\nheart\nmurmur. By\nchance,\nI\ngot\nhold\nof \nyour\nbook,\nwhere\nyou\nalso\nwrite\nabout\nurinotherapy. She\nhelped\nme\na\nlot. I\nhaven't\nhad\nany \ninjections\nfor\nhalf\na\nyear\nnow,\nI\ndrink\nurine\nand\nsmear\nmyself\nwith\nit. I\nstarve\ntwice\na\nmonth. I \nfeel\nmuch\nbetter.' Example:\n\"I\nam\n54\nyears\nold,\nI\nhave\nbeen\nsuffering\nfrom\nhigh\nblood\npressure\nfor\n8\nyears\nup\nto\n200\nto\n120,\nmy\nhead\nis\nspinning. After\nonly\nten\nglasses\nof\nurine\ndrunk\non\nan\nempty \nstomach,\nmy\nblood\npressure\ndropped.\" Example:\nThe\npatient,\n64\nyears\nold,\nsuffers\nfrom\nhigh\nblood\npressure,\natherosclerosis,\nischemia\nof\nthe\nheart,\nvaricose\nveins\non\nthe\nlegs. For\na\nmonth\nand\na\nhalf,\nshe\ndrank\nurine\n3 \ntimes\na\nday,\nsmeared\nherself\nwith\nit\nand\nfollowed\na\ndiet. The\nresults\nare\ngood:\nblood\npressure \n130/80,\nvenous\nnodes\non\nthe\nlegs\nhave\ndisappeared\nand\nheart\nfunction\nhas\nimproved. Example:\n\"Patient\nswollen\nto\nthe\nwaist,\n'elephant'\nlegs\nblackened\nto\nthe\nknees,\nswollen\nhands,\nblack\nwrists,\nsores. After\nmany\nmonths\nin\nthe\nhospital,\nshe\nwent\nhome\nto\ndie. A \nneighbor\ngave\nher\nfaith\nin\nlife\nand\na\nbook\non\nurine\ntherapy. She\nstopped\ntaking\nmedicine\nand \nstarted\ndrinking\nurine,\ndoing\nmassages,\nenemas,\nfor\nthe\nfirst\ntime\nwith\na\nman's\nurine. She \nstarved\nfor\nseven\ndays. Black\nlumps\nstarted\ncoming\nout,\nthe\nswelling\ndidn't\ngo\naway,\nbut\nit \ndidn't\nget\nbigger\neither. The\npatient\nhas\na\nweak\nheart\nand\ncirrhosis\nof\nthe\nliver. Please\nadvise \nwhat\nto\ndo\nnext?' Comment\nand\nrecommendation:\nAlways\napply\npoultices\nof\nevaporated\nquarter\nurine\nto\nthe\narea\nof\n  swelling\nand\nwounds,\npay\nclose\nattention\nto\nenemas\n-\nall\nproblems\ncome\nfrom\nthe \nlarge\nintestine. Continue\nwith\nurine\nintake\nand\nfasting. Vomiting\nand\npassing\nblack\nsludge\nare \nsymptoms\nindicating\nthe\nbeginning\nof\nthe\ncleansing\nprocess. So\nit\nis\nnecessary\nto\ncontinue, \ndrink\nmore\nurine,\nuse\nmelted\nwater. If\nthe\ncondition\nwere\nto\nworsen,\nbut\nat\nthe\nsame\ntime \npathological\nwaste\nproducts\nwere\nbeing\nexcreted,\nthis\nmeans\na\ncleansing\nprocess\nand\na\nhealing \ncrisis. You\nhave\nto\novercome\nthem. If\nyou're\ngetting\nworse\nwithout\nthese\nsymptoms,\nyou've\nlet \nthe\ndisease\ngo\ntoo\nfar. Cloudy\nand\nat\nthe\nsame\ntime\nstrongly\nsmelling\nurine\nindicates\na\nbody\nheavily\nclogged\nwith\nwaste\nand\npoisons. In\nparticular,\nthe\nintestine\nand\nliver\nare\naffected. That\nis\nwhy\ncleansing \nprocedures\nare\nso\nimportant\nfor\nrelaxing\nthe\nbody. 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{"text": "\u201346. l e s s e n  t h e s e  s y m p t o m s :  \u201cV agus Nerve Stimulation,\u201d Mayo Clinic, https://www.mayoclinic.or g/tests-\nprocedures/vagus-nerve-stimulation/about/pac-20384565 ; Crystal T. Engineer et al., \u201cV agus\nNerve Stimulation as a Potential Adjuvant to Behavioral Therapy for Autism and Other\nNeurodevelopmental Disorders,\u201d Journal of Neur odevelopmental Disor ders 9 (July 2017): 20.\nl e s s  i n v a s i v e  w a y :  There was also swinging. Rocking chairs and porch swings were very common in\nhouses before the first half of the twentieth century. They may have been so popular because\nswinging shifts blood pressure, which allows messages to more easily travel back and forth\nalong the vagus nerve. This is why so many autistic children (who often have poor vagal tone\nand feel constantly under threat) respond so well to swinging. Cold exposure, like splashingcold water on the face, also stimulates the vagus nerve, which sends messages to the heart to\nlower the heart rate. (Place your face in cold water and your heart rate will quickly drop.) Por ges, Pocket Guide to the Polyvagal Theory,  211\u201312. s p e e d  u p  o u r  h e a r t :  Some very rare exceptions are demonstrated by yogis; these are discussed in the\nfinal chapter. w h e n  t o  b r e a t h e :  Roderik J. S. Gerritsen and Guido P. H. Band, \u201cBreath of Life: The Respiratory V agal\nStimulation Model of Contemplative Activity,\u201d Fr ontiers in Human Neur oscience  12 (Oct.\n2018): 397; Christopher Ber gland, \u201cLonger Exhalations Are an Easy W ay to Hack Y our V agus\nNerve,\u201d Psychology T oday, May 9, 2019. W i l l i n g  o u r s e l v e s :  Moran Cerf, \u201cNeuroscientists Have Identified How Exactly a Deep Breath Changes\nY our Mind,\u201d Quartzy, Nov. 19, 2017; Jose L. Herrero et al., \u201cBreathing above the Brain Stem:\nV olitional Control and Attentional Modulation in Humans,\u201d Journal of Neur ophysiology 119,\nno. 1 (Jan. 2018): 145\u201359. c o n s c i o u s l y  a c c e s s  t h e  a u t o n o m i c :  The nervous system helps explain why breathing into a paper bag to\ncontrol hyperventilation often doesn\u2019 t work and can be very dangerous. Y es, capturing your\nexhaled breath will increase carbon dioxide levels, but it very often won\u2019 t curb the sympathetic\noverload that could have triggered the panic attack to begin it. A paper bag might elicit more\npanic, and even deeper breathing. Further, not everyone who is suf fering an attack in the\nrespiratory system is suf fering from hyperventilation. A study in The Annals of Emer gency\nMedicine  found that three patients believed to have been hyperventilating were given a paper\nbag to breathe into and died. These patients weren\u2019 t suf fering from a panic or asthma attack;\nthey were suf fering from a heart attack, and needed as much oxygen as they could get. Instead,\nthey got lungs full of recycled carbon dioxide. Anahad O\u2019Connor, \u201cThe Claim: If Y ou\u2019re\nHyperventilating, Breathe into a Paper Bag,\u201d The New Y ork T imes, May 13, 2008; Michael\nCallaham, \u201cHypoxic Hazards of T raditional Paper Bag Rebreathing in Hyperventilating\nPatients,\u201d Annals of Emer gency Medicine 19, no. 6 (June 1989): 622\u201328. f e e d i n g  a n d  b r e e d i n g :  Moran Cerf, \u201cNeuroscientists Have Identified How Exactly a Deep Breath\nChanges Y our Mind,\u201d Quartzy, Nov. 19, 2017; Jose L. Herrero, Simon Khuvis, Erin Y eagle, et\nal., \u201cBreathing above the Brain Stem: V olitional Control and Attentional Modulation in\nHumans,\u201d Journal of Neur ophysiology  119, no. 1 (Jan. 2018): 145\u201349. b i o l o g i c a l l y  i m p o s s i b l e :  Matthijs Kox et al., \u201cV oluntary Activation of the Sympathetic Nervous System\nand Attenuation of the Innate Immune Response in Humans,\u201d Pr oceedings of the National\nAcademy of Sciences of the United States of America 111, no. 20 (May 2014): 7379\u201384. 1 7  d e g r e e s  F a h r e n h e i t :  I wrote about Benson\u2019 s work briefly in previous books and other writings, but in\nno instance did I explore what happens to the body and how, which is what I\u2019m doing in this\nchapter. e s t e e m e d  s c i e n t i f i c  j o u r n a l :  Herbert Benson et al., \u201cBody T emperature Changes during the Practice of g\nT um-mo Y oga,\u201d Natur e  295 (1982): 234\u201336. Decades later, not everyone was impressed by\nBenson\u2019 s data. Maria Kozhevnikova, at the National University of Singapore, claimed there\nwas \u201cno evidence, however, indicating that temperatures are elevated beyond the normal range\nduring g-tummo meditation.\u201d While she never dismissed the stunning ef fects of T ummo,\nKozhevnikova wrote that the way in which the data was presented is misleading. W ith that, it\nshould be noted that many T ummo practitioners told me that the exercise doesn\u2019 t so much get\nthem hot; rather, it keeps them fr om getting cold, which has been clearly demonstrated both by\nthe Buddhists and by W im Hof and his crew. Either way, body heat is only a very small part of\nT ummo\u2019 s transformative ef fects, as we\u2019ll soon learn. Maria Kozhevnikova et al.,\n\u201cNeurocognitive and Somatic Components of T emperature Increases during g-T ummo\nMeditation: Legend and Reality,\u201d PLoS One 8, no. 3 (2013): e58244. A r c t i c  C i r c l e  s h i r t l e s s :  \u201cThe Iceman\u2014W im Hof,\u201d W im Hof Method,\nhttps://www.wimhofmethod.com/iceman-wim-hof.d e e p e n i n g  h i s  p r a c t i c e :  Erik Hedegaard, \u201cW im Hof Says He Holds the Key to a Healthy Life\u2014But W ill\nAnyone Listen?,\u201d Rolling Stone, Nov. 3, 2017. A n d r e w  H u b e r m a n :  \u201cApplications,\u201d W im Hof Method, https://www.wimhofmethod.com/applications. t w o  d o z e n  h e a l t h y  m a l e  v o l u n t e e r s :  Kox et al., \u201cV oluntary Activation of the Sympathetic Nervous System.\u201d\nb a t t e r y  o f  i m m u n e  c e l l s :  \u201cHow Stress Can Boost Immune System,\u201d ScienceDaily, June 21, 2012,\nhttps://www.sciencedaily.com/releases/2012/06/120621223525.htm. s e l f - p r o d u c e d  o p i o i d s :  Joshua Rapp Learn, \u201cScience Explains How the Iceman Resists Extreme Cold,\u201d\nSmithsonian.com, May 22, 2018. 5 0  m i l l i o n  p e o p l e :  The National Institutes of Health estimates that up to 23.5 million Americans suf fer\nfrom autoimmune disease. The American Autoimmune Related Disease Association says this\nnumber is a gross underestimate because the NIH only lists 24 diseases associated with\nautoimmune disorder; however, there are several dozen other diseases not listed which have a\nclear \u201cautoimmune basis.\u201d Y ou can read the sobering statistics at https://www.aarda.or g/. H a s h i m o t o \u2019 s  d i s e a s e :  New research shows that narcolepsy is also an autoimmune disease, and perhaps\neven asthma. That children with asthma have a 41 percent increased risk of getting type 1\ndiabetes is likely no coincidence. Alberto T edeschi and Riccardo Asero, \u201cAsthma and\nAutoimmunity: A Complex but Intriguing Relation,\u201d Expert Review of Clinical Immunology 4,\nno. 6 (Nov. 2008): 767\u201376", "token_ids": [4235, 2790, 13, 326, 384, 274, 274, 384, 308, 220, 259, 305, 384, 274, 384, 220, 274, 379, 296, 281, 259, 297, 296, 274, 551, 220, 1054, 53, 945, 355, 452, 5976, 800, 61461, 2476, 58157, 40324, 11, 3788, 1129, 2185, 662, 18864, 511, 3817, 292, 25268, 342, 63568, 7058, 782, 54791, 5574, 59838, 12, 1215, 588, 5594, 61461, 43616, 4420, 582, 12, 9639, 24650, 2397, 2652, 29016, 350, 662, 29483, 1880, 453, 2637, 1054, 53, 945, 355, 198, 45, 5976, 800, 61461, 439, 264, 55057, 2467, 8783, 77282, 311, 73084, 40143, 369, 78763, 323, 7089, 198, 8989, 2868, 30671, 278, 73133, 2476, 10139, 315, 4275, 324, 297, 30671, 278, 4185, 269, 109694, 220, 24, 320, 29527, 220, 679, 22, 1680, 220, 508, 627, 75, 384, 274, 274, 220, 602, 308, 348, 264, 274, 602, 348, 384, 220, 289, 264, 379, 551, 220, 2684, 574, 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{"text": "turn from translucent to opaque. 3. Add relish and heat through. The k ey to cooking scallops is to sear each side on very high heat. This seals in the\nmoisture an d actually poaches the tender meat. Overcooking turns all seafood toughand rubbery, so when using high heat, pay attention to the time the scallops are in the\npan\u2014it\u2019 s critical. For an appetizer, serve in small pots. T op spaghetti with 1 lar ge sea scallop tossed in Roasted\nT omato, Fennel and Basil Relish. Fr eezing Fennel\n\u00a0\n1. Select Equipment: Select suitable-size freezer containers, bags or Mason\njars ( Freezing ). 2. Blanch sliced or diced fennel bulb in boiling water to which 1/4 cup (50\nmL) lem on juice has been add ed for 3 minutes. Lift out and plunge into\ncold water. Let s tand for 3 minu tes. Drain and pat dry. Pack into containers,\nleaving a 1-inch (2.5 cm) headspace. Remove air, label and seal. Freeze for\nup to 9 months.G a r l i c  S c a p e s\nNOT LONG AGO, SCAPES WERE F AIRL Y RARE IN NOR TH\nAMERICA. Now, with more market gardeners growing garlic, we are\nseeing m ore of the fresh green f lower stalks showing up around the end of\nJune or beginning of July. Scapes are tender and very tasty stems that are\ncut from the garlic in order to allow the plant to put all of its ener gy into\ngrowing the bulbs that will be harvested in the fall. These lig htly garlic-\nscented vegetab les can be grille d, steamed or poached. T reat t hem as you\nwould a sparagus or green beans, and use them in casseroles, soups and\nstews. Good Preserving V arieties\nIf you can get scapes, no matter what variety of garlic they were cut from,\nthey will make great relishes, salsa and pesto. Use them fresh, freeze them\nor pickle them. Pur chasing/Storing\n1 lb  (50 0 g) yields 2-1/2 to 3 cups (625 to 750 mL) sliced\ngarlic scapes. Y ou will need about 1 lb (500 g) for each quart (1 L) jar. Even th ough scapes keep well for up to 5 days in the refrigerator, like\neverything else, they are best if used immediately after they are cut from the\nplant. Good W ith\nHerbs such as basil, bay, thyme, parsley, sage, rosemary.Other vegetables, such as asparagus, green and wax beans,\npotatoes, fennel, eggplant. T oasted almonds, pecans an d walnuts; sesame seeds,\nsunflower seeds, flaxseeds. Most fish; beef, lamb, chicken, pork. Preparation\nCut of f and disc ard the flower head (only if it is hard) and the st raight piece\nthat grows out of it. Swish scapes in a sink full of cool water to which a\ndrop of food-safe soap has been  added. Rinse well, drain and pat dry. Cut\nthe thin,  green, tender stalks into 1- or 2-inch (2.5 or 5 cm) pieces or chop\nroughly. Canning Garlic Scapes\nI do n\u2019 t recommend canning garl ic scapes because they turn brown and lose\ntheir texture. They freeze easily and stay green and firm, so this is by far the\nbest way to preserve them. g a r l i c  s c a p e  r e l i s h\nSurprisingly, this summer r elish is not actually gr een because the turmeric\ntints it a sunny, golden colour. The mild garlic flavour fr om the scapes\ncombines nicely with the classic pickling spices in this favour ite r elish. If\nyou don\u2019 t tell anyone that it has cabbage in it, they won\u2019 t know. I use this\nr elish to  thin the consistency o f commer cial mayonnaise for potato and\nother summer salads. MAKES 10 CUPS (2.5 L)\n5 cups (1.25 L) finely chopped garlic scapes\n5 cups (1.25 L) shr edded gr een cabbage\n2 cups (500 mL) chopped r ed bell pepper\n1 cup (250 mL) finely chopped onion3 cups (750 mL) champagne or white wine vinegar\n1\u20131/2 cups (375 L) lightly packed br own sugar\n3 tbsp (45 mL) finely chopped fr esh gingerr oot 1\u2013\n1/2 tbsp (22 mL) salt 1 tbsp (15 mL) gr ound turmeric\n3 tbsp (45 mL) Classic Pickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag\n\u00a0\n1. In a M aslin p an or canning kettle, combine garlic scapes, c abbage, red\npepper and onion. Add vinega r, brown sugar, ginger, salt, tu rmeric and\nspice ba g. Cove r and bring to a boil over medium heat, stirring frequently. Uncover and boil hard for 5 minutes, stirring frequently. Redu ce heat and\nboil gently, stirring occasionally, for about 20 minutes. Liquid will be\nreduced and relish will be thick. Discard spice bag. 2. Mean while, heat five 1-pint (2-cup/500 mL) jars in boiling  water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. Fill hot jars, leaving a 1/2- inch (1 cm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot relis h, if necessary to leave a  1/2-inch (1 cm) headspace. W ipe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: A tangy a nd sweet relish with just a hint of garlic, it is great with\ngrilled hot dogs and hamburgers, sausages and lamb kebabs. It adds a\npickle f lavour to meat loaf an d can be combined with mayonnaise for\ncoleslaw and other salad mixes.g a r l i c  s c a p e  p e s t o\nWhen I first lea rned about garlic scapes 20 years ago and tried them in\nr ecipes, I was ho oked. Now, with all the people ar ound me who g r ow garlic,\nI cou ld b e burie d in them by mid to late June when everyone is taking them\noff t he plant. At that time of yea r, I\u2019m busy making Garlic Scap e Relish as\nwell as this pest o. I make a lot a nd use it fr esh, but also fr eeze it in 1- or 2-\ncup (250 or 500 mL) amounts. Fr esh local garlic is still not av ailable when the scapes ar e har vested, so I\nomit the  garlic cloves. The r esult is a mildly garlic-tasting gr een sauce for\nmeat an d vegetables. I have included the cloves in the r ecipe a s an option\nfor people who want a str ongly garlic pesto. I don\u2019 t use a whole cup (250\nmL) of olive oil for this pesto because I like it on the dry side and rather\nchunky. Use mor e or less oil to suit your pr efer ence for pesto consistency. MAKES 4 CUPS (1 L)\n4 cups (1 L) r oughly chopped garlic scapes\n3 to 5 cloves garlic, optional\n1/3 cup (75 mL) pine nuts or sunflower seeds\n1/3 cup (75 mL) shaved Parmesan cheese\n1 cup (250 mL) olive oil (appr ox) sea salt\n\u00a0\n1. In  a food proc essor, combine scapes, garlic cloves, if using, a nd nuts and\nprocess for 30 se conds. Add Parmesan cheese and process for 10 seconds to\nblend. W ith the motor running, add olive oil in a steady stream  through the\nopening in the l id until the pest o reaches the desired consistency. Add salt\nto taste. 2. Scrape into a clean jar with a lid and refrigerate for up to a week or\nfreeze in measured amounts for up to 6 months.g a r l i c  s c a p e  p e s t o  p o t a t o e s\nUse any r oot vegetable with or  in place of the potatoes in this  r ecipe. 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{"text": ", 50, 70, etc., and then you simply consult your\nagenda to see where you ought to be, rather than making a new\ndecision each day and having a strong enough belief in yourself to\nbe able to alter the plan. Don\u2019t let the plan become bigger than you. Henry was a client of mine who was in his middle twenties. He\nsuffered desperately from the having-a-plan-neurosis, and as a\nconsequence he missed out on many exciting life opportunities. When he was twenty-two he was offered a position in another state. He was petrified about the move. Would he be able to make it in\nGeorgia. Where would he live. How about his parents and friends. The fear of the unknown literally immobilized Henry, and he turned\ndown what might have been a chance at advancement, exciting new\nwork and a brand new en-122 / Your Erroneous Zonesvironment, in favor of staying where he was. It was this experience\nthat brought Henry to counseling. He felt that his own rigid adher-\nence to a plan was keeping him from growing, and yet he was afraid\nto break out and try something new. After one exploratory session,\nit was revealed that Henry was a veritable plan freak. He always ate\nthe same breakfast, planned his clothing days in advance, had his\ndresser drawers arranged perfectly by color and size. Moreover, he\nimposed his plan on his family as well. He expected his children to\nhave things in their place and his wife to conform to a rigid set of\nrules that he had laid down. In short, Henry was a very unhappy,\nalbeit organized person. He lacked creativity, innovation and per-\nsonal warmth. He was in fact, a plan unto himself, with his goal in\nlife to get everything into its proper place. With counseling, Henry\nbegan to try some spontaneous living. He saw his plans as manipu-\nlators of others, and as convenient escapes from wandering into the\nrisky unknown. He soon eased up on his family and allowed them\nto be different from what he expected them to be. After several\nmonths, Henry actually applied for a job in a firm that would require\nhim to move frequently. The very thing that he originally feared\nbecame desirable. While Henry is by no means a totally spontaneous\nperson, he has effectively challenged some of the neurotic thinking\nthat supported his previously planned-out existence. He is working\non it every day, and learning to enjoy living, rather than living out\nhis life in a ritualized fashion. Security: Internal and External Varieties\nA long time ago you learned how to write a high school theme or\nessay. You were taught that you need a good introduction, a well-\norganized body and a conclusion. Unfortunately, you may have\napplied the same logic to your life, and come to see the whole busi-\nness of living as a theme. The introductionEXPLORING THE UNKNOWN  / 123was your childhood wherein you were preparing to be a person. The body is your adult life, which is organized and planned out in\npreparation for your conclusion, which is the retirement and happy\nending. All of this organized thinking keeps you from living your\npresent moments. Living according to this plan implies a guarantee\nthat everything will be okay forever. Security, the final plan, is for\ncadavers. Security means knowing what is going to happen. Security\nmeans no excitement, no risks, no challenge. Security means no\ngrowth and no growth means death. Besides, security is a myth. As\nlong as you are a person on earth, and the system stays the same,\nyou can never have security. And even if it weren\u2019t a myth, it would\nbe a horrible way to live. Certainty eliminates excitement\u2014and\ngrowth. The word security as used here refers to external guarantees,\npossessions such as money, a house and a car, to bulwarks such as\na job or a position in the community. But there is a different kind of\nsecurity that is worth pursuing, and this is the internal security of\ntrusting yourself to handle anything that may come down the pike. This is the only lasting security, the only real security. Things can\nbreak down, a depression can wipe out your money, your house\ncan be repossessed, but you, you can be a rock of self-esteem. You\ncan believe so much in you and your internal strength that things\nor others will be seen as mere pleasant but superfluous adjuncts to\nyour life. Try this little exercise. Suppose that right now, this second, as you\nare reading this book, someone swooped down on you, stripped\nyou naked, and carted you off in a helicopter. No warning, no money,\nnothing but yourself. Supposing you were flown to the middle of\nRed China and dropped in a field. You would be up against new\nlanguage, new habits, and new climate, and all you would have is\nyourself. Would you survive or collapse. Could you make friends,\nget food, shelter and the like, or would you simply lie there and\nmoan about how unfortunate you were to have this catastrophe\nvisited on you. If you need external security, you\u2019d perish, for all\nof your goods would have been taken away. But if you have internal\nsecurity and are not afraid124 / Your Erroneous Zonesof the unknown, then you would survive. Security can then be re-\ndefined as the knowledge that you can handle anything, including\nhaving no external security. Don\u2019t be trapped by that kind of external\nsecurity, since it robs you of your ability to live and grow and fulfill\nyourself. Take a look at those people without external security,\npeople who don\u2019t have it all mapped out. Perhaps they are way\nahead of the game. At least they can try new things and avoid the\ntrap of always having to stay with the safe. James Kavanaugh in Will You Be My Friend. writes tellingly about\nsecurity in his little poem called Some Day. Someday I\u2019ll walk away\nAnd be free\nAnd leave the sterile ones\nTheir secure sterility. I\u2019ll leave without a forwarding address\nAnd walk across some barren wilderness\nTo drop the world there. Then wander free of care\nLike an unemployed Atlas. *\nAchievement as Security\nBut the \u201cwalking away\u201d to \u201cbe free,\u201d as Kavanaugh puts it, is\ndifficult as long as you carry around the conviction that you must\nachieve. Fear of failure is a powerful fear in our society, one incul-\ncated in childhood and often carried throughout life. You may be surprised to hear this, but failure does not exist. Failure is simply someone else\u2019s opinion of how a certain act should\nhave been completed. Once you believe that no act must be per-\nformed in any specific other-directed way, then failing becomes\nimpossible. There may, however, be occasions when you will fail in some\ngiven task according to your own standards. The impor-\n*Los Angeles: Nash Publishing Corp., 1971. EXPLORING THE UNKNOWN  / 125tant thing here is not to equate the act with your own self-worth. Not to succeed in a particular endeavor is not to fail as a person. It\nis simply not being successful with that particular trial at that partic-\nular present moment. Try to imagine using failure as a description of an animal\u2019s beha-\nvior. Consider a dog barking for fifteen minutes, and someone say-\ning, \u201cHe really isn\u2019t very good at barking, I\u2019d give him a \u201cC. \u201d How\nabsurd. It is impossible for an animal to fail because there is no\nprovision for evaluating natural behavior. Spiders construct webs,\nnot successful or unsuccessful webs. Cats hunt mice; if they aren\u2019t\nsuccessful in one attempt, they simply go after another. They don\u2019t\nlie there and whine, complaining about the one that got away, or\nhave a nervous breakdown because they failed. Natural behavior\nsimply is. So why not apply the same logic to your own behavior\nand rid yourself of the fear of failure. The push to achieve comes from three of the most self-destructive\nwords in our culture. You\u2019ve heard them and used them thousands\nof times. Do your best. This is the cornerstone of the achievement\nneurosis. Do your best at everything you do. What\u2019s wrong with\ntaking a mediocre bicycle ride, or going for an average walk in the\npark. Why not have some activities in your life which you just do,\nrather than do to the best of your ability. The do-your-best neurosis\ncan keep you from trying new activities and enjoying old ones. At one time I counseled an eighteen-year-old high school senior\nnamed Louann, who was imbued with the achievement standard. Louann was a straight A student, and had been since she first set\nfoot in a school. She worked long tedious hours on her school work,\nand as a result she had no time for being a person. She was a veritable\ncomputer of book knowledge. Yet Louann was painfully shy around\nboys, never even having held hands let alone dated. She had de-\nveloped a nervous twitch which came into play whenever we talked\nabout this side of her personality. Louann had placed all of her em-\nphasis on being an achieving student at the expense of her total de-\nvelopment. In126 / Your Erroneous Zonesworking with Louann, I asked her what was more important in her\nlife. \u201cWhat you know, or how you feel. \u201d Even though she was a\nvaledictorian, she was lacking inner peace and was actually very\nunhappy. 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{"text": " natural motion as in figure \nb\n, the molars do not touch. Rather the front teeth collide into\none another. This unfortunate circumstance resulted because the jaw bone did not develop to its full\npotential, and the back molars are too low. Because either the upper back molars or lower ones did\nnot extend to their fullest potential, the jaw cannot relax in the neutral closed position as demonstrated\nin figure \na. A closed and relaxed jaw as shown in the skull photographs and in figure \na\n is especially important\nduring sleep. The body regenerates while we sleep. But if the molars are not comfortably touching, as\nin figure \nb\n, then side effects such as night time tooth grinding or clenching can occur. As the teeth\nclench at night, if they are in positions \nb \nor \nc \nthey can easily become worn down and overly stressed\nsince the molars are not comfortably supporting the mouth. This is exactly why teeth become infected\nand eroded. This situation can also be associated with snoring and loss of fully restful sleep. What also happens in the condition illustrated by figure \nb\n is the body\u2019s sensory nervous system\nreceives messages through the trigeminal nerve to the brain that the jaw is not relaxed. The body then\ntries to make the molars contact one another to find the relaxed and natural position. Yet in order for\nthe body to find a natural biting position and for the molars to touch as they were designed to, the jaw\nmust hinge backwards and upwards as shown in figure \nc. Since the body seeks relaxation, and since\nchewing and eating require the front teeth to avoid colliding while the molars grind food, what\nhappens is that the jaw must hinge in a forced manner to compensate. While the jaw joint is capableof sliding forward and backward, it is not supposed to slide backward all the time. In figure \nc\n you see\nthe final \nclosed bite\n position; the molars are touching now, but the jaw is jammed backwards. At the\nsame time, the front teeth may be contacting each other wrongly and wearing down. Over time, the\nhinging of the jaw in the unnatural position overly strains the thin friction disk in the\ntemporomandibular joint, and there is pain, popping, and cracking on the light end of the symptom\nscale. The worst thing about this common condition is that the body rarely or never is able to\ncompletely relax, heal and regenerate. Instead there is a constant experience of tension. Electro-Magnetic Fields (EMF) and Cavities\nSome people experience tooth pain when exposed to electro-magnetic fields such as from a television\nor a computer monitor. The connection between our nervous system and our teeth could explain why\nthis happens. Root Canals, Tooth Infections and Your Bite\nA significant proportion of tooth infections have at their source a usually unrecognized component of\nbite dysfunction. Nighttime clenching and daytime stress from the molars not comfortably touching\ncause strain on specific teeth depending on how the jaw is misaligned. Nighttime clenching is also\none of the main causes of abfractions\u2014gum line ridges and sensitivity of teeth caused by relentless\nstresses from the jaw pressures that wear them down. When the jaw cannot comfortably close as in figures \nb \nand\n c \nthen certain teeth can become severely\nworn or traumatized. The body has a hard time healing those specific teeth because they are\nconstantly being bruised, and these are the exact teeth that become painful and infected. A poor bite is\none of the main reasons why people develop tooth infections. The \u201cFeel Good\u201d Substance P\nNeuropeptides are a type of molecule our nervous system uses to communicate. Substance P\n is a\nneuropeptide that stimulates inflammation and also functions in the transmission of pain signals within\nthe nervous system. So when you have a toothache, there is a marked increase in substance P. If you\nhave an injury in your body, amounts of substance P increase near the injury site. After substance P is\nreleased from your nerves it lingers in your body for a while. 5\nThe trigeminal nerve has such a high density of pain fibers that it can have a dramatic effect on the\nsubstance P levels in your body. Substance P is actually good for us. It stimulates cell growth and\npromotes wound healing. 6\n But when someone\u2019s bite is out of alignment such as shown in figure \nc\n then\nthe trigeminal nerve which is laced throughout the mandible (jaw) releases pain signals through\nsubstance P in large amounts. Perhaps this happens because the body correlates the jaw misalignment\nwith a physical injury. The constant release of substance P from the trigeminal nerve over time causes\nour sensory system to become over stimulated or hyperactive. This then substantially reduces our\nbody\u2019s ability to send substance P to the parts of our body that require healing and regeneration. Therefore when our bite is out of alignment we heal more slowly. Too much substance P in the system\nleads to a burned out nervous system. It can cause hyperactivity in children. Excess substance P frombite imbalances leads to hypersensitivity to touch, smells, light, and loud noises as well as to general\nirritability. 7\n Disease conditions that respond well to jaw alignment include fibromyalgia, irritable\nbowel syndrome, autism, asthma, and all of the autoimmune disorders. When your jaw is relaxed, then substance P is not being overly released because your jaw is aligned. Substance P then can do its job to help heal and regenerate all the parts of your body. A relaxed jaw\nfrom a correct bite makes your body relaxed and your body rejuvenates itself. A relaxed bite keeps us\nyouthful, helps us heal well, and have strength and energy when we need it. This is the power of your\nbite. Your Bite and Your Vitality\nThe excess of substance P released from a bad bite in part explains why neurological and physical\nfunction usually improve dramatically when the jaw is in the relaxed and neutral position as seen in\nfigure \na. Mouth guards that improve the strength and vitality of athletes move the jaw into a more\nbiologically correct position. The body senses through the trigeminal nerve that everything is in\nalignment, the nervous system relaxes, and the body functions more optimally. 8\n As a result, strength,\nendurance, and reaction times increase. There are early studies that indicate that jaw clenching and\nchewing have an anti-stress effect and are stress coping mechanisms, provided the bite is correct. 9\nHow TMJ and Bite Affect Cavities, Tooth Infections and Toothaches\nWhen your bite is out of alignment, your body receives pain signals via substance P. A misaligned\nbite affects cavities and tooth pain in three ways. First, the nervous system of the jaw is hyper\nstimulated which inhibits the natural healing response of the body to mend damaged teeth. Second,\nwhen the bite is out of balance, specific teeth become overly stressed from the mechanical forces of\nthe jaw. Third, with a bad bite, the trigeminal nerve becomes hypersensitive. With these conditions a\ntoothache will hurt much more than it normally should. What this means for you is that if you have a\ntooth ache, or tooth infection, then any types of body therapy you can do to relax the stresses on your\nnervous system, particularly the trigeminal nerve, can dramatically impact the health of your teeth. Perhaps half or more of tooth infections and tooth pain can be healed simply by helping the jaw relax\nand by moving the bite into a more correct position. Profound Effects of TMJ Dysfunction and a Bad Bite\nTMJ dysfunction (TMD) can present symptoms such as pain behind eyes, difficulty opening and\nclosing the mouth, ringing in ears, tooth grinding, over clenching, worn teeth, headaches and even\nvision problems. If the jaw is allowed to hinge normally and does not need to be forced into the\nclosed bite position as shown in figure \nc\n then the TMD symptoms can resolve if the joint is not\nexcessively damaged. The method of resolution of TMD is usually some type of dental appliance\nwhich helps the jaw function correctly. Pain with TMD is caused by overwork of the nervous and muscular systems as they must function in\nan unnatural manner to bring the teeth together for chewing and the natural jaw clenching position. Over time the muscles fatigue, become strained, and can lead to pain in the jaw, the back of the neck,head and ears. 10\nThe hyper stimulated nervous system has some surprising side effects. For example, orthopedic\northodontist Dr. Brendan Stack believes that the basis of most of the symptoms of Tourette's syndrome\nis essentially a misalignment of the mandible to the base of the skull. By correcting the position of the\njaw with a dental appliance, the eye blinking, eyelid tics, mouth tics, head nodding, shoulder\nshrugging and head tremors disappear. Dr. Stack has videos on his website that appear to depict\nmiracles. Yet the amazing recoveries are based on a correct understanding of how the jaw and cranial\nsystem were meant to function. You can see immobilized people walking again within minutes at\nwww. tmjstack. com\nMany diseases, particularly neurological diseases like autism, have a significant symptom component\nin that the bite of the afflicted individual is severely compromised. Symptoms of a severely\nmisaligned bite are a crooked face, improper facial growth, the mouth hanging open, tongue sticking\nout, and a very poor posture. Not all bite misalignments are that obvious. 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{"text": "iatrist. Physicians\toften\tassume\tthat\tif\tthey\tdo\tnot\tunderstand\twhat\tis\nwrong,\ttheir\tignorance\tis\tnot\tat\tfault,\tbut\trather\tthe\tpatient\tis\timagining\tthe\nproblem. David\u2019s\tpsychiatrist\twas\tequally\tbaffled,\tand\the\treferred\tDavid\tback\tto\nhis\tphysicians. All\tthe\twhile,\tDavid\u2019s\tfatigue\tand\tallergic\tsymptoms\tworsened;\the\tbecame\nunable\tto\tcontinue\tworking\tand\thad\tto\tresign\tfrom\this\tfirm. Finally,\tDavid\twas\nreferred\tto\ta\tclinical\tecologist,\ta\tphysician\twho\tspecializes\tin\tenvironmentally\ncaused\tdiseases. This\tdoctor\tdiagnosed\tDavid\tas\tsuffering\tfrom\tmultiple\nallergies,\tchronic\tfatigue\tsyndrome\tand\tchemical\thypersensitivity\tsyndrome. He\nsaid\tDavid\twas\ttoo\tchemically\tsensitive\tto\tcontinue\tliving\tin\tthe\thighly\tpolluted\nNew\tYork\tarea\tand\tsuggested\the\tmove\twhere\tair\tquality\twas\tbetter. David\nuprooted\this\tfamily\tand\tmoved\tto\tan\tisolated\tranch\toutside\tof\tSanta\tFe,\tNew\nMexico. David\u2019s\tproblems\tcontinued\tto\tworsen;\the\tbecame\tdangerously\tdepressed\tand\nirritable,\tand\the\thad\tfrequent\toutbursts\tof\tanger. David\thad\tdescended\tinto\tan\nunending\tnightmare,\tand\the\thad\ttaken\this\tfamily\twith\thim. The\tcombined\nimpact\tof\tthe\tmove\tand\tthe\tisolation,\tcoupled\twith\tDavid\u2019s\tfrequent\toutbursts\tof\nanger\tand\this\tworsening\tdepression,\twas\ttoo\tmuch\tfor\tDavid\u2019s\twife. She\tleft\nhim\tand\tshe\ttook\tthe\tchildren\twith\ther. Everything\tthat\tDavid\thad\tever\tcared\tabout\twas\tgone. He\twas\tdepressed,\nisolated\tand\talone. He\tbecame\tsuicidal. At\tthat\tpoint,\tat\tthe\tadvice\tof\ta\tfriend,\nhe\tcalled\tme. From\tthe\tmoment\tDavid\tcalled,\tI\tknew\t(in\ta\tgeneral\tway)\twhat\this\tproblem\nwas.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In\t\nDiet\tfor\ta\tNew\tAmerica,\nJohn\tRobbins\tdescribed\ttheir\ttypical\tdiet:\n[S]awdust\tlaced\twith\tammonia\tand\tfeathers,\tshredded\tnewspaper\t(complete\nwith\tall\tthe\tcolors\tof\ttoxic\tink\tfrom\tthe\tSunday\tcomics\tand\tadvertising\ncirculars),\t\u201cplastic\thay,\u201d\tprocessed\tsewage,\tinedible\ttallow\tand\tgrease,\npoultry\tlitter,\tcement\tdust,\tand\tcardboard\tscraps,\tnot\tto\tmention\tthe\ninsecticides,\tantibiotics\tand\thormones. Artificial\tflavors\tand\taromas\tare\nadded\tto\ttrick\tthe\tpoor\tanimals\tinto\teating\tthis\tstuff. The\tanimals\tare\tnot\tthe\tonly\tones\ttricked. The\tconsumer\tis\t\u201ctricked\u201d\tinto\nbuying\tthese\tmake-believe\tfoods\tand\tinto\tthinking\tthat\tthey\tcontain\tthe\tnutrients\nrequired\tto\tsupport\thealthy\tlife. Dr. Joseph\tBeasley\tin\t\nThe\tKellogg\tReport\t\nwrote\nthat\tshortchanging\tnutrients\tover\ta\tperiod\tof\ttime\t\u201cis\tbound\tto\tinvolve\thuman\nillness,\tparticularly\tchronic\tconditions\tsuch\tas\ttoday\u2019s\thigh-technology\tmedicine\ncan\u2019t\tseem\tto\tget\ta\thandle\ton. \u201d\tAgain\tand\tagain,\twell-meaning\tparents\tgo\tto\tthe\nstore\tthinking\tthey\tare\tfeeding\ttheir\tfamilies\tfresh,\twholesome\tfoods,\tonly\tto\tbe\nfooled\tby\tthe\tmultitude\tof\tofferings\tof\tdeficient,\tmake-believe\tfood\tproducts. Carl\tPfeiffer,\tPh. D.,\tM.<|eot_id|><|begin_of_text|>\nQ: What are some of the unnatural and unhealthy foods that John Robbins described in his book \"In Diet for a New America\"?, \nA: Sawdust laced with ammonia and feathers, shredded newspaper, processed sewage, inedible tallow and grease, poultry litter, cement dust, and cardboard scraps. \nQ: What is the main cause of the problems that people face today, according to the author?, \nA: Poor nutrition and the consumption of unhealthy, processed foods. \nQ: What is the key to optimal health, according to the author?, \nA: Eating a diet that provides all the necessary nutrients and avoiding processed and unhealthy foods. \nQ: What is the main issue with the food industry, according to the author?, \nA: The industry's focus on producing large quantities of food, which leads to the loss of nutrients and the use of toxic chemicals, ultimately causing widespread disease and disability. \nQ: What is the author's advice for maintaining health and well-being?, \nA: Eat a diet rich in whole, organic, and unprocessed foods, avoid processed foods, and consider taking high-quality supplements.<|eot_id|><|begin_of_text|>Diagnosing\tany\tdisease\tis\tsimple,\tbecause\tthere\tis\tonly\tone\tdisease:\nmalfunctioning\tcells. David\u2019s\tproblem\thad\tto\tbe\ta\tlarge\tnumber\tof\nmalfunctioning\tcells,\tthat\tmuch\tI\tknew. The\tcritical\tquestions\twere:\tWhy\twere\nthey\tmalfunctioning,\tand\thow\tto\trestore\tthem\tto\tnormal\tfunction? Four\thours\tinto\tour\tconversation,\tDavid\tprovided\ta\tkey\tpiece\tof\tinformation\nthat\tgave\tme\tthe\tanswer. David\tsaid\the\tliked\ttuna\tfish,\tliked\tit\tso\tmuch\tthat\the\ntypically\tate\ttwo\tcans\tper\tday. This\tstatement\tset\toff\talarm\tbells\tin\tmy\tmind\nbecause\ttuna\tfish\tcontains\ta\tsignificant\tamount\tof\tmercury\u2014a\thighly\ttoxicheavy\tmetal\tthat\tpoisons\tcells\tand\tdeactivates\tkey\tenzymes,\tcausing\tnumerous\nphysical\tand\tmental\tproblems,\tincluding\tsuicidal\ttendencies. Mercury\tpollution\tin\tour\toceans\tbioaccumulates\t(gradually\tbuilds\tup)\tin\tfish\nand\tis\tespecially\tconcentrated\tin\tlarge\tfish\tsuch\tas\ttuna. In\tfact,\tthe\taverage\tcan\nof\ttuna\tfish\tcontains\tthe\tmaximum\tallowable\tdaily\tdose\tof\tmercury,\tand\tDavid\nwas\teating\ttwo\tcans\tof\ttuna\tfish\talmost\tevery\tday. Constant\texposure\tlike\tthis\nresults\tin\ta\ttoxic\tbioaccumulation,\tso\tI\tbegan\tto\tsuspect\tthat\tmercury\tpoisoning\nwas\tat\tthe\troot\tof\tDavid\u2019s\tproblems. His\tmercury\texposure\tdid\tnot\tend\twith\this\ttaste\tfor\ttuna;\tDavid\thad\tmany\nsilver\tamalgam\tdental\tfillings,\tand\tthese\tamalgams\tcontain\tabout\t50\tpercent\nmercury. His\tdental\tfillings\t(in\taddition\tto\tthe\ttuna\tfish)\thad\tbeen\texposing\nDavid\tto\tsmall\tamounts\tof\tmercury\tfor\tmost\tof\this\tlife. Finally,\tthe\tstraw\tthat\nbroke\tthe\tcamel\u2019s\tback\twas\ta\tdental\tprocedure. David\thad\tto\treplace\this\taging\nmercury\tfillings\tand\twas\texposed\tto\thigh\tlevels\tof\tmercury\tduring\tthis\nprocedure\tbecause\tof\tthe\tdentist\u2019s\tpoor\tremoval\ttechnique. This\tlarge\texposure,\ncombined\twith\tyears\tof\tchronic,\tlow-level\texposure\tfrom\tthe\ttuna\tfish\tand\tthe\ndental\tfillings,\twas\ttoo\tmuch\tfor\tDavid\u2019s\tbody\tto\thandle. He\tfell\tinto\ta\tstate\tof\ntoxic\toverload\tand\this\tcells\tbegan\tto\tmalfunction\tseriously. David\u2019s\tfailing\thealth,\tchronic\tfatigue,\temotional\tdistress\tand\tsuicidal\ntendencies\twere\tall\tsymptoms\tof\this\ttoxic\toverload. The\tsolution? I\tsuggested\nnutritional\tsupplements\tthat\twould\tsupport\tDavid\u2019s\tnatural\tability\tto\tdetoxify,\nand\tI\talso\tsearched\tfor\tand\tfound\ta\tmedical\tdoctor\twho\twas\tan\texpert\tin\nmercury\tdetoxification. Subsequently,\tDavid\twas\tcured\tof\this\tmercury\npoisoning\t(through\ta\tprocess\tcalled\tchelation,\twhich\tuses\ta\tchemical\tto\treact\nwith\tthe\tmercury\tand\tremove\tit\tfrom\tthe\tbody),\tand\tultimately\the\twas\table\tto\nreturn\tto\this\tlife,\this\tcareer\tand,\tmost\timportantly,\this\tfamily. Killing\tHim\tSlowly\nDavid\tis\tan\texcellent\texample\tof\ttoxic\toverload\tin\tour\tmodern\tsociety. He\nwas\tchronically\texposed\tto\ta\tspecific\ttoxin\t(mercury),\twhich\twas\tslowly\nbioaccumulating\tin\this\tcells. 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{"text": " a combined 75 years, as have some of our friends for many years. After lifetimes of malnutrition, growing ranks of Fruitarians worldwide are extolling the benefits of their new diet across all media plat -\nforms. They are also crowing about how shifting their priorities to living simply and se -\ncuring the highest quality fruits and vegetables is saving them money by reducing junk food and medical expenses and elevating their lives. No More PovertyWith Fruiticulture farming, poverty would become a thing of the past for two reasons:1. An overabundance of nutritious food would always be available, and farming and pro -166\nFruiticultureduce selling would easily employ everyone of all skill sets. There would be vast employ -\nment opportunities in cooperative fruit-centric farms and in produce distribution ven-\ntures, produce stores, shops and marketplaces, green businesses that manufacture envi -\nronmentally-friendly, sustainable products grown on Fruiticulture farms, \u201cgreen\u201d building material construction, and \u201cgreen\u201d technology development. 2. Nourished on a 100% diet of healthful food and gainfully employed in vital, enrich -\ning, \u201cgreen\u201d jobs that keep us in good physical and mental shape, everyone will feel fan-\ntastically well and like they have it all, and they\u2019ll come to understand the truth in the old chestnut: \u201cHealth is our greatest wealth. \u201d  No one feels poor when they are vibrantly healthy! No More Disease\n\u201cDiseases enter by mouth. \u201d  \n-Chinese proverb \n\u201cDiseases linked to unhealthful diet and lifestyle choices, such as diabetes and cancer, are \nthe leading causes of death in the United States, according to data published in JAMA. \u201d  \n-Physicians Committee for Responsible Medicine, April, 2018\n\u201cIn reality, the major causes of chronic diseases are known, and if these risk factors were \neliminated, at least 80% of all heart disease, stroke and type 2 diabetes would be prevented; \nover 40% of cancer would be prevented. Healthy diets play a key role in the prevention of \ncardiovascular diseases, cancer and diabetes. \u201d  \n-World Health Organization\n\u201cA new comprehensive study entitled \u201cThe Global Burden of Disease\u201d was published in the \nmedical journal The Lancet and revealed 71.3 percent of deaths in 2015 were caused by di -\netary and lifestyle choices\u2014as compared to only 57.6 percent in 1990. \u201d  \n-VegNews, May, 2016\n\u201cAs a conservative estimate, more than 80% of our chronic diseases today are directly related \nto our rich American Diet\u2014high in calories, fat, sugar, salt and cholesterol, yet poor in fiber, \nnutrients, and natural taste. \u201d  \n-Hans Diehl, DrHSc, Clin. Professor Preventive Medicine, Loma Linda University,and founder \nof the Complete Health Improvement Program (CHIP) and the Lifestyle Medicine Institute167\nFruiticultureWith our combined 300-plus years of professional experience, I and my doctor associates \nassert that the Fruitarian Diet is superior in health and longevity benefits to any other diet. Fruit is the only food that is toxin-free, provided, of course, that it is grown organically, \nas per Fruiticulture practice. Fresh, ripe, raw fruits, vegetables, nuts and seeds pose vir -\ntually no toxic, enervating burden on the body. A varied diet of Fruiticulture farm pro -\nduce furnishes far more nutrients than any other modern day diet. The result of eating the Fruitarian diet as part of a healthful Fruitarian Lifestyle is virtu-\nally disease-free vibrant health, with rare if no more toxemic and degenerative diseases, birth defects, infertility, and all of the suffering, aggressive and violent behavior engen -\ndered thereby. Common colds, influenza and the killer diseases of the West, such as Alzheimers, amyotrophic lateral sclerosis, asthma, cancer, colitis, Crohn\u2019s disease, diabe -\ntes, heart disease, meningitis, morbid obesity and stroke, will nearly cease to occur. Suicide death statistics would fall dramatically, because a fruit-based diet promotes \ngood mental health and feelings of wellness like no other, as well as freedom from drug addiction. Meaningful employment can be gained in \u201cgreen\u201d jobs, or simply farming at home, bringing satisfaction, wholeness and happiness. Working outdoors performing farm work, under the sun, with fresh air and good exercise \nmakes for happy, healthy and fulfilled people. No More PollutionConventional chemical industries and their plethora of toxic products, including fertiliz -\ners, fungicides and pesticides, can be replaced with biologically positive \u201cgreen\u201d byprod -\nucts from the farm. Manufactured herbicides, pesticides and genetically-modified seeds and foods can be \ntotally eliminated. All plastics can be made from biodegradable plant formulas. Much of the steel, aluminum and synthetic structural building products we rely on can \nbe manufactured sustainably from bamboo and hemp. Pharmaceutical and medical industry products and wastes could be reduced by at least 168\nFruiticulture95%. Chemical waste dumps would cease, and solid waste landfills would become obsolete \nwith the production of plant-formulated recyclable consumables and packaging. \u201cGreen\u201d sustainable fuels could be grown or collected on Fruiticulture farms. Greenhouse gas emissions from cattle, fertilizer manufacture and fossil fuel burning \nwould end, stabilizing and possibly correcting the perilous extreme climate trends. Toxic agricultural land runoffs into streams, rivers and oceans would end. Groundwater aquifers would no longer be poisoned. Atmospheric releases of industrial fumes would end with the use of biomaterials. Airborne dust from mono-crop field tilling and pesticide drift would end. Transportation fuels, combustion gases and particulates for all industrial and military  \nindustries could be greatly reduced. Livestock manure and slaughterhouse waste and pollutants would become a thing of the \npast. Human sewage would no longer require expensive treatment plants that produce unus-\nable sewage sludge and toxic effluent; this could be replaced with composting sewage systems that produce \u201chumanure\u201d fertilizer. No More Wars\nn\n\u201cFor as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain  \ncannot reap joy and love. \u201d  \n-Pythagoras \n\u201cThe time will come when men such as I will look upon the murder of animals  \nas they now look upon the murder of men. \u201d  \n-Leonardo da Vinci 169\nFruiticulture\u201cI have no doubt that it is a part of the destiny of the human race, in its gradual improve -\nment, to leave off eating animals, as surely as the savage tribes have left off eating each \nother when they came in contact with the more civilized. \u201d  \n-Henry David Thoreau\n\u201cNon-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages. \u201d  \n-Thomas Edison \nn\nWith an abundance of nourishing food that keeps...\n \u2022 us clean inside,\n \u2022 our endocrine and nervous syst ems working smoothly/agitation-free,\n \u2022 us freed from daily poisoning/autointoxication, stimulation, depression, pain, dis -\ncomforts from conventional cuisine, and\n \u2022 our minds clear, and engaged in pleasant, gr ateful and constructive thoughts,\nand with...\n \u2022 cooperative use/sharing of lands,\n \u2022 cross-regional food sharing and commercial trade,\n \u2022 healthful agrarian industries, and\n \u2022 a world of people with healthy bodies and minds, \nthere would be minimal or no...\n \u2022 social turmoil,\n \u2022 want and pillaging of others\u2019 food, land, natural resources, and people for slave work,\n \u2022 toxin-fueled slaughter-mentality aggression, \n \u2022 exploitation of natural resources and defilement of the world\u2019s natural    \n      resources,\n \u2022 murdering of animals for food, and170\nFruiticulture \u2022 personal turmoil, crime, w ars, and murder. When the people of our world experience the satiety and inner peace that comes from a \nvegan diet of mainly energizing fruits, they will wake up to their capacity for compassion and recognize that condoning the killing of animals is uncivilized, immoral, unconscio -\nnable, and unethical, not to mention downright cruel, and that this devaluation of life in turn fuels the condoning of killing fellow humans\u2014the great unconscionable, holy sin! War will be a sad thing of the dark past when humanity no longer poisons itself with tox -\nic food fare and experiences the clarity and conscientious presence that allows us to live true to our peaceful, loving, bio-spiritual nature, in harmony with and respect for ALL life on planet Earth. This is what we each want, and when we experience this, we will embrace it for life. This is the path of love, and this is what it is to truly be a good Homo sapiens. Sound incredible? To learn about the connection between toxic diets and aberrant be -\nhavior, read Diet, Crime and Delinquency by Alexander Schauss. And, if you are not yet \neating vegan-style, please try it for at least three months and discover for yourself the gains that we are loving, and the great potential of Fruiticulture. Should your need guid-ance and support, help is here! n\n\u201cGod made grow every fruit that was pleasant and good...  \nand God took man and put him into the Paradise of Delight to dress it and keep it. \u201d  \n-Genesis 2:9, 15 \n\u201cI shall create new heavens and a new earth...  \nand they shall plant vineyards and eat the fruit of them. \u201d  \n-Isaiah 65:17, 21\n\u201cGrapes, peaches, berries, nuts, etc., are likewise provided", "token_ids": [264, 11093, 220, 2075, 1667, 11, 439, 617, 1063, 315, 1057, 4885, 369, 1690, 1667, 13, 4740, 10345, 7034, 315, 8811, 83664, 11, 7982, 21467, 315, 44187, 30627, 15603, 527, 1327, 980, 287, 279, 7720, 315, 872, 502, 10173, 4028, 682, 3772, 46089, 18722, 10008, 13, 2435, 527, 1101, 9460, 287, 922, 1268, 32931, 872, 30601, 311, 5496, 5042, 323, 513, 18722, 66, 1711, 279, 8592, 4367, 26390, 323, 24822, 374, 14324, 1124, 3300, 555, 18189, 30774, 3691, 323, 6593, 18512, 323, 12231, 1113, 872, 6439, 13, 2360, 4497, 70274, 2409, 44187, 93828, 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{"text": "a Types \nIn some individuals, all three biological humors exist in \nrelatively equal proportions. Treatment for them usually \ninvolves dealing with the biological humor currently out \nof balance. On a psychological level as well their condition \ncan be changing. They need adaptability in their treat- \nment and comprehensiveness of approach. Generally it is \nbest to deal with any Vata problems they may have first, \nparticularly through psychological therapies, because Vata \nis the most likely of the biological humors to cause prob- \nlems. Pitta problems can be dealt with second, because \nthese are the next problematical, and Kapha problems \nthird because these are the least. Balancing Therapy for the Mind \nThe Ayurvedic method of treatment is to relieve a neg- \native condition by applying therapies of an opposite \nnature. If Vata (air) is too high, for example, its qualities \nof coldness, dryness, lightness and agitation will be elevat- \ned. This manifests in symptoms like cold extremities, dry \nskin, constipation, loss of body weight, or insomnia. Opposite therapies, like a rich nutritive diet, warm oil \nmassage, rest and relaxation, are necessary to counter these. The same principle holds true for the mind. A psycho- \nlogical imbalance is treated with opposite qualities to \nrestore balance. This method for the mind is called Prati- \npaksha-Bhavana in Sanskrit.'\" It has been translated as \n\"thinking thoughts of an opposite nature.' However, its Ayurveda and the Mind \nimplications go beyond our surface thinking patterns. It \nmeans to \"cultivate a balanced state of consciousness.\" For \nexample, if our minds are disturbed by anger, we must cul- \ntivate peace. This requires not only thinking peaceful \nthoughts but taking in peaceful impressions, visualizing \npeace between ourselves and others, doing prayers for \npeace, and intentionally acting toward others, even our \nenemies, in a peaceful manner. It requires a complete \nlifestyle discipline. Our consciousness is the result of the food, impressions, \nand associations to which we have become accustomed. It \nis reinforced by our actions and expressions. Whatever \nexternal force conditions us, we make it our own by \nexpressing it. For example, if I am surrounded by anger as \na child, I will likely become an angry person. When I act \nin an angry manner, then this anger, whose original impe- \ntus was external, becomes part of my own nature and auto- \nmatic responses. The influence of our daily lives creates a subtle imprint. It colors our consciousness just as a dye colors a cloth. This \npermeation of our consciousness by the subtle influences of \nour lives predisposes us to certain attitudes, which deter- \nmine our mental happiness or unhappiness. The food, \nimpressions and associations that we habituate ourselves \nhave a permeating effect upon the mind. This permeating \naction goes deeper than our conscious thoughts. Most of it \naffects us on a subconscious level, as we note through how \nadvertising manipulates us by appealing to instinctual \nresponses like sex. To counter these deep-seated tenden- \ncies, an opposite type influence is required, an appeal to \nthe subconscious but directed in a higher way toward heal- \ning and wholeness. To change harmful mental conditions, we must culti- \nvate an opposite way of consciousness, which means to ere- Ayurvedic Counseling and Behavioral Modification 167 \nate an opposite way of living. For example, if we are \ndepressed we should eat vitalizing food. We should open \nourselves up to the vital impressions of nature: the trees, \nflowers, and sunshine. We should associate with people \nwho are creative and spiritual. We should not cultivate the \nthought that we are depressed. Rather we should cultivate \nthe thought that we have energy, that we are not depen- \ndent upon anyone or anything else to make us happy. This \nrequires understanding the part of our nature that is inher- \nently free from psychological problems, our deeper Self. According to Vedic thought, our original nature is \ngood, beneficent and full. We are nothing but the Divine \nSelf in incarnation. However, we obscure our original \nnature through contact with external conditioning factors. We take on a false or artificial nature, an ego identity that \nleads to sorrow. Whatever problem we have psychological- \nly is not our true nature but a superimposition, a result of \nwrong conditioning; to look at it Ayurvedicly, it is just an \nexpression of mental indigestion. We often naturally try to counter our psychological \nproblems with opposite influences, but in the wrong way, \nand therefore fail. For example, if we are depressed, we \nlook for someone to cheer us up. If we cannot find such a \nperson we get more depressed. Or we look for a stimulant. We drink coffee or alcohol, or take an anti-depressant. Such external stimulants breed dependency and leave us \nmore depressed when they are not at our disposal. The \nmethod we are trying is correct, which is to counter our \nnegative condition with an opposite positive energy, but \nour application is faulty. We are relying on substances that \nmerely mask our condition but cannot resolve it. We are \nnot ourselves creatively and consciously participating in \nthe process. We must create a positive energy within our 168 Ayurveda and the Mind \nown mind and behavior to counter negative psychological \nconditions. We can benefit from positive external influ- \nences but should avoid those which breed addiction or \ndependency. This cultivation of a balanced state of mind should not \nbe confused with simple positive thinking. It is more than \nthat. It requires not just thinking we are happy when we \nare sad, which may be only a fantasy, but also changing the \nconditions that make us unhappy, including our thoughts \nand our actions. We should not cover over thoughts of \nunhappiness with thoughts of happiness, but affirm the \ndeeper happiness at the core of our being. For a balancing \ntherapy to work, we must know how the qualities of \nthings affect us. The following chapters examine the role \nof food, impressions, and associations so we can apply \nthem to return to this original state of harmony that is \ninherent in our original nature. 11. The Cycle of Nutrition \nfor the Mind: \nThe Role of Impressions \now can we have a healthy mind? How can our \nH consciousness, like the body, become strong, \nflexible, resilient and enduring? Just as there \nare rules for creating physical health, so there are \ncreating mental health. Most importantly, just as the body \nneeds the right nutrition for health, so does the mind. The mind is an organic entity, apart of Nature, and has \nits cycle of nutrition that involves taking in substances to \nbuild it up, like impressions, and releasing waste materi- \nals that can become toxins, like negative emotions. Food \nfor the mind, like that for the body, creates the energy that \nallows it to work. Like the body, the mind has its proper \nexercise and expression, which requires the right food to \nsustain it. Though most of us consider how we feed our bodies, we \nseldom consider how we feed our minds. We are often so \ncaught up in our emotional impulses that we do not nour- \nish our minds properly. As a result, our minds become dis- \ntorted. Their natural urge toward light and knowledge \nbecomes warped into seeking pleasure and self-aggran- \ndizement. To change the mind, we must change what we \nfeed it. Unless what we put into the mind changes, we \ncannot change what comes out of it. But what are the sub- \nstances that feed the mind? Unless we know this we can- \nnot go very far in treating the mind. 170 Ayurveda and the Mind \nIn this chapter we will examine in detail all the main \nfactors of mental nutrition and mental digestion. Various \nmethods will be provided to improve our mental nutrition \nand increase our capacity of mental digestion. Physical \u2014 Food \nThe first level of nourishment for the mind comes \nthrough the food we take in, which provides the gross ele- \nments of earth, water, fire, air and ether. The essence of \ndigested food serves to build up not only the brain and \nnerve tissue but also the subtle matter of the mind (note \nchapter on Diet and Herbs). The five gross elements build \nup the physical body directly and, indirectly, the mind. For example, the earth element in the food we take, like \nproteins, builds the heavy matter of the body, like the \nmuscles, and helps ground and stabilize the mind through \nincreasing the earth element within it. Subtle \u2014 Impressions \nThe second level of nourishment for the mind comes \nthrough the impressions and experiences we take in \nthrough the senses. Through the senses we take in impres- \nsions from the external world: the colors, shapes, and \nsounds around us, which constitute the subtle elements. The five sensory potentials directly build up the outer \nmind (Manas) and indirectly the inner mind or deeper con- \nsciousness (Chitta). Sensory impressions color our \nthoughts and affect our feelings. The mind (Manas) itself \nbrings in mental and emotional impressions that most \nstrongly affect it. The Cycle of Nutrition for the Mind 171 \nCorresponding Gross and Subtle Elements \n1) Earth smell \n2) Water taste \n3) Fire sight \n4) Air touch \n5) Ether sound \n6) Mind mental and emotional impressions \nCausal \u2014 Gunas \nThe third and", "token_ids": [64, 21431, 720, 644, 1063, 7931, 11, 682, 2380, 24156, 2854, 1105, 3073, 304, 720, 3833, 8046, 6273, 49892, 13, 31969, 369, 1124, 6118, 720, 258, 12821, 2396, 14892, 449, 279, 24156, 28485, 5131, 704, 720, 1073, 8335, 13, 1952, 264, 24064, 2237, 439, 1664, 872, 3044, 720, 4919, 387, 10223, 13, 2435, 1205, 10737, 2968, 304, 872, 4322, 12, 720, 479, 323, 12963, 729, 13071, 315, 5603, 13, 44493, 433, 374, 720, 16241, 311, 3568, 449, 904, 650, 460, 5435, 814, 1253, 617, 1176, 11, 720, 74039, 1555, 24064, 52312, 11, 1606, 650, 460, 720, 285, 279, 1455, 4461, 315, 279, 24156, 2854, 1105, 311, 5353, 3650, 12, 720, 40716, 13, 21823, 64, 5435, 649, 387, 27023, 449, 2132, 11, 1606, 720, 45010, 527, 279, 1828, 36033, 278, 11, 323, 735, 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{"text": "\npiece of God, flawless, since God is good and all that is created of and by\nGod is also God, no mistakes, no flaws, no one any better than anyone else. Apply Emerson\u2019 s observation as your antidote to self-perceived flaws:\nNever lose an opportunity of seeing anything that is beautiful; for\nbeauty is God\u2019 s handwriting\u2014a wayside sacrament. W elcome it in\nevery fair face, in every fair sky, in every fair flower, and thank God\nfor it as a cup of blessing. That includes your fair face as well. Look upon yourself as an ingredient in\nthat cup of blessing and let love be there, within you, for yourself. This is\ntruly one of those opportunities of seeing something that is beautiful. SOME SUGGESTIONS FOR SOWING LOVE WHERE THERE IS\nHATRED\nI recommend that you practice what I do each and every time I find myself\nin a situation wher e hatr ed is pr esent. I repeat the line from the Saint\nFrancis prayer, \u201cWhere there is hatred, let me sow love.\u201d Believe it or not,\nthe ef fortless act of repeating the line to myself, allows me to shift my inner\ndialogue away from the hatred and onto thoughts of love. This prayerful\nreminder also empowers me to take actions based upon love, rather than my\nego\u2019s inclination to fight hatred with my own hatred.Last week on a tennis court in the midst of a doubles match, one of the\nplayers began hurling hateful epithets at another player, accusing him of\ncheating. The angrier he got with his verbal insults the more the\nenvironment of the court was being poisoned. I had been writing about the\nprayer of Saint Francis, and the reminder to sow love where there is hatred\ncame immediately to mind. I told my partner, who was the intended\nrecipient of the hatred, to simply say nothing in response, rather than return\nthe insults. I suddenly said out loud for all to hear, and directly to the man\nwho was filled with hatred, \u201cY ou know, we all love you, win or lose.\u201d I was\nsurprised that I did that, but even more surprised at his response. He looked\nat me, smiled, and said, \u201cI\u2019m sorry, I just lost it.\u201d It was an amazing\nexample of sowing love in the face of hatred and seeing it disappear almost\ninstantaneously. When you ar e in the pr esence of someone who is obviously dir ecting hate\ntowar d you, think of Jesus washing the feet of his disciples on the night\nbefor e his crucifixion. My wife told me that she was taught to think this\nway when she was a young girl and has practiced it silently throughout her\nlife. In your mind imagine what it is like to walk in the shoes of the hater. Then mentally remove those shoes from that person\u2019 s feet and create a\npicture of yourself washing his or her feet as Jesus did. This mental image\nnot only allows you to project love to the hate you are witnessing, but it\ndistracts you from your conditioned habit of just being hurt and angry. After any episode wher e hatr ed has been dir ected at you, or when you have\nbeen a silent witness to hatr ed, don\u2019 t allow the incident to linger in your\nmind. Furthermore, resist the temptation to discuss the episode or make it\nthe focus of your conversation. Many people, who do not themselves send\nout hatred, seem to enjoy discussing the hateful ways of others, and tend to\nmake that the focal point of almost all their discussions. On and on they go\nrelating what someone else said, how terrible it was, and how it af fected\neveryone around them. Meanwhile, the present moment environment is\nreduced to one of hatred by proxy. When you talk about another person, make a serious ef fort to send or direct\nloving support to their ener gy field and encourage others to think about and\nsend loving ener gy to those who seem lost in their hatred. Be the personwho promotes the idea that people can change. Ask everyone in your family\nand circle of friends to direct loving, prayerful guidance toward those who\nare stuck in the torment of their hatred. When you have private conversations, make the focus of your conversation\nlove rather than hatred for the hater. In the moments when you are not\nwitnessing hatred, you can also sow love. Deciding to pray for a person\nwho is filled with hatred makes just as much sense as praying for someone\nwho is ill, or impoverished, or injured in some way. Unobtrusively enter hatr ed ener gy fields with love. Without ever having to\nidentify yourself, you have opportunities to use your love ener gy to halt the\npassions of hatred. When you live with love in your heart you radiate\noutward a faster, more spiritual ener gy. You can direct this higher ener gy of\nlove toward situations of hate. I recall being in a park one afternoon with two of my children when a\nfather \u2019s anger toward his small son erupted. He shouted and threatened this\nlittle boy with violence. I moved immediately into action, not to confront\nthe irate father, but to move closer and send him loving ener gy. I enveloped\nhim in an imaginary cloud of kindness. As I surreptitiously moved into his\nenergy field I saw him begin to soften, partly because he noticed me and\nwas embarrassed by his conduct, but mostly because I was bringing the\nhigher/faster ener gy of love into a space where the lower/slower ener gy of\nhate was present. This higher ener gy was impacting his conduct even before\nhe noticed my presence. You\u2019ve heard the expression, \u201cLet\u2019 s send him some positive ener gy.\u201d This is\nnot fiction; it is just another way of sowing love where there is hatred. Y ou\nhave the power to use your loving ener gy this way at any time. Whenever you encounter hate r emind yourself that the person dir ecting that\nhate outwar d is feeling hated. This will ignite within you the desire to ease\nthe torment of feeling hated with the warmth of your love. Whenever any of\nour children say or do things that indicate feeling hate, both my wife and I\nattempt to reassure them that they are loved, and that they are deserving of\nlove. Little reminders, after the air has cleared, such as a hug or a pat on theshoulder, or a statement like, \u201cY ou know, Mom loves you and so does God;\nalways, even when you are angry.\u201d No long lecture, just a gentle reminder\nthat they are loved. In the midst of a serious ar gument when hatred is being projected, remind\nyourself that God loves everyone involved. If you can somehow convey\nthis, to all the combatants including yourself, that alone is enough to defuse\nhate and simultaneously bring a spiritual solution to the situation. Make a deliberate commitment to spend an unselfish hour with someone\nless fortunate. Within three blocks of your home there is someone who feels\ndesperate and helpless. Most often they do not know that the source of their\nanguish is in an absence of feeling loved. Most often they feel unloved by\nthe world at lar ge and by the individuals in their lives. Y ou can be the\ninstrument of peace, sowing love for both the person and yourself. Y ou\ndon\u2019t have to give them money, or food, or anything material. Just the\nwonderful act of sowing love creates a spiritual solution to this problem as\nwell as nourishing your own soul. Never take hatr ed personally. Sowing love where there is hatred means\nreminding yourself that you are love, and that is all you have to give away. Consequently, anyone who visits his or her hatred upon you is unable to\nreach your soul, because hate cannot live where love is present. Your best method for deflecting hatred is to be conscious of how you react\nto hatred. If you immediately find yourself of fended by the conduct of the\nhater you have taken it personally and allowed your ego into the fray. When\nyou respond to the hater with the words, \u201cY ou feel,\u201d then you have put the\nemphasis where it belongs and not taken it personally. Because personally\nspeaking, you know that you are sowing love here and the hate has nothing\nto do with you. Imagine someone says to you, \u201cI hate you; you are so\nwishy-washy and you never give me any credit for anything. All you ever\ndo is criticize me.\u201d Y ou might respond with something like, \u201cY ou feel that I\ndon\u2019t give you enough credit, and it really makes you angry. I want you to\nknow that I think you are able and talented and I\u2019ll work at telling you so\nmore frequently.\u201d You have not taken anything personally and you have\nresponded to hate with love. A spiritual solution! And even if the hatredcontinues, you keep your resolve to never, ever take anyone\u2019 s hatred\npersonally. Make time to join into the lives of those who send out hate. When you get to\nknow the people who seem to be filled with hate, you\u2019ll discover that they\nwant the same things you do. They want to feel loved, and their external\nmanifestations of hatred are nothing but a cry for love. Years ago one of my teenage daughters was rebelling in anger and often\nwith hatred toward any and all authority figures and particularly toward me. I asked her if we could set aside one evening to spend together at dinner to\nwhich she grudgingly consented. 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{"text": " is a healthier way to address their \nhealth problems, a revolutionary change in medicine will occur.145 \nAPPENDIX AMEAL PLAN \nTO LOWER ADRENALINE\nThe key to lowering adrenaline is to eliminate the underlying \nreason why the body is overproducing it. Since the brain \nuses more sugar than any other tissue in the body and must \nhave sufficient fuel at all times, whenever the level of glucose \nin the brain is too low, the body releases adrenaline to raise the \nsugar level. The primary approach to managing adrenaline is \nto follow a meal plan designed to feed the body, and especially \nthe brain, a steady supply of the proper amount and the right \ntype of sugar (that is, from low-glycemic carbohydrates), along \nwith using a bio-identical progesterone cream. Because everyone\u2019s metabolism is different, there is no such \nthing as a one-size-fits-all meal plan. Thus the following meal \nplan should be treated as a set of guidelines, to be adjusted to \nthe metabolic needs of each person\u2019s body and brain. Even though this meal plan specifically addresses excess \nadrenaline, anyone who wants to eat healthfully can benefit \nfrom it. The plan will lower any excess adrenaline that may \nbe contributing to stress. And because the meal plan keeps \ninsulin production low, anyone with a weight problem can \nfollow these guidelines to lose weight healthfully. The meal plan is based on two key principles: eating or \ndrinking the right type of carbohydrates with each meal \nand paying attention to the timing of meals. Low-glycemic \ncarbohydrates provide the ideal fuel for the brain. High-glycemic  146  | \nADRENALINE DOMINANCE\nfoods\u2014mostly refined carbohydrates such as white flour, white \nsugar, and products made with them\u2014are digested quickly, \nwhich puts a lot of sugar into the bloodstream at once. This \ntriggers the insulin\u2013low sugar\u2013adrenaline cycle that keeps \nadrenaline levels high. Low-glycemic foods\u2014mostly unrefined \nfoods, the kinds our bodies were designed to consume\u2014are digested slowly, providing a steady supply of the right kinds of sugar into the bloodstream and then to the brain. The timing of eating is important, especially for the creative \nbrain, which seems to require feeding every three hours\u2014a \nguideline that can actually work well for anyone. Thus the \nmeal plan encourages eating smaller, even half-sized, portions \nfour or five times throughout the day. The brain, especially the creative brain, is working even \nwhile we are sleeping. So a light snack of a low-glycemic \ncarbohydrate\u2014such as green vegetables or brown rice or some \nsweet potato\u2014just before bedtime can keep the brain from \nrunning out of fuel during the night. Eating correctly is the single most important factor in \nlowering adrenaline. Results are often seen in just 24 hours. MEAL PLAN GUIDELINES\nWATER\nIf there is a magic liquid for weight loss and improved health, it \nis pure, clean water and lots of it. Water is the most abundant \nand important nutrient in the body. About 65 percent of the \nbody is composed of water. Water regulates body temperature, \ntransports nutrients, and builds tissues. It is required for joint \nlubrication, digestion, circulation, respiration, absorption, \nand excretion.|   147 MEAL pLAN TO L OWER A DRENALINE\nNot only do you need plenty of water for optimal health, \nyou need water if you want to lose fat. If you are on a diet and \ndehydrated, you will burn muscle before you burn fat. The \nbody is not able to burn fat efficiently without enough water. Your level of thirst is not a good indicator of your level \nof hydration. By the time your body registers the sensation \nof thirst, you are already somewhat dehydrated. Therefore, \nyou should continue to drink water throughout the day, even \nwhen you are not thirsty. The secret is to not let yourself get \ndehydrated in the first place. If in doubt, drink more, not less. To determine how much water you need to drink, divide \nyour body weight in half. That number is the minimum \nnumber of ounces of water you should drink daily. SUGAR\nAvoid processed sugar and anything with sugar in it. DAIRY\nAvoid milk, ice cream, and flavored or sweetened yogurt. Use almond, rice, or coconut milk instead. GRAINS\nAvoid foods made with refined grains (white flour) such as \npasta, breads, pastries, and many cereals. Choose products \nmade with whole grains, such as multigrain or sprouted breads \n(Ezekiel is a good brand), high fiber cereals, vegetable pasta, and flax and rice crackers. ALCOHOL\nIf you are serious about your health and you want maximum \nbenefits from this program, alcoholic beverages should be \neliminated. Alcohol is a potent diuretic. It draws water out of  148  | \nADRENALINE DOMINANCE\nthe cells and increases the loss of water through the kidneys. This can cause dehydration and its associated negative effects. If you are wanting to lose weight, avoid alcohol. In the body, \nthe alcohol converts into sugar, so the body will burn the \nalcohol for fuel instead of burning fat. VEGETABLES\nA diet centered on fresh, raw, organic green vegetables \n(combined with lean proteins) is one of the best foundations \nfor wellness (and for those trying to lose weight, an excellent \nway to get lean as quickly as possible). Green vegetables are \nthe perfect sugar source for the brain. They are an excellent \nsource of fibrous carbohydrates, contain relatively few calories, \nand it is virtually impossible to overeat them. Eat as many \nvegetables as you can. All varieties are good. FRUITS\nFruits are excellent to include in a healthy diet. They provide a \ntype of sugar called fructose, which is not utilized by the brain. The focus should be on low-glycemic fruits in order to lessen \ninsulin production. Choose among: cherries (a small amount), \noranges (not the juice), all berries, apricots, grapefruit, kiwis, plums, peaches, pears, green apples, and green bananas. FIBER\nHealthy, fiber-rich foods lower cholesterol and blood pressure, \nstabilize blood sugar levels, absorb toxins and poisons, and \nscrub the intestines, giving intestinal flora a place to colonize. Healthy choices include raw vegetables, nuts and seeds, oatmeal \n(steel cut is best), ground flaxseeds, and chia seeds. |   149 MEAL pLAN TO L OWER A DRENALINE\nPROTEIN\nHealthy sources of protein include: lean beef, poultry (skinless \nchicken, turkey breast), fish (including sardines), and seafood, \nas well as legumes (peas and beans) of all kinds. Raw nuts \n(especially almonds), seeds (flax, sesame, sunflower, pumpkin, \nchia), and sprouts (sunflower, broccoli, alfalfa) are all good \nsources of protein. You may also include eggs or egg whites, \ncottage cheese, and high-protein whole grains (quinoa, millet, \namaranth). The blue-green algae \u201csuperfoods\u201d (sea greens, \nspirulina, chlorella) supply protein, as does nutritional yeast. A vegetarian or vegan can get plenty of amino acids from the \nproteins available in vegetables, nuts, legumes, and superfoods. FATS\nFats from plant sources are essential for hormonal balance, \nproper brain function, and weight loss. Some of the healthiest \nfats come from olives, olive oil, coconuts, coconut oil, avocados, \nnuts, fish, and fish oil. GOOD (LOW-GLYCEMIC) CARBOHYDRATES  \nBe sure to eat plenty of complex carbohydrates. They are filling \nand provide long-term energy. These include mixed salads, all \nlow-carbohydrate vegetables (including a variety of greens), \nsprouts, brown rice, steel-cut oatmeal, plain yogurt, kefir, \nyams, and sweet potatoes. GREEN SMOOTHIES\nA green smoothie is a blended drink consisting primarily of \nleafy greens like kale, collard greens, chard, spinach, lettuce, \nand wild greens, combined with fresh or frozen fruits like \npineapple, mango, apple, pear, peaches, berries, kiwis, and  150  | \nADRENALINE DOMINANCE\ngreen bananas. Smoothies offer an easily digested source of \nall the nutrients from fruits and vegetables, including calcium, \nprotein, vitamins, and minerals. Drink one green smoothie \ndaily. Several recipes for green smoothies are provided toward \nthe end of this meal plan. Sample Menu\nThe following are suggested meals for breakfast, lunch, and \ndinner. Experiment and eat a good variety of foods to prevent \nboredom. Drink a full glass of water with the juice of half a fresh lemon \nwhen you first wake up. Breakfast\n\u2022 Drink a full glass of water before meal\n\u2022 Apply progesterone one to three minutes before eating\n\u2022 Scrambled eggs with saut\u00e9ed onions and zucchini on a \nbed of baby spinach and sliced cucumbers\n Drink a full glass of water between breakfast and a morning snack. Morning Snack\n\u2022 Drink a full glass of water before snack\n\u2022 Half of a green smoothie\n Drink a full glass of water between morning snack  and lunch. 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{"text": " Extraor dinary\nW alk with God. Copyright: Mary Neal, M.D. 2011. Pace, T.W., Negi, L.T., Adame, D.D., Cole, S.P., Sivilli, T.I., Brown, T.D.,\nIssa, M.J., Raison, C.L., \u201cEf fect of Compassion Meditation on\nNeuroendocrine, Innate Immune and Behavioral Responses to\nPsychosocial Stress.\u201d Psychoneur oendocrinology,  34: 87\u201398. 2009. Sapolsky, R., in Lehrer, J., \u201cUnder Pressure: The Search for a Stress\nV accine,\u201d W ir ed Magazine. August 2010. Selye, H., The Str ess of Life. New Y ork: McGraw-Hill. 1956. \u201cThree Brains of Eve: EEG Data,\u201d Science News,  (V ol. 121., No. 22). May\n29, 1982. T iller, W. Psychoener getic Science: A Second Copernican-Scale Revolution. W alnut Creek, CA: Pavior Publishers. 2007. W ilber, K. (ed. ), The Holographic Paradigm and Other Paradoxes:\nExploring the Leading Edge of Science. Boston: Shambhala. 1982. A B O U T  T H E  A U T H O R\nBiographical and Autobiographical Notes\nDr. Hawkins is an internationally known spiritual teacher, author, and\nspeaker on the subject of advanced spiritual states, consciousness research,\nand the Realization of the Presence of God as Self. His published works, as well as recorded lectures, have been widely\nrecognized as unique in that a very advanced state of spiritual awareness\noccurred in an individual with a scientific and clinical background who was\nlater able to verbalize and explain the unusual phenomenon in a manner that\nis clear and comprehensible. The transition from the normal ego-state of mind to its elimination by\nthe Presence is described in the trilogy Power vs. For ce  (1995), which won\npraise even from Mother T eresa, The Eye of the I  (2001), and I: Reality and\nSubjectivity  (2003), which have been translated into the major languages of\nthe world. T ruth vs. Falsehood: How to T ell the Differ ence  (2005),\nT ranscending the Levels of Consciousness  (2006), Discovery of the\nPr esence of God: Devotional Nonduality  (2007), and Reality, Spirituality\nand Modern Man  (2008) continue the exploration of the ego\u2019 s expressions\nand inherent limitations and how to transcend them. The trilogy was preceded by research on the Nature of Consciousness\nand published as the doctoral dissertation, Qualitative and Quantitative\nAnalysis and Calibration of the Levels of Human Consciousness  (1995),\nwhich correlated the seemingly disparate domains of science and\nspirituality. This was accomplished by the major discovery of a technique\nthat, for the first time in human history, demonstrated a means to discern\ntruth from falsehood. The importance of the initial work was given recognition by its very\nfavorable and extensive review in Brain/Mind Bulletin  and at later\npresentations such as the International Conference on Science and\nConsciousness. Many presentations were given to a variety of\nor ganizations, spiritual conferences, church groups, nuns, and monks, both\nnationally and in foreign countries, including the Oxford Forum in England.In the Far East, Dr. Hawkins is a recognized \u201cT eacher of the W ay to\nEnlightenment\u201d (\u201cT ae R young Sun Kak Dosa\u201d). In response to his\nobservation that much spiritual truth has been misunderstood over the ages\ndue to lack of explanation, Dr. Hawkins has presented monthly seminars\nthat provide detailed explanations which are too lengthy to describe in book\nformat. Recordings are available that end with questions and answers, thus\nproviding additional clarification. The overall design of this lifetime work is to recontextualize the human\nexperience in terms of the evolution of consciousness and to integrate a\ncomprehension of both mind and spirit as expressions of the innate Divinity\nthat is the substrate and ongoing source of life and Existence.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As the more serious ailments were healed, there was the ener gy and\ntime to look at even more minor issues. There had been a long-standing\nbelief that people catch dandruf f in barbershops. When that belief was\nsurrendered, the dandruf f disappeared. A similar process occurred with the\nbelief that correlated athlete\u2019 s foot with hotel room floors. Upon continual\ncancellation of that belief, athlete\u2019 s foot disappeared. At Thanksgiving time one year, there was the opportunity to test the\ntechnique in an acute situation. A huge log dropped on the left foot and\nbroke all the bones across the whole forefoot. Instead of rushing out to get a\ncast, the letting go technique was used. By Christmas, it was possible to\nreturn to the dance floor. At a later time, a severely sprained ankle healed\nitself in minutes by instantly surrendering the pain. Healing of V ision\nOne evening while giving a lecture on the mechanism of surrender and\nmaking note of all of the above healings which had been experienced, a\nmember of the audience said, \u201cDoctor, if you healed all of those ailments,\nthen why do you still wear glasses. Couldn\u2019 t poor eyesight be healed the\nsame way. \u201d\u201cW ell, I never thought of wearing glasses as a disease. I always thought\nof it as an anatomical-structural defect of the body. But now that you\nmention it, I don\u2019 t see any reason why that shouldn\u2019 t heal. \u201d\nSo, the bifocals were removed and stowed in a coat pocket. Indeed, at\nthat time, eyesight was declining to the point that trifocals had been\nprescribed and ordered. In leaving the lecture that evening, the same inner\nknowingness came, that the condition would heal itself with suf ficient faith\nand trust. Driving home without glasses, vision was blurred. The pace was slow,\nwith headlights on the curb. There was an inner knowingness that we would\nalways see what we needed  to see but unable to see what we wanted  to see. During the next six weeks, a great deal was observed and learned about\nwhat goes on behind our everyday, ordinary seeing. There is a whole\nmyriad of feelings, varying from curiosity to competition to erotic interest\nto intellectual titillation. Only about five percent of our vision is absolutely\nnecessary to function in the world. A peculiar phenomenon occurred; only that which was necessary to see\nwas seen. Reading newspapers and magazines, watching television, or\ngoing to the movies were all impossible. It became clear how most of vision\nis merely escapism. On the road, it was as if Mr. Magoo were behind the\nwheel. Again and again that same mysterious phenomenon would occur. As\nsoon as it was vital to see something, that\u2019 s when it would be seen. The\nedge of the clif f was made visible just as it was necessary to see it. There\nwas a great deal of anxiety, with a constant surrendering of fear. Finally, by\nthe end of six weeks, the fear seemed to run out. Instead, a deep surrender\ntook place. \u201cW ell, I will only see that which I am allowed to see. \u201d The other\nemotional objectives which seeing had subserved up to that time were\nwillingly surrendered. Then, a profound sense of inner stillness and peace occurred and a\nfeeling of oneness with whatever it is that runs the universe. And in that\ninstant, suddenly, vision returned totally and perfectly. What had not been\nvisible or readable now was crystal clear: street signs, fine print in dim\nlight, objects in great detail across the room and at great distance. At the\nnext eye test for a driving license renewal, the evaluator said that the vision\nwas perfect and that glasses would no longer be required. This had never\noccurred on any previous eye test. Since telling this story around the country, quite a number of other\npeople have taken of f their glasses and gone through the same experience. Interestingly enough, each one said that it took about six weeks. One of the\npeople who accomplished this decided to put his glasses on again. When\nasked the reason, he said that his wife was so used to seeing him with\nglasses that he looked homely without them, and so he put on blank ones in\norder to please her. He did it just because he loved her and wanted to make\nher happy, which is a very dif ferent reason than having to wear glasses\nbecause of impaired vision. Those of us who have had the experience of healed vision agree on one\ndiscovery: It is with the mind itself that we see, not the eyeballs. Recently,\none of the cases was a woman who had been blind since shortly after birth\nand had gross derangements of both eyeballs. After hearing the lecture on\nrecovery of vision, she pursued a medical protocol and practiced the letting\ngo technique on her sight. W ithin two days she began to experience a return\nof vision. She came up after the lecture and said, \u201cI know you are right. I\nknow that one sees through the mind because that is what is happening to\nme. 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{"text": " teeth in a relaxed way, and also exercise the jaw as if chewing, for a total\nperiod of 15 to 20 minutes. \u2022 Do not gargle in the throat. \u2022 Initially the oil is viscous but slowly it turns thin and white like milk as you continue. \u2022 (If the oil color is yellow and has not turned white pulling is not done sufficiently long or oil\nquantity is more). \u2022 Spit out as and when the mouth gets full. \u2022 Wash your mouth and teeth thoroughly. \u2022 Drink two or three glasses of water. Precautions :\n\u2022 Do not swallow. However, inadvertently if you swallow, there is nothing to worry. It will go\nout through motion if not digested. \u2022 Do not spit where people walk or on vegetation. You can spit in the toilet and flush it. \u2022 If you are allergic to a particular brand, change the brand of oil or to different oil. Make\nsure the oil is good and refined. \u2022 Keep chin up so that pulling covers the back of oral cavity and the molar teeth. \u2022 For children of five years and above, only one teaspoon full (five ml) of oil will do. Important note: Oils other than sun flower and sesame oils do not produce desired results. Frequently asked questions\nQIn the early morning, should we do OP after brushing and washing mouth or without\nbrushing and washing mouth? ADo OP after brushing and washing mouth. The important thing is to thoroughly wash, brush\nand rinse mouth, teeth and gargle in the throat after spitting out the oil at the end of OP. Who can Practice OP? Anyone above five years of age\nPeople with dentures should remove them during practice\nWomen can also practice during monthly periods and pregnancy. Which is the best time for doing OP? The best time is when you do not feel well for any health\nproblem on empty stomach. How much time gap is required if we eat or drink? If after meals leave at least a gap of four\nhours before doing OP. If you drink, tea, coffee or soft drink or water give a gap of at least one-\nhour. What other Oils can be used for OP? Dr (med.) Karach has suggested refined sunflower Oil. Sesame Oil was prescribed in Ayurvedic texts for mouth gargles. Both oils worked well in curing\nhealth problems. Majority has used refined sunflower oil. Some found sesame oil better. Q  Some problems that may arise during OP : - (a) Oil does not become watery or thin even\nafter 30 minutes. (b) Nose block due to accumulation of mucus (c) Sneezing and coughing\n(d) Phlegm in the throat gets loose and comes into the mouth (e) Urge to pass urine or\nstools. A. (a) Oil does not become watery because there is inadequate salivation and mouth is dry. In\nmost cases, it happens in the morning and in some cases evening also. This is mainly due to lack\nof water in the body. In such cases drink water one hour  before OP. (b) To avoid nose block during OP wash, clean and blow your nose before starting OP. Slowly\nblow out nose to clear while holding the oil in the mouth. Repeat if necessary as OP continues\n    (c) Sensation/irritation may cause sneezing or coughing while doing OP. Do OP slowly in a\nrelaxed state to avoid such irritation. Stop pulling and relax as irritation or sensation to sneeze is\nfelt. It will subside. You can sneeze or cough while holding oil in mouth. If you have to sneeze or\ncough through mouth do it in the sink or some such place to avoid oil driblets spray all over or\ncover mouth with tissue paper. (d) If phlegm comes into the mouth, making pulling inconvenient, spit and do pulling with fresh\noil again. (e) Urge to urinate or pass stools will arise only if you have not gone through nature\u2019s calls\nbefore OP. In all cases of urge to pass stools or urinate during OP, the best is to relax on the\ncommode and do OP. How long will it take to cure a particular disease? How long it takes to cure a particular disease is difficult to specify because it depends on the age,\nstate of health and disease, food and other habits etc of each person. Dr Karach however said \u201cthat chronic diseases may take a year whereas acute diseases can be\ncured in 2 to 4 days. Practice until the original strength, freshness, calm sleep, good appetite and\ngood remembrance is back again\u201d. Are there any adverse reactions with OP? Dr Karach said: \u201csome people in whom various illnesses are simultaneously manifest, an\napparent worsening of condition is possible. This is due to primary infection first being depleted,\ncausing secondary infections to dominate temporarily. After a few days secondary infection will\ndisappear while another may be stimulated into activity. Such symptoms are usually apparent in\npersons suffering from chronic or terminal illnesses. Under these circumstances Dr Karach\nrecommends that the affected person steadfastly continues the treatment even if fevers are\ninitiated. Dr Karach maintains just when these symptoms appear the oil treatment will facilitate\nrapid healing. Should the treatment be broken for one reason or another the overall effects will be\nslowed down. For these reasons Dr Karach maintains that an apparent worsening of health is an\nexcellent sign that disease is progressively being removed from the body\u201d. Examples : To cite examples: - (a) Itching of the skin during infection and inflammation of an\ninjury or wound and the same itching may be present in an aggravated manner during cure of the\nwound/injury. (b) A bone breaks due to an accident. The pain at the time of setting is more severe\nand also during the process of healing. Advice on how to deal with healing reactions\n\u2022 Do OP as usual or increase to two or three times a day or even stop for a few days\ndepending on the severity and your reaction. \u2022 Take medicine under the advice of a doctor for a minimum period, for relief and continue\nOP after the reactions is over. \u2022 It is not necessary that there will be healing reactions for all cases. Most of the cases are\nchronic and the patient has been suffering for long and possibly under treatment. Healing\nreaction appears more severe and one gets the feeling that disease is aggravating. At\nsuch time one is inclined to stop OP, do not stop but continue OP. This is a sure sign\nbefore cure. Recognize it as a reaction and continue OP and you will be cured with in a\nshort time and you will know the state of disease free health which makes you happy. Sample testimonies of different disease cured\nThere are many testimonies of disease cured from different people, differing in age, sex and\nduration of disease. More examples are given in my book \u201cOil Pulling \u2013 A Universal Remedy\u201d. Sample testimonies of chronic diseases cured are appended below for showing the curative effect\nof OP. Forty five year old Asthma and Allergy cured\nI am 56 years old. I have been suffering from allergy and asthma from the age of 11 years\nwhen I had my first menses. Whenever I had head bath after monthly periods I was\nsuffering from asthma, cough and phlegm. It was very severe. This was lasting for about 3-4\ndays every month. In addition whenever I had head bath I used to suffer from the same type of\nallergy. I had tried all types of treatment for 45 years to get rid of this but without any success. I\nwas spending my life with medicines but without cure. They had even diagnosed as a heart\nproblem. I had lost hope of living. Life seamed a big burden and uncertain. At this stage, on 3rd March 94 I met you (T Koteswara rao) in a marriage and you came to me and\nexplained to me about OP and encouraged me to practice it. 2 months after practicing my\nproblems of health became a little more severe and I took them as healing reactions and\nconsoled myself with the hope that I am going to be cured totally after the reactions. These\nreactions lasted for about 2 months. Now after 9 months of OP I have become wonderfully\nhealthy. Asthma has gone, no pains in the joints or body, no spots or discoloration of the\nskin instead the skin has acquired a new shine, digestion has improved and I can eat\nanything without the fear of allergy. It is really enjoyable to eat things, which you like\ninstead of fearing about allergy and asthma. My advice to all women is, do OP for all your problems you will remain healthy and your looks will\nimprove. Ms.V.Lakshminarsamamba, Krishna Dt, A.P\nAllergy Asthma- Exhilarating Experience\nOn the first day of OP Feb 25, 1995, I felt an exhilarating feeling of freshness in the mouth. Because of OP, addiction to cigar smoking cured on Mar 28, 1995. I was able to work with\nincreased energy, concentration and less impatience. My nostrils were clear and clean. I had food allergic asthma from September 1975. By end of March '95, I gave up the use of\ninhalers for asthma. Numbness in hands and legs disappeared in April 1995. Discomfort in my feet and joints due to walking disappeared by April '95. The food tastes better and I feel more energetic. I am enjoying the freshness of mouth, good health and very sound sleep due to OP. Prof V.R.R.M. 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{"text": " oil.) The tissues and\nthe or gans then absorb what they need, whether it is the plant medicine or\nthe ener getic quality of the plant, such as \u201ccalm\u201d or \u201cener gize.\u201d When using\nessential oils for your little one, always dilute 1 drop of oil per 1 tablespoon\nof a carrier oil such as olive, sweet almond, sesame, or coconut oils. You can apply oil topically to any area of pain or concern (dilute as\nneeded), or apply more generally under the nose, at the back of neck, to\nforehead, or to wrists. To affect the entire body, apply oil to the bottoms of\nfeet, spine, or navel. Add a warm compress or massage into tissues to drive\nthe oils deeper, if you wish. You can also add 6\u20138 drops of essential oils to\nbath salts before adding them to your bath.Pure essential oils can also be taken internally : remember that oils are\nwhat give plants and fruits much of their flavor. Because our bodies are\nalready designed to metabolize and process plants and fruits, we are\nconsequently equipped to metabolize essential oils (when taken in\nappropriate doses), which have higher concentrations of the natural\ncompounds. When taken internally, the oils are absorbed into systemic\ncirculation via the digestive tract. As lipid-soluble compounds, essential oils\ncan easily be transported to all the body\u2019 s organs, even the brain. Note:  Not\nall essential oils are safe for internal use, and I only advocate the use of\ndoTERRA \u2019s essential oils internally. To use an oil internally, put a drop under your tongue, hold for a few\nseconds, and then swallow. You can also dilute a drop of oil by adding it to\na teaspoon of honey, and then adding that to warm water. To send the oil\ndirectly to your digestive system, put a drop of oil in an empty veggie\ncapsule and swallow. MAMA MUST-HAVES\nThe next few pages provide an outline of the oils that I would personally\nsuggest to have on hand for common conditions that a pregnant, birthing,\nand postpartum mama might experience, as well as essential oil solutions\nfor your babe. PREGNANCY\nCopaiba. Take 1 drop under the tongue morning and evening for\nheadaches and nervous system support. doTERRA  DigestZen blend. Take 1 drop internally when needed to\nrelieve nausea and morning sickness, as well as indigestion. Lemon. Use aromatically to help with nausea and for its energizing\nand uplifting ef fect. Frankincense. Take internally to tone and strengthen the uterus,\nand for its emotional ef fect of calming the nervous system (helpingus to \u201cbe here now\u201d). Peppermint. Apply topically for headaches, sore muscles, and\ntension; inhale as an aromatic to relieve indigestion and nausea; use\nfor cooling if you are feeling overheated. LABOR\nLavender and clary sage. Diffuse lavender and clary sage together\nto promote relaxation and stabilize contractions. Lavender and frankincense. Lavender and frankincense, used\ntopically with a carrier oil, can be used to promote skin integrity of\nthe perineum throughout the birthing process. They can be applied\ntopically toward the end of pregnancy and during birth to help\nprevent tearing. Peppermint. Peppermint has the ability to stimulate the central\nnervous system, of fering profound ef fects on mood. Dif fuse to give\nenergy and to ease any anxiety. Ylang ylang. Ylang ylang is a feminine, floral scent. It reduces\nstress, muscle tension, and pain. Ylang ylang contains a naturally\noccurring substance called linalool that reduces anxiety. During\nlabor, ylang ylang can be dif fused or placed in a carrier oil for\nmassage. Cardamon. Traditionally, Ayurveda recommends that a birthing\nmother inhale the smoke of cardamom and calamus during labor. This can be inhaled as an incense, or the room can be filled with\nthese scents by using a dif fuser. Cardamon particularly is a warming\nand powerful vata pacifier that eases cramping, helps with nausea,\nand reduces pain. POSTP ARTUM\ndoTERRA  Balance blend. Created with the purpose of grounding\nthe body, mind, and emotions, doTERRA  Balance is formulated withemotionally beneficial oils that work together to create a sense of\ncalmness, stability, and well-being. Dif fuse or apply topically to the\nbottoms of your feet. doTERRA  Serenity blend. doTERRA \u2019s Serenity is medicine for the\nnervous system. It is a restful blend that helps reduce stress and\npromotes deep sleep and relaxation for mama and baby. Diffuse it as\ndesired, and apply topically to the bottoms of your feet. NEWBORN\nDigestZen blend. Diluted with a carrier oil, DigestZen can be\nmassaged clockwise on baby\u2019 s belly and spine if they are\nexperiencing any discomfort due to colic or gassiness. Lavender. Lavender is amazing to dif fuse at nighttime to support\nlittle babe\u2019 s rest, as well as to create an association with scent and\nsleep. You can put a drop in baby\u2019 s massage oil anytime to support\nrest and relaxation. Lavender also helps to relieve skin irritations,\nincluding cradle cap, diaper rash, and heat rash. Melaleuca. Melaleuca, more widely known as tea tree, is medicine\nfor skin infections and rashes. It also boosts your little one\u2019 s immune\nsystem and improves blood and oxygen circulation. Apply topically\nmixed with a carrier oil. Roman chamomile. Babies who have trouble sleeping can benefit\nfrom the natural soothing ef fects of chamomile, an oil that is\ntraditionally used to treat insomnia. Together with lavender,\nchamomile can also relieve symptoms of colic, and its soothing and\nanti-inflammatory properties make it valuable as a treatment for skin\nconditions. Rosewood. Rosewood is said to protect baby\u2019 s energetic field; use it\nin a dif fuser throughout the day and night.ESSENTIAL OIL SOLUTIONS FOR PREGNANCY\nThe following are essential oil solutions for common conditions during\npregnancy. Whereas the oils listed above are ones that I would suggest\nevery mama have on hand, the ones below are suggested on a case-per -case\nbasis and to be used as needed. EDEMA/SWELLING:  During pregnancy, the extra fluid in the body and\nthe pressure from the growing uterus can cause swelling ( edema ) in the\nankles and feet\u2014and it can even show up in other parts of the body. Use the\nfollowing oil blends to increase blood and lymphatic flow and reduce the\ndiscomfort associated with edema. Edema Massage Oil\n3 drops ginger\n2 drops cypress\n2 drops lavender\n2 teaspoons carrier oil such as almond, coconut, or sesame oil\nCombine oils with 2 teaspoons of carrier oil and massage onto legs\nand feet, toward the heart. Edema Foot Soak\nBowl of hot water\n1 teaspoon Epsom salt\n1 drop cypress essential oil\n1\u20132 drops lemon or grapefruit oil\nStir oils into the Epsom salt, then add to hot water. Soak feet for ten or fifteen minutes.BALANCE MET ABOLISM, RELIEVE SUGAR CRA VINGS,\nSUPPORT APPETITE, AND SUPPORT BODY\nACCEPT ANCE\nGrapefruit, doTERRA  Slims and Sassy blend, or\nkumquat. Use aromatically. FATIGUE\ndoTERRA  Motivate, Citrus Bliss, or Passion blends. Use aromatically or apply topically. Basil. Use aromatically or apply topically. Lemon or peppermint. Use aromatically. GEST ATIONAL  DIABETES\nCinnamon, coriander, or cassia. Use aromatically or apply\ntopically. HEADACHES\nCopaiba and frankincense. Take internally. Peppermint. Use aromatically; apply topically to temples,\nforehead, and the back of your neck; or put a drop on your\nthumb and press to the roof of your mouth as far back as\nyou can for fifteen seconds. HEARTBURN\nDigestZen blend, peppermint, or ginger. Apply topically\ndirectly onto your breastbone; take 1 drop internally. Cardamom. Take internally or apply topically.ITCHY  SKIN\nRoman chamomile, blue tansy, or lavender. Take\ninternally or apply topically. JOINT P AIN\nTurmeric and copaiba. Take internally or apply topically. doTERRA  Deep Blue blend. Apply topically. NAUSEA\nDigestZen blend, peppermint, or lemon. Take internally,\ndiffuse, or apply topically. Ginger. Take internally. PREECLAMPSIA\nMarjoram or frankincense. Use aromatically, apply\ntopically, or take internally. PRETERM LABOR\nLavender. Rub 1\u20133 drops on your belly. SLEEPLESSNESS\nSerenity blend, lavender, vetiver, or Roman chamomile. Use aromatically or apply topically. INDUCTION (A T FULL  TERM)\nMyrrh and clary sage. Apply 1\u20132 drops to your wrists and\nabdomen, as well", "token_ids": [5707, 6266, 578, 39881, 323, 198, 1820, 477, 342, 598, 1243, 35406, 1148, 814, 1205, 11, 3508, 433, 374, 279, 6136, 16088, 477, 198, 1820, 38556, 636, 292, 4367, 315, 279, 6136, 11, 1778, 439, 1054, 5531, 76, 863, 477, 1054, 804, 342, 553, 2029, 3277, 1701, 198, 49582, 32462, 369, 701, 2697, 832, 11, 2744, 19371, 1088, 220, 16, 6068, 315, 5707, 824, 220, 16, 62611, 198, 1073, 264, 19115, 5707, 1778, 439, 33213, 11, 10437, 63168, 11, 92223, 11, 477, 34557, 32462, 13, 1472, 649, 3881, 5707, 1948, 2740, 311, 904, 3158, 315, 6784, 477, 4747, 320, 67, 321, 1088, 439, 198, 41917, 705, 477, 3881, 810, 8965, 1234, 279, 19689, 11, 520, 279, 1203, 315, 13272, 11, 311, 198, 1348, 2025, 11, 477, 311, 86878, 13, 2057, 7958, 279, 4553, 2547, 1174, 3881, 5707, 311, 279, 93650, 315, 198, 1897, 295, 11, 35776, 11, 477, 308, 3963, 13, 2758, 264, 8369, 25633, 477, 6378, 1139, 39881, 311, 6678, 198, 1820, 32462, 19662, 1174, 422, 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{"text": "causes.\u201d One discovers the\nsecret payof fs that are obtained from unconscious secret projec tions. One\u2019 s\nunderlying programs can be discovered by simply writing down one\u2019 s litany\nof griev ances and woes and then merely turning them aroun d into their\nopposites. The mind\u2019s reality is a fiction. With that realization, it loses its reign as\nthe arbiter of reality. Through the eye of the ego, life is a kaleidoscope of\nconstantly changing attractions and repulsions, fears and transient\npleasures. It bases its security  on overvalued positionalities, but, with\nmaturity, it progressively looks  within for enduring qualities that can be\nrelied upon. Without spiritual direction or information, it does not know\nwhich way to look and may merely settle back into basic survival\ntechniques that have had pragmatic value. It is well to keep in mind at all times that the ego/mind does not\nexperience the world but only its own perception of it. The ego is the imaginary doer behind thought and action. Its presence is\nfirmly believed to be necessary and essential for survival. The reason is that\nthe ego\u2019s primary quality is perception, and as such, it is limited by the\nparadigm of supposed causality.Whereas the goal of the ego/mind is primarily to do, act, acquire, or\nperform, the intention of contemplation is to \u201cbecome.\u201d While the intellect\nwants to know \u201cabout,\u201d contemplation seeks Knowingness itself and\nautonomous wisdom. Rational thinking is time related, sequential, and\nlinear, whereas contemplation occurs outside of sequential time. It is\nnonlinear and related to comprehension of essence. Devotional\ncontemplation is a way or style  of being in the world whereby one\u2019s life\nbecomes a prayer. The ego\u2019s addiction and survival are based on the secret pleasure of\nnegativity, which cannot be abandoned until it is first recognized, identified,\nand owned without shame or guilt. One has to see that this is just how the\nego\u2014which everyone inherits \u2014operates, and recognize that it is not really\npersonal at all. The ego secretly \u201cloves\u201d and clings to the position of victimhood and\nextracts a distorted pleasure and grim justification from pain and suf fering. The ego defends its own limitat ions with prideful denial, thus becoming\nits own victim. Intrinsic to the very basic construction of the human ego is an innate\ninnocence in that it believes in the reality or truth of its own programs andis unaware that it lacks an intrin sic capacity for self-correction. The reason\nfor the ego\u2019s inherent lack of capacity for verification is that its data is\nlimited to only internal processing systems. The internal mechanisms of the\nego lack any external, independent source of reference for verification. As we get close r to the discove ry of the source of the ego\u2019s tenacity, we\nmake the amazing critical discovery that we ar e enamor ed with our self. Realization is a progressive process. Spiritual progress is hastened by\nunderstanding the true nature of the ego. It is not an enemy to be attacked or\ndefeated, nor is it an evil to be vanquished. It is dissolved by compassionate\nunderstanding. Realistic self-esteem arises from fulfilling integrous principles so that\nintention becomes an important factor, which in itself is less vulnerable than\nidealized results.... It takes courage to jettison the props of pride and, with\nhumility, accept  one\u2019s inner reality, which is of an invulnerable  source. To\naccept the inner core of one\u2019s existence as a self-existent reality requires\nletting go of any definitions of self as a \u201cwho\u201d and, instead, seeing oneself\nas a \u201cwhat.\u201d... All credit for accomplishments is given to God as the\nPresence of the Divinity within instead of to the ego, and therefore\naccomplishment results in gratitude and joy rather than vulnerable\npridefulness. The universe is very coopera tive. Inasmuch as the universe is not\ndifferent from consciousness itself, it is happy to create whatever we wish\nto find \u201cout there.\u201d The problem is with the concept of cause itself, which\nbegs the question by presuming a time warp, a sequence, or a string of\nevents that would make sense. If we step outside of time, there are no\ncauses at all. We could say that the manifest world originates  out of the\nunmanifest, but that again would be inferring a sequential causal series in\ntime\u2014that is, unmanifest beco ming manifest. Once beyond the warp of\ntime, with its implicit restrictions of comprehension to terms of mere\nsequence, there is no backwards or forwards. Because the ego is constructed of positionalities, it has no option to be\nanything else except what it is. It therefore becomes an inescapable source\nof endless suffering and loss. Above all else, it fears the future and the\nspecter of death itself, which is intrinsic to the ego\u2019 s structure. The ego has habitual modes of determining perception. They have to be\nidentified first before they can be disassembled. One has to give up guilt\nabout having an ego. In contrast to the innate arrogance of the ego, true intelligence is a quality\nof consc iousness/awareness and is not subject to attack because  its essence\nis nonlinear. It is, however, utilized by the ego in its expression as mind,\nwhich then becomes and subser ves the ego\u2019s drive for surviva l. Thus, the\nego really uses the mind as camouflage and becomes hidden in its clever\nconstructions. The ego is not an enemy to be subdued but merely a comp ilation of\nunexamined habits of perception. A human being is both spirit and body; therefore, it is at all times actually\nexisting in both the linear and the nonlinear domains. Curiously, the ego\u2019s hold is weakened by acceptance, familiarity, and\ncompassionate understanding; in contrast, it is reinforced by self-criticism,\ncondemnation, fear, and shame. The ego conceals, whereas awareness reveals. The answer to many\ndefective ego positions could be subsumed in the commonly overlooked\nsanity of \u201ccommon sense.\u201d\nOne mechanism the ego uses to protect itself is to disown the painful data\nand project it onto the world and others. The ego is neith er bad nor an enemy, but merely an illusion to release so\nthat something far better can replace it. There is no such thing in reality as an ego; it is merely illusory. It is made\nup of a compilation of arbitrary points of view supplied by mental\nprocessing and powered by feelings and emotions. These desires represent\nthe attachments that the Buddha spoke of as the bondage of suffering. With\nabsolute humility, the ego dissolves. It is a collection of arbitrary mental\nprocesses that gain force only because of vanity and habit. If one lets go of\nthe vanity of thought, it dissolves. All thought is vanity. All opinions are\nvanities. The pleasure of vanity is therefore the basis of the ego\u2014unplug it\nand it collapses. The ego is extremely tenacious and therefore often seems to require\nextreme conditi ons before it lets go of a positionality. It often takes the\ncollective exper ience of millions of people over many centuries to learn\neven what appea rs to be a simple and obvious truth\u2014namely, that peace is\nbetter than war or love is better than hate. The ego\u2019s rigidity and resistance to correction are based on narcissistic\negotism, pride, and vanity. The collective egos of whole nations  bring about\ntheir downfall and destruction. The ego/mind presumes and is convinced that its percept ions and\ninterpretations of life experiences are the \u201creal\u201d thing and there fore \u201ctrue.\u201d\nIt also believes by projection that other people see, think, and feel the same\nway\u2014if they do not, they are mistaken and therefore wrong. Thus,\nperception reinforces its hold by reification and presumptions. The ego clings to emotionality, which is intimately connected with its\npositionalities; it pretends to think that it has no other choices. To\n\u201csurrender to God\u201d means to stop looking to the ego for solace and thrills\nand to discover the endless, serene joy of peace. To look within is to find\nthe underlying, ever -present source of the illumination of the mind itself. The inflated ego is devoid of reality testing as well as amelioration by\nreason, logic, or rationality. Although the critical level of integrity (level 200 on the Map of\nConsciousness) is the very threshold of spiritual progress, one can see that\ndue to the structure of the ego, it can be difficult to achieve. The strength of\nthe ego is such that it can be overcome only by spiritual power. Temptation stem s from within; it is merely the desire to exper ience the\nego\u2019s payoff and satisfactions of an impulse, even if it is only a curiosity or\na wanting. The satisfactions of the ego are more pleasurable and addictive than the\npreservation of human life, much less dignity. The ego gets a grim pleasure and satisfaction from suffering and all the\nlevels lacking integrity: pride, anger, desire, guilt, shame, and grief. The\nsecret pleasure of suffering is addictive. Many people devote their entire\nlives to it and encourage others to follow suit. To stop this mechanism, the\npleasure of the payoff has to be identified and willingly surrende red to God. 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{"text": " the\ncycle. Analogous to the \u0000ve climates and seasons in nature is\nthe internal milieu generated by each of the Organ Networks. (see larger image)(see larger image)  \nClick  to download a PDF of Yin-Yang Correspondences\nIn this way, Chinese medicine reveals the impact of distress upon\nthe whole person\u2014disease reshapes mental, emotional, and physical\nlife. Like a weatherman, the doctor of Chinese medicine forecasts\nthe onslaught of stormy weather and predicts who is likely to get\nwhat. Five types of people emerge from the con\u0000gurations of physique\nand character  that correspond with the Five Phases  and Organ\nNetworks. Not by an act of will, but out of their predispositions,\nhabits, and tendencies, these types \u201cmake their diseases,\u201d\nmanifesting the strengths and weaknesses of their nature. Earth\nbecomes easily oversaturated, and the Earth  type generates phlegm,\nedema, and mental quagmires. Fire \u0000ares easily, and the Fire type\nproduces in\u0000ammation, dehydration, and high anxiety. Wood\nproliferates rapidly, and the Wood  type provok es trembling,cramping, and rage. Water hardens and freezes, and the Water  type\ndevelops sclerosis, arthritis, and indi\u0000erence. Metal  cuts away and\nrestricts, and the Metal  type becomes breathless, sti\u0000, and\nunarouseable. PROBLEMS IN  SEARCH OF A  SOLUTION. TREATMENT\nIf the cause of disease is understood as imbalance, then the goal of\ntreatment is to recover balance. Problems are resolved through\nmethods of complementarity. To resolve conditions of Cold, apply\nwarmth; to resolve Heat, apply cool. Stimulate move ment to relieve\nstasis and astringe leakage to protect depleted reserves. Disperse\nexcess, strengthen weakness, moisten Dryness, drain Wetness. When\nthe Spleen  is excessive, strengthen the Liver to counterbalance it, and\nwhen the Spleen  is de\u0000cient, strengthen the Heart  to nurture it. Acupuncture and herbs are the primary techniques that evoke the\nself-regulating response of the organism to reorganize and replenish\nthe Qi, Moisture, and Blood. Each method works by a di\u0000erent\nmechanism. Acupuncture adjusts the density and \u0000ow of Qi in the\nchannels, which in turn a\u0000ects the circulation of Blood  and Moisture\nand the function of the internal organs. Herbs also a\u0000ect the\nquantity and quality of Blood, Moisture, and Qi through their impact\non the organs via the digestive and metabolic systems. Together\nthese methods perform the therapeutic tasks of reorganizing the\ninternal milieu, maximizing the \u0000exibility and adaptability of the\norganism. There are as many treatment approaches as there are individuals. Chinese medicine can formulate a treatment according to the\nparticular expression of an illness. There are almost limitless\ncombinations of acupuncture points and herbs to meet the needs of\ndiverse patients. A given herb or acupuncture point eliminates the\nDamp Heat  that may be expressed as herpes, while others relieve the\nColdness  that engenders the sti\u0000nes s and spasm of arthritis. The\nsingle symptom, such as a cough, may arise as a consequence of\nWind, Cold, Heat, Dampness, or Dryness  a\u0000ecting the Organ Networkof the Lung or Kidney. Di\u0000erent herbs and acupuncture points would\nbe selected for each di\u0000eren t type of cough. The doctor  combines\npatterns of points and herbs the way the gardener combines\nirrigation, composting, hoeing, and weeding to eliminate\nobstructions, nurture growth, and maintain integrity. THE GARDENER AND THE  MECHANIC\nIn ancient China ancestors were worshiped and revered. They were\nconsidered a more signi\u0000can t part of the community than the living\ninsofar as they were thought to rule the world. The dead were not\nseen as separate from the living; death was an important, revered\nstage of life, not merely the end of it. Anatomical dissection of a\ndead body would have been disrespectful and, for that reason,\nutterly forbidden. Doctors were only allowed to study living bodies. Nonliving process could not be examined, and the whole could not\nbe divided into parts. In the Western scienti\u0000c model, life is dissected into separable,\ndiscrete parts within the context of a \u0000xed and stable environment\nthat can be measured objecti vely. In the Chinese model, life is about\nthe dynamic, constantly shifting relationships of one functional\nsystem with another, always within the context of the whole system. No aspects of the personality or body function as independent,\ndiscrete entities. Interaction occurs at every level. Our emotions shape our body;\nour body generates feeling. The state of the Liver a\u0000ects the function\nof the Heart. The function of the Heart  a\u0000ects the expression of the\npersonality. The logic is circular and each person is an\ninterconnected Network. The models of East and West are di\u0000erent, as is the point of view,\nthe emphasis, methods, outcomes. 4 What works in the garden may\nbe inappropriate in the factory. Compost doesn\u2019t nourish a machine,\nand oil and gasoline do not enhance the soil. Chinese medicine\nreadjusts balance, enhancing self-healing and helping chronic, long-\nterm problems. Western medicine a\u0000ects the structural components,suppressing and eliminating pathologic phenomena, intervening in\nlife-threatening crises. Within the vocabulary of Western medicine, disease is de\u0000ned as\neither \u201corgani c\u201d (that which interferes with the structure of the\ntissue) or \u201cfunctional\u201d (anyth ing that is not caused by an objectively\ndetermined structural abnormality). Since disease is understood\nprimarily as a defect of structure, there is no \u201creal\u201d basis for a\nfunctional disorder. Functional problems like migraine, fatigue, mental illness, colitis,\nrheumatism, asthma, menstrual cramps, and so on are often referred\nto as \u201cpsychos omatic\u201d since they cannot be shown to originate in\nthe body and are therefore relegated to the mysterious realm of the\npsyche. A strength of Chinese medicine lies in its powe r to detect\nand meaningfully describe dysfunction even though the structure\nappears intact and physically sound. Rather than look for\nabnormalities of structure, Chinese medicine looks for disharmonies\nof Qi that, over time, can a\u0000ect structure but may appear prior to\ngross manifestations of or clinically diagnosed disease. This ability to read the body before structural damage occurs\nsometimes enables Chinese medicine to prevent disease before it\ndevelops, to slow down its progress, or perhaps even to halt\ndegenerative processes such as arteriosclerosis, arthritis, and\nnervous and autoimmune disorders. It also enables the doctor of\nChinese medicine to e\u0000ectively treat problems for which Western\nmedicine has no known treatment. However, once structural damage has, occurred, there is no\npathologist to look at cells under a microscope to determ ine what is\nmalignant carcinoma or what bacteria are responsible for a given\ninfection. There is no surgeon to remove a damaged organ or\nliberate a healthy baby trapped in her mother\u2019s womb. Chinese\nmedicine does not separate the problem from the person who has it\n\u2014this is both its strength and weakness. Similarly, Western\nmedicine\u2019s capacity to do just that accounts for its great\ntechnological success and also for some of its more serious\nlimitations.There is value in each and both. Claude Bernard, a French\nphysician in the late nineteenth century, claimed that the milieu\nint\u00e9rieur, the condition of the person, was the critical factor in health\nand disease. This position was overshadowed by Louis Pasteur\u2019s\nassertion of the germ theory, stating that external attack by\nmicrobes was more signi\u0000ca nt than the soil or climate  in which\ndisease \u0000ourish ed. The focus shifted from the state of the organism\nto the attackin g pathogen, from the person to the disease. This shift\nhas come to characterize Western medicine, regardless of whispers\nfrom Pasteur on his deathbed that Bernard was right. Now another shift is beginning to gain momentum, thanks to a\nshrinking planet and an expanding paradigm. With the growing\naccessibility of Chinese medicine, the strengths of both medical\ntechnologies might be combined, minimizing the weaknesses of\neach. *Psyche and soma comes nearest to conveying the meaning of the Chinese concepts Shen\nand Jing. Shen  refers to the organizing force of the self, re\u0000ected in the mental, emotional,\nand expressive life of an individual. Jing refers to the material substance, physical\nstructure, and sensate life of a person. When referring to the totality of a person, the\nexpression Shen-Jing  is used, encompa ssing both the intangible and tangible realms of\nexperience. OceanofPDF.comYin-Yang  \nYin-Yang SymbolCHAPTER FOUR\nCYCLES OF  CIRCLES : A THEORY OF  RELATIVITY\nYIN-YANG\nHeaven was created by an accumulation of Yang; the Earth was\ncreated by an accumulation  of Yin. Water and \u0000re are the\nsymbols of Yin and Yang; Yin and Yang are the source of power\nand the beginning of everything in creation. Yang ascends to\nHeaven; Yin descends to Earth. Hence the universe represents\nmotion and rest, controlled by the wisdom of nature. 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{"text": ". Depending on which\nmuscles work, breathing can be abdominal, chest (it in turn is divided into\nupper and lower), mixed (it is divided into deep and superficial). Abdominal br eathing\n \nIt is carried out with the help of contraction of the diaphragm and the\nmuscles of the abdominal cavity with relative rest of the chest wall. When\nyou inhale: the shoulders fall, the pectoral muscles weaken and the\ndiaphragm contr acts and falls. As a result, the negative pressure  in the chest\ncavity increases. The lower part of the lungs is filled with air and the abdomen  bulges out. During exhalatio n, the diaphragm relaxes and rises, and the abdominal wall\nreturns to its original position. Most often, such breathing occur s in men. It\nalso occurs when a person rests, usually during sleep. Lower chest br eathing\n It involves intercostal muscles. As a result of muscle contractio n, the chest\nexpands outward and upward, air enters the lungs, and inhalation occurs. During lower breathing, only part of the lungs is filled, only the ribs are\ninvolved. The rest of the body remains stationary. As a result,  there is no\nfull-fledged gas exchange process. Upper chest br eathing\n \nIt occurs due to the work of the clavicle muscles. When inhaling, the\nclavicle and shoulders rise, and air enters the lungs. In this case, it is\nnecessary to make a lot of effort, since the frequency of inhalation and\nexhalation increases, and the oxygen supply turns out to be insignificant. Such breathing can be deliberate ly caused if the stomach is drawn in. In the\nupper chest respiration only an insignificant part of the lungs is involved\nand gas exchange is incomplete. As a result, the air is not properly cleaned\nor warmed up. This type of breathing is resorted to by women during\nchildbirth. Mixed br eathing\n \nIt sets in motion  the entire breathing apparatus. At the same time all types\nof musc les and a diaphragm work, and lungs are fully ventilated. Mixed\nbreathing can be either deep or shallow. Surface breathing is light and fast. The frequency of respiratory movements is up to 60 movements  per minute. During mixed breathing people make a silent breath and noisy intense\nexhalation. This allows you to relieve tension from all the muscles of the\nbody. In superficial breathing, the lungs are only partially filled with air. Only small children breathe superficially. The older the child becomes, thefewer breaths per minute he takes. The breathing of an adult person\nacquires a deep character. During deep breathing, the frequency slows down; the lungs fill with air as\nmuch as possibl e. The volume of breath in this case exceeds the permissible\nrate. It is widel y believed that exactly deep breathing is correct, because\nduring it our body is best saturated with oxygen. However, this is not at all\nthe case. The idea that deep breathing enriches the body with oxygen  as fully as\npossible is erroneous. For the body to function normally, it is necessary to\nmaintain the balance of carbon dioxide and oxygen established by nature. The desire to increase the oxygen content due to deep breathing leads to\noxygen starvation. From deep breathing in 1-3 minutes there is a decrease in pressure or\nhypotension, edema, bags under the eyes appear, the thyroid gland is\ndisturbed, the metabolism increases, the concentration of cholesterol\nincreases, regardless of diet. In addition, insomnia, irritability develops,\nmemory deteriorates, and as a result, asthma, heart attacks, strokes, etc. How to maintain an optimal balance of respiration depth, the balance\nbetween oxygen and carbon dioxide, so as not to harm the body? And how\nis breathing right in general? Chapter 5. What should be proper breathing? Most people are limited to only shallow breathing, or vice versa, emphasize\ndeep. And believe that it does not affect their health. In fact, all of the above\ntypes\u2019 respiration deviates from the norm and after a while manifest itself in\nthe form of diseases. Proper breathing involves the use of the entire lung volume and provides\nthe body suf ficient oxygen, therefore, has a healing ef fect. It consists of three phases:\n1) Involuntary silent breath (necessarily through the nose);\n2) Exhalation;\n3) A brief pause - respite. All three phases are always present in the act of breathing. Exhalation is\nabout one second and then followed by a pause - about one and a half\nseconds and the return of breathing - about a second. Time relationship may\nvary depending on the type and intensity of the load. An untrained person\nhas a cycle of three phases are repeated on average 16 times per minute, and\nthat of a trained person - about 8\u201310 times per minute. Three-phase breathing is provided for by the laws of nature. And I can\nassure you, it is the most optimal and effective. Proper breath ing restores\nnormal activity of the nervous system, increases the vital capacity of the\nlungs, blood and tissues actively saturated with oxygen, which affects a\nsignificant improvement in overall health and performance. By the way, it is in a dream that a healthy person breathes as correctly as\npossible, since breathing not consciously controlled. The management ofthis process is entirely transferred to the respiratory center. Breathing test\n \nNow that you know what proper breathing is, try checking how you\nbreathe. To do this, conduct a small test. Sit on a chair in a free, relaxed\nposition. Clothin g should not constrain the body. Close your eyes and wait\nfor the moment when you hear your own breath. Follow him, but do not\nconsciously interfere with the process. Your task is to follow the sequence\nof filling and emptying the lungs. At the same time, first smoothly  fill the lower part of the lungs with air so\nthat the stomach moves forward, the diaphragm goes down, then the middle\npart (the ribs and chest rise) and finally the upper part (the clavicle should\nrise, and the stomach should be pulled up to the spine). During exhalatio n, your stomach should be drawn in, the diaphr agm should\nrise, and then the chest and shoulders should lower. Movement during\ninhalation and exhalation shoul d be soft, smooth, without sharp jolts and\ntension. Repeat them 3 times. On the fourth breath, hold your breath and\nrecord the time in seconds. Then exhale and fix again the time during which\nyou can do without air entering the lungs. Compar e the r esults\n \nIn most cases, the duration of inhalation and exhalation will be different. Someone breath es too short, and someone breathes out. With proper\nbreathing, the duration of inhalation and exhalation should be the same. So\nit is time to seriously take up your health. As soon as you master the\ntechnique of proper breathing, it will become your primary need and habit. Chapter 6. Curative breath by K. Buteyko\n \nThe system of therapeutic respiration, or the so-called strong-willed\nelimination of deep breathing, was developed by K. Buteyko,  a doctor, a\nRussian scientis t who for many years headed the laboratory of functional\ndiagnostics at the Institute of Experimental Biology and Medicine of the\nSiberian Academy of Medical Sciences of the USSR in Novosibirsk. Due to his profe ssion, Buteyko more than once had to see how people were\ndying. He noticed that before death, a person began to breathe deeply. Buteyko suggested that such intense breathing brings death closer, and\ntherefore could be the cause of a number of diseases. Then Buteyko decided to perform an experiment with his own breath: he\nchanged the rhythm, depth, intensity. After a while, he noticed that the\ntormenting attacks of hypertension became less frequent, moreover, they\nwere easily removed by breathing exercises, without the help of\nmedications. So the method of Volitional Elimination of Deep Breathing\n(VEDB) was born. Why you need to learn how to br eathe not deeply\n \nImproper breath ing can be corrected by volitional effort. A special method\nof \u201cvolitional elimination of deep breathing\u201d has been developed. Its\nessence is a gradual volitional decrease in the depth of breathing at rest,\nduring motor activity and during physical activity. The principle of proper\nbreathing is simple - you need to take a shallow, superficial breath for 2-3\nseconds, then exhale for 3-4 seconds and try to increase the pause betweenbreaths. At this time, there is a feeling of lack of air; it is it that allows the\nhuman body to relax. But this requires learning to constantly relax the respiratory muscles, or\nrather, the diaph ragm, during training until there is a slight sensation of lack\nof air. What is the effectiveness of the technique? The method of method of Volitional Elimination of Deep Breathing has\nbeen recognized by official medicine worldwide: many doctors recommend\nbreathing to their patients \"acco rding to Buteyko.\" In many countries there\nare clinics and practitioners for helping people with health problems. For\nexample, in London there is a clinic where one of the departm ents works\nwith patients with bronchial asthma using the VEDB technique. 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{"text": "\nsupposed\tmurderer\tis\texecuted. One\tcannot\tviolate\tbasic\tspiritual\tprinciples\nwithout\tpaying\ta\tprice. The\tspiritual\tseeker\tsees\tthrough\tthe\tillusion\tand\ntherefore\tgives\tup\tthe\trole\tof\tjudge\tand\tjury. Nobody\tgoes\t\u2018scot-free\u2019,\tas\npeople\tindignantly\tprotest. With\tmuscle\ttesting,\tone\tcan\tquickly\taffirm\tthat\tnot\tone\tiota\tis\tmissed\tby\nthe\tuniverse;\tliterally,\tevery\thair\tis\tcounted,\tevery\tfallen\tsparrow\tnoted. No\nkind\tword\tgoes\tunnoticed. All\tis\trecorded\tforever\tin\tthe\tfield\tof\nconsciousness. Give\tUp\tGuilt\nGuilt\tis\tan\tattempt\tto\tpurchase\tsalvation,\tmanipulate\tGod,\tand\tpurchase\nforgiveness\tby\tsuffering. These\tattitudes\tstem\tfrom\tthe\tmisinterpretation\tof\nGod\tas\ta\tgreat\tpunisher. We\tthink\twe\twill\tassuage\tHis\trighteous\twrath\tby\tour\npain,\tsuffering,\tand\tpenance. There\tis\tactually\tonly\tone\tappropriate\t\u2018penance\u2019\nfor\twrongdoing,\tand\tthat\tis\tchange. Instead\tof\tcondemning\tthe\tnegative,\twe\nchoose\tthe\tpositive. To\tmake\tprogress\tand\tto\tchange\ttakes\tmore\teffort\tthan\tfeeling\tguilty,\tbut\nit\tis\ta\tmore\tappropriate\tresponse. We\tnote\tfrom\tthe\tScale\tof\tConsciousnessthat\tGuilt\tis\tway\tdown\tat\tthe\tbottom,\twhereas\tGod\tis\tway\tup\tat\tthe\ttop. Consequently,\twallowing\taround\tin\tguilt\tat\tthe\tbottom\tof\tthe\tfield\tof\nconsciousness\tdoes\tnot\tget\tus\tto\tthe\ttop. Humility\tmeans\tthat\twe\tsee\tour\town\tlife\tas\tthe\tevolution\tof\tspiritual\nconsciousness. We\tlearn\tfrom\tmistakes. Maybe\tthe\tmost\tuseful\tof\tall\tquotes\nto\trevise\twhatever\tthe\tpast\tbehavior\tis,\t\u2018It\tseemed\tlike\ta\tgood\tidea\tat\tthe\ntime\u2019. Later,\tof\tcourse,\tin\tretrospect,\tit\tbecomes\trecontextualized\tand\tseems\nto\tbe\tin\terror. However,\tif\tother\tpeople\tare\tintrinsically\tinnocent\tbecause\tthat\nis\tthe\tnature\tof\tconsciousness,\tthen\tso\tis\tthe\tself\tof\tthe\tspiritual\tseeker. Along\twith\tgiving\tup\tguilt,\tit\tis\talso\tvery\thelpful\tto\tgive\tup\tsin\tas\ta\nreality. Error\tis\tcorrectible;\tsin\tis\ta\tmistake\tand\tis\tforgivable. Most\tof\twhat\npeople\tcall\tsin\tis\tan\tattachment,\tan\temotionality\tstemming\tfrom\tthe\tchild\nwithin. It\tis\tactually\tthe\tchild\twho\tlies,\tsteals,\tcheats,\tcalls\tother\tpeople\nnames,\tand\thits\tother\tpeople;\ttherefore,\tsin\tis\treally\timmaturity\tand\tignorance\nof\tthe\ttrue\tnature\tof\tReality\tand\tthe\tnature\tof\tconsciousness. As\tspiritual\nvalues\treplace\tworldly\tones,\ttemptation\tdiminishes\tand\terror\tis\tless\tlikely\tto\noccur. Willingness\nThis\tis\tthe\tkeystone\tto\tall\tspiritual\tprogress\tas\twell\tas\tsuccess\tin\tthe\nworld. It\tmeans\tletting\tgo\tof\tresistance\tand\tfinding\tthe\tjoy\tof\tgoing\tone\nhundred\tand\tone\tpercent. Unpleasantness\tis\tdue\tto\tresistance,\tand\twhen\nresistance\tis\tlet\tgo,\tit\tis\treplaced\tby\tfeelings\tof\tstrength,\tconfidence,\tand\tjoy. In\tany\tendeavor,\tthere\tis\ta\tpoint\tof\tresistance\tthat\tbecomes\ta\tblock. When\nthis\tis\tovercome,\tthe\tendeavor\tbecomes\teffortless. Athletes\toften\tgo\tthrough\nthis\tdiscovery,\tand\tso\tdo\tphysical\tlaborers. There\tis\tsuddenly\tthe\trelease\tof\nenormous\tenergy,\tan\temergence\tinto\tan\talmost\tenlightened\tstate\tin\twhich\tall\nis\thappening\tof\tits\town. There\tare\ta\tpeace,\ta\tserenity,\tand\ta\tstillness. The\nexhausted\tballerina\tor\tlaborer\tis\tcloser\tto\tthe\tdiscovery\tof\tGod\tthan\tthey\nthink. The\tawareness\tof\tthe\tpresence\tof\tGod\tis\tpreceded\tby\tsurrender. In\tZen,\tit\tis\tsaid\tthat\theaven\tand\thell\tare\tonly\ta\ttenth\tof\tan\tinch\tapart. It\tis\noften\tin\tthe\tpit\tof\tdespair\tthat\tthe\tego\tlets\tgo\tso\tthat\tall\tcrises\tcan\tbe\tturned\ninto\tthe\topportunity\tof\tspiritual\tdiscovery. Realize\tThat\t\u2018Truth\u2019\tIs\tDependent\ton\tContext\nTruth\tis\tonly\trelative\tand\tnot\tabsolute. All\ttruth\tis\tonly\tso\twithin\ta\tcertain\nlevel\tof\tconsciousness. For\tinstance,\tto\tforgive\tis\tcommendable,\tbut\tat\ta\tlater\nstage,\tone\tsees\tthat\tthere\tis\tactually\tnothing\tto\tforgive. There\tis\tno\t\u2018other\u2019\tto\nbe\tforgiven. Everyone\u2019s\tego\tis\tequally\tunreal,\tincluding\tone\u2019s\town. Perception\tis\tnot\treality. Nonattachment\nThis\tis\tan\tattitude\tof\twithdrawal\tof\temotional\tentanglement\tin\tworldly\naffairs. It\tleads\tto\tserenity\tand\tpeace\tof\tmind. It\tis\tsupported\tby\trefusing\tthe\nemotional\tseduction\tof\tother\tpeople\u2019s\tupsets\tand\tproblems. It\talso\tinvolves\ta\nwillingness\tto\tallow\tthe\tworld\tand\tits\taffairs\tto\twork\tout\tits\town\tproblems\nand\tdestiny. Reactive\tinvolvement\tand\tintervention\tin\tthe\tworld\tcan\tbe\tbetter\nleft\tto\tpeople\twho\thave\ta\tdifferent\tcalling. A\t\u2018good\tperson\u2019\tis\tone\tthing;\tenlightenment\tis\tanother. One\tis\tresponsible\nfor\tthe\teffort\tand\tnot\tthe\tresult,\twhich\tis\tup\tto\tGod\tand\tthe\tuniverse. Nonattachment\tis\tnot\tthe\tsame\tas\tindifference,\twithdrawal,\tor\ndetachment. Misunderstanding\tthat\tthe\tdevelopment\tof\tdetachment\tis\nrequired\toften\tends\tup\tas\tflatness\tor\tapathy. In\tcontrast,\tnonattachment\tallows\nfull\tparticipation\tin\tlife\twithout\ttrying\tto\tcontrol\toutcomes. Acceptance\nAcceptance\tis\tthe\tgreat\thealer\tof\tstrife,\tconflict,\tand\tupset. It\talso\tcorrects\nmajor\timbalances\tof\tperception\tand\tprecludes\tthe\tdominance\tof\tnegative\nfeelings. Everything\tserves\ta\tpurpose. Humility\tmeans\tthat\twe\twill\tnot\nunderstand\tall\tevents\tor\toccurrences. Acceptance\tis\tnot\tpassivity\tbut\tnon-\npositionality. The\tdevelopment\tof\ta\tspiritual\tego\tcan\tbe\tavoided\tby\tthe\nrealization\tthat\tspiritual\tprogress\tis\tthe\tresult\tof\tGod\u2019s\tgrace\tand\tnot\tthe\tresult\nof\tone\u2019s\tpersonal\tendeavors. Avoid\tFalse\tGurus\nThis\tcannot\tbe\toveremphasized. The\tna\u00efve\tspiritual\tinitiate\tis\teasily\nswayed\tby\ttrappings\tand\treputations\tof\tspiritual\tfigures\tand\tthe\tcharisma\tof\nthose\twho\thave\tmany\tfollowers. Without\tthe\tspiritual\tawareness\tof\tadvanced\nstates\tof\tconsciousness,\tthe\tspiritual\tseeker\thas\tno\tmeans\tof\tguidance,\tand\npopularity\tclouds\tjudgment. At\tthis\ttime\tin\thuman\thistory,\tthere\tis\tactually\tnot\ta\tsingle\tguidepost\tthat\ncan\tbe\trelied\tupon\tother\tthan\tthe\tmuscle\ttest\tof\tthe\tactual\tcalibration\tof\tthe\nlevel\tof\tconsciousness\tof\ta\tteacher,\torganization,\tor\tteaching. The\tna\u00efve\tare\nimpressed\twith\tclaims\tof\tsupernatural\tpowers,\tparanormal\tfeats,\tand\tfanciful\ntitles\tand\tdress. Earmarks\tof\ttrue\tteachers\tare\thumility,\tsimplicity,\tlovingness,\ncompassion,\tand\tpeacefulness. There\tis\tno\tfinancial\tcharge\tfor\tconveying\ntruth,\tas\tthere\tis\tno\tinterest\tin\tmoney,\tpersonal\tpower,\tor\tgain. It\tis\tirrelevant\tto\ta\ttrue\tteacher\twhether\tothers\tbecome\tfollowers\tor\tjoin\ta\nspiritual\tgroup\tor\torganization. All\tare\ttotally\tfree\tto\tleave\tthe\tspiritual\tgroup. There\tis\tthe\tavoidance\tof\tthe\tdevelopment\tof\ta\tpersonality\tcult. There\tis\tno\ndesire\tby\ta\ttrue\tteacher\tto\tcontrol\tothers,\tand,\ttherefore,\ta\ttrue\tteacher\thas\tno\ninterest\tin\tcoercion\tor\tpersuasion. Neither\tdoes\tthe\tteacher\tattempt\tto\nappropriate\tknowledge\tor\tforce\tit\ton\tothers\tinasmuch\tas\tit\twas\tfreely\nreceived. Therefore,\tthe\ttrue\tteacher\tis\tgracious\tin\tmanner\tand\tspirit. The\nstudent\tof\ta\ttrue\tteacher\tis\tthe\ttotality\tof\tall\tmankind. 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{"text": " dissected by brilliant think ers, e xplor ed and e xplained\nby the gr eatest intellects of all time, most of us ar e still\nliving in the dark, perple xed by the behavior of our friends,\nour family members, our idols, and\u2014mor e often than not\u2014\nourselves. Disappointed by the condition of our own lives,\nwe for ge ahead each day hoping that our dark er impulses\nand bad behaviors will miraculously disappear. Hurt time and again by the \ufb02aws that we can\u2019t seem to\nshake free of, we silently pray that we will \ufb01nd the courage\nto give up our pr ocrastination, our overspending, our\nchocolate, our r esentments, or our sharp tongues. Y et we\ncontinue to succumb to our lower impulses, sabotage our\nown desir es, and neglect our futur e. In an attempt to hide\nour discontent, we put on a happy face, muster our best\n\u201ceverything is \ufb01ne\u201d look, and continue acting out in ways\nthat under mine our self -esteem and defeat our best-laid\nplans. In the course of raising our childr en, chasing success, and\nstruggling to put enough away for vacation or r etirement,\nanswers to the very questions that will help us gr ow elude\nus. Our deeper year ning for self -understanding gets buried\nbeneath the daily news, family issues, a health crisis, or a\ncommon cold. An indignant neighbor, a disgruntled e x, or achild who has lost their way will literally suck the hours out\nof our days and the money out of our bank accounts while\ntwisting our minds into believing that we can\u2019t and won\u2019t\never have everything we want. Sometimes, we even for get\nthat we ever wanted anything di\ufb00er ent fr om what we have. The r epetitiveness of our to xic memory can lur e us into\nyears of accepting mor e of the same and wasting away in a\nmediocr e existence that fails to meet even our own\nexpectations. Unfortunately, this method of survival strips us of the\nability to live the life that we wer e meant to live. The\nemotional pain that surfaces as part of everyday life has us\nwish away our past and become r esigned about our futur e.\nIf we feel we have been deceived or conned or that we have\nacted out of character, we become victims of the past and\nhopeless about what\u2019s to come. Cynical and sk eptical, we\nfall pr ey to judgment, opting to point our \ufb01nger at others\nrather than look inside ourselves for the answers to our\nwoes. The r obotic natur e of our egocentric self rises up to\nhelp us over come our feelings of insecurity and shame by\nprotesting our innocence and pr oclaiming our di\ufb00er ences. We think that if only we could just get that one person or\nthing to change, we would feel better. We believe that if we\nhandle the one issue that we k eep complaining about or get\nthat one thing that we\u2019ve been striving for, we will be happy. Rather than taking the time to pier ce the veil between who\nwe think we ar e and who we r eally want to be, we allow the\nillusional life of a self that e xists in our minds to be in\ncontr ol. The pr oblem with this appr oach to life is that it pr events\nus from discovering our true self, and it endangers the ar eas\nof our lives that ar e most important to us. When we ar e\nbusy pr otecting ourselves fr om the demons that lurk in the\ndark, we miss out on feeling joyful, ful\ufb01lled, and deeply\nconnected with those we love. Intent on hiding the dark erhalf of our human natur e, we fail to r each our full potential\nand e xperience the depth and richness of our lives. We wer e bor n whole, and yet most of us ar e living as\npartial human beings. W e each have the capacity to be an\nimportant part of a grander whole. W e have the capacity to\nleave this world a better place than we found it. W e are\nmeant to discover our authentic natur e\u2014the state of being\nin which we ar e inspir ed by ourselves, tur ned on, lit up, and\nexcited about who we ar e. We are meant to over come\nadversity and manifest the gr eatest version of our own\nindividual soul, not a version of a self that is birthed out of a\nfantasy. Big, blown- out fantasies about our lives stem fr om\nthe pain of our unr ealized potential, but true dr eams ar e a\nreality we ar e willing to work for, \ufb01ght for, stay up late for\u2014\nthis is a futur e that is within our r each. And ther e is only one\nthing that can r ob us of that futur e, and that is our shadow\u2014\nour dark side, our secr ets, our r epressed feelings, and our\nhidden impulses. The gr eat Swiss psychologist C. G. Jung tells us that our\nshadow is the person we would rather not be. The shadow\ncan be seen in the person in our family whom we judge the\nmost, the public o\ufb03cial whose behavior we condemn, the\ncelebrity who causes us to shak e our head in disgust. If we\nunderstand this cor rectly, we come to the startling and\nsometimes sobering r ealization that our shadow is\neverything that annoys, hor ri\ufb01es, or disgusts us about other\npeople or about ourselves. W ith that wisdom in hand, we\nbegin to see that our shadow is all that we try to hide fr om\nthose we love and all that we don\u2019t want other people to\n\ufb01nd out about us. Our shadow is made up of the thoughts, emotions, and\nimpulses that we \ufb01nd too painful, embar rassing, or\ndistasteful to accept. So instead of dealing with them, we\nrepress them\u2014seal them away in some part of our psyche,\nso we won\u2019t have to feel the bur den and shame they car ry\nwith them. P oet and author R obert Bly describes the shadowas an invisible bag that each of us car ries ar ound on our\nback. As we\u2019r e growing up, we put in the bag every aspect\nof ourselves that is not acceptable to our families and\nfriends. Bly believes we spend the \ufb01rst few decades of our\nlife \ufb01lling up our bag, and then the r est of our life trying to\nretrieve everything we\u2019ve hidden away. Our shadow, \ufb01lled with r hetoric and a hypocritical set of\nrules that we can never adher e to, leads us to glorif y some\nand demonize others. It began with the teacher who called\nus stupid, the bully who taunted us, or the \ufb01rst love who\never abandoned us. W e have all hidden away and r epressed\npain-\ufb01lled, shame-\ufb01lled moments, and, over time, these\nemotions har den into our shadow. These ar e the\nunexpressed fears, the hor rifying shame, the gnawing guilt. These ar e all the issues of the past that we have never\nfaced. Our shadow might stem fr om one de\ufb01ning moment,\nand most do, or it can accumulate over years of denial. As\nthe shadow tak es shape, we begin to lose access to a\nfundamental part of our true natur e. Our gr eatness, our\ncompassion, and our authenticity get buried beneath the\nparts of ourselves that we\u2019ve disconnected fr om. Then our\nshadow gains the upper hand. It can trick us into believing\nthat we ar e too unworthy, incapable, undeserving,\nunlovable, or stupid to be the superstar of our own life. It is our dark side, the r epressed and disowned aspects of\nour personality, that cuts us o\ufb00 our true self. The fact is that\nwhatever we have hidden away in shame or denied out of\nfear holds the k ey to unlock a self that we feel pr oud of, a\nself that inspir es us, a self that is pr opelled into action by\ngreat vision and purpose rather than one that is cr eated out\nof our limitations and the unhealed wounds of our past. This\nis why we must e xplor e our shadow. This is why we must\nunveil and r eclaim our whole self, our true natur e. This is\nwhy we must look within to e xamine the underpinnings of\nour life. Hidden her e is the blueprint, a template, a vision of\nour authentic self.My own study of the shadow began as I made the\ntransition fr om a clumsy pr eadolescent to a pr etty young\nteen. Confused and alone, I set o\ufb00 on a jour ney to \ufb01t in. I\nwork ed har d to feel good about myself, despite the fact that\nI was riddled with insecurities about everything fr om being a\nfriend and girlfriend to being a sister and daughter. I fought\nto understand why I felt so bad about who I was. 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{"text": " Twoyearslater,amanshowedupinmyofficeforachestcold.Otherthanthat,helookedhealthyandingood,athleticshape.Becauseofhisnewbeard,Ididn\u2019trecognizewhoitwas\u2014Sam.He\nwasatotallychangedperson!SamtoldmethatwhatIhadsaidtohimthatdaydidmakeanimpact.Hehadn\u2019thadadrinkintwoyears.Anditshowed!Instead,\nhehadbeendrinkinglotsofwater,exercising,anddoinghardphys\nicallabor;hehadquitsmoking,aswell.Samhadfinallylistenedto\nhisbody,andhewasbacktohisnaturalstateofhealth. WhoGetsSick,andWhy? Manypeoplecomeintomyofficeblaminganotherfamilymember,orthe\npersonsittingnexttothemontheairplane,forthebronchitisorthroatinfectiontheycontracted.Thisattitudeisonlynatural.However,becauseof\ntheubiquityofbacteria,viruses,andotherorganismsinourimmediateenvi\nronmentandintheairwebreathe,thesemicroorganisms,inandofthemselves,areusuallynottheonlycauseoftheillness.Iftheywere,allof\nuswouldbesickallthetime.Also,ifgermswerespreadfrompersonto\npersonsoeasily,thendoctors,whospendeverydayaroundthesegerms\nandaroundthepeoplewhospreadthesegerms,shouldbethesickestpeopleofall.Buttheyarenot.Undernormalconditions,bacteriaand\nvirusesinourenvironmentusuallydonotbotherusintheleast.What,then,\nhaschangedthatallowsustobecomeinfectedandaffectedbythem?Isit\nthem,orsomethinginus?Recentresearchpointsstronglyinfavorofthe\nlatter.Epidemiologyisthesciencethatstudiesdiseaseoutbreaksinthe\nworld,knownasepidemics.Aclassicmodelknownastheepidemiologicaltriangleexistsinthisfield.Theepidemiologicaltriangleillustratesthattheexistenceofdiseasedependsonthreefactors:I)thehost,whichisthe\npersonwhoisthepotentialtargetofthedisease;2)theagent,whichistheorganismordisease-causingfactorthatinitiatesortransmitsthedisease;\nYourHealingSystemandYourNaturalStateofHealth 11\nand3)theenvironment,inwhichboththehostandagentresideorcomein\ncontactMedicalscienceneedstoweighandmeasureallthreefactorsto\nhelpdiscoverthetrueoriginsofillness,whileitworkstosolveandpreventfutureepidemicsfromoccurring.Whereaspreviousmedicalresearchattributedmoreimportancetothevirulenceofsuchagentsasbacteriaandvirusesthatcausedthediseases,\nnewermedicalresearchplacesmuchgreateremphasisonhostresistancefactors,whicharefactorswithinusthatkeepushealthyandhelpusresistill\nness.Wecanthinkofhostresistancefactorsasthebody\u2019sinternalhealingresources.Theydetermineaperson\u2019ssusceptibilitytoillnessanddiseaseand\nreflectone\u2019snaturalresiliency.Studyinghostresistancefactorshelpsustounderstandwhysomepeoplegetsickandwhyothersdon\u2019t,evenwhenthey\nareexposedtothesamedisease-causingagents;whycertainpeoplegetsick\nmoreoftenthanothers;andwhycertaindiseasesseemtohaveanaffinityfor\ncertainpeople.Studiesonhostresistancefactorsshowthat,forpeoplelivinginthemodern,developedworld,themostimportantfactorsindeterminingour\nstateofhealthandsusceptibilitytoillnessarebasedonhowwellwetake\ncareofourselves,howwellwenurtureandhonorourbodies,andhowwell\nwerespectournaturalstateofhealth.Thesefactorsaredependentonthepersonalchoiceswemakeinoureverydaylives.Studiesonhostresistancefactorshavealsoledtotherealizationthat,\ninadditiontotheimmunesystem,thereisanotherextremelyimportantsys\nteminthebodythatisresponsibleforitsnaturalresiliency,anditsabilityto\nhealitselfandkeepitselfhealthy.Thissystemisthebody\u2019shealingsystem,\nthemostrecentlydiscoveredsystem,anditsmostimportantone.Thebodyknowshowtohealitselfandmaintainitsnaturalstateofhealthbecauseof\nitshealingsystem. YourHealingSystem\nTheGuardianofYourBody\u2019sHealth\nImagineyourselfoutsideonabeautiful,warmsummerday.You\u2019reskippingdownthestreet,feelingcarefreeandlight-hearted.Allofasudden,youtriponanoversizedcrackinthesidewalk.Asyoufeelyourselfgoingdown,youinstinctivelyputoutyourarmtobrace\n12 YourExtraordinaryHealingSystem\nyourfall.Asyouhitthegroundandslidealongthepavement,youimmediatelyfeelpaininyourarm.Asyouslowlyrisetoyourfeet,\nyounoticeanareawhereapatchofskinhasbeenrippedoff.Itis\nred,raw,andbleeding.Althoughyou\u2019rethankfulthatit\u2019sonlya\nscrape,itstillhurtslikethedickens.Indoctor\u2019slanguage,youhave\njustsustainedanabrasion! Overthecourseofthenextseveraldays,withoutmuchfuss,youwatchyourbodygothroughinterestingyetpredictablechangesatthe\nsiteoftheabrasion.First,itbeginstosecreteaclear-lookingfluidthateventuallyturnsintoabrown,crustycoveringthatthickensandforms\nintoascab.Whenyourbodyshedsthescabafteraweekortwo,just\nasasnakeorlizardshedsitsskin,younoticeyouhaveabrand-new\nlayerofskin.Severalmonthslater,there\u2019snotevenascartomarkthe\nsightoftheinjury~Prettycommon,everydaystuff,andyet,atthe\nsametime,whenyouthinkaboutthefactthatyouhavenewskin,youhavetoaskyourself,\u201cHowdidmybodyknowhowtodothat?\u201d\nYourbodyknowshowtohealitselfbecauseofitshealingsystem.Forthemostpart,withoutyourevenknowingit,yourheal\ningsystemkeepsyourbodyresilientbyrepairingandhealingitfrom\namyriadofproblemsencounteredeverysingledayofyourlife.Theseeventsincludenotonlytherapidmendingofsuperficialproblemssuchasabrasionsandcutsandbruisesontheskin,butalso\nthesupervising,monitoring,andcontinualadjustingofcriticalphysiologicalprocessesthatoccurdeepwithinyourbody\u2019sinternalenvironment.Whenexternalforcesseektocreateimbalancewithin\nyourbody,whenorderbecomeslessorderlyandmayeventurntochaos,whendis-ease,orillnessmanifests,yourhealingsystemworks\nhardtorestoreorderandbalancetohelpyoureclaimyournatural\nstateofhealth.Herearejustafewwaysyourhealingsystemworks\ntosafeguardyourhealth:\noYourhealingsystemcanexpandandcontractbloodvessels\ntoincreasebloodflowtospecificareasofyourbodythatneedhealing. oYourhealingsystemcanspeedupyourheartrateandincrease\nthestrengthofitscontractionstorapidlydelivermoreblood,oxygen,andnutrientstospecificsitesthatneedhealing;this\nprocessincludescasesoflife-threateningemergencies. YourHealingSystemandYourNaturalStateofHealth 13\naYourhealingsystemstimulatesyourglandstoproducekeyhor\nmonestoinitiategrowthandrepairprocesseswithinthecellsofdamagedtissues. aYourhealingsystemcanincreasebodytemperaturetocauseafeverandinducesweating,toremovetoxinswhenaninfection\nispresent. aYourhealingsystemcanmodifythefunctionofyourkidneystoreduceurineoutputandhelpconservewaterifyou\u2019redehydrated. aYourhealingsystemsupervisestheamazingprocessofboneremodeling,ofknittingyourbonestogetherasithealsfractures. aYourhealingsystemcanincreaseyourbreathingrateandlungcapacitytobringinmoreoxygenforyourcellsandtissueswhen\nanillnessorinjuryhasoccurred. Yourhealingsystemcandoallofthesethingsandmany,many\nmore.Infact,foraslongasyouarealive,yourhealingsystemremainsviableandcommittedtoitsrole~astheguardianofyourbody\u2019shealth. Eveniftherehavebeentimesinthepastwhenyouwerequite\nillandhadtostruggleagainstlife\u2019smostseriousadversitiesandsetbacks,yourhealingsystemwasthereforyou,attemptingtopullyou\noutofyoursuffering.Evenifyouarebattlinganillnessrightnow,underneaththesymptomsofillness,youwillfindyourhealingsystemworkinghardtoreestablishbalanceandorderinyourbody.Thefactthatyouarealivetodayisindicativeofyourhealingsystem\u2019sfunctioningtofulfillyourbody\u2019sunderlyingdrivetoheal\nandbecomehealthyonceagain.Evenifyourhealthiscurrentlycompromisedandnotwhatyouwouldlikeittobe,youcanwork\nwithyourhealingsystemt", "token_ids": [9220, 3236, 3306, 977, 11, 309, 598, 5269, 291, 455, 258, 2465, 27614, 2000, 613, 478, 88172, 96442, 54895, 9210, 20393, 301, 1982, 291, 38128, 26673, 1411, 11, 589, 22740, 12510, 1823, 6769, 1073, 26301, 943, 1395, 569, 11, 769, 307, 77, 1431, 34551, 450, 365, 6292, 275, 16514, 2345, 24903, 52425, 198, 16514, 266, 354, 750, 17805, 9164, 0, 24903, 83, 820, 69991, 266, 12840, 40, 71, 7819, 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{"text": ",youcanbesttreatthisconditionbyapplyingtopicalsoothingcreams,takingpainmedicationsifneeded,usingherbsormedicinesthatcalmthenervoussystem,andeliminatingcaffeineandnicotinefromyoursystem.Emollientcreamsandvari\nousoilypreparationsappliedcontinuouslytotheeczemacanhelppreventtheconstantdryingoutandlossofnaturalbodyoilsthat\noccurwitheczema.Becausethisskinconditionflaresupduringtimesofstressandanxiety,stress-managementtechniquescanalso\nbeveryeffectiveincontrollingit.Eatingawholesomedietanddrinkinglotsoffluidscanalsobehelpfulwiththiscondition. Psoriasis\nPsoriasisisachronicskinconditionthatiscommonintheareasaroundtheknees,elbows,scalp,feet,andback.Psoriasisflaresupduringtimesofanxietyandtension.Foodsthatstimulatethenerv\noussystem,suchascaffeineandnicotine,canalsoaggravatethiscondition.Sunlightisoftenprescribedforpsoriasis,asaresuppressivemedicationsandvariouscorticosteroidcreams.Addressingtheunderlyingcausesthroughsuchmethodsasdietandstress-manage\nmenttraining,whilegentlyrelievingthesymptomsofitchingandscratching,canoftenreverseevenlong-standingcasesofpsoriasis. ShinglesShinglesiscausedbytheH.Zostervirus,whichstaysinyourbodyin\nadormantstagebutcanflareupduringtimesofstressand/orimmunedysfunction.Toaidyourhealingsystem,youcanbesttreat\nthisconditionbyapplyingtopicalsoothingcreams,takingpainmedicationsifneeded,usingherbsormedicinesthatcalmthenerv\noussystem,eliminatingcaffeineandnicotinefromyoursystem,drinkinglotsoffluidstoflushtoxinsfromyourbody,andpractic\ningstress-managementtechniques. ConqueringCommonHealthConditions 289\nProblemsoftheHead\nDisordersandsymptomsintheheadareverycommon.Becausethe\nheadcontainsthebrain,whichissensitivetosubtlechangesinyourbody\u2019sinternalenvironment,theseproblemsmayreflectimbalances\ninotherpartsofthebody.Forexample,withanemia,notenough\nredbloodcellsandoxygenreachthebrain,andheadachesmay\noccur.Inaddition,ifyouhaveanemia,youmightbeunabletothinkclearly.Weakness,alongwithdizzinessandfainting,especiallywhen\nyouarestandingupormakingsuddenmovementswithyourhead,\nmayalsooccur.Propertreatmentofproblemsintheheadrequiresunderstand\ningtheunderlyingcausesandworkingwithyourhealingsystemto\ncorrecttheseproblems. DizzinessandVertigoDizzinessandvertigoaretwocommonsymptomsthat,likeheadaches,mayhavesimplecausesormayrepresentmoreseriousconditions,suchasbraintumors,impendingstroke,heartproblems,dehydration,anemia,orinfection.Theymayalsosignalametabol\nicproblem,suchaslowbloodsugar,asindiabetes. Themostcommonunderlyingcausesofdizzinessandvertigoincludedietaryimbalance,includingexcesscaffeineornicotine;problemswithsugarmetabolism;stress;lackofsleep;muscletensioninthe\nface,neck,andupperback;motionsickness;middle-andinner-earproblems(includingapersistentviralinfection);anddehydration.\u2018Whensymptomsaresevere,nauseaandvomitingcanresult.Treatmentshouldbedirectedtowardtheunderlyingcauses.Ifa\npropermedicalevaluationdeterminesnothingserious,tryworkingwithyourhealingsystembytakingaweekawayfromyourhecticscheduleandfocusingonahealthy,wholesomedietwithplentyof\nfiber,lesscaffeine,andplentyofwater.Inaddition,receiveamas\nsageoftheupperback,neck,andface,andmakesureyougetenoughsleep.Acupunctureandothernaturaltreatmentscanalsobeeffectivewhennoseriousunderlyingproblemexists. 290ActivatingYourHealingSystemWhenYou\u2019reSick\nHeadachesHeadachesareoneofthemostcommonreasonspeoplegotoseeadoctor.Andeventhoughmostareeasilycorrectedandhavesimplecauses,headachescanbecausedbymoreseriousillnessesandproblems.Theheadisasensitivebarometerforphysiologicalimbalances\nthatmaybeoccurringinotherpartsofyourbody.Forthisreason,\nyoushouldnotignoreheadaches,ormerelysuppressthemwithpainmedication,particularlyiftheyarepersistent.Headachesmightoccurastheresultoffatigue,dehydration,anemia,indigestion,sinusinfections,earinfections,havingoverdonecertainfoodsorsubstancessuchasalcoholandcaffeine,andas\naresultofotherconditions,includingstress.Headachesalsocommonlyoccurduringregularmonthlycyclesofovulationandmenstruation.Moreseriouscausesofheadachesincludemeningitis,encephalitis,stroke,andbraintumor.Headachescanalsobetheresultofheadtraumathatcausesincreasedpressureandswellingin\nthebrain,causedbyfluid. Yourhealingsystemcanhealmostheadachesoncetheunderlyingproblemsarecorrected.However,ifaheadacheissevere,persistent,keepsyouawakeatnight,orinterfereswithyourabilitytoworkorfunction,itistimetogoandseeyourdoctortobeproperlyevaluated.Clusterheadachesappearpredominantlyinmalesandaresimilar\ntomigrainesintheircauseandtreatment.Clusterheadachescommonlyappeararoundtheeyeononesideoftheface,andtheycome\nandgoinwavesofpain.Theyarealsoinfluencedbystressanddietaryimbalances,andtheyoftenrespondwelltodietarymodera\ntion,includingdecreasedcaffeineandnicotine,andincreasedfluids.Massage,particularlyoftheupperback,neck,andfacialmuscles,alongwithacupuncture,chiropractictreatment,andgentleyogastretchingcanoftenhelpyourhealingsystemeliminateclusterheadaches.Migraineheadachescanbesevereanddisabling.Migraineswerepreviouslythoughttobecausedbyswellinginthebloodvesselsof\nthehead,butrecentresearchhasshowntheyaresimilarinorigintotensionheadaches,onlymoreprolongedandsevere.Dietandlifestyle,inadditiontohormonalfluctuations,mayalsobecontributingfactors.Intheirworstpresentation,migraines,withtheirsymptomsofnausea,vomiting,visualdisturbances,andlossofbal\nConqueringCommonHealthConditions 291\nance,mightforceyoutobeincapacitatedforhoursandsometimes\ndaysatatime.Youmighttemporarilyrequirestrongpainmedications.Naturalmigrainetreatmentmethodsthatsupportyourhealingsystemincludeeatingawholesomediet,drinkingplentyoffluids,andpracticingstress-managementtechniques.Massage,particularlyoftheupperback,neck,andfacialmuscles,acupuncture,chiropractictreatment,andgentleyogastretchingarealsoofteneffective.Migraineheadachescanoftenberelievedbygettingridofnegative\u201cemotionalbaggage,\u201dtakingsoothingherbsthatcalmthe\nnervesandrelaxthemuscles,andapplyingtopicalheatbalms.Tensionheadachesarecausedbystressandtension;theyalsocan\nberelatedtodietaryimbalances,includingexcessesofcaffeineornicotine,andotherfactors.Conventionalmedicinesmaytemporar\nilyhelprelieveatensionheadache,butmostjustsuppressthepain.Implementingdietandlifestylechangesthatreducetensionand\nstress,practicingdailystress-managementtechniques,andincreas\ningfluidstoeliminatetoxinscanallassistyourhealingsysteminrelievingtensionheadaches.Massage,particularlyoftheupperback,neck,andfacialmuscles,inadditiontoacupuncture,chiropractictreatment,andgentleyogastretching,canalsobeeffective.Tensionheadachesareoftenrelievedbysoothingherbssuchasfeverfewandchamomile,whichcalmthenervesandrelaxthemuscles,andbytopicallyappliedheatbalms. HeadInjuryBecausethebrainissoimportant,headinjuriescanhaveseriousconsequences.Withasevereheadinjury,promptandresponsibleactioncanmeanthedifferencebetweenlifeanddeath.Whenaconcussionoccursasaresultofheadtrauma,andthereisassociatedloss\nofconsciousness,thepossibilityofdamagetointernalstructuresalwaysexists,andimmediateevaluationandmedicalattentionarerequired.Ifnonausea,vomiting,lethargy,lossofmemory,unduesleepiness,orotherneurologicalsymptomsdevelopduringa24-to48-hourperiodfollowingaheadinjury,thenthereisahighdegree\nofprobabilitythatnothingserioushasoccurredinternally.Ifnoloss\nofconsciousnessoccurredduringheadtrauma,itisalsohighlyunlikelythatsomethingserioushasocc", "token_ids": [7509, 283, 4919, 16241, 83, 1244, 576, 9233, 1729, 680, 6852, 3565, 950, 708, 78, 1626, 846, 4214, 14287, 1802, 92724, 2106, 124085, 333, 41917, 11, 985, 1964, 1302, 494, 34383, 258, 478, 9379, 5531, 76, 3473, 651, 283, 784, 615, 11, 38221, 318, 16252, 88860, 483, 438, 11851, 40253, 1527, 88, 2530, 615, 13, 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{"text": "\tliver\tdisease\tis\tfound,\tthis\tvital\torgan\tis\trarely\nconsidered\ta\t\u201cculprit\u201d\tfor\tother\tdiseases. The\tmajority\tof\tgallstones\tin\tthe\tliver\tconsist\tof\nthe\tsame\t\u201charmless\u201d\tconstituents\tas\tare\tfound\tin\tliquid\tbile\n,\n\twith\tcholesterol\tbeing\tthe\nmain\tingredient. A\tnumber\tof\tstones\tconsist\tof\tfatty\tacids\tand\tother\torganic\tmaterial\tthat\nhas\tended\tup\tin\tthe\tbile\tducts. The\tfact\tthat\tthe\tmajority\tof\tthese\tstones\tare\tjust\tcongealed\nclumps\tof\tbile\tor\torganic\tmatter\tmakes\tthem\tpractically\t\u201cinvisible\u201d\tto\tx-rays,\tultrasonic\ntechnologies,\tand\t\ncomputerized\ttomography\n\t(CT). The\tsituation\tis\tdifferent\twith\tregard\tto\tthe\tgallbladder,\twhere\tup\tto\tabout\t20\tpercent\tof\nall\tstones\tcan\tbe\tmade\tup\tentirely\tof\tminerals,\tpredominantly\tcalcium\tsalts\tand\tbile\npigments. Whereas\tdiagnostic\ttests\tcan\teasily\tdetect\tthese\thardened,\trelatively\tlarge\nstones\tin\tthe\tgallbladder,\tthey\ttend\tto\tmiss\tthe\tsofter,\tnoncalcified\tstones\tin\tthe\tliver. Only\nwhen\texcessive\tamounts\tof\tcholesterol-based\tstones\t(85-95\tpercent\tcholesterol),\tor\tother\nclumps\tof\tfat,\tblock\tthe\tbile\tducts\tof\tthe\tliver\tmay\tan\tultrasound\ttest\treveal\twhat\tis\ngenerally\treferred\tto\tas\t\u201cfatty\tliver. \u201d\tIn\tsuch\ta\tcase,\tthe\tultrasound\tpictures\treveal\ta\tliver\nthat\tis\talmost\tcompletely\twhite\t(instead\tof\tblack). A\tfatty\tliver\tcan\tgather\tup\tto\t20,000\nstones\tbefore\tit\tsuccumbs\tto\tsuffocation\tand\tceases\tto\tfunction. If\tyou\thad\ta\tfatty\tliver\tand\twent\tto\tthe\tdoctor,\tshe\twould\ttell\tyou\tthat\tyou\thad\texcessive\nfatty\ttissue\tin\tyour\tliver. It\tis\tless\tlikely,\tthough,\tthat\tshe\twould\ttell\tyou\tthat\tyou\thad\nintrahepatic\tgallstones\n\t(stones\tobstructing\tthe\tliver\u2019s\tbile\tducts). As\tmentioned\tbefore,\nmost\tof\tthe\tsmaller\tstones\tin\tthe\tliver\tare\tnot\tdetectable\tthrough\tultrasound\tor\tCT\tscans. Nevertheless,\tcareful\tanalysis\tof\tdiagnostic\timages\tby\tspecialists\twould\tshow\twhether\nsome\tof\tthe\tsmaller\tbile\tducts\tin\tthe\tliver\twere\tdilated\tbecause\tof\tobstruction. A\tdilation\nof\tbile\tducts\tcaused\tby\tlarger\tand\tdenser\tstones\tor\tby\tclusters\tof\tstones\tmay\tbe\tdetected\nmore\treadily\tthrough\t\nmagnetic\tresonance\timaging\n\t(MRI). However,\tunless\tthere\tis\tan\nindication\tof\tmajor\tliver\ttrouble,\tdoctors\trarely\tcheck\tfor\tsuch\tintrahepatic\tstones. Unfortunately,\talthough\tthe\tliver\tis\tone\tof\tthe\tmost\timportant\torgans\tin\tthe\tbody,\tits\ndisorders\tare\talso\tunderdiagnosed\tall\ttoo\toften. Even\tif\tthe\tearly\tstages\tof\ta\tfatty\tliver\tor\tgallstone\tformation\tin\tthe\tbile\tducts\twere\neasily\trecognized\tand\tdiagnosed,\ttoday\u2019s\tmedical\tfacilities\toffer\tno\ttreatments\tto\trelieve\nthis\tvital\torgan\tof\tthe\theavy\tburden\tit\thas\tto\tcarry. Most\tpeople\tin\tthe\tdeveloped\tworld\thave\taccumulated\thundreds\tand,\tin\tmany\tcases,thousands\tof\thardened\tbile\tand\tfat\tdeposits\tin\tthe\tliver. These\tstones\tcontinuously\tblock\nthe\tliver\u2019s\tbile\tducts,\twhich\tgreatly\tstresses\tthis\tvital\torgan\tand\tthe\trest\tof\tthe\tbody. In\nview\tof\tthe\tadverse\teffect\tthese\tstones\thave\ton\tliver\tperformance\tas\ta\twhole,\ttheir\ncomposition\tis\tquite\tirrelevant. Whether\tyour\tdoctor\tor\tyou\tconsider\tthem\tconventional\nmineral-based\tgallstones,\tfat\tdeposits,\tor\tclots\tof\thardened\tbile,\tthe\tnet\tresult\tis\tthat\tthey\nprevent\tthe\tnecessary\tamounts\tof\tbile\tfrom\treaching\tthe\tintestines. The\timportant\tquestion\nis\thow\tsuch\ta\tsimple\tthing\tas\tobstructed\tbile\tflow\tcan\tcause\tsuch\tcomplex\tdiseases\tas\ncongestive\theart\tfailure,\tdiabetes,\tand\tcancer. Liver\tbile\tis\ta\tbitter,\talkaline\tfluid\tof\ta\tyellow,\tbrown,\tor\tgreen\tcolor. It\thas\tmultiple\nfunctions. Each\tone\tof\tthese\tprofoundly\tinfluences\tthe\thealth\tof\tevery\torgan\tand\tsystem\tin\nthe\tbody. Apart\tfrom\tassisting\twith\tthe\tdigestion\tof\tfat,\tcalcium,\tand\tprotein\tfoods,\tbile\tis\nneeded\tto\tmaintain\tnormal\tfat\tlevels\tin\tthe\tblood,\tremove\ttoxins\tfrom\tthe\tliver,\thelp\nmaintain\tproper\tacid/alkaline\tbalance\tin\tthe\tintestinal\ttract,\tand\tkeep\tthe\tcolon\tfrom\nbreeding\tharmful\tmicrobes. To\tmaintain\ta\tstrong\tand\thealthy\tdigestive\tsystem\tand\tfeed\nbody\tcells\tthe\tright\tamount\tof\tnutrients,\tthe\tliver\thas\tto\tproduce\t1-1. 5\tquarts\tof\tbile\tper\nday. Anything\tless\tthan\tthat\tis\tbound\tto\tcause\tproblems\twith\tthe\tdigestion\tof\tfood,\nelimination\tof\twaste,\tand\tthe\tbody\u2019s\tcontinual\tdetoxification\tof\tthe\tblood. Many\tpeople\nproduce\tjust\tabout\ta\tcupful\tof\tbile\tor\tless\tper\tday. As\twill\tbe\tshown\tin\tthis\tbook,\talmost\nall\thealth\tproblems\tare\ta\tdirect\tor\tindirect\tconsequence\tof\treduced\tbile\tavailability. People\twith\tchronic\tillnesses\toften\thave\tseveral\tthousand\tgallstones\tcongesting\tthe\tbile\nducts\tof\tthe\tliver. Some\tstones\tmay\thave\talso\tgrown\tin\tthe\tgallbladder. By\tremoving\tthese\nstones\tfrom\tthese\torgans\tthrough\ta\tseries\tof\tliver\tcleanses\tand\tmaintaining\ta\tbalanced\tdiet\nand\tlifestyle,\tthe\tliver\tand\tgallbladder\tcan\trestore\ttheir\toriginal\tefficiency,\tand\tmost\nsymptoms\tof\tdiscomfort\tor\tdisease\tin\tthe\tbody\tcan\tstart\tsubsiding. You\tmay\tfind\tthat\tany\npersistent\tallergies\twill\tlessen\tor\tdisappear. Back\tpain\twill\tdissipate,\twhile\tenergy\tand\nwell-being\twill\timprove. Ridding\tthe\tliver\tbile\tducts\tof\tgallstones\tis\tone\tof\tthe\tmost\nimportant\tand\tpowerful\tprocedures\tyou\tcan\tapply\tto\timprove\tand\tregain\tyour\thealth. In\tthis\tbook,\tyou\twill\tlearn\thow\tto\tremove\tpainlessly\tup\tto\tseveral\thundred\tgallstones\nat\ta\ttime. The\tsize\tof\tthe\tstones\tranges\tfrom\tthat\tof\ta\tpinhead\tto\ta\tsmall\twalnut,\tand\tin\nsome\trare\tcases\ta\tgolf\tball. The\tactual\tliver\tcleanse\ttakes\tplace\twithin\ta\tperiod\tof\tless\tthan\nfourteen\thours\tand\tcan\tbe\ttaken\tconveniently\tover\ta\tweekend\tat\thome. Chapter\t1\texplains\nin\tdetail\twhy\tthe\tpresence\tof\tgallstones\tin\tthe\tbile\tducts,\tboth\tinside\tand\toutside\tthe\tliver,\ncan\tbe\tconsidered\tthe\tgreatest\thealth\trisk\tand\tcause\tof\talmost\tevery\tmajor\tor\tminor\nillness. In\tChapter\t2,\tyou\twill\tbe\table\tto\tidentify\tthe\tsigns,\tmarks,\tand\tsymptoms\tthat\nindicate\tthe\tpresence\tof\tstones\tin\tyour\tliver\tor\tgallbladder. Other\tchapters\tdeal\twith\tthe\npossible\tcauses\tof\tgallstones\tand\twhat\tyou\tcan\tdo\tto\tprevent\tnew\tones\tfrom\toccurring. In\nChapter\t4,\tyou\twill\tlearn\tthe\tactual\tprocedure\tto\trid\tyour\tbody\tof\tgallstones. Chapter\t6,\n\u201cWhat\tCan\tI\tExpect\tfrom\tthe\tLiver\tand\tGallbladder\tCleanse. \u201d\tcovers\tsome\tof\tthe\npossible\thealth\tbenefits\tof\tthis\tprofound\tself-help\tprogram. In\tChapter\t7,\tyou\twill\tfind\tout\nwhat\tothers\thave\tto\tsay\tabout\ttheir\texperiences\twith\tthe\tliver\tcleanse. The\tfrequently\nasked\tquestions\tsection,\tChapter\t8,\tdeals\twith\tmany\tqueries\tyou\tmay\thave\tabout\tthecleanse. So\tyou\tcan\treap\tthe\tmaximum\tbenefit\tfrom\tthis\tprocedure,\tI\tstrongly\tencourage\nyou\tto\tread\tthe\tentire\tbook\tbefore\tstarting\twith\tthe\tactual\tliver\tcleanse. 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{"text": " der to be r eleased. Once we have ask ed to be\nhealed, then our unhealed places ar e forced to the surface. A relationship that is used by the Holy Spirit becomes a\nplace wher e our blocks to love ar e not suppr essed or\ndenied, but rather br ought into our conscious awar eness. We never get crazy lik e we do ar ound the people we\u2019r e\nreally attracted to. Then we can see our dysfunctions\nclearly, and when we\u2019r e ready, ask God to show us another\nway. As temples of healing, r elationships ar e like a trip to the\ndivine physician\u2019s o\ufb03ce. How can a doctor help us unless\nwe show him our wounds? Our fearful places have to be\nrevealed befor e they can be healed. A Course in Miracles\nteaches that \u2018darkness is to be br ought to light, and not the\nother way ar ound.\u2019 If a r elationship allows us to mer ely\navoid our unhealed places, then we\u2019r e hiding ther e, not\ngrowing. The universe will not support that. The ego thinks of a perfect r elationship as one in which\neverybody shows a perfect face. But this is not necessarilyso, because a show of str ength is not always honest. It is\nnot always a genuine e xpression of who we ar e. If I pr etend\nto have it together in some ar ea wher e I really don\u2019t, I am\nfostering an illusion about myself. I would only be doing this\nout of fear\u2014fear that if you saw the truth about me, I would\nbe rejected. God\u2019s idea of a \u201cgood r elationship\u201d and the ego\u2019s idea of\none ar e completely di\ufb00er ent. T o the ego, a good r elationship\nis one in which another person basically behaves the way\nwe want them to and never pr esses our buttons, never\nviolates our comfort zones. But if a r elationship e xists to\nsupport our gr owth, then in many ways it e xists to do just\nthose things; for ce us out of our limited tolerance and\ninability to love unconditionally. We\u2019re not aligned with the\nHoly Spirit until people can behave in any way they choose\nto, and our own inner peace isn\u2019t shak en. Ther e have been\ntimes in my life wher e my thought about a r elationship was,\n\u201cThis is ter rible,\u201d but upon further r e\ufb02ection I r ealized God\nwould pr obably be saying, \u201c Oh, this is good.\u201d Marianne gets\nto see, in other wor ds, her own neur oses mor e clearly. A girlfriend once told me she had br oken up with her\nboyfriend. \u201cWhy?\u201d I ask ed. \u201cBecause he didn\u2019t call me for \ufb01ve days.\u201d\nI didn\u2019t say anything. \u201cHe knows I need verbal r eassurance on a daily basis,\u201d\nshe continued. \u201cSo I set my limits. Don\u2019t you think that\u2019s\ngood?\u201d\n\u201cNo,\u201d I said. \u201cI think it\u2019s childish.\u201d I paused. \u201c Have you\nconsider ed accepting him as he is?\u201d\u201cWell, thanks for the support,\u201d she said. I responded, \u201cY ou\u2019re welcome.\u201d\nI knew she thought of support as agr eement fr om others\nthat her boyfriend was guilty. Support for the belief in guilt\nis extremely easy to \ufb01nd. But r eal support is when we help\none another see beyond someone\u2019s er rors, to dr op our\njudgments and see the love that lies beyond. Our neur oses in r elationships usually stem fr om our\nhaving an agenda for another person, or for the r elationship\nitself. It\u2019s not our job to try to mak e a relationship into\nsomething we think it should be. If someone doesn\u2019t behave\nlike a gr eat romantic partner, then per haps they\u2019r e not\nmeant to be that for us. That doesn\u2019t mak e them wr ong. Not\nevery r elationship is meant to be the ultimate r omance: if\nthe train doesn\u2019t stop at your station, it\u2019s not your train. The\nego seeks to use a r elationship to \ufb01ll our needs as we de\ufb01ne\nthem; the Holy Spirit asks that the r elationship be used by\nGod to serve His purposes. And His purpose is always that\nwe might lear n how to love others mor e pur ely. We love\npurely when we r elease other people to be who they ar e.\nThe ego seeks intimacy thr ough contr ol and guilt. The Holy\nSpirit seeks intimacy thr ough acceptance and r elease. In the holy r elationship, we don\u2019t seek to change\nsomeone, but rather to see how beautiful they alr eady ar e.\nOur prayer becomes \u201c Dear God, tak e the scales fr om in\nfront of my eyes. Help me to see my br other\u2019s beauty.\u201d It is\nour failur e to accept people e xactly as they ar e that gives us\npain in a r elationship. Our ego is mer ely our fear. We all have egos, that doesn\u2019t\nmake us bad people. Our egos ar e not wher e we ar e bad but\nwher e we ar e wounded. The Course says that we ar e \u2018allafraid on some level that if people saw who we r eally ar e,\nthey would r ecoil in hor ror.\u2019 That is why we invent the mask,\nto hide our true selves. But the true self\u2014the Christ within\nus\u2014is that which is most beautiful. W e must r eveal\nourselves at the deepest level in or der to \ufb01nd out how\nlovable we r eally ar e. When we dig deeply enough into our\nreal natur e, we do not \ufb01nd darkness. W e \ufb01nd endless light. That is what the ego doesn\u2019t want us to see; that our safety\nactually lies in letting down  our mask. But we cannot do this\nwhen we\u2019r e constantly afraid of being judged. The holy\nrelationship is a conte xt wher e we feel safe enough to be\nourselves, knowing that our darkness will not be judged but\nforgiven. In this way we ar e healed, and fr eed to move on\ninto the light of our true being. W e are motivated to gr ow. A\nholy r elationship is this: \u201ca common state of mind, wher e\nboth give er rors gladly to cor rection, that both may happily\nbe healed as one.\u201d\n8. ROMANTIC L OVE\n\u201cThere is no love but God\u2019s.\u201d\n\u2018Ther e are no di\ufb00er ent categories of love. Ther e isn\u2019t one\nkind of love between a mother and a child, another between\nlovers, and another between friends. The love that is r eal is\nthe love that lies at the heart of all r elationships. That is the\nlove of God and it doesn\u2019t change with for m or\ncircumstance.\u2019\nA girlfriend of mine r emark ed to me r ecently, \u201cY our\nrelationship with your baby must be showing you a whole\nnew kind of love.\u201d \u201cNo, it\u2019s not,\u201d I r eplied. \u201c But it\u2019s showing\nme a new depth of tender ness, which is teaching me mor e\nabout what love is.\u201dPeople ask, \u201cWhy can\u2019t I \ufb01nd a deep, intimate r omance?\u201d\nThe question is understandable, because people ar e lonely. An intimate r omantic love, however, is lik e taking graduate\nwork towar d a Ph.D. in the ways of love, and many of us ar e\nhardly out of elementary school. When we\u2019r e not in a\nrelationship, the ego mak es it seem as though all the pain\nwould go away if we wer e. If the r elationship lasts, however,\nit will actually bring much of our e xistential pain to the\nsurface. That\u2019s part of its purpose. It will demand all of our\nskills at compassion, acceptance, r elease, for giveness, and\nsel\ufb02essness. W e might tend to for get the challenges\ninvolved in a r elationship when we\u2019r e not in one, but we\nremember them clearly enough once we ar e.\nRelationships don\u2019t necessarily tak e the pain away. The\nonly thing that \u201ctak es the pain away\u201d is a healing of the\nthings that cause the pain. It isn\u2019t the absence of other\npeople in our lives that causes us the pain, but rather what\nwe do with them when they\u2019r e ther e. Pure love asks for\nnothing but peace for a br other, knowing that only in that\nway can we be at peace ourselves. How many times have I\nhad to ask myself, \u201c Do I want him to be at peace, or do I\nwant him to call?\u201d P ure love of another person is the\nrestoration of our heartline. The ego, ther efore, is marshaled\nagainst it. It will do everything it can to block the e xperience\nof love in any for m. When two people come together in God,\nthe walls that appear to separate us disappear. The beloved\ndoesn\u2019t seem to be a mer e mortal. 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{"text": " those  wor ds either. T hey imply that ther e is somethin g wr ong\nwith me. I am being judged. Of course there is something w rong with you \u2014 and you are not being\njudged. I don\u2019 t mean to  of fend you personally, but do you not belong to the\nhuman race that killed over on e hundred million members of its own\nspecies in the twentieth century alone. Y ou mean guilt by association. It is not a questi on of guilt. But as long as you are run by the egoic mind,\nyou are part of the collective in sanity. Perhaps you haven\u2019 t looked very\ndeeply i nto the human conditio n in its state of dominance by the egoic\nmind. Open your eyes and see the fear, the despair, the greed, and the\nviolence that are all-pervasive. See the heinous cruelty and suf fering on\nan unim aginable scale that humans have inflicted and continue to inflict\non e ach other as well as on other life forms on the planet. Y ou don\u2019 t need\nto cond emn. Just observe. That is sin. That is insanity. That is\nunconsciousness. Above all, do n\u2019 t for get to observe your own mind. Seek out the root of the insanity there. FINDING YOUR INVISIBLE AND INDESTRUCTIBLE\n REALITY\nY ou said  that identification with  our physical form is part of the  illusion,\nso how can the body, the phys ical form, bring you to a r ealization of\nBeing. The body that you can see and touch cannot take you into Being. But that\nvisible and tangible body is only an outer shell, or rather a limited and\ndistorted perception of a deeper reality. In your natural state of\nconnectedness with Being, this deeper reality can be felt every moment\nas the invisible inner body, the animating presence within you. So to\n\u201cinhabit the body\u201d is to feel the  body from within, to feel the life inside\nthe body and thereby come to know that you are beyond the outer form. But that is only  the beginning of an inward journey that will take you\never mo re deeply into a realm of great stillness and peace, ye t also of\ngreat power and vibrant life. At first, you may only get fleeting glimpses\nof it, but through them you will begin to realize that you are not just a\nmeaningless fragment in an alien universe, briefly suspended between\nbirth and death, allowed a few short-lived pleasures followed by pain and\nultimate annihilation. Underneath your outer form, you are connected\nwith something so vast, so immeasurable and sacred, that it cannot be\nconceived or spoken of \u2014 yet I  am speaking of it now. I am speaking of\nit not to give yo u something to believe in but to show you how  you can\nknow it for yourself. Y ou are cut of f from Being as long as your mind takes up all your\nattention. When  this happens \u2014 and it happens continuously for most\npeople \u2014 you are not in yo ur body. The mind absorbs all your\nconsciousness and transforms it into mind stuf f. Y ou cannot stop\nthinking. Compulsive thinking has become a collective disease. Y our\nwhole sense of who you are is then derived from mind activity. Y our\nidentity, as it is no longer rooted in Being, becomes a vulnerable and\never -needy mental construct, which creates fear as the predominant\nunderlying emotion. The one thing that truly matters is then missingfrom your life: awareness of your deeper self \u2014 your invis ible and\nindestructible reality. T o become conscious of Being, you need to reclaim consciousness from\nthe mind. This is one of the most essential tasks on your spiritual\njourney. It will free vast amounts of consciousness that previously had\nbeen trapped in useless and compulsive thinking. A very ef fective way of\ndoing this is si mply to take t he focus of your attention aw ay from\nthinking and direct it into the b ody, where Being can be felt in the first\ninstance as the i nvisible ener gy field that gives life to what you  perceive\nas the physical body. CONNECTING WITH THE INNER BODY\nPlease t ry it now. Y ou may find it helpful to close your eyes for this\npractice. Later on, when \u201cbeing in the body\u201d has become natural and\neasy, thi s will no longer be nece ssary. Direct your attention into the body. Feel it from with in. Is it alive. Is there life in your hands, arms, legs, and\nfeet \u2014 in your abdomen, your chest. Can you feel the subtle ener gy field\nthat perv ades th e entire body a nd gives vibrant life to every or gan and\nevery ce ll. Can  you feel it simultaneously in all parts of the body as a\nsingle field of ener gy. Keep focusing on the feeling of your inner body\nfor a few mom ents. Do not st art to think about it. Feel it. The more\nattention you give it, the clearer and stronger this feeling will become. It\nwill feel  as if ev ery cell is becoming more alive, and if you have  a strong\nvisual sense, you may get an image of your body becoming l uminous. Although such an image can help you temporarily, pay more attention to\nthe feeli ng than to any image th at may arise. An image, no matter how\nbeautiful or powerful, is already defined in form, so there is less scope\nfor penetrating more deeply. The feel ing of your inner body is formless, limitless, and unfat homable. Y ou can always go into it more deeply. If you cannot feel very  much at\nthis stag e, pay attention to what ever you can  f eel. Pe rhaps th ere is just a\nslight tingling in your hands or feet. That\u2019 s good enough for the moment. Just focus on the feeling. Y our body is coming alive. Later, we willpractice some more. Please open your eyes now, but keep some attention\nin the inner ener gy field of the body even as you look around t he room. The inne r body lies at the thresh old between your form identity and your\nessence identity, your true nature. Never lose touch with it. TRANSFORMA TION THROUGH THE BODY\nWhy have most r eligions conde mned or denied the body. It seems that\nspiritual seekers  have always r e gar ded the body as a hindrance  or even\nas sinful. Why have so few seekers become finders. On t he l evel of the body, humans are very close to animals. All the basic\nbodily functions \u2014 pleasur e, pain, breathing, eating, drinking,\ndefecating, sleeping, the drive to find a mate and procreate, and of course\nbirth and  death \u2014 we share with  the animals. A long time after their fall\nfrom a state of grace and oneness into illusion, humans suddenly woke\nup i n what seemed to be an an imal body \u2014 and they found this very\ndisturbing. \u201cDon \u2019 t fool yourself. Y ou are no more than an animal. \u201d This\nseemed to be th e truth that was  staring them in the face. But it  was too\ndisturbing a truth to tolerate. Adam and Eve saw that they we re naked,\nand they became afraid. Uncons cious denial of their animal nature set in\nvery quickly. The threat that they might be taken over by powerful\ninstinctual drives and revert back to complete unconsciousness was\nindeed a very re al one. Shame a nd taboos appeared around certain parts\nof the body and bodily functions, especially sexuality. The light of their\nconsciousness was not yet strong enough to make friends with their\nanimal n ature, to  allow it to be  and even enjoy that aspect of th emselves\n\u2014 let alone to go deeply into it to find the divine hidden within it, the\nreality w ithin the illusion. So they did what they had to do. They began\nto d isassociate from their body. They now saw themselves as having  a\nbody, rather than just being it. When religions arose, this disassociation became even more pronounced\nas th e \u201cyou are not your body\u201d b elief. Countless people in East and W est\nthroughout the ages have tried to find God, salvation, or enlightenment\nthrough denial of the body. This took the form of denial of sense\npleasures and of sexuality in  particular, fasting, and other ascetic\npractices. They even inflicted p ain on the body in an attempt to  weaken\nor p unish it bec ause they regarded it as sinful. In Christianity, this used\nto be called mortification of the flesh. Others tried to escape from the\nbody by entering trance states o r seeking out-of-body experiences. Many\nstill do. Even the Buddha is said to have practiced body denial through\nfasting a nd extr eme forms of a sceticism for six years, but he  did not\nattain enlightenment until after he had given up this practice. The fact  is that no one has ever become enlightened through denying or\nfighting the body or through an out-of-body experience. Although such\nan experience can be fascinating  and can give you a glimpse of  the state\nof liberation from the material f orm, in the end you will always have to\nreturn to  the body, where the essential work of transformati on takes\nplace. 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{"text": " pressure and diabetes. Usually, as you may know by now, the\nGerson juicing program includ es thirteen glasses of fruit and vegetable\njuices: one 8-ounce glass (225 grams) of orange juice, about five glasses\ncontaining apples and carrots  in approximately a 35 to 65 percent\nproportion, 1/3 apples to 2/3 carrots), three glasses of carrot juice given\nwith two capsules of liver powd er each, and four glasses of juice made with\nvarious salad greens, also containing one small apple each. In order to\ndecrease his glucose intake somewhat, he was given not orang e juice but\ngrapefruit juice. And Frank\u2019 s other juices contained fewer apples. He was\nalso given more green juices in the place of some of the carrot juice. Making an additional dietary adjustment which is usually done for\ndiabetics, this patient was not furnished with a fruit plate to eat in his room,\nas the other patients ordinarily receive. Instead, Frank was serve d a plate of\nraw vegetables: cut-up carrot sticks, green pepper strips, celery sticks, little\ncauliflower heads, tomatoes\u2014so that he would have something  to \u201cnibble\u201d\nin case he was hungry. Outside of that, he could eat three full Gerson\nTherapy meals at regular mealt imes. They included all organic vegetarian\nfoods, freshly prepared without any salt or fats, no frozen or canned foods,\nand very limited herbal spices. Between his three meals and thirteen glasses of juice, plus his raw\nvegetable plate daily, Frank was never hungry even for one moment. But he\ndid get rid of a pound a day for over two and a half months. Of course the\nman was also administered the other components of the Gerson Therapy: 2\ntsp of potassium compound in each glass of juice, along with a little\nthyroid, Lugol\u2019 s solution (iodine), and digestive enzymes. Frank was taken  off his antigou t medication from the first day and never\nhad another gout attack. He was also receiving the regular coffee enemas of\nthe Gers on Therapy and an intramuscular injection of 3 cc of crude liver\nextract which contained 0. 1 cc of vitamin B12 daily. Exceptionally (this next\nmedication is not given to nondiabetic patients), he also received three\ntimes daily 200 mcg of chromium picolinate, a glucose tolerance factor. Meantime, Frank\u2019 s blood pressure came down (without salt and fat, the\nGerson Therapy  usually produces reduction of blood pressure within a few\ndays); therefore, his blood pressure medication was lowered. Within five weeks, not only had Frank Winslow lost 35 pounds, but his\nblood sugar was a normal 105 (from a high of 240) without his receiving\nany medication or insulin. He continued to lose 1 pound a day until he was\na reason ably normal 205 pounds (at a height in his stocking feet of 6 feet 2\ninches or 190 cm). All this time, consuming the right foods, the patient was\nable to eat according to his appetite\u2019 s needs without being hungry at any\ntime. One very important aspect of Dr. Max Gerson\u2019 s therapy is the coffee\nenema. When a patient of this diabetic type with other comp lications of\nillness is losing weight rapidly, he is also metabolizing many of the toxins\nthat are stored in the fatty tissue. In other words, when the fat dissolves, the\nchemicals contained in the fatty tissue go into the general blood circulation\nand poison the patient if one does not intensively detoxify. The coffee\nenemas help to open the bile ducts in the liver and allow the toxins to be\neliminated throu gh the bowel. (See full details of the Gers on Therapy\nprocedure in our separate chapt ers about the juices, food preparation, and\ncoffee enemas. ) There are several interesting facts in this case that deserve attention. On\nthe one hand, it became obvious  to the Tijuana hospital\u2019 s staff of physicians\nthat Frank was a typical case of low thyroid function, in addition to his\nother problems. He was extremely overweight and had already suffered one\nsevere heart attack plus diabetes, all of which relate to his having a low\nthyroid function. Also, both of his sons, aged fourteen and seventeen,\nsuffered from allergies and asthma, respectively. These are also signs of low\nthyroid function (often hereditary) and immune deficiency. The boys had\nthem too. Still more astonishing in this family situation is the fact that Frank\u2019 s\nfather, now about seventy-six years old, had been a patient on the Gerson\nTherapy some seven years earlier, suffering from advanced pancreatic\ncancer. His doctors had given him a \u201chopeless\u201d prognosis, saying that he\nhad perhaps three to six months to live. He came to the Gerson Therapy\nhospital facility in Tijuana, stayed faithfully on the Gerson Therapy, and\nrecovered comp letely. It is now over eight years since the senior Mr. Winslow\u2019 s recovery, and the man remains well today. He too had already\nsuffered three heart attacks prior to his diagnosis of pancre atic cancer. Today, as well, he remains free of heart disease, is active and enjoying life. There is something to be learned by studying this unique family situation. We see here another member of the Winslow family with low thyroid\nfunction, suffering heart attacks and eventually cancer. Even though the son\nwatched this dramatic recovery in his father, he allowed himsel f to become\nso seriou sly ill that he was close to death before presenting himself for the\ntreatment which had already saved his father \u2019s life. An impo rtant factor in the Gerson Therapy for heart disease is the use of\nthyroid medication to increase metabolism, burn off fats, and use up\ncholesterol. Obviously, thyroid hormone must be started at a low level in\norder not to overtax the damage d heart. Second, food supplementation with\nflaxseed oil helps to dissolve fat and cholesterol deposits in the arter-ics and\nincrease the ability of the blood to carry oxygen. Also of great importance\nis the use of potassium, which helps in enzyme function (also to dissolve\nplaque) and keeps the blood from coagulating excessively; thus, potassium\nreduces the danger of clots forming and causing heart attacks and/or\nstrokes. Dr. Gers on was aware early in the development of his therap y of the\nextreme importa nce of potassium in treating all chronic disease. He stated\nthat, in his opinion, the beginning of all chronic degenerative disease is the\nloss of potassium from the cell and the invasion of sodium (which we have\nreferred to as tissue damage syndr ome). In the area of heart disease, this\nopinion about tissue damage syndrome was later stated by Professor\nDemetrio Sodi-Pallares of the Mexico City University Medical School. He\nwrote more than twelve books and over 300 articles on his treatment of\nheart disease.<|eot_id|><|begin_of_text|>\nQ: What is the risk of kidney disease for type 1 diabetics?, \nA: The risk is double the percentage of type 2 diabetics. \nQ: Can the Gerson Therapy reverse kidney damage in diabetics?, \nA: The therapy can reverse kidney damage, but only if the damage is not too severe (less than 20% of normal function). \nQ: What is the Gerson Therapy's approach to treating osteoarthritis?, \nA: The therapy aims to rebuild the damaged joints and bones, but this process takes time and requires a long-term commitment to the program. \nQ: What is the Gerson Therapy's approach to treating cancer?, \nA: The therapy focuses on detoxification, nutrition, and relaxation techniques to promote healing, and patients are encouraged to become their own healers. \nQ: Can the Gerson Therapy be used in conjunction with other treatments?, \nA: The therapy should not be used in combination with other treatments, as it can be ineffective in such cases.<|eot_id|><|begin_of_text|>Clay poultice,  a soft composition powder mixed with water and applied\nas a mud pack to an inflamed body part for purposes of absorbi ng toxins of\narthritis, cancer, insect stings, diarrhea, and poisons, it has an adsorptive\neffect like that of charcoal. The clay poultice aids detoxification. Clay\npowder can also be used interna lly to clear gastrointestinal difficulties and\ninflammations. The procedure for applying a clay poultice should involve\nthe following steps:\n1. Prepare enough warm water to mix the needed amount of clay powder\ninto a paste. 2. Apply the paste quickly to a square of clean muslin to prevent cooling. 3. Place the muslin on an area to be treated. 4. Cover the area with plastic and wool cloth. 5. Pin the covering in place and leave it on overnight or until dry. 6. Remove and gently rub the area with a cold wet cloth. 7. Repeat this procedure as required. 8. Discard used clay pack. References for Chapter Nineteen\n1Schaefer, A. \u201cSome characterist ics of cancer survivors.\u201d Townsend Letter\nfor Doctors & Patients. 195:70-71, October 1999. OceanofPDF.comChapter Twenty\nGERSON LAB TESTS EXPLAINED\nIn this chapter we explain the significance of certain laboratory tests that\nare necessary for monitoring one\u2019s healing progress. 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{"text": " power to effect change begins with our power to think differently. There is no greater preparation  for a meeting than to blast the room with\nlove before we get there. It changes the meeting because it changes you. How you show up in life\u2014no t only what you do, but who you are\u2014\ndetermines in lar ge part the reactions of those around you. Love is the organizing principle of the universe. Just as the body\norganically organizes itself, so does the universe when we allow it to. And\njust as the body has a tremendous capacity to heal itself when something\nhas gone wrong, so does the rest of life. Miracles are the natural unfold ment of the universe, an expre ssion of\nthe Mind of God as every loving thought is followed by another loving\nthought. \u201cMirac les are natural. When they do not occur something has gone\nwrong\u201d* (T-3). What has \u201cgone wrong\u201d is a wrong-minded thought\u2014that\nis, a loveless one. But God\u2019 s universe is like a GPS. As soon as we take a\nwrong turn, the GPS simply recalculates our path. That recalculation, that\nreturn to right-minded thinking when the heart has been closed, is called the\nAtonement. The world is moving in a dangerous direction because our\ncollective thoug ht patterns are infused with irreverence. This is the century\nto turn things around. This will be a century of miracles, if we so choose. As someone whose mind has been purified of all ego thought, Jesus has\nbecome one with the Atonement. In calling on him we are reaching for\ndivine correctio n: the thought, the feeling, the situation that will free usfrom the ego\u2019s grip. He is a portal to a different world because he is a portal\nto a dif ferent kind of thought. He cann ot do for us, however, what he cannot do through us. Without\nour willingness, the miracle cannot occur. When we are willing to forgive,\nbe merciful, be gentle, be kind, then we are allowing our lives to be\nchannels for his appearance. And when he appears the world is made new. Thinking of ourselves as vesse ls through which God is trying  to express\nHimself, the birth of Christ begins to make sense on a psychological and\nemotional level. The light Jesus brings to the world is the light he brings to\nyour world. When we are more compassionate, more forgiving, then our\nlives begin to change. So often we\u2019re busy searching for an answer to a problem, unaw are that\nthe answer begins with us\u2014with  the way we\u2019re speaking to others, thinking\nof others, or behaving toward others. The solution to whatever problem\nconfronts us is always available within the ethers of an unlimited universe,\nsimply blocked when our hearts are closed. Love in our hearts\u2014and most\nimportant, expressed in our behavior\u2014attracts help, respect, and\nwillingness to help us when we need it. When our hearts are closed, we\ndeflect the miracles we desperately need and long for. I remem ber years ago when I would sit in a therapist\u2019 s office\ncomplaining about how hard it was for me to attract support in my office. So much  time and money I spent trying to analyze what had happened in\nmy childhood to create the pattern I constantly reenacted. If only even one\ntherapist had thought to ask me, \u201cCan we look at how you behave toward\nthose who are trying to support you. Do you realize that in your pain you\nclose your heart to others. You are responsible for your effects in life. Your\nchildhood is not an excuse; no matter where you got the problem, it\u2019s yours\nnow, and you are responsible for it. No matter what happened in your past,\nthe miracle lies in who you choose to be now. \u201d It wasn\u2019 t analysis of the\nproblem that freed me, it was a prayer for a miracle: \u201cDear God, where I am\nharsh, please make me gentle. \u201d\nHow profound that love truly is the Answer. Salvation itself isn\u2019t\ncomplicated, and perhaps that\u2019s the reason we so often ignore it. We think it\ncan\u2019t be that easy, that the answers to our problems must surely be more\ncomplicated than simply choosing love. Yet \u201ccomplexity is of the ego\u201d* (T-\n310). The truth is very simple, really. If a child is hungry, you feed them. Voil\u00e0. Choosing love is not what\u2019 s difficult; what\u2019 s difficult is getting over our\nresistance to choosing love. The ego comes up with very complicated\nreasons why love is rarely the right answer, using the power of our own\nminds to obscure the obvious. The ego makes strength appear as weakness\nand weakness appear as strength. The ego\u2019s thought system is like a consciousness hack, and the mystic\nJesus unhacks it. He transfo rms the world by transforming us. He\ntransforms our attitudes, our nervous systems, and our relationship to\nothers. It is not hyperbole to say that he gives us new life. From the immaculate conceptio n to the annunciation, from his birth to\nhis family\u2019 s flight into Egypt, from his teaching in the temple to his\nbaptism, from his temptation to his transfiguration, from Gethsemane to the\ncrucifixion, from his resurrecti on to his ascension, the life of Jesus has\nmeaning on both outer and inner planes. Yes, those are stories, but they are\nalso states of awareness. All stages of his life have mystical equivalents. The birth of every child is the birth of God\u2019 s love, or the birth of love into\nthe world. The thinking of the world then inevitably violate s all of us,\nleading to pain and despair; that is the meaning of the crucifixion. When we\nchoose to respon d with forgiveness, love prevails; that is the meaning of the\nresurrection. The lesson of the resurrection is that love corrects all things. That\u2019 s not just the story of our lives; in some ways it\u2019s the story of\nalmost every situation. Everyone\u2019 s life is different, with unique\ncircumstances and experiences. Yet on another level there is only one story. Every single moment, we\u2019re living out the same one. The dynamic of the life of Jesus\u2014his birth, his crucifixion, and his\nresurrection\u2014is a template for a deeper understanding of the human\nexperience. As we recognize the workings of those dynam ics, we\u2019re\nempowered to claim the miracle of resurrection in our own lives. In him it\nis already done. The power of the ego has been overcome in one; therefore\nhis overcoming is available to all. The point is not to share the crucifixion\nof Jesus, but to share in his resurrection. Understanding the mystical journey makes it easier, quicker, more\nmiraculous. OceanofPDF. comMary\u2019s Love\nJust as the figures in a dream are various aspects of who we are, so are the\nfigures in scripture. The mysti cal Mary represents the human heart, the\nreceptive feminine aspect of the psyche. Humanity is pregnant with a new phase of its history, and for most of us\nit\u2019s a difficult pregnancy. Every life is a microcosm of the evolutionary\nchanges occurring in the world. We\u2019re experiencing rebirth as individuals as\nwell as the rebirth of human civilization. We\u2019re either headed  for a death\nspiral, or else we are preparing for something new. That something new will\nnot emer ge just from science or politics; it will emer ge from within us. The esoteric dimensions of Mary\u2019s story hold deep meaning for the\nmodern seeker. She was a maiden blessed by God, awakened in the middle\nof the night by the angel Gabriel and told to go up onto the roof. There, she\nwas told by the angel she would give birth to the Son of God. Mary\u2019 s was said to be a virgin birth, of course, yet what we read as the\nword \u201cvirgin\u201d today meant simply \u201cmaiden\u201d in the original Greek. The idea\nthat Mary was impregnated by God rather than by man has mystical\nsignificance whether she was physically a virgin or not. There is something\nthat happ ens in our hearts when we feel a stirring, a sense we can\u2019t quite put\nour finger on, that something new is about to happen. It does not come from\nanything or anyone outside us. It\u2019 s unfolding from deep within. Mary is the feminine yin to God\u2019 s masculine yang. God impregn ates the\nhuman heart. What is born from  that divine conception is the Christ, a new\nsense of self that we carry into the world. This newborn self is fathered by\nGod and mothered by our humanness, the truth of who we are, both human\nand divine. It\u2019s not just Mary who was awakened from her sleep; all huma nity has\nbeen in a state of spiritual slumber. \u201cYet the Bible says that a deep sleep fellupon Adam, and nowhere is there reference to his waking up\u201d* (T-18). Who\namong us isn\u2019 t feeling the call to awaken. Our personal awakening is a gradual process, not necessarily a eureka\nmoment heralding a dramatic change. There might not have been a\nparticular moment or event, or anything that even seemed very significant\nat the time. It might have been a prayer or meditation or mindfulness\npractice. It might have been a relationship or a book or a teacher or a\nspiritual journey. 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{"text": " find that for which \nyou are searching. This teaching implies the definiteness of  mental \nand spiritual laws. There is always a direct response from  the Infinite \nIntelligence of your subconscious mind to your conscious thinking. If  \nyou ask for bread, you will not receive a stone. You must ask \nbelieving, if you are to receive. Your mind moves from the thought to  \nthe thing. Unless there is first an image in the mind, it cannot move, \nfor there would be nothing for it to move toward. Your prayer, which is your men-tal act must be accepted as an \nimage in your mind before the power from your subconscious will  \n 74  play upon it and make it productive. You must reach a point of \nacceptance in your mind, an unqualified and undisputed state of \nagreement. This contemplation should be accompanied by a feeling of joy a nd \nrestfulness in foreseeing the certain accomplishment of your de sire. The sound basis for the art and science of true prayer is your  \nknowledge and complete confidence that the movement of your \nconscious mind will gain a definite response from your subconsciou s \nmind, which is one with boundless wis-dom and infinite power. By \nfollowing this procedure, your pray-ers will be answered. \u2022 The visualization technique \nThe easiest and most obvious way to formulate an idea is to \nvisualize it, to see it in your mind\u2019s eye as vividly as if  it were alive. You can see with the naked eye only what already exists in the  \nexternal world; in a similar way, that which you can visualize in your \nmind\u2019s eye already exists in the invisible realms of your mi nd. Any \npicture, which you have in your mind, is the substance of things hoped \nfor and the evidence of things not seen. What you form in your \nimagination is as real as any part of your body. The idea and the  \nthought are real and will one day appear in your objective world if you \nare faithful to your mental image. This process of thinking forms impressions in your mind; these  \nimpressions in turn become manifested as facts and ex-peri ences in \nyour life. The builder visualizes the type of build-ing he wants; he s ees it as \nhe desires it to be completed. His imagery and thought-process es \nbecome a plastic mold from which the building will emerge\u2014a \nbeautiful or an ugly one, a skyscraper or a very low one. His ment al \nimagery is projected as it is drawn on paper. Eventually, the contractor \nand his  work-ers gather the essential materials, and the b uilding \nprogresses until it stands finished, conforming perfectly to the mental \npat-terns of the architect. 75  I use the visualization technique prior to speaking from the \nplatform. I quiet the wheels of my mind in order that I may pres ent to \nthe subconscious mind my images of thought. Then, I picture the \nentire auditorium and the seats filled with men and women, and each  \none of them illumined and inspired by the in-finite healing presence \nwithin each one. I see them as radiant, happy, and free. Having first built up the idea in my imagination, I quietly sustain it \nthere as a mental picture while I imagine I hear men and wome n \nsaying, \u201cI am healed,\u201d \u201cI feel wonderful,\u201d \u201cI\u2019ve had an instanta neous \nhealing,\u201d \u201cI\u2019m transformed.\u201d I keep this up for about ten minute s or \nmore, knowing and feeling that each per-son\u2019s mind and body are \nsaturated with love, wholeness, beauty, and perfection. My aw areness \ngrows to the point where in my mind I can actually hear the voic es of \nthe multitude proclaim-ing their health and happiness; then I rele ase \nthe whole picture and go onto the platform. Almost every Sunday  \nsome people stop and say that their prayers were answered. \u2022 Mental movie method \nThe Chinese say, \u201cA picture is worth a thousand words.\u201d Willia m \nJames, the father of American psychology, stressed the fact th at the \nsubconscious mind will bring to pass any pic-ture held in the mind and \nbacked by faith. Act as though I am, and I will be. A number of years ago I was in the Middle West lecturing in se veral \nstates, and I desired to have a permanent location in the general  area \nfrom which I could serve those who desired help. I traveled far, but \nthe desire did not leave my mind. One evening, while in a hotel i n \nSpokane, Washington, I relaxed completely on a couch, immobilized \nmy attention, and in a quiet, passive manner imagined that I w as \ntalking to a large audience, saying in effect, \u201cI am glad t o be here; I \nhave prayed for the ideal opportunity.\u201d I saw in my mind\u2019s ey e the \nimaginary audience, and I felt the reality of it all. I playe d the role of \nthe actor, dramatized this mental movie, and felt satisfied that this \npicture was being conveyed to my subconscious mind, which would \nbring it to pass in its own way. The next morning, on awakening, I  felt  \n 76  a great sense of peace and satisfaction, and in a few days \u2019 time I \nreceived a telegram asking me to take over an organization in the \nMidwest, which I did, and I enjoyed it immensely for several years. The method outlined here appeals to many who have de-scribed it as \n\u201cthe mental movie method.\u201d I have received nu-merous letters f rom \npeople who listen to my radio talks and weekly public lectu res, telling \nme of the wonderful results they get using this technique in  the sale of \ntheir property. I suggest to those who have homes or property fo r sale \nthat they satisfy themselves in their own mind that their pr ice is right. Then, I claim that the Infinite Intelligence is attracting to them the \nbuyer who really wants to have the property and who will love i t and  \nprosper in it. After having done this I suggest that they quiet t heir \nmind, relax, let go, and get into a drowsy, sleepy state, which reduce s \nall mental effort to a minimum. Then, they are to picture t he check in \ntheir hands, rejoice in the check, give thanks for the check, and g o off \nto sleep feeling the naturalness of the whole mental movie c reated in \ntheir own mind. They must act as though it were an objective rea lity, \nand the subconscious mind will take it as an impression, and thro ugh \nthe deeper currents of the mind the buyer and the seller are brought \ntogether. A mental picture held in the mind, backed by faith, wi ll \ncome to pass. \u2022 The Baudoin technique \nCharles Baudoin was a professor at the Rousseau Institute in France. He was a brilliant psychotherapist and a research direct or of the New \nNancy School of Healing, who in 1910 taught that the best way to \nimpress the subconscious mind was to enter into a drowsy, sle epy \nstate, or a state akin to sleep in which all effort was r educed to a \nminimum. Then in a quiet, passive, receptive way, by reflec tion, he \nwould convey the idea to the subconscious. The following is his formula: \u201cA very sim-ple way of securi ng this \n(impregnation of the subconscious mind) is to condense the idea \nwhich is to be the object of sug-gestion, to sum it up in a b rief phrase  \n 77  which can be readily graven on the memory, and to repeat it over  and \nover again as a lullaby.\u201d \nSome years ago, a young lady in Los Angeles was engaged in a \nprolonged bitter family lawsuit over a will. Her husband had  \nbequeathed his entire estate to her, and his sons and daugh-ters  by a \nprevious marriage were bitterly fighting to break the wil l. The \nBaudoin technique was outlined to her, and this is what she did: She \nrelaxed her body in an armchair, entered into the sleepy stat e and, as \nsuggested, condensed the idea of her need into a phrase consist ing of \nsix words easily graven on the memory. \u201cIt is finished in Divi ne \nOrder.\u201d The significance to her of these words meant that Inf inite \nIntelligence operating through the laws of her subconscious mind \nwould bring about a harmonious adjustment through the principle o f \nharmony. She continued this procedure every night for about ten \nnights. After she got into a sleepy state, she would affirm s lowly, \nquietly, and feelingly the statement: \u201cIt is finished in Divine  Order,\u201d \nover and over again, feeling a sense of inner peace and an al l-per-\nvading tranquility; then she went off into her deep, normal sleep. On the morning of the eleventh day, following the use of the above \ntechnique, she awakened with a sense of well-being, a conviction that \nit was finished. Her attorney called her the same day, saying that the \nopposing attorney and his clients were willing to settle. A har monious \nagreement was reached, and litigation was discontinued. \u2022 The sleeping technique \nBy entering into a sleepy, drowsy state, effort is reduced to a  \nminimum. The conscious mind is submerged to a great extent w hen in \na sleepy state. 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{"text": " throughout the world, and in both \ngross weight and number of individuals far exceed all other forms of life. Humiliating \nas it may be, we must face the fact that th e principal inhabitants of the earth and sea \nare not men, not plants or animals, or fish but microbes. After such geniuses as Leeuwenhoek, Pasteur, Koch and others revealed microbes \nto the world and demonstrated that they play a part in causing certain deadly diseases, \nthere was a wave of horror throughout the world, and we have been taught to have an unreasoning fear of all so-called \"germs.\" But the work of many later scientists has \ngradually shown that the picture is not all black, that the world of microbes has its \nown checks and balances, that all forms of life have natural defenses against them, \nand that many kinds of microbes are so beneficial that we could hardly live without them. For the general public, it is mainly necessary to know that the human body contains \nclever systems designed by Nature to fight off microbes, and it is only due to these defensive powers which we all have that we are not invaded and killed by microbic \ngrowth. Every breath of air, every mouthful  of food or drink contains microbic life; \nour skin, body cavities, and intestinal contents swarm with them. Everyone from the baby in its crib to the king in his castle is fighting their own private battle against the \nmicrobes which are constantly entering the body. Every second of our lives our \ndefenses are constantly checking and killing the microbes trying to use our bodies as a \nfree lunch counter and hotel. And likewise all the plants and animals are constantly under microbic attack. But the clever defense systems which Nature has given us cannot effectively operate \nunless we give them the proper ammunition by eating good fresh food. History has shown and feeding experiments have confirmed that poorly nourished people and \nanimals eating stale or inadequate food fall easy prey to microbic infections of many \nkinds. Famines are followed by epidemics, sailors and explorers eating stale food \nsicken and die, and so on. My caged animals fed stale food suffered skin diseases, lost \ntheir hair and teeth, had sore eyes, runny noses, respiratory infections, etc., and often \ndied. On the other hand, wild animals and primitive people living in rich areas and \neating fresh food have marvelous physiques and seldom suffer from microbic disease. Likewise, my animals when fed fresh food stayed in beautiful condition and hardly \never had infections, even when cut by accident or surgery. People eating good fresh food seldom suffer from common microbic infections such \nas sore throat, infected tonsils, boils, colds, influenza, pneumonia, etc. 12. TEETH AND STALE FOOD  \n   Dr. Weston Price found throughout the world that most people who were living on \nprimitive foods obtained by hunting, fishing, food gathering, and subsistence farming had fine straight teeth, large well develope d faces, all four wisdom teeth and little or \nno tooth decay. On the other hand he found members of the same races living a little \nnearer civilization so that they were eating store food usually had miserable teeth, \nwith narrow undersized jaws, crowded and crooked teeth, severe tooth decay, and \nmissing teeth. His studies included Eskimo s, New Zealanders and Australians both \nwhite and black, Africans, Peruvian indians and whites, Canadian indians, Polynesians, Fijians, Swiss, Gaelic, and so on. In these various groups the native \nfoods ran the gamut from caribou meat to insects, fish, and seaweed. Somehow it \nseems that Dr. Price did not quite perceive that it was simply the freshness  of the \nnative foods that made the difference, but his findings are none the less valid and significant. My experimental goats fed stale food frequently developed loose abscessed teeth \nand lost some of them. The few young goats born during stale feeding of the mothers frequently had underdeveloped short lower jaws, looking like the chinless comic strip \ncharacter Andy Gump, as well as being weak and sickly. In tooth decay the teeth are attacked by microbes secreting a corrosive fluid which \neats away the tooth material so that the microbes can absorb it. The microbes are thus \n\"eating\" our teeth. But when good fresh foods are eaten the body obtains the necessary substances to render our saliva toxic to microbes, so that tooth decay is \nprevented. In most people a whitish mineral deposit known as dental tartar or calculus forms \naround the bases of the teeth which has to be  scraped off by the dentist. It was a \nsurprise to find in my research that on the fresh food diet this material forms very \nlittle if any at all and the teeth remain clean and white with no attention other than ordinary brushing. 13. PHYSICAL STRENGTH AND RESISTANCE TO INJURY  \n   Sir Edmund Hillary has recently reported from his travels in the mountains of \nprimitive Nepal that he found young native women acting as baggage carriers in that \nroadless country who regularly carried 80 pounds fifteen miles a day, and these girls \nonly weighed 85 or 90 pounds themselves. Our forefathers had the strength to reap great fields of grain with hand scythes, and to hand saw timber twelve hours a day. What modern industrial population in the western world could do these things? Nowadays it is common for young men to die from trivial athletic injuries, for \npeople to suffer broken bones and torn ligaments from minor falls, and for employers \nto be sued for huge damages by workers suffering serious disabilities caused by trivial \naccidents. Throughout the western industrialized world labor is becoming steadily less \nproductive, and we are being left behind in competition by eastern countries where bread and other stale foods  are not used as much. We have come to be a sickly, frail, \nand fragile people, with thin weak bones and flabby muscles. This is deterioration due to food, not degeneration of our bloodlines. It is a part of \nthe awful penalty we are paying for eating stale deteriorated food. Properly fed people have the strength and energy to enjoy and take an interest in a \ngood day's work, and not be forever feeling miserable and put upon by their \nemployer. Their bodies are tough and resilient, so that they can spring up from a fall \nwith a laugh rather than suffering broken bones, and when they do get hurt they have \na better chance to rapidly recover. Fresh food builds the tireless bodies and quick \nbrains required to increase production and reduce costs. 14. FATTY RUBBISH AND FILTH IN FLOUR  \n   Scientists connected with the flour industry have for many years been publishing \narticles in trade journals not seen by the general public which describe in detail the \ndeteriorated fatty materials and filth found in flour. According to these articles, the \nwheat grain from which flour is made has a deep fold or groove on one side going more than half way through the grain. This fold contains dirt, filth and microbes in \nsuch a secluded position that the grain cannot be thoroughly cleaned. Additionally, by \nthe time grain reaches the mills, it is vermin infested and contains insects, and droppings urine and hair from rats and mice. Many insects, grubs and their droppings are inside the wheat grains, so cannot be separated out easily. The mills do what they can to clean the grain, but flour is such a cheap and competitive product that they \ncannot afford to do very much and some of the filth goes on through the mill with the \ngrain and is ground up into the flour. The flour experts have written that microscopic \nexamination of flour commonly reveals ground up fragments of insects and rat hair, \nand traces of rat dung and urine. Bacteriological tests of flour have indicated an extremely high content of microbes. Flour is thus by the reports of the industry's own \nexperts a highly contaminated filthy material, the like of which is not to be found in the whole food industry. The experts have also described in gr eat detail how wheat grain contains 3% or \nmore of oily fatty materials, including sitosterol which is closely similar to cholesterol, and how it is desirable that the resulting fatty content of the flour be in an \noxidized, hardened and dried out form so that the bread will rise higher and make \nmore loaves per sack of flour. They call this the \"baking quality\" of the flour, but it \ndoes not improve the eating quality, only cheapening the bread. Long ago, drying out \nof the flour oil was done by storing the flour to \"age\" it before baking, but nowadays the mills add oxidizing chemicals called \"maturing\" or \"improving\" agents to the flour so this hardening of the oils is accomplished rapidly by artificial means. Flour is usually made from cheap run-of-the-trade wheat, often wheat which has been stored \nfor many years as crop surplus, and consequently is very stale. I have found that these hardened oils and other similar hardened materials in flour \nare the worst source of the fatty rubbish  which causes arteriosclerosis, and this \nrubbish is further hardened by the baking process like baked enamel paint, so it remains lodged in our arteries after we eat bread and other flour products. The \ncondition that makes fatty rubbish from flour so much more dangerous than any other \nfood is its finely ground form, so fine that it can slip through the walls of our \nintestines with the food stream and get into our blood very easily, whereas if it were coarser most of it would pass on out of the body with little harm. The most recent findings for this sixth edition have shown that even coarse flour, home-made flour, \nstone-ground flour, whole wheat flour, oatmeal, farina,", "token_ids": [6957, 279, 1917, 11, 323, 304, 2225, 720, 94902, 4785, 323, 1396, 315, 7931, 3117, 12771, 682, 1023, 7739, 315, 2324, 13, 20449, 4008, 1113, 720, 300, 433, 1253, 387, 11, 584, 2011, 3663, 279, 2144, 430, 270, 384, 12717, 40771, 315, 279, 9578, 323, 9581, 720, 548, 539, 3026, 11, 539, 11012, 477, 10099, 11, 477, 7795, 719, 80727, 13, 4740, 1778, 4173, 72, 4881, 439, 12336, 84, 17378, 6292, 1247, 11, 58325, 324, 11, 40593, 323, 3885, 10675, 80727, 720, 998, 279, 1917, 323, 21091, 430, 814, 1514, 264, 961, 304, 14718, 3738, 25114, 19338, 11, 720, 19041, 574, 264, 12330, 315, 22169, 6957, 279, 1917, 11, 323, 584, 617, 1027, 15972, 311, 617, 459, 653, 20489, 287, 8850, 315, 682, 779, 19434, 330, 1414, 1026, 1210, 2030, 279, 990, 315, 1690, 3010, 14248, 706, 720, 6902, 1870, 6982, 430, 279, 6945, 374, 539, 682, 3776, 11, 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{"text": "czema, with dry, crusty affections. Enuresis (urinary incontinence), nocturnal, from\ngeneral weakness. Eyelids, spasmodic affection, if Mag Phos fails. Face ache (neuralgic, rheumatic), worse at night. Fits (epileptic), during development in child-\nhood and youth. Fits, in the scrofulous. Fontanelles, remaining open too long. Fractured bones, to promote union. Glands (lymphatics), enlarged, chronic. Gonorrhea, with anemia. Gout, rheumatic. Hemorrhoids, chronic, in anemic or weak\npatients. Headache, the head feeling and being cold to the\ntouch. Hernia, in anemic patients. Housemaid\u2019s knee (swelling of the knee), with\nanemia. Hydrocele (clear fluid in a cavity), if Nat Mur\nfails. Hydrocephalus (water in the head). Inflammation of the eyes, during dentition, after\nFerrum Phos. Intestinal worms, predisposition to, in anemic\npatients. Intermittent fever, chronic, in children. Kidney disease (Bright\u2019s). Lameness, rheumatic, obstinate, after Kali Mur. Leucorrhea (white discharge from the vagina), as\na constitutional tonic. Lumbago, if Ferrum Phos fails. Lupus, if a partial manifestation of scrofulosis;\nsee also Kali Mur. Ozena (foul-smelling nasal discharge), with\nscrofulous symptoms. Pains (rheumatic), in the head, worse during the\nnight. Pains in the head, worse with heat or cold. Rheumatism, worse at night. Rheumatism, aggravated by heat or cold. Rheumatism, worse in bad weather. Rheumatism, worse with change of weather. Rheumatism, chronic, of the joints, with cold or\nnumb feeling.<|eot_id|><|begin_of_text|>\nQ: Who is the New Testament disciple associated with Cancer in Bible alchemy?, \nA: John \nQ: What is the primary role of calcium phosphate in the body?, \nA: It builds bone tissue and carries protein to build bone structure \nQ: What is the name of the person after whom Bright's disease is named?, \nA: Bright \nQ: What is the name of the salt that is not present in proper quantities, leading to an acid condition, and is often referred to as rheumatism?, \nA: Sodium phosphate \nQ: What is the name of the book that the text is adapted from?, \nA: The Chemistry and Wonders of the Human Body by Dr. George Carey<|eot_id|><|begin_of_text|>REPRINTED FROM BEYOND HEALTH\u00ae News  \n  \nCoconut Oil \nby Raymond Francis \nUnjustly maligned for decades, coconut oil is reemerging as a miracle fat that boosts energy, burns \nfat, is antibiotic, and helps with thyroid problems. In the past, poorly done, misleading studies were \nused to discredit the saturated fats in coconut oil in order to displace it in our diet with soybean oil. Now that soybean oil has caused an epidemic of health problems, healthy coconut oil is being reintroduced. After a yearlong stud y of coconut oil, I recently approved a superior product and added \nit to my own diet\n \nCoconut oil has been safely used for thousands of years. Natives in tropical climates who consume lots of coconut oil don\u2019t suffer from the heart disease, cancer, colon problems, and other health challenges \nthat we do. Because it is highly saturated, coconut oil is very stable, stores well, and is suitable for \ncooking. But don\u2019t let the saturation bother you. These saturated fats are different. The medium-chain \nfatty acids in coconut oil are easy to absorb, dige st, transport, and metabolize in the body. Unlike \nother saturated fats, the medium-chain fatty acids in coconut oil speed up the body\u2019s metabolism and \nare used by the body to produce energy rather th an being stored as fat. Coconut oil does a body \ngood. Let\u2019s have a look at the reasons why:\n \nHeart Healthy  \nPopulation studies show that coconut oil lowers cholesterol, and reduces risk of heart disease. Americans consistently have higher cholesterol levels than coconut eating cultures. Weight Control  \nCoconut oil helps you to lose, maintain, or gain weight depending on your body\u2019s need. It contributes \nt o  w e i g h t  l o s s  b y  s p e e d i n g  m e t a b o l i s m  a n d  b e i n g  u s e d  a s  f u e l  r a t h e r  t h a n  s t o r e d  a s  f a t. F o r  \nunderweight people, coconut oil helps to gain weight, especially useful to those suffering from AIDS or \ncancer. Infection Fighting  \nThe medium-chain fatty acids and monoglycerides found in coconut oil are the same as those in \nhuman mother\u2019s milk, and they have extraordinary antimicrobial properties. By disrupting the lipid \nstructures of microbes, they inactivate them. About half of coconut oil consists of lauric acid. Lauric acid, its metabolite monolaurin, and other fatty acids in coconut oil are known to protect against infection from bacteria, viruses, yeast, fungi, and parasites. While not having any negative effect on \nbeneficial gut bacteria, coconut oil inactivates undesirable microbes such as H-pylori, Candida \nalbicans, and Giardia. Natives in Southeast Asia who drink filthy water, loaded with bacteria and parasites, are nonetheless healthy, mostly due to the protective effect of the coconut oil in their diets. Thyroid Support  \nCoconut oil helps people with low thyroid function. Regular oils such as soybean, canola, safflower and corn suppress thyroid function. The medium-chain fatty acids in coconut oil stimulate metabolism, boost energy, and promote weight loss. While not a cure, some people have been able to reduce and even eliminate their thyroid medications. Cancer Protective  Coconut oil appears to protect against cancer and not to promote cancer. Animal studies have shown \nthat when animals are fed carcinogens and a variety of oils, the animals that do not develop cancer \nare those on coconut oil. Anti-Inflammatory Effects  \nCoconut oil appears to have anti-inflammatory effects. For the past 20 years it has been known that \ncoconut oil has been beneficial to patients with inflammatory bowel diseases such as Crohn\u2019s disease. Coconut oil appears to have a direct effect in suppressing inflammation and repairing tissue, and it \nmay also contribute by inhibiting harmful intestinal microorganisms that cause chronic inflammation. Good for the Skin  \nCoconut oil rejuvenates skin and wrinkles and slows the aging and wrinkling of skin. Used as a \nlotion, it protects against sun damage, and strengthens underlying tissues. It moisturizes, heals sores \nand injuries, and prevents production  of \u201cliver spots,\u201d (oxidized oils). When liver spots occur, this \nsame oxidative damage is also happening in other tissues such as the brain, heart, eyes, and blood \nvessels. Among other properties, coconut oil:  \n\u2022 Does not require refrigeration, and is stable at room temperature from one to five years. \u2022 Increases lung function by increasing the fluidity of cell surfaces. \u2022 Regulates blood sugar and prevents hypoglycemia by providing a supply of fuel not affected by \ninsulin. \u2022 Boosts energy in chronic fatigue and suppresses herpes and Epstein-Barr viruses. \u2022 Doesn\u2019t oxidize easily, thereby protecting the body from lipid peroxidation. Selecting a healthy, high-quality coconut oil was no easy task. Obtaining reliable information about \nproduction techniques and quality was difficult. These products come from far away third-world \ncountries, and from small producers who may speak poor English and have difficulty answering technical questions. I found that even some usually reliable sources in the U.S. were not offering the \nbest oil because they ran up against the same problems, didn\u2019t do their homework, and made poor \nchoices. The virgin coconut oil I have approved is the least processed oil on the market. This extraordinary oil is not heated above normal air temperature, and it is made form freshly harvested coconuts. Most oils are made from copra (dried coconut), which can be contaminated with mold. Coconut oil is a sensible addition to anyone\u2019s diet, and the purity, flavor, texture and quality of the oil I have selected is truly \nsuperior. A therapeutic dose is three tablespoons a day. To order Beyond Health Coconut Oil, call 800-\n250-3063 or order online. Raymond Francis is an M.I.T.-train ed scientist, a registered nutrition consultant, author of \nNever Be Sick Again and Never Be Fat Again, ho st of the Beyond Health Show, Chairman of the \nThe Project to End Disease and an internationally  recognized leader in the field of optimal \nhealth maintenance. Reprinted with permission from:  Beyond Health\u00ae News \nSubscriptions: Call 800-250-3063 website: http://www.beyondhealth.com  \nemail: mail@beyondhealth.com  \nCopyright 2005, Beyond Health<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        REPRINTED FROM BEYOND HEALTH\u00ae News  \n  \nCoconut Oil \nby Raymond Francis \nUnjustly maligned for decades, coconut oil is reemerging as a miracle fat that boosts energy, burns \nfat, is antibiotic, and helps with thyroid problems. In the past, poorly done, misleading studies were \nused to discredit the saturated fats in coconut oil in order to displace it in our diet with soybean oil.", "token_ids": [14088, 9355, 11, 449, 9235, 11, 40712, 88, 3611, 38705, 13, 2998, 1439, 285, 320, 324, 3367, 304, 22025, 768, 705, 93101, 63550, 11, 505, 198, 25615, 23948, 13, 44511, 301, 3447, 11, 83060, 2658, 292, 37805, 11, 422, 7023, 2405, 437, 14865, 13, 19109, 78831, 320, 818, 4269, 70, 292, 11, 68132, 33030, 705, 11201, 520, 3814, 13, 79345, 320, 752, 458, 27330, 705, 2391, 4500, 304, 1716, 7058, 5812, 323, 12822, 13, 79345, 11, 304, 279, 1156, 299, 1285, 788, 13, 9757, 2444, 645, 11, 9861, 1825, 2288, 1317, 13, 2939, 533, 3149, 25896, 11, 311, 12192, 11552, 13, 480, 8329, 320, 398, 56102, 29470, 705, 74117, 11, 21249, 13, 80806, 17847, 41033, 11, 449, 459, 22689, 13, 480, 412, 11, 68132, 33030, 13, 33924, 54308, 17390, 11, 21249, 11, 304, 459, 8274, 477, 7621, 198, 81437, 13, 11452, 1815, 11, 279, 2010, 8430, 323, 1694, 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{"text": " \u201cbut you are certainly participatin g in it. Try taking away your participation\u2014I bet things will\nchange. \u201d\n\u201cHow do I do that. \u201d she asked. \u201cYou have to break out of your own conditioning,\u201d  I said. \u201cThe next time you have an attack, just stand back from it a\nlittle; let the pain be there, as innocently as you can. \u201d If she\ncould do this, I told her, the whole thing would probably\nevaporate. She listened and thanked  me, then I heard nothing more\nfor two weeks. Perhaps I had touched too many nerves. I\nhad been making her disease more and more personal,\nwhen what the family desperately hoped for was that it was\nimpersonal. Conventional medicine goes out of its way to\nput diseases  into neat, classi\ufb01able boxes just so that the\npersonal element is eliminated. I had noticed while\ninterviewing her that this girl placed a huge importance on\nher diagnosis. She would preface each episode by saying,\n\u201cWhen I get my mitral valve prolapse\u2026\u201d It was as if these\nwords explai ned everythi ng. They were like a net that drew\ntogether all her symptoms and held them tight. When I\nmentioned this, she looked very thoughtful. She had\ninvested so much in the words mitral valve prolapse  that\nthey had acquired a kind of magic for her. It was essential\nto break the spell of this magic, which can be uncannily\npowerful. I was wrong if I thought she hadn\u2019t taken our session to\nheart. Out of curiosity I phoned  the family to see how shewas doing. The news was very good: she was o\ufb00 all\nmedications and her attacks were now limited to occasional\nbouts of chest pain. Her parents would some times see her\nsitting with her eyes closed. When they asked what she was\ndoing, she said, \u201cI just watch the pain until it goes away. \u201d\nThe accom panying symptoms\u2014dizziness, vomiting,\nfainting, et cetera\u2014have disappeared. \u2014\nIn psychology there are certain extreme feelings\u2014such as\nloathing, dread, horror, and awe\u2014that many peop le cannot\nface. When these people grow horri\ufb01ed or struck with awe,\nthey could swear that their emotion comes from outside\nthemselves. In cases of paranoia, the person might even\nthink that \u201cthey\u201d are broadcasting such feelings into him\nthrough some kind of magic. (\u201cThey\u201d can be Martians,\ncommunists, or next-door neighbors. ) Freud called these\nour \u201cuncanny\u201d emotions and spent many years observing\nthem in neurotic and psychotic patients. But uncanniness is always present, I think. It is nature\u2019s\nway of putting a veil over our most secret fears ; it hides\ninner pain from us until the moment when the pain breaks\nan invisible dam and comes pouring out. Then the twin\nthought arises, \u201cIs this happening to me, or am I doing it to\nmyself. \u201d It doesn\u2019t really matter  if the end result is a\ndisease or just a sense of extreme discomfort. The\nimportant thing is to keep the patient from getting twisted\nup in his doubts\u2014that way lies total paralysis. Medicine has already paid a very high price for not\ndealing adequately with the personal nature of disease. For\none thing, we have aroused guilt without being  able to\nassuage it. People are horri\ufb01ed at the idea that they are to\nblame for their diseases. Doctors don\u2019t think they are\nstoking this guilt. Perhaps it was born out of being told\nover and over that no one is to blame. But if you say thatliving right will help prevent a heart attack or cancer, don\u2019t\nyou have to accept that living wrong will help bring on the\nsame diseases. The whole issue of blame and responsibility is painful to\nuntangle. When I had my private practice in endocrinology,\nI would see obese patients whose weight put them  at high\nrisk for becoming diabetic. I would warn them about the\ndanger of continuing to eat too much; at the same time, I\nknew I was feeding their guilt, which would only lead to\nmore eating. If a patient was a chain-smoker, I would be\nvery \ufb01rm and say, \u201cMy God, you know you have to quit\nsmoking\u2014think of the risks you are running. \u201d Many of\nthese patients were ex-servicemen I saw at the V. A. hospital\nin Boston. After listening to me, they could go to the PX\nupstairs, where government-subsidized cigarettes were\nbeing sold at a steep discount. (I bought mine there, too,\nhaving become a smoke r during my night shifts as an\nintern. ) In fact, no disease points up the paradoxes of blame and\nresponsibility better than lung cancer. The public is well\naware that this is almost exclusively a smoker\u2019s illness. That puts the responsibility squarely on the patient, but\nthen a second thought enters. Aren\u2019t these people addicted\nto nicotine. A 1988 report by the surgeon general states\nthat they are, and that their addiction may be harder to\nbreak than addiction to heroin or alcohol. This means that\none is not dealing with a rational situation. Sigmund Freud attempted for many years to stop\nsmoking after being informed by his doctor that twenty\ncigars a day\u2014Freud\u2019s normal ration\u2014was bad for his heart. He stopped once for seven weeks, but his heart went into\npalpitations worse than before. He became intolerably\ndepressed and was forced back to his cigars. When he\ndidn\u2019t smoke, Freud told his biographer, \u201cthe torture was\nbeyond human power to bear. \u201d I have  witne ssed advance dlung cancer patients waiting for radiation who walk around\na corner to smoke a cigarette\u2014this implies that prevention\nmay be impossible, beca use it would have to start before\nthe \ufb01rst cigarette gets smoked. In every disease, not just lung cancer, the patients are\noften too hooked, too guilty, or simply too convinced to be\nhelped. There is no denying the deeply irrational streak in\nman. At the V.<|eot_id|><|begin_of_text|>\nQ: According to the rishis, who is responsible for creating disease?, \nA: The individual, as they believe that disease is a sequence of moments that one lives through, and that one's own state of balance is crucial in determining one's health. \nQ: What is the focus of Ayurveda, according to the author?, \nA: Changing the patient's perception and reality, rather than just treating the physical symptoms of the disease. \nQ: What is the main issue with modern medicine, according to the author?, \nA: The failure to recognize the personal and subjective nature of disease, and the emphasis on treating the physical symptoms rather than the root cause. \nQ: What is the author suggesting about the concept of disease?, \nA: That disease is not an objective fact, but rather a subjective experience that is influenced by the individual's perception and reality. \nQ: What is the ultimate goal of the rishis, according to the text?, \nA: To transcend the boundaries of the ego and achieve a unified state of consciousness, where the individual can influence the physical world.<|eot_id|><|begin_of_text|>But actually changing the\naging process itself is another, far deeper matter.O\ufb00icially, gerontology recognizes no means to reverse or\nretard the aging process\u2014 a rather stringent positi on, when\nyou consider that aging has not even been adequately\nde\ufb01ned. The rishis would counter by saying that science\nhas failed to reach the level of awareness where aging can\nbe defeated. In 1980, a young Harvard psychologist,\nCharles Alexander, went into three old-age homes outside\nBoston and taught about sixty residents, all at least 80\nyears old, some mind-bod y techniques. Three were used: a\nmainstream relaxation technique (the kind used in typical\nstress-management progr ams), Transcendental Meditation,\nand a set of creative word games performed every day to\nkeep the mind sharp. Each person learned only one technique, and the groups\nwere allowed to use them without supervision. When the\nthree groups were tested on follow-up, the meditators\nscored highest on measures of improved learning ability,\nlow blood pressure, and mental health\u2014all of which should\ndecline with age. The people also reported that they felt\nhappier and not as old as before. But the really striking\nresult did not come to light until three years later. When\nAlexander returned to the old-age homes, about one-third\nof the residents had died since he left, including 24 percent\nof the participants who had not learned meditation. Among\nthe meditative group, however, the death rate was zero. These people  had now lived to an average age of 84, one\nof the rarest and loveliest instances where science has\nperformed an experiment that immediately conferred the\ngift of life. Although limited in scope, this is one of the most\nhopeful results in the whole aging \ufb01eld and a victory for the\nrishis\u2019 shortcut. It says that expanding your awareness is\nenough to extend your life. What will be the life span of\nmeditators who began in their twenties instead of their\neighties? Time will tell.\u2014\nThe assumption that smothers life is to feel that you are a\nprisoner in your body. The human body seems to work in a\nmechanical fashion. 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{"text": " the body's antioxidant system?, \nA: The text recommends a balanced diet rich in antioxidants, including vitamins E, C, and A, as well as minerals like selenium, zinc, and copper.<|eot_id|><|begin_of_text|>When people who have been indulging a life-damaging habit\nbegin meditatin g, they often spontaneously lose their desire for the toxic\nexperience. Wh en someone who has relinquished a toxic habi t complains\nthat they have started it up again, the first question we ask is \u201cAre you still\nmeditating?\u201d Invariably the an swer is no, often because their life was\nbecoming so dynamic, their meditation time became a lower priority. Regularly accessing the quiet, expanded state of awareness through\nmeditation is an essential component of releasing noxious habits. Other approach es that can be useful in filling the space left by the\nhabitual behavior include starting an exercise program, taking classes in a\nsubject that is fascinating to yo u, and dedicating yourself to h ealing your\nrelationships. It is sad how often a toxic behavior that compensates for a\nlack of love actually reduces the likelihood of finding genuine love. It can\nbe very helpful to join support groups of people who have gone or are going\nthrough the transformation you are seeking. Associate with people who\nsupport your healthy choices and minimize your exposure to those lookingto reinfo rce their toxic habits by disparaging your ef forts to change your\nlife. The elimination of toxins awakens \nthe capacity for r enewal. W A TER\u2014NA TURE\u2019S PURIFIER\nA ve ry s imple b ut powerful purification technique is to boost your intake of\nwater. The human body is ap proximately three-fourths water and most\nbiochemical reactions operate best within a narrow window of\nconcentration. S everal scientific  studies have found that our sensitivity to\nthirst diminishes as we age, so we become at risk for developing subtle\nlevels o f dehydration of which we may not be consciously aware. Most\npeople d o not drink enough wa ter, which can lead to a host of  symptoms. Headaches, constipation, dry skin, fatigue, and indigestion may actually\nreflect s ubtle de hydration. Some  physicians have gone as far as to suggest\nthat man y comm on health concerns, including high blood pressure, asthma,\nand chronic pain have their origins in dehydration. Assuming that you do not have kidney or liver problems, we recommend\ngetting into the habit of drin king water throughout the day. Y ou can\ncalculate the recommended nu mber of ounces of daily water intake by\ndividing your weight in pounds by two. For exam ple, if you weigh 160 p ounds, your daily water intake should be\n80 ounces or 10 cups per day. Most bottled water comes in half-liter\ncontainers, equi valent to just ov er two cups, so this would mean drinking\nfive bott les per day. Soda bever ages, tea, and cof fee do not count, as theircaf feine content has a diuretic ef fect. Similarly, alcohol also causes water\nloss and does n ot contribute to rehydration. If you are active in sports,\ntaking d iuretics, or live in a hot, dry climate, increase your dai ly intake by\nanother 10 to 15  percent. Favor water -rich fruits and vegetables including\ncantaloupe, grapefruit, peaches, watermelon, asparagus, peppers, carrots,\nand mushrooms. Minimize your intake of artificially sweetened beverages. When yo u are drinking enough water you will feel the need to empty your\nbladder about every two hours. Many people who follow this water routine report that they more easily\nlose unw anted weight and have more ener gy and less chronic aches and\npains. Drinking plenty of fresh,  pure water is one of the simplest and least\nexpensive ways to reverse the aging process. ELIMINA TE T OXIC FOODS\nFreshly grown and lovingly prepared foods are richest in Prana, or life\nener gy. Foods that have been s itting around for months in a can on your\nshelf are less lik ely to nourish y our body, mind, and spirit. Start a vegetable\ngarden i n your backyard and grow fresh herbs and spices to en hance your\nmeals. Shop at your local farmer \u2019 s markets and take the time to prepare\ndelicious meals,  applying the pr inciples explored in Chapter 3. If you find\nyourself regularly eating frozen, canned, microwaved, or highly processed\nfoods, shift your time priorities to make nourishing yourself hig her on your\nlist. Make the preparation of m eals a family or community ex perience so\nyou can enjoy the process as well as the product. There is increasing evidence th at the pesticides and artificial fertilizers\nused in modern agriculture are taking their toll on our he alth. These\nsynthetic chemi cals are finding their way into our air and water supply. They have been implicated as po ssibly contributing to a number of dif ferent\ncancers, particularly of the reproductive system.Studies have shown that it takes  diligent washing to remove the  pesticide\nresidues that are present on fru its and vegetables. For these reasons, we\nencourage you to favor or ganically grown foods. Although they cost more,\nyou can  feel confident that you and your family are not consuming\nunnecessary tox ins along with y our meals. Y ou will also know that you are\ndoing your share to reduce the accumulation of toxins in your environment. RELEASE T OXIC EMOTIONS\nAlthough we are all aware of the health-depleting ef fec ts of toxic\nsubstances and toxic foods, to xic emotions are often the m ost harmful\naccelerators of the aging process. Whenever you carry resentment, hostility,\nregret, o r grieva nces in your he art, your vitality is eroded. T ry  this simple\npractice:\nFind a quiet place, sit comfortably, and close your eyes. Now take a few minutes to settle your mind with the So Hum\nmeditation. After a little while, bring your attention into your body and scan it for\nany area of tension or resistance. If you identify a place of congestion,\nhave the intention to let it go. Bring your attention into your heart and acknowledge all the things for\nwhich you feel grateful. Now listen to your heart and ask yourself the question, \u201cWhat am I\ncarrying with me from the past that is no longer serving me well in the\npresent?\u201d\nIf you identify any encumbrances in your heart, have the intention to\nrelease them now. Let go of any resentments, grievances, or regrets\nthat you find.As you release these toxic emotions, see if you can find the gift that\nthis toxic emotion was hiding. For example, if you felt pain as a result\nof someone\u2019 s behavior, the gift may be that you learned more self-\nreliance. Make the commitment to regularly acknowledge gratitude and\nrelinquish all grievances from your heart. Encumbering yo ur heart with toxic emotions prevents you from fully\nexperiencing the magic, mystery, and joy that is available to you right now. Make th e comm itment to release the resentments, regrets, and grievances\nthat are causing more harm to you than anyone else. The process of releasing emoti onal toxins is similar to that for releasing\nphysical ones. Y ou must first have a clear intention that you wan t to replace\nlife-depleting emotions with life-enhancing ones. The metabolism of regret\nand resentment into compassion and for giveness can dramatically awaken\nyour body, mind, and spirit to your primordial vital ener gy. W rite about the history that cre ated the toxic emotion, describing both\nwhat ha ppened and how you fe el as a result of the situation. S tudies have\nshown that journaling about upsetting emotional experiences can improve\nyour im mune function, as well as help you gain clarity and in sight. In his\nbook Nonviolent Communication, psychologist Ma rshall Rosenber g teaches\nan emot ional vocabulary that avoids victimization. Steer clear from words\nlike abandoned, abused, neglected, and mistreated; instead, describe the\nactual fe elings of anger, sadness, loneliness, and fear that the circumstance\nevoked. Once yo u have written about the circumstances leading to the toxic\nemotions, perform some physic al ritual with the intention of releasing the\nhold these feeling have on your soul. Do some deep breathing, get a\nmassage, pound  a pillow, dance with abandon, or go for a long run until\nyour body has released the tension that is stored with the emotion. Then,\nopen your heart to feelings that generate the age-reversing emotions offor giveness, har mony, laughter,  and love rather than the entropy evoking\nones of anguish, resentment, regret, and despair. T oxic emotions ar e often the most harmful accelerators\nof the aging pr ocess. Commit to r eleasing them\nfr om your heart and mind. T ransform or Release T oxic Relationships\nY ou may, at times, find yourself in relationships that are laced with conflict. Although you may enjoy the  passion and drama these relationships\ngenerate, over time, they will inevitably make you feel older and depleted. It is esse ntial tha t you transform toxic relationships into nourish ing ones. If\nyou acce pt that reality is a selec tive act of perception and interp retation, the\nmost em powering way to transform a relationship is to change the way you\nview the other person. 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{"text": "acids and other medications, and then forgotten. These problems are a wake-up\ncall that one of our major body systems is not working right. A better solution is to\nchew your food well, do proper food combining, stay away from foods you are\nallergic to, take probiotics and digestive enzymes, and exercise regularly. Antibiotics may be the leading cause of digestive problems, and these dangerous\ndrugs should be avoided for that reason alone. Sleep Difficulties\nSleep is critical to health, but few of us sleep an adequate amount, and a growing\nnumber of people suffer from various sleep disorders, such as disturbed sleep\npatterns and insomnia. Much of the time sleep problems are symptoms that the\nhormones and chemicals the body uses to cope with stress are being depleted. The\nphysical consequences of inadequate sleep have a negative effect on health and\nperformance. Healthy people like the Hunzas went to bed when it got dark and woke up with the\nsun. Try to go to bed at the same time every night and wake up at the same time\nevery morning, even on weekends. Giving the body adequate and regular rest is\nimportant to maintaining good health. Susceptibility to Infection\nColds and flu are not just inconveniences; they are alarm bells telling us that all is\nnot well. While seen as a minor illness, each cold does permanent damage to the\nbody, causing us to age prematurely. Yet millions of Americans suffer four to six\ncolds per year, sometimes taking weeks to resolve. Healthy people do not get\ninfections, and, if they do, they recover from them very quickly. You may recall that\nthe healthy Hunzas never suffered from colds, and that the 133-year-old man in\nVilcabamba had suffered only several colds in 133 years, not several in one year asmany of us do. A cold or flu that lingers is further proof of widespread cellular\nmalfunction. If people around you are sick, worry about strengthening your own\nimmunity, not about hiding from germs. Building immunity is a long-term project;\nreacting in an emergency situation when you feel sickness coming on is something\nelse. Here are ideas of how to accomplish both:\nTo prevent colds, take plenty of vitamin C (4,000 to 6,000 mg/day). If you are sick\nalready, take vitamin C to bowel tolerance, which means taking it up to the point\nwhere you begin getting excessive gas or diarrhea and then backing off. Bowel\ntolerance will differ depending on who you are and what your state of health is. If I\nfeel a cold coming on, I put 3,000 mg of vitamin C in a glass of water and drink it\ndown every thirty to sixty minutes. In a matter of hours, the cold will be gone. B-\nvitamins are important, as are zinc and high-quality cod liver oil. Olive leaf extract\ncan also be helpful; it is a powerful natural antibiotic. And, of course, avoid\ndamaging your immunity with sugar, white flour, poor digestion, prescription drugs\nor anything that you are allergic to. Weight Problems\nSome people think being overweight is more of a fashion concern than a serious\ndisease. Many people attribute weight problems to \u201cgenetics,\u201d saying that such\nproblems run in their family. The truth is that being overweight is a sign that cells\nare malfunctioning. Often, an addiction to sugar is part of the problem, and this\nproblem needs to be treated like any other addiction. Proper diet and lifestyle\nchanges that improve cellular health are virtually guaranteed to solve weight\nproblems. Overweight patients need to heal their cells, just like cancer patients and\nheart disease patients. Worse, weight problems are frequently the prelude to more\nserious chronic diseases. Mood, Thought or Behavioral Problems\nThe ability to think quickly and clearly\u2014to concentrate, learn and remember\u2014are\nthe benefits of healthy cells and a healthy body. A problem with any of these\nindicates deficiency and toxicity at the cellular level, usually the result of\ninappropriate diets, environmental toxins, lack of exercise and unresolved stress. Brain cells function normally when they have all the nutrition they need and do not\nhave toxins that interfere with them. The person who flies off the handle with little provocation is often seen as having\na particular personality type. The same for those who have problems getting along\nwith others or working out conflicts in a calm and rational manner. Most of the time,\nhowever, these problems point back to the same two causes of disease: deficiency\nand toxicity. We are currently experiencing an unprecedented epidemic of\ndepression, learning disabilities, violent behavior and other types of mental disease.Many of these \u201cmental\u201d problems actually result from the fact that the function of\nour brains and nervous systems has never been more compromised. Worse,\nphysicians usually try to \u201csolve\u201d these problems by giving those afflicted toxic,\nmind-altering chemicals. Building a Better You\nNow that you have a sense of your state of health and have perhaps identified\nsome early warning signs of disease, start to build the foundation of a new lifestyle:\n\u2022 Keep a food diary for a week, writing down everything you eat and drink. How\nmuch of your diet is eaten raw? Do you buy truly fresh, organic vegetables and\nfruits? Is the meat you eat treated with antibiotics and hormones? Do sugar,\nwhite flour, dairy products and processed oils bog down your diet? Do you\ncombine the wrong foods together at a meal? Is the food you buy genetically\nmodified? \u2022 Keep track of the amount and kind of exercise, movement, or other physical\nstimulation (saunas, etc.) you participate in during the week. \u2022 Consider the products you use on your body: Are the ingredients in your\ndeodorant, toothpaste, shampoo, makeup and skin cream natural and nontoxic? \u2022 Take a look at the products you use to clean your house. Consider, too, the\nfurnishings, including your rugs. List the sources of emissions within your\nhouse, including your carpets, furnace, hot-water heater and stove. \u2022 Consider the ways in which social connections, work and community\ninvolvement nurture you, or fail to do so. \u2022 Take stock of the stress in your life. \u2022 Think about the doctors you visit, the treatments or tests that you approve of,\nthe medicines that you take. Are they doing you more harm than good? Are\nyour doctors and your medical treatments addressing all your pathways to\nhealth, or is their focus narrow and incomplete? \u2022 Do you take vitamins or other supplements consistently, and are they of high\nquality? Do they contain cheap, ineffective ingredients such as carbonates and\noxides, or toxins such as artificial colors? Each of these choices is part of an ongoing process of promoting\u2014 or\nantagonizing\u2014your health. Keep track of all six pathways and do your best along\neach of them, all the time. Doing a great job for a week and then forgetting about it\nis pointless. Track the process\u2014there is no endgame, no checkmate to seek\u2014there is\nonly process. Either you are going about the process of getting well and staying\nwell, or you are going about the process of getting sicker. Keep trying new things\nuntil you discover what works for you.After you have identified some of the problems in your lifestyle\u2014ways in which\nyour body is becoming deficient or ways in which toxins threaten you\u2014begin today\nto make changes. \u2022 Make sure at least some and preferably most of your diet is eaten raw. Buy at\nleast some organic fresh fruits and vegetables, as well as organically produced\nmeat. Cut down or eliminate the Big Four: sugar, white flour, dairy products\nand processed oils. \u2022 Practice tips for proper food combining and effective food preparation\nmethods to ensure you are getting the best nutrition from the food that you buy. \u2022 Begin taking high-quality nutritional supplements. \u2022 Make exercise and movement a part of every day. \u2022 Nurture your social and family connections. Make a plan and then make a\nconcerted effort to make it happen. \u2022 Identify the drugs you take (medical or recreational), and begin to imagine\nhow well you might function without them. A Radical Shift in Perspective\nAs you consider your lifestyle and identify the areas that must change, take a\nclose look at your overall perspective on health and disease. Health is something we\nall want, yet so few of us give it serious thought until we get sick. That approach\ndoes not work. The practical new system for choosing health presented in this book\nis different from typical approaches. This new way to \u201csee\u201d health and disease is so\nsimple it empowers the individual to take charge. That empowerment can help to\nend our current epidemic of chronic and degenerative disease, dramatically\nimproving the health of our people. As I have told you, one of the first people whose perspective I helped change was\nmy brother, diagnosed in 1991 with advanced prostate cancer. The specialist who\nmade the diagnosis informed him that the tumor was so large and so widespread that\nsurgery was not an option. My brother was told that there were no traditional\nmedical treatment options available for his advanced stage of tumor. \u201cModern\nmedicine\u201d had nothing to offer, and my brother felt he was doomed. He eventually\nfound a caring physician who was willing to operate, despite the poor odds. The\nsurgery was a success, with limitations, as the surgeon was unable to remove all of\nthe cancer, and biopsies indicated cancer had spread throughout my brother\u2019s body.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In another case, a hospital oversight committee reviewed surgically removed\ntissues. In the year prior to the formation of the committee, the", "token_ids": [582, 3447, 323, 1023, 31010, 11, 323, 1243, 25565, 13, 4314, 5435, 527, 264, 15508, 5352, 198, 6797, 430, 832, 315, 1057, 3682, 2547, 6067, 374, 539, 3318, 1314, 13, 362, 2731, 6425, 374, 311, 198, 331, 365, 701, 3691, 1664, 11, 656, 6300, 3691, 35271, 11, 4822, 3201, 505, 15657, 499, 527, 198, 543, 75439, 311, 11, 1935, 3650, 83300, 323, 60071, 56067, 11, 323, 10368, 15870, 13, 95951, 83300, 1253, 387, 279, 6522, 5353, 315, 60071, 5435, 11, 323, 1521, 11660, 198, 3696, 13602, 1288, 387, 31890, 369, 430, 2944, 7636, 13, 24708, 29469, 3951, 552, 198, 42845, 374, 9200, 311, 2890, 11, 719, 2478, 315, 603, 6212, 459, 26613, 3392, 11, 323, 264, 7982, 198, 4174, 315, 1274, 7831, 505, 5370, 6212, 24673, 11, 1778, 439, 56507, 6212, 198, 27061, 323, 83511, 13, 24191, 315, 279, 892, 6212, 5435, 527, 13803, 430, 279, 198, 71, 494, 3233, 323, 26333, 279, 2547, 5829, 311, 37586, 449, 8631, 527, 1694, 79266, 13, 578, 198, 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301, 198, 21220, 261, 685, 690, 1782, 11911, 389, 889, 499, 527, 323, 1148, 701, 1614, 315, 2890, 374, 13, 1442, 358, 198, 57676, 264, 9439, 5108, 389, 11, 358, 2231, 220, 18, 11, 931, 14060, 315, 28170, 356, 304, 264, 9168, 315, 3090, 323, 7172, 433, 198, 2996, 1475, 27219, 311, 53474, 4520, 13, 763, 264, 5030, 315, 4207, 11, 279, 9439, 690, 387, 8208, 13, 426, 7058, 55911, 38925, 527, 3062, 11, 439, 527, 49601, 323, 1579, 22867, 20950, 26587, 5707, 13, 47814, 16312, 8819, 198, 4919, 1101, 387, 11190, 26, 433, 374, 264, 8147, 5933, 60595, 13, 1628, 11, 315, 3388, 11, 5766, 198, 15770, 4210, 701, 40368, 449, 13465, 11, 4251, 20415, 11, 8009, 74502, 11, 22866, 11217, 198, 269, 4205, 430, 499, 527, 57596, 311, 13, 16923, 45635, 198, 8538, 1274, 1781, 1694, 50254, 374, 810, 315, 264, 11401, 4747, 1109, 264, 6129, 198, 67, 56407, 13, 9176, 1274, 7180, 4785, 5435, 311, 1054, 4469, 25265, 2476, 5605, 430, 1778, 198, 96440, 1629, 304, 872, 3070, 13, 578, 8206, 374, 430, 1694, 50254, 374, 264, 1879, 430, 7917, 198, 548, 72287, 287, 13, 36016, 11, 459, 27471, 311, 13465, 374, 961, 315, 279, 3575, 11, 323, 420, 198, 35686, 3966, 311, 387, 12020, 1093, 904, 1023, 27471, 13, 65658, 10173, 323, 19433, 198, 19926, 430, 7417, 35693, 2890, 527, 21907, 19883, 311, 11886, 4785, 198, 96440, 13, 6193, 4870, 6978, 1205, 311, 27661, 872, 7917, 11, 1120, 1093, 9572, 6978, 323, 198, 18207, 8624, 6978, 13, 87904, 11, 4785, 5435, 527, 14134, 279, 864, 53638, 311, 810, 198, 94427, 21249, 19338, 13, 94667, 11, 36287, 477, 73084, 45635, 198, 791, 5845, 311, 1781, 6288, 323, 9539, 50617, 37455, 11, 4048, 323, 6227, 83872, 198, 1820, 7720, 315, 9498, 7917, 323, 264, 9498, 2547, 13, 362, 3575, 449, 904, 315, 1521, 198, 485, 25858, 48294, 323, 58011, 520, 279, 35693, 2237, 11, 6118, 279, 1121, 315, 198, 258, 29228, 41943, 11, 12434, 62186, 11, 6996, 315, 10368, 323, 81261, 8631, 13, 31417, 7917, 734, 14614, 994, 814, 617, 682, 279, 26677, 814, 1205, 323, 656, 539, 198, 19553, 62186, 430, 40978, 449, 1124, 13, 578, 1732, 889, 38204, 1022, 279, 3790, 449, 2697, 2605, 2328, 374, 3629, 3970, 439, 3515, 198, 64, 4040, 17743, 955, 13, 578, 1890, 369, 1884, 889, 617, 5435, 3794, 3235, 198, 4291, 3885, 477, 3318, 704, 26885, 304, 264, 19858, 323, 25442, 11827, 13, 7648, 315, 279, 892, 345, 98936, 11, 1521, 5435, 1486, 1203, 311, 279, 1890, 1403, 11384, 315, 8624, 25, 48294, 198, 438, 58011, 13, 1226, 527, 5131, 25051, 459, 31069, 42620, 315, 198, 451, 4099, 11, 6975, 36801, 11, 16806, 7865, 323, 1023, 4595, 315, 10723, 8624, 40734, 315, 1521, 1054, 93221, 863, 5435, 3604, 1121, 505, 279, 2144, 430, 279, 734, 315, 198, 414, 35202, 323, 23418, 6067, 706, 2646, 1027, 810, 44500, 13, 87904, 345, 42305, 9818, 6118, 1456, 311, 1054, 60519, 863, 1521, 5435, 555, 7231, 1884, 92268, 21503, 345, 38824, 19308, 60485, 26333, 13, 17283, 264, 24327, 1472, 198, 7184, 430, 499, 617, 264, 5647, 315, 701, 1614, 315, 2890, 323, 617, 8530, 11054, 198, 15031, 4216, 10163, 12195, 315, 8624, 11, 1212, 311, 1977, 279, 16665, 315, 264, 502, 19433, 512, 6806, 13969, 264, 3691, 47242, 369, 264, 2046, 11, 4477, 1523, 4395, 499, 8343, 323, 7172, 13, 2650, 198, 59178, 315, 701, 10173, 374, 35661, 7257, 30, 3234, 499, 3780, 9615, 7878, 11, 17808, 24822, 323, 198, 1658, 12059, 30, 2209, 279, 13339, 499, 8343, 12020, 449, 46850, 323, 44315, 30, 3234, 13465, 345, 5902, 20415, 11, 34479, 3956, 323, 15590, 32462, 35519, 1523, 701, 10173, 30, 3234, 499, 198, 64236, 279, 5076, 15657, 3871, 520, 264, 15496, 30, 2209, 279, 3691, 499, 3780, 52033, 198, 28261, 30, 7436, 13969, 3839, 315, 279, 3392, 323, 3169, 315, 10368, 11, 7351, 11, 477, 1023, 7106, 198, 54754, 2987, 320, 9258, 59364, 11, 5099, 6266, 499, 16136, 304, 2391, 279, 2046, 13, 7436, 21829, 279, 3956, 499, 1005, 389, 701, 2547, 25, 8886, 279, 14293, 304, 701, 198, 451, 50017, 519, 11, 26588, 57968, 11, 63032, 11, 27649, 323, 6930, 12932, 5933, 323, 308, 546, 82329, 30, 7436, 12040, 264, 1427, 520, 279, 3956, 499, 1005, 311, 4335, 701, 3838, 13, 21829, 11, 2288, 11, 279, 198, 69, 399, 819, 826, 11, 2737, 701, 73671, 13, 1796, 279, 8336, 315, 20748, 2949, 701, 198, 7830, 11, 2737, 701, 89341, 11, 55564, 11, 4106, 55051, 43338, 323, 45115, 13, 7436, 21829, 279, 5627, 304, 902, 3674, 13537, 11, 990, 323, 4029, 198, 258, 12821, 7986, 79530, 499, 11, 477, 3775, 311, 656, 779, 13, 7436, 12040, 5708, 315, 279, 8631, 304, 701, 2324, 13, 7436, 21834, 922, 279, 16410, 499, 4034, 11, 279, 22972, 477, 7177, 430, 499, 29251, 315, 345, 1820, 39653, 430, 499, 1935, 13, 8886, 814, 3815, 499, 810, 11682, 1109, 1695, 30, 8886, 198, 22479, 16410, 323, 701, 6593, 22972, 28118, 682, 701, 44014, 311, 198, 12393, 11, 477, 374, 872, 5357, 15376, 323, 33243, 30, 7436, 3234, 499, 1935, 46192, 477, 1023, 33690, 21356, 11, 323, 527, 814, 315, 1579, 198, 10692, 30, 3234, 814, 6782, 12136, 11, 55288, 14293, 1778, 439, 12782, 988, 323, 198, 5241, 3422, 11, 477, 62186, 1778, 439, 21075, 8146, 30, 9062, 315, 1521, 11709, 374, 961, 315, 459, 14529, 1920, 315, 22923, 2345, 477, 198, 519, 6241, 4954, 2345, 22479, 2890, 13, 13969, 3839, 315, 682, 4848, 44014, 323, 656, 701, 1888, 3235, 198, 9739, 315, 1124, 11, 682, 279, 892, 13, 44245, 264, 2294, 2683, 369, 264, 2046, 323, 1243, 66127, 922, 433, 198, 285, 60791, 13, 20371, 279, 1920, 2345, 19041, 374, 912, 842, 5924, 11, 912, 1817, 18543, 311, 6056, 2345, 19041, 374, 198, 3323, 1920, 13, 21663, 499, 527, 2133, 922, 279, 1920, 315, 3794, 1664, 323, 19994, 198, 9336, 11, 477, 499, 527, 2133, 922, 279, 1920, 315, 3794, 274, 5327, 13, 13969, 4560, 502, 2574, 198, 39830, 499, 7142, 1148, 4375, 369, 499, 37992, 499, 617, 11054, 1063, 315, 279, 5435, 304, 701, 19433, 2345, 2336, 304, 902, 198, 22479, 2547, 374, 10671, 87544, 477, 5627, 304, 902, 62186, 40250, 499, 2345, 7413, 3432, 198, 998, 1304, 4442, 13, 7436, 7557, 2771, 520, 3325, 1063, 323, 52754, 1455, 315, 701, 10173, 374, 35661, 7257, 13, 11544, 520, 198, 56371, 1063, 17808, 7878, 26390, 323, 24822, 11, 439, 1664, 439, 2942, 2740, 9124, 198, 2727, 266, 13, 20223, 1523, 477, 22472, 279, 6295, 13625, 25, 13465, 11, 4251, 20415, 11, 34479, 3956, 198, 438, 15590, 32462, 13, 7436, 28082, 10631, 369, 6300, 3691, 35271, 323, 7524, 3691, 18459, 198, 36842, 311, 6106, 499, 527, 3794, 279, 1888, 26677, 505, 279, 3691, 430, 499, 3780, 13, 7436, 19110, 4737, 1579, 22867, 43226, 33690, 13, 7436, 7557, 10368, 323, 7351, 264, 961, 315, 1475, 1938, 13, 7436, 57331, 5081, 701, 3674, 323, 3070, 13537, 13, 7557, 264, 3197, 323, 1243, 1304, 264, 198, 89405, 291, 5149, 311, 1304, 433, 3621, 13, 7436, 65647, 279, 11217, 499, 1935, 320, 69216, 477, 37100, 705, 323, 3240, 311, 13085, 198, 5269, 1664, 499, 2643, 734, 2085, 1124, 13, 362, 88981, 27608, 304, 70288, 198, 2170, 499, 2980, 701, 19433, 323, 10765, 279, 5789, 430, 2011, 2349, 11, 1935, 264, 198, 5669, 1427, 520, 701, 8244, 13356, 389, 2890, 323, 8624, 13, 6401, 374, 2555, 584, 198, 543, 1390, 11, 3686, 779, 2478, 315, 603, 3041, 433, 6129, 3463, 3156, 584, 636, 14363, 13, 3011, 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{"text": "hara  is early in the morning for a pe riod\nof 21 consecutive days, depending on the client. A variation of\nsirodhara  is  deha-dhara, wh ere two to four therapists  pour a\ncontinuous flow of oil over the entire body. Beautifully carved beds are usually made from one piece of wood, often neem,\nand are designed so that oil flows through a drainage channel and is captured  in a\nwooden bowl for re-use. The  Charaka Samhita  specifies seven types of wood for an Ayurvedic bed or  patti\nwith the emphasis being on the wood  having no joins. Because of the quality ofthe wood, beds are often works of art in themselves; often inlaid with copper or tin\ninserts, the more elaborate ones have evocative carvings as well. At Quan spa in the JW Marriott Mumbai, oil at a  sirodhara  session is forced to flow\nback over the forehead down to the bed with the fastening of a piece of cloth just\nbelow the \u201cthird eye\u201d. The palatial surrounds of Neemrana Fort Palace\u2019 s courts and halls are highly\nconducive to healing. Here, a therapist trains the flow of oil on to the forehead of a\nclient. vasthi  The Medicated Enema\nT o most W esterners the su bject of enemas is one to  be\navoided, at best; subjected to, at worst. This probably ste ms\nfrom an innate squeamishne ss, but, be that as it may, the\ninsertion into the anus, urinary or gans and genitals of\nvarious kinds of enemas such as water, medicated and\nnonmedicated oils and milks, and herbal decoctions is an\nintegral part of A yurvedic practice. This is because\nA yurveda state s that the status of the alimentary canal and\nother internal or gans is of v ital importance to one\u2019 s overall\nhealth. Vasthi  (basti ) is the word for a medicated enema, and in A yurveda\nvasthi  involves the introduction o f herbal and medicinal\nconcoctions in a liquid medium  into and also  on to  the body. Sites\nwhere  vasthi  may be administered therefore also include external\nareas su ch as the eyes, lower back, head and the chest region. It is\nbelieved that these medicinal  vasthi  remove wastes and toxins from\nthe body  (either  internally or e xternally), balance the function s of\nthe  doshas, provide nourishment and raise the body\u2019 s mmunity. Vasthi  is m ost ef fective in the treatment of  vata  disorders,\nalthough many enemas over a prescribed period of time are usually\nrequired. There are dif ferent typ es of  vasthi  given for many vastly\ndif fering ailmen ts, including constipation, chronic fever, c old,\nsexual disorders, kidney stones, heart pain, backache, sciatica and\nother pains in the joints. Many other  vata  disorders such as arthritis,rheumatism, gout, muscle spasms and headaches may also be\ntreated with the varying  vasthi. After a doughnut-style mix of gram flour and water is placed on the lower back and\ndeemed watertight, warmed medicated  oil is poured into the \u201ccontainer\u201d. It is left to\nseep into the client\u2019 s sacrolumbar region or \u201cfoment\u201d as Ayurvedic physicians call\nit. The nurtu ring Ayurvedic Penthouse at the Oriental Spa in Bangkok offers a\nnumber of  vasthi  treatments including  hrid  or  uro vasthi, an effective therapy for\ncomplaints of the heart and respirat ory organs. Warm medicated oil, chosen\naccording to the client\u2019 s complaint and doshic imbalance, foments on the chest\narea for 40 minutes or so. A Keralan therapist at the atmosphe ric Ayurmana facility at Kumarakom Lake\nResort pours warm medicated oil on to the skull of a client. Prior to this therapy,\nwhich is thought to relieve stress and regulate brain function, it is recommended\nthe head be shaved. Vasthi  is o ne of the five main procedures of the famous (or\ninfamous)  panchakarma  therapy (see page 46), but it may also be\nused in localize d areas for nec k complaints  (greva vasthi), knee\njoint conditions  (janu vasthi ) an d heart dis ease or asthma and\nrespiratory diseases ( hrid  or  uro vasthi ). In  Ind ian spas, a couple of\nvasthi  therapies are of fered for one-of f \u201ctry-outs\u201d:\nSiro V asthi\nUsually of fered for conditions such as facial paralysis, depression,\ninsomnia, dryness of nostrils, mouth and throat illnesses and se vere\nheadaches,  siro vasthi  is on some Indian spa menus as a relaxing,\nstress-relieving and hair -conditioning therapy. Siro vasthi  (siromeans \u201chead\u201d) involves the application of lukewarm herbal oils\npoured into a cap fitted on the h ead for any time between 15 to 60\nminutes. The oils are left to s tagnate on the scalp for the time\nrequired; accord ing to one\u2019 s  dosha, cu rrent imbalances and/or\nmedical conditions, medicated herbs will have been added to the oil. An antioxidant medicated oil called  dhan wantharam  that contains\n28 herbs and an  earthy fragrance is often used as it has rich pain-\nrelieving properties. Kathi V asthi\nA  vasthi  treatment that concentrates on the sacro-lumbar region of\nthe back (kathi), this is a curati ve treatment useful for lower back\nproblems. It is also used for c omplaints that af fect the abdomen,\nsuch as irritable bowel syndrome, endometriosis, menstrual and\nurinary tract disorders. It involv es the pouring of warm medicated\noil i nto a n enclo sed area of the lower back, created with a reser voir\nof dough (see right). In some spas,  kathi vasthi  is used as a rejuvenative therapy to\nde-stress, relieve exhaustion or help with localized lower back pain. Providing the  kathi vasthi  is administered by a qualified A yurvedic\nphysician who has chosen the correct medicinal oil, a 20- to 60-\nminute session should not do any harm \u2014 and the gentle\nadministering of  warm, soothing oil on the back can be extremely\npleasant. A therapist prepares a dough mixture, then places it on the back for a  kathi vasthi\nsession in the soothing surrounds of the Deva spa at Mandarin Oriental Dhara\nDevi in Chiang Mai, Thailand. unani  An Holistic Graeco-Arab Medical\nSystem\nAlthough most spa-goers in the W est will have heard of\nA yurveda, they may not be so familiar with another bra nch\nof medicine known as Unani that is practiced extensively in\nIndia. Unani originated in Greece with the philosoph er -\nphysician Hippocrates (460\u2013377  BC ) and was formulated\nover time by v arious Islamic scholar physicians in wha t is\nnow the  Middle East. Noted Arab physicians such as Rha zes\n(850\u2013925) and  A vicenna (aka Ibn Sina 980\u20131037) fur ther\ndeveloped Unani and, by the European Middle Ages, it had\nbecame the authoritative basis for the study of medicine. It\nwas instrumen tal in introducing professional standards of\npractice to medicine all over Europe. Unani was introduced to India during the medieval period, and over\ntime, mass acceptance and co ntinuous use led to many U nani\nhospitals, resear ch centers and clinics being built. Its heyday  in\nIndia la sted from the 13th to the 17th centuries, as the D elhi\nSultans, the Khiljis, the T ughlaqs and the Mughal emperors\nprovided patronage to Unani scholars, often employing them as\ncourt physicians. During this period, many drugs and herbs native to India were\nadded to  the existing apothecary of Unani remedies. Clinical t rials\nand experimentation resulted in expansion, and even though Unani\nsuf fered setbacks during the colonial period, it had becomeentrenched in Indian life. T oday, India has the lar gest number of\neducational, research and health care institutions of Unani medicine\nin the world with over 20,000 registered Unani practitioners\n(hakims ) and countless non-registered ones who practice on a\nhereditary basis. Unani is recognized by the W orld Health Or ganization (WHO ) as\na holistic traditional medical system. In 1977 when the  WHO\nestablished its traditional medicine program, it declared: \u201cThere is\nno d oubt that thi s branch of med icine is making and will continu e to\nmake a very sig nificant contribu tion to our ef forts to achieve health\nfor all. \u201d\nUnani\u2019 s goal is the preservation of health, the encouragement of\nself-healing and the restoration  of the body\u2019 s equilibrium. In its\ninfancy it was a rigorous syste m that eliminated superstition", "token_ids": [71, 5169, 220, 374, 4216, 304, 279, 6693, 369, 264, 1069, 436, 3205, 198, 1073, 220, 1691, 24871, 2919, 11, 11911, 389, 279, 3016, 13, 362, 23851, 315, 198, 6455, 24409, 71, 5169, 220, 374, 220, 409, 4317, 1773, 71, 5169, 11, 421, 39357, 1403, 311, 3116, 68616, 220, 5019, 264, 198, 79689, 6530, 315, 5707, 927, 279, 4553, 2547, 13, 20055, 398, 49267, 28036, 527, 6118, 1903, 505, 832, 6710, 315, 7732, 11, 3629, 841, 336, 345, 438, 527, 6319, 779, 430, 5707, 28555, 1555, 264, 58592, 5613, 323, 374, 17439, 220, 304, 264, 198, 6798, 268, 19763, 369, 312, 25700, 13, 578, 220, 4969, 13637, 8388, 71, 6388, 220, 30202, 8254, 4595, 315, 7732, 369, 459, 24852, 80627, 292, 4950, 477, 220, 281, 32055, 198, 4291, 279, 25679, 1694, 389, 279, 7732, 220, 3515, 912, 29782, 13, 9393, 315, 279, 4367, 315, 1820, 7732, 11, 28036, 527, 3629, 4375, 315, 1989, 304, 5694, 26, 3629, 304, 75, 3864, 449, 24166, 477, 25826, 198, 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{"text": "Fig. 2.7 Perineal  SpongeHood\nParaurethra l Glans\n                  Urethra\n- 52 -Chapter  II\nJ. Perineum\n   The perine um region  includes  the anus  and sexual orga ns, but\nthe point  of the  perineum is located  betw een the back  of the vaginal\nopening  and the anus. (Fig. 2.8)\nHui - Yin\nFig. 2.8 Perineum  (Hui-  Yin)\n   The anus  is a sexual orifice for som e women,  and quite  sexuall y\ntaboo  for others. To prevent  vaginal  and bladder  infections  all w omen\nshould  know that fingers  or penis  should  be washed after  anal\ncontact. Fig. 2.9 Love Ma king\n- 53 -Sexu al Response Cycle\nChapter 3\nSexual Response Cy cle\nWomen\u2019s sexual  responses  were described  by Mast ers and\nJohnson  as being  in four phases:  excitement, plateau,  orgasm,\nand resolution. These phases  are demarcated  by physiologic al\nchanges  in the  sexual organs. In the excite ment phase  the vagina\nsweats, and the broa d ligam ent which suppo rts the uterus  pulls\nup: this in turn  enlarges  the back  of the vagina  in the  plateau  phase. A myriad  of changes  occur  during  orgasm, including  for som e\nwome n changes  in skin color on the  back  and chest,  or tingling  or\ncontractions  in the  hands  and feet. In the  resolution  phase  there  is\na gradu al return  to the resting  state. (Fig. 3-1)\nPeak Orgasm\nExcitem ent\n Phas e 1Plateau\nPhase 2 Orgas Resolution\n  micPhase 4\nPhase 3\nFig. 3.1 Ordinary  Peak Orgasm\n- 54 -Chapter III\n   Most  writings on w omen\u2019s  sexual respo nses  describe  women\nas having  a long  arousal  period. Yet in Shere  Hite\u2019s resea rch (The\nHite Rep ort) most women  describe  themselves as reaching\norgasm wi thin minutes  after  they  start  masturbati ng. Does this  long\narousal  perio d indicate  the flexibilit y of w omen\u2019s  sexual  respons es? Or is it due  to inept  lovers  or wome n\u2019s reticence  to tell  their  partners\nwhat would please  them? A. Clitoris and Va ginal  Orgas m\n    Most  sexologists  and other  people  limit the definitio n of the clitoris\nto the  glans. The vagina  and the inner  lips are  seen  as separate\nand distinct  entities,  the inner  lips having  no purpos e other  than  to\nprotect  the urethr al and vaginal  openings. Even though  Mast ers\nand Johnson  described  the vivid  changes  of the inner  lips during\nsexual  excite ment, the y still did  not identify  them as being  part of\nthe woman\u2019s  sexual  organs. For  over  half a century  a battle  raged  over  the location  of w omen\u2019s\norgasms. Freud  and many of his  follow ers maintained  that clitoral\norgasms we re experienced  by girls,  but that adult  wome n\ntransferr ed their  sexual  response  to the  vagina. Masters  and\nJohnson  concluded  from their  studies  that all orgasms are  clitoral\nin origin. Fem inists,  concerne d about  the effects  on women\u2019s  psyches\nand sex lives, did  a lot of resea rch, both  in me dical libraries  and\namong  themselves in  self-help  grou ps, and they talked  to numerous\nwome n about  their  sexual experiences. From all  these  sources\nthey concluded  that women  have  one unified  sex organ,  but that all\nparts  react  during  sexual  arousal  no matter what part is being\nstimulated. When all the  aspects  of this sexual  organ  are view ed together\nwe see the erectile  tissue  of the  small lips, glans  and shaft,  urethr al\nsponge  and perineal  sponge. Add this all together  and inch- for-\ninch w omen  seem to have  about  as mu ch erectile  tissue  as me n.\nThis similarity  in structure  suggests  a similarity in function  also,\nand further  suggests  a possible  similarity in me n\u2019s and  women\u2019s\nsexual  drives  and responses. How  much is related  to ho w we are\nconstructed, and how much is fro m our  socialization? - 55 -Sexual Response Cycle\nB. Depletion of Sexual Energy\n   Most  men are  aware of the depletion  of energ y they  feel as  a\nresult  of ejaculation,  and most women  are also a ware of a depletion. The Taoists observe d that while men lose their  ener gy throug h\nejaculation,  women  lose  most of their  energ y throug h their  menstrual\nperiods. Although  many women  do not  perceive  a loss of energ y,\ncertainly  those  whose periods  are precede d by a week or two of\nbreast  tende rness,  water retention, or pelvic congesti on, or w hose\nperiods  are acco mpanied  by strong  cramps, heavy  bleeding,\nbackache,  nausea,  diarr hea, or outbreaks  of herpes, etc.,  will notice\nthe draining  effect of these  cyclical  functions. Cease love maki ng\nwhen  you still have\nfull desireDo the Orgasm ic\nUpward  Draw  at the\nPeaks\nValley Orgas ms\nBeyoundTan Tien\n    Excite ment\n     Phase 1\n Power  awakens;\nbegin to transfor m\nthe ener gy up into\n the Microcos mic\n       OrbitPlatea u\nPhase 2Pass the Power  Power  Union of Re union of\nPerineum u pHeaven Hu mans andup\n  and to T- 11 to thea ndTao\nenter theCrown  Earth;\n Coccy xImmortal\n                       Spirit\nFig. 3.2 Sexu al Energy Chart\n- 56 -Tan Tienthe Body Tan Tien\nMiddleLower UpperChapter  III\nC. Ovarian  Kung  Fu\n     The Ovarian  Kung  Fu exercises  are practiced  in two parts:\nThe first part,  Ovarian  Breathing,  retrieves  the biological  energ y\nthat goes  into making eggs,  uterine  lining,  cervical  mucous, and\nthe attendant  hormones  prod uced  in the  ovaries  and the adren al\nand pituitary  glands. The second  part,  the Orgas mic (In ward and)  Upward Draw,\ninvolves  the transformation  of sexual  energ y, i.e., the circulation  of\nthe aroused  energy  back  into the body  rather  than  the discharge  of\nit into  the univers e.\n     Both  exercises  involve  bringing  the energy  from the repr oductiv e\nand sexual  organs  up the spine  to the brain. Once  the brain  is filled\nwith energ y, the energy  will travel  down the front  of the body  to the\nheart,  and then  continue  down to be stored  at the navel. The first  exercise  helps  reduce  the loss of ener gy from\nmenstruation,  enabling  women  to experience  shorter,  less\ntroublesome  periods. The second  exercise  conserves  the biological\nenergy  lost throug h orgasm, prolongs  and emphasizes  the orgasm,\nand brings  it up  into the organs  as well as to  a higher  energ y center\nthere  to attain  a higher  state  of conscious ness. It also brings  intense\npleasure. (Fig. 3.2)\n     In  the process  of learnin g these  exercises  women  com e into\ncloser  contact  with their  cycles,  learning  to ma ke finer\ndiscri minations  in their  muscle movements and  energ y flow, and\nto increase,  deepe n and extend  their sexual pleasu re. Ultimately\nthey will zero  in on the  process  of transfo rmation,  recognizing  and\nachieving  the link bet ween sexualit y and spiritualit y\n- 57 -Sexual Response Cycle\nFig. 3.3 Sexu al Energy Connection\n- 58 -Chapter IV\nChapter 4\nMicrocos mic Orbit\n\u201cReject all reasonin g about  sex: practice  special exercises. To be\nable to ma ke love  and not emit is the  secret  of retur ning the semen. 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{"text": " see it again, and you all should come with\nme.\u201d Well, if a tragedy even close to that happened in real life, you would\nnot be praising the depth of emotion\u2014you would be scarred for life. That\u2019 sthe difference between acceptin g the expression of your heart  rather than\nresisting it. Creation has put a full orchestra inside you, free of charge. This makes\nlife so much more interesting and vibrant. Learn to enjoy your heart by\nceasing to resist it. It\u2019s not about losing yourself in your emotion s. It\u2019s about\nbeing willing to experience them in the same way you experience a\nbeautiful sunset. You simply let the sunset come in. You\u2019re  not doing\nanything. You are simply allowing awareness to be aware of what is in front\nof it. Sometimes it\u2019s a beautiful sunset, sometimes it\u2019s a sense of loss. The\nprocess is exactly the same: consciousness is experiencing an object of\nconsciousness. You are not clinging to it or suppressing it. You are simply\nexperiencing it. If you cling to the object, it stays. If you suppress it, it stays. If it stays,\nit will distort reality. You are no longer open to life\u2014you have a bias for or\nagainst certain things. These samskaras are powerful packets  of energy. They distort your perception of life, and you constantly pay the price. When\nthoughts and emotions are suppressed, they rot down there. They will pop\nup at different times and cause serious problems in your life. This is what\nFreud taught, and it was also taught thousands of years earlier in the\nUpanishads. Learning to make peace with your heart is a major step toward\nextricating yourself from the very human predicament we all find ourselves\nin.Chapter 29. Neither Suppression nor Expression\nThough it is true that you don\u2019t want to suppress emotions, you also don\u2019t\nwant them running your life. There is a sacred place between suppression\nand expression\u2014pure experience. In this state, you are neither  suppressing\nthe energy internally nor expres sing it externally. You are simply willing to\nexperience the energy coming from your heart and mind. The sorrow of\ndeath and the joy of birth are both coming up inside and feedin g your soul. They are touchi ng you all the way to the core of your being. You are not\ntouching them\u2014 they are touching you. There\u2019 s nothing to do about it. It is\nall simply a gift God is giving you. The mind is free to think; the heart is\nfree to feel. All of this leaves you at peace, in a state of gratitude. This is the\nway life is meant to be. Yet you can\u2019t handle certain thoughts and emotions. You resist them,\nand then you build a mental world around what you have stored in there. In\nthis state, you can only feel gratitude if you get what you want or avoid\nwhat you don\u2019t want. Eventual ly you wake up and realize that you have\nwork to do, real work. That work is not outside; it is inside. That work\nbecomes your spiritual practice. To get what you really want\u2014joy, love,\nenthusiasm, and passion for every moment of your life\u2014you need to get\nthese stored patterns out. The problem is that while you might see this\nintellectually, in a very short period of time your mind is going to fight\nback. This is because the inner path doesn\u2019 t fit the mind\u2019 s habitual patterns\nfor how to be okay. The only data the mind currently has is based upon its past\nexperiences, so the mind always thinks it\u2019s right. This is part of the\npredicament. Please understand that your mind will always think it\u2019s right. The mind is not dumb; it knows what it experienced. But it doesn\u2019 t know\nwhat it didn\u2019 t experience\u2014which is an infinitely larger body of knowledge.This is why the wise sage Lao Tzu reflected that a wise man does not argue\n\u2014for what purpose? You have your mindset, and another person has their\nmindset. All their lifelong data says one thing, and your totally different\nlifelong data sees it differently. There\u2019 s nothing you\u2019re going to do about\nthat, except be humble enough to realize that at any given moment the data\nyou are taking in is less than.00001 percent of what\u2019 s going on everywhere. It\u2019s meaningless ; it rounds to zero. In essence, you\u2019ve had a whole bunch of\nzero-breadth experiences that add up to zero. The personal mind is so caught\nup in itself, it will never want to look at that truth. Deep spiritual teachings embrac e that truth. They ask you to look at the\nworld in front of you and realize it took billions of years for that exact\nmoment to manifest before you. Accept that. Honor that. Surrender to that. This begins by first accepting reality, not resisting it. It\u2019s not about doing or\nnot doing anyth ing\u2014it\u2019 s about surrendering your initial resista nce to what\nis. You see what \u2019s there, and then let go of all the stuff that comes up due to\nyour stored samskaras. Inevitably, your mind is going to start talking about\nlikes and dislike s. Just don\u2019t listen. Why would you listen to that? It\u2019s just\nyour personal blockages superimposed on reality. You can now understand what you are accepting and surrendering to:\nreality. What else is there? Reality is truth, at least for the moment. It is\nwhat\u2019 s real versus past mental impressions that are simply leftover thoughts. The way to deal with these mental impressions is to realize they are\nperfectly natura l. Reality is going to come in, it\u2019s going to hit your\nblockages, and your mind is going to talk about it. Fine, be that as it may\u2014\nyou don\u2019t have to listen. It\u2019s that simple. If you know your mind doesn\u2019 t\nknow what it\u2019s talking about, why listen? As we\u2019ve seen, the personal mind\ncan\u2019t know anything except for the data it has collected. That data is nothing\ncompared to the universal set of data it has missed every moment. The data\nthe mind has in there is what we call statistically insignificant. That\u2019 s why\nthe mind changes its mind so often. Give it one more experience, and it will\nview things dif ferently. Interesting that we keep listening to it anyway. A wise person doesn\u2019 t renounce the world; they honor the reality that\u2019s\nunfolding in front of them. Likewise, a wise person doesn\u2019 t renounce the\nuse of their mind ; they just don\u2019t listen to the personal mind because it\u2019s lost\nin thoughts about itself. The personal mind is not going to solve your\nproblems. It\u2019s doing the best it can with the limited data it has, but its efforts\ndon\u2019t generally work out so well.Regarding the heart, a wise person allows the heart to freely express\nitself inwardly but does not get lost in it. Some people say, \u201cFollow your\nheart.\u201d They must not be referri ng to the personal heart because it\u2019s all over\nthe place on a day-to-day basis. Fortunately, there is a higher heart to follow. Once energy flows past the middle of the fourth chakra, it enters a deeper\nheart that doesn\u2019 t change, ever. There\u2019 s a constant upward flow of beautiful\nenergy. It brings waves of bliss so powerful you can hardly focus outwardly. It wafts over you, and you settle  back into this beautiful peace that surpasses\nall unde rstanding. The peace you have because you got what you wanted\u2014\nthat\u2019s understandable. This peace comes over you and stays for no reason,\ncompletely unconditionally\u2014that\u2019 s what your higher heart has to offer you. This is the gift of your spiritual heart. To expe rience your spiritual heart, you must learn to rise above your\npersonal heart. The personal heart is very strong and very emotional. It\u2019s not\neasy to pierce through the personal heart, but it is possible. First, check to\nsee if your heart\u2019 s expressions are based on current reality or the thoughts in\nyour mind. Thoughts of what went wrong in the past, and what might go\nwrong in the future, create emotions that are out of tune with reality. There\nis no end to the mess this can create in your heart. Since the energies that\nbuild up in the heart must have a channel for release, these emotions will\nspill over into your external life and can create quite a disturbance. If your emotions are in harmony  with the reality unfolding before you,\nthey are generally healthy and support the quality of your life. When both\nyour heart and mind are in harmony with reality, energies don\u2019t release\noutwardly because nothing is blocking them. The power of these unblocked\nenergies passing through the lower heart can then be utilized to rise into the\nhigher parts of the heart. Because you are neither suppressing nor\nexpressing, the deeper spiritu al states begin to unfold. You can still\ncontribute to what\u2019 s happening outside, but your actions are not personal in\nnature. They are simply beautiful moment-to-moment interactions with\nreality that are serving the flow of life. Reaching this state requires clearing out the samskaras that are\nblocking the energy flow and not putting any more in there. To do this, learn\nto handle your heart. This takes practice, just like you practice the piano, a\nsport, or anything else. We will explore this process in great depth in the\nfollowing chapters. 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{"text": " at the trial indicated that themanufacturer had been aware of cardiac problems associatedwith Vioxx for many years. In point of fact, this was not secretinformation. The association between Vioxx and heart151 THOUGHT S ON CHOLESTEROL  attacks was generally well publicized in various studies but\nunfortunately was not noted by the physicians, whoprescribed 2. 3 billion dollars worth of the drug per year. Inmy view, the jury was saying: we understand that drugs cancause serious side effects, and if a drug company knows thata certain segment of a population (e. g., heart patients) shouldnot take a certain drug, then the company should let theFDA and the drug-taking population know it, too, and sendout \u201cDear Doctor\u201d letters. That brings us to the medication Zocor, made by the\nsame pharmaceutical company. Right now, it is the numberone selling drug in the world. Side effects of the drug includebrain damage, memory loss, nerve damage, irreversiblekidney damage secondary to severe muscle damage, heartdamage, and sudden death. Most, if not all, of these sideeffects are related to the lowering of coenzyme Q-10, anextremely potent antioxidant that the heart cannot functionwithout. Sixteen years ago the company that manufacturesZocor received a patent for a new formulation of Zocor thatincludes coenzyme Q-10. When the time comes forstatin-type drugs to be scrutinized more for safety, this factmay come back to haunt the manufacturers. It may representanother example of prior knowledge of potential problemsand not publicizing the fact that all people taking statindrugs should probably also be taking coenzyme Q-10. 152 THE MIRACLE OF BIO-IDENTICAL HORMONES  MORBID OBESITY AND\nROGER P. chapter EIGHTEEN\nRoger P., 47, arrived for his intake interview weighing 420\npounds. His pear-shaped body was the classic body type forsomeone who is pouring out excess estrogen along with toomuch insulin. His hormone imbalance was accompanied by a host of\nother problems. He was reclusive, a drinker, and his body wasin constant pain. As Roger tells his story, the reader willappreciate the extent of his struggle against obesity, whichcreated devastating physical and emotional havoc. I\u2019ve been fat my whole life. Being the fat kid in school made\nme an outcast. When you\u2019re always on the outside looking in, yourlevel of caring declines. I felt that everything and everyone wasagainst me, and I was an angry kid. Not only was I fat but I was weird looking, too. I carried all\nmy weight in my hips and thighs, like a woman. I was one of thoseobese people who seem to be not a \u201che\u201d or a \u201cshe\u201d but an \u201cit. \u201d Ilooked like two different people stuck together. In my line of work, which is designing and building binary data\nsystems, I\u2019m able to work solo as a contract employee. I always choseto work from home, going in for meetings as infrequently as possible. I fashioned my career to allow for maximum reclusiveness. 153I was always ashamed and embarrassed. Whenever I went out\nto eat I would find the darkest, most secluded corner in therestaurant to hide out in. Clothes were a problem, too. For years Iwore bib overalls, the monster size. I couldn\u2019t button them all theway up on the sides. And I lived in fear of children. Children would see me in\npublic and pipe up with something totally humiliating. I startedscheduling my visits to the market for the middle of the night justto avoid being humiliated by little kids. In the midst of all of this humiliation, I had a strong feeling\nthat this obesity was not my fault. I would keep going to doctors totry and get some help. Normally their response, after they\u2019d takenmy money, was to say, \u201cGo home, kid, and quit eating so much. \u201dI would tell them, \u201cI don\u2019t eat that much,\u201d and I didn\u2019t, I neverhave. You and I could eat the same exact meal and you\u2019d beunaffected, but I\u2019d wake up the next morning and my pantswouldn\u2019t fit. But every doctor I tried to get help from told methat although I probably didn\u2019t think I was a huge eater, inreality I was. They made me feel like a liar. Some of them gaveme amphetamines. At age 23 I started getting leg pains, and then later on I\ndeveloped full body cramps. I was cramping all the time, havingnight sweats and weird vision problems. None of the doctors Iwent to had any solutions for me. These problems were variouslymisdiagnosed as gout, pseudo-gout, tendonitis, and a bunch ofother things. My life was miserable. I\u2019d do my work, come home, drink a\nsix-pack of beer and a half bottle of T equila every night, and go tosleep and get up and do the whole thing over again. One night afriend infuriated me on the phone by telling me I was like somelittle old lady with her two dogs and no life. It sent me off the scale. I yelled at her. But I thought about it all night, and the next day154 THE MIRACLE OF BIO-IDENTICAL HORMONES  I realized that she had only described me as I really was. I had heard Dr. Platt talking about weight loss on the radio. The day after the fight with my friend I went to see him. He satme down and talked to me for over an hour. He wanted to knoweverything about my family history and my life. After my initialvisit he put me on progesterone and DHEA and started me on thediet. Right away I started losing weight. About three months into the program I had a real bad\nflare-up in my knee, hip and in between; it felt like having hotsteel shoved up your leg. I tried a chiropractor and then a sportsmedicine specialist, but they didn\u2019t help. Finally I thought, \u201cWhatthe heck; I\u2019ll ask Dr. Platt about it. \u201d\nI was totally shocked by his reaction. \u201cLook, I\u2019m your physi-\ncian and I\u2019m treating you,\u201d he said. \u201cI want to know everythingthat\u2019s happening to you. \u201d I found that such a strange attitude fora doctor. He added testosterone and thyroid to my medications, and\nchanged the type of DHEA I was taking. That same day hediagnosed my fibromyalgia, which is the pain in my leg that hadbeen misdiagnosed by so many doctors. About three days later I feltas though I\u2019d come out of a fog. It\u2019s hard to describe. I had beenthere so long I didn\u2019t know I was there. I had an amazing change,a new clarity of thought. It was startling. And I was pain-free for the first time in 24 years. Strange\nthings started happening to me physically at this point. All my lifeI\u2019ve been kind of a big, white farm-boy-looking guy without anymuscle definition at all. Now I\u2019ve developed all this muscledefinition. I\u2019m much stronger. I used to sleep eight or ten hours anight and then sit all day without wanting to do anything. NowI sleep about four hours a night and I\u2019m never tired. Life is good. I weigh 195 pounds. It\u2019s the first time I\u2019ve been less than 200\npounds since I was 12 years old. My brain hasn\u2019t kept up with my155 MORBID OBESIT Y AND ROGER P. body and my biggest challenges now are social and psychological. I\u2019d say socially I\u2019m probably at a junior high school grade levelbecause I\u2019ve never participated in society outside of work. People sometimes ask me if I\u2019m bitter about all the years when\nI was looking for help and doors were being shut in my face. ButI\u2019m not. They were blessings and gifts even though they werepainful. I\u2019m pretty happy with who I am now. THE PAIN OF MORBID OBESITY\nT o me, Roger\u2019s case highlights the pivotal problem with the way\nmedicine is practiced today. As I\u2019ve said before, too many doctors don\u2019t have the time it\ntakes to listen to their patients any more. For years Roger wentfrom doctor to doctor about his weight problem, telling themthat he didn\u2019t over-eat and asking for help. But they didn\u2019tlisten to him. They dismissed him. And they didn\u2019t observe him. They didn\u2019t look at him. It\nwas so obvious from the distribution of his fat that there wassomething more than an eating problem going on. He had tohave a hormone problem\u2014it was unmistakable. It\u2019s amazingto me that so many doctors were blind to it. When I went through medical school, we had a course\ncalled \u201cPhysical Diagnosis,\u201d and it was fascinating. We learnedabout an array of outward physical signs, many of them verysubtle, that you could observe in a patient to pick up informa-tion about what might be going on inside their bodies. It wasa kind of visual detective work. It kept you attuned to whatyou were really seeing when you looked at your patient. I wonder if they even teach this course any more. The\nmedical profession has become so fixated on technology thatsimple first-person observation seems to have lost its value. 156 THE MIRACLE OF BIO-IDENTICAL HORMONES  TWO STEPS FORWARD, ONE STEP BACK\nThis may sound strange, but I often feel that the development\nof blood tests has been a major setback in medicine. 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{"text": ". The word unmaking\nis necessary because life is not all creation; old, outworn exper iences need\nrevision as new ones come along.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Longevity  is still an\nindividual achievement; it comes primarily to those whose expectations are\nhigh enough to reach for it. America could become a land where no one\never grows feeble and crippled by age, but for that to happen,  we need to\nsee the entire human life cycle as a rising curve. Today, fortunately, few\n\u201cnormal\u201d signs of aging have gone unchallenged, and major studies have\nproved that we have expected far too little of the aging body, which holds\ngreat potential for improvement at very advanced ages. Not Older, Better\nIn 1958, a uniqu e project began in Baltimore, where eight hundred men and\nwomen between the ages of 20 and 103 volunteered to be examined as they\naged. Each returned every year or two to go through an extensive battery of\ntests. The Baltimore Longitudinal Study of Aging, as it is officially known,\ngrew to be the most famous of its kind. Its basic purpose was to determine\nhow different bodily organs change over time. Hundreds of separate\nfindings have emer ged, and in general they fully support the optimism of\nthe new old age. Some key findings:\n\u2022 As people age, their physical status varies widely from individual to\nindividual, and by the time they reach 80 and 90, the differences havegrown to be tremendous. \u2022 While physical performance always declines over time as measured\nin a group, this does not alwa ys hold true for each person. Some\npeople manage to retain lung capacity while everyone around them is\nlosing it; others actually improve in kidney function or the amount of\nblood their hearts pump with each stroke. In most of these cases, the\nperson kept up the use of the organ in question; \u201cuse it or lose it\u201d was\nthe key. \u2022 Mental function is also mainta ined with use. For instance, someone\nwho earns his living solving problems tends to retain that ability as he\nages, even though that function declines for the group as a whole. \u2022 The most comp lex organs, such as muscles, are the first to diminish. Losing muscle tissue is the main reason why people are unable to\nperform as much work as they age. \u2022 Being moderately overweight in middle age apparently doesn\u2019 t\nshorten one\u2019s life span (this depends, however, on avoiding the\nharmful side effects of being overweight, such as diabetes,\nhypertension, and congestive heart failure). \u2022 Remaining sexually active throughout one\u2019s early and middle years\ngives one the best chance of remaining active into old age. Again\nthere was tremendous variance from person to person. Married men\nbetween ages 60 and 80 might have sex as little as three times a year\nor as much as once a week or more. Most subjects believed that\nregular sexual activity, however, was good for their health. \u2022 When asked to perform light to moderate exercise, men in their\nsixties were as efficient as men in their twenties, but the older men\nhad to use more of their total physical capacity. (The Tufts\nresearchers found that older bodies benefit just as much from exercise\nas do younger ones; the gain in muscle mass from twelve weeks of\nweight-lifting was the same for 60-year -olds as for much younger\nsubjects. ) \u2022 Old people metabolize alcoho l as well as when they were young,\nbut its effects get stronger. After taking a drink, an older perso n willshow poorer reaction time, memory, and decision-making than a\nyounger person. \u2022 High levels of cholesterol do not keep rising with age but peak at\nabout 55 (somewhat earlier for men and later for women). \u2022 Although sugar tolerance declines with age, this leads to type II\ndiabetes only in some people; others do not acquire the disease\ndespite the change in their body\u2019s ability to use glucose in the\nbloodstream. This represents only a fraction of what the Baltimore researchers\ndiscovered, but it is enough to confirm one of the main points I started out\nwith: Everyone grows more unique with age, and that uniqueness includes\nthe possibility for improvement on any front. Of 650 men, only 12 actually\nmanaged to improve their kidne y function, while the vast major ity suffered\ndecline in function or remained  the same, but that small handful is enough\nto give us a glimpse of untapped possibilities. The new paradig m tells us that we are constantly making and unmaking\nour bodies at the quantum level, which means that we are constantly\nunfolding hidde n potential. Some of this potential is nega tive, some\npositive. The field takes a neutral attitude; what we wish and expect for\nourselves governs the response  we get. If we consider how to improve\nphysical and mental function every day for the rest of our lives, three values\nemer ge that must be part of everyone\u2019 s intention:\n\u00a0\u00a01. longevity itself, since life is a primary good\n\u00a0\u00a02. creative experience, which keeps life interesting and makes us\nwant more of it\n\u00a0\u00a03. wisdom, which is the collective reward of long life\nIt\u2019s impo ssible to set limits on what can be achieved in each area. Creativity\nand wisdom inspired Picasso, Shaw, Michelangelo, Tolstoy, and other long-\nlived geniuses to the day they died. Verdi wrote one of his greatest operas,\nFalstaff,  at the age of 80, and the German naturalist Alexander von\nHumboldt comp leted his greatest work, Cosmos,  at 89. There is immense\nbeauty and dignity in these autumnal achievements; the dome of St. Peter \u2019sseems even more masterful for the fact that Michelangelo designed it in his\nninth decade. Psychologists who study creativity say that artists and writers often can\nproduce more new ideas in their sixties or seventies than in their twenties. One interesting variable is that the later you take up any creative pursuit,\nthe more likely you are to pursue it into old age. Eliot Porter, one of\nAmerica\u2019 s premier landscape photographers, did not publish his first picture\nuntil he was past 50; Julia Child came to television when she was past\nmidlife. In both cases, success  steadily increased through the next three\ndecades. Creative experience may enhance the structure of the brain itself. Chinese\nstudies of old people in Shangh ai indicate that less educated people have\nhigher rates of dementia and Alzheimer \u2019s disease; the implication is that\neducated people, having been trained to use their minds, stimulate healthy\nbrain activity. PET scans show increased blood flow to the brain during\nperiods of creative thought; a distinctive EEG of coherent rhythms across\nall band s of brainwave activity is associated with the \u201cAha. \u201d or \u201cEureka. \u201d\nexperience that characterizes art and creativity in general. Also, it\u2019s a myth\nto think that it harms the brain to get too wrapped up in mental work. As\nlong as it is enjoyable, concentrated mental activity gives rise to alpha-wave\npatterns typical of \u201crestful alertness,\u201d the relaxed but aware state also found\nin meditation. Certain desirable neurotransmitters such as serotonin also increase during\npleasurable creative activities (again, the same change is associated with the\nrestful alertness found in meditation). The neurological picture is still\ndebatable, but the real-life results\u2014more years of fulfilling existence\u2014are\nnot. It would appear, then, that to want as much life, creativity, and wisdom\nas possib le is very desirable. If your expectations in these areas are low, you\nare not likely to exceed them, while setting very high standards makes\nevery decade worth looking forward to. (I am fond of Robert Browning\u2019 s\nline, drilled into my head as a child in India: \u201cA man\u2019 s reach should exceed\nhis grasp, or what\u2019 s a heaven for. \u201d) A sense of \u201cactive mastery\u2026is the ego\nstate most clearly associated with longevity,\u201d wrote David Gutmann, aging\nresearcher at the University of Michigan. This conclusion came after\nstudying long-li ved people from many diverse cultures and periods ofhistory. Active mastery means having autonomy over one\u2019s life and\ncircumstances, not power over others. Beyond any body of evidence about\naging and how to prevent it, the single most important factor is that you\nmake something creative from your existence. The renowned religious writer Huston Smith once declared, \u201cIn order to\nlive, man must believe in that for which he lives. \u201d People languish and die\nwhen their core of belief is gone. The most meaningful thing you can live\nfor is to reach your full potential. At any given age the body and mind you\nexperience are but a tiny fraction of the possibilities still open to you\u2014there\nare always infinite new skills, insights, and depths of realization ahead of\nyou. These latent potentials are closed off to the vast majority of people, who\nbarely have skills to fill sixty-five years of existence. Therefore, it is\nextremely important to begin to develop your skills consciously, breaking\nfree of social expectation and setting yourself the goal of becoming a\nmaster. The underlying reason why old people feel marginal in our society,\ncut off from the mainstream of activity and social value, is that they\nthemselves do not have a positi ve ideal of the very stage of life they find\nthemselves in. 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{"text": "omuch\nstress. Exhaustion\nSymptomsLegs:restless;weak. Thelegsfeelweakandtwitchy,especiallyinbedat\nnight. Eyeinflammation\nSymptomsEyes:sore;gritty,burning. Worseduringtheevening;atnight;afterdrinking\nwine. Theeyesfeelsoreandgritty,particularlytheinner\ncorners,asifthereweresandinthem.Thereisa\ngeneralaggravationduringtheeveningandatnight,\nwhentheeyesmaywater. Headache\nSymptomsHeadachenervous.Pains:inforehead;in\nsidesofhead;intemples;bursting;tearing. Betteriorfreshair. Worseafterdrinkingwine. Causesoverwork. Theheadachemaybeonbothsidesorononesideonly\nofthehead. INTERNAL\nREPERTORY\nAbscessesCalc-c,Heps.,Mercs.,Sil. Dischargingpus:Calc-s.\nPainsseePains\nOfglands:Calc-s.,Heps.,Mercs.,Sil. Ofrootsofteeth:Heps.,Mercs.,Sil. Absent-minded (seealsoConfused;Forgetful)\nCaust.,Nat-m.\nAffectionate Phos.,Puls. AfraidseeFearful\nAnaemiaCalc-c,Calc-p.,Chin.,Ferr-m.,Kali-c,\nKali-p.,Mercs.,Nat-m.,Nit-ac,Phos.,Puis.,\nStap.,Sui,Sul-ac. Afteracuteillness:Calc-p.\nLipspale:Ferr-m.\nWithexhaustion:Calc-p.,Ferr-m. Causes:\nlossofblood(haemorrhage,heavyperiods,\netc.):Chin.,Ferr-m. pregnancy:Ferr-m. Angry(seealsoComplaintsfromanger;Irritable)\nArs.,Bell.,Bry.,Cham.,Heps.,Ign.,Kali-c,\nKalis.,Lye,Nat-m.,Nit-ac,Nux-v.,Sep.,\nStop.,Sid. Fromcontradiction: Ign.,Lye,Sep. Raging:Bell.,Cham. Violently:Cham.,Heps.,Nit-ac,Nux-v.,Stap. Whenhastoanswer:Nux-v.\nAnklesweakCarb-a.,Nat-c,Sil. Childrenlearningtowalk:Carb-an. AntisocialseeDislikescompany\nAnxiousAco.,Arg-n.,Ars.,Bell.,Bry.,Calc-c,\nCalc-p.,Calc-s.,Carb-v.,Caust.,Chin.,Cocc,\nCon.,Kali-c,Kali-p.,Kalis.,Lye,Mag-m.,\nNat-c,Nit-ac,Phos.,Puis.,Rhus-t.,Sep.,\nSpo.,Sul. Anticipatory(seeExamnerves,Fearfulpublic\nspeaking):Arg-n.,Gels.,Lye\nDuringafever:Aco.,Ars.,Bar-c,lp.,Sep. Onwaking:Lach.,Spo.Whenchilled:Aco. Whenindoors:Kalis. Whenoverheated:Kalis. Better:\nfreshair:Kalis.,Puis. Worse:\naftermidnight:Ars. around3a.m.:Ars. evening:Calc-c,Calc-s.,Carb-v.,Sep.,Sul. inbed:Ars.,Carb-v.,Mag-c,Rhus-t.\nwhenalone:Ars.,Phos. fromdownwardmotion:Bor. heat:Kalis. indoors:Lye,Puis.,Rhus-t.\nnight:Ars.,Puis. onwaking:Ars.,Lach.,Spo. Apathetic(seealsoSluggish)Ap.,Carb-v.,Chin.,\nNat-c,Nat-m.,Nat-p.,Op.,Pho-ac,Phos.,\nPuis.,Stap.,Sep. Duringfever:Op. Appetite\nAlternatingwithhunger:Ferr-m.\nLost:Chin.,Ferr-m. Apprehensive seeAnxiousanticipatory\nArgumentative seeQuarrelsome\nArthritisseeJointpain\nAthlete'sfootSil. Cracksbetweentoes:Sil. Withprofuse/smelly sweat:Sil. AwkwardseeClumsy\nBackacheBry.,Calc-c,Calc-f.,Dulc,Ferr-m.,Hyp. Kali-c,Kali-p.,Lye,Mercs.,Nat-m.,Nats.,\nNux-v.,Phos.,Puis.,Rhod.,Rhus-t.,Ruta.,\nSep.,Sil.,Sul.,Zinc. Betweenshoulderblades:Phos. Coccyx:Hyp.,Zinc\nLowerback:Bry.,Calc-c,Calc-f.,Dulc,Ferr-m.,\nHyp.,Kali-c,Lye,Mercs.,Nat-m.,Nux-v.,\nPhos.,Puis.,Rhod.,Rhus-t.,Sep.,Sul. j\n166\u2022Backinjuries INTERNALREPERTORY\nNeck:Rliod.,Rhus-t.,Zinc. Smallofback:Puis.,Rhus-t.\nSpine:Kali-p.,Zinc. Pains:\naching:Calc-c,Dulc,Nat-m.,Nux-v.,Puis.,\nRhus-t.,Sep.,Sui,Zinc. backfeelsbroken:Nat-m.,Phos. burning:Merc-s.,Phos. draggingdown:Sep.\npressing:Nux-v.,Puis. rheumatic:Rhod.,Rhus-t.\nshooting:Hyp.,Merc-s.\nsore,bruised:Dulc,Hyp.,Kali-c,Kali-p.,\nNat-m.,Nat-s.,Nux-v.,Rhod.,Rhus-t.,\nRuta.,Sil.,Sui,Zinc. feelssprained:Calc-c.\nstitching:Bry.,Kali-c,Sil. tearing:Hyp. With:\nlameness:Dulc,Ruta.,Sil. stiffness:Lye,Rhus-t.,Sil.,Sui. weakness: Sil.,Sui,Zinc. Betterfor:\ncontinuedmovement:Calc-f.\ngentleexercise:Puis. heat:Rhus-t.\nlyingonback:Ruta. lyingonahardsurface:Kali-c,Nat-m.,\nRhus-t.\nmassage:Phos. movement:Dulc,Kali-p.,Lye,Rhod.,\nRhus-t.\npassingwind:Lye\npressure:Kali-c,Sep. rubbing:Phos. urinating:Lye\nwalking:Dulc,Rhus-t.\nwalkingslowly:Ferr-m.,Puis. Worse:\nafternoon:Sep. around3a.m.:Kali-c. inbed:Nux-v.\nbendingdown:Sep.,Sui. beginningtomove:Calc-f.,Ferr-m.,Lye,\nPuis.,Rhus-t.\nbreathing:Merc-s.\ncoughing:Bry.,Merc-s.\ndamp:Calc-c.\nbeforeamenstrualperiod:Kali-e,Puis.,Sep. duringamenstrualperiod:Bry.,Puis.,Sep.,\nSui. morning:Nux-v.\nmovement:Nux-v.\nslightestmovement:Bry. night:Sep.,Sil.,Sui. passingastool:Lyepressure:S(7.\nreachingup:Rhus-t.\nsitting:Sep.,Sil.,Zinc. afterlongsitting:Kali-c,Sui. gettingupfromsitting:Calc-c,Lye,Mcrc-s.,\nPhos.,Puis.,Rhus-t.,Sil.,Sui. standing:Sui. sweating:Merc-s.\nwalking:Kali-c,Sui. wetweather:Dulc,Rhod.,Rhus-t.\nwriting:Zinc\nCauses:\nchangeofweather:Dulc. childbirth:Hyp. dampweather:Dulc,Rhus-t.\ndraughts:Rhus-t.\nepidural:Hyp. forcepsdelivery(childbirth):Hyp. fallingontheback:SO. gettingcold:Dulc,Nux-v.\ngettingwet:Dulc. injury:Rhus-t.\ninjurytococcyx:Hyp.,Sil. injurytospine:Hyp.,Nat-s.\nlifting:Calc-c,Lye,Rhus-t.\nmanuallabour:Nat-m.,Sil. sprain:Rhus-t.\nBackinjuriesseeBackache\nBadtemperedseeAngry;Irritable\nBedwetting Bell.,Caust.,Puis.,Sil.,Sui. Childsleepstoodeeplytowake:Bell. Duringfirstsleep:Caust. Causes:\ninjurytoback:Sil. worms:Sil. Better(generally)\nBathing:Puis. Changingposition:Rhus-t.\nColdapplications:Glon. Coldbathing:Led. Colddrinks:Caust.,Cupr.,Phos. Company:Arg-n.\nConstipation:Calc-c\nCrying:Puis. Damp:Caust. Aftereating:lgn.,Nat-c,Phos.,Sep. Whileeating:Lach. Fanning:Carb-v.\nFirmpressure:Bry.,Chin.,Mag-p.\nFreshair:Aco.,Arg-n.,Carb-v.,Kalis.,Lach.,Lye,\nMag-c,Mag-m., Nat-s.,Puis.,Rhus-t.,Sui. Heat:Ars.,Calc-c.,Caust.,Hep-s.,Ign.,Kali-p.,\nMag-p.,Nux-v.,Sil. Hotdrinks:.Ars.,Nux-v.,Rhus-t.\nLyingdown:Ars.,Bell.,Calc-c.,Coce,Nat-m.,\nNit-ae,Nux-v.\nINTERNALREPERTORY Broody\u2022167\nLyingstill:Bry. Massage:Nat-c,Phos. 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{"text": " we recognize as the will of \nGod. It is the alchemy that we embrace to make sense of how things \nare materialized from the world of spirit. These are strong words, which are essential for you to know if you \nare to make the transition from one who takes what life presents to \none who becomes a co-creator with the universal energy of uncondi- \ntional love. I suggest you embark on an experiment in which you practice only \nunconditional love for several days, perhaps even a week. Make this a \nprivate activity, but vow to yourself that you will only allow uncondi- \ntional loving thoughts to emanate from your consciousness. Make an \n93 \nWAYNE W. DYER \nintense proclamation to live uncondieinel love for a designated \nperiod of time. During this time refuse to have judgmental or critical thoughts. In \nyour quiet time think only peace and love. In all of your relationships \nthink and act in only loving ways. Extend loving thoughts and energy \nwherever and whenever you encounter anyone or anything. Become \nunconditional love for this period of time. This practice of becoming unconditional love is a prerequisite to \nthe manifesting process. By pouring love into your immediate envi- \nronment and practicing gentleness in all of your thoughts, words and \nactions, your immediate circle of friends will begin responding in a \nwhole new way. Furthermore, this act becomes expansive very \nquickly and you can radiate this love to your community and to peo- \nple you read about in newspapers, including those who are labeled \nterrorists, murderers, scam artists and the like. You emphasize the \u201cun\u201d in unconditional love. You become \ndetached and loving toward all. You are not loving the hostile act, but \nyou are loving the spirit that is blocked in those who are harmful and \nunloving. When you can live this way and reject all thoughts and \nactions that are not of an unconditionally loving nature, you will \nexperience the essence of your spirit and know how to overcome \nlimitations in your life. This is a task that your conditioning will not easily encourage. But \nfor a few days you can persevere just so you know what the divine \nuniversal spirit is like. It judges no one and no thing, it does not mor- \nalize, it does not show favoritism, it merely exists as unconditional \nlove, radiating harmony and allowing everything and everyone to \nunfold. Each day millions of flowers open and then close without any \nforce, only with the all-flowing unconditional love that is the heart of \nuniversal, infinite and eternal energy. With this exercise you are culti- \nvating that aspect of yourself. 94 \nManifest Your Destiny \nAs you practice being unconditional love, contemplate and medi- \ntate on the sacred unconditional love that is the heart of yourself also. Imagine an atom of unconditional love that is at the very center of \nyour existence. Feel this presence in your heart and feel it opening \nand radiating outward. Soon this impersonal feeling that is not \ndependent on anyone or anything, or any belief system, will radiate \nto a feeling of being connected to the infinite energy of unconditional \nlove that is God. With this transformation you are on the path of manifestation. You will connect by ridding yourself of all judgment, anger, moraliz- \ning, preaching, hate, rancor and all of the other various tools of the \nego. What can you expect as you practice a few days of being total, \nunconditional love? If all of your meditations are devoted to love, and \nif you pour love into every single situation and every single person \nyou meet, and beyond that to everyone on the planet and to the \ninfinity of the universe, you will feel yourself becoming a different \nperson. You will sleep more soundly. You will feel at peace virtually all \nof the time. Your relationships will be more deeply spiritual. Most \nsignificantly, you will begin recognizing the \u201ccoincidences\u201d of your \nlife with greater regularity. Your thought forms of unconditional love \nwill begin to produce what you desire without your even being aware \nof how it is happening. Your dreams will be more intense, and the \nvision of your purpose will become clearer. I am suggesting that you can love more, and unconditionally, \nwithout expecting anything in return; as a result, the limitations \nthat you experience will disappear. Try it before you reject it. There \nis an oft-quoted piece from the New Testament that seems appro- \npriate to insert here. For me, it is one of the most profound pas- \nsages ever written. It is reproduced here from Corinthians 13, on \n\u201cLove.\u201d \n95 \nWAYNE W. DYER \nAnd now I will show you the most excellent way. If I speak in the tongues of men and of angels, but have not love, \nI am only a resounding gong or a clanging cymbal. If I have the \ngift of prophecy and can fathom all mysteries and all knowledge, \nand if I have a faith that can move mountains, but have not love, \nI am nothing. If I give all I possess to the poor and surrender my \nbody to the flames, but have not love, I gain nothing. Love is patient, love is kind. It does not envy, it does not boast, it \nis not proud. It is not rude, it is not self seeking, it is not easily \nangered, it keeps no record of wrong. Love does not delight in \nevil but rejoices with the truth. It always protects, always trusts, \nalways hopes, always perseveres. Love never fails. But where there are prophecies they will cease, \nwhere there are tongues they will be stilled, where there is \nknowledge, it will pass away. For we know in part and we proph- \nesy in part. But when perfection comes, the imperfect disap- \npears. When I was a child, I talked like a child. I thought like a \nchild. I reasoned like a child. When I became a man, I put child- \nish ways behind me. Now we see but a poor reflection as in a \nmirror, then we shall see face to face. Now I know in part, then I \nshall know fully, even as I am fully known. And now these three remain; faith, hope and love. But the greatest of these is Love. Yes, the greatest of these is love. It will make the imperfect disap- \npear, and it will allow you to move into that spiritually fulfilling world \nof co-creating your life based on the model of unconditional love. I am well aware of the improbability of living an unconditionally \nloving life in all of our moments. I imagine your ego is protesting that \n96 \nManifest Your Destiny \nthis idea is absurd because you are only human and humans have \nshortcomings. Nevertheless, I ask you to do this exercise for a few \ndays or a week. You see, I know that it will become habitual when \nyou feel the richness of your life with this new awareness. Unconditional love is the ultimate mystery of life. It may appear \nsimple, but it is so powerful that it will shake you free of your ego \ndomination if you give it even a short tryout in your life. Until we \nlearn to transcend the ego we continue to contribute to the insanity \nthat we witness in the world. Detaching and becoming an uncondi- \ntionally loving observer is the way to cultivate a healthy, balanced \nrelationship between ego and spirit. THE PROCESS OF DETACHED OBSERVATION \nOne of the great meditation exercises that I learned many years \nago involves imagining lifting yourself out of your body and floating \ninto space so far that you are actually observing the entire planet. If \nyou do this, try to imagine what the earth is like without you on it. It \nis a very difficult task for your ego to even contemplate the world \nwithout you in it. Next, begin to observe the planet without any \njudgment, refusing to label anything as good or bad, right or wrong. Simply instruct yourself to notice, allow and send unconditional love. You probably will find it easier to send out unconditional love when \nyou are not there to interfere. That is, you can love unconditionally \nwhen your ego is out of the way. This is a technique that will help you \nto project unconditional love. If all you are is a being of unconditional love, you are not involved \nin ego concerns. When you operate from this perspective you are \npracticing detachment in a state of gentleness, which makes you a \ncompassionate witness toward everyone and everything you come \ninto contact with. It is magical to be able to extend this kind of con- \nsciousness beyond your form. This is the resolution of that great \n97 \nWAYNE W. DYER \nmystery of how to connect to and know God. That is, not to know \nabout God, but to know God. The process of being a detached observer occurs in the silence of \nyour contemplations or meditations. Begin by seeking out time to be \nquiet and enter this inner place of love. It is in that silence that you \nwill come to truly know this divine energy of unconditional love. Most people in the western world have a great deal of difficulty \nwith any prolonged periods of silence. They fill those moments with \nmusic, conversation, radio and television and anything else they can \nuse to avoid the silence. Our culture is a noisy culture. ; \nWhen I attempt to meditate and just observe the silence, I deal \nwith vacuums, power mowers, tree trimmers, portable leaf blowers, \nedgers and the many machines that move earth and sand,", "token_ids": [584, 15641, 439, 279, 690, 315, 720, 28622, 13, 1102, 374, 279, 453, 25055, 430, 584, 27830, 311, 1304, 5647, 315, 1268, 2574, 720, 548, 3769, 1534, 505, 279, 1917, 315, 9090, 13, 4314, 527, 3831, 4339, 11, 902, 527, 7718, 369, 499, 311, 1440, 422, 499, 720, 548, 311, 1304, 279, 9320, 505, 832, 889, 5097, 1148, 2324, 18911, 311, 720, 606, 889, 9221, 264, 1080, 12, 33498, 449, 279, 20789, 4907, 315, 653, 1321, 72, 12, 720, 83, 4001, 3021, 13, 358, 4284, 499, 70531, 389, 459, 9526, 304, 902, 499, 6725, 1193, 720, 359, 46468, 3021, 369, 3892, 2919, 11, 8530, 1524, 264, 2046, 13, 7557, 420, 264, 720, 2039, 5820, 11, 719, 40443, 311, 6261, 430, 499, 690, 1193, 2187, 653, 1321, 72, 12, 720, 83, 4001, 21955, 11555, 311, 69239, 349, 505, 701, 25917, 13, 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{"text": ". The tincture may produce digestive and skin reactions. Avoid in pregnancy. US_130-131_Salvia_Salvia.indd   130 26/02/16   4:00 pm131Salvia officinali Skey medicinal plants\nFresh sage leaves  \nare a useful first aid \nremedy. Rub on stings \nand bites.Infusion  (to make,  \np. 291). Use as a gargle \nfor sore throats up to  \n3 times a day.Tincture  (to make,  \np. 292) is a digestive  \ntonic. T ake 40 drops with \nwater twice a day.Purple sage,  \nS. officinalis \npurpurascens, is \nthe preferred \nmedicinal varietySalvia officinalis  (Lamiaceae)\nSage\nSage\u2019s botanical name is a clue to its medicinal importance: \nSalvia  comes from salvare, meaning \u201cto cure\u201d in Latin. A medieval saying echoes this: \u201cWhy should a man die  \nwhile sage grows in his garden?\u201d Today, sage is an excellent \nremedy for sore throats, poor digestion, and irregular \nperiods, and it is also taken as a gently stimulating  \ntonic. It has a slightly warm, noticeably bitter, and  \nastringent taste. Habitat & Cultivation\nNative to the Mediterranean, sage  \nis cultivated all around the world, \nthriving in sunny conditions. It is \ngrown from seed in spring and the \nplants are replaced after 3 to 4 years. The leaves are picked in summer. Related Species\nIn all, there are about 500 species of \nSalvia. Spanish sage ( S. lavandulifolia ) is \nthe most familiar culinary variety and \ndoes not contain thujone. Two close \nrelatives of S. officinalis  are dan shen  \n(S. miltiorrhiza, p. 130) and clary sage \n(S. sclarea, p. 265). Key Constituents\n\u25a0 Essential oil (1\u20132%)\n\u25a0 Diterpenes\n\u25a0 Triterpenes\n\u25a0 Phenolic compounds  \n including rosmarinic acid\n\u25a0 Tannins\nKey Actions\n\u25a0 Antiseptic\n\u25a0 Astringent\u25a0 Clears mucus\n\u25a0 Nerve tonic\n\u25a0 Estrogenic\nResearch\n\u25a0 Nerve tonic  Ongoing research  \ntaking place in the UK provides \nstrong support for the traditional use \nof sage to enhance memory. In the \nmost recent study (2008), healthy \nvolunteers averaging 73 years of age \nshowed a significant improvement in \nmemory processing and accuracy of \nattention after taking a single dose of \nsage extract. Interestingly, a moderate \ndose, equivalent to 2.5 g of sage, \nproved most effective, more so than \nhigher doses. \u25a0 Sore throat In a randomized trial \npublished during 2006, a sage throat \nspray was found to relieve throat \npain in people who had acute  \nthroat infection. \u25a0 Hormonal activity  The herb\u2019s \nlongstanding use during menopause \nhas also been researched. In the \nmost recent study, undertaken in \nSwitzerland (2011), women with  \nat least 12 months of hot flashes \nreported an average 64% decrease  \nin symptoms after 8 weeks of  \ntaking sage. \u25a0 Lowering blood fat levels   \nA clinical trial published in 2011 in \nPhytotherapy Research  concluded  \nthat \u201csage may be effective and safe  \nin the treatment of hyperlipidemia.\u201d \nAll blood fat markers showed \nimprovement in those taking sage. Traditional &  \nCurrent Uses\n\u25a0 Sore throat  Sage\u2019s combination \nof antiseptic and astringent action Sage\nAn evergreen  \ngrowing to 32 in  \n(80 cm), with square \nstems and hairy grey-\ngreen or purple leaves. makes it ideal as a gargle for sore \nthroats and throat infections. It can \nequally be used for mouth ulcers  \nand sore gums. \u25a0 Hormonal remedy  A valuable \nremedy for irregular and scanty \nperiods, sage encourages better \nblood flow at menstruation. The \nherb is thought to reduce or prevent \nsweating and can prove particularly \neffective during menopause. It also helps to reduce hot flashes  \nand night sweats and it has a \ncalming, relaxant aspect. Sage will \ndecrease breast-milk production,  Sage is known most commonly as a  \nculinary herb, but it is also of great  \nmedicinal importance.Parts Used\nKey Preparations \n& Their UsesLeaves have valuable \nantiseptic and astringent \nproperties. Dried leaves\nand is traditionally taken by a mother \nwhile weaning. \u25a0 Digestive tonic Sage has a long \ntraditional use as a digestive aid, \nsupporting stomach health and \npromoting better digestion  \nand absorption. Self-help Uses\n\u25a0 Bites & stings, p. 303. \u25a0 Diarrhea, p. 307. \u25a0 Hot flashes & night  \n sweats, p. 316. \u25a0 Mouth ulcers, p. 306. \u25a0 Sore throats, p. 311.Fresh  \nleaves\n QCautions  Do not take medicinal doses during pregnancy or while  \nbreastfeeding, or if epileptic. US_130-131_Salvia_Salvia.indd   131 26/02/16   4:00 pm\n132SambucuS  nigrakey medicinal plants\nBerries contain \nvitamins A and CFlowers \nreduce \ninflammationSambucus nigra (Caprifoliaceae)\nElderElder\nA deciduous tree growing to 33 ft  (10 m), with oval leaves, cream flowers, and blue-black berries. Elder was traditionally known as \u201cNature\u2019s \nmedicine chest.\u201d\nHabitat & Cultivation\nNative to Europe, elder thrives  \nin woods, hedges, and in open  \nareas. It is now found in most \ntemperate regions, and is often cultivated. Elder is propagated from cuttings in spring. The flowering  \ntops are harvested in late spring  \nand the berries are picked in early autumn. Key Constituents\nBerries:\n\u25a0 Flavonoids\n\u25a0 Anthocyanins\n\u25a0 Lectins\n\u25a0 Vitamins A and C\nFlowers:\n\u25a0 Flavonoids\n\u25a0 Anthocyanins\n\u25a0 Triterpenes\n\u25a0 Volatile oil (0.7%)\n\u25a0 Mucilage\n\u25a0 Tannins\nKey Actions\n\u25a0 Antiviral\n\u25a0 Clears mucus\n\u25a0 Anti-inflammatory\u25a0 Diuretic\n\u25a0 Increases sweating\nResearch\n\u25a0 Elder berries Israeli research  \nfrom 1995 found 90% of people  that were given elderberry extract recovered in 2\u20133 days, while 90%  of those taking the placebo took up to 6 days. Further clinical trials have supported these findings\u2014a 2014 review concluded there was \u201cgood scientific evidence\u201d that elderberry extract was an effective treatment for influenza. Although the safety profile of elderberry has not been established, evidence indicates it is  a safe influenza remedy for adults  and children. Traditional &  \nCurrent Uses\n\u25a0 Coughs & colds The berries have \nan established antiviral activity, helping \nprevent and speed recovery from upper respiratory infections, such  \nas colds and flu. Following traditional usage, the flowers are taken to stimulate sweating and relieve fever  by cooling the body. An elderflower infusion makes a soothing remedy when suffering from cold and flu. \u25a0 Congestion & allergies The \nflowering tops tone the mucous linings of the nose and throat (increasing their resistance to infection) and are prescribed for chronic congestion, ear infections, and allergies. Infusions with other herbs can reduce severity of hay fever attacks if taken some months before the season. \u25a0 Arthritis By encouraging  \nsweating and urine production,  elder flowering tops aid removal  Parts Used\nKey Preparations & Their UsesFlowering tops \nreduce fevers and help coughs, colds, and flu. Berries are nutritious and may be used as a mild laxative.Fresh \nflowering \ntops\nDried berriesFresh berriesDried flowering tops\nInfusion of flowering tops  \n(to make, p. 291). For colds, drink \n3/4 cup (150 ml) 3 times a day.Cream made with \nflowering tops (see \np. 296). Apply freely \nto chapped skin.Tincture of flowering tops  \n(to make, p. 292). For hay fever, take \n1 tsp with water 3\u20134 times a day.Elder has more folklore attached to it than almost  \nany other European plant, except perhaps mandrake \n(Mandragora officinarum, p. 232). Chopping elder  \nbranches was considered dangerous in rural England  as it was believed that the tree was inhabited by the  Elder Mother, and to avoid her wrath, woodcutters  would recite a placatory rhyme. Elder is a valuable  remedy for flu, colds, and chest conditions. QCautions None known. Do not consume unripe berries. Decoction of berries (to make, p. 291). For rheumatic aches, take 1/2 cup \n(100 ml) 3 times a day. of waste products and are of value  \nin arthritic conditions. \u25a0 Other uses Flowers and berries \nare mildly laxative and appear to help lower blood pressure. The flowers are thought to help control diabetes. The berries appear to enhance immune function.Self-help Uses\n\u25a0 Allergic rhinitis, including hay  \n fever, p. 300. \u25a0 Colds, flu, & fevers, p. 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{"text": "5%), resin, and a small quantity  \nof volatile oil. History & Folklore  Soapwort has mostly  \nbeen used as a substitute for soap, especially in \nwashing clothes. Boerhaave (1668\u20131738), a Dutch \nphysician, recommended soapwort as a treatment \nfor jaundice. Medicinal Actions & Uses Soapwort\u2019s  \nmain internal use is as an expectorant. Its strongly \nirritant action within the gut is thought to stimulate \nthe cough reflex and increase the production of a \nmore fluid mucus within the respiratory passages. Consequently, the plant is prescribed for bronchitis, \ncoughs, and some cases of asthma. Soapwort may  \nbe taken for other problems, including rheumatic Soapwort  is an expectorant \nplant used to relieve \nbronchitis and coughs. Winter savory  helps \nto alleviate flatulence, \nindigestion, and colic. Satureja montana  (Lamiaceae)  \nWinter Savory\nDescription  Semi-evergreen aromatic herb \ngrowing to 16 in (40 cm). Has lance-shaped leaves \nand white-pink flowers appearing in clusters. Habitat & Cultivation  Native to southern \nEurope, winter savory thrives in sunny, well-drained \nsites. It is commonly cultivated as a garden herb. The flowering tops are collected in summer. Parts Used  Flowering tops, essential oil. US_266-283_Sanguinaria_Ziziphus_jujuba. indd   267 26/02/16   12:48 pm\n268\nother medicinal plantsSchizonepeta tenuifolia\nHistory & Folklore  Kuth root has been used \nin Indian medicine for at least 2,500 years. It has \nalso been exported to China and the Middle East. The fragrant root is often used in perfumery. In India, it is valued as an aphrodisiac and for its reputed ability to prevent gray hair. Medicinal Actions & Uses  Kuth is used in \nthe Ayurvedic and Unani Tibb traditions in India  for its tonic, stimulant, and antiseptic properties. The root is commonly taken, in combination with other herbs, for respiratory system problems such as bronchitis, asthma, and coughs. It is also used to treat cholera. Related species S. amara is used in Mongolian \nherbal medicine to treat bacterial infections and gallbladder disease. Caution  Do not take kuth essential oil internally. nodes of the neck, infected with tuberculosis, swell to form hard protruding lumps beneath the skin. Figwort root resembles these swollen glands and therefore, according to the Doctrine of Signatures (which holds that a plant\u2019s appearance indicates  the ailments it treats), the herb was considered  to be an appropriate remedy for treating scrofula. Indeed, in the 16th and 17th centuries, figwort was esteemed as the best medicinal plant to help relieve all manner of swellings and tumors. Medicinal Actions & Uses  Figwort is an  \nherb that supports detoxification of the body  and may be used as a treatment for various types of skin conditions. T aken internally as an infusion  or applied externally, figwort is of value in treating chronic skin diseases such as eczema and psoriasis. Applied externally, it will also help speed the healing of burns, wounds, hemorrhoids, and ulcers. The traditional use of figwort as a treatment for swellings and tumors continues in Europe to this day. The herb is also mildly diuretic, and it is reputed to be effective when used to expel worms. Related Species Water figwort (S. aquatica), \nanother plant that is native to Europe, has similar properties, as does the American S. marylandica. In China, S. ningopoensis is used to treat infections  and to clear toxicity. Caution  Do not take figwort if suffering from  \na heart condition. Hartstongue is found growing in shady woodland sites across \nthe northern hemisphere. Constituents Hartstongue contains tannins, \nmucilage, and flavonoids (including leucodelphidin). History & Folklore  Hartstongue has been \nprescribed as a treatment for diarrhea and \ndysentery for at least 2,000 years. In Wales and  the Scottish Highlands, it was traditionally used as  a poultice for wounds, scalds, and burns, and as an ointment for hemorrhoids. In Japan, the fronds were smoked by the Ainu people. Medicinal Actions & Uses  Hartstongue was \nvalued in the past for its ability to heal wounds, but today it is employed chiefly as a mild astringent. It  is sometimes used in the treatment of diarrhea  and IBS, and it may be of benefit to the liver and spleen. Hartstongue appears to have expectorant properties, and it is also mildly diuretic. Scrophularia nodosa \n(Scrophulariaceae)\nFigwort\nDescription  Upright perennial herb growing  \nto 3 ft (1 m). Has a square stem, oval leaves, small \nround brown flowers in clusters, and green  seed capsules. Habitat & Cultivation  Native to Europe, \nCentral Asia, and North America, figwort thrives  in wet or damp places, in open woodland, on riverbanks, and alongside ditches. The herb is gathered in the summer while in flower. Parts Used  Aerial parts. Constituents  Figwort contains iridoids  \n(including aucubin, harpagoside, and acetyl  harpagide), flavonoids, cardioactive glycosides,  and phenolic acids. Harpagoside and harpagide  are thought to account for its antiarthritic activity. History & Folklore  Figwort\u2019s genus name, \nScrophularia, alludes to the plant\u2019s age-old use as a treatment for scrofula. In this condition, the lymph Schizonepeta tenuifolia \n(Lamiaceae)\nJing Jie\nDescription  Perennial plant growing to 26 ft  \n(8 m) with upright square stems, lance-shaped \nleaves, and whorls of small flowers. Habitat & Cultivation  Native to the Far East, \njing jie is widely cultivated in eastern China. The aerial parts of the plant are gathered in autumn.<|eot_id|><|begin_of_text|>\nQ: What is the primary use of Winter Savory?, \nA: It is most often used in cooking, but it also has marked medicinal benefits, including settling gas and stimulating digestion, and is used to alleviate flatulence and colic. \nQ: What is the primary use of Soapwort?, \nA: It is used to treat various skin conditions, such as eczema and psoriasis, and to stimulate the cough reflex and increase the production of mucus in the respiratory passages. \nQ: What is the primary use of Jing Jie?, \nA: It is valued as an aromatic and warming herb, and is taken to alleviate skin conditions such as boils and itchiness, and is used to treat fever and chills, and as a remedy for measles. \nQ: What is the primary use of Strychnos nux-vomica?, \nA: It is used in homeopathic preparations, and is used to treat various health issues, including bronchitis, coughs, and asthma. \nQ: What is the primary use of Sanguinaria?, \nA: There is no mention of Sanguinaria in the provided text, so it is not possible to provide an answer.<|eot_id|><|begin_of_text|>Nasturtium flowers \nhave antibiotic properties, and  may be used to  heal wounds.Fenugreek seeds\nTsuga canadensis (Pinaceae)\nCanada Hemlock\nDescription  Evergreen tree growing to 100 ft \n(30 m). Has reddish-brown bark, short narrow \nneedle leaves, and small male and female cones. Habitat & Cultivation  Canada hemlock is \nnative to eastern parts of North America, growing in woodland and marshy sites. The bark is collected from mature trees throughout the year. Part Used Bark. Constituents  Canada hemlock contains volatile \noil (with alpha-pinene, bornyl acetate, and cadinene), 10\u201314% tannins, and resin. History & Folklore  Native Americans may \nhave given Canada hemlock to the explorer Jacques Cartier in 1535. He and his crew, exploring the St. Lawrence river, had fallen sick with scurvy, but all made a quick recovery upon taking a decoction of leaves and bark. Many Native American peoples used the bark to treat wounds. Medicinal Actions & Uses  The bark  \nof Canada hemlock is astringent and antiseptic. A decoction may be taken to treat diarrhea, colitis, diverticulitis, and cystitis. Externally, Canada hemlock can be employed as a douche to treat excessive vaginal discharge, yeast infection, and a prolapsed uterus; as a mouthwash and gargle for gingivitis and sore throats; or as a wash to cleanse and tighten wounds. Tussilago farfara (Asteraceae)\nColtsfoot\nDescription  Perennial herb growing to 12 in \n(30 m). Has flowering stems with purple scales, yellow-gold flowers, and heart-shaped leaves. Habitat & Cultivation  Indigenous to  \nEurope and northern Asia, and naturalized in \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   278 26/02/16   12:48 pm279 other medicinal plantsTypha angus Tifolia\nNorth America, colts", "token_ids": [20, 34971, 54614, 11, 323, 264, 2678, 12472, 2355, 1073, 17509, 5707, 13, 11346, 612, 65337, 20763, 220, 61731, 32251, 706, 10213, 2355, 82850, 1511, 439, 264, 28779, 369, 27883, 11, 5423, 304, 720, 98191, 15447, 13, 2577, 261, 4317, 525, 320, 11247, 23, 4235, 11908, 23, 705, 264, 24113, 720, 42305, 12734, 11, 11349, 27883, 32251, 439, 264, 6514, 720, 2000, 12203, 1263, 560, 13, 12851, 992, 27820, 612, 39923, 61731, 32251, 753, 2355, 3902, 5419, 1005, 374, 439, 459, 1755, 269, 519, 13, 11699, 16917, 720, 404, 1018, 519, 1957, 2949, 279, 18340, 374, 3463, 311, 51077, 720, 1820, 40700, 33766, 323, 5376, 279, 5788, 315, 264, 720, 6518, 15962, 296, 38601, 2949, 279, 42631, 47869, 13, 53123, 11, 279, 6136, 374, 32031, 369, 31071, 331, 20000, 11, 720, 66, 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{"text": ", then several bad days when he feel s \"goopy\" sick again. He enjoys the good \ndays so much that the bad ones seem much worse than  they really are. Now he can realize how \nsick he has been. About the time one is having a few more goods days than bad, he starts having muscle cramps \u2014 \nvery bad ones. This condition goes on for a minimum  of nine months, and often much longer, \nwhile one is rebuilding muscle protein that was tak en out of the tissue during the early stages of \nthe cancer. This stage is similar to the severe gro wing pains one might have experienced as a \nchild or youth. There is a pot of gold at the end of the rainbow \u2014 one\u2019s good health! If all the steps have been \nfaithfully carried out, one\u2019s body is in better con dition than ever before in many cases. That \nwasn\u2019t true in my case, at least it hasn\u2019t been yet. Although my \"incurable\" cancer is cured, it did \na lot of damage and it was five years before I was free of pain and felt really good. Nevertheless, \nI was given years of precious, productive living. A nd if you can first find hope and then health \nthrough Metabolic Medicine, I will not have lived i n vain. Pancreatic Cancer Study  \nThe most outstanding study in medical history is of  Pancreatic Cancer. At the request of Robert \nA. Good, Ph.D., M.D., former president of Memorial Sloan-Kettering Cancer Center of New \nYork City, Nick Gonzalez, a medical student, review ed thousands of Dr. Kelley\u2019s patient\u2019s \nrecords selecting 22 patients with Pancreatic Cance r. Although Dr. Kelley had many more \npatients who were diagnosed with Pancreatic Cancer,  only these 22 met the rigid standards \nrequired in this study: i.e., Biopsy diagnosed at a  major medical institution. Dr. Good requested this study, which is called a nu merator/denominator. In this study, a single \nform of cancer was chosen. Gonzalez chose pancreati c cancer since the five-year survival rate in \northodox medicine is virtually zero. In this study, a total of 22 Kelley pancreatic canc er patients properly diagnosed by the orthodox \nmedical community were broken down into three group s based on their level of following \nKelley\u2019s protocol. The median survival of the three  groups is shown as: Unit One : Ten patients never followed the protocol; average  survival 67 days. Unit Two:  Seven patients followed the protocol partially; av erage survival 233 days. Unit Three:  The five patients who followed Dr. Kelley\u2019s protoc ol completely achieved an \naverage of nine years survival. In fact, all five were still alive at the time the study was made except one patient who had died \n(of Alzheimer\u2019s) after 11.5 years. *Conclusion*  \nFor over 35 years our researchers have had the inte grity, discipline and stamina to thoroughly \ninvestigate the parameters of the disease process t hat is commonly known as Cancer. They have \naddressed this, a most serious issue of our times w ith honesty, integrity, openness and \ndetermination that befits the intelligence and posi tion of scientific researchers. The highest honor a true scientific researcher can ever attain has been attained \u2014 that is rejection \nand condemnation by the Establishment. This honor c omes to very few in the Academic or \nScientific Community. No higher honor can be bestow ed upon a mere mortal. They stand tall \nbeside the great of civilization, such as Galileo, Louis Pasteur and Gregor Mendel. Unfortunately, the Orthodox and Alternative clinici ans, doctors, and researchers, for well over \nthe past 100 years have been in serious SCIENTIFIC ERROR when addressing Cancer. Yes, \nmany of these individuals have observed one little parameter of Cancer, but they have \ncompletely missed the understanding of what Cancer is. Many of the Alternative researchers and \npractitioners have fallen into the same scientific error as the Orthodox researchers. More \nunfortunately, the Orthodox researchers and practit ioners, have even, with their unlimited \nfunding, fallen into complete and total Scientific Error when addressing cancer. 1. They see a Malignant Tumor Mass, and in total Scien tific Error call it a \"Cancer.\" It is \nnothing of the sort. This is exposing their total i gnorance of Cancer. A Malignant Tumor \nMass is a Malignant Tumor Mass, and in no way can a n intelligent scientist call it \nCancer. 2. Cancer is a simple failure of one\u2019s own pancreas to  produce adequate activated \npancreatin and deliver it to the site of a stimulat ed (activated) normal Trophoblast Cell \n(Pre-Placenta Cell). This happens to each of us, th ousands of times every day. At this \npoint the pancreatin produced by the pancreas and a ctivated by secretions from the first \nsix inches of the small intestine, circulates throu ghout the body. This activated pancreatin \nseeks and searches out all manner of defective cell s, bruises and pre-placental tissue cells. 3. These defective cells are digested by the activated  pancreatin. The white cells then pick \nup this goopy mess and carry it to the LIVER by way  of the bloodstream and lymph \nsystem. This mess has to wait its turn to enter int o the liver to be eliminated. Most \ndoctors and cancer victims alike, are so dumb they expect the liver to do this without \ntheir help \u2014 and for the most part, the liver must accomplish this task in spite of their \nhindrance. 4. All systems of both the Orthodox and Alternative Me dical Communities, in total \nignorance dealing with malignant tumor masses are a ccounted for in Metabolic \nMedicine\u2019s Paradigm. This is noted on page 10. The success rates of these most \nunscientific procedures range from four to at most 30%. Their very few successes are \naccomplished by accident and in total ignorance of Metabolic Principles. 5. There are a few sincere, na\u00efve, ignorant individual s, who in honesty and dedication want \nto help the CANCER VICTIM. However, they do not com prehend what Cancer is and by \nhit or miss, stumble onto one little parameter of M etabolic Medicine\u2019s Paradigm. 6. Most individuals associated with the diabolical CAN CER RACKET do not want and will \nnot allow the proper treatment of Cancer to be know n or used. They enlist the aid of the \nPolitical, Legal and Medical Establishments. It is their objective to so deceive the \nCANCER VICTIM that he/she will run as fast as they can to the doctor. 7. In their deceptive schemes, these Establishment con  artists expect and demand that we \nCancer Victims voluntarily beg the Medical Communit ies to plunder us and take all our \nassets in blind false hope of receiving proper and adequate treatment. What little success \nis forthcoming is by accident and in total ignoranc e.  \nThe Cancer Victim has a Failure of the Pancreas for  at least two years before a Malignant Tumor \nMass develops to a point that the physician becomes  aware of their condition. Although these \nvictims have felt that something was wrong for seve ral months and have often gone to the \nphysician for help, with very little improvement no ted. When Pancreatic failure progresses to a point where in a Malignant Tumor Mass \u2014 A False \nPlacenta \u2014 is found, in ignorance and scientific er ror, the physician calls this Malignant Tumor \nMass CANCER. The diagnostic evaluation tools developed by the Un scientific Scientific Community \u2014 that is, \nBiopsy, Scans, Blood Tests, X-rays, etc. are so cru de it is unbelievable. By the time these crude \nprocedures are used, it is most often too late for any effective therapeutic procedure. Remember \nthe Medical Communities never, ever, address CANCER, only Malignant Tumor Masses. Researchers of the College of Metabolic Medicine de veloped a simple, effective and inexpensive \nSelf-Examination Procedure for pancreatic failure i n the mid-1960\u2019s. The Establishment for \nobvious reasons has suppressed this Self-Examinatio n Procedure. The Procedure is carefully \noutlined on page 17. This Pancreas Self-Examination Procedure should be used once a year to alert one to possible \npancreatic failure. This simple Self-Examination co uld put the National Cancer Institute and the \nAmerican Cancer Society out of business within a fe w months. All persons who have Cancer will die from starvatio n if they are not killed before, usually \nby their physician. William D. Kelley, D.D.S., M.S. Administrator \nCollege of Metabolic Medicine  SECTION II \nCANCER \nCURE \nSUPPRESSED  \nBy \nDr. William Donald Kelley, D.D.S., M.S. 1999 \nAnother Dentist \n\u2014 Hinckley\u2019s Painting of Surgeons using dentist Dr.  Morton\u2019s Discovery of General \nAnesthesia on their patients  \nCANCER CURE \nSUPPRESSED  \nThere  is not ONE doctor in the world today who treats cancer! Histor ically we are repeating the \nvery same lesson we learned in 1930. Dr. Kelley\u2019s \nCANCER QUESTION? A diabetic going untreated will destroy his liver, kidneys, and lungs, develop a gangrenous limb \nand go blind. The physician who performs a liver, l ung, or kidney transplant is not treating \ndiabetes. 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{"text": " everyone is right about everything. These statements all have to do with one thing: perspective. And in the matter of \nchanging everything when everything changes, perspective is the key. That is, I think, the largest message of this book. I ndeed, it may be its only message. In \ntruth, the entire conversation we have been having could be reduced to these three words:  \nPERSPECTIVE IS EVERYTHING  \nIf this is true, then if we want to change everything about the way we experience change \nin our lives the primary question becomes, How do we create, and then change, our \nperspective? This book has been an attempt to answer that question, first by exploring the \nMechanics of the Mind, and now by looking deeply at the System of the Soul \u2014and the \njourney upon which the soul has embarked. For too long, matters of the mind and matters of the soul have been separated. Many, \nmany people have felt that the world of our physical reality is one thing and the world of \nour spiritual reality is another \u2014something like the  individual person\u2019s version of the \nseparation of church and state. Yet in a world where everything is changing so rapidly all \naround us, we can no longer afford such a piecemeal approach to dealing with life. I have said here: when everything changes, cha nge everything. I have also said that if we \nare to negotiate our rapidly changing future, we must change the way we experience \nChange itself. I am now saying that in order for us to do that, we must adopt an integrative approach to \nthe living of our lives. That is, we must understand \u2014and function from the understanding \u2014\nthat our spiritual vibrancy, insight, and experience are no less important to our here -and-\nnow on -the-ground expression of life than are our mental vibrancy, insight, and experience; \nthat spi ritual and mental are not, in fact, separated, but act co -jointly as what I call the Total \nBeing That Is You; and that the only reason we do not experience this (if, indeed, we do \nnot) is that we do not know anything about it. No one has taken the time, in  our upbringing \nor in our later life, to tell us what is really going on here. Hold it. That\u2019s a sweeping indictment and, in fact, it is not true. Many people have taken \nthe time to explain life\u2019s intricacies to humanity. It is I \u2014and perhaps you \u2014who have n ot \ntaken the time to listen. Yet now we are both listening, because the events of our lives are \ndemanding that we do so. We are being driven by the day -to-day circumstances of our \nexistence to seek answers and approaches that can make life more functional,  more joyful, \nmore rewarding, and, frankly, just make more sense. And so we come to a new, \ncontemporary explanation such as this. I come to it and you come to it, and we are both \nwelcome here. It is, literally, well  that we have come here. This is, perhaps, a good time for me to tell you how it is that I have come here, to this \ninformation, so that you may have a larger context within which to consider what I have \nbeen sharing with you. Perhaps you are aware that I have written a series of books under the t itle Conversations \nwith God. These texts were based on my experience of having received data  from a source \nbeyond my mind. I have called this source \u201cGod\u201d because I believe there is a God, and that when She \ncommunicates with us, He does so in many ways, no t the least of which is in direct \nconversation/inspiration/explanation/revelation. The experience I had was so extraordinary that I wrote about it in a trio of books. And \nthen I found that I could not stop writing, because the flow of what was \u201ccoming thro ugh\u201d \nwas not stopping, and I did not want to keep it all to myself. So, six more books followed the \noriginal trilogy. Six of those nine books made The New York Times  bestseller list, the first \nremaining on that list for 135 weeks. I\u2019m not boasting here, I\u2019 m sharing this with you to let you know that nearly eight million \npeople have seen this material, in thirty -seven different languages \u2014meaning that an \nenormous number of human beings are opening to alternate ways of conceptualizing life \nand experiencing and  expressing and creating  their current reality. You see, the CwG  \nmaterial is not intended to open people to my truth, it is intended to open them to their \nown. I\u2019m also telling you this so that you can come to a realization that, no, you are not \n\u201ccrazy\u201d fo r taking a serious look at life in the way we are doing here (multi -millions of \nothers have done it), and no, you do not have to wade through the changes and the \nchallenges in your life all by yourself. Now, fifteen years after my first dramatic experience  of God as a real presence in my life, \nthe flashes of insight keep coming, the moments of awareness endlessly arrive, the \nglimpses of The All continue to materialize. And what these glimpses show me is that the \nglimpses themselves are being offered to ever yone. Everyone. It isn\u2019t that there is one of us who is more \u201cprivileged\u201d or more \u201cspecial\u201d or more \u201choly\u201d \nor more \u201cable\u201d than everyone else to access wisdom and to be provided a direct connection \nwith the Divine. There is no Chosen One. We are all able, we are all chosen, and the \nquestion is not, to whom does God talk? The question is, who listens? Having said that, I want to very quickly add here that just because one is listening does \nnot mean one is hearing everything in fullness; just because one is having a conversat ion \nwith God all the time does not mean one is completely understanding  all the time, or \ninterpreting without error  all the time, the information to which one has gained access. In my own case I have never claimed and would never assert that the messages I  have \npublished are infallible or \u201cGod\u2019s own truth.\u201d I can only declare that I have done my best to \ntransmit them as I have received them through my imperfect filter, and that even in the \nimperfect state in which I have understood and expressed them, they have brought me \ngreat benefit and an expanded awareness and a wonderfully enhanced experience of life. Yet as I share them with the public I invite \u2014indeed, encourage \u2014everyone to place them in \nthe For What It\u2019s Worth Department, and to turn inward to heed t heir own voice of \nawareness. Indeed, if my conversations with God experience has done anything, I hope that it has \nproduced the outcome that more and more people everywhere are going within  to the \nSource of Wisdom and Truth that lies inside each of us. With that as the context, I want to invite you now to look at some more \u201cstuff\u201d for the For \nWhat It\u2019s Worth Department \u2014namely, Life\u2019s Four Fundamental Questions. I consider this \nthe most important exploration I ever took. But wait. It feels like a good time t o \nTake a breath, yes? When you\u2019re ready, pick up this chapter at... YOUR ANSWERS, PLEASE...? My life changed direction radically when I answered these questions:  \n1. Who I am? 2. Where am I? 3. Why am I where I am? 4. What am I doing here? Actually, I did not answer these questions. I asked them. I went inside to the Source \nWithin and posed these inquiries. Here are the answers I received:  \n1. You are an Individuation of Divinity. There is only One Thing, and all things are part of \nthe One Th ing That Is. Life is God, expressing Itself. You are a part of Life, therefore, you are a part of God. The only way this could not be true would be if Life and God were somehow \nseparate. Such a thing is impossible. 2. You are in the Realm of the Physical, which is part of what you have called Heaven. The sadness is that you do not think that you are in heaven, and so your Imagined Reality is \nthat you have to get there. In fact, there is nothing you have to do, nothing you have to be, \nand nowhere you have to  go to experience paradise. Merely look upward on a starry night, \nor outward over a foaming ocean, or toward the skyline at dusk or dawn, or, for that \nmatter, into the eyes of your beloved. You are in heaven, and you are calling it something \nelse, and you are acting as if it were something else, and so, of course, you have created it  as \nsomething else. The Realm of the Physical is one of three realms in the triune reality that you have called \nby various names, including heaven, paradise, nirvana, the afterl ife, the Kingdom of God, \netc. The other two realms are: The Realm of the Spiritual and the Realm of the Spirisical \n(which is the point between the two). Think of this as a figure 8  on its side. The Total Being That Is You is on an eternal journey from th e Realm of the Spiritual to \nthe Realm of the Physical and back again. The Realm of the Spirisical is at the cross point \nbetween the two. 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{"text": " situation comes down to the same\nnitty-gritty: stuck is stuck. The drama is self-perpetuating. Even\nour desire to escape the spell /dream/illusion becomes part of thestory. A passing experience like \u201ceyes open, no thoughts \u201d or the\npeaceful relaxa tion of meditation is like a peashooter a gainst a\ntank. The momentum of our collective drama has proved\nunstoppable. If whol e mind didn\u2019t exist, nobody could have invented it. We\u2019re a ll too stuck to see beyo nd the story we\u2019re tangled up in. But\nwhole m ind do es exist; therefore, it must have a way of revealing\nitself. It is said of Lord Shiva in the Vedas that he has as many\nways to  show himself as to disguise himself. This is worth\nknowing. For every impulse of love, there is an impulse of fear. For\nevery moment of clarity, there is a moment of confusion. The trick\nis not to favor the love and clarity over the fear and confusion,\nbecause the pendulum will inevitably swing back again. The tric k is to c all upon the so urce of love and clarity, grad ually\ncome closer to it, and finally make it your own. (T he New\nTestament had  a better chance of being practical if Je sus had\ntaught \u201cTry to love your neig hbor as yourself\u201d and \u201cSee if  turning\nthe oth er cheek helps break the cycle of retaliation. \u201d) The only\nhope fo r escap ing the traps o f the conditioned mind is to  use its\nbetter nature as a thread, following it day by day until your story\nfades away. Then, living in wholeness becomes natural. A  D e s i r e  t o  R e m o v e  D e s i r e\nThe endless cycle of good  and evil, pleasure and pain,\nhappiness and  misery is like a bonfire that fuels itself. Yet just as\nthe min d is riotously active on the surface and quiet in its  depths,\nso is life. The d rama is everything, but only at its own leve l. When\nyou have a mo dest experience like \u201ceyes open, no thoughts,\u201d the\ninterference of mental activit y ceases temporarily. What replaces\nit is more than quietude. By itself, a silent mind is no better, as far\nas nego tiating the demands of daily life, than a car would be if the\nengine dies. There has to be something attractive within the\nexperience of silence. This so mething exists in the form of a faint presence, which\nwe\u2019ve already encountered as the sense of self. We are most\nnatural, relaxed, free, and present when the sense of self  is upon\nus. Sustaining this feeling of presence eludes us, however. I think\nit\u2019s fair to say  that the glim pses of the true self that generate\nexperiences of love, joy, peac e, safety, and self-worth are the only\nthing that has brought light into the condition of being human. There i s a natural desire to  expand upon such experiences. In\nreturn, the true self has the p ower of attraction (known in Sanskrit\nas Swarupa, the pull of the Self). Being silent and largely unnoticed, the sense of self cannot get\nus unstuck by itself. If you  have practiced mantra meditation,\nmindfulness practices, or one-pointed awareness, which  are all\nvaluable techniques for bringing the sense of self to the fore, you\nknow how stubbornly your m ind returns to business as us ual. You\ncan tra in your self with effort to display any spiritual att ribute\u2014\nloving-kindness, forgiveness, steady attention to God\u2014but the\nsense of self cannot be trained. It simply is. Effort is not only\nuseless but damaging. This concept was voiced by the ve nerable\nspiritual teacher J. Krishnamurti, when he said, \u201cCan you\ndiscipline your  mind to be free. \u201d There\u2019s the rub. No matter how\nwell we train o ur minds, including all kinds of spiritual t raining,\nfreedom is a state where discipline is totally foreign. I h ad that in the back of my  mind when I said that the direct\npath must be easy, efficient, and spontaneous. If you wa nt to be\nhere now, which is the state of metahuman, you first have to stop\ntrying. Meditation gives the experience of not trying, which\nsurprises almost everyone when they first begin to meditate. The\nsense o f self is brought into our awareness, and its presence can,\nin fact, be quite strong. It ca n turn into a state of ecstasy, a love\naffair with the Divine, as in this passionate outcry from Rumi:\nOh God, I have discovered love. How marvelous, how good, how beautiful it is. \u2026\nI offer my salutation\nTo the spirit of passion that aroused and excited this\nwhole universeAnd all it contains. The usual experience of pres ence is pleasant and far sho rt of\npassionate. We  get a clue from Rumi, however, when he points to\nthe pow er of desire. In his case, desire is an intoxicati on with\ndivine love. Everyone has d esires, and it is due to the force of\ndesire t hat we wake up every morning with a will to see what the\nday is going to bring. If the day brings moments of aw akening,\nthen desire has served us in getting unstuck. Since the sense of self simply is, you can\u2019t desire it directly. That would be like saying, \u201cI wish I existed. \u201d What happens\ninstead is that you trick desire into going where you want to go. (You spirituall y hack into materialism, as a friend put it. ) In\nBuddhism this comes under the heading of \u201cUse a thorn to remove\na th orn, then throw both tho rns away. \u201d That teaching is famous\nand has aroused much commentary. It sounds simple enough to\nremove a splinter from your finger by pricking it out with a  needle. The mental equivalent runs into difficulties. Since we are going to\nuse desire to go beyond desire, these difficulties need a little\nexplaining. Originally, the Buddha seem s to refer to thorns as deep pain\nthat can not be healed. One of the deepest sources of pain i s fear of\nviolence, which Buddha spea ks of with personal candor. \u201cFear is\nborn fro m arm ing oneself. Just see how many people fight. I\u2019ll tell\nyou about the dreadful fear  that caused me to shake all over. Seeing creatures thrashing lik e fish in shallow water, so hostile to\none another. Seeing this, I became afraid\u201d (Sutta Nipata). We lean forward to hear wha t Buddha\u2019s escape from fear was,\nwhich conjure s up the imag e of the thorn. He goes on, \u201cSeeing\npeople locked in conflict, I became completely distraught. But\nthen I discerne d a thorn, diff icult to see, lodged deep in the heart. It is only when pierced by th is thorn that one runs wild ly in all\ndirections. So if the thorn is taken out, one no longer r uns but\nsettles down. \u201d\nIn pure form, experiencing the thorn of pain in the heart spurs\na person to find inner peace. The teaching is beautiful, but, like the\nNew Testamen t teachings, it contradicts human nature. Whenpeople are locked in conflict, they are motivated to ramp  up the\nconflict, ignori ng the pain in their hearts, or, more likely, taking it\nto b e a messag e that they mu st fight on. (To the credit of Buddhist\ncultures in Asia, the teaching of peace has brought fewer bloody\nconflicts over time, a record o ther faiths might envy. The Buddhist\nviolence against Muslims in Burma proves that no religion is\nimmune to violence, however. ) \u201cA thor n to remove a thorn\u201d can be used more psycholog ically\nas a tactic for  healing. The goal is to substitute negative, self-\ndefeating thou ghts with positive, self-enhancing ones. Un der the\nname o f cognitive therapy, this approach relies on rationality to\novercome emotion. For example, a patient might complain that\nnothing ever works out, th at no matter how hard sh e tries,\neverything ends in defeat and disappointment. There\u2019s obviously a\nstrong emotional charge be hind defeatist thinking. Wh en this\nbecomes a habit, the first thought that comes to mi nd in a\nchallenging situation is automatically \u201cNothing is going to work\nout. I know it. \u201d\nThe usual result is that, inde ed, nothing good happens. There\ncould hardly be a more p erfect example of a self-fulfilling\nprophecy. A cognitive therapist would use a new tho ught to\nremove the old one (the thorn that removes the thorn) by pointing\nout that good things have h appened to the patient. Life hasn\u2019t\nbeen a string o f endless defeats. Therefore, the rational course is\nto think, \u201cThis situation may turn out well or badly. No one knows,\nso I have a chance to do my best to get a good outcome. \u201d  It\u2019s not\neasy to replace pessimism with optimism, since emotions lie\ndeeper than reason, and telling yourself that something good\nmight", "token_ids": [6671, 4131, 1523, 311, 279, 1890, 198, 77, 23660, 25313, 23660, 25, 16075, 374, 16075, 13, 578, 20156, 374, 659, 17453, 7005, 54643, 13, 7570, 198, 414, 12876, 311, 12731, 279, 13141, 611, 57291, 14, 82262, 9221, 961, 315, 279, 27583, 13, 362, 12579, 3217, 1093, 1054, 58331, 1825, 11, 912, 11555, 19524, 477, 279, 198, 55225, 1285, 12234, 64, 73352, 315, 33862, 374, 1093, 264, 1069, 1003, 9945, 264, 8895, 267, 264, 198, 86271, 13, 578, 24151, 315, 1057, 22498, 20156, 706, 19168, 198, 359, 267, 78639, 13, 1442, 421, 337, 384, 4059, 3287, 1431, 3073, 11, 19093, 1436, 617, 36592, 433, 13, 1226, 3207, 264, 9507, 2288, 16075, 311, 1518, 7888, 78, 15953, 279, 3446, 584, 3207, 93941, 709, 304, 13, 2030, 198, 67733, 296, 1280, 656, 1560, 3073, 26, 9093, 11, 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{"text": "\tfruit,\ttamarind,\tand\nfermented\tcabbage\toften\tinclude\timportant\tvitamins\tlike\tA\tand\tC. Incorporating\tsour\tfoods\tfor\tbeauty:\nSqueeze\tlemon\tjuice\tinto\twater. Use\tlemon\tjuice\tas\ta\tprimary\tbase\tfor\tyour\tsalad\tdressings. Add\ttamarind\tpaste\tto\tsoups. Eat\thalf\ta\tcup\tor\tso\tof\tfermented\tcabbage\t(aka\traw\tsauerkraut)\twith\tyour\ndinner. MUSHROOMS\nIn\tancient\tChinese\tmedicine,\tmushrooms\tare\tregarded\tas\ttonics,\twhich\tmeansthey\thave\tnonspecific\tbenefits\tacross\tseveral\tsystems\tof\tthe\tbody. Mushrooms\nare\tone\tof\tthe\tfew\tfood\tsources\tof\tvitamin\tD,\twhich\tis\timportant\tto\tkeep\tyour\nbones\tand\tmuscles\tbeautifully\tstrong. Certain\tvarieties,\tsuch\tas\tshiitake,\thelp\nimprove\timmunity. 5\n\tHimematsutake\tmushrooms\tare\trelatives\tof\tthe\tcommon\nbutton\tmushroom\tthat\tis\tfound\tat\tnearly\tevery\tgrocery\tstore. Very\tpopular\tin\nJapan,\thimematsutakes\tare\tbelieved\tto\thelp\timprove\tyour\tskin\tand\thair. 6\n\tEating\nbutton\tmushrooms\tmay\timpart\tthe\tsame\tbenefits. Incorporating\tmushrooms\tfor\tbeauty:\nSlice\traw\tmushrooms\tinto\tsalads\t(be\tsure\tto\tsource\torganic\tvarieties). Bake,\tsteam,\tor\tsaut\u00e9\tmushrooms\tor\tstuff\tand\troast\tPortobello\tmushrooms\nas\tthe\tmain\tprotein\tin\tyour\tmeal,\tor\tas\ta\tside\tdish. Add\tfreshly\tsliced\tor\tdried\tmushrooms\tto\tyour\tsoups. Try\tsome\tof\tthe\tmany\tBeauty\tDetox\tmushroom-based\trecipes\t(see\tKimberly\u2019s\nblog,\t\nkimberlysnyder.<|eot_id|><|begin_of_text|>\nQ: What types of foods are recommended for beauty and health?, \nA: The text recommends a diet rich in plant-based foods, including whole grains, legumes, and vegetables, as well as fermented foods like tempeh and miso. It also suggests incorporating more fiber-rich foods, such as chia seeds and flaxseeds. \nQ: Is it true that all sugar is the same?, \nA: No, the text states that the sugar found naturally in fruits is not harmful, but high amounts of sugar in processed foods can be detrimental to health. \nQ: What is the recommended ratio of carbohydrates to other macronutrients?, \nA: The text suggests a general ratio of 50-70% of daily calories coming from beauty carbohydrates, which includes complex carbohydrates, vegetables, legumes, and fruits. \nQ: What is the recommended approach to cooking food?, \nA: The text recommends cooking food with love and care, and not overcomplicating meals. It also suggests using coconut oil for cooking. \nQ: What are some examples of plant-based protein sources?, \nA: The text lists several plant-based protein sources, including spirulina, hemp seeds, chia seeds, lentils, and quinoa.<|eot_id|><|begin_of_text|>You\tcan\tfind\tweeds\tin\tyour\tbackyard\tand\tat\tyour\tlocal\nfarmer\u2019s\tmarket. If\tyou\tare\tunsure\tof\texactly\twhat\tweeds\tyou\tare\tlooking\tfor,\tit\u2019s\nalways\ta\tbetter\tbet\tto\tget\tthem\tfrom\tthe\tmarket. Purslane,\tdandelion\tgreens,\nand\tlamb\u2019s-quarter\tare\tall\tparticularly\tbeauty-boosting\tweeds. Weeds\tare\thearty\nplants\tthat\ttend\tto\tbe\tespecially\thigh\tin\tnutrients\tand\tantioxidants. Purslane\tis\nan\texceptionally\thigh\tsource\tof\t\nomega-3\tfatty\tacids,\twhile\tdandelion\t(also\ta\nbitter\tfood)\tand\tlamb\u2019s-quarter\t(which\ttastes\tlike\ta\tcombination\tbetween\nspinach\tand\tSwiss\tchard)\tcontain\tlarge\tamounts\tof\tvitamins\tA,\tC,\tand\tK\tand\nminerals\tsuch\tas\tcalcium,\tiron,\tmanganese,\tand\tpotassium. Incorporating\tedible\tweeds\tfor\tbeauty:\nAdd\tto\tsmoothies. Lightly\tsteam\tor\tsaut\u00e9. Add\tto\tsoups.MSM-RICH\tFOODS\nMethy\nlsulf\nonylm\nethane,\talso\tknown\tas\tMSM,\thas\ta\tlot\tof\thealth-\tand\tbeauty-\nenriching\tproperties. It\tcontains\tsulfur,\twhich\thelps\twith\tthe\tproper\nfunctioning\tof\tproteins\tin\tyour\t\nbody. MSM\tis\trevered\tfor\tjoint\thealth\tand\nhelping\tto\tpromote\tbeautiful\tskin. It\thas\tanti-inflammatory\tand\tantioxidant\neffects\tand\tis\teven\tsaid\tto\taid\twith\tcirculation. Some\tof\tthe\trichest\tnatural\nsources\tof\tMSM\tinclude\ttomatoes,\traspberries,\tapples,\tSwiss\tchard,\tand\talfalfa\nsprouts. Incorporating\tMSM-rich\tfoods\tfor\tbeauty:\nWhen\tthey\u2019re\tin\tseason,\tsnack\ton\tlots\tof\tfresh\traspberries\tand\tapples. Slice\tup\ttomatoes\tand\teat\tthem\tplain. Add\tchopped\ttomatoes\tto\tyour\tsoups\tor\tstews. Blend\tSwiss\tchard\tinto\tyour\tsmoothies. WHITE\tTEA\nWhite\ttea\tmay\tbe\tvery\thelpful\tin\tmaintaining\tyour\tweight,\tand\tsome\thave\teven\nanecdotally\tclaimed\tthat\tit\tprotects\tagainst\t\nacne. A\tseries\tof\texperiments\ton\nhuman\tfat\tcells\t(adipocytes)\tdemonstrate\tthat\twhite\ttea\tcan\thelp\tinhibit\tnew\tfat\ncells\twhile\tstimulating\tthe\tfat\tmobilization\tfrom\tmature\tfat\tcells. 9\n\tThis\tmay\neven\tbe\tuseful\tin\tcombating\tcellulite. Green\ttea\thas\treceived\tgreat\tpress,\tbut\tit\ncontains\ta\tfairly\thigh\tlevel\tof\t\ncaffeine. We\tall\tknow\tthis\tcan\tfeel\ttemporarily\nenergizing\tbut\tis\tstill\tirritating\tto\tyour\tnervous\tsystem. While\tactual\tcaffeine\nlevels\tdepend\ton\tthe\tspecific\tbuds\tand\tbrewing\tmethods\tused,\tgreen\ttea\ngenerally\tcontains\tmore\tcaffeine\tthan\twhite\ttea. White\ttea\tundergoes\tless\nprocessing\tthan\tgreen\tor\tblack\ttea,\teven\tthough\tthey\tderive\tfrom\tthe\tsame\tplant\n(\nCamellia\tsinensis\n). Because\tit\tis\tless\tprocessed,\twhite\ttea\talso\t\ncontains\tmore\nantioxidants,\twhich\tare\tgreat\tfor\tkeeping\tyour\tskin\tyouthful\tand\tprotecting\nyour\tvitality. Incorporating\twhite\ttea\tfor\tbeauty:\nSource\tsome\texcellent\torganic\twhite\ttea\tand\tdrink\tit\tduring\tthe\tday,\tstopping\nby\tlate\tafternoon,\tas\tit\tdoes\tcontain\tsome\tcaffeine. For\tadded\tbenefits,\nadd\tsome\tsliced\tginger,\tturmeric,\tor\tlemon. A\tWord\tAbout\t\nSupplementsYou\tcertainly\tdo\tnot\thave\tto\ttake\ta\tdozen\tsupplement\tpills\tevery\tday\tto\tbe\nhealthy. And\tyou\twill\tnever\tachieve\tthe\tbeauty\tand\thealth\tresults\tyou\tare\tafter\nby\ttrying\tto\trely\ton\tpills\tin\tlieu\tof\teating\ta\tsuperior,\tnutrition-packed\tdiet\tmade\nup\tmostly\tof\twhole\tfoods. Unfortunately,\tmost\tsupplements\tout\tthere\tare\nsynthetically\tcreated,\twhich\tmakes\tthem\tcheaper\tto\tproduce\tand\tmore\tstable. The\tproblem\tis\tthat\twith\tvitamins,\tmore\tis\tmost\tdefinitely\t\nnot\n\tmore. Synthetic\tvitamins\tare\tnot\tremotely\tsimilar\tto\tthe\tforms\tof\tthese\tnutrients\nfound\tin\tnature,\twhich\tyou\twould\tobtain\tfrom\teating\tnatural\tfoods. Our\nbodies\tevolved\tfor\tmillions\tof\tyears\tgetting\tthese\tnutrients\tin\tunison\twith\ncountless\tother\tnutritional\tcofactors\tthat\tare\tpresent\tin\treal\tfood. Vitamin\nsupplements\tmay\tnot\tbe\tbioavailable,\tusable,\tor\tabsorbable\tby\tyour\tbody,\tand\neven\tworse,\tthey\tcan\tbe\trecognized\tand\ttreated\tas\ta\ttoxin,\twhich\tthen\thas\tto\tbe\nprocessed\tand\texpelled\tby\tyour\teliminative\torgans. One\tstudy\teven\tfound\nsynthetic\tvitamin\tsupplementation\tcan\tactually\tincrease\tmortality\trates! 10\nOne\tsupplement\tthat\tis\ta\tmust\tis\tan\texcellent\tprobiotic\tsupplement,\twhich\tis\nnot\tan\tisolated\tmicronutrient\tbut\trather\thelps\tyour\tentire\tbody\tfunction\tmore\nefficiently. 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{"text": ".3\n,\t\n6.1\n,\t\n8.1\n,\t\n9.1\n,\n12.1\nethyl\talcohol\nEuropean\tJournal\tof\tCancer\nEuropean\tUnion\neusolex\t2292\nEvening\tReplenishing\tElixir\nevening\troutine,\tfor\tPeak\tBeauty\tSleep\nexercise:\nguidelines\tfor\nmeals\tand\nmorning\tand\tafternoon/evening\troutines\tfor\noverdoing,\taging\tand\nsee\talso\n\t\nBeautiful\tMovement\n;\t\nmovement,\tfluid\nExtended\tTriangle\tPose\t(\nUtthita\tTrikonasana\n)\nExternal\tNourishment,\t\nitr.1\n,\t\n5.1\nfor\thair\tand\tnails\nhealthy\tpractices\tfornatural\tskin-care\tingredients\tin\nfor\tspecific\tskin\tissues\neyes,\tbaggy\tskin\tunder\nF\nfall,\tlifestyle\tpractices\tfor\nfamily,\tstress\tand\nfast\tfood\nfasts,\tmorning\nfat,\tbody,\t\n1.1\n,\t\n1.2\n,\t\n2.1\n,\t\n2.2\n,\t\n5.1\n,\t\n8.1\n,\t\n10.1\n,\t\n15.1\n,\t\n16.1\n,\t\n16.2\n,\t\n16.3\nfat,\tdietary,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n2.4\n,\t\n2.5\n,\t\n2.6\n,\t\n2.7\n,\t\n2.8\n,\t\n3.1\n,\t\n3.2\n,\t\n3.3\n,\t\n3.4\n,\t\n3.5\n,\t\n3.6\n,\t\n8.1\n,\t\n8.2\n,\n8.3\n,\t\n12.1\n,\t\n13.1\n,\t\n13.2\n,\t\n14.1\n,\t\n16.1\nfatty\tacids,\t\nsee\n\t\nessential\tfatty\tacids\nFederer,\tRoger\nfiber,\t\n2.1\n,\t\n2.2\n,\t\n3.1\nfilters,\tfor\tair\tconditioners\tand\theaters\nfish,\ttoxins\tin\nflour,\trefined,\t\n3.1\n,\t\n3.2\nfoie\tgras\nfood:\nbitter\nbulk\tbuying\tof\nconnecting\tto\ncooked\tvs.\traw\nfreezing\tof\nfried\nfor\thealthy\tsleep\nsleep-impairing\nsour\nsee\talso\n\t\nmeals\n;\t\nspecific\tfoods\nFood\tand\tDrug\tAdministration,\tU.S.\t(FDA),\t\n4.1\n,\t\n6.1\n,\t\n6.2\n,\t\n6.3\n,\t\n6.4\nfood\tchoices,\tvisualization\tand\nformaldehyde\nfragrance,\tin\thair\tcare\tproductsFrance\nfreezing\tfood\nfresh\tair\nfried\tfoods\nfructose\nfruit\nG\ngarlic\ngenetically\tmodified\tcrops\t(GMOs)\nGlow\tBio\nGlowing\tGreen\tSmoothie,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n2.4\n,\t\n4.1\n,\t\n5.1\n,\t\n5.2\n,\t\n5.3\n,\t\n8.1\n,\t\n14.1\n,\t\n16.1\n,\t\n16.2\ngluten,\t\n2.1\n,\t\n2.2\n,\t\n3.1\n,\t\n8.1\n,\t\n8.2\n,\t\n13.1\n,\t\n14.1\nGluten-Free\tMediterranean\tPasta\ngrapefruit\ngrapes\ngrape-seed\toil\ngratitude,\tmeals\tand\nGreece,\tancient\ngreen\ttea,\t\n2.1\n,\t\n6.1\ngrounding\nH\nhair\nhair\tcare\nbrushing\tand\ndeep\tcleaning\tof\ningredients\tto\tavoid\tin\nscalp\tmassage\tand\nsun\tand\ntop\tingredients\tfor\nwashing\tand\nHalasana\n\t(Plow\tPose)\nhangoversHarvard\tHealth\tPublications\nHarvard\tMedical\tSchool,\t\n10.1\n,\t\n11.1\nHarvard\tNurses\u2019\tHealth\tStudy\nHarvard\tSchool\tof\tPublic\tHealth,\t\n2.1\n,\t\n10.1\nHarvard\tUniversity\nHead-to-Knee\tForward\tBend\t(\nJanu\tSirsasana\n)\nhealthiness,\tfood\tchoices\tand\nheart\tdisease,\t\n1.1\n,\t\n1.2\n,\t\n2.1\n,\t\n3.1\n,\t\n3.2\n,\t\n5.1\n,\t\n14.1\n,\t\n16.1\n,\t\n20.1\nhemp\tmilk\nherbal\ttea\nhigh\tfructose\tcorn\tsyrup\nHolick,\tMichael\tF.\nhome\tcleaning\tproducts,\tnatural\ndo-it-yourself\nhormonal\timbalance,\tsleep\tdeprivation\tand\nhormone\tproduction\nhot\tdrinks\nhouseplants\nhumidity,\tin\tindoor\tenvironments\nHunzas\nhyaluronic\tacid\t(HA),\t\n6.1\n,\t\n8.1\n,\t\n9.1\n,\t\n13.1\nhydration,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n2.4\n,\t\n3.1\n,\t\n5.1\n,\t\n5.2\n,\t\n6.1\n,\t\n7.1\n,\t\n7.2\n,\t\n8.1\n,\t\n8.2\n,\t\n9.1\n,\t\n9.2\n,\t\n13.1\n,\t\n13.2\n,\n16.1\n,\t\n16.2\nsee\talso\n\t\ndehydration\nhydrotherapy\nI\nimidazolidinyl\turea,\t\n6.1\n,\t\n9.1\nimmune\tsystem,\t\n4.1\n,\t\n9.1\n,\t\n10.1\n,\t\n11.1\n,\t\n13.1\n,\t\n14.1\n,\t\n15.1\nsleep\tdeprivation\tand\nINCI\t(International\tNomenclature\tof\tCosmetic\tIngredients)\nIndia,\t\nitr.1\n,\t\n1.1\n,\t\n1.2\n,\t\n2.1\n,\t\n2.2\n,\t\n5.1\n,\t\n6.1\n,\t\n14.1\n,\t\n21.1\n,\t\n22.1\nIndian\tSpiced\tButternut\tSquash\tSoup\nindoor\tenvironment,\tgetting\tcloser\tto\tnature\tininflammation,\t\n3.1\n,\t\n3.2\nInstitute\tof\tMedicine\nInternal\tNourishment,\t\nitr.1\n,\t\nitr.2\nbody\u2019s\tnatural\tprocesses\tand\ndigestion\tand,\t\n1.1\n,\t\n2.1\n,\t\n2.2\nfood\tchoices\tand\nfood\tconnectedness\tand\nincorporating\tRadical\tBeauty\tfoods\tand\troutines\tin\nmacronutrient\tbalance\tin\nRadical\tBeauty\tRatios\tin\nInternational\tJournal\tof\tEpidemiology\nIowa\tWomen\u2019s\tHealth\tStudy\nIreland\nisopropyl\talcohol\nItaly\nIyengar,\tB.\tK.\tS.\nJ\nJames,\tLeBron\nJanu\tSirsasana\n\t(Head-to-Knee\tForward\tBend)\nJapan,\t\n3.1\n,\t\n3.2\n,\t\n3.3\n,\t\n5.1\n,\t\n7.1\nJesus\tChrist\njojoba\toil,\t\n7.1\n,\t\n9.1\nJournal\tof\tAlternative\tand\tComplementary\tMedicine\nJournal\tof\tApplied\tPhysiology\nJournal\tof\tCell\tScience\nJournal\tof\tClinical\tEndocrinology\tand\tMetabolism\nJournal\tof\tClinical\tSleep\tMedicine\nJournal\tof\tCosmetics,\tDermatological\tSciences\tand\tApplications\nJournal\tof\tEnvironmental\tand\tPublic\tHealth\n,\t\n3.1\n,\t\n15.1\nJournal\tof\tInvestigative\tDermatology\nJournal\tof\tNutrition,\tThe\nJournal\tof\tPhysiology\nJournal\tof\tSports\tSciencesJournal\tof\tthe\tAmerican\tCollege\tof\tToxicology\njunk\tfood,\t\n1.1\n,\t\n1.2\n,\t\n1.3\n,\t\n3.1\n,\t\n3.2\n,\t\n3.3\n,\t\n3.4\nK\nKale\tQuinoa\tSalad\twith\tBasil\tDressing\nKapalabhati\n,\t\n17.1\n,\t\n17.2\nKapha\n\t(earth/water),\t\n3.1\n,\t\n14.1\n,\t\n14.2\nknowledge\tand\ttruth,\tpath\tof\nkumbhata\nL\nlaundry\tdetergents,\tnatural\nleafy\tgreens\nLentil\tand\tKale\tSoup\nletting\tgo,\t\nsee\n\t\nresting\tinto\texistence\nLevine,\tJames\nLevy,\tHoward\nlight:\nartificial,\t\n11.1\n,\t\n12.1\ncolor\ttemperature\tof\nnatural,\t\n11.1\n,\t\n11.2\n,\t\n11.3\nLight\ton\tYoga\n\t(Iyengar)\nLiquid\tGold\tCirculation\tElixir\nliver,\t\n2.1\n,\t\n2.", 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{"text": "91\nconsciousness:\ncollective, 88\u201392after death, 78\ndreaming, 58, 59\u201360, 67\u201368, 107\u20138, 163\nhigher, 58, 59\u201360, 108, 109, 163, 165, 189, 203, 219,\n252, 258, 276, 282, 283\nscarcity, see scarcity consciousness\nof soul, 187\nthree levels of, 58\u201359, 107\nwaking, 58, 59\u201360, 61, 62, 63\ncourage, 91, 185, 227\ncreation, of one\u2019 s own life, 78\u201379, 259\ncrises, 222\u201323\ncritical mass, 88\u201389, 91\ncrystals, 91\n \n \n \nDancing W u Li Masters, The  (Zukav), 89, 240\u201341\ndeath, 79, 203, 218\n\u201cdie while you are alive,\u201d 60\u201361, 67, 80\ndream consciousness compared to, 107\u20139, 163\u201364\nfear of, 16, 18\u201320, 60, 62, 68, 109\nof loved one, grieving for, 223\u201324, 225\u201326, 230\nas reward, 225\u201326\nas transformation, 109\nas transition of form, 63, 109, 287\nSee also  immortality\nDegas, Edgar, 291\nd\u00e9j\u00e0 vu, 209\nDescartes, Ren\u00e9, 95\ndeserving, 133, 154, 157\ndetachment, 77\u201378, 163\u2013206, 257, 277\nfrom children, 179\u201380, 183, 198, 204\u20135\ndefined, 163\u201364\nfrom external opinions, 175\nimplementation of, 199\u2013206\nlove and, 176\u201377, 182\u201384, 188, 197\u201398, 201\nfrom outcome, 175, 177from ownership, 184, 200\u2013201\nparadoxes of, 163\u201364, 174, 175, 177\u201378, 183\u201384, 188,\n190, 192\u201393, 195, 200\u2013201\nresistance to, 196\u201398\nsuffering eliminated by, 180, 183\u201384, 185\ndetermination, 52\nDivine Romance, The  (Yogananda), 102\u20133, 187\ndreams, 48, 56\u201368\nawakening from, 58, 60\u201361, 62, 67\u201368, 80\u201381, 109\u201310,\n130, 163, 218\nbeginnings and endings missing from, 57, 63\u201364, 77\u201379\ncause and ef fect unconnected in, 76\u201377\nconsciousness in, 58, 59\u201360, 67\u201368, 108, 163\ncreation of all needs in, 57, 65\u201366, 68, 78\u201379, 107\u20138\nas formless world, 56, 58, 60, 67, 1 10, 130, 217\u201318\nof God, 108, 109, 208, 248\nobstacles as opportunities in, 57, 64\u201365, 78\noneness and, 107\u201310\nas out-of-body experience, 56\u201357\nphysical reactions to, 58, 66\u201367, 79\nseven rules applying in, 56\u201358, 65\u201368, 76\u201381\nsingleness of, 109\u201310, 208\nspiritual masters in, 59\ntime in, 58, 61\u201362, 76, 77\nwaking dreamer of, 58\u201368, 76\u201380\nwet, 58\nDyer, Jim, 256\nDyer, Marcie, 27, 41, 176\u201377, 230\u201331, 236\nDyer, Melvin L yle, 3\u20138\nDyer, Wayne W. :\nbooks by, 8\u20139, 39, 40, 48, 92, 126, 195, 209\u201310\ncareer of, 5\u20139, 32, 39\u201347, 135\u201341, 209\u201310, 232\u201335,\n272\u201375\nchildhood of, 3\u20134, 39\u201340, 58\u201359, 135\u201336, 169\u201370\nfamily of, 3\u20135, 27, 39\u201340, 41, 58\u201359, 87\u201389, 141, 255\u2013\n56\nGreek Marathon run by, 226\u201328philosophy of, 18\u201327, 40, 43\u201345, 92, 227\u201328, 272\u201375\ntransformation of, 3\u20139, 27, 40\n \n \n \nEinstein, Albert, 54, 100\non oneness, 84\ntime as viewed by, 50, 62, 76\nEllis, Albert, 39\nEmerson, Ralph Waldo, 39, 173, 185\nendlessness, 57, 63\u201364, 77\u201379, 121, 158\u201359, 218\u201319, 248\nenemies, 253, 278\nattachment to past and, 184, 186\nreevaluation of, 1 16\nenergy:\nflowing of, 165, 169, 223, 238, 244, 248, 281\nof giving, 205\nmental, 215\nmuscular, 215\nmusic as, 206\nthought as, 223\nin universe, 52, 129, 165, 166\u201369, 209, 21 1, 220, 223,\n244, 251, 280\nenlightenment (awakening), 45, 149, 165, 186, 196, 198, 202, 219, 257,\n268\u201369, 271, 284\nprocess of, 134\u2013231, 250\nStage One of, 222\u201324, 228, 250\nStage Two of, 224\u201328, 251\nStage Three of, 228\u2013231, 251\nsuffering as part of process of, 224\u201325, 226, 227, 228,\n231, 251\neternity:\nin Bible, 76\nas concept, 64, 76\nin each moment, 78\nexercise, 23\u201324, 34, 187\n \n  \nfailure, 54\u201356, 284\u201385\nfaith, 245\nFarther Reaches of Human Natur e, The  (Maslow), 210\nfear, 78\u201379, 148\nof changing, 72\nof death, 16, 19, 60, 63, 68, 109\nof not having enough, 130\nSpinoza on, 28\nof unfamiliar, 72\nFeild, Reshad, 221\nFitzgerald, F. Scott, 190\nflow charts, 194\nflowing, 164, 193, 196, 199, 201, 206, 209\nof ener gy, 165, 169, 223, 238, 244, 248, 281\nof thought, 223, 229\nforgiveness, 8, 9, 257\u201391\nanger and, 259, 263, 266, 269\u201370, 272\u201374, 277, 280\u201382\nChrist as teacher of, 266, 269\ngiving as key to, 277\u201383\nimplementation of, 276\u201383\njudgmental habits and, 259, 267\u201368, 283\nlack of, suf fering caused by, 257\nof oneself, 283\u201385\nresistance to, 261\nspiritual masters as teachers of, 263, 266, 269\u201370, 271\nform:\nattachment to, 186\u201388, 203\nchanges in, 14, 17, 60\nconnectors of, 251\u201352\ndeath as transition of, 63, 109, 287\ndefined, 13\nformlessness vs., 77, 163, 217\u201318, 221, 246, 248\nGod as support of, 17, 1 19, 167, 238\nhidden, 212\nidentification with, 70, 186\u201388, 192, 245, 250\nas illusion, 107\u20138intelligence as support of, 18\u201319, 72, 75\u201377, 167, 199,\n208, 233, 238\ninvisible, 212\u201314\nlabeling and, 1 14\nsuffering as dependent on, 109, 182, 203, 251\nin transformation, 13\u201314, 15\nvibrations of, 51\nformlessness, 73, 121, 164, 186\nacausality of, 77\n", "token_ids": [5925, 198, 64589, 2136, 512, 17840, 535, 11, 220, 2421, 4235, 6083, 10924, 4648, 11, 220, 2495, 198, 57291, 287, 11, 220, 2970, 11, 220, 2946, 4235, 1399, 11, 220, 3080, 4235, 2614, 11, 220, 7699, 4235, 23, 11, 220, 9892, 198, 90447, 11, 220, 2970, 11, 220, 2946, 4235, 1399, 11, 220, 6640, 11, 220, 7743, 11, 220, 9892, 11, 220, 10680, 11, 220, 9378, 11, 220, 9639, 11, 220, 13762, 345, 12326, 11, 220, 15966, 11, 220, 16660, 11, 220, 16544, 11, 220, 16085, 198, 2445, 8362, 488, 11, 1518, 82484, 25917, 198, 1073, 13836, 11, 220, 9674, 198, 28956, 5990, 315, 11, 220, 2970, 4235, 2946, 11, 220, 7699, 198, 86, 1802, 11, 220, 2970, 11, 220, 2946, 4235, 1399, 11, 220, 5547, 11, 220, 5538, 11, 220, 5495, 198, 66, 61140, 11, 220, 5925, 11, 220, 9741, 11, 220, 14206, 198, 38475, 11, 315, 832, 529, 274, 1866, 2324, 11, 220, 2495, 4235, 4643, 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{"text": " their sound health. \"4. A goonda used to have a good deal of beating and being \nbeaten. Still his body does not bear any effect of being beaten. The \napplication of auto-urine was the surest remedy for that.\" After two years I saw Shri Madhukar in Bombay. He was a \nrobust, cheerful and healthy man, free from any ailment. 3. Asthma of Ten Years : Shri Chaturbhai, an inhabitant of \nMogari, Dist. Kaira, has deep faith in urine therapy. By this natural \nand simple treatment, he successfully cured four members of his \nfamily. This success story of urine treatment spread in Anand and \nadjoining villages. Dr. Prabhudas Patel of Karamsad is my relative. He told me that under his guidance an old man of sixty was relieved \nof asthma of ten years by urine treatment. 4. Important Instructions : During the urine fasts, the appetite of \nthe patient gose down. Therefore it is desirable that the appetite of \nthe patient should be increased gradually. But patient who fasts for \na long time is naturally seized with strong desire to eat more than \nnecessary. He is likely to demand large quantity of juice of fruits \nand lentil soup. That causes indigestion. The excessive food that is \nundigested causes phlegm and he again gets asthma. Unfortunately, \nif the patient is not sensible enough to understand the real cause, he \nblames urine treatment unnecessarily for his own failure! It is necessary to point out that a patinet should gradually \nincrease his food before resuming usual diet. On breaking the fast on \nthe first day,. the patient should take a mixture prepared from one \nspoonful of lemon juice, two spoonfuls of honey and three ounces of \nlukewarm water. After four hours he should take 2 oz. of lentil soup \nmixed with 2 spoonful of ginger juice and a little salt. After four \nhours, 2 oz. of sweet orange juice should be taken. In this way, the \ndiet should be increased gradually and should be taken only when \nthe patient develops good hunger. In additon, he should continue \nto drink 2 oz. of auto-urine early in the morning. By doing this the \nappetite would be increased and there would be no irritation at all. ASTHMA: 103 \n5. The Cure of 15 Years Old Asthma. : Dr. Natvarlal B. Shah, \nM.B.B.s., of Thasara, Kaira District, had been suffering from asthma \nfor the last 15 years. He tried urine treatment and was cured. Here is \nhis report: \n\"At prestent 1 am 47. for the last 15 years, I had been suffering \nfrom asthma which normally attacked me in monsoon. It began \nwhen there was humidity in the air and continued for a period of \nfour months in simple or acute form. Sometimes I had to confine \nmyself to bed for a number of days and it had become impossible to \ngo out in rains, 1 took Ayurvedic as well as allopathic treatment \nwith may medicines and injections without any permanent result. During last November, though monsoon was over, the effect of \nasthma did not abate and mild attacks were felt during nights. \"In December 1960, 1 studied your book carefully and discussed \nit with some friends and with their encouragement, I began urine \ntratment on 31-12-60 : \n\"1. For the first 10 days 1 drank 4 oz. of my own fresh urine \nevery morning, noon and evening. Thereafter, for a month, I \ncontinued to take it twice. \"2. Massage: 1 had massage of old urine on the whole body for 2 \nhours and this continued for one month. \"3. Diet : For the first 9 days, I lived exclusively on water and \nurine. After that for two days, I took juice of dates and raisins in \nthe morning; cow's milk and papaw at noon and the same in the \nevening. Therefter 1 resorted to light food. In the beginning I took \nlentil soup and gradually I resumed usual diet. I take now \nhand-pounded rice and milk of cow only. Chillies and other \ncondiments are absolutely avoided. \"4. The treatment restored me to perfect health within a month \nand 1 am without any trouble till now. The effect of asthma is totally \ngone. 1 do not take any medicine or tablets now, nor do I feel its \nnecessity. Previously I felt attackes in monsoon and had to take \ntablets as a percaution. 104 : AUTO-URINE THERAPY \n115. The physical troubles experienced during the treatment: \n11A. On the third day of the experiment, boils were seen on the \nwhole body, specially below the waist and they continued for about \n1 month. I used to compress the boild with cotton soaked in my own \nurine which gave me some relief. 11B. During the fast slight discomfort was felt for a day, otherwise \nthere was nothing unusual. 11C. After the fast papaw was taken for two days. The second \nevening some irritation in the throat was felt which resulted in my \ncough during the night. I thought over the probable cause and \nstopped papaw. The cough and asthma did not recur. After that I \nbegan solid food. For the first two days only a soup-like khichadi \nwas taken. 11The third day, a piece of bread of millet was taken along with \nmilk. A mild attack of cough was felt the same night and effect of \nasthma was also felt at above 3 a.m. With a change of diet, caught \nwas controlled the same night and attack of asthma did not recur in \nthe morning. 11Now I take everything without any restriction excluding chillies \nand fried stuff. 11This is my experience and I hold that the above treatment is \nextremely useful in asthma.11 \nAFTERMATH OF CASES \n1. Shir Sheshrao Ganeshpant Pande (Antergoan, P.O.Zadeshi, \nDist. Wardha, Maharashtra) was suffering.from asthma for the last so \nmany years. His age was 58. In 1928 he got malaria and regularly \ngot it for about five or six years in each monsoon. In 1935 he felt a \nsensation of suffocation for the first time. He thought it was due to \nover exercise. He got rid of it by three dyas' fast. After two years, \nthere was a severe attack of suffocation. There was weakness in the \nbody and though there was no sign of any cough, some mucus ASTHMA : 105 \ncame out after much coughing. Different doctors diagnosed his \ndisease as asthma, bronchitis, bronchial asthma, eosinophilia, \nallergic condition, coronary thrombosis, etc.! He had gulped \ndown lost of medicine during the last 15 years but to no avail. He \ntook to Ayurvedic medicine, milk-food, and lived only on fruits for \nmonths together. In 1963, he came to Mukhad (Dist. Thana) where \nhis son lived. He gave him the Hindi book on urine therapy. So he \nstarted with urine experiment on 4-3-63. There were reactions in the \nbeginnig. Heart throbbings increased. He took some honey with \nwater during urine fast and that brought down the throbbings of the \nheart. There was reaction on the gums and there was swelling there. But he continued his urine fastand in the end not only could cure \nhis asthma but could get rid of his ailmet of tonsils too. He could \nfeel his belly light and the colour of his skin changed for the better. 2. Shrimati Asha Mehta, Secretary, Punjab Red Cross Society, \nlived in Chandigadh. In 1963 her health began to break down. Her \nstomach swelled and there was pain even when lightly touched. There was swelling in the liver and she suffered from asthma too. She.was taken to a naturopath named Dr. Rudolf Stone at Amritsar. He gave her dietetic treatment along with naturopathic methods of \nenema and bath. But his perculiar advice was for rubbing her own \nurine \u00b7an her chest! This cured her completely and her asthma and \nother ailments vanished only in three months. 3. Shri Arit N. Wadia, B.A., aged fifty-two (Teacher, Station Road, \nBulsar), was suffering from asthma for the last 20 years. He started \nthe treatment of auto-urine in 1964. He used to take half a pound of \nauto-urine four times a day and used to rub old urine for 30 days. He fasted on urine for 15 days. He got himself cured only in two \nmonths. 4. Shri Radhasharan Sharma of Bhagalpur got asthma in his \nyoung age of 12 years. He began to lose sight also and had to resort \nto spectacles. He took to urine therapy and began to drink 106 : AUTO-URINE THERAPY \nauto-urine four times a day. He used to wash his eyes with urine. He \nwas strict in his diet. 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{"text": "\tsettle\tthe\targument\tover\twhether\nangels\tare\treal\tor\tunreal,\twhether\tthey\tare\there\ton\tearth\tor\tfar\taway\tin\nheaven. Our\town\tconsciousness\tregulates\twhat\tis\treal\tand\tunreal;\twe\thave\nstepped\tinto\tour\town\tprojection. If\tthat\tprojection\tconsists\tof\tphysical\tobjects\nonly,\tto\tthe\texclusion\tof\tsubtle\tobjects,\tit\u2019s\tnevertheless\ta\tself-creation. You\nand\tI\texist\tnot\tas\tobserver,\tor\tobserved\tor\tthe\tprocess\tof\tobservation\tbut\tall\nthree\tat\tonce. To\tdeny\tthis\tis\tto\tdeny\tour\twholeness,\tand\tthe\tpower\tthat\tis\tour\nbirthright.\u201cI\thave\tvarious\tways\tof\tseeing\tpeople,\u201d\tLily\tsays. \u201cI\tsee\tthem\tphysically,\nbut\teven\tthen\tI\tsense\ttheir\tenergy. When\tI\tgo\tinside,\tI\tsee\ttheir\tenergy\tas\ta\nfield\tof\tlight\taround\tthem. That\u2019s\tthe\tbasic\treality,\tbut\tif\tI\task\tto,\tI\tcan\talso\nsee\ttheir\tangels\tand\tother\tetheric\tbeings. Some\tof\tthese\tare\tvery\tnegative. They\u2019ve\tbeen\tdrawn\tto\tthe\tperson\tby\tnegative\tbeliefs. I\tcan\tsee\tpeople\tas\nthey\twere\tin\tother\tlifetimes,\tand\tto\ta\tlimited\textent\tI\tcan\tsee\tthem\tin\tthe\nfuture. It\u2019s\tall\tvery\tfluid,\tbut\tit\u2019s\tall\taccessible.\u201d\nTwenty\tyears\tago\tI\tknew\tno\tone\twith\tsubtle\tsight\tlike\tLily;\tnow\tI\u2019ve\tmet\nmany\tof\tthem. Each\thas\tlearned\tto\tignore\tthe\tboundary\tthat\tsociety\tsets\nbetween\tone\tlevel\tof\tlife\tand\tanother. At\tthe\tsoul\tlevel\twe\tare\tfree\tto\tdo\nwhatever\twe\twant\twith\tthe\tpotential\tgiven\tto\tus. Angels\tare\tnot\tabsolutes;\nthey\thave\tchanged\tover\thistory\tas\thuman\timagination\thas\tchanged. This\ncreative\tproject\tof\tours\tgoes\tback\tmillennia,\tand\tit\tcontinues\tto\tthis\tday. When\tyou\tdie,\thow\tmuch\tof\twhat\thappens\twill\tbe\tyour\tchoice\tand\thow\nmuch\twill\tbe\tleft\tto\toutside\tforces? Lily\therself\tis\tclear\tabout\tthis. She\tand\n\u201cthe\tguys\u201d\tcould\twork\ttogether\twithout\tinterruption\tby\tphysical\tdeath. In\tthis\nway\tLily\tis\tdoing\tconsciously\twhat\twe\tare\tall\tdoing\tunconsciously. Thanks\tto\nthe\tdevata\teffect,\twe\t\nare\n\tthe\tprocess\tof\tcreation. Through\tus,\tgods,\tangels,\nand\tsouls\tcome\tin\tand\tout\tof\tbeing. Lily\tsays,\t\u201cWhen\tI\tstarted\tout\ton\tthis\nwork\ta\tlot\tof\tmy\tvocabulary\twas\tChristian,\tbecause\tfrom\tearly\ton\tI\tfelt\tvery\nclose\tto\tJesus. Then\tI\tbegan\tto\texperience\thim\tas\tthe\tChrist\tpresence,\twithout\nany\tpicture\tin\tmy\thead. I\tdiscovered\tthat\tthere\twas\tan\tesoteric\tname\tfor\tthe\nuniversal\tChrist,\twhich\tis\tSananda,\tand\tthe\tguys\ttold\tme\tI\tcould\tuse\tthat\nwhen\tI\twanted\tto\trelate\tto\tthe\tcosmic\tChrist. Now\teven\tSananda\thas\tbecome\nmore\tabstract,\tlike\ta\tfield\tof\tcompassionate\tlight.\u201d\nI\tasked\tLily\twhat\tmight\tcome\tnext\tfor\ther. \u201cThat\u2019s\tthe\tbig\tquestion,\tisn\u2019t\tit? At\tsome\tlevel\tI\tknow\tI\tdon\u2019t\treally\tneed\nthe\tguys. They\u2019re\tjust\taspects\tof\tmyself. If\tI\twanted\tto,\tI\tcould\tjust\task\nmyself\twhat\tneeds\tto\tbe\tdone\tand\trely\ton\tmy\town\tabilities. That\u2019s\tthe\tnext\nstage.\u201d\nIf\tshe\tknows\tit\tis\tall\therself,\tI\tasked,\twhat\tkeeps\ther\tfrom\tmoving\ton\tto\nthe\tnext\tstage\tright\tnow? \u201cHabit,\tmaybe\tsome\tresidual\tfear\tthat\tI\thaven\u2019t\tfaced. You\u2019ve\tgot\tto\nremember,\tthe\tguys\thave\tbeen\twith\tme\tall\tmy\tlife. I\timagine\tI\u2019ll\thold\ton\tto\nthem\tuntil\tI\u2019m\tcomfortable\tenough\tto\tbe\ton\tmy\town.\u201d\nWe\tare\tall\tat\tsome\tstage\tof\ttaking\tresponsibility\tfor\tparticipating\tin\ncreation. Gods\tand\tgoddesses,\tangels\tand\tetheric\tbeings\texist\tbecause\tthey\nhave\tbeen\tdrawn\tout\tof\tthe\traw\tmaterial\tof\tconsciousness. The\tworkshop\nwhere\tthis\tcreation\ttakes\tplace\tis\tAkasha,\tthe\tfield\tof\tconsciousness. The\nartisans\tin\tcharge\tare\tthose\twith\tenough\tawareness\tto\tdo\tthe\tjob. I\u2019d\tlike\tto\npropose\tthat\teven\tif\tyou\tdon\u2019t\tfeel\tcompetent\tto\tmake\ta\tgod,\tyou\tcan\tat\tleast\nteach\tyourself\tto\tmake\tan\tangel.I\tonce\tinterviewed\ta\tman\twho\thad\tremarkable\thealing\tabilities,\tand\the\nwas\tvery\tmodest\tabout\tthem. He\ttold\tme,\t\u201cI\tcould\tteach\tyou\tto\tdo\tthe\tsame\nthing\tin\ta\tfew\tdays.\u201d\tWhen\tI\treplied\tthat\tI\tdoubted\tthat,\the\tsaid,\t\u201cIt\u2019s\tactually\nvery\tsimple. The\thard\tpart\tis\tremoving\tyour\tbelief\tthat\tyou\t\ncan\u2019t\n\theal.\u201d\tThe\nsame\tholds\ttrue\tfor\talmost\teverything. We\tspend\tour\twhole\tlives\tprojecting\ta\ndream,\tstepping\tinto\tit,\tand\tbelieving\tthe\tdream\tis\treal. See\tyourself\tas\tthe\none\twho\tis\tdoing\tall\tthree,\tand\tsuddenly\tthe\tworld\tof\tangels\tbecomes\tas\treal\nas\tthis\tworld\tof\tsolid\tthings.12\nT\nHE\n\tD\nREAM\n\tC\nONTINUES\nHOW\tDOES\tSAVITRI\u2019S\n\ttale\tend? The\tsun\thad\talready\tdipped\tbeneath\tthe\ttreetops\nwhen\tshe\tran\tback\tinto\ther\thut\tand\tpeered\tout\tthe\tfront\twindow. Yama\twas\nstill\tsitting\tin\tthe\tdust,\tonly\tnow\tthe\tlong\tshadows\tof\tthe\tpines\tcompletely\ncovered\thim. Savitri\tbraced\therself,\tsaying\tone\tlast\tprayer,\tand\twent\tout\tto\nface\thim. And\tthen? In\tone\tversion\tSavitri\tputs\ton\ta\tgreat\tshow\tof\twelcoming\nYama. The\tLord\tof\tDeath\tis\tso\tpleased\tthat\the\tgrants\ther\ta\tboon. Savitri\tasks\nfor\tthe\tboon\tof\tlife,\twhich\tconfuses\tYama. \u201cYou\tare\talready\talive,\u201d\the\tpoints\nout. But\tSavitri\tinsists,\tand\tYama\tgrants\ther\twish. Savitri\trises\tto\ther\tfeet,\nsaying,\t\u201cYou\thave\tgiven\tme\tlife,\tbut\tI\tcannot\tlive\twithout\tSatyavan.\u201d\tAt\nwhich\tpoint\tDeath\tis\toutwitted\tand\tmust\tgive\ther\thusband\ta\treprieve. But\tnot\teveryone\tis\tsatisfied\twith\tsuch\ta\tsimple\ttrick. I\tcan\ttell\tyou\twhat\tI\nbelieve. Savitri\thad\tconquered\tall\ther\tfears,\tand\tso\tshe\twent\toutside\tand\ndanced\tfor\tYama. She\tdanced\tso\texquisitely\tthat\twhen\tshe\tended\tup\twith\ther\nhead\tresting\tin\this\tlap,\tshe\twhispered,\tas\tone\tlover\tto\tanother,\t\u201cTime\tisn\u2019t\nlong\tenough\tto\tsatisfy\tmy\tlonging\tfor\tyou.\u201d\nTo\twhich\tthe\tenchanted\tYama\treplied,\t\u201cBut\twe\thave\teternity\ttogether.\u201d\nSavitri\tshook\ther\thead. \u201cIf\tyou\tare\tall-powerful,\tadd\tone\t\nsecond\n\tto\teternity\tso\nthat\tI\tcan\tlove\tyou\tmore\tthan\tanyone\thas\tever\tloved. That\u2019s\tall\tI\task.\u201d\nYama\thad\tnever\tbeen\toffered\tany\tkind\tof\tlove,\tcertainly\tnot\tby\ta\tyoung\nwoman\twho\thad\tevery\treason\tto\tfear\thim. So\the\tgranted\tSavitri\ta\tsingle\nsecond\tmore\u2014and\tthus\the\twas\tdefeated. How? A\tsecond\tto\tthe\tgods\tis\ta\thundred\tyears\tto\tmortals. In\tthat\textra\tsecond\nSatyavan\treturned\thome\tand\tembraced\tSavitri. They\twent\tinside\ttheir\thut\tand\nlived\tas\tbefore. They\thad\tchildren\tand\tgrew\told\ttogether. In\ttime\tSavitri\u2019s\nfather,\tthe\tking,\trelented\tand\twelcomed\tthem\tboth\tback\tto\this\tpalace. 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{"text": " what might almost be called a\n\u201cweakness\u201d of the body: it cannot distinguish between a vivid mental\nexperience and an actual physical experience. Psychologist Charles Garfield\nstudied cancer survivors at the University of California Medical Center in\nSan Francisco and concluded that most of them had the ability to enter\nstates of mind that enabled their bodies to perform, like those of athletes, at\nlevels beyond the ordinary. Garfield found remarkable similarities between\nwhat the cancer survivors often did and the methods used by the Soviet and\nEastern European competitors who have enjoyed such success in the\nOlympics during recent decades. These techniques, mainly developed in\nBulgaria, have recently been described in detail by Sheila Ostrander and\nLynn Schroeder in their book Superlearning. Eastern European trainers often have their students and athletes lie\ndown and listen to calming music, especially the lar go movements of\nbaroque instrumental music, with their strong, regular bass-line rhythms of\nabout sixty beats per minute. After a few minutes, the listener \u2019s heartbeat\nbecomes synchronized with the beat of the music, producing deep\nrelaxation. Then the athlete visualizes, in full color and complete detail, a\nwinning performance. This is repeated until the physi cal act becomes\nmerely a duplication of a mental act that has already been successfully\nvisualized. Soviet research indicates that athletes who spend as much as\nthree-fourths of their time on mental training do better than those who place\nmore emphasis on physical preparation.Despite the Russian preference for baroque lar gos, many kinds of music\nwork quite well, such as many types of classical music, gentle ballads, and\nspiritual music from any era or culture. Recordings of natural environments,\nsuch as the sea or bird songs in a forest, or even white noise like that of a\nwaterfall, are also ef fective. The main concerns are that the sounds be\nquieting rather than stimulating and that they please the person who\u2019 s\nhearing them. Besides using music in meditation, we begin each ECaP\nsession with some calming music. This makes it easier to enter the state of\n\u201cloving confrontation\u201d we are trying to achieve. The music helps people\nrelax and help each other face unpleasant truths, while remaining secure in\nthe knowledge that we really care about each other. Even though it may be helpful, however, you don\u2019 t need  music for\nvisualization.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Meditationdropped my tense body out of my waking turmoil into a sweet cradle, deep\nand dark and refreshingly peaceful. I literally lived for those moments. Meditation also provided me with a chance to practice medicine without\na license. I told my body to be well. I told my immunological system to\nprotect me. I looked at my brain, my bones, my liver, and my lungs every\nnight. I felt them and told them to be free of cancer. I watched my blood\nflowing strongly. I told the wound to heal quickly and the area around it to\nbe clean. I told my other breast to behave, because it\u2019 s the only one my\nhusband and I have left. I still tell my body and mind every night, \u201cI reject\ncancer. I reject cancer. \u201d\n \nThe doctors poke around, look at my x-rays, let me out into the world again. I make it into spring, into May. We try an induction the last week in May. It goes on for 10 hours, hurts\na lot, and accomplishes nothing. They, the ones not in the bed, want to try\nagain tomorrow. Baby and I want to go home. We go, and I tell myself that\nthree or four more weeks won\u2019 t kill me. I am happy because, going full\nterm, I can deliver with the midwives. Perhaps the birth, at least, will be\nbeautiful even if the pregnancy was hell. My college roommate had a baby on June 13, and I guess that I will,\ntoo. With amniotic fluid beginning to leak, I go to the hospital to a lovely\nroom with plants and a big double bed. My midwife is good in all ways. The contractions are close and getting stronger, and I begin to lose the fear\nall women have. I am handling this well. I\u2019m going to enjoy it. She breaks the bag, and the bed and I are drenched. She says I\u2019m six\ncentimeters, but I watch her face change. I\u2019m pushing the cord out before\nthe baby. I know immediately that he could die\u2014fast. She holds the baby\u2019 s\nhead of f the cord, pushes him up as I push him down, and I now know what\nthe word agony means. As we race to sur gery, I hear them say that the\nbaby\u2019 s pulse rate is 60. Maybe a C-section was a good idea. They spend another hour looking at\nmy insides. They find nothing but insides, and when my husband tells me, I\nfeel a moment of great relief. The baby is an 8-pound, 1/2-ounce, 21-inch baby boy named Nathan\nScott. He is very cute, with brown hair, long dark eyelashes\u2014and a lar ge\nventricular septal defect, known among the lucky uninitiated as a heart\nmurmur or hole-in-the-heart. It is congenital. It is serious. It will probablyneed sur gery. It might kill him. And, worst of all for me, it means constant\ntrips to a hospital I hate, trips that leave me exhausted and depressed for\ndays. It means letting my baby be cut up, just like me, for his own good. Nathan is in congestive heart failure for the first six months of his life. He takes digitalis twice a day. He sweats when he eats. His little bony chest\nrises and falls much too fast, and his liver and heart are enlar ged. He goes\ninto the hospital for awhile. I stay with him, and it causes me nearly to\nbreak. His original 50-percent chance of closure drops to 25 percent. But then, sometime in his seventh month, he begins to improve. (I like\nto think it was during one of those moments when I was whispering in his\nlittle ear, \u201cNathan, you are going  to get well. \u201d)\nThe doctors are surprised. The EKGs improve. He gains weight. His\nbreathing slows and the liquid swelling leaves his liver. In May 1979 Nate has his first normal EKG, a better event than a first\nbirthday. The muscle has closed around the hole. Nathan pulls himself up\non his feet and stands tall, and I begin to believe in his existence. When my tummy flattened out, I had a big surprise. I really didn\u2019 t have\na breast on the right side. Now was the time when most new mothers love\nto put on their old clothes, or buy new ones, or dream of two-piece bathing\nsuits. My tent clothes had protected me for six months. Now I had to\nconfront my true feelings about my body, another struggle to add to all the\nrest. To describe how I felt as depression is mild. But I kept pushing myself\nto continue the positive elements in my life. For seven months I didn\u2019 t lose\nmy baby fat, but when Nathan began to improve, I experienced a new wave\nof determination. I lost 20 pounds. I continued to meditate and to swallow all my\nvitamins. Three months after the birth I rejoined my exercise group. Now I\ndidn\u2019 t have to walk; I could run. And I run so well I\u2019m planning to enter\nsome races. My exercise program consists of yoga, running, and biking. I\ndo them every day. I have to. I believe they are helping me survive. My figure is back, with clothes on anyway. I\u2019m even beginning to think\nI don\u2019 t look too grotesque with them of f. My C-section scar didn\u2019 t do much\nto help my self-image, but my husband is blind when he looks at my scars,\nand I am learning to see through his eyes. I began to try to learn how to put myself  first. No one helped me with\nthis. No one suggested I even had a chance. The doctors totally depressedme with their statistics. Well meaning acquaintances practically destroyed\nme with their pity. But in spite of other people, what I did worked, and each\nday of continued good health makes me more confident of \u201cmind over\nmatter. \u201d\nI think of cancer every day, but I also think of how strong my body is,\nhow good it feels most of the time. I still talk to my insides. I have a feeling\nof integration of body, mind and, probably, spirit, which I have never before\nexperienced. Cancer introduced me to myself, and I like who I met. After six years in a remission of her own doing, Lois died, but the\nquality of her life during that time was something her doctors never\npredicted. Cancer generally seems to appear in response to loss, such as the\ntragedies that occurred in Lois\u2019 s family during the year before her tumor\ndeveloped. I believe that, if a person avoids emotional growth at this time,\nthe impulse behind it becomes misdirected into malignant physical growth. As Jungian therapist Russell A. 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{"text": " strength and immunity of the body. \ue053e\nmedicine also allows the recovery of gastric mucosa and musculature in quick\ntime. Side E\ufb00ects\nPeople with high blood pressure should seek medical advice before taking it. It is best to avoid this during pregnancy.159. Trikatu, Rock Salt\nHome Remedy for Sinusitis,\nLaziness and High Kapha\nY\nKapha Dosha increase causes sinusitis, laziness, heaviness of head, anorexia etc. Spices are commonly used to treat these conditions. But because many people\ncannot tolerate spices due to sensitive stomach, here is a simple gargling home\nremedy for the said conditions. What you need? A piece of fresh ginger \u2013 su\ufb03cient to extract 5 ml of juice\nTrikatu powder \u2013 1 pinch (half to one gram)\nRock Salt (Saindhava Lavana) \u2013 1 pinch (half to one gram)\nHow to make? Take fresh ginger, peel o\ufb00 the skin and crush it to extract 5 ml of juice. Add a pinch of each of Trikatu (mixture of \u0000ne powder of pepper, long pepper\nand ginger) and rock salt to it. Mix it w ell. How to use? In the morning, soon after getting up and brushing teeth etc. Take 5 ml of this\nliquid mix into mouth and rinse well for half to one minute and spit it out.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022After you spit it out, if the need be, you can repeat it for 2\u20133 t imes. What are its bene\u0000ts? It helps to expel out sputum collection from sinuses, hence very useful\nin sinusitis. It helps to relieve tongue coating and anorexia. It improves taste. It is useful in fever, associated with anorexia. It helps to balance Kapha Dosha in head region. It helps to relieve headache and heaviness of head associated with\ncough, cold and sinusitis. It also relieves vomiting sensation. \ue053is remedy can be followed during season changes leading to onset of\na cold season. Such as, during onset of rainy season or during onset of\nwinter. How does it work? As per Ayurveda, all the above symptoms/diseases are due to Kapha origin. Rock salt helps to liquify Kapha Dosha. Trikatu is very good anti\nin\u0000ammatory spice mix. It helps to relieve Kapha Dosha. How long to take? It can be continued for one to two weeks. Safe for kids? It is safe for kids above 7 years of age. \ue053e dose for mouth rinsing can be just 5\n1\u20132 ml. During pregnancy and lactation?If a pregnant mother can tolerate it, on trial, it can be used for a short period\nof 2\u20133 days time. I do not recommend it to use for a longer period of time during pregnancy. It is quite safe to use during lactation period. Side E\ufb00ects\nIt may not be tolerated by people with oral ulcers and by people with Pitta\nincrease/Pitta body type. What happens if the liquid is swallowed? No big deal. But better to avoid swallowing if you cannot tolerate spices or if\nyou have gastritis or hypertension.160. Triphala Guggulu\nBene\u0000ts, Dose, Ingredients,\nSide Effects\nY\nTriphala guggulu is one of the best herbal remedy \u2013 haemorrhoids and\nanorectal \u0000stula. It is one of the ancient of Ayurvedic formulation. Reference: Sharangdhara Samhita Madhyama Khanda 7/52\u201353\nUses of Triphala Gulgulu\nIt is used for the treatment of piles and \u0000stula. It helps to ease bowel movements, acts as a mild laxative. It helps to heal the wound faster. Ingredients of Triphala Guggul Tablets\nEmblica o\ufb03cinalis \u2013 Amla \u2013 1 part\nTerminalia chebula \u2013 Hareetaki \u2013 1 p art\nTerminalia bellerica \u2013 Vibheetaki \u2013 1 p art\n\ue053ese three together are called as Triphala. \ue053ey are very well known for\nquick wound healing, healing of sinuses and \u0000stula. \ue053ey also provide mild\nlaxative e\ufb00ect. \ue053is helps to avoid friction of stool mass on the pile mass or\n\u0000ssures. \ue053us, it helps to heal the \u0000ssures fast.Piper longum \u2013 Long pepper \u2013 1 part \u2013 Stimulates liver and aides in healing\nCommiphora mukul \u2013 Guggulu \u2013 5 parts \u2013 One of the best anti\nin\u0000ammatory herbs, useful to reduce swelling, heal \u0000stula track and to reduce\npain and swelling. Method of Manufacturing\n\ue053e method of preparation of this medicine is an example of Anagni Siddha\nGuggulu. i.e. Preparation without usage of \u0000re. \ue053e said amounts of ingredients are taken together along with guggulu,\npounded well and pills are rolled. How Triphala gugglu is bene\u0000cial in piles and \u0000stula? Triphala is well-known for its quality. It soothes the in\u0000amed mucous layer and\nhelps in checking the further infection. Guggulu is one of the best known herbal anti in\u0000ammatory herbs of\nAyurveda. It also helps in healing the in\u0000ammation of \u0000stula and\nhaemorrhoids. Triphala helps in easy bowel movements, a problem, often troubling the\npeople with haemorrhoids. Long pepper helps digestion and assimilation of food nutrients. It is also\nsupports liver. Dosage of Triphala Guggulu \u2013\n1\u20132 tablets two to three times a day after food or as directed by your Ayurvedic\nspecialist. Side E\ufb00ects\nBetter to avoid this medicine for very long term use, for more than 3\u20134\nmonths time.Safe for kids? Yes. It can be used in children above \u0000ve years of age. Pregnancy and lactation? It is best to avoid this during pregnancy and lactation. \u2022\n\u2022\n\u2022\n\u2022161. 10 Effective Ayurvedic\nHome Remedies for Acidity\nand Gastritis\nY\nAyurveda has given many home remedies for acidity and gastritis. Which are\nvery simple, very easy to prepare and yet e\ufb00ective. Here are a few Ayurvedic\nhome remedies. Introduction\n\ue053e term \u201cacidity\u201d is commonly used by layman to suggest the gastritis\ncondition. Acidity implies hyper acidity, meaning increased hydrochloric acid\nsecretion in the stomach leading to irritation of stomach inner lining. (mucosal\nlining). Ayurvedic Home Remedies for Gastritis\nYou may not try all of these, you can follow a few. Long pepper powder \u2013 half a gram with one spoon of honey \u2013 two\ntimes a day is one of the e\ufb00ective home remedies for gastritis. Lemon juice helps to relieve vomiting sensation and bloating. Boiled Ash gourd with jaggery relieves bloating and burning sensation\nin stomach associated with acidity and gastritis. One table-spoon of Triphala powder added with one glass of water,\nboiled and reduced to half a glass, \u0000ltered. \ue053is water decoction in hot\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022condition, along with one table-spoon of honey or ghee relieves\ngastritis. Regular chewing of half a teaspoon of fennel seeds after food is good\nfor digestion and gastritis. Half glass of buttermilk, added with a pinch of asa foetida, turmeric,\nhalf tea-spoon of fenugreek drunk at night, is good for e\ufb00ective\ntreatment of gastritis. Crush cumin seeds into \u0000ne powder. Add half tea-spoon of cumin\nseeds to one litre of water. boil the water for two minutes and \u0000lter. Drink this water, in place of normal water. But new water needs to be\nmade everyday. \ue053is is a natural remedy for gastritis. \ue053ings which are included in gastritis diet aid in gastritis cure. Ginger \u2013 5 grams. Milk \u2013 100 ml\nwater \u2013 100 ml. Boil this till there is only 80\u2013100 ml remaining. (Meaning water is emptied)\nFilter and drink. \ue053is is a good gastritis remedy. In the same way, garlic \u2013 drink is also a good home remedy for gastritis.1. 2.162. 3 Ayurvedic Home\nRemedies for Toothache:\nGarlic Paste, Mustard Oil\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nIf the cause of tooth pain is local in\u0000ammation, then the below Ayurvedic\nhome remedies will help you in getting rid of pain and in\u0000ammation. Medicated Traditional Oil for Tooth Ache\n5 Grams each of baking soda, table salt and pepper powder are taken\nand \u0000ne powder is made. \ue053is is added to 25 ml of mustard oil and heated for 2\u20133 minutes. When the froth appears it is taken out of the \u0000re, \u0000ltered and stored. 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{"text": " red beets is not high, it is of a \nquality that furnishes excellent food for the red corpuscles of the \nblood. The greatest virtue of the chemical elements in the beet is the \nfact that more than 50% is sodium, while the calcium content is only \nabout 5%. This is a valuable proportion for maintaining the solubility \nof calcium, particularly when, as a result of eating cooked foods, \ninorganic calcium has been permitted to accumulate in the system \nand has formed deposits within the blood vessels, resulting in a \ntoughening of the walls, as in the case of varicose veins and hardening \nof the arteries, or a thickening of the blood, resulting in high blood \npressure and other forms of heart trouble. The 20% potassium content furnishes the general nourishment \nfor all the physiological functions of the body, while the 8% content \nof chlorine furnishes a splendid organic cleanser of the liver, kidneys, \nand gall bladder, also stimulating the activity of the lymph throughout \nthe entire body. The combination of carrot and beet juice furnishes a good \npercentage of phosphorous and sulphur on the one hand, and potassium \nand other alkaline elements on the other hand, which, together with \nthe high content of Vitamin A, completes what is probably the best \nnatural builder of the blood cells and particularly the red blood \ncorpuscles. CARROT, BEET AND COCONUT JUICE \nWith the addition of some pure coconut milk extracted from the \nmeat of the coconut making a combination of carrot, beet, and coconut \njuice, a food is obtained which, in addition to its properties as an \nintensive body builder, has even more potent qualities as a cleanser \nof the kidneys and gall bladder. If properly prepared, this combination \ncontains the alkaline elements potassium, sodium, calcium, \nmagnesium, and iron in abundance and the other elements phosphorus, \nsulphur, silicon, and chlorine in ample and correct proportions. CARROT, BEET AND CUCUMBER JUICE \nGallstones, kidney stones, and gravel in the gall bladder and \nkidneys are the natural result of the inability of the body functions to \neliminate from the system the inorganic calcium deposits formed after \neating concentrated starches and sugars. The gall bladder is directly connected with the liver and with the \nblood stream by means of the bile duct and the hepatic duct. All the \n22 food we eat is \"broken down\" in the digestive tract, and the elements \nit contains are carried by the blood to the liver for further processing \nand segregation. No concentrated grain or flour product can be \ncompletely utilized for the reconstruction of cells and tissues, \nparticularly if it has been devitalized by heat. Its component elements, \nhowever, must necessarily pass through the liver; and among these \nelements we have calcium. Such starch molecules are not soluble in \nwater. Vital organic calcium is needed by the entire system, and such \ncalcium, the only kind that IS soluble in water, can be obtained ONLY \nfrom fruits and vegetables, and their juices when these are raw and \nfresh. As such, it passes through the liver and is completely assimilated \nin the process of gland functions and cell and tissue building. The calcium in all concentrated starches and sugars which have \nbeen subjected to heat is inorganic, and is not soluble in water. Its \npresence in the system is extraneous and foreign, and as such is cast \naside at every opportunity by the blood and lymph streams. The first \nconvenient dumping ground is the bile duct, which carries it to the \ngall bladder. The next most convenient place is what we may term the \ndead-ends of blood vessels either in the abdomen, resulting in tumors, \nor in the anus, resulting in hemorrhoids. Such inorganic calcium atoms \nas happen to get past these usually end up in the kidneys. A few atoms of inorganic calcium, either in the gall bladder or in \nthe kidneys, may not do much harm, but with a continuance of the \nuse of bread, cereals, cakes, and other flour products, the deposits \nbecome progressively cumulative and result in the formation of gravel \nor stones in these organs. It has been found from long experience that the removal of \nthese deposits or encumbrances by means of surgery is often \nunnecessary except, perhaps, in the most extreme cases; and even \nthen, it is doubtful if better results could not be obtained by helping \nNature, the Great Healer, by the intelligent use of natural means. Lemon juice, in the proportion of the juice of one lemon to a \ntumblerful of hot water, taken many times a day, supplemented with \na tumblerful of the combination of carrot, beet, and cucumber juice \nthree or four times a day, has helped a great many sufferers to \nexperience with satisfaction the disappearance of both gravel and \nstones sometimes within a matter of a few days or a few weeks. 23 A perfect example would be to share the experience of a business \nman well into his forties. He stood prominent in the business world \nhaving successfully placed on the highway to fortune, several of the \nlarge nationwide chainstores in this country and one or two in Great \nBritain. He has suffered acute pains for more than twenty years. X-rays were taken with and without idophthalein, which is a dye used \nto detect problems in what appeared to be the gallbladder area. The \nDr.'s diagnosis was confirmed with the results of the tests. He was \nsuffering from stones in his gallbladder. Fear and aversion to surgery \nwas the only thing keeping his gallbladder where it belonged. He was then told about the success of JUICE THERAPY, read \none of the earlier editions of this book, and sought aid from a person \ncompetent and experienced in this treatment. It was explained to him, \nthat in order to receive a relatively quick treatment with these juices \nthat he may experience, for a short time, more agonizing pain than he \nhad before. These pains could last for a few minutes or maybe even \nand hour or so at a time, but would eventually cease all together with \nthe passing of the dissolved calcium. He drank ten or twelve glasses \nof hot water with the juice of one lemon in each throughout the day \nand about three pints of carrot, beet and cucumber juice daily. On the \nsecond day he did have some terrific spasms of pain for 10 to 15 \nminutes each. By the end of the week the crisis arrived and for about \nhalf an hour he rolled on the floor in agony; but the pain suddenly left \nhim and a short while afterward stones passed out and caused a reaction \nlike mud in his urine. That evening he was a different man. The next \nday he took a long trip\u2014from New York to Washington and on to \nCanada\u2014with me in my car, feeling 20 years younger and marveling \nat the simplicity of Nature's miracles. This is not an isolated instance. Thousands the world over have \ntestified with gratitude to the benefits derived from fresh-raw \nvegetable juices. The combination of carrot, beet, and cucumber juice gives us one \nof the finest cleansing and healing aids for the gall bladder, liver, \nkidneys, and the prostate and other sex glands. Something else to bear in mind is the fact that when we eat meat \nan excessive amount of uric acid is generated in the system, which \napparently cannot be completely eliminated by the kidneys, thus \ncausing a definite strain on these organs, reacting on the rest of the \nbody. This combination of juices is therefore invaluable in this respect \nto help cleanse the system. At the same time, it has been found \n24 advisable to eliminate concentrated sugars and starches, as well as \nmeat, for awhile at least to give the body the opportunity it needs to \nreadjust itself to normalcy. Once the healthy condition of the body \nhas been reestablished then of course, we should know from experience \nthat to devitalize it again, if we choose to do so, we need only to go \nback to eating devitalized foods. It is truly gratifying to find that \nmany have no desire to return to a mediocre or worse state of health. They have experienced the realization that health, vigor, energy, and \nvitality are well worth retaining and that it is not a sacrifice to exchange \nwhat they thought was palatable with what they now know is more \nnutritional. Nevertheless, nourishing foods are, and can be made, palatable \nby the simple method of learning how to do it. Study my book DIET \n& SALAD SUGGESTIONS. BRUSSELS SPROUTS JUICE \nThe juice of Brussels Sprouts combined with that of carrot, string \nbean, and lettuce furnishes a combination of elements which helps to \nstrengthen and regenerate the insulin generating properties of the \npancreatic functions of our digestive system. For this reason, it has \nbeen found of inestimable benefit in cases of diabetes.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        VEGETAB \nand FRUIT \nSfflkfing in your body. \"at \nI HI ORIGINS \nJUICES BY \nN. W. WALKER, D. Sci \nWHAT'S MISSING IN YOUR BODY. RESEARCHING A BETTER LIFE FOR YOU SINCE 1910 \nDr. Norman W. Walker is recognized throughout \nthe world as one of the most authoritative students \nof life, health and nutrition. For almost 70 years, \nDr.", "token_ids": [2579, 387, 1441, 374, 539, 1579, 11, 433, 374, 315, 264, 720, 10692, 430, 9626, 21168, 9250, 3691, 369, 279, 2579, 43194, 19153, 315, 279, 720, 51105, 13, 578, 12474, 35460, 315, 279, 11742, 5540, 304, 279, 49112, 374, 279, 720, 34210, 430, 810, 1109, 220, 1135, 4, 374, 39695, 11, 1418, 279, 35719, 2262, 374, 1193, 720, 9274, 220, 20, 14697, 1115, 374, 264, 15525, 21801, 369, 20958, 279, 2092, 392, 1429, 720, 1073, 35719, 11, 8104, 994, 11, 439, 264, 1121, 315, 12459, 30205, 15657, 11, 720, 258, 61694, 35719, 706, 1027, 15480, 311, 47376, 304, 279, 1887, 720, 438, 706, 14454, 34751, 2949, 279, 6680, 31080, 11, 13239, 304, 264, 720, 83, 1409, 6147, 315, 279, 14620, 11, 439, 304, 279, 1162, 315, 767, 292, 974, 60764, 323, 2653, 6147, 720, 1073, 279, 85648, 11, 477, 264, 12314, 6147, 315, 279, 6680, 11, 13239, 304, 1579, 6680, 720, 47074, 323, 1023, 7739, 315, 4851, 12544, 13, 578, 220, 508, 4, 62275, 2262, 9626, 21168, 279, 4689, 46798, 16409, 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{"text": " affected disproportionately. Autoimmune conditions represent a significant physical, emotional, and financial burden forsociety. Many separate mechanisms have been described that may contribute to the failure of theimmune system leading to autoimmunity. Among them, drugs and hormone interaction, geneticconfiguration, cross reactivity of some bacterial and virus immune factors, and the scarcity or theexcess of some specific food ingredients in the diet form a puzzling assortment of triggers. Links between food ingredients and immunity have become a hot topics of research. Recent\npublications demonstrate a remarkable and close concordance between the host overallnutritional status and immunity. An example is:\nDeficiencies of minerals, including iron and zinc, are well documented to impair immunefunction in experimental animals, and to the extent studied, in humans as well. One postulatedmechanism is that both of these metals are essential for the function of a number ofmetalloenzymes required for nucleic acid synthesis and cell replication. (Gerald T. Keusch, 2003)\nOther links have been delineated between specific food ingredients in the diet and autoimmunity. Examples are the link between a scarcity of some carbohydrates and errors in cell identification,and the links between an elevated omega-6 to omega-3 essential fatty acid (EFA) ratio in the dietor an elevated blood sugar level and an exaggerated immune response. Here is how the links work: Target recognition directs the immune response, while theprostaglandins hormones we make from EFAs modulate its intensity. A - Target Recognition. Cells wear identification molecules protruding from their membranes. The cell's identificationmolecules are made of various carbohydrates and carbohydrate derivatives. Without the supplyof a variety of carbohydrates, cells have problems making their identification molecules. Errorsin these molecules confuse the immune system recognition system. Think of the identificationmolecules as bar codes and the immune system recognition system as a bar code reader. Think ofthe mess caused by errors in a bar codeA cell\u2019s bar code contains the carbohydrates glucose, galactose, mannose, xylose, fucose, andderivatives. One of these carbohydrates\u2014 glucose, is in excess in our diet, while the othercarbohydrates are scarce or missing in our refined food. The missing carbohydrates exist in fruitand vegetables. 2 - Intensity Modulation\nThe intensity of an immune response is modulated by prostaglandins hormones. We make two\ntypes of prostaglandins hormones. Type 1 increases immune response, type 2 reduces it. Auseful immune response depends on the balance between the two types. We makeprostaglandins from Essential Fatty Acids (EFAs) exclusively. There are two types of EFAs,the Omega-6 and the Omega-3 EFAs. We use the omega-6 EFAs to make the prostaglandins thatincrease immune response, and the omega-3 EFAs to make the prostaglandins that reduce theimmune response. The omega-6 EFAs are abundant in our diet, while the omega-3 EFAs arevery scarce. The omega-6 to omega-3 ratio in the American diet is about 12 to 1, in theAustralian diet the omega-6 to omega-3 ratio is around 18 to 1, instead of an ideal 2 to 1. Withratios higher than 2 to 1, the immune system is overactive. With ratios around or higher that 10to 1 the immune system runs with no brakes. Hence, the proliferation of autoimmune conditions\nwith our omega-3 EFA deprived diet. To correct the ratio we should avoid omega-6 EFAs rich fats and oils and supplement the dietwith omega-3 EFAs rich fats and oils. Omega-3 EFAs are available in flax seeds, in cold oceanfish (sardine, salmon, mackerel, and herring), and in fish oil supplements like Ultimate E. F. A. and Ultimate E.<|eot_id|><|begin_of_text|>\nQ: What is the primary function of the immune system?, \nA: To distinguish between foreign molecules and the body's own tissues \nQ: What is an autoimmune response, and what are some examples of autoimmune diseases?, \nA: An autoimmune response is when the immune system attacks normal body tissues and organs. Examples of autoimmune diseases include diabetes type 1, irritable bowel syndrome, lupus, rheumatoid arthritis, and various skin conditions. \nQ: What are some potential triggers of autoimmunity, and what is the recommended dietary approach to reduce the risk of autoimmunity?, \nA: The passage mentions that autoimmunity can be triggered by a variety of factors, including drug interactions, genetic predisposition, and an imbalance in the diet. To reduce the risk of autoimmunity, it is recommended to avoid omega-6 rich foods and high glycemic index foods, and to supplement with omega-3 rich foods. \nQ: What is the significance of the omega-6 to omega-3 fatty acid ratio in the diet, and how can it be corrected?, \nA: The omega-6 to omega-3 fatty acid ratio is crucial in the immune system's functioning. A ratio higher than 2:1 can lead to an overactive immune response, and a ratio higher than 10:1 can lead to a complete loss of control of the immune system. To correct this imbalance, it is recommended to avoid omega-6 rich foods and supplements with omega-3 rich foods, such as flax seeds, cold ocean fish, and fish oil supplements. \nQ: What is the recommended approach for people with autoimmune diseases, and what are some important considerations?, \nA: For people with autoimmune diseases, it is recommended to avoid \"offending\" foods that stimulate the production of omega-6 derived prostaglandins and high glycemic index foods.<|eot_id|><|begin_of_text|>This book is not intended as a substitute for the medical advice of\nphysicians. The reader should regularly consult a physician in all matters\nrelating to his or her health, and particularly with respect to any symptoms\nthat may require diagnosis or medical attention. Copyright \u00a9 2009 by Rip Esselstyn\nAll rights reserved. Except as permitted under the U.S. Copyright Act of\n1976, no part of this publication may be reproduced, distributed, or\ntransmitted in any form or by any means, or stored in a database or retrieval\nsystem, without the prior written permission of the publisher. Wellness Central\nHachette Book Group\n237 Park Avenue\nNew York, NY  10017\nVisit our Web site at www.HachetteBookGroup.com. Wellness Central is an imprint of Grand Central Publishing. The Wellness Central name and logo are trademarks of Hachette Book\nGroup, Inc.\nFirst eBook Edition: February 2009\nISBN: 978-0-446-54368-2\nOceanofPDF.comContents\nCopyright Page\nFOREWORD\nPART I: THE E2 DIET\n1: ENGINE 2\n2: MY  STORY\n3: THE ENGINE 2 DIET\n4: CRAZY  MYTHS ABOUT  FOOD\n5: THE MEDICAL  PROOF BEHIND THE ENGINE 2 DIET\n6: THE E2 EXERCISE PROGRAM\nPART II: MAKING IT  WORK\n1: THE E2 ATTITUDE\n2: E2 VITAL SIGNS\n3: LABEL  READING\n4 : MAKING IT  WORK FOR LIFE! PART III: RECIPES AND MEAL  PLANS\nINTRODUCTION\n1: GETTING YOUR KITCHEN IN E2 SHAPE\n2: E2 EASY  WEEKL Y PLANNER3: E2 RECIPES\nBONUS RECIPES\nACKNOWLEDGMENTS\nOceanofPDF.comFor my wife, Jill, and my son, Kole\nOceanofPDF.comDear Reader:\nI\u2019m Rip Esselstyn and I want to thank you for picking up my book. I\nhope that once you\u2019ve read it, you will choose to embark on the\nEngine 2 Diet in what will be a spectacular health makeover. Think\nabout it: In just twenty-eight days, you will plant the seeds of a long-\nlasting, healthy life. I know that if I didn\u2019 t follow this diet, I would\nnever have had the ener gy to be a world-class triathlete, or just as\ngrueling, a firefighter. The Engine 2 Diet is a snap to follow. Depending on which of two\nprograms you select, you will spend either two or four weeks eating\nnothing but the most colorful nutrient-packed foods Mother Nature\nprovides: fruits, vegetables, whole grains, legumes, nuts, and seeds. During this time period you will push to the back burner all meats and\ndairy products, as well as refined and processed foods\u2014including\nextracted oils\u2014while feasting on jillions of plant-diverse foods. That\u2019 s the Engine 2 Diet in a healthy nutshell! To assist you on your quest for great health, I have also included\nmore than one hundred recipes that will make your mouth water, your\nfriends envious, and your body happy. I wish you only the best as you start what I hope will be a lifelong\nlove af fair with plant-beautiful foods. Remember, this isn\u2019 t just a diet,\nit\u2019s an adventure in perfect health. Eat Plant-Strong! OceanofPDF.comForeword\nThe evidence is now in. What our grandmothers always told us to do\n\u2014eat your vegetables and have an apple a day to keep the doctor away\u2014is\nborne out by modern science. Increasingly, medical research is showing that\nwe should consume a plant-based diet for optimal health. But do people take this message seriously? I wish they did, but most do\nnot. Part of the reason is our cultural tradition. For too long we have been\naccustomed, taste-wise, to animal foods", "token_ids": [11754, 73152, 13, 9156, 70155, 4787, 4097, 264, 5199, 7106, 11, 14604, 11, 323, 6020, 23104, 75751, 6180, 13, 9176, 8821, 24717, 617, 1027, 7633, 430, 1253, 17210, 311, 279, 8060, 315, 279, 70155, 1887, 6522, 311, 3313, 12828, 2498, 13, 22395, 1124, 11, 11217, 323, 36908, 16628, 11, 19465, 21822, 11, 5425, 312, 7323, 315, 1063, 45964, 323, 17188, 22852, 9547, 11, 323, 279, 82484, 477, 279, 327, 1140, 315, 1063, 3230, 3691, 14293, 304, 279, 10173, 1376, 264, 32854, 2785, 56395, 315, 31854, 13, 26496, 1990, 3691, 14293, 323, 40368, 617, 3719, 264, 4106, 13650, 315, 3495, 13, 35390, 198, 898, 811, 20461, 264, 23649, 323, 3345, 3613, 541, 685, 1990, 279, 3552, 8244, 24217, 37842, 2704, 323, 40368, 13, 1556, 3187, 374, 512, 2685, 43690, 315, 34072, 11, 2737, 11245, 323, 49601, 11, 527, 1664, 27470, 311, 38974, 33119, 830, 600, 304, 22772, 10099, 11, 323, 311, 279, 13112, 20041, 11, 304, 12966, 439, 1664, 13, 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{"text": "\n\u201cthem\u201d mentality that causes one group to rise up against another, and in the\nend, everyone gets hurt. The negative form of philautia is the same as negative or unb alanced\nthird chakra ener gy. It\u2019 s when the unruly child is ruling the world. Agape\nThe high est form of love and the one that best represents the fo urth chakra\nis ag ape. This is  an altruistic for m of love. When the Greeks defined agape,\nit was in relation to God\u2019 s love for us and our love for God. This kind of\nselfless love is extended to everyone, including strangers or enemies. As\nPope Francis so eloquently voiced  du ring the 20 16 US presidential\nelections, love is about building bridges and not walls. Agape is about realizing that w hen you help others, you are helping\nyourself. In the fourth chakra you begin to understand that there is no\nseparation. Society as a wh ole can make this shift in consciousness when  enough\nindividuals mak e the conscious choice to live at this level of lov e. Life is no\nlonger about survival or getting what\u2019 s \u201cmine\u201d but about going through life\nwith the attitude \u201cHow can I help. \u201d and \u201cHow can I serve. \u201d When enough\nof us make this decision and it reaches critical mass, we ca n all move\nforward in a new direction to awaken to a dif ferent state of being. Living Life in the Anahata Chakra\nThe tran sition from living life in the lower chakras to living life in the\nhigher chakras is akin to awakening from a deep slumber for the first time. Life is no long er rooted in su rvival, procreation, attainment of worldly\npleasures, pleasing others, or self-serving goals. Life now becomes an\nexpression of service to others through compassion, giving, and\nopenheartedness. Fourth chakra living doesn\u2019 t embody the go-getter attitude\nof th ird chakra ener gy, but rathe r a passive openness, which att racts others\nto it. Wh ile the third chakra embodies yang, or masculine ener gy, the fourth\nchakra holds yin, or feminine ener gy. An air of peacefulness surrounds\nFourth chakra people. They\u2019re lighthearted and laugh heartily. Their\nlaughter is contagious. Love flows from their beings. Fourth chakra people are compassionate to those around them. Their\nhearts ache and feel deeply for those who suf fer. Their sense of empathy is\nreal. They readily cry or laugh with others out of genuine connection to\ntheir experiences. Their giving comes from kindheartedness and not from\nselfish m otives. The light that radiates from their hearts attracts others to\nthem. I\u2019ve had the grea t pleasure of me eting Mata Amritanandamayi, o r as her\nfollowers af fectionately call he r, Amma. She\u2019 s known as the \u201chugging\nsaint. \u201d B esides running many charitable or ganizations, she goes  around the\nworld gi ving hu gs to people for  sometimes up to twenty-two ho urs per day,\nnot leaving a site until everyone who wants a hug receives one. Amma grew\nup poor in south ern India. Even as a child with little to no resources, Amma\nwould give to others in need. According to her Hindu religion, suf feringcomes a s a result of karma, or p ast action that must be repaid. In pondering\nthis concept, Amma continually  asks, \u201cIf i t is one man\u2019 s karma to su f fer,\nisn\u2019 t it our dharm a (duty) to help ease his suf fering and pain. \u201d Amma truly\nrepresents fourth  chakra love. As you sit in her presence, you can feel the\npeacefulness and calm that radiate from her being. Her eyes dance with joy\nand laug hter. It\u2019 s impossible to see any turmoil within her. Having felt her\npowerful vibrational ener gy, I can only imagine what being in the presence\nof Jesus must have been like. T rue love vibrates at a higher frequency than\nmost of us can imagine. Recognizing Fourth Chakra Imbalances\nV ulnerability is an attribute of the fourth chakra. T o experience the rewards\nthat emanate from the heart requires openheartedness, a two-way exchange\nof gi ver and rece iver in an authentic manne r. Intimacy and closeness are the\nprizes to be gained by your willingness to be vulnerable. The lim itations arise in recognition that we don\u2019 t live in a vacu um and\nthat even  those who live most o f the time in fourth chakra ener gy also live\nin the ener gy of the first three c hakras. If you\u2019ve read the limita tions of the\nfirst three chakras, you\u2019ve also learned how they can easily bring you back\ndown to lower states of consciousness. I\u2019m sure you\u2019ve experienced moments of vulnerability at some point in\nyour life. Y ou opened your heart to someone and received hurt i n exchange. Once th is happe ns often enough, you learn to put up walls or close your\nheart to love a ltogether. The limitation lies in being selective in your\nwillingness to love and be loved based on past experience. Giving in to the fourth chakra limitations can lead to a continua l fear of\nrejection and loneliness, and the refore putting up more walls. As you keep\npeople o ut, thos e same people w ho once opened up to you and approached\nyou with love w ill eventually leave, which further validates y our fear of\nintimacy and vulnerability. The way to end this cycle is to access higher sources of love th at come\nfrom your spiritual connection to your Creator. Healing your  heart each\ntime yo u\u2019re af flicted by someone else or even by self-disappointment is\ncrucial to not falling prey to fourth chakra limitations. Maturity and growth in this chakra come from the realization that you\ndon\u2019 t ne ed to remain in a state o f hurt. Y ou recognize that you have nothing\nto gain and everything to lose when you refuse openness. Accepting Fourth Chakra Gifts\nAs many of us are used to the eros form of love, we become used to chaos\nand dram a. W e tend to associate true love and real-life experiences with a\nsense of disharmony that comes from passion. When we experience\nmoments of peace and harmony, we can disregard them or brush them of f as\nboring as we look for the next intense experience. Some people will even\npick fig hts, find points to ar gu e, or surround themselves with dramatic\npeople just to \u201ckeep things interesting. \u201d\nBeing fully open to fourth chakr a gifts is about being able to find peace\nin th e m idst of chaos. It\u2019 s about letting go of drama in exchang e for deeper\nenjoyment in the events of life. As I once heard Dr. Deepak Chopra say,\n\u201cWhere is the enjoyment in chao s and hysteria. \u201d  Wh en you find your sense\nof inner peace, life begins to flow. Y ou become lighthearted and you\u2019re able\nto laugh  in any life circumstanc e. Y ou\u2019re aware that there is beauty in all\nthings, even in t ragedy, and that beautiful things can be born out of tragedy. One example is Mothers Against Drunk Driving (MADD), which was\nformed in 1980 by moms who\u2019d lost their children. This great or ganization\nhas managed to  lo wer the numb er of deaths by  drunk and drugged drivers\nby 5 5 percent s ince its inception. I\u2019m sure you\u2019re able to think of other\nor ganizations that were born as a result of tragic events. Living in laughter, love, peace, and harmony daily doesn\u2019 t mean you\nhave to sit in a  drum circle singing \u201cKumbaya\u201d all day, and  the world\nwouldn\u2019 t necess arily benefit from that anyway. When you live f rom a space\nof inner  peace, you automatically raise the consciousness of those around\nyou, even as you go about the mundane activities of your day. Y ou get in\ntouch with a m ore spiritual existence in each moment. Y our experiences\nbecome more meaningful as your perception widens. Healing AnahataDAIL Y AFFIRMA TION\nOm mani padme hum. May the lotus flower contained within my heart be open to love, compassion, and\nfor giveness. Healing the Physical Body\nCardiovascular exercise is one  of the best things you can d o for your\nphysical health in the fourth chakra. Doing cardio every d ay is most\nimportant and can be achieved  through brisk walking for thi rty minutes\ndaily. O f course, if you enjoy other cardio activities, you can mix up your\nroutine, but strive for movement  that will elevate your heart rate to between\n50 a nd 8 5 percent of your maximum heart rate for at least thirty  minutes at\na time. As a member of a W estern and mostly sedentary society, you will\nsee enormous benefits when you add this simple routine to your day. T o preve nt block ages in the heart and cardiac plexus, as well as to keep\nyour res piratory health optimal, you can eat a mostly vegetarian  diet with a\nheavy e mphasis on", "token_ids": [198, 2118, 49818, 863, 49395, 430, 11384, 832, 1912, 311, 10205, 709, 2403, 2500, 11, 323, 304, 279, 198, 408, 11, 5127, 5334, 13194, 13, 578, 8389, 1376, 315, 10891, 2784, 689, 374, 279, 1890, 439, 8389, 477, 42644, 453, 4979, 198, 32827, 523, 52503, 38556, 29720, 13, 1102, 529, 274, 994, 279, 41480, 3988, 1716, 374, 17864, 279, 1917, 13, 4701, 2070, 198, 791, 1579, 1826, 1376, 315, 3021, 323, 279, 832, 430, 1888, 11105, 279, 12018, 4433, 339, 523, 52503, 198, 285, 945, 85980, 13, 1115, 374, 220, 459, 93592, 4633, 369, 296, 315, 3021, 13, 3277, 279, 61780, 4613, 945, 2070, 345, 275, 574, 304, 12976, 311, 4359, 529, 274, 3021, 369, 603, 323, 1057, 3021, 369, 4359, 13, 1115, 3169, 315, 198, 726, 1752, 3021, 374, 11838, 311, 5127, 11, 2737, 40721, 477, 14207, 13, 1666, 198, 47, 2862, 26184, 779, 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{"text": " from nowhere, because love is inherent in\nlife itself. Emily  Dickinson, whose lovers were all in her imagination, is to\nme a true lover nonetheless. She writes:\nNot \u201cRevelation\u201d\u2014tis\u2014that waits\nBut our unfurnished eyes\u2014\nThis is a message of compressed wisdom, which says that we are waiting\nnot on the day of redemption but on our own perception. The exquisitene ss of true ecstas y cannot dawn unless we can contain it;\nour minds are so absorbed in relentless activity that quietness rarely lasts\nmore than an instant. The body by its nature is also active and restless. Since activity and stillness are opposites, the body generally registers some\ndegree of agitation or even discomfort as it moves into alignment with\nspirit. The reputation that ecstasy has for being physically intense\ncontributes to the frenzy and mutilation that devotees have resorted to in\norder to duplicate the opening to ecstasy\u2014they are mistaking the symptom\nfor the cause. The divine has nothing to do with pain. Because it stands outside\u2014\nekstasis \u2014the envelope of time and space, spirit cannot be sensuous. Our\nfive senses cannot take us to where ecstasy dwells. But as true ecstasy\nbegins to manifest, our senses definitely react. The reaction is entirely\nindividual and unpredictable, since one person\u2019 s intense erotic opening is\nanother \u2019s frightening collapse of defenses. What feels like the expansion of\nthe soul into infinite space to me may seem like a terrifying fall into the\nvoid to you. When we say that ecstasy is like the drop melting back into the ocean, it\nmust be made clear that we are the drop and the ocean at the same time, just\non dif ferent levels. Ecstasy is the r elease of individuality back into wholeness. Whatever brings you closer to\nwholeness brings you closer to ecstasy. Here I think we\u2019ve reached the secret of ecstasy. Most of us do not see\nourselves as supreme sexual technicians, nor can we relate easily to the\nextraordinary mysticism of a saint. Ecstasy will never be ordinar y, yet it can\nbe brought within our reach once we realize its real nature. Although often\nexperienced in the most extrem e situations, ecstasy is a quality  of spirit as\nnatural as any other. We do not have to sojourn into the darkness of the\nmythic past to retrieve it. The patient work of inner growth is all we need. To promote stillness inwardly is to promote ecstasy. The inner being\ndoesn\u2019 t have to be tricked or manipulated to achieve this stillness. Our\nminds are like runners that only have to slow down in order to walk, then\nslow down from a walk to standing still. This process of shifting from\nactivity to stillness is a simple yet very deep description of meditation. We\ncould modify the biblical injunction to \u201cBe still and know ecstasy. \u201d There is\nno single road to this quietness of meditation, yet to be genuine any\nmeditation must take the mind beyond its superficial nature, which is\nrestless and chaotic, to its deeper nature as the peace that passes all\nunderstanding. REACHING  ECSTASY\nThe emer gence  into stillness can take place under any conceivable\ncircumstance. Arjuna achieved his moksha on a raging battlefield after the\nbloody onslaught of family against family. Medieval saints found theirs in\ncomplete retreat  from the world. At this very moment someone is finding it\nin a bustling city or staring out to sea. The release is never incidental or\naccidental. Tastes of ecstasy come and go, yet attaining compl ete stillness\nof the mind means walking the spiritual path to its concl usion, with\ndiscipline and faith. Expansion of consciousness is the r oad to ecstasy. Expansion of consciousness is a broad term that covers almost everything\nI have discussed up to now, for the path to love is all about such expansion. Love pulls you out of ego boundaries, and when you are dedicat ed to acting\nfrom love, you are able to live in spirit. Many of the most important themes\nhave already been covered:Seeing your beloved as a mirror of your higher Self. Surrendering to love as a guiding force. Letting go of attachment to the false self and its needs. Devoting every day to achieving true union and healing the wounds of separation. Countless people live with their beloved without following any of these\nprinciples; their love doesn\u2019 t provide a strong enough basis to escape their\nold conditioning. Until they discover the spiritual path, few are able to heed\nthe voice of spirit, which speaks intuitively. If only you perceived it, you\nare alrea dy in a state of ecstasy that is permanent and unshakab le. But only\nat moments when your boundaries fade away do you have flashes of reality. Then direct intuitive knowing becomes possible, and you can see yourself\nfor who you are, sublime and ecstatic. Thousands of years ago the\nUpanishads expressed our twofold nature in a beautiful metaphor:\nTwo birds, one of them mortal, the other immortal,\nlive in the same tree. The first one pecks at the fruit,\nsweet or bitter; the second looks on without eating. Thus the personal self pecks at the fruit of this world,\nbewildered by suf fering, always hungry for more,\nbut when he meets the true Self, the resplendent God,\nthe source of creation, all his cravings are stilled. The two birds in the tree, self and Self, are inseparable; both sit in the same\ntree (the body) faced with the same fruit (the material world). Yet for all\ntheir closeness the bird who craves the fruit does not know its mate. It takes\nan awak ening to reveal the Self, and although in one sense it is awesome,\nbeing \u201cthe resplendent God,\u201d in another sense it is just one\u2019s intimate\nbeloved, who has faithfully kept watch through all time, waitin g only to be\nseen. Once it is seen everything in life changes. As the Upanish ads declare,\nthe life of the self, once united with the Self, rises to a blessed level:\nGood and evil both vanish;\ndelighting in Self, playing like a child with Self,\nhe does whatever is called for, whatever the result. When self-realiz ation dawns, there is no longer any question of struggle\nor effort. The spirit guides you to do whatever is called for, according to\nyour own makeup. In reality universal love requires only one thing, that the\nsweet point in the heart expand until bliss and peace become the nature of\nour life. This first happens within individuals, then it happens torelationships based on spirit, finally it extends to whole families and\nsocieties. A single point in the heart can expand to liberate the world. Ecstasy is therefore not an individual feeling at all but a glimpse of the\nwholeness waiting to be seen everywhere. The Upanishads state this very\nexplicitly:\nSelf is everywhere, shining forth from all beings,\nvaster than the vast, subtler than the most subtle,\nunreachable, nearer than breath, than heartbeat. Our senses tell us that we are breathing and that our hearts beat,  but there is\na breath within the breath that is spirit (in Christian terms it has been called\nafflatus, the breath of God). Near as spirit may be, centur ies of cultural prejudice have made it\nnecessary to rediscover our intuitive, direct knowledge of it. Many\ndisciplines and techniques can be employed here, particularly meditation. In\nthis book I have concentrated on the expansion of conscious ness that is\navailable throug h love, motivated by the tragic absence of love we see all\naround us. Yet the road to the Self is not closed on any side\u2014the\ntranscendent is \u201cnearer than breath, than heartbeat\u201d\u2014and fortunately a\nmultitude of teachings exist to put our feet on the path. In the end the path does not actually ascend anywhere in time or space. The self is still the self, the ego is still the ego, the senses are still the\nsenses. How can you go anywh ere to capture what is already so close to\nyou. The mystery is that this \u201cpathless path,\u201d as the masters refer to it,\ncauses immense  transformation. There is a world of difference between\nthose who live in love and those who only touch upon it fitfully. Perhaps the\ngreatest differen ce is this qualit y called ecstasy, which is the actual feeling\nof breathing God\u2019 s breath and beating with His heart. I do not want to betray the intimacy of ecstasy; it is the most private of\nlove affairs. Being becomes your beloved, and the merging of yourself with\nanother person follows with complete ease and naturalness. If one had to\nlay down some  kind of pattern for how ecstasy is attained, it would be\nextremely general, as follows:The time comes when seeking is over and realization begins. First the\nmind becomes aware of its own activity while standing apart from it. Ordinarily we are immersed in our own inner dialogue; the stream of\nthoughts, wishes, fears, and fantasies running through our heads keeps us\nfixated. We buy into a mental drama that has no conclusion. The mind gains\nits restless energy from our participation. Being fixated on your own ment al\ndrama is all it takes to cause the drama to work itself up. At certain moments, however, the fixation is not so alluring. Some part of\nourselves detaches from the mind\u2019 s activity\u2014the first stage of ecstasy is\njust this faint awareness of being a", "token_ids": [505, 28211, 11, 1606, 3021, 374, 38088, 304, 198, 14789, 5196, 13, 35266, 220, 98337, 11, 6832, 33218, 1051, 682, 304, 1077, 28899, 11, 374, 311, 198, 2727, 264, 837, 31657, 38913, 13, 3005, 14238, 512, 2688, 1054, 697, 899, 367, 63750, 83, 285, 41128, 48036, 198, 4071, 1057, 9662, 84539, 6548, 2345, 198, 2028, 374, 264, 1984, 315, 31749, 24278, 11, 902, 2795, 430, 584, 527, 8748, 198, 1962, 389, 279, 1938, 315, 56752, 719, 389, 1057, 1866, 21063, 13, 578, 506, 9383, 275, 1994, 11107, 315, 837, 12208, 267, 300, 379, 4250, 39493, 7389, 584, 649, 6782, 433, 280, 414, 20663, 527, 779, 42101, 304, 60135, 5820, 430, 11594, 2136, 19029, 40758, 198, 6518, 1109, 459, 9888, 13, 578, 2547, 555, 1202, 7138, 374, 1101, 4642, 323, 89358, 13, 8876, 5820, 323, 2103, 2136, 527, 8081, 3695, 11, 279, 2547, 8965, 25771, 1063, 198, 42127, 315, 91317, 477, 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{"text": " not really. For two years I\u2019ve been growing\ndisenchanted with oncology. I don\u2019t feel like doing my job anymore,and the prospect of seeing another cancer patient \u0000lls me with\nrevulsion. But what are my options? I feel trapped.\u201d\nI was caught o\u0000 guard, but Liam rushed on without taking a\nbreath. \u201cCancer shakes peopl e up, Deepak. Some of my patients are\nsti\u0000 with fear. \u2018I just don\u2019t want chemotherapy,\u2019 they insist. You and\nI know that chemo is e\u0000ectiv e a lot of the time. When it isn\u2019t, I don\u2019t\nfeel like pushing it, but if I don\u2019t push it, of course I don\u2019t get paid. A docto r can\u2019t make a living just talking to patients, not nowadays. You have to run the procedu res that insurance companies reimburse\nyou for. My conscience hurts me, but I push chemo anyway. \u201cI mean, look, all I\u2019m trained  to do is give chemo. If I don\u2019t, the\npatient\u2019s relatives start screaming, lawyers get involved. It becomes\nvery complicated very quickly. You get swallowed up in a system\nthat you didn\u2019t invent. And everybody is very skeptical, every step\nof the way.\u201d\nI began to sense a Liam very di\u0000erent from the one I had known\n\u2014guiltier and more vulnerable, but potentially far more self-aware. At the moment, however, this budding self-awareness came out\nsounding very confused. \u201cI\u2019m caught in a terrible dilemm a,\u201d he said\nas his outpour ing was winding down. \u201cI don\u2019t want to go back to\nwork. As far as I\u2019m concerned, work gave me this heart attack. But\nmy cardiologis t says my vessels are open. I passed the treadmill\nstress test, I can walk three miles without chest pain. So I\u2019m cured\u2014\nthe fact that I hate my job and can\u2019t stand to go back doesn\u2019t count.\u201d\nThe immediat e need was to calm the panic I kept hearing in\nLiam\u2019s voice. \u201cLook, you\u2019re not really trapped,\u201d I began. \u201cYou could\nmake a new start tomorrow if you wanted to.\u201d\n\u201cDeepak, everybody treats cancer this way.\u201d\n\u201cYou wouldn\u2019t be the \u0000rst oncologist to change \u0000elds,\u201d I replied. I\nreminded Liam that he was selling his brilliant clinical abilities far\ntoo short. \u201cI can think of half a dozen internists who would give\ntheir eyeteeth to have you for a partner,\u201d I said, mentioning a\nmutual friend of ours who had abandoned the city for a rural\npractice in Maine. \u201cHe\u2019d love to have you join him. You would be\ndoing the small town up there a service, and taking the pressure o\u0000\nyourself can only help your heart.\u201d\u201cYou\u2019re right, you\u2019re right,\u201d Liam kept saying in respons e to my\nencouragements. He thanked me profusely, promising to pursue the\nlead, and we hung up. This incident preyed on my mind for the rest of the day and for\ndays afterward. What did I think about Liam now? My reaction was\nnot simple. When someone feels psychologically trapped, his body\ncan often speak louder than words. Liam was basically apologizing\nfor being so heartless as to have \u201cpushed chemo\u201d on frightened,\nresistant patients. Perhaps he had to have a heart attack to prove\nthat he still had a heart. I felt very sorry for him if it had come to\nthat. I berated  myself too for not having more insight when he \u0000rst\ncalled venting his partners\u2019 complaints. Was he trying unconsciously\nto ask for help? It certainly looked that way in retrospect. And what would happen now? People who \u0000nd themselves caught\nat the crossroads of a life-threatening disease also face many deep,\npainful choice s in their psyches and must make them with no\nguarantee that they will choose right. It is much easier to settle for\nthe bypass. Patch up your heart, pay the bills, and hope the pain\nstays away. This is the common tactic, but it is a perilous one. Being\na doctor, Liam knew that his fresh new graft was not a cure. It was\nbasically a stopgap, and in \u0000ve years or so he would probably have\nto go in for another patch up, with possibly a third one \u0000ve years\nafter that. Would his bypassed emotions be any more merciful? After Liam did not call for a month, I heard\u2014again at secondhand\n\u2014that he had returned to his oncology practice. I also got a call\nfrom our mutual friend in Maine. \u201cBy the way, have you heard from Liam recently?\u201d I asked in the\nmiddle of our conversation. \u201cLiam? No,\u201d he said. \u201cDon\u2019t tell me he was thinking of coming up\nhere.\u201d\n\u201cI don\u2019t  know,\u201d I said, feeling more disappointed than I had any\nright to be. \u201cWhy should he?\u201d\nThe Song of TruthNo one knows why people make sudden breakthroughs into self-\nawareness, but when they do, the e\u0000ect is often shortlived. The\nmoment of liberation may be earthshaking, but it passes quickly,\nleaving no deep or lasting transformation in its wake. There is no\ngreat mystery to this. The forces that uphold our familiar world\nhave returned with renewed  tenacity. Inertia, fear, the pull of old\nhabits\u2014they all warn us to remain where we are. Who knows what\nthe unknown might bring? Could a completely new self even survive in this rough world? As\nchildren we all learned not to be too sensitive, too open, too\nvulnerable. We saw the obvious advantages of being as tough as\npossible, of getting what you want from other people. In this way\nthere arose a very troubling con\u0000ict\u2014the clash between love and\npower\u2014that found lodgings deep inside each of us. Liam found himself confront ing this con\u0000ict head on. Instead of\nhis having power over his patients because he could make life-or-\ndeath decisions for them, their pain was starting to have power over\nhim. He was being put in a very awkward position: one part of him\nkeenly wanted  to retain control over others, while another just as\nkeenly wanted  to feel compa ssion for them. Compassion is a form of\nlove; it takes others as they are, without judgment or a sense of\nsuperiority. It is therefore not the easiest feeling for the ego to\nadjust to. On the other hand, compassion is true, and that is its great\nattraction. By \u201ctrue,\u201d I mean that compassion is found at the core of human\nnature, underneath the covering layers of sel\u0000shness. In our time,\npsychology has dwelt on sel\u0000shness as a fundamental drive in the\nhuman character, but in the yogi\u2019s eyes, this is a profound\nmisjudgment. To him, compassion and its root feeling, love, are\nprimary in humankind. Whenever they appear, even in a \u0000ash, it is\nour true self appearing, like the sun breaking through clouds. To the\nyogi, love and nonlove are not striving for dominance. Love is\neternal; nonlove is temporary, a twist of the psyche that the small,\nlimited, fearful self falls prey to. I am not sure this position can be proved, but one can certainly\nwitness that love is welcomed with relief and joy whenever it issincerely given. This joy is the self\u2019s natural response when it sees\nits truthful re\u0000ection. The same cannot be said for nonlove: to\nachieve enormous power is rarely a joyful event. In Love and Will, Rollo May portrays a young patient who fell\nvictim to the unloving in\u0000ue nce that power generally wields. This\nboy, whose father was treasurer of a large European corporation,\nentered psycho therapy with May during his early years at college. When therapy  was about to begin, the father called up to discuss\n\u201cmaximizing the e\u0000ectiveness of my son\u2019s treatment,\u201d exactly as if\nhe were conducting a corpora te board meeting. He had a controlling\ninterest in his son, although he would have called it paternal love. When the boy fell ill at school, his father \u0000ew out immediately to\ntake charge of the situation, but at the same time he became furious\nwhen his son held hands with his girlfriend on the front lawn of\ntheir resort house. May points out that the fathe r was superb at taking care of people\nbut had never learned to care for them, could give them his money\nbut not his heart, could direct them but never listen to them: \u201cThe\nstrong \u2018will power\u2019 which the father thought solved all his problems,\nactually served at the same time to block his sensitivity, to cut o\u0000\nhis capacity to hear other persons, even, or perhaps especially, his\nown son.\u201d\nThis man exercised power over others casually, even\nunthinkingly. At dinner one night he proudly told how he was\nnegotiating to buy a small business owned by one of his son\u2019s\nfriends, but when the negotiations went too slowly, he irritably\ncanceled the deal, showing no remorse about driving someone into\nbankruptcy with the snap of his \u0000ngers. It is no wonder that his son\nhad great di\u0000culty \u0000nishing school and spent years of anguish\nbefore he could accomplish anything worthwhile on his own. 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{"text": " go through a similar process as their nutritional content gradually oxidizes or is broken down by the \nvegetables own enzymes, but vegetables lose nutrition hundreds of times more rapidly than cereals. Produce was recently part of a \nliving plant. It was co nnected to the vascular system of a plant and with few exceptions, is not intended by nature to remain intact \nafter being cut. A lettuce or a zucchini was entirely alive at the moment of harvest, but from that point, its cells begin to  die. Even \nif it is n ot yet attacked by bacteria, molds and fungi, its own internal enzymes have begun breaking down its own substances. Vegetables, especially leafy vegetables, are far more critical in this respect than most ripe fruits. All, however, deteriora te much \nlike ra dioactive material; they have a sort of half -life. The mineral content is stable, but in respect to the vitamins and enzymes and \nother complex organic components, each time period or \"half life\" results in the loss of half the nutrition. Suppose a lettuc e has a \nhalf life of 48 hours, two days after harvest only 50 percent of the original nutrition remains. After two more days, half th e \nremaining half is gone and only 25 percent is left. After two more days half of that 25 percent is lost. Thus six days afte r harvest \nand a lettuce contains only bout 12 percent of its original nutrition. A two day half -life is only hypothetical. Those types of \nproduce I classify as very perishable probably do have a half -life of from 36 to 48 hours. Moderately perishable produ ce has a half \nlife of about 72 hours; durable types of produce have half lives of 96 hours or longer. Vegetable Storage Potential  \n Very Perishable  Moderately Perishable  Durable  \nlettuce  zucchini  apple  \nspinach  eggplant  squash  \nChinese cabbage  sweet peppers  oranges  \nkale broccoli  cabbage  \nendive  cauliflower  carrot  \npeaches  apricots  lemons  \nparsley   beets  \n \n \n    The half life of produce can be lengthened by lowering its temperature. For that reason, sophisticated produce growers usuall y \nuse hydrocooling. This process dumps a just -cut vegetable into icy water within minutes of being harvested, lowering core \ntemperature to a few degrees above freezing almost immediately. When cut vegetables are crated up at field temperatures, and \nstacks of those crates are put in a cooler, it can take the inside of the stack 24 hours, or longer, to become chilled. Home gardeners  \nshould also practice hydrocooling. Fill your sink with cold water and wash/soak your harvest until it is thoroughly chilled b efore \ndraining and refrigerating it. Or, harvest your garden early in the morning when temperatures are lowest. Still, when yo u buy produce in the store it may have been sitting at room temperature for hours or possibly days. The bottom line here: fresh is equally as important as unsprayed or organically grown! The Real Truth About Salt And Sugar  \n    First, let me remind c ertain food religionists: salt is salt is salt is salt and sugar is sugar is sugar. There are no good forms of salt \nand no good forms of sugar. Salt from a mine and salt from the sea both have the same harmful effect; white sugar, natural br own \nsugar, hone y, molasses, corn syrup, maple syrup, whatever sweet have you. All are sugars and all have the similar harmful effects. I know of no harmless salt substitute that really tastes salty. Nutrisweet is basically harmless to most people and can be us ed as a \nvery satisfactory replacement for sugars. (A few people are unable to tolerate nutrisweet, causing the anti -chemicalists to circulate \nmuch anti -nutrisweet propaganda, but you should carefully consider this thought before dismissing nutrisweet \u2013there is almost no \nfood substance that some people are not allergic to or unable to digest. The fact that nutrisweet is made in a chemical vat a nd the \nfact that some cannot handle nutrisweet does not make it \"of the devil.\" And its not all black and white with the oth er items either. Sea salt does have certain redeeming qualities not found in mined salt \nand under certain very special conditions, eating small quantities of salt may be acceptable. Similarly, some forms of sugar are not \nquite as harmful as other forms, th ough all are harmful. The primary health problem caused by table salt is not that it contributes to high blood pressure in people with poor kidneys, \nthough it does that. It is not that eating salt ruins the kidneys; salt probably does not do that. The  real problem with salt is that \nsodium chloride is an adrenal stimulant, triggering the release of adrenal hormones, especially natural steroids that resist \ninflammation. When these hormones are at high levels in the blood, the person often feels very good, has a sense of well -being. Thus salt is a drug! And like many drugs of its type, salt is a habituating drug. However, we are so used to whipping our adr enals \nwith salt that we don't notice it. What we do notice is that we think we like the taste of salte d food and consider that food tastes flat \nwithout it. But take away a person's salt shaker and they become very uncomfortable. That's because the addict isn't getting their \nregular dose. What's wrong with repetitive adrenal whipping is that adrenal fo rtitude is variable; many people's adrenals eventually fail to \nrespond to the prod of salt and the body begins to suffer from a lack of adrenal hormones. Often those inheriting weak adrena ls \nmanifest semi -failure in childhood. The consequence is that ordin ary, irritating substances begin causing severe irritation. The \nperson becomes allergic to pollen, dust, foods, animal danders, etc. We see asthma, hay fever, sinusitis, etc. Though one can  then \ndiscover specific allergens and try to remove them from the e nvironment or diet, often this case can be solved far more easily by \ncomplete withdrawal from all salt. This rests the adrenals and they may recover their full function; almost certainly their f unction \nwill improve. The asthma, allergies and etc., graduall y vanish. Most of us don't need to eat salt as a nutrient. There's enough sodium in one dill pickle to run a human body for a year. The re's \nenough natural sodium in many types of vegetables to supply normal needs without using table salt. Perhaps athle tes or other hard \nworking people in the tropics eating deficient food grown on leached -out depleted soils, people that sweat buckets day after day \nmay need a little extra sodium. Perhaps. Not having practiced in the humid tropics myself, I have no definiti ve answer about this. Unfortunately, the average American is entirely addicted to salt and thinks food tastes lousy without it. To please the avera ge \nconsumer, almost all prepared foods contain far too much salt for someone suffering from exhausted ad renals. Interestingly, \nCanadians do not like their foods nearly as salty as Americans, and prepared foods like soups and the like in cans and packag es \nthat look just like the ones in American supermarkets (though with French on the back panel) have to be r eformulated for our \nnorthern neighbors. I've observed that Canadians are generally healthier than Americans in many respects. We would all be far better off consuming no salt at all. Those with allergies or asthma should completely eliminate it for a \nmonth or two and discover if that simple step doesn't pretty much cure them. The trouble is that bakery bread is routinely two  \npercent salt by weight. Cheese is equally salted or even more so. Canned and frozen prepared food products are all heavily sa lted. Restaurant meals are always highly salted in the kitchen. If you want to avoid salt you almost have to prepare everything you rself, \nbake your own bread, abstain from cheese (though there are unsalted cheeses but even I don't like the flavor of these), and  abstain \nfrom restaurants. My family has managed to eliminate all salt from our own kitchen except for that in cheese, and we eat chee se \nrather moderately. Sugar is a high -caloric non -food with enormous liabilities. First, from the viewpoint of the uni versal formula for health, no form \nof non -artificial sweetener carries enough nutrients with it to justify the number of calories it contains, not even malt extract. W hite \nrefined sugar contains absolutely no nutrients at all; the \"good\" or \"natural\" sweet s also carry so little nutrition as to be next to \nuseless. Sweets are so far over on the bad end of the Health = Nutrition / Calories scale that for this reason alone they sho uld be \navoided. However, healthy people can usually afford a small amount of  sin; why not make it sweets? In small quantity, sugars are \nprobably the easiest indiscretion to digest and the least damaging to the organ systems. Although, speaking of sin, as Edgar Guest, \nthe peoples' poet, once so wisely quipped, (and my husband agree s) \"Candy is dandy, but liquor is quicker.\" Sugar is a powerful \ndrug! People who abuse sweets set up a cycle of addiction that can be very hard to break. It starts when the body tries to re gulate \nblood sugar. Kicked up to high levels by eating sugar, the p ancreas releases insulin. But that is not the end of the chain reaction. Insulin regulates blood sugar levels but also raises brain levels of an amino acid called tryptophan. 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{"text": " spreading and increase of pain. She journeyed to the States and\nunderwent a fast. The fast lasted only three weeks, but it freed her of all pain and inflammation and\nrestored normal movement to her joints. \u201cI am going to advertise you all over Canada,\u201d she said to the \nHygienist\n who conducted her fast\nand after-care. She kept her word, but the important thing in this connection is that, after the\n92passage of over three years, she is still free of arthritis. She has had no recurrence of pain and\ninflammation. Her enthusiasm for fasting in particular and \nHygiene\n in general knows no bounds. These two cases may be taken as typical of hundreds of similar cases the writer has seen\nrecover during the past more than forty years. Not all of these recoveries have continued on for\nyears without recurrence; some of the individuals were foolish enough to return to their former\ndisease-producing mode of living, but they have been able to remedy the recurrences by returning\nto good physical behavior, so that they have remained well. Keeping well requires that we give a reasonable amount of intelligent attention to the manner in\nwhich we live. It takes no more time and effort to eat sensibly than it does to eat imprudently and\nindiscriminately. One must breathe\u2014it requires no more time to breathe pure air than it does to\nbreathe impure air. Indeed, in all the ways of living, not more time, often less time is required to\nlive rightly than wrongly. Why shall we go through life taking an antacid after each meal, when it is possible to eat in such\na way that we can at all times be comfortable after meals? Why shall we take aspirin for recurrent\nheadaches, when we can live in a manner to avoid headaches? Why take a daily laxative, when it\nis easily possible to have normal bowel movements? The intelligent reader will have no difficulty\nin answering these questions. Discomfort has meaning to the observing and reasoning individual. The intelligent man should\nsee in all discomforts and pains hints of warnings that he should slow down and eliminate some of\nhis indulgences. He should heed their warnings. Nature is a remarkable teacher and if we accept\nher instructions and observe her warning signs, health and long life will be ours. Because of its very painful nature and its tendency to completely incapacitate the sufferer,\nrheumatic arthritis is one of the most serious and most dreaded disease of man. Developing, as it\ndoes in the joints, it soon, unless its causes are removed, makes an invalid or a semi-invalid of the\npatient. The pain is so severe and so persistent that it rapidly destroys all peace of mind and\nprevents rest and sleep. Although probably developing most frequently in cold, damp areas,\narthritis is found in all localities. Several varieties of arthritis are known, but listing then is of no practical importance. Were we\nlaboriously to draw a picture of each of the several varities in the forms of the disease, we would\nbe but filling up space and wearying the reader. All of these several variations are traceable to the\nsame underlying cause, and are remediable by eliminating this cause. Pain and swelling of the tissues surrounding the joints are prominent features of the early stages\nof arthritis. As soon as inflammation develops, efforts are made to immobilize the joint. The\nmuscles and ligaments become tensed and contracted, the on-guard condition thus developed\nseemingly increasing the pain. Involving as it does the joints, especially the surrounding tissues, arthritis presents a more\ncomplicated problem than the more simple, transient pains and aches that may be called\nrheumatism, such as lumbago, or so-called muscular rheumatism. Developing, as it frequently\ndoes, in the cartilage that pads the ends of the bones of the joints, the arthritis may lead to\ndestruction of the cartilage and produce deformity. If the cause is not removed, the denuded ends of the bones will ultimately unite (ankylose) so\nthat the joint becomes fixed and immovable. When this bony union takes place the pain ceases, but\nthe joint is forever lost. Rheumatic arthritis is not built in a day. The vigorous and strong may practice enervating habits\nfor years before it evolves. Or such individuals may, after its first appearance, hold it in check for\n93years before it becomes a serious crippling influence. We should know that arthritis represents an\nend-point in a pathological process that has been years in its development. Before the development of the joint inflammation, there are aches and pains, with periods of not\nfeeling well, periods of not being able to sleep, of poor appetite, of indigestion, and of other\nevidences that all is not well within. So long as we continue to close our eyes to the existence of\nthe many \u201cminor\u201d symptoms and refuse to recognize them as forerunners of the more complex\nstages of disease, just so long will we refuse to make \nthose changes in our way of life that are\nessential to the prevention of arthritis. How often do people who are bothered with vague musuclar pains, a little stiffening of the\njoints, a \u201ctouch of neuritis,\u201d an \u201cattack\u201d of lumbago or of sciatica, mistake the significance of these\nwarning signs. They palliate these symptoms with drugs, massage, manipulations, hot baths, and\npersist in the way of life that builds trouble. Suppressing symptoms does nothing to remove their causes and fails to check the further\ndevelopment of a chronic state and the possible development of invalidism. Fundamentally and primarily the cause of arthritis is toxemia. This is the summing up of a\nmultitude of abuses of the body in eating, drinking, emoting, in sexual activity, and in other forms\nof activity. Eating too much from childhood lays the foundation for the toxemia. No one knows just\nhow many subtle toxins are involved in the cause of arthritis. It may be said that hundreds or even\nthousands may be involved in its production. Years will elapse before it becomes possible to isolate all the compounds amino acids alone\nare capable of forming with one another and with other by-products of proteins and carbohydrates. It is safe to assume that no single poison is alone and independently responsible for the evolution\nof any complex pathology. How can we hope, in our present state of ignorance, to isolate and analyze one particular toxic\nsubstance that is the cause of cancer or of Bright\u2019s disease or of insanity? Can it be asserted with\nany degree of assurance that the toxins responsible for any one or all of the so-called degenerative\ndiseases differ in any essential? The character of the disease resulting from the toxic saturation is\ndetermined by individual factors rather than by the character of the toxin. I describe the cause of arthritis as a perversion of nutrition in a toxemic subject. There seems to\nbe no doubt that the primary irritation leading to the abnormal changes in the joints is due to the\npresence in the blood and lymph of an unstable toxic material accumulating for months and years in\none who is enervated. These sufferers are always heavy eaters, but are especially prone to overeat\non sweets and starches\u2014bread, potatoes, cakes, pies and candy. Their joints are likely to be stiff and they find it difficult to get around in the morning when they\nfirst arise. Stiffness wears off after a little use of the limbs, but the knee joints, ankle joints, elbow\njoints, and other joints of the body are likely to complain bitterly when used. There may be no pain\nand there are rarely any constitutional symptoms, so that the patient is likely to think that the\nstiffness is entirely local. Wrong food combinations, excesses of starches and sugars, condiments, coffee, tea, liquors, and\ntobacco are potent factors in laying the groundwork for the evolution of arthritis. Added to these\nfactors may be any form of \nenervating emotional unrest, sensual indulgence, and physical\noveractivity. With all of this said, arthritis seems to develop only in those of the so-called gouty or\narthritic or rheumatic diathesis\u2014or predisposition. Diathesis is only a word and will remain more\nor less meaningless unless we understand the factors behind the predisposition. Rheumatic arthritis, as distinguished from traumatic and tubercular arthritis, represents an\n94impaired state of nutrition in addition to the common toxemia. The calcium deposits and stone\nformation that are part of the disease indicate that the nutritional perversion is similar to, if not\nidentical with, that which is back of the formation of gall stones, kidney stones, hardening of the\narteries, deposits of lime on the valves of the heart, deposits in the feet in gout, and the formation\nof stones in other parts of the body. When enervation and toxemia have lowered resistance, anything that puts an added strain upon\nthe body may precipitate an arthritic crisis in one who is predisposed to the development of\narthritis. Acute illness, \u201cinfection,\u201d a \u201cfocus on infection,\u201d indigestion, an unusual meal, cold,\ngetting wet, anxiety and overindulgence of the emotions, may precipitate a crisis. So-called infections from abscessed teeth or abscesses elsewhere in the body should be\nrecognized for what they are\u2014\nsecondary sources of trouble. Super-added to toxemia and\ngastrointestinal putrefaction, they complicate the condition of the patient. They are never primary\ncauses. 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{"text": "  \u2018power\u2019 that are key players and pushing the vaccine agenda as we know it today, for various reasons. One of  the key leaders behind all these vaccines today is none other then, Microsoft owner and Bill and Melinda Gates foundation CEO, who also seems to hold authority over the NIH, WHO, and many other major corporations but is not a licensed medical doctor in any shape or form, yet has given deadly vaccines to thousands of  children and adults around the world, in which many have died, some of  those most recently in India, which he did so posing as a philanthropist and humanitarian and was then kicked out, and rightfully so, and that very beings name is none other then Bill Gates. V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARThere is so much more i could have shared and touched on with you all regarding vaccines and this so called pandemic, but i want to leave it like this\u2026  Whatever you're views on vaccinations maybe at this point in time, i want you to simply consider this thought; We are humans that are born into a world without pain and sorrow, without hate in our hearts and lies on our tongues, without jealousy towards one another and without being in fear of  the world around us and everything in it, then why do we defend the very few people and corporations that have created such unethical, sel\ufb01sh and vile systems to keeps us divided and sick as humans, without ever questioning the very acts they have us do, think, feel and say, in our everyday lives in order that it suits there agenda even  when deep down we know something isn't right about how life is being lived out. We are far greater then this and this is our health and we need to stand up for what is rightfully ours, which is our very being of  freedom, and that starts from within. If  we want to see good and kindness, if  we want to see compassion and love in this world, then we need to be that in ourselves and live that out. Start feeding your bodies foods that it deserves. The earth has given us those blessings for free yet here we are having to pay for natures blessing to all. If  this year has taught me anything, it is that my heart, body and soul is worthy to be cared for with kindness and that is what we all should be doing, not hating one another and living in fear and more importantly, not hating ourselves because that is what those very few in power have made us do, sadly. I thank you for reading this article/ thesis or whatever you may view it as, and i hope that after so much research and digging in regards to to the headlined topic, all that i have shared with you will help you in any way, to better yourselves and make better decisions on your children's health. Love does not cost. It is free and should be given out freely to a hurting world. Let that energy vibrate with truth, and let love lead. True liberation begins within ones heart and soul. Peace and Love Remi V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHAR\n\n        Section summary: \n\nPlease summarize this passage using accurate language while avoiding repetition. Key points:\n    * Discusses vaccination\n* States \"the plague\" referred to as COVID-19. Avoided writing style changes throughout summarization    \n     Please ensure accuracy & brevity. Here summarized version:\n\n\nThis piece discusses concerns surrounding Covid-like pandemics ('plagues') caused mainly  \nby 'nefarious' ruling powers'. On Sept 28,\nthere were approximately <700 million deaths globally, mostly affecting vulnerable groups\n\n\nSummary Key Points :\n\n\u2022 No evidence exists linking injections/drugs causing serious complications;\n      Most experts claim effectiveness in preventing infections/diseases;\n\nVaccines Contain Toxic Ingredients : \u2022 Toxin-filled substances include formalin-formaldehyde fixative [formalin], aluminum salts,\n\nRemembering critical elements mentioned earlier., please write succinct summaries based solely o\n\n\n\nFor example purposes, remove phrases beginning words [\"we\",] and rewrite sentences focused on facts rather t)\n\n\n\nExample Re-written Summary:\n\n\n\nRemained unchanged \u2013> Some highlights presented briefly. Additional suggestions :\nEnsure clarity during rewriting to maintain original content integrity \n\n\n\nFinal Version Should Include Numerical Information Including Dates And Statistics For Example Purposes Only. )}). **Note:** You might find necessary adjustments needed accordingto context-specific requests. )\nLet Me Know How Much More Time Would Be Required After Initial Submission Before Finalizing Your Work. )}.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the COVID-19 pandemic?, \nA: The author believes that the pandemic is not a natural occurrence, but rather a man-made event orchestrated by those in power. \nQ: What is the author's stance on the idea that germs cause disease?, \nA: The author disagrees with the idea that germs cause disease, instead suggesting that the human body's natural response to toxic substances is the actual cause of disease. \nQ: What is the author's opinion on the role of the pharmaceutical industry?, \nA: The author views the pharmaceutical industry as a malevolent force that is driven by profit and is not concerned with the well-being of humanity. \nQ: What is the author's perspective on vaccines?, \nA: The author is critical of vaccines, citing the presence of toxic ingredients and the potential harm they can cause to individuals, and suggests that people should be aware of the ingredients and potential risks before agreeing to vaccination. \nQ: Who is mentioned as a key player in the vaccine agenda?, \nA: The passage mentions Bill Gates as a key leader behind the vaccine agenda, citing his involvement in the development and distribution of vaccines.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. MAN VERSUS TOOTHACHE \n \nby DR. GEORGE W. HEARD \n \n \n \n \nDr. George W. Heard \n  \n \nCopyright 1952 \u2014 Dr. George W. Heard, Hereford, Texas \nPublished by \nLee Foundation for Nutritional Research Milwaukee, Wisconsin \nPrinted in the USA  \n \n \n \nINTRODUCTION \n All worthwhile knowledge that is in the possession of civilized \nman started first on what is termed a hunch. Observation of a series of \napparently coordinated phenomena has led men into wondering, \nsurmising and searching for more material to support his already \ngrowing assumption. This book is an account of just such a procedure\u2014which has led \nthe author, Dr. Heard, to the point wh ere he feels that he can offer his \nreaders suggestions which followed through would open the way to a \nmore healthful enjoyment of living,  and relieve physical and mental \nsuffering. Having lost his own health, the author, by will power \nalone\u2014 the fortitude to carry out painstakingly such self-imposed \nrestrictions in diet and living habits as seemed to aid in the recovery of \nhis health\u2014gained not only health but a new vision of life. His ideas \nshould be studied by all those wh o are suffering fr om ill-conceived \nand ill-advised habits\u2014such as can be  corrected only by the individual \npractice of self-control, a control which cannot be imposed by another \nperson from the outside. In short, it is the individual's own efforts at \nself-discipline which can bring about lasting good for himself. When I first read this work, I wa s inclined to advise that all \npersonal references be deleted\u2014 that the book be confined to \nobservations made and conclusions drawn therefrom. But, on a second \nperusal, I saw that it was those very personal references which added \ncharm and interest: here is set down the life work of a man. The mere record of the author's lifelong observations and \nconclusions, printed in a book, would not be read so widely or prove \nso valuable to the many potential readers. I am personally grateful to the author for having set down so \nclearly and concisely the rules for living a happy and useful life. I trust \nthat many readers will glean from this book helpful suggestions that \nwill be of immense value to them in their own quest for a happy, \nuseful life. C. A. Pierle. Canyon, Texas. September, 1951. DR. HEARD'S STORY \n \nTHE TOWN WITHOUT A TOOTHACHE \n \nby Dr. George W. Heard \n  \nFOREWORD \n Since my discovery created a worldwide sensation when Dr. \nEdward Taylor of Austin announced it to the dental profession some \n10 years ago, uncounted millions of  words have been written and \npublished concerning \"The Town Without a Toothache.\" Except for occasional articles in professional journals and \nnutrition magazines, none of that vast volume of matter\u2014some of it \nscientific but far more of purely speculative\u2014has come from my pen. Yet, I began writing more than 20  years ago and some inner urge \nhas kept me at it ever since. I have  kept a record of facts established \nby my systematic inquiry into the cause and prevention of tooth decay. Too, I have set down at length my  inferences and conclusions from \nthose facts. But I have devoted more words to my ruminations\u2014\nthoughts that would come to me, of ten in the middle of the night, \nabout the nature of things, the Creator's gifts to man, and the challenge \nevery man faces to use those gifts wisely. Invariably, I felt a \ncompulsion to put those thoughts on paper. Consequently, I have writte n and accumulated enough \nmanuscript", "token_ids": [220, 3451, 13477, 529, 430, 527, 1401, 4311, 323, 17919, 279, 25474, 18909, 439, 584, 1440, 433, 3432, 11, 369, 5370, 8125, 13, 3861, 315, 220, 279, 1401, 6164, 4920, 682, 1521, 40300, 3432, 374, 7000, 1023, 1243, 11, 5210, 6506, 323, 8766, 323, 11220, 17872, 36593, 16665, 12432, 11, 889, 1101, 5084, 311, 3412, 11447, 927, 279, 84370, 11, 40312, 11, 323, 1690, 1023, 3682, 25341, 719, 374, 539, 264, 16383, 6593, 10896, 304, 904, 6211, 477, 1376, 11, 3686, 706, 2728, 25114, 40300, 311, 9214, 315, 220, 2911, 323, 12884, 2212, 279, 1917, 11, 304, 902, 1690, 617, 8636, 11, 1063, 315, 220, 1884, 1455, 6051, 304, 6890, 11, 902, 568, 1550, 779, 53004, 439, 264, 58738, 897, 380, 323, 38748, 323, 574, 1243, 28219, 704, 11, 323, 99124, 779, 11, 323, 430, 1633, 23837, 836, 374, 7000, 1023, 1243, 8766, 36593, 13, 650, 26925, 34708, 3651, 3247, 650, 26925, 4069, 15432, 4794, 32, 25321, 44206, 965, 7866, 26669, 40, 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{"text": " my early  twenties, but i t was only after I met with myofunctional\ntherapists Joy Moeller, Barbara  Greene, and Karen Samuel in 2006 that I\nlearned the correct position of the tongue. Until then, I hadn\u2019 t given it a\nmoment\u2019 s consideration, and most likely my tongue had been flopping\nabout without a home for the previous thirty-two years. Between them, Joy,\nBarbara, and Karen have devo ted almost a hundred years to reeducating\npeople on the placement of the tongue and facial muscles in order to\naddress a variety of detrimenta l issues that af fect the development of the\njaws and teeth. S pending thousands of dollars on orthodontic treatment can\nbe in vain if po or habits such as mouth breathing, tongue th rusting, and\nincorrect swallo wing are not addressed. And you may be ab le to avoidorthodontic treat ment altogether if these habits are not permitted to develop\nin the first place. In th e correct re sting position, three-quarters of the tongue should press\ngently a gainst th e roof of the mouth with the tip of the tongue placed just\nbehind t he top front teeth\u2014the s ame place we put the tongue to make the N\nsound \u201cnuh.\u201d  Just like nasal breathing, optimal resting tongue posture is not\na recent  discove ry; for thousands of years it formed an important part of\nEastern yoga and the religion o f Buddhism. Y ogi Bhajan, who introduced\nKundalini yoga to the United States in 1968, accredited the upper palate and\nthe tip of the tongue as the tw o most important parts of the  body. The\nancient Buddhis t scriptures of t he Pali Canon contain passages describing\nhow the Buddha pressed his tongue against the roof of the mouth for the\npurposes of controlling hunger and the mind. This illustration  shows the facial characteristics of a nasal brea ther and\nis based on the Irish International and LA Galaxy soccer captain Robbie\nKeane:\nNote the  forward position of th e jaws, high cheekbones, airway size,\nand wid th of the face. The jaw i s strong and positioned well forw ard so that\nthe chin  is nearly as far forwar d as the tip of the nose. When  cartoonists\ndraw illu strations of a dominant male, his strength is often conveyed by arugged and exaggerated jaw. S ocially, a wide facial structure and strong\njawline are considered healthier and more attractive than a recessed chin. And not only is  the classic squa re jawline more likely to get you a date, it\nmight also be beneficial to your bank balance. In a paper written by\nresearchers from the School of Business at the University of California at\nRiverside, men with wider faces were found to be stronger negotiators,\ncommanding a signing bonus of nearly $2,200 more than their narrow-faced\ncounterparts. In  a separate stud y by the same authors it was found that\ncompanies led by men with wider faces also achieved superior financial\nperformance. Throughout our evolution, social anthropologists have regarded facial\nappearance as a determinant in establishing societal rank and individual\nroles. Beauty is not just skin de ep, and Aristotle was right whe n he stated\nthat \u201cBeauty is a far great er recommendation than any  letter of\nintroduction.\u201d\nIn the image ab ove, the jaws are set back and the airways are smaller,\nresulting in diminished athletic performance. Had the jaws bee n in a more\nforward position, the nose would be straighter and smaller. Th e eyes look\ntired as the fac e sinks downward, and there is poor definition of the\ncheekbones. Chronic, habitual mouth breathing is also associated withpostural changes that result in decreased muscle strength, reduced chest\nexpansion, and impaired breathing. Interestingly, researchers have found\nthat mouth breathers are more likely to be male. While the above image is exa ggerated somewhat, these features are\nidentifiable in thousands of children and adults who have fallen between the\ncracks o f the health care system and were not encouraged  to breathe\nthrough their nose. These same individuals often suf fer from poor health,\nlow ener gy, and reduced concentration. In the words of Dr. Y osh Jef ferson:\n\u201cThese children do not sleep well at night due to obstructed airways; this\nlack of sleep ca n adversely af fect their growth and academic p erformance. Many of these children are misdiagnosed with attention deficit disorder\n(ADD) and hyperactivity.\u201d\nDr. Egil Peter Harvold, an ex pert in orthodontics and craniofacial\nanomalies, carried out extensive  research into the development of the facial\nstructure of monkeys in the 197 0s, discovering that the restriction of nasal\nbreathing over several years led to a lowering of the jaws, crooked teeth,\nand other facial deformities. While today we would consider it  dreadful to\nexperiment on innocent anima ls in this way, hundreds of thousands of\nchildren take part in a simil ar experiment and experience  the same\ncraniofacial ano malies due to the ef fects of mouth breathing. D r. Harvold\u2019 s\nstudies paved the way for the treatment and prevention of th e improper\ndevelopment of the jaws and fa ce and is accredited almost single-handedly\nfor introducing a branch of or thodontics known as functional appliance\ntherapy to North America. A 2012 study investigating the long-term changes to facial structure\ncaused by mouth breathing noted that this seemingly \u201cbenign\u201d h abit \u201chas in\nfact immediate and/or deferred cascading ef fects on multiple physiological\nand behavioral functions.\u201d Infa nts and children who breathe through their\nmouths due to n asal obstruction  are likely to develop crooked  teeth and a\nlonger, narrowe r face, permanently af fecting their appearan ce. Mouth\nbreathing also has a significant impact on the health of the chil d, including\nrestriction of the lower airways, poor quality of sleep, high stress levels, and\na lower  quality of life. Rese arch has suggested that habitual mouth\nbreathing may even be connected to sudden infant death syndrome.Hold On to Y our T eeth! Over the past few years I have been asked to give talks on nasal breathing at\ndental c onferences in Europe, Australia, and the United States. Each\nconference presents a wonderful opportunity to speak with international\nexperts in dentistry and related disciplines, including orthodontics. There\nare two specific groups within  orthodontics that hold opposing views:\nfunctional orthodontists and traditional orthodontists. A fu nctional orthodontist places  emphasis on attaining the correct facial\nprofile of the face as well as str aightening the teeth. Functiona l appliances\nare worn by the child in order to help guide the growth of the face, jaws,\nand teet h to reach their full gen etic potential. The commonly held view of\nfunctional ortho dontists is that overcrowding of teeth is not because the\nteeth are too big, but more likely because the jaw is too small as a result of\nmouth breathing or thumb sucking. The course of action therefore is to\ngently expand the jaws and guide them forward to make room for the teeth,\nwith extractions only carried out as a last resort. In c ontrast, the primary emph asis of traditional orthodontic s is to\nstraighten the teeth, with the facial profile and airway size receiving\nsecondary consideration. Crowded teeth are usually treated by extracting\nfour per fectly good premolars and retracting or pulling the fron t teeth back\nto cl ose up the excess space created. This retraction sometimes  causes the\nface, especially around the lips, to look caved in, and the nose and chin to\nbecome more prominent. This retraction of the front teeth may  also cause\nproblems with the joint of the jaw if the lower jaw is forced back too far. When th e lower jaw is too far back, it encroaches on the upp er airways,\ndecreasing airway size and negatively af fecting athletic ability. If you are the parent of a child who may be under going orthodontic\ntreatment, I would like to impart some advice from i nternational\northodontist Dr. John Mew, who has devoted his life to ensuring the normal\ngrowth of children\u2019 s faces:\n\u2022 \u00a0 F irst ask the orthodontist ho w many permanent teeth will b e\ninitially removed and how many more may need extracting\nlater. Sadly, most children who receive traditional retractive\northodontic treatment lose 4 premolar teeth, and nearly half ofthese ch ildren will not have room for their wisdom teeth,\nleaving them with 24 teeth. This  can be completely avoided by\nhelping to ensure normal growth of the face to accommodate\nall 32 teeth. \u2022 \u00a0 Ask your c linician whethe r he or she is confident about\navoiding an increase in the verti cal growth of your child\u2019 s face. Y ou hav e the right to be inform ed of all types of treatment and\nto be warned of likely problems. Knowledge is empowering. The best approach to determine the\ntreatment option s for you and your child is to research both fun ctional and\ntraditional orthodontic treatment. Selecting the correct approach will have\nrepercussions on  the well-being of your child; it is well worth  investing a\nlittle tim e to determine a more noninvasive solution. 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{"text": " easier because essentially, it involves gobbling nutritional supplements by thehandfuls without requiring self-discipline, though it can get quite expensive. I\u2019llhave more to say about this approach in the next chapter, which is about vitamins. In this book I can\u2019t explain all the aspects of prolongation of life through\nconscious life-style choice. Those who are interested are referred to theBibliography. Chapter Six\nVitamins and\nOther Food Supplements\nFrom The Hygienic Dictionary\nVitamins. [1] The staple foods may not contain the same nutritive substances as in former times. Chemical fertilizers, by increasing the abundance of the crops without replacing all the exhaustedelements of the soil, may have indirectly contributed to change the nutritive value of cereal grains andof vegetables. Hygienists have not paid sufficient attention to the genesis of diseases. Theirstudies of conditions of life and diet, and of their effects on the physiological and mental state ofmodern man are superficial, incomplete, and of too short duration. They have, thus, contributed to theweakening of our body and our soul. Alexis Carrel, Man the Unknown. I have already explained the hygienist\u2019s view of why people get sick. The\nsequence of causation goes: enervation, toxemia, alternative elimination, disease. However, there is one more link in this chain, a precursor to enervation that, forgood and understandable reasons, seemed unknown to the earlier hygienists. Thatprecursor is long term subclinical malnutrition. Lack of nutrition effects virtuallyeverybody today. Almost all of us are overfed but undernourished. I have already explained that one particular head of broccoli does not\nnecessarily equal another head of broccoli; the nutritional composition ofapparently identical foods can be highly variable. Not only do different samples ofthe same type of food differ wildly in protein content, amino acid ratios andmineral content, their vitamin and vitamin-like substances also vary according tosoil fertility and the variety grown. These days, food crop varieties are bred for yield and other commercial\nconsiderations, such as shipability, storage life, and ease of processing. In pre-industrial times when each family propagated its own unique open-pollinatedvarieties, a natural selection process for healthy outcomes prevailed. If the family\u2019sparticular, unique varieties carried genes for high nutrition levels, and if the family\u2019sland was fertile enough to allow those genes to manifest, and if the family kept upits land\u2019s fertility by wise management, their children tended to survive the gauntletof childhood illness and lived to propagate the family\u2019s varieties and continue thefamily name. Thus, over time, human food cultivars were selected for theirnutritional content. But not any longer. These days, farming technology with its focus on bulk yield\nand profit, degrades the nutritional content of our entire food supply. Evencommercial organically grown food is no better in this respect. Subclinical, life-long, vitamin and mineral deficiencies contribute to the onset of\ndisease; the malnourished body becomes increasingly enervated, beginning theprocess of disease. Vitamin supplements can increase the body\u2019s vital force,reversing to a degree the natural tendency towards degeneration. In fact, somemedical gerontologists theorize that by using vitamins it might be possible torestore human life span to its genetically programmed 115 years without doinganything else about increasing nutrition from our degraded foods or paying muchattention to dietary indiscretions. Knowing what I do about toxemia\u2019s effects Idoubt vitamins can allow us to totally ignore what we eat, though supplements cancertainly help. More than degraded nutritional content of food prompts a thinking person to\nuse food supplements. Our bodies and spirits are constantly assaulted andinsulted by modern life in ways our genetics never intended us to deal with. Todaythe entire environment is mildly toxic. Air is polluted; water is polluted; our foodsupply contains traces of highly poisonous artificial molecules that our bodies haveno natural ability to process and eliminate. Our cities and work places are full of\nloud, shocking noises that trigger frequent adrenaline rushes and other stress\nadaptations. Our work places are full of psychological stresses that humans neverhad to deal with before. Historically, humans who were not enslaved have been in control of\ndetermining their own hour to hour, day to day activities, living on their ownlargely self-sufficient farms. The idea of working for another, at regular hours,without personal liberty, ignoring or suppressing one\u2019s own agenda andinclinations over an entire lifetime is quite new and not at all healthy. It takescontinual subconscious applications of mental and psychic energies to protectourselves against the stresses of modern life, energies that we don\u2019t know we\u2019reexpending. This is also highly enervating. Thus to remain healthy we may neednutrition at levels far higher than might be possible through eating food; even idealfood might not contain enough vitamins to sustain us against the strains andstresses of this century. And think about Dr. Pottenger\u2019s cats. Our bodies are at the poorer end of a\ncentury-long process of mass degeneration that started with white flour from theroller mill. Compared to my older clients I have noticed that my younger patientsseem to possess less vital force on the average, show evidence of poorer skeletaldevelopment, have poorer teeth, less energy, have far more difficulty breeding andcoping with their family life, and are far more likely to develop degenerativeconditions early. Most of my younger patients had a poor start because they wereraised on highly refined, devitalized, deficient foods, and grew up without muchexercise. Their parents had somewhat better food. Some of their grandparentsmay have even grown up on raw milk and a vegetable garden, and actually had towalk, not owning cars when they were young. Their great grandparents had a highlikelihood of enjoying decent nutrition and a healthful life-style. Unfortunately, most of my patients like the idea of taking vitamins too much for\ntheir own good. The AMA medical model has conditioned people to swallowsomething for every little discomfort, and taking a pill is also by far the easiest\nthing to do because a pill requires no life-style changes, nor self-discipline, nor\npersonal responsibility. But vitamins are much more frugal than drugs. Comparedto prescriptions, even the most exotic life extension supplements are much lessexpensive. I am saddened when my clients tell me they can\u2019t afford supplements. When their MD prescribes a medicine that costs many times more they neverhave trouble finding the money. I am also saddened that people are so willing to take supplements, because I\ncan usually do a lot more to genuinely help their bodies heal with dietarymodification and detoxification. Of all the tools at my disposal that help peopleheal, last in the race comes supplements. One of the best aspects of using vitamins as though they were healing agents is\nthat food supplements almost never have harmful side effects, even when they aretaken in what might seem enormous overdoses. If someone with a healthcondition reads or hears about some vitamin being curative, goes out and buyssome and takes it, they will at very least have followed the basic principle of goodmedicine: first of all do no harm. At worst, if the supplements did nothing for themat all, they are practicing the same kind of benevolent medicine that Dr. Jenningsdid almost two centuries ago. Not only that, but having done something to treattheir symptoms, they have become patients facilitating their own patience, givingtheir body a chance to correct its problem. They well may get better, but notbecause of the action of the particular vitamin they took. Or, luckily, the vitamin orvitamins they take may have been just what was needed, raising their body\u2019s vitalforce and accelerating the body\u2019s ability to solve its problem. One reason vitamin therapies frequently do not work as well as they might is\nthat, having been intimidated by AMA propaganda that has created largely falsefears in the public mind about harmful effects of vitamin overdoses, the personmay not take enough of the right vitamin. The minimum daily requirements ofvitamins and minerals as outlined in nutrition texts are only sufficient to prevent themost obvious forms of deficiency diseases. If a person takes supplements at or\nnear the minimum daily requirement (the dose recommended by the FDA as being\n\u2018generally recognized as safe\u2019) they should not expect to see any therapeuticeffect unless they have scurvy, beri beri, rickets, goiter, or pellagra. In these days of vitamin-fortified bread and iodized salt, and even vitamin C\nfortified soft drinks, you almost never see the kind of life-threatening deficiencystates people first learned to recognize, such as scurvy. Sailors on long seavoyages used to develop a debilitating form of vitamin C deficiency that could kill. Scurvy could be quickly cured by as little as one lime a day. For this reason theBritish Government legislated the carrying of limes on long voyages and today thatis why British sailors are still called limeys. A lime has less than 30 milligrams ofvitamin C. But to make a cold clear up faster with vitamin C a mere 30 mg doesabsolutely nothing. To begin to dent an infection with vitamin C takes 10,000milligrams a day, and to make a life threatening infection like pneumonia go awayfaster might require 25,000 to 150,000 milligrams of vitamin C daily, administeredintravenously. In terms of supplying that much C with limes, that\u2019s 300 to 750 ofthem daily\u2014clearly impossible. Similarly, pellagra can be cured with a few milligrams of vitamin B\n3, but\nschizophrenia can sometimes be cured with 3,000 milligrams, roughly a thousandtimes as much as the MDR. 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{"text": " limit to this list. But everything on the list can be done\nto pump up your ego or to serve others. Satisfying your ego ultimately\nmeans being unfulfilled and questioning your purpose. This is because your\nSource is egoless, and you\u2019re attempting to connect to your Source, where\nyour purpose originates. If the activities on the list are in service to others,\nyou feel the bliss of purposeful living, while paradoxically attracting more\nof what you\u2019d like to have in your life. My daughter Skye is an example of what I\u2019m presenting here. Skye has\nknown since she could first speak that she wanted to sing. It was almost as\nif she showed up here in the world with a destiny to sing for others. Over\nthe years, she\u2019s sung at my public appearances, first as a 4-year-old, and\nthen at every age up until now, her 21st year. She has also sung on my\npublic television specials, and the reaction to her singing has always been\ngratifying. As a student immersed in a music program at a major university, Skye\nstudied from academic and theoretical perspectives. One day in her junior\nyear, we had a discussion that centered on her purpose and the silent inner\nknowing she\u2019s always had. \u201cWould you be upset,\u201d she inquired, \u201cif I left\ncollege? I just don\u2019t feel like I can do what I know I have to do by sitting in\na classroom and studying music theory any longer. I just want to write myown music and sing. It\u2019s the only thing I think about, but I don\u2019t want to\ndisappoint you and Mom.\u201d\nHow could I, who tells his readers not to die with their music still in\nthem, tell my 21-year-old daughter to stay in college because that\u2019s the right\nway, and it\u2019s what I did? I encouraged her to listen to the silent knowing\nthat I\u2019ve seen evidence of since she was a toddler, and to follow her heart. As Gandhi once said: \u201cTo give one\u2019s heart is to give all.\u201d This is where God\nexists in Skye... and in you. I did ask Skye to make a supreme effort to live her purpose by serving\nthose who will listen to her music rather than focusing her attention on\nbeing famous or making money. \u201cLet the universe handle those details,\u201d I\nreminded her. \u201cYou write and sing because you have to express what is in\nthat beautiful heart of yours.\u201d I then asked her to think from the end, and act\nas if all that she wanted to create for herself was already here, waiting for\nher to connect to it. Recently she voiced dismay at not having her own CD out in the world,\nand she was acting with thoughts of not having a CD out in the world. Consequently, no CD and lots of frustration. I strongly encouraged her to\nstart thinking from the end by seeing the studio being available, the\nmusicians ready to collaborate with her, the CD as a finished product, and\nher intention as a reality. I gave her a deadline to have a CD completed that\nI could make available at my lectures. I told her that she could sing to these\naudiences, as she has done sporadically in her life as well as on my public-\ntelevision pledge shows. Her thinking from the end materialized everything she needed, and the\nuniversal Spirit began to work with her unbending intent. She found the\nstudio, the musicians she needed magically appeared, and she was able to\nhave the CD produced. Skye worked tirelessly day after day singing her own favorites, as well as\nseveral that I wanted her to sing at my appearances, including \u201cAmazing\nGrace,\u201d \u201cThe Prayer of St. Francis,\u201d and her own composition, \u201cLavender\nFields,\u201d which she sings from deep pride and passion. And lo and behold,today her CD, This Skye HasNo Limits, is now out and is being offered to\nthe public whenever she sings at my lectures. Skye\u2019s presence on the stage with me brings so much joy and love to the\npresentation because she\u2019s as closely aligned with those seven faces of\nintention as any human being I\u2019ve ever known. So it\u2019s no secret why this\nbook is also dedicated to her\u2014one of my angels of spiritual intention. Inspiration and Purpose\nWhen you\u2019re inspired by a great purpose, everything will begin to work\nfor you. Inspiration comes from moving back in-spirit and connecting to the\nseven faces of intention. When you feel inspired, what appeared to be risky\nbecomes a path you feel compelled to follow. The risks are gone because\nyou\u2019re following your bliss, which is the truth within you. This is really\nlove working in harmony with your intention. Essentially, if you don\u2019t feel\nlove, you don\u2019t feel the truth, and your truth is all wrapped up in your\nconnection to Spirit. This is why inspiration is such an important part of the\nfulfillment of your intention to live a life on purpose. When I left the work that no longer inspired me, every single detail that\nI\u2019d worried about was almost magically taken care of for me. I\u2019d spent\nseveral months working for a large corporation where I was offered a salary\nthree times higher than I\u2019d been paid as a teacher, but I wasn\u2019t in-spirit. That prodding inner knowing said, Do what you\u2019re here to do, and\nteaching/counseling became my manifested daily purpose. When I left a professorship at a major university for writing and public\nspeaking, it wasn\u2019t a risk; it was something I had to do because I knew that I\ncouldn\u2019t feel happy with myself if I didn\u2019t follow my heart. The universe\nhandled the details, because I was feeling love for what I was doing, and\nconsequently, I was living my truth. By teaching love, that very same love\nguided me to my purpose, and the financial remuneration flowed to me with\nthat same energy of love. I couldn\u2019t see how it would work out, but I\nfollowed an inner knowing and never regretted it! You may think it\u2019s too risky to give up a salary, a pension, job security, or\nfamiliar surroundings because of a dim night-light in your mind that draws\nyou to see why it\u2019s turned on. I suggest that there are no risks at all if youpay attention to that light, which is your knowing. Combine your strong\nknowing with the faith that Spirit will provide, and you acknowledge the\npower of intention at work. Your trust in this inner knowing is all you need. I call it faith\u2014not faith in an external god to provide you with a purpose,\nbut faith in the call you\u2019re hearing from the center of your being. You are a\ndivine, infinite creation making the choice to be on purpose and to be\nconnected to the power of intention. It all revolves around your being\nharmoniously connected to your Source. Faith eliminates the risk when you\nchoose to trust that inner knowing about your purpose and become a\nchannel for the power of intention. Making Intention Your Reality\nBelow are ten ways to practice fulfilling your intention to live your life\non purpose from this day forward:\n \nStep 1: Affirm that in an intelligent system, no one shows up by\naccident, including you. The universal mind of intention is responsible for\nall of creation. It knows what it\u2019s doing. You came from that mind, and\nyou\u2019re infinitely connected to it. There\u2019s meaning in your existence, and\nyou have the capacity to live from a perspective of purpose. The first step is\nto know that you\u2019re here on purpose. This is not the same as knowing what\nyou\u2019re supposed to do. Throughout your life, what you do will change and\nshift. In fact, the changes can occur from hour to hour in each day of your\nlife. Your purpose is not about what you do, it\u2019s about your beingness, that\nplace within you from which your thoughts emerge. This is why you\u2019re\ncalled a human being rather than a human doing! Affirm in your own\nwords, both in writing and in your thoughts, that you are here on purpose,\nand intend to live from this awareness at all times. Step 2: Seize every opportunity, no matter how small, to give your\nlife away in service. Get your ego out of your intention to live a life of\npurpose. Whatever it is that you want to do in life, make the primarymotivation for your effort something or somebody other than your desire for\ngratification or reward. The irony here is that your personal rewards will multiply when you\u2019re\nfocused on giving rather than receiving. Fall in love with what you\u2019re\ndoing, and let that love come from the deep, inner-dwelling place of Spirit. Then sell the feeling of love, enthusiasm, and joy generated by your efforts. If your purpose is felt by being Supermom, then put your energy and inner\ndrive into those children. If it\u2019s felt writing poetry or straightening teeth,\nthen get your ego out of the way and do what you love doing. Do it from the\nperspective of making a difference for someone or for some cause, and let\nthe universe handle the details of your personal rewards. Live your purpose\ndoing what you do with pure love\u2014then you\u2019ll co-create with the power of\nthe universal mind of intention, which is ultimately responsible for all of\ncreation. Step 3: Align your purpose with the field of intention. This is the most\nimportant thing you can do to fulfill your intentions. Being aligned with the\nuniversal field means having faith that your Creator knows why you\u2019re\nhere, even if you don\u2019t. 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{"text": "leaves OR 2 teaspoons dried\n-A clean towel \n-Hot water1. Bring several cups of water to a boil and pour over basil leaves. Cover \nand let steep for 10 minutes before straining the liquids. 2. Reheat the infused water if it has cooled-heat is needed here to help \nmuscles relax. Dunk your towel in the water once it has cooled to a safe, \nbut still toasty, temperature and wring out excess liquid. Wrap around \nthe part of your leg that is cramped, and relax. If you need to you can \nreheat any leftover liquid and re-dunk the towel when it cools off too \nmuch. Y ou may also place some fresh basil leaves between your leg and \nthe towel, and try some gentle stretching at the same time. 112Copyright 2014 everydayroots.com Leg CrampsY ou will need\u2026 DirectionsMagnesium is a vital mineral that helps regulate muscle function, and a lot of people suffer from a severe \ndeficiency thanks to our diets these days. It is found in high amounts in Epsom salt, and is easily absorbed \ntransdermally (through the skin.) The warm water from the bath also helps clenched and cramped muscles relax. Add some lavender essential oil to the bath to help you relax overall as well. If you happen to be home and free \nwhen a cramp strikes, climbing into the tub for a soak is great, but it\u2019s not something you really want to do if \nyou wake up in the middle of the night with a cramp. If you tend to experience them at night, take a soak before \ncrawling into bed. It will help you relax and give a little magnesium boost that may help ward off a cramp, or at \nleast lessen the severity.Epsom Salt Bath\n-2 cups of Epsom salt\n-A warm bath\n-Lavender oil\n-1 tablespoon any liquid oil1. Pour 2 cups of Epsom salt into the tub and fill with warm water. When \nit\u2019s about halfway full, add the oil blend. Soak for 15-20 minutes when \nneeded, or before bed. 113Copyright 2014 everydayroots.com Leg CrampsY ou will need\u2026 DirectionsThis is about as easy as it gets. It\u2019s possible it\u2019s the vinegar or turmeric in the mustard that makes it work so well, \nbut people swear a spoonful of yellow mustard relieves their cramps quickly and effectively. Y ou can also drink \nstraight vinegar. In a study that induced cramps in 10 college athletes, the ones that drank vinegar were relieved \nup to 45% faster than those who didn\u2019t. It\u2019s deeply puzzling, since the vinegar would not have passed through \nthe stomach in the minute or so it took to relieve the cramp. Along the same lines as vinegar, pickle juice was \nalso used in the study and found to be effective as well.A Spoonful of Mustard, Vinegar or Pickle Juice\n-1-2 full teaspoons of yellow \nmustard OR 1 teaspoon of \nwhite distilled vinegar OR 1 \ntablespoon of pickle juice1. Before exercising, bedtime, or even after a cramp sets in, swallow a \nfull teaspoon of yellow mustard. Follow it with some water to wash it \ndown and boost hydration as well. 114Copyright 2014 everydayroots.com Leg CrampsY ou will need\u2026 DirectionsMotion sickness goes by several names, but whether or not you call \nit carsick, seasick, or airsick; it\u2019s all referring to the same miserable \nthing.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I am \nlucky enough to have a plethora of wild raspberries growing up north, but if you cannot get fresh leaves, you \ncan order dried online or in a store bought tea blend. Red Raspberry Leaf Tea\n-1/2 cup of fresh red raspberry \nleaves OR 2 teaspoons of \ndried red raspberry leaves\n-Honey to taste1. Boil roughly 1 cup of fresh water and pour over leaves in a mug. Steep, \ncovered, for 10-15 minutes, and then drink in its entirety daily, or as \nneeded. Add honey for flavor if you want. The tea tastes like black tea, \nbut slightly less bitter. 67Copyright 2014 everydayroots. com CrampsY ou will need\u2026 DirectionsCinnamon\u2019s essential oils have active components that can help with the pain of cramps, acting as an anti-\nspasmodic and helping the uterine muscles to relax. The 4 main constituents are cinnamaldehyde, cinnamyl \nacetate, eugenol, and cinnamyl alcohol. Y ou can purchase pre-made blends of cinnamon tea, but I find it easy \nand quite enjoyable to make a simple infusion of powdered cinnamon/cinnamon sticks, honey, and water. Cinnamon \u201cTea\u201d\n-1 cup of water\n-1 \u00bc teaspoons of ground \ncinnamon OR 5 cinnamon \nsticks\n-1 tablespoon organic, raw, \nhoney, or to taste1. In a small pot add water and cinnamon. Bring to a boil, and then \nsimmer for a few minutes. 2. Remove from the heat and add honey. Drink daily. It\u2019s most effective if \nyou start drinking the day or two before you usually start to feel cramps. 68Copyright 2014 everydayroots. com CrampsY ou will need\u2026 DirectionsDiarrhea literally translates to \u201cflowing through\u201d, and I think most \npeople can say that\u2019s a pretty accurate title. A number of diseases \nand conditions cause diarrhea (viruses, bacteria, food poisoning, IBS, \netc. ) and one could actually go incredibly in depth with different kinds \nand classifications, but I\u2019ll avoid that part. Whatever the cause, what\u2019s \nhappening is essentially the same whenever you have diarrhea. Food \nand liquids you ingest move too quickly, or in too large an amount, \nthrough the colon. The colon normally absorbs liquids from the food \nyou eat, but this doesn\u2019t happen when stricken with diarrhea. The \nunfortunate result is frequent and watery bowel movements, and many \ntrips to the bathroom. Diarrhea\n-The single most important thing \nyou can do when you have \ndiarrhea is drink water and other \nbeneficial fluids because you are \nlosing so much. Y ou can easily \nbecome seriously dehydrated and \nthrow your electrolytes all out of \nwhack if you don\u2019t consciously \ndrink more. -A simple, delicious, way to put \na stop to diarrhea is pineapple. Pineapple contains bromelain, \nwhich helps relieve digestive \ndiscomfort as it breaks down hard \nto digest proteins (hence why \npineapple is used to make meat \ntender) and lessen inflammation \nin the irritated colon. Studies \nsuggest that it may help diarrhea \nespecially in cases related to \nE. coli. If you suffer from IBS, it \ncan help with inflammation, gas, \nand other discomforts as well. However, there\u2019s always too much \nof a good thing, and pineapple \ncan also worsen diarrhea if eaten \nin excess. -Avoid dairy like the plague, it\u2019s \nquite hard to digest even at full \nhealth, and your body doesn\u2019t \nneed the extra strain or irritation. Rice, Carrot, and Potato\n-If you find the mixture too dry or \nbland, soften the veggies in a little \nbit of broth, chicken or otherwise, \nand pour that over the rice as well. For some more variety, add in \nsome celery as well. 69Copyright 2014 everydayroots. comTips & TroubleshootingIt doesn\u2019t sound like it would help with diarrhea, but it actually has a long history of use in Sweden, with \ndoctors \u201cprescribing\u201d it for patients who are afflicted. This is one I didn\u2019t know of until recently, but I find it quite \nfascinating, and love that there are some theories to back it up. Blueberries contain tannins, the same stuff in \nwine that makes your mouth feel dry. They are natural astringents, contracting tissue and reducing inflammation. Both of those things are desperately needed when things aren\u2019t passing through you quite right. They also have \nsubstances that are antibacterial in nature (anthocyanosides) which are helpful if the upset is being caused by \nbacteria, especially E.<|eot_id|><|begin_of_text|>\nQ: What is a natural remedy for relieving diarrhea?, \nA: The text does not explicitly mention a specific remedy for diarrhea, but it does provide general advice to drink plenty of water and eat foods that are high in pectin, such as carrots, potatoes, and rice. \nQ: What is a traditional remedy for treating migraines?, \nA: The text does not mention a specific remedy for migraines, but it does discuss the importance of relaxation and stress relief in preventing insomnia. \nQ: What is a natural remedy for heartburn?, \nA: The text does not provide a specific remedy for heartburn, but it does recommend avoiding dairy products and drinking apple cider vinegar. \nQ: What is a natural remedy for hot flashes?, \nA: The text does not mention a specific remedy for hot flashes, but it does suggest avoiding triggers and using a fan to keep the room cool. \nQ: What is a natural remedy for leg cramps?, \nA: The text does not provide a specific remedy for leg cramps, but it does recommend soaking in an Epsom salt bath with lavender oil to relax muscles and provide magnesium.<|eot_id|><|begin_of_text|>The nausea, dizziness, fatigue, and even vomiting that a sufferer \n", "token_ids": [273, 4798, 2794, 220, 17, 93200, 32720, 198, 6830, 4335, 43713, 720, 11529, 354, 3090, 16, 13, 40224, 3892, 26446, 315, 3090, 311, 264, 44790, 323, 5019, 927, 68186, 11141, 13, 18230, 720, 438, 1095, 32366, 369, 220, 605, 4520, 1603, 610, 2101, 279, 67849, 13, 220, 17, 13, 1050, 20559, 279, 72903, 3090, 422, 433, 706, 65410, 12, 20559, 374, 4460, 1618, 311, 1520, 720, 38827, 19153, 12234, 13, 69783, 701, 43713, 304, 279, 3090, 3131, 433, 706, 65410, 311, 264, 6220, 11, 720, 8248, 2103, 311, 15329, 11, 9499, 323, 3189, 287, 704, 13937, 14812, 13, 43287, 2212, 720, 1820, 961, 315, 701, 2531, 430, 374, 99832, 11, 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{"text": "ra1:iC, D. M.: Electro-c.hcmicaJ science. London, Taylor & Francis L!d., 1972. 6. Border, W. A., Lehman, D. H., Egan, J. D., Sass, H. J., \nGlode, J. E., and Wilson, C. G.: Antitubular bascmcm-mcm\u00ad\nbranc antibodies in methicillin-associated interstitial nephritis. New Engl.). Med. 291:381, 1974. 7. Bruns, R. R., and Palade, G. E.: Studies on blood capillaries. II. Transport of ferritin molecules across the waU of muscle \ncapillaries.). Cell Bioi. 37:277, 1968. 8. Burger, H. C., and van Milaan, j. 8.: Measurements of specific \nresistance of the human body to direct cur~nl. Acta Mcd. Scand. 114: 584, 1943. 9. Casley\u00b7Srnith, J. R.: Pinocytotic vesicles: an explanati on of \nsome of the problems associated with the passage of panicles \ninto and through cells via these: bodits. Med. Res. Council \nMemor. 1:58, 1963. 10. Cope, F. W.: A theory of enzyme kinetiC$ based on electron \nconduction through the enzymatic particles, with applicalions \nto cytochrome oxidases and to free radical dec:ay in melanin. Arch. Biochem. Biophy>. 103:325, 1963. Jl. Cope, F. W.: A kinetic theory of electron and ion transport in \nparticulate and membranous systems, with applications to the \ncytochrome oxidase, melanin free radical, and p)\u00b7ruvate carbox\u00b7 \nylasc: reactions, and to control of enzymes by honnones and \nradiation. In: King, T. E., Mason, H. S., and Morrison, M. (eds. ): Ox.idases and rebucd redox systems. New York, Wiley \nand Sons, 1965, p. 51. 12. Cope, F. W.: A review of the applicatio ns of solid stale physics. Conoepu 10 biologicalsySiems. J. Bioi. Phys. 3: I, 1975. 13. Copley, A. L.: Hemorhrologlcal aspects of the endothelium \u00b7 \nplasma interface. Microvasc. Res. 8: 192, 1974. 14. Crile, G. W., Hosmer, H. R., and Rowland, A. F.: The \nelectrical conductivity of animal tis5uts under normal and \npaihological conditions. Am. ). Phy.iol. 60:59, 1922. 15. Curtis, A. S. G.: Th~ ce:ll surface: its molecular role in morpho\u00b7 \ngenesis. London, Academic Prc:ss, 1967. 16. Ferguson, A. B., Laing, P. G., and Hodge, E. S.: The ioniza\u00b7 \ntion of metal implants in living tissue. j. Bone and Joint Surg. 42A: I, 1960. 17. Folkow, B.\u2022 and MeUander, S.: Aspects of the ner\\'ous control \nof the precapillary sphincters with regard to c:apillar; exchange. Ac1a Physiol. Scand. 50 (Suppl. 115): 52, 1960. 18. Franl<, E., and litter, M.: Metallische lmplamate in der Kno\u00b7 \nchen.Chirurgie. Wien, New York, Springer, 1971. 19. Fricke, H.: The conductivity and capacity of disperse systems. Physics 1: 106, 1931. 20. Fricke, H., and Morse, S.: The electric res.istance and capacity \nofbJ()()(f for frequencies betWttn 800 and 4.5 mlllion cycles. j. \nGen. Physiol. 9: l S3, 1926. 21. Galleotti, G.: Ober die electriscbe Lcitfih.igkeit der tierischen \nGewebe. Z. Bioi. 43: 289, 1902. 22. Geddes, L. A., and Baker, L. E.: The specific resistance of \nI SO Biologically closed electric circuits biological matet'iai-A c:ompc:ndium of data for the biomedical \ne.n.g:i.n\u00ab:r and pbysjoJogist. Med. and Bioi. Engng. 5:271, 1967. 23. Green, D. E., Wbanon, D. C., Tzagoloff, A., Ries.kc, j. S., \nand Bricrky, G. P.: The mitochondrial dect.ron\u00b7tta.nsfer chain. In: King, T. E., Mason, H. S., and Morrison, M. (eds. ): \nOx.id.ues and related redox systems. New York, Wiley and \nSons, 1965, vol. 2, p. 1032. 24. Guyton, A. C.: A concept of negative interstitial pressure based \non pressures in implanted pe:rforated capsules. Circ. Res. 12:399, 1963. 2.5. Guyton, A. C.\u2022 Taylor, A. E., and Granger, H. J.: Cirrulatory \nphysiology 11: Dynamics and con!rol of the body fluids. Phil\u2022\u00b7 \ndelphla\u00b7Loodon\u00b7To ronto, W. 8. Saunders Co., 1975. 26. Haydon, D. A.: The electrical double layer and electrokinetic \nphenomena. In: Oantelli, J. F., Pankhurst, K. G. A., and \nRiddiford, A. C.: Recent progress in surface scknce. New \nYork, Academic Press, 1964, \\'OI. 1, chapter 3, p. 94. 27. Helmholtz, H.; Studien Uber elektrische Grenzschichten. Ann. Pby$. Ch<rn. 7: ))7, 1879. 28. Hemingw>y, A., and McLendon,). F.: The biih frequency \nrt-sistam. 't' of human tissue. Am. j. Phytiol. 102: S6, 1932. 29. Holrer, H.: Problems of pinocytosis, with spttial ~gard to \namoebae. Ann. N. Y. Acad. Sci. 78:525, 1959. 30. Jordan,). : In: Pilla, A. A. (<d. ): Proceeding> of a workshop in \nbioeltc:trochem.istry, Prin<:elOn, New jersey, Oc;tober 10-14, \n1971, p. 103. National Science: Foundation, Washington, D. C., \nand ESB lnc. Technology Center, Yardley, Pa. \n3J. Katz, 8.: The: release of neural transmitter substances. The \nSherTington lectures X. Liverpool, Univ. Press, 1969. 32. Kaufman, W., and johnston, F. D.: The electrical conductivity \nof the tissues near the heart and its bearing on the distribution \nof!he cardiac action cumnu. Am. Hean ), 26:42, 1943. 33. Kefalides, N. A.: Chemical properties of basement membranes. Int. Rev. Exp. Path. 10: I, 1971. 34. Kinnen, E., Kubicek, W., Hill, P., and Tunon, G.: Thoracic \ncage impedance measurements. (Tissue resistivity in vivo and \n<ranJ!horocic impedance: a1 100 kc's). Tech. Doc. R<!). SAM\u00b7 \nTOR 64-5, 1964. School of Aerospace Medicine, Brooks AFB, \nTexas. 3S. Kopsch, F.: Lehrbuch und Atlas der Anatomie da Mensc-hen. Band II: 362, 1939. 36. Krogh, A.: Anatomic und Physiologic der Capillaren. Berlin, \nSpringer, 1923-. 37. van Lancker, Ji. : Molecular and cellular mechanisms in disease. Berlin, Heidelberg, New York, Spring~r Verlag, 1976, pp. 861, \n931. 38. Lehninger, A. L.: Biochemistry. 2nd ed. New York, Worth \nPub!. Inc., 1977. 39. Low, F.: Extrac-ellular e<nnpanment of lbe pulmonary alveolar \nwoll. Arch. lnl. Med. 127:847, 1911. 40. Manjo, G.: Ultrastructure of the vascular membrane. In: Hand\u00b7 \nbook of Physiology. Am. Physical Soc., Washington, D. 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"0xBreath/unformatted-holistic-synthesized"}
{"text": " structuring of cytoplasm ill Reticulum of nc::urofibrils ill \nReticulum srructures 2.36. Reuaction produced by elecuoosmotic de\u00ad\nhydration 265 \n\"Retraction oedema'' 22& \nRetraction of the skin,~\u00ab skin n::traetion \nRcttaction pocket It 35-38. ~ 22.&::.ll2 \nRetrieval of energy of ergonars l1l \nReversjble oxygenation 1.56. Rhythmic potentials in the Ji.,\u00b7er 62 \nRing\u00b7like slrllcturts ill \nRing-structu res W \nRiw of producing mctaS!a$C$ 2&3 \n\"Rods\u00b7\" 2!1 \nRoll sheet table ill \nRotex biopsy cannula ill, 286::::22.1 \ns \nSafety circuits 22.5: \nSalt bridg< carrien ~ \nScirrllouscanccn 211.212.228.326 \nSclerosing adcnosi> lll \nScrew-cannula\u00b7e lecuode ill \nScrew needle for sampling of cellular mate\u00b7 \nrial 205,286-291 \nSecond messenger ill \nSeconcb..ry electrode reactions of vesicles \nU2 \nSecondary induction of biological proc\u00ad\nessco Zl!li \nSecondary ioniudon at electrode-equiv-\nalent sites ill \nSecondary processes Ill \nSqme:ntal apillary contractio ns ill \nSegmental mode of ceo tractions 1!1 \nSclcctivt migrations lil \nSc:.lc:ctivc rept.llent forcr on cells 1.82 \nSelective uanspons ijJI. 1.6!1 \nSc.lf-driving electric cell 1M \nSelf-driving system ~ 32.2 \nof a BCEC 1.62 \nSemipermeable:: membrane:: 200 \n\"Semjpenncable'' sieYe U3 \nSequential reactions 118.285.321. 123 \nSeques:tration of destroyed tumour tissue \n307,314 \nSerotonin m lli \nShaggy margins 212 \nShielding for magnetic fields ill \nShort~sta nce sekctivt-transporu ~ \n~~~ \nShon\u00b7nnge forces ll \nShrew ill \nShrinkJ3e of tissue 12j \nShutters U \nSigns \nof corona structures!b ~ lYL \n43. 41.!9$.,202 20}=21$ \nof malignancy 2Qj \nSilicoois.U \nSimulated healing 286 \nSirocco winds ill \nSites \nof blecdinss ill \nof changt> of density of current lZ1 \nof least resistance 1.2:5: \nSites for m:lox steps of the VICC W \nSize and gcomeU')' of ei<CU'Odes lll \nSkeletal metastases 218 \nSkin retraction m 228-232. ill \nSkin thickening ZlU., Zll.ll8:2ll. ~ \nill \n\"SUpping plane\" 200 \nSlow pressure phase in electroosmosi s 86 \nSmall arches, see arcades Small cell carcinoma 1.6 \nSolubilicy of hydroxides of metals 113 \n\"Space of life\" 8l! Spatial distribution of current 282 \nSpicula(', spiculations 2U \nSpirochada paUida 2Q2 \nSpontanrous electrophoresis over a BCEC \nill \nSpontaneous genention of electric charge \n69.328 \nSpontaneous healing of canccn 222 \nSpontaneous interruption of cunc::nt ill \nSpontaneous ionizations over mdox sys\u00b7 \nterns 120. Spontaneous necrosis 198 211 228 \nSpontaneous reactions \nin degradation 2. f>2.!.!!. 1.29. \ntoward a state of equilibrium 320. Spontaneous l't'gression of maJigna.nt tu\u00b7 \nmoun 176. 271 \nSpontaneously developed pathological \n\\'CS1cl llli \nSquamous cell carcinoma ~ ~!L ~ 10. \ncircular displacement of vessels 15 \npoorl)' differentiated ll \nwell differentiated ZL. 28 \nStabilizing factors ofmauices 26 \nStaining of the: calcium ion ll2 \nStainless steel razor blade UlO. Standard reduction potentials 1.5! State of equilibrium 1.22. Steels in active states ll2. Stellate fibrous extensions or stnnds ill \nStertOradiographs 218. Stcn:otaxic instrument 13. 20S. 278 \nStereotaxic needle biopsy ~ Z2!. 26.1 \nStc:ric arrangcmt-nl of charges 266 \nStimulation of BCEC mechanisms ll6 \nStomata ill \nStraightness of radiating structures ill \nStriae: 212 \nStructural adaptations in biology ~ ~ \nll8 \nStrucrural diffc::rcntialion ~ ll.8 \nStructural interface$ l2l \nStructuring of water 8.1 \nSubcutis, short circuiting of S.3 \nSubstance P 190.334 \nSunbunt changes, see corona structures \nSuperimposed forces of BCEC systems \nlll...lll! Supponing matrices li2.. 2!U \nSupporting medium 1M...l&2 \nSurface-charge of chemical groups 1.&8 \nSurface-charge of ves~l walls 126. Surface friction 1.82 \nSurgicaJ implants ll2 \nSurgical remo\\'al of solitary mct!ast.asis ill \nSuf\\'ival time of monocytc:s 26.3 \nSwitching of short-distance to long-distance \ntranspons ~ ill \nSynaptic stimulation ill \nSystemic circulation U2 \nT \nTarget for electroma.gnc:ti c induction of \ncurrt'.nt ill \nTargets for precipitation of calcium ~ \nill \nTemperature measurements in t-lectrOOS\u00b7 \nmolis 82 \nTesticular teratocarcinoma 226 \nThen.pcutic acc-umulation of panu1ocytes \nw \nThen.pcutic poss.ibilitcs 2D2 \nIndex 357 Thermal motion till \nThermodynamics l11 \nThc:rmoelectric detector needle 112 \nThickened ceiJ membranes 2.36. Threonine ill \nThrombi u sites for redox reactions ill \nThromboembolism ill \nThrombosi s ~~ \naround carcinomas 116 \naround the anode 1.80. \nin the anodic field 6 \nof capillaries 2l5, 294 \nTissue circulation, influence of ru \nTissue cultures 220 \nTissue c:ntropy U8. Tissue matrix \ninfluence of 2!S \nof cell membrar.es W \nTissue potentials, rate of losses 2 \nTissues with rcJatn\u00b7ely insulating proper\u00b7 \nties 124-128.331 \nTopography \nof a polari:Qng tody 200 \nof radiating suuctures ill \n''T o1al activity\" Z2 \nToxic effects \nof di.ssolved metal lli \non cells Ul! Toxic injuries l.3:t \nTraffic accidents ill \nTranscapillary gradients lJ6 \nTranscapillary openings ill \nTran:~fcrcncc nurn.bcn of ions l2l \nTransfer of charge in water electrolysis \n~ \nTransformation of fat \"ceUs\" ill \nTransformations of red blood cells 181 \nTransition in an intermediate zone ill \nTransmcmbra nous difference of physico. chemical potential W \nTransmemb ranous ionic transpons ill \nTransmission of heat 28.1 \nTransmitter precunor ill \nTransminer subsnmccs carried by vesie:l~ \n145.~~111 \nTransport energy in electrOOSmosis &2 \nTran..';port in intnvascular branchc:s 32.l \nTranspon media ~ \nTrantpon o{ dic1ecuic5 22:::2.1, 93-104. 14<1, 149,171, 179 \nTransport of elecuic energy 111 \nTransport of prouins W \nTransportofwate:r 8.1:2.1 \nTnnsport systems l.!iQ \nTraumatic bleeding ill \nTriggering of\"loca.l\" reactions ill \n\"True\" healing ~ \nTryptophan 125 \n358 Index Tuberculomas 32 \nTuberculous foci 260. Tumour borrier JQi,!M. m milL \nill \nTumour cells \naround the anode UQ., 22.1 \nsurrounding tumour Z1l \nTumour e.lectrod~ 22.1 \nTumour, producing stasis 2lS. Tumour spread 2l \nTumours, semisolid or cavi:ary 2.88 \nTurgor pressure ll: ~ ~ tz2..t 222. \nill, 22! Types of electrodes Z8!! :.l!l \nTyrosine ill \nu \nUhralow frequencies (ULF> ill \n''", "token_ids": [2080, 1711, 315, 9693, 99705, 10753, 5986, 432, 5411, 16903, 315, 26183, 487, 2868, 69, 10892, 8839, 5986, 720, 49, 5411, 16903, 274, 637, 670, 1439, 220, 17, 13, 1927, 13, 1050, 84, 1335, 9124, 555, 10732, 20811, 78, 437, 76, 14546, 409, 5879, 198, 81824, 220, 14374, 720, 1, 12289, 16597, 297, 291, 9355, 4708, 220, 1313, 5, 720, 12289, 16597, 315, 279, 6930, 11, 93, 24633, 6930, 308, 487, 2221, 295, 290, 720, 49, 302, 83, 1335, 18301, 1102, 220, 1758, 12, 1987, 13, 4056, 220, 1313, 66461, 58204, 657, 17, 720, 12289, 7379, 838, 315, 4907, 315, 36376, 263, 1590, 326, 16, 75, 720, 697, 3078, 73, 901, 24463, 367, 220, 16, 13, 3487, 13, 432, 23394, 21914, 95358, 304, 279, 55551, 2637, 14260, 261, 220, 5538, 720, 44566, 14260, 4908, 1776, 81, 657, 302, 324, 2641, 5986, 720, 44566, 12, 1257, 84, 594, 468, 720, 49, 38181, 315, 17843, 296, 78619, 50, 0, 64, 3, 34, 3, 220, 17, 5, 18, 720, 1, 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{"text": "now,  you  are beginning  to comply  with  the Law  of your \nLife and  return  to It, something  of what  It has given  you ? I urge  you  today;  do not mind,  if We keep  repeating  these \nthings,  because  it is so necessary. Charge,  keep  charging, \nyourselves  with  the Perfection  of your  Presence;  with  Self-\nControl,  with  Discrimination  and  all the various  qualities, \nyou wish  to have  brought  forth. Stand  unyielding,  because \nthere  is never  one  of your  Calls  which  can fail. I want  you \nto realize  that. Let Me  show  you  how  impossible  it is, for any  Call  to \nfail. If you  made  an Earnest  Sincere  Call  to your  Presence 244 THE  \"I AM99  DISCOURSES \nfor anything,  and  you,  for an unexpected  reason,  became \nvoluntarily  disturbed,  the energy  for the Fulfillment  could \nnot come  forth. It would  wait  there  and  when  you  became \nHarmonious  enough  again,  It would  come  thru  and  do Its \nWork. It is the Law  of Life  and  is why  the Messengers  have  said \nto you,  when  you  call  your  Presence  into  action,  It is an \nEternally  Sustained  Activity. It is an Eternally  Sustained \nAchievement  and  you  do not have  to repeat  and  repeat  it. When  you  call your  Presence  into  action  and  the Result  is \nproduced,  It is there  and  nothing  has  to be repeated. It is \nwhy  everything  in the Application  of your  Presence  is a \nPermanent  Accomplishment. We want  you  to feel  this,  for in the Glory  of your  Life, \nthe Stream  of Energy  which  gives  you  Life,  is all the Power \nand Intelligence  there  is anywhere  in the World,  so far as \nyour  individual  world  is concerned. It is the only  part  you \ncan contact. You  cannot  go anywhere  outside  your  own \nworld,  Dear  Hearts,  it is impossible! You  touch  the world \nof others,  but that  does  not belong  to you! The  only  thing \nis the Perfecting  of your  own  self  and  your  world;  and \nwhen  you  do It, you  will  find  all around  you  changing  too. I know  of no one thing  which  gives  you  a clearer  definite \nidea,  of what  one  Individual  in the presence  of others,  with \nthe proper  Understanding,  can do thru  his or her Radiance, \nthan  \"The  Servant  in the House.\" That  play  illustrates  to \nmankind  how  one  with  a Great  Calm  Out-pouring  of This \nRadiance,  can  harmonize,  bless  and  bring  into  Perfection, DISCOURSE  XVIII  245 \nevery  one  within  his or her  environment;  if that  one  be \nstrong  enough  to stand  untouched  by the surrounding  dis-\ncord. You as \"I AM\"  Students  today,  are in a position  to do \nthis, if you  but  realize  it. You  can  stand  in the midst  of \nyour  world  and  hold  a Great  Calm  Serenity  and  Peace. Then,  as you  call the Powers  of your  Presence  to go forth, \nIts Radiance  will  go out;  and  all about  you  will  become \nharmonized  and  bless  you. When  you  do not do that,  it \nis because  you  allow  your  attention  to be fixed  on the dis-\ncord  about  you;  instead  of the Powers  of the Presence  which \ncontrol  it. I am  very  grateful  for  the  opportunity  to bring  this \nforth  today,  and  to be a part  of your  happiness  and  your \nLove. The  Great  Volume  of your  Love  which  has  gone \nforth  from  this  room,  will  remain  an Eternal  Memory  in \nthis city. We  are  utilizing  that  to the fullest  extent;  and \nwhen  certain  things  are  shortly  accomplished,  We  shall \nreturn  to bless  you  with  the  Fulness  which  you  could \nscarcely  comprehend  today. Remember,  in the Great  Kindly  Out-pouring  of the As-\ncended  Masters'  Love  and  Blessings,  is the Open  Door  to \nyour  Complete  Freedom. I do not mean,  you  should  allow \nconditions  of inharmony  to submerge  you;  or Individuals \nwalk  over  you\u2014humanly  speaking. Not  at all, but in the \nGreat  Calm  Majesty  of your  Presence,  no one  will  want  to \nwalk  over  you;  no one  will  want  to disagree  with  you,  if \nthe Radiance  is sufficient. That  is why,  Beloved  Ones,  so 246 THE  \"I AM99  DISCOURSES \nmany  times  vicious  Individuals  have  come  to the Messen-\nger; and  usually  he stands  perfectly  quiet,  until  His  Ra^ \ndiance  has  an opportunity  to enfold  them,  then  their  vi-\nciousness  is gone. So it is with  every  one of you. Every  one  of you  today  is an Out-pouring  of your  Great \nPresence  of Life  which  is all Harmony,  all Power  and  Per-\nfection. You  are now  understanding  how  to keep  your  feel-\ning so harmonious,  you  do not requalify  Its Energy  as It \ngoes  forth. Therefore,  Its Power  is a thousand  fold  greater, \nthan  It was  before;  when  you  continued  to requalify  it, with \nthe feeling  which  was  within  you. I am so grateful  for I see \nso many  of you  who  are going  to be able  to hold  That  Har-\nmony;  and  therefore,  win  your  Victory  so quickly! I shall  say something  else  which  I trust  will  give  you \nGreat  Happiness. For  two  hundred  eighty-three  of the \n\"I AM\"  students,  time  and  space  has  been  set aside. It \nmeans,  the pressure  of your  human  creation  is withheld \nfrom  you;  and  much  of the pressure  of Earth. This  will \nmake  your  Application  much  easier,  much  more  powerful. So I say,  from  today,  enter  into  the Fulness  of your  Life, \nby your  Earnest  Sincere  Application. DO NOT  SPEAK  OF  YOUR  EXPERIENCES  OR \nYOUR  ACHIEVEMENT  TO  ANY  ONE  ELSE. HOLD \nYOUR  HEART  THE  SECRET  SANCTUARY,  THE \nSECRET  CHAMBER  OF ALL  THE  GLORY  OF YOUR \nPRESENCE;  AND  LET  IT  FIRST  FILL  YOUR \nWORLD. Just  go right  on, with  your  own  Application  and \nlet the Powers  of Life,  your  Presence,  flood  your  Being  and DISCOURSE  XVIII  247 \nworld  with  all It is. Thus  you  save  yourself  from  handling \nhuman  opinions  and  their  interference  with  your  world. Many  times,  We have  seen  the Blessed  Students  mention \nsome  experience,  some  application  to another  and  a few \ndays  later  find,  it had  all vanished. All the Joy which  they \nhad experienced  had  gone! HOLD  ALL  YOUR \nACHIEVEMENT  IN THE  SACREDNESS  OF  YOUR \nOWN  HEART. Look  neither  right  nor  left,  but go on in \nyour  Application  and  have  the Joy,  Glory  and  Freedom \nwhich  Life  will  give  you;  for all this  is but Life. You  are \nbeing  made  acquainted  with  your  Life;  and  how  to call Its \nGreat  Perfection  into  action  and  manifestation  into  a world, \nwhere  human  creation  has reigned  for centuries. 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{"text": "81 Older people can improve their VS\nskills by improving their physic al fitness. 82 Several studies have examined\nthe influence of more general physical exercise on VS ability. 83\u201385The influence of breathing on VS ability also has implications for\nchildren\u2019 s intellectual development. A 2015 study demonstrated that\nvisuospatial perception is instrumental when a child learns to read, and that\nassessment of VS abilities could help with the early detection of\n\u201cdifficulties in neurodevelopmen tal disorders associated with low academic\nachievement. \u201d86 Another paper from 2016 sugg ests that VS skills are even\nimportant in learning mathematics, especially for things like problem\nsolving. 72\nOceanofPDF. comTCHAPTER FOUR\nTHE VAGUS NERVE AND THE HEART-\nBREATH-BRAIN CONNECTION\no really understand the powerful interconnections between the\nbreath, heart, and brain, we must take a journey along the wandering\nvagus nerve  and through the autonomic nervous system (ANS). This\nchapter will cover a lot of ground. If we seem to be heading away from the\ncentral issue of breathing, you will soon see how the vagus nerve connects\nwith the breath in powerful, life-transforming ways. The vagus nerve (the tenth cranial nerve or CN X) has multiple\nbranches that diver ge from two thick stems rooted in the cerebellum or\n\u201clittle brain\u201d (the area at the lower back of the brain) and the brain stem. 1\u20133\nIt can be found behind the artery in your neck where you feel for your\npulse. Vagus, to wander  in Latin, comes from the same root as our words\nvagabond, vagrant, and vague. The name gives some clue to just how\nextensively this nerve travels. During its journey through the body, the\nvagus nerve supplies nerves to the heart, respiratory system, and\ngastrointestinal tract, reaching the lowest viscera of the abdomen. It is the\nmost wide-ranging cranial nerve  in the human body and is responsible for,\namong other things, many functions of the mouth, including speech,\nappetite control, and even vomiting. Ultimately, it conducts nerve impulses\nto every major or gan in the body. 4\nThe vagus nerve is made up of 80% to 90% afferent (body to brain)\nnerve fibers. 2 This means that most of the information it conveys travels\nfrom the body to the brain. Instead of orders flowing from the brain,\naffecting the various physiological systems and organs, the afferent fibers\ntake information back from the body to the brain. 5 The heart, however, isinnervated with efferent (brain to body) vagus fibers\u2014a top-down line of\ncommunication. 6 The resulting two-way flow of data provides the building\nblocks for feedback loops in which information from the brain impacts the\nphysical systems of the body and vice versa. Many studies have shown the vagus nerve\u2019 s positive potential to\ninfluence physic al health, mental health, and cognition. This nerve can be\nstimulated to reduce anxiety, alleviate depression, and even inhibit\ninflammation to fight disease in the body by combating the cortisol-\nproducing stress response we know as fight or flight. To understand the vagus nerve\u2019 s importance to the heart-breath-brain\nconnection, we need to start our journey by looking at the two sides of the\nANS, beginning with the fight-or -flight response. THE V AGUS NER VE AND AUT ONOMIC BALANCE\nThe fight-or -flight response is the body\u2019 s instinctive survival mechanism. From a simple evolutionary perspective, it allows mammals, including\nhumans, to react to situations that may be life threatening. When humans\nlived in constantly unsafe environments, it was useful for fighting off\nenemies and hunting for food. While it still has a valuable role to play in\nkeeping us safe in the modern world, problems arise when we have the\nsame response to things that are probably not fatal. We migh t be fearful\nabout giving a presentation, turning up for an interview, receiving an\nunexpected bill, or even being blocked on social media. When fight or\nflight is constan tly in overdrive, the result is chronic stress, that all too\ncommon modern-day malady. Fight or flight is controlled by the sympathetic nervous system  (SNS),\nwhich is one-hal f of the overall ANS. The vagus nerve is the main driver of\nthe other branch of the ANS, the parasympathetic nervous system  (PNS)1. While the sympathetic nervous system triggers fight or flight, the vagus-led\nPNS is responsible for rest and digestion, the state in which the body\nperceives no threat, the mind is relaxed, and digestion is active. Crucially,\nas we will discover, it is throug h the ANS that the respiratory system, lung\nventilation, and blood-gas excha nge connects with the working of the heart\nrate and blood vessels. Ideally, the two responses of the ANS, fight/flightand rest/digest, work in balance. 7 The primary purpose of the ANS is to\nregulate the body\u2019 s main functions. The SNS (sympathetic nervous system) prepares the body for external\nchallenges. It increases metabolic output, stimulates and prepares the\nmuscles, and mobilizes existing energy reserves. It also constricts the blood\nvessels, increas ing heart rate and blood pressure. In contrast, the PNS\n(parasympathetic nervous system) focuses inward, supporting growth,\nrestoration, reproduction, relaxation, and conservation of energy. It\nmaintains the balance of heart frequencies; notably, it reacts much faster to\nexternal and internal changes than the SNS, responding within just one\nsecond, in contrast to the five or more seconds it takes the SNS to kick in. 8\nThese two oppo sing forces within the ANS are never static. The system\ncontinually fluctuates to maintain a stable internal environment that\noperates within healthy paramet ers. This constant balancing act to maintain\nhomeostasis  is key to keep ing organs working properly. For example, if\nyour body temperature is too high, the ANS adjusts to bring it back to the\noptimal tempera ture of 37\u00b0 Celsius (98. 6\u00b0 Fahrenheit). This is not just a\nreactive system  that waits passively to meet the next external crisis; it\nworks incessantly to promote stability within the body. While the two branches of the ANS may seem to function in opposition,\nthey often operate in syner gy to meet metabolic demands. For example,\nduring exercise,  PNS tone decreases while SNS activity increases. There\nare even unique situations when both PNS and SNS are either inhibited or\nactivated. 9 For example, sexual arousal in adult humans is characterized by\nthe excitement of both. Homeostasis (balance or equilibrium) is a fundamental goal of all\nbiological systems. 10 In humans, it operates at the level of the whole body,\nwithin tissues, and even in individual cells. Where homeostasis can be\ndescribed as a healthy, dynamic feedback and regulation system, stress can\nbe defined simply as any autonomic state that reflects a disturbance of that\nbalance. Stress is a state where a psychological, environmental, or physical\nsituation, whether a single event or a long-term issue, disrupts the body\u2019 s\nability to self-re gulate. Modern life presents us with a world where it can be\ndifficult to maintain that balanc e. Think about some of the terms used todescribe an emotional upset: you are \u201cout of whack,\u201d you feel \u201call over the\nplace,\u201d or you are literally \u201cof f balance. \u201d\nStress can manifest itself in each of the three dimensions of\ndysfunctional breathing. It can show up biomechanically as imbalances in\nthe respiratory muscles. This can lead to neck and back pain, upper chest\nbreathing, and poor diaphragm control. Biochemically, chronic\nhyperventilation can impact the body\u2019 s delicate pH balance. Psychologically, anxiety, depression, and anger can destroy your\nequilibrium. Living in a constant state of fight or flight poses the danger of cortisol\noverload. Cortisol is the primary stress hormone. 11 When released into the\nbloodstream, it enhances the brain\u2019 s use of glucose (blood sugar ) and makes\nsubstances that repair tissues more available. In essence, it prepares the\nbody to escape from the saber -toothed beast and not bleed too much if that\ndoesn\u2019 t work out. Aligned with that purpose, cortisol also curbs bodily\nfunctions that aren\u2019 t immediately essential to the fight-or -flight situation. It\nalters immune system responses and suppresses digestive, reproductive, and\ngrowth processe s. As you migh t expect, it communicates with the parts of\nthe brain that control mood, motivation, and fear. Ideally, the body\u2019 s stress response is self-limiting. Hormones go back to\nnormal levels after the perceived threat has passed, and the body returns to\nhomeostasis. However, when stressors are constantly present or stress is\nchronic (which  is like signing up for a long-term fight-or -flight\nsubscription), a cortisol imbalance occurs. Considering how many of the\nbody\u2019 s processes cortisol can suppress, it is hardly surprising that people\nwho suffer from  high levels of stress display a plethora of physical and\nmental conditions, including anxiety, heart disease, weight gain, digestive\nproblems, depression, headaches, sleep disorders", "token_ids": [5932, 55025, 1274, 649, 7417, 872, 31750, 198, 54340, 555, 18899, 872, 55124, 453, 17479, 13, 220, 6086, 26778, 7978, 617, 25078, 198, 1820, 10383, 315, 810, 4689, 7106, 10368, 389, 31750, 5845, 13, 220, 6069, 4235, 5313, 791, 10383, 315, 27027, 389, 31750, 5845, 1101, 706, 25127, 369, 198, 5988, 529, 274, 20207, 4500, 13, 362, 220, 679, 20, 4007, 21091, 430, 198, 2749, 84808, 33514, 21063, 374, 42045, 994, 264, 1716, 47310, 311, 1373, 11, 323, 430, 198, 65772, 315, 31750, 18000, 1436, 1520, 449, 279, 4216, 18468, 315, 198, 2118, 13798, 3951, 552, 304, 18247, 16219, 5794, 8374, 24673, 5938, 449, 3428, 14584, 198, 75708, 13, 19524, 4218, 13596, 5684, 505, 220, 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{"text": "\npill, but for me an awareness of how my hormones fluctuate,\nespecially in terms of respiratory function, is comforting. It\nimproves my understanding about how to train in an athletic sense,\nand it helps me to know when  I need to look after myself a little\nmore. Besides oral contraceptives, other methods of contraception are also in\ncommon use. Nonoral options include inter-uterine devices (IUDs) and\nimplants, both of which release a synthetic progesterone hormone called\nlevonor gestrel. There are also injectable medications. Most list depression\nand anxiety as side effects,9 though no direct link has yet been made to\nbreathing pattern disorders or respiratory health. It is possible, though the link has not been investigated, that the\nrecognized psychological side effects of hormonal contraceptives are linked\nto low levels of blood CO2 triggere d by the hormone changes, just as\nhyperventilation is a common factor in the luteal phase of the menstrual\ncycle. The low levels of blood CO2 intrinsic to hyperventilation are\nassociated with panic attacks, and panic symptoms lessen when levels of\nCO2 are normalized. Breathing exercises that normalize blood biochemistry\nand decrease the ventilatory response to CO2 should help alleviate cyclic\ndepressive symp toms and create a positive feedback loop in which panic\nsymptoms are better controlled. In very rare cases, contraceptive  devices have been known to negatively\naffect the health  of the respirato ry system in a directly physical  manner. Inone case, a young woman who was experiencing shortness of breath and\nsevere chest pain attended the emer gency department, where an X-ray\nrevealed that her IUD had become displaced and was in her abdominal\ncavity. The device was removed, resolving her symptoms. IUDs should be\nregularly checked that they are still correctly positioned. A misplaced IUD\nshould be considered by doctors where the cause of symptoms is not\nclear. 49 In another case, a single-rod subdermal contraceptive implant\nmigrated into the lung of a 37-year -old woman. 50 Only those with the\nrelevant training should ever undertake the insertion and removal of these\nimplants. INFERTILITY AND BREA THING\nIn 2007, Austrian scientists examined changes in end-tidal CO2 pressure\nduring the menstrual cycle. 51 End-tidal CO2 provide s a measure of how\nmuch CO 2 is in the blood. Researchers examined 160 women with a histor y\nof regular menstrual cycles, measuring levels of blood CO2 every day. The\nwomen\u2019 s menstrual cycles were monitored using ultrasound and by\nrecording levels  of hormones, including estrogen and progeste rone, in the\nblood and urine. The change in end-tidal CO2 during the menstrual cycle\nwas found to follow a regular pattern. They concluded that this could\nprovide a promising method of natural family planning, and that it should\nbe possible to identify the fertile phase of the menstrual cycle by measuring\nend-tidal CO 2. 51\nWhile CO 2 levels can help identify what\u2019 s going on with the hormones,\nthere are clear aspects of health  that can cause complications for fertility. One such factor, described in a 2018 study, is psychological stress. 52 The\nconnection betw een stress and infertility has been debated for years. Women who experience infertility report heightened feelings of depression\nand anxiety, and it is clear that infertility causes stress. What is less certain\nis whether stress can cause or contribute to infertility. According to the 2018 review, recent research has documented the\neffectiveness of psychological interventions in reducing mental distress and\nsignificantly increasing rates of conception. The review concludes thattherapeutic approaches to reliev e stress may be the most effective way to\nachieve both goals for women struggling to conceive. Cognitive behavioral\ntherapy (CBT) is suggested, but it is worth remembering that research has\nfound slow, diaphragm breathi ng to be as effective as CBT in treating\npatients with panic attacks. 53 Slow, deep breathing works via different\nmechanisms, addressing the biochemical trigger for stress as well as the\npsychological factors. It would therefore make sense that breathing\nreeducation could be useful in supporting women with infertility-related\nstress. At the very least, it will certainly do no harm. Citing stress as a factor, a 2015  study examined the influence of sleep\non fertility. Stress certainly contributes to poor sleep, and the review set out\nto exam ine by which mechanisms sleep disorders might affect fertility. In\nthe United States, infertility affects 15. 5% of all women and 24. 3% of\nwomen who have never had a child. 54 According to the review, many more\nwomen than men have insomnia. Menstrual transitions, pregnancy, and\nmenopause all create a vulnerability to sleep continuity disturbance, and so\nwomen are more at risk for sleep problems throughout their lives. Traditionally, it was believed that mood swings, lifestyle changes, or\nhormonal fluctuations create a susceptibility to insomnia. However, the\nstudy suggests that the opposite  may be true\u2014a disturbance in sleep may\ninfluence fertilit y. If, for example, insomnia is caused by hyper arousal, the\nbody is reacting to a real or perceived threat. In this instance, insomnia may\nbe the evolutionary response to less-than-optimal circumstances for\nreproduction. Sleep disorders  and disturbances are increasingly recogn ized as\npertinent to women\u2019 s health and well-being, particularly in relation to the\nmenstrual cycle, pregnancy, and menopause. 54 Little is currently known\nabout how and to what extent fertility is affected by sleep quality and\nquantity, but sleep problems are frequently comorbid with infertility. The\nreview conclude s that, at the very least, treatment of sleep disorders would\nenhance the quality of life for women with fertility problems. At best, one\nor more sleep disorders represent \u201cmoderating factors for infertility or\nresponse to treatment. \u201d If this is indeed the case, treatment for sleep\ndisorders may increase the chance of natural conception, improve theresponse to fertility treatment, and boost the potential for successful\ncarriage to term. 54\nAgain, as we discovered in Chapter Seven  on sleep disorders, correct\nbreathing plays a vital role in sleep quality. This is yet another  therapeutic\nreason to address breathing in sleep disorders, whether it impacts fertility\ndirectly or indirectly. A study reported in Reuters Health  in 2018 further examined the link\nbetween infertility and sleep disorders,55 suggesting that women who have\ntrouble sleeping may be more than three times as likely to experience\ninfertility and that women with insomnia are four times more likely to\nstruggle to conceive. The study  specifically examined women with sleep\ndisorders other than OSA. Difficulty conceiving is often caused by a\nhormone imbalance called polycystic ovarian syndrome, though blocked\nfallopian tubes, anatomical problems with the uterus, sexually transmitted\ninfections, smok ing, diet, age, and excessive alcohol consumpti on can also\nplay a role. The 2018 study examined data from 16,718 women, all newly\ndiagnosed with sleep disorder s over a 10-year period, 2000 to 2010,\nalongside a control group of 33,436 women with no sleep problems. At the\nstart of the study, the women ranged in age from 20 to 45. Results, before\nage and other health issues were taken into account, showed that women\nwith sleep disorders were around 2. 7 times more likely to experience\ninfertility. With age and other medical conditions factored in, women with\nsleep problems were 3. 7 times more likely to be infertile. Sleep disorders\nare frequently related to chronic  health problems such as high cholesterol,\nhypertension, and lung disease. Women who sleep badly are also more\nsusceptible to irregular menstrual cycles, depression, anxiety, and thyroid\ndisorders. While the study did not examine whether a direct causal link exists\nbetween sleep disorders and infertility, and researchers lacked data on\ncertain things that impact fertility, the results indicated that poor sleep may\nbe a factor for women strugglin g with infertility. CBT is the standard first-\nline approach for treating insom nia, but breathing exercises can be effective\nin addressing sleep disorders and the underlying stress that may be at theirroot. If you are trying for a baby, a gentle practice of slow breathing, sleep,\nand relaxation will boost your physical and mental resilience and health. MANAGING MENOP AUSE\nAt a certain point in every wom an\u2019s life, menstruation will spontaneously\nand perm anently cease, and menopause will begin. While this is a natural\nevent and one that all women experience, there is little scientific literature\nexamining this characteristic change in sex hormone levels, and most\nwomen don\u2019t really know what  to expect. This is not really surprising in\nlight of the gend er imbalance present in scientific studies, but it is an issue\nthat is currently receiving growi ng attention. In medical terms, it is not even\nentirely clear when menopause begins\u2014the \u201cmenopause state\u201d is confirmed\nafter 12 consecu tive months without a period41. This happens at a median\nage of 51 years, although an extensive 2009 study reported an increase\ntoward 54 years. 56\nBefore menopause, many women experience a phase called\nperimenopause. This is the body sending up flags of the coming hormonal\nchanges. 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{"text": " to\nsay no to a life of fear; you must say yes to a life of love. As long as you try\nto stay neutral, you will overeat. Weight is your crucible. It\u2019 s the place where you experience the final\nspiritual battle between the forces of fear and the forces of love\u2014in\npsychological terms, between dysfunctional appetites and healthy impulses. The decision you are making is not just whether you\u2019ll rise from the hell of\nyour compulsion, but whether you\u2019ll rise into the heaven of all the joy-filled\npossibilities that await you. The fear -mind leads to suf fering as sure as\nDivine Mind leads to joy. The various ways people anesthetize themselves\ntoday\u2014whether through substances or pharmaceuticals\u2014is a wail from the\ndeep: \u201cPlease don\u2019 t make me have to choose.\u201d\nBut choose you must, for the zone of false neutrality has become\nincreasingly unsustainable for you. Y ou will see the light of your true being,\nand your only choice is what path you take to get there. So merciful is the\nuniverse that even a path of darkness includes a way back to light. Peacock\nfeathers are made by peacocks eating and then digesting thorns. Y ou have\nbeen eating the thorns of addiction and compulsion for a very long time;\nnow you\u2019re spiritually digesting them, inwardly preparing for their\ntransformation from something ugly to something beautiful. There is a line in the New T estament that states: \u201cWhat man intends for\nevil, God intends for good.\u201d Divine Mind will not simply cast out your\ncompulsion; it will use it to take you higher than if you had never\nexperienced such depths. Y ou will emer ge from this experience no longer\ncompulsive about food, yes. But you will also emer ge filled with a light that\nyou can only cast because you digested such darkness. Such is the greatness\nof God. Do not be emotionally defeated by whatever time it takes for old patterns\nto transform. Do not look to the mirror for confirmation of your faith. When\na woman is first pregnant, the outer eye cannot see it, but it will in time. Your mirror can show changes in your body, but it does not show changesin your mind. On any given day, the mirror shows you what your thinking\nwas yesterday, but it\u2019 s what\u2019 s happening in your heart today that creates\nwhat your life will be tomorrow. You decrease your body weight by\nexpanding your mind. A spiritual process is not a quick fix; it is a miracle imprinted on you by\nDivine Mind. It is help that is brought to you from beyond this world. It is\nnothing that you yourself can just \u201cmake happen,\u201d but you can honor the\nmysterious process by which it does. To the fear -mind, the very concept of spiritual mystery\u2014particularly\nrelated to weight loss\u2014seems ridiculous. The fear -mind is attached to the\nbody, and wants to make sure that you are attached to it, too. If the body\u2019 s\neyes don\u2019 t register improvement in your weight, the fear -mind will say,\n\u201cSee? See?\u201d And if the body\u2019 s eyes do register improvement, the fear -mind\nwill say, \u201cAh! But it will not last!\u201d\nWhat could be a more worthy endeavor than giving time every morning\nand evening to quieting the fear -mind? T o listening instead to the voice for\nGod? Y ou won\u2019 t feel overwhelmed by the void once you fill it with the\ndivine. It does not matter how long it takes. It does not matter how many times\nyou might have succeeded then failed, succeeded then failed. Y our direction\nis sure at last, for you have given it over to a divine authority. Your motivation is dif ferent now, and that will make all the dif ference:\nyou are on a quest to find the holy grail of the authentic you. Y ou are\nclimbing above the turbulence of your compulsive eating not only because\nyou want to lose weight, but because you want the serenity found only at\nhigher altitudes. Up there, there will be no monkey on your back, for\nmonkeys cannot live that high. Every time you get it right\u2014no matter how lar ge or small your victory\u2014\nyou are asserting your spiritual power and regaining authority over your\nlife. Whether it\u2019 s turning away from ice cream or putting on your gym\nshoes when you absolutely don\u2019 t feel like it, you are winning. You are experiencing the force of your true self\u2014the self that\u2019 s healing,\nthat\u2019s transforming, that\u2019 s rising above, that\u2019 s becoming sober around food. The positive act was an example of the real you blazing the way, if even for\na moment, through the veils of compulsion into full embodiment. The anti-\ngravitational pull of grace is luring you upward.And for that, we rejoice. One moment of truth\u2014and the real you is truth\n\u2014reprograms a thousand years of lies. A new condition is making its way\ninto your experience. Even the slightest right-minded thought or action\u2014\u201dI\nam passing by the refrigerator, but I am choosing not to open it\u201d; \u201cI do not\nnumb myself with overly processed foods, because I choose to be more\nfully available to my life\u201d; \u201cMy body is a holy temple, and I want to feed it\nhealthy and nourishing food\u201d; \u201cI am shining and radiant in spirit and my\nbody reflects that\u201d\u2014bolsters the process by which new appetites and new\npatterns of behavior are being formed. Try your best to be patient during this process. Support yourself by\navoiding situations that would be likely to tempt you into addictive\nbehavior. You deserve the same support from yourself that you would give\nany friend or family member whom you love. Be supportive enough of yourself to say \u201cNo\u201d when the most powerful\nmove would be to say \u201cNo.\u201d Not only to avoid the food, but to af firm the\nmost powerful you. \u201cNo, I will not go over to the dessert table. No, I will\nnot go out tonight because I know that group will just sit around eating. No,\nI will not buy that bag of chocolate.\u201d\nAnd be supportive enough of yourself to say \u201cY es\u201d when the most\npowerful move would be to say \u201cY es.\u201d \u201cY es, I will check out kale salad\neven though I\u2019ve never eaten that kind of food before. Y es, I will pick up\nthat yoga video today. Yes, I will take a walk in the park and allow my body\nto feel more healthy and productive.\u201d Even the smallest ef forts can have\nhuge ef fects. Some of those ef fects go way beyond weight loss, influencing your\nthinking about other things as well. For instance, this situation has given\nyou an opportunity to realize more fully the suf fering that many people go\nthrough every day of their lives. For suf fering gives you x-ray vision into\nthe suf fering of others. Y our own ef forts at transformation have made you\nunderstand more deeply both the pain as well as the redemptive\nopportunities of the human race. Through your suf fering, you will come to\nhave real wisdom; and through your wisdom, you will come to know joy. But are you ready for joy, really? Are you ready to be the person who\ndoes not suf fer from this compulsion? Who does not obsess about food? Who does not act against your own self-interest in such a pernicious way? Are you ready to let go of not only the behavior of overeating, but also thevery consciousness of the person who overeats? Are you ready for food to\nno longer even be a big deal  in your life? Are you ready to be spiritually\nborn anew into the light of your true being as a child of the divine, over\nwhom such darkness as food compulsion holds no sway? Are you ready to\nlet go of the psychological and emotional habits, not just the physical ones,\nthat have fueled your compulsion? These are the questions life puts in front of you now. If your answer to all\nof them is a passionate yes, then you are on the path to rebirth. And even if\nit\u2019s a weary yes, your way forward is guaranteed. Now your assignment is to write a letter. It\u2019s like a Dear John letter to the\nimposter who\u2019 s been masquerading as you, the person who sneaks into the\nkitchen to eat whatever she can find, who gets into the car to scour the\nneighborhood for whatever is open so she can get some food, who cannot\ncontrol herself when food is present in the room, who hides in big clothes\nand cannot bear the sight of the mirror. She isn\u2019 t you; she\u2019 s just an illusion\nof you who has snuck her way into your three-dimensional reality and will\nleave the instant you command her to. When Jesus said, \u201cSatan, get thee\nbehind me,\u201d that\u2019 s what he meant. Even in a moment when you\u2019ve given in and begun to overeat, realizing\nwith horror that you\u2019re headed down that dark and slippery slope, don\u2019 t\ndespair. When you hear your fear -mind ar guing, \u201cW ell, I already ate the\ncake, so I may as well go for the M&M\u2019 s. Why bother to stop now? I\nalready messed up, so I may as well continue,\u201d own your power and\ncommand her to leave. Refusal to eat the first bite of cake is not your only chance for a moment\nof power. 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{"text": ", by keeping\nour mental ef forts bent on learning, by always seeking to grow. Sleep is a\npanacea and one of nature\u2019 s wonders, but worlds are never conquered by\npeople who lie abed, only by those who are out in the world and doing. People of purpose never have to decide between action and lassitude. The\nimage in a person\u2019 s mind, if it is one of accomplishment, propels them into\naction. Purpose, however, is more significant than just accomplishment. Lack of\npurpose can destroy a person, bring sickness, alcoholism. It is purpose that\nholds the or ganism together. When that purpose disappears, the or ganism\nbegins to disintegrate. People who retire from active lives are excellent\nillustrations. Puttering around the garden, playing golf, and fishing are insuf ficient\npurpose to hold a person together in their later years. The human or ganism\nwas not built for enjoyment, but for accomplishment. When we focus\nourselves on pleasure-seeking ends it is not long before we disintegrate both\nintellectually and physically; even our senses become surfeited, and we are\nno longer able to enjoy our pleasures. Those who work all their lives toward\nthe end of retirement usually are frustrated and confused after two or three\nyears of enforced leisure and seek desperately for some way to get back into\nharness. Usually, however, their disintegration during this period has beenrapid, and they no longer can make a place for themselves in the world of\nachievement. Then they become embittered and lonely, and old age really\nsets in. How much better if they stayed on the job in the first place; if not in\nthe same job, then in another found on retiring, so that they can continue to\nlive each day with a purpose, so that they can feel part of the great human\neffort to progress, so that their abilities and talents do not rust and\ndisintegrate but are kept sharp by constant use. Use or Lose\n \nThere is a law that is apparent throughout all life. Simply stated it is, \u201cUse\nor lose. \u201d If we put our right arm in a cast for three months it has shriveled to\nalmost nothing when the cast is taken of f. Only months of regular exercise\nwill restore it to normality. As we grow older and our lives become more\nsedentary, we cease to put regular strain on our muscles, and they become\nflabby and flaccid. Abdomens tend to protrude; fat gathers on hips and\nthighs; and if we are forced to run across the street we are out of breath and\nfear a heart attack. W e lose our physical condition through failure to use the\nmuscles of the body, and as a consequence we are easy prey for disease and\nmalfunction. Regular and systematic use of our muscles prevents this, so\nwith the more intangible parts of our natures. We must use our courage or it deserts us; we must use our determination or\nit leaves us; we must exercise our power of decision or we soon find that we\nhave none. T aking a mental stand on things is not only important to success\nand achievement, but is also basic to mental health. Those who never know\nwhere they stand and allow themselves to be swayed on every issue are\nbound to put enormous strain on their emotional makeup, for they are led\nfrom peak to valley of victory and defeat without the slightest idea of what\nmotivates them or what causes each circumstance to be attracted to them. Faith in oneself and one\u2019 s destiny is the seed from which all decision\nsprings. Doubt is the essence of old age and death. Cynicism, pessimism,and despair are harbingers of failure, disease, and disaster. All things spring\nfrom mental images and emotional projections, and the ability to decide, to\nmake up one\u2019 s mind, is automatic to those of us who see our unity with all\ncreatures and our umbilical connection with the Secret Self. T o be unable to\nmake up one\u2019 s mind, no matter how trivial the problem, is an act of\ncowardice and contaminates the soul. T o be unable to come to a decision is\nin fact a kind of quitting, a sort of refusal to enter conflict, and mentally\ndams up the flow of ener gy that proceeds into the individual from out of the\nuniversal, retarding, limiting, bringing about dissolution and decay. To be\nunable to make up one\u2019 s mind implies a moral weakness. Such lethar gy is\nnot to be coddled but to be overcome. Y ou will not conquer fear by\nacceding to it; only by meeting it head-on; and if you do, your victory is\nassured, for fear itself is a coward and never stands before a direct\nonslaught. Making Y our Own Luck\n \nWhatever you are afraid to do, do it, and you will be startled that you no\nlonger are afraid. Whatever you are unable to decide, decide it, and you will\nbe amazed how correct your decision has been. It is never the rightness or\nwrongness of our decisions that we are afraid of, but the fact that once we\nare committed to them we must stand and fight for them. It is the shying\naway from conflict that renders us unable to make up our minds. It is easy\nto lose your temper, to loaf and be mentally lazy, to eat what you want and\nas much as you want, to go into debt, to feel sorry for yourself, to go down\nand down, to put the blame elsewhere. But it takes courage to keep your\ntemper and to be patient, to exercise and keep your body fit, to push your\nbusiness and save your money, to accept complete responsibility for your\nown actions, to have faith, not to worry. A sign on the wall of many football\nlocker rooms says, \u201cA winner never quits, and a quitter never wins. \u201d It\nsometimes seems that nothing more is going on in life than that nature\nconstantly tests us to see if we are afraid. There are cycles of good and bad\nluck, to be sure. Every cardplayer knows them and plays their handsaccordingly. Such proverbs as \u201cWhen it rains, it pours\u201d and \u201cMisfortunes\nnever come singly\u201d are indicative of humankind\u2019 s age-old recognition of\nstreaks of good and bad fortune. Nature deals us her crudest blows when she desires to make us grow. Once\nwe see the logic of this, we never again will quit in the face of adversity. When luck is running against you, that is the time to play harder, to cinch\nup your belt, pluck up your courage, smile, and be unafraid; that is the time\nto muster that little extra bit of mental alertness. Stick in there and fight. No\nmatter how bleak the prospect, no matter how dismal the outlook, stay in\nthere. Keep doing your very best, and above all things be unafraid. Visualize steel up your spine; call upon your inner resources for an\nindomitableness that will not yield. Nature is watching you; the Secret Self\nis watching you. Burdens and misfortunes are being placed upon your\nshoulders for a reason, and if you do not become scared, if you just plain\nstick in there and refuse to spook, you are satisfying the innermost purposes\nof life, and sooner or later you will be handed the keys to the kingdom of\nheaven. True and False Action\n \nIt is not dif ficult to distinguish between true psychic motivation and false\npsychic motivation, to be able to recognize when one is following the will\nof the Secret Self or simply the dictates of one\u2019 s own ego. Action that\nproceeds out of the will of the Divine is always dynamic and constructive. It is never ringed around with negative emotions and negative outlooks. It\ncarries with it an inner conviction and absolute serenity, so that we know\nbeyond all doubt that we are following the right course. Conversely, action\nthat comes from the ego is nearly always harassed by doubt. The ego-\ninitiated action is always an end-gaining action. When performing at the\nbehest of the ego, we seldom take joy from our work or are completely\nengrossed in it. W e seek only the goal desired by the ego, and this endinvariably is glory, riches, power, prestige, or one of the other\naccoutrements that bedazzle the little self. Still another test that we may apply to the psychic motivation of our actions\nis whether or not they ar e effective. Action that is motivated by the Secr et\nSelf invariably is effective. The individual performing under universal will\nis irr esistible, doing something that must be done. On the other hand, action\nthat is performed under the impulsion of the ego rar ely is effective, and is\nonly so in moments when ego-will coincidentally parallels divine will. Such\nan occurr ence is rar e indeed, but when it happens the individual is carried\nto dizzying heights with an absolutely err oneous idea of how it all\nhappened. They cr edit their achievement to the use of their ego-will, and so\nthey continue to exert it. In consequence it is not long befor e they make an\nabrupt descent to the place wher e they started or even below it, becoming a\npictur e of complete confusion and absolute frustration and knowing not\nwhich way to turn. Such people have been known to commit suicide. They\nare the ones", "token_ids": [11, 555, 10494, 198, 414, 10723, 31469, 75652, 30280, 389, 6975, 11, 555, 2744, 11125, 311, 3139, 13, 24708, 374, 264, 198, 857, 83682, 323, 832, 315, 7138, 529, 274, 40164, 11, 719, 24800, 527, 2646, 69912, 555, 198, 16455, 889, 10457, 671, 291, 11, 1193, 555, 1884, 889, 527, 704, 304, 279, 1917, 323, 3815, 13, 9029, 315, 7580, 2646, 617, 311, 10491, 1990, 1957, 323, 326, 395, 3993, 13, 578, 198, 1843, 304, 264, 1732, 529, 274, 4059, 11, 422, 433, 374, 832, 315, 61238, 11, 2047, 2053, 1124, 1139, 198, 1335, 13, 30145, 11, 4869, 11, 374, 810, 5199, 1109, 1120, 61238, 13, 68502, 315, 198, 77763, 649, 7066, 264, 1732, 11, 4546, 54950, 11, 13200, 2191, 13, 1102, 374, 7580, 430, 198, 54219, 279, 477, 25893, 2191, 3871, 13, 3277, 430, 7580, 61370, 11, 279, 477, 25893, 2191, 198, 52253, 1354, 311, 834, 396, 58117, 13, 9029, 889, 16177, 505, 4642, 6439, 527, 9250, 198, 83718, 811, 13, 393, 6339, 287, 2212, 279, 13863, 11, 5737, 19665, 11, 323, 20543, 527, 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{"text": " Sacred \nFire in overcoming Cosmic Power, tripled each instant of each hour, until all are wholly \nAscended in the Light and Free. For I DEMAND, I COMMAND that You direct the Most Concentrated Action of the \nCrystalline Solar Cosmic Violet Transmuting and Spiral Blue Flame, Violet and Blue \nLightning, and Violet Flame Miracles from the Heart of Beloved Ascended Master Saint \nGermain and Portia, Beloved Archangel Zadkiel and Holy Amethyst and All Your Legions of \nthe Violet Flame Angels, and Beloved Mighty Elohim Arcturus and Diana and the Most \nConcentrated Action of the Crystalline Solar Fiery Christ Blue Lightning Purity from the Heart \nof the Beloved Mighty Elohim of Purity  and Astrea, Beloved Archangel Michael and Faith and \nall Your Legions of the Fiery Christ Blue Lightning Angels  and the Angels of the Flaming \nSword  in, through, and around  ____ __________. [-the entire sinister force - its claws, clutches and emissaries  and all the hordes of evil;  the forces \nof imbalance;  the beast, the false hierarchy and the anti -christ; the entire left -handed path of \nseparation, selfishness and duality; personal, planetary and cosmic evil; anti -cosmic nihilism - \nthe black sun, black light and black lodge; all anti-father, anti -mother, an ti-christ, anti-holy \nspirit and anti -buddha manifestations in the four quadrants of Matter; the satanic beast, \nluciferian illuminati, asuric AI and archons; the lords of the dark face, the black brotherhood, \nand all black magicians; the brothers and sister s of the shadow, voodoos, and dugpas; the black \nbrotherhood s of Lemuria  and Atlantis ; the black brotherhood of India; the brotherhood of the \nBlack Raven; the lords of materialism, atheism and nihilism  \n \n-all black magic, curses, execrations  and the death wish ; the evil eye, jinxes, crossings, hexes,   \nspells,  and tricks; all diabolism, witchcraft, witches' cones and covens, satanic rites and ritual -\nincantations, sorcery, voodoo, hoodoo, magick, shamanism, imprecatory prayers and \nnecromancy; all fortune telling and divination; all occultism and the occult law; all channeling and mediumship;  all spiritualism, psychism, hypnotism and mesmerism ; all misuse of tantra, \nalchemy, ritual, visualization, mantra, siddhis and invocation  \n \n-the \u2018fall\u2019- ALL fallen and imprisoned angels  (satanic, luciferic, asuric, and archonic forces and \ninitiations; the nephilim; and the watchers); fallen man and woman; fallen and imprisoned \nelementals ; and all fallen and  laggard  alien consciousness, substance, energy and c reation \n(reptilians, greys and all alien abductions, implants, genetic manipulation and engineering, \nhybridization, sterilization, breeding, harvesting, and ALL alien interference)   \n \n-the dweller -on-the-threshold, shadow, doppelganger and \u2018evil genius\u2019; the id, ego,  conscious, \nsubconscious, unconscious and human personality; the electronic belt; all animal, human and \nlaggard creation;  all animal magnetism; the carnal mind; all astral, lunar and psychic substance, \nconsciousness, creation and glamo ur; all imper il, irritability and black fire;  all negative \nelectricity surrounding or in the kosha sheath; the kundabuffer - \u201ctail of satan \u201d and infernal \nchakras  \n \n-all entities - carnate and discarnate; all shells, shades, ghosts, and poltergeists; all vampi ric, \nlycanthropic, and demonic forces; all soulless creations; mechanized man; death and hell; the \nastral plane; the infradimensions;  the eighth sphere; avichi; two -stranded DNA and 3rd-\ndimensional carbon -based  consciousness and form; the 6 -6-6, black cube and Saturn -Moon \nmatrix; Pluto; Maldek; Hedron; Nibiru, the twelfth planet; the Anunnaki; all Martian energies; \npsychic and death rays; computers of the dark forces ; interplanetary and intergalactic black \nmagicians; the tree of death and tunnels of Set; black holes, eclipses, the moon and anti -matter; \nthe physical and lower etheric, astral, emotional and mental planes; the klippoth and sitra achra ] \n \n     All disease, sickness, and ill health ; all destructive tho ught and feeling forms; all destructive \netheric records ; all destructive use of the free will; all discord; all impurity; all astral, lunar and \npsychic substance, consciousness, creation and glamour;  all grids, forcefields, implants, \nimprints, entities, pr ojections and ALL that is not of the Light  (including ____ _______) from \nmy Lifestream and ALL life and replace it permanently and forever with the Golden Christ \nLight, the Cosmic Christ Light of a Billion  Suns, and the Light of God That NEVER, NEVER, \nNEVER  FAILS. Mighty Cosmic Light. COME FORTH and do Your Perfect Work Now. Mighty Cosmic Light COME F ORTH and claim Your Own Now. Mighty Cosmic Light COME FORTH and take Your Toll Now. The Forces of the Cosmic Light move into action  \nwith Full Power and are Victorious NOW. (x3)  \n \nThe Cosmic Light of God NEVER  fails. (x3)  \nAnd the Mighty I AM Presence IS that Cosmic Light. * (x3) \n \nIn the Name of the Beloved Mighty I AM Presence, we say to ALL human creation. NO. By the Victory of the Cosmic Light, you have NO power. Your day is done. Be thou dissolved and consumed from the face of the Earth forever. (x3)  \n \nThe Limitless Legions of the Cosmic Light now sweep across the face  \nof the Earth, and ALL human darkness disappears. (x3)  \n \nI AM, I AM, I AM God\u2019s Invincible Love, Victory and Power  \nof the Cosmic Light everywhere forever. (x3)  \n \nFor I Demand \u2026 BY THE MIGHTIEST\u2026. (x3)  THANK YOU. (x3) ALMIGHTY  I AM. (x3)  Lanello Invocation  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM  \n \nI CALL FORTH and INVOKE the Electronic Presence of Beloved Lanello. Beloved Lanello, ENFOLD ME NOW  in Your Ascended Master Light, Your Ascended Master \nSubstance and Your Ascended Master Consciousness. TRANSMUTE, CONSUME and REPLACE  ALL human creation and limitation  and everything \nless than Perfection  in my entire consciou sness, being and world with YOUR ASCENDED \nMASTER PERFECTION  permanently and forever. Be My Ever -Present Guru. Place Your Blue Cape on my shoulders. Guide  me in the path of my \npersonal Christhood. I ASK that You Guard, Teach and Love me Free in the Light. Make me a Focus of the Great White Brotherhood that blesses all life  I contact, everywhere \nforever. For BEHOLD, I AM EVERYWHERE IN THE CONSCIOUSNESS OF GOD. (x3) \n \nI AM. I AM.<|eot_id|><|begin_of_text|>\nQ: Who is being called upon to come forth and do their work?, \nA: Mighty Cosmic Light \nQ: What is the purpose of the breathing exercise described in the text?, \nA: To balance and purify the four lower bodies and anchor the Sacred Fire in the heart \nQ: What is the purpose of the Violet Flame?, \nA: To transmute, consume, and replace all human creation and limitation with the Golden Christ Light \nQ: What is the purpose of the Temple of Freedom?, \nA: To release and liberate humanity from oppression and darkness \nQ: Who is being invoked in the text, along with other beings, to bring forth a billion times more of their energy and power?, \nA: Beloved Lanello \nQ: What is the purpose of the Temple of Illumination?, \nA: To purify and transform the entire consciousness, being, and world<|eot_id|><|begin_of_text|>Spiritual Freedom  through \nthe transmutation and balancing of all personal energies  \n \nHIERARCH  \nLord Kamakura  and Lady Sengen Sama  \nCOLOR OF THE FLAME  \nViolet Flame with Gold radiance  \nMUSICAL KEYNOTE  \nPrelude - Act IV (Morning) Peer Gynt Suite - Grieg  \nThe Tao of Love - Vangelis  \n \nTHE TEMPLE CITIES OF HYGEIA  \nIn the Etheric Realm over the Peloponnesus Peninsula, Greece  \nELECTRONIC PATTERN:  \n\u2022 A Staff of Crystalline Green Flame, which is the spiritual energies of each one in Perfect \nBalance - the complete regeneration and rest oration of the Christ in every cell and \nthrough every vehicle  \n\u2022 The Divine Blueprint for each vehicle, pulsating as a Light Pattern.... 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{"text": " c  w e i g h t  o r  t o  a c c u s e\nt h e  a u t h o r  o f  p s e u d o s c i e n c e. T h e  l a t t e r  i s  e a s i e r  a n d  m o r e  p r o f i t a b l e \u2026\nM u c h  h a s  c h a n g e d  t o d a y,  b u t  t h o s e  w h o  s i m p l y  c r i t i c i s e d  t h e  M e t h o d\np r e v i o u s l y  a r e  n o w  t r y i n g  t o  r a m  t h e  g e n i e  b a c k  i n t o  t h e  b o t t l e  f r o m  w h i c h\ni t  h a d  b e g u n  t o  e m e r g e. T h e  d i s c o v e r y  s e e m s  t o  h a v e  b e e n  r e c o g n i s e d,  b u t\nt h e r e \u2019 s  j u s t  o n e  t i n y  c a t c h. A  t r i f l i n g  r e s e r v a t i o n  c r e p t  i n t o  t h e  d e c i s i o n. 1\nT h e y  s a y  t h e  M e t h o d  o n l y  c u r e s  a s t h m a,  m i l d  a s t h m a  a t  t h a t,  i n s t e a d  o f  t h e\nl i s t  o f  1 5 0  d i s e a s e s  t h a t  I  c o m p i l e d  d u r i n g  m y  d e c a d e s  o f  m e d i c a l  p r a c t i c e. W e l l,  w h a t  o f  i t. I  s p e n t  3 0  y e a r s  w o r k i n g  w i t h  d i s e a s e s,  a n d  i n  f i v e\nm i l l e n n i a,  e v e r y o n e  w i l l  r e c o g n i s e  m y  w o r k,  y o u \u2019 l l  s e e. O f  c o u r s e,  t h e r e\nm i g h t  n o t  b e  a n y o n e  l e f t  t o  t r e a t \u2026\nN e v e r t h e l e s s,  f o r  y o u  w h o  a r e  s u f f e r i n g  f r o m  t h e  b a s i c  d i s e a s e s  i n c l u d e d  i n\nt h e  s i g n i f i c a n t l y  s h o r t e n e d  l i s t  b e l o w,  I  r e s o l u t e l y  d e c l a r e :  t h e y  c a n  b e\nt r e a t e d  w i t h  m y  M e t h o d. E v e r y  l a s t  o n e. B u t  t h e r e \u2019 s  n o  n e e d  t o  s h o u t  a b o u t\ni t  b e i n g  a  p a n a c e a  \u2013  o n l y  t h e  u n e d u c a t e d  w o u l d  t h i n k  s o. H o w  c a n  i t  b e  a\np a n a c e a  w h e n  t h e  l i s t  c o n t a i n s  a  f e w  d o z e n  i l l n e s s e s  b u t  m o d e r n  m e d i c i n e\nr e c o g n i s e s  a r o u n d  3 0  t h o u s a n d. T h i s  i s  a  m e r e  f r a c t i o n,  b u t  t h e y  a r e  t h e\nm o s t  c o m m o n. T h a t's  t h e  w h o l e  p o i n t. I  w o u l d  s t a k e  m y  l i f e  o n  e v e r y  l i n e,\nb u t  o n l y  f o r  t h o s e  w h o  b e l i e v e  t h a t  t h e  M e t h o d  i s  t h e  o n l y  c h a n c e  o f\nd e l i v e r a n c e. P e o p l e  w h o  b e l i e v e  i n  m a s s a g e s,  a c u p u n c t u r e  a n d  y o g i - m o g i s\na n d  s h m o g i s  h a d  b e t t e r  n o t  p r a c t i s e  t h e  M e t h o d. I t  o n l y  h e l p s  t h o s e  w h o  a r e\ni t s  c o m p l e t e  s u p p o r t e r s. N o t  b e c a u s e  i t  i n v o l v e s  s o m e  k i n d  o f  h y p n o s i s  o r\ns o m e  o t h e r  k i n d  o f  s u g g e s t i o n,  a s  m y  e n e m i e s  c l a i m. N o,  t h e  M e t h o d  i sc o m p l e t e l y  p h y s i o l o g i c a l  \u2013  b u t  h a l f - h e a r t e d  b e l i e f  i s  a l w a y s  w o r s e  t h a n\nd i s b e l i e f. L I S T  O F  D I S E A S E S  O F  D E E P  B R E A T H I N G  t h a t  c a n  b e  t r e a t e d  b y  t h e\nV E D B  ( V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g )\n1. P r e - a s t h m a t i c  c o n d i t i o n s :\na. a l l e r g i c  r e s p i r a t o r y  d i s e a s e\nb. p o l y v a l e n t  a l l e r g y\nc. l a r y n g o s p a s m  ( v o i c e  l o s s )\nd. a l l e r g i c  c o n j u n c t i v i t i s\ne. f o o d  a l l e r g i e s\nf. d r u g  a l l e r g i e s\ng. p s e u d o c r o u p\nh. p h a r y n g i t i s\ni. l a r y n g i t i s\nj. t r a c h e i t i s\n2. A s t h m a t i c  b r o n c h i t i s\n3. B r o n c h i a l  a s t h m a\n4. 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{"text": "inference,\twas\tintended\tto\tshow\tthat\tthe\tSalk\tconcoction,\tin\tthis\tcrisis,\thad\tcome\n\t\nthrough\twith\tflying\tcolors. Yes,\tthe\tmisleading\tinformation,\tgiven\tso\tglibly\tby\n\t\nthe\tmedical\tauthorities,\twas\tintended\tto\timply\tthat\tthe\tSalk\tvaccine\u2014\nadministered\tin\tNew\tEngland\tlast\tyear\tand\tthis\tSpring\u2014was\tdoing\ta\n\t\nmagnificent\tjob. Is\tthere\tany\twonder\tthat\twe\tnatural\thealing\tdoctors\tare\taghast\tat\tthese\tuntruthful\n\t\nreports\twhich\temanate\tfrom\tthat\tselect\tcitadel\tof\tmedical\tmight? Had\tJohn\tQ. Public\tdelved\tinto\tthose\tfigures\the\twould\thave\tfound,\tdoubtless\tmuch\tto\this\n\t\nconsternation,\tthat\tonce\tmore\the\thad\tbeen\ttaken\tfor\ta\t\"medical\tjoy\tride\tinto\n\t\nNever\tNever\tLand.\" Instead\tof\tthose\tsparse\t19\tpolio\tcases\tamong\tthe\tSalk\n\t\ninoculated\tchildren\tbeing\ta\ttremendously\twee\tpercentage\tof\tthe\tgreat\tnumber\tof\n\t\nchildren\twho\thad\tbeen\tgiven\tthis\tSalk\tmonkey-juice,\tthose\t19\tcases\tbore\texactly\n\t\nthe\tsame\trelationship\u2014constituted\tthe\tVERY\tSAME\tPERCENTAGE\u2014as\tthe\n\t\ncases\tof\tunvaccinated\tvictims\tof\tpolio\tbore\tto\tthe\tvastly\tlarger\tnumber\tof\n\t\nchildren\twho\thad\tnot\tbeen\tSalk\tvaccinated. In\tother\twords-just\tas\tmany\n\t\nchildren,\tproportionately,\twho\thad\tbeen\tvaccinated\twith\tthe\tSalk\tmonkey-juice,\n\t\ncame\tdown\twith\tpolio\tas\tdid\tthe\tchildren\twho\twere\tnot\tcarrying\tSalk\u2019s\tfamous\n\t\nvaccine\tin\ttheir\tveins. It\twas\tall\ta\thorrible\thoax! Now,\tto\tsay\tthat\tthe\tdoctors\tin\tcharge\tof\tthat\tNew\tEngland\tpolio\tsituation\tdid\n\t\nnot\tknow\tthis,\tis\tto\tstretch\tcredulity\ta\tlittle\ttoo\tfar. To\tsay\tthat\tthe\tdoctor,\ton\tthe\n\t\nradio,\twho\tpraised\tthe\tlack\tof\tpolio\tvictims\tamong\tthose\twho\thad\tbeen\tso\n\t\nruthlessly\tgiven\tthis\tSalk\tconcoction,\twas\tnot\tfamiliar\twith\tthe\tstatistics,\tis\ta\n\t\nlittle\tmore\tthan\tthose\toutside\tthe\tmedical\tprofession\tcan\tstomach. But\tthe\tmain\tlesson\ttaught\tby\tthis\tpolio\tepidemic\tin\tNew\tEngland\tis\tthe\tfact\tthat\n\t\nmedical\tdoctors\teverywhere\tare\tnow\trealizing\tthat\tthis\tis\tanother\tday\u2014\tthat\tthe\n\t\nglamor\tof\tthe\tSalk\tdiscovery\tis\twearing\toff\u2014and\tthat\tvaccines\tare\tvaccines\n\t\n(always\tdangerous)\tand\tneed\tespecial\tcare\tin\thandling. Yes,\tthe\tmedical\tmen\tas\n\t\na\twhole\tare\tnow\tunwilling\tto\tback\tthis\tSalk\tlaboratory\tmess\tuntil\tthe\tfacts\tabout\n\t\nit\tare\tknown\tand\tare\tPROVEN\tBEYOND\tA\tSHADOW\tOF\tA\tDOUBT. They\tare\n\t\nunwilling\tto\ttake\tthe\tchance\tof\tbeing\tCOMPLETELY\tWRONG\tin\tthis\tvaccine\n\t\nmatter. They\tdo\tnot\tforget\tthat\tseveral\tof\ttheir\tmore\tcourageous\tfellows\twere\tnot\n\t\nafraid\tto\tstand\tup\tand\tdefy\tthe\tdictates\tof\tthe\tmedical\thierarchy\twhen\tthey\ttold\n\t\nthe\tworld\tthat,\tin\ttheir\topinion,\tthe\tSalk\tvaccine\twas\tmanifestly\tUNSAFE. Now\n\t\nthe\tdoctors\twho\tformerly\tapplauded\tSalk\u2014are\tstanding\tsilent\ton\tthe\tsidelines\n\t\nwaiting,\twaiting,\twaiting. What\tthe\tnext\tmove\tof\tthe\t\"hypodermic\tboys\"\u2014in\tthe\trealm\tof\tthe\tSalk\tempire\n\u2014will\tbe,\tis\tanybody\u2019s\tguess. That\tthey\twill\tnot\tabandon\tthis\tEl\tDorado\tof\tskin\n\t\npuncturing\tis\ta\tforegone\tconclusion. But\tit\twill\tbe\tinteresting\tto\twatch\twhat\ttheir\n\t\nnew\tsteps\twill\tbe. You\tmay\tbe\tsure\tthat\tthey\twill\twant\ta\tpart\tof\tthe\tmillions\tof\n\t\ndollars\tvoted\tby\tCongress\tfor\tthis\tmonkey\tjuice. They\twill\tnot\twillingly\n\tabandon\tthe\tfortunes\tthis\tblood\tcontamination\tof\tyoungsters\twill\tbring\tto\tthem. Nobody\twill\tbe\table\tto\tstay\tthis\tholocaust\tbecause\tthe\tpublic\thas\tbeen\tso\n\t\npropagandized\u2014covering\tthe\tinfallibility\tof\tmedical\tprowess\tthat\tthe\taverage\n\t\nM.D.,\tin\tpublic\testeem,\tis\tnow\tplaced\tsomewhere\tbetween\tthe\tsaints\tand\tthe\n\t\nAlmighty. When\tsuch\ta\tcondition\texists\tin\tthe\tworld\u2014the\tfinding\tof\tplausible\n\t\nand\tacceptable\texcuses\tfor\tthe\tfailures\tof\tthe\tSalk\tconcoction\trests\twith\tthe\tmere\n\t\nmatter\tof\tproper\tselection\tof\twords\tthat\thave\tpublic\tappeal. When\tthe\tUnited\n\t\nStates\tGovernment\tvotes\tmillions\tof\tdollars\tfor\tfree\tSalk\tvaccine\tinoculations\n\t\nand\tthe\tmedical\tmen\tsee\ttheir\tincomes\tmounting\tduring\t1956\tby\tthousands\tupon\n\t\nthousands\tof\tdollars\tthrough\tthis\t\"skin\tpunching\ttechnique\"\u2014what\thappens\tto\n\t\nthe\thelpless\tlittle\tchildren\tinvolved\tmeans\tvery\tlittle\tto\tthe\tdollar\tgrabbers. I\ttake\tno\tpleasure\tin\tbringing\tthis\tsort\tor\ttruth\tto\tthe\tAmerican\tpeople. I\twould\n\t\nmuch\trather\tforget\tthat\tsuch\tthings\tcould\thappen. But\tI\tam\tdedicated\tto\tthe\n\t\nservice\tof\thumanity\tand\tas\tlong\tas\tI\thave\tlife,\tI\tshall\tsay\twhat\tis\tclosest\tto\tmy\n\t\nheart. Now,\tdo\tnot\tget\tthe\timpression\tthat\tI\tbelieve\tall\tmedical\tdoctors\tare\tmercenary. Nothing\tcould\tbe\tfurther\tfrom\tthe\ttruth. I\tknow\tthat\tthe\tvast\tmajority\tof\tmedical\n\t\nmen\tare\thonest,\ttrustworthy\tand\treliable. These\tmen\tgive\ttheir\tbest\tefforts\tto\n\t\nmankind\tand\twhile\tI\tdo\tnot\tagree\twith\tmany\tof\ttheir\tmethods\tand\thealing\tideas,\n\t\nI\thonor\tthem\tfor\tthe\tsincere\tefforts\tthey\tare\talways\tmaking. Again,\tthe\taverage\n\t\nmedical\tman\tis\ta\tcreature\tof\torganizations\tthat\tare\truthless\tto\tany\tpractitioner\n\t\nwho\tseems\tto\thave\t\"stepped\tout\tof\tline\". These\tcorporate\tbodies\thave\tthe\tpower\n\t\nto\tdeprive\ta\tmedical\tman\tof\this\tlicense,\twithout\tgiving\thim\ta\tday\tin\tcourt. They\n\t\ncan\tthrow\thim\tout\tof\tany\tor\tall\thospitals\tsupported\tby\tthe\ttaxpayers\tof\tthis\tgreat\n\t\ncountry. They\tcan\tbreak\thim\tcompletely\tby\truining\this\tpractice. All\tmedical\n\t\nmen\tunderstand\tvividly\tthe\tshadow\tunder\twhich\tthey\twork. They\tknow\twhat\n\t\nthey\tcan\tsafely\tdo\tand\twhat\tthey\tcannot\tdo. And\tthat\tis\twhy\tit\tis\tthe\texceptional\n\t\npractitioner\twho\tdares\tstand\tup\tin\tpublic\tand\tdisapprove\tof\tany\taction\tthat\thas\n\t\nalready\treceived\tthe\tcommendation\tof\tthe\tmedical\telect\u2014as\thas\tthe\tSalk\n\t\nvaccine. All\thonor\tto\tthose\tdoctors\twho\twere\tnot\tafraid\tto\texpress\ttheir\tdoubts\n\t\nas\tto\tthe\tsafety\tof\tthis\tmonkey-juice\tconcoction. That\tsainted\t\"remedy\"\twill,\tin\n\t\nall\tprobability,\tleave\tits\tmark\tupon\tmany\tgenerations\tyet\tunborn\tin\tthe\tsame\n\t\nmanner\ta\tsmallpox\tvaccination\tleaves\tits\tlurid\ttrail\tof\tsyphilis. It\tis\tunfortunate\tthat\tthe\tmedical\tprofession\tin\tthis\tcountry\tare\tnot\tas\tfree\tspoken\n\t\nas\tare\tthe\tmembers\tof\tthe\tmedical\tfraternity\tin\tGreat\tBritain. Over\tthere,\tthe\n\tSalk\tvaccine\treceived\tthe\tsame\tHollywood\tsendoff\taccorded\tit\tin\tthis\tcountry. Yet\tthe\tBritish\tdoctors\twere\tnot\tstampeded\tby\tthe\twealth\tof\tthe\tMarch\tof\tDimes\n\t\nor\tthe\tcajolery\tof\ttheir\thigh\tup\tbrothers\tin\tmedicine. Those\twho\trealized\tthe\n\t\ndangers\tinvolved\twith\tan\tuntested,\tunknown,\tunreliable\tlaboratory\tmakeshift,\n\t\nwere\tquick\tto\tgain\tan\taudience\tand\tthere\twas\tno\tcountrywide\tvaccination\torgy\n\t\nthat\tthe\tUnited\tStates\twas\tforced\tto\tendure. British\tdoctors\tmake\tsure\tthey\tknow\n\t\nwhere\tthey\tare\theaded\tbefore\tthey\tplunge\tinto\ta\tseries\tof\texperiments\u2014because\n\t\nthe\tSalk\tvaccine\tinoculations\tare\tall\texperiments. Since\tAmerican\tdoctors\thave\tannexed\tthe\ttitle\tof\t\"Guardians\tof\tthe\tPublic\n\t\nHealth\",\tthey\tshould\tactually\t\"lean\tover\tbackward\"\tin\tthe", "token_ids": [258, 2251, 11, 6831, 300, 2129, 2954, 32809, 33827, 64442, 33188, 7721, 1727, 38303, 1030, 407, 11, 17886, 2090, 1470, 6091, 285, 11, 9793, 329, 1470, 638, 18108, 20322, 48048, 1186, 6852, 22201, 82, 13, 7566, 11, 33188, 2157, 285, 21307, 17886, 1659, 11, 3253, 2116, 197, 708, 3253, 2808, 398, 197, 1729, 18108, 1820, 197, 69216, 197, 3170, 1385, 11, 6831, 300, 2129, 2954, 32809, 55992, 2603, 64442, 33188, 7721, 1727, 5306, 89121, 2345, 198, 2953, 1601, 291, 17886, 197, 3648, 197, 67308, 34196, 197, 3236, 53577, 2090, 95634, 2345, 16514, 20530, 287, 11575, 18108, 76, 3326, 37243, 69677, 13, 2209, 197, 19041, 197, 3852, 6831, 14518, 64442, 197, 906, 9215, 4688, 197, 383, 6260, 20530, 12816, 197, 548, 197, 34856, 561, 36547, 197, 45010, 21113, 59677, 1285, 18108, 38006, 197, 8370, 197, 16357, 349, 43827, 64442, 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{"text": "grams (millionth of a gram) \nor nanograms (billionth of a gram). One milligram of vitamin B]2 will \nlast you over two years, and healthy individuals usually carry around a \nfive-year supply. But here's the rub: Putrefaction hampers the secretion of \n\"intrinsic factor\" in the stomach and retards the production of vitamin \nBj2. So flesh-eaters are more apt to develop a vitamin B)2 deficiency than \nvegetarians. This has been known for some time and was discussed in part \nin a report entitled \"Vitamins of the B Complex,\" in the 1959 United \nStates Department of Agriculture Yearbook. The propaganda states just \nthe opposite. 9\"Diet and Stress in Vascular Disease. \" Journal of the American Medical Association. 176 (1961): \n134. I0T. C. Fry. \"Lesson #32, Why We Should Not Eat Meat. \" In The Life Science Health System. Austin, Texas: Life Science, 1984. Paavo Airola. \"Meat for B12. \" Nutrition Health Review. Summer 1983: 13. Robin A. Hur. Food Reform\u2014Our Desperate Need. Herr-Ileidelberg, 1975. Viktoras Kulvinskas. Survival into the list Century. Wethersfield, Connecticut: Omangod Press, \n1975. R. P. Spencer. The Intestinal Tract. Springfield, Illinois: Charles Thomas, Publ., 1960. D. K. Benerjee and J. B. Chatterjea. \"Vitamin B12 Content of Some Articles of Indian Diet and \nEffect of Cooking on It. \" British Journal of Nutrition 94 (1968): 289. 78 \u2022 FIT FOR LIFE You may be wondering if eggs fare any better than flesh foods as a \nsource for protein. Actually high-quality protein is not what we should \nsearch for. High-quality amino acids are what we need to produce the \nprotein we must have. Unless eggs are eaten raw, the amino acids are \ncoagulated by heat and thereby lost. Even if they are eaten raw, eggs are \nlaid by hens that are fed arsenic to kill parasites and stimulate egg produc\u00ad\ntion, and you ingest some of that virulent poison. Also eggs contain \nmuch sulfur, which puts a heavy strain on the liver and kidneys. The \nbeautiful human body does not require anything that stinks for its sur\u00ad\nvival. Eggs stink, just drop one on your driveway on a hot day and let it \nsit there for about eight hours, then take a big whiff of the effluvium. There's no difference between that and putting eggs in your body at 98. 6 \ndegrees for eight hours. The next bowel movement after the consumption \nof eggs will certainly bear this out. Excuse me for being rude, but the \nfacts must be acknowledged. The tremendous need for protein was dealt a heavy blow by the In\u00ad\nternational Society for Research on Nutrition and Vital Statistics, which \nis composed of four hundred doctors of medicine, biochemistry, nutri\u00ad\ntion, and natural science. At a 1980 seminar in Los Angeles I came into \ncontact with its report that our classical protein requirement tables need \nan overhaul. Meat, fish, and eggs supplement a basic diet, but a daily \nintake of these foods is not necessary. \" Do you know how convincing the \nevidence had to be for this particular group to make this statement. Dr. Carl Lumholtz, a Norwegian scientist, conducted extensive studies \nof anthropophagy (cannibalism). He indicated that some aborigine tribes \nin Australia would not eat the flesh of Caucasians because it was salty and \noccasioned nausea. But Asians and other native tribesmen were con\u00ad\nsidered good eating because their food was chiefly vegetable. 12 \nTo maintain your life and add life to your life, it is best to predominate \nyour diet with those foods that are full of life\\ Incidentally, the word \nvegetable comes from the word vegetus, which means FULL OF LIFE. Now that the subject of protein has been explained in its relationship \nto weight loss and energy, the other equally important factor in this area \nis. \"'[\"his organization is now called The International Society for Research on Civilization and En\u00ad\nvironment. The address is 61 Rue E. Bouillot, BTE 11, B-1060 Brussels, Belgium. l2George M. Gould, M.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on the consumption of dairy products?, \nA: The author is against the consumption of dairy products, citing various negative effects on the body, such as the production of mucus, the hindrance of nutrient absorption, and the potential for allergic reactions. \nQ: What is the author's opinion on the idea that humans need to drink cow's milk to obtain calcium?, \nA: The author disagrees with this notion, stating that it is not necessary to consume dairy products to obtain calcium, as it can be obtained from other sources such as leafy green vegetables. \nQ: What is the author's stance on the idea that humans need to eat meat to obtain protein?, \nA: The author does not support this idea, arguing that the body can obtain the necessary protein from plant-based sources and that excessive protein consumption can be detrimental to health. \nQ: What is the author's opinion on the use of vitamin and mineral supplements?, \nA: The author is strongly against the use of vitamin and mineral supplements, citing that the body can obtain all necessary nutrients from a balanced diet of fruits, vegetables, and nuts. \nQ: What is the author's stance on the consumption of coffee and tea?, \nA: The author advises against the consumption of coffee and tea, citing negative effects on the body, such as the potential for addiction, increased heart rate, and digestive issues.<|eot_id|><|begin_of_text|>So the problem boils down to not having \nenough sugar in the blood. To rectify this situation, simply add sugar \nto the blood. It's extremely hard to have low blood sugar if you have \nplenty of sugar in the blood. Here's where the confusion usually appears. It is absolutely, positively imperative that the right kind of sugar be intro\u00ad\nduced into the bloodstream. Any kind of processed sugar will only make \nthe situation worse. The kind of sugar that will do the job is the sugar \nfound in fresh fruit! In the fruit it's called fructose; inside the body it \nturns to glucose faster than any other carbohydrate. What is essential to \nremember is that the fruit must be eaten correctly. This means on an \nempty stomach. Because the sugar is in its natural, organic state, it will \npass swiftly through the stomach and be in the bloodstream within an \nhour. By following the program in Part Two you will automatically be eating \nfruit correctly, which will help you eliminate the cause of hypoglycemia. For many people who have suffered from hypoglycemia for years without \nrelief, this explanation may sound overly simplified. But we have many \ncase histories of people with long-standing hypoglycemia. Many had con\u00ad\nfirmed its existence with the Glucose Tolerance Test and subsequently \neliminated the problem successfully by employing the FIT FOR LIFE \ntechnique. 102 \u2022 FIT FOR LIFE Q. Is it all right for a woman to go on the program during her pregnancy? (This is a perfect question for Marilyn to answer.) A. Yes, but preparation for a healthy child should begin before con\u00ad\nception, at least six months or longer, if possible. Given the nature of \ndiet's importance during pregnancy, consultation with your doctor about \ndietary changes is advised. However, during pregnancy it is never too late \nto gradually upgrade one's diet. Whatever changes of a positive nature \nare made can only improve the condition of mother and child and allow \nfor an easier delivery. The program fulfills all the dietary requirements for both mother and \nchild during gestation. Because of the ample fresh fruit recommended, \nthe primary requirement\u2014abundant fuel in the form of glucose\u2014is satis\u00ad\nfied. Many of the ingredients in the daily raw salads further help fulfill \nthe glucose requirement, and these salads provide the mother and baby \nwith the minerals and vitamins necessary for proper growth and develop\u00ad\nment. Actually the most beneficial diet during pregnancy (and at any \nother time!) is a diet that has a preponderance of raw fruit and vegetables, \nand some raw nuts and seeds. This will supply all the fuel, amino acids, \nminerals, fatty acids, and vitamins needed to perpetuate a high level of \nhealth. This program is more than adequate in fulfilling these require\u00ad\nments. That foods are combined properly insures that maximum nu\u00ad\ntrients will be available for absorption at each meal with a minimum of \nwaste. Proper diet will insure an energetic, delightful pregnancy. Improper diet can turn this inspiring experience into an ordeal. Frequently, pregnant women are advised to drink plenty of pasteurized \nmilk to insure that they get enough calcium for their babies' teeth and \nbones. The truth is most adults do not have the digestive enzymes lactase \nand renin that are necessary to get calcium from milk, for it is bound in \nthe indigestible protein complement casein. In addition, pasteurization \ncauses the calcium to be unusable due to heat derangement.4 To insure \nthat they are getting adequate usable calcium, pregnant women should \nremember it is readily available in abundance in fresh fruit, beans, cau-\n4Therc are several Hygienic authorities on the subject of utilizing calcium from pasteurized cow's \nmilk.", "token_ids": [51870, 320, 59413, 339, 315, 264, 23882, 8, 720, 269, 20622, 56485, 320, 65, 15068, 339, 315, 264, 23882, 570, 3861, 2606, 50227, 315, 28170, 426, 60, 17, 690, 720, 4354, 499, 927, 1403, 1667, 11, 323, 9498, 7931, 6118, 6920, 2212, 264, 720, 53770, 4771, 8312, 13, 2030, 1618, 596, 279, 10485, 25, 10435, 1116, 1335, 305, 1141, 388, 279, 87067, 315, 720, 55501, 46102, 8331, 1, 304, 279, 23152, 323, 2160, 2402, 279, 5788, 315, 28170, 720, 33, 73, 17, 13, 2100, 26000, 5773, 11796, 527, 810, 20697, 311, 2274, 264, 28170, 426, 8, 17, 48294, 1109, 720, 83571, 30627, 13, 1115, 706, 1027, 3967, 369, 1063, 892, 323, 574, 14407, 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{"text": " you\ncannot help but see the cosmos as unified and therefore peaceful. This\nshows how powerful your mind  really is! It shows how important it is to\nfocus on what you truly want, on that which is truly helpful to you.Exercise: Choosing Peace of Mind\nTo listen to a recorded version of this exercise, go to\nhttp://www.newharbinger.com/41870.\nMake sure you have some time to yourself as this exercise\nrequires deep inquiry. You may have come to a beautiful place in\nyour journey with this book, or the journey may have started to\nbring up deep beliefs and even discomfort. This is okay and part\nof the journey. Sit comfortab ly now. Take a deep breath.  Reflect\nfor a moment on what you have learned from the previous\nchapters\u2014guidance, trust, and acceptance\u2014before going  into the\nfollowing exercise. Use your journal for free association.\n1. Recall a recent situation when you felt stressed, for\nexample when you were stuck in traffic, at work, or at home\nwith your family. Now take some time to reflect and ask\nyourself these questions: What perspective did I choose in\nthat situation? Was I choosing pain and conflict, or was I\nchoosing peace and joy? Recall your thoughts and feelings.\nBegin to consider that you have options and that you\ncan always choose again. In order to undo the tendency\nto jump into past thinking in stressful situations, this\npractice of considering your options rather than being\nreactive invites you to be vigilant with your thoughts,\nwhich is imperative when you want to achieve a state of\npeace.\n2. What in your mind or life right now is causing you anxiety or\nstress? Write down at least three or four situations that are\ncausing you concern, worry, or stress.\nThese situations don\u2019t have the power to cause you\nto feel the way that you feel. All power lies in your own\nthinking. Therefore, examine any thoughts associated\nwith the situations. Are you blaming externalcircumstances for your stress? Are you willing to take\nresponsibility for your state of mind?\nYour answers to these questions will determine how quickly\nyou will experience peace of mind.\nI encourage you to make a firm commitment to the practice of\ngoing within to release the feelings and emotions that arise in\nstressful situations. For example, when you notice some worry,\nimmediately pause and allow the feeling to be fully released.\nRemind yourself that your healing is inevitable and that peace of\nmind is available right now. Realize that it\u2019s all for your healing,\nrather than something that is happening to you.\nIn an unexpected situation, you may catch yourself feeling\nirritated by outside surroundings, or you may feel annoyance or\nimpatience. This is your opportunity to step back and pray for a\nmiracle. Ask yourself: \u201cDo I believe this annoyance has external\ncauses? Or am I now begin ning to recognize my own reactions\nand interpretations?\u201d Remind yourself that it is with acceptance,\nregardless of how difficult the situation seems to be, that you can\npeacefully go through it. Join with the true prayer of your heart\nand ask for help from your inner guide, the Holy Spirit.\nThis practice requires willingness and vigilance, and your\npeace of mind  is more than worth it. Start now. Know that true\npeace of mind is the only experience that is real and ultimately\ninevitable.\nPrayer:  Only Peace Remains\nTake some time now to relax and just be, in this moment,\nsincerely, with the Holy Spirit as a loving presence to comfort and\nguide you. Allow yourself to rest deep within the core of your\nbeing while you read the following prayer:\nAs I sink inward,\nI begin to see the nature of the mind,\nand the powerful nature of thought.When I accept God\u2019 s freedom for myself,\nI accept God\u2019 s freedom for everyone and everything,\nbecause there is nothing outside of mind.\nAs I change my mind, the entire world looks different,\nas I accept the Spirit\u2019 s vision I can see.\nNo longer will I confuse pain and joy.\nPain is the outcome of the ego; joy is the inspiration of Spirit.\nThe confusion between pain and joy is the cause of any\nsuffering\nand if I follow the Holy Spirit, the ego will be given up,\nand I will suffer nothing.\nI will, instead, be gaining everything: joy, true freedom, and\ninner peace.\nThis is my choice.\nNow I accept the will of God,\nand I accept that God\u2019 s will is my will.\nThere is nothing else.\nThis is peace.\nAmen.\nThe Observing Mind\nRaising unconsc ious beliefs to awareness is deep, inner work. It takes a\nlot of willingness and humblene ss. This is why affirmations don\u2019t really\nwork. For example, affirming that you are loved, loving, and happy\nwithout taking a deep look at the darkness and self-hatred is nothing\nmore than a temporary fix that, at best, can spur your inspiration to take\nit a bit deeper.In my own life, the parable of David, going within and facing the\nemotions whene ver I felt unco mfortable that I wasn\u2019 t with somebody\nand feeling the discomfort of aloneness was a very important part of\nemptying my mind of all concepts and coming to inner peace. You may\nhave had the experience of feeling lonely in a crowd or the feeling of\nconnectedness when you\u2019re walking alone along the beach, for example.\nSuch experiences give a hint that everything is really about your\npsychological state of mind. So, it comes down to a lot of practice,\nemptying, and clearing to get down to what\u2019 s under the little nudges that\nyou feel. There\u2019 s a root that runs much deeper, the root that takes you\ndown into the guilt experience. Whenever I\u2019ve looked for completion in\npartnership, in work, in family relationships, in environmental situations,\nand in different locations and countries, I discovered that it didn\u2019 t work.\nThose things weren\u2019 t lasting, and they didn\u2019 t offer a sense of completion\nand peace of mind. Instead, I have come to a clear awareness that there is\na purpose, a calling that\u2019s in me, that is identical to this ever-present\nmoment. The spiritual journey is really about finding your inner calling\nand then following it. Because when you do that, it takes you into an\nextraordinary state of mind that is actually very natural, for its very\nnature is peace.\nYou may start to see that the way to experience peace is through\njust observing the world. Sinkin g back into the soft and gentle presence\nof the observer is the whole purpose of the spiritual journey. Being the\nobserver and being able to watc h it all, to not get caught in the mortal\nfuss, and to not even have an opinion about it or to feel that you have to\nparticipate in it is your goal. When you are in Spirit, you are really\nbeyond the touch of time. Time goes by without its touch upon you. You\naren\u2019 t really a traveler through time and space, but you travel through\nideas, concepts,  and beliefs until you reach the shore of tranquility, of\ndeep peace.Part III\nMiracles in RelationshipsChapter 10\nTransforming Special Relationships\nAs you get closer to your true desire for peace, you will find it important\nto look at your relationships. Your relationships are mirrors to your\nmind, to what you believe. The greatest barometer for your state of mind\nis found in the way you feel in all of your relationships, be they close\nintimate ones, family, friends, colleagues and business associates, or\ncasual encounters. The closer the relationship, the deeper the healing\npotential, so in this chapter, I\u2019ll talk about \u201cspecial\u201d relationships.\nWhenever we think of ourselves  as special, the ego has us look for what\nis different or lacking in other s. The ego then compares, making us\nbetter, or more special, than the \u201cother.\u201d This judging is what the ego\nconsiders its job. At the most basic level, specialness is a belief in\ndifferences. This belief will always be the cause of distress and conflict\nin relati onships because it is based on separation. This chapter will\nunveil the dynamics of specialness and how the ego uses it in\nrelationships.\nMost people think of an interpersonal relationship as some kind of\nfulfillment because they feel that there is something empty, like a hole\ninside. It\u2019s common to think that a relationship will answer the call for\nintimacy, connec tion, and love. When there is this sense of need or lack\nin the mind, it turns into an often-unconscious desire: \u201cI need to get\nsomething from you.\u201d This sets up a big expectation. Disillusionment is\nan inevitable result of the pattern of using relationships to solve a\nperceived inner lack or emptiness.\nMaybe the most common unquestioned expectation, one that is\nlifted up in society, is the marriage vow. There is an expec tation of\nlongevity, where silver, gold, and diamond anniversaries are regarded as\nrespected accom plishments. When we look outside for a partner to meet\nour needs and they fail to live up to the role the ego assigned to them,\nthen it is curtai ns down. It is either \u201cI\u2019ve had enough of this,\u201d or webegin an ego bargaining, such as people pleasing, which just muddies the\nwater even more, and it is not experienced as a good situation.\nRelationships can also be misused by the ego for projecting our", "token_ids": [499, 198, 34360, 1520, 719, 1518, 279, 83645, 439, 43790, 323, 9093, 26733, 13, 1115, 198, 60556, 1268, 8147, 701, 4059, 220, 2216, 374, 0, 1102, 5039, 1268, 3062, 433, 374, 311, 198, 17870, 389, 1148, 499, 9615, 1390, 11, 389, 430, 902, 374, 9615, 11190, 311, 499, 5231, 18865, 25, 77351, 26888, 315, 23754, 198, 1271, 9020, 311, 264, 12715, 2373, 315, 420, 10368, 11, 733, 311, 198, 1277, 1129, 2185, 662, 943, 13279, 65, 5248, 662, 884, 14, 19770, 2031, 16853, 8238, 2771, 499, 617, 1063, 892, 311, 6261, 439, 420, 10368, 198, 42475, 5655, 26981, 662, 1472, 1253, 617, 2586, 311, 264, 6366, 2035, 304, 198, 22479, 11879, 449, 420, 2363, 11, 477, 279, 11879, 1253, 617, 3940, 311, 198, 82477, 709, 5655, 21463, 323, 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{"text": "13, 231\nLiver cancer, 194. \nSee also\n Cancer, DMSO and.\nLonborg, Jim, 94\nLucas, Jerry, 94\nLudwig, Dorothy S., 58\nLumbar disc problems, DMSO and, 56\u201357. \nSee also\n Back pain, DMSO and.\nLung cancer, 63, 193. \nSee also\n Cancer, DMSO and.\nLung infections, DMSO and, 59\nLymphosarcoma, 182\u2013183, 184, 195\u2013198, 260. \nSee also\n Cancer, DMSO and.\nMacular degeneration. \nSee\n Eye problems, DMSO and.\nMacular edema. \nSee\n Eye problems, DMSO and.\nMalpractice and Confessions of a Medical Heretic\n, 123\nManner, Harold W., PhD, 115\nManner Clinic, 118, 119\nManner Clinic Metabolic Research Foundation, 115\nM.D. Anderson Cancer Institute, 178, 205\nMedical Letter, The\n, 53\nMedical World News\n, 106\nMelanoma, 180, 183. \nSee also\n Cancer, DMSO and.\nMeditsinskaia Radiologiia\n, 54\nMendelsohn, Robert S., M.D., 123\u2013124Mental disabilities, DMSO and, 159\u2013175\naminoacid therapy for Down\u2019s syndrome, 163\u2013170\naminoacid formula, 165\u2013166\nDown\u2019s syndrome, 159\u2013166\nlearning disabilities, 171\u2013173\nsenility and PSO decay, 173\u2013175\nsevere retardation, 166\u2013170\nMerck and Company, 16, 80, 127, 128, 129\nMetatarsalgia. \nSee\n Foot and leg problems, DMSO and.\nMethylcholanthrene, 199\nMetzenbaum, Senator Howard M., 125\nMigliaro, Eugene, 25\nMinerva Medica\n, 122\nMinoot, Rudy, 106\u2013107\nMontgomery, C. Hunter, M.D., 177\nMoore, Bobby, 99\nMorizon, Chislaine, M.D., 168\nMoyle, Henry, 228, 229, 231, 236\u2013237, 238\nMullan, Rose M., 161\nMullen, John F., Dr., 150\nMultiple sclerosis, DMSO and, 46, 156\u2013157\nMunizaga, Gustavo, M.D., 174\nMusculoskeletal injuries, DMSO and, 59\u201360\nbruises, 59\nfractures, 59\nsprains, 44, 59, 60\nsports related injuries, 92\u2013102, 125\u2013127\nNalfon, 52\u201353\nNassar, Carlos, M.D., 171, 172\nNature\n, 155\nNeurosurgery\n, 156\nNew York Academy of Sciences, 17, 18, 35, 62, 71, 166, 169\nNew York Times, The\n, 16\nNew Zealand Medical Journal\n, 65\nOakar, Congresswoman Mary Rose, 107Ocala Star Banner\n, 51\nOrchitis, DMSO and, 221\nOsteoarthritis, 19, 44, 46, 49, 50, 64, 103\u2013124. \nSee also\n Arthritis, DMSO and.\nOsteogenic sarcoma, 183. \nSee also\n Cancer, DMSO and.\nOsteomyelitis, DMSO and, 220\u2013221\nOtto, Jim, 99\nPani, K.C., M.D., 29, 179, 229, 230, 231, 232, 240, 241\nParasitic worms, DMSO and, 219\nParenchymatous parotitis, 71\nParkinsonism, 46\nPasteur, Louis, 205\nPaz, Azael, M.D., 172, 173\nPepper, Congressman Claude, 10, 22, 28, 57, 90, 146, 225\nPeriodontal disease, DMSO and, 5, 6, 71\nPestronk, Alan, M.D., 155\nPeyronie\u2019s disease, DMSO and, 43\nPhantom limb pain, DMSO and, 3\nPhyne Pharmaceuticals, Inc., 20\nPhysician\u2019s Desk Reference\n, 50\nPlantar warts. \nSee\n Foot and leg problems, DMSO and.\nPregnancy after tubal obstruction, 71\u201372\nPriebe, David K., DDS, 160\u2013161\nPSS. \nSee\n Scleroderma, DMSO and.\nReagan, Ronald, 248\nReedy, Graham, M.D., 93, 99, 100, 101, 102\nResearch Industries Corporation, 8, 17, 29, 45, 228, 229, 231, 232, 233, 235, 236,\n238, 239, 242\nResearch Laboratories, Inc., 20\nResident and Staff Physician, The\n, 52\nRespiratory infections, DMSO and, 215\u2013217\nRetardation. \nSee\n Mental disabilities, DMSO and.\nRetinitis pigmentosa. \nSee\n Eye problems, DMSO and.\nReye\u2019s syndrome, 155\nRheumatoid arthritis, 3, 17, 19, 27, 46, 47, 49, 50, 97, 103\u2013124, 155\njuvenile rheumatoid arthritis, 122See also\n Arthritis, DMSO and.\nRogers, Thomas D., PhD, 200, 205\nRosenbaum, Edward E., M.D., 79\nRosenfeld, Robert, M.D., 99\nRubio, Santiago, M.D., 215\nSanchez, Mila, M.D., 168\nSaytzeff, Alexander, 14\nScars, DMSO and, 57\u201358\nScherbel, Arthur L., M.D., 17, 79, 226\u2013227, 232, 234, 244\nstudies on scleroderma, 228\u2013231, 243\nSchering, 128\nScholes, Vernon, M.D., 200\nSchweiker, Richard S., 125\nSciatica, DMSO and, 56\u201357\nScleroderma, DMSO and, 4, 8, 17, 42, 43, 50, 72, 79, 223\u2013228, 232\nCREST syndrome, 223\nDMSO\u2019s value for, 243\u2013244\nScherbel\u2019s studies on, 228\u2013231, 243\nSemmelweis, Ignaz Philipp, 205\nSenility. \nSee\n Mental disabilities, DMSO and.\nSessions, John L., D.O., 207\nShingles. \nSee\n Herpes zoster.\nShirley, Sheridan, M.D., 7, 232, 233, 235, 236, 240\nSinusitis, DMSO and, 64\u201365\n60 Minutes\n, 23, 27, 28, 31, 51, 108, 179\nSkin cancer, 63, 199\u2013200. \nSee also\n Cancer, DMSO and.\nSkin diseases, DMSO and, 65\u201368.\nSee also\n Herpes simplex I; Herpes simplex II; Herpes zoster; Skin cancer;\nUlcerations; Varicose veins.\nSmith, Senator Regina, 25\nSnead, Eva Lee, M.D., 1, 2\nSports injuries. \nSee\n Musculoskeletal injuries, DMSO and.\nSprains. \nSee\n Foot and leg problems, DMSO and; Musculoskeletal injuries, DMSO\nand.\nStanback, Haskel, 98\u201399\nStewart, Bruce H., M.D., 7, 232, 233, 234, 235, 236, 240Still\u2019s disease, DMSO and, 122\u2013123\nStomatologiia\n, 71\nStone, Ron, 178\nStout, George, M.D., 205, 206\nStroke. \nSee\n Head and spinal cord injuries, DMSO and.\nSwanson, Dr. B.N., 41\u201342\nSymms, Congressman Steven D., 78\u201379\nSyntex, 76, 80, 128\nSzmant, Dr. Harry H., 14, 35\nTendinitis, DMSO and, 17, 50, 97, 100\nTennis elbow, DMSO and, 100\nTerra Pharmaceuticals, Inc., 45, 232, 237\nTic douloureaux, DMSO and, 64\u201365\nTinnitus, DMSO and, 217\u2013219\nTirado, Rene Miranda, M.D., 66, 67\nTucker, Eli Jordon, 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{"text": "/G01\nresistance, to explore what that feels like.  Many turn toward  \nthe resistance, unaware that it is, at some level, a choice.  /G20/G15/G09/G01\nillusion then is that leaving the flow is\n the flow /G09/G01/G16/G07/G0F/G04/G10/G0B/G02/G03/G0E/G01\nthey have no control over.  As people go with the energy of resistance, they then attract into their life the experience of a vibrational /G19/G0F/G01/G0D/G02 /G01/G10/G07/G01/G10/G0B/G04/G02/G05/G01/G0D/G12/G05/G10/G02/G13/G08/G0C/G12/G05/G01 resistance.  If we are not \ndeliberately choosing  this experience, we often find ourselves \nexperiencing something that we do not like.  The tricks of the parallel world of illusion involve many universal factors.  But for the purpose of our discussion, for those who do seek to experience more of their true se lf, it is important to simply be \nconscious of the inner self talk, the outer expressions of your free will, and the quality of the experiences you are having in the different areas of your life.  Those are your cues about your level of consciousness, level of illusion, resistance, inner clarity, and awareness of delib erate creation.   \n By monitoring these cues, you may find that your /G19/G09/G1A/G0A/G01\nperception, /G01/G12/G03/G11/G01/G19/G07/G08/G05/G01 sentient perception,  of the truth of your \npresent thoughts, actions, feelings, and choices - /G0F/G0D/G01/G12/G0F/G10/G10/G1A/G06/G11/G03/G17/G17/G05/G09 /G20/G01\nWhen you see this dis crepancy, you have just identified a form \nof illusion that is ac tive in your life experience.  You might find \nit helpful to clarify your self perception about a particular topic The Transparency of Truth 27 \nor issue in your life, by writin g out on a piece of paper who  \nyou think  you are believing and pres enting yourself to be.   \nAnd then, it will be important to get into a quiet still place  for a moment, to take a deep br eath, and feel what your inner \nlife communicates about the same topic or issue.  Allow your feelings to surface for a moment, about that idea or topic.  I \nbelieve it is helpful to identify the larger truth \u2013 whether you \nfeel good about that topic or issue, or not.  One example of a \u201cfeel good\u201d sentient communicatio n might be that you feel \npeaceful.  At ease.  Happy, even, about that topic.  Or you might \nfind that you begin to sweat.  You feel uncomfortable.  You  \nfeel angry.  You would like to change the subject.  These  are examples of truth arising, with the contrasting sentient communication of \u201cnot feeling good.\u201d  If you see a discrepancy \nbetween your self perception and your sentient perception,  then your inner guidance system has just highlighted for you  a lack of vibrational alignment an d thus a resistance.  When you \ndesire to become a conscious creator of your life experiences, these are the kinds of choices you  will have the opportunity to \nmake.  Are you willing to witness the transparent truth of these \npresenting awarenesses, and make the transparent choice to move in the direction of the greater truth - to align with Source flow? \nMany wonderful authors have written about the law of \nattraction, healing your life, and choosing your thoughts to change your life.  Esther and Jerry Hicks have published the \nchanneled guidance of a collect ive group of non-physical \nenergies - that are known as  \u201cAbraham.\u201d  Abraham delivers \ninspiring messages that assist people in the art of feeling good.  If you would like more information about how to shift into this higher perception of your inner guidance system, I recommend their work. \nThe key to living the life that you truly want, as I have \nstated, is to deliberately /G0E/G10/G01/G01/G0F/G07/G09 /G02/G10/G20/G01/G01/G1D/G03/G11/G01/G02/G10/G01/G02/G16/G01/G0F/G08/G13/G0B/G01/G04/G12/G16/G02/G04/G05/G01/G10/G07/G01\nremain in the flow of your desires, whatever they may be, if you deliberately choose them.  If you know the truth of that which you are and desire to be, then  you simply deliberately choose Cosmic Wealth \n 28 \nyour thoughts, feelings, beliefs, and actions in all ways as much \nas possible to vibrationally a ttract and draw them into your \nexperience.  It is truly an ongoing inner gardening process, in which we plant the seeds of our desires in a continuous good  feeling way, we weed out and release old thoughts and behavioral patterns that no longer serve our present desires  and highest good, and we water our desires with positive affirmations and experiences that  create good feelings.  Good \nfeelings bring the flow.  It is important to try to focus our heart\u2019s attention then on the magical nature of the un iverse, rather than the illusion \nthat this world is a world of di fficulty, stress, unfairness, or \npain.  When we see some \u201cfruit,\u201d or outcome, of our denser \ncreations, it is helpful to remain mindful (and heartful) of  the divine design of this grand universe.  We know that all experiences are expans ions.  That we at some level created  \nthis experience, and that therefore we can create our way out  of it.  That we can grow in the direction of expanding our core light \u2013 by consciously choosing to do so.  Our light can never be diminished \u2013 only perfectly expanded.  And we are all creating unique patterns of experiences to do so.  Some pe ople do more \nzig-zagging than others.  The trut hs of this expansive universe \nsupportively remain;  That we are all perfect, divine, powerful, creative beings.  That the universe is a catalog of experiences -  \nfrom which we all ultimately grow our light and expand the light of love.  That there ar e universal laws that guide and \ngovern our experiences here.  And that there is a profound energetic intelligence that lives wi thin all of us and all things.  \nGiven these truths, there is no shame in any experience;  Only \nthe vibrational transparent truth present in the vibrational /G10/G03/G0E/G02/G01 /G01 \nor vibrational density  of these experiences.  We are the spiritual, \nenergetic being that is either  choosing magical, light-filled \nexperiences or denser, heavier illusions.  Every moment is  \na divine opportunity to choose lig ht or density, for our own \ndivine expansion and s piritual ascension. \nThere is divine perfection in  all that is.  And so, any \nobservation of things not wanted in your experience is an opportunity to simply observe  the creation itself.  If it is The Transparency of Truth 29 \nsomething you desire to further experience, you can choose  \nto focus your energies and attentions more deliberately there.  That focused attention in time will manifest it  more deeply \nwithin your experience.  If you observe something that you do not desire to further experience, simply observe  and let go.  If it is \nsomeone else\u2019s  choice or creation, you can honor his/her right to \nchoose something different from yourself - for his/her own expansion.  In so doing, you honor the truth of divine free will \nand the experiential design of the Creator\u2019s universe.  Your /G01 /G10/G12/G16/G23/G01\nis to discern your truth and to consciously use your free will to \ncreate, define, and sculpt your life, in order to experience the richly creative, light-fille d essence that indwells /G1A/G07/G12 /G20 \n Truth withstands scrutiny very well.  The truth of  our divinity and universal laws - always and infinitely is.  \nTransparent truth in our every day lives is a gift, when we \nunderstand its magic and its role in our conscious inner rising.   Our inner sentience guides our experience of allowing \u201cgood feeling Source flow\u201d or resisting it.  Allowing truth in our individual lives is allowing the magnificence of Source energy \nto flow within us, to create a rich inner grounding, a shining inner grace, and a peaceful pros perity in all that we are and  \nall that we do.  Our truth, our inner grace, is the home of our \nnatural shining light.  And our hearts know the way to this divine place.    \n    \n \n 30 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G22/G10/G12/G08/G21/G01/G01  \nDefault Truths \n/G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 -  \nIn your language, a word si gnifies something.  But words  \nhave limits, if one cannot see the energy within them.   \nBecause truth has been your gu ide as your gift, truth carries \nthe energy of divine love, expans ive love, and creative love  \nfor you.", "token_ids": [16169, 1721, 198, 417, 4011, 11, 311, 13488, 1148, 430, 11321, 1093, 13, 220, 9176, 2543, 9017, 2355, 1820, 13957, 11, 41747, 430, 433, 374, 11, 520, 1063, 2237, 11, 264, 5873, 13, 220, 611, 38, 508, 16169, 868, 16169, 2545, 16169, 1721, 198, 82262, 1243, 374, 430, 9564, 279, 6530, 374, 198, 279, 6530, 611, 38, 2545, 16169, 1721, 16169, 845, 16169, 2589, 16169, 15, 37, 16169, 2371, 16169, 605, 16169, 15, 33, 16169, 2437, 16169, 2839, 16169, 15, 36, 16169, 1721, 198, 20670, 617, 912, 2585, 927, 13, 220, 1666, 1274, 733, 449, 279, 4907, 315, 13957, 11, 814, 1243, 9504, 1139, 872, 2324, 279, 3217, 315, 264, 17358, 1697, 611, 38, 777, 16169, 15, 37, 16169, 1721, 16169, 15, 35, 16169, 2437, 611, 38, 1721, 16169, 605, 16169, 2589, 16169, 1721, 16169, 605, 16169, 15, 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{"text": ",  kindness,  joy,  and  plenty  within  the  bodily \norganism,  so  that  we  may  learn  about  our  true  nature. \nAs  you  practice  this  dynamic  science  of  well-being, \nyou  will  gradually  notice  principles  of  balance  mani- \nfesting within  yourself  and  in  your  home.  Eventually, \nas  you  maintain  a  consistent  routine,  you  will  develop \nease  and  grace  with  your  food  preparation. \nRemember  that  these  guidelines  are  only  tools  to \nsupport  and  augment  your  own  commitment  to  ex- \ncellent health  and  spirit.  Once  the  essence  of  Vedic teaching  is  grasped,  you  will  blossom  with  rapidity \ninto  your  own  splendor. \nBe  aware.  Do  not  become  attached  to  your  learn- \ning tools \u2014 use  them  for  a  while,  and  thereafter  refer \nto  them  from  time  to  time.  The  heart  of  this  teaching \nis  that  you  make  it  your  own.  Ayurvedic  cooking  is \nnot  Indian  cooking.  It  is  a  universal  principle  of  ab- \nsolute wellness,  and  thus  may  be  translated  into  all \ncultures. \nAllow  the  balance  achieved  in  the  act  of  cooking  to \nbecome  a  reflection  of  the  greater  achievement  of \nbalance  in  self,  universe,  and  God.  I  encourage  you  to \nshare  the  wisdom  you  have  learned.  May  Isvara  grant \nabundant  grace  to  you,  your  family,  and  your  friends. \nNote:  Menu  items  that  are  capitalized  refer  to  reci- \npes that  can  be  found  in  this  book  (see  the  index  for \npage  references).  Many  of  the  other  items  can  be  found \nin  natural  food  stores.  Wlien  a  specific  type  of  fruit \nlassi  is  specified,  substitute  a  fruit  appropriate  to  your \nbody  type.  Remember  to  add  honey  to  tea  only  after  it \nhas  cooled. \nSome  recipes  appropriate  for  your  body  type  may \ncontain  small  amounts  of  an  ingredient  that  is  not \nrecommended  by  the  food  charts.  Small  amounts \nof  these  foods  will  not  hinder  the  overall  dosha- \nbenefiting  aspects  of  that  dish. \nMENUS  FOR  VATA  TYPES \nVATA,  VATA- PITTA,  VATA- KAPHA \nSpring \nBREAKFAST  (7-8) \nCream  of  Wheat  Porridge  with  raisins \nLUNCH  (12-1) \nCarrot  and  Broccoli  Soup  with  moist  wheat  bread \nfresh  fruits  (grapes,  mango,  melon)  with  yogurt \nTEA  (4-4:30) \n1  cup  lemon  balm  tea \nginger  cookies DINNER  (6-7) \nSeitan,  Daikon,  and  Carrot  Stew \nbrown  b.ism.iti  rue \nDaikon  Pickle  (Mula .Uli.u  I \nAlmond  and  Ha/eliuit  Cream  Pie \n1  glass  spring  water \nl  VENING  BREW  (7  7:30) \nl  cup  Wai  in  Saffron  Milk \n135 \nm \nTHE    PRACTICE    OF    AYURVEDA \nMENUS  FOR  VATA  TYPES  (continued) \nK \nSpring \nBREAKFAST  (7-8) \nSoft  Rice  with  Gomasio \nxli  melon  with  touch  of  lime  juice \n1  cup  Spice  Tea \nLUNCH  (12-1) \nMasala  Dosa  or  Rice  Idli \nwith  Green  Ginger  and  Coconut  Chutney \nyogurt  and  fruits EVENING  BREW  (7-7:30) \n1  cup  rose  flower  tea \nAmasake  and  Cardamom  Pie  (or  pudding) \nTEA  (4-4:30) \n1  cup  chamomile  tea \nMarzipan  Date  Cake \nDINNER  (6-7) \nSesame  and  Onion  Sauce \nTofu  and  Broccoli \nCinnamon  Spiced  Wheat \n1  glass  spring  water \nEVENING  BREW  (7-7:30) \nWarm  Almond  and  Nutmeg  Brew \nSpring \nBREAKFAST  (7-8) \nHot  Milk  Tea  (Chai) \npuffed  rice  cereal  with  almond  milk \norange  slices \nLUNCH  (12-1) \nPlain  Dhal  and  Chapati \nPressed  Red  Radish  Salad \n1  glass  spring  water \nTEA  (4-4:30) \npeach  nectar  diluted  with  sparkling  spring  water W \nSummer \nBREAKFAST  (7-8) \nmixed  fruits  (bananas,  nectarines,  oranges),  or \nwhole  wheat  bread  soaked  in  almond  milk  with  honey,  or \npuffed  rice  or  wheat  cereal  with  hot  milk  and  dates \nLUNCH  (12-1) \nwhole  wheat  noodles  with  Pesto  for  V  Types \nSauteed  Asparagus  with  sprinkle  of  mirin \nDINNER  (6-7) \nSpiced  Yogurt  Drink \nTamarind  Rice \nDried  Masala  Okra TEA  (4-1:30) \n1  cup  peppermint  tea \nFruit  Cobbler \nDINNER  (6-7) \nAlmond  and  Carrot  Rice  Salad \nCarrot  and  Oat  Sauce \nVegetable  Stir- Fry  with  Vata  vegetables \nEVENING  BREW  (7-7:30) \nWarm  Spiced  Soy  Milk \nSummer \nBREAKFAST  (7-8) \npuffed  wheat  cereal  with  warm  milk \n1  cup  twig  tea  with  unrefined  brown  sugar \n[/2  grapefruit \nLUNCH  (12-1) \nWhite  Basmati  Kichadi \nLime  Pickle  (Nimbu  Achar) \n1  glass  spring  water \nTEA  (4-1:30) \n1  cup  fennel  and  peppermint  tea \nBlueberry  Pudding  Cake \n136 \n^Cr \nEATING   WITH    THE    CYCLES    OF    N  ATU  RE  \u2014 S  E  ASON  A  L    MENUS \nMENUS  FOR  VATA  TYPES  (continued) \nDINNER  (6-7) \nBarley  and  Pea  Salad  with  Orange  and  Fennel  Dressing \nOil  Roti  with  Ghee \n1  glass  spring  water \nEVENING  BREW  (7-7:30) \nWarm  Almond  and  Peach  Nectar \n1  mango \nm Summer \nBREAKFAST  (7-8) \nwhole  wheat  toast  soaked  in  amasake \nwith  sprinkle  of  orange  zest \n1  cup  lemon  halm  tea \nLUNCH  (12-1) \nudon  noodles  with  mild  tamari  sauce \nMustard  Greens  and  Asparagus  with  Hollandaise  Sauce \n1  glass  spring  water TEA  (4-^4:30) \npeppermint  tea Peppermint  and  Walnut  Mousse \nDINNER  (6-7) \nLinguini  with  Beet  Sauce \n1  glass  spring  water \nseasonal  fruits  (fresh  or  cooked) \nEVENING  BREW  (7-7:30) \nWarm  Sandalwood  Milk  Brew \nTEA  (4-4:30) \nwild  ginger  and  spearmint  tea  with  milk \nfresh  fruits \nDINNER  (6-7) \nCreamed  Squash  with  Chapati \nWatercress  and  Sesame  Seeds \n1  almond  cookie \n1  glass  spring  water \nEVENING  BREW  (7-7:30) \nalmond  tea Fall \nBREAK", "token_ids": [11, 220, 45972, 11, 220, 16267, 11, 220, 323, 220, 11510, 220, 2949, 220, 279, 220, 48131, 720, 8629, 2191, 11, 220, 779, 220, 430, 220, 584, 220, 1253, 220, 4048, 220, 922, 220, 1057, 220, 837, 220, 7138, 13, 720, 2170, 220, 499, 220, 6725, 220, 420, 220, 8915, 220, 8198, 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220, 81662, 54, 220, 320, 22, 12, 22, 25, 966, 8, 720, 96375, 220, 8847, 278, 6798, 220, 44925, 220, 21593, 720, 2505, 32, 220, 320, 19, 12, 19, 25, 966, 8, 720, 68974, 220, 44768, 220, 323, 220, 2395, 2227, 396, 220, 15600, 220, 449, 220, 14403, 720, 72408, 220, 26390, 720, 35, 59224, 220, 320, 21, 12, 22, 8, 720, 99881, 291, 220, 20685, 1003, 220, 449, 220, 27747, 9491, 720, 29353, 66, 676, 220, 323, 220, 64027, 373, 220, 74089, 720, 16, 220, 63168, 220, 12829, 720, 16, 220, 9168, 220, 10683, 220, 3090, 720, 36, 42122, 1753, 220, 81662, 54, 220, 320, 22, 12, 22, 25, 966, 8, 720, 278, 12669, 220, 15600, 15128, 720, 90525], "source": "0xBreath/holistic-books"}
{"text": " do w n at t he k it c hen t able. P ut t he sug ar c ubes do w n and sat t he tur pentine \ndo w n, and said, \u201c W el l, t his is it. I am eit her g oing t o die or I am g oing t o f ind out \nsomet hing. \u201d\nI opened t he bo x of sug ar c ubes and put one sug ar c ube on a c er amic pl at e. I t hen opened m y \ntur pentine c an, pour ed it int o a t easpoon, and dr ipped t he tur pentine ont o t he sug ar c ube. I \nt ook t he sug ar c ube, c he w ed it, and w ashed it do w n w it h w at er. I did not f eel an y diff er ent. I \nw ent on about m y business and w ent t o w or k t he ne x t d a y. T he ne x t e v ening, I r etur ned t o \nt he same c hair in m y k it c hen and at e 2 sug ar c ubes. A g ain, I did not f eel an y t hing. I bec ame \nquit e bold, and on t he t hir d d a y, I at e 3 sug ar c ubes.\n\nT hirt y sec onds af t er t ak ing t he tur pentine, I f elt w onder f ul. M y br ain w as e x c eptional l y c lear ; \nI w as f i l led w it h ener g y. I f ound I didn \u2019t need t o t ak e m y A y ur v edic v it amins, m y meg a \nv it amins, m y v it amin C \u2014I \u2019 d been t ak ing ele v en v it amins a d a y. I f elt so g r eat, I sk ipped m y \nv it amins alt og et her t hat d a y. T he sensation of w el l -being w as li k e not hing I had e v er \ne x per ienc ed. It w as as if y ear s of f atigue had just e v apor at ed.\nI t ook m y 3 sug ar c ubes, st ac k ed t hem up on t op of t he ot her, t ook a t easpoon of tur pentine, \npour ed it o v er t he t op c ube, and t he tur pentine dr ipped do w n t hr oug h t he t op c ube, t he \nsec ond c ube, and just ent er ed t he t hir d c ube. I did not let t he tur pentine g et t o t he bott om of \nt he 3 c ube. S o, I t ook t hese 3 sug ar c ubes, and just li k e t he f ir st time, I f elt w onder f ul.\nI said, \u201c O k a y, let me k eep tr ac k and see ho w long t his f eeling l ast s. \u201d W el l, it tur ns out t hat it \nw as about 5 d a y s bef or e I f elt li k e ma y be I c ould use a v it amin pi l l. A nd so, I c onc luded t hat 2 \nsug ar c ubes t w ic e a w eek w as t he dose f or maint aining g ood r esult s.\n\nT he ne x t t hing t o det er mine w as ho w long c ould one t ak e it e v er y sing le d a y w it hout \ne x per ienc ing an y ad v er se e v ent s? I t hen t ook tur pentine and sug ar\u2014 3 sug ar c ubes e v er y \nsing le d a y f or about a w eek. I did not e x per ienc e an y ad v er se eff ec t s, but I dec ided t hat\nw as long enoug h f or t he pur poses of sc ienc e.T he f ourt h d a y, I t ook 4 sug ar c ubes ; t he f if t h d a y I t ook 5 sug ar c ubes, and so on. \nF inal l y, on t he se v ent h d a y, I f elt a t w it c h. I c an \u2019t e x pl ain it, al l I c an t el l y ou is it w asn \u2019t \npartic ul ar l y pleasant or unpleasant, but ha v ing r ead t he bac k of t he tur pentine c an, I \ndeduc ed t hat t his mig ht be one of t he t hing s t he tur pentine c an w as t al k ing about. I \nst opped t ak ing tur pentine f or 2 w eek s, t o let it w ash out of m y s y st em.\n\nT he ne x t t hing I had t o f igur e out w as ho w of t en a per son should t ak e tur pentine and \nsug ar. In ot her w or ds, if one t ak es one dose, ho w long is it bef or e anot her dose is \nneeded t o c ontinue t he impr o v ement c aused b y t he f ir st dose?\n1 7\nA f t er r isk ing m y lif e in doing al l t his r esear c h, I w ent bac k t o m y mot her and ask ed, \u201c N o w,\nM om, w hat about tur pentine and sug ar? D o y ou r emember an y t hing about tur pentine and\nsug ar?\"\n\nA nd she t houg ht and t houg ht and t houg ht. M y mot her w as 7 3 y ear s old w hen I ask ed her\nt hat question. She sa y s, \"Y ou k no w w hat? M y g r andmot her used tur pentine and sug ar. \"\nA nd \nt hat\u2019 s about r ig ht. A 7 3- y ear-old per son in t he 21st c entur y had a g r andmot her, w ho\nmig ht \nha v e been ali v e bac k in 1900. S o t hat\u2019 s anot her c ase of tur pentine and sug ar.\n\nT ur pentine is a natur al l y oc c ur r ing subst anc e. It is t he oi l of t he spr uc e tr ee. T his is a\nc ommon e v er g r een tr ee in t he U nit ed S t at es, and it is c ompar able t o t ea tr ee oi l of A ustr ali a.\nS o tur pentine an oi l t hat oozes out of a tr ee and has g r eat anti biotic and disinf ec t ant\npr operties, among ot her t hing s.\nWhat else ha v e I learned about tur pentine and sug ar o v er the y ear s? W el l, \ntur pentine and\nsug ar absolut el y c annot be t ak en c asual l y. T ur pentine is a v er y \nspec i al subst anc e, and it is\nc ommonl y kno wn as paint thinner. B ut not al l paint \nthinner is tur pentine.0 8\nT hen, I appr oac hed m y mot her, w ho suff er ed f r om c hr onic pain of her f ing er (f or 30 y ear s) and her \nk nees (f or 15 y ear s). I e x pl ained t o her t hat I had been t ak ing tur pentine and sug ar f or a w hi le, and \nw ould she please tr y it. She ag r eed, and so M om t ook tur pentine and sug ar. H er pain g ot less and \nless, and w ent a w a y c omplet el y o v er a per iod of one w eek.\n\nI t hen appr oac hed m y sist er-in-l a w and ask ed her, \" W ould y ou t ak e tur pentine and sug ar?\"\nShe had some ac hes, pains, f atigue, and v ar ious v ague, y et anno y ing pr oblems. She t ook tur pentine \nand sug ar, and her pains w ent a w a y.\n\nI said, \" O h m y g oodness, t his c ould be t he mir ac le r emed y I w as look ing f or!\" F r om w or k ing w it h \nt hese r el ati v es and a f e w ot her s w ho w er e so k ind as t o v olunt eer, I deduc ed t hat tur pentine and \nsug ar is basic al l y ", "token_ids": [656, 289, 308, 520, 259, 568, 597, 433, 272, 48916, 259, 3025, 13, 393, 8791, 259, 568, 31705, 802, 272, 18393, 288, 656, 289, 308, 323, 7731, 259, 568, 13535, 20801, 483, 720, 3055, 289, 308, 1174, 323, 1071, 11, 1054, 468, 658, 326, 11, 259, 813, 374, 433, 13, 358, 1097, 384, 275, 1077, 342, 297, 287, 259, 297, 2815, 477, 358, 1097, 342, 297, 287, 259, 297, 282, 1280, 704, 720, 82, 4512, 305, 287, 13, 126672, 40, 9107, 259, 568, 712, 865, 315, 31705, 802, 272, 18393, 288, 323, 2231, 832, 31705, 802, 272, 220, 3845, 389, 264, 272, 2781, 1097, 292, 628, 520, 384, 13, 358, 259, 48916, 9107, 296, 379, 720, 66467, 20801, 483, 272, 459, 1174, 5019, 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{"text": " twinkle in his eyes and a zest for living.)    Anyway, I purchased four little books. These were all written by Dr. H. M. Shelton, \none of the founders of the Society and the mo st prolific author of books about Natural \nHygiene. I thanked Charles and bade him goodbye. I was finally enthused about \nsomething and couldn't wait to get home and begin reading before Corinne returned. \n   After seeing the boys were safe, I settled  down in a comfortable chair and examined \nthe books. They were: Fasting Can Save Your Life, Superior Nutrition, Food \nCombining Made Easy,  and The Joys of Getting Well.  I decided to start with the \nfasting book, which I immediately opened a nd began reading, defensively I might \nadd. But soon this defensiveness disappeared and the gates of my mind swung open. This book was not only fascinating, it was thought provoking, enlightening, and it \nmade sense. For the first time in six years I was truly motivated. I couldn't put the \nbook down. Hours later, when Corinne returned, I was still reading. I couldn't hide my \nelation from her. In fact, I wanted to share this knowledge with her. I could see she was pleased. \n   Tired as she was from her meeting, and late as it was, Corinne selected one of the \nbooks and began to read. She, too, could not put the book down. We became obsessed with the idea we must read all the literature possible concerning Natural Hygiene. We \npurchased booklets, paper-backs, and hardcover volumes from Charles. I read aloud \nto Corinne when she was busy, she read aloud to me when I was busy, and we both \nread independently of each other when neither of us was busy--but we read. \n   It took several months to study all the material we thought pertinent, yet there was \nstill much to read, but we eventually accomplished the task. I began to realize \nsomething so simple that it is overlooked, but I feel it has a definite bearing on our \ngeneral welfare. This \"something\" is the fact that doctors study disease, they don't \nstudy health. Of course, my mind analyzed these books critically from a medical \nviewpoint and I found the principles of Natural Hygiene physiologically sound. They are in harmony with natural physiologic laws as applied to man. I knew this was the \nproper way to live. (I knew it then and I know it now--only with more conviction.) \n   It was late summer 1964 when I made my decision. I had to get involved in this \nnatural way of life. I had the book knowledge and academic background, but now it \nhad to be used, to be put into practice and experienced. Knowledge and experience \nmust go hand-in-hand to form a symbiosis--a partnership. But how does one get involved? Who does one contact? \n   My friend, Carol Leib, recommended Dr. Robert Gross in Hyde Park, New York, \nbecause she knew him and had undergone fa sts under his supervision. (There are \nHygienic practitioners located around the country, all qualified and experienced, and I \nhave come to know and love every one of them.) So I put together a letter informing \nDr. Gross of my case history and expressing a desire to put myself under his care. I \nwondered how long it would take for him to answer. I was hoping it would be soon, \nbecause time was becoming a critical factor. I had dropped another five pounds and \nwas down to 140 pounds, giving me a total loss of 30 pounds. \n   A week or ten days later, Corinne called me at my office. She was excited because, \nas I had already deduced, a letter arrived from Dr. Gross. Corinne wanted to open it, \nbut I said no. I wanted to be the first to read it. The day couldn't pass fast enough for me now. The clock seemed to stand still as a punishment to me for watching it so \nclosely. I couldn't wait until my last patient left the office so I could rush home and \nopen that letter. \n   The drive home seemed to take longer than usual. The traffic seemed heavier and \nthe distance further, but finally I was pulling in the driveway. I left the car and was \nthrough the front door of my home in record time. Corinne handed me the letter, \nanxiously watching as I opened it. I sat down and began to read. What my eyes saw, \nmy mind refused to believe. I re-read the letter. Dr. Gross would not accept me as a patient. \n   If I had been on the brink of a nervous breakdown, this letter would have nudged me \nover the edge. I had mixed emotions: disgust,  anger, depression, disappointment, and \neven self-pity. I was stunned; couldn't think ra tionally. It took a lot of strength to keep \nfrom bursting out crying at the realization that my last hopes were gone. \n   I decided that within the next couple of days I was going to make an appointment \nwith the surgeon and have my \"insides\" cut out, because I could no longer tolerate this \ntype of existence. However, within these next couple of days I received \ncorrespondence from Dr. Gross. He told me to disregard the previous letter and that I \nshould come to Pawling Health Manor if I still wished it, but to be prepared to spend three months away from home. Naturally, no guarantees were made; but he said as \nlong as I was so determined, he was willing to work with me. I was elated! I felt I \nbelonged to the human race again. After all, there was nothing to lose and everything to gain. I could always come back and have the operation if this failed, but I could \nnot, with a clear conscience, undergo the surgery without first trying this last hope. Once the colon and rectum are cut out, they cannot be put back. \n   (Bob Gross and I developed a very close re lationship over the years. It was after this \nrelationship was established that Bob explai ned the reason for his initial refusal to \naccept me as a patient. To put it tersely, he thought because of the gravity of my \nphysical condition, that I might die at the Manor. But there were several things in my favor that prompted him to take a chance: I still had youth and I had that all-important \ndrive and determination to recover. But one other important factor played a key role, \nwhich I discovered for myself--Dr. Gross' deep compassion for the welfare of a \nhuman being.) \n   I began planning for my three-month exile. Personal and private matters were \nsettled, my wife and I discussed her getting along without me, and a very close friend, \nDr. Newton Karp, offered to give up his day off plus one working day to run my \noffice two days a week so I wouldn't lose my practice. Our other friends and relatives \nassured me they would look after my family while I was away--and they surely did! \n   During the interval between making arrangements for my departure and the actual \ndeparture, I received phone calls from various well-meaning relatives and friends. \nThey said such things as, \"You're crazy--don't do it\"; \"You're making a mistake\"; \"It's \nquackery\"; etc., etc. There were many other negative bits of advice given. But there \nwere a few people who congratulated me on having enough courage to make a decision to break away from the \"herd.\" Why is it that the biggest critics are usually \nthose who know little or nothing about what they are criticizing?    Advance train reservations were made and I was ready to go. The train was to \ndepart from the Michigan Central Depot about 7:00 p.m. on September 2, 1964. The trip would take about 13 hours, arriving in Poughkeepsie, New York, at 8:00 a.m. the \nfollowing morning. Poughkeepsie is about 15 miles south of Hyde Park and is the \nclosest stop. It is necessary to take a northbound train back past Hyde Park and into \nRhinecliff, which is five or six miles from Pawling Health Manor at the extreme north end of Hyde Park. A taxi is then taken direct to the Manor. \n   I started saying my goodbyes several days  before leaving. I took time to visit Dr. \nKale and told him my plans. He said he couldn't see me wasting my time, but he did \nconcede that if I was not going to be put on drugs (which I definitely was not--in fact, \nthis plan of living shuns drugs and other poisons) and I was not going to eat (fasting) \nfor a while, then it shouldn't be harmful. But Dr. Kale would not concede, in the \nslightest, that I could possibly be helped. I did discover that Dr. Kale told another doctor that I would be back to have the operation. \n   The dawn of September 2 made its appearance. I was awakened by the sunlight \nstreaming in through the window and dancing off the walls. I was very tired, since I slept poorly. It was the anticipation of what was to come, plus the fact it was my last \nnight at home for at least three months. Running to the lavatory half the night didn't \nhelp matters any; neither did the half-dozen trips on awakening--another characteristic \nand daily occurrence for those with ulcerative colitis. \n   Finally I got down to the business of packing. 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{"text": " relieves flooding within a few rounds.\n8. If you continue to feel overwhelmed or out of your depth, seek an\nexperienced EFT practitioner, a therapist, or other professional for help.\nIn ConclusionThis chapter covered important foundational concepts, including: how to\nget specific when you tap; how to uncover and address aspects within\nevents; how tapping on one topic will often clear up something seemingly\nunrelated (gener alization); how to uncover core issues and limiting beliefs;\nhow to harvest your negative thoughts, body sensations, and feelings for\nEFT; and essential questions to ask yourself to find tapping tar gets.\nIn the next chap ter, we\u2019ll put everything together with some major EFT\nheavy lifters, including the Tell the Story Technique and the Personal Peace\nProcedure. Thes e protocols offer you a way to systematically collapse the\nemotional impact of past traumas, lar ge and small, from your life.\n[contents]7. Emofree.com, Finding Aspects within the EFT T apping Process, www.emofree.com/eft-\ntutorial/tapping-roots/aspects.html. Scroll to video session with Dave, video session with Rich.\n8. Rue Hass, \u201cAsking good questions to elicit tappable issues,\u201d www.emofree.com/articles-\nideas/general-ideas/to-ask-questions-article.html.\nOceanofPDF.comChapter 4\nTried and True EFT Tools  \nto Support Your Tapping\nWhy don\u2019t we replay our good memories over and over again the way we\ndo our bad mem ories? It\u2019s time to put a stop to the endless bad movies. The\nEFT tools prese nted here are the workhorses of a sound EFT practice. Tell\nthe Story Technique, the Movie Technique, and the Personal Peace\nProcedure offer you a way to collapse emotional intensity surrounding\nbothersome memories (problem stories and experiences) whether they\nhappened seventy years ago or just yesterday. These techniques combine\neverything you have learned so far to resolve tappable issues  safely and\ngently, minimizing suffering. We\u2019ll also briefly cover the Tearless Trauma\nTechnique and Chase the Pain, which are fully covered in Chapter 8. These\nGold Standard techniques are the basis of any solid EFT personal or\nprofessional tapping practice. Over time you\u2019ll get the hang of them and\ncall on these techniques regularly.\nTell the Story T echnique\nThe Tell the Story Technique guides you through a traumatic event or part\nof a traumatic event that lasted three minutes or less. It has at least one or\ntwo emotional spikes and goes scene by scene while you tap, focusing on\nhow upset you are as you tell the story now, not how upsett ing it was when\nit happened.\nTelling the story means also seeing, hearing, touching, tasting, and even\nsmelling it. Tell the story as if you were talking to a supportive  listener. As\nmuch as possible, start the story from a place of neutral intensity. As you\nstart to feel some intensity, stop immediately and tap on the part of the storythat is upsetting. Don\u2019 t move forward in the story until the intensity about\nthat bit of the story drops to a 2 or below (ideally 0). Then continue telling\nthe story  just before wherever you left off to see if there\u2019 s any intensity\nbefore moving on to the next aspect for which you encounter intensity. You\nmove through the story bit by bit, stopping at each moment of intensity or\naspect and tapping it down. T est each result befor e moving on.\nVividly visualize the story, scanning for upsetting aspects. Projecting\nscenes using an imaginary wall or window as a movie screen is a neat way\nto see the story  and distance yourself emotionally while simultaneously\nclearing the associated energy disruption. Projecting the story on the screen\nalso gives you a way to vividly recall it once you have comple ted the Tell\nthe Story technique to see if there\u2019 s anything that is still outsta nding to be\ntapped down. Once you can tell/see/hear the entire story without any\nintensity, you will feel neutral about the problem that plagued you, a sign\nthat the ener gy disruption is no longer present. Y ou then experience relief.\nGetting the hang of the Tell the Story Technique takes practice. How\nmany people can break a story  down into minute bits and recognize the\nemotional charge on each bit of the story? You aren\u2019 t used to chunking\nstories down into little bite-si zed bits of emotions and sensations and\ntapping on each one, which is what this technique asks of you. Over time,\nyou\u2019ll train yourself and you can return to this book for guidance whenever\nyou like.\nThe Movie T echnique\nThe Movie T echnique is primarily used when working in a group or one-on-\none with a practitioner to keep the issue in question private. It is similar to\nTell the Story with one key difference: Instead of speaking the story out\nloud, you visualize or picture the event on a big movie screen.\nThe T earless T rauma T echnique\nWhen you believe or know tackling the story would emotionally swallow\nyou up, you can apply the Tearless Trauma Technique. It is a way to avoid\nunnecessary emotional pain by taking the intensity off before you actuallystart telling the story. While this technique is most often used when you are\nworking with an EFT Practitio ner, it can also be used to bring intensity\ndown enough to apply T ell the Story on your own.\nIn this technique, you don\u2019t go into the story at all. Rather, you maintain a\ndistance and guess what your intensity would be if you were to tell the\nstory. To take the edge off, you can give the story a nickname that has\nnothing to do with the event. Then you tap on the big problem until you feel\non stable ground thinking about it, at which point you can perform Tell the\nStory.\nThe Tearless Trauma Techniqu e helps you maintain your power and\nemotional balance as you process really dif ficult issues.\nStep by Step: T ell the Story T echnique\nAlthough you\u2019ll  find these direc tions work for both Tell the Story and the\nMovie Techniques, I\u2019ll use Tell the Story as the main example and in the\ncase study that follows.\nStep 1. Choose an upsetting event from your past. The specific event\nshould have a beginning, middl e, and end and be three minutes or less in\nlength.\nStep 2. Name or title your story (movie). A story about how upset Dad\nwas with me when I broke his favorite fishing rod might be titled  \u201cFishing\nRod Upset.\u201d Falling out of my desk in third grade and everyone laughing at\nme might be \u201cHumiliation.\u201d\nStep 3. What\u2019 s your intensity just thinking about the story? If the\nstory/event is so highly charged that you cannot even think about it or say\nthe name of the story or movie without getting extremely upset (anything\nabove a 5), try the Tearless Trauma Technique first before going into the\nstory. Tap on your concern about even telling the story until you feel calm\nenough to begin focusing on it. Give your story a code word that has\nnothing to do with the story itself (like the word \u201cblue,\u201d for example), and\nthen tap on your fear of telling the nicknamed story. Nicknami ng providesdistance from the story\u2019 s emotional aspects. You may need to tap several\nrounds until you feel calm enough to go forward with the story. Here are\nsome examples for you to adapt:\n\u201cEven though I\u2019m scared to tell this story called X, I deeply and\ncompletely accept myself.\u201d\n\u201cEven though I can\u2019 t talk about \u2018blue\u2019 yet, I am safe and sound.\u201d\n\u201cEven though this is the big one, I accept myself and how I feel.\u201d\n\u201cEven though I haven\u2019 t ever been able to think about this without\ngetting upset, I deeply and completely accept myself.\u201d\n\u201cEven though this story feels bigger than me, I love myself anyway.\u201d\n\u201cEven though just thinking about telling the story makes me teary-\neyed, I deeply and completely accept myself.\u201d\n\u201cEven though I\u2019m not sure what will happen if I do tell this story, I\nsurvived and am safe and sound right now.\u201d\nAnother tip for distancing is to tell the story in third person, as if it were\nhappening to someone else. When your intensity saying the name or\nthinking of the story is a 5 or below, you can move on.\nStep 4. Start to tell the story. Start telling the story out loud or watching\nthe movie from a neutral place, before the upset happened. For example,\nneutral in the Fishing Rod Upset looks like this: \u201cI wanted to go fishing and\ntook Dad\u2019 s rods without telling him. Didn\u2019 t catch anything, came home,\nforgot the rods were in the trunk \u2026.\u201d\nAt this point, I feel a twinge in my stomach and a feeling of guilt\u2014time\nto stop and tap. Stop the moment you feel any spike in intensity on any\naspect of the story and tap on that one bit.\nStep 5. Pay close attention to feelings, sensations, details, thoughts, and\nbeliefs. When you are activated or triggered by an aspect, stop. Aspects\ninclude problem thoughts, beliefs, feelings, and body sensatio ns such assharp or sudden pains, sudden fatigue, hunger, numbness, or just an\nawareness of a certain area in the body. You can even ask abou t where you\nare feeling this in your body to uncover an aspect. 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{"text": "  f o r m  w e  w o u l d  w i s h,\nb u t  i t  w i l l  b e  t h e r e  i n  a  f o r m  t h a t  G o d  d e t e r m i n e s.\nO n e  d a y  I  h e a r d  a b o u t  a  w o m a n  I  h a d  k n o w n  m a n y  y e a r s\ne a r l i e r.  S h e  h a d  s u d d e n l y  s t o p p e d  s p e a k i n g  t o  m e,  a n d  I\nd i d n \u2019 t  k n o w  w h y.\nT h e n  I  t h o u g h t  a b o u t  i t,  a n d  I  d i d  k n o w  w h y.\nI  h a d  m a d e  a  c o m m e n t  a b o u t  h e r  t h a t  h a d  p r o b a b l y\nr e a c h e d  h e r  e a r s.  I t  w a s n \u2019 t  a  v i c i o u s  o r  c r u e l  c o m m e n t,  b u t\ni t  w a s n \u2019 t  g r a c i o u s  e i t h e r.  I \u2019 d  p u t  i t  i n  t h e  c a t e g o r y  o f\nu n c o n s c i o u s  a n d  u n k i n d.\nS o  h e r e  i t  w a s,  o v e r  t e n  y e a r s  l a t e r,  a n d  s h e  h a d  j u s t  d o n e\ns o m e t h i n g  r e a l l y  w o n d e r f u l.  I  w a n t e d  t o  a c k n o w l e d g e  h e r,\na n d  I  a l s o  w a n t e d  t o  t e l l  h e r  h o w  s o r r y  I  w a s  f o r  h a v i n g\nm a d e  s u c h  a  w r o n g - m i n d e d  c o m m e n t  a l l  t h o s e  y e a r s  e a r l i e r\na n d  a s k  h e r  t o  f o r g i v e  m e.  I  d i d n \u2019 t  k n o w  h e r  a d d r e s s  o r\nw h e t h e r  o r  n o t  s h e  w o u l d  r e a d  m y  l e t t e r.  B u t  i n  m y  h e a r t  I\na t o n e d.  I  r e a l l y  g o t  t h a t  I  h a d  b e e n  l e s s  t h a n  t h e  p e r s o n  I\ns h o u l d  h a v e  b e e n,  a n d  I  w a s  e a g e r  t o  m a k e  a m e n d s.T h e  v e r y  n e x t  d a y  I  w a s  c a l l e d  b y  a  r e p o r t e r  f o r  a  m a j o r\nE u r o p e a n  n e w s p a p e r.  T h e y  w e r e  w r i t i n g  a n  a r t i c l e  a b o u t\nh e r,  a n d  t h e y  a s k e d  m y  o p i n i o n.  I  h a d  t h e  o p p o r t u n i t y  t o  g o\no n  a n d  o n  a b o u t  h o w  w o n d e r f u l  s h e  i s,  w h a t  g o o d  t h i n g s\ns h e \u2019 s  d o n e \u2014 i n  a  v e n u e  w h e r e  I  c o u l d  b e  f a i r l y  c e r t a i n  i t\nw o u l d  r e a c h  h e r  e y e s.  S y n c h r o n i c i t y  i s  t h e  h a n d w r i t i n g  o f\nG o d :  a s  s o o n  a s  I  a t o n e d,  t h e  e n t i r e  u n i v e r s e  w a s\np r o g r a m m e d  t o  c a t c h  u p  t o  m y  c o r r e c t e d  p e r c e p t i o n.\nW h e n  o u r  t h i n k i n g  i s  c o r r e c t e d,  t h e n  s o  i s  o u r  w o r l d.\nW e \u2019 r e  p u n i s h e d  n o t  f o r  o u r  s i n s  b u t  b y  o u r  s i n s.  A n d\nt h r o u g h  p r a y e r,  t h e y  a r e  t r a n s f o r m e d.\n\u201c P r a y e r  i s  t h e  m e d i u m  o f  m i r a c l e s \u2026.  T h r o u g h  p r a y e r\nl o v e  i s r e c e i v e d,  a n d  t h r o u g h  m i r a c l e s  l o v e  i s  e x p r e s s e d. \u201d *\nI f  y o u  w a n t  a  m i r a c l e  i n  y o u r  l i f e,  s i m p l y  p r a y  f o r  o n e.  F o r\na s  l o n g  a s  y o u  a r e  w i l l i n g  t o  c h a n g e  y o u r  m i n d,  t h e n  G o d\nw i l l  c h a n g e  y o u r  l i f e.\n\u00a0\n\u00a0C H A P T E R  F I V E\nF r o m  A s k i n g  G o d  t o  C h a n g e  t h e  W o r l d  t o\nP r a y i n g  T h a t  H e  C h a n g e  U s\n\u00a0\n\u00a0\nJ e s u s  s a i d,  \u201c B e  o f  g o o d  c h e e r, \u201d  w h i c h  i s  c e r t a i n l y\np o s i t i v e.  B u t  t h e n  h e  a d d e d,  \u201c f o r  I  h a v e  o v e r c o m e  t h e\nw o r l d. \u201d  H e  d i d n \u2019 t  s a y,  \u201c I  h a v e  f i x e d  t h e  w o r l d, \u201d  b u t  r a t h e r,\n\u201c I  h a v e  o v e r c o m e \u201d  i t.  T h e  d i f f e r e n c e  b e t w e e n  f i x i n g  t h e\nw o r l d  a n d  o v e r c o m i n g  i t  i s  h u g", "token_ids": [220, 282, 297, 436, 296, 220, 289, 384, 220, 289, 297, 577, 326, 294, 220, 289, 602, 274, 305, 13801, 65, 577, 259, 220, 602, 259, 220, 289, 602, 326, 326, 220, 293, 384, 220, 259, 305, 384, 436, 384, 220, 602, 308, 220, 264, 220, 282, 297, 436, 296, 220, 259, 305, 264, 259, 220, 480, 297, 294, 220, 294, 384, 259, 384, 436, 296, 602, 308, 384, 274, 16853, 46, 308, 384, 220, 294, 264, 379, 220, 358, 220, 305, 384, 264, 436, 294, 220, 264, 293, 297, 577, 259, 220, 264, 220, 289, 297, 296, 264, 308, 220, 358, 220, 305, 264, 294, 220, 597, 308, 297, 289, 308, 220, 296, 264, 308, 379, 220, 379, 384, 264, 436, 274, 198, 68, 264, 436, 326, 602, 384, 436, 662, 220, 328, 305, 384, 220, 305, 264, 294, 220, 274, 577, 294, 294, 384, 308, 326, 379, 220, 274, 259, 297, 281, 281, 384, 294, 220, 274, 281, 384, 264, 597, 602, 308, 342, 220, 259, 297, 220, 296, 384, 1174, 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{"text": " l  j o b. \u201d  A n d\no t h e r,  v e r y  p e r s o n a l  g u i d a n c e  h a s  l i t  m y  w a y  a t  o t h e r  t i m e s.\nT h e  s a m e  i s  t r u e  f o r  m a n y  o t h e r s  I  k n o w.  T h e r e  a r e  m o r e\nd i m e n s i o n s  o f  c o n s c i o u s n e s s  t h a n  t h e  e g o \u2019 s  w o r l d v i e w\nd e e m s  p o s s i b l e  o r  r e a l.\nT h e  v o i c e  f o r  G o d  d o e s n \u2019 t  i g n o r e  t h e  r e a l i t i e s  o f\np r a c t i c a l  e x i s t e n c e.  T h e  H o l y  S p i r i t  u n d e r s t a n d s  t h e  w o r l d\ny e t  u n d e r s t a n d s  i t s  p l a c e  i n  G o d \u2019 s  s c h e m e  o f  t h i n g s  a s  w e l l.\nH e  i s  l i k e  a n  a m b a s s a d o r  f r o m  G o d,  e n t e r i n g  t h e  w o r l d l y\ni l l u s i o n  w i t h  t h e  f u n c t i o n  o f  g u i d i n g  u s  b e y o n d  i t. *  H e\ns h o w s  u s  h o w  t o  d w e l l  o n  t h e  e a r t h  w h i l e  s t i l l  h o l d i n g  o n  t o\nt h e  p r i n c i p l e s  o f  h e a v e n.  H e  d o e s n \u2019 t  t e a c h  u s  t o  i g n o r e  t h e\nw o r l d  o r  o u r  w o r l d l y  r e s p o n s i b i l i t i e s.  H e  s i m p l y  t e a c h e s  u s\nh o w  t o  l i v e  o u r  l i v e s  w i t h  d e e p e r  m e a n i n g  a n d  i n  a  w a y  t h a ts e r v e s  t h e  w o r l d  b e s t.  I n  t h a t  w a y,  w e  p a r t i c i p a t e  i n  a\nc o l l e c t i v e  e f f o r t  t o  r e c l a i m  t h i s  r e a l m  f o r  l o v e.\nM a n y  t i m e s  w e  d o  h e a r  G o d \u2019 s  g u i d a n c e  b u t  w e  s i m p l y\nc a n \u2019 t  s q u a r e  i t  w i t h  w h a t  o u r  m o r t a l  m i n d s  b e l i e v e.  \u201c W h y\nw o u l d  s p i r i t  d i r e c t  m e  t o  g o  t o  C h i c a g o  i f  S e a t t l e  i s  w h e r e\nt h a t  j o b  i s? \u201d  O n l y  a  y e a r  l a t e r  w i l l  y o u  k n o w,  a n d  y o u \u2019 l l  f e e l\nb i t t e r l y  d i s a p p o i n t e d  i f  y o u  m i s s e d  o u t  o n  s o m e t h i n g  g r e a t\ni n  C h i c a g o  a n d  f i n d  y o u r s e l f  s a y i n g,  \u201c I  h a d  a  f e e l i n g  I\ns h o u l d  g o  t h e r e! \u201d  O n c e  y o u \u2019 v e  m e s s e d  u p  e n o u g h  t i m e s\nb e c a u s e  y o u  d i d n \u2019 t  f o l l o w  y o u r  i n n e r  g u i d a n c e,  y o u  b e c o m e\nm u c h  m o r e  o b e d i e n t.  G o d  h a s  o n l y  o u r  h a p p i n e s s  i n  m i n d\n\u2014 a n d  t h e  h a p p i n e s s  o f  e v e r y  l i v i n g  t h i n g.  O n c e  w e  r e a l i z e\nt h a t,  H i s  p a t h  b e c o m e s  m u c h  e a s i e r  t o  f o l l o w.\n\u00a0\nF o l l o w i n g  L o v e\n\u00a0\nO b e d i e n c e  t o  G o d  m e a n s  a  w i l l i n g n e s s  t o  f o l l o w  t h e\nd i c t a t e s  o f  l o v e :  t h o u g h t s  a n d  b e h a v i o r  p r e s c r i b e d  f o r  u s  b y\na  f o r c e  t h a t  w a n t s  o n l y  o u r  h a p p i n e s s  a n d  g o o d,  a s  o p p o s e d\nt o  t h o u g h t s  a n d  b e h a v  i o r  m a s q u e r a d i n g  a s  o u r  s e l f - i n t e r e s t\nb u t  t h a t  a r e  i n  f a c t  o u r  o w n  s e l f - d e s t r u c t i v e n e s s.\nT h i s  m a k e s  f o r  a  r a d i c a l  d e p a r t u r e  f r o m  a  t r a d i t i o n a l\nn o t i o n  o f  G o d  a s  s t e r n,  f r o w n i n g,  j u d g m e n t a l,  o r  n a r r o w.\nT h e  p u r p o s e  o f  o u r  l i v e s  i s  t o  b e  h a p p y ;  G o d  w a n t s  u s  t o  b e\nh a p p y,  f a r  m o r e  t h a n  w e  s e e m  t o  w a n t  i t  f o r  o u r s e l v e s.  I t \u2019 sc o n t r a r y  t o  m u c h  o f  t r a d i t i o n a l  r e l i g i o u s  t e a c h i n g  t o  b e l i e v e\nt h a t  s u r r e n d e r  t o", "token_ids": [326, 220, 503, 297, 293, 662, 19524, 220, 362, 308, 294, 198, 78, 259, 305, 384, 436, 1174, 220, 348, 384, 436, 379, 220, 281, 384, 436, 274, 297, 308, 264, 326, 220, 342, 577, 602, 294, 264, 308, 272, 384, 220, 305, 264, 274, 220, 326, 602, 259, 220, 296, 379, 220, 289, 264, 379, 220, 264, 259, 220, 297, 259, 305, 384, 436, 220, 259, 602, 296, 384, 274, 16853, 51, 305, 384, 220, 274, 264, 296, 384, 220, 602, 274, 220, 259, 436, 577, 384, 220, 282, 297, 436, 220, 296, 264, 308, 379, 220, 297, 259, 305, 384, 436, 274, 220, 358, 220, 597, 308, 297, 289, 662, 220, 350, 305, 384, 436, 384, 220, 264, 436, 384, 220, 296, 297, 436, 384, 198, 67, 602, 296, 384, 308, 274, 602, 297, 308, 274, 220, 297, 282, 220, 272, 297, 308, 274, 272, 602, 297, 577, 274, 308, 384, 274, 274, 220, 259, 305, 264, 308, 220, 259, 305, 384, 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{"text": "\nsimplest recognition of what is true and\noutcome of constantly choosing the\nsays yes or no. It tells us that that whichitself. Humanity is no longer resigned to\nwhat is false, or the discourse would long\nnegative and thus isolating oneself from\nis aligned with heaven makes us go\npassively paying the price of ignorance,\nago have reached some consensus.\nlove.\nstrong and that which is aligned with hell\nor its communal consciousness would not\nmakes us go weak.\n(241) And it is clear from common human\nEnlightened beings have always\nhave risen to its new level. From this\nconduct that even if the intellect could\ndescribed the general populace as being\nThe ubiquitous human ego is actually not\ntime forth man may choose to no longer\nreliably arrive at this basic conclusion, it\ntrapped in a dream; the majority of\nan \"I\" at all; it is merely an \"it.\" Seeing\nbe enslaved by darkness; his destiny can\nstill tacks the power to stop the ef fect ofpeople are driven by unseen forces, and\nthrough this illusion reveals an endless\nthen be certain.\nnegative fields. W e remain unconscious\nmost of us are in despair over this fact a\nCosmic joke in which the human tragedy\nGloria in Excelsis Deo.\nof the causes of our af flictions while the\ngreat deal of our lives. W e pray to God to\nitself is part of the comedy. The irony of\n(A possible solution to all of man\u2019 s pr oblems:\nintellect dreams up all kinds of plausible\nrelieve us of the burden of our sins, and\nhuman experience is in how fiercely the\nAbsolute Fr eedom which entails living above\nexcuses, hypnotized by these same by confession we look for relief.\nego fights to preserve the illusion of a\nearth without boundaries, without fear, with\nforces. Even when a person intellectually\nRemorse seems woven into the fabric of\nseparate, individual \"I\" even though this\nthe fr eedom and Love to enjoy the experienceknows his behavior is self-destructive,\nlife. How can salvation(242) be possible,\nis not only an ontological impossibility\nin a craft you can call your own. And it won\u2019 t\nthis knowledge has no necessary then, for those who have unwittingly\nbut the wellspring of all suf fering.\nbe known until it\u2019 s tried. Love to all, T racy)\ndeterrent ef fect whatsoever intellectual\nbecome ensnared by such destructive\nHuman reason exhausts itself ceaselessly\nrecognition of our addictions has never\ninfluences?\nto explain the inexplicable. Explanation\ngiven us power to control them.\nitself is high comedy, as preposterous as\nAPPENDIX B\nIn fact, even from a merely scientific\ntrying to see the back of one's own head,\nIn scripture we are told that man is\nviewpoint, salvation is indeed possible.\nbut the vanity of the ego is boundless,\nDetails of Kinesiologic T estingaf flicted by forces unseen.2 It is a\nIn truth, it is guaranteed by the simple\nand it becomes even more overblown in\ncommonplace of our century that silent,\nfact that the ener gy of a loving thought is\nScientific validity depends on\nthis very attempt to make sense of (243)\ninvisible rays of ener gy are emitted by\nenormously more powerful than that of a\nreplicability. T o insure reliable\nnonsense. The mind, in its identity with\ninnocent-looking objects. The\nnegative one. Therefore, the traditional\nduplication of results, the kinesiologic\nthe ego, cannot, by definition,\ndiscoverers of radium paid for this\nsolutions of love and prayer have a sound\ntesting technique used for all the research\ncomprehend reality; if it could, it would\nrealization with their lives. Roentgen x-\nscientific basis; man has within his own\ncited in this book is described in detailinstantly dissolve itself upon recognition\nrays are lethal, and radioactive emissions\nessence the power of his own salvation.\nbelow. It is essentially the same method\nof its own illusory nature. It is only\nkill silently, as does radon. The attractor\ndeveloped by Dr. John Diamond in his\nHumanity is an af fliction with which we\nbeyond the paradox of mind transcending\nener gy fields that destroy us are equally\npioneering work in Behavioral\nall are burdened. W e don't remember\nego that that which Is stands forth self-\nKinesiology.\nasking to be born, and we inherited\nevident and dazzling in its infinite\n1 19\nmajority of a lifetime. And the most\ninvisible and no less powerful, though far\nthence a mind so limited it is hardly\nAbsoluteness. And then all these words\ncommon and insidious addiction is tomore subtle.\ncapable of distinguishing that which\nare useless.\ndenial, which benights us through our\nWhen it is said that someone is\nenhances life from that which leads to\nBut perhaps from compassion for each\nintellectual vanity.\n\"possessed,\" what is meant is that his\ndeath.3 The whole struggle of life is in\nother's blindness, we can learn to for give\nThe intellect, contrary to its delusions of\nconsciousness has become dominated by\ntranscending this myopia. W e cannot\nourselves. Peace can then be our assured\ngrandeur, not only larks the ability to\nnegative attractor fields from which he\nenter into higher levels of existence until\nfuture. Our purpose on earth may remain\nrecognize falsehood, but grossly lacks the\ncannot extricate himself. By this\nwe advance in consciousness to the pointobscure, but the road henceforth is clear.\nnecessary power to defend itself, even\ndefinition we can see that whole\nwhere we overcome duality and are no\nW ith the consciousness level of humanity\nhad it the capacity for discernment. Is it\nsegments of society are so thoroughly\nlonger earth-bound. Perhaps it is because\nfinally above 200, we may expect great\nirreverent, in light of history's enormous\npossessed that they themselves are totally\nof our collective will to transcend that we\ntransformations throughout human\naccretion of works of intellectual unconscious of their motives, W isdom\nhave earned the capacity to finally\nculture as mankind becomes more\nspeculation, to say that man's vaunted\ntells us one worships either heaven or\ndiscover an inborn compass to lead us\nresponsible for its knowledge, and thus\ncapacity of reason lacks the critical\nhell and will eventually become theout of the darkness of ignorance. W e\nits deeds. W e have become fully\nfaculty of discernment.' The whole field\nservant of one or the other. Hell is not a\nneeded something very simple, which\naccountable whether we like it or not. W e\nof philosophy is merely evidence that\ncondition imposed by a judgmental God,\ncould bypass those traps of the wily\nare at the point in the evolution of our\nman has struggled and failed for but rather the inevitable consequence of\nintellect for which we have paid such an\ncollective awareness where we may even\nthousands of years to arrive at the\none's own decisions. Hell is the final\nenormous price. This compass merely\nassume stewardship of consciousness\nsimplest recognition of what is true and\noutcome of constantly choosing the\nsays yes or no. It tells us that that which\nitself. Humanity is no longer resigned to\nwhat is false, or the discourse would longnegative and thus isolating oneself from\nis aligned with heaven makes us go\npassively paying the price of ignorance,\nago have reached some consensus.\nlove.\nstrong and that which is aligned with hell\nor its communal consciousness would not\nmakes us go weak.\n(241) And it is clear from common human\nEnlightened beings have always\nhave risen to its new level. From this\nconduct that even if the intellect could\ndescribed the general populace as being\nThe ubiquitous human ego is actually not\ntime forth man may choose to no longer\nreliably arrive at this basic conclusion, it\ntrapped in a dream; the majority of\nan \"I\" at all; it is merely an \"it.\" Seeing\nbe enslaved by darkness; his destiny can\nstill tacks the power to stop the ef fect of\npeople are driven by unseen forces, and\nthrough this illusion reveals an endlessthen be certain.\nnegative fields. W e remain unconscious\nmost of us are in despair over this fact a\nCosmic joke in which the human tragedy\nGloria in Excelsis Deo.\nof the causes of our af flictions while the\ngreat deal of our lives. W e pray to God to\nitself is part of the comedy. The irony of\n(A possible solution to all of man\u2019 s pr oblems:\nintellect dreams up all kinds of plausible\nrelieve us of the burden of our sins, and\nhuman experience is in how fiercely the\nAbsolute Fr eedom which entails living above\nexcuses, hypnotized by these same by confession we look for relief.\nego fights to preserve the illusion of a\nearth without boundaries, without fear, with\nforces. Even when a person intellectually\nRemorse seems woven into the fabric of\nseparate, individual \"I\" even though this\nthe fr eedom and Love to enjoy the experience\nknows his behavior is self-destructive,\nlife. 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{"text": " nurture techniques, and the eastern Tao\u00ad\nist school, which ain1 at dual training for shared pleasure. \nAfter diligent and sufficient training. a chi-krmg practitioner \nof either sex often discovers that sexual arousal is heightened and \nquickened, and sexuJl vigor greJtly increased. Anecdotes testify \nto the disappear ance or dirninution of such problcn1s as irnpo\u00ad\ntencc, pren1ature ejaculation, and frigidity. And rnany n1en clain1 \nto have achieved total orgasrn control; if required, they could \ncarry on sexual intercourse as long as they want without ernitting. \n()f course, dogged endurJnce tor a rnan dot.'s not necessarily \nrnean sexual pleasure t\"lH his partner, but it is useful if net.\u00b7ded. \nMany of the arnorous ernpcrors of the past learned thest.' JS\u00ad\npects of the Art of Bl\u00b7lkharnber, to their ddight. And quite a few \nancient Chincsl' royal wonll 'll were known atkpts of n1ind-body \ncont rol for sexual pkasurc. Two an1ong then1 were Chao Fci-yi, \nwho successfully nusqucraded Js a virgin for three nig hts for the Sexu al Vitality from the Sea of Chi \nHan emperor Cheng, and Hsia Chi, the femme fatale whose lov\u00ad\ners flaunted her underwear in the royal court. By devotion to chi\u00ad\nkung practices such as contracting the rectum while breathing in, \nand mentally willing the chi to sink into the sea of chi and the cin\u00ad\nnabar field for regeneration and enrichment, they and others \nreaped bountiful rewards in bed. \nFor sexual purposes, chi also can be manipulated externally \nwith various techniques. Ancient Chinese erotic massage, for \nexample, combines traditional therapeutic massage with acu\u00ad\npressure, to treat frigidity and impotence, strengthen sexual \nstamina, or arouse sexual desire. The theories of chi and acu\u00ad\npressure are intriguing. The ear, for instance, is said to have 120 \nacupoints. Theoretically, a lazy person can avoid all those ex\u00ad\nhausting gymnastics and still enjoy the benefits of whole-body \nexercises by simply pressing and massaging specific points on \nhis ear. \nBy massaging the top and middle cavities and the front wall of \nthe ear canal with a finger daily, one can strengthen sexual vitality. \nA woman who massages her breasts daily stimulates production \nof sex hormones, thus heightening her sexuality and facilitating \nher milk production if she is nursing. Massaging the groin at the \njuncture of the lower abdomen and thighs is a recommended \nmind-body sexual therapy. Male masturbation, however, has al\u00ad\nways been discouraged in Chinese sexology, because of the loss of \nsemen. \nThere is yet another esoteric but effective practice of manip\u00ad\nulating chi for sexual purposes. A number of acupoints, when \nstimulated in the proper way, can effectively treat impotence, \npremature ejaculation, insufficient erection, frigidity, menstrual \nirregularity, and other dysfunctions. Most of these points are in\u00ad\nvolved also in strengthening sexual stamina and arousing desire. \nThese sexually sensitive areas might be termed \"sex points,\" \nor better, \"love points.\" Some of them are in the so-called erog\u00ad\nenous zones, while others arc not; most are on the lower torso and \nlegs. The mor e effectiv e ones, including the sea of chi, are imtne\u00ad\ndiatdy adjacent to the cinn abar field. When they arc stimulated \nwith adroit acu pressu re and massa ge as part of love-play, a con\u00ad\nsummat e bedch amb er artist can do wonders with these love points. \nThese arc not simple push- butt ons of lust, however: if some of \nthe love poi nts arc pressed too heavily, or jabbed t(lrn:fully. scri-\n,,\ufffd THE ART OF THE BE DCHAM BER \nous injury or even death may result. Specific instructions on love \npoints are given in chapter 15. \nAll ancient Chinese mind-body practices to invigorate sex \u00ad\nuality are intitnately linked to the life-energy stored in the myste\u00ad\nrious cinnabar field and the elusive sea of chi. This inner region of \nthe lower torso is the fountainhead of life-force which benefits \nhealth and longevity in general, and sexual vitality in particular. \nAncient Chinese physicians and sexologists emphasized the im\u00ad\nportance of health tonics and mind-body practices. They believed \nthey had found the Fountain of Youth somewhere in the cinnabar \nfield. Whether this was wishful thinking or not remains to be \ns\ufffdn. Either way, in the spirit of scientific experiment, it is enjoy\u00ad\nable to contemplate the navel and exchange chi with a beloved \npartner in a bedroom. Part Three \nAN CIE N T SEC RETS \nFOR MODE RN LOVERS \nTHE COLORFUL SEXUAL MANNERS AND MORE S of a bygone age and \nthe mystique of the ancient sexology classics deserve more than \ncasual attention. Their universal themes may contain valuable hints \nfor modern men and women. It should be noted that many of the \n\"revolutionary\" ideas of contemporary sexologists, including \nMasters and Johnson-so different from the traditional ones in \nthe West only decades ago-appear to echo some of the tenets ad\u00ad\nvocated by ancient Taoists. \nThe relentless pursuit of sexual vitality in ancient China was \ninspired by the Taoist belief in physical itnmortality, and sustained \nby a pragmatic desire to satisfy all the spouses of a polygan1ous \n159 AN CIENT SECR ETS FO R MODERN LO VERS \nhusband. These are not the goals of our times. The Art of the \nBedchamber does, however, have a message for us. To nurture our \nlife-energy and sexual chi with certain foods and herbs, to train \nour sexual muscles and nerves with exercise and therapy, and to \nuse n1ind-body erotic techniques to make sexual unions benefi\u00ad\ncial and pleasurable: these purposes and practices are universal \nand timeless. \nModern lovers with a monogamous lifestyle can spice up their \nsex life immensely if they borrow some of the erotic techniques \ntaught by the Taoists. These ancient secrets can be used directly or \nmodified for one's own lifestyle. They need no proof in the mod\u00ad\nern laboratory. To sophisticated modern lovers, every bedroom is \na laboratory for love. 12 \nThe Mystic Master \nof the Grotto, \nand Masters and Johnson \nWhere Ancient Taoists \nand Modern Sexologists Meet \nSOME OF THE LATE ST THEORIE S of modern sexologists agree with \nthose propounded by Chinese Taoists one to two thousand years \nago. This is all the 1nore ren1arkable when we compare the evolu\u00ad\ntion of the two groups. The Taoists advanced their theories in a \ntolerant milieu for a thousand years; then they were swept away \nby the nco-Confucian tidal wave which covers China to this day. \nIn the West, early sexologists had to contend with the Victorian \nsocial-religious attitude, which was extremely uneasy about hu\u00ad\nman sexuality. Only in recent decades have sexologists been able \nto conduct their studies with relatively n1ore science and less so\u00ad\ncial pressure. \nIt is enlightening to view the similarities and differences be\u00ad\ntween the observations of the ancients and those of the moderns. \nThe basic pren1ise of the Taoists was that good sex pron1otes \nhealth and lon gev ity. Regular and enjoyable sexual activiti es hring \nhealth and long life to men and wom en. The 'T.1oists advocated the \ngolden 1nean, frowning on both celibacy and sexual excess. Early \nI(, I... N ( \u00b7 I I' N l S f. ( R I' I S I I I R M I I I I I' R N I (I V t: f\ufffd S \nTaoists may have linked sex to immortality, and later pluck-and\u00ad\nnur ture extremists may have been obsessed with one partner's ex\u00ad\ntrac ting orgasmic secr etions from the other without ejaculating, \nbut mainstream Taoists advoca ted another golden mean \ufffdex for \nhealth, youthfulness, and longevity. Thei r intuiti ve attitude ap\u00ad\npears to be confirmed by the latest findings of modern scientists \nabout the link between sex on the one hand and health, aging, and \nlongevity on the other. \nAdmittedly, there is little direct laboratory proof, but proliferat\u00ad\ning indirect evidence has shown a strong correlation between sex \nand healthy longevity. Increasing numbers of sexologists and ger\u00ad\nontologists today are aware of such a correlation. \nSEX AND AGING \nIn I635, when the English longevity champion Thomas Parr died \nat the reputed age of I 52, the celebrated English surgeon William \nHarvey performed an autopsy on him. Harvey reported that Parr \nhad unusually heavy, well-developed testicles for his age. The \ntwentieth-century Swiss gerontologist Paul Niehans had advo\u00ad\ncated that the secretions of endocrine glands, especially the gonads \n(sexual glands), were related to longevity. Niehans claimed that \nParr's long life was due to his", "token_ids": [79530, 12823, 11, 323, 279, 24024, 60608, 5879, 198, 380, 2978, 11, 902, 37202, 16, 520, 19091, 4967, 369, 6222, 17069, 13, 720, 6153, 97653, 323, 14343, 4967, 13, 264, 26883, 12934, 8892, 70, 55472, 720, 1073, 3060, 1877, 3629, 52114, 430, 7392, 87917, 374, 60487, 323, 720, 28863, 6901, 11, 323, 1877, 84, 41, 75, 56022, 2886, 41, 83, 398, 7319, 13, 1556, 38306, 6429, 49262, 720, 998, 279, 32153, 44260, 477, 5534, 79560, 1516, 315, 1778, 52088, 14606, 16, 82, 439, 6348, 77, 5481, 5879, 198, 2002, 641, 11, 864, 77, 16, 1598, 99302, 1174, 323, 1448, 343, 19025, 13, 1628, 56939, 3852, 308, 16, 268, 1206, 467, 16, 720, 998, 617, 17427, 2860, 52573, 36722, 2585, 26, 422, 2631, 11, 814, 1436, 720, 74865, 389, 7392, 50540, 439, 1317, 439, 814, 1390, 2085, 93029, 15154, 13, 720, 368, 69, 3388, 11, 5679, 3640, 842, 324, 41, 16848, 5801, 264, 436, 19285, 13046, 3238, 82, 539, 14647, 720, 67020, 276, 7392, 17069, 259, 1, 75, 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{"text": " happiness that is seeking us.  \nThe happiness we seek is the happiness we are.\u2019    \n\u2013 rupert spira\u2018\nRupert Spira is renowned for his ability to  \nguide people to a direct experience of their  \ninnate happiness or true nature. He is a teacher  \nof the Direct Path, which is the epitome of the  \nnon-dual understanding that lies at the heart  \nof all the great religious and spiritual traditions,  \nsuch as Advaita Vedanta, Kashmir Shaivism,  \nHinduism, Buddhism, mystical Christianity,  \nSufism and Zen.     \n \nYou Are the  \nHappiness You Seek  \n  \n Uncovering the Awareness of Being\nrupert spiraIn this book, Rupert Spira distils the message of all the great  \nreligious and spiritual traditions into two essential truths:  \nhappiness is the very nature of our self or being, and we share  \nour being with everyone and everything.   \nDrawing on numerous examples from his own experience,  \nSpira demonstrates that to seek lasting happiness through  \nobjects, situations and relationships is destined for failure  \nand disappointment, and skilfully guides the reader to  \nrecognise that we are already the happiness we seek.   \nThis book is for anyone who yearns for lasting happiness  \nand is open to the possibility that it is continuously available  \nwithin ourselves, irrespective of our circumstances.   \nCould there be any greater discovery in life than to know  \nthat we are already that for which we long?  How may we find lasting peace and happiness?   \n \n\u2018I\u2019ve gained deeper understanding listening to Rupert Spira  \nthan I have from any other exponent of modern spirituality. \u2019 \ndeepak chopra\u2018Rupert Spira\u2019s articulate and very intimate style of teaching  \nis truly transformational. I\u2019ve read and treasure all of his books. \u2019  \n\u2013 rhonda byrne, author of The Secret and The Greatest Secret  \n \n\u2018Let Rupert Spira, one of the \ufb01nest teachers of the present time,  \ngently guide you home to your innate peace and happiness. \u2019 \n\u2013 peter russell, author of Letting Go of Nothing\n*     *     *\nSAHAJA\n$21.95    \u00a315.99     SPIRITUALITY   \nISBN  978  -1-  68403  - 012  - 5 \nwww.sahajapublications.comYou Are the Happiness You Seek Cover with 12.2mm spine.qxp_Layout 1  21/01/2022  17:39  Page 1you are the happiness you seek \nYou Are the  \nHappiness You Seek\nUncovering the Awareness of Being\nrupert spira\nSAHAJA\nsahaja publications  \n \nP  O Box 887, Oxford ox1 9pr  \nwww.sahajapublications.com  \n \nA co-publication with New Harbinger Publications  \n5674  Shattuck Ave.\u00a0  \nOakland, CA 94609  \nUnited States of America\u00a0  \n \nDistributed in Canada by Raincoast Books  \n \nCopyright \u00a9 Rupert Spira 2022   \nAll rights reserved  \n \nNo part of this book shall be reproduced or transmitted  \nin any form or by any means, electronic or mechanical, including  \nphotocopying, recording, or by any information retrieval system  \nwithout written permission of the publisher  \n \nDesigned by Rob Bowden  \n \nPrinted in U.S.A.  \nisbn  978\u20131\u201368403 \u2013012\u20135 \n \nLibrary of Congress Cataloging-in-Publication Data on file with publisher  \n \nPrinted on paper made from wood sourced from  \nresponsibly managed forests and recycled materials  \n \n T o be open to the source of all happiness is the highest religion.   \nj. krishnamurti  contents\nAcknowledgements                                                                                     ix  \nintroduction           A Silent Prayer                                                    1  \nchapter one              The Search for Happiness                                   5  \nchapter two            Know Thyself                                                    15  \nchapter three          Are You My Self?                                               21  \nchapter four           The Art of Self-Enquiry                                    27  \nchapter five              The Essence of Meditation                                33  \nchapter six               The Ultimate Prayer                                         43  \nchapter seven          The Silent Presence of Awareness                       53  \nchapter eight           The Open, Empty, Aware Space                        65  \nchapter nine             Peace and Happiness Is Our Nature                  71  \nchapter ten              A Belief in Separation                                       77  \nchapter eleven         There Is Only One Self                                     83  \nchapter twelve         Who Is It That Suffers?                                     91  \nchapter thirteen      Our Innate Happiness                                      99  \nchapter fourteen     Suffering Is Our Own Activity                        107  \nchapter fifteen        The Way of Surrender                                      117  \nchapter sixteen        Take Refuge in the Now                                  125  \nchapter seventeen    Attending to Painful Emotions                        133  \nchapter eighteen      The Unity of Being                                         147  \nchapter nineteen     The All-Pervasive Spirit                                   157  \nconclusion                  An Invitation                                                   173  \nQuotation Sources                                                                                   179 acknowledgements\nI would like to thank all those who have helped with the editing, designing  \nand publishing of this book, including all those who have attended my  \nmeetings in person or online, the responses to whose questions are woven  \ninto its pages.  \n     In particular, I would like to thank Caroline Seymour, Jacqueline Boyle,  \nBridget Holding and Lynne Saner for their editorial work, and Rob Bowden  \nfor preparing the manuscript for publication.  \n     I would like to thank Ruth Middleton and Francesca Rotondella, without  \nwhose support in the background I\u2019m not sure this book would have ever  \nemerged, and Stuart Moore and T om Tarbert for their generosity and kind -\nness. I would also like to thank everyone at New Harbinger Publications for  \ntheir continued help and support.  introduction\nA Silent Prayer\nAnd the end of all our exploring  \nWill be to arrive where we started  \nAnd know the place for the first time.   \nt. s. eliot\nIt is mid-afternoon on the 20th of March 2020, and a silent, invisible intruder  \nhas brought humanity to a standstill. Almost overnight I have cancelled all  \nlive speaking engagements for the foreseeable future and have transferred my  \nactivities online. My first online retreat, with five hundred people from  \naround the world, will shortly begin.  \n     When holding a meeting or retreat, I do not plan what I am going to  \nsay. I often sit quietly in an attitude of unarticulated prayer that my under -\nstanding, such as it is, might formulate itself in response to the moment.  \nAnd this is no ordinary moment.  \n     I check my emails, and my attention is attracted to one whose subject is  \nWorld Happiness Day. A friend has sent me a message letting me know that  \ntoday, the Spring Equinox, has, since 2006, been designated by the UN an  \ninternational day of happiness, in honour of the understanding that \u2018the hap -\npiness, well-being and freedom of all life on earth is the ultimate purpose of  \nevery human being, nation, and society\u2019. *   \n     How poignant and how ironic, when the world finds itself plunged into  \na crisis which will bring untold distress and hardship to so many people, that  \nthis day should be consecrated a day of happiness, well-being and freedom.  \n     The familiar objects, activities and relationships that we take for granted  \nare rapidly being removed from us: the freedom to earn a living, to socialise  \nand to travel, a plentiful supply of food and goods in shops, education for  \nour children and grandchildren, and security for our future.  \n* See https://www.dayofhappiness.net.you are the happiness you seek\n     But what about happiness? Can it be given and withdrawn? If so, by whom  \nor what? What is its cause? Is it something that is taken in from the outside,  \nor does it originate within us? Is there such a thing as lasting peace and happi -\nness, or is this destined to alternate with suffering for the rest of our lives?  \n \nThese questions have troubled the minds of innumerable people for thou -\nsands of years, and as I ponder them I recall the first time they formulated  \nthemselves in my mind. It was 1980  and I was twenty years old, living on  \nthe edge of Bodmin Moor in Cornwall in the South West of England, study -\ning pottery with Michael Cardew, then eighty years old and one of the  \nfounders of the British Studio Pottery movement.  \n     It was a somewhat monastic existence, and in many ways life at Wenford  \nBridge \u2013 Michael\u2019s home and pottery \u2013 resembled an apprenticeship with  \nan old Zen master. However, I had a friend, and, although we rarely saw  \neach other due to the remoteness of my circumstance, her presence in my  \nlife was a source of consolation and happiness.  \n     Every Friday evening after dinner, I would walk a mile or so up the hill  \nto the phone box on the edge of the village of St. Breward, beneath which  \nthe pottery was situated, and call my companion. It was something of a ritual  \nwhose anticipation and memory, as much as the event itself, sustained me  \nthroughout the week.  \n     On this occasion, the quality of her first \u2018Hello\u2019 conveyed everything  \nI needed to know. The brief conversation that ensued simply confirmed it.  \nLittle did I know then that her parting words were to be one of life\u2019s great  \ngifts to me.  \n     Later that night, lying awake in bed, as the initial wave of confusion and  \nsorrow began to subside, I kept asking myself how a person can be the source  \nof happiness one moment and the source of", "token_ids": [23871, 430, 374, 11125, 603, 13, 2355, 791, 23871, 584, 6056, 374, 279, 23871, 584, 527, 14639, 1084, 4235, 436, 50580, 993, 9008, 14336, 198, 49, 50580, 3165, 9008, 374, 37048, 369, 813, 5845, 311, 2355, 49470, 1274, 311, 264, 2167, 3217, 315, 872, 2355, 6258, 349, 23871, 477, 837, 7138, 13, 1283, 374, 264, 11326, 2355, 1073, 279, 7286, 8092, 11, 902, 374, 279, 67422, 638, 315, 279, 2355, 6414, 1773, 940, 8830, 430, 15812, 520, 279, 4851, 2355, 1073, 682, 279, 2294, 10597, 323, 18330, 32006, 11, 2355, 21470, 439, 12605, 1339, 64, 75887, 8424, 11, 50280, 29070, 74050, 11, 2355, 39, 485, 84, 2191, 11, 61324, 11, 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{"text": "calcium\tis\tconsumed\tover\ta\tlong\tperiod\tof\ttime,\tthe\tbody\tmay\tlose\tits\tability\nto\tregulate\tcalcitriol,\tpermanently\tor\ttemporarily\tdisrupting\tthe\tregulation\tof\ncalcium\tabsorption\tand\texcretion.\tRuining\tthe\tregulatory\tmechanism\tin\tthis\nway\tis\ta\trecipe\tfor\tosteoporosis\tin\tmenopausal\tand\tpost-menopausal\twomen.\nWomen\tat\tthis\tstage\tof\tlife\tmust\tbe\table\tto\tenhance\ttheir\tutilization\tof\ncalcium\tin\ta\ttimely\tmanner,\tespecially\tif\tthey\tcontinue\tto\tconsume\ta\tdiet\thigh\nin\tanimal\tprotein.\tThe\tfact\tthat\tthe\tbody\tloses\tits\tability\tto\tcontrol\tfinely\ntuned\tmechanisms\twhen\tthey\tare\tsubjected\tto\tcontinuous\tabuse\tis\ta\twell-\nestablished\tphenomenon\tin\tbiology.CHART\t10.3:\tASSOCIATION\tOF\tRATES\tOF\tHIP\tFRACTURES\tWITH\nCALCIUM\tINTAKE\tFOR\tDIFFERENT\tCOUNTRIES\nGiven\tthese\tfindings,\tit\tseems\tperfectly\tplausible\tthat\tanimal\tprotein\tand\neven\tcalcium\u2014when\tconsumed\tat\texcessive\tlevels\u2014are\tcapable\tof\nincreasing\tthe\trisk\tof\tosteoporosis.\tDairy,\tunfortunately,\tis\tthe\tonly\tfood\tthat\nis\trich\tin\tboth\tof\tthese\tnutrients.\tHegsted,\tbacked\tby\this\texceptional\nexperience\tin\tcalcium\tresearch,\tsaid\tin\this\t1986\tpaper,\t\u201c\u2026hip\tfractures\tare\nmore\tfrequent\tin\tpopulations\twhere\tdairy\tproducts\tare\tcommonly\tconsumed\nand\tcalcium\tintakes\tare\trelatively\thigh.\u201d\nYears\tlater,\tthe\tdairy\tindustry\tstill\tsuggests\tthat\twe\tshould\tbe\tconsuming\nmore\tof\tits\tproducts\tto\tbuild\tstrong\tbones\tand\tteeth.\tThe\tconfusion,\tconflict\nand\tcontroversy\trampant\tin\tthis\tarea\tof\tresearch\tallow\tanybody\tto\tsay\tjust\nabout\tanything.\tAnd\tof\tcourse,\thuge\tamounts\tof\tmoney\tare\tat\tstake\tas\twell.\nOne\tof\tthe\tmost\tcited\tosteoporosis\texperts\u2014one\tfunded\tby\tthe\tdairy\tindustry\n\u2014angrily\twrote\tin\ta\tprominent\teditorial\n15\n\tthat\tthe\tfindings\tfavoring\ta\tdiet\nwith\ta\thigher\tratio\tof\tplant-to-animal\tprotein\tcited\tabove\tcould\thave\tbeen\n\u201cinfluenced\tto\tsome\textent\tby\tcurrents\tin\t\nthe\tlarger\tsociety.\u201d\tThe\t\u201ccurrents\u201d\nhe\twas\treferring\tto\twere\tthe\tanimal\trights\tactivists\topposed\tto\tthe\tuse\tof\tdairy\nfoods.\nMuch\tof\tthe\tdebate\tregarding\tosteoporosis,\twhether\tit\tis\tconducted\twithintegrity\tor\totherwise,\tresides\tin\tthe\tresearch\tconcerning\tthe\tdetails.\tAs\tyou\nshall\tsee,\tthe\tdevil\tlurks\tin\tthe\tdetails,\tthe\tprimary\tdetail\tbeing\tthat\tof\tbone\nmineral\tdensity\t(BMD).\nMany\tscientists\thave\tinvestigated\thow\tvarious\tdiet\tand\tlifestyle\tfactors\naffect\tBMD.\tBMD\tis\ta\tmeasure\tof\tbone\tdensity\tthat\tis\toften\tused\tto\tdiagnose\nbone\thealth.\tIf\tyour\tbone\tdensity\tfalls\tbelow\ta\tcertain\tlevel,\tyou\tmay\tbe\tat\nrisk\tfor\tosteoporosis.\tIn\tpractical\tterms,\tthis\tmeans\tthat\tif\tyou\thave\ta\tlow\nBMD,\tyou\tare\tat\ta\thigher\trisk\tfor\ta\tfracture.\n16\u201318\n\tBut\tthere\tare\tsome\ndevilishly\tcontradictory\tand\tconfusing\tdetails\tin\tthis\tgreat\tcircus\tof\nosteoporosis\tresearch.\tTo\tname\ta\tfew:\nA\thigh\tBMD\tincreases\tthe\trisk\tof\tosteoarthritis.\n19\nA\thigh\tBMD\thas\tbeen\tlinked\tto\ta\thigher\trisk\tof\tbreast\tcancer.\n20,\t21\nAlthough\thigh\tBMD\tis\tlinked\tboth\tto\tincreased\tbreast\tcancer\trisk\tand\ndecreased\tosteoporotic\trisk,\tbreast\tcancer\tand\tosteoporosis\tnonetheless\ncluster\ttogether\tin\tthe\tsame\tareas\tof\tthe\tworld\tand\teven\tin\tthe\tsame\nindividuals.\n22\nRate\tof\tbone\tloss\tmatters\tjust\tas\tmuch\tas\toverall\tBMD.\n23\nThere\tare\tplaces\twhere\toverall\tbone\tmass,\tbone\tmineral\tdensity\tor\tbone\nmineral\tcontent\tmeasurements\tare\tlower\tthan\tthey\tare\tin\t\u201cWestern\u201d\ncountries,\tbut\tthe\tfracture\trate\talso\tis\tlower,\tdefying\taccepted\tlogic\tof\nhow\twe\tdefine\t\u201cbig,\tstrong\tbones.\u201d\n24\u201326\nBeing\tfat\tis\tlinked\tto\tgreater\tBMD,\n24,\t27\n\teven\tthough\tareas\tof\tthe\tworld\nthat\thave\thigher\trates\tof\tobesity\talso\thave\thigher\trates\tof\tosteoporosis.\nSomething\tis\twrong\twith\tthe\tidea\tthat\tBMD\treliably\trepresents\nosteoporosis\tand,\tby\tinference,\tindicates\tthe\tkind\tof\tdiet\tthat\twould\tlower\nfracture\trates.\tIn\tcontrast,\tan\talternative,\tbut\tmuch\tbetter,\tpredictor\tof\nosteoporosis\tis\tthe\tdietary\tratio\tof\tanimal-to-plant\tprotein.\n1,\t13\n\tThe\thigher\tthe\nratio,\tthe\thigher\tthe\trisk\tof\tdisease.\tAnd\tguess\twhat?\tBMD\tis\tnot\tsignificantly\nassociated\twith\tthis\tratio.\n13\nClearly\tthe\tconventional\trecommendations\tregarding\tanimal\tfoods,\tdairy\nand\tbone\tmineral\tdensity,\twhich\tare\tinfluenced\tand\tadvertised\tby\tthe\tdairy\nindustry,\tare\tbesieged\tby\tserious\tdoubts\tin\tthe\tliterature.\tHere\tis\twhat\tI\twould\nrecommend\tyou\tdo,\tbased\ton\tthe\tresearch,\tto\tminimize\tyour\trisk\tof\nosteoporosis:\nStay\tphysically\tactive.\tTake\tthe\tstairs\tinstead\tof\tthe\televator,\tgo\tfor\nwalks,\tjogs,\tbicycle\trides.\tSwim,\tdo\tyoga\tor\taerobics\tevery\tcouple\tof\ndays\tand\tdon\u2019t\tbe\tafraid\tto\tbuy\tbarbells\tto\tuse\tonce\tin\ta\twhile.\tPlay\tasport\tor\tjoin\ta\tsocial\tgroup\tthat\tincorporates\texercise.\tThe\tpossibilities\nare\tendless,\tand\tthey\tcan\tbe\tfun.\tYou\u2019ll\tfeel\tbetter,\tand\tyour\tbones\twill\nbe\tmuch\thealthier\tfor\tthe\teffort.\nEat\ta\tvariety\tof\twhole\tplant\tfoods,\tand\tavoid\tanimal\tfoods,\tincluding\ndairy.\tPlenty\tof\tcalcium\tis\tavailable\tin\ta\twide\trange\tof\tplant\tfoods,\nincluding\tbeans\tand\tleafy\tvegetables.\tAs\tlong\tas\tyou\tstay\taway\tfrom\nrefined\tcarbohydrates,\tlike\tsugary\tcereals,\tcandies,\tplain\tpastas\tand\nwhite\tbreads,\tyou\tshould\thave\tno\tproblem\twith\tcalcium\tdeficiency.\nKeep\tyour\tsalt\tintake\tto\ta\tminimum.\tAvoid\thighly\tprocessed\tand\npackaged\tfoods,\twhich\tcontain\texcess\tsalt.\tThere\tis\tsome\tevidence\tthat\nexcessive\tsalt\tintake\tcan\tbe\ta\tproblem.KIDNEYS\nAt\tthe\tWeb\tsite\tfor\tthe\tUCLA\tKidney\tStone\tTreatment\tCenter,\n28\n\tyou\twill\ndiscover\tthat\tkidney\tstones\tmay\tcause\tthe\tfollowing\tsymptoms:\nNausea,\tvomiting\nRestlessness\t(trying\tto\tfind\tcomfortable\tposition\tto\tease\tthe\tpain)\nDull\tpain\t(ill-defined,\tlumbar,\tabdominal,\tintermittent\tpain)\nUrgency\t(urge\tto\tempty\tthe\tbladder)\nFrequency\t(frequent\turination)\nBloody\turine\twith\tpain\t(gross\thematuria)\nFever\t(when\tcomplicated\tby\tinfection)\nAcute\trenal\tcolic\t(severe\tcolicky\tflank\tpain\tradiating\tto\tgroin,\tscrotum,\nlabia)\nAcute\trenal\tcolic\tdeserves\tsome\texplanation.\tThis\tagonizing\tsymptom\tis\nthe\tresult\tof\ta\tcrystallized\tstone\ttrying\tto\tpass\tthrough\tthe\tthin\ttube\tin\tyour\nbody\t(ureter)\tthat\ttransports\turine\tfrom\tthe\tkidney\tto\tthe\tbladder.\tIn\ndescribing\tthe\tpain\tinvolved,\tthe\tWeb\tsite\tstates,\t\u201cThis\tis\tprobably\tone\tof\tthe\nworst\tpains\thumans\texperience.\tThose\twho\thave\thad\tit\twill\tnever\tforget\tit\u2026.\nThe\tsevere\tpain\tof\trenal\tcolic\tneeds\tto\tbe\tcontrolled\tby\tpotent\tpain\tkillers.\nDon\u2019t\texpect\tan\taspirin\tto\tdo\tthe\ttrick.\tGet\tyourself\tto\ta\tdoctor\tor\tan\nemergency\troom.\u201d\n28", 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{"text": " was made by the New York Post Graduate \nHospital that a cure for long-standing and obstinate cases of consumption was found in certain raw foods. Under the \nsupervision of Dr. John F. Russell, eleven patients were given \nfour ounces of raw vegetable juices each day in addition to \ntheir regular meals. The juices were extracted from such \nvegetables as potato, rhubarb, summer squash, beet, turnip, cabbage, celery, carrot, parsnip, radishes, string beans, and \npeas. Later fifty additional patients were placed on the same \ndietary regime. Within seven months the eleven patients were \ndischarged as fit subjects for a life insurance risk, and the \nfifty patients who started later were described as well on the \nroad to recovery. \n   At a later period, in California, raw vegetable juices were \nagain used in the treatment of tuberculosis. In this instance, \nDr. H. E. Kirshner was placed in charge of 200 tuberculosis \npatients for the county of Los Angeles at the Olive View \nSanatorium. Some of the patients had spent as long as nine \nyears on their backs with very little progress towards recovery. The diet was composed largely of spaghetti, \nmacaroni, and other cooked foods. Dr. Kirshner added a glass \nof \"green drink\" consisting of the raw juices of alfalfa, spinach, and parsley, to the diet of each of these patients \nevery day. Results were highly favorable, and the course of \nthe patients was changed to recovery. Some of the patients \nwho had been considered hopeless were able to get out of bed \nwithin six to eight months. In Dr. Kirshner's private practice, raw carrot juice, in addition to the green juice mixture, was \nincluded in the diet of tubercular patients, which brought about more rapid recovery than did the green juice alone. \n   Dr. Kirshner has also reported that other chronic ailments \ncan be treated very successfully with raw vegetable juices, \ntaken in some cases in amounts exceeding two quarts per day. \nHe has cited recoveries from heart disease, prostrate gland disease\n, cancer, neuritis, arthritis, and hemorrhoids throu gh the use of raw juices. In one diabetic case, remarkable \nimprovement was noted within the first 21 days of treatment, \nand the insulin dosage was reduced from 15 to 5 units per \nday. The most remarkable case history cited by Dr. Kirshner, however, was that of a severe case of splenic leukemia. The \npatient in this instance was given raw carrot juice\u2014small \nquantities at first, with gradual increases to very large \nquantities\u2014and her weight increased from 65 to 135 lbs. \nRecovery was complete within 18 months, and at no later \ntime was there any recurrence of the disease. \n   The famous cancer specialist, Dr. Max Gerson, has \nemployed a diet containing large amounts of raw vegetable \njuices as part of his treatment for cancer. Some of Dr. \nGerson's patients are given as much as 16 glasses of raw juice \neach day, but most of them are given somewhat smaller \namounts, including daily doses of 4 glasses of carrot and apple juice, 4 glasses of green leaf juice, 2 to 3 glasses of \ncalf's liver juice, and 1  glass of orange juice. About 75 per \ncent of Dr. Gerson's cancer diet, including all juices, is \nuncooked; the balance consists of vegetable broths and other \nfoods which are cooked by the least destructive methods. Dr. Gerson has reported gratifying results in about 50 per cent of \nhis cancer cases, with many complete recoveries. Indeed, Dr. \nGerson's experience in treating cancer at the Gotham Hospital \nin New York was so successful that he was called upon to \ntestify before a subcommittee in the U. S. Senate in 1946. In Canada, Dr. Gerson's counterpart may be found in the person \nof Dr. J. R. Davidson, formerly of the University of Toronto, \nwho has also reported curing a number of cancer patients on diets which consisted of raw foods and foods subjected to a \nminimum of cooking. Among other foods, Dr. Davidson \nprescribes rare meats, raw milk, raw vegetables, and raw \nvegetable juices made from ca rrots, celery, and lettuce. \n   In Great Britain, physicians have been equally successful in \nutilizing freshly-extracted raw juices for therapeutic purposes. \nThe Ministry of Health and Public Health Service Laboratory has issued a report pointing out the value of using the juices \nof cabbage, kale, parsley, and other uncooked vegetables in \nthe treatment of a wide variety of diseased conditions. The \nreport states: \"Juices are valuable in relief of hypertension, \ncardiovascular and kidney diseases and obesity. Good results have also been obtained in rheumatic, degenerative and toxic \nstates. Juices have an all-around protective action. Good \nresults can be obtained in treatment of peptic ulceration, also \nin treatment of chronic diarrhea, colitis and toxemia of gastro and intestinal origin.\" \n   The dental scientist\n, Dr. Harold F. Hawkins, has re ported that correct dietary control, with at least half of all foods used \nin their raw state, is of much value in treating the symptoms \nof pyorrhea, including infection of the alveolar bone which \nsupports the teeth and gums. According to Dr. Hawkins, in caring for the pyorrhea patient, it is \"essential to work out a \nplan of eating that will include food that can be eaten raw \nsuch as raw milk, raw eggs, oysters on the half shell, raw \nvegetable salads and raw fruit.\" Dr. Hawkins states that when \nan adequate dietary is followed, \"the gum tone usually shows a definite improvement in 60 or 90 days, and the X-rays show \nan improvement in bone density in about a year.\" \n   During the years 1929, 1930, and 1931, Dr. Milton T. \nHanke, working through the facilities provided by the \nUniversity of Chicago and the Chicago Dental Research \nClub, studied hundreds of school children in the city of \nMooseheart, Illinois, to determine the effects of adding the uncooked juices of citrus fruits to a conventional diet. During \nthe first year the children were studied as controls; the second \nyear was the test period, and the third the recheck period. \nApproximately 16 ounces of freshly extracted raw orange \njuice, plus the raw juice of one lemon, was added to the diet \nof each of 341 children on each day of the test period. This \nbrought about a sharp increase in growth rate over the control \nperiod, as well as a 50 per cent reduction in the incidence of \ndental caries and the almost complete disappearance of \ngingivitis. During the recheck period, when the quantity of \njuice was reduced to three ounces a day, the accelerated \ngrowth was maintained, though dental decay again increased and most of the gingivitis reappeared. \n   Other fruits and juices also have therapeutic qualities. The \n\"grape cure\" is well known in parts of Europe and has found extensive employment in the sanitariums and resorts of \nMerano, Italy, parts of France, and southern Germany. The \npatients of these institutions are fed almost exclusively upon \nraw grapes for four to six weeks at a time, starting with about \na pound a day and gradually increasing the amount to five to eight pounds a day. Johanna Brandt reported a number of \ncures from cancer through the employment of the raw grape \ndiet, and others have used it successfully in the treatment of \nconstipation, rheumatism, catarrh, gallstones, exzema, \njaundice, malaria, hemorrhages, and other ailments. Grape \ncures are even recommended in certain mental disturbances \nand in weakened conditions of the entire muscular system, including the heart. \n   Raw cabbage juice has been used with remarkable success \nin treating ulcers. Dr. Garnett Ch aney at Stanford University \ntreated 63 ulcer \npatients with one quart of raw cabba ge juice per day, and 60 of these showed pronounced healing. In most \ncases, the pain disappeared within a few days and recovery \nwas complete within three weeks or less. Six patients with \n\"huge\" ulcers required 56 days of treatment. The three patients who failed to respond had dense scar tissue in the \nstomach and liver damage before treatment started. Dr. \nChaney's experience was almost  duplicated by Dr. William \nShive and his colleagues at the University of Texas. Dr. Shive \nfound that raw cabbage juice\u2014as well as the juices of some other vegetables\u2014tends to prevent ulcers and to cure them. \nHe studied 100 cases in which the ulcerous condition was so \nsevere that the use of the bland diet and anti-ulcer drugs had \nfailed. But the drinking of one quart of fresh, raw cabbage \njuice per day by these patients brought about marked \nbeneficial results. The use of raw cabbage juice in amounts \nless than one quart per day promotes less rapid recovery than \ndoes the full quota but it is of definite value, and even a glass \nof juice per day tends to reduce or eliminate the pain in some \ncases. The raw cabbage juice is also an important aid to normal elimination and it improves the general health of the \nulcer patient as well as promoting recovery of his primary affliction. \n   The \"scraped apple\" diet is an old German folk remedy for \nboth diarrhea and constipation. Modern scientists have \nemployed raw apple in the treatment of these same conditions \nwith", "token_ids": [574, 1903, 555, 279, 1561, 4356, 3962, 44825, 720, 82566, 430, 264, 27208, 369, 1317, 56703, 323, 18345, 3357, 5157, 315, 15652, 574, 1766, 304, 3738, 7257, 15657, 13, 9636, 279, 720, 13066, 651, 1854, 315, 2999, 13, 3842, 435, 13, 25953, 11, 45314, 6978, 1051, 2728, 720, 35124, 49138, 315, 7257, 36581, 65959, 1855, 1938, 304, 5369, 311, 720, 50828, 5912, 21644, 13, 578, 65959, 1051, 28532, 505, 1778, 720, 83571, 4893, 439, 39834, 11, 22408, 45597, 65, 11, 7474, 59576, 11, 49112, 11, 2543, 575, 11, 74873, 11, 70121, 11, 75294, 11, 1370, 9810, 575, 11, 9038, 21168, 11, 925, 27994, 11, 323, 720, 375, 300, 13, 25929, 33517, 5217, 6978, 1051, 9277, 389, 279, 1890, 720, 94942, 661, 17942, 13, 25218, 8254, 4038, 279, 45314, 6978, 1051, 720, 4338, 38061, 439, 5052, 15223, 369, 264, 2324, 8276, 5326, 11, 323, 279, 720, 69, 39724, 6978, 889, 3940, 3010, 1051, 7633, 439, 1664, 389, 279, 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1296, 4261, 13, 1115, 720, 65, 6478, 922, 264, 17676, 5376, 304, 6650, 4478, 927, 279, 2585, 720, 19862, 11, 439, 1664, 439, 264, 220, 1135, 824, 2960, 14278, 304, 279, 39775, 315, 720, 67, 6430, 1841, 552, 323, 279, 4661, 4686, 52979, 315, 720, 3252, 344, 20000, 13, 12220, 279, 312, 2071, 4261, 11, 994, 279, 12472, 315, 720, 8783, 560, 574, 11293, 311, 2380, 49138, 264, 1938, 11, 279, 49858, 720, 74189, 574, 18908, 11, 3582, 29106, 31815, 1578, 7319, 323, 1455, 315, 279, 67193, 344, 20000, 312, 99567, 13, 720, 256, 7089, 26390, 323, 65959, 1101, 617, 37471, 29600, 13, 578, 720, 1, 911, 2070, 27208, 1, 374, 1664, 3967, 304, 5596, 315, 4606, 323, 706, 1766, 16781, 14740, 304, 279, 8528, 12635, 2411, 82, 323, 61545, 315, 720, 27814, 5770, 11, 15704, 11, 5596, 315, 9822, 11, 323, 18561, 10057, 13, 578, 720, 81437, 315, 1521, 14673, 527, 23114, 4661, 24121, 5304, 720, 1059, 66008, 369, 3116, 311, 4848, 5672, 520, 264, 892, 11, 6041, 449, 922, 720, 64, 31123, 264, 1938, 323, 27115, 7859, 279, 3392, 311, 4330, 311, 8223, 16701, 264, 1938, 13, 27268, 12930, 16835, 83, 5068, 264, 1396, 315, 720, 66, 1439, 505, 9572, 1555, 279, 14740, 315, 279, 7257, 52252, 720, 94942, 11, 323, 3885, 617, 1511, 433, 7946, 304, 279, 6514, 315, 720, 1040, 49686, 11, 68132, 46313, 2191, 11, 8415, 1138, 71, 11, 19754, 33610, 11, 506, 89, 9355, 11, 720, 5697, 1263, 560, 11, 69263, 11, 71417, 1154, 11, 323, 1023, 82907, 13, 80629, 720, 66, 1439, 527, 1524, 11349, 304, 3738, 10723, 85160, 720, 438, 304, 58764, 4787, 315, 279, 4553, 52192, 1887, 11, 2737, 279, 4851, 13, 720, 256, 23886, 74873, 23661, 706, 1027, 1511, 449, 23649, 2450, 720, 258, 27723, 8725, 17254, 13, 2999, 13, 65132, 7211, 921, 459, 1216, 520, 31788, 3907, 720, 83, 2920, 220, 5495, 96971, 720, 81437, 449, 832, 41376, 315, 7257, 22239, 4749, 3980, 23661, 824, 1938, 11, 323, 220, 1399, 315, 1521, 8710, 38617, 21730, 13, 763, 1455, 720, 24857, 11, 279, 6784, 29496, 2949, 264, 2478, 2919, 323, 13654, 720, 16514, 4686, 2949, 2380, 5672, 477, 2753, 13, 19198, 6978, 449, 720, 79622, 4838, 1, 8725, 17254, 2631, 220, 3487, 2919, 315, 6514, 13, 578, 2380, 6978, 889, 4745, 311, 6013, 1047, 29050, 23087, 20438, 304, 279, 720, 267, 316, 613, 323, 26587, 5674, 1603, 6514, 3940, 13, 2999, 13, 720, 47119, 1216, 596, 3217, 574, 4661, 220, 56003, 555, 2999, 13, 12656, 720, 2059, 535, 323, 813, 18105, 520, 279, 3907, 315, 8421, 13, 2999, 13, 1443, 535, 720, 15456, 430, 7257, 74873, 23661, 60654, 1664, 439, 279, 65959, 315, 1063, 1023, 24822, 2345, 83, 1438, 311, 5471, 8725, 17254, 323, 311, 27208, 1124, 13, 720, 1548, 20041, 220, 1041, 5157, 304, 902, 279, 96971, 788, 3044, 574, 779, 720, 325, 19846, 430, 279, 1005, 315, 279, 50531, 10173, 323, 7294, 66070, 3913, 11217, 1047, 720, 16479, 13, 2030, 279, 16558, 315, 832, 41376, 315, 7878, 11, 7257, 74873, 720, 8783, 560, 824, 1938, 555, 1521, 6978, 7263, 922, 13160, 720, 68244, 7235, 3135, 13, 578, 1005, 315, 7257, 74873, 23661, 304, 15055, 720, 1752, 1109, 832, 41376, 824, 1938, 39990, 2753, 11295, 13654, 1109, 720, 28156, 279, 2539, 43142, 719, 433, 374, 315, 44870, 907, 11, 323, 1524, 264, 9168, 720, 1073, 23661, 824, 1938, 28335, 311, 8108, 477, 22472, 279, 6784, 304, 1063, 720, 24857, 13, 578, 7257, 74873, 23661, 374, 1101, 459, 3062, 12576, 311, 4725, 44032, 323, 433, 36050, 279, 4689, 2890, 315, 279, 720, 360, 3913, 8893, 439, 1664, 439, 22923, 13654, 315, 813, 6156, 95623, 290, 13, 720, 256, 578, 330, 2445, 4714, 291, 24149, 1, 10173, 374, 459, 2362, 6063, 29036, 40239, 369, 720, 21704, 69393, 323, 738, 49686, 13, 18766, 14248, 617, 720, 36242, 7257, 24149, 304, 279, 6514, 315, 1521, 1890, 4787, 720, 4291], "source": "0xBreath/holistic-books"}
{"text": " Green Beans and/or Baked Hubbard Squash  \nCornbread  \nSassafras Tea \u0d0a95 \nTHURSDAY  \nSalad w/French Dressing  \nBaked Zucchini and Okra  \nCorn on the Cob  \nRye Krisp  \nButtermilk or Herb Tea  \nFRIDAY  \nSalad  \nBaked Green Pepper stuffed with Eggplant & Tomatoes  \nBaked Potato and/o r Bran Muffin  \nCarrot Soup or Herb Tea  \nSATURDAY  \nSalad  \nSteamed Turnips and Turnip Greens  \nBaked Yam  \nCatnip Tea  \nSUNDAY  \nSalad w/Lemon & Olive Oil Dressing  \nSteamed Whole Barley  \nCream of Celery Soup  \nSteamed Chard Herb Tea  \n \nSALAD VEGETABLES. Use plenty of greens. Choose 4 or 5 vegetables from the following: leaf lettuce, watercress, spinach, beet \nleaves, parsley, alfalfa sprouts, cabbage, young chard, herbs, any green leaves, cucumbers, beansprouts, onions, green pepper s, \npimientos, carrots, turnips, zucchini, aspa ragus, celery, okra, radishes, etc.  \nVital Foods for Total Health, Nature\u2019s Own Cookbook by Bernard Jensen, DC, is a complete food guide. Tables for vitamin and \nmineral guidance, acid and alkaline tables \u2014with complete instructions for perfect combinations t o assure you a correct daily \nbalance, designed to get you well and keep you well. This book shows how to cook, prepare and serve foods healthfully.  \n3:00 pm: Health cocktail, juice or fruit.  \nPHOTOGRAPHIC DOCUMENTARY  \nOn the following pages you will observe t he very unusual results we have obtained from the Ultimate Tissue Cleansing Program. \nPlease note that these specimens are not all from the same body, but represent the flushings from several individuals. If a \nphotograph was ever worth a thousand words, sur ely these are, for they speak for themselves. I have not experienced any other \nmethod that can consistently and as thoroughly match this one in results. This is truly a major step forward in the battle to  \novercome toxemia and autointoxication.  \nOn the first  three pages you will see the results of the 7 -Day Cleansing Program as it reversed a stubborn case of ulcerated feet and \nankles. For more details, please refer to page 112, Chapter 9, Patient 1 in our case histories.  \nOn all three pages, the first photo wa s taken on Day 1 of the treatment; the second photo was taken on Day 4; and the third photo \nwas taken on Day 7 of the cleansing program. The results are remarkable.  \nOn the following pages, you will witness the shocking effluence as it was gathered from the  colema flushing. Who would guess \nthat such things could accumulate inside the human body? Could this substance be the source of disease, illness and poor heal th? \nThis accumulated material ranged from jelly -like to hard as truck tire rubber; clear to black  as tar; fresh to morbidly old; fragments \nto 3- and 4 -foot long ropes, and all with the odor that only speaks of very rotten things. Notice the mucus lining taking the shape of \nthe bowel, complete with haustrations, striations, strictures and diverticula. This is truly an amazing phenomenon. Please note that \nthese specimens are not all from the same body, but represent the flushings from several individuals.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nDINNER. Raw salad, two cooked vegetables, one protein and a broth or health drink if desired. Cooked vegetables: peas, \nartichokes, carrots, beets, turnips, spinach, beet tops, string beans, swiss chard, eggplant, zucchini, summer squash, brocco li (s), \ncauliflower (s), cabbage (s), spro uts (s), onions (s) or any vegetable other than potatoes, (s - denotes sulfur foods.)  \nDRINKS. Vegetable broth, soup or health beverage.  \nPROTEINS  \nOnce a Week: Fish -use white fish, such as sole, halibut, trout or sea trout. Vegetarians: Use soybeans, lima b eans, cottage cheese, \nsunflower seeds and other seeds, also seed butters, nut butters, nut milk drinks, eggs.  \nTwice a Week: Cottage cheese or any cheese that breaks.  \nThree times a Week: Meat \u2014use only lean meat; never use pork, fats or cured meats. \nVegetari ans: Use meat substitutes or vegetarian proteins.  \nOnce a Week: Egg omelet.  \nIf you have a protein at dinner, health dessert is allowed, but not recommended. Never eat protein and starches together. (No tice \nhow they are separated.)  \nYou may exchange your noon  meal for the evening meal, but follow the same regimen. It takes exercise to handle raw food, and \nwe generally get more after our noon meal. That is why a raw salad is advised at noon. If you eat sandwiches, have vegetables  at \nthe same time.  \nSUGGESTED DIN NER MENUS  \nMONDAY  \nSalad  \nDiced Celery and Carrots  \nSteamed Spinach  \nPuffy Omelet  \nVegetable Broth  \nUESDAY  \nSalad  \nCooked Beet Tops  \nSteak, broiled or Ground Beef Patties  \nCauliflower  \nComfrey Tea  \nWEDNESDAY  \nCottage Cheese  \nCheese Sticks  \nApples, Peaches, Grapes, Nuts  \nApple Concentrate Cocktail  \nTHURSDAY  \nSalad  \nSteamed Chard  \nBaked Eggplant  \nGrilled Liver and Onions  \nPersimmon Whip (optional)  \nAlfamint Tea  \nFRIDAY  \nSalad w/Yogurt & Lemon Dressing  \nSteamed Mixed Greens  \nBeets  \nSteamed Fish w/Lemon Wedge  \nLeek Soup  \nSATURDAY  \nSalad  \nCooked String Beans  \nBaked Summer Squash  \nCarrot and Cheese Loaf  \nCream of Lentil Soup  \nFresh Peach Jell -0 w/Almond Nut Cream  \nSUNDAY  \nSalad  \nDiced Carrots and Peas, steamed  \nTomato Aspic  \nRoast Leg of Lamb  \nMint Sauce  \nTHE IMMUNE SYSTEM  \nThe immune system is made up of a system of specialized tissues, cells and antibodies, in addition to that aspect of immunity that \nwe think of as represented by healthy, chemically -balanced organs, glands and tissues in a body with active, clean elimination \nchannels. External to the body, the skin is our first line of defense against toxins, germlife and viruses. Tears in the eyes and skin \nperspiration have bacteriocidal properties. Internally, mucous membranes lining the nose, throat and lungs prevent most unwan ted \nmicrobes from entering  the body. Sticky mucus captures the great majority of germs and viruses, which are ejected when the \nmucus is eliminated. Most germlife taken in food is destroyed by hydrochloric acid in the stomach. Bacteria and viruses that \nmanage to enter the bloodstrea m or lymph are unable to get through most healthy cellular membranes, and they face almost certain  \ndestruction by other parts of the immune system.  \n \nThe four elimination channels (skin, lungs and bronchials, kidneys, bowel) play an important part in immuni ty by ridding the body \nof food wastes and metabolic wastes that would otherwise support the growth and multiplication of harmful germs and viruses. \nThe liver detoxifies the blood as a \u201cbackup system\u201d for the elimination channels. The immune system, strictl y speaking, is made \nup of the lymphatic system, including the spleen, tonsils and appendix and some breast tissue, but also the tnymus gland, the  \nKupfer cells of the liver, and Peyer\u2019s patches in the small intestine. The lymph system produces several types  of specialized cells \ncapable of destroying bacteria and unwanted foreign matter, white blood cells called by such interesting names as \npolymorpholeucocytes, phagocytes, B -cells and T -cells. Kupfer cells, lining the spaces of the liver, consume bacteria fr om the \nblood as it is filtered. The cells of the Peyer\u2019s patches, in the small intestine, operate in a similar way, preventing destr uctive \nbacteria from attacking the intestinal wall. Special cells in the spleen destroy old blood cells. The lymphatic syste m has thousands \nof miles of lymph vessels in the body, paralleling the blood circulatory system. Along these lymph vessels are found nodes ra nging \nin size from a pinhead to a pencil eraser, and clusters of these nodes are found in the groin, armpits and ne ck. Lymph nodes filter \nout bacteria and foreign matter from the liquids of the body. Specialized white blood cells circulate in the blood and lymph,  \ndestroying undesirable germlife and toxic waste as they go along. Antibodies and a chemical substance calle d interferon work \ntogether to protect the body against viruses. Interferon is a chemical secreted in response to viral invasion, which protects  cells and \nslows viral action. Antibodies are proteins whose job is to identify and destroy harmful viruses. In a  complex series of actions, \nspecial cells first learn to identify the \u201cweak spots\u201d of harmful viruses, and then antibodies are manufactured which are abl e to \ntrack down these vi -ruses,", "token_ids": [7997, 81836, 323, 5255, 426, 7897, 81000, 20685, 1003, 2355, 91641, 48616, 2355, 50, 56692, 1658, 300, 31125, 29082, 112, 232, 2721, 720, 3701, 1539, 5608, 3097, 2355, 17691, 329, 289, 12598, 6793, 29318, 287, 2355, 33, 7897, 1901, 86670, 323, 7777, 969, 2355, 91641, 389, 279, 47051, 2355, 49, 9188, 53102, 79, 2355, 4071, 5098, 34263, 477, 74956, 31125, 2355, 10725, 926, 3097, 2355, 17691, 329, 2355, 33, 7897, 7997, 52882, 45413, 449, 42313, 21494, 612, 8529, 20798, 2355, 33, 7897, 78703, 323, 20886, 436, 77018, 386, 1386, 258, 2355, 9028, 4744, 61434, 477, 74956, 31125, 2355, 85333, 1539, 34212, 2355, 17691, 329, 2355, 21573, 3690, 12268, 3153, 323, 12268, 575, 42691, 2355, 33, 7897, 34654, 2355, 27899, 70873, 31125, 2355, 50, 13508, 3097, 2355, 17691, 329, 289, 7586, 7439, 612, 47814, 15895, 29318, 287, 2355, 21573, 3690, 41593, 4821, 3258, 2355, 99881, 315, 47643, 727, 61434, 2355, 21573, 3690, 921, 569, 74956, 31125, 2355, 720, 50, 984, 1846, 61988, 3891, 3578, 50, 13, 5560, 11510, 315, 52011, 13, 22991, 220, 19, 477, 220, 20, 24822, 505, 279, 2768, 25, 16312, 71655, 11, 3090, 66, 676, 11, 68798, 11, 49112, 720, 273, 4798, 11, 88621, 11, 85766, 85526, 8314, 11934, 11, 74873, 11, 3995, 523, 569, 11, 42393, 11, 904, 6307, 11141, 11, 75391, 372, 1941, 11, 27994, 652, 11934, 11, 45697, 11, 6307, 25349, 274, 11, 720, 79, 46062, 11, 62517, 11, 2543, 3153, 11, 1167, 86670, 11, 439, 6733, 21108, 355, 11, 70121, 11, 5509, 969, 11, 9038, 21168, 11, 5099, 13, 2355, 53, 2223, 40160, 369, 10884, 6401, 11, 22037, 753, 21189, 89303, 555, 35352, 65109, 11, 11162, 11, 374, 264, 4686, 3691, 8641, 13, 43252, 369, 28170, 323, 720, 1083, 3333, 19351, 11, 13935, 323, 66787, 483, 12920, 2001, 4291, 4686, 11470, 369, 4832, 28559, 259, 297, 36015, 499, 264, 4495, 7446, 720, 22298, 11, 6319, 311, 636, 499, 1664, 323, 2567, 499, 1664, 13, 1115, 2363, 5039, 1268, 311, 4394, 11, 10772, 323, 8854, 15657, 2890, 3725, 13, 2355, 18, 25, 410, 9012, 25, 6401, 41010, 11, 23661, 477, 14098, 13, 2355, 11079, 28285, 41084, 1341, 58113, 8812, 2355, 1966, 279, 2768, 6959, 499, 690, 23846, 259, 568, 1633, 19018, 3135, 584, 617, 12457, 505, 279, 29950, 350, 11407, 86762, 287, 6826, 13, 720, 5618, 5296, 430, 1521, 57749, 527, 539, 682, 505, 279, 1890, 2547, 11, 719, 4097, 279, 18698, 826, 505, 3892, 7931, 13, 1442, 264, 720, 52399, 3257, 574, 3596, 5922, 264, 16579, 4339, 11, 1765, 658, 88, 1521, 527, 11, 369, 814, 6604, 369, 5694, 13, 358, 617, 539, 10534, 904, 1023, 720, 4492, 430, 649, 21356, 323, 439, 27461, 2489, 420, 832, 304, 3135, 13, 1115, 374, 9615, 264, 3682, 3094, 4741, 304, 279, 8209, 311, 2355, 2017, 2063, 41569, 22689, 323, 3154, 787, 5241, 20901, 13, 2355, 1966, 279, 1176, 220, 2380, 6959, 499, 690, 1518, 279, 3135, 315, 279, 220, 22, 482, 10369, 86762, 287, 6826, 439, 433, 28537, 264, 52496, 1162, 315, 96971, 660, 7693, 323, 720, 1201, 645, 13, 1789, 810, 3649, 11, 4587, 8464, 311, 2199, 220, 7261, 11, 15957, 220, 24, 11, 30024, 220, 16, 304, 1057, 1162, 53210, 13, 2355, 1966, 682, 2380, 6959, 11, 279, 1176, 6685, 10667, 274, 4529, 389, 6187, 220, 16, 315, 279, 6514, 26, 279, 2132, 6685, 574, 4529, 389, 6187, 220, 19, 26, 323, 279, 4948, 6685, 720, 16514, 4529, 389, 6187, 220, 22, 315, 279, 60052, 2068, 13, 578, 3135, 527, 23649, 13, 2355, 1966, 279, 2768, 6959, 11, 499, 690, 11550, 279, 34734, 3369, 10036, 768, 439, 433, 574, 20802, 505, 279, 220, 74041, 1764, 91632, 13, 10699, 1053, 8101, 720, 9210, 1778, 2574, 1436, 47376, 4871, 279, 3823, 2547, 30, 16910, 420, 20278, 387, 279, 2592, 315, 8624, 11, 17563, 323, 8009, 27661, 270, 30, 720, 2028, 41165, 3769, 41829, 505, 52441, 482, 4908, 311, 2653, 439, 11092, 28387, 23506, 26, 2867, 311, 3776, 220, 439, 12460, 26, 7878, 311, 4411, 21301, 398, 2362, 26, 35603, 720, 998, 220, 18, 12, 323, 220, 19, 482, 5447, 1317, 65046, 11, 323, 682, 449, 279, 54097, 430, 1193, 21881, 315, 1633, 78792, 2574, 13, 25773, 279, 296, 38601, 36471, 4737, 279, 6211, 315, 720, 1820, 66358, 11, 4686, 449, 305, 2933, 496, 811, 11, 6076, 811, 11, 7452, 1439, 323, 37098, 292, 5724, 13, 1115, 374, 9615, 459, 8056, 25885, 13, 5321, 5296, 430, 720, 45010, 57749, 527, 539, 682, 505, 279, 1890, 2547, 11, 719, 4097, 279, 18698, 826, 505, 3892, 7931, 13, 2355, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 720, 35, 59224, 13, 23886, 33566, 11, 1403, 30205, 24822, 11, 832, 13128, 323, 264, 45993, 477, 2890, 7172, 422, 12974, 13, 12797, 291, 24822, 25, 47136, 11, 720, 472, 718, 8099, 11, 62517, 11, 387, 1441, 11, 2543, 3153, 11, 68798, 11, 49112, 33522, 11, 925, 27994, 11, 2064, 1056, 523, 569, 11, 19151, 21494, 11, 1167, 86670, 11, 7474, 59576, 11, 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{"text": " not of and  those  ways are  past finding  out. \nLearn to be  grateful for the  desires you  have been given. They already ex -\nMore Free Books Law of Attraction Havenist and  are ready for embodiment in your world. You  are not called  upon \nto do anything  to aid  their realization except to free your mind  of any \ndoubt as to how  they will come  about and  completely accept them as you \nwould  a gift from a  loved  one. \nBe Observant\nThe importance of objectively observing  your thoughts cannot be stressed\nenough. It is easy to slip  into thought patterns that can hinder  us in \nachieving our desires. It then  becomes easy to blame  others or attribute \nour frustrations to second  causes. \nBeing  a rather  impatient person, I am usually anxious to get home after \nwork and I particularly dislike  waiting  in lines. I began to notice that no \nmatter  what time  I chose  to pick up a few items at the  market, I would \nencounter  problems at the  check  stand  such as price checks needing  to \nbe done,  people  writing  checks who had  trouble  locating  their identifica -\ntion, and  various other  kinds of delays. I found  myself dreading  these  oc-\ncasions, and  I wanted  to do something  about this annoying  situation. As I \nbegan to observe  my thoughts, I found  that, while  standing  in line,  I  \nwould  say to myself, \u201cI always have  to wait.\u201d  Then I realized  that those  \nstatements made over  and over again had  created  that which I did  not \nwish to experience. I consciously changed  that statement to, \u201cNo matter   \nwhen I stop  at the  market, I never  have to wait.\u201d  Of course  that new  \nstatement has worked  just as well as the  old negative  one.  \nAs you  begin to observe  your thoughts, do not be  discouraged  if you find \nthat your inner  conversations do not match the  way you  would  feel if you \nyou have achieved  your goal. You   must first become  aware  of what you \nare doing  with your creative  power  before  you can begin to change  it. I \nask you to go down to the  \u201cpotter\u2019s house\u201d and  see what he  is doing. If \nthe vessel is spoiled,  then rework  it into the  kind of vessel that will please \nyou. \nAs you  begin observing  your thoughts, you  cannot avoid  the realization \nthat you  alone  are the  cause  of all that comes into your world. You, alone,\ncan change  it. \nAppearances\nThat which is confronting  you in your world  now is the  result of your past \nthoughts, beliefs, feelings and  imaginal activity. These  appearances will \ncontinue  in being  as long  as you  give them life  through your conscious \nawareness of them. You  must disregard  the evidence of your senses as it \npertains to any undesirable  condition in your life. You  must imagine and \nfeel that you  have already attained  that which you  want to experience \nrather than that which you  do not want to continue  in being. This may ap -\npear difficult, yet you have  probably exercised  this principle  unconsciously\nto produce negative  results. \nMore Free Books Law of Attraction HavenWhen I was in my early twenties, I found  myself in a  situation that was \nvery unpleasant to  me and I wanted  to get out of it. After  attending  a lec-\nture by Neville, I waited  to speak  to him afterwards.  I briefly told  him of \nmy unhappy circumstances and  was hoping  he would  offer some  advice as\nto how  to change  them. He  smiled  at me  and said, \u201cDon\u2019t accept it.\u201d   At \nthat time  in my life  I did not fully grasp  what Neville  had been teaching. I \nthought he had  misunderstood  my question, and  I tried  to clarify my \nproblem by stating  that I had  already made the  choice to be  in the  situa-\ntion I now  found  so unpleasant. Neville  again  smiled  and said, \u201cDon\u2019t ac -\ncept it.\u201d  I left his presence quite  frustrated, thinking  he had not under -\nstood  my problem. I continued  to read  the two books I had  by Neville. I \ngradually  understood  that regardless of the  circumstances which sur -\nrounded  me, I did  not need  to accept them as final. I began to imagine \nwhat I wanted  rather  than focus my thoughts on  my negative  surround -\nings. An event took  place two weeks after  I began my imaginal acts that \nwas instrumental in bringing  about my heart\u2019s desire  five months later -  \nthat of a  brand  new home.  Meanwhile,  the situation that had  been so de -\npressing  to me  improved, and  I spent the  next five  months planning  what \nI would  do in my new  home. \nThink  about some  past disappointment you  may have  had. Perhaps you \nwere looking forward  to attending  a special event with someone.  In your \nanticipation of it, did  you think, \u201cThis is too good  to be true, something \nwill probably happen  to spoil it.\u201d   Something  probably did  happen to cre -\nate conflict or to cause  you to miss it entirely. Man finds it relatively sim -\nple to disregard  the promise  of something  good by thinking  of all the rea -\nsons why he  cannot achieve  it. \nPeople  around  you may be  quick  to point out that you  are being  unrealis -\ntic when you  mention a  desire  that appears difficult or impossible  to \nreach. We  should  all be  unrealistic  in the  face of the  army of doubt if we  \nwould  experience our wish fulfilled. We  are called upon to disregard the  \n\u201cfacts\u201d  which would  deny the  achievement of our heart\u2019s desire. Habit is \nthe only thing  that keeps our thoughts moving  along  the old familiar  neg-\native ruts. No one  can change  your thought patterns and, therefore, your \nlife but you. \nIt is worth all the  effort it may take to center  your attention and  feel as if \nyou already possess that which you  want in place  of things as they are. \nConsciousness is the  only cause   and the only reality. Every negative  ex-\nperience was produced  by first giving  attention and  feeling  to that condi -\ntion. What consciousness has made, it can unmake. Your responsibility is \nto impress upon your mind  with the  change  you wish to express. Your \nimagination is the  creative  power  that can and  will accomplish the end \nwithout effort and  in a natural way. \nMore Free Books Law of Attraction HavenAppearances confirm our former  habitual patterns of thought. That which \nyou imagine  yourself to be  today will project itself in your world tomor -\nrow. Persistence in assuming  that you  are the person you  wish to be,  de-\nspite your present circumstances, is the  only condition imposed  upon you \nto embody that ideal. \nInner Conversations\nAll of us are  mentally speaking  within ourselves every waking  moment. \nOur inner conversations must match the  wish fulfilled  if we would  realize \nour desire. If our desire  is for a  better  job and  we imagine  ourselves being\ncongratulated  because  we are gainfully employed  in a wonderful position, \nwe must also make our inner  conversations conform to   that end. We \nmust be  certain that we  are not saying  within ourselves something  like, \n\u201cThat  boss of mine  doesn\u2019t believe  in promoting  people\u037e\u201d  or \u201cIt would be \ndifficult to find  any job at my age, never  mind a better  one,\u201d or similar \nstatements that would  imply that we  do not have  that which we desire. \nWe must persist in the  feeling  of our imaginal act by making  our mental \nconversations conform to what we  would  say had  we already realized  our \naim. \nIf, for instance, we wished  to own a  new car, we  could  imagine a new car \nparked  in our garage  or imagine  ourselves driving  it, or imagine  our \nfriends admiring  it. We  must then  make our inner  conversations reflect \nthe  type  of conversations we  would  engage in were  we really the  own-\ner of a new  car. Our  conversations could  consist of discussing  our new  car \nwith friends such as telling  them of the  wonderful fuel mileage  we are re-\nceiving, or hearing  our friends tell us how  much they enjoy riding  in our \nnew  car, etc. \nOur inner conversations are  just as creative  as our deliberate  imagining  of\nthe wish  fulfilled. In fact, if they are  of the  opposite  nature,  they can \nnegate  what we  have imagined. You  must watch what you  are saying  in-\nternally to make sure  that these", "token_ids": [539, 315, 323, 220, 1884, 220, 5627, 527, 220, 3347, 9455, 220, 704, 13, 720, 24762, 311, 387, 220, 26259, 369, 279, 220, 32097, 499, 220, 617, 1027, 2728, 13, 2435, 2736, 506, 18722, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 380, 323, 220, 527, 5644, 369, 49497, 304, 701, 1917, 13, 1472, 220, 527, 539, 2663, 220, 5304, 720, 998, 656, 4205, 220, 311, 12576, 220, 872, 49803, 3734, 311, 1949, 701, 4059, 220, 315, 904, 720, 67, 5599, 83, 439, 311, 1268, 220, 814, 690, 2586, 220, 922, 323, 220, 6724, 4287, 1124, 439, 499, 720, 41450, 220, 264, 8352, 505, 264, 220, 10456, 220, 832, 13, 720, 3513, 31943, 519, 198, 791, 12939, 315, 85121, 46071, 220, 701, 11555, 4250, 387, 32647, 198, 268, 1409, 13, 1102, 374, 4228, 311, 21818, 220, 1139, 3463, 12912, 430, 649, 57780, 220, 603, 304, 720, 45620, 4504, 1057, 32097, 13, 1102, 1243, 220, 9221, 4228, 311, 19065, 220, 3885, 477, 7180, 720, 414, 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{"text": ".....  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               49 \n \n \nHOW TO SURVIVE DURING A FAMINE  \n..... or you were poor, you were broke, and you had a large family it's interesting to realize that you could bring the whole family  \nup in perfect health on dried milk or whole milk plus whole wheat alone and nothing else......  \n \nTOXICITY VERSUS DEFICIENCY  \n..... In other words, you could live longer if you ate a complete diet which had salt and pepper and contaminants and chemicals,  \neven fluorides in the water, even sprayed chemicals on the food, than if you ate an incomplete diet. But if the foods were wh ole \nand natural, you would live longest and healthiest.  \n..... We are all more or less toxic to some extent, and we all increase toxins in the blood temporarily when we exercise, but we  \nare not all sick. Most bodies can handle a large degree of toxemia for a long time. Deficiencies damage us much more quickly.  \nThat's the differe nce between the two evils.  \n....... In humans, the deficiencies develop more subtly. You could be a vegetarian on a very imbalanced diet and feel good fo r \nfive, seven, even ten years, but after ten years you'd start to fall apart when you have used up your reserves of B12 and D.  \nWhen that happens, down you go. And once down, it is very hard to get back up.  \n \nTHE IDEAL VEGETARIAN DIET  \nTo jump to the end for a moment. After two years of experiments I concluded that the ideal diet is approximately 75 to 85% ra w \nfood, with the rest cooked vegetables.......  \n \nTESTING EGG YOLK AND EGG WHITE  \n..... Interestingly, in the raw food vegetarian cage of mice, when I substituted egg yolk instead of cheese, the growth was e ven \nmore rapid.  \n..... And all the books were saying, \"Egg yolks, stay away from them. You'll die of cholesterol. They'll give you heart attacks.\"  \nFor me, I considered one egg a good maximum. Two only for emergencies. Even though Dr. Cursio used daily as many as four  \negg yolks on some patients, their blood pr essure dropped steadily. I found the same to be true. Lecithin in egg yolks appears to  \nnegate cholesterol deposition in arteries.  \nWhen I saw the results with the mice, I changed my opinion about eggs.  \n \nGREENS WERE INDISPENSABLE  \n..... I found that greens we re indispensable. I had tested all the vegetables, and I found that the mice preferred lettuce and  \ncarrot tops to all the vegetables. In fact, I raised them for over ten years in human time almost exclusively on lettuce. Mos tly \niceberg because I was able t o get the outer leaves free. And they did well even though we know iceberg lettuce isn't the best  \nlettuce.  \n..... Every time I made a discovery with the mice I introduced it with my patients. I found with each discovery that when I  \nintroduced it into the di et of a patient, greater improvements resulted. I was excited. I was into new territory, and I saw no limit  \nto the tremendous knowledge that could unfold. Dr. Cursio was also excited because my findings helped to verify his work as  \naccurate.  \n \nMAXIMUM AMOUNT OF FRUIT TO EAT  \n..... You should eat no more than two to three varieties daily of medium fruit - like an apple, an orange, and a banana. Save  \nbananas for the end of the day. Or half a cantaloupe and a mango. Or two medium grapefruits and a handful o f cherries.  \n \nGORILLAS, ORANGUTANGS AND CHIMPS  \n...... I'm going to tell you something interesting. The highest apes related to man are the gorillas, the orangutangs, and th e \nchimps. A chimp will eat maybe up to 50% fruit, but they are nervous characters. No w the orangutang will eat up to about 15%  \nfruit. The orang's a beautiful animal and much more gentle and lovable than the chimp. But a gorilla eats only 3% fruit. Did you \nknow it will bypass fruit for vegetables and shoots?.....  \n \nIN CLOSING  \n..... the solu tion is simple. Small adjustments in the raw food diet can help users avoid slowly developing but disastrous health  \nproblems. These small changes can lead to optimum longevity and magnificent health - physically, mentally, and spiritually.  \nAs a believer in  raw food vegetarianism myself, I feel a moral imperative to share the disturbing, surprising results of my  \nexperiments with mice. I hope to help health seekers avoid hidden dangers in their journey toward health, strength, and  \nhappiness. I hope my discove ries have shed a little light on your journey.  \n--------------------------------------------------------------------------------  \nInterview with Dr. Bass:  \nQ:  So you were a fruitarian, and a raw vegan, and finally came to the conclusion that those diets will  cause deficiencies?  \nA: Actually this is quite a common route. Many vegans (who are not cheating) have through their own experiences come to the s ame \nconclusion.  \nHere is an typical example from Arnold DeVries book \"The Elixir of Life\":  \n....... \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  50 \n \n \nMAHATMA GANDHI  \n\"The late Mahatma Gandhi devoted much of his life to the advocacy of strict vegetarian diet, and for years he experimented on  his own body  \nto find a sui table selection of plant foods on which to sustain health.  \n \nBut all attempts were failures. In 1929, Gandhi and 22 companions went on a diet consisting of a limited selection of uncooke d plant foods.  \nWhereas the diet worked out well for a time and led to m arked improvement in consumptive cases, it failed to prove adequate on a long - \nrange sustenance basis. One by one Gandhi's companions were forced to depart from the diet, and Gandhi himself had to add goa t milk to  \nhis fare in order to regain health.  \n \n\"For my companions I have been a blind guide leading the blind,\" declared Gandhi after the experiment was over. Gandhi still felt,  however,  \nthat \"the hidden possibilities of the innumerable seeds, leaves and fruits\" of the earth could be explored and found to p rovide mankind with  \nadequate nourishment. He never stopped trying to experiment along these lines, but he always had to turn back to goat milk to  regain his  \nstrength.  \n \nIn the end he had to acknowledge the necessity for animal food. In 1946 he declared: \"The crores of India today get neither milk nor ghee  \nnor butter, nor even buttermilk. No wonder that mortality figures are on the increase and there is a lack of energy in the pe ople. It would  \nappear as if man is really unable to sustain life without eithe r meat or milk and milk products. Anyone who deceives people in this regard or  \ncountenances the fraud is an enemy of India.\"  \n \nThese are strong words from a man who devoted most of his life to the search for a satisfactory vegetarian diet. But Gandhi's  expe rience is  \nnot unique in the field of nutrition. Many others have also gone through the experience of believing that man could thrive ex clusively upon a  \nlimited selection of uncooked plant foods, only to find in the end that animal products were necessary f or sustenance.  \n....\" \nNote that Arnold DeVries himself started out as a convinced fruitarian, but in the end became a strong supporter of Weston -Price theories.  \n \nAnd here is another example from chetday.com:  \n \nDeficiencies on the Vegan Diet Nearly Destroyed our Health.  \nBy Greg Westbrook - Author of: \"When Hallelujah Becomes: What Happened?\"  \n....... \nWhen we transitioned to an all -raw vegan diet in 1994 and then to the Hallelujah Diet (an 85% raw vegan diet) in 1997, we were so pleased  \nwith the results that we  never dreamed our diet would one day let us down. We did not have the vision to realize that we were on a deficient  \ndiet barreling down a road to nowhere, and that we would one day have to stop the car and back up a very, very long way.  \n....... \nMy weight had dropped to 120 pounds, and I was only a ghost of my normal weight of 155 pounds. We heard from the grapevine that  \npeople were talking about how old and tired Judie and I were looking.  \nI had also lost almost all my digestive power as well as five teeth to decay on the Genesis 1:29 Diet. And I was always cold, the result of  \nslowing metabolism. Things were not looking good for us, but we still did not make the diet connection at that time.  \n \nSince we thought we were on \"God's Ideal Diet,\" we decided to try even harder at the diet. More raw food, more juicing, more dehydrating,  \nand soaking nuts and sprouting seeds, more Barleygreen, more exercise. And this is what we did for another year. We worked ha rder at the  \ndiet than ever, but to no avail.  \nWe were rewarded with even more severe health problems.  \n \nJudie's head and neck -aches became unbearable, almost making her an invalid. 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279, 28040, 6677, 430, 1436, 28572, 13, 2999, 13, 356, 1759, 822, 574, 1101, 12304, 1606, 856, 14955, 9087, 311, 10356, 813, 990, 439, 2355, 37021, 349, 13, 2355, 720, 10809, 41125, 6912, 7615, 3083, 17067, 22572, 5257, 469, 835, 2355, 18575, 1472, 1288, 8343, 912, 810, 1109, 1403, 311, 2380, 36680, 7446, 315, 11298, 14098, 482, 1093, 459, 24149, 11, 459, 19087, 11, 323, 264, 44196, 13, 10467, 2355, 6993, 26997, 369, 279, 842, 315, 279, 1938, 13, 2582, 4376, 264, 16869, 278, 283, 375, 323, 264, 70368, 13, 2582, 1403, 11298, 52252, 1658, 12059, 323, 264, 23810, 297, 282, 23008, 4108, 13, 2355, 720, 62887, 9410, 1950, 11, 2794, 5330, 1406, 5330, 50, 3651, 6969, 1829, 5119, 2355, 29249, 358, 2846, 2133, 311, 3371, 499, 2555, 7185, 13, 578, 8592, 1469, 288, 5552, 311, 893, 527, 279, 46298, 34344, 11, 279, 50707, 332, 65587, 11, 323, 270, 384, 720, 331, 67758, 13, 362, 523, 6802, 690, 8343, 7344, 709, 311, 220, 1135, 4, 14098, 11, 719, 814, 527, 23418, 5885, 13, 2360, 289, 279, 50707, 332, 526, 690, 8343, 709, 311, 922, 220, 868, 4, 2355, 36698, 13, 578, 50707, 596, 264, 6366, 10065, 323, 1790, 810, 22443, 323, 781, 24694, 1109, 279, 523, 6802, 13, 2030, 264, 46298, 6374, 50777, 1193, 220, 18, 4, 14098, 13, 14910, 499, 720, 33134, 433, 690, 31818, 14098, 369, 24822, 323, 44727, 30, 68229, 2355, 720, 691, 356, 38658, 1753, 2355, 18575, 279, 2092, 84, 73352, 374, 4382, 13, 15344, 34074, 304, 279, 7257, 3691, 10173, 649, 1520, 3932, 5766, 14297, 11469, 719, 53057, 2890, 2355, 96440, 13, 4314, 2678, 4442, 649, 3063, 311, 54767, 58219, 323, 41792, 2890, 482, 22655, 11, 34325, 11, 323, 88853, 13, 2355, 2170, 264, 62379, 304, 220, 7257, 3691, 46482, 2191, 7182, 11, 358, 2733, 264, 16033, 48696, 311, 4430, 279, 34973, 11, 15206, 3135, 315, 856, 2355, 327, 50732, 449, 24548, 13, 358, 3987, 311, 1520, 2890, 50433, 5766, 8340, 37064, 304, 872, 11879, 9017, 2890, 11, 8333, 11, 323, 2355, 71, 67391, 13, 358, 3987, 856, 2624, 1009, 54698, 617, 25351, 264, 2697, 3177, 389, 701, 11879, 13, 2355, 44549, 2355, 62434, 449, 2999, 13, 37053, 25, 2355, 48, 25, 220, 2100, 499, 1051, 264, 14098, 8997, 11, 323, 264, 7257, 30249, 11, 323, 5616, 3782, 311, 279, 17102, 430, 1884, 41943, 690, 220, 5353, 72946, 30, 2355, 32, 25, 34863, 420, 374, 5115, 264, 4279, 6149, 13, 9176, 48438, 598, 320, 14965, 527, 539, 42823, 8, 617, 1555, 872, 1866, 11704, 2586, 311, 279, 274, 1097, 68, 720, 444, 9134, 13, 2355, 8586, 374, 459, 14595, 3187, 505, 44312, 73696, 4108, 2363, 330, 791, 469, 98872, 315, 9601, 794, 2355, 49711, 33006, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 220, 1135, 33006, 720, 4940, 39, 835, 4940, 480, 4064, 24860, 2355, 10227, 3389, 16566, 266, 1764, 48994, 29329, 1790, 315, 813, 2324, 311, 279, 35954, 315, 7452, 46482, 10173, 11, 323, 369, 1667, 568, 98504, 389, 220, 813, 1866, 2547, 2355, 998, 1505, 264, 84753, 2007, 6727, 315, 6136, 15657, 389, 902, 311, 14201, 2890, 13, 2355, 720, 4071, 682, 13865, 1051, 28950, 13, 763, 220, 5926, 24, 11, 48994, 323, 220, 1313, 41957, 4024, 389, 264, 10173, 31706, 315, 264, 7347, 6727, 315, 653, 1030, 4845, 294, 6136, 15657, 13, 2355, 9241, 300, 279, 10173, 6575, 704, 1664, 369, 264, 892, 323, 6197, 311, 296, 802, 48259, 16048, 304, 4766, 54835, 5157, 11, 433, 4745, 311, 12391, 26613, 389, 264, 1317, 482, 720, 9866, 10446, 10431, 8197, 13, 3861, 555, 832, 48994, 596, 41957, 1051, 9770, 311, 11776, 505, 279, 10173, 11, 323, 48994, 5678, 1047, 311, 923, 733, 64, 259, 14403, 311, 2355, 26301, 21057, 304, 2015, 311, 49655, 2890, 13, 2355, 720, 57741, 856, 41957, 358, 617, 1027, 264, 18507, 8641, 6522, 279, 18507, 1359, 14610, 48994, 1306, 279, 9526, 574, 927, 13, 48994, 2103, 6612, 11, 220, 4869, 11, 2355, 9210, 330, 1820, 8340, 24525, 315, 279, 304, 2470, 28057, 19595, 11, 11141, 323, 26390, 1, 315, 279, 9578, 1436, 387, 36131, 323, 1766, 311, 281, 938, 20013, 43384, 449, 2355, 1037, 19684, 46798, 16409, 13, 1283, 2646, 10717, 4560, 311, 9526, 3235, 1521, 5238, 11, 719, 568, 2744, 1047, 311, 2543, 1203, 311, 54392, 14403, 311, 220, 49655, 813, 2355, 75337, 13, 2355, 720, 644, 279, 842, 568, 1047, 311, 25670, 279, 32961, 369, 10065, 3691, 13, 763, 220, 6393, 21, 568, 14610, 25, 330, 791, 14425, 417, 315, 6890, 3432, 636, 14188, 14403, 6463, 342, 50153, 2355, 45807, 14432, 11, 6463, 1524, 719, 5098, 34263, 13, 2360, 5895, 430, 29528, 12678, 527, 389, 279, 5376, 323, 1070, 374, 264, 6996, 315, 4907, 304, 279, 1069, 297, 698, 13, 1102, 1053, 2355, 41866, 439, 422, 893, 374, 2216, 12153, 311, 14201, 2324, 2085, 384, 83856, 436, 13339, 477, 14403, 323, 14403, 3956, 13, 33634, 889, 31952, 1924, 1274, 304, 420, 5363, 477, 2355, 1868, 268, 3095, 279, 16515, 374, 459, 9354, 315, 6890, 1210, 2355, 720, 9673, 527, 3831, 4339, 505, 264, 893, 889, 29329, 1455, 315, 813, 2324, 311, 279, 2778, 369, 264, 58831, 46482, 10173, 13, 2030, 48994, 596, 220, 506, 375, 436, 1873, 374, 2355, 1962, 5016, 304, 279, 2115, 315, 26677, 13, 9176, 3885, 617, 1101, 8208, 1555, 279, 3217, 315, 35090, 430, 893, 1436, 41972, 506, 1206, 355, 3210, 5304, 264, 2355, 18736, 6727, 315, 653, 99797, 6136, 15657, 11, 1193, 311, 1505, 304, 279, 842, 430, 10065, 3956, 1051, 5995, 282, 477, 10446, 10431, 13, 2355, 1975, 1, 720, 9290, 430, 44312, 73696, 4108, 5678, 3940, 704, 439, 264, 22954, 14098, 8997, 11, 719, 304, 279, 842, 6244, 264, 3831, 37563, 315, 91119, 482, 7117, 26018, 13, 2355, 720, 3112, 1618, 374, 2500, 3187, 505, 523, 295, 1316, 916, 25, 2355, 720, 2685, 43690, 389, 279, 63215, 27304, 49669, 23047, 291, 1057, 6401, 13, 2355, 1383, 16431, 89318, 482, 7030, 315, 25, 330, 4599, 473, 8116, 9832, 1494, 32146, 20969, 25, 3639, 35800, 6901, 949, 1, 2355, 49711, 720, 4599, 584, 9320, 291, 311, 459, 682, 482, 1059, 30249, 10173, 304, 220, 2550, 19, 323, 1243, 311, 279, 473, 8116, 9832, 1494, 27304, 320, 276, 220, 5313, 4, 7257, 30249, 10173, 8, 304, 220, 2550, 22, 11, 584, 1051, 779, 18949, 2355, 4291, 279, 3135, 430, 584, 220, 2646, 57636, 1057, 10173, 1053, 832, 1938, 1095, 603, 1523, 13, 1226, 1550, 539, 617, 279, 11376, 311, 13383, 430, 584, 1051, 389, 264, 87544, 2355, 94942, 3703, 265, 2785, 1523, 264, 5754, 311, 28211, 11, 323, 430, 584, 1053, 832, 1938, 617, 311, 3009, 279, 1841, 323, 1203, 709, 264, 1633, 11, 1633, 1317, 1648, 13, 2355, 49711, 720, 5159, 4785, 1047, 12504, 311, 220, 4364, 16701, 11, 323, 358, 574, 1193, 264, 20457, 315, 856, 4725, 4785, 315, 220, 9992, 16701, 13, 1226, 6755, 505, 279, 52252, 62301, 430, 2355, 16455, 1051, 7556, 922, 1268, 2362, 323, 19781, 11462, 648, 323, 358, 1051, 3411, 13, 2355, 40, 1047, 1101, 5675, 4661, 682, 856, 60071, 2410, 439, 1664, 439, 4330, 18311, 311, 31815, 389, 279, 41888, 220, 16, 25, 1682, 27304, 13, 1628, 358, 574, 2744, 9439, 11, 279, 1121, 315, 2355, 3306, 24060, 39097, 13, 20695, 1051, 539, 3411, 1695, 369, 603, 11, 719, 584, 2103, 1550, 539, 1304, 279, 10173, 3717, 520, 430, 892, 13, 2355, 720, 12834, 584, 3463, 584, 1051, 389, 330, 28622, 596, 49527, 27304, 1359, 584, 6773, 311, 1456, 1524, 16127, 520, 279, 10173, 13, 4497, 7257, 3691, 11, 810, 10479, 10332, 11, 810, 409, 26233, 1113, 11, 2355, 438, 78446, 31049, 323, 8314, 11149, 19595, 11, 810, 4821, 3258, 13553, 11, 810, 10368, 13, 1628, 420, 374, 1148, 584, 1550, 369, 2500, 1060, 13, 1226, 6575, 6520, 436, 1126, 520, 279, 2355, 94942, 1109, 3596, 11, 719, 311, 912, 39011, 13, 2355, 1687, 1051, 44937, 449, 1524, 810, 15748, 2890, 5435, 13, 2355, 720, 62813, 648, 596, 2010, 323, 13272, 482, 14576, 6244, 99930, 11, 4661, 3339, 1077, 459, 8482, 13, 358, 574, 9193, 9439, 11, 323, 12459], "source": "0xBreath/holistic-books"}
{"text": " few days following birth. He concluded, therefore, that this difficulty in breathing was the\ncause of the brain damage.\n    Difficulty in breathing would lead to a shortage of oxygen. An insufficient supply of oxygen in the\nblood stream would have serious effects upon the tissues of the brain. In this connection, he cited\nevidence found in post-mortem examinations that deficiency of oxygen caused microscopic\nchanges in the brain.\n    X-ray photographs of some of the children examined by Dr. Schreiber showed various degrees7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 228/250of brain atrophy.\n    The contribution of Dr. Schreiber also emphasizes strongly the susceptibility of the brain tissue\nto injuries which may handicap the individual throughout life.\nREFERENCES\n1. LAIRD, D. The tail that wags the nation. Rev, of Revs., 92:44, 1935.\n2. TREDGOLD, A. F. Mental Deficiency (Amentia). Ed. 5. New York, William Wood,\n1929.\n3. BARRIE, M. M. O. Nutritional anterior pituitary deficiency. Biochem. J. In press.\n4. PAPEZ, J. A proposed mechanism of emotion. Arch. Neur. and Psychiat., 38:713, 1937.\n5. PENROSE, L. S. Maternal age in Mongolism. Proc. Roy. Soc. Lond., 115: 431, 1934.\n6. ORDAHL, G. Birth rank of Mongolians: Mongolism, definite form of mental deficiency,\nfound more frequently in the later birth ranks. J. Hered., 18:429, 1927.\n7. MACKLIN, M. T. Primogeniture and developmental anomalies. Human Biol., 1:382,\n1929.\n8. BENDA, A. E. Studies in the endocrine pathology of mongoloid deficiency. Proc. Am. A.\nMent. Deficiency, 43:15 1, 1938.\n9. BLEYER, A. Idiocy--the role of advancing maternal age. Proc. Am. Assn. Ment. Defic.,\n61:10\n10. GREULICH, W. W. The birth of six pairs of fraternal twins to the same parents. J.A.M.A.,\n110:559, 1938.\n11. BURT, C. L. The Young Delinquent. London, University of London Press, 1925.\n12. LICHTENSTEIN, M. and BROWN, A. W. Intelligence and achievement of children in a\ndelinquency area. J. Juvenile Research, 22:1, 1938.\n13. BLACKER, C. P. Chances of Morbid Inheritance. Baltimore, Wood, 1934, chapter 18.\n14. MALL, F. P. On the frequency of localized anomalies in the human embryos and infants at\nbirth. Am. J. Anat., 22:49, 1917.\n15. BLOOM, D. D. Abnormalities encountered in dissection of the head and neck of an\nanencephalic monster. 16:226, 1937.\n15a HOOTON, E. A. Crime and the Man. Cambridge, Harvard University Press, 1939.\n16. VAUGHAN, K. Safe Childbirth. Baltimore, Win. Wood, 1937.\n17. SCHREIBER, F. Brain Damage at Childbirth. Cleveland Press, June 23, 1938.\n \n  \nTABLE OF CONTENTS   \n \nChapter 20\nSOIL DEPLETION AND PLANT AND ANIMAL\nDETERIORATION\nTHE data available on the subject of soil depletion and animal deterioration are so voluminous\nthat it would require a volume to present them adequately. When we realize the quantities of many\nof the minerals which must enter into the composition of the bodies of human beings and other\nanimals, we appreciate the difficulty of providing in pasture and agricultural soils a concentration of\nthese minerals sufficient to supply the needs for plant growth and food production. If we think of\ngrowing plants and grasses in terms of average soil tilled to a depth of seven inches, we are dealing\nwith a total of approximately two million pounds of soil per acre, of which two thousand pounds7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 229/250will be phosphorus in its various chemical forms, some of which will not be readily available for\nplants. If one-half of this phosphorus were present in an available form, there would be enough for\nonly one hundred poor crops, utilizing ten pounds to the acre for the seed alone; or for forty good\ncrops, taking twenty-five pounds per acre, assuming that the seed were to be removed from that\nland and not replaced. A sixty-bushel crop of wheat or corn per acre takes twenty-five to twenty-\neight pounds of phosphorus in the seed. The soil is depleted of calcium similarly, though that\nmineral is not usually present in such limited amounts nor so rapidly taken away as is phosphorus.\nThe leaves and stems of rapidly growing young plants and grasses are rich in calcium and\nphosphorus. As the plants ripen the phosphorus is transported in large amounts to the seed while\nmost of the calcium remains in the leaves. A large part of the commerce of the world is concerned\nwith the transportation of chemical elements as foods, chief of which are calcium and phosphorus.\nWhether the product of the soil is ultimately used as wheat for bread, milk and meat for foods, or\nwool and hides for clothing, every pound of these products that is shipped represents a depletion\nof soil for pasturage or for grain production.\n    If we think of one hundred good crops constituting the limit of capacity of the best soils, and\none-fourth of that for a great deal of the acreage of the tillable soil, we are probably over-\ngenerous. This problem of depletion may seem to many people unimportant, either because there\nhas been no consciousness that depletion has been taking place, or because they believe that\nreplenishment is a simple matter.\n    In correspondence with government officials in practically every state of the United States I find\nthat during the last fifty years there has been a reduction in capacity of the soil for productivity in\nmany districts, amounting to from 25 to 50 per cent. I am informed also that it would cost\napproximately fifty dollars per acre to replenish the supply of phosphorus.\n    Many people realize that farms they knew in their childhood have ceased to be productive\nbecause they have \"run out.\" The movement of population to cities and towns is, in part, the result\nof the call of the social center and in part a consequence of the need of forsaking depleted soil.\nWhile there are many things that influence the movement from the farms, there is much to be\nlearned from the government census reports which deal directly with farm acreage and values.\n    If we relate the levels of life of human and domestic animals to the problem of soil depletion, we\nfind two important groups of data. First, there are those which relate to specific land areas, some\nsmall and some very large; and second, those which relate to civilizations and groups, both large\nand small that have passed out of existence or are rapidly deteriorating. A study of the skeletons of\nthe past and present often discloses a progressive breakdown. For example, we may mention the\nimportant anthropological findings of Professor Hooton of Harvard, who, in his examinations of\nvarious pueblos of the Western Plains, especially at the Pecos Pueblo where the progressive\nburials have been uncovered, has brought to light the calendar of a civilization extending over a\nthousand years. These findings show that there has been over the period of years a progressive\nincrease in skeletal deformities, including arthritis and dental caries, together with a reduction in\nstature, suggesting a direct relationship to progressive depletion of the soil.\n    In a recent magazine article, I have presented data (1)  comparing the mineral content of different\npasture grasses, and relating these to deficiencies in cattle. Unfortunately, space does not permit\nreviewing these data here in detail. They show that calcium varied from 0.17 per cent for a dry\npasture grass in Arizona to 1.9 per cent in a Pennsylvania pasturage plant, to 2 per cent in a British\nColumbia pasturage plant, a range of over ten fold. Similarly, phosphorus was shown to vary from\n0.03 per cent to 1.8 per cent, a range of sixty fold. Neither pasture animals nor human beings can\neat a sufficient amount of low mineral plant food to provide the total mineral requirements of\nordinary metabolism. In cases of overload, such as pregnancy and lactation in adults, and rapid\ngrowth in children, the demand is increased greatly. For example, a high-milk-production cow\nfrom southern Texas on a certain low mineral pasture will run behind her normal requirements\nabout 60 grams of phosphorus and 160 grams of potassium per day. In that district large numbers\nof cattle were unable at the time to maintain their own bodies, let alone reproduce or provide milk.\nMany cattle in the district developed loin disease. It was found that moving them to another plot of7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 230/250ground where the soil was not depleted provided recovery.\n    About thirty-seven billion dollars, or", "token_ids": [2478, 2919, 2768, 7342, 13, 1283, 20536, 11, 9093, 11, 430, 420, 17250, 304, 27027, 574, 279, 198, 1593, 315, 279, 8271, 5674, 627, 262, 56046, 304, 27027, 1053, 3063, 311, 264, 39259, 315, 24463, 13, 1556, 39413, 8312, 315, 24463, 304, 279, 198, 51105, 4365, 1053, 617, 6129, 6372, 5304, 279, 39881, 315, 279, 8271, 13, 763, 420, 3717, 11, 568, 22628, 198, 68, 28580, 1766, 304, 1772, 90653, 336, 69570, 430, 48294, 315, 24463, 9057, 90090, 198, 19926, 304, 279, 8271, 627, 262, 1630, 30630, 25232, 315, 1063, 315, 279, 2911, 25078, 555, 2999, 13, 5124, 265, 8799, 8710, 5370, 12628, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 14261, 14, 5154, 1073, 8271, 520, 58175, 627, 262, 578, 19035, 315, 2999, 13, 5124, 265, 8799, 1101, 66159, 16917, 279, 88636, 315, 279, 8271, 20438, 198, 998, 15319, 902, 1253, 75379, 279, 3927, 6957, 2324, 627, 86584, 198, 16, 13, 13256, 46280, 11, 423, 13, 578, 9986, 430, 289, 2076, 279, 7140, 13, 10315, 11, 315, 10315, 82, 2637, 220, 6083, 25, 2096, 11, 220, 7285, 20, 627, 17, 13, 350, 6641, 38, 8021, 11, 362, 13, 435, 13, 38895, 3979, 10603, 320, 32, 479, 689, 570, 3279, 13, 220, 20, 13, 1561, 4356, 11, 12656, 12404, 345, 5926, 24, 627, 18, 13, 426, 4002, 5484, 11, 386, 13, 386, 13, 507, 13, 18878, 37842, 37229, 20428, 3159, 661, 48294, 13, 24432, 2464, 13, 622, 13, 763, 3577, 627, 19, 13, 13174, 1777, 57, 11, 622, 13, 362, 11223, 17383, 315, 20356, 13, 9683, 13, 4275, 324, 13, 323, 61764, 2637, 220, 1987, 25, 22977, 11, 220, 7285, 22, 627, 20, 13, 81770, 1308, 937, 11, 445, 13, 328, 13, 7011, 3051, 4325, 304, 44539, 337, 2191, 13, 42187, 13, 11284, 13, 27670, 13, 80693, 2637, 220, 7322, 25, 220, 19852, 11, 220, 7285, 19, 627, 21, 13, 2794, 6486, 13793, 11, 480, 13, 36127, 7222, 315, 44539, 337, 5493, 25, 44539, 337, 2191, 11, 44870, 1376, 315, 10723, 48294, 345, 15456, 810, 14134, 304, 279, 3010, 7342, 21467, 13, 622, 13, 6385, 291, 2637, 220, 972, 25, 16371, 11, 220, 5926, 22, 627, 22, 13, 386, 4122, 64227, 11, 386, 13, 350, 13, 36283, 11968, 9464, 323, 48006, 75559, 13, 11344, 81894, 2637, 220, 16, 25, 18781, 345, 5926, 24, 627, 23, 13, 426, 4794, 32, 11, 362, 13, 469, 13, 19241, 304, 279, 842, 78738, 77041, 315, 75642, 337, 590, 48294, 13, 42187, 13, 3383, 13, 362, 627, 44, 306, 13, 3979, 10603, 11, 220, 3391, 25, 868, 220, 16, 11, 220, 7285, 23, 627, 24, 13, 52818, 56, 643, 11, 362, 13, 5336, 72, 34946, 313, 1820, 3560, 315, 44169, 50150, 4325, 13, 42187, 13, 3383, 13, 2755, 77, 13, 49693, 13, 3979, 292, 39188, 5547, 25, 605, 198, 605, 13, 62996, 1112, 33929, 11, 468, 13, 468, 13, 578, 7342, 315, 4848, 13840, 315, 82072, 3051, 44736, 311, 279, 1890, 6699, 13, 622, 885, 1345, 885, 39188, 5120, 25, 22424, 11, 220, 7285, 23, 627, 806, 13, 426, 88196, 11, 356, 13, 445, 13, 578, 13566, 7462, 258, 17187, 13, 7295, 11, 3907, 315, 7295, 8612, 11, 220, 5926, 20, 627, 717, 13, 84338, 2607, 965, 59784, 691, 11, 386, 13, 323, 426, 75615, 11, 362, 13, 468, 13, 22107, 323, 26501, 315, 2911, 304, 264, 198, 9783, 53988, 2301, 3158, 13, 622, 13, 22410, 40204, 8483, 11, 220, 1313, 25, 16, 11, 220, 7285, 23, 627, 1032, 13, 37747, 643, 11, 356, 13, 393, 13, 921, 3095, 315, 8613, 21301, 763, 63543, 13, 24899, 11, 12404, 11, 220, 7285, 19, 11, 12735, 220, 972, 627, 975, 13, 386, 4006, 11, 435, 13, 393, 13, 1952, 279, 11900, 315, 44589, 75559, 304, 279, 3823, 89873, 323, 42534, 520, 198, 28813, 13, 3383, 13, 622, 13, 96664, 2637, 220, 1313, 25, 2491, 11, 220, 7529, 22, 627, 868, 13, 426, 1623, 1937, 11, 423, 13, 423, 13, 3765, 8416, 1385, 23926, 304, 834, 2879, 315, 279, 2010, 323, 13272, 315, 459, 198, 276, 768, 764, 32613, 18118, 13, 220, 845, 25, 14057, 11, 220, 7285, 22, 627, 868, 64, 31350, 1831, 715, 11, 469, 13, 362, 13, 24845, 323, 279, 2418, 13, 24562, 11, 25996, 3907, 8612, 11, 220, 7285, 24, 627, 845, 13, 21571, 38912, 1111, 11, 735, 13, 23088, 9576, 28813, 13, 24899, 11, 12468, 13, 12404, 11, 220, 7285, 22, 627, 1114, 13, 75938, 793, 3336, 643, 11, 435, 13, 31417, 21428, 520, 9576, 28813, 13, 24372, 8612, 11, 5651, 220, 1419, 11, 220, 7285, 23, 627, 49526, 25668, 3083, 36868, 50, 5996, 720, 26072, 220, 508, 198, 14202, 1750, 3467, 9705, 60459, 3651, 10528, 2891, 3651, 2147, 38677, 198, 1170, 4292, 43996, 3579, 198, 17673, 828, 2561, 389, 279, 3917, 315, 17614, 92948, 323, 10065, 82189, 527, 779, 63920, 61798, 198, 9210, 433, 1053, 1397, 264, 8286, 311, 3118, 1124, 49672, 13, 3277, 584, 13383, 279, 33776, 315, 1690, 198, 1073, 279, 34072, 902, 2011, 3810, 1139, 279, 18528, 315, 279, 13162, 315, 3823, 23837, 323, 1023, 198, 77896, 11, 584, 15763, 279, 17250, 315, 8405, 304, 89355, 323, 29149, 69561, 264, 20545, 315, 198, 45010, 34072, 14343, 311, 8312, 279, 3966, 369, 6136, 6650, 323, 3691, 5788, 13, 1442, 584, 1781, 315, 198, 70, 25156, 11012, 323, 16763, 288, 304, 3878, 315, 5578, 17614, 259, 4473, 311, 264, 8149, 315, 8254, 15271, 11, 584, 527, 14892, 198, 4291, 264, 2860, 315, 13489, 1403, 3610, 16701, 315, 17614, 824, 46323, 11, 315, 902, 1403, 16579, 16701, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 14378, 14, 5154, 14724, 387, 33088, 30969, 304, 1202, 5370, 11742, 7739, 11, 1063, 315, 902, 690, 539, 387, 31368, 2561, 369, 198, 64805, 13, 1442, 832, 34902, 315, 420, 33088, 30969, 1051, 3118, 304, 459, 2561, 1376, 11, 1070, 1053, 387, 3403, 369, 198, 3323, 832, 7895, 8009, 31665, 11, 35988, 5899, 16701, 311, 279, 46323, 369, 279, 10533, 7636, 26, 477, 369, 36498, 1695, 198, 66, 3787, 11, 4737, 17510, 36399, 16701, 824, 46323, 11, 26619, 430, 279, 10533, 1051, 311, 387, 7108, 505, 430, 198, 1974, 323, 539, 12860, 13, 362, 53474, 1481, 1136, 301, 19641, 315, 34153, 477, 14095, 824, 46323, 5097, 17510, 36399, 311, 17510, 7058, 68632, 16701, 315, 33088, 30969, 304, 279, 10533, 13, 578, 17614, 374, 79266, 315, 35719, 30293, 11, 3582, 430, 198, 1083, 3333, 374, 539, 6118, 3118, 304, 1778, 7347, 15055, 6463, 779, 19019, 4529, 3201, 439, 374, 33088, 30969, 627, 791, 11141, 323, 44814, 315, 19019, 7982, 3995, 11012, 323, 16763, 288, 527, 9257, 304, 35719, 323, 198, 764, 24527, 30969, 13, 1666, 279, 11012, 24169, 268, 279, 33088, 30969, 374, 40460, 304, 3544, 15055, 311, 279, 10533, 1418, 198, 3646, 315, 279, 35719, 8625, 304, 279, 11141, 13, 362, 3544, 961, 315, 279, 36754, 315, 279, 1917, 374, 11920, 198, 4291, 279, 18386, 315, 11742, 5540, 439, 15657, 11, 10388, 315, 902, 527, 35719, 323, 33088, 30969, 627, 25729, 279, 2027, 315, 279, 17614, 374, 13967, 1511, 439, 34153, 369, 16385, 11, 14403, 323, 13339, 369, 15657, 11, 477, 198, 1146, 337, 323, 58704, 369, 17895, 11, 1475, 31123, 315, 1521, 3956, 430, 374, 28358, 11105, 264, 92948, 198, 1073, 17614, 369, 3347, 324, 425, 477, 369, 24875, 5788, 627, 262, 1442, 584, 1781, 315, 832, 7895, 1695, 31665, 9129, 10831, 279, 4017, 315, 8824, 315, 279, 1888, 69561, 11, 323, 198, 606, 42117, 339, 315, 430, 369, 264, 2294, 3568, 315, 279, 46323, 425, 315, 279, 12222, 481, 17614, 11, 584, 527, 4762, 927, 7058, 7642, 788, 13, 1115, 3575, 315, 92948, 1253, 2873, 311, 1690, 1274, 653, 15693, 11, 3060, 1606, 1070, 198, 4752, 1027, 912, 25917, 430, 92948, 706, 1027, 4737, 2035, 11, 477, 1606, 814, 4510, 430, 198, 265, 87635, 16409, 374, 264, 4382, 5030, 627, 262, 763, 44818, 449, 3109, 7510, 304, 32367, 1475, 1614, 315, 279, 3723, 4273, 358, 1505, 198, 9210, 2391, 279, 1566, 33517, 1667, 1070, 706, 1027, 264, 14278, 304, 8824, 315, 279, 17614, 369, 26206, 304, 198, 35676, 27536, 11, 3392, 287, 311, 505, 220, 914, 311, 220, 1135, 824, 2960, 13, 358, 1097, 16369, 1101, 430, 433, 1053, 2853, 198, 97836, 33517, 11441, 824, 46323, 311, 70543, 819, 279, 8312, 315, 33088, 30969, 627, 262, 9176, 1274, 13383, 430, 34324, 814, 7020, 304, 872, 20587, 617, 59477, 311, 387, 27331, 198, 28753, 814, 617, 330, 6236, 704, 1210, 578, 7351, 315, 7187, 311, 9919, 323, 25861, 374, 11, 304, 961, 11, 279, 1121, 198, 1073, 279, 1650, 315, 279, 3674, 4219, 323, 304, 961, 264, 29774, 315, 279, 1205, 315, 75751, 1802, 79266, 17614, 627, 8142, 1070, 527, 1690, 2574, 430, 10383, 279, 7351, 505, 279, 34324, 11, 1070, 374, 1790, 311, 387, 198, 12964, 291, 505, 279, 3109, 44702, 6821, 902, 3568, 6089, 449, 8961, 46323, 425, 323, 2819, 627, 262, 1442, 584, 29243, 279, 5990, 315, 2324, 315, 3823, 323, 13018, 10099, 311, 279, 3575, 315, 17614, 92948, 11, 584, 198, 3990, 1403, 3062, 5315, 315, 828, 13, 5629, 11, 1070, 527, 1884, 902, 29243, 311, 3230, 4363, 5789, 11, 1063, 198, 9181, 323, 1063, 1633, 3544, 26, 323, 2132, 11, 1884, 902, 29243, 311, 86569, 323, 5315, 11, 2225, 3544, 198, 438, 2678, 430, 617, 5946, 704, 315, 14209, 477, 527, 19019, 39436, 1113, 13, 362, 4007, 315, 279, 75407, 315, 198, 1820, 3347, 323, 3118, 3629, 2624, 50441, 264, 23053, 31085, 13, 1789, 3187, 11, 584, 1253, 6420, 279, 198, 15693, 41416, 5848, 14955, 315, 17054, 473, 1944, 263, 315, 25996, 11, 889, 11, 304, 813, 69570, 315, 198, 959, 1245, 281, 361, 65, 2353, 315, 279, 11104, 63911, 11, 5423, 520, 279, 393, 762, 437, 393, 61850, 1405, 279, 23053, 198, 11490, 10522, 617, 1027, 43522, 11, 706, 7263, 311, 3177, 279, 13470, 315, 264, 36017, 33459, 927, 264, 198, 339, 52949, 1667, 13, 4314, 14955, 1501, 430, 1070, 706, 1027, 927, 279, 4261, 315, 1667, 264, 23053, 198, 79601, 304, 69397, 79212, 1385, 11, 2737, 55652, 323, 29106, 1841, 552, 11, 3871, 449, 264, 14278, 304, 198, 267, 1598, 11, 23377, 264, 2167, 5133, 311, 23053, 92948, 315, 279, 17614, 627, 262, 763, 264, 3293, 14756, 4652, 11, 358, 617, 10666, 828, 320, 16, 8, 220, 27393, 279, 25107, 2262, 315, 2204, 198, 53520, 554, 16763, 288, 11, 323, 23343, 1521, 311, 72946, 304, 36952, 13, 19173, 11, 3634, 1587, 539, 11810, 198, 19981, 287, 1521, 828, 1618, 304, 7872, 13, 2435, 1501, 430, 35719, 28830, 505, 220, 15, 13, 1114, 824, 2960, 369, 264, 9235, 198, 53520, 554, 16763, 304, 17368, 311, 220, 16, 13, 24, 824, 2960, 304, 264, 20355, 3347, 324, 425, 6136, 11, 311, 220, 17, 824, 2960, 304, 264, 8013, 198, 34, 74170, 3347, 324, 425, 6136, 11, 264, 2134, 315, 927, 5899, 11816, 13, 35339, 11, 33088, 30969, 574, 6982, 311, 13592, 505, 198, 15, 13, 2839, 824, 2960, 311, 220, 16, 13, 23, 824, 2960, 11, 264, 2134, 315, 53474, 11816, 13, 25215, 89355, 10099, 6463, 3823, 23837, 649, 198, 33166, 264, 14343, 3392, 315, 3428, 25107, 6136, 3691, 311, 3493, 279, 2860, 25107, 8670, 315, 198, 21707, 39097, 13, 763, 5157, 315, 43284, 11, 1778, 439, 20209, 323, 51644, 367, 304, 12884, 11, 323, 11295, 198, 74189, 304, 2911, 11, 279, 7631, 374, 7319, 19407, 13, 1789, 3187, 11, 264, 1579, 1474, 34263, 70666, 19923, 198, 1527, 18561, 8421, 389, 264, 3738, 3428, 25107, 89355, 690, 1629, 4920, 1077, 4725, 8670, 198, 9274, 220, 1399, 34419, 315, 33088, 30969, 323, 220, 6330, 34419, 315, 62275, 824, 1938, 13, 763, 430, 9474, 3544, 5219, 198, 1073, 36952, 1051, 12153, 520, 279, 892, 311, 10519, 872, 1866, 13162, 11, 1095, 7636, 23645, 477, 3493, 14403, 627, 8607, 36952, 304, 279, 9474, 8040, 78060, 8624, 13, 1102, 574, 1766, 430, 7366, 1124, 311, 2500, 7234, 315, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 9870, 14, 5154, 1993, 1405, 279, 17614, 574, 539, 79266, 3984, 13654, 627, 262, 10180, 27219, 79125, 7239, 11441, 11, 477], "source": "0xBreath/holistic-books"}
{"text": " all but conquered infections of all types. \nSurgical procedures and treatment of traumatic ills have advanced equally with \ncontrol of the infectious diseases. In short, what the medical community does, it does \nwell, unsurpassed in the history of mankind.\nBut the problems for which the medical community is so well trained and \nequipped to handle account for only a percentage of the illnesses in our society. In \nthe balance of the cases involving degeneration or metabolic conditions, little hope is \nreceived.\nDown through the years, cancer patients have had such excellent results with \nMetabolic Medicine that they have brought other family members and friends for \nnutritional counseling. The range of diseases for which Dr. Kelley has planned \nnutritional programs covers the complete gamut of degenerative and metabolic ills, \neven some infectious diseases and structural conditions.\nDr. Kelley distinguishes between degenerative disease and metabolic disease in \nthis example: Adult-onset diabetes is degenerative; childhood-onset diabetes is \nmetabolic. Metabolic diseases can result from improper nutrition to the fetus due to \nthe faulty diet of the mother during pregnancy. (It is widely recognized among \nmedical authorities that birth defects have risen dramatically in recent years.) \nMetabolic disease can result from injury or other trauma. Metabolic diseases are \nthose, which do not result from long-term physical degeneration.\nDr. Kelley's experience with over 33,000 benefactors led or leads him to believe\n10\nWinning The Cancer War\nthat balancing body chemistry through nutrition is a realistic approach, which should \nbe investigated on a larger scale. How long this w ill take, or whether it will be done \nat all, is a matter of speculation. Many readers, or their friends, are desperately \nseeking help for conditions that could be alleviated through nutritional balancing of \nbody chemistry. Cancer is just one of these conditions. A large part of Dr. Kelley's \nNutritional Counseling is devoted to planning nutritional programs for people who do \nnot have cancer. Whatever the specific metabolic-degenerative condition may be, \nhope and encouragement is justified by the many favorable reports from those who \nhave already benefited from Metabolic Medicine.\n11\nWarnin g  &  Disclaim e r\nThe publisher and the distributors, Dr. Kelley Metabolic Nutrition, Inc., College of \nMetabolic Medicine\u00ae www.DrWDKelley.com, www.AscitiesHelp.com.  \nwww.drkelley.com.  Dr. Kelley International INC. do not endorse any of the views, \nprocedures or recommendations of Metabolic Support presented by Dr. Kelley. The \nentire contents of this publication and the listed web sites, are based upon the \nopinions of Dr. Kelley's 40 years experience. They are not intended to replace a one- \non-one relationship with a qualified health care professional or intended as medical \nadvice.\nThey are intended to share knowledge and information from the research and \nexperiences of Dr. Kelley and his community. Dr. Kelley encourages you to make \nyour own health care decisions based upon your research and in partnership with a \nqualified health care professional. Publication and distribution are made solely to \ninform readers who have a specific interest in alternative information for cancer and \nhealth care. Readers are cautioned against following any procedure for any serious \ndisease without medical consultation. The views expressed herein are those of Dr. \nKelley solely. The Internet providers, publishers and distributors disclaim any \nassociation with the author's views and comments.\nWarning of Fraud\nFrom Park Avenue in New York City to the motel clinics and marble palaces of \nNorthern Mexico, deception, misrepresentation, and out-right fraud are inflicted \nupon a multitude of desperate cancer victims in unprecedented heights never before \nknown to mankind.\nThey are committed daily by fly-by-night promoters, the international multi-level \nconglomerate giants, doctors who claim to be medical school graduates, and \n\"practitioners\" who have bought mail-order doctorate diplomas. Orthodox physicians \nas well as alternative and complementary health care doctors commit deception and \nplunder in order to line their greedy pockets, a practice that might be considered \nmurder.\nMany of these unscrupulous individuals claim they are using Dr. Kelley's program \nor supplements formulated by Dr. Kelley. Many have the nerve to say that their \nformula is an improvement over Dr. Kelley's concepts. These wicked, lawless \ncreatures make false claims that they are using Dr. Kelley's methods and/or have \nstudied with Dr. Kelley. Nothing could be further from the truth!\n12\nWinning The Cancer War\nThese dishonest individuals want you to think that their programs are as good as, or \nbetter, than Dr. Kelley's Original Metabolic Medicine's Cancer Cure Program\u00ae. They \nalso try to deceive you by using Dr. Kelley as an authority figure when they do not \neven comprehend his concepts. Most importantly, not one of them can approach Dr. \nKelley's cancer cure success rate. Unless Dr. Kelley endorses their programs or \nsupplements, the fact is that they are only guessing at what they are doing. Do not be \nmisled by these fakirs!\n\"Cancer\" is Impossible to \"Cure\"\nA. M alignant  Tumors  w ill develop which the medical communities, both \northodox and alternative, in total error call cancer. Proper treatment of these \nmalignant tumors include:\n1. Reduce the intake of heavy meat proteins like pork, beef, fish, and foul for \nat least six months\n2. Use and take pure pancreatic enzymes with their activators.\n3. Add to the diet as much raw, organic fruits and vegetables and/or their \njuice as possible.\n4. Properly detoxify the body and increase blood circulation.\n5. Remove as much of the enzyme inhibitors and blockers as possible and \npreaxial.\n6. Maintain a positive spiritual and mental attitude.\nNote: When one has delayed in starting our natural metabolic program until \nyou have exhausted other forms of therapy or your tumor mass has gown \nexceedingly large before diagnosis or has invaded the bone or you have \nenzyme inhibitors preventing enzyme activity, you must address these \nconditions in addition to following our program very carefully and completely.\nWhen the normal cancer recovery metabolic pathway is blocked or inhibited from \nresolving malignant tumors you must seek other more painful, drastic, devastating, \ndamaging and temporary methods of addressing these malignant tumors. These \nmethods are only temporary and the tumors always return, usually more vicious than \nbefore unless you also use Dr.Kelley's total metabolic program.\n13\nWinning The Cancer War\nB. H erbal  removable  of malignant  tumors. This process must also include the \nmetabolic procedures. If properly accomplished, malignant tumors are safely \nremoved. This process is most painful but effective. Destructive damage is minimal \nand often multiple undiagnosed malignant tumors are also safely removed.\nThe Choice is up to you!\n\"CANCER CURE\" -  legally -  absence of malignant tumors, malignant blood or \nlymph abnormalities 5 years after initial biopsy diagnosis. Occurs in 0% to 20% of \npopulation using orthodox protocols. Occurring in 4 % to 31 % of population using \nalternative medical protocols.\n\"CANCER CURE\" -  complete -  absence of malignant tumors, malignant blood or \nlymph abnormalities indefinitely without metabolic support and dietary changes after \ninitial biopsy diagnosis. Occurs in less than 1  % of population.\n\"CANCER FREE\" -  absence of malignant tumors, malignant blood or lymph \nabnormalities indefinitely, using metabolic, dietary and detoxification support. \nOccurs in 93 % to 100 % of population using Dr. Kelley's metabolic medicine's \nprotocols.\nBiography\nI  am Dr. William Donald Kelley, a Dentist and an Orthodontist. Very early in the \n1960s I  was given two months to live, my diagnosis was \"Terminal Pancreatic \nCancer\" which had metastasized to the liver and throughout my body. Through \nextensive research and much trial and error, I  developed my Cancer Cure Paradigm.\nNow, 40 years later, I am CANCER FREE from the most deadly of all cancer!\nThere is no therapy, orthodox or alternative that can cure pancreatic cancer other \nthan my program! All other pancreatic cancer cure rates are 0% while MY pancreatic \ncancer cure rate was 100%; provided the patient had at least six months to live and \nfollowed my program exactly.\nTypically, a six-month or less diagnosis is common in the medical industry and is \nbased upon the experience of the orthodox medical community. The fact is, only God \nhas control over this facet of our lives. I  will never give up helping people until God \nsays I  have learned all of my lessons in this; \"Beautiful Kindergarten Called \"Life\". \nGraduation to first grade is up to Him.\n14\nWinning The Cancer War\nTruth In Cancer?\nSince I  cured myself of cancer in the 1960s, I  have guided over 33,000 victims to \nhealth, always pointing out this little known fact: In 1900, only one out of 8,000 \npeople developed cancer in their lifetime.\nSince the 1960s, the CANCER RATE has increased to one out of every two men, \nand two out of 3 women. The cancer industry calls this \"Progress Against Cancer\"!  \nThe fact is, they are not winning the war on cancer but are actually \"Waging a War  \nby Cancer\"  on \"We the People\nHave you ever noticed in the spring of each year, just around Cancer Awareness \nMonth, the media bombards us with propaganda such as: \"We almost have the cure \nfor cancer.\" Or, \"In a year or so, we w ill have a new drug", "token_ids": [682, 719, 69912, 30020, 315, 682, 4595, 13, 720, 50, 57673, 16346, 323, 6514, 315, 54286, 220, 3385, 617, 11084, 18813, 449, 720, 2935, 315, 279, 50600, 19338, 13, 763, 2875, 11, 1148, 279, 6593, 4029, 1587, 11, 433, 1587, 720, 9336, 11, 69217, 36522, 304, 279, 3925, 315, 43384, 627, 4071, 279, 5435, 369, 902, 279, 6593, 4029, 374, 779, 1664, 16572, 323, 720, 26378, 6586, 311, 3790, 2759, 369, 1193, 264, 11668, 315, 279, 49909, 304, 1057, 8396, 13, 763, 720, 1820, 8335, 315, 279, 5157, 16239, 5367, 17699, 477, 41861, 4787, 11, 2697, 3987, 374, 720, 42923, 627, 4554, 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{"text": "someone tests its resistance. When we hold an unloving 62 HEALING AND RECOVERY \nthought in mind, the arm will instantly go weak \nbecause the body is immediately reflecting what the \nmind believes. \nAs we move into the decision to be forgiving and \ncompassionate, to be that which supports and nurtures \nlife instead ofcondemning it or moralistically putting it \ndown and getting into a'make wrong' scenario, and as \nwe become willing to let go of the'make wrong', we \nlet go of attacking ourself for being ill. Some people \nwho are involved in spiritual work or metaphysical \nstudies will compound the problem by making them\u00ad\nselves wrong because they have a physical illness. It is \nhelpful to have the willingness to accept whatever is \nbeing expressed on the physical level, to look within \nour own consciousness to see what is being brought to \nour attention, and to see that whatever is occurring in \nour life is happening in order to come up to be healed. \nInstead of being ashamed that we are a spiritual \nseeker with a physical illness, we instead become \nthankful and say, \"Aha! Something is coming up to be \nhealed.\"We want that capacity to bring up the various \nthings to be healed; thus, it is a sign of progress, not of \nfalling back.We can be happy that we have a chance to \nheal these things that, paradoxically, are actually \nbrought up by major or rapid spiritual progress (Le., \nkarma). Most of the great mystics of history had \nrecords of many physical illnesses (e.g., see\"Mystics\" in \nEncyclopaedia Britannica). \nAn illness is merely our consciousness calling atten\u00ad\ntion to something that needs to be looked at.There is \nsomething about which we are feeling guilty, fearful, or \nother negative emotion. There is a belief system we are 63 ASSISTING HEALING \nholding that has to be let go of and cancelled. There is \nsomething that has to be forgiven, and something with\u00ad\nin us that has to be loved, so we thank: whatever it is for \nbringing it to our awareness. We say,\"Thank: you, ulcer. \nI see.You forced me to look at the way in which I was \ncondemning myself and not loving myself.Thank: you, \nhypoglycemia, for showing me how much I have been \nliving in fear.\" We thank: all\u00b7 our illnesses because they \nhave brought us to that willingness and acceptance to \nmove into the field of lovingness and the joy of realiz\u00ad\ning now, out of compassion, that this is how the body \nbrings about self-healing. \nThe pain serves a purpose, and we now hold it in a \ndifferent way. We are going to make lemonade out of \nlemons. Instead of going into self-pity or resentment \nabout an illness, instead of'poor me' or being a victim, \nwe say, \"What is that trying to tell me? What is it that \nI'm supposed to learn?\" We get interested in learning \nabout the nature of consciousness and finding out \nwhat is underlying the illness so we can heal it through \na greater understanding. \nThe first tools we need are willingness and an open \nmind-the willingness to say that the mind is looking \nat something which it is being asked to view so it can \nbe healed. The healing of the body comes about with \nthe healing of the mind. All the physical illnesses, \nwhich I eventually let go of, fmally healed of their own \nnature as a result ofhealing the thought forms in mind. \nAll the healings resulted from the willingness to let go \nof the condemnation of self and others, to let go of crit\u00ad\nicalness, self-pity, resentment, and all the negative ener\u00ad\ngies at the levels below 200, including regret, worry, 64 HEALING AND RECOVERY =---- -----'=-=--=~=__=__=__'__=__=c.::..c....:=___=_=_=__=__=____=_=..::....::._ _ \nanxiety, grievances, self-contempt, and self hatred. It \nwas the letting go of those things that shifted the ener\u00ad\ngy field to one that brought about the healing. I kept \nworking with it, canceling the belief systems of hypo\u00ad\nglycemia and gout. As each belief system would come \nup, I would cancel it and say, \"I no longer believe in \nthat. I am no longer subject to that. It is the result of a \nbelief system, and I have the power to cancel it.\"Thus, \nwe begin to own that we have the power to refuse, \nreject,anddeny.\"I have the powerto refuse that.I don't \nhave to buy into that.\" \nBecause these beliefsystems are so prevalent in our \nculture, we naively think that they must have a certain \nreality or else everybody would not believe them. The \nonly reality they have is on the level of a thought form. \nThe fact that there is agreement about a certain \nthought form does not give it a reality. It only means \nthat there is an agreement about it. Therefore, I can \nrefuse to buy into the collective belief systems about \nall these various diseases, and I watch as those pro\u00ad\ngrams come in. I refuse to believe in all the well-inten\u00ad\ntioned educational programs about all these diseases\u00ad\nhypoglycemia, gout, heart disease, cholesterol, etc. As \neach illness is devised, we become subject to it.We are \nsubject to what we believe in mind. \nIfwe think eating eggs is going to raise our choles\u00ad\nterol, and we think raising our cholesterol is going to \ngive us heart trouble, then eating eggs does raise our \ncholesterol, and the cholesterol does give us heart trou\u00ad\nble because of the power of the mind. Mind is so pow\u00ad\nerful that it creates the thought form which manifests \non the physical plane, thus becoming a physical reality. 65 ASSISTING HEALING \nWe can see that self-healing then really depends on the \nreversal of the usual belief systems of causality. What \nwe hold in mind manifests on the physical level; it is \nnot the other way around. Eating the cholesterol did \nnot give us the heart problem; it was the belief that eat\u00ad\ning a lot of cholesterol gives us heart trouble.That is a \nvery critical point to grasp.The beliefsystem elucidates \nthe entire disease picture. \nIf we don't believe it, the illnesses disappear from \nthe body. At the same time, we are letting go of the \nsources of unconscious guilt and stopping the rein\u00ad\nforcement ofthe illnesses that comes from labeling and \npropagating them, thereby bringing about a fulftllment \nof our own self-prophecies and watchfulness. \nWe cannot allow the mind to come up with a belief \nsystem without challenging it. Ifthe mind unconsciously \nhas been working against us, and we have been unaware \nof how much power it has, we can turn it around and \nuse that power on our own behalf.The same power that \nundid us can now work for us when we consciously uti\u00ad\nlize the power of mind. Now, when the thought comes \nup, \"I have hypoglycemia;' I stop it, I cancel it, and I say \nthe truth: \"I am no longer subject to that. I am an inno\u00ad\ncent being. I am no longer subject to that.\" \nHypoglycemia is a good example because it took \nme a considerable amount of time to undo that one. \nAfter all, I had given lectures about it for many years. It \nwas operative clinically within me as an actual physical \nreality. I did a lot of work on nutrition, especially on its \nrelationship to addiction, and to alcoholism in particu\u00ad\nlar. It was a very important issue. I was a ftrm believer \nin it when I came to the understanding and realization 66 HEALING AND RECOVERY \nthat my ftrm belief in it was then operating within my \nbody, which was expressing my mind's belief in hypo\u00ad\nglycemia. Therefore, I had to keep. canceling it repeat\u00ad\nedly and stating the truth about it. Eventually, the con\u00ad\ndition of severe hypoglycemia disappeared, and the \nabnormal blood sugars corrected themselves. After \nmany years with this disease, I ftnally let go ofthe belief \nsystem of hypoglycemia and recovered from it. It took \nabout two years of using the technique. \nThe various illnesses disappeared within differing \nperiods of time. Some of them disappeared within a \nmatter of days; some even disappeared within an hour. \nOthers took months, and the hypoglycemia took the \nlongest, other than a blocked Eustachian tube that took \ntwo years. (I forgot to include that on my list of illness\u00ad\nes.) I never gained weight and no longer had any hypo\u00ad\nglycemic symptoms; it just no longer existed in my life. \nThere is the principle of watchfulness. Because the \nmind is so powerful, we cannot let it get away with a \nnegative belief system even once. Every time the \nthought, \"I'm allergic\" comes up, it has to be instantly \nchallenged and cancelled. One powerful thought, as \nyou can see, is sufftcient to create it on the physical \nplane, so we cannot be sloppy about this work. We \nhave", "token_ids": [90579, 7177, 1202, 13957, 13, 3277, 584, 3412, 459, 653, 385, 4504, 220, 5538, 11947, 984, 1753, 3651, 3680, 72076, 720, 61665, 304, 4059, 11, 279, 6916, 690, 22571, 733, 7621, 720, 28753, 279, 2547, 374, 7214, 42852, 1148, 279, 720, 38824, 13919, 13, 720, 2170, 584, 3351, 1139, 279, 5597, 311, 387, 93441, 323, 720, 31929, 85999, 11, 311, 387, 430, 902, 11815, 323, 60196, 1439, 720, 14789, 4619, 315, 1321, 336, 1251, 433, 477, 16033, 38210, 10917, 433, 720, 2996, 323, 3794, 1139, 264, 364, 7072, 5076, 6, 15398, 11, 323, 439, 720, 906, 3719, 10032, 311, 1095, 733, 315, 279, 364, 7072, 5076, 518, 584, 720, 1169, 733, 315, 23664, 1057, 726, 369, 1694, 5986, 13, 4427, 1274, 720, 14965, 527, 6532, 304, 18330, 990, 477, 31768, 19506, 720, 267, 58787, 690, 24549, 279, 3575, 555, 3339, 1124, 5879, 198, 82, 4372, 5076, 1606, 814, 617, 264, 7106, 17563, 13, 1102, 374, 720, 8823, 1285, 311, 617, 279, 39375, 311, 4287, 8996, 374, 720, 35214, 13605, 389, 279, 7106, 2237, 11, 311, 1427, 2949, 720, 414, 1866, 25917, 311, 1518, 1148, 374, 1694, 7263, 311, 720, 414, 6666, 11, 323, 311, 1518, 430, 8996, 374, 31965, 304, 720, 414, 2324, 374, 12765, 304, 2015, 311, 2586, 709, 311, 387, 62320, 13, 720, 31887, 315, 1694, 51975, 430, 584, 527, 264, 18330, 720, 26797, 261, 449, 264, 7106, 17563, 11, 584, 4619, 3719, 720, 58517, 1285, 323, 2019, 11, 330, 32, 4317, 0, 25681, 374, 5108, 709, 311, 387, 720, 383, 5962, 1210, 1687, 1390, 430, 8824, 311, 4546, 709, 279, 5370, 720, 58174, 311, 387, 62320, 26, 8617, 11, 433, 374, 264, 1879, 315, 5208, 11, 539, 315, 720, 13772, 287, 1203, 23210, 649, 387, 6380, 430, 584, 617, 264, 6140, 311, 720, 383, 278, 1521, 2574, 430, 11, 52313, 2740, 11, 527, 3604, 720, 65, 6478, 709, 555, 3682, 477, 11295, 18330, 5208, 320, 2356, 2637, 720, 74, 20306, 570, 7648, 315, 279, 2294, 11679, 1233, 315, 3925, 1047, 720, 27295, 315, 1690, 7106, 49909, 320, 68, 1326, 2637, 1518, 74627, 599, 1233, 1, 304, 720, 7560, 3418, 385, 6733, 4596, 98520, 3074, 570, 720, 2127, 17563, 374, 16632, 1057, 25917, 8260, 1651, 268, 5879, 198, 28491, 311, 2555, 430, 3966, 311, 387, 7111, 520, 53407, 374, 720, 34431, 922, 902, 584, 527, 8430, 16390, 11, 63757, 11, 477, 720, 1605, 8389, 20356, 13, 2684, 374, 264, 16801, 1887, 584, 527, 220, 5495, 36660, 3931, 1753, 11947, 984, 1753, 720, 43591, 430, 706, 311, 387, 1095, 733, 315, 323, 26765, 13, 2684, 374, 720, 34431, 430, 706, 311, 387, 73695, 11, 323, 2555, 449, 5879, 198, 258, 603, 430, 706, 311, 387, 10456, 11, 779, 584, 9901, 25, 8996, 433, 374, 369, 720, 81088, 433, 311, 1057, 17985, 13, 1226, 2019, 1359, 13359, 25, 499, 11, 96971, 13, 720, 40, 1518, 39537, 9770, 757, 311, 1427, 520, 279, 1648, 304, 902, 358, 574, 720, 1321, 336, 1251, 7182, 323, 539, 21955, 7182, 5221, 1201, 25, 499, 11, 720, 79343, 540, 398, 66, 22689, 11, 369, 9204, 757, 1268, 1790, 358, 617, 1027, 720, 64275, 304, 8850, 1210, 1226, 9901, 25, 682, 14260, 1057, 49909, 1606, 814, 720, 19553, 7263, 603, 311, 430, 39375, 323, 26586, 311, 720, 3479, 1139, 279, 2115, 315, 21955, 2136, 323, 279, 16267, 315, 34860, 5879, 198, 287, 1457, 11, 704, 315, 30481, 11, 430, 420, 374, 1268, 279, 2547, 720, 1347, 826, 922, 659, 38435, 6260, 13, 720, 791, 6784, 17482, 264, 7580, 11, 323, 584, 1457, 3412, 433, 304, 264, 720, 64750, 1648, 13, 1226, 527, 2133, 311, 1304, 30564, 1037, 704, 315, 720, 273, 24483, 13, 12361, 315, 2133, 1139, 659, 2320, 488, 477, 71654, 720, 9274, 459, 17563, 11, 4619, 315, 6, 5481, 269, 757, 6, 477, 1694, 264, 11996, 11, 720, 906, 2019, 11, 330, 3923, 374, 430, 4560, 311, 3371, 757, 30, 3639, 374, 433, 430, 720, 40, 2846, 10171, 311, 4048, 7673, 1226, 636, 8173, 304, 6975, 720, 9274, 279, 7138, 315, 25917, 323, 9455, 704, 720, 12840, 374, 16940, 279, 17563, 779, 584, 649, 27661, 433, 1555, 720, 64, 7191, 8830, 13, 720, 791, 1176, 7526, 584, 1205, 527, 39375, 323, 459, 1825, 720, 38824, 10826, 39375, 311, 2019, 430, 279, 4059, 374, 3411, 720, 266, 2555, 902, 433, 374, 1694, 4691, 311, 1684, 779, 433, 649, 720, 1395, 62320, 13, 578, 21730, 315, 279, 2547, 4131, 922, 449, 720, 1820, 21730, 315, 279, 4059, 13, 2052, 279, 7106, 49909, 11, 720, 8370, 358, 9778, 1095, 733, 315, 11, 32221, 750, 62320, 315, 872, 1866, 720, 67812, 439, 264, 1121, 315, 383, 6260, 279, 3463, 7739, 304, 4059, 13, 720, 2460, 279, 27661, 826, 19543, 505, 279, 39375, 311, 1095, 733, 720, 1073, 279, 72106, 315, 659, 323, 3885, 11, 311, 1095, 733, 315, 4742, 5879, 198, 950, 2136, 11, 659, 2320, 488, 11, 71654, 11, 323, 682, 279, 8389, 38556, 5879, 198, 68469, 520, 279, 5990, 3770, 220, 1049, 11, 2737, 23023, 11, 11196, 11, 220, 1227, 11947, 984, 1753, 3651, 3680, 72076, 284, 381, 11556, 23328, 11065, 28, 313, 28, 51733, 565, 88523, 88523, 6, 565, 88523, 28, 66, 105939, 497, 66, 1975, 14543, 6101, 21574, 21574, 88523, 88523, 28, 2179, 21574, 28, 497, 487, 1975, 487, 1462, 721, 720, 276, 16708, 11, 88036, 11, 659, 35172, 21643, 11, 323, 659, 35242, 13, 1102, 720, 16514, 279, 20806, 733, 315, 1884, 2574, 430, 30073, 279, 38556, 5879, 198, 4680, 2115, 311, 832, 430, 7263, 922, 279, 21730, 13, 358, 8774, 720, 21837, 449, 433, 11, 9299, 287, 279, 16801, 6067, 315, 22601, 5879, 198, 23797, 66, 22689, 323, 342, 412, 13, 1666, 1855, 16801, 1887, 1053, 2586, 720, 455, 11, 358, 1053, 9299, 433, 323, 2019, 11, 330, 40, 912, 5129, 4510, 304, 720, 9210, 13, 358, 1097, 912, 5129, 3917, 311, 430, 13, 1102, 374, 279, 1121, 315, 264, 720, 60876, 1887, 11, 323, 358, 617, 279, 2410, 311, 9299, 433, 1210, 45600, 11, 720, 906, 3240, 311, 1866, 430, 584, 617, 279, 2410, 311, 26122, 11, 720, 48096, 51526, 91063, 1210, 40, 617, 279, 7019, 14200, 26122, 430, 2506, 1541, 956, 720, 19553, 311, 3780, 1139, 430, 1210, 720, 18433, 1521, 21463, 95890, 527, 779, 46941, 304, 1057, 720, 70905, 11, 584, 4415, 3210, 1781, 430, 814, 2011, 617, 264, 3738, 720, 265, 2786, 477, 775, 16470, 1053, 539, 4510, 1124, 13, 578, 720, 3323, 8903, 814, 617, 374, 389, 279, 2237, 315, 264, 3463, 1376, 13, 720, 791, 2144, 430, 1070, 374, 9306, 922, 264, 3738, 720, 61665, 1376, 1587, 539, 3041, 433, 264, 8903, 13, 1102, 1193, 3445, 720, 9210, 1070, 374, 459, 9306, 922, 433, 13, 15636, 11, 358, 649, 720, 1116, 817, 311, 3780, 1139, 279, 22498, 16801, 6067, 922, 720, 543, 1521, 5370, 19338, 11, 323, 358, 3821, 439, 1884, 463, 5879, 198, 51870, 2586, 304, 13, 358, 26122, 311, 4510, 304, 682, 279, 1664, 20653, 268, 5879, 198, 28491, 291, 16627, 7620, 922, 682, 1521, 19338, 5879, 198, 79343, 540, 398, 66, 22689, 11, 342, 412, 11, 4851, 8624, 11, 39086, 11, 5099, 13, 1666, 720, 9739, 17563, 374, 69120, 11, 584, 3719, 3917, 311, 433, 23210, 527, 720, 11760, 311, 1148, 584, 4510, 304, 4059, 13, 720, 2746, 906, 1781, 12459, 19335, 374, 2133, 311, 4933, 1057, 2665, 645, 5879, 198, 466, 337, 11, 323, 584, 1781, 19054, 1057, 39086, 374, 2133, 311, 720, 47530, 603, 4851, 12544, 11, 1243, 12459, 19335, 1587, 4933, 1057, 720, 971, 273, 33282, 11, 323, 279, 39086, 1587, 3041, 603, 4851, 26483, 5879, 198, 901, 1606, 315, 279, 2410, 315, 279, 4059, 13, 23754, 374, 779, 7019, 5879, 198, 261, 1285, 430, 433, 11705, 279, 3463, 1376, 902, 84332, 720, 263, 279, 7106, 11277, 11, 8617, 10671, 264, 7106, 8903, 13, 220, 2397, 36660, 3931, 1753, 11947, 984, 1753, 720, 1687, 649, 1518, 430, 659, 38435, 6260, 1243, 2216, 14117, 389, 279, 720, 265, 3078, 278, 315, 279, 13783, 16801, 6067, 315, 25540, 2786, 13, 3639, 720, 906, 3412, 304, 4059, 84332, 389, 279, 7106, 2237, 26, 433, 374, 720, 1962, 279, 1023, 1648, 2212, 13, 60638, 279, 39086, 1550, 720, 1962, 3041, 603, 279, 4851, 3575, 26, 433, 574, 279, 16801, 430, 8343, 5879, 198, 287, 264, 2763, 315, 39086, 6835, 603, 4851, 12544, 33861, 374, 264, 720, 1225, 9200, 1486, 311, 34477, 11829, 21463, 615, 97298, 988, 720, 1820, 4553, 8624, 6945, 13, 720, 2746, 584, 1541, 956, 4510, 433, 11, 279, 49909, 32153, 505, 720, 1820, 2547, 13, 2468, 279, 1890, 892, 11, 584, 527, 20806, 733, 315, 279, 720, 40751, 315, 40711, 34951, 323, 23351, 279, 15601, 5879, 198, 11167, 315, 1820, 49909, 430, 4131, 505, 55402, 323, 720, 2741, 351, 1113, 1124, 11, 28592, 12967, 922, 264, 5716, 728, 657, 479, 720, 1073, 1057, 1866, 659, 77671, 42750, 552, 323, 3821, 31514, 13, 720, 1687, 4250, 2187, 279, 4059, 311, 2586, 709, 449, 264, 16801, 720, 9125, 2085, 17436, 433, 13, 1442, 1820, 4059, 26118, 71888, 720, 4752, 1027, 3318, 2403, 603, 11, 323, 584, 617, 1027, 41747, 720, 1073, 1268, 1790, 2410, 433, 706, 11, 584, 649, 2543, 433, 2212, 323, 720, 817, 430, 2410, 389, 1057, 1866, 17981, 11829, 1890, 2410, 430, 720, 1263, 307, 603, 649, 1457, 990, 369, 603, 994, 584, 70903, 8791, 72, 5879, 198, 75, 553, 279, 2410, 315, 4059, 13, 4800, 11, 994, 279, 3463, 4131, 720, 455, 11, 330, 40, 617, 9950, 540, 398, 66, 22689, 37094, 358, 3009, 433, 11, 358, 9299, 433, 11, 323, 358, 2019, 720, 1820, 8206, 25, 330, 40, 1097, 912, 5129, 3917, 311, 430, 13, 358, 1097, 459, 304, 2201, 5879, 198, 1189, 1694, 13, 358, 1097, 912, 5129, 3917, 311, 430, 1210, 720, 39, 1100, 540, 398, 66, 22689, 374, 264, 1695, 3187, 1606, 433, 3952, 720, 2727, 264, 24779, 3392, 315, 892, 311, 29821, 430, 832, 13, 720, 6153, 682, 11, 358, 1047, 2728, 46232, 922, 433, 369, 1690, 1667, 13, 1102, 720, 16514, 64885, 70432, 2949, 757, 439, 459, 5150, 7106, 720, 265, 2786, 13, 358, 1550, 264, 2763, 315, 990, 389, 26677, 11, 5423, 389, 1202, 720, 37195, 311, 27471, 11, 323, 311, 13200, 2191, 304, 2598, 84, 5879, 198, 14115, 13, 1102, 574, 264, 1633, 3062, 4360, 13, 358, 574, 264, 282, 376, 76, 62379, 720, 258, 433, 994, 358, 3782, 311, 279, 8830, 323, 49803, 220, 2287, 11947, 984, 1753, 3651, 3680, 72076, 720, 9210, 856, 282, 376, 76, 16801, 304, 433, 574, 1243, 10565, 2949, 856, 720, 2664, 11, 902, 574, 37810, 856, 4059, 596, 16801, 304, 22601, 5879, 198, 23797, 66, 22689, 13, 15636, 11, 358, 1047, 311, 2567, 13, 9299, 287, 433, 13454, 5879, 198, 53423, 323, 28898, 279, 8206, 922, 433, 13, 38274, 11, 279, 390, 5879, 198, 2400, 315, 15748, 9950, 540, 398, 66, 22689, 29496, 11, 323, 279, 720, 370, 8416, 6680, 70913, 37065, 5694, 13, 4740, 720, 35676, 1667, 449, 420, 8624, 11, 358, 282, 1546, 750, 1095, 733, 315, 1820, 16801, 720, 9125, 315, 9950, 540, 398, 66, 22689, 323, 26403, 505, 433, 13, 1102, 3952, 720, 9274, 1403, 1667, 315, 1701, 279, 15105, 13, 720, 791, 5370, 49909, 29496, 2949, 61469, 720, 19862, 82, 315, 892, 13, 4427, 315, 1124, 29496, 2949, 264, 720, 60065, 315, 2919, 26, 1063, 1524, 29496, 2949, 459, 6596, 13, 720, 51154, 3952, 4038, 11, 323, 279, 9950, 540, 398, 66, 22689, 3952, 279, 720, 4930, 478, 11, 1023, 1109, 264, 19857, 469, 592, 613, 1122, 14019, 430, 3952, 720, 20375, 1667, 13, 320, 40, 29695, 311, 2997, 430, 389, 856, 1160, 315, 17563, 5879, 198, 288, 6266, 358, 2646, 18661, 4785, 323, 912, 5129, 1047, 904, 22601, 5879, 198, 23797, 66, 8274, 13803, 26, 433, 1120, 912, 5129, 25281, 304, 856, 2324, 13, 720, 3947, 374, 279, 17966, 315, 3821, 31514, 13, 9393, 279, 720, 38824, 374, 779, 8147, 11, 584, 4250, 1095, 433, 636, 3201, 449, 264, 720, 43324, 16801, 1887, 1524, 3131, 13, 7357, 892, 279, 720, 61665, 11, 330, 40, 2846, 57596, 1, 4131, 709, 11, 433, 706, 311, 387, 22571, 720, 331, 34869, 291, 323, 26765, 13, 3861, 8147, 3463, 11, 439, 720, 9514, 649, 1518, 11, 374, 8657, 10630, 1188, 311, 1893, 433, 389, 279, 7106, 720, 19563, 11, 779, 584, 4250, 387, 75082, 922, 420, 990, 13, 1226, 720, 19553], "source": "0xBreath/holistic-books"}
{"text": " brain tumor is enclosed within the skull, where there is no room to accommodate  the \nswelling.. Instead, the \u2018healing inflammation\u2019 with its swelling causes serious pressure, which is \nlikely to bring on seizures. These have to be handled carefully, reducing the swelling to decrease \nthe seizure activity\u2014thus blocking the healing process! It is hard to find a middle way between \nallowing inflammation, yet relieving severe headaches and seizures. Understandably the dilemma \nalso worries the patient. There have been several who gave up on the Gerson Therapy and returned \nto orthodox treatment. \nBone Metastases:   Certain cancers can be counted on to produce metastases ( spreading of \nmalignancy)  into specific tissues. Thus a majority of prostate and breast cancers, if they spread, \nare found to have migrated to the bone(s).\nBone tissue is difficult to heal. While a regular tissue lesion, sewed up, can be relied on to \nheal within a week to ten days, a bone fracture will take many weeks, often even several months \nto heal. As bone metastases are painful, the patient must remain determined and strong-minded, \nknowing that the healing will take a long time.\nOpen Breast Cancer Lesions:  While Dr. Gerson warned that cancers within glands are more \ndifficult to reach, generally breast cancer has responded well to the therapy over many years. \nThe situation changes if and when the breast tumor breaks through the skin: open lesions leading \npossibly to infections are much more difficult to heal, and require the best possible care and much Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compatience.\nLeukemias:  There are several kinds of chronic leukemia, usually of the age-onset type, \nwhich do not present special problems. However, the rapid-advance childhood leukemias must \nbe stopped rapidly. This is far from easy. For various reasons, such as difficulty in administering \nthe complete intensive Gerson Therapy, the child\u2019s resistance or other external problems, the \neffectiveness of the treatment is hampered and slowed down. When this happens, an acute \nleukaemia can possibly advance too rapidly for the therapy to stop and reverse it.\nMultiple Myeloma:  Like leukemias, this condition does not belong in the class of solid \ntumors. It is a disease of the bone marrow, with myeloma cells \u2018forming multiple tumor masses.\u2019 \nThese infiltrate the surrounding bone, generally the blood-forming long bones of the upper leg, \nbut other parts of the skeleton as well.\nThe disease occurs more frequently in men than in women, by a ratio of 3:1. Since it damages \nthe blood-forming bone marrow, it causes anemia and renal (kidney) lesions. As explained above, \nit is always more difficult to heal bone lesions, and this also applies to Multiple Myeloma. It \ntakes longer, and\u2014according to Dr. Gerson\u2019s observations confirmed by the latest research on \nthis condition, it also requires more Vitamin B 12 than other kinds of cancer. Due to the invasion \nof bone by Myeloma tissue, it is also possible for pathologic fractures (weakened bone breaking \nwithout external cause) to occur. On the Gerson Therapy we have seen such fractures heal, very \nslowly. \nLong Term Prednisone Treatment and/or Chemotherapy : All drugs are liver-toxic, hence \nlong-term use causes severe liver damage. Prednisone, a powerful steroid routinely prescribed \nfor Multiple Sclerosis, lupus, arthritis and many other conditions, depletes the body\u2019s defenses \nand causes considerable organ damage. If this damage becomes excessive due to long-term use, \nit can be difficult or even impossible to truly heal, i.e., fully restore the liver and other essential \norgans.\nChemotherapy is much more toxic. While we have seen many reversals of chemo-treated \npatients\u2019 disease, beyond a certain point the damage caused by powerful chemotherapy is no \nlonger reversible. As a general rule, patients treated for lengthy periods with toxic drugs are more \ndifficult to heal than those who were treated for only a short time or, preferably, not at all.\nDiseases Not Curable by the Gerson Therapy:\nThe list of chronic degenerative diseases that are curable by the Gerson Therapy includes \nsome 1500 conditions. However, a very small number of diseases, mainly those affecting the \nCentral Nervous System, do not respond well, or not at all, to the nutritional healing approach. It \nhas to be understood that the Central Nervous System, comprising the brain and spinal cord, is Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comso highly specialized that it does not replace lost tissue; for that reason it is almost impossible to \nheal serious damage afflicting this area.\nAmyotrophic Lateral Sclerosis, A.L.S.:   This is also known as Motor Neuron Disease \n(M.N.D.), or popularly as Lou Gehrig\u2019s Disease. While orthodox medicine considers its cause \nunknown, in our experience all affected patients had had extensive exposure to pesticides. \nInterestingly, while we were able to obtain healthy young calves\u2019 livers and produce liver juice for \nthe treatment of these patients, a number of them showed considerable improvement. Since liver \njuice is no longer safe, owing to widespread campylobacter infection, A.L.S patients have made \nlittle progress toward healing with the Gerson Therapy, although they deteriorate more slowly \nthan they would without it. We consider that a failure.\nParkinson\u2019s Disease, P.D.:   This belongs to a group of conditions called motor system \ndisorders, which result from the loss of dopamine-producing brain cells. The four primary \nsymptoms of PD are tremor, or trembling in hands, arms, legs, jaw and face; rigidity, or stiffness of \nthe limbs and trunk; bradykinesia, or slowness of movement; and postural instability, or impaired \nbalance and coordination. As these symptoms worsen, patients have difficulty in walking, talking, \nor completing simple tasks.\nP.D. usually affects people over the age of 50, and is also known as paralysis agitans,  or \npopularly as \u201cshaking palsy.\u201d The allopathic treatment normally uses dopamines and several \nother drugs, which help the patient to function for a while, but do not cure the problem. The \nGerson Therapy has also failed to produce a cure.\nAlzheimer\u2019s Disease:  Described as pre-senile dementia, this condition is caused by the \natrophy (wasting) of the frontal and occipital (rear) lobes of the brain. According to Taber\u2019s \nmedical cyclopedia, it causes \u201cprogressive and irreversible deterioration of intellectual function, \napathy, speech and gait disturbance, disorientation and loss of memory.\u201d In many cases it responds \nreasonably well to the Gerson Therapy, which alleviates and/or much improves the most severe \nsymptoms. However, only brain cells that are diseased or damaged can be improved and even \nrestored. Those that are dead are gone, so the disease is not cured.\nChronic Kidney Disease:  If this has advanced to the point of requiring dialysis, it cannot \nbe reversed. The specific function of the kidneys is to remove the waste products of protein \ndigestion (urea, uric acid, creatinine), as well as excess minerals (sodium, potassium) or other \ntoxic substances from the blood, in order to maintain homeostasis of the system. This is done via a \ndelicate filter system of structures, sacs, the glomeruli; if the latter lose their permeability through \ninflammation and excess toxins and can no longer function, disease sets in.\nHowever, if disease has damaged kidney function by no more than 80% and 20% is still \nactive, the condition can be treated and patients can improve and survive. Yet kidney tissue, \nsimilar to brain tissue (see above), when dead is gone. Therefore the kidney patient whose \ncondition has been improved on the Gerson protocol can never revert to a so-called \u201cnormal\u201d Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comaverage diet. The price of survival is to remain on the Gerson program for life. In brief, kidney \ndisease is treatable and can achieve long-term survival, but it is not curable. Once dialysis has \nbeen started, normally when kidney function drops below 10%, the patient should NOT attempt \nto go on the Gerson Therapy.\nEmphysema:  This is another disease that can be greatly alleviated, but not cured. Also \nreferred to as chronic obstructive pulmonary disease,  emphysema causes changes in the structure \nof the air sacs that filter out carbon dioxide for secretion, and allow oxygen to pass into the blood. \nHere the lung tissue is severely damaged by smoking, air pollution toxins or inflammation, so that \nit loses its permeability and the exchange of gases is seriously inhibited. The sick tissue can be \nrest", "token_ids": [8271, 36254, 374, 44910, 2949, 279, 35113, 11, 1405, 1070, 374, 912, 3130, 311, 29376, 220, 279, 720, 2332, 6427, 497, 12361, 11, 279, 3451, 383, 6260, 37140, 529, 449, 1202, 55307, 11384, 6129, 7410, 11, 902, 374, 720, 14617, 311, 4546, 389, 55998, 13, 4314, 617, 311, 387, 18073, 15884, 11, 18189, 279, 55307, 311, 18979, 720, 1820, 53250, 5820, 2345, 34232, 22978, 279, 21730, 1920, 0, 1102, 374, 2653, 311, 1505, 264, 6278, 1648, 1990, 720, 7331, 287, 37140, 11, 3686, 59644, 4504, 15748, 55403, 323, 55998, 13, 71994, 2915, 279, 55867, 720, 19171, 38145, 279, 8893, 13, 2684, 617, 1027, 3892, 889, 6688, 709, 389, 279, 480, 1293, 40143, 323, 6052, 720, 998, 92342, 6514, 13, 720, 63429, 6344, 561, 2315, 25, 256, 35211, 51423, 649, 387, 31094, 389, 311, 8356, 68370, 2315, 320, 31135, 315, 720, 76, 6750, 6709, 8, 220, 1139, 3230, 39881, 13, 14636, 264, 8857, 315, 47447, 323, 17659, 51423, 11, 422, 814, 9041, 11, 720, 548, 1766, 311, 617, 73691, 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12989, 325, 1764, 25, 220, 1115, 374, 2500, 8624, 430, 649, 387, 19407, 46649, 10234, 11, 719, 539, 64688, 13, 7429, 720, 265, 5671, 311, 439, 21249, 54292, 535, 70524, 8624, 11, 220, 991, 12989, 325, 1764, 11384, 4442, 304, 279, 6070, 720, 1073, 279, 3805, 11347, 82, 430, 4141, 704, 12782, 40589, 369, 87067, 11, 323, 2187, 24463, 311, 1522, 1139, 279, 6680, 13, 720, 8586, 279, 21271, 20438, 374, 35906, 20727, 555, 20149, 11, 3805, 25793, 62186, 477, 37140, 11, 779, 430, 720, 275, 33291, 1202, 55424, 2968, 323, 279, 9473, 315, 45612, 374, 14243, 99669, 13, 578, 14363, 20438, 649, 387, 720, 4014], "source": "0xBreath/holistic-books"}
{"text": " or runny (e.g., diarrhea), use a good\nherbal bowel formula made from Slippery Elm Bark, Marshmallow Root,and/or Chamomile. These types of formulas will help firm your stools, and at\nthe same time remove the toxicity and inflammation that cause diarrhea in the\nfirst place. Some formulas have bentonite clay and charcoal in them, which\nare also acceptable.\nA FEW DEFINITIONS\nGastritis is inflammation of the stomach.\nEnteritis is inflammation of the small intestine.\nColitis is the inflammation of the colon or large intestine.\nDiverticulitis is the inflammation of bowel (intestinal) pockets, which\nform from our S.A.D. (Standard American Diet).\n \nA raw food diet is essential to heal, repair, and strengthen the tissues of\nthe GI tract. If you feel you cannot handle the roughage in raw foods, use the\nherbal bowel formula to buffer the discomfort. This will only be temporary,\nas it does not take long to reduce the inflammation in the GI tract.\nMost people have the opposite problem: constipation. Constipation is\nvery hard on the body in many ways, including the absorption of putrefaction\nfrom foods that are being held in the intestines. The destruction of the\nintestinal wall can also begin as a result, especially if these food residues\nbecome impacted. Keep the bowels moving with lots of fresh raw fruits and\nvegetables, and use a good bowel-corrective formula until your colon is clean\nand healthy.\nThe best bowel formulas are designed to accomplish the above plus\nrestore and rebuild normal bowel peristalsis. (See \nAppendix C\n\u2014 \nResource\nGuide\n\u2014for companies that supply the best bowel formulas.) A good formula\nwill strengthen and tone the bowel without addiction. It will also heal the\ninflammation and ulcerations from acid-food eating.\nChamomile or peppermint tea is great for inflamed bowels. Both teas\nsoothe smooth muscle tissue. The consumption of 2-ounces of aloe vera juice\nthree times a day is also very helpful. However, aloe may cause a little\ndiarrhea. Two other botanicals that can reduce inflammation of the\ngastrointestinal tract are Slippery Elm and Marshmallow Root. Make a tea out\nof these by using 1 teaspoon of herb to 1 cup of water. Boil the tea for 8\nminutes, then let it steep for another 5 minutes. Strain and drink. Taking 1\ncupful, 3-6 times per day, would be an appropriate dose. NOTE: In case of\nsevere constipation, you may need to add a more powerful purgative herb.This should be for short-term treatment, as these formulas can be very\naddicting. Also, colonics are highly recommended in these cases. (More on\nthe use of colonics later in this chapter, see Module 6.12.)\nACHES AND PAIN\n \nThere can be many aches and pains during the cleansing and healing process.\nWherever there is a weakness in the body, it will show itself through aches\nand pains. The body will tug, draw and pull the toxicity out of itself. This\nprocess can also cause pain in degenerative areas. These aches and pains are\nnormal and should not be feared. Most will last anywhere from a few hours\nto a week. After the crisis (healing crisis), you will notice that particular area\nbecoming much stronger than before.\nPain is a result of acidosis that has created inflammation. This can\nstimulate or degenerate the nervous system. Pain also develops where energy\nbecomes blocked in the body from toxins, splinters, clots, cholesterol, acid\ncrystalline deposits (uric, calciumate, etc.) and chemical medications.\nWe have been taught to treat the pain or get rid of the symptom. But,\ndrugs that block pain may also block the healing process. In the science of\nnatural health, however, we learn that the cause, not the symptom, must be\neliminated. Pain is our warning sign to stop and cleanse our bodies naturally.\nMasking the symptoms of pain by unnatural means can set the body up for\nfuture degenerative problems, as the cause of the pain is ignored. This allows\nfor a continuation along the path of degeneration of tissues.\nPain can have many different levels depending on the degree of\ninflammation or tissue degeneration. However, in bone cancer, other types of\ncancer, shingles, and certain other conditions, it may become necessary to use\na pain medication. Too much pain can weaken the spirit and the body to the\npoint of death. Since pain medications cause constipation, the person taking\nthem will want to stay on a bowel formula to enhance bowel management. It\nis necessary to always keep the bowels moving, especially when detoxifying,\nas this process creates an extra burden of toxins to be eliminated.\nWorking with the Detoxification Pain\nFor painful situations, alternating hot and cold compresses can be used.\nArnica oil, used topically, can also help. Castor oil packs are also beneficial.When these methods are not enough, painful situations should be monitored\nclosely by a healthcare professional. Remember that pain is acid. Alkalize\nyourself always.\nVOMITING\n \nMost people do not vomit unless they are extremely toxic or have been on\nmany chemical medications, which can accumulate in the tissue of the\nstomach. Vomiting is quite normal when the stomach needs to eliminate\ntoxins and mucus quickly. Some people will even vomit worms or parasites\nthat have developed in the upper GI tract. However, vomiting is rarely\nexperienced on this program.\nWhat to Do For Vomiting\nVomiting is the natural way the body uses to clean the stomach when too\nmany poisons, \nmucus, toxins or parasites have accumulated within its tissues.\nGinger, Mint or Chamomile tea will help soothe the stomach and ease the\nspasms. These teas will help promote liver and intestinal function, aiding in\nyour relief.\nFEVERS (THERMOTHERAPY)\n \nFevers are a natural process that your body uses to eliminate toxins quickly,\nincluding pus, mucus, parasites and even unwanted cells. Your skin is your\nbody\u2019s largest eliminative organ. According to the American Medical\nAssociation, the body eliminates upwards of two pounds or more of wastes\nper day through the skin under normal circumstances. When the body is\ncleansing even more elimination is needed.\nMost adults will develop fevers under or around 103\u00b0 Fahrenheit.\nAlways drink plenty of pure water and fresh fruit or vegetable juices during\ntimes of cleansing. Never let the body dehydrate. You can use cold showers,\nbaths, or a cold wash cloth on the forehead or on the back of the neck to cool\nyourself down a little.\nChildren can naturally have fevers of 104\u00b0 to 105\u00b0 Fahrenheit, so don\u2019t\npanic. Again, the most important issue in these cases is hydration. Manyparasites are killed during these high fevers through both heat and the\nincrease of white blood cells.\nIt has been stated that fevers above 106\u00b0 kill cancer cells. At 110\u00b0\nFahrenheit, you begin to kill your healthy cells. Elevated temperatures are\ncreated from the thyroid gland and hypo-thalamus by the cellular release of\ninterleukin-1, which then stimulates and releases the prostaglandin E2\n(PGE2) from the hypothalamus, which in turn creates diaphoresis (sweating).\nThis dilates the vascular system and creates activity in the sweat glands.\nSweating pushes the toxins out through the skin; these toxins are then\noxidized (eaten by skin mites) or washed away. This is vital in assisting the\nbody in proper elimination. Fevers stimulate the immune sys tem to increase\nwhite blood cells and interferon. This enhances the immune system\nconsiderably, calling out its army to do battle.\nThe body has its own intelligence; we only need to understand it. Never\nfear a natural process that the body uses to help itself stay healthy. Fevers are\njust one of the mechanisms used to accomplish this. Don\u2019t fear a fever\u2014\nunderstand it! If you fear anything about fevers, it would be dehydration.\nMost people, through acidosis, are always dehydrated to some degree. Learn\nall you can about the ways of nature. This will help you immensely on your\njourney toward health and vitality.\nWorking with a Fever Caused by Detoxification\nIn case of high fever, keep yourself hydrated. Drink plenty of distilled water,\nfresh fruit juices or vegetable juices. You can place a cold cloth on the back\nof the neck and forehead, and you can also take a cold bath. Do not suppress\nthis natural reaction of the body. NOTE: Liquid minerals may be added to\nyour water or juice for better hydration. This can be very important in highly\ndepleted cases.\nGENERAL INFLAMMATION\nInflammation does not always need to be eliminated. Inflammation from\na histamine response is one method the body uses to dilate the vascular\nsystem, which brings in additional blood and immune factors during a crisis\nor when an irritant is involved. Hot and cold compresses can help. There are\nmany anti-inflammatory botanicals available, e.g., Wild Yam Root,\nMarshmal-low Root, Slippery Elm, Comfrey (leaves and root). Inflammation\nis always acidic, so alkalize, alkalize and alkalize! Raw fruits and vegetables\nare your best alkalizers. Sodium is called the \u201cGreat Alkalizer.\u201dFACTS ABOUT DEHYDR", "token_ids": [477, 1629, 3919, 320, 68, 1326, 2637, 69393, 705, 1005, 264, 1695, 198, 1964, 13616, 66358, 15150, 1903, 505, 59632, 62479, 65329, 60629, 11, 40163, 75480, 19385, 51526, 5255, 42883, 316, 458, 13, 4314, 4595, 315, 55179, 690, 1520, 7626, 701, 90872, 11, 323, 520, 198, 1820, 1890, 892, 4148, 279, 58011, 323, 37140, 430, 5353, 69393, 304, 279, 198, 3983, 2035, 13, 4427, 55179, 617, 30280, 263, 635, 37148, 323, 61203, 304, 1124, 11, 902, 198, 548, 1101, 22281, 627, 32, 29031, 54, 62026, 68861, 198, 38, 21100, 20000, 374, 37140, 315, 279, 23152, 627, 6403, 20000, 374, 37140, 315, 279, 2678, 92234, 627, 6255, 20000, 374, 279, 37140, 315, 279, 15235, 477, 3544, 92234, 627, 12792, 531, 292, 360, 20000, 374, 279, 37140, 315, 66358, 320, 71558, 8, 30278, 11, 902, 198, 630, 505, 1057, 328, 885, 920, 13, 320, 20367, 3778, 27304, 4390, 720, 32, 7257, 3691, 10173, 374, 7718, 311, 27661, 11, 13023, 11, 323, 20259, 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1288, 539, 387, 38569, 13, 7648, 690, 1566, 12660, 505, 264, 2478, 4207, 198, 998, 264, 2046, 13, 4740, 279, 11501, 320, 383, 6260, 11501, 8, 1174, 499, 690, 5406, 430, 4040, 3158, 198, 17106, 18238, 1790, 16643, 1109, 1603, 627, 47, 467, 374, 264, 1121, 315, 13935, 10934, 430, 706, 3549, 37140, 13, 1115, 649, 198, 54754, 6468, 477, 5367, 13523, 279, 23418, 1887, 13, 35567, 1101, 39671, 1405, 4907, 198, 17106, 20969, 19857, 304, 279, 2547, 505, 62186, 11, 12786, 51040, 11, 1206, 2469, 11, 39086, 11, 13935, 198, 5192, 599, 543, 483, 34751, 320, 324, 292, 11, 35719, 349, 11, 5099, 6266, 323, 11742, 31010, 627, 1687, 617, 1027, 15972, 311, 4322, 279, 6784, 477, 636, 9463, 315, 279, 49648, 13, 2030, 345, 3696, 13602, 430, 2565, 6784, 1253, 1101, 2565, 279, 21730, 1920, 13, 763, 279, 8198, 315, 198, 53980, 2890, 11, 4869, 11, 584, 4048, 430, 279, 5353, 11, 539, 279, 49648, 11, 2011, 387, 198, 40895, 15846, 13, 35567, 374, 1057, 10163, 1879, 311, 3009, 323, 81155, 1057, 13162, 18182, 627, 12975, 287, 279, 13803, 315, 6784, 555, 81846, 3445, 649, 743, 279, 2547, 709, 369, 198, 21733, 5367, 75989, 5435, 11, 439, 279, 5353, 315, 279, 6784, 374, 12305, 13, 1115, 6276, 198, 2000, 264, 42271, 3235, 279, 1853, 315, 5367, 17699, 315, 39881, 627, 47, 467, 649, 617, 1690, 2204, 5990, 11911, 389, 279, 8547, 315, 198, 258, 45864, 367, 477, 20438, 5367, 17699, 13, 4452, 11, 304, 17685, 9572, 11, 1023, 4595, 315, 198, 66, 11967, 11, 559, 50703, 11, 323, 3738, 1023, 4787, 11, 433, 1253, 3719, 5995, 311, 1005, 198, 64, 6784, 24099, 13, 25619, 1790, 6784, 649, 33556, 279, 9090, 323, 279, 2547, 311, 279, 198, 2837, 315, 4648, 13, 8876, 6784, 31010, 5353, 738, 49686, 11, 279, 1732, 4737, 198, 49818, 690, 1390, 311, 4822, 389, 264, 66358, 15150, 311, 18885, 66358, 6373, 13, 1102, 198, 285, 5995, 311, 2744, 2567, 279, 15631, 2053, 7366, 11, 5423, 994, 61987, 7922, 345, 300, 420, 1920, 11705, 459, 5066, 23104, 315, 62186, 311, 387, 34373, 627, 35078, 449, 279, 16828, 5241, 2461, 35567, 198, 2520, 26175, 15082, 11, 73462, 4106, 323, 9439, 25633, 288, 649, 387, 1511, 627, 59431, 3074, 5707, 11, 1511, 1948, 2740, 11, 649, 1101, 1520, 13, 11514, 269, 5707, 31406, 527, 1101, 24629, 51861, 1521, 5528, 527, 539, 3403, 11, 26175, 15082, 1288, 387, 41223, 198, 66, 2353, 989, 555, 264, 18985, 6721, 13, 20474, 430, 6784, 374, 13935, 13, 1708, 36641, 553, 198, 22479, 726, 2744, 627, 53, 1937, 964, 1753, 27907, 13622, 1274, 656, 539, 22752, 275, 7389, 814, 527, 9193, 21503, 477, 617, 1027, 389, 198, 35676, 11742, 31010, 11, 902, 649, 47376, 304, 279, 20438, 315, 279, 198, 267, 316, 613, 13, 650, 316, 5977, 374, 5115, 4725, 994, 279, 23152, 3966, 311, 22472, 198, 998, 87, 1354, 323, 296, 38601, 6288, 13, 4427, 1274, 690, 1524, 22752, 275, 63000, 477, 79383, 198, 9210, 617, 8040, 304, 279, 8582, 49609, 42929, 13, 4452, 11, 63571, 374, 19029, 198, 327, 45933, 389, 420, 2068, 627, 3923, 311, 3234, 1789, 650, 316, 5977, 198, 53, 316, 5977, 374, 279, 5933, 1648, 279, 2547, 5829, 311, 4335, 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832, 1749, 279, 2547, 5829, 311, 19371, 349, 279, 64603, 198, 9125, 11, 902, 12716, 304, 5217, 6680, 323, 22852, 9547, 2391, 264, 11501, 198, 269, 994, 459, 30118, 519, 374, 6532, 13, 8166, 323, 9439, 25633, 288, 649, 1520, 13, 2684, 527, 198, 35676, 7294, 67595, 98302, 82, 2561, 11, 384, 1326, 2637, 13944, 34654, 19385, 345, 80812, 14991, 60369, 19385, 11, 59632, 62479, 65329, 11, 1219, 76331, 320, 273, 4798, 323, 3789, 570, 763, 45864, 367, 198, 285, 2744, 84903, 11, 779, 66787, 553, 11, 66787, 553, 323, 66787, 553, 0, 23886, 26390, 323, 24822, 198, 548, 701, 1888, 66787, 12509, 13, 83541, 374, 2663, 279, 1054, 22111, 1708, 36641, 3213, 2029, 59810, 50, 52912, 3467, 49952, 7842], "source": "0xBreath/holistic-books"}
{"text": " English Bible, John 14:27.\n12. Montgomery, D.W., \u201cCastor Oil,\u201d Journal of Cutaneous Disease,  36:446, 1918.\nChapter 713. Grady, Harvey, \u201cCastor Oil Packs: Scienti fic Tests Verify Therapeutic Value,\u201d Ventur e Inward,\nVirginia Beach, Va., July/Aug. 1988.\n14. McGarey, Edgar Cayce and the Palma Christi, op. cit.\n15. Gaddum, J.H., Pharmacology, 3rd ed., Oxford University Press, New York, 1949.\n16. Montgomery, op. cit.\n17. Cannon, W.B., The Mecha nical Factors of Digestion,  Longmans, Green & Co., New York,\n1911, p. 51.\n18. Goodman, L., and Gilman, A., The Pharmacological  Basis of Therapeuti cs, The Macm illan\nCo., New York, 1941, pp. 801-829.\n19. Starling, E.H., Principles of Human Physiology, 8th ed., C.L. Evans (ed.), Lea & Febige r,\nPhiladelphia, 1941, pp. 224, 332-378, 675-676.\n20. Schoch, A.G., \u201cThe Treatment of Dermat oses of Internal Origin with Castor Oil and Sodium\nRicinoleate,\u201d Southern Medical Journal, 32: 326-328, 675-676.\n21. Goodman, L., and Gilman, A., op. cit., p. 801.\n22. Ormsby, O.S., and Montgomery, H., Diseases of the Skin,  Lea & Febiger, Philadelphia, 1954,\np. 129.\n23. Castor Oil and Chemical Derivatives, Baker Castor Oil Co., Bayonne, New Jersey, 1962.\n24. Novak, A.F.; Clark, G.C.; and Dupuy, H.P. \u201cAntimicrobial Activity of Some Ricinoleic and\nOleic Acid Derivatives,\u201d J. Amer. Oil Chemists\u2019  Soc., 37:323-325, 1961.\n25. Novak, A.F., et al., \u201cAntimycotic Activity of Some Fatty Acid Derivatives,\u201d J Amer. Oil\nChemists\u2019  Soc., 39:503-505, 1961.\n26. Schwartz, L., \u201cProtective Ointments and Industrial Cleansers,\u201d Med. Clinics of N. Amer.,\n26:1125-1210 (No. 4), 1942.\n27. Srinivasan, T.M.; McGarey, William A.; Grady, H.T.; and Wisneski, L.A., Immunomodulation\nThrough Castor Oil Packs, Fetzer Energy Medi cine Institute (unpublished), A.R.E. Clinic, Phoenix,\nArizona.\nChapter 8\n28. Jarvis, D.C., Folk Medicine, Henry Holt & Co., New York, 1958, pp. 147-150.\nChapter 9\n29. McDowall, R.S., Handbook of Physiology, 43rd ed., J.P. Lippincott Co., Philadelphia, 1964,\np. 167.\n30. West, E.S., et al., Textbook of Biochemistry, Macmillan & Co., New York, 1966, p. 1501.\n31. Guyton, A.C., Textbook of Medical Physiology, 43rd ed., J. P. Lippi ncott Co., Philadelphia,\n1964.\n32. Ibid., p. 45.\n33. Wiggers, C.J., Physiology in Health and Disease, 2nd ed., Lea & Febiger, Philadelphia, 1937,\npp. 263-275, 854.\n34. Lewis, W.H., Gray\u2019 s Anatomy, 23rd ed., Lea & Febiger, Philadelphia, 1936, p. 1 164.\n35. \u201cLymphatics\u2019  Role Stressed in Cardiovas cular Disease,\u201d Med. World News, 7:100-101 (Jan.\n21, 1966).\nChapter 10\n36. Blakiston\u2019 s New Gould Medical Dictionary, The Blakiston Co., Inc., New York, 1953, p. 243.\n37. Starling, E.H., Principles of Human Physiology, 8th ed., C.L. Evans (ed.), Lea & Febiger,\nPhiladelphia, 1941, pp. 224, 332-378, 675-676.38. Netter, F.H., Nervous System, Ciba Pharmaceutica l Co., Summit, New Jersey, 1962, pp. 80-\n100.\nChapter 1 1\n39. Starling, E.H., op. cit.\nChapter 12\n40. Starling, E.H., op. cit.\n41. Strong, O.S., and Elwyn, A., Human Neur oanatom y, 5th ed. (Truex and Carpenter), Williams\n& Wilkins, Baltimore, 1964, pp. 131-145.\n42. Chusid, J.G., and McDonald, J.J., Corrr elative Neur oanatomy and Functiona l Neur ology, 8th\ned., Lang Medical Publications, Los Altos, California, 1956, p. 154.\n43. Wiggers, op. cit., p. 1 164.\n44. Starling, E.H., op. cit., p. 224.\n45. Reede, E.H., \u201cV egetative Nervous System,\u201d J. Cut. Dis. 36: 505-514, 1918.\n46. Reede, E.H., ibid., p. 506.\n47. Starling, E.H., op. cit., p. 368.\n48. Goodman, L., and Gilman, A., The Pharmacologica l Basis of Therapeutics, 2nd ed., The\nMacmillan Co., New York, 1955, p. 1053.\n49. Strong and Elwyn, op. cit., p. 142.\n50. Strong and Elwyn, op. cit.\n51. McDowell, R.S., op. cit., pp. 130-131.\n52. Natter, F.H., op. cit., p. 91.\n53. Goodman and Gilman, op. cit., p. 364.\n54. Goodman and Gilman, op. cit., p. 154.\nChapter 14\n55. McGarey, William A., The Edgar Cayce Remedies,  Bantam Books, New York, 1983.\n56. See Part II, \u201cCase Studies.\u201d\nOceanofPDF.comIndex\nA\nAbdomen, 175, 189\ncancer in, 80-81\ncastor oil packs over, 26, 46-47, 49, 64, 72-73, 77, 79-80\ndistention of, 159, 172-173, 180, 204\npain in, 177, 178, 207, 213\ntenderness in, 212\nAbrasions, 38-39\nAcetylcholine, 140\nAcidity, 79-80\nAcne, 42\nActinic keratosis, 41\nAdhesions, 57, 73, 111\nAdrenal gland, 54, 137, 139, 161, 168\nAdrenaline, 137\nAdrener gic supply, 139\nAfferent impulses, 128, 130-132, 144\nAggregated lymphatic nodules, 88\nAlcohol, castor oil incorporated with, 62\nAlkalinity, 79-80\nAnemia, 70-71, 79, 82\nAnger, 147-148\nAntimicrobial activity, 63\nAnxiety, 90, 91, 115-116\nAphonia, 58\nAppendicitis, 7, 58, 116, 177-178, 179, 180, 207-208\nArthritis, 58\nAsthma, 154\nAttitudes, healing and, 96-120Autonomic nervous system, 60, 130-141\nacetylcholine and, 140\nbalance of, 154\ncastor oil packs and, 72, 73\ncerebrospinal system and, 109-1 14, 117, 127\nemotions and, 78, 99, 135\nganglia of, 113\nhyperactivity and, 45\nlymphatics and, 178-179, 187\nsensory input and, 143-144\nunconscious mind and, 163-165\nSee also  Parasympathetic system\nAwakening process, 26\nAwareness, 158-160\nB\nBack problems, 25, 55, 162, 208-209\nBacteria, 63\nBaking soda, 27, 42, 219\nBalance, 73, 83, 96, 146\nBeliefs, 96-97\nBible, XVI-XVII, 83, 104, 159, 182\nBirth, injuries at, 39\nBjork, Ray, 34\nBladder problems, 2, 75,", "token_ids": [6498, 17377, 11, 3842, 220, 975, 25, 1544, 627, 717, 13, 44125, 1174, 423, 1196, 119604, 1054, 19235, 269, 15895, 2476, 10139, 315, 20223, 18133, 31974, 11, 220, 220, 1927, 25, 20385, 11, 220, 7529, 23, 627, 26072, 220, 22977, 13, 2895, 7759, 11, 34422, 1174, 1054, 19235, 269, 15895, 90632, 25, 21302, 72, 42355, 20756, 26504, 23258, 32486, 5273, 2476, 27505, 324, 384, 763, 1637, 345, 81696, 13011, 11, 27713, 2637, 5887, 10576, 773, 13, 220, 3753, 23, 627, 975, 13, 23778, 548, 88, 1174, 60091, 53883, 346, 323, 279, 11165, 1764, 3771, 72, 11, 1200, 13, 6681, 627, 868, 13, 480, 723, 372, 11, 622, 3924, 2637, 71881, 2508, 1174, 220, 18, 6634, 1608, 2637, 26275, 3907, 8612, 11, 1561, 4356, 11, 220, 6393, 24, 627, 845, 13, 44125, 1174, 1200, 13, 6681, 627, 1114, 13, 51823, 11, 468, 1823, 2637, 578, 2206, 6583, 308, 950, 68318, 315, 54389, 290, 11, 220, 5843, 70991, 1174, 7997, 612, 3623, 2637, 1561, 4356, 345, 7529, 16, 11, 281, 13, 220, 3971, 627, 972, 13, 71492, 11, 445, 2637, 323, 21456, 1543, 11, 362, 2637, 578, 71881, 5848, 220, 70128, 315, 23258, 27596, 72, 10755, 11, 578, 7553, 76, 5986, 276, 198, 7489, 2637, 1561, 4356, 11, 220, 6393, 16, 11, 12086, 13, 220, 17973, 12, 26218, 627, 777, 13, 7834, 2785, 11, 469, 3924, 2637, 58014, 315, 11344, 95946, 1174, 220, 23, 339, 1608, 2637, 356, 1236, 13, 30563, 320, 291, 25390, 2009, 64, 612, 13806, 7404, 436, 345, 90524, 11, 220, 6393, 16, 11, 12086, 13, 220, 10697, 11, 220, 17079, 12, 19166, 11, 220, 21129, 12, 24187, 627, 508, 13, 57284, 331, 11, 362, 1246, 2637, 1054, 791, 31969, 315, 76508, 266, 2709, 288, 315, 15774, 17554, 449, 11514, 269, 15895, 323, 83541, 198, 49, 292, 258, 1286, 349, 2476, 16642, 13235, 10139, 1174, 220, 843, 25, 220, 17470, 12, 16884, 11, 220, 21129, 12, 24187, 627, 1691, 13, 71492, 11, 445, 2637, 323, 21456, 1543, 11, 362, 2637, 1200, 13, 6681, 13, 1174, 281, 13, 220, 17973, 627, 1313, 13, 2582, 1026, 1729, 1174, 507, 815, 2637, 323, 44125, 1174, 473, 2637, 70674, 315, 279, 28049, 11, 220, 2009, 64, 612, 13806, 7420, 1174, 19895, 11, 220, 6280, 19, 345, 79, 13, 220, 9748, 627, 1419, 13, 11514, 269, 15895, 323, 36424, 13031, 344, 5983, 1174, 29492, 11514, 269, 15895, 3623, 2637, 9332, 30052, 11, 1561, 16228, 1174, 220, 5162, 17, 627, 1187, 13, 4723, 587, 11, 362, 1006, 16016, 22010, 11, 480, 732, 16016, 323, 51383, 4168, 1174, 473, 1087, 13, 1054, 17555, 318, 83059, 15330, 315, 4427, 33652, 258, 1286, 292, 323, 198, 46, 273, 292, 50234, 13031, 344, 5983, 2476, 622, 13, 50873, 662, 15895, 19531, 1705, 529, 220, 27670, 13, 1174, 220, 1806, 25, 15726, 12, 15257, 11, 220, 5162, 16, 627, 914, 13, 4723, 587, 11, 362, 1006, 2637, 1880, 453, 2637, 1054, 17555, 318, 3418, 14546, 15330, 315, 4427, 435, 23758, 50234, 13031, 344, 5983, 2476, 622, 50873, 13, 15895, 198, 64938, 1705, 529, 220, 27670, 13, 1174, 220, 2137, 25, 17735, 12, 17786, 11, 220, 5162, 16, 627, 1627, 13, 65885, 11, 445, 2637, 1054, 62647, 535, 507, 396, 1392, 323, 25563, 86762, 388, 2476, 3344, 13, 18905, 1233, 315, 452, 13, 50873, 662, 345, 1627, 25, 7261, 20, 12, 7994, 15, 320, 2822, 13, 220, 19, 705, 220, 6393, 17, 627, 1544, 13, 328, 26355, 39924, 276, 1174, 350, 1345, 16016, 23778, 548, 88, 1174, 12656, 362, 16016, 2895, 7759, 1174, 473, 844, 16016, 323, 16208, 4978, 6780, 11, 445, 885, 2637, 67335, 316, 347, 2987, 198, 24798, 11514, 269, 15895, 90632, 11, 69137, 7215, 12634, 92857, 80852, 10181, 320, 359, 33966, 705, 362, 2056, 5253, 13, 40324, 11, 23503, 345, 82591, 627, 26072, 220, 23, 198, 1591, 13, 99620, 11, 423, 732, 2637, 65337, 19152, 1174, 18063, 60006, 612, 3623, 2637, 1561, 4356, 11, 220, 6280, 23, 11, 12086, 13, 220, 10288, 12, 3965, 627, 26072, 220, 24, 198, 1682, 13, 51353, 363, 543, 11, 432, 815, 2637, 49924, 315, 95946, 1174, 220, 3391, 6634, 1608, 2637, 622, 1087, 13, 445, 2877, 2910, 1751, 3623, 2637, 19895, 11, 220, 5162, 19, 345, 79, 13, 220, 11515, 627, 966, 13, 4410, 11, 469, 815, 2637, 1880, 453, 2637, 2991, 2239, 315, 24432, 52755, 1174, 7553, 26064, 276, 612, 3623, 2637, 1561, 4356, 11, 220, 5162, 21, 11, 281, 13, 220, 3965, 16, 627, 2148, 13, 26340, 783, 11, 362, 732, 2637, 2991, 2239, 315, 13235, 95946, 1174, 220, 3391, 6634, 1608, 2637, 622, 13, 393, 13, 445, 25240, 26183, 1751, 3623, 2637, 19895, 345, 5162, 19, 627, 843, 13, 76568, 2637, 281, 13, 220, 1774, 627, 1644, 13, 468, 22099, 11, 356, 3587, 2637, 95946, 304, 6401, 323, 31974, 1174, 220, 17, 303, 1608, 2637, 2009, 64, 612, 13806, 7420, 11, 19895, 11, 220, 7285, 22, 345, 604, 13, 220, 15666, 12, 14417, 11, 220, 25515, 627, 1958, 13, 21256, 11, 468, 3924, 2637, 24255, 529, 274, 80282, 1174, 220, 1419, 6634, 1608, 2637, 2009, 64, 612, 13806, 7420, 1174, 19895, 11, 220, 7285, 21, 11, 281, 13, 220, 16, 220, 10513, 627, 1758, 13, 1054, 43, 32800, 29470, 529, 220, 15766, 800, 14715, 304, 92976, 4378, 272, 1299, 31974, 2476, 3344, 13, 4435, 5513, 1174, 220, 22, 25, 1041, 12, 4645, 320, 18820, 627, 1691, 11, 220, 5162, 21, 4390, 26072, 220, 605, 198, 1927, 13, 2563, 587, 59919, 529, 274, 1561, 85431, 13235, 10685, 1174, 578, 2563, 587, 59919, 3623, 2637, 4953, 2637, 1561, 4356, 11, 220, 6280, 18, 11, 281, 13, 220, 14052, 627, 1806, 13, 7834, 2785, 11, 469, 3924, 2637, 58014, 315, 11344, 95946, 1174, 220, 23, 339, 1608, 2637, 356, 1236, 13, 30563, 320, 291, 25390, 2009, 64, 612, 13806, 7420, 13801, 90524, 11, 220, 6393, 16, 11, 12086, 13, 220, 10697, 11, 220, 17079, 12, 19166, 11, 220, 21129, 12, 24187, 13, 1987, 13, 9558, 466, 1174, 435, 3924, 2637, 452, 651, 788, 744, 11, 356, 36038, 25603, 25297, 3074, 326, 3623, 2637, 35769, 11, 1561, 16228, 1174, 220, 5162, 17, 11, 12086, 13, 220, 1490, 7058, 1041, 627, 26072, 220, 16, 220, 16, 198, 2137, 13, 7834, 2785, 11, 469, 3924, 2637, 1200, 13, 6681, 627, 26072, 220, 717, 198, 1272, 13, 7834, 2785, 11, 469, 3924, 2637, 1200, 13, 6681, 627, 3174, 13, 27191, 11, 507, 815, 2637, 323, 4072, 54756, 11, 362, 2637, 11344, 4275, 324, 297, 276, 22612, 379, 11, 220, 20, 339, 1608, 13, 320, 1305, 84, 327, 323, 68138, 705, 13926, 198, 5, 10785, 11966, 11, 24899, 11, 220, 5162, 19, 11, 12086, 13, 220, 9263, 12, 9591, 627, 2983, 13, 921, 355, 307, 11, 622, 1246, 2637, 323, 32014, 11, 622, 3587, 2637, 4563, 637, 658, 1413, 4275, 324, 297, 276, 41895, 323, 5830, 64, 326, 4275, 324, 297, 36781, 1174, 220, 23, 339, 198, 291, 2637, 23272, 13235, 62770, 11, 9853, 24610, 437, 11, 7188, 11, 220, 6280, 21, 11, 281, 13, 220, 10559, 627, 3391, 13, 468, 22099, 11, 1200, 13, 6681, 13, 1174, 281, 13, 220, 16, 220, 10513, 627, 2096, 13, 7834, 2785, 11, 469, 3924, 2637, 1200, 13, 6681, 13, 1174, 281, 13, 220, 10697, 627, 1774, 13, 1050, 15686, 11, 469, 3924, 2637, 1054, 53, 70763, 1413, 452, 651, 788, 744, 2476, 622, 13, 20223, 13, 4185, 662, 220, 1927, 25, 220, 17786, 12, 20998, 11, 220, 7529, 23, 627, 2790, 13, 1050, 15686, 11, 469, 3924, 2637, 19185, 307, 2637, 281, 13, 220, 19673, 627, 2618, 13, 7834, 2785, 11, 469, 3924, 2637, 1200, 13, 6681, 13, 1174, 281, 13, 220, 19057, 627, 2166, 13, 71492, 11, 445, 2637, 323, 21456, 1543, 11, 362, 2637, 578, 71881, 1640, 3074, 326, 70128, 315, 23258, 88886, 1174, 220, 17, 303, 1608, 2637, 578, 198, 20122, 26064, 276, 3623, 2637, 1561, 4356, 11, 220, 6280, 20, 11, 281, 13, 220, 6550, 18, 627, 2491, 13, 27191, 323, 4072, 54756, 11, 1200, 13, 6681, 13, 1174, 281, 13, 220, 10239, 627, 1135, 13, 27191, 323, 4072, 54756, 11, 1200, 13, 6681, 627, 3971, 13, 51353, 80599, 11, 432, 815, 2637, 1200, 13, 6681, 13, 1174, 12086, 13, 220, 5894, 12, 9263, 627, 4103, 13, 452, 1683, 1174, 435, 3924, 2637, 1200, 13, 6681, 13, 1174, 281, 13, 220, 5925, 627, 4331, 13, 71492, 323, 21456, 1543, 11, 1200, 13, 6681, 119604, 281, 13, 220, 15951, 627, 4370, 13, 71492, 323, 21456, 1543, 11, 1200, 13, 6681, 13, 1174, 281, 13, 220, 10559, 627, 26072, 220, 975, 198, 2131, 13, 23778, 548, 88, 1174, 12656, 362, 2637, 578, 60091, 53883, 346, 97970, 552, 11, 220, 426, 519, 309, 18312, 11, 1561, 4356, 11, 220, 3753, 18, 627, 3487, 13, 3580, 3744, 8105, 1174, 1054, 4301, 19241, 49216, 97283, 1073, 24317, 662, 884, 1581, 198, 32, 198, 5953, 5717, 268, 11, 220, 10005, 11, 220, 9378, 198, 66, 11967, 304, 11, 220, 1490, 12, 5932, 198, 3914, 269, 5707, 31406, 927, 1174, 220, 1627, 11, 220, 2790, 12, 2618, 1174, 220, 2491, 11, 220, 1227, 11, 220, 5332, 12, 5958, 1174, 220, 2813, 11, 220, 4643, 12, 1490, 198, 12489, 3012, 315, 11, 220, 11068, 11, 220, 10861, 12, 11908, 1174, 220, 5245, 11, 220, 7854, 198, 92724, 304, 11, 220, 11242, 11, 220, 11256, 11, 220, 12060, 11, 220, 11702, 198, 83, 408, 29668, 304, 11, 220, 11227, 198, 32, 71861, 919, 11, 220, 1987, 12, 2137, 198, 11916, 87348, 331, 22671, 11, 220, 6860, 198, 11916, 19025, 1174, 220, 4643, 12, 1490, 198, 11916, 818, 11, 220, 2983, 198, 2471, 93435, 34801, 266, 10934, 11, 220, 3174, 198, 2654, 17082, 919, 11, 220, 3226, 11, 220, 5958, 11, 220, 5037, 198, 2654, 47738, 67169, 11, 220, 4370, 11, 220, 10148, 11, 220, 10125, 11, 220, 10718, 11, 220, 8953, 198, 2654, 47738, 483, 11, 220, 10148, 198, 2654, 265, 1215, 342, 292, 8312, 1174, 220, 10125, 198, 32, 3018, 306, 87633, 11, 220, 4386, 11, 220, 5894, 12, 9413, 1174, 220, 8929, 198, 9219, 94140, 43745, 780, 16387, 2482, 11, 220, 2421, 198, 2149, 11353, 11, 6445, 269, 5707, 32762, 449, 11, 220, 5538, 198, 2149, 36641, 13797, 1174, 220, 4643, 12, 1490, 198, 2127, 22689, 11, 220, 2031, 12, 6028, 1174, 220, 4643, 11, 220, 6086, 198, 10976, 261, 1174, 220, 10288, 12, 10410, 198, 17555, 318, 83059, 5820, 1174, 220, 5495, 198, 2127, 16708, 1174, 220, 1954, 11, 220, 5925, 11, 220, 7322, 12, 8027, 198, 32, 764, 21947, 11, 220, 2970, 198, 24819, 19195, 285, 11, 220, 22, 11, 220, 2970, 11, 220, 8027, 11, 220, 11242, 12, 11256, 1174, 220, 11128, 11, 220, 5245, 11, 220, 12060, 12, 12171, 198, 7098, 40485, 11, 220, 2970, 198, 32, 31177, 1764, 11, 220, 10559, 198, 10673, 21237, 11, 21730, 323, 11, 220, 4161, 12, 4364, 20175, 48228, 23418, 1887, 11, 220, 1399, 11, 220, 5894, 12, 9335, 198, 582, 87348, 331, 22671, 323, 11, 220, 6860, 198, 22298, 315, 11, 220, 10559, 198, 3914, 269, 5707, 31406, 323, 11, 220, 5332, 11, 220, 5958, 198, 66, 486, 15222, 2203, 992, 1887, 323, 11, 220, 7743, 12, 16, 220, 975, 11, 220, 8546, 11, 220, 6804, 198, 336, 41356, 323, 11, 220, 2495, 11, 220, 1484, 11, 220, 8878, 198, 47114, 24235, 315, 11, 220, 8190, 198, 69292, 7323, 323, 11, 220, 1774, 198, 398, 56102, 29470, 323, 11, 220, 11256, 12, 11128, 1174, 220, 9674, 198, 82, 729, 683, 1988, 323, 11, 220, 10290, 12, 8929, 198, 359, 64589, 4059, 323, 11, 220, 9892, 12, 10680, 198, 10031, 1101, 220, 4366, 6539, 1331, 589, 5411, 1887, 198, 23422, 74462, 1920, 11, 220, 1627, 198, 59893, 2136, 11, 220, 11286, 12, 6330, 198, 33, 198, 3792, 5435, 11, 220, 914, 11, 220, 2131, 11, 220, 10674, 11, 220, 12171, 12, 12652, 198, 33, 78852, 11, 220, 5495, 198, 33, 1802, 39962, 11, 220, 1544, 11, 220, 2983, 11, 220, 13762, 198, 21880, 11, 220, 5958, 11, 220, 6069, 11, 220, 4161, 11, 220, 10465, 198, 22404, 30921, 11, 220, 4161, 12, 3534, 198, 33, 1260, 11, 94937, 31650, 53, 5660, 11, 220, 6069, 11, 220, 6849, 11, 220, 11068, 11, 220, 10828, 198, 32578, 11, 15319, 520, 11, 220, 2137, 198, 33, 73, 672, 11, 13558, 1174, 220, 1958, 198, 5028, 21473, 5435, 11, 220, 17, 11, 220, 2075, 11], "source": "0xBreath/holistic-books"}
{"text": "  a free act! If man  is not free,  thrcats and \npromises may modify his conduct, but  they will \nnot change it in any essential respect. If he is free, \nthreats and promises will not make him use  his \nfreedom.  \nThe meaning of freedom can nevcr be grasped \nby the divided mind. If I feel separate from my \nexperi - ence,  and f rom the world,  freedom  will \nseem  to be  the extent to which I can push the \nworld around,  and fate the extent to which the \nworld pushes me around. But to the whole mind \nthere is no contrast  of \"I\" and the world. There \nis just one process act- ing, and it <loes \neverything that happens. It raises my little finger \nand it creates earthquakes. Or, if you  want to \nput it that way, / raise my liulc finger and  also \nmake earthquakes. No one fates and no one is \nbeing  fated.  \nOf course  this is a strange  view  of frcedom.  We are \naccustomed  to think  that,  if there  is any freedom  \nat \n122  CREATIVE  MORALITY  \nall, it resides, not in nature, but in the separale \nhu- man  will  and  its power  of choice.  \nBut what  we ordinarily  mean  by choice  is not \nfree- dom. Choiccs are usually decisions \nmotivated by  pleasure and pain, and the divided \nmind acls with  the sole purpose of getting 'T' \ninto pleasure and out of pain. But the best \npleasures are those for which  we do not plan,  \nand the worst  part  of pain  is expect - ing it and \ntrying to get away from it when it has  come.  \nYou cannot  plan  to be happy.  You can plan  to exisl, \nbut in themselves existence and non -existence  \nare neither plcasurnble nor painful. l am cvcn \nas- surcd by doctors that there are circumslances \nunder  which  dearh  can be a highly  pleasant  \nexpericnce.  \nThe sense  of not being  free  comes  from  trying  \nto \ndo things which are impossible and cven \nmeaning - less. You are not \"free\" to draw a \nsquare circle, to  livc without a head, or to stop \nccrtain rellex actions.  Thcse  are not obstacles  to \nfreedom;  they  are the con- ditions of frccdom. I am \nnot free to draw a circlc if  perchance ic should \nturn out to be a square circle. I  am not, thank  \nheaven,  free to walk  out of doors  and lcave my \nhcad at home. Likewise I am not free to  live in \nany moment but this one, or to separate my - sclf \nfrom  rny feelings.   In short  I am nol free when   I am \ntrying lo do something contradietory, such as to  \nmove without changing posirion, or to burn my \nfin- ger without  feeling  pain.  \n123 THE  WISDOM  OF INSECURITY  \nOn che orher hand, I am free, che world process \n1s free,  to do anything which  is not a \ncontradiction.  The question then arises:  is it a \ncomradiction,  is it impossiblc,  10 act  or to decide \nwithout  pleasure as  the ultimate aim? The theory \nthat we must  incvit - ably  do what  gives  us the \ngreater  pleasure  or the lesser pain, is a \nmeaningless asscrtion based on ver - bal confusion. \nTo say that I decide to do something  because it \npleases me says only that I decide to do it  because \nI decide to do it. lf \"pleasure\"  is defined  in the \nbeginning as \"what I prefcr,\" then what I prcfer  \nwill always be plcasurc. If I prefer pain, like a mas - \nochist,  then  pain  will be pleasure.  l n shon,  the \nthe- ory begs the question at the start by saying \nthat pleas - ure means what we <lesire:  therefore \nanything that  we desire  is pleasure.  \nBut I fall straight  int0  contradiction  when  1 try \nto \nact and decide in ordcr to be happy, wben  1 make  \n\"being plcased\" my future goal. For the more my \nac- tions  are directed  towards  future  pleasures,  \nthe more  1 am incapable of enjoying any \npleasures at ali.  For all pleasures are present, and \nnothing save complete  awarencss of the prcsem \ncan even bcgin to guaran - Lee flllure happincss. I \ncan act in order to eat tomor - row, or takc a trip to \nthe moumains next week, but  there is rcally no \nway of bcing certain that this will  make me happy. \nOn the contrary, it is common cx- periencc that \nnothing ruins a \"pleasure\" so muchas  watching  \nyoursel(  in the midst  of it to scc whether  \n121 CREATIVE  MORALITY  \nit pleases you.  You  can only  live in onc  moment \nat a time, and you cannot think simultancously \nabout  listening to thc wavcs and whethcr you are \nenjoying  listening to the waves.  Comradictions  of \nthis kind  are the only  real  typcs  of action  \nwithout  frcedom.  \nThere  is anothcr  thcory  of detcrminism  which  \nstates that ali our actions are motivated by \n\"uncon - scious mental rncchanisms,\" and chat for \nthis reason  even  the most spontaneous  dccisions \nare not free.  This is but anothcr cxample of split -\nmincledncss, for what  is the difTerence  between  \n\"me\"  and \"mental  mechanisms\"  whcther  \nconscious  or unconscious?  Who is being moved by \nthese processes? Thc notion  that anyonc is bcing \nmocivatcd comes frorn  the per - sisting illusion of \n\u00b7\u2022r.\" The real man, the organism - in-relacion -to-\nthc-univcrse, is this unconscious moti - vation.  And \nbecause he is iL, he is not bcing moved  by it. In \nothcr words, it is not motivation;  it is sim- ply \noperation. Moreover, thcr c is no \"unconscious\"  \nmind distinct  from  the conscious,  for the \"uncon - \nscious\" mind  is conscious,  though  not of itself, \njust as che eyes  see but do not see themselves.  \nThere remains the supposition that che whole \nop- eration,  the whole  process  o( action  which  \nis man - \nand-univcrsc,  is a determined  series  of evcnts  in \nwhich  every  evcnt  is the inevitable  result  of past  \ncauses.  \nWe cannot go  into  this problem  exhaustively or  \neven  adequacely.  But it is perhaps  enough  to \nrealize  \n125 THE  WISDOM  OF INSECURITY  \nfor the moment Lhat this is one of the biggest \n\"open  questions\"  of science,  which  is far from  \nreaching a decision. The idea LhaL the past \ndeLermines the pres - ent can be an illusion o[ \nlanguage. Ilccause we must  describe the prescnt  in \nterms of the past,  it would  seem  that  the past  \n\"cxplains\"  the present.  To say \"how\"  something \nhappened,  wc describe  the chain  of events  of \nwhich  it seemed  to be a part.  \nThc botLle smashed. It fell to the floor. I lct it go. \nMy fingcrs  were slippery.  I had soap 011 my  \nhands.  Is it lcgiLimate to put the word  \"because\"  \nbetween  these statements? We do so as a rule, for \nwe can make  the safe  bet that  if I!et go of the  \nboule,  it will fall to the floor. But this <loes  not \nprove that  I caused it  to fall, or that it must  havc \nfallen.  Evcnts  look in - evitable in retrospect \nbecause when  they have hap- pened,  nothing can \nchange  them.  Yct the fact that  I can make safc \nbets could prove cqually  well  that  events  are not \ndetermined  but consislenl.  In other  words, che \nuniversal process acts freely and sponta - neously \nat every  moment,  but tends  to throw  out events  in \nregular,  and so predictable,  sequcnces.  \nHowevcr  ti.,is  issue  may", "token_ids": [220, 264, 1949, 1180, 0, 1442, 893, 220, 374, 539, 1949, 11, 220, 270, 1310, 1900, 323, 720, 25475, 5014, 1253, 5719, 813, 6929, 11, 719, 220, 814, 690, 720, 1962, 2349, 433, 304, 904, 7718, 5201, 13, 1442, 568, 374, 1949, 11, 720, 97229, 82, 323, 21300, 690, 539, 1304, 1461, 1005, 220, 813, 720, 25746, 8944, 13, 2355, 791, 7438, 315, 11542, 649, 102306, 5192, 387, 50087, 7018, 720, 1729, 279, 18255, 4059, 13, 1442, 358, 2733, 8821, 505, 856, 720, 327, 32836, 482, 665, 346, 11, 220, 323, 282, 10083, 279, 1917, 11, 220, 11542, 220, 690, 720, 325, 336, 220, 311, 387, 220, 279, 13112, 311, 902, 358, 649, 4585, 279, 720, 14957, 2212, 11, 220, 323, 25382, 279, 13112, 311, 902, 279, 720, 14957, 41802, 757, 2212, 13, 2030, 311, 279, 4459, 4059, 720, 19041, 374, 912, 13168, 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220, 6784, 13, 2355, 4513, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 1966, 3091, 477, 1964, 1450, 11, 358, 1097, 1949, 11, 3091, 1917, 1920, 720, 16, 82, 1949, 11, 220, 311, 656, 4205, 902, 220, 374, 539, 264, 720, 8386, 329, 2538, 13, 220, 578, 3488, 1243, 48282, 25, 220, 374, 433, 264, 720, 884, 13584, 2538, 11, 220, 374, 433, 91182, 581, 17704, 11, 220, 220, 605, 1180, 220, 477, 311, 10491, 720, 30096, 220, 17069, 439, 220, 279, 17139, 9395, 30, 578, 10334, 720, 9210, 584, 2011, 220, 3709, 55911, 482, 671, 398, 220, 656, 1148, 220, 6835, 220, 603, 279, 720, 66335, 220, 17069, 220, 477, 279, 32415, 6784, 11, 374, 264, 720, 57865, 1752, 1089, 66, 3423, 290, 3196, 389, 2807, 482, 9839, 22047, 13, 720, 1271, 2019, 430, 358, 10491, 311, 656, 2555, 220, 1606, 433, 720, 698, 2315, 757, 2795, 1193, 430, 358, 10491, 311, 656, 433, 220, 1606, 720, 40, 10491, 311, 656, 433, 13, 59180, 330, 698, 4058, 1, 220, 374, 4613, 220, 304, 279, 720, 7413, 1251, 439, 330, 12840, 358, 19257, 5192, 1359, 1243, 1148, 358, 550, 66, 809, 2355, 14724, 2744, 387, 628, 25295, 324, 66, 13, 1442, 358, 10932, 6784, 11, 1093, 264, 9427, 482, 720, 5059, 380, 11, 220, 1243, 220, 6784, 220, 690, 387, 17069, 13, 220, 326, 308, 559, 263, 11, 220, 279, 720, 1820, 12, 477, 88, 86301, 279, 3488, 520, 279, 1212, 555, 5605, 720, 9210, 88800, 482, 53560, 3445, 1148, 584, 366, 645, 556, 25, 220, 9093, 720, 73254, 430, 220, 584, 12876, 220, 374, 17069, 13, 2355, 4071, 358, 4498, 7833, 220, 528, 15, 220, 50859, 220, 994, 220, 220, 16, 1456, 720, 998, 720, 533, 323, 10491, 304, 6141, 5192, 311, 387, 6380, 11, 289, 8123, 220, 220, 16, 1304, 2355, 1, 35214, 628, 92226, 1, 856, 3938, 5915, 13, 1789, 279, 810, 856, 720, 582, 12, 259, 919, 220, 527, 15910, 220, 7119, 220, 3938, 220, 72974, 11, 2355, 1820, 810, 220, 220, 16, 1097, 58271, 315, 22128, 904, 720, 698, 24368, 520, 19528, 13, 220, 1789, 682, 72974, 527, 3118, 11, 323, 720, 42312, 3665, 4686, 220, 8010, 1031, 784, 315, 279, 550, 66, 7143, 720, 4919, 1524, 18399, 8326, 311, 9536, 276, 482, 12336, 282, 657, 75, 554, 2306, 2910, 784, 13, 358, 720, 4919, 1180, 304, 2015, 311, 8343, 10390, 269, 482, 2872, 11, 477, 18608, 66, 264, 8577, 311, 720, 1820, 54409, 76, 1771, 1828, 2046, 11, 719, 220, 1070, 374, 10402, 750, 912, 720, 3195, 315, 293, 6253, 3738, 430, 420, 690, 220, 1304, 757, 6380, 13, 720, 1966, 279, 26102, 11, 433, 374, 4279, 21375, 12, 824, 3675, 641, 430, 720, 42312, 46762, 264, 330, 698, 4058, 1, 779, 64559, 220, 10307, 2355, 88, 2530, 301, 7, 220, 304, 279, 35446, 220, 315, 433, 311, 274, 641, 3508, 2355, 7994, 50708, 24093, 220, 72413, 984, 3414, 2355, 275, 7245, 2315, 499, 13, 220, 1472, 220, 649, 1193, 220, 3974, 304, 78970, 220, 4545, 720, 266, 264, 892, 11, 323, 499, 4250, 1781, 20731, 1149, 7162, 720, 9274, 220, 14624, 311, 270, 66, 54907, 4942, 323, 421, 774, 5192, 499, 527, 720, 268, 4215, 287, 220, 14624, 311, 279, 17301, 13, 220, 1219, 13584, 22155, 220, 315, 720, 576, 3169, 220, 527, 279, 1193, 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{"text": "allwhowouldliketolivelonger\nandfeelbetter.\"\n1340'\"Vtnmer\n3\nCoverphotobyJoeMcNallyIWhetB021486\n*7,95\nis\nW.H.FreemanandCompany\n41MadisonAvenue,NewYork,NY10010\n20BeaumontStreet,Oxford,0X12NQEnglandISBN0-7167-1775-1\n<|eot_id|><|begin_of_text|>WHERE GOD\nAND\nMEDICINE MEET\n \n \nA conversation between a doctor\nand a spiritual messenger\n \n \nNEALE DONALD WALSCH\nand BRIT COOPER, M.D.\n \n \nAlso by Neale Donald W alsch\n \nConversations with God, Book 1\nConversations with God, Book 1 Guidebook\nConversations with God, Book 2\nMeditations from Conversations with God, Book 2\nConversations with God, Book 3\nQuestions and Answers from Conversations with God\nBringers of the Light\nReCreating Y our Self\nConversations with God Re-MIND-er Cards\nMoments of Grace\nThe W edding V ows from Conversations with God\nNeale Donald W alsch on Abundance and Right Livelihood\nNeale Donald W alsch on Holistic Living\nNeale Donald W alsch on Relationships\nConversations with God for T eens\nFriendship with God\nCommunion with God\nTomorrow\u2019 s God: Our Greatest Spiritual Challenge\nThe Little Soul and the Sun\nThe Little Soul and the Earth\nThe Complete Conversations with God\nHome with God: In a Life that Never Ends\nHappier Than God\nWhen Everything Changes, Change Everything\nThe New Revelations: A Conversation with God\nWhat God W ants: A Compelling Answerto Humanity\u2019 s Biggest Question\nWhat God Said: The 25 Core Messages of Conversations with God\nThat W ill Change Y our Life and the World\nThe Storm Before the Calm\nThe Only Thing That Matters\nGod\u2019 s Message to the World:\nYou\u2019ve Got Me All Wrong\nConversations with God for ParentsCopyright \u00a9 2016 by Neale Donald Walsch\nand Brit Cooper, M.D.\n \nAll rights reserved. No part of this book may be reproduced or\ntransmitted in any form or by any means, electronic or mechanical,\nincluding photocopying, recording, or by any information\nstorage or retrieval system without prior written\npermission from the authors or their representatives.\n \nThis book is to be regarded as a reference source and is not\n intended to replace professional medical advice or prescribe\n the use of any technique as a form of treatment for physical,\nemotional, or medical problems without the advice of your\nphysician. The author and the publisher disclaim any liability\narising directly or indirectly from the use of this book.\n \nCover and interior design by Frame25 Productions\nCover photo \u00a9 mutlu c/o Shutterstock.com\n \nPublished by:\nRainbow Ridge Books, LLC\n140 Rainbow Ridge Road\nFaber, Virginia 22938\nwww.rainbowridgebooks.com\n434-361-1723\n \nVisit the author at:\nwww.nealedonaldwalsch.com \nTo Jennifer Jones.\nThank you for your unbending support\nin the writing of this book.\n \nTo Em Claire.\nNeale\u2019 s life partner, and\nthe best friend he has ever had.Authors\u2019 Note\n \n \nThe text that follows is a transcription of phone conversations\nbetween Brit Cooper, M.D. and spiritual messenger Neale Donald\nWalsch. Dr. Cooper \u2019s voice appears in this Times Roman typeface,\nand Neale Donald W alsch\u2019 s voice appears in a sans serif typeface.\nBefore delving  into specific medical topics, we explore the Four\nFundamental Questions of Life, which lay the groundwork and set\nthe context for the remainder of the book.\nNote also that the word \u201cGod\u201d is used throughout this book. The\nauthors unders tand this term to be synonymous with Life Force, Life\nEnergy, Source, Universe, or, quite simply, Life Itself.Table of Contents\n \n \nForeword\n \nPart 1: A New Dialogue on Health, W ellness, and Spirituality\n1. THE DIALOGUE BEGINS: Who Are W e Really?\n2. DISSECTING THE TRUTH:\nThrough a Look At The Human Body\n3. BEYOND THE BODY : The Process of Creation\n4. DOCT ORS AND DEA TH: When T o Resuscitate?\n5. THE JOURNEY OF THE SOUL: What Happens At The End\n6. MEDICAL MIRACLES: Are They Within Our Reach?\n7. THE MEDICAL SYSTEM: Is There A Place for God?\n8. A LOOK T O OUR FUTURE:\nHealing Humanity\u2019 s Experience of Itself\n \nPart 2: Questions and Answers\nQuestion 1: Assisted Living Facilities\nQuestion 2: Is There a \u201cSoul Lesson\u201d in Dementia?\nQuestion 3: Concern About Prescription Medications\nQuestion 4: Abortion\nQuestion 5: Sex and Disability\nQuestion 6: Why Death OccursQuestion 7: Spiritual Healing\nQuestion 8: Defining Good Health\nReferences\nAbout the AuthorsForeword\n \n \nAre medical miracles real and is there a spiritual reason they occur?\nIs there  a place for euthanasia in the mind of the spiritu al seeker?\nCan participating in open-heart surgery and dissecting cadavers tell\na medic al student anything about the soul? Is there an intersection\nbetween spirituality and physicality where the two become one?\nLet\u2019s get more direct with our questions.\nIs there a place for God in the system of modern Western\nmedicine? Should metaphysical/spiritual principles be part of the\nmedical school curriculum? Is keeping patients alive an appropriate\ntop priority for doctors?\nThe answer to all of the above questions is yes.\nIt\u2019s time we take a look at all this, don\u2019t you think? From a new\npoint of view, I mean. From the standpoint of contemporary\nspirituality. From a place outside the box of our past, and even some\nof our current, thinking. It\u2019 s time, yes?\nYes.\nSo I got on the telephone at the request of a young doctor from\nCanada (it was all her idea, and I\u2019m glad she had it) and talked with\nher in weekly  conversations  over a period of several months to\nexplore Where God and Medicine Meet.\nThat\u2019 s the title of a book she said she urgently desired to write\nas a result of what she said were two highly meaningful and deeply\nimpacting experiences in her life: her movement through, and\ngraduation from, medical school, and her attendance at nine SpiritualRenewal Intensives\u20145-day retreats which I facilitated over the final\ntwo years of her medical training.\nHer medical school curriculum had as its foundation the\ntraditional model of Western Medicine. My retreats, on the other\nhand, were based on a very non-traditional (to put it mildly) spiritual\nmodel explored in the Conversations with God series of books. Thus,\nover a period of the same 24 months, now Dr. Brit Cooper (she\ngraduated from the University of British Columbia Medical School in\nthe Class of 2015) found herself continually confronting the\ncrossroads of spirituality and physicality, engaging both aspects of\nthe human encounter with life in a way that few others might ever\nexperience.\nWhen I first met Dr. Cooper as she attended a CwG retreat in\nJune of 2013, I experienced her as a remarkably articulate, highly\nintelligent young woman of 22, who I learned was the youngest\nmember of her medical school class, following undergraduate studies\nin math and science at the University of Victoria. It was a delight to\nhave her in the room.\nI was happily surprised to see her at our very next retreat\nseveral months later, and knew then that something she had heard\nand experienced in relationsh ip to her spiritual life had struck a deep\nchord within her. I did not, however, expect to see her at seven more\nCwG  retreats, and to emerge as one of our most empowering global\nspokespersons, having then attended, just after earning her M.D.\ndegree, our CwG  School for Messengers.\nBrit had become one of the most energetic and purely\nmotivated students of Conversations with God that I have\nencountered in 20 years of sharing its spiritually revolutionaryconcepts. So when she asked me if we might produc e a book\ntogether on the nexus between God and Medicine\u2014a topic that she\nfelt definitely needed exploring, given her medical school experience\n\u2014I immediately agreed.\nI knew this would be a text of immediate interest not only to\nthose in minist ries and medicine, but to all the people they served. I\ncouldn\u2019t imagine anything more fascinating\u2014or vital to the human\nfamily.\nThank you for visiting this dialogue with amazing Dr. Brit Cooper\nand myself. We would both be interested in, and grateful for, your\nresponse. Please feel free to join in the dialogue at\nwww.GodandMedicine.info\n \nNeale Donald W alsch\nAshland, OregonPart One\n \n \n \nA NEW DIALOGUE ON HEALTH,\nWELLNESS,  AND SPIRITUALITYChapter One\n \nTHE DIALOGUE BEGINS:\nWho Are We Really?\n \n \nDR. COOPER: I have found one of the most powerful inquiries of the\nConversations with God material to be the Four Fundamental\nQuestions of Life:\n \n1. Who am I?\n2. Where am I?\n3. Why am I where I am?\n4. What do I intend to do about that?\nIt was the answering of these questions that catapult", "token_ids": [543, 1336, 363, 619, 7792, 295, 337, 21169, 647, 261, 198, 438, 57676, 58234, 10246, 9565, 15, 15260, 53, 1546, 1195, 198, 18, 198, 31996, 52399, 28113, 41444, 26353, 45, 750, 40, 1671, 295, 33, 11592, 21511, 198, 9, 22, 11, 2721, 198, 285, 198, 54, 3924, 1006, 265, 16357, 438, 14831, 198, 3174, 38136, 3416, 32, 7287, 11, 3648, 100077, 22812, 56, 1041, 605, 198, 508, 3513, 64, 90917, 35647, 75449, 23382, 11, 15, 55, 717, 45, 48, 67308, 46285, 15, 12, 23929, 22, 12, 11242, 20, 12, 16, 198, 128009, 128000, 27611, 59478, 198, 4064, 198, 76206, 1341, 4069, 16691, 1372, 27907, 720, 32, 10652, 1990, 264, 10896, 198, 438, 264, 18330, 50596, 27907, 720, 4031, 25940, 45373, 984, 35, 468, 47837, 2198, 198, 438, 19333, 964, 7432, 47465, 11, 386, 920, 627, 33006, 13699, 555, 4275, 1604, 9641, 468, 10942, 331, 27907, 1128, 74095, 449, 4359, 11, 6017, 220, 16, 198, 1128, 74095, 449, 4359, 11, 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{"text": " they are designed for fruit. Wherever humans have \nchosen to venture on planet Earth, they have carried this physiologica l predilection for tropical fruit with them. People who live in \ntemperate areas still require the foods for which they were designed, j ust as zoo animals that are geographically relocated still retain \ntheir physical requirements. \nIn fact, it may be even more important for people who live in a cool climate to obt ain tropical fruits, as these people often must \ndo without other essential healthful-living conditions that are com mon to the tropics (warm temperatures, clean air, rural living, year-\nround sunshine, sounds of nature, pure water, etc.). If you live in an area w here tropical fruits are scarce, it may be well worth your \nwhile to consider which other environmentally essential factors y ou are also doing without, and to supply them to the best of your \nability. \nTraining ourselves to once again eat fruit, a practice that held us i n good stead for thousands of generations, is as rewarding for \nour health as it is delicious. \n \n  \n \nChapter 6. Protein: 10% Maximum \n \nOf the three caloronutrients, protein is certainly the most discuss ed, and the most misunderstood. I begin with a discussion of \nprotein in order to clear the air about this vital nutrient, with the in tention of not discussing it again in the remainder of this book. \nThe need for protein has been greatly exaggerated by market forc es, and protein\u2019s functions have been misrepresented. This \nchapter discusses why we need protein and where we obtain protein on a low-f at 80/10/10  diet. We put the protein issues to rest \nand then get to the heart of the 80/10/10  diet, carbohydrates and fats. \n \nHow Much Protein Do We Need? \nI often respond to the question, \u201cwhere do you get your protein?\u201d with seve ral questions of my own: \u201cHow much protein do \nyou think we need?\u201d \u201cHow much protein do you think you currently eat?\u201d \u201cW hat exactly is the function of protein?\u201d \u201cHave you ever \nmet anyone with a protein deficiency?\u201d  \nAlthough I have met many people who have begun to or are considering vector ing their diets away from animal foods, I rarely \nmeet anyone who has a reasonable response to these queries. Usually the y tell me that we need large quantities of protein for \nenergy, or to stay strong, or to keep us from getting sick. Nothing could be f urther from the truth. Protein\u2019s primary function is \ngrowth, which is negligible in adults, as well as repair from injury a nd replacement of worn-out cells. \n \nOfficial Guidelines Recommend 10% Protein \nSometimes I wonder whether the official nutritional guidelines for  caloronutrient consumption are intentionally vague and \nconfusing in order to better serve influential market forces. I mean, a fter 100 + years of testing we have a fairly good idea of which \nfoods are most nutritious for us. Still, the U.S. government officially re commends that our protein intake should be somewhere \nbetween 10 and 35% of total calories consumed. It is extremely difficult to con sume more than a quarter of your calories from \nprotein, however, unless you are following a strict regimen of refined pr otein powder and egg whites. Currently fewer than 5% of \nAmericans eat more than 21% of their calories from protein, with the bell  curve ranging from 11 to 21%. 36 \nDespite the advertising hype of the meat and dairy industries, humans require an extraordinarily low amount of protein in \ntheir diets.  Many official groups, including the World Health Organization, 37  the U.S. National Academies\u2019 Institute of Medicine, 38 \nand the National Research Council 39  suggest that eating a mere 10% of our total calories as protein is suffi cient. \nMother\u2019s milk provides on average approximately 6% of calories from pr otein for growing infants. 40  This should be ample \nproof that adults do not need more protein per calorie than this, as infants, wi th their extremely rapid rate of growth, have the highest \nneed for protein per calorie of all humans. \nProteins (or more accurately, amino acids) are the building blocks of livi ng cells. Once we have done our growing, we have \nvery little requirement for the raw materials of which we are made. Think of the analogy of building a brick house: you need \ntruckloads of bricks during the construction stage. Once the house is buil t, however, if trucks continue to deliver bricks, you have a \nproblem on your hands. The same is true of protein in the human diet: too much c reates emergency conditions and keeps the body in \na constant state of toxicity. \nFor those accustomed to seeing your protein recommendation in terms of gra ms or calories per unit of body weight, the 2003 \nU.S. RDA for protein is 0.36 grams per pound of body weight, or 0.8 grams per kilogram (1 kilogra m = 2.2 lbs). The RDA \ncalculates these numbers for a \u201ctypical\u201d (sedentary) female a nd male who eat 1,600 and 2,200 calories per day, respectively, \narriving at a suggested 44 grams of protein for a female and 55 grams for a  male. See the sidebar entitled \u201cCalculating Y our Protein \nIntake\u201d later in this chapter for sample calculations.  \n \n10% Protein Includes a Wide Safety Margin \nThe national and international organizations that set nutrient g uidelines build into their numbers a margin of safety that increase s \nthe recommendations substantially, often near double. The 1989 U.S. RDA for prote in of 0.8 g/kg/day, for example, was designed \nto meet the needs of 97.5% of a normally distributed population. It was calculate d as follows: 41  \n \nConduct nitrogen balance studies to determine the mean amount of pr otein required to replace daily \u201cobligatory losses\u201d \nthrough sweat, urine, feces, and sloughed skin, hair, and nails. \nAdd two standard deviations (25%) to this mean value. \nAdd margins for digestibility and protein quality.  \nIn his book The China Study, renowned Cornell University professor emeritus of nutritional bioche mistry T. Colin Campbell \nstates that we require only 5\u20136% of our total calories to come from protei n in order to replace the protein we routinely lose, and that \n\u201cAbout 9\u201310% protein has been recommended for the past fifty years  to be assured that most people at least get their 5\u20136% \n\u2018requirement.\u2019\u201d 42 \nIn addition to the safety margin, this recommendation assumes that peopl e eat their protein cooked. Given that cooking \nsubstantially deranges protein and other nutrients, we can safely c onsume far less raw plant protein and still be assured of sufficient \nnourishment. Thus, you can see that 10% protein (maximum) is both suffic ient and reasonable. \nThe additional protein afforded by the built-in safety factor is not a problem, per se, except that overconsumption of protein \ncan lead to health problems, which will be discussed later in this chapte r. The more important concern is relative overconsumption \nof protein. In other words, if we overconsume one of the three caloronutrient s, we are likely to underconsume one or both of the \nothers. \nThe fact that our protein needs actually run in the single digits (u nder 10%) often surprises people. Most all of us have \nunwittingly fallen prey to meat-industry propaganda that would lead us  to believe otherwise. Truly, advertising has influenced our \nperception of reality so widely that the concept of \u201cgetting enough protein\u201d is embedded in the culture. \n \nAthletes and Bodybuilders: 10% Still Plenty \nBodybuilders have long consumed extra protein and lowered carbohydrate inta ke in the mistaken belief that dietary protein \nbuilds muscle. In reality, only weight-bearing exercise builds musc le. When insufficient carbohydrates are supplied, it is true that \nprotein requirements go up, as the body transforms the protein into carbohydra te (an energy-expensive process) and utilizes it for \nfuel. This does not, however, bring about the result they desire. \n \nNo Extra Protein Required for Physical Activity \nBodybuilders may be interested to note that in its extensive study of prote in requirements, the Institute of Medicine/Food and \nNutrition Board determined that no additional protein needed to be added to the RDA  to account for physical activity: \n\u201cThere is little evidence that muscular activity increases t he need for protein, except for the small amount required for the \ndevelopment of muscles during physical conditioning  (Torun Et al., 1977). Vigorous activity that leads to profuse sweating, such \nas in heavy work and sports, and exposure to heat increases nitrogen loss fr om the skin, but with acclimatization to a warm \nenvironment, the excessive skin loss [loss by perspiration throu gh the skin\u2014DG] is reduced and may be partially compensated by \ndecreased renal excretion (WHO, 1985). In view of the margin of safety in the RDA, no increment is added for work or \ntraining. \u201d43 \n \nBodybuilders following the 80/10/10  program have found that if they supply sufficient calories from carbohy drate, their protein \nneeds go down dramatically, and their energy to train and their muscula r growth both increase. \nLisa Oborne, a professional bodybuilder in Canada for many years, says that s he got the best results of her career when \nswitching to", "token_ids": [814, 527, 6319, 369, 14098, 13, 11208, 424, 12966, 617, 720, 64175, 311, 26255, 389, 11841, 9420, 11, 814, 617, 11953, 420, 4571, 72, 1640, 3074, 326, 4255, 458, 407, 369, 35148, 14098, 449, 1124, 13, 9029, 889, 3974, 304, 720, 880, 80213, 5789, 2103, 1397, 279, 15657, 369, 902, 814, 1051, 6319, 11, 503, 88689, 439, 42014, 10099, 430, 527, 3980, 65031, 70209, 2103, 14389, 720, 50828, 7106, 8670, 13, 720, 644, 2144, 11, 433, 1253, 387, 1524, 810, 3062, 369, 1274, 889, 3974, 304, 264, 7155, 10182, 311, 4615, 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6625, 11351, 430, 743, 50123, 342, 14959, 11243, 1977, 1139, 872, 5219, 264, 4850, 315, 7296, 430, 5376, 274, 720, 1820, 19075, 32302, 11, 3629, 3221, 2033, 13, 578, 220, 3753, 24, 549, 815, 13, 432, 6486, 369, 5541, 304, 315, 220, 15, 13, 23, 342, 45870, 45839, 11, 369, 3187, 11, 574, 6319, 720, 998, 3449, 279, 3966, 315, 220, 3534, 13, 20, 4, 315, 264, 14614, 4332, 7187, 13, 1102, 574, 11294, 294, 439, 11263, 25, 220, 3174, 2355, 720, 1128, 1076, 47503, 8335, 7978, 311, 8417, 279, 3152, 3392, 315, 550, 297, 39340, 2631, 311, 8454, 7446, 1054, 677, 7864, 5382, 18151, 863, 720, 20322, 28566, 11, 40335, 11, 55061, 288, 11, 323, 1776, 1409, 291, 6930, 11, 7013, 11, 323, 40943, 13, 720, 2261, 1403, 5410, 86365, 320, 914, 11587, 311, 420, 3152, 907, 13, 720, 2261, 37682, 369, 21552, 3225, 323, 13128, 4367, 13, 2355, 644, 813, 2363, 578, 5734, 19723, 11, 37048, 56819, 3907, 14561, 991, 261, 36891, 315, 43226, 17332, 1557, 296, 5050, 350, 13, 40979, 30524, 720, 33169, 430, 584, 1397, 1193, 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{"text": " ha ving heard it from that which has walked through the p ass. That is\nwhy I am telling you this right now. \u201cAll fear is illusion.\u201d Y ou lay down\nyour life  and surrender it to G od. Then, the Splendor of Div inity shines\nforth as All That Exists now or  forevermore. That is the final doorway to\nthe U nknowingn ess and Allness of Divinity. Y ou thereby have owned your\nown divinity.\nY ou have no con trol over your l ife from that point on. Y ou serve God by\nserving your fellows and all life. By loving and serving others, you serve\nGod, and they are not dif ferent from God, for God is in everything.\nQ: What is the benefit of learning teachings that seem\nincompr ehensible at the time?\nA:  They only seem  obscure to the intellect. They plant the seed, a nd the\naspirant\u2019 s spiritu al aura incorporates the transmitted ener gy field of the\nteacher \u2019 s aura. Certain informati on is transformational in itself. Exposure to\nhigh tru th initiates a yearning in the psyche. The Buddha made that\nobservation when he said that once a person has heard of enlightened truth,\nthey will never be satisfied with anything less, even though it takes\ninnumerable lifetimes to attain it.\nIt is  very impor tant to understand that any devoted spiritual stu dent can\nsuddenly be at an extremely high level with no advance warning. Thus, all\nstudents should  be instructed ahead of time as to how to handle very\nadvanced states of consciousnes s. It is not just a catchy phrase that says that\nheaven and hell are only one-tenth of an inch apart. Y ou can, in fact, go\nfrom the very depths of hell to the most extremely advanced states.\nOne reason for the seemin gly endless delays on the way to\nEnlightenment is doubt, which should be surrendered as a resi stance. It is\nimportant to know that it is a ctually extremely rare for a human to be\ncommitted to spiritual truth to the degree of seriously seeking\nEnlightenment, and those who do make the commitment do so because they\nare actually destined  for Enlightenment.\nAt this time, spi ritual evolution is proceeding at an exhilarating pace, and\nspiritual information never before available is now readily accessible. Theprogress of a spiritual student of today is already accelerated and\nadvantaged by access to spiritua l information that in past times was limited\nto the very select few.\nSpiritual progress does not follow in convenient, definable, progressive\nsteps, as the Map of Consc iousness might seem to imply with its\nprogressive levels. The path is not linear. Unexpectedly, great leaps may\nvery well occur at any time, and all students should have the advantage of\nknowing the necessary informa tion at certain points along th e way. The\nknowledge that is needed at the \u201cend\u201d is essential right from the\n\u201cbeginning.\u201d\nT o know  what it is necessary to know in order to reach Divi ne States\naccelerates prog ress; otherwise,  there is an unconscious resista nce of fear\ndue to ignorance. This fear is overcome by the acquisition of the necessary\nunderstanding; therefore, there is nothing left to fear, and all fear is an\nillusion\u2014a Kno wingness that is also required at very advanced states. Any\nstudent who is serious about spiritual alignment and devotion to God, to\nLove, to  T ruth, to fellow humanity, or to the alleviation of hum an suf fering\nor suf fering in all sentient beings is already very far advanced.\nConsistent application of any spiritual principle can unexpectedly result\nin a very major and sudden leap to unanticipated levels. At that point,\nmemory may not even be av ailable, and instead, the Knowingness of\nSpiritual T ruth presents itself si lently. Spiritual students should  accept the\nreality that they are alr eady gifted. A serio us reader of a book suc h as this\ncould hardly be otherwise. Divinity knows its own; therefore, to  accept that\ntruth is to already feel joy. T o not experience joy by understanding this\nmeans that it is being resi sted. This awareness is reinforced by\nunderstanding that, contrary to the dualistic Newtonian paradigm  of reality,\nwe a re n ot just the consequence of the past. On the contrary, our present\nposition is due to  the attraction of potentiality, because both the past and the\nfuture are illusions. Therefore, commitment to Enlightenment now becomes\nlike a magnet p ulling us toward it, and the rate of evolution is up to the\nindividual\u2019 s willingness to surrender resistances.\nEnlightenment is not a condition to be obtained; it is merely a certainty to\nbe s urrendered to, for the Self i s already one\u2019 s Reality. It is the Self that is\nattracting one to spiritual information.CHAPTER NINE\nG U I D A N C E  F O R  S P I R I T U A L\nS E E K E R S\nT o seek Enlightenment is to seek entrainment to the most powerful\nattractor patterns. Entrainment t o a certain ener gy field on the Map simply\nmeans that one is under its influence, similar to a gravitational pull. When\nthe ener gy field is below 200, the entrainment has a destructive ef fect. This\nis clinically observed in the failure of cocaine addicts to recover if they\ncontinue to listen to violent rap or heavy-metal music. The entrainment of a\nnegative ener gy field is possible  to escape only through consiste nt exposure\nto a higher one, as is said: \u201c Just keep coming back\u2014you\u2019ll get it by\nosmosis.\u201d Recov ering addicts who leave the supportive ener gy field of their\nself-help programs rather predictably relapse, for now there is no\ncounterbalance to the downward  pull of the negative habits. Their assertion\nthat they can \u201cgo it alone\u201d is a notorious symptom of the ego\u2019 s arrogance\nand Pride, calibrating at 175, w hich is below the power of the ener gy field\nrequired for healing.\nSpiritual aspiran ts, on the other hand, are seeking to align themselves\nwith pow erful e ner gy fields that can lift them out of entrenched ego habits.\nThe key is will, a  constantly re peated act of choice. Here, the chaos-theory\nprinciple of sensitive dependenc e on initial conditions (a slight change, over\ntime, can have a major impact) provides a scientific explanation of the\ntraditional way of spiritual progress. In all spiritual disciplines, the opening\nwedge predicated for advancing one\u2019 s awareness is described as\n\u201cwillingness.\u201d History shows what has been clinically know n as well:\npersistent willingness is the trigger that activates a new attractor field and\nallows one to begin to leave the old. W e may visualize a lesser attractorfield approaching a greater one, at which point the introduction of a third\nelement (such as free will) suddenly creates a crossover (a \u201csaddle\npattern\u201d), and the change takes place.\nWhen s omeone suddenly goes from the influence of a lower attractor\nfield to that of a higher, it is often proclaimed a miracle. The unfortunate\nverdict of human experience is that few escape the ener gy fields that\ngradually come to dominate the ir behaviors. A currently popular spiritual\nprogram designe d to facilitate s uch escape is the W orkbook (ca l. 600) of A\nCourse in Miracles. The purpose of this course of spiritual psychology is to\nlay the necessary groundwork to precipitate a sudden jump in consciousness\nthrough encoura ging a total c hange of perception. In more traditional\nfashion, prayer and meditation a lso provide points of departure to rise from\nthe influence of a lower ener gy field into a higher.\nIn Easte rn spiritual disciplines, it is accepted that the devotee alone,\nunaided by a g uru or a teac her, is unlikely to make muc h progress.\nGuidance is required. The AA experience is that an addict or alcoholic is\nunable t o recover without the help of a sponsor. In sports, great coaches are\nsought-after because their influence inspires maximum ef fort. Devotees can\naid their own p rogress by merely focusing on an advanced teacher and\nthereby aligning  with that teacher \u2019 s ener gy field; in our testing, it was\nshown repeatedly that holding in mind the image of an advanced spiritual\nteacher made every subject go strong, irrespective of their personal beliefs.\nTHE SPIRITUAL DIRECTION\nIt is  helpful to  remember that neither T ruth nor Enlightenment is\nsomething to be found, sought, acquired, gained, or possessed. That which\nis th e In finite Pr esence is always present, and its realization occurs of itself\nwhen th e obstacles to that rea lization are removed. It is therefore not\nnecessary to study the truth, but only to let go of that which is fallacious.\nWhen the clouds are removed,  the sun shines forth. Moving away the\nclouds d oes not  cause the sun to shine but merely reveals that which was\nhidden a ll along. Spiritual work, therefore, is primarily a lettin g go of the\npresumably known in favor of the unknown, with the promise of others who\nhave done it that the ef fort is more than well rewarded at the end. On theearthly l evel, go ld is not created  but merely revealed by ch", "token_ids": [6520, 348, 287, 6755, 433, 505, 430, 902, 706, 15203, 1555, 279, 281, 1089, 13, 3011, 374, 198, 35734, 358, 1097, 11890, 499, 420, 1314, 1457, 662, 1054, 2460, 8850, 374, 41919, 2029, 816, 6033, 11203, 1523, 198, 22479, 2324, 220, 323, 32859, 433, 311, 480, 11018, 13, 5112, 11, 279, 52298, 8188, 315, 8940, 304, 488, 65880, 198, 71627, 439, 2052, 3011, 73526, 1457, 477, 220, 16058, 6518, 13, 3011, 374, 279, 1620, 70458, 311, 198, 1820, 549, 308, 33134, 287, 77, 4043, 323, 2052, 2136, 315, 8940, 13797, 662, 816, 6033, 28592, 617, 13234, 701, 198, 785, 3512, 13797, 16853, 56, 6033, 617, 912, 390, 259, 1098, 927, 701, 326, 422, 68, 505, 430, 1486, 389, 13, 816, 6033, 8854, 4359, 555, 198, 82, 20073, 701, 87819, 323, 682, 2324, 13, 3296, 21955, 323, 13788, 3885, 11, 499, 8854, 198, 28622, 11, 323, 814, 527, 539, 1422, 18728, 306, 505, 4359, 11, 369, 4359, 374, 304, 4395, 627, 48, 25, 3639, 374, 279, 8935, 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{"text": "a skin abscess is frequently associated with the presence of the most\ncommon of these micro-organisms, e.g. staphylococcus albus.\nThus, on the one hand, we are given evidence that pus formation\nmay be independent of bacteria, while on the other the utmost\nprecautions against micro-organisms will not prevent their presence.\nFrom the viewpoint of Pasteur, this is a contradiction not easily\naccounted for by his theory of invasion. (We are told by his son-in-law\n4\nthat it was his habit to speak of an \u2018invaded\u2019 patient.) Yet we have just\nbeen informed, on the one hand, of pus without any so-called microbes,\nand, on the other, of microbes when every precaution has been taken\nagainst them. This is very confusing, according to Pasteur\u2019s teaching.\nOn the contrary, the matter is easily explained when we consider\nB\u00e9champ\u2019s teachings. According to his doctrine, which, in keeping with\na prudent approach to scientific investigation, he put forward as aprobable hypothesis \u2013 instead of asserting it to be a proved fact,\n1. The Lancet,  March 20, 1909.\n2. p.371 (1901 edition).\n3. Aseptic Surgical Technique, Hunter Robb.\n4. The Life of Pasteur, p.291.\u2018incapable of question\u2019 \u2013 it seems possible to understand the malignant\ninfluence of certain chemical substances upon the normal microzymas\nof the body, and the pus formation that might be the consequence. Inthe other example, where micro-organisms are seen, in spite of\nantiseptic precautions against external invasion, we are shown the\napparent accuracy of B\u00e9champ\u2019s view that the medium having becomeunsuited to normal microzymas, they themselves develop into bacteria,\nthus proving the latter to be the consequence, instead of the origin, of\nthe disease condition.\nAnother remarkable theory that has had to be invoked in support\nof the general germ theory is that of Metchnikoff\u2019s phagocytosis, or\nthe assumption that the leucocytes \u2013 the white corpuscles of the blood\u2013 are in effect its scavengers which destroy undesirable intruders. A\nfavourite description of them has been that of the police of the body,\nnotwithstanding the salient fact that the more of them there are theless the body seems safeguarded, while it gains in security with the\ndiminution of this hypothetical \u2018police force\u2019.\nB\u00e9champ taught that the leucocytes are living, but he disagreed\nwith Metchnikoff\u2019s theory. He wrote in Les Grands Probl\u00e9mes M\u00e9dicaux :\n\u201cThe leucocytes are even held to be so much alive that they\nare represented as pursuing the microbes to swallow anddevour them. The droll thing is that this is believed!\u201d\nBut without phagocytosis, what would become of the whole doctrine\nof invasion and resistance and all the other popular theories?\nOne likely reason for the popularity of the germ theory of disease\nhas been the explanation that it has been supposed to provide for theproblem of infection. It is so easy to conjure up arrays of malignant\nmicrobes passing from one diseased subject to another. Such an idea\nhas become prevalent, even among men of science.\nFor instance, we find that before the Royal Commission on\nVivisection, Dr. C. J. Martin of the Lister Institute is reported to\nhave stated:\n\u201cHis (Pasteur\u2019s) experience on this subject (fermentation) led\nhim to the great generalisation that infectious diseases mightthemselves be interpreted as particular fermentations and asdue to specific micro-organisms. By a series of masterlyexperiments on animals. he established the truth of hishypothesis in the case of anthrax, chicken cholera and swineerysipelas. These results of Pasteur\u2019s may be regarded as thefoundation of the whole modern study of contagious diseases\nA Few Examples of the Cult in Theory and Practice   307308   B\u00e9champ or Pasteur?in both man and animals; and their extension by Pasteur\nand his pupils, and by bacteriologists and pathologists allover the civilised world, has led to the discovery of the causesof most of the infectious diseases to which manis liable.\u201d\n1\nWe have already compared B\u00e9champ\u2019s and Pasteur\u2019s work on\nfermentation, and in regard to Pasteur\u2019s \u2018masterly experiments on\nanimals\u2019 we have seen something of \u2018the truth of his hypothesis\u2019 in thecase, for instance, of anthrax.\nFinally, in respect of the most infectious diseases, such as scarlet\nfever, measles and smallpox, no specific micro-organisms are found inassociation, though that does not stop Pasteur\u2019s followers from claiming\nthat they are there all the same, but are ultra-microscopic, even if this\nis hardly in accord with the \u2018cautiousness\u2019 advocated by Pasteur.\nAs Professor B\u00e9champ once said:\n\u201cIf virulent germs were normal in the atmosphere, how\nnumerous would be the occasions for their penetrationindependently by way of the lungs and intestinal mucus!There would not be a wound, however slight, the prick evenof a pin, that would not be the occasion for infecting us withsmallpox, typhus, syphilis, gonorrhoea.\u201d\nIn regard to this, we will quote a passage from Mr. Alexander Paul\u2019s\nsummary of the preface to La Th\u00e9orie du Microzyma. Mr. Paul writes:\n\u201cM. B\u00e9champ argues that if the simple or evolved microzymas,\nwhich may be found in certain humours of the body, camefrom the air and penetrated so easily the cells of the humanbody, there is one humour, in ceaseless contact with the airwe breathe, in which we should find them always the samein all animals. This is the saliva of the mouth.\nIt is found, however, that the properties of human saliva\nand that of other animals are different. M. B\u00e9champ saysthat the epithelial cells, the microzymas, and the bacteria ofthe tongue of man may have a certain chemical action uniqueto themselves, and altogether different from those of thetongue of the cow, the pig, the horse or the dog.\nNow, if the germs of the air do not operate to modify the\nfunction of a humour which is so unceasingly, so largely, andso directly in contact with the common air, it is difficult tounderstand how they operate to modify the functions of the\n1. Final  Report of the Royal Commission on Vivisection, p.29.inner tissues and humours, protected as they are by so\nmany barriers.\u201d1\nWere it not that the art of thinking is so rarely practised, reflections\nsuch as these should have established long ago something to be at\nfault with the Pasteurian notion of the germ theory. And, even in caseswhere the germ hunter seems sure of his microbe, in a little while dire\nconfusion is apt to overtake his certainty. Never, for instance, did there\nseem to be a better bolstered case than Sir David Bruce\u2019s arraignmentof the micrococcus melitensis  in goat\u2019s milk as the cause of Malta fever.\nYet when Dr. Walter R. Hadwen of Gloucester took up the defence,\n2\nhe proved the supposed offending germs to be innocent after all. The\ndecline of the fever in the Navy was found to have had nothing to do\nwith abstinence from goat\u2019s milk, but to have been gradual and to\nhave coincided with the dredging of the harbour at Malta. Neither wasthe sudden drop in the Army disease rate to be accounted for by\navoidance of the milk, for it had already taken place before that\nbeverage was banned, when the troops were mostly removed from theinsanitary St. Elmo barracks to new quarters at a higher altitude. To\nthese measures the improvement in our sailors\u2019 and soldiers\u2019 health\nwas clearly traced by Dr. Hadwen\u2019s investigations, and the main effectof the micrococcus melitensis  was to gain a knighthood for its false\naccuser, while, incidentally, it occasioned a great deal of discontent\namong the Maltese population connected with the milk industry.\nDr. Agius of Malta, who at the time went into the matter very\nthoroughly, found that bad sanitation was invariably the cause of\noutbreaks of fever in private houses, which were sometimes the quartersof British officers. On one occasion, it was only after a floor had been\ntaken up that the real cause of the trouble was discovered.\nYet upon a theory so constantly at fault when thoroughly examined\nthere has been erected an entire system of inoculation. Or, perhaps,\nthe facts may be stated conversely. Had it not been for the sale of sera\nand vaccines, nowadays grown to such vast proportions, Pasteur\u2019s germtheory of disease might before this have collapsed into well-deserved\nobscurity. It can hardly be denied that he committed an offence in\ndragging medical science down to a commercial level.\nMoreover, he has besmirched the name of science by associating it\nwith cruelty. In this also, he was merely an imitator. He was the friend\nof men like Claude Bernard, who, in the words of Professor Metchnikoff,\n1. The Vaccination Inquirer, February, 1909, p.178.\n2. The Contemporary Review, August and November, 1909.\nA Few Examples of the Cult in Theory and Practice   309310   B\u00e9champ or Pasteur?\u201cfeel no scr", "token_ids": [64, 6930, 3731, 1140, 374, 14134, 5938, 449, 279, 9546, 315, 279, 1455, 198, 5581, 315, 1521, 8162, 12, 76991, 11, 384, 1326, 13, 357, 1366, 88, 1092, 92411, 453, 10551, 16853, 45600, 11, 389, 279, 832, 1450, 11, 584, 527, 2728, 6029, 430, 75676, 18488, 198, 18864, 387, 9678, 315, 24032, 11, 1418, 389, 279, 1023, 279, 54711, 198, 1762, 936, 4065, 2403, 8162, 12, 76991, 690, 539, 5471, 872, 9546, 627, 3915, 279, 59485, 315, 58325, 324, 11, 420, 374, 264, 50859, 539, 6847, 198, 4711, 291, 369, 555, 813, 10334, 315, 30215, 13, 320, 1687, 527, 3309, 555, 813, 4538, 3502, 31412, 198, 19, 198, 9210, 433, 574, 813, 14464, 311, 6604, 315, 459, 3451, 14386, 14589, 529, 8893, 6266, 14968, 584, 617, 1120, 198, 82850, 16369, 11, 389, 279, 832, 1450, 11, 315, 75676, 2085, 904, 779, 19434, 80727, 345, 438, 11, 389, 279, 1023, 11, 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{"text": " said\ntry to come back later. It is very good - the\nimportant that the time passed quickly. Place really\nbeautiful, and quite another nature than ours, although we passed\nall from our site 80 km away. Of course, nature is not so\nperceived as a normal well-fed condition. Necessarily\ncome here with her husband in a car as tourists. We arrived an hour\nfour, for a massage - in six hours. Took a camping mat,\nwent to the place where our little creek flows into the Katun. There\ncool, this natural refrigerator, would lay the whole\nday. Problem one - when you go back, we have to climb\nuphill, pulse surpasses, one must relax. Well,\nthat in the mountains there is no heat and stuffiness, as in the city, clearly - I\nwould be in the city to pass such a hunger for what could not. Most\ndifficult period, certainly the day.\nOn the massage was just unconscious. No pain,\njust relaxing. In the evening, she persuaded her friend to walk a little\n- Also has to pass. Come to our place. Interestingly, at\nFamine was called intuition, you start to feel the best\nenergy space, namely for the benefit of the organism. Goest\nand you pull it to this place. Sit down to sleep - and immediately\nbecomes easier. Again otharknula piece of viscous, gray-green\nsputum, breathing was easy, free. Probably my bronchitis\nand incipient asthma came to an end. It certainly pleases and gives\nstimulus. Phoned my husband, very my support, and encourages.\nTrue, says, his voice has changed a lot and it was slow.\nOf course, it is nice that it supports, after his talk was sorry\nthemselves, even the tears came. We must endure and suffer again, I must\ncome home healthy.\nSeventh day of LFG. Pressure 100/70, pulse 55, weight 76.5 kg. Morning\nthey were all some slack, some have refused excursions\nsaid that they would simply lie near the river, and read. At this time\nwe decided to go far from our base in the Botanical Gardens.\nWhat I liked about this garden because it is the smell of herbs and a variety of\nAltai herbal teas. We were invited for tours, but we\nabandoned all together. Employees of the garden, of course, were amazed\nour mind and thus the tourists. After the tour went to his\n\"Refrigerator\", there has been a lot of our own. All just lie\ntalk to no one wants. My mouth unimaginably\n330\n330disgusting, viscous, foul. The most interesting thing that drinking has become\nwant less hunting just swim. But as they say\nSergei Ivanovich, the tougher the conditions the better the result. If\nswim, then dry and thirsty several times increase. One\nshe bathed, yes, said first rush, but then much\nworse. I wish I did not. I suffer. In principle, nothing\ndo not worry, though dry and there is, there is a thirst, weakness there, but\nwhen you lay in a good cool place, then everything is tolerated. This\nstill better than to be patient and do the operation. Evening\nSergei Ivanovich said, probably the most joyful news ever\nmy life - \"out in the morning!!! Of course, I tuned days\nnine, but then we came on a double hunger, so that all\nnormal. Polpyatogo morning swim and we must start\ndrink V odicka, specially brought to us from St.\nSilver source. Throughout the night, of course, none of us slept.\nGathered all of us, somewhere about four o'clock. But what does this buzz -\nswim in our pond! Refrigeration does not feel the body\nlike thousands of needles pierced. After bathing, we started to drink\nhot silver waters. At first it seemed to me bitter,\nwith bread taste (due to drug Linex), and bitterness, as he said\nSergei Ivanovich, due to plaque in the mouth. But then we have cleaned\nteeth, rinse your mouth, the water became sweet. But what a delicious\na compote of dried apricots, who cooked us a Valentine's Day. All of us\nthe eyes have become transformed, eyes lit up, sparkled,\nappeared pink blush on the cheeks. We drank slowly, savoring\nevery sip. in the evening we all already drunk, slept, slept\nas children. On Valentine's dinner we cooked a delicious vegetable\nbroth. In the evening, just went to bed - and immediately fell asleep. Morning\nWe waited for sparse, in the form of soup, buckwheat. All day\nwent nowhere, just relax and enjoy the well-fed life.\nIn the evening Andrew cooked us a fish broth - I like that in life\nate. Output, of course, flying overnight. All we have prepared\nValentine was a very, very tasty. I liked it very,\nas we went to Lake Teletskoe - is a mini-Baikal. Honestly\nto say, I was afraid the second hunger - if I can again go through\nsuch tests. But surprisingly, the second hunger was twice as\neasier to dryness and thirst only appeared on the sixth day, the weakness\ngenerally been tolerant. The second hunger I had for eight days.\nThe only thing on the night of the seventh to the eighth day I was\nvery high fever all night, had to sleep on the street. If, after\nfirst hunger in the toilet normally, I went on the third day,\nafter the second hunger - on the second day, and intestines began to work\nas a clock. My weight at the time of departure - 70 kg, the A / D - 120/80. Tomorrow\nalready home to a lot of energy, hunting all turn. Of course, not\nwant to leave after such a wonderful nature in the stuffy,\ndirty city, but at home waiting for beloved husband and work.\n331\n331CONCLUSION\nMy dear reader, this book is written with the sole purpose of:\nhelp people regain their lost health. and although the book\ndevoted to the seemingly dry subject of a relatively narrow therapeutic\nstarvation, the reader, I hope, could make sure that when it\ntalking about the human body, the conversation naturally grows narrow\nframework of the chosen topic. I would like you to also thoroughly\nwondered why a man overcomes illness. By and large, your\ndisease - a result of your wrong actions. Desire to get rid\nfrom the disease - your battle with unreasonable habits which lead to\nwrong actions, deeds, queries. Indeed, the purchase\ndisease is much easier than its cure. But if treated reasonably, it forces\nand means (and this is important in these difficult times) will be allocated to\nless. The main thing: not to panic after a doctor put you\ndiagnosis, and as soon as possible to act. Because the disease is better\ntreated until it is smarter and hid deeper. Any treatment\nwill be successful, including the method of dry fasting, when it is applied\ntime, and people set up to fight for his health to complete victory.\nEven if the results of treatment are not visible at first, in no case\nDo not give up, do not give up. Without faith in the healing you can not\nwill help neither the doctor nor the healer or sorcerer - none. Only\nfull confidence that you are cured, can bring you health.\nAnd most importantly - that you believe in the best of their ability. in fact\nthat from any state of the disease, showing the will and perseverance of\nany state of mind can go, at worst to get out\nor crawl, turn 180 degrees and go in the opposite\nside. This is - never too late. Weak and sick people to become\nonly when he agrees to be named. Installing \"I am strong\",\nbacked efforts to promote health, able to turn\nthe patient in a healthy and weak - a strong one. You can become much\nstronger, younger and healthier than they were twenty years old, and to make this transition,\nThe transition is easy. And then you will want to preserve the newfound status. Thousands\npeople cope with it. You are not worse than them. they are now more\nquality of life. Minor work to maintain their standards are not a burden - it\nbears no comparison with the costs of illness. On this, perhaps,\npossible and finish the book. I must admit, very much hope that you will find in it\nsomething useful that will help you not only recover, but not sick\nand maybe even write me or call on his comments\nand proposals.\nThank you in advance.\nWith love and respect, Filonov Sergei Ivanovich.\nWellness Center Sinegorye \"\nTel: 8 (3852) 424278, honeycomb. 8-903 911 2659\nE-mail: sergey@filonov.net\nInternet site: www. filonov.net.\nPrior to the meeting and be healthy!\n332\n332CONTENTS\nFrom the author................................................................................................ 3\nPreface.......................................................................................... 7\nDry starvation in nature.................................................................. 12\n- Why in the nature of many animal and plant\norganisms fall into a different state of suspended animation...................... 12\n- Hibernation amphibians............................................................ 15\n- Do birds running into hibernation?............................... 20\n- What are mammals fall into hibernation?....................... 22\n- Is there a estivation in", "token_ids": [1071, 198, 1568, 311, 2586, 1203, 3010, 13, 1102, 374, 1633, 1695, 482, 279, 198, 15693, 430, 279, 892, 5946, 6288, 13, 11004, 2216, 198, 88044, 11, 323, 5115, 2500, 7138, 1109, 11604, 11, 8051, 584, 5946, 198, 543, 505, 1057, 2816, 220, 1490, 13437, 3201, 13, 5046, 3388, 11, 7138, 374, 539, 779, 198, 716, 8946, 439, 264, 4725, 1664, 79100, 3044, 13, 452, 74753, 198, 2063, 1618, 449, 1077, 10177, 304, 264, 1841, 439, 32753, 13, 1226, 11721, 459, 6596, 198, 35124, 11, 369, 264, 6378, 482, 304, 4848, 4207, 13, 90796, 264, 33873, 5634, 345, 42700, 311, 279, 2035, 1405, 1057, 2697, 65505, 28555, 1139, 279, 17816, 359, 13, 2684, 198, 43296, 11, 420, 5933, 46044, 11, 1053, 11203, 279, 4459, 198, 1316, 13, 22854, 832, 482, 994, 499, 733, 1203, 11, 584, 617, 311, 26438, 198, 455, 28607, 11, 28334, 53120, 288, 11, 832, 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{"text": " mechanistic and on an energetic level. \nThe latter implies that urine, as a holographic substance, \ncan affect all levels of being, from the physical, \nthrough the electromagnetical fields of the emotions and the mind, \nup to the subtler genetic vibrational information of the soul. \n40.r____..._ Your Own Perfect Medicine \nby Martha Christy \nYou may think that when it comes to alternative health therapies -\nyou've heard it all. \nBut there is one natural therapy you've probably never heard of-even \nthough it's one of the most powerful, most researched and most medically \nproven natural cures ever discovered. \nNo matter how hard it may be for you to stomach, the fact is that knowing \nthe truth about this incredible natural substance will be one of the most \ncrucial health facts you'll ever learn. And one of the most remarkable things \nabout this incomparable natural therapy is that the medical community has \nalready been aware of its astounding efficacy for decades, and yet none of us \nhas ever been told about it. Why? Maybe they think it's too controversial. Or \nmaybe, more accurately, there wasn't any monetary reward for telling people \nwhat scientists know about one of the most extraordinary natural healing \nelements in the world. \nBut no matter why the medical establishment has chosen to keep his \ninvaluable information a secret, it's time that every man, woman and child be \ntold about the only health tool in the world that is always available to \neveryone and never out of reach -physically or financially. So I want you to \nsit back, open your mind and get ready to hear the incredible medical facts \nabout human urine -the facts that will change your life. \nWhat You Don't Know Can Hurt You \nEvery one of us has a right to know that our bodies produce an invaluable \nsource of nourishment and healing that we can utilize to heal ourselves and \nto maintain our lives and our health in both everyday circumstances and in \nemergencies and life-threatening situations. \nTwo news articles from the past that recently came across my desk vividly \nillustrate the absolutely tragic consequences of the public's lack of \ninformation and our completely unfounded misconceptions regarding our \nbodies' own perfect medicine: \nTom Brokaw, NBC Nightly News, October 16, 1992 \n41 \"In Egypt, rescue workers found a 37-year-old man alive in earthquake \nrubble. He survived almost 82 hours by drinking his own urine. His \nwife, daughter and mother would not and they died. \" \nAssociated Press, July, 1985: \nI don't think there's any question that these women and the cllild would \nnot have died had they simply been aware of the truth that not only \nwould their own urine not harm them, but would, in fact, have provided \na power-packed combination of liquid nutrients and critical immune \nfactors that would have sustained them in good health until help arrived. \nThe Medical Proof \nFor almost the entire course of the 20th century, unknown to the public, \ndoctors and medical researchers have been proving in both laboratory and \nclinical testing that our own urine is an enormous source of vital nutrients, \nvitamins, hormones, enzymes and critical antibodies that cannot be \nduplicated or derived from any other source. They use urine for healing \ncancer, heart disease, allergies, auto-immune diseases, diabetes, asthma, \ninfertility, infections, wounds and on and on--yet we're taught that urine is a \ntoxic waste product. This discrepancy between the medical truth and the \npublic information regarding urine is ludicrous and, as the news releases \nyou've just read demonstrate, can mean the difference between life and death \nto you and to your loved ones. \nWhen I contracted a crippling, incurable disease early in life, I used every \navailable conventional medical and alternative healing method over the \ncourse of many years without success. When an acquaintance suggested I try \n\"urine therapy\" I though she'd lost her mind, but with no options left, I \nswallowed my prejudice and decided to give it a go. To my own (and \neveryone else's) amazement, my healing was so rapid and so profound with \nurine therapy that no question remained in my mind that someone in the \nmedical community had to know more than they were telling about this \nincredible body substance. And as a matter of fact, they did know more - a \nlot more. \nAfter many months of haunting university libraries, scanning countless \nmicrofiche files and poring over piles of medical journals, I had amassed a \nsmall mountain of astounding research studies, findings and files on the use \nof urine in medicine and healing, I discovered, among numerous other \nthings, that urine, far from being a toxic body waste, was actually a purified \nderivative of the blood made by the kidneys which contains, not body wastes, \nbut rather an incredible array of critically important nutrients, enzymes, \nhormones, natural antibodies and immune defense agents. \n42 At the end of it all, as I sat tiredly in my chair eyeing the stacks of research \npapers covering my desk, I realized that the medical community had pulled \noff one of the biggest hoodwinks in history. Take for instance the doctor who \nreported that \"urine acts as an excellent and safe natural vaccine and has \nbeen shown to cure a wide variety of disorders including hepatitis, whooping\u00ad\ncough, asthma, hay fever, hives, migraines, intestinal dysfunctions, etc. \nIt is completely safe and causes no side effects.\" (J. Plesch, M.D., The \nMedical Press, 1947); or the oncologist who reported that \"a patient with \nintractable ovarian cancer was treated with Human Urine Derivative and is \nnow completely well and enjoying the rest of her life.\" (Dr. M. Soeda, \nUniversity of Tokyo, 1968). These remarkable findings were published in \nmedical journals -but did you ever hear about them? \nAnd what about the immunologist who, after extensive clinical and \nlaboratory research stated: \"It was rapidly appreciated that undiluted urine \nadministered orally was therapeutically effective for Immune Therapy and \nwas initiated when it became obvious that an allergic condition had become \nuncontrollable.\" (Dr. C.W. Wilson, 1983, Law Hospital, Scotland). \nOr the Harvard medical researchers who discovered that active \"antibodies \nto cholera, typhoid, diphtheria, pneumonia, polio, leptospira and salmonella \nhave been found in the unconcentrated urine of infected individuals.\" \n(Lerner, Remington & Finland, Harvard Medical School, 1962). \nWhat abut the Scandinavian researcher who, in 1951, conclusively proved \nthat human urine can completely destroy tuberculosis? It's a deadly disease, \nand is now resistant to antibiotics. Isn't it time someone told us that our own \nurine is medically proven to be anti-tubercule? \nThen there's the research into wounds and burns using urea \n(the primary solid component of urine). \nAs only one research study among many reported: \n\"In America, urea has been used for the treatment of various infected \nwounds and it has been found to be extremely efficient... \neven the deepest wound can be treated effectively..\u2022. \nUrea treatment has been successful where other treatments have failed. \nFor external staph infections we found urea preferable to any other \ndressing... there are no contra-indications to its use.\" (Dr. L. Muldavis, 1938, \nRoyal Free Hospital, London). \nNow these medical reports are only a few of the more than 50 research \nstudies I compiled and published in the book Your Own Peifect Medicine, \nbut they certainly give an indication of the importance of what we've never \nbeen told about urine by the medical community. \nAs far back as 1954, the Journal of the American Medical Association \n(July issue) reported that \"More scientific papers have probably been \npublished on urine than on any other organic compound.\" \n43 Another publication revealed that \"more than 1,000 technical and scientific \npapers, related only to low molecular weight substances in urine, \nappeared in medical and scientific literature in one single year.\" \nAll this fuss about a substance that we're told is a body waste? \nI think one of the most interesting pieces of information on urine I came \nacross was the fact that the amniotic fluid that surrounds human infants in \nthe womb is primarily urine. Actually, the infant \"breathes in\" urine-filled \namniotic fluid continually, and without this fluid, the lungs don't develop. \nDoctors also believe that the softness of baby skin and the ability of in-utero \ninfants to heal quickly without scarring after pre-birth surgery is due to the \ntherapeutic properties of the urine-filled amniotic fluid. \nReports on the extraordinary external benefits of urine abound as well. \nMedical studies relate remarkable cases of stubborn or \"incurable\" chronic, \nsevere eczema that miraculously disappear with urine therapy. Because urine \nis both anti-viral and anti-bacterial, it's ideal for treating cuts, wounds and \nabrasions of all kinds. Acne, rashes, athlete's foot and fungal skin problems \nrespond dramatically to urine soaks and compresses as well. \n(You'll f'md complete instructions for using urine therapy internally and \nexternally in Your Own Petfect Medicine.) \nFor home use or emergency treatment care for wounds, poisonous bites or \nstings, and even broken bones, urine is an incomparable, proven natural \nhealing agent that provides", "token_ids": [7852, 4633, 323, 389, 459, 45955, 2237, 13, 720, 791, 15629, 24897, 430, 40335, 11, 439, 264, 72927, 79173, 20278, 11, 720, 4919, 7958, 682, 5990, 315, 1694, 11, 505, 279, 7106, 11, 720, 20322, 279, 54707, 3326, 45608, 5151, 315, 279, 21958, 323, 279, 4059, 11, 720, 455, 311, 279, 42129, 1565, 19465, 17358, 1697, 2038, 315, 279, 13836, 13, 720, 1272, 662, 81, 2179, 1131, 62, 4718, 21189, 24118, 19152, 720, 1729, 51970, 3771, 88, 720, 2675, 1253, 1781, 430, 994, 433, 4131, 311, 10778, 2890, 52312, 18722, 9514, 3077, 6755, 433, 682, 13, 720, 4071, 1070, 374, 832, 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{"text": ", kidney, and glands\u2014in turn refine this energy\nand send chi power to the higher functions of our brain, thus creat-\ning our thoughts, dreams, and emotions. From this emerges the\nhuman will to live and die, the power to love and ponder this\nbreathing planet suspended in the vacuum of space. As this \"chi\"12 Taoist Secrets Of Love\nfollows a self-perpetuating cycle, its rhythm becomes so natural we\nhardly ever notice it. When was the last time you marvelled at the\nsimple fact you are breathing and your heart is beating?\nThe ancient Taoist masters spent a lot of time observing the\nflow of this \"chi\", which they recognized as the breath of the\nuniverse that moves through everything. Chi is the glue between\nour body, mind, and spirit, the link between our perception of the\ninner and outer worlds. Living close to nature with few of the\ndistractions of modern civilization, the Taoists were able to map in\nfine detail the workings of the chi energy both within the human\nbody and in the world at large. Later Taoists made numerous dis-\ntinctions between the different kinds of \"chi\" that operate, so that\ntoday in China the working heirs to their knowledge\u2014the acu-\npuncturists and herbologists\u2014refer to as many as 32 different func-\ntions of chi in the human body.\nThe Chinese never bother trying to analyze exactly what this\n\"chi\" is. Whether it is matter or energy or a process of changing\nbetween the two is irrelevant. All that matters is how the chi func-\ntions, in short, what it does. When you want light in your room you\nturn on the lamp, the electricity flows and radiates light. You don't\nanalyze it, you simply flip the switch. When an acupuncturist in-\nserts a needle into a point on a liver meridian, he switches on the\nliver \"chi\" so it flows more powerfully.\nDIAGRAM 2\nYANG ENERGY (HEAVEN)\n+\nYIN ENERGY\n(WATER, EARTH)What Is Chi Energy? 13\nCHI: ELECTRICITY OF THE HUMAN BODY\nModern scientists are beginning to describe the world in much the\nsame fashion that the ancient Taoists described it\u2014as an interplay\nof positively (yang) and negatively (yin) charged \"chi\" energies.\nHere is a recent description of electricity in Time-Life's science\nmagazine:\n\"Electricity is almost certainly the most elusive of everyday things: It\nlives in the walls of our houses, and regulates the lives of our cells. It\nbolts from the sky as lightning, and sparks from your finger if you\ntouch a metal doorknob after shuffling across the rug. It shapes the\nstructure of matter\u2014making plastic pliable, oil slick, and glue sticky.\nIt runs electric trains and human brains... Light is electromagnetic\nradiation\u2014and that includes everything from visible light to x-rays,\nmicrowaves, and radio waves. The magnetism in iron magnets is\ncaused by the spinning of countless electrons twirling in unison, just\nas the magnetic field of the earth is most probably created by the\nswirling of electric currents in its molten metal core.\n\"Your entire body is a giant electric machine: body chemistry (like all\nchemistry) is based on electrical bonds. It even runs on electricity.\nThe energy you need to see these words comes from the egg you ate\nfor breakfast; the egg got its energy from the corn consumed by the\nhen; the corn extracted that energy directly from the electromagnetic\nlight of the sun through photosynthesis.\n\"When you think about it, the universe is positively (and negatively)\nelectrifying. But because of the usually perfect balance between\npositive and negative forces, most of the electrical power around you\nis neutralized\u2014and therefore unnervingly invisible, at least in the\nnormal sense... Essentially, everything around us is electrically\ncharged empty space.\"\nK. C. COLE,\nDiscover Magazine, Feb. 1984\nWhat is curious is that even in China today, ordinary people\ntake for granted that the universe is made up of these charged\nenergies. If asked, they would say a garlic has a very hot (chi)\nenergy. It warms the body: therefore the essence of garlic \"chi\" is\nhot, or yang. In the early centuries of China, chi was expressed in\nwritten Chinese as a blank in the top portion of the Chinese pic-\ntogram and as fire in the lower part. This was done so that no\n\"fire\"\u2014no single creative energy might be conceived of as defin-\ning chi.14 Taoist Secrets Of Love\nChi pre-existed before everything in the physical world as\noriginal chi, or pure energy. This neatly avoided disagreements\nabout the metaphysical nature of original chi (eg. is God good or\nevil?) and focused attention on its functional manifestation in the\nordinary world, as hot yang chi in fresh garlic or weak yin chi in a\ndiseased liver. As a result, Taoist philosophy tends to be very\npragmatic and grounded in observation of the natural organic\nworld. Taoist cultivation of chi energy may extend into what may\nat first glance appear to be impossibly subtle spiritual realms, but it\nalways begins with down-to-earth and in-the-body practices.\nDIAGRAM 3\nTHE ANCIENT CHINESE CHARACTER FOR CHI ENERGY\nderived from the root of fire above\nand emptiness below to denote its original purity.\nHOW DOES \"CHING\", OR\n\"SEXUAL ESSENCE\" FUNCTION IN HUMANS?\nFor the Taoists, sexual energy is called \"ching,\" or \"essence.\" It\ncan also be understood as a kind of \"human electricity\" because\nlike \"chi\" it is an invisible energy that flows through the body.\nHowever in its raw physical form, it is stored in men in their sperm\nand women in their ovaries. Thus it is a kind of chi energy that hasWhat Is Chi Energy? 15\nbeen transformed by bodily process into a more potent form. It is\nraw matter distilled into a powerful essence that has the ability to\nrecreate the entire human organism. For men, their sperm power is\nthe essence of their \"yang\" or male energy.\nWhen you feel sexually aroused, this is your \"ching\" essence\nexpanding at a phenomenally powerful rate. Your whole being is\nsuddenly charged with new energy, your body fired with passion\nand your heart transfixed with desire. It's like turning on the light\nswitch. Your entire world of touch and feeling is dramatically\nchanged from night to day within seconds. This happens in men\nwhen they feel attracted to a woman because their hundreds of\nmillions of sperm cells begin vibrating and generating a larger field\nof sexual electro-magnetic energy. It also occurs spontaneously in\nthe springtime. When trees are bursting with sap, man's ching is\nattuned to the cycles of nature and expands as well. What is the\nrelationship of this sexual \"ching\" essence and the other types of\nchi energies that form your life force?\nMAJOR PHASES OF CHI ENERGY\nThe following lists in simplified form some of the major phases of\n\"chi\" in humans and their relationship to \"ching\" essence as well\nas \"shien,\" or spirit, the highest stage of refinement. These three:\nchi, ching and shien, are known as the \"three treasures\" because\ntheir proper cultivation leads one to enlightenment.\n1. Prenatal Energy: Combines \"chi\" and \"ching\" inherited\nfrom mother and father, expressed in the gene code and visible as\nthe innate vitality that people have.\n2. Breath Energy: Body absorbs cosmic energy from the inha-\nlation and exhalation of air. Those who breathe properly\u2014relaxed,\ndeep breaths to the abdomen\u2014will receive more energy.\n3. Food Energy: The purity of chi received from food will\ndepend on quality of diet and ability of body to digest and assimi-\nlate nutrients.\n4. Meridian Energy: Comes from different types of body cells\nthat produce the energy. It courses through the acupuncture chan-\nnels linking all the vital organs and glands.\n5. Pulsation Energy: The deep rhythm of your body, felt es-\npecially in veins and arteries, also seen in biorhythm energy flue-16 Taoist Secrets Of Love\ntuations that harmonize our emotional, mental and physical bodies.\n6. Sperm (Ovarian) Energy: \"Ching\" is the sexual essence\nthat exists from birth but grows more powerful when fed by other\ntypes of chi (food, breath, etc.) Sex essence is the source of all\nenergy available for creative and thinking processes (shien).\n7. Spirit Energy: \"Shien\" is the light behind our personality,\nthe ability to discriminate, human self-awareness. At its purest\nlevel, it is our very being.\n8. Wu Chi: The emptiness, or void from which all chi energies\noriginate and must return. (Original Chi)\nDIAGRAM 4\nTHE CYCLE OF SUBTLE ENERGY\nWu Chi (Nothingness)\nYang/Heaven\nShien, Ching\nand Chi\nReunite\nChing Chi,\nSexual essence\nunderlies all\nprocreationT'ai Chi\n(Pure polarity)\nYin/Yang duality\nunderlies all existence\nFive primordial elements\n(Fire, water, earth, metal, wood)\nVarious kinds of Chi energy\nOutside Chi energy is\nconverted to Ching Chi\ninside the body\n\u2022Yin/EarthSun\nFood'WaterWhat Is Chi Energy? 17\nThe", "token_ids": [11, 39042, 11, 323, 82375, 49525, 2543, 46464, 420, 4907, 198, 438, 3708, 26883, 2410, 311, 279, 5190, 5865, 315, 1057, 8271, 11, 8617, 6184, 7058, 287, 1057, 11555, 11, 19226, 11, 323, 21958, 13, 5659, 420, 59696, 279, 198, 26380, 690, 311, 3974, 323, 2815, 11, 279, 2410, 311, 3021, 323, 48883, 420, 198, 21152, 44661, 11841, 22340, 304, 279, 29302, 315, 3634, 13, 1666, 420, 330, 14946, 1, 717, 60608, 380, 53179, 5046, 10919, 198, 19070, 82, 264, 659, 17453, 7005, 54643, 11008, 11, 1202, 37390, 9221, 779, 5933, 584, 198, 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{"text": ", while quietly emulating what\nthey do. Remember that a great  sage never claims ownership of greatness,\nso when you change your definition, you\u2019ll see that quality cropping up\neverywhere, especially within yourself.\nDo the T ao NowMake a decision to spend a day seeking out several people who fit the\nmodel of this verse of the Tao Te Ching. Silently convey to them that you\nsense their greatness as an unfolding of the Tao. Then notic e how your\ninteractions with them differ when you\u2019re not making judgments based on\ntheir age, sex, title, conduct, manner of dress, height, weight,  skin color,\nreligious affiliation, or political beliefs.\nOceanofPDF.com35th Verse\nAll men will come to him\nwho keeps to the one.\nThey flock to him and r eceive no harm,\nfor in him they find peace, security, and happiness.\n \nMusic and dining ar e passing pleasur es,\nyet they cause people to stop.\nHow bland and insipid ar e the things of this world when one compar es them\nto the T ao!\n \nWhen you look for it, ther e is nothing to see.\nWhen you listen for it, ther e is nothing to hear.\nWhen you use it, it cannot be exhausted.\nOceanofPDF.comLiving Beyond\nWorldly Pleasures\nTake a few moments before reading this chapter and ask yourself the\nfollowing questions: When I think of pleasur e, what activities readily come\nto mind?  How do I distinguish between what I find enjoyable and what I\ndon\u2019t?\nGenerally, pleas ure is described as something experienced by the senses\nand available here in the world  of form. Perhaps you experience it in a\nsumptuous meal, in your favorite music, or on the golf course, but it\u2019s most\ncertainly a welcome motivating force for you. Problems can occur,\nhowever, when such pursuits become the primary focus of life. In other\nwords, an emphasis on worldly pleasures can quite easily create an\nimbalance in your system, leading to upset and disease. Obesity, eating\ndisorders, drug and alcohol abuse, addictions of every description, and\npreoccupations with plastic surgery are just a few of the undesir able results.\nMost everything  defined as pleasurable is temporary, so if you need more\nand more of it, then it has a grip on you. What you desire so strong ly has\nbecome your jailer, trapping you into believing that it will bring you peace,\nsecurity, or happiness... but it never does. Worldly pleasures only seduce\nyou into becoming dependent on them, and they leave you always wanting\nmore. It\u2019s a craving that can never be satisfied: You need another great meal\nin order to have that pleasure again because it vanished almost immediately\nupon the compl etion of your dessert. You need to keep the music playing\nbecause when it stops, your enjoyment stops, too. All addictions scream out\nthis depressing message: \u201cYou\u2019ll never, ever get enough of what you don\u2019t\nwant.\u201d\nContrast this bleak picture of pleasure, which Lao-tzu calls \u201cbland and\ninsipid,\u201d with the ecstasy of the Tao. Just for a moment, imagin e having the\nperspective of the Tao as you read this verse, and see if you can change the\nway you look at this idea of pleasure. The benefits of having a concept that\nharmonizes with the Tao are outlined in the opening lines: All people will\nflock to you, and they\u2019ll find peace, security, and happiness when they do.The reason why they\u2019ll discover these three jewels is because you exude\nsuch qualities. Your emphasis is on the Tao\u2014it\u2019 s who you are and therefore\nwhat you have to give away.\nYou are now changing the way you look at things, so your idea of\npleasure shifts beyond the worldly nudges of your senses. You taste your\nfood, but you\u2019re  in awe of the magic that produced the delectables you\u2019re\neating, as well as the perfection of this incredible cycle that continues in the\nelimination and reuse of what you\u2019ve consumed. The constant behind this\never-changing world becomes your new Source of pleasure, expressed in\nthe wonder and bewilderment you feel. Y es, of course you continue to enjoy\nyour meals, but your pleasure is in being at one with what allows it all to\ntranspire.\nYou know that you can\u2019t find, hear, see, or touch the Source, yet it\u2019s\nalways available  and can never be depleted. The music that you hear isn\u2019t\nthe Tao; the Tao is the invisible energy that fills the empty spaces that give\nyou so much joy. And that happiness you feel is the eternally available and\nlonged-for pleas ure of transcending the physical limitations of a human\nbody. Touching the Tao is way beyond any of the sensory pleas ures that we\nsomehow believe will satisfy that longing for transcendence.\nAddictions beco me impossible because you no longer try to get worldly\npursuits to satisfy you. It\u2019s like realizing that you can fly when you\u2019ve been\nwalking faster and faster, but never getting enough speed or altitude\u2014you\nkept trying to satisfy a natura l longin g to be aloft through the pleasure of\nrapid walking. Now you observe the way nature flows: You clearly see it\nnever asking for more, never using up more, and absolutely never\ndemanding that it be provided with more than is necessary to maintain a\nperfect balance.  The realm of passing pleasures is no longer your central\nplace of 35th Verse self-identification. You\u2019re at peace, feeling secure and\nhappy because you\u2019ve changed your worldview to include the infinite Tao.\n.. how could addictions ever compare?\nImagine a heroin addict believing that peace, security, and happiness are\navailable with an inexhaustible supply of opiates. That scenario is\nimpossible because the pleasure  that drugs bring lasts but a few seconds,\nand then the opposite of peace, security, and happiness clicks in. The addictkeeps trying to fly by running faster\u2014ultimately he comes to despise his\nlife and destroy himself in the process. Such is the destiny of those who\nseek the pleasures of the world of the senses to fulfill their longing and\nnatural ability to transcend the physical plane.\nHere\u2019 s what Lao-tzu is offering  you in this profound verse of the Tao Te\nChing:\nNotice the eternal bliss that\u2019 s always with you\u2014 even when the\ndelicacies ar e out of sight!\nChange your way of thinking of yourself as a totally physi cal being.\nInstead, recognize that worldly pleasures that tend to be overdone are\nattempts to transcend the physical, which isn\u2019t going to happen without\ntapping into your natural connection to the Tao. Stop equating sensory\ndelight with the Tao-inspired bliss that\u2019s available to you. Enjoy all that you\nexperience through the senses: Love your fine dining, bask in the melodies\nof your favorite music, and be appreciative of the excitement of sexual\nenergy. But notice that this is all coming from your sensory self, which is\nhappily adaptab le to this world. Then seek your \u201cTao self,\u201d which\ntranscends the physical, and explore its pleasures.\nReexamine what true, lasting, enjoyment is. Even though the ef fects of the\nTao may initially have no appeal to your seeing, hearing, touching, tasting,\nand smelling faculties, they\u2019ll fulfill the longing you\u2019re trying to sate with\nworldly pursuits. When you\u2019re chasing any passing fancy, begin\nrecognizing its value in the here and now, but stop trying to get it to satisfy\na greater longing.\nIntroduce transcendent thankfulness to your everyday life.\nMake it a daily practice to give thanks for the presence of the eternal Tao\nthat\u2019s always with you. From an appreciative viewpoint, the world that you\nformerly desired  will begin to look different. In the grateful Tao awareness,\nfeelings of being incomplete when worldly pleasures are unavailable are\nreplaced with a transcendent thankfulness. What used to be a need for a\nworldly delight is replaced with gratitud e and contentment for being aware\nof the aspect of you that is the Tao, free of physical and earthly limitations\nand confinement. Living with conscious appreciation of the Tao will attract\nmore people and experiences, enriching your balance of morta l and eternalawareness. Open yourself to the unlimited love and abundance of the Tao\nand you\u2019ll attract more of that same love and abundance to you. Your world\nhas changed because you see the Tao where you previously only noticed\nyour mortal self needing worldly pleasures.\nDo the T ao Now\nGo on a 24-hou r fast. When you feel hunger pangs, switch your thoughts\nto gratitude for the eternal force that\u2019s always with you. Warmly let your\nphysical self know that it will be fed when the fast is over, then switch to\nthe Tao self that\u2019s unaware of hunger. Enjoy the different nature of the Tao\nself by concentr ating on locating its energy flowing through your body. It\nwill reveal itself\u2014perhaps as contented, exhilarated, or blissfu l. Note the\ndifference between how this feels compared with worldly pleasures.\nOceanofPDF.comOceanofPDF.com36th Verse\nShould you want to contain something,\nyou must deliberately let it expand.\nShould you want to weaken something,\nyou must deliberately let it gr ow str ong.\nShould you want to eliminate something,\nyou must deliberately allow it to flourish.\nShould you want to take something away,\nyou must deliberately grant it access.\n \nThe lesson her e is called\nthe wisdom of obscurity.\nThe gentle outlast", "token_ids": [11, 1418, 30666, 991, 15853, 1148, 198, 20670, 656, 13, 20474, 430, 264, 2294, 220, 39361, 2646, 8349, 15637, 315, 63556, 345, 708, 994, 499, 2349, 701, 7419, 11, 499, 4805, 1518, 430, 4367, 100037, 709, 198, 30115, 2940, 11, 5423, 2949, 6261, 627, 5519, 279, 350, 15190, 4800, 8238, 264, 5597, 311, 8493, 264, 1938, 11125, 704, 3892, 1274, 889, 5052, 279, 198, 2590, 315, 420, 33487, 315, 279, 60608, 2722, 921, 287, 13, 8211, 4501, 20599, 311, 1124, 430, 499, 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{"text": "\tnothing\tis\twhere\tall\tinvisible\tthings\tcome\tfrom.\n\u201cZero\thas\talways\tbeen\ta\tnumber\tfor\tGod,\u201d\tBaba\tsaid.\t\u201cBecause\tif\tyou\tadd\nzero\tto\tzero,\tyou\tget\tzero.\tIf\tyou\tmultiply\tzero\tby\tzero,\tdivide\tzero\tby\tzero,\nor\teven\tadd\tan\tinfinite\tnumber\tof\tzeros\tto\tthe\tfirst\tzero,\tthe\tanswer\tis\talways\nzero.\tSo\tit\tis\twith\tGod.\tYou\tcannot\tadd,\tsubtract,\tmultiply,\tor\tdivide\tGod\nwithout\tthe\tsum\ttotal\tbeing\tGod.\u201d\nWhenever\tyou\tthink\tthat\tyou\tare\tfacing\ta\tzero\tchance,\trealize\tthat\tyou\tare\nactually\tfacing\tan\tinfinite\tchance.\tZero\tisn\u2019t\tan\tend\tpoint,\tbut\ta\tstarting\tpoint.\nIt\u2019s\tthe\tempty\tvoid\tthat\tgave\tbirth\tto\tthe\twhole\tuniverse.\tAnd\tif\tthe\tday\ncomes\twhen\tyou\tfeel\tso\tblue\tthat\tyou\tare\ttempted\tto\tsay,\t\u201cI\u2019m\tnothing,\u201d\tstop\nand\trealize\tthis:\tYou\tare\tright\tto\tsee\tyourself\tas\t\u201cno\tthing,\u201d\tbecause\tyou\tare\nspirit.\tIf\tyou\tare\t\u201cno\tthing,\u201d\tthat\tputs\tyou\tclose\tto\tGod,\tand\tif\tyou\thave\nnothing,\tyou\thave\tinfinite\tpossibilities\twaiting\tto\tbe\tborn.The\tLast\tWord\nT\nhe\tfourth\tday\tthat\tI\twas\twith\tBaba\tturned\tout\tto\tbe\tmy\tlast.\tHe\tdidn\u2019t\ttell\nme\tmy\tsoul\ttraining\twas\tover.\tWe\tboth\tknew\tthat\tit\thad\tjust\tbegun.\tBut\the\tdid\nhave\tone\tlast\tgrand\tflourish\tup\this\tsleeve.\nWe\twere\tsitting\tunder\tthe\told,\ttwisted\ttree.\tThe\tsun\twas\tlow\tand\tthe\tlight\ngolden.\tBaba\thad\tfixed\this\teyes\ton\ta\tsunbeam\tthat\tfiltered\tdown\tthrough\tthe\ntree\u2019s\tthick\tcanopy.\n\u201cWhy\tare\tyou\tstaring?\u201d\tI\tasked.\n\u201cI\twant\tto\tsee\tif\tI\u2019ve\tdone\tmy\tjob\twell.\u201d\nIt\twas\tthe\tlast\tmysterious\tthing\the\twould\tever\tsay\tto\tme,\tand\tlike\tall\tthe\trest,\nit\tmade\tme\tcurious.\tI\tstared\tat\tthe\tsunbeam\ttoo.\tThere\twas\tnothing\tspecial\nabout\tit.\tIf\tI\tlooked\tclose,\tI\tcould\tsee\tdancing\tmotes\tof\tdust\tin\tthe\tlight.\nBut\tas\tI\tkept\tlooking\tsomething\tchanged.\tThe\tlight\tbegan\tto\tshimmer.\tIt\twas\ntossing\tthe\tdust\tmotes\taround\tas\tif\tthey\twere\tdancing\ttogether.\tSuddenly\tI\nknew\tsomething\n\tI\tdidn\u2019t\tknow\tbefore:\tLight\tis\t\nalive\n.\tI\tkept\tstaring,\tand\tfor\nthe\tfirst\ttime\tI\tdidn\u2019t\tsee\tlight\u2014I\tsaw\tinto\tit,\tinto\tits\tsecret\tlife.\n\u201cIt\tlooks\thappy,\u201d\tI\tsaid,\tbecause\tI\tcouldn\u2019t\tfind\tany\tother\tword.\n\u201cNot\tjust\thappy,\u201d\tsaid\tBaba.\t\u201cJoyful.\tEvery\tspeck\tof\tcreation\tfeels\tlike\tthat.\nThere\tare\tworlds\tin\tevery\tmote\tof\tdust,\tand\tthis\tworld\tyou\tlive\tin\tis\tanother\nmote\tof\tdust\tamong\tmillions\tthat\tburst\tinto\tcreation.\u201d\nHe\twas\tright.\tThe\tcloser\tI\tlooked,\tthe\tmore\tit\tseemed\tas\tif\tthe\twhole\tworld\ncould\tbe\ta\tspeck\tof\tdust\tset\tdancing\tby\tGod.\tThe\tsunbeam\tquivered\tfaster\nand\tbrighter,\tglowing\twith\tjoy.\nHow\tdid\tI\tever\tmiss\tthis?\n\u201cJust\tso\tyou\tdon\u2019t\tmiss\tit\tagain,\u201d\tsaid\tBaba,\treading\tmy\tmind,\t\u201cbe\tsure\tto\nremember\tthis\tmoment.\u201d\tHe\tstood\tup\tas\tthe\tsunbeam\tfaded\taway.\t\u201cI\thaven\u2019t\ndone\ttoo\tbadly\tif\tyou\tcan\tsee\twhat\tyou\u2019ve\tseen\ttoday.\tAnd\tdon\u2019t\tworry,\nyou\u2019ll\tsee\ta\tlot\tmore.\u201dThat\twas\this\tgood-bye,\tI\tsuppose.\tHe\tstarted\twalking\ttoward\tthe\troad.\tI\nfollowed,\tand\tas\twe\treached\tthe\toverlook\twhere\tthe\tvalley\twas\tspread\tout,\tI\nkept\ttelling\tmyself\tthat\tBaba\twould\tbe\tback\ttomorrow.\n\u201cThere\u2019s\tno\ttomorrow,\u201d\the\tsaid,\tpausing\tto\tdrink\tin\tthe\tview\t\u201cTime\tis\ta\ttoy\tI\nthrew\taway\ta\tlong\ttime\tago.\u201d\tHe\tgave\tme\tone\tlast\tlook,\twith\this\thead\tcocked\nto\tthe\tside\tlike\ta\tcurious\tparrot.\tThen\tthe\told\tman\twalked\taway\tfor\tgood.\tI\nbelieve\thim\twhen\the\tsaid\tthat\the\tthrew\ttime\taway,\tbecause\teven\tthough\tI\u2019ve\nnever\tset\teyes\ton\tBaba\tsince\tI\twas\tfifteen\tyears\told,\tnot\ta\tday\tgoes\tby\tbut\the\nis\twith\tme\u2014he\u2019s\tan\textension\tof\tmy\town\tself.<|eot_id|><|begin_of_text|><|eot_id|><|begin_of_text|>THE  POWER  OF  AWARENESS\nBy Neville GoddardOther Books by Neville \n\uf0fcAWAKENED IMAGINATION, Includes The Search \nIMMORTAL MAN \nTHE LAW AND THE PROMISE \nTHE NEVILLE READER    Includes: The Law and The Promise, \nPrayer \u2013\nThe Art of Believing, \n\uf0fcFeeling is the Secret, \nResurrection, \nFreedom for All, \nOut of This World, \nSeedtime and Harvest \n\uf0fcTHE POWER OF AWARENESS \nYOUR FAITH IS YOUR FORTUNE \nThe Power of Awareness    NEVILLE\nDeVorss Publications,        Camarilla, California\nCopyright \u00a9 1952 by Neville\nRevised Edition Copyright \u00a9 1992 by Victoria Goddard\nAll rights reserved. No part of this book may be reproduced or transmitted in any form without permission  \nin writing from the publisher, except by a reviewer who may quote brief passages for review purposes. \nISBN: 087516-655-5 Sixth Printing, 2005 \nDeVorss & Company, Publisher \nP.O. Box 1389 \nCamarillo CA 93011-1389            www.devorss.com \nPrinted in the United States of America \nTo Arthur and his beloved Verne, whose awareness brought this book into being. \nCONTENTS       http://www.archive.org/stream/ThePowerOfAwareness/Neville_ThePowerOfAwareness#page/n43/mode/2up    \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 2 of 51A Word from the Publisher \n1. I AM \n2. CONSCIOUSNESS \n3. POWER OF ASSUMPTION \n4. DESIRE \n5. THE TRUTH THAT SETS YOU FREE \n6. ATTENTION \n7. ATTITUDE \n8. RENUNCIATION \n9. PREPARING YOUR PLACE \n10. CREATION \n11. INTERFERENCE \n12. SUBJECTIVE CONTROL \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 3 of 5113. ACCEPTANCE \n14. THE EFFORTLESS WAY \n15. THE CROWN OF THE MYSTERIES \n16. PERSONAL IMPOTENCE \n17. ALL THINGS ARE POSSIBLE \n18. BE YE DOERS \n19. ESSENTIALS \n20. RIGHTEOUSNESS \n21. FREEWILL \n22. PERSISTENCE \n23. CASE HISTORIES \n24. FAILURE \n25. FAITH \n26. DESTINY \n27. REVERENCE \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 4 of 51A WORD FROM THE PUBLISHER \nFORTY YEARS ago Neville added notes in his own hand to his personal copy of the newly published  \nPower of Awareness. In conveying this copy to DeVorss & Company for the purpose of a new printing,  \nNeville's daughter, Victoria Goddard, has both authenticated the handwriting as her father's and authorized  \nthe publication of a new edition incorporating his notes. \nOf these additions there are no fewer than twenty, ranging in length from several lines to the substitution of  \na single word for another. This latter, however, brief as it is, confers a significant change on the meaning of  \nthe text. Indeed, Neville's notes everywhere clarify his meaning and in places convey important insights  \nand guidance so much so that in his very next work, Awakened Imagination, he would incorporate some of  \nthem. Thumbing through Neville's copy of this book, I came upon a snapshot of him in Army uniform  \ninserted as a bookmark. It was dated 1943 and, on the back, it bore his own inscription to the effect that this  \nwas the soldier mentioned in Case History 1 (p. 89). And Vicki Goddard has confirmed my surmise that  \nCase History 2 (p. 92) is also autobiographical, although more loosely so. Notice that Neville's family  \nname, Goddard, is here given as Lordard. \nSuch are the pleasures of playing literary detective,", "token_ids": [197, 42312, 20501, 56842, 52060, 17886, 12887, 197, 58174, 1470, 638, 43827, 627, 2118, 18483, 64355, 197, 33222, 74242, 268, 11575, 58235, 2066, 9796, 347, 2476, 13083, 12273, 1942, 3864, 13, 197, 2118, 18433, 748, 197, 9514, 13008, 198, 14486, 32809, 197, 14486, 11, 197, 9514, 10582, 197, 14486, 13, 52792, 197, 9514, 2157, 22063, 197, 14486, 197, 1729, 197, 14486, 11, 197, 60494, 197, 14486, 197, 1729, 197, 14486, 345, 269, 7883, 1055, 13008, 80557, 17886, 26806, 58235, 44323, 21499, 6398, 32809, 33188, 43290, 197, 14486, 11, 33188, 73670, 20501, 197, 33222, 198, 14486, 13, 78012, 24263, 20501, 48048, 9796, 347, 13, 197, 2675, 1470, 3483, 13008, 11, 29724, 2193, 11, 2157, 22063, 11, 82266, 197, 60494, 9796, 347, 198, 30096, 33188, 32579, 35593, 197, 35214, 9796, 347, 49216, 65361, 197, 9514, 197, 27963, 64442, 197, 9514, 197, 548, 1186, 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{"text": " the teeth.\u201d \n\u2022\tAll the Native American Indian Reser vations are now \nfluoridated by law. Childr en living on them have \nmore incidences of dental decay and other oral health \nproblems, caused by high sugar, refined foods, etc., \nthan do children living in other U.S. communities! \n\u2022\tMost of W estern Europe has rejected fluoridation on \nthe grounds that it is unsafe! Sweden\u2019 s Nobel Medical \nInstitute recommended against fluoridation and the \nprocess was banned. The Netherlands outlawed the \npractice in 1976. France decided against it after \nconsulting with its Pasteur Institute. W est Germany, \nnow Germany, rejected the practice because 1 ppm \nwas dangerously \u201cclose to the dose at which long-\nterm damage to the human body is to be expected.\u201d \n19 \nThe noblest of the elements is pure water. \u2013 Pindar\n20 More Fluoridation Fiasco Facts: \n\u2022\tJ. William Hirzy, Ph.D., Senior V ice-President of the \nNational Federation of Federal Employees stated in a \nletter, July 2,1997 to Jeff Green, of Citizens for Safe \nDrinking W ater, \u201cI am pleased to r eport that our \nunion, which represents and is comprised of the \nscientists, lawyers, engineers and other professionals \nat the headquarters in W ashington, D.C. of the US \nEnvir onmental Protection Agency, has voted to co\u00ad\nsponsor the California Citizen\u2019 s Petition to prohibit \nfluoridation. The evidence over the last 11 years \nindicates a causal link between fluoride and cancer, \ngenetic damage, neurological impairment, bone \npathology and lower IQ in childr en. W e conclude that \nthe health and welfar e of the public is NOT ser ved by \nthe addition of fluoride to the public water supply!\u201d \n\u2022\tSome fruit juices contain shocking amounts of \nfluoride, with some brands of grape juice containing \nmuch higher levels \u2013 up to a highly toxic 6.8 ppm! \nThe use of fluoride-containing insecticides in grape \ncrops is a factor in these high levels. Cooking can \ngreatly increase a food\u2019 s fluoride content. Also, keep \nin mind that toxic fluoride is also an ingredient in \npharmaceuticals, aerosols, insecticides and pesticides. \nCommon fluoride levels in toothpaste are 1000 ppm. \nWhen fluoride is ingested, about 93% is absorbed into \nthe bloodstream and what is not excreted is deposited \nin the bones and teeth of the body \u2013 Shocking Facts! \n\u2022\tFluoride use is toxic, absolutely unsafe and should be \nstopped immediately! The government feels that its \ncentral concer n is to pr otect industry, therefore the \nsolution to pollution is dilution! Y ou poison everyone \na little bit rather than poison a few people a lot. This \nway, people don\u2019 t know what\u2019 s going on. Any public \nhealth official who criticizes the practice of toxic \nfluoridation is at risk of losing his job. Shocking: \nNational T oxicology Pr ogram Resear chers downgraded \ncancers caused by fluoridation after being coer ced by \nsuperiors to change their shocking, truthful findings. \nSome studen ts drink deeply at the fountain of  knowledge.\nOthers take little sips. \u2013 Paul C. Bragg, N.D., Ph.D.\n\u2022\tFluoride has been proven to cause osteosar coma, a \nrare bone cancer; squamous cell car cinoma in the \nmouth; fluorosis of the teeth; osteosclerosis of the \nlong bones; liver cancer; chromosome aberrations; \ngenetic damage; and skeletal fluorosis and deformities. \nB. Spittle, author of Psychophar macology of fluoride: a \nreview states \u201cTher e appears to be evidence that \nchronic exposure to fluoride may be linked with \ncerebral impairment that affects particularly the \nconcentration and memor y in some individuals.\u201d \nMore Fluoride W arnings!* \nStudies show fluoride in all its many uses, \nincluding public drinking water, causes cancer: \n\u2022\tThe overwhelming evidence shows that fluoridation \nis causing an increase in bone cancer and deaths \namong males under 20. \n\u2022\tThe growing increase in bone cancer attributable to \nfluoridation may be due to also an increase in \nosteosar coma, all caused by fluoride. \n\u2022\tThe overall preponderance of evidence shows that \nfluoridation is causing an increase in oral (mouth) \ncancer among human populations. Don\u2019 t use fluoride \ntoothpastes or give your dentist consent to do fluoride \ngel treatments or use fluoride polishing paste. \n\u2022\tFluoride has been linked to many health problems: \n\u2022 bone and oral cancers in animals and humans \n\u2022 an ability to inhibit the DNA repair enzyme system \n\u2022 it accelerates tumor growth \u2022 it inhibits the immune \nsystem \u2022 it causes genetic damage in a number of \ndifferent cell lines and induces melanotic tumors, \nfibrosar comas, etc. \u2022 other tumors and cancers \nstrongly indicate that fluoride has a generalized effect \nof increasing them overall. \n\u2022\tAccording to our estimates, over 10,000 people in \nthe United States die of cancer each year due to \nfluoridation of public drinking water. \n* Excerpted from Fluoride, The Aging Factor  by Dr. John Yiamouyiannis \nThe best method for purifying your water is a system that distills \nyour water and then carbon filters it.  \u2013 Dr. Robert Willix, Jr. \n21 More Shocking Fluoride Updates! \n22 \u2022 Hip Fracture Rate Highest in U.S. \nThe fluoridation of our water is weakening our bones, slowly but surely. \n\u2013 U.S. National Research Council and Townsend Letter for Doctors \n\u2022 Fluoride and Osteoporosis \nSeniors living in areas with elevated fluoride levels in drinking water suffer up \nto 41% more hip fractures. In a study of 3,578 senior citizens, those who lived \nin areas with fluoridated water had a much greater risk of hip fractures. \n\u2013 Journal of the American Medical Association \n\u2022 Fluoride and Bone Cancer \nOne study concluded that males under the age of 20 who live in areas with \nfluoridated water were six times more likely to suffer from bone cancer than \nmales who don\u2019t. \u2013 New Jersey Department of Health \n\u2022 The Deadly Costs of Fluoridation \nWhen a claimed 20% decrease in tooth decay is compared to a 600% increase \nin bone cancer or a 41% increase in hip fractures, when the cost of a tooth \nfilling is compared to the cost of a hip fracture or cancer treatment, it is obvious \nthat the human and economic costs of fluoridation are staggering. \n\u2013 Health Action Network \u2013 www.hans.org \n\u2022 Fluoridated Water Increases Bone Cancer Risk \nIn a study conducted by the New Jersey Department of Health, young men who \ndrank fluoridated water had a higher incidence of bone cancer. \u2013 The Record \n\u2022 Osteoporosis, Calcium and Fluoride \nThe National Institutes of Health (NIH) gathered a panel of \u201cexperts\u201d to \ndiscuss the causes of the rising epidemic of bone fractures in the elderly. \nAlthough the evidence clearly shows that calcium supplements don\u2019t help, and \njust as clearly shows that fluoride is terrible for the bones, the NIH simply \nrecommended an increase in the recommended daily allowance of calcium. \n\u2013 The Fluoride Report \n\u2022 The Overwhelming Evidence that Fluoride Weakens Bones \nDr. John Lee showed that \u201c...7 out of 10 recent studies show a clear correlation \nbetween bone fractures and water fluoridation. One of these studies involved \n560,000 women over 65. The size of this study completely obliterates the few \nreports of small populations that showed no correlation.\u201d \n\u2013 The Fluoride Report, September, 1994 \n\u2022 Fluoride Actually Reduces Bone Strength, Instead of Increasing It! \nIn a five year study conducted to test fluoride as a treatment for osteoporosis, \nbone density was actually decreased 45%, therefore causing osteoporosis, \nrather than preventing it! The doses used were very close to the amount \nAmericans take in over a fifty year span. \u2013 Bone, Vol. 15, 1994 \n\u2022 How The EPA is Spending Your Tax Dollars \nWhen Dr. Bill Marcus won back his job with the EPA after being fired for blowing \nthe whistle on the cover-up of fluoride\u2019s hazards, the EPA refused to pay \ninterest on his two years of lost wages. While the lawyers haggle, the whole \nsum is being withheld, and guess who\u2019s paying for the EPA\u2019s lawyers? \n\u2013 The Fluoride Report More Shocking Fluoride Updates... \n\u2022 Fluoridation Accidents Swept Under the Rug \nToxic spills of fluoride in drinking water have happened in several communities, \nbut these were never publicized. Nausea, vomiting, diarrhea and even deaths \noccurred. \u2013 Townsend Letter for Doctors \n\u2022 Why Do Researchers Continue to Support Deadly Fluoridation? \nOnce accepted, scientific theories become very hard to debunk. Research done \non the topic after a theory has been accepted becomes \u201ca strenuous and \ndevoted attempt to force nature into the conceptual boxes supplied by \nprofessional education.\u201d \n\u2013 Thomas Kuhn, The Structure of Scientific Revolutions \n\u2022 Fluoride: Shocking Facts \nFluoride has never received FDA approval and wouldn\u2019t pass if it were subjected \nto the FDA\u2019s", "token_ids": [279, 18311, 2029, 720, 6806, 197, 2460, 279, 17118, 3778, 7904, 1838, 261, 348, 811, 527, 1457, 720, 27256, 269, 307, 660, 555, 2383, 662, 9576, 81, 665, 5496, 389, 1124, 617, 720, 6518, 62960, 2436, 315, 29106, 31815, 323, 1023, 21308, 2890, 720, 96440, 11, 9057, 555, 1579, 13465, 1174, 38291, 15657, 11, 5099, 2637, 720, 54895, 656, 2911, 5496, 304, 1023, 549, 662, 50, 13, 10977, 0, 720, 6806, 9391, 537, 315, 468, 1826, 944, 4606, 706, 18010, 54736, 307, 367, 389, 720, 1820, 21319, 430, 433, 374, 20451, 0, 24067, 529, 274, 48078, 13235, 720, 644, 7815, 11349, 2403, 54736, 307, 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753], "source": "0xBreath/holistic-books"}
{"text": " that he had received serious threats, should he continue \nto work with him: he would be banned from hospital associations, no other doctors would send \nhim patients and he would be unable to practice. Having a great deal of debt on his shoulders \nfrom his medical schooling, he could not afford to be forced into such a situation and, sadly, had \nto give up working with Dr. Gerson. (Similar situations occur these days, too, when a not yet \nsufficiently established doctor wishes to visit the Mexican Gerson clinic to study the Therapy, \nand his superiors explain to him that such a move would jeopardize his career development. This \nexplains why there are so few doctors trained in the Gerson protocol.)\nUndeterred by all the obstacles he had to contend with, Dr. Gerson carried on with his work, \nperfecting his treatment as he went along. Since despite all his efforts he was prevented from \npublishing his work in medical journals, he eventually gathered his material and wrote it up in his \nlast book, which is also his lasting medical testament.\nA few years ago we received some amazing information from a well-known health writer \nand publicist in New York. He was collecting material for his work and wanted to publish Dr. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 1 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u2019s testimony, given in 1946 before a Congressional committee, under the sponsorship of \nSenator Claude Pepper. The researcher traveled to Washington D.C. to look for the report of \nthe testimony in the Congressional Record, which, as an official U.S.Government document, is \nnot supposed to be altered or tampered with. He knew that the testimony took up several pages, \nincluding Dr. Gerson\u2019s answers to a number of questions about his work, and his presentation of \nfive of his recovered patients, who had originally been sent home to die of terminal cancer. The \nresearcher inspected the Congressional Record and found only an empty space under the date \nwhere the testimony should have appeared. Against all the rules it had been removed without \nexplanation.\nP.S. Orthodox \u2018scientific\u2019 medicine routinely rejects studies based on a small number of \nsubjects (less than 250) irrespective of their merits. Here is a relevant quote, not unconnected \nwith Dr. Gerson\u2019s story:\n\u201cThe small number of subjects used exposed the study to the ridicule that medical science \nhas been using for over hundred years to flay experiments that do not fit its bias. \u2018What were the \ncontrols?\u2019 \u2018Where are the statistics?\u2019 \u2018How do you know the patients didn\u2019t get better because \nof something else?\u2019 \u2018Statistically the mathematics don\u2019t hold up.\u2019 \u2018Did they really control all the \nvariables?\u2019 \u2018How do you know that drugs aren\u2019t just as good?\u2019 \u2018Pacemakers work just as well.\u2019 \n\u2018What we have already is good enough if used right.\u20192 \nReferences:\n1.  Gerson, M. A Cancer Therapy\u2014Results of 50 Cases. Appendix II, PP. 403-405. 6th Edition. \nThe Gerson Institute. Bonita, California. 1999.\n2.  Glasser, R.J. The Body is the Hero.  P.242.  Random House. New York. 1976.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER  2\nThe Therapy Moves On\nNewcomers to the Gerson way of healing sometimes express the view that a therapy developed \nsome sixty years ago and left unchanged ever since must surely be obsolete\u2014after all, \nmedicine has made huge progress since Dr. Gerson\u2019s death in 1959. This criticism is wrong on all \ncounts. For one thing, human physiology and the nature of chronic disease have not changed, and \ntherefore the Gerson approach to healing has not become obsolete. On the contrary: recent \nworldwide research has come up with results that confirm and justify Dr. Gerson\u2019s choice of \nmethods and materials. Furthermore, over the years, far from remaining stagnant and unchanged, \nthe therapy itself has been enriched with carefully chosen additions in the spirit of Dr. Gerson, \nwho was never satisfied with the results he obtained, no matter how excellent or dramatic they \nwere: he felt that they could always be improved.\nSince his death, the work of healing has become increasingly difficult. Air, soil and water \nare globally polluted, food grown on impoverished soil has lost a major portion of its nutritional \nvalue, besides being heavily processed and adulterated with chemical additives. Worse still, the \nuse of drugs, both prescribed and over-the-counter, has vastly increased. So have certain self-\ndestructive habits\u2014smoking, alcohol abuse, so-called recreational drugs\u2014that have become \npart of the modern lifestyle. As a result people are more severely toxic and their bodies more \ndamaged.\nAccordingly, we noted early on at the Mexican hospitals that the results obtained with Dr. \nGerson\u2019s strict therapy were not as good and dramatic as the ones he had recorded. Moreover, \nsome of the original medications had been altered, while others were no longer available or \nuseable. For example, Dr. Gerson used crude liver extract (Lilly) to boost his patients\u2019 liver \nfunction. Today\u2019s liver extract is much more refined, and presumably not as effective. He also \nused freshly prepared, raw calves\u2019 liver juice, to help repair the damage caused by pesticides to \nthe patient\u2019s liver. This can no longer be done, for it was found that even the young livers from \nthe best available sources were infected with campylobacter, a bacterium that can cause diarrhea, \nabdominal pain, fever, nausea and vomiting.\nTo make up for the resulting deficiencies, several new items and procedures have been added \nto the Gerson protocol. One of them is Co-enzyme Q-10, which replaces some of the contents \nof the raw liver juice, boosts the immune system and enables the body to resist certain infections \nand types of cancer. Another is defatted  colostrum, the first fluid that is secreted into a mother\u2019s \nbreast (or into the equivalent gland of all vertebrate animals) to feed the new baby. This valuable \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commaterial helps to set up and organize the new infant\u2019s immune system, and it does the same to \nstrengthen the flagging defense system of immune-deficient patients. \nPancreatic Enzymes have been an essential medication from the very beginning. Dr. \nGerson used them to attack, break down and digest tumor tissue. To help today\u2019s more severely \ndamaged patients, the therapy has been reinforced with increased amounts of pancreatin at higher \nconcentrations. Also, Wobe-Mugos tablets, containing a range of immune-supportive and anti-\ntumor substances, prove to be helpful. One of the functions of this medication is to destroy the \nexternal coating of cancer cells, so that they can be recognized and destroyed by the precisely \ntargeted elements of the therapy.\nGerson doctors are also using Artificial Fever Treatment ( hyperthermia)  to generate improved \nimmune function and to speed up healing reactions. This treatment involves the use of Laetrile, \nalso known as Vitamin B 17, derived from apricot pits. Developed by Ernest Krebs, Sr., M.D., with \nhis son, Ernest Krebs, Jr., Ph.D., Laetrile contains a cyanide fraction which is able to attack and \ndestroy cancer cells without harming healthy cells. It has also been found that an intravenous \ninjection of Laetrile raises the temperature of tumor tissue by as much as one full degree\u2014a great \nbonus, since tumor tissue cannot survive in elevated temperatures that normal body tissue easily \ntolerates. To enhance this effect, the patient is immersed in a hot bath ( hyperthermia), which \nfurther raises the total body temperature, causing the patient to develop a \u2018fever.\u2019 In its totality \nthis treatment promotes tumor destruction, pain reduction, and improved well-being. (Of course \nan entire tumor is not immediately destroyed by one treatment!)\nPlease note:  While Laetrile can be helpful in reducing tumor masses as well as pain, \nparticularly bone pain, it does NOT restore body systems and organs, nor does it help to carry off \ntoxins. It is a useful addition to the therapy, but it is NOT a cure.\nAnother helpful addition to the Gerson protocol is Ozone, used via rectal insufflation, or as \nperoxide, applied as a skin rub. Accordingly it is available in two forms, Hydrogen Peroxide or \nOzone gas. In either case it kills germs and viruses, destroys cancerous tissue, oxygenates the \nblood supply and thereby all the organ systems, and converts harmful free radicals into excretable \ncompounds. Hydrogen peroxide, in liquid form at 3% or lower concentration, as sold in drug \nstores, is rubbed all over the patient\u2019s body once or twice a day, to be absorbed into the system \nthrough the pores. 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{"text": ", a man calle d in who\nwas now  a medical doctor. He h ad been one of 14 children growing up in a\nvery poor part of Jamaica, but his grandmother always told him, \u201cY our\nmind is more powerful than anything else.\u201d He was calling the show to\nvalidate some of the things I was saying on the air, because I was getting\nresistance from some of the people out there who were saying, \u201cHow canyou say the kinds of things that you\u2019re saying to people who are in such\npoor circumstances? Don\u2019 t you have any pity for them?\u201d and so on.\nI r eplied, \u201cThe whole focus of  what I\u2019m saying is that these are the\npeople who need to hear what I\u2019ve got to say the most. And that if you get\nyourself focused on what you want and never let your mind detract from\nthat, then you\u2019ll act on that and eventually move out of those\ncircumstances.\u201d\nThis fellow who called in shared how he had always wanted  to be a\ndoctor, and everybody laughed at the idea of this poverty-stricken boy, in\nthis little village in Jamaica, ever becoming a doctor. \u201cBut my g randmother\nalways said, \u2018Never get the idea out of your mind. Never, ever let that idea\ngo. Just keep that thought there, no matter what.\u2019\u201d\nHe adde d, \u201cI never did let it go ; I always thought it. The more I thought\nit, the more I began to act on it. As I acted on it, I began to do two jobs\ninstead o f one, and then three jobs, and then I sent away for medical books,\nand I studied hard. I saved all my money, and I applied for scholarships.\u201d\nThis man proved that the ancestor to every action is a thought. All his\nactions c ame fro m one thought, which was, I am  go ing to be a doctor.  At\nthe time  of this radio show, he  had a big practice in W ashington, D.C.,\nwhere he was a well-renowned heart sur geon. He had become a person of\nmeans, b ut he was also incredibl y happy in his dream profession. And all of\nthis had happened because he never got rid of the thought.\nSo w hen it comes to what you want to expand in your own life, keep\nfocused on that thought, couple d with a strong image, and be w illing to do\nwhatever it takes to make it happen. When you do, you\u2019ll embody one of\nmy favorite quotes of all time b y Henry David Thoreau, which has been a\nguiding force my whole life: \u201cI f one advances confidently in the direction\nof his dreams, and endeavors to live the life which he has imagined, he will\nmeet with a success unexpected in common hours.\u201d\nCHAPTER 10\nLEARN T O MEDIT A TE AND\nTRAIN YOUR MIND\nIt\u2019 s n ot a n accid ent that all the great spiritual masters have encouraged a\nkind of meditation practice of o ne kind or another. While most spiritually\nadvanced people do it on a regular basis, I highly recommend  meditation\nfor everyone. Y ou might have the false notion that meditation isn\u2019 t for you;\nit\u2019 s t he k ind of thing made up by  some Far Eastern guru with a loincloth. If\nso, I want you  to reframe that concept and know that it i s a way to\nunderstand that there is another world available to us when we do it. I\u2019m\ntalking about the world of the mind.\nWhen we go into that world, we discover many things about ourselves.\nFor exam ple, w e become conscious of the thoughts that we have all the\ntime and how m uch \u201cdisasterizing\u201d we do\u2014and how what we  occupy our\nminds with is often so unnecessary, silly, foolish, and even destructive.\nRecall th at one of the keys to h igher awareness is \u201cshut down the inner\ndialogue.\u201d Y ou want to be able to have an open, clear, and calm  mind, not\nhave a thousand thoughts rampaging throu gh. Meditation will help you\nquiet your mind and hear your Divine wisdom.\nTHE IMPOR TANCE OF TRAINING\nMany of  us seem to believe tha t whatever we think just sort of happens,\nand we can\u2019 t help it. There\u2019 s a thought, and it\u2019 s simply there. It\u2019 s  what I call\nthe pop- in theor y of thinking: Y ou\u2019re walking along and all o f a sudden,\nW ow. What was that? W ell, now a thought popped in. I don\u2019 t know how thathappened. I was happy, but now I\u2019m thinking r eally unhappy things. I guess\nI\u2019ll have to wait for them to pop out.  But remember that every thought you\nhave is yours\u2014 it is your creat ion. Y ou are the creator of your thoughts,\nwhich m eans that you are also the creator of your life. Y ou can absolutely\ntrain your mind.\nW e spend so much of our ener gy training ourselves in all kinds of areas.\nW e train  ourselv es or others how to work at myriad jobs, for instance. Or if\nwe want to become good at golf or swimming or tennis or backgammon, we\nknow w e have to practice and train ourselves. Y et we ignore our mind,\nwhich is 99 perc ent of who we are. W e completely ignore it, as if there\u2019 s no\ntraining available for our minds. Of course there is, and we can all do it.\nT o that end, years ago, I taught at a university in Berlin for a semester,\nand I used a very ef fective technique for training the mind in memory\nretention. One the first day, I h ad a student introduce himself to me at the\nstart of class. Th en I had the second student introduce the pers on who had\njust introduced himself, then she introduced herself. Then each time I would\nrepeat it. I had the third student introduce the two previous students, plus\nhimself. W e went along in this fashion for the whole class. By the time we\ngot to the 70th student, that person had to introduce everybody  in the class\nby name, and I  then repeated each one of them. It was a very simple\ntechnique, a concentrated ef fort  in making my mind remember 70 people\u2019 s\nnames in an hour and a half.\nThis was a class on how to ide ntify neurotic behavior, and I wanted to\nteach the  students that they could do things with their minds tha t they never\ndreamed they could. The name exercise was one simple yet ef fective way to\nshow the m what was possible fo r them: T wo or three weeks later, the class\nwould h ave 80 or 90 percent recall. By the end of the fourth or  fifth week,\neverybody knew everybody el se\u2019 s name in the class, and they had all\ntrained themselves.\nI find it funny that when many people are introduced to somebody new,\nthey immediatel y say, \u201cWhat was your name again?\u201d They can\u2019 t remember\none pers on\u2019 s name in one minut e. They think it\u2019 s because they have a poor\nmemory, but it\u2019 s really because they haven\u2019 t trained. Meditating is a perfect\nway to do that.\nAs you can see, learning to improve memory is very helpful. What\u2019 s even\nmore impactful,  though, is keep ing our minds free from worry, anxiety, or\nother stressful kinds of things. W e can do this when we get focused andkeep ou rselves from creating those kinds of thoughts that are always\nimpeding our consciousness. Miracles are available when we train our\nbrains.\nBE IN THE MOMENT\nIf you\u2019re the kind of person whose thoughts are filled with 10 dif ferent\nthings you have to do, which i s producing anxiety and stress throughout\nyour body, then how can you possibly get a blank, quiet mi nd? Y ou\u2019re\nthinking, I\u2019ve got to get to work. I have this r eport I need to do. I have to\nget my taxes done. I need to get some diapers on the way home. The kids\nneed bananas. They\u2019ve got dance lessons I\u2019ve got to get them to.\nBy s imply going into your mind and looking around, you\u2019ll soon see how\nslimy it is and realize that occupying your mind with an endless catalog of\nactivities is ridiculous and unnecessary. If you\u2019re the kind of person who\ntakes ca re of things, they\u2019re going to get handled regardless of how much\nyou wor ry. The  question is: Ho w do you use your present moments? Do\nyou und erstand that anytime you are thinking anxious thoughts, you\u2019re\ndenying the now? Instead of using up the present moment in a productive,\nserene, c alm wa y, you are choo sing to believe that you can\u2019 t get through\nthis day without being anxious.\nThe fact  is everything is going to get taken care of. Y our taxes are going\nto ge t do ne. Y ou \u2019re not the kind  of person who\u2019 s simply going to opt out of\ndoing your taxes. Y ou\u2019re going to get the report done. Y ou\u2019re going to get\nthe diap ers. Y ou\u2019re going to get  everything done; otherwise, you wouldn\u2019 t\nbe in the position that you\u2019re in. 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315, 538, 13, 666, 665, 358, 1047, 279, 2132, 5575, 19678, 279, 7565, 389, 889, 1047, 198, 4345, 11784, 5678, 11, 1243, 1364, 11784, 11937, 13, 5112, 1855, 892, 358, 1053, 198, 31724, 433, 13, 358, 1047, 279, 4948, 5575, 19678, 279, 1403, 3766, 4236, 11, 5636, 198, 40617, 726, 13, 468, 384, 4024, 3235, 304, 420, 11401, 369, 279, 4459, 538, 13, 3296, 279, 892, 584, 198, 23196, 311, 279, 220, 2031, 339, 5575, 11, 430, 1732, 1047, 311, 19678, 16470, 220, 304, 279, 538, 198, 1729, 836, 11, 323, 358, 220, 1243, 11763, 1855, 832, 315, 1124, 13, 1102, 574, 264, 1633, 4382, 198, 26522, 2428, 11, 264, 38626, 31469, 12108, 220, 304, 3339, 856, 4059, 6227, 220, 2031, 1274, 529, 274, 198, 11654, 304, 459, 6596, 323, 264, 4376, 627, 2028, 574, 264, 538, 389, 1268, 311, 2679, 32512, 1463, 18247, 29150, 7865, 1174, 323, 358, 4934, 311, 198, 668, 613, 279, 220, 4236, 430, 814, 1436, 656, 2574, 449, 872, 20663, 49588, 259, 814, 2646, 198, 57291, 291, 814, 1436, 13, 578, 836, 10368, 574, 832, 4382, 3686, 31469, 282, 96978, 1648, 311, 198, 3528, 279, 296, 1148, 574, 3284, 12018, 436, 1124, 25, 350, 24670, 477, 2380, 5672, 3010, 1174, 279, 538, 198, 41450, 305, 42738, 220, 1490, 477, 220, 1954, 3346, 19635, 13, 3296, 279, 842, 315, 279, 11999, 477, 220, 18172, 2046, 345, 30115, 2664, 7020, 16470, 658, 513, 529, 274, 836, 304, 279, 538, 11, 323, 814, 1047, 682, 198, 36822, 5694, 627, 40, 1505, 433, 15526, 430, 994, 1690, 1274, 527, 11784, 311, 18570, 502, 13801, 20670, 5668, 84426, 379, 2019, 1174, 1054, 3923, 574, 701, 836, 1578, 12671, 2435, 649, 529, 259, 6227, 198, 606, 7565, 389, 529, 274, 836, 304, 832, 82470, 384, 13, 2435, 1781, 433, 529, 274, 1606, 814, 617, 264, 8009, 198, 17717, 1174, 719, 433, 529, 274, 2216, 1606, 814, 9167, 529, 259, 16572, 13, 3344, 50644, 374, 264, 4832, 198, 3195, 311, 656, 430, 627, 2170, 499, 649, 1518, 11, 6975, 311, 7417, 5044, 374, 1633, 11190, 13, 3639, 529, 274, 1524, 198, 6518, 98990, 11, 220, 3582, 11, 374, 2567, 6892, 1057, 20663, 1949, 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{"text": "int\tand\tApricot\tWater\nCitrus\tMint\tSoda\nGinger\tand\tMango\tRefresher\nDay\tSpa\tMint\tPineapple\nRaspberry\tCoconut\tWater\nCherry\tCucumber\tCooler\nCucumber\tLavender\tCooler\nCherry\tLimeade\nSpring\tCantaloupe\tWater\nCinnamon\tMelon\tRefresher\nTangerine\tand\tMelon\tWater\nRaspberry\tand\tDate\tWater\nTangerine\tand\tGinger\tCocktail\nPiquant\tTomato\tWater\nDay\tSpa\tGrapefruit\tand\tPineapple\tWater\nAutumn\tFlavored\tWater\nWinter\tDay\tSpa\nStrawberry\tPineapple\tWater\nBerry\tand\tOrange\tFruit\tInfused\tIce\tCubes\nCarrot\tand\tGinger\tWater\nKey\tLime\tand\tPlum\tWater\nVanilla\tPlum\tWaterPapaya\tMango\tWater\nOrange\tand\tApple\tDetox\nAloe\tLemon\tWater\nMaple\tCranberry\tDrink\nMango\tand\tSugarcane\tInfused\tWater\nBlack\tCurrant\tWater\nLemongrass\tApple\tWater\nStrawberry-Mint\tSparkling\tWater\nLime,\tTea\tand\tAgave\tDetox\nJalapeno\tCilantro\tLemonade\nPeppermint\tCitrus\tDetox\nGrape\tand\tBlood\tOrange\tWater\nSage\tBlackberry\tWater\nRosemary\tWatermelon\tCocktail\nTropical\tDream\nKiwi\tand\tLychee\tSoda\nPineapple\tand\tCantaloupe\tWater\nSpring\tStrawberry\tRefresher\nRaspberry\tand\tFig\tLimeade\nHoneydew\tDate\tWater\nRose\tCantaloupe\tRefresher\nRaspberry\tPeach\tCooler\nRhubarb\tand\tApple\tWater\nDownload\tPDF\tfile\twith\tphotos\tbelow:\t\nCLICK\tHERE\tTO\tDOWNLOADMore\tBooks\tby\tJamie\tStewart:\n\tDownload\ta\tFREE\tPDF\tfile\twith\tphotos\tof\tall\tthe\nrecipes.\nLink\tlocated\tat\tthe\tend\tof\tthe\tbook.INTRODUCTION\nWhether\tyou\tare\tan\tenthusiast\tor\tyou\tare\tnew\tto\tjuicing,\tyou\tare\taware\tof\tthe\nfact\tthat\twe\tneed\tfruits\tand\tvegetables\ton\ta\tdaily\tbasis.\tAccording\tto\tmany\ttypes\nof\tresearch,\twe\tshould\teat\tthree\tto\tfour\tvegetables\tand\ttwo\tfruits\ta\tday.\tThe\trule\nis\tsimple:\tChoose\tfruits\tand\tvegetables\tin\tdifferent\tcolors!\tTherefore,\tyou\tare\nfully\taware\tthat\tyou\tshould\tfind\ta\tway\tto\tget\tmore\tnatural\tfood\tinto\tyour\tdiet.\nAs\tyou\tprobably\talready\tknow\tjuicing\tis\tan\teasy\tand\tfun\tway\tto\tget\ta\tlot\tof\nbeneficial\tvitamins,\tminerals,\tfiber,\t\netc.\nThere\tis\tone\tmore\timportant\tquestion:\thow\tmuch\twater\twe\tshould\tbe\tdrinking?\nAccording\tto\tThe\tInstitute\tof\tMedicine\t\u2013\twomen\tshould\tdrink\t9\tcups\t(2.2\tliters)\nof\ttotal\tliquids\tper\tday,\tand\tmen\tshould\tdrink\t13\tcups\t(3\tliters)\tof\ttotal\tliquids\nper\tday.\tAnyhow,\thydration\tis\tkey\tto\thealth,\tanti-aging,\tand\thappiness.\nThere\tare\ta\tlot\tof\textraordinary\tbeverages\tthat\tyou\tcan\tdrink\tevery\tday.\tApart\nfrom\tjuices,\tthere\tare\tfruit\tteas\tand\tfruit\tinfused\twaters,\tso\tyou\tare\table\tto\tstay\nhydrated\tand\tenergized\tall\tday\tlong.\tEffortlessly,\twith\tmuch\tjoy!\tThis\trecipe\ncollection\toffers\tthree\thundred\tawesome\trecipes\tfor\tthe\tbest\tjuice\tcombinations,\nherbal\tand\tfruit\tteas,\tand\tfabulous\tinfused\twaters\tand\tflavored\twaters.\tLong\nstory\tshort,\tthe\tsecret\tof\thydration\tand\tnatural\tfood\tis\tnow\tavailable\tto\tyou!Juicing\t\u2013\tYour\tSecret\tto\tHealth,\tVitality\t&\tYouth\nIt\tis\thard\tto\targue\tagainst\tthe\tadvantages\tof\teating\traw\tfruits\tand\tvegetables.\nHowever,\tmodern\tmen's\tday\thas\tbecome\tmore\thectic,\tand\twe\tdo\tnot\talways\nhave\ttime\tto\tsit\tat\tthe\ttable\tand\tchew\tfresh\tsalads\tand\tfruits.\tEating\teight\nportions\tof\tfruits\tand\tvegetables\tevery\tday\tbecomes\t\u2018Mission\timpossible\u2019.\nNevertheless,\tthere\tis\ta\tsolution.\tJuicing!\tIt\tmakes\tsense\tif\tyou\ttend\tto\tmaximize\nhealth\tbenefits\tand\tminimize\tpreparation\ttime\tand\tcosts.\tGood\tfor\tour\toverall\nhealth,\tsimple\tjuices\tcan\toffer\ta\tlot\tof\tadvantages.\tTherefore,\tjuicing\tis\ta\tgreat\nway\tto\tstep\tinto\tthe\tmagical\tworld\tof\traw\tnatural\tfood.\nThere\tare\ta\tlot\tof\tbenefits\tof\tjuicing:\n\t\n1.\t\nIncrease\tyour\tnutrient\tabsorption.\n\tJuicing\tcan\thelp\tyou\tto\tabsorb\tall\tthe\nnutrients\tfrom\tthe\tfresh\tfood.\tFurther,\tthe\tcombination\tof\tingredients\tis\na\tvery\timportant\tissue.\tSome\tingredients\tcan\thelp\tbetter\tabsorption\tof\nminerals\tand\tvitamins\tfrom\tthe\tother\tingredients.\tFor\tinstance,\tcitrus\nfruits\tare\trich\tin\tvitamin\tC,\tso\tthey\thelp\tto\tenhance\tiron\tabsorption.\n\t\n1.\t\nJuicing\timproves\tyour\tdigestion\n.\tIt\twill\thelp\tto\t\"pre-digest\"\tthe\tfood\tfor\nyou.\tTherefore,\tyou\tneed\tless\tenergy\tto\tdigest\tyour\tmeal\tin\tliquid\tform.\n\t\n1.\t\nA\tvaried\tand\twell-balanced\tdiet.\n\tWith\tendless\tcombinations\tof\ningredients,\tyou\twill\tbe\table\tto\tadd\ta\twider\tvariety\tof\tfresh\tfoods\tto\tyour\ndiet.\tYou\tcan\tmix\tfruits,\tvegetables,\tdried\tfruits,\tsprouts,\tgreens,\tnatural\nsweeteners,\tand\tso\ton.\tYour\tbody\twill\tthank\tyou!\n\t\n1.\t\nLose\tweight\tand\tdetoxify\tyour\tbody\tby\tjuicing\n.\tIn\torder\tto\tlose\tyour\npounds,\tyou\tcan\tdrink\ta\tjuice\tas\ta\tmeal\treplacement,\tdelicious\tsnack,\tor\na\tgreat\thealthy\tsupplement\tto\tyour\tmeals.\tA\twell-balanced\tjuicing\tplan\nmay\tlead\tto\tweight\tloss\ton\ta\thealthy\tway.\n\t\nDoing\ta\tjuice\tcleanse\thas\nbeen\tconsidered\tas\ta\tgreat\tway\tto\tlose\tpounds,\tflush\tyour\tbody\tclean\tof\ntoxins,\tand\tstay\thealthy\tat\tthe\tsame\ttime.\nWhich\tjuices\tto\tdrink?\tThe\tpossibilities\tare\tendless\tso\tyou\tcould\tget\tconfused.\nPeople\tdrink\tjuices\tfor\tvarious\treasons.\tThis\trecipe\tcollection\tcontains\tonehundred\tfifty\tmost\tpowerful\tjuice\trecipes\tfor\teveryone.\tFurther,\tyou\tcan\tfind\tthe\npossible\tbenefits\tof\tthe\tjuices\tin\tthe\tbook.\tThis\tinformation\tis\tfor\tguidance\tonly.\nFor\tthat\treason,\tif\tyou\tare\tdiagnosed\twith\tany\tdisease\tor\tyou\tshould\tfollow\tsome\ncertain\tdietary\tregimen,\tit\tis\tthe\tbest\tto\tconsult\tyour\tphysician\tor\tregistered\nnutritionist.\tAfter\tthat,\tyou\tcan\tchoose\tthe\tbest\tjuices\tfor\tyour\tmedical\ncondition.\tOtherwise,\tif\tyou\tare\tcompletely\thealthy,\tgo\tfor\tit\tand\ttry\tevery\npossible\tcombination.\tLet\tyour\timagination\tfly\tand\texperiment\twith\tingredients!\nUnleash\tyour\tinner\tpower!\tGive\tthe\tpurest\tform\tof\tfuel\tto\tyour\tbody\tdirectly\nfrom\tnature!\nThis\thandy\tbook\tgives\tyou\tall\tyou\tneed\tto\tmake\tdelicious\tand\thealthy\tjuices\tfor\nthe\twhole\tfamily.\tYou\twill\tget\ta\tlot\tof\ttips,\ttricks,\tand\tguidelines\tto\tmake\njuicing\tsuper\thealthy\tand\teasier\tthan\tever.\tStep\tinto\tthe\tworld\tof\tjuicing\tright\nfrom\tyour\town\tkitchen!Tea\tBreak\t\u2013\tDiscover\tthe\tWorld\tof\tTea\n\u201cI\tsay\tlet\tthe\tworld\tgo\tto\thell,\tbut\tI\tshould\talways\thave\tmy\ttea.\u201d\t\u2013\tFyodor\nDostoyevsky,\tNotes\tfrom\tUnderground.\nWinter\tdays.\tHot\tsummer\tnights.\tChilly\tautumn\tdays.\tThere\tare\ta\tlot\tof\noccasions\tto\thave\tyour\tcup\tof\ttea.\tIn\tterms\tof\ttea,\twe\toften\tthink\tabout\ta\tsimple\nwarm\tdrink.\tTea\tis\tmore\tthan\tthat.\tWith\tthis\tbook,\tyou\twill\tget\tfifty\tamazing\niced", 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{"text": " meals.\nSurprisingly, sucrose has a worse effect than eating its two components, glucose and fructose, at the same meal. This is called the\n'disaccharide effect' and applies also to other sugars with two components, such as maltose with two glucose molecules. A hormone\nin the duodenum (G.P.I.) releases more insulin after ingestion of disaccharides than after monosaccharides, such as glucose or\nfructose.10/30/24, 2:42 PM Health-Science-Spirit - Sweet Food\nhttps://health-science-spirit.com/Healing_Foods/Sweet-Food.html 2/5While increased insulin levels are desirable for type I diabetics, with type II diabetes they just mean more glucose is converted into fat\nand cholesterol. However, there is a way to increase insulin sensitivity of muscle cells naturally - with regular aerobic exercise.\nHYPERACTIVITY  AND 'ADD'\nMuch more widespread than diabetes or hyperglycemia is the opposite condition - low blood sugar or hypoglycemia. The most\ncommon milder form is reactive hypoglycemia in which the blood-sugar response after eating non-sweet foods is normal. However,\nwhen sweet food is eaten, including sweet fruits, too much insulin is released and glucose \ufb02oods the cells.\nGlucose cannot be stored in cells and has to be metabolized. Which way this happens depends on the condition of the metabolism.\nThe \ufb01rst stages are easy and result in the glucose molecule being split in half. This process is anaerobic: it does not require oxygen.\nHowever, oxidizing enzymes are necessary for the next stage and these  are usually de\ufb01cient in adults with this condition. Children,\non the other hand, often still have a reasonable supply and are able to convert most of the glucose to energy.\nThis creates an energy burst that just has to be used, whether it is needed or not. The result is extreme restlessness: the muscles\nmust move to use the surplus energy, and the brain is racing as well. When the straw \ufb01re of excess energy is used up, not enough\nglucose is left to sustain normal activity and attention. Mental and physical exhaustion follows until a sweet snack lights another straw\n\ufb01re of hyperactivity.\nThis temporary speeding-up of the energy cycle is exaggerated, and in other cases triggered off, by various factors that cause stress\non the nervous and hormonal system s. The most frequent cause of such stress is a hidden allergy to food additives and to common\nfoods such as wheat and cow's milk products. Usually children's favorite foods are also to blame. Additional triggers may be\n\ufb02uorescent lighting, television viewing, strong electromagnetic radiation, petrochemical fumes, tobacco smoke and emotional stress.\nIn adolescents and adults such energy bursts, especially when combined with dietary allergens or stimulants, lead to periods of\nuncontrolled violence. Many studies, involving thousands of institutionalized male juvenile delinquents, have shown a large drop in\nthe incidence of antisocial behavior in those on diets low in sugar and allergens. While the average improvement rate was almost\n50%, repeat of fenders improved by more than 80% and the suicide rate fell 100%.\nFemales, because of their lower adrenaline levels, tend less towards violent behavior. Instead, the effects of the strong blood-sugar\n\ufb02uctuations after ingesting sweet food are more internalized. In sensitive individuals, emotions closely follow the blood-sugar levels,\noften up and down in quick succession, alternating between elation and depression.\nPROBLEMS OF HYPOGL YCEMICS\nThe speedy metabolism that results in hyperactivity and violent behavio r explains why the name 'fast oxidizer' has been coined for\nthose who burn sugar too quickly. 'Fast oxidizer' and 'hypoglycemic' mean basically the same thing: someone with a speeded-up\nglycolysis (the breakdown of glucose inside the cells), which ultimately results in a lower than normal blood-sugar level.\nContrary to hyperactive children, most adult hypoglycemics have a shortage of oxidizing enzymes and this interrupts the normal\nenergy that is produced at the end of glycolysis. Instead of energy, lactic acid is produced in a \ufb01nal anaerobic stage. Thus only 20%\nof the total energy is produced that would be available if glucose was completely oxidized to carbon dioxide and water.\nThis results in overacidity and chron ic lack of energy, which is typical of hypoglycemics who are on sweet diets. Additional energy is\nrequired to remove the lactic acid via the kidneys. Lactic acid must be partly neutralized and this depletes the body of positive ions,\nespecially calcium. A further result of overacidity is a high histamine level, which makes us susceptible to strong allergic reactions and\nfrequent in\ufb02ammations, while the skin becomes oversensitive to stings and all forms of irritation.\nHigh histamine levels together with a calcium de\ufb01ciency cause low blood pressure, which contributes further to a lack of energy and\npoor circulation, with cold hands and feet. Calcium is withdrawn from the blood vessels, resulting in varicose veins. Calcium\nde\ufb01ciency also creates menstrual problems and weakens the eyes, making us shortsighted.\nShortsightedness or myopia actually results from a de\ufb01ciency of two minerals, and both are induced mainly by a high consumption of\nsugar. Chromium de\ufb01ciency arises from eating much re\ufb01ned food that lacks this mineral, and also from increased excretion of\nchromium in the urine, which occurs after eating sweet food when the blood levels are raised in response to high levels of insulin.\nThe ciliary muscles in the eyes need chromium to accommodate the lens for near-vision focus. If the ciliary muscles become fatigued\nfrom a combination of chromium de\ufb01ciency and prolonged close-focus activity, then the eye relieves this muscle strain by increasing\nthe intra-ocular pressure; this pressure in turn leads to an elongation of the eyeball and thus to myopia.\nIncreased intra-ocular pressure, however, leads to an elongation of the eyeball only in those of younger years when the body has a\nhigh requirement for calcium and a relatively soft tissue structure. With increasing age, the tissues become more and more calci\ufb01ed\nand rigid. In this situation the eyeball cannot expand with increased intra-ocular pressure and may glaucoma result.\nScienti\ufb01c studies have shown that the excretion of calcium in urine increases up to fourfold in those with a strong insulin response\nwhen given large amounts of suga r; this is because plasma-calcium levels are increased after eating sugar. The most common\nsources of the calcium excreted are the bones and teeth; this contrib utes to osteoporosis and caries. In elderly individuals high\nplasma-calcium levels also accelerate irreversible bonding with collagen  and elastic protein structures, leading to increased rigidity\nand bone deformations as in arteriosclerosis and arthritis.\nA high calcium concentration in the urine leads to an increased risk of kidney stones as well as kidney damage from the calci\ufb01cation\nof the \ufb01ltration mechanism. A scienti \ufb01c study revealed that young men had increased levels of female sex hormones on a high sugar\nintake.10/30/24, 2:42 PM Health-Science-Spirit - Sweet Food\nhttps://health-science-spirit.com/Healing_Foods/Sweet-Food.html 3/5Lactic-acid formation that occurs after eating sugar contributes to strong in\ufb02ammations such as in rheumatoid arthritis and gingivitis\n(in\ufb02ammation of the gums). Normally the saliva is nearly neutral, which  is less favorable for the growth of plaque bacteria than the\nacid saliva of hypoglycemics. Sugars are the only energy source of these bacteria. When we are strictly on non-sweet diets, plaque\nbacteria are denied energy and they cannot multiply. This ef fectively prevents caries.\nGiving up sweet food, however, is extremely dif\ufb01cult for our children and for many adults, because they are thoroughly addicted to it.\nThis addiction is in principle the same as later addictions to stimulants and drugs. A main feature of addictions is a weakening of the\nadrenal glands.\nAnother effect of general overacidity is an inability to alkalize the gastric content when it enters the duodenum. This makes the\npancreas enzymes inef\ufb01cient, which require an alkaline medium, and in time may lead to de\ufb01ciencies and digestive problems.\nSYMPT OMS OF ALLERGY  AND BLOOD-SUGAR PROBLEMS\nAllergies and blood-sugar problems reinforce each other, and both can cause the same symptoms, or contribute to the\nsame chronic diseases.\nabdominal pains\naddictions\nadrenal exhaustion\naggressiveness\nalcoholism\nanemia\nanxiety\nangina\narthritis\nasthma\nauto-immune disease\nbackache\nbloating\nblurred vision\nburning eyes\ncancer\ncaries\nchest painchronic coughs\nchronic indigestion\ncold hands & feet\ncolitis\ncolds\nconfusion\nconjunctivitis\nconstipation\nconvulsions\ncrying spells\ndepression\ndiabetes\ndiarrhea\ndistended veins\ndigestive problems\ndizziness\neczema\nemotional instabilityepilepsy\nexhaustion\neye weakness\nfainting\nfatigue\nforgetfulness\ngall bladder pain\ngastric-pain/ulcer\nglaucoma\nhemorrhoids\nhay fever\nheadache\n", "token_ids": [21644, 627, 23912, 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{"text": " D I X  I\nC o m p a r i s o n  o f  S o m e  I m p o r t a n t  M e d i c i n a l  S u b s t a n c e s\nChina an d India  have traded and  exchanged much information on the use of\nplants, minerals and animal products for food and medicinal p urposes over their\nlong history. The merchants, priests and scholars who over the past two millennia\nsought n ew sources of medicines undoubtedly exchanged infor mation about each\nculture\u2019 s use of drugs. About a  quarter of the plants listed in t he Chinese classic\nCompendium of Materia Medica {Ben Cao Gang Mu),  w hich was writ ten in 1590\nA.D. by Li Shi Zhen and was co nsidered the most extensive materia medica in its\ntime, ar e common to both India and China. Many of the p lants listed in this\nChinese materia  medica were in  fact imported from India. T rad e and information\nhistorically also went the other way, over the Himalayas to influence A yurveda\u2019 s\nformulations, and new medicin al substances are still being introduced into the\nmarket p lace in both India and  China. Ginseng root, for exam ple, is now being\ncultivated and sold in India.\nIn this appendi x a representative group of twelve substances which are\ncommon to both traditions, ten of plant origin and one each from the mineral and\nanimal kingdom s, is discussed from both perspectives. Abo ut half the drugs\nmentioned below  are native to both countries, and the rest were originally trade\ncommodities native to one or the other. This comparative survey includes a brief\nhistorical backg round, each drug\u2019 s Latin, Sanskrit and Chine se names, and the\npart(s) of the source plant, mineral or animal which was traditionally used.\nAs will become evident hereafter, the Chinese and A yurvedic systems\ncategorized and utilized most medicinal substances in approximately similar ways.\nThe general uniformity of opinion on the taste and temperature properties of the\nsubstances amo ng both systems is perhaps due to the fact t hat both taste and\ntemperature are deduced directly through sensory feedback and physical\ninteraction with the substance. T hose diver gences of opinion which do occur may\nbe partially explained by the subtle changes a plant goes through in adapting to a\ndif ferent habitat, and partially by the specific uses that each discipline emphasizes\nin a ccordance with its own medical paradigm. Also, the con text of the whole\nmateria medica af fects how a substance may be emphasized,  so that what is aminor remedy in one system may in the other be portrayed as an indispensable\ndrug.\nChebulic myrobalan holds a position of high esteem in A yurveda, perhaps its\nmost im portant plant. Chebulic myrobalan\u2019 s Sanskrit name (haritaki) has the triple\nmeaning of taking away all diseases (harayet), of being gree n in natural color\n(harita) and of growing in the abode of Lord Shiva (Hara), the Himalayas\n(considered the plant\u2019 s ideal ha bitat). Since Charaka\u2019 s time chebulic myrobalan\nfruit has been c onsidered a powerful tonic and rejuvenative that \u201cnever causes\nharm to a person  who takes it.\u201d Chebulic myrobalan found favo r wherever it went,\nin Grec o-Roman, T ibetan, Ch inese and Arabic medicine, being praised by\nA vicenna, the great 1 1th century Muslim physician, and extolled in the Four\nT antras (Gyushi),  T ib et\u2019 s preeminent medical tex t, as the \u201cking of medicines.\u201d So\nsacred is chebulic myrobalan to T ibetans that it is the Me dicine Buddha is\nvisualized holdi ng in his exten ded right hand in a gesture of giving. T ibetan\nmedicine utilizes every part of this plant for medicinal purposes.\nA yurveda utilize s not one but three myrobalans, however; the other two\nbeing Em blica o f ficinalis (amal aki) and T erminalia belerica (bibhitaki). The three\ntogether form triphala (\"three fr uits\"), a remedy par excellence for regulating and\ntoning th e digestive tract, and o ne of A yurveda\u2019 s foremost prescriptions. A yurveda\nconsiders chebu lic myrobalan calming to all Doshas, and especially beneficial for\nreducing V ata, for though the  fruit is predominantly astringent in taste it is\nwarming in its inherent attribute and its post-digestive ef fect is sweet. Chebulic\nmyrobalan\u2019 s main therapeutic function is to scrape away digestive toxins from the\ndigestive tract and the tissues (especially the blood). It is much used in abdominal\ndistension, malabsorption, jaundice, tumors, urinary infections, edema, and in both\nconstipation and  diarrhea. Chebulic myrobalan is said to rejuvenate both the body\n(especially the colon and lungs)  and mind, to impart wisdom and intelligence, and\nto increase longevity. This makes it ideal for use in chronic conditions such as\nasthma (in which case its jam is consumed or its coarse powder is smoked),\nprolapses of various or gans, abnormal dischar ges (spermatorrhea, leucorrhea, and\nsweating), and bleeding gums.\nChebulic myrob alan was first mentioned in Chinese medicine in the Materia\nMedica of Medicinal Pr operties  (Y ao Xing Ben Cao),  a text p ublished around 600\nA.D., as a fruit originating from India. Nowadays it is grown in the southernChinese provinces of Y unnan, Guangdong and Guangxi. Chebu lic myrobalan has\nno special status in Chinese medicine. It is said to bind up the intestines, and to be\nuseful in treating dysentery an d chronic diarrhea due to eith er internal heat or\ncoldness (which is why Chinese medicine considers it to have a neutral\ntemperature). A lso, since chebulic myrobalan is said to contain  the lung\u2019 s Qi it is\nable to stop coughing, relieve asthma, and soothe the throat. Chinese medicine\nadministers the fruit in the roasted form for intestinal symptoms, and in the raw\nform for respiratory complaints.Of t he many varieties of smilax  or sarsaparilla throughout Asia, one highly\nregarded species  called china ro ot was exported to India unde r the name \u201cchob-\nchini.\u201d This became an import ant Chinese trade commodity with the spread of\nsyphilis from the New W orld, after the 15th century. According to Chinese\nmedicine, china  root\u2019 s main use  is in treating syphilis and chronic skin disorders\n(ulcers, gout and hot boils) which are characterized by the presence of damp-heat.\nIn fact the inc reased importance of smilax in Chinese med icine occurred in\nresponse to the spread of syph ilis. Furthermore, china root eliminates systemic\ndamp-heat which may display itself as rheumatic joint pain, dif ficult, cloudy and\npainful urination, or jaundice.\nA yurvedic medicine utilizes china root (and the other species of sarsaparilla)\nas deep- acting b lood cleansers for more or less the same physical complaints as\ndoes Ch inese medicine. One major dif ference is that A yurveda ascribes to china\nroot a purifying and tranquilizin g ef fect upon the mind, which  makes it useful in\ntreating disorder s of the nervou s system such as epilepsy and insanity. Generally,\nsarsaparilla reduces V ata and purifies Pitta (and so improves Es sential Fire), while\nbeing ne utral in ef fect on Kapha. It has a slight tonic ef fect upo n the reproductive\nor gans and is used externally to treat venereal sores and herpes.Fennel i s thought to have originally come from the Mediterrane an area, and\nto have slowly s pread eastward over the centuries. The first m ention of fennel in\nthe C hinese texts is in the T ang Materia Medica (T ang Be n Cad)  ( 65 9 A. D.), and\nthis herb  probably arrived in Ch ina from India. In the Chinese  tradition fennel is\nmainly used to move the Qi (especially through the liver) and to warm the kidneys\nand abdominal or gans. Fennel is considered beneficial in all abdominal complaints\n(such as pains, indigestion, hernias and vomiting) that arise from coldness.\nAccording to A yurveda, fennel is a good herb for all constitutional types,\nbalancing V ata, Pitta and Kapha, and promoting mental alertness. Because fennel is\nan e xcellent digestive tonic that can promote the digestive fire without aggravating\nPitta, it is useful in all sorts of intestinal complaints, including colic and ulcer. In\nA yurveda fennel  is also employ ed in gynecology, since it prom otes both a healthy\nmenstrual flow and a nursing mother \u2019 s flow", "token_ids": [423, 358, 1630, 220, 358, 198, 34, 297, 296, 281, 264, 436, 602, 274, 297, 308, 220, 297, 282, 220, 328, 297, 296, 384, 220, 358, 296, 281, 297, 436, 259, 264, 308, 259, 220, 386, 384, 294, 602, 272, 602, 308, 264, 326, 220, 328, 577, 293, 274, 259, 264, 308, 272, 384, 274, 198, 23078, 459, 294, 6890, 220, 617, 31207, 323, 220, 48501, 1790, 2038, 389, 279, 1005, 315, 198, 64805, 11, 34072, 323, 10065, 3956, 369, 3691, 323, 58041, 281, 4433, 8449, 927, 872, 198, 4930, 3925, 662, 578, 42870, 11, 42963, 323, 31839, 889, 927, 279, 3347, 1403, 96731, 198, 82, 2509, 308, 37990, 8336, 315, 39653, 38048, 48501, 304, 2000, 296, 367, 922, 1855, 198, 70905, 529, 274, 1005, 315, 11217, 13, 10180, 264, 220, 8502, 315, 279, 11012, 10212, 304, 259, 568, 8620, 11670, 198, 1110, 3825, 2411, 315, 386, 29283, 3344, 3074, 314, 25584, 117872, 35517, 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{"text": " ur vinegars\nand oils.\nLavender and santolina grow in the dry micro-climate of the Olympic\nMountains in W ashington. In N orth America, some of the top commerciallavender -growing areas are in California, Oregon, and a narrow strip of land\nbetween the mountains in W ash ington State, as well as the Juan de Fuca\nStrait centred around Sequim.\nLavender Garlic Paste:  For a p aste that adds the essen ce of summertime\nin th e Mediterranean to winter  dishes, try this easy flavour spike. In a\nmortar a nd pestle, or in a blender, mash together 3 tbsp (45 mL) dried\nor ganic lavender buds, 3 fresh g arlic cloves, 1 piece of candied ginger and 1\ncinnamon stick (2 inches/5 cm). Freeze in ice cube trays. Use as a flavour\nhit for stir -fried vegetables, mas hed or pur\u00e9ed vegetables and ri ce, pasta or\nwhole grain dishes.\nSavory\nThere a re two types of savo ry: the annual summer savory (Satur eja\nhortensis)  a nd the wood y perennial winter savory (Satur eja Montana).\nSummer savory is milder and sweeter in flavour, while winte r savory is\nhearty and most often used in preserves and dried for use all winter.\nEssential:  Always  use or ganically grown, untreated herbs and flowers fo r\npreserving and cooking.a p r i c o t  c o m p o t e  w i t h  l a v e n d e r  a n d  c i t r u s\nBright and tangy, with just a hint of flowery lavender, this compote is\nunusual and beautiful on winter tables. I use it with pork dishes, but it\nr eally shines as a fruit sauce for all sorts of desserts. Leave  the chunky\ntextur e and pr ocess in jars after  cooking in step 1, or pur\u00e9e the mixtur e in a\nfood pr ocessor for a smooth, thick spr eadable sauce. If using fr esh lavender\nbuds, r emember to incr ease the amount slightly.\nMAKES 3 CUPS (750 ML)\n20 dried apricot halves, coarsely chopped\n1 cup (250 mL) orange juice\n3 navel oranges, sectioned\n1 lemon, peeled and chopped\n1\u20131/2 cups (375 mL) granulated sugar\n1 piece vanilla bean (4 inches/10 cm), split\n2 tbsp (25 mL) dried organic lavender buds\n1/2 tsp (2 mL) gr ound coriander seeds\n1/2 tsp (2 mL) gr ound cinnamon\n1. In a lar ge sa ucepan, combin e apricots, orange juice, orange sections,\nlemon, sugar, vanilla bean, lave nder, coriander and cinnamon.  Bring to a\nboil ove r medium-high heat. Reduce heat and gently simmer f or about 60\nminutes, adding more orange juice if necessary to keep the mixture from\nscorching. The fruit should be soft and the mixture thick.\n2. Mean while, heat three 1-cup ( 250 mL) jars in boiling water, and scald the\nlids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ).\n3. S kim of f and discard any foam. Fill hot jars, leaving a 1/4-i nch (5 mm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to escape. Add more hot compote, if necessary, to leav e a 1/4-inch\n(5 m m) headspace. W ipe rims, top with flat lids and screw on metal rings.\nReturn jars to th e hot water ba th, topping up with hot water if necessary.\nBring to  a full r olling boil and process jars for 10 minutes ( Boiling W ater\nMethod, Step by Step ).\n4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\ns a l s a  v e r d e\nSalsa ver de (\u201cgr een sauce\u201d) is an old dish, dating at least as far back as the\nMiddle Ages. It\u2019 s a sauce for a ny season, especially summer,  when fr esh\ngr een herbs ar e abundant, but I tend to make it in the winter. It finishes\ncooked vegetabl es, acts as a pasta sauce and lends a good flavour to baked\nfish and chicken. In the winter, use fr esh parsley and spinach, and tip in a\ncube of Mediterranean Herb Paste  if  you f r oze some in the fall. T he hit of\nfr esh gr eens is somehow appr eciated a bit mor e when the temperatur e is at\nor below fr eezing and everything outside is white.\nMAKES 3 CUPS (750 ML)\n4 cloves garlic1/4 cup (50 mL) almonds\n1\u20131/2 cups (375 mL) lightly packed fr esh flat-leaf parsley leaves\n2 cups (500 mL) lightly packed fr esh spinach leaves\n2 tbsp (25 mL) dried savory or hyssop\n1 tsp (5 mL) gr ound bay leaf, optional\n2 slices country br ead, crusts r emoved and cubed\n1/4 cup (50 mL) sweet pickled onions or cucumber cubes, drained,\nbrine r eserved\n1/2 cup (125 mL) olive oil\n2 tbsp (25 mL) r eserved sweet pickle brine sea salt and fr eshly gr ound\npepper\n\u00a0\n1. In  a food proc essor or using a  mortar and pestle, chop or crush the garlic\nand the almonds. Add parsley spinach, hyssop and bay if using, to the bowl\nand coar sely cho p or grind. Add bread and onions to the bowl and coarsely\nchop or grind.\n2. W ith the mot or running, drizzle some olive oil into the mixt ure through\nthe open ing in the lid and ke ep pouring until the sauce reaches a soft\nconsistency If using a mortar, dr izzle some olive oil over and work into the\nmixture with the pestle. Keep adding oil and working it in until the sauce\nreaches a soft and blended consistency. Add brine and process for a few\nseconds just to mix. Season to taste with salt and pepper.\ns o o t h i n g  w i n t e r  c o u g h  s y r u p\nW e hear about \u201cactive ingr edients,\u201d and we know that many drugs contain\nplant-based healing constituents, but many of us have lost the k nowledge of\nhow to use her bs for simple r emedies. This cough syrup r elies on the\nwarming qualities fr om herbs in the Labiatae family (hyssop, or egano,\nr osemary, sage, savory and thyme), as well as the r estorativ e and tonicbenefits fr om hor ehound. Use a ll of these herbs, or a combination of the\nherbs you have dried, in this sim ple syrup. Having a bottle of this effective\nthr oat soother in the medicine cabinet is comforting.\nMAKES 1 CUP (250 ML)\n2 cups (500 mL) water\n1/4 cup (50 mL) crushed mixed dried winter herbs (see above)\n1 cup (250 mL) granulated sugar\n\u00a0\n1. Bring  the water to a boil. In a teapot, combine dried herbs and the water.\nCover the pot and block the spout to trap evaporating medicinal oils. Let the\ntea steep  for 30 minutes. Strain  of f herbs, pressing on them to release as\nmuch infused liquid as possible.\n2. In a s aucepan, bring the infus ed water to a boil over high heat. Add sugar\nand brin g back to a boil, stirring constantly. Gently boil for abou t 5 minutes\nor u ntil the syrup is thickened. Pour into a sterilized or clean j ar; cap with\nthe lid. Store in the refrigerator for 4 to 6 months.S o u r c e s / R e s o u r c e s\nGeneral\nhttp://gr owingtaste.com/vegetables.shtml\nDesirable V egetable V arieties :  A very good site listing vegetable\nvarieties and their quality acco rding to taste. This is good reading,\nespecially for home gardeners, and for home preservers to discuss with\nlocal growers.\nhttp://www.seeds.ca/en.php\nSeeds of Diversity:  Canada\u2019 s heritage seed progra m for gardeners,\nwith a databas e of plant species, seed catalogue inventory, seed\navailability and historic seed catalogues. Consider supporting this\nvaluable resource, even if you don\u2019 t garden.\nhttp://www.seedsavers.org/\nSeed Savers Exchange:  A non-profit, non-governmental, member -\nsupported or gan ization in the United States that saves and shares\nheirloom seeds.\nhttp://www.sustainabletable.org/issues/buylocal/\nSustainable T able:  A well-presented site with information on food\nchoice issues,", "token_ids": [4433, 30050, 64502, 198, 438, 32462, 627, 43, 402, 1693, 323, 52608, 59004, 3139, 304, 279, 9235, 8162, 31717, 3509, 315, 279, 25944, 198, 16683, 1771, 304, 468, 24767, 4910, 13, 763, 452, 30299, 5270, 11, 1063, 315, 279, 1948, 8518, 79936, 1693, 482, 70, 25156, 5789, 527, 304, 7188, 11, 19313, 11, 323, 264, 15376, 13619, 315, 4363, 198, 42967, 279, 24405, 304, 468, 24767, 220, 4910, 3314, 11, 439, 1664, 439, 279, 29604, 409, 30353, 936, 198, 2645, 1339, 2960, 1171, 2212, 25848, 318, 627, 43, 402, 1693, 95825, 58325, 25, 220, 1789, 264, 281, 264, 5455, 430, 11621, 279, 95755, 3846, 315, 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1560, 71, 81460, 198, 65, 29088, 11, 436, 991, 1402, 311, 67926, 14553, 279, 3392, 10284, 16853, 4940, 42, 1600, 220, 18, 356, 77283, 320, 11711, 20187, 340, 508, 32720, 21726, 87537, 75212, 11, 1080, 1590, 989, 38525, 198, 16, 10747, 320, 5154, 65170, 8, 19087, 23661, 198, 18, 308, 3963, 85138, 11, 3857, 291, 198, 16, 30564, 11, 83612, 323, 38525, 198, 16, 4235, 16, 14, 17, 26446, 320, 12935, 65170, 8, 16109, 7913, 13465, 198, 16, 6710, 33165, 21059, 320, 19, 15271, 14, 605, 10166, 705, 6859, 198, 17, 64975, 320, 914, 65170, 8, 32720, 17808, 81460, 68543, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 1099, 220, 801, 1867, 72, 8363, 19595, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 1099, 220, 801, 51992, 198, 16, 13, 763, 264, 45555, 3980, 829, 577, 346, 857, 11, 68225, 384, 21726, 292, 2469, 11, 19087, 23661, 11, 19087, 14491, 345, 273, 1677, 11, 13465, 1174, 33165, 21059, 11, 326, 525, 220, 910, 1174, 1867, 72, 8363, 323, 51992, 13, 220, 40224, 311, 264, 198, 754, 321, 297, 588, 436, 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{"text": " the population exhibits a condition in which some of the primary or permanent teeth are\nmissing. This condition is called hypodontia, and is associated with genetic or environmental factors.\nProblems with primary and adult teeth not erupting have been shown in cases of rickets, syphilis, and\nin laboratory animal experiments with a very high sugar diet. Congenital syphilis is linked to missing\nteeth. Its symptoms on the skeletal system are very similar to that of scurvy and rickets.\n27\n Scurvy in\nchildren was treated with raw minced beef, fresh cow's milk, and orange juice. Perhaps missing teeth\nis related to a lack of vitamin C or a lack of fat-soluble vitamin D in the diet during important times of\ngrowth including in the womb. The exact cause of missing teeth still remains a mystery.The Vicious Cycle and Tooth Decay\nOne school of thought proposes that emotions are the primary cause of physical disease. Another\nschool of thought declares the opposite, citing that disease has little to do with emotions. Let us try to\nclear up this mess so you can take care of your teeth in the healthiest way possible.\nEmotions and stress can absolutely affect your health. The way your emotions affect your health is\nprimarily through poor food choices when you feel bad, or unhappy, and good food choices when you\nfeel well. Emotions such as sadness, anger, and grief can also interfere with your body\u2019s ability to\ndigest food.\nEmotions do affect your internal body chemistry which can alter your calcium and phosphorous\nbalance. Strong emotions can engage the fight or flight response within your glands (adrenal, pituitary,\nthyroid and so on). The fight or flight response will cause poisonous substances to be secreted into\nyour blood stream readying you for attack or to run for your life. While many situations in our modern\nlives feel like fight or flight events, the reality for most people is that \nwe do not live in truly life or\ndeath situations in our modern world. \nMany people behave as if they do, but this is an artificially\ncreated reality that is in part exaggerated by the mass media. If you behave as if every news event,\ntraffic jam, or bad look from a stranger is the end of your life, then your body is going to use up\ntremendous amounts of resources for nothing.\nI have noticed that some people who experience severe tooth decay are severely stressed. They are in\na hurry, always rushing, putting their needs off until the last minute. When someone comes to me and\nthey cannot slow down, take a breath, and just take a look at themselves for a moment, then I know\nthey most likely will fail in remineralizing tooth decay. This is what is known as the vicious cycle.\nDifficult events challenge us in life, and rather than getting easier, life sends us more difficult events.\nThe cycle also works constructively for certain people in certain parts of their lives, such as the\nperson who always gets one good job or economic fortune after the next.\nYour job is to transform the negative cycle of dental health into a positive cycle. The way this\nhappens is by inviting in the positive feelings and experiences, while at the same time searching for\nand acknowledging the negative experiences. Stress is primarily caused by unacknowledged feelings.\nIn modern society, we face life situations that our bodies are physically and emotionally unequipped\nfor, such as eating a sandwich while driving and talking on a cell phone at the same time. As a result,\nwe experience this specific kind of uncomfortable tension we call stress. To help deal with stress,\none must slow down, breathe, and acknowledge the feelings present in this moment. The simple\nquestion of, \u201cWhat is here now?\u201d helps bring one\u2019s focus into the moment. One could also ask, \u201cHow\nam I feeling now?\u201d These are some tools that help enhance awareness. Yoga, meditation, tai chi, chi\ngong, and many other forms of meditation, movement, or therapy, will help you reduce stress, clear\nyour mind, and make you a healthier person.\nJust relax and trust the healing process for your teeth. This means trusting you will be fine, whether\nyou get a dental treatment on the tooth or not. Feel, or imagine a positive feeling of support that you\ncan overcome tooth decay. If you have a negative doubting voice, just notice it and smile at it.\nThrough dedicated yoga practice, I began noticing how my body was being negatively affected by thefood I ate. (I was eating foods on the \u201cavoid\u201d list before I knew any better, particularly \u201chealth food\nbars\u201d and tofu.) This encouraged me to improve my diet. I became keenly aware of the physical\nconsequences of poor food choices. Even today, I closely monitor my diet and stay disciplined so I\ndo not succumb to negative food habits from the past. I also encourage you to review the beginning of\nchapter about healing children\u2019s cavities for more pointers on dealing with feelings.\nThe Hidden Need to Be Sick\nYou may find this section difficult to believe. I bring it up here because I want to challenge you to be\nat your best to heal your teeth. As much as people want healthy teeth, very few people actually have a\n100% whole-hearted desire or intention to be healthy. An experienced health practitioner opened my\nbook to this page and exclaimed how so many of her patients actually wanted to be sick.\nMost of us have a mixed bag of emotions in relation to our intention to be healthy. Just like the moon,\nwe have our own light side and our own dark side. Yet when we just focus on our light side, and\nignore the dark side, we are missing out on what makes life beautiful and balanced. The light part of\nus wants to be healthy and the dark side wants to be unhealthy. The classic result of this inner conflict\nis wishing our tooth decay to be fixed, without wanting to do any of the work to fix it. This is a key\nbelief that has given rise and power to modern dentistry. Dentistry helps us not face our dark side that\nwants to be sick. Conventional dentistry allows us to be sick by telling us that we have nothing to do\nwith tooth decay, that it is all the action of the bacteria and what the bacteria eat.\nThe result of the missing dark side of yourself that only pops up here and there when nobody is\nlooking, is that we might subconsciously equate being healthy with suffering. The suffering associated\nwith the effort needed to become healthy can manifest in many forms: complaining about exercise,\nbelieving in disempowering information, or not wanting to pay extra for healthy foods or a better\ndentist. These behaviors are a result of the interplay between your light side that wants to get healthy,\nand your dark side that does not care or that does not want health.\nPutting more commitment and energy behind your goal of health requires positive feelings, beliefs and\ngood will. If you are not fully committed to this positive result, then there must be some hidden\nnegativity. This hidden dark side feels as though it has to suffer. It does not want the best. The dark\nside can make it hard for you to take care of yourself. To help transform the dark side you cannot\nsimply ignore it and push it away. That would merely create more darkness. Just as there is nothing\nwrong with the dark side of the moon, your own dark side is not bad; it is simply a part of life that\nneeds to be accepted. The way to cause a transformation is to bring light (awareness) to the darkness\n(unconsciousness). To help heal this hidden internal dilemma, I suggest three things:\n \n1\n. \nAcknowledge and look for the unconscious wish to not live, or to not be healthy.\n2\n. \nMeditate upon, or pray for help, or discuss with friends your dark side. Look for ways to bring\nthe dark side into the light.\n3\n. \nCommit to excellence. Without force, see if you are willing to make the simple commitment that\n\u201cI want the best for myself,\u201d or \u201cI deserve the best in life.\u201d\nMaking a new commitment to yourself or to life is the first step towards breaking the vicious cycle oftooth decay. Then you can start to see the hidden gold of your suffering, and that there are important\nlessons, meaning and purpose in your life, if you are willing to embrace them.Busting the Myth that Food-Stuck-On-Teeth Causes Cavities\nDentists, it is time to give up this arcane concept that carbohydrates fermenting on teeth are eaten by\nacid-producing bacteria that cause tooth decay. This theory is akin to saying that rain causes your roof\nto leak. When the roof of your home is sealed and well cared for it will not leak whether it rains or\nnot. Likewise when your tooth enamel is strong and healthy your teeth will not be affected by the\nchanging conditions in your mouth. W.D. Miller, the originator of the bacterial theory of tooth decay,\nsaid it himself in 1883, \u201cWhat we might call the perfect tooth \nwould resist indefinitely\n the same acid\nto which a tooth of opposite character would succumb in a few weeks.\" Because bacteria are\neverywhere, trying to eliminate bacteria from your mouth to prevent tooth decay would be like trying\nto eliminate rain from the sky to prevent a leaky roof.\nMany of the cultures Dr. Weston Price studied relied upon a significant portion of their diet from\ncarbohydrates including milk and carbohydrate-rich grain products, yet suffered practically no tooth\ndecay. The healthy Gaelic people of the Outer Hebrides, who ate approximately 1000 calories of\nproperly prepared oats per day, had almost no tooth decay (0.7-1.3% of all teeth affected). 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{"text": " was being warned many months before my case became \nclinical.\nFrom time to time, I  would notice belching just a little gas, but I  didn't give it much \nthought \u2014 just supposed I  had eaten a little too much. Eventually, I  began to pass gas \nfrom the bowel, a little at first and finally so much that it was embarrassing to me and \nalso my family.\nMy First Warning\nMy hobby was antique automobiles. On one trip the family made to Colorado in our \n1923 Cadillac, I  noticed that at dusk I  found it difficult to read the road signs. I  had to \nbe right up to them before they became legible. I  still didn't have the good sense even \nto suspect I  had cancer, and didn't give the matter much more thought until two \nmonths later when I  was showing some slides to the Antique Automobile Club. I  \ncouldn't seem to get the pictures in focus. I  thought I  had damaged my camera, but \nthe club members said the pictures were very clear and that I'd better have my eyes \nchecked. Finally, I  gave in and made an appointment with the ophthalmologist for an \neye examination. To my horror, he prescribed trifocals. My protests were for naught, \nand I  could see my pictures and road signs much better.\nMy Second Warning\nThings went on about the same for several months, until I  began to notice that if I  sat \nin one position for more than twenty minutes I  would have muscle aches, particularly \nin the back. My physician finally gave me a muscle relaxant, after I'd visited him \nseveral times with the same complaint. I  was still too naive to suspect cancer. The \nmedication didn't help much, and in another month or so I  began to have pains in my \nchest. This of course upset me considerably, and I  rushed to the physician once more.\nOver the next few months, several electrocardiograms were made and nothing out of \nthe ordinary showed, it couldn't, because the pain was from the chest muscles \u2014 a \nfrequent sign of cancer \u2014 but as usual, I  was oblivious to the true early warning \nsigns.\nMy Third Warning Went Unheeded\nA long, long horrible period of mental depression followed \u2014 another true warning \nsign that cancer was rearing its ugly head. I  went to the physician again and \npractically begged for help, asking for an antidepressant drug or anything that would \nhelp alleviate this chronic, severe depression. By this time, he was fed up with me\n169\nWinning The Cancer War\nand my complaints and he sat me down and carefully explained that there was \nnothing wrong with me. My heart was better than his, and it was high time that I  stop \nworrying about it; after all, it was only in my mind!\nAs cancer progresses, it gives off a toxin that makes one extremely depressed, and \nthere is a feeling of impending death a good part of the time. Gradually, during the \nentire three years of early cancer growth in my body, I  became weaker and weaker. \nBy this time, I  knew something very tragic was taking place, but I  didn't know what, \nand still didn't have any suspicion that it might be cancer.\nMy job, the work I  loved so very much, became distasteful. I  wanted to give it up and \nstart a new profession \u2014 anything to attempt regaining an interest in life. After all the \nmany years of college training for a job I  loved to do, I  was seriously contemplating \njunking it all. After eight years of clinical practice and research, I  found myself ready \nto throw in the towel. It was a terrible feeling to be so sick and not be able to \nunderstand why or put a name on it. My thinking became fuzzy, unclear and \nirrational.\nA Fourth Warning \u2014 and still not an inkling in my mind what the culprit might be!\nDuring these many months of severe depression, my hair began showing signs of \nlifelessness, becoming brittle and coarse. I  was losing some, and what was left was \nfast becoming gray.\nWarning Five also escaped my attention!\nAlso, at this time, I  developed a hernia. This is typical of a person with malignancy, \nsince the malignancy is accompanied by muscle deterioration. Warning Five also \nescaped my attention!\nMy Sixth Warning:\nBy this time I  was feeling so bad that I  reluctantly returned to my physician. He finally \nadmitted that there might be something wrong and sent me off to an internist. After \nthe passing of three month's time, during which the Beard Anthrone Cancer test had \nproved extremely positive and I  had undergone many other tests and diagnostic \nprocedures including X-rays, the internist finally suggested biopsies of my pancreas, \nliver, and intestines. He suspected that these operations would reveal cancer. \nAlthough the biopsies were not performed, the physician's suspicions were correct.\nMy wife was privately told not only that I  had tumors in all three organs, but also \nthat in the doctor's opinion I  had no more than 18 months to live. And though I  had \nbegun to suspect the worst, another month passed before I  myself learned of all the\n170\nWinning The Cancer War\nfacts. Meanwhile, the chief surgeon in our locale had ruled out full-scale surgery \nbecause he thought I  was in such bad shape that I  wouldn't make it off the operating \ntable alive. My wife had been told to take me home and get our affairs in order as \npromptly as possible, for it wouldn't be long before I'd pass away.\nIronically, though I  had been doing cancer research for several years, it had never \noccurred to me that I  could have it myself. I  guess I  was just like thousands of people \nwho think it can happen to someone else \u2014 but not to them. Only the cancer victim \ncan understand the fear and despair that finally overwhelmed me. This hit me harder, \nprobably, than it would have the average person, because I  had been studying and \nresearching the details of cancer and had a firsthand insight into that horror of \nhorrors.\nSince early childhood, I  experienced a deep and abiding interest in all facets of \nmedicine and I  had spent much of my life studying anything and everything I  could \nfind in the field. I  had spent two and one-half-years with the military medics and \nfourteen years working my way through college in hospitals doing everything from \nrunning electrocardiograms to assisting in surgery \u2014 viewing firsthand the complete \ngamut of medical practices and witnessing the tragic decline and ultimate death of \nhundreds of hopeless cancer victims.\nWith this great deal of knowledge about the medical community's various \napproaches to cancer, I  knew that in spite of all the propaganda fed to the general \npublic about success rates with certain treatments, there were actually very few \npeople who survived the medical establishment's chemicals, surgical procedures, and \nradiation treatments. I  didn't want to be another one of its statistics.\nAs soon as I  realized my true situation, I  decided not to take any new patients and \nprayed that I  would be granted time to complete the work with the patients already \nunder my care. It took me about two weeks to overcome the terrific shock and to \nwrestle with my fate.\nAfter days of intensive thought and prayer, I  decided not to accept the fate of an \nearly death. Instead, I  accepted life and my duty to seek out God's Laws concerning \ncancer and, if possible, apply them to myself and teach them to others.\nMy doctors had considered performing surgery on me, but they didn't think I  would \nmake it through the operation. I  was so near death. God, in his infinite wisdom, had \nanother path for me. Not being able to have surgery turned out to be a great blessing, \nbut of course I  didn't see it that way at the time. The only thing I  could do then was \nregulate my diet. My life hung in such a delicate balance (another blessing), that I  \ncould feel very clearly the effect of each food I  ingested. If I  ate wrong foods, I  could\n171\nWinning The Cancer War\nvery easily tell it by the way I  felt.\nAs time passed, I  realized one of the basic laws of cancer: Wrong foods caused the \nmalignancy to grow, while proper foods allowed natural body defenses to work and \nthe malignancy was absorbed a little. This is one reason some people can live so long \nwith cancer, while others succumb very quickly. Through a process too long to \ndescribe here, I  worked out the relationship of enzymes, minerals, and co-enzymes, \nas well as proper detoxification procedures.\nBy the time I  started my program, I  was in very bad shape. I  was extremely \ndepressed, with nothing seeming to work out well. I  had a feeling of impending death \nmost of the time, was always tired, and became completely exhausted at the slightest \neffort.\nThe cancer had eaten into the nerve connections to my heart, causing rapid pulse \nrates and irregular beating. My cancerous pancreas was so damaged and enlarged \nthat I  had hypoglycemia and was going into insulin shock several times a day. My \nliver also was cancerous and enlarged. I  could not eat much, as I  was so nauseated. \nMy intestines were so laden with cancer that I  was in constant pain. 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{"text": " juice either several teaspoons of milk-free acidophilus culture or several\nhigh-potency acidophilus capsules, preferably also containing bi\ufb01do bacteria, possibly also other lactobacteria. If available you may\nalso use a cupful of acidophilus yoghurt made from goats' milk. All cultures should be free of cows\u2019  milk protein. Continue with the\nacidophilus therapy for much longer, taking high-potency cultures with liquid before breakfast and other meals or several times daily.\nIf your blood sugar level is not normal after the \ufb01rst week, continue with this cleanse for a second week, and possibly even for a third\nweek.\nTHE BASIC TYPE 1 DIABETES DIET\nChildren, depending on age, may remain for one to several days on this changeover cleansing routine, while adults may continue for\none to two or three weeks, or until the blood sugar stabilises at an improved level. Start with one meal a day of the foods allowed in\nthe basic diet. A day or two later increase this to two meals. If your blood  sugar level is now reasonably low and stable without insulin,\nthen start with allergy-testing the individual foods of the maintenance diet. If you still require insulin, remain for several weeks on the\nbasic diet before you start allergy testing new foods.\nThe basic diet is a \u2018safe\u2019  diet with a minimum of glucose or foods such as starch that yield glucose during digestion. Suitable foods\nare meat, \ufb01sh and other seafood, eggs, goats\u2019  milk products (preferably fermented), Brazil nuts, ground linseed, avocados, lettuce\nand other leaf vegetables, celery, cucumber, some fresh tomato and raw onion for \ufb02avouring a salad, tart apples, lemon and lime\njuice. Green beans are especially good.\nFor normalising or stabilising the blood sugar level meat and \ufb01sh may be conventionally cooked. However, the higher the cooking\ntemperature, the greater will be the long-term health damage. Therefore, boil or steam but do not heat the food to above the boiling\npoint. Nevertheless, much greater bene\ufb01t in overall health will result from eating these foods predominantly raw. Use additional\ndigestive enzymes with all cooked foods, but especially with cooked \ufb02esh foods.\nRaw food and digestive enzymes are especially important for those who like to re-generate their insulin production, or for anyone with\ndamage to their eyes, kidneys or blood vessels. Raw meat or \ufb01sh are quite safe if you take suitable precautions. Try to \ufb01nd a source\nof organic meat and fowl, or otherwise grass-fed beef and free-range chicken. According to the Australian Department of Primary\nIndustries freezing meat for about 10 days at minus 8\u00b0C or colder will kill any tapeworm cysts. Avoid any meat from feedlots, or \ufb01sh\nfrom \ufb01sh farms. Minimise eating large predatory \ufb01sh, such as shark or tuna, because of their high mercury content. In addition use\nparasite remedies as outlined below.\nBesides using raw minced meat, you may marinate diced meat or \ufb01sh, or blend \ufb01sh or chicken with water. Fresh \ufb01sh often is\nsuf\ufb01ciently tender and tasty as it is. To marinate you immerse diced meat or \ufb01sh in lemon juice or diluted cider vinegar and keep it\nrefrigerated overnight.\nUse raw onion, lime or lemon juice, ginger or chilli or any other herbs or spices for \ufb02avouring meals. If trying out raw \ufb02esh foods start\nusing small amounts and increase gradually. Minimise the use of salt, and avoid it if you have a kidney problem, except if your blood\npressure is rather low. Small amounts of magnesium chloride or potassium chloride are bene\ufb01cial instead of salt. Egg yolk is best\neaten raw and mixed with other food, while the white may be cooked; as a compromise you may soft-boil or lightly poach the egg, in\nany case the yolk should remain soft.\nIn addition to meat, \ufb01sh or other seafood, egg or non-pasteurised goats\u2019  cheese, eat a salad with each meal using the mentioned low-\ncarbohydrate vegetables and possib ly yoghurt. You may use virgin coconut oil and extra virgin olive oil. Avoid tinned \ufb01sh with any kind\nof sauce, sausages or other manufactured meat.\nBesides one or two meals, have apples or possibly pears and frequent drinks with diluted lime or lemon juice. Whenever you feel\nhungry, mix a teaspoon of spirulina (or chlorella) powder, a tablespoon of extra virgin olive oil, and a pinch of lecithin with water (warm\nor cold) or with diluted lime or lemon juice as an appetite suppressant and energiser.\nFinally, several times a day before or between meals mix a teaspoon of psyllium hulls in a large glass of water and drink immediately.\nThis is to help clean out the intestinal tract and ensure two to three easy bowel movements each day.\nIf your blood sugar level remains more or less normal, or after several weeks on this basic diet you may use allergy testing as\ndescribed below to see how you react to additional foods as suggested for type 2 diabetics. Continue to use only non-reacting or safe\nfoods.\nTYPE 2 DIABETES DIET\nIt is highly recommended to have a one to two-week cleansing period on tart apples, diluted lemon juice, Epsom salt-garlic \ufb02ush and\nacidophilus culture as described for Type 1 diabetes. During this time it is advisable to leave off all blood sugar lowering drugs to\navoid an insulin shock. If your blood sugar level is not normal after the \ufb01rst week, continue for a second week, and possibly even for a\nthird week. When your blood sugar has normalised, or if you cannot immediately do this cleanse, use the following diet.\nInitially eat only lentils, chickpeas (hommos), fenugreek, peas and beans (cooked or sprouted), fresh vegetables (cooked and raw),\nnuts (except cashews) and oily seeds, eggs, goats\u2019  milk products (preferably fermented), \ufb01sh and other seafood, apples, lemons,\nlimes and grapefruit, avocados, virgin coconut oil and extra virgin olive oil. Use lecithin with all meals, and frequently spirulina or\nchlorella powder. After several weeks you may also add lean meat.\nAlso, several times a day before or between meals mix a teaspoon of psyllium hulls in a large glass of water and drink immediately.\nThis is to help clean out the intestinal tract and ensure two to three easy bowel movements each day.10/30/24, 3:11 PM Health-Science-Spirit - Holistic Diabetes Treatment\nhttps://health-science-spirit.com/Diseases/Diabetes/Holistic-Diabetes-Treatment.html 2/5ALLERGY  TESTING\nIf the blood sugar level becomes again too high after introducing the foods of the basic diet, or when introducing additional foods, test\nthe blood sugar level before and after each new meal composition. If the rise in the sugar level remains within normal limits, the same\ningredients do not normally need to be tested again. However, if there is an unusual rise, test the ingredients of that meal individually,\nespecially any new additions.\nFurthermore, try to take your pulse before each test meal and about 30 and 60 minutes after the meal. If the pulse rises much higher\nthan after eating apples only or after a safe meal, an allergy must be suspected even if the blood sugar level does not show an\nunusual rise. Usually that means that the pulse rises by more than 10 per cent.\nIf either blood sugar or pulse shows an unusual rise, avoid the food to which this may be attributed for several weeks before testing it\nagain. However, a certain food may not cause a problem if used in small amounts or only once a week, while frequent exposure to\nlarger quantities or combined with other stresses may upset the sugar level. You may discover such pattern from a well-kept diary.\nMake a column each for the time, the tested food or ingredient or the composition of the meal, the blood sugar and pulse before and\nafter the meal, and \ufb01nally any unusual reactions; also keep a record of any blood sugar lowering medication. Even nutritional\nsupplements may react and need to be tested. For further information on allergy testing see Addictions & Allergies.\nTHE MAINTENANCE DIET FOR BOTH TYPES\nLong-term Type 1 diabetics may require a longer period of additional therapies as described below before they can safely diversify\ntheir diet. However, there is no harm in trying. Some foods may be \ufb01ne in small amounts, and only increase the blood sugar level in\nlarger amounts or if eaten together with other carbohydrate containing foods.\nPreferably much of the food intake should be fresh and raw. Fenugreek tends to delay the absorption of foods and this improves the\nsugar regulation. If it tests all right for you and you \ufb01nd that it improves your sugar level, then take 1 tablespoonful at the beginning of\neach meal that contains glucose-yielding carbohydrates together with the water in which it has been soaked overnight. Immediately\nbefore drinking you may in addition stir into it a tablespoon of freshly ground linseed. These may be freshly ground in a coffee grinder,\nor in a larger quantity in a blender, and kept in the freezer.\nAs long as the sugar level is too high, eat between meals either a tart apple or drink some fresh lime or lemon juice, later you may\nalso try grapefruit juice. 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{"text": " not so much personal or moral failings as an \ninability to harmonize the forces within us. \nVata (Air) Type \nPsychological disturbances occur with greater frequen- \ncy when Vata is too high, which, as the nervous force, eas- \nily affects the mind. Like Vata, the mind is composed of \nthe air and ether elements. Vata's excess of air causes insta- \nbility and agitation in the mind, which results in excessive \nthinking or worrying and makes our problems appear \nworse than they really are. The mind becomes overly sen- \nsitive, excessively reactive, and we take things too person- Ayurvedic Counseling and Behavioral Modification 155 \nally. We are prone to premature or inappropriate action \nthat may aggravate our problems. \nHigh Vata, as excess ether, makes us ungrounded, \nspaced-out and unrealistic. We may have various wrong \nimaginations, hallucinations or delusions, like hearing \nvoices. Our connection with the physical body and with \nphysical reality becomes weakened. We live in our \nthoughts, which we may confuse with perception. Our \nlife-force gets dispersed by the excess activity of the mind. \nWe lose contact with other people and cannot heed their \nadvice. \nHigh Vata in the mind manifests as fear, alienation, \nanxiety and possible nervous breakdown. There is insom- \nnia, tremors, palpitations, unrest and rapid shifts of mood. \nInsanity of the manic depressive type, or schizophrenia, is \nan extreme Vata imbalance. \nThere are many factors that can disturb Vata and create \npossible psychological problems. Disturbing sensations are \nhard for Vatas to handle, particularly too much exposure to \nthe mass media, loud music or noise. Drugs and stimulants \neasily derange them. Insufficient food or irregular eating \nalso weakens and upsets them mentally. Excessive or unnat- \nural sexual activity quickly drains their often low energy. \nStress, fear and anxiety affect them emotionally because \nthey lack calm and endurance. Violence and trauma leaves \nthem hurt and withdrawn. Neglect or abuse as a child cre- \nates a predisposition for a Vata-deranged psychology. \nPitta (Fire) Type \nPsychological disturbances are moderate in Pitta types. \nThey usually have strong self-control but can be self-cen- \ntered and antisocial. The fire and heat of Pitta cause the \nmind to be narrow and contentious, fighting either with 156 Ayurveda and the Mind \nothers or with themselves. Pitta psychological disorders \nare typically due to too much aggression or hostility. Typ- \nical Pitta is the overly critical type who finds fault with \neveryone, blames other people for everything, sees enemies \neverywhere, is always on guard and ready for a fight. \nHigh Pitta in the mind causes agitation, irritation, \nanger, and possible violence. The overheated body and \nmind seek release in venting the built-up tension. Pitta \ntypes can become domineering, authoritarian or fanatic. \nWhen disturbed they may have paranoid delusions, delu- \nsions of grandeur, or can become psychotic. \nPitta in the mind becomes too high by various factors \nthat increase heat. Strong and bright colors and sensations \nquickly irritate them. Exposure to violence and aggression \nincreases the same attitudes within them. Dietary factors \nlike overly hot or spicy food disturb their minds. Sexual \nfrustration, excessive anger and ambition, and related emo- \ntional factors take their toll. Too competitive an education \nor too much conflict in childhood are additional factors. \nKapha (Water) Type \nKapha people have the least amount of psychological \nproblems and are the least likely to express them or to \nresort to antisocial behavior. Kapha disturbs the mind by \nblocking the channels and clouding the senses. High \nKapha (mucus and water) generally causes mental dull- \nness, congestion and poor perception. \nKapha psychological unrest involves attachment and \nlack of motivation leading to depression, sorrow, and \nclinging. The mind may be incapable of abstract, objective \nor impersonal thinking. There is a lack of drive and moti- \nvation along with passivity and dependency. We want to \nremain a child and be taken care of. We become preoccu- Ayurvedic Counseling and Behavioral Modification 157 \npied with what others think about us. We lack the proper \nself-image and passively reflect our immediate environ- \nment. Such people often end up being taken care of by oth- \ners and are unable to function on their own. \nHowever, stronger Kapha types can suffer from greed \nand possessiveness, which renders the mind heavy, dull and \ndepressed. They want to own and control everything and \nlook upon people as their property as well. Once they lose \ncontrol or ownership, they become psychologically unstable. \nKapha emotional disturbances result from excess plea- \nsure, enjoyment, or attachment in life. Lifestyle factors like \ntoo much sleep, sleep during the day, or lack of exercise \ncontribute to these. Kapha-aggravating diet, like too \nmuch sugar or oily food, is another factor. Emotional prob- \nlems combine with Kapha physical conditions like over- \nweight and congestion. Educational factors include being \noverly indulged as a child or emotionally smothered by \nparents. \nAyurvedic Counseling Profiles \nThe constitutional types of Ayurveda are the basis of all \nAyurvedic counseling. They are useful for understanding \nthe different types of people and their interactions that can \noccur. They are an extension of the psychological profiles \nof the biological humors and their characteristic psycho- \nlogical disorders. Again, these are general profiles and \nshould not be taken rigidly. \nVata \nVata types are nervous, anxious or afraid. 1 hey are often \nworried, upset or distracted, even if there is no real prob- \nlem in their lives. They may be hesitant and insecure, \nwhich they may exhibit by moving around or fidgeting. Ayurveda and the Mind \nUnder the influence of air or wind they find it difficult to \nsettle down or be at ease. They have many doubts about \nthemselves and their ability to get well or about any treat- \nment and its ability to help them. \nSometimes they are over-enthusiastic and excited when \nstarting a therapy, but this seldom lasts and may be fol- \nlowed by quickly quitting or getting frustrated. They \nexpect too much and want immediate results. They may \nlook to the therapist to heal them magically and when this \ndoes not occur they get disappointed or seek to change \ntherapists. They are often ungrounded and hard to pin \ndown. They have to become realistic about their condition \nand the effort required to correct it. They must come back \nto earth about themselves and their behavior. \nVata types often have a negative attitude about them- \nselves. They will have more worries and negative imagina- \ntions about their disease condition than it merits. They are \ncommonly hypochondriacs. They need to calm their minds \nand hearts as part of any treatment. They are often looking \nfor attention and sympathy more than developing their \nown understanding. They are happy to receive advice but \nnot consistent in following it. They require much time and \npatience to really change. Their condition will fluctuate, \nsometimes dramatically, along with their thoughts. Slow \nsteady development with peace of mind is what they \nshould aim for. \nThey seek comfort and require a lot of assurance, but \nthis does not always make them feel secure. They like to \ntalk at length about their problems but this may not be of \ngreat help. They do best if they try a few practical things \nto improve their condition and implement these in a con- \nsistent manner. This fosters a realistic attitude about deal- \ning with their condition and does not feed their excessive \nmental activity. Ayurvedic Counseling and Behavioral Modification \nVata types can be so caught up in their problems that \nthey do not take the time to do something about them. \nThey can be looking so hard for external support that they \ndo not do the things that allow them to take control of \ntheir own lives. They need to emphasize action rather than \nthought, steady application rather than looking for results. \nThey need to follow a clear and comprehensive life-reg- \nimen to bring stability to their minds, calm their agitated \nlife-force, and cushion their sensitive hearts. The rule is to \ntreat them like a flower. They easily feel frightened and are \nprone to withdraw if approached forcefully. They must be \napproached with warmth, calm and determination and \nmade to feel the support of others, yet without making \nthem dependent. \nPitta \nPitta types think that they already know who they are \nand what they are doing. If they have problems, they usu- \nally have someone or something to blame, or attribute \ntheir problems to not being able to achieve their goals. \nThey are most disturbed by conflict with other people, \nwhich they often exaggerate or exacerbate. The drama of \ninterpersonal struggle colors their minds and emotions. \nThese conflicts can be internalized and result in self-con- \nflict. Pitta types are prone to be at war with themselves \nand easily internalize external conflicts. \nHaving a fiery nature, they tend to be aggressive, crit- \nical, sometimes contentious, and can be destructive. They \nmay question the qualifications of their therapists. They \nare the most likely of the different types to tell the thera- \n", "token_ids": [539, 779, 1790, 4443, 477, 16033, 3775, 826, 439, 459, 720, 258, 2968, 311, 18249, 553, 279, 8603, 2949, 603, 13, 720, 53, 460, 320, 26777, 8, 4078, 720, 69803, 5848, 85160, 12446, 449, 7191, 6297, 268, 12, 720, 11377, 994, 650, 460, 374, 2288, 1579, 11, 902, 11, 439, 279, 23418, 5457, 11, 2593, 12, 720, 1570, 22223, 279, 4059, 13, 9086, 650, 460, 11, 279, 4059, 374, 24306, 315, 720, 1820, 3805, 323, 51150, 5540, 13, 650, 460, 596, 13937, 315, 3805, 11384, 1798, 64, 12, 720, 65, 1429, 323, 91317, 304, 279, 4059, 11, 902, 3135, 304, 27639, 720, 83360, 477, 40876, 323, 3727, 1057, 5435, 5101, 720, 86, 11073, 1109, 814, 2216, 527, 13, 578, 4059, 9221, 39532, 6252, 12, 720, 82, 3486, 11, 87146, 56563, 11, 323, 584, 1935, 2574, 2288, 1732, 12, 24852, 80627, 292, 89549, 323, 73084, 74955, 220, 9992, 720, 750, 13, 1226, 527, 38097, 311, 42227, 477, 33781, 1957, 720, 9210, 1253, 46041, 349, 1057, 5435, 13, 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5435, 13, 28704, 324, 7278, 72597, 527, 720, 19221, 369, 650, 19907, 311, 3790, 11, 8104, 2288, 1790, 14675, 311, 720, 1820, 3148, 3772, 11, 17813, 4731, 477, 12248, 13, 51766, 323, 12936, 360, 1821, 720, 68, 38367, 2761, 853, 1124, 13, 9925, 27781, 3691, 477, 42408, 12459, 720, 19171, 7621, 729, 323, 709, 5022, 1124, 34325, 13, 1398, 87728, 477, 17380, 266, 12, 720, 4269, 7392, 5820, 6288, 79750, 872, 3629, 3428, 4907, 13, 720, 626, 676, 11, 8850, 323, 18547, 7958, 1124, 38683, 1606, 720, 20670, 6996, 19858, 323, 49286, 13, 47732, 323, 30988, 11141, 720, 49818, 13194, 323, 50682, 13, 24952, 772, 477, 11737, 439, 264, 1716, 1922, 12, 720, 988, 264, 80632, 3571, 369, 264, 650, 460, 12, 1126, 3811, 31018, 13, 720, 47, 46124, 320, 17111, 8, 4078, 720, 69803, 5848, 85160, 527, 24070, 304, 21823, 64, 4595, 13, 720, 7009, 6118, 617, 3831, 659, 4565, 719, 649, 387, 659, 1824, 268, 12, 720, 34259, 323, 65617, 2772, 13, 578, 4027, 323, 8798, 315, 21823, 64, 5353, 279, 720, 38824, 311, 387, 15376, 323, 67600, 11, 11039, 3060, 449, 220, 10132, 24852, 80627, 64, 323, 279, 23754, 720, 59961, 477, 449, 5694, 13, 21823, 64, 24064, 24673, 720, 548, 11383, 4245, 311, 2288, 1790, 40307, 477, 61029, 13, 17977, 12, 720, 950, 21823, 64, 374, 279, 39532, 9200, 955, 889, 14035, 14867, 449, 720, 93057, 11, 86890, 1023, 1274, 369, 4395, 11, 16008, 14207, 720, 30115, 2940, 11, 374, 2744, 389, 7771, 323, 5644, 369, 264, 4465, 13, 720, 12243, 21823, 64, 304, 279, 4059, 11384, 91317, 11, 66510, 11, 720, 4091, 11, 323, 3284, 9349, 13, 578, 72389, 660, 2547, 323, 720, 38824, 6056, 4984, 304, 10594, 287, 279, 5918, 5352, 24408, 13, 21823, 64, 720, 9426, 649, 3719, 4824, 483, 4776, 11, 59021, 477, 97899, 13, 720, 4599, 56507, 814, 1253, 617, 69763, 1624, 36807, 11, 1624, 84, 12, 720, 82, 919, 315, 6800, 12844, 11, 477, 649, 3719, 94241, 13, 720, 47, 46124, 304, 279, 4059, 9221, 2288, 1579, 555, 5370, 9547, 720, 9210, 5376, 8798, 13, 27191, 323, 10107, 8146, 323, 72597, 720, 28863, 398, 30118, 349, 1124, 13, 71866, 311, 9349, 323, 40307, 720, 43842, 2315, 279, 1890, 33726, 2949, 1124, 13, 83808, 9547, 720, 4908, 39532, 4106, 477, 48351, 3691, 38323, 872, 20663, 13, 39767, 720, 1658, 3497, 367, 11, 27639, 19788, 323, 45715, 11, 323, 5552, 94197, 12, 720, 83, 4001, 9547, 1935, 872, 26936, 13, 25619, 15022, 459, 6873, 720, 269, 2288, 1790, 12324, 304, 20587, 527, 5217, 9547, 13, 720, 42, 1366, 64, 320, 29353, 8, 4078, 720, 42, 1366, 64, 1274, 617, 279, 3325, 3392, 315, 24064, 720, 96440, 323, 527, 279, 3325, 4461, 311, 3237, 1124, 477, 311, 720, 417, 371, 311, 65617, 2772, 7865, 13, 735, 1366, 64, 26412, 1302, 279, 4059, 555, 720, 71456, 279, 12006, 323, 9624, 287, 279, 38207, 13, 5234, 720, 42, 1366, 64, 320, 76, 38601, 323, 3090, 8, 8965, 11384, 10723, 41630, 12, 720, 2136, 11, 55146, 323, 8009, 21063, 13, 720, 42, 1366, 64, 24064, 59322, 18065, 20581, 323, 720, 105516, 315, 25835, 6522, 311, 18710, 11, 58596, 11, 323, 720, 566, 24992, 13, 578, 4059, 1253, 387, 58271, 315, 8278, 11, 16945, 720, 269, 60849, 278, 7422, 13, 2684, 374, 264, 6996, 315, 6678, 323, 3937, 72, 12, 720, 61428, 3235, 449, 1522, 1968, 323, 24999, 13, 1226, 1390, 311, 720, 48684, 264, 1716, 323, 387, 4529, 2512, 315, 13, 1226, 3719, 864, 14310, 84, 12, 24852, 80627, 292, 89549, 323, 73084, 74955, 220, 10895, 720, 79, 1142, 449, 1148, 3885, 1781, 922, 603, 13, 1226, 6996, 279, 6300, 720, 726, 14064, 323, 1522, 3210, 8881, 1057, 14247, 50026, 12, 720, 479, 13, 15483, 1274, 3629, 842, 709, 1694, 4529, 2512, 315, 555, 297, 339, 12, 720, 388, 323, 527, 12153, 311, 734, 389, 872, 1866, 13, 720, 11458, 11, 16643, 735, 1366, 64, 4595, 649, 7831, 505, 56926, 720, 438, 15575, 13071, 11, 902, 45382, 279, 4059, 8987, 11, 41630, 323, 720, 451, 14655, 13, 2435, 1390, 311, 1866, 323, 2585, 4395, 323, 720, 7349, 5304, 1274, 439, 872, 3424, 439, 1664, 13, 9843, 814, 9229, 720, 2935, 477, 15637, 11, 814, 3719, 96655, 45311, 13, 720, 42, 1366, 64, 14604, 85160, 1121, 505, 13937, 40067, 12, 720, 19643, 11, 45278, 11, 477, 20581, 304, 2324, 13, 69256, 9547, 1093, 720, 37227, 1790, 6212, 11, 6212, 2391, 279, 1938, 11, 477, 6996, 315, 10368, 720, 444, 2248, 311, 1521, 13, 735, 1366, 64, 43085, 36490, 1113, 10173, 11, 1093, 2288, 720, 59178, 13465, 477, 78571, 3691, 11, 374, 2500, 8331, 13, 95300, 3650, 12, 720, 40716, 16343, 449, 735, 1366, 64, 7106, 4787, 1093, 927, 12, 720, 4870, 323, 55146, 13, 46945, 9547, 2997, 1694, 720, 2017, 398, 37960, 3640, 439, 264, 1716, 477, 38683, 1554, 1605, 291, 555, 720, 26534, 13, 720, 74209, 80627, 292, 89549, 72827, 720, 791, 25543, 4595, 315, 24852, 80627, 64, 527, 279, 8197, 315, 682, 720, 74209, 80627, 292, 42316, 13, 2435, 527, 5505, 369, 8830, 720, 1820, 2204, 4595, 315, 1274, 323, 872, 22639, 430, 649, 720, 511, 2407, 13, 2435, 527, 459, 9070, 315, 279, 24064, 21542, 720, 1073, 279, 24156, 2854, 1105, 323, 872, 29683, 42111, 12, 720, 31356, 24673, 13, 14077, 11, 1521, 527, 4689, 21542, 323, 720, 5562, 539, 387, 4529, 33956, 398, 13, 720, 53, 460, 720, 53, 460, 4595, 527, 23418, 11, 38100, 477, 16984, 13, 220, 16, 35309, 527, 3629, 720, 50810, 4588, 11, 23268, 477, 49804, 11, 1524, 422, 1070, 374, 912, 1972, 3650, 12, 720, 3516, 304, 872, 6439, 13, 2435, 1253, 387, 71560, 323, 62945, 11, 720, 8370, 814, 1253, 31324, 555, 7366, 2212, 477, 282, 2049, 287, 13, 24852, 80627, 64, 323, 279, 23754, 720, 16648, 279, 10383, 315, 3805, 477, 10160, 814, 1505, 433, 5107, 311, 720, 751, 11489, 1523, 477, 387, 520, 14553, 13, 2435, 617, 1690, 40017, 922, 720, 339, 12116, 4372, 323, 872, 5845, 311, 636, 1664, 477, 922, 904, 4322, 12, 720, 479, 323, 1202, 5845, 311, 1520, 1124, 13, 720, 32148, 814, 527, 927, 12, 306, 13092, 72, 5174, 323, 12304, 994, 720, 40389, 264, 15419, 11, 719, 420, 56452, 40758, 323, 1253, 387, 9630, 12, 720, 10516, 291, 555, 6288, 69184, 477, 3794, 33630, 13, 2435, 720, 17557, 2288, 1790, 323, 1390, 14247, 3135, 13, 2435, 1253, 720, 7349, 311, 279, 42863, 311, 27661, 1124, 78825, 323, 994, 420, 720, 28156, 539, 12446, 814, 636, 25406, 477, 6056, 311, 2349, 720, 700, 391, 1705, 13, 2435, 527, 3629, 653, 1993, 291, 323, 2653, 311, 9160, 720, 2996, 13, 2435, 617, 311, 3719, 26569, 922, 872, 3044, 720, 438, 279, 5149, 2631, 311, 4495, 433, 13, 2435, 2011, 2586, 1203, 720, 998, 9578, 922, 5694, 323, 872, 7865, 13, 720, 53, 460, 4595, 3629, 617, 264, 8389, 19451, 922, 1124, 12, 720, 82, 4372, 13, 2435, 690, 617, 810, 38145, 323, 8389, 6669, 2259, 12, 720, 83, 919, 922, 872, 8624, 3044, 1109, 433, 50932, 13, 2435, 527, 720, 5581, 398, 9950, 47517, 462, 19807, 13, 2435, 1205, 311, 19858, 872, 20663, 720, 438, 23492, 439, 961, 315, 904, 6514, 13, 2435, 527, 3629, 3411, 720, 2000, 6666, 323, 47084, 810, 1109, 11469, 872, 720, 785, 8830, 13, 2435, 527, 6380, 311, 5371, 9650, 719, 720, 1962, 13263, 304, 2768, 433, 13, 2435, 1397, 1790, 892, 323, 720, 4781, 1873, 311, 2216, 2349, 13, 11205, 3044, 690, 39388, 6426, 11, 720, 57753, 29057, 11, 3235, 449, 872, 11555, 13, 39247, 720, 72766, 4500, 449, 9096, 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369, 3135, 13, 720, 7009, 1205, 311, 1833, 264, 2867, 323, 16195, 2324, 33263, 12, 720, 27236, 311, 4546, 20334, 311, 872, 20663, 11, 19858, 872, 945, 33337, 720, 14789, 81149, 11, 323, 45738, 872, 16614, 23492, 13, 578, 6037, 374, 311, 720, 83, 1244, 1124, 1093, 264, 23153, 13, 2435, 6847, 2733, 60178, 323, 527, 720, 652, 606, 311, 15142, 422, 25735, 87078, 13, 2435, 2011, 387, 720, 16082, 3939, 449, 41463, 11, 19858, 323, 26314, 323, 720, 28010, 311, 2733, 279, 1862, 315, 3885, 11, 3686, 2085, 3339, 720, 49818, 18222, 13, 720, 47, 46124, 720, 47, 46124, 4595, 1781, 430, 814, 2736, 1440, 889, 814, 527, 720, 438, 1148, 814, 527, 3815, 13, 1442, 814, 617, 5435, 11, 814, 41388, 12, 720, 750, 617, 4423, 477, 2555, 311, 19065, 11, 477, 7180, 720, 50828, 5435, 311, 539, 1694, 3025, 311, 11322, 872, 9021, 13, 720, 7009, 527, 1455, 56507, 555, 12324, 449, 1023, 1274, 11, 720, 8370, 814, 3629, 39030, 349, 477, 52875, 349, 13, 578, 20156, 315, 720, 2295, 30712, 14993, 8146, 872, 20663, 323, 21958, 13, 720, 9673, 26885, 649, 387, 5419, 1534, 323, 1121, 304, 659, 15204, 12, 720, 69, 21937, 13, 21823, 64, 4595, 527, 38097, 311, 387, 520, 4208, 449, 5694, 720, 438, 6847, 5419, 553, 9434, 26885, 13, 720, 29132, 264, 64942, 7138, 11, 814, 8541, 311, 387, 19738, 11, 4742, 12, 720, 950, 11, 7170, 67600, 11, 323, 649, 387, 40652, 13, 2435, 720, 18864, 3488, 279, 43784, 315, 872, 68616, 13, 2435, 720, 548, 279, 1455, 4461, 315, 279, 2204, 4595, 311, 3371, 279, 270, 2473, 12, 720], "source": "0xBreath/holistic-books"}
{"text": ". All those breakfast cereals, crisps, biscuits, \ncrackers, breads, pastries, pastas, chocolates, sweets, jams, condiments, \nsugar, preserved fruit and vegetables, frozen pre-cooked meals with \nstarches and batter are highly processed carbohydrates. We will examine \nsome of them in detail. But first, let's look at them as a group. \nAll carbohydrates in foods get digested and absorbed as glucose. Nature \nprovided us with plenty of carbohydrates in the form of fruit, vegetables \nand grains. When we eat them in the natural untampered form, the carbo\u00ad\nhydrate part of them gets absorbed slowly, producing a gradual increase in \nblood glucose, which our bodies are designed to handle. Processed carbo\u00ad\nhydrates get absorbed very quickly, producing an unnaturally rapid \nincrease in blood glucose. Blood glucose is one of those factors which our \nbodies go to great lengths to keep within certain limits, because both high \nand low values are harmful. A rapid increase in blood glucose, called \nhyperglycaemia, puts the body into a state of shock prompting it to pump \nout lots of insulin very quickly to deal with the excessive glucose. As a result \nof this overproduction of insulin, about an hour later the person has got a \nvery low level of blood glucose, called hypoglycaemia. Did any of you \nnotice that after eating a sugary breakfast cereal in the morning you feel \nhungry again in an hour. That is hypoglycaemia. What do people usually \nhave at that time in the morning to satisfy their hunger? A biscuit, a choco\u00ad\nlate bar, a coffee or something like that, and the whole cycle of hyper -\nhypoglycaemia begins again. This up and down blood-glucose roller-\ncoaster is extremely harmful for anyone, let alone our GAPS children and \nadults. It has been proven that a lot of hyperactivity, inability to concen\u00ad\ntrate and learn, aggression and other behavioural abnormalities in school \nchildren are a direct result of this glucose roller coaster. The hypergly-\ncaemic phase produces a feeling of a \"high\" with hyperactive and manic tendencies and self-stimulation in autistic children, whilst the hypogly-\ncaemic phase makes them feel unwell, often with a headache, bad mood, \ntantrums, aggression and general fatigue with excessive sweating (FIG. 4}. \nAnother important point about processed carbohydrates is their detri\u00ad\nmental effect on the gut flora. We have talked in detail about the crucial \nrole of the normal gut flora in the health. Processed carbohydrates feed \npathogenic bacteria and fungi in the gut, promoting their growth and pro\u00ad\nliferation. Apart from that they make a wonderful glue-like environment in \nthe gut for various worms and parasites to take hold and develop. All these \nmicro-creatures produce toxic substances going into the bloodstream and \nliterally \"poisoning\" the person. The more processed carbohydrates with or \nwithout gluten you give your GAPS child or adult, the more \"toxic\" he or \nshe will become and the more autistic, schizophrenic, hyperactive or other \nsymptoms you will see. \nIn the previous chapters we have looked in detail at the state of the \nimmune system in GAPS patients. Compromised immunity plays an \nimportant role in GAPS development. By negatively altering the gut flora \nprocessed carbohydrates will play an important part in damaging the \nperson's immune system. However, on top of that there is ample evidence \nshowing that processed foods, particularly processed carbohydrates and \nsugar, directly weaken the functioning of macrophages, natural killer cells \nand other white blood cells and undermine systemic resistance to all infec\u00ad\ntions. An immune-compromised person who has sugary drinks and crisps \ndaily, will worsen their immune system's condition by these food choices. \nLet us have a look at some of the most common forms of those pro\u00ad\ncessed carbohydrates. \nBreakfast cereals \nThey are supposed to be healthy, aren't they? That is what numerous TV \nadvertisements tell us. Unfortunately, the truth is just the opposite. \n\u2022 Breakfast cereals are highly processed carbohydrates, full of sugar, salt \nand other unhealthy substances. A bowl of breakfast cereal will start \nyour child's day with the first round of the blood-sugar roller coaster \nwith the all too familiar behaviours for you to deal with. \n\u2022 Being a great source of processed carbohydrates, breakfast cereals \nfeed abnormal bacteria and fungi in the gut, allowing them to produce \na new portion of their toxins perpetuating the vicious cycle of GAPS. FIG. 4 Blood-glucose roller coaster. \u2022 What about fibre? The manufacturers claim that with a bowl of their \nproduct you will get all the fibre you need. Unfortunately it is the \nwrong kind of fibre for GAPS patients. The fibre in breakfast cereals \nis full of phytates - substances that bind essential minerals and \ntake them out of the system, contributing to a patient's mineral \ndeficiencies. \n\u2022 There has been an interesting experiment performed in one of the \nfood laboratories. They analysed the nutritional value of some brands \nof breakfast cereals and the paper boxes in which these cereals were \npackaged. The analysis showed that the box, made of wood pulp, had \nmore useful nutrients in it, than the cereal inside. Indeed, breakfast \ncereals have got very low nutritional value. To compensate for that the \nmanufacturers fortify them with synthetic forms of vitamins, claiming \nthat by eating your morning bowl of this cereal you will get all your \ndaily requirements of those vitamins. Well, the human body is not that \nsimple, it has been designed to recognise and use natural vitamins, \ncoming in natural food form. That is why synthetic vitamins have a \nvery low absorption rate, which means that most of them go through \nand out of your digestive tract without doing you any good. Then, \nwhatever amount of those vitamins does get absorbed is often not \nrecognised by the body as food and gets taken straight to the kidneys \nand excreted in urine. We have a new syndrome in our modern pill-\npopping society - a syndrome of expensive urine. \nSo, no matter what the advertisements say, there is nothing healthy in \nbreakfast cereals for the GAPS child or an adult. \nCrisps and chips and other starchy snacks \nCrisps, chips and popcorn, a backbone of children's diet nowadays, are \nhighly processed carbohydrates with a detrimental effect on the gut flora. \nBut that is not all: they are saturated with vegetable oil, which has been \nheated to a very high temperature. Any oil that has been heated has got \nsubstances called trans-fatty acids, which are unsaturated fatty acids with \naltered chemical structure. What they do in the body is to replace the vital \nomega-3 and omega-6 fatty acids in cellular structure, making the cells \ndysfunctional. Consuming trans-fatty acids has a direct damaging effect on \nthe immune system. They are known to increase the activity of Th2 and \nweaken Thi immunity. As you remember, the Thi immunity is already sup-pressed in many GAPS patients and Th2 overactive. Cancer, heart disease, \neczema, asthma, many neurological and psychiatric conditions have been \nlinked to trans-fatty acids in the diet. For a full story about fat processing \nplease look in the chapter: Fats: the good and the bad. \nRecently another strong argument appeared against consuming crisps \nand chips: \nTheAcrylamides story \nIn the spring of 2002 the Swedish National Food Administration and \nStockholm University reported that they found highly neurotoxic and car\u00ad\ncinogenic substances in potato crisps, French fries, bread and other baked \nand fried starchy foods. These substances are acrylamides. Scientists in \nNorway, UK and Switzerland have confirmed this finding. They have also \nfound acrylamides in starchy foods, fried or baked at high temperatures. \nRecently, instant coffee has been added to the list of foods containing these \nhighly dangerous substances. The World Health Organisation, United \nNations Food and Agriculture Organisation and the US Food and Drug \nAdministration have set a plan to identify how acrylamides are formed in \nfoods and what can be done to eliminate them, since they can cause \ncancer, neurological damage and infertility. Acrylamides are so harmful to \nhealth, that there are certain maximum limits set for these substances in \nfood packaging materials. For years government agencies paid a lot of \nattention to controlling the amount of acrylamides in the plastic food \npackaging, but nobody looked at the food inside that packaging. Now it has \nbeen discovered that some foods inside these plastic packets have incredi\u00ad\nbly high amounts of acrylamides, way above all allowed limits. The acry\u00ad\nlamides story provides another reason for the GAPS child or adult to avoid \ncrisps, chips and other starchy snack foods. \nWheat \nCutting out gluten is recommended for autism, schizophrenia and coeliac \ndisease, so gluten-free wheat products become a major part of their diet. \nBut let us have a look at wheat as a whole with gluten or without it. Virtually \nnobody buys wheat as a grain and cooks it at home, we buy foods made of \nwheat flour. The flour arrives at bakeries in pre-packaged mixes for differ\u00ad\nent kinds of breads, biscuits and pastries. These mixtures are already pro\u00ad\ncessed with the best nutrients lost. 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{"text": "toleara\nanythingratherthantolearnthelawswhicharetopreserveyour\noffspring?\nAtpresentneithermothersoffamiliesofanyclass,norschool-\nmistressesofanyclass,nornursesofchildren,nornursesof\nhospitals,aretaughtanythingaboutthoselawswhichGodhas\nassignedtotherelationsofourbodieswiththeworldinwhich\nHehasputthem.Inotherwords,thelawswhichmakethese\nbodies,intowhichHehasputourminds,healthyorunhealthy\norgansofthoseminds,areallbutunlearnt.Notbutthatthese\nlaws\u2014thelawsoflife\u2014areinacertainmeasureunderstood,but\nnotevenmothersthinkitworththeirwhiletostudythem\u2014to\nstudyhowtogivetheirchildrenhealthyexistences.Theycallit\nmedicalorphysiologicalkuowdcdge, fitonlyfordoctors.\nAgain,weareconstantlytold,\u2014\u201cButthecircumstanceswhich\ngovernourchildren\u2019shealthsarebeyondourcontrol.Wliatcan\nwedowithwinds?Thereistheeastwind.Mostpeoplecan\ntellbeforetheygetupinthemorningwhetherthewindisinthe\neast.\u201d\nTothisonecananswerwithmorecei-taintythantotheformer\nobjections.Whoisitwhoknowswhenthewindisintheeast1\nNottheHighlanddrover,certainly,exposedtotheeastwind,\nffiitthe\u201cyounglady\u201dwhoiswornoutwiththewantofex-\nposuretofreshair,tosunlight,&c.Putthelatterunderas\n*ThisTeryyenr,1888,ahealthreportonManchesterhasappeared,whichIs\nsrirtiiallytothiseffect;\u2014Letthetownbreedasmuchinfectiousdiseaseasitlikes;\nputthecasesintobiginfirmaries;thisisthewaytocureAlanchester,tobuild\nHospitalstocurepeopleaftertheyhavebeenkilled.\n8 NOTESONNURSING.\nhealthycimunstances astheformer,andshetoowillnotknow\nwhenthewindisintheeast.\nI.\u2014VENTILATIONANDWARMING.\nTheveryfirstruleofnursing,thefirstandthelastthingupon\nwhichanurse\u2019sattentionmustbefixed,tliefirstessentialtothe\npatient,withoutwhichalltherestyoucandoforhimisas\nnothing,withwhichIliadalmostsaidyoumayleavealltherest\nalone,isthis^:Tokeeptheairhebreathesaspureasthe\nEXTERNALAIR,WITHOUTCHILLINGHIM.YetwhatisSOlittle\nattendedto?Evenwhereitisthoughtofatall,there.arethe\nmostextraordinarymisconcejitionsaboutit.Eveninadmitting\nairintothepatient\u2019sroomorward,fewpeopleeverthinkwhere\nthataircomesfrom.Itni.aycomefromapassage,alwaysumaired,\nalwaysfullofthefumesofg.as,dinner,ofvariouskindsofmusti-\nness:fromanundergroundkitchen,sink,wash-house,w.ater-\ncloset,dung-he.ap,oreven,asImyselfhavehadsorrowfulexpe-\nrience,fromopensewersloadedwithfilth;andwiththisthe\np.atient\u2019sroomorwardisaired,asitiscalled\u2014poisoned,itshould'\nratherbes.aid.Alwaysairfi-omtheairwithout,andth.at,too,\nthroughthosewindows,throughwhichthe.aircomesfreshest.\nFromaclosedcourt,especi.allyifthewinddonotblowthatway,\nairm.aycome.asstagnantasfromanyinsidepass.age.\nAgain,athingIhaveoftenseeninthesleepingroomsof\nprivatehousesandcottages.Thefire-placeiscarefullyhastened\nupwithaboard;thewindowsarer.arelyorneveropened\n;perhaps\ntheyarenotmadetoopen,ortheyopenonlyatthebottom;per-\nhapssomekindofstoresarekeptintheroom;nobreathof\nfreshaircanbypossibilityenterthatroom.Theairisasstag-\nnant,musty,andcorruptasitcanbypossibilitybemade.Itis\nquiteripetobreedsmall-pox,scarletfever,diphtheria,oranything\nelseyouplease.\nYetpeople,orworsestill,childrenwillsleepinthatroom\nwithoutanyprevious.airing.Andthedoorwillbeleftopenall\ndayinordertom.aketheadjoiningsitting-roomor\u201chouse-pl.ace\u201d\nasfoulaspossibletoo,fortentoonethewindowofthesitting-\nroomiskeptclosed.\nThecommonideaastoroomsisthattheymaysafelybeleft\nwithwindowandchimney-boardbothclosedsealedupif\npossible7-tokeepoutthedust,itissometimessaid;andthatno\nVENTILATIONANDWARMINO.\nhamwillhajipenwheninmatesarepntin.Theque.stionis\noftenasked\u2014Butwhenoughtthewindowstobeopened1Ihe\nansweris\u2014Whenoughttheytobeshut?\n^ ^AshorttimeagoamanwalkedintoabackkitcheninQueens-\nsquare,andcutthethroatofapoorconsumptivecreaturesitting\nbythefire.Themurdererdidnotdenytheact,butsimplysaid,\n\u201cIt\u2019sallright.\u201dOfcoursehewasmad.\nButinourcase,theextraordinarythingisthatthevictim\nsays,\u201cIt\u2019sallright,\u201dandthatwearenotmad.Yet,although\nwe\u201cnose\u201dthemurderersinthemusty,unaired,unsunnedroom,\nthescarletfeverwhichisbehindthedoor,orthefeverandhos-\npitalg.angrenewhicharestalkingamongthecrowdedbedsofa\nhosiiitalward,wesay,\u201cIt\u2019sallright.\u201d\nWithapropersupplyofwindows,andapropersupplyoffuel\ninopenfire-places,freshairiscomparativelyeasytosecurewhen\nyourpatientorpatientsareinbed.Neverbeafraidofojien\nwindowsthen.Peopledon\u2019tcatchcoldinbed.Thisisapopular\nfallacy.Withproperbed-clothesandhotbottles,ifnecessary,\nyoucanalwayskeepapatientwarminbed,andwellventilate\nhimatthesametime.\nButacarelessnurse,beherrankandeducationwhatitmay,\nwillstopupeverycranny,andkeepahot-househeatwhenhei\npatientisinbed,\u2014andifhoisabletogetup,leavehimcomji.a-\nrativelyimprotected.Thetimewhenpeopletakecold(andthere\naremanywaysoftakingcold,besidesacoldinthenose)iswhen\ntheyfirstgetupafterthetwo-foldexhaustionofdressingand\nofhavinghadtheskinrelaxedbymanyhorn's,perhapsdays,in\nbed,andtherebyrenderedmoreincapableofre-action.Thenthe\nsametemperaturewhichrefreshesthepatientinbedmaydestroy\nthepatient.justrisen..AndcommonsensewiUpointoutthat,\nwhilepurityofairisessential,atemperaturemustbesecured\nwhichshallnotchillthepatient.Otherwisethebestthatcanbe\nexpectedwillbeafeverishre-action.\nTohavetheairwithinaspureastheairwithout,itLsnot\nnecessarj',asoftenappearstobethought,tomakeitascold.\nIntheafternoonagain,withoutcare,thepatientwhosevital\npowershavethenrisen,oftenfindstheroomascloseandopjn-es-\nsiveashefounditcoldinthemorning.Yetthenursewillbe\nterrifiedifawindowisopened.\nItisverydesirablethatthewindowsinasickroomshouldbe\nsuchasthatthepatientshall,ifhecanmoveabout,beableto\n10 NOTBSonNL\u2019UPlNC.\nopenaiiilshuttliemeasilyhimself.*Infact,thesickroomisvery\nseldomke})tairedifthisisnotthecase\u2014soveryfewpeojjlehave\nanyperceptionofwhatisahealthyatmosphereforthesick.The\nsickmanoftensays,\u201cThisroom,whereIspendtwenty-two\nhoursoutofthetwenty-four, isfresherthantheotherwhere\nIonlysjiendtwo.BecausehereIcanmanagethewindows\nmyself.\u201dAnditistrue.\nInalittlebookonnursing,publishedashorttimeago,weare\ntold,that\u201cwithproi>ercareitisveryseldomthatthewindows\ncannotbeopenedforafewminutestwiceinthedaytoa<lmit\nfreshairfromwithout.\u201dIshouldthinknot\n;nortwiceinthe\nhoureither.Itonlyshowshowlittlethesubjecth;u3beencon-\nsidered.\nOfallmethodsofkcej)ingpatientswarmtheveryworstcer-\ntainlyistodependforheatonthebreathandbodiesofthe\nsick.Ihaveknownmanyanursekeepherinvalid\u2019swindows\nalwaysclosed,thusexposingtheinvalidtoallthedangersofan\ninfectedatmosphere,becauseshewasafraidthat,byadmitting\nfreshair,thetem])er", "token_ids": [998, 1576, 64, 198, 73254, 74303, 339, 519, 1286, 1923, 339, 301, 8805, 8370, 548, 3565, 417, 261, 5735, 414, 198, 1885, 30323, 5380, 32, 796, 2762, 818, 2544, 6489, 3058, 1885, 60004, 1073, 3852, 1058, 10337, 1105, 2184, 7058, 80024, 44357, 1073, 3852, 1058, 10337, 1540, 57957, 1073, 5988, 10337, 1540, 57957, 1073, 198, 71, 4890, 16664, 11, 548, 2629, 3948, 73254, 9274, 339, 437, 301, 8805, 8370, 28622, 4752, 198, 40121, 998, 700, 301, 367, 708, 35124, 65, 10233, 4291, 16142, 1410, 258, 8370, 198, 1548, 4752, 631, 49818, 5450, 1605, 5880, 11, 339, 301, 8805, 8370, 49662, 774, 2423, 198, 65, 10233, 10072, 363, 71, 718, 1548, 4752, 631, 414, 76, 8843, 11, 38128, 269, 359, 38128, 198, 1813, 598, 1073, 54719, 76, 8843, 11, 548, 543, 8248, 359, 1576, 406, 15350, 8248, 9210, 45010, 198, 68637, 2345, 339, 301, 675, 708, 1517, 1643, 83872, 258, 582, 7770, 48899, 8154, 52784, 100004, 198, 10179, 1055, 27510, 31177, 771, 275, 20069, 50828, 3556, 83, 537, 18339, 49818, 50617, 198, 56065, 5269, 68273, 344, 19030, 404, 5988, 38128, 29675, 2436, 11829, 3418, 543, 275, 198, 69216, 16751, 1065, 41314, 12407, 363, 67, 4484, 713, 11, 5052, 3323, 8350, 78, 12816, 627, 31485, 11, 906, 548, 1040, 18007, 83, 820, 96197, 2118, 4071, 339, 762, 2496, 372, 9623, 8370, 198, 70, 6846, 414, 5988, 753, 12393, 82, 548, 65, 23478, 414, 2935, 1196, 747, 266, 4919, 198, 68467, 363, 411, 86, 8843, 30, 3947, 380, 50153, 561, 19703, 1345, 537, 16455, 4919, 198, 73457, 15145, 20670, 456, 455, 48121, 336, 80675, 49864, 16142, 485, 58504, 1820, 198, 61601, 49216, 1271, 576, 606, 4919, 9399, 4291, 6518, 346, 72, 2442, 18773, 339, 13873, 1820, 35627, 198, 2347, 38705, 1196, 6292, 285, 275, 1336, 564, 3409, 82, 1336, 21341, 365, 485, 58504, 1820, 61601, 16, 198, 2688, 1820, 12243, 1974, 11513, 424, 10317, 7770, 398, 11, 327, 3950, 998, 1820, 61601, 19703, 345, 54899, 275, 1820, 2118, 82279, 121466, 863, 14965, 285, 86, 1540, 412, 4291, 16142, 519, 1073, 327, 7058, 12313, 998, 72408, 1334, 14287, 437, 359, 4238, 12139, 66, 40925, 339, 301, 1683, 8154, 300, 198, 9, 2028, 51, 727, 77251, 81, 11, 9367, 23, 15362, 12393, 11998, 263, 75343, 4752, 99567, 11, 8370, 3957, 198, 15444, 2154, 72, 34575, 998, 576, 27153, 26, 2345, 10267, 339, 295, 785, 21152, 291, 10753, 1412, 258, 3836, 1245, 67, 56407, 300, 275, 26094, 280, 631, 339, 762, 2315, 396, 677, 9321, 8978, 5548, 26, 576, 380, 71, 25754, 55880, 554, 2149, 3581, 5302, 14287, 677, 1526, 198, 82566, 267, 511, 554, 16455, 10924, 20670, 19553, 1395, 79671, 4473, 627, 23, 71046, 715, 45, 1539, 50, 1753, 627, 12393, 3418, 318, 359, 9623, 12025, 383, 35627, 51526, 939, 11269, 363, 484, 1962, 33134, 198, 1336, 21341, 365, 485, 58504, 1820, 61601, 627, 40, 35192, 6927, 1750, 3579, 4064, 54, 18394, 1753, 627, 791, 1225, 92736, 496, 1130, 1073, 77, 1759, 287, 11, 339, 830, 874, 438, 339, 301, 561, 1626, 59723, 198, 8370, 276, 30385, 753, 54203, 25849, 58747, 3366, 11, 11805, 648, 3983, 49582, 998, 1820, 198, 23557, 11, 30096, 8370, 543, 700, 478, 9514, 66, 438, 1073, 269, 40617, 87034, 198, 42312, 11, 4291, 8370, 40, 747, 51588, 3646, 84359, 9514, 18864, 22233, 543, 700, 478, 198, 32676, 11, 380, 26301, 61, 25, 1271, 13397, 1820, 1334, 383, 21152, 589, 288, 13671, 554, 561, 383, 198, 96376, 58261, 11, 69535, 2198, 9410, 1753, 39, 1829, 7659, 295, 1336, 3689, 14202, 56492, 198, 86006, 998, 30, 13461, 2940, 275, 380, 71, 2509, 1073, 266, 543, 11, 19041, 94424, 1820, 198, 3646, 15824, 21707, 34965, 444, 58345, 6055, 9274, 275, 5253, 1055, 258, 329, 1800, 1303, 198, 1334, 396, 8942, 752, 16794, 753, 3039, 269, 1637, 17514, 365, 16455, 2099, 27963, 2940, 198, 339, 460, 404, 6716, 1527, 2506, 1546, 72, 13, 352, 2063, 1527, 391, 39336, 11, 33222, 13722, 2757, 345, 33222, 1285, 385, 69, 339, 830, 19131, 1073, 70, 5470, 12260, 4481, 11, 1073, 959, 1245, 15674, 708, 21796, 592, 72, 7058, 2136, 25, 1527, 276, 8154, 1993, 74, 7606, 10900, 771, 25576, 1003, 37002, 25576, 13, 977, 7058, 33678, 751, 12260, 2234, 38435, 4795, 11, 461, 1055, 11, 300, 1453, 88, 726, 19553, 71, 7819, 7924, 69, 1130, 87, 375, 7058, 462, 768, 11, 1527, 454, 1137, 24584, 15961, 4291, 12723, 339, 26, 438, 4291, 339, 380, 383, 198, 79, 6990, 1188, 753, 3039, 269, 1637, 10994, 2757, 11, 300, 275, 3510, 4841, 2345, 5481, 3416, 291, 80824, 5562, 1270, 74303, 9620, 13, 3864, 9833, 2336, 1334, 10188, 12, 316, 1820, 1334, 30096, 51526, 339, 6990, 11, 37227, 345, 20322, 54719, 28176, 11, 20322, 8370, 1820, 61602, 6716, 69, 417, 6536, 627, 3915, 582, 9443, 63858, 11, 288, 1007, 72, 13, 750, 333, 16142, 485, 15357, 354, 2067, 363, 9210, 3195, 345, 1334, 76, 13, 352, 2063, 5470, 267, 3326, 77914, 1527, 3852, 42450, 6519, 31910, 627, 31485, 11, 44661, 40, 19553, 14450, 1137, 101998, 6509, 3583, 287, 3039, 708, 69, 198, 2039, 37841, 438, 51805, 1154, 11829, 11029, 42761, 3510, 548, 3725, 71, 561, 6901, 198, 455, 4291, 370, 34486, 26, 16142, 1519, 61570, 94424, 398, 17334, 424, 57228, 198, 26, 66372, 198, 20670, 548, 1962, 20920, 11269, 2569, 11, 2419, 1216, 2569, 3323, 266, 1820, 15205, 26, 716, 7058, 38910, 784, 638, 15674, 1073, 44569, 548, 99020, 258, 700, 4285, 47803, 38708, 589, 1073, 198, 72408, 1334, 4919, 1729, 9007, 3225, 1992, 9210, 3039, 11829, 1334, 87034, 47780, 7058, 52985, 13387, 47425, 51526, 6133, 6722, 300, 275, 4919, 1729, 9007, 3225, 65, 29532, 28628, 285, 198, 447, 2058, 575, 295, 677, 29616, 9181, 2320, 5241, 11, 25529, 1169, 1897, 424, 12260, 15619, 700, 689, 11, 269, 73254, 198, 1531, 9514, 31121, 627, 29174, 16455, 11, 269, 86, 11073, 44466, 11, 5988, 86, 3385, 3583, 258, 9210, 3039, 198, 30096, 276, 1100, 265, 2528, 61602, 287, 32264, 79371, 10922, 14724, 1395, 2414, 2569, 543, 198, 1316, 258, 541, 531, 316, 13, 62042, 2025, 6115, 826, 15154, 48840, 269, 2118, 7830, 33207, 13, 580, 89874, 300, 69, 11206, 300, 10236, 37227, 11, 4057, 306, 9186, 774, 365, 1000, 1073, 6509, 15154, 7058, 3039, 33309, 418, 35187, 627, 791, 5581, 42877, 561, 269, 4285, 82, 380, 9379, 20670, 76, 954, 2642, 989, 1395, 2414, 198, 4291, 5624, 438, 331, 318, 3520, 53955, 21704, 35187, 77040, 455, 333, 198, 10236, 22, 4791, 13397, 412, 79371, 592, 80824, 1056, 4512, 318, 434, 3864, 26, 438, 9210, 2201, 198, 6927, 1750, 3579, 4064, 46558, 16818, 46, 627, 5721, 14724, 71, 1662, 575, 268, 9493, 258, 16862, 548, 79, 406, 258, 11829, 593, 1258, 290, 285, 198, 61917, 1091, 291, 2345, 4071, 9493, 2509, 16142, 1000, 267, 15784, 57228, 16, 40, 383, 198, 9399, 285, 2345, 4599, 2509, 20670, 83, 677, 4385, 332, 5380, 61, 6440, 32, 8846, 1712, 6438, 13005, 19599, 291, 18614, 370, 474, 74, 7606, 258, 26860, 729, 7058, 38576, 51526, 10453, 339, 774, 18283, 1073, 391, 10922, 67776, 54835, 846, 2859, 15154, 198, 1729, 339, 830, 556, 5221, 336, 324, 1126, 14685, 307, 1962, 91063, 1820, 533, 8568, 6256, 318, 2603, 84359, 345, 17818, 753, 543, 1315, 2029, 2173, 12120, 71, 365, 10753, 329, 627, 4071, 258, 414, 5756, 63738, 15824, 21707, 1626, 380, 9379, 1820, 92039, 198, 98036, 102305, 2181, 753, 543, 1315, 2476, 438, 9210, 906, 548, 1962, 20920, 7659, 295, 11, 37241, 198, 906, 2118, 77, 974, 863, 49818, 324, 1126, 388, 48121, 336, 47425, 11, 8733, 2757, 11, 11099, 39090, 3039, 345, 339, 3380, 277, 1169, 1897, 424, 8370, 285, 30998, 485, 79371, 10922, 11, 2419, 830, 2099, 438, 42935, 7058, 79, 2223, 70, 13, 526, 265, 943, 71, 718, 15795, 30855, 77405, 339, 762, 654, 9988, 2788, 708, 3716, 198, 42935, 3893, 2223, 1637, 25576, 288, 352, 102305, 2181, 753, 543, 1315, 49216, 2409, 391, 897, 388, 85023, 1073, 28176, 51526, 391, 897, 388, 85023, 1885, 4088, 198, 258, 2569, 11029, 12, 27170, 17514, 2548, 1334, 285, 884, 1768, 8046, 46122, 83, 974, 66, 554, 9493, 198, 22479, 23557, 269, 81437, 548, 258, 2788, 84119, 1395, 2642, 969, 5362, 831, 73, 3675, 198, 5624, 267, 12301, 61971, 454, 83557, 1431, 7320, 88172, 258, 2788, 5221, 9667, 391, 454, 1299, 198, 13772, 2826, 27216, 81768, 2788, 1824, 385, 6509, 438, 10847, 65, 1751, 645, 11, 333, 95317, 345, 9514, 4919, 33222, 13397, 391, 16794, 11710, 1083, 2788, 51526, 9336, 688, 76457, 198, 40617, 266, 6509, 309, 4199, 627, 4071, 582, 548, 1752, 77, 30385, 11, 30998, 618, 1201, 6601, 1791, 367, 12840, 275, 18864, 345, 14724, 9684, 86577, 1225, 5192, 13184, 51526, 13397, 1494, 354, 37002, 20559, 9493, 61952, 198, 23557, 58504, 2788, 96197, 438, 333, 6292, 82585, 998, 456, 455, 11, 22233, 40617, 884, 7910, 5973, 7058, 81, 8046, 318, 5883, 5221, 102873, 365, 12301, 375, 454, 1169, 731, 88172, 61011, 19041, 198, 548, 35676, 3195, 3594, 1802, 88172, 8568, 288, 3422, 582, 820, 258, 3473, 974, 8, 285, 9493, 198, 20670, 3983, 456, 455, 10924, 339, 295, 1146, 24325, 327, 15424, 290, 1073, 67, 57881, 438, 198, 1073, 69666, 32345, 6509, 8148, 3833, 52551, 1729, 35676, 51984, 596, 11, 66372, 14097, 54788, 198, 2788, 51526, 19041, 1729, 7472, 291, 6518, 2910, 391, 481, 1073, 265, 26115, 5221, 306, 383, 198, 47096, 295, 94825, 8370, 1116, 417, 6536, 383, 23557, 258, 2788, 18864, 15886, 198, 339, 752, 16794, 1190, 3497, 24004, 497, 3112, 53461, 1137, 17043, 2378, 787, 412, 9210, 345, 3556, 79, 5631, 1073, 1334, 285, 49582, 11, 38346, 14702, 25849, 9620, 762, 3149, 198, 8370, 19549, 1962, 331, 484, 339, 752, 16794, 96442, 49143, 19030, 16241, 9210, 4919, 1395, 198, 7475, 14724, 1395, 5763, 424, 819, 265, 26115, 627, 1271, 71, 402, 19030, 1334, 56950, 13671, 554, 561, 383, 1334, 30096, 80824, 43, 82, 1962, 198, 77, 4093, 277, 73, 518, 300, 61917, 41866, 267, 677, 774, 2509, 14287, 316, 731, 275, 5171, 820, 627, 644, 1820, 10924, 12684, 33871, 11, 30096, 10727, 11, 339, 752, 16794, 86243, 85, 2223, 198, 78404, 71, 402, 774, 268, 6091, 268, 11, 61917, 3990, 267, 1964, 4285, 5171, 1497, 438, 454, 94908, 32954, 7058, 82, 535, 300, 383, 15456, 275, 88172, 48121, 336, 80675, 7659, 295, 3473, 30385, 14724, 1395, 198, 69769, 1908, 333, 675, 1000, 285, 57228, 627, 2181, 285, 1225, 5919, 26014, 9210, 16142, 1519, 20718, 875, 3039, 5562, 1395, 198, 21470, 561, 9379, 339, 752, 266, 4167, 43341, 11, 333, 383, 4919, 3479, 9274, 11, 1395, 481, 998, 198, 605, 4276, 7497, 263, 31142, 529, 52, 2169, 10153, 627, 2569, 2192, 72, 321, 939, 21493, 747, 3981, 38367, 40617, 726, 5013, 19998, 533, 11, 6509, 875, 3039, 285, 1225, 198, 82, 53734, 441, 5525, 2629, 2757, 333, 576, 285, 1962, 339, 762, 521, 2345, 708, 1225, 71830, 375, 21963, 73, 273, 19553, 198, 3852, 716, 1010, 1073, 1336, 3689, 64, 38128, 266, 8801, 8182, 2000, 6509, 875, 11829, 198, 82, 875, 1543, 14450, 729, 954, 102305, 2028, 3039, 11, 2940, 40, 2203, 408, 95065, 38502, 198, 31482, 412, 1073, 339, 295, 86, 7313, 42117, 11, 374, 69, 86524, 54895, 1820, 1605, 2940, 198, 40, 3323, 82, 7910, 408, 20375, 1823, 6769, 6881, 40, 4919, 1543, 351, 774, 365, 1519, 198, 2465, 726, 2029, 3112, 275, 3843, 361, 627, 644, 278, 2433, 2239, 27476, 1759, 287, 7385, 11931, 1003, 371, 1712, 6438, 11, 906, 548, 198, 83, 820, 11, 9210, 2118, 4291, 782, 72, 29, 3035, 548, 20000, 424, 1065, 53734, 9210, 16142, 1519, 198, 34360, 1395, 57228, 2000, 2642, 365, 1083, 332, 478, 86, 560, 48121, 46212, 50195, 85883, 1800, 198, 72408, 1334, 1527, 30096, 2029, 40, 5562, 27963, 1962, 198, 47803, 371, 86, 560, 258, 1820, 198, 18664, 265, 2544, 2506, 783, 398, 3528, 3528, 56492, 6509, 392, 585, 71, 26, 84, 18, 82850, 444, 7058, 82, 1814, 291, 627, 2173, 543, 4492, 708, 42818, 58345, 8, 287, 81437, 83697, 1820, 1225, 50810, 267, 3913, 7058, 23771, 398, 380, 536, 3825, 2000, 20559, 263, 1820, 21152, 589, 438, 65, 10233, 1073, 1820, 198, 82, 875, 2506, 19553, 5391, 1543, 8503, 30385, 13397, 1964, 12071, 753, 28176, 198, 33222, 35187, 11, 339, 817, 87, 8478, 1820, 12071, 998, 543, 79371, 14381, 1073, 276, 198, 13885, 1599, 266, 8801, 8182, 8568, 762, 12119, 4385, 365, 300, 2642, 969, 1123, 266, 11, 1729, 329, 1800, 1303, 198, 72408, 1334, 11, 339, 295, 336, 2526, 261], "source": "0xBreath/holistic-books"}
{"text": " and completely\nlet go. Instantly it vanished. The despair, which had been overwhelming and\nnearly unbearable, vanished in an instant! In its place, there was profound\npeace beyond description. It was infinite in its dimension, curiously\npowerful and totally unassailable. There was a profound inner stillness, and\nall perception of time stopped. Instead of \u201ctime,\u201d there was only the motion\nof the phenomena of the world occurring. The next day the experience\ncontinued and, in fact, was even stronger.\nThen, out of curiosity, there was a re-entry into the world to see what it\nwould be like to experience ordinary life from this state of consciousness.\nEven while walking down Fifth A venue in New Y ork City, the same\nprofound stillness, harmony, and peace prevailed. This pervasive peace and\nstillness seemed to underlie all of the superficial chaos, noise, and\nconfusion of the city. It was as though the power and strength of that\ndimension of stillness was the power that enabled it all to happen and held\nit all together in one continuous unity. W ithin the essence of that stillness\nwas unlimited power, and it was clear that it was this very power that\ncounteracted and balanced the collective negativity of the city. As without,\nso within. Similarly, it was clear that this same cohesive power is that which\nalso counterbalances the negativity of the personality. If unopposed, that\nnegativity would destroy the person and the body with it.\nW e said in previous sections that the lower emotions are associated\nwith an accumulation of ener gy in the lower ener gy centers of the body\ncalled \u201cchakras.\u201d As our consciousness rises, due to the letting go of\nnegativity, this ener gy tends to rise to higher centers so that, at the level oflove, the ener gy has moved up to the heart chakra. As love becomes\nunconditional and ever -joyous, the personal dimension of love gives way to\nuniversal love. In general, we say of a person who has reached the level of\nlove that they are \u201cbig-hearted\u201d or \u201call heart.\u201d This phrase expresses the\nshift of interest and focus of the person\u2019 s life to that which is loving. This\nupward shift of focus is accompanied by an overall change of perception, a\ndif ferent point of view than that which characterizes the focus of attention\nof a person who is involved in the negative emotions.\nFor example, when a person is in a lower state of mind, an old\ngentleman carelessly dressed standing on a corner would be perceived as a\n\u201cbum.\u201d W ith that characterization goes other negative thoughts such as: \u201cHe\nmight be dangerous\u2014let\u2019 s avoid him\u201d; \u201cHe\u2019 s costing us taxpayers\u2014he\u2019 s\nprobably on welfare\u201d; \u201cThe police ought to clear the streets of such\nderelicts\u201d; \u201cHe should be in jail or in a mental hospital.\u201d\nBy contrast, the person who is in a loving state might well see him as\nan interesting person whose face reflects a lot of life experience, character,\nand wisdom. He might appear as a liberated soul who has pretty much\nfinished with the world and has evolved into beingness, beyond doingness\nand havingness.\nThere was an encounter with just such a man on Fifth A venue, while in\nthat state of total inner stillness described above. While walking down the\nsidewalk, the old gentleman perceived that state of inner stillness with one\nglance and, in return, he became totally open. The eyes gazed widely such\nthat nothing was hidden, and the soul became completely open to be read. It\nwas apparent that he was a man who had realized his own true inner Self\nand was totally at peace. He was, in fact, part and parcel of that powerful,\npositive, loving ener gy that was holding the city together.\nW ith that glance we shared our oneness\u2014our timeless oneness. Though\nstrangers, our souls were united and resounded with each other. The one\nSelf radiated forth. That oneness was the ener gy counteracting the total\nnegativity of New Y ork City at that moment. In our open gaze, there was a\ncosmic oneness (calibrates as true). There was an all-silent knowingness\nthat the oneness reflected an infinite ener gy that was counterbalancing the\ntotal negativity of New Y ork City at the time, because the power that was\nshared was Infinite. W ithout a counterbalance, the city would self-destruct.\nIt was a silent, prevailing, infinite state of consciousness. It was a profound\nmoment in which one of the laws of consciousness was experientiallyverified: Love is the Ultimate Law of the Universe  (statement calibrates at\n750).\u00a0\nCHAPTER\n13\nP E A C E\nIn peace, there is no longer any conflict. There is a total absence of\nnegativity and an all-encompassing lovingness that is experienced as\nserenity, tranquility, timelessness, completion, fulfillment, stillness, and\ncontentment. There is inner quiet and light, a feeling of oneness, unity, and\ntotal freedom. The peace is imperturbable. Actions become ef fortless,\nspontaneous, harmonious, and loving in their ef fect. There is a shift of\nperception of the universe and of our relationship to it. The inner Self\nprevails. The personal self has been transcended, with all of its feelings,\nbeliefs, identities, and concerns. This is the ultimate state sought by all\nseekers, whether they are religious, humanist, or have no spiritual or\nphilosophical identification at all.\nThe Pr ofound Impact of Peace\nW e have all had moments of profound peace where time and the world\nseemed to suddenly stop, and we have come in contact with the Infinite. In\nrecent years, there have been a number of books about the near -death\nexperience. Under various circumstances, this experience has happened to\npeople who have died and then returned to the body. Characteristically, their\nlives have been transformed by the experience, and they never for get it.\nTheir vision of the world, its significance, and their personal significance in\nit has changed considerably.\nIn the movie, Lost Horizon, once the hero had experienced Shangri-La,\nalthough he returned to the world again, he viewed it in a totally dif ferentway. He longed, at any cost, to return to Shangri-La where the state of\npeace prevailed. Once the experience of peace has occurred, we are no\nlonger a victim of the world. W e are no longer at its ef fect as we once were,\nfor we have had a glimpse of the truth about it and of what we really are.\nW ith continual surrender, we begin to experience these states of peace\nwith ever -increasing frequency. At times, they may become quite profound\nand of greater and greater duration. When the clouds are removed, the sun\nshines forth and we discover that peace was the truth all along. Surrender is\nthe mechanism that uncovers the true nature of our existence.\nWhen a person is in the state of peace, they test strong with\nkinesiology, and nothing makes them weak, whether it is mental, emotional,\nor physical. There is no longer identification with the body as our self, and\nphysical disorders may or may not be healed. W e are indif ferent to them;\nphysical concerns have lost any significant meaning.\nW ith the experience of inner peace comes great strength. An ener gy\nfield of total peace is unassailable. The person who has found inner peace\ncan no longer be intimidated, controlled, manipulated, or programmed. In\nthis state, we are invulnerable to the threats of the world and have,\ntherefore, mastered earthly life. When the state of peace has become\nestablished, ordinary human suf fering is no longer possible because the\nvery basis of that vulnerability has been totally relinquished.\nSilent T ransmission\nW e describe the person who has reached that state of peace as \u201cenlightened\u201d\nand being in a state of Grace. W ithin and beyond that condition are various\nadvanced states of illumination and levels of realization described by the\nmystics, sages, saints, and avatars.\nThere is a silent, nonverbal benefit of being in the actual presence of an\nenlightened state. Classically, it would be an advanced spiritual teacher,\nsaint, or sage. Seekers travel great distances to be in the physical presence\nof this ener gy field. The devotee or seeker receives silent transmission of\nthe high-frequency ener gy of the teacher \u2019 s aura, described as \u201cT ransmission\nof No-Mind,\u201d \u201cGrace of the Guru,\u201d or \u201cBenediction of the T eacher.\u201d This\ntransmission happens of its own and is not personal. The state of infinite\npeace radiates forth unconditionally of its own from the ener gy field of the\nteacher or saint. When the Buddha gave his disciple a flower, it was\nsymbolic of the transmission of the ener gy. If we have been in the presenceof a great teacher who radiates this ener gy, we will never be the same. The\nmost beneficial thing that can happen to us is to have been in the presence\nof a great teacher, because we pick up the vibration by being in the physical\npresence of that state of peace and complete surrender. The silent\ntransmission of this realized state is a nonverbal, ener getic phenomenon that\ndoes not depend upon logic or language. The vibration that is within the\naura of the advanced teacher functions as a carrier wave to facilitate our", "token_ids": [323, 6724, 198, 1169, 733, 13, 18549, 398, 433, 59581, 13, 578, 46996, 1174, 902, 1047, 1027, 22798, 323, 198, 77, 22928, 99930, 11, 59581, 304, 459, 9888, 0, 763, 1202, 2035, 11, 1070, 574, 28254, 198, 55225, 7953, 4096, 13, 1102, 574, 24746, 304, 1202, 13167, 11, 2917, 13610, 198, 13477, 1285, 323, 12756, 653, 395, 2141, 13, 2684, 574, 264, 28254, 9358, 2103, 2136, 11, 323, 198, 543, 21063, 315, 892, 10717, 13, 12361, 315, 1054, 1712, 2476, 1070, 574, 1193, 279, 11633, 198, 1073, 279, 44247, 315, 279, 1917, 31965, 13, 578, 1828, 1938, 279, 3217, 198, 86957, 323, 11, 304, 2144, 11, 574, 1524, 16643, 16853, 12487, 11, 704, 315, 41328, 1174, 1070, 574, 264, 312, 48344, 1139, 279, 1917, 311, 1518, 1148, 433, 198, 41450, 387, 1093, 311, 3217, 19664, 2324, 505, 420, 1614, 315, 25917, 627, 13461, 1418, 11689, 1523, 23690, 362, 22150, 304, 1561, 816, 477, 74, 4409, 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{"text": "  Dr.  Walter\u2019s  Mountain  Park,  where\ndiseases are treated and drug poisoning eradicated?  My family are all\nagog about your Home, and begin to say what they are going to do next\nsummer when there, and some of the poor invalids I meet are so much\nexcited by the accounts I give that I would not be surprised if you were\nsoon to encounter a raid from our little town.  I am more dissatisfied\nwith my memory than anything else.  I have forgotten the name of yourlittle daughter.  Should you ever write, please give it to me.  With\nkindest regards to Mrs. Walter and all friends.\n\u201cBelieve me yours, etc., John Thornley.\u201d \n\u201cCharlottesville, Va., May 27, 1878. \n\"Dr. Walter ;\n\"Dear Sir.... I write now to say that you are at liberty to make any use\nof my testimonial of last summer you may please.  Most sincerely do I\nhope you may find it of use to you.  I am happy to say my health\ncontinues  to  improve.   I  was  able  to  sleep  naturally  while  in\nWashington, through the greatest excitement and anxiety, and now that\nmy mind is at ease, and I am again enjoying the quietude of my own\nhome, I sleep better than ever.  My pecuniary circumstances will render\nit impossible for my family to leave home this summer, and even I must\ntry to weather the heat myself.  With kindest regards to your family and\nmy best wishes for your success,\n\u201cI remain yours truly, John Thornley.\u201d\nCase of the Rev. Dr. Swartz,\nFormerly Pastor of the Lutheran Church at Harrisburg, Pa, This case,\nthough driving the patient almost to insanity, was nevertheless much\nless  severe  than  that  of  Dr.  Thornley.  Dr.  Swartz  shall  speak  for\nhimself.\n\u201cWhen I came, one year ago, to Mountain Park, I was in a very wretched\ncondition,  having  suffered  for  a  twelvemonth  from  great  nervous\nprostration and inveterate insomnia, going sometimes four or five nights\nwithout an hour\u2019s sleep, and being so morbidly sensitive that a slight\nnoise  would  afford  me  keen  distress.   I  had  tried  several  reputable\nphysicians and took the most approved remedies for my trouble, but\nfound no permanent relief, but rather that my case grew worse.\u201dUnder the care of Dr. Walter I soon began to find improvement, and\nobserving the regimen of his institution, I have obtained perfect relief.  I\nam now able to sleep well, work hard, and enjoy life.  I weigh more and\nfeel generally better than I have done for several years.  I give this\ntestimony very cheerfully, and in the hope that it may do others good, as\nwell as from a feeling both of gratitude and justice to Dr. Walter.\n\u201cRespectfully, Joel Swartz. \u201cMarch 21, 1881.\u201d\nHere is another case of insomnia, in which, however, the dyspepsia,\nwhich was severe and aggravated, was a more important matter. The\npatient was reduced to a skeleton, could retain scarcely anything\nupon her stomach, and suffered from nervousness, sleeplessness, and\ngeneral debility.  Under treatment she has gained thirty pounds of\nflesh and been made to have a substantial foundation for good health.\n\u201cHomeside, near Candor, WashingtonCo., Pa., March 10, 1881. \n\u201cDrs. Walter, Mountain Park, near Wernersville, Pa.\n\u201cEsteemed Benefactors : Perhaps you may be pleased to learn of my safe\narrival at home.  At any rate, as I was called away suddenly, I desire in\nthis  formal  way  to  make  grateful  acknowledgments  for  the  tender,\nwatchful care and treatment which I received at your hands during my\nseven months\u2019 sojourn at Mountain Park.  When I went three o four most\neminent physicians had failed to furnish any remedy for my insomnia\nand  other  troubles  arising  from  liver  and  stomach.   My  color  was\nbloodless, and the fast-decreasing weight of body indicated early death.\nI  am  now  so  much  better  that  friends  and  acquaintances  scarcely\nrecognize me.Probably much was due to the pure air and soft water of the mountain,\nand doubtless something to the refined, moral tone of the inmates of the\ninstitution (including helpers and patients), but I am fully persuaded\nthat, for my present sweet sleep and improved digestion, and increased\nweight and firmness of flesh, I am indebted to the skilful, intelligent,\ncareful,  and  ever-watchful  treatment  administered  by  and  under  the\ndirection of yourselves and other physicians of Mountain Park.\n\u201cHoping,  as  soon  as  I  can  be  detached  from  some  matters  which\nunexpectedly called me away, to again for a time take my old room and\nplace in your home, I remain, \nVery gratefully, etc.,\u201c\n\u201cKate E. Clark.\u201d\nDROPSY, WITH BRIGHT\u2019S DISEASE OF THE KIDNEYS. \nThis is a most intractable disease in many cases, especially when\noccurring in people as aged as this gentleman.  We will allow him to\nspeak for himself. \nCase of Elder Isaac Price.\n\u201cMountain Park, December 18, 1880. \n\u201cDr. R. Walter :\n\u201cI cheerfully bear testimony to the value of your treatment. Though\nseventy-eight years of age, I have during the past summer been cured of\ndropsy of the heart as well as of the general system, with incipient\nBright\u2019s  disease,  by  your  treatment,  which  seems  to  me  to  be\nwonderfully philosophic, and from -what I have seen and experienced,\nequally successful.  At my age it was not to be expected that I could be\nalways maintained in perfect health, so that I can now bear testimony to\nthe fact that your treatment is effective for the cure of rheumatic gout.\nGod  speed  the  day  when  the  principles  of  the  Nutritive-cure  shall\neverywhere be comprehended and obeyed.\u201cIsaac Price, Schuylkill, Chester Co., Pa.\n\u201c(Postmaster for fifty years at this place).\u2019\u2019\nA letter, dated January 4, 1881, from Elder Price, says :\n\u201cKnowing you feel interested in my health, I report constant gradual\nimprovement ; decidedly better than when I wrote you two weeks ago. I\nwalk without a cane, pass up-stairs step over step without touching\nbanisters,  but  cannot  so  go  down.   I  am  well,  free  from  pain,  eat\nhygienically, and sleep like a wood-chopper.  Shall make you a visit next\nMay.\u201d\nDROPSY.\nOf the numerous cases of dropsy treated, we have not failed in a\nsingle instance in producing permanent relief, and the cases treated\nhave usually been of the very worst character.  This disease, indeed,\nseems to be peculiarly susceptible to Nutritive-cure methods.\nFEMALE DISEASES.\nThe ailments with which American women are so generally afflicted\nresult  primarily  from  depletion  of  the  vital  resources  consequent\nupon overtaxation of the nervous system, due to the hurry and worry\nof life, as well as to confinement within doors, in connection with lack\nof muscular exercise.  While suffering all the debilitating influences\nof care and anxiety, they are deprived of the invigorating atmosphere\nof the outer world and the toning effects of muscular activity, which,\nin connection with bad habits of dress, child-bearing, and, in many\ncases,  great  lack  of  healthful  recreation,  have  so  debilitated  thegeneral system that both general and special diseases occur.  The\nreader  of  the  foregoing  pages  can  readily  perceive  the  value  of\nNutritive-cure principles in the treatment of such cases.  Indeed, we\nare tempted to express the opinion that they are the only plans that\ncan  be  effective  for  thorough  restoration.   Drugs  can  never\naccomplish recuperation  of  wasted  energies,  and  the  varied  local\nappliances of physicians are utterly destructive to general health.\nThe  Nutritive-cure  undertakes  to  buildup,  invigorate,  restore  to\nsound  health  through  rational  and  philosophic  processes.   We\npropose to mention simply one or two cases of persons who, having\nbeen  greatly  benefited,  are  entirely  willing  to  have  their  names\nappear in this connection.  The hundreds that we have successfully\ntreated would no doubt all bear testimony if it were desired.\n\u201cJanuary 5, 1881. \n\u201cDr. Walter ;\n\u201cAs you have requested me to give a statement of my case, I herewith\nrespond.  Nine years ago this winter, our family physician discovered\nthat I had ulceration of the womb, for which I had the attention of three\neminent physicians, each in", "token_ids": [220, 2999, 13, 220, 33305, 753, 220, 19149, 220, 5657, 11, 220, 1405, 198, 67, 1082, 2315, 527, 12020, 323, 5623, 52236, 56537, 10297, 30, 220, 3092, 3070, 527, 682, 198, 55180, 922, 701, 5492, 11, 323, 3240, 311, 2019, 1148, 814, 527, 2133, 311, 656, 1828, 198, 63666, 994, 1070, 11, 323, 1063, 315, 279, 8009, 8482, 82, 358, 3449, 527, 779, 1790, 198, 40541, 1639, 555, 279, 9815, 358, 3041, 430, 358, 1053, 539, 387, 14792, 422, 499, 1051, 198, 67156, 311, 13123, 264, 25834, 505, 1057, 2697, 6424, 13, 220, 358, 1097, 810, 14091, 47365, 198, 4291, 856, 5044, 1109, 4205, 775, 13, 220, 358, 617, 25565, 279, 836, 315, 701, 56492, 10003, 13, 220, 12540, 499, 3596, 3350, 11, 4587, 3041, 433, 311, 757, 13, 220, 3161, 198, 8148, 5086, 24886, 311, 18083, 13, 33305, 323, 682, 4885, 627, 2118, 22404, 19704, 757, 18821, 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{"text": " much, much better as a mama when your actions come\nfrom a place of responsiveness, compassion, presence, and care. You will\nalso notice that it is a much more ef fective way to teach your little one.\nYou have to be so mindful as a mama, and simultaneously so gentle,\npatient, and for giving toward yourself. Mamas tend to put so much pressureon themselves to be \u201cperfect\u201d; but you deserve just as much grace and\nforgiveness as you are giving your child. You are learning. You will become\ntriggered at some point. It is an opportunity for your growth. And like any\nspiritual endeavor, conscious motherhood is a practice.\nWe are all conditioned by our past experiences\u2014by the ways that our\nparents dealt with us and the ways we have seen others being treated. We\nare af fected by our friends, by the media, and by society. When you are a\nnew mother, many new things arise that you have never experienced before\nand therefore may not know how to respond to in ways that are actually\nsupportive.\nGuilt is a common emotion among mamas, though rather than getting\nstuck in it, know that it is there to show you what you value. The experience\nof guilt makes it crystal clear when you have acted out of alignment with\nwhat you care about, and thus it helps you self-correct the next time around.\nThe important part is to be able to notice the way you reacted, to become\naware of the way in which you wish you showed up, and to keep refining.\nChildren do not need a perfect mama. They need a mama who is genuine\nand who is committed to the work of becoming better. Apologize to your\nlittle one when you step out of line. Let them know that it wasn\u2019 t okay how\nyou spoke to them, ignored them, or touched their body. Let them know that\nit wasn\u2019 t their fault and that there is nothing they could do to make you not\nlove them. Take responsibility for your actions so that they eventually learn\nhow to take responsibility for theirs. This repairing also supports your little\none, from the youngest of ages, to rewrite\u2014or reintegrate\u2014what happened\nin a way that is supportive for their development.\nYou are a newborn mama. You are learning how to love in the deepest and\nmost profound way possible.\nSwami Prabhupada would often say that the closest thing to God\u2019 s love\nthat we can experience in this world is the love that a mother has for her\nchild. Experiencing this love from the inside out, from the heart of a mama,has revealed much to me about the way God loves us all. Wow, God loves\nme without reason. There is nothing I could do to make Him not love me.\nThere is no way that I could act that would make the Divine turn away from\nme. I am not \u201cgood\u201d or \u201cbad\u201d in His eyes. I am simply me, and that is\nperfect. How can I become an instrument of that boundless, shoreless ocean\nof love in my little one\u2019 s life?\nIn the Puranas, the Ultimate Mother is known as Sri Radha. Both the\nPadma Purana and the Brahma Vaivarta Purana elaborate on her pastimes of\nlove with Lord Krishna and reveal how the divine couple is the Source of\nall that is. Sri Radha is the embodiment of love and compassion. You can\npray to her to become an instrument of divine, motherly grace: to know\nhow to love your little one without conditions. Mother Yasoda is Lord\nKrishna\u2019 s mother. You can pray to her for the wisdom of how to raise your\nlittle one with devotional love. Goddess Bhumi is Mother Earth: the\nepitome of generosity, care, nourishment, and reciprocation. You can honor\nMother Earth for being the perfect example of how to love no matter what.\nThe ancient Vedic scriptures guide us toward living a life where we\nintentionally support each other, respect the world, and honor God as the\nsource of all that is. When we show up in our relationships, of fering our\ngifts without selfish motives, without the need for validation or recognition,\nwe will feel a deep satisfaction and fulfillment that might otherwise feel\nelusive. While this may be hard to conceptualize, the living example of\nmillions of mothers gives us an insight into what selflessness really is.\nDevotional service is love expressed.\nI remember when I was learning to love my little one: the kind of love\nthat is beyond what I could feel, but rather a love that stemmed from\nlearning what he needed and how I could serve him. I remember the depth\nof experience I began to move into as I took full responsibility of caring for\nhim, and the realization that the experience of love is deeply enhanced\nthrough service. When you really love someone, you will naturally go out\nof your way to make them feel happy, content, and at peace. It will give you\nthe greatest joy to see them joyful, and the greatest satisfaction to know\nthey are satisfied.My first experience of loving him was a knowing that there was nothing\nI would not do to protect him. There is nothing I would not give up or give\naway if it meant that he would be safe. Through serving him, I began to\nknow a love that I had only heard about from others. My own needs\neffortlessly became secondary, as the well-being of my little one moved to\nbecome my top priority\u2014a constant meditation and full absorption. The\nway a mama serves her little one is unmotivated and uninterrupted, which\nbirths a love consisting of those same qualities.\nun\u00b7mo\u00b7ti\u00b7vat\u00b7ed: without a reason or motive.\nun\u00b7in\u00b7ter\u00b7rupt\u00b7ed: without a break in continuity.\nYou are here to love, and thus serve, your little one\u2014to let them feel the\nway that God loves them through the way that you care. When you can\nremember who they really are, beyond the limited scope of \u201cyour\u201d child,\nyou can see the pure spirit soul within their tiny little body; this eternal\nspirit who has been traveling from one body into the next since time\nimmemorial searching for the lasting happiness that can only be found in\nconnection to their true Self and in relation with God. You can understand\nthat the greatest service, while caring for their basic needs and loving them\nwith attention and intention, is to raise them to know who they really are,\nbeyond their body, mind, and emotions. Instill within them, through your\nown example, the real value of living a deeper life and the importance of\nspiritual connection.\nNama Karana Samskara: Name-Giving\nCeremony\nIn Vedic tradition, it is auspicious for the parents to have the\nname-giving ceremony\u2014 nama karana \u2014on the 10th day,\n12th day, 101st day, or first year after the birth of their baby.After the father spends the morning bathing and worshipping\nthe Lord with certain of ferings and mantras, the V edic name-\ngiving ceremony is done with the father of fering ghee-\nsoaked wood into a fire while saying specific prayers.\nIf you will be doing a baby-naming ceremony, you can\nbring your own sacred intention into naming your baby. Start\nthe morning by cleaning your house and then taking a\nshower. Make a small fire or light some candles, and\narrange some flowers, leaves, or fruits in a mandala shape\naround the fire with the intention of creating a sacred space.\nSay the following prayer, or a prayer that you write\nyourself with similar intention.\nI offer my respects to the earth.\nI offer my respects to the space between the heavens\nand the earth.\nI offer my respects to the heavens.\nI offer my respects to the universe.\nWith your family sitting around the fire, you can hold your\nbaby in a clean cloth and sit on the father \u2019s right side.\nHanding the baby to their father, mama walks behind papa\nand comes to his left side. At this point you should be facing\neast. The father touches the mouth, nostrils, eyes, and ears\nof the baby with his right hand and says:\nYour essence is spiritual, immortal like the Lord, O\n[baby\u2019 s name] enter in this solar month. May the Lord\nconsign you to the day. May the day consign you to the\nnight. May the night consign you to the day and night.\nMay day and night consign you to half-months. May the\nhalf-month consign you to the full months. May the\nmonths consign you to the seasons. May the seasonsconsign you to the year. May the years consign you to\nlong life, O [baby\u2019 s name].\nThe father then whispers the name of the baby into the\nleft ear of the mother, saying, \u201c[baby\u2019 s name] is your\nson/daughter.\u201d\nThe father then gives the baby back to the mother and\nplaces more ghee-soaked wood into the fire. He can end the\nceremony by saying the same of fering of respects as in the\nbeginning.\nHe cried a lot this week.\nAnd I bounced on the ball as I put him down for a nap\nand cried too.\nI begged him, or God, to just tell me what he needed.\nI felt frustrated when he seemed to cry for no reason\nand sometimes annoyed\nby how much he needed me.\nI felt like I needed a moment.\nOne breath.\nTwo seconds\nfor me.\nThe ability to shower without saying,\n\u201cI\u2019m just showering, little angel! 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{"text": " You will not feel your best until you have\neliminated a large amount of the hidden toxic poisons from your body. It\ntakes time.\nWe don\u2019t give special diets for special ailments. We believe in living a\n100% healthy  lifestyl e. You must  slowly, through water fasting and eating\nmore raw organic fruits and vegetables, help your body detox and flush out\nthe heavy toxic poisons that have built up over the years!We live not upon what we eat, but upon what we digest.  \u2013 Abernethy\nWhat wound did ever heal but by gentle degr ees. \u2013 William Shakespeare\nStep 5: Reaping Health Benefits of Our\nEnvironment\nOur bodies are miracle  instrum ents. The cleaner they become through\nThe Toxicless Diet, Body Purification and Healing System, the more\noxygen they will absorb, which is the source of all life. A toxin-polluted\nbody can only take in so much oxygen when it is encumbered with so many\nobstructions! As you purify your body, it will feast on the invisi ble foods of\nthe universe! Y our body will absorb more oxygen, more ener gy, more ozone\nand more of the sun\u2019s strength-giving, gentle rays. Think of it \u2013 living on\nthe invisible foods of Mother Nature! Babies do this \u2013 they eat only a small\namount of food, and mother \u2019s milk is only 3.5% protein. Have you ever\nwatched a healthy, active baby kick and wiggle and coo for hours at a time?\nWhere is the energy coming from? Not from the mother \u2019s milk with only\n3.5% protein! That baby\u2019 s body is so clean that was gathered from the\nuniverse and the powerful, invisible nutrients. Look at the baby\u2019 s delicate\nskin, look at his wide, bright eyes, sunny smile and listen to his powerful\nlungs support his cries when he wants something or he\u2019 s wet!\nNow look at the average perso n of 70 and notice their lifeless-looking\nflesh! Their eyes may be cloude d with cataracts and eyelids drooping, and\nalso their posture, making them  look almost like human carica tures. Don\u2019 t\ntell us it is because they are 70 and the baby is only a few months old! The\ndifference is that the old man has been soaking up toxic poisons  for most of\nhis life. He is most likely suffering from toxemia \u2013 the clogging of his\nhuman pipes and organs as a result of a lifelong intake of unhealthy, toxin-\nforming foods as on page 21.\nExperts in healing feel that illness, espec ially after an emotionally cataclysmic event such as the\ndeath of someone close or a divor ce, is one way the body expresses energy that\u2019s not being directed\ntowar ds true desir es and needs. Getting in touch with that which is truly important is not always\neasy. Ways to overcome this problem and \u201creset\u201d your life include keeping a journal, exploring your\nunexamined self through group therapy, prayer, listening to quiet music, taking life one hour at aAngel\n20 years youngtime, and learning to love and impr ove your physical body and tell yourself how gr eat you ar e! Life is\na series of moments that you can take car e of \u2013 make the most of them. \u2013 New W oman\nFeed Your Pets as Well as You Do Yourself!\nA man at 70 really might have only lived half his lifetime! We support this\nstatement with the fact that most animals live from 5 to 7 times their rate of\nmaturity. Years ago we had an older pet dog that was about to go into heat.\nDetermined that she would bear the healthiest litter possible, we fed her an\nextra super -balanced nutritional diet, supplemented with vitamins. We kept\none of her pups  and called him \u201cVitamin\u201d. He was a healthy and beautiful\npup. We kept him that way throughout his 154 years of life (22 dog years) by\nfeeding him only nutritious foods and fasting him 1 day a week!\nOur buddy and friend \u201cVitamin \u201d enjoyed eating almost everything we\nate: beans, brown rice, lentils, carrots and other vegetables \u2013 these we\nmixed with his healthily-prepared dog food. W e also sprinkled over his food\nBragg Nutritional Yeast flakes (nutritious in B-complex vitamins, boron,\netc.) to enhance  his health and it helps keep fleas away. He liked his water\n\u201cspiked\u201d with dash of Bragg Organic Raw Apple Cider Vinegar which\nhelped keep his body germ-free! ACV also helped keep his body limber and\nfree from the stif fness of arthritis.\nMost dogs and cats enjoy smal l slices of raw beef heart\nand chew ing on large bones, and so did \u201cVitamin\u201d. To this\nday all our dogs and cats live a healthy life, free of disease\nand health problems. Yes, our \u201cVitamin\u201d did live to be 154\nyears, since relative to human years, a dog or cat\u2019s years are\nequivalent to 7 years of human life. He lived 22 years, and\nwas still an active dog until he was hit by a car.\nHere\u2019 s \u201cAngel,\u201d my faithful friend for 20 years. Every day\nshe walk s to our Bragg office with Lesley, my assistant, where she spends\nthe day supervi sing our staff. We keep her in good health on the same\nprogram \u201cVitamin\u201d followed. Daily she\u2019s brushed, massaged and exercised.\nShe loves fast walking and running, and has never been sick, fat or mean.\nHer teeth are perfect and her breath is sweet. She fasts one day a week and\nthis helps keep her youthful. She prances, runs and wags her tail when\nexcited, like a puppy. Angel knows she is loved and appreciated!Step 6: The \u201cNo Big Breakfast\u201d Program\nOur combined experience of over 140 years has proven to us that a\ncarefully selected and progressiv ely changed Transition Diet is the best way\nfor every person to obtain their fulfilling goal of Total Health. But when\npeople still live on unhealthy, refined foods, they must not eat too many\nfresh fruits and vegetables at first. Also every person must learn, if they\ntruly want to attain perfection, they should not eat a heavy morning\nbreakfast that saps their energy! See Bragg Healthy Energy Smoothie, page\n122.\nYou will continually hear peop le say, \u201cBreakfast is the most important\nmeal of the day.\u201d This is simply not true! Scientifically, it takes a\ntremendous amount of nervous energy to chew, digest, absorb and eliminate\na typical American breakfast. The average person believes that a hearty\nbreakfast is going to give them strength. They believe this having been\nbrainwashed by TV and print commercials and propaganda created for the\nproducers of modern breakfast products: cereals, breads, pancakes, waf fles,\neggs, sausage, bacon, tea, coffee, cocoa, milk, etc. It\u2019s in their financial\ninterest to have people believi ng they need a big breakfast for lots of\nenergy.\nToxic Wastes are Poisons and Slow Killers!\nIf we could only burn into your consciousness the one simple fact that\ntoxic wastes are poisonous agents that deteriorate and slowly kill human\nflesh, we\u2019d feel that half of our work is accomplished! Naturally an adult\nthat lives an active life in the sun and the fresh air is going to have a more\nmature skin than a 5-month-old baby, but that doesn\u2019 t mean it must appear\nto be an old skin! We have seen men and women in their 80s, 90s and older\nwho barely had a wrinkle or line on their face. Dr. John Harvey Kellogg\nwas one of the greatest American Health Doctors who ever lived. The last\ntime my father saw him, the famous doctor was giving a health lecture in\nhis ninety-third year! He had the skin of a young man and a smooth face\nthat literally shined with health like a polished apple! This is what my father\nand I wish for you, our new health friend and reader \u2013 a body glowing with\nsuper, optimum health for a long, happy life!Be a Bragg Health Crusader! Copy page and shar e with family, friends, etc.\nDon\u2019t Let Johnny Appleseed\u2019 s\nDream Die!\nThe legendary \u201cJohnny Appleseed\u201d (John Chapman) \u201cthe apple tree angel\u201d wander ed the wilds\nof Eastern America in the early 1800 \u2019s planting apple trees. Over 200 years later some of these\ntrees are still bearing fruit. But in today\u2019 s world large seed companies are striving to make what\nJohnny Appleseed did illegal. Giant compa nies like Monsanto, producer of the Terminator Seeds\n(page 61 \u2013 see websites), are striving to stop farm ers worldwide from saving and reusing their\nseeds from year to year. They requir e farmers to sign a licensing agreement which strongly\nprohibits the reuse of Monsanto seeds. They even hire investigators like Pinkerton Detective\nAgency and have others spy on their neighbors to identify farmers who break their contracts. It\u2019s\nbad enough they have  turned America\u2019 s heartland into a farming police-state \u2013 but it\u2019s absolutely\nunfor givable that they seek to keep third-world farmers (who usually can\u2019t affor d to buy new\nseeds every  year) from feeding billions of people who depend on their crops. 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{"text": " text, furthering the practice of acupuncture in\nFrance.\nDuring the mid-1800s Chinese immigrants building railro ads and\nmining gold in the United States brought their medicine with them.\nFor the most part it rema ined within the Chinese community.\nHowever, a few exceptions occurred in the Northwest, where local\nsettlers bene\u0000ted from the care of Chinese doctors. Historical\nrecords from the towns of John Day, Oregon, and Boise, Idaho,\nindicate that Chinese doctors successfully treated respiratory,\ndigestive, and reproductive infections, as well as arthritis and\nsymptoms of cardiovascular disease. Pioneer women who were\nunable to conceive were helped to bear healthy children.\nMeanwhile, European and American missionaries had been\nexporting Western medicine to China. The Chinese were very\nimpressed with surgical technique, vaccinations, and the means of\nhygiene and sanitation that helped reduce the spread of infectious\ndiseases, wound sepsis, and the mortality of women followingchildbirth. Western industrial and medical technology came to be\nassociated with progress. By the time penicillin was developed in\nthe 1940s, traditional medical institutions in China had been\nsigni\u0000cantly replaced by the more highly prized Western medical\nschools.\nIn 1949, the year of the Chinese revolution, there were 10,000\nWestern-trained doctors for 400 million people. At this time the\n550,000 traditional doctors recovered their stature within the\nmedical establ ishment because of the dire need for more doctors\nand a fervent desire to reassert faith in China\u2019s own cultural legacy.\nSince 1949 traditional medicine has been revived and incorporated\nas a mandatory part of the training in many modern medical\nschools. Resea rchers there now investigate the bioch emistry of\nherbal constituents and the electrophysiology of acupuncture points\nto trace their impact on the healing mechanisms of the body.\nStill, in many life-threatening situations, only Western medical\nand surgical techniques are appropriate. Functional disorders\nconstitute a middle ground where either system may be elected. In\nchronic degenerative illnesses for which Western medicine has little\nto o\u0000er, traditional medicine is a welcome option. Some Chinese\nhospitals accom modate alternate \u0000oors for Western and traditional\ncare, with doctors selecting what best suits their patients\u2019 needs. In\nsome circumstances both systems work in concert. For instance,\nWestern surgery, radiation, or chemotherapy is used to control\ncancer, while traditional Chinese medicine is used to strengthen the\nbody and enhance immunity, enabling the person to better tolerate\ntreatment.\nDuring the 1950s and 1960s when traditional medicine was being\nreintegrated in its homeland, travel, commerce, and exchange\nbetween the United States and China was highly restricted. In 1972,\nthe year when then-Presid ent Nixon unstrapped the political\nrestraints upon our relationship with the People\u2019s Republic,\nacupuncture needles passed from East to West. At this time our class\nof Americans at the College  of Acupuncture was preparing to use\nthese needles on American bodies.While in China, New York Times  journa list James Reston had an\nemergency appendectomy, and his postoperative abdominal pain\nwas relieved by an acupun cture needle in his leg. It appeared\nparticularly spectacular because it was so little understood.\nRealizing that Qi travers es the body through channels, it becomes\nless enigmatic that toothache s can be relieved by the stimulation of\na point along a pathway that connects the mouth to the hand or\nfoot. Learning that white fungus reduces blood cholestero l levels, it\nno longer seems a miracle that people who live in regions in China\nwhere it is part of the diet have lower incidences of heart  attacks. It\nis comm on knowledge among Chinese that pseudoginseng powder\nstops hemorrhage, chrysanthemum \u0000ower tea will relieve a bilious\nheadache, and black mushrooms increase immunity.\nSince the dawn of this century the West has been exporting\nmedical techn ology and pharmaceuticals to the East. In the last\nquarter of this century the medicinal treasures of the Orient have\nbeen imported to the West. In 1976 Efrem and I were among the\n\u0000rst two hund red and ten practitioners to receive an acupuncture\nlicense from the California State Board of Medical Quality\nAssurance. Nationally there are now between six and ten thousand\npractitioners of Chinese medicine, and two dozen other states have\ninstituted licensure programs. Two decades ago there were no\ncolleges of Chinese medicine  in this country; now there  are more\nthan twenty. What began as a handful of books on the subject has\ngrown to a library of more than four hundred titles, many of which\nare translations of Chinese texts.\nMIRACLES  EAST AND  WEST\nThe advantages of integrating Western and Chinese medicine were\ndramatized for Efrem and me following the birth of our son in 1975.\nBorn with two gaping holes  in a swollen heart, Bear\u2019s life would\nhave been eclipsed without surgical intervention. After diagnosing\nhis problem by injecting a dye into his heart that projected an image\non a video screen, our cardiologist determined it was possible forthe holes to be closed with Dacron patches. If he had been born\ntwenty years earlier when open-heart surgery for infants had not yet\nbeen develope d, his heart could not have been repaired. We were\ngrateful that miracles existed in the West.\nFollowing surgery, because of his fragile constitution, he was\nsubject to countless bouts of bronchitis and upper- respiratory\ninfection. In San Francisco we studied herbs with local Chinese\ndoctors. When  Bear was able to swallow herbal pills, they became\nincorporated into his routine along with breakfast and lunch. We\nused certain formulas for overcoming acute illness and others as a\ntonic for strengthening him, improving his resistance. Eventually he\nrebu\u0000ed the onslaught of winter colds even when his schoolmates\nsuccumbed. Now as a teenager Bear radiates the health we had\nhoped for from his birth. We were grateful for miracles of the East\nas well.\nIn 1980, after eight years of practicing acupuncture, Efrem went\nto China to further study the use of herbs and experience Chinese\nmedicine in its native habitat. A Western-style dispensary stood\nalongside the herbal pharmacy at the Kunming Railway Workers\nHospital. A special kitchen brewed individual herb teas, delivering\nfresh medicine to both inpatients and out-patients.\nEfrem\u2019s teache r, Dr. Zheng Wen Tao, was \u0000rst trained as a\nWestern physician. Later he was asked to return to schoo l to study\ntraditional medicine. He combined classical knowledge  with the\n\u0000ndings of modern research,  producing herbal formulas particularly\ne\u0000ective for treating cardiovascular and immune disorders. Dr.\nZheng Wen Tao was partic ularly renowned for his treatment of\nintractable diseases. Efrem witnessed the gradual remission of\nscleroderma in a young woman after one year of herbal treatment.\nScleroderma, an autoimmune disease, is marked by the progressive\nhardening of connective tissue, considered both fatal and\nuntreatable by Western medicine. This young woman had been told\nthat she had one year to live. Instead, during that year she reversed\nthe course of her illness and regained health. Zheng Wen Tao is the\nepitome of the modern Chine se medical hero, able to unite modern\nscience with classical tradition. When Efrem returned home, weexpanded our use of herbal medicine in the treatment of our\nacupuncture patients, setting up an herbal pharmacy in our\nacupuncture clinic.\nA F OREIGN  CULTURE  PLANTED ON  HOME SOIL\nSome people tend to dismiss Chinese medicine for not conforming to\nthe modern medical model, while others tend to romanticize and\nmystify it. Some discount it because it is not modern, others revere\nit because it is old. The former group considers it eccentric\nquackery, and the latter considers it a panacea. It is clear to us that\nit is a system unto itself, altogether distinct from a trendy health fad\nor other therapies considere d to be holistic or alternat ive. It has\nendured for centuries not only because its techniques produce\ntangible result s, but because it embodies a coherent philosophy that\nintegrates many aspects of human life.\nWestern medicine has had a monopoly not only on our medicine\ncabinets, but also on our minds. Now other possibilities exist. More\nand more people are receiving acupuncture, so far several million\nAmericans, and Chinese herbs are \u0000nding the way onto their\nshelves. Within the next decade medicinal foods will be simmering\nin stainless-ste el pots, making the exotic aromas and \u0000avors of\nChina as familiar to us as chicken soup. Americans, like the Chinese,\nare quite pragmatic\u2014Chinese medicine meets their need, so people\ntry it; it helps, so they come back for more.\nBy familiarizing yourself with its concepts, you will be able to\njudge if and when it is a \u0000tting option for you. Spotting yourself\nwithin its categories will help you better understand your behavior\nand feelings, the ways you express your health, and the ways you\nfall ill. By the end, we hope you will be able to interpret yourself\namply enough to acquire the rudimentary know-how to initiate\npersonal change.*Specially de\u0000ned Chinese medical terms are italicized and capitalized throug hout the text\nto di\u0000eren tiate them from their commo n meaning, such as heart as", "token_ids": [1495, 11, 4726, 287, 279, 6725, 315, 89538, 304, 198, 50100, 627, 16397, 279, 5209, 12, 5245, 15, 82, 8620, 20550, 4857, 13881, 299, 14058, 323, 198, 1083, 287, 6761, 304, 279, 3723, 4273, 7263, 872, 16088, 449, 1124, 627, 2520, 279, 1455, 961, 433, 1323, 64, 304, 291, 2949, 279, 8620, 4029, 627, 11458, 11, 264, 2478, 20157, 10222, 304, 279, 40505, 11, 1405, 2254, 198, 67614, 9438, 20331, 188, 6702, 505, 279, 2512, 315, 8620, 16410, 13, 41143, 198, 27295, 505, 279, 25861, 315, 3842, 6187, 11, 19313, 11, 323, 79673, 11, 40687, 345, 485, 8630, 430, 8620, 16410, 7946, 12020, 42631, 345, 37439, 535, 11, 323, 42889, 30020, 11, 439, 1664, 439, 55652, 323, 198, 24738, 52273, 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{"text": " which must be taken into the blood and \ndisposed of by the excretory organs of the body which are \nalways worked to their normal capacity to carry off the waste \nproducts that come from our own body; and when laden with \nthat of another animal, they are often taxed beyond their \npower. \nSecond, recent experiments in the States of Ohio and \nIllinois developed the fact that about 36 per cent. of the best \ncattle in these two States are di seased. The majority of them \nhave tuberculosis. All readers of this book may not be willing \nto wholly eschew the juicy sirloin, or even the fat pork chop; \nbut we do believe that when they have thought the matter \nseriously over without the cons ultation of appetite, they will \ndecide that the flesh of another animal is not only hazardous, \nbut wholly unnecessary as an article of food. \nIf one decides that meats are absolutely necessary, it \nshould be his object to take it in its best and most nutritive \nform. Cooking cannot possibly improve it. The only change \nthat heat could possibly make w ould be to convert part of its \nnutritive value into heat and p ass it off into the atmosphere. \nInasmuch, therefore, as heat is merely an expression of \nenergy, the energy or heat lost in cooking might be applied to \nthe body if the meat were eaten without the application of \nfire. \nThe most popular reason given for cooking meat is that it \nkills disease germs. In the first place, nothing should be eaten \nthat contains disease germs, and in the second place, heat \ndoes not kill them. The germs cannot be destroyed until the \nmeat is destroyed of which they are a part. In partly cooked or \nrare meats no germs are destroyed, and it is admitted by all \nauthorities that rare meats are more easily digested and far \nmore nutritious than those we ll done. There is no reason why \nthe rare meat idea should not be carried to its logical end, and \nthe food served entirely raw. \nIn the form of meat there is nothing more nourishing than \nbeefsteak a la Tartar (see recipe), or Hamburger steak, \nuncooked, dried beef, jerked ve nison, etc. All of these are \nmuch to be preferred to the cooked article. \nIf cooking were abolished the taste and requirements of \nthe body would very soon solve the meat question. People \nwould eat shell fish, dried and smoked meat, and possibly \nbeefsteak a la Tartar so long as the body called for or \ndemanded them, and no longer. This would also solve several other great questions with which misguided individuals, \nsocieties, churches, political parties and State legislatures are \nvainly struggling. \nIt is impossible to keep alive the appetite for such \nstimulants as tobacco, fermented and distilled liquors, tea and \ncoffee, when the body is correctly fed. A being who subsists \nupon clean, elementary foods would have no more desire for \nstimulants and narcotics than a horse or a dog would have for \na Manhattan cocktail. \nIt is the changing, the perverting, the cooking and the \nartificializing of foods that creates and keeps alive these \nabnormal desires. If we feed the body upon elementary foods, \nin the state in which nature created them, we can depend upon \nit to suggest to us daily that  which it needs. The strange \nfaculty of hunger was made a part of the human organism, to \nperform this specific work.  \nNUTS. \n \nNUTS, one of the best articles of food known to science, the \nthing which helped to lift primitive man from a gibbering \nanthropoid to the Greek Apollo, are by many people the most \nmisunderstood and maligned articles in all the dietetic \ncatalogue. The nut is commonly used now, and for many \ndecades has been used, as a confec tion, or to finish off the \nalleged good dinner; and while it was the only decent article \nof diet eaten during the feast, yet owing to its geographical \nposition in the \"potpourri\" it was charged up with a lot of \nmischief for which it was in no wise responsible. There are \nmany intelligent people who sincerely believe the nut to be an \nindigestible and harmful article  of food, and we quite agree \nwith them when it is eaten about number 21 at a swell course \ndinner. But when given an opportunity and eaten as a decent \nnut should be, it is one of the most delicious, harmless, \nhealthful and hygienic articles of food that ever graced a \ncivilized table. \nIt is encouraging, however, when we know that the nut is \nrapidly gaining in appreciation and popularity. The great fool \nreform movement that is now sweeping over this country and \ncivilized Europe has caused thousands of people to abandon \nthe use of flesh foods, and the natural substitute therefor is \nnuts. \nThe pecan nut, which has been  considered in the South \nfor many decades as a wild, prodigal growth of no great \nimportance, is now being cultiv ated, harvested and husbanded \nas one of the most profitable, as well as one of the most \nimportant, articles of food gr own in that balmy clime. \nThe Agricultural Department of our national government \nhas just published a pamphlet on the subject of budding and \ngrowing the pecan. Pecan orchards are being planted in \nvarious localities in the South, and several States have \nadopted measures to encourage this industry. During the next \nfew years this movement will undoubtedly receive the \nattention it has so long merited. It looks as though within the \nnext few years we might see the boundless plains of Texas \nconverted into pecan orchards instead of cattle ranches. It \nlooks as though in the near future we might see great pecan \nshelling mills instead of the slaughter house. The food \nelements necessary to sustain life are probably better \nproportioned in the pecan than in any other nut known. There \nare over fifty varieties of this splendid nut now grown in the \nSouthern States. \nIn any large market can be found from fifteen to eighteen \ndifferent kinds of nuts, all of which possess very superior life-\ngiving properties. \nNuts are especially to be recommended as an article of \nfood, owing to the fact that they have not yet been very much \ncontaminated by the cook stove. The lowly peanut, which has \nhitherto been considered wort hy of no place on the American table, possesses most excellent food properties, equal to some \nand superior to many of th e more expensive varieties. \nNuts should be thoroughly masticated. They should be \nreduced by the teeth to a perfect emulsion before entering the \nstomach, and not more than two ounces eaten at a meal. Two \nounces of pure fat is enough to supply the demands of a \nnormal body for twenty-four hours. By consulting our table \non nuts, a correct idea can be ga ined as to the quantity of each \nvariety that should be consumed each day. Almonds, peanuts \nand Brazil nuts should be blanched\u2014that is, the inner \ncovering should be removed before eating. \nIt is amazing to think of the kind of food that alleged \ncivilized people subsist upon, when nature spreads before \nthem its vast fields and stores of fruits and nuts that have \nwaved to and fro in the pure air and sunshine, that have \ndrawn their substances from old Mother Earth and filtered \nthem through a hundred feet of pure white wood\u2014life-giving \nsubstances that have responded to the warm embraces of \nsummer and spring\u2014substances that have fed the swelling \nbud, burst it into bloom, and filled it with fragrance and \nhoney, sweet as Araby's fabled rose\u2014foods born from the \nfecund womb of Mother Earth, fed on the fragrance and \nwrapped in the many-hued swaddling clothes of odorous \nblossoms, and rocked by ever y pure and passing breeze in the \nlife-giving cradle of summer and spring, and nursed to \nmaturity at the breast of maternal nature and cooked by the \nfires of the eternal sun.  \nFRUITS. \n \nIN subsisting upon elementary foods, fruits constitute the \nsecond most important article of diet. They occupy a most \nconspicuous place in the needs of the human body. The \nsucculent class, such as appl es, oranges, grapes, peaches, \nplums, pineapples, and all the juicy berries, possess great \ngermicidal properties, in addition to their value as food. They \nseem to be designed by nature to destroy pathogenic bacteria \nin other foods while giving to the body their own nutrition. \nIt would astonish the average omnivorous Englishman or \nAmerican to know what magnificent specimens of manhood \nare built almost entirely from fruits in some of the South Sea \nIslands. According to the most authentic history of man, fruits \nwere undoubtedly his first and primitive diet. Primitive man \nwas active, nimble and agile. Fr uits left no deposits in his \nveins and arteries to, age and stiffen them. Fruits made for \nhim pure blood, and breathing the open air kept it pure. His \nsurplus energy demanded activity which kept the pure blood \nsurging through his veins. Long life, superior power and \nendurance were the results. \nIt is a hopeful sign, however, for the future health and \nlongevity of our race that the demand for and consumption of \n", "token_ids": [902, 2011, 387, 4529, 1139, 279, 6680, 323, 720, 76629, 315, 555, 279, 506, 4523, 683, 36853, 315, 279, 2547, 902, 527, 720, 33222, 6575, 311, 872, 4725, 8824, 311, 6920, 1022, 279, 12571, 720, 10354, 430, 2586, 505, 1057, 1866, 2547, 26, 323, 994, 82787, 449, 720, 9210, 315, 2500, 10065, 11, 814, 527, 3629, 72515, 7953, 872, 720, 13477, 13, 720, 16041, 11, 3293, 21896, 304, 279, 4273, 315, 14689, 323, 720, 52815, 17083, 8040, 279, 2144, 430, 922, 220, 1927, 824, 2960, 13, 315, 279, 1888, 720, 66, 4730, 304, 1521, 1403, 4273, 527, 1891, 513, 1503, 13, 578, 8857, 315, 1124, 720, 19553, 88234, 13, 2052, 13016, 315, 420, 2363, 1253, 539, 387, 10032, 720, 998, 42241, 1560, 331, 365, 279, 56153, 28146, 385, 258, 11, 477, 1524, 279, 8834, 36167, 48094, 26, 720, 8248, 584, 656, 4510, 430, 994, 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"ness\titself\tas\ta\tlegitimate\tsubject\tof\tstudy.\tIt\tis\tconsidered\tthat\nthe\tscience\tof\tconsciousness\tis\tthe\tmost\tfruitful\tarea\tfor\tinvestigation\tto\nfurther\tman\u2019s\tevolution.\nQ:\tWhy\tis\tthe\tevolution\tof\tconsciousness\tso\timportant?\nA:\tTo\tmankind,\tthis\texpansion\tof\tawareness\tis\tcrucial,\tfor\twithout\tit,\nhumanity\thas\tbeen\tat\tan\timpasse.\tThe\tmain\tarea\tin\twhich\tman\thas\tevolved\nin\tthe\tlast\tthousand\tyears\thas\tbeen\tin\ttechnology.\tThe\tquality\tof\tlife\nimproved\tbut\tremained\tat\tan\timpasse\tfor\tthe\tmajority\tof\tthe\tworld\u2019s\npopulation.\tHumanity\u2019s\tmost\tbasic\tproblems,\tsuch\tas\tpoverty,\tcrime,\naddiction,\temotional\tand\tpsychiatric\tdisorders,\twar,\tand\tconflict,\thave\npredominated\tcontinuously\tfor\tthousands\tof\tyears.\tIn\tjust\tthis\tlifetime,\nthere\thave\tbeen\ttwo\tworld\twars,\tthe\tGreat\tDepression,\tdisease\tepidemics,\nburgeoning\tpopulations,\tand\tincreasing\tproblems\twith\tcrime,\tdrugs,\tand\npoverty.\tPrimarily\tin\tthe\tarea\tof\tmedicine\thas\treal\tprogress\tbeen\tmade,\nwith\tthe\telimination\tof\tdisease\tand\thelp\tfor\tmental\tillness.\n\t\t\t\t\tUntil\t1986,the\tconsciousness\tof\tmankind,\tas\twe\thave\tpointed\tout,\nremained\tin\tthe\tdestructive,\tnegative\trange\tbelow\t200.\tWhile\tit\tstood\tat\n190,\thumanity\twas\ttrapped\tin\tthe\tlevel\tof\tsuffering.\tPopular\tproposed\nsolutions\tfor\tsocial\tproblems,\tsuch\tas\tfascism,\tcommunism,\tdictatorships,\nand\tutopian\tschemes,\tall\tturned\tout\tto\tbe\tworse\tthan\tthe\toriginal\nconditions\tfor\twhich\tthey\twere\tproposed\tto\tsolve.\tEven\treligion\tbecame\ta\ngreat\toppressor\tand\twas\tembroiled\tin\tand\tsupportive\tof\tslaughter\tand\ncruelties\tof\timmense\tproportion.\n\t\t\t\t\tThe\tcorruption\tof\tpower\tinvaded\tevery\tarea\tof\thuman\tactivity.\tThe\nprogress\tthat\tdid\toccur\tin\tsociety\toriginated\tfrom\tand\twas\tsustained\tby\tthe\nminority\tof\tthe\tpopulation\tthat\tcalculated\tat\tover\tlevel\t200.\tThus,\twe\ncould\tsuspect\tthat\tmedicine\tand\tscience,\twhich\tare\tboth\tin\tthe\t400s,\twouldbe\ta\tmajor\tcontributor\tof\tpositive\tbenefits.\tIndustry,\tin\tthe\t300s,\thas\talso\nbeen\ta\tbenefactor\tto\tsociety.\tIn\tcontrast,\teven\tnow,\tit\tis\tsignificant\tthat\tthe\nmajority\tof\tthe\tworld\u2019s\tpopulation\tstill\tcalibrates\tbelow\tthe\tlevel\tof\nIntegrity\tat\t200.\n\t\t\t\t\tThis\tmass\tnegativity\thas\tcontinued\tto\tbe\tcounterbalanced\tby\tthe\tsmall\nminority\tof\tthe\tpopulation\tthat\tis\tin\tthe\tvery\thigh\tpositive\trange.\tIt\tis\nsufficient\tto\tcounterbalance\tthe\tgross\tnegativity\tof\tthe\tmasses\tthat,\tif\tnot\ncounterbalanced,\twould\tresult\tin\tthe\tdestruction\tof\tmankind.\n\t\t\t\t\tWith\tan\toverall\tconsciousness\tlevel\tof\t190,\tnuclear\tannihilation\tof\nmankind\twas\tnot\tonly\ta\tpossibility\tbut\talso\ta\tlikelihood.\tBombs\tthat\tcould\nannihilate\tall\thuman\tlife\ton\tthe\tplanet\twere\tactually\tunder\tconsideration\nand\tplanning\tby\tmilitaristic\tnations\tto\tuse\tas\ta\tvindictive\tretaliation\tin\ncase\tof\ta\tmilitary\tdefeat.\tThe\tprophesied\t\u2018end\ttimes\u2019\tcame\tvery\tclose\tto\nmanifesting.\tThe\tprophecy\tsignal\twas\tto\tbe\twhether\tthe\tgreat\tbear\tof\tthe\nnorth,\tthat\tis,\tRussia\t(the\tUSSR),\tremained\tatheist\tor\tturned\tback\tto\tGod.\nThe\tfall\tof\tmonolithic,\tatheistic\tcommunism\tsignaled\ta\tshift\tin\tbalance\nfrom\t190\tto\t207\tfor\tall\tmankind,\twhich\tprecluded\tthe\tdestruction\tof\nhumanity.\n\t\t\t\t\tAlthough,\thistorically,\tthe\ttendency\tis\tto\tblame\tspecific\tleaders\tfor\tany\ncatastrophes,\tin\tactuality,\tthey\tdo\tnot\tsucceed\twithout\tthe\tsupport\tof\tthe\nmasses\twho,\tif\tbelow\t200,\tare\tvulnerable\tto\tdistorted\tconcepts,\tslogans,\npropaganda,\tand\tmass\tprogramming\tby\thatred,\trevenge,\tpride,\tanger,\tand\ngreed.\tTherefore,\tit\tis\tcrucial\tto\tthe\tevolution\tof\tmankind\tthat\tits\toverall\nconsciousness\tlevel\tbe\tkept\tabove\t200.\n\t\t\t\t\tIn\tcontrast,\tin\ta\trecent\topinion\tpoll\tin\tthe\tUnited\tStates,\tseventy-nine\npercent\tof\tthe\trespondents\tfavored\tcapital\tpunishment.\tThis\tis\tso\teven\nthough\tit\tis\tblatantly\ta\tviolation\tof\tall\tmajor\tspiritual\tteachings.\tIn\naddition,\tcurrent\tpublicly\treported\tstudies\tshow\tthat\tthe\thomicide\trate\tis\nhighest\tin\tthe\tstates\tthat\tstill\tuse\tcapital\tpunishment\tand\tlowest\tin\tthe\nstates\tthat\thave\tstopped\tit.\tAll\tof\tthis\topinion\toccurs\tin\ta\tsociety\tthat\thas\nincreasingly\tbeen\tmade\taware\tof\tthe\tfrequency\twith\twhich\tinnocent\npeople\thave\tbeen\tput\tto\tdeath\tto\tsuch\ta\tdegree\tthat\tgovernors\thave\tbeen\ndeclaring\ta\tmoratorium\ton\tthe\tdeath\tpenalty.\tThe\tconsciousness\tlevel\tof\nAmerica\tis\tcurrently\tat\t425.\n\t\t\t\t\tThe\tconsciousness\tlevel\tthat\tsupports\tthe\tdeath\tpenalty\tis\tbelow\t200\nand\tis\thistorically\tassociated\twith\tthe\t\u2018spleen\u2019,\tconsidered\tthe\tseed\tof\nhatred,\tvindictiveness,\tcruelty,\tand\trevenge,\twhich\tare,\tinterestingly,\tthe\nsame\tlevel\tas\tthat\tof\tmurder\titself.\tTherefore,\tthe\tconsequences\tin\nconsciousness\tof\tmurder\tare\tapparently\tthe\tsame\twhether\tthe\taccused\tis\ndeemed\tinnocent\tor\tguilty.Q:\tWhy\tis\tthere\tsuch\tlimited\tunderstanding\tand\tconfusion\tabout\nCreation?\nA:\tThe\tproblem\tis\tmerely\tthat\tof\tparadigms.\tIn\tthe\tlinear\tNewtonian\ndimension\twith\tits\tlimitations\tof\tbelief\tin\tlinear\tcausality,\tthe\t\u2018cause\u2019\tof\nthe\tuniverse\tis\tsought\tin\ttime\tand\tplace.\tThis,\tof\tcourse,\tbegs\tthe\tquestion,\nand\tactually\tis\tan\tinsolvable\triddle,\tas\tit\twould\tlead\tto\tan\tinfinite\nregression\tof\twhat\twould\tbe\tthe\tcause\tof\tthe\tcause\tof\tthe\tprimary\tcause.\n\t\t\t\t\tUnderstanding\tof\tthe\ttotality\trequires\tinclusion\tof\tunderstanding\tfrom\nboth\tthe\tlinear\tand\tthe\tnonlinear\tdimensions.\tCreation\tbursts\tforth\tfrom\nthe\tnonlinear\tinfinite\tsource\tof\tCreation\tas\ta\tcontinuous\tprocess\toutside\ntime\tand\tspace.\tIn\tthis\tunfoldment,\tthe\tunmanifest\t\u2018Transcendent\u2019\nbecomes\tthe\tmanifest\t\u2018Immanent\u2019.\tThe\timmanent\tthen\tpowers\ntransformation\tvia\tevolution,\twhich\tis\tmerely\tthe\tunfolding\tof\tthe\tforms\nof\tCreation\tto\tappearance.\tThus,\tthe\tuniverse\tdoes\tnot\thave\ta\t\u2018cause\u2019\tbut\ninstead\thas\tits\tSource\tin\tthe\tunmanifest.\n\t\t\t\t\tWith\ta\tlittle\treflection,\tit\tis\tquite\tapparent\tthat\tCreation\tcould\tnot\npossibly\tbe\ta\tstationary\t\u2018event\u2019\tin\ttime\tor\tthe\tCreator\twould\talso\thave\tto\nbe\tlimited\tin\ttime\tand\tplace.\tBy\tthat\tlimitation\talone,\tthe\tCreator\twould\tbe\nunable\tto\tcreate\tbecause\tof\tlimitation.\tInfinite\tpower\tis\tbeyond\tform.\tOnly\nthe\tformless\thas\tthe\tpower\tto\tcreate\tform.\n\t\t\t\t\tThe\tunenlightened\thuman\tmind\tis\tincapable\tof\tcomprehending\tinfinite\npower.\tIt\ttries\tto\tcapture\tan\tunderstanding\tbut\tuses\tthe\twrong\ttools\tto\tdo\nso.\tThe\tanswers\tcannot\tbe\tfound\tin\tthe\tparadigm\tof\tlinear\tcausality,\twhich\nis\ta\tparadigm\tof\tforce\tbased\ton\tthe\tnotion\tof\t\u2018causality\u2019\tas\tan\texplanation.\nQ:\tIn\tthe\tongoing,\tendless\tsocial\targuments\tbetween\tthe\treligious\ncreationists\tand\tthe\tevolutionists,\tboth\tsides\tare\tincorrect?\nA:\tThat\tis\tapparently\tthe\treason\tfor\tthe\tlack\tof\tresolution\tof\tthe\tconflict.\nBiblical\tcreationists\tmake\tthe\tsame\terror\tas\tscientists\tand\tskeptics\tin\nassuming\tthere\twas\ta\t\u2018roll\tof\tthe\tdice\u2019\tcreator\twho\tcreated\tthe\twhole\nuniverse\tin\ttime\tand\tplace\tand\tthen\twithdrew\telsewhere\tto\t\u2018heaven\u2019.\nEvolutionists\talso\tmiss\tthe\twhole\tpoint\tas\twell.\tCreation\tis\tongoing\tand\ncontinuous\tdue", 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{"text": " a sensation boosted these people's egos tremendously. \nUnfortunately, opportunistic cult leaders saw in this way of thinking an \nopportunity to control the simple-minded masses, so they created a varia\u00ad\ntion of the original exercise. This variation encourages constant concentra \u00ad\ntion to generate heat (energy) in the navel area and constant concentra tion \nto send that energy directly to any comer of the body. By teaching this \nexercise to unsuspecting people, cult leaders were able to generate a large \n186 Tao ist Medit ative, Contemplative, and Breathing F.xercises \nfollowing. Their followers were told that constant and ritualized use of this \nexercise, and only this exercise, gave them godly powers that could \nimmediately make them impervious to all lethal weapons and all diseases \nand make them great and immortal at the same time. So whenever the \nfollowers needed a psychological lift, they would generate some heat in the \nabdomen and then use their minds to send the heat (energy) directly from \nthe abdomen to the sexual organs or any other place in the body at will, in \norder to become \"holy\", to feel elated or energitic, or become \"immor\u00ad\ntal'' (even though they had no idea what the characteri stics of energy \nwere). As a result many died from the lack of proper medical care, mental \nand physical illnesses (caused by misguided interference with the delicate \nworkings of the body), robbing raids led by cult leaders (the followers were \nbeholden to their leaders for making them immortal, so they willingly did \nwhat their leaders demanded), rebellions (also led by cult leaders), and \nexecutio ns (in the hands of the local magistrates). \nBy researching the historical records, one can trace the development of a \nsimple exercise into a cause of widespread chaos and mental illness among \nthe poor and illiterate. These records show that the altered form of the \nexercise causes loss of appetite, hallucinations, uncontrolled shaking and \ntrembling of the entire body (nerve damage), impotence, infertility, \naccelerated aging, cancers, schizophrenia, and moral corruption (incests, \npromiscuity, murders, and so on). The cult members were like walking \ntime-bombs, and because their conditions were incurable, the local magis\u00ad\ntrates were required by law to execute them. \nThe powerful mind, like a nuclear bomb, must be handled carefully. \nOver-concen tration can lead to imbalance. Since Taoism stresses that \nbalance is the key to mental and physical health, anything that is overused \nis capable of causing imbalance and is therefore distinct from true Taoism. \nTrue Taoists teach that the Concen tration Exercise is learned in two steps: \nI. CONCENTRATING \n2. FORGETIING \nYou are probably already familiar with such a process. For instance, when \nyou first learned how to ride a bicycle, you had to concen trate very hard to \nbalance yourself, otherw ise an accident would occur. Then, when your \nriding skills improved so much that you rode as if you were walking, you \nnaturally forgot to concen trate; otherw ise, mulling over every movement at \nthat advanced stage would cause a big accident. \n187 Taoist Medita tive, Contempl ative, and Breathing Exe rcises \nBREATHING EXERC ISES \nThere are many kinds of breathing besides the regular, in/out breathing \nof normal, everyday life. One of these-the Crane breathing-has been \nexplained earlier. Other techniques include the following exercises. All of \nthese exercises bring about a myriad of health benefits, including the ability \nto last 50% longer during deman ding physical performance s such as ballet, \ngymnastic s, etc. \nThe Reverse Crane I \nThis exercise allows thorough gaseous exchange to take place in the lung \nand stomach tissues because it passes the air slowly throughout the lungs \nand stomach. Such thorough exchanges of oxygen and carbon dioxide \nusually do not occur with the regular method of breathing. \nThis exercise may be practiced in the mornings or evenings while \nstanding, sitting, or while assuming a prone position. \nI. Begin by exhaling slowly. As you do this, pull the stomach in so \nthat air is pushed out of the stomach and the lungs. You want to \nimagine that every drop of air is leaving the stomach and lungs. \n2. After you exhale comple tely, begin to inhale slowly and extend \nthe lungs outward so that your chest expands in all directio ns. Try not \nto allow the stomach to expand-pull it in tightly. You want to use \nonly the muscles in the chest while doing the first half of this exercise. \n3. When the lungs are full, hold your breath for a while, to prevent \nthe air from escaping from or entering into the lungs, and to allow full \ngaseous exchange to take place. \n4. Next, slowly pull your chest in to contract the lungs. As you do so, \nslowly push out your stomach so that it become s like a balloon. This \nseries of actions pushes the air out of the lungs and into the stomach. \n5. After retaining the air in the abdomen for a while, slowly contract \nthe stomach and let the air out directly from the mouth. At first the \nexercise may be difficult to do. but with continued practice, you will \nbe able to fill and empty the abdomen quite easily. \n6. One complete inhale followed by an exhale comprises one round \nof breathing. At first, you will only be able to perform two or three \n188 Taoist Medita tive, Contem plative, and Breathing Exercises \na. b. \nc. d. \nFigures 98a-98d. Reverse Crane I. \n189 Taoist Medit ative, Contempl ative, and Breathing Exercises \nrounds of breathing at one sitting. Eventually you want to perform \ntwelve rounds. Always remember to do the exercise slowly. \nNOTE: Women are cautioned not to perform this exercise during \npregnancy as the in/out motions of the abdomen may create un\u00ad\npleasant feelings within the abdomen. \nBesides allowing full oxygenation and invigoration of the bodily tissues, \nthis exercise also tones abdominal tissues and enlarges the chest. It also \nencourages deeper regular breathing and full elimina tion of stagnant gases \nthat are often retained in the lower portion of the lungs. \nThe Reverse Crane II \nThis exercise differs slightly from the first in these repects : the air is drawn \ninto the upper portion of the lungs and later held in the stomach for as long \nas possible before it is exhaled. \nThis exercise may be done in any position, at any time of day. \nI. Begin exhaling slowly by pulling in the stomach muscles. Use the \nstomach and diaphragm to squeeze every bit of air out of the stomach \nand lungs. \n2. After you exhale completel y, begin to inhale slowly to expand and \nfill the entire upper portion of the lungs. Keep the stomach in -you \nwant to use only the muscles of the upper lungs. \n3. When the upper portion of the lungs is full, hold your breath a \nwhile to prevent air from escaping and to allow full gaseous exchange \nto take place. \n4. Now slowly pull the chest in to contract the lungs. Squeeze the air \nout of the lungs and into the stomach. As you do so expand the \nstomach slightly to accommodate the inflow of air. \n5. Hold the air in the stomach for as long as possible. Then slowly let \nthe air out the stomach. Exhale it directly to the outside. \n6. One complet e inhale followed by a complete exhal e comprises \none round of breathing. You may do as many rounds as you wish, but \nyou snould not carry it to an excess. \nNOTE: At first you may not be able to hold the air inside the stomach \nvery long. But with practice, you will be able to hold the air for a long \n190 Taoist Medita tive, Contempl ative, and Breathing Exercises \ntime. Also, when you do the exercise, try to decelerate the inhalations \nand exhalations so that the stream of air will not even stir the hairs of \nthe nostrils. These techniques will make you appear calm and strong \nthrough any rigorous activity, since you will not need to hyperventi\u00ad\nlate for air. \nUsing this technique during strenuous external exercise will improve \nyour performance by as much as fifty percent. It supplies the body with all \nthe oxygen and energy it needs throughout any rigorous performance as it \neliminates the signs of hyperventilation, beautifying any performance \ntremendo usly. So the person who uses this technique will not tire easily, \neven after hours of non-stop activity. For these reasons, the breathing \ntechnique was adopted by the Oslo Ballet School in Norway. Gymna sts \nwho have adopted this technique experienced a tremendous improvement \nin their perform ance. Research done on the effects of the technique upon \nathletes during their routines showed that their lasting power increased by \nas much as 50%. \nBone Breathing \nWe need a certain amount of tension to live, as the total absence of \ntension means death. However, it is a medical fact that excessive tension \nand stress cause disease, quite probably even cancer. Taoists have under\u00ad\nstood for centuries that the best way to protect against disease is to give \noneself a full body and mind relaxation at least once a day. 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{"text": "onioRoadPetaluma,CA94952707-775-3500www.noetic.org\nResources 367\nIntegrativeMedicineAlliance\n180MassachusettsAve.Arlington,MA02474617-648-9866www.integrativemedalliance.orgMind/BodyMedicalInstitute\n824BoylstonSt.ChestnutHill,MA02467617-991-0102\nTollfree:866-509-0732www.mbmi.org\nNationalCenterForComplementaryandAlternativeMedicineNationalInstitutesofHealthBethesda,MD20892www.nccam.nih.govinfo@nccam.nih.gov\nPreventiveMedicineResearchInstitute\n900BridgewaySausalito,CA94965415-332-2525www.pmri.org\nPrograminIntegrativeMedicine\nDr.AndrewWeilUniversityofArizonawww.drweil.comwwwinregrativemedicine.arizona.edu\nScrippsCenterforIntegrativeMedicine10820NorthTorreyPinesRoad\nLaJolla,CA92037858-554-3971www.scrippsfoundation.org\nSimontonCancerCenter\nP.O.Box6607Malibu,CA90264818-879-7904\nTollfree:800-459-3424www.simontoncenter.comsimontoncancercenter@msn.com\nCousinsCenterforPsychoneuroimmunologyUCLANeuropsychiarricInstitute\n300UCLAMedicalPlaza,Suite3109\nBox957076\nLosAngeles,CA90095-7076310-825-8281www.npi.ucla.edu/center/cousins\nAbouttheAuthor\nARTBROWNSTEIN,M.D.hasbeentalkingwithhispatientsabout\nthebody\u2019sextraordinaryabilitytohealitselfforalmostaslongas\nhe\u2019sbeenadoctor.Inhislonganddistinguishedcareerasanaward-winningphysician,educator,andspeakerhehaswitnessedthousand\nofcasesofextraordinaryhealingachievedbypatientswhowereable\ntotapintotheirownhealingpowers.Hisownremarkablerecoveryfromdebilitatingbackpain,withouttheuseofdrugsorsurgeryinspiredhisfirst,highlysuccessfulbook,HealingBackPainNaturally.\nDr.BrownsteinisaDiplomateoftheAmericanBoardofPreventiveMedicineandaFoundingDiplomateoftheAmericanBoard\nofHolisticMedicine.HeisalsoAssistantClinicalProfessorofMedicineattheUniversityofHawaii,andformanyyearshewasDirectorofthePrincevilleMedicalClinicinPrinceville,Hawaii.Dr.BrownsteinhasworkedwithDr.DeanOrnishinDr.Ornish\u2019sverysuccessfulprogramforreversingheartdisease,whichreliesheavilyon\nthebody\u2019sabilitytohealitself.\nDr.BrownsteinliveswithhiswifeandsoninHawaii.\nAlsobyDr.Brownstein\nInhisfirstbook,HealingBackPainNaturally:TheMind-BodyProgramProventoWork,Dr.ArtBrownsteintellshowhelearnedtopermanentlycurehimselfafterenduring20yearsofcrippling\nbackpain.\nDr.Brownsteinincorporatedthe\nlessonsofhisownextraordinary\nhealingintotherevolutionaryandworld-famousBacktoLifeprogram,\nwhichhassincecuredthousandsof\notherpatientswithoutdrugsorsur\ngery.InHealingBackPainNaturally,\nDr.Brownsteinleadsyouthrough\ntheprogramstep-by-step,showing\nhowyou,too,cantriumphoverpainrediscoverthejoyofliving.\nBrownsteinhaswrittenapersonal,practical,andinformativebook\nhelppeoplepreventandtreatbackpain.Itsapproachisconsistent\nthephilosophyofintegrativemedicinethatIteach,anditscontentscientificallyaccurateandfullofhopeforsufferers.\u201d\n\u2014AndrewWell,M.D.Founder,TheCenterforIntegrativeMedicineAuthorofNaturalHealth,NaturalMedicine;SpontaneousHealing;and8WeekstoOptimumHealth\n\\HealingBackPainNaturallyonlineat\n~www.harborpress.com.\nbyphone,calltoll-free888-851-9090.\na\nAlsobyDr.Brownstein\nInhisfirstbook,HealingBackPainNaturally:TheMind-BodyProgramProventoWork,Dr.ArtBrownsteintellshowhelearnedtopermanentlycurehimselfafterenduring20yearsofcrippling\nbackpain.\nDr.Brownsteinincorporatedthe\nlessonsofhisownextraordinary\nhealingintotherevolutionaryandworld-famousBacktoLifeprogram,\nwhichhassincecuredthousandsof\notherpatientswithoutdrugsorsur\ngery.InHealingBackPainNaturally,\nDr.Brownsteinleadsyouthrough\ntheprogramstep-by-step,showing\nhowyou,too,cantriumphoverpain\nandrediscoverthejoyofliving.\n\u201cDr.Brownsteinhaswrittenapersonal,practical,andinformativebook\ntohelppeoplepreventandtreatbackpain.Itsapproachisconsistent\nwiththephilosophyofintegrativemedicinethatIteach,anditscontent\nisbothscientificallyaccurateandfullofhopeforsufferers.\u201d\n\u2014AndrewWeil,M.D.Founder,TheCenterforIntegrativeMedicineAuthorofNaturalHealth,NaturalMedicine;SpontaneousHealing;and8WeekstoOptimumHealthff1h~pc\u2014ANnR,%\u2019.MI)\nOrderHealingBackPainNaturallyonlineatwww.harborpress.com.\nOrtoorderbyphone,calltoll-free888-85 I-9090.\n\u20181\n<|eot_id|><|begin_of_text|>30 Pearls of Wisdom from\nEckhart Tolle\nEckhart Tolle is a world-renown spiritual teacher and the author of the\nbooks \u201cThe Power of Now: A Guide to Spiritual Enlightenment\u201d and \u201cA\nNew Earth: Awakening to Your Life\u2019s Purpose\u201d, both of which have sold\nin the millions.His work, which has been influenced by a wide range of spiritual\nteachings, is centered on the recognition that the now is all that there is.\nHere are 30 pearls of wisdom from Eckhart Tolle:\n1. Instead of reacting to the content that arises in your life\u2014thoughts,\nexternal events, other people, the scenery, and so on\u2014, allow the content\nto be. That is, instead of identifying with what arises in the now, become\naware of the now itself, beyond the phenomena that arise in it. To become\naware of the now itself means that you become aware of the stillness that\nunderlies everything.\n2. Becoming aware of the now also means realizing that you are the now,\nor noticing the \u201cobserver\u201d that witnesses life\u2019s events with detachment,\nand without being possessed by them.\n3. The underlying stillness is underneath and between all of your\nthoughts. In fact, it surrounds all of the content in your life.\n4. Meditating in the morning will help you to begin the day in the\nundercurrent of stillness.\n5. Most people are not aware of the field; they\u2019re only aware of what\nhappens in the field. In fact, it\u2019s not just that they\u2019re only aware of what\nhappens in the field, but they identify with what happens in the field in\ntheir search for self.\n6. Fear of loss is when you identify with part of the content\u2014withsomething in the external world\u2013, and you think that if you lose it, you\u2019ll\nlose part of who you are. For example, when you tell yourself that without\nthis or that, \u201cI\u2019m no one\u201d.\n7. You\u2019ll live in a state of continuous joy, no matter what arises, when you\nrealize that what arises isn\u2019t that important. What arises is just\nconsciousness playing with form.\n8. Become a participant in the play of form by creating without self-\nseeking; when you create without self-seeking, you\u2019ll create beautifully.\nHowever, when you create and there\u2019s self-seeking in it\u2014when you tell\nyourself \u201cI need\u201d, \u201cI want\u201d, or \u201cI must have\u201d\u2013, then you infuse the\ncreative energy that is flowing through you with negativity.\n9. The power of consciousness flows through you, and it loves to create;\nsimply let it flow.\n10. Think of the last time you were in a traffic jam; you felt stressed\nbecause you needed to be at \u201cX\u201d place, but you weren\u2019t moving. However,\nthe same spaciousness that is easy to become aware of when you\u2019re\ncontemplating nature, for example, surrounds even this event which we\ncall a \u201ctraffic jam\u201d. Shift your awareness from \u201ctraffic jam\u201d to\nspaciousness.\n11. You find the spaciousness surrounding any event simply by allowing\nthat moment to be. Say \u201cyes\u201d to anything that happens, instead offighting or resisting what is. What\u2019s the point of saying \u201cno\u201d, if it is?\nSimply tell yourself, \u201cIt is what it is\u201d. When you do this you become aware\nof a dimension that is deeper than the event that\u2019s taking place.\n12. If you get angry about something that\u2019s happening around you, do the\nsame thing; simply say, \u201cHere\u2019s the energy of anger; it is what it is\u201d. 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{"text": "you\thow\tto\tapply\tthis\nsimple\ttesting\tmethod.\tKinesiology\tmuscle\ttesting\tcan\ttell\tyou\timmediately\twhether\ta\nfood\tproduct\tis\tsuitable\tfor\tyou\tor\tnot.\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation\nprovides\tan\texact\tdescription\tof\tthe\ttesting\tprocedure.\n\t\n2\n\tTo\tlearn\tmore\tabout\tthe\tastounding\tscientific\tresearch\tconducted\ton\tbreakfast\tcereals,\nsee\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation.\n\tFurther\tReading\n\t\nBaroody,\tTheodore\tA.,\tND,\tDC,\tPh.D.\t\nAlkalize\tor\tDie\n.\tWaynesville,\tNC:\tHolographic\nHealth\tPress,\t1991.\n\t\nBatmanghelidj,\tFereydoon,\tM.D.\t\nYour\tBody\u2019s\tMany\tCries\tfor\tWater\n.\tFalls\tChurch,\tNC:\nGlobal\tHealth\tSolutions,\tInc.,\t1992.\n\t\nDiamond,\tJohn.\t\nYour\tBody\tDoesn\u2019t\tLie\n.\tNew\tYork:\tWarner\tBooks,\t1979.\n\t\nJensen,\tBernard,\tDC,\tPh.D.\t\nGuide\tto\tBody\tChemistry\tand\tNutrition\n.\tLos\tAngeles:\tKeats\nPublishing,\t2000.\n\t\nLipton,\tBruce\tH.,\tPh.D.\t\nThe\tBiology\tof\tBelief\n.\tSanta\tRosa,\tCA:\tMountain\tof\tLove/Elite\nBooks,\t2005.\n\t\nMoritz,\tAndreas.\t\nCancer\tIs\tNot\ta\tDisease:\tIt\u2019s\ta\tSurvival\tMechanism\n.\n\t\nLandrum,\tSC:\t2005.\n\t\nThis\tbook\tstresses\tthe\tcrucial\tpoint\tthat\tcancer\tis\tthe\tphysical\tsymptom\treflecting\tthe\nbody\u2019s\tfinal\tattempt\tto\teliminate\tspecific\tlife-destructive\tcauses.\tIt\tdescribes\tthese\ncauses\tin\tgreat\tdetail\tand\tprovides\tthe\tinformation\ton\thow\tto\tremove\tthem,\tthereby\nsetting\tthe\tprecondition\tfor\tcomplete\thealing\tof\tthe\tbody,\tmind,\tand\temotions.\n\t\n\t\n\u2014\u2014\u2014.\t\nDiabetes\u2014No\tMore!\n\tLandrum,\tSC:\t2006.\n\t\nExcerpted\tfrom\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation\n,\tthis\tsmall\tbooklet\nshows\tthat\tdiabetes\tis\tnot\ta\tdisease.\tIn\tthe\tvast\tmajority\tof\tcases,\tdiabetes\tis\ta\ncomplex\tmechanism\tof\tprotection\tor\tsurvival\tthat\tthe\tbody\tchooses\tto\tavoid\tthe\npossibly\tfatal\tconsequences\tof\tan\tunhealthful\tdiet\tand\tlifestyle.\tThe\tbooklet\talso\ninforms\tyou\thow\tto\tcreate\tthe\tcircumstances\tto\treverse\tthis\tcondition.\n\t\n\t\n\u2014\u2014\u2014.\t\nLifting\tthe\tVeil\tof\tDuality:\tYour\tGuide\tto\tLiving\tWithout\tJudgment\n.\tMinneapolis:2001.\n\t\nThis\tbook\texplains\twhy\tmistakes,\tdeception,\tdishonesty,\tpain,\tdiseases,\taccidents,\ninjustice,\twars,\tcrime,\tand\tterrorism\tall\thave\ta\tdeeper\tpurpose\tand\tmeaning.\tIt\nteaches\tyou\thow\tto\tturn\tyour\tweaknesses\tand\tcalamities\tinto\topportunities\tand\nstrengths.\n\t\n\t\n\u2014\u2014\u2014.\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation:\tBreakthrough\tMedicine\tfor\tthe\t21st\nCentury\n.\tLandrum,\tSC:\t2005.\n\t\nThis\tbook\tsheds\tlight\ton\tmany\tmajor\tissues\tof\thealth\tcare\tand\treveals\tthat\tmost\nmedical\ttreatments,\tincluding\tsurgery,\tblood\ttransfusions,\tand\tpharmaceutical\tdrugs,\nare\tavoidable\twhen\tcertain\tkey\tfunctions\tin\tthe\tbody\tare\trestored\tthrough\tthe\tnatural\nmethods\tdescribed\tin\tthe\tbook.\n\t\n\t\nNull,\tGary,\tPh.D.;\tCarolyn\tDean,\tM.D.,\tND;\tMartin\tFeldman,\tM.D.;\tDebora\tRasio,\tM.D.;\nand\tDorothy\tSmith,\tPh.D.\t\nDeath\tby\tMedicine\n.\tDecember\t2003.\n\t\nOski,\tFrank\tA.,\tM.D.\t\nDon\u2019t\tDrink\tYour\tMilk\n.\tBrushton,\tNY:\tTEACH\tServices,\tInc.,\t1996.\n\tIndex\n\t\t\nAbdominal\tswelling\n\t\nAbsorption\n\t\nAcne\n\t\nAdrenaline\n\t\nAge,\tand\tliver\tcleanse\n\t\nAging\tprocess,\treversal\n\t\nAlcohol\n\t\nAldosterone\n\t\nAlimentary\tcanal\n\t\nAllergies\n\t\nAloe\tvera\tjuice\n\t\nAlzheimer\u2019s\tdisease\n\t\nAmino\tacids\n\t\nAmpulla\n\t\nAnger\n\t\nAnimal\tproteins\n\t\nAntibiotics\n\t\nAntigens\n\t\nAntirejection\tdrugs\n\t\nApple\tcider\tvinegar\n\t\nApple\tjuice\n\t\nArteries,\tand\tcholesterol\n\t\nArthritis\t\nArtificial\tsweeteners\n\t\nAtherosclerosis\n\t\nAtherosclerotic\tplaques\n\t\nAtrocytes\n\t\nAutoimmunity\n\t\nAyurveda:\tand\tbody\ttype;\tand\tmealtimes\n\t\t\nBack\tpain\n\t\nBacteria\n\t\nBad\tbreath\n\t\nBaldness\n\t\nBasal\tmembrane\tof\tblood\tvessels\n\t\nBeauty,\tinner\tand\touter\n\t\nBelly\tbreathing\n\t\nBetween-meal\teating\n\t\nBile;\tin\tgallbladder\n\t\nBile\tcanaliculi\n\t\nBile\tducts;\tcongestion;\tdiseases\n\t\nBile\tsalt\n\t\nBile\tsupplements\n\t\nBiliary\tcolic\n\t\nBilirubin\n\t\nBiological\trhythms\n\t\nBirth\tcontrol\tpills\n\t\nBitter\ttaste,\tin\tmouth\n\t\nBladder\tstones\n\t\nBlood\tcells\n\t\nBlood\tcirculatory\tsystem:\tdisorders;\tfunctions\n\t\nBlood\tclots\n\t\nBlood\tplatelets\t\nBlood\tpressure\n\t\nBody\ttypes\n\t\nBone\tcancer\n\t\nBone:\tdisorders;\tfunctions;\ttumors\n\t\nBoron\n\t\nBrain\tcells\n\t\nBreathing\n\t\nBupleurum\n\t\nBurping\n\t\t\nCadaverines\n\t\nCadmium\n\t\nCaffeine\n\t\nCalcium\n\t\nCancer\n\t\nCastor\toil\n\t\nCataracts\n\t\nCeftriaxone\n\t\nChamomile\ttea\n\t\nChanca\tpiedra\n\t\nChildren:\tand\tgallstones;\tand\tliver\tcleanses\n\t\nChinese\tBitters\n\t\nChinese\tgentian\n\t\nCholecystitis\n\t\nCholesterol\n\t\nCholesterol-lowering\tdrugs\n\t\nCholesterol\tstones\n\t\nCircadian\trhythms\n\t\nCirculatory\tsystem:\tdisorders;\tfunctions\n\t\nCirrhosis\n\t\nCleft\tnose\n\t\nClotting\tfactors\n\t\nCold\tsores\t\nColema\tboard\tenema\n\t\nCollagen\tfiber\n\t\nColon\tcleansing;\timportance.\t\nSee\talso\tspecific\tmethods\n\t\nColon\thydrotherapy\n\t\nColonic\tirrigation;\tintestinal\tflora;\tside\teffects\n\t\nColosan\tpowder\n\t\nCommon\tbile\tduct\n\t\nCommon\thepatic\tduct\n\t\nConstipation\n\t\nCoronary\theart\tdisease\n\t\nCorticosterone\n\t\nCortisol\n\t\nCranberry\tjuice\n\t\nCreativity,\timproved\n\t\nCrohn\u2019s\tdisease\n\t\nCysterna\tchyli\n\t\nCystic\tbile\tduct\n\t\t\nDehydration\n\t\nDementia\n\t\nDiabetes;\tand\taloe\tvera\tjuice\n\t\nDiarrhea\n\t\nDietary\tfats\n\t\nDietary\thabits;\tas\tcause\tof\tgallstones\n\t\nDigestion,\timproved\n\t\nDigestive\tsystem:\tdisorders;\tfunctions\n\t\nDopamine\n\t\nDuodenal\tulcers\n\t\t\nEating\thabits\n\t\nEczema\n\t\nElectrolytes\n\t\nEmotional\thealth\n\t\nEmotional\tstress\n\t\nEndocrine\tsystem\thormones\n\t\nEnema\ttreatments\n\t\nEner-chi\tArt\n\t\nEnergy\tand\tvitality\n\t\nEnteric\tpeppermint\toil\n\t\nEnzymatic\tenergy\n\t\nEnzymes\n\t\nEpithelial\tcells\n\t\nEpsom\tsalts\n\t\nEsophageal\treflux\n\t\nEstrogen\n\t\nEvening\tmeals\n\t\nExercise\n\t\nEyes,\tand\tindications\tof\tgallstones\n\t\t\nFatty\tdeposits,\tin\tliver\n\t\nFecal\tmatter.\t\nSee\n\tStools\n\t\nFeet,\tand\tindications\tof\tgallstones\n\t\nFibrous\tadhesions\n\t\nFight-or-flight\tresponse\n\t\nFingernails,\tand\tindications\tof\tgallstones\n\t\nFistula\tformation\n\t\nFlexibility\n\t\nFluid\tretention\n\t\nFluoride\n\t\nFood\tcravings\n\t\nFood\tsupplements\n\t\nFurosemide\t(Lasix)\n\t\t\nGallbladder:\tand\tdiet;\tdiseases.\t\nSee\talso\n\tGallstones\n\t\nGallbladder\tcleanse.\t\nSee\n\tliver/gallbladder\tcleanse\n\t\nGallbladder\tsurgery;\tstatistics\n\t\nGallstones;\tavoiding;\tcauses;\tconsequences;\tconventional\ttreatments;\tdissolving;\ndescriptions;\thealth\trisks;\tin\tgallbladder;\tin\tliver;\tpurpose;\tsigns\tand\tsymptoms;\tstatistics\n\t\nGastric\tbypass\tsurgery\n\t\nGastritis\n\t\nGlucose\n\t\nGold\tcoin\tgrass\n\t\nGout\n\t\nGrapefruit\t(lemon;\torange)\tjuice\n\t\nGrowth\thormones\n\t\nGums\n\t\t\nH.\tpylori\n\t\nHair\n\t\nHair\tloss,\tand\tindications\tof\tgall", 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{"text": " emotion into a personal\nproblem and into suf fering. Loss of Now is loss of Being.T o be free of time is to be free of the psychological need of past for your\nidentity and future for your fulf illment. It represents the most profound\ntransformation o f consciousness that you can imagine. In some rare\ncases, this shift in consciousness happens dramatically and radically,\nonce and for al l. When it doe s, it usually comes about thro ugh total\nsurrender in the midst of intens e suf fering. Most people, however, have\nto work at it.\nWhen you have had your first few glimpses of the timeless state of\nconsciousness, you begin to move back and forth between the\ndimensions of time and presence. First you become aware of just how\nrarely your attention is truly in  the Now. But to know  that you are not\npresent is a grea t success: That k nowing is  pres ence \u2014 eve n if initially it\nonly lasts for a couple of seconds of clock time before it is lost again.\nThen, w ith increasing frequency, you choose  to  have the foc us of your\nconsciousness in the present moment rather than in the past or future,\nand whenever you realize that you had lost the Now, you are able to stay\nin it not just for a couple of seconds, but for longer periods as p erceived\nfrom the external perspective o f clock time. So before you are firmly\nestablished in the state of presen ce, which is to say before you are fully\nconscious, you shift back and f orth for a while between consc iousness\nand unconscious ness, between the state of presence and the state of mind\nidentification. Y ou lose the Now, and you return to it, again an d again.\nEventually, presence becomes your predominant state.\nFor mos t people, presence is experienced either never at all or only\naccidentally and briefly on rare occasions without being recognized for\nwhat it is. Most humans alte rnate not between consciousness and\nunconsciousness but only between dif ferent levels of unconsciousness.\nORDINAR Y UNCONSCIOUSNESS\n AND DEEP UNCONSCIOUSNESS\nWhat do you mean by differ ent levels of unconsciousness?\n \nAs you probably know, in sleep you constantly move between the phases\nof dream less sleep and the drea m state. Similarly, in wakefulness mostpeople only shift between ordinary unconsciousness an d deep\nunconsciousness. What I call ordinary unconsciousness means being\nidentified with your thought processes and emotions, your reactions,\ndesires, and aversions. It is most people\u2019 s normal state. In that s tate, you\nare run by the egoic mind, and you are unaware of Being. It is a state not\nof acute  pain or unhappiness but of an almost continuous low level of\nunease, disconte nt, boredom, or nervousness \u2014 a kind of background\nstatic. Y ou may not realize this because it is so much a part of \u201cnormal\u201d\nliving, ju st as you are not aware  of a continuous low backgrou nd noise,\nsuch as the hum  of an air conditioner, until it stops. When it suddenly\ndoes stop, there is a sense of relief. Many people use alcohol, dr ugs, sex,\nfood, work, television, or even s hopping as anesthetics in an unc onscious\nattempt to remove the basic une ase. When this happens, an act ivity that\nmight be  very enjoyable if used in moderation becomes imbue d with a\ncompulsive or addictive quality, and all that is ever achieved thr ough it is\nextremely short-lived symptom relief.\nThe unease of ordinary unconsciousness turns into the pain of deep\nunconsciousness \u2014 a state of more acute and more obvious suf fering or\nunhappiness \u2014 when things \u201cgo wrong,\u201d when the ego is threatened or\nthere is a major  challenge, threat, or loss, real or imagined, in your life\nsituation or confl ict in a relationship. I t is an intensified version of\nordinary unconsciousness, dif ferent from it not in kind but in degree.\nIn o rdinary unconsciousness, ha bitual resistance to or denial o f what is\ncreates the unease and discontent that most people accept as normal\nliving. When this resistance becomes intensified through some challenge\nor threat to the ego, it brings up intense negativity such as ang er, acute\nfear, aggression, depression, and so on. Deep unconsciousness often\nmeans that the p ain-body has been triggered and that you have  become\nidentified with it. Physical viol ence would be impossible without deep\nunconsciousness. It can also occur easily whenever and wherever a\ncrowd of people or even an enti re nation generates a negative c ollective\nener gy field.\nThe best indicator of your level of consciousness is how you deal with\nlife\u2019 s challenges when they come. Through those challenges, an already\nunconscious per son tends to become more deeply unconscious, and a\nconscious person more intensely conscious. Y ou can use a challenge toawaken you, or you can allow it to pull you into even deeper sleep. The\ndream of ordinary unconsciousness then turns into a nightmare.\nIf you cannot b e present even in normal circumstances, such as when\nyou are sitting alone in a room, walking in the woods, or listening to\nsomeone, then you certainly won\u2019 t be able to stay conscious when\nsomething \u201cgoe s wrong\u201d or you are faced with dif ficult p eople or\nsituations, with loss or the threat of loss. Y ou will be taken over by a\nreaction, which ultimately is always some form of fear, and pulled into\ndeep un consciousness. Those ch allenges are your tests. Only the way in\nwhich you deal with them will show you and others where you are at as\nfar as your state of consciousness is co ncerned, not how long you can sit\nwith your eyes closed or what visions you see.\nSo i t is essential to bring more consciousness into your life in ordinary\nsituations when everything is going relatively smoothly. In this way, you\ngrow in presenc e power. It gene rates an ener gy field in you and around\nyou of a high vibrational freque ncy. No unconsciousness, no negativity,\nno discord or violence can enter that field and survive, just as darkness\ncannot survive in the presence of light.\nWhen you learn to be the witness of your thoughts and emotions, which\nis an essential part of being present, you may be surprised when  you first\nbecome aware of the background \u201cstatic\u201d of ordinary unconsciousness\nand realize how rarely, if ever, you are truly at ease within you rself. On\nthe level of you r thinking, you will find a great deal of resistance in the\nform of judgment, discontent, an d mental projection away from the Now.\nOn the emotiona l level, there will be an undercurrent of unease, tension,\nboredom, or nervousness. Both  are aspects of the mind in its habitual\nresistance mode.\nWHA T ARE THEY SEEKING?\nCarl Jung tells in one of his book s of a conversation he had with a Native\nAmerican chief who pointed out  to him that in his perception m ost white\npeople h ave tense faces, staring eyes, and a cruel demeanor. He said:\n\u201cThey a re always seeking something. What are they seeking? The whites\nalways w ant something. They are always uneasy and restless. W e don\u2019 t\nknow what they want. W e think they are mad.\u201dThe undercurre nt of constant unease started long before the rise of\nW estern industrial civilization, of course, but in W estern civilization,\nwhich n ow cove rs almost the en tire globe, including most of th e East, it\nmanifests in an unprecedentedly acute form. It was already there at the\ntime of Jesus, and it was there s ix hundred years before that at  the time\nof Buddha, and long before that. Why are you always anxious? Jesus\nasked hi s discipl es. \u201cCan anxious thought add a single day to yo ur life?\u201d\nAnd the Buddha taught that the  root of suf fering is to be foun d in our\nconstant wanting and craving.\nResistance to the Now as a collective dysfunction is int rinsically\nconnected to loss of awarenes s of Being and forms the basis of our\ndehumanized industrial civilization. Freud, by the way, also recognized\nthe exis tence of  this undercurrent of unease and wrote about  it in his\nbook Civilization and Its Discontents, but he did not recognize the true\nroot of the unea se and failed to realize that freedom from it is possible.\nThis collective dysfunction has created a very unhappy and\nextraordinarily violent civilization that has become a threat no t only to\nitself but also to all life on the planet.\nDISSOL VING ORDINAR Y UNCONSCIOUSNESS\nSo how can we be fr ee of this affliction?\n \nMake it conscious. Observe the many ways in which unease, di scontent,\nand tension arise within you thro ugh unnecessary judgment, resistance to\nwhat is, a nd denial of the Now. Anything unconscious dissolves whe n\nyou shine the l ight of consciousness on it. Once you know how to\ndissolve ordinary unconsciousness, the light of your presence w ill shine\nbrightly, and it will be much easier to deal with deep unconsc iousness\nwhenever you feel its gravitational pull. 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{"text": "616-622.\nOceanofPDF.comChapter Twenty-Two\nRECIPES\nThis final chapter contains recipes for dishes prepared only with certified\norganically grown fresh fruits, dried fruits, vegetables, grains, and\nsweeteners. Especially important here are the following items:\n\u2022 Hippocrates soup, recommended by Dr. Max Gerson in the first edition\nof his book\n\u2022 Juices as described\n\u2022 Salads of all types\n\u2022 Many kinds of salad dressing\n\u2022 Cooked vegetable dishes of all types\n\u2022 Potatoes baked or prepared in dif ferent ways\n\u2022 Vegetarian loaves\n\u2022 Soups based on the Hippocrates soup\n\u2022 Many kinds of fruit dishes\n\u2022 Dairy dishes of several types (when allowed)\n\u2022 Breads of or ganic rye with little whole wheat, unsalted\n\u2022 Desserts of many types of fruit, raw or stewed\nNOTE 1: The recipes that follow were compiled and edited with the\ncooperation of Christeene Lindsay-Hildenbrand to be used in conjunction\nwith the Gerson Therapy videotape \u201cCharlotte Gerson Demonstrates Basic\nGerson Food Preparation.\u201d\nNOTE 2: Recipes marked with a YN were contributed by Yvonne\nNienstadt, director of health services at Cal-a-V ie, Vista, California.\nRecipes marked with a SD sign were contributed by Susan DeSimone of the\nGerson Institute. Recipes marked with an MZ were contributed by Marisol\nZuniga of the Hospital Meridien in Tijuana, Mexico. Recipes marked with a\nGSG were contribute d by the Gerson  Support Group in England. The recipes\nmarked with RC were contributed by Richard Crowell. Recipes marked\nDAIR Y contain restricted dairy ingredients; instructions for their preparationshould be follow ed carefully. The recipes with an asterick (*) can be found\nin the Dairy section of the Gerson Therapy Handbook.\nGERSON  THERAPY  RECIPES\nThe Gerson Therapy offers a diet containing a large variety of vegetarian\nfoods ingested in huge quantities. Eating them in the recommended\namounts will enable a consumer to reach an ideal weight level and remain\nthere. And one\u2019s metabolism will achieve only homeostasis as well. But\nthese two healthy situations are attained only when ingestion is done under\ncertain conditions.\nFirst, use only certified organically grown fresh fruits, dried fruits,\nvegetables, grains, and sweeten ers. We repeat: Use strictly fresh fruits and\nvegetables and absolutely no canned fruits or vegetables.\nSecond, the produce should not be peeled or scraped unless indicated. To\nclean the foods, use only lukewarm water and a brush.\nThird, sweeten only with Gerson-approved light honey, maple syrup, or\nsugar. Dried organic cane sugar (Sucanat\u00ae), which has a molasses flavor,\nmay be added in recipes calling for brown sugar. Some cooks may prefer\nother sweetening options.\nSpecial Soup (Hippocrates Soup)\nFor one person use a 4-quart pot, assemble the following vegeta bles, then\ncover with distilled water:\n1 mediu m celery  knob (or 3 to 4 stalks of celery), 1 medium parsley root\n(if available), garlic as desired, 2 small leeks (if not available, replace with\n2 medium onions), 1\u00bd lbs tomatoes or more, 2 medium onions, 1 1b\npotatoes, and a little parsley.\nDo not peel any of these speci al soup vegetables; just wash and scrub\nthem well and cut them coarsely ; simmer them slowly for 2 hours, then put\nthem through a food mill in small portions; only fibers should be left. Vary\nthe amount of water used for cooking according to taste and desired\nconsistency. Keep well covered in refrigerator no longer than 2 days. Warm\nup as much as needed each time. Note: For recipes that call for soup stock,\nuse the liquid from this special soup.PREP ARA TION OF  JUICES\nJuices are alway s freshly prepared. (As a reference, see the classic book\nA Cancer Therapy, p. 240.) Please be aware that it\u2019s not acceptable to\nprepare the full day\u2019 s juices in the morning.\nCarr ot-Apple (8 oz juice)\n3 carrots (6 oz) and 1 lar ge green apple (6 oz).\nGreen Juice\nObtain as many  as possible of the following kinds of leaves (no others):\nromaine lettuce,  Swiss chard, beet tops (young inner leaves), watercress,\nsome red cabbage, green pepper (\u00bc of small one), endive, and escarole.\nAdd 1 medium apple for each glass when grinding.\nOrange Juice\nSqueeze only with a reamer -type juicer made of glass, plastic, or\nporcelain. Do not use any juice press into which the orange is inserted with\nthe skin (if the skin is also pressed out, it will emit harmful fatty acids and\naromatic substa nces contained in its surface). Do not use an aluminum\njuicer.\nJUICERS\nUse a separate grinder and a separate press for juicing or a juicer that\nincorporates both. Do not use liqueifiers, centrifuges, juice mixers or\nmasters, and so on.\nPressing Pr ocessTake 1 or 2 coarsely woven nylon cloths, 12\u201d square, and place a cupful\nof pulp into center of moistened cloth, fold in thirds in both directions, and\npress.\nRinse cloths in cool water after each juice preparation.\nDo not allow juice to dry on the cloths.\nWash thoroughly each night in warm or hot water; rinse thoroughly.\nKeep the pressing cloths overnight in a freezer.\nIt is essential to clean the machine and cloths very well.\nIf juice retains the taste of cloth, use a new cloth.\nAllow 2 cloths per juicing.\nHave 1 set of cloths for each type of juice.\nLeftovers of all pressings can be used only for compost or as animal\nfood.\nIf the patient goes to work again  after healing, apple and carrot juice only\nmay be taken and kept in a thermos for no longer than 4 hours to drink on\nthe job.\nSALADS AND  DRESSINGS\nRaw fruit or raw vegetables, when finely grated or shredded,  must be\nused fresh, as quickly as possible.\nRaw living tissues may not be stored after any kind of preparation (please\nsee A Cancer Therapy, p. 189).\nThe following vegetables are very important to consume (finely grated if\nnecessary, or chopped; mixed or separate): knob celery, tomatoes, escarole,\ncauliflower, romaine, chives, green peppers, apples, carrots, lettuce (all\ntypes), chicory, watercress, radishes, scallions, and endives.\nButtermilk Dr essingYN *\n1 cup churned buttermilk (not cultured), \n  cup nonfat yogurt cheese\n(Quark), \u00bc tsp horseradish powder, 2 tsp honey, 1 tsp cider or wine vinegar,\npinch of dill, and tarragon or savory.\nHand beat or buzz in blender until smooth. Leftover dressing may be kept\nin a tightly covered jar in the refrigerator for 48 hours.Garlic and Onion Dr essing\n\u00bd tsp lemon juice or wine vinegar, 2 tsp water, 1 tsp brown sugar, a little\ndiced onion, 1 clove garlic, and a small amount of permitted herbs.\nMix ingredients together, allow  time for flavors to mingle, and serve on\nsalad.\nHerb Dr essing\n2\n cup apple cider vinegar, 1 tsp brown sugar, \n cup water.\nMix these three  basic ingredients together and add some or all of the\nfollowing herbs  (optional) and leave them to infuse: tarragon (pushed in\nstalk first), shallots or spring onions chopped finely, 2 cloves garlic peeled\nand crushed with the back of a knife, and 1 fresh bay leaf.\nOrange Dill V inaigr etteRC\n\u00bd cup vinegar, 3 cloves peeled garlic, 1 cup orange juice, \u00bd cup water, 1\ngreen onion, 2 tbsp honey, \u00bd tsp dried dill, and \u00bc red bell pepper.\nBlend all ingredients in Osterizer. Makes 1 pint of zesty and sweet\ndressing.\nVariation: Substitute juice of 1 lime or lemon for orange juice; increase\nwater. Substitute sage or thyme for dill.\nSpinach Dr essingYN *\n1 cup nonfat yogurt, 2 cups spinach chopped raw or 1 cup spinach\ncooked, 3 green onions chopped, 1-2 tsp vinegar, \u00bd tsp dill weed, a pinch of\nmace.\nPlace in a blender and spin until smooth.\nYoguefort Dr essing*\n\u00be cup dry, fat-fr ee and unsalted cottage cheese, 1 cup yogurt (or churned\nbuttermilk), \u00bc cup vinegar or lemon juice, 2 tsp honey, 1 clove garliccrushed, \u00bc tsp tarragon, marjoram, or dill, \u00bc cup chives or green onions\nchopped, and 2 tbsp linseed oil (optional).\nBlend the first 5 ingredients in blender until smooth.\nAdd herbs and chives.\nTo thin mixture, add more yogurt.\nChill before serving.\nSummer Cole Slaw*\n1 stalk celery finely chopped, \u00bc cup minced red onion, 1\u00bd cups shredded\ncabbage, \u00bc cup shredded carro t, pinch of fresh dill, and 2 cups nonfat\nyogurt.\nCombine all ingredients in bowl", "token_ids": [21379, 12, 19808, 627, 97283, 1073, 24317, 662, 884, 26072, 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{"text": " ritualistic, magical and\nalchemical branch, the Tao Chiao, which ful\ufb01lled the day-\nto-day needs of the people and which still exists in modern\ntimes as a popular religion. Thus, from being abstract\nphilosophy, it became a concrete religion with a\nceremonial Church, having a priesthood, liturgy and\ntheology, a Pope, and a Trinity known as the Three PureOnes. From the original non-theistic mysticism it became\nnot only theistic but polytheistic, adopting the pantheon of\npopular Buddhism.\nWhile the origins and dates of Chinese alchemy are still\nbeing resea rched and debated (there are literally\nhundreds of Taoists texts as yet untranslated) it is known\nfor certain that it \ufb02ourish ed well before 144 BC, for at that\ndate the Emperor issued an edict which ordered public\nexecution for anyone found making counterfeit gold. The\nmaking of counterfeit cash was also proscribed. However,\nin the year 60 BC the then Emperor appointed a well-\nknown scholar, Liu Hsiang, as Master of the Recipes so\nthat he could make alchemical gold and prolong the\nEmperor's life. He failed  to make the gold and so was\ndisgraced. This points to an already well-establis hed and\nwidespread practice in alchemy. It was also said to have\nbeen practise d in the fourth century BC by Tsou Yen, who\nhad a reputation as a miracle-worker and a following\namong the aristocracy. He was also reputed to have been\nthe \ufb01rst alchemist to combine the search for the Elixir\nwith the search for gold.\nThe Later Han dynasty (AD 25-220) was a time of great\ninterest in science, astronomy, botany, zoology and\nmedicine and in this period there appeared the \ufb01rst book\non alchemy, the Ts'an T'ung Ch'i of Wei Po-yang. Its date\nwas about AD 142 and its title is translated as \u2018The Book of\nthe Kinship of the Three,\u2019 but it was written in terms\nwhich were too di\ufb00icult for the understanding of all but\ninitiates. But most of the alchemical texts derive from the\nT'ang dynasty (AD 618-960), which maintained this\ninterest, especially in the alchemical branch of T aoism.\nThe language of the Ts'an T'ung Ch'i being too\ncomplicated and esoteric to be of general use, it is to Ko\nHung that we must turn for the earliest complete treatise.\nHe lived about AD 260 to 340 and is regarded as the mostfamous of writers on Chinese alchemy. He is supposed to\nhave written  several hundred books but his known work is\nthe Pao P'u Tzu nei p'ien, usually referred to as the Pao P'u\nTzu, though this was, in fact, a pseudonym he adopted and\ncan be translated as \u2018The Master who preserves his\npristine simplicity,\u2019 which has also been rendered as \u2018Old\nSobersides.\u2019 The work is in two parts, the nei p'ien,\ncomprising some twenty scrolls, and the wei p'ien, some\n\ufb01fty. He says: \u2018My nei p'ien, telling of gods, genii,\nprescriptions and medicines, ghosts and marvels,\ntransformations, mainten ance of life, extension of years,\nexorcising evils and banishing misfortune, belong s to the\nTaoist school. My wei p'ien, giving an account of success\nand failure in human a\ufb00airs and of good and evil in public\na\ufb00airs, belongs to the Confucian school.\u20191\nIt was Ko Hung who was responsible for the delightful\nde\ufb01nitions of classical Taoism and Confucianism.  He was\nasked: \u2018Of Confucianism and Taoism, which is the more\ndi\ufb00icult?\u2019 He replied: \u2018Confucianism is di\ufb00iculty  in the\nmidst of facility; Taoism is facility in the midst of\ndi\ufb00iculties; in it all annoyances are lifted with an inner\nharmony that grows of itself; perfect freedom of action and\nthought; no fear, no grief.\u2019 Taoists \u2018reject specialization in\nworldly matters, wash away all trickeries, forget wealth\nand neglect honours, block repression and encour age free\nexpression, are not concerned about the loss of anything,\ndo not glory in success and are not saddened by\ndenigration and take no delight in praise.\u2019\nKo Hung regarded the existing scrolls for medicines as\nincomplete, confused and often lacking in treatment for\nmany critical illnesses. He said that they employed\nexpensive ingredients only available to the rich, whereas\nhis scrolls would be found to mention all the medicines\nand give full treatment for all serious illnesses: \u2018Any\nhousehold possessing this book can dispense with theservices of a physician. Further, it is not always possible to\n\ufb01nd a physician at a moment's notice and when you do \ufb01nd\none he may not wish to come immediately.\u2019 (This strangely\nmodern passage was written nearly 2000 years ago!)\nChinese alchemy, being more concerned with longevity\nand immortality than with the making of gold, was\nnaturally involved with \ufb01nding the Elixir of Immortality\nand with prescriptions  for prolonging life. When\nchallenged that he was attempting the impossible in trying\nto overcome  mortality in this life, Ko Hung replied that\nalthough the deaf could not hear thunder or appreciate\nmusic, and the sun and the splendour of the Emperor's\nrobes were invisible to the blind, it did not mean that these\nthings did not exist. His recipe for long life was the use of\nappropriate medicines, breathing exercises and\nphilosophical thought. Alchemy, like all esoteric lore, had\nto be learned from an adept and Ko Hung's master, Cheng\nYin, at over eighty, had black hair, a \u2018full cheerful face\u2019 and\ncould draw a strong cross-bow and shoot a hundred paces;\nhe walked hundreds of miles and could drink two\ndemijohns of wine without becoming drunk; he climbed\nmountains with agility and crossed precipitous places and\ndangerous heights which daunted younger men. He ate\nand drank the same thing s as anyone else, but could go for\nunlimited days without food and without feeling hunger.\nIn his writings Ko Hung maintained that alchemical\nchange was only one facet of the universal transformations\nin Nature. \u2018It is clear, therefore, that transformation is\nsomething spontaneous in Nature. Why then should we\ndemur at the possibility of making gold and silver from\nother things? Look at the \ufb01re obtained from heaven with\nthe burning-mirror, and the water got at night [dew] from\nthe moon-mirror; are they di\ufb00erent from ordinary \ufb01re and\nwater?... I guarantee that mercury can vapourize and\nthat gold and silver can be sought successfully... theManuals of the Immortals tell us... that it is in the nature\nof gold and silver that one can make them.\u2019 In his time\nthere were treatises which contained recipes and formulae\nfor \u2018melting jade,\u2019 \u2018transforming gold\u2019 and making\n\u2018talisman water.\u2019 But these obscure and probably  esoteric\nterms notwi thstanding, Professor Needham, the great\nauthority on the development of Chinese science, says that\nKo Hung's Pao P'u Tzu  \u2018conta ins some scienti\ufb01c  thinking at\nwhat appears to be a high level.\u2019\nKo Hung disapproved of the recluse-alchemists seeking\ntheir own immortality to the neglect of their dependents,\nas so many did: \u2018To turn one's back upon wife and children\nand make one's abode in the mountains and marshes,\nuncaringly to reject basic human usage... is hardly to be\nencouraged. If by some good fortune they can become\nimmortal and still go on living at home, why should they\nseek to mount specially to the heavens?\u2019 Once the\npreparation of the divine Elixir has been achieved\nsuccessfully \u2018you and your whole household, not just you\nalone, will become immor tals.\u2019 He also says that this state\nof immortality cannot be attained without good deeds,\nloyalty, friendliness and trustworthiness.\nThis condition of immorality was known as that of the\nhsien, the genie or immortal, and the alchemist aimed  at\nachieving hsien -hood, of which there were several grades,\nas will be seen later. Strangely, Ko Hung's death was said\nto be consistent with the lowest grade, the shih chieh\nhsien, the \u2018corpse free,\u2019 one whose corpse disappears,\nleaving only the clothes or some identifying object behind.\nAt his death he was enco\ufb00ined but later it was found that\nhis body had disappeared, only his clothes remaining.\nWhile Ko Hung, Wei Po-yang and other early alchemists\ncan be traced in historical records, many of the early\nnames and the stages of alchemy are found only in legend,\nfor which the Chinese have the delightful phrase \u2018wildhistory.\u2019 The most important of these legendary characters\nis undoubtedly the Yellow Emperor, Huang Ti, who\ntraditionally reigned from about 2704 to 2595 BC. 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{"text": " not be. I trust that it is safe to love.\nDear God,\nI place in Y our hands\nMy thoughts about everyone and everything.\nPlease give me wisdom\nAnd give me str ength.\nShow me what I need to see,\nThat I might always r emain in light.\nAmen.DA Y 145\nFOR REFLECTION\nO n  S h e d d i n g  L i g h t\nT here is a way of being in the wo rld that transcends the world, a way of\nbeing regular people and miracl e-workers at the same time. W e  become\nthe l amps that s hed the light th at emanates from the electricity of God.\nNo o ne feels deeply at home on this plane; it is not where we come from,\nand it is not where we are ultimately headed. It is a place we stay but for\na litt le w hile, be autiful and blessed when we allow our perceptions of it\nto b e ov ershadowed by His, but a way station nonetheless. W e are here\nbecause we have a mission: to be the love that is missing in a loveless\nworld and thus reclaim this darkened world for light.DA Y 146\nI  s e e k  a  b i g g e r  l i f e  t o d a y.\nI  can not live in fear and expect great love. I cannot be narrow-minded\nand exp ect the world to open up to me. I cannot experience my full\npotential unless I\u2019m willing to take risks.\nT oday I pray fo r courage. I surrender the attitudes and behav ioral\npatterns that keep from me my greater good. I am willing to be  a bigger\nperson, that I might have a bigger life.\nDear God,\nPlease r emove the fears in me\nThat keep a fuller life at bay.\nInterrupt the patterns of weakness\nI have inherited fr om former times.\nDeliver me to my gr eater self.\nAmen.DA Y 147\nE v e r y  m o m e n t  h o l d s  t h e  p o s s i b i l i t y  o f  e n d l e s s\np o s s i b i l i t y.\nC reation itself is a thing of love, and where there is love the re are\nalways m iracles. Anything is possible where there are no impediments to\nlove.\nNo matter what illusions of the world may rage, I believe i n the\npossibility of infinite possibility. Miracles are built into the natu re of the\nuniverse, and I a m open to recei ve them. May love prevail in myself and\nothers.\nDear God,\nPlease work the impossible\nWher e a miracle is needed.\nPlease bring forth love\nWher e fear is rampant.\nPlease pave a way beyond all darkness,\nAnd show the light to me.\nAmen.DA Y 148\nM a y  I  s e e  m y s e l f  a s  G o d  s e e s  m e.\nG od creat ed me a perfect creatio n, and so in spirit I remain. May the\nlight of my internal perfection cast out any darkness in my mo rtal self.\nThus may I express in the world the love that is in my heart.\nMay Go d\u2019 s opinion, and not the opinions of others, determine how I\nsee mys elf. May God\u2019 s thoughts, and not my own, determine what is\npossible for me. May my self-perception rest only on the vision that God\nholds of me.\nDear God,\nPlease lift me above the shadows\nOf my negative self-per ception.\nPlease deliver me of the chains\nThat keep me bound to a smaller life.\nPlease show me the beauty\nY ou have placed in me,\nAnd give me faith that it is ther e.\nAmen.DA Y 149\nT o d a y  I  s e e k  t o  d o  o n e  t h i n g  t h a t  i n t e r r u p t s  a\np a t t e r n  o f  f e a r.\nT oday is the day of my release, a s I declare myself free of the bondage\nof the ego. I will do one thin g, however small, to for ge a  path of\ngreatness where I have formerly cowered in fear.\nI n eed not repair every aspect o f my wounded self today. Rat her, I\nneed onl y practi ce the thinking a nd behavior of a greater good. W ith this,\nI build new pathways in my brain and in my life.\nDear God,\nPlease fr ee me of the habits\nThat keep me bound\nT o a life I don\u2019 t wish to live.\nBr eak the chains that hold me back\nFr om claiming my gr eater good.\nI will try today.\nPlease help me.\nAmen.DA Y 150\nFOR REFLECTION\nO n  S e e i n g  O u r s e l v e s  a s  G o d  S e e s  U s\nW e can have in life whatever we are willing to be. For ultimately,\nbeing an d havin g are the same. When we grant ourselves perm ission to\nlive the life we want, there is little in the world that can stop  us. Our\nweakness is often simply a we akness of faith\u2014believing more in the\nlimitations of the world than in the limitlessness of God. In fact, there is\nno limit  to what\u2019 s possible in our lives. God does not just think\u2014He\nknows\u2014we are unlimited being s, because that is how He created us. Our\ntask is to learn to see ourselves as He sees us\u2014totally light, totally loved,\nand totally empowered.DA Y 151\nT h e  u n i v e r s e  i s  p r e g n a n t  w i t h  e v e r  g r e a t e r  p l a n s  f o r\nm e.\nT here are times w hen nature gathers up its forces, outwardly calm but\ninwardly busy preparing for its next great move. Such is true in the world\nand in me.\nT oday I remain calm in the inne r knowing that great things are being\nprepared for me. I prepare my heart for what is to come, receiving with\ngraciousness the beauty of a future beyond what I can imagine.\nDear God,\nI thank you in advance\nFor all the miracles in stor e for me.\nMay my heart be open\nT o r eceive Y our blessings.\nThen may they extend thr ough me\nT o bless the entir e world.\nAmen.DA Y 152\nW h a t  I  a p p r e c i a t e  a p p r e c i a t e s.\nT oday I appreciat e all the blessing s in my life. I do not take for g ranted\nall the wonderful things I have. I feel my gratitude with a humble heart.\nI a pprec iate my  abundance. I k now that as I do so, my abund ance\nwill appreciate. May all that I h ave be used by God to bless ot hers as it\nblesses m e. I am reminded of those who live lives of pain, and p ray to be\nuseful to heal their suf fering.\nDear God,\nT oday I give thanks for all I have.\nAll that it is, I surr ender to you\nAnd pray it be used for a gr eater good.\nAnd so it is.\nAmen.DA Y 153\nT o d a y  I  w i l l  s p e a k  f r o m  m y  h e a r t.\nW hen I speak from my mind, others hear me with their minds. W hen I\nspeak from my h eart, others hear me with their hearts. T oday I w ill speak\nfrom my heart.\nThere ar e no limits to the blessings I receive when I speak with  love\nand gen tleness. May I not be tempted today to choose fear or anger as\nthe m ode through which I expre ss myself. Rather, may I remem ber that\nto do so is to sabotage my good.\nDear God,\nPlease make of me\nAn instrument of Y our peace.\nMay my wor ds r eveal Y our tenderness\nAnd my heart expr ess Y our love.\nAmen.DA Y 154\nE v e r y  s i t u a t i o n  i s  a  l e s s o n  t h a t  G o d  w o u l d  h a v e  m e\nl e a r n.\nE very situation is a lesson to be learned\u2014a lesson in being a kinder\nperson, in becoming more excellent, in lifting my circumstances higher.\nMay I see every thing that occurs today as an opportunity to step up my\ngame.\nIn t his way I will know the joy of spiritual growth. May every\nencounter be a holy one, every circumstance be a platform for a miracle\nfor mys elf and others, and everything I do today be a glorifi cation of\nGod.\nDear God,\nI give this day to Y ou.\nMay it serve Y our purposes\nAnd incr ease Y our good\nIn the world.\nMay every situation in which I find myself", "token_ids": [539, 387, 13, 358, 7095, 430, 433, 374, 6220, 311, 3021, 627, 31765, 4359, 13801, 40, 2035, 304, 816, 1057, 6206, 198, 5159, 11555, 922, 5127, 323, 4395, 627, 5618, 3041, 757, 24278, 198, 3112, 3041, 757, 610, 2995, 339, 627, 7968, 757, 1148, 358, 1205, 311, 1518, 13801, 4897, 358, 2643, 2744, 436, 991, 467, 304, 3177, 627, 32, 5794, 920, 32, 816, 220, 9591, 198, 32002, 39129, 29117, 198, 46, 308, 220, 328, 305, 384, 294, 294, 602, 308, 342, 220, 445, 602, 342, 305, 259, 198, 51, 1618, 374, 264, 1648, 315, 1694, 304, 279, 24670, 436, 509, 430, 42590, 1438, 279, 1917, 11, 264, 1648, 315, 198, 35214, 5912, 1274, 323, 8822, 48836, 384, 63384, 520, 279, 1890, 892, 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323, 779, 304, 9090, 358, 7293, 13, 3297, 279, 198, 4238, 315, 856, 5419, 39143, 6445, 704, 904, 27394, 304, 856, 4647, 17091, 278, 659, 627, 45600, 1253, 358, 3237, 304, 279, 1917, 279, 3021, 430, 374, 304, 856, 4851, 627, 11356, 6122, 294, 529, 274, 9647, 11, 323, 539, 279, 18463, 315, 3885, 11, 8417, 1268, 358, 198, 4151, 9916, 41845, 13, 3297, 4359, 529, 274, 11555, 11, 323, 539, 856, 1866, 11, 8417, 1148, 374, 198, 10236, 369, 757, 13, 3297, 856, 659, 17453, 1010, 2800, 1193, 389, 279, 11376, 430, 4359, 198, 54219, 315, 757, 627, 31765, 4359, 13801, 5618, 12157, 757, 3485, 279, 35612, 198, 2173, 856, 8389, 659, 17453, 3846, 562, 627, 5618, 6493, 757, 315, 279, 27271, 198, 4897, 2567, 757, 6965, 311, 264, 9333, 2324, 627, 5618, 1501, 757, 279, 13444, 198, 56, 6033, 617, 9277, 304, 757, 13801, 3112, 3041, 757, 10082, 430, 433, 374, 9139, 384, 627, 32, 5794, 920, 32, 816, 220, 10161, 198, 51, 297, 294, 264, 379, 220, 358, 220, 274, 384, 384, 597, 220, 259, 297, 220, 294, 297, 220, 297, 308, 384, 220, 259, 305, 602, 308, 342, 220, 259, 305, 264, 259, 220, 602, 308, 259, 384, 436, 436, 577, 281, 259, 274, 220, 264, 198, 79, 264, 259, 259, 384, 436, 308, 220, 297, 282, 220, 282, 384, 264, 436, 16853, 51, 297, 1316, 374, 279, 1938, 315, 856, 4984, 11, 264, 274, 358, 16292, 7182, 1949, 315, 279, 43594, 198, 1073, 279, 37374, 13, 358, 690, 656, 832, 15792, 342, 11, 4869, 2678, 11, 311, 369, 3980, 264, 220, 1853, 315, 198, 47991, 2136, 1405, 358, 617, 34833, 272, 80313, 304, 8850, 16853, 40, 308, 384, 291, 539, 13023, 1475, 13189, 297, 282, 856, 28593, 659, 3432, 662, 41677, 1077, 1174, 358, 198, 17483, 389, 75, 379, 3856, 72, 3846, 279, 7422, 264, 15953, 7865, 315, 264, 7191, 1695, 13, 468, 78942, 420, 345, 40, 1977, 502, 44014, 304, 856, 8271, 323, 304, 856, 2324, 627, 31765, 4359, 13801, 5618, 1448, 37443, 757, 315, 279, 26870, 198, 4897, 2567, 757, 6965, 198, 51, 297, 264, 2324, 358, 1541, 529, 259, 6562, 311, 3974, 627, 6971, 384, 587, 279, 27271, 430, 3412, 757, 1203, 198, 23376, 8019, 21039, 856, 1099, 87135, 1695, 627, 40, 690, 1456, 3432, 16853, 5618, 1520, 757, 627, 32, 5794, 920, 32, 816, 220, 3965, 198, 32002, 39129, 29117, 198, 46, 308, 220, 328, 384, 384, 602, 308, 342, 220, 507, 577, 436, 274, 384, 326, 348, 384, 274, 220, 264, 274, 220, 480, 297, 294, 220, 328, 384, 384, 274, 220, 549, 274, 198, 54, 384, 649, 617, 304, 2324, 8996, 584, 527, 10032, 311, 387, 13, 1789, 13967, 13801, 35214, 459, 294, 31081, 258, 342, 527, 279, 1890, 13, 3277, 584, 13500, 13520, 14175, 2425, 290, 311, 198, 25859, 279, 2324, 584, 1390, 11, 1070, 374, 2697, 304, 279, 1917, 430, 649, 3009, 220, 603, 13, 5751, 198, 13451, 2136, 374, 3629, 5042, 264, 584, 17774, 2136, 315, 10082, 2345, 32898, 4504, 810, 304, 279, 198, 74268, 315, 279, 1917, 1109, 304, 279, 4017, 33028, 315, 4359, 13, 763, 2144, 11, 1070, 374, 198, 2201, 4017, 220, 311, 1148, 529, 274, 3284, 304, 1057, 6439, 13, 4359, 1587, 539, 1120, 1781, 2345, 1548, 198, 33134, 82, 86319, 527, 27862, 1694, 274, 11, 1606, 430, 374, 1268, 1283, 3549, 603, 13, 5751, 198, 8366, 374, 311, 4048, 311, 1518, 13520, 439, 1283, 16008, 603, 2345, 28879, 750, 3177, 11, 12756, 10456, 345, 438, 12756, 62935, 920, 32, 816, 220, 9690, 198, 51, 305, 384, 220, 577, 308, 602, 348, 384, 436, 274, 384, 220, 602, 274, 220, 281, 436, 384, 342, 308, 264, 308, 259, 220, 289, 602, 259, 305, 220, 384, 348, 384, 436, 220, 342, 436, 384, 264, 259, 384, 436, 220, 281, 326, 264, 308, 274, 220, 282, 297, 436, 198, 76, 384, 16853, 51, 1618, 527, 3115, 289, 48916, 7138, 86781, 709, 1202, 8603, 11, 52046, 398, 19858, 719, 198, 258, 1637, 398, 13326, 20646, 369, 1202, 1828, 2294, 3351, 13, 15483, 374, 837, 304, 279, 1917, 198, 438, 304, 757, 627, 51, 297, 1316, 358, 7293, 19858, 304, 279, 78325, 436, 14392, 430, 2294, 2574, 527, 1694, 198, 61212, 369, 757, 13, 358, 10772, 856, 4851, 369, 1148, 374, 311, 2586, 11, 12588, 449, 198, 911, 19995, 2136, 279, 13444, 315, 264, 3938, 7953, 1148, 358, 649, 13085, 627, 31765, 4359, 13801, 40, 9901, 499, 304, 12178, 198, 2520, 682, 279, 71912, 304, 34789, 384, 369, 757, 627, 11356, 856, 4851, 387, 1825, 198, 51, 297, 436, 384, 8402, 816, 1057, 56650, 627, 12487, 1253, 814, 13334, 8983, 220, 1409, 757, 198, 51, 297, 16458, 279, 1218, 404, 384, 1917, 627, 32, 5794, 920, 32, 816, 220, 9756, 198, 54, 305, 264, 259, 220, 358, 220, 264, 281, 281, 436, 384, 272, 602, 264, 259, 384, 220, 264, 281, 281, 436, 384, 272, 602, 264, 259, 384, 274, 16853, 51, 297, 1316, 358, 9989, 10574, 384, 682, 279, 40149, 274, 304, 856, 2324, 13, 358, 656, 539, 1935, 369, 342, 436, 7719, 198, 543, 279, 11364, 2574, 358, 617, 13, 358, 2733, 856, 46135, 449, 264, 39612, 4851, 627, 40, 264, 281, 10872, 602, 349, 856, 220, 37492, 13, 358, 597, 1457, 430, 439, 358, 656, 779, 11, 856, 23325, 44260, 198, 14724, 15763, 13, 3297, 682, 430, 358, 305, 42738, 387, 1511, 555, 4359, 311, 16458, 14479, 11074, 439, 433, 198, 65, 1752, 288, 296, 384, 13, 358, 1097, 31256, 315, 1884, 889, 3974, 6439, 315, 6784, 11, 323, 281, 18803, 311, 387, 198, 817, 1285, 311, 27661, 872, 56868, 282, 4776, 627, 31765, 4359, 13801, 51, 297, 1316, 358, 3041, 9523, 369, 682, 358, 617, 627, 2460, 430, 433, 374, 11, 358, 1765, 81, 842, 261, 311, 499, 198, 3112, 24739, 433, 387, 1511, 369, 264, 1099, 87135, 1695, 627, 3112, 779, 433, 374, 627, 32, 5794, 920, 32, 816, 220, 9800, 198, 51, 297, 294, 264, 379, 220, 358, 220, 289, 602, 326, 326, 220, 274, 281, 384, 264, 597, 220, 282, 436, 297, 296, 220, 296, 379, 220, 305, 384, 264, 436, 259, 16853, 54, 48916, 358, 6604, 505, 856, 4059, 11, 3885, 6865, 757, 449, 872, 20663, 13, 468, 48916, 358, 198, 82, 23635, 505, 856, 305, 384, 472, 11, 3885, 6865, 757, 449, 872, 23492, 13, 350, 297, 1316, 358, 289, 5986, 6604, 198, 1527, 856, 4851, 627, 3947, 802, 384, 912, 13693, 311, 279, 56650, 358, 5371, 994, 358, 6604, 449, 220, 3021, 198, 438, 4173, 259, 77319, 13, 3297, 358, 539, 387, 54980, 3432, 311, 5268, 8850, 477, 19788, 439, 198, 1820, 296, 73994, 1555, 902, 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6650, 13, 3297, 1475, 198, 967, 41014, 387, 264, 27823, 832, 11, 1475, 53237, 387, 264, 5452, 369, 264, 45125, 198, 2000, 9916, 41845, 323, 3885, 11, 323, 4395, 358, 656, 3432, 387, 264, 58135, 13215, 272, 367, 315, 198, 28622, 627, 31765, 4359, 13801, 40, 3041, 420, 1938, 311, 816, 6033, 627, 11356, 433, 8854, 816, 1057, 10096, 198, 3112, 67926, 14553, 816, 1057, 1695, 198, 644, 279, 1917, 627, 11356, 1475, 6671, 304, 902, 358, 1505, 7182], "source": "0xBreath/holistic-books"}
{"text": "HERAPEUTIC INDEX OF CALCFLUOR\nAdapted from: Therapeutic Index [1890] by Dr. W.\nH. Schuessler\nCephalhematoma (blood clots in the brain).\nCornea, opacities, spots on the.\nEnamel of teeth deficient.\nExudations on the bone surface; hard,\nrugged (corrugated), pointed elevations.\nKnots, hard, of the female breasts.\nOzena (foul-smelling nasal discharge). See\nalso Calc Phos.\nSuppuration (discharge of pus from infec-\ntion) of the bone.Swellings, hard, having their seat in the fas-\ncia and capsular ligaments.\nSwellings of the jaw.\nTesticles, induration (hardening) of.\nASTROLOGY OF CALCFLUOR\nCancer: The Chemistry of the Crab\nJune 21 to July 22\nAdapted from: Cell Salts of Salvation by Dr. George\nCarey\nCancer is the\nMother Sign of thezodiac. The mother\u2019sbreast is the ego\u2019s firsthome after taking onflesh and \u201crending the\nVeil of Isis.\u201d The tenacity of those born betweenthe dates June 21 and July 22 in holding on to ahome or dwelling place is well illustrated by thecrab\u2019s grip, and also by the fact that it carries itshouse along wherever it goes in order that it maybe sure of a dwelling.\nThe angels of the twelve zodiacal signs mate-\nrialize their vitalities in the human microcosm.Through the operation of chemistry, energy creating the intelligent molecules of Divine Sub-stance makes the \u201cWord\u201d flesh. The cornerstonein the chemistry of the crab is the inorganic saltfluoride of lime, known in pharmacy language asCalcarea Fluorica. It is a combination of fluorineand lime. When this cell salt is deficient in theblood, physical and mental disease (not at ease)is the result. \nElastic fiber is formed by the union of the\nfluoride of lime with albuminoids (egg-white-like proteins), whether in the rubber tree or thehuman body. All relaxed conditions of tissue(varicose veins and kindred ailments) are due toa lack of sufficient amount of elastic fiber to\u201crubberize\u201d the tissue and hold it in place.When elastic fiber is deficient in the membranetissue between the upper and lower brain polesCalc Fluor\nSummary\nORGAN AND TISSUE AFFINITIES\nBones, veins, tooth enamel, tendons,\nsinews, glands, elastic fiber, periosteum(bone covering), throat, larynx, binding oftissues, elasticity of tissues.\nMODALITIES\nSymptoms worse < cold, wet, change ofweather, damp weather, sprains, begin-ning motion. Symptoms better > by continuedmotion, heat, applications of heat, rub-bing.\nDEFICIENCY SYMPTOMS\nBrittle, splitting, soft nails; cracking skin;low body temperature; sweaty feet.\nDISEASE CONDITIONS\nBone problems, cataracts, tooth enamelproblems, hardening glands, gas, tumors,weak connective tissue, scoliosis, scar tis-sue, splinters, smelly feet.\n\u2013 cerebrum and cerebellum \u2013 there results a \u201csag-\nging apart\u201d of the positive and negative poles ofthe dynamo that runs the body\u2019s machinery. Anunfailing sign or symptom of this deficiency is agroundless fear of financial ruin. While thoseborn in any of the twelve signs may sometimes bedeficient in Calc Fluor, Cancer individuals aremore likely to manifest symptoms, indicatingtheir lack of this elastic fiber-builder.The governing planet of this water sign is the\nMoon. The gems associated with Cancer areblack onyx and emerald, and the colors are greenand russet brown. In Bible alchemy (an esotericinterpretation of the Bible), Cancer is representedby Zebulum, the tenth son of Jacob, whose namemeans \u201cdwelling place\u201d or \u201chabitation.\u201d Matthewis the New Testament disciple associated with thissign.\n26 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESAs bone is the foundation of the animal structure, I will commence\nwith the bone builder \u2013 Calc Phos, also known as calcium phos-\nphate. Bone tissue is about 57 percent lime phosphate. The lime salt\nhas chemical affinity for protein. While there is a certain degree of affinitybetween each of the cell salts and protein \u2013 protein being the base of allorganic matter \u2013 the operation of calcium phosphate with protein is great-est. The salt chemically unites with protein, carries it, and uses it as cementto build bone tissue. Bone also contains carbonate of soda, magnesiumphosphate, and sodium chloride, but lime phosphate is the chief builder ofbone tissue, and it follows, as a logical sequence, that it is the principal saltdeficient in all so-called diseases of bone structure.*\nThe gelatin found in bone tissue is formed by the union of protein, oil,\ncarbon, lime, and phosphate in certain proportion. A lack in the properamount of this builder, in some instances, causes an anemic condition, forbone material (lime and protein) is the foundation of bodily structure.\nUnder certain conditions, dependent on deficiencies in other cell salts,\na break in the molecular chain of lime phosphate will cause an outflow ofprotein through the kidneys. Why should the escape of albumen (egg-white-like protein; also referred to as \u201calbuminoids\u201d) through the kidneysbe named Bright\u2019s disease? It seems that the fact of the loss of albumen inthis manner was first discovered in the case of a hospital patient namedBright, and although many others die in a regular and orthodox mannerfrom the same cause that cut off the immortal Bright, the medical professionhas dignified the disease by the original label. The very same albumen thatcauses Bright\u2019s disease, if expelled through the nasal passage, is calledcatarrh (mucus congestion), from the Greek word meaning \u201cto drop down.\u201d\nIf albumen reaches the skin, by disintegration or fermentation it causes\npimples, eruptions, eczema, etc. If anyone derives pleasure from these\nCHAPTER 4: C ALCPHOS 27Calc PhosCHAPTER 4\n*This complete introductory section is adapted from: \nThe Chemistry and Wonders of the Human Body by Dr. George Carey.names, well and good, let them use them, but\nchemistry knows nothing whatever about them.\nA great deficiency in Calc Phos may cause\nprotein to accumulate in some gland and theredisintegrate and flow out in pus, or heteroplasm(dissimilar tissue), which is called scrofula(swelling of the lymph nodes) by the old-schoolphysicians. \nThe lime molecules are found in the fluids of\ndigestion and assimilation, and when there is alack of the proper amount of these workers, thedigestive juices become negative, lose their prop-er rate of motion or catalytic action, ferment, andthus produce gas, acid condition, etc. When limephosphate and sodium phosphate \u2013 the alkalinesalts \u2013 are deficient, acids, together with albu-minous substance, may settle in the joints andthus render synovial fluids \u201cnonfunctional,\u201dthereby causing pain, stiffness, and swelling ofthe joints. Just why this chemical fact must needshave the word \u201crheumatism\u201d tacked to it does notappear. The word \u201crheumatism\u201d is derived fromthe word \u201crheum,\u201d meaning \u201cto flow out.\u201d\nMATERIA MEDICA FOR CALCPHOS\nAdapted from: The Biochemic System of Medicine,\nMateria Medica by Dr. George Carey\nCalc Phos (also known as phosphate of lime\nor calcium phosphate) is destined to play aprominent part in the treatment of the sick whenits range is fully understood by medical practi-tioners. This salt works with albumen, carrying itto the bone, tissue, or any other part of the bodywhere it may be needed. It uses albumen as acement to build up bone structure.\nBone is 57 percent phosphate of lime, the\nremainder gelatin (an albuminous, gluey sub-stance), carbonate of soda, magnesium phos-phate, and sodium chloride. Without the lime(Calc Phos), no bone can be made.\nWhen, for any reason, the molecules of this\nsalt fall below the proper standard in the blood,a disturbance occurs in life\u2019s processes. It may be\nthat bone cells are not rebuilt as fast as they die.In such cases, if the deficiency exists for a greatlength of time, a condition of anemia prevails,for the bone is the basis, the foundation stone,of the organism. Should the albumen, not hav-ing a sufficient quantity of the Calc Phos toproperly take care of it, become a disturbing ele-ment and be thrown off via the kidneys, Bright\u2019sdisease results. If through the nasal passages, thecondition is named catarrh (mucus congestion).If by the lungs, a cough is produced. If the albu-men reaches the skin, pimples, eruptions, freck-les, a condition called eczema, or possibly soresresult.\nCalcium phosphate is found in gastric juice,\nand a lack thereof is frequently the cause of indi-gestion.\nConditions called rheumatism are some-\ntimes due to a deficiency of this cell salt. It iswell known to biochemists that a proper balanceof sodium phosphate (Nat Phos) is required toprevent an acid condition from prevailing, andunder certain conditions, when calcium phos-phate for any reason is not present in properquantities, the affinities", "token_ids": [3087, 69380, 1406, 1341, 40400, 3083, 89349, 6254, 52, 878, 198, 2654, 2756, 291, 505, 25, 23258, 32486, 8167, 510, 9378, 15, 60, 555, 2999, 13, 468, 16853, 39, 13, 5124, 34401, 1565, 198, 34, 752, 12130, 30132, 266, 7942, 320, 51105, 1206, 2469, 304, 279, 8271, 4390, 10803, 33252, 1174, 1200, 582, 1385, 11, 19300, 389, 279, 627, 1737, 36662, 315, 18311, 87544, 627, 849, 664, 811, 389, 279, 17685, 7479, 26, 2653, 345, 81, 20752, 320, 60377, 773, 660, 705, 14618, 12231, 811, 627, 42, 1962, 82, 1174, 2653, 11, 315, 279, 8954, 37449, 627, 46, 5797, 64, 320, 69, 11206, 4773, 6427, 72188, 32643, 570, 3580, 198, 19171, 35315, 2405, 437, 627, 10254, 79, 2060, 320, 4338, 14215, 315, 75676, 505, 4225, 762, 7058, 28491, 8, 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26588, 92848, 96440, 11, 2653, 6147, 82375, 11, 6962, 11, 56071, 11, 13451, 4667, 535, 20438, 11, 1156, 337, 91260, 11, 23087, 259, 285, 1355, 361, 11, 12786, 51040, 11, 1554, 12160, 7693, 627, 4235, 28091, 1347, 372, 323, 28091, 17696, 372, 1389, 1070, 3135, 264, 1054, 82, 351, 7058, 3252, 10980, 863, 315, 279, 6928, 323, 8389, 51879, 315, 1820, 18003, 78, 430, 8640, 279, 2547, 753, 26953, 662, 1556, 359, 69, 14612, 1879, 477, 49648, 315, 420, 48294, 374, 945, 1067, 1752, 8850, 315, 6020, 38339, 13, 6104, 1884, 16381, 304, 904, 315, 279, 30335, 12195, 1253, 7170, 293, 4313, 5499, 304, 35315, 61626, 269, 11, 26211, 7931, 527, 6518, 4461, 311, 14794, 13803, 11, 19392, 50828, 6996, 315, 420, 36573, 24722, 72914, 11829, 10217, 11841, 315, 420, 3090, 1879, 374, 279, 198, 77119, 13, 578, 43258, 5938, 449, 26211, 527, 11708, 389, 52926, 323, 991, 25380, 11, 323, 279, 8146, 527, 6307, 438, 53554, 751, 14198, 13, 763, 17377, 453, 25055, 320, 276, 1560, 83775, 17324, 367, 315, 279, 17377, 705, 26211, 374, 15609, 1729, 1901, 3141, 16903, 11, 279, 56766, 4538, 315, 25537, 11, 6832, 16854, 3981, 598, 1054, 30506, 6427, 2035, 863, 477, 1054, 10796, 7709, 2029, 19475, 285, 279, 1561, 40214, 84795, 5938, 449, 420, 7908, 627, 1627, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 2170, 17685, 374, 279, 16665, 315, 279, 10065, 6070, 11, 358, 690, 56445, 198, 4291, 279, 17685, 7514, 1389, 35315, 2405, 437, 11, 1101, 3967, 439, 35719, 1343, 437, 7058, 764, 349, 13, 46701, 20438, 374, 922, 220, 3226, 3346, 42819, 79106, 13, 578, 42819, 12290, 198, 4752, 11742, 51552, 369, 13128, 13, 6104, 1070, 374, 264, 3738, 8547, 315, 51552, 42967, 1855, 315, 279, 2849, 78235, 323, 13128, 1389, 13128, 1694, 279, 2385, 315, 682, 61694, 5030, 1389, 279, 5784, 315, 35719, 79106, 449, 13128, 374, 2294, 12, 478, 13, 578, 12290, 8590, 2740, 653, 3695, 449, 13128, 11, 24266, 433, 11, 323, 5829, 433, 439, 24532, 998, 1977, 17685, 20438, 13, 46701, 1101, 5727, 84443, 315, 39962, 11, 61933, 764, 93473, 11, 323, 39695, 82882, 11, 719, 42819, 79106, 374, 279, 10388, 7514, 315, 20337, 20438, 11, 323, 433, 11263, 11, 439, 264, 20406, 8668, 11, 430, 433, 374, 279, 12717, 12290, 755, 5499, 304, 682, 779, 19434, 19338, 315, 17685, 6070, 31795, 791, 18316, 15111, 1766, 304, 17685, 20438, 374, 14454, 555, 279, 11552, 315, 13128, 11, 5707, 345, 74441, 11, 42819, 11, 323, 79106, 304, 3738, 21801, 13, 362, 6996, 304, 279, 6300, 6173, 315, 420, 7514, 11, 304, 1063, 13422, 11, 11384, 459, 459, 8274, 3044, 11, 369, 20337, 3769, 320, 40043, 323, 13128, 8, 374, 279, 16665, 315, 48131, 6070, 627, 16648, 3738, 4787, 11, 18222, 389, 72946, 304, 1023, 2849, 78235, 345, 64, 1464, 304, 279, 31206, 8957, 315, 42819, 79106, 690, 5353, 459, 704, 5072, 315, 79565, 1555, 279, 81960, 13, 8595, 1288, 279, 12731, 315, 8176, 268, 320, 29468, 16237, 12970, 13128, 26, 1101, 14183, 311, 439, 1054, 21687, 258, 17390, 33611, 1555, 279, 81960, 1395, 7086, 27508, 753, 8624, 30, 1102, 5084, 430, 279, 2144, 315, 279, 4814, 315, 8176, 268, 304, 576, 11827, 574, 1176, 11352, 304, 279, 1162, 315, 264, 8952, 8893, 7086, 75776, 11, 323, 8051, 1690, 3885, 2815, 304, 264, 5912, 323, 92342, 11827, 1527, 279, 1890, 5353, 430, 4018, 1022, 279, 60214, 27508, 11, 279, 6593, 4913, 4752, 28677, 1908, 279, 8624, 555, 279, 4113, 2440, 13, 578, 1633, 1890, 8176, 268, 430, 936, 4881, 27508, 753, 8624, 11, 422, 67331, 1555, 279, 72188, 21765, 11, 374, 2663, 4719, 1138, 71, 320, 76, 38601, 55146, 705, 505, 279, 18341, 3492, 7438, 1054, 998, 6068, 1523, 49216, 2746, 8176, 268, 25501, 279, 6930, 11, 555, 834, 61268, 477, 74454, 433, 11384, 198, 79, 6802, 645, 11, 61354, 1324, 11, 12208, 89, 9355, 11, 5099, 13, 1442, 5606, 75549, 17069, 505, 1521, 198, 88539, 220, 19, 25, 356, 8927, 7269, 39, 3204, 220, 1544, 48268, 2405, 437, 88539, 220, 19, 198, 9, 2028, 4686, 62469, 3857, 374, 30464, 505, 25, 720, 791, 42846, 323, 468, 28413, 315, 279, 11344, 14285, 555, 2999, 13, 10058, 66318, 48975, 11, 1664, 323, 1695, 11, 1095, 1124, 1005, 1124, 11, 719, 198, 52755, 8964, 4400, 8996, 922, 1124, 627, 32, 2294, 48294, 304, 35315, 2405, 437, 1253, 5353, 198, 79565, 311, 47376, 304, 1063, 67169, 323, 9139, 42925, 396, 58117, 323, 6530, 704, 304, 75676, 11, 477, 30548, 56178, 10753, 1528, 1056, 79962, 20438, 705, 902, 374, 2663, 1156, 299, 1285, 64, 60002, 6427, 315, 279, 43745, 7954, 8, 555, 279, 2362, 35789, 42305, 9818, 13, 720, 791, 42819, 35715, 527, 1766, 304, 279, 56406, 315, 198, 37439, 290, 323, 40054, 13763, 11, 323, 994, 1070, 374, 453, 474, 315, 279, 6300, 3392, 315, 1521, 7487, 11, 279, 37439, 535, 65959, 3719, 8389, 11, 9229, 872, 2047, 12, 261, 4478, 315, 11633, 477, 34454, 70504, 1957, 11, 68736, 11, 323, 34232, 8356, 6962, 11, 13935, 3044, 11, 5099, 13, 3277, 42819, 764, 93473, 323, 39695, 79106, 1389, 279, 66787, 1572, 278, 2641, 1389, 527, 87544, 11, 33969, 11, 3871, 449, 453, 20218, 13703, 788, 20278, 11, 1253, 25760, 304, 279, 35358, 323, 34232, 3219, 6925, 869, 532, 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{"text": " for the mentioned statements\n(2) http://www.pkdiet.com/pdf/pkdpain/australia78.pdf\n(3) http://linkinghub.elsevier.com/retrieve/pii/S0140673671925761\n(4) http://www.health-science-spirit.com/phenergan.html\n(5) www.lycaeum.org/research/researchpdfs/2001_jones_1.pdf\n(6) http://www.commonsenseincancer.co.uk/images/paracetamol-azheimer.pdf with references for the mentioned statements\n(7) http://www.mindfully.org/Pesticide/Paraquat-Maneb-Parkinsons.htm\n(8) http://www.medicalnewstoday.com/articles/200649.php  and http://circoutcomes.ahajournals.org/content/3/4/395.full\n(9) http://www.spacedoc.net/lipitor.htm and http://www.spacedoc.net/alzheimers_statins.htm\n(10) http://www.healingcancernaturally.com/alzheimers-disease-causes.html\n(11) http://www.\ufb02cv.com/ms.html\n(12) http://www.\ufb02cv.com/alzhg.html\n(13)\u00a0 http://alzheimers-review.blogspot.com/2010/08/niacinamide-vitamin-b3-may-prevent.html\n(14) http://www.doctoryourself.com/hof fer_niacin.html\n(15) http://www.sciencedaily.com/releases/2010/1 1/101 102083646.htm\n(16) http://dx.doi.org/10.1016/0304-3940(85)90094-1\n(17) http://www.sciencedaily.com/releases/2010/09/100912213050.htm\n(18) http://www.sciencedaily.com/releases/2010/05/1005171 11937.htm\n(19) http://www.naturalnews.com/015553.html\n(20) http://alzheimers-review.blogspot.com/2009/1 1/medical-marijuana-as-ef fective.html\n(21) http://www.sciencedaily.com/releases/2007/12/071214144956.htm\n(22) http://www.sciencedaily.com/releases/2010/05/100525140952.htm\n(23) http://www.sciencedaily.com/releases/2010/04/100413170705.htm\n(24) http://www.health-science-spirit.com/autoimmune.htm\n(25) http://www.health-science-spirit.com/HF2-2.htm l\n(26) http://www.hbci.com/~wenonah/new/9steps.htm\n(27) http://www.health-science-spirit.com/ultimatecleanse.ht ml\u00a0\n(28) http:/www.health-science-spirit.com/HF1-3.htm l\n(29) http://www.health-science-spirit.com/cancerpersecution.html\n(30) http://www.theage.com.au/national/pan-founder-wins-50m-payout-20080814-3ve4.htm\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:30 PM Health-Science-Spirit - Alzheimer's Disease & Paracetamol\nhttps://health-science-spirit.com/Diseases/Alzheimers-Paracetamol.html 5/5<|eot_id|><|begin_of_text|>CANCER NUTRIENTS\nBe realistic - expect a miracle!\nby W alter Last\nA wide range of nutrient supplemen ts and remedies are useful in cancer therapy. Some of them have direct tumor destroying or\ninhibiting properties while others help to normalize the metabolism, destroy microbes or parasites, strengthen the immune system\nand increase vitality. Often these dif ferent roles overlap.\nDepending on \ufb01nances and preferences, you may choose a program with a high or a low level of supplements and remedies. The\nbetter the diet, cleansing and mind therapy, and the less advanced the condition, the less supplements and remedies you need.\nBased on these general rules you may put your individual program together from the information given below and in accordance with\nthe overall principles of holistic cancer therapy.\nIf there are several powders that you take daily, you may mix them together in the right proportions. In this way you need to take only\none tablespoonful from one container instead of having to open sever al containers for smaller amounts. Similar with tablets and\ncapsules: in the morning you may count out the tablets for each meal in a separate container.\nAs a general rule, except if it spoils the taste, it is better to crush nutrien t tablets, or open capsules and mix their content with a meal\nrather than swallowing them whole. For example \ufb01sh oils are not well absorbed if they are not emulsi\ufb01ed or properly mixed with some\nfood.\nAcidophilus and bi\ufb01do cultures, also combined with other lactobacteria, are essential to restore a healthy intestinal \ufb02ora, especially at\nthe start of the program and with and after any antibiotics and chemotherapy. If you cannot use homemade yogurt, take powdered\ncultures sold in refrigerated brown glass bottles or high-potency capsules with 10 Billion or better 25 Billion live bacteria per gram or\ncapsule. Keep refrigerated.\nAlpha-lipoic acid (ALA) is a strong antioxidant and helpful to improve immune functions and overcome viral infections. You may take\n100 to 200 mg 3 times daily.\nBee-pollen, spirulina, chlorella, wheat grass or barley grass powder and ground linseed are highly recommended as outlined for the\nCancer Diet.\nBio-Beet or a similar product of dried beetroot powder may be used if fresh beetroot is not available. Tinned beetroot, on the other\nhand, is not a suitable substitute for fresh beetroot.\nCoenzyme Q10 stimulates the metabolism, increases energy and may regress tumors. Try 3 x 100 mg of Q10. Good-quality Q10 has\na deep orange color while less potent varieties are paler and yellow. It is fat-soluble; take it with olive, coconut or \ufb01sh oil, and with\nmalabsorption rub this into the skin as well.\nFreeze-dried liver provides liver enzymes. You may chew a tablet betwee n meals and keep in the mouth for absorption or crush it and\nadd juices. Take 1 - 3 organic tablets daily, in strength equivalent to 10,000 mg of fresh liver per tablet, sometimes also fresh raw\norganic liver is being used.\nGinger is an excellent anti-in\ufb02ammatory food and remedy; it also stimula tes digestion and helps to prevent nausea. Use fresh ginger\nin your vegetable juices and with meals.\nIn laboratory studies ginger caused ovarian cancer cells to die in a more dependable way than with standard chemotherapy\ntreatments. Researchers simply used ginger powder. Ginger induced cell death in all the ovarian cancer cell lines tested\n(www.scienceblog.com 6 April 2006). Ginger may be equally ef fective with many other cancers.\nGinseng improves metabolism and energy. Asian or Korean ginseng appears to be best, but also Siberian and American ginseng are\n\ufb01ne.\nGrape Seed Extract contains Proanthocyanidins (PACs or OPCs), a group of antioxidants that chemically belong to the class of\nbio\ufb02avonoids. They strengthen connective tissue and reduce or prevent in\ufb02ammation that surrounds invasive tumors. Commercially it\nis extracted from maritime pine bark and grape seeds. The extract from pine bark is sold under the trade name 'Pycnogenol'.\nPACs are widely distributed in fruits and vegetables. The color of black/purple/red grapes, blackberries, blueberries and red cabbage\nconsists of anthocyanins, the active form of PACs. The pigent of beetroot belongs to a subgroup of anthocyanins, the betacyanins.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:47 PM Health-Science-Spirit - Cancer Nutrients\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Nutrients.html 1/6Try to have plenty of both groups. In addition to their antioxidant and anti-in\ufb02ammatory properties, PACs, anthocyanins and\nbetacyanins help to restore normal metabolism in cancer cells by taking the role of oxygen as electron acceptors. Closely related to\nPACs are the catechins in green tea, which are also helpful in cancer treatment.\nInositol is a vitamin-like substance. On its own or combined with phytic acid (inositol-hexaphosphate) it has been used to slow the\ngrowth of cancer cells and blood vessels in tumors, it also seems to initiate a suicide mechanism in cancer cells. Generally 6 to 15g\nof inositol has been used in divided doses with meals. 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{"text": " damaged becomes more permeable (\u201cleaky\u201d) to large molecules\nof undigested food and to microorganisms that enter the bloodstream and circulate\nthroughout the body. This occurrence provokes chronic immune responses\nmanifested as food allergies and other inflammatory conditions, and such\ninflammatory conditions may be the basis of all chronic disease.\nThese immune responses sometimes create antibodies that match certain body\ntissues and attack them, resulting in autoimmune diseases such as lupus or arthritis.\nA person who has a damaged gut may eat an excellent diet but still suffer\nmalnutrition because of nutrient malabsorption.\nAdding malabsorption to an already deficient diet is catastrophic to long-term\nhealth. Excessive immune reactions produce much debris, called immune\ncomplexes, which can overburden the kidneys and cause kidney disease. In fact,\nallergic reactions may be the leading cause of kidney disease. Major and uncorrected\nmaldigestion can lead to extreme weight loss and greater susceptibility to\nopportunistic infections, commonly experienced in people with AIDS.\nVaccinations\nPopular opinion regards vaccinations as one of modern medicine\u2019s greatest\nachievements, preventing more suffering and saving more lives than any other\nmedical procedure. Nothing could be further from the truth. Any risks or \u201cside\neffects\u201d from vaccinations supposedly far outweigh the inherent benefits. However,\nfinding benefits is difficult and finding risks is easy.\nYou have a better chance of being healthy if your cells are healthy; vaccinations\ndamage your cells. In fact, modern medicine\u2019s practice of mass vaccinations may be\na blunder that ranks with X rays and antibiotics for damage done to health. No\nreliable safety study has ever been performed on any vaccine, and evidence suggests\nthat they are both ineffective and harmful. Yet, individuals are forced, without\nconsent, to risk injury or even death.In October 2000, at the annual meeting of the Association of American Physicians\nand Surgeons (AAPS), a resolution called for an end to all government-mandated\nvaccinations. Even more astounding, the resolution passed without a single\ndissenting vote. Jane Orient, M.D., executive director of the AAPS, said, \u201cOur\nchildren face the possibility of death or serious long-term adverse effects from\nmandated vaccines that aren\u2019t necessary or that have limited benefits.\u201d The AAPS\u2019s\nresolution read that \u201cmass vaccination is equivalent to human experimentation and\nsubject to the Nuremberg Code, which re-quires voluntary informed consent.\u201d By\nfailing to inform us of the dangers, and taking away our power to choose otherwise,\nmandated vaccinations become a crime against humanity.\nThe dramatic decline of infectious diseases, such as smallpox, diphtheria and\npolio, often is cited (inaccurately) as proof of vaccinations\u2019 effectiveness. The\nincidence of infectious disease dramatically decreased \nbefore \nthe introduction of\nvaccines; in other words, vaccines get credit for something they did not do. In 1950,\nthe polio epidemic was at its height in Great Britain. By the time polio vaccine was\nintroduced in 1956, polio had already declined by 82 percent. Similarly, tuberculosis\nwas a persistent killer throughout the 1800s and by 1945 had already declined by 97\npercent. Other infectious diseases that already were in decline before the\nintroduction of their vaccines include pneumonia, influenza, whooping cough and\nmeasles. Continuing decline merely followed the existing trend. \nCountries that did\nnot vaccinate against specific diseases experienced similar declines as countries\nthat did.\nA strong argument for the decline of infectious diseases can be made for a variety\nof factors, including better sanitation, less crowded living conditions and the\nabsence of hunger. In addition, diseases tend to have their own evolutionary cycles;\nthey go away as the population gains \u201cherd\u201d immunity. Diseases like bubonic plague\nand scarlet fever experienced declines similar to other infectious diseases; they\ndisappeared without any immunization programs.\nFinding any studies that prove vaccines\u2019 effectiveness is difficult. To prove\nefficacy, we must analyze studies of vaccinated groups versus unvaccinated ones.\nVery few of such studies ever have been conducted; the few that have been indicate\nthat the vaccines are ineffective. Recent worldwide outbreaks of virulent forms of\nTB have demonstrated that alleged \u201cprotection\u201d by TB vaccine has little to do with\nwhether or not anyone contracts the disease.\nNot only ineffective, vaccines can also be harmful. Viera Scheibner, Ph.D., a\nworld authority on immunizations and author of the 1993 book \nVaccination, \nwrote:\n\u201cImmunizations... not only did not prevent any infectious diseases, they caused\nmore suffering and more deaths than any other human activity in the entire history\nof medical intervention.\u201d Having assembled and researched the world\u2019s largest\ncollection of data on immunizations, Dr. Scheibner concludes that \u201cthere is noevidence whatsoever that vaccines of any kind\u2014 but especially those against\nchildhood diseases\u2014are effective in preventing the infectious diseases they are\nsupposed to prevent.... One hundred years of orthodox research shows that\nvaccines represent a medical assault on the immune system.\u201d\nEach generation is subjected to more vaccinations and, as a result, is experiencing\nmore immune dysfunction diseases. Many children have as many as twenty-two\nvaccinations before they go to the first grade, and as more vaccines become\navailable, the number keeps increasing. At an international conference in 1997,\nTerry Phillips, Ph.D., D.Sc., professor of medicine at George Washington University\nMedical Center, reported that the foreign proteins in virtually all vaccines wreak\nhavoc on the human immune system. Vaccines are toxic mixtures loaded with\nvarious substances that never should be injected into a human body\u2014including\nforeign proteins and dangerous viruses from chickens, guinea pigs, calves and\nmonkeys. Some researchers believe these viruses put a permanent burden on our\nimmune systems and do continuous damage both to the immune and nervous\nsystems. Vaccines also contain toxic chemicals, like mercury (a neurotoxin),\nethylene glycol (antifreeze), formaldehyde (a carcinogen), aluminum (a carcinogen\nand also associated with Alzheimer\u2019s), plus antibiotics like Streptomycin (which can\ncause allergic reactions). Even the FDA has called for cessation of mercury in\nvaccines because our children are being exposed to unsafe amounts of it.\nDr. Harris Coulter, in his various writings on vaccinations, says that the allergic\nresponse initiated with an injected vaccine is capable of causing encephalitis (an\ninflammation of the brain). Encephalitis can cause permanent brain damage and lead\nto lifelong problems of autism, dyslexia, learning disabilities, behavioral disorders\nand antisocial syndromes. Dr. Coulter estimates that 50 percent of the children who\nexperience a fever after vaccination actually are suffering from encephalitis; he\nblames vaccines for the \u201cnew morbidity\u201d of learning disabilities and behavioral\ndisorders.\nDecisions about whether to be vaccinated before a trip to a foreign country, or\nwhether to vaccinate your children, should be based on accurate information.\nUnfortunately, the public has had little access to research questioning the safety and\neffectiveness of vaccinations.\nCompulsory vaccination laws exist in every state. However, there are legal\nexemptions. Learn what the exemptions are in your state and obtain an appropriate\none. All states have a medical exemption that a doctor can sign, and many states\nhave religious exemptions, which do not require affiliation with any specific\nreligion.\nRegarding the common flu shot, consider this study published in \nLancet:\nAbsenteeism of more than one hundred thousand employees was noted each winter\nfor three years, and the conclusion was that flu shots did not confer any protection.What about tetanus? Probably the single most important factor in preventing tetanus\nis thorough cleansing of the wound by removing all foreign bodies and dead tissue.\nOn rare occasion, \u201ctetanus-prone\u201d wounds might justify a booster vaccine for those\nindividuals already immunized, and immune globulin in those who never have been\nvaccinated.\nTo avoid an infectious disease, you don\u2019t need to have vaccinations; you need to\nkeep your immunity strong. From the beginning, breastfeeding protects against\nmany infections. Avoid allergenic foods like milk and wheat. Allergies lower\nimmunity and predispose the body to infections. Nutritional status is critical to\nimmune competence. Refined sugars are well known to depress immunity. Regular\nexercise, a good diet, and avoidance of allergens and toxins help to maintain a\nhealthy immune system. Moreover, a high-quality supplement program is essential.\nGive Credit Where It Is Due\nWhile a dramatic decline has occurred in mortality during the last century, this\ndecline has little to do with the \u201cadvancement\u201d of our health-care system.\nResearchers at Harvard University and Boston University have determined that\ndrugs, vaccines and other medical measures contributed a mere 1 to 3.5 percent to\nthe decline in U.S. mortality since the turn of the century. This data appeared in a\n1977 article (published in the summer edition of the \nMilbank Memorial Fund\nQuarterly\n), which concluded that increased life expectancy was due to\nimprovements in sanitation and living conditions rather than advances in medicine.\nThat view was supported in a study reported in the September 1977 issue of the\nJournal of the American Medical Association, \nconcluding that \u201cthe most dramatic\nimprovements in the health of our people as a group have been from cleaning up the\nwater supply: sanitation, not medical care.\u201d The decline in mortality is primarily\nattributable to the decline in killer epidemics such as tuberculosis, scarlet fever,\nsmallpox, diphtheria and others. The development of city sewer systems", "token_ids": [20727, 9221, 810, 55424, 481, 27179, 273, 29200, 33611, 311, 3544, 35715, 198, 1073, 2073, 343, 10185, 3691, 323, 311, 8162, 76991, 430, 3810, 279, 100216, 323, 4319, 6468, 198, 20322, 412, 279, 2547, 13, 1115, 32659, 2605, 8099, 21249, 22852, 14847, 198, 43415, 291, 439, 3691, 58742, 323, 1023, 47288, 4787, 11, 323, 1778, 198, 258, 55097, 4787, 1253, 387, 279, 8197, 315, 682, 21249, 8624, 627, 9673, 22852, 14847, 7170, 1893, 59854, 430, 2489, 3738, 2547, 198, 83, 18934, 323, 3440, 1124, 11, 13239, 304, 88191, 19338, 1778, 439, 99889, 355, 477, 55652, 627, 32, 1732, 889, 706, 264, 20727, 18340, 1253, 8343, 459, 9250, 10173, 719, 2103, 7831, 198, 14991, 83664, 1606, 315, 50123, 8811, 3518, 66181, 627, 33408, 8811, 3518, 66181, 311, 459, 2736, 87544, 10173, 374, 54677, 311, 1317, 9860, 198, 12393, 13, 1398, 87728, 22852, 25481, 8356, 1790, 35098, 11, 2663, 22852, 198, 24126, 288, 11, 902, 649, 927, 11490, 5294, 279, 81960, 323, 5353, 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{"text": " \u00a0no\u00a0less\u00a0 than\u00a0ten\u00a0\ndoctors\u00a0in\u00a0succession;\u00a0 and\u00a0at\u00a0the\u00a0end\u00a0of\u00a0his\u00a0adventures \u00a0he\u00a0still\u00a0retained\u00a0\nhis\u00a0headaches. \u00a0As\u00a0the\u00a0story\u00a0 is\u00a0so\u00a0significant\u00a0 and\u00a0 not\u00a0unfraught\u00a0 with\u00a0its\u00a0\nironic\u00a0and\u00a0humorous\u00a0 side,\u00a0it\u00a0may\u00a0 be\u00a0condensed \u00a0here.\u00a0\nThe\u00a0first\u00a0 doctor\u00a0told\u00a0him\u00a0he\u00a0had\u00a0 an\u00a0obstruction\u00a0 in\u00a0his\u00a0nose,\u00a0and\u00a0 must\u00a0\nsee\u00a0a\u00a0nose\u00a0specialist;\u00a0 the\u00a0second\u00a0told\u00a0him\u00a0there\u00a0was\u00a0nothing\u00a0the\u00a0matter\u00a0\nwith\u00a0his\u00a0nose,\u00a0but\u00a0he\u00a0must\u00a0see\u00a0an\u00a0oculist\u00a0;\u00a0the\u00a0third\u00a0told\u00a0him\u00a0he\u00a0had\u00a0low\u00a0\nblood\u00a0 pressure, \u00a0and\u00a0 must\u00a0have\u00a0injections \u00a0;\u00a0the\u00a0fourth\u00a0told\u00a0him\u00a0he\u00a0had\u00a0\nhigh\u00a0 blood\u00a0 pressure,\u00a0 and\u00a0 must\u00a0diet\u00a0himself\u00a0to\u00a0lower\u00a0it\u00a0;\u00a0the\u00a0fifth\u00a0told\u00a0\nhim\u00a0his\u00a0liver\u00a0was\u00a0enlarged, \u00a0and\u00a0 he\u00a0must\u00a0 have\u00a0 electrical\u00a0treatment \u00a0;\u00a0the\u00a0\nsixth\u00a0told\u00a0him\u00a0his\u00a0liver\u00a0was\u00a0not\u00a0enlarged\u00a0but\u00a0it\u00a0secreted\u00a0insufficient \u00a0bile\u00a0;\u00a0\nthe\u00a0seventh\u00a0told\u00a0him\u00a0that\u00a0his\u00a0pituitary\u00a0gland\u00a0 was\u00a0 not\u00a0functioning \u00a0\nproperly,\u00a0and\u00a0 he\u00a0must\u00a0 have\u00a0 glandular \u00a0injections \u00a0the\u00a0eighth\u00a0told\u00a0him\u00a0he\u00a0\nwas\u00a0suffering\u00a0from\u00a0intestinal \u00a0poisoning, \u00a0and\u00a0must\u00a0 cut\u00a0down\u00a0his\u00a0eating\u00a0\nand\u00a0smoking\u00a0;\u00a0the\u00a0ninth\u00a0told\u00a0him\u00a0that\u00a0his\u00a0was\u00a0a\u00a0case\u00a0 of\u00a0nervous\u00a0debility,\u00a022\u00a0\n\u00a0and\u00a0 he\u00a0must\u00a0 take\u00a0some\u00a0pills\u00a0for\u00a0the\u00a0trouble,\u00a0the\u00a0tenth\u00a0told\u00a0him\u00a0there\u00a0\nwas\u00a0nothing\u00a0really\u00a0the\u00a0matter\u00a0with\u00a0him,\u00a0and\u00a0that\u00a0his\u00a0headaches \u00a0were\u00a0\njust\u00a0headaches\u2026! \u00a0In\u00a0citing\u00a0this\u00a0article\u00a0 I\u00a0am\u00a0not\u00a0implying\u00a0that\u00a0doctors\u00a0are\u00a0\nignoramus. \u00a0On\u00a0the\u00a0contrary,\u00a0they\u00a0are\u00a0so\u00a0full\u00a0of\u00a0erudition\u00a0that\u00a0\"they\u00a0\ncannot\u00a0see\u00a0the\u00a0wood\u00a0of\u00a0truth\u00a0 for\u00a0the\u00a0trees\u00a0of\u00a0learning\"!\u00a0 That\u00a0is\u00a0one\u00a0very\u00a0\ncogent\u00a0reason\u00a0why\u00a0sooner\u00a0or\u00a0later\u00a0they\u00a0 reject\u00a0the\u00a0simple\u00a0remedy\u00a0 or\u00a0\ntreatment \u00a0for\u00a0the\u00a0 complex,\u00a0 no\u00a0matter\u00a0how\u00a0efficacious\u00a0 that\u00a0simple\u00a0\nremedy\u00a0 has\u00a0proved\u00a0to\u00a0be.\u00a0\u00a0\nA\u00a0final\u00a0objection \u00a0which\u00a0 may\u00a0 be\u00a0raised\u00a0against\u00a0urine\u00a0intake\u00a0by\u00a0the\u00a0\nfastidious \u00a0(although \u00a0it\u00a0constitutes\u00a0 no\u00a0argument \u00a0against\u00a0its\u00a0therapeutical \u00a0\nvalue)\u00a0 is\u00a0that\u00a0the\u00a0taste\u00a0must\u00a0 be\u00a0so\u00a0\"\u00a0utterly\u00a0revolting\u00a0\"\u00a0that\u00a0only\u00a0heroes\u00a0\ncould\u00a0bring\u00a0themselves \u00a0to\u00a0drink\u00a0 it.\u00a0This\u00a0assumption, \u00a0however, \u00a0is\u00a0\nincorrect.\u00a0 The\u00a0taste\u00a0 of\u00a0healthy\u00a0urine\u00a0is\u00a0not\u00a0nearly\u00a0as\u00a0objectionable \u00a0as,\u00a0\nsay,\u00a0Epsom\u00a0salts.\u00a0Fresh\u00a0morning\u00a0urine\u00a0is\u00a0merely\u00a0 somewhat \u00a0bitter\u00a0 and\u00a0\nsalty.\u00a0But\u00a0as\u00a0already\u00a0mentioned, \u00a0the\u00a0more\u00a0frequently \u00a0it\u00a0is\u00a0taken\u00a0the\u00a0\nmore\u00a0 innocuous \u00a0does\u00a0it\u00a0become;\u00a0and\u00a0as\u00a0might\u00a0be\u00a0expected, \u00a0its\u00a0taste\u00a0\nvaries\u00a0from\u00a0day\u00a0to\u00a0day\u00a0and\u00a0even\u00a0from\u00a0hour\u00a0to\u00a0hour\u00a0according \u00a0to\u00a0the\u00a0\nfoods\u00a0 which\u00a0 have\u00a0been\u00a0eaten.\u00a0Even\u00a0the\u00a0urine\u00a0which\u00a0 is\u00a0passed\u00a0 in\u00a0some\u00a0\nserious\u00a0diseases\u00a0is\u00a0not\u00a0as\u00a0obnoxious \u00a0to\u00a0taste\u00a0 as\u00a0its\u00a0appearance\u00a0 may\u00a0\noften\u00a0 suggest.\u00a0\u00a0\nAnd\u00a0now,\u00a0having\u00a0cited\u00a0testimonials \u00a0both\u00a0ancient\u00a0and\u00a0 modern\u00a0as\u00a0to\u00a0the\u00a0\ntherapeutical \u00a0value\u00a0of\u00a0urine,\u00a0and\u00a0 having\u00a0also\u00a0dealt\u00a0with\u00a0the\u00a0 afore\u2010\nmentioned\u00a0 objections. \u00a0I\u00a0will\u00a0sum\u00a0up\u00a0the\u00a0evidence\u00a0contained\u00a0 through\u00a0\nmany\u00a0years\u00a0of\u00a0practice\u00a0and\u00a0personal\u00a0experience\u00a0 on\u00a0the\u00a0part\u00a0of\u00a0those\u00a0\nwho\u00a0are\u00a0in\u00a0a\u00a0position\u00a0to\u00a0know\u00a0 the\u00a0real\u00a0facts.\u00a0\u00a023\u00a0\n\u00a0Urine\u00a0on\u00a0being\u00a0taken\u00a0 into\u00a0the\u00a0body,\u00a0is\u00a0filtered;\u00a0it\u00a0becomes\u00a0purer\u00a0and\u00a0\npurer\u00a0even\u00a0in\u00a0the\u00a0course\u00a0of\u00a0one\u00a0day's\u00a0living\u00a0upon\u00a0it\u00a0plus\u00a0tap\u2010water,\u00a0if\u00a0\nrequired.\u00a0First,\u00a0it\u00a0cleanses,\u00a0then\u00a0frees\u00a0from\u00a0obstruction\u00a0 and\u00a0 finally\u00a0\nrebuilds\u00a0 the\u00a0vital\u00a0 organs\u00a0 and\u00a0passages\u00a0after\u00a0they\u00a0 have\u00a0been\u00a0wasted\u00a0by\u00a0\nthe\u00a0ravages\u00a0of\u00a0disease.\u00a0In\u00a0fact\u00a0it\u00a0rebuilds\u00a0 not\u00a0only\u00a0the\u00a0lungs,\u00a0 p\u00e1ncreas, \u00a0\nliver,\u00a0 brain,\u00a0heart.\u00a0 etc.,\u00a0but\u00a0also\u00a0repairs\u00a0the\u00a0linings\u00a0 of\u00a0brain\u00a0 and\u00a0bowel\u00a0\nand\u00a0other\u00a0 linings,\u00a0as\u00a0has\u00a0been\u00a0demonstrated \u00a0in\u00a0the\u00a0case\u00a0 of\u00a0many\u00a0\"killing\u00a0\n\"\u00a0diseases,\u00a0such\u00a0as\u00a0consumption \u00a0of\u00a0the\u00a0intestines \u00a0and\u00a0the\u00a0worst\u00a0form\u00a0of\u00a0\ncolitis.\u00a0In\u00a0fine,\u00a0it\u00a0accomplishes\u00a0 what\u00a0fasting\u00a0merely\u00a0on\u00a0water\u00a0or\u00a0fruit\u00a0\njuices\u00a0(as\u00a0some\u00a0naturopaths\u00a0 advocate)\u00a0 can\u00a0never\u00a0achieve.\u00a0\u00a0\nThe\u00a0proof\u00a0of\u00a0this\u00a0statement \u00a0will\u00a0be\u00a0found\u00a0in\u00a0the\u00a0casehistories \u00a0adduced\u00a0\nin\u00a0the\u00a0following \u00a0pages.\u00a0\n\u00a0\n\u00a0\u00a024\u00a0\n\u00a0CHAPTER\u00a0 IV.\u00a0\nMY\u00a0SELF\u2010 CURE\u00a0\n\u00a0\nAlthough\u00a0I\u00a0should\u00a0prefer\u00a0to\u00a0avoid\u00a0the\u00a0first\u00a0personal\u00a0 pronoun\u00a0in\u00a0this\u00a0\nbook,\u00a0it\u00a0is\u00a0not\u00a0possible\u00a0to\u00a0do\u00a0so\u00a0in\u00a0the\u00a0circumstances \u00a0if\u00a0I\u00a0am\u00a0to\u00a0carry\u00a0\nconviction. \u00a0For,\u00a0as\u00a0already\u00a0implied,\u00a0one\u00a0ounce\u00a0of\u00a0experience \u00a0outweighs \u00a0\na\u00a0ton\u00a0of\u00a0arguments! \u00a0\u00a0\nMy\u00a0first\u00a0 patient\u00a0was\u00a0myself.\u00a0It\u00a0happened\u00a0 in\u00a0this\u00a0wise.\u00a0During\u00a0the\u00a0last\u00a0\nwar\u00a0at\u00a0the\u00a0age\u00a0of\u00a0thirty\u2010four.\u00a0 I\u00a0presented \u00a0myself\u00a0for\u00a0medical\u00a0\nexamination\u00a0 under\u00a0 what\u00a0was\u00a0called\u00a0The\u00a0Derby\u00a0 Scheme,\u00a0and\u00a0 was\u00a0\nrejected\u00a0by\u00a0four\u00a0examining \u00a0doctors\u00a0on\u00a0the\u00a0grounds\u00a0 that\u00a0I\u00a0was\u00a0\nconsumptive. \u00a0Moreover \u00a0I\u00a0was\u00a0urged\u00a0to\u00a0put\u00a0myself\u00a0under\u00a0 the\u00a0care\u00a0of\u00a0a\u00a0\nphysician. \u00a0Consequently \u00a0I\u00a0consulted \u00a0a\u00a0specialist. \u00a0He\u00a0however, \u00a0treated\u00a0\nmy\u00a0condition \u00a0as\u00a0not\u00a0very\u00a0serious,\u00a0told\u00a0me\u00a0I\u00a0was\u00a0more\u00a0 a\u00a0catarrhal\u00a0subject\u00a0\nthan\u00a0a\u00a0consumptive \u00a0one,\u00a0and\u00a0advised\u00a0 plenty\u00a0of\u00a0fresh\u00a0 air,\u00a0sunshine\u00a0and\u00a0a\u00a0\nnourishing \u00a0diet.\u00a0I\u00a0followed\u00a0his\u00a0advice,\u00a0 and\u00a0 in\u00a0one\u00a0year\u00a0put\u00a0on\u00a028\u00a0lbs.\u00a0in\u00a0\nweight.\u00a0Nevertheless, \u00a0not\u00a0being\u00a0satisfied\u00a0with\u00a0my\u00a0condition \u00a0I\u00a0consulted \u00a0\nanother\u00a0 specialist,\u00a0 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{"text": " wrigglin g her hips,\nbumping  and grinding  in respons e to the pressure  of the  man as\nhe presses  dow n and thrusts  inside.  These  movements create  a\ncertain  kind  of Chi  pressure  in the  organs  and glands,  doubling  the\nChi in the  cavities  of the  body, there by permitting the  energ y to\ncirculate  much faster  and exchange  more easil y.\n    (6)  In this position,  the farthe r up in the  air the woman  legs  are,\nthe deeper  the penetratio n the man can  accomp lish in his thrustin g,\nmaking this a particularl y good  position  for a couple  trying for a\npregna ncy. It is important,  how ever to make sure  that the uterus  is\nnot penetrat ed.\n- 216  -Chapter  VIII\nFig. 8.6 Wom an on Top  Position\nC. Wo man on Top Position (Fi g. 8.6)\n   Kno wn as the  sixth position  in the  Plain Lady book,  the position\nwith the woma n on top will help  to increase  blood  circulation.\n   As we  live our  modern  lives, we have  a tendency  to overeat  fatty\nfoods  which cause  the blood  to clot  and settle in certain  parts  of\nthe organs.  This clotting  causes  a slow -down of the blood  flow and\ncreates  a situation  in which heat  cannot  be release d or circulated\nto a cooler  part of the body  where the temperatures  can be\nexchanged. The tem peratu re of the  whole body  rises,  resulting  in\nan overheatin g of the organs.  During  love making  when we generat e\nsexual,  organ,  and gland  energ y and fuse  them into  a ver y special\nkind of  energ y which we call Love\u2019s  Special Energ y, a harmonic\n- 217  -Dual Cultivation\nfusion  occurs  which helps  to dissolve  these  blood  clots.  The kidney s\nand liver pla y the major role  in this w ork.\n    In this position,  the man can  easil y pull sexual  energ y to the\nkidney s and liver. When the woman  is on top,  the woman  is freer  to\nbe active and  so it is easy  for her  to direct  the stimulation  of the\nvagina  and clitoris  and maintain  a certain  angle  to her  sexual  organs\nin a way that only  she knows will stim ulate  her. Therefore,  this\nposition  can help  a woman  with menstrual  problems, such  as\ncramps, mo st of which are caused  by insufficient  blood  circulation\nin the  ovaries  and cervix.  By directly  stimulating  the sexual  glands,\nthe clitoris,  and the G-Spot, and  pulling  the sexual  healing  energy\ndirectly  to the  ovaries  and cervix, the  problem can  be alleviated.\n    To attain  this position  the man lies on  his back  and the woma n,\non her knees  and facing  him, low ers herself  onto  his erect  penis.\nEither the man or w oman  can guide  the penis  into the  vagina.\nCouples  may  start  in this position  or arrive  at it by rolling  over  from\nthe man on top or  the side  by side  position.  Begin  with the man in\nmotion in  order  for the woman  to receive  the healing  energy  and\nreach  the boiling  point.  Embrace  each  other  making sure  you do\nnot bend  the penis  or let it slip out  of the vagina.\nD. Benefits and Drawbacks of the Woman on Top Positi on\nThere  are both  good  and bad points  to this position.\n   (1) The w oman  on top  makes the  woman  experience  a mo re\nactive role, a sense  of superiorit y, a free  feeling  of mo vement, and\na sense  of doing  whatever she wishes. This helps  to ma ke the\nwoma n more open  to the w orld and able  to better  unde rstan d men.\nSome women  become tense  when they  consider  that men try to\nrule the world in every  respect.  However it is the rule of nature  that\nYin and Yang must be balanc ed. In ever y situation  women  play  an\nequally  important  role.  In Taois m we regard  timing as ver y important.\nWhen the Y ang is too  extreme, the  Yin takes  over.  When the Yin is\ntoo extre me, the  Yang takes  over.  Like wise, during  the begin ning of\nsex the  man is on  top to arouse  the woman, because  he, like fire,\nis aroused  more easil y than  the woma n. Once  the woman  is\naroused,  she will assume the  top position  to arous e the man. In\nthis w ay the roles  are interch angeable.\n   In the top  position  the w oman  can experie nce putting  the penis\ninto her vagina,  and can take  as long  as she desires  to insert  it to\ngive the  feeling  of prolon ged genital  sensitivit y. Both w ill feel the\n- 218  -Chapter VIII\ngentleness  of the  slowly spreadi ng vagina  as the  penis  is inserted.\n    (2)  The w oman  can direct  the glans  of the penis  to stim ulate  it in\nthe most sensitive way by placing  it only in the two inches  that form\nthe outer  vagina.  It is difficult for a man to remain in only the first\ntwo inches.  The ma n tends  to w ant to plunge  deepe r into the tighter\narea which alleviates  his anticipatio n, but which also, becaus e of\nits tightness,  makes him finish  fast.\n    The w oman  receives  the sexual  healing  energ y by permitting\nthe man to do  the thrusting  as she  guides  his penis to the  area  she\nwould like to have  stim ulated.  In this position  the man or w oman\ncan use their  hands  to stim ulate  the clitoris  which will help  the\nwoma n reach  the boiling  point  faster.\n    (3)  The ma n can enjoy  the stim ulation  of liver  energ y by using\nhis e yes to w atch the expression  of the  arouse d woman,  her face\nand her breasts,  and see the  sexual  organs  in contact,  moving in\nand out of each  other.  Once  the eyes are stim ulated,  the man can\nbring  the sexual  energy  to the  liver b y slightly  contracti ng the right\nsize of  the anus.  The woma n can use her free hand  to arouse  her\nnipples,  or her partne r\u2019s nipples.  This w ill greatly  stim ulate  both\npartners\u2019  organs  and glands.\n    (4)  The w oman  on top  is a good  position  for the later  months of\npregna ncy since  it allow s interco urse without her growing belly\ngetting  in the w ay. It is also  good  for the man wh o has a  big stomach\nin relieving  the pressu re since,  during  the sexual  act, the  stom achs\nwill meet first rather  than  the sex organs. Older  men, and  men wh o\nhave  heart  problems, are also helped  by this position  since  the\nman does  not expend  vigoro us energ y Because  the man can  be\nless active,  he can easil y guide  the energ y to strengt hen the heart.\n    (5)  The w oman  on top  has to be ver y careful  that she does  not\nmove too  vigorously  which may bend  and hurt the erect  penis.\nThis type of injury takes a long  time to heal.  Mak e sure  that the\npenis  has a full erection. If the  penis  becomes soft,  start  with slow\nmovements to  build up again  to the  high  energ y point.  When the\npenis  is soft, or  during  vigorous  thrusting,  the penis  can slip out  or\nhalf-way out of the  vagina,  and this is w hen it can  get hurt easily\n2. Traditional Lovemaking Positi ons and He aling\nThe follow ing are a few classic lovem aking  and healing  positions\nas outlined  in the  Plain  Lady book.  We list these  positions  for your\nreferenc e only. With a properl y opened  energy  chann el you can\nguide  the energ y to heal", "token_ids": [3189, 20831, 3817, 342, 1077, 43523, 345, 65, 55432, 220, 323, 17282, 220, 304, 4294, 384, 311, 279, 7410, 220, 315, 279, 220, 893, 439, 198, 383, 54063, 220, 57587, 308, 323, 30985, 82, 220, 4871, 13, 220, 4314, 220, 19567, 1893, 220, 264, 198, 66, 7770, 220, 3169, 220, 315, 34382, 220, 7410, 220, 304, 279, 220, 36853, 220, 323, 82375, 11, 220, 60115, 220, 279, 198, 57735, 304, 279, 220, 57709, 1385, 220, 315, 279, 220, 2547, 11, 1070, 555, 62174, 279, 220, 4602, 379, 311, 198, 44398, 6468, 220, 1790, 10819, 220, 323, 9473, 220, 810, 2593, 321, 379, 627, 262, 320, 21, 8, 220, 763, 420, 2361, 11, 220, 279, 3117, 1820, 436, 709, 304, 279, 220, 3805, 279, 5333, 220, 14535, 220, 527, 345, 1820, 19662, 220, 279, 44805, 6400, 308, 279, 893, 649, 220, 58433, 326, 819, 304, 813, 30985, 258, 342, 345, 28936, 420, 264, 4040, 75, 379, 1695, 220, 2361, 220, 369, 264, 5743, 220, 4560, 369, 264, 198, 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{"text": " finally put onthis list in 2003; however, you wouldn\u2019t know it because it isnever mentioned.\nMorning sickness is only caused by too much estrogen. But\ndoctors don\u2019t realize that. They don\u2019t know that you can preventmorning sickness and also prevent miscarriages by prescribingbio-identical progesterone. Natural hormones can help womenwith common problems like these, but doctors are generallyunaware of it.\nEstrogen has always been promoted for the treatment of\nosteoporosis, and it appears that in some studies it may preventosteoporosis temporarily. Yet there have been no studies toshow that estrogen reverses osteoporosis. In fact, it is primarilya lack of progesterone that causes osteoporosis. Studies are nowfinding that women on birth control pills, which suppressprogesterone production, have an earlier onset of osteoporosis.19 ESTR OGEN DOMINANCE AND BRENDA J. In women, progesterone is one of the hormones of choice\nin the treatment of osteoporosis. It stimulates osteoblasts in thebone to make new bone. Estrogen does not do this.\nSTANDING UP TO ESTROGEN DOMINANCE\nI am not the first doctor to point out the over-use of estrogen\nin medicine today. The term \u201cestrogen dominance\u201d was coinedby Dr. John R. Lee in his 1996 book, \nWhat Your Doctor May\nNot T ell You about Menopause. He was the first physician to\ngo public decrying the use of estrogen to \u201ccure\u201d women\u2019smenopause. \nUnfortunately, the concept of estrogen dominance is not\nwidely accepted in the medical community\u2014a result of the factthat many doctors have very little understanding of hormones atall. This is a point I\u2019ll come back to again and again. It\u2019s one ofthe primary themes of this book: the conventional medicalcommunity is largely unaware of how important hormones arein regulating every aspect of our physical well being; or rather,they understand its importance intellectually but do not applythis in their practices.\nMost doctors were never taught in medical school that a\nperson can have too much estrogen. T o the medical communitythere\u2019s no such thing as a disease caused by too much estrogen.They know that there are conditions called fibroids andendometriosis, they know that women get fibrocystic disease intheir breasts and so on, but they don\u2019t seem concerned aboutestrogen\u2019s role in causing these conditions. Women with theseproblems should never be given estrogen because they are at riskfor even more serious complications from estrogen dominance.\nIt is very difficult for people, doctors included, to separate\nthe hype associated with estrogen from the reality. Most of the20 THE MIRACLE OF BIO-IDENTICAL HORMONES  research on estrogen has been bought and paid for by drug\ncompanies, who have almost 100 percent control over what getspublished and, more importantly, what doesn\u2019t.\nIt\u2019s long been proposed by drug companies, and therefore by\nthe doctors who tend to believe what these companies have tosay, that estrogen is good for the heart. Yet five recent majorstudies have indicated that women starting on estrogen havehigher incidences of heart attacks and strokes. For this reason,estrogen is now contra-indicated for women with coronaryartery disease and women who have had strokes. Anothernegative side effect of estrogen is that it elevates levels of homo-cysteine, the substance that makes blood vessels sticky, leading toclot and plaque formation. The American Heart Association isnow telling doctors to be much more selective in givingwomen estrogen.\nThis is a good place to make a comment about the term\n\u201cestrogen\u201d as it is used throughout the book. There are threebasic types of estrogen: estradiol, estrone, and estriol, listed herefrom the strongest to the weakest. Estradiol is the one associatedwith most of the unpleasant side effects women experience, aswell as the hormonal cancers that occur in both men andwomen. (However, using it transdermally appears to provide alevel of safety in this regard.) Accordingly, when I mention thenegative aspects of estrogen, I am usually referring to estradiol.\nEstriol, the weakest and thereby the safest estrogen, does not\ncause cancerous changes in the cells. In fact, it is so safe that ithas been used to treat breast cancer, since it occupies estrogenreceptor sites and blocks stronger forms of estrogen. It is also thebest type of estrogen for vaginal dryness.\nT ransdermal estrogens, even estradiol when applied\ntransdermally, are basically safer than estrogens taken orally.However, they should never be used without concomitantprogesterone cream to counteract the estrogen and avoid21 ESTR OGEN DOMINANCE AND BRENDA J. potential side effects. And keep in mind that all estrogens are\nlipogenic\u2014they all create fat.\nTHE HEALING POWERS OF PROGESTERONE\nWhen you realize that there are over 300 receptor sites for\nprogesterone throughout the body, you can begin to appreciatethe powerful effects patients can experience when they aregiven this hormone. \nIn general, progesterone is wonderful for brain tissue. In\nfact, progesterone levels are higher in brain tissue than anywhereelse in the body. So progesterone influences memory function,and some studies indicate that it\u2019s very good for preventing andpossibly even treating Alzheimer\u2019s disease.\nProgesterone is also wonderful for nerve tissue. I\u2019ve used it\nwith diabetics who have a burning neuropathy in their feet.Sometimes the neuropathy is gone within three days.Progesterone also stimulates the Schwann cells that line the axisof a nerve and produce myelin. Multiple sclerosis (MS) is acondition associated with the demyelinization of nerve cells.Most of the patients with MS who I have treated have beenestrogen dominant. Could this condition possibly be related tolow progesterone levels?\nProgesterone also has a healing effect on blood vessels. It\nundoes all the damage that estrogen causes. That\u2019s why it worksso well for preventing and treating menstrual migraines, andwhy it\u2019s effective in preventing coronary artery spasm.\nOne of the best treatments for osteoporosis happens to be\nprogesterone. It\u2019s much better than estrogen in this regard. Andbecause progesterone reduces the level of insulin\u2014the numberone hormone that causes the accumulation of fat in mostpeople\u2014it can be used to help control weight.22 THE MIRACLE OF BIO-IDENTICAL HORMONES  Being a feel-good hormone, especially for women, proges-\nterone is also a natural anti-depressant. As the antidote toestrogen, it helps prevent breast cancer, cancer of the ovaries, andprobably cancer of the colon. In my view, it can also preventcancer of the prostate, which I believe is another cancer causedby estrogen.\nBrenda would have had a completely different life if the\nbenefits of progesterone had been understood by the medicalcommunity. Instead, she was estrogen dominant, which ledto her hysterectomy and brought on a surgically inducedmenopause. At that point, Brenda became a victim of thePremarin trend, also known as estrogen replacement therapy(ERT), which began in earnest in the 1970s. Before the1970s, there was nothing in the gynecological canon thatdictated giving women estrogen at menopause. I discuss thestory of Premarin and ERT in chapter 10, the chapter onmenopause and perimenopause.\nFIBROMYALGIA\nThe pain that Brenda began to experience in her 30s was due\nto fibromyalgia. In my practice I come across many patients inwhom physical pain\u2014arthritis, fibromyalgia, and so forth\u2014isintermixed with symptoms of hormone imbalance. Just gettingtheir hormones in balance often leads to relief. Thosehormones most often involved include progesterone, insulin,adrenaline, cortisol, and thyroid. \nFor the most part, these people are angry. Their hormone\nimbalances are allowed to go on year after year. They take partin expensive, time-consuming efforts to treat their symptoms,and the symptoms stubbornly persist. It\u2019s understandable thatthey\u2019d develop anger about their lot in life. I\u2019ve found23 ESTR OGEN DOMINANCE AND BRENDA J. fibromyalgia to be present in many of the people who seek out\nmy services, and, as with Brenda, it usually has not beenproperly diagnosed.\nAnger can cause muscles to tense. When you tense a\nmuscle, it produces lactic acid which causes pain, and thepersistent tensing of the muscles utilizes a lot of energy, whichcauses fatigue.\nAlthough Brenda doesn\u2019t mention it in her story, she told\nme during her intake interview that she was also operated onfor TMJ, or pain in the temporomandibular joint. TMJ iscaused by tensing of the jaw muscles, which occurs usually atnight and is always associated with anger. Brenda had a lot ofgood reasons to be angry. She was being misled by the medicalcommunity, and she had\u2014let\u2019s face it\u2014a hard life raising herchildren on her own. I find her situation almost tragic. She wascrying out for help, exhibiting classic symptoms that shouldhave been impossible to miss, yet no one would listen to her.\nIn chapter 7 I discuss the way I treat patients with\nfibromyalgia, which is to deal with the underlying cause oftheir anger and to get their hormones back in balance.\n/Iswashf\nIf you can balance a patient\u2019s hormones,\nyou can often treat their problems at the source\nwithout resorting to surgery and drugs.\nI cannot emphasize enough the importance of utilizing\nhormones correctly. 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{"text": " the average person was fortunate\nto live to 35, Cornaro lived to 103 and remained active and clear-headed to\nthe end. His method for achieving this feat was to abstain from drinking and\nto eat very spari ngly: In essence, he fasted from age 37 onward, following\nancient Greek and Roman notions of frugal diet as the secret of longevity.\nCornaro\u2019 s prescription gained scientific credence centuries later, at least\nin anima l experi ments. In the 1930s Dr. Clive McKay of Cornell University\ntook newly weaned rats and fed them only 60 percent of the calorie intake\nof a rat with food available all the time. This restricted diet was\nsupplemented with adequate vitamins and minerals. The diet-restricted rats\ngrew very slowly compared to normal rats, but they appeared  extremely\nhealthy througho ut their long lives; they could be held in a growth-retarded\ncycle for a thousand days, by which time all the rats on unres tricted diets\nhad died. When the restricted rats were allowed to return to a full diet, they\nstarted growing normally, and they showed interest in sexual activity, which\nhad been missing before.\nTo date, McKay\u2019 s method of \u201cundernutrition\u201d\u2014supplying complete\nnutrients on a very-low-calorie diet\u2014is the only proven way to extend the\nmaximum life span of animals. Follow-up research indicated that the\naverage maximum life span of approximately a thousand days for fully fed\nrats could be extended to sixtee n hundred days for undernourished rats, an\nincrease of 60 percent. Would the technique work for humans? Perhaps. But\nthe test cannot be done on newl y weaned babies, given the risk of stunting\ntheir growth and the obvious ethical objections. A human diet restricted to\n60 percent of normal calories\u2014roughly fourteen hundred calories per day\nfor an average adult\u2014is on the borderline of fasting. It would be intolerable\nto impose this on children, and since young adults can\u2019t see signs of the\naging process yet, they don\u2019t have much incentive to prevent  it. Cornaro\ntook up his fast in middle age, which may be early enough.\nDr. Roy Walford, a noted gerontologist at UCLA and an outspoken\nadvocate of undernutrition, is one of the few scientists actually to take up\nthe method himself. Walford believes that cutting back on calories is safe\nand effective long after infancy. To support this view, he started mice on arestricted diet at the equivalent age of 30 to 33 in humans and found that\nthey lived 20 percent longer. Unlike the animals who followed a restricted\ndiet from  birth, these did not outstrip the maximum age of mice. On the\nother hand, a 20 percent increase in life span represents about fifteen years\nfor humans. The animals displa yed excellent health all their lives and aged\nwith a fraction of the heart disease and tumors of fully fed mice.\nWalford did not subject the animals to total fasting every day. Earlier\nresearch had shown that eating  a restricted diet only every other day was\nhighly effective in increasing life span. In addition, the mice were tapered\ninto their new diet gradually, allowing their bodies to shift their metabolic\nset point to accommodate dietary restrictions without abrupt changes.\nYour metabolic set point is a brain mechanism that regulates how fast\nyour body burns fuel. It also indicates when you feel hungry or satisfied. If\nyou try to impo se a diet on yourself that disagrees with your metabolic set\npoint, the brain will create cravings for food until more is supplied. By\nchanging the metabolic set point gradually, Walford coaxed it into line with\nthe meager calories called for in undernutrition. He advises the same\ntapering process  for people who adopt his method, taking several months or\nyears to adjust to a 40 percent reduction in caloric intake.\nThis graduated plan forms the basis of Walford\u2019 s diet, which he believes\nwill allow anyone to surpass Cornaro and live to age 120 or older. \u201cThe idea\nis to lose weight gradually over the next four to six years,\u201d he says, \u201cuntil\nyou\u2019re 10 to 25 percent below your set point. That\u2019 s the weight you\u2019ll drift\ntoward if you neither overeat nor undereat. Usually it\u2019s what you weighed\nbetween ages 25 and 30.\u201d The gradual restriction of calories has to include\ncareful food selection to make sure that all vitamins and minerals are\nincluded\u2014undernutrition is not the same as malnutrition. From a\nphysician\u2019 s viewpoint, Walford\u2019 s diet would lead to almost certain\nimprovements in health, particularly in the areas of cancer and\ncardiovascular disease.\nInstead of eating anything like the 37 percent fat that the average\nAmerican consu mes daily, or even the 30 percent advised by prevention\nexperts, Walford \u2019s regime cuts fat to a marginal 11 percent\u2014ap proximately\nthe fat in one tablespoon of vegetable oil, plus traces in grains, vegetables,\nand fruits. Altho ugh this intake is so minimal that only the most intenselymotivated person could realistically expect to live on it, 11 percent fat is\nnormally not dangerous over the short term. The widely publicized program\nfor reversing heart disease devised by cardiologist Dean Ornish contains\nonly this much fat, as does the Pritikin Plan and the Duke Univ ersity \u201crice\ndiet\u201d that preceded it.\nAnother advantage of dietary restriction is its elimination of useless\ncalories and processed foods. On a regimen of twelve hundre d to fifteen\nhundred calorie s a day, there is no room for cakes, cookies, ice cream,\nhambur gers, and french fries. Sugar and fat have to be excised to make\nroom for an abundance of whole foods. This is desirable even if longevity\ndoesn\u2019 t result from Walford\u2019 s plan. Some gerontologists point out that the\nanimals who are of real interest are not the diet-restricted ones but those\nthat were allowed to eat all they wanted. Dr. Leonard Hayflick, one of the\ncountry\u2019 s leadin g research gerontologists, says that the argument should be\nreversed: \u201cThe restricted mice are merely being allowed to reach the limit\nof their life span. It\u2019 s overfeeding that kills the control group.\u201d\nThis contention makes a good deal of sense when applied to humans; the\nrampant degene rative disease that afflicts our society in old age indicates\nthat we are being held back from the long, healthy life spans that a few\nachieve\u2014approximately 15 percent of people over 65 have no major\ndegenerative disorder such as heart disease, cancer, diabetes, arthritis, or\nosteoporosis.\nNo one has yet discovered why calorie restriction extends life span in\nanimals. Walfor d speculates that it postpones a breakdown in the immune\nsystem. Presently a huge government facility in Arkansas has been turned\nover to undernourishing thirty thousand rats, with similar extensive trials\nbeing run on monkeys. In the near future, announcements of the results,\nwhich have been favorable so far, will no doubt be widely aired.\nIt seems unlikely that many people will ever undertake severe calorie\nrestriction as a longevity program, given its rigors, but my cultural\nbackground predisposes me to favor the principle of occasional fasting. In\nIndia there is a tradition, centuri es old, that longevity can result from taking\nlittle or no food one day a week (in the form of fruit juice, warm water with\nhoney, or low-fat milk). The principle at work is simple: The digestive\nsystem is allowed to take a rest, to recover its balance and flush outaccumulated impurities. Modern physiology has not accepted these\nprinciples, yet every spiritual tradition boasts long-lived people who\nadhered to them. The success of frugal eating, I believe, is that it must be\nblended with a lifestyle in which fasting is neither a punishment nor a\ndiscipline but a respite from daily activity. The time one would ordinarily\ndevote to eating  would be spent quietly, alone. Fasting would then allow the\nbody to participate in a feeling of peaceful non-doing.\nIt seems to me that centenarians tend to be far ahead of geronto logists in\nwhat they know about living. There\u2019 s something woefully lacking in any\nfragmentary approach to life, however intriguing any single fragment\nhappens to be. Dietary restricti on doesn\u2019 t address the rich psychology of\nhumans, and what we know about longevity so far indicates that this factor\nis extremely important. I recently read an interview with an inspiring 100-\nyear-old woman named Edna Olson. She is very devout; all her life she has\nsung and prayed  and written poetry expressing her faith. When asked about\nher life, she said, \u201cI was only about 2 years old when God spoke to me. He\ntold me he was God and He wanted me to believe in Him, and He said, \u2018I\nwill take care of you.\u2019\n\u201cAnd He has. He said, \u2018Don\u2019 t tell your mother yet. She\u2019ll just say you\u2019re\na silly child and you don\u2019t know  what you\u2019re talking about. I will send you\ndreams.\u2019 And God did send me dreams in the morning\u2014before  I woke up\n\u2014and they would always be true dreams. They would tell me what I should\ndo. That\u2019 s how I\u2019ve lived my whole life.\u201d\nA woman nourished by visions, or thirty thousand rats on short rations\u2014\nI know", "token_ids": [279, 5578, 1732, 574, 40510, 198, 998, 3974, 311, 220, 1758, 11, 22036, 17606, 12439, 311, 220, 6889, 323, 14958, 4642, 323, 2867, 62166, 311, 198, 1820, 842, 13, 5414, 1749, 369, 32145, 420, 12627, 574, 311, 63944, 467, 505, 16558, 323, 198, 998, 8343, 1633, 993, 2850, 7933, 398, 25, 763, 28591, 11, 568, 5043, 291, 505, 4325, 220, 1806, 79287, 1174, 2768, 198, 1149, 1188, 18341, 323, 13041, 59682, 315, 1448, 45284, 10173, 439, 279, 6367, 315, 58219, 16853, 91641, 17606, 529, 274, 22866, 18661, 12624, 4281, 768, 24552, 3010, 11, 520, 3325, 198, 258, 4039, 64, 326, 5866, 296, 812, 13, 763, 279, 220, 7285, 15, 82, 2999, 13, 2493, 535, 90970, 315, 56819, 3907, 198, 91453, 13945, 584, 52530, 32510, 323, 23114, 1124, 1193, 220, 1399, 3346, 315, 279, 52703, 23730, 198, 1073, 264, 11494, 449, 3691, 2561, 682, 279, 892, 13, 1115, 22486, 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1283, 198, 83, 820, 757, 568, 574, 4359, 323, 1283, 4934, 757, 311, 4510, 304, 21058, 11, 323, 1283, 1071, 11, 3451, 40, 198, 14724, 1935, 2512, 315, 499, 14639, 198, 68932, 1283, 706, 13, 1283, 1071, 11, 3451, 8161, 529, 259, 3371, 701, 6691, 3686, 13, 3005, 4805, 1120, 2019, 499, 3207, 198, 64, 30571, 1716, 323, 499, 1541, 1431, 1440, 220, 1148, 499, 3207, 7556, 922, 13, 358, 690, 3708, 499, 198, 57291, 82, 14639, 1628, 4359, 1550, 3708, 757, 19226, 304, 279, 6693, 2345, 15145, 220, 358, 39826, 709, 198, 17223, 814, 1053, 2744, 387, 837, 19226, 13, 2435, 1053, 3371, 757, 1148, 358, 1288, 198, 3055, 13, 3011, 529, 274, 1268, 358, 4070, 12439, 856, 4459, 2324, 49216, 32, 5333, 46798, 3384, 555, 58395, 11, 477, 27219, 16579, 32510, 389, 2875, 436, 811, 2345, 198, 40, 1440], "source": "0xBreath/holistic-books"}
{"text": "isonouselementwidelyfoundin\nnature.Itishighlyflammableandglowsinthedark.It\nburstsintoabrilliantwhiteflameoncontactwithair\nandiskeptunderwaterorinalcohol.Itisuniqueamongthenon-radioactive substancesinthatinthe\nprocessofoxidation itspontaneously givesofflight\nwithoutheat.Whenheated,whitephosphorusturns\nintoapowdercalledredphosphorus,whichisless\npoisonousandisusedtomakematches.Industrial\npoisoninginthemanufactureofmatchesledtoa\ncomplaintknownas'phossyjaw'wheretheboneof\nthejawdiedoff.\nPhosphorus isanelementessentialtolife-both\nvegetableandanimal-andmuchofthefoodweeat\ncontainsphosphate.Largeamountsofitaremined\nandusedasfertilisers.\nMedicinally,phosphoruswasuseduntilthe\nnineteenthcentury,whenitfelloutofusebecauseof\nitshighlypoisonousnature,thesymptomsofwhich\nareviolentburningpainsinthechestandstomach,\nvomitinganddiarrhoea,prostration,haemorrhaging\nanddeath-eitherwithinafewdaysorafewmonths.\nIthasbeenusedasaratpoisonandaninsecticide.\nThehomeopathicremedyispreparedfromthe\nelementitselfbytrituration.\nGENERALSYMPTOMS\nAnaemia.Bleeding:occurseasily;brightred;\nprofuse.Complaintsfrom:anychangeofweather;\ngettingchilled.Dischargesblood-streaked. Dislikes\nhotfood.Faceredinspots.Hairloss.Haemorrhages.\nHeavyfeeling.Hotflushes.Likes:colddrinks;cold\nfood;spicyfood;ice-cream;milk;chocolate;salt.\nPains:inglands;burning.Sweat:onsinglepartsof\nthebody;fromslightestphysicalexertion;clammy.\nTaste:mouthtastessour.Thirsty:unquenchable for\nice-colddrinks;forwater.Tonguered-coated.\nBetteraftersleep;forcolddrinks;formassage.\nWorseforcold;beforeeating;forchangeofweather;\nduringtheevening;duringthemorning;forwind.\nPhosphorustypesareusuallytallandslimwithlong\ndarkeyelashes,orred-hairedwithfreckles.Despite\nbeingthintheyarealwayshungryandburnuptheir\nfoodquicklv;theythereforeneedtoeatoften.Theyare\nalsoverythirstyandwantcoldoriceddrinks(es-\npeciallycoldmilk).Theymaybewarmbloodedbut\nmoreoftenthevarechillyindividualswhofeelworse\nforchangesintheweatherandforgettingcold,and\nwhohatethewind.\nTheybleedeasilyandcopiously,producingalotof\nbrightredbloodwhichisslowtocoagulate.Smallcuts\nortoothextractionswillbleedalot,andtheysuffer\nheavyperiodsandnosebleeds.Theyaretherefore\npronetoanaemia; iftheyareanaemic,theirhairmay\nfallout,probablyinhandfuls.\nPhosphoruspatientsareweak,delicateandchesty.\nTheirweaknessisoftenduetonervousexhaustion,\nandtheyarethenpronetofeelingheavyandcold;feet\nINTERNALMATERIAMEDICA Phosphorus(Phos.)\u2022131\nandhandsbecomeicycold,especiallyinbedandfrom\nmentalstrain.Legsfallasleepeasily.Sleep,however\nbrief,andmassagemakethemfeelbetter.Theyprefer\nsleepingontherightside.\nPhosphoruspainsareusuallyburningpains,wher-\nevertheyare.Morningsandevenings,betweendusk\nandmidnight,aretheirworsttimesofday.\nEMOTIONAL/MENTAL SYMPTOMS\nAffectionate.Anxious.Apathetic.Desirescompany.\nExcitable.Fearful:generally;ofbeingalone;ofthe\ndark;ofdeath;duringastorm.Jumpy.Irritable.\nSensitive:generally;topain;tolight.Slowness.\nSympathetic.Uncommunicative.\nInhealththeseindividualsarelively,affectionateand\nexcitable-althoughtheymayalsohavetheclassic\nPhosphorusfears.Theyhatetobealone,especiallyin\nthedarkatnightwhentheirvividimaginationscon-\njureupallsortsofghostsandmonsterscreepingoutof\ntheshadows.Theyarealsoscaredofthunderstorms,\nandjumpwitheachthunderclap,butastheygrow\noldertheymayfindthelightningexciting.Theseare\npeoplewhowantcompany,whofeelthingsstrongly\nandareverysensitive,but,beinghighlystrung,they\nareveryeasilystartled.\nWhensick,allthischanges.Theybecomeirritable\nandsluggishmentally(likePhosphoricacid)and\napatheticandtheydon'twanttothink,talkorwork.\nIllnessdebilitatesthesetypes;thoughtheirenergy\nmayflareupinexcitedbursts,thiswillbefollowedby\nareturntotheirexhaustedstates.Theyneedsym-\npathywhenill,and,despitebeingfearfulandproneto\nbecomingirritableiftiredorupset,theyareeasily\ncomfortedandreassured.Theylovemassage,touch\nandaffection.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:betweenshoulderblades;inlower\nback;asifbroken;burning.\nBetterforrubbing/massage.\nWorseongettingupfromsitting.\nBleedinggums\nCausestoothextraction.\nCommoncold\nSymptomsNasalcatarrh:blood-streaked; profuse;\none-sided;dry.Senseoftaste/smell lost.With\nhoarseness;sorethroat(seebelow).\nThenosemayrunprofuselyorbeblocked(whenitwillfeelverydryandtherewillbenodischarge).The\ncatarrhisusuallyblood-streaked.\nCough\nSymptomsBreathing: difficult;fast.Cough:dryat\nnight;duringfever;hacking;irritating;racking;tick-\nling;tight;violent;fromticklinginlarynx;wakens\npersonatnight;personmustsitup.Larynxraw.\nMucus:tastessweet;salty;transparent;white;yellow;\ngreen;copious;bloody.Paininchest:burning.With\nsweating.\nBetterforheat.\nWorseforchangeoftemperaturefromwarmtocoldor\ncoldtowarm;forcoldair;forfreshair;duringfever;for\nlyingonleftside;duringthemorningaftergettingup;\nduringtheeveninguntilmidnight;readingaloud.\nThereisafeelingofaweighton,andburningpainsin,\nthechest,whicharebothworseforcoughing.The\nairwaysfeelirritatedandtheticklinginthechestis\nworseforcoldair.Thepersonwillwakefromsleep\nwiththecoughandwillthenhavetosituptocough.\nHewillcoughupcopiousquantitiesofsputum,\nespeciallyinthemorning,whichisusuallyblood-\nstreakedandrangesincolourfromcleartowhiteto\nyelloworgreen.\nCroup\nSymptomsofcough(seeabove).\nDiarrhoea\nSymptomsStools:blood-streaked; frequent;pain-\nless;profuse;watery.Withicy-coldhandsandfeet.\nBefferaftereatingcoldfood.\nWorseduringthemorning;gettingchilled.\nTheabdomenmaybebloatedandgurgling,andthe\nstoolsblood-streaked.Thepersonmayfeelbetterfor\ncolddrinks.\nExhaustion\nSymptomsExhaustion:nervous;paralytic.With\nfever(seebelow).\nWorseforslightestexertion;forwalking.\nCausesdiarrhoea;fever;sweating.\nThepatientissotiredduringanacuteillnessthathe\ncannotevenstaysittinguprightinbedbutcontinually\nslidesdown.\nFever\nSymptomsIncreasedappetite.Heat:dry;burningat\nnight;one-sided;worseontherightside.\nWorseintheafternoon/evening/night.\nThepersonwiththisfeverwillhaveanunquenchable\nthirstforcolddrinksandabiggerappetitethan\n132\u2022Phytolaccadecandra(Phyt.) INTERNALMATERIAMEDICA\nnormal.Childrenwithahighfevermayplaynor-\nmallyandappearquitewellinthemselves(withrosy\ncheeks)andeveneatwell.\nHairloss\nSymptomsHairfallsoutinhandfuls.\nCausesacuteillness.\nHeadache\nSymptomsHungerbefore/duringheadache.Pains:\ninforehead;insidesofhead;burning;bursting;\npressing;throbbing.\nBetteraftersleep;forcold;forcoldcompresses;for\nfreshair;ongettingup;formassage;forwalking.\nWorseforgettingcold;forcoughing;fordaylight;for\nhotdrinks;inastuffyroom;forwrappinguphead.\nCausesbeforeathunderstorm.\nDuringthis", "token_ids": [3416, 1559, 1001, 44715, 989, 15456, 258, 198, 67812, 28628, 819, 1108, 398, 45864, 481, 438, 6200, 4336, 48121, 291, 847, 28628, 198, 11490, 37379, 18614, 78671, 484, 5485, 5902, 1517, 373, 263, 6421, 4291, 1334, 198, 438, 33309, 418, 8154, 13284, 269, 992, 11353, 28628, 285, 9782, 77405, 3473, 263, 63793, 3104, 33155, 258, 9210, 258, 1820, 198, 4734, 78, 15361, 307, 367, 1202, 79, 546, 20933, 6835, 1885, 4238, 198, 4291, 283, 1820, 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{"text": ". Doctors at the hospital then prescribe these medicines for their patients. The rise in popularity of herbal medicines, however, also directly threatens the survival  of some wild species. Demand for goldenseal (Hydrastis canadensis, p. 105) has become so  great that it now fetches around $140 a pound (\u00a3170 a kilo). It was a common plant in the woodlands of northern America two centuries ago, but is now an endangered species, with its survival in the wild threatened by overcollection. This example is by no means unique, and, sadly, many species are similarly threatened across the planet. The extinction of plant species as a result of over-intensive collecting is nothing new. The herb silphion, a member  of the carrot family, was used extensively as a contraceptive by the women of ancient Rome. \nUS_006-007_Introduction.indd   6 26/02/16   4:42 pm7Silphion proved difficult to cultivate and was gathered from the wild in such large quantities \nthat it became extinct during the 3rd century ce.\n Today, if herbal medicine continues to grow at its present rate, it is imperative that \nmanufacturers, suppliers, practitioners, and the public use only produce that has been \ncultivated or wildcrafted in an ecologically sensitive manner. \nAbout This Book\nIn the past, books on herbal medicine have tended to focus either on the traditional and \nfolkloric use of plants or on their active constituents and pharmacology. The Encyclopedia  \nof Herbal Medicine, which features over 550 plants, aims to cover both aspects. It discusses \neach plant\u2019s history, traditions, and folklore, and explains in simple terms what is known from \nscientific research about its active constituents, actions, and potential new uses.\n It is easy when concentrating on the scientific aspect of herbal medicine to forget that \nmuch, in some cases all, that we currently know about a particular plant results from its \ntraditional use. Moreover, even when a plant has been well researched, herbal medicines are \nso complex and variable that what is currently known is rarely definitive, but rather a sound \npointer as to how it works. Sometimes the traditional use, insofar as it is based on the \nexperience of practitioners, provides an insight into how best to use an herb that is missing \nfrom scientific knowledge alone. Herbal medicine is, after all, both a science and an art. \n In choosing the plants profiled in the Encyclopedia, the aim has been to select herbs that are \ncommonly used in different parts of the world and are considered to have particular health \nbenefits. The index of key medicinal plants (pp. 54\u2013155) contains many herbs that are \nreadily available in health stores and pharmacies, for example St. John\u2019s wort ( Hypericum \nperforatum, p. 106). It also includes herbs that are more commonly known as foods, such as \nlemon ( Citrus limon, p. 82), but which, nonetheless, are valuable medicines. The index of other \nmedicinal plants (pp. 156\u2013283) contains some less commonly known but important medicinal \nherbs, such as andrographis ( Andrographis paniculata, p. 167), a traditional Indian medicinal \nplant that stimulates recovery from infection and supports normal liver function. \n A global overview of the history of herbal medicine puts the development of different \nherbal traditions from earliest origins to the present day into perspective. This is complemented \nwith features on herbal medicine in Europe, India, China, Africa, Australia, and the Americas, \nproviding a rounded picture of herbal medicine worldwide.\n Herbal medicine is nothing if not practical in its approach, and the Encyclopedia  has a \ndetailed self-help section with advice on preparing and using herbal medicines to treat  \na range of common health problems.\n If more people come to appreciate the immense richness of the world of herbal  \nmedicine and are able to benefit from the curative properties of medicinal herbs, this  \nbook will have achieved its aim.\nUS_006-007_Introduction.indd   7 07/04/16   4:36 pm\nUS_008-009_The_Development_of_Herbal_Medicine.indd   8 26/02/16   4:42 pmThe \ndevelopmen T\nof herbal\nmedicine\nFrom the earliest times, herbs have been prized for their pain-relieving and \nhealing abilities, and today we still rely on the curative properties of plants \nin about 75 percent of our medicines. Over the centuries, societies around \nthe world have developed their own traditions to make sense of medicinal \nplants and their uses. Some of these traditions and medicinal practices may \nseem strange and magical, others appear rational and sensible, but all are \nattempts to overcome illness and suffering, and to enhance quality of life.\n \u201ca wise man ought  \nto realize that health  \nis his most valuable  \n possession.\u201d  \nHippocrates\nUS_008-009_The_Development_of_Herbal_Medicine.indd   9 26/02/16   4:42 pm\n10\nThe developmen T of herbal medicineHow Medicinal Plants Work\nMany of the thousands of plant species growing throughout the world have medicinal  \nuses, containing active constituents that have a direct action on the body. They are used  both in herbal and conventional medicine and offer benefits that pharmaceutical drugs  often lack, helping to combat illness and support the body\u2019s efforts to regain good health.\nThere is no doubt that in extreme situations, the treatments \ndevised by modern medicine can offer an unparalleled opportunity to relieve symptoms and save lives. A newspaper article in 1993 described the terrible conditions in a hospital in war-torn Sarajevo, the capital of Bosnia-Herzegovina. Deprived of conventional medical supplies and drugs, the doctors were forced to use a well-known European herb, valerian (Valeriana officinalis, p. 148), as a painkiller for the wounded and as an anesthetic. Valerian is an effective herbal medicine for anxiety and nervous tension, but it is woefully inadequate as an analgesic or anesthetic. Orthodox pharmaceutical medicines sustain life and counter \ninfections in situations where other types of treatment  \nmay have little to offer. Modern surgical techniques, such as keyhole surgery and plastic surgery, and the whole range of diagnostics and of life-support machinery now available, can  \nall be used to improve the chances of recovery from serious illness or injury. \nThe Benefits of Herbal Medicine\nY et despite the dramatic advances and advantages of conventional medicine, or biomedicine as it is also known,  \nit is clear that herbal medicine has much to offer. We tend  to forget that in all but the past 70 years or so, humans  \nhave relied almost entirely on plants to treat all manner  \nof illnesses, from minor problems such as coughs and colds  \nto life-threatening diseases such as tuberculosis and malaria. Today, herbal remedies are coming back into prominence because the efficacy of conventional medicines such as antibiotics, which once had near-universal effectiveness against serious infections, is on the wane. Over the years, infectious organisms have developed resistance to synthesized drugs, and the herb sweet wormwood (Artemisia annua, p. 67) and  \nits active constituent artemisinin, for example, are now the standard treatment for malaria in tropical areas where  \nthe protozoa causing the infection no longer respond to conventional treatment. Herbal medicine often complements conventional \ntreatments, providing safe, well-tolerated remedies for chronic illnesses. It is experiencing a dramatic renaissance in Western countries, partly because no effective conventional treatment as yet exists for many chronic illnesses, such as asthma, arthritis, and irritable bowel syndrome. In addition, concern over the side effects of biomedicine is encouraging people  to look for more gentle forms of treatment. It is estimated that 10\u201320% of hospital patients in the West are there due to the side effects of conventional medical treatment.\nUsing Herbs Wisely\nMost commonly used herbs are extremely safe to use.  \nBut some plants can produce side effects and, like all medicines, herbal remedies must be treated with respect.  It is essential to take or use certain plants only under the guidance of a well-trained practitioner, to avoid adverse consequences. Ma huang (Ephedra sinica, p. 95), for example, can be extremely toxic at the wrong dosage, and comfrey (Symphytum officinale, p. 138), a very popular herb in the \npast, is thought to cause severe or even fatal liver damage  \nin rare circumstances. When an herbal medicine is used correctly, however, the chances of developing a serious side effect are remote.\nPotent Plant Chemicals\nThe ability of an herbal medicine to affect body systems depends on the chemical constituents that it contains. Scientists first started extracting and isolating chemicals from plants in the 18th century, and since that time we have grown accustomed to looking at herbs and their effects in terms of the active constituents they contain. This Encyclopedia  \nis no exception, providing details of all the main active constituents of the medicinal herbs featured and explaining their actions.\nOpium poppy fields in Tasmania. Opium, derived from the seed capsules of the opium \npoppy, yields the narcotic alkaloids morphine and codeine, powerful painkillers that are widely used in conventional medicine.\nUS_010-013_How_Medicinal_Plants_work.indd   10 26/02/16   4:42 pm11 How Medicinal Plants workResearch into isolated plant \nconstituents is of great \nimportance, for it has given rise \nto many of the world\u2019s most \nuseful drugs. Tubocurarine, the \nmost powerful muscle relaxant \nin existence, is derived from", "token_ids": [13, 54943, 520, 279, 8952, 1243, 72333, 1521, 39653, 369, 872, 6978, 13, 578, 10205, 304, 23354, 315, 51487, 39653, 11, 4869, 11, 1101, 6089, 48926, 279, 20237, 220, 315, 1063, 8545, 9606, 13, 55353, 369, 6761, 1137, 278, 320, 31916, 3696, 561, 285, 649, 329, 87778, 11, 281, 13, 220, 6550, 8, 706, 3719, 779, 220, 2294, 430, 433, 1457, 7963, 288, 2212, 400, 6860, 264, 31123, 54915, 8258, 264, 15395, 78, 570, 1102, 574, 264, 4279, 6136, 304, 279, 7732, 8329, 315, 18671, 5270, 1403, 24552, 4227, 11, 719, 374, 1457, 459, 52356, 9606, 11, 449, 1202, 20237, 304, 279, 8545, 21699, 555, 927, 13727, 13, 1115, 3187, 374, 555, 912, 3445, 5016, 11, 323, 11, 44145, 11, 1690, 9606, 527, 30293, 21699, 4028, 279, 11841, 13, 578, 52609, 315, 6136, 9606, 439, 264, 1121, 315, 927, 88092, 26984, 374, 4400, 502, 13, 578, 39999, 5554, 764, 290, 11, 264, 4562, 220, 315, 279, 75294, 3070, 11, 574, 1511, 42817, 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{"text": ", hollow stem, \ncompound leaves, and many white flowers in umbels.Fagopyrum esculentum \n(Polygonaceae)\nBuckwheat\nDescription Annual growing to about 20 in  \n(50 cm). Has arrow-shaped leaves and clusters of  \nwhite or pink 5-petaled flowers.\nHabitat & Cultivation Buckwheat is native  \nto central and northern Asia, and is cultivated extensively in temperate regions, especially the  U.S. It is harvested in summer.\nParts Used Leaves, flowers.\nConstituents Buckwheat contains bioflavonoids, \nespecially rutin, which is strongly antioxidant. Rutin strengthens the inner lining of blood vessels.\nHistory & Folklore Buckwheat\u2019s French name, \nbl\u00e9 Sarrasin, alludes to its ancient Middle Eastern origins. The grain was either introduced to Europe \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   210 17/03/16   4:01 pm211 other medicinal plantsFicus carica\nHabitat & Cultivation Native to Iran, \nAfghanistan, and Pakistan, asafoetida produces a \ngum obtained in summer from 4-year-old plants. \nThe stems are cut off and successive slices are \nmade through the roots. The gum wells up and  \nis collected after it has hardened.\nPart Used Oleo-gum-resin.\nConstituents Asafoetida exudate contains \n6\u201317% volatile oil, as well as resin and gum. The \nvolatile oil contains disulphides (about 58%),  \nwhich have an expectorant action. The oil also  \nsettles the digestion. Asafoetida resin contains \nsesquiterpenoid coumarins, including foetidin.\nHistory & Folklore In the 4th century  \nbce, Charaka Samhita, a Hindu medical treatise, \nproclaimed asafoetida the best remedy for  \nclearing gas and bloating. The name devil\u2019s  \ndung notwithstanding, the plant is thought to  \nhave been the most popular spice in ancient \nRome. Asafoetida is as persistent in aroma as \ngarlic ( Allium sativum, p. 59), and is still used  \nas a flavoring.\nMedicinal Actions & Uses In Middle Eastern \nand Indian herbal medicine, asafoetida is used for \nsimple digestive problems such as gas, bloating, \nindigestion, and constipation. Asafoetida\u2019s volatile  \noil, like that of garlic, has components that leave  \nthe body via the respiratory system and aid the \ncoughing up of congested mucus. Asafoetida  \nis taken (usually in tablet form) for bronchitis, \nbronchial asthma, whooping cough, and other \nchest problems. Asafoetida also lowers blood \npressure and thins the blood. The herb has a \nreputation for helping in neurotic states. \nRelated Species F. silphion  was used in ancient \nRome as a contraceptive. It was overharvested and \ndied out in about 300 ce. F. persica  is used in the \nMiddle East for rheumatic problems and backache. \nThe central Asian F. sumbul  is used as a nerve tonic. \nF. jaeschkeana  has recently been investigated as a \npotential contraceptive. See also F. gummosa \n(following entry).\nCaution While safe in adults, asafoetida may be \nharmful to young babies.Constituents Galbanum exudate contains  \na volatile oil, resins, gums, as well as a  \ncoumarin (umbelliferone).\nHistory & Folklore Galbanum has been used \nmedicinally for centuries.\nMedicinal Actions & Uses Galbanum is a \ndigestive stimulant and antispasmodic, reducing \nflatulence, cramps, and colic. It is also \nexpectorant. Applied as an ointment, the gum  \nmay help heal wounds.\nRelated Species See asafoetida ( F. assa-foetida, \npreceding entry).\nSelf-help Use Acidity & indigestion, p. 307.\nFicus benghalensis (Moraceae)\nBanyan Tree\nDescription Tree growing to 65 ft (20 m) with \noval leaves, fig-type fruit, and roots that grow into \nthe ground from branches.\nHabitat & Cultivation Growing wild in India \nand Pakistan, the banyan tree is also cultivated \nacross the Indian subcontinent.\nParts Used Fruit, bark, leaves, latex,  \naerial roots.\nConstituents Banyan tree contains \nketones, sterols, ficusin, and bergaptin.\nHistory & Folklore The banyan tree is \nsacred to Hindus and is frequently found in \nthe proximity of Hindu temples. The god Shiva \nis often shown sitting peacefully in the shade of  \na banyan tree. The banyan tree is the national  \ntree of India.\nMedicinal Actions & Uses The astringent \nleaves and bark of the tree are employed to relieve \ndiarrhea and dysentery and to reduce bleeding. As \nwith other Ficus species, the latex is applied to hemorrhoids, warts, and aching joints. The fruit is \nlaxative and the roots are chewed to prevent gum \ndisease. The bark is used in Ayurvedic medicine  \nfor diabetes.\nResearch In laboratory studies an extract of the \nleaves was shown to counter diarrhea. Glycosides \nin banyan have been shown to have an antidiabetic \nactivity, lowering blood-sugar levels. \nRelated Species See fig ( F. carica, following entry).\nCaution The latex is toxic and should not be \ntaken internally.\nFicus carica (Moraceae)\nFig\nDescription  Deciduous tree growing to 13 ft  \n(4 m). Has large leaves and fleshy receptacles that \nripen into purple-brown, pear-shaped fruit.\nBanyan tree leaves are astringent and are used to tighten \nmucous membranes.Ferula gummosa syn. F. galbaniflua \n(Apiaceae)\nGalbanum\nDescription Perennial with a smooth, hollow \nstem, finely toothed compound leaves, and umbels \nof small white flowers.\nHabitat & Cultivation Native to central  \nAsia, galbanum produces a gum that is obtained \nwhen stems are cut off and successive slices are \nmade through the roots. Gum wells to the surface \nand is collected after it has hardened.\nPart Used Oleo-gum-resin.Fig\u2019s pulpy flesh is \nemollient and soothing  \nto inflamed skin.\nHabitat & Cultivation Native to western \nAsia, fig now grows wild and is cultivated in many \ntemperate and subtropical regions. Fruit is \nharvested in summer.\nParts Used Fruit, latex.\nConstituents Figs contain around 50% fruit \nsugars (mainly glucose), flavonoids, vitamins,  \nand enzymes.\nHistory & Folklore The fig leaf was used  \nby Adam and Eve to hide their nakedness in the \nGarden of Eden. There are many other references \nto the plant in the Old Testament, mainly to the \nsweetness of the fruit and to its use as a medicine. \nSpartan athletes in Ancient Greece were said to \neat figs in order to improve their performance.\nMedicinal Actions & Uses The fruit sugars \nwithin the fig (especially the dried fruit) have a \npronounced but gentle laxative effect; syrup of figs \nis still a remedy for mild constipation. The fruit\u2019s \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   211 26/02/16   12:47 pm\n212\nother medicinal plantsFicus religiosa\nemollient pulp helps relieve pain and inflammation, \nand it has been used to treat tumors, swellings, and gum abscesses\u2014the fruit often being roasted before application. Figs are also mildly expectorant and, when used with herbs such as elecampane (Inula helenium, p. 107), are helpful in treating dry and irritable coughs and bronchitis. The milky latex from leaves and stems is reputed to be analgesic, and has long been used to treat warts, insect bites, and stings.\nRelated Species Research published in 1999 \nshowed that an extract of leaves of F. racemosa,  a native of northern India, had a marked protective activity on the liver in rats. The juice  and powdered bark of the Central American  F. cotinifolia are applied to wounds and bruises.  F. indica is used in Ayurvedic medicine as a tonic, diuretic, and treatment for gonorrhea. F. lacor  is used in Chinese herbal medicine to induce sweating, while F. retusa, which is native to China, Indonesia, and Australia, is used in the Chinese tradition to treat toothache and tooth decay. See also banyan tree (F. benghalensis, preceding entry) and peepal (F. religiosa, following entry).\nCautions The latex is toxic and should not be \nused internally. Applied to the skin, it may cause  an allergic reaction to sunlight.Foeniculum vulgare (Apiaceae)\nFennel\nDescription Aromatic perennial growing to \nabout 5 ft (1.5 m). 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{"text": "icrobials, I have made a selectio n of remedies with a good track record in natural medicine\nespecially in regard to antifungal properties. Unfortunately, most of them are under attack by health authorities in various countries,\nand you just need to go with those that you can obtain.\nTwo good fungicides, mainly for external use, are sodium thiosulphate and copper salicylate (www.health-science-\nspirit.com/copper.html ). Other useful remedies that may be used in addition are propolis, extract of Neem leaves, and the oils of tea\ntree, Neem tree, cinnamon, eucalyptus, lavender, mustard, oregano, or thyme. You may ingest 1 or 2 drops of diluted essential oils\nfour times daily. Also try direct treatment of af fected areas, such as douching, gargling, enemas and skin applications.\nIt is advisable to alternate between different remedies in cycles from daily to weekly and longer. With this rotation it is less likely that\nmicrobes will become treatment resistant. Also, if a strain of microbes is resistant to one of the remedies it may be eliminated with10/30/24, 3:30 PM Health-Science-Spirit - The Ultimate Cleanse\nhttps://health-science-spirit.com/Diseases/The-Ultimate-Cleanse.html 2/7one of the others.\nFurther, instead of using high doses of any one remedy you may try moderate amounts of several different remedies taken at\ndifferent times at the same day, and you may also continue taking fresh raw garlic. However, in the beginning it is preferable for a\nwhile to build up to a high dose of a strong remedy to dislodge or eliminate microbes protected by bio\ufb01lms or in other poorly\naccessible areas.\u00a0\nDepending on the severity of your symptoms you may continue this systemic therapy for one to two months, or until you feel that your\nmicrobe-related problems have disappeared or are under control. Then you may continue for a much longer time with a reduced\nmaintenance dose. If symptoms come back at a later time, then just repeat a high-dose therapy.\u00a0\nThe recommended dosages are for average body weight, overweight individuals may take somewhat more and underweight\nindividuals or children somewhat less. These remedies may not be suitable in high doses during pregnancy, in this case consult a\nhealth professional. For maintenance you may use half the indicated amounts and may have periodic breaks from therapy to see if\nmicrobes remain under control.\nIt is common to experience occasi onal bouts of diarrhoea during antimicrobial therapy. This may be from die-back reactions of\nCandida and other microbes, but it may also be from toxins released by the liver. Often this can be associated with headaches and\nintestinal discomfort. In this case make an attempt to clean the intestinal tract with psyllium, garlic and lots of water, and also with\nenemas and possibly colonics. The quicker you get such irritating toxic material out of your system the better.\nIodine Therapy\nIodine is an excellent fungicide. It helps to prevent and remove internal cysts and is especially important with breast cancer or breast\nproblems in general. Most commonly used is Lugol's solution. At full-strength it contains 10% potassium iodide and 5% iodine. Each\ndrop has 6.5 mg of iodine/iodide.\nIf you buy a weaker iodine solution, then take more drops than for the standard solution. Iodoral tablets available in the US have 13\nmg iodine/iodide per tablet. Iosol, an iodine/ammonium iodide remedy, has 1.8 mg of iodine/iodide per drop.\nBefore starting take a drop to test your reaction. This may happen when on thyroid medication, or with goitre or an overactive thyroid.\nIn this case, start with \u00bc to \u00bd drop and increase only very slowly.\nWith the standard program you gradually increase up to 10 drops of Lugol's solution 3 times daily with food or drink. You may use\nwater, warm, but not hot, coffee or tea, but avoid antioxidants for an hour before or after taking Lugol\u2019 s. Continue for 3 weeks with the\nfull dose, but interrupt or reduce while you experience a reaction. After 3 weeks, continue with 1 or 2 drops daily more or less\ninde\ufb01nitely. See: www.health-science-spirit.com/iodine.html  for more information.\nMMS \u2013 Sodium Chlorite\nAcidi\ufb01ed sodium chlorite (NaClO2) is one of the strongest broad-range microbicides. In solution it is very alkaline and stable but when\nacidi\ufb01ed it forms unstable chlorous acid and chlorine dioxide gas (ClO2 ) with strong oxidising effects. I prefer using MMS therapy\nperiodically, e.g. for several weeks gradually increasing the daily amounts and frequency up to the tolerated limit, and then\ndecreasing again to a rest period while at the same time increasing other antimicrobials. Jim Humble prefers continuous high-dose\nMMS treatment. For Jim\u2019 s protocols see mmswiki.is/index.php/Main_Page  or any other of his websites.\nAs part of the systemic therapy, you may start taking 1 or 2 drops of MMS, gradually increasing this up to a maximum of 15 drops\ndaily or until some nausea develops. In this case you may cut back by 2 drops and stay at this level for several days until increasing\nagain by 1 drop a day. Generally, it is better to have some food in the stomach. One can also absorb the gas from the mouth or the\nrectum and this usually does not cause nausea.\nAn alternative method for intensifying the antimicrobial program or for overcoming an acute infection is by taking 3 to 4 drops of\nacidi\ufb01ed and diluted MMS every hour or every 2 hours for several days. Temporarily reduce the dose if nausea occurs.\nIn all cases mix the MMS with \ufb01ve times the number of drops of lemon or lime juice or white vinegar. Commonly a more effective 10%\nsolution of citric acid in water has been used but this causes more nausea and instead an equal number of drops of MMS and 4%\nhydrochloric acid (HCl) may be used.\nThree minutes after adding the weaker acids or 20-30 seconds after adding the HCl dilute with half a glass of water, herb tea, or juice\nwithout added vitamin C, e.g., apple or grape juice but not orange juice. Do not take any antioxidant supplements close to MMS; best\nkeep them 3 or more hours apart.\nTo quickly stop nausea, you may take 1000 mg or more of vitamin C, but this also stops the anti-microbial activity. To avoid or\nminimize oxidative damage I recommend taking MMS only in the mornin g and evening or only once a day and use a combination of\nantioxidants, including vitamin C, at lunchtime or several hours away from the MMS. To minimize unpleasant side effects, try to\nalkalize the body before going on a course of MMS.\nThe main danger after a high dose of MMS is from low blood pressure and hypoglycaemic shock caused by \ufb02uid loss after vomiting\nand diarrhoea. If this should happen take immediately a high dose of vitamin C to stop the reaction, lie down, and drink lots of lightly\nsalted and sweetened water. A general recommendation for rehydrating after vomiting and diarrhoea is a \ufb02uid made with 6 level\nteaspoons of sugar and 1/2 level teaspoon of salt dissolved in 1 litre of water, or alternatively use salted rice water. Further,\nIndividuals with a tendency to haemolytic anaemia must avoid MMS and other oxidising substances.\nChlorine Dioxide Solution (CDS)  is now available over the Internet as a concentrated solution of the gas in water. It is easier to take\nthan acidi\ufb01ed MMS and does not seem to cause nausea.10/30/24, 3:30 PM Health-Science-Spirit - The Ultimate Cleanse\nhttps://health-science-spirit.com/Diseases/The-Ultimate-Cleanse.html 3/7CDH - A New MMS Protocol: CDH means Chlorine Dioxide Holding Solution and stands between classic MMS and CDS.\nAdvantages are: It is less nauseating than MMS, causes less stomach upset, once made it does not need activation, lasts for weeks,\nand appears to have better results.\nFor making CDH use a ratio of 22 parts of water with 1-part MMS and\n1-part activator. To make 240ml of CDH order put the ingredients in the following order into a 250 to 300ml glass bottle with a good\nsealing plastic cap: 220ml puri\ufb01ed water; 10ml MMS; 10ml of 3 to 4% HCl. Immediately cap the bottle tightly so that no CLO2 gas\nescapes. Shake the bottle to mix the ingredients, repeat shaking several times later. Store the bottle in a dark place at room\ntemperature for a day. Then keep the bottle of CDH refrigerated; once cooled the CDH can be used and will last for weeks, no further\nactivation is needed.\nEvery ml of CDH contains 1 pre-activated drop of MMS, so instead of dosing with drops, dose with millilitres of CDH, e.g., instead of\nadding 3 drops of activated MMS to half a glass of water  you now put 3ml of CDH", "token_ids": [2823, 65, 10522, 11, 358, 617, 1903, 264, 3373, 822, 308, 315, 51236, 449, 264, 1695, 3839, 3335, 304, 5933, 16088, 198, 36046, 304, 5363, 311, 3276, 333, 58267, 6012, 13, 19173, 1174, 1455, 315, 1124, 527, 1234, 3440, 555, 2890, 11527, 304, 5370, 5961, 345, 438, 499, 1120, 1205, 311, 733, 449, 1884, 430, 499, 649, 6994, 627, 11874, 1695, 34698, 76195, 11, 14918, 369, 9434, 1005, 11, 527, 39695, 270, 3614, 360, 764, 349, 323, 24166, 4371, 2912, 5185, 320, 2185, 662, 12393, 31419, 1873, 7058, 86390, 916, 2971, 18994, 662, 1580, 7609, 7089, 5505, 51236, 430, 1253, 387, 1511, 304, 5369, 527, 2047, 69858, 11, 8819, 315, 4275, 336, 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{"text": " for less time, about 7 minutes.\n6. Rinse kale thoroughly with fresh water. Strip it kale from the stems\nand break the leaves into small pieces.\n7. Add kale to the pan, then cover and cook for another 2 minutes.\n8. Mix well and serve hot.\nEnjoy!B I T T E R  M E L O N  ( K A R E L A )  \nThis vegetable has a special place in A yurvedic medicine. W ith its bitter\ntaste, it is light and quite benef icial for inflammation and diabetes. Serve\nwith lentil soup in small portions. Great for spring and summer meals.\nPreparation time: 20 minutes\nServes 2-4\nM a i n  I n g r e d i e n t s\n2 bitter melons (karelas)\n1 small onion, cut in long and thin slices\nH e r b s / S p i c e s\n\u00bc teaspoon turmeric\n\u00bc teaspoon salt\n\u00bd teaspoon mango powderO i l / G h e e\n2-3 tablespoons coconut oil\nK i t c h e n  G e a r\nPaper towel Small frying pan\nBowl\nD i r e c t i o n s\n1. Coarsely scrape away the prickly parts of the karelas with a regular\nknife and wash.\n2. Dry with a paper towel.\n3. Cut the karelas in half lengthwi se and scoop out the seeds if they are\nred or too hard. If they are soft, you can leave them.\n4. Cut the karelas in small, thin slices.\n5. In a  frying pan, heat coconut oil on medium heat and fry slices of\nkerala until lightly brown.\n6. Pour contents of the pan into a bowl.\n7. In the same pan, saut\u00e9 onion u ntil light brown. Add turmeric, mix it\nwith onions.\n8. Now add fried kerala pieces to the pan. Mix well. Add salt and mango\npowder. (Addin g sour mango powder reduces the bitterness of the\nkarelas.)\nEnjoy!B L A C K  C H I C K  P E A S  ( K A L E Y  C H O L L E Y )  \nA hearty, nourishing and satisfying dish, this is a great source of  protein and\nfiber. Enjoy with rice or chapati. Since chick peas tends to be drying, it is\nbetter to add a bit more ghee to this dish. This is a great dish to consider\nwhen you are feeling run down or depleted.\nPreparation time: 20 minutes (plus time for soaking and boiling)\nServes 4-6\nM a i n  I n g r e d i e n t s\n2 cups dried black chickpeas\n10-12 cups water\n1 chopped tomato\n1 small onion, minced\n1 teaspoon grated ginger\n\u00bc cup chopped cilantro\n1\u00bd chopped green chili peppers (optional)H e r b s / S p i c e s\n3-4 bay leaves\n1 teaspoon cumin seeds\n1-2 teaspoons spice mix *\n1 teaspoon turmeric powder\n\u215b hing (asafetida)\n1\u00bd teaspoons salt\nO i l / G h e e\n5-6 tablespoons of ghee *\nK i t c h e n  G e a r\nSlow cooker\nFood processor\n1 teaspoon coriander seeds\nServing spoon\nSmall pan\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Soak dri ed chick peas for a mini mum of 4 hours in warm water. Rinse\nwith fres h water  and place in slow cooker with 10-12 cups fresh water.\nAdd bay  leaves. Set the slow cooker to high heat for 4 hours. Cook\nuntil soft. Add a little more water if dry.\n2. Mash some of th e chick peas on  the sides of the cooker with a serving\nspoon. This will make the gravy a little thicker.\n3. Heat ghee in small pan for 15 seconds; add minced onions and saut\u00e9\nuntil bro wn. After the onions are brown, add tomatoes and grated\nginger. Cook for 3-5 minutes on medium heat.\n4. Push the  mixtur e to the side of the pan and allow the ghee to pool in\nthe botto m. Add  cumin and cori ander seeds, let them splutter, and then\nadd the spice mix, turmeric powder, and salt. Cook for another 15\nseconds. Mix and cook for another 2-3 minutes.5. Add this mixture to the slow cooker. Mix it well and serve it hot.\nGarnish with cilantro and a dab of ghee.\nEnjoy!C A B B A G E  W I T H  P O T A T O E S  A N D  P E A S\n( B U N D  G H O B I  A L O O )  \nThis is a light a nd slightly bitter side dish, usually served with  chapati or\nrice. Adding potatoes and peas balances out the bitter cabbage.\nPreparation time: 15-20 minutes\nServes 2-4\nM a i n  I n g r e d i e n t s\n\u00bd small cabbage\n1 potato\n1 teaspoon water\n\u00bd cup frozen peas\nH e r b s / S p i c e s\n1 teaspoon shredded ginger\n1 teaspoon cumin seeds\u00bd teaspoon turmeric powder\nO i l / G h e e\n2 teaspoons ghee *\nK i t c h e n  G e a r\nFlat pan with lid\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Cut cabbage into long thin str ands and dice potatoes into m edium\npieces.\n2. Put ghee in the pan and let it heat on medium for 15 seconds. Add\nginger and\n3. cumin. Cook for 15 seconds.\n4. Add pot atoes and a teaspoon of  water. Cover the pan and cook for 5\nminutes on\n5. medium heat.\n6. Add cabbage and stir. Cover the pan and cook for another 5 minutes.\n7. Add peas and mix. Cook for another 2 minutes.\nEnjoy!C H I C K  P E A  B U R F I  ( B E S A N  B U R F I )  \nThink o f this as a modern day p rotein bar. It has the purest of ingredients,\nand it\u2019 s great as a snack with tea, as a desert, or as a quick breakfast.\nPreparation time: 15 minutes\nMakes 10-12 pieces, can be stored in the pantry\nM a i n  I n g r e d i e n t s\n1 cup besan (chick pea flour)\nSlightly less than \u00bc cup sugar\nH e r b s / S p i c e s\n2 teaspoons chopped pistachio nuts\n2 tablespoons milk\nO i l / G h e e\n\u00bd cup ghee *K i t c h e n  G e a r\nHeavy-bottomed pan\nFlat metal plate\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Heat pan on medium.\n2. Add ghee and besan to the pan, and stir.\n3. Once the ghee has melted, turn heat to low.\n4. Stir slowly and continuously for about 10 minutes.\n5. When y ou begi n to smell the mixture, you know that it is c ooked.\nAnother sign that the mixture is  cooked is that the ghee will begin to\nseparate from the mixture. T est by adding a touch of extra ghe e. If it\nseparates instead of soaking in, cooking is complete.\n6. T urn the heat of f, add sugar, and mix.\n7. Add milk and mix.\n8. Pour the  mixture into a lar ge pie plate (Be careful if using a non -metal\nplate as the heat can break the plate).\n9. Let mixture cool for at least 20 minutes.\n10. Garnish with pistachios.\n1 1. Cut in diagonal pieces.\nEnjoy!C H I C K  P E A  F L O U R  A N D  Y O G U R T  D I S H\n( K A R H I  P A K O R A )  \nThis dish is bit on the heavy side, perfect for cooler weather in winter or fall\nand more appropriate for lunch than dinner. Serve with hot chapati, or rice.\nPreparation time: 25 minutes\nServes 4\nF o r  K a r h i :\nM a i n  I n g r e d i e n t s\n1 cup plain yogurt\n\u00bd cup plus 2 tablespoons besan (chick pea flour)\n4\u00bd cups water\n2-3 green chili peppers cut into long, thin strands\n1 medium onion cut into long, thin strands\n1 tablespoon finely chopped fresh ginger\nH e r b s / S p i c e s\n\u00bd teaspoon brown mustard seeds1 teaspoon fenugreek seeds\n\u00bd teaspoon coriander seeds\n\u00bd teaspoon cumin seeds\n4-6 fresh curry leaves\n1 teaspoon basic spice mix *\n\u00bd teaspoon turmeric powder\n\u00be teaspoon salt\n\u00bc cup chopped cilantro\n\u215b teaspoon hing (asafetida) powder\nA pinch of black pepper\nO i l / G h e e\n3-4 tablespoons saf flower, coconut, or sunflower seed oil for the dish\n", "token_ids": [369, 2753, 892, 11, 922, 220, 22, 4520, 627, 21, 662, 58468, 325, 63577, 27461, 449, 7878, 3090, 662, 35999, 433, 63577, 505, 279, 44814, 198, 438, 1464, 279, 11141, 1139, 2678, 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{"text": " leave s on its\nprey wh en an insect touches the sensitive hairs that line the leaf.\nBut despite being the oldest sense, touch is not yet fully\nunderstood. Cameras and listening devices can duplicate the\nsensitivity of our eyes and ears, but we can tell the di fference\nbetween wood, metal, and glass by touching them, beyond what\nengineers can do artificially. The fact that our fingers are sensitive\ndown to a s ingle molecule was only recently pro ved by\nexperimenters at the University of California\u2013San Diego.\nThey took fifteen people and  gave them three silicon wafe rs to\ntouch, a sking t hem which of t he three felt different from the other\ntwo. The wafers were identical except for the top layer, which was\na sin gle molecule thick. One s urface had an oxidized top la yer that\nwas mo stly oxygen, the other was coated with a Te flon-like\nsubstance. Participants were able to pick out the different wafer\n71 percent of the time.\nYet even molecules are massive compared with quanta, and the\neye\u2019s sensitivity to a quantum of light led scientists to consider theother four senses. It now seems that the entire body is a quantum\ndetector. At first sight this seems remarkable\u2014it certainly expands\nhuman perception far beyond previous estimates. At a deeper\nlevel, ho wever, these findings  indicate how we design and  control\nthe constructs of virtual reality. Through the body\u2019s quantum\ndetectors, we are seamlessly woven into the universe at the finest\nlevel. No longer simply receiving raw data from the world \u201cout\nthere,\u201d our bodies participate  at the crux where mind and matter\nmingle.\nGetting down to the nub of h ow we physically see, hear, touch,\ntaste, and smell says nothing  about what the five senses  are for.\nEarlier on ( this page ), I com pared the retina\u2019s re sponse to light\nwith a Geiger counter clicking every time it is bombarded with\nbeta particles and gamma rays. But a Geiger counter doesn\u2019t\nexperience the world as we do. The sensitivity of our q uantum\ndetectors indic ates how finely calibrated our experiences actually\nare. Pre viously, the fact that we are fine-tuned to the molecular\nlevel le d to remarkable feats of perception before the recent\nquantum discoveries.\nProfessional noses in the perfume industry go far beyond the\nordinary sense  of smell, be ing able to distinguish dozens of\ndifferent rose scents, for example, but the experts don\u2019t\nnecessarily have super-refined olfactory nerves or more of them\nthan the rest of  us. They\u2019ve trained their awareness of arom as. The\nsame holds true for professio nal wine tasters in the area  of taste\nand marksmen in the area o f sight. These people may s tart out\nwith mo re acute senses than the average person, but a wine taster\nor a marksman  doesn\u2019t need an overabundance of cell re ceptors.\nWith a normal range of re ceptors, wine tasters sharpen their\nperceptivity, which is mental.\nSo-called supertasters have thirty taste buds in a specified area\nof the tongue, compared wit h average tasters who have between\nfifteen and thirty taste buds in the same area, while s o-called\nnontasters (a better term wo uld be dull tasters ) h ave fewer than\nfifteen. Average tasters can improve their discernment of wine by\nusing their noses more, paying closer attention, and slowing down\nto s avor the ta ste. It is certai nly relevant that between the ages of\nforty an d sixty  we start to lose taste buds, and the remaining onesshrink. But that\u2019s not enough to explain why older people often\nlose interest in eating. There may be a general loss of interest in\nlife, or feeling alone and unwanted. The simple fact that some\nbabies are born without a sense of taste but grow up to have\nhealthy appetites points to the mental component that dominates\nour sensory existence.\nThe dat a derived from measurements of how the eye, ear, or\ntongue works say nothing about our actual experience: how a\nsunset looks, how music sounds, and how chocolate tastes. Science\nis a bout measuring life in all its quantities, large and small.\nExperience is about life in all its qualities, w hich cannot be\ncounted. The question \u201cHo w many units of beauty did you\nexperience today?\u201d is nonsensical. Beauty is experienced\nsubjectively, w hich no one d isputes. But every perception  is also\nexperienced su bjectively, which is where the huge gap occurs that\nI ment ioned above. There  is a total mismatch bet ween a\nmeasurement of wavelengths of light and the qualities of light,\nparticularly colors.\nColor is created in conscious ness by crossing the gap between\nquantity and quality. In this crossing, a magic trick takes place by\nwhich q uantum vibrations ar e transformed into not just co lors but\neverything delivered by the five senses. It would be convenient if\nthe new research explained h ow that trick is done, but it doesn\u2019t.\nPinpointing the five senses down to the quantum level is like\nhaving a dog\u2019s sense of hearing, which extends far above human\nhearing. If you suddenly woke up and heard the world as a dog\ndoes, this wouldn\u2019t explain music or speech or anything else about\nhearing as an experience. The ear doesn\u2019t hear; the mind does.\nBut at least we have an important clue about the magic trick\nthat turns quantum events into human experiences. By taking\nperception down to the quantum level, we can say\u2014or at least\nstrongly suppo se\u2014that we live at the very level where nature\ntransforms vir tual reality into the solid physical world. H ere I\u2019m\nusing virtual  in a sp ecific way. In physics there is a halfway house\nwhere particles are invisible and have no fixed location.\nThis halfway house was needed because of the famous\nuncertainty principle, which says that particles are actually the\ncollapse of energy waves. Wa ves extend infinitely in all dir ections;particles exist in one place i n time and space. A virtual  particle\nbridges the two states. It hasn\u2019t quite yet assumed the shape of a\nparticle, but it isn\u2019t a wave extending in every direction, either.\nIt is very imp ortant to know, as we now do, that human\nexperience doesn\u2019t have to wait for the physical world to appear;\nwe are able to perceive the b irth of particles, physically speaking.\nI\u2019m bein g quite  literal here. F or decades the \u201ccollapse of the wave\u201d\nfunction has been hotly debated in physics. The main point of\ncontroversy is that standard q uantum theory holds that it takes an\nobserver to cause the collapse. This point rankles some physicists\nand baffles almost everyone else. It is taken for granted in daily\nlife tha t observing somethin g is a passive act. \u201cLook but don\u2019t\ntouch,\u201d we tell our children. Yet at the quantum level, looking is as\ngood as touching. A partic le stops being uncertain when an\nobserver is present. The wave function collapses and, voil\u00e0, a\nparticle can be detected.\nI hope this abb reviated explanation makes sense; going into the\ndetails leads to a tangle of complications. Suffice it to say that\nresearchers ar e seriously considering whether this my sterious\neffect on the quantum, kno wn as the \u201cobserver effect,\u201d can be\nexplained through quantum detection. If our eyes are physically\ninteracting with quanta, this helps us to understand that\nobservation wa s never passive. We have been participating at the\nplace where virtual reality gets an opportunity to create physical\nreality.\nH o w  t h e  M i n d  G i v e s  T h i n g s  T h e i r\nT h i n g n e s s\nThe new findings don\u2019t expla in the magic trick that occu rs in\nthe gap between quantity\u2014things to be measured and counted\u2014\nand qualities, the sights, sounds, tastes, textures, and smells that\nwe experience as human beings. Humanizing the quantum is\nexciting, but human beings don\u2019t experience the world through a\nmicroscopic level of differences, even though we theo reticallycould. Instead, we lump experiences together according to useful\nconcepts like color. Red is red, not every different vibratio n in the\nwavelengths of light between 630 and 700 nanometers (a\nnanometer is one billionth of a meter).\nLikewise, sweet is sweet, not the molecular interaction between\nsugar m olecules and recepto rs on the tongue. We are so used to\nthe clumping process that we don\u2019t catch ourselves doing\nanything. But we are constantly taking transient expe riences,\ncramming them  into prearranged slots, turning discontinu ity into\ncontinuity, and making solid what is actually fluid.\nThe technical term for what\u2019s happening is reification \u2014giving\nimmaterial experiences \u201cthingness.\u201d So convincing is this\ntransformation that rocks seem solid and heavy when, in fact, your\nmind reified them\u2014you have created solidity and heaviness in\nyour own awareness. This constitutes another outrageous\nconclusion to anyone who is out to reinforce and reaffirm the\nspell/dream/illusion. But you cannot thaw out the \u201cthingness\u201d of\nthe physical world unless you break down the process that created\n", "token_ids": [5387, 274, 389, 1202, 198, 1762, 88, 421, 665, 459, 27080, 29727, 279, 16614, 66060, 430, 1584, 279, 16312, 627, 4071, 8994, 1694, 279, 24417, 5647, 11, 5916, 374, 539, 3686, 7373, 198, 8154, 52784, 13, 89870, 323, 14624, 7766, 649, 23329, 279, 198, 82, 48937, 315, 1057, 6548, 323, 25212, 11, 719, 584, 649, 3371, 279, 1891, 282, 2251, 198, 42967, 7732, 11, 9501, 11, 323, 9168, 555, 31687, 1124, 11, 7953, 1148, 198, 8680, 388, 649, 656, 78220, 13, 578, 2144, 430, 1057, 19779, 527, 16614, 198, 2996, 311, 264, 274, 220, 2222, 43030, 574, 1193, 6051, 463, 29033, 555, 198, 60529, 388, 520, 279, 3907, 315, 7188, 4235, 24661, 18842, 627, 7009, 3952, 37755, 1274, 323, 220, 6688, 1124, 2380, 51692, 289, 5763, 10242, 311, 198, 22794, 11, 264, 1940, 287, 259, 17728, 902, 315, 259, 568, 2380, 6612, 2204, 505, 279, 1023, 198, 20375, 13, 578, 289, 2642, 388, 1051, 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{"text": "\tto\tcontrol\tthe\tnoise\tin\tyour\nexternal\tenvironment,\twhich\tmay\tinclude\tbarking\tdogs,\tchattering\tteenagers,\nnoisy\tcar\tengines,\tand\tthe\tlike.\tAs\tmuch\tas\twe\twould\tlike\tto,\twe\tcan\u2019t\tmake\tall\nthe\toutside\tsigns\tof\tlife\tgo\taway\twhen\tit\u2019s\ttime\tfor\tbed.\tBut\tyou\t\ncan\n\tcontrol\tthe\nnoise\tinside\tyour\tcave.\tCreating\twhite\tnoise\tby\tusing\ta\tfan,\tan\texcellent\tair\nfilter,\tor\teven\ta\tspecific\twhite-noise\tmaker\tcan\thelp\tyou\tsleep\tmore\tsoundly.\nAnother\toption\tis\tto\tblock\tout\tthe\tnoise\tas\tmuch\tas\tpossible\twith\tearplugs.\tThe\nmore\tdisruptive\touter\tnoises\tyou\tcan\tavoid,\tthe\tmore\tpeaceful\tyour\tinnersleeping\tcave\twill\tbe.\nBonus\tCave\tFactor:\t\nComfort\nCaves\tin\tnature\tare\tnot\tnecessarily\t\u201ccomfortable\u201d\tper\tse,\tas\tthey\tare\tmade\nmostly\tof\trocks;\tslippery,\tdamp\tsurfaces;\tand\teven\tpools\tof\twater.\tBut\tyour\nhome\tcave\tcan\tdeviate\tfrom\tthe\tstrict\tnatural\tvariety\tto\tinclude\tall\tthe\ttools\tto\nhelp\tyou\tget\tcomfortable\tfor\tsleep.\tThese\tinclude\tsoft\tsheets\tthat\tdon\u2019t\tirritate\nyour\tskin,\tcalming\tscents,\tan\texcellent\tmattress,\tand\tthe\tright\tpillows.\nWhat\u2019s\tthe\tbest\tkind\tof\tmattress?\tThere\tisn\u2019t\ta\tlot\tof\tscientific\tevidence\tto\nconclusively\tshow\tthat\tone\ttype\tof\tmattress\tis\tbetter\tthan\tanother\tkind.\n7\n\tPlus\nthe\tright\tmattress\tfor\tyour\tneighbor\tor\tbrother\tmay\tnot\tnecessarily\tbe\tthe\tbest\none\tfor\tyou.\tIt\u2019s\tbest\tto\tlie\tdown\ton\tdifferent\tmattresses\tand\tsee\twhich\tone\tfeels\nbest\tfor\tyou,\tespecially\tif\tyou\thave\tneck\tor\tback\tpain.\t\nHoward\tLevy,\tMD,\tan\nEmory\tUniversity\tassistant\tprofessor\tof\torthopedics,\tphysical\tmedicine,\tand\nrehabilitation,\tcomments,\t\u201cIf\tyou\u2019re\ton\ttoo\tsoft\t[of]\ta\tmattress,\tyou\u2019ll\tstart\tto\nsink\tdown\tto\tthe\tbottom.\tBut\ton\ttoo\thard\tof\ta\tmattress\tyou\thave\ttoo\tmuch\npressure\ton\tthe\tsacrum,\tand\ton\tthe\tshoulders,\tand\ton\tthe\tback\tof\tthe\thead.\u201d\n8\n\tIn\nother\twords,\ta\tmattress\tof\tmedium\tfirmness\tmight\twork\tthe\tbest\tfor\tyour\tspine\nand\tgive\tyou\tenough\tbalance\tand\tsupport.\nIf\tyou\thave\tmedical\tconditions\tsuch\tas\tchronic\tobstructive\tpulmonary\ndisorder\t(COPD)\tor\tfrequent\theartburn\tfrom\tgastroesophageal\treflux\tdisease\n(GERD),\tyou\tmay\twant\tto\tutilize\tan\tadjustable\tbed\tthat\tcan\thelp\tyou\televate\nyour\thead\tat\tnight\twhen\tyou\tsleep\tto\thelp\tyou\tbreathe\teasier\tand\texperience\nfewer\tsymptoms.\tIf\tyou\thave\tallergies\tto\tdust\tmites,\ttry\tgetting\ta\twashable\nmattress\tcover\tthat\tyou\tcan\tslip\ton\tand\toff\tand\twash\teasily.\nThe\t\nBetter\tSleep\tCouncil\trecommends\tspending\tat\tleast\t15\tminutes\ton\tthe\nbed\tin\tthe\tstore\tbefore\tbuying\tit,\tas\tit\tmay\ttake\tthat\tmuch\ttime\tto\trelax\tand\nreally\tfeel\tout\tyour\tnew\tmattress.\n9\n\tSo\tdon\u2019t\tbe\tembarrassed\tto\tmarch\tright\tinto\nthe\tstore\tand\tplop\tdown\ton\tthe\tmattresses\tfor\ta\tlittle\twhile\ton\teach\tone.\tIt\u2019s\nyour\n\tbeauty\tsleep.\tSet\taside\ta\tfew\thours\ton\ta\tSunday\tafternoon,\troll\tinto\tthe\nlocal\tmattress\tstores,\tand\tprepare\tto\tspend\tsome\ttime\tcurled\tup\ton\tthe\tvarious\nbeds\tyou\tfind.\tToting\ta\tgood\tread\talong\tis\ttotally\toptional\t(but\trecommended!).\nPillows\tare\talso\tpretty\timportant\twhen\tit\tcomes\tto\tsleep\tcomfort.\tThey\tcan\ngreatly\tcontribute\tto\tyour\tbeauty\tsleep\tor\tdiminish\tit.\tIf\tyou\thave\theadaches\tor\naches\tand\tpains\tthrough\tyour\tneck,\tshoulder,\tor\tupper\tback,\tyour\tpillow\tcan\neither\thelp\tprovide\trelief\tor\texacerbate\tthese\tpesky\tissues.\nThe\tposition\tyou\tsleep\tin\talso\thas\tsome\tinfluence\tover\tthe\ttype\tof\tpillow\tyoushould\tchoose.\tIf\tyou\tsleep\ton\tyour\tback,\tlook\tfor\ta\tthinner\tpillow\tso\tyour\nhead\tand\tneck\tare\tnot\tpositioned\ttoo\tfar\tforward,\twhich\tcan\tconsistently\tthrow\nyou\tout\tof\talignment.\tYou\tcan\talso\tseek\tout\ta\tpillow\tthat\thas\ta\tmore\tstructured\nshape\tin\tthe\tlower\tpart\tto\thelp\tcradle\tyour\tneck\tand\tprovide\tmore\tsupport.\tIf\nyou\tsleep\ton\tyour\tside,\tlook\tfor\ta\tfirmer\tpillow\tthat\tcan\tstabilize\tyour\tneck\tand\nhead\tand\tkeep\tthem\tfrom\tdropping\tdown\ttoo\tfar.\tThis\twill\thelp\tfill\tin\tthe\nspace\tbetween\tyour\tear\tand\tshoulder\tand\tgive\tyou\tenough\tsupport\tto\tavoid\ntension\tor\tcramps\tthat\tkeep\tyou\tfrom\tfalling\tasleep\tor\twake\tyou\tup\twith\tan\naching\tneck.\tStomach\tsleeping\tis\tnot\trecommended\tfor\tskin\tbeauty\treasons\t(see\nthis\tpage\n),\tbut\tif\tyou\tdo\tchoose\tto\tsleep\ton\tyour\tstomach,\ttry\tlooking\tfor\ta\tflat\npillow\tor\tusing\tone\tunderneath\tyour\tstomach\tto\thelp\tsupport\tyour\tlower\tback\nand\tspine.\nThe\tright\tscents\tcan\talso\tbolster\tyour\tsleep\ton\ta\tnightly\tbasis.\tThe\tkeys\tto\nenhance\tall\tthe\tmoods\tin\tthe\tuniverse,\tincluding\tdrowsiness\tand\trelaxation,\tare\nfound\tin\tnature.\tCertain\tessential\toils\tdistilled\tfrom\tnature\u2019s\tbounty,\tespecially\nlavender,\tneroli,\tvetiver,\tvalerian,\tchamomile,\tand\tclary\tsage,\tactivate\talpha\nwave\tactivity\tin\tthe\tback\tof\tyour\tbrain,\twhich\tleads\tto\trelaxation\tand\thelps\tyou\nsleep\tmore\tsoundly.\tLavender\tis\tbelieved\tanecdotally\tto\tstimulate\tthe\tpineal\ngland\tand\tthe\tsecretion\tof\tmelatonin,\tperhaps\tpromoting\tsleep.\nYou\tcan\ttry\tmaking\tyour\town\troom\tor\tpillow\tspray\tby\tmixing\ta\tfew\tdrops\tof\nthese\tessential\toils\t(alone\tor\ta\tcombo\tthat\tsuits\tyou)\tand\tsome\tdistilled\twater\ninto\t\na\tspray\tbottle.\tAnother\toption\tis\tto\tbuy\tan\tessential\toil\tring\tfor\tthe\nlightbulb\tin\tthe\tlamp\tat\tyour\tbedside\ttable.\nPET\tLOVE\nDo\tyour\tfurry\tfriends\tbelong\tin\tyour\tcave?\tDogs\tand\tcats\tmay\tbe\tunconditional\nsources\tof\tlove\tand\tcomfort,\tbut\tsome\tresearch\thas\tfound\tthat\thaving\tyour\tcats\nand\tdogs\t\nsleep\tin\tthe\tbed\twith\tyou\tcan\twake\tyou\tup\tduring\tthe\tnight\tand\tinterfere\nwith\tyour\tbest\tsleep.\n10\n\tWhile\tyou\tlove\tyour\tfour-legged\tfriends,\tit\tmight\tbe\tbest\tto\nhave\tthem\tsleep\tin\ttheir\town\tspace\taway\tfrom\tyours.\nThe\t\nBest\tFoods\tfor\tSleep\nMany\tpeople\tdon\u2019t\trealize\tthat\twhat\tthey\tdo\t(and\tdon\u2019t)\teat\tcan\thave\ta\tdramatic\nimpact\ton\tthe\tquality\tof\ttheir\tsleep.\tCertain\tfoods\thave\tdifferent\tproperties\tand\nqualities\tthat\tcan\thelp\tpromote\tPeak\tBeauty\tSleep.\tTry\tincorporating\tthese\nfoods\tinto\tyour\tdietary\troutine\tin\tthe\tafternoons\tand\tevenings\tto\tenhance\tyour\nsleep\tat\tnight.HEMP\tMILK\nHemp\tmilk\tis\thigh\tin\tthe\tamino\tacid\ttryptophan,\twhich\tis\ta\tprecursor\tto\nserotonin\tand\thelps\tto\tpromote\tsleep.\tIt\talso\tcontains\tall\tthe\tessential\tamino\nacids\tand\tlots\tof\tminerals.\tTry\tthe\tEvening\tReplenishing\tElixir\ton\t\nthis\tpage\n,\nwhich\tis\tmade\tfrom\ta\themp\tmilk\tbase.\nWHOLE,\t\nUNREFINED\tCARBOHYDRATES\nTry\tsome\tquinoa,\tbrown\trice,\tamaranth,\tgluten-free\tteff-\tor\tbrown\trice\u2013based\nwraps,\tor\tbuckwheat\t(soba)\tnoodles.\tCarbohydrates\tincrease\tthe\tlevel\tof\ntryptophan\tin\tyour\tblood,\thelping\tto\tpromote\tsleep.\nBANANAS\nBananas\thelp\tprom", 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{"text": " perfect, then somehow\nfate is playing a very large role in our lives. If it is all in the hands of\nfate, then we do not have the ability to make individual decisions and\nexercise a free will. Many people find it exceedingly difficult to\nembrace both the concept of free will and that of a larger intelligence\nin the universe that is total and complete. If we believe that one\nprinciple precludes the other, we will find the universal principle of\nsynchronicity dif ficult to embrace.\nForm rather than thought is the guiding principle of our lives. If we\nidentify solely with our form and are unable to imagine a dimen sion of\nbeing beyond our form, we will have tremendous difficulty with the\nentire business of synchronicity. The world of formlessness may make\nus unco mfortable, since it all seems to center on our faith, and very\nlittle else. For those who work in the business world where facts and\nprofits are the true bottom line, skepticism about universal\nsynchronicity is not only understandable but expected. (Although the\nevidence for synchronicity is becoming more and more clear each day,\neven to the most hardened linear scientists of our academic and\nbusiness communities.)\nWe may find this universal principle of synchronicity in conflict with\nour traditional religious upbring ing. If we have been trained to believe\nthat God watches over everyth ing, keeping track of our sins, and is\nready to punish those who have  disobeyed the rules of our particular\nchurch, then a belief in a unive rsal intelligence which is a part of us\nwill be trouble some. Furtherm ore, the idea that all is perfectly\nsynchronized may not fit in with beliefs that man is imperfect and that\nhe must spend a lifetime suffering to atone for his imperfection. Whenwe know we are in a perfect universe, and that God is not only outside\nbut also very much a divine part of us, and that it all hangs together\nperfectly, there is very little need to be dictated to by anyone who has\nan interest in keeping us and our lives controlled. If our traditional\nreligious practices teach somet hing else, then we are bound to find\nourselves in conflict over synchronization.\nFinally, it is difficult to begin to comprehend the enormousness of this\nuniverse, and how it could all be perfectly synchronized. Trying to\nimagine the behavior of subat omic particles so tiny that there are\ntrillions of them in the tiniest speck imaginable, and then seeing that\nthey all behave  in ways which indicate that they are each making\ndecisions, and that those decisions are made based upon decisions\nmade elsewhere, can be quite beyond our capacities. Then to imagine\nthat each of us as a human being is nothing more than an energy\nsystem, made up of these infini te subatomic particles, and that if they\nare capable of such \u201cmagic\u201d by behaving based upon decisions made\nelsewhere, then why not us as well, is similarly difficult. And that is\nonly a look inward to the smallest imaginable, and we stop looking\nfurther inward because of the limitations of our measuring devices. It\nis conce ivable, I suppose, that a subatomic particle has zillions of sub-\nsubatomic particles, and inwar d to infinity. Then to look outward,\nthrough the telescope, knowing that the universe is endless, which\nmakes us sub-su b-sub-subatomic particles in a context of forev er, and\nthen trying to imagine us behaving just like those particles, is all quite\noverwhelming indeed.\n   Yet it is all possible, rather quite probab le, rather definite, if you give\nyourself permission to get this fabulous perspective. Your resistance\nmay come from the need to stay with what is familiar to you and leave\nall this speculating to others!\n \nSOME IDEAS FOR PUTTING SYNCHRONICITY  TO WORK\n \n Tell yourself you do not have to give up being the protagonist in your\nown life drama. You do not have to give up a belief in your ability to\nmake choices and possess a free will. All you need do is accept the\nparadox that we live in both form and formlessness simultaneously at\nall times, and the rules for each dimension are quite opposite, even\nthough they are operating at the same time for us. Once you know that\nyou have a free will within a perfect universe, you can stop the\nstressful thinking that occupies so much of life.\n   As you start to become stressed out about one thing or another,\ngently remind yourself that it is all perfect, that you could not have\nchanged one iota of it, and that there is a marvelous lesson to learn in\nwhatever transpires. This attitude of knowing that everything happens\nas it is supposed to, that there are no accidents, and that we are\nprecisely where we are supposed to be, doing what we are supposed to\ndo, takes a tremendous amount of pressure off, and it eliminates our\nneed to be judgmental.\n   Just try standin g back in your mind and imagining how stupen dous a\nthing it is to be a part of this living pattern of perfection. See it all as a\nmagnificent tapestry playing out before and through everyone, and\nstop second-gu essing any of it. This will not lull you into\ncomplacency. Rather it will vitalize you with the energy of someone\nwho is at once participating in this enormous drama as an extra in\nGod\u2019 s dream, while simultaneously creating whatever you choose\nwithin that dream. Your awe will allow you to flow with it, rather than\nto judge or question any of it.\nTake responsibility for your role within the larger drama at all times.\nDo not view that apparent accident as being in the wrong place at the\nwrong time. See it as something  that you can learn from and something\nthat you created. When you know that you create your own reality\nwithin a perfectly synchronized universe, and you refuse to blame\nanyone or anything for your experiences, and when you know that\nwhat you put out there into the world is what is flowing back to you in\na perfec t energy pattern, then you will see a shift in your \u201cluck.\u201d You\nwill not endless ly encounter the same negative happenings when you\nare willing to absorb the lesson s inherent in the happening. And once\nyou are willing to learn from your \u201cmisfortune,\u201d you will not need tokeep repeating it. When you receive that traffic ticket and you know in\nyour heart that this is a message for you to slow down and drive more\ncautiously, you will have learne d the lesson. If you simply gripe about\nit endlessly, you may have to participate in something more drastic.\nThat is, you will continue to drive carelessly until you create that\naccident, or lose your driving privileges, or whatever. By knowing\nwithin that there can be no accidents, that even the tiniest subatomic\nparticles are working on purpos e, and so are you, you can genuinely\nturn your life around.\n   Try it! Give it a few months\u2019  tryout. If you would like to see\nsomething different, even if it is only a change in your \u201cluck,\u201d try\nbelieving something new, and I can assure you that you will start\nmanifesting in your life what you believe. I know this to be true for\nme, and I am absolutely certain that you can make it true for yourself.\nStop worrying! What do you have to worry about in this perfectly\nsynchronized universe? It make s no sense to worry about those things\nover which you believe you have no control. And it makes no sense to\nworry about the things over which you have control, because if you\nhave control over them, there is no reason to worry. Moral of the story:\nthere is nothing  to worry about. It is all handled for you already. So\njust flow with it, rather than fighting anything.\nQuiet your mind to experience  the perfect rhythm of the universe.\nWhen you go within and allow yourself the freedom to be at peace\nwithout judgment, simply meditating and experiencing the oneness of\nit all, you soon start to connect to that energy that I have been alluding\nto throu ghout this book. That quiet mind state, if practiced enough,\nwill convince you of the perfection of it all.\n   I have  created  what others would call miracles in moments of quiet\nmeditation. I have gone into the incredible light that is part of my\nmeditation, and felt myself become pure thought, though still\nconscious of having a body. When I return to this form it is as if I am\nrechar ged with an incredible energy. I know what the dimension\nbeyond form is like, because I am able to experience it at will, and I\nurge you to put aside your resistance to this notion and just give it a\ntry. If you are patient with yourself and are willing to stay with it, Iassure you of positive results. It is not an accident that the most\nenlightened spiritual people who have ever walked among us all\npractice some sort of daily excursion into trans-form-ation, or\nmeditation. Surely you can see that you too are divine enough to\npartake of this magnificent practice, if you are willing to stop\nidentifying yourself exclusively as form for a few minutes each day.\nReview the three stages of enlightenment and ask yourself in which\nyou currently reside. If you are in Stage One, and still having to wait\nfor time to elaps e before you see the lesson in your traumas, then work\nat being  there with the problem and trying to glean something positive\n", "token_ids": [4832, 11, 1243, 17354, 198, 69, 349, 374, 5737, 264, 1633, 3544, 3560, 304, 1057, 6439, 13, 1442, 433, 374, 682, 304, 279, 6206, 315, 198, 69, 349, 11, 1243, 584, 656, 539, 617, 279, 5845, 311, 1304, 3927, 11429, 323, 198, 64562, 264, 1949, 690, 13, 9176, 1274, 1505, 433, 76821, 5107, 311, 198, 336, 32337, 2225, 279, 7434, 315, 1949, 690, 323, 430, 315, 264, 8294, 11478, 198, 258, 279, 15861, 430, 374, 2860, 323, 4686, 13, 1442, 584, 4510, 430, 832, 198, 652, 16379, 864, 7548, 279, 1023, 1174, 584, 690, 1505, 279, 20789, 17966, 315, 198, 82, 14445, 62791, 1422, 282, 3951, 311, 27830, 627, 1876, 4856, 1109, 3463, 374, 279, 51346, 17966, 315, 1057, 6439, 662, 1442, 584, 198, 81496, 21742, 449, 1057, 1376, 323, 527, 12153, 311, 13085, 264, 5213, 268, 274, 290, 315, 198, 35214, 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{"text": " way 1 have already \ntasted the urine of a donkey. How then could 1 have nausea of \nauto-urine?\" \n7. Indigestion, Dyspepsia, Gastric Trouble, etc. : Shri Babubhai \nsoni is a resident of Kapadvanj. He sent the book Water of Life to STOMACH DISEASES : 119 \none of his friends. The latter after having gone through it decided to \ntry it on himself. He was 40 years old and suffered from acute \ngas-trouble. Besides indigestion, he had a number of other \ncomplaints. He was cured of all these troubles by the use of \nauto-urine. Now he regularly does the urine massage and drinks \nauto-urine once a day in the morining only. He thus enjoys sound \nhealth. \nHis son is \u00b7 30 years old. He was fatty and suffered from \nindigestion and gas-trouble. He had been drinking urine regularly \nand feels much improvement.. He says that whenever there is \ndiscomfort in the body, a glass of urine always removes his \ncomplaint immediately. \n8. Gas-trouble and Constipation: Shri Jayantilal C. Shah lives in \nShamlani Pole,' Raipur, Ahmedabad. He has sent me the following \nreport on 24-9-59 of his cure :'\n\"I have gone through your book, Manav Mutra, given to me by \nShri Ambalal K. Patel, a store-superintendent in Ahmedabad \nMunicipal Corporation. Thereupon,\u00b7 I decided to experiment on \nmyself. \n\"Since long I suffered from gastric trouble and constipation and \nsometimes I had pain on the left side of my stomach. Uneasiness \nwas constantly felt and occasionally I suffered from cold and cough. \n1 began with a glass of urine early in the morning. From the next day \nonwards 1 increased the quantity and frequency of drinking urine. I \ntook one glass of urine early in the morning. Form the next day \nonwards I increased the quantity and frequency of drinking urine. I \ntook one glass of urine about three times a day and thus taking total \nquantity of 12 to 14 oz. a day. Next day in the evening, I had two \nloose motions with lots of gas coming out. This continued for five \ndays and then I had regular motions in the morning. After an \nexperiment of seven days, gas-trouble, constipation and severe ache \nstopped altogether.\" 120 : AUTO-URINE THERAPY \n9. Hydropsy: Shri Jayantilal C. Shah further writes: \n11Many years ago, this treatment was adopted by Raj Vaidya of \nPalanpur State to treat my cousin Shri Chandulal T. Shah, who \nsuffered from dropsy. Raj Vaidya had made him to fast on urine for \n21 days. He drank his entire auto-urine passed during the day and \npacks of urine were applied on abdomen. On the thired day he had \nvomiting and loose motions and there through bile and water were \ndischarged from the stomach and the intestines. Within 21 days1 \nfast his abdomen became very 5oft and l.ight. At the end of the fast \nhe was given 5 khakharas with the water of butter~milk. This diet \ncontinued for 15 months. Consequently, he became quite healthy \nand strong.11 \n10. Experiment on Ulcer : Shri M. A. Noorani,(194. Nagdevi \nStreet, Bombay 3) presents a candid picture of allopathic treatment \nresulting in innumerable difficulties and a heavy loss of money: \n11My son was suffering from duodenal ulcer. There was severe \npain in the abdomen and he was operated in a hospital in 1950. In \nmay 1957, the pain revived. The patient was treated by good \nnumber of doctors and Vaidyas one after another. Ultimately the \ndoctors expressed their helplessness and the patient was discharged \nfrom the hospital. After that homoeopathic treatment was tried for \n20 days but without any benefit. \n11later a frined of mine brought another doctor who examined my \nson and gave some hope. Accordin!IY the patient wills readmitted to \na hospital where also the doctors inj~,,~,;~to~~J!~Ji!'tif,j~~i:Y~f,;.,;,,:. \nmedicines. The diet also was given through injections which cost Rs. \u00b7 \u00b7 \n60 per day. After five days the duodenal ulcer which was operated \nin 1950 burst and my only dear son passed away on 31-8-157.11 \nMr. Noorani then gave a positive picture of the same disease and \nits urien cure : \n1125 years ago, I also suffered from duodenal ulcer. I suffered pain \nfor 15 years. A_ large number of doctors were consulted during that \n~ime. In spite of all this, the pain could not be controlled. In 1946, STOMACH DISEASES : 121 \nas a last resort, I underwent an operation but even after that the pain \nrevived' at the same stop. I passed my days in serious pain and \ntrouble. \n11ln june 1959 thtough the grace of God, I happened to read the \ngujarati book Manav Mutra by Shri Raojibhai. I studied the book \nwith interest and finished in just two days. \n111 belong to Bohra community which follows the Muslim religion. \nIn Islam, urine is condsidered as a very impure substance. After the \nstudy of this book, I wished to undertake the treatment but religious \nsentiment stood in the way. Inner conflict continued for a long time; \nultimately I got over the sentiment and took the treatment11\n\u2022 \nMr. Noorani gives the following account of his conflict with \nsentiments and victory over them. \n110ne night 1 had a dream which suggested that I could drink \nurine if,1 understood the true meaning of the following statement in \nkoran: \n11The almighty God has declared the following a sin: \n11TO take blood and meat of the deal in an accident, of dog and \nof one killed except in His name; but it is not a sin if taken \naccor.ding to tfle decr-ee of God in a condition when there is no \nalternative. God is me,r;ciful, the great be.S.tower of forgiv,en~s. \n11i Rave de-SQli,bed in t:ille above hymA from KoraR that to ta.~e \ncertain thifflgs is a' sin but not so in a state of h~lpl~~~$5. \nI(Heve faitltl in tike abO\u00a5e and take url:ne as a rnedilcir:te in th-is \nhelpless condition of suck Hlness.1 \n11Such instructions came to me in the dream. \n110n this advice I began to driAk ur-ine, the wonderful gift fo God, \nev:ery mor:njRg and evening. Along with that I also started rubbing \nwith eight days old urine. Restrictions in diet were strictly followed. \nAt the end of 40 days. I was relieved of the disease and I felt strenght \nin my bogy. Every night I beg.an to enjoy a sound sleep. My mind 122 : AUTO-URINE THERAPY \nwas more and more inclined to prayer and I prayed earnestly. \n\u00b7 \"I am highly impressed with therapeutic value of this wonderful \ndivine gift and I wish to urge upon my Muslim brethren that I have \nno words to describe its virtues in full. Human urine is a treasure of \nmany wonders. \n\"I have personally experienced the value of these qualities. This \nsubstance is absolutely harmless and I as a Muslim assure you of this \nwith a view to render a little service to my Muslim brethren. \n\"Preceptor Ali preaches Alib, the brother-in-law of Mohmed as \nfollows: \n\"Your medicine is also with you; but you are not aware of it.. \nIn conclusion, Mr. Noorani has reported that he had sold a good \nnumber of copies of Manav Mutra in Bombay, that he had advised \na good number of patients about its application and that many \npeople had got rid of their chronic diseases by means of it. \nMr. Noorani further said that talk about urine treatment has \nbecome a matter of importance in life whether in the street, in \nconversation or in the train. He advises everybody to adopt urine \ntreatment for every complaint, major or minor. \n11. Sprue: Shri Bhikhalal N. Kothari, resident of Madangopalni \nHaveli, astodia Road, Ahmedabad, writes in his letter dated 14-3-61: \n\"For the last 10 years, I have been suffering from the pain in the \nstomach, and it continued to be more and more severe. Everything I \nate was evacuated through loose motions. It appeared as if I was \nsuffering from dysentery. My weight was reduced from 176 lb. to \n126 lb. Daily I had to spend a rupee for medicines in order to \nsustain life. \n\"Thus I was extremely disgusted with life. 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{"text": "othy\tFreke\tand\tPeter\tGandy,\t\nJesus\tand\tthe\tLost\nGoddess:\tThe\tSecret\tTeachings\tof\tthe\tOriginal\tChristians\n\t(Harmony\tBooks,\n2001\n),\twhich\tputs\tJesus\tin\tthe\tcontext\tof\tthe\tancient\tworld\tand\tits\tbelief\tin\nthe\tGoddess.\tHere\tthe\tattempt\tis\tto\tfill\tin\thow\tearly\tChristians\tused\tJesus\tfor\nthe\tarchetypal\tpurpose\tof\tfulfilling\tthe\tmyth\tof\tGod-as-man\tthat\texists\tin\nevery\tancient\tculture.\nChapter\t6:\tGhosts\nAkasha\tis\tthe\tsubtlest\tof\tthe\tfive\tMahabhutas,\tthe\tfive\telements\tfrom\twhich\ncreation\tis\tconstructed\t(the\tothers\tbeing\tearth,\tair,\tfire,\tand\twater).\tReaders\nwho\twant\tto\tstudy\tthe\tsystem\tof\tMahabhutas\tmight\tbegin\tonline\tat\nhttp://ignca.nic.in/ps_04012.htm\n.\tFor\ttraditional\tIndian\tbeliefs\tin\tAkasha\tand\nhow\tthey\taffected\tWestern\tspirituality,\tsee\tthe\tonline\tdiscussion\tat\nhttp://www.saragrahi.org/\n.\nThere\tare,\tof\tcourse,\tmany\tpopular\tbooks\ton\tghosts\tand\tcommunicating\nwith\tthe\tdead.\tMary\tRoach\u2019s\t\nSpook\n\tgives\ta\treadable\tsurvey\tof\tthese\ttopics,\ntold\tfrom\ta\tskeptical\tand\tamused\tpoint\tof\tview\tthat\twill\teither\timmediately\nappeal\tor\tirritate.\tPopular\tbooks\tby\tpsychics\tthat\thave\treached\tmillions\tof\nreaders\tinclude\tJames\tVan\tPraagh,\t\nTalking\tto\tHeaven:\tA\tMedium\u2019s\tMessage\nof\tLife\tAfter\tDeath\n\t(Signet,\t1999)\tand\tAllison\tDuBois,\t\nDon\u2019t\tKiss\tThem\nGood-Bye\n\t(Fireside,\t2005).\nThe\tphenomenon\tof\tpsychic\tcommunication\thas\tbeen\tresearched\tat\tthe\nuniversity\tlevel\tby\tpsychiatrist\tGary\tSchwartz,\twhose\texperiments\thave\nengaged\tme\tpersonally.\tThe\tsame\tresearch\tbrought\tAllison\tDuBois\tto\tlight\nand\tresulted\tin\ta\ttelevision\tseries\ton\tNBC,\tas\trecounted\tin\tGary\tE.\tSchwartz\nand\tWilliam\tL.\tSimon,\t\nThe\tTruth\tAbout\tMedium\n\t(Hampton\tRoads\tPublishing,\n2005).\tSchwartz\tgives\ta\tthorough\taccount\tof\this\tacademic\tresearch,\tthe\nleading\tfindings\tin\tthe\tfield,\tin\t\nThe\tAfterlife\tExperiments:\tBreakthrough\nScientific\tEvidence\tof\tLife\tAfter\tDeath\n\t(Atria,\t2003),\tfor\twhich\tI\twrote\tthe\nintroduction.\nChapter\t7:\tThe\tInvisible\tThread\nReaders\twho\tare\tinterested\tin\tthe\thistorical\tperspective\tof\tthe\tafterlife\tmay\nwant\ta\tsurvey\tlike\tHarold\tCoward,\teditor,\t\nLife\tAfter\tDeath\tin\tWorld\tReligions\n(Orbis,\t1997),\twhich\tcollects\tessays\ton\teach\tfaith\tby\tvarious\texperts.\tI\tcame\nup\twith\tmy\town\tsynthesis,\trelying\theavily\ton\ta\tclassic\twork,\tHuston\tSmith,The\tWorld\u2019s\tReligions:\tOur\tGreat\tWisdom\tTraditions\n\t(HarperSanFrancisco,\n1991),\twhich\tis\tstill\ta\tmodel\tof\tfairness\tand\tecumenical\ttolerance,\tnot\tto\nmention\tgraceful\twriting\tand\tvaluable\tinsights.\tIf\tthere\tis\tone\tbook\tthat\tevery\nperson\tinterested\tin\treligion\tshould\tbegin\twith,\tthis\tis\tit.\nT\nEXT\tNOTE:\np.\t105\n\t\u201cThere\tis\tno\tsalvation\tfor\tthose\toutside\tthe\tChurch\t\u2026\u201d\tis\tquoted\tfrom\ta\npress\tinterview\twith\tMel\tGibson,\tcited\tonline\tat\nhttp://www.msnbc.msn.com/id/4224452/\n.\nChapter\t8:\tSeeing\tthe\tSoul\nThe\tsubject\tof\tspiritual\tmaterialism\tis\tincredibly\timportant\tbecause\tso\tmany\npeople,\tespecially\tin\tthe\tWest,\tare\tdriven\tby\tego\tneeds\teven\twhen\tit\tcomes\tto\nspirituality.\tWe\tturn\tspiritual\tto\tgain\tthings\tfrom\tthe\tworld\tthat\twe\totherwise\ncouldn\u2019t\tthrough\twork\tand\tstruggle,\tand\tthus\twe\ttransform\twork\tand\tstruggle\ninto\tspiritual\tprocesses.\tThe\tbook\tthat\tstarted\tme\tthinking\talong\tthese\tlines\nwas\tChogyam\tTrungpa,\t\nCutting\tThrough\tSpiritual\tMaterialism\n\t(Shambhala,\n2002),\twhich\tis\ttold\tfrom\ta\tBuddhist\tperspective\tbut\twith\ta\tWestern\taudience\nin\tmind.\nChapter\t9:\tTwo\tMagical\tWords\nIt\tgoes\twithout\tsaying\tthat\teternity\tis\tindescribable,\tbut\tthe\tVedic\trishis\twere\ncomfortable\tliving\tin\tunbounded\tawareness.\tTherefore\ttheir\tdescriptions\tare\nthe\tmost\treliable\tthat\twe\tpossess\tin\tthe\tworld\u2019s\twisdom\ttraditions.\tIt\thelps\tto\nhave\tsomeone\twho\tcontinues\tto\thave\tsimilar\texperiences.\tI\twould\tpoint\tto\nNisargadatta\tMaharaj,\ta\thumble\tIndian\tfarmer\twho\tbecame\ta\trenowned\tguru\nin\tBombay\tafter\tenlightenment.\tHis\tbook,\t\nI\tAm\tThat\n\t(Acorn\tPress,\t1990),\tis\none\tof\tthe\tpurest\tspiritual\ttestimonies\twe\thave\tin\tmodern\ttimes.\tNot\tonly\tis\tit\ncompletely\tunspoiled\tby\tany\ttrace\tof\tthe\tguru\tgame,\twhich\thas\tbeen\tplayed\nin\tIndia\tfor\tcenturies,\tbut\tSri\tNisargadatta\tseems\tto\tbe\twitness\tto\ta\tvery\nexpanded\tstate\tof\tawareness,\tfully\tcomparable\tto\tthe\tancient\trishis.\tThis\tis\nanother\tof\tthe\tfew\tbooks\tI\u2019ve\tkept\tby\tmy\tside\tfor\tyears.\nT\nEXT\tNOTES:\npp.\t122\u201326\n\tMy\taccount\tof\tMellen-Thomas\tBenedict\u2019s\tjourney\tinto\tthe\nafterlife\tcomes\tfrom\tonline:\t\nhttp://www.near-\ndeath.com/experiences/reincarnation04.html\n.\npp.\t135\u201336\n\tThe\tstory\tof\tDawn\tJ.,\tthe\twoman\twho\thealed\twith\tmiraculous\toil,\nis\ttold\tin\tCheri\tLomonte,\t\nThe\tHealing\tTouch\tof\tMary\n\t(DivineImpressions,\t2005),\twhich\tcontains\tdozens\tof\tsimilar\tfirsthand\taccounts.\nChapter\t10:\tSurviving\tthe\tStorm\nReaders\twho\tare\tinterested\tin\ttheories\tof\tconsciousness\tface\ta\tbewildering\nnumber\tof\tchoices,\tand\tin\tthe\tcontext\tof\tscience\talmost\tall\tthose\tchoices\tare\nmaterialistic.\tThat\tis,\tthey\tassume\tthat\tmind\tarises\tfrom\tmatter.\tSince\tI\ndisagree\twith\tthe\tassumption,\tI\tam\thalfhearted\tabout\trecommending\teven\ta\ngood\tsurvey\tlike\tSusan\tBlackmore,\t\nConsciousness\n:\t\nAn\tIntroduction\n\t(Oxford\nUniversity\tPress,\t2004),\twhich\tdoes\ta\tthorough\tjob\tcovering\tthe\tmany\nphilosophical\tquestions\traised\tby\tcurrent\ttheories.\tThe\tmost\tpraised\tauthors\nin\tthe\tfield\tseem\tto\tbe\tskeptics\twho\tbelieve\tthat\tmind\tis\tactually\tan\tillusion\ncreated\tby\tneural\tactivity\tand\toutmoded\tthinking\tabout\tthe\tbrain.\tSee\tDaniel\nDennett,\t\nConsciousness\tExplained\n\t(Back\tBay\tBooks,\t1992),\twhich\targues\naggressively\tfor\tthe\tproposition\tthat\tconsciousness\tis\ta\tmaterialistic\nphenomenon\tand\tnothing\tmore.\tTherefore,\thuman\tconsciousness\tcould\t(and\none\tday\twill)\tbe\tduplicated\tby\ta\tcomputer.\nFor\ta\tmore\tpluralistic,\topen-minded\tdiscussion,\tsee\tSusan\tBlackmore,\neditor,\t\nConversations\ton\tConsciousness:\tWhat\tthe\tBest\tMinds\tThink\tAbout\nthe\tBrain,\tFree\tWill,\tand\tWhat\tIt\tMeans\tto\tBe\tHuman\n\t(Oxford\tUniversity\nPress,\t2006),\tin\twhich\ttwenty-one\tthinkers\ttalk\tin\tconversational\tinterviews\nabout\tthe\twhole\tproblem\tof\trelating\tmind\tand\tbrain.\tFinally,\tfor\ta\tperspective\nthat\tis\tmore\tneurological,\tI\tread\tthe\tfascinating\tspeculations\tof\tHumberto\tR.\nMaturana\tand\tFrancisco\tJ.\tVarela,\t\nThe\tTree\tof\tKnowledge:\tThe\tBiological\nRoots\tof\tHuman\tUnderstanding\n\t(Shambhala,\t1998),\twhich\tattempts\tan\tall-\ninclusive\ttheory\tthat\tfollows\tthe\tevolution\tof\tmind\tfrom\ta", 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13595, 277, 820, 6391, 83071, 11, 79177, 11, 1602, 26833, 197, 6153, 197, 40358, 17886, 197, 10343, 197, 6882, 343, 919, 198, 7, 2244, 54681, 11, 197, 2550, 22, 705, 197, 8370, 1470, 25627, 82, 197, 434, 954, 25653, 7883, 613, 1186, 64, 411, 197, 1729, 2462, 1245, 49658, 15916, 13, 25494, 1470, 373, 198, 455, 48048, 13938, 197, 785, 1942, 74767, 11, 17643, 6852, 197, 383, 402, 1570, 25653, 11575, 15854, 292, 98138, 11, 13595, 592, 263, 7721, 44774, 11, 791, 197, 10343, 753, 197, 6882, 343, 919, 25, 197, 8140, 9796, 1244, 17749, 285, 5717, 197, 43934, 6055, 198, 197, 11135, 277, 716, 24661, 81428, 9652, 345, 2550, 16, 705, 197, 8370, 20501, 18895, 484, 11575, 20307, 44323, 1186, 1334, 2136, 53577, 197, 762, 28999, 950, 3324, 32761, 11, 98366, 32809, 198, 30348, 91159, 580, 1285, 6831, 12479, 53577, 19860, 13429, 197, 1354, 2866, 13, 52792, 197, 19041, 20501, 197, 606, 197, 2239, 64442, 7883, 1225, 198, 9164, 60015, 10185, 17886, 197, 3833, 32718, 197, 5562, 81531, 48048, 11, 2090, 20501, 24263, 627, 51, 198, 5841, 197, 28892, 512, 79, 13, 197, 6550, 198, 197, 35816, 20501, 73204, 1942, 278, 61428, 2066, 197, 54719, 14294, 3002, 33188, 197, 84910, 197, 51279, 20501, 197, 64825, 43827, 11575, 198, 1911, 2129, 13169, 48048, 9391, 301, 9796, 581, 942, 11, 1470, 1639, 25653, 1074, 36547, 198, 1277, 1129, 2185, 749, 9810, 9081, 749, 9810, 916, 39246, 14, 16460, 19697, 17, 6018, 627, 26072, 197, 23, 25, 197, 83224, 33188, 7721, 11206, 198, 791, 29724, 585, 44323, 1942, 53829, 940, 2157, 2229, 2191, 20501, 17886, 11081, 6623, 197, 15693, 2282, 6769, 197, 708, 197, 35676, 198, 16455, 11, 197, 36046, 17886, 33188, 17749, 478, 11, 197, 548, 2765, 81, 2116, 197, 1729, 197, 13546, 197, 56345, 7883, 1055, 61280, 24263, 197, 6716, 32809, 198, 86390, 10965, 13, 197, 1687, 197, 413, 1942, 53829, 940, 32809, 3253, 467, 197, 58174, 43827, 33188, 77608, 64442, 197, 906, 197, 61036, 198, 92062, 1431, 197, 20322, 98138, 53577, 11609, 50428, 11, 53577, 197, 34232, 197, 906, 51324, 98138, 53577, 11609, 50428, 198, 18614, 1942, 53829, 940, 54414, 288, 13, 33026, 197, 2239, 64442, 22087, 291, 50394, 71579, 16113, 197, 39393, 197, 45010, 79490, 198, 16514, 197, 1163, 16035, 309, 197, 1305, 2234, 6733, 11, 1602, 38766, 1303, 197, 24798, 7721, 53829, 940, 9391, 2229, 2191, 198, 197, 7, 2059, 3042, 71, 6181, 345, 1049, 17, 705, 197, 8370, 20501, 3324, 820, 43827, 11575, 13083, 8512, 21843, 3303, 86191, 2282, 332, 48048, 11575, 17749, 478, 944, 197, 8039, 1873, 198, 258, 2157, 485, 627, 26072, 197, 24, 25, 10473, 1146, 9391, 351, 950, 17749, 2311, 198, 2181, 3253, 7217, 197, 30096, 1942, 17718, 64442, 197, 295, 34719, 20501, 197, 485, 288, 745, 60151, 11, 2282, 332, 33188, 17904, 34383, 7145, 819, 285, 6831, 486, 198, 19975, 481, 8986, 2299, 17886, 21113, 66786, 197, 20111, 2136, 13, 197, 55915, 33188, 404, 54012, 25712, 197, 548, 198, 1820, 2157, 537, 17643, 51430, 64442, 197, 906, 197, 9007, 434, 17886, 33188, 77608, 753, 6831, 285, 5717, 26665, 329, 6055, 13, 62635, 88740, 82, 32809, 198, 19553, 1942, 638, 606, 197, 14965, 197, 22025, 1157, 32809, 9793, 525, 1942, 79962, 8285, 69597, 13, 25494, 6831, 619, 59574, 32809, 198, 45, 285, 867, 329, 33019, 9391, 1494, 277, 1662, 11, 11575, 9793, 23568, 197, 48664, 1186, 277, 1195, 197, 14965, 2282, 762, 373, 11575, 197, 1466, 18838, 3253, 21585, 198, 258, 13083, 2925, 352, 197, 10924, 82948, 4238, 53061, 13, 13595, 285, 197, 2239, 11, 1602, 40, 197, 6219, 197, 4897, 198, 197, 4444, 39730, 197, 6010, 11, 197, 2550, 15, 705, 20501, 198, 606, 44323, 33188, 3303, 554, 267, 1942, 53829, 940, 18684, 26490, 552, 197, 906, 9793, 525, 17886, 43328, 944, 3324, 1769, 13, 197, 2688, 197, 3323, 20501, 24263, 198, 884, 50268, 21113, 83959, 2230, 197, 1729, 197, 3852, 66158, 44323, 33188, 3253, 21585, 31777, 11, 197, 8370, 64355, 74242, 268, 197, 51908, 198, 258, 197, 34648, 2066, 197, 1189, 10612, 11, 2282, 332, 7721, 462, 18822, 285, 867, 329, 33019, 85786, 12116, 32809, 74242, 6831, 8251, 32809, 11575, 197, 1225, 198, 36583, 25277, 44323, 197, 20111, 2136, 11, 1186, 22732, 33910, 50256, 32809, 33188, 197, 1149, 1188, 7145, 819, 285, 13, 41065, 20501, 198, 43063, 44323, 33188, 1186, 365, 197, 12383, 25494, 4070, 197, 99020, 197, 1729, 13938, 94864, 2066, 197, 42820, 627, 51, 198, 5841, 197, 14394, 1600, 512, 604, 13, 197, 8259, 4235, 1627, 198, 79569, 87966, 44323, 9391, 16046, 12, 42493, 13083, 6901, 858, 753, 12710, 34090, 2129, 78, 33188, 198, 10924, 14789, 197, 6716, 43827, 25653, 1074, 25, 1602, 1277, 1129, 2185, 1276, 686, 7058, 63007, 916, 26900, 69597, 10991, 2910, 55149, 2371, 2628, 198, 627, 604, 13, 197, 8878, 4235, 1927, 198, 33026, 18895, 683, 44323, 11198, 6513, 17538, 2637, 33188, 6831, 7053, 197, 14965, 197, 383, 5962, 48048, 2157, 404, 582, 13850, 23021, 321, 345, 285, 3324, 820, 17886, 197, 1163, 31803, 15420, 316, 53377, 11, 1602, 791, 197, 1548, 6260, 10473, 3102, 44323, 9391, 661, 198, 197, 5549, 344, 483, 26282, 676, 919, 11, 197, 1049, 20, 705, 197, 8370, 197, 13676, 2765, 9700, 729, 44323, 1942, 79962, 43290, 10888, 197, 27298, 627, 26072, 197, 605, 25, 7721, 97860, 2299, 33188, 197, 35391, 198, 4518, 388, 197, 14965, 197, 548, 60015, 10185, 17886, 33188, 2490, 44323, 38303, 23995, 2136, 1186, 580, 11575, 2282, 365, 699, 4776, 198, 4174, 44323, 197, 25825, 11, 53577, 17886, 33188, 29513, 44323, 31028, 1873, 197, 60301, 52060, 197, 54719, 197, 25825, 197, 548, 198, 8407, 4633, 13, 197, 4897, 20501, 11, 197, 20670, 197, 46151, 64442, 2157, 485, 70440, 5014, 43827, 2157, 1683, 13, 7721, 1736, 25494, 198, 4338, 69200, 48048, 33188, 197, 395, 61674, 11, 25494, 197, 309, 9793, 3181, 18207, 291, 197, 9274, 17643, 3705, 2518, 7883, 1055, 11575, 198, 19045, 1942, 39378, 197, 4908, 7721, 41312, 197, 14755, 6518, 11, 1602, 1128, 23995, 2136, 198, 25, 1602, 2127, 197, 38255, 198, 197, 19792, 23382, 198, 31272, 197, 6010, 11, 197, 1049, 19, 705, 197, 8370, 2765, 7217, 11575, 71579, 14776, 69677, 197, 93013, 33188, 197, 35676, 198, 46185, 11597, 950, 197, 17800, 197, 93613, 197, 1729, 20725, 33188, 2490, 13, 33026, 2157, 537, 26736, 24917, 197, 48105, 198, 258, 33188, 40350, 85786, 336, 32809, 74242, 1942, 99020, 1233, 197, 14965, 2282, 301, 19704, 64442, 2157, 485, 20501, 197, 74128, 80557, 197, 82262, 198, 7266, 197, 1729, 197, 818, 4269, 197, 7323, 53577, 14294, 2658, 291, 71579, 16113, 197, 9274, 33188, 197, 54160, 13, 197, 10031, 11198, 12315, 198, 35, 2734, 7211, 11, 1602, 1128, 23995, 2136, 197, 45053, 2692, 198, 197, 7, 3792, 13083, 352, 197, 25335, 11, 197, 2550, 17, 705, 197, 8370, 49003, 1157, 198, 351, 2542, 3210, 2066, 33188, 197, 782, 3571, 64442, 38303, 23995, 2136, 20501, 11575, 2157, 2229, 4633, 198, 15112, 6431, 263, 53577, 197, 42312, 2157, 461, 13, 197, 55915, 11, 9793, 7282, 38303, 23995, 2136, 1470, 619, 197, 61011, 198, 606, 99297, 6831, 484, 8, 74242, 2765, 100084, 197, 1729, 11575, 33910, 11533, 627, 2520, 11575, 2157, 461, 197, 67646, 4633, 11, 53299, 34423, 2765, 3510, 17861, 11, 197, 4151, 7721, 41312, 197, 14755, 6518, 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{"text": "that make up the concrete. Subsequent processing with liquid carbon dioxide\nwill separate the waxes from the essential oils.\nResin Tapping \u2013\nEssential oils are also extracted from natural exudates and resins (resinoids) of\nthe trees. \ue053e aromatic essences are collected from the resin (gum like\nsubstance) that oozes out of the tree barks when trees are tapped. Another type\nof aromatic oil comes from traditional destructive distillation method that\ngives rise to fossilized amber oil. In this process, the starting material (ex.\nBenzoin resin) is super-heated and cooked until an oil substance is obtained\nfrom the solid (starting) material. \ue053us, oil can be obtained from something\nthat did not really have oil in it in the \u0000rst place.\nCold Pressing \u2013\nCold pressing is preferred while extracting oil from seed. \ue053is process ensures\nthat the resulting oil is 100% pure and retains all properties of the plant. \ue053e\nseeds are crushed and pressed and its oil is forced out.\nOil Soak \u2013\nIn this method, the herbs are soaked in the carrier oil. Example, for mint\nessential oil we can soak mint in a carrier oil like coconut oil. \ue053is mixture is\nleft for about 2 weeks. Later the mint is strained. \ue053e carrier oil will now have\u2022\n\u2022\n\u2022\n\u2022\n\u2022the mint extract and the resultant oil is mint essential oil. Similarly other herbs\nlike basil, lavender and rosemary can be soaked in carrier oil and their essential\noil obtained. \ue053ese oils should be properly stored especially in an amber \u2013\ncolored jar (preferably glass) and should be stored in a cool and dry place. It\nshould be kept away from heat and moisture.\nAreas of Usage of Essential Oils\nEssential oils have wide array of uses. \ue053ey are used in \u2013\nPerfumes, Cosmetics, Soaps\nAs food and drink \u0000avors\nFor adding scents to incense\nFor adding scent to household cleaning products\nFoods, Beverages, Confectioneries\nPharmacological and Medical Uses of Certain Essential Oils\nCavracol (a terpene found in oregano oil) \u2013 Inhibits growth of several bacteria\nstrains including E. coli and Bacillus cereus.\n\ue053ymol (found in oil of thyme, a common spice) \u2013 Strong anti-microbial,\nreduces bacterial resistance to common drugs like penicillin, induces antibiotic\nsusceptibility in drug \u2013 resistant pathogens, powerful antioxidant, fungicide\n(against \u0000uconazole \u2013 resistant strains), has anti-tumour properties\nJuniper and Agathosma \u2013 Diuretic property\nClove Oil or Eugenol \u2013 Popular antiseptics and local anaesthetics in dentistry\nfor hundreds of years\nEucalyptus Oil \u2013 used as primary cleansing/disinfecting agent added to soaped\nmop and countertop cleaning solutions. It also possesses insect and vermin\ncontrol properties.Balsam of Peru \u2013 is an essential oil derived from Myroxylon. It is used in food\nand drink \u0000avour, perfumes, toiletries (for fragrance), medicine (healing) and\npharmaceutical items (healing property).\nLavender Essential Oil \u2013 It is used in the production of perfume. It is also\nused as an insect repellent.\nSome essential oils which act on upper respiratory tract and bronchus act as\nmild expectorants and decongestants. \ue053ose which are locally anaesthetic\ncounterirritants have anti-tussive e\ufb00ect.\nAromatherapy \u2013 Some Essential oils are used in aromatherapy. In this, healing\ne\ufb00ects are ascribed to the aromatic compounds in essential oils and other plant\nextracts. \ue053ese therapies appear to be useful in inducing relaxation when used\nin the form of massage.\nIll E\ufb00ects of Certain Essential Oils\nOral consumption of eucalyptus oils, menthol, capsaicin, anise and camphor \u2013\nespecially in high concentrations may prove dangerous. Ill e\ufb00ects include\nburning sensation, salivation etc they act like carminative in stomach and\nantispasmodic in gut.\nTea Tree Oils \u2013 may cause contact dermatitis\nTurpentine Oil and Camphor Oil \u2013 cause rubefacient irritation and\ncounterirritant numbness\nMenthol \u2013 Cause feeling of cold followed by burning sensation\nBalsam of Peru \u2013 causes allergic reactions, one among the top \u0000ve allergens\nLavender Essential Oil & Tea Tree Oil \u2013 \ue053ey are shown to be estrogenic and\nanti-androgenic, causing problems for prepubescent boys and pregnant women\n(not proved in case of tea tree oil)\nCitrus Peel Oils \u2013 are photo \u2013 sensitizers, increase skin\u2019s vulnerability to\nsunlight\u2022\n\u2022\n\u2022Tea tree oil, Lavender and Citrus Oils are classed as Class 3 \u0000ammable liquid\nInternal use of some essential oils may be dangerous to pregnant women.\n\ue053ey can be abortifacients. \ue053ey should not be used during pregnancy.\nSome essential oils used therapeutically, for aromatherapy or in foods may\nconsist of traces of pesticide residues which may pose dangerous threat for\nhealth and life\nSome essential oils cause allergic reactions and skin irritation when used for\nmassage as a part of aromatherapy\nHow Are Essential Oils Diluted?\nEssential oils need to be diluted or mixed in some carrier oil. \ue053ese essential\noils are actually \u2018oil \u2013 loving\u2019 or lipophilic in nature. \ue053ese compounds do not\nmix with water. \ue053ey can be diluted in \u2013\nEthanol\nPolyethylene glycol\nCarrier oil (any vegetable oil like jojoba oil, coconut oil, wheat germ,\nolive or avocado oil), especially when essential oils are used for topical\ncare (skin care)\nRaw Materials Used for Deriving Essential Oils\nEssential oils, as already said are derived from sections of plants. Examples are\nas given below \u2013\nBark \u2013 Cinnamon, Cassia\nFlowers \u2013 Rose, Jasmine, Lavender, Clove, Orange, Cannabis, Chamomile, etc\nLeaves \u2013 Basil, Wintergreen, Lemongrass, Eucalyptus, Tea tree, Peppermint,\nRosemary, Bay leaf, Cinnamon, Guava, Oregano, Pine, \ue053yme, Spearmint etc\nWoods \u2013 Sandalwood, Rosewood, Camphor, Cedar, Agarwood etc.Roots \u2013 Valerian etc.\nRhizome \u2013 Ginger, Galangal etc.\nSeeds \u2013 Cumin, Flax, Celery, Anise, Nutmeg oil.\nResin \u2013 Myrrh, Frankincense, Benzoin, Labdanum etc.\nPeel \u2013 Grapefruit, Lemon, Lime, Bergamot, Orange, etc.\nBerries \u2013 Juniper, Allspice etc.\nHistory of Essential Oils\n\ue053roughout history, we can \u0000nd the evidences of essential oils been used\nmedicinally.\nEarliest recorded mention of techniques and methods used in production of\nessential oils \u2013 Ibn al \u2013 Baitar (1188\u20131248), an Al \u2013 Andalusian (Muslim\ncontrolled Spain) physician, chemist and pharmacist\nPopularity of aromatherapy has generated interest in use of essential oils in\nrecent years.78. Asava and Arishta \u2013\nAdvantages, Usage in\nChildren, Side Effects\nY\nAsava and Arishta are very important dosage forms of Ayurveda. \ue053ey contain\nnaturally generated alcohol. \ue053is alcohol acts as the medium for active\ningredients of the herbs to dissolve in it. In general, all Asava and Arishta have\n5\u201310% of alcohol. \ue053ough these Ayurvedic medicines contain alcohol, they\nare quite safe to prescribe and to consume.\nGeneral Method of Preparation of Arishta \u2013\nUsually in Arishta manufacturing, (like Ashwagandharishtam),\nFirst Kashaya is prepared by boiling herbs in water and \u0000ltered.\nTo this Kashayam, speci\u0000ed amounts of jaggery (guda)/sugar candy/honey is\nadded. Mixed well and then \u0000ltered again.\nTo this, fermenting agent \u2013 Dhataki \u0000ower (Woodfordia fruticosa) or\nMadhuka \u0000ower (Madhuca indica) is added.\nTo this, Prakshepa Dravya \u2013 certain spices like pepper, long pepper, clove,\ncinnamon etc are added.\n\ue053is is taken in a vessel, kept closed under heap of husk/hay/ any place\nwhere temperature is around 35 degree Celsius.\nIt is kept for fermentation for 15\u201345 days, as per the speci\u0000c formula.During this time, the sucrose in jaggery/sugar candy gets converted into\nalcohol with the help of fermenting agents.\nWhile the natural alcohol production takes place, the water soluble active\nprinciples in the Kashaya and the spices get dissolved in the alcohol medium.\nAfter the speci\u0000ed period, it is taken out of the vessel and stored in bottles\nfor dispensing.\nIn many cases, remnant portion of previous arishta is used as the seed to\ninduce fermentation. (called as Sura beeja \u2013 mother yeast).\nExamples of Aris", "token_ids": [9210, 1304, 709, 279, 14509, 13, 3804, 72457, 8863, 449, 14812, 12782, 40589, 198, 14724, 8821, 279, 289, 20589, 505, 279, 7718, 32462, 627, 1079, 258, 350, 3713, 115972, 38538, 2335, 32462, 527, 1101, 28532, 505, 5933, 506, 664, 988, 323, 594, 1354, 320, 417, 258, 17390, 8, 315, 198, 1820, 12690, 13, 101274, 223, 241, 68, 82688, 4043, 2436, 527, 14890, 505, 279, 54614, 320, 70, 372, 1093, 198, 2008, 1333, 8, 430, 297, 9700, 288, 704, 315, 279, 5021, 293, 7341, 994, 12690, 527, 49523, 13, 13596, 955, 198, 1073, 82688, 5707, 4131, 505, 8776, 40652, 1612, 67184, 1749, 430, 198, 70, 1924, 10205, 311, 31376, 1534, 68705, 5707, 13, 763, 420, 1920, 11, 279, 6041, 3769, 320, 327, 627, 33, 17007, 2003, 54614, 8, 374, 2307, 38435, 660, 323, 30205, 3156, 459, 5707, 20278, 374, 12457, 198, 1527, 279, 6573, 320, 40389, 8, 3769, 13, 101274, 223, 241, 355, 11, 5707, 649, 387, 12457, 505, 2555, 198, 9210, 1550, 539, 2216, 617, 5707, 304, 433, 304, 279, 220, 188, 59125, 2035, 627, 77518, 8612, 287, 115972, 77518, 26422, 374, 15236, 1418, 60508, 5707, 505, 10533, 13, 101274, 223, 241, 285, 1920, 26420, 198, 9210, 279, 13239, 5707, 374, 220, 1041, 4, 10748, 323, 52944, 682, 6012, 315, 279, 6136, 13, 101274, 223, 241, 68, 198, 325, 6910, 527, 33745, 323, 17770, 323, 1202, 5707, 374, 9770, 704, 627, 78009, 2100, 587, 115972, 644, 420, 1749, 11, 279, 42393, 527, 69975, 304, 279, 19115, 5707, 13, 13688, 11, 369, 29437, 198, 49582, 5707, 584, 649, 61792, 29437, 304, 264, 19115, 5707, 1093, 34557, 5707, 13, 101274, 223, 241, 285, 21655, 374, 198, 2414, 369, 922, 220, 17, 5672, 13, 25929, 279, 29437, 374, 73779, 13, 101274, 223, 241, 68, 19115, 5707, 690, 1457, 617, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 1820, 29437, 8819, 323, 279, 84913, 5707, 374, 29437, 7718, 5707, 13, 35339, 1023, 42393, 198, 4908, 68186, 11, 81460, 323, 16392, 1563, 649, 387, 69975, 304, 19115, 5707, 323, 872, 7718, 198, 74913, 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94932, 345, 58524, 1563, 11, 9332, 16312, 11, 356, 40435, 11, 4673, 2979, 11, 507, 1610, 5770, 11, 42609, 11, 101274, 223, 241, 31218, 11, 12587, 2227, 396, 5099, 198, 54, 9242, 1389, 8847, 278, 6798, 11, 16344, 6798, 11, 8215, 764, 269, 11, 57748, 11, 4701, 277, 6798, 5099, 46445, 82, 1389, 4196, 261, 1122, 5099, 627, 73262, 450, 638, 1389, 68394, 11, 10845, 526, 278, 5099, 627, 1542, 6910, 1389, 356, 10318, 11, 3061, 710, 11, 47643, 727, 11, 1556, 1082, 11, 18878, 71376, 5707, 627, 1079, 258, 1389, 3092, 637, 71, 11, 9454, 2910, 1137, 11, 78642, 2003, 11, 11868, 36255, 372, 5099, 627, 10407, 301, 1389, 80629, 36698, 11, 52310, 11, 71596, 11, 31782, 309, 354, 11, 22725, 11, 5099, 627, 39379, 4108, 1389, 12044, 13154, 11, 2052, 2203, 560, 5099, 627, 13730, 315, 48833, 507, 8839, 198, 170, 223, 241, 1458, 412, 3925, 11, 584, 649, 220, 188, 303, 279, 5339, 2436, 315, 7718, 32462, 1027, 1511, 198, 2106, 292, 38745, 627, 18292, 24013, 12715, 6420, 315, 12823, 323, 5528, 1511, 304, 5788, 315, 198, 49582, 32462, 1389, 73386, 453, 1389, 426, 1339, 277, 320, 8899, 23, 4235, 8874, 23, 8, 1174, 459, 1708, 1389, 1628, 87227, 1122, 320, 90889, 198, 59707, 18157, 8, 28378, 11, 8590, 380, 323, 90394, 198, 11859, 30079, 315, 32369, 1894, 9864, 706, 8066, 2802, 304, 1005, 315, 7718, 32462, 304, 198, 47743, 1667, 13, 2495, 13, 1666, 2979, 323, 1676, 285, 76909, 115972, 24350, 38886, 11, 25585, 304, 198, 11800, 11, 17072, 30246, 198, 56, 198, 2170, 2979, 323, 1676, 285, 76909, 527, 1633, 3062, 47040, 7739, 315, 24852, 80627, 64, 13, 101274, 223, 241, 1216, 6782, 198, 77, 72247, 8066, 13200, 13, 101274, 223, 241, 285, 13200, 14385, 439, 279, 11298, 369, 4642, 198, 39220, 315, 279, 42393, 311, 73739, 304, 433, 13, 763, 4689, 11, 682, 1666, 2979, 323, 1676, 285, 76909, 617, 198, 20, 4235, 605, 4, 315, 13200, 13, 101274, 223, 241, 1409, 1521, 24852, 80627, 292, 39653, 6782, 13200, 11, 814, 198, 548, 5115, 6220, 311, 72333, 323, 311, 25024, 627, 15777, 6872, 315, 74435, 315, 1676, 285, 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{"text": "g (Dietary Fiber 1g); Protein 4g.\nFeed your curiosity\nYou love fruit. (Who doesn\u2019t?) You can\u2019 t resist the clear zing of \ufb02avors that\nseem to burst with sweet vitality. So, it\u2019s likely that you have your favorites\n\u2014 the old standbys that you gravitate toward in the produce section\nagain and again.\nChances are, if you keep choosing the same fruit and veget ables for\njuices and smoothies, as great as they are, you\u2019re always getting the\nsame phytonutrients and missing out on all the other good things that are\npart of the wide spectrum available. To get the most out of your juices and\nsmoothies and put the \ufb01nest into your body, you need to include some of\neach of all the colors \u2014 red, green, orange,  and blue \u2014 every day. And\nI\u2019m not just talking about fruit. Vegetables have so much to offer (I list the\nspeci\ufb01c nutrients in Chapter 6).\nMy advice is to get curious about how  the taste of something you love will\nblend with something you hardly ever eat. Becaus e juices and smoothies\nare a pur\u00e9e \u2014 a mixture of tastes and textures \u2014 every day you get to be\na bit of an alchemist, mingling, melding, integrating, and designing your\nown amalgam of perfection!Chapter 18\nFrozen Smoothies\nIn This Chapter\n Making cold, sweet treats\n Freezing smoothies\n Using ice in the blender\nRecipes in This Chapter\n Walnut and Mascarpone Ice\n Mocha Ice\n Lemon Granita\n Mango Granita\n Raspberry Sherbet\n Citrus Sorbet\nIn this chapter, you explore the convenient and easy ways to\ndelight and refresh yourself with frozen smoothies. Most of\nthese recipes are light and only have a few ingredients, so\nthey\u2019re simple to make.\nEat frozen smoothies immediately after you make them \u2014 you\ndon\u2019t need to freeze and stir and refreeze them.\n If the fruit or liquid you\u2019re using is tart, you can sweeten\nit with 1 or 2 tablespoons of maple or brown rice syrup,\nsugar, or honey (or to taste).Making Fr ozen T r eats\nIf you have a Vitamix machine or a powerful blender with either\nvariable speeds or a pulse function, you can make ice-cold\nrefreshing drinks with textures that range from spoon-able to\nvery thin and pourable. The only difference is in the amount of\nice and frozen fruit you use. Table 18-1 provides a general guide\nto four types of frozen treats and drinks that will allow you to\nuse a wide variety of \ufb02avors, tailoring them to your own tastes.\nFreezing smoothies in advance\nEven with the incredible ease of making smoothies, some morning-\nchallenged people love the option of making a large batch of heal thy\nsmoothies on the weekend or when conv enient. Thaw ed overnight in the\nrefrigerator, they make a quick quencher  on weekday mornings.\nTo make freezer smoothies for weekday breakfasts, choos e any of the\npure fruit or vegetable smoothie recipes in Chapt ers 15 or 16, and omit\nalcohol and high-calorie ingredients. Note: Some people don\u2019t like the\ntexture of frozen smoothies containing milk, chees e, or yogur t, so you\u2019ll\nhave to experiment with those recipes to determine your preferences.\nOnce you\u2019ve chosen your recipe, follow these steps:\n1. Make a single or double smoothie recipe of your choi ce.2. Divide the smoothie evenly and pour  it into small zip-top freezer\nbags (one bag per serving).\n3. Label each bag with the recipe nam e and date, and store in the\nfreezer for up to three months.\n4. Remove a bag from the freezer the night before you want to drink it,\nand thaw it in the refrigerator for use in the morning.\n5. In the morning, pour the smoothie into a glass or open the bag\nenough to thrust a straw into the smoothie and go!\nIced Smoothies\nThe drinks in this section are inspired by the Italian iced treat\ncalled gelato. Strictly speaking, gelato is a frozen custard or\nblend of whole milk, sugar, and egg yolks that has been heated\nuntil the proteins in the milk and egg yolks thicken it. A wide\nrange of \ufb02avoring ingredients (from chocolate or coffee to fresh\nberries to herbs and spices) is added and the custard is chilled\nand stirred to incorporate air for a velvety smooth and rich-\ntasting result. Gelato is similar to but denser than ice cream\nbecause less air is incorporated into the custard base.\nThey aren\u2019t truly healthy \u2014 even with the fresh fruit \u2014 but how\ncan you resist these sugary, creamy treats? The answer is to\nblend your own gelato-inspired smoothies with less sugar (and\nother sweeteners) and without using cream or egg yolks.\n You can use any type of liquid milk in these smoothies:\nwhole, 2 percent, 1 percent, or skim milk; buttermilk; or\nsheep or goat milk.Clean the machine \ufb01rst\nOne rule my husband and I always observe (and insisted that our\ndaughter follow as well) was that we would never even taste the drink\nbefore the machine was cleaned. It worked for our family, and we never\nreturned to the kitchen to \ufb01nd a sticky mess.\nTo clean a blender, follow these steps:\n1. Splash a couple drops (no more!) into the cont ainer.\n2. Add hot water straight from the tap, \ufb01lling it up to about  the middle\nof the container.\n3. Place the lid on it and blend, starting on low and moving to medium,\nfor 3 seconds. The hot, soapy water is enough to clean the blades and\nthe sides of the container.\n4. Remove the lid, pour the soapy water over the inside of the lid, rinse\nthe lid and the container.\n5. Wipe the motor (be sure the machi ne is unpl ugged \ufb01rst), and set the\ncontainer in position for the next time. Some peopl e like to turn the\ncontainer and lid upside down on a dish rack or a clean tea towel to dry.\nW a l n u t  a n d  M a s c a r p o n e  I c e\nPrep time: About 2 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cup low-fat milk\n1 teaspoon pure vanilla extract\n1 to 4 tablespoons honey, to taste\n1/2 cup (4 ounces) mascarpone cheese1/2 cup chopped walnuts\n1 cup ice cubes\nDir ections\n1 Combine the milk, vanilla, and honey in the blender container.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 20 seconds or until smooth.\n4 Add the mascarpone and blend on medium speed for 30\nseconds or until blended into the milk mixture. Add walnuts and\nblend on medium speed for 30 seconds or until there are no\nvisible pieces of walnuts in the mixture.\n5 Add ice and starting on a low speed, gradually ease toward high\nand blend for 30 seconds or until the ice is mixed into the\nmixture and it is smooth. If you have a tamping stick, use it to\nmove the ice around; otherwise, you may need to stop and stir\nthe mixture, freeing the ice around the blades, and resume\nblending. (If you\u2019re using a blender with a pulse button, pulse\nthe blades on and off until the ice is chopped and the mixture is\nsmooth.)\n6 Spoon the ice into 2 glasses, serve with a spoon, and enjoy!\nPer serving: Calories 535 (From Fat 425); Fat 47g (Saturated 17g); Cholesterol 78mg; Sodium 97mg;\nCarbohydrate 21g; Dietary Fiber 2g; Protein 13g.\nVary It! You can use cottage cheese in place of the mascarpone\ncheese if you prefer.\nVary It! You can substitute pecans or hazelnuts for the walnuts.\nM o c h a  I c ePrep time: About 2 min \u2022 Blending time: 1 minute \u2022 Yield: 2 servings\nIngr edients\n1 cup 10 percent to 18 percent cream\n1/4 cup espresso coffee, chilled\n1 teaspoon pure vanilla extract\n1 scoop chocolate ice cream (about 1/2 cup)\n2 tablespoons chopped bittersweet chocolate, melted\n1 cup ice cubes\nDir ections\n1 Combine the cream, coffee, vanilla, and ice cream in the blender\ncontainer.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 30 seconds or until smooth.\n4 With blender running on a medium speed, add melted\nchocolate through the opening in the lid. Blend for 15 seconds\nor until well mixed. Add ice and start blending on a low speed.\nGradually increase to high and blend for 35 seconds or until\nsmooth. If you have a tamping stick, use it to move the ice\naround; otherwise, you may need to stop and stir the mixture,\nfreeing the ice around the blades, and resume blending. 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{"text": "), or lets embryos in a chicken egg culture die, can we \nsafely conclude that these findings can be carried over to a living organism (in vivo)? \nMany issues contradict this theory, such as that the particles termed viruses stem \nfrom cell cultures (in vitro) whose particles could be genetically degenerate because \nthey have been bombarded with chemical additives like growth factors or strongly \noxidizing substanc es.1o2 \nIn 1995, the German news magazine Der Spiegel delved into this problem \n(something that is worth noting, when one considers that this news magazine \nusually runs only orthodox virus coverage ), quoting researcher Martin Markowitz \nfrom the Aaron Diamond AIDS Research Center in New York: \"The scientist \n[Markovitz] mauls his virus-infected cell cultures with these poisons in all conceiv able \ncombinations to test which of them kill the virus off most effectively. 'Of course, we \ndon't know how far these cross-checks in a test-tube will bring us,' says Markowitz. \n44 Medicine Presents a Distorted Picture of Microbes \n'What ultimately counts is the patient.' His clinical experience has taught him the \ndifference between test-tube and sick bed. He is more aware than most AIDS \nresearchers of how little the behavior of cultured virus stems in incubator cells has \nto do with those that grow naturally in a network of hormones, antibodies, scavenger \nand T cells of the immune system of a living person.\"103 Andreas Meyerhans, from \nthe Institut Pasteur in Paris uses the phrase: \"To culture is to disturb,\" which basically \nmeans that the results obtained in vitro only confuse.104 105 \n\"Unfortunately, the decade is characterized by climbing death rates, caused by \nlung cancer, heart disease, traffic accidents and the indirect consequences of \nalcoholism and \u00b7drug addiction,\" wrote Sir Frank Macfarlane Burnet, recipient of the \nNobel Prize for Medicine, in his 1971 book Genes Dreams, and Realities: \"The real \nchallenge of the present day is to find remedies for these diseases of civilization. But \nnothing that comes out of the labs seems to be significant in this context; laboratory \nresearch's contribution has practically come to an end. For someone who is well on \nthe way to a career as a lab researcher in infectious disease and immunol ogy, these \nare not comforting words.\" \nTo biomedical scientists and the readers of their papers, Burnet continued, it may \nbe exciting to hold forth on \"the detail of a chemical structure from a phage's [viruses \nfrom simple organisms; see below] RNA, or the production of antibody tests, which \nare typical of today's biological research. But modem fundamental research in \nmedicine hardly has a direct significance to the prevention of disease or the \nimprovement of medical precautio ns.\"106 \nBut mainstream medicine avoids this theory like the devil does holy water. \nInstead, one tries to demonstrate the pathogenic ity (ability to cause disease) of these \nparticles through experiments that could hardly be more arcane. For instance, test \nsubstrates were injected directly into the brains of lab animals. This was the \nprocedure with BSE and polio, for example; and even the famous Louis Pasteur had \napplied this method in his rabies experiments, in which he injected diseased brain \ntissue into the heads of dogs (Pasteur became famous through these experiments, \nand only years after his death were these studies found to be pure put-on).107 108 The \nindustry now says that \"direct injections into the brain\" are unrealistic, and thus \nultimately provide no evidence of pathogenic effects.109 \nWhy not suppose that a virus, or what we term a virus, is a symptom-i.e. a \nresult-of a disease? Medical teaching is entrenched in Pasteur and Koch's picture of \nthe enemy, and has neglected to pursue the thought that the body's cells could \nproduce a virus on its own accord, for instance as a reaction to stress factors. The \nexperts discovered this a long time ago, and speak of \"endogenous viruses\"-particles \nthat form inside the body by the cells themsel ves. \nIn this context, the research work of geneticist Barbara McClint ock is a milestone. \n45 Chapter 1 \n\ufffd \n0 \nc \n-\ufffd \n.\ufffd \n:5 \nc \n.s \nu \ufffd \n\ufffd----\u00b7- 0 \nu \n\ufffd \nu.; \nSir Frank Macfarlane Burnet received the Nobel Prize for medicine in 1960; the photograph \nshows him in his laboratory in the microbiolog y department of the University of Melbourne (1965). \nIn her Nobel Prize paper from 1983, she reports that the genetic material of living \nbeings can constantly alter, by being hit by \"shocks.\" These shocks can be toxins, but \nalso other materials that produced stress in the test-tube.110 This in turn can lead to \nthe formation of new genetic sequences, which were unverifiable (in vivo and in \nvitro) before. \nLong ago, scientists observed that toxins in the body could produce physiological \nreactions, yet current medicine sees this only from the perspective of exogenous \n46 Medicine Presents a Distorted Picture of Microbes \nviruses. In 1954, the scientist Ralph Scobey reported in the journal Archives of \nPediatrics, that herpes simplex had developed after the injection of vaccines, the \ndrinking of milk or the ingestion of certain foodstuffs; while herpes zoster (shingles) \narose after ingestion or injection of heavy metals like arsenic and bismuth or \nalcohol. 111 \nIt is also conceivable that toxic drugs like poppers, recreational drugs commonly \nused by homosexuals, or immunosuppressi ve medications like antibiotics and \nantivirals could trigger what is called oxidative stress. This means that the blood's \nability to transport oxygen, so important for the life and survival of cells, is \ncompromis ed. Simultaneous ly, nitric oxides are produced, which can severely \ndamage cells. As a result, antibody production is \"stirred up,\" which in turn causes \nthe antibody tests to come out positive. Also, new genetic sequences are generated \nthrough this, which are then picked up by the PCR tests112 113-all this, mind you, \nwithout a pathogenic virus that attacks from outside. \nBut prevailing medicine condemns such thoughts as heresy. Just as the orthodoxy \nfought against McClintock's concept of ''jumping genes\" for decades, because they \ndid not want to let go of their own model of a completely stable genetic framework. \nHere, they had not merely ignored McClintock, but even became downright \"hostile,\" \naccording to McClintoc k.ll4 \"Looking back, it is painful to see how extremely fixated \nmany scientists are on the dominant assumptions, on which they have tacitly \nagreed,\" McClintock wrote in 1973, shortly after the medical establishment admitted, \nfinally, that she had been right. \"One simply has to wait for the right time for a \nchange in conception.\"115 However, McClintock had no time to brace herself against \nthe prevailing HN = AIDS dogma. She did voice criticism that it has never been \nproven AIDS is triggered by a contagious virus.116 But the Nobel Prize winner died in \n1992, shortly after increased numbers of critics of the HN =AIDS dogma had come \ninto the game. \nWhether Nobel laureate or layperson, ask yourself this simple question: how is it \nactually imaginable that killer viruses stalk the world bumping off one human cell \nafter another? Viruses-as opposed to bacteria and fungi-do not even have their \nown metabolisms. By definition, viruses have completely given their metabolisms to \nthe cells. They are composed of only one nucleic acid strand (DNA or RNA \u00b7genes) \nand one protein capsule, so are missing the decisive attributes of living beings. \nStrictly speaking, they do not count among \"microbes,\" which comes from the Greek: \n\"micro\" = small, \"bios\" = life. How can viruses, like bacteria, be in a position to \nbecome active and aggressive of their own accord? Remember, it is said that viruses \nmay have existed for three billion years.117 And exactly like bacteria and fungi, \nviruses are also said to be ubiquitous from the deep sea to the polar ice caps. A 2006 \nstudy published in the Proceedin gs of the National Academy of Sciences118 found that \n47 Chapter 1 \nthere are more than 20,000 species of bacteria in a liter of seawater-the researchers \nhad expected to find only 1,000 to 3,000 species. \n\"Just as scientists have discovered through ever more powerful telescopes that \nstars number in the billions, we are learning that the number of marine organisms \ninvisible to the eye exceeds all expectations and their diversity is much greater than \nwe could have imagined,\" says lead author Mitchell Sogin, director of the \nMassachusetts-based Marine Biological Laboratory (MBL) Center for Comparative \nand Molecular Biology and Evolution. \"This study shows we have barely scratched \nthe surface. The number of different kinds of bacteria in the oceans could eclipse \nfive to 10 million.\"1 19 Furthermore, one liter of sea water is said to contain no less \nthan 10 billion viruses of very simple organisms, like single-celled algae, called \n(bacterio)phages; 120 umpteen times as many viruses (phages) as bacteria. Both of \nthese discoveries-the long development time and their universal existence-argue \nclearly that nature, which constantly strives for balance, lives in symb", "token_ids": [705, 477, 15714, 89873, 304, 264, 16553, 19151, 7829, 2815, 11, 649, 584, 720, 82, 2642, 989, 32194, 430, 1521, 14955, 649, 387, 11953, 927, 311, 264, 5496, 47120, 320, 258, 41294, 12106, 720, 8607, 4819, 43561, 420, 10334, 11, 1778, 439, 430, 279, 19252, 61937, 42068, 19646, 720, 1527, 2849, 27833, 320, 258, 55004, 8, 6832, 19252, 1436, 387, 52033, 5367, 13523, 1606, 720, 20670, 617, 1027, 13054, 21632, 449, 11742, 85286, 1093, 6650, 9547, 477, 16917, 720, 85078, 4954, 38415, 1149, 1560, 13, 16, 78, 17, 720, 644, 220, 2550, 20, 11, 279, 6063, 3754, 14756, 13031, 3165, 76047, 1624, 2111, 1139, 420, 3575, 720, 1161, 11793, 430, 374, 5922, 27401, 11, 994, 832, 32238, 430, 420, 3754, 14756, 720, 44066, 8640, 1193, 92342, 17188, 10401, 7026, 57618, 32185, 11826, 4488, 53431, 720, 1527, 279, 26757, 25328, 46060, 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{"text": " arsenal of ingredients that help\nthe body ward of f cancer at a cellular and biochemical level: namely fiber,\nphytochemicals, and antioxidants. A plant-based diet contains many\ndifferent types of fiber that drag toxins and carcinogens through the\nintestines and out of the body while keeping your bowel movements\nregular. A plant-based diet contains more than twelve thousand\nphytochemicals, which ward of f disease, increase the body\u2019 s immune\ndefenses, and slow down the aging process. A plant-based diet contains\nantioxidants, which neutralize damaging free radicals and prevent normal\ncells from aging prematurely or mutating.\nAll these benefits have evolved in plants over thousands of years to\nprotect them from disease, the sun, and the elements. Now they can protectyou. Eat abundantly from plant foods and you will build up a shield of\ninternal body armor few cancer cells can pierce.\nDIABETES\nDiabetes is ravaging the world at an astonishing rate. One in twelve\nAmericans suf fers from the disease; three thousand new cases hit the streets\nevery day, and researchers suspect that as many as one in three people born\nafter 2000 will develop it sometime in their lives. To put it bluntly, diabetes\nwill soon transition from being an epidemic to a pandemic.\nDiabetes is the leading cause of blindness, amputation, and kidney\nfailure. Diabetes doubles your chance of having a heart attack or stroke.\nDiabetes wreaks havoc on your vascular system, turning once-healthy blood\nvessels sickly.\nThe economic toll of this epidemic is severe. In 2002, for example, the\nannual cost of diabetes in America was 132 billion dollars\u2014that\u2019 s roughly\nequivalent to one out of every ten health care dollars spent in this country.\nThere are two dif ferent types of diabetes\u2014T ype 1, which accounts for 5\nto 10 percent of all cases and usually appears at an early age, and Type 2,\nwhich accounts for the remaining cases. They are very dif ferent animals.\nIn Type 1 diabetes, the pancreas can no longer produce insulin, the\nhormone necessary for getting sugar, or glucose, into your cells to provide\nyour body with the ener gy they need to work. Imagine that every cell has a\ndoor with a lock. Insulin is the key that fits into the lock, turns, and swings\nopen the door to deliver the glucose.\nResearchers now believe one way pancreatic insulin cells get wiped out\nin Type 1 diabetes is through friendly fire\u2014i.e., an immune system\nreaction.\nThat fire can come from something as seemingly innocent as cow\u2019 s milk.\nFor example, an infant\u2019 s immature digestive tract can\u2019 t always completely\ndigest milk protein. This undigested protein, which slips through the\nsemipermeable membrane of the small intestine into the bloodstream,\nappears to the immune system to be a foreign invader. The baby\u2019 s body\nresponds by attacking the undigested protein like a pack of great white\nsharks.\nWhile on the attack, the immune system seeks out other invaders that\nmight be lurking, and mistakenly attacks the infant\u2019 s pancreatic insulin-producing cells, which resemble the protein in cow\u2019 s milk. The great white\nsharks of the immune system then tear to shreds and gobble up the baby\u2019 s\npancreatic insulin-producing cells. The victim is now a Type 1 diabetic for\nlife.\nIN TYPE 2 DIABETES,  the pancreas still produces insulin, but it is no longer\neffective in getting glucose into the cells.\nWhen you consume a high-fat, animal-based diet, your body\u2019 s cells start\nto gunk up and cake over with fat. It\u2019 s okay for them to contain some fat as\na backup ener gy source, but beyond a certain level, your insulin \u201ckey\u201d can\nno longer open the cell doors because it, too, is all gummed up with fat and\ndebris. The glucose you need now ends up circulating in your bloodstream.\nYou are now what\u2019 s called insulin-resistant, and well on your way to\nbecoming a Type 2 diabetic.\n(This type of diabetes used to be called adult-onset diabetes, as it\naffected only adults. However, with Americans becoming unhealthy and\nobese at an increasingly younger age, so many kids have been coming down\nwith diabetes that the medical profession had to rename the disease.)\nHERE AT THE ST ATION,  we are making more and more diabetic-related calls.\nHere\u2019 s a recent one:\nAfter piling into the fire engine and driving to the scene of the alarm, we\narrived to find a car in a ditch, smashed into a telephone pole. The driver of\nthe car, a man in his early fifties, wore a glazed expression and, based on\nlooking at him through the car windows, seemed completely out of it. All\nthe car doors were locked, and the man kept shifting back and forth, not\nknowing what to do.\nWe repeatedly asked him to open the door so we could help him. He\ndidn\u2019 t respond.\nThen we noticed he was wearing a diabetic emer gency bracelet, and we\nput two and two together. His blood sugar must have sunk too low and\ncaused him to lose control of his car and drive into the pole. We again asked\nhim to talk to us.\nHowever, he kept looking at us with a blank stare as if we were speaking\nancient Greek.After realizing that we weren\u2019 t going to be able to communicate with the\nman, we took out Mr. Pinky (a thick, pink coat hanger\u2013type contraption that\nallows us to access locked cars), opened the driver \u2019s door, and began patient\ncare.\nThe man\u2019 s blood sugar turned out to be 32 mg/dl, which is far too low\nfor anyone to function. So we fed him two 15-gram tubes of glucose, and\nwithin five minutes he came out of his zombie-like state and was back on\nplanet Earth. He apologized profusely, saying he must not have eaten\nenough at lunch. We backed him out of the ditch and told him that he\nneeded to get some solid food into his system as soon as possible.\nTHE TRUTH IS THA T TREA TING TYPE 2 DIABETES  is an easy fix. Eat plant-strong!\nNeal Barnard, MD, is president of the Physicians Committee for\nResponsible Medicine, and author of Dr. Neal Barnard\u2019 s Program for\nReversing Diabetes. The results of his diabetes studies, funded by the\nNational Institutes of Health, were published in the August 2006 issue of\nDiabetes Care.\nIn his report, Dr. Barnard describes a simple dietary regime he found that\ncould prevent, control, and even reverse diabetes. Of the ninety-nine\npatients in his study, fifty were put on the American Diabetes Association\n(ADA) diet (currently considered the nutritional gold standard for people\nwith diabetes). The other forty-nine subjects ate a low-fat, high-fiber, plant-\nbased diet.\nIn choosing which foods to eat in which quantities, the ADA  diet patients\nfollowed the standard USDA  food pyramid, but also had to count calories\nand watch portion sizes. No food group was eliminated, however. The\nplant-based diet patients followed the Physicians Committee food pyramid,\nwhich features more servings of whole grains, vegetables, fruits, and\nlegumes than the standard pyramid. These patients could eat as much as\nthey wanted as long as they ate only from these four food groups and\nwatched their intake of nuts and high-fat vegetables such as olives and\navocados.\nThe group of diabetics on the low-fat, plant-based diet was able to\nreduce the doses of almost all their medications, and in some cases go of f\nthem, in as few as twelve weeks. This diet also turned out to be three timesmore ef fective than the ADA  diet in reducing A1C, a marker that best\nidentifies the amount of sugar in the blood over a three-month period.\nWhy was Dr. Barnard\u2019 s study so successful? The answer is so simple, it\u2019 s\ncriminal: Because eating low-fat, plant-scrumptious foods causes the body\nto burn and metabolize excess fat from all the cells of the body. So in as\nlittle as a week, insulin can knock on the cell door, stick its golden key in\nthe now-clean lock, and turn it. The door is now open and insulin can\ndeliver its glucose. Once that happens, a person is no longer insulin-\nresistant, but insulin-sensitive.\nSeveral E2ers have been able to reverse their Type 2 diabetes. For\nexample, Craig Walker, a twenty-four -year veteran of the fire department,\nhad been diagnosed with Type 2 diabetes at age forty-one. Six years later he\ncame to me after hearing about the success I\u2019d had in improving the health\nof some of the other firefighters. \u201cI\u2019m finally ready to try this,\u201d he said. \u201cI\nam sick and tired of being sick and tired.\u201d\nComing out of the fire academy, fire cadet Craig weighed 185 pounds\nand was healthy as a moose (yes, a moose, as my childhood pediatrician\nused to tell me at the end of a checkup). More than two decades later,\nCaptain Craig Walker weighed 215 pounds, had a high A1C of 12, a fasting\nblood sugar level of over 200, gave himself an insulin shot daily, took two\noral diabetic medications, and had just quit Lipitor for high cholesterol\nbecause he didn\u2019 t like the way it made him feel.\nBy going on the E2 diet, in just", "token_ids": [58031, 315, 14293, 430, 1520, 198, 1820, 2547, 26741, 315, 282, 9572, 520, 264, 35693, 323, 93532, 2237, 25, 32125, 24722, 13801, 12989, 998, 32056, 82, 11, 323, 81115, 13, 362, 6136, 6108, 10173, 5727, 1690, 198, 64750, 4595, 315, 24722, 430, 11161, 62186, 323, 52788, 57118, 1555, 279, 198, 396, 478, 1572, 323, 704, 315, 279, 2547, 1418, 10494, 701, 66358, 19567, 198, 23108, 662, 362, 6136, 6108, 10173, 5727, 810, 1109, 30335, 16579, 198, 12989, 998, 32056, 82, 11, 902, 26741, 315, 282, 8624, 11, 5376, 279, 2547, 529, 274, 22852, 198, 755, 4377, 11, 323, 6435, 1523, 279, 30084, 1920, 13, 362, 6136, 6108, 10173, 5727, 198, 519, 42651, 1821, 11, 902, 21277, 553, 34446, 1949, 74356, 323, 5471, 4725, 198, 37791, 505, 30084, 89019, 477, 97618, 627, 2460, 1521, 7720, 617, 28995, 304, 11012, 927, 9214, 315, 1667, 311, 198, 47079, 1124, 505, 8624, 11, 279, 7160, 11, 323, 279, 5540, 13, 4800, 814, 649, 6144, 9514, 13, 45614, 23325, 18007, 505, 6136, 15657, 323, 499, 690, 1977, 709, 264, 20858, 315, 198, 10701, 2547, 20634, 2478, 9572, 7917, 649, 22710, 346, 627, 18091, 1905, 1372, 1600, 198, 22427, 16629, 374, 43643, 4210, 279, 1917, 520, 459, 50013, 4478, 13, 3861, 304, 30335, 198, 92786, 56868, 282, 388, 505, 279, 8624, 26, 2380, 16579, 502, 5157, 4295, 279, 14708, 198, 30115, 1938, 1174, 323, 12074, 15562, 430, 439, 1690, 439, 832, 304, 2380, 1274, 9405, 198, 10924, 220, 1049, 15, 690, 2274, 433, 36113, 304, 872, 6439, 13, 2057, 2231, 433, 49770, 398, 1174, 20335, 198, 14724, 5246, 9320, 505, 1694, 459, 42620, 311, 264, 28522, 627, 22427, 16629, 374, 279, 6522, 5353, 315, 85515, 11, 1097, 13623, 11, 323, 39042, 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2547, 449, 279, 38556, 29720, 814, 1205, 311, 990, 13, 38891, 430, 1475, 2849, 706, 264, 198, 11020, 449, 264, 5409, 13, 9925, 24292, 374, 279, 1401, 430, 18809, 1139, 279, 5409, 11, 10800, 11, 323, 57890, 198, 2569, 279, 6134, 311, 6493, 279, 34323, 627, 60210, 1457, 4510, 832, 1648, 98144, 32152, 7917, 636, 49266, 704, 198, 258, 4078, 220, 16, 20335, 374, 1555, 11919, 4027, 2345, 72, 1770, 2637, 459, 22852, 1887, 198, 60307, 627, 4897, 4027, 649, 2586, 505, 2555, 439, 23490, 25226, 439, 19923, 529, 274, 14403, 627, 2520, 3187, 11, 459, 31383, 529, 274, 86525, 60071, 42929, 649, 529, 259, 2744, 6724, 198, 37439, 14403, 13128, 13, 1115, 2073, 343, 10185, 13128, 11, 902, 68754, 1555, 279, 198, 7143, 13154, 2727, 481, 39654, 315, 279, 2678, 92234, 1139, 279, 100216, 345, 34531, 1590, 311, 279, 22852, 1887, 311, 387, 264, 7362, 1558, 1013, 662, 578, 8945, 529, 274, 2547, 198, 6961, 82, 555, 23664, 279, 2073, 343, 10185, 13128, 1093, 264, 3854, 315, 2294, 4251, 198, 939, 7341, 627, 8142, 389, 279, 3440, 11, 279, 22852, 1887, 26737, 704, 1023, 91321, 430, 198, 46068, 387, 83075, 11, 323, 77634, 8951, 279, 31383, 529, 274, 98144, 32152, 90375, 7917, 11, 902, 52280, 279, 13128, 304, 19923, 529, 274, 14403, 13, 578, 2294, 4251, 198, 939, 7341, 315, 279, 22852, 1887, 1243, 18036, 311, 559, 54469, 323, 75517, 901, 709, 279, 8945, 529, 274, 198, 857, 846, 780, 32152, 90375, 7917, 13, 578, 11996, 374, 1457, 264, 4078, 220, 16, 71975, 369, 198, 14789, 627, 691, 12736, 220, 17, 16943, 1905, 1372, 1600, 11, 220, 279, 62268, 300, 2103, 19159, 32152, 11, 719, 433, 374, 912, 5129, 198, 78995, 304, 3794, 34323, 1139, 279, 7917, 627, 4599, 499, 25024, 264, 1579, 64354, 11, 10065, 6108, 10173, 11, 701, 2547, 529, 274, 7917, 1212, 198, 998, 342, 3200, 709, 323, 19692, 927, 449, 8834, 13, 1102, 529, 274, 17339, 369, 1124, 311, 6782, 1063, 8834, 439, 198, 64, 16101, 38556, 29720, 2592, 11, 719, 7953, 264, 3738, 2237, 11, 701, 32152, 1054, 798, 863, 649, 198, 2201, 5129, 1825, 279, 2849, 14365, 1606, 433, 11, 2288, 11, 374, 682, 42365, 2106, 709, 449, 8834, 323, 198, 451, 29272, 13, 578, 34323, 499, 1205, 1457, 10548, 709, 54828, 304, 701, 100216, 627, 2675, 527, 1457, 1148, 529, 274, 2663, 32152, 47056, 11, 323, 1664, 389, 701, 1648, 311, 198, 17106, 18238, 264, 4078, 220, 17, 71975, 627, 38257, 955, 315, 20335, 1511, 311, 387, 2663, 6822, 10539, 751, 20335, 11, 439, 433, 198, 32157, 1193, 12884, 13, 4452, 1174, 449, 9053, 10671, 53808, 323, 198, 677, 2423, 520, 459, 15098, 14992, 4325, 11, 779, 1690, 6980, 617, 1027, 5108, 1523, 198, 4291, 20335, 430, 279, 6593, 4913, 1047, 311, 30174, 279, 8624, 29275, 4678, 7520, 3247, 4015, 7520, 1294, 11, 220, 584, 527, 3339, 810, 323, 810, 71975, 14228, 6880, 627, 8586, 529, 274, 264, 3293, 832, 512, 6153, 281, 8138, 1139, 279, 4027, 4817, 323, 10043, 311, 279, 6237, 315, 279, 17035, 11, 584, 198, 1138, 2270, 311, 1505, 264, 1841, 304, 264, 50104, 11, 57520, 1139, 264, 21186, 26078, 13, 578, 5696, 315, 198, 1820, 1841, 1174, 264, 893, 304, 813, 4216, 282, 2130, 552, 11, 28670, 264, 93286, 7645, 323, 11, 3196, 389, 198, 20986, 520, 1461, 1555, 279, 1841, 11276, 11, 9508, 6724, 704, 315, 433, 13, 2052, 198, 1820, 1841, 14365, 1051, 16447, 11, 323, 279, 893, 8774, 32931, 1203, 323, 13544, 11, 539, 198, 33134, 287, 1148, 311, 656, 627, 1687, 19352, 4691, 1461, 311, 1825, 279, 6134, 779, 584, 1436, 1520, 1461, 13, 1283, 198, 97849, 529, 259, 6013, 627, 12487, 584, 14000, 568, 574, 12512, 264, 71975, 991, 261, 342, 2301, 59519, 11, 323, 584, 198, 631, 1403, 323, 1403, 3871, 662, 5414, 6680, 13465, 2011, 617, 68265, 2288, 3428, 323, 198, 936, 2656, 1461, 311, 9229, 2585, 315, 813, 1841, 323, 6678, 1139, 279, 26078, 13, 1226, 1578, 4691, 198, 40617, 311, 3137, 311, 603, 627, 11458, 1174, 568, 8774, 3411, 520, 603, 449, 264, 10321, 46943, 439, 422, 584, 1051, 12365, 198, 1149, 1188, 18341, 37992, 44114, 430, 584, 15058, 529, 259, 2133, 311, 387, 3025, 311, 19570, 449, 279, 198, 1543, 11, 584, 3952, 704, 4491, 662, 27211, 88, 320, 64, 12314, 11, 18718, 23724, 305, 4091, 4235, 1337, 6155, 10372, 430, 198, 56967, 603, 311, 2680, 16447, 9515, 705, 9107, 279, 5696, 18217, 82, 6134, 1174, 323, 6137, 8893, 198, 10727, 627, 791, 893, 529, 274, 6680, 13465, 6656, 704, 311, 387, 220, 843, 14060, 3529, 75, 11, 902, 374, 3117, 2288, 3428, 198, 2000, 5606, 311, 734, 13, 2100, 584, 23114, 1461, 1403, 220, 868, 12, 1549, 34083, 315, 34323, 11, 323, 198, 56950, 4330, 4520, 568, 3782, 704, 315, 813, 38836, 12970, 1614, 323, 574, 1203, 389, 198, 51174, 9420, 13, 1283, 58077, 2848, 355, 989, 1174, 5605, 568, 2011, 539, 617, 35661, 198, 268, 1409, 520, 16163, 13, 1226, 22126, 1461, 704, 315, 279, 50104, 323, 3309, 1461, 430, 568, 198, 41917, 311, 636, 1063, 6573, 3691, 1139, 813, 1887, 439, 5246, 439, 3284, 627, 17673, 5091, 9331, 3507, 4534, 32, 350, 350, 41806, 350, 1753, 12736, 220, 17, 16943, 1905, 1372, 1600, 220, 374, 459, 4228, 5155, 13, 45614, 6136, 96857, 4999, 94682, 23229, 569, 11, 14306, 11, 374, 4872, 315, 279, 88599, 10554, 369, 198, 1079, 43419, 19152, 11, 323, 3229, 315, 2999, 662, 66549, 23229, 569, 529, 274, 6826, 369, 198, 697, 3078, 287, 53689, 13, 578, 3135, 315, 813, 20335, 7978, 11, 24853, 555, 279, 198, 31912, 73828, 315, 6401, 11, 1051, 4756, 304, 279, 6287, 220, 1049, 21, 4360, 315, 198, 22427, 16629, 10852, 627, 644, 813, 1934, 11, 2999, 662, 23229, 569, 16964, 264, 4382, 34625, 17942, 568, 1766, 430, 198, 29177, 5471, 11, 2585, 11, 323, 1524, 10134, 20335, 13, 5046, 279, 78976, 86703, 198, 81437, 304, 813, 4007, 1174, 33517, 1051, 2231, 389, 279, 3778, 53689, 10229, 198, 7, 33393, 8, 10173, 320, 59302, 6646, 279, 43226, 6761, 5410, 369, 1274, 198, 4291, 20335, 570, 578, 1023, 36498, 86703, 15223, 30912, 264, 3428, 64354, 11, 1579, 2269, 8799, 1174, 6136, 7058, 31039, 10173, 627, 644, 19301, 902, 15657, 311, 8343, 304, 902, 33776, 11, 279, 79425, 220, 10173, 6978, 198, 19070, 291, 279, 5410, 61091, 220, 3691, 47897, 11, 719, 1101, 1047, 311, 1797, 25247, 198, 438, 3821, 13651, 12562, 13, 2360, 3691, 1912, 574, 34373, 11, 4869, 662, 578, 198, 21494, 6108, 10173, 6978, 8272, 279, 88599, 10554, 3691, 47897, 345, 8370, 4519, 810, 79049, 315, 4459, 41936, 11, 24822, 11, 26390, 11, 323, 198, 1978, 19131, 1109, 279, 5410, 47897, 13, 4314, 6978, 1436, 8343, 439, 1790, 439, 198, 20670, 4934, 439, 1317, 439, 814, 30912, 1193, 505, 1521, 3116, 3691, 5315, 323, 198, 14658, 291, 872, 23730, 315, 31049, 323, 1579, 64354, 24822, 1778, 439, 8492, 1924, 323, 198, 402, 511, 5670, 627, 791, 1912, 315, 1891, 10448, 1233, 389, 279, 3428, 64354, 11, 6136, 6108, 10173, 574, 3025, 311, 198, 27369, 279, 35130, 315, 4661, 682, 872, 31010, 11, 323, 304, 1063, 5157, 733, 315, 282, 198, 49818, 11, 304, 439, 2478, 439, 30335, 5672, 13, 1115, 10173, 1101, 6656, 704, 311, 387, 2380, 3115, 6518, 31469, 282, 96978, 1109, 279, 79425, 220, 10173, 304, 18189, 362, 16, 34, 11, 264, 11381, 430, 1888, 198, 1748, 9803, 279, 3392, 315, 13465, 304, 279, 6680, 927, 264, 2380, 23086, 4261, 627, 10445, 574, 2999, 662, 23229, 569, 529, 274, 4007, 779, 6992, 30, 578, 4320, 374, 779, 4382, 11, 433, 529, 274, 198, 99495, 25, 9393, 12459, 3428, 64354, 11, 6136, 1355, 5192, 50974, 1245, 15657, 11384, 279, 2547, 198, 998, 8395, 323, 28168, 553, 13937, 8834, 505, 682, 279, 7917, 315, 279, 2547, 662, 2100, 304, 439, 198, 56492, 439, 264, 2046, 11, 32152, 649, 14459, 389, 279, 2849, 6134, 1174, 9396, 1202, 21411, 1401, 304, 198, 1820, 1457, 92900, 5409, 11, 323, 2543, 433, 13, 578, 6134, 374, 1457, 1825, 323, 32152, 649, 198, 75828, 1202, 34323, 13, 9843, 430, 8741, 11, 264, 1732, 374, 912, 5129, 32152, 7058, 417, 11451, 11, 719, 32152, 57767, 627, 35862, 469, 17, 388, 617, 1027, 3025, 311, 10134, 872, 4078, 220, 17, 20335, 13, 1789, 198, 8858, 11, 29517, 23074, 1174, 264, 17510, 42117, 482, 3236, 21487, 315, 279, 4027, 9476, 345, 32345, 1027, 29704, 449, 4078, 220, 17, 20335, 520, 4325, 36498, 19101, 13, 19198, 1667, 3010, 568, 198, 6142, 311, 757, 1306, 11011, 922, 279, 2450, 358, 7070, 1047, 304, 18899, 279, 2890, 198, 1073, 1063, 315, 279, 1023, 53206, 13, 1054, 40, 4344, 5616, 5644, 311, 1456, 420, 2476, 568, 1071, 13, 1054, 40, 198, 309, 14363, 323, 19781, 315, 1694, 14363, 323, 19781, 49216, 57789, 704, 315, 279, 4027, 44445, 1174, 4027, 19973, 295, 29517, 47712, 220, 9741, 16701, 198, 438, 574, 9498, 439, 264, 4647, 974, 320, 9891, 11, 264, 4647, 974, 11, 439, 856, 20587, 53166, 1122, 198, 2656, 311, 3371, 757, 520, 279, 842, 315, 264, 1817, 455, 570, 4497, 1109, 1403, 11026, 3010, 13801, 62158, 29517, 23074, 47712, 220, 12112, 16701, 11, 1047, 264, 1579, 362, 16, 34, 315, 220, 717, 11, 264, 54560, 198, 51105, 13465, 2237, 315, 927, 220, 1049, 11, 6688, 5678, 459, 32152, 6689, 7446, 1174, 3952, 1403, 198, 10020, 71975, 31010, 11, 323, 1047, 1120, 17257, 42239, 1960, 369, 1579, 39086, 198, 28753, 568, 3287, 529, 259, 1093, 279, 1648, 433, 1903, 1461, 2733, 627, 1383, 2133, 389, 279, 469, 17, 10173, 11, 304, 1120], "source": "0xBreath/holistic-books"}
{"text": " out of\nthe house)THE CURE FOR ALL DISEASES\n314\u2022chlorine  from water (use carbon filter s; remove bleach\nbottles)\n\u2022asbestos  (clothes dryer belt )\n\u2022paint thinner, carpet cleaner (remove from house)\n\u2022fiberglass  from bare insulation somewhere (fix holes in\nceiling or wall)\n\u2022formaldehyde  (new foam  bedding, new fabric or clothing)\n2. Suppose the water proves toxic (appears in your white\nblood cells); search for lead, copper, and cadmium. Although\nmunicipal water tests occasionally detect small amounts of pro-\npyl alcohol, benzene, or wood alcohol, I have never detected\nthem\u2014you need not search for them.\n3. If the medicines are toxic just change brands. Your\npharmacist can help you find a replacement brand. Find which\nones are toxic and stop using them. ( Don't use up  any of the\npolluted pills or supplements.) They do more harm than good.\n4. If the clothing or dishes are toxic (appear in the saliva),\nsuspect\n\u2022 cobalt \u2022 PCB \u2022 aluminum\nStop all detergent use. Use borax, or washing soda, or use\npaper plates and plastic cups (not styrofoam ).\n5. If the food is toxic, suspect\n\u2022 food molds \u2022 aluminum \u2022 bacteria\nDon't eat that food any more.\n6. Any bacterium or toxin that invades certain brain centers\ncan cause tremor. The most common culprits are Shigella, mer-\ncury, thallium  and arsenic. Try to identify these for your sake as\nwell as your loved one.\nThe Salmonellas  and Shigellas  will have come from some\nfood. Be sure all dairy foods, including butter and whipping\ncream, are sterilized. Parasites come from meats. Be sure no un-\ndercooked or fast food meats are eaten. Kill all bacteria, viruses\nand parasites with a zapper. Sterilize fingernails with grain al-PUSHING BACK AGE\n315cohol to prevent reinfection. Use Lugol\u2019s  (see Recipes ) and the\nBowel Program  (page 546) to clear them up.\nBacteria, coming from teeth and jaw  (bone infections, called\ncavitations ) may not seem as recent as two weeks. Indeed, they\nmay have been there for ten years. But something recent may have\naggravated them, so they now can enter more easily into the\nblood and brain. You may never find out what caused this. It is\nwisest to check this possibility with a dentist before doing weeks\nof other testing. See a dentist who can find and clean cavitations.\nDo dental repair according to the principles de scribed in the\ndental section.\nGoing after a tremor  problem in this logical\nway always  finds the cause of tremor\nwhether its a simple short attack or a situation of long\nstanding tremor  with head  shaking and drooling. If your situa tion\nis extra difficult, you will at least improve it  and stop its\nprogression. This includes Parkinson's cases.\nIn cases of Parkinson\u2019s disease  I often find the bacterium\nClostridium  tetani, well known for causing stiffness. It hides\nunder tooth fillings, too.\nRemember, there is a consolation for doing all this work.\nWhen you find the culprit, you not only will be stopping the\ntremor, you will be improving a lot of other conditions  along  the\nway. Conditions like hesitant speech, shuffling walk, getting up\nstiffly and slowly from a chair. These are extra dividends  for\nyour loved one. And you have learned which things to avoid for\nyourself  too.THE CURE FOR ALL DISEASES\n316One more thing, don't take no  for an answer.\nIf the problem is a drug, don't accept \u201cNo, it can't be\nchanged.\u201d Everything can be changed. Go to higher levels of\nauthority. Doctors are very understanding and sympathetic with\nyour intent. If the problem is leaking house gas, don't accept \u201cWe\ncan't find a leak,\u201d implying there is none. Go to a building\ncontractor or the Health Department. Their equipment is better. If\nyou get nowhere, change to electric utilities. If the problem is\nauto exhaust, don't accept \u201cBut we have to use the kitchen door to\nthe garage, because it's cold outside.\u201d Conveniences vs. tremor  is\nno contest. Everyone benefits by excluding auto fumes from the\nhouse. Lock  the door and cover it with plastic. By the time you\nhave identified the culprits (probably 20 hours of work) surely\nyou have won the right to make changes.\nOften others are not impressed. Even when the tremor  lessens\nand the elderly person plainly states they feel better, family\nmembers may disregard your recommendations. Get tough!  It's\nyour loved one. You have something at stake too. Be sympa thetic\nwith negative responses. But very firm. Make their choices clear:\n\u2022Either the inside door to the garage gets sealed off or the\ncars and lawn mower get parked outside and anything\ncontaining gasoline  or solvents gets put in a detached shed.\n\u2022Either the girls use their hair dryer s in their bedrooms with\nthe door closed or you'll get them all new ones that don't\ncontain asbestos.\n\u2022Either the clothes dryer gets a new belt or it is taped se-\ncurely shut and the laundry is dried on the line or taken to a\nLaundromat.\n\u2022Either the plumbing gets changed (to plastic) or each fau cet\nin the house gets a filter. (If your plumbing is corrod-PUSHING BACK AGE\n317ing, not even filters are a good idea\u2014you would have to\nchange them every week!)\nWeakness\nshould not be taken for granted in the elderly. Especially if\nthey themselves complain about it. It isn't normal for them.\nSometimes they will describe \u201cspells\u201d of weakness. This is an\nimportant clue. Check the pulse immediately. Count for 30 beats\nat least. Are there missing beats? There should not be! Missing\ntwo beats in a row certainly can produce a weak or \u201csinking\u201d\nspell. The brain and body need every pulse of blood sent out\nright on time.\nCheck into caffeine  use first. Take it all away. Caffeine\nspeeds up the heart ; then the overworked heart has to \u201ctake time\nout\u201d for itself by missing a beat. Don't switch to decafs because\nthis introduces solvents and new problems. If no other natural\nbeverages appeal, serve hot water with cream and cinnamon.\nAfter stopping caffeine use ask: Is the pulse too slow or too fast?\nThe pulse should be between 60 and 80 beats per minute.\nIf it is lower than 60, a medicine may be at fault. Ask the\nclinical doctor about it immediately. A slow pulse could cer-\ntainly bring about weakness. A young athlete may have a slow\npulse legitimately, due to having a very strong efficient heart, but\nyour elderly person does not fit this category. The cause must be\nfound.\nIf the pulse is quite high, over 100 perhaps, this will wear the\nheart  out much sooner than necessary. Ask why it is beating so\nfast? A probable answer is that it is so weak that it has to beat\nfaster to keep up with its job of circulating the blood. What is\nmaking the heart so weak?THE CURE FOR ALL DISEASES\n318Heart Disease\nWhen the heart  is enlarged, the valves don't quite close\nwhere they should, making the work harder for it and weaken ing\nit. It may be called \u201ccongestive heart failure.\u201d Why is it en-\nlarged? Possibly because it is so weak! Yes, it becomes a\nvicious cycle, getting worse and worse. But you can break into\nthis cycle and get it all reversed again. The real culprit is para-\nsite invaders and toxic pollutants.\nThe most common parasite heart  invaders are Dirofilaria,\nheartworm  \u201cof dogs\u201d and Loa loa, another small filaria  worm. At\none stage these worms are so tiny that they can slide through the\nsmallest blood vessel s. They are very contagious. Even per sons\nwho don't live with a house dog can pick up heartworm. Loa loa\nis thought to be a tropical parasite but it is alive and thriving in\nthe USA! The source of Loa loa  seems  to be tape worm  stages ;\nthis is not a certainty.\nBoth heartworm  and Loa loa  are very easy to kill with a\nzapper and both are very easy to pick up again. Treat your eld-\nerly person twice a week if there is any heart  problem. It makes\nno difference that the house dog is getting monthly preventive\ntreatments for heartworm. They pick it up daily and have thirty\ndays to develop it and give it to others between treatments.\nKilling the dog's parasites twice a week with a zapper would be\nvery helpful to you. These heart parasites may not cause any\npains, yet disturb the rhythm or the pulse of the heart and cause it\nto enlarge.\nStaphylococcus  aureus  is a bacterium hiding out in far away\nplaces like pockets left under teeth when they were extracted or\nalong root canals. Make sure extractions heal and don't leave\npermanent cavitations where bacteria can live. Ask a dentist fa-\nmiliar with cavitations to do a mouth search. Once the mouth\nsource is", "token_ids": [704, 315, 198, 1820, 3838, 8, 17673, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 16104, 6806, 72967, 483, 220, 505, 3090, 320, 817, 12782, 4141, 274, 26, 4148, 83451, 198, 65, 1751, 645, 340, 6806, 300, 65264, 220, 320, 33678, 6509, 47722, 19671, 1763, 6806, 34717, 65355, 11, 28954, 32981, 320, 5514, 505, 3838, 340, 6806, 76426, 76569, 220, 505, 12743, 49117, 15038, 320, 5862, 20349, 304, 198, 346, 8138, 477, 7147, 340, 6806, 630, 278, 86836, 220, 320, 943, 32183, 220, 61253, 1174, 502, 13354, 477, 17895, 340, 17, 13, 83710, 279, 3090, 36862, 21503, 320, 34531, 1590, 304, 701, 4251, 198, 51105, 7917, 1237, 2778, 369, 3063, 1174, 24166, 1174, 323, 19973, 51318, 662, 10541, 198, 76, 13917, 278, 3090, 7177, 23781, 11388, 2678, 15055, 315, 463, 7058, 3368, 75, 13200, 11, 72046, 1994, 11, 477, 7732, 13200, 1174, 358, 617, 2646, 16914, 198, 49818, 71480, 1205, 539, 2778, 369, 1124, 627, 18, 13, 1442, 279, 39653, 527, 21503, 1120, 2349, 16097, 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{"text": ", our mere glimpses of a force that remain s intact and\nwhole. On the spiritual path, or sadhana, the experience of love brings\nhealing that is not directed to one disease or another but to the state of the\nwhole person; therefore each of us will experience its ef fects dif ferently.\nBecause sadhana can sound very lofty and abstract, it\u2019s easier for science\nto look at people who are lonely, depressed, and sick than to investigate\nsubtler working s of the self. But if we look at the following features of\npeople who can live a love story, we see how far they have evolved beyond\nthe norm.\nThey have learned to separate their actions fr om their belief that they ar e lovable.\nSince we all started out as child ren who were weaker and less powerful\nthan adults, it was only natural for us to try to act in such a way that we\nwouldn\u2019 t be hurt. Being hurt is usually a matter of power. The powerless are\nin no position to offend or antagonize the powerful. This reality was\nbrought home to us on the playground a long time ago, and its holdover\nhabit is trying to be nice. Being nice, we expect niceness in return. By\nplacating someo ne who threatens us, we hope to ward off aggre ssion. In the\nname of not being hurt we stay in a defensive posture.\nPeople who base their lives upon  love, though, have taught themselves to\nseparate this whole pattern of behavior from love. Love doesn\u2019 t come from\nplacating potential threats. Bein g nice all the time won\u2019 t cause others to\nlove you; when they are stated  in black and white this way, most of us\nwould agree with these assertions. Yet the imprint of the past is deep, andunconsciously we still act like powerless children. Learning to grow out of\nthis pattern is a common trait of people who live their own love stories.\nThey can give on all levels.\nIt has become a truism that to receive love we must give love. This\nreciprocal action keeps the flow of love alive. Without it love would\nstagnate. Learni ng to give runs contrary to some very deep conditioning\nthat we all carry around inside, however. We have all learned to hold on to a\ngood thing. Letting go of anything precious is hard. Loving people have\ntaught themselv es that holding on is possessiveness. Anyone who has ever\nbeen trapped in a possessive relationship knows its smotherin g effect. It\nisn\u2019t love when another person cannot give you the space to live your own\nlife.\nGiving space isn\u2019t simple. You must be willing to allow another person\ntheir whole being. You must give permission for someone else\u2019s ideas,\nfeelings, reactio ns, and will to be expressed freely. People who have taught\nthemselves to give on all levels have discovered a critical ingredient of\nliving their love stories.\nThey don\u2019 t expect anything in r eturn for being good.\nWe all make a connection between love and goodness. Attraction is based\non the assumpti on that another person has something good to bring into\nyour life. Our definition of this goodness may be shallow or deep. Some\nmen will always  believe that a woman is good as long as she is beautiful\nand compliant. Some women will overlook a dozen things about a man that\nmight spell disaster in a relationship as long as he is dependable and brings\nin a good incom e. It takes inner growth to appreciate goodness  as a deeper\nvalue.\nUltimately people are good because of who they are; good ness is a\nquality of being. Once we have made this discovery, we stop measuring\npeople by their achievements. We expect goodness as part of their essence,\nand of ours. When this happens, we no longer expect a reward for doing\ngood. We no longer bestow love when people are good to us and withdraw\nit when they are bad. Instead love becomes a constant in our lives. It just is.People who have reached this stage are in true possession of their love\nstories.\nThey don\u2019 t judge or live in fear of judgment.\nJudgment is whatever tells you that there is something wrong with\nyourself or someone else. Because we all have secrets, we all have some\ntendency to live in fear of judgment. A voice inside warns us that other\npeople will judge our transgr essions as harshly as we do. This self-\ncondemnation has another face\u2014to make ourselves feel safer from being\njudged, we look for faults in others first. Loving people have taught\nthemselves the falseness of this process. You will never feel better about\nyourself by making others look worse. Engaging in the habit of criticism\nonly postpones the day when your own secret judgments come to light.\nBringing to light whatever you think is wrong about yourself  is the only\nway to diffuse guilt and shame. In reality there is nothing wron g with you\nor anyone else: this is what the voice of love truly says. Inner growth\nconsists of learning to hear this voice and heed it, a process essential to\nliving your own love story.\nThey do not expect others to make them feel loved.\nLove is experienced in relation ship. Without someone to love you, the\nfeelings of love\u2014the warmth in a mother \u2019s heart, the gladness of\nfriendship, the excitement of intimacy\u2014have no stimulus. That is why the\ncommonest image for being unloved is being alone. When you are alone,\nthere seems to be no relationship. People who find themselves alone rarely\nfeel any incentive to explore love. They await contact with another person\nor run out to seek it. Thus we become dependent on other people to make us\nfeel totally and permanently loved.\nThis expectation  will, however, always be defeated, and although we\nblame those who failed to respo nd to us, who responded but then left, who\nstayed but then changed their minds, none of them is finally the cause of\nour problem. The cause is our inability to develop an unshakeable\nrelationship with ourselves. The Self is the source of love. Peop le who live\ntheir own love stories have learned this lesson above all.IN THE  ABSENCE OF  LOVE\nThe absence of love is as devas tating as its presence is beneficial. We will\nhave to assume,  unfortunately, that most people are not living a love story\nright now. Even those who say they are the most deeply in love may be\ndeluding themselves, at least in part. The word love applies to so many\nsituations\u2014from intimate affection to abuse, from dependency to control,\nfrom lust to ecstasy\u2014that asking if someone feels loved is unreliable.\nLack of love is less elusive, however, so we can more reliably  describe\nwhat that state feels like. The following are common features of people who\nare not living their love stories.\nThey feel numb and traumatized.\nOnce it has grown to fullness, a love based on spirit has no fear of being\nwounded. Imperfect forms of love are much more vulnerable. Almost\neveryone has asked for love and received rejection instead. We have taken\nour frail self-images into situat ions where they got battered, where hope\ndied and our worst imaginings came true. The effect of rejection, failure,\nhumiliation, and other traumas is to numb one\u2019s feelings. Love requires\nsensitivity. It must have openn ess. Whatever has numbed you makes it\nmuch harder for you to feel love. Therefore people who are numb at the\nemotional level cannot live their love stories.\nThey feel valued for what they do, not for who they ar e.\nTo value yourself is to love yourself. It is really from here that your love\nfor other s comes. Value is like currency you can draw from a bank account\n\u2014if you value yourself a great deal, you actually have something to give to\nothers. If you do not value yourself, you have nothing to draw upon. So\nwhat is there to value? If you look at yourself and ask, \u201cWhat would\nanother person love about me?\u201d  the only enduring answer is \u201cMyself.\u201d The\nonly people who can give this answer put a value on who they are, not what\nthey do.\nEveryone\u2019 s list of accomplishments is finite. Our good deeds end\nsomewhere. The things about us that society approves of are often\noutweighed in our own minds by blemishes best kept out of other people\u2019 ssight. If we value ourselves by what we do\u2014by accomplishments, good\ndeeds, social acceptance\u2014the scope of our love gets limited. People who\nvalue themselves almost entirely for what they do will not have love stories\nof their own.\nThey live on distorted beliefs.\nThe love you have in your life can only be as valuable as you perceive it\nto be, and the key to perception is belief. There are no neutral  encounters.\nWe always see others in the light of our beliefs; we always feel seen in the\nlight of their beliefs. I\u2019ve known people who walk into a room full of\nstrangers and believe that a wave of hostility greets them. Other people\nwalk into a room and immediately feel welcome. The differenc e is entirely\none of perceptio n, since this judgment comes before any external evidence.\nI would say that the first people  believe they are not wanted in this world\nwhile the other group believe they are.\nAny belief that attacks our ability to value ourselves is a distortion. In\nessence the Self is of highest value; it deserves love without exception.\nPeople who cannot live their love stories harbor distorted beliefs that\ndisgu", "token_ids": [11, 1057, 17983, 94162, 288, 315, 264, 5457, 430, 7293, 274, 35539, 323, 198, 67733, 13, 1952, 279, 18330, 1853, 11, 477, 12703, 84203, 11, 279, 3217, 315, 3021, 12716, 198, 383, 6260, 430, 374, 539, 15910, 311, 832, 8624, 477, 2500, 719, 311, 279, 1614, 315, 279, 198, 67733, 1732, 26, 9093, 1855, 315, 603, 690, 3217, 1202, 31469, 282, 115192, 1422, 18728, 4501, 16853, 18433, 12703, 84203, 649, 5222, 1633, 87791, 323, 8278, 11, 433, 753, 8831, 369, 8198, 198, 998, 1427, 520, 1274, 889, 527, 40666, 11, 42642, 11, 323, 14363, 1109, 311, 19874, 198, 2008, 83, 1565, 3318, 274, 315, 279, 659, 13, 2030, 422, 584, 1427, 520, 279, 2768, 4519, 315, 198, 16455, 889, 649, 3974, 264, 3021, 3446, 1174, 584, 1518, 1268, 3117, 814, 617, 28995, 7953, 198, 1820, 7617, 627, 7009, 617, 9687, 311, 8821, 872, 6299, 1448, 8019, 872, 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{"text": " carried the\nlatest news, and the \u0000lms were current releases.\nBefore, during, and after the retreat, Langer measured each man\nfor signs of aging. For members of the 1959 group, to a remarkable\nextent these measurements actually went backward in time over the\none-week period. The men began to improve in memory and manual\ndexterity. They were more active and self-su\u0000cient (instead of\nwaiting to be helped, they took their food and cleared their tables\nby themselves).\nSome such changes might be expected in any older person\nenjoying himself on vacation. However, traits that are de\u0000nitely\nconsidered irreversible signs of aging also started to turn around.\nIndependent judges looked at before-and-after pictures of the men\nand rated them three years younger in appearance. Hand\nmeasurements showed that their \u0000ngers had actually lengthened\nand gained back some of the \u0000exibility in their joints. The group\ncould sit taller  in their chair s, had a stronger hand grip, and could\neven see and hear better. The control group also exhibited some of\nthese changes but to a smaller degree, and in some measures, such\nas manual dexterity and \u0000nger length, they had even declined over\nthe week.In her intriguing book, Mindfulness, Langer attributes some of\nthese reversals  to the fact that the men were given more control\nover their lives than they enjoyed at home. They were treated like\nanyone in his mid-\u0000fties, who would naturally carry his own\nsuitcase or select his own food for dinner. Their opinions were\nvalued in group discussions, and it was assumed that they were\nmentally vigor ous, an assumption probably not made about them in\neveryday life. In this way they moved from a mindless existence to\none that is \u201cmindful,\u201d Langer\u2019s term for living with alertness,\nopenness to new ideas, and mental vigor. But why did the group\nwho lived in 1959 do so much better than the 1979 group? It is\nquite plausible  that they improved because of what they saw. In a\nneat twist on Shankara\u2019s dictum, not seeing other people grow old\nseems to prevent us from growing old ourselves.\nLanger\u2019s men were like time travelers of a special sort, who went\nback to the past by going back inside themselves. We tend to think\nthat time is outside us, but in this instance, it was just as much\ninside, packaged as memory. To remember is to take your body time\ntraveling, even though you do not leave your chair. For example, if I\nremember being scared in a dark alley when I was six, my heart\nstarts to thump like a six-year-old\u2019s again. The mind can also project\nthe body forward in time. I have seen twenty-year-old women, on\nbeing told that they have cancer, age before my eyes, becoming as\nworn as someone who has battled the disease for years.\nIn each case, the mind mana ges to be in two places at once, both\ntraveling in time and staying  in the present. The old men who went\nback to 1959 were also \u0000rmly \u0000xed in 1979\u2014they read old\nmagazines, but the same rain fell on them as on the other citizens of\nBoston that week. The illusion of \u0000xed time was thus partly\ndissolved. One could go furth er. If I lost all my prior conditioning of\nseeing others age, perhaps I could remain a twenty-year-old\npermanently, although I would still walk around experiencing the\nordinary passage of time as other people do. I would then have\ntaken \u201cmy time\u201d under control.\nWhy not speak of \u201cmy time\u201d and \u201cyour time\u201d? A clock  on the\nshelf mindlessly taps out its seconds and minutes, but our innerclock possesses as much intelligence as the brain that houses it.\nAfter years of searching, physiologists in the last decade have\npinpointed the biological clock that governs all the rhythmical\nfunctions of the body, such as waking, sleeping, eating, thirst, body\ntemperature, blood pressure, growth, and the ebb and \u0000ow of\nnumerous hormones.\nA tiny core of cells in the hypothalamus, called the\nsuprachiasmatic nucleus, regulates all these wheels within wheels,\norchestrating rhythms as long as the twenty-eight-day menstrual\ncycle and as short as the three-hour burst of growth hormone. Even\nthe chemical reactions inside individual cells, which take place\nthousands of times per second, must obey the body\u2019s master clock.\nTo use the word \u201cclock\u201d here is deceptive, because we can dictate\nthe \u0000ow of time within ourselves, breaking free of any mechanical\nticktock. We wake, sleep, eat, and breathe at will, overriding the\npreset cycles for these funct ions. Some women seem to be able to\nreset their ovulation cycle, delaying their periods under times of\nstress (they may not realize that they have made this choice, but\ntheir bodies apparently are responding to a speci\u0000c brain signal\ntriggered by the woman\u2019s emotions). In more extreme cases, women\nsu\u0000ering from multiple personalities\u2014the syndrome made famous\nby Eve and Sybil\u2014can have a period for each personality, separated\nby several days or weeks each month. A woman with three\npersonalities and three menstrual cycles does not have three\nseparate clocks  inside; instead, she has better control over time than\nwe generally acknowledge.\nTo have so much freedom of choice can play havoc with rhythms\nthat should not be thrown o\u0000\u2014jet lag temporarily disrupts our\nmajor sleep-wa ke cycle, pulling dozens of smaller cycles along with\nit. Yet the very fact that time and mind can blend into one another\npoints to the possibility of total freedom, an escape from mindless\nclocks into a reality where every second is alive.\nThe Arrow of TimeThe concept of personal time would strike a physicist as a fantasy.\nTo him, space-time is fundamental to existence, and time is\ngoverned by laws that do not bend because the mind wants them to.\nPhysicists use the phrase \u201cthe arrow of time\u201d to indicate that events\nmove forward in the ordained manner and cannot be reversed.\nStephen Hawk ing among others has used the example of knocking a\nglass o\u0000 the table. When the glass strikes the \u0000oor, it shatters into a\nhundred pieces, and once shattered, it will never regroup itself into\na whole glass. By the same law, ice cubes melt in a glass of tea and\ndo not reform ; junkyard wrecks rust into chaotic heaps, with no\nchance that they will suddenly turn back into new cars.\nOn paper you can put a broken glass back together again by\ncarefully computing the energy exchanges that sent each shattered\nfragment o\u0000 into space. A whole glass could then be conjured up by\nreversing each tangent. As pure mathematics, a whole glass is just a\nsmashed glass with the equations turned around, and you can\nalternate one version with the other endlessly.\nBut the arrow of time forbids such easy shu\u0000ing in the real\nworld. The instant the smash occurs, time carries the glass away,\nnever to return it whole again. If this is indeed the law, it would\nonly be wise to resign yourself to it, to bow to time as heat, light, all\nmoving bodies, and all forms of energy in the univer se do. But\npersonal time, \u201cmy time,\u201d is not at all like that. Instead of shooting\no\u0000 in one direction, it moves forward when I worry about the future\nand backward when I remember the past. \u201cTime is not just a road,\u201d\nthe novelist John Fowles has written. \u201cIt is also a room.\u201d We call the\nroom memory, a space where one can sit and be surrounded by\nheaps of things past.\nPersonal time can also be dead or alive. Several decades ago a\nteam of archaeologists unearthed a clay vessel of wheat grains\nburied in an Egyptian pyramid. The grains were planted and\nwatered, and within a few days they sprouted, amazingly, after two\nthousand years of dormancy. If you can imagine seeing this event\nfrom the wheat grain\u2019s viewp oint, it must have been very much like\nwaking up. Time was dead while the seeds were dormant, causing\nno change or decay. That twenty centuries had passed was nodi\u0000erent from one season, since the intervening time had no life in\nit. It was dead time, or sleeping time, wrapped up inside the seed,\nwaiting for the touch of life.\nThe location of this wrapped -up time is the wheat\u2019s DNA, which\nhas also stored  time for us, in the form of our own genetic memory.\nYou could not survive a cold or any other disease if your thymus\ngland did not store up the memory of antibodies that learned to\ncombat viruse s and bacteria millions of years ago. Your immune\nsystem is an encyclopedia of every disease ancestral man caught;\nthousands of generations died from fevers and plagues so that you\nmay live.\nScience has yet to recognize  that DNA has a magical side, yet\nimagine that you are standing in an empty room with a spiral\nstaircase direc tly in front of you. It is a wooden staircase, the kind\nonce standard  in old colonial houses and churches. As you are\nadmiring its perfect carpentry, a strange thing happens. 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{"text": " body began to make visible headway again st the infection. Very \nslowly and then more and more rapidly, the sores began to close up and heal from the edges. John's fever began to drop. And h e \nhad less pain. I should mention that John brought an extremely virulent and aggressive pathogenic organism  into our house to \nwhich we Americans had no resistance. Both my husband and I were attacked where the skin had been broken. However, unlike \nJohn, in our cases, our healthy bodies immediately walled -off the organism and the small, reddened pustules, though  painful, did \nnot grow and within a week, had been conquered by our immune systems. And after that we had an immunity.  \n    After about three weeks of his fasting we were thoroughly tired of hearing John's cathartic howls, tired of nursing a sick pe rson. \nWe needed a break. John at this point could walk a bit and was feeling a lot better. John had previously water fasted for 30 day s \nand knew the drill very well. So we stocked up the vitamin C bottle by his bed and went to town for the weekend to stay in a motel \nand see a movie. As they say in the Canadian backwoods, we were bushed.  \n    John had promised to be good. But as soon as we left he decided that since he felt so very much better, he could break his fa st. \nHe knew how to do this and fortunately for him, (it was very much premature for John to eat) did it more or less correctly, only \neating small quantities of raw fruits and vegetables. But by the time we got back home three days later, John had relapsed. T he \npain was rapidly getting much worse; the sores were growing again and a few small new ones appeared. Dr. Isabelle again took \naway his food and gave him another verbal spanking a little more severe than the one he'd had a few weeks earlier and put him  to \nbed again without his supper.  \n    After two more  weeks on water, John had gained a great deal on the sores. They were filling in and weren't oozing pus, looked \nclean and the new forming meat looked a healthy pink instead of purple -black. But John had been very slender to start with and by \nnow he was get ting near the end of his food reserves. He probably couldn't have fasted on water for more than one more week \nwithout starvation beginning. But this time, when he broke his fast, it was under close supervision. I gave him dilute juice only, \nintroduced othe r sustenance very cautiously and made absolutely sure that reintroducing nourishment would not permit the \norganism to gain. This time it didn't. John's own immune system, beefed up by fasting, had conquered a virulent organism that  \ncould have easily killed  him. \n    Before the era of antibiotics, before immunizations to the common childhood illnesses, people frequently died of infections a s \nvirulent as the one that attacked John. They usually died because they \"ate to keep up their strength.\" Most of these deaths were \nunnecessary, caused by ignorance and poor nursing care. For example, standard medical treatment for typhoid fever used to con sist \nof spoon -fed milk \u2013sure to kill all but the strongest constitution. Even without the assistance of massive doses of vitami n C, if \npeople would but fast away infections they could cure themselves of almost all of them with little danger, without the side e ffects \nof antibiotics or creating mutated antibiotic -resistant strains of bacteria.  \n    Dr. John Tilden, a hygienist who pr acticed in the '20s, before the era of antibiotics, routinely fasted patients with infectious \nillnesses. Supporting the sick body with wise nursing, he routinely healed scarlet fever, whopping cough, typhoid, typhus, \npneumonia, peritonitis, Rocky Mountain fever, tuberculosis, gonorrhea, syphilis, cholera, and rheumatic fever. The one common \ninfection he could not cure was diphtheria involving the throat. (Tilden, Impaired Health, Vol. II).  \n    Recently, medical gerontologists have discovered another reason that fasting heals infections. One body function that \ndeteriorates during the aging process is the production of growth hormone so the effects of growth hormone have been studied.  \nThis hormone also stimulates the body to heal wounds and burns, repair broke n bones, generally replace any tissues that have been \ndestroyed and, growth hormone stimulates the immune response. Growth hormone also maintains muscle tone and its presence \ngenerally slows the aging process.  \n    Growth hormone might make a wonderful life -extension supplement; on it a middle -aged person might readily maintain the \nmuscle tone of youth while slowing aging in general. Unfortunately, growth hormone cannot at this time be inexpensively \nsynthesized and is still far too costly to be used therapeu tically except to prevent dwarfism. However, any technique that \nencourages a body to produce more of this hormone would be of great interest to life extensionists.  \n    The body only produces growth hormone at certain times and only when certain nutrients are present in the blood. \nGerontologists call these nutrients \"precursors.\" The precursors are two essential amino acids, argenine and ornithine and ce rtain \nvitamins such as C and B 6. But having the precursors present is not enough. Growth hormone is only  manufactured under certain, \nspecific circumstances: for about one hour immediately after going to sleep and then only if the blood supply is rich with ar genine \nand ornithine but contains few other amino acids; it is also manufactured during heavy aerobic exercise that goes on for more than \nthirty minutes; and growth hormone is produced at an accelerated rate when fasting. (Pearson and Shaw, 1983). I did not know this \nwhen I was fasting John, but now, I would give argenine and ornithine to someone with a se rious infection as well as massive \nquantities of vitamin C.  \n \nChronic Back Pain  \n    Barry was a carpenter who couldn't afford to lose work because he was unable to bend or twist or lift. He frequently had bout s \nof severe back pain that made working almost i mpossible. Upon analysis by biokinesiology I found that he had a major problem \nwith large intestine weakness and secondarily, adrenal weakness.  \n    Constipation frequently causes back pain. The muscles of the back have nerve pathway connections to the larg e intestines; \nweakness in the intestine causes weakness of the back and makes it prone to injury. But the problem is the intestine, not the  back. \nAnd the only way to make the back stay better is to heal the intestine. Many athletes have very similar proble ms. For example, \nthey get knee injuries and think there is something wrong with their knee. Or they get shoulder injuries and think their shou lder is \nweak. These people are only half right. Yes, their knee or their shoulder is weak. But it could become str ong and almost \nuninjurable if the underlying cause of the weakness is corrected.  \n    The knee for example, has nerve pathway connections to the adrenal glands and kidneys. The shoulder has similar connections \nto the thyroid. The foot is weakened by the bla dder. The treatment should first be on the weakened gland or organ and secondarily, \non the damaged muscle tissue. I have solved numerous sports -related knee problems with protomorphogens for the adrenals and \nelimination of food allergies that make the adre nals work overtime. I have fixed bad shoulders by rebuilding the thyroid.  \n    In Barry's case, it was the intestine. I asked him about his bowel function and he said that he was never constipated, had \"a  daily \nbowel movement without a lot of straining.\" Bu t having given some 6,000 colonics, I knew better. There should have been no \nstraining; Barry was trying very hard to be regular \u2013he should not have had to effort. Fortunately, it struck him as true that he \nneeded to detoxify and I managed to convince him t o water fast. He probably figured, why not since he couldn't work anyway. \nBarry was a tall, skinny man to start with and you would think he hardly carried any fat at all, but he fasted on water for 3 0 days, \nreceiving a colonic every day, while I did bodywo rk on his damaged back. He sure was constipated and couldn't deny the evidence \nthat floated by through the sight tube of the colonic machine. By the end of the fast his colon was fairly repaired and free of old \nfecal material. And Barry had become a tall, gaunt -looking guy who had lost about 20 pounds you wouldn't think he had to spare.  \n    After a few weeks of careful weaning back on to food, Barry felt pretty good, terrific even. He had no back pain and found ou t \nfor the first time what not being constipa ted meant. It no longer took \"not very much effort\" to move his bowels; they moved \nthemselves. That was ten years ago. A few months ago, Barry looked me up, just to say thanks and to let me know that he had n ot \nhad any more back problems and had generally felt good because he had more or less stayed on the improved diet I had instructed \nhim about during his fast.  \n \nPainful Menstruation  \n    Elsie was twenty. She came to see me because I had helped Elsie's mother overcome breast cancer many years earlier. Elsi e \nbegan to have", "token_ids": [2547, 6137, 311, 1304, 9621, 2010, 3195, 1578, 357, 279, 19405, 13, 15668, 720, 36311, 398, 323, 1243, 810, 323, 810, 19019, 11, 279, 779, 417, 6137, 311, 3345, 709, 323, 27661, 505, 279, 13116, 13, 3842, 596, 34653, 6137, 311, 6068, 13, 1628, 305, 384, 720, 32345, 2753, 6784, 13, 358, 1288, 6420, 430, 3842, 7263, 459, 9193, 9043, 29580, 323, 19738, 1853, 29569, 47120, 220, 1139, 1057, 3838, 311, 720, 8370, 584, 9053, 1047, 912, 13957, 13, 11995, 856, 10177, 323, 358, 1051, 18855, 1405, 279, 6930, 1047, 1027, 11102, 13, 4452, 11, 20426, 720, 13379, 11, 304, 1057, 5157, 11, 1057, 9498, 13162, 7214, 289, 4841, 482, 1885, 279, 47120, 323, 279, 2678, 11, 63244, 6901, 281, 592, 2482, 11, 3582, 220, 26175, 11, 1550, 720, 1962, 3139, 323, 2949, 264, 2046, 11, 1047, 1027, 69912, 555, 1057, 22852, 6067, 13, 1628, 1306, 430, 584, 1047, 459, 40368, 13, 2355, 262, 4740, 922, 2380, 5672, 315, 813, 54560, 584, 1051, 27461, 19781, 315, 11011, 3842, 596, 31747, 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{"text": "cin, the major non-collagen\nprotein in the bone. Osteocalcin anchors\ncalcium molecules inside the bone;\nwithout enough vitamin K2, osteocalcin\nlevels are inadequate and bone\nmineralization is impaired.Green peas also serve as a very good\nsource of folic acid and vitamin B6. These\ntwo nutrients help to reduce the build up\nof homocysteine, a dangerous molecule\nwhich can obstruct collagen cross-linking,\nresulting in poor bone matrix and\nosteoporosis. One study showed that by\nsupplementing with folic acid, post\nmenopausal women who were not\nconsidered deficient in folic acid lowered\ntheir homocysteine levels.\nGreen Tea\nThe secret of green tea lies in the fact that\nit is rich in polyphenols, particularly\nepigallocatechin gallate (EGCG). EGCGis a powerful antioxidant. Besides\ninhibiting the growth of cancer cells, it\nkills them without harming healthy tissue.\nIt has also been effective in lowering LDL\n(\u2018bad\u2019) cholesterol levels, and inhibiting\nthe abnormal formation of blood clots.\nThe latter takes on added importance\nwhen you consider that thrombosis (the\nformation of blood clots) is the leading\ncause of heart attacks and strokes.\nGreen, oolong and black teas all come\nfrom the leaves of the Camellia Sinensis\nplant. What sets green tea apart is the way\nit is processed. Green tea leaves are\nsteamed, which prevents the EGCG\ncompound from being oxidized. By\ncontrast, black and oolong tea leaves aremade from fermented leaves, which\nresults in the EGCG being converted into\nother compounds that are not nearly as\neffective in preventing and fighting\nvarious diseases.\nHazelnuts\nHazelnuts are a very important food item\nin a well-balanced diet. They provide\nseveral important health benefits in\nprotecting against diseases. Hazelnuts and\nhazelnut oil are the best known sources of\nvitamin E, which is essential for healthy\nheart muscles and other muscles of the\nbody. It is also necessary for normal\nfunctioning of the reproductive system.Vitamin E prevents the disintegration of\nred blood cells, and so serves as\nprotection against anaemia. Hazelnuts are\na useful source of thiamine, which\nenhances and promotes normal appetite,\nand vitamin B6 which aids protein\nmetabolism and absorption.\nHazelnuts are also good sources of\nprotein, dietary fibre, iron, calcium and\npotassium. Although high in fat, they\ncontain no cholesterol. Like other\nvarieties of nuts, hazelnuts also contain\nsignificant amounts of phytochemicals,\nwhich have antioxidant properties that\nprotect the body against several types of\ncancer.Kale\nKale is a leafy green vegetable with a\nmild earthy flavour. The season for kale is\nbetween mid winter and early spring. It is\nrich in calcium, lutein, iron and vitamins\nA and K. It has seven times the beta-\ncarotene of broccoli and ten times more\nlutein. Kale is rich in vitamins C, E and\nfibre. Kale\u2019s important attributes are the\nnatural occurring all important\nphytochemicals sulforaphane and indoles\nwhich research suggests may protect\nagainst cancer.\nScience has discovered that sulforaphane\nhelps boost the body\u2019s detoxification\nenzymes, possibly by altering geneexpression. This in turn is purported to\nhelp clear carcinogenic substances in a\ntimely manner. Sulforaphane is formed\nwhen cruciferous vegetables like kale and\ncabbage are chopped or chewed. This\nsomehow triggers the liver to produce\nenzymes that detoxify cancer-causing\nchemicals, to which we are all exposed to\non a daily basis. A study in the \nJournal of\nNutrition\n (2004) demonstrates that\nsulforaphane helps stop breast cancer cell\nproliferation.\nKiwi fruit\nKiwi fruit are rich in many vitamins,\nflavonoids and minerals. In particular,they contain a high amount of vitamin C\n(more than oranges), as much potassium as\nbananas and a good amount of beta-\ncarotene. It is also important to note that\nkiwi fruit contain a remarkable amount of\nvitamins E and A.\nVitamin C is a water-soluble antioxidant\nthat has been proven to protect our body\nfrom free radicals, dramatically\nimproving the health of those who\nconsume it regularly against all kinds of\ndiseases, from cardiovascular problems to\ncancer and obesity. Vitamin E has been\nproven to have similar effects, but it is fat-\nsoluble and therefore complementary to\nthe functions of vitamin C. Kiwi fruit\ncontain both these vitamins in highamounts, helping to protect our body from\nfree radicals from all fronts.\nThe high content of dietary fibre helps\nimprove diseases such as diabetes and\ncolon cancer by controlling sugar levels,\nsince fibre binds to toxic compounds in\nthe colon and helps us expel them.\nLeeks\nLeeks have similar nutritional benefits to\nonions and garlic. They provide a good\nsource of fibre, folic acid, vitamins B6\nand C, manganese and iron. As leeks are\nless dense than onions and garlic, larger\nquantities of them need to be consumed inorder to produce similar beneficial\neffects.\nStudies have shown that leeks can\nimprove the immune system, lower bad\ncholesterol levels and fight cancer.\nModern researchers have found leeks, as\nwell as most of the plants in the onion\nfamily, to be highly beneficial when\nconsumed in moderation (two to seven\ntimes a week). They have been shown to\nreduce bad cholesterol and raise good\ncholesterol levels in the body. They will\nalso help keep down high blood pressure.\nLeeks are believed to fight cancer,\nespecially colon and prostate cancer.\nThey contain quercetin and othercompounds which inhibit carcinogenic\ndevelopment and also restrict the spread\nof cancer. Leeks also contain kaempferol,\na substance which has been shown to\nreduce ovarian cancer in women. The\ngreen parts of leeks are especially\nnutritious as they contain B vitamins and\nare loaded with protective antioxidants\nsuch as carotenoids, lutein, and\nzeaxanthin.\nLentils\nLentils are a small but nutritionally mighty\nmember of the legume family and also a\nvery good source of cholesterol-lowering\nfibre because of their soluble fibrecontent. They are beneficial in managing\nblood sugar disorders since their high\nfibre content prevents blood sugar levels\nfrom rising rapidly after a meal. Lentils\nare very rich in protein, folic acid, and\nvitamins C and B. They also contain eight\nof the essential amino acids, thereby\nproviding a great dietary source to\nvegetarians.\nThere is evidence to prove that lentils can\nslow the liver\u2019s manufacture of\ncholesterol, which similarly helps to\nreduce levels in the body. A study carried\nout by the Department of Nutrition at the\nHarvard School of Public Health, Boston,\nhas shown that women with diets high in\nlentils and peas (which both contain highlevels of flavones) have a reduced risk of\nbreast cancer. The intake of dietary fibre,\nparticularly from lentils, has also been\nknown to reduce the risk of coronary heart\ndisease.\nLentils are relatively quick and easy to\nprepare. They readily absorb a variety of\nwonderful flavours from other foods and\nseasonings, are high in nutritional value\nand are available throughout the year.\nMiso\nMiso is made of soya beans and koji, a\nculture starter made from beneficial\nmoulds, yeast and lactic acid bacteria.Making miso is an art form in Japan. As\nlong as you choose unpasteurized miso,\nyou will be getting the benefits of live,\nfriendly microflora for a healthy digestive\nsystem. There are many types of miso,\nsome made with just soya beans and soya\nkoji (called hatcho miso, a favourite in\nJapan) and others made with barley and\nrice. Miso soup is rich in antioxidants and\nprotective fatty acids, and a healthy dose\nof vitamin E. It also contains protein and\nvitamin B12, and a good selection of\nminerals to help boost your immune\nsystem.\nMiso soup is said to help regulate the\noestrogen hormone in women, a hormone\nthat can cause tumours to develop. Manystudies have been done on miso, some on\nhumans and some on animals. These\nstudies show that it helps reduce the risk\nof cancers like breast, prostate, lung and\ncolon cancers. Miso provides protein,\nvitamins B2, E and K, tryptophan, choline,\ndietary fibre, linoleic acid and lecithin,\nwhich help maintain nutritional balance\nand preserve healthy skin. The isoflavones\nin miso have been shown to reduce\nmenopausal symptoms like hot flushes.\nMushrooms\nMushrooms are an excellent source of\npotassium, a mineral that helps lower\nelevated blood pressure and reduces therisk of stroke. One medium portobello\nmushroom has even more potassium than a\nbanana or a glass of orange juice. One\nserving of mushrooms provides about 20\nto 40 percent of the daily value of copper\nwhich has cardio-protective properties.\nMushrooms are a rich source of\nriboflavin, niacin and selenium. 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5794, 454, 80174, 13803, 1093, 4106, 18698, 288, 627, 44, 1136, 9949, 198, 44, 1136, 9949, 527, 459, 9250, 2592, 315, 198, 19644, 49163, 11, 264, 25107, 430, 8779, 4827, 198, 68, 3532, 660, 6680, 7410, 323, 26338, 9139, 3267, 315, 12943, 13, 3861, 11298, 2700, 677, 4896, 198, 76, 1136, 3039, 706, 1524, 810, 62275, 1109, 264, 198, 88847, 477, 264, 9168, 315, 19087, 23661, 13, 3861, 198, 82, 20073, 315, 48251, 5825, 922, 220, 508, 198, 998, 220, 1272, 3346, 315, 279, 7446, 907, 315, 24166, 198, 8370, 706, 32844, 12, 47079, 535, 6012, 627, 44, 1136, 9949, 527, 264, 9257, 2592, 315, 198, 462, 754, 1517, 35716, 11, 13080, 40488, 323, 37045, 13, 86817], "source": "0xBreath/holistic-books"}
{"text": "yourself out of performing at your full capability.T o maxi mize the benefits of your warm-up, combine movement with\nrelaxation techniques and breath holds, as described below.\nOxygen Advantage W arm-Up\n\u2022 \u00a0Begin walking at a pace that is comfortable for you.\n\u2022 \u00a0 Durin g your  warm-up, try to breathe regularly and calm ly\nthrough your nose, using your d iaphragm to maintain a gentle\nand relaxed breathing technique.\n\u2022 \u00a0 F eel y our abdomen gently m oving outward as you inhale an d\ngently moving inward as you exhale.\n\u2022 \u00a0 As you walk, allow a feeling of relaxation to spread throughout\nyour bod y. Silen tly encourage the area around your chest and\nabdomen to relax (you will f ind that any tension can be\nreleased by silently telling that area of the body to relax). Feel\nyour body relax and become soft. Body relaxation during\nphysical exercise helps to ensure steady, calm, and regular\nbreathing.\n\u2022 \u00a0 After 1 minu te or so of walking at a fairly good pace, exhale\nnormally throug h your nose an d pinch your nose with your\nfingers t o hold the breath. (If y ou are in a public place, you\nmight prefer to hold the breath without holding your nose.)\n\u2022 \u00a0 While  holding your breath, walk for 10 to 30 paces, or until yo u\nfeel a moderate need to breathe.  When you feel this hunger for\nair, let go of your nose and resume breathing through your\nnose.\n\u2022 \u00a0 Conti nue wa lking for 10 minutes, performing a breath ho ld\nevery minute or so.\nCreating an air shortage by holding the breath during your warm-up is\nvitally im portant to cause an accumulation of carbon dioxide i n the bloodbefore physical exercise commences.\nY our breathing will naturally increase when you exercise more\nintensely, but without a corresponding increase in the production of CO 2,\nthe r esult will be  a net loss of carbon dioxide. This loss can lead to reduced\noxygen delivery  to working muscles and the constriction of a irways and\nblood vessels. Not surprisingly, most asthma attacks and breathing\ndif ficulties occur during the first 10 minutes of physical exercise.\nIn orde r to avoid exercise-induced asthma, there are three simple\nguidelines:\n1. \u00a0\u00a0\u00a0Attain a high BOL T score\n2. \u00a0\u00a0\u00a0Nasal breathe\n3. \u00a0\u00a0\u00a0W arm up\nBr eathe Ligh t to Br eathe Right\u2014Jogging, Running, or Any\nOther Activity\nAfter a 10-minu te warm-up of walking using relaxation and breath holds,\nyou can  increase your pace to a jog or run. Start of f easy and follow your\nbreathing, conti nuing to breathe through the nose. While jogging or\nrunning, it is necessary to keep your breathing regular and under control. If\nyou find  it too d if ficult to run with your mouth closed, it simply  means that\nyour pac e is too fast at that mom ent. Slow down or even walk a little until\nyou reco ver, always breathing in and out through the nose, especially if\nyour BOL T score is less than 20 seconds.\nY ou can  check whether you are pushing yourself too hard during\nphysical exercise by exhaling normally and holding your breath for 5\nseconds. When you resume breathing through the nose, your breathing\nshould remain controlled. If you find that you lose contr ol of your\nbreathing, you are pushing yourself too hard.\nNo m atter what type of exercise you prefer, make sure that yo u watch\nyour bre ath and become aware of your inner body. Silently repeat the word\nr elax  to help release the tension aro und your abdomen. Bring your entire\nattention from your mind into your body. Become one with your run or\nexercise, mer ging body, mind, and activity together. Move with every cellof your body, from the top of your head to the tips of your toes. Doing so\nwill give your tr aining, your sport, and your competition the attention they\ndeserve. When engaged in an activity, there is no point to just going through\nthe motions. One needs to become the activity.\nAs you run, fe el each gentle connection between your feet and the\nground as you p ropel yourself forward. A void pounding the pavement as\nthis will lead to sore hips, sore j oints, and possible injuries. Instead, bring a\nfeeling of lightness to your body, and visualize yourself barely t ouching the\nground as your run. Imagine yourself running over thin twigs, treading so\nsoftly th at they do not break, emulating the words of Chinese philosopher\nLao Tzu : \u201cA good runner leaves no tracks.\u201d Remember: light foot strikes, a\nrelaxed body, and regular, steady breathing.\nT en or fifteen minutes into your run or other workout, you will probably\nexperience an endorphin high fr om your exercise. Allow your body to find\nits p erfect work rate by breathing through your nose in a steady  and regular\nfashion. There is no need whatsoever for a heart rate monitor to provide\nfeedback on training intensity. Instead, let your nose, your breathing\nrhythm, and how you feel dictate your training intensity. Continue to\nincrease your pace to the point that you can maintain steady and regular\nbreathing throug h the nose. If your breathing rhythm becomes chaotic or it\nis neces sary to open your mouth to breathe, your exercise intensity is toomuch. If this happens, slow your pace to a walk for 2 to 3 minutes to allow\nyour bre athing to recover. When you are able to breathe calmly through\nyour nose once more, you can resume your physical exercise.\nAs y ou continue your physica l exercise, the increased generation of\ncarbon dioxide and heat will enhance the delivery of oxygen from the blood\nto w orking muscles, as well as f acilitating the dilation of airways and blood\nvessels. Y our body will be warm and sweating, your breathing will be faster\nthan normal but steady, and your head will be clear. If you keep your mouth\nclosed throughout your exercise, your breathing will recover quickly.\nBr eathing Recovery Exer cise\nFollowing physical exercise, cool down by walking for 3 to  5 minutes,\nperforming the following small breath holds:\n\u2022 \u00a0Exhale as normal through the nose.\n\u2022 \u00a0 Pinch  your nose with your fingers to hold the breath for 2 to 5\nseconds.\n\u2022 \u00a0Breathe normally through the nose for 10 seconds.\u2022 \u00a0Repeat the first 3 steps throughout your cooldown.\n\u2022 \u00a0Resume regular breathing.\nHow to Determine Whether Y ou Have Exer cised Corr ectly\nIn ad dition to us ing breath holds to determine your training limits, you can\nalso use your BOL T score to see how ef ficient your breathin g is during\nphysical exercise. Follow these steps to track your progress using your\nBOL T score:\n\u2022 \u00a0Measure your BOL T score before training.\n\u2022 \u00a0Perform your physical exercise.\n\u2022 \u00a0Measure your BOL T score one hour after you finish training.\n\u2022 \u00a0 If your BOL T score is higher after exercise than before, your\nbreathing is ef ficient during exercise.\n\u2022 \u00a0 If  you r BOL T  score is lower  after exercise than before, yo ur\nbreathing is inef ficient during exercise. In this situation, it is\nsafer to slow down and ensure your breathing remains\ncontrolled throughout exercise.\nIn 19 99 Danny D reyer and his w ife, Katherine, introduced Chi-R unning\nto the athletic world, a fusion of running, walking, and the subtle inner\nfocus of tai chi.  Having successfully completed forty ultramara thons since\n1995, Danny has finished within the top three of his age group in all but one\ncompetition. A firm exponent o f nasal breathing, Danny advises the use of\nnose breathing as a self-regulati ng mechanism, \u201cbecause you won\u2019 t be able\nto do  it if you ar e either running too fast, not relaxed enough, or inef ficient\nin y our movement.\u201d Similar to  the experience of most season ed runners,\nwhen Danny first began nose breathing he could only go for a minute or so\nbefore h e had to breathe through his mouth. However, as he be came more\nef ficient and his breathing rela xed into his running form, he was able to\nbreathe through his nose for longer periods of time. Another  reason forbreathing throug h the nose, acc ording to Danny, is that it allows air more\nfully to be brought into the deep er parts of the lungs, enabling a better gas\nexchange to take place.\nSee for yourself. Switch to breathing through your nose and you will\nnotice the benefits within a short space of time.P A R T  I I\nT h e  S e c r e t  o f  F i t n e s sCHAPTER 6\nG a i n i n g  t h e  E d g e \u2014 N a t u r a l l y\nA ccording to the United States  Olympic T raining Center, there is a\ndif ference of less than 0.5 perce nt in the performance of Olym pic athletes.\nW ith such a na rrow mar gin for success, it is essential for a thletes and\ncoaches to look for new ways to", "token_ids": [22479, 726, 704, 315, 16785, 520, 701, 2539, 23099, 662, 51, 297, 78068, 296, 553, 279, 7720, 315, 701, 8369, 5352, 11, 16343, 7351, 449, 198, 3833, 710, 367, 12823, 323, 11745, 10187, 11, 439, 7633, 3770, 16853, 46, 19472, 71459, 468, 6916, 47197, 198, 6806, 220, 4194, 11382, 11689, 520, 264, 18338, 430, 374, 10882, 369, 499, 627, 6806, 17529, 20742, 258, 342, 701, 220, 8369, 5352, 11, 1456, 311, 37397, 15870, 323, 19858, 14869, 198, 20322, 701, 19689, 11, 1701, 701, 294, 602, 95896, 76, 311, 10519, 264, 22443, 198, 438, 31467, 27027, 15105, 627, 6806, 17529, 435, 384, 301, 379, 1057, 64772, 30373, 296, 297, 4504, 52046, 439, 499, 60537, 1604, 459, 294, 198, 70, 4501, 7366, 63018, 439, 499, 57759, 1604, 627, 6806, 17529, 1666, 499, 4321, 11, 2187, 264, 8430, 315, 43685, 311, 9041, 6957, 198, 22479, 30111, 379, 662, 8211, 268, 259, 398, 15253, 279, 3158, 2212, 701, 15489, 323, 198, 370, 5717, 268, 311, 12234, 320, 9514, 690, 282, 1280, 430, 904, 24408, 649, 387, 198, 78038, 555, 50494, 11890, 430, 3158, 315, 279, 2547, 311, 12234, 570, 32833, 198, 22479, 2547, 12234, 323, 3719, 8579, 13, 14285, 43685, 2391, 198, 47692, 10368, 8779, 311, 6106, 24981, 1174, 19858, 11, 323, 5912, 198, 21152, 44661, 627, 6806, 17529, 4740, 220, 16, 1332, 84, 1028, 477, 779, 315, 11689, 520, 264, 14470, 1695, 18338, 11, 57759, 1604, 198, 86336, 270, 583, 70, 305, 701, 19689, 459, 294, 50346, 701, 19689, 449, 701, 198, 69, 14437, 259, 297, 3412, 279, 11745, 13, 320, 2746, 379, 6033, 527, 304, 264, 586, 2035, 11, 499, 198, 46068, 10932, 311, 3412, 279, 11745, 2085, 10168, 701, 19689, 29275, 6806, 17529, 6104, 220, 10168, 701, 11745, 11, 4321, 369, 220, 605, 311, 220, 966, 281, 2492, 11, 477, 3156, 30596, 577, 198, 57676, 264, 24070, 1205, 311, 37397, 13, 220, 3277, 499, 2733, 420, 34906, 369, 198, 1334, 1174, 1095, 733, 315, 701, 19689, 323, 16063, 27027, 1555, 701, 198, 77, 974, 627, 6806, 17529, 2140, 72, 12118, 10667, 326, 10789, 369, 220, 605, 4520, 11, 16785, 264, 11745, 11640, 27221, 198, 30115, 9568, 477, 779, 627, 26021, 459, 3805, 39259, 555, 10168, 279, 11745, 2391, 701, 8369, 5352, 374, 198, 55911, 750, 737, 2700, 519, 311, 5353, 459, 46835, 315, 12782, 40589, 602, 308, 279, 6680, 15145, 7106, 10368, 1081, 2436, 627, 56, 1057, 27027, 690, 18182, 5376, 994, 499, 10368, 810, 198, 396, 61132, 1174, 719, 2085, 264, 12435, 5376, 304, 279, 5788, 315, 7432, 220, 17, 345, 1820, 436, 1560, 495, 690, 387, 220, 264, 4272, 4814, 315, 12782, 40589, 13, 1115, 4814, 649, 3063, 311, 11293, 198, 78, 19472, 9889, 220, 311, 3318, 24569, 323, 279, 19477, 2538, 315, 264, 6348, 2336, 323, 198, 51105, 31080, 13, 2876, 29392, 1174, 1455, 51643, 8951, 323, 27027, 198, 88564, 282, 3951, 552, 12446, 2391, 279, 1176, 220, 605, 4520, 315, 7106, 10368, 627, 644, 477, 451, 436, 311, 5766, 10368, 38973, 51643, 11, 1070, 527, 2380, 4382, 198, 24343, 11243, 512, 16, 13, 102065, 4194, 10673, 467, 264, 1579, 426, 1971, 350, 5573, 198, 17, 13, 102065, 118420, 116607, 37397, 198, 18, 13, 102065, 4194, 54, 6916, 709, 198, 6971, 8343, 383, 445, 1108, 259, 311, 3320, 8343, 383, 10291, 2345, 41, 540, 3252, 11, 29125, 1174, 477, 5884, 198, 11663, 15330, 198, 6153, 264, 220, 605, 13703, 84, 1028, 8369, 5352, 315, 11689, 1701, 43685, 323, 11745, 10187, 345, 9514, 649, 220, 5376, 701, 18338, 311, 264, 31225, 477, 1629, 13, 5256, 315, 282, 4228, 323, 1833, 701, 198, 21152, 44661, 11, 687, 72, 308, 7623, 311, 37397, 1555, 279, 19689, 13, 6104, 99738, 477, 198, 28272, 11, 433, 374, 5995, 311, 2567, 701, 27027, 5912, 323, 1234, 2585, 13, 1442, 198, 9514, 1505, 220, 433, 2288, 294, 422, 282, 3951, 311, 1629, 449, 701, 11013, 8036, 11, 433, 5042, 220, 3445, 430, 198, 22479, 23744, 384, 374, 2288, 5043, 520, 430, 3450, 1218, 13, 39247, 1523, 477, 1524, 4321, 264, 2697, 3156, 198, 9514, 48755, 2807, 1174, 2744, 27027, 304, 323, 704, 1555, 279, 19689, 11, 5423, 422, 198, 22479, 426, 1971, 350, 5573, 374, 2753, 1109, 220, 508, 6622, 627, 56, 6033, 649, 220, 1817, 3508, 499, 527, 17919, 6261, 2288, 2653, 2391, 198, 47692, 10368, 555, 57759, 6260, 14614, 323, 10168, 701, 11745, 369, 220, 20, 198, 17859, 13, 3277, 499, 16063, 27027, 1555, 279, 19689, 11, 701, 27027, 198, 5562, 7293, 14400, 13, 1442, 499, 1505, 430, 499, 9229, 6155, 8492, 315, 701, 198, 21152, 44661, 11, 499, 527, 17919, 6261, 2288, 2653, 627, 2822, 296, 520, 466, 1148, 955, 315, 10368, 499, 10932, 1174, 1304, 2771, 430, 30596, 577, 3821, 198, 22479, 5395, 12004, 323, 3719, 8010, 315, 701, 9358, 2547, 662, 8211, 4501, 13454, 279, 3492, 198, 81, 658, 710, 220, 311, 1520, 4984, 279, 24408, 264, 299, 2073, 701, 64772, 13, 40224, 701, 4553, 198, 54203, 505, 701, 4059, 1139, 701, 2547, 662, 51378, 832, 449, 701, 1629, 477, 198, 64562, 11, 4809, 67193, 2547, 1174, 4059, 11, 323, 5820, 3871, 662, 14903, 449, 1475, 272, 4896, 69, 701, 2547, 1174, 505, 279, 1948, 315, 701, 2010, 311, 279, 10631, 315, 701, 45713, 13, 44245, 779, 198, 14724, 3041, 701, 490, 264, 5859, 11, 701, 10775, 11, 323, 701, 10937, 279, 6666, 814, 198, 5919, 5976, 13, 3277, 17045, 304, 459, 5820, 1174, 1070, 374, 912, 1486, 311, 1120, 2133, 1555, 198, 1820, 54245, 13, 3861, 3966, 311, 3719, 279, 5820, 16853, 2170, 499, 1629, 11, 1172, 658, 1855, 22443, 3717, 1990, 701, 7693, 323, 279, 198, 1993, 439, 499, 281, 49495, 301, 6261, 4741, 13, 362, 742, 70627, 279, 65442, 439, 198, 576, 690, 3063, 311, 36366, 43523, 11, 36366, 503, 297, 21719, 11, 323, 3284, 15319, 13, 12361, 11, 4546, 264, 198, 1897, 20659, 315, 3177, 2136, 311, 701, 2547, 1174, 323, 51187, 6261, 20025, 259, 220, 3102, 287, 279, 198, 1993, 439, 701, 1629, 13, 38891, 6261, 4401, 927, 15792, 4483, 14801, 11, 259, 6285, 779, 198, 3594, 398, 270, 520, 814, 656, 539, 1464, 11, 991, 15853, 279, 4339, 315, 8620, 55475, 198, 43, 3524, 350, 26738, 551, 1054, 32, 1695, 23055, 11141, 912, 14242, 2029, 20474, 25, 3177, 4579, 23170, 11, 264, 198, 3833, 52551, 2547, 1174, 323, 5912, 1174, 24981, 27027, 627, 51, 665, 477, 37755, 4520, 1139, 701, 1629, 477, 1023, 26308, 11, 499, 690, 4762, 198, 50659, 459, 842, 16751, 258, 1579, 1448, 8019, 701, 10368, 13, 27628, 701, 2547, 311, 1505, 198, 1220, 281, 2781, 3836, 990, 4478, 555, 27027, 1555, 701, 19689, 304, 264, 24981, 220, 323, 5912, 198, 69, 8958, 13, 2684, 374, 912, 1205, 36734, 369, 264, 4851, 4478, 8891, 311, 3493, 198, 21674, 389, 4967, 21261, 662, 12361, 11, 1095, 701, 19689, 11, 701, 27027, 198, 81, 61254, 11, 323, 1268, 499, 2733, 62974, 701, 4967, 21261, 662, 15353, 311, 198, 79601, 701, 18338, 311, 279, 1486, 430, 499, 649, 10519, 24981, 323, 5912, 198, 21152, 44661, 270, 583, 70, 305, 279, 19689, 13, 1442, 701, 27027, 37390, 9221, 53087, 477, 433, 198, 285, 25203, 274, 661, 311, 1825, 701, 11013, 311, 37397, 11, 701, 10368, 21261, 374, 311, 316, 1412, 13, 1442, 420, 8741, 11, 6435, 701, 18338, 311, 264, 4321, 369, 220, 17, 311, 220, 18, 4520, 311, 2187, 198, 22479, 5395, 264, 1626, 311, 11993, 662, 3277, 499, 527, 3025, 311, 37397, 73170, 1555, 198, 22479, 19689, 3131, 810, 11, 499, 649, 16063, 701, 7106, 10368, 627, 2170, 379, 6033, 3136, 701, 4571, 3074, 326, 10368, 11, 279, 7319, 9659, 315, 198, 74441, 40589, 323, 8798, 690, 18885, 279, 9889, 315, 24463, 505, 279, 6680, 198, 998, 289, 477, 10789, 24569, 11, 439, 1664, 439, 282, 1645, 76254, 279, 75378, 315, 3805, 2336, 323, 6680, 198, 85, 434, 2053, 13, 816, 1057, 2547, 690, 387, 8369, 323, 81366, 11, 701, 27027, 690, 387, 10819, 198, 54895, 4725, 719, 24981, 1174, 323, 701, 2010, 690, 387, 2867, 662, 1442, 499, 2567, 701, 11013, 198, 35187, 6957, 701, 10368, 11, 701, 27027, 690, 11993, 6288, 16853, 6971, 384, 44661, 35011, 1398, 261, 272, 1082, 198, 28055, 7106, 10368, 11, 7155, 1523, 555, 11689, 369, 220, 18, 311, 220, 220, 20, 4520, 345, 29588, 287, 279, 2768, 2678, 11745, 10187, 512, 6806, 220, 4194, 849, 71, 1604, 439, 4725, 1555, 279, 19689, 627, 6806, 17529, 17929, 331, 220, 701, 19689, 449, 701, 19779, 311, 3412, 279, 11745, 369, 220, 17, 311, 220, 20, 198, 17859, 627, 6806, 220, 108693, 1244, 383, 14614, 1555, 279, 19689, 369, 220, 605, 6622, 98566, 220, 4194, 39818, 279, 1176, 220, 18, 7504, 6957, 701, 44350, 627, 6806, 220, 4194, 29663, 5912, 27027, 627, 4438, 311, 31001, 13440, 816, 6033, 12522, 1398, 261, 272, 4147, 4563, 81, 77594, 398, 198, 644, 1008, 294, 684, 311, 603, 6892, 11745, 10187, 311, 8417, 701, 4967, 13693, 11, 499, 649, 198, 19171, 1005, 701, 426, 1971, 350, 5573, 311, 1518, 1268, 31469, 282, 5499, 701, 11745, 258, 342, 374, 2391, 198, 47692, 10368, 13, 11359, 1521, 7504, 311, 3839, 701, 5208, 1701, 701, 198, 33, 1971, 350, 5573, 512, 6806, 220, 4194, 33336, 701, 426, 1971, 350, 5573, 1603, 4967, 627, 6806, 220, 4194, 48051, 701, 7106, 10368, 627, 6806, 220, 4194, 33336, 701, 426, 1971, 350, 5573, 832, 6596, 1306, 499, 6381, 4967, 627, 6806, 17529, 1442, 701, 426, 1971, 350, 5573, 374, 5190, 1306, 10368, 1109, 1603, 11, 701, 198, 21152, 44661, 374, 31469, 282, 5499, 2391, 10368, 627, 6806, 17529, 1442, 220, 499, 436, 426, 1971, 350, 220, 5573, 374, 4827, 220, 1306, 10368, 1109, 1603, 11, 30596, 4433, 198, 21152, 44661, 374, 304, 830, 282, 5499, 2391, 10368, 13, 763, 420, 6671, 11, 433, 374, 198, 9258, 809, 311, 6435, 1523, 323, 6106, 701, 27027, 8625, 198, 59707, 6957, 10368, 627, 644, 220, 777, 220, 1484, 33699, 423, 312, 27253, 323, 813, 289, 422, 68, 11, 62426, 11, 11784, 34382, 11151, 653, 1251, 198, 998, 279, 29703, 1917, 11, 264, 37608, 315, 4401, 11, 11689, 11, 323, 279, 27545, 9358, 198, 17870, 315, 53637, 26883, 13, 220, 20636, 7946, 8308, 36498, 37232, 309, 5169, 270, 2439, 2533, 198, 2550, 20, 11, 33699, 706, 8220, 2949, 279, 1948, 2380, 315, 813, 4325, 1912, 304, 682, 719, 832, 198, 79123, 13, 362, 7626, 28790, 297, 282, 72188, 27027, 11, 33699, 70074, 279, 1005, 315, 198, 77, 974, 27027, 439, 264, 659, 33263, 360, 9491, 7933, 17383, 11, 1054, 28753, 499, 2834, 529, 259, 387, 3025, 198, 998, 656, 220, 433, 422, 499, 802, 384, 3060, 4401, 2288, 5043, 11, 539, 31467, 3403, 11, 477, 304, 830, 282, 5499, 198, 258, 379, 1057, 7351, 2029, 22196, 311, 220, 279, 3217, 315, 1455, 3280, 1608, 39380, 345, 9493, 33699, 1176, 6137, 19689, 27027, 568, 1436, 1193, 733, 369, 264, 9568, 477, 779, 198, 15145, 305, 384, 1047, 311, 37397, 1555, 813, 11013, 13, 4452, 1174, 439, 568, 387, 3782, 810, 198, 830, 282, 5499, 323, 813, 27027, 1375, 64, 865, 291, 1139, 813, 4401, 1376, 11, 568, 574, 3025, 311, 198, 65, 1244, 383, 1555, 813, 19689, 369, 5129, 18852, 315, 892, 13, 13596, 220, 2944, 369, 21152, 44661, 270, 583, 70, 305, 279, 19689, 11, 1046, 6141, 287, 311, 33699, 1174, 374, 430, 433, 6276, 3805, 810, 198, 3725, 311, 387, 7263, 1139, 279, 5655, 2781, 5596, 315, 279, 45274, 11, 28462, 264, 2731, 6962, 198, 40668, 311, 1935, 2035, 627, 10031, 369, 6261, 13, 15958, 311, 27027, 1555, 701, 19689, 323, 499, 690, 198, 24467, 279, 7720, 2949, 264, 2875, 3634, 315, 892, 1087, 362, 432, 350, 220, 358, 358, 198, 51, 305, 384, 220, 328, 384, 272, 436, 384, 259, 220, 297, 282, 220, 435, 602, 259, 308, 384, 274, 274, 88539, 220, 21, 198, 38, 264, 602, 308, 602, 308, 342, 220, 259, 305, 384, 220, 469, 294, 342, 384, 2001, 452, 264, 259, 577, 436, 264, 326, 326, 379, 198, 32, 12810, 2745, 311, 279, 3723, 4273, 220, 25944, 350, 84353, 5955, 1174, 1070, 374, 264, 198, 88564, 18728, 768, 315, 2753, 1109, 220, 15, 13, 20, 62822, 32512, 304, 279, 5178, 315, 507, 398, 76, 10532, 23579, 627, 54, 78942, 1778, 264, 4415, 436, 654, 3678, 47283, 369, 2450, 11, 433, 374, 7718, 369, 264, 270, 14203, 323, 198, 1030, 14576, 311, 1427, 369, 502, 5627, 311], "source": "0xBreath/holistic-books"}
{"text": " 36\nB3 33\nA genuinely healthy person almost never becomes acutely ill, and does not\nhave any disturbing or distracting symptoms; nothing interferes with or handicapstheir daily life or work. A healthy person has good energy most of the time, apositive state of mind, restful sleep, good digestion and elimination.\nHealthy people do not have to live simon-pure lives to remain that way.\nHealthy people can afford 10% dietary indiscretions by calorie count\u2014eating ordrinking those things that they know are not good for them but that are fun to eator are \u201crecreational foods or beverages.\u201d Such \u201csinning\u201d could mean a restaurantbash twice a month, having a pizza, French bread, beer or wine in moderation, icecream, cookies, cake, turkey for festive occasions, etc. The key concept ofresponsible sinning is keeping within that ten percent limit.\nA diet for a healthy person that wants to remain healthy should not exceed the\ndigestive capacity of the individual, either in terms of quantity or quality. All foodsthat can not be efficiently digested should be removed from the regular diet andrelegated to the \u201csin\u201d category, including those you are allergic to and those for\nwhich you have inadequate digestive enzymes. I have encountered very few\npeople that can efficiently digest cooked meat, chicken, or fish, but some can, andsome can with the assistance of digestive enzyme supplements. In order to digestmeats, the stomach must be sufficiently acid, there must be enough pepsin,pancreatin, and bile, etc., and the meat should be eaten on the extremely rare side(not pork), in small quantities (not more than five or six ounces), and notcombined with anything except nonstarchy vegetables. If you must include meat inyour dietary, it should represent a very small percentage of your total caloricintake, be eaten infrequently, with the bulk of the calories coming from complexcarbohydrates such grains, legumes and nuts, as well as large quantities ofvegetables and fruits.\nThe healthy person that wants to stay that way for many, years is advised to\nfast one day a week, to give the organs of elimination a chance to catch up ontheir internal housecleaning. If water fasting seems impossible, try a day of juicingit; if that is too rigorous, try a day on raw foods. A similar technique, though lessbeneficial than even a one day each week on raw foods, is delaying breaking yourovernight fast for as long as possible each day. Try giving up breakfast altogetheror postponing breaking your overnight fast, because from the time you stop eatingat the end of one day to the time you start eating the next is actually a brief,detoxifying fast.\nEggs, milk, cheese and yogurt can be assimilated by some healthy people with\nor without digestive aids. It is possible to take lactase to break down the milksugars for example; sometimes aids such as hydrochloric acid, pepsin, andpancreatin help. If you can buy it or are willing to make it raw milk yogurtcontaining lactobacillus bulgaris or acidophilus may be digested more readily,especially if it prepared from healthy cows or goats fed on unsprayed food, andserved very fresh. Eggs should come from chickens that run around outside,eating weeds, and scratching bugs. The yolks of those eggs will be intense orange,not yellow. Few people these days have ever eaten a real egg. Surprisingly, for\nthose of you who fear cholesterol, the healthy way to eat eggs is use just the raw\nyolk from fertile eggs. It is enjoyed by many people in a smoothie\u2013fresh fruitblended up with water or milk. Eggs contain lecithin, a nutrient that naturallyprevents the body from forming harmful fatty deposits in the arteries.\nSea weeds are a wonderful source of minerals and should be eaten in soups\nand salads. Other invaluable fortifying foods are algae of all kinds (such aschlorella and spirulina), lecithin, brewers yeast, and fresh bakers yeast. Manypeople have had very unpleasant experiences trying to eat living bakers yeast andso use brewers yeast instead. But brewers yeast is cooked and the proteins itcontains are not nearly as assimilable as those in raw yeast. Raw yeast is sopowerful, it feels like pep pills!\nIt takes a special technique to eat raw yeast because in the stomach and\nintestines the yeast does the job it is supposed to do: convert sugars into alcoholand carbon dioxide gas. The entire digestive tract then bloats with gas and theperson will feel very uncomfortable for some time. However, raw yeast is amarvelous source of B vitamins and proteins and can make someone feel veryenergetic\u2014if they know how to use it. The secret is to eat live yeast very firstthing in the morning on an empty stomach and then, not eat anything at all forabout two hours, giving the stomach acids and enzymes time to kill the yeasts anddigest them before adding sugars from another meal. Some like to eat yeast infresh cake form, buying it from a bakery. Others prefer dry granular baker\u2019s yeastblended with water into a sort of \u201cshake.\u201d This is not a bad place to put your rawegg yolk either. If you need it sweetened to drink it, use an artificial or herbalsweetener like nutrisweet or stevia. Live yeast cannot consume milk sugars verywell. So if you can handle dairy, try one or two tablespoons of granulated liveyeast, an egg yolk and a little raw milk or yogurt, well whizzed.\nWheat germ is also a great, rich food, but is usually rancid unless it is taken out\nof the refrigerated display; unless it is refrigerated, in a dated package and fresh,don\u2019t eat it. Herb teas and roasted grain beverages are healthy beverages, along\nwith mineral and distilled water avoiding where possible chlorinated and\nfluoridated water.\nDiet Is Not Enough\nThose isolated, long-lived peoples discovered by Weston A. Price had to do\nhard physical labor to eat, had to walk briskly up and down steep terrain to getanywhere. But today, few North Americans output very much physical energy inprocess of daily life or work. Not only cars, but all of our modern conveniencesmake it possible to live without ever breaking into a sweat. We pay for this ease;it costs us a significant degree of health.\nExercise has many benefits when combined with excellent nutrition. It creates\nan overall feeling of well-being that can not be created by diet alone. Exercisingtemporarily makes the heart beat faster, increasing blood circulation throughoutthe body right out to the tips of your fingers and toes. This short-term elevatedflow of blood flow brings increased supplies of oxygen and nutrients to all parts ofthe body, facilitating healing and repair. Without revving up your engine every daymany of the body\u2019s systems never get the sludge burned out of them and neverperform optimally.\nExercise also changes the metabolic rate so your body burns more calories\u2013\nnot only while you are exercising, but also for a 24 hour period following exercise.This maintains a healthful body weight into old age, or helps to lose weight. Mostpeople find that exercise in moderation does not increase appetite, so that it ispossible to consistently burn more calories in a day, and gradually reduce weight ifthat is desirable. It is necessary to burn 3,500 calories to lose a pound of weight.Most forms of exercise allow you to burn 300 to 600 calories per hour at amoderate pace which would be achieved by doubling the resting pulse. Withouteven considering the weight-loss benefit of achieving a raised metabolism, an hourof daily exercise continued for a week or two dependent upon the type ofexercise and pace should lead to one pound of weight loss if the caloric intake is\nheld constant.\nThe flip side of having a higher metabolism is rarely appreciated but is\nextremely important. Recall the basic equation of health: Health = Nutrition /Calories. Exercise permits a person to eat somewhat more while not gainingweight. If the food is nutrient rich, the body has a chance to extract more vitamins,more minerals, more amino acids. The person who remains slender by rigidlyreducing their food intake to near starvation levels may lack vital, health-buildingnutrition.\nAnd only exercise moves lymphatic fluid. The blood is pumped through the\nbody by the heart, but the lymphatic system, lacking a heart, requires muscularcontractions to move from the extremities of the body to the central cavity. Thelymphatic system picks up cellular waste products and conducts these toxins todisposal. Frequently, people with rheumatic aches and pains or other generalizedmuscular discomforts physicians like to give Latin diagnostic names to can give uptaking pain pills if they will but begin exercising regularly. Only when they beginmoving their lymph can they begin to detoxify properly.\nThere is another benefit from exercise which is not to be ignored, and that is\nthat it gives the person a chemical sense of well being. It actually will help toemotionally boost up people who are chronically depressed and make them smile.After a good workout, especially one done outside, everything seems brighter,more positive; whatever was bothering you somehow just doesn\u2019t seem like thatbig of a deal now. I am not making pro-exercise propaganda. This is not a figmentof the imagination. An exercising body really does make antidepressantneurochemicals called endorphins, but only after about 45 minutes to an hour ofaerobic workout.\nEndorphins are powerful, with painkilling and euphoric effects equal to or\ngreater than heroin, but without any undesirable side effects. If chemists couldlearn to cheaply synthesize endorphins I\u2019m sure", "token_ids": [220, 1927, 198, 33, 18, 220, 1644, 198, 32, 36297, 9498, 1732, 4661, 2646, 9221, 1645, 98466, 5986, 11, 323, 1587, 539, 198, 19553, 904, 34973, 477, 82398, 13803, 26, 4400, 41305, 288, 449, 477, 75379, 267, 383, 404, 7446, 2324, 477, 990, 13, 362, 9498, 1732, 706, 1695, 4907, 1455, 315, 279, 892, 11, 264, 31587, 1614, 315, 4059, 11, 2800, 1285, 6212, 11, 1695, 74502, 323, 44032, 627, 97213, 1274, 656, 539, 617, 311, 3974, 1675, 263, 2320, 554, 6439, 311, 7293, 430, 1648, 627, 97213, 1274, 649, 10150, 220, 605, 4, 34625, 83975, 4523, 919, 555, 52703, 1797, 2345, 91955, 477, 3696, 16113, 1884, 2574, 430, 814, 1440, 527, 539, 1695, 369, 1124, 719, 430, 527, 2523, 311, 384, 859, 527, 1054, 265, 846, 1697, 15657, 477, 47497, 2029, 15483, 1054, 16319, 1251, 863, 1436, 3152, 264, 10960, 47316, 11157, 264, 2305, 11, 3515, 264, 23317, 11, 8753, 16385, 11, 13179, 477, 13378, 304, 64382, 11, 10054, 47100, 11, 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{"text": " \ncritical role in transforming The American Dream \ninto a national nightmare. It has turned our homes, \nschools, offices, stores, and factories into the battle-\ngrounds of World War III; the draftees drift from \nencounter to encounter, increasing numbers suc-\ncumbing as neurotic mental  and spiritual casualties. \nThe greatest number of victim s, however, is in the 5-\n16 year-old range, as rou ghly one-quarter of the \npopulation is recruited into the compulsory federal \nbehavior clinics cosmet ically known as schools.  \nThose willing to decide on the basis of their own \nexperience and observations  whether they (and \ntheir children) are animals or not, and who choose \nnot to be, must begin now to openly repudiate \npsychology's stranglehold on our children's future \nand awaken their neighbo rs from the nightmare.  Research Notes  \nALMOST all of the deleterious effects created in \neducation over the past 200 years can be traced, \nultimately, to the unhappy influence of Jean-Jacques \nRousseau and the uses to which unscrupulous shapers \nof society have put his doctrines of Man's relative \ninsignificance and subservience to the forces of \n\"nature.\"  \nThe modern twist contributed by Wundt and his \nassociates and disciples was so effective in the sub-\nversion of the principles and practices of education that \nit has led us to focus in The Leipzig Connection on that \nparticular scenario and its principal protagonists.  \nOther characters in the st ory include the Germanic \npredecessors and contemporaries of Wundt-ian \npsychology: Froebel and his Universal German \nEducation Institution in 1816, which spawned the \nkindergarten movement in the U.S. via the work of \nWilliam Torrey Harris (later U.S. Commissioner of  \n91 92 THE LEIPZIG CONNECTION  \nEducation) and Susan Blow in St. Louis-, Fechner, \nwhose Elements of Psychophysics (Leipzig, 1860) \npioneered, however misguidedly, the new technology of \nMan as animal; Brentano's Viennese empirical \npsychology with its offspring of \"gestalt\" and \n\"humanistic\" psychologies as imported to this country \nby Wertheimer through New York's New School for \nSocial Research; and Felix Adler's1 Seligman-sponsored \nSociety for Ethical Culture with its British branch, the \nSecular Education League, founded by Stanton Coit in \n1907.  \nWundt's later work (1900-1920) was devoted almost \nentirely to the 9-volume Volkerpsychologie (Ethnic \nPsychology, still untranslated in this country). In it he \ninvestigated, per Schultz,  \n...the various stages of mental development in \nmankind as manifested in language, art, myths, \nsocial customs, law, and morals. The implications \nof this work for psychology are of far greater \nsignificance than its content, for it served to divide \nthe new science of psychology  \n1. Born in Germany, Adler gradua ted from Columbia in 1870 and \nbecame professor of political and social ethics there in 1902. It may be well \nto remember here that the name Columbia, which the university adopted \nduring the revolution, was cosmetically  designed to protect the institution \nfrom the wrath of patriotic objection to its original name: King's College. \nThere is no indication that the philosophy or purpose changed to match the \nname (see footnote 4, below).  Research Notes  93 \ninto two parts, the experimental and the social.2 \nIt is specious to de-emphasize, as does this author, the \ncontent of Wundt's masterwork  in an effort to obfuscate \nthe source of a dominant ideology, for in this work \nWundt contended that,  \n...social forces play a major role in the devel-\nopment of the complicated higher mental \nprocesses.3 \nThis is a direct attack on the concept and methods \nforwarded by traditional humanist educators and \nphilosophers, that creativ e thought influences the \ndevelopment of social forces.4 \n2. Schultz, op. cit., p. 47. \n3. Ibid. \n4. Emerging aspirations to greater individual and social self \ndetermination were also thwarted, in the late 18th century and throughout the \n19th century, by an awesome body of English pseudo-philosophy, \npsychology, and political economic theo ry. These aspirations, expressed \nthrough a plethora of technological innovations and new republican \ngroupings, posed a serious economic and political threat to the ruling \nEuropean oligarchs. \nJohn Stuart Mill, an early master of oligarchic public relations, is a good \nexample. While writing On Liberty, Mill was actually in charge of all \ncorrespondence from India House (in London) to the East India Company \nrepresentatives on location in I ndia, and was administering that \nconglomerate's shipments to China of, at that point, over 10 million pounds \nof raw opium a year.  \nOfficial U.S. education circles long ago adopted the \"demo-  94 THE LEIPZIG CONNECTION  \nSpecial mention should al so be made of the con-\ncept of educational reform per se, and its leading \nexponents in Europe and the U.S., especially \nJohann Heinrich Pestalozzi. This disciple of Rousseau \nand of the Swiss mystic radical and physiognomist \nJohann Kaspar Lavater, having (as Swiss leader of \nthe Illuminati)5 first devised a workable system of \npublic instruction for downtrodden children, \nprovided the impetus for Froebel, Herbart, Mme. \ndeStael, and a host of others to spread the idea of \nmass education as a state-supported agency for direct \nsocial control and manipulation. This concept was \ndecisively furthered in ou r own country by the work \nof DeWitt Clinton, Horace Mann, Henry Barnard and, \nvia her apprenticeship at London's Toynbee Hall, \nJane Addams. In the hands of such reformers the \n\"socialization\" of the student became the senior \npurpose of education. It was,  \ncratic\" ideas of these British court philosophers (Godwin, Bentham, Mill, \nRicardo, Smith, Spencer, Arnold, Malthus, et al.). These ideas, as supported \nby establishmentarian liberalism, have eroded the foundations of our \nconstitutional republic, generally speaking, and have made a mockery of the \nfederalist policies out of which the U.S. Constitution grew, and of the \nfederalist efforts that, alone, accomplished its ratification. As a result, \nAmerican education has become, ideo logically, an indoctrination network \nfor essentially unconstitutional princi ples which ultimately lead to a \nsacrificing of national sovereignty. Combined with a psychological \nmethodology producing, alternately, ap athy and violence, the implanting of \nthese ideas in the minds of America's school graduates opens the door to the \ncreation of an abject, manipulated and reactive population.  \nThe bucolic 1841 Brook Farm commune in this country was  Research Notes  95 \nessentially, to this ideol ogy of \"socialization\" that \nWundt's psychophysical principles were wed.6 \nTo find a ray of hope in the story of education in \nthe western world one has to go earlier than the \nperiod chronicled here, to  the achievements of the \nCzech theologian and educator John Amos Comen-ius \n(Jan Amos Komensky), and to the work of John \nMilton (Tractate of Education), both in the 17th \ncentury, or to our own time in which non-\npsychological methods are once again emerging \nfrom the debris left by Rousseau's heirs.  \nSanity and enlightenment were built into Amer-\nican education in the late 18th century by the likes of \nBenjamin Franklin or the Quaker settlers who \nestablished important schooling systems throughout \nthe midwest. The seeds th ey and others planted  \nthe Transcendentalists' anglophile prototype for an American Rous-seauvian \n(and, ultimately, psychological) school  system. Nathaniel Hawthorne, a \nBrook Farm founder, was later rewarded with a U.S. consulship to \nLiverpool. Brook Farm members called themselves the Phalanx, this term \nlater becoming one of the tradem arks of international fascism.  \nFor an elaboration on the effects of official British philosophy on \nAmerican culture, see the works of Lyndon LaRouche generally, and The \nCampaigner magazine and New Solidarity newspaper (Campaigner \nPublications, Inc., 304 W.  58th St., NY, NY 10019).  \n5. Quick, R.H., Educational Reformers (New York: E.L. Kellog, 1891). \n6. Pestalozzi's ideas were first introdu ced to the U.S. by his disciple, \nJoseph Neef, on a grant from the millionaire Scotsman (later, American) and \nfather of American geology, William  Maclure. Maclure funded Robert \nOwen's New Harmony Utopian commune to 96 THE LEIPZIG CONNECTION  \nproduced a vast and advanced network of schools and \nteacher training institutions throughout the U.S. This \nnetwork did not reach everyone and there were flaws, to \nbe sure, but the foundations were in place for an \nunprecedentedly effective national education program. \nWhat the", "token_ids": [720, 42641, 3560, 304, 46890, 578, 3778, 18308, 720, 18614, 264, 5426, 38911, 13, 1102, 706, 6656, 1057, 10632, 11, 720, 91756, 11, 19672, 11, 10756, 11, 323, 35159, 1139, 279, 8209, 7058, 63211, 315, 4435, 5111, 14767, 26, 279, 294, 15817, 30900, 34738, 505, 720, 967, 41014, 311, 13123, 11, 7859, 5219, 11405, 7058, 66, 33546, 439, 18247, 29150, 10723, 220, 323, 18330, 48988, 13, 720, 791, 12474, 1396, 315, 11996, 274, 11, 4869, 11, 374, 304, 279, 220, 20, 7058, 845, 1060, 6418, 2134, 11, 439, 29465, 37224, 398, 832, 58414, 315, 279, 720, 45541, 374, 45425, 1139, 279, 65868, 6918, 720, 56966, 44335, 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{"text": "\u2019re right, she does have a right to be miserable.\nBut she wouldn\u2019 t be that way if she\u2019d taken my advice when\nshe was twenty.\u201d\u201cThere you have it,\u201d said Eykis, \u201cI didn\u2019 t think too much about it at first,\nbut after a few days of observing your planet, I could see that this entire\nconversation was plainly and simply\u2014 WRONG! I\u2019ll bet I\u2019ve listened to it\nfifty times, and all I can conclude is that these two women, for whom this\nwas a perfectly normal, healthy conversation, were incorrect about the very\nnature of their own reality.\u201d\n\u201cIn what way?\u201d I asked Eykis.\n\u201cIn the first place, you were right about rewind. It is strictly limited to\ntape recorders. People here don\u2019 t have the ability to re-do their errors.\u201d\nI didn\u2019 t say, \u201cI told you so,\u201d but that\u2019 s what I was thinking. However, I\nwas feeling some empathy for her frustration at trying to make sense out of\nher very first conversational eaves-dropping on Earth.\n\u201cWell, all of this \u2018she should have,\u2019 \u2018she shouldn\u2019 t have,\u2019 is simply\nwrong. T ell me, without rewind and guilt-prodders, what purpose is served\nby rehashing what you should or shouldn\u2019 t have done?\u201d she asked\nrhetorically.\nShe paused a moment and then continued talking without waiting for my\nresponse. \u201cAnd besides, it\u2019 s over. If you can\u2019 t re-do it on this planet, as I\u2019m\nbeginning to see, it can\u2019t be redone. That being the case, why would anyone\never say, \u2018she should have,\u2019 \u2018shouldn\u2019 t have,\u2019 \u2018wouldn\u2019 t have,\u2019 or anything\neven resembling it?\u201d\n\u201cEykis, please, it\u2019 s just a figure of speech. It doesn\u2019 t really mean what it\nsounds like,\u201d I said unconvincingly.\n\u201cBut it\u2019 s a figure of speech that derives from incorrect thinking, it makes\npeople unhappy. I mean those two women\u2026the first one especially, became\nmore and more enraged as she talked about the should-haves. The little\nhomilies that people here use in speaking are rooted in fantasy. Can\u2019 t you\nsee that?\u201d\n\u201cLook, I\u2019m not defending it. I agree that it sounds pretty ridiculous when\nlooked at through your eyes,\u201d I said.\n\u201cBut I\u2019m not looking at it through my eyes, I\u2019m seeing it through their\neyes, and they\u2019re wrong about their reality. If I saw it through my eyes, I\u2019d\nbe teaching them how to fix the sister and go back twenty years. But you\ncan\u2019t do that here,\u201d she said.\n\u201cWell, what troubles you so much about their being wrong?\u201d I asked,\nbecause she did appear to be genuinely concerned.\u201cWhat troubles me is that when people are wrong about their reality,\nthey\u2019re trapped in their own self-imposed shackles. As long as they\ncontinue to be wrong, they can never escape. It\u2019 s not that this particular\nconversation made the two ladies unhappy. It\u2019s that happiness is always\nimpossible when you see your reality incorrectly.\u201d\n\u201cGo on,\u201d I said, sensing that she had more to say on the matter.\n\u201cDon\u2019 t you see, my friend\u2014\u201d She almost grabbed me. \u201cThey didn\u2019 t say,\n\u2018She made those decisions and now she\u2019ll have to live with the\nconsequences and perhaps change if her decisions aren\u2019 t working any\nlonger.\u2019 What the woman said was, \u2018She should have listened to me,\u2019 and\n\u2018She shouldn\u2019 t have moved away.\u2019 Unless I am as wrong as most\nEarthlings, it seems to me that on Earth you simply cannot \u2018shouldn\u2019 t have\u2019\ndone something that you\u2019ve already done.\u201d\n\u201cYou\u2019re correct about that,\u201d I assured her.\n\u201cBut still, I heard this conversation over and over. On a Friday afternoon\nI heard a clerk from the phone company tell a customer who wanted his\nphone fixed that day, \u2018You should have called on W ednesday,\u2019 and the man\naccepted it. He walked away as if she had said something that made sense,\nthat is, something correct. But they were both wrong and equally unhappy\nwith their lives at that moment. I wanted so much to whisper in his ear, \u2018On\nEarth, you cannot \u2018should-have\u2019 called on W ednesday, on Friday. It just\ncannot be done.\u2019 But I recalled our agreement and acted only as an innocent\nbystander. For now!\u201d\nI wondered immediately what she meant by \u201cFor now!\u201d But I let it pass.\n\u201cYou are right, Eykis,\u201d I said, \u201cyou cannot \u2018should-have\u2019 called on\nWednesday, on Friday, but you can call next W ednesday, and that is very\nlikely what the clerk was trying to convey. In a snooty kind of way, of\ncourse,\u201d I of fered as a partial explanation.\n\u201cBut you don\u2019 t understand. She wasn\u2019 t interested in helping him get his\nphone fixed. She was intent on giving him a lecture and keeping the\nproblem as a problem, rather than seeking a solution. And the worst part is,\nhe bought it! He walked away shaking his head and saying, \u2018I didn\u2019 t know I\nshould have called on W ednesday; I guess it is my fault.\u2019 Here were two\npeople communicating with each other, and neither was tuned into Earth\nreality. How can a whole planet do this all the time and not fall apart?\u201d she\nasked.But before I could answer her, she glanced back at the transcript on the\ntable. \u201cAnd furthermore, why would people ever say anything like \u2018She has\na right to be miserable,\u2019 almost as if they were ar guing for the person\u2019 s\nunhappiness and defending her limitations at the same time?\u201d\nI had no response. Eykis was upset about what she had seen. As she\nexplained later, she was hurting for all these Earthlings who were so\nunnecessarily unhappy. With her own unique kind of reality-only\norientation, she couldn\u2019 t grasp why people thought, felt, and behaved as\nthey did. She even confided that if she could just get everyone to stop being\nwrong (nothing else\u2014just stop being wrong), there would be no neurotics\non this planet, since from what she could ascertain there were no real-world\nreasons for being that way. She was the most idealistic realist I had ever\nfaced.\nShe asked me for a simple explanation of the two items she had observed\nin the initial conversation she had overheard. (1) the should-haves, without\nbenefit of rewind leading to re-do, and (2) the \u201cright to be miserable.\u201d\nRather than try to explain away these seemingly harmless conversational\nhabits, I acknowledged that they did indeed represent wrong assessments of\nour reality. But I still failed to see why she was making such a big deal\nabout it. After all, these weren\u2019 t desperately unhappy people she had\nobserved. They were typical, everyday, normal folks in everyday Earthly\nconversation. As I relayed this thought to Eykis in the hotel room, she\nlooked at me with more than a trace of sadness in her eyes.\n\u201cThat\u2019 s the very point I\u2019m making, my new-found friend. Don\u2019 t you see\nhow widespread being incorrect is in your world? If it\u2019 s so blatantly\nobvious in an innocuous discussion between two women in line at the bank,\nor a customer asking to have his telephone fixed, it means that the entire\nplanet is awash with this kind of thinking. It\u2019 s the everyday common folks\nthat I wanted to observe. It is they who provide the clues for understanding\na people. If they are infected with this \u2018wrong way\u2019 disease, then it is very\nlikely that it is even more widespread in the influential echelons of your\nworld. If the business, political, and educational leaders suf fer from being\nwrong, and if they implement their false thinking in carrying out their\nduties, then it can literally trickle down to all segments of your world. And\nit obviously has, since little old ladies in bank lines are so blatantly\nafflicted.\u201d\u201cBut don\u2019 t you think you\u2019re jumping to enormous conclusions based on a\ncouple of insignificant chit-chatty talks?\u201d I asked hopefully.\n\u201cIt is precisely the little chit-chatty talks, as you put it, that are the most\nrevealing,\u201d she said without blinking. \u201cBut don\u2019 t forget, I\u2019ve been\nobserving most intently all over your planet and I\u2019ve merely reported my\nvery first encounters. I have a whole suitcase here filled with tapes and\nwritten observations. My conclusion about neurotics simply being wrong\ncomes from an entire inventory of Earthly behaviors. Before I of fer you\nwhat I think will be a remarkable set of gifts to all of the people on Earth, I\nwould like you to see the rest of my notes, perhaps go through these tapes\nand maybe even supply answers that are still missing.\u201d\nI agreed. Obviously I was thrilled to be a part of witnessing the results of\nher apparently thorough ten-day exploration of our planet. I loved the way\nshe looked most of all when she was perplexed and rambunctiously excited\nat the same time. She was a fireball of high ener gy and she conveyed it in\neverything she said, even in her little personality quirks. Her eyes always\nflickered before she presented me with one of her discoveries. 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{"text": "<). Phase \na is thought mainly to be caused by Type I electroosmosis, \nand phase b by continued cJecuophorctic water transport \n(mainly Types II and D1 electroosmosi s). The remaining \npressure (d minus c) is produced by gas formed in the left \nchamber. The electrophoretic water transport during phase \nb is caused by pressure c minus a. \nc \nd a \n84 Water may be induced in the molecu.les close to a charged \nelectrode. These inductions will cause a net attraction \nforce (adsorption) of water to any charged electrode, \nregardless of its polarity. The matrix in this Type IV \nelectroosmosis serves then as a rectifier for the trans\u00ad\nports. \nF. Two distinguishable \npressure variables in \nelectroosmotic transport \nof water \nOne critical question is whether appreciable electroos \u00ad\nmotic water transport can occur at voltages low enough \nnot to create electrolysis of water. Different opinions \nhave been presented in the literature on this problem \n(76). \nHelmholtz (39) found electrolysis of water to stan at \nabout 1.64 V. Bartoli (6) found the value to be 1.23 V. \nPart of the movement of water during electrolysis in \nelectroosmosis is then connected with the formation of \nH~O+ and its polymers (corresponding to Type Ill \nelectroosmosis ). In search of further insight into the \nmechanisms of electroosmosis, the behaviour of water \nin terms of transport pressures was assessed experi\u00ad\nmentally. \nl. Experime ntal methods and results \nAn electrophoretic apparatus was constructed as \nshown in Fig. IX: 3. It consists of a chamber and two \nplatinum electrodes, each attached to electrical cables. \nBetween the electrodes, various materials can be \npl~ced under compressio n between two perspex plates \nwith multiple holes. Vertical tubes are connected with \nthe right and left pans of the apparatus. A slightly \ntilted tube connects the tops of the vertical tubes. In \nthe arrangement shown in Fig. IX: 3, the electro\u00ad\nphoretic matrix consists of compressed cotton wool. \nWhen, for instance, 10 volts arc applied between the \nplatinum electrodes, the right one positive and the left \nnegative, water will flow through the cotton from right \ntO left. This flow results in a return of water from the \nleft to the right side through the slightly tilted tube, \nappearing as dripping of water from the mouth of the \ntilted rube. \nThe degree of compression of the cotton wool, the \ndistance between the electrodes, and the potential dif\u00ad\nference each were found to influence the transport of \nwater. These influences were seen as differences in \nnumbers of drops of water per urtit time. The rate of \nwater transport was not found ro be constant. It 1mmHp \nvolts 20 18 16 14 12 10 9 8 7 6 5 4 3 2 \nFir.IX: S. Pressures in electroos.motic trans-oort of water \nwhen fourteen DC pulses of one second each were applied. \nThe rapid pressure phase returned to the initial level of pres-\nreaches a maximum after some time, depending on \nvoltage, then decreases and eventually stops complete\u00ad\nly. This change in water transport is associated with \nformation of gas at the electrodes, which also elevates \nthe free fluid levels in both vertical tubes. The tem\u00ad\nperature of the water will simultaneously rise, the \nmore rapidly as voltage is elevated. After transport of \nwater has stopped, renewed transport can be obtained \nby elevation of the electric potential between the elec\u00ad\ntrodes. The water will then start to flow with increas\u00ad\ning speed, again reaching a maximum and then retard\u00ad\ning until it again stops. \nThese prclhuinary observations were fun her studied \nby removing the tilted communicating tube and con\u00ad\nnecting a pressure transducer (Statham P23 DC) to the \nleft or right vertical tube, which was closed by an air\u00ad\ntight stopper of low compress ibility. The apparatus \nwas ftlled with water, replacing all air pockets. The \npressures were recorded by means of a Grass 7 B Poly\u00ad\ngraph. \nWhen a constant potential of 20 V was applied \nberween the electrodes for 2 minutes, rwo components \nappeared in the changing pressures obtained from the \nelectronegative side of the system (Fig. IX: 4). Initial\u00ad\nly, pressure increased rapidly (phase a) and then it \nrose slowly and steadily (phase b). When the voltage \nwas switched to zero, the pressure diminished immedi\u00ad\nately (phase c), which is larger than the initial elevation \nof pressure (a). The new base level of the pressure was \neh:valt:d, at the value d r:t\u2022inu:s,.. \nIn the next experimental variant, the values of (a) \nand (c) were the same during a consecutive series of 14 \napplications of square voltage pulses of one second \nduration each (Fig. IX: 5). The voltage pulses varied \nfrom 20 down to 2 V (Grass S88 stimulator). The \nmagnitudes of the initial a pressures were directly \nproportional to the applied voltages (Fig. IX: 6). sure after each of these short pulses. indicating that remain\u00ad\ning effects of ionization and gas formation must have been \nminimal. \nIntermittent applications of20 V for 2 minutes each, \nseparated only by turning tbe applied voltages off and \nthen immediately on, gave results which are shown in \nFig. IX: 7. The slow phase now steadily built up the \npressure in the system. Ionization causing the forma\u00ad\ntion of gas, visible on the electrodes as bubbles, is the \nprobable main source of this increase. The insert in \nFig. IX: 7 shows the increasing total pressure (tl) of the \nsystem. At the same time, the rapid phase (a) also \nshows increasing values with each repeated application \nof 20 V. This effect is possibly a consequence of \nincreasing ionization of water, which should relatively \nenhance Type Ill electroosmosis. \nFig. IX: 6. Electroosmotic transport of water: hydrostatic \npressures increase during a series of one second pulses of in\u00b7 \ncreasing voltage. The pressures were proportional to the po\u00ad\nt\u00b7cntial differences between the electrodes (voltages ranged \nbetween 0.4 and 20 volts). The relationship suggests linear \ncorrelation. \nmm \nH20 \n1.5 \nlO \n0.5 \n.. \n0o~----~5~----~ t~0----~~~5--\u00ad\nvolts \nWater 85 mmH20 \n8 \nFig. IX: 7. Electroosmotic uansporr of water: pressures in\u00b7 \ncrease during intermittent applications of 20 volts for periods \nof2 minutes each. The slow pressure phases caused the pres\u00b7 \nsure in the system to increase continually, an effect due \nmainly to gas, forming as a consequence of ionization. Such \n2. Discussion of pressure changes \nand electric transport of water \nIt is now apparent that rwo separate phases of pressure \nchanges are integrated in electroosmot ic water trans\u00b7 \nport. \nThe slow, cqntinuous pressure phase is obviously con\u00b7 \nnected with ionization wd the formation of gas in the \nsystem. This phase is not easily recognized at low \nvoltages with pulses of up to 20 V of I sec duration. \nGas formation and consequently also ionization are not \nparticularly prominent with this mode of application \nof voltage. \nThe rapid pressure phase is easily observable at low \nand high voltages and immediatel y on the application \nof a voltage difference between the electrodes. Voltage \npulses between 0.4 to 20 V and of I sec duration each \nhave shown linear correlation with the pressures, im\u00b7 \nplying that they may be extrapolated to zero. These \nfindings have not been described previously. \nThe gradual increase in magnitude of the rapid \npressure phase on repeated applications of voltage \nshows that this phase also is partly coupled to the \nmechanism of the slow continual pressure phase and \nmost likely to Type III electroosmosis. \nIn the author's opinion, the rapid pressure phase in \nthese experiments corresponds mainly to the transport \nprocess which is some\u00b7times called anomalous elec\u00ad\ntroosmosis (77), while the slow and rapid pressure \nphases are both included in what is usually called \nelectroosmosis. It seems questionable to make a dis\u00b7 \ntinction between anomalous osmosis and electroosmo\u00ad\nsis, because each includes all four types of transport \nmechanisms. The internal relative importance of the \nType I-III mechanisms for net transport of water \nchanges as ionization increases. According to the pres\u00b7 \n86 Water events can also explain the progressive increases of the rapid \npressure phases (a). The insert shows the relation at two \nminute intervals (n) between the total pressures (If) in the \nsystem and the rapid pressure phases (a). \nsure measurements, the rapid pressure phase is an \ninstantaneo us electric field effect which is most clearly \nd~monstrated upon application of short pulses of volt\u00b7 \nage. \nThe \"low\" voltages", "token_ids": [27, 570, 28673, 720, 64, 374, 3463, 14918, 311, 387, 9057, 555, 4078, 358, 25396, 437, 8801, 285, 11, 720, 438, 10474, 293, 555, 8738, 272, 41, 762, 84, 5237, 269, 26636, 3090, 7710, 720, 27664, 398, 21431, 8105, 323, 423, 16, 25396, 437, 8801, 72, 274, 570, 578, 9861, 720, 47074, 320, 67, 28382, 272, 8, 374, 9124, 555, 6962, 14454, 304, 279, 2163, 720, 331, 15578, 13, 578, 4135, 22761, 18673, 292, 3090, 7710, 2391, 10474, 720, 65, 374, 9057, 555, 7410, 272, 28382, 264, 13, 720, 66, 720, 67, 264, 720, 5833, 10164, 1253, 387, 36572, 304, 279, 17085, 84, 13, 645, 3345, 311, 264, 11684, 720, 19493, 299, 451, 13, 4314, 4507, 5247, 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18488, 315, 720, 39, 93, 46, 10, 323, 1202, 46033, 388, 320, 6133, 6961, 287, 311, 4078, 12799, 720, 19493, 299, 437, 8801, 285, 7609, 763, 2778, 315, 4726, 20616, 1139, 279, 720, 2727, 5776, 13978, 315, 25396, 437, 8801, 285, 11, 279, 17432, 315, 3090, 720, 258, 3878, 315, 7710, 40850, 574, 32448, 5866, 5879, 198, 479, 750, 13, 720, 75, 13, 1398, 716, 547, 32512, 278, 5528, 323, 3135, 720, 2127, 4135, 22761, 18673, 292, 41705, 574, 20968, 439, 720, 70463, 304, 23966, 13, 40812, 25, 220, 18, 13, 1102, 17610, 315, 264, 25199, 323, 1403, 720, 501, 30190, 80390, 11, 1855, 12673, 311, 20314, 37172, 13, 720, 26556, 279, 80390, 11, 5370, 7384, 649, 387, 720, 501, 93, 2041, 1234, 25633, 822, 308, 1990, 1403, 7565, 79, 327, 25485, 720, 4291, 5361, 20349, 13, 36563, 34083, 527, 8599, 449, 720, 1820, 1314, 323, 2163, 64883, 315, 279, 41705, 13, 362, 10284, 720, 1678, 6702, 14019, 34161, 279, 33522, 315, 279, 12414, 34083, 13, 763, 720, 1820, 27204, 6982, 304, 23966, 13, 40812, 25, 220, 18, 11, 279, 25396, 5879, 198, 764, 18673, 292, 6303, 17610, 315, 31749, 24428, 39640, 13, 720, 4599, 11, 369, 2937, 11, 220, 605, 87167, 15952, 9435, 1990, 279, 720, 501, 30190, 80390, 11, 279, 1314, 832, 6928, 323, 279, 2163, 720, 43324, 11, 3090, 690, 6530, 1555, 279, 24428, 505, 1314, 720, 83, 46, 2163, 13, 1115, 6530, 3135, 304, 264, 471, 315, 3090, 505, 279, 720, 2414, 311, 279, 1314, 3185, 1555, 279, 10284, 87017, 14019, 11, 720, 34531, 3329, 439, 77315, 315, 3090, 505, 279, 11013, 315, 279, 720, 1678, 6702, 436, 3845, 13, 720, 791, 8547, 315, 26168, 315, 279, 24428, 39640, 11, 279, 720, 19909, 1990, 279, 80390, 1174, 323, 279, 4754, 1422, 5879, 198, 2251, 1855, 1051, 1766, 311, 10383, 279, 7710, 315, 720, 13284, 13, 4314, 34453, 1051, 3970, 439, 12062, 304, 720, 38478, 315, 21701, 315, 3090, 824, 4433, 17330, 892, 13, 578, 4478, 315, 720, 13284, 7710, 574, 539, 1766, 938, 387, 6926, 13, 1102, 220, 16, 3906, 59463, 720, 12821, 2641, 220, 508, 220, 972, 220, 845, 220, 975, 220, 717, 220, 605, 220, 24, 220, 23, 220, 22, 220, 21, 220, 20, 220, 19, 220, 18, 220, 17, 720, 37, 404, 2506, 55, 25, 328, 13, 8612, 1439, 304, 25396, 437, 749, 14546, 1380, 16405, 371, 315, 3090, 720, 9493, 63360, 11162, 66557, 315, 832, 2132, 1855, 1051, 9435, 13, 720, 791, 11295, 7410, 10474, 6052, 311, 279, 2926, 2237, 315, 1685, 7058, 265, 14576, 264, 7340, 1306, 1063, 892, 11, 11911, 389, 720, 85, 27587, 11, 1243, 43154, 323, 9778, 18417, 4686, 5879, 198, 398, 13, 1115, 2349, 304, 3090, 7710, 374, 5938, 449, 720, 1659, 315, 6962, 520, 279, 80390, 11, 902, 1101, 12231, 988, 720, 1820, 1949, 15962, 5990, 304, 2225, 12414, 34083, 13, 578, 1592, 5879, 198, 14702, 315, 279, 3090, 690, 25291, 10205, 11, 279, 720, 6518, 19019, 439, 22465, 374, 32389, 13, 4740, 7710, 315, 720, 13284, 706, 10717, 11, 36646, 7710, 649, 387, 12457, 720, 1729, 27255, 315, 279, 9249, 4754, 1990, 279, 10732, 66, 5879, 198, 33542, 5919, 13, 578, 3090, 690, 1243, 1212, 311, 6530, 449, 2333, 300, 5879, 198, 287, 4732, 11, 1578, 19261, 264, 7340, 323, 1243, 77072, 5879, 198, 287, 3156, 433, 1578, 18417, 13, 720, 9673, 550, 566, 17156, 3367, 24654, 1051, 2523, 1077, 20041, 720, 1729, 18054, 279, 87017, 42247, 14019, 323, 390, 5879, 198, 2375, 287, 264, 7410, 1380, 30038, 320, 626, 69476, 393, 1419, 11162, 8, 311, 279, 720, 2414, 477, 1314, 12414, 14019, 11, 902, 574, 8036, 555, 459, 3805, 5879, 198, 75282, 3009, 716, 315, 3428, 25633, 220, 3225, 13, 578, 41705, 720, 16514, 10702, 75, 839, 449, 3090, 11, 25935, 682, 3805, 30278, 13, 578, 720, 1911, 1439, 1051, 12715, 555, 3445, 315, 264, 41046, 220, 22, 426, 19294, 5879, 198, 4539, 13, 720, 4599, 264, 6926, 4754, 315, 220, 508, 650, 574, 9435, 720, 655, 1818, 279, 80390, 369, 220, 17, 4520, 11, 436, 1146, 6956, 720, 99567, 304, 279, 10223, 40850, 12457, 505, 279, 720, 19493, 78321, 70, 1413, 3185, 315, 279, 1887, 320, 30035, 13, 40812, 25, 220, 19, 570, 4220, 5879, 198, 398, 11, 7410, 7319, 19019, 320, 26199, 264, 8, 323, 1243, 433, 720, 25888, 14297, 323, 43071, 320, 26199, 293, 570, 3277, 279, 22465, 720, 16514, 30975, 311, 7315, 11, 279, 7410, 54182, 5668, 5879, 198, 2718, 320, 26199, 272, 705, 902, 374, 8294, 1109, 279, 2926, 27255, 720, 1073, 7410, 320, 64, 570, 578, 502, 2385, 2237, 315, 279, 7410, 574, 720, 2701, 25, 838, 83, 41522, 11, 520, 279, 907, 294, 436, 61877, 6806, 102437, 14835, 1174, 5354, 720, 644, 279, 1828, 22772, 11678, 11, 279, 2819, 315, 320, 64, 8, 720, 438, 320, 66, 8, 1051, 279, 1890, 2391, 264, 24871, 4101, 315, 220, 975, 720, 83553, 315, 9518, 22465, 66557, 315, 832, 2132, 720, 17456, 1855, 320, 30035, 13, 40812, 25, 220, 20, 570, 578, 22465, 66557, 28830, 720, 1527, 220, 508, 1523, 311, 220, 17, 650, 320, 6600, 395, 328, 2421, 12936, 10733, 570, 578, 720, 76, 3326, 21237, 315, 279, 2926, 264, 40850, 1051, 6089, 720, 782, 403, 4001, 311, 279, 9435, 16798, 1154, 320, 30035, 13, 40812, 25, 220, 21, 570, 2771, 1306, 1855, 315, 1521, 2875, 66557, 13, 19392, 430, 7293, 5879, 198, 287, 6372, 315, 28772, 2065, 323, 6962, 18488, 2011, 617, 1027, 720, 93707, 13, 720, 3386, 24621, 306, 8522, 315, 508, 650, 369, 220, 17, 4520, 1855, 11, 720, 325, 50700, 1193, 555, 13353, 259, 1395, 9435, 16798, 1154, 1022, 323, 720, 3473, 7214, 389, 11, 6688, 3135, 902, 527, 6982, 304, 720, 30035, 13, 40812, 25, 220, 22, 13, 578, 6435, 10474, 1457, 43071, 5918, 709, 279, 720, 47074, 304, 279, 1887, 13, 45905, 2065, 14718, 279, 22544, 5879, 198, 28491, 315, 6962, 11, 9621, 389, 279, 80390, 439, 44783, 11, 374, 279, 720, 20493, 481, 1925, 2592, 315, 420, 5376, 13, 578, 5774, 304, 720, 30035, 13, 40812, 25, 220, 22, 5039, 279, 7859, 2860, 7410, 320, 11805, 8, 315, 279, 720, 9125, 13, 2468, 279, 1890, 892, 11, 279, 11295, 10474, 320, 64, 8, 1101, 720, 60556, 7859, 2819, 449, 1855, 11763, 3851, 720, 1073, 220, 508, 650, 13, 1115, 2515, 374, 11000, 264, 29774, 315, 720, 43842, 4522, 28772, 2065, 315, 3090, 11, 902, 1288, 12309, 720, 40967, 685, 4078, 12799, 25396, 437, 8801, 285, 13, 720, 30035, 13, 40812, 25, 220, 21, 13, 69390, 437, 76, 14546, 7710, 315, 3090, 25, 17055, 2020, 720, 1911, 1439, 5376, 2391, 264, 4101, 315, 832, 2132, 66557, 315, 304, 14260, 720, 76562, 22465, 13, 578, 40850, 1051, 55272, 311, 279, 3273, 5879, 198, 83, 14260, 16232, 532, 12062, 1990, 279, 80390, 320, 97371, 1154, 41829, 720, 42967, 220, 15, 13, 19, 323, 220, 508, 87167, 570, 578, 5133, 13533, 13790, 720, 6133, 23013, 13, 720, 3906, 720, 39, 508, 720, 16, 13, 20, 720, 75, 46, 720, 15, 13, 20, 720, 497, 720, 15, 78, 93, 381, 93, 20, 93, 381, 93, 259, 93, 15, 381, 5940, 93, 20, 313, 5879, 198, 12821, 2641, 720, 29353, 220, 5313, 9653, 39, 508, 720, 23, 720, 30035, 13, 40812, 25, 220, 22, 13, 69390, 437, 76, 14546, 577, 598, 4406, 81, 315, 3090, 25, 40850, 304, 14260, 720, 20542, 2391, 75568, 8522, 315, 220, 508, 87167, 369, 18852, 720, 1073, 17, 4520, 1855, 13, 578, 6435, 7410, 35530, 9057, 279, 1685, 14260, 720, 19643, 304, 279, 1887, 311, 5376, 35611, 1174, 459, 2515, 4245, 720, 3902, 398, 311, 6962, 11, 30164, 439, 264, 29774, 315, 28772, 2065, 13, 15483, 720, 17, 13, 36613, 315, 7410, 4442, 720, 438, 9249, 7710, 315, 3090, 720, 2181, 374, 1457, 10186, 430, 436, 1146, 8821, 35530, 315, 7410, 720, 19926, 527, 18751, 304, 25396, 437, 47928, 18385, 3090, 1380, 14260, 720, 403, 13, 720, 791, 6435, 11, 86922, 406, 258, 9373, 7410, 10474, 374, 14224, 390, 14260, 720, 77, 1599, 449, 28772, 2065, 46504, 279, 18488, 315, 6962, 304, 279, 720, 9125, 13, 1115, 10474, 374, 539, 6847, 15324, 520, 3428, 720, 97371, 1154, 449, 66557, 315, 709, 311, 220, 508, 650, 315, 358, 5819, 8250, 13, 720, 59828, 18488, 323, 52394, 1101, 28772, 2065, 527, 539, 720, 74039, 21102, 449, 420, 3941, 315, 3851, 720, 1073, 22465, 13, 720, 791, 11295, 7410, 10474, 374, 6847, 40635, 520, 3428, 720, 438, 1579, 16798, 1154, 323, 5668, 84426, 379, 389, 279, 3851, 720, 1073, 264, 22465, 6811, 1990, 279, 80390, 13, 62038, 720, 79, 67116, 1990, 220, 15, 13, 19, 311, 220, 508, 650, 323, 315, 358, 5819, 8250, 1855, 720, 19553, 6982, 13790, 26670, 449, 279, 40850, 11, 737, 14260, 720, 2603, 287, 430, 814, 1253, 387, 71462, 660, 311, 7315, 13, 4314, 720, 3990, 826, 617, 539, 1027, 7633, 8767, 13, 720, 791, 53722, 5376, 304, 26703, 315, 279, 11295, 720, 47074, 10474, 389, 11763, 8522, 315, 22465, 720, 60556, 430, 420, 10474, 1101, 374, 28135, 34356, 311, 279, 720, 2727, 5776, 2191, 315, 279, 6435, 77975, 7410, 10474, 323, 720, 3646, 4461, 311, 4078, 14767, 25396, 437, 8801, 285, 13, 720, 644, 279, 3229, 596, 9647, 11, 279, 11295, 7410, 10474, 304, 720, 45010, 21896, 34310, 14918, 311, 279, 7710, 720, 4734, 902, 374, 1063, 14260, 15487, 2663, 37782, 30543, 10732, 66, 5879, 198, 33542, 437, 8801, 285, 320, 2813, 705, 1418, 279, 6435, 323, 11295, 7410, 720, 764, 2315, 527, 2225, 5343, 304, 1148, 374, 6118, 2663, 720, 19493, 299, 437, 8801, 285, 13, 1102, 5084, 44378, 311, 1304, 264, 834, 14260, 720, 83, 22073, 1990, 37782, 30543, 2709, 8801, 285, 323, 25396, 437, 6489, 5879, 198, 14744, 11, 1606, 1855, 5764, 682, 3116, 4595, 315, 7710, 720, 2727, 5776, 13978, 13, 578, 5419, 8844, 12939, 315, 279, 720, 941, 358, 12, 23440, 24717, 369, 4272, 7710, 315, 3090, 720, 19926, 439, 28772, 2065, 12992, 13, 10771, 311, 279, 1685, 14260, 720, 4218, 10164, 4455, 649, 1101, 10552, 279, 23053, 12992, 315, 279, 11295, 720, 47074, 35530, 320, 64, 570, 578, 5774, 5039, 279, 12976, 520, 1403, 720, 43657, 28090, 320, 77, 8, 1990, 279, 2860, 40850, 320, 2746, 8, 304, 279, 720, 9125, 323, 279, 11295, 7410, 35530, 320, 64, 570, 720, 19643, 22323, 11, 279, 11295, 7410, 10474, 374, 459, 720, 86258, 2194, 78, 603, 9249, 2115, 2515, 902, 374, 1455, 9539, 720, 67, 93, 1677, 496, 660, 5304, 3851, 315, 2875, 66557, 315, 16798, 14260, 720, 425, 13, 720, 791, 330, 10516, 1, 16798, 1154], "source": "0xBreath/holistic-books"}
{"text": "tic enzymes, e.g., ribon!llclease, phosphatase, \ncathepsin, etc., arc known to be released from lyso\u00ad\nsomcs during autolysis (20, 27). The ensuing reactions \ndrive toward a splitting or decomposition of cells and \nmolecules in energy-liberating, catabQlic processes. In \nthe absence of oxygen, protons are liberated as part of \nthe hydrolysis of A TP (Chapter VII). The early forma\u00ad\ntion of a surplus of protons is in turn a special ease of \nliberation of radicals in degrading tissue. In the proc\u00ad\ness of production and dissipation of protons, an initial \nexcess of protons may be regarded as a statistical \nimbalance in favour of their production. \nEnzymatic decomposition of carbohydrates, pro\u00ad\nteins and fat also is known to produce ionized pro\u00ad\nducts. Such spontaneous ionizations of degrading tis\u00ad\nsue take place over redox sysrems (Chapter XIJ, Xlll). \nThe sequence of ionizations can be anticipated to fol\u00ad\nlow the ionizing energies required for the production \nof different ions. Ionic recombinations then will be \ninfluenced by the ionic physicochemical potentials, \nmobilities, convection forces and superimposed elec\u00ad\ntrical forces over BCEC channels. Polarity of a degrading tissue need not change spon\u00b7 \ntaneously only by differences in rates of production \nand dissipation of different ions. Biologic mechanisms, \nfor example, are known to be capable of driving se\u00b7 \nquences of reactions, producing in tum large ranges of \nelectric potentials. Such cascade reactions (sequential \nreactions) (46) are well known in the process of sponta\u00b7 \nneous coagulation of blood. In sum, the present ex\u00b7 \nperiments on degrading blood as well as on potentials \nmeasured in tumour tissue indicate that a spontaneous \ninjury potential exists and proceeds in a slowly fluctu\u00b7 \nating and attenuating fashion. \nThis principle of a spontaneous reaction of two \npartial functions (\u00a31 and \u00a3.) producing a resultant \nfunction (S\u00a3) is illustrated in Fig. XVIII: I. The nor\u00b7 \nmal tissue surrounding an injury also undergoes meta\u00b7 \nbolic fluctuations, representing a physiologic \"demand \npotential\". Thus, in Fig. XVIII: I the limiting values \nR + and R-indicate the range of fluctuating demand \npotentials of the normal tissues surrounding a local \ninjury. \nThe fluctuating electrical potential of injured tissue \nis therefore to be seen as a sum of many changing \nelectric gradients. Furthermore, these gradients will \nvary between the injured tissue and different parts of \nthe surrounding \"reference tissue\". Evidently, such \ncircumstances make it difficult to measure defmable \ndemand potentials between tissues. Measurements of \nthese varying potentials also depend on size and geo\u00b7 \nmetry of the electrodes. :-levertheless, the principle of \nexistence of metabolically changing demand potentials \nwas demonstrated in one organ, the liver (page 63). \nTheir imponancc as a driving electromotive force of \nBCEC systems should therefore be evident. \nWe will now concentrate on the function of BCEC \nFig. X\\! Ill: 1. lllustNktion of fluctuating, attenuating, e-le-c\u00ad\ntric injury potential, comprising a summation of energies \n(SE) of djfferent ionic collections (ionars, e.g., E, and E.) in \nrelation to the summation of fluctuating physiologic potcn-systems in tissue injury and particularly in the redis\u00b7 \ntribution of movable particles around a degrading fo\u00ad\ncus of changing polarity. The transports of material \nover BCEC channels can be anticipated to follow the \nfluctuations of the driving forces, even at long dis\u00b7 \nlances. These fluctuations should lead to \"ebb and \nflow\" sequences of anionic and cationic transports, \nmodified by convection of tissue fluid and characteris\u00ad\ntics of the tissue matrix, e.g., its \"capillarity\", density \nand polarities of fiXed charges. \nConsider the \"simple\" example of a local injury, \nsuch as a necrotizing process in a tumour (Fig. 1: 1). A \nphysicochemical potential difference between the in\u00ad\njured tissue and the surrounding noninjured tissue is \ndemonstrated by the presence of a fluctuating \n((: )( ~ )) electric potential. The BCEC system, here \nrepresented by :he vascular-interstitial closed circuit \n(VICC), contains the conducting blood plasma and \ninterstitial fluid. The insulating propenies of the walls \nof the blood vessels (and also organized components of \nthe tissue matrix) provide relative electrical separation \nof the circuit from other electrical influences. For the \nVICC to function as an electrical transport system a \nminimum of two electrode-equivalent sites, corre\u00ad\nsponding to two redox interphases, must be found. \nThe existence of redox reactions in metabolism is \nwell established and needs no discussion. Their loca\u00ad\ntions and distances of electron transport, on the other \nhand, are appropriate subjects for study (24, 25, 77). \nFor example, wet crystalline haemoglobin has been \nfound t0 be a conductor of electrons (77). A theory for \nconduction of electrons in enzyme particles has also \nbeen advanced (24). The prese.nt srudies show that \nfibrous membranes can easily be produced in tissue \nrial~ (R+ and R-~of surroundine-normal tissue. Entropy of \nthe system increases during healing. (F + ),, (F-),, (F + )2 \nrepresent maxima and minima of flucmations. \nPrinciples and consequences of BCEC 321 adjacent to platinum electrodes when direct current is \nled between them. II is therefore possible that fibrous \nmembranes in tissue indicate locations of electrode\u00ad\nequivalent redox steps in closed circuit electric trans\u00ad\nport in vivo. When current was led in vivo across the \nsurface of a dog liver and spleen (page 133), either \nelectrode -equivalent reactions were produced at the \norgan surfaces or redox reactions were produced in the \nvicinity of the organ surface, followed by electrophore\u00ad\ntic transport of the reaction products. Whatever the \nexplanation may be, one may here recognize a mecha\u00ad\nnism, which is capable of explaining developme nt of \norgan capsules. If future research establishes, as seems \npossible, a general association between redox reactions \nand fibrous membranes, then capillary basement \nmembranes should be strongly considered as a product \nof redox reactions at the nearby endothelial cell mem\u00b7 \nbranc. \nFurther, a mechanism is described for switching short\u00ad\ndiscance selective cransports co long-discance rrampor c.s over \ncapillary VICC-cha\u2022mels (Fig. XII: 30). This mecha\u00b7 \nnism includes field-induced selective contractions of \narterial capillaries, apparently leading to regional do\u00b7 \nsure of their endothelial pores. Correspond ing venous \ncapillaries are wide permining, e.g., diapedesis of leu\u00ad\nkocytes through leaking endothelia l pores. In this hy\u00ad\npothesis, the capillary basement memb!\".me and the \nendothelia l fibrin film represent products of reactions \nat the electrode-equiva lent sites facing the interstitium \nand the blood. Intersected reactions and transports in \nthe endothelial cells may be represented in electron \nmicrographs by cytoplasmic vesicles, which might \ncontain ergonic material. \nIn addition to the experimenta l studies, indirect \nevidence pointing to the existence of VICC channels \nhas also been collected in this book. Thus, the struc\u00ad\ntural modificati ons of tissue in healing of injuries rc\u00b7 \nquire mechanisms to integrate the various re-actions. \nDirect current applied over tissue can produce ele\u00b7 \nments of tissue healing and all the components of the \ncorona changes which develop spontaneously in lung \nan!! bre~t tissue. Many direct and indirect arguments \nin this book speak in favour of the existence of BCEC \nsystems. Acceptance of the principle of BCEC systems \nin tissue leads to the necessity of accepting interposi\u00b7 \ntioned redox steps. We may therefore anticipate that a \nVICC is constructed roughly as shown in Fig. 1: I, \nwhere interpositioned redox steps in tissue healing are \nsuggested to be located in the capillary walls (Fig. \nXII: 32) and at the interfaces between degrading tis\u00ad\nsues and thromboti c material on one side and between \nthrombotic material and blood on the other. These \nsites should contain the electrode-equivalent functions \nfor closed circuit release of electric energy. \nIf degrading tissue in the centre of a tumour is \nconnected electrically over a VICC with the surround-\n322 Principles and consequences of BCEC Tissue \npotent\u2022a L Tissue acidity \nATP\u2022 H,O -ADP+ Phosphate \u2022 H\\. Energy \n~lactic acid Production of ---- l CO, \nC~\u2022H)O- HCO)\u00b7H\u00b7 \nFi'g. XVIII: 2. Electropositive, developing polarization \n(phase (F + )1) of a centrally degrading tumour (lower part). \nThis phase of physicochemical polarization of the tumour is", "token_ids": [29150, 56067, 11, 384, 1326, 2637, 20735, 263, 0, 657, 66, 1655, 11, 33088, 266, 521, 11, 720, 4719, 383, 1725, 258, 11, 5099, 2637, 15952, 3967, 311, 387, 6004, 505, 14869, 708, 5879, 198, 57839, 4942, 2391, 3154, 337, 4548, 320, 508, 11, 220, 1544, 570, 578, 72758, 25481, 720, 33067, 9017, 264, 45473, 477, 66266, 315, 7917, 323, 720, 76, 82206, 304, 4907, 39741, 261, 1113, 11, 272, 2143, 48, 416, 11618, 13, 763, 720, 1820, 19821, 315, 24463, 11, 463, 35511, 527, 85855, 439, 961, 315, 720, 1820, 17055, 398, 14744, 315, 362, 30170, 320, 26072, 46069, 570, 578, 4216, 22544, 5879, 198, 28491, 315, 264, 41548, 315, 463, 35511, 374, 304, 2543, 264, 3361, 14553, 315, 720, 2808, 21597, 315, 74356, 304, 409, 33359, 20438, 13, 763, 279, 13988, 5879, 198, 434, 315, 5788, 323, 14091, 49686, 315, 463, 35511, 11, 459, 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{"text": " don't  even  own  your  bodies!  If 300 THE  \"I AM99  DISCOURSES \nyou did,  you  would  keep  them!  Now  notice  how  practical \nall this is! If you owned  those  bodies,  you would  keep  them, \nwouldn't  you?  At least  as long  as you  wanted  to. Then, \nsomewhere  something  is missing! \nLife is always  Omnipresent  and  acting!  It is your  Limit-\nless Supply  of all you require  for use!  Your  Presence  is the \nIndividualized  Presence  of God,  who  holds  within  Its Radi-\nance  and  Power,  the Supply  of all things;  in substance,  in \nenergy,  in quality!  As It releases  the Intelligent  Substance  or \nEnergy,  into  action  in the human  octave,  the conditions  are \nbrought  about  for a Complete  and Full  Release  of what  you \nrequire.  Don't  you  see how  It cannot  fail in a single  in-\nstance ? It just cannot  do it. \nThen,  what  you  need  to do is to watch,  and  if you  are \nnot having  a quick  and  Full  Response  to your  Call\u2014don't \nbe discouraged,  but say:  \"Hold  on here  now!  What  is the \nmatter  with  me? What  is acting  here  which  should  not? \nWhat  am I not doing  that  I should?\"  Then,  call the Pres-\nence  into  action  and  say:  \"'Mighty  I AM  Presence'!  let \nme know  definitely  now  what  is the reason  here.\"  Be prac-\ntical! Don't  be afraid  of anything,  but be so practical  and \nsay: \"Here  let this  thing  stop  right  now!  I have  made  the \nCall and  I know  it must  be answered!  Whatever  human \nquality  is in me, take  it out\"!  Be firm  about  it, and Oh,  how \nquickly,  you will  find  your  Calls  being  answered  with  Great \nSpeed  and  Power!  It is Magnificent! \nI want  to say just  a few  words  in regard  to the great \nindustries  of today.  A Great  Law  is entering  into  the in-DISCOURSE  XXII  301 \ndustrial  world\u2014the  Power  of Light!  One  of your  blessed \ncitizens,  in his Heart  is responding  so wonderfully  to the \nGreat  Laws  of Life.  His Light  has held  Its Dominion  over \nthe most  destructive  of forces  which  would  have  destroyed \nhim.  He is your  beloved  Henry  Ford.  I am not trying  to \nexploit  your  beloved  friend;  but I am stating  the Laws  of \nLife.  Had  it not been  for him  and  his stand  against  the de-\nstructive  forces,  which  tried  at one time  to wipe  him  out of \nexistence;  the industrial  world  would  have  been  in such \nchaos  today,  that  most  of mankind  would  not have  had \nenough  to eat. He was the strength  and courage  to the other \nindustries  of the World  in his stand;  because  he knows  God, \nthe Presence  of all Life! \nNotice\u2014today,  the demand  of the Activities  of Life  in \nthe industrial  world  is imperative;  and  the heads  of great \nindustries  are coming  to realize,  the old methods  can  be \nused  no more!  There  are still a few who  hold  on; still trying \nat least  to hold  fast to the old ideas;  but they  cannot  survive \nand do it! We believe  in giving  Justice  and when  We see an \nIndividual  who  has built  himself  into  the great,  almost  lim-\nitless  success  which  Mr. Ford  has,  then  We believe  in giving \ncredit  where  it is due.  His only  support,  his only  protection, \nhis only  achievement,  has been  in his Power  of Conscious \nAttention  to the Light.  No matter  what  the criticism  of \nhim may  have  been,  be careful  you do not accept  it! If there \nwere  now  and then  an Individual  in his service,  who  might \nhave  made  mistakes,  don't  forget,  he may  not have  been \nresponsible  for it. 302 THE  \"I AM99  DISCOURSES \nSo it is in all walks  of Life.  It is not always  the head  of \nindustries  or conditions  who  may  be responsible;  because \nthey are not always  able  to govern  the action  of those  in \ntheir  employ.  Just  as a spy from  a foreign  country  might \nenter  into  your  America;  and  gain  information  which \nwould  be your  destruction,  would  the government  be to \nblame  for that ? Possibly  in a slight  degree  in lack  of alert-\nness,  but the penalty  would  be on the Individual  who  did it. \nNow  remember,  Dear  Ones,  I am prompting  you  for a \nGreat  Definite  Reason.  In the childrens'  experiences  in \nIndia,  when  Rex  discovered  a spy in the midst  of the Broth-\nerhood\u2014notice  the reason!  The  atmosphere  of the Brother-\nhood  had  been  charged  by the spy,  so they  might  not feel, \nsee or detect  his presence!  Rex  coming  in from  an outside \natmosphere,  wholly  Free  from  it, was  enabled  to detect  it! \nNotice  what  that  means  to the world,  when  you clear  your \natmosphere  of human  pressure.  By calling  your  Presence \ninto action,  you will  be alert,  to detect  the conditions  which \nare about  to touch  your  world\u2014which  would  affect,  limit \nor harm  you. \nTherefore,  as you sense  it, you can say to the wrong  con-\ndition:  \"You  have  no power!  Be thou  dissolved  and  con-\nsumed  by the Power  of Light!\"  and  it is done!  Instead  of it \nfinding  action  in your  world,  it will  have  disappeared  be-\nfore it reached  your  world!  That  is the Power  of Alertness \nand detection;  and it is why  We call with  all the earnestness \nof Our  Beings,  for the students  to become  more  and  more \nalert;  in the Acknowledgment  of their  Presence  and all the DISCOURSE  XXII  303 \nconditions  which  touch  their  worlds;  so they  may  be \nprompted. \nLet Me also  correct  a thing  which  has been  acting  within \nmankind  concerning  promptings  or the premonition  of \nthings.  Such  a thing  is not given  as an inevitable  occurrence \nto act in your  world  but you  are being  prompted  to issue \nyour  Mighty  Decree,  so it may  be dissolved  and  consumed. \nThen,  it cannot  act in your  world!  Mankind  has been  ac-\ncepting  premonitions  and  promptings  thruout  the centu-\nries; and  have  believed  because  Individuals  received  them, \nthey must  act in their  worlds.  Because  such  a prompting \nwas received,  you  may  say:  \"Be  thou  dissolved  and  con-\nsumed\"!  and  it would  be so! Remember,  that  as you value \nyour  progress! \nBeloved  Ones,  My  Joy is Boundless!  Will  you  rejoice \nwith  Me, in the Service  which  it has been  possible  to render, \nwhile  the  Messenger  was  voicing  My  Words  to you! \nSeventy-five  per cent  of you who  are in this room,  have  en-\nabled  Me to dissolve  and  consume  seventy-five  percent  of \nyour  own  human  creation!  My Gratitude  and  Joy is very \nGreat!  Accept  It please!  Then,  as you  enter  into  the class \nknow  you have  entered  into  your  Eternal\u2014your  Permanent \nFreedom;  and  no longer  accept  any  condition ", "token_ids": [1541, 956, 220, 1524, 220, 1866, 220, 701, 220, 13162, 0, 220, 1442, 220, 3101, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 9514, 1550, 11, 220, 499, 220, 1053, 220, 2567, 220, 1124, 0, 220, 4800, 220, 5406, 220, 1268, 220, 15325, 720, 543, 420, 374, 0, 1442, 499, 13234, 220, 1884, 220, 13162, 11, 220, 499, 1053, 220, 2567, 220, 1124, 11, 720, 41450, 77, 956, 220, 499, 30, 220, 2468, 3325, 220, 439, 1317, 220, 439, 499, 220, 4934, 220, 311, 13, 5112, 11, 720, 57839, 61752, 220, 2555, 220, 374, 7554, 0, 720, 26833, 374, 2744, 220, 19116, 70873, 2762, 220, 323, 220, 15718, 0, 220, 1102, 374, 701, 220, 29108, 7058, 1752, 30909, 220, 315, 682, 499, 1397, 220, 369, 1005, 0, 220, 4718, 220, 79723, 220, 374, 279, 720, 44259, 1534, 220, 79723, 220, 315, 4359, 11, 220, 889, 220, 10187, 220, 2949, 220, 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{"text": " obstructive pulm onary disorder) is a condition in which\npatients have ongoing hypercap nia and hypoxia due to impair ed lung gas\nexchange. It causes dysfunctio nal muscles that are easily fatigued, have\nreduced strength and endurance, and a tendency to atrophy.73 COPD has\ntraditionally been thought of primarily as a disorder af fecting older men, but\nrecent years have seen an increase of incidence and a significant rise in\nmortality in women.74 This is thought to be, at least in part, due to smoking.\nWhile the number of smokers is decreasing across North America and\nEurope, more women than ever are smoking in developing countries where\nthe health risks are less known. For instance, a 2009 study found that only\n38% of smokers  in China knew that smoking could cause heart disease,75\nand even  in developed countries, there is a degree of ignorance. Women are\nalso more likely  to be exposed to passive smoking than men, they develop\nCOPD with less smoking history than men, and their decline in lung\nfunction is faster.11 It is interesting  that the resilie nce shown by females\nagainst maternal smoking compared to males reverses in adulthood.\nCOPD is an umbrella term rather than a specific disease. There are\ndifferences in the way it manif ests in women. Emphysema, a debilitating\n\u201cend state\u201d of COPD, in which the alveoli become damaged and the patient\nrequires constant oxygen, is more common in men. Women tend to display\nmore reactive airways\u2014irritation, inflammation, and infection\u2014and more\npronounced narrowing of the airways11. Long-t erm oxygen therapy is more\neffective in women, and women  have a much greater improvem ent in lung\nfunction once they stop smoking. Estrogen is involved in maintaining cell\nstructures and in the elasticity of the lungs that keeps the airways open.76\nCigarette smoke  has an antiestrogen effect,77 and this may contribute to\nimpaired lung function in women who smoke or inhale secondhand\nsmoke.76,78\nIn 2019,  a study investigated whether female sex hormones contribute\nto COPD.79 Researchers found that women who had used oral\ncontraceptives were less likely to be hospitalized or to die with COPD.However, women who had started their periods later than 15 years old and\nthose who experienced early menopause were more at risk. Early onset of\npuberty, which is a risk factor for asthma,63 had an impact on lung function\n(how well the lungs work) but not on COPD. Women with a history of\npolycystic ovary  syndrome (PCOS), ovarian cysts, HRT use, and surgery to\nremove the ovaries and/or fallop ian tubes were all at higher risk of COPD,\nalthough their lung function was likely to be better. This corresponds with\nthe finding that women were less susceptible to emphysema  than men.\nRemember, COPD is an umbrella term, and symptoms can affect breathing\nto a greater or lesser extent. Scientists concluded that a variety of aspects of\nreproductive health throughout a woman\u2019 s life can contribute  to COPD-\nrelated hospitalization and death  or to lung health. More work is needed to\nunderstand the complex links between COPD and sex hormones in terms of\nHRT,11,79 ovarian cysts, PCOS, and hysterectomy.\nAccording to a 2018 clinical review, lung cancer mortality is increasing\nin women but not men. The number of women who die each year from lung\ncancer is greater than the combin ed female mortality rate for breast, uterine,\nand ovarian cancer.11 A woman who doesn\u2019 t smoke is three times more\nlikely to be diagnosed with lung cancer than a nonsmoking man, indicating\na possib le hormonal influence. However, women have a better prognosis, in\nterms of chemotherapy and surgical response, and a higher five-year\nsurvival rate.\nPulmonary hypertension\u2014high blood pressure in the blood vessels that\nsupply the lungs\u2014is more common in women and occurs around 10 years\nearlier in women than in men. Again, more research is needed to understand\nthe role of the sex hormones, and to discover if and how estrog en increases\nfemale susceptibility to lung disorders.11\nWhile there are differences between women and men across many\nrespiratory conditions, it is still largely unknown whether these disparities\nare behavioral, social, environm ental, or biological. To date, most research\nhas simply conc luded that more work is needed to ascertain the role of\nhormones in lung health.11,80\nSLEEP-DISORDERED BREA THINGWe have already discussed snoring, insomnia, and sleep apnea in detail\n(Chapter Seven ), but here again, there are differences between men and\nwomen in sleep-disordered breathing, and these are worth mentioning.\nThere is a highe r prevalence of sleep apnea in men, perhaps due to a greater\ncollapsibility of the airways.11 But once wome n reach menopause, there is\nabout a 200% increase in the incidence of sleep apnea.1 This occurs\nindependently of other risk factors, indicating that female sex hormones,\nthought to have a protective effect on the airways and ventil atory drive,\ncould guard against sleep apnea in premenopausal women.11\nYoung and middle-aged women are far less prone to apneas than men,\nbut older women experience much more sleep disturbance. Reduced levels\nof progesterone  and estradiol (estrogen) contribute to the incidence of\nsleep-disordered breathing.81 Replacement of these hormones decreases\napnea frequency compared with untreated postmenopausal women.82\nPremenopausal women with severe obstructive sleep apnea have much\nlower progestero ne than healthy women and women with mild OSA.83 The\ngender differen ces in the prevalence of sleep apnea decreases after\nmenopause, indicating that the menopausal status itself plays a part in OSA.\nProgesterone is known to improve the tone of the upper airway muscles.11\nLevels of the hormone decrease after menopause, which is one reason why\npostmenopausal women become more susceptible to sleep -disordered\nbreathing. A 2015 study found that progesterone reduces sleep apnea in\nmenopausal women.84\nAnother contributing factor is a change in the way body  fat is\ndistributed. After menopause, women are likely to have more body fat, and\nthis tends to be concentrated in the upper body, where fat on the tongue,\nneck, and abdom en is a commo n anatomical factor in sleep apnea. Fat on\nthe throa t narrows the airway, causing increased resistance to breathing and\ngreater airway collapsibility. Fat on the tongue takes up space in the mouth\nand may encroa ch on the airway. Extra weight on the belly reduces the\namplitude of diaphragm movem ents, causing a decrease in lung volume and\nmore frequent collapse of the upper airways during sleep.\nThe results of a 1988 study comparing incidence of sleep-disordered\nbreathing in obese men and women found that obese women have an\nincreased chemosensitivity to hypoxia and hypercapnia when compared towomen of a healthy weight. Breathing is often noticeable in overweight\nwomen, even at rest. Fast, upper chest breathing with no pause after the\nexhalation and feelings of breathlessness are typical. While it would make\nsense that the increased sensitivi ty to blood CO2 could be caused  by oxygen\ndesaturation and poor breathing during sleep, the same change in\nchemosensitivity in relation to body fat load is not present in obese men.85\nSimilarly, pregnancy increases the incidence of OSA by around 8% due\nto increased neck circumference, greater nasal congestion, and pharyngeal\nedema, a swelling in the tissues of the throat. In the later stages of\npregnancy, there  is also less room for the diaphragm to function, reducing\nlung volume and triggering upper airway collapse. As a result of these\nconsiderations, snoring is consi dered a primary risk factor in pregnancy-\ninduced hypertension.86 (We will look in more detail at OSA during\npregnancy in the next chapter.)\nANXIETY DISORDERS\nWomen are between two and three times more likely to develop panic\ndisorder than men.1 This susceptibility may be linked to sex hormones.\nWomen with panic disorder experience a worsening of their panic\nsymptoms and anxiety during the premenstrual phase of their cycle.87,88\nStudies in rats have shown that withdrawal of progesterone increased\nsusceptibility to panic-related anxiety, indicating that the lower levels of\nprogesterone in the days before the period may be a trigger.89 Numerous\nstudies link low progesterone to feelings of anxiety.87 Progesterone is a\nrespiratory stimulant. High levels of the hormone can cause\nhyperventilation, but when levels drop very low, it is thought this can\nincrease the perception of breathlessness.90 While the weig ht of evidence\npoints to a higher prevalence of anxiety disorders in women, the research is\nincomplete. This comes back to the male/female research bias and the fact\nthat the bulk of the literature has focused on male rodents.91\nScientist have demonstrated an increase in panic symptoms, often\ninterpreted as hot flashes, and anxiety in women experiencing the\nmenopausal transition. This suggests that panic disorder may be", "token_ids": [54292, 535, 7893, 76, 389, 661, 19823, 8, 374, 264, 3044, 304, 902, 198, 81437, 617, 14529, 17508, 11600, 308, 689, 323, 9950, 5241, 689, 4245, 311, 38974, 1608, 21271, 6962, 198, 40668, 13, 1102, 11384, 22709, 12158, 302, 822, 85633, 24569, 430, 527, 6847, 8834, 343, 3340, 11, 617, 198, 265, 54478, 8333, 323, 49286, 11, 323, 264, 31954, 311, 520, 58175, 662, 5958, 68672, 35, 706, 198, 48126, 17868, 1027, 3463, 315, 15871, 439, 264, 19823, 8136, 282, 440, 287, 9191, 3026, 11, 719, 198, 47743, 1667, 617, 3970, 459, 5376, 315, 39775, 323, 264, 5199, 10205, 304, 198, 76, 76052, 304, 3278, 13, 5728, 1115, 374, 3463, 311, 387, 11, 520, 3325, 304, 961, 11, 4245, 311, 20149, 627, 8142, 279, 1396, 315, 57757, 374, 44649, 4028, 4892, 5270, 323, 198, 31880, 11, 810, 3278, 1109, 3596, 527, 20149, 304, 11469, 5961, 1405, 198, 1820, 2890, 15635, 527, 2753, 3967, 13, 1789, 2937, 11, 264, 220, 1049, 24, 4007, 1766, 430, 1193, 198, 1987, 4, 315, 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{"text": "\n\"Truth wears no mask, seeks neither place nor applause, bows to no human shrine; she \nonly asks a hearing.\"\nThe increasing flood of evidence against vaccination and the growing for the un-\nsuppressed facts about this \"touchy\" subject have literally forced this book into being.\nAs this work has progressed and the extensive research has been carried to trace down \nand organize the material for this manuscript, other valuable long concealed records, that\nI had not expected, have come into my hands as if by some unseen power. It is to be \nhoped that the information contained within these pages will help to sweep away the \ntragic errors that cloud the minds of the people as well as the physicians. It is urgent that\nthe living words of TRUTH or some other force be applied to abolish that deadly \nweapon, THE POISONED NEEDLE, which has been the menacing road block standing \nm the way of progress in the healing field for these many years\nVaccination and the false germ theory upon which it is hinged has led mankind far astray\nand has severed the fragile thread that offered medical theory and practice a hope of \nbecoming a science. Under the sway of our present degenerative medical methods the \nhealth of our people has declined to the lowest point in history. The 1955 survey showed\nthat over 90% of our population is below par mentally or physically. According to life \ninsurance records, army reports, hospital statements, government statistics and physical \nexaminations for marriage certificates and employment, etc., it is revealed that there is \nhardly one normal, healthy person in a hundred. The Cancer Foundation states that one \nout of every four is marked for cancer. The figures on heart trouble are even worse than \nthat and the other \"killer diseases\" come in for their toll. Practically all the rest of the \npeople have symptoms of less serious diseases; these symptoms being headaches. \nconstipation, weak eves, dental caries, colds, pain, stomach trouble, etc. Most, if not all, \ndiseases are avoidable and curable (at a certain stage) but not under the deceptive \nmedical method of poisoning the well and the sick with vaccines and drugs and \nmutilating them with unnecessary operations.\nWhen socialized medicine was threatening, a meeting of medical officials was called to \ndiscuss just how many and which operations would  really be necessary if there was no \nprofit in it. It was decided that only 3% would be considered essential under those \nconditions. This information came from a medical student whose instructor had attended\nthe meeting.\n WHERE HA VE THE \"GREAT STRIDES OF MEDICAL SCIENCE\" TAKEN US?\nAfter a glance at the medical records covering the past 70 years of what boastfully \ncalled \"our great strides of medical science\"  we can hardly help wondering if those \nseven league strides haven\u2019t been in reverse, because there a marked decline in our nation\u2019s health and a shocking increase in the killer diseases during those very years. \nThe acute diseases that were to have been conquered by vaccination have only been \nmasked and \"save face\" or suppressed until the retained poisons corroded the internal \norgans and developed into dangerous chronic diseases.\nThe following table gives us an idea of what our present faulty methods are doing to our \nrace:\nINCREASE IN KILLER DISEASES DURING THE PAST 70 YEARS....\nInsanity increased 400%\nCancer increased 308%\nAnemia increased 300%\nEpilepsy increased 397%\nBright\u2019s Disease increased 65%\nHeart Disease increased 179%\nDiabetes increased 1800% (In spite of or because of insulin)\nPolio increased 680%\nNever in the history of this country have preventable diseases flourished with such wild \nabandon, continuously being fed by the very drugs and commercialized irritants that set \nthem into operation in the first place.\nDr. Alexis Carrel, of the Rockefeller Institute, stated: (Scientific Monthly, July, 1925):\n\"Although the adult individual today has much less chance of dying from smallpox, \ncholera, or typhoid, than he had 50 years ago, he surely has more prospect of being \ntortured by some form of cancer, afflicted with slow diseases of the kidneys, of the \ncirculatory apparatus or the endocrine glands, and of going insane... Modern medicine \nprotects him (attempts to) against infections which kill rapidly, but leaves him exposed \nto the slower and more cruel diseases.\"\nAnnie Riley Hale, in \"The Medical V oodoo\" speaks of \"medicine as \u2018a system of \nhealing which after 5000 years of trial and error\u2019 is describing itself as \u2018a science in the \nmaking\u2019, whose proudest showing to date is, that it has enabled the race to \u2018swap\u2019 \nsmallpox for cancer and typhoid fever for diabetes and insanity, may still be worthy of \ncredence and patronage by its devoted followers. But what justification can there be for \nputting the whole power of the government back of such a system, and the public \ntreasury at its disposal, to spread misleading propaganda about its own peculiar \ndoctrines and methods, to force them on the helpless?\"\nAlthough there are a number of far more successful and efficient systems of healing in \nthis country, the medical system is the only one that gets endorsement and support from \nthe government. All our tax supported Departments of Health, hospitals and institutions \nare under the domination of medical personnel. In spite of the financial support, public \nconfidence and full scale experimentation and testing of all their methods and theories, \nthe medical school of healing has utterly failed to control any of the killer diseases and doesn\u2019t have a sure cure for even one of the mild diseases. Smallpox and other \nepidemics were largely controlled by improvements in sanitation and nutrition years \nbefore vaccination became popularized. Yet a tremendous sum of money is poured into \nthe medical coffers every year with no accounting made for its use and no benefits \nreceived. Isn\u2019t it time that this squandering of public funds be stopped and the better \nqualified practitioners be given a chance to salvage the wreckage before it is too late?\nTHE INSIDE STORY\nAfter half a century of medical practice,  Dr. John Tilden  made the following \nobservation, regarding inadequate medical procedures:\n\"Ability to cure has not kept pace with diagraosis, and today we behold the scientific \nparadox of skilled physicians sometimes knowing exactly what disease the patient is \nsuffering with, but unable to cure the disease... Ability to diagnose, but impotence in \ncuring, is the true status of scientific medicine.\n\"Clinicians are floundering about in a sea of speculation and uncertainty concerning \ncause and cure; and the best of them declare that autopsies prove that almost half of their\ndiagnoses are wrong.\" ( Dr. Charles Mayo, in a radio broadcast stated that at their clinic,\nautopsies show that they get only 20% diagnoses right.)\n\"Every part of the body is represented by a specialist. The irony of all this professional \nperfection (?) is summed up in a few words, namely, diagnosis is an elaborate system of \nsumming up effects without a scintilla of knowledge of cause, and treatment is a \nstupendous scheme of palliation, with braggadocio concerning immunization. But the \nquestion will not down: How is a disease to be prevented or cured when the cause is \nunknown? All 400 or more so called diseases are nothing more than expressions of our \ngeneral systematic derangement\u2014states which I am pleased to name toxemia, or healing\ncrises. Toxemia is a state of body poisoning \u2014 self generated or induced by vaccine \nserums, drugs or other poisons.\" (\"Philosophy of Health,\" by Tilden)\nR. T. Trall, M.D., was another doctor who gave the medical method a long and \nthorough trial before abandoning it as a failure. He turned to nature and its simplicity \nand upon its sound basic laws of healing he brought about miracles of recovery from all \ndiseases. After trying to justify the inconsistencies of medical theory he had this to say:\n\"Why has not success in treating disease kept pace with the extraordinary progress of \nknowledge of other sciences? The answer is ready: A successful practice of the healing \nart must be based upon the laws of life, the economy of vitality.  The only foundation, \ntherefore, of true healing is correct physiological principles; and here is precisely \nwhere the whole orthodox medical system of the present day fails \u2014 utterly and \ntotally fails. It has no physiological and biological science upon which to truly \npractice the healing art.\"\nThese are strong words coming from medical doctors who know the system thoroughly. \nMedicine is a paying game \u2014 financially speaking \u2014 and for successful practitioners to leave it for the sake of honesty, integrity, and idealism. indicates that these cherished \nqualities are lacking in that branch of business.\nIt is this lack of correct physiological and biological principles that has enabled the \nmedical profession to foist such an unscientific delusion as vaccination on the public.\nV ACCINATION IS BASED ON A FALSE PREMISE\nThe false \"germ theory\" of disease, upon which vaccination is based, has been the \"blind\nleader of the blind\" that has dragged the medical system and the Impressionable public \ndeeper into the morass of confusion and disease. (The germ theory is discussed at length \nin the chapter titled ON FRIENDLY TERMS WITH GERMS in Book II.) However, our \npresent concern, in this chapter, is merely to point out the instability of the nebulous \ntheory of \"anti-bodies\" which is the main prop that holds up the dead corpse of \nvaccination. 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{"text": "eling likeamillion\u201d isanemotional andmental condition which istheexhibition\nandexpression ofthewell-being ofourtout ensemble orourfaculties intoto. Just as\nnutrition isdependent upon thecondition ofallbody faculties, so,too,areallbody facul-\ntiesdependent upon nutritive repleteness. Theemotional andmental aspects ofourlives\nwill be treated in depth in a later lesson.\n4.11. Assurance Of Life And Its Means Is Necessary To Health\nHumans arecreatures ofprovidence almost thewhole world over.Equatorial peoples\nhave noneed ofproviding forthefuture ashave northern peoples butare,nevertheless,\nprovident inmany ways. Ontheother hand, northern peoples areoften overly provident.\nThey provide against needs, both realandimagined. This hasmade many northern peo-\nples acquisitive attheexpense ofhumaneness. Ofcourse acquisitiveness initself isnot\nthe sole evil but is a contributing factor to valuing possessions over fellow beings.\nOurbasic needs arefood andshelter andtheproductive facilities formaking them.\nWehave yetother needs which westrive tosatisfy plus many pursuits thatengender yet\nother wants.\nOurs isasociety ofabundance. Within thecapabilities ofourmeans ofproduction is\nasurfeit ofgoods andservices beyond ourcapacity touseandconsume them. Ourdis-\ntribution system isnotcompatible with ourproductive capacities, hence there aregross\ninequities intheamount ofthegoods andnecessities various oftheworld\u2019 speoples re-\nceive. Some arealmost totally deprived bycircumstances attendant upon these inequi-\nties while others are surfeited beyond any possible need.\nThese inequities give risetoanxieties, worries andconcerns thatseriously impair\nhealth. Even many inwhat would beconsidered good circumstances areassailed by\nfears thatthey willnotbeable tomaintain their circumstances. Qualms, fears andcon-\ncerns about lossoftherequisites oflifeareadrain upon themental andemotional well-\nbeing of a majority of people. W orry is a disease of our society.\nIntropical climes weseetribes andgroups ofpeople living \u201chand-to-mouth\u201d among\nplenitude. They always have theneeds oflifeathand. They arecarefree, happy andplay-\nful. They do not work much, for their style of life does not require much.\nThefarther north wetravel, themore humans become provident andacquisitive until\nwereach such aharsh environment thatalmost allendeavors aredirected atproviding\nthe basic needs of life and little more.\nInconducting your professional practice, youmay find itwise todelve into your\nclients\u2019 economic andsocial concerns assources oftension, stress andenervation. This\nwill be explored further in subsequent lessons.\n4.12. Pleasant Environment Is Necessary To Well-Being\nHumans farebetter inenvironments inwhich theneeds oflifeareabundant. However,\nthese needs aresovaried within thecontext ofourculture astobedifficult ofment in\nthis lesson.\nEnvironment means thetotal context ofoursetting. Itincludes notonly ourhomes,\ngrounds, climate, geography,etc.butalso ourfamily,neighbors, associates, acquain-\ntances and, indeed, everything andeveryone thatmakes upthesocial andeconomic at-\nmosphere in which we live.Humans arenaturally aesthetic andlove beauty ineverything. Beauty inenviron-\nment isessential, notonly inthephysical surroundings, butalsointhepersons who peo-\nple it. Happy people beget happiness in the lives of those whom they touch.\nOur social environment isfarmore important than ourphysical environment. Hu-\nmans always dream ofbetter physical environments butachieve happiness primarily\nwithin thecontext oftheir social circle regardless ofclimate andgeography.Inasmuch\nashuman industry creates special environments forliving thatarepleasing, wecanlive\nrather happily while insulated from theharshness andsparseness ofclime andgeogra-\nphy.\nThus itcanbeseen thattheenvironment ofmost concern relates tothesocial circle\nin which we situate ourselves.\n4.13. Creative Useful Work And Its Role In Life\nNaturally andnormally humans have within them certain qualities that weregard as\nvirtues. Allarenaturally imbued toperform those labors that areproductive oftheir\nneeds. This isreadily seen intribal societies. Within complex societies where welose\nsight oftheproducts ofourproductive efforts-where wehave been instilled with ambi-\ntions toconsume without corresponding opportunities toproduce, wetend toparasitism\nupon the productive ef forts of others.\nUnfortunately,oursociety legalizes parasitism upon theeconomic body.That isone\nofthecharacteristics ofoursociety that begets inequities that breed crime, ugliness,\npoverty and other life-sapping features.\nWorkwhich wecandirectly relate tofulfilling aneed ismost deeply satisfying. Ifit\ncalls upon ourinnermost resources andabilities, itiseven more satisfying andfulfilling.\nPeople most happy andcontented arethose who have created lovely homes with gar-\ndens, orchards and beautiful flowerbeds and grounds.\nWhen ourcreative urgesareelicited, wehumans cancreate wonders, notonly for\nourenjoyment andwelfare, butalsoforthepleasure ofthose with whom weareassoci-\nated.\nInyour relationships with your clients you\u2019ll find thatsome absorbing pursuit may\nbesuggested thatwillgreatly benefit their health andwell-being. Inthissociety creativ-\nityislacking intoomany lives. Encourage some creative andproductive hobby orpur-\nsuit in the lives of those whom you serve.\n4.14. Self-Mastery Is Necessary To Best Well-Being\nSelf-mastery means self-control. Itmeans keeping passional influences within the\nbounds ofpropriety.Intelligently guided responses tosituations andyearnings thatmay\narise within ourvitiated society\u2014a society with inhumane andunhealthful values\u2014is\nessential toourwelfare. Unbridled pursuits inanydirection, especially those thathave\nbeen commercially tiedtoourappetencies forfood, sexandsensualism areusually ex-\nhausting ofourprecious resources, further pervert andvitiate usandbeget conditions of\ndisease and suf fering.\nThejoys ofself-mastery areunknown tomost. Most ofourpeople areapttoactun-\nthinkingly inresponse toimpulse andanaroused appetency forsome sensual delight.\nYoumight well explore thequalities ofself-mastery your clients exert intheir lives. Wis-\ndom dictates that you encourage in them self-discipline for their better well-being.\n4.15. Gregariousness Is An Element Of Health\nHumans aresocial creatures. Toachieve ourhighest level ofhappiness andwell-being,\nwemust belong toagroup orcircle. Wemust beinassociation with others insome man-ner.Sheer aloneness orbeing forsaken isdeadly towell-being. Even themental giants\namongst us suf fer. There are very few Robinson Crusoes.\nOurrequirement isforassociates with whom wecanidentify.Inthisdayofspecial-\nization wetend torestrict ourselves tocircles thatrunalong cultural, occupational or\nspecial interests. Inrural areas neighbors arethebasis forassociations even though oc-\ncupations may bedifferent. Inlargecities cultural pursuits andspecial interests may be\nthe basis for associations and, more so, occupational lines.\nWhile people cansurvive rather well alone ifthey develop some consuming hobby\nor pursuit, most people are not capable of this within today\u2019 s society.\nYou\u2019ll dowell toprobe thesocial lifeofyour clients. Lack ofsocial lifeinanyform\ncanbeadetriment towelfare. Likewise, people ofdour dispositions canadversely affect\nthose with whom they associate. Itmay beacase of\u201cnot what\u2019 swrong with youbut\nwho\u2019 s wrong with you.\u201d\nEncourage your clients toparticipate insocial activities inconjunction with friends\nor acquaintances.\n4.16. Motivation: Having Purposes Or Causes To Serve\nFew humans arecontent with feelings thattheworld willnotbeabetter place fortheir\nhaving been init.Most ofusareimbued with urgestoimprove andexcel. Most humans\nstrive tobetter both themselves andtheir environment. Failure tocultivate goals leaves\nanindividual indifferent andmost likely auseless drone inlifeandsociety,neither good\nforselforsociety.People without ambition andobjectives areusually dullards anddis-\nsipators.\nInobserving others whom weserve, itiswise toassess their drives andambitions. If\nthey lack these, thewilltolivemay alsobelacking. People who consult others inhealth\nmatters have awilltolivebutmay notbesufficiently endowed with aims inlifetomake\nliving a challenge.\nNeedless tosay,thehealthiest andhappiest people amongst usarethose who are\nstriving to fulfill ambitions and meet life\u2019 s challenges.\nJustasyoumay bemotivated byanurgetohelp others andreceive reward andrecog-\nnition forit,others aremotivated byanyofamultitude ofobjectives. Agreat artist may\nthrive onrecognition andappreciation while aditch digger may have pride notonly in\nhis service but in some hobby or other constructive activity.\nWithout purpose inlifethere islittle drive toliveit.WeLife Scientists hold", "token_ids": [20659, 1093, 309, 15068, 863, 374, 276, 336, 41964, 323, 93221, 3044, 902, 6127, 383, 327, 60073, 198, 438, 29199, 315, 16142, 616, 33851, 315, 29686, 412, 40126, 477, 414, 22974, 495, 552, 528, 2117, 13, 4702, 439, 198, 83664, 374, 38655, 5304, 279, 9233, 315, 543, 2664, 98083, 11, 779, 11, 37227, 11, 548, 543, 2664, 3547, 360, 7058, 29646, 38655, 5304, 69714, 535, 312, 698, 64197, 13, 578, 336, 41964, 323, 93221, 13878, 315, 414, 75, 1924, 198, 14724, 387, 12020, 304, 8149, 304, 264, 3010, 18228, 627, 19, 13, 806, 13, 84882, 5046, 9601, 1628, 11699, 60807, 2209, 95633, 2057, 6401, 198, 95668, 527, 846, 2859, 315, 782, 28580, 4661, 279, 67733, 1917, 927, 5253, 447, 39036, 32538, 198, 19553, 7000, 291, 315, 782, 1325, 287, 13544, 830, 3049, 439, 19553, 18671, 32538, 719, 548, 11, 37593, 20583, 345, 782, 1325, 306, 304, 35676, 5627, 13, 1952, 1820, 1605, 1450, 11, 18671, 32538, 527, 61917, 39532, 2104, 306, 627, 7009, 3493, 2403, 3966, 11, 2225, 1972, 438, 29116, 1619, 13, 1115, 706, 28010, 1690, 18671, 1069, 78, 7058, 125800, 1645, 9383, 3486, 520, 1820, 59857, 315, 26380, 24639, 13, 5046, 12120, 1645, 9383, 275, 13071, 3003, 726, 374, 1962, 198, 1820, 13612, 14289, 719, 374, 264, 29820, 8331, 311, 1062, 7623, 53635, 927, 12637, 23837, 627, 8140, 23144, 3966, 527, 14239, 323, 939, 18354, 323, 339, 752, 299, 68243, 13077, 1376, 1802, 1124, 627, 1687, 19553, 3686, 1605, 3966, 902, 9909, 58035, 311, 82, 7630, 88, 5636, 1690, 90887, 430, 833, 1693, 3686, 198, 1605, 6944, 627, 46, 1759, 374, 300, 6180, 315, 370, 98681, 13, 25218, 279, 95492, 315, 414, 47321, 315, 23452, 374, 198, 300, 324, 62221, 315, 20271, 323, 13069, 7953, 1057, 38487, 259, 1559, 438, 85594, 1124, 13, 5751, 4338, 7058, 32240, 1887, 374, 1962, 35942, 449, 1057, 34370, 59539, 11, 16472, 1070, 527, 94902, 198, 483, 447, 1385, 304, 1820, 6173, 315, 339, 797, 9242, 323, 77, 4093, 1385, 5370, 315, 16142, 1410, 529, 2395, 27522, 312, 7058, 8402, 13, 4427, 527, 60301, 12756, 62683, 555, 44398, 372, 9623, 65022, 5304, 1521, 19661, 47391, 7058, 29646, 1418, 3885, 527, 1765, 1897, 1639, 7953, 904, 3284, 1205, 627, 9673, 19661, 447, 1385, 3041, 10025, 11269, 276, 87, 32606, 11, 38145, 323, 444, 29644, 82, 430, 805, 13610, 38974, 198, 12393, 13, 7570, 1690, 304, 12840, 1053, 387, 25742, 291, 1695, 13463, 527, 395, 5805, 555, 198, 69, 7596, 430, 20670, 690, 1962, 1395, 481, 10390, 1673, 467, 872, 13463, 13, 20143, 1026, 11, 24087, 323, 444, 7058, 29644, 82, 922, 2537, 708, 69, 19041, 49350, 315, 14789, 548, 15008, 467, 5304, 279, 93221, 323, 336, 41964, 1664, 7058, 35214, 315, 264, 8857, 315, 1274, 13, 468, 477, 894, 374, 264, 8624, 315, 1057, 8396, 16853, 1090, 51172, 1206, 1769, 289, 2423, 295, 1936, 288, 323, 17171, 315, 16455, 5496, 1054, 10888, 4791, 92139, 863, 4315, 198, 87635, 3993, 13, 2435, 2744, 617, 1243, 68, 6910, 315, 14789, 589, 438, 13, 2435, 527, 10727, 10816, 11, 6380, 323, 1387, 7058, 1285, 13, 2435, 656, 539, 990, 1790, 11, 369, 872, 1742, 315, 2324, 1587, 539, 1397, 1790, 627, 791, 24470, 700, 10411, 14739, 114348, 11, 1124, 461, 12966, 3719, 2104, 306, 323, 582, 9383, 3486, 3156, 198, 52898, 613, 1778, 264, 13279, 939, 4676, 430, 60301, 682, 11178, 51585, 527, 20384, 291, 520, 782, 1325, 287, 198, 1820, 6913, 3966, 315, 2324, 323, 2697, 810, 627, 644, 77752, 287, 701, 6721, 6725, 11, 499, 18864, 1505, 433, 4583, 311, 9783, 588, 1139, 701, 198, 32969, 529, 7100, 323, 23191, 10742, 1089, 2415, 43146, 2711, 11, 8631, 323, 268, 8943, 13, 1115, 198, 14724, 387, 36131, 4726, 304, 17876, 18872, 627, 19, 13, 717, 13, 64912, 11847, 2209, 95633, 2057, 8489, 12, 34242, 198, 95668, 21057, 58234, 304, 79391, 304, 8370, 1243, 68, 6910, 315, 14789, 548, 370, 1263, 519, 13, 4452, 13801, 45010, 3966, 264, 417, 869, 277, 1142, 2949, 279, 2196, 315, 414, 70905, 12025, 677, 291, 3168, 3951, 315, 479, 304, 198, 576, 18228, 627, 13013, 3445, 279, 5143, 2317, 315, 414, 15680, 13, 1102, 14866, 539, 3323, 1057, 86372, 345, 63211, 11, 10182, 11, 54242, 1174, 12380, 80017, 19171, 1057, 19521, 1174, 80588, 11, 40531, 11, 19830, 467, 7058, 83, 3095, 323, 11, 13118, 11, 4395, 323, 93057, 430, 80785, 709, 6509, 2772, 323, 49944, 520, 7058, 8801, 8182, 304, 902, 584, 3974, 3924, 372, 598, 7784, 72247, 37637, 323, 31153, 13444, 19661, 1225, 1626, 13, 31685, 304, 268, 2842, 7058, 479, 374, 49582, 11, 539, 3323, 304, 339, 24453, 19506, 40190, 11, 719, 19171, 48121, 752, 1293, 82, 889, 1069, 78, 7058, 698, 433, 13, 24241, 1274, 387, 456, 23871, 304, 279, 6439, 315, 1884, 8884, 814, 5916, 627, 8140, 3674, 4676, 374, 66911, 461, 3062, 1109, 1057, 47692, 4676, 13, 22546, 7058, 70991, 2744, 8063, 315, 58234, 7106, 22484, 719, 613, 19704, 23871, 15871, 198, 56950, 279, 2196, 315, 50828, 3674, 12960, 15851, 315, 94874, 323, 713, 5814, 662, 644, 10753, 1412, 198, 1003, 7282, 5064, 11705, 3361, 22484, 369, 64275, 430, 548, 698, 4522, 11, 584, 4919, 25859, 198, 74303, 37875, 1418, 79379, 505, 279, 13279, 939, 2136, 323, 2203, 1590, 24639, 315, 566, 547, 323, 713, 92241, 7058, 12989, 627, 45600, 433, 4919, 65, 2423, 268, 430, 1820, 24175, 315, 3646, 4747, 36716, 311, 6509, 2772, 12960, 198, 258, 902, 584, 2503, 6426, 13520, 627, 19, 13, 1032, 13, 25248, 51612, 5664, 1628, 11699, 15766, 763, 9601, 198, 45, 72247, 323, 86336, 12966, 617, 2949, 1124, 3738, 29600, 430, 1051, 54592, 439, 198, 48481, 1157, 13, 2052, 9329, 72247, 73354, 3340, 311, 29588, 1884, 10278, 1105, 430, 527, 34370, 315, 50828, 198, 56345, 13, 1115, 374, 888, 1570, 3970, 304, 1356, 278, 34775, 13, 25218, 6485, 34775, 1405, 12724, 974, 198, 82, 492, 315, 339, 752, 299, 1076, 82, 315, 414, 34370, 9045, 12, 2940, 584, 19553, 1027, 1798, 4473, 449, 1097, 8385, 7058, 83, 919, 311, 85594, 2085, 12435, 10708, 311, 98374, 11, 14739, 408, 311, 1768, 300, 275, 2191, 198, 59723, 279, 27331, 31469, 75652, 315, 3885, 627, 31140, 1174, 2530, 6180, 5897, 4861, 33403, 275, 2191, 5304, 40344, 32107, 2547, 662, 4897, 374, 606, 198, 1073, 1820, 19740, 5706, 315, 2530, 6180, 430, 387, 19209, 19661, 447, 1385, 430, 28875, 9977, 11, 92218, 1918, 345, 5481, 17098, 323, 1023, 2324, 1355, 3713, 4519, 627, 6919, 8370, 584, 66, 438, 1248, 398, 29243, 311, 1285, 7712, 287, 459, 12320, 374, 3646, 17693, 37154, 13, 1442, 275, 198, 45720, 5304, 1057, 4481, 3646, 5070, 323, 8623, 11, 433, 1082, 1055, 810, 37154, 323, 1285, 7712, 287, 627, 16298, 1455, 6380, 323, 1834, 291, 527, 54719, 889, 617, 3549, 17104, 10632, 449, 7515, 7058, 53321, 11, 41245, 2402, 323, 6366, 23153, 2788, 82, 323, 21319, 627, 4599, 1057, 52817, 63937, 548, 43723, 1639, 11, 584, 28400, 598, 649, 3261, 40164, 11, 539, 3323, 369, 198, 283, 1466, 4215, 479, 323, 86, 19806, 11, 719, 19171, 2000, 1820, 698, 4058, 315, 54719, 449, 8884, 584, 548, 25304, 7058, 660, 627, 644, 22479, 12135, 449, 701, 8403, 499, 4805, 1505, 430, 15031, 70275, 33436, 1253, 198, 9620, 54376, 430, 14724, 47991, 398, 8935, 872, 2890, 323, 9336, 33851, 13, 763, 576, 82, 6180, 6184, 344, 7058, 488, 23265, 9162, 1139, 316, 3852, 6439, 13, 10984, 61140, 1063, 11782, 323, 34370, 32628, 477, 26047, 7058, 73140, 304, 279, 6439, 315, 1884, 8884, 499, 8854, 627, 19, 13, 975, 13, 10323, 5364, 54671, 2209, 95633, 2057, 7252, 8489, 12, 34242, 198, 12363, 1474, 54671, 3445, 659, 4565, 13, 1102, 47321, 10494, 1522, 4001, 34453, 2949, 279, 198, 35119, 315, 71621, 2676, 662, 1090, 6842, 4501, 33687, 14847, 311, 82, 33462, 811, 323, 3236, 39569, 430, 18864, 198, 277, 1082, 2949, 1057, 55911, 10234, 8396, 29096, 8396, 449, 304, 28400, 2194, 323, 359, 12393, 1285, 2819, 55434, 198, 49582, 311, 414, 86, 19806, 13, 1252, 16621, 839, 90887, 304, 3852, 19612, 11, 5423, 1884, 430, 19553, 198, 82850, 54453, 17791, 998, 414, 680, 295, 6072, 369, 14239, 11, 1877, 2914, 67829, 2191, 527, 44066, 506, 7058, 15424, 287, 315, 414, 10872, 1245, 5070, 11, 4726, 824, 1653, 323, 55911, 6629, 603, 438, 1395, 456, 4787, 315, 198, 67, 56407, 323, 56868, 282, 4776, 627, 791, 7453, 1065, 315, 726, 1474, 54671, 527, 16476, 311, 3646, 13, 7648, 315, 414, 16455, 527, 2756, 998, 533, 359, 7058, 27963, 11559, 304, 2376, 311, 6802, 17660, 323, 276, 277, 37588, 30168, 2301, 369, 15031, 60717, 18454, 627, 2675, 46068, 1664, 13488, 279, 83465, 315, 726, 1474, 54671, 701, 8403, 43844, 304, 50828, 6439, 13, 16208, 7058, 5717, 80330, 430, 499, 15253, 304, 1124, 659, 52765, 48529, 369, 872, 2731, 1664, 33851, 627, 19, 13, 868, 13, 16431, 54371, 2136, 2209, 1556, 8711, 5046, 6401, 198, 95668, 264, 417, 2772, 20566, 13, 2057, 613, 19704, 1057, 75254, 2237, 315, 71, 67391, 323, 9336, 33851, 345, 86, 336, 592, 9352, 311, 351, 896, 477, 26942, 13, 468, 336, 592, 387, 258, 55565, 449, 3885, 1672, 638, 893, 12, 1215, 99641, 261, 453, 263, 24639, 477, 35214, 75751, 3448, 374, 34854, 398, 311, 9336, 33851, 13, 7570, 279, 93221, 46309, 198, 77405, 267, 603, 56868, 18728, 13, 2684, 527, 1633, 2478, 28280, 51203, 7217, 627, 46, 852, 999, 479, 374, 2000, 25304, 988, 449, 8884, 584, 4919, 81496, 662, 644, 576, 1316, 1073, 15495, 7058, 2065, 14739, 408, 311, 28998, 13520, 311, 44398, 645, 430, 6236, 39393, 13042, 11, 65195, 477, 198, 15495, 12034, 13, 763, 81, 4269, 5789, 19228, 527, 1820, 89926, 369, 25304, 811, 1524, 3582, 18274, 7058, 37765, 811, 1253, 4950, 18780, 13, 763, 17185, 54109, 13042, 90887, 323, 15495, 12034, 1253, 387, 198, 1820, 8197, 369, 30257, 323, 11, 810, 779, 11, 65195, 5238, 627, 8142, 1274, 43732, 97860, 535, 4856, 1664, 7636, 422, 20670, 2274, 1063, 35208, 32628, 198, 269, 33436, 11, 1455, 1274, 527, 539, 13171, 315, 420, 2949, 3432, 529, 274, 8396, 16853, 2675, 4805, 57587, 616, 311, 53429, 279, 23191, 2324, 1073, 22479, 8403, 13, 68502, 315, 23191, 2324, 258, 3852, 630, 198, 4919, 1395, 329, 17820, 3904, 16190, 19806, 13, 50487, 11, 1274, 315, 67, 414, 834, 28536, 649, 329, 3078, 989, 7958, 198, 54719, 449, 8884, 814, 22712, 13, 1102, 18864, 387, 582, 521, 315, 2118, 1962, 1148, 529, 2064, 14684, 449, 499, 8248, 198, 14965, 529, 274, 5076, 449, 499, 49216, 7560, 61140, 701, 8403, 1948, 472, 8608, 349, 1672, 2772, 7640, 28093, 73528, 449, 4885, 198, 269, 54627, 3095, 627, 19, 13, 845, 13, 19514, 40227, 25, 20636, 14874, 8449, 2582, 74105, 2057, 54032, 198, 72204, 12966, 527, 1834, 449, 16024, 430, 16142, 1410, 690, 1962, 1395, 10448, 466, 2035, 369, 50828, 198, 69666, 1027, 3003, 1345, 537, 315, 355, 548, 21495, 3340, 449, 4433, 7114, 78, 318, 35563, 323, 41624, 13, 7648, 12966, 198, 496, 535, 25410, 22120, 2225, 5694, 323, 50828, 4676, 13, 33360, 55961, 495, 736, 9021, 11141, 198, 276, 55977, 80008, 323, 3646, 4461, 264, 817, 1752, 27811, 304, 14789, 2914, 6180, 1174, 818, 2544, 1695, 198, 2000, 726, 1105, 6180, 662, 16298, 2085, 45715, 323, 1735, 1924, 527, 44066, 41630, 2402, 323, 4338, 7058, 89350, 3046, 627, 644, 5598, 20073, 3885, 8884, 98268, 5976, 11, 433, 285, 4583, 311, 395, 434, 872, 20722, 323, 3042, 6055, 13, 1442, 198, 20670, 6996, 1521, 11, 279, 14724, 21220, 344, 336, 352, 10942, 78206, 9162, 13, 9029, 889, 8666, 3885, 304, 12393, 198, 76, 10385, 617, 1384, 484, 21220, 535, 8248, 18864, 539, 9620, 27781, 398, 98728, 449, 22262, 304, 113276, 295, 316, 731, 198, 64275, 264, 8815, 627, 24581, 1752, 311, 37890, 63738, 12393, 13744, 323, 71, 680, 13744, 1274, 24059, 603, 548, 54719, 889, 527, 198, 496, 2299, 311, 21054, 51566, 323, 3449, 2324, 529, 274, 11774, 627, 10156, 6539, 283, 18864, 33015, 354, 55786, 555, 276, 324, 456, 2319, 1290, 3885, 323, 42993, 11565, 323, 2827, 540, 7058, 77, 684, 369, 275, 50318, 3058, 527, 47928, 55786, 555, 3852, 1073, 309, 495, 3993, 315, 1735, 1924, 13, 4701, 1244, 10255, 1253, 198, 339, 58035, 389, 2827, 31756, 323, 680, 2827, 7246, 1418, 1008, 1641, 4170, 1414, 1253, 617, 22519, 539, 3323, 304, 198, 26301, 2532, 719, 304, 1063, 32628, 477, 1023, 54584, 5820, 16853, 27131, 7580, 304, 113276, 774, 486, 374, 56492, 6678, 311, 25859, 275, 23210, 26833, 57116, 3412], "source": "0xBreath/holistic-books"}
{"text": " thespouses ofmany dieters remark: \u201cI\u2019drather have youfatandhap-\npy than the way you are now.\u201d\nIsraeli researchers performed astudy ontenmen andwomen who were committed\ntoapsychiatric institution asaresult ofthemental andemotional problems caused by\ntheir erratic dieting. They discovered thatdrastic weight reduction through conventional\ndieting haditsmost devastating effectonthenervous system. Sixofthetendieters had\nnever suffered from emotional problems prior to this first attempt at weight loss.\nWeight lossandweight control canbeaccomplished without accompanying negative\nmental andemotional changes byfasting orbyconsuming aproper diet. Supervised fast-\ningnotonly produces alossinweight, butitalso allows anutritional balance tooccur\ninthebody forcontinued mental andemotional health. Theeating oflow-calorie, high-\nnutrient foods such as,fresh rawfruits andvegetables allows theweight tonormalize\nwithout denying the body needed nutrients.\n16.3.8 Diet and the Ego\nOne lastarea ofdieting andthemind needs tobecovered, especially since itismost\napplicable tothose persons who aretruly concerned about their dietandaresearching\nforaway toimprove their overall nutrition. This area istherelationship between per-\nsonal pride, or \u201cego,\u201d and the diet we adopt.\nAlmost everyone isemotionally attached tothedietthey follow.Ihave heard people\nwho dine exclusively at\u201cfast food\u201d restaurants defend their dietwith nutritional charts\noffrench fries andchocolate malts. Meat eaters arguethathumans arenaturally carniv-\norous. People who follow amacrobiotic dietbelieve fervently thatgrains should bea\nmajor part of our diet.\nEach group isintensely emotional about thedietthey adopt. They believe thatthey\nexclusively arecorrect, andthey have alotofpersonal pride invested intheir chosen di-\net.\nThis isespecially trueofpeople who have actually taken thetime toinvestigate the\neffects ofdiet onhealth. When they finally discover \u201ctheir diet,\u201d they often becomeblinded toreason. They embrace their new dietasamother clutches hernewborn, and\nthey will defend it with as much emotion (though scarcely with as much reason).\nThis isnottoimply thatthere isnooptimum diet. Most certainly abest dietdoes\nexist, anditistheonethatpromotes physical, mental, andemotional andspiritual health\nbetter than allothers. Such adiet, however,canonly berecognized andevaluated when\nwe divest ourselves of passionate emotion and self-invested ego.\nThis isvery difficult todo.Weareallattached toourpersonal ideas andtheories.\nWeallliketobelieve thatweareright. Noonelikes torealize thathehasbeen mistaken\nabout a cherished belief, be it political, religious or nutritional.\nHowever,ifwearetopush beyond emotional andpersonal identifications with diet\nandunderstand theproper roleofnutrition inhealth, then wemust beopen-minded and\nbe willing to let go of past beliefs when they no longer serve us.\nCertainly,personal experience andeducation canhelp usinchoosing theproper diet.\nDifficult asitmay seem, however,wemust approach theidea ofoptimum nutrition with\nas few preconceptions and prejudices as possible.\nOnly when wearementally andemotionally \u201cclear\u201d willwebeable torecognize the\ncorrect path to proper diet and, indeed, proper living.\n16.4. Methods For Overcoming Negative Emotional Conditioning\n16.4.1 Af firmations\n16.4.2 W e Alone Are Responsible For Our Mental and Emotional Health\nWehave seen how many poor diethabits areconnected with emotional conditioning\nfrom childhood andinouradult lives. Tochange oureating habits andtoadopt abetter\nway ofnutrition involves changes onanemotional level aswell aschanges inourdaily\nactivities.\nAwareness isthemost valuable method wecanuseinovercoming emotional asso-\nciations with destructive foods such assweets, fried foods, etc.Ifweareconscious of\nwhy wewant abowl oficecream, weareinabetter position todeal with thatdesire.\nByrecognizing theimpulse asarising from past emotional conditioning andnotfroma\ncurrent real or physiological need, we are better able to change our habits.\nAlong with thisawareness isaneed foreducation about thefoods wedesire oravoid.\nIfweunderstand how eating white sugar forces thebody toutilize itsown supply of\nvital nutrients foritsmetabolism, wearelesslikely toeatit.Ifweknow themany health\nbenefits ofrawfoods, weareinaposition tolearn toenjoy them forthatsake. Sowe\nmust firsteducate ourselves about proper nutrition andthen develop anawareness about\nthe foods we put into our bodies.\nAnother important method forovercoming emotional conditioning isthedevelop-\nment ofapositive self-image. Many people indulge inself-destructive eating habits out\nofadesire topunish themselves for\u201cnot being good enough.\u201d Ifpeople seenoworth in\nthemselves, they willhave adifficult time inwanting toimprove their health through a\nchange indiet. Thedesire forgood health often indicates adeveloping positive self-im-\nage.Many people sufferfrom feelings ofinadequacy orinferiority.They donotfeelthey\ndeserve optimum health. What weneed torealize isthatradiant health andwell-being\nisabirthright ofallhuman beings. Each ofusdeserves tobetotally healthy inmind,\nbody andsoul, andwemust regain thisbirthright through proper nutrition andapositive\nemotional attitude.\n16.4.1 Affirmations\nAlong these lines, theuseofaffirmations andmeditation canbeuseful indeveloping\nthepositive emotional environment weneed formaking these changes inourdietand\ninourlives. Affirming thequalities wewish todevelop within ourselves isapower-fulmethod forovercoming past emotional conditioning. Forexample, ifwehave weak\nwillpower in resisting destructive foods, we can say to ourselves daily:\nI am strong in will and restraint.\nI eat only those foods good for me.\nThese statements arecalled affirmations.Anaffirmation issimply apositive state-\nment wemake about ourselves.Byusing these positive statements, youcanaffectmany\nchanges at the emotional and mental level.\nYoushould devise theaffirmations thataresuitable foryouataparticular stage in\nyour life. Itisimportant thatyoustate theemotional qualities youdesire inapositive\nmanner.Forinstance, instead ofsaying, \u201cIwill notworry,\u201ditisbetter tostate: \u201cIam\ncalm, serene andcentered.\u201d Itisalso beneficial ifthese statements arephrased inthe\npresent tense, as if they ar e now occurring.\nThese affirmations may bewritten daily orthey may berepeated silently oroutloud.\nCasually they should become apartofyour daily lifeforseveral weeks towork effec-\ntively.\nAffirmations arenotmagical, norarethey simply \u201cself-hypnosis.\u201d They areaneffec-\ntivemethod forsurrounding yourself with apositive environment andahealthy mental\nstate inwhich togrow.They allow youtoassume responsibility foryour own emotion-\nalhealth, andthey serve asadirect means ofactivating your latent powers. They area\nform of a personally devised self-therapy that have only positive, nonharmful results.\nAffirmations arethelinkbetween ourconscious mind andourhidden emotions. As\nweconsciously direct ourenergies toward adesired quality,wetend toattain thatgoal.\nIfaffirmations areused regularly andingood faith, wecanrapidly outgrow those harm-\nful emotional states that hinder our personal growth.\n16.4.2 We Alone Are Responsible For Our Mental and Emotional Health\nIn1865 Louis Pasteur made adiscovery thatisthebasis ofthe\u201cgerm theory\u201d ofdis-\nease. This theory ofdisease suited modern man\u2019 segoquite well. Nolonger didhehave\ntoblame himself forthesicknesses caused byhisown transgressions ofthenatural laws\nof health, but he could instead blame the germs that invaded his body.\nThegerm theory effectively shifted man\u2019 sown personal responsibility forhishealth\nonto theshoulders ofthemedical profession who knew how tokilltheoffending germs.\nConsequently,man soon perceived hisown personal health assomething thatwas no\nlonger in his hands.\nThis type ofthinking asserts itself inother areas aswell. Ifwefeelmad oroutof\nsorts with theworld, itisalways thefault ofourparents, ourspouse, ourboss orthegov-\nernment. Somebody orsomething causes ouremotional andmental problems. Itsurely\nisn\u2019t us, we think.\nThis desire toblame thefailure ofinterpersonal relationships, oreven complete emo-\ntional andmental breakdown, on\u201coutside\u201d factors such ashidden stress, poor home en-\nvironment, etc., also allows ustoshift theresponsibility away from ourselves andto\nsome other person orevent. Asaresult, weseek outside help forthese problems inthe\nform of therapists, counselors, psychiatrists, etc.\nThefactis,however,thatabody thatisproperly cared forwith good nutrition isable\ntowithstand themajor causes ofemotional andmental illnesses, justasitis", "token_ids": [279, 2203, 20340, 315, 35676, 1891, 2481, 14162, 25, 1054, 40, 529, 3696, 1894, 617, 499, 45283, 438, 38910, 7058, 3368, 1109, 279, 1648, 499, 527, 1457, 662, 89874, 99224, 12074, 10887, 12025, 18339, 389, 2002, 5794, 323, 65762, 889, 1051, 11411, 198, 998, 2690, 5759, 23336, 15244, 439, 64, 1407, 315, 339, 1133, 278, 323, 336, 41964, 5435, 9057, 555, 198, 50828, 95675, 10173, 287, 13, 2435, 11352, 430, 3696, 5174, 4785, 14278, 1555, 21349, 198, 94942, 287, 1047, 1220, 3646, 33318, 2515, 263, 3473, 651, 788, 1887, 13, 19198, 1073, 339, 295, 41124, 2481, 1047, 198, 37593, 16654, 505, 14604, 5435, 4972, 311, 420, 1176, 4879, 520, 4785, 4814, 627, 8459, 4814, 438, 4870, 2585, 649, 1395, 73087, 501, 3384, 2085, 24442, 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323, 198, 20670, 690, 10726, 433, 449, 439, 1790, 20356, 320, 4636, 80987, 449, 439, 1790, 2944, 4390, 2028, 374, 1962, 998, 318, 2603, 430, 19041, 374, 2201, 2985, 3375, 10173, 13, 7648, 7995, 671, 478, 10173, 28156, 198, 29675, 11, 323, 275, 380, 383, 263, 774, 266, 25475, 6429, 7106, 11, 10723, 11, 323, 336, 41964, 323, 86390, 940, 2890, 198, 58234, 1109, 63747, 3058, 13, 15483, 1008, 3978, 11, 4869, 1174, 4919, 3323, 28031, 66, 4021, 1534, 323, 14504, 13148, 994, 198, 906, 3512, 478, 13520, 315, 25429, 20356, 323, 659, 3502, 7164, 291, 37374, 627, 2028, 374, 1225, 5107, 12067, 23210, 548, 543, 68597, 311, 414, 30712, 6848, 323, 1820, 2490, 627, 1687, 543, 7792, 295, 78206, 19704, 430, 86, 21449, 492, 13, 83956, 301, 12732, 311, 8110, 553, 430, 383, 4752, 82850, 37104, 198, 9274, 264, 81171, 16801, 11, 387, 433, 5054, 11, 10597, 477, 43226, 627, 11458, 1174, 333, 906, 548, 3565, 1136, 7953, 14604, 323, 30712, 3608, 7174, 449, 10173, 198, 438, 8154, 2752, 279, 81768, 3560, 1073, 83664, 304, 12393, 11, 1243, 289, 336, 592, 387, 2569, 34423, 323, 198, 1395, 10032, 311, 1095, 733, 315, 3347, 21463, 994, 814, 912, 5129, 8854, 603, 627, 96556, 1174, 30712, 3217, 323, 37838, 649, 8823, 603, 258, 971, 14759, 279, 81768, 10173, 627, 22499, 3951, 439, 275, 18864, 2873, 11, 4869, 1174, 86, 336, 592, 5603, 279, 42877, 315, 2985, 3375, 26677, 449, 198, 300, 2478, 864, 444, 36028, 323, 99876, 439, 3284, 627, 7456, 994, 584, 548, 479, 750, 323, 74453, 750, 1054, 7574, 863, 690, 906, 1395, 481, 311, 34551, 553, 279, 198, 20523, 1853, 311, 6300, 10173, 323, 11, 13118, 11, 6300, 5496, 627, 845, 13, 19, 13, 19331, 1789, 6193, 5065, 51957, 95300, 83492, 198, 845, 13, 19, 13, 16, 13203, 7626, 811, 198, 845, 13, 19, 13, 17, 468, 384, 70408, 8886, 68728, 1789, 5751, 38895, 323, 95300, 6401, 198, 1687, 19553, 3970, 1268, 1690, 8009, 1891, 774, 370, 1220, 527, 15647, 449, 14604, 35121, 198, 1527, 20587, 323, 258, 414, 68956, 6439, 13, 2057, 3455, 6033, 73910, 26870, 323, 998, 99338, 671, 22120, 198, 3195, 315, 83664, 18065, 4442, 389, 276, 336, 41964, 2237, 439, 9336, 439, 19926, 304, 414, 49174, 198, 33078, 627, 59893, 2136, 6127, 30132, 537, 15525, 1749, 584, 4919, 817, 258, 2017, 5065, 14604, 439, 708, 7058, 5979, 811, 449, 40652, 15657, 1778, 1089, 26488, 11, 41951, 15657, 11, 5099, 34001, 906, 548, 64589, 315, 198, 35734, 289, 365, 519, 671, 9802, 315, 560, 47100, 11, 584, 548, 258, 10448, 466, 2361, 311, 30739, 449, 430, 5919, 556, 627, 1383, 34551, 4954, 279, 6802, 17660, 439, 277, 3876, 505, 3347, 14604, 35121, 323, 1962, 1527, 64, 198, 3311, 1972, 477, 53194, 1205, 1174, 584, 527, 2731, 3025, 311, 2349, 1057, 26870, 627, 50909, 449, 420, 20111, 2136, 374, 2194, 291, 2291, 34985, 922, 279, 96420, 11077, 288, 556, 477, 48956, 627, 2746, 906, 8154, 2752, 1268, 12459, 4251, 13465, 8603, 279, 2664, 16968, 321, 553, 1202, 785, 8312, 315, 198, 85, 2223, 37493, 369, 1220, 4150, 53904, 2191, 11, 584, 548, 1752, 14617, 31316, 266, 275, 34001, 906, 33134, 1124, 3852, 2890, 198, 68244, 1220, 315, 1059, 96420, 11, 584, 548, 258, 391, 2161, 311, 12964, 100134, 4215, 1124, 13544, 1900, 731, 13, 328, 24665, 198, 25849, 1176, 25802, 349, 13520, 922, 6300, 26677, 323, 3473, 2274, 459, 20111, 2136, 922, 198, 1820, 15657, 584, 2231, 1139, 1057, 13162, 627, 14364, 3062, 1749, 369, 2017, 5065, 14604, 35121, 6127, 71, 15686, 1851, 7058, 479, 315, 31515, 3486, 659, 14064, 13, 9176, 1274, 68190, 304, 726, 97322, 535, 12459, 26870, 704, 198, 1073, 3536, 556, 1948, 359, 819, 5694, 369, 2118, 1962, 1694, 1695, 3403, 2029, 1442, 16455, 3970, 363, 2419, 304, 198, 339, 12116, 4372, 11, 814, 690, 19553, 1008, 3168, 3951, 892, 304, 53757, 287, 311, 318, 35563, 872, 2890, 1555, 264, 198, 3455, 1280, 3978, 13, 666, 59626, 556, 11809, 1411, 2890, 3629, 15151, 264, 16219, 287, 6928, 659, 38025, 7058, 425, 40734, 1274, 7831, 1527, 16024, 315, 258, 1037, 447, 2826, 477, 90659, 2521, 488, 662, 7009, 1541, 354, 57676, 20670, 198, 5919, 5976, 54767, 2890, 13, 3639, 289, 1994, 291, 311, 8110, 553, 6127, 9379, 70312, 519, 2890, 323, 9336, 33851, 198, 285, 370, 4914, 1315, 315, 543, 26380, 23837, 13, 9062, 315, 355, 5919, 13583, 25410, 295, 354, 750, 9498, 304, 38824, 345, 2664, 323, 82, 11206, 11, 323, 86, 336, 592, 49655, 420, 28813, 1315, 1555, 6300, 26677, 323, 31515, 3486, 198, 336, 41964, 19451, 627, 845, 13, 19, 13, 16, 9947, 2923, 811, 198, 50909, 1521, 5238, 11, 279, 817, 1073, 2715, 2923, 811, 323, 2106, 7709, 649, 1395, 817, 1285, 5278, 1851, 287, 198, 339, 752, 437, 3486, 14604, 4676, 289, 1994, 291, 1376, 1802, 1521, 4442, 304, 77492, 3978, 438, 198, 258, 414, 75, 1924, 13, 9947, 2923, 287, 279, 83465, 289, 66929, 311, 16219, 2949, 13520, 374, 391, 1223, 12, 1285, 4492, 369, 2017, 5065, 3347, 14604, 35121, 13, 37962, 1545, 11, 422, 906, 19553, 7621, 198, 14724, 13477, 304, 70441, 40652, 15657, 11, 584, 649, 2019, 311, 13520, 7446, 512, 40, 1097, 3831, 304, 690, 323, 59456, 627, 40, 8343, 1193, 1884, 15657, 1695, 369, 757, 627, 9673, 12518, 527, 44982, 33449, 811, 662, 2127, 2715, 2923, 367, 2425, 318, 2603, 264, 31587, 1614, 7058, 479, 289, 336, 731, 922, 13520, 662, 1383, 985, 1521, 6928, 12518, 11, 499, 66, 3444, 1740, 35676, 198, 19926, 520, 279, 14604, 323, 10723, 2237, 627, 56, 788, 71, 619, 53165, 279, 2715, 2923, 811, 430, 5518, 86581, 369, 9514, 266, 391, 472, 24553, 6566, 304, 198, 22479, 2324, 13, 1102, 285, 15693, 430, 9514, 2513, 279, 336, 41964, 29600, 499, 5919, 556, 304, 31515, 3486, 198, 76, 4992, 662, 2520, 4956, 11, 4619, 59161, 17718, 11, 1054, 40, 14724, 539, 86, 8635, 1174, 863, 20000, 58234, 311, 2513, 25, 1054, 40, 309, 198, 5531, 76, 11, 95863, 323, 3133, 291, 2029, 1102, 285, 19171, 24629, 422, 45010, 12518, 527, 764, 81, 1503, 304, 1820, 198, 29844, 43787, 11, 439, 422, 814, 802, 384, 1457, 31965, 16853, 9673, 33449, 811, 1253, 28054, 12429, 7446, 477, 20670, 1253, 28031, 43054, 50494, 477, 412, 53278, 627, 50342, 1870, 814, 1288, 3719, 10980, 1073, 22479, 7446, 10345, 830, 11073, 17998, 5672, 311, 1816, 3369, 762, 7058, 83, 3210, 16853, 26926, 2923, 811, 527, 1962, 31606, 950, 11, 6463, 548, 20670, 5042, 1054, 726, 2902, 1100, 76205, 2029, 2435, 527, 2194, 544, 762, 7058, 105020, 336, 1086, 369, 20370, 1067, 287, 6261, 449, 264, 31587, 4676, 45101, 38128, 10723, 198, 2513, 304, 8370, 13445, 654, 662, 7009, 2187, 379, 412, 78, 46151, 12014, 369, 22479, 1866, 20356, 7058, 278, 12393, 11, 323, 20670, 8854, 439, 329, 1248, 3445, 315, 9035, 1113, 701, 42767, 13736, 13, 2435, 3158, 198, 630, 315, 264, 16102, 69120, 659, 12, 46755, 430, 617, 1193, 6928, 11, 2536, 71, 2227, 1285, 3135, 627, 26926, 2923, 811, 527, 339, 301, 771, 42967, 1057, 64589, 4059, 323, 414, 6397, 21958, 13, 1666, 198, 906, 444, 71888, 2167, 6033, 265, 39624, 552, 9017, 1008, 288, 2757, 4367, 1174, 86, 295, 408, 311, 1617, 467, 430, 35039, 627, 2746, 2715, 2923, 811, 527, 2656, 15870, 323, 287, 1411, 10082, 11, 584, 4919, 86812, 398, 704, 67318, 1884, 11682, 7058, 1285, 14604, 5415, 430, 57780, 1057, 4443, 6650, 627, 845, 13, 19, 13, 17, 1226, 70408, 8886, 68728, 1789, 5751, 38895, 323, 95300, 6401, 198, 644, 9714, 20, 12140, 58325, 324, 1903, 1008, 285, 7601, 430, 380, 383, 89926, 315, 1820, 2118, 1414, 76, 10334, 863, 315, 4338, 7058, 47714, 13, 1115, 10334, 315, 67, 56407, 32599, 6617, 893, 529, 513, 3427, 84270, 1664, 13, 452, 337, 647, 261, 1550, 383, 19553, 198, 83, 38834, 373, 5678, 369, 6509, 26989, 288, 9057, 555, 26301, 785, 1380, 2542, 919, 315, 3473, 4688, 7016, 198, 1073, 2890, 11, 719, 568, 1436, 4619, 19065, 279, 17684, 1026, 430, 64765, 813, 2547, 16853, 791, 1414, 76, 10334, 13750, 30073, 893, 529, 274, 785, 4443, 12014, 369, 26301, 12393, 198, 10138, 279, 5562, 388, 315, 339, 16809, 950, 4913, 889, 7020, 1268, 9825, 484, 1820, 1885, 2518, 17684, 1026, 627, 1128, 39742, 1174, 1543, 5246, 26617, 813, 785, 4443, 2890, 1089, 11793, 430, 16514, 912, 198, 4930, 261, 304, 813, 6206, 627, 2028, 955, 315, 83360, 57876, 5196, 304, 1605, 5789, 439, 9336, 13, 1442, 86, 46053, 301, 20920, 477, 412, 1073, 198, 7003, 82, 449, 279, 14957, 11, 433, 285, 33222, 279, 60672, 315, 414, 26534, 11, 1057, 2203, 1559, 11, 1057, 34414, 30299, 75287, 7058, 944, 479, 13, 94192, 477, 34431, 11384, 6033, 1864, 41964, 323, 93221, 5435, 13, 11699, 554, 398, 198, 285, 77, 1431, 603, 11, 584, 1781, 627, 2028, 12876, 311, 2067, 373, 279, 30039, 315, 2295, 30712, 12135, 11, 16536, 1055, 4686, 94197, 7058, 83, 4001, 323, 93221, 31085, 11, 389, 2118, 68090, 863, 9547, 1778, 439, 6397, 8631, 11, 8009, 2162, 665, 7058, 3182, 11, 5099, 2637, 1101, 6276, 88689, 9451, 2130, 92779, 2805, 3225, 3201, 505, 13520, 323, 998, 198, 15031, 1023, 1732, 16536, 688, 13, 1666, 64, 1407, 11, 289, 2423, 1247, 4994, 1520, 13544, 2423, 5435, 304, 1820, 198, 630, 315, 68616, 11, 86347, 11, 46876, 95059, 11, 5099, 627, 791, 34210, 285, 11, 98936, 1174, 339, 2143, 1094, 430, 285, 81768, 398, 42777, 369, 4291, 1695, 26677, 374, 481, 198, 83, 363, 411, 2752, 1124, 3111, 11384, 315, 336, 41964, 323, 93221, 49909, 11, 1120, 300, 20000], "source": "0xBreath/holistic-books"}
{"text": "avoid thepossibilityofsuch loss. Wethank Dr.Vetrano fordrawing ourattention tothispossibility,butthis\nshould satisfy that sole objection to the use of the sprouts.\nRegarding N.P.\u2019sobjection tosprouts being grown \u201cwithout anysunshine,\u201d thisis\nsimply nottrueofthebetter sprouting methods. Sprouts aregenerally grown insubdued\nlight forthefirst 2or3days, corresponding tothegermination period intheearth; but\nitisadvocated thatthey beplaced inatleast indirect sunlight (skylight) forthelastday\norso,andthisisanalogous tothenew shoot peeping upthrough theearth. Atthistime,\nitturns green andbegins thechlorophyll photosynthesis chemical reactions, exactly as\nanynew plant would. Itrust thiswillallhelp todispel anyfears thatanyfellow Hygien-\nistsmay have about possible \u201cvitamin losses\u201d through sprouting. Aswehave shown,\nallvitamins cited experience amoderate togreat increase through sprouting, interms of\namounts available for humans.\nEditor \u2019sNotes: When harmony andcooperation areurgently needed fortheadvance-\nment andgood ofNatural Hygiene,why should theleaders demonstrate contention and\nalack ofthepoise stressed inthepedagogy ofHygiene?Why split hairs over themethod\nof sprouting seeds?\nSoybeans, being subject tospoilage, must obviously dobetter when sprouted over\nwell-dampened sand. Amethod which lessens soaking andrinsing ofseeds seems de-\nsirable. Since eyeappeal isadvocated inserving food, why nothave straight, green,\nhearty-looking sprouts? Dr.Vetrano says thesand readily leaves thesprouts when water\nispoured over them, andifnecessary,thesprouts aredipped upanddown inthewater\nforamoment. Until themethod istested, why notwithhold contradiction andaccept her\ndiscovery?\nIn actual practice, much of the sprouting is done away from the light.\nTocompare bananas, which must bedried artificially,with beans, which aredrynat-\nurally in the ripening process, seems a poor analogy.\nWecanbethankful thatanatural process makes food appropriated bycereal grass-\neating animals, along with other seeds, acceptable tothehuman digestive system. But,\nwhile enjoying thisfascinating bonus viand more orlessfrequently,we\u2019ll depend forour\nsustenance chiefly\u2014added tofruits, nuts andnon-sprouted seeds\u2014on thebroad leaves\nandother fresh green vegetables from thegarden (organic, wehope), because oftheir\nfree exposure to air, soil and sunlight.\nWhat amarvelous fullprovision wehave intheHygienists \u2019diet, unspoiled bycook-\ning and processing.\nElegant simplicity!\nArticle #6: The Marvelous Avocado\nHow T o Combine A vocados\nHow Much And How Often Should Y ou Eat A vocados?\nThe Economics Of A vocado Eating\nHow T o Buy And Ripen A vocados\nVarieties Of A vocados\nHow T o Prepare And Serve A vocados\nHow tobuyandripen them. How toprepare,combine andservice them. Important\nconsiderations as an item of diet.\n\u201cThe avocado isNature\u2019 sbutter!\u201d I\u2019ve heard thiscomment from several lovers of\nthisfinefood. And many ofthem useitjustasifitwere butter,spreading itoncooked\npotatoes, bread andother foods. Needless tosay,cooked foods arelesswholesome inthe\ndietthan unfired foods. Also, avocado does notcombine well with allfoods. Digestive\nproblems andpoor health result from eating arich food likeavocado inincompatible\ncombinations.Yes,avocado does have aconsistency much likebutter andisfarmore wholesome\nthan butter. But it should be thought of as a food in itself and not as a butter substitute.\nMany Hygienists/ Life Scientists areconfused about how tocombine avocado with\nother foods. Some food combining charts show itasboth afatandaprotein while other\ncharts show itasafruit ofavery special character,afruit inacategory byitself. Some\nHygienists combine avocados with other fruits. W e\u2019ll try to clear up this confusion.\nHow To Combine Avocados\nThe avocado ismade upofthesame basic elements asnuts. Both contain alarge\namount offatandprotein. Even though both aretechnically fruits, wetreat them differ-\nently andseparately from other fruits because their dietetic character isdetermined by\ntheir heavy protein/ fatcontent. Therefore, avocados should betreated likenuts infood\ncombinations.\nThemain difference between avocados andnuts isthatavocados areabout 75per-\ncent water andnuts contain very little water,only three tofivepercent. Forexample, let\u2019s\ncompare theavocado with thepecan. Except forthedifference inwater content, these\nfoods arealmost identical inmake-up. There aretwoother differences thatareworth\nconsidering, too:\n1.Avocado isalkaline inmetabolic reaction andthepecan acid. Asyoumay know,no\nmore than 10to20percent ofyour dietshould beacid-forming foods such asnuts and\nseeds. Theremaining 80to90percent should bealkaline foods such asfresh fruits and\nvegetables. The more alkaline and few acid foods in your diet, the better.\n2.Theavocado hasabroader range ofnutrients than does thepecan. Wearevery tempted\ntotellyouthenumber ofcalories, percentage offatandcarbohydrates, grams ofprotein,\nmilligrams ofVitamin C,etc.ofthese twofoods. Wehave these figures atourfinger-\ntipsintheUSDA \u2019sbook, Composition ofFoods (Handbook No.8).ButLife Scientists\neating anabundance offresh whole fruits, vegetables andnuts don\u2019tneed togetbogged\ndown infigures. Wegetasmuch asweneed ofeverything weneed because wedon\u2019t\nlose nutrients from cooking and otherwise processing our foods.\nDespite itsbroader range ofnutrients anditsalkaline-forming character inthediet\nthatmake itpreferable tonuts andseeds, avocado should notnecessarily always beeaten\ninplace ofpecans andother nuts andseeds. Itisgood toeatawide variety offoods over\ndays, weeks andmonths. This assures avariety ofnutrients aswell asamore interesting\ndiet.\nWeshould eatnuts with green leafy vegetables, tomatoes, cucumbers andother non-\nstarchy rawveggies. The same istrue foravocados. Weshould eatthem with lettuce,\ncelery and such non-sugar fruits as tomatoes, peppers, cucumbers, etc.\nHow Much And How Often Should You Eat Avocados?\nAvocados should notbeeaten toexcess because wewould gettoomuch fatandpro-\nteinifweatetoomany.One-half ofoneadayoroneevery twoorthree days isenough.\nThey should betheonly protein/ fatfood atthemeal andtheonly protein meal oftheday.\nItisnotnecessary formost people toeataprotein/ fatmeal every day.Thehigh energy\nlevel andleanness thatgoalong with adietrelatively lowinfatandprotein isdesirable.\nHowever,wedorequire asmall amount oftheessential fatty acids thatareabundant in\navocados and nuts.\nIfyouhave nuts orseeds, three tofour ounces isthemost thatshould beeaten in\naday.Ifyouchoose avocado, oneaverage-size oneisareasonable serving portion. In\nfatandprotein content, onemedium avocado isequivalent toabout oneandahalf to\ntwoounces ofnuts. Many people feelmore satisfied after eating anavocado than such\nasmall amount ofnuts orseeds. This isvery much intheavocado\u2019 sfavor because wearebetter offhealthwise with lessfatandprotein inourdietandmore sugar -containing\nfruits. Weshould getmost oftheenergy(calories) weneed from sugar -containing fruits,\nnotfrom nuts, seeds oravocados. This istrueeven ifyoudoheavy labor.Ourfuelre-\nquirements are best met from carbohydrates, namely sugar -containing fruits.\nThe Economics Of Avocado Eating\nAvocados average about 69cents each throughout their season, sometimes being a\ndollar each outofseason (winter\u2014December -February) andaslittle as49cents each at\ntheheight oftheseason. They arenotthemost economical food. Sunflower seeds area\nmuch better buy.ButIpersonally prefer avocados over nuts because taste andultimate\nwholesomeness are my primary considerations in buying food.\nHow To Buy And Ripen Avocados\nIfyoubuyavocados onaweekly basis itisbest tobuyhard green ones. They will\nbecome somewhat softtothetouch anddark colored when they\u2019re ripe. There willbe\nnohard spots. They will ripen inabout twotofour days atroom temperature. Iftoo\nmany become ripe atonce, youmay refrigerate them onetothree days without much\nfurther ripening ordeterioration. However,avocados dodeteriorate rapidly once they\u2019ve\nripened. Forthisreason itisn\u2019twise tobuyavocados thathave already ripened inthe\nstore", "token_ids": [48956, 279, 9007, 3225, 1073, 21470, 4814, 13, 468, 774, 1201, 2999, 5168, 17820, 5770, 45728, 1731, 1057, 54203, 311, 576, 9007, 3225, 1174, 8248, 576, 198, 5562, 27651, 430, 13612, 46655, 311, 279, 1005, 315, 279, 8314, 11934, 627, 85625, 452, 1087, 14639, 82, 2347, 12181, 311, 52773, 11934, 1694, 15042, 1054, 30096, 904, 40619, 31338, 2476, 420, 285, 198, 15124, 2603, 539, 1904, 1073, 1820, 58234, 8314, 11149, 5528, 13, 15883, 11934, 527, 7642, 750, 15042, 1672, 392, 79233, 198, 4238, 13544, 830, 874, 220, 17, 269, 18, 14097, 11, 12435, 311, 339, 1916, 33196, 4261, 304, 1820, 28641, 26, 719, 198, 20000, 14625, 511, 660, 430, 20670, 387, 37469, 304, 266, 56371, 25636, 40120, 320, 4991, 4010, 492, 8, 13544, 301, 561, 1316, 198, 269, 708, 51526, 576, 17570, 32051, 788, 311, 3473, 365, 6230, 1069, 55323, 709, 20322, 279, 28641, 13, 2468, 339, 380, 547, 345, 275, 413, 82, 6307, 323, 52253, 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19595, 11, 22281, 311, 1820, 26380, 60071, 1887, 13, 2030, 345, 3556, 22128, 420, 69, 5171, 16252, 12306, 3355, 438, 810, 477, 1752, 69, 70941, 1174, 906, 4805, 6904, 369, 414, 198, 82, 592, 10431, 89382, 2345, 17249, 311, 1658, 12059, 11, 31049, 323, 6414, 1355, 652, 19042, 19595, 2345, 263, 279, 65, 8714, 11141, 198, 438, 1605, 7878, 6307, 24822, 505, 279, 70, 8506, 320, 61694, 11, 584, 61893, 705, 1606, 315, 50828, 198, 10816, 14675, 311, 3805, 1174, 17614, 323, 40120, 627, 3923, 1097, 277, 899, 788, 2539, 782, 13311, 584, 19553, 304, 1820, 31916, 88364, 1705, 18217, 94942, 11, 653, 83959, 2230, 555, 87895, 7058, 287, 323, 8863, 627, 36, 59902, 40075, 4999, 17064, 674, 21, 25, 578, 22883, 788, 7671, 47282, 198, 4438, 350, 297, 47912, 362, 12253, 5670, 198, 4438, 24191, 1628, 2650, 36016, 12540, 816, 6033, 45614, 362, 12253, 5670, 5380, 791, 35300, 5046, 362, 12253, 2172, 60638, 198, 4438, 350, 297, 11544, 1628, 36537, 268, 362, 12253, 5670, 198, 57235, 26640, 5046, 362, 12253, 5670, 198, 4438, 350, 297, 32266, 1628, 54032, 362, 12253, 5670, 198, 4438, 311, 20369, 438, 462, 2821, 1124, 13, 2650, 311, 13923, 11, 64236, 323, 8095, 1124, 13, 44921, 198, 25742, 811, 439, 459, 1537, 315, 10173, 627, 14305, 68346, 374, 79519, 529, 8057, 6339, 18319, 358, 4070, 6755, 420, 6313, 505, 3892, 33218, 315, 198, 576, 63157, 14239, 13, 1628, 1690, 315, 49818, 1005, 275, 4345, 300, 333, 275, 52898, 14432, 1174, 2203, 6285, 433, 263, 99797, 198, 19644, 20798, 11, 16385, 323, 1605, 15657, 13, 83383, 311, 37890, 11, 99797, 15657, 527, 1752, 1336, 7298, 638, 304, 1820, 198, 94942, 54895, 9662, 2757, 15657, 13, 7429, 11, 68346, 1587, 539, 64236, 1664, 449, 682, 96420, 13, 54389, 535, 198, 96440, 323, 5481, 269, 2890, 1121, 505, 12459, 802, 718, 3691, 1093, 402, 47282, 304, 258, 35942, 198, 884, 74729, 41898, 11, 402, 47282, 1587, 617, 264, 6387, 48194, 1790, 1093, 65, 6339, 323, 285, 66911, 461, 88318, 198, 54895, 14432, 662, 2030, 433, 1288, 387, 3463, 315, 439, 264, 3691, 304, 5196, 323, 539, 439, 264, 14432, 28779, 627, 8607, 10320, 88364, 1705, 14, 9601, 57116, 527, 6263, 2656, 922, 1268, 311, 64236, 68346, 449, 198, 1605, 15657, 13, 4427, 3691, 35271, 27223, 1501, 433, 300, 21704, 8136, 266, 438, 391, 91748, 1418, 1023, 198, 37684, 1501, 433, 15790, 36698, 315, 25727, 3361, 3752, 1174, 64, 36698, 304, 582, 2074, 555, 275, 726, 13, 4427, 198, 31916, 88364, 1705, 16343, 1860, 511, 5670, 449, 1023, 26390, 13, 468, 384, 4805, 1456, 311, 2867, 709, 420, 22047, 627, 4438, 2057, 47912, 7671, 511, 5670, 198, 791, 68346, 374, 28010, 709, 1073, 6509, 373, 6913, 5540, 439, 64866, 13, 11995, 6782, 453, 2812, 198, 6173, 1022, 266, 438, 79565, 13, 7570, 3582, 2225, 527, 26522, 2740, 26390, 11, 14739, 1244, 1124, 1782, 7058, 4501, 323, 325, 1768, 2718, 505, 1023, 26390, 1606, 872, 10173, 5411, 3752, 374, 67, 47737, 555, 198, 50828, 8987, 13128, 14, 8834, 1834, 13, 15636, 11, 1860, 511, 5670, 1288, 1297, 2920, 55385, 6256, 3630, 347, 198, 884, 74729, 627, 88070, 467, 6811, 1990, 1860, 511, 5670, 323, 64866, 6127, 9379, 402, 511, 5670, 527, 9274, 220, 2075, 716, 7058, 1189, 3090, 323, 64866, 6782, 1633, 2697, 3090, 1174, 3323, 2380, 311, 53770, 25426, 13, 37962, 1545, 11, 1095, 753, 198, 19484, 279, 402, 47282, 449, 279, 1007, 276, 13, 38267, 13544, 291, 18691, 304, 13284, 2262, 11, 1521, 198, 96420, 527, 60301, 20086, 304, 7072, 5352, 13, 2684, 527, 20375, 1605, 12062, 430, 548, 20069, 198, 25742, 287, 11, 2288, 512, 16, 82436, 47282, 374, 1727, 278, 483, 304, 4150, 57565, 13010, 323, 1820, 1007, 276, 13935, 13, 1666, 9514, 18864, 1440, 1174, 2201, 198, 6518, 1109, 220, 605, 998, 508, 25426, 315, 22479, 10173, 5562, 387, 58156, 8627, 287, 15657, 1778, 439, 64866, 323, 198, 325, 6910, 13, 23258, 336, 2101, 220, 1490, 998, 1954, 25426, 1288, 387, 1727, 278, 483, 15657, 1778, 439, 72408, 26390, 323, 198, 83571, 4893, 13, 578, 810, 66787, 483, 323, 2478, 13935, 15657, 304, 701, 10173, 11, 279, 2731, 16853, 17, 11829, 402, 47282, 706, 370, 299, 1013, 2134, 315, 24217, 32930, 1109, 1587, 279, 1007, 276, 13, 1226, 548, 1225, 54980, 198, 28879, 12160, 2969, 268, 900, 315, 5531, 2490, 11, 11668, 1022, 266, 438, 7063, 34658, 988, 11, 34419, 315, 79565, 345, 26064, 84209, 315, 53, 76652, 356, 11, 12380, 10440, 45010, 1403, 96420, 13, 1226, 19553, 1521, 12678, 520, 414, 80216, 7058, 46554, 258, 1820, 2078, 6486, 18217, 82, 2239, 11, 68206, 315, 37, 9242, 320, 2367, 2239, 2360, 13, 23, 570, 4071, 26833, 57116, 198, 91955, 459, 370, 98681, 1022, 2548, 4459, 26390, 11, 24822, 323, 64866, 1541, 1431, 17483, 311, 456, 65, 540, 3640, 198, 2996, 304, 99127, 13, 1226, 456, 10753, 1412, 439, 86, 1994, 291, 315, 73826, 289, 1994, 291, 1606, 11077, 263, 1431, 198, 1497, 37493, 505, 17677, 323, 6062, 8863, 1057, 15657, 627, 20397, 1202, 15222, 1013, 2134, 315, 24217, 32930, 323, 1220, 1727, 278, 483, 8627, 287, 3752, 304, 79371, 3978, 198, 9210, 7072, 433, 81160, 481, 8941, 6256, 323, 325, 6910, 11, 68346, 1288, 539, 77, 74753, 2744, 38328, 13827, 198, 258, 2050, 315, 1007, 598, 323, 1605, 31049, 323, 325, 6910, 13, 1102, 285, 19045, 31316, 460, 9328, 8205, 315, 96420, 927, 198, 14097, 11, 5672, 323, 50814, 13, 1115, 94087, 264, 30265, 2676, 315, 24217, 32930, 439, 9336, 439, 309, 461, 7185, 198, 94942, 627, 54, 4385, 619, 8343, 64866, 449, 6307, 16312, 88, 24822, 11, 41613, 11, 75391, 372, 1941, 323, 1605, 2536, 7058, 267, 15630, 7257, 588, 14736, 552, 13, 578, 1890, 220, 3843, 361, 369, 402, 511, 5670, 13, 468, 4385, 619, 8343, 49818, 449, 71655, 345, 3757, 727, 323, 1778, 2536, 1355, 8734, 26390, 439, 41613, 11, 58573, 11, 75391, 372, 1941, 11, 5099, 627, 4438, 24191, 1628, 2650, 36016, 12540, 1472, 45614, 7671, 511, 5670, 5380, 10066, 511, 5670, 1288, 539, 33131, 13827, 311, 327, 1140, 1606, 289, 365, 619, 636, 998, 316, 1412, 8834, 438, 782, 7058, 39340, 333, 906, 266, 295, 4285, 3852, 662, 4054, 34902, 315, 606, 65726, 269, 606, 30115, 1403, 2419, 770, 2919, 374, 268, 1409, 627, 7009, 1288, 1297, 383, 3323, 13128, 14, 8834, 14239, 520, 9224, 278, 323, 1820, 3323, 13128, 15496, 315, 339, 46212, 627, 2181, 285, 1962, 95317, 1376, 537, 1274, 31316, 266, 391, 91748, 14, 8834, 42880, 1475, 1938, 11829, 12156, 4907, 198, 3374, 323, 273, 83133, 430, 35039, 647, 449, 1008, 3978, 3833, 8046, 3428, 13885, 266, 438, 79565, 374, 5919, 26014, 627, 11458, 1174, 68467, 461, 999, 439, 30632, 3392, 315, 1820, 49582, 40085, 33969, 430, 548, 370, 1263, 519, 304, 198, 402, 511, 5670, 323, 31049, 627, 2746, 9514, 19553, 31049, 477, 325, 6910, 11, 2380, 311, 35124, 49138, 6127, 30132, 537, 430, 5562, 38328, 13827, 304, 198, 65726, 34001, 9514, 28150, 68346, 11, 832, 17645, 7321, 832, 285, 548, 1525, 481, 13788, 13651, 13, 763, 198, 45283, 438, 79565, 2262, 11, 389, 16809, 2411, 68346, 374, 26378, 12031, 311, 9274, 832, 438, 1494, 3181, 311, 198, 20375, 31044, 315, 64866, 13, 9176, 1274, 2733, 6518, 20097, 1306, 12459, 459, 402, 47282, 1109, 1778, 198, 10753, 543, 3392, 315, 64866, 477, 325, 6910, 13, 1115, 374, 1225, 1790, 304, 1820, 402, 47282, 529, 13425, 3372, 1606, 584, 548, 58234, 1022, 12393, 4583, 449, 2753, 45283, 438, 79565, 304, 77492, 3978, 438, 6518, 13465, 482, 778, 2101, 198, 1658, 12059, 13, 468, 4385, 619, 636, 3646, 315, 1820, 17947, 55571, 2490, 8, 289, 1994, 291, 505, 13465, 482, 778, 2101, 26390, 345, 1962, 1527, 31049, 11, 19595, 477, 402, 511, 5670, 13, 1115, 220, 3843, 361, 17206, 422, 88, 3023, 78, 89945, 9511, 662, 8140, 64475, 265, 7058, 999, 1392, 527, 1888, 2322, 505, 62345, 11, 32125, 13465, 482, 778, 2101, 26390, 627, 791, 35300, 5046, 7671, 47282, 60638, 198, 10066, 511, 5670, 5578, 922, 220, 3076, 39428, 1855, 6957, 872, 3280, 11, 7170, 1694, 264, 198, 67, 21999, 1855, 704, 1073, 17217, 320, 84028, 2345, 33246, 482, 33877, 8, 323, 300, 56492, 439, 2491, 39428, 1855, 520, 198, 1820, 2627, 315, 45010, 1525, 13, 2435, 527, 1962, 49818, 537, 60618, 3691, 13, 8219, 39853, 19595, 3158, 198, 59178, 2731, 3780, 53701, 40, 9164, 750, 10932, 1860, 511, 5670, 927, 31049, 1606, 12945, 323, 67666, 198, 1336, 7298, 6431, 434, 527, 856, 6156, 38864, 304, 12096, 3691, 627, 4438, 2057, 11544, 1628, 36537, 268, 7671, 511, 5670, 198, 2746, 88, 5599, 4168, 402, 511, 5670, 389, 85277, 1247, 398, 8197, 433, 285, 16241, 311, 20369, 19221, 6307, 6305, 13, 2435, 690, 198, 17106, 638, 14738, 8579, 998, 339, 295, 3102, 323, 23449, 28296, 994, 814, 3207, 57796, 13, 2684, 690, 1395, 198, 2201, 19221, 19300, 13, 2435, 690, 24169, 268, 304, 9274, 4483, 354, 1073, 414, 2919, 520, 3039, 9499, 13, 358, 728, 2689, 198, 35676, 3719, 57796, 520, 13486, 11, 499, 18864, 30477, 349, 1124, 389, 295, 8942, 770, 2919, 2085, 1790, 198, 69, 4004, 24169, 6147, 6141, 1430, 2521, 367, 13, 4452, 1174, 402, 511, 5670, 32189, 1430, 2521, 349, 19019, 3131, 814, 4070, 198, 462, 2821, 291, 13, 1789, 576, 20489, 433, 285, 77, 1431, 4583, 311, 20369, 402, 511, 5670, 430, 19553, 2736, 24169, 6901, 304, 1820, 198, 4412], "source": "0xBreath/holistic-books"}
{"text": " istrue, also, ofman but,aswehave noted, thevitamin roleis\nsecondary rather than primary, that of assistant, not instigator.\n39.2.13 Human Guinea Pigs\nVastrealms ofthehuman lifemotif areyettobeexplored andresolved infinality.\nMillions ofpeople who arepresently taking vitamins arewilling guinea pigs inavast\nexperiment, theresults ofwhich are,bythemeasure ofthings, completely unknown and\nunpredictable in the absence of long-term and precise evidence.\nThose persons who enthusiastically promote mega-dosing ofvitamins dosoonthe\nbasis ofevidence thatisoften misleading because itisinsuf ficient onmany grounds and\noften misinterpreted. Forexample, hamsters which developed lung cancer due, inpart,\ntoexposure tosmog andcigarette smoke were given Vitamin Aand, according tothe\nresearchers, thedevelopment ofcancers was halted. These results were interpreted to\nmean that dosing with V itamin A helped to prevent the cancers from arising.\nSince ittakes years ofbody mismanagement andamultitudinous number ofphysio-\nlogical errors toproduce, asafinal conclusion ofthepathological process, thecondition\noftruecancer,thiswascertainly asimplistic assumption tomake, especially inview ofthefactthat, tothepresent atleast, there arenoknown methods ofaccurately determin-\ningexactly what elseisgoing onintherecesses ofanexperimental subject. Itmay well\nbethatthedrugging effectofsuppressing symptoms may beoperational within cells\ntobestimulated atalater date toanunhealthy derangement ofcellular growth. Vacci-\nnations prevent symptoms from arising through thetoxicosis andunhealthful practices\ncontinue. Disease continues itsevolutionary ways andmanifests itself years later,often\nin more horrendous ways.\nItissaid thatautopsies reveal thatvitamin deficiencies arewidespread, notonly in\nother parts oftheworld; buthere inAmerica intheface ofanabundance ofreadily avail-\nable food. This istherationale which isused topromote vitamin dosing. Little orno\nattempt ismade toinform thepublic astotherealities oforganic existence, toascertain\nwhat errors arebeing made ineating andliving thatproduce vitamin deficiencies inthe\nfirst instance. Instead, thepopulace islulled intobelieving thatthey cancontinue toeat\nalatheir television instructions, toeat\u201cjunk\u201d food, infacttodisobey allnatural organ-\niclawand, inspite oftheir indiscretions, maintain alasting health. Manifestly,thisis\nimpossible. They arebeing stimulated, propped upandgoaded intoafalse sense ofse-\ncurity,instead ofbeing encouraged topartake ofnature\u2019 sgrand packages which contain\nall the vitamins man could ever need or want.\n39.2.14 The Living Plant as Provider\nTheliving plant istheonly organism which cansynthesize vitamins, though animals\ncreate some vitamins too.This factmeans, ineffect, thatallanimals aredependent upon\nthevegetable kingdom fortheir vitamins. Itistruethatsome animals cantake theim-\nmediate predecessor,theprecursor ofthevitamin, theprovitamin, andfrom itcomplete\nthesynthesis ofthevitamin itself as,forexample, man cantake thecarotene provided\nbythecarrot andalsoinother vegetables andbyaseries ofchanges, chemical innature,\nconvert itintoVitamin A.Toalimited extent, man isalsocapable ofstoring upvitamins\ninhisliver andelsewhere within hisbody,these being included among hisadaptive re-\nserves, held in readiness for times of unusual need.\nAnother point ofinterest inthisdiscussion isthefactthatplants which have thehigh-\nestmineral content also have ahigh content ofvitamins andthattheparticular partof\ntheplant which isrichest inminerals isalsorichest invitamins. Inother words, itwould\nappear thatnature istelling usthatthelifeprocesses which favor theappropriation of\nminerals bytheplant alsofavor thesynthesis ofvitamins andthatperhaps because allof\nnature issosymbiotically intertwined thatthecarefully proportionated relationships dis-\nplayed byplants designed forman\u2019 sconsumption might also bemost favorable tobody\nprocesses in the human who eats of the plant.\nThedarker thecolor oftheplant, thehigher itsvitamin andmineral content. When\nleaves ofplants areexposed tomany days ofsuitable sunshine, they aremore abundantly\nendowed both with vitamins andminerals. This factseems totellussomething: namely,\nthatinsofar asboth plant andanimal existence isconcerned, there isarelationship ex-\nisting between thevitamins andminerals, aprecise balance ineach plant and, indeed, in\neach partoftheplant. Itwould appear reasonable toassume that, ifwedesire amaxi-\nmum vitamin-mineral intake, weshould eatofthose foods thatarewell exposed tothe\nsun; weshould choose foods which grow above theground forawell balanced nutrient\npool and, toconserve body energy,weshould concentrate onthose foods thatnotonly\ncontain valuable nutrients butarealsoeasy todigest anddonotpossess known irritants.\nAplant having thehighest vitamin value may notnecessarily begood forman toeat.A\nsingle example should sufficetoillustrate thispoint: hotredchili peppers (raw) per100\ngrams contain 21,600 units ofVitamin Aascompared toaluscious ripepeach ofsimilar\nweight which yields only 1,330 units.\nVitamins arefound inallvegetables andfruits thatserve asfood forhumankind and\ninadequate quantities. The amounts aresmall byourway ofthinking. Butnature sel-dom errs, wecanreasonably infer from thisfactthatthehuman body\u2019 ssystemic need for\nvitamins isprobably \u201cvery small.\u201d This concept, ofcourse, hasbeen borne outbycon-\nsiderable research using radioactive additives incellstudies, these being traced intheir\nprogress andutilization bymeans ofhigh-powered electronic microscopes. Additional-\nly,thetheory seems reasonable alsobyvirtue ofthefactthattheroleplayed byvitamins\nintheliving body,while essential, isstilllimited tothatofbeing regulators ofactivity\nand also because they share this responsibility with the hormones.\nWe,theauthors, have notused manmade vitamins formany years now butourhealth\ncontinues toimprove andourenergyflow does notseem tobedisrupted byourabsten-\ntion. Anoverkill ofanysingle nutrient factor candestroy thedelicate relationship among\nand between all nutrients and, it might well be disruptive of endocrine performance.\n39.2.15 Overkill\nLetuspostulate what overkill may do.Wehave established thesymbiotic companion\naction ofhormones, enzymes andvitamins. Whenever hormones arenotpresent, the\nproduction isshut off.This isknown ashormonal feedback. The danger ofdisturbing\nhormonal feedback isalways present when vitamins areintroduced inexcess ofsystemic\nneed because of the stimulating ef fect they are known to have.\nThere isaprecise relationship among andbetween thevarious endocrine glands un-\ndertheplanned instigative control ofthehypothalamus-pituitary twin glands. Anintelli-\ngent dictatorship determines theoutflow ofhormonal secretion andthestoppage ofsame\naccording totheneed toinstigate some kind ofaction within thebody (touseacommon\nexample, flight intime ofdanger) ortostop anoperation inprogress (forexample, in-\nsulin production). Thepossibility arises thatthepresence ofanexcess ofvitamin input\nwhich also serves, wemust remember,asaregulator could disrupt theprecise manage-\nment ofmetabolic activity andperhaps even overstimulate, producing undesirable ef-\nfects, theso-called side-ef fects ofdrugs which are,after all,regular effects, always pre-\nsent butnotalways discernable. Atthevery least, anyexcess input canaccelerate the\nbiological clock.\nAswehave saidmany times, ourknowledge ofthebiochemical goings-on within the\nhuman body arestillinthepre-kinder garten stage andweplace ourselves injeopardy\nwhen westart tinkering with thebody\u2019 sfinely tuned processes, when wepre-judge an\nunknown systemic need andingest viatheoralcavity orinject intotheblood stream ex-\ntraneous manmade substances ofdoubtful value, nomatter ifthey aretouted asbeing\nobtained from a natural source, they are not natural in the real sense.\nInthelight ofourpresent lack ofanyaccurate knowledge astotheexact dosages\nrequired (the government-recommended RDA \u2019sare,atbest, anover-liberal (and over-\nlethal) guesstimate), theproblem always remains astoexact need human organism can\ndetermine this with any degree of accuracy.\nWhile minimum daily requirements forindividual vitamins have been putforth,\nthere has,todate, been noabsolute testtoevaluate relative vitamin needs; thatis,wedo\nnotasyethave areliable understanding oftheproper proportionate values ofonevita-\nmintoanother orofeach toalland, again, tothehormones with which they share certain\n", "token_ids": [220, 3843, 361, 11, 1101, 11, 315, 1543, 719, 11, 300, 906, 19553, 10555, 11, 279, 55911, 8778, 3560, 285, 198, 19217, 4856, 1109, 6156, 1174, 430, 315, 18328, 11, 539, 1798, 58182, 16853, 2137, 13, 17, 13, 1032, 11344, 48903, 393, 14801, 198, 53, 561, 8110, 1026, 315, 1820, 26380, 10345, 336, 354, 333, 527, 88, 7211, 15784, 69331, 1171, 323, 40847, 4225, 81877, 16853, 12608, 919, 315, 16455, 889, 527, 29844, 398, 4737, 46192, 527, 86, 9585, 1709, 35518, 49910, 304, 402, 561, 198, 60529, 11, 92779, 122761, 315, 8370, 527, 11, 1729, 9224, 4058, 315, 58174, 11, 6724, 9987, 323, 198, 359, 35798, 481, 304, 279, 19821, 315, 1317, 9860, 323, 24473, 6029, 627, 23025, 11434, 889, 99325, 12192, 40487, 1773, 14759, 315, 55911, 38925, 8924, 9186, 1820, 198, 89926, 315, 68, 28580, 430, 285, 61917, 38309, 1606, 433, 285, 1354, 1739, 282, 5499, 389, 35676, 21319, 323, 198, 61917, 5906, 94561, 13, 37962, 1545, 11, 13824, 12855, 902, 8040, 21271, 9572, 4245, 11, 304, 4581, 345, 998, 327, 12313, 311, 3647, 540, 323, 66, 44375, 668, 16603, 1051, 2728, 45774, 362, 438, 11, 4184, 311, 1820, 198, 61564, 388, 11, 279, 30671, 315, 66, 32842, 574, 61195, 13, 4314, 3135, 1051, 33398, 311, 198, 14622, 430, 8924, 287, 449, 650, 433, 8778, 362, 9087, 311, 5471, 279, 51423, 505, 40986, 627, 12834, 433, 79079, 1667, 315, 2664, 5906, 43573, 323, 309, 495, 13138, 61798, 1396, 315, 42305, 822, 7058, 31356, 6103, 311, 98374, 11, 439, 2642, 992, 17102, 315, 339, 752, 589, 5848, 1920, 11, 279, 9233, 198, 1073, 1904, 66, 11967, 1174, 576, 86, 5171, 7770, 398, 439, 6517, 4633, 25329, 311, 7072, 11, 5423, 304, 1068, 315, 339, 830, 533, 9210, 11, 311, 339, 752, 2762, 91028, 11, 1070, 7784, 564, 4262, 5528, 315, 37021, 2718, 6449, 7058, 287, 327, 33839, 1148, 775, 285, 9738, 389, 258, 19041, 1140, 288, 315, 276, 87803, 3917, 13, 1102, 18864, 1664, 198, 83144, 266, 79371, 81, 36368, 2515, 1073, 98060, 287, 13803, 1253, 387, 3376, 1697, 2949, 7917, 198, 83, 677, 478, 318, 7913, 520, 278, 977, 2457, 311, 276, 359, 38128, 2761, 57733, 315, 5997, 1299, 6650, 13, 650, 35703, 7058, 77, 811, 5471, 13803, 505, 40986, 1555, 279, 998, 14668, 10934, 323, 359, 12393, 1285, 12659, 198, 9726, 13, 31974, 9731, 433, 325, 65272, 661, 5627, 323, 43415, 82, 5196, 1667, 3010, 11, 61917, 198, 258, 810, 93840, 788, 5627, 627, 2181, 1056, 3864, 430, 2784, 3806, 552, 16805, 430, 55911, 8778, 72946, 527, 86, 3422, 21376, 11, 539, 3323, 304, 198, 1605, 5596, 315, 16142, 1410, 26, 719, 6881, 304, 32132, 304, 339, 830, 580, 315, 276, 370, 98681, 315, 888, 1570, 39011, 7058, 481, 3691, 13, 1115, 6127, 1964, 38135, 902, 374, 2656, 1948, 442, 1295, 28170, 8924, 287, 13, 15013, 477, 2201, 198, 56605, 374, 28010, 311, 41540, 279, 898, 12025, 8942, 44353, 1385, 315, 61694, 14209, 11, 311, 5171, 7770, 198, 12840, 6103, 527, 35214, 1903, 19661, 1113, 323, 64275, 430, 98374, 28170, 72946, 304, 1820, 198, 3983, 2937, 13, 12361, 11, 279, 8539, 124477, 83031, 92122, 528, 78206, 84446, 430, 20670, 649, 9726, 31316, 266, 198, 278, 70036, 404, 12707, 11470, 11, 31316, 266, 2118, 73, 3200, 863, 3691, 11, 4225, 533, 68987, 285, 677, 1216, 682, 53980, 2942, 7058, 292, 20510, 438, 11, 1672, 6100, 315, 50828, 83975, 4523, 919, 11, 10519, 453, 15067, 2890, 13, 40461, 398, 1174, 576, 285, 198, 318, 10236, 13, 2435, 527, 35214, 81471, 11, 463, 7069, 709, 438, 70, 2799, 291, 1139, 2642, 714, 5647, 315, 325, 7058, 3750, 1174, 65937, 315, 35214, 21190, 1948, 472, 731, 315, 67812, 529, 274, 53766, 14519, 902, 6782, 198, 543, 279, 46192, 893, 1436, 3596, 1205, 477, 1390, 627, 2137, 13, 17, 13, 975, 578, 19048, 18317, 439, 23766, 198, 1016, 301, 2299, 6136, 6127, 383, 3323, 47120, 902, 43732, 1910, 27985, 46192, 11, 3582, 10099, 198, 3261, 1063, 46192, 2288, 29845, 2144, 47321, 11, 19661, 1740, 11, 430, 543, 77896, 527, 38655, 5304, 198, 1820, 83571, 481, 26135, 369, 50828, 46192, 13, 1102, 380, 2739, 774, 1900, 638, 10099, 16869, 731, 279, 318, 7058, 14978, 40274, 1174, 339, 752, 2827, 3908, 315, 1820, 55911, 8778, 11, 279, 44047, 76652, 11, 323, 1527, 433, 15079, 198, 6509, 74767, 315, 1820, 55911, 8778, 5196, 439, 11, 1348, 87, 1545, 11, 893, 16869, 731, 279, 7063, 354, 1994, 3984, 198, 1729, 339, 762, 277, 4744, 323, 19171, 258, 1605, 24822, 323, 1729, 300, 4804, 315, 19926, 11, 11742, 6301, 1598, 345, 14500, 433, 18614, 53, 76652, 362, 3354, 278, 32611, 13112, 11, 893, 374, 1147, 511, 391, 481, 315, 267, 5620, 709, 55911, 38925, 198, 21538, 23265, 1553, 323, 1531, 2940, 2949, 813, 2664, 1174, 45010, 1694, 5343, 4315, 813, 42662, 312, 7058, 82, 13583, 11, 5762, 304, 62792, 369, 3115, 315, 19018, 1205, 627, 14364, 1486, 315, 13014, 304, 576, 70969, 6127, 383, 34210, 9210, 64805, 902, 617, 279, 12156, 7058, 478, 1083, 3333, 2262, 1101, 617, 264, 12156, 2262, 315, 55911, 38925, 323, 9210, 339, 752, 472, 24553, 961, 1073, 198, 1820, 21494, 902, 374, 2265, 6536, 304, 1083, 17822, 374, 1147, 27456, 6536, 83167, 38925, 13, 763, 1605, 4339, 11, 433, 41450, 198, 41866, 430, 67812, 6127, 6427, 88689, 9379, 339, 12740, 752, 41948, 288, 902, 4799, 279, 76571, 367, 315, 198, 1083, 17822, 555, 1820, 21494, 1101, 75060, 279, 20960, 13491, 315, 55911, 38925, 323, 9210, 66372, 1606, 63747, 69, 198, 67812, 2425, 437, 3437, 11345, 2740, 99892, 430, 339, 762, 548, 3725, 21801, 660, 12135, 834, 7058, 51908, 555, 64805, 6319, 1376, 276, 529, 274, 67776, 562, 2643, 1101, 33015, 537, 37849, 311, 2664, 198, 4734, 288, 304, 279, 3823, 889, 50777, 315, 279, 6136, 627, 1016, 291, 13152, 279, 3506, 315, 1820, 21494, 11, 279, 90447, 1202, 55911, 8778, 323, 1083, 3333, 2262, 13, 3277, 198, 273, 4798, 315, 64805, 527, 327, 3950, 311, 35676, 2919, 59161, 86581, 52495, 11, 814, 527, 6518, 23325, 18007, 198, 408, 13111, 2225, 449, 46192, 323, 1083, 17822, 13, 1115, 2144, 325, 12116, 2458, 616, 1892, 11793, 25, 32125, 13801, 9210, 258, 94671, 439, 21704, 6136, 323, 48999, 14209, 374, 444, 29644, 291, 11, 1070, 374, 31531, 15838, 506, 7058, 11330, 1990, 279, 55911, 38925, 323, 1083, 17822, 11, 1469, 2827, 1082, 8335, 304, 9739, 6136, 323, 11, 13118, 11, 304, 198, 9739, 961, 1073, 1820, 21494, 13, 1102, 41450, 5101, 13579, 311, 46151, 430, 11, 422, 86, 59626, 556, 1097, 710, 72, 7058, 76, 372, 28170, 13703, 3333, 23730, 11, 289, 4385, 619, 8343, 1073, 54719, 15657, 430, 548, 9336, 15246, 311, 1820, 198, 40619, 26, 289, 4385, 619, 5268, 15657, 902, 3139, 3485, 279, 1993, 369, 675, 616, 24770, 50123, 198, 10497, 323, 11, 311, 444, 13570, 2547, 4907, 25576, 4385, 619, 37455, 389, 54719, 15657, 430, 1962, 3323, 198, 53195, 15525, 37493, 719, 548, 19171, 46122, 11791, 15505, 323, 15357, 354, 9007, 434, 3967, 30118, 1821, 627, 32, 21494, 3515, 279, 75254, 28170, 907, 1253, 539, 77, 74753, 2197, 1411, 1376, 276, 31316, 266, 885, 198, 15698, 3187, 1288, 8657, 292, 11269, 83718, 349, 420, 2837, 25, 4106, 1171, 331, 4008, 58573, 320, 1059, 8, 824, 1041, 198, 51870, 6782, 220, 1691, 11, 5067, 8316, 315, 53, 76652, 362, 300, 5807, 1636, 311, 278, 26089, 1245, 57796, 375, 613, 315, 65387, 198, 4870, 902, 36508, 1193, 220, 16, 11, 10568, 8316, 627, 53, 275, 38925, 527, 15456, 304, 543, 83571, 4893, 323, 1658, 12059, 430, 13570, 439, 14239, 369, 28400, 70370, 323, 198, 258, 1037, 19684, 33776, 13, 578, 15055, 264, 417, 30632, 555, 414, 3195, 315, 83360, 13, 2030, 67812, 12069, 14766, 71917, 11, 584, 4919, 20489, 2915, 24499, 505, 420, 34210, 9210, 1820, 26380, 2547, 529, 274, 9125, 292, 1205, 369, 198, 55911, 38925, 374, 55540, 1054, 1225, 2678, 2029, 1115, 7434, 11, 315, 12120, 11, 706, 82850, 65162, 704, 1729, 444, 7058, 82, 1814, 481, 3495, 1701, 59862, 85286, 3709, 616, 267, 58787, 11, 1521, 1694, 51400, 304, 50828, 198, 14703, 323, 1338, 2065, 555, 47321, 315, 12156, 41503, 14683, 8162, 82025, 13, 24086, 7058, 398, 11, 339, 19030, 683, 5084, 13579, 10942, 28113, 48481, 361, 315, 339, 830, 533, 9210, 700, 1286, 51908, 555, 55911, 38925, 198, 48121, 301, 2299, 2547, 1174, 3556, 7718, 11, 374, 44466, 18736, 311, 9210, 1073, 35214, 40242, 315, 7323, 198, 438, 1101, 1606, 814, 4430, 420, 12014, 449, 279, 44315, 627, 1687, 63738, 48105, 11, 617, 539, 2656, 893, 28010, 46192, 1376, 3852, 1667, 1457, 719, 414, 12393, 198, 22025, 1157, 311, 318, 35563, 323, 80284, 10202, 5072, 1587, 539, 325, 336, 311, 2788, 285, 87054, 555, 414, 370, 16172, 7058, 28491, 13, 1556, 2017, 11088, 315, 276, 1065, 2222, 50123, 8331, 39738, 9666, 279, 9783, 8630, 5133, 4315, 198, 438, 1990, 682, 37493, 323, 11, 433, 2643, 1664, 387, 62642, 315, 842, 78738, 5178, 627, 2137, 13, 17, 13, 868, 6193, 11088, 198, 10267, 355, 2252, 6468, 1148, 927, 11088, 1253, 656, 1196, 2701, 525, 9749, 279, 82, 3437, 62114, 22489, 198, 1335, 315, 71, 494, 3233, 11, 56067, 323, 55911, 38925, 13, 43633, 44315, 527, 1962, 29844, 11, 279, 198, 23452, 374, 939, 332, 1022, 29845, 374, 5391, 24767, 494, 25180, 11302, 13, 578, 8137, 315, 12489, 324, 7278, 198, 71, 494, 25180, 11302, 374, 33222, 3118, 994, 46192, 527, 396, 30317, 55981, 1140, 315, 9125, 292, 198, 17483, 1606, 315, 279, 65792, 31469, 282, 440, 814, 527, 3967, 311, 617, 627, 3947, 374, 391, 2827, 1082, 5133, 4315, 323, 42967, 279, 959, 1245, 842, 78738, 82375, 653, 7058, 1126, 1820, 501, 7443, 1798, 343, 1413, 2585, 315, 1820, 79343, 8942, 17243, 355, 2320, 275, 3159, 661, 28497, 82375, 13, 1556, 396, 21148, 7058, 16149, 69948, 27667, 279, 412, 5072, 315, 71, 494, 25180, 87067, 323, 61943, 454, 2964, 315, 25030, 198, 74946, 311, 339, 1994, 291, 311, 6442, 65056, 1063, 3169, 315, 1335, 2949, 279, 2664, 320, 83, 1559, 45670, 1677, 198, 8858, 11, 11213, 528, 547, 315, 32550, 8, 64609, 537, 454, 459, 9446, 304, 14703, 320, 1348, 87, 1545, 11, 304, 7058, 82, 24292, 5788, 570, 578, 9007, 3225, 48282, 430, 339, 752, 417, 768, 315, 276, 327, 1140, 315, 55911, 8778, 1988, 198, 8370, 1101, 17482, 11, 289, 336, 592, 6227, 1174, 300, 548, 70, 10733, 1436, 24927, 279, 10872, 1082, 10299, 7058, 479, 315, 4150, 57565, 5820, 323, 66372, 1524, 927, 54754, 6468, 11, 17843, 77344, 31469, 7058, 3836, 82, 11, 279, 708, 19434, 3185, 12, 830, 282, 115192, 315, 3696, 13602, 902, 527, 11, 10924, 682, 11, 23108, 6372, 11, 2744, 864, 7058, 25526, 719, 1962, 33222, 42645, 481, 13, 2468, 1820, 1225, 3325, 11, 904, 327, 1140, 1988, 649, 44988, 59768, 279, 198, 8385, 5848, 9042, 627, 2170, 906, 19553, 1071, 35676, 3115, 11, 1057, 90153, 315, 1820, 38423, 32056, 733, 826, 10539, 2949, 279, 198, 26380, 2547, 527, 44466, 48121, 752, 265, 12934, 5863, 342, 23992, 6566, 323, 906, 2050, 13520, 304, 3841, 33029, 88, 198, 9493, 9909, 472, 91684, 4776, 449, 279, 2664, 529, 274, 5589, 989, 33519, 11618, 11, 994, 584, 1762, 13636, 20132, 459, 198, 16476, 46417, 1205, 323, 287, 478, 3355, 70036, 10020, 66, 11980, 477, 33233, 1139, 1820, 51105, 4365, 506, 7058, 376, 18133, 893, 28010, 33155, 315, 67, 5599, 83, 1285, 907, 11, 9859, 1683, 422, 20670, 527, 83, 19042, 439, 35214, 198, 677, 83, 2692, 505, 264, 5933, 2592, 11, 814, 527, 539, 5933, 304, 279, 1972, 5647, 627, 644, 339, 89343, 315, 414, 29844, 6996, 315, 3852, 37021, 349, 6677, 12025, 78, 1820, 47485, 8924, 1154, 198, 6413, 320, 1820, 3109, 5621, 36971, 432, 6486, 18217, 82, 548, 11, 266, 16241, 11, 459, 2017, 39741, 3333, 320, 438, 927, 7058, 273, 31392, 8, 342, 1157, 267, 3509, 705, 279, 35686, 2744, 8625, 12025, 78, 47485, 1205, 3823, 47120, 649, 198, 67, 25296, 420, 449, 904, 8547, 315, 13708, 16853, 8142, 8187, 7446, 8670, 369, 55977, 46192, 617, 1027, 2231, 71627, 345, 19041, 706, 14287, 88111, 11, 1027, 912, 17625, 1296, 998, 48391, 8844, 28170, 3966, 26, 430, 285, 25576, 66981, 198, 1962, 6539, 774, 525, 527, 51430, 8830, 315, 339, 752, 299, 716, 21801, 349, 2819, 315, 606, 85, 6388, 7058, 76, 18614, 43063, 477, 1073, 9739, 311, 543, 438, 11, 1578, 11, 311, 1820, 71, 494, 3233, 449, 902, 814, 4430, 3738, 198], "source": "0xBreath/holistic-books"}
{"text": "atery disk. Cars drove slowly with their\nlights on.Itwas noon inLosAngeles, butthesmog made thecitylook likeasmoky,\nevening battleground. Nitrogen oxides hadcombined with other gases from theheavy\ntraffic to form a dense layer of smog that blocked the sunlight.\nNitric oxide andnitrogen dioxide arethetwomost damaging ofthenitrogen pollu-\ntants. Nitric oxide isvery similar tocarbon monoxide, andreduces theoxygen carrying\ncapability oftheblood. Nitrogen dioxide irritates theeyes, nose, bronchial tubes, and\nlungs. High concentrations of this toxic gas prove fatal.\nGasoline motor vehicles arethemajor source ofnitrogen oxide pollutants. Coal and\nnatural gas burning account for the second lar gest class of nitrogen oxide polluters.\nAgain, themost effective way tocontrol thisform ofairpollution isbyreducing\ndependency onthegasoline engine, andfinding safer energyalternatives than coal burn-\ning.\n52.2.4 Hydrocarbons: The Urban Air Pollution\nHydrocarbons areoften emitted intheexhaust from automobiles andfrom industrial\nsmoke stacks. The major cause ofhydrocarbon pollution istheprocessing anduseof\npetroleum products. Consequently, hydrocarbon pollution is highest in urban areas.\nAbout 13% oftheentire annual output ofairpollutants isintheform ofhydrocar-\nbons. Most ofthehydrocarbon compounds arecarcinogenic\u2014that is\u201c,they \u201ccontribute\nto the causes of cancer.\nOne ofthemajor hydrocarbon pollutants isbenzopyr ene.This toxic gasisalsofound\nincigarette smoke, andissuspected asacancer catalyst. Worldwide studies have proven\nthatbenzopyrene specifically produces lung cancer.Many cityresidents breathe inabout\nas much of this gas daily as is contained in seven cigarettes.Some cities aremuch worse. Forexample, thebenzopyrene level inNew YorkCity\nandBirmingham, Alabama, issuch thattheaverage resident takes inasmuch ofthispoi-\nsonous gasasiscontained intheequivalent ofabout fifty cigarettes daily! Studies have\nalsoshown thattheperson who both smokes cigarettes andlives inpolluted urban airis\nthe most likely to have cancer.\n52.2.5 Ozone: From Out of the Blue\nOzone isaclear,blue gasthatexists naturally inthefarupper regions ofouratmos-\nphere. Man, however,hasincreased theozone content atthelower levels byemitting\nlargeamounts ofnitrogen dioxide pollutants which inturn cause thecreation ofaddi-\ntional ozone.\nAtlowlevels, ozone poisoning results inchest pain, coughing, andeyeirritation.\nContinuous exposure tosmall amounts ofozone hasshortened thelives oflaboratory an-\nimals. Ozone destroys such crops asgrapes, spinach, lettuce, andalfalfa. Iteven attacks\ntextile and rubber, causing them to deteriorate.\nOzone poisoning may also beaproblem with those that work around electrical\nequipment andapparatus. Ozone hasasharp, almost \u201cclean\u201d type ofsmell. Itmay also\nbe found in various air fresheners and sprays.\n52.2.6 Better No Lead Than Dead\nChances aregood thatyouaresuffering from alowlevel oflead poisoning, particu-\nlarly if you live near areas where automobile exhaust is a problem.\nLead affects thecentral nervous system. Headaches, dizziness, insomnia, weakness,\nanemia, andlossofappetite aresome ofthesymptoms ofchronic lead poisoning. The\ngreatest danger oflead pollution isthatitchanges theshape ofhealthy redblood cells\nandmakes them brittle. Residential areas where lead fallout ishigh also have acorre-\nspondingly high incidence of heart failure and disease.\nLead isacumulative poison. That means itcanbuild upinyour system over anum-\nberofyears. Lead isinboth theairandwater supply.Over urban areas, there istwice as\nmuch lead in the rainfall as is set by the government for drinking water standards.\nMost ofthelead, however,isnotinthewater butintheair.Airborne lead iscaused\nchiefly byburning gasoline thatcontains lead. About two-thirds ofalllead ingasoline is\nexhausted into the atmosphere.\nInfact, since theintroduction oflead-containing gasoline in1924, theaverage person\nnow carries around inhisbody 100times asmuch lead asdidpeople who lived before\n1924.\nOurcars thatuselead gasoline have made theatmosphere over 1,000 times higher\ninlead content than itwould have naturally.Theannual lead fallout over thiscountry is\nover 500,000 tons ayear.Eventually,these largeamounts willupset themineral balance\nof the oceans and produce massive lead poisonings.\nThesolution? Immediate suspension ofsales ofallleaded gasoline. Thelead inthe\ngasoline ourautomobiles burn isthemajor cause ofthelead problem. Ifyouwant to\nhelp, always useunleaded gasoline inyour car.It\u2019sworth theextra effortforthesake of\nthe environment and your health.\n52.2.7 Asbestos: Fibers In Your Lungs\nAsbestos isfound inpipe andelectric insulations, brake linings, and, unfortunately,\nthe human lungs.\nAsbestos fibers pollute ourairandoften find their way into sensitive lung tissue\nwhere they become embedded. Themechanical irritation ofthese fibers harms thelungs\nand are believed to contribute to tumors in the lungs.Asbestos isalsooften found inmany building materials, alltheway from theroofing\nof a house down to the floor tiles, and in the insulation in between.\nConstruction workers, electricians, plumbers, andmany industrial workers need to\nbe concerned about the asbestos pollution in their working environment.\nHomemakers arenotimmune totheasbestos problem either.Even such aharmless-\nlooking product astalcum powder hasnow been discovered tocontain asbestos fibers.\nWhen thispowder isused, asbestos particles enter theairandlungs, aswell asbeing\ndeposited on the skin.\n52.2.8 Air You Can See: Particle Pollution\nAlthough notpurely chemicals, another form ofairpollution issolid particles.\nYou\u2019ve seen thistype ofairpollution yourself. Inarayofsunlight, you\u2019ve probably seen\ntinymoving particles of\u201cdust.\u201d Such dust contains spores, pollen, molds, ash,soil, soot,\nand dozens of other solid compounds.\nInalargecity,every breath youtake hasabout 70,000 solid particles init.Even\n\u201cclean\u201d country air has about 40,000 solid particles in each breath of air.\nGenerally,these airborne particles ofpollution remain intheairforonly afewdays.\nOccasionally,however,thelighter particles may drift forweeks andhundreds ofmiles\nfrom where they were released.\nThese particles come from everywhere: from fires, from industries, from farming,\nandfrom cars. InLosAngeles alone, onesurvey estimated that50tons ofrubber parti-\ncles from spinning tires are released into the air every day!\nThese airborne particles canmake theskyhazy andshut outneeded sunlight. Forex-\nample, after volcanic eruptions which release alargeamount ofsolid particles, thetem-\nperature often drops foraperiod ofweeks. Solid particles inourairalsocause irritation\nto the lungs and eyes, and produce what are often mistakenly labeled as \u201callergies.\u201d\nIftemperature inversions occur orthewind blows thewrong way,these particles can\ngather inonepartofanarea andactually darken thedaytime sky.When such conditions\noccur, deaths due to pollution rise by as much as 50%.\n52.3. Clean Air: How Can We Get It?\nOne oftheprimary requisites forahealthy andlong lifeisclean andpure air.Unfortu-\nnately,thisisonearea thatwesometimes have little control over.Wecanalways choose\nthefood wewant toeatanddecide when toexercise orfast, buttheairwehave to\nbreathe is what is given us.\nThis does notmean, however,thatwearehelpless inobtaining pure air.Here are\nsome practical suggestions that will help you live in a cleaner environment:\n1.Demand strict enforcement ofallexisting airpollution laws. Push forstronger standards\nand increased funding for air -quality control or ganizations.\n2.Reduce your fuel consumption andautomobile dependency.Use unleaded gas.Drive\nless, and have your car checked to see if it is emitting high levels of pollutants.\n3.Allow nosmoking inyour personal environment, andwork forantismoking ordinances\nin public places and business areas.\n4.Trytoliveinalow-urban environment. Have your home away from heavily traveled\nroads andhighways. Make sure thathome gardens areatleast 100feetfrom anystreet.\nThe further you live from traf fic congestion, the healthier you will be.\n5.Ifyoulivewhere theairquality islow,take trips andvacations towhere theairisclean\nand your lungs can have a chance to detoxify.\n6.Follow anontoxic dietassuggested byLife Science. This willallow your body tobetter\ncope with the ef fects of pollution.7.Exercise away from heavy trafficareas. Donotrunalongside cars while jogging, and\nsave all heavy exercising for as unpolluted an area as available to you.\n8.Purchase products which produce little pollutants intheir manufacture. Some ofthe\nw", "token_ids": [266, 727, 13668, 13, 36231, 23980, 14297, 449, 872, 198, 14146, 389, 28628, 16514, 38245, 304, 30696, 2127, 713, 645, 11, 719, 6509, 76, 540, 1903, 279, 9103, 7349, 1093, 10753, 70981, 13801, 17206, 287, 91666, 13, 50616, 26252, 19488, 3422, 1047, 67407, 449, 1023, 45612, 505, 279, 89945, 198, 55087, 311, 1376, 264, 29050, 6324, 315, 1554, 540, 430, 19857, 279, 40120, 627, 98547, 2265, 51180, 323, 45168, 26252, 40589, 527, 339, 295, 86, 316, 537, 34446, 315, 3473, 275, 26252, 7230, 84, 7058, 83, 1821, 13, 50616, 2265, 51180, 374, 1225, 4528, 311, 74441, 1647, 55189, 11, 60772, 1072, 1634, 101036, 19472, 15691, 198, 82351, 315, 1820, 51105, 13, 50616, 26252, 40589, 30118, 988, 279, 58331, 11, 19689, 11, 31071, 331, 532, 34083, 11, 323, 198, 75, 29222, 13, 5234, 32466, 315, 420, 21503, 6962, 12391, 19094, 627, 59828, 22671, 9048, 11731, 527, 49818, 3111, 2592, 315, 45168, 26252, 51180, 83661, 13, 25850, 323, 198, 53980, 6962, 20252, 2759, 369, 279, 2132, 45555, 13033, 538, 315, 47503, 51180, 7230, 15928, 627, 31485, 11, 1124, 537, 7524, 1648, 311, 2935, 420, 630, 315, 1334, 31241, 1516, 374, 1729, 265, 1072, 6253, 198, 54790, 389, 339, 15186, 22671, 4817, 11, 323, 68287, 30549, 4907, 41512, 5983, 1109, 11756, 8395, 7058, 287, 627, 4103, 13, 17, 13, 19, 40602, 7063, 47620, 25, 578, 29422, 6690, 96201, 198, 31916, 11513, 7063, 47620, 527, 61917, 48042, 304, 1820, 327, 15424, 505, 79648, 323, 1527, 13076, 198, 3647, 4845, 41050, 13, 578, 3682, 5353, 315, 67229, 74441, 25793, 6127, 383, 21315, 323, 817, 1073, 198, 7005, 41099, 3956, 13, 53123, 1174, 17055, 74441, 25793, 374, 8592, 304, 16036, 5789, 627, 10714, 220, 1032, 4, 315, 1820, 306, 556, 9974, 2612, 315, 1334, 31241, 332, 1821, 374, 258, 1820, 630, 315, 67229, 7063, 7058, 47620, 13, 7648, 315, 1820, 67229, 74441, 32246, 527, 7063, 18595, 29569, 41128, 374, 51786, 20670, 1054, 444, 2248, 198, 998, 279, 11384, 315, 9572, 16853, 4054, 315, 49818, 3111, 17055, 74441, 83661, 374, 8123, 89, 1289, 81, 665, 68, 29845, 21503, 6962, 285, 19171, 15456, 198, 2910, 44375, 668, 16603, 11, 323, 1056, 355, 4136, 439, 582, 11967, 51483, 13, 53035, 7978, 617, 17033, 198, 9210, 8123, 89, 1289, 48009, 11951, 19159, 21271, 9572, 662, 8607, 3363, 417, 7024, 37397, 304, 9274, 198, 300, 1790, 315, 420, 6962, 7446, 439, 374, 13282, 304, 8254, 34576, 87933, 9919, 527, 59178, 11201, 13, 37962, 1545, 11, 279, 8123, 89, 1289, 48009, 2237, 304, 3648, 4356, 13020, 198, 438, 33, 33700, 11, 21272, 11, 2425, 1412, 430, 1820, 17645, 19504, 5097, 304, 10753, 1412, 315, 576, 83363, 7058, 942, 788, 6962, 10949, 53615, 304, 1820, 26378, 12031, 315, 9274, 33517, 34576, 7446, 0, 19241, 617, 198, 1147, 9451, 785, 430, 339, 752, 1293, 889, 2225, 1554, 8099, 34576, 323, 75, 1924, 304, 31241, 2844, 16036, 3805, 285, 198, 1820, 1455, 4461, 311, 617, 9572, 16853, 4103, 13, 17, 13, 20, 507, 8855, 25, 5659, 4470, 315, 279, 8868, 198, 46, 8855, 374, 582, 1576, 1174, 12481, 88759, 9379, 16703, 18182, 304, 339, 830, 277, 13886, 13918, 315, 414, 266, 8801, 7058, 8182, 13, 2418, 11, 4869, 1174, 4752, 43842, 1503, 101036, 8855, 2262, 520, 339, 301, 1223, 5990, 555, 336, 15154, 198, 17185, 6173, 82, 315, 45168, 26252, 40589, 83661, 902, 304, 413, 5353, 279, 38475, 315, 723, 72, 7058, 83, 4001, 77537, 627, 1688, 10516, 43664, 11, 77537, 52236, 3135, 17560, 478, 6784, 11, 40700, 287, 11, 323, 19494, 404, 1018, 367, 627, 95880, 14675, 311, 9181, 15055, 315, 78, 8855, 37504, 22780, 6901, 279, 75, 1924, 315, 75, 4422, 5382, 459, 7058, 25137, 13, 507, 8855, 60832, 1778, 31665, 439, 911, 9521, 11, 68798, 11, 71655, 11, 323, 3181, 85526, 13, 358, 668, 1055, 8951, 198, 1342, 458, 323, 23506, 1174, 14718, 1124, 311, 39436, 349, 627, 46, 8855, 52236, 1253, 1101, 387, 59948, 10329, 449, 1884, 430, 990, 2212, 20314, 198, 68618, 323, 680, 277, 1015, 13, 507, 8855, 706, 1003, 8035, 11, 4661, 1054, 18883, 863, 955, 315, 3647, 616, 13, 1102, 18864, 1101, 198, 1395, 1766, 304, 5370, 3805, 7878, 18724, 323, 8314, 954, 627, 4103, 13, 17, 13, 21, 24327, 2360, 30982, 34776, 15371, 198, 1163, 3095, 527, 19045, 430, 9514, 5518, 2084, 287, 505, 453, 363, 3374, 315, 27152, 52236, 11, 2598, 84, 7058, 14115, 398, 422, 499, 3974, 3221, 5789, 1405, 35528, 17960, 374, 264, 3575, 627, 54963, 22223, 279, 52911, 23418, 1887, 13, 11452, 14576, 11, 294, 97745, 11, 83511, 11, 23948, 345, 276, 22689, 11, 323, 2353, 708, 69, 680, 295, 635, 264, 417, 638, 315, 6509, 1631, 52273, 315, 7562, 292, 3063, 52236, 13, 578, 198, 70, 11423, 8137, 315, 27152, 25793, 6127, 9379, 1641, 5637, 279, 12510, 315, 38128, 312, 2042, 4659, 7917, 198, 438, 80785, 1124, 95749, 13, 55555, 5789, 1405, 3063, 65252, 374, 12156, 1101, 617, 1645, 93533, 7058, 82, 3595, 11559, 1579, 39775, 315, 4851, 8060, 323, 8624, 627, 54963, 374, 582, 372, 22948, 21109, 13, 3011, 3445, 433, 4919, 5957, 709, 6577, 414, 1887, 927, 459, 372, 7058, 655, 1073, 42820, 13, 30982, 374, 258, 21704, 279, 1334, 438, 13284, 8312, 662, 1959, 16036, 5789, 11, 1070, 6127, 86, 560, 439, 198, 59178, 3063, 304, 279, 53958, 439, 374, 743, 555, 279, 3109, 369, 16558, 3090, 10886, 627, 13622, 315, 1820, 27152, 11, 4869, 1174, 285, 84880, 16142, 977, 719, 258, 1820, 1334, 885, 404, 32096, 3063, 374, 936, 2656, 198, 62626, 398, 555, 22464, 287, 46595, 430, 13676, 3063, 13, 10180, 1403, 45726, 315, 543, 27152, 6892, 300, 22671, 374, 198, 327, 15424, 291, 1139, 279, 16975, 627, 19998, 533, 11, 2533, 279, 396, 17158, 315, 27152, 93871, 46595, 304, 5926, 19, 11, 279, 17645, 1732, 198, 3409, 24266, 2212, 304, 26301, 2664, 220, 1041, 15487, 33928, 1412, 3063, 439, 23770, 16455, 889, 12439, 1603, 198, 5926, 19, 627, 8140, 51808, 430, 817, 27152, 46595, 617, 1903, 47213, 8801, 8182, 927, 220, 16, 11, 931, 3115, 5190, 198, 258, 27152, 2262, 1109, 433, 41450, 617, 18182, 662, 791, 64709, 3063, 65252, 927, 420, 11389, 374, 198, 2017, 220, 2636, 11, 931, 20181, 264, 3236, 7049, 1870, 1174, 45010, 3544, 6173, 82, 690, 455, 751, 279, 1083, 3333, 8335, 198, 1073, 279, 54280, 323, 8356, 11191, 3063, 21109, 826, 627, 1016, 288, 3294, 30, 81410, 25288, 315, 30141, 315, 543, 273, 14589, 46595, 13, 578, 27152, 304, 1820, 198, 40625, 22671, 1057, 28172, 3454, 82, 8395, 6127, 30132, 3111, 5353, 315, 1820, 27152, 3575, 13, 1442, 9514, 53757, 311, 198, 8823, 11, 2744, 1005, 359, 273, 14589, 46595, 304, 22479, 1841, 28628, 753, 20069, 279, 15824, 5149, 2000, 6509, 731, 315, 198, 1820, 4676, 323, 701, 2890, 627, 4103, 13, 17, 13, 22, 1666, 65264, 25, 43564, 388, 763, 4718, 445, 29222, 198, 2170, 65264, 374, 15456, 304, 14086, 323, 64465, 1672, 7607, 11, 35718, 10006, 826, 11, 323, 11, 26907, 13801, 1820, 3823, 45274, 627, 2170, 65264, 49774, 7230, 1088, 1057, 1334, 4988, 26117, 1505, 872, 1648, 1139, 16614, 21271, 20438, 198, 2940, 814, 3719, 23711, 13, 16847, 5776, 950, 66510, 315, 45010, 49774, 84496, 279, 75, 29222, 198, 438, 527, 11846, 311, 17210, 311, 56071, 304, 279, 45274, 20855, 65264, 374, 19171, 61917, 1766, 304, 35676, 4857, 7384, 11, 682, 16142, 352, 505, 270, 2382, 1073, 287, 198, 1073, 264, 3838, 1523, 311, 279, 6558, 21130, 11, 323, 304, 279, 49117, 304, 1990, 627, 51918, 7487, 11, 9249, 5493, 11, 42272, 1941, 11, 323, 35676, 13076, 7487, 1205, 311, 198, 1395, 11920, 922, 279, 77235, 25793, 304, 872, 3318, 4676, 627, 50742, 336, 8476, 527, 1962, 70155, 311, 1820, 300, 65264, 3575, 3060, 662, 13461, 1778, 23128, 2227, 1752, 7058, 20986, 2027, 12025, 17356, 372, 17138, 706, 3409, 1027, 11352, 311, 53195, 77235, 49774, 627, 4599, 420, 22491, 1126, 374, 2656, 11, 77235, 19252, 3810, 279, 1334, 438, 75, 29222, 11, 439, 9336, 439, 35214, 198, 451, 981, 1639, 389, 279, 6930, 627, 4103, 13, 17, 13, 23, 6690, 1472, 3053, 3580, 25, 36954, 96201, 198, 16179, 539, 52833, 398, 26333, 11, 2500, 1376, 315, 1334, 31241, 1516, 2425, 5303, 19252, 627, 2675, 4070, 3970, 270, 380, 500, 315, 1334, 31241, 1516, 6261, 13, 763, 277, 352, 37181, 359, 4238, 11, 499, 4070, 4762, 3970, 198, 57071, 1631, 9308, 19252, 315, 2118, 109732, 2029, 15483, 16174, 5727, 993, 4692, 11, 79784, 11, 98834, 11, 24767, 11, 708, 321, 11, 779, 354, 345, 438, 22700, 315, 1023, 6573, 32246, 627, 644, 278, 2812, 9103, 23379, 1225, 11745, 379, 412, 731, 706, 9274, 220, 2031, 11, 931, 6573, 19252, 3003, 5253, 1055, 198, 2118, 18883, 863, 3224, 3805, 706, 922, 220, 1272, 11, 931, 6573, 19252, 304, 1855, 11745, 315, 3805, 16853, 77641, 1174, 45010, 70863, 19252, 315, 31241, 1516, 7293, 304, 1820, 1334, 2000, 3323, 8136, 365, 14097, 627, 22513, 69491, 1174, 98936, 1174, 339, 301, 86300, 19252, 1253, 34738, 369, 82089, 323, 71, 46813, 315, 76, 3742, 198, 1527, 1405, 814, 1051, 6004, 627, 9673, 19252, 2586, 505, 17277, 25, 505, 27176, 11, 505, 19647, 11, 505, 33489, 345, 438, 1527, 9515, 13, 763, 30696, 2127, 713, 645, 7636, 11, 6305, 39378, 13240, 430, 1135, 35511, 315, 60530, 655, 79988, 7058, 19153, 505, 38960, 31800, 527, 6004, 1139, 279, 3805, 1475, 1938, 4999, 9673, 70863, 19252, 649, 7072, 279, 27782, 71, 13933, 323, 939, 332, 704, 41917, 40120, 13, 37962, 7058, 1545, 11, 1306, 67164, 61354, 1324, 902, 4984, 453, 2812, 6173, 315, 32127, 19252, 11, 279, 880, 7058, 14702, 3629, 21701, 369, 3271, 3205, 315, 82089, 13, 22925, 19252, 304, 414, 1334, 1147, 511, 3538, 66510, 198, 998, 279, 45274, 323, 6548, 11, 323, 8356, 1148, 527, 3629, 77634, 30929, 439, 1054, 543, 2431, 552, 49216, 40, 728, 94825, 1558, 36379, 12446, 477, 16142, 485, 46303, 279, 35970, 1648, 11, 45010, 19252, 649, 198, 96825, 304, 606, 4581, 1073, 276, 4903, 323, 74128, 95788, 279, 1316, 1712, 13180, 51861, 1778, 4787, 198, 511, 2407, 1174, 16779, 4245, 311, 25793, 10205, 555, 439, 1790, 439, 220, 1135, 126437, 4103, 13, 18, 13, 9785, 6690, 25, 2650, 3053, 1226, 2175, 1102, 5380, 4054, 315, 1820, 6682, 45682, 3695, 86084, 38128, 323, 4930, 2324, 3510, 2742, 323, 52833, 3805, 10840, 4057, 84, 7058, 77, 2718, 1174, 576, 285, 606, 4903, 430, 86, 288, 12982, 617, 2697, 2585, 927, 1196, 762, 276, 33222, 5268, 198, 339, 830, 1411, 289, 365, 519, 31316, 266, 438, 8332, 579, 994, 311, 64562, 477, 9533, 11, 719, 1820, 1334, 906, 19553, 311, 198, 65, 1244, 383, 374, 1148, 374, 2728, 603, 627, 2028, 1587, 539, 14622, 11, 4869, 1174, 9210, 906, 548, 8823, 1752, 304, 677, 83, 2101, 10748, 3805, 91173, 527, 198, 15031, 15325, 18726, 430, 690, 1520, 499, 3974, 304, 264, 32981, 4676, 512, 16, 920, 20699, 7452, 13627, 315, 278, 2635, 11330, 3805, 31241, 1516, 7016, 13, 23804, 369, 4620, 261, 10886, 198, 438, 7319, 11006, 369, 3805, 482, 10692, 2585, 477, 25893, 8200, 627, 17, 21616, 10743, 701, 10633, 15652, 323, 28172, 3454, 24999, 662, 10464, 38826, 14589, 6962, 920, 58035, 198, 1752, 11, 323, 617, 701, 1841, 10273, 311, 1518, 422, 433, 374, 90556, 1579, 5990, 315, 83661, 627, 18, 30181, 12155, 76, 10979, 304, 22479, 4443, 4676, 11, 323, 1816, 369, 519, 2191, 10979, 89864, 198, 258, 586, 7634, 323, 2626, 5789, 627, 19, 20411, 21220, 535, 992, 363, 12, 60159, 4676, 13, 12522, 701, 2162, 3201, 505, 17345, 31796, 198, 43791, 323, 12156, 2336, 13, 7557, 2771, 430, 5227, 36536, 527, 266, 56371, 220, 1041, 1897, 295, 1527, 459, 599, 3829, 627, 791, 4726, 499, 3974, 505, 99988, 42355, 55146, 11, 279, 39345, 499, 690, 387, 627, 20, 34001, 9514, 34667, 61752, 279, 1334, 10692, 374, 10516, 14287, 731, 23277, 323, 54803, 811, 311, 2940, 279, 1334, 3510, 2742, 198, 438, 701, 45274, 649, 617, 264, 6140, 311, 61987, 1463, 16853, 21, 1006, 1573, 459, 546, 82329, 10173, 395, 54376, 555, 26833, 10170, 13, 1115, 690, 7331, 701, 2547, 25410, 22120, 198, 2474, 449, 279, 31469, 282, 115192, 315, 25793, 13, 22, 5231, 18865, 3201, 505, 8987, 9629, 33637, 13, 4418, 354, 6236, 39393, 3002, 9515, 1418, 99738, 11, 323, 198, 6766, 682, 8987, 51582, 369, 439, 22355, 980, 2844, 459, 3158, 439, 2561, 311, 499, 627, 23, 1087, 13173, 3956, 902, 8356, 2697, 83661, 304, 50828, 30847, 13, 4427, 315, 1820, 198, 86], "source": "0xBreath/holistic-books"}
{"text": " -Stage Pattern\n65.13.9 Research Studies\n65.13.1 History\nThe roots ofdiettherapy inthetreatment ofpatients with peptic ulcer extend far\nback inmedical history.Asearly asthefirst century,Celsus ordered smooth diets free\nof\u201cacrid\u201d food, andpractitioners oftheseventh century wrote oftheir belief in\u201cspecial\nhealing properties\u201d ofmilk forpatients with digestive disturbances. Inthefirst halfof\nthenineteenth century,peptic ulcer became established asapathologic andclinical enti-\nty, and physicians generally advocated a liberal dietary regimen with frequent feedings.\nHowever,inthelater part ofthenineteenth century,aradical change developed\ninmedical opinion concerning peptic ulcer treatment. The belief spread thatfood was\nharmful totheulcer,andonly complete rest\u2014meaning anempty stomach\u2014would allow\nthestomach toheal itself. When thebody isfreefrom theirritation ofthepresence of\nfood andwhen thedigestive system isgiven acomplete rest, healing will commence.\nThis isthesafest known method toregain health anditsbeneficial results canbedocu-\nmented by anyone who is familiar with fasting.\nHowever,in1915, anAmerican physician, Bertram Sippy,broke thecommon prac-\nticeoffasting endestablished thebeginning principles ofcontinuous control ofgastric\nacidity through dietandalkaline medication. Heoutlined aprogram ofmilk andcream\nfeedings with slow additions ofsingle softfood items over aprolonged period oftime,\nallowing little variation.\n65.13.2 Theory\nIngeneral, Sippy\u2019 sregimen isused today bymany physicians anddietitions forgas-\ntriculcer patients. This diettherapy isbased onseveral erroneous principles. Thefood\nmust be both acid neutralizing and nonirritating, according to this principle.\n65.13.3 Acid Neutralizing\nThe therapy begins with milk andcream feedings every hour orso,tosupposedly\nneutralize freeacid with themilk protein, suppress gastric secretion with thecream, and\ngenerally soothe theUlcer bycoating thestomach. However,these assumptions have not\nbeen supported by research. In fact, clinical evidence proves them to be worthless.\nThere aregradual additions ofsoftbland foods over aperiod oftime, keeping some\nfood inthestomach atalltimes tomixwith theacid toprevent itscorrosive action on\ntheulcer.These bland foods areusually limited tochoices ofwhite toast orcrackers, re-\nfined cereals, eggs, milk, cheeses, afewcooked pureed fruits andvegetables, andlater,\nground meat.\nWithsuch frequent meals, thedigestive organs arenever allowed torest, andrecov-\neryisprolonged rather than assisted. Inaddition, many ofthefoods advocated aretoxic\nand further contribute to the reason for the disease.65.13.4 Nonirritating\nThetherapy isconcerned with eliminating chemical, mechanical, andthermal irrita-\ntion.\n65.13.5 Chemical Irritation\nAny food believed tostimulate gastric secretions isprohibited. These include highly-\nseasoned foods, meat extractives, coffee,lea,alcohol, citrus fruit juices, dried foods,\nspices, and flavorings.\nIcould concur with thisrule. Theabove foods arehighly irritating foranyone andall\nexcept citrus juices contain toxic components thatwould result insickness inawell per-\nson. Forasickindividual who isalready enervated, theresults arejustthatmuch worse.\n65.13.6 Mechanical Irritation\nAny food believed tobeabrasive initseffectupon theulcer isprohibited. These in-\nclude allrawfoods, plant fiber (strained fruits andvegetables areused), coarse orrough\nfoods, whole grains, and \u201cgas forming,\u201d or strongly-flavored foods.\nHygienists advocate thatallfoods should bewithheld forthegastric ulcer patient. To\nensure complete return ofhealth, afastisinorder.After thefast, adietofthesame foods\nthatareprohibited above would bethose thatwould bethebesttomaintain health. That\nis a diet that consists of raw foods, mostly fruit.\n65.13.7 Thermal lrritation\nAny very hotorcold food believed toirritate thelesion byitseffectonsurface blood\nvessels areprohibited. These include hotbeverages andsoups, frozen desserts oriced\nbeverages.\nOn this point. I would concur.\n65.13.8 The Four-Stage Pattern\nAfter initial hourly milk andcream only,thedietisgradually increased astheulcer\nheals. The routine usually, follows a progressive four -stage pattern as follows:\nStage 1-Forthisinitial stage ofthedietary therapy,thefollowing foods areper-\nmitted: milk, cream, butter,margarine, eggs, cooked andrefined cereals, plain custard,\nJell-O, rennet, plain puddings, vanilla icecream, noodles, macaroni, spaghetti, white\nrice, white bread, soda crackers, cheese, jelly,honey,sugar,white potatoes, andcreamed\nsoups.\nAhealthy man could liveforavery short time onthisdietbefore hebecame ex-\ntremely ill. Why, then, is it advocated for sick individuals? It defies reason.\nStage 2-During thissecond stage ofthebland diet, strained fruit juices areallowed\ntoalimited extent (starting with 1/2cup). Inaddition tothefruit juice, thefollowing\n\u201cfoods\u201d areadded tothediet: plain cake such asangel food, sponge, pound, butter cake;\nwinter squash; strained asparagus, peas, carrots, green beans, beets, spinach; cooked,\nstewed fruits.\nThefruit juice would beawelcome addition tothedietifitisserved fresh. Noin-\ndividual\u2014healthy orsick\u2014should beserved cake asitcontains toxic ingredients along\nwith refined white sugar andflour thatwill result intoxicosis andsickness. Since the\nvegetables andfruits intheabove listareallserved overcooked andstrained, they con-\ntribute little value to this diet.\nStage 3-Atthisstage, flesh foods areadded tothediet. These include fowl, fish,\nand beef that has been ground.Aswehave stated inearlier lessons, flesh isaterrible food forman. Wearenot\nequipped todeal with themany toxic byproducts offlesh andtherefore, itsingestion will\ninvariably lead to ill health.\nStage 4-Atthisstage, certain desserts areadded such asprune orapricot whip,\nplain cookies, plain sherbert, water ices, andfinegraham crackers. Also, some additional\ncooked vegetables and fruits are added.\n65.13.9 Research Studies\nThis entire dietisanutritional disaster andwill result only indisease. Recent re-\nsearch studies demonstrate the uselessness of this type of dietary therapy.\nA.M.Gill reported aseries ofstudies with chronic ulcer patients, whose ulcers\nhealed infour toeight weeks with placebo treatment ofadaily injection ofoneml.of\ndistilled water andnodietorexercise restrictions ormedications. Heconcluded thatul-\ncers healed notbymanipulation ofthevarious common therapies used butbecause, \u201c...\ntheman with theulcer comes under thecare ofaphysician who isable totransmit some\nof his own confidence to the patient.\u201d\nGill\u2019sstudies were valuable inthathefound thattheorthodox dietary therapy was\nuseless even though hearrived atsome other erroneous conclusions. Buthistheory that\nno therapy is better than the bland one, is valid.\nOther researchers likewise have found thatbland food donotincrease therateof\nhealing, norwasthere anyparticular benefit from avoidance ofallfoods thought tobe\ncommonly irritating (such as fruits and vegetables).\nIthasbeen demonstrated thatroutine omission ofanyfiber inthedietalso seems to\nhave no benefits.\nModes ofeating\u2014wrong foods orwrong combinations offoods, improper mastica-\ntion, andrapid consumption ofmeals aremore involved assources ofirritation. Many\nphysicians, such asDr.H.J.Shull, contend from their experiences with individual pa-\ntients thatso-called coarse orrough foods; such aslettuce, rawfruits, celery,cabbage,\nandnuts, donotnecessarily traumatize apeptic ulcer when they areproperly chewed\nandmixed with saliva. Grinding orstraining offood isneeded only when teeth arepoor\nor absent!\n65.14. DMSO\nBarry Tarshis (DMSO New York: William Morrow andCompany,Inc.1981) believes\nthat he has found the true panacea for all illnesses. He states:\n\u201c...let\u2019ssay,forthesake ofargument, that(somebody\u2014the government, adrug\ncompany,afoundation\u2014pulled together ablue-ribbon group ofpharmacologists\nandphysicians, presented them anunlimited budget andtold them todevelop a\ndrug thatcame closer tobeing apanacea than anysubstance now known. Imagine\nthe properties that such a drug, were it ever developed, would embody.\n\u201cTobegin with, thedrug would beeffective notonly against oneortwocon-\nditions anddiseases, butagainst abroad range ofmaladies, from simple, everyday\nproblems such assprains and", "token_ids": [482, 19962, 19365, 198, 2397, 13, 1032, 13, 24, 8483, 19241, 198, 2397, 13, 1032, 13, 16, 11346, 198, 791, 20282, 315, 94942, 46755, 304, 339, 295, 35320, 315, 81437, 449, 1069, 27330, 96971, 13334, 3117, 198, 1445, 304, 69216, 3925, 662, 32, 325, 277, 398, 12025, 383, 3983, 9478, 1174, 34, 2053, 355, 11713, 11113, 41943, 1949, 198, 1073, 2118, 582, 1907, 863, 3691, 11, 323, 652, 533, 684, 388, 315, 45010, 45707, 9478, 6267, 315, 50828, 16801, 304, 2118, 15495, 198, 383, 6260, 6012, 863, 315, 76, 34263, 369, 81437, 449, 60071, 85160, 13, 763, 339, 830, 874, 15104, 831, 69, 198, 3473, 258, 7870, 21341, 9478, 1174, 375, 27330, 96971, 6244, 9749, 439, 391, 589, 39227, 323, 91899, 1218, 72, 7058, 1919, 11, 323, 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{"text": "average grapefruit.\nItwas completely absorbed intwenty-eight days oftotal abstinence from allfood but\nwater. This was an unusually rapid rate of absorption.\nAnother case isthatofasimilar tumor inawoman ofabout thesame age. Inthis\ncase, thegrowth wasabout thesizeofagoose egg. One fastoftwenty-one days reduced\nthetumor tothesize ofanEnglish walnut. The fastwas broken duetothereturn ofhunger.Another fastafewweeks subsequent, ofseventeen days, wasrequired tocom-\nplete the absorption of the tumor. This was an unusually slow rate of tumor absorption.\nTumor -like lumps infemale breasts ranging from thesizeofapeatothatofagoose\neggwilldisappear infrom three days toasmany weeks. Here isaremarkable case of\nthis kind that will prove both interesting and instructive to the reader.\nAyoung lady,age21,hadalargehard lump\u2014a little smaller than abilliard ball\u2014in\nherright breast. Forfour months ithadcaused herconsiderable pain. Finally shecon-\nsulted aphysician who diagnosed thecondition, cancer,andurgedimmediate removal.\nShewent toanother,endanother andstillanother physician, andeach made thesame\ndiagnosis (an unusual thing) and each ur ged immediate removal.\nInstead ofresorting tosurgery,theyoung lady resorted tolasting andinexactly three\ndays without food, the \u201ccancer\u201d and all its attendant pain were gone.\nThere hasbeen norecurrence inthirteen years andIfeelthatwearejustified incon-\nsidering thecondition \u201ccured.\u201d Hundreds ofsuch occurrences under fasting have con-\nvinced usthatmany \u201ctumors\u201d and\u201ccancers\u201d areremoved bysurgeons thatarenottu-\nmors orcancers. They cause ustobevery skeptical ofthestatistics issued toshow that\nearly operation prevents or \u201ccures\u201d cancer.\nThe removal oftumors byautolysis hasseveral advantages over their surgical re-\nmoval. Surgery isalways dangerous; autolysis isaphysiological process andcarries no\ndanger.Surgery always lowers vitality andthus adds tothemetabolic perversion thatis\nback ofthetumor.Fasting, bywhich autolysis oftumors isaccelerated, normalizes nutri-\ntionandpermits theelimination ofaccumulated toxins, thus helping toremove thecause\nofthetumor.After surgical removal, tumors tend torecur.After their autolytic removal,\nthere islittle tendency torecurrence. Tumors often recur inmalignant form after their\noperative removal. The tendency tomalignancy isremoved byfasting, inEurope and\nAmerica literally thousands oftumors have been autolyzed during thepast fifty years,\nandtheeffectiveness ofthemethod isbeyond doubt. Thepresent writer cangive nodef-\ninite information about bone tumors andnerve tumors; but,since these aresubject tothe\nsame laws ofnutrition asallother tumors, heisdisposed tothink they may beautolyzed\naseffectually asother tumors. These things arecertain\u2014the process hasitslimitations\nandtumors thathave been allowed togrow toenormous sizes willonly bereduced in\nsize; while, notallcysts willbethus absorbed. Itisadvisable, therefore, toundergo the\nneeded fast or fasts while the tumor or cyst is comparatively small.\nOne other limitation must benoted; namely,tumors thataresosituated thatthey\ndam upthelymph stream willcontinue togrow (feeding upon theaccumulated excess\nof lymph behind them) despite fasting.\nReprinted fr om Health For All\nArticle #2: Some Prefer Cancer By Lewis E. Machatka\nAsurgeon from Ohio State University,Dr.John F.Minton, hasgiven hisfemale patients\nachoice toeither give upcoffeedrinking orunder gosurgery toremove breast lumps.\nHegave 47women thechoice ofabandoning coffeeorgoing under thesurgeon\u2019 sknife.\nThebreast lumps disappeared after twomonths inonewoman who decided togive up\nthe caffeine habit.\nThecancer -causing culprits areknown asmethylated xanthines. These chemicals are\nfound inconjunction with caffeine incoffee,tea,colas andcocoa. They cause thespeedy\ngrowth offibrous protective tissues, known astumors. These chemicals also interfere\nwith thefunctioning ofcertain tissue enzymes needed fortissue building andcellmetab-\nolism.\nThese fibrous tissues sometimes grow intomassive lumps. They arenotusually can-\ncerous, butthewomen who develop them arefour times more likely todevelop malig-\nnant growths. Itisalsosuspected thatmethylxanthines may cause prostate enlar gement.Thetissue oftheprostate gland issimilar tothatofthebreast, butfibrous growths onthe\nprostate are much harder to detect.\nThese aresome ofthepreliminary results ofcontinuing research. Itisclear thata\nword of caution has been sounded to all cof fee, tea, cola, and cocoa drinkers.\nItappears thattheelimination ofthese caffeine products may be\u201chard medicine to\nswallow,\u201dasofthe47women who hadachoice ofeither giving upcoffeeorunder go-\ningsurgery,27preferred theoperation. Those 27have asurprise instore. Bycontinuing\ntheintake ofcaffeine-related carcinogens, they\u2019ll merely cause cancer somewhere else\nin their bodies.\nReprinted fr om Health Crusader Mar ch 1980\nArticle #3: Black Pepper Causes Cancer!\nConfirmation ofLife Science\u2019 steaching thatanything taken intothebody thatisnota\nfood ispoisonous andharmful comes from theresearch laboratory oftheUniversity of\nKentucky.\nLife Science teaches nottousecondiments on,inorwith ourfoods\u2014or bythem-\nselves. Infact, weteach toeatonly foods thatareagustatory delight inthemselves. For\ngood health wemust eatonly those foods thatdon\u2019tcallfortheaddition ofseasonings or\nspices ofanysort. Foods andso-called foods thathave tobejazzed upwith condiments\nare unhealthful.\nWhen black pepper wasgiven tomice attheUniversity ofKentucky,they developed\nproblems aplenty,including cancer oftheliver,lungs andskin. This isaprime example\nofhow toxic condiments really are.Cayenne pepper,chili powder,salt, basil, cumin\nseed, caraway,vinegar,garlic andhundreds ofother condiments (herbs, seasonings,\nspices) are likewise pathogenic and carcinogenic.\nToattain andmaintain health, youneed todrop condiments from your life\u2014forever.\nEatonly fresh rawsucculent fruits, vegetables, nuts, seeds andsprouts. Thebetter your\ndiet, the better you\u2019ll look and feel.\nReprinted fr om Health Crusader April 1980\nArticle #4: Ten Commandments of Cancer Prevention\nDr.Michael B.Shinkin, formerly with theNational Cancer Institute, hasformulated the\nfollowing tencommandments forcancer prevention. Ourcomments willfollow butwe\ndothink thatDr.Shinkin\u2019 scommandments bear repetition forhealth-conscious individ-\nuals:\n1.Donotsmoke tobacco orsubstitutes. (Cigarette smoking may beresponsible forasmuch\nas50% ofthecancer inmales, according tosome experts, andasmaller,butsignificant\npercentage in women. Smoking marijuana may also cause cancer.)\n2.Do not drink alcohol. (Alcohol in excess is believed to promote tumor formation.)\n3.Eatsparingly a\u201cprudent diet.\u201d (Toogreat acalorie intake andanexcessive fatconsump-\ntion have been associated with a higher incidence of some cancers.)\n4.Avoid unnecessary X rays. (Shinkin emphasized the word \u201cunnecessary.\u201d)\n5.Avoid excessive sunexposure. (Sunbathing hasbeen linked toanincreased rateofskin\ncancer.)\n6.Avoid inappropriate drug intake. (Some medications aresuspected ofbeing carcino-\ngenic.)\n7.In the work place, avoid or minimize contact with irritants.\n8.At work, avoid or minimize swallowing foreign materials.\n9.Avoid or minimize breathing foreign materials.\n10. Use appropriate protective measures and devices while working.These commandments appeared inconjunction with anarticle intheLosAngeles\nTimes headlined \u201cCancer WarMaking Slow Progress.\u201d The factthatitisnotgoing to\nmake anyprogress ishighlighted bythisquotation which says, ineffect, medical people\narecompletely baffled byit:\u201cBut although 44% oftheNational Cancer Institute bud-\ngetgoes toward basic research, abasic understanding ofthecause ofcancer isdecades\naway, according to some scientists.\u201d\nThis quotation sums uptheresults ofthemedical approach: \u201cSofar,after 50years of\ncold warand10years ofhighly-publicized warfare, nomajor inroads have been made\nintotheoverall death ratefrom cancer.\u201dBoth cancer deaths andthecancer death rateare\nnow the highest in history and are getting even higher.\nThese tencommandments forcancer prevention should belabeled tenprominent\ncauses ofcancer,formost ofthestrictures deal with carcinogens. Cancer does nothave\ntobeprevented\u2014it hastobecaused andsubjecting ourselves tocarcinogens is", "token_ids": [17645, 52252, 36698, 627, 2181, 16514, 6724, 42101, 528, 86, 7313, 70815, 2919, 315, 5143, 671, 95821, 505, 682, 14239, 719, 198, 13284, 662, 1115, 574, 459, 57899, 11295, 4478, 315, 44225, 627, 14364, 1162, 6127, 9379, 1073, 300, 79962, 36254, 304, 675, 7053, 315, 9274, 279, 25030, 4325, 13, 763, 576, 198, 5756, 11, 279, 74189, 574, 9274, 279, 10531, 6438, 974, 19151, 13, 3861, 5043, 14450, 86, 7313, 19101, 2919, 11293, 198, 339, 295, 69361, 311, 27985, 315, 276, 23392, 93729, 13, 578, 5043, 16514, 11102, 3930, 295, 1605, 2549, 315, 71, 72722, 662, 14364, 5043, 2642, 365, 82089, 17876, 11, 315, 325, 688, 15258, 2919, 11, 574, 6413, 311, 884, 7058, 5282, 279, 44225, 315, 279, 36254, 662, 1115, 574, 459, 57899, 6435, 4478, 315, 36254, 44225, 627, 51, 69361, 482, 4908, 326, 12055, 4225, 12011, 37449, 24950, 505, 279, 10531, 2070, 4428, 9210, 1073, 6438, 974, 198, 29468, 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{"text": " a fasting retreat at this time.\nTherefore, itwasnecessary tomove inanother direction. Accordingly,weexplained\ntoourclient thatwehadnodoubts thatshecould improve herhealth status andtoacon-\nsiderable extent bymaking some, atfirst rather simple, changes, these tobefollowed\natafuture time byother changes, aswarranted from time totime. Wesensed thatVe-\nradidnotfeelinclined tomake anyradical changes forfear ofupsetting heralready\nconcerned husband anddriving him, perhaps, intoaneven deeper depression. Weem-\nphasized, however,thatdoing itthisway,making small changes slowly,would require\nconsiderably more time than itwould iffasting hadbeen theprogram ofchoice. Vera\nagreed that this was the way she must take. She would see what the future would bring.\nWeintroduced ourclient totheseven stages inthebiological evolution ofpathology.\nSheimmediately sawthesequence ofevents asthey hadtranspired inherown andinher\nhusband\u2019 slives. Sherecounted forussome ofherown past symptoms andhistory and\nwediscussed how they seemed tosuggest thisorthatstage. Sheenthusiastically grasped\ntheconcept thatitwas possible forhertoretrace thevarious stages inthisbiological\nevolution and that, in so doing, her ener gy and general health would gradually improve.\nInpassing, wecommented that, during theretracement, itisoften possible forcertain\npersons torelive thepast; thatis,they may becalled upon toexperience some oftheir\nearlier symptoms ashidden pockets ofpoison areflushed outoftheir hiding places from\ntime totime. Veraindicated thatsheunderstood thispossibility andthought thismight\nreasonably be expected.\nHowever,apparently wefailed tomake adeep enough impression onVeraatthisini-\ntialpresentation andthesubject didnotimmediately come upagain. Things went along\nexceptionally well forsome time. Verawasable consistently toreduce herdrug intake,\nthenitroglycerine being completely setaside andtheantibiotics, also. Nosteroids werenow used andthedigoxin wasconsiderably reduced. Asforthevitamins, they became a\nthing of memory only.\nThecoughing upofmucus became lesstroublesome, hervitality level grew enabling\nhertoparticipate intheactivities ofherbeloved church, thedigestive upsets thathad\nplagued herformany years were allbutforgotten and, allinall,both Veraandwewere\nwell pleased with ourselves.\nThen ithappened! Aviolent attack ofcoughing. Mucus poured outofVera\u2019sthroat\ngagging andchoking her.Shegasped forbreath. Shepanicked. Dr.Ralph Cinque, ina\nlecture onJune 27,1979, reminded usthat\u201cThe asthmatic often becomes terrified be-\ncause ofhiswheezing andgasping forbreath, sometimes feeling asthough hislifeis\natstake which naturally alarms anyone concerned. However,only occasionally isaper-\nson\u2019srespiratory obstruction sogreat thatthisisthecase. Most ofthetime theattack is\nnotnearly sobadasthevictim might think.\u201d [From Over coming Asthma byBeth Snod-\ngrass. A vailable from Life Science.]\nWehadnotprewarned Veraofthispossibility.So,the\u201crun-to-the-doctor syndrome\u201d\ngrasped ahold ofVera\u2019smind and, almost instinctively,likeawell-trained animal obeys\nits master, Vera trotted of f to the very doctor who had failed her for over fifteen years!\nShewasimmediately placed inthehospital where shewasgiven avariety oftests,\nincluding X rays and scans, and plied with all manner of drugs.\nThecough went away andthemucus dried up,justasthey hadthroughout theyears\npast. Thedrugs accomplished their purpose: thenerves were narcotized, thesymptoms\nsuppressed. Veraremained inthehospital fornine days andthen returned home, weak\nand spent. The \u201cattack\u201d had cost her well over $1 1,000!\nSome time later,awan andweary Verapresented herself inourofficeonce again.\nSherecounted herstory,exclaiming attheend, \u201cWhat afoolIwas!\u201d Shehadfinally re-\nmembered ourtelling herabout what might occur assheretraced theformer stages inthe\nevolution ofpathology onherjourney back tohealth. Shestated theevents andthecon-\nfirmation ofknowledge simply.Theconviction oftruth wasreflected both inhermanner\nand in her eyes as she exclaimed, \u201cI was just having a healing crisis, wasn\u2019 t I?\nVera,yousee,hadnotfailed. We,herpractitioners, hadfailed. Wehadfailed toex-\nplain insimple terms BEFORE THE EVENT,andoften from time totime asareminder\nof what might possibly happen as retracement begins and accelerates.\nThere were other healing crises tofollow,butnow Verawasable totake them each\ninstride because shenow fully understood thenature ofahealing crisis andwhat, except\ninvery exceptional circumstances, shecould doonherown toremedy thesituation. She\nunderstood now thatherbody wasalways inastate offlux, ofchange, andwassomore\nnow than ever before; thatwhen ahealing crisis came, sheshould keep warm andjust\nstand aside andletthewisdom resident within herown body take chargeandgetonwith\nthehealing ofhurting cells while shewatched andwaited andrested, confident inthe\nfinal outcome.\nWesawVeranottoolong ago. Sheisstilltoothinbutboth sheandJoeareonaclear\npath, aHygiene path, thatwill lead them together toalifeofgreat joyandboundless\nenergy forliving andextended andpurposeful life. VeraandJoearenow \u201cgoing iton\ntheir own.\u201d Ithasbeen some years now since Veramade herlasttriptoanydoctor \u2019sof-\nficeandsheisconfident now thatshewillnever have toenter another hospital, unless\ncompelled todosobysome unforeseen accidental injury thatmay require perhaps the\nservices ofanorthopedic surgeon. Changes were required inVera\u2019slifestyle andshehas\nsuccessfully made alladjustments inphilosophy andinpractice. Wearecertain now that\nVera will not panic again.\n89.3. The Practitioner Presents The Plan\nClients must beconvinced thatthepractitioner inchargeisdesigning aprogram specif-\nically tailored tomeet their precise needs, onethatwillenable them toassume fullre-sponsibility fortheir own care andwell-being, thus removing them from allnecessity to\ndepend anylonger onthemedical establishment forpills andpotions thatserve only to\npoison.\nThecapable practitioner must teach clients Natural Hygiene\u2019 srules oflifeandcon-\nvince them that, byfollowing thesimple Hygienic ways ofeating andliving, they will\ngradually find their own aches andpains either considerably diminished oreven no\nlonger existent; thattheir impaired andtroubled digestive andother afflictions willsoon\nbecome butamemory.They must come toanunderstanding, bypresentation oforthe\nexperiencing ofevidential results, thatitispossible forthem toseetheir own energy\nlevels soar toheights perhaps unknown since earliest childhood; thatthey may even ex-\nperience once again thejoyofsleeping undisturbed thewhole night through andbeing\nable toawaken atdawn with vigor renewed, ready tomeet thechallenges andproblems\nofeach new day.But, forallthistohappen, change isnotonly suggested, butmandato-\nry.\n89.4. The Client Must Be In Charge\n89.4.1 Millie\u2019 s Story\nClients must beresponsible formaking allchanges. Itmust andshould bemade clear\ntothem thatthey willbeinchargeoftheir own lives andthatthey willthus bedesigning\ntheir own future. Before they sought relief, butthey gained nohealth. Now,they must\nmake changes because they have anew goal, theattainment ofahigher level ofhealth.\nThey must bebrought toanunderstanding ofthemost important reality oflife:thatthey\ncanFREE THEMSEL VES ofalltheir sickcares andconcerns aswell asfrom thefinan-\ncialburden thatbeing sickimposed upon them, aburden which kept them from enjoying\nmany ofthesimpler pleasures oflife;andthatallthiswonderful new world canbetheirs\nbymaking some simple changes intheir manner ofeating andliving, changes which\nhave proved inthepast throughout allofhistory tobehealth-building, changes which\nwillreplace their former health-destroying habits, changes which willsoon bring them\nanabundantly rich lifeinstead oftheir present half-life ofsickness andsuffering, one\nfilled with the spectre of premature death.\nAsaspecialist inLife Science, thisiswhat youhave toofferandwhat they have to\ngain: alifewithout pain andcomplete freedom from allsickness anddisease. But, they\nmust bemade tounderstand thatthenew tripisnotfree, thatnoonecanaccomplish", "token_ids": [264, 54560, 31114, 520, 420, 892, 627, 55915, 11, 433, 16514, 95317, 311, 3479, 304, 43063, 5216, 13, 63909, 1174, 906, 81950, 198, 998, 414, 3045, 430, 906, 32345, 35666, 5599, 2641, 430, 32158, 29177, 7417, 1077, 12393, 2704, 323, 998, 23184, 7058, 82, 1814, 481, 13112, 555, 28936, 1063, 11, 520, 3983, 4856, 4382, 11, 4442, 11, 1521, 25410, 830, 1573, 291, 198, 460, 21733, 892, 555, 1605, 4442, 11, 439, 86, 6736, 291, 505, 892, 311, 1712, 13, 37476, 30040, 430, 43712, 7058, 13584, 307, 1962, 1897, 33830, 566, 1619, 311, 7072, 904, 13584, 950, 4442, 369, 69, 686, 315, 455, 15680, 1077, 46584, 198, 444, 29644, 291, 10177, 323, 3696, 2299, 1461, 11, 8530, 11, 1139, 2194, 1055, 19662, 18710, 13, 1226, 336, 7058, 51480, 1534, 11, 4869, 1174, 9210, 45359, 433, 576, 3195, 13387, 1802, 2678, 4442, 14297, 1174, 41450, 1397, 198, 25742, 2915, 810, 892, 1109, 433, 41450, 422, 9533, 287, 1047, 82850, 279, 15252, 315, 12008, 13, 68200, 198, 351, 29616, 430, 420, 574, 279, 1648, 1364, 2011, 1935, 13, 3005, 1053, 1518, 1148, 279, 3938, 1053, 4546, 627, 1687, 396, 30317, 1057, 3045, 311, 45010, 1055, 18094, 304, 1820, 8385, 5848, 15740, 315, 2398, 2508, 16853, 8100, 318, 44287, 5602, 45010, 4474, 315, 12670, 12025, 36661, 1047, 1485, 11986, 15517, 785, 323, 258, 1964, 198, 13092, 7198, 529, 1776, 1924, 13, 1443, 486, 1868, 291, 369, 1892, 638, 315, 1964, 785, 3347, 13803, 323, 19375, 323, 198, 68467, 3510, 59942, 1268, 814, 9508, 311, 96861, 420, 2419, 266, 21406, 13, 3005, 306, 13092, 72, 36419, 50087, 7018, 198, 1820, 69587, 430, 275, 16514, 3284, 369, 71, 531, 461, 15417, 279, 959, 1245, 18094, 304, 576, 8385, 5848, 198, 5230, 3294, 323, 430, 11, 304, 779, 3815, 11, 1077, 38556, 29720, 323, 4689, 2890, 1053, 27115, 7417, 627, 644, 6519, 287, 11, 584, 6313, 291, 430, 11, 2391, 9139, 17820, 6480, 11, 433, 285, 61917, 3284, 52842, 7770, 198, 77751, 311, 3833, 535, 279, 53520, 26, 430, 285, 11, 20670, 1253, 387, 44982, 5304, 311, 50659, 1063, 315, 50828, 198, 686, 5741, 13803, 439, 6397, 30278, 315, 5481, 3416, 527, 22402, 291, 704, 1073, 50828, 26092, 7634, 505, 198, 1712, 311, 1712, 13, 6383, 467, 67, 10297, 430, 32158, 8154, 52784, 420, 9007, 3225, 323, 61665, 420, 46068, 198, 20489, 2915, 387, 3685, 627, 11458, 1174, 680, 31227, 584, 16479, 311, 7072, 17546, 752, 3403, 21455, 389, 53, 2473, 266, 576, 6729, 7058, 83, 532, 45025, 323, 6509, 392, 585, 1550, 1962, 318, 44287, 2586, 709, 33871, 13, 20695, 4024, 3235, 198, 7959, 750, 1664, 369, 15031, 892, 13, 6383, 675, 300, 481, 21356, 311, 27369, 1077, 73821, 23730, 345, 3473, 275, 12184, 68590, 483, 1694, 6724, 743, 29612, 323, 1820, 519, 581, 83300, 11, 1101, 13, 452, 11975, 17390, 15058, 363, 1511, 323, 79371, 343, 5241, 258, 574, 25742, 2915, 11293, 13, 1666, 2000, 1820, 55911, 38925, 11, 814, 6244, 264, 198, 1626, 315, 5044, 1193, 16853, 791, 66, 1409, 287, 709, 1073, 76, 38601, 6244, 3625, 496, 86713, 638, 11, 305, 651, 2223, 488, 2237, 14264, 28462, 198, 71, 531, 454, 472, 8608, 349, 304, 1820, 33078, 315, 1964, 9978, 5047, 8993, 11, 279, 37439, 535, 709, 5022, 430, 32345, 198, 501, 351, 3340, 1077, 630, 3852, 1667, 1051, 682, 65, 4867, 1813, 10503, 323, 11, 682, 258, 543, 11, 21704, 68200, 438, 86, 365, 486, 198, 9336, 18949, 449, 13520, 627, 12487, 78942, 680, 6901, 0, 7671, 25947, 306, 3440, 315, 66, 1409, 287, 13, 386, 38601, 44033, 704, 1073, 53, 2473, 529, 31177, 18283, 198, 70, 351, 3252, 323, 331, 10979, 1077, 99641, 40625, 7018, 369, 21152, 589, 13, 3005, 857, 19011, 13, 2999, 2056, 31323, 30011, 593, 11, 304, 64, 198, 77861, 389, 28259, 220, 1544, 11, 4468, 24, 11, 31256, 88689, 9379, 14305, 12025, 35401, 780, 3629, 9221, 53731, 387, 7058, 1593, 315, 26301, 86, 383, 10333, 287, 323, 40625, 10194, 369, 21152, 589, 11, 7170, 8430, 12025, 71, 1409, 813, 14789, 285, 198, 266, 267, 731, 902, 18182, 63411, 5606, 11920, 13, 4452, 1174, 3323, 23781, 374, 3271, 7058, 942, 753, 417, 5682, 5382, 61051, 45942, 1244, 430, 576, 380, 383, 5756, 13, 7648, 315, 339, 4199, 279, 21208, 374, 198, 1962, 77, 22928, 11752, 329, 561, 81913, 52244, 2643, 1781, 2029, 510, 3915, 6193, 5108, 20717, 41453, 555, 92703, 13358, 347, 7058, 54454, 13, 362, 348, 2141, 505, 9601, 10170, 13, 933, 1687, 32345, 1962, 1762, 34581, 291, 68200, 1073, 576, 9007, 3225, 662, 4516, 63738, 2118, 6236, 4791, 10826, 30659, 5009, 28439, 89874, 911, 300, 7018, 264, 6416, 315, 53, 2473, 753, 38824, 323, 11, 4661, 31655, 3210, 1174, 4908, 675, 616, 70024, 10065, 98502, 1065, 198, 1220, 7491, 1174, 68200, 57677, 6702, 315, 282, 311, 279, 1633, 10896, 889, 1047, 4745, 1077, 369, 927, 37755, 1667, 4999, 2059, 365, 300, 318, 44287, 9277, 304, 1820, 71127, 1405, 559, 365, 300, 43068, 264, 30265, 2676, 315, 24781, 345, 16564, 1630, 45220, 323, 43739, 11, 323, 628, 1142, 449, 682, 11827, 315, 11217, 627, 791, 66, 1409, 4024, 3201, 323, 49818, 38601, 32720, 709, 11, 4345, 561, 36661, 1047, 20322, 412, 814, 7596, 198, 53520, 13, 666, 291, 81, 13602, 27332, 872, 7580, 25, 1243, 13583, 1051, 39788, 354, 1534, 11, 279, 24738, 52273, 198, 13066, 14655, 13, 6383, 69468, 2692, 304, 1820, 71127, 57109, 483, 2919, 323, 3473, 6052, 2162, 11, 7621, 198, 438, 7543, 13, 578, 1054, 21208, 863, 1047, 2853, 1077, 1664, 927, 400, 16, 220, 16, 11, 931, 4999, 8538, 892, 3010, 11, 42029, 323, 906, 661, 6383, 391, 2762, 291, 11937, 304, 50926, 544, 560, 13486, 1578, 627, 2059, 486, 1868, 291, 1077, 27583, 1174, 327, 8017, 287, 520, 1820, 408, 11, 1054, 3923, 264, 831, 337, 40, 16514, 18319, 3005, 32345, 40276, 312, 7058, 9792, 291, 1057, 83, 6427, 1077, 9274, 1148, 2643, 12446, 49652, 261, 17820, 4535, 279, 35627, 18094, 304, 1820, 198, 5230, 3294, 315, 2398, 2508, 389, 1964, 30362, 3520, 1203, 311, 12393, 13, 3005, 267, 660, 279, 12670, 323, 1820, 444, 7058, 8978, 367, 315, 90153, 5042, 662, 791, 12296, 2538, 315, 59677, 574, 1116, 2258, 2225, 15517, 76, 4992, 198, 438, 304, 1077, 6548, 439, 1364, 80608, 11, 1054, 40, 574, 1120, 3515, 264, 21730, 11501, 11, 5828, 529, 259, 358, 5380, 53, 2473, 7509, 1559, 68, 20393, 329, 1962, 16479, 13, 1226, 11, 1964, 652, 533, 684, 388, 11, 1047, 16479, 13, 1226, 32345, 16479, 311, 327, 7058, 21435, 1672, 6592, 3878, 57582, 3247, 13032, 1174, 4988, 26117, 505, 892, 311, 1712, 439, 69468, 5863, 198, 1073, 1148, 2643, 11000, 3621, 439, 38831, 6480, 12302, 323, 14511, 988, 627, 3947, 1051, 1023, 21730, 58187, 311, 19070, 1174, 8248, 3409, 6383, 675, 300, 481, 2458, 731, 1124, 1855, 198, 258, 48157, 1606, 559, 268, 363, 7373, 16365, 1243, 1598, 315, 64, 383, 6260, 11501, 323, 12840, 11, 3734, 198, 258, 1225, 25363, 13463, 11, 1364, 29177, 656, 263, 1964, 785, 311, 1864, 9497, 279, 47965, 4090, 13, 3005, 198, 8154, 52784, 1457, 430, 1964, 2664, 574, 33222, 304, 561, 349, 1022, 63959, 11, 315, 3455, 11, 323, 86, 395, 45084, 198, 3409, 1109, 3596, 1603, 26, 430, 9493, 264, 383, 6260, 11501, 3782, 11, 559, 4385, 619, 2567, 8369, 323, 4345, 198, 2752, 16038, 323, 1169, 16142, 285, 5717, 19504, 2949, 1077, 785, 2547, 1935, 6900, 438, 456, 263, 4291, 198, 1820, 383, 6260, 315, 104402, 1303, 7917, 1418, 559, 365, 35344, 323, 11748, 291, 323, 4014, 291, 11, 16913, 304, 1820, 198, 12085, 15632, 627, 54, 288, 675, 10351, 276, 354, 14506, 647, 4227, 13, 3005, 285, 44466, 998, 8942, 258, 8248, 21704, 1364, 438, 41444, 548, 263, 582, 1576, 198, 2398, 11, 264, 31916, 43312, 1853, 11, 430, 14724, 3063, 1124, 3871, 311, 278, 1643, 1073, 47991, 16267, 438, 11130, 1752, 198, 17947, 369, 64275, 323, 42198, 323, 77763, 1285, 2324, 13, 68200, 438, 41444, 548, 3409, 1054, 9738, 433, 263, 198, 50828, 1866, 2029, 358, 339, 300, 82850, 1063, 1667, 1457, 2533, 6383, 309, 1037, 1077, 4354, 376, 11696, 78, 3852, 38083, 18217, 708, 69, 7058, 69, 560, 2914, 383, 285, 6263, 1748, 1457, 430, 939, 365, 484, 37593, 617, 311, 1992, 2500, 8952, 11, 7389, 198, 5807, 15556, 15887, 677, 1065, 638, 96691, 29412, 50016, 11134, 430, 18864, 1397, 8530, 279, 198, 13069, 315, 276, 2419, 16771, 292, 46098, 13, 29240, 1051, 2631, 304, 53, 2473, 753, 75, 16886, 323, 32158, 4752, 198, 61605, 1903, 682, 39819, 1392, 304, 46185, 11597, 88, 323, 258, 60621, 13, 1226, 548, 66, 7770, 1457, 430, 198, 53, 2473, 690, 539, 22743, 1578, 627, 4578, 13, 18, 13, 578, 18373, 72346, 83836, 578, 9878, 198, 48274, 2011, 387, 444, 9799, 2041, 430, 1820, 652, 533, 72346, 304, 14215, 285, 25894, 287, 264, 15252, 1424, 333, 7058, 2740, 41891, 311, 64510, 872, 24473, 3966, 11, 389, 774, 266, 14724, 12837, 1124, 311, 46151, 2539, 265, 1355, 2805, 3225, 369, 50828, 1866, 2512, 323, 9336, 33851, 11, 8617, 18054, 1124, 505, 682, 77, 4093, 488, 311, 198, 20080, 904, 4930, 261, 389, 339, 16809, 950, 21967, 369, 79, 3385, 323, 19644, 919, 430, 13570, 1193, 311, 198, 5481, 3416, 627, 791, 11600, 481, 55472, 2011, 4639, 8403, 18955, 10320, 43312, 529, 19499, 2482, 315, 14789, 438, 444, 7058, 15090, 1124, 430, 11, 555, 44018, 279, 23796, 10320, 88364, 292, 5627, 315, 91955, 323, 64275, 11, 814, 690, 198, 6902, 1870, 1505, 872, 1866, 264, 8696, 323, 79, 1771, 3060, 33452, 54182, 16536, 1055, 912, 198, 4930, 261, 3073, 306, 26, 430, 50828, 50160, 323, 376, 5599, 839, 60071, 323, 1605, 95623, 919, 690, 67156, 198, 17106, 638, 719, 309, 4836, 662, 7009, 2011, 2586, 311, 276, 8154, 10276, 11, 555, 45025, 315, 269, 1820, 198, 327, 32836, 11627, 315, 68, 1325, 2335, 3135, 11, 430, 20000, 10236, 13544, 336, 311, 325, 19030, 404, 1866, 4907, 198, 43664, 99565, 311, 2627, 82, 8530, 9987, 2533, 30758, 20587, 26, 430, 20670, 1253, 1524, 506, 7058, 13267, 3131, 1578, 279, 4215, 1073, 26894, 287, 2073, 380, 75325, 279, 67733, 3814, 1555, 323, 35214, 198, 481, 311, 675, 3448, 125619, 6513, 449, 56022, 36646, 11, 5644, 311, 64510, 279, 331, 43470, 323, 96440, 198, 1073, 9739, 502, 1938, 53701, 11, 32747, 339, 380, 2319, 64860, 11, 2349, 374, 1962, 3323, 12090, 11, 719, 1969, 4428, 7058, 894, 627, 4578, 13, 19, 13, 578, 8589, 15832, 2893, 763, 37895, 198, 4578, 13, 19, 13, 16, 8384, 648, 529, 274, 15457, 198, 48274, 2011, 10418, 288, 43419, 1376, 1802, 682, 19926, 13, 1102, 25849, 323, 5562, 293, 29532, 2867, 198, 998, 49818, 430, 20670, 690, 1395, 258, 14215, 1073, 50828, 1866, 6439, 323, 9210, 20670, 690, 34232, 4950, 14312, 287, 198, 50828, 1866, 3938, 13, 13538, 814, 16495, 16337, 11, 719, 20670, 18661, 912, 12393, 13, 4800, 1174, 20670, 2011, 198, 7072, 4442, 1606, 814, 617, 93392, 5915, 11, 279, 1617, 73712, 315, 1494, 1108, 261, 2237, 315, 12393, 627, 7009, 2011, 68146, 6478, 311, 276, 8154, 10276, 315, 49818, 537, 3062, 8903, 315, 14789, 25, 9210, 20670, 198, 4919, 44891, 74803, 30465, 650, 1600, 315, 543, 50828, 14363, 936, 417, 323, 444, 29644, 82, 439, 9336, 439, 1527, 279, 5589, 276, 7058, 16158, 11490, 5294, 430, 35214, 14363, 318, 3950, 5304, 1124, 11, 671, 324, 5294, 902, 8774, 1124, 505, 22128, 198, 35676, 315, 6509, 6517, 261, 72974, 315, 14789, 26, 438, 9210, 543, 576, 86, 14518, 1285, 502, 1917, 649, 65, 19030, 17260, 198, 65, 1631, 1802, 1063, 4382, 4442, 304, 50828, 11827, 315, 91955, 323, 64275, 11, 4442, 902, 198, 19553, 19168, 304, 339, 752, 561, 6957, 63747, 69, 19375, 311, 1395, 12393, 52499, 11, 4442, 902, 198, 14724, 8319, 872, 4846, 2890, 12, 15886, 287, 26870, 11, 4442, 902, 690, 67156, 4546, 1124, 198, 276, 370, 1263, 18007, 9257, 2324, 65937, 315, 50828, 3118, 4376, 26928, 59161, 26989, 323, 82, 2084, 287, 11, 832, 198, 28611, 449, 279, 9618, 265, 315, 42227, 4648, 627, 2170, 300, 3037, 380, 304, 26833, 10170, 11, 420, 285, 12840, 499, 19553, 311, 26133, 438, 12840, 814, 617, 311, 198, 60246, 25, 453, 333, 98909, 412, 6784, 323, 15079, 11542, 505, 682, 82, 26989, 323, 67, 56407, 13, 2030, 11, 814, 198, 25849, 293, 29532, 259, 94006, 2752, 430, 3473, 365, 8577, 285, 1962, 10816, 11, 430, 2201, 606, 4919, 73087, 501, 819], "source": "0xBreath/holistic-books"}
{"text": " would out-yield theoldprairie, butthey were not\nlooking ahead. Wehave discussed over andover theintricate workings ofthebody,and\nhow interference with nature\u2019 sways eventually distorts these workings. Imposing man-\nmade chemicals onoursystems, andaltering ournatural bodily rhythms byimproper\nlifestyles, disturbs ourbalance. Thenew farmers forgotoneimportant fact: theprairie is\napolycultur e.Crops areusually grown inmonocultures. Whereas theprairie hasmany\nperennial plants, agriculture relies heavily onannuals, butspecies diversity isthekey.\nThere aremillions ofmicroscopic lifeforms, andnature prefers polyculture, notannu-\nalmonoculture. Wearealso gambling foolishly with ourchemical fertilizers, forifwe\ncould seeonamicroscopic level, wewould seethatlifeismuch more intricate than a\nfewcalculations and\u201cfertilizer\u201d additions. Mechanical disturbances oftheprairies, and\nchemicals, may make \u201cweed control\u201d effective, butthefarm will beweakened inthe\nlong runas,soilcompacts (increasing erosion), crumb structure declines, soilporosity\ndecreases, andthelossofa\u201cwick effect\u201d (ofpulling moisture down) lessens. Monocul-\nturedecreases therange ofinvertebrate andmicrobial forms. Even crop rotation doesn\u2019 t\ngive enough diversity when compared tothegreater diversity thatwas intheprairies\noriginally,andmonoculture results inthelossofbotanical (and thus chemical) diversity\nabove ground. Plants areweaker andinvite insect pests ordisease. (Insects arealsobet-\ntercontrolled ifthey have tospend some energy looking fortheplants they evolved to\neat among many species of polyculture.)\nOrganic farming methods attempt totake more ofnature\u2019 splans intoconsideration,\nandwork with nature, notagainst it.There areanestimated 30to50thousand organic\nfarms intheU.S. When Chinese farmers were forced tomove south andeastbecause of\ndeforestation anddestructive agricultural practices, they hadtorelearn how tofarm. For40centuries Chinese peasants have been developing aculture thatsurvives because it\nreturn everything to the land.\n99.2.4 Poverty and Hunger at Home\nAreport inJanuary 1984, showed thatdemand foremer gency food orshelter in-\ncreased intheUnited States lastyear in95% ofthecities surveyed, despite animproving\nemployment picture in70% ofthecities. Even inAmerica, there arethousands ofhome-\nlesspeople who sleep instreets, alleys andabandoned cars. Chicago estimates thatthere\nare25,000 people intheir cityalone who \u201cdon\u2019 teven have aragged hutorcamping tent\nto call their home\u2014an indictment of us as a people,\u201d says the mayor.\nPresident Reagan\u2019 stask force onfood assistance announced inJanuary thatitcould\nfindnoevidence of\u201crampant hunger\u201d andsawnoneed fornew assistance programs. But\ntheCitizens Commission onHunger inNew England said itsHarvard-based members\nandstaffconducted five months offield investigation andreviewed every public and\nprivate study ofhunger intheUnited States done since 1980 tosupport their statements\nabout thenational dimensions oftheproblem. Their report calls onCongress toincrease\nfunding forfederal programs thataffecthunger,saying thatalltheevidence gathered\nshowed anincrease inpoverty andhunger over thepast five years, andthathunger in\nAmerica isnolonger confined tothetraditional poor ortoethnic minorities\u2014they have\nbeen joined byother Americans who were notpoor andnothungry several years ago.\nThe hardest hitarepoor infants andyoung children, theelderly,(especially those on\nfixed incomes) and families with an unemployed breadwinner.\n99.2.5 Is Big Really Better?\nNow thatsomuch ofournation\u2019 sfarming isdone onalargerscale than ever,with\nmore complex machinery,canweexpect abetter food product attheendoftheline?\nSadtosay,wepayinmore ways than onefor\u201cprogress,\u201d andwepaythemost dear-\nlywhen theendresult offood processing isadrastic decline innutritional quality.\nEven thebest oursupermarkets have tooffer\u2014fresh produce\u2014is lesstasty andhealth-\nfulthan organically-grown, sun-ripened produce. Anyone who hasever eaten both a\ncommercially-grown strawberry andasweet, juicy homegrown one, sun-ripe, cantell\nyou about thedifference intaste. Anyone who haseaten avine-ripened tomato will\ncringe atthewatery tastelessness ofgreen-pulled tomatoes socommon insupermar-\nkets\u2014there issimply nocomparison. This isaside from theobvious advantage thator-\nganic produce is free from pesticide residues.\nAstoprocessed foods, we\u2019ve discussed alltheir negative aspects indetail inearlier\nlessons and are by now quite familiar with them.\nA 1983 newspaper article on food additives reads like this:\n\u201cLet\u2019 ssaythatyouatebacon andeggs forbreakfast, with amuffinandjamon\nthe side.\u201d (Let\u2019 s hope you didn\u2019 t, but to continue...)\n\u201cFor lunch, youdowned ahambur gerwith ketchup, some pork andbeans and\nacola. And fordinner youmunched ontossed salad with Caesar dressing, gnawed\nonbarbecued ribsandfrench fries andslurped icecream with butterscotch syrup\nfor dessert.\u201d\n\u201cThat feast would have filled your belly with about 150food additive s,many\nwith frighteningly unpronounceable names\u2014jawbreakers unknown before scien-\ntists started fiddling with food in the post-W orld W ar II era.\u201d\nStill, thechemical companies trytosave face byconstant efforts toconvince the\npublic thatonly \u201csafe\u201d additives areused infood. Recently Isawapamphlet putoutby\nSafeway Foodstores entitled \u201cAdditives: Why AreThey InMyFood?\u201d andIcouldn\u2019 t\nresist the temptation to hear what sales-pitch they\u2019d come up with! Let\u2019 s take a look:\u2022First ofall,\u201cadditives make itpossible fortheshopper inthefamily todotheshopping\nonly once ortwice aweek.\u201d (Imanage todothiswhile justeating fresh foods, butwe\u2019ll\ngo on...)\n\u2022\u201cAdditives keep ourfood, supply fresh andconsistent.\u201d (Unspoiled,perhaps, butfresh?)\n\u2022\u201cNo longer isitnecessary toslave over ahotstove, allday,every day.\u201d(No problem\nthere for us raw fooders.)\n\u2022However,thestatement thatreally caught myattention, lightly stated andcasually tossed\ninthere with alltheothers, leaving mewith asomewhat eerie feeling, was: \u201cAnd, ifwe\nall wanted fresh, there just wouldn\u2019 t be enough to go around.\u201d\nIs that the good news or the bad news?\n99.2.6 The Fox is Guarding the Chicken Coop\nThepamphlet goes ontotellus,among other things, that\u201cin1971 theFood andDrug\nAdministration (FDA) began toreview all\u2018Generally Recognized asSafe\u2019 (GRAS) ad-\nditives. Most ofthesubstances which have passed through thisscreening process have\nbeen reaffirmed assafeandremain onthelist.\u201d (Those thataren\u2019 twere undoubtedly con-\nsumed bycountless unfortunate individuals until thispoint.) \u201cSubstances notlisted as\nGRAS andsubstances new since the1958 Food Additives Amendment must besafety-\ntested under themanufacturer \u2019sauspices andapproved bytheFDA. Manufacturers sub-\nmittheresults ofalloftheir tests totheFDA. Ifthey indicate theadditive issafe, the\nFDA establishes regulations foritsuseinfood.\u201d Arewereally tobelieve thatthemanu-\nfacturers ofthese chemicals canbetrusted tokeep ourbest interests inmind ifthey are\n\u201csafety-testing\u201d their own additives? Wecanbesure thatthesafest foods arefoods with\nnoadditives at all: fresh, raw foods, as nature delivers them to us.\nAfinal note onethics, orlack ofethics, asthecase may be(excerpted from Acres\nU.S.A., May 1984):\nItwas discovered that \u201cthe International Biotest Laboratories intheUnited\nStates hadfalsified results ofsome long-term pesticide tests sothatsome pesticides\nmay have appeared tobelesshazardous than they really are(though thecompany\nshredded records after thescandal broke). The scale was large:inabout 10years\nIBT didmore than 20,000 tests forsome 200companies, andwasresponsible for\nabout 1/3ofallpesticide toxicity andcancer testing done bygovernment andin-\ndustry.\u201d\nPlease review \u201cThe Case Against Commercially-Grown Foods,\u201d of Lesson 49.\n99.2.7 Demineralization of Soils Worldwide\nInLesson 49,nutrient contents oforganically-grown foods arecompared with those\nofchemically-grown foods, anditwasfound thatthefoods grown byorganic methods\nhad higher contents of nutrients, as well as better flavor.\nInthesummer of1977 acorn crop was grown onsoilthatwas mineral", "token_ids": [1053, 704, 12303, 823, 279, 820, 652, 75690, 11, 719, 20670, 1051, 539, 198, 20986, 8469, 13, 1226, 19553, 14407, 927, 323, 2017, 279, 59888, 8630, 79236, 315, 1820, 2664, 1174, 438, 198, 5269, 32317, 449, 7138, 529, 2064, 954, 9778, 1612, 19491, 1521, 79236, 13, 2417, 8478, 893, 7058, 28010, 26333, 389, 2530, 95890, 11, 323, 38377, 287, 1057, 53980, 48131, 81821, 555, 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15657, 527, 5807, 1636, 449, 1884, 198, 1073, 2464, 2740, 2427, 4935, 15657, 11, 323, 275, 16514, 15456, 430, 339, 830, 9242, 15042, 555, 61694, 5528, 198, 32345, 5190, 8970, 315, 37493, 11, 439, 1664, 439, 2731, 17615, 16853, 644, 6509, 63373, 315, 4468, 22, 1645, 1540, 19641, 574, 15042, 389, 708, 321, 9210, 16514, 25107], "source": "0xBreath/holistic-books"}
{"text": " will not attempt it\nuntil there is a break in the traf fic. Y ou will not stamp the pavement then,\napprehensively watching the approaching cars with an eye toward making a\nsudden spurt. Y ou will know that such ener gy is wasted. Y ou will stand\npatiently, serene and sure, because you have made up your mind. Every task\nin life can be likened to this simple illustration.\nThe person who enters into activity without making up their mind what they\nwant to do and how they wish to accomplish it wastes their ener gies\nconsidering unsuitable possibilities as they proceed. Some people say that\nto make up your mind gives you tunnel vision; you never alter course\nbecause you cannot see your surroundings. But all possibilities are inherent\nin all situations at all times. They exist in each situation before we enter it.\nOnly those possibilities appear to us that we are able to envisage in our\nminds, but the picture we have should be the result of our choice. People to\nwhom possibilities appear other than the one they set out to accomplish are\nthose who have not made definite decisions; they have allowed the images\nin their minds to change, and this changing alters the situation in which they\nfind themselves.\n Decide and the T ools Ar e Given\n \nDecision is such an important part of everyday living. The coach befor e his\nteam in the locker r oom attempts to inculcate in each member of that team a\ndecision to win. Failur e to make this decision is almost certain to r esult in\ndefeat, for without it the pictur es that form in the mind ar e too easily\nchanged in favor of defeat when negative cir cumstances develop. When you\ndecide to accomplish something, you mentally toughen yourself to under go\nthe rigors and privations necessary to attaining the goal. This, above all,\ncalls for tough-mindedness. The athlete who makes up their mind that they\nwill swim the English Channel has to make up their mind also that they will\ncontinue swimming, no matter how tir ed they get. If they make a decision to\nswim the channel and that decision does not include a knowledge of the\ntiredness they ar e bound to encounter, then they have not truly made a\ndecision at all, and the first time tir edness seeps thr ough to their\nconsciousness, pictur es form of not swimming the channel, and they ar e\nfinished.\nThe kind of mental picture that assures success is the kind that is set into the\nmind with a conviction that is unshakable, that survives all onslaughts,\nobstacles, detours. Such inner conviction inspires great courage and ener gy.\nIt is the mental picture held by all who achieve and accomplish, who get\nthings done. Many people think they want things but simply do not have\nsufficient desire to maintain their mental image in the face of negative\ncircumstances. One has to want something badly in order to persevere in the\nface of misfortune and defeat. If we accept the sidetracking of our plans as\nevidence that they never will be realized, then it is a certainty that we never\nwill accomplish anything. No path is easy except one that leads downhill. If\nwe aspire, we must climb, and climbing takes ef fort and sweat and a\nwillingness to continue in the face of all dif ficulties. People climb\nmountains not just because the mountains are there but because they want\nto get to the top. It is this inner instinct to overcome obstacles, to rise above\ncircumstance, to win out over all odds, that has carried life on its triumphal\nemer gence from amoeba to astronaut. \nMental T oughness\n \nWe have to be tough with ourselves because it is easy to sink into lethar gy\nand for get our aspirations. If we want to hitch a ride on life\u2019 s express and\nreally go somewhere, we have to be prepared to be shaken up en route; we\nhave to know we will under go pain, and we have to be prepared to endure\nit. All of us are inclined to be too soft with ourselves. W e want to be sure\nthat we don\u2019 t work too hard, that we guard against tension, but the truth is\nthat we make ourselves strong by lifting weights, by entering conflict. W e\nachieve physical health by exercise, by the constant use of our bodies to\nreach some goal. W e achieve mental health by the same path, by keeping\nour mental ef forts bent on learning, by always seeking to grow. Sleep is a\npanacea and one of nature\u2019 s wonders, but worlds are never conquered by\npeople who lie abed, only by those who are out in the world and doing.\nPeople of purpose never have to decide between action and lassitude. The\nimage in a person\u2019 s mind, if it is one of accomplishment, propels them into\naction.\nPurpose, however, is more significant than just accomplishment. Lack of\npurpose can destroy a person, bring sickness, alcoholism. It is purpose that\nholds the or ganism together. When that purpose disappears, the or ganism\nbegins to disintegrate. People who retire from active lives are excellent\nillustrations.\nPuttering around the garden, playing golf, and fishing are insuf ficient\npurpose to hold a person together in their later years. The human or ganism\nwas not built for enjoyment, but for accomplishment. When we focus\nourselves on pleasure-seeking ends it is not long before we disintegrate both\nintellectually and physically; even our senses become surfeited, and we are\nno longer able to enjoy our pleasures. Those who work all their lives toward\nthe end of retirement usually are frustrated and confused after two or three\nyears of enforced leisure and seek desperately for some way to get back into\nharness. Usually, however, their disintegration during this period has beenrapid, and they no longer can make a place for themselves in the world of\nachievement. Then they become embittered and lonely, and old age really\nsets in. How much better if they stayed on the job in the first place; if not in\nthe same job, then in another found on retiring, so that they can continue to\nlive each day with a purpose, so that they can feel part of the great human\neffort to progress, so that their abilities and talents do not rust and\ndisintegrate but are kept sharp by constant use.\n \nUse or Lose\n \nThere is a law that is apparent throughout all life. Simply stated it is, \u201cUse\nor lose.\u201d If we put our right arm in a cast for three months it has shriveled to\nalmost nothing when the cast is taken of f. Only months of regular exercise\nwill restore it to normality. As we grow older and our lives become more\nsedentary, we cease to put regular strain on our muscles, and they become\nflabby and flaccid. Abdomens tend to protrude; fat gathers on hips and\nthighs; and if we are forced to run across the street we are out of breath and\nfear a heart attack. W e lose our physical condition through failure to use the\nmuscles of the body, and as a consequence we are easy prey for disease and\nmalfunction. Regular and systematic use of our muscles prevents this, so\nwith the more intangible parts of our natures.\nWe must use our courage or it deserts us; we must use our determination or\nit leaves us; we must exercise our power of decision or we soon find that we\nhave none. T aking a mental stand on things is not only important to success\nand achievement, but is also basic to mental health. Those who never know\nwhere they stand and allow themselves to be swayed on every issue are\nbound to put enormous strain on their emotional makeup, for they are led\nfrom peak to valley of victory and defeat without the slightest idea of what\nmotivates them or what causes each circumstance to be attracted to them.\nFaith in oneself and one\u2019 s destiny is the seed from which all decision\nsprings. Doubt is the essence of old age and death. Cynicism, pessimism,and despair are harbingers of failure, disease, and disaster. All things spring\nfrom mental images and emotional projections, and the ability to decide, to\nmake up one\u2019 s mind, is automatic to those of us who see our unity with all\ncreatures and our umbilical connection with the Secret Self. T o be unable to\nmake up one\u2019 s mind, no matter how trivial the problem, is an act of\ncowardice and contaminates the soul. T o be unable to come to a decision is\nin fact a kind of quitting, a sort of refusal to enter conflict, and mentally\ndams up the flow of ener gy that proceeds into the individual from out of the\nuniversal, retarding, limiting, bringing about dissolution and decay. To be\nunable to make up one\u2019 s mind implies a moral weakness. Such lethar gy is\nnot to be coddled but to be overcome. Y ou will not conquer fear by\nacceding to it; only by meeting it head-on; and if you do, your victory is\nassured, for fear itself is a coward and never stands before a direct\nonslaught.\n \nMaking Y our Own Luck\n \nWhatever you are afraid to do, do it, and you will be startled that you no\nlonger are afraid. Whatever you are unable to decide, decide it, and you will\nbe amazed how correct your decision has been. It is never the rightness or\nwrongness of our decisions", "token_ids": [690, 539, 4879, 433, 198, 39830, 1070, 374, 264, 1464, 304, 279, 99988, 42355, 13, 816, 6033, 690, 539, 21899, 279, 65442, 1243, 345, 680, 11310, 28014, 10307, 279, 31047, 9515, 449, 459, 8071, 9017, 3339, 264, 198, 82, 39095, 993, 5757, 13, 816, 6033, 690, 1440, 430, 1778, 38556, 29720, 374, 39928, 13, 816, 6033, 690, 2559, 198, 23557, 398, 1174, 95863, 323, 2771, 11, 1606, 499, 617, 1903, 709, 701, 4059, 13, 7357, 3465, 198, 258, 2324, 649, 387, 55385, 291, 311, 420, 4382, 40134, 627, 791, 1732, 889, 29933, 1139, 5820, 2085, 3339, 709, 872, 4059, 1148, 814, 198, 53757, 311, 656, 323, 1268, 814, 6562, 311, 22829, 433, 82320, 872, 38556, 342, 552, 198, 25742, 287, 7120, 86581, 24525, 439, 814, 10570, 13, 4427, 1274, 2019, 430, 198, 998, 1304, 709, 701, 4059, 6835, 499, 26711, 11376, 26, 499, 2646, 11857, 3388, 198, 28753, 499, 4250, 1518, 701, 40190, 13, 2030, 682, 24525, 527, 38088, 198, 258, 682, 15082, 520, 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{"text": "ivity\nTruth vs. Falsehood: How to T ell the Differ ence\nTranscending the Levels of Consciousness:\nThe Stairway to Enlightenment\nDiscovery of the Pr esence of God: Devotional Nonduality\nReality, Spirituality, and Modern Man\nHealing and Recovery\nAlong the Path to Enlightenment\nDissolving the Ego, Realizing the Self\nLetting Go: The Pathway of Surr ender\nDialogues on Consciousness and Spirituality\nQualitative and Quantitative Analysis and Calibrations\nof the Levels of Human Consciousness\nOrthomolecular Psychiatry  (with Linus Pauling)\nPlease visit:\nHay House USA: www.hayhouse.com \u00ae\nHay House Australia: www.hayhouse.com.auHay House UK: www.hayhouse.co.uk\nHay House South Africa: www.hayhouse.co.za\nHay House India: www.hayhouse.co.in\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2016 by the David and Susan Hawkins Revocable Trust\nPublished and distributed in the United States by: Hay House, Inc.: www.hayhouse.com \u00ae \u2022\nPublished and distributed in Australia by: Hay Hous e Australia  Pty. Ltd.: www.hayhouse.com.au  \u2022\nPublished and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk  \u2022\nPublished and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.:\nwww.hayhouse.co.za  \u2022 Distributed in Canada by: Rain coast Books: www.raincoast.com  \u2022 Published\nin India by:  Hay House Publishers India: www.hayhouse.co.in\nCover design:  Angela Moody \u2022 Interior design:  Riann Bender\nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copie d for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher.\nThe author  of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to offer information of a general nature to\nhelp you in your quest for emotional and spiritual well-being. In the event you use any of the\ninformation in this book for yourself, the author and the publisher assume no responsibility for your\nactions.\nLibrary of Congr ess Cataloging-in-Publication Data\nNames: Hawkins, David R., date. author.\nTitle: Success is for you : using heart-centered power principles for lasting abundance and fulfillment\n/ David R. Hawkins.\nDescription: 1st Edition. | Carlsbad : Hay House, Inc., 2016.\nIdentifiers: LCCN 2015042549 | ISBN 978140195151 1 (paperback)\nSubjects: LCSH: Self-actualization (Psychology) | Success. | BISAC: SELF-HELP  / Personal Growth\n/ Success. | SELF-HELP  / Motivational & Inspirational.\nClassification: LCC BF637.S4 H3785 2016 | DDC 158.1--dc23 LC record available at\nhttp://lccn.loc.gov/2015042549\nISBN:  978-1-4019-5151-1\n10   9   8   7   6   5   4   3   2   1\n1st edition, April 2016\nPrinted in the United States of America\nOceanofPDF.comCONTENTS\nForewor d by Wally Arnold\nPreface  by Donna L. Robinson, Ph.D.\nIntroduction: The Road to Fame and Fortune\nChapter  1: Getting the Bananas\nChapter  2: The Anatomy of Success\nChapter  3: The Proof Is in the Pudding\nChapter  4: Having It Made\nChapter  5: Blowing It\nChapter  6: Integrity Wins the Day\nChapter  7: Get Rid of Business\nChapter  8: Heart-Hearted Versus Hard-Hearted\nChapter  9: The Success Express\nChapter  10: When You Gotta Go, You Gotta Go\nChapter  11: The Top\nChapter  12: Easy Winner\nAcknowledgments\nAbout the Author\nOceanofPDF.comFOREWORD\nIt was with complete serendipity that I first learned about Dr. David R.\nHawkins. It was 2004; my wife and I were visiting Wales, where we met a\nnew friend who immediately launched into a discussion about spirituality.\nAt one point our friend asked what spiritual books I liked to read. I said\nthat I was drawn to an internal  spiritual path, and while books played an\nimportant part in that developme nt, I was not currently reading much on the\nsubject. She replied that the only spiritual author she would recommend\nwas a man named Dr. David R. Hawkins.\nA month or so later, a copy of Power vs. Force arrived in my mailbox;\nshortly thereafter, my friend and I met in Sedona, Arizona, to attend one of\nDr. Hawkins\u2019 s lectures. He spoke for just over an hour before taking a\nbreak, and I immediately made my way outside and wept. They were tears\nof gratitude, to be sure.\nThe next several years passed quickly for my wife and me, between\ngrowing our business and raising five sons\u2014however, we made time to\nattend Dr. Hawkins\u2019 s lectures and eventually volunteered to help in any way\npossible. Once he reached his 80s, his lecture schedule slowed, but a life-\nenhancing message always came through when he spoke.\nIt was heartbreaking when \u201cDoc \u201d passed. He was and is a gift from God\nfor me and thousands of others. And then in 2015, I learned that Doc had\nleft an unpublished manuscript entitled Success Is for You. As a lifelong\nentrepreneur, I have certainly experienced both success and failure and\ncould not wait to read what Doc had to say on the subject.\nMany years ago, when I had a company called Illuminations, I worked\nwith a wonderfu l man who was instrumental in building Starbucks from a\nsmall company into a global brand. One day he told me a story about the\nimportance of living a \u201cone-hat life.\u201d He said that most people you meet\nwear many hats: one at work, another at home, and yet another in their\nspiritual life. He learned that people are at their best when they know whothey are and have one clear set of values that equally apply to all of life\u2019s\nactivities.\nDr. Haw kins\u2019 s body of work helps us to discover our one hat\u2014that is,\nwho we are\u2014and to provide a context for all of life\u2019s experie nces. In the\npages of this newly discovered  book, he weaves his understan ding of life\ninto practical and immutable observations about universal princi ples and the\ndistinctions between perception and essence.\nTo those  who are familiar with Doc\u2019s work, you will love how Success Is\nfor You weaves what you already know into the world of business and\nsuccess. You will smile at his stories, including the one about the restaurant\nthat insists on serving only raspberry vinaigrette salad dressing, even\nthough the customer simply wants the familiar Thousand Island or bleu\ncheese.\nOn the other hand, if you are unfamiliar with Dr. Hawkins, this book\nserves as a perfect introduction, providing profound insights that allow you\nto focus on and achieve that which you desire.\nTo those who already have a business, Doc explains that there is only one\ncustomer we serve and why. Or if you intend to start a business one day,\nthis book is an invaluable resource\u2014read it first, and then keep it handy.\nUpon receiving the manuscrip t, I decided to read it and apply the\nprinciples myself. Immediately, I was reminded of those qualities that have\nbrought the greatest satisfaction  in my work life. I also discovered places\nwhere I was stuck and subsequently found freedom.\nSeveral months later, I was feeling quite stressed about work, and my\nwife suggested that I connect again with Doc\u2019 s manuscript. Honestly, in the\nmoment her suggestion was irritating, but the following day I picked it up\nand reread a section. Immediately, the stress passed. I decid ed to move\nSuccess Is for Y ou to a permanent spot on my desk.\nThink of this book as a primer for business and life. It was written by a\nhumble man who achieved greatness; a brilliant man who channeled his\ngifts into helping others, buildin g a world-renowned medical practice in the\nprocess; and, moreover, a spiritu al man who saw in you all that you were in\nthis very moment.\nI am eternally grateful to have met Dr. Hawkins and humbled to be asked\nto write these words. If you are reading them, my prayer is that this may be\nthat serendipitous moment when  you are introduced, or reintroduced, to an\neternal message of possibility and kindness that will serve you forever.\u2014 Wally Arnold\nFounder of Popcornopolis\nFounder of Illuminations\nSanta Monica, California, 2015\nOceanofPDF.comPREFACE\nWho among us would not like to be successful? 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"\tof\tmore\teffectively\ttreating\tcancer\u2014though\twithout\tsuccess.\"\n\t\nAt\tthe\tAtlantic\tCity\tConvention\tof\tthe\tAmerican\tMedical\tAssociation,\twhen\n\t\neach\tcancer\tspecialist\twas\tasked\twhat\twas\tthe\tcause\tof\tcancer,\teach\tone\tin\tturn\n\t\nadmitted\the\tdid\tnot\tknow.\tOne\tof\tthem\tsaid,\t\"I\tadmit\tI\tknow\tneither\tthe\tcause\n\t\nnor\tthe\tcure\tof\tcancer\u2014and\tneither\tdo\tyou,\tnot\tanyone\telse\there.\"\t\nThis\tstatement,\tno\tdoubt,\tvoices\tthe\torthodox\tmedical\tview\tregarding\tcancer.\tIf\n\t\nthey\tdid\tknow\tthe\tcause\tof\tthis\tdisease\tthey\twould\tnot\tuse\tthe\tthree\thazardous\n\t\ntreatments\tthey\tclaim\tare\tthe\tonly\t\"proved\tcures\".\n\t\nCANCER\u2014NO\tMYSTERY\n\t\nOutside\tthe\tmedical\tfield\tand\tamong\tthe\tfew\tindependent\tphysicians\twho\tdare\n\t\nto\tthink\tfor\tthemselves,\tthere\tare\tto\tbe\tfound\tthose\twho\tdo\tknow\tthe\tcause\tand\n\t\ncure\tof\tcancer\tbecause\tthey\tunderstand\tthe\tunderlying\tcause\tof\tdisease\tin\n\t\ngeneral.\tOnly\twhen\tthis\tis\tknown\tcan\tthe\tright\tapproach\tto\tprevention\tand\tcure\n\t\nbe\tattempted\twith\tany\tcertainty\tof\tsuccess.\n\t\nDr.\tHerbert\tM.\tShelton\tis\tone\tof\tthese\tmen\twith\ta\tclear\tview\tas\tto\tthe\tcause\tand\n\t\ncontrol\tof\tdisease.\tIn\tan\tarticle\tin\tThe\tHygienic\tReview,\tfor\tApril,\t1949\the\n\t\nwrites:\n\t\n\"Cancer\thas\tno\tsecret.\tIt\tis\tbut\ta\tpart\tof\tgeneral\tpathology\t(disease).\tIt\tis\tan\tend-\npoint\tin\ta\tchain\tof\tpathological\tsequences\tthat\tneed\tonly\tto\tbe\twatched\tto\tbe\n\t\nrecognized.\tThere\tis\tno\tspecific\tcause\tof\tcancer.\tIt\tis\tmerely\tanother\tand\tfinal\n\t\nlink\tin\tthe\tpathological\tchain\tthat\tbegan\tin\tinfancy\twith\tthe\tfirst\tcold.\tIt\tis\ta\n\t\nproduct\tof\tpathological\tevolution:\n\t\n\"They\t(the\tmedical\tprofession)\tinsist\tupon\tviewing\tcancer\tas\tsome\tspontaneous\n\t\nhorror\tthat\tsuddenly\tsprings\tupon\tits\tvictims\tfrom\tout\tof\tthe\tvoid.\tThey\trefuse\tto\n\t\nrecognize\tthe\toffice\tof\tthe\tgeneral\tcauses\tof\tpathology\tin\tthe\tproduction\tof\n\t\ncancer.\n\t\n\"So\tlong\tas\tcancer\t\"research\"\tis\tonly\ta\tsearch\tfor\ta\t\"cancer\tsecret\"\tthat,\tafter\tall,\n\t\nis\tbut\ta\tfigment\tof\tthe\timagination,\ttheir\texperiments\twill\tcontinue\tto\tbe\tsterile\n\t\nrepetitions\tof\texperiments\tthat\thave\talready\tbeen\tperformed.\n\t\n\"What,\tthen,\tis\tthe\tcause\tof\tcancer?\tIt\tis\tan\tevolution\tout\tof\ttoxemia\n\t\n(poisoning).\t\tToxemia\tis\ta\tchronic\tstate,\tdue\tto\tones\tenervating\t(depleting)\tmode\n\t\nof\tliving.\tToxemia\tproduces\tthe\tchronic\tlocal\tirritative\tconditions\tthat\tform\tthe\n\t\nsite\tof\tcancer.\tExternal\tirritations\tsuch\tas\ttobacco,\tmineral\toil,\talcohol,\tspices,\n\t\ncoal\ttar\tproducts,\tdrugs,\tetc.,\tmay\tand\tdo\tadd\tto\tthe\tcause\tin\tmany\tcases,\tbut\tit\tis\n\t\nnoteworthy\tthat\tonly\ta\tfew\tof\tthose\tsubjected\tto\tthese\tirritants\tdevelop\tcancer.\tIn\n\t\nthe\tabsence\tof\tsufficient\ttissue\tdegeneration\tfrom\tchronic\ttoxemia,\tthe\tbody\n\tsuccessfully\tresists\tthese\tirritants.\"\n\t\nJ.\tEllis\tBarker\thas\tthis\tto\tsay\tregarding\tthe\tcause\tof\tcancer\t(This\tquotation\tis\n\t\nfrom\this\tbook\ton\tcancer,\tforeworded\tby\tSir\tArbuthnot\tLane,\tfamous\tEnglish\n\t\nSurgeon\tand\tphysician\tto\tthe\tRoyal\tFamily\tof\tEngland.):\n\t\n\"The\tcause\tof\tcancer\tis\ttwofold:\n\t\n\t\n1)\tchronic\tpoisoning\tand\n\t\n\t\n2)\tvitamin\tstarvation.\"\t(The\trequired\tvitamins\tdo\tnot\tinclude\tthe\tmanufactured\n\t\nproducts\tby\tthat\tname\tmany\tof\twhich\tare\tcoal\ttar\tproducts\tand\tinjurious\tin\n\t\nthemselves.\tThe\tonly\tvitamins\tworthy\tof\tthe\tname\tare\tto\tbe\tfound\tin\tnatural,\n\t\nunprocessed\tfoods\tsuch\tas\tvegetables\tand\tfruits,\tnuts\tand\tgrams\tEleanor\n\t\nMcBean)\n\t\n\t\n\"The\tpoison\tmay\tbe\tintroduced\tfrom\twithout\tor\tgenerated\tfrom\twithin.\tIn\tthe\n\t\nformer\tclass\tare\taniline\tand\tparaffin\tfumes,\tdeep\tburns\tof\tany\tkind\u2014including\n\t\nX-ray\tand\tradium\tburns,\tand\tarsenical\tpoisons\t(as\tin\tarsenic\tinsecticides\tsprayed\n\t\non\tfruits\tand\tvegetables)\twhether\tbreathed\tin\tthrough\tthe\tlungs\tor\ttaken\tas\n\t\nmedicine\tinto\tthe\tsystem\tthrough\tthe\tmouth\tor\tby\tsubcutaneous\tinjection.\"\tMr.\n\t\nBarker\tquotes\tother\tauthorities\tto\tshow\tthat\t\"continued\tmedical\tuse\tof\tarsenic,\n\t\neven\tin\textremely\tsmall\tdoses,\tmay\tlead\tto\tcancer\tafter\t20\tyears\tor\tmore,\tand\n\t\neven\tafter\tthe\tdiscontinuance\tof\tthe\tdrug.\"\tHe\treferred\tto\tthe\tSilesian\tminers\tin\n\t\nthe\tcobalt\tmines\tof\tSchineeverg,\t\"who\tdeveloped\ta\tmost\tunusual\tform\tof\tcancer,\n\t\ncancer\tof\tthe\tlungs,\tfrom\tbreathing\tin\tarsenic\tafter\thaving\tbeen\temployed\tin\tthe\n\t\nmines\tfor\tmore\tthan\t20\tyears.\"\t(Medical\tVoodoo,\tp.\t207)\n\t\nDr.\tGeorge\tS.\tWeger,\ta\t\"reformed\"\tmedical\tdoctor\twho\trose\thead\tand\tshoulders\n\t\nabove\this\tcolleagues,\tsummed\tup\tthe\tcancer\tsituation,\tin\this\t\"Genesis\tand\n\t\nControl\tof\tDisease.\t(p.\t334).\tHe\twrote:\n\t\n\"No\tgerm\tfor\tcancer\thas\tyet\tbeen\tfound,\tand,\tin\tthe\tauthor\u2019s\topinion\tnone\tever\n\t\nwill\tbe\tfound.\tCancer\tis\tone\tdisease\tthat\tis\tdistinctive\tof\ttoxemia,\t(poisoning)\n\t\nplus\ttrauma,\tplus\tirritation.\tIt\toccurs\tmost\tfrequently\tin\tselective\tareas\tbut\tmay\n\t\nbe\tfound\tanywhere\tin\tthe\tbody.\tNo\tinfection\tof\tsecondary\tnature\tis\tnecessary\tto\n\t\nmake\tthis\tabnormality\ta\tcancer\tby\tconversion\tfrom\tsomething\telse.\tIf\ta\n\t\ncancerous\tmass\tbreaks\tdown,\tsoftens,\tand\tsuppurates,\tit\tis\tusually\tin\ta\tlate\tstage\n\t\nand\tsignifies\ta\tserious\tbreach\tin\tthe\tdefenses\u2014the\tvitality\tof\tthe\tindividual\u2014and\tthe\ttoxemia\tthen\timmediately\ttakes\ton\tthe\tcharacteristics\tof\tsepsis\twhich\n\t\ndestroys\tthe\tlife\tof\tthe\tblood.\n\t\n\"Some\tspecialists\tadvance\tthe\ttheory\tthat\tcancer\tactivity\tis\tdependent\tupon\ta\n\t\nvegetable\tparasite,\ta\tprotozoa,\tidentified\tas\tTrichomonas.\tIt\tis\tconceded,\n\t\nhowever,\tthat\tthis\tparasite\t(if\tany)\tis\tnot\tcapable\tof\tproducing\tcancer\twithout\tthe\n\t\naccompaniment\tof\ttwo\tother\timportant\tfactors:\tfirst,\tproper\tsoilage\t(toxemia);\n\t\nsecond,\tcontinued\tirritation\tor\tinjury.\"\n\t\nAnother\tcancer\tauthority\twho\trecognized\tthat\ttoxemia\tor\tinternal\tpoisons\tcause\n\t\ncancer,\tis\tDr.\tRobert\tBell,\tVice\tPresident\tof\tthe\tInternational\tSociety\tfor\tCancer\n\t\nResearch.\tHis\tstatement\tin\tThe\tMedical\tRecord\tfor\tMarch,\t1922\treads\tas\n\t\nfollows:\n\t\n\t\n\"Cancer\tis\trooted\tin\tevery\tdrop\tof\tblood\tin\tthe\tbody,\tand\twe\tmay\tas\twell\texpect\n\t\nto\tstop\tthe\tgrowing\tof\tapples\tby\tpicking\tthem\toff\tthe\ttrees...as\tto\texpect\tto\n\t\ndestroy\tmalignancy\tin\tthe\thuman\tbody\tby\tattacking\tthe\toutward\tgrowth..For\n\t\ndepend\ton\tit,\tevery\tcell\tof\tthe\tbody\tis\taffected,\tand\thas\tbeen\taffected\tfor\ta\tlong\n\t\nperiod,\tprior\tto\tthe\tappearance\tof\tthe\tlocal\toutcrop...In\tmy\tview,\tcancer\tis\tthe\n\t\noutcome\tof\tprolonged\ttoxemia,\tand\ta\tvitiated\t(polluted)\tblood\tsupply\taffecting\n\t\nthe\tnervous\tsystem\tand\tthe\tefficiency\tof\tthe\tendocrine\tglands,\twhich\texplains\n\t\nthe\tabsence\tof\thealthy\tmetabolism\tand\tthe\tdire\tdisturbance\twhich\twe\tcall\n\t\ncancer.\"\n\t\nLYMPHATIC\tINVOLVEMENT\tIN\tCANCER\nWithout\tgoing\tinto\ttechnical\tdetail\ton\tthis\tsubject\tit\tis,\tnevertheless,\timportant\tto\n\t\nshow\tthe\trelationship\tof\tthe\tlymphatic\tglands\tto\tvaccinal\tcancer.\tThe\tlymph\n\t\nvessels\tform\ta\tfine\tn", 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{"text": " 1976, page 227)\nMayr wrote: \u201cIt seems to me Lamarck has a much better claim to be\ndesignated the \u2018founder of the theory of evolution,\u2019 as indeed he has by\nseveral French historians \u2026 he was the first author to devote an entire\nbook primarily to the presentation of a theory of or ganic evolution. He\nwas the first to present the entire system of animals as a product of\nevolution.\u201dNot only did Lamarck present his theory fifty years before Darwin, he\nof fered a much less harsh theory of the mechanisms of evolution.\nLamarck\u2019 s theory suggested that evolution was based on an \u201cinstructive,\u201d\ncooperative interaction among or ganisms and their environment that\nenables life forms to survive and evolve in a dynamic world. His notion\nwas that or ganisms acquire and pass on adaptations necessary for their\nsurvival in a changing environment. Interestingly, Lamarck\u2019 s hypothesis\nabout the mechanisms of evolution conform to modern cell biologists\u2019\nunderstanding of how immune systems adapt to their environment as\ndescribed above.\nLamarck\u2019 s theory was an early tar get of the Church. The notion that\nhumans evolved from lower life forms was denounced as heresy.\nLamarck was also scorned by his fellow scientists who, as creationists,\nridiculed his theories. A German developmental biologist, August\nW eismann, helped propel Lamarck into obscurity when he tried to test\nLamarck\u2019 s theory that or ganisms pass on survival-oriented traits acquired\nthrough their interaction with the environment. In one of W eismann\u2019 s\nexperiments, he cut of f the tails of male and female mice and mated\nthem. W eismann ar gued that if Lamarck\u2019 s theory were correct, the\nparents should pass on their tail-less state to future generations. The first\ngeneration of mice was born with tails. W eismann repeated the\nexperiment for 21 more generations, but not one tail-less mouse was\nborn, leading W eismann to conclude that Lamarck\u2019 s notion of\ninheritance was wrong.\nBut W eismann\u2019 s experiment was not a true test of Lamarck\u2019 s theory.\nLamarck suggested that such evolutionary changes could take \u201cimmense\nperiods of time,\u201d according to biographer L. J. Jor -danova. In 1984,\nJordanova wrote that Lamarck\u2019 s theory \u201crested on\u201d a number of\n\u201cpropositions\u201d including \u201cthe laws governing living things have\nproduced increasingly complex forms over immense periods of time.\u201d\n(Jordanova 1984, page 71) W eismann\u2019 s five-year experiment was clearly\nnot long enough to test the theory. An even more fundamental flaw in his\nexperiment is that Lamarck never ar gued that every change an or ganism\nexperienced would take hold. Lamarck said or ganisms hang on to traits\n(like tails) when they need them to survive. Although W eismann didn\u2019 t\nthink the mice needed their tails, no one asked the mice if they thought\ntheir tails were necessary for survival!Despite its obvious flaws, the study of the tail-less mice helped destroy\nLamarck\u2019 s reputation. In fact, Lamarck has been mostly ignored or\nvilified. Cornell University evolutionist C.H. W adding-ton wrote in The\nEvolution of An Evolutionist  (W addington 1975, page 38): \u201cLamarck is\nthe only major figure in the history of biology whose name has become\nto all intents and purposes, a term of abuse. Most scientists\u2019\ncontributions are fated to be outgrown, but very few authors have written\nworks, which, two centuries later, are still rejected with indignation so\nintense that the skeptic may suspect something akin to an uneasy\nconscience. In point of fact, Lamarck has, I think, been somewhat\nunfairly judged.\u201d\nW addington wrote those prescient words thirty years ago. T oday\nLamarck\u2019 s theories are being reevaluated under the weight of a body of\nnew science that suggests that the oft-denounced biologist was not\nentirely wrong and the oft-lauded Darwin not entirely correct. The title\nof an article in the prestigious journal Science  in 2000 was one sign of\nglasnost: \u201cW as Lamarck Just a Little Bit Right?\u201d (Balter 2000)\nOne reason some scientists are taking another look at Lamarck is that\nevolutionists are reminding us of the invaluable role cooperation plays in\nsustaining life in the biosphere. Scientists have long noted symbiotic\nrelationships in nature. In Darwin\u2019 s Blind Spot  (R yan 2002, page 16),\nBritish physician Frank R yan chronicles a number of such relationships,\nincluding a yellow shrimp that gathers food while its partner gobi fish\nprotects it from predators and a species of hermit crab that carries a pink\nanemone on top of its shell. \u201cFish and octopuses like to feed on hermit\ncrabs, but when they approach this species, the anemone shoots out its\nbrilliantly colored tentacles, with their microscopic batteries of poisoned\ndarts, and stings the potential predator, encouraging it to look elsewhere\nfor its meal.\u201d The warrior anemone gets something out of the\nrelationship as well because it eats the crab\u2019 s leftover food.\nBut today\u2019 s understanding of cooperation in nature goes much deeper\nthan the easily observable relationships. \u201cBiologists are becoming\nincreasingly aware that animals have coevolved and continue to coexist,\nwith diverse assemblages of microor ganisms that are required for normal\nhealth and development,\u201d according to a recent article in Science  called\n\u201cW e Get By W ith A Little Help from Our (Little) Friends.\u201d (Ruby, et al,2004) The study of these relationships is now a rapidly growing field\ncalled \u201cSystems Biology.\u201d\nIronically, in recent decades, we have been taught to wage war against\nmicroor ganisms with everything from antibacterial soap to antibiotics.\nBut that simplistic message ignores the fact that many bacteria are\nessential to our health. The classic example of how humans get help\nfrom microor ganisms is the bacteria in our digestive system, which are\nessential to our survival. The bacteria in our stomach and intestinal tract\nhelp digest food and also enable the absorption of life-sustaining\nvitamins. This microbe-human cooperation is the reason that the rampant\nuse of antibiotics is detrimental to our survival. Antibiotics are\nindiscriminate killers; they kill bacteria that are required for our survival\nas ef ficiently as they kill harmful bacteria.\nRecent advances in genome science have revealed an additional\nmechanism of cooperation among species. Living or ganisms, it turns out,\nactually integrate their cellular communities by sharing their genes. It\nhad been thought that genes are passed on only to the progeny of an\nindividual or ganism through reproduction. Now scientists realize that\ngenes are shared not only among the individual members of a species but\nalso among members of dif ferent species. The sharing of genetic\ninformation via gene transfer  speeds up evolution since or ganisms can\nacquire \u201clearned\u201d experiences from other or ganisms. (Nitz, et al, 2004;\nPennisi 2004; Boucher, et al, 2003; Dutta and Pan 2002; Gogarten 2003)\nGiven this sharing of genes, or ganisms can no longer be seen as\ndisconnected entities; there is no wall between species. Daniel Drell,\nmanager of the Department of Ener gy\u2019 s microbial genome program told\nScience  (2001 294:1634) \u201cwe can no longer comfortably say what is a\nspecies anymore.\u201d (Pennisi 2001)\nThis sharing of information is not an accident. It is nature\u2019 s method of\nenhancing the survival of the biosphere. As discussed earlier, genes are\nphysical memories of an or ganism\u2019 s learned experiences. The recently\nrecognized exchange of genes among individuals disperses those\nmemories, thereby influencing the survival of all or ganisms that make up\nthe community of life. Now that we are aware of this inter - and intra-\nspecies gene transfer mechanism, the dangers of genetic engineering\nbecome apparent. For example, tinkering with the genes of a tomato may\nnot stop at that tomato but could alter the entire biosphere in ways thatwe cannot foresee. Already there is a study that shows that when humans\ndigest genetically modified foods, the artificially created genes transfer\ninto and alter the character of the beneficial bacteria in the intestine.\n(Heritage 2004; Netherwood, et al, 2004) Similarly, gene transfer among\ngenetically engineered agricultural crops and surrounding native species\nhas given rise to highly resistant species deemed superweeds. (Milius\n2003; Haygood, et al, 2003; Desplanque, et al, 2002; Spencer and Snow\n2001) Genetic engineers have never taken the reality of gene transfer\ninto consideration when they have introduced genetically modified\nor ganisms into the environment. W e are now beginning to experience the\ndire consequences of this oversight as their engineered genes are\nspreading among and altering other or ganisms in the environment.\n(W atrud, et al, 2004)\nGenetic evolutionists warn that if we fail to apply the lessons of our\nshared genetic destiny, which should be teaching us the importance of\ncooperation among all species, we threaten human existence. W e need to\nmove beyond Darwinian Theory, which stresses the importance of\nindividuals, to one that", "token_ids": [220, 4468, 21, 11, 2199, 220, 14206, 340, 11356, 81, 6267, 25, 1054, 2181, 5084, 311, 757, 62284, 377, 706, 264, 1790, 2731, 3802, 311, 387, 198, 25894, 660, 279, 3451, 15456, 261, 315, 279, 10334, 315, 15740, 23189, 439, 13118, 568, 706, 555, 198, 325, 17998, 8753, 51801, 4696, 568, 574, 279, 1176, 3229, 311, 48772, 459, 4553, 198, 2239, 15871, 311, 279, 15864, 315, 264, 10334, 315, 477, 25893, 292, 15740, 13, 1283, 198, 16514, 279, 1176, 311, 3118, 279, 4553, 1887, 315, 10099, 439, 264, 2027, 315, 198, 5230, 3294, 2029, 2688, 1193, 1550, 62284, 377, 3118, 813, 10334, 33517, 1667, 1603, 45480, 11, 568, 198, 1073, 282, 12616, 264, 1790, 2753, 25984, 10334, 315, 279, 24717, 315, 15740, 627, 43, 15924, 377, 529, 274, 10334, 12090, 430, 15740, 574, 3196, 389, 459, 1054, 258, 1257, 535, 2476, 198, 1030, 43719, 16628, 4315, 477, 25893, 13978, 323, 872, 4676, 430, 198, 268, 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{"text": " slice. Add lemon juice to 4 cups boiling water. Place celeriac in \nboiling water and boil 3-5 minutes or until tender-crisp. Drain well. \nCombine mayonnaise and mustard. Toss celeriac in the mixture. Serve \nat room temperature or chilled. Serves 4. \nASPARAGUS ITALIAN STYLE 7 Min. \n1 pound asparagus \n1 tablespoon olive oil \n1 teaspoon fresh lemon juice \nBreak heaviest part of stalk from each asparagus spear. Wherever stalk \nbreaks naturally is division between tender and stringy parts of vegetable. \nIn a large saucepan, bring 2 quarts of water to a boil. Add asparagus and \nboil, uncovered, for 3-4 minutes until just tender-crisp. Remove as\u00ad\nparagus from water. In serving dish, immediately toss in olive oil and \nlemon juice. Serves 2-4. \n212 \u2022 FIT FOR LIFE BROCCOLI IN LEMON BUTTER SAUCE lOMin. \n3-4 stalks broccoli with florets \n2 tablespoons butter \n2 teaspoons fresh lemon juice \nCut heavy stalks off broccoli, leaving floret and 2-3 inches of stem. Re\u00ad\nserve stalks for Teriyaki Broccoli (see page 168), soups, or vegetable \ndishes. Cut each broccoli stem into individual florets. Place in steamer, \ncovered, over boiling water 5-7 minutes. Broccoli stems should be tender \nwhen pierced with tip of sharp knife and should retain their bright green \ncolor. \nIn small saucepan, melt butter over low heat. Whisk in lemon juice. \nPour sauce over hot broccoli. Serves 2-4. \nDAY TWENTY-FIVE\u2014THURSDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nStuffed Pita Sandwich (see page 182), or Energy Salad (see page 149) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nGolden Potato Soup,' or Carrot-Leek Bisque (see page 192) \nStir-fried Black Mushrooms with Zucchini and Chinese Greens * \nDilled Cucumbers (see page 185) \nGOLDEN POTATO SOUP 30 Min. \n2 tablespoons butter \n1 teaspoon safflower oil \n1 clove garlic, minced \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 213 1 large onion, coarsely chopped \n2 cups celery, chopped \n5 medium russet potatoes or 8 White Rose potatoes, peeled and cut \ninto 1-inch cubes \n6-8 crookneck squash, cut into Winch slices \n1 tablespoon white miso or 1 vegetable bouillon \n1 teaspoon dried thyme \n{A teaspoon dried tarragon \nVz teaspoon dried sage \nSea salt, seasoned salt, or salt-free seasoning \nDash of cayenne \n6\u20147 cups water \nIn heavy soup kettle, melt butter and heat oil. Add garlic, onion, and \ncelery, and saute until they begin to wilt. Add potatoes, squash, miso or \nbouillon, and seasonings. Add water to cover vegetables. Bring to a boil. \nSimmer, covered, for 20 minutes or until vegetables are soft. Cool \nslightly, and puree in increments in blender to a smooth golden cream. \nReheat gently, stirring so soup doesn't stick. Serves 4. \nSTIR-FRIED BLACK MUSHROOMS WITH ZUCCHINI AND \nCHINESE GREENS 45 Min. \nNOTE: This is a basic stir-frying technique that can be used successfully \nwith whatever vegetables you happen to have on hand. If you don't have \ndried mushrooms, you can substitute standard fresh mushrooms or \nsteamed carrots. Broccoli or snow peas can be substituted for zucchini, but \nthey should be blanched or presteamed before adding them to the wok, 1 \nminute of blanching for snow peas, 5 minutes of steaming for broccoli. \nCabbage can be substituted for Chinese greens. \n2 cups dried black mushrooms \n2 cups vegetable broth or soup stock \n6-7 scallions \n1 bunch Chinese greens or bok choy greens (approximately 4 cups) \n1 tablespoon safflower oil \nPrepare the vegetables. \nSoak mushrooms in vegetable broth or stock until completely hydrated, \napproximately 30 minutes. While mushrooms are soaking, cut zucchini \n214 \u2022 FIT FOR LIFE and scallions into diagonal slices, and coarsely shred Chinese greens. Set \naside in separate bowls. Drain mushrooms, reserving broth for sauce and \nfinal preparation. Cut heavy stems from mushrooms, and cut large ones \nin half. Place in bowl with zucchini. \nSeasonings: \n1 clove garlic, minced \n1 teaspoon fresh ginger, minced, or Vi teaspoon ginger powder \nSafflower oil \nPrepare the seasonings. \nMince garlic and ginger. Place in small bowl, and cover with small \namount of safflower oil. PLACE YOUR WOK ON HIGH HEAT AND ALLOW \nIT TO HEAT UNTIL YOU ARE READY TO COOK. \nSauce: \n1 cup vegetable broth from mushrooms \n2 tablespoons tamari or thick soy sauce \n1 teaspoon honey \n1 tablespoon Chinese bean paste or tofu sauce or Hain barbecue \nsauce \n2 teaspoons fresh lemon juice or dry sherry \nVz teaspoon curry powder \nPrepare the sauce. \nCombine all ingredients. Mix well. \n'Thickener: \n1 tablespoon arrowroot or Japanese kuzu \n2 tablespoons cold water \n1 teaspoon safflower oil \nPrepare the thickener. \nCombine all ingredients until smooth. \nLast-minute preparation. \nLine up ingredients so they are easily accessible in this order: 1) oil 2) \nseasonings, 3) scallions, zucchini and mushrooms, greens, 4) sauce and \n5) thickener. \nPlace oil in preheated wok. Immediately add seasonings. Immediately \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 215 add scallions, and toss. Immediately add mushrooms and zucchini, con\u00ad\ntinuously tossing vegetables in oil. If zucchini begins to scorch, add a few \nteaspoons of vegetable broth. Continue tossing until zucchini and scal\u00ad\nlions turn a bright color. Add greens. Toss continuously. Add sauce, \ntossing continuously until greens begin to wilt. Add thickener in a thin \nstream. Toss all vegetables to coat well with sauce. Turn out on platter \nand serve immediately. Serves 3\u20144. \nMAIN-COURSE SALAD DA Y \nDAY TWENTY-SIX\u2014FRIDAY \nBREAKFAST: \nFresh fruit juice \nLUNCH: \nContinue on fruit and juice throughout the day. \nDINNER: \n1 papaya, or several fresh pineapple spears, or 1 whole grapefruit \nCantonese Seafood Salad * \nCANTONESE SEAFOOD SALAD 45 Min. \n2 cups bok choy \n2 cups mung bean sprouts \n2 cups snow peas \nVi cup carrots, shredded (optional) \n1 cup dried wood ear, cloud ear, or Chinese black fungus (optional),7 \npresoaked for 30 minutes \n2 teaspoons safflower oil (optional) \n3 cups shrimp, crabmeat, or other seafood \n4 cups romaine lettuce, coarsely shredded \n2 cups spinach, coarsely shredded, or Chinese cabbage, finely \nshredded \n7Available dried in Asian markets and fresh in finer supermarkets. \n216 \u2022 FIT FOR LIFE Prepare the salad. \nSoak cloud ear in warm water until they swell and soften, about 30 min\u00ad\nutes. Thinly slice bok choy. Cut through sprouts once or twice to make \nthem bite-size. String snow peas and blanch, whole, in boiling water for \n1 minute. Drain and immediately place under cold water or plunge into \nbowl of ice water. Dry and cut them into '/4-inch diagonals. \nBlanch carrots for 1 minute in boiling water. Drain and immediately \nplace under cold water or plunge into bowl of ice water. \nDrain cloud ear, reserving stock for another meal. Dry them and cut \ninto thin strips. Use raw, or saute in oil until tender. \nIf using fresh shrimp, plunge them in their shells into boiling water, \nand boil 3-4 minutes until they turn pinkish white. Drain and run under \ncold water. Peel skins off, cut each shrimp in half lengthwise, and re\u00ad\nmove any waste deposits with a damp paper towel. If using frozen \nshrimp, steam for 3-5 minutes, undefrosted, in a vegetable steamer. \nDrain well. If using frozen crabmeat, defrost it, rinse, and pick out any \nshells. Drain well. In a large bowl, add shrimp and vegetables to greens. \nCANTONESE DRESSING: \n2 tablespoons cilantro or arugula, minced (optional) \n1 tablespoon scallion, minced \nV4 teaspoon dried ginger or Vi teaspoon fresh ginger, minced \n1 teaspoon roasted sesame oil \nVi teaspoon honey \n2 tablespoons fresh lemon juice \n2 tablespoons safflower oil \n1 teaspoon Hain or Robbie's barbecue sauce or tofu sauce \n1 tablespoon tamari \nV-t teaspoon sea salt (optional) \nPrepare the dressing. \nCombine all ingredients. Mix well. Pour over salad. Toss well. 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