a skin abscess is frequently associated with the presence of the most
common of these micro-organisms, e.g. staphylococcus albus.
Thus, on the one hand, we are given evidence that pus formation
may be independent of bacteria, while on the other the utmost
precautions against micro-organisms will not prevent their presence.
From the viewpoint of Pasteur, this is a contradiction not easily
accounted for by his theory of invasion. (We are told by his son-in-law
4
that it was his habit to speak of an ‘invaded’ patient.) Yet we have just
been informed, on the one hand, of pus without any so-called microbes,
and, on the other, of microbes when every precaution has been taken
against them. This is very confusing, according to Pasteur’s teaching.
On the contrary, the matter is easily explained when we consider
Béchamp’s teachings. According to his doctrine, which, in keeping with
a prudent approach to scientific investigation, he put forward as aprobable hypothesis – instead of asserting it to be a proved fact,
1. The Lancet,  March 20, 1909.
2. p.371 (1901 edition).
3. Aseptic Surgical Technique, Hunter Robb.
4. The Life of Pasteur, p.291.‘incapable of question’ – it seems possible to understand the malignant
influence of certain chemical substances upon the normal microzymas
of the body, and the pus formation that might be the consequence. Inthe other example, where micro-organisms are seen, in spite of
antiseptic precautions against external invasion, we are shown the
apparent accuracy of Béchamp’s view that the medium having becomeunsuited to normal microzymas, they themselves develop into bacteria,
thus proving the latter to be the consequence, instead of the origin, of
the disease condition.
Another remarkable theory that has had to be invoked in support
of the general germ theory is that of Metchnikoff’s phagocytosis, or
the assumption that the leucocytes – the white corpuscles of the blood– are in effect its scavengers which destroy undesirable intruders. A
favourite description of them has been that of the police of the body,
notwithstanding the salient fact that the more of them there are theless the body seems safeguarded, while it gains in security with the
diminution of this hypothetical ‘police force’.
Béchamp taught that the leucocytes are living, but he disagreed
with Metchnikoff’s theory. He wrote in Les Grands Problémes Médicaux :
“The leucocytes are even held to be so much alive that they
are represented as pursuing the microbes to swallow anddevour them. The droll thing is that this is believed!”
But without phagocytosis, what would become of the whole doctrine
of invasion and resistance and all the other popular theories?
One likely reason for the popularity of the germ theory of disease
has been the explanation that it has been supposed to provide for theproblem of infection. It is so easy to conjure up arrays of malignant
microbes passing from one diseased subject to another. Such an idea
has become prevalent, even among men of science.
For instance, we find that before the Royal Commission on
Vivisection, Dr. C. J. Martin of the Lister Institute is reported to
have stated:
“His (Pasteur’s) experience on this subject (fermentation) led
him to the great generalisation that infectious diseases mightthemselves be interpreted as particular fermentations and asdue to specific micro-organisms. By a series of masterlyexperiments on animals. he established the truth of hishypothesis in the case of anthrax, chicken cholera and swineerysipelas. These results of Pasteur’s may be regarded as thefoundation of the whole modern study of contagious diseases
A Few Examples of the Cult in Theory and Practice   307308   Béchamp or Pasteur?in both man and animals; and their extension by Pasteur
and his pupils, and by bacteriologists and pathologists allover the civilised world, has led to the discovery of the causesof most of the infectious diseases to which manis liable.”
1
We have already compared Béchamp’s and Pasteur’s work on
fermentation, and in regard to Pasteur’s ‘masterly experiments on
animals’ we have seen something of ‘the truth of his hypothesis’ in thecase, for instance, of anthrax.
Finally, in respect of the most infectious diseases, such as scarlet
fever, measles and smallpox, no specific micro-organisms are found inassociation, though that does not stop Pasteur’s followers from claiming
that they are there all the same, but are ultra-microscopic, even if this
is hardly in accord with the ‘cautiousness’ advocated by Pasteur.
As Professor Béchamp once said:
“If virulent germs were normal in the atmosphere, how
numerous would be the occasions for their penetrationindependently by way of the lungs and intestinal mucus!There would not be a wound, however slight, the prick evenof a pin, that would not be the occasion for infecting us withsmallpox, typhus, syphilis, gonorrhoea.”
In regard to this, we will quote a passage from Mr. Alexander Paul’s
summary of the preface to La Théorie du Microzyma. Mr. Paul writes:
“M. Béchamp argues that if the simple or evolved microzymas,
which may be found in certain humours of the body, camefrom the air and penetrated so easily the cells of the humanbody, there is one humour, in ceaseless contact with the airwe breathe, in which we should find them always the samein all animals. This is the saliva of the mouth.
It is found, however, that the properties of human saliva
and that of other animals are different. M. Béchamp saysthat the epithelial cells, the microzymas, and the bacteria ofthe tongue of man may have a certain chemical action uniqueto themselves, and altogether different from those of thetongue of the cow, the pig, the horse or the dog.
Now, if the germs of the air do not operate to modify the
function of a humour which is so unceasingly, so largely, andso directly in contact with the common air, it is difficult tounderstand how they operate to modify the functions of the
1. Final  Report of the Royal Commission on Vivisection, p.29.inner tissues and humours, protected as they are by so
many barriers.”1
Were it not that the art of thinking is so rarely practised, reflections
such as these should have established long ago something to be at
fault with the Pasteurian notion of the germ theory. And, even in caseswhere the germ hunter seems sure of his microbe, in a little while dire
confusion is apt to overtake his certainty. Never, for instance, did there
seem to be a better bolstered case than Sir David Bruce’s arraignmentof the micrococcus melitensis  in goat’s milk as the cause of Malta fever.
Yet when Dr. Walter R. Hadwen of Gloucester took up the defence,
2
he proved the supposed offending germs to be innocent after all. The
decline of the fever in the Navy was found to have had nothing to do
with abstinence from goat’s milk, but to have been gradual and to
have coincided with the dredging of the harbour at Malta. Neither wasthe sudden drop in the Army disease rate to be accounted for by
avoidance of the milk, for it had already taken place before that
beverage was banned, when the troops were mostly removed from theinsanitary St. Elmo barracks to new quarters at a higher altitude. To
these measures the improvement in our sailors’ and soldiers’ health
was clearly traced by Dr. Hadwen’s investigations, and the main effectof the micrococcus melitensis  was to gain a knighthood for its false
accuser, while, incidentally, it occasioned a great deal of discontent
among the Maltese population connected with the milk industry.
Dr. Agius of Malta, who at the time went into the matter very
thoroughly, found that bad sanitation was invariably the cause of
outbreaks of fever in private houses, which were sometimes the quartersof British officers. On one occasion, it was only after a floor had been
taken up that the real cause of the trouble was discovered.
Yet upon a theory so constantly at fault when thoroughly examined
there has been erected an entire system of inoculation. Or, perhaps,
the facts may be stated conversely. Had it not been for the sale of sera
and vaccines, nowadays grown to such vast proportions, Pasteur’s germtheory of disease might before this have collapsed into well-deserved
obscurity. It can hardly be denied that he committed an offence in
dragging medical science down to a commercial level.
Moreover, he has besmirched the name of science by associating it
with cruelty. In this also, he was merely an imitator. He was the friend
of men like Claude Bernard, who, in the words of Professor Metchnikoff,
1. The Vaccination Inquirer, February, 1909, p.178.
2. The Contemporary Review, August and November, 1909.
A Few Examples of the Cult in Theory and Practice   309310   Béchamp or Pasteur?“feel no scr


 said
try to come back later. It is very good - the
important that the time passed quickly. Place really
beautiful, and quite another nature than ours, although we passed
all from our site 80 km away. Of course, nature is not so
perceived as a normal well-fed condition. Necessarily
come here with her husband in a car as tourists. We arrived an hour
four, for a massage - in six hours. Took a camping mat,
went to the place where our little creek flows into the Katun. There
cool, this natural refrigerator, would lay the whole
day. Problem one - when you go back, we have to climb
uphill, pulse surpasses, one must relax. Well,
that in the mountains there is no heat and stuffiness, as in the city, clearly - I
would be in the city to pass such a hunger for what could not. Most
difficult period, certainly the day.
On the massage was just unconscious. No pain,
just relaxing. In the evening, she persuaded her friend to walk a little
- Also has to pass. Come to our place. Interestingly, at
Famine was called intuition, you start to feel the best
energy space, namely for the benefit of the organism. Goest
and you pull it to this place. Sit down to sleep - and immediately
becomes easier. Again otharknula piece of viscous, gray-green
sputum, breathing was easy, free. Probably my bronchitis
and incipient asthma came to an end. It certainly pleases and gives
stimulus. Phoned my husband, very my support, and encourages.
True, says, his voice has changed a lot and it was slow.
Of course, it is nice that it supports, after his talk was sorry
themselves, even the tears came. We must endure and suffer again, I must
come home healthy.
Seventh day of LFG. Pressure 100/70, pulse 55, weight 76.5 kg. Morning
they were all some slack, some have refused excursions
said that they would simply lie near the river, and read. At this time
we decided to go far from our base in the Botanical Gardens.
What I liked about this garden because it is the smell of herbs and a variety of
Altai herbal teas. We were invited for tours, but we
abandoned all together. Employees of the garden, of course, were amazed
our mind and thus the tourists. After the tour went to his
"Refrigerator", there has been a lot of our own. All just lie
talk to no one wants. My mouth unimaginably
330
330disgusting, viscous, foul. The most interesting thing that drinking has become
want less hunting just swim. But as they say
Sergei Ivanovich, the tougher the conditions the better the result. If
swim, then dry and thirsty several times increase. One
she bathed, yes, said first rush, but then much
worse. I wish I did not. I suffer. In principle, nothing
do not worry, though dry and there is, there is a thirst, weakness there, but
when you lay in a good cool place, then everything is tolerated. This
still better than to be patient and do the operation. Evening
Sergei Ivanovich said, probably the most joyful news ever
my life - "out in the morning!!! Of course, I tuned days
nine, but then we came on a double hunger, so that all
normal. Polpyatogo morning swim and we must start
drink V odicka, specially brought to us from St.
Silver source. Throughout the night, of course, none of us slept.
Gathered all of us, somewhere about four o'clock. But what does this buzz -
swim in our pond! Refrigeration does not feel the body
like thousands of needles pierced. After bathing, we started to drink
hot silver waters. At first it seemed to me bitter,
with bread taste (due to drug Linex), and bitterness, as he said
Sergei Ivanovich, due to plaque in the mouth. But then we have cleaned
teeth, rinse your mouth, the water became sweet. But what a delicious
a compote of dried apricots, who cooked us a Valentine's Day. All of us
the eyes have become transformed, eyes lit up, sparkled,
appeared pink blush on the cheeks. We drank slowly, savoring
every sip. in the evening we all already drunk, slept, slept
as children. On Valentine's dinner we cooked a delicious vegetable
broth. In the evening, just went to bed - and immediately fell asleep. Morning
We waited for sparse, in the form of soup, buckwheat. All day
went nowhere, just relax and enjoy the well-fed life.
In the evening Andrew cooked us a fish broth - I like that in life
ate. Output, of course, flying overnight. All we have prepared
Valentine was a very, very tasty. I liked it very,
as we went to Lake Teletskoe - is a mini-Baikal. Honestly
to say, I was afraid the second hunger - if I can again go through
such tests. But surprisingly, the second hunger was twice as
easier to dryness and thirst only appeared on the sixth day, the weakness
generally been tolerant. The second hunger I had for eight days.
The only thing on the night of the seventh to the eighth day I was
very high fever all night, had to sleep on the street. If, after
first hunger in the toilet normally, I went on the third day,
after the second hunger - on the second day, and intestines began to work
as a clock. My weight at the time of departure - 70 kg, the A / D - 120/80. Tomorrow
already home to a lot of energy, hunting all turn. Of course, not
want to leave after such a wonderful nature in the stuffy,
dirty city, but at home waiting for beloved husband and work.
331
331CONCLUSION
My dear reader, this book is written with the sole purpose of:
help people regain their lost health. and although the book
devoted to the seemingly dry subject of a relatively narrow therapeutic
starvation, the reader, I hope, could make sure that when it
talking about the human body, the conversation naturally grows narrow
framework of the chosen topic. I would like you to also thoroughly
wondered why a man overcomes illness. By and large, your
disease - a result of your wrong actions. Desire to get rid
from the disease - your battle with unreasonable habits which lead to
wrong actions, deeds, queries. Indeed, the purchase
disease is much easier than its cure. But if treated reasonably, it forces
and means (and this is important in these difficult times) will be allocated to
less. The main thing: not to panic after a doctor put you
diagnosis, and as soon as possible to act. Because the disease is better
treated until it is smarter and hid deeper. Any treatment
will be successful, including the method of dry fasting, when it is applied
time, and people set up to fight for his health to complete victory.
Even if the results of treatment are not visible at first, in no case
Do not give up, do not give up. Without faith in the healing you can not
will help neither the doctor nor the healer or sorcerer - none. Only
full confidence that you are cured, can bring you health.
And most importantly - that you believe in the best of their ability. in fact
that from any state of the disease, showing the will and perseverance of
any state of mind can go, at worst to get out
or crawl, turn 180 degrees and go in the opposite
side. This is - never too late. Weak and sick people to become
only when he agrees to be named. Installing "I am strong",
backed efforts to promote health, able to turn
the patient in a healthy and weak - a strong one. You can become much
stronger, younger and healthier than they were twenty years old, and to make this transition,
The transition is easy. And then you will want to preserve the newfound status. Thousands
people cope with it. You are not worse than them. they are now more
quality of life. Minor work to maintain their standards are not a burden - it
bears no comparison with the costs of illness. On this, perhaps,
possible and finish the book. I must admit, very much hope that you will find in it
something useful that will help you not only recover, but not sick
and maybe even write me or call on his comments
and proposals.
Thank you in advance.
With love and respect, Filonov Sergei Ivanovich.
Wellness Center Sinegorye "
Tel: 8 (3852) 424278, honeycomb. 8-903 911 2659
E-mail: sergey@filonov.net
Internet site: www. filonov.net.
Prior to the meeting and be healthy!
332
332CONTENTS
From the author................................................................................................ 3
Preface.......................................................................................... 7
Dry starvation in nature.................................................................. 12
- Why in the nature of many animal and plant
organisms fall into a different state of suspended animation...................... 12
- Hibernation amphibians............................................................ 15
- Do birds running into hibernation?............................... 20
- What are mammals fall into hibernation?....................... 22
- Is there a estivation in


 mechanistic and on an energetic level.
The latter implies that urine, as a holographic substance,
can affect all levels of being, from the physical,
through the electromagnetical fields of the emotions and the mind,
up to the subtler genetic vibrational information of the soul.
40.r____..._ Your Own Perfect Medicine
by Martha Christy
You may think that when it comes to alternative health therapies -
you've heard it all.
But there is one natural therapy you've probably never heard of-even
though it's one of the most powerful, most researched and most medically
proven natural cures ever discovered.
No matter how hard it may be for you to stomach, the fact is that knowing
the truth about this incredible natural substance will be one of the most
crucial health facts you'll ever learn. And one of the most remarkable things
about this incomparable natural therapy is that the medical community has
already been aware of its astounding efficacy for decades, and yet none of us
has ever been told about it. Why? Maybe they think it's too controversial. Or
maybe, more accurately, there wasn't any monetary reward for telling people
what scientists know about one of the most extraordinary natural healing
elements in the world.
But no matter why the medical establishment has chosen to keep his
invaluable information a secret, it's time that every man, woman and child be
told about the only health tool in the world that is always available to
everyone and never out of reach -physically or financially. So I want you to
sit back, open your mind and get ready to hear the incredible medical facts
about human urine -the facts that will change your life.
What You Don't Know Can Hurt You
Every one of us has a right to know that our bodies produce an invaluable
source of nourishment and healing that we can utilize to heal ourselves and
to maintain our lives and our health in both everyday circumstances and in
emergencies and life-threatening situations.
Two news articles from the past that recently came across my desk vividly
illustrate the absolutely tragic consequences of the public's lack of
information and our completely unfounded misconceptions regarding our
bodies' own perfect medicine:
Tom Brokaw, NBC Nightly News, October 16, 1992
41 "In Egypt, rescue workers found a 37-year-old man alive in earthquake
rubble. He survived almost 82 hours by drinking his own urine. His
wife, daughter and mother would not and they died. "
Associated Press, July, 1985:
I don't think there's any question that these women and the cllild would
not have died had they simply been aware of the truth that not only
would their own urine not harm them, but would, in fact, have provided
a power-packed combination of liquid nutrients and critical immune
factors that would have sustained them in good health until help arrived.
The Medical Proof
For almost the entire course of the 20th century, unknown to the public,
doctors and medical researchers have been proving in both laboratory and
clinical testing that our own urine is an enormous source of vital nutrients,
vitamins, hormones, enzymes and critical antibodies that cannot be
duplicated or derived from any other source. They use urine for healing
cancer, heart disease, allergies, auto-immune diseases, diabetes, asthma,
infertility, infections, wounds and on and on--yet we're taught that urine is a
toxic waste product. This discrepancy between the medical truth and the
public information regarding urine is ludicrous and, as the news releases
you've just read demonstrate, can mean the difference between life and death
to you and to your loved ones.
When I contracted a crippling, incurable disease early in life, I used every
available conventional medical and alternative healing method over the
course of many years without success. When an acquaintance suggested I try
"urine therapy" I though she'd lost her mind, but with no options left, I
swallowed my prejudice and decided to give it a go. To my own (and
everyone else's) amazement, my healing was so rapid and so profound with
urine therapy that no question remained in my mind that someone in the
medical community had to know more than they were telling about this
incredible body substance. And as a matter of fact, they did know more - a
lot more.
After many months of haunting university libraries, scanning countless
microfiche files and poring over piles of medical journals, I had amassed a
small mountain of astounding research studies, findings and files on the use
of urine in medicine and healing, I discovered, among numerous other
things, that urine, far from being a toxic body waste, was actually a purified
derivative of the blood made by the kidneys which contains, not body wastes,
but rather an incredible array of critically important nutrients, enzymes,
hormones, natural antibodies and immune defense agents.
42 At the end of it all, as I sat tiredly in my chair eyeing the stacks of research
papers covering my desk, I realized that the medical community had pulled
off one of the biggest hoodwinks in history. Take for instance the doctor who
reported that "urine acts as an excellent and safe natural vaccine and has
been shown to cure a wide variety of disorders including hepatitis, whooping
cough, asthma, hay fever, hives, migraines, intestinal dysfunctions, etc.
It is completely safe and causes no side effects." (J. Plesch, M.D., The
Medical Press, 1947); or the oncologist who reported that "a patient with
intractable ovarian cancer was treated with Human Urine Derivative and is
now completely well and enjoying the rest of her life." (Dr. M. Soeda,
University of Tokyo, 1968). These remarkable findings were published in
medical journals -but did you ever hear about them?
And what about the immunologist who, after extensive clinical and
laboratory research stated: "It was rapidly appreciated that undiluted urine
administered orally was therapeutically effective for Immune Therapy and
was initiated when it became obvious that an allergic condition had become
uncontrollable." (Dr. C.W. Wilson, 1983, Law Hospital, Scotland).
Or the Harvard medical researchers who discovered that active "antibodies
to cholera, typhoid, diphtheria, pneumonia, polio, leptospira and salmonella
have been found in the unconcentrated urine of infected individuals."
(Lerner, Remington & Finland, Harvard Medical School, 1962).
What abut the Scandinavian researcher who, in 1951, conclusively proved
that human urine can completely destroy tuberculosis? It's a deadly disease,
and is now resistant to antibiotics. Isn't it time someone told us that our own
urine is medically proven to be anti-tubercule?
Then there's the research into wounds and burns using urea
(the primary solid component of urine).
As only one research study among many reported:
"In America, urea has been used for the treatment of various infected
wounds and it has been found to be extremely efficient...
even the deepest wound can be treated effectively..•.
Urea treatment has been successful where other treatments have failed.
For external staph infections we found urea preferable to any other
dressing... there are no contra-indications to its use." (Dr. L. Muldavis, 1938,
Royal Free Hospital, London).
Now these medical reports are only a few of the more than 50 research
studies I compiled and published in the book Your Own Peifect Medicine,
but they certainly give an indication of the importance of what we've never
been told about urine by the medical community.
As far back as 1954, the Journal of the American Medical Association
(July issue) reported that "More scientific papers have probably been
published on urine than on any other organic compound."
43 Another publication revealed that "more than 1,000 technical and scientific
papers, related only to low molecular weight substances in urine,
appeared in medical and scientific literature in one single year."
All this fuss about a substance that we're told is a body waste?
I think one of the most interesting pieces of information on urine I came
across was the fact that the amniotic fluid that surrounds human infants in
the womb is primarily urine. Actually, the infant "breathes in" urine-filled
amniotic fluid continually, and without this fluid, the lungs don't develop.
Doctors also believe that the softness of baby skin and the ability of in-utero
infants to heal quickly without scarring after pre-birth surgery is due to the
therapeutic properties of the urine-filled amniotic fluid.
Reports on the extraordinary external benefits of urine abound as well.
Medical studies relate remarkable cases of stubborn or "incurable" chronic,
severe eczema that miraculously disappear with urine therapy. Because urine
is both anti-viral and anti-bacterial, it's ideal for treating cuts, wounds and
abrasions of all kinds. Acne, rashes, athlete's foot and fungal skin problems
respond dramatically to urine soaks and compresses as well.
(You'll f'md complete instructions for using urine therapy internally and
externally in Your Own Petfect Medicine.)
For home use or emergency treatment care for wounds, poisonous bites or
stings, and even broken bones, urine is an incomparable, proven natural
healing agent that provides


, kidney, and glands—in turn refine this energy
and send chi power to the higher functions of our brain, thus creat-
ing our thoughts, dreams, and emotions. From this emerges the
human will to live and die, the power to love and ponder this
breathing planet suspended in the vacuum of space. As this "chi"12 Taoist Secrets Of Love
follows a self-perpetuating cycle, its rhythm becomes so natural we
hardly ever notice it. When was the last time you marvelled at the
simple fact you are breathing and your heart is beating?
The ancient Taoist masters spent a lot of time observing the
flow of this "chi", which they recognized as the breath of the
universe that moves through everything. Chi is the glue between
our body, mind, and spirit, the link between our perception of the
inner and outer worlds. Living close to nature with few of the
distractions of modern civilization, the Taoists were able to map in
fine detail the workings of the chi energy both within the human
body and in the world at large. Later Taoists made numerous dis-
tinctions between the different kinds of "chi" that operate, so that
today in China the working heirs to their knowledge—the acu-
puncturists and herbologists—refer to as many as 32 different func-
tions of chi in the human body.
The Chinese never bother trying to analyze exactly what this
"chi" is. Whether it is matter or energy or a process of changing
between the two is irrelevant. All that matters is how the chi func-
tions, in short, what it does. When you want light in your room you
turn on the lamp, the electricity flows and radiates light. You don't
analyze it, you simply flip the switch. When an acupuncturist in-
serts a needle into a point on a liver meridian, he switches on the
liver "chi" so it flows more powerfully.
DIAGRAM 2
YANG ENERGY (HEAVEN)
+
YIN ENERGY
(WATER, EARTH)What Is Chi Energy? 13
CHI: ELECTRICITY OF THE HUMAN BODY
Modern scientists are beginning to describe the world in much the
same fashion that the ancient Taoists described it—as an interplay
of positively (yang) and negatively (yin) charged "chi" energies.
Here is a recent description of electricity in Time-Life's science
magazine:
"Electricity is almost certainly the most elusive of everyday things: It
lives in the walls of our houses, and regulates the lives of our cells. It
bolts from the sky as lightning, and sparks from your finger if you
touch a metal doorknob after shuffling across the rug. It shapes the
structure of matter—making plastic pliable, oil slick, and glue sticky.
It runs electric trains and human brains... Light is electromagnetic
radiation—and that includes everything from visible light to x-rays,
microwaves, and radio waves. The magnetism in iron magnets is
caused by the spinning of countless electrons twirling in unison, just
as the magnetic field of the earth is most probably created by the
swirling of electric currents in its molten metal core.
"Your entire body is a giant electric machine: body chemistry (like all
chemistry) is based on electrical bonds. It even runs on electricity.
The energy you need to see these words comes from the egg you ate
for breakfast; the egg got its energy from the corn consumed by the
hen; the corn extracted that energy directly from the electromagnetic
light of the sun through photosynthesis.
"When you think about it, the universe is positively (and negatively)
electrifying. But because of the usually perfect balance between
positive and negative forces, most of the electrical power around you
is neutralized—and therefore unnervingly invisible, at least in the
normal sense... Essentially, everything around us is electrically
charged empty space."
K. C. COLE,
Discover Magazine, Feb. 1984
What is curious is that even in China today, ordinary people
take for granted that the universe is made up of these charged
energies. If asked, they would say a garlic has a very hot (chi)
energy. It warms the body: therefore the essence of garlic "chi" is
hot, or yang. In the early centuries of China, chi was expressed in
written Chinese as a blank in the top portion of the Chinese pic-
togram and as fire in the lower part. This was done so that no
"fire"—no single creative energy might be conceived of as defin-
ing chi.14 Taoist Secrets Of Love
Chi pre-existed before everything in the physical world as
original chi, or pure energy. This neatly avoided disagreements
about the metaphysical nature of original chi (eg. is God good or
evil?) and focused attention on its functional manifestation in the
ordinary world, as hot yang chi in fresh garlic or weak yin chi in a
diseased liver. As a result, Taoist philosophy tends to be very
pragmatic and grounded in observation of the natural organic
world. Taoist cultivation of chi energy may extend into what may
at first glance appear to be impossibly subtle spiritual realms, but it
always begins with down-to-earth and in-the-body practices.
DIAGRAM 3
THE ANCIENT CHINESE CHARACTER FOR CHI ENERGY
derived from the root of fire above
and emptiness below to denote its original purity.
HOW DOES "CHING", OR
"SEXUAL ESSENCE" FUNCTION IN HUMANS?
For the Taoists, sexual energy is called "ching," or "essence." It
can also be understood as a kind of "human electricity" because
like "chi" it is an invisible energy that flows through the body.
However in its raw physical form, it is stored in men in their sperm
and women in their ovaries. Thus it is a kind of chi energy that hasWhat Is Chi Energy? 15
been transformed by bodily process into a more potent form. It is
raw matter distilled into a powerful essence that has the ability to
recreate the entire human organism. For men, their sperm power is
the essence of their "yang" or male energy.
When you feel sexually aroused, this is your "ching" essence
expanding at a phenomenally powerful rate. Your whole being is
suddenly charged with new energy, your body fired with passion
and your heart transfixed with desire. It's like turning on the light
switch. Your entire world of touch and feeling is dramatically
changed from night to day within seconds. This happens in men
when they feel attracted to a woman because their hundreds of
millions of sperm cells begin vibrating and generating a larger field
of sexual electro-magnetic energy. It also occurs spontaneously in
the springtime. When trees are bursting with sap, man's ching is
attuned to the cycles of nature and expands as well. What is the
relationship of this sexual "ching" essence and the other types of
chi energies that form your life force?
MAJOR PHASES OF CHI ENERGY
The following lists in simplified form some of the major phases of
"chi" in humans and their relationship to "ching" essence as well
as "shien," or spirit, the highest stage of refinement. These three:
chi, ching and shien, are known as the "three treasures" because
their proper cultivation leads one to enlightenment.
1. Prenatal Energy: Combines "chi" and "ching" inherited
from mother and father, expressed in the gene code and visible as
the innate vitality that people have.
2. Breath Energy: Body absorbs cosmic energy from the inha-
lation and exhalation of air. Those who breathe properly—relaxed,
deep breaths to the abdomen—will receive more energy.
3. Food Energy: The purity of chi received from food will
depend on quality of diet and ability of body to digest and assimi-
late nutrients.
4. Meridian Energy: Comes from different types of body cells
that produce the energy. It courses through the acupuncture chan-
nels linking all the vital organs and glands.
5. Pulsation Energy: The deep rhythm of your body, felt es-
pecially in veins and arteries, also seen in biorhythm energy flue-16 Taoist Secrets Of Love
tuations that harmonize our emotional, mental and physical bodies.
6. Sperm (Ovarian) Energy: "Ching" is the sexual essence
that exists from birth but grows more powerful when fed by other
types of chi (food, breath, etc.) Sex essence is the source of all
energy available for creative and thinking processes (shien).
7. Spirit Energy: "Shien" is the light behind our personality,
the ability to discriminate, human self-awareness. At its purest
level, it is our very being.
8. Wu Chi: The emptiness, or void from which all chi energies
originate and must return. (Original Chi)
DIAGRAM 4
THE CYCLE OF SUBTLE ENERGY
Wu Chi (Nothingness)
Yang/Heaven
Shien, Ching
and Chi
Reunite
Ching Chi,
Sexual essence
underlies all
procreationT'ai Chi
(Pure polarity)
Yin/Yang duality
underlies all existence
Five primordial elements
(Fire, water, earth, metal, wood)
Various kinds of Chi energy
Outside Chi energy is
converted to Ching Chi
inside the body
•Yin/EarthSun
Food'WaterWhat Is Chi Energy? 17
The


, while quietly emulating what
they do. Remember that a great  sage never claims ownership of greatness,
so when you change your definition, you’ll see that quality cropping up
everywhere, especially within yourself.
Do the T ao NowMake a decision to spend a day seeking out several people who fit the
model of this verse of the Tao Te Ching. Silently convey to them that you
sense their greatness as an unfolding of the Tao. Then notic e how your
interactions with them differ when you’re not making judgments based on
their age, sex, title, conduct, manner of dress, height, weight,  skin color,
religious affiliation, or political beliefs.
OceanofPDF.com35th Verse
All men will come to him
who keeps to the one.
They flock to him and r eceive no harm,
for in him they find peace, security, and happiness.

Music and dining ar e passing pleasur es,
yet they cause people to stop.
How bland and insipid ar e the things of this world when one compar es them
to the T ao!

When you look for it, ther e is nothing to see.
When you listen for it, ther e is nothing to hear.
When you use it, it cannot be exhausted.
OceanofPDF.comLiving Beyond
Worldly Pleasures
Take a few moments before reading this chapter and ask yourself the
following questions: When I think of pleasur e, what activities readily come
to mind?  How do I distinguish between what I find enjoyable and what I
don’t?
Generally, pleas ure is described as something experienced by the senses
and available here in the world  of form. Perhaps you experience it in a
sumptuous meal, in your favorite music, or on the golf course, but it’s most
certainly a welcome motivating force for you. Problems can occur,
however, when such pursuits become the primary focus of life. In other
words, an emphasis on worldly pleasures can quite easily create an
imbalance in your system, leading to upset and disease. Obesity, eating
disorders, drug and alcohol abuse, addictions of every description, and
preoccupations with plastic surgery are just a few of the undesir able results.
Most everything  defined as pleasurable is temporary, so if you need more
and more of it, then it has a grip on you. What you desire so strong ly has
become your jailer, trapping you into believing that it will bring you peace,
security, or happiness... but it never does. Worldly pleasures only seduce
you into becoming dependent on them, and they leave you always wanting
more. It’s a craving that can never be satisfied: You need another great meal
in order to have that pleasure again because it vanished almost immediately
upon the compl etion of your dessert. You need to keep the music playing
because when it stops, your enjoyment stops, too. All addictions scream out
this depressing message: “You’ll never, ever get enough of what you don’t
want.”
Contrast this bleak picture of pleasure, which Lao-tzu calls “bland and
insipid,” with the ecstasy of the Tao. Just for a moment, imagin e having the
perspective of the Tao as you read this verse, and see if you can change the
way you look at this idea of pleasure. The benefits of having a concept that
harmonizes with the Tao are outlined in the opening lines: All people will
flock to you, and they’ll find peace, security, and happiness when they do.The reason why they’ll discover these three jewels is because you exude
such qualities. Your emphasis is on the Tao—it’ s who you are and therefore
what you have to give away.
You are now changing the way you look at things, so your idea of
pleasure shifts beyond the worldly nudges of your senses. You taste your
food, but you’re  in awe of the magic that produced the delectables you’re
eating, as well as the perfection of this incredible cycle that continues in the
elimination and reuse of what you’ve consumed. The constant behind this
ever-changing world becomes your new Source of pleasure, expressed in
the wonder and bewilderment you feel. Y es, of course you continue to enjoy
your meals, but your pleasure is in being at one with what allows it all to
transpire.
You know that you can’t find, hear, see, or touch the Source, yet it’s
always available  and can never be depleted. The music that you hear isn’t
the Tao; the Tao is the invisible energy that fills the empty spaces that give
you so much joy. And that happiness you feel is the eternally available and
longed-for pleas ure of transcending the physical limitations of a human
body. Touching the Tao is way beyond any of the sensory pleas ures that we
somehow believe will satisfy that longing for transcendence.
Addictions beco me impossible because you no longer try to get worldly
pursuits to satisfy you. It’s like realizing that you can fly when you’ve been
walking faster and faster, but never getting enough speed or altitude—you
kept trying to satisfy a natura l longin g to be aloft through the pleasure of
rapid walking. Now you observe the way nature flows: You clearly see it
never asking for more, never using up more, and absolutely never
demanding that it be provided with more than is necessary to maintain a
perfect balance.  The realm of passing pleasures is no longer your central
place of 35th Verse self-identification. You’re at peace, feeling secure and
happy because you’ve changed your worldview to include the infinite Tao.
.. how could addictions ever compare?
Imagine a heroin addict believing that peace, security, and happiness are
available with an inexhaustible supply of opiates. That scenario is
impossible because the pleasure  that drugs bring lasts but a few seconds,
and then the opposite of peace, security, and happiness clicks in. The addictkeeps trying to fly by running faster—ultimately he comes to despise his
life and destroy himself in the process. Such is the destiny of those who
seek the pleasures of the world of the senses to fulfill their longing and
natural ability to transcend the physical plane.
Here’ s what Lao-tzu is offering  you in this profound verse of the Tao Te
Ching:
Notice the eternal bliss that’ s always with you— even when the
delicacies ar e out of sight!
Change your way of thinking of yourself as a totally physi cal being.
Instead, recognize that worldly pleasures that tend to be overdone are
attempts to transcend the physical, which isn’t going to happen without
tapping into your natural connection to the Tao. Stop equating sensory
delight with the Tao-inspired bliss that’s available to you. Enjoy all that you
experience through the senses: Love your fine dining, bask in the melodies
of your favorite music, and be appreciative of the excitement of sexual
energy. But notice that this is all coming from your sensory self, which is
happily adaptab le to this world. Then seek your “Tao self,” which
transcends the physical, and explore its pleasures.
Reexamine what true, lasting, enjoyment is. Even though the ef fects of the
Tao may initially have no appeal to your seeing, hearing, touching, tasting,
and smelling faculties, they’ll fulfill the longing you’re trying to sate with
worldly pursuits. When you’re chasing any passing fancy, begin
recognizing its value in the here and now, but stop trying to get it to satisfy
a greater longing.
Introduce transcendent thankfulness to your everyday life.
Make it a daily practice to give thanks for the presence of the eternal Tao
that’s always with you. From an appreciative viewpoint, the world that you
formerly desired  will begin to look different. In the grateful Tao awareness,
feelings of being incomplete when worldly pleasures are unavailable are
replaced with a transcendent thankfulness. What used to be a need for a
worldly delight is replaced with gratitud e and contentment for being aware
of the aspect of you that is the Tao, free of physical and earthly limitations
and confinement. Living with conscious appreciation of the Tao will attract
more people and experiences, enriching your balance of morta l and eternalawareness. Open yourself to the unlimited love and abundance of the Tao
and you’ll attract more of that same love and abundance to you. Your world
has changed because you see the Tao where you previously only noticed
your mortal self needing worldly pleasures.
Do the T ao Now
Go on a 24-hou r fast. When you feel hunger pangs, switch your thoughts
to gratitude for the eternal force that’s always with you. Warmly let your
physical self know that it will be fed when the fast is over, then switch to
the Tao self that’s unaware of hunger. Enjoy the different nature of the Tao
self by concentr ating on locating its energy flowing through your body. It
will reveal itself—perhaps as contented, exhilarated, or blissfu l. Note the
difference between how this feels compared with worldly pleasures.
OceanofPDF.comOceanofPDF.com36th Verse
Should you want to contain something,
you must deliberately let it expand.
Should you want to weaken something,
you must deliberately let it gr ow str ong.
Should you want to eliminate something,
you must deliberately allow it to flourish.
Should you want to take something away,
you must deliberately grant it access.

The lesson her e is called
the wisdom of obscurity.
The gentle outlast


	nothing	is	where	all	invisible	things	come	from.
“Zero	has	always	been	a	number	for	God,”	Baba	said.	“Because	if	you	add
zero	to	zero,	you	get	zero.	If	you	multiply	zero	by	zero,	divide	zero	by	zero,
or	even	add	an	infinite	number	of	zeros	to	the	first	zero,	the	answer	is	always
zero.	So	it	is	with	God.	You	cannot	add,	subtract,	multiply,	or	divide	God
without	the	sum	total	being	God.”
Whenever	you	think	that	you	are	facing	a	zero	chance,	realize	that	you	are
actually	facing	an	infinite	chance.	Zero	isn’t	an	end	point,	but	a	starting	point.
It’s	the	empty	void	that	gave	birth	to	the	whole	universe.	And	if	the	day
comes	when	you	feel	so	blue	that	you	are	tempted	to	say,	“I’m	nothing,”	stop
and	realize	this:	You	are	right	to	see	yourself	as	“no	thing,”	because	you	are
spirit.	If	you	are	“no	thing,”	that	puts	you	close	to	God,	and	if	you	have
nothing,	you	have	infinite	possibilities	waiting	to	be	born.The	Last	Word
T
he	fourth	day	that	I	was	with	Baba	turned	out	to	be	my	last.	He	didn’t	tell
me	my	soul	training	was	over.	We	both	knew	that	it	had	just	begun.	But	he	did
have	one	last	grand	flourish	up	his	sleeve.
We	were	sitting	under	the	old,	twisted	tree.	The	sun	was	low	and	the	light
golden.	Baba	had	fixed	his	eyes	on	a	sunbeam	that	filtered	down	through	the
tree’s	thick	canopy.
“Why	are	you	staring?”	I	asked.
“I	want	to	see	if	I’ve	done	my	job	well.”
It	was	the	last	mysterious	thing	he	would	ever	say	to	me,	and	like	all	the	rest,
it	made	me	curious.	I	stared	at	the	sunbeam	too.	There	was	nothing	special
about	it.	If	I	looked	close,	I	could	see	dancing	motes	of	dust	in	the	light.
But	as	I	kept	looking	something	changed.	The	light	began	to	shimmer.	It	was
tossing	the	dust	motes	around	as	if	they	were	dancing	together.	Suddenly	I
knew	something
	I	didn’t	know	before:	Light	is
alive
.	I	kept	staring,	and	for
the	first	time	I	didn’t	see	light—I	saw	into	it,	into	its	secret	life.
“It	looks	happy,”	I	said,	because	I	couldn’t	find	any	other	word.
“Not	just	happy,”	said	Baba.	“Joyful.	Every	speck	of	creation	feels	like	that.
There	are	worlds	in	every	mote	of	dust,	and	this	world	you	live	in	is	another
mote	of	dust	among	millions	that	burst	into	creation.”
He	was	right.	The	closer	I	looked,	the	more	it	seemed	as	if	the	whole	world
could	be	a	speck	of	dust	set	dancing	by	God.	The	sunbeam	quivered	faster
and	brighter,	glowing	with	joy.
How	did	I	ever	miss	this?
“Just	so	you	don’t	miss	it	again,”	said	Baba,	reading	my	mind,	“be	sure	to
remember	this	moment.”	He	stood	up	as	the	sunbeam	faded	away.	“I	haven’t
done	too	badly	if	you	can	see	what	you’ve	seen	today.	And	don’t	worry,
you’ll	see	a	lot	more.”That	was	his	good-bye,	I	suppose.	He	started	walking	toward	the	road.	I
followed,	and	as	we	reached	the	overlook	where	the	valley	was	spread	out,	I
kept	telling	myself	that	Baba	would	be	back	tomorrow.
“There’s	no	tomorrow,”	he	said,	pausing	to	drink	in	the	view	“Time	is	a	toy	I
threw	away	a	long	time	ago.”	He	gave	me	one	last	look,	with	his	head	cocked
to	the	side	like	a	curious	parrot.	Then	the	old	man	walked	away	for	good.	I
believe	him	when	he	said	that	he	threw	time	away,	because	even	though	I’ve
never	set	eyes	on	Baba	since	I	was	fifteen	years	old,	not	a	day	goes	by	but	he
is	with	me—he’s	an	extension	of	my	own	self.<|eot_id|><|begin_of_text|><|eot_id|><|begin_of_text|>THE  POWER  OF  AWARENESS
By Neville GoddardOther Books by Neville
AWAKENED IMAGINATION, Includes The Search
IMMORTAL MAN
THE LAW AND THE PROMISE
THE NEVILLE READER    Includes: The Law and The Promise,
Prayer –
The Art of Believing,
Feeling is the Secret,
Resurrection,
Freedom for All,
Out of This World,
Seedtime and Harvest
THE POWER OF AWARENESS
YOUR FAITH IS YOUR FORTUNE
The Power of Awareness    NEVILLE
DeVorss Publications,        Camarilla, California
Copyright © 1952 by Neville
Revised Edition Copyright © 1992 by Victoria Goddard
All rights reserved. No part of this book may be reproduced or transmitted in any form without permission
in writing from the publisher, except by a reviewer who may quote brief passages for review purposes.
ISBN: 087516-655-5 Sixth Printing, 2005
DeVorss & Company, Publisher
P.O. Box 1389
Camarillo CA 93011-1389            www.devorss.com
Printed in the United States of America
To Arthur and his beloved Verne, whose awareness brought this book into being.
CONTENTS       http://www.archive.org/stream/ThePowerOfAwareness/Neville_ThePowerOfAwareness#page/n43/mode/2up
Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 2 of 51A Word from the Publisher
1. I AM
2. CONSCIOUSNESS
3. POWER OF ASSUMPTION
4. DESIRE
5. THE TRUTH THAT SETS YOU FREE
6. ATTENTION
7. ATTITUDE
8. RENUNCIATION
9. PREPARING YOUR PLACE
10. CREATION
11. INTERFERENCE
12. SUBJECTIVE CONTROL
Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 3 of 5113. ACCEPTANCE
14. THE EFFORTLESS WAY
15. THE CROWN OF THE MYSTERIES
16. PERSONAL IMPOTENCE
17. ALL THINGS ARE POSSIBLE
18. BE YE DOERS
19. ESSENTIALS
20. RIGHTEOUSNESS
21. FREEWILL
22. PERSISTENCE
23. CASE HISTORIES
24. FAILURE
25. FAITH
26. DESTINY
27. REVERENCE
Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 4 of 51A WORD FROM THE PUBLISHER
FORTY YEARS ago Neville added notes in his own hand to his personal copy of the newly published
Power of Awareness. In conveying this copy to DeVorss & Company for the purpose of a new printing,
Neville's daughter, Victoria Goddard, has both authenticated the handwriting as her father's and authorized
the publication of a new edition incorporating his notes.
Of these additions there are no fewer than twenty, ranging in length from several lines to the substitution of
a single word for another. This latter, however, brief as it is, confers a significant change on the meaning of
the text. Indeed, Neville's notes everywhere clarify his meaning and in places convey important insights
and guidance so much so that in his very next work, Awakened Imagination, he would incorporate some of
them. Thumbing through Neville's copy of this book, I came upon a snapshot of him in Army uniform
inserted as a bookmark. It was dated 1943 and, on the back, it bore his own inscription to the effect that this
was the soldier mentioned in Case History 1 (p. 89). And Vicki Goddard has confirmed my surmise that
Case History 2 (p. 92) is also autobiographical, although more loosely so. Notice that Neville's family
name, Goddard, is here given as Lordard.
Such are the pleasures of playing literary detective,


 to traumatic brain
injury: An overview of CDC’s research and programs. J Head Trauma Rehabil. May–
June 2005;20(3):189–195.
 33.  Coronado VG, McGuire LC, Faul M, Sugerman DE, Pearson WS. Traumatic brain
injury epidemiology and public health issues. In Brain Injury Medicine: Principles and
Practice, Zasler ND (Ed.), Demos Medical, 2nd edition, New York. 2012; p. 84.
 34.  Roberts GW, Gentleman SM, Lynch A, Murray L, Landon M, Graham DI. Beta amy -
loid protein deposition in the brain after severe head injury: Implications for the patho-genesis of Alzheimer’s disease. J Neurol Neurosurg Psychiat. 1994;57:419–425.
 35.  Johnson VE, Stewart W, Smith DH. Widespread tau and amyloid-beta pathology many
years after a single traumatic brain injury in humans. Brain Pathol. 2012;22:142–149.
 36.  Jeremitsk y E, Omert L, Dunham CM, Protetch J, Rodriguez A. Harbingers of poor
outcome the day after severe brain injury: Hypothermia, hypoxia, and hypoperfusion. J Trauma. February 2003;54(2):312–319.
 37.  Kim J, Whyte J, Patel S, Europa E, Slattery J, Coslett HB, Detre JA. A perfusion
fMRI study of the neural correlates of sustained-attention and working-memory deficits in chronic traumatic brain injury. Neurorehabil Neural Repair. September
2012;26(7):870–880.
 38.  Liu H, Zhang J, Yang Y, Zhang L, Zeng X. Decreased cerebral perfusion and oxidative
stress result in acute and delayed cognitive impairment. Curr Neurovasc Res. August
2012;9(3):152–158.
 39.  de la Torre JC. Cerebral hemodynamics and vascular risk factors: Setting the stage for
Alzheimer’s disease. J Alzheimers Dis. 2012;32(3):553–567.
 40.  Baile y DM, Jones DW, Sinnott A, Brugniaux JV, New KJ, Hodson D, Marley CJ,
Smirl JD, Ogoh S, Ainslie PN. Impaired cerebral haemodynamic function associ -
ated with chronic traumatic brain injury in professional boxers. Clin Sci  (Lond ).
2013;124:177–189.
 41.  Millspaugh J A. Dementia pugilistica. US Naval Med Bull. 1937;35:297–303.233 DMSO in Clinical Neuroprotection
 42.  McK ee AC, Cantu RC, Nowinski CJ, Hedley-Whyte ET, Gavett BE, Budson AE,
Santini VE, Lee HS, Kubilus CA, Stern RA. Chronic traumatic encephalopathy in ath -
letes: Progressive tauopathy after repetitive head injury. J Neuropathol Exp Neurol. July
2009;68(7):709–735.
 43.  Frisoni GB, Bianchetti A, Geroldi C, Trabucchi M, Beltramello A, Weiss C. Measures
of medial temporal lobe atrophy in Alzheimer’s disease. J Neurol Neurosurg Psychiat.
November 1994;57(11):1438–1439.
 44.  Dias C, Maia I, Cerejo A, Varsos G, Smielewski P, Paiva JA, Czosnyka M. Pressures,
flow, and brain oxygenation during plateau waves of intracranial pressure. Neurocrit
Care. 2014;21(1):124–132.
 45.  Giza CC, Ho vda DA. The neurometabolic cascade of concussion. J Athl   Train.
2001;36:228–235.
 46.  Namjoshi DR, Good C, Cheng WH, Panenka W, Richards D, Cripton PA,
Wellington CL. Towards clinical management of traumatic brain injury: A review
of models and mechanisms from a biomechanical perspective. Dis Model Mech.
2013;6(6):1325–1338.
 47.  Grände PO, Romner B. Osmotherap y in brain edema: A questionable therapy.
J Neurosurg Anesthesiol. October 2012;24(4):407–412.
 48.  Cooper DJ, Myles PS, McDermott FT, Murray LJ, Laidlaw J, Cooper G, Tremayne AB,
Bernard SS, Ponsford J, HTS Study Investigators. Prehospital hypertonic saline resus -
citation of patients with hypotension and severe traumatic brain injury: A randomized controlled trial. JAMA. 2004;291(11):1350–1357.
 49.  Adamides AA, Winter CD, Lewis PM, Cooper DJ, Kossmann T, Rosenfeld JV. Current
controversies in the management of patients with severe traumatic brain injury. ANZ J
Surg. March 2006;76(3):163–174.
 50.  McHugh GS, Engel DC, Butcher I. Prognostic v alue of secondary insults in traumatic
brain injury: Results from the IMPACT study. J Neurotrauma. 2007;24:287–293.
 51.  Silv erstone P. Pulse oxymetry at the roadside: A study of pulse oxymetry in immediate
care. BMJ. 1989;298:711–713.
 52.  Stocchetti N, Furlan A, V olta F. Hypoxemia and arterial hypotension at the accident
scene in head injury. J Trauma. 1996;40:764–767.
 53.  De Witt DS, Jenkins LW, Prough D. Enhanced vulnerability to secondary ischemic
insults after experimental traumatic brain injury. New Horiz. 1995;3:376–383.
 54.  Rudehill A, Bellander BM, Weitzberg E, Bredbacka S, Backheden M, Gordon E.
Outcome of traumatic brain injuries in 1,508 patients: Impact of prehospital care. J Neurotrauma. July 2002;19(7):855–868.
 55.  Garner AA, Crooks J, Lee A, Bishop R. Efficacy of prehospital critical care teams for
severe blunt head injury in the Australian setting. Injury. 2001;32(6):455–460.
 56.  Garner AA, Fearnside M, Gebski V. The study protocol for the Head Injury Retrieval
Trial (HIRT): A single centre randomised controlled trial of physician prehospital man -
agement of severe blunt head injury compared with management by paramedics. Scand
J Trauma Resusc Emerg Med. September 14, 2013;21(1):69.
 57.  Ziebell JM, Mor ganti-Kossmann MC. Involvement of pro- and anti-  inflammatory c yto-
kines and chemokines in the pathophysiology of traumatic brain injury. Neurother -
apeutics. January 2010;7(1):22–30.
 58.  Jennett B. Outcome of se vere damage to the central nervous system. Scale, scope and
philosophy of the clinical problem. Ciba Found Symp. 1975;34:3–21.
 59.  Lu J, Gary KW, Neimeier JP, Ward J, Lapane KL. Randomized controlled trials in adult
traumatic brain injury. Brain Inj. 2012;26:1523–1548.
 60.  Cruz J, Minoja G, Okuchi K. Major clinical and physiological benefits of early high
doses of mannitol for intraparenchymal temporal lobe hemorrhages with abnormal pupillary widening: A randomized trial. Neurosurgery. 2002;51:628–637.234 Dimethyl Sulfoxide (DMSO) in Trauma and Disease
 61.  Qiu W, Zhang Y, Sheng H, Zhang J, Wang W, Liu W, Chen K, Zhou J, Xu Z. Effects of
therapeutic mild hypothermia on patients with severe traumatic brain injury after crani-
otomy. J Crit Care. 2007;22:229–235.
 62.  Cooper DJ, Rosenfeld JV, Murray L et al. Decompressive craniectomy in diffuse trau -
matic brain injury. N Engl J Med. 2011;364:1493–1502.
 63.  Clifton GL, Miller ER, Choi SC, Le vin HS, McCauley S, Smith KR, Muizelaar J,
Marion DW, Luerssen TG. Hypothermia on admission in patients with severe brain injury. J. Neurotrauma. 2002;19:293–301.
 64.  Grände PO, Romner B. Osmotherap y in brain edema: A questionable therapy.
J Neurosurg Anesthesiol. 2012;24(4):407–412.
 65.  Moein H, Khalili HA, K eramat


 the teeth.”
•	All the Native American Indian Reser vations are now
fluoridated by law. Childr en living on them have
more incidences of dental decay and other oral health
problems, caused by high sugar, refined foods, etc.,
than do children living in other U.S. communities!
•	Most of W estern Europe has rejected fluoridation on
the grounds that it is unsafe! Sweden’ s Nobel Medical
Institute recommended against fluoridation and the
process was banned. The Netherlands outlawed the
practice in 1976. France decided against it after
consulting with its Pasteur Institute. W est Germany,
now Germany, rejected the practice because 1 ppm
was dangerously “close to the dose at which long-
term damage to the human body is to be expected.”
19
The noblest of the elements is pure water. – Pindar
20 More Fluoridation Fiasco Facts:
•	J. William Hirzy, Ph.D., Senior V ice-President of the
National Federation of Federal Employees stated in a
letter, July 2,1997 to Jeff Green, of Citizens for Safe
Drinking W ater, “I am pleased to r eport that our
union, which represents and is comprised of the
scientists, lawyers, engineers and other professionals
at the headquarters in W ashington, D.C. of the US
Envir onmental Protection Agency, has voted to co
sponsor the California Citizen’ s Petition to prohibit
fluoridation. The evidence over the last 11 years
indicates a causal link between fluoride and cancer,
genetic damage, neurological impairment, bone
pathology and lower IQ in childr en. W e conclude that
the health and welfar e of the public is NOT ser ved by
the addition of fluoride to the public water supply!”
•	Some fruit juices contain shocking amounts of
fluoride, with some brands of grape juice containing
much higher levels – up to a highly toxic 6.8 ppm!
The use of fluoride-containing insecticides in grape
crops is a factor in these high levels. Cooking can
greatly increase a food’ s fluoride content. Also, keep
in mind that toxic fluoride is also an ingredient in
pharmaceuticals, aerosols, insecticides and pesticides.
Common fluoride levels in toothpaste are 1000 ppm.
When fluoride is ingested, about 93% is absorbed into
the bloodstream and what is not excreted is deposited
in the bones and teeth of the body – Shocking Facts!
•	Fluoride use is toxic, absolutely unsafe and should be
stopped immediately! The government feels that its
central concer n is to pr otect industry, therefore the
solution to pollution is dilution! Y ou poison everyone
a little bit rather than poison a few people a lot. This
way, people don’ t know what’ s going on. Any public
health official who criticizes the practice of toxic
fluoridation is at risk of losing his job. Shocking:
National T oxicology Pr ogram Resear chers downgraded
cancers caused by fluoridation after being coer ced by
superiors to change their shocking, truthful findings.
Some studen ts drink deeply at the fountain of  knowledge.
Others take little sips. – Paul C. Bragg, N.D., Ph.D.
•	Fluoride has been proven to cause osteosar coma, a
rare bone cancer; squamous cell car cinoma in the
mouth; fluorosis of the teeth; osteosclerosis of the
long bones; liver cancer; chromosome aberrations;
genetic damage; and skeletal fluorosis and deformities.
B. Spittle, author of Psychophar macology of fluoride: a
review states “Ther e appears to be evidence that
chronic exposure to fluoride may be linked with
cerebral impairment that affects particularly the
concentration and memor y in some individuals.”
More Fluoride W arnings!*
Studies show fluoride in all its many uses,
including public drinking water, causes cancer:
•	The overwhelming evidence shows that fluoridation
is causing an increase in bone cancer and deaths
among males under 20.
•	The growing increase in bone cancer attributable to
fluoridation may be due to also an increase in
osteosar coma, all caused by fluoride.
•	The overall preponderance of evidence shows that
fluoridation is causing an increase in oral (mouth)
cancer among human populations. Don’ t use fluoride
toothpastes or give your dentist consent to do fluoride
gel treatments or use fluoride polishing paste.
•	Fluoride has been linked to many health problems:
• bone and oral cancers in animals and humans
• an ability to inhibit the DNA repair enzyme system
• it accelerates tumor growth • it inhibits the immune
system • it causes genetic damage in a number of
different cell lines and induces melanotic tumors,
fibrosar comas, etc. • other tumors and cancers
strongly indicate that fluoride has a generalized effect
of increasing them overall.
•	According to our estimates, over 10,000 people in
the United States die of cancer each year due to
fluoridation of public drinking water.
* Excerpted from Fluoride, The Aging Factor  by Dr. John Yiamouyiannis
The best method for purifying your water is a system that distills
your water and then carbon filters it.  – Dr. Robert Willix, Jr.
21 More Shocking Fluoride Updates!
22 • Hip Fracture Rate Highest in U.S.
The fluoridation of our water is weakening our bones, slowly but surely.
– U.S. National Research Council and Townsend Letter for Doctors
• Fluoride and Osteoporosis
Seniors living in areas with elevated fluoride levels in drinking water suffer up
to 41% more hip fractures. In a study of 3,578 senior citizens, those who lived
in areas with fluoridated water had a much greater risk of hip fractures.
– Journal of the American Medical Association
• Fluoride and Bone Cancer
One study concluded that males under the age of 20 who live in areas with
fluoridated water were six times more likely to suffer from bone cancer than
males who don’t. – New Jersey Department of Health
• The Deadly Costs of Fluoridation
When a claimed 20% decrease in tooth decay is compared to a 600% increase
in bone cancer or a 41% increase in hip fractures, when the cost of a tooth
filling is compared to the cost of a hip fracture or cancer treatment, it is obvious
that the human and economic costs of fluoridation are staggering.
– Health Action Network – www.hans.org
• Fluoridated Water Increases Bone Cancer Risk
In a study conducted by the New Jersey Department of Health, young men who
drank fluoridated water had a higher incidence of bone cancer. – The Record
• Osteoporosis, Calcium and Fluoride
The National Institutes of Health (NIH) gathered a panel of “experts” to
discuss the causes of the rising epidemic of bone fractures in the elderly.
Although the evidence clearly shows that calcium supplements don’t help, and
just as clearly shows that fluoride is terrible for the bones, the NIH simply
recommended an increase in the recommended daily allowance of calcium.
– The Fluoride Report
• The Overwhelming Evidence that Fluoride Weakens Bones
Dr. John Lee showed that “...7 out of 10 recent studies show a clear correlation
between bone fractures and water fluoridation. One of these studies involved
560,000 women over 65. The size of this study completely obliterates the few
reports of small populations that showed no correlation.”
– The Fluoride Report, September, 1994
• Fluoride Actually Reduces Bone Strength, Instead of Increasing It!
In a five year study conducted to test fluoride as a treatment for osteoporosis,
bone density was actually decreased 45%, therefore causing osteoporosis,
rather than preventing it! The doses used were very close to the amount
Americans take in over a fifty year span. – Bone, Vol. 15, 1994
• How The EPA is Spending Your Tax Dollars
When Dr. Bill Marcus won back his job with the EPA after being fired for blowing
the whistle on the cover-up of fluoride’s hazards, the EPA refused to pay
interest on his two years of lost wages. While the lawyers haggle, the whole
sum is being withheld, and guess who’s paying for the EPA’s lawyers?
– The Fluoride Report More Shocking Fluoride Updates...
• Fluoridation Accidents Swept Under the Rug
Toxic spills of fluoride in drinking water have happened in several communities,
but these were never publicized. Nausea, vomiting, diarrhea and even deaths
occurred. – Townsend Letter for Doctors
• Why Do Researchers Continue to Support Deadly Fluoridation?
Once accepted, scientific theories become very hard to debunk. Research done
on the topic after a theory has been accepted becomes “a strenuous and
devoted attempt to force nature into the conceptual boxes supplied by
professional education.”
– Thomas Kuhn, The Structure of Scientific Revolutions
• Fluoride: Shocking Facts
Fluoride has never received FDA approval and wouldn’t pass if it were subjected
to the FDA’s


 that he had received serious threats, should he continue
to work with him: he would be banned from hospital associations, no other doctors would send
him patients and he would be unable to practice. Having a great deal of debt on his shoulders
from his medical schooling, he could not afford to be forced into such a situation and, sadly, had
to give up working with Dr. Gerson. (Similar situations occur these days, too, when a not yet
sufficiently established doctor wishes to visit the Mexican Gerson clinic to study the Therapy,
and his superiors explain to him that such a move would jeopardize his career development. This
explains why there are so few doctors trained in the Gerson protocol.)
Undeterred by all the obstacles he had to contend with, Dr. Gerson carried on with his work,
perfecting his treatment as he went along. Since despite all his efforts he was prevented from
publishing his work in medical journals, he eventually gathered his material and wrote it up in his
last book, which is also his lasting medical testament.
A few years ago we received some amazing information from a well-known health writer
and publicist in New York. He was collecting material for his work and wanted to publish Dr.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 1 9Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comGerson’s testimony, given in 1946 before a Congressional committee, under the sponsorship of
Senator Claude Pepper. The researcher traveled to Washington D.C. to look for the report of
the testimony in the Congressional Record, which, as an official U.S.Government document, is
not supposed to be altered or tampered with. He knew that the testimony took up several pages,
including Dr. Gerson’s answers to a number of questions about his work, and his presentation of
five of his recovered patients, who had originally been sent home to die of terminal cancer. The
researcher inspected the Congressional Record and found only an empty space under the date
where the testimony should have appeared. Against all the rules it had been removed without
explanation.
P.S. Orthodox ‘scientific’ medicine routinely rejects studies based on a small number of
subjects (less than 250) irrespective of their merits. Here is a relevant quote, not unconnected
with Dr. Gerson’s story:
“The small number of subjects used exposed the study to the ridicule that medical science
has been using for over hundred years to flay experiments that do not fit its bias. ‘What were the
controls?’ ‘Where are the statistics?’ ‘How do you know the patients didn’t get better because
of something else?’ ‘Statistically the mathematics don’t hold up.’ ‘Did they really control all the
variables?’ ‘How do you know that drugs aren’t just as good?’ ‘Pacemakers work just as well.’
‘What we have already is good enough if used right.’2
References:
1.  Gerson, M. A Cancer Therapy—Results of 50 Cases. Appendix II, PP. 403-405. 6th Edition.
The Gerson Institute. Bonita, California. 1999.
2.  Glasser, R.J. The Body is the Hero.  P.242.  Random House. New York. 1976.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 0Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comCHAPTER  2
The Therapy Moves On
Newcomers to the Gerson way of healing sometimes express the view that a therapy developed
some sixty years ago and left unchanged ever since must surely be obsolete—after all,
medicine has made huge progress since Dr. Gerson’s death in 1959. This criticism is wrong on all
counts. For one thing, human physiology and the nature of chronic disease have not changed, and
therefore the Gerson approach to healing has not become obsolete. On the contrary: recent
worldwide research has come up with results that confirm and justify Dr. Gerson’s choice of
methods and materials. Furthermore, over the years, far from remaining stagnant and unchanged,
the therapy itself has been enriched with carefully chosen additions in the spirit of Dr. Gerson,
who was never satisfied with the results he obtained, no matter how excellent or dramatic they
were: he felt that they could always be improved.
Since his death, the work of healing has become increasingly difficult. Air, soil and water
are globally polluted, food grown on impoverished soil has lost a major portion of its nutritional
value, besides being heavily processed and adulterated with chemical additives. Worse still, the
use of drugs, both prescribed and over-the-counter, has vastly increased. So have certain self-
destructive habits—smoking, alcohol abuse, so-called recreational drugs—that have become
part of the modern lifestyle. As a result people are more severely toxic and their bodies more
damaged.
Accordingly, we noted early on at the Mexican hospitals that the results obtained with Dr.
Gerson’s strict therapy were not as good and dramatic as the ones he had recorded. Moreover,
some of the original medications had been altered, while others were no longer available or
useable. For example, Dr. Gerson used crude liver extract (Lilly) to boost his patients’ liver
function. Today’s liver extract is much more refined, and presumably not as effective. He also
used freshly prepared, raw calves’ liver juice, to help repair the damage caused by pesticides to
the patient’s liver. This can no longer be done, for it was found that even the young livers from
the best available sources were infected with campylobacter, a bacterium that can cause diarrhea,
abdominal pain, fever, nausea and vomiting.
To make up for the resulting deficiencies, several new items and procedures have been added
to the Gerson protocol. One of them is Co-enzyme Q-10, which replaces some of the contents
of the raw liver juice, boosts the immune system and enables the body to resist certain infections
and types of cancer. Another is defatted  colostrum, the first fluid that is secreted into a mother’s
breast (or into the equivalent gland of all vertebrate animals) to feed the new baby. This valuable
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 1Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.commaterial helps to set up and organize the new infant’s immune system, and it does the same to
strengthen the flagging defense system of immune-deficient patients.
Pancreatic Enzymes have been an essential medication from the very beginning. Dr.
Gerson used them to attack, break down and digest tumor tissue. To help today’s more severely
damaged patients, the therapy has been reinforced with increased amounts of pancreatin at higher
concentrations. Also, Wobe-Mugos tablets, containing a range of immune-supportive and anti-
tumor substances, prove to be helpful. One of the functions of this medication is to destroy the
external coating of cancer cells, so that they can be recognized and destroyed by the precisely
targeted elements of the therapy.
Gerson doctors are also using Artificial Fever Treatment ( hyperthermia)  to generate improved
immune function and to speed up healing reactions. This treatment involves the use of Laetrile,
also known as Vitamin B 17, derived from apricot pits. Developed by Ernest Krebs, Sr., M.D., with
his son, Ernest Krebs, Jr., Ph.D., Laetrile contains a cyanide fraction which is able to attack and
destroy cancer cells without harming healthy cells. It has also been found that an intravenous
injection of Laetrile raises the temperature of tumor tissue by as much as one full degree—a great
bonus, since tumor tissue cannot survive in elevated temperatures that normal body tissue easily
tolerates. To enhance this effect, the patient is immersed in a hot bath ( hyperthermia), which
further raises the total body temperature, causing the patient to develop a ‘fever.’ In its totality
this treatment promotes tumor destruction, pain reduction, and improved well-being. (Of course
an entire tumor is not immediately destroyed by one treatment!)
Please note:  While Laetrile can be helpful in reducing tumor masses as well as pain,
particularly bone pain, it does NOT restore body systems and organs, nor does it help to carry off
toxins. It is a useful addition to the therapy, but it is NOT a cure.
Another helpful addition to the Gerson protocol is Ozone, used via rectal insufflation, or as
peroxide, applied as a skin rub. Accordingly it is available in two forms, Hydrogen Peroxide or
Ozone gas. In either case it kills germs and viruses, destroys cancerous tissue, oxygenates the
blood supply and thereby all the organ systems, and converts harmful free radicals into excretable
compounds. Hydrogen peroxide, in liquid form at 3% or lower concentration, as sold in drug
stores, is rubbed all over the patient’s body once or twice a day, to be absorbed into the system
through the pores. If hydrogen per


, a man calle d in who
was now  a medical doctor. He h ad been one of 14 children growing up in a
very poor part of Jamaica, but his grandmother always told him, “Y our
mind is more powerful than anything else.” He was calling the show to
validate some of the things I was saying on the air, because I was getting
resistance from some of the people out there who were saying, “How canyou say the kinds of things that you’re saying to people who are in such
poor circumstances? Don’ t you have any pity for them?” and so on.
I r eplied, “The whole focus of  what I’m saying is that these are the
people who need to hear what I’ve got to say the most. And that if you get
yourself focused on what you want and never let your mind detract from
that, then you’ll act on that and eventually move out of those
circumstances.”
This fellow who called in shared how he had always wanted  to be a
doctor, and everybody laughed at the idea of this poverty-stricken boy, in
this little village in Jamaica, ever becoming a doctor. “But my g randmother
always said, ‘Never get the idea out of your mind. Never, ever let that idea
go. Just keep that thought there, no matter what.’”
He adde d, “I never did let it go ; I always thought it. The more I thought
it, the more I began to act on it. As I acted on it, I began to do two jobs
instead o f one, and then three jobs, and then I sent away for medical books,
and I studied hard. I saved all my money, and I applied for scholarships.”
This man proved that the ancestor to every action is a thought. All his
actions c ame fro m one thought, which was, I am  go ing to be a doctor.  At
the time  of this radio show, he  had a big practice in W ashington, D.C.,
where he was a well-renowned heart sur geon. He had become a person of
means, b ut he was also incredibl y happy in his dream profession. And all of
this had happened because he never got rid of the thought.
So w hen it comes to what you want to expand in your own life, keep
focused on that thought, couple d with a strong image, and be w illing to do
whatever it takes to make it happen. When you do, you’ll embody one of
my favorite quotes of all time b y Henry David Thoreau, which has been a
guiding force my whole life: “I f one advances confidently in the direction
of his dreams, and endeavors to live the life which he has imagined, he will
meet with a success unexpected in common hours.”
CHAPTER 10
LEARN T O MEDIT A TE AND
TRAIN YOUR MIND
It’ s n ot a n accid ent that all the great spiritual masters have encouraged a
kind of meditation practice of o ne kind or another. While most spiritually
advanced people do it on a regular basis, I highly recommend  meditation
for everyone. Y ou might have the false notion that meditation isn’ t for you;
it’ s t he k ind of thing made up by  some Far Eastern guru with a loincloth. If
so, I want you  to reframe that concept and know that it i s a way to
understand that there is another world available to us when we do it. I’m
talking about the world of the mind.
When we go into that world, we discover many things about ourselves.
For exam ple, w e become conscious of the thoughts that we have all the
time and how m uch “disasterizing” we do—and how what we  occupy our
minds with is often so unnecessary, silly, foolish, and even destructive.
Recall th at one of the keys to h igher awareness is “shut down the inner
dialogue.” Y ou want to be able to have an open, clear, and calm  mind, not
have a thousand thoughts rampaging throu gh. Meditation will help you
quiet your mind and hear your Divine wisdom.
THE IMPOR TANCE OF TRAINING
Many of  us seem to believe tha t whatever we think just sort of happens,
and we can’ t help it. There’ s a thought, and it’ s simply there. It’ s  what I call
the pop- in theor y of thinking: Y ou’re walking along and all o f a sudden,
W ow. What was that? W ell, now a thought popped in. I don’ t know how thathappened. I was happy, but now I’m thinking r eally unhappy things. I guess
I’ll have to wait for them to pop out.  But remember that every thought you
have is yours— it is your creat ion. Y ou are the creator of your thoughts,
which m eans that you are also the creator of your life. Y ou can absolutely
train your mind.
W e spend so much of our ener gy training ourselves in all kinds of areas.
W e train  ourselv es or others how to work at myriad jobs, for instance. Or if
we want to become good at golf or swimming or tennis or backgammon, we
know w e have to practice and train ourselves. Y et we ignore our mind,
which is 99 perc ent of who we are. W e completely ignore it, as if there’ s no
training available for our minds. Of course there is, and we can all do it.
T o that end, years ago, I taught at a university in Berlin for a semester,
and I used a very ef fective technique for training the mind in memory
retention. One the first day, I h ad a student introduce himself to me at the
start of class. Th en I had the second student introduce the pers on who had
just introduced himself, then she introduced herself. Then each time I would
repeat it. I had the third student introduce the two previous students, plus
himself. W e went along in this fashion for the whole class. By the time we
got to the 70th student, that person had to introduce everybody  in the class
by name, and I  then repeated each one of them. It was a very simple
technique, a concentrated ef fort  in making my mind remember 70 people’ s
names in an hour and a half.
This was a class on how to ide ntify neurotic behavior, and I wanted to
teach the  students that they could do things with their minds tha t they never
dreamed they could. The name exercise was one simple yet ef fective way to
show the m what was possible fo r them: T wo or three weeks later, the class
would h ave 80 or 90 percent recall. By the end of the fourth or  fifth week,
everybody knew everybody el se’ s name in the class, and they had all
trained themselves.
I find it funny that when many people are introduced to somebody new,
they immediatel y say, “What was your name again?” They can’ t remember
one pers on’ s name in one minut e. They think it’ s because they have a poor
memory, but it’ s really because they haven’ t trained. Meditating is a perfect
way to do that.
As you can see, learning to improve memory is very helpful. What’ s even
more impactful,  though, is keep ing our minds free from worry, anxiety, or
other stressful kinds of things. W e can do this when we get focused andkeep ou rselves from creating those kinds of thoughts that are always
impeding our consciousness. Miracles are available when we train our
brains.
BE IN THE MOMENT
If you’re the kind of person whose thoughts are filled with 10 dif ferent
things you have to do, which i s producing anxiety and stress throughout
your body, then how can you possibly get a blank, quiet mi nd? Y ou’re
thinking, I’ve got to get to work. I have this r eport I need to do. I have to
get my taxes done. I need to get some diapers on the way home. The kids
need bananas. They’ve got dance lessons I’ve got to get them to.
By s imply going into your mind and looking around, you’ll soon see how
slimy it is and realize that occupying your mind with an endless catalog of
activities is ridiculous and unnecessary. If you’re the kind of person who
takes ca re of things, they’re going to get handled regardless of how much
you wor ry. The  question is: Ho w do you use your present moments? Do
you und erstand that anytime you are thinking anxious thoughts, you’re
denying the now? Instead of using up the present moment in a productive,
serene, c alm wa y, you are choo sing to believe that you can’ t get through
this day without being anxious.
The fact  is everything is going to get taken care of. Y our taxes are going
to ge t do ne. Y ou ’re not the kind  of person who’ s simply going to opt out of
doing your taxes. Y ou’re going to get the report done. Y ou’re going to get
the diap ers. Y ou’re going to get  everything done; otherwise, you wouldn’ t
be in the position that you’re in. Y ou would be doing something else.
So if you know that things are g


int	and	Apricot	Water
Citrus	Mint	Soda
Ginger	and	Mango	Refresher
Day	Spa	Mint	Pineapple
Raspberry	Coconut	Water
Cherry	Cucumber	Cooler
Cucumber	Lavender	Cooler
Cherry	Limeade
Spring	Cantaloupe	Water
Cinnamon	Melon	Refresher
Tangerine	and	Melon	Water
Raspberry	and	Date	Water
Tangerine	and	Ginger	Cocktail
Piquant	Tomato	Water
Day	Spa	Grapefruit	and	Pineapple	Water
Autumn	Flavored	Water
Winter	Day	Spa
Strawberry	Pineapple	Water
Berry	and	Orange	Fruit	Infused	Ice	Cubes
Carrot	and	Ginger	Water
Key	Lime	and	Plum	Water
Vanilla	Plum	WaterPapaya	Mango	Water
Orange	and	Apple	Detox
Aloe	Lemon	Water
Maple	Cranberry	Drink
Mango	and	Sugarcane	Infused	Water
Black	Currant	Water
Lemongrass	Apple	Water
Strawberry-Mint	Sparkling	Water
Lime,	Tea	and	Agave	Detox
Jalapeno	Cilantro	Lemonade
Peppermint	Citrus	Detox
Grape	and	Blood	Orange	Water
Sage	Blackberry	Water
Rosemary	Watermelon	Cocktail
Tropical	Dream
Kiwi	and	Lychee	Soda
Pineapple	and	Cantaloupe	Water
Spring	Strawberry	Refresher
Raspberry	and	Fig	Limeade
Honeydew	Date	Water
Rose	Cantaloupe	Refresher
Raspberry	Peach	Cooler
Rhubarb	and	Apple	Water
Download	PDF	file	with	photos	below:
CLICK	HERE	TO	DOWNLOADMore	Books	by	Jamie	Stewart:
	Download	a	FREE	PDF	file	with	photos	of	all	the
recipes.
Link	located	at	the	end	of	the	book.INTRODUCTION
Whether	you	are	an	enthusiast	or	you	are	new	to	juicing,	you	are	aware	of	the
fact	that	we	need	fruits	and	vegetables	on	a	daily	basis.	According	to	many	types
of	research,	we	should	eat	three	to	four	vegetables	and	two	fruits	a	day.	The	rule
is	simple:	Choose	fruits	and	vegetables	in	different	colors!	Therefore,	you	are
fully	aware	that	you	should	find	a	way	to	get	more	natural	food	into	your	diet.
As	you	probably	already	know	juicing	is	an	easy	and	fun	way	to	get	a	lot	of
beneficial	vitamins,	minerals,	fiber,
etc.
There	is	one	more	important	question:	how	much	water	we	should	be	drinking?
According	to	The	Institute	of	Medicine	–	women	should	drink	9	cups	(2.2	liters)
of	total	liquids	per	day,	and	men	should	drink	13	cups	(3	liters)	of	total	liquids
per	day.	Anyhow,	hydration	is	key	to	health,	anti-aging,	and	happiness.
There	are	a	lot	of	extraordinary	beverages	that	you	can	drink	every	day.	Apart
from	juices,	there	are	fruit	teas	and	fruit	infused	waters,	so	you	are	able	to	stay
hydrated	and	energized	all	day	long.	Effortlessly,	with	much	joy!	This	recipe
collection	offers	three	hundred	awesome	recipes	for	the	best	juice	combinations,
herbal	and	fruit	teas,	and	fabulous	infused	waters	and	flavored	waters.	Long
story	short,	the	secret	of	hydration	and	natural	food	is	now	available	to	you!Juicing	–	Your	Secret	to	Health,	Vitality	&	Youth
It	is	hard	to	argue	against	the	advantages	of	eating	raw	fruits	and	vegetables.
However,	modern	men's	day	has	become	more	hectic,	and	we	do	not	always
have	time	to	sit	at	the	table	and	chew	fresh	salads	and	fruits.	Eating	eight
portions	of	fruits	and	vegetables	every	day	becomes	‘Mission	impossible’.
Nevertheless,	there	is	a	solution.	Juicing!	It	makes	sense	if	you	tend	to	maximize
health	benefits	and	minimize	preparation	time	and	costs.	Good	for	our	overall
health,	simple	juices	can	offer	a	lot	of	advantages.	Therefore,	juicing	is	a	great
way	to	step	into	the	magical	world	of	raw	natural	food.
There	are	a	lot	of	benefits	of	juicing:

1.
Increase	your	nutrient	absorption.
	Juicing	can	help	you	to	absorb	all	the
nutrients	from	the	fresh	food.	Further,	the	combination	of	ingredients	is
a	very	important	issue.	Some	ingredients	can	help	better	absorption	of
minerals	and	vitamins	from	the	other	ingredients.	For	instance,	citrus
fruits	are	rich	in	vitamin	C,	so	they	help	to	enhance	iron	absorption.

1.
Juicing	improves	your	digestion
.	It	will	help	to	"pre-digest"	the	food	for
you.	Therefore,	you	need	less	energy	to	digest	your	meal	in	liquid	form.

1.
A	varied	and	well-balanced	diet.
	With	endless	combinations	of
ingredients,	you	will	be	able	to	add	a	wider	variety	of	fresh	foods	to	your
diet.	You	can	mix	fruits,	vegetables,	dried	fruits,	sprouts,	greens,	natural
sweeteners,	and	so	on.	Your	body	will	thank	you!

1.
Lose	weight	and	detoxify	your	body	by	juicing
.	In	order	to	lose	your
pounds,	you	can	drink	a	juice	as	a	meal	replacement,	delicious	snack,	or
a	great	healthy	supplement	to	your	meals.	A	well-balanced	juicing	plan
may	lead	to	weight	loss	on	a	healthy	way.

Doing	a	juice	cleanse	has
been	considered	as	a	great	way	to	lose	pounds,	flush	your	body	clean	of
toxins,	and	stay	healthy	at	the	same	time.
Which	juices	to	drink?	The	possibilities	are	endless	so	you	could	get	confused.
People	drink	juices	for	various	reasons.	This	recipe	collection	contains	onehundred	fifty	most	powerful	juice	recipes	for	everyone.	Further,	you	can	find	the
possible	benefits	of	the	juices	in	the	book.	This	information	is	for	guidance	only.
For	that	reason,	if	you	are	diagnosed	with	any	disease	or	you	should	follow	some
certain	dietary	regimen,	it	is	the	best	to	consult	your	physician	or	registered
nutritionist.	After	that,	you	can	choose	the	best	juices	for	your	medical
condition.	Otherwise,	if	you	are	completely	healthy,	go	for	it	and	try	every
possible	combination.	Let	your	imagination	fly	and	experiment	with	ingredients!
Unleash	your	inner	power!	Give	the	purest	form	of	fuel	to	your	body	directly
from	nature!
This	handy	book	gives	you	all	you	need	to	make	delicious	and	healthy	juices	for
the	whole	family.	You	will	get	a	lot	of	tips,	tricks,	and	guidelines	to	make
juicing	super	healthy	and	easier	than	ever.	Step	into	the	world	of	juicing	right
from	your	own	kitchen!Tea	Break	–	Discover	the	World	of	Tea
“I	say	let	the	world	go	to	hell,	but	I	should	always	have	my	tea.”	–	Fyodor
Dostoyevsky,	Notes	from	Underground.
Winter	days.	Hot	summer	nights.	Chilly	autumn	days.	There	are	a	lot	of
occasions	to	have	your	cup	of	tea.	In	terms	of	tea,	we	often	think	about	a	simple
warm	drink.	Tea	is	more	than	that.	With	this	book,	you	will	get	fifty	amazing
iced


 meals.
Surprisingly, sucrose has a worse effect than eating its two components, glucose and fructose, at the same meal. This is called the
'disaccharide effect' and applies also to other sugars with two components, such as maltose with two glucose molecules. A hormone
in the duodenum (G.P.I.) releases more insulin after ingestion of disaccharides than after monosaccharides, such as glucose or
fructose.10/30/24, 2:42 PM Health-Science-Spirit - Sweet Food
https://health-science-spirit.com/Healing_Foods/Sweet-Food.html 2/5While increased insulin levels are desirable for type I diabetics, with type II diabetes they just mean more glucose is converted into fat
and cholesterol. However, there is a way to increase insulin sensitivity of muscle cells naturally - with regular aerobic exercise.
HYPERACTIVITY  AND 'ADD'
Much more widespread than diabetes or hyperglycemia is the opposite condition - low blood sugar or hypoglycemia. The most
common milder form is reactive hypoglycemia in which the blood-sugar response after eating non-sweet foods is normal. However,
when sweet food is eaten, including sweet fruits, too much insulin is released and glucose ﬂoods the cells.
Glucose cannot be stored in cells and has to be metabolized. Which way this happens depends on the condition of the metabolism.
The ﬁrst stages are easy and result in the glucose molecule being split in half. This process is anaerobic: it does not require oxygen.
However, oxidizing enzymes are necessary for the next stage and these  are usually deﬁcient in adults with this condition. Children,
on the other hand, often still have a reasonable supply and are able to convert most of the glucose to energy.
This creates an energy burst that just has to be used, whether it is needed or not. The result is extreme restlessness: the muscles
must move to use the surplus energy, and the brain is racing as well. When the straw ﬁre of excess energy is used up, not enough
glucose is left to sustain normal activity and attention. Mental and physical exhaustion follows until a sweet snack lights another straw
ﬁre of hyperactivity.
This temporary speeding-up of the energy cycle is exaggerated, and in other cases triggered off, by various factors that cause stress
on the nervous and hormonal system s. The most frequent cause of such stress is a hidden allergy to food additives and to common
foods such as wheat and cow's milk products. Usually children's favorite foods are also to blame. Additional triggers may be
ﬂuorescent lighting, television viewing, strong electromagnetic radiation, petrochemical fumes, tobacco smoke and emotional stress.
In adolescents and adults such energy bursts, especially when combined with dietary allergens or stimulants, lead to periods of
uncontrolled violence. Many studies, involving thousands of institutionalized male juvenile delinquents, have shown a large drop in
the incidence of antisocial behavior in those on diets low in sugar and allergens. While the average improvement rate was almost
50%, repeat of fenders improved by more than 80% and the suicide rate fell 100%.
Females, because of their lower adrenaline levels, tend less towards violent behavior. Instead, the effects of the strong blood-sugar
ﬂuctuations after ingesting sweet food are more internalized. In sensitive individuals, emotions closely follow the blood-sugar levels,
often up and down in quick succession, alternating between elation and depression.
PROBLEMS OF HYPOGL YCEMICS
The speedy metabolism that results in hyperactivity and violent behavio r explains why the name 'fast oxidizer' has been coined for
those who burn sugar too quickly. 'Fast oxidizer' and 'hypoglycemic' mean basically the same thing: someone with a speeded-up
glycolysis (the breakdown of glucose inside the cells), which ultimately results in a lower than normal blood-sugar level.
Contrary to hyperactive children, most adult hypoglycemics have a shortage of oxidizing enzymes and this interrupts the normal
energy that is produced at the end of glycolysis. Instead of energy, lactic acid is produced in a ﬁnal anaerobic stage. Thus only 20%
of the total energy is produced that would be available if glucose was completely oxidized to carbon dioxide and water.
This results in overacidity and chron ic lack of energy, which is typical of hypoglycemics who are on sweet diets. Additional energy is
required to remove the lactic acid via the kidneys. Lactic acid must be partly neutralized and this depletes the body of positive ions,
especially calcium. A further result of overacidity is a high histamine level, which makes us susceptible to strong allergic reactions and
frequent inﬂammations, while the skin becomes oversensitive to stings and all forms of irritation.
High histamine levels together with a calcium deﬁciency cause low blood pressure, which contributes further to a lack of energy and
poor circulation, with cold hands and feet. Calcium is withdrawn from the blood vessels, resulting in varicose veins. Calcium
deﬁciency also creates menstrual problems and weakens the eyes, making us shortsighted.
Shortsightedness or myopia actually results from a deﬁciency of two minerals, and both are induced mainly by a high consumption of
sugar. Chromium deﬁciency arises from eating much reﬁned food that lacks this mineral, and also from increased excretion of
chromium in the urine, which occurs after eating sweet food when the blood levels are raised in response to high levels of insulin.
The ciliary muscles in the eyes need chromium to accommodate the lens for near-vision focus. If the ciliary muscles become fatigued
from a combination of chromium deﬁciency and prolonged close-focus activity, then the eye relieves this muscle strain by increasing
the intra-ocular pressure; this pressure in turn leads to an elongation of the eyeball and thus to myopia.
Increased intra-ocular pressure, however, leads to an elongation of the eyeball only in those of younger years when the body has a
high requirement for calcium and a relatively soft tissue structure. With increasing age, the tissues become more and more calciﬁed
and rigid. In this situation the eyeball cannot expand with increased intra-ocular pressure and may glaucoma result.
Scientiﬁc studies have shown that the excretion of calcium in urine increases up to fourfold in those with a strong insulin response
when given large amounts of suga r; this is because plasma-calcium levels are increased after eating sugar. The most common
sources of the calcium excreted are the bones and teeth; this contrib utes to osteoporosis and caries. In elderly individuals high
plasma-calcium levels also accelerate irreversible bonding with collagen  and elastic protein structures, leading to increased rigidity
and bone deformations as in arteriosclerosis and arthritis.
A high calcium concentration in the urine leads to an increased risk of kidney stones as well as kidney damage from the calciﬁcation
of the ﬁltration mechanism. A scienti ﬁc study revealed that young men had increased levels of female sex hormones on a high sugar
intake.10/30/24, 2:42 PM Health-Science-Spirit - Sweet Food
https://health-science-spirit.com/Healing_Foods/Sweet-Food.html 3/5Lactic-acid formation that occurs after eating sugar contributes to strong inﬂammations such as in rheumatoid arthritis and gingivitis
(inﬂammation of the gums). Normally the saliva is nearly neutral, which  is less favorable for the growth of plaque bacteria than the
acid saliva of hypoglycemics. Sugars are the only energy source of these bacteria. When we are strictly on non-sweet diets, plaque
bacteria are denied energy and they cannot multiply. This ef fectively prevents caries.
Giving up sweet food, however, is extremely difﬁcult for our children and for many adults, because they are thoroughly addicted to it.
This addiction is in principle the same as later addictions to stimulants and drugs. A main feature of addictions is a weakening of the
adrenal glands.
Another effect of general overacidity is an inability to alkalize the gastric content when it enters the duodenum. This makes the
pancreas enzymes inefﬁcient, which require an alkaline medium, and in time may lead to deﬁciencies and digestive problems.
SYMPT OMS OF ALLERGY  AND BLOOD-SUGAR PROBLEMS
Allergies and blood-sugar problems reinforce each other, and both can cause the same symptoms, or contribute to the
same chronic diseases.
abdominal pains
addictions
adrenal exhaustion
aggressiveness
alcoholism
anemia
anxiety
angina
arthritis
asthma
auto-immune disease
backache
bloating
blurred vision
burning eyes
cancer
caries
chest painchronic coughs
chronic indigestion
cold hands & feet
colitis
colds
confusion
conjunctivitis
constipation
convulsions
crying spells
depression
diabetes
diarrhea
distended veins
digestive problems
dizziness
eczema
emotional instabilityepilepsy
exhaustion
eye weakness
fainting
fatigue
forgetfulness
gall bladder pain
gastric-pain/ulcer
glaucoma
hemorrhoids
hay fever
headache